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Bath and Body Works • True Blue Spa Lay It On Thick Shea Butter Body Cream • Lotions/ Creams
(93 reviews)
Average Rating. | 3.8 |
Would buy this product again. | 63% |
Ingredients |
*TOP REVIEWER* sprite26 on 12/11/2014 8:48:00 AM more reviews by sprite26
Age: 36-43 Skin: Combination, Olive Hair: Brown Eyes: Brown
Terrible. Awful. I hated this. It's probably the greasiest body moisturizer I have ever used. And it has a very strong, weird (and lingering), funky cocoa butter-like scent that I can't stand.
Doesn't absorb into my skin at all. Leaves a slippery, uncomfortable feeling on my skin that doesn't go away until I shower it off. Just grease in a tube. And expensive too. Won't buy it again!
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seeka2000 on 7/19/2014 11:42:00 PM more reviews by seeka2000
Age: 30-35 Skin: Combination, Fair-Medium Hair: Brunette Eyes: Brown
My skin plain sucks. I have psoriasis patches, and just for fun to make things even worse I'll have an occasional fling with eczema. I'm not particularly dry, except for those nasty looking psoriasis patches. I could slather on some freaking lard and still be a flaky mess. (and reek of bacon)
This stuff is heaven scent for anyone with psoriasis. It's thicker than Elmer's glue. Smells of delicious shea butter goodness. Will last through washing hands and doing dishes. You need the tiniest amount or else its grease city. So while it's not the cheapest shea butter out there, it is the best bang for the buck I've found in my endless quest for normal looking skin.
This did not heal my psoriasis (sad) but it did help to soothe the itchy red nasty spots.
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*TOP REVIEWER* angellove1705 on 12/5/2013 10:43:00 PM more reviews by angellove1705
Age: 25-29 Skin: Acne-prone, Fair Hair: Blond, Curly, Fine Eyes: Blue
I thought I would love this after trying the shower cream when it was available. I found instead that I was really disappointed with this. First off the scent is extremely strong. I usually love fragrance, but I hate this scent. I do not know how to describe it, but I find it to be a weird scent combination of sweet and musk. Despite being disappointed with the scent I still used it. I found no matter what I hated this. I could not get past the scent and the cream itself was so-so. The cream is very very thick and I found was much too thick to smooth in during the day. I could only use this during the night when it had time to sink in. Even then if I washed my hands, even after several hours, it would feel like I was washing off the moisture. This is a pass for me.
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girrlbot on 6/24/2013 1:19:00 PM more reviews by girrlbot
Age: 19-24 Skin: Combination, Fair, Cool Hair: Blond, Straight, Fine Eyes: Blue
I'm on my second bottle of this! I'm in love! I work at a restaurant and my hands taking a beating. They flake and crack to the point of bleeding, but with this stuff they don't! I used to have to use Aquaphor constantly, even at work, but that was too greasy for use during the day. This stuff on the other hand, is fantastic! It's super rich, but not greasy and it mended my poor hands within a couple days! The smell is TO DIE FOR! I'll never be without it again!
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*TOP REVIEWER* bailokaye on 12/13/2012 10:21:00 PM more reviews by bailokaye
Age: 18 & Under Skin: Other Hair: Other Eyes: Other
I really like this lotion, even if it is a bit greasy. My skin gets dry in the winter and then regular lotion just doesn't cut it. This is super moisturizing especially for dry legs! It is a bit greasy, yes, but it only takes about 10 minutes to soak in if you apply it on damp skin (this makes it easier to spread, too). It's VERY thick and hard to squeeze out of the tube. It would be more suited for jar packaging but I hate jars, so if it had a pump I think that would be best. This smells like coconut and vanilla, kinda cupcake-y but light and not overpowering or headache inducing at all. I bought the large bottle for $20, but they also sell a smaller size for $15 and a travel size for $6. They're usually on sale b2g1free so it's not too bad of a deal.
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Crimsonbury on 4/18/2012 8:59:00 PM more reviews by Crimsonbury
Age: 18 & Under Skin: Combination, Fair-Medium, Warm Hair: Blond, Wavy, Medium Eyes: Hazel
I'm not a fan of this lotion, I'm actually surprised that there are so many positive reviews. It is extremely thick, I don't think you could ever wear this during the day as it's so greasy and thick. Maybe if you applied it and then put on a pair of gloves before bed this would work, but I don't like doing that very much so I guess this is not for me at all. It's just soooo greasy and impossible to rub in.
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adares on 4/15/2012 5:43:00 PM more reviews by adares
Age: 19-24 Skin: Normal, Fair-Medium Hair: Brown Eyes: Other
I got this as a 2 for one sale at Bath and Body Works about 6 months ago. I use this as a facial moisturizer instead of a body cream but it really works! My face has improved so much in texture and tone since I started using this! It is extremely thick so you do not need to use a lot of it on the face, and for the body it is the same! It doesn't have an overpowering scent so it is great on sensitive skin.
Love it!
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AirForceAmy87 on 9/28/2011 10:09:00 PM more reviews by AirForceAmy87
Age: 19-24 Skin: Acne-prone, Olive, Neutral Hair: Brunette, Wavy, Medium Eyes: Green
This is my first review on anything!! Usually I just read the reviews. I absolutely love this body cream!!! Some people say they prefer to wear it as just a night cream because it is so thick. Well I am going to share my secret, I realize how thick this cream is and love to be able to not run out of this right away. I use palmers cocoa butter as well. If you take a pea size amount of this lay it on thick cream and add a pump of palmers cocoa butter and mix them together (on the palm of your hand) and rub it on your body it will spread a lot easier than the lay it on thick cream all by itself. Plus you're getting the added benefits of cocoa butter which helps tone skin, soften etc. I would not lie your skin will feel amazing and it will last over night keeping your skin extremely soft. I really hope this helps you all, especially with the winter months approaching. :-) here is to beautiful, healthy and radiant skin!! <3
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*TOP REVIEWER* TeHNyboR on 8/13/2011 3:56:00 PM more reviews by TeHNyboR
Age: 19-24 Skin: Combination, Fair, Neutral Hair: Black, Wavy, Coarse Eyes: Green
Holy CRAP, this stuff is THIIIIICK!!! You could imagine my surprise when I squeezed some out, only to find that it's pretty much body butter in a tube. The scent is to die for. It's a very subtle coconut-y smell that makes my mouth water. I shower at night instead of the morning, so I continue to use this after a shower so it has time to sink it. But if you shower in the day, this stuff takes a while to sink in, so I would save it for some intensive nighttime moisturizing.
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patticat68 on 8/13/2011 3:40:00 PM more reviews by patticat68
Age: 36-43 Skin: Combination, Fair, Neutral Hair: Brown, Wavy, Fine Eyes: Grey
As far as body creams from BBW go, I like the creamy moisturizing formula, but some scents are too strong to wear all over the body. I like this body cream because of its light scent. I can have the benefit of all-over moisturization but without the fragrance-inducing headaches caused by some of their stronger scents. With their stronger scents, I tend to prefer the perfume or body splashes more because they can be used in smaller amounts. It really doesn't make much sense to use a small amount of body cream or lotion on a small area and use an unscented lotion or cream everywhere else. It's somewhat expensive at full-price for the quality so it's best to stock up during their sales.
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The Soundtrack of my Love-Life
By HoneyFluff
You hit me once
I hit you back
You gave a kick
I gave a slap
Opening lyrics to the song Kiss With A Fist (Is Better Than None) by Florence and the Machine.
Relationships are wondrous things and there are plenty of song that reflect them. I can quote a lot of songs I have heard that remind me of moments in my current relationship, but none more so than Kiss With A Fist.
With three bottles of beer, half a bottle of good ol' Jack Daniels and some Brown Brother's wine under his belt, my partner, who shall remain anonymous, became unbearable.
I am typing from my sister's laptop at the moment, my make-up stains now gone from my face, my lashes sticking together, my $370 outfit (that I bought for my partner and my twelve month anniversary dinner) completely ruined. I have pains virtually everywhere, complimented by beautiful, yellow - blue bruises that are gradually getting darker. I have a bag of frozen peas taped to my right wrist which makes typing insanely slow for me.
I was raised with three older siblings, two brothers and a sister. My mother comes from a family of six children, and her mother, my grandmother, comes from a family with fourteen children including herself. I can hold my own in a fight. I didn't expect to have to do that, though, with the man who claims loves me.
We had had a lovely evening. Red roses, crystal gasses, a delicious three course meal prepared by the fantastic chef at our favorite restaurant, a nice walk at sunset along the beach. When we arrived home, things went downhill.
He took his jacket off and dumped it on the ground, followed by his socks. I asked very nicely, not wanting to spoil the mood after the evening, if he was going to pick those items up off the floor. He responded no, so I said that I wasn't going to pick them up so they could stay there until he picked them up.
Turning around, a look of thunder, I was scared of him. For the first time, I was truly scared of him. And all I had done, was first ask a simple question. He called me a lazy whore. A whore. A lazy whore, at that! Me, who returns home every day, who cleans and cooks, does all the housework. Everything. Am I not entitled to take a break?
Since when does saying "you can do it yourself" turn a girl into a lazy whore? I don't see the logic.
After this comment, of course I was rattled. I asked him what he meant and, to add fuel to the flame, he just started to let out a string of curses at me, nasty words that hurt my feelings. I stepped closer to him and I told him to forget about the incident, that I would clean up, he should just go sit down and cool off before something happened that couldn't un-happen. Then, I touched his cheek and he slapped my hand away, then slapped my face.
I tell you, the gorgeous mahogany side table that we had pushed into the wall, the crystal vase my great-great grandmother gave me shattered into a gazillion pieces. My cheek was stinging, I was only just managing to stay on my feet. I put my hand on my cheek and I looked up at him.

subset: commoncrawl


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Fri, Jul 18, 14 at 19:43
I've googled how and when to prune Raspberries, and I'm a bit confused. Some websites say cut the whole thing down (even mow over it) after it's fruited. Others say the fruit comes on 2 year old canes, so only cut down the ones you know have fruited already. I have a very sad looking "Rubus Heritage" in a pot on my balcony. I've put off cutting it back because I don't know what to do, and now I figure I should really do something before spring hits. Do I cut it all back? Is it too late? |
Follow-Up Postings:
- Posted by tropicbreezent (My Page) on Sat, Jul 19, 14 at 20:38
My father used to grow raspberries but I don't know which variety. He used to cut them back after the growing season. I don't remember him leaving any of the old canes. We always had a lot of fruit from them. But if you're going to cut yours back better to do it sooner than later. The plants will start sending nutrients up into the canes and you don't want to cut that off and waste it. |
There were a few varieties of Raspberries for sale at the recent show at Nambour. So there are suppliers who could answer your questions I am sure. Nod |
I tried 'em but my winters aren't cold enough for 'em to set fruit. So I gave up. |
I'm still not sure what to do, so I just cut back some scraggly looking bits and took all the dead leaves off to improve air circulation. I'm not sure if they're all dying because it's winter or because of something else? Anyone who knows what they're doing is very welcome to give advice! |
There are 2 distinct kinds of raspberries...Summer fruiting ones and Autumn fruiting. With the Summer ones, you need to keep some canes when pruning, but the Autumn ones you don't! As your "Heritage" variety is an Autumn fruiter, you should cut it ALL right back to the ground at the end of Winter. |
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Best of Madison 2012The people have spoken—quite loudly—and here are the winners for Best of Madison 2012 |
Crazy for LakesEnjoying Madison's most precious community resource while embarking on the biggest, boldest, most exciting clean lakes effort yet |
Cool Summertime Swimming HolesJump in! |
Twenty Years of the Roach ApproachThis month marks the 20th anniversary of John Roach's "Out There" column. We celebrate his tenure with a roast and toast from his colleagues, friends and family. |


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Book your room at NH Barcelona Centro
Standard Room, 1 Double or 2 Single Beds
Max Occupancy: 2 guests (up to 1 child)Superior Room, 1 Double or 2 Single Beds
Max Occupancy: 2 guests (up to 1 child)Standard Room, 1 Single Bed
Max Occupancy: 1 guestSuperior Room, 1 Single Bed
Max Occupancy: 1 guestCentral Barcelona hotel, minutes from Las Ramblas
In the Gothic Quarter
NH Barcelona Centro hotel enjoys a prime location in the Gothic Quarter, close to Las Ramblas and with plenty of tapas bars and cafés within a few blocks. Plaça de Catalunya, where guests can catch the Aerobus to Barcelona Airport, is 5 minutes away on foot.
Art-filled public areas
Guests can enjoy a generous buffet breakfast each morning, and order snacks from room service throughout the day. Contemporary artworks in public areas create a gallery vibe, and the building's location on a pedestrianized side street means it's quieter than some city hotels.
Wooden floors, free WiFi
Each of the 156 wooden-floored guestrooms is light and airy, and includes free WiFi. Flat-screen TVs come with satellite channels, while soundproofed windows and a pillow menu encourage a good night's sleep. Some rooms also have an outdoor terrace.
Information missing or incorrect? Tell us!


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Statz uses the spaces in between the lyrics to cast his haunting spell of longing and lost ways.
Steve Vai announces Vai Academy 2015: 'All About the Guitar,' featuring Eric Johnson.
Check out this very cool technique that'll give your right hand something new to do!
The following content is related to the June 2013 issue of Guitar World. For the full range of interviews, features, tabs and more, pick up the new issue on newsstands now, or in our online store.
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Battle of the Box
Back to Events
September 6th, 2013
Friday 1pm-8pm
True Runner Shadyside
5407 Walnut Street
Pittsburgh, PA 15232
First wave goes off @ 8:30am. You select your wave time during the registration process. Waves are capped at 500 runners. We recommend you arrive at least an hour before your wave time begins.
Wave times: 8:30 am (Competitive Wave), 9:00am, 9:30am, 10:00am, 10:30am, 11:00am, 11:30am, 12:00pm, 12:30pm, 1:00pm.
Each wave consists of both men and women from every age group. You may register for any available wave regardless of your age.
Steel City Raceway
290 Story Road
Export, PA 15632
* Parking is $10.00 – so please carpool and bring correct change!
Photo ID.
A change of clothes.
Spending Money for Gladiator Grub and Gear.
An initialed, signed and dated copy of the participant waiver. This is optional, but will save time in line! Download
Look in the mirror.
Take in a stiff breath of courage.
Chastise yourself for taking life too seriously.
Promise yourself you'll be "Gladiator Tough" and do better today than you did yesterday.
Dream as if you'll live forever. Live as if you'll die today.
There is a mandatory $9 Insurance fee with your registration.
* All courses subject to change
Gladiator Rock'n Run is not affiliated with the television show American Gladiators or Flor-Jon Films, Inc.
Gladiator and its events are in no way associated with or endorsed by Competitor Group, Inc.,
the source of the ROCK 'N' ROLL MARATHON & ½ MARATHON events.


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WHAM13 - Search Results
How do Rookie QB's Do On Opening Day?
EJ Manuel will be the 13th rookie quarterback to start on opening day in the NFL since the year 2000. Manuel will no doubt be compared to the Tremendous Trio of 2012 (Luck, RG3 and Russel Wilson) who not only performed like stars, but led their teams in the playoffs. But 2012 was more of the exception than the rule for starters in the NFL, especially on opening day. Manuel and fellow AFC East rookie starter Geno Smith will be the 13th and 14th rookies to be the opening day starter since the new milenenium Here is the good the bad and the ugly from those starts
The Good
Robert Griffin III (Redskins) 2012 Beat the New Orleans Saints by going 19-26 for 320 yards with 2 touchdowns.
Matt Ryan (Falcons) 2008 Beat the Lions. Ryan threw a 61 yard TD on his first pro pass and went 9-13 for 161 yards and a touchdown
Cam Newton (Panthers) 2011 Set a rookie record by going 24-37 for 422 yards and 2 touchdowns with an interception in a loss to the Cardinals
Mark Sanchez (Jets) 2009 Beat Houston by going 19-31 for 272 yards with a TD and an interception
The Bad (or at best Average)
Andrew Luck (Colts) 2012 23-45 for 309 yards in a Colts loss to the Luck had a touchdown but 3 costly interceptions
Russel Wilson (Seahawks) 2012 The surprise Seattle starter went 18-34 for 153 yards with a touchdown and an interception. But his team lost to the Cardinals
Sam Bradford (Rams) 2010 He threw the ball a lot going 32-55 for 253 yards Brandofrd had his first TD but 3 interceptions as his team lost to the Cardinals
Joe Flacco (Ravens) 2008 In a total game manager role, Flacco went 15-29 for 129 yards While he had no touchdowns he did not throw a pick and the Ravens beat the Bengals
Andy Dalton (Bengals) 2011 Dalton made Flacco look like a gunslinger. The Cincy rookie went 10-15 for 81 yards. But like Flacco he did not throw a pick and beat the Browns
The Ugly
Brandon Weeden (Browns) 2012 Weeden looked overmatched against an awful Eagles defense He went 12-35 for 118 yards but threw 4 interceptions in a loss to Philly
Ryan Tannehill (Dolphins ) 2011 Tannehill went 20-36 for 219 yards but was picked off 3 times in Miami's loss to the Texans
Matthew Stafford (Lions) 2009 Stafford , the top pick overall, went just 17-37 for 205 yards but threw 3 interceptions in the loss to the Packers


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I'll try to describe everything as best I can. I would love and appreciate some input. We had a house built in VA while we were still living in NC, so we were unable to keep checking on the house as it was being built. I didn't realize until we moved in that our joist spacing (I-joists spaced 24" OC) was spaced so far apart! Thankfully, our downstairs has 2 subfloors (we were supposed to only have Advantech as the subfloor, but they made a mistake and put OSB down instead. We insisted that they put the Advantech over it. So the floor feels pretty solid despite the joists being spaced so far apart. We have white oak flooring on both levels of our home. There are no noise issues at all downstairs where there are two subfloors. However, upstairs was supposed to originally be carpeted. We changed our mind at the last minute to all wood upstairs as well, but the subfloor is only OSB over the joists spaced 24"OC (didn't realize that at the time. We naively thought they put Advantech upstairs). The first 6 months of living here were fine. Then as the humidity started rising in summer, the upstairs floors developed noises like pops and cracks (sounds really loud at night when walking down the hall trying not to wake the kids!). They have gotten worse and now we have been here a year and it is still bothersome to say the least. I understand that the subfloor and joist spacing is most likely to blame, as I can actually feel some of the boards flexing as I walk. The builder said they cannot warranty against wood movement as the house settles and wood shrinks and all. Hmmmmm. Is there anything that can be done? |
Follow-Up Postings:
"The builder said they cannot warranty against wood movement as the house settles and wood shrinks and all." Although that is what your builder says, that assumes that the floor was installed over an approved substrate and to industry standards. The OSB (oriented strand board) must be the thickness required for the joist spacing to fall within the category of an approved substrate. If your floor is failing because of it being installed over an inadequate substrate, then there is no remedy, other than removing it and installing an approved substrate. You may want to consider hiring a certified wood floor inspection company to find the root cause of the problems with your floor. Then, based on the findings, have an informed discussion with your builder. |
- Posted by fireweed22 (My Page) on Fri, Mar 7, 14 at 11:12
I vaguely remember my floor installer suggesting if there is a loud spot upstairs, it is possible to drill it and inject something in there to stop movement. Not sure but may be cheaper than a new floor. Remember even new homes have imperfections. |
This sounds like faulty work of one sort or another, not normal movement. You need to get an independent, certified flooring inspector in there to determine the cause. Before your warranty expires. Don't let the builder stall any longer. Go around him. |
Thanks for the replies everyone....I appreciate it! Unfortunately, our one year warranty is up. I didn't push the issue because I hate confrontation, but I think I hate popping crackling even more. Probably someone who hates confrontation should not build, right? I will look into getting a wood floor inspector. Thanks again. |
If they screwed up, they are still responsible for their work. And it sounds like you advised within the period. Good luck. |
I contacted an inspector and described my situation. He charges a lot and we don't have the money right now, but he gave his best diagnosis through email. He said that the fasteners used for hardwood flooring don't hold well in OSB (surprise surprise), and that because the joist spacing is so wide, there is a lot of deflection causing the fasteners to loosen. The only remedy is to tear up the floors, fix the subfloor by adding thickness, and re-install. Has anyone ever done this? Is it expensive? I've contacted the builder and let him hear a video of my husband and I walking down the hallway and the floors cracking with every step. The builder says it is most likely because of the harsh winter we had, and that the humidity of spring/summer might help the noises calm down. They refuse to fix it. So now what? |
The only way you can convince anyone, him or a judge, of a faulty install is to get a certified inspection report. He can't argue with that. Well he probably will but ... You can get an estimate to redo as the inspector finds. Have a good real estate lawyer write him a letter. Think about whether you would pursue or live with it. That is really your choice here since you are not dealing with an ethical, responsible person. |
Good advice, Snookums...thanks! |
Okay, the builder agreed to fix this, but he is recommending pulling up the hardwood and installing carpeting. The reason is that if we added an additional subfloor to the existing, we'd have to redo our stairs because of the height difference. If we ripped out the inferior subfloor, I think it would cause too much damage as it is glued (and screwed) to the joists. I don't want to damage the joists. Is there any other way to stiffen up a subfloor? |
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The rule, which takes effect Sept. 30, will apply to credit reporting agencies with annual receipts of more than $7 million.
OMB Director Jack Lew to take over.
The NCUA said last week that it plans to withdraw a request to extend its program for the monthly collection of financial performance and executive compensation data for large Region 3 federally insured credit unions.
Program initiated after collapse of Eastern Financial CU and its 2009 merger into Space Coast CU.
Letter to OMB asks for executive order from president to independent agencies such as NCUA.
All three picks have promised to protect entitlements while Republican members continue opposition to tax hikes.
OMB official in conference call Thursday says admininstration is "hopeful" that independent agencies such as NCUA will respond.
SAN ANTONIO — A former White House official delivered a predominantly pessimistic view of the challenges facing the U.S. economy at a PSCU conference.
SAN ANTONIO - A former White House official and leading bank executive today delivered a predominantly pessimistic view of the challenges facing the U.S. economy to executives attending PSCU' Financial Services' 2011 Senior Leadership Workshop and Member Forum.
SAN ANTONIO - A former Cabinet official and leading bank advisor told attendees today at PCSU Financial Service's 2011 Conference that the serious fiscal problems facing the U.S. meant that a bid to roll back the cap on debit interchange is almost sure to fail.


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The varsity cheerleading squad at Lake Forest High School recently took first place at a summer camp "cheer-off" in Lake Geneva, Wis. According to the following press release:
The Lake Forest High School Varsity sideline cheerleading squad has recently returned home, along with five other cheerleading squads, from an intensive four-day cheerleading camp held in Lake Geneva, Wis. Instructors at the camp consisted of collegiate National Champion cheerleaders from the Universities of Kentucky, Louisville, and Oklahoma State. The overall emphasis of the camp concentrated on the development of advanced cheerleading techniques for stunting, pyramids, jumps, tumbling and game material. At camp, our Scout cheerleaders impressed the instructors with their dedication and work ethic throughout the weekend, taking home a first place finish in the annual sideline "cheer-off"! The Varsity cheerleaders can be seen on the sidelines of all LFHS Football games, both home and away, as well as volunteering within Lake Forest's recreational youth cheerleading program. Varsity sideline team members who participated in this year's intensive overnight camp include: Paige Alex, Ilse Arevalo, Jill Barrere, Kennedy Best, Maddie Collins, Maddie Flusser, Victoria Glass, Kelsey Hill, Grace Hogan, Antionette Jakaitis, Tabatha Jeffers, Brooke Kuby, Julia LaMothe, Claire Lawrence, Dana Mabrey, Taylor Marcusson, Katey Palella, Sara Rossman, Emily Rule, and Brooke Shaul.
This is reader submitted content. If you would like to get your news, photos or events published on the website click here.
Tags: Lake Forest High School


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Some small screen debutants seem to be striking the right chord with the audience
The growth of the Indian television industry in the last couple of years can be described as phenomenal. From just a state owned channel, the Hindi TV industry today has a bouquet of various channels and is the true peddler of small and big dreams.Stay updated on the go with Times of India News App. Click here to download it for your device.
Interest Network
itimes | Email


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Fell free to share the news with anyone in Europe who's looking for cute party supplies! ;)
More party ideas and FREE printables in my NEW party book!
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Feature FIFA Soccer 09 GameSpot Ashes -- Second Test 2 GameSpot AU's Koz and Laura strap on their footy boots and take on Guy and Mark from the GameSpot UK team in the second Ashes test. Can the Aussies beat ...
Video Start/Select - Audio Special, Red Faction: Guerrilla, F.E.A.R. 2 DLC It's an audio special on this week's Start/Select as we meet the biggest names in music and sound effects. We also talk you through the multiplayer in Red Faction: Guerrilla, ...
Feature FIFA Soccer 09 Ultimate Team Demo 1 FIFA Soccer 09 Ultimate Team is a downloadable expansion to FIFA Soccer 09. Check out this demo to see what's in store!
Gameplay FIFA Soccer 09 Ultimate Team Trailer #2 Not all players work well together on a team. Check out this video to see how team chemistry comes into play.
Review FIFA Soccer 09 Video Review Will FIFA 09 go top of the league? Find out in GameSpot UK's video review.
Trailer FIFA Soccer 09 Official Trailer 1 Take a look at FIFA 09's gameplay controls on the Wii in this new trailer.
Gameplay FIFA Manager 09 Penality Kick Video Checkout the penalty kick mechanics for FIFA Manager 09.
Feature FIFA Soccer 09 On the Spot (08/14/08) Discussion FIFA 09 is discussed on our special episode of On the Spot, live from the EA Studio Showcase 2008.
Original Series On the Spot at EA Studio Showcase 2008 - 08/14/08 We bring you a special episode of On the Spot live from the EA Studio Showcase, where we get the latest scoop on Spore, Dead Space, Mercenaries 2: World in ...
Gameplay FIFA Manager 09 Gameplay Movie 1 Check out some fancy footwork out on the pitch. (clip has no audio)


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Man killed in Sasolburg protests
Comment on this storySasolburg - A man was allegedly shot dead by a motorist during violent protests in Zamdela, Sasolburg on Tuesday, Free State police said.
Provincial commissioner Lt-Gen Khela Sithole said that according to the incidents reported, the community had obstructed a motorist while he was driving by.
"That citizen reacted by taking out a gun and shot at the ground; unfortunately one of the community members was wounded," Sithole said.
He later received the report that the man had died in hospital.
Police were investigating. - Sapa
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Michael Clarke Duncan Has Heart Attack, Girlfriend Omarosa Saves Him
"The Green Mile" actor Michael Clarke Duncanhas been hospitalized in Los Angeles after going into cardiac arrest.
"The Green Mile" actor Michael Clarke Duncanhas been hospitalized in Los Angeles after going into cardiac arrest.
There's some big news out on Fox's "Bones" spin-off. The first cast member has been signed: 6′ 5″ actor Michael Clarke Duncan is on board the project, according to Deadline.com…. More
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Erin13cats's Mom Answers Activity
Erin13cats is a star in these topics:
Pregnancy > Is It Safe?
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Should I get rid of my cat before my baby's born?
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Yes , get rid of the cat ! They do steal babies breath , it is not an old wives tale , I have seen it ! I saved my son's life that ...
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We've got our brand new NetApp SAN in place and have been putting it through it's paces. Overall, it will allow us to offer high speed (15k RPM SAS drives + 1TB of solid state cache) and high availability (2N head-end redundancy + N+2 drive redundancy) storage to our dedicated and colocation customers, while also forming the backbone of our new cloud and backup services. Right now, things are still early, but I want to give everyone a heads-up that these services will start coming available over the coming weeks. Note: Our NetApp based SAS and SATA enterprise storage solutions are now available!
I should have more news on the new offerings and pricing in the next week or so. Right now, we're hoping to provide iSCSI and NFS options in the $0.30 per GB range, with no extra bandwidth or utilization fees for use on our own network. We understand the importance of a dependable storage solution and are thus proud to be using a well known and trusted vendor such as NetApp for our storage solutions. Note: The new NetApp based Enterprise Storage SAN and NAS offerings are now publicly available. It is $0.30 per GB for 15k RPM SAS based storage and $0.20 per GB for SATA based storage. There is no price difference between SAN (iSCSI) or NAS (NFS).
Contact us and we can work with you to assure you're utilizing the fastest and most robust storage solution possible for your dedicated server or data center colocation environment!
We are announcing that we have added two new account managers over recent weeks, Andy Salazar and Jacob Wall. They both bring extensive industry experience along with them and we're happy to have them on board.
With these additions, we'll be expanding our sales hours and increasing our presence on live chat starting Monday. The sales hours will now be 8AM - 7PM Central, Monday through Friday, which assures we cover the 9-5 work hours coast-to-coast. We should also have quicker sales responses on nights and weekends. Live chat will also be available during those times, and as you can see, we've already updated our live chat software (check the bottom right of this page), which should provide a better user experience as it is more responsive and not in a separate pop-up window. For us, the operator interface is also a significant improvement.
To note, our billing hours have been reduced to 9AM - 5PM Monday through Friday.
We got through the 3rd worst snowstorm in Chicago history unscathed with many people calling it Snowmageddon 2011. We got over 20 inches of snow with 70 mph wind gusts and now everything is back to normal just one day after; the city of Chicago did a superb job! It was the first time in over 10 years Chicago Public Schools had a snow day, but here at Steadfast it was business as usual. Us Chicagoans know snow, but it was still quite an event. I believe this story sums it all up pretty well: http://www.chicagonow.com/blogs/your-doubting-thomas/2011/02/snowmageddon-2011-chicagoans-can-handle-a-little-or-a-lot-of-snow.html
Our data centers maintained full operations and had 24/7 on-site staffing through the whole thing. I would like to give a big thank you for the staff members who put up with the cold, wind, and snow to get to work, assuring all of our customers kept the same level of service they've been accustomed to. This specifically includes Andrew, Steve, Kevin, Ray, Jeremy, Sean, Matthew, Mike, Cody, and Marc. Some of them have interesting stories, needing to dig their car out of piles of snow in the road multiple times on a single trip, having police officers assist with pushing their car up an off ramp, walking through snow banks as tall as themselves, and the picture below of a city bus that got stuck in the snow. It wasn't easy, but they did what they needed to do to assure all our customers were taken care of during Snowmageddon 2011.
Again, thank you to our dedicated staff. Your hard work and effort is greatly appreciated!
Update: Here is a picture from in front of our 725 S Wells facility.
And a big thank you to Marc for the pictures. Hopefully everyone got through Snowmageddon 2011 as well as we did!
SAN FRANCISCO, Jan. 31, 2011 (PRNewswire) -- Digital Realty Trust, Inc. (NYSE: DLR), a global datacenter provider, has completed a new Turn-Key Datacenter® lease agreement with Steadfast Networks that expands Steadfast's footprint in Digital Realty Trust's 350 E. Cermak Road property. Through this lease agreement, Steadfast Networks will expand IT infrastructure to meet growing demand for its managed dedicated server services, collocation services, and IT services for financial services and trading companies. In total, Steadfast Networks now has more than 1.3 MW of power and more than 17,000 square feet of datacenter space in the world's largest data center, 350 E. Cermak, as well as a significant amount of office space for its corporate operations.
"This datacenter expansion enables Steadfast to provide our customers with a complete suite of services, including managed services, hardware, IT consulting, network services, space/power, monitoring, on-site staffing and more. We offer companies in the financial services and trading industry a compelling value proposition: our services decrease their capital expenditures while also reducing the workload of their internal IT teams, whether they work with Steadfast just on specific projects or outsource their entire IT department to our team," said Karl Zimmerman, Founder and CEO of Steadfast Networks.
"We are very pleased to expand our relationship with Steadfast Networks and support the growth of its business," said Brent Behrman, Senior Vice President, Sales of Digital Realty Trust. "Our Turn-Key Datacenters feature state-of-the-art, raised floor datacenter space that adheres to the highest engineering design standards with the most reliable components available. We are committed to meeting the technical specifications of our customers such as Steadfast Networks by providing a secure, reliable and cost effective datacenter facility."
Each Digital Realty Trust Turn-Key Datacenter facility is physically secure and features a state-of-the-art power and cooling architecture that has been optimized for green operation. Every Turn-Key Datacenter is built using the Company's proprietary POD Architecture® and uses metered power to ensure that clients pay only for the power that they use. They also come standard with Digital Realty Trust's PowerVU software, which enables centralized monitoring and management of datacenter power consumption, energy efficiency and load analysis.
About Steadfast Networks
Steadfast Networks is a Chicago-based company that provides data management services including managed dedicated servers, financial exchange market data, and Chicago and New York colocation services. The company meets the data and colocation needs of thousands of small and mid-sized companies and operates more than 20,000 square feet of data center space. Its Steadfast Financial Networks provides execution access services to the largest financial markets in the world, providing low-latency proximity financial market data. Steadfast Networks has been listed on the Inc. 5000 list of America's fastest growing private companies for the past three years.
About Digital Realty Trust, Inc.
Digital Realty Trust, Inc. enables customers to deliver critical business applications by providing secure, reliable and cost effective datacenter facilities. Digital Realty Trust's customers include domestic and international companies across multiple industry verticals ranging from information technology and Internet enterprises, to manufacturing and financial services. Digital Realty Trust's 96 properties, excluding two properties held as investments in unconsolidated joint ventures, comprise approximately 16.8 million square feet as of December 9, 2010, including 2.3 million square feet of space held for redevelopment. Digital Realty Trust's portfolio is located in 28 markets throughout Europe, North America and Singapore. For additional information, please visit Digital Realty Trust's website at http://www.digitalrealtytrust.com. Turn-Key Datacenter, Powered Base Building and POD Architecture are registered trademarks of Digital Realty Trust.
Other Sources, Links:
http://www.prnewswire.com/news-releases/steadfast-networks-expands-datacenter-infrastructure-in-digital-realty-trusts-downtown-chicago-property-114925754.html http://www.webhosting.info/news/1/digital-realty-trust-partners-with-steadfast-networks_0131114284.htm http://www.datacenterknowledge.com/archives/2011/01/31/steadfast-expands-in-chicago-internet-hub/
My name is Ryan Hayes and I am Director of Business Development at Steadfast Networks. In an earlier post Karl mentioned the launch of Steadfast Financial Networks. We've received some questions in response to a recent New York Times article on high-frequency trading, so I'd like to take some time to discuss computers and finance in general, Steadfast's involvement with the financial industry, and explain what this acquisition means for our business overall.
Computers and finance have a long history going back to at least the 1970s when the New York Stock Exchange introduced a computerized ordering system to speed up execution and meet the demands of increased exchange volume. The 1980s saw a large growth in computerized trading, with many of the algorithmic trading and cash management strategies like those of Ed Seykota being among the most successful. The 1990s and 2000s saw an explosion in computer-based trading with firms like Renaissance Technologies taking in billions of dollars a year. It's clear that computers in finance are here to stay. And while there are critics of the effect that computerized trading has had on the volatility of stock markets and market stability, it's difficult to deny that they've been a net benefit to the industry and to the economy at large: not only increasing profit potential, but also increasing available liquidity on the markets and allowing orderly, error-free processing of trillions of dollars worth of transactions that we see on modern equities and commodities exchanges and which contribute to the overall functioning of our economy.
Our involvement with financial firms, and in particular with high-speed trading started in the late 2000s when we noticed increased demand for our colocation offerings from financial firms. Since this demand has kept up and experiencing first hand the frequent complexity of working with third parties, we decided to supplement our existing offering with trading-specific services including market data, consulting, and expanded colocation and IP transport offerings in New York and Europe. We discussed with a number of existing firms about partnering, but in the end decided that it was best—for us and our customers—to do things our own way, which is why we acquired Radius IT and formed Steadfast Financial Networks.
Overall, our goal is to expand our footprint in enterprise and professional IT infrastructure services and the Financial Networks division is an integral part of this. This works organically with our existing goals of expanding our IP transit and transport network and colocation presence around the world and will benefit all of our customers. We continue to aggressively invest in all areas of our business and will have some new product offerings out soon to supplement our existing line up of hosting products. At Steadfast, we have no aspiration to be "yet another hosting provider", but seek out unique opportunities that work with our overall goals, work to the advantage of our customers, and allow us to increase the quality of our products. Steadfast Financial Networks is another step in that direction.
Steadfast Financial Networks service offerings:
Information on Steadfast's acquisition of Radius IT:
Recent New York Times article on high-speed trading:


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NCC Annual Meeting Notice
Tuesday, May 7, 2013On Sunday, May 19, 2013, at 11:30 am, the annual meeting of the members of Newtown Congregational Church will take place in the church sanctuary, 14 West Street.
Spring Concert Celebrated Growth For Newtown, Raised Funds For Police Union
Monday, April 22, 2013Newtown Music Studio Director Jackie Gaudet, center wearing a scarf, joins students and friends in a sing-along opening the April 6 Spring Benefit Concert at Newtown Congregational Church.
NCC Open For Prayers For Boston
Tuesday, April 16, 2013"It is with heavy hearts that we offer our deepest prayers to the community of Boston, our nation, and all who were affected by the bomb explosions on Monday, April 13, 2013, a day that should have been spent in glorious celebration commemorating the emergence of our great nation," the Reverend Matthew Crebbin, senior pastor of Newtown Congregational Church, said this afternoon.
Breaking Down The Doors of Injustice: A Church Women United Human Rights Celebration
Saturday, March 2, 2013Breaking Down The Doors of Injustice: A Church Women United Human Rights Celebration, 1:30-3:30 pm, Newtown Congregational Church, 14 West Street, free event will include performance by children from New Hope Baptist Church in Danbury, worship service, also acknowledgement of those who participated in December 16 interfaith healing service at Newtown High School, freewill offering, participants also asked to considering bringing items for Dorothy Day Hospitality House; 203-426-3496, 203-417-2701.
Newtown Children Entertained By Miles Of Smiles
Monday, February 18, 2013Sisters Caroline and Katherine Brickley of New Canaan dressed as Snow White, left, and Cinderella as they sat with young resident Annika Fogal during the Miles of Smiles children's festival brought to town by Ron VillaReale of Easton, Mass., and a host of volunteers from neighboring states.


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Download this free, 114-page End-of-Line Equipment Playbook jam-packed with strategies for success, best practices, and pitfalls to avoid. Learn more >>
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December 31, 2001
Trinamics Incorporated: Equipment: Case packers
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A nation at the crossroads
New book takes a cautiously optimistic view of Myanmar's opening up
- Published: 26 Nov 2012 at 00.00 | Viewed: 2,874 | Comments: 0
- Newspaper section: Life
- Writer: Zhang Qi
If you've been struck dumb by the dramatic changes that have been taking place in Myanmar since last year _ overwhelmed by the positive global responses towards the junta's reforms, and feeling a budding sense of optimism _ you may need a book like Burma: A Nation At The Crossroads, by Benedict Rogers.
Though trying to present a "holistic" introduction, Rogers _ a Christian Solidarity Worldwide human rights observer who specialises in East Asia _ challenges us with the bitter Myanmar.
Those hoping to find travel tips or hints on investment opportunities can skip it and read something else.
This article is older than 60 days, which we reserve for our premium members only.You can subscribe to our premium member subscription, here.


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Indian Boundary South Park
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Year Established:
(1 vote)
Flat terrain with a creek and pond. Open with many small trees and a few large ones.
Course Details
# Holes: 9
Target Type: Mach III
Tee Type: Asphalt
Course Length: 2,588ft
Alternate Length: 0ft
Hole Length: Under 300ft: 7 | 300 - 400ft: 2 | Over 400ft: 0
Rte. 80; take Harlem Ave. (Rte. 43) south 2.0 miles to a right on St. Francis Rd., 0.6 miles to a right on Frankfort Square Rd., 0.4 miles to parking lot just past school on left.
Parking Lot:
(-87.802551,41.527437 )
Contact Name: Gary Lewis
Contact Phone #1: 815-725-8964
Course Map
Course Photos
This course has no photos.
Course Reviews
by DiscMcGee on Oct 27, 2013 at 11:43pm
Well this course is what sadly happens to most course near a school..... some baskets are bent, others are rusted over and the tee boxes are rough. Course has seen better days, but I still enjoyed playing a round at this old majestic.
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- Highland (Pilcher) Park, Joliet IL US


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Ear mites are a common (and itchy) condition in cats and dogs. They can cause some serious damage if not treated quickly and properly. Learn more about your pet's risk for ear mites.
There are many effective options for treating ear mites, but it's imperative that you and your furry buddy see a vet so they can help you start the right treatment.
Ear mites are highly contagious, and, if left untreated, they can have some serious side effects. Learn what you need to know about this pest here.
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My front steps/porch will be removed during foundation replacement so I have the opportunity to change the design when they are rebuilt. I want to use the same materials (cement with iron railing) to avoid trouble with the city historic review board, but a lighter color of cement (pinkish is typical in this neighborhood for the older Spanish style houses). All of the existing plants near the foundation and porch will be removed during the foundation repair. The current porch/walkway design fits with the house and nicely defines the rear edge of one flowerbed (between driveway and porch/side back of house) but wastes space that I'd rather use for more plants. The porch is large (94 by 140 inches) and a big bare space. It gets too hot for potted plants, especially since it is painted dark red and holds the heat well into the evening. I never sit out there. To me, the only purpose for this porch is to have someplace to stand once you reach the top of the steps. Another problem is that the current design of the walkway makes the bed between the house and the steps/walkway fairly narrow. Steps straight from the door to the driveway would maximize gardening space but I don't think it would look good because that would leave a strange garden "inlet" to their left (looking from the driveway). I want to be sure that the new position of the railing doesn't intersect the window that faces the street. I want to be sure the mailman can reach the mail slot (to the right of the front door). I'd appreciate ideas, or criticism of my idea. I'll attach more photos and drawings of the existing layout and my idea in the following posts. p.s. If anyone can think of a way to put an awning or something similar over the front door without it looking like it was just stuck onto the house that would be marvelous! |
Follow-Up Postings:
Lot plan. The 8 little squares between the steps and the driveway are 12x12 pavers (there are actually 10 of them, not 8) |
Your narrowed redesign with the curve leaves a narrow, awkward space at the wall, and isn't a good design detail from a usage or construction standpoint. I think the existing layout works well with the house design, and if sun and heat are the issues, would you consider adding an arbor over the area to create shade? The arbor could use members sized to relate to your extended roof rafters, Spanish Colonial style, perhaps with Saltillo tile pavers to replace the colored concrete. Otherwise, there are plants in larger sized containers that would be perfectly happy with the heat. Succulents such as Crassulas, Cotyledons, Echeverias, Kalanchoes, or heat loving plants like Plumeria, Euphorbia tirucallii 'Sticks on Fire', Pelargonium peltatum, etc. Alternatively, if you added a new narrow tree between the driveway and porch to give some shade, such as Callistemon viminalis 'Slim Jim' or Tristania laurina, Agonis flexuosa 'After Dark' or Acacia subporosa, it would help shade your entry. |
It looks like there is a shallow enough pitch to the roof that you could extend the main roof over the porch, keeping the same pitch. It would be nice to have a small tree providing shade for the roof, making the porch a little more hospitable. The plan that you show of shrinking the porch and relocating the steps is only something you would want to do if you are hellbent on making your house worth less. It is neither a good idea nor would it look good. All that is needed is greatly improved landscaping. With all of the plantings being so short, it gives your house that mobile home and RV park look. It would be good to cover the mulch with groundcovers and get things looking green or colorful. |
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It hurts so good
Edge takes the tribes out for a spot of driving, exploring and general killing
A vertical shooter that's too easy, too hard and too expensive
Gather around the warm glow of the PC, friends: this physics-heavy fairytale platformer is an adventure best shared
A worthy, pretty-looking platformer
A downloadable 2D platformer that looks better than most AAA titles
Too many cooks spoil the RPG broth
We play awful JRPGs so you don't have to!
This bargain title offers some short-lived puzzle fun, but don't expect another falling block classic
Deadly discs
Was The Grid always this bad?
Only pretends to let you be a tyrant
Meet the new Presidente, same as the old Presidente
Simple golf game gets a double bogie
Make the Taj Mahal out of Quality Street
Better than the movie (just)
Unforgiving controls leave this mini-game collection spinning its wheels
The ultimate so-so shooter
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Sat, Jun 9, 07 at 23:29
How should I root strawberry runners for hydroponics? Will roots grow out of the runners' stems or the base of the new crown? At what stage should they be separated from the mother?
I'd like to root them in a bubble cloner but also have rockwool and peat pellets. A few of the runners have leaves which are starting to unfold, some have another runner growing out of the new crown, others just have the bud. These are outdoor strawberries and I'd like to root the runners indoors. Ozark Beauty. Hope that is enough info. Thanks! |
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I just bought the latest issue of Woman's World, and they have an article about chromium and calcium, saying these two minerals aid in weight loss. Any one know anything about this?
Does it Work? - Two OTC minerals I read about...View Full Version : Two OTC minerals I read about... candace.gail 09-19-2006, 09:26 PM I just bought the latest issue of Woman's World, and they have an article about chromium and calcium, saying these two minerals aid in weight loss. Any one know anything about this? britomart 09-19-2006, 09:47 PM calcium makes me think of the dairy commercials -- they say people who eat 3 servings of lowfat dairy daily are more likely to lose weight than those who don't. As for chromium, the only thing I know about that is it was recommended to me by an endocrinologist to help stabilize my blood sugar. :) candace.gail 09-19-2006, 10:32 PM does it really stabilize blood sugar? nelie 09-19-2006, 11:15 PM I had read that the calcium phenomenon as experienced by drinking more dairy only occurred by drinking more dairy. Calcium is good for you but I don't think calcium pills will help you lose weight. Also chromium isn't supposed to do anything either. rebeleagle1965 09-20-2006, 12:24 AM Dairy products, especially milk, are full of nutrients that help our health. But the recent "drink milk lose weight 24/24 campaign" we should be leery of. Michael Zemel, the scientist whose findings were used to prove this theory, received his funding for this study from the National Dairy council. Sell more milk shall we? This was a small study that only included 30 people, broken up into 3 test groups. This is simply not large enough to prove anything. Other studies that were not funded by any organization that could profit from it were unable to reach the same results, and even zemel's study also included calorie restriction. You would have to replace some other part of your diet with milk, which means adding it to your reduced calorie diet means quite a bit less actual food. 24 ounces of milk a day would take up a huge part of my calorie allotment! Calcium has been proven to improve bone density and nerve function, and there is no doubt that it is good for you. Studies on calcium in supplement form have also shown no impact whatsoever in weight loss in adult women. Chromium-actually, thousands of studies have shown that chromium does aid in weight loss. It is natural to our bodies and essential to part of the metabolic process, but most of us aren't deficient because so little is needed. Chromium aids in insulin utilisation-in other words, stabilizing blood sugar. Of course, some studies say that a supplement may help, and some say it does little or nothing. As long as you don't take too much of them, it can't hurt anything, but neither of these is likely to help with weight loss either. Suzanne 3FC 09-20-2006, 12:26 AM Chromium has not been shown to help in weight loss. However, it has been shown to be potentially dangerous and can cause genetic mutations. Whenever I see a diet pill advertise chromium as an ingredient, I automatically know their claims are bogus and it's a big red flag, in my personal opinion. (they are not required by law to prove their claims of weight loss) I recommend reading this article by Berkeley Wellness, University of California, (http://www.berkeleywellness.com/html/ds/dsChromium.php) for more information. Dairy products have been shown to help in weight loss, but only in combination with a low calorie diet. Tufts University (http://healthletter.tufts.edu/issues/2005-09/dairy.html) published an informative article which may be of use. On a side note, Women's World and First Magazine (published by same company) are notorious for publishing the diet gimmick of the day and are not reliable sources for safe and effective weight loss advice. They've published a lot of wacky and somewhat dangerous diet advice in the past. Misti in Seattle 09-20-2006, 12:51 AM On a side note, Women's World and First Magazine (published by same company) are notorious for publishing the diet gimmick of the day and are not reliable sources for safe and effective weight loss advice. They've published a lot of wacky and somewhat dangerous diet advice in the past. Isn't THAT the truth? :rofl: I bought a WW today and on the cover it advertises how to lose 28 pounds with "diet pills that really work!" Oh and right above that is an ad about how chocolate is your "secret formula for gorgeous skin." :lol: On the bottom is a great big piece of cake with ads for some recipes. :dance: Yah... RIGHT!! :rofl: Let's see... should I have the cake or the chocolate along with my diet pills?? :lol: Guess I will just crawl into bed and read it for my evening entertainment!!! :yes: rebeleagle1965 09-20-2006, 12:56 PM Great point about Woman's World! It's ridiculous...I saw one in the checkout line the other day that had "Lose 28 pounds in 28 days" emblazoned on the cover. Even if that kind of loss is possible somehow, it would be mostly muscle and water weight and definitely dangerous. And if chocolate was the secret to great looking skin-I'd be freakin' gorgeous:D Yes-there has been one new study that showed high amounts of chromium taken for an extended period can cause dna damage and may possible even be linked to certain forms of cancer-the study sites 1200 mcg taken daily over several months. Chromium is vital to our metabolic process, but in a very miniscule amount as a trace mineral. It is very rare that any of us would be deficient enough to need a supplement, but the amounts sited by that study are ALOT. Most people taking supplements take between 200-400 mcg per day- If we take 3 times the recommended dosage of our multivitamin, it can cause problems. Plenty of minerals are considered toxic on overdose. And to clarify-no, chromium doesn't "technically" cause "weight loss". Studies show that they MAY cause FAT loss, as in they affect body composition, wherein weight loss consisting more of actual body fat than muscle, etc. But AGAIN, in a healthy person, there is no deficiency, and no real reason or benefit to taking a supplement. The FDA has actually made a big deal lately with some manufacturers making claims that we "need" it, because there is no evidence provided to back that up. I read the Tufts University report on the possible link between milk/weight loss. They still only site Dr Zemels study-I caution anyone to base their diet on his findings for several reasons.... 1)It is only he and the national dairy council who make this recommendation, not doctors and dieticians. To me, this is comparable to buying cortislim just because THEIR scientist conducted a study that showed more weight loss with their product. The dairy industry is in need of a shot in the hip, because American consumption is WAY down since the 90's because it's been viewed as "bad" due to fat and calorie content. 2)It is the INDEPENDENT studies we should take heed of. The national dairy council stands to profit seriously from this, and they paid for it. 3)No ONE study should make up our minds about anything. This study was too small to be taken very seriously. 30 people. 10 in a control group, 10 taking calcium supplements, and 10 using dairy. All on a reduced calorie diet. Over a 12 week study, the people ingesting skim milk lost about 2 pounds more than the control group. THe supplement group also lost more, but not as much. 10 people losing 2 pounds more over 3 months doesn't prove much, simply because some people lose faster than others ANYWAY. The more overweight you are, for example, you will lose faster then someone who is closer to their goal. Men typically lose faster then women. This study doesn't factor in metabolism, sex, the TYPES of foods consumed, or the amount of everweight, so 2 pounds in 10 people isn't that big of a deal. It's not that milk/dairy isn't good for us. It's a very nutrient dense liquid. vBulletin® v3.6.7, Copyright ©2000-2015, Jelsoft Enterprises Ltd.
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Commissioner to hold meeting with all stakeholders soon
Last October, an eight-member gang trespassed into the 'high-security' Technopark campus here and nearly beat to death a youth who testified in court against the main suspects in a gangland murder case.
The mafia style hit-and-run operation, which involved spotters, trackers, assailants on motorbikes, and a back-up squad to facilitate their escape, caused quite a flutter in the State IT hub, which employed more than 10,000 people. The target was a local youth who chauffeured an IT professional's car.
In a simulated seaborne terrorist attack on a high-value land target in November, three 'armed' operatives made landfall at an isolated stretch of the shoreline here, foxed the police, and infiltrated the 'well guarded' Technopark campus to plant a 'bomb' there at rush hour.
The police on Saturday said that both these incidents have prompted them to conduct a security audit of the campus at the earliest.
Weak fencing
They have found the perimeter fencing of the campus to be weak and porous. The security personnel and infrastructure on the Technopark campus were also found to be wanting. They feel that they do not have enough background information on scores of persons employed in restaurants and other public utilities on the campus.
Officials said City Police Commissioner P. Vijayan was scheduled to hold a meeting of Technopark authorities and other stakeholders there to start a 'police assistance centre' as a first step towards ensuring 24-hour police presence on the campus.
Help to be sought
The police will also seek the help of IT firms and the government to establish security cameras and electronic perimeter fencing to insulate the campus as best as possible from terrorist threats and sabotage attempts.
They will also adopt 'situation crime prevention methods,' such as managing parking in such a way that a car bomb explosion will do only minimum damage to life and property. Security check points will be re-arranged to give watchmen and the police better access control.
The police will encourage Technopark employees to hold regular fire drills and disaster management exercises, such as mass casualty evacuation, as their counterparts in developed countries did. Electrical safety of the buildings and campus power grid will be ensured.
The police said fundamentalist organisations were increasingly using cyberspace for training, fundraising, propaganda, recruitment, data mining, and coded communication. The police were also concerned about the possible presence of Left wing extremists and 'professional' revolutionaries, in the IT sector. Hence, future policing initiatives will have a cyber forensic element. An official said the Kazhakuttam and Vattapara police stations were likely to be brought under the jurisdiction of the city police as soon as it became a Metropolitan Commissionerate.
Keywords: Technopark campus, campus security, police assistance


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In just 24 hours, I've encountered two separate conversations about trust between neighbors. One conversation revolved around two neighbors who hadn't spoken in years over a minor property line dispute, which produced a lot of tit for tat behavior, and the other was about a neighbor stealing two bicycles from another. While examining these conversations and in looking for feedback from others on trust between neighbors, I've come to the realization that a lot of people don't really even know their neighbors, much less do they trust them. And, yes, in some instances I've heard of people being a bit too trusting of neighbors who haven't earned that trust and who have proven themselves to be untrustworthy.
Develop a Polite Vigilance
Now, we've been known to advise our readers to join (or start) their own Neighborhood Watch Program. We stand behind this suggestion as such programs have been known to reduce crime in areas where members are the most active and vigilant. We've also been known to advise our readers to get to know their neighbors better and to offer friendly assistance when it comes to sharing home security information. Of course, we believe that most of your neighbors are good people and that looking out for one another is in the best interest of the entire neighborhood.
None of our neighborly advice, however, is intended to suggest that someone should get a free pass from your watchful eyes just because they live near you. I like to call this attitude polite vigilance. Essentially, it involves being kind and neighborly while never letting your guard down to the possibility that a neighbor just may be a criminal…and plotting to make you their next victim.
Suggestions for Polite Vigilance Include:
- Never give a neighbor carte blanche access to your home or yard, especially if you haven't known them for very long or very well.
- Do not allow your neighbors to "borrow" items from a tool shed or garage without your express permission.
- Do not ask neighbors you don't know well to keep an eye on your home while you're traveling. In fact, when going out of town try to only let neighbors whom you have built trust with know about your plans and, even then, it's a good idea to ask more than one trusted neighbor to keep an eye out, just in case.
- Do not share info with your neighbors about any expensive items that you may keep hidden in your home.
- At appropriate times during conversation with neighbors, do casually mention that you layer your home's security, but do not offer too many specifics. The goal here is to let a potential criminal know that you are vigilant about home security and that your house is secured in ways that will make breaking into it difficult…and any attempts will likely lead to a thief's capture and imprisonment.
- If you live in a private community with controlled access
areas, never ever share or loan a key or an access card to a neighbor unless you know that person very, very well. - Teach children to safely store bikes and other toys where they belong when they're done playing with them.
- Do not leave tools and equipment that are not in use out in the open or in an unlocked outdoor storage.
- Do not leave your garage or patio doors open when you are not at home.
- Do not advertise your work routine to your neighbors. In fact, it's a good idea, in general, to change your routine occasionally just in case someone– neighbor or not– is watching your home while plotting a burglary.
Building Trust With Neighbors
Naturally, most of your neighbors are trustworthy people. We don't ever want you to automatically avoid getting close to your neighbors for fear that one of them might eventually rip you off. All we are suggesting here is that you don't instantly assume that someone isn't a criminal just because they keep their lawn trimmed and perhaps smile and speak to you when you see one another.
Some of the ways that you can work to build trust between neighbors includes engaging in conversation and developing a rapport, slowly getting to know one another better on a personal level, and waiting until you've met other people in the neighbor's life (other family members who don't live with them, co-workers, friends, etc.) before you allow them a bit more access into yours. This may sound like a lot of work, but building a relationship usually is. If you intend to know your neighbors beyond offering a quick wave in the afternoon, consider that these tips are actually a natural progression in any relationship. To keep an even closer eye on your neighbors, think about finding an affordable Home Surveillance System.
What Do You Think?
So tell us, how much do you trust your neighbors? Criminals have to live somewhere. How do you know one isn't living next door to you?


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Job creation, cutting red tape focus of State of State address
Saturday, February 25, 2012
2012 Chamber of Commerce Business of the Year award winners:
2012 Chamber of Commerce Business of the Year award winners:
• Large Business of the Year: The Memorial Hospital of Craig
• Small Business of the Year: Elkhorn Outfitters
• Businessperson of the Year: Chris Jones
• Ambassadors of the Year: Audrey Anna Charchalis, Adriana Robbins
2012 Quality of Life Contest winners under 12-years-old:
• Eric Macks
• Molly Neton
• Alexa Neton
2012 Quality of Life Contest winners over 12-years-old:
• Janele Husband
• Mei Jenrich
• Ken "Howdy" Davis
• Pasty Magness
Gov. John Hickenlooper once said, "The core business of government is not to create jobs…entrepreneurs do that. But we can help. What we do here and how we do it matters."
District 8 State Sen. Jean White, R-Hayden, relayed those words Friday night to more than 80 people in attendance for the State of the County dinner at the Holiday Inn of Craig, 300 S. Colorado Highway 13.
The annual affair highlights the events of the previous year and forecasts the things to come at the state, county, city, and chamber levels.
White was the evening's keynote speaker.
She delivered the State of the State address, which focused on the economy and eliminating burdensome economic regulations.
According to the Small Business Administration, Federal government regulations in 2010 cost small businesses more than $1.7 trillion nationwide.
In addition, the Feds added an estimated 15,000 pages of new regulations to the books — handcuffing small business owners from hiring new employees and stifling creativity and innovation.
White said she takes Hickenlooper's words to heart, and like a Democrat governor whose cabinet is made up of people with a shared a vision for the State of Colorado regardless of political affiliation, White said she plans to work with her colleagues on both sides of the aisle to champion business.
"While some members pride themselves on never crossing the aisle, I find it to be effective," she said. "We need to find those things we can agree on."
White admitted finding that common ground may be difficult considering the legislature is overloaded with Denver and Front Range politicians that don't understand the importance of the energy industry in Moffat County.
She cited House Bill 10-1365, the Clean Air Clean Jobs Act, and the SIP bill, which requires tens of millions of dollars of air scrubbing equipment be added to two of the cleanest power plants in the country at Craig and Hayden stations, as missed opportunities to find common ground.
Although coal has been a staple of the economy in Craig and Moffat County, and it appears oil and gas boom may be on the horizon, White said concerns raised by Front Rangers are justifiable because it is so new to them.
"I think they should look to Moffat County as the model of being proactive, and involved in the process at every opportunity," White said. "I know it hasn't been easy, but this county has done a great job of understanding the impacts, embracing the industry, and protecting the community as well as our water and air."
However easy to appeal to the lifeblood of the region, White said it wouldn't be a State of the State speech without some budget talk.
She pointed to the importance of the energy industry and to the small business sector as key areas to help rectify a statewide lack in revenue generation.
In the last 10 years Colorado's population has grown by 15 percent; student enrollment is up 16 percent; higher education enrollment is up 35 percent; the prison population has grown by 34 percent; and the number of residents on Medicaid has skyrocketed by 114 percent.
Yet, White said, the state's general fund revenue has risen by just eight percent in the same time period.
"It's time to do the math," White said. "Without improved revenue streams, we must still face some difficult decisions in this budget year."
In addition to eliminating burdensome and costly regulations on energy and business, White believes there is more opportunity to grow those revenue streams by promoting tourism in the state.
She joked she had to address the topic because her husband, Al, who was in the audience, is the head the Colorado Tourism Office.
"I couldn't get away without mentioning something about tourism," White said. "or I wouldn't get a ride home."
But in all seriousness, White pointed to the fact that for every $1 spent on promotion, Colorado receives $7 in the form of sales and use tax from visitors.
In addition, White pointed to last summer's USA Pro Cycling Challenge that had a reported worldwide viewing audience of 20 million people and generated more than $80 million in economic activity.
"The people who watched this race and fell in love with Colorado will be those we welcome to our state in the coming months," White said. "We have made great strides in promoting our state and we need to continue to be competitive."
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cccbuds 2 years, 11 months ago
The following words from Colorado Senator Jean White. "I couldn't get away without mentioning something about tourism," White said. "or I wouldn't get a ride home." Her husband Al White is head of the Colorado Tourism Office. So where was the report from Moffat County Toursim Association? MCTA works closely with Al White and the Colorado Tourism Office. MCTA used to be invited by the Chamber of Commerce State of the County Address. I used to be a chamber ambassador I enjoyed a friendship with Christine Oxley. When I was of no use to her promoting her agendas behind the scenes, she threw me aside. She is so jealous of Mrs. Villard the director of MCTA that it is comical the hoops she jumps through to stifle Mrs. Villard. But the professionalism and grace with which Mrs. Villard handles her rebuffs is so mature. No invite to the MCTA. Page 10 of the daily press has Senator Jean White's address and just beside it on page 11 is a half page MCTA 2011 Year End Review. Mrs. Villard prevails again with grace. She is passionate about toursim, It is not just a JOB to her, you can tell. Go see the office of the MCTA in the mall. It will thrill and amaze you. Then go see the visitor center at the Chamber of Commerce. Not even comparing apples to apples.
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The National Weather Service issued a tornado watch at 1:30 p.m., which went into effect at 2:30 p.m. and was to remain in effect until 8:30 p.m. A severe thunderstorm with hail up to one inch in diameter was reported in the South Haven area of Van Buren county at 3:30 p.m. and a severe thunderstorm warning was issued for Van Buren and Allegan counties at 3:35 p.m. This event was followed by the touchdown of a tornado about four miles west of Glendale, in Van Buren County, at approximately 3:40 p.m. The tornado's path was eight miles long and was approximately 650 yards wide. Although no people were killed in Van Buren County, twenty people were injured and there was seven million dollar's worth of property damage. Twenty-four homes were destroyed and another 85 underwent varying degrees of damage. Twelve mobile homes were destroyed and another six were damaged. The Glendale Baptist Church near Paw Paw was destroyed.
The thunderstorm was moving across eastern Van Buren county to the east northeast at about 40 m.p.h. before it began to turn to the right and move in an east southeasterly direction near the Kalamazoo county line. At 3:50 p.m. a funnel cloud was reported 14 miles west of the city of Kalamazoo. At 4 p.m., the Kalamazoo tornado touched down seven miles west of downtown Kalamazoo, at which time a tornado warning was issued and the civil defense sirens were activated in the city (Kottke). Its path was about eleven miles long and 100 yards wide. Five people were killed, 79 were injured, and total damage was estimated at 50 million dollars (in 1980 currency).


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Josh Keaton on Voicing Amazing Spidey in Spider-Man: Edge of Time SuperHeroHype Aug 26, 2011 Plus more screenshots from the upcoming game
Two New Official Spider-Man Images? SuperHeroHype Aug 18, 2011 They are style guide material for promotional partners
Katee Sackhoff on Voicing Black Cat in Spider-Man: Edge of Time SuperHeroHype Aug 17, 2011 A new behind-the-scenes clip
Spider-Man: Edge of Time Releases a Mary Jane-Centric Trailer SuperHeroHype Aug 15, 2011 UPDATED to include videos with Laura Vandervoort, Val Kilmer and Stan Lee
The Amazing Spider-Man 2 Scheduled for May 2, 2014! SuperHeroHype Aug 05, 2011 Spidey is kicking off the summer of 2014
Hi-Res The Amazing Spider-Man Photos SuperHeroHype Aug 01, 2011 A better look at the previously-released images
SDCC: The Amazing Spider-Man Press Conference Scott Huver Jul 29, 2011 Garfield, Stone, Webb, Tolmach and Arad
The Amazing Spider-Man to be Released in IMAX 3D SuperHeroHype Jul 26, 2011 Simultaneously with the film's worldwide release
SDCC: Spider-Man, Ghost Rider & Total Recall Panel Soundbites SuperHeroHype Jul 23, 2011 Watch the cast and crew of the three films
SDCC: More Details on The Amazing Spider-Man's Lizard Silas Lesnick Jul 23, 2011 The character goes back to the original Ditko look


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Reviewed Crispy Grilled Chicken Thighs
Dec 1, 2012 in Food Network Community Toolbox on FoodNetwork.com
"EPIC 4-Alarm Failure. I followed this recipe to the letter and came out to my grill to find fully engulfed chicken. I have no idea where I went wrong. Beyond dissapointed with this recipe.""
Reviewed Old-Fashioned Meat Loaf- A.K.A 'Basic' Meat Loaf
Jan 7, 2012 in Food Network Community Toolbox on FoodNetwork.com
"YUMMY!!! I decided to use some ground up crackers, and a bit of left over fried onions with half the called for amount of oatmeal. I also use a lean ground beef so I was afraid it would be dry. I used some bacon strips on top and it was very moist and perfect texture. I took the advice of the other raters and did took the diced tomato's out of th..."


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Crowds during the Memorial Day weekend, AKA Urban Beach Week, on Miami Beach were noticeably thinner this year -- perhaps thanks to the unwelcoming police state the city becomes throughout the weekend. Still, some remain determined to enjoy the fun and sun Miami Beach has to offer.
Published on May 27, 2013


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Mr. Venugopal is the Director of Ocean Fair International L.L.C since 2010. Ocean Fair International is committed to maintaining customer satisfaction, trust and integrity by delivering quality products and services conforming to industry best practices and continuous process improvements.
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Hailing from Kaviyoor in Thiruvalla, he belongs to Puthathil House. He is married to Mrs. Vijayasree Devi, Director of Ocean Fair. They have 2 children, Twinkle Venugopal and Parvathi Venugopal.
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Website : www.oceanfair.com
Residence : Puthathil House
Kaviyoor P.O


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San Diego Golf Vacations Enjoy The Weather, Sandy Beaches & Golf!
21 Jan
posted by dustinfaceCategories: California, Carlsbad, Condo, FREE Wi-Fi, Golf Packages, Golf Vacation, Lodging, San Diego, Sonoran Suites, Travel, Vacation Rentals
Tags: San Diego Golf Vacations
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Come to San Diego to enjoy, great weather, sandy beaches, and excellent golf accommodations by choosing San Diego Golf Vacations available only through Sonoran Suites. Just minutes from any of your favorite Golf Courses in San Diego get the very best in lodging accommodations with Sonoran Suites. With luxury hospitality and the option of a 1, 2 or 3 Bedroom Condo Suite, you will surly enjoy a home away from home in beautiful San Diego, California.
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Hebrew Names Version (HNV) | New International Version (NIV) |
25 There are also many other things which Yeshua did, which if they would all be written, I suppose that even the world itself wouldn't contain the books that would be written. | 25 Jesus did many other things as well. If every one of them were written down, I suppose that even the whole world would not have room for the books that would be written. |
The Hebrew Names Version is in the public domain. (Hebrew Names Version - The Holy Bible Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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Rovers ease past 10-man Posh
Blackburn booked their place in the Carling Cup quarter-finals with a comfortable 5-2 win over 10-man Peterborough at Ewood Park. Peterborough initially made life difficult as Chris Whelpdale equalised Morten Gamst Pedersen's early opener, but goalkeeper Joe Lewis was sent off just before half-time for clattering Pedersen and Steven Reid slotted home the spot-kick. Posh managed a second equaliser through George Boyd just after half-time, but Rovers soon made the difference in numbers tell with Michel Salgado, Benni McCarthy and a Nicola Kalinic penalty completing a comprehensive 5-2 victory. Rovers went ahead when Pedersen rifled a free-kick into the roof of the net, but the Championship side soon levelled when Whelpdale headed home Tommy Rowe's cross. Lewis was dismissed on the stroke of half-time for bringing down Pedersen in the area, but although Reid confidently converted the penalty, Posh hit back again as Boyd latched onto a pass from Whelpdale before firing a ferocious strike past Jason Brown. Blackburn made the most of their extra man after the interval and Salgado latched onto a delightful lofted pass from Brett Emerton to grab his first goal for the club before Kalinic set up McCarthy for the fourth and added the fifth himself from the spot after Martin Olsson's cross had been handled.
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Some times we are ignored what peoples said to us, in particular even from our self... listening is really hard these days
This photo was shot on film. Taken by reiga with a Nikon FM loaded with Kodak Color Plus 200 (35mm) film in jakarta, Indonesia. These tags describe this photo: listen, srobists, models, studio, and fun. This photo can also be found in the album Ssst..Listen.Please login to get more out of this site
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Cars > sanekid1989's Garage
About sanekid1989's Garage
About me and my passion for cars
muscle cars and fast cars is all im about
My first car
1991 chrysler 5th ave
Car I wish I still had
chrysler 5th ave
My dream car
2010 chevy camaro
Car clubs I'm in
beefy chevy
- Type of racing: dragging
- Driving song: beam me up
- Car movie: gone in sixty seconds
- Car game: need 4 speed
— Profile last updated: Feb 3, 2009
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Welcome to the Camaro Cruzers Camaro Club (Membership) We are a local club in Washington State. If you would like information on how to join Camaro Cruzers email Ray at email@example.com for more information. (Forum) Please feel free to read and add to our forum. Also if you're...
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