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More Recipe Collections
Linda 's own
(92 Recipes) Created by LINDAC399
Recipes in this Collection
Cookbook creator says: And must try Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion. Submitted by PRTYBRD Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1
Very Good 4.3/5
(25 ratings)
tastes like summer Submitted by HANNAHBOBANA Carbs: 15.4g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.1g | Calories: 61.3
Very Good 4.9/5
(14 ratings)
South of the border taste Submitted by GOTTAGEAUX Carbs: 12.9g | Fat: 10.6g | Fiber: 1.6g | Protein: 9.8g | Calories: 186.2
This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
These tostadas are cheap and easy to make--and they're full of fiber! Submitted by STEPFANIER Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Very Good 4.3/5
(20 ratings)
Easy, microwaveable, vegetarian burritos Submitted by GINNYPENNY Carbs: 30.8g | Fat: 4.7g | Fiber: 13.6g | Protein: 18.1g | Calories: 206.9
This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes. Submitted by CHEF_MEG Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins! Submitted by STEPFANIER Carbs: 41.2g | Fat: 6.7g | Fiber: 11.8g | Protein: 12.3g | Calories: 246.1
Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Cookbook creator says: Z Submitted by AURICAL Carbs: 11.7g | Fat: 13.5g | Fiber: 1.3g | Protein: 7.4g | Calories: 195
Submitted by GINNY3013 Carbs: 9.2g | Fat: 1g | Fiber: 0.2g | Protein: 0.6g | Calories: 47.8
Low cal and def low effort to create this light snack for anytime, not just for over coffee Submitted by NADIATION Carbs: 9.4g | Fat: 1.2g | Fiber: 0.3g | Protein: 1.5g | Calories: 54.8
Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition! Submitted by CMWELLS83 Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
A Chinese takeout favorite, with a fraction of the salt and fat. Submitted by CHEF_MEG Carbs: 25.2g | Fat: 6.9g | Fiber: 3.7g | Protein: 28.5g | Calories: 267.5
We made over a church supper stand-by. Gone are the gobs of cheese and ground beef, but all the flavor remains. Submitted by CHEF_MEG Carbs: 40g | Fat: 4.3g | Fiber: 5.8g | Protein: 23.5g | Calories: 283.7
This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by CHEF_MEG Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good. Submitted by SERMAGRA Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2


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Susan's recipes
(20 Recipes) Created by NOBLEGARRETT
Recipes in this Collection
This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
The same great taste of the Italian favorite, but this one only has five grams of fat! Submitted by CONNIE563 Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Chicken that's easy to make and low calorie. Submitted by KAMEL622 Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it! Submitted by LINJEN Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite! Submitted by INFJMJ Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Ready in just 20 minutes. Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
This recipe is better (and much better for you) than takeout! Submitted by TAM101 Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat. Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Tasty and nutritious, this slow cooker recipe will be a family favorite. Submitted by FLYAWAYFREE Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course! Submitted by SP_COACH_DEAN Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you! Submitted by SLOWSET Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning! Submitted by CHEF_MEG Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by WAZAROO Carbs: 0.6g | Fat: 10.3g | Fiber: 0.1g | Protein: 26.8g | Calories: 209
Start the day off right with sweet and creamy slow cooker oats for breakfast. The evaporated milk adds such creaminess that you'll think you're having pudding for breakfast. Submitted by CHEF_MEG Carbs: 30.7g | Fat: 3g | Fiber: 4.5g | Protein: 5.7g | Calories: 167.8
Your entire dinner will be waiting on you when you get home with this meal. Submitted by CHEF_MEG Carbs: 37.3g | Fat: 19.8g | Fiber: 6.6g | Protein: 25.8g | Calories: 418.6

subset: commoncrawl


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Seat Covers - Sport Seat - TRD off-road/sport pkg - 2008 Tacoma
Protect your interior but not at the cost of style with a set of sporty Tacoma Seat Covers. Made from a water resistant "wet suit like" material, featuring a gray/black, woven-ribbed design and stitched TRD logo.


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Sleeps | 4 |
Bedrooms | 2 |
Bathrooms | 2 |
Property type | condo |
Minimum Stay | 4 - 7 nights |
Welcome to Mariposa Azul. Surrounded by Mayan jungle, Mariposa Azul unit 203 rests inside Zama Village a luxurious residential complex and the first building to open in Aldea Zama master planned development. New, modern and minutes away from the white sand beaches of Tulum. Aldea Zama is a secure community with 24 hour security at the sole entrance. Zama Village has secure gated access with onsite security and onsite parking for guests. This 2 bedroom, 2 bathroom condominium has everything you need to have a relaxed stress free vacation in the middle of Mayan culture.
Unit 203 is on the second floor, comes fully furnished with high quality furniture and fully equipped kitchen with all the appliances. Stainless steel refrigerator, electric stove/oven, microwave and granite countertops in the kitchen. Tile bathrooms with marble countertops, tiled walls and glass shower enclosure in both full bathrooms. Washer and dryer alcove, air conditioning in all rooms, ceilings fans, window blinds, built-in closets with drawers. Two Queen size beds with 100% cotton bed linens by Simply Vera Wang and plush oversized towels. A 40 inch Samsung HDTV & BluRay/DVD Player in the living area, a Playstation deck , games, iPhone/iPod/MP3 players with FM clock radios in both bedrooms, queen size pillowtop Serta Mattresses. An optional inflatable bed for additional guests or children is available.
Zama Village has a beautiful private pool with kids shallow end and garden area for guests to enjoy. Sit on the spacious private balcony and relax while overlooking the gorgeous pool and garden area below. Two adult bikes are provided for quick trips to the beach, shopping for groceries or a trip to town on the designated bike paths for your convenience. Outside storage is provided onsite.
Zama Village is ideally located between the beaches of Tulum with over 50 restaurants, bars and beachclubs and the pueblo of Tulum with many more restaurants, shopping and modern facilities to enjoy. Outside of Aldea Zama is a Pemex gas station, Police and EMS station and nearby is the new supermarket Chedraui, where you can do all your shopping, access ATMs and stockup for your in condo meals and refreshments.
We live in Austin, Texas USA and have spent the last 20 years vacationing in the Caribbean and the Mayan Riveria enjoying the beaches and lifestyle found there. We fell in love with the friendly Mayan people, the beauty of the beaches, cenotes and jungle in this area. We visit many times a year and always enjoy this beautiful place we chsoe as our second home.
Daniella Vigil purchased this condo in 2012
The area represents all of the good things that we looked for in a second home – beautiful white sand beaches, amazing history with Mayan ruins like Tulum and Coba nearby, friendly Mayan people, cenotes in their clear freshness, and a relaxed, low stress vibe to not rush the day. Tulum is the best combination available and located in the modern development of Aldea Zama to provide the vey best lifestyle choice with close proximity to our family and friends back home in Austin. Someday Tulum will be our home and we chose Zama Village as the location.
Zama Village is the closest new luxury development to the pristine beaches of Tulum.
Tulum Mexico, is located only 70 km south of Playa del Carmen and Akumal. The small quiet town of Tulum is slowly developing but it's already one of the top destinations for tourists all over the world. Tulum is most famous for, its pristine beaches and Mayan ruins. Come and experience a memorable getaway , minutes from the pristine beaches of Tulum where you can enjoy many different activities such as: yoga and meditation, snorkeling, scuba diving, fishing, biking, visit the Mayan ruins in Tulum and Coba and fresh water cenotes. See the famous Sian Ka'an Biosphere and more.. The pueblo of Tulum provides an authentic experience of Mexican and Mayan culture, cuisine, crafts and lifestyle to enjoy.A sort bike ride, taxi or walk from different experiences that are available to enjoy.
Rate Period | Nightly | Weekend Night | Weekly | Monthly * | Event | ||||
High Season
Jan 12 2015 -
Mar 31 2015
5 night minimum stay
Easter Holiday
Apr 1 2015 -
Apr 11 2015
5 night minimum stay
Mid Season
Apr 12 2015 -
Sep 13 2015
4 night minimum stay
My Standard Rate
5 night minimum stay
Refundable damage deposit | $400 |
Notes |
Security deposit and payment info to reserve rental period.
Security deposit $250 – $400 depending on length of stay (over/under 4 days)/Security deposit refundable upon check out Payment options: Paypal and bankwire to Bank of America or Chase Bank accepted. Discounts available for stays over 10 days. |
* Approximate monthly rate. Actual rate will depend on the days of the month you stay.
Payment is usually accepted in the quoted currency (USD) unless the currency and the amount is specifically agreed in advance with the owner / advertiser.


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combating the never awake feeling by Jessica Hodges
What is it about summer time (and fall, winter, spring) that makes you feel so tired? In the summer, it's too hot. Hot and stuffy and sleepy feeling. In the winter time, it's too cold which makes you feel angry and want to just crawl into bed. I read this nice article on Divine Caroline [keep reading...]


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Karen's Spark Up Your Diet with Great Food
These recipies are ones I like and can use after having had gastric bypass in January 2011. This is a work in progress, as am I!
(12 Recipes) Created by DRMIXX
Recipes in this Collection
Cookbook creator says: Recipies for a Picky Eater who has had gastric bypass Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Very Good 4.1/5
(27 ratings)
A creamy casserole that's a great way to use up some left over ham Submitted by ROBINWA Carbs: 21.7g | Fat: 15.9g | Fiber: 0.7g | Protein: 15.5g | Calories: 292.5
Very Good 4.0/5
(1 rating)
Submitted by GMLIBERI Carbs: 28.5g | Fat: 21.1g | Fiber: 5.1g | Protein: 12.4g | Calories: 349.5
A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner! Submitted by SKEYDOO Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Adapted from Betty Crocker Cookbook Submitted by JANNIE1 Carbs: 8.4g | Fat: 8.6g | Fiber: 0.9g | Protein: 26.9g | Calories: 222.9
Very Good 4.9/5
(13 ratings)
Submitted by BRYANTKEOTA Carbs: 10.9g | Fat: 9.4g | Fiber: 0.8g | Protein: 21.4g | Calories: 219.2
This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Clean Eating at it's Best! Submitted by HEATHEN.GIRL Carbs: 22.4g | Fat: 5.8g | Fiber: 3.4g | Protein: 42.5g | Calories: 317.2
Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack. Submitted by CTCLOUGH Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Making homemade peanut butter is easy, as long as you have a good blender or food processor. Carbs: 7.9g | Fat: 19.9g | Fiber: 2.9g | Protein: 8.6g | Calories: 229


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The $1.9 billion Affinity Federal Credit Union has hired another banking executive to keep up with the demand its commercial lending division is experiencing.
As is the case in many other states, small businesses continue to feel the freeze in New Jersey as their lines of credit and credit card balances have been slashed despite their ability to meet their obligations.
Affinity Federal Credit Union, Basking Ridge, N.J., presented one high school senior, Omar Ali, with the Richard A. Romano Scholarship, and three high school seniors, Yohan Perera, Anneliese Janssen and Jasmine Haugh, with the Affinity Scholarship.
A NCUA approved merger between Affinity Federal Credit Union and Rutgers University Student and Alumni Federal Credit Union will make for some useful benefits for Rutgers students.
Remote-deposit capture will soon be offered to the entire membership of the $2 billion Affinity Federal Credit Union, Basking Ridge, N.J., the credit union said.
Affinity Federal Credit Union's charitable-giving arm, the Affinity Foundation is so confident in the credit union's ability to give back that it has upped the ante for its signature fundraising event next year,


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Miami Tested In 66-62 Win Over Syracuse
Miami Hurricanes basketball coach Jim Larranaga sent his players home with a quiz Friday night. The team barely passed that test when they took on Syracuse Saturday.
No. 1 Florida State Beats Syracuse 38-20
With more distractions swirling around him, Jameis Winston was nearly flawless, throwing for 317 yards and three touchdowns, Mario Pender scored twice, and top-ranked Florida State beat Syracuse 38-20 on Saturday.
Heat Promote Fizdale, Add Smart, Quinn To Staff
The Miami Heat have promoted David Fizdale to assistant head coach, and hired Keith Smart and Chris Quinn as assistants on Erik Spoelstra's staff.
FSU, Miami Picked To Win ACC Divisions
Defending national champion Florida State and Miami are the favorites to win their Atlantic Coast Conference divisions.
Taser Used To Break Up Fight Between Pro Athletes
The two professional athletes that were arrested outside of a South Beach nightclub have been bonded out of jail but have yet to make any public comments.
Pair Of Pro Athletes Arrested Outside South Beach Club
A pair of professional athletes were arrested on Sunday outside of a South Florida night club.
Rising Star: Dayton Forward Dyshawn Pierre
The sophomore forward tallied 12 points and eight rebounds in the 60-59 win over Ohio State. He didn't miss a shot, hitting both of his field goals and all seven of his foul shots.
Keidel: Ides (And Idols) Of March
March Madness is a lifeline in an otherwise barren winter sports calendar, an essential bridge between football and baseball
Syracuse Continues At #1 In AP Basketball Poll
The Syracuse Orange continued to dominate the world of college basketball this week, coming in at number one in the Associated Press college basketball poll for the second straight week.
No. 2 Syracuse Pulls Away From Hurricanes 64-52
CORAL GABLES (AP) — No. 2 Syracuse held Miami without a basket for 7½ minutes down the stretch Saturday and made eight consecutive free throws in the final minute to remain unbeaten with a 64-52 […]


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Wiggins to race in Tour of Oman
Comment on this storyParis – Last year's Tour de France winner Bradley Wiggins and runner-up Chris Froome will both take part in the Tour of Oman next month, their team Sky announced on Thursday.
Sky revealed the duo's probable race programmes for 2013, admitting that they are "subject to change."
Wiggins is set to start his season at the Mallorca Challenge at the beginning of February before joining Froome on the Tour of Oman, which will run from February 11-16.
Froome has also provisionally been pencilled in for the Tirreno-Adriatico from March 6-12, while Wiggins is set to race the Tour of Catalonia (March 18-24).
As things stand, Wiggins will not take part in March's Paris-Nice, a race he won last year.
He has admitted that the Giro d'Italia is one of his main aims for 2013, and it is with that in mind that he intends to take part in the Giro del Trentino from April 16-19.
Wiggins last raced on Italian soil at the Milan-Sanremo in 2011.
In early June, Froome will appear at the Criterium du Dauphine, a Tour de France warm-up that has been won by Wiggins in each of the last two years.
Both riders will line-up at the Tour de France, "with the aim of securing a victory for Team Sky." – Sapa-AFP
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active time10 minutes
total time55 minutes
1 tablespoons butter4 ounces mushrooms, sliced
1/2 small onion, sliced
1 clove garlic, chopped
1/4 teaspoon thyme, chopped
1/8 cup dry white wine or chicken broth or vegetable broth
salt and pepper to taste
1/4 pound green beans
1 sheet puff pastry, thawed as directed on package
1/4 cup feta cheese, crumbled
1. Melt the butter in a pan over medium heat.2. Add the mushrooms and onions and saute until the mushrooms caramelize, about 10-15 minutes.
Add the garlic and thyme and saute until fragrant, about a minute.
3. Add the broth, deglaze the pan, season with salt and pepper to taste, let the wine cook off and set aside.
4. Blanch the green beans in boiling water until bright green and al-dente tender, about 2-3 minutes, plunge in cold water and set aside to drain.
Roll the puff pastry out on a lightly floured surface, cut in half and top with the green beans, mushrooms, shallots and blue cheese.
5. Bake in a preheated 425F oven until the the puff pastry is golden brown, about 15-20 minutes.
my notes
recipe at a glance
type: Pie/Tart
main ingredients: Vegetable
cuisine: French
dietary considerations: Vegetarian


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Tweetbot For Mac Now Available For $19.99: Twitter Client Token Limits To Blame For High Price
Tweetbot for Mac has finally arrived in retail release form, after an extended public alpha and beta testing phase. The native OS X Twitter client from iOS and Mac developer Tapbots is available from the Mac App Store, for the somewhat eyebrow-raising price of $19.99. Is it worth $20? A thousand times yes. But some users may balk at the price – which is exactly what Tapbots is counting on. Read More
Tapbots Founder Paul Haddad On App.net, Netbot, And What Twitter's New API Means For Tweetbot
App.net, the Dalton Caldwell startup that pivoted from being essentially an About.me for apps, and towards being a paid Twitter alternative, today got a boost on the software side thanks to the introduction of Netbot by Tapbots. Netbot, as any Tapbots fan will likely immediately recognize, is essentially a modified version of Tweetbot for iPhone and iPad, but one that works with App.net instead. Read More
Twitter API Changes Are Already Posing Challenges To Tweetbot Developers
Tapbots has announced on their blog that the alpha version of Tweetbot for Mac will no longer be available. Now that Twitter limits an app's user base to only 100,000 users, Tweetbot is one of the victims of Twitter's new API rules. The third-party app currently offers a better user experience than Twitter's own official app. It is therefore a controversial… Read More
In The Post-Client Era, Did Tweetbot Just Swipe Twitter's iPhone Crown?
Don't focus on making new Twitter clients. The message has been very clear — well, moderately clear — for weeks now. If you're a third-party looking to develop in the Twitter ecosystem, you should focus on data or niche experiences. Good thing Tweetbot didn't listen. If you've looked at Twitter tonight, there's a good chance you've seen the… Read More


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Whippy got hit up with the big shit, bong bong
from Wu-Tang Clan (Ft. Isaac Hayes) – I Can't Go To Sleep Lyrics on Genius
Deceased Wu-Tang Clan member ODB was shot in the abdomen after an argument with a Brooklyn-based emcee. This shooting is not the reason for his death though.
To help improve the quality of the lyrics, visit "I Can't Go To Sleep" by Wu-Tang Clan (Ft. Isaac Hayes) Lyrics and leave a suggestion at the bottom of the page


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The Role of QAThe quality assurance team is there to test the system and generate a list of bugs. Developers then fix those, and, after passing QA's tests, the product ships. Not. First, in manufacturing, QA is not quality control. QA is about defining the processes used, raw material fitness, and the like. Instead, quality control ensures that a product meets a standard defined by the QA group. However, almost every software group conflates QA and QC, generally folding both operations into the single term QA. I have no reason to tilt against windmills, so I will use the term "QA." Software engineering isn't manufacturing; we don't need to adopt its nomenclature. I believe that developers have the responsibility to deliver extremely high-quality code. Tiny teams may deliver directly to the customer, while larger groups have a separate QA operation. Regardless, we engineers must create the very best work products. QA's role is to demonstrate the absence of defects. Sure, life is tough and software complex. Sometimes they will find problems. But that doesn't absolve the engineers of their responsibility to strive for perfection. We engineers must take pride in our work, demonstrate exceptional craftsmanship, and constantly hone our tools, processes, and techniques to achieve the highest quality. Wise managers will use the results of QA's verification and validation work to audit the software engineering process. If they're finding more than a few problems, that's an indication that there's something wrong in the firmware group. This is a quantitative result, something measureable, which can be monitored over time to see if the engineering team is getting better or worse. Three important principles are embodied in the notion of using QA's results to audit the development team. Metrics: Engineering without numbers is not engineering -- it's art. Metrics hold us accountable and let us evaluate the process. Feedback: Every EE knows that feedback stabilizes electronic systems. It also stabilizes human systems. Use the results of any operation (in this case QA) to continuously improve the process. Filters: Software is tough to get right, which means we need to use as many filters as possible. The compiler identifies syntax errors, inspections other problems, test even more. QA is the last one. Continue reading on EBN sister site Embedded.com. |
More Blogs from Jack Ganssle
Things have changed in the computing world, giving ultra-low-power embedded systems even more promise.
Datasheets.com Parts Search185 million searchable parts


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Channel 6 News - Search Results
Hometown vs. Heroin forum in Hudson
HUDSON FALLS - A meeting at the Hudson Falls High School was called "hometown versus heroin".
Officials from the Warren County Sheriff's Office say that Wednesday's event was organized by the Warren and Washington County task force. The goal was to let the public know what law enforcement is doing to curb the problem and to clear up some common misconceptions about heroin.
Speakers were also on hand to talk about prevention and treatment options.


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Viscose Jersey Sweatshirt
£ 625
This 70's inspired track jacket has been reinterpreted with a bold color block design and a tailored silhouette. An effortless addition on a windy day.
- Jersey, Multicolour Pattern, Zip, Funnel neckline
Composition: 86% Viscose, 9% Polyamid, 5% Elastane
Made In Italy
Select colour
Select size (Size Guide)
Add to Shopping Bag
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we are looking for a plant and we think it was called a love plant. have you ever heard of such a thing??? |
Follow-Up Postings:
Hm... "Love" plant. There's the heart-leaf philadendron. There's the Purple Passion Plant and Passion Flower. I'm not familiar with one simply called "Love" plant. Did you do a google search? Without a botanical name, it could be about anything! Denise in Omaha |
Assuming you're not talking about the magic bean one...check out the link to Dave's Garden! |
Here is a link that might be useful: Cupid's Dart/Love Plant
- Posted by dufflebag2002 Calif. 91607 (My Page) on Thu, Jan 11, 07 at 4:23
There is a Hoya plant that has the shape of a heart. But will not grow from a leaf. Norma |
Nikki, I think what Norma is referring to to Hoya Kerrii. That has nice heart-shaped leaves. It is nicknamed "sweetheart hoya". And I keep rereading your post and it says nothing about wanting to grow it from a leaf, so I'm at a loss about what the above post means?? Anyway, I've attached a link to a pic of hoya kerrii. |
Here is a link that might be useful: Hoya Kerrii
Here's a link to a pic from Bob Smoley's pictures of a variegated Hoya Kerrii. It's the 7th pic down (click on it to enlarge it)..... |
Here is a link that might be useful: Variegated H. Kerrii
- Posted by plantomaniac (My Page) on Fri, Jan 12, 07 at 21:13
I have heard of a "love plant," but maybe my information is incorrect... I believe it is some coloration of anacamperosa variegata (forgive me if my spelling is incorrect...). I own a "love plant" I believe... a bit FICKLE if you ask me, maybe it is just mine though... it loses leaves constantly. |
- Posted by milwdave Zone5 Milwaukee (email@example.com) on Mon, Jan 15, 07 at 10:22
I'm not sure about this but isn't there a Ceropegii with heart shapde leaves? That might be it. Dave |
- Posted by pirate_girl Zone7 NYC (My Page) on Mon, Jan 15, 07 at 11:36
Yes Dave, That would be Ceropegia woodii (sort of rounded heart shaped leaves, but pretty small). I think commonly called 'string of hearts', never heard it called love plant. |
I'm with Pirate_girl... I have that plant and it is so named, String of hearts. All my friends recognise it as that name but I asked 2 or 3 of them about love plant and they said they've never heard of that reference to this plant or any other plant. |
It seems that the plant in question turned out to be a Bryophyllum/Kalanchoe. Gotta love those common names! Rusm*!frusm#@$! |
Here is a link that might be useful: It's a Bryo!
- Posted by plantomaniac (My Page) on Thu, Jan 18, 07 at 19:06
Hmm... that was not the plant I was thinking of when I thought "love plant," as I thought the anacamperosa I had was called a love plant, but who knows... like you said rjm710... "Gotta love those common names!" Pfffttt! Pretty plant by the way! I like the varigated one with the pink on it! |
- Posted by pirate_girl Zone7 NYC (My Page) on Fri, Jan 19, 07 at 12:11
The common name for this plant is Mother of Thousands or as some of us who've known it personally, Mother of Millions. I've never heard the reference to 'love plant'. |
- Posted by space_turtle 9 (My Page) on Sun, Jan 21, 07 at 6:11
there's a kinda weedy viny plant grows in the back yard here that sticks to your clothes with thousands of tiny ...blades? spikes? blades. like little claws, all over its stems and leaves. my parents always called it the lover's plant, or lover's vine, or something, because you'd walk through a patch of it and it'd end up all up between your legs... heh i don't know the real name of this plant.. |
- Posted by cactuslover (My Page) on Sun, Jan 21, 07 at 14:00
I think plant Nikki looking for should be Hoya which has the heart shape. I'm unsure whether it can grow up by leave but I ever saw some people put its leave into the pot. Maybe you should search it through google or yahoo |
Here is a link that might be useful: Cactus Lover Blog
- Posted by bobby_plants (My Page) on Fri, Jan 26, 07 at 12:10
Just found this - sounds like what you were talking about > Cute either way :)) |
Here is a link that might be useful: heart shaped hoya
I was just looking it up online, because I bought one in August of last year. I keep the little plant care tags for future reference and this is what it says. Family: Portulaceae. Genus: Anacampseros. Species variety: rufescens. Common name: Love Plant. It is a succulent. Prefers filtered light. grows to 3", blooms in summer, hardy to 32F, water when dry. From South Africa is a small rosette which blushes royal purple in strong light, pink flowers apear in summer. Requires excellent drainage from a porous soil. Prefers ample air circulation. Water thoroughly when soil is dry to the touch. I'm horticulturally challenged, but I've managed not to kill it, so I'm guessing it's pretty easy to keep healthy. Hope that helps. |
I just bought one two weeks ago - my second actually. The name on the tag is anacampseros rufescens/love plant. It has green and purplish leaves. Mine is actually about to bloom. I am growing it in pure fired clay. |
- Posted by emiliasgarden PR (My Page) on Thu, May 15, 08 at 17:21
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The 10 Craziest Gifts Kanye West Has Given
The Gift: A replica of his $750,000 Lamborghini
Who Kanye Gave It To: His daughter North
Why It Was So Impressive: We're pretty sure North can't operate a car—even a kid's car—yet. Hell, we're pretty sure she's still getting the feel for walking. And yet, Kanye bought her an exact replica of his luxury ride. If he bought that for her and she's not even 1 yet, can you imagine what he's going to buy her when she turns 17?!
Photo Credit: Rolling Out


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Unlisted Brand • Elucence Moisture Benefits • Shampoo
(35 reviews)
Average Rating. | 4.1 |
Would buy this product again. | 77% |
Ingredients |
thereisalwayshope on 9/10/2014 11:32:00 AM more reviews by thereisalwayshope
Age: 19-24 Skin: Acne-prone, Fair-Medium Hair: Brown Eyes: Green
This shampoo is the best. I have repurchased it again and happy I did, so much so that I will buy the jumbo bottle next time.
This is the most gentle shampoo I have ever used...and I have used countless bottles.
If your hair is dry and fragile, check out the reviews on the internet and once you are convinced buy it!
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sugarglazed on 3/29/2014 9:38:00 PM more reviews by sugarglazed
Age: 25-29 Skin: Acne-prone, Fair-Medium, Warm Hair: Brunette, Wavy, Coarse Eyes: Green
I love this shampoo I first used it back in 2006 and was blown away and since then I go back and forth from other items but this is a staple. I WISH it didnt have proteins or I'd never use another shampoo for as long as I lived- but alas it does the only caveat.
I recommend this for anyone with dry coarse hair that is in need of moisture that can handle proteins otherwise its a great shampoo to keep in rotation.
1 out of 1 people found this review helpful. Was this review helpful to you? Yes No
*TOP REVIEWER* junomacguff on 1/22/2014 3:12:00 PM more reviews by junomacguff
Age: 30-35 Skin: Sensitive, Fair, Warm Hair: Blond, Curly, Fine Eyes: Green
I used to use this years ago and recently repurchased from Curlmart. I forgot how much I love this stuff! It smells wonderfully peachy and there's tons of lather, you don't need to use very much at all. My hair is fine/dry/wavy and this shampoo cleans well without stripping moisture. It doesn't leave my hair a tangled mess after rinsing which is a problem with so many other shampoos. I used the matching conditioner which is also nice. The price is great, too.
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blueeyedbrunettexx on 10/15/2012 9:09:00 PM more reviews by blueeyedbrunettexx
Age: 25-29 Skin: Normal, Fair, Warm Hair: Brown, Wavy, Medium Eyes: Blue
When I first tried this shampoo I noticed that it seemed to be the exact same thing as kenra volumizing shampoo. Same smell, ingredients, color, consistency... It was almost strange. The liter bottles are even the same! Then I learned that elucence is manufactured by kenra. Guys, this is the exact same thing as kenra volumizing shampoo in a different bottle and for a much lower price. If you like it, buy this instead. Don't get ripped off with kenra products, elucence ones are the same.
2 out of 3 people found this review helpful. Was this review helpful to you? Yes No
Rida on 10/7/2011 11:42:00 AM more reviews by Rida
Age: 36-43 Skin: Oily, Dark Hair: Brunette Eyes: Brown
Excellent shampoo! You have the ability to really get your hair clean with never having it feel stripped or dry... and you still get great lather. Smells good too. I dont even like peach scent, but this one is really light and natural smelling instead of that strong artificial smell you get from a lot of products.
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*TOP REVIEWER* armaclin041584 on 7/2/2011 4:04:00 PM more reviews by armaclin041584
Age: 25-29 Skin: Combination, Dark Hair: Black, Curly, Fine Eyes: Brown
I love this shampoo. I'm going on to my 3rd bottle of this (and this time I'm purchasing the liter). I have 3 c/4ab hair and it cleanses without stripping my natural oils from my hair (it keeps the moisture in) and without tangling my hair. The scent smells good (like peaches) also. I also really appreciate how little I need to use. One liter will last me a year.
I also enjoy that it is a ph balanced shampoo. The ingredients are also great. The only minor complaint is that I can only buy this over the internet as of now. But I purchase this from CurlMart and I always can get discount codes through coupons...plus they ship quickly.
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Sadrina on 11/26/2009 11:59:00 AM more reviews by Sadrina
Age: 36-43 Skin: Oily, Fair Hair: Blond Eyes: Green
I use this shampoo almost every day, along with the matching conditioner. *Love* this stuff and love how affordable it is. Has been a favorite of mine for years.
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*TOP REVIEWER* sblee on 8/16/2009 1:59:00 AM more reviews by sblee
Age: 25-29 Skin: Combination, Medium, Warm Hair: Brown, Curly, Coarse Eyes: Brown
I love this shampoo! And that says alot because i can't stand most shampoos. This one is gentle on my thick 3b/c curly hair but definitely cleans my scalp thoroughly. I use a quarter sized amount on my scalp because a little goes along way. Smells yummy too. My HG 'poo.
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honeychild79 on 9/20/2008 11:40:00 AM more reviews by honeychild79
Age: 25-29 Skin: Combination, Medium Brown, Warm Hair: Brown, Kinky, Coarse Eyes: Brown
This product is ok. It's not the best at detangling but it does moisture & has a great smell.
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mehrin on 9/18/2008 10:03:00 AM more reviews by mehrin
Age: 25-29 Skin: Dry, Medium Hair: Brown Eyes: Brown
This shampoo is definitely moisturizing then other shampoo's i've used. I try to avoid using shampoo in my hair since it can be drying at times but this one has never made my hair feel striped or dry.
Top Rated Shampoo
- 193 reviews
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45 reviewsPaul Mitchell Shampoo Two
56 reviews


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The Waldorf College Choir will perform during services at Immanuel Lutheran Church and United Methodist Church in Forest City on Sunday, Feb. 6.
The Waldorf College Theatre Department is taking dinner and a show to a whole new level by offering a feast and an exclusive, early performance of the spring musical "Kiss Me Kate," just in time for Valentine's Day.
Waldorf College and Immanuel Lutheran Church have started raising money for a food-packaging event set for March in partnership with the food-aid organization Kids Against Hunger.
Catherine Hager said Waldorf College, a four-year liberal arts school, is exactly what she is looking for in a college.
Theater and music students will have the opportunity to experience Waldorf College, a four-year liberal arts school, and to audition for scholarships during the Fine Arts Weekend events at the college during February and March.
Waldorf College, a four-year liberal arts school in Forest City, Iowa, has announced the dean's list for the 2010-11 fall semester. To receive the honor, students must earn a grade point average of 3.5 or better on a 4.0 scale and complete a minimum class load of 12 credits.
Two Waldorf College students have won $500 grants from the Alpha Chi Honor Society chapter for undergraduate research.


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Power outage expected today
QUECHEE Four hundred-fifty Green Mountain Power customers will be without power this morning so that crews can safely reroute power lines around Quechee Covered Bridge construction work.
The planned outage will affect customers in the immediate area on both sides of the bridge, particularly along Main Street, Old Quechee Road, Deweys Mill Road, the Tall Timbers development and Quechee Village.
The outage will begin at 1 a.m. and is expected to conclude around 6 a.m. In the event of inclement weather, an alternate outage date has been set from 1 a.m. to 6 a.m. on Wednesday. For more information call Green Mountain Powers Jeremy Baker at 747-5860.MORE IN This Just InStaff Report Full Story -
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- RICHARD'S POOR ALMANACK: On this day, 1700, Cascadia Earthquake, Magnitude 9 plus, strikes West Coast with tsunami effects felt as far away as Japan; in 1885, troops loyal to Sudanese Mohammad Ahmad conquer Khartoum; in 1992, Boris Yeltsin untargets U.S.
- RICHARD'S POOR ALMANACK: On this day in 971 AD, Southern Han war elephant corps defeated by Song Dynasty troops bowmen; in 1870, Montana, Marias massacre, U.S. kills 173 Native Americans; in 1941, Charles Lindbergh recommends neutrality pact with Nazis.
- TOMORROW'S HEADLINES TODAY: Bryanna Allen reports Castleton Downtown hosts open house, fire in Springfield leaves family without a roof of their own, suspected Bosnian war criminal trial goes to jury, Brent Curtis reports Rutland Town budget set to rise.
- TOMORROW'S HEADLINES TODAY: Bill in Legislature proposes naming beagle Vermont state dog; Associated Press looks back at year in opiate abuse; Shapiro's in Brandon soon to close after 75 years; probe shows illegal online gun sales booming.
- RICHARD'S POOR ALMANACK: On this day in 1861, JEFFERSON DAVIS resigns from the U.S. Senate to become president of the Confederate States of America, in 1908, NYC passes law forbidding women from smoking in public; in 1968, B-52 crashes, loses H-bomb.
- TOMORROW'S HEADLINES TODAY: Aldermen debate request for $75K from Zamias Fund for Wonderfeet museum, Bryanna Allen covers CSC Spring Convocation, proponents of sugary drinks tax meet press at State House, Neal Goswami reports revenue forecast for state.


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While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this "just for fun" class was the prototype for what would become the national fitness sensation known as Jazzercise.
Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.
At BryanLGH LifePointe, cutting-edge technology and holistic healing go hand-in-hand in a quest to make each client feel healthy, rejuvenated, and confident in their appearance. A skincare expert and certified physician for 14 years, Dr. Julie Waddell oversees the medical spa, where nonsurgical and minimally invasive services such as dermal fillers and Fraxel laser treatments help correct acne and premature aging. Dr. Waddell and her aestheticians also offer a free VISIA complexion analysis, which uses multispectral imaging to create a printed report that details your skin's defining characteristics, including its texture, tone, and level of sun damage compared to other faces in your age group. Those looking for a softer approach to aesthetic upkeep can shed dulling skin with body scrubs made from Hawaiian brown sugar or sea salts infused with lavender essential oil. Massage therapists employ smooth, heated basalt stones or aromatherapy heat-packs to melt aches from muscles, or enjoy as stress surrenders itself in the soothing waters of whirlpools and saunas, peacefully tucked away inside the main locker rooms.
Owners Tataya and Thomas Radtke originally began Yoga Body & Balance in the living room of their home. Since then, they have expanded to new location with enough space to host the studio's eclectic assortment of yoga classes and bodywork treatments. Having studied Hatha, Ashtanga, and Anusara yoga, Tataya supervises varied sessions for a range of ages and skill levels, from gentle, introspective styles to vigorous, athletically based classes. This extensive range of opportunities allows students of various flexibilities to pursue a style that corresponds with the desired realism of their Gumby Halloween costume.
In addition to yoga, the center also treats visitors with various types of bodywork, such as Thai massage, Lakota raindrop technique, and sustained bear hugs. Alongside acupuncture sessions with a licensed therapist, these treatments work to target the symptoms of physical pain while also addressing the energetic imbalances believed to cause them.
The nine-hole executive course at Pine Lake Golf & Tennis Club—designed more than four decades ago for the use of homeowners in the Pine Lake housing area—today welcomes golfers of all skill levels and domicile locations. Beginners tackle the course's straightforward fairways and greens, whereas skilled golfers can hone their short game on holes ranging in length from the 111-yard seventh to the 185-yard fifth. Although the concise fairways demand precision, they don't foil golfers with the obstacles of other courses, such as sand traps, water hazards, and riddle-slinging bridge trolls. After swinging through a round under the gaze of the Pine Lake water tower, players can head to the tennis courts or drop by the pro shop to pick up new tees for staking pesky pint-sized vampires.
Course at a Glance:
When Nate Kellison was brainstorming a unique idea for his restaurant, he consulted one of his most trusted culinary sources: his mom. She reminded him of reuben rolls, a treat she'd often made for him and his brother when they were young. The idea was simple enough: take the sandwich's ingredients and roll them all up in dough. To give them an even more unique look, Nate's wife suggested they make them as little pot pies. And just like that, Round-Abouts was born.
Today, Round-Abouts doesn't just serve "rounds" stuffed with reuben ingredients. There are also mini pies stuffed with pizza fixings, barbecued chicken, broccoli and cheese. All of these options share the menu with breakfast flavors and smaller dessert versions filled with chocolate or fruit. To maintain the homespun vibe, Nate invites local musicians and artists to share their work in his restaurant.
With one foot planted in traditional martial-arts pedagogy and the other roundhouse-kicking modern sports science, Tiger Rock Academy schools limbs with fast-paced, total-body fitness classes. The health-and-fitness program consists of Kisado kickboxing, which blends martial arts and nutritional counseling to build up the whole body and tone each strand of hair on the head. Martial arts classes for adults and kids cover counter aggressive forms such as taekwondo and hanmudo, a style based on grappling and takedowns.


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Hub's Gyros follows a simple motto: "Just a family business where quality still counts." With that sort of humble attitude, you'd never know this restaurant is a star. Since its founding more than 35 years ago, Hub's has seen thousands of satisfied customers walk through its doors, made two appearances on Saturday Night Live, and racked up two Silver Platter awards, as well as a Golden Globe for "Most Delicious Sandwich Tangentially Related to the Plot of a Variety Show Sketch". The secret to its success is a savory smorgasbord of American and Mediterranean cuisine, which includes hearty baked moussaka and pastichio, grilled gyros and shish kabob, and meaty burgers, deli sandwiches, and barbecue ribs. But while it prefers to focus on delivering quality food and service, Hub's hasn't completely shunned the limelight: customers can take home bottles of the restaurants "famous" barbecue sauce, which they may use to top their own ribs and sandwiches or to tie-dye their brand new Hub's t-shirts and hats.
Though the name implies a limited selection of mostly Greek fare, the chefs at Grecian Kitchen have gone out of their way to furnish their menu with an array of Italian and American barbecue dishes. They draw on the same skills to roast gyro meats and grill Angus burgers, though they spend much of their time baking perennial favorites such as moussaka and spinach pie. Adding to the variety are classic diner desserts such as milk shakes and malts, which wash down house-made rice pudding, sticky-sweet baklava, and accidentally inhaled napkins.
Hecky Powell—founder of Hecky's Barbecue—crafts his acclaimed signature barbecue sauce from a Creole family recipe before using it to marinate a surfeit of ribs, chicken, and seafood. Southern flavors abound in side dishes of jambalaya and dessert plates of sweet-potato pound cake, served in the casual dining spot or at parties with catering options. Hecky's ships the homemade barbecue sauce, dry rubs, and spices from its online store, posting recipes so that home cooks can simmer award-winning chili on their own stoves or volcano-mounted cauldrons.
Fresh hickory wood burns daily to give this locally owned meatery's barbecue classics their signature smoky flavor. Ring dinner's bell with a first course of the soup of the day or a caesar salad topped with oven-baked croutons. Entrees make their entrée as platters of pulled chicken, North Carolina pulled pork, Texas brisket, or a combination of all three, or as half-slabs of baby-back, St. Louis, or Chicago-style ribs. Any burger or sandwich is also available for three-course eaters. Dinner finishers are rewarded with a fresh dessert that, like the slowest county-fair Ferris wheel ever, changes daily. Reservations are required, so call ahead or show up early to lick your table.
As dusk begins to set in near the corner of Thatcher and North, a familiar site lights up the intersection?a towering chimney with blazing neon letters that read "Russell's." The iconic eatery originally opened its doors in the 1930s, and it remains unflinchingly committed to its deep neighborhood roots. "Russell's is more than a restaurant," claimed a 1999 feature in the Chicago Tribune, "it's a living piece of history."
This sense of history is most prevalent in the menu of slow-cooked barbecue and classic, home-style comfort foods. In addition to the signature barbecued-pork sandwich that appeared on the Food Network's Sandwich King, the menu also features slow-cooked beef and hearty slabs of ribs, all of which arrive with Russell's time-honored barbecue sauce. An assortment of familiar side dishes help complete each meal, including crispy onion rings, coleslaw, and brisket-scented oxygen.
"Barbecue meets beer garden" may sum up Sheffield's, but it hardly does the bar—heralded by [Esquire] (http://www.esquire.com/bestbars/bb-sheffields) as one of the best in America—any justice. Standing at the corner of Sheffield and School and housed in the bottom floor of a three-story brownstone, Sheffield's pulls all the stops when it comes to its two specialties. Barbecue sauce made from scratch smothers tender beef brisket, homemade sausage, and pork that chefs smoke for 14 hours and pull to order. Hand-cut fries and fresh baked cornbread complement the sandwiches and platters, as does any one of the bar's microbrews, such as Allgash Blonde or Sawtooth English Ale. In the summer, bar-goers can enjoy their brew and food out back in the beer garden, which the Goodlife Report named as one of "America's Best Beer Gardens". As cold winds roll into town, patrons can escape to the cozy indoors, surrounded by brick walls and plenty of sports-casting TVs.


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English Standard Version (ESV) | New International Version (NIV) |
9 The Egyptians pursued them, all Pharaoh's horses and chariots and his horsemen and his army, and overtook them encamped at the sea, by Pi-hahiroth, in front of Baal-zephon. | 9 The Egyptians--all Pharaoh's horses and chariots, horsemen and troops--pursued the Israelites and overtook them as they camped by the sea near Pi Hahiroth, opposite Baal Zephon. |
The English Standard Version is published with the permission of Good News Publishers. (English Standard Version - The Holy Bible Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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By Gwen Berumen in TV on Jun 08, 2014
YouTube user, Wickydkewl, put out an ad on Craigslist seeking women who had never seen their own vaginas before. He compiled their reactions in a heartwarming video.
Women avoiding looking and/or touching down there is not uncommon, so it makes me incredibly happy to see all of these women sharing their stories and exploring their bodies (something that we are taught not to do).
A big thanks all around to everyone who participated! I am sure that they will inspire some more women to look at their non-threatening vaginas!
Here are some resources for vaginas:
Planned Parenthood
Young Women's Health Organization
Women's Health
Tagged in: women, vaginas, resources
The opinions expressed on the BUST blog are those of the authors themselves and do not necessarily reflect the position of BUST Magazine or its staff.


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Monday, April 15, 2013
4:00 - 5:30 p.m.
Millennium Student Center, Century Room C and Third Floor Rotunda
To celebrate Missouri Graduate Schools Week, the Graduate School and Sigma Xi will co-sponsor the annual Graduate Research Fair to recognize graduate students' research.
This event provides advanced graduate students the opportunity to present their scholarship and creative work to faculty, staff, administrators, students, family members and community members. The students' research is presented in poster format so that visitorsmay interact with presenters directly. Judges will determine which studies deserve awards and special recognition.
Awards: Sigma Xi Award of $100 in each of two areas. The Graduate School will award prizes in each judging category.
DEADLINE TO ENTER: Monday, March 18, 2013 - 4:30 p.m.
Who Should Attend?
Participants may invite their friends, family, faculty, and co-workers. Faculty, please allow undergraduate and graduate classes to participate in the event. Undergraduate students who wish to learn about our graduate students' work or who intend to present at the Undergraduate Research Symposium may be interested in attending this event.


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Reader comments are listed below. Comments are currently closed and new comments are no longer being accepted.
You chose a terrible woman for a wife. You have only yourself to blame for that. Since you said "first marriage", I assume you got rid of her. Congratulations! Fact is not all women are like your first wife; many are more like you in the manner you described. That is the long and short of it. The wage gap discussion assumes equal work. The argument is equal pay for equal work. If work is not equal, then pay commensurate with work. Gender should not play a part in the allocation of pay.
If we're going to fix the decay of western civilization, we're going to have to drop the pretty lies of feminism. Feminism is rotting our culture from the inside out.
Unless we change our attitude regarding women and their capabilities, things will hardly improve. It's the attitude that matters here. We'd be blind if we can't see that.
Women have certain biological constraints that are hard to ignore. Many lose career time to child bearing and rearing. This lowers their collective average experience, and pay scale. Some of their extra housework time is what I'll call the Martha Stewart effect: good enough is never sufficient. Dishes have to sparkle, flowers on the table are a necessity and so on.
the wage gap is form by a eternal tradional conventions,everyone has his own responsible for his or her work, maybe what kind people belongs to what kind people is the arrangement of god,such as men and women have their own occupations. The chinese character of man also implict means that men would undertake more work than wowen, to a certain degree,the wage gap cannot be decreased!
This is a complex issue and there's probably no single category of answer. But I find myself objecting to the lazy notion that women have less time because they are busy at home. In my first marriage I put myself through my MBA while working full-time; my wife read gardening magazines in her spare time. Then I started a tech company and was the primary parent, doing the shopping, cooking, cleaning, and getting up several times each night to take care of our infants. My wife slept, had coffee dates with friends, and worked at home in a part-time job. Fact is, I was more driven and more prepared to go without sleep to reach my goals - goals which included being there for our children. I was the one to take our son to hospital in the middle of the night. I was the one to drive 100 miles to collect them from summer camp when they got sick. And this was despite needing to be up and ready by 6am for a 16 hour work day. It may simply be that men, having more testosterone, can push harder. The consequences include a greater incidence of heart attacks and in general shorter lives. But the relatively lower levels of pay and achievement for women in the workplace is definitely not simply because they are discriminated against and have less time.
seriously svetlana
no we cant, otherwise we would be women
seriously people, this was clearly a system error as all messages are posted at the same time. can you focus on the comment itself instead of airing your chauvinistic assumptions?
On the topic of the article - there are still millions of women around the world with no access to education or equal opportunities, and it's simply disgraceful. And even in developed countries like Australia, there is a male-dominating culture in many industries. A lot has changed, of course, in the last decades, but there is still so much to be done.
Ellen wasn't smart enough to major in computer science since calculus and differential equations were too hard. However, her credentialist degree in sociology gave her enough knowledge of computers to use the "paste" function of her browser.
EllenVallerie doesn't know how to use a computer. She deserves to be paid less.
It was recently pointed out to me that usually when addressing a female teacher, students automatically assume its Ms.____, but when addressing a male teacher, we are much more likely to address him as Professor or Dr. ____. Here at Virginia Tech, the majority of females are majoring in biological and/or chemical fields while most males are majoring in engineering. We are still living in a sexist world but it is improving, and I believe it will continue to do so. However, more women than men will always be the primary care-givers to their children, and Men will always dominate in physical labor-based jobs. Women will always have the babies and men will always be physically stronger. It's just a fact of life, but this isn't what makes society sexist. It's that women are still paid less, and the off balance ratios of men to women in jobs that can be done just as well by either sex. People still assume a secretarty is a woman and a mechanical engineer is a man. Change may be slow, but its happening!
Oil prices and Nigeria: The north-south divide
Free exchange
Daily chart: Europe's essential import
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Greece and the euro: Take the money and run
Buttonwood's notebook
Janet Delaney's San Francisco photographs: There goes the neighbourhood
Freedom of speech: Illiberal liberalism
Greece, religion and geopolitics: A hint of civilisations clashing
Business and finance
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Blog | Comments |
WoW | 182 Comments |
Recent Comments:
Can playing WoW improve your brain power? {WoW}
Mar 29th 2012 5:03PM Only if u play horde
If u play alliance the higher cerebral function decay faster.
Blizzard is up to something: 'Soon we'll fly together again ...' {WoW}
Mar 6th 2012 1:05PM How about faction dissetion?
Shifting Perspectives: How top feral cats provide essential value to their guilds {WoW}
Mar 4th 2012 11:09PM I think the buff is to obsene, maybe it will get nerfed
Breakfast Topic: Which race has the best starting zone? {WoW}
Feb 27th 2012 8:27AM Forsaken by far, its really inmersive.
Totem Talk: 3 reasons enhancement shaman should be excited for Mists of Pandaria {WoW}
Feb 25th 2012 11:10PM plz plz stop that kung fu panda pic
I will HATE all kung fu panda reference in mop
Breakfast Topic: What do you think about the current Raid Finder loot rules? {WoW}
Feb 24th 2012 8:54AM The current system needs some work, but it may be dificult to make it more intelligent, so how about changing all LFR loot:
1) Not disenchantable
2) Worth 1 copper
3) Cannot be traded NEVER, no more that 2 hour thing, it just cant be traded.
This way there will be no more LF trade (like the good article in here a few days ago).
Scattered Shots: New hunter MoP talent updates {WoW}
Feb 23rd 2012 10:37AM The glaives is the weapon huntress used in WC III
And the weapon nelf guerd carry around
Breakfast Topic: What pieces would you like to see included in World of Warcraft Monopoly? {WoW}
Feb 18th 2012 9:28AM Quel delar
Spiritual Guidance: Is the tier 13 shadow priest bonus really worth it? {WoW}
Feb 15th 2012 8:33PM how about getting evangelisim up, blowing shadow fiend and just using MS and MB?
Then returning to the dot rotation.
is this a dps increase?
WoW Insider's Weekly Webcomic: Safe Passage -- Convergence {WoW}
Feb 15th 2012 12:08PM Am I missing something?
between pages 5 and 6 i dont really see a link, or what supposed to happend?


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Polar Air Cargo adds Asian destinations
By control on May 21, 2013
Posted in Air Cargo World News and tagged air, airfreight, asia, cargo, freight, polar air cargo, thomas murphy
Polar Air Cargo Worldwide announced plans to enhance its 767 Intra-Asia services and 747 Trans-Pacific services starting in early June.
One Boeing 767-300 freighter will operate between Tokyo, Sydney and Incheon, South Korea while a second 767-300F will operate between Taipei, Taiwan; Nagoya, Japan and Incheon.
This will allow seamless connections to and from the U.S.
Polar is also adding two weekly flights between Hong Kong and Cincinnati.
"We are continuing to enhance our network to ensure that we meet our customers' demand for capacity. We are very pleased to provide additional critical uplift from Hong Kong to the United States East Coast market," Thomas Murphy, executive vice president and COO of Polar Air Cargo Worldwide, said.


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Having a statue on the balcony is really decadent cool! It's great to have someone keeping an eye on the plants all year long.
Ahhh Paris… , I love you!
I'm just back from a short trip to my favorite city. Escaping the November rain, I went to see the Alaïa exhibition at Palais Galliéra and Musée d'Art Moderne. It's one of the most beautiful presentation I've ever seen. Magnifique!
Have a nice and bright weekend!
Here is my little Paris review. This time we were staying at a cute apartment in Le Marais. The area is extremely historic, arty, young and very very busy. For shopping and inspiration I totally enjoy the Rue Vieille-du-Temple neighborhood. Don't miss to pass by MERCI, have a coffee at the Institut Suedois and for dinner try the traditional "Les Philosophes" or the hip and very Pink Flamingo pizza place.
For the classic superhip & chic go to Collette, Astier de Villatte, Ba&sh at Rue Saint-Honoré. Enjoy the cool shops and the beautiful architecture at Palais Royal and say Bonjour to Mona Lisa at the Louvre.
Get the best "Oh mon dieu"-view from Sacré-Cœur. For the romance and the real Paris feeling walk the streets of the cute Montmartre neighborhood. For the best ideas in town go to Atypyk and Les Mauvaises Graines.
For the real deal – the less touristic Paris, try the 9th arrondissement (around Rue Condorcet & Rue Navarin), find beautiful vintage outfits at Chezel, have lunch at Hôtel Amour and take a tea at Musée de la Vie Romantique.
Last but not least – my latest discovery – Rue de Grenelle at Saint-Germain-des-Prés. Classy and very inspiring. Don't miss to check out the Maison Martin Margiela shop and the most fun Bonton kids shop.
Voilà! I'm driving back home with plenty of nice memories, Champagne in the boot and a Vogue on the backseat.
Wishing everyone a happy and fun 2013! Hope the new year will bring you a lot of inspiration, happiness and peace.
My all time favorite place to take a very Parisian break, is the Swedish Institute (SI) in Le Marais.
This wonderful Parisian 'Hôtel particulier' is one of the most beautiful places where you can discover Swedish culture, art and design. I love the Café with all the yummy Swedish pastries and the cozy scandinavian atmosphere. Make sure you pay a visit to the garden. It's magic!
Ps: Isn't it crazy to go all the way to Paris to have a perfect Swedish coffee moment? I guess it's all about the mix. Simply perfect!
Institut suédois
11 rue Payenne, 75003 Paris
(Métro: Saint-Paul)
Le Miroir is my favorite place to wine & dine¹ when I'm in Montmartre. It's the kind of neighborhood bistro you wish to find when you are hungry in Paris. Perfect for a yummy lunch² or a cozy dinner. Just make sure you reserve a table.
¹ the "cafe gourmand" takes you to the moon and back!
² if you have spend all your money and you want to enjoy French cuisine, go there for lunch!
The lunch menu is absolutely affordable and the food is amazing.
Le Miroir
94 rue des Martyrs, 75018 Paris
+33 (0)1.46.06.50.73
(Métro: Abbesses)
Last time I have been in Paris at my friends place, I totally fell in love with the exquisite handmade tableware of Astier de Villatte.
The little boutique on Rue St.Honoré takes you on a trip to another century. So inspiring and sensual.
Ps: Don't forget to check out each and every one of their candles.
Astier de Villatte
173 Rue Saint-Honoré, 75001 Paris
(Métro: Palais Royal)
Click arrows to see more pictures!
Answer: Still in bed!!!
Dreaming of Paris… has kept me busy for the last couple of days. I have spend some days in bed struggling with heavy migraine and toothache. Merry x-mas!
Is there anything worse than being sick during Summer? I guess there is… so I'll stop crying.
Paris is the pain killer Nr.1!!! So I decided to take you to Paris next week and share my favorite places. After all the Berlin exploring it's time for some "Très chic, très hip, très sexy"!


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No Equipment Body Weight – Only Hotel Room Workout
I just got back from an awesome vacation … it's easy to forget how important it is, when you work hard, to play hard! I always keep working out when I'm on a break – because I truly enjoy it! … Continue reading
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The 'Golden Rule' of Kettlebell Workout Design
Most folks seem to make one of two common mistakes when designing their kettlebell workouts: 1. They change their workouts up too much On a quest to fight boredom, keep workouts 'fresh', and because they think it's the right thing … Continue reading
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Attack Injuries, Chronic Pain At The Root With 'PreHab'
Imagine this: You tweak your back or pull a muscle. You're in pain, your normal everyday life is affected, maybe you even miss a day or two of work … So you treat the site of the injury. You ice … Continue reading
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There are so many little details of workout programming and dieting that folks argue over – for example: Is low fat eating best for fat loss? Or is fat in fact good for you and even helpful for dropping weight? … Continue reading
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On 01/20/2012 07:21 PM, Paul Davis wrote:
Ok, got my snd hand DrumKat VK12 (DK10 with other mapping) with two
HATpedals and stand for 200 euro.
Thanks for suggesting, looks nice and solid :)
Only need some stuff for under the pedals to absorb noise/ vibrations.
Any recommendations for this?
Kind regards,
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LINUX® is a registered trademark of Linus Torvalds in the USA and other countries.
Linuxaudio.org logo copyright Thorsten Wilms © 2006.
Hosting provided by the Virginia Tech Department of Music and DISIS.


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Marsh & McLennan Companies Ranked On CDP's Global 500 Climate Disclosure Index
Marsh & McLennan Companies, Inc. (NYSE:MMC), a global professional services firm offering advice and solutions in risk, strategy, and human capital, today announced that it has been included in the 2013 CDP Global 500 Climate Disclosure Leadership Index (CDLI).
Marsh & McLennan Companies is one of eight companies from the Global 500 index's financial sector to be named part of the CDLI, based on analysis of the firm's responses to CDP's questionnaire on greenhouse gas emissions, emission reduction targets, and risks and opportunities associated with climate change. In its second inclusion in the Global 500 CDLI, Marsh & McLennan Companies scored in the top 5% of financial sector respondents and in the top 10% of all respondents.
The CDLI is a key component of CDP's annual climate change report, highlighting the companies within the CDP Global 500 that have demonstrated a commitment to measure and report on carbon emissions and have acted to address climate change.
Marsh & McLennan Companies Chief Sustainability Officer Elizabeth Barry said: "We believe in leading by example and are fortunate to have a committed leadership team that has embraced sustainability and climate-related issues. Our entire organization works to differentiate our environmental sustainability and improve our performance annually in order to achieve these notable results."
CDP Chief Executive Officer Paul Simpson said: "Companies that score highly enough to be included in the Climate Disclosure Leadership Index are responding to the call for greater corporate climate accountability. They have demonstrated leading practice for the measurement of greenhouse gas emissions and energy use and transparency of their climate change strategy." This month, Marsh & McLennan Companies issued a Corporate Citizenship Report showcasing its work in environmental sustainability, corporate social responsibility, and diversity and inclusion. The Company's new report is available at the following interactive microsite http://www.mmc.com/citizenship-report/. In addition to incorporating sustainable practices in its own operations, Marsh & McLennan Companies offers a variety of environmental risk management solutions and services to assist its clients in analyzing, reducing, and managing their own environmental impact.Check Out Our Best Services for Investors
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Random Soul Sundays at The Argyle
Random Soul give us their description of Random Soul Sundays at The Argyle - "For us, The Argyle on Sunday is our favourite gig of the week. It's a great opportunity…
Continue »Argyle Fridays
ARGYLE FRIDAYS Start the weekend with $5 drinks from 5-7pm. DJs kick-off at 6pm and the party continues until the early hours. Free entry all night. Open til 3am. RESERVE…
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The Red Rods invite a child to experience dimensions from 1 cm3 to 10 cm3, the consequence of disorder, and helps to improve coordination, concentration, independence, and problem solving skills through observation.Ten solid wooden rods in red color that are constant in height and width (2.5cm) while graduated in length from 10cm to 1 meter.
Purchasing this will earn you 48.95 rewards points!
Gross Weight: 7.50 lbs
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55 of 123 people found the following review helpful
Bright color and sturdy wood. We love them!
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160 of 315 people found the following review helpful
I have converted a small room, in our home, into a classroom for my 3 and 5 year olds. These rods are very sturdy! I was concerned that they might warp but, after 6 months they are still perfect!! We are so happy with this product!!!
547 of 1040 people found the following review helpful
These have worked well in our homeschool classroom. Paint has not chipped, but one of the rods is slightly warped (or was not cut straight) and does not lay flush to the next rod. It drives me crazy, but my children do not seem to mind! For the price, I think they are well worth it.


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About Musetta
Official Site:
Spawned in the armpit of Milan, Italy, Musetta burst onto the downtempo scene in 2008 with their debut album, "Mice to meet you!", which combines Marinella Mastrosimone's haunting lyrics with Matteo Curcio's evocative atmospheres to generate a solid record chock full of technical masterpieces. With standout tracks like "Red Star", "Peace and Melody", "Nicotine" don't be surprised if you find Musetta at the top of the electronica charts and beyond.


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Hey ya'll!
I have a beautiful acer palmatum pixie that is growing in my yard now 4 yrs. planted by me - I live in central fl. on the west coast. The tree came for NC in the winter. Anyhow my question is when do I see seed pods or something that indicates I can propagate her.. She is so beautiful and problem free I want MORE. I have never noticed a pod or anything seed looking in the past. Help me out with info please ? much appreciated. Karen |
Follow-Up Postings:
- Posted by botanybabe 6b (My Page) on Tue, May 29, 07 at 21:28
The best way to propagate is to take 3 inch cuttings, remove all but 2 leaves, dip in rooting hormone, and stick into sterile potting medium. Keep damp, not wet, until roots get about 3" long. Then water 3 times a week. Keep out of humidity as much as possible and in light shade. Good luck. Lainey |
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(An Autonomous Institute of the Department of Biotechnology, Govt. of India)
496, Udyog Vihar Phase III, Gurgaon-122016
Vacancy Overview:
Recruitment Notice No: THS/RN/10/2012
Applications are invited from eligible candidates in prescribed format for the post of Laboratory Technician on regular basis in pay scale of PB-1 Rs 5200-20200 + GP 2400/-
Sarkari Naukri Details:
- Post and Pay Scale: Laboratory Technician [1]; Rs 5200-20200 + GP 2400/-
- Qualification: Intermediate in Science or equivalent with 3 years relevant experience in R & D Laboratory or 2 years full time Diploma in Medical Lab Technology (MLT) course with 1 year relevant experience
- Age Limit: 30 years
Last Date and How to Apply:
Apply on or before 30-June-2012. Application completed in all respects along with all attested certificates of education and experience should be send to: Administrative Officer (P&A), Translational Health Science and Technology Institute, 496, Udyog Vihar Phase-III, Gurgaon-122016, Haryana
Application Charges:
Demand draft of Rs.100/- (SC/ST/PH/Women candidates are exempted from payment of fees) payable at Gurgaon in favour of the Translational Health Science and Technology Institute (THSTI)
Relevant Links:
Full Details of THSTI Job, Application Form, PB Ref No: 0915(06)1204


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Released July 07, 2009
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Aug 14, 2014 7:08 PM by Jeanette Trompeter
I love looking out at the Pacific. Even more so when there's a lovely boat passing by. That's why my pick of the week for getting Out and About on the Central Coast is the Zongo Yachting Cup happening tomorrow.
It's a boating race from Morro Bay to Avila Beach. It was started by Paul Irving of the Morro Bay Yacht Club 6 years ago to create more camaraderie between other marine enthusiasts on the Central Coast.
With almost 50 vessels signed up so far, it's become the biggest pleasure boating event on the Central Coast, and according to Paul, created a really cool bond between the two yacht clubs.
At 11:00 a.m. tomorrow about 50 boats will leave Morro Bay and head south to Avila Beach. Look for everything from yaughts to paddleboards. You can check them out as they leave the harbor, or as they pass Montana De Oro just south of Scooner's Cove between 11:00 a.m. and noon. You can also head down to Avila Beach and watch the finish. Paul expects boats to start coming in starting around 2:30 or 3:00.
At 4:00 Paul and his Zongo All-Stars will get the party started as they entertain the crowd at Avila Farmer's Market. They will paly until 8:00 p.m.
For more information, click here and look for my story on the race next week on Out and About.
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Thank you! KSBY.com


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