text: <?php/** Example file for classGenerator.class.php (ClassGenerator Class) Author: Stephen Powis Date: March 2008 This Example assumes you want to create a class for the following mysql DB table structure, but you should be able to tweak this example easily to fit whatever table structure you have. CREATE TABLE `userTable` ( `user_id` INT UNSIGNED NOT NULL AUTO_INCREMENT , `user_name` VARCHAR( 255 ) NOT NULL , `user_email` VARCHAR( 255 ) NOT NULL , `user_phone` VARCHAR( 255 ) NOT NULL , `user_age` INT NOT NULL , `join_date` DATETIME NOT NULL , PRIMARY KEY ( `user_id` ) ); */// Include the classrequire("classGenerator.class.php");/* Instantiate the class, passing in the name of the class you want to generate along with the name of the table you are creating the class for*/$class = new ClassGenerator("Example","userTable");/* Add in the primary key field for this table, the fields are $fieldName - the name of the DB Field $displayName - what you want the name to be in your class $dataType - Optional, sets the type in the PHPDoc comments for you $keyField - Optional, set to true on your primary key field*/$class->addDataMember("user_id","userId","int",true);/* Add in all other additional fields in your table*/$class->addDataMember("user_name","username","string");$class->addDataMember("user_email","email","string");$class->addDataMember("user_phone","phone","string");$class->addDataMember("user_age","age","int");/* If you set the $dataType parameter to datetime, date, time, or timestamp it will create the getter method for this field slightly differently...check the output for this field.*/$class->addDataMember("join_date","joinDate","datetime");// Generate the class!if (!$class->generateClass()) echo "<br/>Failed!";else echo "Success!";


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Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.
Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).
There are about ten species of peanuts, each with several different varieties. However, three varieties are widely produced for consumption: the small, round Spanish peanuts; the medium-sized oval Valencia peanuts, often sold in the shell; and the large Virginia peanuts, which are often found in cans and jars of mixed nuts. All three varieties can be used interchangeably.
Copyright 2015 Aisle7. All rights reserved. Aisle7.com
Learn more about Aisle7, the company.
Learn more about the authors of Aisle7 products.
The information presented in the Food Guide is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.
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MSRP $ Sale Price $ You Save $ |
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text:
LEGALLY BLONDEOLD MILL HIGH SCHOOLOLD MILL HIGH SCHOOL - MILLERSVILLE, MD 4/5-4/13/13 Sorority star Elle Woods doesn't take "no" for an answer. So when her boyfriend dumps her for someone "serious," Elle puts down the credit card, hits the books, and sets out to go where no Delta Nu has gone before: Harvard Law. Along the way, Elle proves that being true to yourself never goes out of style. Back to Main... |
STAGE TUBE Flashback: Jerry's Girls! Broadway Legends Carol Channing, Angela Lansbury, and Chita Rivera Rehearse Kennedy Center PerformanceVIDEO: THE MIDTOWN MEN Release New Promo for New Orleans PerformanceBWW TV Exclusive: In the Kitchen at 54 Below- with Jay Armstrong Johnson & Ryan Scott Oliver!VIDEO: Sneak Peek- Brittany Makes an Exciting Announcement on Next Week's GLEE!VIDEO: Ruth Wilson Chats Broadway's CONSTELLATIONS on 'Live'VIDEO: Joy Behar Returns to 'The View' to Talk ME, MY MOUTH AND I & More!VIDEO: Anna Kendrick Featured in New Promo for 2015 MTV MOVIE AWARDS!VIDEO: Idina Menzel Talks Singing Super Bowl National Anthem: 'This Is a Big Gig'BWW TV: In Rehearsal for Encores! LADY BE GOOD- Watch Danny Gardner & Patti Murin Sing 'Hang On To Me'VIDEO: 'CURIOUS INCIDENT's Toby the Rat Trainer Featured in New 'Backstage on Broadway'VIDEO: CABARET's Alan Cumming Talks 50th Birthday Celebration & More on CBSVIDEO: First Look - Neil Patrick Harris Promos NBC Variety Series in Super Bowl Spot!STAGE TUBE: Josh Canfield and Reed Kelly Get Engaged at 'SURVIVOR' Cabaret ShowSTAGE TUBE: Idina Menzel Talks Upcoming National Anthem Performance & More on SI NOW


text:
[♪ music ♪] [Michael Beck - Product Design Student, Stanford University]
When I suddenly got access to the Creative Cloud, it was almost overwhelming.
You've got that whole page of just Download, Download, Download, Download.
[Aaron Draplin - Sole Proprietor, Draplin Design Co] Why is the Cloud cool?
It's got a cool logo. I'll give them that much.
The first time I popped this thing open, it was all there, but it's kind of seductive.
I'm learning every, every day how to just get smarter about how I work.
[Beck] When I had the prompt to edit a promo video for class,
I didn't know much about Premiere Pro.
I downloaded it, went through a couple tutorials,
and I was just ready to go within minutes.
I've actually gotten a lot of my friends around me to try the cloud
if not go for the membership, and they're also astounded
by just the immediacy of being able to click Download
and having the full suite at your fingertips.
As I now take my first steps as a professional designer,
from Illustrator and Photoshop and Premiere Pro to Muse,
actually making the portfolio itself and putting myself out there on the Web,
the Creative Cloud is there for me from the very beginning to the very end.
[Chevon Hicks - Creative Director, Heavenspot] It's convenient for us.
One designer will upload something to the Cloud,
another designer will take that, maybe add some typography,
re-upload it, and then I'll take a look at it as the creative director
and give it my thumbs up or thumbs down.
It's really helping the studio deepen its expertise across the board,
and I can easily access any of my designers' work
simply by logging in to the Creative Cloud.
[Jim Mickle - Director/Editor, "We Are What We Are"] The Adobe workflow
between Premiere, After Effects, Photoshop just makes it that much easier
for people to be able to make movies more personally and more democratically.
[Danny Yourd - Producer, "Blood Brothers"]
I feel like Adobe has done a really awesome job at figuring out what the filmmaker wants.
Having access to all of Adobe's products is amazing.
If you're going project to project,
you don't always have a lump sum of money that you can just lay down.
Being able to pay monthly is amazing. You can budget that in.
[Aaron Macdonald - Creative Guy, A3 Creative Solutions]
When I first saw the Creative Cloud, I was excited.
I was able to have access to Adobe Muse, Dreamweaver, Adobe Edge, Animate.
It was nice to start to learn these programs,
and I'm able to now offer up all these extra advantages to my clients.
Whereas before I had to outsource, now I'm able to do everything under one roof.
It's keeping me busy.
[♪ music ♪] [On May 6th, learn more about what's coming next from Adobe.]
Adobe Creative Cloud Members Discuss New Ways to Create
Inside Creative Cloud
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About This Episode
With Adobe Creative Cloud, creative professionals are working in new ways, collaborating with teams on projects more smoothly and trying new tools to expand their skills in web design, mobile apps, and video. Listen to students, designers, and filmmakers who are Creative Cloud members, including Michael Beck, Aaron Draplin, Aaron Macdonald, Chevon Hicks, Jim Mickle, and Danny Yourd.
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Arrow Web Hospital-Keeping Kenya Polio Free
Wed, 2009/05/06 - 00:07 —April 25-29th, Arrow Web Hospital successfully offered polio vaccines to 470 children. The hospital was supplied with the vaccines by the Kenyan Government as part of it's Emergency Polio Vaccination Campaign.
Polio is a highly contagious disease caused by a virus that lives in the human intestines. It can also be found in human feces. The virus is primarily spread by contact with the feces of an infected person-such as when changing diapers. It can also be spread through contaminated food and water in areas where there are poor sanitation systems. Once the virus enters the body, it multiplies in the throat and intestines. It travels through the bloodstream and infects the brain and spinal cord. Paralysis occurs because of this attack on the nervous system, destroying the nerves that send messages from the brain and muscles. Vaccination is the best way to prevent polio, but once infected there is no cure.
Water - The Key to Survival
Mon, 2009/05/04 - 15:11 —Most people never stop to think about the importance of clean water, because for those who have it in abundance it is just another plentiful natural resource. Water is necessary for the survival of most living things. In fact, dehydration--the lack of water--will kill an organism faster than starvation--the lack of food.
In addition to sustaining life, clean freshwater is needed by humans for personal hygiene, irrigation, industry, and recreation. Humans bathe in it, brush their teeth with it, use it to make crops grow and to cool industrial reactors, and swim, boat, and fish in it. But most importantly, clean fresh water and sanitation is crucial to maintaining and improving ones health. So for those who live without clean water, their livelihoods can be greatly affected by this.
For the village of Nakyerongosa in Uganda, when the integrated community managed water, hygiene and sanitation improvement project (COMASA) was launched, many of the villagers doubted how much of a change this project would have on their daily lives. But today, if you ask the villagers and project workers alike what their thoughts are on the water and sanitation program, they will say that it is one of the great examples of a successful project based on what has been carried out and achieved so far.
The community in Nakyerongosa like many others in Uganda work hard to improve their lives in different ways. Most of the villagers are peasant farmers and make a living off farming. As most rural villages in Uganda, Nakyerongosa has been blessed with rich red clay on lush hillsides, a moderate temperature, and plentiful rainfall. This combination makes it a more than perfect environment for the year-round farming and availability of "matooke", the staple crop of the Baganda, as well as the seasonal production of coffee. Some of the villagers work in the neighboring Kakiri town and engage in a variety of professional and non-professional occupations while others rear goats, chickens, and, occasionally, cattle. A select few fish in Lake Wamala, or work as carpenters, mechanics, or sell produce in the market and ferry it on bicycles or motorcycles.
Most will agree that the community in Nakyerongosa has a lot going for it. The village has been endowed with most of the necessary resources that allows its people to engage in their different ways of living. However, the community is marred by ill health due lack of clean water and sanitary issues. This is a major barrier to the improvement of the community, its people and their livelihoods. The illness of one family member carries with it enormous financial consequences. Easily preventable and curable diseases like malaria and diarrhea become huge burdens on the community. When a breadwinner falls ill, an entire family can very likely be thrown into instant poverty. When a child falls ill, it forces a family to spend their little savings on caring for the child and paying for medication and hospital visits. Some have to even resort to the sale of livestock which could lead to the closure of businesses.
With the launch of integrated community managed water, hygiene and sanitation improvement project, all involved have seen great improvements to people's lives and the community as a whole. The project has done a tremendous job in the sense that you can now see a noticeable reduction in water, hygiene and sanitation related diseases. This result was achieved by the unbiased attention that the project workers paid to this project, as well through a huge investment by the community in a number of facilities. To name a few, the community helped built a bath shelter, a dish rack, a hand washing facility, improved pit latrines and a water jar, all within a short time period. Everyone involved in the project has made outstanding contributions, but none are happier to reap the benefits than the community members themselves. Many benefits have been acquired by the community since the projects launch. Longer walking distances have been reduced due to the recent availability of potable water supplies. The villagers have reduced their use of "flying toilets"; and there is now improved access to facilities for the vulnerable community groups especially the elderly, children, women, HIV/AIDS headed households and the disabled. The task to reduce water contamination and instill better hygiene practices leading to a reduction in water borne diseases has been very successful as well.
While it is easy to boast about the successes and positive impacts that this project has had on Nakyerongosa, one can never find a better way to justify success than to hear an attestation from an individual who is reaping the benefits. In an interview with 70 year old Mr. Tom Musoke; a community member who knows Nakyerongosa more than most who live in the community today, we can feel the positive benefits of the water and sanitation project.
When the project staff arrived in his beloved village, he could not imagine what on earth they wanted to show them…..he was pretty certain he had seen all there is to see in his 70 years of age. He said that before the project came to his community he used to have two 20Litres of jerry can which he would use to collect water from a far away water point. In his old age, he had trouble walking the long distance to collect water for consumption at home. As a result, he had to go some days without and would have no water for drinking, cooking food, washing utensils, bathing and washing his family's simple clothing. Due to the lack of enough water, his fellow community members viewed him as a crazy and shabby old man since he only washed his clothes once in two weeks. But after the intervention of COMASA in his community, he was one of the lucky elderly people blessed with a rain water harvesting jar with a 2000Litre capacity from the project. No more walking long distances, which makes him feel very proud and content with himself. Life is much easier now for him and his grand children. He can easily cook clean and sanitary food for them in a short time period and still have time to work on his small garden. He and his family no longer suffer from water related diseases like skin rashes and worms. He is so very grateful to the project and the work they have done in his community. The dream of washing his clothes more often has become a reality, and his life and that of his grandchildren has definitely changed for the better. His grandchildren are now healthier than before.
A Star Is Born
Mon, 2009/05/04 - 14:54 —For the average child born in a developed country, Christmas, Easter and their birthday bring many opportunities to garner myriad of toys from friends, family and acquaintances alike. Most of these toys do not hold the child's attention for long, or maybe they are abandoned for another favorite" toy, or eventually they are passed on as donations to the thrift store or the less fortunate when a new "fancier" toy is acquired.
However, this little fact does not take away from the utter joy that a child feels when being showered with a gift, regardless of which corner of the world they grew up in. So, when little Fadhili, a young student at the Community Breakthrough Support Mission school in Kimilili, Kenya, received a football as a gift from Jennifer (in USA), the utter joy and excitement that he and his classmates felt at receiving such a gift rivals the excitement any child would feel if they were to stay a month in Santa Claus's toy workshop or even at Willy Wonka's chocolate factory!
Reverend Wasike purchased the deflated football in Nairobi and brought the gift up to Kimilili to deliver it to Fadhili. When the ball was handed over to him, he was in the school compound with his other schoolmates. In its current deflated state, the ball was not much fun to play with, so Fadhili and his friends rushed into town with much exuberance to inflate the ball. With the task completed, the boys headed back to the school compound and were ready to show off their skills on the playing field.
Having never seen an actual football until then, chaos fueled by overwhelming excitement ensued amongst the kids, as one could only expect. Their childlike squeaks and squeals of excitement drew the attention of the adults who were having a meeting nearby, out into the playing field to see what was happening. What greeted them was nothing short of a comical performance by several young boys staging a display of their football skills.
In their excitement and attempts at play, all rules known to the agile game of football were quickly abandoned. There was no order to the game; the boys were jumping for the ball, running up and down the field, left and right, with each player trying his best to kick the ball. They were all so overwhelmed by this new toy that the game they played had no rhyme or reason to it, but then nobody cared. Each boy was trying furiously to shoot at the ball with his little feet or head. Since there was only one ball for the whole lot of them, many spent the day kicking their feet, or shooting their heads into thin air rather than connecting with the ball. But again, this did not matter. Even the ones who never got the chance to hit the ball would have it no other way. This realization did not devalue the fun they had playing with the football.
The teachers were also drawn into the field, as the noise got louder. They tried their best to impose some order to the mayhem. First, they attempted to isolate Fadhili with the ball so he could play alone with it; after all it was his new toy. But, this was a completely unrealistic situation to enforce and everyone could see that it did not and would not work. The other kids were too curious to stay away from Fadhili. The teachers decided it wise to allow the kids to play freely. Fadhili did not mind in the least sharing his new toy either as long as he was elected team captain.
Even though some kind of decorum was established, the teachers had to still be on high alert. As the saying goes, "boys will be boys", so it did not take long for complaints of injuries and the like to start flocking in. It seemed the neighborhood children were also being affected by the overwhelming joy coming from the school playing field. It wasn't long before the boys from the neighborhood were also running for the ball along with kids from the school. Everyone wanted to get involved, everyone except the neighborhood girls who stood by watching in awe from a distance. Faster than you could say "hello", the school playing field became too small for the game at play. The teachers and people watching believed that this was one of the reasons why there were so many injuries amongst the kids. But, other than a scratch here and there, no major injuries were reported. This was quite possibly the best day at school the children ever had! The boys will certainly attest to that.
As for little Fadhili, he proudly left the school compound that day with his new football and a guardian for security. In tow were his friends, some old and some new, but all tending to follow him around town with his new toy. Who knew that something as inconsequential as a football – one of the most undervalued toys of this modern day could bring such joy to a small community, and turn a little boy into a Star. Fadhili will remember this day for a very long time coming.


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The Global Intelligence Files,
files released so far...
Index pages
by Date of Document
Our Partners
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The Global Intelligence Files
On Monday February 27th, 2012, WikiLeaks began publishing The Global Intelligence Files, over five million e-mails from the Texas headquartered "global intelligence" company Stratfor. The e-mails date between July 2004 and late December 2011. They reveal the inner workings of a company that fronts as an intelligence publisher, but provides confidential intelligence services to large corporations, such as Bhopal's Dow Chemical Co., Lockheed Martin, Northrop Grumman, Raytheon and government agencies, including the US Department of Homeland Security, the US Marines and the US Defence Intelligence Agency. The emails show Stratfor's web of informers, pay-off structure, payment laundering techniques and psychological methods.
Re: Discussion/Poss Diary - Medvedev-Obama's Speech
Released on 2012-10-18 17:00 GMT
Email-ID | 5412201 |
Date | 2010-06-24 21:46:16 |
From | email@example.com |
To | firstname.lastname@example.com |
brotherhood before the two sides will inevitable clash again once the US
has returned to Eurasia and Russia is more economcially sound....
Very familiar to 1945
Reva Bhalla wrote:
interesting brotherhood parallel
imp to keep in mind that the only reason Russia is able to move forward
on this economic partnership agenda is because it spent the past
near-decade consolidating influence in its periphery while the US was
distracted. The economic potential was there in 2002 as well, but
Russia was nowhere near as secure
On Jun 24, 2010, at 2:20 PM, Lauren Goodrich wrote:
Russia and US both need things right now.... This is temporary.
Just like in 1945 they struck a deal based on the same "brotherhood"
.... which was temporary.......
Obama made the comparison.... I'm just saying both times were/are
Matt Gertken wrote:
one exception to the 1945 analogy however is that the US is
currently attempting to get out of MESA, which means that it is
somewhat hobbled, and could use Russian help. So -- as you point out
-- the conditions for their 'brotherhood' this time around are
different than in 1945. Namely, in the cold war they were competing
about everything -- security, political and economic structure.
Whereas today, one needs economic help, the other needs strategic
help, and therefore there are two areas where they need not compete.
This provides a momentary framework for cooperation
though I agree it still is an ominous thing to point to 1945 as an
example of them meeting 'as brothers'.
Lauren Goodrich wrote:
Russia and the US have been in a combative relationship for the
past seven years. That combative relationship was based on a
massive set of differences surrounding security concerns and
provocations - NATO, Georgia, Central Asia, Poland, BMD, START,
Russia and the US could never accept the differences of opinion
between them.... Allowing all issues that came up - like Iran,
Afghanistan, trade, immigration, investments, etc. There was no
common ground.
The US and Russia are now trying to find something they can work
on... in order to move on other relations... they've found
economics. Russia and US can become constructive partners
In theory this should shift the relationship for Russia and US....
This would give some common ground on economics, that could spill
over into better relations on other issues - as we've seen on
Iran, trade, Afgahnistan, etc. Instead of the two countries using
those issues as weapons or levers.
It also allows some other foundation for a relationship in which
Russia and the US outside of security. As Obama said, the two
countries can essentially "throw away the red phones".
But the example Obama mentioned of the common brotherhood that can
be formed between the US and Russia leads to other fears. Obama
said that Russia and the US were coming together as brothers, but
like the US and Soviet troops did in their meeting at the Elbe
River in 1945.
But the symbolic nature of a Soviet-American brotherhood did not
last long as the leaders of the Soviet Union and the US had
already started divvying up the world between them. Drawing lines
between them on where to agree to disagree.
The theory of brotherhood based on a shallow foundation has never
lasted long between these two countries when such great
differences exist. Economics as a foundation for common
brotherhood is hollow, just as agreeing to rule Europe jointly as
brothers was just as tenuous.
Last time these two countries tried to rule peacefully in
brotherhood one of the greatest rivalries of the past century
Lauren Goodrich
Director of Analysis
Senior Eurasia Analyst
Lauren Goodrich
Director of Analysis
Senior Eurasia Analyst
Lauren Goodrich
Director of Analysis
Senior Eurasia Analyst


text:
Most people wait until their car develops its own ecosystem before deciding it's time to clean. Let the efficient robo-washers, with their sophisticated filtration system and total coverage, envelop the mess in their gentle cleansing arms. After driving through slushy snow and heavily salted roads, your vehicle can accumulate stuck-on gunk and ghostly salt stains. The Works Wash doubles your car's soapy coat to get off all the built-up gunk before rinsing it clean. A tri-color sealer polish and Clear Coat protectant are followed by a tire wash and shine, so roadside obstacles will scatter in fear of their unholy glow.
Most Popular Service: Window tinting
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Average Duration of Services: 30?60 minutes
Brands Used: We use our own custom line of films.
XTG Custom Motor Sports's owner began tinting windows in 1994, and in that time, he's seen every reason imaginable for getting it done. Some customers have standard reasons such as a desire for privacy, but others have special needs that make tinting a priority?needs such as eye problems, a susceptibility to migraines, or family members who need additional UV protection. Since they use their own custom line of films, XTG has a solution to fit each of those situations. They can also install after-market parts such as sound systems, wheels and tires, and custom graphic details that help owners identify their vehicle by labeling it "Your Vehicle."
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- Anticipated Ship Out Time: Same day - 1 business day
- Replaces OE Number: 10257316, 10257317, 10284146, 10287717, 10287944, 10404184, and 25861193
- 6 Cyl 3.8L | GS, LS


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I think I have gotten a little cocky with my racing. At least with what I expect from my body. My legs have been throwing down respectable distances one weekend then whipping out PR's the next. I was getting a … Continue reading
Tag Archives: 10K
I can spend hours professing my love for trails but that doesn't mean I've entirely given up on road races. Especially the shorter road races. There is a certain level of accomplishment in getting out on the pavement, pushing the … Continue reading


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Because they are lighter and more powerful than nickel-metal hydride batteries, production of lithium ion batteries is set to increase exponentially with the slew of electric vehicles currently being developed. Perhaps the most important of those vehicles is the 2011 Chevrolet Volt, and GM will source the Volt's lithium ion battery packs from Hitachi - a significant fact because the Japanese company has announced it has developed a powerful new battery.
One of the most important, complex, and expensive components of the electric vehicle as we know it today is its battery. Although there are several different kinds of batteries - including the nickel-metal hydride batteries used in the Toyota Prius - lithium ion batteries are considered the most viable for the mass production of electric vehicles because of their lighter weight and better power output.
While the first-generation Volt is set to use Hitachi's current batteries, we speculate that the next generation could us Hitachi's newly announced fourth-generation batteries. According to Hitachi, the newer batteries generate 1.5 times the energy output of third-generation batteries, due to reduced internal resistance, thinner electrodes, and a new manganese cathode. Those improvements result in an energy density of 4500 watts per kilogram, compared to 3000 watts per kilogram in the third-gen batteries.
With the new batteries, Hitachi can pack much more power into lighter packs. GM could significantly reduce the weight of the Volt by using Hitachi's more energy-dense batteries. For now, however, Hitachi is set to supply GM only with the older batteries.
In the meantime, Hitachi says it will begin testing the new batteries this fall.
"We are going to start shipping samples to both domestic and foreign carmakers in the autumn," said Hitachi spokeswoman Hajime Kito. "We don't know which makers are going to use it yet, but we are hoping to start mass producing the batteries in 2013."
GM has currently ordered 100,000 third-generation battery packs from Hitachi.
Source: Automotive News


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Sean Taylor not injured
6 posts
• Page 1 of 1
Sean Taylor not injured
This is to stem off an internet rumor before it gives some THNers a heart attack:
Redskins.com practice blog wrote:Earlier, I was alerted to an Internet rumor that Sean Taylor had a knee injury and was undergoing an MRI. Well, Sean Taylor is on the practice fields. He's not wearing a brace on his knee. He is full-go.
You can't believe everything you read on the Internet.
"Last year I thought we'd win it all. This year I know we will." - Rex Ryan, on what would become the 8-8 2011 Jets
"Dream team." - Vince Young, on what would become the 8-8 2011 Eagles
"Dream team." - Vince Young, on what would become the 8-8 2011 Eagles
- frankcal20
- Posts: 9017
- Joined: Wed Mar 24, 2004 4:52 pm
Sean Taylor Is Running Right Now
Just spoke with Jason, who's on the practice field, about rumors that Sean Taylor hurt his knee, was carted off, ambulanced to a hospital for an MRI. "I'm watching him run right now," Jasno said.
Trust us, we'll report news to you when it happens.
Its nice to hear that someone actually has seen him on the field.
I believe very little of what is "reported" by any source (outside of our THN crew!) nowadays. Especially when we have seen so many "reports" about the Redskins that have proven to be misleading!
P A T I E N C E - we all know it's going to take time to fix this mess ...
Scot "You can't put an exact date on it but I know this, if you get the right people in place, it's going to be quicker than later."
6 posts
• Page 1 of 1
Return to Redskins Training Camp - 2003, 2004, 2005, 2006, 2007


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Sat, Jul 10, 10 at 14:28
Follow-Up Postings:
I really love your feeder. Us city people never get a hold of things like chicken feeders, but I will keep my eyes open. |
- Posted by grandma_cindy 5 (My Page) on Sat, Jul 10, 10 at 23:31
Are those little metal bugs on there too? Very cute! |
- Posted by concretenprimroses 4B NH (My Page) on Sun, Jul 11, 10 at 7:53
Very nice. The wire cage is a good idea. Kathy |
I like that!! |
- Posted by marlene_2008 7 (My Page) on Sun, Jul 11, 10 at 17:56
VERY cool! |
- Posted by luna_llena_feliz 5B (My Page) on Mon, Jul 12, 10 at 0:48
It looks like a cool lantern. I'm sure the birdies will love it! |
- Posted by calamity_j z7bc (My Page) on Mon, Jul 12, 10 at 9:52
Good job!!! Like it! |
- Posted by excessfroufrou 7 (My Page) on Mon, Jul 12, 10 at 12:08
I've never seen a candle holder like that, you were very clever to put that idea to work. Cute, Cute, Cute. Frou |
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"What time I am afraid I will trust in You." (Psalm 56:3)
"There is no fear in love, but perfect love casts out fear." (I John 4:18)"My Father takes great delight in me, He quiets me with His love, He rejoices over me with singing." (Zeph. 3:17)
"You lifted me out of the slimy pit, out of the mud and mire; You set my feet on a rock and gave me a firm place to stand." (Psalm 40:2)
Imported from external blog


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State lawmakers filed legislation Thursday designed to deny citizenship to children of illegal immigrants, the first step to what they admitted will be a protracted court fight.
The four bills — two in each chamber — require at least one parent to prove either citizenship or legal residency in order for the child to be recognized as a citizen of Arizona and, by extension, the United States.
Parents who can provide the necessary documentation will get a birth certificate certifying the child as a citizen. Failure of a parent to provide that proof would result in issuance of a birth certificate stating it is not proof of citizenship.
But the real teeth in the measure is part of the package that allows states to enter into compacts with each other to recognize the two types of birth certificates and treat the person accordingly.
Rep. John Kavanagh, R-Fountain Hills, chief sponsor of the House version, said if the measures become law he expects a court to issue an injunction blocking their enforcement. But Kavanagh said that's exactly what he wants, starting "a rational procedure of having the Supreme Court finally decide what was the intent of those who wrote the 14th Amendment.
Attorney Stephen Montoya, one of the foes of the measure, said that will be a waste of time and resources. He said the question of citizenship by virtue of birth in this country is long-settled law and Arizona will lose that legal battle.
But Sen. Ron Gould, R-Lake Havasu City, who is carrying the House version, said there never has been a clear Supreme Court decision on the scope of the amendment.
Foes of the measure went beyond arguing its legality.
Talking about the plan, Rep. Catherine Miranda, D-Phoenix, said "bigots have always surfaced during difficult times in the history of this country.'' She compared the deportation of illegal immigrants to the Nazi Holocaust.
"This bill is not only ill-timed but it's racist,'' said Rep. Bruce Wheeler, D-Tucson.
And Sen. Steve Gallardo, D-Phoenix, drew parallels between creating two types of birth certificates to the discriminatory practices against blacks.
"This takes us back to the time where we had separate drinking fountains, one for whites and one for blacks,'' he said. "This goes back to the time when we had separate public swimming pools, one for whites, one for blacks.''
From a legal perspective, the verbiage at issue is simple. The 14th Amendment says, "All persons born or naturalized in the United States, and subject to the jurisdiction thereof, are citizens of the United States and of the state wherein they reside.''
What's at issue is that question of "subject to the jurisdiction.''
Foes of the amendment say illegal immigrants and their children are subject to the jurisdiction of the United States.
"Ask any first-year law student: Anyone who the police can apprehend in Arizona is subject to the jurisdiction of Arizona,'' said attorney Stephen Montoya.
Kavanagh, however, said that's not what the drafters had in mind.
"They clearly stated in discussions that you owe sole allegiance to the United States,'' he said.
Kavanagh said that was confirmed in early rulings on the scope of the amendment. For example, he said, the high court denied citizenship to the child of a Native American couple "because the parents owed their allegiance to the sovereign tribe.''
Gould said there is no way that the crafters of the amendment intended that citizenship be applied to those who entered the country illegally.
"You've got to bear in mind that when they voted on the 14th Amendment we had open immigration,'' he said. He also argued that none of the U.S. Supreme Court decisions issued since then has clarified the issue.
There was an 1898 case involving Wong Kim Ark, born in San Francisco in 1873 to parents who were not U.S. citizens. In that case, the nation's high court concluded he was, in fact, entitled to citizenship even though his parents were "subjects of the Emperor of China.''
But the justices said that his parents had "a permanent domicile and residence in the United States,'' a situation Kavanagh said is different from those who entered and remain in this country illegally.
The two pieces of legislation are designed to put that issue squarely before the court.
The first bill, HB 2561 and SB 1309, spell out that citizenship is reserved for "a person who owes no allegiance to any foreign sovereignty.''
Separately, HB 2562 and SB 1308 direct the governor to enter into a compact with other states that pass similar laws with a requirement that each state "shall make a distinction in the birth certificates, certifications of live birth or other birth records issued in the party states, between a person born in the party state who is born subject to the jurisdiction of the United States and a person who is not born subject to the jurisdiction of the United States.''
The anticipated court fight is just part of the battle, though: For the compact to take effect it needs to be ratified by Congress. But the legislation defining citizenship is not contingent on federal approval.


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Play football and score a touchdown with Touchdown Run NFL
Enjoy a game of football on your mobile device with Touchdown Run NFL.
Given that football is very popular, it can only be assumed that a football mobile game would be popular as well. Touchdown Run NFL is an incredibly simple yet addictive game with two-dimensional graphics for mobile devices.
The installation goes quickly and easily. Touchdown Run NFL is very light on the resources and doesn't require unnecessary permissions. The gameplay is fast, fun, and time-consuming. It will remind many users of the handheld games of the eighties. It is simple yet entertaining. The general method of gameplay is quite simple: draw with your finger a safe route for the receiver to run. All the same rules of football apply. There are different formations that will attempt to block your player. These formations vary greatly in difficulty. Special events are also available within the game, and incredibly high scores can be achieved and shared. While the game is very simple in design, the graphics are still entertaining. In testing, this gaming app seemed stable and performed well.
Any user looking to kill some time or enjoy a simple sports game should give Touchdown Run NFL a try. It may not be as exciting as today's modern football games, but it does have a sense of excitement and charm.


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Bare-Faced Beauties? Stars Without Makeup
Hollywood's hottest stars don't always have a professional makeup artist around to get them looking red carpet ready — sometimes the… READ MORE
Bikini Slim-Down! The Biggest Losers In Hollywood
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These smokin' hot Hollywood stars haven't always looked so sexy stripped down!
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Burger's Medicinal Chemistry and Drug Discovery
Copyright © 1999-2014 by John Wiley and Sons, Inc. All Rights Reserved.
Online ISBN: 9780471266945
About this Book
This online version of the 7th Edition of the internationally acclaimed major reference Burger's Medicinal Chemistry, Drug Discovery and Development Burger's offers easy access to broad coverage of medicinal chemistry and drug discovery for new, as well as experienced, medicinal chemists, biologists, pharmacologists, and molecular biologists. Burger's offers a comprehensive, global perspective of drug design and drug development.
The new edition features 80 new articles and 36 updated articles - bringing the reference current with the most recent findings in medicinal chemistry as well as the most recently discovered therapeutic agents. By expanding the 7th edition beyond the scope of the prior edition the entire drug development process is presented in detail, including preclinical testing and clinical trials. As a result, readers now have a single resource that they can depend on for quick, reliable information on medicinal chemistry as well as all phases of the drug discovery and development process.
Reflecting its broader scope, more in-depth coverage, and the tremendous advances in medicinal chemistry and drug discovery and development, includes:
- Drug Discovery
- Drug Development
- Cardiovascular, Endocrine and Metabolic Diseases
- Pulmonary, Bone, Vitamins and Autocoid Therapeutic Agents
- Cancer
- Antiinfectives
- Central Nervous System Disorders
The convenient online edition features:
- Comprehensive coverage of traditional areas as well as more recent developments
- Reference material for practicing medicinal chemists and specialists in other fields, such as organic chemistry, biochemistry, pharmacology, biology, computational chemistry, biophysics and pharmaceutics
- Critical information for new and graduate-level researchers in Medicinal Chemistry and related fields
To Search for a Topic by Phrase, Author, Article, Title, or Keyword:
Click on Search in this Title box at the top right of this screen.To Browse the Alphabetical and Subject Lists of Articles:
Click on the Browse Articles link at the top of this screen.Reviews
Praise for the Sixth Edition…"...extremely useful and scholarly work....represents a wealth of information....material is extremely well presented, the illustrations are fantastic, and the scholarly research...is outstanding....very strongly recommended..." —American Reference Books Annual 2003
"...recommend it heartily as an essential reference source to all medical professionals, researchers and libraries." —Chemical Educator
"...an outstanding and peerless reference work..." —Journal of Medicinal Chemistry
To Purchase the Print Version
Click on the following link: Burger's Medicinal Chemistry and Drug DiscoveryThis edition of Burger's Medicinal Chemistry and Drug Discovery is a Memorial Edition to Professor Alfred Burger, who published his major reference work in the first edition as "Medicinal Chemistry" in two volumes in 1951. Dr. Burger's research focused on analgesics, antidepressants and chemotherapeutic agents. He is one of the few academicians to have a drug, designed and synthesized in his laboratories and brought to market. Dr. Burger's contribution to the fields of medicinal chemistry and drug discovery are renowned and documented. He received the Louis Pasteur Medal of the Pasteur Institute and the American Chemical Society Smissman Award.


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How much grain can you squeeze into a 10 gal round mash tun? Will i be able to do 10 gallon batches?
I would say no to any 10 gallon batches in that cooler I personally have two tuns, a 15 gal and an 20 gal cooler biggest I was able to push the 15 was a 27 lb grain bill
This is a great reference. I think Bobby_M created it. I had 23lbs (1.060) of grain in my 10gal Igloo this weekend!
I have done 10 gallons of Centinial Blone in my 10 gallon cooler,no probelm.
Can I mash it? Check it out here.http://www.rackers.org/calcs.shtml
I stuffed 26 pounds of grain one time.
____________________________________________ I know it just wouldn't be right to kill all the stupid people that we meet, but do you think it would be appropriate to just remove all of the warning labels and let nature take its course? Life is tough. It's tougher if you're stupid.
To me once I get above 22 #'s my efficiency really takes a hit


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The Nicolet Recreation Department offers the following upcoming programs:
- Parent-Tot Super Sports
- Swim Lessons
- Painting For Toddlers/Gym Time Combo
- Slammers Basketball
- Tennis Lessons
- Ice Skating Lessons
- Open Basketball
- Get Your Book Published
- Chicago, Your Way! Holiday Shopping
- Cooking with Class: Holiday Entertaining in Style
- Intro To LinkedIN
- American Red Cross: Adult CPR & AED
- American Red Cross: Infant/Child CPR
Senior Citizens
- Gentle Flow Yoga with Yoga Fitness
Please visit our website at: http://www.nicolet.k12.wi.us/activities/recreation.cfm or call (414) 351-7566 to register today!
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- Nicolet Rec. Dept. Upcoming Programs
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Narrow down the 27 results:
Map ViewWe have a range of budget places to stay in Pai from as low as £3 per night
Based on previous Pai accommodation searches, the average starting price is £25
Want to splurge? At the top end in Pai, we have 7 places to stay with prices starting at £46
x The average starting price for a place to stay in Pai is £25 per night.
155 M. 1 T. Maehee A Pai J. Maehongson
Awesome 87%254 moo. 1 Ban Maeyan Tambon
Outstanding 100%117 Viang Tai Moo 4
Great 80%84-84/1 Moo 2, Mae Hee
Good 70%358, Moo5, Viengtai
Great 80%116 Moo 3, T.Wiang Tai Pai City Center, on the Walking Street, by the Riv
Great 84%Create your own travel plan including Pai as one of your stops. You can use it to store all your research (even hotels found on other websites!)
Do you have questions about Pai? You might try asking in our active travel forums and see if anyone else has been there.
Keep your family and friends up to date with your trip by starting your own travel blog!


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Seasons In The Sun
Caution Advised
Started with this CSA in 7/12 and discontinued 8/30/12. During active growing season produce I received was very good but went down rapidly. When questioned, the owner said that the quantity & quality was due to a change over to fall planting. Eggs were NOT good. Small and runny with a dull yellow yolk. Noticed 50 lb. bagged onions on porch in mid August & wondered why a local farm would have to bag onions. No disclosures had been made that produce would be obtained through wholesale methods.
Notice of what would be provided from week to week was not given unless requested. Owner wants the element of surprise...I don't. Produce offered was not allocated evenly across the size of share purchased. The largest shares would receive items not allocated to smaller shares.
MANY delivery problems. May have been resolved by now.
Lots of promises....not much follow through.
Comments on this Review:
Dlee Reeves says: (Nov 9, 2012)
Mrs Ragland
I am sorry you were not satifiyed. We started withr first CSA June 1. We had kincks to work thru and asked forgiveness in this but also gave so many exta things including homemade fresh items that we baked ourselves.
I would like to address your issues. Our eggs we have not had ANY problems with. Except that we were not producing enough fro all our customers. I have had NO complaintes on our eggs before. So many people come out to see all of our different chickens.
As for the onions...I did have a bags of onions....which we buy from the wholesale market in order to USE them to put our onions in...just like the tomatoe boxes we bought and used and banana boxes and so on. I wished you would have asked and I would have gladly informed you of this. We also buy rubber bands (or they are actully given to us) that we use for broccoli to hold a bunch together....our broccoli but used rubber bands with codes on them.
The wholesale things we bought we have always been honest about...like the bananas and items that we buy which are organic ONLY...like the grapes and pears and such. But we told everyone that the bananas were the reg ones you could get int eh store, but we had so many people wanting them, so we tired to do what we were requested. We have sinced stopped because of complaints such as yours.
MOST all our CSA customers LIKE the be surprised every week, and stated they would NOT like to know what is in the baskets. Those who want to know send me an email and I answer them privately so that the others can still have it as a surprise. They say and I quote "Its like Christmas morning eveery week when I get my bag".
And I am not sure why you said what you did about the #1 vs #3. There is a big difference in price #1 $25 and #3 $49. The #3 would of course have more and different. As it is stated #1 gets 6 to 8 diff fruits and veggies and #3 get 01 to 12...so not only do they get more of each item in #1 but they get more variety. And from the begining our DELIVERY CSA program does nto allow for individualized baskets. BUT we have a swap table for local pick ups so you may swap out things you do not like or can not use.
Again, I am sorry you were not happy with our program but our program does not work for everyone. WQe do hope you will come out to the farm and se for yourself what all we do here. When you were here before we were not ready for public view as we were still working on our greenhouses and our new hydroponic systems.
Thanks so much


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Well Jimbob, after bumping into you on both the Paris and Sub3 threads, I'll be jumping in on this one too. Got the confirmation email last week, ran 3:03:25 in Milan back in April and thus survived the cut-off by 33 seconds!
All aboard the Boston bus!
I paced 3:30 from the back of Green Pen 3 on Sunday. Again, have to agree with the points about congestion, but I found it much worse for the first 3 or 4 miles, we were about 40 seconds down but obviously you can't just speed up and pull those 40 secs back in the next mile. So it was a case of running 7.57/58s (instead of 8s) to slowly catch up.
Used the GPS but I know how unreliable they can be (and after losing the signal in the tunnels it throws the pace off for a few minutes afterwards) so had the stopwatch and pace band to guide me too. Came in at 3:29:22 so close enough for me!
With regards to one of the 3:15 pacers who dropped out, I know folk rely on the pacers but you need to remember that they're human too. I'm not sure if he was unwell or had done himself an injury, I wouldn't be surprised if it was the latter. I VERY nearly ended up on my backside on three separate occasions due to folk clipping heels etc. There were 43 of us so for just one to have difficulties is a pretty decent result I'd say.
Started with a huge group which whittled down to three hardy souls; Jill, Eileen and Romain. They all gradually dropped off the pace but I'd be keen to know how they finished up - so on the MASSIVE off-chance that they're reading this, please let me know!
I also picked up 'Colin' for a few miles towards the end who I've since heard from, which was nice...and he got a 7 minute PB too. I'd run the Milan Marathon the week before and managed to recover in time for pacing duties. I'd love to do it again (pace) but I've got a Boston Qualifier and their race is the Monday (20th) before London's Sunday (26th), so with the travelling, kids, cash etc I don't think I'd be able to stretch to both. Unless I was pacing the run/walk group.....!
I too am worryingly seemingly recovered, haven't ventured out yet though, the boozer is my prime concern right now, may ease back in with pacing duties at parkrun on Saturday.
I know the ballot is Tuesday but does anyone know when the FGFA entries window opens? I'm gonna use it as my 'Plan B' if the Boston plan falls through. Although the qualifying time is 3:05 they operate a 'fastest time served first' system. Due to the bombings last year (and this year therefore been more popular), the cut-off time for my age group was 3:03:23.
I ran 3:03:25 in Milan so would have missed it by 2 sodding seconds! Hoping that the events popularity this year is just a 'blip' and will return to normal after Mondays race. From what I can gather, all the previous races have accommodated everyone under 3:05, without the need for a cut-off time...
Was one of the 3:30 pacers myself, and loved it too! Had a similar experience in that none of those I started with finished with me, and that I almost hit the deck on several occasions..!
Started with a huge group which whittled down to three - Eileen, Romain and Jill. Unfortunately each of them quietly fell of the pace somewhere between 12 and 16 miles. I do wonder what happened to them! I also picked up a fellow called Colin for about six miles but lost him with a couple of miles ago too, although I've since had an email forwarded from Runners World which informs me he ran a 7 minute PB!
LD - I too have nailed the GBK offer today, and plan to do the same again tomorrow...!
Bloody hell theres been some phenomenal racing going on, good work all, and sorry to those who fell short of their targets, as I was told last week, theres always next time!
Well, to keep it brief - what an ace day in London! After my 3:03 in Milan I must admit to been a bit apprehensive that I'd recover in time for pacing duties at VLM, but nailed the physio, ice baths, compression socks etc and had vaguely 'rebuilt' myself by Saturday morning. Went out for a very steady 5K around 5am and was still struggling with a tight quad and calf, just hoped to push through it.
Got the train down to Kings Cross, over to the hotel, dumped the bag, then over top the expo. I usually like those things but jesus it was busy, and seemingly rammed with utter fuckwits. I'd usually stay for over an hour but I was in and out in about 20mins, and it was only due to the sheer volume of folk that I was there that long.
Tubed it out to Maze Hill to meet the RW lot (and PP briefly), was surprised at how informal it all was, but that probably helped to calm any nerves. To be honest, by this point, I'd taken the view that I may as well just enjoy it and go with the flow. Got inundated with queries regards the pacing (to be expected), including one woman who followed me pretty much all the way to the urinal with 1001 questions. Must admit it was nice though, made me feel useful for a change!
Anyway, to cut a long story short, was pacing at 3:30 and came in at 3:29:22, close enough for me! Started with a group of about 50 which narrowed down to four, all of which looked comfortable but disappeared quietly one by one. Was never particularly uncomfortable, it was trying to concentrate for that long that was proving more difficult. Was about 30 seconds down on the first 3-4 miles but gradually picked it back up. Once we were at 22mile it was plain sailing and I really enjoyed the rest of it and tried to take it all in. Must admit to been a bit jealous of you guys, couldn't help but keep thinking how great it'd be to have a proper crack at it in a couple of years (or next year if Boston falls through).
A thoroughly rewarding experience, enhanced by the countless hugs, kisses and genuine words of gratitude from complete strangers after the race, many of which I had no idea were anywhere near but said "I followed you from Mile 3" etc, etc.
Apologies I didn't make the Red Lion, by the time I'd dropped off the flag at the RW hotel (and bloody hell, that place was LUSH, they must have a RIGHT budget!) and was gassing to various folk for that long, it was a bit of a dash back to the hotel then Kings Cross for the train back.
Certainly don't suffer with any post-marathon insomnia...but that may be down to the 14ish pints sunk and rolling in home at 1am...!
Good work everyone!
Thanks for the messages regards Milan guys, was certainly hard-going but pleased with the outcome given the circumstances.
Jonny - aye the pain came (or comes) or really early on in the race. As I say, haven't had the problem in shorter races that are run at a MUCH higher intensity.
I didn't purposely set out to get through that much water, it didn't actually occur to me how much I'd put away until someone mentioned the possibility of overhydration yesterday. I had 2L with breakfast, then a 1L mixed with some sports tabs (High 5 Xtreme, worked for me well in the past), a further 2L on the metro to the start, then 500ml in the 30mins before the start.
I always hydrate well before a race (maybe 1L water, 1L water & sports tab) but haven't had the kind of problems I had on Sunday. So I think the suggestions above, and in particular Charlie's comments, could be pretty accurate? He's spot on with the taper, carbo-loading and fluid intake so I'm hoping it could be the case? I'm obviously pissed oof from last Sunday but the most frustrating this is/was not knowing what was bringing it on.
Anyway, onto VLM, will hopefully catch up with some of you in the Red Lion afterwards if all goings to plan. I assume 5.5litres of ALE AFTER the race would be much more accepted.....
I'm not quite sure whats happened there, half of my last message disappeared and the italics seem to have continued for the rest of the thread?!
The whole thing (in italics) was supposed to read;
I began running seriously in 2010 but began experiencing shin splints during races in early 2011. I wouldn't have any problems in training regardless of distance, tempo, intensity etc; the pain only seemed to develop during races, or to put it simply – when it actually mattered! The pain is on the outside of the shins, develops within 10 minutes of starting the race, and often subsides after 45 mins or so, but then my calves tighten up, the damage is done and my race is over. Once I've finished I can walk fine and have no pain whatsoever.
From then on I tried numerous treatments in an attempt to beat the problem, these have included physio, massage, shin-strengthening exercises, taping, foam rolling, compression socks, anti-inflammatories, icing, and custom-made orthopaedic insoles and so on. However, after having yet another race sabotaged by the pain (last years Paris Marathon), my podiatrist tweaked my insoles and I had a full year of pain-free running, both in training and in races.
Unfortunately, at last weekend's Milan Marathon, the pain returned and put a huge dent in my finishing time. Over the past seven months I'd gradually increased the mileage, running around 80miles a week and achieved personal best times at all shorter distances.
The frustration is the lack of any consistent pattern in what causes the pain to flare up. There are no 'warning signs' beforehand, it just seems to come on as it pleases, and although it could just be "one of those things", I'd imagine there must be some form of medical explanation for it? My preparation for the marathon has been pretty identical to the shorter races in which I've had no problems whatsoever (despite these been run at a LOT higher intensity). I warm-up thoroughly, wear the same shoes as in training, follow the same nutrition (that doesn't give me problems in other races), no alcohol or medication, routine (rest,etc) so am utterly baffled as to what causes the issue to arise yet again.
I realise it could be an overtraining/muscle stress issue but it seems hugely coincidental that it should only give me grief during the full marathon (and early on in the race at that), which is run at a lower intensity, after which I've tapered for three weeks, rather than in the middle of an 80-mile week. Again, it could be that my insoles need replacing but it would also be very unfortunate that they give up at that exact race (and not sooner).
I've also questioned if it's a psychological problem but the pain is that intense that I don't see how it could be.
Have you heard of anything similar to this before? As you can imagine, having invested so much time, effort and money into preparing for the race, it's incredibly distressing when such a problem occurs.
That's what I've posted elsewhere and sent to a few physio's. Interestingly, one sent an immediate reply and asked if I was over hydrating. To be fair he could have a point, I had 5.5litres of water in the four hours before Milan. I'm worried of becoming dehydrated but with the heat in mind I maybe went a step too far?
But are folk aware of just how much it could affect my problem? With regards to TRs question; no I use the same two pairs of trainers in races and training.
Apologies it's all a bit 'me me me', I've just no idea what direction to go in from here!
Hi all
Good to see everyone's all geared up for Sunday. A combination of walking, compression socks, ice baths and physio and I'm just about 'rebuilt' from last Sunday so should be able to perform pacing duties without any grief.
A very brief report from Milan -
Got there around Friday tea time and went straight to the 'expo' to pick up my bib. I say expo, it was literally about 20 stalls handing out leaflets and that was about it. Picked possibly the worse restaurant in Milan (looked alright from outside) but got a plate of pasta and sauce for 4e so can't complain too much.
Had a steady 5K around Sempione Park in the centre at 9am and it was 18c already by then. I felt my shins giving me a little hassle but put it down to been sat on the flight the day before. Had a nice walk round down to the Duomo afterwards and took on plenty of fluid. So far so good.
Race started at 9.20 am so was up at 5am to eat and get hydrated. We got the metro out to the start which was by an out-of-town Exhibition Centre, what they failed to mention was that it was about 1.5 miles walk from the metro stop to the actual start. Felt decent beforehand, had a good clear-out at the bog, did a good warm up and got into the pen with plenty of time to spare.
First 6K was absolutely fine, was about 4 secs under 3:00 pace and cruising then felt an old familiar twinge in my shins. This pain then developed into utter agony and spread to both legs, only easing off slightly around the 14 mile mark, but in return my calves tightened right up which restricted the pace even further. Add to this the 24c heat and I was done in.
Furthermore, my guts were playing fuck for a good ten miles. Honestly, by 12 miles I was wondering if I'd finish...or at least would be looking at a 3:30ish hobble-in. With about six miles to go I thought I may as well try and salvage what I could and enjoy it. The first half of the race sent you through little shanty towns but the last 13 miles were ace - took in all the sights and the finishing straight was ace.
Given there were only 4,000 runners (plus another annoying 6,000 'replay' runners, how seemed to get better billing than those running the full 26.2) the atmosphere was fantastic and the organisation was second to none. I'd fully recommend it to anyone for a destination race.
In conclusion, I was gutted not to have capitalized on the fitness and break 3:00, but still chuffed to manage a BQ given the circumstances. The most frustrating thing of all is the injury that reared its head again, I wasn't even THAT knackered at the end. I'm utterly determined to get to the bottom of it and have attempted to explain the problem below in the hope someone can help. I've sent this to a few physios and posted it elsewhere but if anyone has any idea whatsoever I'd be very grateful.
From then on I tried numerous treatments in an attempt to beat the problem, these have included physio, massage, shin-strengthening exercises, taping, foam rolling, compression socks, anti-inflammatories, icing, and custom-made orthopaedic insoles and so on. However, after having yet another race sabotaged by the pain (last years Paris Marathon), my podiatrist tweaked my insoles
If anyone could offer me any advice or suggestions whatsoever it would be greatly appreciated.


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Florida Comprehensive Assessment Test
FL Education Commissioner Robinson Resigns
Just weeks after Florida Education leaders came under fire for a glitch in the state's school grading system and FCATs, Commissioner Gerard Robinson is calling it quits.
Gov. Scott Envisions Changes To FCAT, Not Florida Health Care
Referring to the FCAT on Friday, Governor Rick Scott was clear: "I think it's going to change a lot."
Final Set Of FCAT 2.0 Scores Reveal Tougher Scoring Standard
As the school year comes to a close, the final set of scores from this year's Florida Comprehensive Assessment Test were released Tuesday and state education officials said the scores are better than they expected but South Florida numbers were lower than the state average in most cases.
Florida Releases Third Grade FCAT Scores
The 2012 FCAT scores are out for Florida third-graders in reading and math, and thanks to revised exams and a tougher scoring system, the scores are predictably low.
UTD President: Place A Moratorium On The FCAT
Two opponents of the FCAT take aim at the controversial test on CBS4's News & Views with Eliott Rodriguez this weekend.
Lowered Standards Don't Hide Poor FCAT Scores
Results from the FCAT reading and writing parts of the test paint a very bad picture for students moving through the Florida school system.
Miami-Dade Prepping For Dismal FCAT Scores
Just 24 hours after the state of Florida decided to lower standards to allow more students to pass the written part of the FCAT; the Miami-Dade School Board is debating whether the FCAT is setting expectations correctly or is too hard.
Principal, School Employees May Be Fired Over FCAT Tampering
It's a year of firsts for the Ramz Academy. It's the school's first year in operation and it's the first time they are giving their students the FCATs. Another first – the school's principal and two employees have been suspended pending termination.
Little Havana Charter School Principal Accused Of FCAT Tampering
A Little Havana charter school principal is under investigation after school officials say he tampered with Florida Comprehensive Assessment Test booklets.
South Florida Schools Prep For The FCAT 2.0
South Florida students will soon begin taking the test they have been prepping for all year.


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There's a great story about Donald Ross and Augusta National Golf Club. It goes like this: Ross was snubbed by Bobby Jones and Cliff Roberts, who instead hired Dr. Alister MacKenzie to design the course. Why?Because Jones suspected Ross was too stubborn to follow his vision—too proud to take anyone's advice. After Jones turned to MacKenzie, an angry Ross stormed off and perfected Pinehurst No. 2, as if to say, "I'll show them!"
It's a dramatic tale. But it's not true. In fact, Ross had long since left Augusta by the time MacKenzie laid out Jones's new course in 1932-33. Ross did tinker with Pinehurst No. 2 quite a lot—he lived there, after all. He did convert the greens at No. 2 from sand to grass, but he performed that task in preparation for the 1936 PGA Championship.
There is, however, a connection between Ross and Augusta. For in 1927, Ross brought his artistry to Augusta Country Club (ACC), the course across Rae's Creek from the future home of the Masters. Seventy-four years later, I was asked to restore ACC to its former glory. I've been lucky enough to have restored a number of renowned Ross courses, including Seminole Golf Club in North Palm Beach, Florida; Biltmore Country Club in Asheville, North Carolina; and Old Elm Golf Club, near Chicago. Adding ACC to the list was both a challenge and an adventure.
Ross isn't the sole embodiment of golf architecture's golden age, which stretched roughly from 1915 to the early 1930s, but with more than 400 U.S. layouts to his credit, he was its towering figure. While ACC's current configuration is his work, the course predates him: It was laid out in 1909 by then club president Dr. William Henry Harison Jr. with help from the club's pro, David Ogilvie. Ross was brought in to convert the club's flat sand greens to undulating Bermuda grass in 1927. Later he substantially rerouted the front nine and reworked the course tee-to-green. By the close of 1928 he had rebunkered the entire layout and created eighteen new greens.
Over the decades, however, well-meaning green committees bulldozed many of Ross's bunkers, moving them down the fairways or filling them in. Decades of lazy mowing habits gradually shrank the putting surfaces to a fraction of their original Ross sizes. In the 1980s, the greens were rebuilt to conform to USGA specifications, making them faster, altering them still further. Throughout this sequence ACC members continued to consider their layout "a classic Ross course." But the changes, many trivial in themselves, added up to a substantial revision of the design's character. After seventy-plus years of "improvements," the club's directors decided to restore that character. But how?
The answer came in the form of Ross's original hole-by-hole working drawings—complete with his hand-written notes in the margins! These glorious blueprints were discovered by ACC superintendent Greg Burleson at Tufts Archives in Pinehurst. Such exacting documentation is rarely available to guide the restoration of layouts as old as ACC's. We got lucky. I proposed to put everything back as Ross first conceived it, and the club fathers embraced the concept. The course was closed for six months, starting in June 2001.


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Everything you need to unleash kids' imaginations
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Who's who? And how are we related? These brightly colored nametags help cousins and other kin figure out family connecti
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Share Kwanzaa traditions! Talk about the Nguzo Saba, the seven principles, while making this replica Kinara, a candlehol
This cool creation is perfect to chill out from the holiday bustle. Working with Model Magic® is soothing fun that taps
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Creative scissors work and fun faces make these whimsical snowflakes wonderful winter window decorations.


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The customer-service-focused staff at Goodman Building Supply, founded in 1955, arms to-do listers with hardware from an inventory of more than 60,000 items. Collect scraps from an upstart paper airline in a trash bin ($12.99+) or replace a bathroom elephant with a gleaming showerhead ($9.99+). The Certified Green Hardware store bathes Marin County in metaphorically verdant hues with its selection of more than 2,500 green products, including water-saving toilets and smart faucets.
Green-certified Jackson's Hardware, named Marin County's Best Hardware Store by Pacific Sun in 2011, buzzes with home-improvement experts who help visitors accessorize and maintain their domiciles with functional pieces and handyman tools. New showerheads ($3.95+) douse vertical bathers in smooth, aqueous streams, and door locks ($13.95+) and window screens ($9.95+) protect them from becoming horror-movie clichés. A new smoke detector senses the first waft of smog and alarms homeowners to ensure a quick evacuation ($7.99+). When finished flexing home-improvement prowess, follow the trail of sawdust crumbs leading to a trash can where construction carnage lays to rest ($22.99+). Invest in a hammer ($9.99+) to expand DIY capabilities, such as hanging up shelves or paint-by-number portraits of Charles Martel.
Someone walking up to Cole Hardware for the first time might think they've stumbled upon a modern art gallery instead of a hardware store. Their front window displays everything from Pollock-esque paintings in gilded frames to chandeliers built from Christmas ornaments to a fine-dining table setting re-created with only tools. In fact, all of the eye-catching installations are created using exclusively Cole Hardware merchandise.
But the displays are also a testament to how the shop has set itself apart in other ways?for nearly 100 years, Cole Hardware has been known for exceptional customer service. What started out as a one-man operation with the motto, "There are no strangers here, only friends we haven't met yet," has grown to a family of stores that also provides home repair services and commercial supplies. Their retail inventory is expansive and competitively priced thanks to backing from Ace Hardware, which has helped the company garner awards from SF Weekly and the San Francisco Bay Guardian.
Standard Plumbing Ace Hardware facilitates home-improvement projects and everyday repairs with an array of wares and a staff of knowledgeable handypeople. Embattled emperors can secure their castles by installing sturdy door locks ($9.99+), impede enemy avian messengers' flight paths with window screens ($8.99+), or create a dry moat of venus flytraps with garden tools ($3.99+). New showerheads ($9.99+) can improve bathing enjoyment and relax vocal cords for water-accompanied arias, and smoke alarms ($8.99+) prevent disaster when dining-room campfires get too rowdy. With more than 50,000 items also available for special order, Standard Plumbing Ace Hardware can equip utility belts with all the supplies needed to tighten up a squeaky home or install a toilet in the living room.
Winner of the 2010 ENERGY STAR Award for Sustained Excellence, Lowe's has been helping customers conserve energy and expletives with home improvement, gardening, and hardware solutions for every budget. With the store's friendly handypeople as their guide, nail-pounding novices and seasoned remodelers alike can outfit their toolbox for any undertaking with more than 6,000 products between $25 and $50. Impress spouses and annoy car-pooling coworkers by ably installing ceiling fans into your car roof. Add lighting fixtures to darkling domiciles, or finally finish your back yard's Super Mario Bros. level with Lowe's garden tools. The store can also mix together a rainbow of hues for painting projects involving dining rooms, nurseries, and sweat lodges. Afterwards, you can clean up the dust with a 6-Gallon HP Wet/dry Shop Vac ($44.97), or rinse off caulk-covered corpuses under the Moen Brushed Nickel 7 Spray Pattern Shower Massager ($49.98). Regardless of your mission, the accommodating staff at Lowe's will offer expert advice for completing your home's improvements.


text:
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Brodkorb Threatens To Expose Other Capitol Affairs
A fired Minnesota Senate GOP staffer is threatening to expose adulterous affairs by other legislators as part of a potential lawsuit over his firing, according to a document made public Thursday.
Ex-PSU Grad Assistant Matt Paknis On WFAN: Paterno Knows Everything
NEW YORK (WFAN) – A former child-abuse victim himself, former football grad assistant Matt Paknis believes Joe Paterno knew about Jerry Sandusky's alleged sexual abuse against children years ago. Paknis joined WFAN's Mike Francesa on […]
Murdoch Hearing Interrupted By Prank
Yesterday's hearing in Parliament was interrupted by someone trying to throw a plate of shaving cream on Rupert Murdoch.
More Weiner Fallout
Pundits are chiming in on the latest news from the Rep. Weiner scandal. Rachel Maddow thinks it's just gossip.Stephen Colbert reacts to his show being involved in Rep. Weiner's sexting.
Filmmaker Pleads Guilty In Iowa Tax Credit Scandal
A Minnesota filmmaker charged with theft for allegedly mishandling tax incentives to lure movie makers to Iowa has pleaded guilty.


text: Personalised Reindeer Hat by Dora Mouse £22$41.97€28.96$36.83 10 customer reviews(10) Made to order free gift wrap £2.75$5.24€3.62$4.60 mainland UK delivery - Order now and receive this item on or before Monday 9 February £2.75$5.24€3.62$4.60 mainland UK deliveryEstimated delivery: 5-7 days International delivery available colourcolour (required)scarlet/creamnavy/creamcolour (required)scarlet/creamnavy/creamcolour (required)scarlet/creamnavy/creamcolour (required)scarlet/creamnavy/cream sizesize (required)12-24m2-3ysize (required)12-24m2-3ysize (required)12-24m2-3ysize (required)12-24m2-3y name (required) quantity by Dora Mouse Location: Norwich, GB read seller's profile see seller's complete range more items from this seller Personalised Baby Hat £20$38.15€26.33$33.48 Personalised Knitted People Hat £21$40.06€27.65$35.16 Personalised Knitted Christmas Stocking £42$80.13€55.30$70.32 Personalised Knitted Baby Blanket £82$156.44€107.96$137.29 Knitted Christmas Stocking £24$45.78€31.60$40.18 Reindeer Bobble Hat £15$28.61€19.75$25.11 view all you may also like PRODUCT DETAILS CUSTOMER REVIEWS DELIVERY RETURNS Made in Britain can be personalised free gift wrap ask seller a question A warm and cosy knitted personalised hat. This personalised hat makes for a very special and useful gift, sure to be treasured by the child (and parents too!) - or why not buy one for your own child to make sure they stay warm this winter. This warm knitted hat features flaps to keep ears snug and a soft snuggly lining as well as a cute bobble. Your hat will arrive in a muslin bag, tied with gingham ribbon. Each hat is individually made and personalised with the child's name, in Charlotte's Norwich studio. Available in two colourways: scarlet/cream and navy/cream. made from: The hats are knitted in felted wool / cotton and lined with soft polyester fleece. They can be handwashed or dry cleaned. dimensions: There are two sizes: 12-24 months (52cm) and 2-3 years (56cm). Sizes are approximate, as the hats are soft and stretchy. If you'd like a smaller size, please see Charlotte's Personalised Baby Hat or Personalised Knitted People and Animal Hats. product code: 132338 10 customer reviews Sat 21 Dec 2013 Lovely christmas gift, i bought one of these 2 years ago for my son and it still fits him and looks like new :) Tue 17 Sep 2013 Lovely hat for a little girl. The quality and finish is very good. It is a bit pricey but worth the money for something which is a bit different from what could be bought in stores on the high street. Fri 11 Jan 2013 Great product, cute and high quality Sun 06 Jan 2013 Very good quality, perfect fit. My great nephew looked so cute in his personalised hat! Fri 10 Feb 2012 Beautiful hat. Couldn't be happier. Fri 06 Jan 2012 No comment supplied. Wed 04 Jan 2012 No comment supplied. Wed 28 Dec 2011 Fantastic. Good sizing and quality fleece and wool. Really good for icy days. Wed 30 Nov 2011 Good product, it is a Christmas gift so can't comment on the fit or wear yet but it's certainly pretty and as expected! Fri 25 Nov 2011 No comment supplied. see all customer reviews hide some customer reviews read about our product rating system ratings guide trusted independent customer feedbackforum excellent bad good poor This product is dispatched to you by Dora Mouse. This hat is handmade and personalised to order, please allow up to 14 days for delivery. MAINLAND UK order now and receive this item on or before price Standard Delivery Monday 9 February £2.75$5.24€3.62$4.60 NON-MAINLAND UK estimated delivery price Highlands & Islands of Scotland 2-5 daysfrom dispatch £2.75$5.24€3.62$4.60 Northern Ireland 2-5 daysfrom dispatch £2.75$5.24€3.62$4.60 Other UK Islands 2-5 daysfrom dispatch £4.95$9.44€6.51$8.28 INTERNATIONAL DELIVERY estimated delivery price Western Europe 2-5 daysfrom dispatch £11.50$21.94€15.14$19.25 Rest of Europe 5-10 daysfrom dispatch £11.50$21.94€15.14$19.25 USA & Canada 5-10 daysfrom dispatch £18.50$35.29€24.35$30.97 Far East & Australasia 5-10 daysfrom dispatch £19.50$37.20€25.67$32.64 Rest of the world 5-14 daysfrom dispatch £19.50$37.20€25.67$32.64 You have 28 days, from receipt of cancellable goods, to notify the seller if you wish to cancel your order or exchange an item. Please note: goods that are personalised, bespoke or made-to-order to your specific requirements, perishable products and personal items sold with a hygiene seal (cosmetics, underwear) in instances where the seal is broken are non-refundable, unless faulty. Read more about our returns policy.Should you choose to return or exchange your order you will need to deliver the item(s) to the UK, where this seller is based. Dora Mouse's return policy


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Iran news and technical articles from Hydro World Magazine. Search Iran latest and archived news and articles
projects along the Aras River on the Armenia/ Iran border, HydroWorld.com has learned ..... week by the Armenian National Assembly, Iran will fund the construction of the US ..... HydroWorld.com reported in January 2012 that Iran had issued bonds worth about $240 million
TEHRAN, Iran 1/6/12 (PennWell) -- Iran 's Energy Ministry has issued 2.7 trillion rials (US$240 ..... the public beginning Dec. 31 at Sepah Bank branches throughout Iran , according to ISNA. Iran exported more than 5,330 GWh of
Iran and China are planning a deal for construction of Bakhtiari Dam in Iran . Bakhtiari would be the tallest concrete dam in the ..... signed a deal to build a 108-MW hydropower project in Iran , the state-owned Assets Supervision and Administration
Iran 's hydropower production capacity has increased ..... Hydroelectric Power Plants. The office says Iran 's hydropower output has increased from 5 ..... and end of the traditional Jalali calendar. Iran says its total combined capacity is 9,246
Iran has approved a US$230 million water and ..... Rappaccioli said March 12 he had been informed that Iran approved a plan for an Iranian firm to build ..... is to be completed by 2011. Nicaragua and Iran announced the project in 2007, saying it
deal with China for construction of 10 dams in Iran . Deputy Energy Minister Rasoul Zargar said Iran 's cabinet also has budgeted US$1 billion ..... building as well as water and power plants in Iran . Youssefpur told Iran 's Islamic Republic
Iran is promising to build hydroelectric projects ..... Ortega, in a deepening of ties with Tehran. Iran pledged to choose a site in November for a ..... Minister Hamid Chitchian August 1 to convince Iran to help build several hydroelectric plants
Turkey and Iran have reached an agreement in principle over ..... two further links could be constructed. " Iran has created a very inviting atmosphere for ..... Turkey or some of it could be utilized in Iran ." Fattah invited Turkish companies to
are to be completed by March 19, marking the end of Iran 's calendar year. Iran 's Islamic Republic News Agency said Zargar told ..... construction with a capacity of 10 billion cubic meters. Iran 's Khorasan Razavi Regional Water Authority currently
Lorestan hydroelectric project in Lorestan Province, Iran . Iran and China signed an agreement October 15 for joint construction ..... also spelled Roudbar Loresstan). (HNN 10/15/07) Iran Deputy Energy Minister Rasoul Zargar and Chinese Ambassador