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You've probably heard that almonds are "good for you," but is this true?
As with most foods, almonds are good for you or healthy, but only if you consume the right amount. Otherwise, the nutrition value of almonds can work against you instead of for you.
Almond Nutrition Basics
Although you will often hear me (and others) refer to almonds as being in the nuts category, they are technically seeds as opposed to nuts. In fact, some of almonds' closest cousins are peaches, cherries, and apricots.
Almonds get two thumbs up in that they are very nutrient rich. Just one ounce of almonds has over 35% of the Recommended Daily Allowance (RDA) for manganese and vitamin E and over 20% of the RDA of for magnesium. Almonds are also a good source of phosphorus, vitamin B2 (riboflavin), and copper, as well as a decent source of potassium and even calcium.
New research has also shown that the skin on the almond has a unique array of 20 flavonoids that promote good health.
Raw vs. Roasted Almonds
Due to the healthy fat content of almonds, it's important to make sure that the almonds you eat have been stored properly and have not been roasted at high temperatures, otherwise the fats can oxidize and produce free radicals.
The best way to ensure that your almonds are fresh is to buy raw, fresh almonds and store them in the refrigerator. For long-term storage keep them in the freezer.
If you prefer the taste of roasted almonds, plan to roast them at home to ensure that the healthy fat contained in the almond is not damaged, as is often the case with commercial roasting.
Roasting at 160°F for 15 to 20 minutes should be about right. Just make sure to avoid temperatures above 170°F as this has been shown to damage the somewhat delicate fat contained in the almond.
Health Benefits of Almonds
Numerous studies have demonstrated the heart healthy benefits of eating almonds. Regularly consuming almonds tends to lower bad cholesterol (LDL) while increasing good cholesterol (HDL).
Although almonds are a great source of monounsaturated fatty acids, specifically oleic acid ( a.k.a. Omega 9 fatty acid), it seems that there is more to the health benefits of almonds than just this healthy fat. Researchers believe that it's the combination of healthy fat and antioxidants that is responsible for the numerous health benefits that almonds display.
Regardless, we know that almonds are good for you… but only if you keep your consumption in check.
As you can see below, one ounce of almonds contains 14 g of fat. The problem is, most people do not properly worsen omens. They simply grab a handful and begin munching. As you can imagine, even though almonds are healthy, eating too many can quickly lead to a fat intake that is too high for one meal or snack.
For that reason it's imperative that you take an extra 10 seconds to weigh your almonds on a good digital scale. Otherwise, you can't be sure that you're not getting too much of a good thing. However, in a pinch you can go by the rule-of-thumb that 23 whole almonds weigh one ounce or 28 grams.
Nutrition Value of Almonds
- Serving Size: 1 oz (28g)
- Calories: 163
- Protein: 6g
- Carbs: 6g
- Fat: 14g
77% of the calories in Almonds comes from fat, therefore they should be considered a source of dietary fat in your meal plan.
The above nutrition values are from the USDA National Nutrient Database for Standard Reference.
So, Are Almonds Good for You or Not?
I never like saying whether or not something is good for you or not, because the true answer is always "It depends."
However,I think it's safe to say that almonds are good for you… if you consume the right type (fresh, not overcooked), in the right amount (typically not more than 1 ounce), and at the right time.
All things considered, I (like Borat to the right) would give almonds two thumbs up!
I would encourage you to do like I do and make almonds one of the staple "clean foods" on your meal plan.
Yours in health,
Dr Clay


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Douay-Rheims (RHE) | New International Version (NIV) |
3 And Judas begot Phares and Zara of Thamar. And Phares begot Esron. And Esron begot Aram. | 3 Judah the father of Perez and Zerah, whose mother was Tamar, Perez the father of Hezron, Hezron the father of Ram, |
The Douay-Rheims Bible is in the public domain. (Douay Rheims Catholic Bible Translation Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |

subset: commoncrawl


text: One thing I learned from this article: I don't need to waste my time or money going to a gathering of adults with mindsets of children. It's far easier to simplify and accept than to question and challenge one's beliefs. All the while the world moves on while these people bury their heads in the (6,000 year old) sand.


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Hunter Hayes – American Music Awards Nominee!
Acadiana's own Hunter Hayes has been nominated for Favorite Male Country Artist at the American Music Awards, which will be held Nov 24th live on ABC. Geaux Hunter!
Acadiana's own Hunter Hayes has been nominated for Favorite Male Country Artist at the American Music Awards, which will be held Nov 24th live on ABC. Geaux Hunter!
It should be another fun week of college football, with some big rivalry games and exciting shootouts between ranked opponents. Here are some of the big questions going into Week 7:
Keith Urban has a new song inside the Top 5 of the list of Top 40 country songs for October 2013. It's the second straight month he's done that, but he achieved the feat with two different songs. 'We Were Us,' Urban's duet with Miranda Lambert, isn't No. 1 this month. That honor goes to a song that is indisputably the hottest song in country music -- even if it's not everyone's favorite song.
Can LSU stay on their roll?
How young is too young when offering a Division I football scholarship? In the case of 9th grade phenom Dylan Moses, not young enough. He had offers from 8 major football schools by the time he was in 8th grade. Now, a young man who isn't scheduled to finish high school until 2017, made LSU fans happy by committing to the Tigers today. Moses tweeted out that...
There were not a lot of marquee games on the slate this week (No. 5 Stanford's 42-28 win over No. 23 Arizona State was the only game between ranked teams). Still, there was some exciting action and some injury news that could impact the rest of the season. Here are some of the top stories from Week 4.
If you've been paying attention we've been killing Country Music for decades yet the genre has never been stronger. Years ago Ray Price was going to ruin the Nashville sound and Charlie Rich literally tried to burn the entertainer of the year in effigy on live TV. This grand lady that is country music has big arms that are wide open for anyone that wants to share their interpretation of three chords and the truth.
The 47th annual CMA Awards are coming up November 6th live from Nashville, Tennessee.
Rockefeller Plaza in itself is an experience. But when you add one of country music's hottest duos to the plaza, things really start heating up. Tyler Hubbard and Brian Kelley of Florida Georgia Line worked hard on Labor Day (Sept. 2), performing for a massive crowd on the 'Today' show.
In addition to recording hit songs like 'It Goes Like This,' Thomas Rhett is a talented and successful songwriter. His successes include Jason Aldean's '1994,' Lee Brice's 'Parking Lot Party' and one other song that caused some minor marital discord when he let another artist cut it.


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Could use some plants/floaters... Duckweed, water lettuce, etc...
I have some starts of various lillies, including Texas Dawn and Colorado... |
Follow-Up Postings:
I have some unknowns sitting around, could be just about anything.. :-) Have parrots feather now (large amount) but hyacinth and azolla sound good... |
- Posted by NFRonseaview z8 PNW, WA (My Page) on Tue, Jun 14, 05 at 16:20
Shawn - I have Azolla and Duckweed....no lettuce. Maybe something else on my list you may be interested in. PLMK. Thanks Much! Michele |
sent eMail... |
If I have not eMailed you and you have me.. PLMK... I have been working out of town, so I may have missed someone... Getting a batch together to go out tomorrow... Shawn |
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Oak Grove
9-Year-Old Boy Killed In Dirt Bike Accident
A nine-year-old boy who was dirt biking was found dead Friday evening in a trail area of Oak Grove, according to the Anoka County Sheriff's Office.
North Metro Homeowners Warn Of Driveway Repair Scam
OAK GROVE, Minn. (WCCO) — Homeowners across the north metro are being urged to stay alert for contractors promising a quick fix for your driveway. Several cases have popped up in recent weeks of blacktop […]
Man Suffers Severe Injuries After Trying To Break Up Fight
A Twin Cities family says it'll take a miracle for their son to survive a devastating blow to the head.
Boy, 8, Rescued From Icy Plunge Into Pond
An 8-year-old boy and his siblings ventured out onto a thin coating of ice in Oak Grove when he plunged in.
Man Dies While Cutting Down Tree
A man died after he was injured while cutting down a tree in Oak Grove, Minn.
Deer Flies Through Windshield, Kills Driver
A 52-year-old Oak Grove man was killed Wednesday afternoon after a deer flew through his windshield and struck him, according to the Anoka County Sheriff's Office.


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Film Screenings
Film Screening Process
Please review copyright issues related to screening films prior to starting the reservation process. You must start this process at least two weeks in advance of the screening date.
Deconstructing Angels & Demons
Separating fact from fiction in Dan Brown page-turners.
Alumna works with renowned Indian film composer
Alison Maggart, Class of 2008, has been working as harpist with and assistant to the renowned Indian film composer A.R. Rahman. Rahman is known as the "John Williams of India" -- with "Slumdog Millionaire" just one of the recent films for which he has composed music. Maggart's duties include orchestrating, arranging and preparing Rahman's scores for his films.


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TransCanada says Keystone XL to be delayedBy ROB GILLIES
The Associated Press | April 27,2013TORONTO The chief executive of TransCanada Corp. said Friday the long-delayed Keystone XL pipeline will be in service months later than expected and cost more as it continues to await U.S. government approval.
TransCanada had been sticking to its late 2014 or early 2015 start-up target, but the regulatory process has dragged on. It is now looking at a mid to late-2015 start-up.
CEO Russ Girling noted on a conference call with analysts detailing first quarter results that the controversial pipeline is in its 67th month of the approval process.
Unfortunately, continued delays ... have an impact on both our schedule and our costs. Based on our current assessment of timing of the permit we would currently anticipate the pipeline could become operational in the second half of 2015, Girling said.
The Calgary, Alberta-based company said the $5.3 billion cost estimate will increase depending on the timing of the permit.
The Obama administration is considering whether to approve the pipeline, which would carry 800,000 barrels of oil a day from Alberta across six U.S. states to the Texas Gulf Coast. A decision is expected this summer.
The pipeline has become a flashpoint in the U.S. debate over climate change. Republicans and business and labor groups have urged the Obama administration to approve the pipeline as a source of much-needed jobs and a step toward North American energy independence. Environmental groups have been pressuring President Barack Obama to reject the pipeline, saying it would carry dirty oil that contributes to global warming. They also worry about a spill.
The project very much remains in the interest of the United States and we remain of confident that it will receive regulatory approval and be constructed, Girling said.
Obamas initial rejection of the pipeline last year went over badly in Canada, which relies on the U.S. for 97 percent of its energy exports.
The pipeline is critical to Canada, which needs infrastructure in place to export its growing oil sands production from northern Alberta. The region has the worlds third largest oil reserves, with 170 billion barrels of proven reserves.MORE IN National / World BusinessNEW YORK SpongeBob fans rejoice: Nickelodeon is the latest cable channel to plan a stand-alone... Full StoryWASHINGTON Never mind dropping oil prices. U.S. Full StoryLONDON Royal Dutch Shell Plc plans to resume drilling in Alaska this year even as it plans to... Full Story -
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- TOMORROW'S HEADLINES TODAY: Bryanna Allen reports Castleton Downtown hosts open house, fire in Springfield leaves family without a roof of their own, suspected Bosnian war criminal trial goes to jury, Brent Curtis reports Rutland Town budget set to rise.


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B.Lux Dolcetta Suspension Light
Hanging effortlessly from its clean suspension lines, the smartly appointed, aluminum body supports diffusers of brilliant white.
Small Size
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B.Lux Dolcetta Suspension Light
Additional Documents
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Style: Modern | Shade Material: Fabric; Metal |
Shade Color: White | Finish: Black |
Bulb Type: Fluorescent | Country of Manufacture: Spain |
cUL Listed: Yes |
Still have questions about this product? We're here to help
B.Lux Dolcetta Suspension Light
Tell us what you think!
Tell us what you think about this product. It will help us provide you with better products in the future and help your fellow shoppers make better purchases.
Write the first reviewAbout the Designers
Miguel Angel Ciganda Spain (1945 - )
M.A. Ciganda (Pamplona, 1945), he has devoted to Interior Design and Decoration for more than 45 years. Along these years, he has had the chance to carry out very different kind of projects. His Studio is nowadays a creative office with more than 40 active customers and in collaboration with more than 30 companies. Awards: 1998 Selection with Compas bench for permanent showroom at the Chicago Athenaeum (The Museum of Arquitecture and Design); 1996 First Prize of the Spanish Designers Association AEPD with Laberinto table; 1989 National Award Anecmo
Manel Ybarguengoitia
Manel Ybargüengoitia (Barcelona, 1954) joined the B.Lux Group's team of collaborator designers in the 1990s. His training in interior architecture, industrial design and drawing, in addition to his extensive professional experience, have turned Ybargüengoitia's collaboration into guaranteed success and permanence. Ybargüengoitia has designed some of B.lux's most emblematic lamps, such as the Eliana collection, Julia and Julieta, as well as the Helios suspension lamp, all of which stand out in terms of their originality and unique character.
About the Manufacturer
B.Lux was created in 1989 and, throughout its existence, the B.Lux Group has consolidated its position as one of the most prestigious lighting companies on the market, with a particular accent on the unique nature of its products. This has been possible thanks to the personal touch of renowned designers, who have turned B.Lux lights into unique designer objects. This external collaboration, which is common practice nowadays, was not so normal in the 80's when the B.Lux Group first showed its commitment to this richly innovative system.Reference
Dolcetta Suspension Light is also sometimes listed under the following manufacturer numbers: 827320U, 827330EU


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My Profile
Mica, Washington
Member since Oct 2007
Flag This ProfileFlag as Inappropriate
Reviewed Easy BBQ Short Ribs
Apr 24, 2012 in Food Network Community Toolbox on FoodNetwork.com
"Delicious and easy, a keeper. The only thing I did differently is salt/pepper the meat and brown the sides before I baked.""


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Published on the Packaging World Web site
Supplier News
| October 31, 1998
Supplier news: Achievements
Sharon Lobel, president and CEO of Seal-It, Inc., is one of 12 subjects of a forthcoming book called A League of Their Own, which profiles outstanding women entrepreneurs who have received the Ernst & Young Entrepreneur of the Year award.
Companies in this article:
Seal-It, a division of Printpack
© Copyright 2015 Summit Media Group, Inc. This copy is for your personal, noncommercial use only. To order presentation-ready copies for distribution to your colleagues, clients or customers click
or use the "Reprints" tool that appears next to any article. Visit
for samples and additional information. Order a reprint or license this article now.


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Choose a section News Target News Now Walmart News Now
Ahold USA has appointed Paul Scorza as its chief information officer, the supermarket operator said Friday.
CARLISLE, Pa. — Ahold USA has named Paul Scorza as its chief information officer, the supermarket operator said Friday.
Ahold USA, the U.S. subsidiary of Netherlands-based Royal Ahold, said Scorza would assume the new position on Monday, based in Quincy, Mass., overseeing all Ahold USA information management functions, with a focus on systems and business processes to improve efficiency, effectiveness, controls and operations, reporting to EVP finance and CFO Paula Price.
SOUTH DEERFIELD, Mass. — The Yankee Candle Company has announced that Gregory Hunt is resigning as EVP finance and CFO, effective as of May 15, 2012. Hunt, who joined Yankee Candle in 2010, is leaving to join a leading New York based financial services firm.


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For new questions please post at magento.stackexchange.com, the community-run support site for the Magento community. We will be providing updates on the new forum solution soon. For questions or concerns please email firstname.lastname@example.com.
I have scoured the forums for the answer to this, but to no avail. Many threads come close to answering my question, but I have not found a definitive answer. Here is my situation:
I want to set up multiple websites with different domains on the same host sharing a single database. The screencast looked promising: http://www.magentocommerce.com/blog/comments/video-creating-multiple-online-storefronts-part1/.
However, I quickly discovered that I cannot copy index.php to my secondary domain's DocumentRoot, and edit it to include Mage.php from my primary domain's Magento installation. The reason is that my web host does not allow PHP to include files from outside a given VirtualHost's document root. This is similar to being chroot jailed, but in this case my hosting company has set some PHP-level security constraints that do more or less the same thing (setting open_basedir, for example). I cannot change this.
This thread mentioned something similar: http://www.magentocommerce.com/boards/viewthread/5879/. The advice then was to install Magento on both domains, and have them share a database. I have seen this suggested on other threads too. But has this ever been tested? I don't see how to do this documented anywhere, and when I try it, the installer gets confused.
I followed Moshe's advice from this thread: http://www.magentocommerce.com/boards/viewthread/10282/. When I go to install Magento on the second site using the same db connection parameters, the installer wants to switch to the primary domain halfway through, or it starts the install process all over again.
Has anyone successfully set up multiple domains with their own Magento installations and a shared database?
Try this:
1. Complete 1st domain installation 2. copy app/etc/local.xml from 1st domain copy to 2nd domain copy - you will not need to go through install wizard on 2nd domain. 3. In Admin Create another website and/or store, note the store view code. 4. Edit 2nd domain's index.php: Mage::run('domain2_code'); #(replace with store view code)
I tried copying the index.php and .htaccess and local.xml to a separate folder and have successfully created a new store view. When i load the site at: http://localhost/newstore it would load up fine, but when i load a new category, http://localhost/newstore/newcat i would get the page not found error message. But if i add the store name query string to the endof the url path, it would load the category perfectly fine...http://localhost/newstore/newcat?store=newstore
What am i doing wrong?
Did you follow the steps in this post TO THE LETTER?
This information is elsewhere in the Magento supplied docs and webcasts, but this was the first that I could quickly relocate.
Strangely, I've had the effect of having everythng work perfectly in a same-server, multi-store setup then after turning OFF cache everything points to the main store. Fiddling with cache in various ways has not restored the system to its prior working goodness. Hmmm…
Not sure if this will help but Nicola was very kind enough to give me a hack for this in the .htaccess file. It will re-direct your URL's to the /store and force the thing to work.
Thanks, lindaw.
No success here. I read through the other thread that you referenced and I feel your pain.
I've been debugging the issue for the past several hours. I think it's time for a re-install.
Something tells me that multiple stores handling in Magento is quite fragile at the moment. I attempted to track a secondary store in the database that at one time was somewhat stable (only "somewhat" because a customer login registered to that store sometimes redirected to the main store instead for unknown reasons) and found that the store's reference was dropped at some point in the EAV chain. It seems that somehow the system became oblivious to it ever having existed. I've checked and double-checked the folder layout, .htaccess and index.php files, and all is in order there. The only remaining factor is the contents of the database.
Hopefully Team Magento is tracking this problem in its various flavors and will test and debug each use case soon (among all of the other things they've got on their plates). I believe Magento will be great once we get through the expected infancy phase.
Hey Kalqlate,
I feel yours more, that last one at least fixed (hacked) it for me.
So do you have 1 website, 2 stores and 2 different domains?
Great! I'm glad the hack worked for you.
Actually, I'm feeling no pain, other than debug time, as I'm still in the getting-to-know-you phase with Magento and I'm only running in a test environment.
Regarding my configuration: Single domain, 2 "websites" (folders), 2 stores.
Mainstore: http://www.domain.com/ Store2: http://www.domain.com/store2/ Store3: http://www.domain.com/store3/
My goal is to have separate stores arranged this way where each store selectively enables product categories from a common database.
Again, at one point everthing was close other than customer login occassionally being misguided to the root store. The only thing that I can think of that triggered the state of no longer being able to access or login to the secondary stores was turning off the cache feature.
With the new install I'll track everything a bit more closely and file a bug report with definitive scenarios.
Thanks for caring, lindaw!
(Actually, I had thought to comment in my prior post that one of the things that will help make Magento great, beyond the wizards at Varien, is a great community of people helping people!)
Yeah this forums pretty good for that. I've received so much help it's only fair I at least try even though I'm so unsure sometimes.
Only there are more people who have less of an idea than the people that do have an idea given that Magento is fresh. That's the hardest part.
My set-up is different to yours so yeah, I can't really offer sound advice. You sound like you know what you're doing though and I'm sure you'll have it sorted in no time.


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Mon, Apr 28, 14 at 13:33
Last year I grew herbs in my 5 gallon GeoPots but this year I'm going strictly with a 5-1-1 (my first attempt at it) for all of my GeoPots (5, 10, 15, and 20 gallon containers). The 20s are for tomatoes, the 15s are for eggplant, the 10s are for peppers and the 5s I usually use for herbs like parsley, cilantro, and basil. What about strawberries? Will they do well in a 5-1-1? |
Follow-Up Postings:
- Posted by greenman28 NorCal 7b/8a (My Page) on Mon, Apr 28, 14 at 16:46
Oh yeah, strawberries should do fine! Sounds like you are ready to go, and with those sizes of containers you ought to have a respectable harvest, too. Be sure to add the Lime, and don't skimp on the fertilizer, especially at the beginning and middle of the season. Josh |
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Men's College Basketball | |||||||||||||||||||||||||||||||||||||||||||||||
· Coaching changes · Conferences · Conference stats · Gaming matchup · Injuries (A-M) · Injuries (N-Z) · News · Current odds · Live odds · Schedule |
· Top 25 scoreboard · Full scoreboard · Statistics Polls: · Associated Press · USA Today Sports coaches poll · Division II · Division III |
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Saturday, November 23, 12 p.m. (et) The Sports Network By Scott Haynes, Senior College Basketball Editor FACTS & STATS: Site: Mohegan Sun Arena (10,000) -- Uncasville, Connecticut. Television: ESPN3.com. Home Record: Richmond 3-1, UNC 2-1. Away Record: Richmond 0-0, UNC 0-0. Neutral Record: Richmond 0-0, UNC 0-0. Conference Record: Richmond 0-0, UNC 0-0. Series Record: North Carolina leads, 14-2. GAME NOTES: The 24th-ranked North Carolina Tar Heels will attempt to bounce back from a stunning loss last weekend, as they take on the Richmond Spiders on Saturday as part of the Hall Of Fame Tip Off from the Mohegan Sun Arena. The winner of this game will take on either Fairfield or defending national champion Louisville in Sunday's championship game. Roy Williams has had to move the pieces around in Chapel Hill early on, as he is still dealing with the indefinite suspensions of star P.J. Hairston and Leslie McDonald. Unfortunately, after back-to-back wins to start the season, UNC suffered a rare home loss out of conference, falling to Belmont last Sunday, 83-80. It ended a streak of 82 straight home wins against unranked non-ACC squads for UNC. Chris Mooney's Spiders also have one loss on the season, that came at home to Minnesota last weekend, 74-59. The team has put some distance between itself and that loss however, with Tuesday's 74-63 overtime win against Hofstra as part of regional action of this event. North Carolina has dominated the series with Richmond, winning 14 of the 16 matchups. UNC has won six straight in a series that has been idle for 16 years. The Spiders' last victory over the Tar Heels came in 1953 (87-82 2 OT). Offensive swagger is not something Richmond has a lot of this season. The team does possess a prolific scorer in senior guard Cedrick Lindsay (19.0 ppg), but there isn't a whole lot of scoring depth on a squad that is averaging a modest 68.2 ppg. Lindsay does get some help offensively from junior sharp-shooter Kendall Anthony, who adds 12.0 ppg off the bench. Sophomore Terry Allen isn't a huge threat offensively (9.3 ppg), but does present problems for foes on the boards (8.8 rpg). Richmond started slow against Hofstra and actually trailed the Pride at halftime by nine points, before rallying after the break to force the extra session and then run by Hofstra in overtime to post the win. Lindsay was once again the driving force offensively, finishing with a team-high 26 points. Anthony added 18 points off the bench, as Richmond's reserves outscored Hofstra's bench 29-11 in the game. North Carolina let one slip away against Belmont, as the Bruins overcame an eight-point deficit with just three minutes to play to earn an improbable win. UNC trailed by eight points at the half (41-34), but went on a 14-0 run in the second stanza to re-establish control before the late letdown. James Michael McAdoo had a strong outing in defeat, finishing with 27 points and 13 rebounds. Marcus Paige added 17 points and five assists, while Brice Johnson just missed a double-double with 14 points and nine rebounds. McAdoo, who failed to live up to all the hype thrust on him a year ago, has started his junior season strong, shooting .500 from the field and leading the Tar Heels in both scoring (19.7 ppg) and rebounding (8.7 rpg). Paige gives the team great balance at the point, as both a scoring threat (18.0 ppg) and deft distributor (4.3 apg). Johnson (12.0 ppg, 6.3 rpg) has been a spark off the bench. The Tar Heels will be a far better and obviously deeper team if and when they get Hairston and McDonald back. Until then, expect Williams to have to move the pieces around at times. It shouldn't hurt UNC against the Spiders. Sports Network Predicted Outcome: North Carolina 76, Richmond 72 11/23 10:36:43 ET Powered by The Sports Network. |


text: 2010: A Momentous Year for Commercial Spaceflight Amid much political turmoil, it was an exciting year for commercial spaceflight, with the achievement of many technical milestones, the announcement of new spaceports, the rollout or demonstration of new concepts for suborbital and orbital flight and commercial orbital facilities. By Rand Simberg Return to Gallery Return to Gallery Return to Gallery Return to Gallery 3 of 5 Suborbital Vehicles There are two broad classes of suborbital vehicleshorizontal takeoff/landing and vertical takeoff/landing. Significant advances were made on both fronts in 2010. In April, XCOR Aerospace announced that it had completed wind-tunnel testing on the Lynx vehicle. XCOR Aerospace is now ready to start constructing the Lynx in preparation for initial flight tests this year. Earlier in the year, Virgin Galactic's mother ship and SpaceShipTwo (which was rolled out in late 2009) had done "captive carry" test flights, in which the aircraft took off and landed while attached. But in early October they performed the first "drop test," in which the latter flew on its own and glided safely to a landing in Mojave, California. This was a key first test of many that will eventually allow SpaceShipTwo to fly into space with several passengers. On the vertical-takeoff front, in late April, Masten Space Systems, which won the Lunar Landing Challenge at the end of 2009, achieved a historic firstthe shutdown and relight of a rocket engine during a flight in which the vehicle was reliant on that engine for a safe landing. XCOR had previously demonstrated such a shutdown/relight and made it routine for rocket racing, but that was with a winged vehicle that could glide to a landing if the engine didn't restart. A restart failure for Masten would have meant the loss of the vehicle. This is a crucial capability for a vehicle that will be lofted into space, then shut down its engine upon re-entering the Earth's atmosphere and restart it to enable a safe landing. Armadillo Aerospace later demonstrated the same capability. What's Next /// Starting construction of the Lynx, more flight testing for SpaceShipTwoincluding powered flight when the new hybrid rocket engine is readyand flights into space for Masten and Armadillo, using new vehicles with supersonic aeroshells. Mark Greenberg/Virgin Galactic Return to Gallery Return to Gallery Return to Gallery Return to Gallery Return to Gallery Return to Gallery 0 SHARES 0 TWEET Return to Gallery Back Next Return to Gallery Return to Slideshow Related News Return to Slideshow


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BHOPAL: It was a clear sky over the city with a trace of scattered showers at one or two places on Wednesday. However, the city may witness thundershowers in next two days, the weatherman said.
The city recorded 2.6 mm rain in the past 24 hours till 8.30 on Wednesday morning and a negligible 0.5 mm of rainfall was recorded till 5.30 in the evening. The officials of the Met department, Bhopal circle, said an upper air cyclonic circulation over the northwest MP and adjoining areas would trigger rains at many places, including Bhopal and Indore.
The absence of low clouds led to a clear sky over the city due to which the temperature also went up marginally. The maximum temperature in Bhopal was recorded at 30.8 (+2) degrees C against a minimum of 24.5 (+3) degrees C.
There is a possibility of one or two spells of thundershowers during the afternoon and evening hours in the city on Thursday, the weatherman said.
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Events for November 2014
Veritage Food & Wine Festival Miami
When: From 04/09/2014 to 04/12/2014
Join over 3,000 wine, beer, and food aficionados from the Miami-Dade area at Veritage Miami. This four day food and wine festival features a variety of events and activities, including craft beer and fine wine tastings, interactive dinners, auctions, and more.
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Sun, Mar 11, 12 at 17:30
I am remodeling my master bath, and I would love a freestanding tub. I am completely enamored with the look of the Kohler Reve, but I can't find one anywhere near me to look at, or more importantly lay down in :-). I am really nervous about shelling out several thousand dollars for a bathtub that may not be comfortable.
Has anyone ever seen this tub?? Are most tubs made with the same angle on the back? Can I be certain that it will be comfortable? Thanks in advance for any help! |
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Symantec Netbackup appliance
Hi experts,
i have new Symantec appliance 5220, i power on the box and i started following the documentation getting started for the appliance,
initially i login using the user interface in web browser with IP http://192.168.1.1 from my laptop i was doing the public network interface,
which did not completed coz we don't have a DNS server which is must seems to complete the configuration,
but suddenly i was not able to re-login again with same user/password with bellow error msg:
"Login failed. Please contact your System Administrator."
kindlly find the attached also,
any suggestions?
Thamer Salah
Comments 63 Comments • Jump to latest comment
User name and password
The above comments are not to be construed as an official stance of the company I work for; hell half the time they are not even an official stance for me.
As understoode you that you didnt configure the appliance yet.So you can connect keybord and monitor directly to appliance and login iinto the appliance using the userame :admin and password P@ssw0rd then go and reset the appliance to the factory setting it will not take time ,then start the installation process fro scratch.
If you pass the change password page, you may had change the password.
Try to remeber what you have type.
To use ssh run the command "ssh email@example.com"
If you can not login to appliance and you do not have any backups on it, your only way is to reimage it using the USB stick.
If you have backups on it, call support. They may help you.
This is the admin account you will be able to login using admin username and P@ssw0rd(kindly find attached screen snapshot.
if this admin account is deleted or you could not use it so you need to reimage the appliance
this is what really confusing me, i did not pass or saw any step mentioning to change the password, plus when i ssh to 192.168.1.1 and login using admin P@ssw0rd it works !!!!
but using UI not login at all ,
check the attached plz
good ,continue and the work will finished successfully
P@ssw0rd is sensetive (Capital p and 0 -zero)
Rami today was the first day i am touching the appliance,
jus if you don't mind what is next should be done after finalize the network configurations?
beside the version upgrade, as the current version is old which is 2.0.1,
also one thing more i was facing while configuring the network, before i face this issue,
it was not allowing me to proceed without configuring the DNS !! although i was reading the doc it was saying that i can configure the fully qualified name or DNS so i chees the qualified name but still it was not allowing me to proceed
Do you have the usb with 2.5 version? if yes so i suggest to reimage the appliance before configuartion,if not so you can configure the appliance with your current version then download the upgrade from the Symantec portal and do your upgrade.
I will provide you with the snapshot on how to configure the appliance
Kindly find the steps
Attachment | Size |
Install and Configure Netbackup 5220 Appliance.docx | 693.6 KB |
After a failed configuration attempt the appliances web interface re-sets meaning that you cannot log in for quite a while to try again!
Best to give it a while, flush you browser cache and then re-try the login.
It is for this reason that i no longer tend to use the web uinterface to configure the appliance!
If you havent re-set it yet then I would advise configuring it via the CLISH - and use a keyboard and mouse directly connected to it - bear in mind when you do this you get a US keyboard so P@ssw0rd may need to be entered as P"ssw0rd (shit 2 for the @)
It has a few steps but is fairly easy - here is an example - substiture your own names etc:
Fist go to the O/S (Support - Maintenance - P@ssw0rd - elevate)
vi your /etc/hosts file to include your master servers name and ip address and the planned name of the appliance and its IP address (all short and FQDN) - this get round the DNS issues you may have had!
Network - Configure 10.10.10.11 255.255.255.0 eth1 (eth 1 has to be configured - you cannot choose eth0 to have you "real" IP address yet!)
DNS Add NameServer 10.10.10.10
DNS Add SearchDomain company.com
DNS Domain compnay.com
Hostname Set myappliance.compnay.com
Next, if it is to be a Master go to the Manage - Appliance menu and type Master
If it is to be a Media go to the Appliance menu and type:
Media mymaster.company.com
If it is to be a media for an existing appliance master then go to the Master appliance clish appliance menu and choose Add
Then just follow the prompts through and answer the questions about advanced disk, de-dupe etc.
If you have a storage shelf you can add that after - Manage Storage List - get the shelf name and then so Storage Add unit_1 (or what ever it is called)
You can then expand the de-dupe onto it using ReSize DeDuplication 40 TB
according to the size you want.
If you decide to bong the network and want to use eth0 as well then go to the network section and use:
Unconfigure eth0
Linkaggregation enable eth0,eth1,eth2,eth3,eth4,eth5 802.3ad
or what ever type of bonding you need
You should now have a working appliance ready to be patched - but always patch via the directly connected keyboard / monitor ir the IPMI connection
Hope this helps - anything else you need to know get back to me
Authorised Symantec Consultant
Don't forget to "Mark as Solution" if someones advice has solved your issue - and please bring back the Thumbs Up!!.
I have also had issues with re-imaging using the 2.5 USB - my last install required 4 5220's to be re-imaged and none worked!
I ended up re-imaging to 2.03 (which went fine) and then upgraded to 2.5
If the web interface is not working it could just be an issue with the Operation Manager web services - try to do it the way i said and see how it goes - if no good you can always re-image later - but do export the IP Sec first otherwise you may have to wait a few days for support to re-generate them for you
Keep us updated - should only take 30 minutes to an hour to configure one from the CLISH
Authorised Symantec Consultant
Don't forget to "Mark as Solution" if someones advice has solved your issue - and please bring back the Thumbs Up!!.
thanks guys ,
i found one thing, actually i mentioned that the image version is 2.0 from the label that i have seen on the box, but it seems its old label , as now when i got to the prompt using screen and key board its showing
" Welcome To Netbackup Appliance 2.5"
so i think this is the latest,
## Mark what do you mean by CLISH , is it me to login using ssh ?? command line which i am already doing at the moment ?
The CLISH is the command menu system of the appliance
If its name is nb-appliance then it has already been re-imaged / factory re-set so you should be OK to go ahead with the configuration.
If not then before you do anything go to the command menu and give it an IP addres so that you can access it over the network, then do as follows:
Network - Security
Export no /usr/openv/netbackup/logs
Share Open
cd /usr/openv/netbackup/logs/
chmod 777 .SYM*.pfx
chmod 777 SYM*.pfx
Then map a drive to to \\appliance\logs\ using appliance\admin and P@ssw0rd as the login and copy those two .pfx file off and keep them safe
Your choice but i would try it as it is first
Authorised Symantec Consultant
Don't forget to "Mark as Solution" if someones advice has solved your issue - and please bring back the Thumbs Up!!.
Hi Mark,
many thanks, have a look, i have an error:
It is also worth checking the license key if this is a POC unit - it may have run out and so nothing will work!!
If it has run out and you already have a NetBackup license then add it using the Add command
If this is to be a media server then add it as an additional server and a media server on your master servers host properties and also add the de-dupe license key to the master - then re-start NetBackup on it before you go any further!
This makes sure it adds in correctly
Authorised Symantec Consultant
Don't forget to "Mark as Solution" if someones advice has solved your issue - and please bring back the Thumbs Up!!.
That is quite possible - I guess it doesn't matter for a POC unit - but if you do ever need one replacing then just log a case with support and give them the serial number and / or a DataCollect and they will send you a fresh set of IPSec credentials for that appliance
Authorised Symantec Consultant
Don't forget to "Mark as Solution" if someones advice has solved your issue - and please bring back the Thumbs Up!!.
As the IPSec doesn't exist due to it being previosuly re-imaged you cannot do that part
But you can do everything else that i listed to get it configured as a Master or Media Server - you will never get the IPSec back now, even after a re-image so dont worry about that part of the proceedure
You can get one of these as a Master or Media in 30 minutes if you follow my instructions earlier
Authorised Symantec Consultant
Don't forget to "Mark as Solution" if someones advice has solved your issue - and please bring back the Thumbs Up!!.
Mark, do you mean i will not be able to reimage my appliance without the IPSec?
correct me if I am wrong!!
i was reading the bellow :
"the IPsec credentials are removed during the
process reimage. The credentials are unique for each appliance and are included as part
Troubleshooting procedures
Troubleshooting NetBackup Appliance problems
of the original factory image. The IPsec credentials are not included on the USB
drive that is used to reimage the appliance.""
do i really need the functionality of IPSec?? and for what?
as what i understood from the previous steps you provide me that i will start configuring the appliance to be as a master!!! so what about the current issue that i have? Which i am not able to login using the browser!!
is this pkgs will be used to reimage the appliance using USB?
this is the patch to go from 2.5 to 2.5.2. You can not use it to reimage the appliance.
If you do not have the 2.5.2 image, use the existing USB to reimage it to 2.5 and then patch it to 2.5.2.
OR ask support to give you the 2.5.2 iso image. If they can not give it to you, I get mine from a symantec presales. Ask your symantec presales to give it, he knows where to find it.
And do not bother with IPsec, ignore it
What you can also do from the command section is under Support - FactoryReset
Doesn't re-image but does re-built its current configuration back to default.
To be honest I would just try it as it is - what have you got to loose?
As i said, it only takes 30 minutes or so to configure it - you would have know by now if it was OK
The Web GUI issue you have it caused by what they call the AdminConsole service not running after a failed configuration attempt - this will not be the case when doing it from the command line.
I have never had one that was unusable yet - from what you have said so far i cannot see that it has any serious issues
Please just try the config i listed, after that you can patch it to 2.5.2
Authorised Symantec Consultant
Don't forget to "Mark as Solution" if someones advice has solved your issue - and please bring back the Thumbs Up!!.
Hi all,
befor i start reconfigure the appliance network ports using command line , i was trying to reset it to Factory have a look it seems having issue :
-> Creating a new NetBackup database ... failed
My first installation was interrupted by my mistake. After that point I had the same problem with you.
I tried to troubleshoot it by logging on to CLI and follow the manual procedure to create an empty EMM database and I found that the appliance could not create the AT database.
I come over it only after reimage the system
I wouldn't worry about the database - it gets populated and re-built when you do the config - and is only needed if it is to be a Master Server
Will it be a Master or just a media server?
During the factory re-set is should have prompted you about resetting the network, if you just hit return it will have kept the config you had originally
It is seem stuck trying to start the services after the re-set just re-set the power (IPMI is useful here) and once it comes back up start the config - it effectively does all the re-set again during a config anyway
Authorised Symantec Consultant
Don't forget to "Mark as Solution" if someones advice has solved your issue - and please bring back the Thumbs Up!!.
Ok - thats fine - it will create the data base when you run through the configuration, as soon as you tyoe the word Master it wil start the process
Have you had chance to do it yet?
Authorised Symantec Consultant
Don't forget to "Mark as Solution" if someones advice has solved your issue - and please bring back the Thumbs Up!!.
Dear All,
i would like to thanks all of you for your support,
issue was solved,
Mark# ur steps work perfectly but still i was facing some issues,
i manage to get the memory stick from Symantec to reimage the appliance which solve all the issues and the EMM, hosts file GUI ...etc,
for sure i will need you support those days to finalize the configurations ,
thanks again for all of you,


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SHU's guard program is a phenomenal group of students who love to spin! The program is split into two parts. In the fall semester the guard is part of the marching band which performs a field show for home football games and at a few high school exhibitions. We also will spin in a parade or two, such as the Columbus Day Parade in NYC. Toward the end of the fall semester, the transition begins toward Winter Guard which continues through the Spring semester. The Winter Guard competes at the local and national levels in the MAC (Musical Arts Conference) and WGI (Winterguard International) circuits.
Members must be part of the fall Color Guard to be eligible to participate in Winter Guard. Both flag and weapon skills are utilized, though weapon experience is not required. Members must complete an audition prior to the fall semester to be a member of the guard program. The Winterguard competes in the Independent A class in MAC and WGI.
The Guard at Sacred Heart is also unique in that we are one of the only guard programs in the country to have an academic component that supports the guard program. We are lucky enough to have a dance department that is eager to collaborate with other performing arts areas. Therefore we created a dance and movement basics class that all guard members are required to take in the fall semester. This class is taught by professional dancers and choreographers and is intended to get everyone on the same page with terminology, techniques, and skill level of basic dance and movement techniques. No prior dance experience is required. This class is not only for experienced dancers to keep their skills at a high level, but also to help less experienced students learn dance basics to support the guard program as a whole.
2015 Staff
- Bert Serrano
- Ray Rhodes
- Louis Hellinger
- Christie Coleman
- EmmaLee Eng
- Sasha Caldwell
2015 Competition Schedule
- Feb. 21 - Bethel HS (MAC)
- Feb. 28 - South Brunswick Regional - South Brunswick, NJ (WGI)
- Mar. 14 - Shelton HS (MAC)
- Mar. 21-22 - Eastern Championships Regional - West Long Branch, NJ (WGI)
- Mar. 28 - Norwalk HS (MAC)
- Apr. 11 - MAC Championships (MAC)
- Apr. 15-19 - WGI Championships - Dayton, OH (WGI)
>> More pictures can be found on the band's Facebook page
More Information
Andy Kolar
Assistant Director of Bands
Tel: 203-396-8396