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Do you think the headache and such was a mental thing, getting through what your subconscious or body felt was "binge time"?
Sometimes, you have to take a really roundabout path to get to the same place that you tried to get to with the direct path. It took me doing a Whole30 to really stick with primal and even embrace the 20%. I need a 20% to keep myself from going overboard and sabotaging myself. Everybody's n=1 path doesn't have to look normal .


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The Online Bicycle Community
The first one on the Ascent Cycle family. Kids been getting good. Stoked to have you on board Dylan. Look for more content coming from this kid. www.ascentcycle.com www.facebook.com/ascentcycle
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Tags: bmx, canada, freestyle
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What's Driving Companies to the Cloud?
December 29, 2011 | Posted in Cloud, Managed File Transfer, MFT, PaaS, Secure Platform | By Thomas Skybakmoen
Earlier this year Bitcurrent–an analyst firm focusing on emerging technologies and how to put them to work–released a survey which provides some insight into why companies (of various sizes) are adopting the cloud. The survey was not comprehensive, but provides some interesting points and coincides with what Thru, Inc. is seeing with regards to why organizations are moving their electronic file management and file transfers to the cloud. In the managed file transfer market (closely aligned to the survey) Thru is seeing that most of the companies we engage with are moving to the cloud because of its elasticity, quick deployment time, and lower costs. Furthermore, we are seeing that companies with globally dispersed teams and worldwide partners are adopting
Thru's MFT – Built on Key Features
December 12, 2011 | Posted in Cloud, Large File Transfers, Managed File Transfer, MFT, Secure Platform | By Thomas Skybakmoen
I keep reading about managed file transfer (MFT) vendors adding new features–the latest ones include: antivirus, the ability for customers to upload/download over 2 gigabytes from any Web browser, analytics with reporting, and better security. Several claim to be the first to introduce these features, but Thru's cloud-based MFT solution, for the enterprise, was built on these features ten years ago. Take antivirus, Thru has been using Symantec for years to secure files sent and received by anyone using the Thru Cloud (incidentally, it is a "true Cloud" solution). Thru can also plug-in to any antivirus solution, by the request of a customer, it is part of the design. 2GB upload and download in the browser, not a problem. Thru has been doing this for
Gartner AADI 2011 – Where Clients Woke up to the Benefits of the Cloud
December 7, 2011 | Posted in Cloud, Managed File Transfer, MFT | By Thomas Skybakmoen
Having participated in several Gartner conferences over the years, as a Gartner Analyst covering Managed File Transfer (MFT), I am very familiar with Gartner research and trends. While working for Gartner I have seen the Cloud evolve from a curious little topic, covered by a handful of analysts, to a fully-recognizable and viable global resolution included by all analysts in their research agenda. However, in the years from inception, one trend has always remained: skeptics among the audience, regardless of what analysts and the industry are saying. Having jumped to the dark side (the "official" jargon used for anyone from Gartner moving to the vendor side), I found myself in a situation where I knew "everyone" attending the event, but


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As a pleasantly unpretentious pizza and pasta paradise, Rotelli entices regulars who stop by for lunch and dinner to gather with friends, raise a few glasses, and indulge in fine Italian meals. The menu taps its homeland heel with light starters, such as bruschetta italiana ($6.99) and crispy calamari ($9.99). It sends a swooping high-kick well north of Sicily with chicken parmigiana, layered in ricotta and mozzarella, served with pasta ($15.99), and hand-tossed Napoletana pizza, dressed in pepperoni, onions, green peppers, mushrooms, and sausage ($10.99 for 10", $18.99 for 16").
Antonio's South Ristorante starts dinners down the culinary road to Naples with appetizers such as imported provolone and olives ($7.95). To make beef brascioli, chefs roll up a savory Southern Italian mix of sliced genoa salami, romano cheese, and white raisins in a thin slice of top round and simmer it red Neapolitan gravy ($16.95). The seafood selection dishes out entrees fluent in underwater Italian including the zuppe de clams, with whole clams in red or white sauce served over a bed or chaise lounge of linguine ($14.95). Pollo Ala Antonio conceals a trio of spinach, artichoke hearts, and fontina cheese within a chicken breast safe ($12.95). Hefty servings of ricotta-stuffed baked lasagna ($8.95) satisfy multi-layered noodle lust and the appetites of the heartiest Italian lumberjacks. Antonio's chefs bake specialty breads in-house—enhance an order of garlic bread with a dapper suit of mozzarella cheese and mushroom cufflinks ($2.50).
Roma evokes the Old Country with a menu of pizzas, hot subs, and classic Italian entrees. Mobilize appetites with the mozzarella caprese, simple stacks of freshly sliced tomatoes, mozzarella, and basil leaves ($9.95). The ristorante earns its pizzeria title with a variety of crusty concoctions including thin and crispy Neapolitan and square-shaped Sicilian options. Pop culture-inspired specialty pies include the Sinatra, which serenades taste receptors with melodic meatballs and an ensemble of sausage, ham, pepperoni, bacon, and mozzarella ($15.95–$17.95). Doughy foundations double as edible gift wrap for stromboli ($9.95+) and calzones ($7.95+). For those in search of surf, the house specialty Gamberoni Salvatore combines jumbo shrimp with crabmeat in a light lemon wine sauce ($22.95). During lunch, join ham, salami, pepperoni, and provolone cheese for a warm and cozy sojourn inside a crusty foot-long loaf with the hot italian combo sub ($7.95), one of many sandwich options.
The expert chef at Crazy Mario's calls upon 25 years of foodsmithing experience to craft zesty Indian platters and 12 specialty pizzas from all-Halal ingredients—as well as an eclectic roundup of fried chicken, subs, and appetizers. An appetizer of sultani chili awakens palates more effectively than licking a light socket with two deep-fried peppers bearing hidden cargos of chopped chicken and tomato within their sweet shells ($5.99). The goat biryani anchors plates with a bed of rice and herbs garnished with fresh coriander leaves ($11.99), while the baingan bhartha mutes tumultuous bellies with flame-broiled eggplant and a sautéed entourage of green peas, herbs, and spices ($9.99). The tandoori-chicken delight pizza—which flaunts a medley of tandoori chicken, green peppers, onions, and oven-roasted tomato—infuses Eastern-inspired flavors in a special house sauce ($19.99 for 18"). Diners may also create their own customized pizza, piling on a choice of toppings that include meatballs, spinach, pepperoni, and pineapple ($11.99 for 18", additional $1.59/topping).
At Esposito's Coal Fire Pizza, an acclaimed chef makes chewy, crispy coal-fired pies by hand, crowning their creations with leaves of fresh basil, slices of mozzarella cheese, grilled eggplant, and prosciutto. Guests sink their teeth into slices of margherita or arugula-and-goat-cheese pizza—or pair glasses of wine or cocktails with pasta plates of veal marsala and chicken parmigiano. Those looking to expand their palates beyond pies may sample from a menu of filets, ribeye steaks, and Chilean sea bass.
The name of the restaurant is Tony's Pasta & Pizza, but another good name would have been Tony's Giant Menu. That's because the chefs pull more than 15 types of piping-hot pies out of the oven?along with a build-your-own option. They slide these pizzas next to trays of homemade lasagna, eggplant parmigiana, and garlic-roll appetizers. For those who lunch, the team also prepares gourmet sandwiches such as philly cheesesteaks and cold Italian subs.


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Diversified Financial Services
Company Overview of NYSE Holdings LLC
Executive Profile
Duncan L. NiederauerChief Executive Officer of NYSE Euronext, NYSE Liffe Holdings LLC |
Age | Total Calculated Compensation | This person is connected to 6 Board Members in 6 different organizations across 11 different industries. See Board Relationships |
54 | -- |
Corporate Headquarters11 Wall Street Phone: 212-656-3000New York, New York 10005 United States Fax: 212-656-5549 Board Members MembershipsFormer Director Former Director Director Director Director Director 2007-N/A Former Chief Executive Officer 2014-Present Director 2015-Present Director
EducationMBA 1985 Emory University BA 1981 Colgate University
Other Affiliations |
Annual CompensationThere is no Annual Compensation data available.Stocks OptionsThere is no Stock Options data available.Total CompensationThere is no Total Compensation data available. |
There is no Competitor Compensation data available. |
Sponsored Financial Commentaries
Sponsored Links
To contact NYSE Holdings LLC, please visit . Company data is provided by Capital IQ. Please use this form to report any data issues.
Our data partners will research the update request and update the information on this page if necessary. Research and follow-up could take several weeks. If you have questions, you can contact them at email@example.com.


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Chop Shop is just your ordinary independent drama about a blue collar hero working five jobs to support his family, pursuing his version of the American dream. Oh, except that he's a 12-year-old living in a makeshift apartment above a chop shop in Queens, and his "family" consists of a teenage sister who should be functioning as a surrogate parent, instead of working against their cause with her reckless behavior. Not to mention that there's nothing "ordinary" about writer-director Ramin Bahrani's sophomore effort, a blistering portrait of the hardscrabble existence of these orphans, playing the hand they've been dealt pretty well, but still suffering their inevitable hardships and compromises. What's really interesting about young Alejandro is the moral principles that guide him. A person in his circumstances would be tempted to steal or break the law in other ways, but Alejandro simply shows a keen understanding of how to work within various under-the-table markets to make whatever money is available to be made. It's all the more tragic, then, when his best efforts still result in failed outcomes, outcomes which illustrate the limitations of a child trying to operate in an adult world. Bahrani's skills as a director are evident not only in the neorealism-inspired atmosphere he creates -- the grit and grime of Queens are palpable without being exaggerated -- but also in his abilities with his non-professional actors. Young Alejandro Polanco appears in nearly every scene of Chop Shop, and never once appears to be acting. Nor does Bahrani try to create additional sympathy for him by making him a saint. He's just a person trying to make it in the world, and because we feel that, we celebrate his victories and bemoan his setbacks along with him -- especially when he's doing everything right and still coming up short.
by Derek Armstrong


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My Wayfair |
See All Trending Items » | ||||
New! Top 10 Bath Towel Sets » |
New! Modern Kitchen Photos » |
Skyline Furniture is a family owned and operated business that began in 1948. After 60 years, Skyline Furniture still manufactures "to the trade" stylish, affordable, quality furniture for the home. Located in the south suburbs of Chicago, Skyline Furniture strives to produce a unique line of products that meet the ever changing demands of the home furnishings industry. |


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Welcome to the UBC Vancouver Aboriginal Portal
UBC's Point Grey Campus is located on the traditional and ancestral territory of the xʷməθkʷəy̓əm (Musqueam) people. Please see the welcome from Musqueam elder Larry Grant (above), and visit the Musqueam Affiliation page to learn more. UBC's Okanagan campus is located on the territory of the Okanagan Nation. Visit the Aboriginal Programs and Services site to learn about initiatives and opportunities at the Okanagan campus.
Aboriginal Strategic Plan Five-Year Implementation Report
In the summer of 2014 the UBC First Nations House of Learning in conjunction with other units produced the 2014 Implementation Report on the Aboriginal Strategic Plan for the Vancouver campus. This report provides specific information on the period since the 2012 report, but also an overview of progress during the first five years of the plan.
Redeeming CEP Personal Credits for Education at UBC
Workshop in Indigenous Language and Public Art
Overcoming the past, seeing a new future
Video Record: Chief Roger William Speaks at UBC Longhouse
Musqueam welcomes President Gupta on his first day


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Leave scotty09 a message to find out more.
Posted 12/08/2014 08:41:06 EST
what a dull boring game. I thought it was a pre-season friendly rather than the cup final. Revolution played such a casual lackadaisical game, no passion , no intensity, no game plan except to pass th more »
Posted 11/15/2014 08:43:59 EST
everything in the article and in the comments has already been said in last year's playoffs. Lucic was a no show, Marchand is underproductive, Bartkowski should try another sport, etc., and of course more »
Posted 10/05/2014 10:50:55 EDT
once again the local secular civil authorities have to take a back seat while the Church looks after its own--i.e., the inmates get to run the asylum. Why does Francis keep getting a pass in the media more »
Posted 09/04/2014 09:41:47 EDT
"That resentment turned into mild anger, which then turned into hatred. I admit it. I started hating the men who regarded me with such disrespect. I felt misunderstood, victimized and threatened." Tho more »
Posted 09/04/2014 09:06:36 EDT
busing was a bad solution to a real problem. But Finfer correctly cites the role of local neighborhood schools in providing community cohesiveness and local solidarity. All that was destroyed by an ab more »
Posted 08/28/2014 08:35:08 EDT
as an independent I would rather vote for Baker than Coakley---too bad I am voting for Berwick. If Coakley is the strongest candidate that the Dems can muster then they are really bankrupt----but then more »
Posted 08/27/2014 10:22:56 EDT
do we have a foreign policy for the 21st century that provides a blueprint for all contingencies, and tells us when to intervene and when not? I suggest a sheepdog policy--so long as the sheep are qui more »
Posted 08/22/2014 12:33:08 EDT
does Wellesley get its water from Quabbin? and does this Pierce Hill reservoir store Quabbin water?
I'd like to know because I live downstream of Wellesley in Newton more »
Posted 08/13/2014 03:11:18 EDT
I live in the suburbs where there does not seem to be an enforceable noise ordinance that would let someone oppressed by noise pollution to seek city help. I do not think I should have to go confront more »
Posted 08/12/2014 10:26:26 EDT
many of the comments here reflect the fact that we have not had union consciousness in this country for decades, so people are illiterate on union issues. While French TUs can put 1 million workers ou more »
Posted 08/04/2014 11:53:55 EDT
loved the anatomical headline--'stomach', 'elbows'--why not throw in 'nose'(as in "rub their noses in it") and make it a metaphorical trifecta! more »
Posted 08/04/2014 11:45:23 EDT
the word "schism" was used in this article---traditionally it has always been parsed in favor of the Church, e.g., "the Albigensians were a schismatic group that broke away from the Church........". H more »
Posted 08/04/2014 11:33:55 EDT
Joe, St Frances was one of a number of very viable and financially desirable churches in metrowest that were closed for very dubious reasons. Some even think Lennon did it to punish dissent. And as fo more »
Posted 08/04/2014 11:27:32 EDT
would you please specify exactly what sin they have committed? and did you speak personally to JC to get his opinion? more »
Posted 07/06/2014 01:05:02 EDT
I really shouldn't read Mr Allen's columns before going to Mass on Sunday...his Vatican-o-centric reporting causes too much rending of garments and gnashing of teeth in my Christian household. So I wi more »
Posted 06/22/2014 10:38:40 EDT
this myopic article and reporter is out of touch with what is happening around the Archdiocese, not just in Scituate. Two other parishes-- our Lady Of Mt Carmel in East Boston, and St James the Great more »
Posted 05/28/2014 08:07:13 EDT
Hey John, I actually liked this one---nice, balanced, thoughtful reporting, making important points about victim concerns about getting mixed up in a media circus. I know if I was a victim I would hav more »
Posted 05/25/2014 11:41:35 EDT
Hey Pluto, I could not help noticing that coverage of the Playoffs has disappeared from the parochial Sports pages of this parochial newspaper, now that our only team made an ungracious exit. Well for more »
Posted 05/18/2014 10:33:50 EDT
remind me again of the name of the President who appointed Geithner Treasury Secretary....duh, duh, duh........ more »
Posted 05/18/2014 10:24:36 EDT
what a clinic the Rangers put on, showing how to attack the nest and put productive shots on Price who turned out to be human and fallible and beatable......Bruins should make this film required viewi more »
Posted 05/17/2014 04:11:27 EDT
Saint Incredible, I am going to pray to you to reduce my handicap..........you could easily become the patron saint of golf, which does not have one yet.......at the Master's, instead of wearing a sil more »
Posted 05/17/2014 02:39:40 EDT
You too are right on the money, Monsieur, with your crit of Mr System Julien.......his style sacrifices creativity to teamwork, which is ok for synchronized swimming, but not when the water is frozen. more »
Posted 05/17/2014 02:25:38 EDT
ba-a-a-a-a-ad matchup between brain and mouth, Skippy more »
Posted 05/17/2014 02:11:40 EDT
"But when you build a team that can only play one way and employ a one-size-fits-all approach to your roster you decrease your margin for error." That's your whole article right there, Mr Gasping, eve more »
Posted 05/17/2014 01:48:25 EDT
But Fluto just 2 days ago you said we need to make "some adjustments" ! Which is it tweaks or adjustments? This piece reads like an annual report from a company that does not want the shareholders to more »
©2015 Boston Globe Media Partners, LLC


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Puntuación basada en
19 Comentarios
4,0 en marzo 04, 2012
The Peace and Pleaty is beautiful. We were there on a rainy weekend in February and it was still a amazing time. It's a great value for what you get. the Breakfast was filling, drinks are complementary and our room was much more than we expected.
5 en noviembre 28, 2011
My husband and I were looking for a romantic Bed and Breakfast, since we both have very busy schedules. We found it at the Peace and Plenty. Our hostess made us feel at home, while we enjoyed touring St. Augustine. Breakfast was delicious and our stay relaxing.
4,0 en octubre 21, 2011
The place was good except the room does not have an AC control panel and they turn the AC off at night. In the winter is fine but in the early fall Florida is still warm most nights. The main thing for me when renting on vacation is a place to SLEEP well. The room was clean,the food good, if only they left the AC on it would have been a spectacular weekend. If they remedy the AC problem i would not hesitate to return again.
4,4 en agosto 09, 2011
Peace and Plenty was a lovely quiet old Victorian in a great location in St. Augustine.We were able to walk everywhere. Glenna was a wonderful hostess who provided excellent service and delicious gourmet breakfasts each morning. Every evening there were sweets, port and sherry for the guests to partake. Our experience could not have been more satisfying. We definitely will visit again. We highly recommend this bed and breakfast!
4,6 en junio 30, 2011
The inn was amazing. We have stayed in B&B's before but never had such an amazing experience as staying here. Glenna goes above and beyond by going over must see attractions in this area. The breakfast she makes in the morning is truly five star. If you are looking for a place that will make your stay here memorable, you need to stay at this inn!!!
5 en mayo 19, 2011
Glenna was wonderful and the Inn was beautiful. If you are looking for a peaceful time away from the hustle and bustle. I recomend visiting.
5 en abril 19, 2011
Our stay at this incredible historic Victorian home was delightful, the hostess and owner Glenna made us feel right at home even though we arrived early. The house was immaculate and well kept. Our first floor room had a door leading to the outside garden and beautiful landscaping with a running fountain. The dining room is breath taking in decor. The breakfast meals done by Glenna, as though by a great chef. We recommend this site to all as the best we have stayed in. Truly a memory to cherish. Lee and Bill Capie, April 17-19, 2011
Respuesta del propietario
We want to thank all of our guests who have taken the time and interest to review our Inn. Comments are a valuable way to know what we should improve and also what we are doing well. Our goal is to provide a consistent,personal and warm respite for our guests.
2,2 en abril 15, 2011
Inn owner was I'll so someone was filling in who wasnt very knowledgeable about the room and house. It was a sweltering 80 in the house and we had to hunt down the thermstat in the night. Breakfast was ewwww we didn't even bother the second morning. Not to mention all the cat and dog poop in the outside garden that you had to avoid when walking outside.
4,0 en abril 11, 2011
The Innkeeper was super... and served a great breakfast. Like our room very much.... and will definitely stay here on our next visit to St. Augustine !
4,4 en marzo 20, 2011
We'd love to return. Our host was wonderful; a comfortable room, excellent breakfast and a great location.
3,6 en febrero 15, 2011
We had a great time at this bed and breakfast! There were a lot of highlights. My favorite part was the garden area outside with the fountain. Our room ended up being a suite with fireplace and cable tv instead of just a bedroom which was a nice surprise. The jet tub was awesome and I loved the bed - it was super comfortable with plenty of pillows. The innkeeper was also sweet and helpful when it came to pointing out things to do around town. The location was pretty good. Everything in St. Augustine was walking distance, although we were not right in the center of town. The cake and sherry in the evening was a nice touch, but all of the cake selections had nuts which I am allergic to. I also really appreciated them finding my necklace that I left and holding it for me! Wish we could have stayed longer. We will probably be back.
5 en noviembre 20, 2010
Glena was the best hostess. The breakfasts were fantastic! It was a perfect place to celebrate our anniversary. You will not go wrong going to the Peace and Plenty Inn. Everything about it was awesome, including the location.
5 en octubre 11, 2010
We had our first B & B experience at the Peace & Plenty Inn, St. Augustine, FL. The home's beauty exceeds the pictures and the Innkeeper, Glenna's hospitality was supberb. We stayed in the Tranquility Suite which suited us perfectly with it's private balcony. The breakfast and evening deserts were delicious. Thank you for a wonderful experience we cannot wait to return. Diana & Lou
3,2 en octubre 07, 2010
The main house was beautiful as was the carriage house. The bed however was horrid, it slanted down at the head and we had to turn around and sleep at the foot of the bed. The mattress cover was plastic and crunched loudly everytime we moved. The breakfast was excellent and St. Augustine is beautiful. If we hadn't had to sleep it would have been perfect.
Respuesta del propietario
Thank you so much for your helpful review. We never use any plastic mattress covers at the Inn. The mattress pad on this particular bed was brand new and needless to say has been retired forever. We had never purchased this style before nor will we again! Thank you for bringing this to our attention so future guests will enjoy a restful sleep. We hope you will return as our guest and let us make up for the problematic mattress pad.
Best Regards,
Glenna Terrell
4,0 en abril 26, 2010
Peace and Plenty is an outstanding home, we stayed there for three days during the end of March 2010 and we felt very welcomed as though we were staying with relatives. Glenna, the owner, is the epitome of class, grace and hospitality. Our accommodations were wonderful; spotless, tasteful and tranquil! The breaksfasts were delicious and the location is great, within walking distance to the water front and downtown. We cannot wait to return! Kate and Noah, FL
4,8 en febrero 11, 2010
We spent four nights at this Inn and were very pleased with our stay. It's close to everything in the historic district, so we didn't have to take our car out at all if we didn't want to. The parking area was a plus, too, as there was no on-street parking available. It was located on a nice quiet street. The innkeeper was very accommodating and provided a wonderful breakfast each morning. She even fixed breakfast early for us on our last morning so that we could get on the road early to avoid some the bad weather up north. We'd give this Inn a big "thumbs up"!
4,0 en diciembre 17, 2008
We had a wonderful stay at the Peace and Plenty Inn. The inn is cozy, peaceful, and relaxing. Glenna's breakfasts were delicious. We appreciated the beverages available in the parlor at any time and also the desserts in the evening. The Harmony suite is on the first floor and has a jacuzzi bath separate from the shower, which suited us very well. The room also has a separate door leading directly into the garden where we spent some time relaxing while listening to the fountain. We loved the fireplace in our room. All of this made for a very peaceful stay. We could hear some kitchen noise from our first floor room, so if you are a late sleeper you might want to consider one of the rooms upstairs. If you are early risers like us, you will appreciate the proximity to the parlor and dining room. We look forward to staying again soon. Karen and Bill
5 en junio 11, 2007
I stayed with my girlfriend and absolutely loved it. A beautiful property and gracious hosts. We truly felt like one of the family with Glenna and Dallas. I recommend this Inn to anyone interested in history and luxury. A must stay!!
5 en junio 05, 2007
Simply the best inn I've ever stayed in by far! I'm so glad I found this gem in St. Augustine. I've been all over the world and this is truly my favorite place. Wondeful accommodations, first class treatment, close proximity to EVERYTHING. love it love it!


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The Editor and I had our much-anticipated first date last night.
We started with drinks at my neighborhood bar. I got there a little early to stake out a seat and get myself settled so I wouldn't have to make my grand entrance hobbling in on crutches. That's so not hot. I ordered a drink, which arrived at the same time he did. I was just reaching for my wallet to pay for it when he walked up to the table.
"I've got that," he said, already digging into his wallet for a 10. "Keep the change."
The waitress thanked him and he smiled. I noticed a dimple that I didn't remember from Thanksgiving. Cute. And I dug the white knight swooping in on his horse to pay for my martini thing, too. And lest you be worried about the effects of alcohol mixed with my prescription painkillers, I didn't take them today.
"What happened?" he asked, nodding at the crutches leaned up against the side of the booth. I relayed the story and I could tell he was trying not to laugh.
"Okay, fine, just laugh already," I said in mock anger, which made him laugh out loud.
"I'm sorry," he said, "But it's a funny visual."
Then he told me a story about how his sister broke her leg when he was in high school. Then when he was trying to help her up the stairs, he lost his balance and they both came crashing down. He broke his collarbone. She was fine. She thought it was the funniest thing ever.
Over the next hour, the conversation flow was great -- any lulls were brief and quickly remedied. And unlike my last drinks date, I was feeling the spark, big-time. Drinks turned into a spontaneous dinner, after which he said he "wouldn't feel right" sending me out into the night on crutches. He offered to put me in a cab and I suggested we walk instead, since it was such a nice night and I was really getting the hang of being on crutches. We attempted to link my arm through his but failed miserably. We both got a good laugh out of it, though.
"This is me," I said when we got to my door.
"Do you have an elevator?" he asked.
"I do."
"Damn, I thought I'd score big points with you if I offered to carry you up the stairs."
I smiled, and he leaned in and gave me a very gentle, very gentlemanly kiss on the lips (no tongue).
Then he asked me out again, for Tuesday, and I said sure. ☺ It was all so easy. And nice.
Nice, cute, smart, funny, good kisser (even without the tongue), gainfully employed? What's the catch?
Maybe he's a serial killer. Or he has a third nipple. Because really, both of those are deal breakers, don't you think?


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New Living Translation (NLT) | New International Version (NIV) |
14 The LORD fought for Israel that day. Never before or since has there been a day like that one, when the LORD answered such a request from a human being. | 14 There has never been a day like it before or since, a day when the LORD listened to a man. Surely the LORD was fighting for Israel! |
Scripture quotations marked NLT are taken from the Holy Bible, New Living Translation, copyright 1996. Used by permission of Tyndale House Publishers, Inc., Wheaton, Illinois 60189. All rights reserved. (New Living Translation - The Bible Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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1 Comment [1]
POSTED: Thursday, September 30, 2010 - 1:32am
UPDATED: Thursday, September 30, 2010 - 2:19am
Arrests were made Wednesday following an aggravated robbery in Tyler.
Around 5:25 p.m. the victim called Tyler police saying he was robbed by gunpoint in the 5500 block of South Broadway.
The victim followed the suspects in his car to 4600 Paluxy Street and the police later located the suspects on McDonald Road.
Police officials say two black males were arrested and charged with aggravated robbery.
No injuries are reported at this time.


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- 22 Resorts
- Consistent Snow
- Diverse destinations
- Resorts open before those of many other states
- Home to Vail, Beaver Creek, Copper Mountain
Related Regions: Wyoming, United States, North America
"It was crusty today as the snow from yesterday froze. Do NOT touch the hobacks as they are coral. Grooms are good if you don't mind some ice under. Overall decent blue sky day. "


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SSDs have become very popular recently, but there's a limit to what SSDs can do. Can we push past the limits of SSDs and flash memory? Let check it out.
Articles by Miguel Leiva-Gomez
Can Supercomputers Cure Cancer? A Look at IBM's Watson
We are coming closer to creating supercomputer that can function as digital brain. Can we really speed up cancer research to the point of finding a cure with the help of these mega-thinkers?
Is It Wise to Control Everything From Your Phone?
Smartphones are now becoming an integral parts of our lives. Is this necessarily a bad thing? It's time we explored this!
Read This Before You Buy a Gamepad for Your PC
Are you looking to get a gamepad for your PC? You will want to read this guide first before you go shopping for the gamepad.
Does Using Wi-Fi Have an Impact on Health?
There has been a heated debate on whether WiFi signal is safe for our health. Here's our take on that.
End-To-End Encryption (And Principle) Explained
You probably have heard the term "end-to-end" plenty of times, but what is it really about? Read on to find out more.
How to Protect Yourself from Autorun Viruses
Here is an easy way to disable the Autorun feature in Windows to protect yourself from autorun viruses in USB drives.
How Safe Are Contactless Cards?
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Slow Cooker Beef/Pork Recipes (Most Popular)
2076 results - showing 1 to 10What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG
Easy crock pot meal. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-
A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by SLCOLMAN
My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by CHEF_MEG
A family favorite that takes no time at all--except for in the slow cooker!Submitted by BF819CJ
Incredibly simple and fantastically tasty!!Submitted by MELISSAROSE82
This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by CHEF_MEG
Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by CHEF_MEG


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We at Whole Latte Love wanted to make gift giving a bit easier for the espresso and coffee lovers on your special list. We have put together a series of gift packages for all price ranges and tastes. We have provided a savings in offering these items in a gift set compared to buying the items individually. Sorry, we are unable to substitute items.
Rating: Read Reviews
One of the most compact One Touch automatic coffee centers available today, the C9 One Touch offers the ultimate in user-friendly technology, and is fully programmable for all coffee, frothing and hot water functions. In just seconds, the C9 grinds, tamps and brews. Without ever having to move the cup, it dispenses hot water for Café Americano or tea, and froths or steams milk for cappuccinos or lattes. Whether you're making one cup at a time or two, the C9 One Touch lets...
Rating: Read Reviews
The Gaggia Platinum Vision uses a Rapid Steam boiler system, utilizing a stainless steel boiler so you can switch back and forth between brewing and steaming in mere moments, without lengthy cool down or heat up time in between. This system provides the power behind each shot of espresso, fine tuning and perfecting the temperature. As for the water pressure, the Gaggia Platinum Vision provides a maximum of 15 bars of pressure, more than what you'll need to pull each shot. Because...
Rating: Read Reviews
Gaggia's focus on innovation optimizes the machine's simplicity, ease of use, and most importantly, the quality of each shot of espresso. The Gaggia Platinum Swing Up Super-Automatic Espresso Machine is characterized by a user-friendly interface – a circular dial in the center works similar to an iPod click wheel, allowing you to swing your finger to select the function. Above this touch ring dial is the 24-character LCD screen, which shows your beverage options and...
Mon-Thu: | 9am-8pm EST |
Friday: | 9am-6pm EST |
Sat & Sun: | 10am-3pm EST |


text: A Relaxing and Romantic Home Spa This master bath in Washington, D.C., by designer Barry Dixon is a home spa complete with a sitting area and fireplace. See his decorating ideas for creating your own romantic home spa. By Melissa Feldman Roman Bath-Inspired Tile Walker Zanger tiles climb up the walls of a master bath by designer Barry Dixon, giving it "almost the effect of a walled garden." The window treatment is the same one he used in the master bedroom: Scalamandré's Salome curtains "practically a stainproof linen" with Calvin's Brussels Gauze sheers. Edward Addeo Return to Gallery Return to Gallery Art Deco-Inspired Chairs Art Deco-inspired side chairs from Lewis Mittman are upholstered in Anichini's Nevada bath towel. The antique bistro table is from Randall Tysinger. Edward Addeo Return to Gallery Return to Gallery Fireplace Seating A custom lattice armoire with sandblasted glass doors by Oly provides storage for linens and toiletries. Edward Addeo Return to Gallery Return to Gallery 0 SHARES 0 TWEET Return to Gallery Back Next Return to Gallery Restart Slideshow Related Links Restart Slideshow


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Hi guys!
More good stuff from my Tacoma here!
These are PLUG AND PLAY fogs for your tacoma (most Tacomas have all wiring already in place, please check yours before you buy).
Yellow lenses, yellow bulbs, Relay, and switch..... you can install this in 5 minutes.
PRICE $120 shipped to USA
Pay Pal only
(pictures are embedded, but not sure why they don't show.... here's a direct link)


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More Recipe Collections
Kims Want to cook recipes
(34 Recipes) Created by KSTOVAH
Recipes in this Collection
Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins. Submitted by CHEF_MEG Carbs: 33.2g | Fat: 1.7g | Fiber: 2.5g | Protein: 3.6g | Calories: 136
Incredible! 5.0/5
(2 ratings)
Adapted from another chocolate cake recipe. Moist and delicious, and almost completely guilt free! Submitted by SOUPYURT Carbs: 39.1g | Fat: 2.8g | Fiber: 2.2g | Protein: 4.8g | Calories: 190.1
Very Good 4.9/5
(9 ratings)
Submitted by HEATHERMBC03 Carbs: 24.7g | Fat: 3.6g | Fiber: 0.7g | Protein: 3.7g | Calories: 134
This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
This is chocolate cake in a coffee cup...with a few changes to make it healthier Submitted by SPITFIRE12 Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
This recipe has been marked private.
These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Very Good 4.6/5
(38 ratings)
Tasty Low fat/Low calorie version of the bar room favorite Carbs: 6.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 21.1g | Calories: 129.4
Incredible! 5.0/5
(1 rating)
Just wanted to add this to the database for my own use...I have a shot every now and then. Yummy! Submitted by KELLYTHEJERK Carbs: 6.4g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 50.8
Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Very Good 4.3/5
(37 ratings)
This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth. Submitted by SKEYDOO Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
Submitted by VEFAJARDO Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
Incredible! 5.0/5
(2 ratings)
Submitted by TRISHBB Carbs: 35.9g | Fat: 2.4g | Fiber: 2.7g | Protein: 20.5g | Calories: 236.7
A great party dip that all my friends ask for everytime we have a cook out or party! Submitted by ELAINEHN Carbs: 3g | Fat: 3.9g | Fiber: 0g | Protein: 5.3g | Calories: 70.7
Very Good 4.2/5
(47 ratings)
Submitted by DRDIGGER Carbs: 30.2g | Fat: 7.5g | Fiber: 3.9g | Protein: 32.8g | Calories: 318.3
Submitted by SHELL~B Carbs: 7.5g | Fat: 23.6g | Fiber: 0.6g | Protein: 56.6g | Calories: 478.2
Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream. Submitted by CHEF_MEG Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
This recipe has been marked private.
This recipe has been marked private.
Incredible! 5.0/5
(5 ratings)
This recipe is delicious- from the Very Best Baking Website Submitted by REDFARFALLA Carbs: 22.3g | Fat: 8.3g | Fiber: 0.4g | Protein: 2.4g | Calories: 170.1


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Shop Our Store
Select your preferred location and we'll note which parts are ready to be picked up TODAY.
Ignition Coil, Flame-Thrower II, Canister, Round, Epoxy Filled, Black, 45,000 V, Each
Estimated Ship Date: Today Would you rather pick it up? Select Location
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Brand: PerTronix
Manufacturer's Part Number: 45111
Part Type: Ignition Coils
Product Line: PerTronix Flame-Thrower II Ignition Coils
Summit Racing Part Number:
Coil Wire Attachment: Female/Socket
Coil Style: Canister
Primary Resistance: 0.600 ohms
Coil Internal Construction: Epoxy
Coil Color: Black
Maximum Voltage: 45,000 V
Turns Ratio: 108:1
Secondary Resistance: 7.3K ohms
Inductance: 7.2 mH
Peak Current: 7.2 amps
Spark Duration: 1.5 mS
Mounting Bracket Included: No
Coil Wire Included: No
Ballast Resistor Included: No
Coil Shape: Round
Diameter (in): 2.155 in.
Height (in): 6.000 in.
Quantity: Sold individually.
Notes: For use with the Pertronix Ignitor II ignition. Can also be used with other Capacitive Discharge (CD) induction ignition systems.
CARB EO Number:
D-57-21 (pdf)
To see a list of qualifying vehicles, enter CARB EO Number D-57-21
In-Store Pickup: Choose In-store pick-up (OH, GA, NV) on our web site.
Upgrade from your stock coil to more powerful Flame-Thrower II coils from PerTronix. Designed for use with PerTronix's own Ignitor II ignition systems, these 0.6 ohm coils deliver more than 45,000 V to your plugs for fuller, more complete combustion. Most have oil-filled canisters to keep the low-resistance windings secure and cool for reliable long-term performance. But there also are epoxy-filled versions for when vibration protection is needed. The Flame-Thrower IIs are available in chrome or black (epoxy, black only) and are not for use with original Ignitor ignition systems.
Some parts are not legal for sale or use in California on any pollution-controlled motor vehicles
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New King James Version (NKJV) | New International Version (NIV) |
23 and changed the glory of the incorruptible God into an image made like corruptible man--and birds and four-footed animals and creeping things. | 23 and exchanged the glory of the immortal God for images made to look like mortal man and birds and animals and reptiles. |
Scripture taken from the New King James Version. Copyright © 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved. (New King James Version) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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Uncategorized Posts
Bloomberg Interview with EU Competition Commissioner Almunia on Google Offer
Friday, September 12th, 2014
Ahead of his presentation on September 10, 2014 at the Georgetown University Global Antitrust Summit, European Commission (EC) Vice President Joaquin Almunia was interviewed by Bloomberg about Google's proposed settlement. Here is a link to his Bloomberg interview and a link to the Georgetown speech where he delivered remarks about the Commission's antitrust case against Read more »
Video: FairSearch Panel on Next Steps in Google Investigations
Thursday, September 11th, 2014
On September 9, FairSearch convened a panel in Washington, D.C. to discuss U.S. and EU competition policy, and the next steps in the Google investigation. Videos of each speaker's remarks follow below. The speakers were: • Moderator: Ben Hammer, FairSearch • Gary Reback, Of Counsel, Carr & Ferrell, Menlo Park, Calif. • Allen Grunes, Co-Founder, Read more »
Demise of Google Reader Reveals Trust Gap With Its Users
Monday, March 25th, 2013
In the aftermath of Google's decision to shut down its popular service Google Reader, and its subsequent announcement of a new product called Keep, prominent observers of the company (for example, James Fallows, Om Malik, and Ezra Klein) have raised concerns that consumers of Google's "free" products cannot trust the company to keep investing in Read more »
FairSearch Principles for Evaluating Remedies to Google's Antitrust Violations
Monday, November 19th, 2012
The members of FairSearch have often been asked, what remedies are our members seeking to resolve the harms that result from Google's anti-competitive search and business practices. Enforcing existing competition laws in the online context is vital to fostering greater innovation, lower-cost online services, and increased economic growth. As is becoming increasingly evident, this need Read more »


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When you're a new parent dealing with daily bouts of crying that last three or more hours, it's no secret that your infant is miserable—but what about you, the person who's attempting to console him, only to have your baby scream louder?
As difficult as colic is for a baby, it is just as challenging for the parents—if not more so! This can be especially hard if you have other kids to care for, you've returned to work, or you're suffering from postpartum depression. Even if everything else in life is perfect—which let's face it, is seldom the case—colic is taxing on your patience, energy and overall wellbeing. It's frustrating to feel helpless as your child bawls tirelessly, which can lead to additional anxiety.
While the crying won't stop until your baby's body matures, there are ways to control his tears and soothe his crying jags some of the time. Here are a few things you can do to take some of the stress out of these colicky situations:
- Accept limited control. It's crucial for your own sanity to understand that you're not to blame for your baby's condition—and there's not a whole lot you can do for him. He will cry during his colicky time, and while you can bounce, bathe or massage your baby to make him more comfortable, nothing you can do will totally stop the sobbing. This is not a result of anything you've done or not done, so don't waste any time feeling guilty or like a "bad" parent. Colic is about biology, not parenting.
- Pleasant in public. Plan fun outings and necessary errands for the times of day when your baby is usually happy. Alternatively, if trips to the park or grocery store keep your little one content, plan them for the colicky times. Colic most often occurs in the evening, when babies are worn out from the day's activities.
- Take a break. Avoid unrealistic Super Mom expectations of yourself and ask for help when you need it. Take advantage of pal's offer to take a turn with the baby, even if it's just so that you can take a quiet bath or shower. When you take care of your needs, you're better able to deal with your baby's fussiness.
- Temporary gig. After days of not sleeping, it's easy to forget the big picture and become overwhelmed by hours and hours of crying. If you feel yourself losing perspective, remind yourself that this is a short-term phase—the tears will taper off soon.
- Delegate duties. Avoid keeping a long to-do list right now; the dishes and laundry can wait. Ask your partner to pick up a few household duties, or simply put them off for when you have free time. Right now, your baby's temperament needs to be your main focus.
- Support system. Find other parents of colicky babies with help from your pediatrician or online forums. Often, parents of colicky kids feel isolated, so it's important you have a place where you can share ideas and comfort each other.
- Tame your temper. If the sobbing starts to make you tense or angry, put your baby in his crib, or give him to someone else to hold for a while so that you can calm yourself down. The excessive tears associated with colic could make anyone angry and frustrated, so it's critical you don't find yourself in a situation where you could accidentally shake your baby, which can cause brain damage.
- Stay in the moment. Just as the crying fits won't last forever, your baby's misery is short-lived. Babies don't suffer long-term harm from having colic, so skip adding even more stress to your life by worrying about your baby's long-term wellbeing. Do what you can to comfort him now, and the future will take care of itself.
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A few short weeks ago I wrote in this very space of my recent travels to work on my mountain bike.
Fear not, I'm still pedaling my way to the office several days a week. But honestly, how much fun is it to just ride to work?
So, in addition to my required travels, I've stretched my legs (literally) and have been exploring different routes on my rides.
Even if you haven't seen the movie, you're no doubt familiar with the answer to this question: What's the first rule of Fight Club?
Answer: The first rule of Fight Club is you do not talk about Fight Club.
Conner Cordova broke the first rule.
The way he saw it, he had no reason not to.
Like any coach, Mike Deutsch knows winning is important.
Through wisdom and experience, however, Deutsch realizes just how important it is to teach his players how to win.
"Sometimes you get so caught up that you don't always do things the right way," Deutsch said.
At Dakota Ridge High School, basketball is ruled by the girls.
Coach Traci Nemechek has transformed the Eagles into perennial state title contenders, in addition to dominating Class 5A Jefferson County.
What about the boys?
Well, there was a time that the Dakota Ridge boys basketball team was one of the state's best. Recently, though, the Eagles have fallen on hard times.
Young arms and quiet bats put Dakota Ridge in an unusual spot.
Hosting its wooden bat tournament for the 11th season under coach Jeff Legault, the Eagles failed to reach the final for the first time in 10 years after suffering narrow losses to Ralston Valley and Green Mountain.
Dakota Ridge notched victories over Columbine's lower-level squad and Centaurus, but the defeats kept the Eagles out of the semifinals and saw them wrap up play June 29 with an 11-3 victory over Silver Creek.
WHEAT RIDGE — The Rogers made Everitt Middle School their neighborhood Sunday, June 29.
And no, they weren't playing well with others.
Mr. Tyler Rogers gave up one run in the semifinal match of the annual Dakota Ridge Dave Schmidt Wood Bat Tournament and Mr. Taylor Rogers tossed a one-hitter in the championship game as the Chargers defeated Wheat Ridge 3-0 on a postcard afternoon.
Comedian Steven Wright once said, "There's a fine line between fishing and standing on the shore like an idiot."
With summertime in full swing and the water levels of local creeks and rivers running at volumes rarely seen, the desire to get on shore with a rod and a reel is probably nibbling at every angler.
Here's how – hopefully – not to be an idiot.
Where to go?
When it comes to baseball, Chad Jacobsen is on the path back to home.
The 2004 Dakota Ridge graduate parlayed his selection as Division II player of the year at the University of South Carolina-Aiken into getting selected June 6 by the Colorado Rockies in the 18th round of the MLB draft.
Jacobsen's diamond days began in Littleton, then went to Sterling's Northeastern Junior College before he made his mark in the Peach Belt Conference.
DENVER – Taylor Rogers didn't plead the fifth when asked how Chatfield got swept by Mullen in a doubleheader June 9.
Rogers, instead, used the Bull Durham defense.
"It was just one of those days where everybody was kind of lollygagging," Rogers said after the Chargers' 14-game winning streak was halted and a losing streak began at Bill Swift Field.
Coaches Skip and Larry would be proud of the honest assessment.
DENVER — While leads can disappear in a flash at Coors Field, the memories of playing there will not.
Three local prep players got one last game at the Colorado Rockies ballpark Sunday, June 8, as a part of the annual Top 50 baseball game.
The Silver team, with Dakota Ridge standouts Eric Cain and J.C. Ochoa, saw its lead evaporate in the bottom of the seventh as the Purple squad, which included Chatfield catcher Jake Davis, scored four runs to win 8-7.


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Recipes in this Collection
Very Good 4.0/5
(1 rating)
super easy to make Submitted by JENRN17 Carbs: 19g | Fat: 5.3g | Fiber: 4g | Protein: 21.6g | Calories: 201.7
This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Very Good 4.5/5
(2 ratings)
Fragrant Indian soup. Delicious and easy. Submitted by LADYHAWKE917 Carbs: 10.8g | Fat: 2.1g | Fiber: 2.4g | Protein: 23.8g | Calories: 157.8
This classic German stew is made with lean trimmed beef stew meat and cabbage. Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast. Submitted by CHEF_MEG Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
(no ratings)
This spicy mexican style soup makes a hardy meal and is only 207 calories per serving! Submitted by STPETE01 Carbs: 18.4g | Fat: 3.8g | Fiber: 4.9g | Protein: 24.4g | Calories: 207.8
In 15 minutes, this easy recipe will take the chill off a cold evening. Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
A zesty way to prepare a traditional cheesecake. Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Yum! You've probably never had soup like this before, but we bet you'll be coming back for more. Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Very Good 4.2/5
(38 ratings)
A delicious salad that brings together many flavors. Carbs: 23.2g | Fat: 8g | Fiber: 2.9g | Protein: 4.6g | Calories: 174.1
Very Good 4.0/5
(1 rating)
Crisp, fresh salad that uses the best of fall fruits for flavor. Submitted by LISAINC Carbs: 26.8g | Fat: 20.9g | Fiber: 5.8g | Protein: 6.3g | Calories: 300.6
Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
(no ratings)
Delicious soup that tastes great garnished with your favorite Mexican toppings and served with tortillas Submitted by RJGELDMACHER Carbs: 36.3g | Fat: 1.1g | Fiber: 10.2g | Protein: 14.3g | Calories: 204.8
Incredible! 5.0/5
(4 ratings)
When I was eight years old, my parents got American Girl dolls for me. Along with the doll, I also got the Felicity cookbook and this recipe soon became one of my favorites. For those of you with a gluten allergy, you can substitute the regular flour with rice flour. Submitted by TAKELUCK2 Carbs: 16.4g | Fat: 3.2g | Fiber: 0.6g | Protein: 2.7g | Calories: 107.8
This recipe has been marked private.
The great taste of pumpkin pie, the lightness of custard, a super simple prep, low fat, low carb, vegetarian, gluten free, and only 75 calories per serving...you can't get much better than that! Submitted by ALYSSAGB Carbs: 8g | Fat: 2.2g | Fiber: 1.8g | Protein: 6.6g | Calories: 74.1
My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork. Submitted by CHEF_MEG Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Ready in 25 minutes. Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Very Good 4.7/5
(36 ratings)
A Weight Watchers recipe... a FAVORITE of mine! Submitted by SLIMKATIE Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8


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The good news:
I have 50 Earliglow + 50 Ozark Beauty strawberry plants due to ship on Monday. I also have about 125 Red Alpine strawberries + 40 Yellow Alpine strawberries + 30 White Alpine strawberries growing in my basement under lights. Here is my problem:
Is there a more "decorative" design to the raised beds I could use to plant the strawberry plants in? Any ideas and / or pictures would be greatly appreciated (by my wife especially). Thank you in advance - Rick. |
Follow-Up Postings:
Rick: You can grow strawberries in any kind of pot, raised bed, hanging basket, hanging bag, pyramid, etc. I've even grown them in old 4 inch PVC pipe with holes cut every foot, filled with soil, hung on an incline and watered in the top end and out the bottom. Hanging bags full of potting soil with holes/slits cut in the sides and plants inserted might be cheapest. I think they sell hanging bags designed to plant things into the sides. I'm certain I've seen strawberry pyramids for sale. They might look nice setting in the middle of all that grass. The Fruitnut |
I have the same challenge. The solution I am trying this year is a stackable strawberry pot called an Agro-Tower. It's used to grow strawberries vertically by some commercial growers. Check out http://www.growpots.com. So far, I like the solution but it needs to be supplemented with an irrigation system. |
Man, I like the looks of those grow pots! I'll be ordering some this fall to plant three varieties of day neutral strawberries. Looks like one tower should be about right for 25 plants. The Fruitnut |
- Posted by paulc_gardener IN (My Page) on Fri, Apr 11, 08 at 5:49
That''s a lot of berries. Planted properly you need a space at least 24 by 50 ft. Strawberries sprawl out like wildfire. |
- Posted by cheshirekatttt 5 (My Page) on Sat, Apr 12, 08 at 1:00
I have a similar planter for my indoor herbs that I bought at the Home and Garden Show here in Denver, Colorado in February. I got the one that allows for three plants on each tier because it looked like it would provide more air. But I haven't seen the six plant per tier one in person. You can see the one I got in the link I added. I got the one with three tiers and it only cost $15 at the show. I would like to get a few more so I can have themes; Italian, sweet, mints, grass, strawberries, etc. |
Here is a link that might be useful: Vertical Garden Planter
- Posted by altadenamara SoCal9 (My Page) on Sun, Apr 13, 08 at 8:50
There are a number of vertical strawberry planters available, but keeping the soil in them and the strawberries watered is a challenge, especially here in SoCal. I've used the conventional strawberry pots, and if there is any die back with the plants, a hole develops and the soil washes out. Also, the planters need to be turned regularly so the plants in the back get enough sun. A plastic pipe with holes positioned down the middle of the pot is necessary to get the water deep down inside the pot. The Growin' Bags from Parks are perhaps the most affordable containers, hold up well, can hang anywhere, but they dry out fast here in SoCal, and need to be watered twice a day in the hottest weather. A quick once over with the hose isn't enough to soak the whole bag. Only one third to one half of my original strawberry plants are still alive in them. Soil seems to be critical in these containers, something that retains moisture, but drains easily. Adding water polymers to the potting soil seems to help. Coco Coir might help also. The easiest way to grow them, for me, is still the regular raised bed with potting soil. The plants can be crowded a bit, especially the alpines, are easy to water, weed, fertilize. A strip border bed that runs along the front of a regular bed, say around 2-3 feet deep, and as long as the regular bed, still allows you to reach over the strawberries to weed the main bed, and is easy to squeeze into an area with limited space. The raised part settles down over a few years, so when there are runners, they're easy to tuck back into the main bed, root, and keep the bed going, not take over the yard. |
Here is a link that might be useful: Growin' Bags
So far I really like the Agro-Towers. I have 24 strawberry plants in the space that previously held four (2 square feet.) There is so much soil in each level that drying out is not a problem. And when you water on the top, it trickles down to the bottom layers. However, it takes so much water on the top to make it through four levels that normal rainfall won't cut it. You have to either manually water or hook it up to an automated irrigation system. I have enough plants going (three towers of four layers plus more planted in traditional raised beds and in traditional pots, or over 100 plants) that I am not bothering with turning the towers. So far, it has made no visible difference to plant development. I also have the Park growbags, but I haven't bothered to use them. Maybe I'll use them after the runners start, but they are much more hassle. The Agro-Towers seem to be a great method. I found slugs hiding in and around the raised beds, but I can't see how they could attack the towers (unless they take up rappelling.) The inventor suggests a pole down the middle, but it is not necessary if you only have four levels. There is a mechanism for each pot to lock into the one below. It's pretty stable unless you have really high winds. As is, my towers have already survived a couple of thunderstorms without tipping. (Filled with soil, they're pretty heavy and stable.) |
Alta, What are the dimensions on the grow bags? I'm guessing that the bag its self doesn't allow water to pass through it. Just seems to me, that for ease of watering, might it be possible to keep a 5 gallon bucket of water handy and just dip the grow bag? dave |
I'm sure the original poster has already figured something out since its been a couple of weeks, but I thought I'd share an idea anyway.... I found plans at runnerduck.com for a strawberry pyramid. I really liked the look of it so I wanted to give it a try. And my husband and I are NOT very handy at all, but we managed to put something functional together (I think you have to see it up close and personal to truly appreciate its wonky-ness lol). I haven't planted it yet (hoping to do that later tonight) so I can't give my thoughts on actually using this....just wanted to share an idea ;) |
Here is a link that might be useful: RunnerDuck Strawberry Pyramid
- Posted by greenmulberry 5-Iowa (My Page) on Fri, Jan 2, 09 at 15:02
Jojo, how did the runnerduck pyramid work for you this season? I am researching plans for a strawberry bed and thought the one you made looked like a good idea. I have all winter to make it! Laura |
I was going to make the runnerduck pyramid but it would be too heavy to turn. You could only get the plants on two sides to do good without being able to turn it. Maybe if you could put some sort of turntable like a big lazy susan under it it would be good. Or you could set it near a white wall to reflect some sunlight back to the two shaded sides... |
I've improved a design of a wooden strawberry tower I saw over on the eastern shore. I sell them locally as strawberry towers, but people plant flowers in them too since they look so unique. The strawberry towers I build are pyramid shaped with tiers and they stand 6 ft. tall. They're quite sturdy. There is a picture on my webpage that shows one (click link below). |
Here is a link that might be useful: Wooden Strawberry Tower
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Reebok Mens Tempo Hexride White basketball shoes
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Oct. 26 (Bloomberg) -- Australian Treasurer Wayne Swan said the moderation in the nation's inflation rate is welcome and encouraging. He made the comments at a press conference today after the release of the consumer price index report.
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text: I was doing the MRC (Metabolic Research Center Diet) and I lost some weight but honestly I gave up. I never got under 17 pounds and I lost my will power totally. I was talking w/ some friends and they were talking about the South Beach Diet. It is similar to the Adkins (low carb), but it is not a no carb diet. I am looking for some type of motivation and some answers to my failed diet past and present, to make it a successful future. I got the book and I am starting to read it, but I wont b starting any diet til the end of next week. (It is my sons bday this weekend and my bday next week) <----- It is a bad excuse I know, but the true. Thanx,


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reviews & comments (5)
I don't get all these bad reviews! I made this for my family, and we all loved it¿¿.even my three grandchildren! We will definitely make it again, and I've passed it along to friends. You just have to watch the eggs so they don't overcook. ;-)
This picture looked so appetizing and I was really looking forward to this dish. However, cooking time was way too long for the eggs! The yolks came out essentially hard-boiled. Afterwards, I referred to Ina Garten's recipe for herb-baked eggs in "Barefoot in Paris," and she cooks the eggs for 5-6 minutes under a broiler, the one minute carryover cooking after removing from the oven. If I ever attempt this kind of recipe again, that is what I will do.
I don't know. It looks delicious and I love eggs and greens. But a whole cup of heavy cream? Anyone have any alternative for that idea? I've been using Deb Pearlman's "stuff on bread" spinach w/ dijon and poached egg on whole grain for weeks now and it's amazing but i'd love to do this casserole type thing...
Made for dinner - raw chopped chard really cooks down so 4 cups was enough for one with 2 eggs on top. Cooking times are too long in the recipe - a few minutes for the onion and garlic, a few minutes for the chard and a few minutes for the cream step. Egg time also should be shorter - the yolks were cooked through by 9 minutes. Good way to use up eggs and chard, though.


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Fluid Visualization in Nature
On the rare occasions that CFD-ers unhitch from their Matrix and venture outdoors, it is only to see that nature is copying the visualization techniques we take for granted in Computational Fluid Dynamics (CFD).
Though in CFD we tend to concentrate on streamlines (the instantaneous path tangential to the velocity field), nature prefers streaklines. Streaklines provide a richer insight into the time history of an injected tracer. Tracers can take many forms, e.g., pollen and silt.
Nature provides an excellent example of an iso-surface visualization when a plume of saturated steam is ejected from a chimney. The surface of the plume marks the outer boundary of the saturated steam that has condensed after coming into contact with the cold air surrounding it.
Surface contours are analogous to volume iso-surfaces. A good example is oil floating on flowing water, which produces surface colored contours. The oil layer becomes thinner in the presence of faster moving flow regions and this varies the polarizing effect of light reflected off the oily surface, leading to a spectrum of colors.
Visualizing vectors in CFD as arrows or lines is a common practice, and no less so in nature too. Nature can produce velocity-aligned vectors as streaks on a car hood. All you need is to drive through a rain storm on a hot day which coincides with tree pollen season, then wait for the rain to stop and the pollen streaks to dry.
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Taylor Gohn leads the Tigers after the first round of play. |
March 21, 2014
Baton Rouge, La. - Mizzou Women's Golf kicked off the first round of the LSU tiger Golf Classic on Friday, March 21. The Tigers finished 24-over par to sit among the top ten teams in the tournament (9th). The Purdue Boilermakers lead the tournament sitting just 9-over par after the first round. Southern Methodist is just two strokes behind in second place while Kentucky and Arkansas sit 14-over par to tie for the third place spot.
The Tigers were led by senior Taylor Gohn on the day. Gohn is among the top 20 overall as she closed the day 4-over par for a 17th place finish. Redshirt freshman Michelle Butler sits just two strokes behind Gohn after the first round. Butler is tied for 33rd overall, and finished the day with a total of five birdies on the front nine.
Junior Alina Rogers and freshman Jess Meek also finished strong in the first round. They're just one stroke behind Butler, sitting in a tie for 41st overall. Rogers closed out the day after tallying two birdies in the round, while Meek recorded four birdies total.
Also competing for the Tigers, Kate Gallagher closed out the first round 10-over par to sit in a tie for 63rd in the tournament. This marks Gallagher's first tournament of the spring season. Junior Laura Kraft is just one stroke behind Gallagher as she is competing as an individual in the tournament. Kraft shot 11-over par on the day and is tied for 69th overall.
The LSU Tiger Golf Classic is held at The University Club, a 6,215-yard, par 72 course. The Tigers will continue on Saturday with rounds two and three (36 holes). The rounds will begin with a shotgun start at 8 a.m.
The Tigers are facing several top-ranked opponents this weekend as No. 5 Arkansas, No. 17 UCF and No. 18 LSU are among the competitors. Also competing will be Baylor, Denver, Kentucky, Louisiana-Monroe, Notre Dame, Purdue, SMU, TCU, Tulane, UNCW and UTSA.
Live scoring for the tournament is available at www.birdiefire.com.
For more information on Mizzou Women's Golf, please check out MUTigers.com. You can also follow the team on Facebook, facebook.com/MUWomensGolf.
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Environmental Science Companies in Jamaica
Category: Environmental Management ×
Subcategory: Environmental Science ×
Location: Latin America ×
Location: Jamaica ×
MALÅ Geoscience
based in Malå, SWEDEN
MALÅ is the global leader in the design and manufacture of Ground Penetrating Radar (GPR) systems. We provide high quality, reliable and easy to use equipment to solve your subsurface investigation needs. With over 70-years of experience, we understand the needs of our customers and have developed a versatile range of products that offer solutions across a broad range of ...
based in Wolverhampton, UNITED KINGDOM
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AGAT Laboratories Ltd.
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AGAT Laboratories is a highly specialized, Canadian-based company that provides laboratory services worldwide. With over 30 years of experience, coast to coast locations and over 1,000 employees Canada-wide, AGAT Laboratories is the most geographically and technically diversified laboratory in Canada. Our scientists are highly skilled and specialized in the fields of ...
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based in Los Angeles, CALIFORNIA (USA)
Manufacturer of EPA Oil Spill Dispersant, Anti-Corrosive Cleaners for Fixed and Rotary Wing Aircraft. Pipeline degreasers. We are dedicated to customer satisfaction, including research and development to solve problems our customers bring to us. We invite you to experience first-hand our excellent products and personalized customer service.
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OTE Corporation is proud to be at the forefront of bringing clean energy to the world, as well as pure drinking water and fish-farmed food produced as ancillary products at OTEC plants. OTE Corporation was founded upon a code of core beliefs, including the principle that being a responsible global citizen compels us to measure our corporate success not only by financial ...
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based in Oakville, ONTARIO (CANADA)
Aquamarine is the oldest company in North America recognized as a pioneer and forerunner in the design, development and manufacture of Aquatic Plant Harvesting Systems & Floating Debris Retrieval Vessels/Trash Hunters. We supply our equipment to customers in all parts of the globe — from Canada to Colombia, Thailand to Tunisia, Australia to Iceland. AQUAMARINE's unique ...
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based in Lake Forest, CALIFORNIA (USA)
Dikma Technologies Inc. is a global technology leader committed to developing novel separation and purification solutions for life sciences and related industries. Our core technology portfolio includes products for liquid chromatography, gas chromatography, sample preparation, and bulk purification chromatographic media. We also provide related chromatography accessories ...
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Novozymes is a biotech company with a strong focus on enzyme production. We are committed to changing the very foundations of our industrial system for the better by using industrial biotechnology.As a leading biotech company we believe that by using industrial biotechnology we can potentially re-engineer thousands of everyday products to deliver enhanced sustainability ...


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Saturday, June 04
Kauffman Stadium
Attendance: 27,861
Kansas City, MO (Sports Network) - Michael Cuddyer homered and drove in two runs as Minnesota took down Kansas City, 7-2, in the third installment of a four-game series.
Alexi Casilla tied a career high with four hits and posted two RBI, while Ben Revere added two hits and knocked in a run for the Twins, who have taken the first three games in the set.
"I've been working hard because I wasn't hitting," Casilla said of the work he put in to erase his slump. "My hitting mechanics were bad. I was trying, every day, something new."
Nick Blackburn (5-4) worked five innings before departing with an apparent back injury, but yielded only seven hits and two runs for the win.
Eric Hosmer and Jeff Francoeur notched an RBI each for the Royals, who have dropped six of eight. Luke Hochevar (3-6) was tagged in defeat for 11 hits and six runs over six-plus frames.
The Twins broke open a close game with a three-run seventh.
Rene Rivera began the surge with a bunt single and Matt Tolbert followed with a double. Revere's single brought in Rivera, then Casilla singled to plate Tolbert for a 5-2 game.
That was it for Hochevar, who gave way to Louis Coleman. Cuddyer stepped in and laced a single to left to bring in Revere and the Twins went up 6-2. Minnesota failed to break the game open despite loading the bases with two outs after Jason Repko fanned swinging.
"I'm not catching very many breaks. I really don't know what to say about it. Just some hits in perfect spots," Hochevar said about not being able to finish the seventh inning.
Cuddyer began the ninth with his seventh homer of the season for the deciding five-run margin.
After Blackburn's exit, four relievers combined to limit Kansas City to one hit in the final four innings.
Tolbert began the third with a double and scored on a one-out double from Casilla, but the Royals struck back with two in the home half on a Hosmer RBI single and a Francoeur sacrifice fly.
Minnesota got two runs back in the sixth to take a 3-2 advantage. With runners on second and third, Danny Valencia's grounder to first plated one man and Delmon Young followed with an RBI infield single.
Chris Guccione
Cory Blaser
Mike Winters
Mike Everitt


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Recently we purchased a 13 piece stainless steel cookware from our local Sam's Club. The set is from Tramontina, called its "Select" series. I went looking for the set online to find any open stock pieces options, but could not find it by name. Instead I found a Tramontina set called "Domus," which, according to the Website on which I found it, is Tramontina's latest design. The "Domus" pieces look exactly like the "Select" pieces from Sam's, but they are MUCH more expensive than the "Select" pieces (a la carte, $740, versus $180 for the "Select" series at Sam's). Does anyone know about the Tramontina "Select" series? Specifically, I want a pasta insert, which the "Domus" series does not offer, at least on the Website where I found it. Thanks for any info you can provide. Bill Coley |
Follow-Up Postings:
For what it's worth, I have received a reply from a Tramontina-U.S. customer service rep, who says that the set I bought from Sam's is in fact the Domus line. She also says, sadly, that there are -- and apparently will be -- no other pieces available in that line, meaning I will have to make other arrangements for a pasta insert. I guess the good news is I got a great deal on the set, since, I surmise, Tramontina was clearing it out via rebranding it to the "Select" series. Bill Coley |
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T.I. Names His Top 4 Rappers In The Game
T.I. stopped through the L.A. Leakers radio show to talk about his new album, Trouble Man: Heavy Is The Dead. Somewhere in the process of talking about his dope collaboration with Andre 3000, that age-old "best rappers ever" question came up. Tip's choices shouldn't be too surprising actually.
See T.I. list his top 4 rappers in the video below:


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Phoenix Mercury
Jimmy Kimmel pranks passersby with Gaga lyrics
Lady Gaga's latest album, "ARTPOP," released on Tuesday, and talk show host Jimmy Kimmel says it's jam-packed with weird lyrics.
So leave it up to the funny man to prove his statement true by taking to the streets of Hollywood.
Kimmel enlisted his pal Guillermo to talk with people on Hollywood Boulevard. The twist: Guillermo casually slips Gaga's lyrics into the conversations.
"When you say weird things in songs no one really notices," said the "Jimmy Kimmel Live" host. "But if you were to take those same words and say them to people, they stand out."
As expected, it gets awkward.
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Coal Revert Beanie
amazing hat you should get it if your reading this
the hat is so comfortable and it is great for just chillin or if you want to wear it skiing or snowboarding and if you want to wear a helmet you can on the inside untie the pom pom because it has a shoelace material knot and when your done just tie it back on. you can wear the hat folded over on the edges or without. overall this hat is amazing like i said if your reading this you should buy it.
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Reviewed Chipotle Smashed Sweet Potatoes
Nov 19, 2012 in Food Network Community Toolbox on FoodNetwork.com
"way too much chipolte. This recipe is overrated. No one in my family liked it.""
Reviewed Mac and Cheese
Nov 15, 2011 in Food Network Community Toolbox on FoodNetwork.com
"1 tablespoon of salt. Is that correct? It sounds like too much salt.I'm anxious to try this but I don't want to spoil this dish and waiste the expensive gruyere"""