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TL;DR – Korean vs North American Beauty Standards
This week's TL;DR is an epic topic: What is the standard for beauty in Korea and how does it differ from North America, and vice versa? Wow, that's a doosie of a question…it feels like we should submit this blog for grading once we're finished with it (if we stay up all night and hand it in on time). Well to begin with, we should mention that these beauty points are what we feel the Korean media emphasizes as beauty, and what our Korean friends might mention in passing conversation, but this does not represent every Korean. It feels like we shouldn't even have to mention that point, but we're trying to cut off the "I'M KOREAN AND YOU'RE WRONG" comments from happening. ^^ We can't cover every point here so we're going to go with our Top 3.
Pale Complexions vs Tanning
It seems to us that Korea has finely tuned the idea of beauty into several traits which are currently trendy, but we have no idea if they were always trendy or if this is a recent thing. The most apparent one is lack of tanning. Anywhere you go in Korea you'll see people walking around with beautiful parasols, ajumma visors or hats, arm covers, and just about every type of cream comes with a 15+ SPF built into it. The heated debate about why Korean men and woman want to have pale skin falls into two categories. Once being the historical idea: in a nutshell, tanned skin means you are a poor peasant working outdoors and pale skin represents luxury, wealth, and lack of wrinkles. The other argument being that Korean people are trying to look more and more Caucasian, which obviously gets a lot of angry comments from Koreans. We don't know which side is more correct, but Martina is already Caucasian and she has always hidden from the sun under parasols (even when in Canada) to prevent her skin from instantly burning, so I guess that makes her…a vampire. This seems to really differ from other parts of the world, especially where having a golden tan = going on vacation. The idea of going to a tanning bed is just a horrifying idea to all our Korean friends; even on the beach you can rent pre-set up beach umbrellas to avoid the sun at all costs.
Mono eyelids vs Double eyelids
Ah, the eyelid. Something that we, as North Americans, have never seemed to notice until we came to Korea. Who knew that tiny piece of skin was SO important to looking beautiful? Having "double eyelids", or a fold/crease above your eye is a concept majority of North Americans have just taken for granted. In fact, we don't even have a concrete name for it, but in Korea, it's 쌍꺼풀 (ssanggeopul). If you're a celebrity, you probably had surgery done to get it, but there are still some people (like Gain and Rain) that haven't had it done. If you can't afford surgery, then you might just go for some Double Eyelid Tape instead. Of course, arguments rage about why this surgery is so popular in Korea, and while many people say it's to achieve a more Western looking eye, others argue that it's just for the sake of beauty. We think the real question to be asked here is why having big eyes or a double eyelid is considered to be beautiful? It's not like Rain is suddenly not good looking because of his monolid, he just looks distinctly Asian and we don't think that there is anything wrong with that.
The V-Line Face
The concept of the "v-line" jaw being a coveted beauty trait makes us…uncomfortable. From a North American perspective, you're either born with a certain jaw shape or you're not. You're face is round, oval, heart, triangle, square, rectangular and so on. Really good hairdressers can tell what style will suit you based just on your face shape and you can look at many celebrities (who all have different types of face shapes) for inspiration. In Korea, not so much. We have never seen anybody praised for having a cute, round face or a striking heart shaped face. It's literally the "v-line" jaw bone or it's not reported. The reason why this makes us so uncomfortable is because there is plastic surgery readily available if you want to shave down your jaw bone. We see ads on the subway as if it's totally an everyday event to change your entire jaw structure. The other reason reports on the epic v-line makes us uncomfortable is because majority of those photos taken by celebs are angled in a oh-so-clever fashion to create the illusion of a "v-line", but in this illusion, tons of products are sold to help "trim" your jaw and face fat. Sorry Korea, we just don't believe that a plastic face roller can change my face size. With that idea, the vast amount of time I spend sleeping on one side of my face should have horribly distorted my face by now.
In conclusion Professor Internet, it seems to us that growing up in a multi-cultural society (anywhere in the world) has a huge effect on what one thinks is beautiful. We feel like this is the most important thing to remember when comparing beautify standards of Korea to North America. As a Canadian from Toronto, it's nearly impossible to pinpoint what an "ideal" Canadian looking woman would look like, since we grew up with so many different face shapes, skin tones, hair types, hair colours, body sizes, and eye colours.
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Thanks for the great share. seems like you guys are having such a great time in South Korea ! Would love to visit country one day.
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I know this video is older, but I have some information to add to the conversation. In America, where I live, we are taught that everyone is unique, but that everyone is STILL beautiful in their own way, no matter if you're curvy or skinny, tall or short, dark skinned or light skinned! Everyone IS beautiful in their own way, and many Americans preach this belief. BUT, to be honest, not many people truly believe this statement. Someone might say that this is true, and then bash the new girl, saying she's fat and therefore ugly. There definitely IS a standard of beauty in America. It's NOT always the same for everyone, but for most people, there is a certain standard that you must meet to be said "beautiful" or "pretty". For girls, this is: thin but toned bodies, an acne-free face, tan or "sun kissed" skin, bright, white, perfectly straight teeth, long legs, etc. For guys: strong jaw bone, abs or slightly muscular body, tallness, tan or darker skin, an acne-free face, etc. Now, I know this isn't what all Americans find beautiful, but most people I know or even people I see on the internet agree that this is usually what a person must be to be considered "hot" or "gorgeous." In America, though, we are also taught to embrace our body and who we are as a person. Not too many people do this, and many people succumb to the pressure and diet like crazy. Here, also, girls bash on their own figures and constantly feel the need to pick at themselves and find out whats wrong with themselves…
Sorry, I'm now rambling. Anyways, although there is not a certain "idol" or person you must look like in America, there is definitely a "who's hot and who's not list" thing going on. There is a sort of "standard" which does not apply to everyone here, though. One person may think Person A is ugly while another person may think Person A is the most beautiful thing they've ever seen. And then when personalities come into the mix, things get crazy complicated…
DISCLAIMER: This is based on MY experiences where I live in the southern U.S.A. I'm not sure if this is the definite truth for everyone in all parts of America. -
Your topic title should be renamed to "Korean vs Caucasian Standards of Beauty", and also, the concept of beauty you described for Koreans is also the same concept of beauty that is universal to all human races, which is that Neoteny (physical resemblance to children- big eyes, small face, milky skin) is inherently attractive as a physical trait. It is just that in Korea (as well as other Indo-Chinese/Oriental races), it is held in a higher regard.
I totally agree with what you said about jaw and face shape here in the U.S. If that's how you naturally look, that's how you naturally look. Plastic surgery is frowned upon (unless you're a celeb with tons of money and an image to keep up, though people still talk trash about it anyway) because you should be comfortable in your own skin. The thing in the U.S. is that others should like you for who you are — you shouldn't have to change, unless it's for the better (beneficial to you, to others, in a good way). But in South Korea, you should look a certain way. It's like racism in its own country, honestly. You SHOULD have this skin color, this type of style, this type of jawline, this weight, be this size, etc. Maybe it's because they're not as diverse? As liberal? Idk, maybe it's because I'm used to America's culture, but theirs seem so unfair.
totally love the Korean fashion and makeup, especially because I live in Korea
I've been blogging about beauty and food of Korea here http://www.cunggie.com
my friends always ask me where to get stuff and now there's finally a website !
http://www.mootta.com -
wait I'm confused. I thought heart-shape and v-line was the same thing
i want to you introduse your site.
hi msta
Hi Martina and Simon ( cute pink-haired girls first !) ! I'm from France ! I want to know : What about sex in Korea ? Age for first time or habits… You know, they don't show sexy things or talks about sex, seems like a pure and innocent country without sexuality, even for idols and it's pretty awkward for a french girl (Paris, the city of love, you know…). Thank you ! <3 ( SPUDGY IS THE BEST !)
Hi Simon & Martina ! Ok, I'll get right to it : What about sex in Korea ! Korea seem like really pure and like purity etc… Even idols seems like don't have sex or there is any sex in dramas… Thanks a lot !
don't you ever watch Sex is Zero?
thanks for your nice report. but i think korean are batshit insane when it comes to: i want to look caucasian, but i also want to have a pale skin like a basement dweller. make up your mind. be proud to look korean and not being a plastic frankenstein monster.
my question: Do they (Korean people) like strangers? Do they find us attractive? Oh, I'm courious yeeeahh!!!! :)
Ok…. why on God's blue Earth…. did you put Jersey Shore people in an article about beauty standards? That is an insult to the beauty standards of both North America AND Korea.
Im Korean and i have double eyelids but i dont have insecurities with my eyes instead i have insecurities with my nose. And it is very true that going to get plastic surgery is a normal thing in South Korea. I told my mom about my insecurities about my nose (i got into a accident when i was little, so the bridge is alittle flat compared to other people). My mother offered me plastic surgery on my nose(smaller,higher,slimmer) and eyes (i want it bigger), which i was delighted to hear. But in every "good" thing ( PLASTIC SURGERY is not good T^T but in my case *in my mind* its good) a bad thing comes along with it. My dad seemed disappointed with my decision to get plastic surgery but told me that i could get it when i go back to SK (which is in 2 years) and im 14 rite now.
Look at Gain's past pic, I think she shaved her jaw and rhinoplasty (still doubt the rhino cause it looks so natural unlike other celeb)
Could some one please verify this for me? I had a friend who seemed entirely convinced that all Korean people underwent surgery to become the "ideal image", and that plastic surgery was considered some kind of right of passage in Korean culture. This seemed slightly ridiculous to me, not to mention expensive for everyone, and I was hoping someone might be able to clear this up.
I think most people haven't had any surgery. I think a lot of celebrities have had surgery. It's the same as in North America, but the types of surgery done are different.
Back when I was younger, my mom would tell me that every new year I need to jump 10 times while pinching my nose so that my nose wouldn't me flat.
Also, back when I was 7, my mom told me that I wasn't allowed to play outside anymore because "my skin was getting too dark".
I used to always wonder about these small things, but this video has really cleared a lot of it up.-
My mom did and said similar things. I wasn't allowed to play out in the sun and my sister actually was vitamin d defficiant as a child because of this, but being fair was more important than that.
Awh geez, i'm half korean half american and I didn't know half of this crap. I do a have a V shaped face though. :D And a eye smile,double-eyelids, and black hair.
Actually, not to contradict anyone but I worked in the beauty industry this last year and part of my training was learning how to teach women to shade their face into the ideal face shape which happens to be oval. People strive to have that face shape.
thank you i enjoyed your video and i totally agree with your point of view about that there are no ideal of beauty standards. my oppinion is that the korean pop culture is based on teens. in korean major music channels its impossible to see diverse music genre. you can see some different musics sometimes but most of them are idol dance music. it has been like this already since 1990. people who don't like idol music, they won't be able to find korean music of their interest on tv. the music channels tend to focus only on teenagers. lots of people in our society are annoyed by this fact. also the korean beauty industries support the korean idols for their success. for their own goods selling their products, they make the teenagers believe in existing of beauty standards. me as an adult makes me a lot of concerns, because the cultures should come out from people naturally and not produced by pop stars or by beauty industries. the products made by tv media showing pop stars and beauty companies should not force people to believe in them for their goods. it's like a brainwash to us. me as a korean, i love my country and culture, but i don't like the fact that adult people use the naivity of teenagers becoming their consumers. sadly it's all business.
Why do so many PALE AMERICANS complain so much about different races.
They are obsessed with race. Are they that insecure, do they have to
make their recessive gene complexes so obvious? SO WHAT IF SOME ASIAN WHAT A BIG EYES IT'S THE SAME AS PALE BIG NOSED AMERICANS WANT TO BE TAN -
It's pretty unfair to leave out the fact that many koreans have "double eyelids", "big eyes", "v-lines", and "small faces' without having surgery or using products. All of these are naturally occurring characteristics. I just feel like this whole thing implies that koreans are never naturally beautiful (according to their own standards, of course), and that they must have surgery and/or use products to achieve any one of these characteristics. Even still, in no way do I disagree with the use of these products or surgeries; I just think the way this was all expressed is offensive. I know it is not intentional, but that is just the vibe that I've gotten from it. Just for kicks, can I also add that "white" people also have eyelid surgery? Megan Fox is just one example.
I don't mean to be a hater here, but this is just what I feel.
Thanks -
I never really noticed face size, double eyelids, white skin, etc because I grew up in America but I've had conversations with my mother over the years where she talked about how she's glad my sister and I inherited our dad's face size and not her's (weird conversation how if I put my hand over my face, it would cover everything from chin to hairline), how our aunt had slightly darker skin when we were picking up pressed powder to send to Korea, and how happy she was when my face settled in middle school into having double eyelids (yay puberty?).
And about surgery, I'm visiting Korea and my cousin looked almost unrecognizable. She definitely had her eyes and nose done and had milk pale skin and I could barely see the old her. I could recognize my male cousins with no problems but I was like whoaaa when I saw her.
oh those double eyelids! lol
I found out what actualy words "double eyelids" mean only when I got hooked by K-pop and K-dramas! I seriously didn't know! XD -
I can't believe there's actually an ideal type for beauty in Korea. Here, in where I live, as long as your facial features go really well with each other, you're considered beautiful, whether you are tanned or fair-skinned.
On the side note, I didn't even understand the concept of mono eyelids and double eyelids until I discovered K-pop.
I don't entirely agree with this.. Koreans do not have some ridiculous, unobtainable standard of beauty…. if any country does it is america i mean look at jersey shore! I just got back from visiting Seoul with my fiance, he is South Korean, and my darker complexion didn't make his family think of me as less attractive they were very frank about it actually… His mom actually said i was even prettier than shed expected upon finding out i was Dominicano DUH DUH DUHHHHHH… they were thrown of by my waist length hair by me being black (thought i was a sunburned) lol. I was very nervous we i did go because of all the horror stories or racism.. but all i experienced was curiousity… not bigotry… they had never seen a black hispanic woman before and were amused upon learning i didnt speak english ( got to love google translate) i guess what im saying is dont judge a book by its cover….. i was scared of america… not that bad… and i was scared of South Korea I was beautiful
interesting…! have you heard of 동안(baby face)? I believe it's a new beauty trend in Korea!
I have noticed that (being in Taiwan) that bigger eyes are ideal-in fact there are some people I know who have been made fun of (in not nessisarily bad ways) for having "small eyes" and many of my girl Taiwanese friends are always complaining about their eye size, how their eyes are so small/squinty and ugly, and how they envy/wish they could have my eyes (I'm Caucasian) to which I always reply "Girl, you crazy, your eyes are beautiful, they are the exact same size as my eyes, and I wish I could have YOUR eyes!" I love asian's eyes, I think they are so beautiful.
oh yeah! I absolutely LOVE Asian eyes!
I envy my bro whos eyes are sort of almond shape narrowing to the outer corner (not quite asian but still…) lol
haha…i don't agree about korean beauty standard is v-line and big eye..
i think it's GLOBAL beauty standard…
if not, why woman use EYELINER and FACE CONTOUR..?? XD
for big eye and small face…right? -
Just wanted to say that I like how you added some pics to the written part of this post. It added a lot to what you wrote!
ps you guys rock! -
I wonder if you guys could do one about korean attitudes vs american attitudes? Because i read online that seungri isn't liked that much by korean netizens because he's cocky, but i love his confidence. Also, what are some likeable and socially accepted characteristics of women?
ㅋㅋ 이상형이란 단어를 가지고 저리 해석을 못하다니 ㅉㅉㅉ. I'm not going to go in detail saying this but you guys are misunderstanding the term 'IDEAL.' Define 이상형; just ask some random Korean person, i don't think it's that hard.
ㅋㅋ 이상형이란 단어를 가지고 저리 해석을 못하다니 ㅉㅉㅉ. I'm not going to go in detail saying this but you guys are misunderstanding the term 'IDEAL.' Define 이상형; just ask some random Korean person, i don't think it's that hard.
I naturally have very pale skin and I burn instantly, so I always cover myself with strong SPF. I also don't like tanning because during very sunny and bright weather I get sympthoms of claustrophoby (seriously! O.O) so I usually stay in the shadow. So basically I'm usually pretty pale, even after holidays. But I definitely find pale skin much prettier than tanned one – and I'm Caucasian. I go after version that pale skin = delicacy, luxury etc. I find milk-skinned girls beautiful as well, but it differs with men, because I like either porcelain-type or dark-type ^^ That's why I consider Korean guys as totally awesome as well as latino guys (not ALL of them, though).
And wow, notice that even if the difference for us, Caucasians, isn't that big – either darker guys, like Lee Minho, and milk-skinned ones, like Key, are totally LOVED in Korea ^^ And they kinda represent different styles.
I naturally have very pale skin and I burn instantly, so I always cover myself with strong SPF. I also don't like tanning because during very sunny and bright weather I get sympthoms of claustrophoby (seriously! O.O) so I usually stay in the shadow. So basically I'm usually pretty pale, even after holidays. But I definitely find pale skin much prettier than tanned one – and I'm Caucasian. I go after version that pale skin = delicacy, luxury etc. I find milk-skinned girls beautiful as well, but it differs with men, because I like either porcelain-type or dark-type ^^ That's why I consider Korean guys as totally awesome as well as latino guys (not ALL of them, though).
And wow, notice that even if the difference for us, Caucasians, isn't that big – either darker guys, like Lee Minho, and milk-skinned ones, like Key, are totally LOVED in Korea ^^ And they kinda represent different styles.
I naturally have very pale skin and I burn instantly, so I always cover myself with strong SPF. I also don't like tanning because during very sunny and bright weather I get sympthoms of claustrophoby (seriously! O.O) so I usually stay in the shadow. So basically I'm usually pretty pale, even after holidays. But I definitely find pale skin much prettier than tanned one – and I'm Caucasian. I go after version that pale skin = delicacy, luxury etc. I find milk-skinned girls beautiful as well, but it differs with men, because I like either porcelain-type or dark-type ^^ That's why I consider Korean guys as totally awesome as well as latino guys (not ALL of them, though).
And wow, notice that even if the difference for us, Caucasians, isn't that big – either darker guys, like Lee Minho, and milk-skinned ones, like Key, are totally LOVED in Korea ^^ And they kinda represent different styles.


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Welcome to the Chaffee County Running Club
Two Turkey Relay - November 22, 2014
The 14th Annual Two Turkey Relay will take place on November 22 at 10am. Registration will begin at 9:00am at the Riverside Park Amphitheater and we will begin picking teams at 9:30am.
2015 Run Through Time Marathon and Half Marathon
Ongoing Group Runs:
Sundays at 9:00 am at the F Street Bridge in Salida.These runs are free and open to all. Paces and distances will be decided by those who show up each week. The group runs are designed primarily to offer runners an opportunity to run with other people.
Salida High School Track
The new Salida High School track facility now has public access every day of the year from 6 am to 8 pm.
There is a locking turnstile on the west side of the track near the school that allows entry and public use, unless school is in session, conditions are unsafe, or the facility is being rented or used for a school function.
Check it out! Read more about using the Salida High School Track
Mission Statement: Chaffee County Running Club, promotes running for health, recreation and competition, for runners of all ages and abilities.
Chaffee County Running Club News and Events
November-December News and Events
Welcome to New Board Members and Goodbye to Old Members
Thank you to Carl and Jerry for serving on the CCRC board for the past 3 years! You have both contributed a wealth of knowledge and committment as well as volunteered countless hours for activities and events.
Please welcome to the board our new members!
Bill Weeks and Mark Walters of Buena Vista and Jimmy Bisese of Salida all bring a broad knowledge of running, competing, coaching and organizing. Each demonstrates a passion for running and community involvement. Bill and Jimmy were voted in this month and Mark's membership will be complete in December, pending member input.
Thank you for helping us to fulfill our mission of promoting running for health, recreation and competition for runners of all ages and abilities.
Successful Goblin Gallop
Thank you to all the CCRC and SHS XC volunteers, participants, parents and Longfellow Elementary School for helping us achieve another successful Goblin Gallop. 65 kids chased the goblin and prizes and raffles were handed out!
Two Turkey Relay November 22
The 14th Annual Two Turkey Relay will take place on November 22 at 10am. Registration will begin at 9:00am at the Riverside Park Amphitheater and we will begin picking teams at 9:30am. This is a mostly for fun, two person relay race. The first team member will run a two-mile loop on paved and unpaved road, running CR 175, Spiral Drive and CR 177. The runner will tag his or her teammate, who will run the same loop. Cost is $3 for CCRC members and $5 for non members. All registration will be done on site. Participants of any age are encouraged to enter if they can run continuously for two miles. Kristy is looking for people to bake pies or any other Thanksgiving themed dessert as prizes - please contact her at email@example.com if your interested or if you have any other questions.
Turkey's Revenge November 27
Join Varsity and BV REC for the 3rd Annual Thanksgiving Turkey Trot. Walk it, Run it….do what you can to finish and we'll provide you with a piece of pumpkin pie and coffee at the finish line! Sign up today to guarantee you get a shirt to commemorate this race! http://bvparksandrec.org/turkeys-revenge-5k/
Race begins at 8am; registration begins at 7:15am at the Clearview Community Church in BV. Cost is $25.
Run Through Time Marathon/Half Marathon
The Run Through Time Marathon events will take place on Saturday, March 14, 2015. This early season trail marathon is aesthetic and popular. Look for more information soon on our website: salidarec.com/ccrc and our Facebook page (Chaffee County Running Club). Sign up at the following registration link:
Time to Renew your Club Membership for 2015
It is time to renew your CCRC annual membership for 2015. It costs $10/individual or $15/family. Your renewal at this time will be valid until the end of 2015.
Mail checks with any contact information updates to: CCRC POB 1441, Salida, CO 81201.
Or bring a cash or check to the CCRC Holiday Banquet on December 13. Thank you for your continued membership!
A Special Thank You to all who attended Susan Selenow's memorial on November 8.
70 people attended the memorial to celebrate Susan's rich life and support Victor.
Chaffee County Running Club Calendar
Two Turkey Relay, Salida, November 22
Turkey's Revenge, Buena Vista, November 27
CCRC Holiday Banquet, December 13
Run Through Time Marathon Events, Salida, March 14, 2015
Chaffee County Cross Country
Congratulations to all our Chaffee County Middle and High School Runners for a successful XC season. Thanks to the generous CCRC scholarship donation of $1000, we are able to take 13 athletes to Nike Cross Nationals Southwest Regionals on November 22 to compete against runners from Utah, Arizona, New Mexico, Nevada and Colorado. Good Luck Runners! Represent Chaffee County, Colorado!!
Salida Mountain Trails
The first section of the new Upper Cottonwood Trail is complete!!! The 2.75 mile section from CR 181 to FS 173 is open, so get up there and check out this sweet new single-track before the snow flies. Many thanks to our partners at the Forest Service, Arrowhead Trails, Tony Boone Trails, VOC, our SMT volunteers/members, and those who have sponsored work days this past year.
Plans for the remaining section to actually get the trail over and down into Cottonwood gulch have been finalized and work will begin next spring.
Happy Trails, SMT
New Year's Day 5K Fun Run/Walk-January 1
Join Salida Rec for our 5th annual New Year's Day 5K Fun Run/Walk!
Get some exercise, hang out with friends and meet new people - what a great way to kick off the new year! We even plan for a later start for those of you who may have stayed up too late the night before. This is a beginner friendly event, so if you've never participated in an organized walk/run event before, this is the perfect place to start. Moms and dads, strollers are welcome at this event and pet owners – your well behaved dogs are also welcome. We'll award prizes to the top finishers and best costumes and have hot drinks, sparkling cider and snacks for everyone. Race registration forms will be available on-line and at the pool beginning December 1 for pre-registration; race day registration will take place at the Scout Hut beginning at 9 am. This event also kicks off the 2015 Fitness Challenge with Salida Rec. Cost is $10; race begins and ends at the Salida Scout Hut. For more information, visit www.salidarec.com.
Salida Hot Springs Aquatic Center Re-opened on November 9
The Salida Hot Springs Aquatic Center re-opened at noon on November 9. Call the pool at 719-539-6738 or visit www.salidarec.com to check for hours, programming, events and much more...
Club Newsletter
The club puts out a newsletter every month and we're always looking for things to add to it. If you have any running news, want to organize a group run, or have pictures or quotes you'd like to contribute, send them to firstname.lastname@example.com.
CCRC on facebook!
The CCRC has a page on facebook. We keep this page updated on current events, group runs, etc. You can "like" our page here.
Salida Mountain Trails
Check out the Salida Mountain Trails blog for more information about volunteering for trailwork, new trails and happenings!
P.O. Box 1441
Salida, CO 81201
Road Runners Club of America
Chaffee County Running Club is a proud member of the Road Runners Club of America. The Road Runners Club of America is the national association of running clubs, running events, and runners dedicated to promoting long distance running as a competitive sport and as healthful exercise. RRCA's mission is to represent and promote the common interest of its member clubs, events, and individual runners through education, leadership, programs and other services..
The Chaffee County Running Club privacy policy.

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Be ready for new and improved applets in Windows 7
Free registration required
Executive Summary
Three of the four standard Windows applets (Notepad, WordPad, Paint, and Calculator) have been endowed with some new features and updated user interface components in the Windows 7 Beta. In this issue of the Microsoft Windows Vista and Windows 7 Report, Greg Shultz shows you what's new in these applets.
This download is also available as an entry in the TechRepublic Microsoft Windows Blog.
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Water kefir grains create a carbonated lacto-fermented beverage from sugar water, fruit juice, or coconut water. Incredibly easy to use, the starter culture can create a new batch of water kefir every 24-48 hours. Water kefir makes a fantastic non-dairy alternative to milk kefir and can be flavored to make a range of delicious beverages, or as an ingredient in many recipes. Your family will love it!
- Rehydration period of 3-5 days required before regular use.
- Reusable culture; makes up to 2 quarts water kefir with every batch.
- Cultures on the counter at 68°-85°F.
- May be used to culture sugar water, fruit juice, and coconut water.
- Finished water kefir (not grains) may be used to culture non-dairy milks, for a non-dairy milk kefir alternative.
Water Kefir Starter Kit Contents:
- One packet water kefir grains
- Plastic mesh strainer (3½-inch diameter)
- Instruction and recipe booklet
Water Kefir Grains Instructions and Troubleshooting:
- Instructions for using this culture are included and may be found here.
- Having trouble making water kefir? Browse our Water Kefir Troubleshooting Articles or contact us for assistance.
Ingredients: Water kefir grains, organic rapadura sugar, filtered water
This product contains no GMO ingredients.
Shipping Information: Our water kefir grains are shipped in a dehydrated state in a barrier-sealed packet. The product keeps
- At room temperature (68° to 78°F): 12 to 18 months
- In the refrigerator (40° to 45°F): 18+ months
- In the freezer (0° to 25°F): not recommended
Allergen Information:
Packaged in a facility that also manufactures products made with wheat, soy, eggs, nuts, and fish.
Questions on Water Kefir Starter Kit
- From joe at 1/26/2015 10:50 AM
- How many carbs does an 8 oz glass of water kefir contain?
- I'm sorry, there is no way to accurately measure the different nutritional components in our products, as they are not standardized and each home kitchen keeper is going to have different processes etc. to get their end product. The exact amount of any specific nutrient will vary greatly depending on length of time culturing, product being cultured, temperature, and dozens of other variables.
- Do you find this question helpful? Yes No
- From audrey at 12/28/2014 12:15 PM
- I'd never made Kefir and would like to try coconut kefir. Do I just need store bought Coconut water? What kind of container do I need? Thanks so much. Audrey
- The grains need to be rehydrated in sugar water and must go back into sugar water to refresh but they will make delicious coconut water kefir with either fresh or boxed coconut water. Try to find a brand that is the most natural to avoid exposing the grains to harmful additives. Glass canning jars work very well for making water kefir.
- Do you find this question helpful? Yes No
- From Carrie at 7/11/2014 4:07 PM
- I noticed you say your Water Kefir is described as gluten-free, but I also see it's processed in a facility that also processes wheat. Can you describe how you ensure that the water kefir is gluten-free? Do you test the gluten content? I am very interested in this product but I get very ill from very small amounts of gluten. Thanks.
- We are required by law to state that we produce our cultures in a facility that also processes other allergens. Our water kefir grains are grown with water and sugar only, in a building with kombucha and milk kefir. They are kept in a separate room. Our sourdoughs are in a completely different facility. Strict sanitation practices are observed at all times with our supplies, equipment, and staff.
- Do you find this question helpful? Yes No
- From cami at 6/28/2014 11:53 AM
- Can you switch the feed from sugar to molasses after initial startup?
- Molasses is not the appropriate food for water kefir grains and would be too hard on the grains. Stick with cane sugar and add up to 1/2 teaspoon of molasses per 1/4 cup cane sugar, but only if mineral supplementation is necessary.
- Do you find this question helpful? Yes No
- From Bryan at 6/24/2014 5:55 AM
- If I use distilled water with Sucanat, will I still need the mineral drops?
Thank you. - Although the grains will survive with the nutrients and minerals in the Sucanat, occasional use of the drops would act as a welcome mineral boost for the grains. They are not absolutely necessary, as you can use other sources of mineralization: http://www.culturesforhealth.com/water-kefir-ingredients
- Do you find this question helpful? Yes No
- If I use distilled water with Sucanat, will I still need the mineral drops?
- From Ginger at 5/16/2014 4:53 PM
- From Carrye Williams at 2/18/2014 3:40 PM
- How about alkaline water (Kangen)? It's processed through a machine but I'm not sure what that entails. Thanks.
- Water that has been treated to alkalinize it or to change its structure is not suitable for culturing. Culturing involves a precise interaction of bacteria and the food being cultured. If water is part of that culturing process, the natural structure and balance of the water should not be altered. If your water treatment unit has a setting for "clean water" that does not change the pH and does not alter the water structure, but merely filters out contaminants, then the water can be used for culturing.
- Do you find this question helpful? Yes No
- From Melinda at 1/17/2014 8:42 PM
- How do these work with fluoridated city water? The filter on our refrigerator is broken, so all we use right now is tap water. I know it is chlorinated and fluoridated.
- Fluoridated water will not work with cultured foods and is likely to harm the kefir grains. Unfortunately, fluoride is fairly difficult to remove from water even with a standard refrigerator filter. If your tap water is treated with chlorine and fluoride, it is best to purchase water. A store brand spring water sold in the gallon jugs is usually an acceptable solution. If you have further questions about choosing water for your cultures, please see our article: http://www.culturesforhealth.com/water-source-making-cultured-fermented-food/
- Do you find this question helpful? Yes No
- From Gill Hayes at 1/17/2014 4:55 PM
- How much water kefir water do you recommend I take each time, ie twice per day?
- I'm sorry, but that is a question we cannot answer and is better asked of your healthcare professional or a licensed nutritionist. To stay in compliance with federal law, we cannot give out medical advice or speculate on the potential health benefits of our products.
- Do you find this question helpful? Yes No
- From Nettie at 12/2/2013 8:05 PM
- Could you use agave syrup for the sugar?
- Agave nectar is not a good choice as it will not nourish your grains. You may get a good fermentation from it, but the grains need the nutrients from cane sugar and the water to grow and reproduce. Cane sugar gives the best results for water kefir.
- Do you find this question helpful? Yes No
Ask Your Own Question
Back to the product pageCustomer Reviews
- Its a starter kit Review by bobber
Value Quality Price My only concern to date is that the grains are not growing and multiplying as fast as the ones I used to have. Other than that, it is what I expected.
(Posted on 12/30/2014)
- Excellent product and quick service. Review by Ted
Value Quality Price I have tried other water kefir products but this is the best I have found. I have recommended this to my friends.
(Posted on 12/9/2014)
- good stuff Review by simplyvowens
Value Quality Price we tried making kombucha but my husband didn't really like it. i bought some grape water kefir ($6 per bottle!!) and he liked it. So, here we are. We just started with water kefir and we are experimenting with different juices and second ferments. That's what makes it so good. Also, To make it a bit fizzy, make sure that your second bottle is as close to full as possible, with a bit of room at the top.
If you notice that it 'upsets your stomach' back off a bit and increase slowly.
(Posted on 12/6/2014)
- Excellent Review by SMyles
Value Quality Price This kit was amazing. It arrived quickly,and, thanks to the clear instructions, I was able to get it up and running quickly. Never having had water kefir before, I was unsure of whether I would, in fact, like it....and I do...Thanks for the ideas of ways to serve it...I've had fun experimenting!! Ordering a kit for my daughter now!!
(Posted on 11/27/2014)
- Waiting to start making water kefir on thanksgiving week. Review by Coro
Value Quality Price I am planning to start rehydrating the grains soon. I hope all goes well.
CFH note ~ Start rehydrating your grains early and enjoy these delicious flavors! http://www.culturesforhealth.com/ten-ways-to-flavor-water-kefir(Posted on 11/12/2014)
- Great experience! Review by Coro
Value Quality Price I am having fun learning how to make kefir and how to care for the grains. So far my family is enjoying the new kefir recipes and it is so good for you!
(Posted on 11/12/2014)
- Great Review by Charlie
Value Quality Price Wonderful product and quick efficient delivery. We are enjoying it every day. Love to try variations, lemon/lime, grape (juice), lemonade and creme soda. Also love the tutorials available here.
(Posted on 11/11/2014)
- Better than probiotics! Review by Wanda
Value Quality Price I bought these for my daughter who was in need of probiotics. It was gonna cost me 50.00 to get her some pills to do her for one month! She showed me kefir grains and I saw the price. The best thing is you can reuse it and it grows if you want more or want to give it to someone. They shipped well and they work well. I used Turbinado sugar and 2 drops of trace minerals per batch and they have grown since I had them. I am glad I made this purchase.
(Posted on 11/11/2014)
- Great Groovy Grains Review by Dotty
Value Quality Price My Kefir grains are going to town! Took only a day or two to rehydrate and have been making water kefir ever since. I'm alternating between sucanant and organic cane sugar (which I like best), with a second 1-day fermentation flavored with fresh lemon or lime juice. Lots of fizz and a good flavor. Love the strainer (which I use for milk kefir too) and additional instructions included in the kit.
(Posted on 11/7/2014)
- Love this product. Quality grains and clear instructions for the beginner. Review by elizabeth
Value Quality Price This was my first time making kefir water and I am very happy with this product. The instructions were very easy to follow with trouble-shooting information which was so helpful. I have been making kefir water for about a month and a half now and each batch has turned out great. I used the recipes in the booklet as a guide and even my 7 year old loves to drink his kefir each morning! Great way to increase probiotics in our diet naturally while avoiding dairy and expensive supplements.
(Posted on 10/30/2014)
- Fabulous quality! Review by Kimberly
Value Quality Price Received the grains just before a ten day out of town trip. Left them in the fridge for about 12 days before I had time to get them going for activation. They were fluffy and active in just under three days! Always great quality from Cultures for Health.
(Posted on 10/30/2014)
- Excellent Taste! Review by Cathy
Value Quality Price My 1st experience with Water Kefir. I'm hooked. I can't wait to start experimenting with other flavors.
(Posted on 10/23/2014)
- Amazingly Easy and So Good Review by Jen
Value Quality Price I'd never had kefir before but wanted a dairy free option and something a little easier than kombucha as a first step into this world of culturing. I love it! I have tried a few different flavoring options. My favorites so far are vanilla (cream soda) and adding lemon juice to make "kefir lemonade". This was amazingly easy to get the hang of and I can't believe how delicious it is!
(Posted on 10/20/2014)
- Not Sure Review by thecuda1
Value Quality Price I just started making this. I tried a little bit of the second batch. Tasted good, the others I have flavoring in but I haven't tried it yet.
(Posted on 10/9/2014)
- Wonderful Review by Jennifer
Value Quality Price I love how easy it is to make water kefir even for busy people. The kit contained everything I needed to know from start to finish, to flavoring (or not) through how to rest the gains to take a break from making it (they make a LOT of water). I love it and will make a great gift!
(Posted on 9/11/2014)
- Really enjoying this product! Review by Krysta
Price Value Quality So far I have only good things to say about this product and the service from Cultures for Health. I had technical difficulties online with purchasing the water kefir culture, but the staff at Cultures for Health gave great customer support and processed my order quickly! The water kefir activation took 5 days, but after that I've been able to make a new batch every 1-2 days. It's very easy to make. The only downfall is that you have a24-48 hour window that you need to make the kefir in. It has been a good investment so far! My husband (who tends to be picky with food/drinks) even likes it!
(Posted on 8/20/2014)
- 3rd batch Review by Bobbie
Quality Price Value So far so good - on my third batch of kefir water. Flavored the first 2 with lemon, lime, ginger and the 3rd is peach. The kefir is refreshing.
The grains arrived quickly and rehydrated as said. No complaints. For the price, it would have been nice to get enough grain for 2 quarts rather than one.(Posted on 8/15/2014)
- Wonderful! Review by AJ Brown
Price Value Quality I absolutely love my water kefir! This is my first time making it and opted for water kefir because dairy does not agree with my husband so we figured this was a safe alternative. We've bought kombucha from our CO-OP but I don't have patience to wait that long for it to ferment!
This water kefir is quick and delicious! My first batch, unfortunately, got mold when I was re-hydrating it but I contacted Cultures for Health and they were very helpful.
Now I've got a great batch of kefir going, have a quick system and a great rhythm to making the batches. Vanilla and lime are currently our favorite! This stuff is great! I hope it grows and multiplies so I can have a few batches going at once!
Great product, great customer service, great company!(Posted on 7/14/2014)
- Great product, price/value and service Review by Justina
Price Value Quality I was excited to get started with my water kefir and followed the directions. The kefir grains were perfect, much better than the starter grains I got from a local provider. However, I had to go out of town unexpectedly and for longer than I thought I would be away. Unfortunately, I destroyed my kefir water and had to discard. It was very sad. I will start it again and look forward to enjoying my kefir water soon.
(Posted on 7/13/2014)
- Love it! Review by Annie
Quality Price Value I've had so much for the past few weeks making water kefir. And the help chat is enormously helpful. Can't say enough good things about this product and this company!! Thank you, thank you!!
(Posted on 7/11/2014)
Starter cultures, rennet for cheese making and cultured vegetables, juices and condiments are sensitive to excessive heat. Once your order has shipped, an e-mail with tracking information will be sent to you. We encourage you to use the tracking information to anticipate the arrival of your items so they can be removed from the mail box and stored in the refrigerator promptly.


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Welcome to the Translation and Interpreting library guide. This site is designed to assist students to find all types of resources available in the library pertaining to translation and interpreting. This material is acquired from around the world in various languages including English, Chinese, Japanese, Korean and European languages.
Related subject pages: Chinese studies, French studies, German studies, Indonesian studies, Italian studies, Japanese studies, Korean studies, Slavic studies, Spanish / Hispanic studies and Linguistics
Contact librarian: Dr Aline Scott-Maxwell (Matheson Library)
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Sources: Chris Williams to tackle
The Chicago Bears steadfastly denied the need to add to the offensive line this offseason because they plan to deploy the pieces already on hand differently, according to sources familiar with the situation, who said veteran Chris Williams will move back to offensive tackle.
New offensive coordinator Mike Tice reiterated the team's stance last week on the position during a three-day rookie minicamp.
"I think (general manager) Phil (Emery) and (head coach) Lovie (Smith) -- with the help of the scouts and the staff -- if we felt tackle were a dire need for us, I'm sure they would have answered the bell on draft day," Tice said.
Quarterback Jay Cutler, however, does not appear to be fully confident yet in his offensive line, calling it a "concern" during an apperance on Monday.
A former first-round pick -- 14th overall in 2008 -- Williams was drafted to play left tackle.
Considered one of the team's two most athletic offensive linemen -- along with starting left tackle J'Marcus Webb -- Williams might actually push Webb for the starter's role, with the loser of that position battle being relegated to the swing-tackle role.
According to Pro Football Focus, Webb ranked last season as the league's worst full-time starter at left tackle as he allowed 38 pressures, in addition to piling up a team-high 15 penalties for 82 yards, resulting in eight stalled drives. But Smith has defended Webb and his struggles this offseason, and has said the rising third-year veteran remains a part of the team's future.
The status of second-year player Gabe Carimi -- who is recovering from right knee surgery -- might also be at play in the team's plan to move Williams back to his original position. In addition, the acquisition of Chilo Rachal bolsters a group of guards that already features several players with starting experience such as Lance Louis, Chris Spencer and Edwin Williams, and gives the Bears several options as potential replacements for Chris Williams, who has started at left guard the last two seasons.
Tice and Smith insist Carimi remains on track in his recovery to return to full work before the start of training camp.
"We expect to see him at some point before the session is over; sooner than later," Tice said. "So we're pretty excited about that."
Should Carimi suffer a setback in his return, Williams or Webb -- depending on who starts at left tackle -- might provide insurance on the right side.
Williams hasn't started a game at tackle since Week 2 of the 2010 season against the Dallas Cowboys. In that game, Williams injured his hamstring on the team's first series. The week prior, in the opener against the Detroit Lions, the Bears gave up four sacks with Williams starting at left tackle.
After missing three games due to the hamstring injury sustained against the Cowboys, Williams moved to left guard, where he started the next 11 games. Williams started the first nine games of last season before a dislocated wrist landed him on injured reserve.
As a rookie, Williams played in nine games, seeing limited action at left tackle. In 2009, Williams started 11 games at right tackle and five on the left side.
- Joined ESPN in 2010
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Advice, Suggestions and General Help | New Topic | Printer Friendly Version |
Fit and TRIM :)
Posted by: old_user on Feb-21-13 1:26 PM (EST)
Thanks all, great advice.... Once I read everyone's comments it seems kind of obvious.... start eating the carrots and celery. Joking aside, I felt that we were paddling in some pretty hairy conditions for our skill levels (well at least mine). This advice will go a long way, because I have just started my paddling addiction, and the BWCA has a lot to explore!
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Fermented foods, lacto-fermented foods, naturally preserved foods, probiotic foods, cultured foods… heard of these? Wonder what the big deal is — want to dig a little deeper — want to finally get into this? Great!
What Are Fermented Foods?
When you ferment or culture foods, you make them better! Fermented foods are foods that have been cultured by beneficial organisms. In the right conditions, beneficial organisms feast on the food, producing beneficial acids, and transforming the food into something better. This culturing develops complex flavors and pleasing textures, while the food becomes more nutritious than it was before. And the acids preserve and protect the food from spoiling. It is really a miraculous process!
Not Just Sauerkraut.
Fermenting foods covers alot more than sauerkraut! Did you know you can ferment fruits, vegetables, beans, meats, dairy, and grains? You can even ferment condiments like mayonnaise that you use on a daily basis. Don't be scared — these foods are so delicious!
Traditionally fermented foods contain vitamins, enzymes, and active cultures — conveying benefits to your gut, your immune system, and your digestion.
You can't buy many of these true fermented foods in most grocery stores. The sauerkraut or pickles on the shelf are cooked-to-death veggies in white vinegar and are devoid of any beneficial organisms or nutrition. Sausages are pumped full of nitrates and fake flavors, rather than long fermented with beneficial organisms.
You don't want to miss this essential eBook!
Now Available — the companion eBook to our popular and life-changing Lacto-Fermentation online class. In 23 lessons, you'll discover the many delicious ways to ferment all food groups.
"I am so thankful you are striving to make these things understandable to those of us who are new to all this!" –Holly D.
"I am learning things that I know will help my children. We can teach them how to use food the way God intended for us to. Thank you from the bottom of our hearts! This course is extremely timely, and, to be frank, an answer to prayer" — Mary K.
"You've shown me that what I thought was a healthy way of eating could be stepped up a notch. OK, a few notches." –Wendy N.
*Free Bonus! Let's Get Gardening! — a compilation of helpful gardening articles for beginning to advanced gardeners.
Plus 5 Free Videos! When you purchase this eBook, you also get 5 FREE videos from inside the online Lacto-Fermentation eCourse: "Introduction to Lacto-Fermentation", "The Lacto-Fermentation Story", "Whey – What It Is And How To Get It", "Kimchi", and "Pickles".
What's in the Lacto-Fermentation eBook?
- All 23 print versions of the lessons in our popular Lacto-Fermentation online.
- 5 FREE videos from inside the online Lacto-Fermentation eCourse — yours free!
- Information on cultures and supplies at a discount.
- Suggested schedule.
- The what, why and how of each topic.
- Many, many recipes to put your knowledge into practice in delicious ways.
- Links to more information to help you take it all further.
- Lifetime updates — we'll email you any time we update the eBook so you can download a fresh copy.
Wondering if this book contains all the Lacto-Fermentation lessons from the online class? In other words, can you skip the online component? Yes, you can. The bottom line is: yes, you can use this book on its own.
Who's this book for?
- those who don't want to (or can't) take an online class.
- those who can do without videos, and prefer to learn by reading.
- homeschooling families who are looking for a practical, healthy, cooking curriculum.
- those on dial-up internet who would like to take our classes, but can't due to bandwidth limitations.
- those who want the convenience of downloading all Lacto-Fermentation eCourse PDFs in one fell swoop.
In other words… everyone!
Click here to buy now or use the button below.
This is a digital eBook in PDF format, not a print book. Members, check your account for discount pricing.
Look what you'll discover!
These are the lessons and topics inside this comprehensive eBook on fermentation.
- About Lacto-Fermentation
- The Lacto-Fermentation Story
- Fruits: Chutneys & Preserves
- Fruits: Whole Fruits
- Veggies: Krauts
- Veggies: Salsas and Relishes
- Veggies: Pickles
- Condiments: Mayo, Mustard & Ketchup
- Condiments: Horseradish & Hummus
- Beverages: Beyond Water Kefir
- Beverages: Kombucha & Kvass
- Beverages: Natural Sodas
- Beans: Bean Paste, Natto and Tempeh
- Cultured Dairy: Clabber, Cultured Butter and Yogurt
- Cultured Dairy: Soft Cheeses
- Meats: Red Meats
- Meats: Pickled Fish & Eggs
- Curing Olives
- Grains: Sourdough Starters, Pancakes, Waffles and Crepes
- Grains: Sourdough Advanced
- Probiotic Meal Planning
- Lacto-Fermentation Formulas
- Bonus! Fermented Honey
Cultures and Supplies
I'm working with two trusted sources to create cultures and supplies kits at a discount. You can purchase your supplies through the recommended sources, or you can put together your own kit. I have done my best to keep supplies to a minimum, to find you the best deal, and to refer you to sources I trust. All the details are inside the eBook.
How Much?
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Our TeamGastroenterology
- William Chey, M.D., Director of Medical Services Colorectal Surgery
- Richard Burney, M.D. Urogynecology
- Mitchell Berger, M.D. Physical Medicine and Rehabilitation
- Edmund Chadd, M.D. Clinical Care Coordinators
- Jen Crawford, R.N., B.S.N. Radiology
- Paul Sonda, M.D. Physical Therapy
- Anne Barthelemy, P.T. (Canton Health Center) GI Physiology Laboratory
- John Whelan, B.S.N., R.N. Nursing- Dianne Wrenbeck, B.S.N., R.N. |


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Jumbo Insulated Tote
I bought a green one of these a long time ago. people have borrowed it and loved it. For long distances, I put ice in the bottom and things get where they are going very well. I have used it without ice for short distances. This purchase was for a friend who has borrowed my green one in the past. Her birthday is in June, and since she really liked mine, I thought she would like this one. She travels a bit each week, and this will keep her food refrigerated and fresh.
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The Jumbo Chillout Insulated Tote is a great value and it is very versatile. You can take it grocery shopping, you can take it to the beach. I leave one in my car for when I pick up take out or to keep my perishables chilled. My favorite use is when I travel to Florida from New England...I pack it with all my frozen local goodies....and of course some local seafood on top, hand carry on my flight (must be frozen, no liquids allowed)..and voila ....3 hours later...PARTY IN THE BAG arrives thanks to the Jumbo Chillout Insulated Tote! PS....it also makes a GREAT gift....you can put some nice surprises in it...Rachel Ray cookware....etc...!!! ENJOY!!!
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Ferrous Gluconate 324 mg TabletsFerrous GluconateDietary suppliments324 Mg Tablets
Fergon High Potency Iron Supplement Tablets Fergon is used for Supplementing iron in the diet and preventing or treating low levels of iron in the bloodFergon is an essential body mineral. It works by providing iron to the body.
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Comments about Quill Brand® Colored File Jackets; Letter-Size, 2 Expansion, Yellow, 50/Box:
I use these folders to keep the different zones our company uses for marketing seperate. They are just the perfect size for what I use them for.
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Pain Management Center - Fort Wayne, INFort Wayne Pain Management Physician Doctors for Pain ManagementType of Physician: Pain Management Physician What is a Pain Management Physician? An interdisciplinary subspecialty certification by the Boards of Anesthesiology, Psychiatry & Neurology, and Physical Medicine & Rehabilitation; practitioners provide a high level of care either as a primary physician or consultant for patients experiencing problems with acute or chronic pain in both inpatient and outpatient settings, and coordinate a multidisciplinary approach toward pain management. Specialty: Pain Management Common Name: Pain Management Physician Doctors in Fort Wayne *Pain Management Associates Pain Management Associates Alfred F Allina DO George W Merkle MD PC Poopalasin Poovendran MD Thomas N Chapin DO Central Indiana Physical Medicine & Rehabilitation Elkhart Hospital Orthopedic & Sports Medicine Advanced Pain Management Pain Center for Pain Management Michiana Anesthesia Care PC Amer Kazi MD Michiana Anesthesia Care PC OrthoIndy PC OrthoIndy PC Fort Wayne, IndianaFort Wayne is a city in the U.S. state of Indiana and the county seat of Allen County. The municipality is located in northeastern Indiana, approximately 20 miles (32 km) west of the Ohio border and 50 miles (80 km) south of the Michigan border.
Fort Wayne's economy is based on manufacturing, education, insurance, health care, logistics, and defense and security. The city has been an All-America City Award recipient in 1982, 1998, and 2009. Pain ManagementIntroduction to pain managementPain management can be simple or complex, depending on the cause of the pain. An example of pain that is typically less complex would be nerve root irritation from a herniated disc with pain radiating down... Other Related Pain Management ArticlesEmergency Contact for Fort Wayne
Nearby Fort Wayne Hospitals *Parkview Behavioral Health VA Northern Indiana Healthcare Parkview Hospital Saint Joseph Hospital Select Specialty Hospital Dupont Hospital Parkview North Hospital Parkview Orthopedic Hospital Lutheran Hospital Of Indiana Rehabilitation Hospital Parkview Whitley Hospital Adams Memorial Hospital Dekalb Health Bluffton Regional Medical Ctr Community Memorial Hospital Parkview Huntington Hospital Paulding County Hospital Parkview Noble Hospital Van Wert County Hospital *Provider Directory Terms of Use: The WebMD 'Provider Directory' is provided by WebMD for use by the general public as a quick reference of information about Providers. The Provider Directory is not intended as a tool for verifying the credentials, qualifications, or abilities of any Provider contained therein. Inclusion in the Provider Directory does not imply recommendation or endorsement nor does omission in the Provider Directory imply WebMD disapproval. |


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Gray lead sulfide (PbS), the chief ore mineral of lead. One of the most widely distributed sulfide minerals, it occurs in many types of deposits and in many localities. In the U.S., galena is mined principally in the Mississippi River Valley. Galena often contains silver and so is often mined for that metal as well as for lead. Other commercially important minerals that frequently occur in close association with galena are antimony, copper, and zinc.
Variants of GALENA
galena or lead glance
This entry comes from Encyclopædia Britannica Concise.
For the full entry on galena, visit Britannica.com.
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Fri, Jul 2, 10 at 14:12
I'm in the final planning stages of my new kitchen. Right now, the sink is drawn in the corner near the window. If I center the sink in a 30" cabinet under the window, I end up with two 9" cabinets. If the sink is not centered, I end up with an 18" cabinet, which is more useful. Does anyone have an off centered sink under their window? If so, can I see some pictures. Thanks. |
Follow-Up Postings:
- Posted by portland_renovation (My Page) on Fri, Jul 2, 10 at 15:18
My sink is under the window and is slightly offset from center. It is a double bowl sink, and we centered the left (larger) bowl, so that the entire thing is a bit off center. It's very subtle... not sure if you can tell much from this picture. |
- Posted by circuspeanut (My Page) on Fri, Jul 2, 10 at 21:10
Mine is also off-center because of cabinetry constraints, and while you'd think it'd be glaring, nobody's ever remarked on it. I thought it would bug me like crazy, but I've wound up really liking the non-planned-to-death aspect of it. ;-) I did try to balance things out a tad by centering the large faucet with the window: |
I had a similar problem with my sink and window. I have a tad of OCD so I knew the sink and faucet need to be centered. We had quite a few 9'' options with Thomasville and finally decided on a 9'' pantry pullout and a 9'' cookie sheet organizer. I think both will be useful. Sorry - no pictures yet. Cabinets should be in on August 1st! |
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Latest Videos
GS News - Star Wars: Battlefront News; Witcher 3 Resolution Revealed!
Find out what The Witcher 3 will run at on PS4 and Xbox One, also EA announces upcoming Battlefront news and their concept of "free to start" games.
Three Hours Playing The Witcher 3
Kevin VanOrd has the opportunity to play The Witcher 3: Wild Hunt for three hours. This Tuesday at 2PM Pacific, he came on The Lobby to tell us all about it.
Paperbound - Story Trailer
Find out what's in-store for you within the world of Paperbound.
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First Person Lover - Announcement Trailer
Take you first look at First Person Lover.
Tim Schafer Talks Grim Fandango Remastered
Tim Schafer comes on The Lobby to tell us about Grim Fandango Remastered which came out on PlayStation 4, VITA & PC earlier this week.
Dying Light's Destiny Loot Cave
Dying Light offers up its own little loot cave similar to the one found in Destiny before it was patched.
Battlestar Galactica Deserves A Good Game. Here's Why In 2 Minutes
Lucy laments the lack of a good Battlestar Galactica video game and wonders why the series doesn't have one yet. Mass Effect, Elite Dangerous, and copious amounts of chocolate spread can only help so much. So say we all.
Dying Light Review In Progess
While we wait for Kevin to post his review of Dying Light, here are his thoughts after playing the game for a dozen hours.
Etrian Mystery Dungeon - Runemaster Trailer
This staff-wielding master of elements is a walking force of nature, throwing out direct damage elemental attacks or summoning powerful AoE spells, the Runemaster is a potent damage dealer.
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Rekindle humanity's adventurous spirit by leaving the tired Earth to find new fortunes in the untapped resources of Mars in Offworld Trading Company.
Elsword - Crimson Avenger and Dark Knight Trailer
The people of Elder have been suffering oppression under Lord Wally, who has been exploiting the El, these magical gems that possess great power. Elesis the Red Knight tried to stop him, but Wally's possession of Nasod power frustrated her efforts.
PoxNora - Ronin Expansion Trailer
Pox Nora's 24th expansion, Ronin, is now available! Along with many new changes and improvements to this collectible, turn-based, tactical, online fantasy game.
Mortal Kombat X - Reptile Gameplay Trailer
Check out the two-legged humanoid raptor, who is the newest combatant to join the ever-expanding character roster for the game.


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Young's Literal Translation (YLT) | New International Version (NIV) |
20 idolatry, witchcraft, hatred, strifes, emulations, wraths, rivalries, dissensions, sects, | 20 idolatry and witchcraft; hatred, discord, jealousy, fits of rage, selfish ambition, dissensions, factions |
Young's Literal Translation is in the public domain. (Young's Literal Translation - The Bible Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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Reviewed by 1 customer
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A great little mouse
By Jeff
from Loveland, CO
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Comments about Fellowes® Microban® 5-Button Mouse:
I got this to go on my laptop. It has a little bit shorter cord which works out and it tracks great. The extra buttons are kind of hard to use, but as a mouse, it's great. I had been wanting to get a mouse for my laptop for travel, and this one fits the bill perfectly!
Bottom Line Yes, I would recommend this to a friend
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user posts + reviews
Hotel Santa Caterina, Amalfi
Posted on: July 31, 2010 at 11:41AM
Fom the mintue we walk into the hotel ... from the front desk on.. it was a pleasure the staff in dinning room ..... pool side where ever we were in the hotel could not have been better then this ... so friendly and helpful .. At poolside when it was so hot !!!!! staff handed out small frozen towels rolled up to cool off what a treat ...if you ordered a drink at pool side it came right on the spot ...... It was a amazing place to stay very relaxing the view beautiful food was delicous !!!!!!! in their two restaurants .couldnt ask for more ... had a great stay and would go back
See All Member Reviews see more information, plus our editorial review ›


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New King James Version (NKJV) | New International Version (NIV) |
45 For I am the Lord who brings you up out of the land of Egypt, to be your God. You shall therefore be holy, for I am holy. | 45 I am the LORD who brought you up out of Egypt to be your God; therefore be holy, because I am holy. |
Scripture taken from the New King James Version. Copyright © 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved. (New King James Version) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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Republican Senator Says Iraq War May Be Illegal
Wow. Another one of Bushie's true believers leaves the fold. What took so long?
Sen. Gordon Smith said yesterday in a speech on the floor of the Senate that he can no longer continue to support the war in Iraq, which he says may be illegal.
Smith said "I for one am at the end of my rope when it comes to supporting a policy that has our soldiers patrolling the same streets in the same way being blown up by the same bombs day after day. That is absurd. It may even be criminal. So either we clear and hold and build or let's go home."
Oregon Senator says Iraq war is absurd, may be 'criminal'


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The Message (MSG) | New International Version (NIV) |
1 Live creatively, friends. If someone falls into sin, forgivingly restore him, saving your critical comments for yourself. You might be needing forgiveness before the day's out. | 1 Brothers, if someone is caught in a sin, you who are spiritual should restore him gently. But watch yourself, or you also may be tempted. |
2 Stoop down and reach out to those who are oppressed. Share their burdens, and so complete Christ's law. | 2 Carry each other's burdens, and in this way you will fulfill the law of Christ. |
3 If you think you are too good for that, you are badly deceived. | 3 If anyone thinks he is something when he is nothing, he deceives himself. |
4 Make a careful exploration of who you are and the work you have been given, and then sink yourself into that. Don't be impressed with yourself. Don't compare yourself with others. | 4 Each one should test his own actions. Then he can take pride in himself, without comparing himself to somebody else, |
5 Each of you must take responsibility for doing the creative best you can with your own life. | 5 for each one should carry his own load. |
6 Be very sure now, you who have been trained to a self-sufficient maturity, that you enter into a generous common life with those who have trained you, sharing all the good things that you have and experience. | 6 Anyone who receives instruction in the word must share all good things with his instructor. |
Published by permission. Originally published by NavPress in English as THE MESSAGE: The Bible in Contemporary Language copyright 2002 by Eugene Peterson. All rights reserved. (The Message Bible Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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Photos of Brad and Angelina w/ kids
Photos of Brad and Angelina w/ kids
Read More Pax Jolie-PittShiloh Jolie-PittZahara Jolie-PittBrad PittMaddox Jolie-PittAngelina JolieCelebrity Babies
Angelina Jolie
Celebrity Babies
Brad Pitt
3 years
are you guys for real? Maybe every little girl you ever saw that dressed like a boy in grade school who turned out to be a lesbian because she simply WAS a lesbian. She got her bi-sexual genes from her mother? seriously?
Kudos for these two for letting this child dress the way she feels most comfortable dressing.
4 years
Maybe they dress her like a boy to keep as many sick and perverted people away as possible...I know I would do the same if it were my daughter!
4 years
I LOVE them, they are sooo pretty don't say anything bad about them... when everybody said they breakup i cry a lot,i couldn't believe it. My English is not very well because I'm from Venezuela, sorry if i don't write well.
4 years
THEIR kids are big kids...they dont need to be carried all the time for christ sakes!!!! THEY have legs...let them walk!!!!!!!!!
4 years
why are they always carrying those big kids for? THEY are old enough to walk on their own. THEY have legs!!! FOR KIDS SAKES!!!
4 years
I agree, shiloh is always dressed as a boy. She is getting those bisexual genes from her mother . Brad and angie allow her to do this so its their fault too....and Angie needs to add some pretty red tones to her drab brown hair. She can look better than she does lately.
4 years
I agree with you #3, but isn't it ironic that Brad is from a middle class, midwestern culture himself.
4 years
Good for them for letting Shiloh be herself! It's nice to see parents evolving and accepting their kids instead of trying to force them to conform to middle class, midwestern cultural norms.
4 years
I think it horrible that Shiloh always looks like a male rag muffin! If Angelina doesn't care if Shiloh is a lesbian, I would think that Brad would have enough sense to at least give her a chance to be a girl. I worked in the school system 20 years and every girl that dressed like Shiloh turned out to be the lesbian male partner to a female lesbian. Even though one can be tolerant, parents should not ram it down their own child's throat. Ask Cher and see what she has to truly say about Chas!!!!!
4 years
Shiloh is lovely but she is a girl but dresses and looks like a boy and time will tell if she will turn towards being female or male. Has this child ever been dressed pretty from day one as a girl like Suri-naught.
Brad looks and dresses like an old man with that disgusting beard and dark glasses all the time.
Link Love
- Witness Nikki Reed's adorable gesture to Ian Somerhalder — Us Weekly
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Muscle Media, April 2002
Nutritional Value per serving:
Calories: 278
Protein: 27 grams
Carbohydrates: 11 grams
Fat: 4 grams
servings4 servings
2 (6 ounce) blocks Ahi tuna, sashimi grade1 teaspoon cayenne pepper
1 teaspoon chili pepper
1 teaspoon ground cumin
1 teaspoon curry powder
1 teaspoon ground cinnamon
1 teaspoon paprika
2 tablespoons of Blackening or Cajun spice (optional)
Thai Mango Jicama Salad:
1 mango, peeled, pitted & sliced into thin strips
1 cup jicama, peeled & sliced into thin strips
1 red bell pepper, seeded & sliced into thin strips
1/2 red onion, peeled & sliced
8 sprigs cilantro
1/2 tsp Red Thai curry paste
1 ounce rice wine vinegar
1 tablespoon honey
1 tablespoon lime juice
Thai Mango Jicama Salad:In mixing bowl, add all ingredients together; mix well.
Cajun Seared Ahi Tuna:
1) Mix spices together until well distributed and roll Ahi blocks in spices until fully encrusted.
2) In a hot Teflon pan, sear tuna until golden brown on all sides (approximately 10 to 15 seconds on each side).
3) Place a small handful of the salad in the middle of the plate.
Slice Ahi tuna very thin and fan around the top of the salad. Enjoy!
my notes
recipe at a glance
type: Quick & Easy
main ingredients: Fish
cuisine: Thai
dietary considerations: Healthy


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The British Heart Foundation has sent a nice letter of thanks for a donation, from a Birming" [...] Read more
Helping charities to communicate better with the people who matter
Welcome to CharityBloggers. We're on a mission: to help charities communicate better with a group of people who matter a great deal to them - their supporters.
All charities rely on the generosity of their supporters to carry out their good work. Unfortunately, few have the time or money to speak to them regularly. They do however regularly send out appeals, thank yous and newsletters. They also place adverts in the press, on tv or on the radio.
So how do they make their supporters feel? Our bloggers will tell you.
They'll provide an ongoing insight into what they like, what they don't like, what they give to, what they don't. Ultimately this will help every charity communicate better in the future. So read the blogs. Comment on them if you'd like. Perhaps you'd even like to blog yourself?


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Our firplace damper, like most,, leak like nobodys business.
Now,, we are thinking about having a insert or those glass fireplace doors installed in a frame in the opeing anyways,,,, so does it make sense to have a top damper installed also on the top of the chimney since the present damper isnt that good? I am thinking, why spend the $400,,,for the damper,,whereby, most of the heat should now not enter the firplace with the new surround there? Also,,,assuming we dont put the surround in,,,, and add the top damper,, how helpful are they, because, the air will enter the chimney anyways,, true, the top wil be sealed,, so there might not be the downdraft,, but how much of a difference would it make since the heated air will escape anyways? Thanks a bunch, Jim |
Follow-Up Postings:
The top dampers are pretty effective. I have a 3-flue chimney and capped the two flues that vent our two wood burning fireplaces a couple of months ago, the improvement was noticeable. |
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The Darby Translation (DBY) | New International Version (NIV) |
1 In the seventh year of Jehu, Jehoash began to reign; and he reigned forty years in Jerusalem; and his mother's name was Zibiah of Beer-sheba. | 1 In the seventh year of Jehu, Joash became king, and he reigned in Jerusalem forty years. His mother's name was Zibiah; she was from Beersheba. |
The Darby Translation is in the public domain. (The Darby Translation Bible Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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United States > All 3M Products > Displays and Graphics > Optical Systems > Behind the Scenes > Optics 101
Optics 101 is designed to help you learn more about LCD technology, from basics about how images are created in an LCD to the optical physics behind it all.
You control the pace – you can pause and rewind as often as you like. You can use the Next button to move from one topic to the next. And you can use the Navigation option to jump to topics that interest to you most.
We offer answers to some of the most frequently asked questions about our technology. See our FAQs
We welcome feedback, thoughts, ideas and questions at any time! Just send us your question or comment, and we'll get back to you within 2-4 business days. Contact us
Consumer Electronics Show Consumer Electronics ShowJanuary 7 - 10, 2014
US Flat Panel Display Conference US Flat Panel Display ConferenceMarch 3 – 4, 2014
SXSWSXSWMarch 7 - 16, 2014
Society of Information DisplaySID Display WeekJune 3 - 6, 2014


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There's only a few months to go before Marvel kicks off the 2014 superhero season with the release of its latest Phase Two solo sequel Captain America: The Winter Soldier, and speaking to Empire Magazine, leading man Chris Evans has spoken about his third outing as the Sentinel of Liberty:
"I don't think Marvel's ever done anything like this. [Directors] the Russo brothers said right from the start that we were really doing a '70s thriller. And I think just Cap's abilities mesh well with that kind of genre. I mean, his powers are very meat and potatoes. Faster. Stronger. Punch. Kick. That works with those types of movies. It would be more difficult to put, say, Hulk in that kind of context.
"We really haven't explored his adjustment period. In The Avengers we had so many characters you have to address, you don't really have time to sit with any single one. In this movie there's a lot going on for Steve. He's trying to acclimatise to the modern world. I don't want to give too much away, but it's about trying to find how he fits. He's a man from the 1940s. He's just woken up. For everybody else, it's been a slow burn to get to where we are in 2014. But for him, suddenly there's the Internet, cellphones and The Patriot Act. The technology's new to him and so is the access the government has to that technology."
Captain America: The Winter Soldier is set for release on March 28th in the UK and April 4th in North America, with Evans joined in the cast by Marvel veterans Scarlett Johansson (Black Widow), Sebastian Stan (Bucky Barnes / The Winter Soldier), Samuel L. Jackson (Nick Fury), Cobie Smulders (Agent Maria Hill), Hayley Atwell (Peggy Carter), Toby Jones (Arnim Zola) and Maximiliano Hernandez (Agent Jasper Sitwell), while newcomers to the MCU include Anthony Mackie (The Hurt Locker) as Sam Wilson / Falcon, Emily VanCamp (Revenge) as Sharon Carter / Agent 13, Frank Grillo (Zero Dark Thirty) as Brock Rumlow / Crossbones, George St-Pierre (Death Warrior) as Georges Batroc / Batroc the Leaper, and Robert Redford (All Is Lost) as S.H.I.E.L.D. chief Alexander Pierce.


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im gay
Join Date: Feb 2012
Posts: 7
ayaasan: I was looking for one, but I hadn't found one yet, so thanks for the link
Yeah, that would work too, there's a thrift store near my house so I'll have to give that one a try haha ^^
Hmm, no, I haven't!
Oh woah, that looks pretty cool. The only problem is that it's $30 and I don't have $30...I'll have to ask my parents for ten dollars haha. Oh well. I like how at the bottom of the page they have an example of someone wearing it and it's Karkat and John, hahaha
Karentheknight: I think white jeans would work, maybe with blue touches too, for Tavrisprite. Also yeah, white face paint is the way to go. All the sprite cosplays I've seen are either without face paint or with white face paint, like
this one.
And yeah, I think that some blue blush-stuff would be good if you want, and blue eyeliner and lipstick too.
I think that if all else fails with finding a blue wig, then a white wig with blue highlights (lowlights?) would work.
And maybe you could make the jacket blue and the shirt white or vice versa?
I dunno, I'm just spurting out random useless advice over here
currently working on:
naoto shirogane - persona 4
kazuichi souda (sdr2)
kanji tatsumi (p4)
lucario gijinka
zenkaikon 2012- as aph america, dave strider, gumi megpoid
animenext 2013- as spock, touko fukawa
animenext 2014- as naoto shirogane + others??
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