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Julius was with the franchise for almost a decade. If he was upset over JR telling him to be a leader then he's nothing but a baby. If he wasn't humble enough to realize that maybe he could step it up while wiping his ass with the 100 million dollars Hurney was about to pay him, then good riddance.
at the end of his stay in Carolina you would always seem throwing his hands up in the air on 3rd downs to get the crowd and defense pumped, and on the side line he would be more social... Only thing he was upset about was being on a team who was on the road to no were, i mean Carolina offered him a lot more then Chicago did.


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Arsenal Crest Kids T-Shirt (White)
The have won 13 First Division and Premier League titles and 10 FA Cups. They are your Gunners. Show your support in this cool, unique tee. 100% cotton tee with a tagless design for added comfort. > moreCOUNTRY: England TEAM: Arsenal FC BRAND: Arsenal
- 6.0 oz, 100% cotton tubular tee. Classic regular fit short sleeve tee, double-needle bottom hem and sleeves, with should-to-shoulder tape.
- Pre-shrunk to minimize shrinkage.
- Product size specs - Body Width: 4=14", 5/6=15", 7=16"
- Orders shipping outside the U.S. are subject to customs fees.
- BigSoccer Shop stands behind everything we sell. View our guarantees for more information.

subset: commoncrawl


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Our 2 1/2 year old cat started overgrooming and licked a big raw patch on her hip/top of thigh. We noticed this in January and the vet gave her a steroid shot, which helped a lot. Well, the shot must have worn off because she is doing it again. The vet gave her another shot but said we cannot continue with the steroids.
She is an inside cat that has NEVER been outside and the vet found no fleas. One of her ears was dirty, but the vet didn't think it was mites. The vet suggested trying:
We adopted Bonnie 2 years ago, along with her mother, who is fine. The overgrooming began after Christmas. At that time we also moved my son from his old room and put my office in his old room. Bonnie did not like this change! Has anyone had this problem? What worked best? |
Follow-Up Postings:
- Posted by sylviatexas (My Page) on Wed, Mar 30, 11 at 17:11
You might try Feliway, a "feel-good" hormone that reduces anxiety in cats. I wish you the best. |
The move is the obvious trigger. I suggest you get your son to wear a t shirt to bed every night for a week and send it hoome to Bonnie, she may be missing him and is grieving over his being gone. I might also suggest placing a cat bed into the new office so she can hang out in there...preferrably in a place close to where she would have hung out if your sons bed were in there. I also suggest you get some literature on the Tellington touch method, which might help mellow her out. Good luck |
- Posted by anne_marie_alb (My Page) on Thu, Mar 31, 11 at 11:43
Excellent suggestions from mazer. Just would like to add to stay away from steroid shots. Bad for a cat and they do NOT solve anything. Just a temporary fix, as you've found out. Fish oil is an excellent supplement for a healthy coat. Just get some Omega-3. (I use Omega-3 Pet from Nordic Naturals). I use half a capsule (that is 500mg) a day. Not all cats like it, so start with 1-2 drops on food at a time so that Bonnie can get used to the new smell/taste, then increase to 1/2 capsule. Cats can be allergic to many things (fish, corn, gluten, yeast, preservatives, chicken, etc...), and it takes a while for their system to react. So, examine her diet carefully. I've been fighting alopecia in one of my cats (belly--area of her spay) since I adopted her (no parasites). Vets think it is food allergy, but she simply won't touch the alternative foods. We tried SO MANY things (including Feliway, Convenia, animax, hydrocortisone...), but after 4 weeks on 500mg of Omega-3, I am starting to see some results. Not yet there! And of course she is not going to get any vaccination until this is solved, or ever if I can help it. Please keep us posted, |
- Posted by oasisowner (My Page) on Thu, Mar 31, 11 at 13:58
Thank you all for the excellent suggestions! Son is actually still in the house - just in a different room. (Although DH was gone for a week when the grooming started the second time.) I will try the Feliway & fish oil. Good idea to put one of their beds in the new office - this may help greatly! I had never heard of the Tellington touch method and it sounds interesting. I see that it works for car sickness - wonder if it would help me & DS?!? Thanks again & I will let you know what happens. The second steroid shot will probably wear off in 3-4 weeks. |
Tellington touch is much like using acupressure on people...which can help relieve stress and increase blood flow among other things like relieve pain. I also recommend Rescue Remedy for people (as well as dogs) which can cut stress considerable. My friend did not like the side effects of her anti depressants, so she went off them only to find out the depression returned, I suggested Rescue Remedy and either Chiropractic, acupuncture or acupressure - she reports like is much more colorful now - Now back to the pets. |
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text: Mastermind gamesBookmark the permalink. Release date: Sep 1st, 2008 Price: 1.99 Version: 2.0 Seller: Piotr Bialkowski Buy Now STP SCORE: Not yet reviewed Description Related Games Fallen Lords Dream Quest Naval Tactics: Captains of the Spanish Main Godzilla – Smash3 Talisman Hitman Go Monument Valley Threes! The Room Two Lords of Waterdeep


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Young's Literal Translation (YLT) | New International Version (NIV) |
2 he said unto them, `The Holy Spirit did ye receive -- having believed?' and they said unto him, `But we did not even hear whether there is any Holy Spirit;' | 2 and asked them, "Did you receive the Holy Spirit when you believed?" They answered, "No, we have not even heard that there is a Holy Spirit." |
Young's Literal Translation is in the public domain. (Young's Literal Translation - The Bible Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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"This very simple game now had my full attention and I realized that while watching the clocks I had stopped paying attention to the real one next to me and almost two hours had gone by… …easily would have been worth the low price on the game. Perplext has finally found the game that it can hang it's hat on. Clock Watchers of the world unite! Your years of gazing at the clock will finally pay off and now you've got the game to prove it!"
– Bob Bedore, Appversity
Just like a broken clock, even YOU can be right twice a day!
But can you be right in less than 60 seconds?
In Clockwize, you have just 60 seconds to get all the clock hands to face the same direction at the same time. You may stop a clock from ticking by tapping it once, and restart it by tapping it again. Save time by pressing the Clockwize button to change the direction in which the clocks tick.
If you achieve the goal within 60 seconds, you win! Your score is equal to the time left on the clock when you press all of the buttons in order. Enter your name and try to improve your score by finishing with more time remaining. Add friends and invite them to compete with you for the best score on YOUR Circle Of Friends Ranks Scoreboard!
– Every game lasts just 1 minute!
– Game 4 in Perplext's :60 Series.
– Random board each game!
– Compete with YOUR Circle Of Friends.
– Unique built-In Friend Scores Rank System keeps track of only YOUR friend's top scores!
Also known as "Clockwise".


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Thousand island dressing (wesson oil) |
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Thousand island dressing (wesson oil) Sauces Dressings Oils Last updated 6/12/2012 12:43:23 AM. Recipe ID 2516. Report a problem with this recipe. [an error occurred while processing this directive]
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Cal Lutheran faculty receive project funds
Thursday, December 18, 2014The California Lutheran University Community Leaders Association has awarded more than $18,000 for 15 faculty projects.
New faculty members join Cal Lutheran
Thursday, December 4, 2014Several new faculty members have joined California Lutheran University.
Ventura superintendent to join faculty
Wednesday, November 5, 2014Ventura Unified School District Superintendent Trudy Tuttle Arriaga will retire in 2015 and join the faculty of California Lutheran University's Graduate School of Education.
More News »
Jobs of the Future
Tuesday, February 10, 2015A panel of experts will discuss jobs of the future, what background and schooling you may need to get hired and why techology could be important to nearly every future job!
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Find out about degree options, admission requirements, financial aid and course offerings. Meet faculty and talk with admission counselors at an upcoming Information Session.
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Ivica Ico Bukvic writes:
> is there a way to explicitly set the window class name in qt [...] and
Qt sets the class name to argv[0] by default -- so qjackctl should
already have its class set sensibly (or semi-sensibly -- it's called
qjackctl.real on Debian because there's a wrapper script that runs
qjackctl; Ubuntu may have the same thing).
You can use xprop to see what the class has been set to: run xprop,
click on the qjackctl window, and look for WM_CLASS in the output.
I'd be a bit surprised if it's not getting set at all, but maybe it's
set to something unusual, or Unity's doing something more magical than
you think...
Adam Sampson
Linux-audio-user mailing list
LINUX® is a registered trademark of Linus Torvalds in the USA and other countries.
Linuxaudio.org logo copyright Thorsten Wilms © 2006.
Hosting provided by the Virginia Tech Department of Music and DISIS.


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If it turns out practice doesn't make perfect, Ethos Spa's medical director, Dr. Hardik Soni, will be very disappointed. Dr. Soni, who specializes in non-invasive and minimally invasive cosmetic procedures, has performed more than 35,000 laser treatments over the course of his career. At his spa, he works with a team of plastic surgeons and aestheticians to perform even more, turning to laser beams' power for a variety of purposes: minimizing the visibility of unsightly veins, tightening skin, and soothing acne. The med spa's services extend beyond laser treatments, too. The team also instills clients with a youthful glow via microdermabrasion, Botox injections, facials, and making them sleep in glow-in-the-dark cribs.
As surgical director of NYC Surgical Associates, Dr. David Greuner is tasked with staying on the cutting edge of minimally invasive procedures that require as little downtime as possible from his patients? fast-paced lives. However, the double board-certified surgeon's reach isn't limited to those who come into the office. As a past contributor to The Dr. Oz Show, The Doctors, and the news broadcasts of both ABC and CBS, Dr. Greuner often finds himself addressing a nationwide audience.
Of course, he earned his spot as one of his specialty's go-to experts through years of training and innovation. As a pioneer of No-Knife EVLT, Dr. Greuner took much of the pain out of spider- and varicose-vein treatments, creating a system that closes blood vessels with a laser instead of a switchblade. His efforts earned him a Top Surgeon designation from Consumers' Research Council of America three years in a row and professional leadership roles as a diplomate of the American Board of Surgery and a fellow of the International College of Surgeons. They also translated into professional success; with six offices throughout the New York metro area, Dr. Greuner now oversees a team of practitioners that specializes in minimally invasive vascular and cosmetic procedures.
Hair follicles move through cycles of growth, transition, and rest. Their growth period is known as the anagen phase and hair growth is Anagen Hair Solutions? specialty. Its technicians perform FDA-approved low-level-laser therapy sessions, utilizing cool light from 165 diode lasers that increase blood supply to the scalp, thereby stimulating hair regrowth. The team also draws on FDA-approved Mediceuticals products to treat a range of scalp and skin disorders, which have been proven more effective than traditional methods such as donning a top hat.


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More Recipe Collections
Coach Nicole's
(5 Recipes) Created by PMCFARM
Recipes in this Collection
This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Very Good 4.2/5
(23 ratings)
These mildly sweet muffins make great snacks during the fall and winter! Submitted by COACH_NICOLE Carbs: 8.8g | Fat: 1.6g | Fiber: 0.8g | Protein: 1.2g | Calories: 52.5


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Financing College With a Tax On All Graduates
This is bad! (597 comments)
I am having a hard time with the fact people can't see this for what it really is. This is a pyramid scheme. Any given college graduate is going to need funding from many other workers (drag on economy). If they really want to make getting a degree cheap they need to provide a way for students to test out as proof that they have the knowledge. Of course any type of testing system also creates it's own inherent problems. Either way - going to college is a scam where a majority of students are just passed through with no real challenge or usable knowledge.


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Mend the Marble: Fixing the Planet One Week at a Time is a great museum store item to sell to parents and grandparents as gifts for the holidays or to extend the message of your exhibits on the environment and sustainability. Please check out and share this link to our Card Deck of Sustainability Activities "Mend the Marble" now a STAFF PICK! on Kickstarter. Good for families, museum afterschool programs, and schools. Thanks for your support for this project and the planet. |
Environmental sustainability is critical for Zoos, Museums, Gardens, Aquariums and Historic Properties because it:
It's easier than you think, and more important than you realize. It's time to assess your organization, develop your sustainability plan, and then implement sustainable practices that fit your needs and your community's needs. Let me help you adapt your institution to the new standard of best practice. |
On my Sustainable Museums blog I share article and book reviews, important examples from the field, and the latest thinking on green at our sites. I hope you will check out my Twitter Feed @greenmuseum for faster links to greening in the museum field. |
Sarah Sutton Carlisle, MA |
You can read reviews of The Green Museum: a primer on environmental practice and make purchases here. |
Copyright © 2014 Sarah Sutton Website designed and maintained by |


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Trade show displays are like first teen-age dates, first meetings, or first job interviews. No matter how fine you get ready, this will be always less. I suspect, though, that most of us struggle to make an optimistic first impression.
Thanks to Alusett we made this happen: Alusett.com
At the end, we all want to be appreciated, we want to be liked and respected. In a classic social situation, we appoint others in discussions, in order to discover their lives and want to share ours. For the huge majority of businesses, their first notion to you is standing on your display. Walk beside the usual trade show display of anything, whether it's the Chamber of Commerce or your industry's kiosk in Las Vegas, Chicago, or Orlando. Our manufactured exhibits are artistic, target oriented, and well-planned. Our well experienced architects understand their responsibility and make all effort to perform outstanding exhibit models. No out of place scratching, no coffee cup trash on the display, no compulsive distractions. We are here, setting a milestone for above 34 years and understand this fact that throughout the show hours, they are on theater and every interaction of trade show displays is a performance.
Let's talk about our manufactured booths. It's a professionally planned exhibit; it's stretched in all directions and super-trendy with perfect glossy finishing. We never compromise on the area of the aristocrat look of your display. At present you may be relaxed on your opening date with a large piece of parsley stuck to your frontal teeth, even if your partner has similar green dental ornaments, chances are present, that there will be no second date. Displays at trade shows are costly, but a genuine display is generally the least expensive venture on your business over 2/3 years. So invest it wisely. Trade show displays are not publication ads or television commercials. They are for real sales prospects. There is no way that you can underestimate the influence of a dazzling title. And unless your superior management is poisonous, meet up with the CEO or President in your company in the displays that we made for you, can turn "curiosity" into an "order" just about immediately.
So, want to achieve something with your trade show? Take care of it like your lover. In that case, we can help you to look for your best, keeping mind your manners. Always remember that first impressions are permanent impressions. Whatever your need may be, hanging signs or floor boards, just order us. We can turn your each last cent to dramatic and to the point trade show displays.
Start reading We Used A Great Trade Show Display At Our Culture Libre Event:


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as seen at freshmeat, and at SIXPACK site: "SIXPACK is a free BibTeX and Reference Manager designed to edit, convert and manage reference files, search and sort bibliographies, import and export many different bibliography types. Sixpack uses the excelent perl package bp by Dana Jacobson to covert between formats." and it reads/writes bibtex, refer, endnote, tip, procite, rfc1807, and plain text along with one-way for several others. written in perl/tk... looks real good.
Stuart writes: "M[n]M is software that
supports processing of national standard MARC MeSH subject authority records for use in medical library online public access catalogs. While designed for use with Innopac M[n]M can also be used to manage MARC MeSH in other OPACs. M[n]M is freely available under the GNU Public License. To download M[n]M or to read more, go to library.med.nyu.edu/mm".
There's also a very informative paper describing M[n]M available here.
as seen on gnome-list, what's new includes "multiple documents interface, with copy/paste and drag'n'drop; multiple selections (useful with LyX citation for example); all the supported formats (bibtex, medline, ovid, refer) can now be read and written; better date handling; bug fixes." for more see the pybliographer download page at gnome.org. if you haven't tried this yet give it a shot; i might finally get rid of endnote + msword (and there was much rejoicing). :)
seen on many lists recently is XMLMARC, a "Java client/server program [which] converts MARC to XML based on flexible maps and simplified, yet detailed DTDs for bibliographic and authorities formats." Its license is free for non-commercial use but requires consent for redistribution, and their broader experiment is described here. They seem to be aware of MARC.pm... it would be great to see a side-by-side feature comparison of the two.
As seen at freshmeat, gnome-list, and noted by Matt W.: "Many annoying bugfixes, a graphical configuration mechanism, and an XML-based style format for bibliographic outputs." Go to www.gnome.org/pybliographer (note new url) for more.
as seen at gnome.org: "This version is only a minor bug-fixes release." Btw I've been using this a bit and I'm getting ready to let go of Endnote for good. Wooh-hooh... :)
from gnome-list: "endnote generated bibtex files should now be readable; additional configuration topics for bibtex; minor bug fixes" ...and from the pybliographer site: "Consider this version as a 1.0pre1, so please report any problem you encounter with it." Frederic is really doing great work on this... it's got every feature I need now. Wooh-hooh!
news from Frederic, via www.gnome.org/pybliographer: "we are now at 0.9.11, aka 1.0pre2. Improved bibtex author formatting and fixed compilation problems with i18n support. I'll be on vacation two weeks, and plan to release 1.0 when I come back, depending on the number of bug reports I'll find in my mailbox ;-)"
has anybody looked into plugging these classes into Zope yet?
CDS/ISIS: tell us more
I've now seen CDS/ISIS and its variants mentioned in several places and am still confused about what it is but here's a brief description nonetheless. from the UNESCO ISIS page: Micro CDS/ISIS is an advanced non-numerical information storage and retrieval software developed by UNESCO since 1985 to satisfy the need expressed by many institutions, especially in developing countries, to be able to streamline their information processing activities by using modern (and relatively inexpensive) technologies. The software was originally based on the Mainframe version of CDS/ISIS, started in the late '60s, thus taking advantage of several years of experience acquired in database management software development." take 2, from the CDS-ISIS user forum site: "Mini/Micro CDS/ISIS is a text retrieval program, designed and distributed free of charge by UNESCO. It is widely used for bibliographic (and other) databases throughout the world, and especially in developing countries." If I understand all this properly, it is basically a non-relational database environment commonly used by libraries and other largely nonprofits (20,000+ of 'em) throughout the world. I pulled down the unix version but can't quite make heads or tails of it. Somebody please explain more... update: collected comments from all who offered are available here.
iAPI for CDS-ISIS
Robert writes in: "There is rather good support for basic ISIS software (unfortunately they seem to be moving towards MS Windows) but it is very difficult to get free software (also free of charge) for constructing CGI. So I wrote my free iAPI (in C) to help others deal with problems I had before with ISIS." it's licensed under the GNU GPL...


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Jonah's Restaurant, Whale Beach
We made the trek to Whale Beach for a surprise birthday lunch at a restaurant I've been meaning to go to for the longest time.
We made the trek to Whale Beach for a surprise birthday lunch at a restaurant I've been meaning to go to for the longest time.
We were lucky enough to go on a fantastic three-day feast bonanza tour of Kangaroo Island organised by the South Australian Tourism Committee. We even got to nose about McLaren Vale for a bit before heading to the island, squeezing in two wineries as well as lunching at one of them.
F hasn't really been to the Hunter Valley, so he was pretty excited for our little weekend getaway at Bimbadgen. That and we haven't been away for a while, so it was quite perfect timing! When we went through the elegant gates, we found ourselves surrounded by well-tended, neat rows of grapevines. It was so […]
For the longest time, I felt like I was being cruelly teased by all the awesome food photos from Devon Cafe… Until finally, FINALLY, the stars aligned and saw a few of my friends and I there for late brunch.
I heard about The Bucket List's Local Produce Dinner from a friend and was rather upset to find that I had completely missed out. Fortunately, it wasn't a one-off dinner, but a series… Yay!


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What is one of the colors on a clownfish? (hint there is a clownfish on the CR logo in the top left corner of the page.)
The Blue Glow would like to wish everyone a safe and enjoyable Thanksgiving! Andy
Happy thanksgiving man!
Thanks Chris! I hope you enjoyed yours.
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- Overview
- Technical Specifications
- Accessories
- Reviews
More Ports for Peripherals Today's notebook computers are small and powerful, but when it comes to connecting accessories, they're limited. They have at least one or two USB ports, and some have a FireWire® port, but most don't have enough places to plug in all your peripherals. Everybody's got gadgets with USB or FireWire connectors—iPod® mobile digital devices, DV camcorders, digital cameras, external drives, printers, keyboards, mice, scanners, to name a few—wouldn't it be nice to plug in more than one at a time? Pop Sonnet's FireWire/USB ExpressCard/34 into your computer's ExpressCard slot to instantly add the USB 2.0 and FireWire 400 ports you need! Sonnet's FireWire/USB ExpressCard/34 features one USB 2.0 and two FireWire 400 ports, each port offering full-bandwidth data throughput, so there is no performance penalty when you add ports as you add devices. This card works in ExpressCard/34 and ExpressCard/54 slots, and features hot-pluggable and hot-swappable device connection with automatic device configuration. Add 1 USB and 2 FireWire Ports Instantly! Sonnet's FireWire/USB ExpressCard/34 easily adds one USB and two FireWire 400 portsto your Mac or PC. Simply plug the card into your notebook's ExpressCard slot and instantly get access to more ports! |
Key Features Simple way to add more full-bandwidth USB 2.0 and FireWire 400 ports to any compatible computer Plug and play—no drivers to install Supports simultaneous low-, full-, and hi-speed device connections. Maximizes performance for each port Provides fast interface to download videos from your digital camcorder, transfers files to external drives, and more Supports hot-swappable device connection. Plug in and disconnect peripherals without shutting off your computer Compatible with Sonnet's Echo ExpressCard/34 Thunderbolt Adapter Power your Fusion F2, or FireWire bus-powered drives connected to both ports of your Sonnet FireWire 800 Pro ExpressCard/34 or FireWire/USB ExpressCard/34 adapters with Sonnet's World Travel Power Adapter. |
Mac Compatibility MacBook Pro (with ExpressCard/34 slot) Mac OS X Version 10.5+ OS X Mavericks compatible Windows Compatibility PC notebook ( with ExpressCard slot) Windows® 8 Windows 7 Windows Vista® Windows XP SP2
Product image | Product Name | Part No. | Description |
World Travel Power Adapter | PWR-UAC-12V | World Travel Power Adapter (12V, 1.25A) for Sonnet Fusion F2, Fusion F2QR, FireWire 800 ExpressCard/34, and FireWire/USB ExpressCard/34 | |
ExpressCard/34 to 54 Stabilizer | E34-E54-BK | Brace for stabilizing an ExpressCard/34 adapter card in an ExpressCard/54 slot | |


text:
FARGO, N.D. (AP) — Officials say a new federal grant that aims to hire veterans for law enforcement should fund eight officers in North Dakota and South Dakota.
The U.S. Department of Justice says the $111-million grant should create more than 600 new law enforcement positions around the country and save about 200 jobs either lost or in jeopardy because of budget cuts.
The Community Oriented Policing Services program, or COPS, will provide for two officers in Grand Forks, one in Fargo, two in Sioux Falls, S.D., and three troopers for the South Dakota Highway Patrol.
Officials say the specific grants were based on financial need and local crime rate.


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Winnipeg Free Press - PRINT EDITION
Union tower a beacon for downtown
When the tower became vacant in 1992, I was 10 years old, and I have grown into young adulthood seeing it as a heartbreakingly prominent reminder of Winnipeg's lost glory. And so, if nothing else, to one day see the lights on in the building at night will have a huge impact on the city's bruised psyche, sending a message that, for now at least, we no longer let prominent architectural treasures sit empty for years.
As a result of this good news, there is, however, a tendency that must be avoided, and that is to see educational facilities as the new panacea to downtown's all-too-obvious ills.
Early in 1946, consolidating the University of Manitoba with many of the city's other small colleges was a major consideration. More than 60 years later, one can easily imagine what downtown would be like under this different course of events: some 40,000 full-time students on any given day; the brick mansions of Kennedy and Edmonton restored as fraternity houses, department offices, or coffee shops; Broadway sidewalks filled with young and purposeful pedestrians well into the evening. The University of Manitoba would have practically rubbed shoulders with the University of Winnipeg, and downtown Winnipeg would be seen as the centre of a university town, and not simply a sprawling, patchy collection of government office buildings.
Sounds nice, but one need only walk along the south side of Ellice by the University of Winnipeg's campus, to see that just because thousands of students use a place, does not mean it will have a good effect on the surroundings. Were the University of Manitoba to build a campus downtown with the same regard for urban form and function other urban universities did in the 1960s and 1970s (an era long on good intentions and short on good results), it would be another great void that office schemes like the Trizec complex were destined to become.
Only by understanding the nature of urban environments and how people use them can renewal projects lend themselves to their surroundings. Without that, the same old mega-projects that insulate themselves from the streets (which became more languishingly dull by their presence) are allowed to rise again and again. It must be learned why some places are used and loved, and why others are avoided and uncared for.
Red River College seemed to understand this when it took on a complex and expensive project on Princess Street. With an attention to detail and aesthetics unprecedented in downtown renewal projects, they rebuilt a block of Victorian commercial buildings as a dynamic little campus that has added life to the surrounding Exchange District.
From the looks of it, the plans for the Union Bank tower seem to carry on in the same spirit. Functionally, it will be mixed, with residences above, institutional and commercial uses on the ground floor. Its form is interesting and its scale inviting.
How Red River College found success on Princess Street, and how they seem poised to on Main, must be taken into consideration in future projects, and cannot simply be equated to their general use as education centres. Renewal is not measured in quantitative terms, and unless Winnipeg is interested in playing endgames downtown for another half-century, it must pay attention to the way spaces look, feel and function.
Robert Galston is a Winnipeg writer and Point Douglas resident.
Republished from the Winnipeg Free Press print edition October 25, 2009 A11
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- Time to arm Ukraine
- Germany and Israel
- Manitoba reserves the worst in Canada
- The limits of blasphemy
- Ukrainians forgotten heroes of Auschwitz
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Four major pipelines pass through Ukraine transferring gas from Russia's Great North to the European market. At the crossroads of the pipelines, Ukraine has benefitted from cheap, plentiful Russian gas that has helped fuel the prosperous industrial provinces of ethnic Russian east Ukraine.
Russia sold gas to Ukraine at hugely discounted prices in the past, but with the US supported routing and exile of President Viktor Yanikovych last spring, Russia roughly doubled the price of gas for Ukraine. In fact, Russia has set a deadline of today for Ukraine to pay $4.4 Billion toward its gas debt or Russia will shut off the tap.
IMF predicts that the Ukrainian economy will contract 5% even without a gas shortage. As bad as the situation may be for citizens of Ukraine, it is unlikely that they will be the only sufferers. Europe receives 15 percent of its gas from Russia via Ukraine's pipeline system. Shutting off the gas will restrict supplies to Europe as well.
Astonishingly, pressure from the US has caused the shut down of another project created to transfer gas from Russia to Europe. From the AP:
Bulgaria's prime minister has ordered on Sunday a halt to construction work on the Gazprom-led South Stream pipeline project planned to bypass Ukraine as a transit country and consolidating Russia's energy grip in Europe.
Bulgaria shut down the South Stream project after a meeting in Sofia with Senators John McCain, Christopher Murphy, and Ron Johnson, where sanctions against Russia were presumably discussed. An action in the European Commission has accused Bulgaria of failing to respect EU contracting rules as well.
Europe needs Russian gas, but Russia doesn't need the European market. Russia has another, larger customer to its east thirsty for Siberian resources and willing to partner with Russia on a host of other issues ranging from de dollaraization to sprouting green shoots of military cooperation. Why, then, does the US insist on undermining Europe while driving Russia east?
Off topic is welcome and lurkers are encouraged to chat. See you in the comments.
Photo by Rich Anderson released under a Creative Commons Share Alike license.


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- OR - Select an option belowThe Castle Café's been cooking since the 1890s. Under countless owners, this storefront eatery has been a gathering place for miners, ranchers, cowboys, drunks, locals, travelers and everyone in between. Today, it's also a destination for people who are addicted to authentic, Kansas City-style pan-fried chicken, which was introduced by the folks who bought the place in 1996. As you step through the door, the first thing you notice is the smell of chicken frying. The second, how comfortable and nicely worn everything is. The third, how quickly you can relax.


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Predestination | 6 days, 10 hours ago |
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one concern I have
I am going to go on a disney cruise for the first time a year from september and I want to know if there is a place that is open 24/7 don't get me wrong I am not fat I just have a weird eating secdule. Can I get food to go from the restrant, so I can eat it later
You can order food at any time during this. Now the main food places offer food for considerable hours from around 6am, light breakfast, to buffet breakfast, lunch dinner, snacks, to midnight. From the buffet people do take things to their rooms. |
Room service will be about your only option from about Midnight until 6 am.
Disney does not have a 24 restaurant open like some of the other cruise lines, nor does it have the typical Midnight to 1:30 am buffet. Nothing against DCL, Disney passengers tend to be an early to bed, early to rise group, and they just isn't the demand on Disney for these eating options. |
Something to add though, DCL room service is *free* all the time subject to you considering to tip. On other cruiselines they operate a overnight fee say from 1am to 6am in the region of $4. So DCL is better than other cruiselines if you like room service throughout the night.
I would never assume you are "fat" because you're asking a question about food , and even if you were "fat", I wouldn't judge you for wanting to take food back to your room. I would hope you would do the same for the rest of us :)
Room service is going to be your best bet, although you are always welcome to bring food from anywhere on the ship back to your room to eat it at a later time. |
And the (free) soft drink / coffee / tea / water station on Deck 9 is always open. No true refrigerator in the room (the temperature is not as cold and is not monitored) - they call it a beverage cooler. No microwave oven access for passengers. Soft drinks (canned/bottled) delivered with room service are not free.
Here's what's included on the no-cost room service menu (you can purchase beer, bottled water, or snacks - chips, candy): Salads and Appetizers Southwestern Caesar Salad Blackened Chicken Quesadilla Salad Mexican Tortilla Soup with Fried Tortillas Chicken Noodle Soup All Hands on Deck Cheese Platter (A selection of international cheeses served with crackers) Fresh Fruit Bowl Sandwich Island (potato chips upon request) BLT Ham/Turkey and Cheese Sandwich Focaccia Sandwich (With grilled zucchini portobello mushroom and aioli) Tuna Salad (in jumbo brioche) Chicken Fajita Wrap Steak Sandwich All American Fare Cheeseburger Hot Dog Macaroni and Cheese Chef's Specialties Mexican Fiesta Pizza Vegetarian Delight Pizza Pepperoni Pizza Meat or Vegetable Lasagna Dessert Cake at Sea (Ask the stateroom service team for daily cake selections) Big Island Cookie Oatmeal Raisin Cookie |
I agree with the above 110% ! |
you guys have been so helpful and I want to thank you for that, and thank you for not judging me. I don't know ever seens I this college program I am in everything seems out of wack sleeping and eating wise, so if I have not said so already txs for not assuming that I am over weight.
Sayhello |
The people here are very kind and considerate for the most part:goodvibes |
Its a cruise.....don't we all eat 24/7
I'm sure I may have consumed some Mickey Bars in my sleep :drinking1: popcorn:: :drinking: :thumbsup2 |
Sayhello |
I did not mean to judge you guys, I would never assume someone is fat becuse they are on a different time schdual however there are those out there that do
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[Kyle Butt has] been invited by the Christian Student Center on the campus of the University of North Alabama to participate in a public debate with Professor Bart Ehrman. Dr. Ehrman … is a self-avowed agnostic who claims that the pain and suffering he sees in the world make it impossible for him to believe that the Christian God exists. Thus, the debate will be on the subject of suffering and the existence of God. Ehrman will be affirming: "The pain and suffering in the world indicate that the Christian God does not exist." [Kyle Butt] will be denying that proposition.
The debate will be held on the campus of the University of North Alabama (UNA) on April 4, 2014, at 6:30 p.m. in the Norton Auditorium, which seats about 1,700 people. We would encourage you to mark this date on your calendar. As the debate gets closer, we will have more information about how to contact the Christian Student Center and obtain tickets for the event. The debate will most likely be recorded for the purpose of making it available on DVD. Additionally, Gospel Broadcasting Network plans to air the event live on their television network, as well live stream it on the Internet.
More here.


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PETA Rescue: Dog Saved From Life on Chain
The first four years of Oliver's life consisted of little more than a small patch of dirt, a metal barrel, and a heavy chain. This sweet mixed-breed's owner gave him food and water in dirty, rusty metal bowls—and little else. Day after day, he waited for the kind word or gentle pat that never came.
Desperate to help the dog, a frequent passerby made numerous calls to animal control and the local humane society but to no avail. Faced with the onset of another harsh Midwestern winter, the man then called PETA for help.
It took some persuasion, but we convinced the neglectful owner to surrender Oliver. A PETA member in the area offered to foster him until we found an adopter, but it soon became clear to the foster "mom" that Oliver was right where he belonged.
Now the lovable dog sleeps in bed with his doting guardian every night. Free from the chain, he has discovered the joy of running and makes his guardian laugh while he gleefully zips around 2 acres of land under her watchful eye.
Oliver's story would not have had a happy ending without the persistence of his rescuer. If you know of a chained dog in your area, please help—you may be the dog's only hope.
Written by Michelle Sherrow
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Why is it in America you feel the need to chain dogs??? why is this allowed??? all you have to do is look at Oliver's beautiful happy face and i think the rescuer should be very proud of themselves for saving this lovely little dog, well done, i hope more people help all the other dogs still suffering.
Horray for Oliver!!!
So glad that Oliver is in a safe loveing home!
This is such a beautiful story! PETA you are absolutely amazing, and so is the man who had the courage to do something about poor conditions that poor dog was living in. So inspirational! hope Olivia is doing well. keep it up!


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Missy Peregrym
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Date of birth: June 16th 1982 Place of birth: Montreal, Quebec, CanadaBiography: Melissa "Missy" Peregrym is a Canadian actress and former fashion model. She made her feature film debut in the 2006 gymnastics comedy drama Stick It. She played a recurring role as Candice Wilmer on the NBC television series Heroes, and starred in the CW television series Reaper. She stars as Officer Andy McNally on the ABC and Global TV television series Rookie Blue.


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quote:How many owners spots are left,
quote:That's a good point, if we take over a team, will we have all the draft picks?
quote:did i get a spot?
quote:Fear not those who come in last, we will have a draft with the reverse order to determine who gets what draft slot and draft picks collection.


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muBlip for the iPhone: Challenging Memory Game
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Alien Equation for iPhone: Mathematical puzzle game with a twist
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IOM President Focuses on Noncommunicable Diseases,...
Failures to Sustain Minimum Bid Prices,...
Illumina Moving 250 to Foster City;...
Validation of Biomarkers Utilizing Mass Spec...
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Axxam signed two drug research collaboration agreements with Boehringer Ingelheim. The first collaboration agreement aims to identify and validate therapeutic targets with subsequent assay development, high-throughput screening (HTS), and lead optimizations.
The second agreement covers the transfer of protein material and a corresponding specific functional assay for HTS to Boehringer Ingelheim.
Axxam will receive fees as the collaboration progresses and milestone payments for successful exploitation of results through development stages.
How should public health advocates counter anti-vaccination sentiment?
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The Associated Press
WILLISTON — Officials from Fletcher Allen Health Care say the gift of a 15-acre commercial property in Williston could be used for some non-clinical function of Vermont's largest hospital.
On Thursday, Fletcher Allen Health Care CEO Dr. John Brumsted announced the gift, along with Burlington philanthropists Bob and Holly Miller.
Brumsted says the gift of Holly Court opens up many opportunities for Fletcher Allen.
The Millers are long-time benefactors of Fletcher Allen.
Over the years they have provided leadership gifts that helped establish programs such as the "Caring for Nurses Initiative, create the Rural Palliative Care Network and instituted a fellowship for hospice and palliative care for advanced practice nurses.MORE IN This Just InMONTPELIER — Vermont Health Department says eight children from the Charlotte Central... Full StoryMONTPELIER Vermont regulators want an update on the cost estimate for the second phase of the... Full StoryThe former head of the federal Bureau of Alcohol, Tobacco, Firearms and Explosives in Vermont has... Full Story -
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Jenny's Taste Test of Spark Recipes
(29 Recipes) Created by KLONDIE3
Recipes in this Collection
Great for a party. It's actually something low fat to munch on! Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Incredible! 5.0/5
(6 ratings)
Submitted by ANALYTICAL40 Carbs: 35.8g | Fat: 8g | Fiber: 9.4g | Protein: 33.9g | Calories: 348.1
Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
(no ratings)
This is so good! It's a great side dish for spicy grilled shrimp! Submitted by MRSPRINCESS07 Carbs: 21.4g | Fat: 0g | Fiber: 1.6g | Protein: 0g | Calories: 80.3
Very Good 4.7/5
(3 ratings)
From www.thescramble.com Submitted by CAILLEANLARKIN Carbs: 51.6g | Fat: 7.9g | Fiber: 4g | Protein: 38.2g | Calories: 438.1
Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Very Good 4.3/5
(3 ratings)
Mince garlic (do not chop broccoli). Submitted by MAMAGOOFY Carbs: 35.1g | Fat: 28.3g | Fiber: 2.6g | Protein: 37.2g | Calories: 557
Very Good 4.2/5
(30 ratings)
Easy & Delicious (makeover to lowfat :) Submitted by DEEJ4FITNESS Carbs: 16.2g | Fat: 3.9g | Fiber: 2.6g | Protein: 8.7g | Calories: 130.4
Very Good 4.3/5
(10 ratings)
Great Low Fat Taco Salad Submitted by LMR967 Carbs: 25g | Fat: 7.4g | Fiber: 2.9g | Protein: 38.4g | Calories: 311.2
This is a hearty soup that is great for the whole gang! The best part is how easy it is to make. Submitted by GENIETEST Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Very Good 4.6/5
(17 ratings)
Yummy and healthy!! Submitted by GREENEYES919 Carbs: 8.6g | Fat: 1g | Fiber: 1.8g | Protein: 1.2g | Calories: 53.8
Very Good 4.8/5
(9 ratings)
Submitted by NIKI778 Carbs: 22.7g | Fat: 23g | Fiber: 7.9g | Protein: 42.9g | Calories: 454
(no ratings)
This is an easy dish to make and everyone loves it. I put mine over brown rice or egg noodles. Submitted by KLONDIE3 Carbs: 23.3g | Fat: 12.2g | Fiber: 3.5g | Protein: 20.2g | Calories: 282.1
This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef. Submitted by TXCYNDI Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Good 3.5/5
(2 ratings)
Submitted by GINSHE Carbs: 18.2g | Fat: 6.1g | Fiber: 1g | Protein: 21.2g | Calories: 213
Very Good 4.2/5
(11 ratings)
Simple, flavorful chicken Submitted by ANDI2003 Carbs: 9.1g | Fat: 1.9g | Fiber: 0.4g | Protein: 28.3g | Calories: 178.5
This is a family favorite! Submitted by JENW1216 Carbs: 24.1g | Fat: 14.6g | Fiber: 1.6g | Protein: 13.2g | Calories: 276.6
Good 3.8/5
(25 ratings)
whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite. Submitted by THECAT39 Carbs: 28.7g | Fat: 9.9g | Fiber: 5.1g | Protein: 18.4g | Calories: 268.9
Yummy healthy enchiladas Submitted by JOEMELEAGLES Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
(no ratings)
I love Chinese food so am always looking for good recipes. I found this one and made a few tweaks to it. See cooking instructions. Submitted by KLONDIE3 Carbs: 38.2g | Fat: 13.9g | Fiber: 1.9g | Protein: 9.6g | Calories: 317


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Voices from North Waziristan
June 30, 2014 § Leave a comment
Mahvish Ahmad of the indispensable Tanqeed interviews refugees in Bannu, Khyber Pakhtunkhwa, displaced from North Waziristan after the launch of the Pakistani Army's Operation Zarb-e-Azb. Note that these voices go unheard in the Pakistani media and the nationalist and liberal intelligentsia has been cheering on this "war on terror".
Clive Stafford Smith on the Guantanamo hunger strikes
April 25, 2013 § Leave a comment
Clive Stafford Smith on the outrageous case of Shaker Aamer who has been detained for 12 years without charge and tortured systematically. Guantanamo, he argues, is in many ways worse than death row or Soviet gulags.
Hawking Women's Rights
November 5, 2012 § 2 Comments
Considering the amount of uninformed commentary that has been proliferating on Pakistan, readers might want to check out Tanqeed, an important new initiative started by a group of progressive Pakistani academics, writers and journalists. The trigger was a typically obtuse 'debate' on New York Times about the recent assassination attempt on a school-girl in Swat. In response Tanqeed (which means 'criticism') asked 6 Pakistani writers to present a less ideologically skewed take on the same event (and its broader context). You can find the result here. The following is my contribution:
For advocacy to be successful, it has to come from a place of empathy rather than superiority. Many of the most vocal advocates of women's rights in Pakistan today are also known for their sanguine views on the "war on terror." It is, therefore, doubtful that their new self-image as the deliverers of women from patriarchal tyranny will gain much purchase among the sufferers.
Women have doubtless borne the brunt of the dislocation and insecurity occasioned by the "war on terror." But, to treat women's rights in isolation from the general malaise merely serves to put the concern under a pall of suspicion. Women's rights have been long used as a pretext for imperial aggression. Far from bringing relief, their invocation by the apologists for war merely helps obscurantist criminals, like the TTP, elevate misogyny into an anti-imperial expression.
The situation in Pakistan's troubled northwest is no doubt ugly. From the indiscriminate violence of the Taliban, the gratuitous butchery of sectarian criminals, the bombing of girls'schools, the targeting of children, to the threats against the media, it is a predicament that is begging for a visionary political solution.
Drones: the west's new terror campaign
September 27, 2012 § 2 Comments
by Clive Stafford Smith
Living Under Drones, a new report from Stanford and New York universities, was a difficult piece of fieldwork – I was with the law students in Peshawar as they tried to interview victims of the CIA's drone war. But it has made an important contribution to the drone debate by identifying the innocent victims of the CIA's reign of terror: the entire civilian population of Waziristan (roughly 800,000 people).
Until now, the most heated dispute has revolved around how many drone victims in the Pakistan border region are dangerous extremists, and how many children, women or men with no connection to any terrorist group. I have been to the region, and have a strong opinion on this point – but until the area is opened up to media inspection, or the CIA releases the tapes of each hellfire missile strike, the controversy will rage on.
Living Under Drones
September 25, 2012 § 2 Comments
An important new report from the Stanford and New York University law schools finds drone use has caused widespread post-tramatic stress disorder and an overall breakdown of functional society in North Waziristan. In addition, the report finds the use of a "double tap" procedure, in which a drone strikes once and strikes again not long after, has led to deaths of rescuers and medical professionals. Follow the conversation #UnderDrones
Don't miss Glenn Greenwald's commentary on the report.
America's Dangerous Game
August 23, 2012 § Leave a comment
This documentary about US intervention in Yemen is a few months old but still just as relevant.
This film reveals the full scale of Washington's covert war in Yemen and asks: Is the US creating more enemies than it can capture or kill?
The Drone Morality
July 11, 2012 § Leave a comment
Here's part three of Alternate Focus's The Drone Wars trilogy. (Also see Part 1 and Part 2)
Who bears responsibly for lethal action when weapons are fully automated? Can a machine have a code of ethics? While their accuracy might, in theory, minimize innocent deaths, drones also enable illegal political assassinations, and by keeping US troops out of harm's way they also make war easier. A serious debate on these topics is long overdue.


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Summary: This text covers all of the standard topics for college algebra. The first four chapters give an introduction to algebra for those students who need it. There is also a cumulative review exercise at the end of Chapter 4.The exercises are a normal lesson apart, and the problems in each exercise are in groups of four similar ones. This makes it a simple matter for even the inexperienced instructor to make a good assignment regularly. Most classes only need to be assign ...show moreed every fourth problem, but other problems are available for practice. There are about 5000 problems in some 75 regular and 12 review exercises. About half of the problems are new, and there are many drill problems which are closely keyed to the examples.Answers are given in the text for three-fourths of the regular and all of the review problems. ...show less
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Three Sisters
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New York Times bestselling author Susan Mallery's prose has been called "gritty and magical" and "luscious and provocative" (Publishers Weekly). Now she returns to Blackberry Island with the story of three women whose friendship will change their lives forever.
After Andi Gordon is jilted at the altar, she makes the most impetuous decision of her lifebuying one of the famed Three Sisters Queen Anne houses on Blackberry Island. Now the proud-ish owner of the ugly duckling of the trio, she plans to open her own pediatric office on the first floor, just as soon as her hunky contractor completes the work. Andi's new future may be coming together, but the truth is she's just as badly in need of a major renovation as her house.
When Deanna Phillips confronts her husband about a suspected affair, she opens up a Pandora's box of unhappiness. And he claims that she is the problem. The terrible thing is, he's right. In her quest to be the perfect woman, she's lost herself, and she's in danger of losing her entire family if things don't change.
Next door, artist Boston King thought she and her college sweetheart would be married forever. Their passion for one another has always seemed indestructible. But after tragedy tears them apart, she's not so sure. Now it's time for them to move forward, with or without one another.
Thrown together by fate and geography, and bound by the strongest of friendships, these three women will discover what they're really made of: laughter, tears, love and all.
Harlequin; March 2013
400 pages; ISBN 9781460306390
Read online, or download in secure EPUB
Title: Three Sisters
Author: Susan Mallery
400 pages; ISBN 9781460306390
Read online, or download in secure EPUB
Title: Three Sisters
Author: Susan Mallery
Buy, download and read Three Sisters (eBook) by Susan Mallery today!


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Sancho IV
Sancho IV
biographical name(born 1257died April 25, 1295, Toledo, Castile) King of Castile and Leon (1284–95). The second son of Afonso X, he won the backing of nobles and military orders in his effort to gain recognition as heir, and he usurped the throne on his father's death. Sancho defeated an invasion of Andalusia by the king of Fès (1290) and won the support of Aragon by marrying his son to the daughter of James II. He depended greatly on his warrior-queen, María de Molina (d. 1321).
Variants of SANCHO IV
Sancho IV known as Sancho the Brave
This entry comes from Encyclopædia Britannica Concise.
For the full entry on Sancho IV, visit Britannica.com.
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The Oath – "The Oath" (2014)
Label: Rise Above Records
Review by Tony Cannella
Since the release of their self-titled debut, the female duo The Oath has called it quits. Too bad too, because "The Oath" has some pretty cool songs running through it.
The rumbling guitar riffs intro the first tune "All Must Die" which has a doomy Black Sabbath vibe. The next track "Silk Road" continues in the vein of the previous song. "Night Child" picks up the tempo with some greater, heavy riffing and an infectious melody and just flat out rocks.
The Oath has a definite Ozzy-era Black Sabbath vibe going for them – which can never be a bad thing. Other highlights include: "Leaving Together" (which has a dark and sinister feel to it), "Black Rainbow" and the 7-minute closer "Psalm 7". Continue reading »
Whyzdom – "Symphony for a Hopeless God" (2015)
Label: Scarlet Records
Review by Tony Cannella
When it comes to philharmonic metal, France's Whyzdom have got to be one of the leaders in the genre. Okay, I don't know of any other bands who claim that title, but as far as symphonic metal goes Whyzdom continues to be criminally underrated and underappreciated. With their latest round of epic-ness, "Symphony for a Hopeless God" the band has delivered an album that is so huge, so grand and so, well… epic that ignoring them may no longer be an option.
It's been three years since their last album "Blind?" (Which was also great in its own right) and since that time Whyzdom have gotten themselves another new singer. Continue reading »
The Agonist – "Eyes of Providence" (2015)
Label: Century Media Records
Review by Tony Cannella
The Montreal based melodic death metal outfit The Agonist suffered a huge loss when front woman Alissa White-Gluz left to join Swedish thrashers Arch Enemy. Obviously it can be a bit tricky (and scrutinizing) to change singers but the band could not have found a better replacement (in my estimation) than Chicago's own Vicky Psarakis. Now with their new singer in place, The Agonist have released one of the most anticipated albums in recent memory… and it is a good – no make that a great one! Ladies and gentlemen, get ready for "Eyes of Providence".
Vicky's style fits right in with the band. She can sing the extreme stuff, she can sing the clean stuff and the band doesn't miss a beat. The 60-minute album is just ferocious and intense pretty much from start-to-finish. Continue reading »
Midnight Eternal – S/T EP (2014)
Independent Release
Review by Tony Cannella
My first exposure to New York's symphonic metal band Midnight Eternal was when they were opening for Doro in New York City. They proceeded to deliver an energetic set that really won me over. So following their set, I purchased their self-titled 2-song EP and I couldn't help but be impressed with the 10-minutes worth of music featured here.
The beautifully symphonic "When Love and Faith Collide" gets us started. This is an up-tempo, fast paced song and indeed a strong opener. Lead vocalist Raine Hilai has got a strong voice that soars right there with the music. The interplay between keyboards and guitars is pretty cool and brings to mind a prog influence. The 2nd and final track is the slower, doomier "Masquerade of Lies". Continue reading »
Karkaos – "Empire" (2014)
Independent Release
Review by Tony Cannella
Karkaos is a melodic death metal band from Montreal, Canada. They formed in 2003 and released their debut EP "In Burning Skies" in 2011. Now the band returns with their debut full-length "Empire". Since the release of "Empire", Karkaos has parted ways with lead vocalist Veronica O. Rodriguez and replaced her with Viky Boyer. It remains to be seen how this will affect the band going forward but on "Empire", Karkaos delivers a staggeringly hungry debut.
After the intro "Ode to La Resistance" the opening track "Leap of Faith" kicks in. To put it quite simply Veronica's vocals are quite fierce and intense, that fact is driven home with a huge exclamation point on the song "Leap of Faith". She shifts effortlessly from extreme metal vocals to a more of a power metal style. Continue reading »
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Amy Kristine Lacey, Certified Health Coach from Villanova School of Nursing Center For Obesity Prevention & Education, and her husband James Lacey, MD are experienced health professionals and both have struggled with and overcame weight problems. Learn how to manage your health effectively with individualized help from someone who knows what you are going through.
Welcome to Live The Lifestyle
There is a health and wellness movement in this country that has people becoming more aware of their eating and lifestyle habits, and how it's affecting their health. After years of research, there is an abundance of proof to support the practice of preventive measures, and its direct results in overcoming the factors that lead to diet and lifestyle related diseases. So was born the Health Coach.
How many times have you either heard (or said), "Diets just don't work?" All too often, people who want to lose weight believe that their lack of success is the result of the wrong diet, their work schedule, their genes or a myriad of other reasons. We believe, however, that successful weight loss happens as a result of having the right mindset, and understanding how your own excuses sabotage you. It's not about the circumstances; it's about your ability to say what you are going to do, mean it and follow through on it. It's really that simple, but most people are terrible at this. Building that muscle of following through on what you said you would do is the part that takes work, and having a health coach is a huge benefit when you are looking to change personal habits for once and for all.


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Remember to keep your receipt from your purchase of M75 Perfume. Every bottle purchased helps fund the murder of innocent civilians in Israel, so if you travel abroad, you might just be treated to an all-expenses paid stay at the "I sponsored genocidal terrorists so now I'm in jail" hotel!
(On the bright side, terrorists are devoting some of their resources to producing an actual non-lethal commodity. On the con side, someone might actually spray this donkey piss on themselves).
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