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Reviews By Andy / June 10, 2014 Facebook0Google+0Twitter1Pinterest0Review of: Panic AwayEbook:Joseph Barry McDonaghReviewed by: AndyRating:4On June 10, 2014Last modified:June 10, 2014Summary:More Details Disclaimer: This review has not been paid for by Panic Away. It is an unbiased, independent, third-party review of the program, written in order to educate consumers on whether or not it is a good option.Stress is a huge part of life, but stress can get out of control and lead to anxiety. Anxiety can manifest itself in the form of panic attacks, which are debilitating and difficult to manage.According to the Mayo Clinic [1], the symptoms of a panic attack can include:Rapid heart rateSweatingTremblingHyperventilationChills and/or hot flashesFearCramping, chest pain, and headachesDizziness and faintnessand more…These symptoms are pretty tough to manage, but the ability to eliminate panic attack is what the Panic Away program offers!What is Panic Away?According to the introduction of the book:"The Panic Away Program is responsible for helping many thousands of people worldwide end their anxiety disorders. You may have a problem with panic attacks, general anxiety, or related phobias like agoraphobia or claustrophobia. Whether you've just recently started experiencing this problem or have suffered for many years, this method will work equally well for you." It's a program aimed at helping people with anxiety disorders to deal with their panic attacks, preventing them and ensuring that they can keep living their lives without having to deal with these debilitating episodes.The Mind Behind Panic Away: Joseph Barry McDonaghFinding information on Joe Barry was pretty tough, and it took a bit of digging to find even a few basic details.Joseph Barry McDonaghThe creator of the program attended University College Dublin, where he completed his undergraduate in…and that's where the information ends. My research has turned up no facts on what his undergraduate was–whether psychology, psychiatry, or even horse racing.According to one site [2]:Barry Mcdonagh very clearly states that he is not a psychiatrist or psychologist, having said that he has a 7 year track record as an active member of international mental health organizations and has helped over 150,000 sufferers to end their anxiety.He suffered from panic attacks himself, which led him to study the works of Dr. Victor Frankl from the 1950s. His studies helped him to develop the Panic Away program, which we will take a closer look at below.A Look at Panic AwayWe begin the Panic Away book with a quick look at panic attack and how it manifests in people's lives, including:Feeling your heart racingGetting the pins-and-needles sensationFearTension of the chest and neck musclesRapid and shallow breathingFeeling a need to escape a situationShaking and tremblingand more…All of these symptoms of panic attacks can be pretty intense, and they can be quite debilitating. Considering the fact that they cause you to act and think irrationally, you may find yourself questioning your sanity.Thankfully, panic attacks are highly treatable–via medication and therapy as well as through the Panic Away program.The program is divided into three stages:Stage #1: TrustStage #2: AcceptStage #3: PersistWe will explain these stages in greater detail later in the review.What Causes Anxiety Disorders?There are a lot of anxiety disorders, but the exact cause of these disorders aren't known–according to both Panic Away and WebMD [3]. These disorders aren't the result of character flaws, poor upbringing, or personal weakness.It is believed that a number of factors contribute to anxiety disorders, including:Repressed emotionsStress and pressureFearStrong emotionsChemical imbalances in the brainExhaustion–physical, mental, and emotionalPanic Away promises to help deal with the results of these factors, both by dealing with the panic attacks and reducing the presence of the problems that cause the attacks in the first place.Stage #1: TrustThis section is all about eliminating anxiety in your life, though it's focused specifically on panic attacks. The author does say:"If you don't suffer from panic attacks, I would still encourage you to read through this stage, because it will assist you in your overall elimination of anxiety."We could all use a lot less stress and worry in our lives, right?The section looks at a few of the more common elements of your body's natural reaction to stress, including the fight or flight response, the physical manifestations of a panic attack, and the definition of what anxiety really is. It examines your body's reaction to stress and anxiety, including how your heart, lungs, kidneys, stomach, and liver all act when you experience panic.It's an interesting look at exactly what's going on when you suffer from the panic attacks, and helps you to understand your body better.The One Move TechniqueThe One Move Technique is the trademarked Panic Away method of dealing with your panic attacks. It is a subtle method of helping you to observe the panic that is rising within you, embrace it, and use it to overcome the panic attack as it sets in.We cannot give you details beyond this, but suffice it to say that it is a useful mental technique that can help you to deal with panic. It may sound difficult to use at first, but you'll find that it's pretty helpful once you get accustomed to using it every time panic sets in.What If the One Move Technique Doesn't Work?As with any mental technique, there is a very real chance that the One Move Technique won't work for you.If it isn't working, the book claims, it's because you're not doing it right. You have to follow all of the steps of the One Move Technique for it to work properly, but many people don't see it all the way through. They stop using it when the anxiety doesn't go away, and the lack of follow-through causes it to fail.The advice from the author: do it right, and use it any time you find yourself panicking. It may take time, but it will help you to deal with your panic.The One Move in Real Life SituationsFor those who think, "This can't really be practical in real life", read this section. It gives you examples and scenarios where you may find yourself panicking, and how you can practically put into action the techniques in the book.The scenarios include:Panic attack or anxiety while driving, and how to calm yourself using the One Move TechniqueThe fear of leaving homes–agoraphobia–and how the One Move can help you walk out the door.Fear of flying, a highly common problem, and using the One Move to prevent panic attacks on planes.Suffering from anxiety during public speaking engagements, and the ways to calm yourself and still be able to speak.Practical, hands-on advice to help you put the techniques in this book into practice. Very helpful scenarios in this section!Stage #2: AcceptThis chapter isn't about accepting that panic attacks are going to be a part of your life forever, but it's about accepting the things that would cause panic attacks in the first place.Remember that stress, fatigue, and worry are what cause these attacks. Worries for money, family, health, and work are the most common, and they are the ones that lead to panic attacks most commonly.You need to accept the fact that you are in certain stressful situations, and there's nothing you can do about them. Stressing out or worrying about them can lead to panic attacks, so accepting them can help to calm you down.In this chapter, you learn about the released calm exercises that will help you accept the situations.Mental ExercisesPanic attacks happen entirely in your mind, so using mental exercises can help you to prevent the attacks from ever taking place.These exercises include:Spending 30 minutes in the morning writing whatever comes to your mind. It's not a diary, but it's just a way to clear your mind of all the thoughts that can lead to stress.Shifting your attitudes from negative to positive and using visualization techniques to calm your mind and clear it of worries.Using gratitude to help calm yourself down, take a positive outlook on your life, and realize that things are nowhere near as bad as they could be.Again, simple exercises, but helpful if you are dealing with anxiety.Physical ExercisesWhile your mind causes the panic attacks, your body is the one that suffers the most. This chapter is all about using your body to calm your mind down when you have one of these panic attacks.Some of the physical exercises taught here include:Deep, rhythmic breathing.Drinking more water to help calm you down.Changing your diet to reduce anxiety by balancing your pH.Getting more of the minerals that keep your brain producing the right neurochemicals.The chapter also looks at a few of the medications commonly used for treating anxiety, and some of the herbal remedies/supplements that have been known to help deal with the problem.The book highlights the importance of regular exercise, and teaches how it can help to regulate both your mind and body to prevent panic attakcs.Thought Field TherapyThis is an interesting concept that is similar to acupuncture or acupressure.According to Wikipedia:Thought Field Therapy, or TFT, is a fringe psychological treatment developed by an American psychologist, Roger Callahan. Its proponents say that it can heal a variety of mental and physical ailments through specialized "tapping" with the fingers at meridian points on the upper body and hands. There is no scientific evidence that TFT is effective, and the American Psychological Association has stated that it "lacks a scientific basis." [4]The book explains TFT in some depth, and gives you practical exercises to do calm yourself down using the finger-tapping methods.It could work, but you'd have to ask someone who has used it to deal with their anxiety. According to experts, however, it's not all it's cracked up to be.More on AcceptanceThe book continues to look at techniques to help you accept and deal with your worries, such as:Taking a vacation to take your mind off the problem.Starting your day by getting your worries out of the way.Sleeping well despite your anxiety issues.Dealing with night panic and phobias.Stage #3: PersistThis chapter can be summed up in a few words: "Keep trying, even if you don't see results at first."Because anxiety attacks are highly mental, it's harder to deal with them than a physical problem would be. You can go to a doctor for a broken bone, but a mind filled with worry is much tougher to treat.The chapter warns you to expect setbacks, as there is always the risk that panic attacks will overwhelm you no matter how well-prepared you are. Setbacks can lead to more worries, which can lead to more panic attacks that you're no making progress with your panic attacks. DON'T WORRY! Setbacks happen to everyone.Understanding the Sensations of PanicSome of the sensations you experience while suffering from panic attacks can include:Feeling like you're going insane.The loss of control.Feeling like things are unreal.Thoughts that are highly disturbing.Depression.Problems with breathing properly.Passing out or fainting.and many more…Understanding these sensations can help you to deal with them when they crop up.What We Think of Panic AwayIn reading over this program, I find that there is a lot in there that can be very helpful. It makes it easy to understand panic attacks, and gives readers techniques to deal with them on their own. It's a pretty decent option for those who want to find a non-medicating way of handling their panic.We're Not Fond Of:The book layout. It's basically large chunks of text, with no images, structuring, or layout whatsoever. It's tough to read it all, because the paragraphs are very long. If the book was structured better, it would make for a much better read.The wordiness. The author makes his work very personable and relatable, giving real-life examples to help you understand panic attacks. However, he could do so with far fewer words, and the book is far longer than it needs to be.We Love:The techniques. Most mental techniques work to a certain extent, and it's all about finding the one that is most effective for you. You may very well find that the techniques taught in this book can be just what you need to help you deal with the panic attacks.The detailed content. I like how panic attacks are explained, including the causes and symptoms of the problem. You get a lot of information on how to deal with the panic attacks, and it's easy to read while still being very detailed.Final Verdict: 4 Stars Buy it Now! [1] http://www.mayoclinic.org/diseases-conditions/panic-attacks/basics/definition/con-20020825 [2] http://anxietyattackexperts.com/barry-mcdonagh/ [3] http://www.webmd.com/anxiety-panic/guide/mental-health-anxiety-disorders?page=2 [4] http://en.wikipedia.org/wiki/Thought_Field_Therapy
About the author Andy I'm as passionate about fitness and health as I am about writing. I currently run 10 to 15 miles a week, box at least twice a week, attend Karate lessons four or five days a week. I've always been fascinated by dieting and fitness, and it's long been a passion of mine to learn more about healthy living, exercise, and eating right.


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The Global Intelligence Files,
files released so far...
Index pages
by Date of Document
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Community resources
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The Global Intelligence Files
On Monday February 27th, 2012, WikiLeaks began publishing The Global Intelligence Files, over five million e-mails from the Texas headquartered "global intelligence" company Stratfor. The e-mails date between July 2004 and late December 2011. They reveal the inner workings of a company that fronts as an intelligence publisher, but provides confidential intelligence services to large corporations, such as Bhopal's Dow Chemical Co., Lockheed Martin, Northrop Grumman, Raytheon and government agencies, including the US Department of Homeland Security, the US Marines and the US Defence Intelligence Agency. The emails show Stratfor's web of informers, pay-off structure, payment laundering techniques and psychological methods.
My job
Released on 2013-02-13 00:00 GMT
Email-ID | 887022 |
Date | 2008-07-14 18:24:06 |
From | firstname.lastname@example.com |
To | firstname.lastname@example.com |
In order to write the monitor, I sweep every country of Latin America in
English and Spanish for items relevant to the client's interest, namely -
energy, manufacturing, any targeting/issues concerning US firms, shifts in
the regulatory environment, security concerns as they impact foreign
nationals, along with other more specific interests as they are requested.
My sweep covers about 20 countries; I review at least 2-3 local news
sources for each, plus a search through English media outlets. The nature
of the product is unpredictable as it is dictated by day's news -- some
days I have to be selective about the most important items, other days
there are few relevant stories. After sweeping, I write up a brief summary
of the development and add insight to place the development in context or
explain its relevance, particularly for foreign firms operating in the
country. The typical monitor has between 4 and 6 items. It is sent to edit
and I fact-check and answer questions for the editor.
In the afternoons, I do a Spanish language regional sweep for Latin
America. This involves at least 3 sources for each country in addition to
English and Spanish-language news searches for specific country+issue
combinations (Ecuador+oil, Venezuela+nationalization, etc). I write a
quick headline/detail translation for the OS list on any Spanish articles.
If an item is sitrepped, I assist writers as needed with a translation.
Since SRM was installed, I have worked on questionnaires and write ups
every quarter. In this last round, I worked through each Latin American
country with Karen, assisting her with updating write ups, questionnaire
review, etc.
On an as-needed basis, I participate in client-requested research. I also
assist Karen with any requests she has.
Walter Howerton wrote:
Please write a description of what you do for Stratfor (half a page or so).
Describe your job. All of it. And put some thought and effort into it.
This is part of our effort to gather information before we begin our
planning process.
Have to me COB Tuesday, July 15. Use subject line "My Job" on the email.
Analysts mailing list
Araceli Santos
Strategic Forecasting, Inc.

subset: commoncrawl


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See Stunning Photos of the Earth from Above
Kacper Kowalski's aerial photography looks like something a designer might dream up.
Kacper Kowalski's aerial photography looks like something a designer might dream up.
From snowstorms crippling the American South and ousted Egyptian President Mohammed Morsi on trial in Cairo to celebrations marking the Chinese New Year and Pope-inspired superhero street art in Rome, TIME presents the best pictures of the week.
From protests turning deadly in Ukraine and a controversial dolphin hunt in Japan to the icy Orthodox Christian rituals of Epiphany and glow-in-the-dark couture at Paris Fashion Week, TIME presents the best pictures of the week.
When Wilson Bentley captured the first photos of snowflakes in January of 1885, he couldn't immediately share them with the world on Instagram. Now, 129 years later, that is precisely what Connecticut-based photographer Greg Miller has done.
From Obama's selfie at Mandela's memorial service and the execution of North Korean leader Kim Jong Un's uncle to the continuing protests in Kiev and Santa snuggling with a shark, TIME presents the best pictures of the week.
From Chicago gun violence and the exhumed body of Richard III to the world's first "bionic man" and a bear walking a tightrope, TIME presents the best images of the week.
From wildfires in Australia and riots in Belfast to the one year anniversary of the capsized cruise ship Costa Concordia and snow storms in the Middle East, TIME presents the best images of the week.
In a place where Walmart and McDonald's are now as ubiquitous as sourdoughs and homesteaders, photographer Ben Huff's project on the Dalton Highway embodies the confounding nature of America's 49th state.
From thousands of spiders in Australia and a massive ruptured ice wall in Argentina to the aftermath of the U.S. tornadoes and the wake of last year's Japanese tsunami, TIME's photo department presents a selection of surprising and surreal vistas from the past week.
From snow storms in Rome and Superbowl XLVI to protests in Egypt and Queen Elizabeth II's Jubilee, TIME's photo department presents the best images of the week.


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The breathtaking Kalaoa Creek Ranch spans 1,419 acres, rising gently up the slope of Mauna Kea above Onomea Bay on the Big Island of Hawaii, with expansive views of the Pacific Ocean. Starting at approximately 600 feet above sea level, the ranch's upper reaches end in Saligna and Koa tree forest at about 1,500 feet. The ranch is steeped in Hawaiian history, having formerly been the Onomea Sugar Company, gifted to the Onomea plantation owners by King Kamehameha. The future owner of the property will be only the ranch's third after the king. The Kalaoa Creek Ranch is defined by the Hanawi Stream on the northern border and the Ka'ie'ie Stream on the southern border. The further upland, mauka (mountain-side) reaches of the property transition into forest, while the makai (ocean-side) edges border ranchettes and homes that are closer to the Hawaii Belt Road. From the eastern boundary at Indian Tree Road to the upper reaches is approximately 2.1 miles, and from the ranch's southern tip to the northernmost point is approximately 1.2 miles. There are six access points onto the ranch for direct accessibility to a future home site, crop, and livestock transport.
Video Tour
Further Details
The Land
The land's undulating ridges are ideally suited for agricultural development, currently supporting 500 head of cattle. Cane haul roads with solid ten-foot foundations, built by the Onomea Sugar Company, run throughout the property. Open grasslands are intersected by rain-fed streams with magnificent private waterfalls and swimming holes. This unique property is completely fenced and ready to support horses and cattle. With the abundant rainfall on the upper portions of the ranch and stream culverts, the property is ideally suited to sustainable crops. With no currently existing buildings, the land offers a variety of potential building sites boasting outstanding vistas of Hilo Bay and Mauna Kea. Breathtaking waterfalls and swimming holes are right in the back yard. All of these fantastic sites are secluded from the adjoining neighbors, allowing many different opportunities to select the perfect estate location. As the largest undeveloped parcel in all of the North Hilo area, Kalaoa Creek Ranch is a true gem of Hawaii. It offers not only exclusive privacy, but also allows its owners to experience the grandeur of Hawaii. The ranch offers easy access to Hilo and Hilo International Airport. Owning a property this large, with exclusive privacy, and easy accessibility, as well as sustainable farming and agriculture capabilities, is a rare opportunity on the island of Hawaii.
Location and Access
The ranch sits approximately 8 miles north of Hilo on Highway 19, the Mamalahoa Highway known as the Hawaii Belt Road, and approximately 1 mile north of Papaikou Village. The ranch has six different access points on the south, east and north of the property via four separate easement roads coming off the Belt Highway — Onohi Loop Road, Indian Tree Road, Kalaoa Camp Road, and Kaieie Road. Once on the property from any of these access points, cane haul roads crisscross the property for easy access to the entire property. Hanawi Stream extends across the northerly portion of the ranch and has numerous tributaries feeding into the steam. The Hanawi Stream boasts two waterfalls, which are particularly majestic after upland rainfall. Incorporating catchment systems to utilize the abundant rainfall will enable a constant supply of water for agriculture, livestock and residential use. There are views of the top of Mauna Kea to the west, Mauna Loa's famous eruptions to the south, the city of Hilo to the east, and vast expanses of the Pacific Ocean to the north and east. Kalaoa Creek Ranch is situated near the famous Wakai Falls Park and nearby the historic towns of Papaikou and Pepeekeo.
Property Particulars
The ranch is safely outside of the island's flood and lava hazard zones, and the prevailing onshore breezes keep volcanic smoke drifting to the west and away from the ranch. The soil consists of well-drained silty clay Keam, which is ideal for ranching or farming. The ranch is within the Agriculture State Land Use District and is zoned A-20A, Agriculture. One farm lot, not geographically specified, allows for the development of a house or lodge with ancillary farm outbuildings.
Current Use
The Kalaoa Creek Ranch currently has a lease to run over 500 head of cattle, generating its own independent positive cash flow. The Ranch has additional ongoing ginger cultivation, as well as wild watercress growing in the spring.
Estate Concepts
The Kalaoa Creek Ranch offers a unique combination of accessibility and privacy on the historic Big Island of Hawaii. Located just eight miles north of Hilo and ten miles north of the Hilo International Airport and rising gently above the Mamalahoa Highway, Kalaoa Creek Ranch boasts sweeping views of Hilo Bay and the Pacific Ocean. A truly blank canvas, Kalaoa Creek Ranch is your architectural dream estate, complete with sweeping vistas and backyard waterfalls. The vision is yours to create.


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We are excited to present video recordings from the Allen L. Edwards Psychology Lecture Series: The Science of Decision Making. This popular series brought notable psychologists to the University of Washington to co-present with faculty from the UW Department of Psychology. Together they revealed how the brain and an individual's expectations bias the decisions that we make in uncertain conditions.
This free, public series is made possible by a generous bequest from Professor Allen L. Edwards, with the support of a bequest from Professor Roger B. Loucks.
The Neuroscience of Good Decision Making
Decision making is pervasive in everyday life, and individuals vary widely in their ability to use the information available to them to make good decisions. Drs. Randall O'Reilly and Chantel Prat discuss such individual differences in decision making, with an emphasis on how various brain regions contribute to good decision making.
Part One:
Part Two:
These lectures were recorded on Feb. 19, 2014, by UWTV.
How the Brain Makes Decisions under Uncertainty
In order to make decisions about what action to take in uncertain situations the brain needs to be able to make estimates about the future consequences of taking particular actions, and work out which is the best course of action to take in any given situation. Drs. Jeansok Kim and John O'Doherty discuss how the rodent and human brains are capable of working out the "risk" and "value" of possible outcomes over the course of trial-and-error experience, and how that information subsequently gets used at the point of decision making. Uncovering how it is that the brain makes decisions is important not only for gaining a better appreciation of what makes us tick as human beings, but also can ultimately help us to better understand what happens when people make poor decisions, such as when suffering from psychiatric illness.
Part One:
Part Two:
These lectures were recorded on Feb. 26, 2014, by UWTV.
Communicating, Understanding and Using Uncertain Information in Everyday Decisions
Each of us makes important decisions involving uncertainty in domains in which we are not experts, such as retirement planning, medical treatment, precautions against severe weather and climate change. We often have access to information about the relevant uncertainty that in some cases is provided by experts. David Budescu and Susan Joslyn describe research that explores what people understand about uncertainty in decision making, how effectively they incorporate it into the decision process and implications for how best to communicate uncertainty information to non-expert decision makers.
Part One:
Part Two:
These lectures were recorded on March 5, 2014, by UWTV.


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About Jumio
Utilizing advanced computer vision technology, Jumio is a next generation credentials management company offering payments and ID scanning & validation products for mobile and web transactions. Designed to reduce fraud and increase revenue by minimizing friction in customer transactions, Jumio's products integrate easily into mobile apps or websites and create great customer experiences. Jumio's products are widely used by leading retailers, marketplaces and financial institutions.
Jumio's computer vision technology is currently
applied in two product lines:
Netverify® offers real-time ID verification of passports, driver licenses and government-issued ID cards, utility bills, insurance cards and bank statements issued by over 90 countries. This cutting edge technology is used by financial institutions, e-tailers and consumer marketplaces to meet know-your-customer industry regulations and internal policies, reduce fraud and chargeback costs in purchase transactions and enhance trust and safety in online communities.
Netswipe® supports real-time credit card scanning and validation in online and mobile checkouts. By eliminating the need to have consumers engage in laborious and error-prone key entry, our clients enjoy higher transaction completion rates, increased revenue and reduced fraud and chargeback costs.
Jumio's recently unveiled PORT, a secure device-based wallet infrastructure, allows consumers to conduct one-click purchases and transactions requiring identity verification, without the need to download a standalone wallet app
The company was founded in 2010 by CEO Daniel Mattes and is backed by top tier investors including Andreessen Horowitz, Citi Ventures and Facebook Co-Founder, Eduardo Saverin. Headquartered in Palo Alto, California Jumio operates development centers in Linz and Vienna, Austria and has offices in the US and Europe.
We have great benefits
Our open jobs
Computer Vision Lead (m/f) - Vienna / Linz
Vienna, Austria (relocation offered)
Responsibilities Lead, manage and grow the in-house CV team. Together with Product Management manage roadmap…


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I just planted my bloodgood. It's about 7 ft tall. This area gets morning sun, and is then in the shade from about 1 pm to 6 pm, and then the setting sun really brings out the colors.
This has been in the ground only for a few days now. I'm a little concerned about our winter winds, and I will likely build some kind of frame / wind screen to put around it over the winter time until I know if it is liking its space. The other concern I have is about the soil. I did everything the nursery told me to, but I'm still a little worried about the possibility of the soil not draining well enough and drowning this beautiful tree. Any advice on the signs that the soil is too wet? I have 2 related questions:
You can check out the pics here:
Otherwise, this tree really gives the look I am going for in my garden and I think it is just beautiful! I really hope it works!!
Follow-Up Postings:
I plant my maples in raised beds but in a cold zone such as yours, getting plenty of soil(several feet) horizontally around the tree would be best to make sure soil temp doesn't fluctuate too fast. You really couldn't build a raised bed in that location large enough for that JM. I have concerns about drainage and root growth on that site. JM's don't grow tap roots, they produce a shallow root system near the first few feet of soil extended near the drip line. When that tree is mature, it would be about 20-25 feet tall and wide, it would struggle in that location I am thinking. I am sure some other more experienced people can chime in with their opinion. I am fairly new to JM's so I might be a bit off with my assessment. Don't make any changes just yet, lets see what they say. It is a beautiful tree and location. |
I was told By an older maple expert that can gain some cold hardiness by spraying it with something like Wilt-Pruf. I have not seen any varification of this but it couldn't hurt. David |
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Mar 16, 2010 1:45 PM by Carina Corral
Twin Cities Community Hospital in Templeton has the blues, in a good way.
It was recently designated as a Blue Distinction Center for Knee and Hip Replacement by local Blue Cross and Blue Shield companies.
Blue Distinction designation recognizes facilities that meet objective, evidence-based thresholds for clinical quality, developed with input from expert physicians and medical organizations.
The program is part of The Blues®' efforts to collaborate with physicians and medical facilities to improve the overall quality and safety of specialty care.
Twin Cities is one of 20 Tenet Healthcare hospitals nationwide to receive the distinction.
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At the 1932 Melbourne Cup, Bill O'Brien and Harry Norville, decided to invest their funds into something they'd long dreamt of and started Breville Radio. The word Breville is a derivative of these founder's names. But by the late 50's, television had all but replaced the radio, and as such Breville's focus turned to small appliances. To this day, Breville's products range from espresso machines and coffee makers, to blenders, toasters, grills, woks, and rice cookers. The unique combination of genuine innovation and beautiful design has resonated strongly with U.S. consumers.
From New Zealand to the UK, toasted sandwiches are still affectionately called Brevilles, so much so that the term has been added to the Australian dictionary. The sandwich maker's success was soon followed by the iconic Kitchen Wizz food processor, together with a range of high-performances. |


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Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 101.1
- Total Fat: 6.2 g
- Cholesterol: 53.4 mg
- Sodium: 110.7 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.1 g
- Protein: 11.0 g
View full nutritional breakdown of Turkey Meatballs NO BREAD CRUMBS calories by ingredient
Turkey Meatballs NO BREAD CRUMBS
Submitted by: MEGGO28View the original recipe for Ground Turkey Meatballs
This is a lighter version of the regular ground beef meatball This is a lighter version of the regular ground beef meatballNumber of Servings: 10
16 oz ground turkey
1 egg
1/2 cup Parmesan
I clove garlic
3 tbsp dried parsley (or 1/2 cup fresh)
1 tbsp extra virgin olive oil
Salt and pepper to taste
Combine the ground turkey, Parmesan, the egg, and the spices and mix. Coat a skillet with 1 tbsp olive oil and heat on medium low to medium heat. Form meatballs using 1 tbsp of mixture per meatball (dip hands in warm water in between). Cook until browning and done inside the meatballs.
Makes 35 meatballs
1 meatball = 1 serving
Makes 35 meatballs
1 meatball = 1 serving


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A user's guide to Texas barbeque
The first question that comes to most people's mind is, "How do I eat this without making a mess?" You cannot. Barbeque is a messy venture; accepting that fact early on will allow you to enjoy your meal.
Whether you eat with your hands or a fork depends on the cut of the meat. Brisket and sausage are fork dishes, while ribs are often eaten caveman-style, with your hands. (It also depends on the restaurant. Kreuz Market does not offer forks. As the owner famously says, "God put two of them at the end of your arms.")
As far as dress code goes, do not wear white – or yellow, or pink, or anything that will not camouflage or coordinate with red. At 99% of barbeque restaurants (the exception being the more artisanal, nouveau 'cue places like Smoke in Dallas), you will see the most casual of casual attire, including jeans (harder to stain) and shorts, and maybe even some trucker hats.
A final thought on etiquette. If you are at a restaurant that uses a dry rub and you do not see any sauce, it is probably best not to ask. It would be a bit like asking for tomato sauce to put on your steak.


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Animal Happenings
Tue, Apr 9, 2013
Times: 10:00am-10:45am
Venue: The Children's Museum in Easton
9 Sullivan Avenue, North Easton, MA 02356
Contact:Paula Peterson
0 people saved this
Check out Animal Happenings at the Children's Museum in Easton. Tuesdays, April 9th & 23rd, May 7th & 21st from 10am-10:45am. Feathers and fur, scales and shells, what will it be this week? Get up close and learn about a different animal each visit. Animal Happenings is sponsored by Lloyd Animal Medical Center. It does not require registration and is free with admission to the Museum.
Salem is Oh-So-Sweet in February
Winter is about to get a whole lot sweeter in Salem. For the past decade,...
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But WaitThere's More
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Chain Stores, London
London may be one of the world's most expensive cities, but it's also responsible for bringing designer duds to the masses. In 1993, Debenhams department store convinced high-end milliner Philip Treacy to do a line of affordable hats, launching a retail frenzy that has been adopted by everyone from Target to H&M. Although fashion-world fave Topshop gets lots of press, London is awash in chain stores selling not just designer collaborations but a full range of on-trend clothing and home goods. And no one on the other side of the pond needs to know that your new purchases are mass-produced. We suggest basing your binge along Oxford Street, which houses outsize versions of England's best chain stores. Start at Primark, a sprawling wonderland of fast fashion, and home to the four-quid organic cotton tee. Then continue on to the 26,000-square-foot New Look, where you can score trendy items like a cropped military jacket for the equivalent of just $36. And be sure to stop into Debenhams, where it all started, to check out their new H! by Henry Holland line. But whatever you do, please mind the Gap, and do not buy that which can be purchased at home.
334–348 Oxford Street
36–38 Great Castle Street
Tel: 44 20 7927 0214
499 Oxford Street
Tel: 44 20 7495 0420
New Look
500–502 Oxford Street
Tel: 44 20 7290 7860


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Select () or exclude () categories to narrow your recipe search.
As you select categories, the number of matching recipes will update.
Find exactly what you're looking for with the web's most powerful recipe filtering tool.
Sort by: Date | Rating | Most Helpful
"Fantastic - restaurant quality shepherd's pie. We didn't happen to have any carrots sitting around, and the only frozen vegetables we had were frozen mixed vegetables --- so substituded 2 cups of frozen mixed veggies. Turned out great!
Also I went with Ketchup instead of Tomato Paste. Didn't regret it."
"OMG - finally the perfect white sandwich bread!! I can't tell you how many bread recipes I have gone through to only wind up with "biscuits" instead. Thanks soo much! Tasty, fluffy and light bread. BTW I did use the 200 degree oven proof and it really did work pretty well. I would recommend giving it a try.
Cheers! Tom"
"I liked it very much. Cooked it up with skim milk and its nice and creamy. Saute the onions in a little butter add a little olive oil and you will be happy -- the garlic brings the delicate tastes in this dish alive. We would make it again."
"Mother-in-Law said "I think these are the best ribs I've ever had." That's enough right there to recommend! They came out fantastic! I really do recommend slow cooking for the full 5 hours. The meat literally fell off the bones and the sauce has a lot of different sweetnesses (Molasses, Honey, Corn Syrup). It made our mothers day get together..."
"Its great - Cheesy but with subtle spinach undertones. We made it twice. Some things I would do differently:Halve the amount of Nutmeg.Reserve Half of the milk/spinach topping to mix with pasta served with this dish.Great recipe! Thanks for posting!"
"Absolutely fantastic - I recommend splitting it into 8 little rolls. They puff up nice and moist. The italian seasoning on top is exactly right!"


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quote:no one has any spoilers that you dont know..
quote:you mean no spoilers for people who havent seen the show yet??
quote: has some awkward moments for sure
quote:I haven't caught this show yet, but it looks interesting. Worth a watch?
quote:What day does it air? I missed the second episode? Is it online?


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Tips for Smoothing Silicone Caulk
Posted Feb 27th 2014 | By:
0 Comments
When dealing with caulk, the goal is to have both a tight bond and a uniform, smooth appearance. Sometimes these things can be difficult to achieve, especially in the case of 100% silicone caulk. While this type of caulk has many working benefits such as great adhesion and flexibility to secure the bond and make it long lasting, it has its pitfalls as well. The bond it creates is great until you need to clean up the appearance of that bond, then it will stick to everything and the bond itself may actually pull out as you are trying to give it the appearance you would like it to have.
Since silicone caulk is not water soluble, cleaning it up can be tricky. Due to it being so sticky and having adhesive properties, you cannot simply wipe it with a finger because it will stick to that, too. Since a caulk bead can come out a little less neat than you intended, the solution you apply to keep it from sticking to your hand or tools while smoothing that bead will need to be something that will in turn not bond with the silicone itself. The type of solution required in this case is a solvent.
Different solvents are capable of aiding in the cleanup of excess silicone caulk. Some examples of those are mineral spirits/turpentine, denatured alcohol, lacquer thinner, and acetone. It is possible to gently mist these solvents onto the surplus caulk before carefully wiping away the excess with a gloved hand (disposable latex gloves are great for this job). You can also use a rag that has been dampened with a solvent to wipe gently at the excess caulk. Being able to wipe and leave a nice, smooth line might take some practice, so be prepared to work at it if necessary to get the look you want. Also do not leave solvents on the surfaces around caulk longer than necessary to prevent any sort of ill effects.
If you have a problem with dried caulk that you wish to remove, mineral spirits will soften it somewhat but will not actually remove it. For a job like this, you will need to resort to scraping with a razor blade or similar tool. To avoid having to peel caulk and start your process over in order to get a smooth line, be sure to wipe away excess caulk and acquire the line work and finish you want before the caulk dries. Dried caulk that is not uniform in finish will stay that way until removed and replaced, so stay on top of your work, cleaning it up and evening it out as you go.
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Third Millennium Bible (TMB) | New International Version (NIV) |
9 Because of the house of the LORD our God, I will seek thy good. | 9 For the sake of the house of the LORD our God, I will seek your prosperity. |
Third Millennium Bible (TMB), New Authorized Version, Copyright 1998 by Deuel Enterprises, Inc., Gary, SD 57237. All rights reserved. (Third Millennium Bible Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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How does the Chinese medicine view the menstrual period?
Eastern culture, in contrast to Western culture, refers to life as a path that moves in a circle, as opposed to Western culture which takes the life moves on a linear line. Circular living movement is a movement of flow and return, as now turning to night, making a day. It is a repetitive phenomena , as a female body and bloodstream where. Many women try to stop their period, but this is very dangerous, as it has many unwanted side effects (especially for young women).
Women menstrual period
Like everything in life, according to Chinese medicine, the female menstrual also repeated throughout the reproductive period. Expressed menstruation monthly bleeding occurs differently for each woman, and treatment varies from woman to woman.
Menstruation is actually an expression of the energy situation in many woman, when it is directly affected their way of life. Lifestyle including dietary habits, and emotional state of mind, exercise, medication use different hormonal oral contraceptives examples and the like.
Monthly menstruation can tell us a lot about the state of the woman, and unlike the man, a woman needs support expanded more than the man. Diagnosis menstrual bleeding including amounts, length of menstruation, the appearance of blood clots, pain, amount of bleeding and more, all these parameters can significantly help in determining the diagnosis and selection of treatment for every woman. It should be mentioned that it can also cause hemorrhoids.
It is important to note that while Western medicine solves many problems with the provision of oral contraceptives, in practice, the total treatment is very wide and varied. Since fertility is directly affected by the quality, timing and duration of menstruation, it is important to maintain a regular and stable cycle.
Women who suffer from various problems related to her monthly menstrual can consult the rich variety of these different treatments Chinese medicine has to offer. Chinese medicine treats a wide range of different problems related in:
The monthly menstrual irregularities include:
- Severe pain during menstruation
- Mental symptoms that include mood swings, irritability, migraines, back pain and
- abdominal and more
- Irregular ovulation
- Menopause issues


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An ambitious Valley developer is putting his money where his ideals are with plans for an innovative townhome project he hopes will run almost entirely on solar energy. Industry leaders are hoping the development — likely the first of its kind in Arizona — will spur more builders to jump into the solar game.
Global warming concerns are growing, and energy prices are rising, Catalyst Communities founder Chad Gifford said. Meanwhile, Arizona is second only to Perth, Australia, in its ability to capture solar energy, he said.
"It just seems like the fair and right thing to do in the Valley," he said. "Why wouldn't we want to harness that energy when it's free."
Each of the 36 townhomes in Gifford's Phoenix project, called Aura at Camelback, will have a rooftop solar photovoltaic system, which converts sunlight into electricity.
The builder is so certain the solar units will meet most, if not all, of the homes' energy needs, he's picking up the tab for the owners' electricity bills for the first five years.
But whether Aura's solar units will be large enough for the task is unclear.
Aura is the first of its kind that Michael Neary, who heads up the Arizona Solar Energy Industries Association, has seen.
Up until now, most residential solar energy projects in Arizona have centered around single-family homes, he said.
Catalyst not only is applying the technology to a multifamily development but is attempting to provide 100 percent of each home's power needs with solar units.
"In the past, no one has tried to do that," Neary said.
It's a daunting task that most developers have avoided. The cost has scared many builders away, Neary said.
Energy prices are climbing, but the cost of solar technology is dropping, said Mike Eisele, president of Valley-based solar power provider Agenera, which is consulting with Catalyst on the systems for Aura.
"The trends are clearly in our favor," Eisele said.
Catalyst is aiming for one of the top certifications from the Leadership in Energy and Environmental Design, or LEED, national rating system for "green" buildings.
Meeting the stringent LEED guidelines can add an extra 2 percent to 3 percent to the cost of construction. Adding solar probably tacks on another 1½ percent, Eisele said.
Gifford is partly banking on the design to meet his goals because a LEED home is about 40 percent more energy efficient than what's typical.
He's also counting on "eco-friendly" buyers who use energy sparingly.
With Catalyst's guarantee, homeowners will receive a credit for five years of electricity costs when they purchase a home.
If they produce more energy than they use, "then they just pocket the money," Gifford said. If they go over, the developer will pay the difference at the end of the five year-period.
Each townhome will have a 4-kilowatt solar unit and be connected to Salt River Project's grid to provide electricity at night. In theory, the solar system will produce excess power during sunny days to offset the nighttime use.
If a solar customer produces more power than he uses at any given time, his next bill will be credited, said Lori Singleton, SRP's manager of sustainability initiatives and technologies.
But most customers with solar aren't able to generate more power than they use because their systems aren't large enough, Singleton said.
Of SRP's roughly 300 solar customers, only 10 or 15 receive credits for excess electricity produced. Those people typically have large systems, small homes and are conservative with their use, she said.
A larger 10-kilowatt system would be suited for homes ranging in size from 3,000 square feet to 5,000 square feet, Singleton said.
Aura's homes with the 4-kilowatt systems will run from roughly 2,470 square feet to more than 3,100 square feet.
Gifford is confident, however, that with more efficiently designed homes, the right-sized systems and conservative users, the solar units will produce between 75 percent and 100 percent of needed electricity.
B.J. Katz and her husband stumbled upon Gifford's project about a month ago.
The glass artist from Gilbert was drawn to the project's "green" building philosophy and its handicap accessibility for her elderly parents.
It's consonant with their ideals, said Katz, one of at least seven buyers who has reserved a home since Aura's sales office opened Jan. 25. Hopefully, it will inspire other builders to get into solar, she said.
"It's a wonderful show of confidence in what he's doing," she said.
It's difficult to estimate the amount of energy a home will produce because every owner has a different lifestyle, said Leah Bushman with Mesa-based ETA Engineering, which works on solar projects.
Some people fall asleep with their televisions on, while others are cautious about turning off lights, Bushman said.
But with a solar system, "you become more energy conscious," she said. "You don't want to pay anything to the utilities."
As Aura gets ready to break ground in the spring, industry leaders are watching.
It's going to become increasingly vital for builders to integrate solar into homes, Arizona Corporation Commissioner Kris Mayes said.
State renewable energy standards will eventually require Arizona Public Service to provide solar incentives for thousands of homeowners, Mayes said.
"To meet those ambitious goals, we need developers to get in the game," she said.
The Catalyst Communities project is on the leading edge of solar projects in Arizona, and hopefully it will spread to the big builders, Mayes said.
"Solar should be an option for new homeowners in the same way granite countertops are," she said.
Gifford estimates Aura, located on the southwest corner of 25th Street and Campbell Avenue in Phoenix, will take up to 18 months to build. The homes will have elevators and range in price from $900,000 to $1.3 million.
If successful, he hopes to expand the Aura brand to more cities such as Tempe and Scottsdale, and offer a broader price range.
"People really are looking for something different," he said.


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MJM Magic store is the best ever store that provides the best magic tricks with excellent prices & more than excellent customer support... On many...Read More ->
Jeff Mash was fst to reply and gave me considered and helpful advice and links in response to my online query. Thank you MJM magic. David WilliamsRead More ->


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Last Day in Hat Yai
Visited temples and Hat Yai town. Photos of this roll had scanned off position by photo lab. Some part of photos had cropped. Sigh~~~~
This photo was shot on film. Taken by yokekei with an Olympus XA2 loaded with Redscale Centuria DNP 200 film in Hat Yai, Thailand. These tags describe this photo: olympus, xa2, diy, handmade, expired, film, konica, dnp, centuria, iso200, thailand, hat yai, temple, buddha, elephant, building, town, light, and leaking. Date: 2012-05-20. Time: Afternoon. This photo can also be found in the album Olympus XA2 ✈ Before say Goodbye to Hat Yai (Redscale DNP200).Please login to get more out of this site
You are currently not logged in, do so now to add comments, like articles as well as photos, submit to competitions, translate articles and gain access to unlimited photo upload! If you are not registered yet, go here to find out more about Lomography and join now! If you just want a limited account for now you can use Twitter or Facebook. We would love to have you as a member here!
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Liking photos helps us to present the best ones to you and others. 13 people like this photo. 13 people like this photo: bravopires, sobetion, metaluna, tsingtao, rik041, weleasewoger72, atria007, wapclub, arifrodriguez, tere, g-panda, gotoarizona, and troch.


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Dodge Dresses Up 2013 Avenger, Challenger R/T With Blacktop Package
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Dodge Dresses Up 2013 Avenger, Challenger R/T With Blacktop Package
Evan McCausland
November 02, 2012
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Dodge's Blacktop appearance package isn't exactly new -- it debuted last year on the Charger sedan, for instance -- but it is new to both the Avenger and Challenger model lines. Chrysler announced today its sinister-looking dress-up package will be available on both the
2013 Avenger sedan
and the 2013 Challenger R/T muscle coupe starting in December of 2012.
More on Motortrend.com:
2015 Dodge Challenger SXT Plus First Test
2013 Avenger Blacktop
Applying the Blacktop Package to an Avenger requires starting with a 2013 Avenger SXT. Buyers can choose between black, redline red, bright white, Tungsten metallic, and billet silver exterior paint colors, but exterior trim? You're locked into gloss black. The Avenger Blacktop gains 18-inch gloss black aluminum wheels, gloss black front grille, tinted headlamp bezels, and a body-color rear spoiler.
More on Automobilemag.com:
2015 Dodge Challenger SXT, R/T, SRT Review
No extra interior dress-up parts are included in this cosmetic dress-up, but the Blacktop package does add Sirius satellite radio and an upgraded touch-screen media center, which normally increases the price by about $695. Buyers can also upgrade from the stock cloth seats to leather trim for $400; doing so on a normal SXT would normally add another $795 to the purchase price.
2013 Avenger SXT models usually start at $21,495 – including $995 in destination fees -- and the Blacktop package adds an extra $595. Buyers who want to upgrade from the standard 2.4-liter I-4 to the Pentastar 3.6-liter V-6 can do so for an extra $1795.
More on Automotive.com:
2015 Dodge Challenger First Drive
2013 Challenger R/T Blacktop
Chrysler hasn't issued any press images of
the new 2013 Challenger R/T
Blacktop, but it's inspired in part by the
2008 SEMA concept of the same name
(pictured at right). Although it does without the concept's nifty elongated nose panel or deep chin spoiler, the 2013 R/T Blacktop does gain 20-inch gloss black wheels, a gloss black grille insert, and a gloss black fuel filler door. Customers can choose between pitch black, billet silver, and granite Crystal exterior paint colors, but all Blacktop Challengers receive a matte grey stripe – highlighted with thin red accent striping – running from nose to tail.
There's an extra bonus: tick the box for the Blacktop package, and the 2013 Challenger R/T also receives the Super Track Pak, which adds a quicker steering ratio, performance brake pads, monotube dampers, Goodyear Eagle F1 Super Car performance tires, and a three-mode stability program that allows drivers to completely shut off the electronic nannies.
According to Chrysler, transforming a 2013 Challenger R/T into a Blacktop requires adding an extra $1995 atop the $30,995 base price. That said, it's not as raw a deal as it may seem: The Super Track Pack alone runs an extra $590, but adding the package also requires the addition of 20-inch aluminum wheels and a 3.92:1 rear axle ratio. Subsequently, the Blacktop décor essentially costs $405.
Source: Chrysler
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A good way to keep people relatively interested till the replacements arrive.
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Review: Dark Atmosphere and Strong Acting Can't Shake Up the Standard Horror of 'The Possession'
Movie Reviews By Robert Levin on August 30, 2012 | Comments (1)The Possession might be the darkest movie ever made, in the most literal sense. From start to finish, the characters in this Dybbuk/exorcist horror flick don't turn the lights on, to the point of sheer distraction. You expect such atmospherics in this genre – there's no better way to amplify the audience's nerves than by impairing their vision – but this movie goes so overboard that it calls attention to itself for the total lack of any form of luminescence. One suspects that the big reason for this has less to do with any sort of stylistic conceit on the part of director Ole Bornedal and more to do with the simple fact that there's just not much to the movie beyond its brooding, tragic atmosphere. Jeffrey Dean Morgan stars as divorced dad Clyde, who is faced with an unfathomable test when an antique box that he's purchased at a garage sale for daughter Em (Natasha Calis) turns the sweet young girl into a demented, evil child. It turns out that the creepy old box contains a Dybbuk, an old dispossessed Jewish spirit, which has taken up residence inside Em. From there, not wanting to live down its extraordinarily generic title, the movie goes through the familiar paces of a possession movie. Creepy moths swarm Em, who belts out vile phrases, stabs her dad with a fork and makes people suddenly, spontaneously drop dead, among other malevolent touches.
Ouija Board Chooses 'Possession' Writers to Direct a Movie About Itself
In Development By Scott Beggs on July 17, 2012 | Be the First To CommentAccording to Variety, Platinum Dunes turned off all the lights, lit some candles and sat down with the star of its forthcoming production to choose a writer and director. The piece of wood set to headline Ouija chose two: Juliet Snowden and Stiles White. The pair recently wrote The Possession, another supernatural movie about a malevolent spirit and a wooden collectible that's out on August 31st. They now belong to a healthy line of filmmakers who have flirted with the project. McG is on that list as well as two Lost writers. Thinking optimistically, this could still be a really fun, spooky story with an occult icon that almost all of us toyed with when we were younger. Still, with Hasbro in on the deal here, the more likely scenario is that it'll be a movie made first and foremost as a 2-hour commercial for their product. That is, unless they've learned a powerful lesson from Battleship.
Review: 'Knowing' is Worth Seeing, Bad Title and All
Movie Reviews By Robert Levin on March 20, 2009 | Comments (4)Alex Proyas' first feature since 2004 is an entertaining work of science fiction that occasionally lunges towards greatness.
Neil Miller
Scott Beggs
Rob Hunter
Kate Erbland
Christopher Campbell


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Publisher's Description
Photo Album Creator is a photo album application which enables you to create a personalized photo album in just a few steps.
Photo Album Creator has an initial wizard interface guides you through the creation of your first photo album, allowing you to freely position one or multiple photos on each page, choose from a variety of frames, stretch, flip and rotate your images or apply transparency.
In addition, you can apply transition effects, have background music playing while the page is viewed and more. Your completed photo albums can optionally be exported as standalone exe file or as a screensaver, so you can easily share them with your friends or relatives.
Here are some key features of "Photo Album Creator":
- Intuitive Photo Album Wizard help you make a surprising album in few steps
- Frame your favorite photos with a wide range of artistic frames!
- Transition effects and background music playback areready for your photo album
- Export your album as standard windows screeensaver file!


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Team News
10 minutes of action from home win.
HIGHLIGHTS: Sunderland v Burnley
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Share your matchday photos to win!
Win VIP prize with StubHub
View all Club NewsTicket News
Bumper crowd set for Burnley visit.
No cash turnstiles on Saturday
View all Ticket NewsDev Squad & Academy
Last-minute equaliser sees spoils shared.
U18s denied at Bolton
View all Dev Squad & Academy


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Here are scenes from around the county taken by Jersey Journal photographers Michael Dempsey and Alyssa Ki and freelance news photographer Richard J. McCormack.
Share your photos on NJ.com or on The Jersey Journal's Facebook page.
Earlier galleries:
Winter storm Nemo hits Hudson: Part 1 and Part 2


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Updated 2010
Heavy rains with flooding in Pakistan began July 22, 2010 and continued into mid-September. The United Nations reports that the Pakistan flooding is the worst natural disaster it has ever responded to in its 65 years. Severe flooding has affected 20 million people, with a death toll surpassing 1,800. An estimated 12.4 million people are still in need of immediate humanitarian assistance. The flooding has destroyed homes, herds, and crops. Aid has been difficult to deliver to the hardest-hit areas because the water has rendered many roads and bridges impassable.
CharityWatch announces its top-rated list of charities involved in Pakistan flood relief efforts. CharityWatch, a leading charity watchdog that issues letter grade (A+ to F) ratings of nonprofit groups, identifies the following charities, which are providing aid to the victims and receive an A or B grade based on the portion of their budget going to program services and their fundraising efficiency. Contact the organizations below for information on specific relief operations now underway. Note: Links will open in a new window
Action Against Hunger (A)
American Jewish World Service (A)
American Red Cross (A)
American Refugee Committee (A+)
Catholic Relief Services (A)
Church World Service (B+)
Doctors Without Borders USA (A)
Food for the Hungry (A-)
Global Fund for Women (A-)
International Medical Corps (A)
International Rescue Committee (A+)
Medical Teams International (A-)
Mercy Corps (A-)
Operation USA (A-)
Oxfam-America (A-)
Salvation Army (A)
Save the Children (A+)
UMCOR (United Methodist Committee on Relief) (A+)
World Vision (A-)
Top-rated charities perform favorably in relation to CharityWatch benchmarks: 1) A charity should spend at least 75% of its budget on program services. 2) Charities should spend no more than $25 to raise $100.
Contact your favorite charities to find out if they provide the specific types of aid that you would like to fund, e.g., emergency relief, health care, infrastructure development, education, etc.
As with any charitable contribution, Americans wanting to help relief efforts in Pakistan should send contributions to only those charities with an established track record of helping people in this region.
Donors should be wary of unsolicited emails and text messages from individuals claiming to be victims of the disaster. CharityWatch advises against giving directly to such individuals and urges donors to contribute to charities involved in disaster relief efforts. The charities are better equipped to identify individual victims and direct assistance and aid appropriately.
As always, exercise precaution when donating online. To ensure that the website is legitimate, verify that the organization's website address is the exact same address that is displayed in your browser's address bar. Even the slightest variation (such as the use of underscores instead of dashes between words) may indicate an imposter. If there is any doubt, call the charity to confirm the correct website address. It is best to manually type in the organization's website address in the address bar because simply clicking a link in an email or on an unfamiliar website may take you to a fraudulent website.
Look for a padlock icon (your browser may use another symbol) on the bottom right hand corner of your screen to determine whether a site is secure for credit card donations. If there is any concern about the site's legitimacy or security, call the charity. Some charities may use an outside Internet credit card vendor to process credit card donations. Again, the donor should verify this before contributing online.
Due to the magnitude of this disaster, it is important to be especially aware that disreputable, fly-by-night charities are set up to take advantage of the publics generosity.
SEND A CHECK, NOT GOODS The best way to help is by sending a check. Cash donations enable charities to buy the most needed type of food, medicine, clothing, shelter materials and other supplies. By buying relief products locally or regionally, charities can reduce shipping costs and more rapidly deliver assistance. Before sending any goods, first contact the charity to find out if they are appropriate and if it will be cost effective to distribute them. For example, after the 2004 Asian tsunami, boxes of donated winter coats, scarves and fuzzy hats, completely useless items in tsunami stricken nations with tropical climates, were sent to these nations.
Related Media and Articles: NPR's Talk of the Nation: CharityWatch President discusses Pakistan Flood Relief
CharityWatch Tips for Giving Wisely
What You Need to Know to Donate Safely Online


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Every Mother's Dream
Personalized CD + Free MP3 Download. Sheet music also available. This is one of those rare mother daughter songs that captures what every mother would like her daughter to know. For us as mothers, this is one of our most heartfelt mother daughter songs because we had our own daughters in mind when we wrote it. We wanted these mother daughter songs to express the love between mothers and daughters and with "Every Mother's Dream", a song to let a daughter know how treasured she is - that she's Every Mother's Dream.
It's every mother's dream To have a little girl And the moment I first held you All was right with my world From teddy bears to Barbie dolls Skinned knees to sweet sixteen You've always been my girl Through ups and downs and in between CHORUS Now here you are... A vision of the dream that's coming true Here you are... A woman, still the little girl I knew And as the years all come and go I pray that you'll be blessed to know How much it means To have a daughter just like you... You're every mother's dream It's every mother's dream To know her daughter's found her way I could never count the wishes That I've made for you each day The first time that you smiled for me I saw your special light I always knew you'd make me proud And darling I was rightCheck Out Our Wedding Blog
Your Complete Guide to Wedding Music. Ultimate Wedding Planning Guides. Everything you need. Shopping for Wedding Dresses Experts advice and tips. Cakes must look good & taste great. Get wedding cake ideas.Popular Wedding Guides


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Blog | Comments |
WoW | 2 Comments |
Recent Comments:
Phat Loot Phriday: Vile's Uglystick {WoW}
Dec 20th 2008 2:18PM Sorry, didn't realize Tyrean already addressed my point right before my post - guess I should've read all the comments before I chimed in myself.
Phat Loot Phriday: Vile's Uglystick {WoW}
Dec 20th 2008 2:11PM The phrase "once bitten, twice shy" was around way before Great White put it into one of their songs. It's usage dates back to at least the 18th century (by the English author, Surtees) and was used in music lyrics by at least one other band before Great White (the opening lyrics from the Yes song, "City of Love").
I'd hate to think that the first thing that comes to most people's minds when seeing that phrase is the awful 80's hair band, Great White.... :)


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Dutch Valley is a populated place located in Anderson County at latitude 36.115 and longitude -84.209.
The elevation is 896 feet. Dutch Valley appears on the Clinton U.S. Geological Survey Map. Anderson County is in the Eastern Time Zone (UTC -5 hours).
Anderson County: Cities & Towns | ZIP Codes | Schools | Features (airports, churches, hospitals, etc.)
BIG Map |
Driving Directions |
Data Source - USGS GNIS FID: 1314988
BOUNDARY MAPS: Commissioner District 5 | Anderson County
Dutch Valley, TN
(< 0.1 mile) Leinarts, TN (1.4 miles ESE) Laurel Grove, TN (1.4 miles W) Laurel, TN (2.4 miles SE) Granite, TN (2.7 miles ENE) |
Minersville, TN
(3.4 miles N) Blowing Springs, TN (3.6 miles ENE) Dossett, TN (3.6 miles SSW) Seeber Flats, TN (3.9 miles N) Westwood Estates, TN (3.9 miles E) |
Frost, TN
(4.5 miles WSW) Emory Hills, TN (5.8 miles S) Robertsville, TN (7.9 miles SSW) Spring Hill, TN (8.4 miles SE) Bull Run, TN (8.7 miles SE) |
Twi-lite Zone Mobile Home Park, TN
(9.3 miles SE) Cumberland View Mobile Home Park, TN (9.4 miles SE) Volunteer Village, TN (9.7 miles SSE) Beaver Creek Estates, TN (9.9 miles SSE) Wexford Downs, TN (9.9 miles SSE) |
The Demographic Data for the 1,972 Tennessee cities, towns, counties, ZIP Codes and Census Designated Places (CDPs) profiled in this gazetteer is updated annually. Last Update: July 1, 2014.
The ZIP Code maps and the data regarding the number of residential and business addresses in each ZIP Code are updated four times per year. Last Update: November 1, 2014.
The information on the 77,369 Tennessee Physical, Cultural and Historic Features is updated six times per year. Last Update: December 2, 2014.
The School Attendance Zone Maps for 1,103 Tennessee public schools are updated four times per year. Last Update: October 6, 2014.


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It's amazing how many different kinds of dogs exist — big ones or little ones, longhaired or shorthaired, squished-in faces or slender, pointy snouts! A dog's sense of smell is one of its most powerful senses. Is this sensitivity to smell affected by the length of its muzzle? Ashley Wynn decided to find out.
Check out the figure to see her project display.
Figure: Project display for "Will a dog's muzzle length affect its sense of smell?"
I believe that the length of a dog's muzzle won't affect its sense of smell.
Independent variables
25 dogs of various breeds, with different muzzle lengths
Dependent variables
Number of times that the dogs found the treat
- Type of treat used
- Testing method used
Experimental groups
Each dog was a different experimental group
- Dog treats
- Plastic cups
For each dog, do the following scent test three times:
- Place three cups on the ground with a treat under one cup.
- Allow dog to sniff a sample of the treat in hand.
- Have dog find the cup that has the hidden treat.
Short-muzzled dogs were successful at finding the hidden treat as often as long-muzzled dogs.
My hypothesis was that the length of a dog's muzzle wouldn't affect its sense of smell. This hypothesis was correct.
My project also showed that the sense of smell was more associated with the breed of dogs, because, for example, sporting dogs (dogs trained to detect fallen game), scent hounds (dogs that detect their prey by smell), or working dogs (dogs that do guard or rescue work) had a better sense of smell than toy dogs, who do not work at all.
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Hebrew Names Version (HNV) | New International Version (NIV) |
1 I am the man that has seen affliction by the rod of his wrath. | 1 I am the man who has seen affliction by the rod of his wrath. |
The Hebrew Names Version is in the public domain. (Hebrew Names Version - The Holy Bible Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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HANOVER, PA. -- Roger Kipp recently retired from McClarin Plastics Inc., but he continues to be involved in plastics and is confident that it is an enticing field for the next generation.
This special report newly released by PN and sponsored by The Conair Group examines current trends in the use of plastics in automotive, materials innovations and the changing landscape. It includes a review of legislative/regulatory activity impacting vehicle development and lightweighting, market opportunities & challenges for mold and toolmakers, innovative design strategies being implemented by major OEMs and suppliers, as well as a review of key indicators in Canada, Mexico, Brazil and China.
Learn moreThis report is a review and analysis of the North American Plastics Recycling Industry, including key trends and statistics based on 2013 performance. We examine market environment factors, regulatory issues, industry challenges, key drivers and emerging trends in post-consumer and post-industrial recycling.
Learn more
Plastics News BUNDLED package contains our in-depth Market Analysis of the Injection Molding segment. You will gain keen insight on current trends and our economic outlook.
As a BONUS this includes PN's updated 2014 database of North American Injection Molders RANKED by sales volume. Sort, merge, mail & prospect by end market, materials processed, region, # of plants and more.
February 4, 2015 - February 6, 2015Plastics News Executive Forum 2015
June 2, 2015 - June 3, 2015Plastics Financial Summit - Chicago 2015
September 16, 2015 - September 18, 2015Plastics Caps & Closures - September 2015
More Events


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Dr. Sameer Pande
Executive Director
E-mail: firstname.lastname@example.com
Phone : 281-283-3008
Dr. Janel Dumbre
Associate Director, International Admissions and Advising
Advises newly enrolling students with last names A-P and Advises all J's & all other visa current students with last names A-M
E-mail: email@example.com
Phone : 281-283-2740
Meghan Perry
International Education Specialist
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Ann Umbreit
International Student Advisor
Advises enrolling students whose last names Q-Z and advises current students with all visa categories except J last names N-Z
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Melissa Lee
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Ayush Taneja
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Sumanth Kalyan Vankayalapati
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Sandeep Chandra Pokuri
Welcome to the International World of the University of Houston - Clear Lake. The globe is a rapidly expanding into an environment of unprecedented global interdependence and responsibility. Wherever you find yourself in the world: The U.S, China, Vietnam, Turkey, Mexico, Guatemala, El Salvador, Peru, Brazil, Indonesia, Abu Dhabi, Sharjah, India, Sri Lanka or any of the 50 countries represented at University of Houston - Clear Lake, you as a potential student or scholar will change the international environment with your presence. The world needs strong leadership to meet the challenges of an interdependent world. At UHCL excellent educators, from many parts of the world, with expertise in many languages, promote an education for diverse society. The location of UHCL in cosmopolitan city of Houston, with more than 80 consulates, offers an unprecedented opportunity where one can evolve towards world citizenship. As Dr. Michele Kahn, Asst. Prof. of Multicultural Education puts it: "By viewing ourselves as world citizens we can make our globe a little smaller and our world a lot bigger." The Office of International Admissions and Programs welcomes prospective and current students, faculty and staff. We are pleased to discuss international issues and answer your questions. Together we work on an international passport of experience.
The University of Houston-Clear Lake strives to be a globally-focused university.
The Office of International Admissions and Programs at UHCL:
● Encourages understanding of at least one other culture.
● Expands study abroad and internship opportunities for all students.
● Focuses on faculty development and rewards for international involvement.
● Examines the organizational needs of international education.
● Cooperates with institutions in other countries.
● Works with local schools and communities to develop and support international understanding and international initiatives.
The Office of International Admissions and Programs hosts and participates in events that promote the internationalization of the campus and broader community. Past events have included Cultural Immersions and International Education Week. Please check this page for future event details.
UHCL SPRING 2015 Community
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Office Location
Bayou Building B2123
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Skype Chat Timings


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Who Needs A Costume?Dragon Anthro TFWho Needs A Costume?1 year ago in Short Stories More Like This
Commission for Zohaku
Leroy strolled down the streets of New York City. It was October, and the final day of the month was nigh. Leroy was unwilling to allow a Halloween to pass without him acquiring a costume, thus he was at this time searching for a costume shop.
At the same time, a young wizard by the name of Fret was pondering ways to test a new spell he had found. He was aware of the Muggle holiday of Halloween, and the tradition of wearing costumes in the dark of night and roaming about the neighborhood in hopes of tricks and treats. Fret quickly decided a costume shop would be the ideal disguise for his experiment. He found an old, empty building and cast a spell over it to make it into a quality small business. He smiled to himself, awaiting his first subject.
Leroy continued through the Big Apple, yet to find a store carrying quality costumes. It was then he came across a building with "A Holiday Beyond: Now selling costumes!" written on a large sign on the to


text: An Nawawi Hadith Number 021 : The Authority Of Sufian bin Abdullah I said : "O Messenger of Allah, tell me something about Islam which I can ask of no one but you". He said:" Say:'I believe in Allah', and thereafter be upright."Reporters.Related by Muslim.Share this on: < Prev Next >


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Dr. Fred E. Lybrand III, MD
Cardiovascular Disease, Integris Cardiovascular Physicians
- 3433 NW 56th St Ste 660 Bldg B
Oklahoma City, OK 73112 - 1 Office Location
- (405) 947-3341
Dr. Fred E. Lybrand III graduated from the University of Texas Southwestern Medical Center at Dallas in 1977. He works in Oklahoma City, OK and specializes in Cardiovascular Disease. Dr. Lybrand III is affiliated with Saint Anthony Hospital, Integris Baptist Medical Center and Deaconess Hospital. He speaks English and Spanish.
Gender: Male
Years in Practice: 38 Years
Languages Spoken: English, Spanish
Medical School: University of Texas Southwestern Medical Center at Dallas
Graduation Date: 1977
Hospital Affiliations: Saint Anthony Hospital, Integris Baptist Medical Center, Deaconess Hospital
Specialties: Cardiovascular Disease


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A car or truck's TPMS Sensor finds out the concentration of air in your car's tires. A failing TPMS Sensor will definitely cause a decrease in your car or truck's efficiency by failing to inform you of a needed tire reinflation. Over time, even the most well-protected cars and trucks will require routine servicing or replacement of damaged components. Shop at www.PartsGeek.com any time you want great aftermarket or performance car and truck parts and be rewarded by our excellent customer service and a good price 24/7. There are times you have to get a new TPMS Sensor for safety or performance concerns, while at other times it's an item for amusement; either way, acquire the highest level of performance you can afford. Some find that the trickiest thing about doing work on that vehicle is hunting down an honest source for quality parts. When you got that car or truck, you made an investment that could endure for the long haul, so bolster that decision with top-notch replacement parts. When you need to shop for Mercedes parts, the best approach is to get the most world-class performance and OEM parts you can find - and if you get parts from partsgeek.com you see affordable prices around all handled with the very best in order fulfillment. Your Mercedes is regarded as a excellent vehicle but even the most well-protected cars and trucks can't function without routine maintenance and repair. The dependability and excellence of your well-made car or truck require always using OEM and aftermarket parts with at least that quality; outstanding parts don't always have to cost a fortune.
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The Patient Centered Medical Home (PCMH) is a team-based model built around the premise that the best health care begins with a strong primary care foundation. PCMH improves the care our patients receive by offering enhanced access to care and increased Primary Care Manager continuity, and by promoting patient- and family-centered evidence-based health care.
Patient Centered Medical Homes allow providers and patients to take a more proactive approach to health care, with a stronger focus on prevention. The medical home can reduce the percentage of specialty referrals and result in a PCMH team providing the needed care in one visit. The Patient Centered Medical Home model allows for better coordination of care and improved communication among team members and beneficiaries, while placing emphasis on preventive care and chronic care management, and empowering, patients to participate in their care plan.
There are multiple ways to receive care in the way that works best for you.
We have learned from our experience and listening to you, that both face-to-face and non-face-to-face encounters (virtual care) are needed.
Although some medical needs require an appointment, many things can be more conveniently coordinated using technology.
Face to face appointments: You can schedule an appointment for a same day issue or in the future with your PCM. Although we want to maximize your appointments with your PCM, if you need to be seen during a time when your provider isn't available, we'll get you in to see one of the providers on your team.
Army Medicine Secure Messaging Service (AMSMS) allows you to directly contact your team through the web. Through this service, patients can initiate a web visit consultation, receive preventive care reminders, send a note to the provider's office, request test results, and ask for prescription renewals. See your Medical Home team to get enrolled in secure messaging.
Tricare Online Allows you to schedule an appointment, review laboratory results, and view health education material.
PCMH team members include a Primary Care Manager (PCM) — a physician, physician assistant or nurse practitioner — as well as a nurse, medic, nursing assistant, medical assistant, medical support assistant (clerk), pharmacist, social worker, case manager, and nutritionist.
You will be notified of your team assignment and dedicated Primary Care Manager's name, as well as clinic hours, contact information and more.
Partner with your team by taking an active role in your care.
The appearance of hyperlinks does not constitute endorsement by the U.S. Army of non-U.S. Government sites or the information, products, or services contained therein Although the U.S. Army may or may not use these sites as additional distribution channels for Department of Defense information, it does not exercise editorial control over all of the information that you may find at these locations Such links are provided consistent with the stated purpose of this website.
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