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> My photos of Iveta Benesova, Gasquet, Meghan, Harkelroad, Myskina ..
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My photos of Iveta Benesova, Gasquet, Meghan, Harkelroad, Myskina ..
May 29th, 2004, 05:54 PM
OK this is the last of them.
May 29th, 2004, 05:56 PM
Heres a few more
May 29th, 2004, 05:58 PM
awesome pics....wish i were there........
May 29th, 2004, 05:59 PM
my best picture of benesova i cant find for the moment. I will try to post it later it is a closeup of her smiling. I will try later.
May 29th, 2004, 05:59 PM
Gasquet!?...WHERE IS IT?
May 29th, 2004, 06:00 PM
thanks for piccies paul. :)
May 29th, 2004, 06:04 PM
Give me a second i will give you gasquet and a close up of Benesova.
May 29th, 2004, 06:05 PM
here ya go, thats about it. most other photos are just repeats basically and you can see them where I am posting them all at inside-tennis.net. I guess its wait til next year or at least til Bercy in October.
May 29th, 2004, 06:06 PM
May 29th, 2004, 06:08 PM
here ya go, thats about it. most other photos are just repeats basically and you can see them where I am posting them all at inside-tennis.net. I guess its wait til next year or at least til Bercy in October.
THX, but I was hoping for a bigger picture for Richard than that tho:(
May 29th, 2004, 07:36 PM
Thanks For The Pictures Paul, again, very well taken & great quality! :)
May 29th, 2004, 07:36 PM
TennisOke - thanks for the constuctive criticism. send me a better and newer more expensive camera and you can better pictures of Gasquet. I also am looking for better pictures of gasquet as google.com doesnt have many or maybe you have some? As I said in other threads these are amateur pictures.
May 29th, 2004, 07:37 PM
thanks CharmedRic - its because of feedback like yours that i make an effort at all. thanks. Maybe i will get a better camera one day. my digital you have hold the button down for so long, by then the player is smashing a ball or jumping or whatever.
May 29th, 2004, 07:41 PM
Paul i think the piccies were great i know how hard it is too take them if some of these guys think yours werent good enough they should take a look a mine :lol:
Keep making the effort, you cannot please everyone :mad: but most of us love em so thanks again mate :worship:
May 29th, 2004, 07:56 PM
Thanks Sarza - it is hard to take good pictures. especially if the player is moving. I love pictures but mostly when other people take them. I love when people post pictures...in fact i have used them in many cases to make like pictures framed with their name for signage. so to everyone that goes to tournaments, take and post pictures. I know one person that will have RG pictures too and good ones. i saw some of that posters work and they have an excellent camera. I think one thing that would be nicer on this site is if people who went to tournaments talked more about the tournament globally and not just X beat Y and X is Great and Y is just another player. I want to know like who you saw, what was the atmosphere....did you get a glimpse of someone new whose name you heard but never saw. Thats what i love about tennis. I suppose i love one player more than the others but i like tons of lesser known players too. like for instance I was really happy to see Cara Black play. People dont talk much about her here but it was a cool thing to finally see Cara play. Another thing that is cool about RG if you have time to go the 2nd week is that you get to see juniors....i know kids from several years ago who are rising professionals today. It is cool to see their progression. I also know many returning fans. Its really a small world i guess.
May 29th, 2004, 08:17 PM
thanks for posting those pics Paul, i can save them, so you only have to send here autograph alright??? :D
May 29th, 2004, 08:32 PM
Thanks for the pics Paul! mercí bebí :kiss:
May 29th, 2004, 09:08 PM
Iveta realli looks like Daniela Hantuchova !!! :eek:
May 29th, 2004, 09:37 PM
Again superb pictures!! you always seem to be quite close to them
I know how tough it is to take good tennispictures with an amateur camera, I try it too :angel:
you're doing great!
May 29th, 2004, 09:57 PM
Thanks for the encouragement gang.
May 30th, 2004, 12:24 AM
Very nice pics Paul...thanks! :D ;) :bounce:
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The river Yamuna turns into a drain after passing through certain areas of Delhi, which is a "pathetic" situation, the Supreme Court has said.
A bench of Justice Swatanter Kumar and Justice S J Mukhopadhaya said that Yamuna has become merely a drain and that it doesn't have fresh water after Wazirabad.
The apex court bench said, "Yamuna is merely a drain. It does not have fresh water after Wazirabad. It is reflected that the state of affairs is pathetic."
The bench gave its remarks after reading a draft report submitted by the Central Pollution Control Board (CPCB), which says that the Yamuna resembles a drain as large amounts of industrial and domestic effluents are discarded into it.
According to CPCB, merely 63 per cent of 30 Sewage Treatment Plants (STPs) are currently operational in the region. In other words, 37 per cent of the plants are underutilized.
The report blamed improper drainage system for the drastic hike in contamination of the river Yamuna.
The apex court also asked various authorities to suggest measures for a proper drainage system in the capital. It also asked the authorities to make the joint inspection of the river and submit their final report within three weeks. The next hearing is slated for November 30.
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Looking for cabin in BVI mid Dec 2013
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Re: Looking for cabin in BVI mid Dec 2013
Originally Posted by
This is a total shot in the dark. My wife and I are novice sailors. We were hoping to charter a captained sailboat in BVI for 5-7 nights in mid december. However, prices for a private charter are out of our budget range. Anyone have an extra cabin we can pay for? Or does anyone want to split the cost of a private charter? We are totally flexible on itinerary. Happy to help around the boat with whatever is needed. please message me- tuckwilliams@gmail.
If this isn't the right place to be looking, anyone have thoughts on other forums or companies that specialize in shared Charters?
Hi Tuck,
I am skippering a sailing+diving BVI cruise of one week in the Dec 7-15, 2013 (Dec 7
is for sleepaboard) and as of Oct 8 (today) we still have a double cabin for an extra couple on a Footloose 373 monohull.
I don't do this for a living so your charter quota would be $800-900/person.
There would be 7 of us on the boat, with two divers so far (do you dive?).
Drop me a line and I will email you the (long and detailed) announcement of the cruise with itinerary, my sailing+diving resume, and whatnot.
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When Pandit Birju Maharaj steps on the stage, he holds a packed audience under his spell for the time he performs.
"It's not me who dances," the Kathak maestro tells you pointing a finger to the sky, "I just get ready and then give Him a call. He dances and we all witness". During a recent visit to Ahmedabad, the Kathak dancer who is also a lyricist, choreographer and musician shares that his art and his connect with the divine, his eyes, dance, abhinaya and legs guide the words into beats.
"Every time I step on the stage, there are thousands of eyes looking at me," Maharajji shares how he identifies 'success' after achieving it all as an artist, "I unite the positivity and faith that these eyes hold, the feeling of joy that they express... and then I find a centre in their union and enter into it. There is a world of unending satisfaction that opens through that centre where my success rests." And what do the shelves full of awards feel like? He smiles as he shares, "You won't believe if I would tell you that when they called saying I was getting Padma Vibhushan, I didn't even know what exactly it was! I thought we only had Padma Shri. Awards may be a station, but not the destination and certainly not a journey."
He says the concentration and perseverance any Indian classical dance form requires, is not found in the quick western moves that we are fascinated with, today.
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Malema: Banks stealing from the poor
Comment on this storyPretoria - The financial sector and banks are stealing from the poor, EFF leader Julius Malema said on Saturday.
"We must make sure the financial sector is accountable," he said.
"They (banks) are the ones stealing from us."
Malema said banks were allowed to steal from the poor because government officials were benefiting.
He told residents of Stofel park in Mamelodi, east of Pretoria that banks should not be allowed to repossess houses while an individual who was left with a year to go can't pay.
"There is no one who must loose a house. We must transform the financial sector and it must speak to the needs of our people," he said.
We need government-owned banks that would grant qualifying customers interest free loans, he said.
"We must deliver services. Why should government be worried about making a profit?"
He said people were charged exorbitant prices for the same house even after the bank had recovered its money. - Sapa
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Furry Kotone Aisaki in a gold bikini with two horny guys
It doesnt take these guys long to strip sweet Kotone Aisaki out of her golden bikini and finger her sweet pussy until she is soaking wet with need. She cant wait for them to stuff those hard dicks into her wet hole and pound her hard. She rides those cocks and is left with a furry muff filled with hot jizz cream.
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I used to visit MJM Magic often, especially when the forum was active. After the forum shut down I wondered if MJM was still in business; I even...Read More ->
If you're like me and surf the net to find the best deals, no need to go anywere else. I ordered on Tuesday & it shipped same day. There are...Read More ->


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Black Give Back reported that August 1st marks the beginning of Black Philanthropy Month 2014 (#BPM2014), a month-long, multi-media campaign designed to inform, inspire and invest in Black philanthropic leadership. Continue Reading →
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Harlemite Maya Angelou Remembered at Memorial
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Wells Fargo To Lend $100 Billion To Small Businesses
Wells Fargo has officially launched its newest initiative geared specifically at budding entrepreneurs looking to help their small businesses grow from Harlem to Hollywood, entitled Wells Fargo Works for Small Business.
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When WWRL 1600 AM a friend to Harlem listeners and talent turns into a Spanish-language music and talk radio station next week, New York City will lose its only remaining commercial progressive talk radio outlet. Continue Reading →
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The advertisement above if for Mona's Club 440 in 1942, with the explicit use of the word "gay" featured prominently. Continue Reading →
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A different kind of show went on stage at the Apollo Theater in New York on Tuesday night. Square CEO and Twitter co-founder Jack Dorsey kicked off a conversation with small business owners in Harlem about their goals and needs. Continue Reading →
NYC's Bike Share, Largest In The Country, To Begin
New York City, with its constant hum of subways, buses, cabs and ferries, has long had one glaring exception to its many transportation options: bicycles for the masses. Continue Reading →
Marc "The Raz" Rasbury: Their Legacies Were on the Lines
The NFL gave us one of the great sports days in quite some time this past Sunday. The NFC Championship game went into overtime and the AFC title game at least should have. Continue Reading →
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According to published reports, basketball Hall of Famer, Earvin "Magic" Johnson, is quietly making moves that could result in acquiring controlling interest in Inner City Broadcasting Corp. and its flagship radio stations in New York, WBLS-FM and WLIB-AM. Thedeal.com reported that ICBC's debt of over $230 million currently held by Goldman Sachs and GE Capital will be changing hands to Magic Johnson Enterprises and Ron Burkle's Yucaipa Companies. The pair have already joined forces to make a number of media moves. The MJE and Yucaipa partnership earlier this year purchased controlling interest in Vibe Holdings, which includes Vibe and Uptown magazines, and the Soul Train TV archives and name. Most recently it made moves to buy three FM stations in the Phoenix metro area. Continue Reading →


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Pluto Is A Planet
Hi All,
Just want to get the new thread started - hope to hear from everyone soon!
Just want to get the new thread started - hope to hear from everyone soon!
Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc - Bistro Buddies New ThreadView Full Version : Bistro Buddies New Thread Pluto Is A Planet 04-06-2011, 07:26 PM Hi All, Just want to get the new thread started - hope to hear from everyone soon! Misstiff 04-07-2011, 06:33 PM Well I am new around here I guess should introduce myself, I have been lurking around for a few days reading and getting even more motivated. I have struggled with my weight as long I can remember, I slimmed a little in High school and was pretty active but I have never been smaller then size 10. After school I decided after putting on about 50lbs and getting into a size 20 I was over it and ready for a change so I lost 65lbs counting calories. That latest for about a year then I started gaining pound by pound and before I knew I was up to 216 so I started over and counted calories until I dropped 60lbs, but guess what it's back plus 20lbs. So last week I came to terms with the fact I am about to turn 30 and it is time to get healthy so I started tracking keeping food diary and have lost 6lbs. Downside is I work about 60 hours a week and it's hard to be prepared so you don't make bad choices so after much reading I have decided to try Bistro MD to help me with not having to work on the measuring and monitoring of dieting. I look forward to getting to know all of you more. Tiff Tweets 04-08-2011, 03:29 PM Hi, Tiff. Congratulations on the six pounds. I'm new to Bistro and this board as well, and so far so good. I've never even had a craving - quite something for this queen of the chocoholics. I wish you much success, and maybe a few less work hours! Pluto Is A Planet 04-08-2011, 08:28 PM Welcome Tiff! Glad to see you and Tweets made it over to the new thread! Hopefully the rest of the Bistro Buddies will find us (and some new ones will join us!). Have a great weekend! Pluto Misstiff 04-09-2011, 12:12 AM I ordered the 5 day with snacks the food looks pretty good. I've never used a delivery food service before so I don't really know what expect. Guess next week will be the moment of truth. Pluto Is A Planet 04-09-2011, 09:14 AM Good Morning All, Down 1.5 lbs this morning - getting more consistent with exercise has been key for me - still more work to do there, but its a start. Tiff, I've been on BMD for a couple of months and I still get excited when my food arrives - like a mini "food" christmas. I think I've only had 1 maybe 2 dishes that I've asked BMD to stop sending/substitute for me. Hope you enjoy your food when it arrives Pluto Misstiff 04-09-2011, 10:56 AM Pluto awesome job on your weigh in!! I really need to try and figure out how to fit exercise into my routine, I gained another assistant so hopefully once I have him trained and up to speed I can cut back on my hours, get rested and have the engery to exercise. I guess when I stop and think about I need to find some balance in my life. Does everyone weighin once a week? Only 2 days left of my vacation so Im having a splurge going out to eat with my mother and boyfriend. First splurge since I started but hey a girls gotta live right??? LBBUGS13 04-09-2011, 03:53 PM Hi all, Busy week, but did manage to get a workout in Thursday washing, drying, cleaning and protection of my car. Took me three hours, but it is read for some nice weather and we took it out for a drive with the top down. So nice to finally have a break from the rain, the heat was blasting, but it was nice to get out in the nice weather. Welcome, Tiff and congrats on the 6 pounds lost, hope you have a great and successful journey with BMD. Pluto, congrats on the loss. I need to step back up on the exercise, my cough is getting better and I need to just buck up and get my a** out of bed in the morning and just do it! K, glad you are enjoying your time with family and not worrying about the food, sorry to hear about your food poisoning. I had a similar episode when I was in Italy last year, got car sick sitting in the back of the van, and tossed my cookies at a winery. I knew with those switch backs and the way our driver was zipping around that I should not ride in the back ... The rest of the trip I was up front with the driver, talk about embarrassing:o Lost 1 pound this week, got a lot of stress in my family right now, for once it is not work at least, but I know that can affect weight loss. So I am chipping away at this, but it is slow going ... At least I am not having to stress out about food, it is nice to just grab and go in the morning. Everyone have a great weekend:) Lisa LBBUGS13 04-10-2011, 02:20 AM Just wanted to share that I had my cheat meal, and actually got on line and looked up the calories and made much better choices than if I had just ordered and not looked plus I didn't eat it all. Ended up getting Outback to go and I did get the sirloin, but only ate 1/2, got the veggies, no potato (OMG 500+ for loaded) and the salad. I am learning:carrot: Lisa Tweets 04-10-2011, 04:41 PM Congratulations on all lost pounds and healthy eating decisions. Smart, smart, smart, Lisa. I don't trust myself enough to even think about restaurant (or even cafeteria) food yet. It's an absolutely beautiful day and I actually laced up the walking shoes and went for a walk. Just a slow mile, but it's a start. Hope everyone's having a great weekend. Misstiff 04-10-2011, 05:56 PM Lisa that sounds like a good option for eating out, I have the app on my ipad go meals and it is very easy to review online menus prior to eating out so you are able to make better choices. Also congrats on you loss hope your family stress gets better. Tweets it's a beautiful day here in Alabama too, I took the Dogs on a extra long walk today. mercer1122 04-13-2011, 02:52 PM I've been on BistroMD for a week, lost 3lbs which I love but I can hardly choke down the food. I can't justify spending the big bucks for food I can barely eat. I've ordered a couple of Nutrisystem entrees to try, but I'd love other suggestions too. I really need a very structured plan. Janet Misstiff 04-13-2011, 10:09 PM Oh Janet your making me scared about my first order I'm waiting for. I hope it will be her sometime this week so I will be sure to keep you posted when it gets in. Good luck on finding something that works for you. I had read lots of reviews that said it was onw of the better tasting ones. joyfulloser 04-14-2011, 09:37 AM Misstiff - As a BistroMD alumni...I can tell you that the QUALITY of their food is not to even be compared with Nutrasystem/JC! It would be like comparing filet mignon to cheeseburgers!:p That said...some people prefer cheeseburgers!:D Bistro is not for everyone. However, if you like "gourmet" foods, with more of a focus on using interesting herbs and spices instead of salt and sugar to make your food taste good, then you'll probably enjoy BistroMD.:D As far as weight loss...well, I lost 33 lbs in 3 months on the meal plan. Granted, I was probably a "model" student...as I NEVER complained, and just ate the stuff I liked and choked down the stuff I didn't like. I didn't go off plan...not even ONCE because I am CHEAP and simply figured I was paying waaaay too much money to CHEAT myself that way. I did, however, have a CHEAT MEAL (usually Jamaican food takeout..YUM) weekly, but watched my portions and as you already may know...1 cheat meal per week is actually part of the BistroMD program (they call it My Night). Exercise didn't start until after 3 weeks on the program. I started by walking my dog in the neighborhood and graduated to running a 5K 3 times a week. I now run 20+ miles per week.:D Point is...it was totally painless for me. I LOVE most of the food and have saved about a month's worth of those little "black trays" they give you to store my own meals. I still use the many valuable lessons I've learned while on BistroMD and have lost the rest of the weight "calorie counting" with only less than 5 more lbs to go to my vanity weight!:carrot: BISTRO MD WORKS!!! No...ifs...ands....or butts about it. If you stick to the program...YOU WILL lose the weight! That is all.:) Tweets 04-14-2011, 03:26 PM Hello all. Well, I've completed three weeks and I'm loving this program. I've pretty much eliminated the meals I don't like and am only getting favorites. Stick with it just a little while longer if you can, Janet. One of the best parts about Bistro is being able to customize your menu. mercer1122 04-14-2011, 04:16 PM My week2 is coming today. We shall see. My body is having some trouble dealing with the high protein. I do prefer basic food. Just because I haven't liked it doesn't mean you won't Mistiff. Good luck! kifli 04-14-2011, 06:15 PM Hi everyone. Still in Europe, but will be headed back next Monday. So I have definitely gained this last week. My pants and stomach are confirming it. My husband and I had some alone time while his family watched the kids for us. We didn't have a lot of time, so we went out for dinner, followed by dessert. Also his Aunt Eva cooks wonderful food and I overate. Honestly, I can't wait to get back to the states, because I really dislike this new weight gain. I feel out of control eating like this and I don't like it. I do know how to control portions, but it's just a lot harder when you are on vacation. I think this break has really given me some real motivation to 'hit it hard' this next two months. So we'll just have to see how much my ticker needs to move up from the gain. Nice to hear from you Lisa. Sitting in the back, car sick...Reminds me of the time I went ocean fishing with my dad on a charter boat. Enough said. Those new to BMD - welcome =) I did it for a short while and it does work, and the food is more nutritious and of higher quality (I did JC after my first pregnancy and lost weight, but did not eat as many veggies while on that plan). Currently calorie counting, which works for me. Like the people on this thread, so I keep posting here. You guys make the journey a great one =) LBBUGS13 04-16-2011, 01:17 PM Hi all, Hope everyone had a great week. Weigh in day, I am always hopefully and yet dread it at the same time. Down another pound, and I did kick up the exercise this week. The way i am going it will take me 30 weeks to get to goal, but it is better than nothing.:^: Got in two 30 minute walks, one in the hail, and twice on the treadmill for 30 minutes. Today is house cleaning, amazing how many calories you burn vacuuming a large house. Yesterday I was off and did all my visiting with my mom and then my dad. Trying to figure out what the my plan will be because I was only going to do this to jump start myself and will go off BMD in another month. I admit I was hoping to drop more weight in 3 months, but it is what it is. I have been looking at signing up for the the Zone, which will mean shopping, prepping, planning, and using their products like bagels, pasta, etc.,but I can't do this forever unfortunately due to the costs. I also bought the new Eat this not That cookbook to get some ideas. Got to have a plan of action before so I don't slip back into the eat whatever like before. K, good to hear from you, I will be on the calories counting bandwagon with you soon, but will probably still check in, sounds like you are ready to hit the ground running when you get back. Mercer, it took me a couple of weeks to figure out what I didn't like and if you email them, they are really good about substituting what you don't like. Now granted if I could I would eat the cinnamon pancakes every day, but I can't:) Tweets, sounds like things are coming together for you, hope the scale is going downs, down for you. Sounds like you are on a roll. Joyful, good to hear from you and big congrats on down to the last four pounds, that is awesome:carrot: Misstiff 04-17-2011, 12:18 AM Hello everyone had to check in and let you know that I got my first shipment and so far I have LOVED every meal. The only thing that wasn't to great was one of snack packs kind of a healthy chex mix, it was ok but not wonderful. I am impressed with the meals so far. Misstiff 04-17-2011, 07:55 PM Well I am leaving for a business trip starting tomorrow and I will be gone for 3 days so I am praying that I will be able to make the best choices possible I have lost 2 more pounds so that is going to keep me motivated. I will return on Thursday so I hope I can keep my will power up. I will be checking in when I get back! Danni72 04-22-2011, 05:01 PM Glad I found new thread! Well im still averaging about 1-2 lbs a week. Going to get a gym membership soon to help. I was wondering if some of you could list the meals you liked most and least? I liked Spinach Mushroom Crepe and Turkey Picadillo the most. The least- Prob the Mediterrean Chicken and Shrimp Gumbo. The chicken was dry and shrimp too saucy. LBBUGS13 04-23-2011, 02:33 PM Hi, Weigh in day, dropped 2.2 pounds this week and got in five 30 minute walks, and three 30 minute sessions with part time using small hand weights on the treadmill this week. For my last few weeks on BMD I will be using up my extra meals that I missed, and just having the wine as my cheat on Saturday. I have 28 more pounds to go to goal and will most like be switching over to the biggest loser plan, I have had success with that program and you are able to work in things that you like like wine & chocolate and still lose weight, which is something I need in a plan so I don't feel deprived or start obsessing with food on TV. Danni, my favorite meals have been the berry crepes, cinnamon pancakes,stuffed French toast, the bagel with maple butter, chicken & mushroom crepes for breakfast. For lunch my favorites have been the steak wrap - the spinach side, but I like the wrap so much I admit I just dump that part; arroz con polo with some low fat greek yogurt & salsa, turkey bolognese,chicken & roasted apples, dragonfly chicken, cheese tortiellini, shrimp primavera,bangers & mash. Dinners are anything with pasta (penne vodka pasta, beef tips I. Red wine, salmon, beef tips w/mushrooms, chicken & roasted apples. When I look back there was more that I liked than disliked, which is good. I admit the last two weeks I did add that I didn't want any more of the pureed squash, cut up is one thing, baby food is another. A lot of things I do add salsa or tbsp of Greek yogurt to make taste better, but I added those into my calories for the day and were usually no more than 30 calories for each tops. I have there weeks until my big 50 and would like to drop 5 more pounds, we will see. I am still coming in weighing less than I started. Today is washing car, trimming bushes and cleaning out closets. I want to get rid of all the stuff that is too big, I don't want to go there again. Keeping them is like saying I may need those, they are always in the back of your mind, or a fall back. Prudent hubby wants me to box them up just in case, he sees all the $$$$ going out the door. I think I need to donate to those in need the too big and the too small ( I have been hanging on to my size 6's like they were a life raft. Not sure that I can get to that size and maintain. So both sets are kind of a crutch or fall back. Sorry for the novel, everyone have a great weekend. Lisa Pluto Is A Planet 04-25-2011, 07:45 PM Hi All, I've been MIA, swamped with work - the only good thing I can say is that for once, all the added work stress has not lead me to over eat - so no weight gained, but also no time for exercise so I'm still holding steady. Things will be clearing up this week, so I'll be back on the exercise kick. I'm going to switch from 7 days no snacks to 5 days no snacks - love the food, but trying to transition back to cooking for myself. Going to try cooking on the weekends - the weather is starting to warm up and I'm a big fan of cooking outdoors on the grill. Looking forward to grilled veggies, chicken/shrimp kabobs, salmon.... the list could go on and on Congrats to all for the continued weight loss - Hope everyone has a great week! Pluto LBBUGS13 04-25-2011, 11:12 PM Hi all, Kifli, love your picture! Saturday was a bad, ate an extra BMD meal and then blew it with nachos. Should have stuck with my cheat meal, but I am back on track. First time in over 2 months that I slipped up on this program, and I had not had a chip in all that time. Pluto, looking forward to hearing how you do on five days, I am going to continue until mid may, need to send them an email that the week of May 9th will be my last shipment. I am out of town for a few days around that time, so will have to eat on my own starting then anyway. I am a little scared about slipping up, but if I can lose the last 20 pounds by the end of summer and then need to learn to maintain. Hopefully I can get it right Lisa Misstiff 04-27-2011, 12:02 AM Just weighed in today lost additional 3lbs so far makes for a total of 12 lbs!! kifli 04-27-2011, 02:42 AM Congrats Misstiff! There are only a couple of things that make me feel like a million bucks: 1. a great haircut and color (never seems to happen anymore) 2. a 3 pound loss (that never seems to happen anymore either =0) Misstiff 04-29-2011, 04:38 PM Congrats Misstiff! There are only a couple of things that make me feel like a million bucks: 1. a great haircut and color (never seems to happen anymore) 2. a 3 pound loss (that never seems to happen anymore either =0) Kifli it does get harder the smaller you get that's for sure but Im going to enjoy it while the 3 lbs weeks last :). I do agree with a great haircut and color, Im lucky my mom is a hairstylist so I have never gotten my hair done by anyone else and although she no longer has her shop, she still does my hair LOL :)!! What can I say I'm spoiled!!! kifli 04-30-2011, 02:44 AM Misstiff - That's funny about your mom. It seems whenever I see someone with great hair, I ask them who does it and I always get told it's a family member no longer working in a salon. Just my luck! Hoping for good hair again one day. Also hoping for a loss next week. No change in weight this week. Pluto Is A Planet 04-30-2011, 10:02 AM Hi All, Down 2.5lbs this week :carrot: - wow, what a relief! My 5 days/week meal plan starts with next week's delivery. I'm a little nervous, but we'll see how it goes. The other thing I'm considering is asking for 5 days of lunches and dinners only. That may be my next step in the transition. Breakfast is my favorite meal and I actually was eating fairly similarly to the breakfast meals BMD sends, so that shouldn't be a drastic change. Lisa, I've had a couple of slips along the way but haven't let them totally derail me - you'll be fine! Congrats on the weight loss, Misstiff - Awesome! Well, I'm off to the golf course - walking all 18 holes, takes about 4-5 hours (that's my exercise for today). Everyone have a great weekend! LBBUGS13 04-30-2011, 02:00 PM Hi all, Down a pound but had a few slip ups this week, and didn't get a lot of exercise in, plus TOM. Pluto, congrats on the 2.5 pounds this week, have a great time golfing, that is a lot of walking. I am thinking about going to five days only next shipment, are you just counting calories for the other two days. I admit I am a little anxious about cutting off BMD, it is so nice to just grab and go. Kifli, a great haircut is a good thing. I am getting mine highlighted and foiled next week for a treat to myself for my birthday, just had it cut short too. I usually color myself, but wanted more highlights and a little edger than normal as a treat to myself. Wanted to share one of my new fav snacks, I use 1/3 cup Trader Joes 2% Greek yogurt, splash of pure vanilla, packet of trivia sweetener and some semi frozen raspberries and small blueberries, about a 1/2 cup. I have never taken to the Greek yogurts before and the nonfat plain seems too runny, this is like having a thick berry shake. I put into one of my cocktail glasses. It is yummy and I am getting all the goodness without all the sugars the premixed yogurts have. I was shocked when I looked one the other day to see how many grams of sugar were in it. Got lots to do today, and hope the rain clears up, the birds did a fly by on my car and I need to wash and then clean house, which burns a lot of calories. Trying to find different ways to count exercise. Take care nd have a great weekend. Lisa LBBUGS13 04-30-2011, 02:10 PM ... Forgot to add Misstiff, congrats on the 12 pounds lists, way to go:carrot: Lisa LBBUGS13 05-02-2011, 05:06 PM Hi anyone, LOL Well I have finally decided after about a month of debating, that I will be switching to the Sonoma way of eating, when I end my BMD deliveries. I think this way will fit in with several upcoming trips and family vacations. This delivery will be my last shipment, will be contacting them today. It has been so easy, and I think really helped jump start me on the portions and plate sizes we should all be eating. I have relearned to eat smaller more frequent meals throughout the day and even my cheat meal is more thought out, only had two slices of pizza this week, by cutting them each in half and using a smaller plate. I have been using a dessert plate and putting my meals on those for the last few weeks. Will pop in and see how you all are doing, and will be on this site.:hug: Lisa kifli 05-02-2011, 09:04 PM Good Luck with everything, Lisa. I also have been using dessert plates for my meals. I'm still calorie counting. Hope to hear again from you! I like this thread, but I have also been posting in some of the 'challenge' threads since I'm not really doing BMD anymore. I hope you lose lots =0) Pluto Is A Planet 05-06-2011, 06:56 AM Good luck Lisa! - Check in on us often, would love to hear how everything is going. I received my first 5 day/no snack shipment yesterday. Will be using the weekends to cook my own meals - the work week is so hectic, I still need the grab-n-go approach for that. Will be using the weekends to figure out what works and doesn't. I may end up stopping my shipments all together by July so I'm not sure if the transition is from 5day/no snacks to 5 day/lunch-dinner only or to just flying solo, counting calories. Golfing today and Saturday, so lots of walking - looking forward to it. Will check back in after the weigh in (Sat or Sun) Have a great day, all! Pluto LBBUGS13 05-06-2011, 01:49 PM Hi all, Been scouring the web for recipes, also addded BMD to facebook page, as they often have some good recipes. It is hard to find many that are not either high sugar or carbs. BMD does a great job with their meals keeping the protein so high. Found a few sonoma and belly fat ones on the web and prevention sites, but they all want to sell you stuff, LOL. I know from past experience I need to keep the bad carbs and sugar out of my diet. Using the time until my food food runs out to get as prepared as I can, as I know that is the key for me. This month is challenging as I have my dad's birthday @ restaurant on Saturday, mother day brunch Sunday, my birthday weekend out of town at the wineries the next weekend, another birthday party the following week and then 4 days of camping over the holiday weekend. If I can just maintain thru all that I will be a happy camper.:dizzy: Did good at the office luncheon this past week, I had steamer clams, and a side of green beans. Even got on line to try and input the calories. I am also ramping up the exercise too. Pluto, share what you are doing on your off days, and I sill share what I find. Would love to find a recipe for the cinnamon sweet potato pancakes, that is my goal to find a good one that I can freeze, grab and go and that is not full of bad carbs and sugar. Kifli, are you following a certain plan or just tracking calories? Keep up the good workI will check back in later this week, Lisa kifli 05-06-2011, 03:51 PM Lisa- Just counting calories. I might add, not doing such a great job of it lately. Still at the same weight these last 2 weeks b/c I have been going over. You are smart to research some recipes ahead of time. I have been cooking a lot lately for my husband and toddler who like totally different food. I have been eating their food which has been throwing me off with the calorie counting. Sounds like you have a lot of fun and busy things to start off your summer. Enjoy and talk to you later =0) LBBUGS13 05-07-2011, 01:00 PM Hi all, Weigh in day and I am down 2 pounds. About two weeks left on the food, as the last delivery was yesterday:^: I have about 2 1/2 weeks of food in the freezer with missing some meals. I did join a challenge group for five pounds in May. With all I have going on that is going to be challenging! Kifli, I have been your route, that is tough, you don't want to make two meals, and it is hard trying to figure out calories. I always find it tough when you go out to eat to figure the calories, especially if it is not a big chain restaurant when you can look it up and then I have my doubts about how accurate those are. Luckily my husband and son are older and they are pretty picky eaters, plus they don't have to watch what they eat and don't like "diet" food, so they are on their own. That also means I have stuff in my house that are real triggers for me, like chips. Off to clean house as I am hosting mothers day tomorrow, have a great weekend! Lisa Misstiff 05-08-2011, 09:38 PM Just checking in Im still just moving along, one meal at a time:) 14lbs lost so far YIPPIE!! 2 more weeks before I leave on my cruise and then right back on track! Pluto Is A Planet 05-14-2011, 11:05 PM Hi All, Down 1.5 lbs - extremely happy!!! Every little "pound" counts! Well, the 5 day lunch/dinner is going okay. I joined a walking "challenge" at work, they gave us pedometers and I've been counting steps... haven't make 10,000 per day yet, but that's the goal! So with the 5 day, breakfast has never been an issue for me - best meal of the day and I have lots of choices/variety (waffles, pancakes, eggs, mini bagels, turkey sausage, oatmeal, etc etc). The challenge has been lunch and dinner variety... Since, I only have to cover a weekend, salmon with grilled veggies, grilled chicken with veggies, turkey spaghetti (makes a few meals), turkey or veggie chili.... well, I'm getting back into my cooking groove. Helps when you can fire up the grill! Going to buy a "spinning" bike for home exercise - Anyone have one? Recommendations?? Have a great weekend!! Pluto LBBUGS13 05-16-2011, 10:13 AM Hi all, Quick checkin ... Just got off a long birthday weekend, so glad I weighed in Friday, plus I have the whole week to get back on track. Did the wine tours in Eastern, WA, got some walking in on Friday. Last week of food, then will switch over to the other plan and hopefully some more weight lost. Just got off the treadmill, then off to work. Got to try and get a walk in later. Take care Lisa Pluto Is A Planet 05-21-2011, 09:43 AM Hi All, Well my plan to transition from 7 day/no snack, to 5 day/no snack, to possibly lunch/dinner only...... has gone by the wayside. I called BMD and my last shipment is next week. The primary reason for my switch is that I may have landed a new job (local to my home) so I can stop traveling 5 days per week (with only Fri,Sat and Sun morning spent at home). Now that I'll be home during the week, I can get back to cooking and exercising on a regular basis. I will have a small "stash" of BMD meals to help me if I experience a challenge or two initially. Fingers crossed, but I'm joining the calorie counting/portion control/medium-low carb folks out there. Will still check in periodically to say "Hi". Wishing everyone Health and Success Pluto kifli 06-05-2011, 04:56 PM Pluto - Haven't been on the thread in a long while. Just read your post, so you probably won't get this message, but just wanted to congratulate you on your new job. I hope it is working out okay for you. my2cats 06-27-2011, 11:43 AM Seems this thread is a bit dead but just thought I would post in to say Hi! I've been on BistroMD about 3 weeks now and so far it's going well. I used them for about 6 weeks last year but didn't customize my plans and got so tired of spinach I could barely stomach it, as well as those little breakfast sandwiches that I hated. This time around I've been very forward about letting them know which specific meals I do NOT want, and they've been great about taking them out (with a couple minor hiccups). No more nasty breakfast sandwiches, no more omelets, no more chopped spinach, no more pureed broccoli (gag). There are still some things I'm "less" crazy about (the smell of quinoa out of the microwave makes me feel vaguely ill), but I just keep adding 1-2 meals a week to the list I don't like, and it's already much better. I suspect I'll be with it for the long haul this time. Even with my limiting the selection I've only had a few repeats of meals in 3 weeks (!). (Not counting the berry crepes which I get twice a week and adore.) So maybe it was only me who had this issue, but don't be afraid to tell them what you do and don't want! Since I started updating the online preferences in my account every week I'm getting more berry crepes (which I mentioned I like a lot), and more pork/beef/seafood (I really get tired of turkey pretty fast, and chicken is just a little better). My only complaint about BMD is often the food seems somewhat bland. I suspect this is because they are making it for a broad range of palates and don't want to offend anyone, but I love spicy/rich foods, curries, hot peppers, etc. I've started liberally dosing certain meals with hot sauce and other very low or "0 calorie" condiments, and that's also helped quite a bit. Anyway just my experience; the cost stings a bit but if I'm honest with myself I was spending just as much eating out 2 meals a day before I started... Not gonna lie.. I'm planning a bit of a cheat night for "My Night" tonight. I have been dying for some baked brie with raspberry chipotle sauce for days, so I'm going to have about ~600 calories for breakfast/lunch and then probably 1000(!) for dinner. But overall 1600 one day a week isn't going to throw me off longterm, and it'll keep me from going crazy dreaming about Brie. my2cats 07-09-2011, 11:41 AM Just thought I'd check in to give this a bump :) Still on BistroMD, total of.. 5 weeks now? And lost 13 pounds so far. Still enjoying the food, I'm heating up some stuffed french toast right now for breakfast. :) seizetheday 07-18-2011, 04:50 PM Hi! I am new to these boards, have lurked for a few weeks, and decided it was time to introduce myself! I am 33, struggled with my weight FOREVER! Thyroid issues, PCOS, insulin resistance, and knee issues hinder me, but I am determined to find a way to get my weight under control. Started Bistro about 2.5 wks ago and have lost about 8lbs. Started at 209, now at 201 and would like to be around 135. (I need to figure out the weight ticker thing) I'm having a hard time with some of the food...how much spinach and mushrooms can one person eat! But seeing results is worth it and as I exclude the meals I don't like, I'm hoping it will get easier. There are a few things I really enjoy, like berry crepes and pork tenderloin with apple cider sauce. Sometimes I can't believe I'm spending the money, but I really need some help to get some momentum going, especially since I dislocated(again:() and fractured my patella in Feb. My2cats-looks like we have about the same goals, you have done great so far! LBBUGS13 07-19-2011, 02:52 AM Hi all, I am no longer doing the BMD, but I did have really good success, lost over 20 pounds in 3 months, and I have been playing around with a few other plans without much luck. If I could afford the freshology and money wasn't a factor I would be all over it. Started the zone the last Sunday, ordering his products which is a little cheaper than BMD, I have to add, fruit, veggies and meat. Thought I would try that for a month and then work off the zone classic when I get hang of things and in a routine. Good news is I only gained about 4 pounds, and I think I lost two of those in the first day Lisa seizetheday 07-21-2011, 02:11 PM Lisa, that is great success! Is cost the main reason you stopped BMD? I agree that Freshology looks wonderful but I'm already pushing it with the cost of BMD. Hope the zone really works for you! I'm going on a short trip this weekend and will have to count calories, so I'm hoping that goes well because I'm so close to my first goal. My2Cats, if you check this thread again, how is it going? joyfulloser 07-21-2011, 06:05 PM Bistro MD is a GREAT frozen meal delivery service. The quality of their food is exceptional and the taste...devine! Sure...I had to allow Bistro MD to RETRAIN my tastebuds (loved salt and sugar). But the only way to allow this, was to eat what they sent me. I actually now love spinach and have it all the time!;) If you research spinach, you will see how its one of the most nutrient dense veggies out there and how it impacts your weight loss. In all...I am a Bistro MD success story. I used them for 3 months and lost 30 lbs. But what I gained was so much more. By following their plan to the "T" and not resisting in any way (basically, I ate what they sent me like it or not), I allowed myself to learn about proper nutrition and in the process retrained my tastebuds to enjoy "different" types of foods. I'd say, do it there way at first. Stick to the program. They send you a variety of meals, but if you cancel out meals that have brocolli or squash, etc., your gonna end up missing out on more than you give up. Remember, your paying ALOT of money to lose this weight and get healthy. These meals are designed with that in mind. IF you eat what they send you (barring any allergies), and stick to having your weekly cheat MEAL (not day), YOU WILL lose the weight. Now anything aside from that...I cannot guarantee. I followed THEIR program...and with the exception of my egg allergy, ate every last bite they sent me...yup, including the gross brocolli soufle!:D 9 months later I'm 62 lbs lighter and at goal weight. Small price to pay for soufle...I think!;) Chantelle 07-22-2011, 05:57 AM Hi everyone! I'm thinking about taking the plunge and ordering my first week of BMD meals... and was hoping to get some opinions about the snacks? Every other "prepared food" diet plan I've tried has had CRAPPY snacks that are either tasteless or about as appetizing as cardboard. I was considering just doing the 7 meal/no snack plan and adding in small salads inbetween meals instead. I could use some advice as to whether or not this seems feasible, please :) TIA! :) joyfulloser 07-22-2011, 08:20 AM I did the 7 day no snack plan. I prefer my own snacks of fresh fruit and nuts.:) Chantelle 07-22-2011, 02:32 PM joyfull - thank you! You're so good about answering stuff and helping people out :) Did you stick to any kind of fruit and nuts in particular that worked best for you with the plan? joyfulloser 07-22-2011, 05:44 PM joyfull - thank you! You're so good about answering stuff and helping people out :) Did you stick to any kind of fruit and nuts in particular that worked best for you with the plan? Your welcome!:) When I first started out, I was detoxing off the sweets, so my daily menu looked exactly like this: B - Bistro meal S - 1/2 Atkins Chocolate Peanut butter bar - 120 cals. L - Bistro Meal S - Fruit (banana, pineapple, etc.) & 30 oz cashews - 240 - 330 cals. D - Bistro Meal S - other 1/2 Atkins Chocolate Peanut butter bar - 120 cals. Late night snack - small navel orange - 45 cals. As I gained control over my sweet tooth and started venturing off Bistro into doing my own cooking, I left out the atkins bars and starting baking delishous, nutritious calorie controlled homemade goodies like pumpkin raisin muffins, pumpkin pie, cookies, carrot cake, etc. I use alot of flaxseed in all my baked goods, so I am sure to get my fiber. But heck...start slowly, and remember...eat your favorite MEAL once per week....and don't feel guilty...it will help you lose weight without stall and will aid you mentally to succeed and readjust your mindset about food in general. Now that I'm in maintenance...I find it completely easy, cuz I LEARNED what I needed to learn about myself and my relationship with food. This would not be possible if I didn't FOLLOW THEIR PROGRAM and not try to change it into MY PROGRAM. Clearly my program wasn't working (ergo the 60lb gain!:lol:) All the best.:hug: seizetheday 07-25-2011, 01:17 PM Thanks for all the great advice Joyful! I agree that this is helping me change my taste buds as well as my thoughts about healthy portions. In fact I had spinach and mushroom crepes this morning and enjoyed them a lot more than 3 wks ago. This weekend I went out of town and had to count calories and watch portions. I can say that it was already much easier for me to make smart choices and I made it to under 200lbs! I did decide to only exclude individual meals, I am not saying don't send any spinach, or whatever, but just the meals that I really can't get down. Most of the food has been very good. Everything I have excluded has been replaced by something very similar in nutrients, cal, protein, etc. Customer Service and the dietician have been great too. I am doing the 7 day meals and snacks. I enjoy having the snacks right now, they are very high in protein and usually low in calories. Seems to help me because I have insulin resistance. Hoping the best for you Chantelle! I have lost 10lbs in 3 wks and that included getting me past a plateau weight that my body loves so I know this works! Joyful- How do you handle your free meals? Do you count calories or just watch portions at your free meal? joyfulloser 07-25-2011, 01:47 PM For my "free meal", I actually ate what I REALLY wanted (fast food..lol!) I did still count the calories (because I was using BistroMD to transition into calorie counting, so I still needed to know how many calories I was ingesting), but focused on portion sizes. For instance I'd have the following: 1. Jamaican food (curried chix, peas and rice, cabbage). I'd take a giant scoop of each and weigh it. I'd keep the weight around 16oz (a lil more than regular bistro meals. Total calories for meal was about 900 cals. 2. Pizza (DiGiorno 3 meat pizza) - I'd have 3 slices - about 1100 cals. 3. Chinese food - beef brocolli, fried chicken wing - about 800 cals. On cheat meal days, I'd eat as normal with bistro meals and snacks, but only I'd replace bistro meals with yummy cheat meal. One thing to note: I have a CRAZY sweet tooth. Therefore, while on BistroMD, I avoided all full sugar sweets. I'd never have a full fat/sugar dessert on my free night. I'd only have the foods mentioned above. I gradually reintroduced sugars/fats from goodies back into my diet around the 7th month (well into being done with Bistro and on my own calorie counting). Remember...must crawl before you walk. Identify your weakness early on and don't try to do too much all at once. Key is consistency. Eventually...and before you know it...you'll not only be at goal, but you will have conquered sometimes lifelong battles with food.:) All the best!:hug: Jen516 07-26-2011, 02:14 PM I agree with Joyful -- skip the BMD snacks!! I did the 7-day plan for 8 months and lost about 60lb. I always made my own snacks out of fresh foods because I didn't want to burn out on frozen stuff. SOmetimes a girl craves a little salad, ya know?! :) I made snacks out of string cheese, yougurt, salads, fruit, almonds, hummus, carrots, etc. I tried more carby snacks for a while (like pretzels, crackers, popcorn), but for me they weren't satisfying. They didn't stick with me or fill me up! I stopped getting shipments the end of April and I've lost another 16lb since then. It's been a period of transition, but I think the stall in loss was due more to mental, emotional, logistical reasons than the food reasons. I've been making and freezing my own meals. Like Joyful, I highly recommend saving all the little black trays! I still have some BMD meals in my freezer... it's nice having some instant variety and sorta comforting to have one of the old meals that I ate so often! :D joyfulloser 07-26-2011, 02:25 PM Jennnnnnnn!!!!!:hug: I'm so glad your doing this gurl! AND I see the scale at an all time low. Before long you'll be in the wonderful world of ONE-DERLAND!:D Miss reading your posts!;) Jen516 07-26-2011, 03:58 PM Hiya Joyful!!!! :D Yep, I stalled out for a bit -- summer is always hard for me because I'm home all day... with nothing but time to fill. Hard not to fall back into old habits. But finally back on track. The last two weeks have been GREAT! And yeah, it's super motivating to be so close to 199. It's also a bit mind-boggling. I was like 18 or 19 the last time I weighed under 200! Thanks for the encouragement! :hug: I know you're still killing it! PS -- I went and counted my black trays... I think I have like 120! :o I saved as many as I could because I figure they'll start to warp or get unusable... About 50 of those are in the freezer, full of food! :D seizetheday 07-29-2011, 12:25 AM Jenn and Joyful, thanks so much for all the words of wisdom. I am going to start saving my little black trays! Thinking hard about what you said, Joyful, about the sweet tooth and not having that kind of stuff during your free meal. Not sure if that would make it harder or easier on me! Keep going ladies, you are inspiring! Doodie 07-29-2011, 10:08 AM I am new here. I signed up with BistroMD yesterday (7/28), and am looking forward to it. The plan I will be using is the 5 day no snack plan. I would like to use the 2 free days to try balancing small portions on my own. At this time of the year, I love the really fresh fruits & veggies. Plus my mother makes a killer salad dressing (a vinaigrette-type). I tried Diet To Go for about 6 months and cancelled when I went on vacation for a week. Plus I just couldn't take the food after a while. I used their low-sodium low-fat 1200 calorie plan which had no red meatn, and I did lose 39 lbs. Then I tried NutriSystem and didn't care for that. Anyway, am looking forward to getting started on BMD. Julie (Doodie) Jen516 07-29-2011, 01:09 PM Hope you have a great first week julie! :welcome: seizetheday 07-29-2011, 08:38 PM Hi Julie! Hope you have a great first week, let us know how it goes. Congrats on your previous success. I'm down a couple more pounds which is really amazing to me.:D My body must REALLY like this way of eating...real food, minimally processed, balanced protien/carbs, low calorie, etc. For those of you who have successfully weaned off of Bistro, have you found some great recipes? Please share if you have! Off to enjoy "My Night Meal";) Jen516 07-29-2011, 09:34 PM Hey seizetheday! I'm glad you're finding success on BMD! I slowly weaned off the BMD. I remember being sorta panicky at like month 2, thinking, this is working now, but I can't eat this food forever! What happens then? Someone on the 3FC pointed out that you can skip deliveries! So, I sort of weaned myself off slowly! Many of the meals I've made recently are on my blog. Here's a link to just the recipe section: http://boxweek.blogspot.com/search/label/recipe my2cats 07-30-2011, 12:21 PM Hey guys! I'm still on BMD, going well. I haven't been "perfect" (I went out for some serious drinking earlier this week with some coworkers, and I'm sure my calories were way over...) but still losing the weight about the rate I expected. I have 1 pound left before my next minigoal. :) As for eating everything they send you to "retrain" your taste buds - I tried that approach the first time around. I lasted about 6 weeks before I literally would rather not eat than try to force down any more spinach. So I would end up eating only 500 cals a day and it just got ridiculous. Even the smell of certain dishes would make me feel sick at the thought. So I think this only works for some people... This time around I'm being very clear about the things I hate (spinach) and it's going much, much better. I am still enjoying and looking forward to the food, and losing weight. Oh and I will admit - I discovered "Frank's Cayenne Pepper Sauce" a few weeks ago.. and it makes everything taste like hotwings with minimal calories. I enjoy it on some of the meals that I find a little blander. :) edited to add - I do sometimes have Atkins bars or shakes around for dessert. The shakes don't seem to derail me, but I cannot do the peanut butter cups. They were.. amazingly good. I literally ate the entire box in 2 days (10 cups, 5 packages - 800 calories). The main problem was I spent a good portion of those 2 days in the bathroom due to the maltitol, but also that I just had incredible cravings and ended up eating way more besides that too. I would end up eating 4 BMD meals in a day because I just kept feeling like I was starving. It was overall a very weird experience as I usually don't have just insane irresistible cravings. Anyway, no more Atkins peanut butter cups for me. The shakes however are a nice, cold treat sometimes. Edited to add - I mistyped and said I spent 5 days in the bathroom.. It was only 2! :lol: It was bad but not that bad! seizetheday 07-30-2011, 02:03 PM Hey Everybody, So I had my free meal at Chili's and literally felt ill afterward. :barf: I shared a triple appetizer and a molten lava cake with my husband. I think I may try to have a more BMD type meal on those nights and have a small desert, which is really what I enjoy. Thankfully I didn't have a hard time getting back on plan today. Which is why I am loving BMD it's helping me get through all the little hiccups in trying to lose weight that are inevitable but would derail me a lot of the time. It's helping me get some momentum going! Jen, thank you so much for sharing your recipes! :hug: They look fantastic and I love all the pictures. I think I had stumbled on your website when I was researching BMD a few months ago. Never saw the recipe section though and didn't know it was your site! Glad to see you back on this thread, My2cats. That is crazy about the PB cups, best to stay away from them! You are so close to your next goal, I'm glad BMD is still working for you! It's great to know you can customize that much and the program still works. This was the first week I didn't have to make any changes. Have a great weekend! Jen516 07-31-2011, 09:34 PM I'm glad to hear you found my blog while researching BMD, since that's initally why I started it! When I was reaserching myself, I couldn't really find any independent reviews of the service, or any real-life pics of the food. I'm glad you stumbled on it -- hope it was helpful in making the decision to BMD! :D And thanks for the nice comments on my recipes. I will continue to post as I find and like new ones! Doodie 08-03-2011, 05:30 PM I will be receiving my first BistroMD order tomorrow (8/4/11). I am using their 5 day plan -- no snacks -- to get back on track with losing weight. Will see how it goes; I need to keep losing the weight, and keep me & my doctor happy. seizetheday 08-03-2011, 08:13 PM Julie! Hope this is a fantastic week for you, I always look forward to getting my shipment, I'm on my 5th week and have only had a few repeats for lunches and dinners. Snacks and breakfast seem to have a little less variety. I don't feel like I've lost much this week.:?: Trying to resist the temptation to weigh everyday! Has anyone had weeks on BMD where they did not lose or (gasp) gained? I'll check back in the end of the week to let you guys know how it goes. Because I'm getting the full 7day/snacks, I know my calories are always between 1100 and 1400. For all of you doing the other plans(which seems to be everybody:p) what calories are you shooting for? Also, who is trying to add in some exercise? I'm alternating biking and elliptical at least 5 days a week along with a little friendly boxing with hubby a couple times a week. I REALLY need to get back into lifting some weights for my knee and upper body. Jen, your blog did help me in deciding about BMD, so keep it up, it's doing what you hoped! My2cats, so glad it was only 2 days and not 5!:lol: Can't wait to hear that you have made your next goal! Doodie 08-03-2011, 09:25 PM Jen516, I have enjoyed reading the beginnings of your BMD blog. Can their food be nuked in the microwave? I am fortunate that I have a great support system with my family. Last December after having routine bloodwork & u/a, my doctor told me "Lose weight or else" -- the "or else" being that if the numbers weren't starting to come down after 3 months, she was going to put me on medication for diabetes. Well, I look on this as having no choice. I HAVE to lose weight. I'm facing a job lay-off at the end of the year and I can't afford to be using more medication (I'm currently taking medication for high blood pressure). I think I've mentioned previously here that I used Diet To Go, which worked for the time I used it. I lost 39 lbs. but I know I've gained some back. I'm using the 2 free days to try on my own and incorporate more fresh fruits & vegetables, more exercise, and better eating habits. Jen516 08-04-2011, 02:32 AM Seizetheday: I try to average 1500-1600 over the week. SOme are higher, some are lower. I try to cycle around. I found that the weeks I dropped to 1100-1200 I didn't lose anything. And I experimented with that 4-5 times and my loss always stalled. But everyone is different!! Julie: The food most definitely is microwaveable... I don't remember EVER doing anything else! A huge bonus in my book. Microwaving isn't always the best cooking technique -- it can screw with the texture of the food -- but seriously, not a huge concern when I'm trying to lose pounds. It was a medication scare that set me off too. My blood pressure was so high that my OBGYN wouldn't let me leave the hospital without meeting with a general pract. They put me on a "water pill" immediately to help bring it down. I felt horrible about it. After 6 months, and 50lb, I had my blood work redone at the end of January. Everything was down to where it should be -- BP, cholesterol, triglycerides, etc etc etc. I went off the BP meds and have been fine since. I guess my point is... it will work!! Keep it up and get healthy! :D Doodie 08-05-2011, 11:05 AM My first 5 days' worth of meals arrived yesterday (8/4/11) -- they look quite good, even though they're frozen. I am planning that Saturday & Sunday will be my off days; I like to cook and the weekends are probably the better days to be getting together with my family. Looking forward to getting back on track and losing weight. seizetheday 08-06-2011, 01:54 PM Well, I didn't lose much this week, but I did lose one pound! That's one pound in the right direction. Hoping and trying for a bit more this week, but I'm still averaging over 2 lbs a week, which is amazing for me! I am also noticing a huge energy level change, especially in the late afternoon. Glad to hear of your health "wins", Jen and I know you will get there too sticking with this plan, Doodie! I'm sorry to hear of a possible job loss.:( I need to do this for my health as well, I've got insulin resistance which I know was headed to diabetes(runs rampant in my family), I would love to have another child but have been scared to even try to get pregnant because I have had pre-eclampsia with the last two. Which you really can't prevent, even thin women get it, but I know it would help pregnancy in general! I also have got to do this for my knees, to take some pressure off. I know losing weight will not fix all my problems but I know it will help some and that is good enough for me! my2cats 08-08-2011, 01:49 AM I have to admit, I am horrible about cooking for myself so since I'd either be eating frozen or fast food anyway, BMD seemed like a great alternative. ;) And the food is a lot tastier than 90% of the Lean Cuisines I have tried. Typically there were 3-4 LC's I would like and get repeatedly (tortilla fish anyone?). I've continued to "off-road" a bit - and am down to 206/207 so it doesn't seem to be hurting much. I find it's easier if I give into my "ok" cravings. Eg a salad from Chick Fil A, a sandwich from JJ's (#1, no mayo). Honestly I'm never going to get away from fast food or eating out completely with my job and time commitments, so just learning how to incorporate that has been nice. I literally went to a bunch of fast food web sites and wrote notes in my iPhone about the low-calorie options so if I'm stuck and need to grab a bite I know which 2 things I can order at Taco Bell and be ok. Doesn't mean I do it all the time (it's been a month? or two? since I went to Taco Bell), but it's very handy to have that always with me. I typically aim for 1200-1600 calories a day. Tend to trend more to 1300ish, but I'm not going to starve myself. If it's 11pm, I'm going to be up a few more hours working, and I'm hungry - I'll just eat another BMD meal if I don't have an appropriate snack. I think the key for me this time has been not feeling deprived. Once I start focusing on being hungry, then I start focusing on different foods I would love (often not healthy), and after very long of that my willpower starts to cave just because I'm starving. Edited to add - I did have to start the "no impulse orders at drive-thru" rule for myself though. :lol: I had a baaad habit of getting to the ordering speaker and suddenly deciding "y'know, what the heck, I'll get X too". So I now have a rule that I can only order things I intended to purchase when entering the parking lot. This does not include "no-calorie" things, so if I decide I want a Diet Coke at the last minute, that is acceptable. ;) FattyFatFat 08-09-2011, 09:54 PM I have to admit, I am horrible about cooking for myself so since I'd either be eating frozen or fast food anyway, BMD seemed like a great alternative. ;) And the food is a lot tastier than 90% of the Lean Cuisines I have tried. Typically there were 3-4 LC's I would like and get repeatedly (tortilla fish anyone?). That alone was enough for me to start with a plan in itself. It's not that I can't cook, I just really don't have the time. I know it seems expensive overall, but the amount of time it saves me directly is a huge help in allowing me to continue with other daily activities. travkitty 09-09-2011, 02:10 AM I should get my first Bistro MD order delivered tomorrow. I ordered the 5 day, no snack option. I've been wanting to drop my last 30 (out of 130) pounds for years. When I was 24, the 100 pounds were easy to drop (well, not easy, but easier than now). Now that I'm 37, my metabolism is obviously slowing, & I need extra help. I've had really inconsistent sleep & work schedules for the last year, & now that I'm starting a new job next month (& 11 days off to finish this month) I think this is a great time to finally lose the last 30. I've been darn good at maintaining the original 100 for 10 years. I also hate to cook. So, prepared anything is best for me. Wish me luck! Annie my2cats 09-12-2011, 10:07 AM Welcome Annie! And good luck! :) I haven't ordered in a couple weeks - I'm still on track with my meal plan but I've been traveling a bit for work on and off and was getting tired of some of the options (they started including spinach again even though I told them not to.. blah). So I'm living off a few dinners I have left as well as some Lean Cuisine's I picked up - the LCs have actually improved quite a bit, I'm having a love affair with their pizzas with sriracha sauce on top. :lol: I do miss the BMD breakfasts though, mm, the crepes were so good. bpuddin 10-10-2011, 09:37 PM ...and it's making getting back on the wagon more than doable. Sure for the past few days I'm wanting to chew the legs off the table but I'm sticking to plan. My first weigh in was 2.6 pounds down. Not phenominal but unless I avoid all carbs I don't see a big loss. Yes, I know 2.6#s is big healthy loss but going from eating chips and the like to portion controlled, healthy meals I would have expected a bigger loss for the first week. Maybe it's cycle related - crossing my fingers. We'll see. Anyway, I REALLY like the meals and the convenience. I like not having to worry "what will I eat; what should I eat." I tend to be a bit over allocated and I've let caring for me fall by the way side. I'm feeling much more hopeful about sticking with this than NS. I did NS and was gung ho until I just couldn't stand shelf-stable food any more. I also tried WW but that is too open-ended for me when I need to make a healthy change - it would be great maintainence program. Anyway, I'm new here, just thought I'd pop in, give you way too much information and say "Hi". Have an awesome week! angryyew 11-02-2011, 04:59 PM I've only been on the plan a couple days, but just wanted to drop in my two cents for those considering and ask a question. I ordered the plan without snacks because they seemed similar to the "faux foods" snacks on the last meal delivery plan I tried and I wasn't a fan of them. My question is, for those who don't get the bistro snacks, what do you eat for snacks? I currently have some cheese sticks, nuts and pita chips with hummus. As for the food...so far I'm really pleased. I am a very picky eater and one reason I wanted to try meal delivery is that about the only store bought "healthy" frozen dinner I'll eat are the lean cuisine pizzas and I hate cooking. I'm not a veggie fan, so I kinda just tolerate the veg sides, though they have been pretty good as far as veg goes and I need to try and eat veggies so I try and eat them. The Spinach and Mushroom crepe I really liked. The Spinach and Ricotta, I did not....kind of bitter. I wasn't crazy about the turkey chili. It wasn't bad just not my favorite...once again kinda bitter. I think it was the peppers in it. I loved the cheese ravioli and the california style wrap to the point that I could see myself paying money in a restaurant for those items. There was some kind of polenta with the chili that was excellent as well. Overall the texture of the food is far superior to other frozen food I've tried. Even the the tortilla on the wrap held up well. The fruit isn't mushy and the veg isn't overly watery. I was pretty hungry the first day. But I'm doing better today. I have a lot of weight to lose - 200+ lbs so I've been adding a bit extra on snacks as I think the calories might be a bit low for my weight. If anyone else who's very heavy has experience with that I'd appreciate the advise. I've done well on 1500-1600 cals in the past so I try and stay in that general range. kari1980 11-13-2011, 09:51 AM Mmm, the food is amazing. I switch delivery meals now and then but I think I will go back to Bistro soon. My favorite was the cheese ravioli. http://image4upload.info/images/10 tyeshabooker1 11-25-2011, 06:45 PM hello hello im Tyesha and i very excited to join and to have people i can talk and to get advice from i just order my meals im waiting on them to come...any advice anything i should know.. im currently 219 and my jgoal is 160 FattyFatFat 12-07-2011, 05:51 PM Might as well do these as Bistro Buddies December 2011, BB-Jan-2012, etc. douwd20 01-09-2012, 07:25 PM I'm on Day One and wondering if it will be enough. I'm feeling rather strong hunger pangs :hungry: vBulletin® v3.6.7, Copyright ©2000-2015, Jelsoft Enterprises Ltd.
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Social Media Week: The World According To @KasmoHuxtable
"The average woman gets hit on every day. So you saying she's beautiful or she's sexy is nothing. But if can let her talk to you and comprehend (even if you fake-comprehend and act like you're listening), that turns women on. Women like to know that you care about what they're saying, even if it's some bullshit. Just give her some kind of advice on it, and that'll turn her on."


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Canton High School Senior Is First Recipient
CANTON, Mass., June 10 /PRNewswire/ -- Organogenesis, Inc., a leading regenerative medicine company, has established an annual scholarship program with Canton High School to honor a graduating senior pursuing a career in life sciences research or biomedical engineering. The 2009 recipient is Justin Gaines, who will be attending
"As a multidisciplinary field, regenerative medicine requires a diverse team of scientific and medical professionals to advance the science of growing living cells, tissues and organs in the laboratory, and then translate it into technologies that improve the lives of patients," said Gary Gillheeney, Chief Operating Officer and Chief Financial Officer of Organogenesis. "We are proud to support Justin in his career goals and we hope his example will inspire other talented young men and women to consider a career in life sciences research or engineering."
The Organogenesis Scholarship of $2,500.00 is awarded on the basis of academic achievement and content of an essay, "How do you see yourself contributing to the future of the Life Sciences?" Justin's essay detailed his career goal in "the diagnostic imaging and diagnosis of diseases, along with appropriate courses of treatment."
Justin is graduating in the top 15 percent of his class, with a GPA above 3.5. As an extern at Organogenesis under the auspices of Dr. Dolores Baksh, Associate Director of Applied Research, Justin was involved in the evaluation of the potency of cells used in regenerative medicine therapies; assisted in the design and execution of experiments aim
SOURCE Organogenesis, Inc. Copyright©2009 PR Newswire. All rights reserved |


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With ADT Pulse, Consumers Can Remotely Lock And Unlock Their Doors From Anywhere With The Touch Of A Button.
ADT is introducing its latest feature for its home automation solution ADT Pulse® – remote door locks, putting a "master key" at consumers' fingertips. ADT Pulse users will now be able to lock or unlock any door in their home using their tablet, smartphone, or the computer on their desk. ADT spent more than a year testing the quality and speed of its remote door locks, ensuring the delivery of a fast, reliable product for its 6.4 million customers. Remote locking is the latest feature to be added to the groundbreaking ADT Pulse system. Already, ADT Pulse users can remotely arm and disarm their security systems; access real time video of their premises; manage their energy consumption by controlling thermostats, small appliances and lights from any web-enabled device; and receive notifications and alerts via phone, email or text.
ADT Pulse customer Sarah Dusto 1 of Frisco, Texas, says, "If I forgot to lock my door, I can lock it with the touch of a button through my phone no matter where I am. With four kids, I always have my hands full, so simply being able to unlock the front door without searching for keys makes my life a lot more convenient."
"ADT Pulse allows me to take shortcuts in my daily routine, making my life so much easier," comments ADT Pulse customer Kyle Luckie, of Leesburg, Georgia. "I can now unlock the door when a delivery person arrives with a package, and then lock the door again when the package is safe inside. Now I know my family and possessions are always secure."
Supported by Kwikset, ADT's remote door locks are easy to have installed and even easier to use. Once the locks have been installed, customers can use the ADT Pulse application for iPhone, iPad and Android to remotely lock and unlock with one touch of a button. For business travelers, this means no more keys under the doormat, and for working parents, peace of mind knowing kids can get into the house when they're home from school.
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South Island Wide
The South Island is the larger of the two main islands of New Zealand, but the least densely populated. Christchurch—known as 'the Garden City'—is the largest city in the South Island. more
South Island highlights include Mount Cook, Queenstown—the Southern Hemisphere's premiere four season alpine and lake resort, Dunedin—New Zealand's oldest city, the Franz Josef and Fox Glaciers, and the penguin colonies.
» Information about the South Island.
South Island Directory Information
NB: This South Island directory is specifically for tourism companies that cover the South Island. They either have many outlets or are able to offer you a service throughout the South Island of New Zealand.
Please choose from the main accommodation, attractions, tours, transport or visitor information categories below.
South Island Wide Map
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Junior Maggie Sherman tied a career high with nine saves in a 1-0 loss at UNLV. |
Oct. 13, 2013
By Craig Buchanan
Athletic Media Relations
LAS VEGAS, Nev. - In a hard-fought match on the road against the UNLV Rebels (7-6-2, 2-3-0 MW), the Colorado State Rams (2-9-2, 1-5-0 MW) were defeated 1-0.
Colorado State was seeking its second win of the week, and looked to defend in the early stages of the match.
While the Rebels applied pressure at the beginning of the match and looked to score an early goal, the Rams stayed composed on defense. Colorado State contained the UNLV attackers and limited the Rebels to very few scoring opportunities.
In the first half, UNLV registered 11 shots and four on goal, but none of them tested junior goalkeeper Maggie Sherman too much. The Rams, by comparison, had three shots and one shot on goal in the first half as the two teams went into halftime tied at 0-0.
The second half began much like the first half had started; the Rebels attacked, while the Rams defended vigorously.
In the 70th minute however, UNLV finally broke through and capitalized on a scoring chance. Freshman forward Dakota Blazak scored her first career goal when she found the back of the net on a play that was set up on a corner kick.
For the match, Sherman tied a career high with nine saves.
Colorado State returns home for a pair of conference matches next week. The Rams will host Utah State on Friday, and will take on Boise State on Sunday. The Utah State match is slated to begin at 3 p.m. MT.
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Senior Profile: Maggie Sherman
Hockey or soccer. For Colorado State senior Maggie Sherman, these were two sports that were...
Senior Profile: Catherine Ruder
Catherine Ruder grew up playing high school soccer in Colorado Springs and had always envisioned ...
Soccer Match Notes: Rams face premier Mountain ...
The Colorado State Rams are looking to bounce back after a disappointing weekend on the road last...
Soccer Recap: CSU drops road contest at Fresno ...
The Colorado State Rams (4-12-0, 2-6-0 MW) dropped their third consecutive match on Sunday...
Soccer Recap: CSU suffers road loss at San Jose...
The Colorado State Rams (4-11-0, 2-5-0 MW) are still searching for their first win away from home...
Soccer Match Notes: Rams face crucial tests in ...
The Colorado State Rams continue to piece together one of its best stretches in program history...
Soccer Recap: Thrilling second half sees Rams lose
The Colorado State Rams (4-10-0, 2-4-0 MW) battled blistering winds and a drizzling rain as it...
Soccer Recap: Rams shutdown Falcons
The Colorado State Rams (4-9-0, 2-3-0 MW) did something on Friday afternoon against Air Force (5-...
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Clifton Park Band Stand
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On Sun, 2013-02-10 at 10:09 -0800, Len Ovens wrote:
"HDSPe AIO is the newly developed PCI Express version of the HDSP 9632.
A newly developed genuine PCI Express core consequently takes full
advantage of the new format, achieving significant performance gains in
multitrack audio and lowest latency. Thanks to RME's secure flash update
technology, firmware improvements, adjustments, and bugfixes can be
installed easily at any time." -
For this card the Linux driver is very limited and I never updated the
firmware, so also possible is, that
- perhaps newer firmware is needed
- perhaps a better Linux driver is needed
- perhaps PCI on my mobo is good, but PCI express on the same mobo is
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Interviewee: Gideon Rose, Managing Editor, Foreign Affairs
Interviewer: Michael Moran, Executive Editor, CFR.org
February 6, 2008
They then turn to "The Democratic Rollback," an article in which Hoover Institution Fellow Larry Diamond explains why the advance of democratization has stalled in recent years, in countries from Russia and Venezuela to Nigeria and Kenya to Thailand and the Philippines .
Finally, they discuss a review essay on intelligence reform by former CIA official Paul Pillar, who savages a recent National Book Award winner and explains why many critics of the intelligence community have greatly exaggerated views about what intelligence agencies can do and propose solutions at odds with the real problems that exist.
To subscribe to Foreign Affairs, click here.
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Maximalist finds lessons in the past that anticipate and clarify our chaotic present, revealing the history of U.S. foreign policy in an unexpected new light. More
This clear and authoritative book presents a sweeping account of China's global resource quest and the unrivaled expansion of its economy. More
The story of the tragic and often tormented relationship between the United States and Pakistan, and a call to prepare for the worst, aim for the best, and avoid past mistakes. More
Rates of heart disease, cancer, diabetes, and other noncommunicable diseases (NCDs) in low- and middle-income countries are increasing faster than in wealthier countries. The Independent Task Force outlines a plan for collective action on this growing epidemic.
This Independent Task Force asserts that elevating and prioritizing the U.S.-Canada-Mexico relationship offers the best opportunity for strengthening the United States and its place in the world.


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Award Winning Denver Schools
Good schools are a parent's top priority. And Stapleton's schools are ranked among the very best in Colorado. They're new, they're innovative and they come with an entire community of actively involved, well-educated parents who support these Denver schools and each other.
Download a PDF version of the DPS Enrollment Guide here.
Northfield High School is planned as a liberal arts and sciences high school with a challenging and exciting academic program and a full array of electives, athletics, clubs and after-school activities. The school will open with a freshman class in the fall of 2015 and grow by one grade per year. All students will participate in the International Baccalaureate (IB) Diploma Program. The school model will encourage student creativity, self-awareness, and collaboration and interaction among students with different interests as we develop a fully inclusive school community.
The Denver School of Science and Technology (DSST) is Stapleton's first charter high school. And every year, DSST sends several Denver Public school students into the Colorado workforce by requiring juniors and seniors to complete an internship. It's all part of why 100% of DSST's graduates were accepted to college over the last few years.
Westerly Creek Elementary School (K-5) and William R. Roberts ECE-8 are both Denver Public Schools.
William R Roberts includes a middle school, offering classes from early childhood development to eighth grade. And it's energy-efficient campus is heated and cooled by geothermal renewable energy.
The Swigert International campus includes two separate schools: Swigert International School serves ECE through fourth grade – adding fifth grade during the 2014-15 school year. Denver Discovery School also serves sixth grade, but will serve seventh and eighth grade by the 2016-17 year. The current Swigert campus is located at 3480 Syracuse St.
Two of our newest schools that opened Fall 2014 are Isabella Bird Community School and High Tech Elementary, both schools offer ECE – Grade 5. High Tech Elementary shares space with DSST middle school at Conservatory Green. This makes for the second DSST middle school location. The fist DSST charter middle school is in the same building as DSST High School at 2000 Valentia St.
Additionally, Montessori Children's House of Denver is a private preschool and elementary school that was established in 1991. The school's Stapleton campus is its fourth Denver location, offering a curriculum that emphasizes science, art, math, reading, geography, cultural studies and peace education.
Stapleton's Primrose School offers educational childcare with expertise in early childhood development.
Knowledge Beginnings is a Denver childhood development daycare center in Stapleton, while the Community Academy offers preschool classes in the former Hangar 61.
The Goddard School for early childhood development uses the most current, academically endorsed methods to ensure that children have fun whil learning the skills they need for long-term sucess in school and in life. The school is located in Stapleton's Conservatory Green neighborhood – just north of The Shops at Northfield Stapleton.
Anchor Center for Blind Children, founded in 1982, made its new home in Stapleton and now educates nearly 400 blind children in Denver, Colorado each year.


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Welcome to
Get Focused
The #1 Youth Fitness Organization in NYC.
Over the past three decades, obesity rates have increased dramatically worldwide. Right now there are nine million children who are considered to be obese. According to the World Health Organization, obesity is a major risk factor for chronic diseases, accounting for an estimated 2.5 million deaths per year. There is no doubt in anyone's mind that obesity has become one of Americas most leading threats both mentally and physically, but finally there is a positive solution that provides hope, guidance, and support for all. It's called Get Focused!
Get Focused Is By Far The Strongest Youth Fitness Organization I Have Witness In My Entire Nonprofit Career. Rodney M. Fuller, Executive Director, Public Allies New York


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Farmer Al Falfa's regular milk cow has a sit-down strike (Local 6 7/8) and won't give milk, so the farmer gets a idea to build a mechanical cow using a cement... (more)
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Ellen Edna Schierholt Huckriede, 87, of St. Marys, died on Saturday, Feb. 9, 2013, at Otterbein Retirement Community on Grand Lake St. Marys.
She was born on July 17, 1925, in New Bremen, the daughter of Emma (Heitman) and Frank Schierholt who preceded her in death. She was married to Earl Huckriede on Dec. 12, 1944, at St. Paul United Church of Christ in New Bremen.
Jack L. Cramer 77, of Wapakoneta died at 10:45 a.m. Monday, Feb. 11, 2013, at St. Rita's Medical Center. Arrangements are incomplete at Schlosser Funeral Home and Cremation Service in Wapakoneta.


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The first female Commander in 70 years will be installed. Read the release:
Western Suburbs, IL, August 16, 2014: The American Legion, Robert E. Coulter, Jr. Post 1941 in La Grange will have their installations of new officers on Saturday, August 16, at 5:30 p.m. The installation will be held in the Grand Coulter Hall, American Legion, Robert E. Coulter, Jr. Post #1941 located at 900 S. La Grange Road in La Grange. Georgiann "Gigi" Callaway has been elected to serve as the new Post Commander. She will be the first female Commander for Post 1941 to be installed in the post's 70 year history.Gigi has been a member of the Robert E. Coulter, Jr. Post 1941, American Legion in La Grange for 17 years. Prior to becoming the current Commander, she has held positions at the Post as Senior Vice Commander, Junior Vice Commander, Public Relations Officer, Building Manager and served on the Post's Executive committee. She is the Past Fifth District Commander. Gigi has traveled worldwide and visited or resided on six continents. She is a proud Alumna of the Illinois Lincoln Excellence in Public Service. She is Vice-President of IPCC, President Emeritus SWANS (IFRW). She is also the proprietor of White Glove Service & More byGeorgi and is an ILCCW and NRA certified instructor. She is proud to be a wife [of 33 years], mother and daughter. Gigi is retired from the U.S. Navy after serving her country on active duty for 20 years.The installation ceremony will also include the following Officers:
Sr. Vice Commander: George Kurtzer; Jr. Vice Commander: Ray Hodson; Adjutant: PC Al Krenz; Finance Officer: PC Joseph Delaloye; Service Officer / Chaplain: Jerry Matuch; Building Trustee: PC William Manders; Executive Committeeman: Fred Hartman; Executive Committeeman: Wally Pidde; PC Executive Committeeman: Len Sherwin; and PC Executive Committeeman: Don Baumgart.
This is an "Invitation only" event.
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V.urgent please :) :)
Article due in tomorrow 02/09/2013
I have tried to use the Vancouver referencing on the desktop and exported it to a word document. It works fine, but the style does not match the Sage Vancouver style used by the journal "Indoor and built environment". Specifically the date is positioned differently.
Help please
Best wishes
This can be done in one of two ways:
1) You can search through our already existing citation styles by example here: http://csl.mendeley.com/searchByExample/
2) If you cannot find the exact citation style you require, these changes can be done through the Visual CSL Editor which is included with Mendeley Desktop 1.7 and higher, where you can take an already existing citation style and change it as you see fit. More information can be found here: http://support.mendeley.com/customer/portal/articles/895771-getting-started-with-the-visual-csl-editor
This question is closed to new answers.


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World English Bible (WEB) | New International Version (NIV) |
25 He restored the border of Israel from the entrance of Hamath to the sea of the Arabah, according to the word of Yahweh, the God of Israel, which he spoke by his servant Jonah the son of Amittai, the prophet, who was of Gath-hepher. | 25 He was the one who restored the boundaries of Israel from Lebo Hamath to the Sea of the Arabah, in accordance with the word of the LORD, the God of Israel, spoken through his servant Jonah son of Amittai, the prophet from Gath Hepher. |
The World English Bible is in the public domain. (The World English Bible Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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from Cassidy – Condom Style Lyrics on Genius
So this girl, Step, she's saying everything to get Cassidy to get into bed with her. "My destiny is to fuck with you" is way over exaggerated but kinda epic in some ways [for me]
Anyways, this chick is really trying hard and truth is, some people will not halt until they acquire what they desire.
Stephanie, YOU GO GIRL!
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