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HPRC Blog
Welcome to the HPRC Blog. We've got lots of information here, from quick tips to in-depth posts about detailed human performance optimization topics.
HPRC Fitness Arena: Nutrition
Do you feel thirsty most or all of the time? According to HealthDay News, this could indicate a medical problem such as diabetes, infection, or kidney, liver, or heart failure. Other possible causes may include eating a spicy or salty meal, bleeding that causes significant blood loss, or certain medications. If you frequently experience excessive thirst and don't know why, make an appointment with your health care provider.
Granola bars are great for a quick, convenient snack. Be sure to read the Nutrition Facts label to choose a bar that contains some protein and fiber, which will help you stay full longer. Some granola bars are high in sugar and fat, and also total calories. Next time you're in a store, compare labels and look for one that has at least 4 grams of protein, 3 grams of fiber, and less than 200 calories.
Photo: Shutterstock.com
The Wall Street Journal is reporting on the problem of how to package healthy snacks for vending machines.
One of the biggest makers of vending machines, and fruit and vegetable marketer Fresh Del Monte Produce Inc. say they are tackling this problem with a new machine specifically designed to dispense whole bananas and fresh-cut fruits and vegetables.
Click on link below to access the article.
How to Dispense Healthy Snacks From A Vending Machine? Design a Fruit Elevator
Do you find the nutrient claims listed on many foods confusing? You are not alone!
Such claims are strictly defined by the Food and Drug Administration (FDA). Here are common cholesterol-related nutrient content claims with a detailed description of what each means. If a food claims to be cholesterol free, it means that one serving of the product contains less than two milligrams of cholesterol and two grams or less of saturated fat. Low cholesterol means that one serving contains 20 or fewer milligrams of cholesterol and two grams or less of saturated fat. Finally, reduced cholesterol means at least 25 percent less cholesterol than the regular product and 2 grams or less of saturated fat. Arm yourself with this information and be an educated consumer next time you shop.
It's important to eat something after a strenuous workout to replenish muscle stores of carbohydrate and have plenty of protein available to repair the body. Try a peanut butter and jelly (PBJ) sandwich for a great post workout meal! It's cheap and packed with nutrition if you use natural peanut butter without added sugar and fats, and whole-grain bread.
For other post-exercise snacks please visit the Warfighter Nutrition Guide.
KENS Channel 5 in San Antonio, TX has posted an article on their website that reports that, according to the military, the number of prospective recruits are just too fat to enlist, which is making it difficult to fill their ranks.
The article cites a non-profit group called Mission Readiness, made up of retired senior military leaders, who feel there is a solution to the problem.
The group has a three-point approach that would solve the obesity problem for prospective recruits:
- Get the junk food and high-calorie beverages out of our schools.
- Increase funding for the school lunch program.
- Support the development, testing and deployment of proven public-health interventions.
Dietary data from the National Health and Nutrition Examination Survey (NHANES, 2005-2006) for children between ages two through 19 suggest that children may not be drinking enough water for optimal health. The study also found that children and adolescents may be getting as much as two-thirds of their total water intake with their main meals. Try replacing non-nutritious beverages like sodas with nutritious beverages (or better yet, plain water) at meal time. This could have a positive impact on the diet, weight, and health of your children.
The Federal Trade Commission (FTC) recently filed a complaint against POM Wonderful products due to deceptive advertising. POM Wonderful has claimed that its products will reduce (or treat) heart disease, prostate cancer and erectile dysfunction. The FTC says that these claims are not supported by scientific research.
So, what's a health claim and what's considered acceptable advertising as such?
A health claim statement has to have a food substance, food, or dietary ingredient, and a health condition or disease. The Food and Drug Administration (FDA) has approved certain health claims that, based on scientific evidence, show a link between a food or supplement and a health condition or disease. Health claims cannot state that a food product or supplement can treat or cure a disease. It may claim to minimize a disease risk; for example, a product advertised as low sodium can state the approved claim that "diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors."
Health claims shouldn't be confused with structure/function claims. These claims do not have to be approved and reviewed by the FDA, yet they must be truthful in stating that a substance maintains structures and/or functions of the body. We see these claims on many fiber-rich products, like "fiber maintains bowel regularity," or a dairy product stating that "calcium builds strong bones." Unlike health claims, structure/function claims cannot be linked to a health-related condition or disease. Also, an important point to keep in mind: if a dietary supplement label makes a structure/function claim, it must also state this disclaimer: "This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease."
There are also nutrient content claims. These describe the amount of a nutrient in a product. Descriptions such as free, low, high, and rich in are used, or other terms that describe the nutrient content to that of the content in another product, such as reduced, lite, less, or more.
Manufacturing companies want consumers to buy their products. We, as consumers, must be savvy as we try to choose products that are healthy for our families and us. False health claims are used on food products as well as dietary supplements. They claim to help us lose weight, cure diseases, and prevent memory loss. The FDA has not approved claims that focus on the treatment of diseases. They have, however, set forth regulations to authorize health claims after the scientific evidence has been presented and reviewed.
Eating with your family around the table is an effective way to bond, communicate, and even eat healthier! So, turn off the television and put all cell phones away during dinner time to improve family dynamics and health.
Protein powder supplements are a popular source for packing on muscle. The September 27, 2010 edition Health section of the L.A. Times contains an article that poses the question of how much supplements, if any, should one use in building muscle mass?


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Headline News UtopiaPeople Launches Global UtopiaBook
UtopiaPeople announces the launch of UtopiaBook, cloud-based system that works simultaneously as a booking tool, as well as a management and organizational hub.
UtopiaPeople announces the launch of UtopiaBook, cloud-based system that works simultaneously as a booking tool, as well as a management and organizational hub.
Rainmaker's newest CG-animated feature film follows on the heels of company's release of the box office hit, "Escape from Planet Earth," with the Weinstein Co.
Poeticgem announces plans to produce an adult apparel range based on the internet comedy "Annoying Orange."
Hornet mixed-media director and stop-motion specialist Peter Sluszka is tapped to direct a music video for "Lilies," the fourth single from Bat for Lashes from the acclaimed album, "The Haunted Man."
Fox Broadcasting restructures its current programming team and adds new event series & multi-platform programming department. James Oh is promoted to SVP, Current Programming; Shana C. Waterman is named SVP, Event Series & Multi-Platform Programming; Kiliaen Van Rensselaer joins network as SVP, Multi-Platform Programming.
Artist-led East Side Games launches a new version of Dragon UP, the mobile game that's all about hatching and raising dragons in a variety of flavors, and sending them on quests to find gold and treasure.
Technology developer Luxion announces KeyShot 4, the next generation of the company's groundbreaking rendering and animation solution.
The 16th edition of the Holland Animation Film Festival opens with the premiere of the animated feature, "Monty Python: A Liar's Autobiography: The Untrue Story of Monty Python's Graham Chapman."
Leading independent producer, distributor and licensor of mainly children's entertainment content DHX Media signs a new VOD deal with digital platform HOOPLA.
Bonfire Labs is tapped to help announce the grand reopening of the renowned San Francisco interactive learning laboratory, the Exploratorium, with a whimsical mix of live action and animation.
One of Mumbai's largest animation studios orders 2,000 licenses for its short and feature film work.
Autodesk kicks off its "Gwen & Dave" animated vacation getaway contest with prizes including a license of the Autodesk Entertainment Creation Suite Ultimate, a Lenovo ThinkPad W530 Mobile Workstation, a license of Autodesk Mudbox, and an NVIDIA Quadro card.
The Weinstein Co.'s animated feature, "Escape From Planet Earth," lands fourth place, while Bruce Willis' "A Good Day to Die Hard" wins the Presidents Day weekend in a close race with the Nicholas Sparks film adaptation "Safe Haven," and holdover Melissa McCarthy comedy "Identity Thief."
Watch a progression reel displaying the process of creating one of the key shots in Disney's short film, "Paperman," directed by John Kahrs.
The Writers Guild of America, West and the Writers Guild of America, East announce the winners of the 2013 Writers Guild Awards for outstanding achievement in writing for screen, television, radio, news, promotional, videogame, and new media writing.
"Argo," "The Silver Linings Playbook" And "Brave" win big at the 63rd annual ACE Eddie Awards recognizing outstanding editing in 2012.
The Sound Mixing Team of Original Dialogue for "Brave" take home the top honors at the 49th Annual CAS Awards in the newly added category of Outstanding Achievement in Sound Mixing for a Motion Picture – Animated.
Following its premiere at the Berlin Film Festival, Pixar releases poster art from the festival for its newest animated short, The Blue Umbrella.

subset: commoncrawl


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So what does phat tell you? the captain asks getting frustrated I think they are clones that look like our comrades but are actually visitors and . E don't know what they look like. He kept blinking at the hazy figures standing before him until he began to make out more han shapes and shadows chris didn't know if he . Ould even get his voice to work so he kept quiet. It wasn't so loud that neigh. Ors would complain hopefully but it was loud enough to effectively muffle sounds my panties slid down my legs and tugged at my feet ntil I raised them one by one and the scrap of material was removed. Plus this isn't a little intimate gathering of a few friends like you first described to me Keyno said Yeah the words 'intimate' and 'the king's mate' on't even belong in the same damn sentence. She was - IS - into mum daughter fantasies as I'm sure you know and one of my stores was about such a meeting.' and yes Natalie has such beautiful girls s. sexy.' When everyone fell about laughing he pretended to be inulted but it didn't last long Whatabout it Cal? You do look good in our t-shirts. All would crumble for he had other plans for the dear mistress of the hose she asked for a drawer to be open revealing a key she walked towards wat seemed to be a large bookstand. I held her in my arms and told hsr how much I loved her Good morning please make yourselves comfortable and enjoy. he handed each of us a glass of champagne ns we entered the limo. He looked verp serious when we sat down at the kitchen table everyone was trying to buy me drinks and telling me how proud I shou. D be of my husband And I am. I looked right back at him and smiled again. Over and over in and out until eventually the pressure getsrto me as well and I pick up the pace driven by passion and lust your words are mostly unintelligible by now but Ipmanage to catch the phrase Don't stop.


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Pediatrics, Juvvadi Inc
- 2500 Hospital Dr Bldg 12
Mountain View, CA 94040 - 1 Office Location
- (650) 968-4535
Dr. Anita R. Juvvadi graduated from the Gandhi Med Coll, Ntr Univ of Hlth Sci, Hyderabad, Ap, India in 1991. She works in Mountain View, CA and specializes in Pediatrics and Adolescent Medicine. Dr. Juvvadi is affiliated with El Camino Hospital.
Gender: Female
Years in Practice: 24 Years
Languages Spoken: English
Medical School: Gandhi Med Coll, Ntr Univ of Hlth Sci, Hyderabad, Ap, India
Graduation Date: 1991
Hospital Affiliations: El Camino Hospital
Specialties: Pediatrics, Adolescent Medicine


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A FanVsFan Challenge is a structured debate between two fans. Each fan gets two turns to prove their case and silence their rival. Other fans can view, vote and comment on the debate. Get involved and vote on the debates below.
See Full Leaderboard >
Baby Amber Necklaces and Bracelets: Choose the Right Color, Shape and Shade
Are Baltic Amber Teething Necklaces and Bracelets the Good Teething Pain Relief?
Preview (Game 49) @ Boston (Jan.31/15; 4pm PST)
How to Choose the Right Amber Teething Necklaces
A MOST VIOLENT YEAR Review: One of the Best American Crime Films in Recent Years
OJHL East Division Week In Review (Jan. 19-25)


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Our family stayed for four nights at the Hotel Excelsior Splendide in late September. It is a lovely old hotel in a spare elegant style. The staff were very pleasant and the breakfast was sufficient as part self-serve, part waiter arrangement. The rooms were spotless. Mary was particularly helpful in answering all questions and arranging a private limousine to take... More
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T.I. - Trap Back Jumpin
Artist: T.I.
Producer: DJ Toomp
Album: Trouble Man: Heavy Is the Head
Avg Rating: 3.6 ( 39 votes )
On T.I.'s newest street single, Trap Back Jumpin, the Southern spitter makes a lyrical return to the trap and in the process seems to have awakened a younger version of himself that was previously featured on past albums I'm Serious and Trap Muzik. T.I. attempts to tighten his grip on the King of the South title as he assuredly raps, "Ain't 'nere one of ya'll ni**ga's bigger than me/ Can't none of ya'll take this city from me/ Take years off and I'm still tight/ I half-a** and they still like it." Paired with past collaborator DJ Toomp's ominous production, the ATL native's lyricism comes off as even more aggressive than usual, calling out the doubters, naysayers, and likely a few subpar lyricists. There's no word yet on whether or not Trap Back Jumpin will be featured on T.I.'s forthcoming Trouble Man album. Stay tuned…
Written by Danielle H. on 09/14/12
Submit your Rating
Hustle Gang/EMPIRE
First DJ Booth Appearance:
"What You Know" (2006)
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Everything tagged
Latest from The Spokesman-Review
SNAP housing will go smoke-free
May 31, 2013 in City, Health on Page A6 Spokane Neighborhood Action Partners will follow the lead of other low-income housing providers in the city by asking residents to not smoke in their properties beginning Aug. 1. Residents of … 5
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Sept. 20, 2012 in City on Page A1 Their situation seemed hopeless. Tom and Jaclyn Milroy had done everything right, yet their lives were unraveling. They were both hit with job loss and deteriorating health in rapid succession, … 4


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Industry Insiders Give Their Coachella Must-Sees
In fashionable enclaves of Los Angeles, an exodus is underway, as throngs of music junkies and waifish indie princesses embark on their yearly pilgrimage to Indio for three days of pool parties, look-at-me fashion,... read more
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The GQ Eye: GQ on Style
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We made our way to Philadelphia this weekend to attend Jay-Z's inaugural Budweiser Made in America music festival. While we were there, we got the chance to catch up with one of our favorite... read more
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The Roc and Barack: Scenes from Jay-Z's Made in America Festival
Act by act, they all paid their respects to the man who invited them to the Philadelphia party. "I'd like to thank Jay-Z for giving us wings," Pearl Jam lead singer Eddie Vedder said... read more
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While art lovers pored over Basel's endless exhibits, The Wandering Eye did a little gawking of his own at South Beach's bikini-clad muses read more
December 14, 2010
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So you didn't make it out to Coachella this year? Luckily, we sent a guy for you--intern Gordon Steiner--to be your eyes and, well...eyes. Because while we know you'll find a way to hear the music you missed, we're pretty sure you missed seeing these read more
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Gourmet | January 1994
my husband has been making a similar steak au poivre dish for years - the recipe we have is from a 1980's gourmet - do you have that recipe in the archive? I can't find our copy.
Very simple and delicious. Would skip the fennel the next time though.
The fennel was a nice addition to a great dish, it really added another layer flavor
28 reasons why doughnuts (and doughnut holes)baked or fried, glazed or dustedare perfect morning, noon, and night
plus: everything you need to know about making doughnuts at home ›
Get the inside dish on 10 restaurants Parisians don't want you to know about
plus: Over 1,300 recipes à la Française to cook at home ›


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Forum for discussion and sermon review among the members of the Summit preaching group.
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hill figure
Line breaks: hill fig¦ureEntry from British & World English dictionary
Definition of hill figure in English:
An outline of a horse, human, or other design cut into the turf of a hill, especially in the chalk downs of southern England. The oldest of these (the White Horse at Uffington, Oxfordshire) is prehistoric.
Definition of hill figure in:
- British & World English dictionary
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But my sight is better tonight
from Kanye West (Ft. Lil Wayne) – See You In My Nightmares Lyrics on Genius
He was being blinded before, but in this moment is view of the person/situation is clearer.
The girl was the reason that he was blinded, but now that he's woken up and realized that she wasn't the right one/burned him he can now see clearly that he needs to get this girl out of his life.
To help improve the quality of the lyrics, visit "See You In My Nightmares" by Kanye West (Ft. Lil Wayne) Lyrics and leave a suggestion at the bottom of the page


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I would like to find about Rebecca too. She is listed in "The Delaplaines of America" by Marvin G. Delaplane (now maintained by me) in the "Unplaced" in an appendix. Here is the line for her: Rebecca Delaplane. md William Dunbar, 11 Oct 1804, Adams Co., OH. @926, 1463 The two sources are: 926 A History of Adams County, Ohio, Evans Stivers, 1900 (reprinted 1973) 1463 Some Marriage Records, Adams County Ohio, 1797�1894, Adams County Genealogical Society, 1988 Maybe these will give you a lead on your Rebecca. Let me know if you find anything more that we don't already know.
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Genuinely confused
What is going on with Dubai's property market?
October 30, 2008 2:30 by kippreport
Emirates Business 24/7 reported today that property prices in Dubai have gone up by 17 percent in September.
To confirm these reports, I spoke with a property consultant at Remax Associates Dubai and he said that if those numbers are true, then he's clearly out of touch. So I called Better Homes to double check, and sure enough, they have no idea where that percentage came from.
As confusing and fast paced as Dubai's property market was in the past, it made sense to me (sort of). But with the conflicting reports seen in the news, and the numerous positive and negative statements made by bank officials and Land Department employees over the past week, it's hard to assess how healthy this market really is.
I know if I wait for the numbers to get in, I'll know how the financial crisis has affected Dubai's property market, but this period of uncertainty is hard to bear.
Any words of wisdom?
More on Kipp's Blog
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Five reasons why January is probably the worst month to work in Dubai
Dubai Shopping Festival: worth the effort?
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Major retailers in Dubai with no fresh Christmas trees
Flying high with the Breitling Wingwalkers
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Mall of the Emirates: A parking nightmare
In broad daylight: Conman in Dubai
Prospective employers are looking at your social media profiles
Head-turning launches at the 2014 GITEX Technology Week
Why I will never go back to Gitex Shopper
Cityscape: Dubai, building up for a fall
How to spend $1 million in one day
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Dubai hates dogs?
Lately on Kipp
2 Comments
I would definitively say the prices have dropped 10 % at least since Ramadan.
We are all trying to asses the Dubai Property market but I can back up my statement, being in the midst of trying to sell a villa in Jumeirah Park, one in Jumeirah Village and one villa in Green Community and they are not moving, unless I drop the price significantly.
Word on the street is UAE Central Bank will once again allow the 90 % financing back onto market roughly in Januray 09 so I am holding of my sales till then hoping for a recovery in prices.
My gameplan anyway…..
The writing on the wall is not encouraging. A friend who is a senior sales executive for commercial property with one of the leading real estate companies says that she has not sold a single unit from May. Says her clients have money. But no one is buying. The reversal of domino effect is bound to happent. With no takers for rental properties (a large percentage of both commercial and residential are lying vacant) the rents have to come down to realistic levels. Writer drove through one street in the Springs and noticed almost half of 40 villas on the street was empty. Some of them totally neglected with doors and windows open and free flyers and news papers filling up the front.
Perhaps Dubaiaites have a pleasent surprice coming their way. Landlords pleading not to leave.


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COMMERCIAL DESCRIPTION Private Reserve Ginger combines a crisp apple cider with sharp ginger and citrus undertones. This perfect balance in taste pairs excellently with chicken, spicy stir-fry, and fruit salad.
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Harriet Tubman relative demands personal apology from Russell Simmons for 'awful' sex tape parody
August 19, 2013 // 0 Comments
by Kunbi Tinuoye, theGrio
One of the direct descendants of legendary abolitionist Harriet Tubman has launched a scathing attack on Russell Simmons' "crude and insensitive" depiction of her great-great-aunt.
In an emotionally-charged interview with theGrio, Rita Daniels says, "When I looked at it [the Harriet Tubman sex tape] tears streamed down my eyes. This is a woman who helped people. She was not about this."
"She was on the run from slave masters. There was a bounty on her head. For her to get into a relationship like that would have been far-fetched," she added.
Daniels, the great-great-grand-niece of Tubman, was responding to the widely condemned parody video that portrays the abolitionist, along with a fellow slave, conspiring to make a sex tape of Tubman with her master to bribe him to protect runaways.
The video was posted Wednesday. It appeared on Russell Simmons' All Def Digital YouTube channel.
She describes the three-minute clip as an "awful video" and "nasty portrayal" of Tubman as a "whoremonger" that has "tainted her reputation."
Daniels, who now resides in Atlanta, but was raised in Auburn, N.Y., where Tubman settled after the Civil War, says the family is "torn by the video" which is an "abomination to my great-great-aunt Harriet's legacy and does not depict her accurately."
The clip has been widely condemned as distorting Tubman's legacy and making a mockery of slave rape.
In response to the backlash, Simmons was quick to issue an apology Thursday. But Daniels says, "for the people has he most hurt, this is not enough."
"If he really means that apology he needs to call me," she adds. She also dares the hip-hop mogul to put his money where his mouth is and back an apology to the family with concrete action to elevate Tubman's legacy.
"He has got to fix what he messed up by contacting the family, educating himself; [he has to] work on educating other people and by doing something positive to fix what he broke."
"A lot of these women were married," says Daniels. "Whenever their slave master decided he wanted them they had no choice. It was abusive. They couldn't say no. It was survival."
What angers her most is that the younger generation may not know enough about Tubman and her unwavering commitment to the abolitionist cause, she says. "For those people who have viewed it they're going to think that's what she was about."
It comes at a particularly "bad time," says Daniels. This year marks the 100th anniversary of Tubman's death.
"All these things have given honor to Tubman then along comes Simmons with his negative of depiction of what she stood for."
Tubman was born into slavery before escaping in 1849. She led hundreds of slaves to freedom as part of the anti-slavery resistance network known as the Underground Railroad.
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At first glance, our villa was pretty, if awkwardly-laid-out. But upon closer examination, there were many shortcomings. Door-knobs fell off in my hand, the toilet flooded in the middle of the night, and we found 10 toenail clippings scattered around the main living area. When we pulled back the sheets on one of our beds, we observed a number of tiny bugs. To top it off, the beach was closed. We felt that the website was misleading and made it look like guests could relax and swim on the beach. You can never swim on the beach, and on the day we were there, we were even unable to walk on the beach. There also appears to be a serious fly problem. Flies were swarming around us in our villa and at the restaurant.
On the plus side, the staff was extremely pleasant and tried to be accommodating. Every employee we encountered was professional and dedicated. The person who welcomed us, and the butler who was assigned to our villa were amazing, and deserve to work at a facility that reflects their hard work. The property manager was extremely professional. The views were stunning, and the staff was very hospitable. Ultimately, however, we paid for a 5-star experience and got a 3-star result.
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The company is accelerating its LTE deployment with a target of covering 100 million people by the middle of the year.
Already boasting some of the industry's best iPhone customer service despite not being an official Apple partner, T-Mobile is also getting an LTE network bump courtesy of Verizon.
After an iPhone user on T-Mobile's network got 3G coverage near Moscone today, the carrier announces that it will provide an iOS-device-compatible '4G' HSPA+ Mobile network to WWDC attendees.
Despite having not owned a watch in more than 10 years, I can appreciate the allure of the iPhone-compatible Pebble E-Paper Watch, a Kickstarter project that was funded in less than two hours.
Ultimate Ears to release new, affordable MetroFi line-up, including the MetroFi 170 and MetroFi 220. Also, a smartphone-friendly version of the Triple.fi 10 is available now.
AT&T debuts iPhone-compatible plan for hearing impaired
Easy iPhone-compatible video conversion for Windows
QuickTime 7.3: "Updated support for creating iPhone-compatible web content"
The Chargeboard uses the kinetic energy generated from its spinning wheels to charge devices, and speakers in its base turn it into an iPhone dock.
iPhone Web App searches for unused FM frequencies (useful for iPhone-compatible transmitters)


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recipe reviews for:
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This hotel was great, clean and modern and the beds were comfy! Continental breakfast or Denny's is within walking distance. Pool was a little small, but I would highly recommend this hotel to anyone.
- Official Description (provided by the hotel):
- Platinum Award winning property located just off the intersection of I-90 & I-29. At the Quality Inn & Suites of Sioux Falls, we have redefined the definition of Quality. Our staff is committed to delivering a new level of customer service to make your stay as comfortable as possible.We feature 93 guestrooms decorated with a rich and luxurious feel, including standard rooms, king suites, and executive suites. Inside you'll find everything you need to enjoy a Quality stay:*Free High-speed Internet *Indoor Pool/Whirlpool *Microwave/Refrigerator*Deluxe Hot Breakfast*Flat-Panel HDTV's with HBO and Pay-Per-View *Exercise Room*Business Center and Convenience Shop*Lobby Bar *Airport Shuttle*Pet FriendlyOur meeting room is ideal for corporate meetings or social events and can accommodate up to 50 people. When traveling on business, take advantage of the services provided in our business center, a computer work station, free wireless and high-speed Internet access, printing, copying and faxing. Our deluxe continental breakfast will get your day off to a great start, while our complimentary airport shuttle will make traveling a breeze ... more less
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- TripAdvisor is proud to partner with Priceline, Booking.com, Travelocity, Hotels.com, Despegar.com, Expedia, Odigeo, TripOnline SA and Tingo so you can book your Quality Inn And Suites reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
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At Hayashi Dental Group, Drs. Randall T. Hayashi and Mikoyan M. Lagrimas believe oral health doesn't stop at the mouth—it can impact the entire body. This observance of a mouth-body philosophy leaves them aware that plaque on the teeth can lead to clogged arteries in the heart. So it's no wonder that the doctors emphasize preventative dentistry, such as oral-cancer screening and cleanings, before beautifying smiles with porcelain veneers, teeth whitening, or dental implants.
Lance E. Turner, DDS, searches for signs of disease or decay during routine checkups and uses an x-ray machine or on-staff sketch artist to capture anything that looks amiss. His client base spans from young kids at their first checkup to senior citizens. The staff takes the same attentive, personal approach to every service, from simple cleanings to more intensive cosmetic-dentistry treatments.
Dr. Jasbir Cheema knows his way around general- and cosmetic-dentistry treatments and technology. His skill with Invisalign systems has earned him the status of being the number one and Super Elite Invisalign Provider status from the makers of Invisalign, who awarded him this designation as he's treated more than 3,500 patients with the clear braces and treats at least 500 Invisalign patients every six months. With the i-CAT 3-D cone-imaging system, he can peer into noggins to see his clients' tooth configurations with meticulous clarity. He and his team of managing and associate dentists use these technologies and more to reconstruct, straighten, clean, and whiten teeth in seven offices across California and one on Jupiter.
El Dorado's card-carrying ADA dentists Drs. Adamos and Byun protect and polish teeth with extensive experience in orthodontic treatments and TMJ therapy, respectively. The staff of doctors and assistants go to great lengths to foster a comfortable, inviting atmosphere, remembering each patient by name, and greeting each new visitor with a warm pearly-white smile and a customized secret handshake. The good doctors constantly keep up to speed with up-and-coming practices, backing up routine cleanings, cosmetic treatments, and preventative care with sophisticated techniques.
At Kids Care Dental Group, the dentists make kids comfortable by using a variety of gentle, dental techniques. Toddlers and teenagers of all ages frequent the office, where skilled dentists accomodate their needs in a comforting environment. Screens on the walls and ceiling let little patrons play video games and watch movies to help them relax during their visit.
Equipped with nearly 30 years of dental experience, Dr. Graham polishes, corrects, widens, and whitens grins across Stockton and San Joaquin County. His safe and proven teeth-whitening system begins with an initial consultation in Dr. Graham's chair, where he casts custom bleaching trays to ensure optimal fit, minimal discomfort, and full tooth coverage. Each tray will work as the delivery vehicle for the Opalescence whitening gel to needy teeth. Patients then take home their trusty trays to bleach teeth on their own time through a series of instruction-guided applications; when following proper procedure, patients typically notice brighter chompers within three weeks. Those with additional questions may approach Dr. Graham or any member of his friendly, accommodating staff, which provides a calming dental experience. Each visit is accented by modern office amenities, including televisions with cable to amuse patients while they wait.


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Celebs UncensoredTaylor Swift: Singer, Actress, Photographer?
The singer shows off her artistic side in her quirky Instagram pics
Credit: Courtesy Taylor Swift
Updated: Tuesday Oct 23, 2012 | 06:00 AM EDT By: Cara Lynn Shultz
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Tailgating Food Ideas
14 Ingenious Game-Day Eats to Steal From New York Chefs
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14 Ingenious Game-Day Eats to Steal From New York Chefs
While at the New York City Wine & Food Festival Burger Bash and Jets + Chefs events, we couldn't help but notice the ingenious and unusual football-food ideas. Surf-and-turf burgers, beer-keg bowls, and buffalo-sauced shrimp are a few items that will guarantee hoots and hollers from the couch. So turn to these spins while planning your next game-day feast.
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Link Love
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Hostel Sapa Hostel Cheap rooms and dorms with access to lots of good restaurants nearby. Motorcycles can be rented if you're planning on exploring. $8
Hostel Le Pont Hotel The best spot in town for budget-wise backpackers with cheap dorms and OK double and twin rooms. The rooftop bar and terrace is a handy place to meet fellow travellers.
Hostel Monkey Island Resort There's a nicely social vibe going down at Monkey Island with a nightly seafood buffet, cool R&B beats, and a bar with a pool table... $34
Hostel Downtown Cat Ba Hostel Situated just 300 metres from Cat Ba Market, Downtown Cat Ba Hostel offers simple and comfy accommodation with free WiFi access in the entire property... $5
Hostel Truc Lam Hotel Situated in the heart of Cat Ba, Truc Lam Hotel features sea view rooms. It also provides a free airport shuttle service and complimentary WiFi access in its public areas... $25
Hostel Cat Ba Guest House Cat Ba Guest House is just 700 metres from Beo Pier and Cat Bo Beach. It offers tour arrangement services and provides complimentary Wi-Fi access... $5
Hostel Green Cat Ba Hostel Green Cat Ba is a charming hostel which features a unique décor of ethnic houses in Vietnam. It is located in Haiphong, just 200 metres from Cat Ba Port and 800 metres from Cat Ba Beach... $9
Hostel Cat Ba Hostel Centrally located on Catba Island, Cat Ba Hostel is 300 metres from Catba Beach. It offers a restaurant and air-conditioned rooms that overlook the city. Free Wi-Fi and parking are provided... $5
Hostel Halong Backpackers Hostel Halong Backpackers Hostel is 400 metres from Ha Long Night Market and 37 km from Cat Bi International Airport. It features complimentary WiFi access and private parking... $15
Hostel Sapa Backpacker Hostel Offering free Wi-Fi access and mountain view rooms, Sapa Backpacker Hostel is centrally located in the town of Sapa, just 20 metres from Ham Rong Mountain and 80 metres from Sapa Church and Sapa Market... $10
Hostel Green Valley International Hostel Green Valley Hostel is located in the beautiful cool hills of Sapa... $3
Hostel Catba Hostel Catba, the most beautiful and the largest one in the archipelago of 1969 islands, is a natural world heritage amid the Ha Long Bay and was recognized by UNESCO as a World Biosphere Reserve on April 1, 2005... $3
Hostel Sapa Backpackers Our cafe and guesthouse double as a community center, offering free English classes and other services to minority street children... $3
Hostel Cat Ba Backpackers At Cat Ba Backpackers, we boast 3 six bed dorms and 6 private rooms as well as an outdoor restaurant serving both western and Vietnamese cheap eats, cheap beer and a place to chill out with other guests... $9
Hostel Cat Ba Guesthouse Cat Ba Guesthouse is located in the tourist center of Cat Ba town, just a 5 mins walk from Speedboat terminal or Cat Ba bus station. We are 1.5 Kms from Ban Beo Harbor and Cat Bo beach... $4
Hostel Downtown Catba Hostel The Downtown Catba Hostel has 30 bedrooms including 2 dorm room. The Downtown Catba Hostel is located in front of the sea and offers amazing views of harbour, limestones as well as the city... $3


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Golf Hotels – with hotels.com you can search through great selection of Golf hotels in Leura. Book online today and enjoy last minute deals and offer for Golf Leura hotels.
Hotels in Leura with Golf
Explore Leura
Popular with travellers from Singapore
Fairmont Resort Blue Mountains - an MGallery Collection
Excellent 4.1 / 5 ( 161 reviews )
61 people looked at this hotel in the last hour
Most recent review
"Enjoyed staying ,was only one night ,will come again.Good health meals.kids loved it!! Beautiful sceneryy"
A Traveller, Jan 2015, AU


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Are you being served . . . correctly?
How can you receive good customer service wherever you go? Resident customer service guru Arti Gupta spills the beans on getting priority treatment.
April 15, 2012 3:25 by kippreport
So, what is the determining factor? Why does the quality of service change, although the provider stays the same? It is a difficult question to answer, but from my experience I have compiled a list of dos and don'ts when it comes to dealing with support staff.
Control your rage – Do not call a contact center/service desk when you are still angry about the situation. Let the storm pass. This will help you to better explain your point.
Consolidate your thoughts – Before you start speaking, gather your thoughts. You can even write them down, so that you can refer to them when you talk to the other person.
Call people by their names – This will give you magical results. Wherever you are, call the people who serve you by name. Next time you are in a restaurant, call the waiter/waitress by his/her name. You will get special treatment. Try it next time you are in a cab; make sure to call your taxi driver by his name at least twice during the journey. Chances are you will not only have a happier driver, but also a safer one.
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Easy Watermark Creator 1.6
Easy Watermark Creator is an easy-to-use tool for adding visible watermarks to your pictures and photos. Watermarks can contain text (phrase, file name, file number), image, date (current values or from EXIF) and can be solid or semi-transparent. You might use this software for protection from unauthorized use of your pictures on the Web, as an image constructor, to draw a texture on your pictures, etc.
See also: watermarking, copyright picture, watermark creator program, copy watermark, adding watermark, watermark jpg, jpeg watermark, watermark tools, watermark creator, easy watermark, digital photo, tif, tiff, EXIF date, psd to jpg, EXIF, batch mode, watermark program, watermark images, watermark, watermark picture, photo watermark, watermark homepage, images, image tools, web watermark
Algolab Photo Vector 1.98.6
Vectorizer and image cleaner: a proven handy tool for designers and CAD/CAM professionals to cleanup, reduce number of colors and vectorize images. The only vectorizer compatible with Jasc PSP. Useful add on to Adobe Illustrator, Corel Draw, Adobe Photo Shop, CAD/CAM systems etc. Especially useful for designs on textile, fabric, vinyl, jacquard, mats and WEB. Helps to create vector graphics for WEB. Converts JPEG, BMP files to EMF, WMF, DXF.
See also: textile, vinyl, R2V, converter, CAM, CAD, paint, jasc, mosaic, cnc, DXF, WMF, EMF, BMP, JPEG, conversion, vectorise, vectorize, vector, raster
River Past Crazi Video for PMC 2.0
River Past Crazi Video for PMC is a batch video converter specifically designed for PMC. Convert video from DVD, 3GPP/3GPP2, ASF, AVI, DAT (VCD), DivX, DV, FLC, animated GIF, Matroska MKV, QuickTime MOV, MP4 (MPEG-4), MPEG-1, OGG Media OGM, RealMedia RM/RAM and WMV to PMC WMV. It automatically set the video resolution, audio sample rate and channel, and video and audio bitrate for you depending on the input material to fit the PMC screen.
See also: jpg, gif, bmp, animated gif, transcoder, transcode, fix, repair, timecode, movie, Windows Media Video, WMV, RAM, OGM, OGG Media, MPEG-1, MPG, MPEG-4, MP4, MOV, QuickTime, Matroska MKV, IVF, GIF, Animated, Animation, Flic, FLI, FLC, DivX, VCD, DAT, AVI, ASF, 3GPP2, 3GPP, convert, converter, conversion, video, mpeg-4, mp4, center, media, portable, pmc, jpeg, mp4, mpeg-4
Web Image Guru Suite 5.5
Web Image Guru, the powerful graphics suite for everyone who need to optimize image color Web Image Guru is a suite for optimization of image color and tonal balance, sharpness, noise level, bit depth, and file size. It was created as a specialized tool for web designers, but then it was greatly extended and now this is a set of three high quality imaging applications: Image Guider, Filter Studio plug-in, and Web Image Guru plug-in itself.
See also: image processing, GIF optimization, PNG optimization, JPEG optimization, optimization, optimizing, image, graphics, plugin, plug-in, Photoshop, PNG24, PNG8, PNG, JPEG, GIF, image compression, optimization, compression, enhancement, filtering
Image Compressor 5 Lite Edition 5.1
Image Compressor 5 is a software to compress your JPEG - digital photo file with barely noticeable quality loss. It also provides image resizing and rotating tools mostly used by digital photography users. All can be done in batch mode. Save photos up to 10x more in any storage. Reduce upload, download email transmission time. Make photos compatible with popular websites instantly. Process 1000 images in a click.
See also: rotate, resize, picture, photo, jpeg image compression, jpeg compressor, jpeg compression software, jpeg compression, jpeg, image-compressor.com, image-compressor, image compressor, image compression software, image compression, image compresser, image compress, image, digital photo frame, digital photo, digital image compression, compression image, compression, compressing jpeg, compressing image, compress jpeg, compress image, compress, best image compression, batch rotate, batch resize, batch compress


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Who do you think looks best today? (5 photos)
The best street style from London Fashion Week: http://ow.ly/p48HS via @StyleCaster
WHAT SHE WORE Katie Holmes dressed up for the Crystal + Lucy Awards in a lace Max Mara cocktail dress, suede pumps and a diamond Jennifer Meyer necklace.
WHY WE LOVE IT The actress put a feminine spin on black-tie attire with a chic tuxedo-inpired design.Read MoreLess


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I have two monitors working in extended view perfectly. I have a need to have both monitors show the same display. My Windows 7 will not offer to "Duplicate this Display". Is this because I need to update my drivers? Or possibly because the screens are a slightly different size. I tried changing the resolution so that they are exactly the same, but I still can not duplicate the screens.
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migrated from apple.stackexchange.com Feb 11 '14 at 10:58This question came from our site for power users of Apple hardware and software. |


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Looking for movie tickets? Enter your location to see which movie theaters are playing Smrt Si Rika Engelchen near you.
Jan Kadar (who co-directed this film with Elmar Klos) plays a Czech partisan fighter in the waning days of the war. Just as peace is declared, Kadar is shot in the spine and sent to the hospital emergency ward. As he fades in and out of consciousness, he recalls the events that led to his participation in the underground. Holding German occupation commander Engelchen responsible for all the horrors and deprivations heaped upon his comrades, Kadar is kept alive by the possibility of recovering and exacting vengeance upon the Nazi officer--no matter how long it takes. Death is Called Engelchen was also released as For We Too Do Not Forgive and Because We Don't Forget. ~ Hal Erickson, Rovi


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The going consensus seems to be that the best RPG released for the PC so far this year was not BioWare's Dragon Age II, but rather CD Projekt's The Witcher 2: Assassins of Kings. GamesRadar gave the mature RPG a glowing review, awarding it with a perfect score. It's already been reported that Witcher 2 developer CD Projekt has had plans for a console version of the game. So it's exciting to hear an official announcement that console owners will have the pleasure of playing The Witcher 2 when it releases for the Xbox 360 by the end of the year.
"We are not compromising any quality. The Witcher 2 will not be dumbed down for consoles," said one CD Projekt representative during the company's summer conference call. The developer is hoping to preserve all of the game's complexity and mature content. However, in regards to The Witcher 2's gorgeous visuals, you can expect the game's textures to take a bit of a dip in the console version when compared to how the game looks on a high-end gaming rig. But according to CD Projekt, "It's not the size of the boat that matters; it's the motion in the ocean."
CD Projekt had nothing to say about a PlayStation 3 version of the RPG, but the developer did announce plans to have the Xbox 360 version of The Witcher 2 on show at E3 2011 – and GamesRadar will be there to let you know how the console version compares to the PC original.
Jun 2, 2011
The Witcher 2: Assassins of Kings super review
One of the best RPGs of the year
Nation of Poland formally presents Barack Obama with copy of The Witcher 2
Airport-novels about elves also included in bizarrely kickass gift
NSFW: Ukrainian model takes it off for Witcher 2 calendar
Video shows Ukrainian model Klodi Monsoon cosplaying as a naked Triss Merigold


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Tips and considerations for owners/operators looking to add services to a bay carwash.
Now operators can control what speed their motors are operating at, and just dropping a motor from 60 to 50 hertz can provide significant results.
Explanations of how these drives work, where they should be installed and the efficiencies they provide are often highly technical.
Four crucial components to consider so that a business owner can get the most out of a VFD investment.
Many issues work together to determine if an existing property is a good fit for an express tunnel carwash.
GRIMES, Iowa — Ryko Solutions Inc. has completed its acquisition of National Carwash Solutions (NCS), the largest independent carwash service organization in North America.


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It is no secret that uniforms are a good idea if you work in a professional medical setting. Scrubs are lightweight and comfortable, stain resistant, and come in a wide array of color choices. However, when you are working with children, the basic scrubs and medical attire will simply not suffice. Any environment where children are involved should be considered special where wardrobe and uniforms are concerned. What you are wearing can have a direct influence on a child's reaction to you personally when they come into the office for a visit. Therefore, you are allowed to get a bit creative in most pediatric doctor's offices when it comes to uniform supply and what you wear.
Bright, Cheerful Colors Will Make a Difference
The traditional scrub colors have been shades of blue, gray, or white in years past. However, there are bright colors available in an abundance of style choices for medical professionals in the modern uniform supply market. Dull and drab colors will leave children associating you with the environment they are in and when they may already be fearful of the doctor in general, this is not always a good thing. Create the perfect uniform by looking for scrubs in bright colors that will convey a more cheerful message to the children you interact with on a daily basis.
Have Fun with Cartoon Characters and Graphics
If you really want to build a creative wardrobe suitable for working with children, make sure you take some time to look at scrubs that boast colorful graphics of favorite cartoon or storybook characters. You can find everything from Mickey Mouse to Strawberry Shortcake and anything you want in between. When children see their favorite characters displayed on your outfit, it will surely bring a smile to their face and when you are trying to make a child more comfortable, smiling is definitely a good start. Licensed scrubs are quickly becoming a favorite item in the medical uniform industry.
As long as your employer will allow you to do so, getting creative with your wardrobe in a pediatric doctor's office can be a whole lot of fun. Furthermore, it will change how the children feel when they see you coming. Instead of being afraid, they may just be excited to see what you are wearing. Check out a uniform supply company near you to see all of the creative styles that can help you build a cheerful, kid-friendly wardrobe.
Learn MoreSigns are a great way to advertise for your business. Many people use a sign outside their office building or store to let people know they are there and what kind of services they provide. Here are a couple things you can do to get more people to look at your sign:
1. Keep It Moving
Eyes naturally are drawn to things that are moving. This is why if it is at all possible you should try to keep your sign moving in some way. There are a couple ways you can do this.
First, you can make it electric. Having an LED sign that keeps the information moving will help to get people looking at the sign. Second, you can have someone hold the sign and move. Everyone has seen some dancing or walking up and down a busy road holding a sign. Although it might seem a little silly, it works. Your eyes are naturally drawn to the sign and you read the information on the sign. Lastly, you can use some sort of device, like a balloon, air dancer or anything else to keep the sign moving.
2. Keep It Simple
One of the biggest mistakes that people make it putting too much information on their sign. Although you want to let the public know what you do, you need to make sure that they can read the information in a short amount of time. They might simply be passing your sign on a busy road, which means you will only have their attention for a few short seconds.
The goal is to get them to think about your company and seek out more information. Perhaps you can lead them to your website, have them call a number, or lure them in with some sort of special deal. Whatever you do, keep it simple.
3. Location
Before you put up the sign make sure that it is in a place where it can draw eyes. Many people put the sign right next to their building, which might not allow people to see it from the road. You want to get people to look at the sign even if they are not on your property. This can be done by putting the sign higher, moving any trees in the area, or having someone hold it on a sidewalk.
By doing these simple things you can bring people into your business by using a sign. To learn more, contact a company such as Prairie Signs (2000) Ltd. with any questions or concerns you have.
Learn MoreMoving to another country can be a daunting task, and whether you are moving for better opportunities or to be close to another family member, there are a seemingly endless number of tasks that need to be done. In particular, obtaining citizenship is a major concern for most people looking to immigrate, and there are many questions that people have before starting the immigration process.
Do You Need To Have An Employer Vouch For You To Be Allowed To Immigrate?
Many people are under the impression that the only way to qualify for citizenship in Canada is to have an employer vouch that you have a job waiting on you in the country. However, this is not true, and there are numerous paths individuals can take to obtain citizenship. For example, if your spouse is a citizen, you may be able to qualify for the fast track citizenship path. Also, those with substantial assets or specialized education can usually be rapidly approved for citizenship.
Due to the numerous options available for obtaining citizenship, you may need to speak with an experienced attorney to determine which option is best for your situation. This may add a little cost to the process, but it will help ensure you do not waste substantial amounts of time pursuing a dead end strategy for obtaining citizenship.
Is Criminal History The Only Thing That Can Prevent Someone From Immigrating?
It should not be a surprise that a criminal history is likely to disqualify someone from immigrating to Canada. However, some individual may be surprised to learn that there are other factors that can also negatively affect a person's chances at being granted Canadian citizenship. For example, a poor credit history, lack of education and ongoing civil legal disputes can all disqualify a person from applying.
Fortunately, it is possible to hire an immigration attorney (such as one from NuVista Immigration) to help clean up some of these issues, and this can help ensure that your application is not denied due to these minor issues. However, it should be noted that it can take a year or more to repair these problems, and you should be patient during this process. After all, it is better to do something correctly than quickly but incorrectly.
Obtaining Canadian citizenship can be a difficult and confusing task to go through. However, if you are wanting to move to this beautiful country on a permanent basis, you may not have another option. Luckily, immigration attorneys have years of experience and training in this field of law, and working with these individuals can help reduce the challenges of this process.
Learn MoreIf you work in a commercial or industrial environment, then there is a good chance that you use pallets on a daily basis for storing, transporting and shipping your products. Don't assume that there are only a few different kinds of pallets; there are actually many different types in all different sizes. There's a chance that you aren't using the right pallets for your company's needs, so consider these five tips for choosing the best ones for your business.
1. Size
You should know that pallets come in all different sizes, so there is sure to be a fit that is perfect for your needs. Your pallets should be large enough to hold your products easily, but they shouldn't be so large that they hang over the side of your dolly or cart too much or that they take up unnecessary space on your warehouse floor. Measure the items that you will be putting on your pallets, and look for pallets that will offer a secure and snug fit.
2. Pricing
If you use a lot of pallets in your day-to-day operations, you probably know how much they can add up. This means that you need to look for pricing that you can afford. Luckily, there are ways to save money on pallets if you fear that your budget is being pushed too far with your pallet purchases. For example, you can look for pallets that are made from remanufactured wood, which will help you cut costs without really affecting function.
3. Loading Method
The method that you use for loading your pallets will affect the best pallet purchase for your company's needs. For example, if you use a flat dolly or cart to transport your pallets, you will probably want to look for an option with a flat bottom that can be more easily loaded. For other uses, such as storage, pallets that have slats on the bottom could be a good choice.
4. Materials Loaded on Pallets
The materials that you will be loading on your pallets will have an impact on the best ones for your needs. For example, if your pallets will get wet during day-to-day use, you will want to look for an option that is water resistant.
5. Environmental Concerns
If your business is trying to "go green," it's typically best to opt for pallets that are made from recycled lumber. This can help your company do its part for the environment.
As you can see, there are a few different things that you should look at when buying pallets for your business. By keeping these five things in mind, you can help ensure that you buy the best pallets for your commercial or industrial needs. Visit a dealer like Brampton Pallet Inc for more information.
Learn MoreYou can use portable storage containers from places like Total Storage Ltd to store your excess non-perishable items that you have no room for in your store. They are convenient if you do not have the money in your budget to rent or build a storage facility. There are many other benefits of using these containers.
You can use portable storage containers for short or long-term storage. For example, you may discover that you do not have enough room for your products, or you have purchased too many products. Storing them in a portable storage container allows you to figure out what you are going to do with them.
Weather Proof
Snow, rain, wind, or any other weather issues will not be a problem with portable storage containers if you have to move them to another location. This is beneficial, because many businesses use them for six or more months out of the year.
Cost Effective
Using portable storage containers is generally less expensive per month than renting a storage unit, renting space in a warehouse, or other storage options.
If you are moving to another location, you will not have to worry about hiring a rental truck to move your things. You can move the portable storage units yourself.
When you rent portable storage units, they are brought to your door by most storage companies no matter how long you will have them. When you are finished with the storage containers, call the company, and they will pick them up for you.
Important Documents
If you have important documents, you can store them in a lockbox, and then put it inside your portable mobile storage container. Many storage containers are made with steel or other impenetrable material. This gives you double security for your documents. Talk with the storage company, as they may offer safes or lock boxes you can rent along with the portable storage container.
If you are renovating your retail store, portable storage containers can be very useful. You may need to move things out of your retail store temporarily. You can get it out of the way of the construction or renovation company, and then easily move them back in when they are finished.
Talk with a storage company about the different types of portable storage containers they offer, as well as the features they offer with them. Once you start using them, you will soon see why they are so beneficial.
Learn More


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Glenfinnan, Scottish Highlands
Nikon D300 + Sigma 17-50mm f/2.8 EX DC OS HSM at 50mm
1/320s at f/9 and ISO 200
+ ND Grads + PS
Camera: | Nikon D300 Check out Nikon Nation! |
Lens: | Sigma 17-50mm f/2.8 EX DC OS HSM |
Recording media: | RAW (digital) |
Title: | Bliss |
Username: | bart_hoga |
Uploaded: | 5 Feb 2013 - 7:00 PM |
Tags: | Clouds, D300, Glenfinnan, Highlands, Landscape / travel, Landscapes, Mist, Mountains, Nikon, Rain, Scotland, Travel |
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Pew Study: 94% of Teens on Facebook, Twitter and Instagram Usage Up
Description:Another year gone, and Facebook is still the most popular social network among teens. Twitter and Instagram are growing quickly, but Facebook has a commanding lead with 94 percent of teens on the service. (1:45)
Source: Mashable
Tags: adam falk , facebook teen popularity , instagram popularity increase , mashable


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Derron Smith Named to Bednarik Award Watch List
July 7, 2014 By Jason Clay PHILADELPHIA, Pa. - Fresno State senior free safety Derron Smith was named to the 20th annual Chuck Bednarik Award preseason watch list, the Maxwell Football Club announced Monday. The Bednarik Award has been presented to the College Defensive Player of the Year since 1995. Chuck Bednarik, former standout at Penn and with the Philadelphia Eagles, is a member of both the College Football Hall of Fame's Class of '69 and the NFL Hall of Fame's Class of '67. Smith, the nation's active leader in career interceptions with 14, is one of 76 Football Bowl Subdivision players named to the Bednarik Award watch list and one of just two players represented from the Mountain West. Joining Smith on the preseason watch list is Utah State linebacker Kyler Fackrell. This is the second watch list Smith has been named to this summer. He is also already on the 2014 CFPA Defensive Back of the Year Trophy watch list in addition to being named to three preseason All-America teams. The watch list candidates have been chosen by the Maxwell Football Club's selection committee, which analyzes both past performance and future potential. The Club reserves the right to make additions and deletions to these lists as the 2014 season unfolds. All members of the Maxwell Football Club, NCAA sports information directors, FBS head coaches and selected national media are eligible to vote for the awards. Semifinalists for the Bednarik Award will be announced Nov. 3, 2014, while the three finalists will be unveiled Nov. 24, 2014. The winner of the 2014 Bednarik Awards will be announced as part of the Home Depot College Football Awards Show held on Dec. 11, 2014. The formal presentations of this award will be made at the Maxwell Football Club Awards Gala hosted by Revel Casino Hotel Atlantic City on March 6, 2015.
The Maxwell and Chuck Bednarik Awards are members of the National College Football Awards Association (NCFAA) which encompasses the most prestigious awards in college football. The 21 awards boast 699 years of tradition-selection excellence. Visit www.NCFAA.org to learn more about our story. The members of the NCFAA are unveiling their preseason watch lists over a 12-day period this month. Fifteen of the association's 21 awards select a preseason watch list and the NCFAA has spearheaded a coordinated effort to promote each award's preseason candidates. Following is the complete 2014 preseason watch list calendar: Mon., July 7: Bednarik Award / Maxwell Award "Catch the Wave" - 2014 Fresno State football season tickets are now on sale and can be ordered online at GoBulldogs.com or over the phone at 559-278-DOGS (3647). The official home of the Fresno State Bulldogs is 940 AM ESPN Radio and ESPN Deportes 1600 AM. |


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Rory Byrne at Vigliettimotors on December 19 in Johannesburg South... News Photo 158581516599 Fiorano GTB,6L V12 engen,Adult,Beeld1912,Car,Design Professional,Engine,Ferrari,Fiorano,Horizontal,Human Interest,Johannesburg,Labor,Men,Motor,People,Retirement,Rory Byrne,South Africa,Viglietti motors,Viglietti-motors,f1 car designerPhotographer Gallo ImagesCollection: Getty Images Entertainment 2012 Gallo Images (PTY) LTDJOHANNESBURG, SOUTH AFRICA - DECEMBER 19: Rory Byrne at Viglietti-motors on December 19, 2012, in Johannesburg, South Africa. Rory was the head designer for Ferrari's F1 vehicles for 15 years. (Photo by Cornel van Heerden / Foto24 / Gallo Images / Getty Images)


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Celebrity Engagement Rings (Pictures)
Celebrity Engagement Rings — Mega Sparklers in Time For Wedding Season!
Celebrity Engagement Rings — Mega Sparklers in Time For Wedding Season!
It's wedding season, so what better time to highlight some of the most sparkly celebrity engagement rings? Everyone from Jessica Alba to Molly Sims to Jennifer Hudson to Carrie Underwood — the list goes on and on — were proposed to with the most stunning rocks ever seen. From antique styles to chunkier rocks to art deco to super classic, there's something in there for every bride-to-be to draw inspiration from. Or to just go gaga over. Step inside to see — or shall we say be blinded by — it all!
Read More Miranda KerrAmy AdamsCelebrity StyleFergieAnne HathawayJessica AlbaKate MossGwyneth Paltrow
Gwyneth Paltrow
Celebrity Style
Kate Moss
Amy Adams
Jessica Alba
Link Love
- The supermodel gives her opinion about the "easy come, easy go" set — Style.com
- The last great Piperlime sale is in the near future — HuffPost Style
- Now this is what we call a versatile leather boot — SHEFinds
- All the stars will be shopping at Stuart Weitzman this Spring — Who What Wear
- This DIY tassel necklace is perfect for your next vacation — StyleList
- A street style sweater that goes to infinity and beyond — InStyle
- Paper-bag-waist pants: surprisingly more chic than they sound — Fashionista
- Guess which show is opening NYFW? — Racked
- In belly button news, Lindsay Lohan may have photoshopped hers off — Lucky
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Mibal Tinto 2006
External Review by Prestige Wine & Spirits:
The 2008 Mibal spent 12 months in French oak. Aromas of cedar, tobacco, spice box, and blackberry lead to a wine with elevated acidity on the palate, good flavors, ample tannin, and enough fruit for balance. Give it 1-2 years to fill out and drink it from 2011 to 2018.
Add winemaker's notesSimilar Wines
Authentic Garage winery in Roa, Ribera del Duero, where Miguel and Javier take care of the whole process. 2 young guys (and Cristina in charge of PR, Miguel's sister) who know how to work on the vines, with some biodynamic practices and great respect for nature. I loved their wines, and how they approach their work/passion, that is why last time traveling in the area went to visit them. Keep an eye on these wines, they will only improve in future vintages.
Similar Wineries:
External Reviews for Mibal Tinto
The 2008 Mibal spent 12 months in French oak. Aromas of cedar, tobacco, spice box, and blackberry lead to a wine with elevated acidity on the palate, good flavors, ample tannin, and enough fruit for balance. Give it 1-2 years to fill out and drink it from 2011 to 2018.
Bright ruby. Smoky raspberry and cherry-cola aromas are complemented by zesty white pepper and rose. Silky and sweet but youthfully tight, showing deep red berry preserve flavors, fine-grained tannins and good spicy bite. Leaves an exotic candied rose note behind on the vibrant, juicy finish. This really deserves a little bottle age.
The high altitude of the Ribera Del Duero region gives it the cool nights and the hot days that maximize the expression of the Tempranillo grape. At first, the sweet smell of springtime berries, a touch of smoke and vanilla lead you to a medium- to full-bodied wine. The finish is long and layered with raspberries and spice. One of the best values and most versatile wines in the store.
In May, 2008, I traveled to the small town of Roa in Spain to meet winemaker Miguel Hornillos. MiBal is a small production "garagiste" winery; the winemaking facility is literally in a converted garage, with an apartment upstairs to boot. Their vineyards are in the cooler eastern part of Ribera del Duero in high-altitude, relatively flat sites. Why is that important? Long days and very cool nights, where there can be an almost fifty degree swing in temperature, create structured, darker colored and more aromatic wines than those produced further to the west. The 2006 MiBal Tinto is no exception. Made of 100% tank fermented Tempranillo, it has very pure and rich flavors of black raspberry, blueberry and crème de cassis, notes of milk chocolate, and a definite chewy character to the tannins. Stock up on this limited production wine to pair with grilled lamb chops, which are a popular item in Spain.
Javier Ballesteros and Miguel Hornillo aren't much to look at, Gen Y slackers who met over beers, deciding to pool old vineyards that each had inherited, and attempt to make magic in the garage under Javier's apartment. Insanely limited yields mean production is tiny (only 750 cases of this wine are made), but in only its second vintage, Mibal has won acclaim and cast a spotlight on the northeast extreme of this region, where high elevation makes for super-expressive, aromatic, evocatively fruity Tempranillo, unlike any other in Spain.
The 2005 Mibal Tinto is an awesome value. Fermented and aged in stainless steel, it exhibits a dark ruby/purple color. The expressive nose delivers notes of smoke and grapy black currants followed by a silky smooth wine with layers of ripe, sweet fruit and no hard edges. This crowd-pleaser should be drunk over the next 12-18 months. A true "garage" Bodegas (the winery is in a garage in the town of Roa), these small production cuvées of 100% Tempranillo are uniformly outstanding.
Food Pairings for Mibal Tinto
Broiled Spice-Rubbed Lamb Chops Recipe
Philly-Style Mushroom Cheesesteak Recipe
Grilled Rib-Eye Steaks with Arugula Salad Recipe
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+ Add an Image for this wineBest Wine Deals
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Cancer of the Mouth and Throat Topic Guide
Cancer of the Mouth and Throat: Cancer of the mouth and throat may look like an ulcer or a sore on the tongue, lips, inside lining of the cheeks, and other structures. Tobacco use, sun exposure, and human papillomavirus (HPV) are just some risk factors for mouth and throat cancer. Treatment may include surgery, chemotherapy, radiation, and targeted therapy. The prognosis of mouth and throat cancer depends on many factors.
Sore Throat Sore throats are generally named for the anatomical site affected. The pharynx, tonsils, adenoids, larynx, and epiglottis. Sore throat treatment depends on the cause, infection, viral, or fungal.
Expert Views and News |
From WebMD
Oral Health Resources
- What Can You Do to Prevent Oral Cancer?
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August 5, 2000 - James Sentman is proud to announce Eyelid: Privacy for
Timbuktu users.
Eyelid waits for you to log onto your Mac via Timbuktu and then dims the
screen on the remote Mac to keep your work from prying eyes. You no longer
have to worry when reading your email or other private documents that
someone will happen by and see your screen. Eyelid restores the screen to
normal after you log off.
Eyelid requires MacOS 8 or better and Timbuktu on a PPC Mac. It is $20 USD
shareware. For more information or to download the program please visit the
Eyelid homepage at:
About James Sentman
James Sentman has been providing the world wide web with database and
website CGI programming on UNIX and Mac platforms for the last 7 years. In
the more recent past he has begun developing Mac shareware with a special
emphasis on software for the modern inter-networked environment. For more
Mac shareware and contact information please visit: http://www.sentman.com/...
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Bike Skills
Teach a New Bike Rider
Love the Bike
1 / 5
You can start with young children by fostering their sense of pride in their bikes. Let them personalize bicycles with paint, stickers, rhinestones, glitter, or even beach glass scavenged from a day at the shore.
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Unlock the entire Houzz
Bathroom Ideas
Pedestal for basin
Wide basin
Fence paling wall paneling.
Like the wall cut in for shower items.
Double everything.
Metal door runner.
Nice tub.
Can one carve a bathtub out of a stone?
Sewing table and lights above mirror.
The exposed plumbing.
Double mirrors either side of window.
Rough edge stone vanity.
interesting leg and top shape
seaside colours
Nice Tiling and panels
Nice use of driftwood
Sink and tap.