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NHL Game Night 1/13: Lightning at Sabres
Submitted by pete on January 13, 2007 - 20:41What a big win to keep the fledgling streak alive.
Marc Denis stopped 32 of 34 shots faced for the win. The second goal he allowed to Kotalik was obviously inexcusable, but other than that I thought he played an outstanding game particularly in that third period where the Lightning were under siege getting outshot 13-5. Vincent Lecavalier, Dan Boyle and Brad Richards had the Lightning goals. Martin St. Louis, Paul Ranger and Ruslan Fedotenko had individual helpers. Ranger, in particular, made a great play to set up Richards' third period game winner.
With his 41st game of the season tonight, Nick Tarnasky has graduated from prospect status by Bolt Prospects criteria. Tarnasky will be moved to the Bolt Prospects Alumni section on the prospects page once we release our Midterm Rankings for the organization within the next week. Congratulations to Tarnasky who played an even 10 minutes tonight. In the last couple of weeks he's finally started to become more than a spot shifter and started to really contribute to the team's success on a nightly basis. That's a 9th round pick folks. The Lightning have given Nick the opportunity and his hard work has carried him the rest of the way.
The Lightning move to 2 games over .500 and will establish a small measure of breathing room between them and Toronto which is getting pasted tonight by Vancouver.
Monday, noon. 5 in a row?
First Period
Tampa Bay 10:05, Vincent Lecavalier 27 (power play) (Martin St. Louis)
Second Period
Buffalo 4:06, Jason Pominville 20 (Jaroslav Spacek, Daniel Briere)
Buffalo 4:50, Ales Kotalik 13 (Brian Campbell)
Tampa Bay 15:38, Dan Boyle 10 (unassisted)
Third Period
Tampa Bay 6:56, Brad Richards 15 (Paul Ranger, Ruslan Fedotenko)
Game sheet from NHL.com.
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St. Louis and Lecavalier are All-Stars....
Submitted by SJR1709 on January 13, 2007 - 16:06Marty ST. Louis and Vinny Lecavalier have been added to the Eastern Conference All-Star team. I thought Boyle should've gotten a chance to go as well but at least Tampa will be well represented.
- SJR1709's blog
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- 1161 reads
NCAA Game Night: 1/12
Submitted by Nigel on January 13, 2007 - 15:24Mike Lundin had an assist in Maine's 6-5 loss to Boston University. The helper kept Lundin's point streak alive, now at 6. He finished a -1.
John Wessbecker was scoreless but +3 in UMASS' 5-1 win over UMASS-Lowell.
Dusty Collins was scoreless and -2 in Northern Michigan's 5-2 loss to Michigan.
Art Femenella was scratched while Vermont tied Northeastern 2-2.
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Friday's Superleague Scores
Submitted by pete on January 12, 2007 - 22:16Albert Vishnyakov did not play in Dynamo's 1-1 tie with Khimik.
Anton But was scoreless in SKA's 5-3 loss to Novosibirsk.
Vasily Koshechkin posted his 3rd shutout of the season today helping Togliatti topple Ufa 3-0. Last season Koshechkin posted 10 shutouts in an amazing breakout year. Koshechkin's record improved to 13-10-3 on the season and he now possesses a 2.19 GAA.
Evgeny Artyukhin did not play in Yaroslavl's 3-1 loss to CSKA.
Alexei Glukhov had an assist in Cherepovets' 4-1 win over Nizhnekamsk. Glukhov has 1 goal and 11 points in 35 games for Severstal with 68 penalty minutes and a -3 rating.
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ECHL Game Night 1/12: Chiefs at Bombers
Submitted by pete on January 12, 2007 - 22:00Morgan Cey has stood on his head more this season than the cast of Cirque du Soleil.
Morgan Cey stopped 43 of 44 shots faced in regulation and overtime before going a perfect 5 for 5 in the shootout session for the win. Dimitri Tararbrin had the lone Chiefs goal, unassisted. Adam Henrich scored the one and only successful penalty shot in the shootout to secure the extra point for Johnstown. Cey and Tarabrin were named first and third stars of the game, respectively.
First Period
Second Period
DAY Walton, (9) (Ford, Farynuk), 8:20 (PP)
JHN Tarabrin, (2) , 19:50
Third Period
JHN- Henrich
Game sheet from ECHL.com.
AHL Game Night 1/12: Bruins at Falcons
Submitted by pete on January 12, 2007 - 21:53Unfortunately they don't award points in the standings for improvement.
Karri Ramo stopped 23 of 26 shots faced in the loss. David Spina led the Falcons with 1 goal and 1 assist while veteran Eric Healey notched 2 assists. Doug O'Brien scored the other Falcons goal and Daniel Corso had an individual helper. Obviously the Falcons were much more competitive tonight than last weekend when they were shellacked 7-2 by Providence, but the team is still in desperate need of wins.
Randy Rowe returned to the lineup tonight for Springfield. Justin Keller and Norm Milley remain out.
First Period
SPR Spina, (4) (Corso, Healey), 11:07 (PP)
PRO Trevelyan, (12) (Pelletier), 14:25
Second Period
PRO Krejci, (8) (Stastny, Versteeg), 0:22 (PP)
PRO Allen, (4) (Krejci), 12:31 (PP)
Third Period
SPR O'Brien, (2) (Spina, Healey), 18:04
Game sheet from TheAHL.com.
CHL Game Night: 1/12
Submitted by chad on January 12, 2007 - 21:26Kevin Beech made his first start for Erie tonight in London and stopped 32 shots, but took the loss as the Otters were soundly beaten, 5-3. The Knights outshot the Otters 37-23 in the game, including 21-6 in the second period.
Chris Lawrence returned to Sault Ste. Marie and scored his 25th goal of the year, but the Ice Dogs fell to the Greyhounds 7-3.
Vladimir Mihalik is not in the lineup tonight for Prince George.
Dane Crowley made his Everett Silvertips debut, however the 'Tips dropped a 3-1 decision to Portland.
Where in the World is Vladimir Mihalik?
Submitted by chad on January 12, 2007 - 13:12How do you lose a teenager who's 6-8 and 240 pounds?
According to today's Prince George Citizen, the whereabouts of Lightning prospect Vladimir Mihalik are unknown.
"[Newly re-acquired goaltender] Scott Bowles just got in, [defenseman] Jesse Dudas just got in, and we don't know where Vladimir Mihalik is,†said Cougars head coach Drew Schoneck told the Citizen. "We think he's stormed in somewhere, flight issues, but we plan to use him today vs. Kelowna if he gets here in time, which we think he will."
Mihalik has yet to arrive in Prince George since playing in Sweden in the World Junior championships. He was reportedly given an extra week off by the Cougars.
- chad's blog
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- 1199 reads
Beech Sees Limited Action in First Game with Otters
Submitted by chad on January 12, 2007 - 12:37CHL Update: 1/12
Two days after being traded from a playoff contender to the OHL's worst team, Kevin Beech did not get the start for Erie in the Otters 7-1 loss to Sarnia last night. Beech did see action, however, as he replaced starter Jonathan Laniel down 5-0 to begin the third period. Beech stopped 10 of 12 third period shots as Laniel took the loss.
Beech's old team, the Sudbury Wolves, lost their first game without Beech, 4-2 to the Chris Lawrence-led Mississauga Ice Dogs Wednesday night. Sebastian Dahm, whom the Wolves acquired from Sarnia to take Beech's place, stopped 32 of 36 shots in the loss. Lawrence was held scoreless and was minus-1.
Marek Bartanus and the Owen Sound Attack were defeated by Peterborough 4-3 despite Owen Sound outshooting the Petes 56-31. Bartanus was scoreless and even for the Attack in the game Thursday - his first since returning from World Juniors.
On Wednesday, Vladimir Mihalik did not play as Prince George fell to Portland 3-2.
Blatny Released and Going To Europe
Springfield Falcons Release
Springfield, MA – The Springfield Falcons, proud members of the American Hockey League, announced today that they have mutually agreed to release forward Zdenek Blatny and allow Blatny to sign with MODO of the European Elite League.
Blatny originally signed a standard American Hockey League contract with the Falcons on August 22, 2006 and appeared in 19 games this season collecting six goals and seven assists for 13 points.
Blatny has played in 25 career NHL games, five with Boston and 20 with the Atlanta Thrashers. Blatny was originally drafted by the Thrashers in the third round (68th overall) in the 1999 NHL Entry Draft. Blatny split three seasons (2001-2004) between the Thrashers and the Chicago Wolves before spending the 2004-05 campaign playing in Europe.
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Men's Volleyball
USC at Long Beach State
Wed., Jan 22
More: USC at Long Beach State - Men's Volleyball
Tri Bourne Named 2014 FIVB Rookie Of Year
Former USC men's volleyball player Tri Bourne was named the 2014 FIVB Beach Volleyball Rookie of the Year in his first full season of FIVB international competition against the world's top players.
No. 2 Men's Volleyball Hosts No. 11 LBSU, CSUN
The No. 2-ranked USC men's volleyball team (5-0 overall, 4-0 Mountain Pacific Sports Federation) looks to stay undefeated in 2015 when it returns home to host No.
Kirchner and Olmos Named USC Credit Union Student-Athletes of the Week
LOS ANGELES - USC volleyball junior Josh Kirchner and women's tennis junior Giuliana Olmos were named USC Credit Union Student-Athletes of the Week for the week of Jan.
No. 5 USC Men's Volleyball Sweeps UC San Diego
Josh Kirchner had 12 kills while hitting .588 to lead the No.


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6:24 look at how her back curves, how she pushes her head back beside him and moans. You know you're doing it right .. :)
Maddy O´Reilly soft touches turn to passionate naughty girl. Thanks ;)


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Items where Author is Abalkhail, J.
Jump to: 2011 Number of items: 1.
2011Allan, Barbara and Abalkhail, J. (2011) Working through the labyrinth: women's journeys into management and leadership positions. A comparative study of women in public sector organisations in Saudi Arabia and the United Kingdom. In: BAM conference, 13-15 September 2011, Aston University, Birmingham. (Submitted) |


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Motivation Central
Belly Fat
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Joined: Feb 11
Posts: 10
Posted: 28 Feb 2011, 18:18
Can anyone tell me the best way to get rid of the dreaded "belly fat"????
Joined: Jan 10
Posts: 521
Posted: 28 Feb 2011, 18:23
You can't target an area for fat loss, not even with exercise.
People have some areas that are more stuborn to get rid of than others. Gender / Age / Genetics all play a role.
Joined: Feb 10
Posts: 153
Posted: 28 Feb 2011, 18:31
I noticed when I started taking straight lemon juice at night before bed, it seemed to affect my waistline positively. Originally, the lemon juice was for helping me with some water retention issues I get every so often. Then last weekend, I read on yahoo that citrus fruit and vitamin c fights the absorbtion of fat into our cells. So I just googled it and
article/32462-foods-burn-belly-fat/ has similar views.
But PF is right, you can not target an area for fat loss.
Dieting is like religion. There are the basic rules that everyone should follow. The rest you personalize to a lifestyle for the best results.
Current Size: 14/16
Goal Size: 8/10
Goal Date: December 31, 2014
Joined: Feb 11
Posts: 10
Posted: 28 Feb 2011, 19:10
Thanks for the replies....I just thought that there might be some exercises that would help with the ugly mess! LOL
Joined: Jan 11
Posts: 34
Posted: 28 Feb 2011, 20:35
core exercises are best..........crunches are a "waist"!..i've gone to planks..planks...and elevated planks for good results
Joined: Dec 09
Posts: 324
Posted: 28 Feb 2011, 20:38
Cardio!!! kick up the cardio...if you do not lose the fat that is sitting under the skin on your mid section then when you tone up and build muscle there..it will actually push your belly fat out more...which is not what you want to do...so lose the fat first by getting your heart rate up
Joined: Mar 10
Posts: 69
Posted: 01 Mar 2011, 11:43
You can use a medicine ball, or light weight. Crunches are good, but situps bad for your back.
I have been doing the Russian Twist in the next web site.
Hope these tips help
Joined: Jan 11
Posts: 382
Posted: 04 Mar 2011, 12:31
Maybe if I say this enough somebody will listen. Limit your net carbs to under 100g a day (every day). Try that for 2 weeks and see what happens.
Pain is a by-product of a good time.
Joined: Oct 10
Posts: 91
Posted: 04 Mar 2011, 19:02
The surest way to get rid of that belly fat is to do weight lifting to build muscle and to do 45-60 minute of cardio (like walking). You can't just work out your core by doing abs exercise alone. You have to do a mixture of workouts, they all work together to reduce the fat around your body and overall body.
Joined: Oct 10
Posts: 91
Posted: 04 Mar 2011, 19:08
oh..you must also combine all those workouts with a diet below your RMR. Read this information to get some ideas:
Joined: May 10
Posts: 4
Posted: 04 Mar 2011, 23:21
Lots and lots of cardio! And different kinds of crunches.. You're not alone on this. I used to have that problem too (spare tire belly), but cardio/running really helped me get rid of it.
Joined: Mar 11
Posts: 7
Posted: 05 Mar 2011, 03:22
The best diet is to take carbohydrates foods like beans, lentils, vegetables and whole grains are actually what we term as foods that burn belly fat.This is because they convert to glucose more slowly and this allows the body to process the glucose more efficiently.
how to lose weight fast
Joined: Feb 11
Posts: 3
Posted: 07 Mar 2011, 00:33
all good tips, but i found eating less than 100g carb a day is really hard...
Joined: Jan 11
Posts: 382
Posted: 09 Mar 2011, 09:19
twentycents wrote:
all good tips, but i found eating less than 100g carb a day is really hard...
I looked at your diet for the last two days and would recommend a complete stop to eating rice and oatmeal. I have no idea why anyone trying to lose weight would eat honey. Ever.
I don't know if eat bread or not but consider switching to tortialls. The kind I eat only have 6g net carbs, 7g of fiber and are very filling. I add in chicken, lettuce, and salsa plus sometimes onions, mushrooms, etc.
Pain is a by-product of a good time.
Joined: Feb 11
Posts: 82
Posted: 22 Mar 2011, 17:03
Would using cycling and elliptical machines as well as taking cycling classes be a good cardio workout? I know they involve a lot of legs(I'm trying to burn fat and cellulite there) but how well do they work all over the body. My cycling classes have a short ab section in the middle of the class...if that helps.
Joined: Aug 10
Posts: 214
Posted: 23 Mar 2011, 13:41
I have always had belly fat issues- even when I weighed in at 105 lbs I remembered one of my coworkers asking if I was pregnant. Of course it got bigger along with everything else.
I have started bellydancing and a have since noticed a huge difference in my midsection. I also just ordered a hula hoop as I've heard it's excellant for the core muscles. I've done pilates in the past which did wonders for my butt, but not the belly so much. Cardio- same thing.
I've recently read in several different places that belly fat can be caused by stress and by too many refined carbs. In general the recommedation is to eat whole grains whenever possible. I've added a lot to my diet, but still eat a lot of refined stuff. There's been a little difference, but I've been losing weight since I've been on this website so I can't say it's the whole grains that have caused it.
I've also heard an increase in healthy fats (such as found in nuts, avacados and flax) can help decrease the belly fat. I found that I have difficulties adding these healthy fats without adding to my daily fat intake, so I've been hesitant to put to much effort forth. I have, however, been adding ground flax to a lot of my forbidden loves (cookies, muffins, and pancakes). Again, though I've firmed up and got a little smaller, I have been making a lot of other changes (the dancing, the whole grains, and logging on fatsecret to keep me from eating so dang much) so I can't say if it's helped at all.
I plan to revisit this forum as though my belly fat is dwindling, it's still a huge issue. Hopefully someone can shed some light on the subject.
I hate the idea of genetics causing it (though I've heard that too) cuz that means I'm stuck with it.
Oh, and a padded bra so your boobs can stick out as far as your gut- that helps.
Joined: Nov 10
Posts: 451
Posted: 23 Mar 2011, 13:45
cardio, cardio and more cardio! but learn about your heart rate...the more effective fat burning zone is in zones 1 and 2. zones 3 & 4 burn sugars and carbs...so learn what is effective for you! Most people work out TOO HARD and start burning carbs and muscle. Sometimes it really is a matter of working "smarter, not harder!"
Oh, and nops's idea of a padded bra isn't a bad idea either!!!
Joined: Mar 11
Posts: 26
Posted: 23 Mar 2011, 15:04
BellaIntelectual wrote:
The surest way to get rid of that belly fat is to do weight lifting to build muscle and to do 45-60 minute of cardio (like walking). You can't just work out your core by doing abs exercise alone. You have to do a mixture of workouts, they all work together to reduce the fat around your body and overall body.
I agree! Cardio seems to get overlooked when people think about their exercise regimen. Without good heart and lung health, the rest of me isn't that useful.
A related article:
Cardio workouts for the body builder
Trying to live a healthy and happy life. My wife and I feel strongly that social interaction and a constantly growing circle of friends is important. That led us to create
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Joined: Jan 11
Posts: 34
Posted: 23 Mar 2011, 16:02
cardio..core exercise.deficiet calories daily(2000cal)...best ab workout is planks..planks.then elevated planks....good luck.
Joined: Nov 10
Posts: 451
Posted: 23 Mar 2011, 16:10
Planks ARE indeed a great core (abs and back) workout! work both regular planks and side planks!
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3D Arts Demo Reel Highlights from April-June 2012 [Video]
Every month, Computer Animation and Game Art students present their demo reels right before graduation. Each student typically specializes in a different aspect of computer animation, like environment art, compositing, and character animation.
Our YouTube team put together a compilation of demo reel highlights from 3D Arts presentations between April and June, with a concentration on 3D Modeling and Texture. Check out work below from recent grads Kaleb Gibson, Baily Managhan, Jennifer Gonzales, Sebastian Gomez, Veronica Wilson, Christopher Gibson, and Ryan Leelum. Check it out below:
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•Seine River Cruises » | • Moulin Rouge » |
• Food & Wine Tours» | • What's On in Paris » |
• Our Fave Day Trips » | • Eiffel Tower » |
Signing up for a few cooking classes in Paris is one of our favorite activities, and also a fave of Paris Insiders readers. It's no wonder they are so popular — they're a perfect way to connect with the food culture of a city famous for good eating.
We know from experience that a morning or afternoon spent at a cooking class will be an experience that you'll always remember. They enhance your visit to the City of Food — and will inspire you to make classic French dishes when you're back at home.
We've enrolled in lots of cooking classes in France and we always come away with a better feeling for the culture of the country, as well as a lot of great cooking ideas and techniques.
The classes in this article have been selected by our Paris Concierge and wide ranging — from a cooking class with a street market tour to learning how to create croissants from scratch. And, if you're not sure which class is best for you, don't be afraid to use the Inquiry Form to ask our Paris Concierge a question.
Visiting an open-air food market in Paris is the height of a French food experience.
With an expert chef as your guide you meet local merchants and learn all about the varieties of French fruits and vegetables.
Then, with loaded baskets and bags in hand, it's out to the cooking studio in nearby Meudon (transportation included) where your chef shows you how to turn your purchases into a fabulous 3-course meal. Once you're done cooking, sit down with your classmates and enjoy your creations. (Available from January 2015.)
Marine Antoinette may have brought them from Austria, but it was French bakers who perfected the croissant.
We think these are the epitome of breadmaking, though it's hard to think of croissants as just bread!
Our Paris Concierge has created this course for you to learn how to make croissants from scratch. You learn about the classic croissant as well as the famous pain au chocolat, croissant aux amandes, pain aux raisins & pain suisse.
By the way, here's a Paris Insiders special offer — sign up for both the croissant class and the brioche class and save 40% off the second class.
The French sure know how to make bread, and brioche is one of the most unusual… and most delicious.
In this hands-on class you learn the secrete behind making all kinds of brioche — the classic roll, braided brioche, crème-filled and even chocolate-filled! Do you know what fraising means? You learn all about it in this class. (Hint: it's a kneading technique.)
France is famous for its desserts and we miss them whenever we're not there!
Our Paris Concierge has heard our plea and created classes to help us cook our own classic desserts at home.
It's a chance for you to learn about these famous sweets and the techniques for making them.
Paris Insiders Special Book two classes and save over 40% on the second one!
Each week the recipes change at the whim of the chef (and that's a good thing!). You can find some examples in the list below. Classes last 2½ hours.
Guide to City Passes | Wine/Champagne Tours | Best of Paris Nightlife | VIP Private City Tours |


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Re^5: Renaming the Schwartzian Transformby merlyn (Sage) |
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Wouldn't that be more like the Jacquonian Transform then? Not possessive, but derivative. It's not the Schwartz's transform. -- Randal L. Schwartz, Perl hacker
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Star Trek A To Z
View Single Post
July 10 2012, 08:51 PM
Rear Admiral
Location: Alrik is on A deck chair, somewhere....
Re: Star Trek A To Z
A is for Avarice, Ferengi are greedy buggers
B is for Buck Naked. How Ferengi prefer to keep their women.
C is for commerce, the Ferengi way of life.
D is for the all-mighty Dollar. In their case, gold-pressed latinum.
E is for Exploitation, which the Rules of Acquisition clearly state begins at home
F is for FCA, the Ferengi Commerce Authority, which regulates their businesses.
G is for Gint, and Grand Nagus, of which Gint was the first
H is for Hew-mon, the idiomatic way Ferengi refer to us.
I is for Idiot brother; Quark has one.
J is for Justification, which any good Ferengi had no need for to make profit.
K is for Klingons, who hate Ferengi
L is for Lobes. Big ones. Which all good Ferengi businessmen should have.
M is for Moogi, who despite being a female is still an important figure in a Ferengi's life.
N is for Nog, the only son of the first Grand Nagus of the new, more socially enlightened era of Ferengi history.
O is for Oomox
P is for Price, which you pay for dealing with Ferengi
Q is for Quark, perhaps the most well-known Ferengi in his entire civilization next to the Grand Nagus
R is for Rom, the current Grand Nagus
S is for Sisko, one of the few people who could keep Quark somewhat in line.
When I grow up, I want to be just like you. But different.
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RE: Travel to Braco
try this link - could be that busses go there
stagecoachbus.com/region.htm...Be the first to rate this answer!
RE: Travel to Braco
A taxi will cost about £50 - a cheaper way would be to get the train (or bus) to Dunblane and get a taxi from there.
Be the first to rate this answer!
- 1


text:
20 Bracelet Patterns: Macrame Bracelets, Friendship Bracelets, Hemp Bracelets, and More
Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy
Silver Ocean Set
Iridescent ocean colors and flashes of silver wire are woven in a diaphanous net of extraordinary beauty. Stainless steel chain gives the design an edge and adds another element of shine.
- 7 7.3mm short tube and 9mm long tube dichroic glass beads
- 6 - 9mm sea blue green medium spacer dichroic glass beads
- 2 - 12.5mm sea blue green medium disc dichroic glass beads
- 11/0 Toho blue-green inside color seed beads
- 4mm Toho green-green inside color magatama seed beads
- 11/0 Toho silver silver lined seed beads
- 6/0 Toho clear silver lined seed beads
- 4 10 in. lengths plus 2 2 in. lengths - Beadalon 49 Strand silver plated .015 in. wire
- 24 in. lengths plus 2 8 link lengths - Medium curb chain
- 1 - Small toggle clasp, silver plated
- 2 plus 2 - Size #3 Crimp tubes
- 4 - 1.0 in. Head pins, silver plated
- 2 - Ball & spring French ear wires
- Designer chain nose pliers
- Designer round nose pliers
- Designer flush cutters
- Designer mighty crimper
Note: To complete this project, you should be skilled at crimping, opening and closing wire as well as weaving multiple strands of wire. There are no rules here: let your inner designer play.
- Using the mighty crimper, attach all four 10 in. lengths of 49 Strand wires to one 4 in. length of medium curb chain with a size #3 crimp tube. Make sure that the wires do not cross inside the tube for the most effective crimp. Use flush cutters to carefully trim the excess tail.
- Each strand is randomly beaded with seed beads and magatama beads. Some are left exposed as they weave in and out of the Paula Radke beads. Sometimes in groups of three or two, freewheeling to your own design. Keep the tension loose and let the design grow organically: the less you map it out, the better. I stationed the Radke beads equally along the design and used a bead board to measure as I built the piece.
- When you are satisfied and have beaded 8 in. strand, attach the four ends to the other 4 in. length of medium curb chain using the mighty crimper and a size #3 crimp tube.
- Attach the small toggle to the other end of your chain using your pliers to secure the chain ends open and closed.
- Add some Toho seed beads and Paula Radke dichroic beads to head pins and make a looped top.
- Attach these to the bottom link of your chain, making sure that the loops are secured tightly.
- Attach the 8 link chain lengths to the earring wires using your pliers to open and close the top chain links.
- Thread a disc with one 1 in. length of 49 Strand silver plate wire and add on seed beads and magatama beads as you desire. Thread both ends of your wire criss-crossed through a crimp tube. Crimp with a regular crimp tool. Trim excess wire with flush cutters. Repeat this process leaving the seed beads to the opposite side of the dichroic glass bead to have a "left" and "right" earring.
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Film: "The Great Muppet Caper" You are: A truth seeker. There is no problem too great for you to unravel, no question too complex for you to answer. You will stop at nothing to untangle all of life's mysteries. From religion, to love, to politics—there is no topic that you are not interested in. Analytical and intelligent, your approach the world like a Rubik's Cube, never stopping until you've solved it.
- Popular


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virtual switch
A virtual switch is a software program that allows one virtual machine (VM) to communicate with another.
A virtual switch is a software program that allows one virtual machine (VM) to communicate with another.
IT Acronyms - A Quick Reference Guide
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Just like its counterpart, the physical Ethernet switch, a virtual switch does more than just forward data packets. It can intelligently direct communication on the network by inspecting packets before passing them on. Some vendors embed virtual switches right into their virtualization software, but a virtual switch can also be included in a server's hardware as part of its firmware.
One of the key challenges with server virtualization has been to figure out a way to allow network administrators to move VMs across physical hosts without having to stop and reconfigure them individually. Because moving VMs across physical hosts in a scalable way is time consuming and can potentially expose the network to security breaches if not done right, these concerns may prevent an enterprise from taking its virtualization initiative beyond simple server consolidation to more dynamic resource allocation. That's where advancements in virtual switches can help. Because a virtual switch is intelligent, it can potentially be used to ensure the integrity of a VM's profile -- including its network and security settings -- as the virtual machine (VM) is migrated across physical hosts on the network.
See also: virtual systems management
Learn more about IT:
Chris Wolf takes a look at "Virtual switch security: VMware, Virtual Server and XenExpress."
Shamus McGillicuddy explains how "Virtual network switches add scalability to server virtualization."
'virtual switch' is part of the:
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- Technology and innovation
- Industry news
- SMMT briefings
The global automotive industry continues to grow at a staggering rate and the opportunities and challenges faced by the motor industry are varied and exciting. In order to meet these challenges, SMMT has launched the 'Award for Automotive Innovation' to encourage and recognise the creation and development of new innovative products, technologies and ideas that could change the face of the UK automotive industry.
From the invention of the three-point seat belt to the airbag and Electronic Stability Control, the automotive industry has been a constant innovator of new products to encourage safer and greener motoring. At €20 billion per year, the automotive sector is Europe's largest investor in R&D, driving industry forward and helping deliver more sustainable motoring for the 21st century.
The automotive industry is conducting extensive work to revolutionise the transport system. This will make roads safer and allow an improved traffic flow therefore cutting emissions.
Key areas being developed include Intelligent Transport Systems (ITS) which allow vehicle-to-vehicle and vehicle-to-infrastructure communication. Implementing these communication systems can help to reduce road accidents, relieve congestion and reduce emissions. Examples of ITS applications in use today include urban and motorway traffic management and control systems, electronic toll collection and route navigation systems. In the UK, innovITS provides a platform to bring together industry thinking, to stimulate collaborative working across ITS industries and services and to inform the direction of ITS research and development.
Another technology being developed which aims to improve road safety is Intelligent Speed Adaptation (ISA). ISA systems inform the driver of the speed limit for the road they are travelling on and automatically reduce the speed of the vehicle.
E-call automatically alerts the emergency services to the location of an accident and is a system widely used in other countries.
Driver Assistance Systems such as Electronic Stability Control and Emergency Brake Assist are systems that function automatically with no interaction with the driver and will improve the safety of the vehicle in use.
Implementation of these systems requires continued co-ordinated work between all stakeholders involved to ensure that all information is available.
What does the term telematics mean?
Telematics refers to the exchange of data over a wireless communications network. For drivers, it is now most commonly seen in applications like satellite navigation systems. These systems are commonplace, and are no longer just the preserve of higher end luxury models. Satellite navigation is now available on almost any car in any showroom, and as an aftermarket fit for older vehicles.
Does new technology mean more expensive new cars?
New technology is appearing all the time – just think how cars have changed over the last 30 years, yet they still remain affordable modes of transport.
Is the motor industry moving slowly in developing new environmental technology?
The UK motor industry has been transformed during the last decade and while for many it may still conjure images of rust-belt industrial decay, the reality is that the design, development and manufacture of motor vehicles is an engine of economic growth and the creator of high value, highly skilled jobs. The motor industry is already tackling climate change. Although it is true that legislation may set targets, it is consumer choice that will dictate the actual pace of change. The demand for lower carbon vehicles is increasing.
Are electric vehicles definitely the way forward?
The overall impact of any fuel used must be considered – if the battery energy results from fossil-fuelled power stations, then the overall gain is questionable. Electric vehicles are one option to be considered alongside hybrids and low emitting petrol and diesel models.
What about the implementation of other alternative fuels that have been discussed in the past – biofuel and LPG?
There is a place in the market for all types of fuel as different technologies will meet the needs of different driving situations. Consumers need to have the refuelling infrastructure available to them so that they can utilise the technology. Incentives for the take up of lower carbon technology are important for consumers in order to reduce their carbon footprint.
Motor industry to hold CV air quality debate
SMMT to showcase commercial vehicles' contribution to improving air quality in the UK.
Transport Secretary Baroness Kramer to deliver keynote speech.
Commercial vehicle manufacturers have invested heavily in new technologies to reduce emissions, resulting in significant improvements.
SMMT welcomes first step in hydrogen infrastructure
In a major step to diversify the range of low emission vehicles available, £11 million investment has been announced by the Office for Low Emission Vehicles (OLEV) towards the development of a hydrogen fuel infrastructure in the UK.
Read moreUK manufacturers thrive in Paris
The opening of the 2014 Paris motor show this week saw the world's car manufacturers turn out to display their latest products and innovations. Among the cars stealing the show were a number that have been designed, developed and built in the UK.
We've compiled a rundown of the UK-built stars of the Paris motor show.
Read moreShortlist for UK's best automotive innovation announced
Myth-busting: NEDC test cycle
To measure a car's official fuel consumption – the figure which manufacturers use on all technical and marketing material – it must undertake the New European Drive Cycle (NEDC).
There are a number of myths that surround the way in which the test is carried out. So here, in seven simple points, are the unadulterated truths about NEDC.
Read moreEuropean manufacturers charge ahead to expand EV infrastructure
A consortium of electric vehicle manufacturers have united in order to develop a network of rapid charge points across the UK. Members of the joint project include Nissan, BMW, VW and Renault. This marks the first time leading pure electric vehicle manufacturers have come together to accelerate the growth of EV charging infrastructure.
Read moreFive things you need to know before Going Ultra Low
So far this year, more ultra-low emission vehicles (ULEVs) have been registered than ever before, with 59% more people choosing pure electric and plug-in hybrid cars than in 2013. The success of the UK's lowest-emitting vehicles is thanks, in part, to Go Ultra Low, a joint industry and government campaign to educate motorists on the benefits of ULEVs.
Read moreLondon fleets to shape capital's EV infrastructure
The Energy Saving Trust and Transport for London (TfL) have announced a new initiative to help businesses in Greater London increase their use of ultra-low emission vans and light trucks.
Read moreF1 tech puts bus operator en route to lower emissions
UK automotive supplier GKN has agreed a deal that will see Formula One technology fitted to 500 buses across the UK. As part of a supply deal with national bus operator Go-Ahead, GKN will provide vehicles with its innovative Gyrodrive electric flywheel technology, which will help to reduce emissions in cities.
Read moreThree UK cities to trial driverless cars
Government has today launched a £10 million competition for UK cities to host a driverless cars trial, which will see fully autonomous vehicles take to the streets from January 2015.
Read moreSuccess and Failure of UK Car Manufacturing
A briefing paper on the Final Report of the Trade and Industry Select Committee's inquiry into the success and failure of UK car manufacturing
Read moreLow Carbon Transport Innovation Strategy
The DfT "Low Carbon Transport Innovation Strategy" was published alongside the Energy White Paper 2007. It forms the basis of the transport element of the White Paper.
Read morePlanning for a Sustainable Future: White Paper
The Planning White Paper details proposals for reform of the planning system, building on both Barker's recommendations for improving efficiency and effectiveness in land use planning, and Sir Rod Eddington's proposals for reform of infrastructure planning.
Read moreUK Budget 2007: Analysis
Detailed analysis of the UK Budget 2007
Read more


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People News
Ratings News
Scheduling News
Application News
Spoiler News
Show Updates
Features & Interviews
Image Gallery
Message Boards
Shows Listing
19 Kids & Counting
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American Idol
America's Got Talent
America's Next Top Model
The Apprentice
Bachelor in Paradise
The Bachelor
The Bachelorette
Big Brother
The Biggest Loser
Dance Moms
Dancing with the Stars
Duck Dynasty
Hell's Kitchen
Here Comes Honey Boo Boo
Keeping Up with the Kardashians
Kendra On Top
Last Comic Standing
MasterChef Junior
Pawn Stars
Project Runway
The Real Housewives
Shark Tank
So You Think You Can Dance
Swamp People
Teen Mom
Top Chef
True Tori
The Voice
More Shows
The Contender
The Contender 2
The Contender 2 - Episode 3 summary
By Reality TV World staff, 07/28/2006
"Stand Up and Take it Like a Man!," our episode summary for the third episode of ESPN's second season of
The Contender
, written by ARnutz, is now available.
Check it out by
clicking here
RealityTVWorld: The Contender
SirLinksALot: The Contender
The Contender Message Boards
More The Contender 2 News
Former 'The Contender' boxer Jeffrey Fraza killed by commuter train
ESPN announces Ryder Cup-like 'The Contender Challenge' series
The Contender 2 - Finale Episode summary
Grady Brewer wins 'Contender 2' in a split decision over Steve Forbes
The Contender 2 - Episode 11 summary
'The Biggest Loser' winner Toma Dobrosavljevic: I'm still in shock, the show is extremely supportive
ABC: Everything will explode on 'The Bachelor' next week!
Shakira and boyfriend Gerard Pique have another baby boy
Gwen Stefani launching her own lipstick line
'The Bachelor' bachelorette Juelia Kinney: Is she mad Chris Soules is kissing so many girls?
'The Biggest Loser' crowns Toma Dobrosavljevic winner, edging runner-up Sonya Jones loses by one pound
'The Bachelor' bachelorette Juelia Kinney: Chris Soules would be lucky to have Britt Nilsson
Bruce Jenner reportedly filming his own E! reality show documenting his "journey"
Lil Wayne sues Cash Money for $51 million over breach of contract
Justin Bieber apologizes for his "arrogant" behavior
Taran Killam, Cobie Smulders welcome second child
Taylor Swift "died" after learning Madonna likes her music
Katie Cassidy "thrilled" to portray Black Canary on 'Arrow'
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Jon Cryer - Cryer Stunned By Sheen Meltdown
Jon Cryer had no idea his former Two And A Half Men co-star Charlie Sheen was heading for a major meltdown, insisting "nobody was prepared" for such headline-grabbing behaviour.
Sheen was fired from the hit sitcom in March (11) following months of wild antics, a health emergency, rehab and his bitter media blitz.
Cryer admits he was caught off-guard by the sudden onslaught of Sheen's personal and professional problems because he didn't see any warning signs.
He tells U.S. talk show host David Letterman, "We didn't see where it was going. This has never happened before. Honestly, it wasn't like, back in 1963 everybody remembers when Fred MacMurray went bats**t and started talking about Freemason ninjas and stuff. He was crazy! And Vivian Vance started urinating on the set of Here's Lucy. You remember that? That was great fun! Nobody was prepared for this. I did not see it coming. Nobody saw it coming...
"None of us wanted to continue with the show if we felt it was hurting him, and there was a point when everyone felt like... there was no control here... When (the show was temporarily) shut down, it was the end of the world for some people. There are a lot of fans of the show... and when we shut down, it hit people hard."
But Cryer is adamant he wants Sheen to put his problems behind him and "get healthy", adding, "I want him to stay sober, I want him to be reunited with his family: That would be the best thing."
Ashton Kutcher has since been hired to replace Sheen on Two and a Half Men.


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We spent a weekend here on a spontaneous mini break. It was great. Cute room, nice food, decent breakfast and super friendly staff made it a pleasant stay. If you're looking for affordable and comfortable accommodation while you explore the region this is definitely a winner. Papstdorf is a little of the beaten tourist track but close to gorgeous hiking... More
Germany >
Saxony >
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Children Activities ( Kid / Family Friendly )
Ranked #1 of 1 Hotels in Papstdorf
Price Range (Based on Average Rates):
Hotel Class:3 star — Hotel Erblehngericht Papstdorf 3*
Number of rooms: 26
- Reservation Options:
- TripAdvisor is proud to partner with Priceline, Odigeo and Booking.com so you can book your Hotel Erblehngericht Papstdorf reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.


text:
On a new reality show called "World's Worst Mom," Lenore Skenazy, an advocate of "free-range parenting," encourages anxious parents to let their children try new things. That includes a mother who spoon-feeds her 10-year-old son because she's afraid he'll choke. The show runs on Thursdays at 9 EST on the Discovery Life channel.
For $25K per pupil, Camden still fails
Camden, New Jersey is a very poor city with very high school spending and very low-performing schools, reports Reason. Camden raised per-pupil spending to more than $25,000. The public schools remain "notorious for their abysmal test scores, the frequent occurrence of in-school violence, dilapidated buildings and an on-time graduation rate of just 61 percent."
Reason also takes a look at LEAP, one of Camden's best charter schools: Last June, 98 percent earned a high school diploma and all graduates went on to college.
Can good teaching prevent disruption?
Worried about high suspension rates for black students, San Francisco public schools no longer suspend students for "willful defiance."
Mission High School is trying to avoid trips to the principal's office, writes Dani McClain on Slate. The school, which is devoted to "equity, inclusion, and Anti-Racist Teaching," hopes to improve student behavior by changing teacher behavior.
When one of Henry Arguedas' students got upset and slammed a book on the floor last year, the teacher followed what has become standard protocol in schools across the country: He sent the teenager out of class to an administrator who would decide his fate.
. . . A veteran teacher and a dean followed up and gently encouraged Arguedas to think carefully about why he had sent the student, who is black, to the office for glaring and slamming the book. As Arguedas reflected with his colleagues, he realized to his dismay that he had misinterpreted the teenager's emotional problems and inability to express himself for aggressive anger—possibly because the student was black and male.
In October, a fourth-year teacher named David Gardner asked Mission High's "instructional reform facilitator," Pirette McKamey, to observe one of his ninth-grade geometry classes.
. . . the lesson focused on logic and structuring proofs. Some students worked in groups to configure blocks of various colors and shapes into hexagons or triangles and puzzled over how best to describe what they'd done. Later, McKamey estimated that only about a quarter of the class was on task at any given time. Others took slow, meandering trips to the pencil sharpener or acted out in subtle ways. Two students, for instance, disobeyed school rules and kept their cellphones out while another listened to earphones. One boy stood his skateboard on end and spun it round and round. Two others playfully jousted with rulers.
. . . a black boy named John (not his real name) . . . popped between tables during group work, sang loudly as Gardner gave the class instructions, and at one point left the room without permission. But John's hand was also the first one up when Gardner asked what the groups had accomplished with their proofs, and his answer was precise and on target.
When McKamey met with Gardner a few days later to debrief, she told him "the pacing was off." If Gardner improved his instruction and kept more of the students engaged, McKamey assured him most discipline problems would disappear.
McKamey also suggested that Gardner might, unknowingly, be telepathing a dislike for John, which triggered the student's unhappiness and frustration. "Think of him as someone you like and who you're going to take care of," she said. When John causes a disruption that demands a response, McKamey suggested using humor rather than a punitive tone to defuse the situation publicly, and then talking to John in greater depth about the incident privately.
Improving instruction is always good, but . . . really?
Teachers need to be trained in "warm demandingness," advises Russell Skiba, director of the Equity Project at Indiana University.
As one example, he described watching a teacher coax a student who had his head on his desk to sit up. She kept urging him to lift his head higher and higher, but when he was finally upright, the teacher showed empathy. Specifically, she walked by him, put a hand on his shoulder, and said, "Get some more sleep tonight'' in a friendly, supportive way, Skiba recalled. "It's possible to show kids that you are not going to let up on them until they reach your expectation, but within that to be establishing a friendship."
High school teachers usually have 30+ students in a class. Is it possible to teach an academic subject while providing individual coaxing, private talks and demanding friendship for each student? It sounds time consuming.
Larry Ferlazzo's readers offer their advice for good classroom management.
Progressives say 'grit' is racist
At KIPP charter schools, students are encouraged to develop "grit."
"Grit" is racist, according to some progressive educators, reports Ed Week. EduCon 2.7, a conference for "progressive" educators interested in digital learning, included a discussion titled "Grit, Galton, Eugenics, Racism, Calvinism."
"We keep [hearing] this narrative that the only way children in poverty are going to succeed is by working harder than their peers who are middle class," said Pamela Moran, the superintendent of the 13,000-student Albemarle County public schools, in Virginia.
To avoid the "terribly racist" consequences of "the grit narrative," schools and districts should create abundant supports for disadvantaged students, said Ira Socol, Moran's assistant director for educational technology and innovation, who co-led the discussion.
For example, Albemarle County schools provide a computer for each student with apps and digital tools such as "text-to-speech and voice-dictation software to help struggling students with reading and writing assignments," reports Ed Week.
Instead of "no excuses," students are given "flexibility and forgiveness. . . . when it comes to things like homework and class attendance."
"The attitude is that if a child feels [he or she] can't be in class, it's probably for a reason, and we can help them, rather than say, 'The kid has to be miserable and get through it,'" Socol said. "Wealthy people take 'mental-health days' all the time."
Enabling disadvantaged students to get through school without learning reading, writing or a work ethic strikes me as pretty darned racist. There's a phrase for that: "the soft bigotry of low expectations."
Angela Duckworth's research shows that certain traits — persistence in pursuit of goals, resilience in the face of obstacles — raise students' odds of school and college success. Grit may be more important for kids who face more obstacles, but Duckworth never suggested it's only for the poor– or that it's the only thing they need.
The idea that "grit" is "racist" is "the dumbest thing I've ever seen," writes Harry Wong in comments. "Hard work" works, he writes. It always has.
Immigrant families who come to America, from Haiti, Bosnia, and Ethiopia . . . come steeped in the importance of family, respect for others, and the value of hard work. Their accomplishments make our schools look good. They understand that there are no short cuts to success. They come from cultures that stretch back for centuries that value ambition, dedication, diligence, commitment, integrity, determination, fortitude, constancy, responsibility, steadfastness, drive, and perseverance.
I think he's the Harry Wong.
New tests compete with 'unpassable' GED
With GED pass rates down by 85 percent, states are turning to alternative tests, reports Anya Kamenetz on NPR.
— In 2012, a total of 401,388 people passed the GED test.
— In 2013, people rushed to take the old test in its final year, creating a bump: A total of 540,535 people passed.
— How many earned a GED credential in 2014? In the general population: 58,524.
The new GED is aligned to Common Core standards, which measure college readiness. It's much harder — and more expensive — and must be taken on a computer.
"Teachers are telling us that the new test is virtually impossible for students to pass," says David Spring, who with his wife, Elizabeth Hanson, runs the website Restore GED Fairness.
The High School Equivalency Test, or HiSET, produced by ETS and the University of Iowa is now coming into use in 12 states, reports Kamenetz. McGraw-Hill's TASC has been approved in nine states.
However, in 34 states, passing the GED is the only route to a high school equivalency credential.
Previously, GED aspirants could pass part of the test, then retake the sections they'd failed. Now they have to pass all of it at the same time or start over from scratch.
People may be scared off by the harder test, said Diane Renaud, who runs the St. Vincent and Sarah Fisher Center in Detroit. "The vast majority of the people taking the GED are not likely to be college-bound," she told the Detroit Free Press. "However, to get a job, where you're able to earn a minimum livable wage, you have to have a GED."
CT Turner, spokesman for the GED Testing Service, said there are few jobs for people with just a GED or high school diploma. Available jobs require additional job training or education, said Turner.
What killed Kevin Green?
"Inequality and a lack of good jobs" killed Kevin Green at 54, writes Nicholas Kristof in the New York Times. They went to high school together in rural Oregon, running on the cross country team and joining Future Farmers of America.
Kevin grew up on a small farm. His father had a good union job as a cement finisher, though he had only a third-grade education and couldn't read.
The son earned his high school diploma, but union jobs were hard to find. He took lower-paying construction jobs. He fathered twin boys, but "because he and his girlfriend struggled financially, they never married."
At about 40, Kevin hurt his back and lost his job. His girlfriend moved out, taking the boys.
Kevin's weight ballooned to 350 pounds, and he developed diabetes and had a couple of heart attacks. He grew marijuana and self-medicated with it, (brother) Clayton says, and was arrested for drug offenses.
Kevin eventually got disability benefits, but he was far behind in child support and was punished by losing his driver's license — which made it pretty much impossible to get a job in a rural area. Disability helped Kevin by providing a monthly check that he desperately needed, but it also hurt him because he might have looked harder for a job if he hadn't been getting those checks, Clayton says.
After child support deductions, Kevin lived on "about $180 a month plus food stamps and a small income from selling home-grown pot," writes Kristof. He grew vegetables and fished in the river.
His twin boys "had trouble in school and with the law, jailed for drug and other offenses."
Kevin died of multiple organ failure.
Trying to make a living with a high school education is harder than ever before. Scraping by on disability, food stamps and off-the-books work is increasingly common. But there will be no return to the days of high-paying jobs for uneducated workers. Who does cement finishing in Oregon these days? Mexican immigrants, I'd guess.
Some 93 million Americans 16 and older are out of the workforce — not employed and not looking, according to the Bureau of Labor Statistics. The labor force participation rate is 62.7 percent.
Employers: Grads aren't ready for workforce
College students nearing graduation think they'll be ready for the workforce, but employers aren't so sure, reports the Chronicle of Higher Education.
A report by the Association of American Colleges and Universities shows the discrepancy between students' and employers' views.
Four-year graduates' wage advantage over high school-only workers hasn't changed much since 2000, writes Rob Valletta for the Federal Reserve Bank of San Francisco's Economic Letter. Increasingly, the "labor market favors workers with a graduate degree."
Is that mindless credentialism — or too many four-year grads with weak skills?
Wage gaps compared with high school graduates
Et tu, Mrs. McCarthy
Julius Caesar's assassination was "mean," said one of Bridgit McCarthy's third graders.
"JC helped get France for them — except it was, you know, Gaul back then," said another. "Plus, his rules helped the plebeians get more stuff from the laws."
But students remembered last week's lesson. "Well, it did kinda seem like he wanted to be a king—and the Romans said no way to kings."
McCarthy teaches at New Dimensions, a public charter school in North Carolina that uses the Core Knowledge curriculum. Students learn about world civilizations such as Mesopotamia and Egypt in first grade, ancient Greece in second grade and ancient Rome in third. They enjoy it, she says.
A student was playing a dune-buggy race car computer game in my room during indoor recess. I scoffed at its total lack of educational value. He pouted at me a bit and said, "Dang, that's what my mom said last night! Et tu, Mrs. McCarthy?"
Children can learn a great deal in the early grades if teachers use "a really rich, cumulative curriculum in which the topics build off of each other," concludes McCarthy on Core Knowledge Blog.
Core-ish art teaching
Teachers can integrate the arts into Common Core classrooms, according to a video series by the J. Paul Getty Museum and Teaching Channel.
Here's one on finding "evidence" in a painting to support an argument or "claim," a very Core-ish endeavor.
Reading for wisdom — or info extraction?
Literature can teach "wisdom," writes Michael Godsey, an Advanced Placement English teacher, in The Atlantic. But Common Core standards favor "objective analysis" and information extraction.
The Common Core promotes 10 so-called "College and Career Readiness Anchor Standards" for reading that emphasize technical skills like analyzing, integrating, and delineating a text
College readiness is not the same as life readiness, Godsey argues.
. . . I'm making plans to teach the students how to "evaluate the sufficiency of the evidence" instead of asking them, "Who here sympathizes with Hamlet, or Ophelia, or any character, and how so?"
A consultant told Godsey to "ditch literature" since "literary fiction is not critical to college success."
Achieve the Core, for example, an organization founded by the lead writers of the standards, explicitly encourages schools to teach students to "extract" information so they can "note and assess patterns of writing" without relying on "any particular background information" or "students having other experiences or knowledge."
"None of the state assessments has a single question about the content of any classic literature," he writes. It's all about reading skills. There goes the "secular wisdom" of American culture.


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Dec 26, 2010, 02:23 PM | ||
Auckland - New Zealand
Joined Dec 2010
1,554 Posts
Cheers |
Dec 26, 2010, 08:14 PM | |
Wow, you guys really got this thread moving again!
Winding motors certainly isn't for everyone. I've always liked having stuff that nobody else has and I can't ever leave anything alone, so taking a cheap Turnigy motor and making something decent out of it is fun for me. Scorpion HK and Hyperion HS seem to be the same. You can find the 4035 in both flavors with the same kv's. I recommend 400 for 10s - 500 for 8s - 630 for 6s. There's only a couple of winds and they switch from 8 poles to 10 poles to change kv's. I think they are great motors. I still don't trust any BEC that runs on the motor battery, though I do use them on some of the smaller planes. I've had power go out to the controller several times for different reasons and if you have a separate rx batt, you can still find out what went wrong rather than sifting through twisted carnage! Steve C |
Dec 26, 2010, 08:36 PM | ||
Auckland - New Zealand
Joined Dec 2010
1,554 Posts
Dec 26, 2010, 09:31 PM | |
Blame it on us newbies
With nothing to do today but watch the blizzard from inside my home I thoght I would try something. P-Calc predicted some pretty low Amp numbers for the E-Flite Power 46 on 6S. So I sought to confirm those numbers in the flesh. Boy, what I ever disappointed! On a 11x8.5E I got 2022W for a cost of 87A while the pack fell to 23.1V . RPM was Fair at 13,050 <105MPH> and my emeter recorded the system performance @ 70%. Motor ran for about 5 seconds, and yes it did get warm. My smallest Prop I would consider was a 10x10E so I gave that a shot next. I didn't think it would drop much in the amp department and the setup didn't disappoint. 1924W for a cost of 82.5A and pack voltage fell to 23.3 . RPM was good @ 13,320 <126MPH> However the EMeter calculated the efficiency even lower @ 64%. So for me, Running the Power 46 on 6S is not an option in the Sundowner. Steve Regarding the HK series of motors. Other then reversing the shaft and grinding a flat spot on the shaft for a set screw, no surprises on the install? Looking at that 500 KV for 8S Scorpion Calc Predicts 85A on a 12x10E and 106A o a 12x12E . From your experience does that sound about right to you? I had thought about trying a 4025-12 on 8S and cutting a 12x12 down to and 11.5 (or so) by 12 to keep the pitch speed up and see if I can get the amps down some from the 78A predicted. Tommy D |
Dec 26, 2010, 10:01 PM | |
Ah, I see. Normal turnigys are good too, but I haven't seen any advertised at 50c, must be new.
Going well, just got a parkzone micro su-26xp to fly indoors. Fun little plane. Lucky you have gotten some fly time in, no time 4 me, traveling and only have my mpx Gemini but its been stormy. Maybe tomorrow. |
Dec 26, 2010, 10:13 PM | ||
Sounds like you are doing some good homework. Sounds like you are on the right track. I like your methods on higher voltage over amps, but on the sundowner, it is a real balancing act, as the space in the battery tray is quite limited. Don't forget to keep battery size as part of the equation. Oh, and I really don't consider the power series of motors as being high power motors, I think of them as turn key motors for the masses. Don't get me wrong, they are good motors, but I haven't been highly impressed, especially for the money spent. |
Dec 26, 2010, 10:22 PM | ||
I think the issue is more about redundancy, as the BEC is a single point of failure (that can happen), and it doesn't matter where the power is coming from. |
Dec 26, 2010, 11:30 PM | |
Tommy, that sounds about right.
about rx power... I went out to fly my hotliner a few weeks ago. When I throttled up for the 3rd climb, nothing happened. I came home tried it again and it didn't work. I plugged the Hyperion pack in to my balance charger and it wouldn't charge because something was way wrong. Next I cut the shrink off the pack and checked the cells one at a time. They were all fine. I plugged the pack back in to the speed control and everything worked. I went back out and flew the heck out of it. There were no more problems. I can't explain what happened, but if that plane had not had a 4c AAA rx pack in it, I would be sad now I've had deans ultra plugs come unsoldered. When they get old, the female side gets oxidized and high resistance can make them really hot if there's enough battery behind it. I over amped a pack once (sometimes planes pull more amps in the air) and it puffed up and the battery lead came unsoldered, which did cause a crash flying on BEC. If you pull over 100 amps, it's too risky. |
Dec 27, 2010, 12:40 AM | |
Sundowner 50
I now have a scorpion s4025-12 its bumped up to 470kv,its a 8cell 11x12,and a 12x12 it says max watts on my Ice100 is 1944,compared to 1515watts on the 46 with 5cell in it before.
so im about 400watts more than the Power 46. Its not a hell of alot faster than the 46.. Do i need a higher kv motor on it with a 8cell? It says on scorpion motor calc im at 138mph pitch speed,so maybe im getting 115 mph or so? Im thinking i need at least 3000watts to get my Sundowner goin,over 125mph or so. Is this true i only have 2000watts and i need 3000watts instead? Thanks |
Dec 27, 2010, 03:02 PM | ||
Auckland - New Zealand
Joined Dec 2010
1,554 Posts
Dec 27, 2010, 03:21 PM | ||
Auckland - New Zealand
Joined Dec 2010
1,554 Posts
now i run HS-4035-0630/ 630kv on 6s making 2634watts of power on a 12 x 10 prop and i'm going about 25 kmh faster at level flight best speed so far level flight is 209kmh (129.87 Mph) The only reason i run 6s is that i have 15+ 6s lipos and i don't really want to buy anymore If i was starting from scratch i would go Steve C way for sure, 10S would be the go Cheers |
Dec 27, 2010, 04:39 PM | |
Auckland - New Zealand
Joined Dec 2010
1,554 Posts
Hi Guys I have the HS-4025-0890 motor here that i dont use any more it can go to a good home if anyone wants it is still running strong it's got custom made saft 8mm stepped down to 6mm the magnets picked up on the armature for some reason
If anyone wants it let me know,you just pay for the freight Ps:LOL didn't take long to get 3 private msgs from people on the forum so no private msgs at this stage i want this motor to go to one of the people that's been following and giving positive imput on this thread so if you have any questions post them on here Steve c would you be interested in doing me a 12 x 9 wood prop? if so how much would you want to do it ? Cheers |
Last edited by Adrian_M; Dec 27, 2010 at 06:10 PM.
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Portland singer-songwriter Laura Veirs returns with Warp And Weft, a new LP due 8/20. Hear its first single "Sun Song" (featuring Neko Case on backing harmonies) at NPR.
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Dr. Marie E. Briden, MD
Dermatology, Advanced Dermatology & Cosmetic Institute PA
- 1515 Saint Francis Ave Ste 250
Shakopee, MN 55379 - 2 Office Locations
- (952) 915-6000
Dr. Marie E. Briden graduated from the University of Minnesota Medical School at Minneapolis in 1982. She works in Shakopee, MN and 1 other location and specializes in Dermatology. Dr. Briden is affiliated with Fairview Southdale Hospital.
Gender: Female
Years in Practice: 33 Years
Languages Spoken: English
Medical School: University of Minnesota Medical School at Minneapolis
Graduation Date: 1982
Hospital Affiliations: Fairview Southdale Hospital
Specialties: Dermatology
*This physician has multiple office locations. See Appointments for details.


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Gary Nader and his crusade for Latin American Art
By: Ana B. Remos
He opened his first art gallery in Santo Domingo when he was only 19 years old, and by the age of 23 he opened his second gallery in Miami. Since then, this seasoned Dominican of Lebanese descent named Gary Nader began to gain a foothold in the world of art and forged a name that would soon resonate beyond our borders. In his career of 30 years as gallery owner and art collector, Nader has managed to be amassing an important collection of modern and contemporary Latin American art, which, so far, has exhibited on a rotating basis at his Gary Nader Art Centre in Wynwood. Dedicated to modern and contemporary Latin American art, his gallery presents exhibitions and also offers services for publication of catalogues and books of art, certification and valuation of works, artistic advice and curatorship.
Also, on last October 30th, he opened a new art gallery in New York, Gary Nader NY (24 West 57th St.), a big step in his career. However, this event was eclipsed by the almost simultaneously revealed news that in our city he is planning to inaugurate in downtown the Latin American Art Museum (LAAM), a Museum of Latin American art, that besides housing his own collection, it will be the axis of a real estate project which, he said, has cost him $1 billion, and that includes a five-star hotel, perhaps a marina (yet to be defined) and two towers residential of 300 apartments, designed specifically for collectors, with few windows and abundant walls 12 feet high to hang pictures without problem. The price of the units ranges between $2 million and $25 million. The owners will also have priority when using the halls of the Museum for their big parties, private or corporate events.
"I already have an important collection of art, which is the most difficult. The Museum was something that sooner or later, had to happen. This country with so many Hispanics urged for too long having a museum, one showing the huge Latin American talent and their contribution to the United States ", said Nader, who proudly adds that "now Miami will have not only the largest Latin American art collection, but the most important in the world".
Designed by Mexican architect Fernando Romero (architect of the Soumaya Museum of Carlos Slim in Mexico), it is conceived, according to Nader, to be visited not only by its inside, but also by its outside, and it will have a stunning park that will exhibit its collection of monumental sculptures by great masters. The building will be a kind of cultural center of 90,000 square feet that will offer, in its first three floors halls and in the great auditorium, uninterrupted interdisciplinary programs, such as: exhibitions, screening of films, theatre, exhibitions of fashion (he failed to do something with his countryman Oscar de la Renta, but hopes to make it with Carolina Herrera and some other Hispanics), classes and conferences, educational activities and, especially, music, which is one of the great contributions of Latin America to the world. "I want to create a new concept of Museum that, contrary to the rigidity and severity of most of the museums in the world, offers a fun, warm experience," he says. The music will have an enormous presence in the LAAM, so Emilio Estefan, says Nader, is working hand-in-hand with him on this, designing speakers and monitoring systems of sound, installation, etc. The fourth floor of the Museum will be for a huge restaurant (this month he is interviewing four of the leading chefs in Latin America) and halls for events.
The museum itself will house about 1,000 works from the private collection of Gary Nader, which includes works by Lam, Matta, Tamayo, Joaquín Torres García, Cruz Díez, Morales, Soto, Botero and a long etcetera. Besides, Nader will accept donations and says that so far more than 300 artists who want to donate works to the Museum have contacted him, as well as a prominent collector who wishes to donate his collection.
The tentative inauguration date of the Museum is by late 2016 or early 2017. Between now and then, Nader has in agenda not only opening promotional offices in Brazil, Mexico and Dominican Republic but also a whole series of fundraising activities.
According to Nader, several foreign developers - in particular, of the Netherlands, Dubai and Brazil - expressed interest in accomplishing this real estate project (including the Museum).
"I don't discard the idea of opening another museum abroad. Maybe, Portugal, Dubai or Brazil", says Nader. The Festival of Art Basel is the opportunity to see the plans. But as the VP of the Knight Foundation Dennis Scholl Arts recently expressed to The Miami Herald: "the success of any museum depends on much of the programming that shows. The collection of Nader and his career as a gallery owner and art collector, inspire me faith in this project".
Source: El Nuevo Herald


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No fun. I'm on a constant diet of colace now. It helps! I'm still only going every 2-3 days but at least it stays soft so it doesn't feel like giving birth to get it out. When I was severely compacted, I was wishing for an epidural! drink lots of fluids. Part of my issue was being so nauseous I couldn't get fluids down nearly enough. I'm getting better about it and that's helping.
Well thankfully I never even got around to taking another dose last night, managed to go twice more yesterday afternoon and evening. I'd say 3 times in one day certainly helped!
I'm glad I've got the pills around now though, and I can attest that they work!


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Mrs. Chittaluru's Family (Authentic Indian) Chicken Curry Recipe
Total Time:
Prep Time:
Cook Time:
1 hr
20 mins
40 mins
Chef Craigster's Note:
My friend's mom comes to visit him each year from India and is a super cook. This is an amazing recipe which, once you have the ingredients in your spice collection and have done it once or twice, it is a breeze to make. Most of these ingredients can be stored for a long time. Buy them if possible from an Indian grocery store because they are usually cheaper and fresher than a supermarket. I have wowed many guests with this dish and it is time that this recipe goes into the public domain.
My Private Note
Units: US | Metric
- 4 tablespoons ginger (you can easily make this if you want, far better than the jar variety) or 4 tablespoons garlic paste (you can easily make this if you want, far better than the jar variety)
- 3 tablespoons coriander powder (toasted seeds and ground in the blender is best but fresh powder will work fine)
- 2 teaspoons cumin powder (toasted seeds and ground in the blender is best but fresh powder will work fine here too)
- salt & fresh ground pepper (to taste)
- 1 teaspoon turmeric
- 8 whole cloves
- 8 whole cardamom pods
- 1 cinnamon stick
- 4 tablespoons vegetable oil (your favorite)
- 1 teaspoon cayenne pepper (or to taste) or 1 hot chili pepper
- 1 1/2 lbs boneless chicken
- 1 large onion (diced)
- 1 tomato (diced)
- 2 tablespoons butter (optional)
- hot water
- 1Ginger/Garlic Paste: In a blender add peeled ginger and peeled garlic in equal parts and a little water and blend into a paste. You can also buy this in the Indian market, but it is much better when made fresh.
- 2Meat Prep: Cut chicken into bite sized pieces.
- 3In a bowl, mix chicken, salt, pepper, turmeric, cayenne (if using cayenne), cumin powder and coriander powder.
- 4Set Aside.
- 5Cooking: Use medium heat! Lower heat and longer cooking time gives the best results.
- 6In a deep wide pan (using medium heat) heat oil till it's hot and add Cloves, Cardamom (give a small smack on each Cardamom pod to open up the pod just a little bit) and Cinnamon stick.
- 7Move it it around for several minutes.
- 8At this point, I remove the clove and cardamom because I hate biting into them later.
- 9Add onions and saute until they are soft and golden.
- 10Take your time on this as this is what makes the gravy creamy, (you don't want burned onions).
- 11Add Ginger/Garlic paste and lower the heat to medium low and cook for several minutes scraping the bottom often.
- 12If you have enough oil in the pan you will not have that much of a problem. Hey! it's Indian food, so oil is necessary evil :)
- 13Add chicken mix from the bowl and cook till the chicken turns color.
- 14Add butter if desired.
- 15Keep stirring so that bottom is not sticking. This will take about 8-10 minutes or so.
- 16Add tomato and cook for another 2 minutes
- 17Then add hot water to the pan till it barely covers the chicken.
- 18Cook on medium high till you see a lot of bubbling.
- 19Lower the heat to medium/low and cover the pan and let it cook for about 25-30 minutes, stirring occasionally.
- 20When done, you should have smooth dark brownish gravy that is not runny and the chicken should be tender. Eat it with hot rice.
Browse Our Top Curries Recipes
Nutritional Facts for Mrs. Chittaluru's Family (Authentic Indian) Chicken Curry Recipe
Serving Size: 1 (136 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 365.9
- Calories from Fat 244
- 66%
- Total Fat 27.2 g
- 41%
- Saturated Fat 6.3 g
- 31%
- Cholesterol 85.1 mg
- 28%
- Sodium 92.5 mg
- 3%
- Total Carbohydrate 8.5 g
- 2%
- Dietary Fiber 2.4 g
- 9%
- Sugars 1.9 g
- 7%
- Protein 22.4 g
- 44%
The following items or measurements are not included:
whole cardamom pods
Ideas from Food.com


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ORLANDO, Fla. (AP) - Tiger Woods withdrew from the Arnold Palmer Invitational on Tuesday because of persistent pain in his back, creating even more uncertainty for golf's No. 1 player with the Masters only three weeks away.
LONDON (AP) - Chelsea ended England's one-year absence from the Champions League quarterfinals, beating Galatasaray 2-0 Tuesday night on first-half goals by Samuel Eto'o and Gary Cahill to complete a 3-1 aggregate win.
CHARLOTTE, N.C. (AP) - Cam Newton will undergo surgery Wednesday on his left ankle and will be sidelined for four months, the Carolina Panthers announced.
KEY BISCAYNE, Fla. (AP) - Defending champion Serena Williams is a six-time winner at the Sony Open, collecting more trophies than she's won at any other tournament.
ALAMEDA (AP) - The Oakland Raiders added a veteran presence to their young receiving group by signing free agent James Jones to a three-year contract Monday.
PHOENIX (AP) - Oakland Athletics right-hander Jarrod Parker needs elbow ligament-replacement surgery and will miss the season.
PITTSBURGH (AP) - Kris Letang darted down the Consol Energy Center ice, the defenseman's black hair flicking out from underneath his helmet.
INDIAN WELLS (AP) - Roger Federer could have been upset about losing a close final in one of the biggest events outside the Grand Slam tournaments.
PRETORIA, South Africa (AP) - Oscar Pistorius once said he mistook the sound of a washing machine for an intruder and went into "combat mode" in his house, a South African guns expert testified Monday at the athlete's murder trial. Months later, Pistorius killed his girlfriend by shooting her through a closed toilet door.
INDIANAPOLIS (AP) - Colts owner Jim Irsay is known in NFL circles as a tough businessman and eccentric billionaire who enjoys interacting with fans about his beloved team and favorite songs from bands like the Beatles and the Grateful Dead.
TEMPE, Ariz. (AP) - Josh Hamilton returned for Los Angeles, and Kole Calhoun's big swing lifted the Angels to the spring win.
PHOENIX (AP) - The Oakland Athletics scratched left-hander Scott Kazmir from their spring game against the Chicago Cubs on Monday due to left triceps stiffness.
BRISTOL, Tenn. (AP) - Carl Edwards claimed a rain-soaked win at Bristol Motor Speedway, where weather wreaked havoc on yet another Sprint Cup race.
NEW YORK (AP) - Antti Niemi stopped 41 shots for his fourth shutout of the season and made Logan Couture's first-period, short-handed goal stand up as the San Jose Sharks beat the New York Rangers 1-0 Sunday for their sixth straight win.
MINNEAPOLIS (AP) - Kevin Love had 26 points, 10 rebounds and five assists to lead the Minnesota Timberwolves to a 104-102 victory over the Sacramento Kings Sunday night.
DETROIT (AP) - The streaking Detroit Red Wings were able to laugh about a power outage at aging Joe Louis Arena.
LEXINGTON, Ky. (AP) - Kentucky post players Willie Cauley-Stein and Karl-Anthony Towns each had 11 points and six rebounds, and the top-ranked Wildcats opened the second half with an 18-7 run to pull away for a 58-38 victory over Providence on Sunday.
EAST RUTHERFORD, N.J. (AP) - Mud, a Monday night miracle and a sneaky fake spike. They've all been part of an entertaining rivalry between the Miami Dolphins and New York Jets.


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Dr. Eric L. Thomas, MD
Surgery, District Medical Group General Surgery
- 2601 E Roosevelt St Hogan Bldg
Phoenix, AZ 85008 - 2 Office Locations
- (602) 344-5611
Dr. Eric L. Thomas graduated from the Eastern Virginia Medical School Medical College in 1997. He works in Phoenix, AZ and 1 other location and specializes in Surgery. Dr. Thomas is affiliated with Maricopa Integrated Health System. He speaks English and Spanish.
Gender: Male
Years in Practice: 18 Years
Languages Spoken: English, Spanish
Medical School: Eastern Virginia Medical School Medical College
Graduation Date: 1997
Hospital Affiliations: Maricopa Integrated Health System
Specialties: Surgery
*This physician has multiple office locations. See Appointments for details.


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Pirates Release Catcher Ramon Cabrera
The Pittsburgh Pirates have released catcher Ramon Cabrera. He was one of the players dropped from the 40-man roster on Thursday to make room for others that needed to be protected from the Rule V draft. Cabrera was picked up in August as a waiver claim from the Detroit Tigers and hit .239/.286/.413 in 12 games with Altoona. It was his second go around in the system. He was originally...
Via Pirates Prospects
November 24, 2014
Winter Leagues: Stetson Allie Reaches Base Three Times in Win
Sunday is usually a slow day in winter ball, but five Pittsburgh Pirates players saw action.
In Venezuela, Ramon Cabrera went 2-for-3 with a walk and run scored. He is 4-for-14 in the first four games and has been the DH in each of the last three games after catching the opener.
Jose Osuna went 0-for-4 and is now 1-for-12 on the season. After being used as a DH in his first two games...
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October 13, 2014
Winter Leagues: Stetson Allie Makes Winter League Debut
There wasn't much going on Friday night in winter ball, but there was plenty of action on Saturday, so we recap the last two days below. On Thursday night, we posted the season preview for the Venezuelan League, along with a recap of Opening Day. The Mexican League started with one game Friday night, though no Pirates players were involved in the game. All but one Pirates player...
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October 12, 2014
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Bituing Walang Ningning (lit. Star Without Sparkle) is a Filipino television serial drama. It began airing on ABS-CBN on May 15, 2006, and ended on October 6 that year. For most of its run, the soap opera was the network's highest rating show in primetime. The station referred to the TV series as SineSerye, meaning Movie Serialized TV Series.
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Originally published December 3, 2013 at 8:42 PM | Page modified December 3, 2013 at 10:29 PM
Ryan Kesler scores twice to lead Vancouver Canucks to victory
Ryan Kesler scored twice in the third period to lead the Vancouver Canucks to a 3-1 victory in Nashville. The Canucks ended a four-game trip with a 3-1 record.
The Associated Press
NASHVILLE, Tenn. – Ryan Kesler scored two third-period goals, leading the Vancouver Canucks to a 3-1 victory over the Nashville Predators on Tuesday.
Brad Richardson scored in the second period and Roberto Luongo made 30 saves for Vancouver (15-10-5), which went 3-1 on a four-game trip. The Canucks begin a five-game homestand Friday against the Phoenix Coyotes.
"It was a battle and there wasn't a lot of room out there, but we found a way to win again, and that's what we need to keep doing," said Kesler, who has 14 goals this season. "You've got to fight to get to those tough areas and we did tonight."
Kesler also scored twice in Sunday's 3-2 victory at Carolina.
Colin Wilson scored for Nashville (13-12-3).
Canucks defenseman Alexander Edler didn't play in the last two periods because of a lower-body injury and is listed as day to day.
• Dallas won 4-3 in Chicago, ending the Blackhawks' winning streak at six games. Stars goalie Kari Lehtonen made 47 saves, his season high.
• Center Henrik Zetterberg, Detroit's leading scorer, will miss at least two weeks because of a back injury.


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Everything Colts
Last updated 11/20/14
The Indianapolis Colts have made a few moves today. They first signed FB Robert Hughes and waived WR Griff Whalen. The Colts also found out that OLB Bjoern Werner is going to be out for 4-6 weeks with a foot injury.The big news was that Bjoern Werner, who was noticeably improving is going to miss 4-6 weeks with a torn plantar fascia. Werner was injured early on in the first quarter and did not return. As mentioned, Werner was improving and was playing a bigger role in the defense. With this injury, it leaves the Colts a bit thin at the OLB spot and will have to rely more on Erik Walden. The Colts have a bye week during Week 8, so he's not losing anything that week. Nevertheless, a bit of a tough loss.The Colts also signed fullback Robert Hughes. Hughes has been on and off of the Colts' roster for the last couple of years and has seen the field several times. This could be a response to Stanley Havili's injury yesterday, which did did not seem serious. Supposedly, he has a sprained a...
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