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A Quest for Talent
Discover proven strategies for finding the group exercise instructors you need for a winning program.
Whether we directors want to admit it or not, group exercise is instructor driven. Solid programming can fall flat if the right instructor is not teaching it. We need talented, experienced, motivating and captivating instructors who can teach several class types. Finding this type of talent is the day in, day out mission of the group fitness or program director.
Where can you locate potential instructors? This will depend on your location and the number of fitness facilities in your area. If you are in a competitive market such as New York City or Los Angeles, you will find plenty of talent. Typically, many large urban centers have abundant access to actors, dancers, entertainers and athletes—as well as experienced instructors—to draw from for their talent pool. Smaller suburban or rural communities will need to be more creative to find instructors. Here are some ideas you can use to recruit the best talent available in your area.
Sometimes the best talent can be right under your nose. Consider these two sources at your own facility.
Recruit Your Front Row. With the right choice and a little prompting and training, you can turn enthusiastic students into instructors. Some of the most successful presenters and instructors were once members of the "front row."
Develop Other Staff. Are there people who work for other departments who would make outstanding instructors? You may want to train gym floor trainers to become body sculpting instructors. Other staffers may also surprise you. A front desk staffer once began attending classes where I worked and loved them. She was a high school cheerleader, swimmer and dancer. She took classes for about a year and expressed interest in teaching. After obtaining her first certification and showing up for three consecutive meetings and my in-house instructor workshops, she was almost ready. Then a last minute no-show proved to be an opportunity for her. The members were thrilled. They got to exercise, and her first experience was a good one. (Don't throw your new instructors into the most difficult time slot as members may be cruel and unforgiving of anyone but their favorite instructors.)
Another way to use your resources is to question your staff about their favorite instructors in the area. Also, you can ask facility members what local instructors they'd like to see teach at your facility.
If you host educational and/or networking events at your facility, you develop your location as "the" place for cutting-edge programming and education. The events will benefit you two-fold. First, you will expose yourself to local talent, so you know who the cream of the crop is. Second, you will provide an incentive to your own instructors. Most continuing education organizations provide the hosting club with one to three complimentary registrations. You can then offer your instructors free continuing education opportunities as an additional compensation benefit.
If your area is not richly steeped in talent, you will need to look for it. Studios are one resource.
At dance studios you'll find dance instructors who already have a sense of working with music, body awareness, and the personality to teach. They can grow into excellent fitness instructors with some education and training. The same philosophy applies to instructors you find at studios that specialize in one form of fitness such as yoga, Pilates, martial arts, boxing, gymnastics and indoor cycling. Before they will be ready to teach at your club, you will most likely have to invest time and effort in certification preparation, a mentor program, training, and interning them as instructors. However, you will be investing in your club's future and individuality and building a relationship that should breed a significant amount of employee loyalty.
Another area to explore is regional /and national fitness organizations. They may offer access to their databases of area instructors, or they may offer web postings or ads on their Web sites or in their magazines. For example, you can place a classified ad in IDEA Health & Fitness Source magazine, rent ACE's mailing list or locate instructors through Yoga Alliance's Web site. You may also want to purchase a recruitment table at industry events. All these venues will open up your club to the industry at large.
Attending national conventions and local workshops is another way to see the quality of instructors and assess how your club's talent stacks up against the overall talent within the industry.
With a little perseverance and determination you can find talent in all sorts of places. Then what you make of that talent depends on training, mentorship programs and education.
In my next column I will focus on how to take your stars, team players, interns and diamonds in the rough and develop them into a winning team.
For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.
One way to find new instructors is to align yourself with a training school. Perhaps you can accept a training school's graduates as interns (who you can hire later if they do well) or directly hire the instructors who have the greatest potential. Newcomers are diamonds in the rough. They have no bad habits and can prove to be valuable, loyal employees. Try them first at slow spots until they gain experience and confidence.
The open call audition is a tried-and-true resource for finding instructors. Here are some tips for holding a successful audition.
Setting Up the Audition. Make sure you set a time and date in the not-too-distant future that you know most people can attend, such as a weekend within three weeks of notice. Secure a space for several hours, and use personnel who can accurately and objectively judge the instructors.
Marketing the Audition. The greater the turnout, the higher the likelihood that you will have enough talent to choose from. Put up flyers in your area, contact instructors who you already know and ask them to spread the word, or rent a mailing list of local instructors from organizations such as ACE and mail the information. Also, e-mail any leads you have collected through any of your other outreach efforts. If you want to be thorough and see all the talent in the area, using all of these methods will yield the greatest results.
Conducting the Audition. Auditions can be set up in many ways. This is the way we run auditions at Equinox Fitness Clubs. First, instructors fill out a questionnaire including their contact information, certifications, CPR, experience, types of class they teach and three references.
We ask that instructors audition with what they feel is their strongest class. Every instructor gets 20 minutes to teach a mini class, including warm-up and cool-down. The auditioning instructors teach to each other so they can accurately demonstrate cueing and show how they generate enthusiasm. To evaluate them, we use a version of the IDEA evaluation sheet.
If instructors pass the audition, they do a final interview where we review club policies and procedures. They may first be hired as subs without permanent placement so we can double check their teaching skills before we permanently place them.
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Written on: 26/07/2013 by FemaleFromSouthport (1 review written)
I hired the Lightweight Foldable Wheelchair for a 12 night cruise in the east /west med. as I torn my cartilage in a freak accident 2 weeks before we were due to depart.ouch !!.The wheelchair was easy to fold ,was taken throught the airports to the planes and cruise ship and used at the ports for sightseeing ,terrain permitting.The customer service folk were fabulous and the courier they use extremely reliable and helpful.I've already recommended this company to friend with elderly relatives and cannot thank them enough for making my holiday more enjoyable due to being more mobile .
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subset: commoncrawl


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Global Warming Complicates Shell's Arctic Drilling
(Reuters) – Royal Dutch Shell (RDSa.L) halted oil drilling in the Chukchi Sea in the Arctic on Monday just one day after starting as sea ice encroached on its drill ship, the company said in a statement.
"As a precautionary measure … Shell has made the decision to temporarily move off the Burger-A well to avoid potentially encroaching sea ice," it said.
"Once the ice moves on, the Noble Discoverer (drilling ship) will re-connect to anchors and continue drilling."


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Beware of unscrupulous contractors
LINDENWOLD They show up at fire scenes - all times of the day and night - and appear to offer help to displaced homeowners when they need it most.
But beware.
The representatives of many property restoration, board-up and public adjuster services use such emergencies "to prey on victims while they are most vulnerable," said Freeholder Scot McCray, liaison to the Camden County Department of Public Safety.
The Board of Freeholders has warned residents to be wary of such contractors. New Jersey law prohibits their practices between 6 p.m. and 8 a.m. within the first 24 hours of a fire loss.
Homeowners should take steps to protect themselves, McCray said.
"First and foremost, all homeowners who have received damage from a fire should contact their insurance company before agreeing to any services signing any documents," McCray said.
"Never permit anyone into your home until you have verified their identity and know the recommended guidelines established by your insurance company," he said.
Many municipalities in Camden County maintain a list of approved contractors for fire restoration services. Several municipalities also require restoration board-up companies to obtain a solicitation license before speaking with residents
"Take the individual's business card and contact them at a later time once you have had a chance to investigate your options," McCray said. "Not making hasty decisions will benefit you in the long run.
"I know this from firsthand experience when my family lost our home to a fire," he said.
In New Jersey, public adjusters are prohibited from misrepresenting themselves or offering legal advice. They are also not allowed to accept any money toward the settlement of a claim unless it is held in escrow.
"Know the facts to keep yourself from being more than just a victim of a fire," McCray said. "If you feel that you have received an inappropriate solicitation at a fire scene, please contact your local police department."
Complaints against individuals or corporations abusing victims in emergency situations can be submitted to the State of New Jersey, Enforcement/Consumer Protection, Box 329, Trenton, N.J. 08625.
- Edward Colimore


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Water Island House Rentals(5)
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View all 22 Water Island Vacation Rentals or all 1903 US Virgin Islands Villa Rentals
Recent Water Island Reviews
Second Time Just As Good--If Not BETTER
After last year's fantastic experience at Flamingo Point, the eight of us had to come back to get another dose of the fantastic accommodations and weather. We got everything we hoped for and more. This year has been such a pleasant experience AGAIN that we have booked Flamingo Point for a threepeat next January 2016. New living room furniture made watching the Patriot victory over Baltimore more comfortable and the kitchen equipment gave all of us opportunities to do just about anything one could imagine. Jami
and Ron have bent over backward to make our journey such a treat. Thank you for sharing your home with us and we certainly look forward to doing the same again and again. The Diomandes Family
Can't beat the views!
It was 4 years ago that we stayed at Sea Breeze Villa and we came back because we remembered the views and the beautiful warm water. If you're looking for a private, spacious and quiet place to stay, and don't want to stay in cramped hotel, this is the place to be. The house comes with everything you need so just pack a carry-on because you don't need much. We enjoyed watching the cruise ships come in and sitting on the beach enjoying the sunshine, getting out of the cold weather at home. It was a great trip before Christmas. We had a wonderful time and the locals treated us like friends. Can't wait to come back. Thanks Ingrid!


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Interview: John Hastings
Victorian batsman John Hastings spoke to Grandstand's Anthony Tucker after batting the Bushrangers to a two-wicket one-day cup victory over South Australia.
Source: ABC News | Duration: 2min 8sec
Kate Jones's ouster of Campbell Newman in Ashgrove constitutes only the second time in Queensland history a premier has lost his seat.
By Melanie Stott
Who might lead the LNP now that Campbell Newman has lost his seat in Parliament?
A spectacular storm hit parts of South East Queensland in the closing hours of voting in the state election.
By Peter Lloyd
The mystery over MH370 and the grief of relatives of victims is giving way to bargaining over the amount of compensation.


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Customized items can be personalized with options such as your name, your favorite
number, and/or designs. Some options may be limited by league rules.


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Comment by A Montrealer Abroad
A Montrealer Abroad May 1, 2012 at 6:54 pm
So pretty! I don't know which fjord I'm going to see in October – not even sure there are cruises at that time of the year. I was thinking near Bergen though. We'll see!
My father came for a visit over the weekend and the weather really turned it on for him. So we took a cruise along the Lysefjord, a 42 kilometre long fjord named for the light coloured granite mountains towering above the water. We haven't visited any fjords since our time at Milford Sound in New Zealand at the beginning of last year and it was nice to get out and see the beautiful islands and nature.
Fjords are formed by glaciers and the Lysefjord was created during the ice ages, the most recent which was only 10,000 years ago. According to the tour guide, Norway was covered with a 2,000 metre thick layer of ice back then. Since the area was inhabitable, people have fished and hunted in the area and they still enjoy fishing today.
Overall this was an enjoyable day out. Catch the Rødne Fjord Cruise from the Skagenkaien in Stavanger town. Price is 400 kr for adults (about €53).
Pingback: Lysefjord Norway Cruise :: InspiringTravellers.com - Travel the World | Today Headlines
A Montrealer Abroad May 1, 2012 at 6:54 pm
So pretty! I don't know which fjord I'm going to see in October – not even sure there are cruises at that time of the year. I was thinking near Bergen though. We'll see!
Sophie May 2, 2012 at 12:24 pm
Nice! Lysefjorden is quite famous. Look forward to reading about your hike to Pulpit Rock (and maybe Kjeragbolten as well)? Is you father still in Stavanger? Not sure if I've mentioned this before, but there's a gorgeous restaurant I'm sure he (and you) would enjoy. It's called Flor & Fjære and is on an island about 20 min by boat from Stavanger. Beautiful exotic flowers all over the place and excellent food.
Annie - FootTracker May 2, 2012 at 3:07 pm
The goats are pretty! O_O Although I thought they traditionally eat grass…..not sandwiches…
Kyle May 2, 2012 at 3:47 pm
Holy moses, you are living in (freezing) paradise!
Steph (@ 20 Years Hence) May 2, 2012 at 3:55 pm
Love that picture of the goats! Seems like a boat cruise is the perfect way to see Norway!
Ayelet - All Colores May 2, 2012 at 7:07 pm
What a great way to spend the day! Funny that the goats eat sandwiches
Jade - OurOyster.com May 2, 2012 at 2:53 pm
Beautiful pictures! I did a cruise like this in 2006 before I had a digital camera and I have always wished I had the photos to share with people… such an amazing place
Cam May 2, 2012 at 10:12 pm
Reminds me of Canada
Andi May 2, 2012 at 3:22 pm
Such gorgeous pictures! Now I can't wait to come and visit!!!!
Alexa Meisler May 2, 2012 at 10:55 pm
That's an angry waterfall. But everything this place is beautiful. I would love to stand on the Pulpit Rock and just look at everything below it. Amazing shots!
Claire May 4, 2012 at 4:52 am
I really want to see Norway for myself. A cruise would be a great way to see it. Love your photos, those goats are adorable!
Ali May 5, 2012 at 3:48 pm
I really want to go on a fjord cruise in Norway, and this one looks really incredible!
Emily in Chile May 6, 2012 at 8:11 am
I'm so glad the weather cooperated for your dad's visit! It really does look like a great day out.
Laurel May 10, 2012 at 11:37 am
Beautiful! Would love to see the fjords that Norway is so famous for!
jenjenk May 13, 2012 at 7:23 am
gorgeous shots!! now on my bucket list of places to visit!!!
Pingback: Streik! :: InspiringTravellers.com - Travel the World
Mary @ Green Global Travel June 17, 2012 at 8:50 pm
Beautiful photos! I've heard great things about Norway's fjords – love the goats


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The Enchanted Cave 2
Delve into a strange cave with a seemingly endless supply of treasure, strategically choos
4.37 / 5.00 36,079 ViewsGhostbusters B.I.P.
COMPLETE edition of the interactive "choose next panel" comic
4.09 / 5.00 13,725 ViewsI've been writing the content of this tutorial for a couple of weeks now, and I thought I'd submit a relatively brief tutorial on the main components of what I've made so far. I hope you enjoy it, and I hope you can follow all of it. Please leave any critisisms you may have, it's all appreciated. Thanks
Oh and I'm also currently working on more content to put into a second tutorial as a sequel to this one. Leave any ideas you have or anything you want to be put in and I'll work on putting it all in!
THE physics tutorial
This is just amazing. Well done, and lot's of info! Easily 10/10!
Great Tut for begginners AND advanced users
The 'Next' and 'Back' buttons could a bit bigger though, but 10/10 for the thoroughness .
Very Helpful
This is great for anyone doing games. Finally someone put it all together to make is simple to learn the 2d physics.
woww... my head hurts lol. i'm in the 8th grade so don't be like "o you just dumb" i diden't even start algebra yet! i wanna take physics now


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Dell Unveils PowerConnect 8100 Switches for Campus Networks
Dell Unveils PowerConnect 8100 Switches for Campus Networks
Jeffrey Burt
Posted 2012-08-22
The new scalable 10GbE switches grow Dell's networking portfolio, a key part of the company's larger strategy to become a full enterprise IT solutions provider.
Dell is rolling out new PowerConnect networking switches to help midmarket companies and enterprises' campuses offer the scalability, performance and flexibility needed for such workloads as desktop virtualization, unified communications and video conferencing, and to handle such trends as bring-your-own-device (BYOD). Dell's PowerConnect 8100 10G-bps stackable switches are designed to be used as building blocks that can scale as needed to run high-density, high-performance applications. The switches are easy to deploy, less costly to run and based on Dell's Virtual Network Architecture (VNA) open-networking platform, according to William Choe, executive director of campus, branch and mobility for Dell Networking.
"You are now able to create 300, 400 ports of 10G, either within the data center or the campus core," Choe told
The PowerConnect 8100 switches are part of Dell's growing campus switch portfolio, which also includes switches aimed at the campus edge and aggregation layer. The new offerings also are part of the company's larger efforts to evolve from a PC and server maker to an enterprise IT solutions provider, offering everything from servers, storage and networking to software and services. Dell executives released second-quarter financial numbers that showed some
success in its enterprise efforts
-revenue for their Enterprise Solutions unit grew 6 percent, to $4.9 billion-though Dell's overall numbers were hurt in large part by the struggling PC business. Dell over the past few years has been aggressive in buying companies that could add capabilities to the IT solutions push, with last year's
acquisition of Force 10 Networks
being a key deal in building up the networking business. According to Dell's numbers, networking sales for Dell jumped 94 percent in the second quarter over the same time last year.
The IT solutions push can be seen in Dell officials' noting that with the new PowerConnect 8100 switches combining with the company's latest 12th-generation PowerEdge servers and its own EqualLogic and Compellent 10GbE storage arrays, businesses can deploy a complete Dell-branded 10GbE infrastructure solution. "This is really a great opportunity for campus environments to look at new ways to deploy these infrastructures," Choe said. The new switches offer low-latency 10GbE performance and up to four 40GbE ports, and up to six switches can be stacked and easily managed, giving businesses an easy and fast way to scale as needed. The switches can scale up to 384 10GbE ports. They also feature iSCSI traffic flow optimization and automatic configuration with Dell's EqualLogic storage arrays. As part of Dell's VNA platform, the new switches come in four models and are available in 24 and 48 ports, with such expandable options as 40GbE ports, all of which bring greater flexibility. With Dell's ReadyRails tool-less installation, the switches can be deployed within minutes, and through its support of Energy Efficient Ethernet standards, the switches offer businesses high efficiency by enabling intelligently managed power use and reduce per-port power consumption. The PowerConnect 8100 switches are managed and configured through Dell's OpenManage Network Manager 5.2 software. The PowerConnect 8100 switches are available immediately, starting at $11,095.
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Petra Kvitova News and Articles
View Single Post
Dec 5th, 2012, 08:27 PM
bruce goose
Senior Member
Join Date: Jun 2007
Posts: 13,731
Re: Petra Kvitova News and Articles
Originally Posted by
OK, well at least this is an improvement (if he trained as an MMA fighter).
The REAL question maybe, is he a frustrated wrestler that all of a sudden decided to go and call himself MMA, or is he really an excellent trainer?
The reason why his face isn't too famous is because his wrestling identity in the CR was 'The Masked Bed-wetter'(we can have Paul translate that into Czech for us).Cermosek actually has a great plan here because he plans on training Petra how to distract the chair umpire and linesmen while her physio throws powder in her opponent's face and blinds her a` la Mr.Fuji
Propaganda Director for the Olympic Slam Queen
aboard SS Dementieva
Ste. Kim, we didn't have you for long enough, but we appreciate what you gave us
2015, the year when we develop the technology to extract our petroleum deposits in the Gulf of Mexico and become a world power
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Novel - Stressful
Artist: Novel
Featuring: Joell Ortiz
Producer: Noah "40" Shebib
Album: Joell Ortiz & Novel Present: Defying the Predictable
Avg Rating: 4.2 ( 25 votes )
Believe me, I want the cash, the cars and the clothes, but all the shine in the world don't mean anything when life's so Stressful, and I'm not the only who wants more than mere success. The Booth's favorite singer/songwriter/producer Novel and the always on point Joell Ortiz have teamed up for the upcoming mixtape Defying the Predictable, and today they dropped the mixtape's first leak Stressful, a gripping track that takes Drake's Successful and flips the message completely. Joining Novel and Joell are producer Noah "40" Shebib, whose original beat is largely left untouched, and DJBooth newcomer Cri$style (a.k.a. The Ink), who overlays Stressful with some golden-voiced vocals. It's hard to say this version is better than the original since it's so different. I prefer to think of them instead as two sides of the same dope coin. For more music that defies the predictable, be on the lookout for Novel and Joell's mixtape, dropping soon via DJBooth.net.
Written by Nathan S. on 12/9/09
Submit your Rating
First DJ Booth Appearance:
"Fighters (Remix) ft. Joell Ortiz" (2008)
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Remembering Grayson Burris
Updated: 06/11/2014 - The community comes together to celebrate the life of teen hero after a tragic drowning accident.
Updated: 06/11/2014 - The community comes together to celebrate the life of teen hero after a tragic drowning accident.
Updated: 06/11/2014 - Kids in the Fruita area will spend the next 9 weeks learning all about digital photography, in the Digital Shutter Bug class at the Mesa County's Fruita Library.
Updated: 06/11/2014 - After a serious ATV accident injured Olympic gold medalist Amy Van Dyken Rouen, ATV riders and instructors are reminding people the importance of taking precautions when getting on those four wheels.
Updated: 06/11/2014 - Carrie Ellis said her husband was upset after they had been waiting at St. Mary's, he did raise his voice, but never threatened staff with a gun.
Updated: 06/11/2014 - Gun threats were made at St. Mary's Hospital and Community Hospital.
Updated: 06/11/2014 - Tyler Jolley and Sherry Ficklin are heading to the Denver Comic Con this weekend with their young adult novel "Extracted."
Updated: 06/11/2014 - Controversy over the Affordable Care Act has some medical professionals finding different ways to treat their patients without breaking their banks.
Posted: 06/10/2014 - One man is dead and three others are seriously injured after a rollover crash near Edwards on Tuesday.
Updated: 06/10/2014 - Officials say a lone gunman armed with a rifle killed one student and injured a teacher at an Oregon school before the shooter was found dead.
Posted: 06/10/2014 - Fort Carson is honoring a 21-year-old Thornton soldier who was killed in a helicopter crash in Afghanistan.
Posted: 06/10/2014 - Israel's parliament has chosen Reuven Rivlin, a stalwart in the ruling Likud Party, as the country's next president.
Posted: 06/10/2014 - Brazilian authorities say floods have driven close to 13,000 people from their homes in the southern state of Parana.
Updated: 06/10/2014 - Prosecutors are expected to file charges Tuesday against the man accused of killing one person and wounding two others in a shooting at Seattle Pacific University.
Posted: 06/10/2014 - Travelers who fly the most and pay the most will soon earn more miles on United Airlines' frequent-flier program.
Posted: 06/10/2014 - A top Democratic senator says the Obama administration only finalized the release of a U.S. prisoner in Afghanistan in exchange for five Taliban detainees at Guantanamo a day before the June 1 swap.
Posted: 06/10/2014 - Authorities in El Paso County are giving an update on the investigation into the most destructive wildfire in Colorado's history.
Posted: 06/10/2014 - Documents laying out the allegations against three people charged with killing a prominent Aspen woman won't be released until next month.
Posted: 06/10/2014 - A man accused of killing his wife in Silverton has been released from jail but ordered to stay away from his two young children.
Updated: 06/10/2014 - A new business incentive helps keep the economy booming by giving business owners some return money, including Kannah Creek brewery.
Updated: 06/10/2014 - The tourism industry takes flight in Mesa County, but city officials say marketing of the area needs to be improved.
Updated: 06/10/2014 - Former Delta County Sheriff's Office deputy and Police Officer Kevin Cundiff was back in court on Monday, for sentencing.
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1 - 20 of 81 Comments
Last updated 21 hrs ago
Mar 3, 2011
anyone had any experience with good dentist in costa rica.
Mar 5, 2011
Dear Positive: Phil has directed you to the correct blog on Topix - "Dentist in Costa Rica" - so you can go read what others are saying. This blog sometimes gets kinda crazy, so take it for what it's worth. Sometimes it seems that there are "shills" on it - i.e. people who may be getting paid by a dentist to post either good or bad "experiences". I am also a patient of Anglada's (oral surgeon who does the bone grafts/implants) & his partner, Dr. Castro,(prosthodontist) who will do my final crowns. Phil P & I are both very happy that we chose Anglada/Castro - and neither one of us are shills or trying to get anybody to go to Anglada/Castro. They just do great work, use the best materials, & are honest. |
Mar 7, 2011
hi all,
good advice on going over to the other blog. phil and skmax are correct! they also write well. i'm not a patient of drs. anglada and castro but their work is good. i've spoken with phil and he was very satisfied with his work. i am a very satisfied client of a different dental office, the offices of dr. cavallini and, also not a shill <grin>. dr. cavallini's work is superb and his materials are u.s. made and approved at the highest level, as well. i live at the beach in california, run my own company and have nothing whatsoever to do with dentists or dentistry. i'm a headhunter and recognize good work ethics or my company would not have succeeded for so long and during this economy. there are only a couple of dental offices in c.r. that you should stay away from. otherwise, you'll be going to a safe place with work comparable to or even better than that in the u.s. you'll also save quite a lot. in my case, i saved about $100K!!! going to c.r. is a good plan, firstname.lastname@example.com |
Jun 11, 2011
My wife and I just returned from San Jose where we were treated by doctors Castro, Anglada and Selgado. We had root canals, implants, bone grafts and deep cleanings. Overall we were impressed with these dentists and their work. I have had dental treatment in New York and Boston performed by dentists trained at pretigious dental schools. Anglada, Castro and Selgados office, the technology they employed, their professionalism and the staff in their office where superior to anything we have experienced to date. (I am 65 years old) At this point, although we live in New England, we consider Anglado, Castro and Selgado our dentists. From now on we will gladly take the trip to Costa Rica for dental care although the trip is, of course, somewhat inconvenient.
Aug 3, 2011
Please be aware that there are MANY shills for the Drs. Cavallini on that forum as well as posters that post quite frequently as to drown dissenting voices in the discussion. It wasn't always that way, but slowly became overrun with them. In my opinion, I'd be wary of Cary USA (Cavallini), Jerry6665 (sorry, but you pop up a LOT), Jeff Schult (Prisma Dental), and anyone frequently posting things about how great the Cavallinis are. |
Aug 3, 2011
From the same suggested forum:
http://www.topix.com/forum/world/costa-rica/T... BEWARE OF DR CAVALINI: I am Costa Rican. I live in an area called San Isidro. I want to tell my story because I do not want anybody to suffer what I suffered. Some years ago I received a full mouth reconstruction with implants from Dr. Cavalini. At the beginning I was very happy, so many of my friends had implants and crowns done by him too, recommended by me. Three years later I started to have infections over and over. I went to his office several times, but he never found a solution. Finally I decided to look for a second opinion. First I went to a general dentist, who was very worried about my infections. He recommended going to an specialist. I saw three different specialists and they all said more or less the same: the implants I received from Dr. Cavallini are the inexpensive type called mini implants, combined with something called subperiosteal implant. After many months of fighting with infections, one of the specialists in Costa Rica eliminated the subperioteal and mini implants. The infection and pain stopped. I told Dr. Cavallini to honor his guaranty for life, and he denied. He said those implants were placed years ago (seven in total, but the only the first three were ok) Some months after eliminating Cavallini´s implants, I received from another dentist extensive bone grafts and 8 implants. Now I have my teeth back, no pain, no infection, and I owe the bank a lot of money. Two months ago I met one of my friends from San Isidro who was living in Florida for the last years, and she told me her story was very similar with Dr. Cavallini: After big infections, she saw an specialist in Florida named Garg, who said the cheap implants she received from Cavallini had to be eliminated and replaced by real implants. She came to Costa Rica to ask Dr. Cavallini to solve the problem and he said the guaranty was expired, even though she was offered a guaranty for life five years before. Weeks later she had Cavallini´s implant eliminated by Dr. Garg, and the infection stopped. Then she came to Costa Rica (she could not afford Dr. Garg in Florida) and received Nobel implants from an specialist here. Her problem is solved now, but she had to pay for my mistakes. I felt very bad because it was me who recommended Dr. Cavallini. I trusted him, and his office looked nice. His bed side manners are very nice, but I regret I chose him. My friend also told me that her sister is now going through the same process with Dr. Cavallini. She is asking for money back, since she cannot afford to solve her problem with another dentist. She went to the Colegio the Dentistas (what rules dentists here), and she found out Dr. Cavallini IS NOT an specialist in surgery or implants. He IS an specialist only in crowns and bridges (prosthodontist). She also found the best clinics here have the prosthodontist do the crown work (what they are certified for) and an implantologist to do the surgical stage. She also needed a root canal, so an specialist in root canals is supposed to make it. After all this experience, I know implants do work without further suffering than the first days after surgery. Just please, stay away from Dr. Cavallini. |
United States |
Sep 10, 2011
Those that have used Dr. Anglada, about how much did he charge per implant? I know he must be good, but I really need to judge thr travel compared to the savings. Thanks guys!
Sep 11, 2011
I'm starting to gather info CR dentists. Can anyone tell me about New Smile Dental Group in San Jose. Dr Mario Bonilla D.D.S.
Jacó, Costa Rica |
Sep 11, 2011
It is sad that a majority of people leave their common sense back home when traveling. If you were being pitched on a product and you kept hearing how great it is over and over, you would begin to become wary. But something happens to people when they get online or travel to a foreign country and seem to leave that same common sense back or just plain business sense. I have seen it time and again.
BE AWARE: If someone spends an inordinate amount of time online talking about this doctor or that doctor, YOU MUST think about what is in it for them? Please do not be so naive and think it is altruism. Here is my advice. Find real people who are WILLING to talk to you, not just post replies on a forum and discuss with them their experiences. If you are searching for CHEAP, then why bother even asking for a reference, you are going to get hype and bogus references. Seek out a dentist and take the time to call them. Ask yourself; Are they professional in handling my questions? Do they respond right away? Are they interested and asking me questions about my history? The thread that Phil referred to is one sided and they attack anyone who attempts to refute or contradict their comments. To me, that says more about their credibility than anything else. It is time to start another thread called Real advice for Dentists in Costa Rica :-) Best of luck |
Nov 14, 2011
I have no direct knowledge of him, but I have read some rather awful complaints regarding his dental work. Most probably I read it on the Cavallini fan club's topix thread, or it may have been on www.tripadvisor.com |
Nov 14, 2011
I am hoping this thread will take off. The other topix thread is all but worthless for research purposes because of the lack of info regarding anyone other than Dr. Cavallini.
Last year, Dr. Castro did 16 crowns for my daughter. We were extremely happy with the results as it actually corrected her overbite. My husband needed a couple of implants and crowns this fall, and his first choice was Dr. Anglada and Castro, but unfortunately, it would have taken too long to get the work done, so he ended up going to Dr. Obando and that, too, went very well. He was very pleased with his resuls. He crowned 7 of his front teeth and they look incredibly natural and much better than his "real" teeth. If someone asked me who is better, I'd say it's impossibe to choose. Obando is a little more expensive, he has a fancier office but he can get crowns out in 5 days and Dr. Castro requires 10. They were both excellent. I am of the opinion that there are many excellent dentists in CR and the trick is to find the one that best meets your needs. From my ressearch, Drs. Meza, Kaver and Flikier all are skilled and honest, in addition to Anglada/Castro and Dr. Obando. Just for curiosity's sake, I would love to get info on Dr. Aborn, and the Hernandez brothers (Symmetry Dental). When I was first researching dentists for my daughter, Dr. Aborn was my first choice but I couldn't get any references from former patients or info on him online, so I moved on. He is an American and his resume is impressive. I"m hoping Cavallini's satisfied patients will stay on the other thread and leave this thread for all the other dentists. |
San José, Costa Rica |
May 18, 2012
I highly recommend dr marco munoz cavallini in san jose costa rica. I was amazed at the level of professionalism and how efficient and honestly the clinic was ran. Plus it was half the price of american dentists and it was not only as good it was better! |
United States |
Jun 2, 2012
Is there any where to get some real people reviews of ALL the dentists in costa Rica, Guatemala? These all seem rather staged to me. I really doubt that everyone who goes to CR go to these few dentists.
I will look for dentists who are NOT mentioned on this board. I just wasted my time coming on here. |
Since: Feb 12 178 |
Jun 2, 2012
Getting Real,
I know for a fact that Jerry, Infoseeker, Phil, and myself have all been to Costa Rica. We have used different dentist. I have sent a few people pictures and Xrays. One person on another thread even posted her blog with actual pictures. Many times people who are going to Costa Rica actually meet each other down there from these message boards. I will be going back in August to finish my dental work. Anyhow I understand you are skeptical but many people on these threads are real and would be willing to communicate with you if you are really interested in dental tourism. Just as many people in the past had helped and communicated with me. Good luck finding what you need! |
Jun 2, 2012
hi all,
i just noticed that someone has called me and other clients of cavallini's offices 'shills' because we posted about our excellent experiences. they also maligned clients of other offices. it really shocked me because if you note at the beginning of this blog, i mention good work i have seen done by other dental offices as well as my very high opinion of cavallini. i had visited many offices in an effort to choose the one to do a major mouth restoration. i chose cavallini because of the work i saw in his facility. this is 3 years later and my work is still just as wonderful as it was the day i got home. did it ever occur to the folks who post over and over that we're shills that we just are so grateful for the difference in our lives made by the cavallini offices (or any other office, for that matter) that we want to help other dental tourists know about excellent care? makes me wonder why the 'haters' are trying to steer folks who have never been to c.r. away from the top dentists. i never mention many of the less than excellent offices i visited doing the research while i was IN costa rica. why would i?! i've heard negative comments about everyone from anglada (yes, anglada) to cavallini but i was IN costa rica, i checked out the offices and found those comments to be unimpressive when i saw the excellent work coming out of those places. usually, by the time a person looks to costa rica, their mouths are in major need. one cannot expect to remediate a lifetime's worth of dental neglect overnight and have a 100% positive outcome 100% of the time. get real! sometimes the work needs to be revisited. sometimes, there's no good answer. but a rational person understands that. cavallini understands that, too, and gives a lifetime guarantee. use your brain... would YOU give a lifetime guarantee on any of YOUR work no matter WHAT your job is??? i can unequivocably say that i was thrilled with the outcome of my work at cavallinis' offices. others are thrilled with the work done at other offices. but, almost all will tell you that the care they received from dentists in c.r. was compassionate and expert. mine certainly was. and, as you all know... i'm a businessperson living at the beach in los angeles area and very easy to contact. firstname.lastname@example.com |
Jun 2, 2012
p.s. for those who don't know the work i had done, i had 10 implants, 24 crowns, gum remediation, delicate oral surgery, removal of a disintegrated back molar, etc. the estimate in los angeles was between $100K-$130K which included 2 sinus lifts. cavallini's final price was under $12K and included several things the l.a. prosthodontist didn't notice. and, i did NOT need the sinus lifts. cavallini didn't pad his bill with them.
and, in answer to a question just sent to me privately, the title 'implantologist' does not exist in the U.S. implantologists are not full prosthodontists and are authorized by the colegio in costa rica to only do implants in c.r.. prosthodontists are not only implantologists but also do all other dental work including cosmetic dental restoration and full dental surgery. firstname.lastname@example.com |
Since: Jun 12 4 San José, Costa Rica |
Jun 3, 2012
I have met Dr. Cavallini and have been in his office. The one person I knew who had dental work performed by him was very satisfied. He is considered by many of his competitors to be a low cost alternative, but that does not mean that he does not do quality work. The wait times can be long, I had an appointment and waited nearly 2 hours to have a chat with him, and other patients I spoke to in the waiting room had been there even longer than I. I have visited many dental clinics in Costa Rica and there are some great ones and some bad ones just like anywhere else. I would advise anyone seeking dental care in Costa Rica try a referral service or patient advocacy group. Perhaps www.johnshopkinsdentalgroup.com can point you in the right direction. If I needed dental work today, I would pay a few more dollars and choose a dentist who handles a lower volume of patients. Options are great, not everyone can afford a new BMW, and even some who can prefer to drive around in an old crapper. Good luck with your dental!
Good luck! |
Jun 4, 2012
just a note: the renowned johns hopkins university is NOT affiliated with that website. it's a website that dentists pay to advertise on. i called. the 2 numbers are magic jack phones. i have a magic jack telephone, too, so the numbers i.d. themselves as magic jacks to my phone calls. there are many 'facilitators'- patient advocacy groups, referral services and 'healthbase' companies that do this sort of thing (listing or recommending specific dentists) but be aware that these 'facilitators' get a percentage of what you spend at the dentists' offices - usually up to 15% of your bill. PLUS, they pay to be listed as if they are 'chosen'. if the facilitators recommend a dentist, good or bad, it may be because the company has a financial interest in getting you to go to a specific dentist. as for the 'low cost alternative', wellllll.... to be honest, after all my research, i kinda thought of the others as the 'high cost alternatives'. just remember that SOMEone needs to pony up for the rent and expenses and that cost will be spread out among the clients. the fewer clients, the higher the cost has to be. it's just logical! the quality of care is not necessarily related to the cost of that care in this case. some of the nice things about going to costa rica include the vacation fun, the compassionate care and the interesting people you meet. lots of travellers from all over the world - great energy and some will be life-long friends. i've been back several times since my first dental adventure and each time is more fun than the last! firstname.lastname@example.com |
Jun 20, 2012
Well, I had extensive dental work done. Upon the one week completion of the implants, and the horrible denture plates (top and bottom) the Dr. told me that if there were any problems (he promised) that he would bring me back and correct the situation at his expense. Well, this was and is not true. My dental work is falling apart and for some mysterious reason I am not able to reach the doctor to get a resolution to my falling apart dental implant job. Actually, I paid thousands of dollars for inferior dental plates that are horrible...but, what can you do when you live in the USA and the Dr. is in Costa Rica. Beware simply beware. By the way this Dr. was ADA approved. Scary is all I can say!
Heredia, Costa Rica |
Jun 29, 2012
How much did you pay per implant? Thank you |
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St. Mary's University College:Placed seventh at the 2013 British Universities and College Cross Country Championships ... Posted a third-place finsh at the event in 2012 to help squad to a team title ... Placed fifth in the 5,000 at BUCS Athletics Championships ... Personal-best times in the 3,000 and 5,000 are 9:29 and 16:49, respectively.
Bishop Ramsey School:Finished eighth at the English Schools Cross Country Championships ... Came in fifth at inter-counties event and third at the McCain Cross Challenge
Personal:Born Leigh Gladys May Lattimore on February 2, 1991 in Edgware, England ... Daughter of Terry and Alison Lattimore.
Five first place finishes, four meet records fall on Friday
Distance runner was All-Southland in cross country, indoor and outdoor track.
Graduate student puts up fifth-best qualifying time
Five competing at McDonnell Field in Arkansas
Cards looking to continue strong outdoor campaign


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Hearst Castle
Set aside time to visit the vast Hearst Castle, the newspaper magnate's fanciful Shangri-la. Perched high on La Cuesta Encantada ("the enchanted hill") nine miles north of Cambria, the property is the closest thing California has to a grand European palace—and an architectural testament to monomaniacal excess. This sprawling, opulent property is one of the state's absolute must-sees. Kids will dig the zebras grazing in the surrounding fields.
Tune in on Wednesdays at 10PM ET for Top Chef: Boston, the 12th season of Bravo's Emmy-Award winning, hit reality series.


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Caramelised walnuts
These delicious nuts can be used in several cakes, but you can also put them on ice-cream, pancakes, fruit salad, or eat them just as they are.
For 320 g, you will need:
- 300 g walnuts
- 3 tablespoons caster sugar
Nutritional information:
Whole recipe Calories
2160 108% Proteins
45g 17% Carbohydrates
90g 8% Fats
180g 27% Per 100 g Calories
626 31% Proteins
13g 5% Carbohydrates
26g 2% Fats
52g 8% |
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).
Preparation : 12 min.
Cooking : 10 min.
Start to finish : 22 min.
Cooking : 10 min.
Start to finish : 22 min.
Preservation : Several weeks in a closed jar.
At what time?
At what time will I finish if I start at...?At what time should I start if I want to finish at...?
Work that out...
How much will it cost?
For 320 g : 2.44 €
Note : These prices are only approximate. Read more...
Step by step recipe:
1 Peel 300 g walnuts. If the kernels are large, chop roughly with a broad-bladed knife. | |
2 Put a frying pan on high heat without fat. Roast nuts while stirring continuously to prevent burning, for 4 or 5 minutes. They should brown slightly, but without smoking or burning. | |
3 | |
4 Continue stirring, still over low heat, until all the nuts are coated with caramel but not burned. | |
5 When nuts are well caramelized, tip out the nuts onto your working surface to stop the cooking quickly. Stir nuts with a fork to prevent them sticking together while they cool. Wait until they are cold before eating, they're better... |
Last modified on: February 21th 2011
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Date: 1923-10
Description: Mrs. Granere uses a washing machine powered by a 1.5 horsepower McCormick-Deering engine at International Harvester's Hinsdale experimental farm (Harvester...
Description: A woman uses a 1.5 horsepower McCormick-Deering engine to pump water into a metal bucket outside a building at International Harvester's Hinsdale experimen...
Description: A man wearing overalls and a cap uses a saw powered by a 1.5 horsepower McCormick-Deering engine to cut wood on International Harvester's Hinsdale experime...
Date: 1923
Description: A woman moves a box full of firewood from the corner of the kitchen on the E.A. Bancroft farm. A stove stands to the right.
Date: 1919-11
Description: Mrs. Robert Viall operating a belt-driven cream separator. The separator is powered by an International engine.
Date: 1923-06
Description: Woman chopping wood on the farm of E.A. Bancroft.
Description: Mrs. Granere wringing clothes with a Maytag washing machine at Harvester Farm.
Date: 1927-06
Description: Backyard drive and landscaping of a house. Laundry hangs on the line in the far background.
Description: A woman wearing a checkered dress turns the faucet on a bathtub at International Harvester's Hinsdale experimental farm (Harvester Farm).
Description: A woman uses an axe to chop wood in a rural area. A pile of logs stands in the background.
Description: Mrs. Granere uses a Maytag wringer and two metal rinsing buckets to wash clothing on the International Harvester demonstration farm.
Description: Mrs. Granere starts a 1.5 horsepower McCormick-Deering engine in order to power a Maytag washer.
Description: A woman moves a box of firewood from the corner of the kitchen on the farm of E.A. Bancroft. A woodburning stove stands to her right.
Date: 1926-07
Description: A woman and a man in a kitchen canning beans. The woman is scooping beans from a large pot with a ladle into cans, while the man uses a tabletop hand crank...
Date: 1926 ca.
Description: Woman in a kitchen using a Burpee bean cutter to slice green beans before canning. The photo was taken at "Harvester Farm."
Date: 1926-07 ca.
Description: A man wearing a bow tie toasts a piece of bread on an electric griddle with its cord hung on a nail on the wall at International Harvester's Hinsdale exper...
Description: Woman and young girl working in a kitchen canning beans. The girl is standing at the sink running a faucet while the woman is seated at a table using a bea...
Date: 1926-07-17
Description: Staged scene of a woman sewing with a young child attempting to help. This photograph was taken for International Harvester's Agricultural Extension Depart...
Description: A woman, possibly Anna Neary, gathers pieces of chopped wood in her arms as she kneels near a wood pile on the A.E. Bancroft farm.
Description: Mrs. Waggoner uses a Coffield electric washing machine and wringer to launder clothing on International Harvester's Hinsdale experimental farm (Harvester F...
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Since I can't send each of you a Christmas card, I decided to post a virtual one here!
Merry Christmas!
Thank you for the time you've spent reading my words this year.
Thank you for all the wonderful emails, comments and messages throughout 2014.
With best wishes for a happy, peaceful and beautiful holiday season,
EE & Family
Southern California, USA
We'd love for you to "sign" our virtual Christmas card.
Please leave a comment and don't forget to tell us where you're from!
It's so fun receiving greetings from all over the world.
p.s. I'll be taking a blog break until the New Year. In the meantime, I'll be sure to read every greeting!
Much love.


text:
Ratings based on 106 Verified Reviews
They paid and stayed. We double-checked.
4.7 Room cleanliness
4.6 Service & staff
4.6 Room comfort
4.7 Hotel condition
They paid and stayed.
We double-checked.
We double-checked.
for Everyoneby A verified travelerfrom Middle Tennessee
Posted Jan 21, 2015
wonderful hostess at breakfast which included many choices and the best Cinnabon pasteries. Recommend this hotel.
for Business Travelersby A verified traveler
Posted Oct 13, 2014 on Hotels.com
for Familiesby A verified traveler
Posted Oct 7, 2014 on Hotels.com
Recommendedby A verified traveler
Posted Sep 24, 2014 on Hotels.com
Recommendedby A verified traveler
Posted Sep 10, 2014 on Hotels.com
for Getaway With Friendsby A verified traveler
Enjoyable stay
Posted Sep 4, 2014 on Hotels.comGreat accomodations, Friendly staff. I would definitely stay there again my next time in Memphis I would recommend to friends & family
Recommendedby A verified traveler
A quiet getaway
Posted Aug 25, 2014 on Hotels.comThere was a slight musty smell to the room but it suited out needs well. The bed was very comfortable.
for Couplesby A verified traveler
Posted Jul 15, 2014 on Hotels.com
for Everyoneby A verified travelerfrom MS
excellent hotel for the price and near everything
Posted Jul 8, 2014Pros: the bed was comfortable and the breakfast was good
Cons: the internet it work in certain areas
the experience was good and comfortable
Recommendedby Eddy
Posted Jul 1, 2014 on Hotels.com


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We've all heard about porn wrecking relationships but can it ever help them? From the secrecy that comes from the fear of being shamed to having an porn addiction, is it really possible that watching porn could actually lead to a healthy sex life? Although this may be hard to believe, if you want to know how to fix your relationship, watching porn may actually be the key.
Is Watching Porn A Form Of Cheating? (Yes, Says One Expert)
Relationship coach Richard Drobnick discusses the negative impact watching porn can have on your relationship.
What's The Real Deal With Porn & Your Relationship?
The use of porn in romantic relationships is a hot-button issue. These relationship expert opinions show that while it may be used recreationally to enhance your love life, it can also perpetuate a harmful fantasy. What do you think about porn in relationships?
How To Tell If Your Husband Is Addicted To Porn
Does your husband enjoy watching pornography? Do you wonder if his habit has crossed the line into an addiction? If so, help is on the way!
Sex Video: My Husband Was Addicted To Porn
In this video, Relationship Expert and YourTango Expert Janie Lacy helps a reader whose husband struggled with an addiction to porn and sex in the past. Now that he's recovered, she's nervous that one day he may resort back to his old habits. She's also concerned that this addiction will be passed down to their son.
I Caught My Husband Looking At Porn! What Do I Do?
It's a discovery that will flip your world upside down. You're browsing online trying to find that great site you'd been on the day before, when, to your horror, you find a bunch of naughty websites in your browser's recent history. You certainly weren't looking at porn... so that means your loved one was. How do you go about your day-to-day life when you know this about him or her?
How Much Porn Is Too Much?
Timmy Gordon is looking up an innocent science fiction film when he stumbles across a truly forbidden planet: computer porn. As a generally upstanding and genial fella, Timmy is shocked, then curious and then very interested. But Timmy feels a little guilty and doesn't want his new main squeeze Alice to find out but he thinks he could be developing a porn addicition. And it could ruin his relationship.
Ask YourTango
Need advice about love, dating, marriage, divorce, makeups or breakups? Ask YourTango for help with all your relationship questions.
Should I Feel Bad About Sleeping With A Married Man? - Ask an Expert
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I seem to have a really hard time getting into this book I don't know if its the narrator that is reading it or what. I think I would enjoy this more if I read it instead.
Jsut to let everyone know this is NOT the 5th book in this series its the 7th one.... If you go to her website there are a couple books in between this one and the 4th one. There are 12 in all so far and another on coming out in Nov. I love all of these books and have listened to them all and will try to find out how to go about getting the others as well.
"Seven Up"
I really liked this book it flows well and keeps you on your toes with what's going to happen next.
"Eleven On Top"
I love the Stephine Plum Novels they make me laugh and the book seems to move smoothly no slow spots in the plot.


text:
Petzl String
0 reviews
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1-star: 0
Where to Buy
sponsored links
Manufacturer's Description
Retailers' Descriptions
Here's what other sites are saying:
The Kuhl Revolvr Pant is the Kuhl jean, reloaded. Featuring a 3-D cell phone pocket, articulated knees, and a gusseted crotch for freedom of movement, this pant is ideal for comfort and freedom.
- CampSaver.com
The Petzl String Sling Protector offers webbing protections while helping to hold the carabiner in place. If the rubber 'bikini' on your Spirit draw is starting to show wear the Petzl String Sling Protector is the correct replacement.-- Holds the rope end carabiner in the proper orientation to load on the major axis where it is strongest strongest-- Protects a relatively high-wear area of the sling-- Size L is compatible for most climbing applications; sized for webbing 15 - 20 mm wide-- Weighs 2 grams (Size L)-- Made in France-- Read, understand and follow all instructions, misuse of this product (such as use with open webbing) may result in serious injury or death. Altering your climbing equipment is a serious endeavor, consult String instructions and Petzl Experience
- OMCgear
The Kuhl Revolvr pant is our lightweight Uberkuhl technical fabric travel jean By blending 26 nylon into the ultralight 51 oz sq yd combed cotton canvas we give you the lightweight comfort and breathability of cotton with the added durability of nylon Scuffguards Khls signature technical features for improved Athletik Fit Free Ryde Waist articulated knees and a gusseted crotch for true freedom of movement Our patina dye and river wash create a great vintage appearance Uberkhl Fabric 74 Cotton 26 Nylon Uberkhl provides the comfort of cotton and the quick dry of a technical fabric with unmatched breathability 51 ounce per square yard fabric weight 172 Grams per square meter Scuffguards double layer scuffguard at cuffs and pockets for ber durability Free Ryde Waist See the Technology tab for details Articulated Knees to allow you full range of motion see technology tab for full details Born Free Gusseted Crotch added fabric panel gives you freedom to move Athletik Fit designed to accommodate an athletes larger thighs Fiochi snap imported from Italy KUHL develops our own exclusive fabrics that will not shrink
- Bentgate.com
Petzl String - 10 Pack The SPECS Material(s): Rubber Certification(s): Available in three sizes The SPECS for Small Weight: 1.7 g Case Quantity: 50 Webbing: 10 mm wide The SPECS for Large Weight: 2 g Case Quantity: 25 Webbing: 15 - 20 mm wide The SPECS for Extra Large Weight: 5 g Case Quantity: 15 Webbing: 25 - 30 mm wide ALL CLIMBING SALES ARE FINAL.
- Moosejaw
Petzl String
currently retails for:
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$13.95 - $75.00


text:
U.S. coal industry efforts to tap into the growing export market are struggling to gain traction.
Bureaucratic hurdles and resistance from environmentalists are slowing proposed mines in the Northern Plains, ports on the West Coast and now a coal-dedicated railroad in Montana.
The Surface Transportation Board said Friday it will take until next April to complete its draft analysis of the proposed Tongue River Railroad. That's the second significant delay in work originally scheduled for completion last year.
The $403 million line sponsored by BNSF Railway and Arch Coal would open the door to new mining in the Powder River Basin along the Montana-Wyoming border.
Coal companies want to increase exports from the basin to Asia, through new ports in Washington and Oregon. Those projects also have encountered delays.
Popular now on NBCMontana.com
Coal railroad's delay reflects hurdles for exports
POSTED: 10:32 AM Jul 18 2014
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Earlex Spray Station HV5500
Get a pro finish with in a lightweight protable package. Buy Now & Save $40
WoodRiver® Adjustable Base $59.99
Small shop? You need to put your tools on wheels. Buy Today & Save $25
7-Piece Forstner Bit Set $16.25
No shop should be without a great set of forstner bits. Save 50%!
Look up product instructions, videos and articles about your favorite tools using our Learning Center.
Join us on your favorite social network! Share your projects and learn from other woodworkers.
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Space Balls
By Kevin
from Albuquerque, NM
About Me Avid Do-It-Yourselfer
Comments about Space Balls :
There are other ways to eliminate the "rattle" from raised panel doors, and other similar types of construction, but for ease of use, and consistency of application, in my opinion these are the best.
Great product
By Just me
from New Castle IN
About Me Professional
These work great they allow space for panels to swell and contract. I have found that they can be seen with glass panels. Over all it"s a great product and I will use them in the future.........
Good item
By Spike
from North Las Vegas, NV
Easy to cut to smaller pieces. Would be nice if they were available in different sizes. I use them to hold wood panels as well as glass.
By rustyb57
from WI
About Me Casual Do-It-Yourselfer
It was good to have it available online, saved me a trip [...]


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slowfox's LomoHome
from United Kingdom
On the cusp of 40, I'm a programmer by trade, dog-walker by necessity and general all-round dreamer :-) I discovered the LC-A+ at the end of 2009, and it's rekindled my love of photography and ima…ges. For the sake of clarity, let me confirm that I'm slowfox here, and RedDogFever over at flickr (fox = red dog, geddit?). show more show less


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A proper noun or proper name is a capitalized noun representing a unique entity as opposed to a common noun, which represents a class of entities or nonunique instances of that class.
38 views
Referring more than one proper noun
When we are referring more than one proper noun, then do we need to capitalize the first alphabet of it. For example: which one of the following is correct?
1) By Theorems 4.2 and 4.3, we can prove ...
33 views
Is there a term for a grammatical construction like "Exhibit A"?
Is there a term for names that consist of a noun or noun phrase followed by an ordinal letter or numeral? For example:
Exhibit A
The Land Before Time IV
Patient Zero
Perhaps ordinal proper noun or ...
48 views
indefinite article plus proper name in organizational (i.e. business or bureaucracy) contexts
The use of the indefinite article with a proper name occurs often in business or organizational speech-contexts:
We're lucky to have a Bill Jones to get the job done.
The article plus proper ...
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Using a pronoun and a proper noun with a descriptor
With the sentence: "If he was Little Freddie, the apple of Vinnie's eye, would have told him."
Does it mean if he was Little Freddie, or was he referring to Little Freddie? I think the meaning is for ...


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| FPGA Actel's ultra low power FPGAs and mixed signal FPGA solutions, offer the most comprehensive portfolio of system and power management solutions making it the 1 choice amongst industry experts. - Read more http://www.actel.com |
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MYSORE: Perhaps for the first time in the history of Mysore City Corporation, a physically challenged person has thrown his hat into the ring from a city ward to take on two-time independent corporator.
Azgar Pasha, an independent candidate contesting from ward 49, says he entered the fray because so far there has been no political representation for people with disability and getting jobs for them from elected representatives was like "getting blood from a stone". "If we have political power, we can address the problems better than anyone else," he says.
Azgar, a polio attack victim, says he has the support of his friends and well-wishers who have volunteered to help him during campaigning. A section of people from the ward have also promised to cast their votes in his favour, says the 35-year-old social worker.
"The ward people have chosen an independent candidate twice and this time I am seeking their support as an independent," says Azgar, who has been promising voters that he would step down if he fails to meet their expectations.
Jagadish, another physically challenged person, says they have been campaigning on a tricycle for Azgar from dawn to dusk. "I am from a different ward but I want Azgar to win. Like me, people from Hunsur, Krishna Raja Nagar and Periyapatna have voluntarily joined the campaign," he adds.
State Physically Challenged Association convenor Prabhuswamy, who is Azgar's strength, says: "It's a beginning and in the coming days we will decide to contest assembly and council polls." According to him, physically challenged people are a deprived class in society.
Azgar claims he was demoralized by district leaders when he announced his candidature, but regained courage by the support he received. He is campaigning for nearly 10 hours a day on his tricycle along with his friends. According to him, of the total 7,000 plus voters in the ward, about 200 are physically challenged.
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Sweet tender apples baked in a golden crust. What's not to love?
A little burst of sunshine in the middle of winter.
"This pie is perfect as is. Easy to make, and a crowd-pleaser!" – poppyking
"I have made this pie for several years and it is the first request from the family for the holidays. It turns out wonderful every time!" – JT/STEF
Recipe of the Day
Mile-High Apple Pie
This luscious apple pie stands tall among its competitors. A mixture of potato starch, sugar, cinnamon, and freshly ground nutmeg seasons the apples and keeps their juices stabilized. — Tiffany
Similar Recipes | More Daily Recipes
See how to make a simple apple pie with a flaky, golden-brown crust.
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See how to take your pie to the next level of bling-a-ding-ding.
It's everything you need to cook your best. Learn more.
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See the heart-warming story of an enduring Depression-era gift.
Easy key lime pie with Greek-style yogurt bakes up fast!


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R: Rugged and rough that's how I do it
from Rakim – R.A.K.I.M. Lyrics on Genius
Rakim's rap style is more associated with rough 'old school' production.
To help improve the quality of the lyrics, visit "R.A.K.I.M." by Rakim Lyrics and leave a suggestion at the bottom of the page