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Casting Couch: Sean Penn Gets to Kick Some Ass, John Hawkes Gets Down on the Piano, and More
Casting Couch By Nathan Adams on November 13, 2012 | Be the First To CommentWhat is Casting Couch? It's a daily casting column that isn't stalking Maria Bello. It swears. Sean Penn has been one of Hollywood's top actors for decades now, but he's never really been the sort of performer who stars in big budget blockbusters. Doesn't he deserve to have his own action franchise already? Well, if his latest project takes off at the box office, he might get it. THR reports that Penn has signed on to star in an adaptation of one of French crime novelist Jean-Patrick Manchette's books, "The Prone Gunman," where he will play a badass spy type who gets betrayed by his organization and ends up getting chased all across Europe in a deadly game of cat and mouse. Think of it as being like Steven Soderbergh's Haywire, only starring an actor.
Kevin Carr's Weekly Report Card: September 10, 2010
Features By Kevin Carr on September 10, 2010 | Comments (1)This week, Fat Guy Kevin Carr announces that he is quitting his career as a film critic and plans to start a new career crooning to the tunes of Zamphir and his pan flute. Frank Stallone, the less-famous brother of an A-list actor, will be shooting a documentary of the entire thing. However, as one last hurrah, Kevin cracks some knuckles with his ruler and grades the new films this week, Resident Evil: Afterlife 3D and I'm Still Here. (Yes, he is aware that it's Bella Swan's birthday this weekend, but haven't we had enough Twilight for a while?)
Comic-Con 2010: Resident Evil: Afterlife Footage Slows Time, Escapes 2nd Dimension
Comic-Con By Robert Fure on August 2, 2010 | Comments (10)Sorry to have denied you all for so long. I know that secretly the only project you cared about at Comic-Con was Resident Evil: Afterlife, the 3D fourth installment of the strangely popular and oddly addicting video game adaptation series. Paul W.S. Anderson is back in the director's chair for this go-round after having abandoned ship post the first film – which in my opinion, is the worst of three. Potentially a bad sign. I'd love to take this write-up seriously, but having seen the trailer I can't really do so, seeing as how I'm not sure the movie took itself seriously. At all. Sure, there is something to be said for campy fun, but if you're going to talk about how your camera costs $100,000 and came from the set of Avatar, you might want to hit "Record-Normal" rather than "Record-Ultra Slow Motion." You may also want to consider turning off the sprinklers.
Resident Evil: Afterlife Picks Up a Cast, Heads to Los Angeles
Movie News By Neil Miller on October 9, 2009 | Comments (9)Screen Gems has just sent out word this evening that they've finalized the cast and the story for Resident Evil: Afterlife, the fourth movie in the series based on the insanely popular Resident Evil video games.
Obsessed could have been called Bitch, That's My Man! and it would have made just as much money, maybe even more.
Culture Warrior: 'Obsessed' and the Canon of the Awesomely Bad
Culture Warrior By Landon Palmer on April 27, 2009 | Comments (20)Bad films give audiences a rare type of power, and when films fall flat on their face, the result can be spectacular.
Kevin Carr's Weekly Report Card for 04.24.09
Features By Kevin Carr on April 24, 2009 | Comments (8)12 Sexy Cinematic Sirens Who Could Make Us Cheat
Cinematic Listology By Robert Fure on April 23, 2009 | Comments (42)Obsession deals with a successful and married man with a beautiful wife being tempted by a hot and sexy siren, a scenario we at FSR are intimately familiar with. Here's a list of lovely ladies that would have no trouble seducing our staff.
TV Review: Heroes 3.14 – A Clear and Present Danger
Television By Adam Sweeney on February 3, 2009 | Comments (12)Three weeks after the destruction of both the Primatech and Pinehurst, and the death of Arthur Petrelli (Robert Forster), the now-villainous Nathan (Adrian Pasdar) returns with a vengeance by persuading the U.S. President and the government to round up all people with abilities.
Ali Larter and Beyonce Beat the Bitch Out in 'Obsessed'
First Look By Neil Miller on December 18, 2008 | Comments (10)If there is one thing that I can say that will prepare you for the trailer below, which is for the upcoming Beyonce-driven drama Obsessed, it is that Ali Larter is one hot white woman.
TV Review: Heroes 3.6 – Dying of the Light
Television By Neil Miller on October 22, 2008 | Comments (14)Neil subs in for Adam this week on the Heroes beat — and subsequently tries to find a way to punch a television show in the kidneys.
TV Review: Heroes 3.3 – One of Us, One of Them
Television By Adam Sweeney on September 30, 2008 | Comments (10)An unlikely pair, Sylar (Zachary Quinto) and H.R.G. (Jack Coleman) are sent to capture the villains who escaped from Level 5.
Heroes: "One of Us, One of Them" Promo Photos
First Look By Neil Miller on September 28, 2008 | Comments (8)Despite the almost criminal lack of Kristen Bell in these photos, it appears as if the direction of the "Villains" chapter may come into focus a little bit better in episode 3.
TV Review: Heroes Season 3 Premiere – The Second Coming / The Butterfly Effect
Television By Adam Sweeney on September 23, 2008 | Comments (35)The third season of Heroes kicked off with two brand new episodes on one night — Who will be a villain? Will Sylar get to Claire? Who shot Nathan Petrelli? All was revealed, and we were there.
Prepare Yourself for the Heroes Season 3 Premiere
Television By Neil Miller on September 22, 2008 | Comments (12)By the end of this evening there will have been a Brett Favre sighting on Monday Night Football as well as another episode of Gossip Girl. Oh, and this little show called Heroes will slip into its third season, quiet as a mouse. Or not.
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Lee: Resist the urge to plant too soon in fields still too wet
By TIM THORNBERRY
Kentucky Correspondent
FRANKFORT, Ky. — The weather finally took a turn for the better as more spring-like temperatures returned to the region over the last two weeks, prompting farmers to ready themselves for planting crops.
By this time last year much of the planting had already taken place, thanks to an unusually warm early spring. This year has been just the opposite, with winter hanging on well into March and still prevalent in much of the upper Midwest.
The latest crop planting intentions from the USDA National Agricultural Statistics Service (NASS) Kentucky field office reported the state's soybeans, wheat and burley tobacco should be on the upswing this year, while corn will be off from 2012 numbers. Hay acres for harvest are also expected to be below last year's level.
According to the report: "Farmers in Kentucky intend to plant 1.6 million acres of corn, down 50,000 acres from 2012. Soybean acreage in Kentucky was expected to total 1.5 million acres, up 20,000 acres from the previous year. Burley tobacco growers in Kentucky intend to set 78,000 acres for harvest, up 4,000 acres from 2012. Farmers in the state intend to harvest 2.25 million acres of all hay, down 130,000 acres from 2012."
Chad Lee, a grain crop specialist with the University of Kentucky (UK) College of Agriculture, said at this point they are nervous about getting everything planted.
"Everybody feels like they are late or behind and certainly, when you compare it to last year, we are definitely behind," he said. "But if you compare it to 2011 or even 2009, we are pretty much on pace with those two years."
In those years, Lee said farmers here were behind the five-year planting average but both seasons saw good statewide yields. "While I certainly understand the nervousness about being a little bit late on planting, I still think that there's a chance we could end up with excellent yields, just based off of what we've seen in two of the last three years," he said.
Though farmers had a head start last year, severe drought affected most crops, especially corn. Total corn production for 2012 was estimated to be off by more than 40 percent, compared to the previous year. Some bushel-per-acre estimates were off by more than 70 bushels, better than half from 2011 – and that was with about 230,000 more corn acres planted in 2012 than the year before.
Soybeans and burley tobacco fared much better, with tobacco seeing an increase in poundage last year. Winter wheat planted last fall totaled 680,000 acres, an increase of 100,000 acres over 2012 and the largest seeding since 1998, according to the NASS report.
The only saving grace for corn farmers last year went to those who planted extremely late. Lee said right now, with the rains of last week, fields will likely be a little wet and farmers must fight the temptation of getting into those fields too soon.
"If nothing else, that will be part of the mantra: Wait for those fields to dry out. Don't mud a crop in and get yourself further behind," he advised.
Lee pointed out with the latest report of planting intentions, 50,000 fewer acres of corn isn't much, but he is surprised it is down at all. "My assumption is it is because maybe some farmers didn't have insurance and they've chosen not to go in with corn this year. Aside from that, I know the farmers that had insurance felt like their revenue was pretty well protected last year," he said.
"Most of those individuals aren't skittish on planting corn this year. That number is a projection and it really depends on the next three weeks. If the next three weeks have pretty good weather for planting corn, then we'll see those numbers or a little bit better on corn."
While last year wasn't stressful for planting, the drought turned things in a hurry so in many ways, even with the colder start to spring, farmers may be in better shape weather-wise as a return to near normal conditions continues.
Projected weather for the state indicates another rain system moving in toward the end of this week and colder temperatures coming back, at least for a couple of days.
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Angkarn Kalayanaponge Museum of Art
Categories: Local Destinations > Museums
Address: Kanarin Publishing 66 Soi Issachai, Rama 9 Rd., Suan Luang, Suan Luang, Bangkok 10250 Thailand See map
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The museum is a part of Angkarn Kalayanaponge's home. His work, poems, drawings and paintings are displayed on the walls of the living room, and continue along the wall of the stairs up to the balcony on the second floor. This place is also a printing house for Angkarn?€?s books and work. Reproductions of his work are available. To visit the museum, advance contact is needed. Born in Nakhon Si Thammarat, Angkarn Kalayanaponge is a leading contemporary poet. He was named National Artist in the year 1989 (Literature) and won the S.E.A. Write Award for ?€?Panithan Kawee?€ (The Poet's Resolution) in 1986.
- Open days
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08:00 to 17:00
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Kanarin Publishing 66 Soi Issachai, Rama 9 Rd., Suan Luang, Suan Luang, Bangkok 10250 Thailand
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+66 (0) 2732 0376
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Women: Please Don't Hold Back. ~ Ben Wills
We men are more fascinated and more drawn to your feelings than we are to our own.
It is a common misconception that men are emotionally unavailable. While we may process our feelings in a different manner than you, (more inwardly and slower) there's a secret that no one shares:
We men are more fascinated and more drawn to your feelings than we are to our own. For us, your feelings are one of the greatest mysteries of the universe; a source of wonder and awe, a source of pleasure and a source of service. Yes. Even the negative feelings. Yes, even when you're upset with us.
With good reason, you often keep your true feelings from men. The lack of response, attention or presence from men is confusing; men never seem to respond to your deepest nature in a way that you know exists, and you feel unseen, unheard and unmet. It is lonely. You are left yearning for more—a deeper and fuller intimacy which you can taste on the tip of your tongue, but can't quite swallow the fact you are holding back.
It is you that is keeping yourself from the intimacy you desire. It is your desire to feel safe which overrides your desire for intimacy. It is vulnerable to allow intimacy. On the surface, being vulnerable seems much more painful than holding back and keeping yourself from being hurt. Yet it is even more lonely continuing to be unmet.
Until you experience the pain of being unmet as feeling more painful than the pain of potentially being hurt in your vulnerability, you will continue to yearn for the connection you know is there. You will yearn to be seen and deeply known.
Most of all, you will find that it is not that you yearn for others to see you deeply, rather it is your self that wishes to be seen deeply by you.
An Experience the Other Week.
I was at a party the other weekend. One of the hosts is this petite, bubbly woman whose radiance captured the attention of every single man there (and, likely, every not-so-single men, including myself). When she needed help with something, a man (or two or three) seemed to magically show up without her even asking. When she was off enjoying herself alone or in the company of women, it wasn't long before she also had the company of men.
I began noticing the impact she was having on men and saw that it had a quality that should not be confused with women who are bubbly and seemingly radiant because they need attention. This woman did not need the attention, but enjoyed it. And, from that place, brought out a very warm and authentic side of men that, truth-be-told, us men don't often get to display.
But she wasn't all bubbly and happy all the time. At one moment a guy came up to her and placed his hand on the back of her neck. Instead of responding with anger, (which is rarely your core feeling) she responded with a look, posture and vocalization of disgust that let him know she did not welcome that. She didn't have to ask him to stop, she let her feelings come through in a way that he immediately responded to. Even after he took his hand off of her, she continued to allow her disgust and discomfort to come through her body—she wasn't rationalizing with story or logic, and she wasn't distancing herself from those feelings by feeling angry.
She was disgusted, and she let herself be that, and be seen as that. For many women, the idea of showing a vulnerable, negative emotion like that is nearly unfathomable. It was soon obvious that by allowing herself to be vulnerable—in allowing both the pain and pleasure of her radiance to come through—it drew something very primal, very masculine, from the men around her. Yes, the men were attracted to her, but their attraction came from a desire to serve her femininity.
The Fullness of Your Femininity Calls Forth Masculine Depth.
Full, open, unencumbered femininity draws forth from the masculine its depth, presence and deep desire to serve you. Just as you yearn to be seen, heard and met, the masculine yearns to serve you deeper than you could serve yourself.
Deeper than you could serve yourself.
What an unbelievably scary thought. Take a moment to let that sink in.
If your truest essence is feminine, are you seeking to be seen, heard and known? Or, when you yearn deepest for these things, do you feel more powerfully beneath it the desire to be claimed by the man you love? In all of us, in both our masculine and our feminine, is a deep desire to serve the other more deeply than we can serve ourselves. But also, in both our masculine and our feminine, are our demons.
In our feminine, we look to the masculine to protect us from the tiger within us. In our masculine, we look to ourselves to protect the feminine from the dragons within us.
It is not that you, in your feminine, can't take care of yourself. You most certainly can. It is that, when you are deeply cared for, your femininity blooms in the recognition that this moment is all that there ever is, so why plan for the next moment when this moment right now is all that exists?
But, of course you must plan for the future. At the very least, planning and preparing for it can give you the space to feel more fully open and alive in the future. But even entertaining the notion that the future exists is such a masculine perversion. And, at the same time, discounting the future is often foolish. But, but, but—this moment!
This ambivalence (or complete disregard) about the importance of the future is one aspect of the tiger that lives within you—the tiger that the masculine serves by keeping it from consuming you.
A man who, when you come home from a challenging day, hands you a glass of wine, sits you down on the couch, rubs your shoulders and asks to hear about your day, that man is in service of your feminine. He is bringing you back to the moment by letting you unload the burden of your past several hours. And when you come back to that moment and back into your radiance, regardless of if it is "happy" or "unhappy," you are both served with the gift of your femininity.
This is one way that the masculine can serve you, with his depth of presence, in a manner better than you can serve yourself. But the masculine can only partially be in service if you don't allow the vulnerability of your deepest, truest feelings.
Your Story is Not Your Feelings.
It's scary letting yourself be seen. If you're joyful and it's not received, how quickly will your joy be gone? If you're sad and it's received harshly, how much more painful will it be?
These are questions that should not be taken lightly. If you're not ready to be fully seen, take it slowly. If you're the type that prefers to be blown open and raw when making conscious change, jump right in. But whichever you choose, be prepared. Allowing yourself to be seen is deeply vulnerable. And a vulnerable life is often a painful life, even to the extent that joy and peace can feel painful.
I will often ask clients "what are you feeling now?" or "what did you feel when that happened?"
What most often happens next is a story. "Well, when he did that, it triggered this thing in me that reminded me of when I was a teenager. And when I was a teenager, I handled it this one way, but tried to handle it this other way."
You may have noticed that, in that "story" there were no words that described feelings.
You will often get caught up in thoughts and words and your rationality. It is unfortunate that our culture expects everything to be objectively justified and that your personal experience isn't valued in the same way. Because our culture does not value your personal, subjective experience as deeply as it could, you will often go into story.
To not go into story, and to go into the truth of your feeling, in that moment, this is your practice.
Because you are probably unpracticed at communicating how you feel to men (or even women), it will feel clumsy at first. You will have to be intentional and you will feel awkward. I see this with myself, men and women, friends and clients every day. When I point out that, in their response, there was no communication of feeling, they're stunned. And confused. And, every time, the first time I point it out to them, they don't even know how to respond or think about it.
You are probably the same way. You probably don't actually know how to identify and communicate your feelings. This is not your fault. This is the fault of our culture. But it is your responsibility to change.
As a man, I used to believe that you as a woman were 100 percent aware of your feelings and how to communicate them. I was wrong. And, despite the fact that most men are nearly emotionally inept, I've found a couple of simple tools to help both women and men, (in fact, I've had more men bring these tools to me than women) to communicate their feelings, to themselves and others.
Identifying and Communicating Your Feelings and Emotions.
If you and your partner do not clearly talk about your feelings (and go into story, for example, or not even communicate them at all), or you have a difficult time identifying your feelings, a great place to start is with my two favorite feelings charts.
Plutchik's Wheel of Emotions was my first foray into understanding my own feelings better. I like it because it's simple and clearly demonstrates two things: 1. that each feeling has an opposite (e.g. sadness and joy) and 2. that some feelings are actually combinations of other feelings.
Plutchik's-Wheel of Emotions. Photo: via Wikimedia
The first way that I've found these wheels of feelings/emotions to be useful is for identifying my own feelings, or having a client identify theirs. Then, when I ask "what were you feeling in that moment?" or "what are you feeling right now?" they are able to point to a specific feeling. The benefit? That feeling is far more accurate, precise and real than their story. Once you know what you're feeling, then you can work with it. When you're lost in story, it's nearly impossible to work with what you are actually feeling.
Next, when my friend Amy Lee told me about the Feelings Wheel, she pointed out something that I've found highly useful: When you're feeling one thing, it's almost impossible to feel its opposite in that moment. If you're sad, it's nearly impossible to also feel joy. This can be used the other way: If you want to feel sad less often, practice finding the joy in things.
Another thing you can see clearly with these feelings/emotions wheels is how an emotion evolves as it gets more intense. For example, at first, you might feel apprehensive about something. But as it intensifies, it turns into fear. And, even further, evolves into terror. By seeing the progression of how a feeling can evolve, you can recognize sooner "Oh, this is apprehension. If I don't do something about it, this could turn into fear and terror." Likewise, you can work backwards. If you feel terror, you can unwind it to see where it was less intense and showed up as fear, then even further back as apprehension.
The Feelings Wheel. Photo: via Flickr
Finally, what I really love the most about these feelings/emotions wheels is that they clearly demonstrate how many of our feelings are actually combinations of feelings. In Plutchik's Wheel of Emotions, it becomes clear how feeling Loved is a combination of feeling joy and trust. Or feeling optimistic is a combination of feeling serene and interested.
As you begin working with these, you will not only have a more refined awareness (like you might have with flavors of wine), but you will also find the experience of your emotions and feelings to be richer. Consciously practicing becoming aware of the nuances of your feelings brings a richness to your experience. Suddenly, you find yourself hiking through the mountains and feeling Love as layers and nuances of Serenity and Acceptance and Joy and Trust, not just this crude amalgamation of feelings that you label "Love."
Calling Forth the Masculine by Allowing Your Unbridled Emotions.
Identifying and communicating your feelings is only the first step. It's like learning about color before learning to create art. Becoming intimately familiar with color will allow the art that is in you to come out, unencumbered and unbridled. As you paint, only when hues, values, saturation, brightness, etc, become second nature, will their nuance flow through you without thought. And so it often is with your feelings.
You will find that the process of allowing your feelings for the sake of identifying them is just like learning the nuance of color. Your experience of the subtle differences of your feelings, which were previously happening but completely out of your awareness, suddenly become obvious.
As you gain intimate knowledge of your own feelings, you will soon find words to be crude and inadequate.
How do you describe the feeling of a sense of the kind of eternal, never-ending Peace that brings your breathing and heart rate down to almost nothing as time seems to stop? "Peace" just doesn't cut it.
How do you describe the pain you feel when your partner is lost in his duties and obligations, and his presence has been taken from you in a moment when you feel like you need it the most? "Sadness" or "grief" or "despair" just don't fit.
How do you describe the knowing you hold that your being exists beyond the edges of the universe…that you are not separate from the universe or even a part of it, but you are, in fact, the universe? Amazement? No. Powerful? Sort of. Loving? Not quite…
They are just not the right words. In fact, there aren't words for what you feel. And when there aren't words, how do you communicate how you feel?
You don't; don't try and communicate what you feel. As soon as you do, you've moved partially out of your feeling.
Focusing on communicating it, or even wanting to have your feelings/emotions received or understood takes you out of the true nature of your femininity: Being.
You must allow yourself to be eternal peace, to be the pain of loneliness, to be the universe.
You keep yourself from experiencing yourself as you are because you fear your own power. You hold yourself back. How could anyone meet you there? The entire universe and what's beyond it? Who meets the universe? How could anyone, let alone a man, meet me as that?
And only when you allow yourself to be as full and powerful and vulnerable as you really are, will you find your answer to those questions.
*This article has been adapted from the original which can be found here. Â
After a heart-wrenching breakup in 2006, Ben Wills sat of on a mission to understand himself, relationships and women. Today, he serves women in reconnecting with, and opening fully to, their femininity. Learn more about Ben on his website, or connect with him directly on Pinterest and Facebook.
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Assistant Ed: Judith Andersson/Ed: Bryonie Wise
{Photo: via Phyllis on Pinterest}
Loved it? Leave a tip!
21 Responses to "Women: Please Don't Hold Back. ~ Ben Wills"
Thank you so very much! I will really be influenced by this. I feel grateful and excited and acquisitional (gonna go like you on facebook so I can maybe get more of your help), yet willing to try and yes awkward for writing that just now.
Thank you, Judy. I'm glad you enjoyed it
Truly: thank you. What wonderful, valuable tools you've shared. Much appreciated, Ben.
Thank you, Joy. It's my pleasure.
i want to cry. i understand this. this makes sense.
I'm so glad, eeloo.
Ben, you have been describing my life for the past few months! I became aware of the times I used the common phrase 'I'm afraid that …' When in fact at the time there was no fear. When I said 'I feel hurt ..' I didn't feel anything. I had more attachment to trying to place the blame with my partner. We are currently working and living apart, using the time wisely till we come together in a couple of months. I'm loving being totally responsible for what I feel and experiencing my feelings when they're there and no longer need 'the story'. Love what you've said. Thank you for sharing.
It's my pleasure, Linda. That's so great that you've been working through this same thing. It's a common practice for both men and women to allow and revere our feelings. It sounds like you're doing amazing work.
"What is more basic than the need to be known? It is the entirety of intimacy, the elixir of love, this knowing."
― Audrey Niffenegger
That's a great quote, Katherine. Thanks for sharing.
Thank you for an interesting, insightful and useful piece of writing.
You're welcome, Anna. It's my pleasure.
I'm so confused about this. I know men love bubbly, friendly, and warm women, but I also hear men complain about women who are "crazy" or "psycho" or even a "bitch" when she is upfront about being angry or sad. Men don't like negative emotions – crying abruptly or getting angry quickly is not well recieved by any men that I know!
oh, the mysterious masculine, the mysterious feminine! thanks for sharing your wisdoms, this is a good, well-thought out and deeply honest article. patriarchy has destroyed much of the divine feminine in most women and have pulled them away from their spirit and heavily challenges conscious effective communication. this impacts both genders and have made it difficult, if not impossible for women (and men) to discover their innate biological predispositions for full expression of divinity. this has been a cancer and is still. but with conscious discovery and both genders working to communicate honestly, these walls and dis-eases can be pulled down. the masks can be torn off! even in an age of toxic masculinity, all of us have the dual energies of feminine and masculine and is part of our life's work to maximize the positive attributes of both. may we all be in touch with our relations!
I feel so validated I am in tears… Thank you so much for enlightenment. This is the best feeling article I have ever read! So articulate and right on.
thank you ben
ive devoured dozens of books over the years on relationships,spirituality,non attachment–on and on
We by Robert Johnson, Return to love by Marianne Williamson(espec. the chapter on communication), Power of Now Eckhart Tolle, several of Chopras books are
a few that stand out as being particularly helpful
breakups have been the source of such pain it almost ended my life several times thru self destruction
with the help of therapy(helped a little),practice(as in meditation, helped a lot),and finally a DMT experience
I was able to weather a recent breakup with ease. and the magic is that when you overcome a life trauma
(mine stemmed from childbirth,2 wks in an incubator, fear of abandonment—for more on that link see gabor mate)
it isn't just AVOIDING a bad thing , it creates such a good thing in a painful situation.
Ben, your experience has led to this piece and I have a feeling your transformation of the pain is used now to serve others, as it is in my case. -
In a few of the chapters of the John Gray Mars/Venus book I rate in every way a woman by his definition of needing communication from my partner.I dated a girl, a Social Worker,who insisted on counseling, I was fine with it. After 2 sessions of me feeling validated by the therapist(a woman btw) and her frustrated to the point of crying, that became a bad idea. Anyone male or female who has not healed a trauma and is bringing that into a relationship in a direct way
will most likely fail to find a partner and be happy and fulfilled at the same time.
Men are given mixed signals from women in many ways regarding masculinity and sex as far as what turns them on.
That's a whole other topic, but the idea that men are more at fault for things,or that women are not violent in their own passive aggressive ways in the male female dynamic is naïve.
Great article Ben (or should I say two articles)! I really appreciate your feelings charts and discourse about staying in our true emotional selves rather than our "stories". I am particularly interested in your discussion of the primal masculine/feminine. I feel that too much of the current feminist discussion is about stories and intellectual justifications rather than about innate feelings and yearnings. Your statement, – "It was soon obvious that by allowing herself to be vulnerable—in allowing both the pain and pleasure of her radiance to come through—it drew something very primal, very masculine, from the men around her. Yes, the men were attracted to her, but their attraction came from a desire to serve her femininity" – is very empowering to both genders. Sure our society has been patriarchal for eons, but not because men are brutes, but that the world was brutal and men's instincts to protect and serve were magnified to fit the need. Times have changed, but the desire to serve and honor each other is still there. Our society needs to change to meet the current challenges, but the motivations are still pure and fulfilling. Thank you for your clarity.
You're good
ripe for me this morning, thanks
Do you tell men the same thing too? Cuz they are less likely to express feelings!


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May 1, 2012 to May 22, 2012
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Tuesdays, May 1st, 8th, 15th & 22nd; Beginners @ 7pm, Pre-Intermediates @ 8pm, Intermediate @ 9pm Group Beginning and Intermediate salsa dance classes take place on Thursdays and start monthly. They are held at locations throughout the San Francisco Bay Area! Each session is four weeks long, and is progressive meeting once a week. No partner and no experience are necessary! Drop-ins are welcome ($18 drop-in fee). Register On-line, and save money! Anyone can learn how to dance - absolutely anyone. We invite you to try one of our classes and find out what you've been missing. It will change your life! Our progressive series on Tuesdays are designed to get you out into the clubs. You will learn a skill that will last you a lifetime! http://www.DanceSF.com |
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Definition of transitory
a. - Continuing only for a short time; not enduring; fleeting; evanescent.
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Context and tone are hugely important. When I've heard "I'm sorry you feel that way" it's always been in the context of "I really don't care how you feel just go away."It's worse when you say, "I'm sorry IF you feel that way." Total dismissal.
That does make sense to me. You know, sometimes I feel like I should come here with a notebook in hand, or never open my mouth until I've had a quick check of these forums first.I don't think I'm rude, really, just well intentioned and a little ham-fisted.Ah well, I'll get there.Thank you.


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Kylemore Abbey
Kylemore Abbey information
Magnificently situated on the shores of a lake, this crenulated 19th-century neo-Gothic fantasy was built for a wealthy English businessman, Mitchell Henry, who spent his honeymoon in Connemara. His wife died tragically young.
Admission also covers the abbey's Victorian walled gardens . You can stroll around the lake and surrounding woods for free. Improvements are ongoing and there is a restaurant, shop and various guided hikes on offer.
Kylemore's tranquillity is shattered in high summer with the arrival of dozens of tour coaches per day, each one followed through the gates by an average of 50 cars (yes, over 2500 cars a day). It's 4.5km east of Letterfrack.


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With the launch of the SEC Network on Thursday, Aug. 14, at 6 p.m. ET, Gator fans will gain 24/7 coverage of the Southeastern Conference and various Florida Gators' athletic events.
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The National Pest Management Association issued an advisory to its members regarding important rodenticide label changes that went into effect June 4.
Editor's note: The National Pest Management Association (NPMA) issued the following advisory to its members regarding important rodenticide label changes that went into effect June 4.
As we have reported in a number of member communications, rodenticide products shipped by manufacturers after June 4 must be sold in certain container sizes and bear significant label changes, though distributors and PMPs may continue to sell and use existing product in accordance with the product's labeling until supplies are exhausted. (NPMA staff urges PMPs to carefully read rodenticide product labels and to carefully manage the use of old labeled products.) Two of the more significant label revisions prohibit the use of rodenticides more than 50 feet from a building and, on some labels, limit the target species to only commensal rodents (Norway and roof rats, house mouse). NPMA staff has been actively engaged with EPA over the last few months to discuss the problem with these restrictions and the negative impact the new label language will have on rodent control. During this dialogue we have raised certain examples such as the use of rodenticides around dumpsters or for the control of pack rats or deer mice that would be undermined or prohibited altogether. Through our latest discussion with EPA officials we have learned that the Agency is likely to issue guidance addressing these issues soon. When the guidance is issued NPMA will forward this important information to the industry. For more information about EPA's decision, click here. For more information about NPMA's position, click here.
The FDA is considering whether to approve the experimental use of genetically modified mosquitoes in the Florida Keys to help stop the spread of dengue fever and other diseases.
The company, formerly Arrow Environmental Holdings, closed seven merger deals in December.
Shane McManamy now oversees the company's western districts and branches in Arizona, California, New Mexico, Texas and Utah.
Villareal, president of Insight Pest Solutions, Raleigh, N.C., discusses insights he's gained from studying generational differences, and how he's applied this information to the day-to-day operations of his business.
She will serve as a new director of the company.


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Coming Events
Four week dance workshop for breast cancer survivors. Using dance as a tool the workshop aims to assist survivors with acknowledging, accepting and moving beyond the challenges cancer can create for them, particularly when it changes their bodies and how they connect with their feminine energy. The classes will be filmed to create a short dance documentary (participants can opt out of being filmed). Workshop Details: Sundays 7:45pm to 8:45pm Feb. 1, 8, 15 and 22 Scotiabank Dance Centre Cost: FREE For more information or to request a registration form, please email firstname.lastname@example.com
Date: Jan 19-March 16, 2015 Location: BC Cancer Agency Vancouver Centre MAAT is a brief, behavioural skills program developed for cancer survivors who self-report problems with attention and memory associated with cancer related chemotherapy. Suitable for those who have: • Had a decline in memory and attention since chemotherapy • Had chemotherapy in the last two years • Finished chemotherapy • No other medical condition that affects memory and attention (for example Alzheimer's, brain injury, learning disability, etc) To register: call 604-877-6000 ext 672194
Date: Feb 19 and 26, mornings. Location: BC Cancer Agency Vancouver Centre This program includes vocational assessment, resource referral, information, advocacy assistance and counselling related to rehabilitation issues for patients and family members. To register: contact: Patient and Family Counseling 604-877-6000 ext 672194.
Date: Saturday, March 7, 2015Time:9:00 am – 2:30 pmLocation: BC Cancer Research Centre 675 West 10th Avenue VancouverTopics: Updates on gynecologic cancer research initiatives, clinical trials, hereditary cancer syndromes, and more.Preregistration and payment required by February 27, 2015Cost: $10 per person* (includes refreshments & lunch)Payable by cash or chequePlease make your cheque payable to BC Cancer Foundation and mail to: BC Cancer Agency--- Gyne Cancer Education Forum Department of Gynecologic Oncology #4327- 600 West 10th Avenue, Vancouver, BC V5Z 4E6To register call: 604.877.6000 ext 672163
Date: May 22, 2015Time:9:00 am – 2:30 pmLocation: Jewish Community Centre950 West 41st AvenueVancouverThe latest in research and care for Non-Hodgkin Lymphoma, Hodgkin Lymphoma, Multiple Myeloma, and Chronic Lymphocytic Leukemia (CLL).
Registration required by May 8th, 2015Cost: $20 per person* (includes refreshments & lunch)
Payable by cash or chequePlease make your cheque payable to: BC Cancer Foundation and mail to:BC Cancer Agency – Patient & Family Counselling600 West 10th Avenue, Vancouver, BC V5Z 4E6
To register call: 604.877.6000 ext 672196 or 1.800.663.3333 ext 672196


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Baltimore County police have arrested three people in connection with an armed robbery at a Towson Town Center parking garage Tuesday afternoon.
The victim called police after being held up in the parking area outside The Cheesecake Factory connected to Towson Town Center.
Based on descriptions from the victim, police were able to make three arrests around 3 p.m.
No further information was immediately released. Refresh wbaltv.com and our app, and watch 11 News for late-breaking updates.
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Ian Athfield Dies In Wellington
New Zealand Institute of Architects: It is with great sadness that we inform Members that Sir Ian Athfield, one of New Zealand's finest architects, has passed away in Wellington. More>>
Wellington Production: New-Look Tracy Brothers Are F.A.B.
ITV and New Zealand's Pukeko Pictures today released an exclusive preview of the new-look Tracy brothers from this year's hotly anticipated new series, Thunderbirds Are Go. More>>
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Pope Francis Names Archbishop From NZ Among New Cardinals
Announcing a list of bishops to be made Cardinals in February Pope Francis named Archbishop John Dew, Archbishop of Wellington, overnight from Rome. On hearing the news of the announcement, Archbishop John Dew said "This news is recognition of the Catholic Church in Aotearoa New Zealand, and the contribution it makes to the global Catholic family." More>>
Nomenclature: Charlotte And Oliver Top Baby Names For 2014
Charlotte and Oliver were the most popular names for newborn girls and boys in 2014... The top 100 girls' and boys' names make up a small proportion of the more than 12,000 unique first names registered for children born this year, says Jeff Montgomery, Registrar-General of Births, Deaths and Marriage. More>>
Werewolf: Katniss Joins The News Team
From the outset, the Hunger Games series has dwelt obsessively on the ways that media images infiltrate our public and personal lives... From that grim starting point, Mockingjay Part One takes the process a few stages further. There is very little of the film that does not involve the characters (a) being on screens (b) making propaganda footage to be screened and (c) reacting to what other characters have been doing on screens. More>>
Scoop Review Of Books: Ko Witi Te Kaituhituhi
Witi Ihimaera, the distinguished Māori author and the first Māori to publish a book of short stories and a novel, has adopted a new genre with his latest book. But despite its subtitle, this book is a great deal more than a memoir of childhood. More>>
Werewolf: Rescuing Paul Robeson
Would it be any harder these days, for the US government to destroy the career of a famous American entertainer and disappear them from history – purely because of their political beliefs? You would hope so. In 1940, Paul Robeson – a gifted black athlete, singer, film star, Shakespearean actor and orator – was one of the most beloved entertainers on the planet. More>>
"Not A Competition... A Quest": Chapman Tripp Theatre Award Winners
Big winners on the night were Equivocation (Promising Newcomer, Best Costume, Best Director and Production of the Year), Kiss the Fish (Best Music Composition, Outstanding New NZ Play and Best Supporting Actress), and Watch (Best Set, Best Sound Design and Outstanding Performance). More>>


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I hope Taylor remembered to bring an extra pair of underwear with him *winkwink*
lol boys in heaven im sure
Merry Christmas TAYLOR!!! :)
He is probably in heaven! lol.
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text: No.. Okay my girlfriend and her ex agreed she could move to Minnesota with the two children from Washington State. He resides in Oregon. A week after she moved, her ex followed her. He made her wipe away child support he hadnt paid 20K so he would grant permission. He knew he was moving to Minnesota and coerced her to get rid of child support arrearages. Now things artent working out and she wants to move back. So the parenting plan is based on him living iin Oregon. Can she just move back>


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January MeetingSave the Date
The January PRSA Tulsa meeting will be Jan. 8, so be sure to mark your calendar! The topic will be, "Getting Coverage in Unfamiliar Markets" and attendees will hear from a panel of members of the media. Watch the PRSA Tulsa website and your email inbox for more details coming soon!
I have so enjoyed serving as president and working with a talented and invaluable PRSA Tulsa Board of Directors. Thank you to the Board and everyone who led or served on a committee this year. PRSA Tulsa wouldn't be possible without the volunteer leadership.
You will want to read below about some of the highlights of the latter half of this year including the 50th Anniversary APR Dinner, the PRSA International Conference in Washington, D.C., the inaugural PRSSA Shadow Week, and our own Steve Turnbo's exciting award. Our city and our chapter were well represented at the International Conference. Christopher Payne, APR was officially inducted into the PRSA College of Fellows and Steve Turnbo, APR, Fellow PRSA, was honored with the Paul M. Lund Public Service Award.
I've been working closely with Melissa Clark, 2015 PRSA Tulsa president on plans for next year and I can say with confidence that they will not disappoint. There are some very exciting things on the horizon for our chapter, so don't miss out on the opportunity to be a part. And, while we're on that topic, be sure to let Melissa know if you would like to get more involved. Our volunteer committees are where the magic happens, so be sure to sign up!
Thank you again for allowing me to serve the chapter as president this year. It has been an incredible experience and I can't wait to see what's ahead.
PRSA Honors Steve Turnbo with National Award for Community Service
The Public Relations Society of America honored our own Steve Turnbo, APR, Fellow PRSA, with the national Paul M. Lund award recognizing his long commitment to public service. Turnbo received the honors at PRSA's international conference Oct. 13.
The Paul M. Lund Public Service Award recognizes someone who is "not only an accomplished leader in public relations, but also a leader in the community…demonstrating an extraordinary commitment to public service…whose participation as a volunteer in important public activities has increased the common good and reflected credit to the Society." This is a very apt description of Steve.
He has served in leadership positions for PRSA Tulsa, as well as with various other non-profits and on some of the city's most influential boards. His contribution to education is mind-boggling - through mentoring countless public relations professionals and supporting public education. Since 1996, he and the firm he helped to create, Schnake Turnbo Frank, have worked on six bond initiatives with a combined financial impact of $898.4 million. If Tulsa Public Schools is successful in passing a proposed school bond issue in 2015, this number will exceed $1 billion. Across the city and state, Steve has been recognized and honored for his efforts to build bridges among people of different backgrounds including racial, ethnic, gender, age, socio-economic status, faiths – the list goes on. This humanitarian commitment for reconciliation and goodwill runs deep and is especially meaningful – and admired – in a city long recognized for its racial strife and historical burden of having had one of our nation's worst race riots.
As a peacemaker and key influencer, Steve has served as vice president for Public Relations of the Tulsa Region of the National Conference of Christians and Jews (predecessor of the Oklahoma Center for Community and Justice), as president of the Tulsa Region of the National Conference of Christians and Jews, and as a member of the National Board of Advisors of the National Conference for Community and Justice (NCCJ), and was widely regarded throughout NCCJ for his commitment to the organization's work, both locally and nationally. He was also instrumental in managing a peaceful resolution when the Ku Klux Klan came to Tulsa and threatened to picket and parade through downtown Tulsa.
Steve remains engaged deeply with PRSA at the local level and was the mastermind behind the PRSA Tulsa 50th Anniversary APR Dinner in September. His goal was to keep senior practitioners involved in the chapter and build mentor relationships between younger and more seasoned public relations professionals. The celebration was marked with a full-page advertisement acknowledging all of the APRs, which significantly raised awareness of the profession among the business community and underscored the value and importance of the accreditation process.
Steve's work has helped to create a strong base of accredited professionals in our city. Many professionals across the city can remember learning the basics of strategic communications planning – along with the importance of research and evaluation – from Steve Turnbo. Steve has recently expanded his service to promoting the profession by playing a direct role in mentoring two local PRSA members through the College of Fellows application process, resulting in their acceptance into this prestigious group.
Steve is the regional "go-to guy" for public relations. Professionals young and old seek his advice on career development, direction and transition, and he's always there to counsel college students looking to enter the profession.
Steve is a highly respected leader, a consummate professional and a selfless, giving soul who has changed our community and state for the better because of his volunteer work and commitment to others.
PRSSA Shadow Week Provides Mentoring Experiences
Thank you to everyone who took part in the first PRSA Tulsa PRSSA Shadow Week in November! We had nearly 40 students and professionals who took time out of their busy schedules to learn from each other. Each student was matched with a professional in an industry of interest to him or her. The pair scheduled time during the week to meet together and discuss the public relations profession and the professional's specific industry, the student's resume, the professional's career experiences and any other helpful advice. Special thanks to Erin Jacobs, 2014 PRSA Tulsa PRSSA Liaison, for organizing this event.
50th Anniversary APR Event A Time to Honor and Celebrate by: Tracy Kennedy, APR
As a community, PR people are always busy and working hard to promote their clients or businesses. Mix in personal lives that are often just as busy with families, volunteer work and daily life and there are not many opportunities for the Tulsa PR community to come together to honor our own. Silver Links is a fabulous event, but often we are hosting clients and bosses and don't get time to just be social with our friends in the industry.
Too often, we also do not do a good job of promoting ourselves and congratulating ourselves on a job well done. That was certainly NOT the case on September 30 as local PR professionals came together to celebrate their APR's and honor two of the most outstanding professionals in our field. Co-chairs Melissa Clark, APR, Steve Turnbo, APR, Fellow PRSA and their committee including Charlene Bassett, APR; Dana Birkes, APR, Fellow PRSA; Andrea Myers, APR; and Kristen Turley, APR worked hard to put together an event that honored new PRSA Fellow Chris Payne, APR , the nine newest APR recipients, the existing APRs, and Steve Turnbo who was named the recipient of this years' national Paul M. Lund Public Service Award from PRSA. In addition to the celebrations, there was plenty of time to network and see old and new colleagues and friends whose paths don't cross that often except on social media.
One of the proudest accomplishments of my career is getting my APR. Tulsa Chapter PRSA has one of the highest percentages of APRs in the nation. I'm proud to be a part of that group and am honored that chapter leadership understands the importance of this credential. Both the dinner and the full page ad in the Tulsa World drew attention to the APR process and the professionalism that is associated with it. It was a great evening – I can't wait to do it again.
?A Report on the PRSA International Conference
By: Tim Landes, 2014 PRSA Tulsa National Delegate
In October, the annual PRSA International Conference was held in Washington, D.C. I represented our chapter as an assembly delegate. It was a great way to learn more about the state of our industry and have a voice in changing bylaws. The most interesting issue was changing the bylaws to allow a non-APR professional to hold a leadership position on the PRSA National Board of Directors.
Delegates from across the country spoke on behalf of their chapters to try to sway votes. A majority of supporters for the change at the assembly spoke about declining numbers of APRs, and how many who do not have the APR delegation feel marginalized when it comes to being a leader in PRSA. Those against the change felt it would weaken the APR brand. For the bylaw change to be approved, it would take at least a two thirds vote of the more than 200 delegates. While the vote appeared close, the outcome was a landslide, with a successful bylaw change vote 185 to 57. (For the record, the PRSA Tulsa board recommended we vote for the bylaw change.) I'd like to thank Kristen Turley, our chapter's other delegate, for guiding me through the Assembly process.
If you've never attended the International Conference, I highly suggest going to one. The sessions are informative, giving you an opportunity to learn new tactics and hear case studies from those who have been in national news. The other great thing about the conference is the networking with peers and mentors from our own chapter, our district and from across the country. I spent a lot of time with the other attendees from Tulsa, which allowed us to better get to know each other. The Washington, D.C., conference was a lot of fun, and I'm already looking forward to going to Atlanta in 2015.


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Ok, I have to accept I am bad at making jokes, I'll stop it...
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- OTHER/shop
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HOF: What Are You Wearing Right Now - Part III - Page 2433
post #36481 of 787229/25/12 at 7:33amStyleforum Top Picks
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post #36482 of 787229/25/12 at 7:35ampost #36483 of 787229/25/12 at 7:37am- Posts: 1,149
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Quote:Originally Posted by GMMcL
I haven't posted in a while, and have no idea how this will be received, but here was my fit today. Taking a cue from Albert, the SC is secondhand and vintage. Warning: Spoiler! (Click to show)
I agree with SB that the fit looks overloaded. Great-looking SC but the waistcoat looks short though (and/or tucked into your trousers? ). I'm not a fan of a waistcoat with a belt , waistcoasts calls for braces, I think.post #36484 of 787229/25/12 at 7:48amQuote:Originally Posted by GMMcL
I haven't posted in a while, and have no idea how this will be received, but here was my fit today. Taking a cue from Albert, the SC is secondhand and vintage. Warning: Spoiler! (Click to show)Deets:
Coat: HF
SC: Oxxford
Waistcoat: J. Crew
Shirt: Borrelli
Tie: Italian woven wool, maker unknown
Square: Italian silk, maker unknown
Trou: Zegna
Shoes: AE
(Sorry about the waistcoat lapel here. This is the only shot that shows the square.
On second look, I think the problem is simply that the waistcoat is much too small: the bunching between buttons as well as the gap, seems to hint that it's very tight. It's a waistcoat, not a corset - be comfortable! Great fabric though. Also, most trousers from "fashion" stores like Zegna tend to have a fashionable low waistline. If, like you (and me), you're not a skinny teenager, it's a fight to keep them where they're supposed to be. With a belt, that fight is lost, with braces it's possible to win. But the best version is trousers that have more depth in the crotch and a higher waist: nobody wants to see a "male cameltoe".
I love that coat, and the tie and jacket are really nice too.
post #36485 of 787229/25/12 at 7:55ampost #36486 of 787229/25/12 at 7:56amQuote:Quote:
Thanks for the feedback; I do appreciate it. Yes, the waistcoat is too short, and had ridden up on me as well. The SC is not worsted, but I see how it looks that way in the photo. The trou are separates, and not a part of a suit. I'd originally gone for a darker, patterned flannel, but it made the fit even more unruly.
Again, appreciate the input.post #36487 of 787229/25/12 at 7:59amIn response to TTO
"a lovely combination CP, looks like a great suit, blue chalk-stripe?"
Yes, the chalk-stripe on the suit is blue. Thanks for the thumbs up!post #36488 of 787229/25/12 at 8:03ampost #36489 of 787229/25/12 at 8:19amIn fairness, I wouldn't wear them to any lunch meeting. With this one, I knew a little eccentricity would appeal rather than offend. But in general it helps that I'm my own boss!
post #36490 of 787229/25/12 at 9:06am- in stitches
- Obsessed with Members
- Posts: 66,315
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post #36491 of 787229/25/12 at 9:17amQuote:I'm not sure exactly what it is, but in general, you are an annoying individual. Your clothing, never ending opinion and inordinate stream of posts aren't helping.
post #36492 of 787229/25/12 at 9:30amlololpost #36493 of 787229/25/12 at 9:52amDid you end up similarly horizontal with them later?
Originally Posted by luftvier
Here's my selectively cropped, over-processed photo of the day —
Warning: Spoiler! (Click to show)Lufty - is the tie a silk printed with red spots on a navy background? If so, do you have a source for it please? I've been looking for that pattern for ages to replace an old worn-out one.
I keep meaning to get the trousers of this suit tapered a little below the knee, but always forget. It's not that obvious in this photo, but they'd look better with about 1" smaller circumference.
post #36494 of 787229/25/12 at 10:01amQuote:
Yes, I saw that in the picture. I blame that on my fifth beer. Fortunately, I am among friends at styleforum.
Actually, I was the best dressed because everyone else was dressed for comfort. There was one guy from the Tie society in a suit, but everyone else was pretty much in tee shirts and jeans. I think everyone was so impressed that I put any effort into what I was wearing. Of course, may its because the models and people in the business were on their day-off so to speak, but I really got the feeling that dressing well to look good wasn't something they'd naturally do, at least among the guys. The worst dressed on styleforum would have been among the best dressed there. But everyone there was supper nice.post #36495 of 787229/25/12 at 10:06amQuote:And yet, you don't know me from Adam. How brave. Do you think, perchance, you take this internet forum thing a little too seriously? Breathe. xx
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You are always sharing the smart posts I enjoy a lot here.
Reader comments are listed below. Comments are currently closed and new comments are no longer being accepted.
You are always sharing the smart posts I enjoy a lot here.
You always provide such a nice blogs guys, this is really easy to avoid exercise at home thanks a lot for good knowledge.
The days you're home, get in as many of your routine sessions as you can. It's really about burning calories over the month, so if you achieve your goals at home, then you don't have to worry while you're away. If you're gone for more than three or four days, though, you'll want to get in some exercise appetite suppressant uk
Exercise and healthy food are very important to improve health and fitness. Go for running, walking, push ups, chair squats, bench press and push ups to make strong muscles and improve physical performance. Eat fresh fruits, vegetables, salads, drink fruit juice and plenty of water that are really good for health and prevent from many diseases.It improve mood, make strong bones and muscles, boost energy, improve heart functions and mental health.
Tacoma boot camp
If you really don't have time,try 50-100 push ups (broken up into as many sets as required) in your room. Takes 3-15 minutes.
As a female business traveller, often trying to travel light and often with handbaggage only restrictions it is hard to fit everything you need in your suitcase. Likewise the thought of doing my daily 100 sit-ups on a grubby hotel carpet leaves me with dread. We did our own piece of research specifically aimed at female business travellers which you might find interesting. http://maidenvoyagedotcom.wordpress.com/2012/06/07/staying-in-shape-whil...
The Canadians figured this out 50 years ago: http://en.wikipedia.org/wiki/5BX
Ms Scope says "it's really about burning calories". I don't think so - you don't have time to burn enough calories - jogging for one hour will only lose you around 100 grams. Better to choose a hotel with a gym and pool, use them and eat and particularly drink less.
Resistance bands and suspension trainers are great tools to use when you are traveling. They are compact and fit in your luggage but also give an adequate workout. These along with body weight exercises give you everything that you need to stay in routine!
And I would add that, on those trips where you don't have time to visit the city because you are all day in meetings, a nice run before breakfast is the best way to visit the town, to see places you would not expect and to enjoy a beautiful sunrise !
To my experience (I'm a runner), it all comes down to some planning, but sometimes it's really hard to stick to the nice intentions. For short trips, if you want to travel lightly, squeezing in those damn running shoes etc. becomes a bit of a challenge and so I adapt my workouts before and after the trip (I do a little bit more of them). For longer trips, I always try (as far as possible) to locate hotels near parks or spots where running is possible (like the Corniche seaside in Beyrouth or the Borisova Gradina in Sofia). But how many training suits to take...always difficult. There is one more problem which has not been mentioned here above: the change of weather. When I travel, in winter, to Ho Chi Minh city, where all of the sudden I find 36°celsius, I'm totally unable to do a workout in such temperatures, being used to the winter temperatures in Brussels...and pollution is sometimes also a kind of a problem, some of the places where I travel lying under a big cloud of smog, it's just impossible to go running. So it is important to know more about the place where you travel to so as to be able to do some planning.
it is interesting to read that exercise equates to the gym, in the article. Why though? Other readers have mentioned alternative ways of burning a few calories, so why not go further with calisthenics and body weight training? See Convict Condtioning, as previously mentioned.
The gym is such a horrible place to be!
I feel like the suggestion to get exercise by just walking around falls flat on a lot of American cities. Most in the west are autotropolises, making anything but a car useless for transportation, though there are a few notable exceptions, such as San Francisco and Portland. Up in the northeast most cities are frozen wastelands for a significant portion of the year, and even longtime healthy New Yorkers will opt for the subway or a taxi when the weather gets rough and they have places to be.
The real danger to health in travel is diet. Travel is always the break in routine that allows us to easily make exceptions by having an extra drink or convenient, but unhealthy, food. On top of that, business trips that culminate in luncheons or dinners don't tend to be austere in size, and one would more often see splurging than restraint, especially after a significant meeting.
I agree that diet, not lack of exercize, is the real killer in business travel. Unless you are intimately familiar with the destination (such as London in my case), it is hard to obtain health-conscious meals while on the road.
How about taking along your Rollerblades? I've had some great tours of Chicago, San Diego, San Francisco, and Boston this way. And they have the benefit that, if you accidentally wind up in a bad part of town, its not so easy for the bad guys to catch ya. Just put your gear on (helmet, knee pads, wrist guards) in your room and walk out in your stocking feet carrying your "blades." Sit down on the sidewalk outside the hotel and pull on your skates, then off you go!
A lot depends on how you train.
On top of running and swimming for stamina, it is possible to train stength and muscle with amazing results through kettlebells (easy to carry around when driving) and bodyweight training (including "Convict Conditioning" and Yoga).
In relation to fitting it in while travelling, I've found the tabata approach useful (8 * high intensity intervals with 10 second breaks). It is mentioned below for squats. I've used it for running stairs in hotels, typically the fire escape! Great way to get intense exercise in for the day in about 5 minutes.
This is a great idea, I am a big Tabata fan but never thought of using the hotel stairs. As for the clothing, I advocate sucking it up and checking a piece of luggage, it's really not as bad as you think (though I suspect US travellers beg to differ).
Also agree that it is diet more than exercise that derails you on the road.
Don't make it overly complicated. Always pack at least one set of workout clothes and shoes (if this is even a question you are already in the wrong mindset) and just do whatever is available when you get there. The point is to just so something...anything. If they have a gym? Great use it. No gym? Go for a run or a long hike. Do body-weight exercises in your room. Take the stairs. Its not that difficult. A lot of people just choose to make it so.
Good advice. I think planning ahead is key. I have been working out for 13 years and I travel every 2 weeks for work.
a. Get enough sleep (try not to party / watch tv till late night)
b. Choose a hotel with decent gym or get a gym membership that allows worldwide access.(checkout goodgym.com)
c. Proper meals. (have a good nutritious breakfast before your meetings)
d. Maintain proper hydration. (especially in tropical countries or during summer)
e. Don't wait until you are starving before you have your next meal. Keep snacks in your bag. (an apple / baked nuts)
f. Plan your workouts.
g. Depending on where you travel to, bring along canned food. (i usually bring canned tuna)
1) Live in a city with ubiquitous cycle path networks (e.g. Copenhagen, Berlin or Amsterdam)
2) Rent somewhere to live within 10km of your place of work and the other cultural activities/ leisure spots/ events/ meetups you usually engage in
3) Buy yourself a bike - treat yourself to something nice
4) Get rid of your car.
5) Cut your travel budget down to 15 euro/ month (rolling over - that's your contingency fund. Not a penny over ever).
You'll soon be fit and healthy (prerequisite for happiness and mental health).
Varying between running outside and using the fitness center helps. In my experience, hotel fitness centers are often after thoughts and not well equipped. They tend to be busiest on Tuesday and Wednesday mornings. One approach is to get in them early and run outside on Tuesday and Wednesday.
Just walk or swim to wherever you have to go.
Yeah, swimming from Tokyo to San Francisco is going to be fun....
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