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G96 at Legends Classic
Last Updated on Thursday, 07 February 2013 00:09
Congratulations to the G96 girls from Lancaster who participated in the Legends Classic Tournament this past weekend. The tournament hosts over 300 teams from California and Nevada. The team made a strong showing making it to the Championship game and posting a 3-1-1 record overall.
Great job!!!

subset: commoncrawl


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The tin drum
Die Blechtrommel
Series that include this title
From Library Staff
Chronicles Danzig in the 1920s/1930s and the life and times of Oskar Matzerath the son of a local dealer, a most unusual boy. Equipped with full intellect right from his birth, he decides at his third birthday not to grow up as he sees the crazy world around him at the eve of World War II.
Community Activity
Add a CommentDirector's cuts are rarely better than the originals, but this one is; it brings out some themes better. Oskar is better presented to us as a product of his time and society--he seems less like a freak and more like an anguished young German. Great acting and staging of scenes.
Perhaps this was Volker Schlondorf's homage to "Die Bletchtrommel" the amazing novel penned by Nobel laureate Gunther Grass. Schlondorf chose an extremely difficult novel to transcribe into a film. I believe it was a creditable attempt on Schlondorf's part. I also believe it was the films artistic merit that saved it from the censorship problems that beset Pekinpah's "Straw Dogs" or Kubrik's "Clockwork Orange". It is a shame those who found the film overly long or too disturbing were unable to appreciate Igor Luther's fabulous cinematography.
This is a disturbing movie. Not only that, it was not even interesting. I really did not enjoy the horrible, gross scenes. I do not recommend this. Also, it's quite long and drawn out and it truly did not get the point across very well...if there even was one.... Note that this movie contains many gross and disturbing scenes. I don't know why someone would make this


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An explosion of on-demand apps gives a modern twist to some old traditions and even delivers us some new ones we didn't know we needed.
COO of Indian airline SpiceJet says it's inexcusable that a buffalo was allowed to wander onto a runway at Surat airport.
Besides posting cute pictures of your cats and dogs, the Singapore app allows users to tag strays so a cat charity can find and sterilize them.
An eagle's breathtaking flight at 180km/h over the City of Light has been captured by a Sony Action Cam attached to the bird's back.
For CNET's Dan Terdiman, it's a dream come true: "flying" underwater in the $1.7 million DeepFlight SuperFalcon.
The products, which range from jewelry and toys to home decor and tech accessories, can be personalized with choices of material, size, style, color, text, and images.
Artist and animator Rino Stefano Tagliafierro uses CGI techniques to create an animated love letter to classical art.
With the new app for reading and writing the news, the social network sets a different tone for what's to come in the next decade.
It's been an amazing year for mobile gaming, with more new games than ever before. Here are some of the best titles released in 2013.
Ever wonder why the TV you're considering costs the same in every store, and online? It's not a coincidence, it's UPP. Say goodbye to deal hunting.


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NewsBusted 11/02/12
Trending on the Web
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Welfare Recipients Freak Out When They're Told They Have To Work For ItJan 25, 2015 | By Sierra Marlee
*GASP* Imagine that! You might have to work for something! You know, kinda like the rest of us. Thousands of childless, able-bodied adults in Maine just learned that they are...
Read MoreBest Comeback to 'American Sniper' Critics Comes From Chris Kyle's Own Words in This 2012 InterviewBy Tiffiny Ruegner81-Year-Old Man Finds a Letter Kept Secret by His Deceased Wife for Decades That Would Change His Life Forever (VIDEO)By Cassy FianoWATCH: These Ten Terrifying Seconds of Police Body Camera Video Might Just Change Your Position on the DebateBy Cassy FianoDad completely knocks out drunk young punk on the beach for messing with his girls and calling them names [Video]By Terresa Monroe-Hamilton
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NewsBusted 1/28/14
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Does Barack Obama Get It?
I made a quick video regarding Barack Obama not understanding why he lost. I also talk briefly about the death
NewsBusted 5/29/12
Trending on the Web


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Absolutely besutiful colours and composition. Now I want a Diana instant back and that means I won't be able to eat this month. Damn you to hell with your water flowers! -


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Il Buco Will Celebrate 20th Anniversary With an Incredible Lineup of Guest Chefs
Amanda Freitag and Justin Smillie, too!
Amanda Freitag and Justin Smillie, too!
There will be a special menu, many people, and much beer.
There are birthday celebrations on May 15 and May 18.
In the ten years since Wylie Dufresne opened his groundbreaking restaurant, his staff has helped redefine New York City's food landscape.
Happy birthday to one of our favorite Mexican holes in the wall.
They're doing a biscuit-eating contest with their "big as a cat's head" biscuits.
Free bubbly at Maison Giraud, $19 Prix Fixe at Papilles, Half off Sushi at Sushi Roku Pasadena
Staff Meal helps the tapas temple celebrate an anniversary.
Yes, there will be much pig, and rum.
Mission: Juhu Beach Club, Preeti Mistry's popular Indian-fusion pop-up, will not being going brick-and-mortar at 2146 Mission Street as previously planned. Mistry tells Tablehopper she and her business partner have parted ways, and she's now scouting new locations. [Tablehopper] Pacific...
The event will benefit Share Our Strength.
His store was born in 1972, a year after Chez Panisse.
Also, La Rondalla remains delayed.
The menu brings prices for entrees down a touch by making side dishes optional.
The Toronado 25th Anniversary Ale is described by Toronado owner Vinnie Keene as a "sour barrel-aged disproportionate blend of 6 different beers."


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Browse cities
Try single words like "clothes" or "furniture". Too many words will not return any results.
Showing 0 of 3 sales. Zoom out to view more.
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People found us searching for:rumage sales in the oconomowoc area, Lake Country Rummage Sales, http://email.gsalr.com/c/ZD0zZTlmJmk9MjAxNDExMjIxMDUzMjYuMTE2MzI, treasure transitions estate sale in oconomowoc, oconomowoc wi rummage sale, moving sales en oconomowoc, craigslist estate sales in Oconomowoc wi, craigslist oconomowoc wisconsin, rummage sales near occonomowoc wi, http://email.gsalr.com/c/ZD0zZTlmJmk9MjAxNDEwMTYxMTMwNTcuMTA5NDU, oconomowoc garage sales
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Starboard doubles in size after 3 years: Dickinson apparel store moves across hall in Prairie Hills Mall
After more than three-and-a-half years at their Prairie Hills Mall location, Starboard is moving.
Its new location opened Friday across the hall from the former location.
"I can't wait for people to walk in and see what this small business in Dickinson has become thanks to them," said Lenny Johnson, Starboard co-owner. "At the end of the day, we're here because of Dickinson."
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Welcome, Sign In
Barry Burton - Resident Evil 5: Gold Edition
Description:Watch a trailer of Barry Burton fighting his way through Umbrella Corp. zombies on Resident Evil 5: Gold Edition. Can this STARS Alpha Team's weapons specialist survive the Mercenaries Reunion? (0:59)
Source: Joystiq
Tags: joystiq , 5 , alternative , barry


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Gentle Readers,
Ahhh, Thanksgiving. The House Blonde's Thanksgiving Poem, Jake's plea on behalf of turkeys everywhere, mesquite roasted turkey, a visit from Stevie the Spy (Minion of the Dark Side), the Kosmik Kid on Spodee Ode, Palm Springs at night, Sonny Bono, and a great Bloody Mary.
Oh I know, just personal indulgence, but it's only five minutes and change. Worth a click.
Can't see the video? Click here.
As Ever,
Photo Credit (unless otherwise noted): ©TWC, all rights reserved


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Second Street Catering Second Street Catering PO Box 1493, Livingston, MT 59047 Livingston, MT Maximum Capacity: 0 people Capacity: 0 people We are a full service off premise custom design caterer serving Paradise Valley, Bozeman, Big Sky an... www.secondstreetbistro.com
Crazy Mountain Catering Crazy Mountain Catering P.O. Box 118, Clyde Park, MT 59018 Clyde Park, MT Maximum Capacity: 0 people Capacity: 0 people www.crazymountaincatering.com
ZAC'S Montain Kitchen ZAC'S Montain Kitchen P.O. Box 975, Livingston, MT 59047 Livingston, MT Maximum Capacity: 0 people Capacity: 0 people www.cookingontherange.com
Mustang Catering Mustang Catering 611 West Callender Street, Livingston, MT 59047 Livingston, MT Maximum Capacity: 0 people Capacity: 0 people www.mustangcatering.com
Community featured forum posts Ask a question to the McLeod, MT Community The First 10 Steps for Wedding Planning(26233 views / 33 posts) Last Post by andre1333315 posted 3 days ago What is the difference between an event planner and event coordinator(33125 views / 40 posts) Last Post by suzanH posted 4 days ago What's the BEST piece of wedding advice you've ever gotten/heard?(7232 views / 21 posts) Last Post by suzanH posted 10 days ago A Birthday Isn't A Birthday Without....(16578 views / 41 posts) Last Post by sonic1301890 posted 10 days ago Just looking for cheap but classy not tacky wedding favours any ideas(15288 views / 46 posts) Last Post by rubyblancoutle posted November 7, 2014 start a new discussion see more posts
Top Articles featured event planning article Choosing the Right Providers for Your Wedding Posted by admin Planning your wedding can be overwhelming, but taking the time to choose the right venue, caterer, photographer, DJ, and other vendors will help create an unforgettable experience for you and your guests. Consider these tips as you begin your search and learn from the experiences of other brides. Read More
featured event planning article Party Planning 101 Posted by eventective Planning a party can be a very stressful task and many people don't know where to start. Eventective helps walk you through the process and guide your critical decisions. Read More


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Remember Me
Located in Forks Community Hospital Jan 25- Jan 31, 2014
Breakfast SpecialsServed 7:30-10:00 a.m. Mon-Fri8:00-10:00 am Sat-Sun
Waffles Served Every Day!
♥Oatmeal Served Every Week Day
Breakfast Sandwiches Offered Everyday Except Friday!
♥ Oatmeal $1.25/$2.00
Breakfast Sandwiches $2.75
Cream of Wheat
Sandwich $2.75
Zucchini Spice Muffin $1.00
♥Cream of Wheat or Oatmeal $1.25
♥ Cream of Wheat $1.25/$2.00
Assorted Pancakes with Sausage $ 3.50
Amish Breakfast Bake $2.75
Waffles with Bacon $3.25
Breakfast Sandwich $2.75
Orange Brunch Muffin $1.00
♥Oatmeal/Cream of Wheat $1.25/$2.00
Ham, Eggs, Hash Browns and Toast $3.50
Cherry Almond Coffee Cake $1.00
Omelet Bar $4.00
Maple Bar $0.75
French Toast with Bacon $3.50
Sticky Bun $1.25
Biscuits & Gravy with Bacon $3.50
Biscuits & Gravy, Eggs, Hash Browns
and Bacon $4.75
♥Banana Bread $1.00
♥Oatmeal $1.25/$2.00
Sausage, Eggs, Hash Browns and Toast $3.50
Blueberry Muffin $1.00
Lunch & Dinner Entrees $4.50Lunch: 10:30-2:00, Sun-SatDinner: 4:15-6:30, M-F Lunch: 10:30-2:00
Roast Turkey, Stuffing, Gravy and Mixed Vegetables
Meatloaf, Mashed Potatoes, Gravy and Green Beans
Monte Cristo Sandwich or Grilled Cheese Sandwich with
a Small Bowl of Soup or Salad
Cheese Manicotti with California Vegetables
♥Pasta with Marinara Sauce and Vegetables
Grilled Rueben Sandwich with Potato Salad
Taco Bar with Spanish Rice or Refried Beans
♥Caesar Chicken Wraps with a Small Bowl of Salad
Hamburger or Hot Dog Bar with French Fries
♥Chicken, Turkey or Garden Burger with a Small
Bowl of Salad
Chicken and Green Chile Rice Casserole with a
Small Bowl of Salad
Lasagna with Peas and Carrots
Chicken Strips, Fries and Pineapple Coleslaw
Fish Chips and Coleslaw
10:30- 4:15, Sat & Sun
Cook's Choice
Cream of Tomato
Chicken Cordon Bleu
Navy Bean and Ham
Clam Chowder


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More on Disney Baby
Create magical moments with these inspired ideas and feel-good products.
DIY Bling For New Moms! Trendy Necklaces For Less
I know what you're thinking. DIY WHUT? Ain't nobody got time for that. I know it probably feels like that, you there; new mom who's running on little sleep and likely feeling extra ragged. (Which is precisely why it's so important to have a little bit of glitz and glam somewhere in your life. By way of accessories and/or shoes, of course.)
But it happens. Honestly, it does. Time starts to trickle back in, whether you flat out take some back for yourself while someone else takes care of your babe for a short spell, or for that delicious moment wherein your baby finally starts to sleep for more than 2-3 hour stretches. For the DIY enthusiasts? I know you'll make the time; crafting is an addiction. One of the healthiest ones there is.
If you are looking to bulk up your accessories with some of the hottest trends (without shelling out major dough) – I'm sure you'll find something to your liking here…
Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Your Facebook name, profile photo and other personal information you make public on Facebook (e.g., school, work, current city, age) will appear with your comment. Learn More.


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Problems? Is your data what you think it is? | |
PerlMonks |
Re: Re: Dateby redcloud (Parson) |
on Mar 12, 2001 at 04:26 UTC ( #63700=note: print w/ replies, xml ) | Need Help?? |
Yes, if you want to remove the leading zero, you can change the %02d in the sprintf command to %d. You probably need to look at whether you'll have to do this for the day, too. (And the %04d for the year was just overkill on my part, unless you've got files over 1001 years old. 8^P )
In Section
Seekers of Perl Wisdom


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Brewed an AIPA this weekend, 5.5gal post boil batch est OG 1.068, actual OG 1.059 8# 2row 4# vienna 2.5# Rye Malt12oz Wheat Malt 15.25# total 5g cal chloride + 5.5g gypsum 20qt water; 12qt tap, 8qt RO 30qt aluminum kettle with paint strainer as mash tun over shot my strike temp a little, doughed in at 167°, temp was 157ish after dough in so i stirred for several minutes until it got down to 153° (stirred this batch more than I ever have before and i normally stir like crazy as it is), put cover on and wrapped in sleeping bag for 60min. pH was 5.0 = ~5.3 per strip adjustment and was 5.1 = ~ 5.4 after mash moved from sleeping bag, temp was 149°; put kettle back on the burner for mash out to about 170° i also had another smaller pot with about 3gal of 170ish water inside to dunk sparge the bag i normally hit 70% post boil efficiency with the last 5-7 or so AG batches with relatively same method, same grain mill from LHBS, in fact it even seemed like a finer crush this time i forgot to do a preboil gravity check so I missed the chance to add some DME during the boil but will prob add it to primary today or so per beersmith my estimated post boil efficient was 60% any ideas on what could have caused a 10% drop? i used same grain mill to crush, same equipment, i've done a larger amount of grain before with same system but had slightly lower water ratio to fit it all in i thought maybe the rye didn't get crushed as well since it's finer but i didn't notice many if any intact rye hulls, also wondering if perhaps rye needs a longer sach. rest and perhaps didn't fully convert?
I've had no problems getting decent efficiency with BIAB. Here are some things I do which may or may not apply... *I bought a Barley Crusher and set it pretty fine. Finer than you would with a false bottom. *I check my mash every 15-20 minutes and adjust the temp if I need to. I also stir it up keeping the temperature even throughout. *I mash out at 168 like you, but hold it for 10 minutes before raising the bag. *I usually don't sparge. *If I'm feeling lazy, I'll add an extra pound of base grain and not worry about efficiency. Where were your volumes compared to Beer Smith? A few quarts off in either direction will screw your efficiency up.
ive done several BIAB mashes with 70% efficiency recipe and bucket volume were both 5.5 gal give or take i was talking to the guy at my LHBS at lunch and he mentioned that the drop in temp below 150 may have slowed the conversion and probably would have benefited from a longer sach. rest i normally do a iodine test but skipped it this time figuring 60min was sufficient


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Rod Compton: 'Leave the deer alone'
Monday, November 8, 2010
To the editor:
I have watched, with great interest, the discussions and debates about the so called "deer problem" in Craig.
As a former Craig City Council member, I realize that the council must try to act in the best interests of the citizens of Craig.
I must simply state that the reason there is a deer problem is the same reason why Craig is the destination of so many hunters every year. Deer live here.
They have always lived here. If we kill deer that come into town, more will come.
Deer are an attraction, not a problem. Any particular animal can cause a problem — that's the nature of animals — but I quite frankly believe that having deer in my back yard is enjoyable.
I love looking out my window and seeing a beautiful buck or a cute fawn. Let's not throw the baby out with the bath water.
Leave the deer alone and deal with problems as they come.
We always have, and we always will.
Rod Compton
More like this story
als362 4 years, 2 months ago
The only way that the deer will remain outside the city limits is if strict laws, with harsh punishments are passed so property owners must keep the food supply away from the deer. Moving or killing them will be, at best, a short term fix. At worst will have no affect at all, except to waste tax dollars.
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Available stories for 20030231
Perrysburg Twp. declares snow emergencyUT men beat NIU 80-69
Walleye lose 3-2 to Fort Wayne
BG men lose to Akron 69-68
Police probing alleged corruption in Nevada Legislature
8-12 inches of snow expected
Scientist considered father of birth control pill dies
Rescue of 2 climbers underway on Mount Hood
Ottawa Hills rolls to 74-35 win
UT women defeat BG 64-48
Red Wings beat Islanders 4-1
Vatican investigating child porn cases
Japanese journalist beheaded
3 arrested in $100,000 heist
Up to a foot of snow possible on Sunday
Many forms of excommunication
Family's missing dogs found shot
Ohio State dropping football ticket prices
Toledo fan catches LeBron's eye
Parents of teen file lawsuit over fatal crash
Chrys Peterson joins ProMedica
Obama budget sets up battle with Congress
Val Kilmer undergoing tests for tumor
2M vehicles recalled 2nd time for faulty air bags
L.A.'s female-only mosque a U.S. first
Whitney Houston's daughter found unresponsive
Pilots in helium-filled balloon land safely in Mexico
Fire devastates major Russian library
Bombings kill 9 people around Iraq's capital
NASA launches Earth-observing satellite
Area prep basketball coverage: 1-31
African Union sending 7,500 troops to fight Boko Haram
Daily Log: 1-31
Kasich delays all executions for '15 amid drug issues
Author to speak at Sylvania church
Cosby greeted by Sandusky support
Toledo's Waggoner reffing the Super Bowl
Bid to quash video fails
'John Doe' indicted in rape case
Judge halts return of animals
Motorist finds bullet in back seat of vehicle
Willard man killed in head-on collision
Woman sentenced for arson, insurance fraud
Man in roulette scam receives prison term
John McHugh dies at age 84
Ohio marijuana effort gearing up
Shooting ruled homicide
2 officers promoted by Toledo police
Suburban crime log: 1-31
Man gets life without parole for raping boys
Appeals court upholds verdict in 2011 murder
Tips sought in fatal Toledo shootings
Tech offers hope for better rest
Natural gas prices down
Promotions announced by Cooper
S. Toledo restaurant plans downtown site
Religion offerings: 1/31
Religion calendar: 1-31
Boys prep basketball roundup: 1-31
Girls prep basketball roundup: 1-31
Titans down Spartans
Yellow Jackets upend Blue Devils
Booth is UT's secret weapon
Injury-plauged BG hosts UT
Jackets surge to victory
Castle too much for Panthers as Indians win in OT
Walleye win as Conway blanks Cyclones
No. 6 BGSU drops road game
LeBron returns, Love, Irving team for 44, as Cavs top Kings
Former German president dies
Calif. man detained in human remains case
Serena Williams wins Australian Open
Lake should holster thoughts of arming staff
Regulate animal research
Aerial intruder
Settle down
Blocking oil pipeline is necessary


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I quit my full-time corporate job about five weeks ago and things have been awesomely interesting ever since.
I wished (and prayed and begged) for the opportunity to work from home with my kids for so long that I had definite ideas about how magical it was going to be. While being home was been fantastical in a whole lotta ways, it's also been very different than I suspected.
Check out the top 10 things I was not expecting about working from home:
[Photos via Shutterstock]
Have you made the transition to SAHM or WAHM? What surprised you the most?
Get your daily dose of Mommyfriend here where nothing is sacred.
Follow Mommyfriend on the Facebook and the Twitter too!
The Domestic Grind: I feel like I got my Masters in stain removal


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Kontermann, Roland E., Dübel, Stefan (Eds.)
Originally published in one volume, within the series "Springer Lab Manuals"
2nd ed. 2010, 800p. 220 illus., 20 illus. in color.
Springer eBooks may be purchased by end-customers only and are sold without copy protection (DRM free). Instead, all eBooks include personalized watermarks. This means you can read the Springer eBooks across numerous devices such as Laptops, eReaders, and tablets.
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After the purchase you can directly download the eBook file or read it online in our Springer eBook Reader. Furthermore your eBook will be stored in your MySpringer account. So you can always re-download your eBooks.
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Antibodies are indispensable tools for research, diagnosis, and therapy. Recombinant approaches allow the modification and improvement of nearly all antibody properties, such as affinity, valency, specificity, stability, serum half-life, effector functions, and immunogenicity.
Antibody Engineering provides a comprehensive toolbox covering the well-established basics but also many exciting new techniques. The protocols reflect the latest "hands on" knowledge of key laboratories in this still fast-moving field. Newcomers will benefit from the proven step-by-step protocols, which include helpful practical advice; experienced antibody engineers will appreciate the new ideas and approaches. The book is an invaluable resource for all those engaged in antibody research and development.
Content Level » Research
Keywords » Antigen - Cancer therapy - Chloroplast - Expression - Hybridoma - Immunoglobulins - Immunology - Polymerasekettenreaktion - Protein engineering - chromatography - cloning - diagnosis - mutagenesis - protein - transgen
Related subjects » Biotechnology - Immunology
Get alerted on new Springer publications in the subject area of Immunology.


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Is your coffee and biscuits habit robbing you of Nature's wonder nutrient?
Increased consumption of processed food is to blame for our magnesium deficiency, experts claim
Psychotherapist Susan Smith is 'not keen on traditional medicine', she says. So she decided to treat her sluggish gut with magnesium supplements.
Within a few weeks, says the 55-year-old from Bromley, Kent, she felt noticeably stronger and more energetic. Her eyes — and sinuses — are now clearer, and she goes to the loo regularly.
Of course any persistent change in bowel habits should be investigated by a doctor. But for minor complaints, could this 'alternative' treatment really help?
Magnesium is a 'very good bowel cleanser', says Professor Jon Shaffer, a gastroenterologist with a special interest in nutrition at Salford Royal hospital. As we digest magnesium, it attracts fluid to the intestine. This means stools can be passed more easily and relaxes the stomach muscles, which aids evacuation.
'Magnesium can be taken orally as a very effective laxative, and it's far less harmful than anything over the counter, which tends to stretch the colon,' says Professor Shaffer.
Apart from helping with bowel health, magnesium is critical to a host of vital processes in the body. It helps keep heart rhythm steady, and is vital for healthy bones and teeth, muscle function, the nervous system and the production of energy. It also has an impact on psychological health.
But many of us — particularly young people — aren't getting enough of the mineral.
Magnesium is found in green leafy vegetables such as spinach, wholegrain bread, brown rice, dairy products, some nuts and seeds, meat, seafood and fish. The recommended daily intake is around 250-300mg (more than 300mg may have a laxative effect).
But as many as 11 per cent of women and 16 per cent of men are magnesium deficient, according to the latest National Diet and Nutrition Survey.
The figures are even worse for young people, particularly young women. A staggering 51 per cent of girls aged 11 to 18 are thought to have an inadequate intake, compared with 28 per cent of boys.
Experts say our increased consumption of processed food, such as commercially-prepared cakes, is to blame for our magnesium deficiency, as these are low in magnesium-rich ingredients.
Excess salt, coffee and alcohol can also lower our magnesium levels, according to a review of international research by the University of Maryland Medical Centre, because they make us need the loo more and so act as a magnesium 'diuretic'.
City dwellers may be more likely to have low magnesium levels because tap water is treated with chlorine and fluoride, which deplete the magnesium in it.
Deficiencies are also more common among women who have very heavy periods.
And our ever more hectic lives don't help either, as stress, anxiety and depression are known to actively deplete magnesium.
Low magnesium is a particular worry for bone health. It helps our bodies absorb vitamin D (which we don't get enough of anyway).
Magnesium, found in green leafy vegetables such as spinach, is a good bowel cleanser
As Siobhan Hallmark of the National
Osteoporosis Society explains, magnesium seems to affect the rate at
which bone constantly renews itself, 'so our bodies need it to maintain
bone health'.
And the
fact that girls have an even greater tendency to lack magnesium is a
particular concern, says Lucy Jones, a London-based NHS dietician.
'Their bone density will peak in their early 20s, so their teens are the time for them to be building strong bones.
'Sadly, they have the very worst diets at this very crucial time in their development. Instead of milky drinks they often start having low-calorie pop and skip certain foods to lose weight.'
Low magnesium can also have an adverse effect on muscles. Often called the 'natural tranquiliser', magnesium works with calcium to contract and relax the muscles.
A deficiency means muscles can still contract, aided by calcium, but not relax afterwards, which can lead to feelings of tension.
Magnesium plays a role in energy production and the European Commission has approved health claims that it reduces fatigue.
There is also 'a growing recognition that magnesium may be useful to control blood pressure and even help lower the risk of heart disease', says Lucy Jones.
It is used intravenously to treat arrthymias (irregular heartbeat) and pre-eclampsia (high blood pressure in pregnancy).
Meanwhile low magnesium levels have been linked to lower amounts of the feel-good brain chemical serotonin, according to a study published in the journal Medical Hypotheses in 2006.
Magnesium may even prevent and treat asthma. A 2007 study of 2,500 11- to 19-year-olds in the European Journal of Clinical Nutrition linked a diet low in magnesium to increased risk of asthma.
Inhaling magnesium can also treat some cases of the condition — although there is no evidence that pills have any impact.
So how do you know if you're suffering from a lack of magnesium? There is a test, called the magnesium red blood cell test.
But, as Professor Shaffer explains, 'It's hard to diagnose until the deficiency is serious, by which time patients may present with muscle weakness or even cramps.
'Symptoms such as depression and fatigue often result in misdiagnosis because they mimic other illnesses.'
Boosting your magnesium intake is straightforward, says Rick Miller, of the British Dietetic Association.
'One small portion, say 80g, of cashew nuts or sunflower seeds delivers almost a third of the daily required amount, as does half a cup of raisins or a portion of spinach.
'I'd also include some skimmed milk, yoghurt, limited amounts of cheese and plenty of white fish.'
'It's better to improve your intake through diet, but if you don't think you're getting enough, a supplement is a good idea,' adds Lucy Jones.
Professor Shaffer concurs: 'Deficiency in magensium is far more common than we think, and anyone who is deficient should consider taking a supplement.'
However, he adds that you should make sure you drink plenty of water at the same time because of the pills' dehydrating effect.
Do you need more magnesium?
Early signs of magnesium deficiency are vomiting, nausea, weakness, loss of appetite and extreme fatigue.
An acute deficiency can result in numbness, tingling, muscle contractions, cramps, seizures, personality changes such as depression or anxiety, and abnormal heart rhythm.
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William Berry, 1st Viscount Camrose
William Ewart Berry, 1st Viscount Camrose (23 June 1879 – 15 June 1954), was a British newspaper publisher.
The second of three brothers born in Merthyr Tydfil in Wales, Berry started his working life as a journalist and established his own paper, Advertising World, in 1901. Berry made his fortune with the publication of the World War I magazine The War Illustrated, which at its peak had a circulation of 750,000. In partnership with his younger brother, Gomer Berry, 1st Viscount Kemsley (the elder brother was Seymour Berry, 1st Baron Buckland), he purchased The Sunday Times in 1915 and was its editor-in-chief until 1937. In 1919 the pair also purchased the Financial Times.
In 1924 the Berry brothers and Sir Edward Iliffe set up Allied Newspapers and purchased the Daily Dispatch, the Manchester Evening Chronicle, the Sunday Chronicle, the Sunday News, and the Sunday Graphic, as well as a string of other newspapers across the country. In Cardiff they merged four newspapers into the Western Mail. In 1927 they purchased The Daily Telegraph from the 2nd Baron Burnham, with William Berry becoming its editor-in-chief. In 1937 they purchased its rival, The Morning Post.
Berry bought out his partners in 1937 and amalgamated The Morning Post with The Daily Telegraph, with himself as chairman and editor-in-chief. His sons Seymour, the 2nd Viscount, and subsequently Michael, continued to run the newspaper until 1986.
Berry was created a baronet in the 1921 Birthday Honours.[1] He was created Baron Camrose, of Long Cross in the County of Surrey, on 19 June 1929,[2] and Viscount Camrose, of Hackwood Park in the County of Southampton, on 20 January 1941.[3] He was succeeded by his son Seymour.
He provided financial assistance to Sir Winston Churchill after the Second World War. He and ten other wealthy well-wishers each donated £5,000 to the Churchills, allowing them to keep their home, Chartwell, on the condition that it would be presented to the nation upon their deaths.
- ^ The London Gazette: (Supplement) no. 32346. p. 4530. 4 June 1921. Retrieved 2008-12-10.
- ^ The London Gazette: no. 33510. p. 4268. 28 June 1929. Retrieved 2008-12-10.
- ^ The London Gazette: no. 35057. p. 559. 28 January 1941. Retrieved 2008-12-10.
- Biography, Oxford Dictionary of National Biography
- The House the Berrys Built by Duff Hart-Davis. Concerns the history of the Daily Telegraph from its inception to 1990.
- William Camrose: Giant of Fleet Street by his son Lord Hartwell. Illustrated biography with black-and-white photographic plates and includes an index.
External links[edit]
- Hansard 1803–2005: contributions in Parliament by the Viscount Camrose
Peerage of the United Kingdom | ||
New creation | Viscount Camrose 1939–1954 |
Succeeded by John Seymour Berry |
New creation | Baron Camrose 1929–1954 |
Baronetage of the United Kingdom | ||
New creation | Baronet (of Hackwood Park) 1941–1954 |
Succeeded by John Seymour Berry |


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Robert Pattinson Rebounding with Demi Lovato: Is This Real Love? BY Cate Meighan on March 2, 2013 | Leave CommentsRelated : Demi Lovato, Robert Pattinson
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Scout's eye: NFL Scouting Combine
Daniel Jeremiah joined "NFL AM" to discuss his expectations for the 2013 NFL Scouting Combine.
The 2015 Houston Texans Cheerleaders Tryouts are Saturday, March 28! Get the opportunity to perform on national television, travel the world, and more. Tryouts are free and you have nothing to lose!
Click the link for complete info to register - http://www.houstontexans.com/cheerleaders/tryouts/2015.html
The all new Houston Texans Kids Triathlon presented by Texas Children's Hospital is April 19. Space is limited and this event will sell out, so register your kids today by clicking on this link - http://www.houstontexans.com/kids/triathlon/home.html


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Indium Corporation Blog Posts
Specifying Solder Preforms - The Perfect Alloy
I've always been a strong believer that a customer should not get a solder alloy that just "works" for their application, they should get the best alloy for their application. Of course, this is a compromise between all the factors that are important. Bond strength, unique properties,…
The World of Solder Preforms
Here at Indium Corporation we produce many forms of solder. With products like solder ingots, solder paste, and solder wire - we supply the alloys our customers need in the forms they want. One form of solder that is very interesting to me is the solder preform. In this series we will explore the solder…
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Arizona State Sun Devils
ASU's Will Sutton, Carl Bradford work out for scouts at NFL Combine
Monday was all about the defense, giving Arizona State's Will Sutton and Carl Bradford a chance to impress NFL scouts at the Combine in Indianapolis.
Sutton, a defensive tackle who is a two-time Pac-12 Defensive Player of the Year, ran the 40-yard dash in 5.36 seconds. He also posted 24 reps on the bench press, a 28.5 inch vertical jump, a 99.0 inch broad jump and ran the three cone drill in 7.93 seconds.
The big news, though, would have to be his weight. Many thought Sutton played too heavy in 2013, so coming in at 303 pounds had to be pretty reassuring for his prospects.
Bradford, a linebacker, ran the 40 in 4.76 seconds while putting up 23 bench press reps, a 37.5 inch vertical jump and a 122.0 inch broad jump, which was fifth-best among linebackers.
An athletic freak, Bradford tallied 61 tackles, 8.5 sacks, three forced fumbles and an interception in 2013. The season before, he had 81 tackles and 11.5 sacks.
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Conflict Resolution and Peacebuilding Publications
It Always Rains in the Same Place First: Geographic Favoritism in Rural Burundi
Jul 07, 2011-Field report based on the Wilson Center's Community-Based Leadership Program in Burundi more
Simulation Addressing the FDLR Issue
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Reconsidering Woodrow Wilson: Progressivism, Internationalism, War, and Peace
Oct 01, 2008Some of today's premier experts on Woodrow Wilson contribute to this new collection of essays about the former statesman, portraying him as a complex, even paradoxical president. more
Diplomacy on the Edge: Containment of Ethnic Conflict and the Minorities Working Group of the Conferences on Yugoslavia
May 01, 2007Diplomacy on the Edge tells about the international efforts to mediate the political, economic, and social climate of the former Yugoslavia in 1991–2004. more
Toward a Society under Law: Citizens and Their Police in Latin America
Oct 01, 2006Toward a Society under Law covers issues of crime and police in Latin America, with chapters on the impact of community policing, the role of advocacy networks, urban social policies and crime, and the cost of crime. It also includes case studies of police reform, community policing, Argentina's national plan for crime prevention, and crime in Mexico City. more
Reins of Liberation: An Entangled History of Mongolian Independence, Chinese Territoriality, and Great Power Hegemony, 1911-1950
Oct 01, 2006Xiaoyuan Liu uses the Mongolian question to illuminate how war, revolution, and great-power rivalries induce or restrain the formation of nationhood and territoriality. He argues that on its way to building a communist state, the CCP was confronted by fundamental issues of China's transition to nation-statehood. more
The Three Yugoslavias: State-Building and Legitimation, 1918-2005
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Sino-Japanese Relations: Interaction, Logic, and Transformation
May 01, 2006In Sino-Japanese Relations, Ming Wan argues that the relationship between China and Japan is politically dispute-prone, cyclical, and downward-trending but manageable; militarily uncertain; economically integrating; psychologically closer in people-to-people contact yet more distant. more
Rethinking the Economics of War: The Intersection of Need, Creed, and Greed
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Final Acts: A Guide to Preserving the Records of Truth Commissions
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The Window Cleaner
A short muisc video based on the classic song "The Window Cleaner" sung by George Formby
4.35 / 5.00 2,696 ViewsThis sprite movie is finally here! I worked hard on it and would appreciate reviews.
**I respond to all reviews**
An alright sprite animation
The backgrounds looked nice and detailed and as Ness walked it kinda looked realistic, err as realistic as it's can ever get.
The storyline seemed to be a little lacking though, like it seemed things were happening for no reason and without adding to the story.
The one part I got a little chuckle from was where the monty python foot 'pancaked' Ness, it was pretty funny but other then that it was a little dull. I have never played any of Ness's games (other then SSB) so maybe it was a bit of a parody but I dunno.
Overall I thought it was an ok flash but with maybe a little more time planning ahead of time I think this could be much better.
Thanks for the review. I'll admit this could use some work, and at the end I kind of lost interest in making this movie so that is why I just ended it so abrubtly.
Pretty average
This is a pretty average sprite movie, it really had nothing too special. Firstly, let me mention that the animation itself was pretty good for a sprite movie. The only thing about the animation that bothered me is that after he fell, the black screen got closed in a weird way. Secondly, the style was also pretty nice, the atmosphere was pretty humorous. But the thing is that nothing actually happened in there, so the style didn't donate a bit. Thirdly, the script was pretty bad, because it wasn't that funny and there wasn't an actual story behind this. Nothing else happened but Ness going to the arcade, and it wasn't rvery humorous as well. Anyway, it is an average movie, nothing too special, but it wasn't bad either. Next time put some more efforts.
I really did put a lot of work into this movie...the truth is that I am terrible at anything to do with graphics, which is why some parts looked weird/low quality. I kind of did this on a whim, and I don't really plan on making anything like this in the future. Thanks for the reivew.
good sprites
really complex backgrounds and the Ness character was good. Pretty good on graphics for a sprite movie. I liked the sub-titles and they moved at a perfect pace for me.
The game music went along well with the movie.
The giant foot squishing Ness at the end was just the right amount of violence. It made me laff.
The interactivity was ok, you might add where you got your sprites in the ending credits.
Overall, I liked the movie. I hope you keep trying. I'll be looking for more stuff from you :)
thanks, atleast someone appreciates my work
I wasn't too keen on it, not much happened.
At first I was a little dissappointed as to how Ness was too big compared to his surroundings, but I didn't let that one bother me too much. What I was a little disappointed about though was the lack of story, when Ness entered the arcade, it led me to believe that some full-blown story was coming, but instead it was just a 5-second little incident and then it was all over, perhaps you could have had some little adventure story happening instead of just suddenly ending it.
Lots Of Love, Rebecca Rose
I'm not good at movies, thats why it ended like that, thanks for reviewing all my stuff


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This was such an impressive operation! It's family operated, which gives the experience such a nice touch. Michael checked us in and gave us great dinner suggestions in town. This is not in the heart of town, but in the west end, which means you have to drive. No worries -- it's not that far. As others have noted, the... More
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