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Tomorrow all eyes will be on Butler as the Bulldogs attempt to be the first true "cinderella" team to ever make the finals of the NCAA Tourney. That's pretty impressive, and you have to hand it to Butler. For several years now they've been creeping around, preparing to make their run; and as the fates would have it, not only are they making their run now, but they're making their run at a time when the championship is perfectly winnable for them.
I agree, it's a great story. How can you not like Butler? It's an extremely likeable program from coaching staff down to the bench players, they've been trying to get over the cusp and into greatness for a few years now, each time punked back down as if they don't belong, and this year they not only offed number two Kansas State, which was no slouch, but also dismissed number one Syracuse. It's no wonder they're the talk of the town.
The problem is, they're playing Michigan State, a team who -- if they hadn't appeared in seven of the last twelve elite eights and six of the last twelve final fours -- would probably qualify to be a cinderella team itself. After all, from not only did the Spartans lose their star player Kalin Lucas in the second round, they also saw injuries to Chris Allen and Delvon Roe. And they have to play Butler practically at home (Butler's campus is a mere six miles from Lucas Oil Stadium).
It's easy to, from afar, call this is a "big guy versus little guy matchup." But the truth is that Michigan State is a bigger underdog, "pull yourselves up by the bootstraps" story in this Tournament than even Butler. After all, Butler is firing on all cylinders, looking solid and fantastic as they took out the aforementioned Syracuse, Kansas State, former belle of the ball Gonzaga and a not-terrible Vanderbilt. Michigan State, on the other hand, has struggled with almost everyone they've played, from New Mexico State to another cinderella team Northern Iowa. Tom Izzo's master strategies have pulled the Spartans out of the fire throughout this tournament, leaving them bruised and hobbled but with as much heart as any team in this tournament.
Mind you, I'm not saying that it's more shocking that a program like Michigan State's is here than Butler's. Michigan State is a perennial tourney team -- and Butler's the new kid, sure. All I'm saying is that tomorrow you're going to hear a lot about Butler. And you're going to hear a lot of people say they're pulling for Butler by insinuating that Michigan State is some sort of juggernaut this season. But the Spartans are far from a steamroller -- they're dusting themselves off and pressing on as much as anyone. Don't let the historical stats fool you -- Michigan State is fueled by energy and heart this year, defying odds and figuring out as they go along just how to pul together enough to get to the next round. I don't know about you, but that sounds like many of the same qualities we look for in a cinderella team. By that rationale, whoever emerges from tomorrow's game should be the rootable team; both have fought tooth and nail to get here and either would be the underdog versus Duke or West Virginia. So root for Butler or don't, either way you're gonna get a team that's earned it in the final game.
Blog Entry
Say, Who's the Cinderella Team Here?
Posted on: April 2, 2010 1:43 pm
Edited on: April 2, 2010 2:08 pm


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2010 Patton Valley Vineyard Estate Willamette Valley Pinot Noir
13.2% alc., pH 3.68, 2,329 cases, $38. Aged 10 months in 32% new oak. · Light reddish color in the glass. Strong aroma of oak-derived mocha java and espresso on the nose obscuring any fruit notes. Coffee-laced oak and cherry flavors with balanced tannins and a short finish. Pleasant, but too much oak singing bass in this wine. Decent. Reviewed February 27, 2013
Winery: Patton Valley Vineyard From article: Oregon Blockbuster to Beauty Movement


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Smoky Black Bean EnchiladasAmazing! I made without the cheese and added some salsa- — lizmari 1/1/2011 |
Italian Chicken StewI used boneless breast and substituted pintos for garbanzos - amazing! — micheleheil 11/19/2010 |
Pan-browned Tilapia and Slow-roasted Potatoes with Oregano and GarlicAwesome! — stevensonmunro 11/17/2010 |
Creamy Chicken PenneAmazing recipe! I don't like cream cheese, but I took a chance and it was great. Very creamy recipe (but doesn't have very cream-cheesy taste); the red peppers really shine! — mealplanningmom 11/8/2010 |
Creamy Chicken EnchiladasAwesome dish, I also put red enchilada sauce underneath and on top of the enchiladas. — srenea 10/25/2010 |
Authentic Sonoran Pork CarnitasExcellent dish! Couldn't find the annato seeds or canela, but it was great even without! The adobo chile gives a great spice to it- — 10/25/2010 |
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Sleeps | 6 |
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If I can point to the one thing that probably led to over $1,000,000 worth of mistakes that I've made in my businesses (and I have the debt to prove it), it was that I spent little, if any, time documenting agreements. Documents, records, and...
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When I moved to Philadelphia a year ago, I was broke—25 years of living in New York, the past five of it as the breadwinner for my family, can do that. Don't focus on making new friends, I told myself: "Make money" Yet my first move was the...
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Ah, that pesky home-office deduction. For those who work from home, it can be a valuable tax break, but it's also a tricky one—especially if you own your home. Want to check it out? First, let's see if you're eligible.You qualify for the deduction...
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Bag from Kaela Designs How do you make that retail leap from selling your product on Etsy to having it carried in over a dozen boutiques? Ask the founders of Kaela Designs. Two years after the mother-daughter team launched their line of...
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We spoke with Debra Sterling, creator of Goldieblox, a new engineering toy for girls. Sterling has raised over $260,000 (and counting) on Kickstarter.Academics (and sometimes parents) often wring their hands about how girls seem to drift away...
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The Internal Revenue Service (IRS) has quietly changed laws regarding illegal immigrants and taxes; allowing illegal immigrants to keep taxpayer status until 2016, even if their status would normally have been deactivated.
By Catholic Online (NEWS CONSORTIUM)
Catholic Online (www.catholic.org)
8/7/2014 (5 months ago)
Published in U.S.
LOS ANGELES, CA (Catholic Online) - The IRS now prevents peoples' Individual Taxpayer Identification Number (ITIN) from automatically expiring after five years, as was previously mandated. Now these illegal immigrants can keep their ITIN if they pay taxes even just once in the five-year period.
Be a light in the darkness with "prayer and action."
The ITIN program is primarily used by illegal immigrants to file income taxes in the United States, but reports came out during the IRS scandal linking ITIN fraud to billions in lost taxpayer dollars. This forced the IRS to reform the ITIN program in 2013, but this new change undoes all of that.
It has been revealed that a plan implemented by the IRS to stop billions of tax dollars being returned to illegal immigrants has been changed and delayed until 2016.
By Deacon Keith Fournier
This vision could describe what is occurring in our own day. Visions use symbols to communicate. They often have numerous applications and interpretations. We have been blessed with successors of Peter who are steering Christ's Church through those two columns, ... continue reading
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In the first confirmed sighting in nearly 100 years, the rare Sierra Nevada red fox has been captured with motion-sensitive cameras in the Yosemite National Park. LOS ANGELES, CA (Catholic Online) - "We are thrilled to hear about the sighting of the Sierra Nevada red ... continue reading
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Poor choices made in youthful hast have consequences. Nineteen-year-old Shannon Conley, from Colorado has been sentenced to four years in prison for attempting to join Islamic State. At the heart of this disturbing story is an Internet romance that went ... continue reading
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One of the rarest coins in the U.S., the 1822 Half Eagle, originally worth only $5, will make its first public appearance in more than three decades in Long Beach this weekend. There are only three of the coins known still in existence. The coin will go on ... continue reading
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Kern County, in central California, relies heavily on its petroleum industry for tax revenues. While motorists nationwide are currently enjoying lower gas prices, this spells certain disaster for the County of Kern - officials there have declared a fiscal ... continue reading
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The Deacon Vincent was a man like us who encountered the same Risen Lord Jesus whom we have encountered. He struggled with the choices which always accompany living the Christian life in the midst of a culture which has squeezed God and His truth out of the ... continue reading


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· Determine GIS education and training priorities and develop a strategy that will support public use of GIS data in Maine.
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Man it sucks to have to swim alone nearly all the time...coming up with workouts...not really knowing what I should do to maximise my swimming...anyhow enough wallowing. 3 x 200 Swim with snorkel to warm up rest 4 x 50 FR SPRINT 3:00 32-35 on all...from push...meh--though it's hard to get the right time when nobody times etc.I did 2 breaths only on #1 10 x 50 Kick 2:00 went 1:15 on #1 and descended steadily through the set until I got < 1:00 on the last one. 4 x 50 EZ snorkel 4 x 50 3 BR/3 FLY 4 x 50 FLY trying to get EVF and such...fly still feels like **** and I'm getting fed up with the lack of progress. 4 x 50 EZ 5 x 100 1:45 descend went 1:35 to 1 :24 400 K with fins 4 x 50 cool Fly is beginning to grate on my nerves that I can't get it to flow and without a coach watching and giving advice...it's getting tiresome. Highlight was getting the last 50 kick in under 1:00 after sprint set. I couldn't have done that fresh a few months back. Went and lifted today for about 40 minutes. I did the norm...but I had to skip adduct and abduct to save time. Booked room for Nats.
Swim/SCY/Solo: Warm up: 700 variety Transition Sets: Hypoxic SDK: 4 x (4 x 25) shooter w/MF Dolphina 1-4 = belly 5-8 = twirling 9-12 = back 13-16 = twirling Drilly: 4 x (3 x 50) @ 1:00, IM Order, no fins #1 = drill #2 = kick #3 = swim (except I drilled the fly) Backstroke Kick Mini Mountain Redux, no fins: 1 x 25 kick @ :30 (shooter) 1 x 50 kick @ 1:00 (14 SDKs) 1 x 75 kick @ 1:30 (13 SDKs) 1 x 100 kick @ 2:00 (12-13 SDKs) 1 x 75 kick @ 1:30 (13 SDKs) 1 x 50 kick @ 1:00 (14 SDKs) 1 x 25 @ :30 (shooter) 50 EZ Main set: 4 x (4 x 100) @ 1:45 w/MF, done as: #1-4 = dolphin kick w/MF & board, descend (1:15, 1:10, 1:05, 1:00) 1:00 breaststroke vertical kick* #5-8 = breast PLD 1:00 breast vertical kick #9-12 = dolphin kick w/MF on back, descend to kinda fast (1:10, 1:05, 1:00, :55) 1:00 breaststroke vertical kick #13-16 = breast PLD 1:00 breaststroke vertical kick * trying to keep knees together and prevent them from breaking the horizontal plane 10 x glide drill 100 EZ Total: 3850+ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Commentary: Whoa. I felt pretty fatigued and slow today, and consequently did a mostly recovery workout. The back-to-back combo of bikram + P90X plyos this weekend, after not doing them since November, made the hammies a *little* sore. I also think I have some accumulated training/leg fatigue. I glanced through my blog the last month, and I've been hitting it pretty hard since NE Champs. This is my usual pattern. Train like mad for 4 weeks and then feel like I need a relative rest. Unfortunately, there's no good meet to rest for! So I may take it relatively easy the next couple days. I'll be traveling this weekend as well, and that will definitely preclude any doubles. I feel like I at least did a better job on my mini mountain kick today than I did last Friday in the hot pool. But it was a hypoxic effort only; I didn't feel like I had any easy speed. SCY Nats: I booked a hotel room at the Georgia Tech Conference Center, as it seemed the most convenient and got a decent $109 rate. The cheapest airfare I've seen so far is $219, likewise not bad. And the familial negotiations are proceeding apace. I may only do 2 travel meets this year, Atlanta and a SCM meet in December. The timing of Atlanta is not ideal if I go on a frolic & banter type vacation over spring break. That's under familial negotiations as well. But c'est la vie. I don't want to miss out on all the fun! Here's the Order of Events: http://www.usms.org/comp/scnats10/events.php I think I'll swim: Friday: 50 evil, 100 fly Sat: 50 fly, 50 back Sun: 100 IM, 100 back I wish the 100 back wasn't my last event or so close to the 100 IM. Hopefully a lot of people will swim the 200 fly, which is in between. Not too damn likely! The only slight downer is that I doubt many from my team will go. Maybe 3 guys, including Speedo, but no chicks. Which would mean no relays for me unless I joined another team with friends ... But I think that requires 60 days of being unattached, which would include Zones. Not a great idea, since my team is hosting CZ. Possible Thursday Workout w/Speedo: Since Pete is determined to do more race pace work, , I found a nice workout when perusing Tall Paul's recent workouts (a couple of sets of which I stole today): 15 minute warm-up 8 x 50's @ 1:00 build option to do reverse IM order Main #1: 2x (4 x 25's @ :40 variable (easy-fast/fast-easy/all easy/all fast) 200 (25 scull/50 swim/25 kick) 4 x 50's @ 3:00 best average 300 hypoxic pull (except NOT this) Main #2: 8 x 25's @ :30 w/fins (shooter/underwater kick to 15m/easy swim to 25) 200 (25 scull/50 swim/25 kick) 2 x 100's @ 4:00 fast w/fins and paddles 300 choice warm down
Updated January 11th, 2010 at 11:04 PM by The Fortress
SCY, Solo I felt really slow and sluggish today. 300 swim free 300 IM drill (kicked 25 then drilled 50 on each stroke) 300 pull choice (150 free w/p&b, then 150 back w/buoy only) swim 6 x 50 build on 1:00: odds free, evens back swim 2x around: { 2 x 200 on 3:30 make interval (1st round free went 3:00, 3:05, 2nd back went 3:15 on both) swim 2 x 100 on 1:45 negative split by 50 (free 1:25, 1:30, back 1:35 on both) swim 2 x 50 pace on 50: try to hold a decently fast pace (free around 40, back around 43) } kick 8x25 on :30 w/MF: odds 1/2 under, 1/2 over; evens fast swim down 100 -- Total: 2900 yards Evening run on treadmill at gym. walk 0.1 mi to warmup run 2.9 mi starting at 10 min/mi and increasing speed every 1/4 mi jog/walk .25 mi to cool
Updated January 12th, 2010 at 12:52 PM by poolraat
Today we will do a birthday swim in honor of Tommy Schwartz, 50 years old today. LCM 25 X 100 1:45 SCY 25 X 100 1:30
"It is a happy talent to know how to play." -Ralph Waldo Emerson BORKED fluff for your entertainment Before the first Tropical Splash, I brought some coconuts to a workout to test them out for the fun relay we planned. Could a swimmer actually swim with a coconut or two or three? Do they float or sink? Do they get water logged? Do they break open? We had a lot of fun that night experimenting with the things only swimmers can dream up of what to do to/with coconuts in the water. First, we discovered that coconuts sink, although slowly. We thought that might be more fun - if you loose a coconut while swimming the relay, you have to dive down to retrieve it. No, they have a mind of their own, and upon sinking, follow the water currents, drifting into someone else's lane. This could cause swimmer collision. True, our insurance policy covered fun relays (well, maybe not with coconuts), but it did not include collision damage. We drill a hole in them, drain out the milk, and plug the hole with plumbers putty. The resulting air inside allows them to float. Next, we discovered that swimmers with Type A personalities were chucking the coconuts down the pool, and then swimming to them, without actually swimming with them. Concussions and lawsuits came to mind. The rules were quickly changed. We also came up with the rule that swimmers start in the water at the handoff. Passing the nuts to a relay member on deck and starting off the blocks with coconuts in tow sounded painful. Here's how the 3-person 150-yd coconut relay works. Swimmers sign up at the awards table with their relay name and any three swimmers in the meet - (another team or unattached). Masters swimmers are not as creative as I believed or hoped (just look at the USMS logo ) - most relay names are uninspiring. Some of the better ones over the years: "Big Kahunas", "Slow Parents and Fast Kid", "Waheenies", "The Doctors", "Koo Koo 4 Coconuts". Come on, we can do better!Swimmer #1 starts from the blocks and swims 25 yards. At the end of the pool, he picks up a coconut and swims back with it, handing it off to swimmer #2, who is in the water waiting.Swimmer #2 swims 25 yards with the coconut and picks up a second one, swimming back to the start with both coconuts. Swimmer #2 hands them off to swimmer #3 waiting in the water.Swimmer #3 swims 25 yards with both coconuts. Then, he picks up one more coconut, and swims back to the finish with all 3 coconuts. Last year there were 10 relay teams put together. One guy brought his own women's 'top' to wear in the coconut relay to have a place to store his coconuts while swimming. Women have a distinct advantage in this event, with more suit to stuff coconuts into, thereby freeing up the arms to use to swim. Men need to hold onto the coconuts, handicapping the arms and/or legs, and we do not stuff coconuts into our jammers. (Although some were getting wise and using a body suit.) With those suits banned by the time of our meet, the women would go back to having an advantage this year. But, we decided to allow full body suits this year in the coconut relay. After spending that money, swimmers need to get some use out of them, even if it is just to swim with coconuts. BOOK OF WISDON Think 'insurance liability' before deciding on a fun relay. For example, I know that water polo (balls) is not covered in our swim workouts (and I doubt coconuts are, either.)
Updated January 11th, 2010 at 01:40 PM by Rnovitske
Tried to get moving but just had no energy. 10x100@1:45 Free 10x50@2:00 from a dive sprint 15 meters then cruise free for the rest did 6 free, 2 back and 2 fly the free felt strong toward the end and the starts felt better 5x50@1:00 Free rt arm only w/paddle 5x50@1:00 Free lt arm only w/paddle 5x50@1:00 Free paddle on rt arm 4 kicks on paddle arm 5x50@1:00 Free paddle on lt arm 4 kicks on paddle arm 500 Free kick w/fins 100 Free for time w/fins wert 1:02 not good 400 Free easy Total 3500 yards
I'm home now. An empty nester, lonely, eccentric, cat loving person. My daughter and I had fun getting her apartment and life ready to start college tomorrow in spite of the amazingly cold weather in South Florida! Good Luck Tomorrow Sarah! I ended up driving the whole way straight through to St. Petersburg. I really never did get sleepy or tired. Around Atlanta, GA I started having focus problems; a little Adderall helped get things back on track. I now officially have 3 children enrolled in college. I will be spending lots of time on the blog and facebook since I will no longer have any $$ to have fun with! I swam 6 out of 7 mornings at the Central YMCA in St. Pete. I planned to swim with the St. Pete Masters outside at the beautiful North Beach pool but it was soooo cold (I had to scrape my windows 3 mornings) so I chickened out and swam solo at the Y each day. I'm not going to type up all 6 workouts (boring) but I will report I averaged 3,700 per workout and usually had a lane all to myself. I will try the St. Pete Masters again during spring break; surely it will be a little warmer by then!
Got a very short swim of 1,000 yards in yesterday. Was coming back from son's swim meet and got to Y 30 minutes before the pool closed. Did an easy 1,000 yards just to stay loose. Son, after doing a meet, was not even remotely tired, so he played basketball in the gym with some friends. Today got in last session of heavy weights cycle. May have been able to do more reps on the bench, but I figured I'd play it safe: Jump rope: 200 skips Bench press: bar x 5, 65 x 5, 3 sets of 100 x 3 Lat pulldown: 2 sets of 90 x 5, 3 sets of 150 x 5 Bicep curls: 2 sets of 35 x 8 Military press: 2 sets of 50 x 8 Ls in captain's chair - 2 sets of 10
Updated January 17th, 2010 at 09:36 PM by elise526
Didn't have much time to workout today. My main priority was to sleep in after going to a late movie last night (Youth in Rebel -- very good & funny). Instead, I plugged in my 60 minute P90X plyo DVD, which I hadn't done since early November. It was still hard, and I can feel my hamstrings. Didn't do anything in double time. Back to the pool tomorrow afternoon. P90X plyo exercises: Exercises are grouped into rounds, and each round gets repeated once. The first 3 exercises in each group are :30 and the 4th one is 1:00. The breakdown is as follows: 1) Jump squat, run stance squat, airborne heisman (lateral leaping), swing kick 2) Squat reach jump, run stance squat with direction switch, double airborne heisman, circle run 3) Jump knee tuck. jumping lunge, leapfrog squat, twist combo 4) Rock star hop, gap jump, squat jack, military march 5) Run squat with 180 jump, lateral leapfrog, monster truck tire, hot foot 6) Bonus round: pitch & catch, jump shot, football move (60 seconds each) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I'm flying to the Chicago area this coming MLK weekend with my son to visit Northwestern and see my sister. There is a pool very near her house, I know. I think my Nats team, ABM, has a meet on Saturday. No idea if they have practice on Sunday. Further investigation required. I hope I have warm enough clothes ... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ GMUP practices were cancelled again this weekend, both days, without any make ups or even pretend (4:45 am) make ups. Membership is on the wane ... I hope our team rep can make some headway with management. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I ordered 3 yoga DVDs so we'll see how my at home experiment works. Mini Fort is interested too.
Updated January 10th, 2010 at 08:43 PM by The Fortress
Its January..... that means the water at Brighton Beach is dipping into the lower 30's and all but a hand full have hung up their speedos until spring. The Polar Bears will continue to dip and frolic in their weekly plunges, but as for swimming..... I have had the pleasure of swimming into the 40's with my hardcore shivering friends this year and the post swim hot tea, cookies, and packed tightly into a van with the heat blasting is a unique bonding experience. I dedicate this blog post to Rachel, Cristian, and Patti who, after swimming the Straits of Magellan last year, will be en route to Chile in the next couple of days for another swimming adventure. Follow the journey on Rachel's blog: http://www.rachelgolub.blogspot.com/ and keep them in your thoughts for a safe and successful journey!
Didn't go. 90 minute bike averaging 88 rpm. I said I would blog my workouts until this meet and I have, but this isn't really what was planned. I am discontinuing workout posts until I at least get back in the water. It is safe to assume I will be biking more than I want to and eating less than I want to until then. Future Meets: I don't think I will have a true shave and taper meet this scy season. All the USAS scy meets wrap up by the middle of Feb, there is a USMS meet at the end of Feb that is probably too close to taper for and I will be in Asia for 2 weeks in April, getting back about 3.5 weeks before Nationals. 02/26/2010 - 02/28/2010 2010 Republic of Texas World SCY Championships featuring the BlueSeventy Texas Shoot Out Not sure what I am going to enter yet. Thinking about 3 (100fr,100bk,200fr) events Saturday and 5 Sunday if that is allowed. 05/20/2010 - 05/23/2010 2010 USMS Short Course Nationals This meet is tentative for me right now, but looks possible. I would fly in Thursday night, swim the 200 free Friday, beat Paul, hide from Paul, swim the 500 free and the 100 free Saturday, fly home Saturday night. I would train more for the 500 than the 100 if I can make this meet.
Yep I do you can see pictures of it on Facebook! I didn't workout this weekend really. Had a YMCA swim meet yesterday with the youngsters but I still hopped on the block for a 50 FR :28.88 and a 100 BR 1:18.8. Not bad considering I didn't rest up, shave, wear a speed suit, or even get a warm up or down... Best part was the 100 BR and seeing the kids I coach yelling and screaming for me at the walls. They're 8, 9 and 10...so I think they were really proud I swam...although of course shortly after cheering I was taunted with "Har-har...you got beat by a girl!" So I said "Kid, everyone gets beat by a girl eventually...you just get used to it!" Oh yeah, back to the wood...I have at least 1.5 cords of wood delivered and I stacked it solo over the weekend...it's a good workout!
Saturday Jan 9th 2010 blogging to you from Nashville near Opryland my training plan is Sat swim sun off mon swim tue swim wed off TODAYS SWIM PRACTICE Tracy Caulkins pool on 25 where 91 USMS SCY nats were trained with NAC SR 1 group Brad Kale coached 7:00 - 9:00 swam in my own lane beside kids in SR 1 group, mostly girls 13 - 15 arrived on time wore briefs 200 fr 4 x 75 k 2 x 100 fr 4 x 75 4 x 50 4 x 75 8 x 25 4 x 75 8 x 150 on 2:15 odds 25 fl 50 bk 25 br 50 fr evens 50 fl 25 bk 50 br 25 fr 2 rounds of 2 x 100 bk on 1:30 easy 100 bk k on 2:00 easy 4 x 25 bk on 30 done 15 SDK, 5 spin drill to flags, 5 easy 3 rounds of 100 fr at 500 pace on 1:10 50 easy on 1:00 2 x 50 fr at 200 pace on :50 50 easy on 1:00 50 FAST 50 easy 50 fly fast off the side went 25.2 50 easy 2010 MEETS: January 15 18, 2010 2010 ST TXLA New Years Classic Austin, TX Entered Rasmussen, Ande M (46) FRI # 2D Men 15 & Over 50 Back 24.64Y # 6D Men 15 & Over 50 Fly 24.22Y SAT # 10D Men 15 & Over 200 IM 1:58.39Y # 12D Men 15 & Over 100 Free 48.92Y SUN # 22D Men 15 & Over 50 Free 21.99Y # 25D Men 15 & Over 100 Fly 51.80Y MON # 32D Men 15 & Over 200 Free 1:50.70Y # 34D Men 15 & Over 100 Back 53.32Y March 4 - 6, 2010 Austin Grand Prix Austin, TX Count Down Entries: The entry period is February 7 - 21, 2010. Swimmers may enter a maximum of 3 individual events per day. Teams are limited to two relays per event. Enter all events, including bonus events, with previous best times achieved in short course yards. Do not convert times. We will be using USA Swimming's Online Meet Entry system for this meet. OME will provide qualifying time directly from the SWIMS database. Please note that this system is not an eligibility report; it is the coaches' responsibility to know which events their swimmers are qualified for. April 9 -11 2010 South Central Zone Short Course Championships The Woodlands, TX Countdown May 20 - 23, 2010 2010 USMS Short Course National Championships Georgia Tech Aquatic Center Atlanta, GA Order of Events COUNTDOWN
Saturday is my day to work with the kids on their strokes and with the meet coming up next weekend this Saturday was no exception. 5x100@1:45 Free 4x25@1:00 10 of easy stroke various drills 5x200@3:00 Free w/paddles & bouy desc 1-5 went 2:46, 2:44, 2:39, 2:36, 2:34 300 Free 200 kick W/fins Total 3500 yards After the kids left Tom Dunlop came in and we reviewed his turns, I am trying to help him get ready for flat walls at Nationals since he is used to grabbing the gutter.
This morning I went to the Breakfast with a Ranger program at Topsail Hill State Park (one of 4 Florida state parks along this roughly 20-mile stretch of shore). I learned about coastal dune lakes and their ecosystems. These are more-or-less freshwater lakes that periodically connect to larger bodies of salt water; animals and plants living in them have various strategies of dealing with changing salinities. The bottom linesuch lakes are rare (although this area is riddled with them) and complicated. The designated swimming area in one such lake at Grayton Beach State Park used to feature a sign saying AlligatorsSwim with Caution. This afternoon I went to the pool. It was my first swim since I fell down on the ice on a walkway a couple of days ago (Yes, I managed to slip and fall on the ice--in Florida! Darn sprinklers.). I was a little worried about my ankle, which had been feeling a bit wonky, but everything felt fine in the pool. The lifeguards assured me it was too cold to swim (air temps in the 30s), but they were wrong. The water felt great. Heres what I did: 1000 warmup 10 x 100: 2 each @ 2:00, 1:50, 1:40, 1:30, 1:20, variety of strokes 600 yards of snorkel experimentation [I tried out various things with my swim snorkel today. I think I need a nose clip if Im going to do flipturns with it. The only thing I really enjoyed was kicking FR and BR without a board. It was useful to just keep my head in the water and focus on my kick. I do feel like the snorkel puts a lot of upward pressure on my head where the strap goes around my forehead, and I didnt like that sensation. Ill keep experimenting.] 400 warmdown I entered the Eisenhower Park meet on 1/24I signed up for all 3 IMs and the 500 Free. Im going to focus on making my flipturns better between now and then. It should be fun!
Hot Yoga: Since I cannot be trusted to stretch alone, I went to a 90 minute hot yoga class today. The Resolutionists were out in full force. I've never been in such a crowded yoga class. One of Jazzy's friends says hot yoga is for "dirty hippies." I looked around the class today and only saw one person who might qualify for that appellation. lol Otherwise, there was a wide variety of ages, and I'm under the impression that hot yoga is somewhat trendy as opposed to the province of oldsters. Mini Fort wants me to go to cold yoga with her tomorrow, but this conflicts with my other daughter's jazz recital, which literally hogs the whole afternoon. I thought it might be somewhat hard for my first time back since November. But it was surprisingly fine. It was the best I'd ever done on the balancing postures. Maybe my core work is helping with these. The best part about bikram is all the back and leg stretching. I like it better than doing umpteen downward dogs. However, I am still going to do some investigation into cold yoga DVDs and will probably get one ashtanga and one vinyassa. The first 3 on this list look pretty good. http://www.susiej.com/index.php/the-top-ten-yoga-dvds/ This was my last pre-paid class at the Falls Church studio, so I may try the Reston studio next. An we all know who work in Reston. Watch out Geek! Physical Therapy Any Good? Very interesting article questioning the value or benefit of PT in many instances. http://www.nytimes.com/2010/01/07/he...y&st=cse&scp=1. Personally, I've never been much of a fan, though I think certain exercises (RC) are worthwhile. The article opines that icing is of virtually no benefit. It also caught my attention that eccentric exercises are beneficial. That's what Mr. Fort's trainer has him doing for hip/hamstring rehab. Also, poor girl, she didn't get her PRP for a tendon tear covered. Must have needed a lawyer.
Updated January 10th, 2010 at 01:15 AM by The Fortress
OK, I know this is silly.... and I'm not planning my workouts with any kind of "Go The Distance" goals in mind (thought I expect to be somewhere between 1,000 and 1,200 total miles for 2010) but I can't help checking the list daily..... http://www.usms.org/fitness/results1...rticipants.php Today was another 10,000 day done as: 3x 1000 on 13:30 3x 2000 on 27:00 1000 ladder (25fr, 25bk, 50fr, 50bk, 75fr, 75bk, 100fr, 100bk and then repeat in reverse)
90 minutes on the bike More stats: 519 calories 21.1 distance 89 RPM 14 speed Diet I have been meaning to post my diet changes. Strategy: Decrease calories from 3500 to under 2000. Replace or remove regular carbs with slow carbs, aka eat broccoli instead of spaghetti. Normal carbs and ~3500 calories on Saturdays. What I used to eat Breakfast - 14oz whole milk latte (12oz whole milk) - Cheddar cheese omelet (~2-3oz cheese, 6 egg whites) - 2 eggos w/ healthy dose of Mrs. Buttersworths - 1 scoop endurox after morning workout (only if a workout) Lunch - 2 natural peanut butter sandwiches on multigrain bread - 1 think thin bar (afternoon snack) Dinner - 3 reeses peanut butter cup miniatures - 1 scoop endurox after evening workout - 1 baked skinless chicken breast - ~4oz spaghetti - wine/cider/beer What I eat now Breakfast - 14oz latte (still whole milk) - 6 egg whites scrambled with 1-2 Tbls of black bean salsa Lunch - Leftover protein from dinner - 1 sandwich bag of raw broccoli Dinner - skinless chicken thigh - huge pile of greens, steamed, roasted or sauteed. - 1 reeses peanut butter cup miniature. Dinner's this week: - raspberry pepper glazed pork loin with Austrian potato salad (needed to finish up potatoes in the house) - shrimp and spinach sauteed in garlic and olive oil (this is a mainstay that is staying) - Grandma's steak and roasted broccoli - Feta shrimp and roasted green beans - chicken on spinach salad (wife was not thrilled that we were having a salad when it was 18 out, but it was tasty) I was down almost 7 pounds in 6 days this morning, but I have had a cookie, a milkshake, a 2nd latte and a grinder and hope to have some pizza and a bottle of wine for dinner, which should erase 2lbs of that loss. There is no weight loss goal, I am just cutting weight because I can't lift and I can't swim and my body fat percentage is over 10%. I have always eaten fairly healthy, but in Nov and Dec dinners and drinking started to get out of hand, especially considering that many practices were canceled and more were skipped. When I get back in the water, I am going to try to keep dinner lower calorie and increase the calories in breakfast and lunch.
LCM WARM UP: 1 X 200 3:30 2 X 100 1:45 2 X 50 faster 1:00 Three times through 5 X 100 kick 2:30 Build second 50 of each. SCY 1 X 300 IM Transition swim 1 X 100 IM 145 3 X 50 1:00 Swim it 4 times breaking between rounds. 50's: Round 1:fly Round 2:back Round 3: breast Round 4: 1 of each 1 X 50 easy 1:00 1 X 50 fast 1:15 4 X 25 fast :30 Choice. Four times through breaking between rounds. WARM DOWN: 4 X 50 easy 1:00 4300Y/M
Bad weather closed down schools and all county roads yesterday. I was able to get my swim in at the Y before the roads got bad. Wanted to swim early anyway so that I could see THE GAME. Warm-up: 200 easy swim 2 x 200 kick with fins (alternated 50 dolphin on back/50 free kick on side) 6 x 50 fly drill: 3 rt/3 lt/3 full on 1:00 8 x 100 kick (no fins) on 2:00 - alternated doing 2 x 100 dolphin kick with board, 2 x 100 back kick 4 x 50 on 2:00 with fins - 25 underwater dolphin kick/25 fly 100 easy 2000 SCY Friday morning was a sleep-in after the Tide's victory and the closing of schools due to bad road conditions. Roads were still closed at noon today, giving me an excuse to do nothing.


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, Written by Christine Pitawanich, Posted: Thu, January 16 2014 at 4:36 PM, Updated: Fri, January 17 2014 at 2:31 AM
We're getting another look at murder suspect Susan Monica.
NBC 5 News obtained Monica's Jackson County Jail mug shot from her arrest back in 2009.
She was booked on menacing and recklessly endangering. Those charges were ultimately dropped.
As we previously reported, Monica does have a criminal history in Jackson County. According to court documents, back in 2001 Monica was convicted of recklessly endangering and resisting arrest, but charges of fleeing a police officer, a felony, were dismissed.
Her other violations, according to records, were mostly misdemeanors.
Many of her documents are sealed, so we're unable to see the details of all those charges.
DA's Office Says They've Made a Positive ID on Murder Victim
Meanwhile, the Jackson County Sheriff's Office has handed the reins over the to the District Attorney's Office.
On Thursday, the DA's Office positively identified Robert Haney as a murder victim in the Susan Monica double murder case.
Previously, detectives said they believed remains found on Monica's Rogue River property were Haney's but that information wasn't confirmed until now.
The Senior Deputy DA said he believes Haney was murdered in early September of 2013.
Investigators said they identified Haney using the FBI's National Fingerprint Database.
On Wednesday, the medical examiner performed an autopsy on Haney, but no information has been released pertaining to how he died.
Monica is accused of killing two people and mutilating or dismembering their bodies.
Detectives believe the other person was killed in August of 2012. According to detectives, they believe they know who that person is, but are not saying right now.
Stay with NBC 5 on-air and online for updates in this on-going investigation.
Christine Pitawanich
Christine Pitawanich was born and raised in the Pacific Northwest. In 2010, she received a master's degree in Broadcast Journalism from the S.I. Newhouse School of Public Communications at Syracuse University in New York.
Christine also has a Bachelor of Arts degree in Communications from the University of Washington.
Before joining the NBC5 News team, she had the opportunity to file reports from Washington D.C. for WFFT FOX Ft. Wayne News in Indiana. Christine has also interned at KOMO-TV in Seattle.
Christine loves to ski, try new food and have fun in the outdoors.


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Complete blood count - seriesIndicationThe complete blood count (CBC) is a screening test, used to diagnose and manage numerous diseases. It can reflect problems with fluid volume (such as dehydration) or loss of blood. It can show abnormalities in the production, life span, and destruction of blood cells. It can reflect acute or chronic infection, allergies, and problems with clotting. The CBC test isolates and counts the 7 types of cells found in the blood: neutrophil, eosinophil, basophil, red blood cell, lymphocyte, monocyte, and platelet. ProcedureA CBC requires a small blood specimen. Blood is drawn from a vein, usually from the inside of the elbow or the back of the hand. Preparation: The skin should be cleaned with alcohol or iodine before the test. The patient should be seated comfortably or reclining. How the test will feel: When the needle is inserted to draw blood, some people feel moderate pain, while others feel only a prick or stinging sensation. After the blood is drawn, there may be some throbbing. Although the CBC test is very safe, any blood drawing has a slight risk of complication, including:
Results, part 1Results: Normal values vary with altitude and gender. What abnormal results may mean: Low numbers of red blood cells may indicate anemia, which has many causes including:
Low numbers of white blood cells (leukopenia) may indicate:
High numbers of white blood cells (leukocytosis) may indicate:
A high hematocrit may indicate:
Results, part 2High numbers of red blood cells may indicate:
Review Date:3/19/2012 Reviewed by:David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M. Health Solutions, Ebix, Inc. A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org). URAC's accreditation program is an independent audit to verify that A.D.A.M. follows rigorousstandards of quality and accountability. A.D.A.M. is among the first to achieve this important distinction for online health information andservices. Learn more about A.D.A.M.'s editorialpolicy, editorialprocess, and privacypolicy. A.D.A.M. is also a founding member of Hi-Ethics and subscribes to the principles of the Health on the Net Foundation (www.hon.ch.) The information provided herein should not be used during any medical emergency or for the diagnosis or treatmentof any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions.Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 2015 A.D.A.M., Inc. Any duplication ordistribution of the information contained herein is strictly prohibited.


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Book your room at Guam Plaza Hotel
Family-friendly hotel with 3 restaurants, in Tamuning (Tumon)
This family-friendly hotel is located in Tamuning (Tumon), close to The Plaza, Tarza Magical Adventure Zone and Water Park, and UnderWater World. Also nearby are SandCastle and Slingshot Guam.
Hotel Features
In addition to 3 restaurants, Guam Plaza Hotel features a water park. Other amenities include dry cleaning/laundry services and laundry facilities.
Room Amenities
Televisions come with cable channels. Guestrooms also feature refrigerators, air conditioning, and safes.
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Summary: Since 1970, when the Clean Air Act was passed and the Environmental Protection Agency was created, the primary means for addressing environmental problems in the U.S. has been through comprehensive federal statutes and detailed regulations. Evaluating almost three decades of experience with the Clean Air Act, Superfund, the Clean Water Act, the Endangered Species Act, and other major federal environmental statutes, the contributors to this volume question the effectiveness and impact of the lega ...show morel regime that created these regulations. While most studies of environmental policy paint a picture of improvement through government initiatives, these essays argue the contrary. Pointing to Cleveland's burning river, the death of Lake Erie, smog in Los Angeles, and Love Canal, the contributors demonstrate that command-and-control regulation of the environment has not delivered the great improvements in environmental quality as promised. The Common Law and the Environment offers principles for a new approach to protecting the environment and looks to evidence of the successes of alternative legal systems to address significant problems. ...show less
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Rating: 4/5Eagle Tech ET-ARHP300FC-WH 'Cleansing - Return to Innocence' White Head PhonesThis review is from: EAGLE TECH Cleansing- Return to innocence headphones (White) ET-ARHP300FC-WH Pros: 1. Nice case and compact design. Cons: 1. Symmetrically rounded drivers (speakers) and are not over-ear type set. Other Thoughts: I'm returning these, but not because they are an overall bad headset or design. My ears are large, too large in fact, and when wearing them the outside of my ear lobes are pushed/forced in from the headset. After about an hour or so, they will begin to have a lot of pain and I either have to re-adjust or take them off completely. I've only had them for 1 day and I can already tell I need an oblong set of ear phones in order to be comfortable. Nothing against the company, just not meant for larger ears such as mine. Everything else seemed to be great though and the large case for them was super nice! :-) 1 out of 1 people found this review helpful. Did you? Thanks for the valuable feedback you provided!
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Michael Fishbane
From Wikipedia, the free encyclopedia
This biographical article needs additional citations for verification. (October 2014) |
Michael A. Fishbane (born 1943) is an American scholar of Judaism and rabbinic literature. Formerly at Brandeis University, he is currently the Nathan Cummings Professor of Jewish Studies at the Divinity School, University of Chicago.
Fishbane (Ph.D., Brandeis University) is well known as a Hebrew Bible scholar, especially for his work Biblical Interpretation in Ancient Israel and his work on the JPS Tanakh. He has also written on the subjects of Midrash, mysticism, myth and Jewish theology. He has received the Lifetime Achievement in Textual Studies award from the National Foundation For Jewish Culture.
- Biblical Interpretation in Ancient Israel, (Oxford Clarendon Press, 1985.)
- Garments of Torah: Essays in Biblical Hermeneutics, (Indiana University Press, 1989.)
- The Kiss of God: Spiritual and Mystical Death in Judaism, (University of Washington Press, 1994.)
- The Exegetical Imagination: On Jewish Thought and Theology, (Harvard University Press, 1998.)
- Biblical Text and Texture: A Literary Reading of Selected Texts, (Oneworld Publications, 1998.)
- The JPS Bible Commentary: Haftarot, (Jewish Publication Society, 2002.)
- Biblical Myth and Rabbinic Mythmaking, (Oxford University Press, 2003.)
- Sacred Attunement: A Jewish Theology (University of Chicago Press, 2007.)
This biographical article about a person notable in connection with Judaism is a stub. You can help Wikipedia by expanding it. |


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IU institute helps Huntington University include students with intellectual disabilities on campus
BLOOMINGTON, Ind. -- Six high school students with intellectual disabilities will be attending an orientation program this spring and summer at Huntington University. This coming fall those students, from Huntington North High School, will also be new members of the campus community in Huntington, Ind.
Like several other colleges around the state, Huntington is working with Indiana University's Institute for Disability and Community and its Center on Community Living and Careers to build hands-on work and academic experiences for students with intellectual disabilities before they transition to jobs and adult life after high school.
The Indiana Institute, part of the Indiana Partnership for Postsecondary Education and Careers, is helping Huntington University establish a partnership with the Huntington County Community School Corp., southeast of Fort Wayne. The program developed by the partnership will be known as ABLE -- Achieving Balance in Life Through Education.
"One of the hallmarks of a residential college is that students learn from each other there," said Del Doughty, interim vice president for academic affairs at Huntington University. "By adding the ABLE students to our campus, we will fulfill that expectation in a new way and at a deeper level, perhaps, than we ever have before."
The Huntington County Community School Corp. special services department is working to identify ABLE candidates, students with intellectual disabilities who are typically in their final year at Huntington North High School.
"This will allow us to better serve students with intellectual disabilities between the ages of 18 and 22 in a setting that is geared more toward preparation for adulthood," said Tracey Shafer, superintendent of the school corporation. "We are excited about the opportunities this partnership with Huntington University and Indiana University provides for our students. Allowing our students to participate in day-to-day activities in a college campus setting will open their eyes to a new world of options as they transition to the world of work."
Beginning in the fall, the ABLE students will spend eight months on campus, participating in activities, work experiences and classroom settings. Students will be supported by special services staff from the school corporation and peer mentors from Huntington University.
"Once students acclimate to the campus, and the campus becomes familiar with the students, amazing friendships, connections and growth for everyone will begin to take place," said Joni Schmalzried, an assistant professor of education at Huntington University and advisor for the ABLE program.
This is the fifth university now working to build a successful college/work experience program in Indiana for students with disabilities. Other collaborative university partners around the state are Indiana University-Purdue University Indianapolis; Vincennes University Jasper Campus in south central Indiana; Franklin College, in Central Indiana; and Indiana Wesleyan University in Marion.
The effort is part of a nationwide initiative, coordinated by Think College. In order to provide information and resources to students, families, and professionals, the Indiana Partnership for Postsecondary Education and Careers has its own Think College Indiana website.
About Huntington University
Huntington University is a comprehensive Christian college of the liberal arts offering graduate and undergraduate programs in more than 70 academic concentrations. U.S. News & World Report ranks Huntington among the best colleges in the Midwest, and Forbes.com has listed the university as one of America's Best Colleges. Additionally, Princeton Review has named the institution to its "Best in the Midwest" list. Founded in 1897 by the Church of the United Brethren in Christ, Huntington University is located on a contemporary, lakeside campus in northeast Indiana. The university is a member of the Council for Christian Colleges and Universities.
About the Indiana Institute on Disability and Community
The Indiana Institute on Disability and Community, Indiana's University Center for Excellence on Disabilities, works to increase community capacity in disability through academic instruction, research, dissemination and training, and technical assistance. With a focus on employment, secondary education, and transition to adult life and services, the Indiana Institute's Center on Community Living and Careers brings positive change to people with disabilities and their families as they work and participate in their communities.
About the Office of the Vice Provost for Research
The Indiana Institute receives support from the Office of the Vice Provost for Research at Indiana University Bloomington, which is dedicated to supporting ongoing faculty research and creative activity, developing new multidisciplinary initiatives and maximizing the potential of faculty to accomplish path-breaking work.
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Explore estas experiencias únicas para que sus vacaciones soñadas se hagan realidad.
Search results 11-20 of 37
143B Great Ocean Rd, Anglesea, Victoria, 3230 Email: firstname.lastname@example.com Website: www.gorideawave.com.au Victoria FULLDAY 9044870 Phone Number: 61 03 5263 2111 Fax Number: 61 03 5263 2169
Have you ever wanted to take the plunge into the ocean on a summer's day and try surfing? Most peoples response is that it looks way too hard, but Go Ride a Wave makes it easy and accessible to everyone. Lessons are run mostly at waist deep water, using specially designed soft foam boards and over 80 per cent of participants get to stand up even if it is only for a short time, in their first lesson. Go Ride a Wave has been teaching surfing since 1987 and their expert, qualified instructors not only teach you the basics, they make it an experience hard to forget. Full-length wetsuits, boards and instruction for two hours are all provided. Classes are run in Anglesea, Torquay, Ocean Grove and Lorne. Go Ride a Wave also offers two hour fun sessions on sit on top kayaks in the surf. Learn in sheltered locations with small waves where it is easy and fun for people getting started. Bounce over the waves on the way out and surf them. No prior experience is needed and the best quality kayaks, equipment and instructors are used. New activity for Go Ride a Wave is Stand Up Paddle Boarding on the Anglesea River. Stand Up Paddle (or SUP) - depending on which way you look at it is suitable for anyone that is willing to give it a try. It is a fantastic way to get around on the water while giving you a great core work-out. Stand Up Paddle surfboards are much longer, wider and more buoyant than normal surfboards, enabling you to comfortably balance on them and propel yourself with the paddle. With proper instruction Go Ride a Wave can get you out on the water either with a lesson or hire.
106 Surf Coast Hwy, Torquay, Victoria, 3228 Email: firstname.lastname@example.com Website: www.gorsurftours.com.au Victoria EXTENDED 9069607 Phone Number: 61 03 5261 3730
Great Ocean Road Surf Tours is a multi-award winning learn to surf company, offering advanced eco-certified surf lessons, surf tours and walking tours in small groups along safe, scenic Ocean Grove and Surf Coast beaches. With transport available from Melbourne and Torquay every day of the week, you can learn to surf without worrying about how you will get there. Even better, accommodation, breakfast and lunch are provided on all two to ten day Great Ocean Road Surf Tours. Experience personalised surf coaching, no matter which tour. Great Ocean Road Surf Tours 'learn to surf' tours also include progressive surf lessons four hours per day, Subway lunch, morning and afternoon refreshments, boards and wetsuits. Take in the stunning beauty of the Great Ocean Road by foot with a Secrets of the Great Ocean Road Walk. Enjoy a secret hidden walk way, secret local gourmet food and learn the mysterious stories of the region. Half day and full day options. Learn the Secrets - if you dare! Select from a range of tours. See the sights of Bells Beach and parts of the stunning Great Ocean Road including Cape Otway and the 12 Apostles. Enjoy discounted shopping at Torquay's Surf City, home of surfing giants Rip Curl and Quiksilver. An optional extra is water photography of your day surfing on a surfboard-shaped USB. And enjoy nights accommodation at our personalised surf cabin with breakfast included. Please call or visit the website for more information. Visit the shop for surfboard hire, and to ride their indoor Big Wave! Most recently winners at the Geelong Business Excellence Awards 2014 and 2013 winners of the Telstra Australian Business Awards for business innovation and passion and dedication to ecotourism and sustainability.
21 Grant St, Forrest, Victoria, 3236 Email: email@example.com Website: platypustours.net.au Victoria EXTENDED
At Otway Eco Tours it is all about the experience. Discover the Great Otway National Park on one of the fully guided tours. Come canoeing to see Platypus in the wild, explore the Great Ocean Walk in style or challenge yourself on some world class Mountain Bike trails. Bruce your local guide is an Ecologist with a degree in Zoology and Botany. Otway Eco tours is Eco tourism certified and have better business accreditation.
1405 Barwon Heads Road, Barwon Heads, Victoria, 3227 Email: firstname.lastname@example.com Website: www.greatoceanair.com.au Victoria TAILORED
Great Ocean Air are the premier air travel service in Victoria. Their luxurious air conditioned Airvans seat seven passengers in spacious cabins with panoramic windows. Choose from a variety of private flight and tours, charter flights, half day scenic tours, day and overnight golf and outback tours and their popular girls day/surfing King Island adventures. Ground transportation, farm stay and beach stay accommodation are available and included in some packages. Make your journey part of the destination. Experience Great Ocean Air. Live the dream.
Osmonds Lane, Port Fairy, Victoria, 3284 Email: email@example.com Website: www.saltydogcharters.com.au Victoria EXTENDED
Salty Dog Charters is a local fishing charter business located in Port Fairy, Victoria, Australia. Dan Hoey is the owner and operator, he has 25 years experience as a fisherman and skipper. Salty Dog Charters caters for different levels of fishing experience, from the beginner, to the passionate, from the young to the not so young. They cater for individuals (both male and female), families or a group of mates out for a day of fishing and exploring. Salty Dog Charters provide high quality equipment and everything you will need for a memorable fishing adventure. They specialise in Deep Sea Fishing, Inshore Fishing, Shark Fishing and Game Fishing. Aiming to provide you with an unforgettable day out on the water. Salty Dog Charters also do tours out to Lady Julia Percy Island where you can see the Blow Hole, the Seal Colony and experience bird watching. Dont forget the camera, this place is a photographers dream! Salty Dog Charters goes that extra mile to put a bend in your rod and to give you interesting information about fish species, the history of Port Fairy, Lady Julia Percy Island and if you are lucky enough, you might even spot a seal or dolphin.
Barwon Heads, Barwon Heads, Victoria, 3227 Email: email@example.com Website: www.thecyclinglife.com.au/cycling-tours/ Victoria EXTENDED
Ride the famous Great Ocean Road and the Bellarine Peninsula with a long weekend of fantastic road cycling. Cycling tours are fully supported and offer two days of fantastic road cycling with three nights staying in four star accommodation. All you need is your bike and a decent pair of legs and a great weekend of cycling in one of the best road cycling regions in Victoria will be guaranteed!
70 Stafford Road, Johanna, Victoria, 3238 Email: email@example.com Website: www.bothfeet.com.au Victoria EXTENDED 9048757 Phone Number: 61 03 5237 4299 Fax Number: 61 03 5334 0689
The Twelve Apostles Walk by bothfeet is a lodge based hiking trip that showcases the most popular and spectacular four days of the trail known as the Great Ocean Walk. Guided trips run two or three times per week, leaving Melbourne from one central location and returning after four days of hiking and lodging to Melbourne or Melbourne Airport. Winner of the 2011 Victorian Tourism Award for unique accommodation the bothfeet lodge is exclusive to the hiking operator. Only five years old, and sustainably designed and built, the Eco-chic lodge is packed with hiker comforts, all customised to what walkers need. Drying room, foot spa's, gear hire, live in chef and meals prepared to order, licensed dining room, and the exclusive "green suites" with rainforest outlooks and ensuite bathrooms. bothfeet walking lodge is the perfect compliment to your Twelve Apostles Walk experience. Discover the native flora and fauna, and delight in good food, good company and memories that will last a lifetime. The Twelve Apostles Walk by bothfeet offers a range of guided packages, covering the last four days of the Great Ocean Walk. Self drive to the lodge, or ask to arrange transfers from Melbourne. Bring your own gear, or hire some of their excellent professional kit.
325 Blackgate Road, Torquay, Victoria, 3228 Email: firstname.lastname@example.com Website: www.tigermothworld.com.au Victoria HALFDAY 9157568 Phone Number: 61 03 5261 5100
Step back in time and let Tiger Moth World take you on an adventure flight experience you will never forget! Tiger Moth World was established in 1990 and operates from it's own private airfield in Torquay - the start of the Great Ocean Road. Torquay Airport was developed specifically as a World War II style grass aerodrome for Tiger Moth World's biplane adventure flights. Climb aboard one of their Tigers for a Tiger Moth flight of a lifetime. Be Biggles for a day in their Tiger Moth, take a romantic biplane flight for 2 in Tiger Cat or (if you dare) turn your life upside down with a choice of mild, wild or Extreme adrenalin pumping aerobatics in their Super Tiger. Their open cockpit biplane fleet is extensive. Whatever flight you choose, you will wing your way along the magical coast of the world famous Great Ocean Road and beyond. If you prefer, take a spectacular scenic flight in a modern class aircraft for a bird's eye view of the stunning coastline of the Great Ocean Road through to the 12 Apostles. Tiger Moth World even has an Adventure Park to keep all the family happy. All the flight action happens literally metres away from the viewing area. Awesome! The team at Tiger Moth World are waiting to "make your day"! All flight bookings are arranged on a day and time to suit you. Please contact Tiger Moth World if you have any queries or would like further information.
Shop 1b, 4 Wharf Street East, Queenscliff Harbour, Queenscliff, Victoria, 3225 Email: email@example.com Website: southbayecoadventures.com Victoria FULLDAY 9157066 Phone Number: 61 03 5258 4019
South Bay Eco Adventures is an award winning ecotourism company specialising in sightseeing boat tours of Southern Port Phillip Bay, the Rip and Port Phillip Heads. View the spectacular Rip, the stretch of water connecting the Bay and Bass Strait, and discover the wildlife that calls Port Phillip Bay home, including dolphins, seals, whales, penguins and sea birds. Explore areas only accessible by boat, on an up close nature-based adventure highlighting the unique history, wildlife and coastal landscape of Southern Port Phillip Bay. The purpose-built eco boat offers exceptional visibility for everyone on board, with a design that ensures a smooth, stable and comfortable ride. Tours operate daily between November and April from Queenscliff Harbour, with limited tours between between June and August.
3 / 38 Bell St, Torquay, Victoria, 3228 Email: email@example.com Website: www.southernexposure.com.au Victoria EXTENDED 9140300 Phone Number: 61 03 5261 9170
Specialising in surfing, mountain biking and surf Kayaking on the Great Ocean Road; Adventure is Southern Exposure's passion and they want to make it yours too. Having over 20 years experience in the Eco-Adventure Industry is testament to Southern Exposure's number one priority - to provide nature based education through Surfing , Mountain Biking and Surf Kayaking. This year Southern Exposure will organise Nature Based Adventure Programs for more than 15,000 people from Australia and internationally. Southern Exposure offer one day or multi day programs and packages for Secondary and Tertiary Students, Clubs, General Public and Corporate Events. Surf Lessons run at Torquay Surf Beach, Anglesea Main Beach, Lorne Beach and Ocean Grove Beach. Group Lessons of 10 or more people are priced on application, so please contact Southern Exposure for further information. Surf Equipment is included in the price. On Sunday 8th June Southern Exposure hosted the Run Forrest Trail Run (21 and 10 kilometre) with over 500 trail runners taking on the challenging course that wound its way around the majestic Lake Elizabeth in the beautiful Otway. This year Southern Exposure will once again host the 9th Surf Coast 6 hour Mountain Bike Festival in Anglesea on Saturday 25th October.
Búsqueda para las excursiones
Planifique su visita


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Animals,Birds,Insect….if it has wings I want to see them. Get your best work ready and enter it into this challenge. Have fun.Please follow all group rules.Host can enter challenges.
Vote for the ones you feel best fit the challenge theme and as many as you want.
Bragging rights and winners banner.
Cover Image: Wings of blue by Ruth Lambert
Inside the Swan by Shienna was voted the most popular entry in this challenge with 6 votes.


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Bolivia's Foreign Minister since 2006, David Choquehuanca is a leading voice in favor of promoting traditional knowledge and its parallel application to climate change mitigation and adaptation approaches. Foreign Minister Choquehuanca is Aymara born near Lake Titicaca in 1961. He holds a graduate degree in History and Anthropology based on his dissertation, "Rights of Indigenous [&hellip... more →
Applying Indigenous Knowledge
Apr 18, 2011 byPosted in Artby - Rudolph Ryser, FW Geo-Politics, Human Rights, PeopleSex Trafficking and Indigenous People
Apr 14, 2011 bySex sells and it makes people money. If you enslave people and traffick in prostitution you are committing a crime against humanity producing huge sums of money for those who promote sex trafficking. Men and some women commit this odious crime and mostly men who sit in the halls of government in many countries act [&hellip... more →
Posted in Artby - Rudolph Ryser, Health, Human RightsIndigenous Peoples on the Back-burner in Bangkok
Apr 11, 2011 byBangkok Climate Change Agenda Setting session comes to a close The one week meeting of the Ad-hoc Working Group on Long-term Cooperation (AWG-LC) and the Ad-hoc Working Group on the Kyoto Protocols (AWG-KP) met for five days (3 April – 8 April 2011) to 1, review progress of "developed countries" toward achieving carbon dioxide and [&hellip... more →
Posted in Artby - Rudolph Ryser, Environment, FW Geo-Politics, Human RightsClimate Talks Resume, Bolivia, China and Indigenous Peoples
Apr 5, 2011 byThe second day of the sixteenth session of the AWG-KP (AWG-KP 16) and the fourteenth session of the AWG-LCA (AWG-LCA 14), taking place from Sunday, 3 April through Friday, 8 April at the United Nations Conference Centre (UNCC) of the United Nations Economic and Social Commission for Asia and the Pacific (UNESCAP), in Bangkok, Thailand [&hellip... more →
Posted in Artby - Rudolph Ryser, Economy, Environment, FW Geo-Politics, Human RightsLibya, A Broken State
Apr 2, 2011 byWhen as state is broken (meaning it cannot control its borders, its laws are not universally observed, there is a central government that exercises sovereignty over the territory, but is fragmented, and it fails to have a single military or police capacity to protect the borders and secure the population), then the international community has [&hellip... more →
Posted in Artby - Rudolph Ryser, FW Geo-Politics


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News Releases By Topic
22 news releases are tagged with the topic staff
January 2015
Excellence online
UT Arlington's education and nursing online graduate programs are among the best in the nation, according to a new U.S. News & World Report ranking.
December 2014
2014 top stories
Captivating research projects, enrollment increases dominate UT Arlington scene in 2014.
Development leader
Michael K. Kingan, a former advancement executive with The University of New Mexico Foundation, will lead UTA fundraising efforts and alumni engagement initiatives.
National recognition
UT Arlington students, faculty and staff logged more than 680,000 hours of service in 2012-13, earning a place on the 2014 President's Higher Education Community Service Honor Roll.
Maverick Speakers Series
The event featuring legendary sportscaster Bob Costas is rescheduled for April 13.
November 2014
Best for Vets
UT Arlington ranked nationally among 100 best colleges for military veterans in terms of academic success rates and services.
Veterans Day events planned
UT Arlington will mark Veterans Day with a full schedule of events highlighted by a breakfast for military veterans, wreath-laying ceremony and a resource fair.
October 2014
Public Health Advisory
UT Arlington is monitoring reports of Ebola virus in the U.S. Requests for travel to restricted regions must be reviewed.
Innovate and create
UT Arlington prepares to unveil state-of-the-art Fab Lab featuring cutting-edge technology for research at Central Library.
September 2014
Leader in Diversity
The Hispanic Association of Colleges and Universities names UT Arlington its 2014 Outstanding HACU-Member Institution.
August 2014
Tops in the classroom
The UT System Board of Regents has named its outstanding teachers of 2014.
July 2014
Four on-board computers fine-tune formula car
Students use design, computer code, engineering know-how to build race car each year.
January 2014
The future for learners
George Siemens will head a new lab at UTA to examine the intersection of technology and higher education.
November 2013
Anderson Cooper event postponed
The Maverick Speakers Series event with the popular newsman will be rescheduled.
October 2013
Supporting a healthy life
The Center for Health Living and Longevity is offering new services to support an active lifestyle.
September 2013
Fighting diabetes with education
Ford Motor Co. grant helps students educate community about diabetes as part of nationwide service-learning initiative.
August 2013
JFK remembered in Special Collections photo exhibit
Exhibit focuses on the Kennedys' buoyant visit to Fort Worth in 1963.
May 2013
Arlington Deputy Police Chief appointed as next University Police Chief
Lemaux is a UT Arlington alumna with more than three decades of law enforcement experience.
March 2013
UT Arlington appoints Vice President for Information Technology
UT Arlington has appointed Jim Bradley, a senior technology administrator at Tulane University in New Orleans as chief information officer.
February 2013
UT System affirms finalist for UT Arlington presidency
Statement from The University of Texas System Board of Regents on Vistasp Karbhari
Statement from President Spaniolo on selection of finalist for the University presidency
"We extend our congratulations to Dr. Karbhari as the finalist for the presidency of UT Arlington and appreciate the UT System Board of Regents for their excellent choice."
Vistasp M. Karbhari named finalist for president
The University of Texas System Board of Regents has named Vistasp M. Karbhari the sole finalist for the presidency of The University of Texas at Arlington.
News Topics
admissions alumni architecture Arlington art astronomy awards biology business chemistry classes College Park Center commencement communications community service computer science economics education employment energy engineering environment faculty film food genetics geology giving global Greek Life health and fitness history humanities immigration innovation Internet labs lectures liberal arts manufacturing Maverick Speakers Series medicine mental health music nursing physics politics psychology recreation religion research robotics science social work sports staff student life students sustainability transportation urban and public affairs visual arts volunteer weather
Men & Masculinities Week: "What is Masculinity?" Gallery Exhibit
Mon, Jan 26 – 8:00 am -
The Price of Manifest Destiny: Maps relating to Wars in the Southwest
Mon, Jan 26 – 9:00 am -
Art Exhibition in The Gallery at UTA: Sylvia Plachy & Gyorgy Beck
Mon, Jan 26 – 10:00 am -
Exel Info Table @ the College of Business (outside of room 137)
Mon, Jan 26 – 10:00 am -
Teach for America Info Table @ the University Center (Booth #3)
Mon, Jan 26 – 11:00 am -
Men & Masculinities Week: Snack & Chat
Mon, Jan 26 – 12:00 pm -
Renew, Relax, Revive
Mon, Jan 26 – 12:15 pm -
Walk-In Hours - The Career Development Center - 1:00PM - 3:45PM
Mon, Jan 26 – 1:00 pm -
Men & Masculinities Week: Featured Performance: Growing Up Daddy
Mon, Jan 26 – 6:00 pm -
Walk-In Hours - The Career Development Center - 9:00AM - 11:45AM
Tue, Jan 27 – 9:00 am


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Chinese Blue & White Porcelain Covered Bowl, Figures in Garden, 19th C | |
Satsuma Dish. Figures, Landscapes, Butterflies, Tea Objects Decoration |
Niagara Falls - Original American Airlines Poster | |
Pr of Miniature Yellow Ground Covered Lotus Jars Qing |
A Fine Vintage Fukusa - Woven Treasures Design |
These items are suggestions from sponsoring members. |


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Welcome to the OHLA Website
OHLA is an association committed to the support of health library specialists who deliver quality information services to the health care communities of Ontario.
OHLA Members, click here for the JAMA and Archives special pricing.
Do you ever wonder who makes up the OHLA executive committee? OHLA members just like you. Meet your new 2014 OHLA Executive.
OHLA has partnered with OLA to provide OHLA continuing education sessions through the Education Institute. Details
Health Sciences Libraries Month
October is Health Sciences Libraries Month! Here's a fun fact to help you celebrate:
The world´s largest fine for an overdue library book is $345.14 (£203.29), the amount owed at two cents a day for the poetry book Days and Deeds checked out of Kewanee Public Library, Illinois, USA in April 1955 by Emily Canellos-Simms. Although the book was due back 19 April 1955, Emily found it in her mother´s house 47 years later and presented the library with a check for overdue fines. [Source]
Copyright 2014 Ontario Health Libraries Association


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Hello I am learning perl and I will post several assumptions here. So please feel free to commenting and correcting me if I am wrong somewhere.
Creating hash are done (among several another ways) by:
%numbers = qw(one 1 two 2);
Creating array are done by following:
@array = qw(one two);
Above constructions represents "non anonymous" types. The main difference between non anonymous and anonymous types is that named types have a name which I can refer to. If I want to create anonymous types I need to change parenthesis
for square brackets[]
in arrays, or for braces{}
in hashes. Hash of hashes in other words are hash of references to other hashes. Thus I need to use{}
in nested hash and not classic hash()
.%HoH = ( flintstones => { husband => "fred", pal => "barney", }, jetsons => { husband => "george", wife => "jane", "his boy" => "elroy", # quotes needed on key. }, simpsons => { husband => "homer", wife => "marge", kid => "bart", }, );
The same situation applies for multi dimensional arrays. Multi dimensional array is an array containing refernces to another array, thus [] needs to be used instead ().
@array_of_arrays = ( [ "one", "two", "three" ], [ 4, 5, 6, 7 ], [ "alpha", "beta" ] );
If I had "non anonymous" hashes containing each family members (flinstones, jetsons, simpsons) which construction should I use for creating
?$HOH{flinstones} = {%flinstones};
$HOH{flinstones} = \%flinstones;
I am assuming that
is simply assigning reference to$HOH{flinstones}
, this means that whatever I do to%flinstones
will influence the$HOH{flinstones}
because it simply contains reference to it. On the other hand{%flinstones}
is something like re-casting of "non anonymous" hash to "anonymous" hash. This has effect that%flinstones
can be later modified or even deleted and it will not affect the$HOH{flinstones}
because there is reference to anonymous hash.What will happen with variable in loop? When
my $variable;
is issued inside loop it overwrites old one or creates new, or it is the same variable, or what happens here?for($i=0;$i<4;$i++){ my $variable=$i; print $variable }


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Sounds like a political term
Sounds like a political term to me. What is "sexual vandalism" and WHY would you classify all sexual acts under it? What is it that makes a sexual act bad? Is all sex just bad? Are you saying that pedophilia is the exact same as consensual sex when money is involved? SICK IN THE HEAD is what you are.
- Login to post comments


text:
Thursday, June 07, 2012
Mauve Majestic Tides
I wanted to use more of my nail foils because I bought a bunch of them and don't use often as I'd like.
Making any nail art on short nails is very hard for me because everything looks kind of cheap or not good at all. So I found that busy designs works the best, at least for my short nails :) And I made 2 different size of pinks and flowers along the line connecting.
I chose pink shades for my today's mani because I really like the combo of fuchsia color and this flakies :) It looks much better in person!
1. Start with a base coat as usual. Then I applied 2 coats of Mauve Flash polish from Beauty UK.
2. After that I applied 2 more layers of Crystal Rose Quartz flakies.
3. Next I used nail foil glue and applied it randomly on half of each nail. Waited about 3-4 mins 'till it colmpletely dry.
4. Placed pieces of Majestic Tides foil on each nail. Pre-cut 10 medium pieces of foil.
5. Outline the foil with pink glittery nail art polish.
6. I wanted to leave it like this but it looked very empty so I added some flower nail stickers.
7. Before apply top coat seal everything, especially the foil areas, with clear polish. It'll helps prevent nail foil from wrinkling.
8. And finally apply a good layer of clear fast dry top coat.
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The food additive monosodium glutamate, or MSG, has been linked to many health concersn including migraine headeaches and even hyperactivity in children.
If you see the word "hydrolyzed" in any ingredient list on any food item, the product contains MSG. Some companies try to not use the term MSG and will use other terms such as hydrolyzed and terms from the list below to make their customers think the product is MSG free.
These terms are other hidden sources of MSG -
Autolyzed yeast, calcium caeinate, gelatin, glutamate, glutamic acid, hydrolzed corn gluten, hydrolzyed protein (such as wheat, soy or vegetable protein), monopotassium glutamate, sodium caseinate and textured protein
Please read all product labels and be sure there is not a hidden source if your favorite grocery item. The above are most commonly found in processed and boxed foods.
Peaceful Blessings!


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Sex is a part of love, of a greater whole. Love gives it the beauty, otherwise it is one of the ugliest actions. That's why people move into sex in darkness: even they themselves don't like to see the act being performed in the night. You see all animals make love in the day, except man. No animal bothers in the night - night is for rest. All animals love in the day; only man loves in the night. A certain fear that the act of love is a little ugly. And no woman ever makes love with open eyes because they have a more aesthetic sense than man. They always love with closed eyes, so nothing is seen. Women are not pornographic, only man is.
That's why so many nude pictures, paintings, of women exist: only man is interested in seeing the body. Women are not interested; they have a more aesthetic sense because the body is of the animal. Unless it becomes of the divine, there is nothing to see in it.
Love can give a new soul to sex. Then the sex is transfigured, it becomes beautiful; it is no longer sex, it has something of the beyond in it. It has become a bridge.
You can love a person because the person satisfies your sex. This is not love, just a bargain. You can make sex with a person because you love; then sex follows just like a shadow, part of love. Then it is beautiful; then it is no longer of the animal world. Then something of the beyond has already entered, and if you go on loving a person deeply, by and by sex disappears. Intimacy becomes so fulfilling, then there is no need for sex; love is enough unto itself. When that moment comes then there is the possibility of prayerfulness dawning upon you.
When two lovers are in such a deep love that love suffices and sex has simply dropped - not that it has been dropped, not that it has been suppressed, no. It has simply disappeared from your consciousness not leaving even a scar behind; then two lovers are in such total unity. Because sex divides; the very word sex comes from a root which means division. Love unites, sex divides. Sex is the root cause of division.
When you make sex to a person, woman or man, you think it unites you. For a moment it gives you the illusion of unity and then a vast division suddenly comes in. That's why, after every sex act, a frustration, a depression sets in. One feels that one is so far away from the beloved. Sex divides, and when love goes deeper and deeper and unites more and more, there is no need for sex. Your inner energies can meet without sex, and you live in such a unity.
You can see two lovers when their sex disappears, you can see the glow that comes to two lovers when sex disappears: they exist as two bodies in one soul. The soul surrounds them; it becomes a glow all around their bodies. But it rarely happens.
People end with sex. At the most, with living together they start being affectionate to each other - at the most. But love is not simple affection, it is a unity of souls - two energies meeting and becoming whole. When this happens, only then is prayerfulness possible. Then both lovers in their unity feel so fulfilled, so perfect, that a gratitude arises; they start humming prayerfulness.


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Age | 26 (4/1/1988) |
From | North Hollywood, CA |
College | Stanford |
Experience | 6 Years |
Drafted | 2008 - Rd 1 (PHX) |
Salary | $5,340,229 |
2014 Season Career | |||
Rotowire: Jan 21 / 2:44p ET
News: Lopez (hand) will likely remain out until early February, after stating his right hand was a "little weak" upon removal of his hard cast last week, The Oregonian reports.
Impact: Lopez is now wearing a removable soft brace that "allows more flexibility, mobility while still providing a little bit of support." While he's unable to perform weight-bearing exercises with his right hand, he's supplementing his recovery effort with ultrasonic bone healing therapy to speed the healing process in his third and fourth metacarpals. When considering a return date, next Wednesday, Jan. 28 against the Cavaliers marks exactly six weeks since sustaining the injury. However, the aforementioned weakness in his hand could extend his stay on the sideline into February, which jibes with the initial 6-to-7 week recovery timetable.
Rotowire: Jan 14 / 3:09p ET
News: Lopez will have the cast removed from his right hand this week, the Blazers' official site reports.
Impact: Slightly more than four weeks have passed since Lopez suffered fractured third and fourth metacarpals in his right hand. Upon an evaluation, the center was handed a recovery timetable of 6-to-7 weeks, meaning he likely requires at least a week of healing before the Blazers' medical staff will consider a return. With Joel Freeland (shoulder) extending his stay on the sideline into next week, Chris Kaman should remain the starter at the five, with Meyers Leonard sustaining an expanded workload off the bench.
Rotowire: Dec 16 / 1:37p ET
News: Lopez will be sidelined 6-to-7 weeks due to the fractured right hand suffered during Monday's game against the Spurs, The Oregonian reports.
Impact: Lopez himself revealed the news, as well as the extent of the injury -- broken third and fourth metacarpals -- and now that a timetable is evident, coach Terry Stotts can proceed with cobbling together a revised frontcourt rotation. More than likely, Stotts will turn to Joel Freeland next to LaMarcus Aldridge in the starting five in order to retain Chris Kaman's services off the bench. Behind Freeland and Kaman, Thomas Robinson and Meyers Leonard are sure to factor into the equation, but their expected workloads are more untenable. No matter how Stotts operates in the interim, it appears that Lopez's next possible appearance lands on Jan. 26 in Brooklyn, if all goes well with his recovery.
Rotowire: Dec 16 / 12:34p ET
News: Lopez (hand) doesn't have a timetable for a return to the court, but an evaluation Tuesday could clear that up, CSN Northwest reports.
Impact: To date, there has been a range of recovery time frames bandied about for Lopez's fractured right hand, but the situation could soon gain clarity after the upcoming exam. While his absence is expected to expand Chris Kaman's workload, it remains unclear who will replace Lopez in the starting five. If coach Terry Stotts opts to keep the frontcourt rotation relatively intact, with Kaman coming off the bench, Meyers Leonard, Joel Freeland, and even Thomas Robinson could all factor into the mix at center for the foreseeable future.
Rotowire: Dec 16 / 5:42a ET
News: Lopez (hand) is expected to miss four weeks with a fracture in his right hand, Yahoo! Sports reports.
Impact: This news may be considered rather positive for owners, as Lopez was feared to potentially miss more time with a serious injury. Four weeks puts him out until mid-January, leaving plenty of time to make a run for the fantasy playoffs. He's averaging a modest 9.6 points, 7.2 rebounds, and 1.5 blocks for the season, meaning he's worth holding onto in standard leagues. Meanwhile, expect Chris Kaman to see the bulk of his minutes.