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Chicken - poultry
(24 Recipes) Created by NICK42S
Recipes in this Collection
Very Good 4.3/5
(3 ratings)
Goes great with a side of romaine lettuce and tomato Submitted by JSHANE Carbs: 51.4g | Fat: 7.4g | Fiber: 7g | Protein: 38.9g | Calories: 435.1
Very Good 4.7/5
(11 ratings)
From 501 Heart Healthy Recipes Submitted by MOB8/2009 Carbs: 5g | Fat: 3.9g | Fiber: 0.2g | Protein: 28g | Calories: 174.6
(no ratings)
Cookbook creator says: use: whipped butter, brown rice, cabot 75% cheddar cheese 12PTS./serv Submitted by SARRA91 Carbs: 29.5g | Fat: 40.9g | Fiber: 1.7g | Protein: 24.6g | Calories: 587.7
(no ratings)
Delicious pineapple chicken recipe served over 1 cup brown rice. Carbs: 57.1g | Fat: 4.9g | Fiber: 4.5g | Protein: 39.7g | Calories: 432.8
Cookbook creator says: 1 serv./ 7 pts Submitted by LYZ219 Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by CHEF_MEG Carbs: 28.5g | Fat: 4.2g | Fiber: 6.5g | Protein: 41g | Calories: 262.4
Very Good 4.7/5
(19 ratings)
Submitted by VBMOM2010 Carbs: 18.7g | Fat: 1.6g | Fiber: 0.8g | Protein: 35.7g | Calories: 240.6
The same great taste of the Italian favorite, but this one only has five grams of fat! Submitted by CONNIE563 Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
This recipe has been marked private.
(no ratings)
This recipe was originally using chicken wings. Cuts lots of fat using boneless, skinless breasts! Submitted by NICK42S Carbs: 17g | Fat: 5.6g | Fiber: 0.6g | Protein: 50.1g | Calories: 299.7
This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats. Submitted by CHEF_MEG Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
I love to eat this when i'm craving Chinese food but dont want all the extra calories Submitted by BEACHBODYREADY Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
A juicy homestyle meatloaf made with lean ground turkey Submitted by TRBOISE Carbs: 9.3g | Fat: 11.6g | Fiber: 2.2g | Protein: 27.7g | Calories: 256
Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by CHEF_MEG Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Very Good 4.4/5
(82 ratings)
This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do! Submitted by MOPSMOM3 Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 16.5g | Calories: 206.3
a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it. Submitted by GUTTERNUTS Carbs: 12.4g | Fat: 7.1g | Fiber: 2.2g | Protein: 17.5g | Calories: 177.8
Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6


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Updated: June 14, 2013 11:22PM
INDIANAPOLIS (AP) — The Bureau of Motor Vehicles is closing its license branches and website for a day so state technology staff can upgrade its computer system.
The branches will be closed Saturday and myBMV.com will be down starting 6 a.m. Saturday until repairs are completed.
Branch offices are expected to resume normal business hours Monday.
© 2014 Sun-Times Media, LLC. All rights reserved. This material may not be copied or distributed without permission. For more information about reprints and permissions, visit www.suntimesreprints.com. To order a reprint of this article, click here.

subset: commoncrawl


text:
Family Author Splash
Join us! Each week books by the same author will be read by a Youth Services librarian. Don't forget to wear your PJs! Ages 3 years and up.
South Cobb Regional Library
Phone: 678-398-5834
Monday, February 25, 2013
Other Dates For This Event:
Julienne MarksPhone: 678-398-5834
South Cobb Regional Library
805 Clay Road
Mableton, GA 30126
Mableton, GA 30126
Phone: (678) 398-5828
Website: Click to Visit
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Fri, Mar 19, 10 at 21:30
I am a beginning gardener. Last year I had some wonderful marigolds in with my tomatoes. Today I was cleaning things out and getting ready for spring when I found lots of old marigold "heads" full of seeds. They probably froze and thawed several times over the winter. Is it worth trying to plant them? Will they germinate?
Thanks! |
Follow-Up Postings:
Hi, Sure it worth planting them. As long as they were mature before winter started, they are good. It is natural for them. Seeds are built to withstand winter and sprout in spring. Remy |
- Posted by albert_135 Sunset 2 or 3 (My Page) on Sun, Mar 21, 10 at 11:59
I use these old marigold seed. I plant a surplus and thin them rather than careful equal spaced planting that one might use with purchased seed. Success might depend upon what sort of marigold they were. "Doubles", in my experience have a rather poor germination rate whilst my semi-doubles and singles have usually shown good germination rates. |
Hey, this must have been the week of cleaning old boxes, etc. out. I found 3 envelopes of seeds that people had sent me back in 2006 off the HGTV garden message boards that evidently had got laid inside a cardboard box and other stuff got jammed on top on them. I scattered the gomphrena seeds into one of my flowerbeds. They were inside a coffee filter, inside an envelope. I just opened up the coffee filter and scattered the contents. Since I don't know what the seeds look like new, I really don't know if there were seeds inside or seeds/with chaff. What came out looks like white papery stuff. There are some sparky marigolds seeds inside one envelope and cleome seeds in another. All envelopes dated 2006. Will be interesting to see if they germinate. Should I pull back the mulch and dig these seeds in or just scatter some potting mix over them? It rained last night and yesterday afternoon, so they don't need to be watered for a few days. |
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Most Popular in:
Medical Esthetics
The Right Insurance Representative
By: Kevin Quinley
Posted: July 23, 2008, from the August 2008 issue of Skin Inc. magazine.
page 5 of 9
Information on quality insurance representatives can be obtained through directories, such as Skin Inc. magazine's Buyer's Guide, which can be browsed online.
Auld also suggests networking with other spa owners and managers to yield useful results. Tap into professional associations for recommendations, and network at trade shows and meetings. Use referrals. Seek names of references in the medical spa field, and check them out. Word-of-mouth referrals can validate whether or not a candidate broker is a genuine player in the field of procuring coverage for medical spas.
7. Should I use one insurance representative or two?
Another decision point is if your spa should use more than one insurance representative. Many believe it's best if a spa has just one insurance rep, so long as that representative can cover all necessary aspects of the business. When spas use more than one broker or agent, though, insurance underwriters may have already quoted on the same account for a different representative. In that case, insurers may not work very hard to get your business.
8. How often should spas give their insurance rep a fresh look?


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Sat, Mar 22, 08 at 21:58
I created a garden of memories with old things from my past: the red wooden gate was salvaged from my grandparents farm house in Iota, LA; the milk can was from my mother; the swing was mine when I was a child (my dad saved it for me, its almost 40 years old!). The old windows and other stuff are great finds from a flea market. I love how everything has a 'story' to go with it. I needed to decorate the side of my storage building in the backyard and decided to do this project. It turned out nice. |
Here is a link that might be useful: garden of memories picture
Follow-Up Postings:
funky, That's a great lil spot for a memory garden! Looks really nice. I did the same thing last year. My dad passed away in March and I took a pair of his yellow boots and planted flowers in them, and I have some of Mom's angels sitting around. It's a nice lil spot that I plant flowers in and I have a lil pond too. Isn't that fun? The little figurines are my Mom's, the iron planter came from my son-in-laws grandmother, the old gate is from a farmer down the road and is over 100 years old. Lots of things in my garden and I love it!! |
While visiting my hometown in PA last summer, I passed this home along the main road. Turned around and went back to view something similar to your great idea! This couple had 5 different well planned flower gardens-each in a different area of their property. Each was edged differently-railroad ties, rocks, brick, etc. Each had different gorgeous flowers of all 1 color and in the bed was placed items pertaining to one of the family members. Hiss was pretty much a fishing & hunting theme. Hers was antique wrought iron chair, a small coal stove with cast iron cookware on it, coal bucket, a water well, etc. Their son's had an old trike, catcher's glove, sports items, skis, etc. The daughter's had an old doll bed, toybox, wagon, rocking chair..so many cool things. They looked awesome strategically placed amongst the flowers. |
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Bucking the trend of the many post-apocalyptic series that are all the rage right now, Alexandra Coutts' new YA novel Tumble & Fall is a standalone novel set in the present day, not the future. So think pre-apocalyptic drama. Here's the official description: "The world is spinning in the shadow of oncoming disaster. An asteroid is set to strike the earth in just one week's time; catastrophe is unavoidable. The question isn't how to save the world — the question is, What to do with the time that's left? Against this stark backdrop, three teens are swept up into intertwining stories of love, friendship and family—all with the ultimate stakes at hand."
Is your interest piqued? We can exclusively reveal the cover and share an excerpt after the jump. READ FULL STORY


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Buffalo Bills
Are You Ready for Some Buffalo Bills Football?
Buffalo Bills football weekends are cause for serious celebration and near religious observance in this lakeside home of the National Football League. Preparations begin early, with hardcore tailgaters arriving in their RVs, pick-ups and campers at Ralph Wilson Stadium on Friday afternoon. Fires are stoked, meat is grilled and beverages consumed – all in an effort to appease the football gods and ensure victory (and a heckuva good time) come Sunday afternoon.
To know what's in store for you when you and your buds roll up to The Ralph, take a look at our Buffalo For Real TV webisode on tailgating at Ralph Wilson Stadium!
Here's an insider's guide to football weekends in Buffalo.
On Saturday nights, many pigskin fans flock to The Anchor Bar, the legendary birthplace of Buffalo wings. No trip to Buffalo is complete without digging deep into an order of hot, medium or mild chicken wings. The Anchor Bar, located in downtown Buffalo, has been featured on countless national media outlets as the epicenter of the wing world. The Travel Channel, Food Network, The New York Times, and CBS Sunday Morning News – all have paid homage to the home of America's greatest bar food.
If you can't make it to the Anchor Bar, keep in mind that savory, succulent chicken wings can be found on the menus at many restaurants and pubs throughout Buffalo. While it is impossible to say which establishments have the best wings, locals will tell you to check out the following places: Gabriel's Gate, Duff's Famous Wings or Colter Bay Grill.
For fans who want to party hearty the night before the game, downtown Buffalo's Chippewa Street is the place to go. The Chippewa Entertainment District has more than 25 bars and restaurants and a raucous nightlife scene that lasts until 4 a.m., so don't plan on getting any rest before the big game.
Football Sunday's have a special feel in the Queen City. Even in the early morning hours, the town is preparing for kickoff. Jersey-wearing fans begin stocking up on tailgating supplies at Tops, Wegmans and other local stores before making their way out to the Ralph.
Ralph Wilson Stadium is located 25 minutes from downtown Buffalo in the suburb of Orchard Park. Pulling up to the stadium on game days is an awe-inspiring moment. An endless sea of blue greets visitors – Bills nation is at home and having a party! Grab an ice cold Labatt's Blue, a charbroiled Sahlen's foot long and make yourself at home.
If you're looking to keep things indoors and a tad more civilized there are a couple of noteworthy watering holes nearby. Danny's South and The Big Tree Inn are located next to the stadium and are favorite places for fans to stoke their competitive fires in warmth and comfort. On game days, Danny's serves a special brunch at 10 a.m. and across the street at The Big Tree Inn, patrons are drawn to the pub as well as the grub.
For football fans of all-ages, the Buffalo Bills Fieldhouse is transformed into the "Gameday Experience." Located next to the stadium, the massive Bills indoor practice facility is converted into a huge celebration of football, featuring a youth football field, interactive games, and the official pre-game radio show. The event opens at 9:30 a.m. on game days and is free.
Finally, for your post-game dining pleasure check out the Ilio Di Paolo's Restaurant & Ringside Lounge. Home to generations of hungry Bills fans, as well as the players themselves, this family-run restaurant adds a gourmet touch to its authentic Italian menu.
We cannot predict the score of the games, but we know everyone is a winner on Buffalo Bills football weekends in Buffalo.


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Activision Blizzard has said that World of Warcraft subscribers have risen back beyond the 10 million mark.
This will be a welcomed rebound for the previously declining MMO, which had dipped to 9.1 million users by the end of the previous quarter.
The jump comes after the release of the game's latest major expansion, Mists of Pandaria, which the firm says sold through 2.7 million copies in its first week on sale.
This, according to the publisher, along with the success of Diablo 3, has helped Activision Blizzard cement its position as the "1# PC publisher in in the US and Europe" in 2012.
Activision today reported "better-then-expected" financial results for Q3 2012, with net revenues of $841 million.


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Story: Jan 22, 2015
Interactive mural by Jessica Langley '05 represents the ener...
CIA Exhibition: Jan 15, 2015
35th Annual Scholastic Art & Writing Exhibition
Story: Jan 09, 2015
Time-lapse video shows completion of major construction on n...
Events: Jan 19, 2015 @ Museum of Contemporary Art Cleveland in Cleveland, OH
CIA Freshman Mail Art at MOCA
Social: about an hour ago via Facebook
The deadline for our 2D3D art + design contest for high school students has been extended by one week to Friday, February 6. If you haven't yet, enter now for a...
Story: Dec 23, 2014
Printmaking project links students with seniors and their st...
CIA Exhibition: Feb 13, 2015
69th Annual Student Independent Exhibition
Story: Nov 03, 2014
CIA video shows off new Uptown Residence Hall
Events: Feb 16, 2015
CIA Campus Connection: Presidents' Day
Story: Aug 18, 2014
CIA again named to "Best in the Midwest" list
Cinematheque . Tips For Video Installations
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at the Cleveland Institute of Art
11141 East Boulevard
Cleveland, OH 44106


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The Myth
From DramaWiki
Sponsored links
- Title: 神话 / Shen Hua
- English title: The Myth
- Genre: Adventure, martial arts, romance, historical
- Episodes: 50
- Broadcast network: CCTV-8
- Broadcast period: 2010-Jan-02 start
- Air time: 19:30-21:14
- Opening theme song: Chuan Yue (穿越) by Zhang Meng and Wang Hai Xiang (王海祥)
- Ending theme song: Mei Li De Shen Hua (美丽的神话) by Hu Ge and Bai Bing
- Insert songs:
- Xin Yue Shen Hua by Jin Sha
- Ji De Cai Hong (记得彩虹) by Zhang Meng
- Liu Zi Ge (六字歌) by Wang Po (王波)
A 2000 year-old artifact transported Yi Xiao Chuan and Gao Yao from the year 2010 to the Qin dynasty. They traveled the ancient kingdom trying to find their way back to the modern day, or at least die trying. Back in 2010, their family, Yi Da Chuan and Gao Lan, were piecing together clues from ancient artifacts that could help bring them back while avoiding attacks from mysterious masked men.
- Hu Ge as Yi Xiao Chuan and General Meng Yi
- Ren Quan as Yi Da Chuan
- Bai Bing as Princess Yu Shu
- Chang Shih as Gao Yao and Zhao Gao
- Zhang Meng as Gao Lan / Xiao Yue (Yu Ji)
- Tan Kai as Xiang Yu
- Jin Sha as Lu Su
- Zhang Wei as Gao Jian Li
- Chen Zi Han as Lu Zhi
- Yi Zhen as General Jin
- Allen Ting as Meng Tian
- Li Yi Xiang (李易祥) as Liu Bang
- Shi Tian Shuo as Li You
- Chen Qi Guo (陈启国) as Lu Gong
- Ma Wen Long as Fu Su
- Liu Xiao Xi (刘小溪) as Li Si
- Zang Jin Sheng as Emperor Qin Shi Huang
- Yang Shu You (杨树由) as Cui Wen Zi
- Liu Dong (刘冬) as Pang Fu Jiang
- Wang Zhi Xia (王之夏) as Empress Tu An
- Wei Lai as Neng Jiang Nu
- Xu Di as Mrs. Yi
- Shi Yun Peng as Liu Ying (Liu Bang's son)
- Ma Wen Long as Fu Su
- Zhou Ye Mang as Fan Zeng
Production Credits
- Screenwriter: Li Hai Su
- Producer: Jackie Chan
- Director: Jeffrey Chiang


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Joel E. Dupré from New Orleans
He is the President of Southern Recycling, LLC (SoRec), a division of European Metal Recycling (EMR), which is the largest privately held recycler in the world. SoRec, the largest metal recycler in the U.S. Gulf of Mexico region, recycles nearly all metallic products, ranging from aluminum cans to aircraft carriers. He began his career at SoRec during college and eventually managed various departments and facets of metal recycling as well as constructed or assisted in the construction of eleven facilities throughout the Gulf South region.
From 1997 to 1999, Mr. Dupré worked with Keywell, LLC, where he managed the largest aerospace recycling facility in the world. He rejoined SoRec in 2000 and was named Vice-President of the New Orleans division in 2002 and President in 2007.
He is a graduate of the E.J. Ourso College of Business Administration at Louisiana State University with a BS in Quantative Business Analysis.


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TRU-SPEC Tactical Response Uniform (TRU) Pant
The TRU-SPEC® TRU pant has a one-piece waistband with a drawstring inserted for adjustable waist with a button and buttonhole enclosure. It has 1" wide belt loops with 2-1/4" belt loop openings.There are 2 front slashed pockets, 2 snag-proof hook and loop-flapped hip and cargo pockets as well as 2 lower leg pockets with flaps. The pocket flaps have heavy reinforced pellon fused to the outer side of the panels. Also, it has reinforced external knee pockets for knee pad inserts and reinforced seats & knees with draw cords at the ankles. Seat seams, side seams and inseams are of double needle felled construction. The MultiCam pattern conforms to Mil-spec standards and has been built with buttons instead of the standard velcro in the pockets.
- 10-Pocket Design
- 2-Easy Access Slanted Cargo Pockets With Drain Holes, 5"x5" Hidden Pocket and Elastic Drawstring With Cord Lock For Secure Closure
- 2-Extra Deep Front Slash Pockets With Reinforced Openings
- 2-Bellowed Lower Leg Pockets With Hook & Loop Closures
- Hook & Loop Closure Pocket Flaps
- 1" Wide Belt Loops With 2-1/4" Openings
- Drawstring Waist With Button Fly
- Reinforced Seat
- Reinforced Internal Knee Pockets For Knee Pad Inserts With Easy Access External Hook & Loop Openings
- Improved "Stay Tied" Heavy Drawstring Leg Ties
- Imported
We Also Recommend


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Who do you think looks best today? (5 photos)
The best street style from London Fashion Week: http://ow.ly/p48HS via @StyleCaster
WHAT SHE WORE Seyfried brightened things up in a blue Marios Schwab dress at the Critics' Choice Movie Awards. Drop earrings and Roger Vivier cage sandals completed the look.Read MoreLess


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Sat, Jun 30, 07 at 17:34
Hello from St John,
About thirty years ago I purchased a set of outdoor furniture from an estate in Main Line Philadelphia. I paid 400 dollars for five pieces. I assumed they were iron.One of the pieces is a library table I wanted to use as a coffee table so I took it to an iron shop in Bryn Mawr to take about four inches off the legs as it was too tall. The iron shop owner advised me not to do it as he said that the metal had been forged before 1850 as the frame is forged in a twisted pattern. He said metal hadn't been forged that way since the 1800's.I did shorten it and used it in our Philadelphia home. We moved to St. John in the Virgin Islands eight years ago and have just finished a new house. I took the furniture out storage in the the garage and there isn't a bit of rust on it. Everything in the tropics rusts how can this be? It is a blue grey metal with a sort of dusty white wash on it. I want to clean it up and put some type of finish on it. It is beautiful just as is but I thought it would need preserved. What kind of metal could it be? What should I clean it with. Should I put anyfinish on it? Thanks in advance. |
Follow-Up Postings:
- Posted by farmer_and_the_belle (My Page) on Sat, Mar 15, 08 at 22:36
If it isn't rusting than there isn't a problem. It has to get wet to rust. I wouldn't do anything to it. If you do anything to it, it will cause futher maintenance for sure. I know this post is a little old but I thought it wouldn't hurt to reply. |
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Canon PFI-301R Ink Tank for the imagePROGRAF iPF8000 and iPF9000 Inkjet Printers, 330 ml.
Ways to Save
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Easy Returns, Fast Shipping, Trusted for over 35 years.Need help? Call 800-223-2500 212-741-0052
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The iPF8000 and iPF9000 printers feature a new 12-color pigment ink system that supports Red, Blue, Green, Gray, Photo Gray, Cyan, Photo Cyan, Magenta, Photo Magenta, Yellow, Regular Black, and Matte Black inks.
The large color gamut provided by the 12 inks produces brilliant colors. The addition of gray and photo gray helps to create smooth gradations and less graininess, creating a crisp monotone output.
Automatic Switching of Black Inks
The iPF8000 and iPF9000 will automatically switch between Regular Black and Matte Black at the time of printing. Simply choose the paper type and the printer will use the appropriate black to optimize print reproduction quality.
The Regular Black ink produces high quality prints on photo glossy type media and the Matte Black ink exhibits high contrast prints with deep black on media such as fine art paper.


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"Dr Hulda Clark's investigations continued to discover the links between Parasites and medically "incurable diseases". What was originally thought to be an irreversible medical disease or condition, was now discovered under Dr Clark's microscope to be a disease created by the incubation of parasites in the human body. By eliminating these Parasites by using carefully selected Frequencies on her Digital Frequency Generator, Dr Hulda Clark gave birth to the possibility of curing many incurable diseases including Cancer , Diabetes & MS."
Dr Hulda Clark Bowel Cleanse Instructions
Bacteria are always at the root of bowel problems, such as pain,
bloating and gassiness. They can not be killed by standard 9
volt zappers because the high frequency current does not
penetrate the bowel contents. A high amplitude (1 AMP) Dr Hulda
Clark Power Digital Zapper will make a difference though, so use
in conjunction with the following suggestions.
Although most bowel bacteria are beneficial, the ones that are
not, like Salmonella, Shigella, and Clostridiums are extremely
detrimental because they have the ability to invade the rest of
your body and colonize a trauma site or tumorous organ. These
same bacteria colonize a cancer tumor and prevent shrinking
after the malignancy is stopped. One reason bowel bacteria
are so hard to eradicate is that we are constantly reinfecting
our-selves by keeping a reservoir on our hands and under our
So the first thing to do is improve sanitation. Use 50% grain
alcohol in a spray bottle at the bathroom sink. Sterilize your
hands after bathroom use and before meals.
Second, use betaine hydrochloride to kill Clostridium bacteria
(2 tablets 3 times a day).
Third, use turmeric (2 capsules 3 times a day, this is the
common spice) which I find helps against Shigella, as well as E.
coli. Expect orange colored stool.
Fourth, use fennel (2 capsules 3 times a day).
Fifth, use digestive enzyme tablets with meals as directed on
the bottle. (But only as long as necessary, because these
frequently harbor molds.)
Sixth, use a single 2 tsp. Dose of Black Walnut Hull Tincture
Extra Strength. Add it to ½ glass of water or fruit juice and
sip over a fifteen minute period. Stay seated until any side
effect from the alcohol wears off.
Seventh, if you are constipated, take Cascara Sagrada (an herb,
start with one capsule a day, use up to maximum on the label,
extra magnesium (300mg magnesium oxide, 2 or 3 a day), and drink
a cup of hot water upon rising in the morning. This will begin
to regulate your elimination.
Eight, take Lugol's solution, 6 drops in ½ cup of water 4 times
a day. This is specifically for Salmonella.
It can take all eight to get rid of a bad bacteria problem in a
week. Afterward, you must continue to eat only sterile dairy
products. Note that the Kidney Cleanse is often effective with
bowel problems. Try it also.
You will know you succeeded when your tummy is flat, there is
not a single gurgle, and your mood improves.
Three herbs to rid your colon of over 100 types of parasites!
And without so much as a headache! Without nausea! Without any
interference with any drug that you are taking
They are natures gift to us. These are:
Black Walnut Hull Powder (Wildharvested)
Wormwood (from the Artemisia shrub)
Clove Powder (from the clove tree)
Black walnut hull and wormwood kill adult and developmental
stages of at least 100 parasites. Cloves kill the eggs. Only if
you use them together can you rid yourself of these parasites.
If you kill only the adults, the larval stages and eggs will
soon grow into new adults. If you kill only the eggs, the
millions parasites already loose in your large intestine will
soon grow into adults and make more eggs. These herbs are mixed
together for a successful treatment. These herbs can be
found at your local health food store.
To be most effective this procedure needs to be proceeded by a
lemon juice cleansing enema.
This enema requires that you completely fill and distend the
entire colon. You should make 4 quarts of this solution to
insure that you have enough solution to complete the process.
You'll need a 4 qt. container to mix this solution in.
Enema Recipe: For 4 qts. of solution
Black Walnut Hulls 4 capsules or 1tsp. add capsule contents to
solution container
Wormwood 4 capsules or 1 tsp. add capsule contents to solution
Common Cloves 1tsp. powder or 6 cloves boil cloves in 1 pt. of
water for three minutes add to enema solution container
4 quarts of warm filtered water
mix well
Temperature 103° Fahrenheit
Add solution to enema bag mixing with warm filtered water to
achieve desired amount.
Suspend enema bag approximately18 in. above the rectum. A good
tool for this is the IV Stand for Enemas
If you need better flow control of the enema solution. The ramp
clamp is what you are looking for.
Knee-chest position with chest against floor and rectum higher
than head this is a best position to receive an enema.
Insert nozzle/rectal tube tip into anus, using a lubricant
(Super Salve Surgilube Vaseline 13oz.)as needed. Anal
lubrication is very important.
Inject solution into rectum and colon slowly, and take as much
as possible , refill bag if needed or until it becomes
uncomfortable to take any more solution. Massage abdomen in
counter-clockwise direction this will help the solution higher
into the colon and break loose any encrusted material.
When bag is empty or no more fluid can be injected remove
nozzle/rectal tube. If you have trouble retaining the nozzle you
might want to try a retention nozzle if you are having trouble
retaining the solution or both.
Some people prefer to use a retention plug after they received
their enema solution and removed the nozzle/rectal tube.
Lie in each position for a few minutes, while massaging abdomen
Enema Positions
Now you can move to the toilet and release the enema.
Wash and sanitize Enema Equipment after use
When expelling the enema:
You can massage the abdomen in a clockwise direction this will
help move the solution back toward the rectum and anus.
Massaging the abdomen while expelling the enema helps move the
enema solution and gas and faeces toward the rectum and out the
The best position for expelling your enema is squatting over the
toilet not sitting on it. The squatting position puts pressure
on your abdomen from your thighs.
In many countries, toilets are made so that people squat when
they move their bowels. The Welles Step positions your body so
that you are squatting when you sit on the toilet. Squatting,
supports the abdominal wall and the bowel as we bear down,
brings about an easier bowel evacuation in this way.
People who use the Welles Step tend to have fewer haemorrhoids,
hernias, anal fissures, varicose veins and use less laxatives.
It fits under the toilet when not in use.
It is best if you place a Welles Step and then squat down over
the toilet to release your enema.
Kills adults, juveniles, and eggs, then you expel the Parasites.
Do not use this enema more than once a month
Remember to Thoroughly Wash Your Equipment after Use and follow
up all Colon Cleanses with a Dr Hulda Clark Digital Zapper
(1) Technology -
Zapping Pathogens at the correct frequencies (Zapper Digital)...
Purchase a Frequency Generator, like Zapper Digital LCD or MHZ
Machine -
Use this electro-therapy device daily to kill ,parasites and
pathogens in the body.
Follow the Royal Rife CAFL frequency book for the correct
frequencies to target
specific diseases or parasites through electro-therapy
Follow a new Healthy Diet!
Select foods which are fresh, natural and living, rather than
manufactured food products
Add a Diet you can manage, that tastes good and makes you feel good
See the Diet choices above under "Therapies" in the main menu
Subtract foods from your body that cause a build up of toxins in
your blood and vital organs,
Subtract manufactured foods and drinks.. Substitute for fresh and
living food products
(4) Detox -
Follow a natural cleansing program every few weeks, Choose programs
focus on detoxification of the vital organs. See the "Cleanses" menu
under "Therapies"
in the main menu
(5) Educate -
Take your health into your own hands and get educated.
More people die each year from pharmaceutical drugs than from
illegal drugs
"Popping" a pill will mask a problem, not fix it.
Chinese medicine says "It is the weakened body that created the
disease, not the pathogen, not
the bacteria, not the virus"
To help you on the path, I have included a free Software Pack:
The Herbal Doctor, which has instant information on Herbs and
To assist your path to a new healthy you.
Click Here to Download Your Free Copy of The Herbal Doctor
The Zapper Digital Series
"Zapper Digital LCD 2011 Model" The Advanced Frequency
- Fully Programmable Digital Zapper
- LCD display gives accuracy up to 2 decimal points.
- Frequency Range: 0000.01Khz - 0999.99Khz (≈ 1MHz)
- Lab Tested Pure Square Waveform on all Rife frequencies
- Square Waveform: 4MHZ Microprocessor Audio Frequency
- Harmonic Frequency Range: Lab Tested Harmonic Waveform
periodic on 100% of Frequencies
- Uninterruptable Program Sequences
- Automatic function plus manual over-ride.
- Voltage Output: 4.5 - 5 Volts DC
- ¼ Volt Positive Offset
- 4Mhz Core Quartz Crystal
- Power Adapter Rating: 1 AMP,
- 2 Wriststrap Connectors
- Power Frequency Output up to 1000KHZ
- All Countries DC Switching mode Power Supply Adapter
(US110v - 230/240/250v)
- 1000KHz Output
- Idle Mode: Default Mode ,<i> Zapper Digital LCD waits for
your instructions
- Program Mode: <P> Press P to Program 10 Frequency Ranges
- Run Mode: <R> Press Run to run any frequency full time
- Sweep Mode: <S> Press Sweep to Run a Frequency Set at
intervals of 10 minutes per program
Purchase Zapper Digital LCD model if .....
(1) You require a 1 Megahertz Programmable Zapper with a
4Mhz Quartz Crystal Core
(2) Output to 2 wriststraps is sufficient enough. (Only 2 x
Output available on LCD Model)
(3) You prefer Zapper Digital run all the frequency sets for
you, automatically
(4) You want a machine that does not require buying "extra
memory keys" (Frequency Sets are Programmed in)
(5) You require a Digital Zapper that can run larger
frequency ranges up to 1000Khz
"Zapper Digital LCD Megahertz " The Professional model.
- Suits Doctors or Natural Therapist Clinical use
- 1 Million Hertz frequencies
- Programmable from 0000.01Khz to 1 Million Hertz
- 10 Program selections
- 20Mhz Crystal Audio frequency modulation waveform
- 20Mhz Crystal Arbitrary Square waveform
- Lab Tested Pure Square Waveform on all Rife frequencies
- Harmonic Frequency Range: Lab Tested Harmonic Waveform
periodic on 100% of Frequencies
- Uninterruptable Program Sequences
- Automatic function plus manual over-ride.
- Voltage Output: 4.5 - 5 Volts DC
- ¼ Volt Positive Offset
- 20Mhz Core Quartz Crystal
- Power Adapter Rating: 1 AMP,
- Quad Wriststrap Connectors
- Power Frequency Output up to 1000KHZ
- All Countries DC Switching mode Power Supply Adapter
(US110v - 230/240/250v)
- 1000KHz Output
- Idle Mode: Default Mode ,<i> Zapper Digital LCD waits for
your instructions
- Program Mode: <P> Press P to Program 10 Frequency Ranges
- Run Mode: <R> Press Run to run any frequency full time
- Sweep Mode: <S> Press Sweep to Run a Frequency Set at
intervals of 10 minutes per program
Purchase Zapper Digital Megahertz model if .....
(1) You own a Professional Clinic or Natural Therapy Center
(2) Higher fractional decimal point accuracy is important to
(3) Requirements for 1 Million frequency selections are
(5) You require the higher accuracy of a 20Mhz Quartz
Crystal Core
(6) You want a machine that does not require buying "extra
memory keys" (Frequency Sets are Programmed in)
(7) You require QUAD Zapping, through 4 Wriststraps
simultaneously. (ZD-Megahertz is the only model that does
QUAD Zapping)
"Zapper Digital Frequency Generator" was born from Dr Clark's discoveries: A machine that provided the exact frequencies produced by Dr Clark's original Clinic model: (Page 502 C.F.A.D.)
About Dr Hulda Clark Zappers
Huldaclarkzappers·com supplies the world market with the most
recent Zapper technology. Designed in Germany and distributed
throughout USA, Canada, Australia, Europe, England, Africa and South America.
Dr Hulda Clark Zappers are the most advanced zapping
technologies available allowing the user full control of the
frequencies desired to heal.
The accompanying Frequency book outlines thousands of
frequencies available to program into your Zapper.
Huldaclarkzappers·com are the only company selling the Digital
type Zapper recommended by Dr Hulda Clark.
Warranty is available on all products sold by Dr Hulda Clark
Zappers. We replace any faulty product with an equivalent
new machine. Warranty also covers cost of sending the new item
by UPS Courier. No charge applies to customer.
Wholesale and Re-seller Discounts apply to bulk purchases of
Zapper Digital. Please contact Customer Service at the
comments box below for a quote.
Dr Hulda Clark Zappers sell Zappers world-wide and the average
time for postage is 5-7 days. Pay By Credit Card [Fee Free], or use the PAYPAL members payment facility.
Zapper Digital are shipped by UPS International express Couriers


text:
NEWTON's HOME PAGE
Privacy Policy
Room Temperature Super Conductors
Name: N/A Status: N/A Age: N/A Location: N/A Country: N/A Date: N/A
What will future uses of superconductors be when and if a room- temperature super conductor is made?
Some of the obvious uses would be power transmission lines, motors, computer chips, energy storage devices, and bearings.
The actual applications depend a lot on how much current you can pass through the superconductor - superconductors always have a limiting 'critical current', and if you try to push more current through then it loses its superconductivity and it is not much use. If the critical current is very large, you might see superconducting power lines and superconducting wires all over the place, probably replacing copper if the price is right (applications also depend on how long a wire of the stuff you can make, though there are all sorts of techniques for turning brittle stuff into wires). One of the big applications is expected to be in energy storage, because you can make a superconducting ring and pump current into it and the current just keeps on going round in a loop, so the supply and demand for electricity can be kept in balance by filling it up when supply is greater, and emptying it when demand is greater.
The other application people talk a lot about is the use for levitation - superconductors expel magnetic fields so you can support a piece of superconductor on nothing but a magnetic field, so it looks like it is floating in thin air. However, I am not sure how practical that is. More likely, again if large critical currents can be sustained, is the use of the superconductors to make huge electromagnets which can also be used for levitation or other magnetic applications, without the power consumption of normal electromagnets.
Arthur Smith
Click here to return to the Physics Archives
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Update: June 2012


text:
Innsmouth Horror
FFG is proud to announce the next expansion for Arkham Horror! |
Arkham Horror | Published 16 February 2009 |
During the winter of 1927-28 officials of the Federal government made a strange and secret investigation of certain conditions in the ancient Massachusetts seaport of Innsmouth. The public first learned of it in February, when a vast series of raids and arrests occurred, followed by the deliberate burning and dynamiting - under suitable precautions - of an enormous number of crumbling, worm-eaten, and supposedly empty houses along the abandoned waterfront. Uninquiring souls let this occurrence pass as one of the major clashes in a spasmodic war on liquor.
Keener news-followers, however, wondered at the prodigious number of arrests, the abnormally large force of men used in making them, and the secrecy surrounding the disposal of the prisoners. No trials, or even definite charges were reported; nor were any of the captives seen thereafter in the regular gaols of the nation. There were vague statements about disease and concentration camps, and later about dispersal in various naval and military prisons, but nothing positive ever developed. Innsmouth itself was left almost depopulated, and it is even now only beginning to show signs of a sluggishly revived existence.
The Shadow Over Innsmouth - H.P. Lovecraft
Innsmouth Horror introduces several new game concepts to the Arkham Horror board game. Among these are the Personal Stories, a new way for each investigator to contribute. These will provide a bit more of the back story for each investigator, including the 16 new investigators found in the Innsmouth Expansion. Another new feature is the Innsmouth Look deck. These cards represent the dangers inherent in staying in the town of Innsmouth any longer than necessary, and can spell the end for an unwary investigator. Stay tuned, as more secrets escape the town of Innsmouth...
When we can see it in Italian?
I think there is now a need for FF to make an Arkham Horror Game Table - normal household tables just aren't big enough!
I'm really looking forward to this but I agree that "At the Mountains of Madness" could also make a great expansion as well.
Of course, now that I bought a car, I have to decide: Innsmouth Horror or an extra $50 or so towards my principal... darn you FFG.
I can't not wait for this expansion, maybe I have gone insane but I love Arkham horror and don't ever want expansions to run out, just want a bigger box :)
"Personal Stories" are reminiscent of the Android game's mechanics, which is a wonderful idea for AH! Can't wait to see this one!
oh, this is gonna be great. and, hopefully, not very pricey ;)
I hope that innsmouth will be the best and the last of "big" expansions for that product line. Dont get me wrong i rly love that game but as i see it now there is too much of everything in it. Im playing mostly in 6-8 ppl group coz if there are less investigators there is no chance to win. Imo there should be more things like scenarios/small expansions. After IH if there will be more maps there wont be any chance to cover it with even 8 investigators.
Sweet!!! 16 new investigators! Can't wait!
Yes I agree as well with Shuffle the Deck. I wondered why some of the other world encounters were purple. Start showing something sneaky from Innsmouth!!!!
Great, great news in these troubled times! ;)
The Arkham Horror productline-up shapes up as real diamond for the Lovecraftian fans outthere!
And yes, looking forward to some adventures abroad like BTMOM & HOTOE aswell!
ShuffleTheDeck raises a good point here though! Such minor mishaps shouldnt have to take place when so much work is put into those very neat expansions!
I'm looking forward to my vacation in Y'hanth'lei...


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Indicative Rate* $349.00 to $489.00 Tour Only
Beach Tandem Skydiving - just go ahead and jump! Sunshine Coast Skydivers use the latest equipment and training methods - no experience or training is needed to make your first tandem skydive harnessed to one of their friendly, experienced Tandem Masters, (although they do give you a pre-skydive brief so you know what to look forward to!). Freefall 70 seconds from 15,000 feet (the highest in Australia!) before floating serenely through the sky under a parachute built for two to a soft, beach landing. Seems amazing, but really, no experience is necessary to do your first tandem skydive - their skydiving instructors do all the work, so you have all the fun!
... moreWith Beach Tandem Skydiving, you can tandem skydive over beautiful Caloundra on the Sunshine Coast with your Tandem Master. You will be supplied with briefing and all equipment. Then you will experience approximately 20 minutes worth of scenic flight to jump altitude with fantastic views over the stunning Sunshine Coast and Glasshouse Mountains! It's 70 seconds of adrenaline-pumping, heart-racing, full-on magnificent freefall!
... lessThe highest legal skydive in Australia! - 15,000 feet, 70 seconds of adrenalin-pumping freefall, six to eight minutes serenely floating down under canopy to your beach landing, 15 to 20 minutes scenic flight over the beautiful Sunshine Coast to jump altitude plus Terminal Velocity Survivor's Certificate!
Tour Departs From
Tour Travels To
From | To | Inclusions |
$349.00 | $349.00 | Tour Only Derived from 1 person rate. |
On weekday nights when there's nothing much on television you now have a whole new option on how to spend your evening - night tandem skydive! Best described as surreal, it's sensory deprivation and overload in one (do it, you will see what they mean!). The coast looks really sparkly from your owl's view under the canopy as you float above the silvery sea, the moon lighting your way... Come on! What are you waiting for? Beach tandem skydive from 10,000 to 12,000 feet, terminal velocity night survivor's certificate, beach landing, and APF membership.
Tour Departs From
Tour Travels To
From | To | Inclusions |
$489.00 | $489.00 | Tour Only Derived from 1 person rate. |
* Please note: These rates are indicative based on the minimum and maximum available costs of listed products and services. To obtain a firm price from the provider, please use the contact the operator . All prices are quoted in Australian dollars.


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Digable Planets: Blowout Comb – Jazzy and easy on the ears with it's smooth, stand-up bass samples. A more poetic, coffee house, open-mic style of rapping. It's almost impossible to not bob your head and tap your fingers while listening to anything from Digable Planets. For fans of Tribe Called Quest and Miles Davis.
Aphex Twin: Ambient Works Volume II – Aphex Twin is pretty experimental, however, this album is more on the calm side. The name of the album says it all. Very ambient, super sleepy, relaxing and makes for great background music—unless you're nearly falling asleep at the wheel—which in that case I'd recommend listening/singing to Jock Jams full blast with the windows down. This album sounds like Stanley Kubrick space sounds meets Sigor Rós.
Fela Kuti: Live in Detroit 1987 – 4 winters ago I was at a holiday party in a huge art studio in Somerville, Massachusetts. During the wee hours of the night, I heard laughter braided with music coming from another room down the hand-painted hallways. As I walked over with curiosity, I saw a group of people dancing. Now I'm not talking about your typical dancing, these people didn't give a f———. Heck, I didn't either. I'm not much of a dancer (well, I used to be not much of a dancer) and I caught the dance bug from Fela Kuti. Ever since, he's been one of my favorites. RIP Fela!
Ratatat: LP3 – Ratatat created their own sound, which is a feat in itself these days. Instrumental music with a hint of sound from the Victorian era and the future. This album almost reminds me of noise from the Nintendo game, Castlevania. Perfect music to work to, especially if you're a creator of sorts.
Fugees: The Score – A classic hip-hop album from my childhood. Every song packs a punch! Although, the skits in between each song can get irritating, I think it's mainly because the songs are so good that you'd rather not wait.
Johnny Cupcakes is the original unordinary bakeshop.
After starting out of the trunk of a car in 2001, Johnny Cupcakes has grown to be an exclusive, international brand with "faux-bakeries" in Boston, London and Los Angeles. Over the past 10 years, an inspiring community of collectors has formed, prompting customers to camp outside the stores for up to two weeks for limited edition product releases. Click through the story above to see more about the events, places and people that make up the brand.


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Reviewed by 2 customers
Sort by
Displaying reviews 1-2
- Easy To Light
- Good Draw
- Great Flavor
- Undamaged Wrapper
- Well Constructed
Best Uses
- Events
- Everyday
- Gifts
- Special Occasions
Comments about Arturo Fuente Chateau Series Double Chateau Natural Toro Single Cigar:
Loved the great draw and not much of an after taste when your done
- Easy To Light
- Good Draw
- Good Smoke Production
- Great Flavor
- Wrapper Imperfections
Best Uses
- Everyday
Comments about Arturo Fuente Chateau Series Double Chateau Natural Toro Single Cigar:
This Chateau presents in the usual Fuente cedar sleeve which is removed along with the green foot ribbon revealing a beautifully constructed cigar, with light veins and perfect seams and no soft spots.
Toasting releases a pleasant mild tobacco aroma with woody accents. Initial draws are effortless for this nearly 7" cigar, with flavor points being the expected wood/cedar and mild pleasant tobacco. Ash is medium grey and grows to 2" before releasing itself from the cigar.
Cigar brightens after the mid-point towards medium without actually reaching it. The smoke feels creamy on the tongue as the tobacco taste increases. Consistent and flavorful throughout.
If you were giving a gift, or in charge of the cigars for a round of golf, these would be perfect. Mild enough to not offend the newbie, but a good depth of character and flavor for the seasoned smoker. Price point is very reasonable for the return. Highly Recommended. Enjoy.
Displaying reviews 1-2


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As you all know that always the children's wondered how Santa Claus delivers so many presents for us and they all thought one day definitely get all the answers of their questions.
Since so many years the North American Aerospace Defence Command NORAD has already using the technology that helps to the peoples to update with all movement of Santa.
As well with in last few years this tech users being access on
their smartphones too. The NORAD team is work with the Google Maps that helps to deliver all the data to their users.
But if you see this year scenario you may grab they started work with Microsoft's Bing Maps Service. We already mention above those who are carried Window Phone, iPhone, iPad and Android devices. All those peoples grab the opportunity to track Santa Claus online.
This interesting feature is too serious business for the NORAD which puts its world class radar and satellite technology that helps to locate the Santa position and track their flight.
If you see the last year records then you found the centre received 102,000 calls, 7,721 emails and also visit more than 20 million visits on their websites in over 220 countries.
Users already know that NORAD is now teamed with Bing but this not stopped working with Google that render their fans the interesting website www.google.com/santatracker.
Through this way you may even send the personal message as well there is an Android app available that you can comfortably download from Google Play Store. .


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Trinidad James Wants to Work With Justin Timberlake
Trinidad James hopes to work with Justin Timberlake after viewing and being impressed by JT's spoof of him on 'Saturday Night Live'.
Trinidad James hopes to work with Justin Timberlake after viewing and being impressed by JT's spoof of him on 'Saturday Night Live'.
Gucci Mane get's arrested on aggravated assault charges, Chris Brown is very sorry for what he did to Rihanna, and Jay-Z hire's a personal cigar roller. Find out more with 'Tha Wire'!
Police have finally caught up to Atlanta Rapper Gucci Man, on Tuesday night he turned himself into the Fulton County Sheriff's Office, and was arrested and charged with aggravated assault with a weapon after allegedly striking a soldier with a champagne bottle in an Atlanta night club. Gucci is also being deni
Kanye West is not stranger to a little controversy and recently he took a swipe some say to the Justin Timberlake and Jay-Z collabo of "Suit and Tie". Now it hasn't totally been confirmed but some would say that it is. Recently Justin was on SNL and during his performance he changed a lyric in the song. First let's see what started it all in the first place.
While promoting 'The 20/20 Experience' across the pond, Justin Timberlake shared that one of his good friends would be taking part in the production of the upcoming album.
Justin Timberlake has been off the music radar for about 4 years, and he even recently took time to marry the very lovely actress Jessica Biel, but now J.T. is back with a hot new single featuring Jay-Z and it's produced by none other than Timbaland.
Justin Timberlake is probably the only artist who can leave the music scene for over 4 years and return like he never left. That's exactly what he did with his new single featuring Jay-Z!
Looks like the words from a Justin Timberlake classic "What Goes Around Comes Around", maybe with a different twist, but still true. Although Justin and Jessica were together for four years, they broke up earlier last year, only to rekindle things this past December.
Justin Bieber broke his silence in reference to allegations that he got a female fan pregnant. Justin released a statement on Twitter saying he was going to focus "on the positives". Bieber just released his highly anticipated Christmas album this week, so this kind of news is the last thing he needed.
Another sequel cruises into theaters this weekend by way of Pixar's 'Cars 2,' with Lightning McQueen (voiced by Owen Wilson) back for another fast-paced adventure – this time, at the first-ever World Grand Prix.
Reviews haven't been too kind for the movie, but given Pixar's recent successes, 'Cars 2′ should have no problem taking the number-one spot at the box office.


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Courtney King
Rally In West Bank To End War In Afghanistan
Several Twin Cities organizations will rally Saturday against the war in Afghanistan.
Sports Illustrated Puts National Spotlight On Jabby
It was the hit heard around the nation, and now it's affecting rules in the game of hockey.
Bagley: Ramsey Co. Hanging In There; Mpls. Not Out
he Minnesota Vikings dislike a new stadium funding source presented to them by Ramsey County officials. Lester Bagley, the Minnesota Vikings vice-president of Public Affairs and Stadium Development, spoke with Steve Thomson and Eric Nelson of WCCO Radio. He said this wasn't the county's best proposal.
Bagley Talks New Stadium And Metrodome Lease
The deadline for a new Minnesota Vikings stadium came and went.
Lynx Celebrations Set For Tuesday
The Minnesota Lynx are basking in the glory of a National Championship. The team was honored at the Minnesota Vikings game Sunday and will have a parade in their honor Tuesday.
Vikes VP Reiterates: 'Don't Worry About L.A.'
WCCO's Dave Lee spoke with Lester Bagley, Vice President of Public Affairs for the Minnesota Vikings who reiterated what owner Zygi Wilf told the press Wednesday regarding an NFL-ready facility in Los Angeles and the possibility of moving the team.
Klobuchar: 'I'll Vote Yes On Debt Bill'
The U.S. Senate and House of Representatives are expected to vote Monday on a deal to raise the debt ceiling and cut the deficit.
New 'U' President Talks Priorities & Changes
It's the first official day on the job for Eric Kaler, the 16th President of the University of Minnesota. He informally assumed the reins and responsibility for the U's $3.7 billion budget last Friday, the same day the state government shutdown went into effect.
In Washington, Mayor Rybak Seeks More Tornado Aid
Minneapolis Mayor R.T. Rybak is in Washington seeking more aid to help North Minneapolis tornado victims.
T'Wolves President Talks Rubio Promotions
It took two years but the Minnesota Timberwolves netted a big one.
Former Gov. Carlson Predicts Special Session
There's another meeting of the DFL Governor and Republican legislators this morning in the ongoing effort to reach a budget deal in time for Monday's deadline. Will they get it done this time?
Father Of 9/11 Victim Cheers Military
One of the victims of 9/11 was Tom Burnett, Jr., a native of Bloomington, Minn., who died in the crash of United Flight 93 in Pennsylvania.
With Prices High, More Cars Running Out Of Gas
AAA nationwide is seeing an increase in drivers running out of gas- the apparent result of high gas prices.
Minn. Seismologist Weighs In On Japan Quake
A massive 8.9 magnitude earthquake hit Japan Friday causing a tsunami that swept debris miles inland and sparked fires in at least 80 locations.
'U' Expert: Food Safety Improvements Overblown
The United States has made little progress on preventing food-borne illness, despite what Americans have been told in recent months.


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Class: JR
Hometown: Cooper City, FL
Height: 6-1
PREVIOUS SCHOOL: Attended Broward College and played under Bob Deutschman….Hit .377 with 21 stolen bases, belted four HR's and finished with a .488 on-base-percentage…Earned First-Team All-Conference honors.
HIGH SCHOOL: Graduated from Plantation High in 2009…Lettered three years in baseball for the Colonels under Joel Bradley.
PERSONAL: Son of Madelyn Shaw…Has two siblings, Jordan and Alexis…Majoring in exercise physiology.


text:
New King James Version (NKJV) | New International Version (NIV) |
1 A Song of Ascents. When the Lord brought back the captivity of Zion, We were like those who dream. | 1 When the LORD brought back the captives to Zion, we were like men who dreamed. |
2 Then our mouth was filled with laughter, And our tongue with singing. Then they said among the nations, "The Lord has done great things for them." | 2 Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, "The LORD has done great things for them." |
3 The Lord has done great things for us, And we are glad. | 3 The LORD has done great things for us, and we are filled with joy. |
4 Bring back our captivity, O Lord, As the streams in the South. | 4 Restore our fortunes, O LORD, like streams in the Negev. |
5 Those who sow in tears Shall reap in joy. | 5 Those who sow in tears will reap with songs of joy. |
6 He who continually goes forth weeping, Bearing seed for sowing, Shall doubtless come again with rejoicing, Bringing his sheaves with him. | 6 He who goes out weeping, carrying seed to sow, will return with songs of joy, carrying sheaves with him. |
Scripture taken from the New King James Version. Copyright © 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved. (New King James Version) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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Bobby Davro to appear on 'I'm a celebrity: get me out of here'?
The Star might not always be the most reliable source of hard news around, but it's never wrong about I'm a Celebrity rumours. Oh, wait. Yes. Yes, it is. That's what it's wrong about the most, in fact. And if we're honest, we're kind of hoping it's wrong about this one. Annoying comic-turned-Eastenders actor Bobby Davro might be in line for the next series of the jungle reality show. Reports at the weekend hinted Davro had quit the soap for a new project. He's also AVAILABLE FOR PANTO (cheer now) after being rumoured to appear in one this Christmas. Last week the comedian said: "I have had a fantastic year with EastEnders and made lots of friends. I hope to be back at some point."
Came straight to this page? Visit www.availableforpanto.com for all the latest news.


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Experience. Solutions. Results.
Email: firstname.lastname@example.com
A closed loop sampler which collects gases in sample cylinders
Collects a fixed volume of liquefied gases from a speed loop
Quick "At-Line" sample analysis with the use of detection tubes
A listing of samplers for high pressure gases
Sentry® Equipment Corp 966 Blue Ribbon Circle North Oconomowoc, WI 53066 USA
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Analytical Instrumentation Services
Odorant Injection Technology
Monitoring Corrosion in Pipelines


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The controversial public speaker is renowned for his conspiracy theories and claims the world is a hologram.
As part of the programme's Supernatural Week David told the presenters the 1999 film, which stars Keanu Reeves, is not far from the truth.
"If you take the basic concept of the film, our prime reality has been hacked into just like the Matrix - a lot of stuff comes out of Hollywood which is actually telling you the truth," he said.
"In a sense this place is hell," he added.
The former broadcaster's notorious views span across politics, culture, religion and the environment.
His ideals came to prominence in the 1990s after what he describes as a 'eureka' moment.
Our prime reality has been hacked into just like The Matrix.David Icke
Our prime reality has been hacked into just like The Matrix.
David Icke
"You know when you push too many buttons on a computer keyboard and it freezes, that's what happened to me," he explained.
"Now I'm seeing the world in a completely different way - before there were puzzle pieces all over the floor, now suddenly I can see how they fit together.
"I have been saying for so many years that this world is actually holographic."
David also believes that the world's population are being suppressed and it is prominent figures in the media and members of the Royal family who are behind it.
"If you want to keep people in the bubble, one of the fundamental ways of doing that is to suppress the perception of the possible."
"We have to expand our perception of the possible."
"Their power is in us not knowing they exist, and their power is also getting the population to give them their power."


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I recieved my product in great condition, and it was exactly as advertised. It will last for years
Please with my order, It did exactly what I needed it for. Placed card and a clean cut. I was a little nervous to use it, but it work just like a staple machine. I was able to use my iphone 4. Thanks
I bought the sim card cutter so we could use an iphone without having to buy a new sim card or a data plan, and it worked perfectly. Comes with adapters so you can put your sim card back in your old phone if needed.
The items must arrive at our warehouse within 30 days of purchase. You must return items in their original condition to qualify for a full refund. We will issue a partial refund of up to 70 percent if returned items have been opened, used, or returned late. More details
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text: Lori L. Drescher, age 51, is our vice president of business process improvement and training, a position she has held since January 2008. From October 2006 through December 2007, she served as our senior director of inside sales and customer service. Prior to joining us in October 2006 and from 2000, Ms. Drescher was president of Great-Co Learning Center, a management consulting firm that she established. [...] more


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Current Projects
Flora Neomexicana
Mosses of New Mexico
The mosses (Bryophyta: Musci) from New Mexico are imperfectly known. We are continuing a project to inventory the moss flora of the state and to document with voucher specimens the known species. See the link on the left to "New Mexico Bryophytes" for more information.


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Posted by Sonis on 15th Oct 2014
This is the only product that helps me with Texas allergens without side effects.
Posted by Unknown on 29th Jan 2013
I was having a serious allergy attack. My husband gave me a dose of Allergena Texas Trees - 1 dose. Within minutes the symptoms subsided.
I recommend it for all Texans!
Posted by San Antonio on 4th Jan 2013
This product really does work!!! Each year between Thanksgiving and January of the new year, I seem to get an allergy infection, even though I take my "over the counter" medicine!
This year I was introduced to the Texas Trees prior to Thanksgiving and have been doing awesome!!!! It gives immediate relief from the scratchy throat, watering eyes, sneezing, etc. My only thing is to remember not to eat/drink prior to and after taking the remedy! And I am good about that now!!!!
Thank you!!!!
Posted by Karen on 22nd Dec 2012
I live in Dallas, and I have to echo another reviewer who said this city has a reputation for terrible allergies, which are almost year-round because of our mild temperatures. I am sensitive to multiple trees, grasses and weeds–especially Mountain Cedar, Juniper and Ragweed–and I was amazed of the almost immediate relief I received after using this product. My teen daughter also experienced an immediate relief after using this product. I highly recommend this - it's the best allergy relief product I've found.
Posted by Reagin on 13th Jun 2012
I love Texas - not a native but been here for over 55 years. And every single year was a struggle! Here in Dallas, we have a reputation for terrible allergies and the beautiful trees - oaks and pecans, especially - are part of the problem. Now, thanks to the Texas Tree mix, I can enjoy my beautiful state year-round. And yes, to echo other reviews, I've found it most helpful in dealing with Mountain Cedar allergies!
Posted by Unknown on 13th Jan 2012
I bought this at a local store (wanted it fast) and it works for Mountain Cedar allergies. You must not brush your teeth or eat or drink within 30 minutes before or after putting the 12 drops under your tongue. I felt better within 10 minutes of taking this and the symptoms were very diminished within 30 minutes (breathing, sneezing, itchy eyes, sinuses, itchy all in the facial cavities). I took a 2nd dose and am really getting back to normal. A neti didn't help much for the mountain cedar and it usually helps, but there is such a high pollen count now. I can tell I'll be at 100% within a day or 2. I'm already 90% better and it's only been a few hours.
Posted by VG on 26th Jan 2011
Cedar has hit me bad this time around. I tried this product today and it has already relieved my itchy and watery eyes. I'm sure the rest of the symptoms will go away with continous use. I definitely recommend this product, it is a great buy!
Posted by rb on 30th Dec 2010
I have been somewhat of a skeptic when it comes to homeopathic remedies, so I approached this product with little confidence in its' ability to relieve my allergy symptoms with the Cedar pollen, which spreads across Texas from mid-December until early February.
However, I found immediate relief from my symptoms of itchy mouth/throat and sneezing. The directions say to use it three times per day, but it can be used more often. In fact, when first using it, I was using it hourly.
It seems to be more effective if I use it more frequently at the beginning, to get it into my system. Afterwards, the amount was reduced to three times per day, and boosted a bit if the symptoms did not go away completely.
Using this product, I did not need to also use antihistamines. This product alone worked to relieve my allergy symptoms.
I only suffer from allergies to Cedar, so I cannot comment on its' ability to relieve symptoms for other allergens which are listed on the label.


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Markus Pomper
Associate Professor of Mathematics
Whitewater Hall 268
(765) 973-8281
- Ph.D., Mathematics, University of Illinois, 2000
- M.S., Mathematics, University of Illinois, 1994
Current Research Interests
Scholarship of Teaching and Learning in Distance Education
Selected Publications/Presentations
- Foos, KM, Beach, D, May, N, Pomper, M, Sheehan, K, Ruch, D. "Phylogeny of Pilobolaceae". Mycologia, 103(1), 2011, 36-44.
- Pomper, M. "Proof and Counterexamples – The WIKI in an online upper-division math class" Proceeding of the XXIII International Conference for Technology in Collegiate Mathematics. 2011.
- Pomper, M. "Building Community in an Online Upper-Division Mathematics Course", International Journal of Instructional Technology and Distance Learning (4) 12, 2007.
- Pomper, M. "Double-Dual Types over C(K)", International Journal of Mathematics and Mathematical Sciences, 2005.
Selected Academic Awards/Recognitions
- Trustees Teaching Award, 2005


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How to get sick! And sue Costco!
Calling all ambulance chasers — are you looking for a case against a $99 billion corporation? Here's a hot tip.
I recently accompanied my favorite Costco member to the land of big boxes and bigger shopping carts to stock up on cheap beer and coffee. It being a Friday, a fresh-fish counter had been set up by the 17-pound meatloaves and rib racks. There, splayed on the ice, were some fine little wild Alaskan sablefish, a.k.a. black cod, costing just a buck or two more than the farmed salmon. Visions of kasu beckoned, I picked a fish, and the young guy in the white apron slipped it into doubled plastic bags..
"Would you drop a little ice in there?" I asked. We had more stops to make.
"Sorry, we're not allowed do that."
"Not allowed to — c'mon, man, don't tell me the city bans ice now."
"It's not the city, it's company rules. Somebody got some ice, spilled it on the floor, and slipped on it, and they sued and we're not allowed to give ice anymore."
I assume that suit was laughed out of court, unless Costco's lawyers opted to pay the plaintiff off for less than the courthouse parking would cost. The idea that such a one-off claim would cow a company Costco's size into denying its customers the most basic hygienic courtesy sounds like the height (or depth) of corporate litigiphobia.
Costco officials won't confirm or deny the account ("We don't discuss lawsuits"). But "we certainly don't give out ice," the company's vice president for food safety, Craig Wilson, told me. "There's lots of issues with it — food safety for one. You have to be very careful where you get your ice. We use potable water for ours, and we discard it at the end of the day. But you still wouldn't want it coming in contact with food."
But wait — this is fish that's been sitting in that same ice all day. And it's securely tied up in an inner bag, so ice in the outer bag wouldn't touch it.
Still, says Wilson, "I don't know any retailers who give out ice." Maybe my memory's too long; I remember a few cubes being routine with something like fish. But come to think of it, Wild Salmon provides a pre-sealed, presumably more sanitary freezer pack when you ask for that.
Costco didn't offer that. So here's a more litigable scenario: You buy a fish on a hot July day rather than in chilly March. You ask for ice and are refused. The fish goes bad by the time you get home, but you don't notice because your nose is stuffed with hay fever. You get sick with listeria/salmonella/cod crud and sue the boxes off Costco.
Sounds more plausible, with a clearer nexus of negligence, than that spilled-ice scam, doesn't it? Happy fishing.
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Posted Fri, Mar 22, 7:07 a.m.
Costco, like most of Seattle's iconic retailers, operates under the assumption that their employees are a bunch of idiots who can't be trusted to make good decisions (and truth to tell, are robbing the company blind when nobody's looking), so there must be numerous, often contradictory edicts from the mothership. I've never quite understood the Costco fetish--for the most part, their prices are no better than most other stores, which also offer a shopping experience far less hellish. And really, aside from a restaurant, who needs a 5-gallon bucket of mayonnaise?
Posted Sat, Mar 23, 5:15 p.m.
Who buys mayo at Costco? A whole lot of small restaurants for example.
But you exaggerate, Orino. Costco prices are great, as is the sheer selection of things my household uses.
Posted Fri, Mar 22, 9:48 a.m.
before I came to work in my family business, I worked for QFC when it was locally owned from age 15 for twelve years. this was in the 60's through 70's and even back then we had customers who would finance their vacation trips slipping on a wet spot they found on the floor. Most times our insurance would pay a nuisance claim of thousands just to keep it out of court. I can only imagine how much worse it has gotten for retailers over the years. So orino, its easy to have the knee jerk reaction that management is stupid, but they see the claims from all the stores and it is not a small amount.
Posted Fri, Mar 22, 10:18 a.m.
Mutual Fish gives you ice if you want it. They rightfully seem to be concerned about their reputation as a fish market. That's where I go for fish.
Posted Thu, Apr 11, 3:44 a.m.
Mutual Fish does NOT have a huge store for you to walk around in. COSTCO is a great store. and I am sure we are all impressed you buy your fish there.
Posted Fri, Mar 22, 11:02 a.m.
Besides Mutual Fish, Pure Food and Fish at the Market, Uwajimaya. Taylor United on Chuckanut will always ice down your oysters or crab, and Seattle Caviar uses the sealed blue ice packs.
Shop better places, you'll get better service - AND fresher fish!!
Ross Kane
Warm Beach
Posted Fri, Mar 22, 1:55 p.m.
We have to drive 3.5 extra miles to Costco than the next cheapest store (Fred Meyer) and 7 extra miles from our local Safeway. We have to find parking. Finally we pay an annual membership fee. So we better not be going to Costco because we THINK its cheaper, we better be going because it IS cheaper.
So periodically we do a scientific price study, pricing everything in ounces so our comparison to identical products from other stores is the same. (e.g. lunch meat ham at Costco 24 oz. The same ham at Fred Meyer or Safeway, 16 or 12 oz, so we can't compare without pricing everything uniformly in ounces). Typically the comparison is brand-name to brand-name. In some cases it is brand-name (Costco) to an equivalent generic at the other store (when we can determine they are the same product (e.g. Boneless, skinless chicken breast).
Fred Meyer comes closer than Safeway to Costco on prices. You are correct that some items are the same price; however, overall we find Costco to be 30% cheaper than the same market basket of GROCERIES at another store. Over a year, that is about $1,200 less for our family of four.
So do we buy everything at Costco? Nope. Sometimes the extra mileage, gas, wear and tear, lines, etc. isn't worth it to re-stock the milk, cheese, loaf of bread, etc. but for the once every three-week, planned, major re-stock of the freezer, fridge, and cupboards, its worth it.
So your assertion that Costco isn't cheaper is factually wrong. I don't work for Costco, I don't contract with Costco, and I don't own their stock. I just like a bargain and apparently have too much time on my hands to analyze things and look for a deal.
With regard to assumptions that employees rob retailers blind, that is also a fact. In retail, be it grocery or high-end clothes, the biggest single source of inventory shrinkage, by dollar volume (i.e. that which goes out the door without being paid for) is employee theft. It's a VERY FEW employees, but when they leave with merchandise, or cash, it's alot. All those cameras in the store, are not there to film you (but they do), they are there to film employees, particularly the after hours stockers and maintenance people (lulled into temptation because of the lack of people watching). So is it fare that 100% of the employees are treated as potential thieves? No. It is probably less than 5% of employees that steal, but in order to catch them and not run afoul of anti-discrimination and employment laws, the policies and measures that detect that theft apply to them all.
Posted Fri, Mar 22, 3:07 p.m.
Our Costco fish person advised us to get an extra plastic bag and fill it with ice from the soft drink station by the hot dogs. Works ok but our retail fishmongers are happy to provide ice.
Posted Sat, Mar 23, 11:53 a.m.
University Seafood & Poultry on NE 47th near the Ave - for my money, taste buds, and pleasure in courteous personalized service, the best place in Seattle for fish - with ice any time you want it. Oh, and the turkey at Thanksgiving and/or Christmas! Just remember to order those ahead.
Posted Sat, Mar 23, 5:10 p.m.
University Seafood is great. Fresh Fish Company in Ballard is too.
I don't buy seafood of any kind in traditional grocery stores, or Costco. Nor will I eat seafood in 99% of restaurants.
Posted Sat, Mar 23, 5:12 p.m.
What a bizarre article and point of view. No ice? Buy yourself a cooler, and buy some ice if you're not going straight home.
Be responsible for your own actions.
Posted Sat, Mar 23, 5:13 p.m.
What a bizarre article and point of view. No ice? Buy yourself a cooler, and buy some ice if you're not going straight home.
Be responsible for your own actions.
Posted Sun, Mar 24, 12:07 a.m.
Lucy Steers sent this word:
When we go shopping at Costco in warm weather (or at any store for that matter which is not within a few minutes of our house) we bring our cooler. We also buy a large bag of ice (at Costco, but also available at all mini marts) to keep the perishables from perishing. If they put cubes of ice in the fish bag it would melt and the fish would sit in warming water, which sounds gross. Maybe you should schedule your fresh fish purchase as the last stop on your list of other things to do rather than early on the list. It might be interesting to learn more about company policy re slippery ice on the floor but that sounds to me like a reasonable concern given the highly litigious state of today's society.
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Shirtster is an awesome apparel company based in Austin, TX. The Shirtster difference is in the work they do to create their own art, cut and hand press the apparel in their Austin Studio. They offer tees, tanks, onesies and t-shirt dresses for tots and adults that are printed on comfortable apparel made of quality threads. Shirtster promises, "you'll love them inside and out."
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Put yourself in some awesome threads and get behind a great cause by checking out the Shirtster online store. For more info on Shirtster, like them on Facebook, follow them on Twitter or visit them in Austin at "First Thursday" on Congress or other Texas festivals & shows.


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I am a stay at home mom to 4 year old & 2 year old daughters. I love cooking & trying new recipes but HATE doing dishes. But i have a wonderful husband who cleans up after me! (his favorite dishes are the ones that use the least number of dishes & are yummy to boot!)
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Bob Bruner is the eighth dean of the Darden Graduate School of Business Administration. A faculty member since 1982 and winner of leading teaching awards at the University of Virginia and within the Commonwealth of Virginia, he teaches and conducts research in finance and management.
Bruner is a leader of innovations in management education at Darden and globally. He has guided two curriculum design efforts at Darden in which he promoted Darden's hallmark approach: instruction integrated across fields, an enterprise point of view of the leader and general manager, and high-engagement discussion. He has taught students in MBA, executive MBA, and doctoral programs at Darden and as a visiting professor at business schools internationally. He has instructed practitioners in executive education courses around the world and is the author and co-author of Case Studies in Finance, now in its seventh edition.
Bruner has actively advanced Darden and the field of management education in new frontiers such as entrepreneurship, innovation, globalization and diversity. Before his appointment as dean in August 2005, Bruner served as the founding Executive Director of Darden's Batten Institute, which focuses on entrepreneurship and innovation. There, he expanded Darden's Business Incubator, established a Fellows Program, promoted research, and encouraged the creation of new courses, including his "Patents and Corporate Valuation" course. From 2007 to 2009, Bruner served as member of the Board of Directors of the Graduate Management Admission Council, which administers the GMAT entrance exam for business schools. And from 2009 to 2011, he chaired the Board of the Consortium for Graduate Study in Management, an alliance of 15 leading American business schools and over 100 top corporations in the United States that aims to enhance diversity in business education and leadership.
As a financial economist, Bruner is best known for his research on mergers and acquisitions, corporate finance and financial panics. His books, Deals from Hell and Applied Mergers and Acquisitions, have helped numerous practitioners and students toward successful transactions. His book published in 2007, The Panic of 1907: Lessons Learned from the Market's Perfect Storm, with Sean D. Carr, attracted wide attention for its discussion of the underpinnings of financial crises.
In 2011, Bruner led a global task force of Deans for the Association for the Advancement of Collegiate Schools of Business that produced a comprehensive review of global management education. The resulting book-length report, The Globalization of Management Education, urged educational leaders to rise to the challenges of globalization.
A native of Chicago, Bruner received a B.A. from Yale University in 1971 and the M.B.A. and D.B.A. degrees from Harvard University in 1974 and 1982, respectively. Bruner served as a loan officer and investment analyst for First Chicago Corporation from 1974 to 1977. Bruner and his wife, Bobbie, have two sons.
Bruner is one of the world's few blogging business school deans. He comments on life, business and current events in his popular "Dean's Blog." He also "tweets" regularly on his Twitter account and is often cited in the media around the world. In 2012, Poets & Quants and CNNMoney/Fortune named him "Dean of the Year." For more information and copies of his papers and essays, visit his website. To learn more about the Darden School of Business, visit the School's website.
Darden faculty and administration highlight some of the ways they incorporate business ethics into their specialty areas across the Darden enterprise and not just in the core ethics classes. In this video, we hear from Robert Bruner, dean of the Darden School.


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Lobbying & Ethics Reform
Since early 2005, the NC Coalition for Lobbying & Government Reform has been working to toughen North Carolina's lobbying and ethics laws.
In its first year, the Coalition successfully pushed for NC's first lobbyist disclosure law (SB 612).
In 2006, amidst scandals that challenged the public's confidence, the Coalition pushed through a more comprehensive set of lobbying & ethics reforms (HB 1843) that were overwhelmingly approved by lawmakers on July 27, 2006 and overturned the previously-passed lobbying law, SB 612.
The tougher standards require all spending by lobbyists on lawmakers and top government officials to be fully and frequently reported, effectively closing the "goodwill lobbying" loophole. The law also imposes:
home l about us l issue ares l press room l take action l donate l contact us NC Coalition for Lobbying & Government Reform 19 W. Hargett St., Suite 701 Raleigh, NC 27601 919.833.0092