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hey, come closer please!
sea and waves are the best damn things the world's have
This photo was shot on film. Taken by spidey27 with an Aqua Pix 35mm Underwater Camera loaded with Fuji Press 800 film in ciamis, pangandaran, Indonesia. These tags describe this photo: sea, waves, beach, holiday, trip, travel, underwater, friend, sunny, and summer. This photo can also be found in the album hey, come closer pleaseee_part1.Please login to get more out of this site
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This sounds like a pretty cool event. Can't wait.
And I'm pretty sure I smelled musty water the last time I went to the Rainforest Cafe there.
Amanda--- will you come to St. Marys and pick me up?? --- that's worth a
round ! ! ! ! !
HEY--- Is it a 'LARGE' DISNEY STORE at the mall ? ? ? ?
This sounds like a pretty cool event. Can't wait.
And I'm pretty sure I smelled musty water the last time I went to the Rainforest Cafe there.
My son David (he is 12 1/2 and a Huge fan) and I will be there.
I was fortunate to be Lou's guest on show #99. I am 99% sure I will be there. Looking forward to meeting other fans of the Disney community, although I may need some help getting comfortable! Negotiating the Disney marathon course was not as scary as negotiating a new mall or gathering of new people.
Bill M.
Thanks! I will be wearing my Goofy 2009 Marathon shirt.
Wish I could be there. Any day but Saturday and I'd be there, but alas...
Enjoy, all.
(Lou, if you're in NYC at any point, I'd be happy to buy you a drink... or a Mickey chocolate bar at World of Disney NYC.))
My wife and I will be attending.
I'm definitely coming now- calendar is still clear!
Can't wait to meet everyone.
I can't wait to see and meet all of you on Saturday!!!
THANK YOU so very much for doing this. You guys are the BEST!!!
Lou Mongello
Host, Author & Site Owner
Does Menlo mall have restrictions on the number of people allowed in a group? We have some rules like that around here.

subset: commoncrawl


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With bravura storytelling, stunning authenticity, and unforgettable characters, The Russian Affair brings readers into a world of love, intrigue and espionage in the midst of the Cold War.
Twenty-nine-year-old Anna Viktorovna lives in Moscow with her young son and her father, a once popular and respected poet who has fallen into disgrace because of his dissident views. Her husband, a junior officer in the Red Army, is on active duty and living seven time zones away. When she meets Alexey Bulgyakov, a married and powerful Soviet official who is nearly twice her age, her life begins to look a little brighter. Yet their burgeoning romance is irrevocably threatened when a KGB colonel forces Anna to spy on Alexey, who is suspected of disloyalty to the state. Though she loathes the notion of double-crossing, she is forced to comply. But Anna isn't the only character playing a double game.
Excerpted from The Russian Affair by Michael Wallner. Copyright © 2011 by Michael Wallner. Excerpted by permission of Anchor, a division of Random House LLC. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
MICHAEL WALLNER is the author of the international sensation April in Paris. He lives in Germany, where he is an actor and screenwriter, and divides his time between Berlin and the Black Forest.
"A thrilling plunge into a dangerous dance of love and espionage at the height of the Cold War." —The Daily Beast
"Beautifully crafted. . . . Wallner ratchets up the suspense as he slowly peels away the layers of deceit." —Publishers Weekly
"Tense, evocative and moving. . . . A deep, heartfelt love story peopled by fully realized characters." —Kirkus Reviews


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Thu, Feb 9, 12 at 4:03
Our limestone fireplace has a chunk of mortar missing from the raised hearth. It doesn't seem to affect the integrity of the hearth, but it's unsightly. How do I get the mortar used for the repair to match the existing mortar? The mortar is about the color of the light, rough-cut limestone. |
Follow-Up Postings:
- Posted by hollysprings (My Page) on Mon, Feb 13, 12 at 11:29
Even if you are able to do detective work to find out the brand/color of mortar that was used, mixing it up at this advanced time from the original can mean that the patch won't match. Chisel a small hunk out and visit a brick showroom that also will have mortar samples. A whole bag will be the minimum purchase, unfortunately. Also buy a bonding agent. Chisel out as much loose stuff as you can, apply the bonding agent and mix up the mortar. Apply and wait until it's mostly hard and then tool. If the color doesn't quite match a week or two after it's cured, you can very carefully use some artists acrylics thinned out to make it match better if it's not in a direct heat location. |
- Posted by speckledcat (My Page) on Sat, Feb 18, 12 at 23:00
Hollysprings, thank you for the suggestion. I apologize for the late acknowledgement; sometimes family can intervene in our plans. |
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Business leadership and career development
Creating powerful leadership with integrity.
In my work with CxO's, leaders, executives and their teams we develop personal and group-based skills in personal power, self-belief, intuitive listening and communication.
As featured in The Sunday Times In Style Magazine May 2014
I offer a range of services including:
Executive High-Impact Coaching
The fastest, surest route to breakthroughs; my executive coaching is specially adapted for leaders who want to step into a new paradigm of corporate leadership, where being at the top doesn't mean having to lower your values and ethics. Have the confidence to be the leader you want to be, rather than the old-style draconian boss, and still get the best results and respect from your team.
My focus is on your achievement of the career and personal empowerment you want, and how you can have that your way without compromise. I believe in results, not long drawn-out coaching. You are placed at the centre of my thinking for the time we are working together. Having this focus in mind, I limit my one-to-one coaching to five clients.
If you would like more information, please complete the form below and I will contact you personally.
Company Training
In my training workshops participants will develop individually tailored solutions, giving everyone involved a valuable and exciting opportunity to take away a personalised strategy for leadership, creative ideas building and impactful communication in their organisation.Subjects include:
- Develop interpersonal skills to enable effective business leadership and the positive use of power
- Impactful solutions to in-house team communication and how to make fast correct decisions
- Access instant intuition for ideas and decision-making
- Establishing and re-establishing trust, values and ethics
- Intuitive customer communication and sales
- Women in leadership without the shoulder pads
Intuitive Company Diagnostics
I act as company diagnostics, problem-solving business issues around your team.
I am consulted to aid future direction decisions for the overall progression of the company. I use intuitive insight on résumés and photographs making hiring staff a quicker process. I can also be part of the interview panel. I can act as a mediator during conflict when communication has broken down or when one person's honesty is in question.
I have highly developed observational skills and intuition which means I often get to the truth of situations quickly and efficiently.
Thomas J. Stanley (Ph.D) wrote the book 'The Millionaire Mind'. For the book he studied the behaviours, habits and mindset of 733 Millionaire and Multi- Millionaires. He discovered that the number one reason people became successful in business was: 'Ideas through intuition'.
BBC Radio 4 Presenter Evan Davis of 'The Bottom Line' discussed why deals go right and what happens when they go wrong, with his guests: Sir George Buckley – former CEO, 3M and currently Chairman Designate of the engineering group Smiths Sir Michael Rake – Chairman of BT Group and Deputy Chairman of Barclays Juergen Maier – MD of Siemens UK and Ireland. They all had one thing in common when it came to business deals and takeovers, they all expressed that after all the analysis is over they use their 'intuition' for the final decision, often going against what looks right on paper.
I'm also available as a Keynote Speaker
For keynote speaking contact : Dan Rix Specialist speakers


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Revised Standard Version (RSV) | New International Version (NIV) |
14 You ask, "Why does he not?" Because the LORD was witness to the covenant between you and the wife of your youth, to whom you have been faithless, though she is your companion and your wife by covenant. | 14 You ask, "Why?" It is because the LORD is acting as the witness between you and the wife of your youth, because you have broken faith with her, though she is your partner, the wife of your marriage covenant. |
Revised Standard Version of the Bible, copyright 1952 [2nd edition, 1971] by the Division of Christian Education of the National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved. (Revised Standard Version - Holy Bible) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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"Sometimes you just have to put on lip gloss and pretend to be psyched."
You know. Maybe Mindy Kaling wasn't referring to a sweep in the ECF when she said that, but we can't be too sure she'd be upset that we used it that way. In fact, if we sat down and explained it to her, we think she might understand Just What We Are Talking About. Because when we leave the house tomorrow, prepared to face a summer alone, prepared to face golf charity events and mall visits and a long, long time without hockey…we're going to put our lip gloss on and pretend to be psyched. About everything. About the Future. About the summer, about next season, about Life As We Know It.
We're a girlblog and we can quote Mindy Kaling as much as we please. Suck it.
For the record, we specifically aren't going to mention contracts. We can't right now, we just can't. We will soon, we promise, because all of that deserves to be talked about and carefully considered. But right now is the time to retreat to the corner and lick our wounds and drink another glass of wine. Can we recommend box wine? It's gotten much classier in the past few years and produces fewer carbon emissions. Do Your Part. While forgetting.
It's been a rough season. As said, we felt like disapproving fathers this whole time. And Dads always know what's up. They always know when you're going to bring the tattooed boy 13 years older than you to the dinner table. Or the Asian girl (assuming you are a Jewish boy.)
We can blame the bane mask missing from Sid's face these past four games. And where was Dan's tie? And why didn't I listen to We Major before these games, like I did before all playoff games? But also, why was our leadership so abysmal? Where was the D? Why was our offense flagging? Why was our confidence so shaken? They tell us, in writing, not to list too many questions in a row, but a sweep in the playoffs demands it. There are many questions and not too many answers just yet because Emotions are still running high.
But. The sun will rise again over this great city. The Penguins live on. As we said, there is no death, only ruin. And we have faced that ruin, and we will rise again. Like a penguin from the flames. The ice? Idk. We're sad right now.
We'll be back with a season wrapup. Forgive us our shortness this evening – we have a lot of feelings and not enough words to fit them. We want you to know that we'll be okay. Not just we as in Zoe and Kim, but we as in all of us. The readers. The Pens fans. The world at large.
We'll be back. And everything will be amazing.
Never losing again.
Go Pens


text:
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Everyday Spelling (©2008) components for Grade 5.
† - Items can only be purchased with PO or school credit card.
Everyday Spelling teaches common spelling patterns, generalizations, and spelling strategies, with word lists that include words commonly misspelled. Modified word lists and challenge activities address special learning needs. Writing and proofreading skills are taught in each lesson. Also available in a D'Nealian edition.
Your opinion is important! Do you want more or less ability to customize your Pearson instructional materials; and, should they be more or less digital?
More custom? Yes No
More Digital? Yes No


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A place to share thoughts and ideas about publishing and marketing books.
free, author, #authors, book, books, fiction, publishers, agents, non-fiction, writing
Free forum : A fun place to meet other young writers, find writing prompts, and share your story!
free, forum, write, handed, human, beings, place, meet, other, young, writers, find, writing, prompts, share, your, story, writer, program
A local Chicago-based writing forum for authors of all types and genres.
free, poetry, stories, essays, literary, games, average, feedback, short, novels
free forum : Forum for two authors to write and share thier stories on.


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ASHEVILLE, NORTH CAROLINA, May 18, 2014 – Marissa Steen birdied four holes in a five hole stretch on the back nine to pull away from the competition and capture the Friends of Mission Charity Classic Presented by Harrah's Cherokee Casino Resort on Sunday afternoon at the Country Club of Asheville.
"I'm on cloud nine," Steen said after her round. "Just to see all of the hard work pay off because my motto has always been hard work beats talent when talent doesn't work hard. I've always kind of been the underdog. I wasn't the most highly ranked college player or amateur player but I've always worked my butt off. All of the sacrifice my family has made, my swing coach, the whole support system around me has been unreal and I couldn't do anything without them."
Steen finished her day at 3-under-par 69, for a three round total of 208 (-8) to claim a four-shot victory over Wei-Ling Hsu. The victory marks the second Symetra Tour win of the season for the Memphis graduate and moves Steen into first place on the Volvik Race for the Card money list at $50,467.
"It's huge," Steen said of moving to No. 1 on the money list. "I was joking before that money talks, but it does and that's what it's about at the end of the day out here as much as we don't want it to be it is so to get two wins and a couple of more top-10s on top of it has been huge."
Steen made the turn in even par 36 but was a birdie machine on the back nine. Steen started her run by stuffing an approach shot on the par-4 13th and followed that up with another dart to seven feet at 14. The flatstick gave Steen birdies on 15 and 17 as she dropped putts from 30 and 25 feet respectively before ending her day with a bogey at the last.
"I was joking on the last hole that I can just lag it up there and not four putt," Steen said.
"On 13 I hit it close, put it to four feet and made it. On 14 I hit it to seven feet and made it. On 15 I made a 30-footer and on 17 I made a 25-footer."
Steen celebrated the victory with her mom who was unable to be in Sarasota for sher first victory of the season.
"It is so special especially since my mom is here," Steen said. "She wasn't there in Sarasota when I won so having her here is awesome. For everything that her and my dad have done for me, it feels good that she can finally enjoy a win with me."
While Steen will not be competing next week in Charlotte she has a busy week ahead as she will attempt to qualify for the U.S. Open in Houston on Tuesday and then take some time off back in her home state of Ohio.
"One of my good friends is getting married back home next weekend so I'm going to enjoy that and celebrate with everybody back there because I haven't been back home in six weeks."
Casey Grice (-3) finished solo third while Laura Gonzalez Escallon and Jackie Stoelting finished tied for fourth at two-under.
Topics: On Other Tours, Symetra Tour


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As if just being the acclaimed equestrian daughter of a Russian fertilizer magnate wasn't glamorous enough, 22-year-old Ekaterina Rybolovleva is now the owner of the most expensive apartment in the most expensive city in the world. That's right — her father, Dmitry Rybolovlev, in a sale that shattered Manhattan's individual property transaction records, parted with his pocket change of $88 million to snag Ekaterina the swaggiest pad in all of New York City, which will be her "starter home" while she studies in the States. Keep reading »
Zergnet: Simply Irresistible
- Popular


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Meet Manuel- Our work experience student from Timor!
Today; 3/9/2013
Dear Readers;
My name is Manuel Soares Lemos(Nickname Chody) I am 18 years old and I am from East Timor. I'm here at Kormilda College In Exchange for a year. I got the scholarship from Rotary Club from East Timor; the opportunity that Rotary Club has given to me is fantastic. I am so excited because now I am here in Darwin/ Australia. I am in Year 10 now.
Where I grew up in the village of Estado/ Aitura in Ermera District is a place that is surrounded by mountains and lots of coffee. Ermera District is a produced a lot of coffee in the whole thirteen District in East Timor. In my family we were twelve, but five of us have passed a way, including my parents.
My mother died in 2000, in my village from tuberculosis, and three years later my father died at home from tuberculosis as well. At that time I felt deep sadness, because I lost the big love from my mum and dad.
In 2004, the orphanage called family Hope was founded by Mr. Isa Bradridge (Australian) and Mrs. Ina Bradridge (Timorese) in Ermera District, but it was in town called Gleno, and Gleno is a Capital of Ermera District.
After the death of my parents I stayed with my older brother John but because he could not support me I had to go to the orphanage. I stayed there from 2004 until now.
Singapore is the first country that I've been too in 2011; I spent three months there, doing homeschooling with Susan Eng.
I like to play soccer, table tennis, reading, playing guitar and making new more friends. But I like to play soccer much because a lot of Timorese's youth loves to play soccer.
Yesterday I started doing my work experience as a Community Development Worker here in the City of Darwin City Council; I found it pretty interesting because there are verities of jobs and that's what I may be would be doing when I finish my studying from Year 12 or continuing University and to become a Community Development Worker. But as my first day of doing work experience it was a bit nervous and not entirely sure what's to do! Because it's my first time and it's new for me to, but let me tell you, I was very happy with what I have done yesterday because it was fascinating me and people who are helping me they are such a nice people. And I also felt vey thrilled because I had a chance to talk with a Lord Mayor and different employers. During the time I talked with a Lord Mayor, I asked her a few questions about her jobs as a Lord Mayor? What types of jobs has she provide for all the Community in Darwin? She said " her jobs is to make sure people in Darwin live in a great environment and able to access to their education, clean environment, and health services".
The most interesting things I want to find out so far from doing this experience is that how can your help your people in your Community in the Future? Especially as young people like you and me!
I am very grateful, in coming here I have learnt some new experience, things and met wonderful people.
Kind Regards,
Manuel S. Lemos


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[390] Withholding Reflex HPV Status: Diagnostic and Financial Implications
CM Bradford, CM Mitchell, NR Wadhwani, A Salhadar. Loyola University Medical Center, Maywood, IL
Background: No previous studies have directly examined how the information made readily available to the pathologist at the time of sign-out impacts the ASC-US and reflex HPV (rHPV) positivity rates of an institution. Specifically, does withholding the knowledge of whether the patient has a rHPV test (rHPVt) ordered have an impact on the diagnosis, and therefore should institutions set up the flow of their case sign-outs to include or exclude this information? Our department invariably provides on the requisition sheet of PAP smears whether the patient has a rHPVt ordered, which accounts for 21% of all of the HPV testing performed at our institution.
Design: To determine whether the ordering status of a rHPVt should be made available at the time of case sign-out, this knowledge was withheld from the pathologist during sign-out for a study period of six weeks. The ASC-US and positive rHPV rates were then compared from the study period to the rates obtained during the control period, defined as the same six-week interval the prior year.
Results: During the study period, 2713 PAP smears were reviewed, of which 215 (7.9%) were signed out as ASC-US, with an ASC-US to LSIL ratio of 1.3. Of these, 79 had rHPVt were ordered, of which 35 (44.3 %) were positive. During the control period, 3362 PAP smears were reviewed, with 301 (9.1%) diagnosed as ASC-US, and an ASC-US to LSIL ratio of 1.26. Of these, there were 105 rHPVt, of which 32 (30.5%) were positive. Thus, withholding the rHPVt ordering status resulted in a higher HPV positive predictive value for ASC-US diagnoses.
Conclusions: The lower rHPV positivity rate during the control period may be attributed to overcalled diagnoses, in order to give the patient the benefit of a rHPVt, thus diluting the ASC-US category with cases which are negative. Given the direct cost to the patient for HPV testing at our institution is $70.00, this practice leads to financial waste for the healthcare system. Comparing our study period to the control period's positive rHPVt rates, and assuming similar patient demographics, the financial waste approximates $8,805.77 annually for our institution. As healthcare costs and its impact on patient care is at the forefront of both political and healthcare system discussions, it is beneficial to set-up practices in such a way that will not only decrease costs, but also improve patient care. Thus, it would behoove departments to restrict knowledge regarding the rHPVt ordering status from cytopathologists during sign-out, in order to prevent unnecessary influence on the final diagnosis.
Category: Cytopathology
Tuesday, March 23, 2010 9:30 AM
Poster Session III # 78, Tuesday Morning


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Lomographic Embassy Manila
This photo was shot on film. Taken by lawypop with a Lomo LC-A+ (available in our Online Shop) loaded with Kodak Ektachrome e100g film in Manila city, Philippines. These tags describe this photo: cross process, xpro, slide, city, manila, kodak ektachrome e100g, 35mm, lcadiary, travel, lomo lc-a+, lomo, and philippines. Date: 2009. This photo can also be found in the album Manila Mania #1.Please login to get more out of this site
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The property is a self-contained cottage, located at the scenic west end of Bermuda, very close to the historic Royal Naval Dockyard. Quaint Somerset Village with its bars, restaurants, and shops are within walking distance, as are the calmer beaches of Mangrove Bay and Somerset Long Bay.
The property is situated on the waters of the Great Sound and there is dock complete with chaise lounges, tables and chairs for guest use. The property also has access to a small private beach very close by.
The location is very convenient for transport as the bus and ferry stops are just steps away. The stunning South Shore Beaches are a short bus ride away.
Keywords: Cottage, Watford Studios
In the immediate area, Somerset Village has restaurants, shops and banking facilities.
Nearby, the Royal Naval Dockyard has a small shopping mall, museums, Dolphin Quest, restaurants and water sports facilities (boat rentals, jet ski tours, parasailing etc.
There are also dive operators in the immediate area as well as charter fisherman, both deep sea and reef fishing.
Other Activities: Boating, Shopping, Kayaking
Rate Period | Nightly | Weekend Night | Weekly | Monthly * | Event | ||||
Base Rate
4 night minimum stay
* Approximate monthly rate. Actual rate will depend on the days of the month you stay.
Payment is usually accepted in the quoted currency (USD) unless the currency and the amount is specifically agreed in advance with the owner / advertiser.
We recommend that you purchase travel insurance if there is ANY possibility you may have to cancel the reservation.
We accept VISA, Mastercard, US$ cheque, traveller's cheques, money order or banker's draft (made payable to Watford Services Limited ).


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One of Veronica Henry's favourite books.
August 2010 Guest Editor Veronica Henry on Nightingale Wood...
Stella is most famous for Cold Comfort Farm and most people are unfamiliar with her other works. This recently reissued oeuvre is a quaint and charming ramble through English society in the 1930s – unrequited love, cads and chauffeurs abound.
Life is not quite a fairytale for poor Viola. Left penniless, the young widow is forced to live with her late husband's family in a joyless old house. There's Mr Wither, a tyrannical old miser, Mrs Wither, who thinks Viola is just a common shop girl, and two unlovely sisters-in-law, one of whom is in love with the chauffeur. Only the prospect of the charity ball can raise Viola's spirits - especially as Victor Spring, the local prince charming, will be there. But Victor's intentions towards our Cinderella are, in short, not quite honourable ...
'NIGHTINGALE WOOD is in essence, a sprawling, delightful, eccentric fairy tale ... There is romance galore, a transformative dress, and a ball, much dizzy kissing in hedgerows and beyond, spying, retribution and runaways, fights and a fire, poetry and heartbreak, a few weddings AND funerals, and a fairytale ending with a twist. What luxury to stumble upon this quirky book, and the fascinating modern woman who wrote it. It is a rare unadulterated pleasure and high time for its encore'Sophie Dahl
Stella Dorothea Gibbons was born in London in 1902. She studied journalism at University College, London, and worked for ten years on various papers, including the Evening Standard. Her first novel Cold Comfort Farm (1932) was (and is) hugely successful. She married the actor and singer Allan Webb, who died in 1959. They had one daughter. Stella Gibbons died in 1989.
Share this book on Facebook and Twitter.
Add this book to a social bookmarking site.
Tell a friend about this book on Lovereading.co.uk.
Notify me by email when an extract from this book becomes available for download.


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Wed, Jul 20, 11 at 15:27
Hi I have a honda gcv 135 i picked up as spares or repair. The engine starts and runs fine but only while the throttle is set to choke. Does anyone know how to adjust the throttle correctly please. Its a lovely mower and id love to get it running again. |
Follow-Up Postings:
I'm thinking that you need to service the carb. There are lots of posts that describe what to do in here for such a condition. |
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text: About Us iRetail, an associate of Home Guide Design & Contracts Pte Ltd offers a wide range of classic conceptual design service for commercial, retail, shops and shopping centres. Over decades, Home Guide Design & Contracts Pte Ltd has developed a strong foundation and good reputation in Case Trust. We are managed by a team of experienced staff and a group of professional designers to accomplish space planning, project fulfillment and contractors management. |


text:
Setting: Urban Established: 2000 Staff: 5
Subject Areas
Micro-enterprise: Small Business Management, Entrepreneurship, Strategic
Management, Marketing, Strategic Business Development, Business Development,
Social Entrepreneurship, New Enterprises, Community Financial Institutions,
Budgeting and Financial Management
Health: HIV/AIDS, Public Health, Exposure Assessment, Reproductive
Health Care and Rights, Disease Prevention, High-Risk Behavior
Women's Empowerment: Awareness and Prevention, Education, Cooperative
Youth and Education: Communication, Social Leadership, Child and Adolescent
Development, Teaching
Organization Objectives
Kwacha's mission is to
empower local communities, particularly youth, to elevate their economic and
social status through the implementation of various development initiatives. Its
goals are to:
- Promote open dialogue on
reproductive health issues
- Equip community youth with
tools to implement change
- Develop
HIV/AIDS programs geared towards specific community sectors
- Implement
sector-specific sustainable/viable economic practices
Program Information
'Keeping It Real':
HIV/AIDS Awareness Program
The 'Keeping It Real'
program promotes the awareness of fundamental reproductive health issues, both
within and outside the classroom. As a result of the prevalent misconceptions
regarding these issues, many young community members engage in high-risk
behavior, including prostitution, drug abuse, and pre-marital affairs that
increase the possibilities of STIs, HIV/AIDS, and health-related school withdrawal.
- Organize workshops on HIV/AIDS issues, life
skills, and reproductive health
- Assist with youth-focused school outreach,
debates, picnics, and quiz competitions
- Research and introduce new topics and
implement methods for instruction
- Monitor weekly discussions with the same sample
group of 40 students in the seven community schools
- Evaluate current projects for grant
- Design and execute an impact assessment of
current projects
- Train and assist with grantwriting and the
grant application process
- Work with youth to develop new projects
- Relevant experience or education in areas of youth
education, community outreach, HIV/AIDS education, reproductive health,
group leadership, and/or counseling
- Desire to work with youth and foster a collaborative
role within the organization
- Excellent group management skills
- Ability to work with a diverse population on all
subjects related to sexual health and reproduction
Nekesha has a diploma in Community Development and is trained in peer
education, monitoring and evaluation, adolescent and reproductive health, basic
counseling, community mobilization, strategic planning, facilitation, and
leadership. She supervises HIV/AIDS-related activities, writes monthly reports,
evaluates program activities, and acts as a facilitator for the community.
Magnet Theater
Kwacha Afrika
regularly stages magnet theater outreach performances centered on the issues of
HIV/AIDS, stigma and discrimination, Voluntary Counseling and Testing (VCT), Prevention
of Mother to Child Transmission (PMTCT), and positive living. The volunteer-based
theater also serves as a source of income to cover operational costs for the
- Assist in overall magnet performance
production and staging
- Develop strategic marketing effort to attract audience
- Integrate question and answer sessions and
discussion into performances
- Develop and implement new performance material
and programs
- Teach skills related to directing, producing,
script writing, and acting
- Lead post performance discussions and
question-answer debates
- Assist in developing additional arts-related community
awareness programs
- Relevant experience in theater, performance,
acting, and/or public speaking
- Directing, production, and/or writing
experience desirable
- Marketing skills not mandatory but helpful
- Willingness to learn/speak Kiswahili (mandatory)
- Interest in working with youth
Program Supervisor
Evans Kasena is a
founding member and director of Kwacha Afrika. He has a diploma in Community
Development and has been trained in management, micro-computer applications,
business start-up, participatory monitoring and evaluation, HIV/AIDS, magnet
theater, production and theater, life planning, stepping stone methodology,
fundraising and report writing, group dynamics, bookkeeping, and peer youth
education. He has received numerous
awards for his performances, including best actor and outstanding performer,
and has been recognized for his leadership and script writing skills.
Kwacha currently
supports micro-enterprise groups in Malindi and Tana. Through its website and
community contacts, Kwacha sells handmade baskets and bags made by male
artisans of the Chamlala, kizaa-zaa, and fikirini group. These men range in age
from 55 to 82 and are either retired or excluded from the mainstream job
markets. The majority of the proceeds benefit the Chamlala group.
- Assist in product marketing locally as well as
electronically through Kwacha's website
- Develop and implement additional income-generating
activities for Kwacha
- Assess best practices and efficiency of
current programs
- Carry out program evaluations and research for
grant development
- Education or relevant experience in marketing,
micro-enterprise, and small-scale business management
- Excellent organizational skills
- Ability to work in both an independent and
team setting
Program Supervisor
Salim Ibrahim has been
trained in record keeping, leadership, women and youth in development, HIV/AIDS
counseling and care, community-based first aid, and disaster management as well
as general welding and fitting.
Girl's Forum
With the help of a former FSD
grant, Kwacha initiated a female youth run forum targeted towards girls in the
fall of 2005. The forum aims to empower and educate girls within the community
on positive life skills as well as their reproductive health and rights as young
women. Regular meetings are held at Kwacha.
- Assist in developing relevant trainings,
workshops, or educational materials for the forum
- Teach girls to effectively manage and run the
- Support the maintenance of existing programs
- Design and implement an impact assessment of
current projects
- Evaluate current projects for grant
- Experience in group leadership, management,
education, and/or reproductive health
- Interest in women's issues
- Ability to work with youth with limited
- Ability to work effectively in both an
independent and team setting
Program Supervisor
Brenda Nekesha has a
diploma in Community Development and is trained in peer education, monitoring
and evaluation, adolescent and reproductive health, basic counseling, community
mobilization, strategic planning, facilitation, and leadership. She supervises
HIV/AIDS related activities, writes monthly reports, evaluates program
activities, and acts as a facilitator for the community.
Note: Responsibilities
offered to each participant will be proportionate to their level of experience.
Participants who are new to development work may predominantly support and
assist current project agendas, while those with much applicable experience may
be able to assume greater responsibility. Research projects are strongly
encouraged by this organization to support each program's objectives because
minimal resources are currently allocated for research.
Working Conditions
Kwacha Afrika's office includes a small
resource center, computer center, office space, and rehearsal space for
performances. Depending on the participant's work, up to 50 percent of the time
may be spent conducting outreach activities within the neighboring communities.
Several school sites are within walking distance from the office or approximately
an hour's ride south of Kisauni to the Likoni Division.
Organizational Background
Kwacha Afrika, an
indigenous coastal phrase which means Arise
Afrika, is an organization that was founded by a group of young volunteers
in 2000 who aimed to explore theater as a tool to build community awareness on
issues of adolescence, reproductive health, and the negative impact of HIV/AIDS.
It employs a participatory educational theatre (PET) approach to convey its
messages. The organization has evolved from a purely theater-based organization
to a broad resource center for behavioral change in the seven districts of the
Several development
actors have supported the organization's activities over the years. These
include the youth, the general community in Coast province, Action Aid
International Kenya (AAIK), Population Service International (PSI), DANIDA
Health Project, Family Health International (FHI), KANCO, PATH, FSD, and many
Theatre Youth Festivals on reproductive health and
HIV/AIDS organized by UNFPA through Mombasa Youth Counseling Centre: Best Item on HIV/AIDS, Certificate of Participation, Most Outstanding
Performance Group, Best Presentation Group, Winning Team of the Year, Best
HIV/AIDS Campaign Group
Theatre Youth Festivals on reproductive health and
HIV/AIDS organized by UNFPA through
Theatre Youth Festivals on reproductive health and
HIV/AIDS organized by Family Health International through Kizingo Arts: Best Presentation, Winning Play, Best Scripted Play, Best Production,
Most Original Play
Theatre Youth Festivals on reproductive health and
HIV/AIDS organized by UNFPA through
Theatre Youth Festivals on reproductive health and
HIV/AIDS, drug abuse organized by


text:
Tenure stream position, Assistant Professor
The Department of History at the University of Ottawa invites applications for a tenure-stream position at the rank of Assistant professor in the field of Canadian history with a specialization in Aboriginal Studies. The start date is January 1, 2015.
The successful candidate will be expected to teach undergraduate and graduate courses. The primary appointment is in History, but with a regular teaching load of 2 courses in the Aboriginal Studies program. The successful candidate will be expected to supervise graduate students writing theses or major research papers, to publish actively, to develop a strong research programme, and to participate in departmental activities in both official languages (English and French).
Ph.D. in History preferred
Excellent research record with publications in peer reviewed journals
Experience in teaching preferred
Active knowledge of English and French
Experience supervising graduate students would be an asset
Salary is based on the Collective Agreement of the Association of Professors of the University of Ottawa.
Candidates should submit an application letter, a curriculum vitae, two recent publications and three confidential letters of recommendation (sent under separate cover) to:
Eda Kranakis, Interim Chair
Department of History
University of Ottawa,
55 Laurier East Av., 9th floor (room 9101A)
Ottawa, Ontario
Deadline for applications: July 1, 2014.
For more details regarding our programs, please visit http://www.history.uottawa.ca .
The University of Ottawa is an equal opportunity employer. We strongly encourage applications from women, Aboriginal peoples, persons with disabilities and members of visible minorities. According to government policy, all qualified candidates are invited to apply; however, preference will be given to Canadian citizens and permanent residents.
The University of Ottawa is proud of its 160-year tradition of bilingualism. Through its Official Languages and Bilingualism Institute, the University provides training to staff members and to their spouses in their second official language. At the time of tenure, professors are expected to have the ability to function in a bilingual setting.
Posted in : Department of History


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Thu, Feb 28, 13 at 10:57
I am cleaning out my seed box, everything must go! The list will be up for the next month and then taken down. Please have a look at my list and see if there is anything there you would like. At present I am not looking to trade only to offer seeds for a SASBE. Marg/marric |
Follow-Up Postings:
I would like some of your seeds if still available please. I will send you an email. |
This post was edited by janetcw on Wed, Mar 6, 13 at 16:01
I will also send you an email, I may be interested in some seeds. :) |
Hello, I have sent you an e-mail. |
I sent you two messages saying that I am interested in your seeds. But I am not sure if you got the messages. |
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With this world growing each day, population wise. This makes each and every industry tougher and more importantly more competitive. Many ask me why I blog fashion, if I make any sort of money from it and etc. I believe you should do something cause you love it and from there perks begin to come in as you do it more and more. By the way, I blog fashion because I have an opinionated voice sitting inside of me about fashion and it needs to vent.
Blogging is my way of venting my opinion on a subject I completely, live, breathe and LOVE! (FASHION)
As frustrating as blogging is well I mean the competition on the net is honestly scary, by scary I mean there are so many people and so many bloggers. Am I disappointed I do not have the image in the fashion industry like Bryan Boy or Bag Snob or perhaps Tom & Lorenzo do (my three favorite fashion bloggers), yes I am. But with patience comes everything.
Daily Front Row is a major fashion Magazine.
Nigel Barker is a fashion photographer and also host of America's Next Top Model seasons 2-18 and now host of The Face
Amy Odell is a fashion columnist for BuzzFeed
Bag Snob (Tina) is one of the most well established fashion bloggers to hit the face of the earth.
But one thing I have noticed is the increasing amount of image I am beginning to receive in the fashion industry. Do I remind you I am currently only 18 years old. I have received mentions, tweets and followed from some of the top persona's in the fashion industry today. These mentions are just recent and by recent I mean the past three days.
Joe Zee is ELLE Magazines Creative Director
GUESS (the brand)
Gigi Hadid, a favorite teen model of mine
Stefano Gabbana who is half of Dolce & Gabbana
I would like to THANK all these different fashion persona's because they are a great inspiration and strive and push. With this sort of attention I am beginning to see myself gaining a name in the industry as a well respected opinionated voice in fashion. I also would like to THANK all my viewers on http://owitY.com/ I would also not have the image I have today without you all!


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If you live in the LA area, join us next Wednesday for a street style event at Space 15 Twenty. There will be awesome music from Cayucas, plenty of drinks and snacks and a special dip dye DIY from Gypsy Junkies! (…) Read more »
Tagged: LA
Shop-able Street Style From LA
Jul 09, 2013This week's shop-able street style is from LA. We always love the cool hippie style that the west coast has; the free and easy vibe, the eclectic mix of prints and color and the sunny approach to styling. (…) Read more »
Shop-able Street Style From LA
Jun 17, 2013This week's shop-able street style is another from LA. We love the proportions in this outfit: a high-waisted maxi skirt teamed with a cropped tank and vest. (…) Read more »
Adventures From Our LA Designer: LAX —> SFO
Jun 14, 2013Whattup Sugar Dumplins? I had the utmost pleasure of traveling to the city of San Francisco with our dear fashion director Kristal. Here I'll share some of these photos of what I hold so dear about the Bay Area. (…) Read more »
Shop-able Street Style From LA
Jun 11, 2013This week's shop-able street style is another from California. This cute girl was shot at the Fairfax Trading Spot. We love rompers all year round and she has put together the perfect summer look. Teaming it with Converses and happy shades makes it super easy and cool. (…) Read more »
Adventures From Our LA Designer: New Mexico Magic
May 30, 2013This is a guest post from our LA designer. Good Day True Believers! Today I am writing you from the memory of my last travels to New Mexico. I was lucky enough that one of my dearest friends in life decided that we needed to book it outta town. (…) Read more »
Adventures From Echo Park, Via Our LA Designer
May 04, 2013Hello True Hearts. Just recently I had the luxury of spending a work day with my current LA Design teammate Kelly and My former teammate Emma from FP Beach, who was visiting from Philadelphia. (…) Read more »
Shop-able Street Style From LA
Apr 22, 2013For this week's shop-able street style we're showing you a casual, laid-back outfit from LA; a cool, layered outfit that's great for temperature changes. We love how she has layered a sweater over a striped dress and then tied a shirt around her waist, in case it gets a little hotter and she needs a (…) Read more »
Adventures From Echo Park, Via Our LA Designer
Apr 15, 2013Hello Day Dream Believers, Warm days are finally upon us and I just wanted to share with you my sweet weekend of breakfasts. There is a wonderful toast spot not to far from my home where I had a cappuccino and slice of burnt brioche with fresh rhubarb jam and ricotta cheese. My Sam had (…) Read more »
Shop-able Street Style: Statement Black And White
Apr 13, 2013This week's shop-able street style comes from LA — a monochrome outfit that's easy but makes a statement. We love how fun this sweater is and how it's long enough to make a tunic-style dress. She has teamed it with ankle booties, making the look cool and desirable. (…) Read more »
Adventures From Echo Park, Via Our LA Designer
Apr 04, 2013You may already be familiar with our designer based in LA from the Style File we did a couple of weeks ago and the feature inside her home. Well, now we're going to have her send us little postcards from LA of the small adventures she gets up to and will be sharing them with (…) Read more »
A Day In The Life Of Our Buyers
Mar 28, 2013I followed our buyers around a for a few days in LA while they were on a research trip. They work fast with a good eye and know exactly what to seek out. We met in the morning around 8am in the Chamberlain West Holiday Hotel and then headed out to our destinations; vintage warehouses, (…) Read more »


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Honky Tonk Freeway is a 1981 comedy film directed by John Schlesinger. The film, conceived and co-produced by Don Boyd, was one of the most expensive box office flops in history, losing its British backers Thorn-EMI an estimated $11,000,000 and profoundly impacting its fortunes and aspirations. The film was financed in part by Roy Tucker's tax avoidance schemes funded by the Rossminster banking group.
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Award-Winning Climate Journalist, Elizabeth Kolbert, to Receive Honorary Degree at Winter Commencement on Sunday
ALBANY, N.Y. (November 28, 2011) -- Award-winning climate journalist and author Elizabeth Kolbert, will receive the honorary degree, Doctor of Humane Letters, the University's highest academic degree at UAlbany's winter commencement ceremonies at 1 p.m. on Sunday, December 4 at the SEFCU Arena.
Award-winning author Elizabeth Kolbert will receive the honorary degree, Doctor of Humane Letters for UAlbany's winter commencement ceremony.
An estimated 1,040 students are expected to receive degrees, including 577 undergraduates and 463 graduate students. Of the graduate students, 370 are receiving master's and advanced certificates of study, and 93 are receiving doctoral degrees. The undergraduate commencement class hails from the U.S. and seven foreign countries, while graduate students come from the U.S. and 23 foreign countries. Fifty-four percent of the undergraduates are women; the class includes nine military veterans.
Psychology, sociology, business, English and biology are the top majors for undergraduate degree candidates. The graduating class will become part of the global network of more than 155,000 living UAlbany alumni.
Also as part of the ceremony, Christopher Onuorah, '11, a member of the graduating class, will provide the student address. Onuorah, of Elmont, Long Island, is receiving his degree in Information Studies. His accolades include the Spellman Academic Achievement Award, Chi Alpha Epsilon Honor Society, National Society of Collegiate Scholars and Presidential Honor Society.
About Elizabeth Kolbert
A staff writer for The New Yorker since 1999, Kolbert has written dozens of pieces for the magazine, including profiles of Senator Hillary Clinton, Mayor Michael Bloomberg, and former Mayor Rudolph Giuliani. Her series on global warming, "The Climate of Man," appeared in The New Yorker in the spring of 2005 and served as the basis for her highly-acclaimed book, Field Notes from a Catastrophe: Man, Nature and Climate Change.
The book, which illustrates how climate change is connected to larger social and environmental activities, was selected as UAlbany's 2006-2007 "Campus Reading Project," affording the campus community the opportunity to come together and address the urgent issue of global warming. Her body of work has received widespread praise and garnered several prestigious awards, including the Heinz Award in 2010, which recognizes individuals addressing global change caused by the impact of human activities and natural processes on the environment.
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Educationally and culturally, the University at Albany-SUNY puts "The World Within Reach" for its 17,500 students. An internationally recognized research university with 50 undergraduate majors and 125 graduate degree programs, UAlbany is a leader among all New York State colleges and universities in such diverse fields as public policy, nanotechnology and criminal justice. With a curriculum enhanced by 300 study-abroad opportunities, UAlbany launches great careers. For more information about this globally ranked University, visit http://www.albany.edu/. For UAlbany's extensive roster of faculty experts, visit www.albany.edu/news/experts.shtml.


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Cimentos de Moçambique
One more giant leap
In March 2011 Insitec took another step in the consolidation of its position in construction sector by entering into a partnership with Cimentos de Moçambique, a branch of Portugal's Cimpor, one of the most influential cement companies in the world.
The integration of the Cinac cement factory, located in Nacala, into Cimentos de Moçambique opened the way for a significant increase in turnout by the mother company, which Insitec now has an important stake in. Cimentos de Moçambique now operates one cement factory, three mills and three concrete plants, with an overall production of over one million tonnes of cement a year.
Mozambique's cement market is growing in importance. In 2010 cement and clinker sales grew by 13,7% compared to the previous year. Cement consumption in Mozambique should reach one and half million tonnes in 2014 and, by 2018, consumption is expected to have risen to one million eight hundred thousand tonnes a year.
With these investments Insitec positions itself in the frontline of progress in Mozambique, in the field of construction and respective material.


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By using different types of research, we get the breadth and depth we need to create meaningful information for you
In plain English, what is it that we want to find out from the market?
By structuring the research right, we avoid bias and we increase the quality of responses
We run the research like a marketing campaign... and then analyse the results and produce a report
There are three critical ingredients you need if you want to ensure a new positioning or 'core offer' your company adopts is the right one... i) knowing what your market wants, ii) knowing what your competitors are offering and iii) knowing what your intrinsic strengths are.
Our Market Intelligence project delivers the first of those three ingredients. And we have redefined the work that professional research companies do into something affordable and valuable for you.
Here's a quick overview...
You can split research activity into three basic types.
First, you have 'secondary' research, which is where you don't get your information from a primary source like a face-to-face interview, but instead use published resources.
For example, it's quite likely that news regarding trends in your industry is already documented on Internet. When you combine those insights with reports published by the Bureau of Statistics and papers published by universities and other research organisations, you can find some very valuable and free information is within easy reach.
It can take some time and well-developed search skills, but it's definitely worth engaging in.
And secondly, you have two types of 'primary' research... 'qualitative' and 'quantitative' research. The best way to think of them is like this...
'Qualitative' research gives you in-depth observations and opinions, but typically the information is not statistically generalisable to the rest of your target market. This is because keeping the cost of talking to your market at such length down to an acceptable dollar amount we have to limit the numbers.
With Qualitative research you get great insight into a limited number of people. It's great for making key discoveries that you can then test in quantitative research
'Quantitative' research gives you results that are more statistically reliable. It features surveys that are able to be understood by the respondents without any explanation.
Usually, you don't get a lot of depth in quantitative research but you do get good breadth and statistics that are more reliable because the number of survey respondent you seek is a lot higher.
When you pair them up like we do, what you get is a good combination of breadth and depth where it's needed.
We usually try to split our Market Intelligence 'primary research' activity into these two types of information-gathering. In our opinion it gives you a much more reliable result for a reasonable spend.
First we meet with you for an information workshop. This lets us all sit down and, in plain English, decide what it is we need to know.
It's tempting sometimes to try to pursue too much, which in turn will limit the number of people who take time to respond. But just the same, it's easy to miss out on some important questions if you don't plan the research first.
So this workshop produces a list of plain English questions we want to answer regarding our market.
We then establish what methods might be the best way of answering those questions.
If the research exercise you need is a big one, we try to pursue a proper 'sample size'.
What this means is that statistics has certain generally accepted rules about what sample of your market is likely to produce results you can assume to be pretty accurate... Too few and you risk it not being accurate... too many and you risk paying too much to get no more real gain.
Now we get into creating the research activity... for instance, we create the interview questions, or the survey, or both.
There are certain rules and tips we follow for making the interviews or surveys as strong and effective as possible.
For example, there are certain question structures that mean different answering behaviour and different answers. You can give people a range of five options to choose, like Very Low, Low, Medium, High and Very High... or you can force them away from an average, by giving just four options, Very Low, Low, High, Very High.
Then we check these research devices, and if necessary we test them first.
Do some questions get misunderstood?
Are we really going to get all the plain English answers we need?
Then we implement the research we've created for you. This can take anywhere from 1 week to 4 weeks, depending on what it is we need to find out and what additional material you want us to uncover for you.
This time lag is mainly to give enough time to producing the survey, mailing it or emailing it, giving respondents to your survey enough time to receive it and fill it out and then enough time to send it back to us.
And lastly, we can analyse the results for you. We can log all the different likes, dislikes and how they tend to coincide with other issues, and turn raw data into uncovered trends and real information.
We produce a simple and easy to understand report that lists the results but also interprets them and highlights the critical ideas to take away.


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Product Info
Designed for endurance, team, and strength athletes, PowerBar® Beta Alanine Dietary Supplement is NSF® Certified for Sport™ and provides an even supply of beta-alanine to your muscles. Beta-alanine works by increasing muscle carnosine levels, buffering muscle acids that build up during high-intensity exercise. In doing so, beta-alanine can help reduce muscle burn and fatigue.*
Implement PowerBar® Beta Alanine Dietary Supplement into your training regimen and see how your high-intensity performance can improve over a period of time.
* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease
Enhance your high-intensity performance
When to eat PowerBar® Beta Alanine Dietary Supplement
2 tablets twice daily for the first 4 weeks, then 2 tablets once daily. Space doses 3 hrs or more apart. What's the difference?Nutrition Facts
Serving Size 2 tablets
Servings per container 56
Calories 10
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Beta Alanine
*Daily values not established
General FAQs
FAQs for PowerBar® Beta Alanine Dietary Supplement
How does PowerBar® Beta Alanine Dietary Supplement work?
It works by increasing muscle carnosine levels. Carnosine in muscle buffers lactic acid that builds up during high-intensity exercise. And buffering muscle acid can help reduce muscle burn and fatigue during high-intensity workouts.
Who can use PowerBar® Beta Alanine Dietary Supplement?
It is intended for adult athletes who are looking to push the limits of their training and performance. This includes men and women involved in endurance, team, and strength sports or activities (this product is not exclusive to just women).
PowerBar® Beta Alanine Dietary Supplement is not appropriate for children under 18 years old, pregnant/nursing mothers, or those taking medication; consult with a doctor before use. -
How can I supplement most effectively with PowerBar® Beta Alanine Dietary Supplement?
Take two tablets of PowerBar® Beta Alanine Dietary Supplement twice daily for the first 4 weeks. When taking the tablets, space your doses at least 3 hours apart.
After 4 weeks, take two tablets once daily. Consider cycling your beta-alanine tablets in conjunction with a periodized training program. For example, supplement daily for at least 4–6 weeks, and preferably 10–12 weeks before key competitions, events, or heavy periods of high-intensity training. Then, discontinue supplementing during the off-season. -
How long will the effects of the beta-alanine tablets last after I stop taking them?
Beta-alanine supplementation increases the carnosine level in muscle tissue. Research studies indicate that muscle carnosine remains elevated for up to about 9 weeks after beta-alanine supplementation is discontinued.
How do I combine beta-alanine supplementation with my training to maximize high-intensity performance benefits?
The beneficial effects of beta-alanine supplementation appear to be optimal when lactic acid production is highest during training. So, for strength athletes, the greatest increases in workout volume and strength will likely occur with moderate high-intensity training sessions, such as 8–12 reps at 60–85% of rep maximum.
Why does PowerBar® Beta Alanine Dietary Supplement feature a sustained-release?
Some research studies found that full doses of beta-alanine taken at one time can sometimes produce a flushing sensation. While this flushing effect is not considered harmful, it can feel uncomfortable. PowerBar® Beta Alanine Dietary Supplement features a sustained-release formulation that allows a slow and steady absorption of beta-alanine from the digestive tract. This sustained-release feature helps minimize discomfort.
I see that PowerBar® Beta Alanine Dietary Su6pplement is "NSF® Certified for Sport™" What does this mean?
NSF® certification provides athletes and athlete organizations the reassurance that PowerBar® Beta Alanine Dietary Supplement has the ingredients they claim it has, and that it doesn't contain harmful or banned substances.
NSF International is an independent not-for-profit organization that tests dietary supplements in their own accredited laboratories to ensure that the actual contents of the supplement match those printed on the label. In addition, they ensure that there are no ingredients present in the supplement that are not openly disclosed on the label, and that there are no unacceptable levels of contaminants present.
* NSF and CERTIFIED FOR SPORT are registered trademarks of NSF International -
I have food allergies. Can I take PowerBar® Beta Alanine Dietary Supplement?
PowerBar® Beta Alanine Dietary Supplement does not contain any of the top 8 allergens; peanuts, tree nuts, milk, soy, wheat or eggs. For other food sensitivities, check our ingredient listing. If you have food allergies and sensitivities, consult your physician for more information.
How do I store PowerBar® Beta Alanine Dietary Supplement?
PowerBar® Beta Alanine Dietary Supplement does not have to be refrigerated.We recommend storing the container in a cool, dry place. In general, it is best to store the product between 40–80°.
How long will my PowerBar® Beta Alanine Dietary Supplement last?
Each PowerBar® Beta Alanine Dietary Supplement is stamped with a "best by" date. We recommend that you use it by the "best by" date to ensure you're getting the freshest product and receiving the full performance benefits of the product.


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Authors: 267
Books: 3,607
Poems & Short Stories: 4,435
Forum Members: 67,986
Forum Posts: 1,216,101
And over 2 million unique readers monthly!
The fire advances along the log
Of the tree we felled,
Which bloomed and bore striped apples by the peck
Till its last hour of bearing knelled.The fork that first my hand would reach
And then my foot
In climbings upward inch by inch, lies now
Sawn, sapless, darkening with soot.Where the bark chars is where, one year,
It was pruned, and bled -
Then overgrew the wound. But now, at last,
Its growings all have stagnated.My fellow-climber rises dim
From her chilly grave -
Just as she was, her foot near mine on the bending limb,
Laughing, her young brown hand awave.
December 1915.
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Federal Court Decides License Fees to Be Paid to ASCAP by AOL, RealNetworks and Yahoo!
ASCAP Launches 'Bill Of Rights For Songwriters and Composers'
Just as citizens of a nation must be educated about their rights to ensure that they are protected and upheld, so too must those who compose words and music know the rights that support their own acts of creation. Without these rights, which directly emanate from the U.S. Constitution, many who dream of focusing their talents and energies on music creation would be economically unable to do so - an outcome that would diminish artistic expression today and for future generations.
At this time, when so many forces are seeking to diminish copyright protections and devalue artistic expression, this Bill of Rights for Songwriters and Composers looks to clarify the entitlements that every music creator enjoys.
We have the right to be compensated for the use of our creative works, and share in the revenues that they generate.
We have the right to license our works and control the ways in which they are used.
We have the right to withhold permission for uses of our works on artistic, economic or philosophical grounds.
We have the right to protect our creative works to the fullest extent of the law from all forms of piracy, theft and unauthorized use, which deprive us of our right to earn a living based on our creativity.
We have the right to choose when and where our creative works may be used for free.
We have the right to develop, document and distribute our works through new media channels - while retaining the right to a share in all associated profits.
We have the right to choose the organizations we want to represent us and to join our voices together to protect our rights and negotiate for the value of our music.
We have the right to earn compensation from all types of "performances," including direct, live renditions as well as indirect recordings, broadcasts, digital streams and more.
We have the right to decline participation in business models that require us to relinquish all or part of our creative rights - or which do not respect our right to be compensated for our work.
We have the right to advocate for strong laws protecting our creative works, and demand that our government vigorously uphold and protect our rights.
Add YOUR name to the Bill of Rights now!
Add the Bill of Rights to your website.


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Movie Title : Diana
Genre : Drama
Runtime: 107 Minutes
Release Date: Friday, 2013-11-01
Rating : PG-13
Cast : Naomi Watts, Naveen Andrews, Douglas Hodge,
Plot Summary : DIANA is a compelling portrait of Diana, Princess of Wales during the final two years of her life. The film stars British-born Academy Award (R) nominated actress Naomi Watts (J. EDGAR, FAIR GAME, 21 GRAMS) who assumes the leading role of the eponymous and iconic princess. Naveen Andrews, best known for his roles in THE ENGLISH PATIENT and the hit television series LOST, co-stars as Dr. Hasnat Khan. Fellow Brits Douglas Hodge, Geraldine James, Charles Edwards and Juliet Stevenson round out the supporting cast. (c) Official Facebook , this movie is cool, best movie of the year !
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About | Projects | Docs | Forums | Lists | Bugs | Get Gentoo! | Support | Planet | Wiki
Does anyone know why net-irc/xchat uses the local USE flag xchatnogtk instead of looking at the global flag gtk? >From use.local.desc: net-irc/xchat:xchatnogtk - Disables building the GTK front end to XChat >From use.desc: gtk - Adds support for x11-libs/gtk+ (The GIMP Toolkit) Seems like xchatnogtk is simply duplicating the intended effect of -gtk By the way, I checked Bugzilla in case this had already be raised and addressed. Also, a small etiquette question resulting from this email: In future, should queries like this be sent: 1. directly to the maintainer of the package (using the herd email alias when no specific maintainer is listed in metadata.xml)? 2. to gentoo-dev (since it's ebuild-related)? 3. to gentoo-user (so the devs can continue important discussions on gentoo-dev)? 4. bugzilla (although who am I to second-guess devs, esp if there turns out to be a perfectly good reason for it)? 5. some mysterious place as-yet-unknown-to-me place? :-) Thanks in advance Andrew -- email@example.com mailing list
Updated Jun 17, 2009
Summary: Archive of the gentoo-dev mailing list.
Donate to support our development efforts.
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Powered by Peterson's, the Testing & Education Reference Center is a resource of unprecedented value for. Testing & Education Reference Center helps you prepare for the future in ways never before possible. From the high school and community college students just embarking on a career path to the business veteran who wants to make a career change, the Testing & Education Reference Center provides users with in-depth information on colleges and universities, graduate and professional programs, distance learning, corporate training, available scholarships and awards, preparatory entrance tests and much more. Available online practice tests include entrance exams, certification and licensing tests.
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Sponsored by: Desert Diamond Casino
Sep 19, 2013 1:16 PM by Ryan Haarer
TUCSON- Beads of Courage was founded in Tucson. Their support network now extends to 150 hospitals helping 30,000 sick kids all growing their bead collection with every courageous act they perform.
Jean Baruch started beads of courage after seeing what patients were fighting through during her training in the U of A's nursing program.
"As a nurse you just have a compelling need to do more for your patients. To recognize the courage that you bear witness to everyday," said Baruch.
The courage young patients show is remembered symbolically by the beads they receive.
"Literally as a nurse is hanging chemo they're giving them a white bead, as you're hanging a blood product they're giving them a red bead. The beads visually translate that treatment journey. The kids love their beads. Humans are story tellers and this tells their story."
With 30,000 kids in the beads of courage program the need for beads seems never ending. This Saturday 11 cities including Tucson will host a bead challenge where world renowned artists will craft beads for six straight hours.
"Most kids in the beads of courage program have well over 500 beads in their collection and they can stand there proudly and display their beads of courage and say look what I've accomplished during my lifetime and during my treatment journey."
It will be a busy Saturday at the beads of courage headquarters. Jean is asking that you stop by to see the intricate process of creating these glass beads. Their shop is located at 3230 N. Dodge Blvd.
For more information on the organization visit their website http://www.beadsofcourage.org/.
2 hours ago


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World champion freestyle kayaker Eric Jackson was six years old when he learned to paddle in Pine Creek, Pennsylvania with his father. "His friend had made a homemade kayak that I was allowed to paddle in easy water," Eric, now 49, remembers. "I wanted to paddle the kayak every chance I got." Fast forward a couple of decades, and Jackson was guiding his own kids, Dane and Emily, through their first rolls.
Since then, both kids have gone on to have successful kayaking careers. Emily has placed in the top three in all freestyle events she's entered since 2006, including wins at the 2012 World Cup Championships and the 2009 Women's World Freestyle Championship. Dane won three golds at the 2011 Freestyle World Championships and the Whitewater Grand Prix twice.
Eric says the benefits of being a kayaking family are endless. "The time on the water is like no other time you can spend," he says. "It isn't interrupted by internet, TV, or phone, and the locations you are at are some of the most beautiful in the world." The family's next generation is already here: Emily and her husband, kayaker Nick Troutman, had their first child in July.
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Updated Wednesday, January 16, 2013 at 03:31 PM
Portland firefighters cut a hole through concrete and used an air bag and a soapy lubricant to free an Oregon woman who fell and became stuck in a narrow opening between two buildings Wednesday morning.
The woman spent about four hours in a space 8 to 10 inches wide. Local and national cable news broadcast footage of the rescue effort and showed the woman emerging from the space at about 7:30 a.m.
The woman raised her face, clenched her fists and shouted, "Oh, my God."
Firefighters said they hadn't gotten a clear explanation of how the woman got into the predicament. Lt. Rich Chatman of the Portland fire department said she had been seen smoking or walking on the roof of a two-story building before she fell about 10 to 12 feet.
The woman was wedged about four feet above the ground before rescuers installed braces to support her. Firefighters turned on a portable heater to keep her warm in near-freezing temperatures while they dropped an air bag into the opening to slightly spread the walls.
"She was in good spirits," Chatman said. "We just tried to reassure her ... we weren't going home without her."
After rescuers cut a window-size opening in the concrete wall, Chatman climbed in to help apply the soapy substance. The woman then wiggled toward the hole as the rescue team tugged on her.
"It was so tight, it wasn't until the last foot that she could actually see me," Chatman said. "She had that look in her eye that she was coming out no matter what."
She was taken to the Oregon Health & Science University hospital and appeared to be in good health, fire Lt. Damon Simmons said. Because she's a patient, the department won't release her name unless she gives her consent, he said.
The department's Urban Search and Rescue unit who extricated the woman train for situations such as building collapses and none of the tactics used Wednesday were improvised, Simmons said.
"They're ready for when the big earthquake hits," he said.
The unit in recent years has dealt with people who have fallen into sinkholes. But Wednesday's incident was the first time firefighters had come across someone stuck exactly like the woman was, Simmons said.
"She was just so relieved," Chatman said. "She'd been there for over three hours against two cold slabs of concrete.
"Right before she went out to the ambulance, we were able to get a little hug in there."
Reach reporter Nigel Duara on Facebook at http://bit.ly/RSmBei
A woman is rescued after being trapped inside a wall of the parking garage at the Gretchen Kafoury Commons in SW Portland, Ore., Wednesday, Jan. 16, 2013. Portland firefighters worked for over three and a half hours to cut her free.
Building maintenance man Josh Granados measures where two holes cut by rescuers to free a woman who fell part of the way down a 20-foot wall and got stuck between two buildings in Portland, Ore., Wednesday, Jan. 16, 2013. The woman spent about four hours in a space less than a foot wide Wednesday morning. In addition to the an air bag, rescuers also cut a hole and used a soapy substance to lubricate the concrete block walls to remove the woman.


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Dirt 3
Version and / or Patch Used: Latest Steam Update
Timedemo or Level Used: Built in Benchmark
Developer Homepage: http://www.codemasters.com/
Product Homepage: http://www.dirt3game.com/
DiRT 3 boasts more cars, more locations, more routes and more events than any other game in the series, including over 50 rally cars representing the very best from five decades of the sport. With more than double the track content of 2009's hit, DiRT 3 will see players start at the top as a professional driver, with a top-flight career in competitive off-road racing complimented by the opportunity to express themselves in Gymkhana-style showpiece driving events.
Looking across the board we continue to see that awesome performance at all resolution with strong gains being seen at each. This is great news for people on massive monitors or people who want to make sure that they've got the perfect FPS to make use of that 120Hz monitor they've bought.


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- For additional information about the Coopers & Lybrand study, contact John Wilkins, Coopers & Lybrand LLP, 1900 K St. N.W., #900, Washington, DC 20006.
- For more information on the R&D Credit Coalition, a group of 600 companies working to win an extension of the R&D tax credit, contact Mark Weinberger, counsel to the coalition, at (202) 293-7474.
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This article was originally published in the August 1998 print edition of Entrepreneur with the headline: A Little R&D.


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Want to give your hair color a few sun-kissed streaks, but don't want to spend a lot of time and money in the salon? Today's at-home highlights are pretty easy to use, especially if you listen to Marcy Cona, Clairol's Creative Director for Color & Style. Here, she shares some key hairstyling tricks and tips that you won't find on the back of the box. (Of course, you must follow those how-to's too!)
1. Style your hair first. "Always apply highlights on dry hair and make sure your hair is styled the way you typically wear it." says Cona. This way, you'll know exactly where to place your highlights so that they'll be visible and complement your hairstyle.
2. Color outside the lines. "Highlights don't have to go down the entire strand of hair," she says. To mimic the way the sun would naturally bleach your hair, you should be consistently inconsistent. Paint different widths of highlights (from about ¼ inch to ½ inch) and make some more prominent on the roots and others on the ends.
3. Practice with hair conditioner. Before you reach for the bleach, put some conditioner on the applicator and paint a few fake highlights. Work on areas where you don't plan to place real highlights. Once you feel comfortable wielding the color wand, then you're ready to use the real thing.
Looking for a highlight kit? Check out our product reviews.


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ELLE DECOR Goes to Rome
By Elle Decor Staff
The country code is 39.
Caffeinate yourself. The best espresso in Rome drips out at SantEustachio Il Caffè (Piazza SantEustachio 82; 06-6880-2048). On a hot day, order a granita con panna (shaved iced coffee with whipped cream).
Eat gelato strategically. Get a scoop of meringa al caramello at Il Gelato di San Crispino, next to the Pantheon (Piazza della Maddalena 3). Near the Sistine chapel, make a pit stop at Gelateria Fatamorgana (Via Giovanni Bettolo 7). And Palazzo del Freddo Gelateria Fassi (Via Principe Eugenio 65) is conveniently situated by the Cathedral San Giovanni (Piazza di Porta San Giovanni).
Raise a glass. In Rome, the cocktail hour kicks off at 7:30 p.m. (dinner is never, ever eaten before 9 p.m.). Try favorite local hangouts Settembrini (Via Luigi Settembrini 25) or Salotto 42 (Piazza di Pietra 42).
Go for a night ride. Romes most touristy destinations, like the Spanish Steps, empty out after dark, when the citys monuments are dramatically lit.Venture out. Many neighborhoods outside the citys center are quickly gaining a cool reputation and offer a look at authentic Rome. Get lost in the districts of Monti, Testaccio, and Pigneto.
Campo deFiori, Piazza Campo deFiori: Ogle the exquisite vegetable varieties at this age-old outdoor market. Get there early to avoid the crush. Hours are 7 a.m. to 2 p.m., except Sunday.
Fondazione Pastificio Cerere, Via degli Ausoni 7, 06-45422960; pastificiocerere.com: A converted industrial building serves as a gallery and artists studios in the San Lorenzo district. Also check out the excellent adjoining restaurant, Pastificio San Lorenzo (Via Tiburtina 196, 06-97273519).
Galleria Borghese, Piazzale del Museo Borghese 5, 06-8413979; galleriaborghese.it: Masterpieces by Bernini, Titian, and Caravaggio are housed in a resplendent villa tucked inside lush gardens with majestic fountains.
Maxxi, Via Guido Reni 4, 06-39-967350; fondazionemaxxi.it: Go to the National Museum of XXI Century Arts as much to marvel at Zaha Hadids brilliant architecture as to enjoy the contemporary art within.
Palazzo Doria Pamphilj, Via del Corso 305, 06-6797323; doriapamphilj.it: A magnificent aristocratic family palazzo that offers a glimpse into 18th-century Roman excess.
Hotel dInghilterra, Via Bocca di Leone 14, 06-699-811; hoteldinghilterra.warwickhotels.com: A classic and sublimely elegant hotel in a 17th-century palazzo close to the Spanish Steps.
Hotel Locarno, Via della Penna 22, 06-3610841; hotellocarno.com: No longer the well-kept secret it used to be, but still a favorite for its intimate, old-world charmand great for an aperitivo.
Residenza Napoleone III, Via Fontanella Borghese 56, 347-733-7098; residenzanapoleone.com: If you want to live (and spend) like a 16th-century prince for a few days, check into the decadent Napoleone Suite.
Rome Luxury Suites, romeluxurysuites.com: With three well-appointed central locations, this minichain is ideal for low-maintenance visitors. No restaurant or bar, but the sheets are Frette, the receptionists helpful, and the Wi-Fi complimentary.
Villa Laetitia, Lungotevere delle Armi 22/23, 06-3226776; villalaetitia.com: Just north of Piazza del Popolo, a stunning neoclassical building, surrounded by greenery, offers a serene and ultrachic B&B.
Babette, Via Margutta 1/D-3, 06-3211559, babetteristorante.it: Great anytime, but especially at lunch when the buffet is packed with local specialties like sautéed chicory and velvety eggplant parmigiana. Best of all, the service is friendly.
Caffè Ciampini, Piazza Trinita dei Monti, 06-6785678; caffeciampini.com: A terraced refuge from the madness of the Spanish Steps with great salads and sandwiches.
Da Benito e Gilberto al Falco, Via del Falco 19, 06-6867769; www.dabenitoegilberto.com: With just 30 seats, and a repertoire of local specialties strong on seafood, this Fellini favorite remains a true Roman trattoria.
Ottavio, Via di Santa Croce in Gerusalemme 9, 06-7028595; ottavio.it: The chic setting attracts creative types, but the exceptional fish (both raw and in pasta dishes) and excellent service make it worthwhile for any visitor.
La Pergola, Via Alberto Cadlolo 101, 06-35092152; lapergola.it: If you want to spend your weeks food budget all at one meal, this three-Michelin-star restaurant offers Romes best high-end gourmet experience, plus a sweeping view of the city. Put on your high heels.
Osteria La Gensola, Piazza della Gensola 15, 06-5816312; osterialagensola.it: Traditional in every way, from the decor to the spry owner who also serves as waiter. The fish dishes are delicious.
Taverna Trilussa, Via del Politeama 23, 06-5818918: The (sometimes prickly) waiters serve up some of the best pasta in Rome in big copper pansbut everything on the menu is winning.
Urbana 47, Via Urbana 47, 06-47884006; urbana47.it: Come at lunch for great organic, locally grown food, or try an aperitivo late in the day. Everything in the café is for sale, from vintage leather club chairs to 1950s steel tables.
Al Sogno, Piazza Navona 53, 06-6864198; alsogno.com: The citys most magical toy storefeaturing handmade, beautifully crafted porcelain dolls, extravagant toys, and stuffed animalsis enchanting for children and adults alike.
BB Oggetti dArte, Via Madonna dei Monti 62, 06-85300635; bboggettidarte.com: Benedetta Brachetti Peretti, an impeccably bred Roman countess, runs a shop specializing in custom-made glassware and objects. Her unusual designs, all handblown in Murano, include cognac glasses with a rippled surface and Champagne chalices that flip over to double as shot glasses.
Borghetto Flaminio, Piazzale della Marina 32: Check out the citys best flea market for vintage clothing, furniture, and unusual objects. Open Sundays from 10 a.m. to 7 p.m.
Flanella Grigia, Piazza Pitagora 8, 06-6873793; flanellagrigia.com: This is where Romes sharpest-looking men go for their perfectly tailored jackets and handmade shirts. No appointment is necessary for made-to-measure suitsand they ship.
Re(f)use, Via Fontanella Borghese 40, 06-681-36-975; carminacampus.org: Ilaria Venturini Fendis striking collection of handbags made from recycled materials decorates this creative space; intriguing jewelry and furniture designed by local artists are also for sale.
Retrò, Piazza del Fico 20/21, 06-68192746; retrodesign.it: This small shop is packed with midcentury-modern furniture, great glassware, and dazzling vintage jewelry.
Saddlers Union, Via Margutta 11, 06-32120237; saddlersunion.com: Stop by this petite shop for beautifully made leather goods. Classic handbags are complemented by a collection of leather furnishings, including campaign chairs, wastebaskets, custom-made rifle cases, and lampshades.


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Top Apps
- Audio & Video
- Business & Enterprise
- Communications
- Development
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- Games
- Graphics
- Science & Engineering
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- System Administration
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DRINKS Toolkit DRINKS is a set of smart web-based widgets.
2 weekly downloads -
bepro - bepro enhances profiling bepro graphically visualizes profilingdata from external profilingtools (gcov, gprof,...) mapping the given values to colors. It gives you a quick overview onto your code from a "birds-eye-view". bepro is similar to "Tarantula".
2 weekly downloads -
Cinege - a library system in Java Cinege is aimed to be the ultimate library (management) system - one day. Currently, it it a very nice tool to make regexp based filtering of bibliographic and item data and find variuos bugs in your existing database.
2 weekly downloads -
BLibrestez55 Robotics Software Project BLibrestez Robotics Software Library Project
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Color Changer Simple terminal utility that changes the console color
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AlienDev Portal SYSTEM, ADPSYS AlienDev Portal SYSTEM (ADPSYS) is a complete project of Internet portal system including a powerful forum, news system and other very powerful functionalities. The systme uses the powerful PHP and MySQL languages (and other databases).
0 weekly downloads -
Cellocity LInux Operating System Cellocity Linux is Based on Fedora Core 6 Source Code. With only basic core elements needed to operate Compatipal and a completley Graphic Interface as well as Text. Version 2.0 will include more applications 32,64 bit and 80 Core Intel CPU
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Java Bash Java Bash is simple project that helps you run java like bash scripts. Without compilation, import, main function and other stuff.
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MediaBeez Content management system, no code currently available.
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RootContest Objective of this project is to DEVELOP OPENSOURCE portal written in PHP/MySQL to practise websecurity in real time. Rootcontest portal will help users to understand websecurity in a better way.
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Slick from Cellocity Slick Linux by Cellocity Based on Fedora Core 6. Using the Kernel 2.6.18. with only basic core elements needed to operate. Slick is just that it's slick because it's striped down. It will have full compiling and running features. It will come with YUM.
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a p
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onevan onevan is an Open-source projects
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teskrel - command-line testing toolkit A simple software toolkit for the testing of command-line programs, teskrel includes a Perl script that runs test scripts and summarizes the results, some sample test scripts, and a simple sh/bash library to simplify test writing.
0 weekly downloads


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Reviewed Spicy Shrimp and Mushroom Casserole
Aug 13, 2012 in Food Network Community Toolbox on FoodNetwork.com
"I absolutely loved this recipe, we used fresh sweet corn from a local farm stand and it was awesome, my wife loved it too. The poblanos added just enough heat and with the sweetness of the corn and the taste of the mushrooms it all worked very well together. I have already told some coworkers about the recipe and I cant wait to make it again.<..."


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Tyndale (TYN) | New International Version (NIV) |
47 The servaut that knewe his masters will and prepared not him selfe nether dyd accordinge to his will shalbe bete with many strypes. | 47 "That servant who knows his master's will and does not get ready or does not do what his master wants will be beaten with many blows. |
The Tyndale Bible is in the public domain. (Tyndale Bible) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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Version and / or Patch Used: Latest Steam Update
Timedemo or Level Used: Built in Benchmark
Developer Homepage: http://www.codemasters.com/uk/
Product Homepage: http://www.codemasters.com/uk/f12012/pc/
In F1 2012 players will feel the unparalleled thrill of becoming a FORMULA ONE driver with a host of new features, wide-ranging technical and gameplay advancements and extensive competitive and co-operative multiplayer components. F1 2012 will feature all of the official teams, drivers and circuits from the 2012 FIA FORMULA ONE WORLD CHAMPIONSHIP, including the debut of the 2012 FORMULA 1 UNITED STATES GRAND PRIX at Austin, Texas and the return of Germany's famous Hockenheim circuit to the calendar.
Looking at F1 2012, you can see compared to the HD 7790, we've got a performance boost across the board of over 10%. The extra 7 FPS at 2560 x 1600 is nice as we move from 50 FPS to 57 FPS.
While still a little shy of the 60 FPS number we're looking for, with maxed out settings, you've got a bit of room to move to get those couple of extra frames to make sure your game is smooth.


text: Eclipse junkies take note: March 29, 2006, will be your last chance for more than two years to catch a total blocking of the sun. For the best view on the planet, join Country Walkers (www.countrywalkers.com; 11-day trip $4,148 per person, double) for a trek in Turkey through the underground city of Cappadocia and to Antalya, a 2,150-year-old seaport smack in the center of the eclipse's umbra. There you'll view the phenomenon through special filters, then sail down the Turquoise Coast on a 65-foot wooden gulet. —CLARA OGDEN


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Mon, Jun 24, 13 at 15:40
I have 3 clematis that grow beautifully on the fence that borders my driveway. Between the driveway and the fence there is a 4" strip of dirt where would like to plant a ground cover. Will a matting ground cover like pratia harm my clematis in any way or prevent it from coming up next year? |
Follow-Up Postings:
- Posted by buyorsell888 Zone 8 Portland OR (My Page) on Wed, Jun 26, 13 at 16:24
Nope |
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