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Comments (95)
I was jonesing for charts all day. After that other post, it was so bad I had to turn on CNBC.
Sweet relief. Thanks Matt.
I'm going to start reading Matt articles like I watch family guy, "Uh, another Meg episode"
McKinsey, the firm that gives individuals who overachieved a sense of superiority by teaching them how to fire people.
McKinsey is the classic example of the useless "consultant" — they borrow your watch; tell you what time it is; then keep the watch as their fee. Their entire franchise is based on corporate board "ass covering" – they add NO value other than to provide cover for the feckless Guy Kibbees that populate most B of D's.
The results presented appear to me inconsistent with work by academic Ilya Dichev, who found that share issuance and repurchase have favored companies, over those they trade with, over the long history of the market. Companies may have made losing trades over 2004-10, but long term that has not been true.
Maybe I'm missing something, but other than tax considerations isn't buying back shares kind of the same as a dividend? In an economist's magic world with no transaction costs, taxes, etc., you could imagine that if everyone is forced to sell a pro-rata piece of their ownership as part of the repurchase, it would be exactly the same as a dividend. Same amount of cash in everyone's pockets, same proportionate ownership afterwards, same company, same assets. In which case, who really cares whether companies buy back their own shares high or low? Or shouldn't companies actually dividend (or buy-back their own shares) more when the price of other things are high, and dividend or buy back less when the price of other things are low, because that minimizes opportunity cost of the cash used to dividend/buyback? Implying that companies (presumably accidentally) are actually doing this just right?
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Sat, Apr 11, 09 at 16:04
Here is a closup of the Male Ruby Throat.
Here is a full picture of the male
Praveen. |
Follow-Up Postings:
- Posted by vickilovesboxers 7 (My Page) on Sat, Apr 11, 09 at 17:30
Please tell me how you got this picture!!!! |
Hi Vicki, I was about 2 feet away from the feeder waiting patiently for either the male or the female to show up. The male shows up towards the evening so I have to use a flash. He is quite fearless as long as I'm prefectly still. I used a 200mm zoom lens to get the pictures. Camera used was a Nikon D2x at ISO 100. Have to take several pictures because many of them don't show the lovely coloring under the chin. Here is an example of on the pictures where the color did not show Hope this helps. Praveen. |
- Posted by vickilovesboxers 7 (My Page) on Sun, Apr 12, 09 at 12:19
Thanks for sharing the info on these pics-I am going to try your method when mine get here. |
Those are great. Makes me go want to buy another camera(ac adapter, tripot, remote... and ). Keep posing your pictures. We enjoy them. Rob |
- Posted by wonbyherwits z7 NC (My Page) on Sun, Apr 12, 09 at 18:13
Great photos! We saw a hummer this morning. I'm thinking of setting up my tripod in the garden room (indoors and through the window) with the zoom set on one of the feeders. Cameron |
Those are great shots, but I'm a little concerned about your method. Firing an electronic flash into the eye of an unsuspecting hummer just two feet away "towards the evening" could cause a temporary blindness (as it would in humans), which may result in an injury as it flies away in a start. Just a thought... |
Actually its an indirect flash that has a pretty big diffuser attached to it. The flash is off camera as well and is triggered using a remote trigger (Pocket wizard). I was very aware of the possibility of harm to the birds from the flash so took these precautions. I can assure you that I'd rather loose a shot than harm the birds. Praveen. |
Praveen, Your pictures are awesome! Please send more. Nanaboo |
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subset: commoncrawl


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If you are still interested in the Heidi Montag and Spencer Pratt circus, then you probably have heard the name Cougar Zank. "The Coog," as I am now calling him, is rumored to be Heidi's first new man after maybe splitting with Spencer. Spencer is certain that his wife and Zank are shacking up together, and that they possibly started their relationship before Heidi and Spencer separated. It is hard to say how truthful the rumors of the new fling are when all of Speidi's life choices are carefully calculated to get the most press. Regardless, it seems that Zank has agreed to be the new pawn in their wacko web. This means you should probably know a little bit about him, because it looks like The Coog is sticking around. Keep reading »
Zergnet: Simply Irresistible
- Popular


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After reading all the reports I'd be dumbfounded if front rides came back. You also left out the part about the CM that left, went home sick from a critical post and his superior being off property.
Printable View
Time for sleep...not feeling to good....
My DS friend who he has known since 3 months of age was a pilot that night, same shift. He has left the position.
It was for him anyhow knowing what would happen to him if they collided and as time passed it became clear that the manual wasn't being followed, ground trust had been broken, too many variables that they had to just trust in other CMs. He knew the young man that died, same age too. He made the choice that the risk wasn't worth it.
I could be wrong, but the monorail has had less than a handful of incidents since it was introduced, however, I agree with what you said about impact resistance, and you would think they would've by now built a more resilient train or at the minimum, the front cabs.
It doesn't seem Disney exercised prudence giving this mother a hard time when Disney knew in the first hours that there was some negligence involved. You would also think this futuristic vehicle with things like MAPO would've by now included night vision cameras on both ends, which are comparatively inexpensive and would give a driver going "backwards", especially after a rail switch, vision to see and I'm surprised that this wasn't in place prior to the tragedy. I don't know if this has been added but if not, I would think Disney is remiss. I think they should've resolved this more quickly and spared the mom unnecessary grief.
What also is interesting, one of the videos from that night's tragedy at the TTC a CM demanded a visitor to turn off his camera, well, I take exception to this because that visitor had every right to film just as if it had been a news reporter, while it doesn't seem that the video provided significant evidence in this instance, I think the CM was in a grey area given the circumstances.
The death on the Primeval Whirl, wasn't that an employee, and I could be wrong but if I'm thinking about the same incident, Disney had already received violations prior to this incident.
I'm a bit hesitant to go back to Animal Kingdom after the outbreaks experienced by visitors, I'm not sure if they have this under control.
I've also noticed a few times that my son and I have gotten ash in our eyes from firework debris, I guess I guess its the local we've been when watching.
I tell you a liability is at that stupid roller coaster at Legoland, somebody needs to shut that thing down, I'm surprised somebody hasn't sued them, I love roller coasters, but that thing is unacceptable.
I was a fortunate Mom. I can only remember them waking me up 4 times between the two. Each of them only lost their cookie once each. I never had a kid that slept with me, never wanted to start that. If it was storming or something I could hear them leave their room, I'd go sleep with them till they fell asleep and slip out. Much better in the long run.
Now the dog has been know to wake me up, take up my share of the King sized bed. And my heart, my former boy golden, he was a tall boy, ate 3 pounds of dove chocolate Easter Eggs foil and all. He went to wake my DH up put his paws on side of bed and Ralphed on the DH. That was a long night.
After reading all the reports from start to finish all I can believe is the young man would be alive today if CMs were where they were supposed to be and with the proper equipment. I'm not sure of all the stuff you speak of at AK, the Tree is obviously a big problem, nets still there. I know someone passed because of ADA not close bye, if I remember correctly. 2 dead on Primeval, that thing is just cursed. AK isn't my favorite park. I use the extra time from short visits to AK and DHS (love Sunset Blvd.) I hit a couple things and leave and use extra time to visit both Universal parks. Kali just came out of rehab, most tubes still pooling water, mildew stained still, good chunk of the broken elements still broken after rehab. I'm not thrilled with what they did to the Safari to make way for the $200 trek tour. I've never been to Legoland in FL.
It is so Honk'n cold here! Brrrr. 13 now wind chill -1 and falling should hit zero or below and who the heck knows what the wind chill will be.
Bet the dog walk tomorrow will be bad.
I would like to add a comment to the monorail discussion, about the filming. In order to film anything in regards to any type of attraction breakdown and or refurb, you must possess a press pass. Also.....seriously it is straight disrespectful to those injured to tape a horrible scene like that


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The Message (MSG) | New International Version (NIV) |
1 My theme song is God's love and justice, and I'm singing it right to you, God. | 1 I will sing of your love and justice; to you, O LORD, I will sing praise. |
Published by permission. Originally published by NavPress in English as THE MESSAGE: The Bible in Contemporary Language copyright 2002 by Eugene Peterson. All rights reserved. (The Message Bible Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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Jun 22nd 2011 4:32PM I wonder if she'd been born with the name Cheerytotem if things would've turned out differently.
Breakfast Topic: What's your favorite class? {WoW}
Jun 10th 2011 8:12AM Rogue, Druid, Death Knight
My wife loves the beginner-mode class (known by some as hunter) because she lacks the video game skills to play a traditional class.
Breakfast Topic: Would you list WoW leadership on your real-life resume? {WoW}
May 7th 2011 12:35PM I'm 40 and I've been playing Rpgs since Ultima IV on my Apple IIc in middle school, and I can tell you that I would never mention playing WoW on any resume!
I was in a work situation a few years ago where it cam up that I played wow and was met with sneers from my coworkers. I've learned to keep this my little secret.
It's perfectly acceptable to carry on mindlessly about sports teams all day long at work, but NEVER MENTION THAT YOU PLAY WOW!
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I would probably keep my account to log in and see what things looked like every now and then though. What the heck it would be free for that.
Cataclysm rewards low-level faction loyalty with cloaks, bags {WoW}
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Andrew Gladman explores the current and historic hypotheses relating to nitric oxide problems in ME/CFS. This second article in a 2-Part series puts nitric oxide under the microscope and explores what it is, what it does and why it is so frequently discussed in the world of ME/CFS....
Discuss the article on the Forums.
Buddhism & CFS
Discussion in 'Spirituality and ME/CFS' started by starryeyes, Dec 7, 2009.
Page 4 of 22
Page 4 of 22


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Crystal Dynamic's global brand director Karl Stewart has announced there will be no demo released prior to the launch of Tomb Raider.
In a tweet to Tomb Raider fans yesterday, Karl Stewart announced "there are no plans to release a demo of the game pre-launch. We don't want to spoil the story."
Stewart followed that up with another tweet stating "we've weaved such a personal story we don't believe spoiling it by having you wait a week or so to play on, delivers on our promise."
Tomb Raider is set for release on March 5.


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Thu, Apr 26, 12 at 9:52
Red & Blue is most widely used for photosynthesis. Also others like orange,yellow, ir, uv, even whtite would be mixed too. |
Follow-Up Postings:
Okay. No need for something fancy. Plain cool white/ warm white tubes work fine. |
- Posted by eircsmith none (firstname.lastname@example.com) on Tue, Feb 12, 13 at 1:01
Thanks "jean001a" for reply. I totally agree with you, no need for some fancy and better to use white/warm tubes. |
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Despite all the lumps Groupon's taken in the media, the Daily Deals industry as a whole is continues to be a go-to resource for local marketers who need to scout out some new leads. That's because, for lots of local businesses, daily deals are the most cost effective way to advertise… and it really does work.
So why are there so many naysayers? Two reasons:
1.) Sometimes business owners don't plan adequately and grossly oversell their offer.
2.) Business owners often fail to realize that daily deals offers should be accounted for as part of their marketing budget, not operating expenses.
Sure, there are some horror stories out there about Groupon deals gone wrong (see this earlier DM post), but wih careful planning and consideration, businesses can control costs, profit, and acquire long-term customers with daily deals — but it's far from a given.
To truly maximize an offer, it's important that marketers look at daily deals as a advertising/marketing opportunity. Though Groupon isn't a traditional marketing model, and in some ways it follows more of a financing model, I'll leave the operational topics like that for Ryan…
Marketers who want to rely on daily deals to get the word out need to evaluate what each model does well. Here are a couple of basic considerations about the big 3:
Groupon - Groupon's business model (even its name) scares business owners, because it appeals to a very price-conscious set of (cheapskate) consumers. In theory, this is not the customer that most marketers want. However, Groupon offers an excellent analytics dashboard (see nearby photo), consumer protection, and even a scheduler to help marketers control their redemption rates.
LivingSocial - Still a private company, LivingSocial has the flexibility to try new offers and be more flexible than Groupon — including a travel arm and a full-priced Takeout and Delivery service. In general, LS puts off a little more of an upscale vibe that doesn't push the mega-discounts angle as much. LS may not have the dashboard resources that Groupon offers, but LS has salespeople on the ground that actually visit businesses that they work with… another feature that will appeal to small business.
Google Offers - The benefit of Google Offers is, basically… the fact that it's a division of Google. As opposed to LS or Groupon, Offers is such a small part of Google's business that it can afford to play for the long-term, steering away from the more aggressive discounts that Groupon has become known for. In addition, Google obviously has the resources to create awesome mobile apps, that will help making your offers more mobile-friendly.


text:
Mens Snowboards - Mens
Snowboards, All Brands on sale at Proboardshop. With hundreds of mens snowboarding brands to choose from you can't go wrong. We ship quicker than anyone else and have been since 1982. Proboardshop has your board waiting.Please refine here More in the Outlet Shop.
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On Sale: $399.95


text:
Brookdale Patriot Heights
San Antonio, TX 78240
Please call 1-800-696-0216 to speak to a Care Advisor
Looking for a job? Click here.Description
Brookdale Patriot Heights (formerly Patriot Heights) is a retirement community catering to active seniors looking for carefree, independent living, offering the advantage of skilled nursing care to accommodate changing health needs. Situated within the South Texas Medical Center area of San Antonio, you can easily access your favorite shops, restaurants and many historical points of interest. Behind the doors of our stunning modern facility, located on a beautifully landscaped, 24-acre community, you'll discover gracious retirement living that offers everything you need.
Brookdale Patriot Heights is a Brookdale community. At Brookdale, knowing that we make a positive difference in the daily lives of our residents is what fuels our commitment 24 hours a day, seven days a week.
Featured Amenities
Our thoughtfully designed apartments are exceptionally spacious, offering a range of floor plans and styles to suit every taste, from basic one-bedrooms to luxurious two-bedroom, two-bath apartments that include dining room, atrium and garage.
Each residential unit offers a fully-equipped kitchen, exquisite decor, private outdoor living space, emergency response system and closet space galore. Bring your small pet, and you'll feel right at home.
Our community areas offer opportunities to mix and mingle. Explore your creative side in our arts and crafts room, try a water aerobics class in our sparkling heated, outdoor swimming pool or shoot a friendly game of pool in our billiards room. You can always look and feel your best with our on-site beauty/barber shop and Wellness Clinic.
Available Services
We offer a full range of services delivered by a dedicated staff available 24 hours a day. Life is maintenance free with housekeeping and linen services. Our superb dining program, with a tantalizing selection of menu options, is served restaurant style in our elegant dining room all day from 7 a.m. to the last seating at 6 p.m., plus enjoy breakfast all day.
There's never a dull moment with our daily calendar of engaging cultural, educational, fitness and social events. We provide transportation for errands, medical appointments and many scheduled social outings.
Brookdale Patriot Heights is the perfect choice for carefree senior living in San Antonio.
- Minimum Monthly Cost: $2,510
Property Info
- Emergency Services: Less than 2 Miles
- Shopping: Less than 3 Miles
- Recreation: Less than 3 Miles
- Resident Capacity: 195
- Studio Apartments
- 1-Bedroom Units
- 2-Bedroom Units
- Air Conditioning/Climate Control
- Full Kitchen
- Emergency Call System
- 24-Hour Staffing
- Parking Provided
- Fitness Room/Gym
- Beauty/Barber Shop
- General Store
- Outdoor Swimming Pool
- Whirlpool Spa
- Wellness Clinic
- Full-Time Activity Director
- Arts & Crafts
- Trips & Outings
- Fitness & Wellness Programs
- Outside Patio/Gardens
- Dedicated Concierge
- Pet Policy: Small pets allowed
- Private Dining Room Available
- Library
- Billiards & Game Room
- All-Day Dining
- Other Transportation Provided
- Private Laundry
- Housekeeping
- Flat Linen Service
- On-Site Postal Services
- Dedicated Concierge – 7 days a week
- Personal Emergency Pendant – 24/7 response
- Additional Languages Spoken: English, Spanish
Reviews of Brookdale Patriot Heights
Write a reviewThe facility itself is clean and nice. The staff and food are great and they are truly attentive to the people that live there. I have several clients at this community that love it. They have little villas as well as apartments, which allow for the clients to live on their own away from the community. This community has the largest square footage for independent living in the area.
Expert Ratings
Recommended by 4 out of 4 local experts
Average review score: 5 out of 5 stars Expert rank: 66th percentile |
Consumer Ratings
Other web sites: 3.9 out of 5 (18 reviews)
No data |
Government Records
This community is not licensed to provide Assisted Living
The information above will help you navigate the challenging decision of selecting a senior living provider but should not be solely used to make a decision. We recommend that you consider and tour multiple communities and consult other sources before you make your decision.
The SeniorHomes.com Best Senior Living Awards program recognize the best senior living communities in the country using a combination of resident and family surveys expert reviews, state inspection data, and more.


text:
Hospital reveals details to prankster pretending to the The Queen - page 6
The hospital treating the Duchess of Cambridge has released private details about her condition to two prank callers from an Australian radio station. More: I bet the Nurse in question is... Read More
0Dec 7, '12 by DoGoodThenGoQuote from CedenoHeard the prank call for the first time on ABC news and must say the girl pretending to be HM wasn't very good at all. I mean The Queen may have toned down her RP accent over the years but she certainly does not have an Australian one.I heard the prank call. The nurse sounded rather nervous. Is it possible that she didn't want to question it because "the Queen" had been patched through? Could she lose her job, you think? :<
Upshot from much of the news coverage this evening from both the UK interviews and USA reporters is that the nurse in question if anything was doing what the profession is supposed to be about, caring for and wishing to help others. Her fellow nurses are devastated, that a forty-five year old or so woman could have been driven to this by a prank is more than some of them can stand. -
1Dec 7, '12 by tyvinQuote from DoGoodThenGoAre you serious! Are you actually going to play a race card here? Have some respect for the parted.Don't understand this one bit. The nurse in question was the mother of two small children, surely it must have crossed her mind as to what would become of them without her.
Reading between the lines, and am *NOT* making any sort of negative racial thing, but the nurse may have been Asian or Phillipine. Maybe she simply felt such shame and guilt about being part of the prank that she "lost face" as now forever being associated with this prank.
Jacintha Saldanha: Family's grief at 'suicide' of nurse who transferred DJs' hoax Kate Middleton hospital call | Mail Online
It says the nurse who put the call through was working the switchboard. Why is a professional nurse working as a telephone operator in this day and age? Thought that went out ages ago.psu_213 likes this. -
4Dec 7, '12 by DoGoodThenGoQuote from tyvinI said I WASN'T attempting nor suggested RACE had anything to with this other than the nurse's *perhaps* cultural upbringing causing her to feel shame at having let hospital and patient down.Are you serious! Are you actually going to play a race card here? Have some respect for the parted.
And before you start there is such a thing as feeling intense shame and or guilt in some cultures when something happens on your watch even if you weren't directly responsible. The head of Toyota Motors made a public display of humliation/regret/shame in wake of several fatal accidents involving cars made by his company. When was the last time you saw the head of GM, Ford or any other major US corporation rising to that level.
End of discussion -
0Dec 7, '12 by goats'r'usi guess i'm the only one who heard about this prank and thought 'as if you'd give out confidential details over the phone! as if the queen would just ring you and be like "oh hi, this is the queen, how's katie?"!'
the newest royal is admitted to your hospital, and your hospital deals with royals from time to time, you should be even more wary of ANY phone call. if i was in that position i would be assuming every phone call was a trick, because it's not just a couple of aussie radio announcers who'll stoop low, media all over the world will do some very dirty thing to get a story. i would be putting every call onto my superiors, or the media relations people, or.. ANYONE BUT ME!
i was incredibly surprised that her hospital stood behind her. i know mine wouldn't have.
of course, i sound like an awful person saying all this now that she has apparently suicided over it. it's absolutely terrible that she was so ashamed of her foolishness that she has taken that route, but yes, she was foolish to fall for such a lame prank when she should have been so much more savvy.
and to the poster above me, i don't think the post you were responding to was 'playing the race card'. i too think that she was probably a foreign nurse working in the UK. based only on the fact that she's a nurse, with 2 kids, living in nurses quarters. i'm guessing her family is somewhere else and she was working to support them. That said, i don't think her race, gender, family situation, smoking status, sexuality, how many vowels in her name, age or height have anything at all to do with anything at all. -
5Dec 7, '12 by annmariernWhen I first heard this story, my first thought was, "some poor nurse is getting hell for this"; Never expected that the nurse in question would be pushed over the edge by it, but when you think about it, we have no clue what people are dealing with internally, and a kind word or a cruel one from a stranger sometimes is all it takes. I don't know about anyone else, but to me that was a wakeup call to pay attention to what I say or do every day. RIP Jacinta.
0Dec 7, '12 by psu_213, BSN, RNQuote from DoGoodThenGoWith all due respect, this was not a 'trick' that is specific to the media. It is fairly common to have someone pretend they are someone else when calling about pt information.Head of the hospital isn't saying what or if anything will happen to the chatty nurse, but did defend his staff by saying they are trained in patient care, not to deal with media tricks.
4Dec 7, '12 by psu_213, BSN, RNQuote from Ntheboat2Well, my first day as a nurse (yes, very first day on orientation as an RN) I was caring for a patient with hyperemesis gravid arum. We were barely touching her emesis (this was a thoracic surgery step-down floor...she was a 'over flow' pt from OB) as we were not used to dealing with it. With her repeated, intractable vomiting, her K was dropping into the low 3s high 2s, we had major access problems, IV team was giving us grief about starting a PICC line, and she was throwing couplets. All turned out OK, but it was not fun.My first thought when reading the article was:
"Recovering from acute morning sickness?"
People get admitted to the hospital for that? When that happened to me, I went to work.
And people are scared to death that poor people might be able to see a doctor when they're sick. Geezus. -
0Dec 7, '12 by DoGoodThenGoThink it is mentioned in like I posted above that the husband and children of the nurse are in the London area (Brompton?), and were brought down/informed not long after events unfolded.
Considering this nurse only put the call through to the dss of C's room don't see how hard the hospital could have come down upon her. If anything a larger portion of the blame IMHO goes to the chatty private nurse to Kate that started babbling on about her patient's condition. If she had simply said nothing and or hung up the telephone there wouldn't have been a story beyond the pranksters getting beyond the first "firewall" as it were. -
0Dec 8, '12 by SoldierNurse22, BSN, RN, EMT-BQuote from OnlybyHisgraceRNI don't care if Christ Himself came asking for info. No permission, no info.It is easy for us to say what we would do in this situation, but fact is we were not in this situation. Yes, I understand HIPAA and etc. However, there were times when I had sick patients in the ICU and the closet family member was a thousand miles away, do you think the social worker and doc didn't take their word that they were who they said they were? Um, think again.
**PS: I work at a facility where military members from all over the world come for treatment, many of their families being thousands of miles away. I care for politicians, military leaders, and VIPS aplenty. I understand more than ever the pressure on that nurse, but what she did was still wrong.**


text:
Remains of man missing from Flagstaff identified
FLAGSTAFF, Ariz. -- A skeleton found by a rancher northeast of Flagstaff has been identified as a man who went missing in September 2011.
The remains were found over the weekend in the area of Roden Crater outside Flagstaff. Coconino County Sheriff's Office officials said they been identified as those of 40-year-old Justin Brian Hall.
The Arizona Daily Sun reported Hall was house-sitting a friend's home just northeast of Flagstaff when he went missing. His family described him as an avid outdoorsman and said he loved hiking and rock climbing.
A Coconino County Sheriff's Office Search and Rescue operation turned up no evidence of Hall after he went missing. The remains were identified by the Coconino County Medical Examiner's Office but cause of death was not immediately established.
Information from: Arizona Daily Sun, http://www.azdailysun.com/
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text: Heat transfer and fluid flow issues are of great significance and this state-of-the-art edited book with reference to new and innovative numerical methods will make a contribution for researchers in academia and research organizations, as well as industrial scientists and college students.The book provides comprehensive chapters on research and developments in emerging topics in computational methods, e.g., the finite volume method, finite element method as well as turbulent flow computational methods. Fundamentals of the numerical methods, comparison of various higher-order schemes for convection-diffusion terms, turbulence modeling, the pressure-velocity coupling, mesh generation and the handling of arbitrary geometries are presented. Results from engineering applications are provided. Chapters have been co-authored by eminent researchers.


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Kunbi Matrimony
Kunbi is a south Indian sub caste that is historically associated with agriculture. The term Kunbi comes from the Marathi word 'Kunbawa'" meaning 'agricultural tillage'". Other derivations are from words like 'Kutumba'" meaning family and 'Kun'" or 'Kan'" i.e. roots or grain. Kunbis are also referred to as Kanbis or Kurmis. They are described as independent agricultural people who were robust yet quiet. The caste of Kunbis is sub divided into- Tirale, Maratha, Bawane, Khaire, Khedule and Dhanoje.
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text:
The Master's College professors rank No. 8 nationally in student ratings
According to a recent article published by CBS Moneywatch, The Master's College ranks No. 8 in a list of institutions with the best professors, which was compiled by The Center for College Affordability and Productivity.
The center's list is based on the composite scores schools received through the website RateMyProfessors, which has accumulated more than 15 million student ratings of college professors in the United States.
Notable colleges joining The Master's College on that list include The U.S. Military Academy (No. 3) and The U.S. Air Force Academy (No. 7). Oklahoma Wesleyan was ranked first.


text:
Evidence Based Practice: Clinician assessment of DVT with Homans' Sign
Ask the PICO Question
Question: In hospitalized patients, is Homans' sign a reliable clinician tool for assessing the presence of deep venous thrombosis to prevent pulmonary embolisms?
John Homans (1877-1954) was a surgeon who studied peripheral vascular disease in America. With his colleagues he found how a sign involving pain in the calf and popliteal region on dorsiflexion of the ankle when the knee is in a flexed position was present in 42% of 139 patients with suspected deep vein thrombosis (DVT). (Urbano, 2001) Since his discovery and contribution to medicine Homans sign is still a widely used clinical practice for physical examination of DVT in hospitalized patients.
Hospital-acquired DVT and pulmonary embolisms (PE) are preventable problems that can significantly increase mortality. (McCaffrey et al, 2007) Many high acuity patients are at increased risk for development of DVT and therefore the development of PE referred to as Virchow's triad that includes: venous stasis (bed rest, severe illness, major surgery), hypercoagulability (cancer, contraceptives, sepsis) and venous injury (trauma, surgery infection and central venous catheters. (Wagner, Johnson and Kidd, 2006)
Each year DVT and PE conditions impact nearly 30 million Americans each year, with an estimated incidence of 0.1% that has a major burden on the health care system often extending into longer-term complications such as event recurrence and post thrombotic syndrome. (MacDougall, Feliu, Buccuzzi and Lin, 2006) The impact of DVT and PE's is noted by the fact that 10% of hospital deaths can be attributed to PE and is a significant health care issue. (MacDougall, 2006) Many die within 1 hour of the onset of symptoms or before the diagnosis is suspected. (Ignatavicius and Workman, 2006) Mortality from a DVT when in the lower extremities is between 13% and 21% but increases to 48% when located in the upper extremities. (Crowther and McCourt, 2005)
Regular clinical assessment tools for the peripheral vascular system in nursing for detections of DVTs and impaired blood flow include the following: measurement of calf circumference and symmetry, presence of Homans' sign, assessment of temperature, tenderness and color of extremities and palpitation peripheral pulses. (Jarvis, 2004)
Objective: To determine the reliability of Homans' sign at the bedside as part of a nursing assessment for DVT in hospitalized patients.
Search for Evidence
Search Strategies Selection criteria included English, publications and research based articles within the past 10 years (levels I-IV) concerning DVT and Homan's sign.
Databases Used EBSCOhost, CINAHL, emedicine, PubMed, Trip Database, ProQuest, Sigma Theta Tau International, All Nurses forums and scholarly nursing textbooks.
Critically Analyze the Evidence
The clinical diagnosis of DVT is difficult and full of uncertainty. The classic signs and symptoms of DVT that nurses assess at the bedside are those associated with obstruction to venous drainage which include pain, tenderness, warmth, erythema, positive Homan's sign, palpable cord and unilateral leg swelling. Based on these clinical findings alone the chance that DVT is the correct diagnosis 50% of the time. (Feied, 2005) A positive Homan's sign which is calf pain with dorsiflexion and plantar flexion of the foot occurs in about 35% of cases of deep vein thrombosis and is not specific to this condition. (Jarvis, 2004) Physical examination is only 30% accurate for DVT and while it can serve to increase clinical suspicion it cannot be used to eliminate the possibility to thromboembolic disease. (Kennedy, Setnik and Li, 2001) A double blind peer review study of 239 patients in the ICU with more than 72 hours of stay were analyzed for the reliability of clinical signs in the evaluation of DVT. The results showed with a 95% CI that history and physical examination for DVTs are not useful in detecting lower limb DVT in the ICU. (Crowther et al, 2005) Approximately 90% of DVT in the lower extremities detected by screening with techniques such as ultrasonography, duplex sonography and venography are clinically silent, indicating low sensitivity to diagnosis. (Crowther and McCourt, 2005) The authors McCourt and Crowther further state that Homans' sign is neither sensitive nor specific for DVT. Autopsy results from a 30 year prospective study of men demonstrated that approximately 80% of all cases of DVT and PE remain undiagnosed, even in cases when they are the immediate cause of death. (Feied, 2005)
Apply the Evidence: Recommendations
The absence of signs and symptoms of Homans' sign as part of a clinical assessment tool of the peripheral vascular system does not rule out DVT. Homans' sign noted as a long taught clinical tool should be omitted from the examination and is of little value in the diagnosis of a DVT. (Ebell, 2001) However this technique is still widely used at the bedside in nursing, yet as research shows a diagnosis of a DVT solely based on the evaluation of clinical signs has proven unreliable. (Urbano, 2001)
Although research results show when properly treated for DVT, patients have good recovery and the rate of mortality drops to approximately 9%, traditional the clinical assessment tool, Homans' sign, fall significantly short of finding DVT and prevention remains the best practice for prophylaxis of DVT and PE. (Crowther and McCourt, 2005) Nursing is in need of a valuable and reliable tool for assessing at the bedside for DVT. New studies are working on providing such tools to use at the bedside which include using the JFK Medical Center's risk assessment tool. (McCaffrey et al, 2007)
McCaffrey, R; Bishop, M; Adonis-Rizzo, M; Williamson, E; McPherson, M; Cruikshank, A; Carrier, VJ; Sands, S; Pigano, D; Girard, P; Lauzon, C. (2007) Development and testing of a DVT risk assessment tool: providing evidence of validity and reliability. Worldviews on Evidence-Based Nursing. March 2007; 4(1): 14-20. Sigma Theta Tau International, Honor Society in Nursing.
Crowther, MA; Cook, DJ; Griffith, LE; Devereaux, PJ; Rabbat, CC; Clarke, FJ; Hoad, N; McDonald, E; Meade, MO; Guyatt, GH; Geerts, WH; Wells, PS. (2005) Deep vein thrombosis: clinically silent in the intensive care unit. Journal of Critical Care. 2005, Dec; 20(4); 334-40 (19 ref)
Crowther, Maryanne; McCourt, Kimberly. (2005) Venous thromboembolism: A guide to prevention and treatment. The Nurse Practitioner. August 2005; Vol.30 No.8
Ebell, Mark H. (2001) Evaluation of the patient with suspected deep vein thrombosis. The Journal of Family Practice. Feb 2001; Vol.50; No 2. Retrieved from on 6/18/07 http://allnurses.com/forums/f35/homans-sign-45871.html
Feied, Craig. Deep Venous Thrombosis. Emedicine from WebMD. Last updated 3/20/05; Retrieved from on 6/17/07 www.emedicine.com/med/topic2785.htm
Ignatavicius, Donna D; Workman, Linda M. (2006) Medical-Surgical Nursing: Critical Thinking for Collaborative Care. Elsevier Saunders, St. Louis, Mo.
Jarvis, Carolyn. (2004) Physical Examination and Health Assessment. (4 th Edition) Saunders, St. Louis, Mo
Kennedy, D; Setnik, G; Li, J. (2001) Physical examination findings in deep venous thrombosis. Emergency Medicine Clinics of North America. 2001 Nov; 19 (4): 869-76. PMID 11762276
MacDougall, DA; Feliu, AL; Boccuzzi, SJ; Lin, J. (2006) Economic burden of deep-vein thrombosis, pulmonary embolism and post-thrombotic syndrome. American Journal of Health System Pharmacy. 10/15/2006; 63
Urbano, Frank L. (2001) Homans' sign in the diagnosis of deep venous thrombosis. Hospital Physician. March 2001; pp 22-24. Turner White Communications Inc., Wayne, PA
Wagner, Kathleen Dorman; Johnson, Karen; Kidd, Pamela Stinson. (2006) High Acuity Nursing. (4 th Edition) Prentice Hall, Upper Saddle NJ.


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Culture Connect Featured Event
ARTWorks on the Green presents "Water Lines," a photography exhibit featuring works by Dona Menton. Opening reception September 12th, 6:30-8:00pm at St. Paul's on the Green, ARTWorks Gallery on the Green, 60 East Ave., Norwalk, CT. An award-winning photographer and local Norwalk resident, Menton's unique photography captures the unexpected, often focusing on angles or simple details, offering a new viewpoint or unusual perspective. The exhibit focuses on the water lines of boats, both in and out of the water, and the illusion created in the marks left by water, time and grime. The show runs through October 24, 2013. Sponsored by Seabury Academy of Music and the Arts. ARTWorks Gallery on the Green Hours: M-F, 9 a.m.-4:30 p.m., Sat., 10 a.m.-2:00 p.m.
For more information: Wendy Moore – [email protected] / 203-847-2806 / www.seaburynorwalk.org.


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Tue, Oct 15, 13 at 13:18
messed up on 1 lap quilt, so did 2 more lap one for our cancer center thru fabric etc. and finished the top on my quilt for b-day blocks from this year. |
Follow-Up Postings:
- Posted by petalpatsy (My Page) on Wed, Oct 16, 13 at 14:33
How did you mess up the first lap quilt, and how did you fix that mistake on the next two? |
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LUDHIANA: A state level training-cum-workshop for members of Progressive Beekeepers Association (PBKA) was organised on Wednesday at the Punjab Agricultural University (PAU).
Addressing the participants, P K Chhuneja, in charge, apiculture unit, urged the beekeepers to avoid unscientific way of dividing the colonies for stock multiplication and queen bee rearing. Apprising the trainees of the various techniques for the multiplication of colonies and mass rearing of queen bees, Chhuneja emphasised that beekeepers should not purchase costlier queens from anywhere but should select their stock as breeder colonies for queen bee rearing.
Earlier, welcoming the trainees, J S Bhalla, coordinator, PBKA, said PAU provides a platform to beekeepers to discuss their problems, seek technical guidance from university experts and get advice on specialised and advanced topics of apiculture.
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EPA enforces federal clean water and safe drinking water laws, provides support for municipal wastewater treatment plants, and takes part in pollution prevention efforts aimed at protecting watersheds and sources of drinking water.
On this page:
- Animal Feeding Operations
- Biosolids
- Drinking Water
- Ground Water
- Hydraulic Fracturing
- Impaired Waters
- Mercury
- Mountaintop Mining
- Oceans and Coastal Waters
- Surface Water: Lakes, Rivers, and Streams
- Stormwater
- Wastewater
- Watersheds
- Wetlands
Animal Feeding Operations
See: Cross-Cutting Issues: Animal Feeding Operations
Biosolids are the nutrient-rich organic materials resulting from the treatment of sewage sludge. Only biosolids that meet the most stringent standards spelled out in federal and state rules can be approved for use as a fertilizer.
- Biosolids: includes guidance and answers to frequent questions
- Biosolids Compliance Monitoring: information about inspections, evaluations and investigations.
Drinking Water
The Safe Drinking Water Act (SDWA) is the main federal law that ensures the quality of Americans' drinking water. Under SDWA, EPA sets standards for drinking water quality and oversees the states, localities, and water suppliers who implement those standards.
Read more at Regulatory Information: The Safe Drinking Water Act
- Laws and Regulations
- Current Drinking Water Regulations: contaminants EPA regulates in drinking water, such as arsenic, lead, and microbials.
- Drinking Water Regulations under Development: current regulatory status of certain contaminants and public water system operations.
- Other Actions: activities EPA has taken in response to the 1996 Amendments to the Safe Drinking Water Act.
- Regulation Development: how EPA decides which contaminants to regulate, how drinking water standards are set, and when to revise existing regulations.
- Compliance
- Safe Drinking Water Act Compliance Assistance
- Safe Drinking Water Act Compliance Monitoring: information about inspections, evaluations and investigations.
- Enforcement
- Policy and Guidance
Ground Water
Many communities obtain their drinking water from aquifers. Unfortunately, the ground water can become contaminated by human activity. These chemicals can enter the soil and rock, polluting the aquifer and eventually the well.
Read more at Ground Water
- Laws and Regulations
- Ground Water Rule: provides for increased protection against microbial pathogens in public water systems that use ground water sources.
- Underground Injection Control Program: responsible for regulating the construction, operation, permitting and closure of injection wells that place fluids underground for storage or disposal.
- Source Water Protection: ensuring the quality of drinking water by protecting it from the source to the tap.
Hydraulic Fracturing
See: Natural Gas Extraction: Hydraulic Fracturing
Impaired Waters
Under Section 303 D of the Clean Water Act (CWA), states, territories and authorized tribes are required to develop lists of impaired waters. These are waters that are too polluted or otherwise degraded to meet the water quality standards set by states, territories, or authorized tribes.
- Laws and Regulations
- Policy and Guidance
See Cross-Cutting Issues: Mercury.
Mountaintop Mining
Mining operations are regulated under the Clean Water Act (CWA), including discharges of pollutants to streams from valley fills (CWA Section 402) and the valley fill itself where the rock and dirt is placed in streams and wetlands (CWA Section 404). Coal mining operations are also regulated by the Department of Interior's Office of Surface Mining Reclamation and Enforcement.
Oceans and Coastal Waters
- Laws and Regulations
- BEACH Act (Beaches Environmental Assessment and Coastal Health Act of 2000) and How EPA Protects Beaches
- Clean Boating Act: requires nationally applicable, reasonable measures to mitigate adverse impacts of recreational vessel discharges without using a Clean Water Act permit.
- Laws, Regulations, Treaties (Ocean Laws)
- Marine and Ocean Discharges: regulations governing marine and ocean discharges under the Clean Water Act.
- Ocean Vessels and Large Ships: nonroad engine, equipment and vehicle standards.
- Vessel Discharges
- Compliance
- Marine Protection, Research and Sanctuaries Act Compliance Monitoring: information about inspections, evaluations and investigations.
Surface Water: Lakes, Rivers, and Streams
- Surface Water Standards and Guidance: including water quality standards, water quality criteria under CWA Section 304(a)(1), and cooling water intake structures under CWA Section 316(b).
EPA controls storm water and sewer overflow discharges through the National Pollutant Discharge Elimination System (NPDES). NPDES provides guidance to municipalities and state and federal permitting authorities on how to meet stormwater pollution control goals as flexibly and cost-effectively as possible.
- Laws and Regulations
- Compliance
- Industrial Stormwater Compliance Monitoring: information about inspections, evaluations and investigations.
- Municipal Stormwater: Combined Sewer Overflows (CSOs), Sanitary Sewer Overflows (SSOs) Compliance Monitoring
- National Menu of Stormwater Best Management Practices
EPA regulates the discharge and treatment of wastewater under the Clean Water Act (CWA). The National Pollutant Discharge Elimination System (NPDES) issues permits to all wastewater dischargers and treatment facilities. These permits establish specific discharge limits, monitoring and reporting requirements and may also require these facilities to undertake special measures to protect the environment from harmful pollutants.
- Laws and Regulations
- NPDES Program Basics
- NPDES Topics: regulatory information by program area, such as animal feeding operations, combined sewer overflows, pesticides and more.
- Clean Water Act Section 319: the Nonpoint Source Management Program.
- Compliance
- NPDES Compliance Monitoring: information about inspections, evaluations and investigations.
- NPDES Training Courses and Workshops: for permit writers, dischargers and others.
- Pretreatment of Wastewater (Industrial Users) Compliance Monitoring
- View NPDES Individual and General Permits
- Enforcement
- Facilities and Enforcement Activities Related to the Clean Water Act NPDES Program: find information such as the number of regulated facilities or the number of violations in a state.
- Policy and Guidance
- NPDES Publications: policy and guidance documents for NPDES program areas.
See also: Animal Feeding Operations.
- Laws and Regulations
- Laws and Regulations
- Compliance
- Wetlands (Section 404) Compliance Monitoring: information about inspections, evaluations and investigations.


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Population | Capital | Area | Major Languages | Major religions | Life expectancy | Monetary unit | Main exports | GNI per capita | Internet domain | International dialling code |
25 million (UN, 2011) | Accra | 238,533 sq km (92,098 sq miles) | English is the official Language. some major Ghanaian languages are Akan, Ewe,Ga,Dagbani,Nzema,Hausa | Christianity, indigenous beliefs, Islam | 64years (men), 66 years (women) (UN) | Cedi | Gold, cocoa, timber, tuna, bauxite, aluminium, manganese ore, diamonds | US $1,230 (World Bank, 2010) | .gh | +233 |
The Republic of Ghana is named after the medieval West African Ghana Empire. The Empire became known in Europe and Arabia as the Ghana Empire by the title of its emperor, the Ghana. The Empire appears to have broken up following the 1076 conquest by the Almoravid General Abu-Bakr Ibn-Umar.
A reduced kingdom continued to exist after Almoravid rule ended, and the Kingdom was later incorporated into subsequent Sahelian empires, such as the Mali Empire several centuries later. Geographically, the ancient Ghana Empire was approximately 500 miles (800 km) north and west of the modern state of Ghana, and controlled territories in the area of the Sénégal River and east towards the Niger rivers, in modern Senegal, Mauritania and Mali.
Read more...
Political highlights
1957 - independence, Nkrumah of CPP is PM
1960 - declared republic, one party system, presidential system
1966 - military overthrow of 1st republic
1969 - 2nd republic, Busia of PP is PM
1972 - military overthrow of 2nd republic
1978 - palace coup to restructure military government
1979 - junior officer uprising and military housecleaning
1979 - ushered third republic, Limann of PNP is President
1981 - overthrow of the constitutional PNP gov't by the PNDC military junta
1983 - Attempted overthrow of the PNDC junta by other junior army men
1992 - Rawlings of NDC is Dem elected as President
1996 - Rawlings of NDC is re-elected
2001 - Kuffour (NPP) is President
2005 - Kufuor begins second-term in office
2009 - John Evans Atta Mills (NDC) is President
2012 - John Dramani Mahama (NDC) is sworn in as President following death of President Mills


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Charles Eckert
Charles V. Eckert, Jr., 44, of Raleigh died unexpectedly Thursday, May 9, 2013 at the home of family. Charles was born May 21, 1968, the firstborn son of Cindy and Charles Eckert, Sr. of Elizabeth City. He had a way of turning friends into family, and will be remembered by many as a brother.
Along with his parents, Charles is survived by his wife, the former Kelly Barnett, whom he married February 14, 2003. Also surviving are a son, Charles A. Eckert; a brother, Leo Eckert and his family; a sister, Kathy Eckert and her family; a stepson, Kelsey "Terell" Randolph; a grandson, Kai Randolph; and two stepdaughters, Brittany Randolph and Hilary Lambiase.
A memorial service will be held Wednesday, May 15, 2013 at 11:00 a.m. at Fountain of Life Church in Elizabeth City. The family will receive friends following the service at the church and at other times at the residence of Leo and Marjorie Eckert, 111 Dramtree Drive, Elizabeth City, NC. Twiford Funeral Home, Memorial Chapel, 405 E. Church St., Elizabeth City, NC is assisting the Eckert family. Condolences may be expressed to the family at www.twifordfh.com.
Print Obituary & CondolencesCondolences for the family of "Charles Eckert"
Keith Sawyer on
May 12th, 2013 10:12 am
To a great friend that I have known most of my life, and a great car man you will be missed.
You will always be in my best memories.
I love you
From Big Daddy
Mary Ann Aydlett on
May 12th, 2013 2:34 pm
Charles, Cindy, and family, my deepest sympathies to all of you at this time in your lives. My prayers are with you.
Mellany Daoust Pachol on
May 12th, 2013 7:27 pm
Cindy and family,
My thought and prayers are with all of you during this hard and sad time.
Annette Santoya Skutans on
May 12th, 2013 7:49 pm
I am very sorry for your loss . My thoughts and prayers go out to the family during this time of saddness.He will be missed by many but , surely not forgotten.
Sonny and Debbie Hamill on
May 12th, 2013 8:18 pm
Our deepest sympathy and prayers are with you and your family we know your in Gods hand now.
michael Morse on
May 12th, 2013 8:18 pm
my thoughts and prayers are with all of you during this hard time in your life.
Linda Speight on
May 12th, 2013 9:49 pm
I am so sorry about your loss. He was an awesome person. Our thoughts and prayers are with you and your family. May God comfort you as only He can.
Linda and Hannah Speight
Doris Ferrell
Ronnie, Heather, and Hope on
May 12th, 2013 9:59 pm
Mrs. Cindy so sorry about your loss. Prayers and thoughts to you and your family.
BJ Cooper on
May 13th, 2013 12:27 am
I am so sorry for your loss. It came as a surprise when I heard about this. The whole family is in my thoughts and prayers.
Michele Manwarren on
May 13th, 2013 12:43 am
Cindy and Kathy I am so sorry for your loss. Thoughts and prayers to all the family during this time.
denise weatherly on
May 13th, 2013 8:15 am
To a wonderful guy with lots of love and laughter you will truly missed my prayers go out to his family with my deepest love
James Donnie Lane & Rose Lane on
May 13th, 2013 11:30 am
Rose & I were so sad to hear of Charles passing away. We have the family in our prayers. God be with you during this most stressful time in your lives…!!
Darryl Morse on
May 13th, 2013 11:48 am
Cindy and Family: You all are in my thoughts and prayers during this time. May God offer you comfort. Love and Prayers Darryl.
Bill Fink on
May 13th, 2013 12:03 pm
We are so sorry to hear of Charles passing. It seems like yesterday that he was here working with us all.
Deepest Sympathy to you Cindy, Charles, Leo and all the family.
Bill Fink
and friends at Priority
Mitchell and Sylvia Sawyer on
May 13th, 2013 12:51 pm
Charles was a good guy, I always enjoyed working with him. He was ready to do what needed to be done and I will miss him.
Shirley Adams on
May 13th, 2013 9:31 pm
Charles will be missed as a dear co-worker. Our prayers are with the family.
~Shirley Adams~
MR & MRS DAVID M, JOHNSON on
May 13th, 2013 9:59 pm
Sorry for your loss.
Thomas Ellerbe on
May 14th, 2013 8:34 am
I may not have known Charles that well but he would often come to help OneCare employers at the Charlotte location and always have a smile on his face.
He would be missed greatly by the OneCare family and my prayers and thoughts are with you at this time of hardship and bereavement.
Cliff and Roxanne Morgan on
May 14th, 2013 9:09 am
Charles and Cindy, we are so sorry for your loss God be with you and your family and help you during this time.
Kaye Moore on
May 14th, 2013 9:37 am
I am so sorry to hear of Charles' passing. He always had a smile for everyone when he came in the building. He will be greatly missed at work.
Edna & Preston Meads on
May 14th, 2013 10:41 am
Cindy, Charles & Family, We love you guys and our thoughts and prayers are with you at this difficult time. May God give you the peace and comfort that can only come from Him.
Christi Bintliff on
May 14th, 2013 2:16 pm
My deepest condolences to your family. I pray that God will provide you with his strength, guidance and comfort through these difficult times.
Alphonso Smith on
May 14th, 2013 5:37 pm
To the family of Charles Eckert,
I had the privilege to work with Charles at OneCare, Inc. He named me "red bull". I,sincerely, send you my deepest sympathy. If I can leave you with this, "Let not your heart be troubled". I am praying for you. God will comfort you.
Al and Princess Smith
Pamela Staples on
May 14th, 2013 10:30 pm
I met Charles Jr before Cindy and Kathy.. I am at a loss as well.. He will be missed by all.. I am praying for you all, and hope for everyone to be at peace!! He was a funny guy, and I know that he is making everyone laugh. Love to the family in their time of sorrow.. Love, Pamela Staples
Joe&Dianne McPherson on
May 15th, 2013 9:13 am
Cindy and Family sorry to here of Charles
passing.He was a great guy.Our prayers and
though are with you.
Joe&Dianne McPherson
Patricia Fox on
May 15th, 2013 9:29 pm
Sorry for your loss. my thoughts and prayers are with your family
Wendy White on
May 16th, 2013 8:30 am
I am so sorry to hear about Charles passing. Kevin and I have you in our thoughts and prayers.
John Underwood on
August 3rd, 2013 11:40 am
Longtime friend and he will be missed. Thoughts and prayers too the family.
Please share your thoughts ...
Note: Your message of condolence will be posted online within 24 hours. Thank you.


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More Recipe Collections
Pretender's Favorites
Recipes I have tried and will try in the future!! Can't wait to get started!!
(55 Recipes) Created by PRETENDER73
Recipes in this Collection
This is a delicious alternative to fried chicken for those who like a crunch! Submitted by SARAH25 Carbs: 7.7g | Fat: 4.5g | Fiber: 0.2g | Protein: 26.7g | Calories: 213.3
Very Good 4.9/5
(13 ratings)
This is a GREAT summer recipe to bring to a cookout! It looks so pretty in a trifle bowl ($10 Bed Bath & Beyond.com), takes no time at ALL to make and no one will guess its a healthy treat! Submitted by ASHLEY82083 Carbs: 29.5g | Fat: 3.5g | Fiber: 0.6g | Protein: 3.4g | Calories: 159.4
Very Good 4.8/5
(5 ratings)
Delicious Chicken Burgers with a cheesy surprise in the middle Submitted by JOHNNY_O Carbs: 27.6g | Fat: 14.2g | Fiber: 6.4g | Protein: 26.5g | Calories: 329.2
Very Good 4.7/5
(12 ratings)
An all day marinated pork meal with a small bite of spice. I included brand names so you can compare differences in carbs/calories etc. if you use something else. Submitted by JMPLOVER Carbs: 18.5g | Fat: 2.5g | Fiber: 0.1g | Protein: 25.2g | Calories: 202
Very Good 4.7/5
(7 ratings)
Unbelievable cookie for under 100 calories each and made with whole wheat! You won't believe how good these are!!! Submitted by 1MOMOF7 Carbs: 15.7g | Fat: 3.3g | Fiber: 1.2g | Protein: 1g | Calories: 90.9
Incredible! 5.0/5
(7 ratings)
Cookbook creator says: Very good! I will fix it again! Submitted by LORICRON Carbs: 29.1g | Fat: 13.4g | Fiber: 3g | Protein: 35.2g | Calories: 355.6
Incredible! 5.0/5
(6 ratings)
Submitted by AMYLEIGHRIOS Carbs: 26.7g | Fat: 9.1g | Fiber: 2g | Protein: 25.3g | Calories: 303.8
Very Good 4.5/5
(2 ratings)
This is a slow cooked, sticky sauce meal with a taste to die for. Submitted by JMPLOVER Carbs: 25.7g | Fat: 11.1g | Fiber: 0g | Protein: 22g | Calories: 306.2
Incredible! 5.0/5
(10 ratings)
this is my own seasoning blend for making taco's or fajita's...I always have these spices naturally on hand.. and will NEVER go back to store bought. Submitted by LADYGWEN25 Carbs: 11.8g | Fat: 1.7g | Fiber: 4.7g | Protein: 2.4g | Calories: 58.6
Chocolate, indulgent and virtually FAT FREE!!! Submitted by CAZSCHAOS Carbs: 26g | Fat: 2.7g | Fiber: 0g | Protein: 4.6g | Calories: 145
Incredible! 5.0/5
(1 rating)
In less than an hour and with only four ingredients you can have delicious chocolate cake! (baking time for bundt cake pan) Submitted by ABSTRACTBUG Carbs: 42.5g | Fat: 1.8g | Fiber: 1.9g | Protein: 2g | Calories: 189.3
Incredible! 5.0/5
(1 rating)
Submitted by LADYJ7305 Carbs: 12.5g | Fat: 1.9g | Fiber: 3g | Protein: 1.4g | Calories: 62.2
Very Good 4.5/5
(2 ratings)
Fantastic side dish... a spin on the old baked mashed potatoes recipes! Submitted by KATKTURNER Carbs: 16.5g | Fat: 4.9g | Fiber: 2.4g | Protein: 4.2g | Calories: 122.3
This dish is our family's favorite and is different than the traditional marshmallow-topped recipe. Submitted by KAREBEAR525 Carbs: 45.9g | Fat: 4.5g | Fiber: 3.3g | Protein: 1.5g | Calories: 214.7
Incredible! 5.0/5
(1 rating)
This recipe is similar to one found on Food Network. Submitted by WEIGH2BIG1 Carbs: 5.3g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.9g | Calories: 23.9
Very Good 4.4/5
(5 ratings)
Submitted by COBRA000 Carbs: 17.8g | Fat: 1g | Fiber: 7.8g | Protein: 6.1g | Calories: 88.4
Bad 1.0/5
(1 rating)
Submitted by MOMATHOME03 Carbs: 25.5g | Fat: 4.9g | Fiber: 2.2g | Protein: 3.6g | Calories: 185.4
Good 3.8/5
(15 ratings)
A simple and easy coffee cake, its quick to whip up on a weekend morning. Its not fancy, but sometimes that's not what you need! Submitted by WKABAN Carbs: 18.1g | Fat: 5.1g | Fiber: 0.4g | Protein: 2.2g | Calories: 126.7
Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner! Submitted by SKEYDOO Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning! Submitted by CHEF_MEG Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1


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I had this sent to me today. I found some older posts mentioning this but I didn't see the link. I, like most others, have heard of her. However, I think seeing this testimony again is particularly important considering today's climate.
Suzanna Gratia-Hupp: What the Second Amendment is REALLY For


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A legal collection strategy, properly executed, has been shown to both increase netback and extend the productive life of your asset.
Velocity's James Mastriani Steps Up To President/COO
January 10, 2011 — Velocity announces that James J. Mastriani is stepping up to become President and Chief Operating Officer. [press release]
Upcoming Events
NARCA Spring 2011 Conference
Hyatt Regency, Chicago, May 12-14, 2011


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Saints and Sinners
Type: TV Series
Released: 1962
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Too Early for Table Manners?
Good manners aren't confined to castle inhabitants. They can be taught to even the littlest prince or princess right at home. These poised pointers will show you how and when to tackle table manners with your baby.
Start with Low (Very Low) Expectations
Once your baby is able to sit in a high chair, make it a point to eat at least one meal together every day — but don't expect things to go smoothly. If she throws her sippy cup over the side, take it in stride. If she dumps her bowl over the side, get out the mop. Expect at least one of these snafus to happen, per meal, and just be pleasantly surprised if it doesn't.
Monkey See, Monkey Do
Your little sponge is always looking to you (and the rest of the family) for what to do next. If you all say grace before a meal, those pudgy little hands will be clasped together before you know it. If your table's nightly routine includes a lot of burps, belches and other unsavory dining practices, expect the little guy to follow suit.
One Step At a Time
Short of inviting Emily Post to your next meal, the simplest way to teach manners is focusing on one little thing at a time. A spoon, for example, can become a tool to master over the course of a week. Let your baby hold it himself and try a few bites every meal. But for the sake of time (and sanity) help him finish up yourself.
Just Try a Napkin
Sticking to the theme of rock-bottom expectations, teach your older baby or toddler one advanced trick each week. And start off with a napkin. From about the age of one, nearly any child can put a napkin on her lap. But the best part will be watching her delicately dab her mouth and wipe those sticky hands after the meal's done.
Eat in Courses
It sounds fancy but it's really a matter of triage. Let your little one eat a portion of the meal with his fingers (green peas, for example, lend themselves to being tossed back one by one), but buckle down and use a spoon for the applesauce. This trick may also give you a chance to eat a couple of bites yourself.
Start a Conversation
One of the most pleasurable aspects of a civilized meal is the chit-chat that happens along the way. Talk to your spouse — yep this means turning off the TV — and show the kiddo how it's done. But don't forget to include her, too. Even asking rhetorical questions to those who happen to be in high chairs is a great way to pull them in.
Turn a Blind Eye
This is a nice way of saying that it's okay to ignore naughty behavior at the table sometimes. If your toddler starts acting up, say, shouting something like, "Here ye, here ye, this tastes like pee pee!" don't even nod in his direction. Just carry on with your own meal so he's not encouraged by your attention.
Bibs Are the Best
Whatever you do, don't give up bibs in the name of etiquette. Whether plastic, fabric, with a pocket in front or flat, let those little beauties do their job.
Ending on a Civilized Note
Even if it's been a yogurt-for-dinner kind of night with your toddler, she can still finish a meal with a bit of style. Before she's released from the wonderful confines of that 5-point highchair harness, teach her to thank you for the meal and ask, "May I please be excused?" It's a surprisingly easy script with surprisingly satisfying results.
Clear the Table
Anyone who can walk without wobbling can also take his plate or cup from the table into the kitchen after breakfast, lunch or dinner — and preferably all three! Remove utensils to make this job simpler and save yourself a bit of mopping. At least for now…
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Wed, May 23, 12 at 19:07
I have a remodeled masterbath with a 48"x60" walkin shower (opening is 58" wide). Due to the layout of the bathroom, we are going with a sliding door - one with a 30" fixed glass panel, and a 29" sliding glass door - 3/8" tempered glass on both. Two models that are being offered by the glass companies are the CR Lawrence Serenity, and the Cardinal Skyline. The difference in price for an installed system is $500 (Serenity $1400, Skyline $1900). Both look great, the difference is the Serenity has a square 1-3/16" hollow bar supporting the panels, while the Skyline has a 3/4" solid round bar. Anyone have either of these doors, and can comment on them? Any advice? I am thinking the less expensive door should work fine, but wonder if any of you have advice... |
Follow-Up Postings:
- Posted by millworkman (firstname.lastname@example.com) on Thu, May 24, 12 at 8:15
Should be no issues with either, the only real difference would be aesthetics which would be entirely up to you. Both companies make a good product and providing the installation is top notch you should have no issues. That being said the best products in the world install be a lousy installer will cause problems so be careful on that end. |
I almost didn't reply since I don't have exactly what you are asking for. But if someone else looking for sliding doors hits this thread....we got one from Basco and you can order them through Lowes (& use the 15% off moving discount coupon on their site if they still have it). I am happy with it and they have many glass options. I know most people prefer clear. We got the easy clean shield treatment and it does seem to work well. Basco's web site, now with a luxury line and many frameless models they didn't used to have |
Here is a link that might be useful: Basco shower doors
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Health and Wellness
Welcome to your health and wellness!
Now that you've made the decision to get involved with your health care, you might be wondering, what's next?
Follow the steps below to get started on the road to better health.
- Select a Primary Care Physician (PCP) within ninety days of becoming a Consumers' Choice member. Click on the Consumers' Choice member log in to make your selection, or call customer service at 800-580-8736.
- Schedule an appointment. Call the PCP for an appointment NOW, and keep the appointment. Be sure you see your PCP before you see a specialist to help ensure the highest quality of care possible.
- Sign and agree to the Care Plan. Your PCP can help coordinate all your care. Sign and agree to the Care Plan developed by you and your doctor and agree to share clinical information with Consumers' Choice.
- Complete a Knowledge You Need (KYN) form and take it with you to your PCP appointment. The KYN is a great way to help you figure out where to begin in your Health and Wellness.
Our Health and Wellness includes lifestyle management and wellness information and is a great way to learn about a healthier lifestyle.
Here are topics with information available through our Health and Wellness:
- Nutrition
- Exercise
- Blood Pressure
- Cholesterol
- Smoking Cessation
- Weight Management
- Understanding Food Labels for Healthier Eating
- Stress Management
Learn about our Care Management
Try out some personal health assessment & management tools by clicking here.