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Request Senior Care
More Dos and Don'ts When Caring for Mom and Dad ©
By: Clare Absher RN, BSNDon't play the martyr; I've overheard one sister, "It's easier for me just to do the shopping then to wait for my sister to get around to it." Her sister's response was "She always says she has already taken care of everything when I offer to help."
Do allow the entire family the opportunities to share in care-giving even when it may require some flexibility. Simply put, don't disregard any offers of help. In one family I recall a very controlling brother who cared for his parents in his home and wouldn't accept his sister's offer of help on her day off from work due to feeling that this caused a disruption in the routine.
Don't subscribe to the notion that you are the only competent person in the family to manage care; Relating to the above example, "She buys food that Dad is not supposed to have on his diet." And the other sister remarks, "Every time I try to help, she just complains that I don't do anything right." Allow others to take on duties and show great patience with their mistakes while learning.
Do recognize that there usually is underlying reasons for the actions of the all talk no help guy. He may feel guilty about not helping or even feel less competent. Try to give him or her benefit of the doubt with comments like "I know you wish you could come more often but Dad sure does light up whenever he gets a chance to see you."
Don't allow any criticism by the all talk no help one to offend you. Instead invite him or her to put such ideas in to action. For instance I overheard one brother telling another "I really like your idea, about organizing Mom's medications into pill boxes… would you mind getting that set up for Mom?"
Do encourage frequent praise of all your family members regarding their care-giving efforts and never "gang up" on one which will likely cause alienation. Referring to the example above, this same brother tactfully commented, "I'm glad we can count on you to manage the medication boxes for Mom because you are the most organized one around here."
Don't overlap family member's visits if possible. Schedule in advance each family member's visit in order to maximize the time for a regular caregiver to be off duty.
Do alternate residences of siblings if at all feasible when parents can no longer remain at home? I have often seen brothers and sisters take turns having their folks stay with them for intervals of 1-2months up to 6 or so months at a time and it seems to work very successfully.
Don't encourage or facilitate any type of dependency of either of your parents on you and you alone. Be careful to not unknowingly be manipulated in to the situation of being the only one who can properly take care of mom and dad. This can happen unrepentantly and be mistaken for a compliment initially, with disastrous results later.
Don't allow a visit from an out-of-town family member that forces you to play the hostess role such as preparing meals and entertaining them. If you cannot use this time for your own well deserved respite then at the very least make certain that this visiting family member is not treated as company, but instead as another helping hand.
Do consider hiring an Elder Law attorney and possibly a financial advisor to manage the legal aspects of your parent's affairs and relieve you the others of added responsibilities.
Do consider hiring a GCM (Geriatric Care Manager) if you foresee the need for a neutral professional to oversee the care of your parents and assist with helping to delegate care-giving responsibilities.
Do try to always keep in mind the reason for all of the family's care-giving efforts in the first place are because of the love for their aging parents. Accommodating their needs and desires in order to bring about their happiness is a very unselfish act that is all too often overlooked.


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The Focke-Wulf Ta 211 was the original designation given to the Ta 154 twin-engined fighter, at a time when it was being developed as a high-speed bomber.
Work on the design began in the summer of 1942, when the German Air Ministry called for a light high-speed bomber using the Jumo 211 inline engine, which was now available in large numbers as production of the Heinkel He 111 bomber began to drop.
Kurt Tank's design team at Focke-Wulf came up with an aircraft built from wood and steel, with as little use of the scare lighter metals as possible. Two designs were submitted on 22 September - Design 1 for an unarmed high-speed bomber and Design 2 for a two-man night fighter. At first Design 1 had the higher priority, in keeping with Hitler's preference for offensive weapons. It was redesigned in October 1942 to carry rear firing defensive guns, but in the same month the emphasis moved to Design 2. October also saw Focke-Wulf receive permission to build the first prototypes.
The change of designation came in November. On 13 November the technical branch of the Air Ministry gave its official approval to the project, as the Ta 154. The change was made to avoid confusion between the aircraft's ID of 8-211 and the engine's ID of 9-211. Kurt Tank had been allocated three numbers to use at his own discretion - 152, 153 and 154. The first two were used for single engined fighters, while the new wooden aircraft became the Ta 154.
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Yoda Bot
EDIT - 2014 - HEY GUYS! Just an update- It's been about 3 years since this thread was started. At first it was a major flop server, nobody was joining. So I closed up the server and forgot about this thread entirely. As it turns out, the server started flourishing with member requests, so apparently there is still a need for a server like mine. A place to find like minded individuals to play League of Legends, and group up. So I have officially re-opened the server. Login and find people to play with! Request your own private channel! ID is still: 121590 OR CLICK HERE http://www.raidcall.com/client/go?si...90&cid=2943418 Since I cannot seem to find any open public LoL voice chatting servers, I've decided to open up my 140 slot Raidcall server. What is Raidcall? - Raidcall is a voice solution that is made by "professional" gamers, for professional gamers. The reason I prefer Raidcall over Mumble or Ventrilo is simple: No setup required, VERY noob friendly, NO downtime, NO lag and 30 slots to start off with. Feel free to use my server, or create your own. My goal here is trying to get a bunch of LoL players on my Raidcall server so its easier to find people to play with. All I ask is you respect others on the server, and to be responsible with your use. If you spam, play loud music or any disruptive things to others gameplay-- I will ban you. *Feel free to ask me for a private clan/group channel. I will be glad to create it for you and give you channel admin. What it looks like: http://img152.imageshack.us/img152/5...allpicture.png Download Here: http://www.raidcall.com/ Server Information: ID:121590 *enter that where it says "enter server ID"
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text: Photoshop is image editing software in which we can do anything with images we can manipulate the images and make cool manipulation, We can also make funny photos of friends now in these days you can do anything in photoshop you can make 3d illusion, illustration and much more. But question is it that we can also make something in real life? Today post is totally depend on it and you can see that how we can use photoshop tool for real life. Its funny photos this is not possible to use computer software tools in real life if this is possible then human work is so easy to do. Les have a look on below beautiful images make sure that you know very well about photoshop tools then you easily understand what is the mean.


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At Central Washington University, we offer more than just a comprehensive undergraduate or graduate degree for our students. At CWU, we strive to cultivate an inclusive community-focused relationship with alumni, and we also strive connect our students with fellow Wildcat Alumni professionals within industries they possess a passion and innovative mind to take by storm. And in the nature of making an impact on future rising stars at CWU, we have organized the CWU Impact Challenge.
The CWU Impact Challenge is our coordinated effort to promote alumni giving for student scholarships for the 2013-2014 school year. The CWU Impact Challenge kicked off at the SOURCE Winners Celebration at the EMP Museum in Seattle, on May 30th.
Our goal is to draw in pledges from 300 donors by June 30th (300 Donors, 30 Days). If we meet this goal, we will be matched for up to $25,000 by committed parties.Just imagine what your contribution could do for academically-driven students at Central Washington University!
ADDED BONUS: Every person who UPDATES information will be eligible to win one of five iPad Minis throughout the month of June. (No gift is required to be eligible.)
FOR MORE INFORMATION: Or to participate in the CWU IMPACT CHALLENGE by phone, please call 509.963.2160
They graduated from CWU in the 1950s and returned to campus last September for a reunion in Kamola H
Aviation On Course And Cleared For Take-offJonathan Ly '14, IFT Instructor Both CWU's Professional Pilot and Aviation Management programs are
Letter From The Director: New Events For 2015Welcome to a NEW YEAR! I hope 2015 has started on a positive note and that you were able to enjoy th
CWU Alum Charbonneau Up For Global Teacher PrizeCWU alum and Zillah High School science teacher Jeff Charbonneau, last year's national teacher of


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Healthy Protein Bars
Reprinted with permission from Dennis Rowley, ABSolutions Fitness, www.absolutionsfitness.com/about.html
Ingredients |
1 Jar (16 oz.) organic peanut butter |
1 cup of honey or NOW Real Food® Organic Maple Syrup* |
1/2 cup of NOW Real Food® Organic Flax Seeds* |
1 cup NOW Real Food® Almonds* |
1 cup NOW Real Food® Walnuts* |
1 cup NOW Real Food® Sunflower Seeds* |
1 cup NOW Real Food® Pumpkin Seeds* |
3 cups NOW Real Food® Rolled Oats* |
2 cups + 2 Tbsp. NOW® Vanilla Whey Protein Isolate* |
- Grind all the nuts, seeds and oats--one cup at a time--in food processor or Vitamix blender. You can grind to a powder or, if you like a crunchy texture, stop short of the powder.
- By hand, thoroughly mix the ground nuts, seeds, and oats with the peanut butter, maple syrup (or honey) and 2 cups of whey protein.
- Lightly coat the bottom of a 9 x 5 baking dish (loaf dish) with some of the extra whey protein.
- Add the mixture to the dish and press it down to evenly cover the surface.
- Dust the top with the remaining whey protein and put in refrigerator for 2 hours.
- Cut evenly into bars.
*NOW items available at your local health food store


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200. That's the number of new and updated cars that are scheduled to debut over the next twenty-four months. You don't really want to read about every reskin or 5-hp bump, so we've filtered that list down to the twenty-five cars you most need to know about. Much of our information is hard fact, while some of it is educated guesswork or pure conjecture. We have included a "speculation meter" for each car to indicate what's what. Here, then, is the scoop on the cars you will be hearing a lot about over the next two years.
This is the fourth of four articles that appear in our June 2012 print issue. On Monday, we told you what to expect from American automakers and Tuesday we told you what to expect from their Asian counterparts. Here, European bureau chief Georg Kacher identifies the forces driving what we drive.
1. Car design's programmatic cul-de-sac
If possible, please turn around.Bruno Sacco for Mercedes-Benz, Walter de'Silva for Alfa Romeo, Claus Luthe for BMW -- those were the days. In 2012, it is very difficult to compile a list of brands that offer compelling design across the entire model range. Aston Martin, Kia, and Land Rover do better than most, but the big names slip up at an alarming rate. Why? Primarily because eye-catching ornamental and decorative elements have taken priority over style and proportion. Common stylistic incongruities include garish LED fireworks; a glut of gaudy, in-your-face grille treatments; cutlines seemingly created under the influence; and a messy mix of chrome, all-black accents, and matte paint. Since every brand religiously enforces its own style compendium, the end result is more often than not a generic body shape casually dressed up with a dozen brand-defining must-haves. Even yesterday's greats have lost the plot: BMW has embarked on an unpredictable, hit-or-miss course; Audi has chosen a strangely static, one-look-fits-all, cookie-cutter approach for its sedan and crossover lineups; and Mercedes swapped graceful timelessness for flamboyant superficiality. Back on track are Cadillac and Volvo. Volkswagen is all about straight-edged, functional, and nice-to-touch design. GM has finally managed to fuse style and design, but Ford keeps devaluing its classy exteriors with flashy, pachinko-style cockpits.
2. Size doesn't matter
How the premium brands plan to conquer the mass market.Prestige is more important than ever, but thinking big is no longer a key to success. Quite the contrary. For example, Mercedes-Benz will stuff S-class ingredients into smaller new models such as the 2013 A-class, the 2014 four-door CLC coupe and its frivolous wagon sidekick, and the 2015 CLC compact crossover. Audi is about to put the finishing touches on the A3 sedan (see facing page), and BMW is developing a taboo-breaking, front-wheel-drive platform that will yield the 1-series GT, touring, and commuter minicar for Europe. The big challenge for all three carmakers is to make sure that the more affordable fresh metal earns enough cash to fund technology for the more profitable but increasingly complex upmarket brand-shapers.
3. The empire no longer strikes back
The Japanese car industry needs a fundamental rethink.Although the Fukushima tragedy hit Japanese automakers hard, mother nature's ire has little to do with their decline. Among the true culprits are a saturated home market that refuses to grow, wafer-thin profit margins in North America, a lack of investment in China before the boom began, and no firm foothold in prospering South America. As a result, all makes except Toyota, Nissan, and Honda are strapped for cash and hunting for international alliances. Subaru is on a drip-feed from parent company Fuji Heavy Industries, Mitsubishi would have disappeared long ago without the support of the bank of the same name, Suzuki's hasty alliance with VW has led the brand nowhere (except to court), and Mazda is without a partner in an increasingly competitive environment after its divorce from Ford. Where do the big three -- Toyota, Nissan, and Honda -- stand? Toyota piled up enough reserves in better years, Nissan went to bed with Renault, and Honda is cultivating its crumbling underdog image. But even the market leaders are guilty of building anonymous cars let down by boring design, ho-hum interiors, and indifferent dynamics. What Japan needs are new star cars like the Toyota Prius, Nissan GT-R, Mazda Miata, and Mitsubishi Lancer Evo -- as well as one or two generations of really desirable volume models.
4. Going from strength to strength
How Hyundai and Kia intend to shake up the middle ground.Last year was a rebound season even for former ailing giants like General Motors, but the Koreans made monumental gains by securing solid double-digit growth rates in just about all the major markets, including Western Europe, which is particularly tough to conquer. As a result, Hyundai and Kia climbed to the number-five spot on the list of the world's largest car manufacturers. At the same time, profits reached record heights -- Hyundai alone earned well over $7 billion. After selling 6.6 million vehicles in 2011, the Koreans intend to pass the 7.0-million-unit barrier this year. While most rivals sit on two, three, or even more mothballed plants, the Koreans cite capacity constraints as their main growth inhibitor. After having previously established links to Mazda and Mitsubishi, the dynamic duo is now a self-sufficient enterprise that runs its own steel works, banks, battery production, and alternative-energy providers. Design, engineering, and quality get better with every model change. The only area that still needs improving is vehicle dynamics. Inspired by Mini, Kia is contemplating turning the next-generation Soul into a family of lifestyle-oriented runabouts while Hyundai prepares to take on Lexus with a full range of luxury cars.
5. The urge to merge
The cooperation carousel is gaining momentum once again.Straightforward mergers like the Fiat/Chrysler deal are the exception to the rule. In nine out of ten cases, the link automakers seek is a project-related cooperation. While Daimler and Renault exchanged shares to cement their partnership, GM bought a seven percent stake in PSA (Peugeot-Citroen) to help its new French ally fund the first joint ventures. Trouble is, although synergy helps to cut costs, it doesn't create higher combined sales volumes. And when both firms share the same strengths and weaknesses, the trip from the altar to the divorce court may be shorter than anticipated. That's why the GM/PSA link makes less sense than the BMW/PSA engine program or the proposed alliance between Fiat/Chrysler and a top-secret Asian nameplate (did someone say Mazda?). The premium brands in particular are always eager to connect with a make that promises high volume and attractive economies of scale. Audi is taking full advantage of the mildly tweaked low-cost components provided by parent-company VW. Mercedes is about to start using small engines supplied by Renault. In return, Mercedes will let Infiniti use its B-class matrix. Further out, Mercedes, Renault, and Nissan plan to pool their small-car architectures and increase aggregate output to 1.5 million units a year. BMW is building engines with PSA, has agreed to swap diesel know-how for hybrid technology with Toyota, and is talking to GM about joint fuel-cell and range-extender activities.


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speech therapy
speech therapy
Malamulele Onward: Chief Operations and Funding Officer
Malamulele OnwardPlease note: this opportunity closing date has passed and may not be available any more.Opportunity closing date:Friday, April 4, 2014Opportunity type:Employment
Malamulele Onward seeks to appoint a Chief Operations and Funding Officer, based in Children's Memorial Institute, Braamfontein, Johannesburg.
The successful candidate should be an exceptionally successful, energetic and vibrant Chief Operations and Funding Officer who has the unique ability to ensure the smooth overall management of the organisation whilst diversifying the donor base and attracting further funding. The Officer should be a people person with a proven track record of managing people as well as implementing a successful fundraising strategy and you enjoy thinking out of the box, Malamulele Onward invites you to apply to join its dedicated, dynamic and loyal team.
This is a one year contract post, renewable dependent on funding
Starting Date: Immediately
Responsibilities:- Overall responsibility for ensuring the sound and efficient functioning of Malamulele Onwards' operational infrastructure;
- Finding solutions for all aspects of operational problems on a day-by-day basis;
- Managerial oversight of Malamulele Onwards' operations to ensure that human and financial resources are used effectively to implement the organizational strategy;
- Ensuring consistency and quality of all services provided by the organisation;
- Dealing with HR matters;
- Establish and maintain a professional work ethic and setting the tone for team spirit and interpersonal relationships;
- Mentor and coach administrative staff;
- Diversify the donor base through identifying and generating new key funders;
- Build successful long-term sustainable funding relationships from initiating identifying potential funding sources, proposal writing and funder contact to report writing and maintaining strong long-term donor relationships;
- Build relationships with relevant district, provincial and national health departments.
- Tertiary degree in marketing, business management, or similar;
- Minimum of seven years experience in operational management, funding, and donor-relationship management;
- People skills;
- Proven skills in performance management, financial management, and monitoring and evaluation;
- An understanding of and the ability to cope with the complexity of running a nonprofit organisation;
- Leadership and networking skills;
- High proficiency in drafting proposals and funder reports;
- Positive and flexible attitude, drive, passion and energy;
- Ability to travel and have own transport;
- Proficient in Microsoft Office applications especially Word, Excel, and PowerPoint.
Applications should be addressed to:
Dr. Gillian Saloojee
Executive Director
Malamulele Onward
Tel / Fax: (011) 484-9456
Mobile: 072 483 5766072 483 5766
Email: firstname.lastname@example.com.
Please quote the source of this advertisement in your application - NGO Pulse Portal
Malamulele Onward thanks all applicants, however those only selected for an interview will be contacted.
If you do not hear from Malamulele Onward within four weeks of the closing date, you should consider that your application was unsuccessful.
For more about Malamulele Onward, refer to www.malamuleleonward.org.
For other vacancies in the NGO sector, refer to www.ngopulse.org/vacancies.
Need to upgrade your NGO's technology capacity and infrastructure? Need software and hardware at significantly discounted prices? Refer to the SANGOTeCH online technology donation and discount portal at www.sangotech.org.
Malamulele Onward: Senior Administrator and Communications Coordinator
Malamulele OnwardPlease note: this opportunity closing date has passed and may not be available any more.Opportunity closing date:Wednesday, December 12, 2012Opportunity type:Employment
Malamulele Onward seeks to appoint a Senior Administrator and Communications Coordinator, based at its offices in Braamfontein, Johannesburg.
If you are a team player, who is highly motivated, enjoys a challenge, compassionate, and willing to share in the varied workload of the organisation, Malamulele Onward invites you to apply to join its dedicated team.
The successful candidate will be a self-starter with a strong interest and commitment to the vision of Malamulele Onward and proven skills.
Responsibilities:- Administrate and coordinate logistics for outreach visits (e.g. travel, accommodation, liaison with volunteers, correspondence);
- Administrate the manage the appointments and logistics for children coming to the Malamulele Onward offices for short courses of therapy;
- Compiling newsletters;
- Keeping the website updated;
- Assisting with compiling reports and funding and grant proposals;
- General administrative tasks including but not limited to ordering office supplies, filing, answering the phone, checking voice messages, responding to e-mail enquiries;
- Attending and taking minutes of all board meetings;
- Coordinating volunteers;
- Providing administrative support for special events such as board meetings, open days and fundraising events.
- Diploma/degree in administrative, marketing or communications studies and a minimum of two years experience;
- Experience in office administration;
- Proficiency in Microsoft Office;
- Proficiency in basic website administration and social media;
- Ability to work under pressure, multitask, manage time and prioritise with minimum supervision;
- Excellent verbal and written communication skills and strong interpersonal skills;
- Communication and marketing skills;
- Fluency in one or more African languages;
- Experience with a nonprofit organisation;
- Fundraising and the ability to perform basic tasks in Adobe Photoshop will be an asset.
Please quote the source of this advertisement in your application - NGO Pulse Portal.
Enquiries: Tel: 072 483 5766.
Only shortlisted candidates will be contacted.
For more about Malamulele Onward, refer to www.cpchildren.org.
For other vacancies in the NGO sector, refer to www.ngopulse.org/vacancies..
------------------------------ ------------ Follow news, information and updates from SANGONeT and NGO Pulse on Facebook at http://mzan.si/AAzs.


text:
Select () or exclude () categories to narrow your recipe search.
As you select categories, the number of matching recipes will update.
Find exactly what you're looking for with the web's most powerful recipe filtering tool.
Hi all,
My name is Kiki Zhao from China. I like cooking and want to learn how to cook all of delicious food in the world. I like to make friends and cook for them.
Hope to know all who like cooking.


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Flushing Town Hall got a fresh look recently with the completion of $2 million worth of improvements to the exterior structure and side yard garden.
Elected officials and arts mavens came together last Thursday to officially cut the ribbon on the completed work, which began last year. It was funded by the Borough President's Office, the city Department of Cultural Affairs and Queens members of the City Council.
The work was designed to bring the building up to code, add more accessible space and restore the portico with historical accuracy. A portico is a porch leading to the entrance of a building.
Work included restoring the deteriorated wood at the entry and balcony, rebuilding the masonry entry steps and cleaning metalwork. Improved signage, lighting and landscaping were also added.
The garden, located to the east of the building, received improvements to the ground surface, seating, lighting and planting and will be used as a performance space.
Built in 1862, the landmark town hall is located at 137-35 Northern Blvd. It originally housed Civil War troops and served as a recruitment center. It later operated as a police station, with a jail, and a traffic court. In later years, it was a privately owned dinner theater and used for office space, but fell into disrepair until the city took it over in 1989.
The city previously spent $10 million for interior restorations. The building is run by the Flushing Council on Culture and the Arts, which sponsors concerts, exhibits, and other arts programs.
Flushing Town Hall became a national landmark in 1972. A few years ago, it became part of the city's prestigious Cultural Institutions Group, 33 organizations from the five boroughs on city property.


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MerlotMerlot enjoys the reputation of a softer, fruitier, more accessible alternative to Cabernet Sauvignon while retaining the same general characteristics. Native to the Bordeaux region of southwestern France, it is now planted worldwide and along with Cabernet Sauvignon, is one of the world's most popular red wines. Flavor DescriptorsGenerally medium bodied with lush flavors of cherry and plum as well as mild herbaceous aromas, Merlot is a crowd-pleaser due to its velvety soft texture and generous fruitiness. New World examples often have toasted vanilla or mocha aromas from oak barrel aging.
Food PairingsAll stylesCasual meals or light appetizers. Bordeaux, FranceSavory stews, braised meats, and herb or mushroom sauces. California and Washington (fuller-bodied)Steaks and beef dishes. Australia (fruitier-styled)Everyday dishes including pizza, hamburgers, sloppy joes, barbequed ribs, tacos, and chicken. Chile and Argentina (medium-bodied)Chicken or pork. Copyright 2015 Aisle7. All rights reserved. Aisle7.com Drink Responsibly. Drive Responsibly. Learn more about Aisle7, the company. Learn more about the authors of Aisle7 products. The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016. |


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I found a cheese fatayer recipe online, and wondering if I can make extra and if they will be ok if frozen. The recipe and link are below. Thank you!
Will make about 45 The pastry: 80g butter melted
1 cup grated feta cheese
When using fresh vegetables and herbs, make sure they are washed thoroughly and drained.
To make the pastry: Combine butter, oil and water in bowl. Add sifted flour, 1tbs at a time, stirring to a smooth paste between additions. Continue adding the flour until a soft dough is formed. Turn dough onto floured surface, knead gently until smooth. Cover and refrigerate for 1 hour. Divide pastry in half; roll each half between sheets of cling film until very thin. Use a cutter or teacup. Cut circles from the pastry (you can make them bigger if you like) Drop 1 tsp of filling into the centre of each circle. Fold over and pinch edges together to seal. Place pastries on greased oven trays and brush with egg. Bake in a moderately hot oven for about 15 minutes or until lightly browned. http://www.lebaneserecipes.com/Fatayer.htm
Follow-Up Postings:
I don't see why not. The filling is very much like my Spanokopita recipe and they freeze beautifully. I would freeze them uncooked and then cook from frozen. I would not thaw before cooking. |
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Contents | |
What's The
Kassam Stadium Like? Future Ground Developments The South & Oxford Mail Stands (photo) What Is It Like For Visiting Supporters? North Stand (photo) Where To Drink? Looking Towards The West End (photo) How To Get There By Car & Where To Park By Train A Closer Look At The Oxford Mail Stand (photo) Local Rivals Admission Prices Programme Ground Layout Disabled Facilities Fixtures 2014-2015 Record & Average Attendance Fans Ground Reviews Hotel Accommodation Kassam Stadium Location Map |
What's The Kassam Stadium Like? | |
The club moved to the Kassam Stadium in 2001, after leaving the Manor Ground, which had been its home for 76 years. The stadium is named after the former Club Chairman Firoz Kassam. It was built at a cost of around £15m and is located on the outskirts of Oxford. It has only three sides, with one end remaining unused. Each of the stands are of a good size, are all seated, covered and are roughly of the same height. The South Stand on one side of the pitch, is a two-tiered stand with a row of executive boxes. This is a particularly impressive looking stand with police control and press boxes situated at the back. Opposite is the single tiered North Stand, primarily given to away supporters. This has a number of strange looking floodlights protruding from its roof. At the one end is the Oxford Mail Stand, which is also single tiered. There is a special type of pitch, one of the first to have artificial grass woven into the live turf. One disappointment is the large gaps in the corners, which sets the stands back from the playing surface and means cold winds whistling through in winter. Outside the stadium at the West End, there is a statue of an Ox. | |
Future Ground Developments | |
Foundations have been put in place for the future construction of a fourth stand, at the West End of the stadium. However it is unlikely that this will be built until as and when the Club progress up through the leagues. |
What Is It Like For Visiting Supporters? | |
Away fans are normally
housed on one side of the North Stand, towards the
open end of the ground. This stand may be shared
with home supporters, or if demand requires it, then
the whole of this stand can be allocated providing
just over 5,000 seats in total. The facilities
within and the views of the playing action are
excellent, and there is also good leg room. The
atmosphere within the ground is not bad, with the
home fans in the Oxford Mail Stand doing their best
to raise it. There is not much around the ground in
terms of pubs and eating establishments, although
refreshments inside the stadium are okay, although
if there is a large away support, then it can take
quite a while to get served. Refreshments on offer
include: Cheeseburgers (£3.80), Burgers (£3.40), Hot
Dogs (£3) and a selection of Wrights Pies (£3). With
one end of the ground being open, there is always
the remark 'of watch my car' as another wayward shot
flies into the car park behind. On the whole I found
the Kassam Stadium to be an enjoyable and a largely
friendly day out. |
Where To Drink? | |
With the closure of 'The Priory' pub then
there is a limited choice of bars near to the stadium.
Andy Wraight informs me, 'There is the Holiday Inn
Express Hotel on the corner behind the Oxford Mail and
South Stand, which has a fair sized bar. The bar
welcomes football supporters and has Sky Television.
Kim Rockall adds; 'There is a cinema and bowling alley
complex located adjacent to the stadium, called Ozone.
Inside the bowling alley there is a bar, which also
has SKY TV and a fast food outlet'. There is also on the complex
a Chinese buffet restaurant called Oxy
Oriental. Dave Langford a visiting Northampton Town fan tells me; 'I found a small local pub called the George Inn, situated in Littlemore just off the ring road (not far from Sainsburys). It had a number of television screens showing the early kick off and we were served fairly quickly. The Oxford fans at the pub made us very welcome and the landlord suggested that I leave my car in the pub car park for the duration of the match as the stadium was only a ten minute walk away. There were assorted pies and sausage rolls available. All in all a good find.' Otherwise alcohol is also served within the ground in the form of: Carlsberg (500ml Can £3.90), Brains SA Smooth (Pint £3.80), Cider (500ml Can £3.80) and Wine (minature bottles £4). |
How To Get There By Car & Where To Park | |
The stadium is quite well
signposted from the main routes into Oxford, with
brown football signs pointing the way. The stadium can be found in
between the Oxford Science Park & Blackbird Leys
Estate. From the A423 Ring Road, take the A4074
towards Reading. After the roundabout with Sainsbury's
on one corner, take the left turning sign posted
Cowley/Wallington/Oxford Science Park and you
eventually come to the ground on your left. Map
showing the location of the Kassam Stadium
(at the bottom of this page). |
By Train | |
Oxford railway station is
over four miles from the
ground and it is really not advisable to try to walk
it. Remember if travelling by train then you
can save on the cost of fares
by booking in advance.
Visit the the trainline
website to see how much you
can normally save. Click on the trainline
logo below: |
Local Rivals | |
Swindon Town & Reading. | |
Admission Prices | |
Fans*: |
Programme | |
Official Programme £3 | |
Disabled Facilities | |
details of disabled facilities and club contact at the
ground please visit the relevant page on the Level Playing Field website. |
Fixtures 2014-2015 | |
Oxford United FC fixture list (takes you to the BBC Sports Website) | |
Record & Average Attendance | |
The Kassam Stadium: 12,243 v Leyton Orient, League Two, May 6th 2006. At The Manor Ground: 22,750 v Preston North End, FA Cup 6th Round, February 29th, 1964. Average Attendance: 2013-2014: 5,923 (League Two) 2012-2013: 5,955 (League Two) 2011-2012: 5,986 (League Two) |
Fans Reviews Of The Kassam Stadium | |
Parker (Doing the 92) 22/10/13 Myles Munsey (Torquay United) 10/11/12 John Spooner (Southend United) 28/4/12 Kevin Hulbert (Port Vale) 29/10/11 Paul Dickinson (Doing The 92) 8/10/11 |
Hotel Accommodation | |
If you require hotel
accommodation in the area then first try a hotel booking
service provided by Late Rooms. They offer all types of
accommodation to suit all tastes and pockets from;
Budget Hotels, Traditional Bed & Breakfast
establishments to Five Star Hotels and Serviced
Apartments. Plus their booking system is straightforward
and easy to use. Yes this site will earn a small
commission if you book through them, but it will go to
help with the running costs of keeping the Guide going.
The Hotels listing also includes details of how far away
the accommodation is located from the Kassam Stadium. Access their Oxford Hotels and Guest Houses page. Remember that you can use the above link or panel below to book any other hotels that you may need for business or leisure, either in the UK or abroad. |
Map showing the location of the Kassam Stadium and listed pubs | |
Feedback | |
anything is incorrect or you have something to add,
please e-mail firstname.lastname@example.com
and I'll update the guide. |
All rights reserved
Last Updated: 22
January 2015


text:
Clove oil is a very powerful and useful essential oil. It has a very pleasant but strong smell. It has excellent antibacterial, antifungal, antioxidant, analgesic and stress relieving properties. It is therefore used for various health care and medicinal purposes including aromatherapy.
Medicinal Properties Of Clove Oil
You can use clove oil for the treatment of several ailments as well as for nutrition purposes as listed below:
- You can add clove oil to your diet as a wonderful health nutrient by mixing ten drops of clove oil in half a glass of warm water. It also refreshes the mind, removes mental fatigue and stress, and results in good sleep; hence it is used to treat insomnia as well.
- Ingesting it also helps in curing bronchitis, asthma and any other respiratory disorder. It also helps in purifying the blood.
- Due to its anti bacterial and anti inflammatory properties, clove oil is widely used in the treatment of toothaches. Diluted clove oil is applied on the affected areas of the teeth and gums. It gives you immediate relief from the nasty pain that is characteristic of tooth aches and gum sores. It is therefore used to make gum paints and medicated toothpastes as an active ingredient.
- Clove oil can be used for improving blood circulation. Mix a few drops of oil with sesame oil. Massage gently all over your body till the oil vanishes.
- It is an excellent pain reliever as well. If you happen to suffer from joint pains, mix a few drops of clove oil with some other essential oils like sesame oil, rosemary oil or lavender essential oil, and massage it on the affected area. It will prove to be highly effective in relieving the pain.
- Gargling with a few drops of clove oil added to some lukewarm water can also help soothe and heal a sore throat. It also helps in getting rid of bad breath. Due to this property of clove oil, it is used in the making of mouthwash products.
- Due to its antifungal, antibacterial and stress relieving properties with its specific pleasant aroma, clove oil is added to some bathing soaps.
- Clove oil is also used in making perfumes and cosmetic products like body lotions and antiseptic beauty creams.
- These are some of the many uses of clove oil. You should be careful when using this oil as it is very strong; it should be diluted before use. Do consult your health care provider before using it as a treatment for any medical condition.
Tags: clove essential oil, clove oil benefits, clove oil properties, clove oil uses, uses of aromatherapy oils, uses of clove essential oil


text:
Follow-Up Postings:
I should have mentioned: Carving makes a real mess so be prepared. Plan on allowing the carved stone to cure, without moving it, for at least a week. Green concrete is very fragile and as these things are heavy you run an excellent chance of breaking it if you move it too soon. After a week you can carefully move it, I usually set mine in their new home, but then allow it several more weeks to finish curing. Do not expose green concrete to freezing temperatures! : ) |
I neglected to mention that I've drilled a small hole in the center of the drain pan, you can see it in the photo. This helps when unmolding by breaking the vacuum that's usually created when casting concrete. I drill a small hole in all the things I use for molding/casting concrete. I knew I should have had another cup of coffee before starting this! |
Really like those millstones! You can use less thick stuff to grease your pan, use motor oil, or even vegetable oil. You shouldn't get any sticking if you oil up the sides too. |
wow, thanks for posting and sharing your pics. I can use something like those for a walk thru my secret garden...now to find the time. |
nmgirl: Love your stones! I, too, have been experimenting w/ making my own millstones and yours look very authentic! Just want to clarify a couple of things and ask a couple, too. You are using "mortar mix" and not one of the other half dozen mixes on the shelf? Wish I could post pics of mine... but no digital camera. :( |
They remind me of the stone on my grinding wheel. patti |
- Posted by desertrat1 Zone8_CA (My Page) on Fri, Feb 29, 08 at 1:18
nmgirl, Those are great millstones. Yep, I know that sticker shock too. I had seen a project where you can make a garden bubbler in the ground with a millstone. I absolutely loved the idea and sought out a millstone. Well, after seeing one at the local antique store for $90 I thought again....I still have NOT made that proejct but do have it in the back of my brain. I've been making brick signs for rock formations on my 20 acres in the hills. I've used the mortar mix in the 8 lb box from Michaels (easier to carry and i always use a coupon. I have a plastic form that is the size of a regular old fashioned brick. I stamp the name into the concrete as it starts to set. I have about 6 more to make...Concrete is fun to work with...but definitely like anything else --you learn as you do... Love, Jules |
Syl, I hope this helps. Mortar mix: I use plain old mortar mix, the stuff used for brick laying. I use it for all my stepping stone projects. I think the bags are 60 lbs. The form is 22 inches in diameter by 3 inches deep. I use a cardboard half gallon milk carton to form the center square. I slip it into one of those long skinny plastic bags that newspapers are delivered in. The bag makes it easier to remove the carton. I also fill the carton completely with water which helps it stand up to the weight of the mortar mix. I've extended some of my flower beds this winter and need to make more "millstones". I'll take some step by step pictures for all of us visual learners. Jules, your brick project sounds like fun! Are you planning on posting some photos? Hint, hint. Have a great weekend! |
nmgirl: thanks for the additional info. I can't wait for the temps to rise enough for me to get back out there and start messing around w/ crete and tufa projects. |
- Posted by luna_llena_feliz (My Page) on Sat, Mar 1, 08 at 21:58
Love the millstones! I saw a bubbling garden fountain too made with millstone. I was wondering how much they cost. After reading lots of stuff on working with concrete, I'm surprised it seems pretty easy to do. Now if I just had a yard to put such stuff in, I'd be happy! |
- Posted by desertrat1 Zone8_CA (My Page) on Sat, Mar 1, 08 at 22:52
nmgirl, Well, of course I can post those photos of those sign bricks. Believe me, they are NOT anything fancy. Just gray concrete with the name pressed into them. Luna, well it SEEMS easy until you haul that mortar yourself! That is one of the main reasons I use the 8 Lb. Mortar (to make a stepping stone) from Michaels. So, I'm sure anyone who has ever worked with concrete can say that the thing you sacrifice is blood and sweat (and quite possibly a wretched back)! :-) Ok, let's go and take those photos! love, Jules |
- Posted by elephantear Iowa (My Page) on Sun, Mar 2, 08 at 21:00
nmgirl, Your millstones are really, really very nice! Thank you so much for posting your photo's with all this great information for everyone! My DH and I made 2 large spheres this past week, and still working on the stands. Was pondering on making another and one of these stone would look great with a sphere in the middle! Also have checked the prices out on the web for these and know that this would be the answer to 'make one', (can't imaging what the shipping would be either lol); I also like to do 'crete-art' and like the above poster said concrete work can be/is lots of blood sweat and tears...but fun! You really should post this on the Hypertufa Form, junk?? I don't think so...don't take this the wrong way fellow junkers I love this form, you are such happy people and I've required lots of great junk also! Have a good one Wendy |
- Posted by desertrat1 Zone8_CA (My Page) on Mon, Mar 3, 08 at 1:08
OK nmgirl! Here's that photo. Like I said, it ain't all that whoop-tee-do. These bricks turned out way better than the ones I did with my sister. I still gotta make more. As they are named, those are what the rocks on my land look like. One makes up a wall behind a large oak tree. One looks like a turtle, another like an eagles head. Now, Impression Rock has what looks like a foot impression on the top of it. When it rains it is the size of a small childs foot even with toes--so hense the name Impression Rock. Foot Impression Rock was just WAY too long! Rock Named Bricks Love, Jules |
here's a website with photos of cast millstones... really very cool. http://www.muddleart.com terry3122 |
Here is a link that might be useful: Muddle Art
Those are very cool! Some of them are quite large, must be a job to move them. As soon as it warms up enough to start playing with concrete I have a few millstones on my to-do list. Thanks for posting the link and for the new ideas! |
- Posted by marlene_2008 7 (My Page) on Fri, Feb 6, 09 at 9:44
VERY cool Sylvia! They look very authentic too! Your hard work certainly paid off with a good looking product! Great job and thanks for sharing all of the instructions on how to make them! |
- Posted by smickerdoodle (My Page) on Fri, Feb 6, 09 at 16:58
Those are great Sylvia. I saw them once before when you posted them. Thank you for posting the instructions. I don't like paying sticker price for things like that when I can figure out how to make them myself or someone else can tell or show me. Making my own is so much more rewarding as well as a lot cheaper. I can't wait for it to get warm enough to pour cement outside again. I might make some that are a little smaller since I have a 16 inch stepping stone mold. I have also been looking for other types of things to use for molds for useful things in the garden. I love the bubbler idea...that would be a cool way to do a birdbath.Now you guys have my mind running again. |
- Posted by tennesseetrash 7 east tenn (My Page) on Fri, Feb 6, 09 at 21:25
WOW! I'm impressed! Looks like a lot of work, but great results! ~tenderlee |
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[679] Nuclear Overxpression of Phosphorylated Epidermal Growth Factor Receptor as an Independent Poor Prognosticator in Gallbladder Carcinoma
CF Li, FM Fang, JM Wang, HY Huang. Chi-Mei Hosp., Tainan, Taiwan; Chang Gung Memorial Hosp., Kaohsiung, Taiwan; NCKU, Tainan, Taiwan
Background: Advanced gallbladder carcinoma (GBCA) is scarcely curable, requiring better understanding of molecular aberrations to aid in its management. Despite small-molecule inhibitors of EGFR proved useful in treating lung adenocarcinomas, littlie is known about the precise mechanism of deregulated EGFR signaling in GBCA. Moreover, prior study of GBCA never examined the occurrence and significance of EGFR nuclear import, a novel pathway found in other cancers to regulate gene expression.
Design: Immunoexpression localization and level of EGFR and phosphorylated EGFR (pEGFR) were assessable for 104 GBCAs on tissue microarrays, 76 of which were successfully analyzed for EGFR gene status by both chromogenic in situ hybridization and mutant-enriched PCR targeting exons 19 and 21, respectively. The results were correlated with clinicopathological factors and disease-specific survival (DSS). Fractional western blotting and confocal immunofluoresce were used to substantiate the genuine nuclear localization of EGFR in 3 GBCA cell lines (SNU308, RCB1129, and RCB1130).
Results: EGFR and pEGFR were overexpressed in the cytoplasm (C) in 22 and 72 cases and in the nuclei (N) in 25 and 62 cases, respectively. EGFR amplification (amp) was identified in 11 cases (15%), while no case showed deletion of exon 19 or L858R mutation of exon 21. To varying extent, all cell lines demonstrated endogenous nuclear localization of EGFR. EGFR amp and overexpressed EGFR and pEGFR were variably associated with significant clinicopathological prognosticators, including AJCC stage II-IV with C-EGFR (p=0.036) and N-EGFR (p=0.010), pT3-4 stage with N-EGFR (p=0.015) and EGFR amp (p=0.045), and vascular invasion with N-EGFR (p=0.003) and N-pEGFR (p=0.031). Notably, EGFR amp was strongly related to overexpressed C-EGFR alone (p<0.001) but not correlated with DSS. Although both N-EGFR (p=0.0014) and N-pEGFR (p=0.0017) were adverse poor prognosticators univariately, only pEGFR independently predict worse DSS (p=0.0468, HR=2.024), together with AJCC stage II-IV (p=0.0132, HR=2.216) and old age (p=0.0428, HR=1.785).
Conclusions: EGFR amplification is present in a minor subset of GBCA but not prognostically useful. It is not rational to treat refractory GBCA with small-molecule EGFR inhibitor, given absence of mutation in exons 19 and 21. Nuclear import of EGFR truly occurs in GBCA and confers clinical aggressiveness with N-pEGFR overexpression being identified as an independent prognosticator.
Category: Gastrointestinal
Tuesday, March 23, 2010 9:30 AM
Poster Session III # 131, Tuesday Morning


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Snowmass Village, CO, USA
July 2-5, 2015
DJ Bhakti Styler started to focus his attention on bringing Bhakti style beats straight to the heart of yogis in the high mountains of Colorado. DJ Bhakti Styler has been to both coasts, taken many clases, workshops, and attended numerous music and yoga gatherings. He has found his utmost inspiration from Urban Flow, Laughing Lotus, and his hometown Le Cercle Studio. As a daily student of asana and flow and a devout lover of music, he pairs beats to breath to inspire presence among his fellow students. DJ Bhakti Styler has dj-ed every Full Moon Flow, a staple among the residents of the Roaring Fork Valley. Expect a well rounded playlist of songs to sing, sweat, and even dance to. This is an experience not to be missed.


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Whether you call it alt-folk, newgrass, Americana or something else, there's a lot of it around this weekend.
On Friday, Fete has The Devil Makes Three, a high-octane folk and bluegrass ensemble featuring Peter Bernhard (guitar), Lucia Turino (acoustic bass) and Cooper McBean (guitar and banjo). Originally from Vermont but now based in Santa Cruz, Calif., the band has released three full-length studio albums, including last year's excellent "I'm a Stranger Here."
Still, it's the band's foot-stomping live shows that have earned it a cult following from coast to coast. (If you've ever wondered what The Clash would have sounded like as a bluegrass trio, this is it.)
Rhode Island's own Joe Fletcher & The Wrong Reasons will kick off the evening, and you can expect both bands to pay their respects to David Lamb, the much-beloved Brown Bird singer-guitarist who passed away earlier this month. Doors open at 8 p.m.
For more, call (401) 383-1112 or visit fetemusic.com. Fete is at 103 Dike St, Providence.
On Saturday, another great alt-folk act, the David Wax Museum, is at Providence's Columbus Theatre. Led by singer-songwriter David Wax and multi-instrumentalist Suz Slezak, the band released its first album in 2008 but really started gaining national attention in 2010 when it won a contest for a spot at that year's Newport Folk Festival.
Since then, the David Wax Museum has drawn raves for its unique blend of Mexican and American roots music — a style the band refers to as "Mexo-American." The cross-cultural influences also extend to the band's choice of instruments, with Wax favoring a traditional Mexican-style guitar known as a "jarana" and Slezak rapping away on a "quijada," a percussion instrument made from a donkey's jawbone.
The show starts at 9 p.m. The Columbus Theatre is at 270 Broadway, Providence.
For more, visit columbustheatre.com.


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16-year old actress/singer Zendaya Coleman
flexes her modeling muscles for Jones Magazine's summer issue.
Zendaya opened up to the mag about her time on
Dancing With The Stars and not getting a spray tan while on the show:
"I think it's important to always be very confident in yourself and
your beliefs and stay strong in that. Of course, I have parents so that was a
beneficial factor. I'm 16. I wanted to show a lot of young ladies that you could be
beautiful and just as stunning as everyone else without showing every single inch of your body,"
The issue is available on newsstands now.