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When I became a type 2 diabetic, I wanted to find a way to manage my weight and blood sugar with diet and exercise. I tried the high carb diet recommended by my doctor and dietitian for a time. It worked wonderfully well while my blood sugar level was high, but when my blood sugar stabilized and I was able to go off medication, I started gaining weight again. The next thing I tried was low carbohydrate dieting. I found it to be a very effective way to lose weight rapidly, but I was unable to endure the regimen for more than a short time.
6 comments - Posted Oct 2, 2012
As we approach the summer season, our thoughts turn to barbecues, picnics, amusement parks, and road trips to the beach. It is a season of fun, but it can be hard for people with diabetes to enjoy the festivities and still maintain healthy eating habits.
0 comments - Posted Apr 23, 2012
1 large bunch (about 1 1/4 pounds) kale, stems and center ribs discarded, leaves roughly torn
2 sheets nori, cut into 1-by-2-inch strips
1/4 cup Roasted Garlic Oil* (see below)
1 teaspoon coarse sea salt
1/2 teaspoon freshly ground black pepper
Grated zest of 1 lemon
1 comment - Posted Apr 6, 2012
Our office manager sent us this link to a site with beautiful color photos of 10 foods that people with diabetes should avoid.
1 comment - Posted Aug 9, 2011
Italian and Greek researchers conducting a meta-analysis* of the diets of more than 500,000 people have concluded that the Mediterranean diet reduces the risk of metabolic syndrome, a cluster of risk factors that are common precursors to type 2 diabetes. Those factors include overweight or obesity, a sedentary lifestyle, high blood sugar, high triglyceride levels, high blood pressure, and high "bad" cholesterol.
The Mediterranean diet is high in fruit, vegetables, whole grain foods, and low-fat dairy products. Proteins include fish, legumes, poultry, tree nuts, and mono-unsaturated fatty acids from olive oil. Alcohol intake is moderate and almost always in conjunction with meals. Red meat is only an occasional menu item.
The scientists looked at 50 studies that involved more than 500,000 people, then extrapolated the effects of a Mediterranean diet from them. Although the meta-analysis pointed to the usefulness of the Mediterranean diet in fending off metabolic syndrome, its authors said that their conclusion is tentative, given the need for more research on the topic.
The study was published in the March 15 issue of the Journal of the American College of Cardiology.
* A meta-analysis looks at a number of similar studies and tries to derive new and useful results from them by detecting common patterns among them.
0 comments - Posted Apr 12, 2011
Many of us have a "BFF" (Best Friend Forever), but people with diabetes or pre-diabetes need a BFF who understands the importance of maintaining a healthy diabetic lifestyle -- a "DFF" (Diabetes Friend Forever). To honor these unsung heroes, Dreamfields Pasta is launching a first-of-its-kind contest to pay tribute to the special people who help make living with diabetes a manageable experience.
2 comments - Posted Feb 6, 2010
'Tis the season to be jolly? The most wonderful time of the year? Joy to the world? Between Black Friday, meal preparations, decorating, dealing with clashing family members, and party after party, the holiday season can be one of the most stressful times of the year. The joy and jolly that we sing about in Christmas carols hardly resonates in our lives as we prepare for and then attempt to survive the stress of the holidays.
3 comments - Posted Dec 17, 2009
The dictionary defines a sugar plum as a small round or oval piece of sugary candy. But for most of us, visions of sugar plums dancing in our heads conjures up a far vaster array of sweet holiday treats. From cakes, cookies, and pies, to sugar-laced seasonal beverages, and yes, plenty of sweet confections, the holiday season is arguably the sweetest time of the year - and the most difficult when one is trying to keep carbohydrates and calories in check.
0 comments - Posted Dec 15, 2009
An Italian study of people with type 2 diabetes has found that 70 percent of those who followed a low-fat diet eventually needed diabetes drugs, as opposed to only 44 percent of those who ate a Mediterranean diet.
4 comments - Posted Sep 14, 2009
This is a nice salad to serve with a summer barbecue. It also makes a wonderful addition to a summer picnic. Double the recipe to serve more people.
0 comments - Posted Jun 18, 2009
Introduced to South Africa by the Cape Malays, this Indonesian curried meat loaf is to South Africa what Moussaka is to Greece and Lasagne is to Italy. Traditionally, Bobotie is served with yellow rice (add turmeric), chutney and banana slices dipped in milk. This is a tasty meat loaf to pack in the cooler for a summer picnic.
0 comments - Posted Jun 16, 2009
Amy's Kitchen is a remarkable natural frozen food company located in Petaluma, California, just 30 miles north of the Diabetes Health offices. The company was founded in 1987 by Rachel and Andy Berliner, who named it after their young daughter Amy. They started on the proverbial "shoestring" budget, working out of their house and using their barn as headquarters.
1 comment - Posted Mar 20, 2009
The old joke has a man going to the doctor and saying, "It hurts when I do this. What should I do to make it go away?"
6 comments - Posted Mar 12, 2009
Chances are that you know somebody who can pack away the highest-fat foods-marbled steak, cheese, butter, and ice cream-and never gain weight. If you've always shrugged it off and said, "It must be genetic," it turns out that you may be right.
2 comments - Posted Mar 5, 2009
Current thinking has it that obese people are obese because they engage in less physical activity and burn fewer calories than their thinner counterparts. But suppose you could show that obese women burn just as many calories as their thinner, supposedly fitter counterparts?
0 comments - Posted Jan 21, 2009
Scientists at Northwestern University in Evanston, Illinois, have developed a synthetic version of high-density lipoprotein (HDL), the "good" cholesterol that doctors are always nudging their patients with diabetes to monitor.
0 comments - Posted Jan 20, 2009
Post-menopausal women hoping to avert type 2 diabetes stand a better chance of success if they rely on losing weight rather than on a low-fat diet, according to results of a 12-year study conducted by the Fred Hutchison Cancer Research Center in Seattle.
3 comments - Posted Dec 29, 2008
Next week we'll publish a great article written by Dr. Richard Bernstein. MD. Dr. Bernstein is a long-term proponent of paying more attention to carbs rather than fats (though he certainly doesn't advocate that you can have all the fats you want!) While Dr. Bernstein has been telling us about the benefits of low carb for over 30 years, there is still much skepticism about his (and many other's-Gary Taubes, anyone?) low carb results. The establishment has been slow to be convinced, despite the many research trials that back up their findings.
6 comments - Posted Dec 2, 2008
No doubt about it: Most of us have never felt less in control of our destinies. The stock market is bottoming out and no one knows what to do about it. Jobs are down, food prices are up, and who knows what's going on with gas. To make things even more expensive, the holidays are upon us. Mix all these factors together, and you have a recipe for runaway stress and anxiety. But there is one thing you can control: your body weight. That's right. Now is the time to get fit, lose any extra pounds that might be hanging around, and develop the habits that will keep your weight at a healthful level over the long term.
1 comment - Posted Nov 24, 2008
It's National Diabetes Month! Why not reward yourself for all that work you've done educating yourself about diabetes, all that time you've watched your diet, and all that time you've spent exercising? Have yourself a little sugar-free ice cream!
8 comments - Posted Nov 10, 2008
Elevated cholesterol levels return to normal or near normal levels over time in four out of ten children with uncontrollable epilepsy treated with a high-fat ketogenic diet, according to results of a Johns Hopkins Children's Center study reported in the Journal of Child Neurology.
0 comments - Posted Sep 11, 2008
The members of the AADE are an impassioned group who genuinely want to make a difference in their patients' lives. It was an ideal place for me to be, especially because I had a concern of my own: Why am I getting red dots every time I inject? Every educator I asked went right to work examining the problem and investigating my behavior, truly wanting to help. Unfortunately, they are dwindling in number each year, while patients are increasing in number, making their work ever more demanding.
4 comments - Posted Aug 21, 2008
Do you want to lose weight and improve your blood glucose levels? Do you want to do it without having to weigh your portions and count your calories? Try a low-fat vegan diet. A vegan diet is one with no animal products: no fish, no eggs, no dairy, and, of course, no meat.
22 comments - Posted Aug 15, 2008
Although trans fats are the new bad boys of the nutritional and cardiovascular worlds, they don't seem to have any effect on insulin resistance in lab rats.
1 comment - Posted Jul 17, 2008
WakeMed Health & Hospitals Children's Diabetes ENERGIZE! program has won the coveted NOVA Award from the American Hospital Association (AHA).
0 comments - Posted Jul 17, 2008
When you have diabetes, you make the acquaintance of a lot of high-tech tools to help you manage it: monitors, meters and pumps. One very handy tool that sometimes gets overlooked is a digital scale for weighing and analyzing the nutritional content of food.
1 comment - Posted Jun 19, 2008
Most people are aware of the health hazards that come with sugar consumption. Still, sugar restriction is difficult for our generation, which has developed a strong sweet tooth. However, for those who want to or must limit sugar, there is an extensive variety of sugar substitutes on the market.
22 comments - Posted May 1, 2008
What is the secret of effective weight management? When a person develops type 2 diabetes, this is a critical question. Losing weight is one of the most successful ways of dealing with this disorder. This is the challenge that I faced when I diagnosed as diabetic about 15 years ago.
2 comments - Posted Mar 7, 2008
The debate between low-carb and low-fat diet advocates took a dramatic turn in January with the American Diabetes Association's limited approval of low-carb diets as weight-loss aids. Momentum seemed to have shifted to low-carb proponents.
14 comments - Posted Feb 13, 2008
Constant controversy swirls about which kind of weight-loss diet works best, but there is precious little scientific evidence comparing one diet to another. To provide some real diet data, a recent Journal of the American Medical Association (JAMA) study pitted the Atkins, Zone, LEARN, and Ornish diets against each other in a year-long head-to-head study.
0 comments - Posted Apr 26, 2007
If food groups were sporting leagues, carbs would be the NFL. You've got your low carb teams, your high carb vegan teams, and your middling carb teams—and each team believes that truth is on its side.
0 comments - Posted Apr 24, 2007
Carbs and carbs alone, not fat, increase body weight. It doesn't matter whether the carbs are from sugar, bread, fruit, or vegetables: They're all rapidly digested and quickly converted to blood glucose. A short time after a carb-rich meal, the glucose in your bloodstream rises rapidly, and your pancreas produces a large amount of insulin to take the excess glucose out.
26 comments - Posted Apr 24, 2007
Remember the big picture: Populations that stick to traditional high-carbohydrate diets (for example, Asian rice-based diets) typically have low rates of obesity and diabetes. When they abandon traditional rice-based diets in favor of meatier Western fare, carbohydrate intake falls, but weight problems and diabetes increase.
4 comments - Posted Apr 24, 2007
When I developed diabetes in 1946, physicians thought that the high illness and death rate of diabetics was due to dietary fat and the supposedly resultant elevation of serum cholesterol. Since the DCCT trial, the scientific literature overwhelmingly supports the role of elevated blood sugar in all long-term diabetic complications.
2 comments - Posted Apr 24, 2007
Let's be realistic and take a long-term perspective in this "which diet is best" debate, rather than wasting time quibbling over extremes—from low-carb to vegan. You'll have type 2 diabetes for the rest of your life, and you'll likely struggle with weight management throughout your life as well. The major challenge in weight loss, and even more so in weight maintenance, is long-term adherence.
13 comments - Posted Apr 24, 2007
Caramel Sin, Inc., has concocted a line of condiments called Fools, natural fruit-based spreads and relishes with no added sweeteners of any sort. They were created by a foodie/filmmaker who's found fans for his Fools among Hollywood's finest.
0 comments - Posted Apr 23, 2007
A low-fat vegan diet was found to improve blood glucose and lipid control in type 2 diabetics, according to researchers at George Washington University School of Medicine.
0 comments - Posted Oct 1, 2006
People are constantly being told that the only way to lose weight or maintain a healthy weight is to control calorie intake. It does not matter so much where the calories come from as long as one is eating less and burning more. Is this true? It is to some extent, but not completely.
1 comment - Posted Mar 1, 2006
On April 19, 2005, the USDA Food Guide Pyramid was given a facelift for the first time in 13 years.
0 comments - Posted Jul 1, 2005
High-protein diets that cut back on fruits, vegetables and carbohydrates put you at risk for multiple diseases and won't help you lose weight, according to the American Heart Association (AHA).
1 comment - Posted Jan 1, 2002
The glycemic index (GI) may not be a leading economic indicator, but it is a leading diabetes indicator. Knowing whether the GI of a food is high or low can be a great aid in the quest for control.
0 comments - Posted Sep 1, 2001
You need more than an apple a day. Nearly every health expert agrees that you need at least five servings of fruits and vegetables per day. This is the way to better general health, normal weight and a good supply of antioxidants. But, unless you're one of the few who actually get five a day, it may require some effort on your part. To help make it easier, here are some tips from experts in diabetes and nutrition.
0 comments - Posted Jul 1, 1999
The trick to a bedtime snack is to eat just enough to sustain blood sugar while not overeating.
0 comments - Posted Jun 1, 1999
Diabetes Health is the essential resource for people living with diabetes- both newly diagnosed and experienced as well as the professionals who care for them. We provide balanced expert news and information on living healthfully with diabetes. Each issue includes cutting-edge editorial coverage of new products, research, treatment options, and meaningful lifestyle issues.


text: The District believes that participation in student government and activities enhances and enriches the student's education. Student Activities at the College provide a rich variety of opportunities to participate in the planning development and implementation of a wide variety of education, cultural, social and recreational activities. These activities whether College-wide or sponsored by a variety of special interest clubs and organizations, provide the student with opportunities for exploring and developing talents, making friends, realizing personal potential, and experiencing a sense of community at the College.

subset: commoncrawl


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Fans eagerly anticipate the beginning of cherry season each year, so retailers are wise to advertise the fruit as soon as possible.
Advertising cherries can give a retailer a competitive advantage.
"I think people will switch to a different store for a cherry purchase if you have a good enough special," says Mac Riggan, marketing director for Chelan Fresh Marketing, Chelan, Wash.
During the peak of the season, cherries are prominently placed in South Bend, Ind.-based Martin's Supermarkets' 21 stores, says Ed Osowski, director of produce.
"We use them as a major draw," Osowski says.
Osowski says his stores last year ran a monthlong promotion, with cherries on ad every week during the peak of the season. The chain even advertises cherries during the off-peak period. Osowski says shoppers who buy cherries also buy more of other types of produce.
"We find the cherry consumer is the best produce consumer," Osowski says.
Get the flash player here: http://www.adobe.com/flashplayer
James Michael, promotions director for Northwest Cherry Growers, Yakima, Wash., says a 2010 study sponsored by the agency found that buyers of dark sweet cherries spend an average of $28 more per ring compared with shoppers who don't buy cherries. Rainier cherry buyers spend an average of $42 more.
"Those are the consumers retailers need," Michael says.
Go big with cherries
"The key to selling cherries is display space," says Bob Mast, vice president of marketing and food safety for Columbia Marketing International Corp., Wenatchee, Wash. "Ads get cherries moving and get a jump-start on the season, but getting them up front and center in refrigerated displays with frequent rotation is key."


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Please e-mail for deals
Come relax by the sea! You will be asking for this unit year after
year. Minimum of 7 nights rental!
This tropical one bedroom apartment includes all new appliances, furniture, cookware and electronics; it comes fully equipped down to the bottle opener.
It is located on the ground floor of a 12 unit condominium, 200 yards from the beach in the north end of Fort Lauderdale. The lovely condominium is in a quiet area, perfect for relaxing, and close to all the restaurants and bars, perfect for fun times. A nearby public
park has tennis courts, children play area, bocce courts, soccer fields, basketball courts and a walking trail. Within walking distance you will find the entertaining and pristine Lauderdale Beach, a supermarket, a sporting center and a gym -- you won't need a
Everyone welcome, including families with well behaved young children. Some exceptions may be allowed for small pets. No Smoking, please.
Additional photos provided upon request.
200 yards away from the beach!
Supermarket, Sporting and outdoor facility, gym, shops and
restaurants within walking distance.
Minutes-drive away from famous Las Olas Boulevard, 15 minutes from
Fort Lauderdale/ Hollywood International Airport and just 45 minutes
from Miami Beach's entertainment and sporting facilities(Center for the Performing Arts, Miami Heat, Dolphins, Hurricanes, etc.), and from lively South Beach.
Minutes-away from the Broward Center for Performing Arts. Over 50
public championship golf courses are available in the area, as well
as deep-sea fishing, parasailing, and boat rentals.
Orlando and Disneyworld are three hours away.
Rate Period | Nightly | Weekend Night | Weekly | Monthly | Event | ||||
My Standard Rate
Feb 1 2014 - Feb 1 2015
1 night minimum stay
Payment is usually accepted in the quoted currency (US Dollar) unless the currency and the amount is specifically agreed in advance with the owner / advertiser.


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Innsitter Associate Membership
Home > Membership > Innsitter Associate Membership
The opportunity to network with established innkeepers who are Indiana Bed and Breakfast Association members
Feature article (one column) annually in Indiana Bed and Breakfast Association's newsletter, which is published four times a year. March, June, September, December.
Member rate on Newsletter and Brochure advertising.
Presence on the Indiana Bed and Breakfast Association website (www.indianabedandbreakfast.org): Of services provided, description, and Website.
Preferred Exhibitor vendor status at Indiana Bed and Breakfast Association Conference and Trade Show.
- 15% + discount on booth fees.
- Conference attendee list is provided
The opportunity to establish contacts within and pertinent to the B&B industry.
The opportunity to serve on committees and serve as a resource to the Indiana Bed and Breakfast Association and the membership.


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Music to Dine For
Feb 16, 2011 3:12 PM, by Dan Daley
As music-themed restaurants and cafés proliferate, the bar gets raised for sound quality.
Barnhart points out that the sound install was so critical that Klipsch engineers Roy Delgado and Greg Topp modified the KI-102BT speakers, adjusting them to fit inside the ceilings and for the response curve of the room. "That's not something you see everyday," he says.
The system installation was not without challenges. The building is part of Nashville's landmarked downtown historical district, which limits the scope of alterations that can be done. That meant pulling wire through old walls where necessary, though much of the wiring runs in free air along the ceilings. The decorative scenery was also a challenge at times, with thatched hut roofs and tin ceilings limiting the use of in-ceiling speakers in parts of the distributed audio system and necessitating the use of surface-mounted speakers on walls and beams. "The goal was to have no hotspots whatsoever, just a very smooth, good-sounding sound system throughout the restaurant," says Barnhart. Another part of achieving that was bringing in Steve Sockey and Adam Schulman from SIA Acoustics, who used the EASE program to model the room prior to systems installation to determine the best speaker locations and optimal processing.
The biggest acoustical issue, however, was the fact that one of the walls of the upstairs music venue adjoins a residential building next door. In order to minimize sound transmission between them, the room-within-a-room construction technique was applied: the venue floor was floated and the ceiling decoupled, and a second staggered-stud wall was constructed to mechanically decouple the vertical walls of each structure. The design process for that took as long as four months, says Barnhart, to reassure residents and inspectors that it would work. In addition, the rear wall of the stage was treated with absorptive material to eliminate slap-back reflections into the room, and the tin roofs of the faux shacks on the main floor have a thin layer of absorptive material between two layers of corrugated metal to dampen resonance.
Margaritaville Nashville also has portable digital signage. Because landmark status meant nothing could be affixed to the side of the building, so Technomedia had the McBride Company fabricate custom stands for a pair of Sunbrite 3220HD plasma displays that show menus and entertainment schedules for the evening, with power and content coming through wall plates under weatherproof covers with Extron VGA-over-Cat-5 extenders. The signage is taken in every night. And most whimsical is the Big-type musical spiral staircase between levels that plays sampled piano scales as patrons move along the steps. Audio comes through five Meyer MM4 XPpowered speakers that line the staircase, each in its own zone so you only hear the notes on steps closest to you.
"That's a fun effect," Barnhart says, "but Margaritaville as a music venue in Nashville is very serious."
That's no Bull
Anyone who remembers the film Urban Cowboy knows that Gilley's roadhouse has spawned several generations of music bars. The 1,100-capacity PBR Rock Bar, the newest addition to the Hard Rock Casino in Las Vegas and licensed by the Professional Bullriders Association, upholds that tradition—including a mechanical bull—but does it with Vegas-style panache. The long and narrow restaurant means a premium on floor space for tables, so the house's blunt-force 46,000W sound system is all surface mounted, including 21 JBL AM7212/95 12in. full-range two-way loudspeakers and five JBL ASB6125 high-power dual subwoofers, all powered by seven Lab.gruppen C 28:4 and two C48:4 4-channel amplifiers and a Lab.gruppen NLB 60E NomadLink Bridge & Network controller for amplifier monitoring and control. David Starck, director of engineering and the systems engineer on the PBR project for integrator R2W, says the challenge was creating a distributed sound system that had essentially music PA-system reproduction capability, whether for the often-incredibly loud music pumped into the room from a Windows Media Player or from the nightly live DJ or periodic live music appearances. "The system really has to thump—that's the market they're going for," he says. "The speakers all had to be off the floor, including the subs, so we had to choose components that would be able to handle that kind of power but also play back well without being stacked or flown."
The speaker enclosures are mounted to the walls very close to the ceilings, using JBL MTU-3 U-bracket mounts, in order to take advantage of the room's amplification effect and avoid reflections. The subs are mounted facing down the center of the room for even LF dispersion. Audio is filled where needed by eight JBL AC28/26 2-way loudspeakers and four JBL Control 24CT two-way ceiling speakers for the 13,000 square-foot dining/bar area, along with 15 JBL Control 28T-60 high-output speakers for the 3,000-square foot outdoor patio area. To take full advantage of the system's power, Starck wired each speaker to an individual amplifier output. "That way, each speaker has its own channel, and you really maximize the system's performance," he says. System control is via BSS Soundweb London BLU-160 DSP, BLU-120 networked signal processor, and BLU-8 programmable zone controller for the club's four audio zones.
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Galaxy Gear™ pairs with your Galaxy® phone so you can keep up with the world around you—because your notifications will always be on-hand, even when your phone is out of sight. Check out the tips below to learn how to set up and pair your Galaxy Gear™.
1. What's in the Box?
When you unpack your new Gear, you'll see it comes with two extra parts. The first is the USB cable to charge Gear, and the second is the charging cradle.
2. Charging Your Gear
To charge Gear, simply place Gear into the charging cradle, then connect the USB cable to the bottom of the cradle.
3. Start with the Phone
Check your phone to make sure NFC and Bluetooth® are turned ON.
4. Tap to Download
Tap the back of your Galaxy phone to the bottom of the Gear charging cradle. This will launch Samsung Apps on your phone, and you will be prompted to install the Gear Manager app.
5. Turn On Gear
While the app is downloading, turn on your Gear by pressing the power button on the top right of the face.
6. Tap to Pair
Once the app is installed, launch it. Follow the Gear Manager instructions and tap the back of your Galaxy phone to the back of the Gear charging cradle again to pair the two together.
Galaxy Gear is a companion device for select Galaxy smartphones, sold separately. Visit: www.samsung.com/galaxygearsupport for a list of compatible smartphones.
Samsung is a registered trademark of Samsung Electronics Co., Ltd. All other brand, product, service names and logos are trademarks and/or registered trademarks of their respective owners.
The above content is provided for information purposes only. All information included herein is subject to change without notice. Samsung Electronics is not responsible for any direct or indirect damages, arising from or related to use or reliance of the above content.


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News from the appliance industry including new products, spares, business news and more.
Vax, who are the number one brand in floorcare products have launched a range of pressure washers to compliment their floor cleaning products.
Can't Find It? Need More Help With Your Appliance?
Getting help, buying spare parts or getting a service engineer for your appliance can be confusing as you try to pick your way through model numbers, serial numbers, ranges and all sorts of information. We try to make finding good information, trusted repair engineers and correct spare parts all at the best price as simple as possible for you.
To get technical help with your appliance then please click here for our support forums for more appliance help | |
Contact us for appliance spare parts using our online contact form, simply click here for help with appliance spare parts |
Find even more information on appliance faults, spare parts and repairs using the custom Google search below which will search our forums, the spare parts store and all appliance news articles and other content on the UK Whitegoods website.


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Live Oklahoma City newscasts and weather from KOCO 5 News. Watch live weekdays at 4:30am, 5am, 6am, 5pm, 6pm and 10pm. Watch live Saturdays at 5am, 6am, 8am, 5pm, 6pm and 10pm. Watch live Sundays at 5am, 6am, 8am, 5:30pm, 10pm and 10:30pm.
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David Beito on the 1930s Tax Revolt Recorded: Monday, April 18, 2011
David Beito, Research Fellow at the Independent Institute, discusses an episode in the 1930s in which many Americans initiated a series of strikes and revolts against rising property taxes.
Experts: David T. BeitoType: TelevisionIssues: Economic History and Development (U.S.), History (U.S), Taxes
P.J. ORourke On the Wealth of Nations Recorded: Friday, February 9, 2007
Part 1 | Part 2
In this hilarious and insightful examination of Adam Smiths work, P.J. shows us why this seminal book on economic liberty is so relevant today and why it has been so revolutionary.
Experts: P. J. ORourke, David J. TherouxType: TelevisionIssues: Economists, History (International)
David Theroux on KTVU2 on Government Taxes and Spending Recorded: Friday, April 15, 2005
David Theroux discusses the breakdown of U.S. government tax spending and reducing the burden placed on taxpayers in a KTVU Channel 2 report.
Experts: David J. TherouxType: TelevisionIssues: Fiscal Policy/Debt, Taxes


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Tue, Feb 7, 12 at 14:52
I am a brand new member and my husband and I have just purchased our first house. A Spanish bungalow built in 1925. We had to get the whole house rewired immediately for safety reasons. The inspector found several spots where the original knob and tube wiring was chewed by rats, (house was just tented by exterminators and treated for termites and rodents),resting on wood joists that were singed. When I asked what he would do, he said he wouldn't let his family sleep there for one night and that the place was a fire trap.We had a second and then third opinion that all said it was a miracle the place hadn't burned down. So, our budget went all into the rewire and left no money for the crazy kitchen drop ceiling with a fluorescent square light. Ok, we decided on track lights on the original, higher ceiling for now and knocked out the drop ceiling. My sister suggested I ask for two gem boxes for the long galley kitchen, since we had already been priced for 6 pots. The electrician told me one would be enough. Now I'm finally at the stage where I can look for lights and they all seem to be "low voltage". Does this mean all track lighting is dim, like for accent lighting? Because I need real work lighting. We had several drops and different kinds of lights I wanted hanging from the track. Did I make a mistake? Do I need two boxes? We haven't had the final "finish inspection" yet because of the three zillion holes we had to patch around the new boxes. If one box in the kitchen ceiling is enough I would love it because the electrician underbid himself not knowing what a nightmare our house was and he is less than cooperative at this point. I'm a fighter if I need to be, but I want to chose my battles wisely :) Thanks! |
Follow-Up Postings:
- Posted by ronnatalie (My Page) on Tue, Feb 7, 12 at 15:24
If there is one continuous track, you only need one junction box. Low voltage lights are frequently dimmable but you need to make sure the dimmer you buy is also rated for dimming LV functions. THe LV track lights usually have the transformer in the fixture, the track is still 120V so you can put normal voltage pendants in the mix if you like. |
- Posted by MrsBungaloonie (My Page) on Tue, Feb 7, 12 at 18:32
Thank you ronnatalie! That is super helpful :) |
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Authentic Italian Couscous | Jamie's Italy - UNSEEN
Sun 27th Jul 2014 12:30
We're taking you back in time Foodtubers, to when Jamie was just 30 years old and taking a road trip through Italy. Here he is in Marettimo, an island west of Sicily, discovering homemade couscous, made from scratch.
If you like seeing a baby faced Jamie let us know and we'll dig out some more never-seen-before crackers to share with you.
What's your favourite Italian food? Leave your comments in the box below, we love to hear them!
Links from the video:
Rustic Italian Frittata | Jamie's Italy - UNSEEN | http://goo.gl/8lvJ4A
More Food Tube videos | http://goo.gl/kxsuok
Jamie Oliver's Food Tube | http://goo.gl/EdJ0vK
Subscribe to Food Tube | http://goo.gl/v0tQr
Twitter: https://twitter.com/JamiesFoodTube
Jamie's Recipes App | http://goo.gl/O7keA7
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Facebook | http://goo.gl/7R0xdh
More great recipes | http://www.jamieoliver.com


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Take Diabetes to Heart
Even if you are a type 1 who has never had coronary heart disease (CHD), researchers say you should be treated as aggressively as people who do have CHD.
In a study of 7,052 men and 8,354 women from Scotland aged 45-64 years who were first screened between 1972 and 1976 and followed for 25 years, researchers discovered 192 deaths in 228 people with diabetes compared to 2,016 deaths in 3,076 subjects with CHD.
"The highest mortality was in the group with both diabetes and CHD and the lowest in the group with neither," write the researchers. "Diabetes without previous CHD carries a lifetime risk of vascular death as high as that for CHD alone. Women may be at particular risk."
—Diabetes Care, July 2005
Click Here To View Or Post CommentsCategories: Diabetes, Diabetes, Heart Care & Heart Disease, Type 1 Issues


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Our summer program runs from May-October, with five 4-week sessions. During each session, six artists and writers from diverse artistic backgrounds live and create at chaNorth. Our communal kitchen is stocked with fresh, local organic produce and whole grains. Where cooperatively prepared daily meals are the anchor of the program. Room and board for the residency is $975 for the month plus a $200 security deposit.
chaNorth 2013 Season- May-October, 2013
Session 1: May 3-June2
Session 2: June 7-July 7
Session 3: July 12-August 11
Session 4: August 16-Sept 15
Session 5: Sept 20-Oct 20
Application Deadline: CONTACT REGARDING SPACE AVAILABILITY IN SESSION 1 AND 5.
Email to: firstname.lastname@example.com
Required application materials:
*Accepted File type: JPG only , Maximum size in any direction: 1000px (pixels)
*Each image file must be titled with your Last Name, underscore, First Name, image number. (Example: Smith_John01.jpg ) Be sure to clearly label each file and CD with your name to avoid mixups.
*If selected, appointment will be arranged for interview to occur.
For more information, please contact firstname.lastname@example.com


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'Tis the season for spring cleaning. As you're organizing and cleaning out closets, you may find boxes of old slides. What to do? That technology has long since passed into oblivion, but slides can represent many cherished memories. How do you make use of them without letting them sit in a box?
Inhabitat has an idea: make them into curtains! Unlike many DIY projects, the final product looks cool and modern–easily something that could fit in in the family room or front doorway.
And it's simple: buy some aluminum chain rings, gather your slides and grab a small drill. You'll be organized and decorated in no time!
Images courtesy of Inhabitat.
Try Marvin's free Online Remodeling Planner for inspiration and organization
Sign up for email updates about new Marvin products
Find a Marvin dealer near you
Request product literature from Marvin
This site is not an official Marvin customer service forum. We are unable to discuss specific customer concerns in this space, so if you have a question or need support, please visit our Contact page. All comments will be moderated to help keep out spam, profanity and other inappropriate material. We'll work to make sure your comment is posted as soon as possible, but please forgive us for any delays.
Notify me of followup comments via e-mail


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UFC officials have announced the main event for the upcoming UFC Fight Night 60 event that's set to take place on February 14 in Broomfield, Colorado, at the 1st Bank Center. A welterweight fight between Brandon Thatch and Stephen "Wonderboy" ... Read More »
Tag Archives: Efrain Escudero
Feed Subscription'UFC Fight Night 51: Bigfoot vs. Arlovski 2′ LIVE results
"UFC Fight Night 51: Bigfoot vs. Arlovski 2″ takes place this evening at Nilson Nelson Gymnasium in Brasilia, Brazil, and is headlined with a heavyweight rematch between Antonio "Bigfoot" Silva and Andrei Arlovski. The entire card will stream live on UFC ... Read More »
RFA 13 quick results: Cochrane defeats Escudero via unanimous decision
The RFA 13 event took place on Friday night from Lincoln, Nebraska, and saw hometown kid Dakota Cochrane controlled the first two rounds only to survive the third round to hang on to win the unanimous decision over Efrain Escudero. The co-main event saw Andrew Sanchez take out Miles Marshall via TKO in the first round to earn a middleweight title shot in his next bout. Read More »
RFA 13 weigh-in results and photos
Resurrection Fighting Alliance returns home tonight for RFA 13 in Lincoln Nebraska. The fighters took to the scale last night and will step into the cage this evening. The main card airs live on AXS TV starting at 10 p.m. ET and the main event features Dakota Cochrane vs. Efrain Escudero. Read More »
Resurrection Fighting Alliance returns to Nebraska for RFA 13
Resurrection Fighting Alliance (RFA) president Ed Soares announced today that the promotion will be returning to the "Cornhusker State" of Nebraska. RFA 13 - Cochrane vs. Escudero will feature a main event between two former RFA headliners as Nebraska's own Dakota Cochrane faces The Ultimate Fighter 8 champion Efrain Escudero on Friday, March 7th at the Pershing Center in Lincoln, Nebraska. The entire main card will be televised live and nationwide on AXS TV at 10 p.m. ET / 7 p.m. PT Read More »
CFA 12 highlights and results
Ashlee Evans-Smith (2-0) was the big winner on the night in Coral Gables Florida at CFA 12. The featherweight was looking to upset Fallon Fox (3-1) in the CFA tournament and bank herself $20,000. That is exactly what she did. Evans-Smith pounded her way to victory in the third round after a very hard fought fight. Read More »
Bellator 100 weigh-in results
Bellator 100 weigh-ins are in the books and all fighters are on point for Friday's fight card taking place at Grand Canyon University Arena and which will air LIVE on Spike TV and Spike.com. Bellator 100 features the opening rounds of the Bellator Season 9 Welterweight Tournament and the final round of the Season 8 Welterweight Tournament between Douglas Lima and Ben Saunders. Read More »
Bellator Host Live Weigh-Ins Thursday, September 19th at 5 p.m. PST from Grand Canyon University
Weigh-Ins will be streamed online at Bellator.com Phoenix A.Z. (September 18, 2013) – The weigh-in and pre-fight press conference for Bellator MMA will take place Thursday at 5:00 p.m. PST inside the lobby of Grand Canyon University. Bellator MMA will ... Read More »
UFC veteran Tyson Griffin signs with World Series of Fighting, hoping for August debut
UFC veteran Tyson Griffin announced via Twitter that he has signed with the World Series of Fighting promotion and hopes to debut for the promotion in August: Read More »
Interview: Catching up with UFC flyweight John Moraga *VIDEO*
ProMMAnow.com talks with UFC flyweight John Moraga, who was at Resurrection Fighting Alliance 4 to support his teammate Efrain Escudero. Read More »
Resurrection Fighting Alliance 4 LIVE results and play-by-play
RFA 4 goes down this evening at the Dallas Event Center inside Texas Station Gambling Hall & Hotel in Las Vegas and features a lightweight main event between UFC vets Tyson Griffin vs. Efrain Escudero. Read More »
Fisttacuff Radio Show 162: Douglas Lima, Sergio Pettis, Chris Beal, Efrain Escudero
Tune into Fisttacuff Radio tonight for Episode 162 as we talk to guests Douglas Lima, Sergio Pettis, Chris Beal, and Efrain Escudero at 10:30 p.m. ET / 7:30 p.m. PT. Read More »
Yvel vs. Cruz and Griffin vs. Escudero added to RFA 4 in November
Two new bouts have been added to the Resurrection Fighting Alliance 4 card as Gilbert Yvel (38-16-1) takes on Marcio Cruz (7-3) in a light-heavyweight battle, and Tyson Griffin (15-6) faces Efrain Escudero (18-5) in a lightweight bout. The event is set to take place at Texas Station's Dallas Event Center in Las Vegas on Nov. 2. Read More »
Former TUF champions Mac Danzig and Efrain Escudero will fight at UFC 145
The UFC has announced a lightweight fight between the season six winner of TUF Mac Danzig as he'll take on season eight winner Efrain Escudero at UFC 145 in Montreal. Read More »
UFC 141 prelims preview: Jacob Volkmann vs. Efrain Escudero
ProMMAnow.com continues with our preview of the UFC 141 preliminary card with a look at the lightweight match-up between former NCAA All-American wrestlers Jacob Volkmann and TUF 8 winner Efrain Escudero. Read More »
Efrain Escudero to Replace Paul Kelly at Legacy Fighting Championship 9
Texas-based mixed martial arts fight promotion company, Legacy Fighting Championship, announced today that noted English mixed martial artist Paul Kelly has been pulled from the Legacy FC 9 card due to Visa issues. Replacing Kelly on the card is Ultimate Fighter 8 winner Efrain Escudero. Read More »
Pictures: Bellator 55 main card
Check out exclusive photos of Alexis Vila vs. Marcos Galvao, Ed West vs. Eduardo Dantas, Travis Wiuff vs. Christian M'Pumbu, Ricardo Tirloni vs. Steve Gable and Efrain Escudero vs. Cesar Avila. Read More »
Bellator 55 LIVE results and play-by-play
Bellator 55 takes place this evening at Cocopah Resort and Casino in Yuma, Ariz., and features the semifinal round of Bellator Fighting Championships' season five bantamweight tournament. Read More »
Jimmy "Judo" Wallhead replaces injured Tom Watson to face Frank "Twinkle Toes" Trigg at BAMMA 7
London, England – August 10, 2011 – Europe's largest and most prominent Mixed Martial Arts (MMA) promotion, The British Association of Mixed Martial Arts (BAMMA), confirmed today that a back injury has forced Middleweight Champion Tom "Kong" Watson to withdraw ... Read More »
The Takedown: Efrain Escudero looking for a win in Miami this weekend
Former Ultimate Fighter winner Efrain Escudero will be looking for a win as he takes on one of Florida's top ranked lightweights, Mike Rio, Saturday night at the Championship Fighting Alliance. Read More »
"Tachi Palace Fights 9: Contenders" – fight videos
Watch Isaac DeJesus vs. Russ Miura, UFC veteran Gerald Harris vs. Anthony Ruiz, TUF 8 winner Efrain Escudero vs. Fabricio Camoes, Waachiim Spiritwolf vs. Jorge Lopez, and Mamoru Yamaguchi vs. Kevin Dunsmoor. Read More »
Tachi Palace Fights 9 results and play-by-play
Tachi Palace Fights 9 takes place this evening in Lemoore, Calif., and features a host of well known names on the card including a main event between top-ranked flyweight Ian McCall and unbeaten Nashville MMA product Dustin Ortiz. Read More »


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GRAND JUNCTION, Colo (KKCO) It happened around 2 am Saturday morning on 7th and Pitkin in Grand Junction. Authorities say one car was driving southbound on 7th street. The 2nd car was traveling eastbound on Pitkin. We're told one car ran a red light and smacked into the second car. It's unclear who's fault it was. One person was transported to the hospital with non life threatening injuries. It's unknown if alcohol or drugs were involved. No lanes were closed. The accident is under investigation.
KKCO firmly believes in freedom of speech for all and we are happy to provide this forum for the community to share opinions and facts. We ask that commenters keep it clean, keep it truthful, stay on topic and be responsible. Comments left here do not necessarily represent the viewpoint of KKCO 11News.
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An evaluation board that supports the AD9877 Broadband Modem MxFE can be ordered from Analog Devices. The board simplifies the evaluation of the AD9877 by providing connector access to the digital transmit and receive ports of the device. The digital ports are buffered for reliable data transmission. The on-chip configuration registers can be programmed through the use of a PC serial port. The serial port connects directly to a connector on the evaluation board, and the PC resident evaluation board software provides for a simple means of configuring the AD9877.
The analog DAC output, and ADC analog input can be accessed through SMA connectors or pin headers on the evaluation board. The jumper programmable interface configurations allow several different circuit options to suit different testing methods.
Technical notes are available in Adobe Acrobat Portable Document Format (PDF).
The evaluation board for the AD9877 is the same board that was used for the AD9873; only the DUT has been changed. The schematics and artwork for this board can be downloaded using the links below:
The AD9877-EB software provides a graphical user interface that allows easy programming and querying of the AD9877 registers. Three programming windows are available. The Direct Register Access window allows AD9877 write and readback in decimal, binary or hexadecimal data formats. The Register Map window provides easy, function oriented programming of the AD9877 registers. In this window all of the MxFETM functions are displayed graphically on the screen. Configuration hints are provided when the cursor is moved over the input fields. When the input fields are entered, the AD9877 is updated by clicking a single WRITE button. The Advanced Register Access window allows programming of sequences of register accesses.
To download the software, select the link below:
For more detailed information on the AD9877 or the evaluation tools, contact our MxFE Development Group.


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DHARWAD: Elaborate measures have been taken by the district administration to ensure that without any hassles a large number of people should be able to visit the Red Ribbon Express exhibition train, which will be stalled in Dharwad railway station for three days from April 7.
The district in-charge minister Jagadish Shettar will inaugurate the expo at 9.30am on Saturday.
Deputy commissioner Darpan Jain said the Red Ribbon Express has eight bogies, of which the exhibition will be held in four bogies. Three bogies will display information on HIV and the last bogie will disseminate information on National Rural Health Mission ( NRHM).
Stay updated on the go with Times of India News App. Click here to download it for your device.
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Call of Duty: Modern Warfare 3 Review
The final war front.
When this year first started, it showed a lot of promise as far as the entertainment industry goes and that doesn't only fall under the video games that were announced. Even the movies that were coming out showed a lot of potential. I mean, come on, when movies like Pirates of the Caribbean, Thor, Fast Five, and Transformers are all coming out in the same 6 months you get pretty excited. Only to get disappointed that none of them were close to being up to par with their predecessors (in Thor's case you may compare it to other Marvels like say…Iron man!)
2011 wasn't even kind enough to give us some decent games to enjoy until the giants came to play with us come this winter…Of course there were some "good" games. But that was pretty much it.
I do know one thing that kept us gamers busy this summer though. The Battlefield 3 vs. Modern Warfare 3 debate that has been taking place ever since both game trailers were released. The fire was first fed by EA's arrogant approach towards "destroying" the Call of Duty franchise while Infinity Ward took the "we really don't care so much about this trash talk and would rather have the games speak for themselves" approach.
My take on this whole issue is…why would an apple want to destroy an orange?
I'll elaborate on that shortly but first let's have a look at what Modern Warfare 3 has to say for itself. Coming for a very strong background of Call of Duty experience (Golden AK in MW1 and 1300 hours of MW2 multiplayer) I seem to be pretty much a CoD fanboy without the "boy" part. You cannot help but compare the games together. And this was the smartest thing to do. I did not compare MW3 to other games like Battlefield 3 since they are both amazing in their own playing style and scale. Activision's main competitor was not EA, it was themselves! Modern Warfare 2 was the game to beat, not Battlefield, and that was the right approach in my opinion.
Let's start with the Campaign shall we?
Too Linear. Must Wait For AI Teammate To Open Door. Enemy AI Stupid As Ever. No Co-Op Mode in Campaign.
If you overlook the fact that this game is designed to be linear, then you would spend more time enjoying the cinematic aspect of it. The story may not be too deep, but it's just about enough to make you PULL THAT THROWING KNIFE OUT OF YOUR CHEST AND THROW IT INTO HIS EYE!
Modern Warfare 3 had a lot of hype to stand up to, especially after the way the story took place in MW2, and I can easily say that I was highly impressed with what I got in Modern Warfare 3. The game took about 6 to 7 hours on Regular difficulty, and I did not want to bother playing on Veteran since there's the multiplayer to go to, and there wasn't much time to waste.
The graphics are nothing close to the monster EA has created, but it was far from bad. I actually believe they were beautiful and amazing. People may argue that the game looks like MW2. I actually thought so too…until I played it. The campaign has that same gameplay "feel" that MW2 had, but the graphics were different. They were smoother, more detailed, better. You are going to have to try it to believe it. The story was pretty intense and action packed, and begins with the whole world falling into war with Russia based on the schemes that ultra-nationalist Vladimir Makarov has been setting up. Cliché? Maybe, but that is not the question to ask someone that plays the game. Instead, you should ask them whether they enjoy every second of the game. Hell yes! That is what Infinity Ward offers you, an incredible gaming experience.
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More Doctors Recommending Exercise
Making News:
Good news from the medical community! According to a report from the Centers for Disease Control and Prevention (CDC), more U.S. doctors are encouraging adults to be physically active.
The report, which is published by the CDC's National Center for Health Statistics (NCHS), determined that the percentage of adults whose physician or attending health professional encouraged them to exercise increased from 22.6% in 2000 to 32.4% in 2010. Here are some other key findings:
- Among adults aged 85 and older, the percentage being encouraged to exercise went from 15.3% in 2000 to 28.9% in 2010.
- The recommendations increased for individuals with hypertension, cardiovascular disease, cancer and diabetes.
- The greatest increase in physician-recommended exercise was among overweight and obese people.
- In all population categories, women received more exercise recommendations than men.
You can find the report in its entirety at www.cdc.gov/nchs/data/databriefs/db86.htm.
For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.
© 2012 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
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This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions. |


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Through Tragedy, True Friends Discovered
Leanne Camilleri will always remember February 7, 2009 as Black Friday—the day she was among the 7,562 Australians displaced from their homes from the continent's most destructive string of bushfires. Scorching temperatures, high winds and low humidity ignited the fires that destroyed over 1.1 million acres of land and injured or killed hundreds of people. The community of Marysville in Victoria was virtually destroyed in 26 minutes. All but 14 of the town's 400 buildings were consumed, leaving those who survived with nothing.
An epicenter of activity and hope
"The state just erupted in fire. It was so hot that the iron on the roof was melting in pools. Engines in cars were melting. It's like nothing I've ever seen and nothing I ever want to see again," said David Jones, Melbourne Lions Club. Amidst the smoke and with the assistance of US$130,000 in major catastrophe and emergency grants awarded by the Lions Clubs International Foundation, Lions stepped up immediately with generous donations of supplies and the creation of a relief distribution center to help people like Camilleri.
Reaching remote Marysville was challenging, but Lions worked non-stop, overcoming many obstacles to make sure that donations reached those who needed them. "When you go from absolutely nothing to within a couple of weeks we're comfortable, we're feeling quite overwhelmed by all of that," said Christine Adams, fire victim and Lion.
Starting over, but not alone
"It's very hard to describe how you're feeling, that you're walking out of something and you have just lost everything. It wasn't until people started ringing us and said, 'Well, look, the Lions can help you out.' I can't get over the generosity of people. It's not just simply, 'we're giving you something.' But they're also giving us part of themselves as well. I can't thank them enough," Camilleri explained.


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In the debate over avoiding the "fiscal cliff"—especially over whose taxes should and shouldn't be raised—I detect an annoying attempt to romanticize taxation. I read this as an act of desperation on the part of those who want higher taxes on the wealthy, for there is nothing romantic about taxation.
The other day MSNBC's Chris Hayes invoked Franklin Roosevelt in support of higher taxes on the top 2 percent. Pulling out all the stops, Hayes quoted from one of FDR's October 1936 campaign speeches, in which Roosevelt said:
In 1776 the fight was for democracy in taxation. In 1936 that is still the fight. Mr. Justice Oliver Wendell Holmes once said: "Taxes are the price we pay for civilized society." One sure way to determine the social conscience of a Government is to examine the way taxes are collected and how they are spent. And one sure way to determine the social conscience of an individual is to get his tax-reaction.
Taxes, after all, are the dues that we pay for the privileges of membership in an organized society.
As society becomes more civilized, Government—national, State and local government—is called on to assume more obligations to its citizens. The privileges of membership in a civilized society have vastly increased in modern times. But I am afraid we have many who still do not recognize their advantages and want to avoid paying their dues.
CONTINUED at Reason. Written by Sheldon Richman.


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Youghal RFC Minis Newsletter Volume III
Youghal R.F.C. Minis Match reports Vs Fermoy November 8th
Youghal R.F.C. Minis Section Match Reports V's Fermoy
On Saturday last (8th November), Youghal welcomed Fermoy to Frogmore for the first home game of the season and what a day it was. After the flooding earlier during the week the rain held off and some fabulous rugby was played…
Youghal R.F.C. Table Quiz date changed to November 21st
Apologies for the confusion but due to circumstances beyond our control, we have had to change the date of the quiz to the 21st November. As always, your support would be greatly appreciated.
Under 16′s Win against Old Christians
U14s first league game at home vs Kanturk
After a first round walkover, our u14s got their league campaign off to a start with a home game against Kanturk on Sunday 26/10/2014.
With an 11am kick-off, the game started with a strong wind blowing from the School side of the pitch. There were many highlights in the game,…
Youghal R.F.C. Table Top Quiz – 8.30pm November 14th in clubhouse
Youghal R.F.C. Minis Annual Halloween Fancy Dress Party
Tickets for Munster v Saracens Game
Terrace tickets still available for Munster v Saracens game Friday 24th oct – contact:
Conor lupton 087 2196968
Sean O'NEILL 087 0570202 or
Olan mccarthy
Youghal Minis Match Repots
Youghal R.F.C. Report
Youghal Minis section travelled to Douglas on Saturday morning the 11th of October last. It was a fantastic day weather wise and equally rugby wise and we would like to say a special thank you to the Douglas crew who looked after us very well on…
Recent Posts
- Youghal R.F.C. Minis Match reports Vs Fermoy November 8th
- Youghal R.F.C. Minis Section Match Reports V's Fermoy On More...


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Should you quit or play through an injury: 3 questions to ask yourself
Unfortunately, injury can be a part of playing sports. While stories of NBA players returning to the court just days after a major injury or playing with the flu are inspiring, the everyday athlete might not want to push their body that far.
"Your body needs time to recover," said Dr. John Williams with Nashville Medical Group at Saint Thomas Midtown Hospital. "If you continue to push your body while injured you may do permanent damage."
To decide whether to play through or take a break, ask yourself these questions:
- Am I bleeding? If yes, stop.
- Is the area swollen? If yes, stop.
- Is the pain dull and nagging or sharp and shooting? If it's sharp and shooting, stop. Even if it's only a dull pain, pay close attention to it and stop immediately if it gets worse.
Always use your best judgment when playing sports. If you are hurt, it's better to play it safe and stop. Continuing to play could lead to a more severe injury and longer recovery time.
If you are suffering from a sports related injury and would like to consult a physician, call 615-284-1450 to schedule an appointment with Dr. Williams.


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Another cold front headed for S.A.
Top Stories in Local
Horror in Japan as video purports to show hostage beheaded
Top Stories in US & World
Texas refinery workers go on strike
Top Stories in Business
Postgame video: L.A. Clippers 105, Spurs 85
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S.A. eatery in running for huge award
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Ruby Jane's 'Ticket Out'
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Sprawling tree dominates home
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Efforts to improve elderly care merit bipartisan support
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2015 Acura TLX — upscale cousin of the Honda Accord
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Beautifully updated Deerfield home
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Some you may know, some you may not, some graduated and some didn't. But they all have one thing in common: At one time, they attended the University of Texas at Austin.
Associated Press file photo
Allen Ludden: TV personality, best known for hosting different variations of "Password" from the 1960s to the 1980s.


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International students
Authorization to study
International students whose study program in Québec lasts more than six months must be authorized by the MICC. This authorization takes the form of a CAQ, which is issued for the level of education in question and for a set period. Some students are not required to obtain a CAQ. Consult the exemption list to find out more.
You have two options when applying for your CAQ:
You can apply for a CAQ online using the electronic application form.
We strongly recommend completing your application online.
Applying online allows you to:
IMPORTANT: Remember the USERNAME and PASSWORD that you chose when you completed your application, since you'll need them whenever you want to access your file.
To complete the online application, you need an e-mail address and a valid VISA or MasterCard (yours or someone else's) to pay for the processing fee.
If you are unable to apply online, you must fill in the print version [PDF] of the CAQ application form. We recommend that you fill in the form onscreen, print it out and sign it.
Since the application requires your signature as well as original versions of the supporting documents, it is not recommended that you have someone you know in Canada complete the application for you.
The CAQ application requires certain documents. The list of documents required will vary according to your country of origin.
Click here to find out what documents you need.
Depending on your nationality, you may be asked to show proof of sufficient financial resources to cover your stay. For more information on the type of proof and amounts needed, see the MICC website under Financial capacity.
To find out more about financial assistance, consult our website.
Note that the amount of your tuition is normally indicated on your letter of admission. If you are an exchange student, the immigration authorities will take into account the fact that your tuition is paid in your home educational institution. As a result, tuition fees won't factor into the calculation of your financial capacity. If you are a French national or have obtained an exemption for your fees, immigration will calculate your fees accordingly, upon presentation of your French passport or confirmation of your exemption.
The fee required to process your application is 108 $CAN from January 1st 2014. As of January 1st 2015, the fee will be 109$
Immigration Québec accepts various methods of payment.
Students who are unaccompanied minors (aged under 18 with no accompanying adult) are required by provincial and federal authorities to have a legal guardian in Québec. If this is the case, you must provide additional documentation to complete your application. Please note that École Polytechnique cannot provide you with a guardian.
Be prepared! The average application processing time is three to four weeks when the application is complete (i.e. MICC has received your online application AND your paper documentation, and nothing is missing). Note that the timeframe is the same whether you drop off your application in person or mail it. Presence in Canada does not provide preferential treatment. Mailing times must also be factored into the processing period.
Applications must be sent to the following address:
Ministère de l'Immigration et des Communautés culturelles du Québec (MICC)
Services aux étudiants étrangers
285, rue Notre-Dame Ouest,
Rez-de-chaussée, local G15
Montréal, Québec
Canada H2Y 1T8
Tel: 514 864-9191
N.B. If you need to renew your CAQ, consult the following page: Renewing your authorizations to study in Québec.
IMPORTANT: When you receive your CAQ, make sure it is valid for the appropriate level of education and contains no errors. You must apply for a new CAQ each time you change levels — for instance, when you go from a language school to a university, a bachelor's degree program to a master's, or a master's to a PhD.
You can start the process for obtaining a study permit.


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Nike Dri-FIT Low Cut Sock 6 Pack
Product Information:
The Nike® 6 Pack Low Cut Sock maintains a perfect blend of comfort and durability. With its intimate cotton polyester blend and spandex, this sock will give you a better fit that won't lose its shape. An alternative stitch pattern improves ventilation and breathability allowing your feet to stay cool and dry throughout your workout. The ribbed arch band and half cushion design provides you with support and comfort that is un-matched.
- Premium cotton for lasting soft touch
- Supportive fit with arch compression
- Dri-FIT fabric pulls away sweat, keeping you cool and comfortable
- Reinforced heel and toe for enhanced durability
- Fabric: 49% Polyester, 45% Cotton, 4% Nylon, 2% Spandex
- Style: SX4448
- Nike
- Sock Size: Small= Shoe Size: Women's 4-6, Kids' 3Y-5Y
- Sock Size: Medium = Shoe Size: Men's 6-8, Women's 6-10, Kids' 5Y-7Y
- Sock Size: Large = Shoe Size: Men's 8-12, Women's 10-13
- Sock Size: X Large = Shoe Size: Men's 12-15
Country of Origin: Pakistan
Web ID: 11755411
Customer Reviews:
Nike Dri-FIT Low Cut Sock 6 Pack
Nike- ankle socks
They fit great, wash great and feel great. Doesn't matter if you are male or female they fit great and look great too. Goes back to original shape so doesn't matter if paired the same all the time.
January 14, 2015
perfect purchase
Perfect sock for working out. Keeps my feet cool and they haven't lost their shape.
January 14, 2015
comfortable socks
great for running, will highly recommend to co workers who are into running, dry fit as well
January 13, 2015
Great Socks
Very Comfortable socks. Great buy and keep your feet dry with dri fit
January 13, 2015
Great sock but need XL
Great wearing sock 6 pack worn for a year by a growing teen. Sad that Dick's online does NOT stock Xl size? The Nike outlet stocks the XL size.
December 21, 2014
Nice socks
Fit is good and just enough around the top so that shoes don't rub.
November 27, 2014
I love it.This store is really good, i can always find what i need and its not over priced.
November 23, 2014
very expensive but great socks
These are very expensive socks (basically all socks, undershirts and underwear have a 400% markup which I simply can't understand) but definitely great for anyone involved in high impact activities. Would definitely recommend but try top find them for a lower price or on sale.
October 31, 2014
only "dri fit" socks that truly are "dri fit"
Great socks fit true and keep your feet cool and keep the moisture away
October 22, 2014
good, a little small sized
bought these, read packaging so they were fitted for my foot size, (12) , but they are a little 'small',otherwise, good quality & comfort
October 20, 2014


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A local effort will try and reverse the trend of rising cancer deaths among Latinos in the U.S.
BAKERSFIELD, Calif. - A new study says cancer is now the number one killer of Latinos in the United States.
In an effort to fight that people from CBCC will be in McFarland on Sunday to perform cancer screenings.
The tests will be free and will check for three of the most common cancers.
The program is the brain child of Dr. Alan Cartmell.
He says the biggest reason for the cancer deaths late diagnosis
Doctor Cartmell says the reason Latinos often get a late cancer diagnosis is because they dont have good access to health care.
Breast cancer prostate cancer and colon cancer will all be screened.
Organizers say they are also planning future Latino cancer screenings in Arvin and Lamont.
If you would like to get a free cancer screening at the event you must schedule an appointment.
The event is Sunday Feb. 25 from noon to 5 p.m. at the McFarland Community Building, 103 N. Sherwood Ave.
You can schedule an appointment by calling 661-792-6090 or 855-219-0552.


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Michigan ECPE Listening and Speaking revised Part 3 pages
Testbank For Families and their Social Worlds 2nd Edition by Seccombe
Testbank For Taxation of Individuals and Business Entities 2011 2nd Edition by Spilker
Testbank For Introduction to Operations and Supply Chain Management 2nd Edition by Bozarth
Testbank For Microeconomics Theory and Applications with Calculus 2nd Edition by Perloff
A Primer for Management, by Dumler and Skinner, 2nd Edition, TB+SM
Testbank For Accounting Information Systems Basic Concepts and Current Issues 2nd edition by Hurt
Testbank For Anatomy and Physiology From Science to Life 2nd Edition by Jenkins
Testbank For Anatomy Physiology and Disease An Interactive Journey for Health Professions 2nd Edition by Colbert
Testbank For Basic and Applied Concepts of Immunohematology 2nd Edition by Blaney
Quest Second Edition parallels and accelerates the process native-speaking students go through when they prepare for success in a variety of academic subjects. Quest helps students get "up to speed" in terms of both academic content and language skills.
The four Listening and Speaking books in the Quest series contain listening and speaking strategies and practice activities centered on authentic recordings from "person on the street" interviews, social conversations, radio programs, and university lectures.
Each student book unit focuses on a different area of university study anthropology, art, biology, business, ecology, economics, history, literature, psychology, and sociology.
Each chapter contains five parts that blend listening and speaking skills within the context of a particular academic area of study
Listening passages and skill-development activities build upon one another and increase in length and difficulty as students work through the five sections of each chapter across the four levels.
This is the low advanced to advanced level student book with audio highlights.
Use coupon below to get discount at eCampus.com!
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Quest Listening and Speaking, 2nd Edition - Level 1 (Low Intermediate to Intermediate) - Audiocassettes (4)
Quest Listening and Speaking, 2nd Edition - Level 1 (Low Intermediate to Intermediate) - Audio CDs (4)
Quest Listening and Speaking, 2nd Edition - Level 2 (Intermediate to High Intermediate) - Audiocassettes (6)
Quest Listening and Speaking, 2nd Edition - Intro Level (Low Intermediate) - Student Book w/ Full Audio Download
Quest 1 Listening and Speaking Level Student Book
Quest: Listening and Speaking in the Academic World, by Hartman, Book 3
Interactions/Mosaic Silver Edition is a fully integrated academic skills series that combines the best of print with the convenience of digital delivery. Language proficiencies are articulated from ...
Interactions/Mosaic Silver Edition is a fully integrated academic skills series that combines the best of print with the convenience of digital delivery. Language proficiencies are articulated from ...


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EUGENE, Ore. — Eugene police arrested a man involved in a vehicle vs. pedestrian hit-and-run incident that happened on Feb. 28. Police arrested 25-year-old Benjamin Michael Stanton on Thursday for felony hit and run and DUII. Police say Stanton allegedly hit a female pedestrian with a van on Garfield Street near West Ninth Place and drove away. … Continue reading »
Man Arrested in Springfield Hit and Run
SPRINGFIELD, Ore– A man is in jail after a Tuesday night hit and run crash that sent a woman to the hospital. The accident occurred at the intersection of Mill Street and Centennial Boulevard in Springfield. According to police, 30 year-old Jesse Bridges was traveling northbound on Mill when he ran a red light and … Continue reading »


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From the Barrel
tickets on sale now
Grab your best girl and join us on April 10th, 2015 for another year that's sure to be the cat's meow, so gussy up those wingtips and get ready, tickets on sale now!
Friday April 10th, 2015 7:00pm - 10:00pm
At the historic Santa Margarita Ranch
From the Barrel is one of the most unique events on the Central Coast that celebrates the end of Prohibition and embraces the finer things in life. We are bringing together some of the finest Bourbons, Ports and barrel-aged beers for your discerning palate and pairing these excellent libations with fare from some of the best restaurants the Central Coast has to offer.
Live music throughout the night will tantalize your senses while you sip and savor. Dress up for this momentous occasion in your 20's finest as you enjoy some of the finest barrel offerings with your most dapper of friends. This event sells out every year, don't miss out on the celebration of a lifetime!
From the Barrel benefits the local Woods Humane Society, an organization dedicated to the humane treatment of local San Luis Obispo animals in need of care and a place to call home. This organization is volunteer run and depends on funding from sponsorship, donations and grants, we are proud to support and help out this cause to help our four legged friends.
New this year: The "Whiskey-Sixer" ticket! For a C-note you'll breeze past all those regular Joes like a speedster on the run from the coppers. Doors open at 6PM for Whiskey Ticket holders and no one else! Early entrance tickets are limited, get 'em quick and treat your dame!
Cheers, we'll see you there!
Ticket and general event inquiries can be directed to Katie Manley:
Email | Phone: 805.595.4000 ext 508
Tickets may be purchased below, this is a 21 and over event no minors will be admitted, no designated driver tickets.
Please note: The event reserves the right to refuse entry/access to the event to anyone who appears intoxicated, under the influence or other. Please drink responsibly and plan ahead for sober transportation.
first come first serve basis. Shuttles will begin transportation at 5pm and will return at 10pm once the event is over.
Please park on the street NOT in the Pappy's parking lot
Attending Breweries 2014:
Attending Distilleries 2014:
Attending Wineries 2014:
Attending Restaurants and Caterers 2014:
Featured Sponsors and Vendors:


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Hey guys, how do I make Redhat Linux version 9.0 recognize my wireless card and how do i configure it so that I can have wireless internet with my Linux. ...
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- 02-17-2005 #1
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configuring Redhat linux to recognize my Atheros AR5001X+


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We are Employment Solicitors that are able to offer a detailed service for both businesses and individuals in the area of employment.
For employees, we can offer advice and assistance in relation to disputes with employers, including negotiating settlements or taking claims to the Employment Tribunal for such things as unfair dismissal, breach of contract, discrimination and dismissal as a result of mergers of businesses.
For employers, Employment Solicitors can offer a full assessment of your existing procedures to ensure that you are complying with all statutory requirements. Furthermore, Employment Solicitors are able to assist you in defending claims from employees in the Employment Tribunals and at Court.
We also deal with liverpool Employment Clients
(Please note that we are not permitted to perform services for employees and employers who are involved in the same dispute)


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NEWTON's HOME PAGE
Privacy Policy
Aluminum and Bromine
Name: G. P. Status: educator Age: 50s Location: N/A Country: N/A Date: 4/21/2003
Aluminum chunks (pea size) in bromine in an Erlenmeyer flask were supposed to react and give off a "glow" and it did not work. I used bromine water instead of bromine. Could you give me a hint as to why it did not react?
You already gave the hint: you "used bromine water instead of bromine." The great excess amount of water in bromine water inhibits the reaction of bromine with aluminum in several ways. First, it removes heat energy from the reaction so that the reaction cannot get underway. Also, the water hydrolyzes the aluminum bromide formed, making aluminum oxides and hydroxides. These compounds coat the aluminum, protecting it from further attack.
Richard E. Barrans Jr., Ph.D.
PG Research Foundation, Darien, Illinois
The reaction only works if you use pure bromine. By the way, as you may suspect, the demonstration is very dangerous. Elemental bromine is nasty stuff -- corrosive, irritating fumes, causes ghastly burns if contacted. Also, the Al/Br reaction can be very violent. Do not under any circumstances use aluminum foil. That reaction occurs quickly, can run out of control, and lead to serious injury.
ProfHoff 650
Click here to return to the Chemistry Archives
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Update: June 2012


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Babette's Feast (1988)
Babette's feast focuses on the lives of two deeply religious sisters, who serve their villagers in honour of their dead Protestant minister father. Babette – a 19th century Parisian political refugee – comes along seeking shelter, committing herself to working for them in exchange for a place to live. After winning the French lottery, she cooks up a feast for the isolated village – despite the sisters' secret concern that her sinfully decadent food will dilute their pale diet of boiled fish and bread.


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Acoustic communications and navigation systems provide telemetry, control and positioning for undersea instrumentation and vehicles. The Acoustic Communications Group at WHOI has been developing and performing research in this area for more than 15 years. Our work focuses on:
Our primary collaborators include: MIT, the Naval Undersea Warfare Center in Newport, Navy Surface Warfare Center in Panama City, APL-UW, Scripps, SAIC, ARL-Penn State, and many others.
This web site contains public release material for use by our current and future collaborators and it provides information on the state of the art in underwater acoustic communications research and technology development.


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But this is Mike Allen senior automotive editor Popular Mechanics Magazine. We're
it 2010. Toyota Camry it has not been subject to the recall the title hasn't mentioned. And
trial in
hasn't been applied to the software. We're gonna show you that even though. Throttle is still held wide open the brakes had plenty of authority to stop the car you know very. Short
15 miles. Took a little bit longer to slowdown than it normally would have without the engine being held it wide open throttle. And I had pushed down. Somewhat harder. Do you normally would have without the if you went into the car to stops still stops in a straight line not a big deal. Now that we demonstrated that the brakes have more than enough authority to over power the engine. Here's what you should do in the unlikely event that the trial gets them Quidel. All you have to do. It's. It's still quite a while we're. Let's try that again. The.
All you have to do
drop the card neutral. That gives you the opportunity to break and steer our traffic over to the side of the road at your leisure and
Turning off the ignition
should be your last resort because and especially in some vehicles electronic power steering. You might lose steering and you'll probably lose
authority to.
Trending Topics


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A federal judge in Brooklyn has decided that lying to a grand jury isn't really perjury if your boss asks you to do it, and is especially worthy of ignoring if, even with the cooperation you provide, prosecutors still have to shove some evidence under the carpet to win a conviction. Read more »
squawk boxes
Former Merrill Lynch Secretary Gets To Take Back That Time She Said 'Guilty, Your Honor'
By Jon ShazarIt's Just So Hard To Know If It's Wrong To Take Bribes To Let Day-Traders Eavesdrop On Your Customer Orders So They Can Front-Run Them
By Matt LevineIf I want to buy a million shares of Facebook, I could call my broker and tell him "go buy me a million shares of Facebook." What I would like him to then do is:
- tell everyone who is looking to sell Facebook that he's got a buyer, to try to find the best price possible, and
- tell no one else, so that no one steps in front of me to buy some of those shares and push up the price I have to pay.
And it would be great if he did that. But we live in a fallen world where brokers sometimes fail to find every last seller for big orders and thus miss out on getting potentially better prices for their clients, and sometimes disclose big orders to others on the same side who end up front-running them, and mostly manage to do both. This problem is unavoidable – unless he knows everything about the portfolios and desires and honesty of everyone else in the world, even the most honest broker can't get the order exposure decision perfectly right – though its impact can be reduced by using brokers who are smart and honest rather than the reverse.
In this fallen world, though, it's hard to know whether your broker is honest, because you can't always tell what he's up to when he discloses an order. If I tell him I want a million shares of Facebook and he calls up Fidelity and says "I need a million shares of Facebook, you selling?" and Fidelity then buys Facebook in front of my order, I'll usually never know if he called Fidelity because he genuinely though wrongly thought Fidelity would sell me some shares, or because he's friends with Fidelity and wanted to help them front-run me.
But sometimes you can tell! When a bunch of brokers "placed phone receivers up to their respective squawk boxes and transmitted squawks [about pending client orders for specific blocks of securities] over open phone lines directly to [day trading firm A.B.] Watley, where traders then placed trades in the squawked securities before the brokerage firms executed the squawked customer orders," and when "in exchange for providing access to the direct feeds of squawks, Watley placed 'wash trades' with the [brokers] in which Watley traders simultaneously bought and sold the same security at the same price through different accounts," you can be pretty pretty sure that they were up to no good.
Apparently not sure beyond a reasonable doubt though. Read more »


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Join and get step-by-step instructions on using yet other various professional methods for locating unlisted phone numbers - DIG REAL DEEP using the resources and tools that have been selected and tested for you.
CLICK HERE for more info
Linkpendium > Genealogy > USA > Georgia > Cherokee CountyCherokee County Bible Records (Source: USGenWeb Georgia Archives). Cherokee County, Georgia World War II Casualties, Army and Army Air Corps (Source:.


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Reviewed Sour Cream Toffee Fudge Cake
Nov 5, 2012 in Food Network Community Toolbox on FoodNetwork.com
"Just made this for the second time. There is way more than twice the frosting needed so cut it back by half. If you watch the video of Emeril making this cake he too had the cake break in to thirds when he was attempting to add the third layer. Due to seeing that were were very careful with the handling of the cake once out of the pans.
Reviewed Sour Cream Toffee Fudge Cake
Oct 31, 2012 in Food Network Community Toolbox on FoodNetwork.com
"This is an amazing cake and we loved making it. My wife and I made it together and it was a really fun day baking.
We made some substitutions, we changed half the sugar for dark brown sugar and replaced 2 of the eggs with just egg yolks. The yolks make the bread a little more tender and moist. The brown sugar marries well with..."


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A website with bad structure, poor writing and clumsy navigation can frustrate potential buyers.
Let me help you....
I am focused on websites optimized for business. No fluffy bunny websites here.
If you are interested in learning about websites and how they relate to business goals, sign up for my eNewsletter: http://eepurl.com/bidrL
Non-Business Related: SCUBA Certified, Enjoy Family Camping, Fishing, somewhat decent at ASL, PTA Mom, Soccer Player
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"First, customize your page. It's easy and fun to design!"
Hi! I'm currently living in (City), where I work at (Work Place) doing (Job Title). When I'm not working I like to (Hobby), (Interest) and (Passion). Connect with me!
"Next, connect services and send people to your page."
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Ray Nagin Indictment: Greg Meffert
Friday, January 18, 2013 1:18 PM
Inappropriate photo? Alert us.
Former New Orleans city technology chief Greg Meffert enters Federal Court in 2010. (Photo by Kerry Maloney, NOLA.com / the Times-Picayune)
Related articles
- In Ray Nagin trial, judge reveals potential witnesses, screens jury panel January 27, 2014, 1:05 PM
- Ray Nagin trial turns to interpretations of mayor's moves in a complex web of business deals January 31, 2014, 7:48 PM
- Ray Nagin indictment: A breakdown of the alleged payments to him, and what he allegedly did for those who provided them January 18, 2013, 6:55 PM
- Former Mayor Ray Nagin sought to live anonymously in fast-growing Dallas suburb January 19, 2013, 8:30 PM
- Former Mayor Ray Nagin's first court appearance pushed back 3 weeks January 23, 2013, 3:47 PM
- Former Mayor Ray Nagin will have tough time proving prosecutorial misconduct, analysts say January 24, 2013, 5:26 PM


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Have you ever played an amazing video game, but no one else seems to have heard of it? There are some great popular games out there, but there are other equally deserving titles that don't get as much exposure. These gems deserve some attention and some more fan art made for them! I discovered there are artists out there making art based on these games, but I would love to see more. I've asked Mom's Basement members and other avid gamers about their favorite obscure games and created a gallery below of their picks.
Torin's Passage
Torin's Passage is a fantasy/adventure computer game from 1995. Despite being made by Al Lowe, creator of Leisure Suit Larry, this game is a family-friendly game I have fond memories of playing when I was a kid. You embark on a quest to find your captured parents, travelling through unique, nested planets and solving puzzles along the way.
After playing this game as a kid, I always loved the name Torin, and decided if I ever had a son, that's what I would name him. And I did!
Nier is a SquareEnix game from 2010 that definitely doesn't have the exposure it deserves. This beautiful, melancholy game features a gorgeous soundtrack, a storyline with twists and turns, and interesting replay value. I can't tell you more or it would spoil it. Just go play it!


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Wish Farms is proud to be the official Florida Strawberry Festival Soundstage sponsor for the fourth year in a row!
Based in Plant City, FL, the Florida Strawberry Festival, runs Thursday, February 27, 2014 through Sunday, March 9, 2014. The Florida Strawberry Festival has been a community staple since 1948, and is noted to be one of the Top 40 Fairs in North America. The 11 day festival features family-fun activities including traditional fair rides, food, performances by some big name bands – and of course, strawberries!
We love the Florida Strawberry Festival because it features world-class entertainment while preserving its small-town community roots. At the heart of the Florida Strawberry Festival is the love of agriculture and harvest, and as Florida's oldest strawberry grower, this is a legacy we are proud to support.
The Florida Strawberry Festival features some of the hottest names in music, and we are excited to sponsor this particular area of the festival. Two shows appear on the Wish Farms Soundstage per day with showtimes everyday at 3:30pm and 7:30pm. The following acts will be showcased in the 2014 Florida Strawberry Festival Concert Series:
STYX (Thursday, February 27, 2014 @ 7:30 pm)
Ronnie Milsap (Friday, February 28th, 2014 @ 3:30 pm)
Little Big Town (Saturday, March 1st, 2014 @ 7:30 pm)
Rascal Flatts (Sunday, March 2nd, 2014 @ 7:30 pm)
Josh Turner (Monday, March 3, 2014 @ 7:30 pm)
Kellie Pickler (Tuesday, March 4, 2014 @ 7:30 pm)
Lee Brice (Wednesday, March 5, 2014 @ 7:30 pm)
Third Day(Thursday, March 6, 2014 @ 7:30 pm)
Boyz ll Men (Friday, March 7, 2014 @ 7:30 pm)
Dustin Lynch (Saturday, March 8, 2014 @ 3:30 pm)
The Band Perry (Sunday, March 9, 2014 @ 7:30 pm)
See the full concert lineup here.
Visit the Wish Farms strawberry stand directly outside the main gate of the Festival (Gate 1) on the corner of Oak Avenue and Woodrow Wilson and pick up some fresh Florida strawberries to take home with you! We have designed a specialty pack for the 2014 festival. It proudly displays the Fresh From Florida logo and has the look and feel of an authentic farm stand. It's one of a kind! With every purchase of Wish Farms strawberries you receive a reusable shopping tote.
Also available at our Wish Farms strawberry stand is our Misty the Garden Pixie children's book. The book was written by Therese Wishnatzki, our owner Gary Wishnatzki's wife, in honor of their first grandchild. The story promotes healthy eating and shares adventures of Misty on the farm. You can purchase your copy of the book at the Festival or online by clicking here.
The Wish Farms Pixie Patrol will be in full force greeting guests and giving away prizes. Our Pixie Patrol will be blogging and posting videos & backstage insights throughout the Festival. Be sure to follow Wish Farms on Facebook, Twitter and/or Instagram for all the latest on the 2014 Florida Strawberry Festival!


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B.S.E. Secondary Education
About B.S.E. Secondary Education
EDFN is the education home to secondary BSE majors. We believe strongly that teachers must both know the subjects they teach and how to teach them to students. Because of this belief we value our partnership with liberal arts departments in providing courses, field experiences, and co-advisement for undergraduate secondary education students.
Co-Advisor Information & F.A.Q.'s
Co-Advisors for Secondary Education Majors
All students have a "co-advisor" within the Department of Educational Foundations. These co-advisors are assigned according the major subject area. Please see the list of advisors and phone numbers below:
English/Foreign Language Majors
- Dr. Timothy Mahoney - Stayer 425 (871-7202)
Social Studies Majors
- Dr. Sarah Brooks - Stayer 422 (871-4872)
Science/Math Majors
- Dr. Nanette Dietrich - Stayer 423 (872-3827)
Post-Bac Certification and F&M Students
- Dr. John Ward - Stayer 405 (872-3835)
Frequently Asked Questions
- What are the APS requirements?
- What should I do if I don't meet APS requirements?
- What clearances do I need for my education courses?
- What should I do if I think that I have violations recorded on my background clearances?
- Where can I get info about the Foundations block?
- Where can I get info about Professional Block?


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A friend of mine is doing a addition on his house and garage and we have some electrical questions. (All of this is done by building permit, so will be inspected, etc, but to save money his electrical contractor is letting him plan out and do a large part of the electrical work).
We are putting a sub-panel in the new garage area, it will have welders, hydraulic lifts and what-not attached to it. We have a sub-panel in the basement already (powers furnaces, A/C unit, etc) which was installed by the builder of the home. Is there any code reason we couldn't run our new sub-panel off the existing sub-panel in the basement? I understand load-wise it may not work anyway, but more curious code-wise at the moment. The city this is being done in (and therefore inspection regulations) uses the 2008 NEC as their standard, if that matters. Thanks,
Follow-Up Postings:
- Posted by ronnatalie (My Page) on Sat, Feb 12, 11 at 8:37
Yes, as long as you've go the load issues right, there's no problem running a sub from a sub. My house will have six panels that are effectively subpanels off the main subpanel which is distinct fro the Service disconnect. |
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Enhanced 3D Realism and Rich Materials in Photoshop CS5
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About This Episode
With Photoshop CS5 Extended, you can easily enhance the realism of your 3D designs by generating shadows with simple steps to invoke the shadow catcher. Browse different looks for your 3D models and extruded designs by picking realistic materials like chrome and cork from the rich new materials library. Explore with different focus points in your 3D scene by previewing and adjusting the range for depth of field. Even use stunning HDR images or panoramas to light your 3D scene.
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