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I'll start with an ending. Last quarter's Art Therapy Techniques class ended with each member of the group creating an altar of the art that was made during the quarter. We made Mandala's every class, masks, body tracings, finger painting, inner guides and characters, and containers to name a few. In this class I made a point of encouraging students to pay attention to how they treat their creations, asking everyone to create a portfolio to house all of their art. It is important to make space for this artful language, as it is a roadmap in one's journey, from moment to moment, class to class, and year to year. This class at times felt like a womb. We spent a lot of time and space articulating and creating safety, as well as the parts of ourselves and lives that were in want and need of being held. Students settled into creating, observing others create, and using one's voice to articulate what was born, seen, and felt. It is important for Art Therapists to learn how to drop into the artful process, so as to learn how to facilitate this "drop" in others. It's a somatic knowing, and emotional learning, an allowing for oneself to slow down, follow, and listen. I encouraged students to pay attention to what they avoid, discard, dislike, cross out, cover up, and repeat. Students spent time with their masks on and off. In one evaluation a student wrote that as an instructor, I "rocked it like a ninja turtle." I relate to that as Ninja Turtles love pizza, wear their homes on their backs, and are able to deal with difficult forces. But on the real, a teacher can only offer the space, attend to the dynamics of a group, and make choices, the students have to allow the rockin' to happen. And they did. I love art therapy. I love these students. And space, above all else, I love space. Because that knowing, that perception of what internal and external space IS, FEELs like, and CAN be, is where inspiration is born.
Under the Mask, the Space in Between
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April 6, 2010 2:23 PM
The Tightwad Toilet
(Photograph by Nick Ferrari)
Toilet technology is a little like limbohow low can you flow? The bar now sits at 1.28 gallons per flush. But Niagaras Stealth toilet sips only 0.8 gallons per flush thanks to a dual trap system that uses an air-transfer valve to pressurize the trapway, requiring less water to get something that early, primitive low-flow toilets lacked: nice, complete rim cleaning, says Niagaras Paul Kwiat. Pressurized air replaces water in the trap as the tank fills. As the fixture flushes, the air travels up into the tank to displace the water in a tiny torrent to the bowl.
Get in on the Graywater
(Photograph by Karl Juengel/Studio D)
Most graywater draining from a sink or shower can be reused, with a little scrubbing, as garden irrigation. Few systems accomplish this task as simply as the one from US HydroTech, which pumps graywater through layers of filtration media to clear the water of soap and debris without chemical treatments. Developer Ed Bertain claims the system can handle up to 69.3 gallons per person, per day. Combine it with a collection tank, which can also be set up to catch rainwater.
The Reel Deal
(Photograph by Karl Juengel/Studio D)
Dual gears store energy the way a flywheel does in the blades of Fiskars new Momentum mower, which devours debris that would jam a typical reel. The blades also stay sharperrevolving and stationary blades often collide on each turn, but these work like scissors, passing each other at 0.003 inches. Clever blade-spool design lets the mower flush-cut edges typically trampled beneath the wheels.
Sycamore Syringe
(Photograph by Karl Juengel/Studio D)
The Deep Drip 1-inch-diameter stake delivers water and fertilizer where theyre needed: to tree roots, via a perforated hollow spike hammered 2 feet into the soil surface. A study by Cal StateFresnos Center for Irrigation Technology found the stake to be more effective than surface water at saturating the root zone while reducing runoff and soil erosion.
Greener Cleaner
(Photograph by Karl Juengel/Studio D)
Made using nontoxic ingredients in a secret Manhattan lab, Green Depots home-brewed cleaners reduce ecological impact as well as elbow grease. The recipe for the window cleaner eschews ammonia and alcohol in favor of completely biodegradable surfactants, and the tub and tile cleaner works its fume-free magic through the power of a low-pH organic salt.
Petrified OSB
Oriented-strand board is just such a gorgeous product, TorZos Chris Coduto says, but if you want to rout an edge in it for a countertop, it tends to splinter. TorZos solution is to place the structural panels in a heated vacuum, polymerizing the material so that its firmer than a tropical hardwood. The result, named Orient, comes in four hues and can be shaped into OSB countertops, cabinet fronts, wainscoting or flooring. Installers fasten it with a two-part Corian adhesive (or just wood glue), then seal it with a clear coat. This process takes a basic building product and redefines its purpose.
Super Caulk
(Photograph by Nick Ferrari)
This spray-foam latex seals gaps too big for caulk to fill. Installers use a gun rigged to a mixing machine to blast Energy Complete into framing transitions, such as where plates and joists meet. And while caulk loses its hold under pressure changes, latex permits a bit of building movementenabling it to withstand the big bad wolf of blower-door tests. Plus, it installs faster than a guy with just a little tube, Owens Cornings Karel Czanderna says.
LED Upgrade
(Photograph by Karl Juengel/Studio D)
Power-tool flashlights, not always the crown jewel of the combo kit, can get an efficiency boost with Milwaukees Upgrade to LED. Switching the bulbs triples the run time on most 9.6-volt to 28-volt tools, and the 50,000-hour LED has 250 times the incandescents life span.
Wonder Window
(Photograph by Karl Juengel/Studio D)
Soleras opaque exterior panels contain nanogel polymers, weightless beads filled with air, that form a lattice through which no heat flows. As a skyscrapers curtain wall or a privacy wall in a house, the panes R-17 to R-20 insulationon par with a wallsdramatically reduces the heating and cooling load of a glass building, Soleras Avi Bar says.
Cool, Dark Roof
(Photograph by Marko Metzinger/Studio D)
New Solaris shingles from CertainTeed match the 40 percent reflection rate of a light-colored roof, but look like a dark one. The difference is in the titanium dioxide. The reflective coating encases each granule; spot-coating, the norm, leaves a white sheen. Weve been selling roofs on curb appeal for 20 years, and people heard usnobody wants white, the companys Lucas Hamilton says.
Salvage Scavengers
(Photograph by Karl Juengel/Studio D)
The main challenge of using second-hand building materials? Navigating the salvage yards to find what you need. Kansas Citys PlanetReuse acts as your scrap agent, sourcing anything from ex-ocean-boardwalk lumber to brick from an abandoned factory. The matchmakers pair materials requests with new online listings in an operation so streamlined that the firm can often price salvaged items for less than an equivalent new material. Good thingthey dont mill it like they used to.
Twists on Solar
Clever ways to catch the sun emerge at the solar decathlon, a biannual contest in which college students design and build a solar-powered home. three details from the 2009 homes get extra credit for creativity.Solar Louvers
University of Louisiana at LafayetteThe Ragin Cajuns BeauSoleil home has a transitional breezeway, or dogtrot, capped by a complex skylight. Polycarbonate panels sandwich the skylight, which houses flat-plate solar thermal collectors and aluminum fins that function like stationary louvers on exterior shutters. Fins shade the porch from the sun as solar thermal collectors threaded through the metal provide domestic hot water.
Reflective Green Roofing
Penn State UniversityOn top of Penn States Natural Fusion home, cylindrical photovoltaics combine with a green roof. The tube-shaped panels, made by Solyndra, take advantage of reflective roofing by collecting solar energy from 360 degrees. Green roofs reduce a buildings rainwater runoff and lighten its cooling loads, but the Nittany Lions realized that plants could also bounce sunlight back into the panelsfusing technology and nature to create a new building-design technique.
Smart Shade
University of MinnesotaThe photovoltaic-clad roof gable on the Golden Gophers Icon house extends to shelter its eastern porch beneath a translucent solar array. Silicon film on both sides of the bifacial panels captures sunlight from above and reflected light from below. An example of the design category known as building-integrated photovoltaics (BIPVs), this capitalizes on the pleasant, efficient shading effects of a porch awning by putting it to work generating power.

subset: commoncrawl


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Currently you can buy Paula's Choice products directly from this site and a few top-rated products from other brands are available via links to affiliate websites. We review and recommend products from other brands because we are dedicated to helping you find the best products for your skin, whether they're from Paula's Choice or other lines.
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Ultra-Lift Anti-Wrinkle Firming Night Cream contains several ingredients that are necessary to make dry to very dry skin look and feel better, including glycerin and shea butter. Although those and the thickening agents in this moisturizer serve dry skin well, the product's jar packaging compromises the effectiveness of the antioxidants, and that's ultra-disappointing. Also a letdown is the inclusion of fragrance ingredients known to cause irritation. This irritation hurts skin's healing process and ability to produce healthy collagen, meaning your skin stands little chance of becoming firmer if you use this moisturizer. As for the lifting portion of this product's name, no way. It is impossible for any ingredient in skin-care products to lift skin. You can choose to believe otherwise, but it will be money wasted and you will be disappointed every time.
With Pro-Retinol from nature, this anti-wrinkle firming night cream continuously delivers a clinically effective, wrinkle repair action to the core of each wrinkle to plump, fill and smooth even pronounced wrinkles without harsh side effects.
Water, Hydrogenated Polyisobutene, Dimethicone, Glycerin, Aluminum Starch Octenylsuccinate, Cetyl Alcohol, PEG-40 Stearate, Glyceryl Stearate, Shea Butter, Paraffinum Liquidum/Mineral Oil, Argania Spinosa/Argania Spinosa Kernel Extract (Argan Extract), Benzyl Alcohol, C13-14 Isoparaffin, Capryloyl Salicylic Acid, Caprylyl Glycol, Carbomer, Cera Microcristallina/Microcrystalline Wax, Citral, Disodium EDTA, Hydrolyzed Rice Protein (Rice Protein), Laureth-7, Linalool, Paraffin, Phenoxyethanol, Polyacrylamide, Retinyl Linoleate/Retinyl Linoleate (Pro-Retinol), Sodium Cocoyl Glutamate, Sorbitan Tristearate, Tocopherol, Ginger Root Extract, Fragrance
Debuting with permanent hair dye and then making the segue to a full line of hair-care products emphasizing carefree, casual styles with can't-miss-it colorful packaging has been Garnier's formula for penetrating the U.S. market. Several well-known actresses have had dual roles as spokesperson for Garnier's hair dyes and skin-care products, with splashy ads appearing in magazines and on television commercials.
Unfortunately, this group of products hasn't got much going for it except the lure celebrity spokespeople provide. The amount of fragrance is perhaps forgivable for a French-owned product line, and in most of the Nutritioniste products it's not too intrusive. What is deplorable is the lack of sufficient UVA protection in the sunscreens. A skin-care line has no right to speak about the anti-aging benefits and "breakthrough approach" of its products when they cannot get this fundamental aspect consistently right.
It's also disappointing that some products contain irritating peppermint, which made us wonder whether the dermatologists who consulted for Garnier had any idea of what's good for skin and what isn't. It seems they didn't, because what they ended up with is a mix of pro and con products that make it impossible for consumers to assemble a sensible skin-care routine, not to mention products that make skin-lifting claims most dermatologists would dismiss as cosmetics puffery.
The hook for this line is the way it is said to bring nutrition and dermatology together. The products are "fortified" with antioxidants such as lycopene and nutritional ingredients such as fatty acids, vitamins (A and C, never present together in the same product!), and minerals. Garnier wants you to think this is a revolutionary idea, but it isn't—did they also overlook that everyone else, from L'Oreal (Garnier is owned by L'Oreal) to Estee Lauder and Clinique, has been using such ingredients in their products for years? And why consult a nutritionist (as Garnier did) when their training and professional expertise has little to do with application of anything to the skin? The whole scenario proves Garnier was more concerned with creating an attention-getting story for this line rather than formulating truly breakthrough products.
Despite our disdain for the way Garnier's marketing takes precedence over making the products as good as they could be formulary-wise, there are some bright spots. Because Garnier is owned by L'Oreal, it's no surprise to find that there are lots of similarities between the better and worse aspects of L'Oreal's skin care as well as with L'Oreal's department-store sister company Lancome. In some ways, Garnier's formulas best those of both companies by including a greater array of antioxidants and intriguing skin-identical ingredients. The occasional jar packaging choice reduces the effectiveness of some of these products, but other than that, Lancome users should take note of the happy face–rated products in this line. You'll be getting a better product for considerably less money here (though, at least for now, no free gift with purchase—but you can buy Lancome foundations or mascaras instead when gift time comes around).
For more information about Garnier Nutritioniste, call (800) 370-1925 or visit www.garnierusa.com.
This product is dreadful, wouldn't recommend it. Only used it for 4 nights and it made my skin very dry, sore and itchy. Stopped using it and for nearly 2 weeks needed to wash my face and re-apply my daily moisturiser 3 times a day to get my skin back to being soft again. My daily moisturiser is Garnier ultralift SPF 15 day cream, which is great and have been using for 2 years and will carry on doing so, but stay away from night cream!
This product broke out my skin like crazy!!! Do not use! !! Terrible product! !! Omg!!
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Reviewed Easy Cheese Danish
Mar 26, 2012 in Food Network Community Toolbox on FoodNetwork.com
"This is very easy, simple, and delicious recipe. I personally added an extra tablespoon of the cheese. I also suggest serving it with a raspberry/blueberry perseves or jam, but they are yummy plain: Oh and don't plan on leftovers, because these puppies go fast!! Haha, happy baking and eating to ya'll : """


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Weyhey, tis JUAN of the Netherlands; you reached the Castle of my online empire.
I am a proud YOUTUBE PARTNER and an avid Twitter updater, always with live photos. Yet I am posting unique pictures on Daily Booth as well.
Welcome to my world! :)
-- J u a n
Veronica Belmont - about.me user since 2010
"First, customize your page. It's easy and fun to design!"
Hi! I'm currently living in (City), where I work at (Work Place) doing (Job Title). When I'm not working I like to (Hobby), (Interest) and (Passion). Connect with me!
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Showcase a 360 degree view of who you are
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It was December 2008, mere weeks after former chairman Robert Nardelli pleaded with the U.S. Congress for bailout funding for Chrysler Corporation. The company was up against the ropes, sales were tanking along with the economy, and the product lineup was heavy on misses, light on hits. An increasingly desperate Chrysler invited the usual scrum of automotive journalists, pundits, and analysts to the company's design dome in Auburn Hills for a sneak peek of the next-generation Chrysler 300 and Dodge Charger sedans, among other future models, in an attempt to prove that this was a car company and a roster of products that were worth saving. There on the dome floor sat two draped vehicles; there was no time or inclination for such niceties as elevated turntables. The drapes were unceremoniously peeled away, revealing two crisply executed sedans that were distinctly American and clearly related to the existing cars, yet substantially different. It was immediately evident that these were not just pinpoints of light in Chrysler's gathering darkness, they were kliegs, and they were vivid proof of the talent that resided in the vast Chrysler headquarters complex even through the years of Daimler mismanagement. To quote Madonna, they had style, they had grace. In those grim days, though, we weren't sure if they had a chance in hell of ever seeing the showroom floor.
We all know what happened in the intervening two years, and you probably already know that these two sedans did make it out of the design studios and into the public spotlight. We drove the handsome new Dodge Charger two months ago, and now we've been behind the wheel of the Chrysler 300, which is trailing the Charger to showrooms. How much is riding on the 300's shoulders? We'd say nothing less than the entire Chrysler brand, as the division cannot survive on Town & Country minivan sales alone.
Happily, the new 300 not only looks great, it's still a great driver. The previous car's rough edges have been sanded away, as evidenced mainly by the high-caliber cabin and the standard 292-hp, 3.6-liter Pentastar V-6 with variable valve timing. The previous base engine, an anemic 2.7-liter V-6, wasn't worthy of the car, and the previous optional 3.5-liter V-6 was no class leader, either, leaving only the mighty Hemi V-8 to really get an enthusiast excited. That engine returns in the 300C, but the Pentastar V-6 is powerful enough, and good enough, that we think far fewer buyers will be pining for the Hemi this time around.


text: | Seanad Éireann - Volume 111 - 25 March, 1986 Order of Business. Professor Dooge Professor Dooge Professor Dooge: It is proposed to order Nos: 1, 2 and 3. As Senators are aware, it is necessary that No. 1 should be law before the end of this month. Accordingly, the hope is that Second Stage would be completed today. This would allow for Committee Stage to be commenced at the beginning of business tomorrow morning. I would suggest that we consider at 5.30 p.m. whether or not to rise from 5.30 p.m. to 6.30 p.m. in the light of the progress of the debate on Second Stage of No. 1. Business will be interrupted to take No. 3 either at 5.30 p.m. or 6.30 p.m. as the case may be. Mr. Harte Mr. Harte Mr. Harte: If it will facilitate the House and the passage of the Social Welfare Bill, if we could get that hour and a half when we come back, we would let it go at that way. Professor Dooge Professor Dooge Professor Dooge: It is a generous offer on behalf of the Labour group and this could be taken into account. I will meet with representatives of the other parties at 5 o'clock and we will make a recommendation to the House at 5.30 p.m. Order of Business agreed to. Seanad Éireann 111 Order of Business. General Debate 19860325 | ||||||||||||||||||||||


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Abed and Annie's apartment
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Redirected from Troy and Abed's apartment
Troy and Abed's new apartment!"
— Troy and Abed |
In their third year at Greendale Community College, best friends Troy and Abed announce to the study group that they have decide to move in together. They move into a spacious apartment and throw a successful housewarming party. At the party, Abed, much to Troy's surprise, invites Annie to move in with them, and she eagerly agrees. The apartment's first appearance was in the Season Three episode "Remedial Chaos Theory" and makes frequent appearances afterwards throughout the rest of the season.
In the "Season One" episode "Pascal's Triangle Revisited", Troy's father kicks him out of the house, and he tries to get Abed to let him move into his dorm. Abed refuses, and explains that in this point in their relationship such a move would be "jumping the shark"; them constantly being together could cause them to end up hating each other. Troy eventually understands his reasoning and accepts a previous offer from Pierce to move into his mansion. He stays throughout "Season Two" although he still remains close friends with Abed even staying over in his dorm one night and building a blanket fort. It's assumed after the events of the finale "For a Few Paintballs More" and Pierce's quitting of the study group that he moved out of the mansion between then and the "Season Three" premiere "Biology 101". It is at the first study group meeting of the year that he and Abed announce that they will be moving in together.
Season ThreeEdit
Significant episodes:
- "Remedial Chaos Theory": Troy and Abed throw a housewarming party and invite the study group. In the "Prime Timeline" the party is a big success. Abed extends an invitation to Annie to move in with them which she is happy to accept.
- "Studies in Modern Movement": The study group, sans Jeff, help Annie move into the apartment from her place above Dildopolis.
- "Foosball and Nocturnal Vigilantism": Annie accidentally destroys Abed's new special edition Dark Knight DVD, and Abed once again assumes his Batman persona to investigate the matter.
- "Regional Holiday Music": Abed convinces Troy to join the Glee club by performing the "Christmas Infiltration" rap with him inside their blanket fort.
- "Contemporary Impressionists": Troy gets angry with Abed for hiring more impressionists after he and the study group helped to settle his earlier debt with Vinnie.
- "Urban Matrimony and the Sandwich Arts": Troy and Abed" have an all night session in The Dreamatorium to purge themselves of weirdness before Shirley's wedding.
- "Digital Exploration of Interior Design": Their apartment building is being tented for termites so Troy, Abed and Annie must live elsewhere temporarily. Annie stays in the sleep study lab., while Troy and Abed build a pillow fort at the school, which soons begins the chain of events that lead to the Pillow and Blanket Fight.
- "Origins of Vampire Mythology": Troy, Abed, and Annie help Britta by keeping an eye on her in their apartment away from her ex-boyfriend Blade.
- "Course Listing Unavailable": The study group gathers at the apartment after being expelled from Greendale, and The Darkest Timeline is prevented by Troy who raises everyone's spirits by reminding them that they still have each other.
- " First Chang Dynasty": At the apartment, the study group are unsuccessful at convincing Officer Cackowski that Faux-by has replaced Dean Pelton. Later, Murray shows up to the apartment to bring Troy to the Greendale Air Conditioning Repair School.
- "Introduction to Finality": Abed goes into The Dreamatorium and is "taken over" by Evil Abed.
Season FourEdit
Significant episodes:
- "History 101": Britta, Annie and Troy are in the apartment trying to get Abed to overcome his anxieties for the study groups last year set school together.
- "Conventions of Space and Time": Britta goes through an elaborate escape plan from Troy's room to the hallway outside the apartment to keep their hook ups a secret from Abed.
- "Basic Human Anatomy": Troy wakes up in his room and role plays that he and Abed have switched bodies.
- "Advanced Introduction to Finality": Abed meets Evil Abed who explains that he lives alone since Evil Troy moved out.
Season FiveEdit
Significant Episodes:
- "Introduction to Teaching": Abed fills the apartment with Nicholas Cage sticky notes and strings, to the dismay of Troy and Annie.
- "Geothermal Escapism": Troy moves out of the apartment after he is bequeathed Pierce's shares of Hawthorne Wipes on the condition that he sail around the world.
- "VCR Maintenance and Educational Publishing": Annie and Abed come to the realization that they have no money to pay for the apartment. Abed suggests Rachel and Annie suggests her brother, Anthony. However, in the end they decide to find another roommate on craigslist.


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His house sits at the highest point with various projects slowly unfolding below. Several cottages dot the land and a big, orange blotch can be seen halfway down where a barn will one day rest.
The land is peaceful, but only because it is resting until its next big event. If a visitor were to come on the right day, they would witness the battle raging on between the North and South. A clearing rests at the base of the hill where guns, cannons and men in Civil War era uniforms can be found reliving the Starr Mountain skirmish.
The plan is to turn the sprawling property into the premier destination for Civil War re-enactments. The land will be equipped with a battlefield, a barn, showers, a full kitchen and a stage for speeches.
Young's interest in re-enactments began 10 years ago when he discovered his Cherokee ancestors fought in Thomas' Legion of Cherokee Indians and Highlanders. A friend then pointed out Young's striking resemblance to General Robert E. Lee.
Lee was about 5-foot-9. This is only a half inch taller than Young.
"General Lee was a very small man," Young said. "I fit the part well in his body size and look enough like the man to get by."
A tailor-made uniform was designed as Young became serious about properly representing Lee. The uniform allows him to be automatically recognized when he attends re-enactments across the country. To further hammer home the point, Young sets up his headquarters with a tent surrounded by flags.
One of the flags is the infamous flag of the Confederate Army.
"We try to educate people that the Rebel battle flag is not a racist flag," Young said. "You've probably heard this flag is bad, right? I explain to kids that this is St. Andrew's cross. He was one of Jesus' first apostles."
He said the reason the flag was chosen was due to its Christian roots.
Young often portrays Lee at schools and various town festivals. He uses each appearance as an opportunity to educate others on the South's side of the Civil War.
"The South was paying 75 percent on every dollar to the North," Young said. "Why did we try to get away from England? Taxation without representation — the War Between the States was for the same reason."
Four volumes detailing Lee's life sit atop Young's fireplace mantle. Everything Young learns about Lee causes the retired engineer's respect to grow.
"He was asked by President Lincoln if he would take command of the whole Union Army, because General Lee was the greatest soldier on the field at the time," Young said. "He was the greatest man that had ever been when it came to being a general."
He said President Lincoln and his associates felt comfortable Lee would take the position as head of the Union Army.
"It was something Mr. Lee wanted his entire life. He would have been our next president, he was that big, he was that smart," Young said. "He had to turn down that command because he could not bear arms against his Virginia state. Back then the state a person came from meant more than the federal government."
Young admits he is not an actor. He described getting into the Lee character as one the hardest challenges he has encountered. However, his respect for the man pushes him to overcome the difficulties.
He is hoping to play General Lee in the televised surrender at Appomattox in 2015.
"That was one of the most sorrowful moments of his life. He actually considered committing suicide, because he said he would rather die a thousand deaths than consider surrendering to General [Ulysees] Grant," Young said. "I am studying his farewell speech at the moment."
Young shares similar sentiments felt by Lee.
"It will not be a good thing for me to surrender to Grant, I'd rather die, but that is history," Young said. "There are a lot of people who want that position, and I may not have the politics to get there."
More information on both Young's property goals, his views on the Civil War and background information on Lee can be found by contacting Young through www.raidonstarrmountain.com.


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Originally published August 26, 2011 at 3:25 PM | Page modified August 27, 2011 at 6:19 AM
Orca thought struck by boat might simply be pregnant
A whale reported to have been struck by a boat on the west side of San Juan Island wasn't hit after all, a whale researcher said late Friday. But she might be pregnant.
Seattle Times staff reporters
Whale experts were trying to figure out the reason for an orca whale's unusual, listless behavior on the west side of San Juan Island on Friday.
Brian Gorman, spokesman for the National Marine Fisheries Service, said the agency received reports of the whale being struck by a private boat, and that officials at various agencies were investigating.
But a Friday Harbor-based whale researcher said after looking at the whale Friday afternoon that it wasn't in distress and may just be pregnant.
"There's no evidence on the whale of any strike, and behavior-wise it's acting as it has been in the recent past, sort of moping around," said Ken Balcomb, senior scientist of the Center for Whale Research.
"It looked like a normal day to us, and the whale was unscathed," Balcomb said.
It is possible the 18-year-old female — who has never given birth — is pregnant, Balcomb said. Researchers have been wondering about that for some time, based on her somewhat "mopey" behavior.
When they went out in a boat to look at her Friday afternoon, he said, "she did look a little fatter and possibly we will have another whale." The whale "doesn't appear to be in any kind of distress," Balcomb said.
Gorman said later the National Oceanic and Atmospheric Administration (NOAA) and the state Fish and Wildlife Department were investigating and had not ruled out the possibility of a boat collision with a whale.
According to Gorman, witnesses said the whale was breathing abnormally and staying on the surface, behaviors that are consistent with an injury.
Two kayakers said they had watched as a speedboat went at high speed through a group of whales.
"This boat went flying through, right over the top, where the whales had just breached," said Evelyn Wilson, of Stanwood. " ... It was sort of horrifying."
Wilson said they didn't see the boat strike a whale or other object.
Officials confirmed other whales are keeping watch, but could not confirm the family relationships.
The whale might be L-90, a female just entering her breeding years. The southern resident killer whales form three pods, J, K and L, that frequent Puget Sound; orcas were seen cruising Elliott Bay Friday morning.
The whales are listed for protection as an endangered species, so any injury to them is a serious matter.
The federal government had just enacted a regulation for boaters on the west side of San Juan Island in an attempt to better protect the whales during the busy whale-watch season. The regulation doubled to 200 yards what had been a guideline of 100 yards before.
Boat strikes on orca whales are infrequent. The animals are skilled navigators, diving under boats and deftly avoiding them.
However, federal regulators are concerned about not only boat strikes but the harassment that boat traffic causes. Underwater noise is one of the factors NOAA listed in adopting its new regulation requiring boaters to keep their distance.
Underwater vessel noise may interfere with the orcas' ability to find food by echolocation, using up precious energy and costing them calories. Orcas also prefer to eat chinook salmon — itself a threatened species in Puget Sound — adding to their survival challenge.
The report of a boat strike came a few hours after another group of orcas swam into Elliott Bay during rush hour, delighting West Seattle Water Taxi passengers and other observers. The West Seattle Blog posted its first report of whales between Harbor Island and West Seattle at 8:15 a.m., followed by other reports and photographs.
By 9 a.m., the 20 to 30 whales had left Elliott Bay and were heading south past Alki Beach.
The whales, a mammal-eating group of "transient" orcas, continued south through the Tacoma Narrows by midafternoon, said Jeff Hogan, executive director of the nonprofit education group Killer Whale Tales.
Lynda V. Mapes: 206-464-2736 or email@example.com


text: The idea of a regional association of Asian specialists was suggested by Spencer J. Palmer and other Utah Asianists in early 1962. Earl W. Pritchard of the University of Arizona and then-President of the Association for Asian Studies (AAS) encouraged the idea and offered AAS financial help. The AAS subsequently adopted the organization as one of its "regional conferences." The first meeting, boasting 4 panels and attended by 50 faculty and students, opened on November 15, 1963 at the University of Utah in Salt Lake City. Organizers included: Spencer J. Palmer, Helmut G. Callis, Russel N. Horiuchi, William Mulder, and Lew M. Rogers. In 1965, the organization defined its geographic scope to include Asianists from Canada and Mexico as well as all Western U. S. states(except Hawaii and Alaska). To reflect its geographic scope, it adopted the name "Western Conference of the Association for Asian Studies" or WCAAS (usually pronounced WICK-us). The annual fall conferences soon expanded to include dozens of panels attended by over 200participants from all over the world. From the beginning, the meetings included a keynote speech by the president of AAS as well as book displays, cultural presentations, and papers read and discussed by fellow Asianists. WCAAS acquired its current organizational structure and Bylaws in the early 1970s and adopted a logo and launched an Internet home page in the 1990s. In 1998, Selected Papers in Asian Studies, which had been edited by Charles Hedke of the University of Arizona and Gordon Harrington of Weber State University in Utah, was transformed into a published journal with L. Shelton Woods of Boise State University as editor. WCAAS flourishes today as a premier regional Asian Studies association with representation on the Council of Conferences of the Association for Asian Studies. WCAAS welcomes the participation of all those with interests in Asia.


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Welcome to Meadowlands Hospital Medical Center, an acute care, 230-bed hospital located in Secaucus, NJ. As the acute care facility of choice for the Secaucus community and the Hudson and southern Bergen County regions, our patients will receive compassionate care from a hospital staff that treats you like family. We offer our patients the highest quality of care, supported by an accomplished staff of physicians, nurses and support staff, and offer access to some of the most sophisticated medical technology in the tri-state area.
Since assuming control of Meadowlands Hospital in 2010, ownership has transformed the hospital into one of the most respected and modern community hospitals in the northeast. In recent years, millions of dollars have been spent on physical and technological upgrades to our facilities, bringing modern medicine and innovation to our community.
Every patient room is private, with sweeping views of the nature preserves of the Meadowlands or the majestic New York City skyline. We understand the importance of privacy when a patient is not feeling well or recuperating from surgery, and private inpatient rooms are the most effective way to limit the potential for infection and keep patients safe and healthy during their stay. All rooms are equipped with complimentary television and phone service, wireless Internet access. Patients and visitors will also benefit from the cleanliness of our facilities; our Housekeeping staff has helped us earn the reputation as one of the cleanest hospitals in the nation.
Ultimately, it's the people here at Meadowlands Hospital Medical Center who make the real difference. From our experienced, progressive administration and our board-certified physicians and specialists, to our caring and compassionate nursing staff and clinical and non-clinical support staff, every member of our hospital family is ready to help you. Our patients let us know how much they appreciate the remarkable care they have received. See for yourself – read Meadowlands Hospital Patients' Stories.
Advanced Patient Care Services In response to the needs of our community, we launch new programs and services upgrades regularly. The Meadowlands Hospital Emergency Room promises patients will see a nurse within five minutes of arrival and receive an examination by a board-certified emergency room physician within 15 minutes.This means patients are diagnosed and treated more quickly and efficiently and move on to the next level of care or discharge in half the time of average US hospitals. With our continually expanding Outpatient Physician Center, Meadowlands Hospital can provide all general and specialized medical care in one convenient location. Our Diagnostic Imaging Department is home to some of the most advanced imaging technology available, including digital X-Ray, digital mammography, advanced CT scanning, as well as the latest in MRI technology. Meadowlands Hospital is also home to a Magnetoencephalography (MEG) system, an exclusive brain-imaging device that provides functional brain mapping for epilepsy and tumor patients. |
Industry Achievement and Accreditations Our commitment to quality care and patient safety has been recognized both regionally and nationally. Meadowlands Hospital was recently recognized with its second consecutive "A" rating, as part of The Leapfrog Group's Hospital Safety Score program. The rating measures how well hospitals protect patients from accidents, errors, injuries and infections. In 2013, Meadowlands was one of only three percent of hospitals nationwide to improve from a "C" to an "A" rated hospital within a calendar year. Recently, Inside Jersey magazine and Castle Connolly Medical Ltd. rated Meadowlands as one of the top hospitals (under 350 beds) in New Jersey for Patient Satisfaction, Doctor Communication and Patient Room/Bathroom Cleanliness. In 2012, HospitalCompare.gov recognized Meadowlands as the highest ranked hospital in Hudson County for doctor and nursing care, while ranking the hospital tops in New Jersey, and above the national average, for cleanliness. Meadowlands Hospital is accredited by DNV, the Joint Commission on Accreditation of Healthcare Organizations, the American Diabetes Association, the American College of Radiology, and the Medical Society of New Jersey. Memberships include the American Hospital Association, the New Jersey Hospital Association, and the Hudson Perinatal Consortium. Meadowlands Hospital is certified by the American College of Radiology (ACR), with the highest ratings in Ultrasound, CT, MRI, and Mammography (making it one of only a few select hospitals with these four national certifications), and by the Clinical Laboratory Improvement Amendments. |
For questions regarding programs or services, or to make an appointment with any of our clinical departments, call the Meadowlands Hospital at 201-392-3100. Our hospital family is ready to serve you!


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When: 01 Apr - 31 Oct 2013
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A great attraction for younger children indoors there are huge soft play area with ball cannons, slides and other exciting features. Outdoors there are trampolines, pedal carts, go carts, crazy golf, play equipment and much more! Also, don't forget to say hi to the farm animals on one of the animal encounters. Visitors can get refreshments at the coffee shop.
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Biden Calls on Governors to Lead Nation
Biden Calls on Governors to Lead Nation
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NASHVILLE, Tenn. (AP) -- Vice President Joe Biden is condemning the political gridlock crippling the federal government and calling on Republican and Democratic governors alike to lead the nation out of what he terms "this mess."
In a speech Friday during the first day of the National Governors Association meeting in Nashville, Tennessee, Biden said the politics and culture in Washington have become too personal and too corrosive.
Biden tells the governors, quote, "I think you've got to lead us out of this mess we're in."
Biden is insisting that Congress approve billions of dollars to repair the country's aging infrastructure. But most governors attending the meeting are hesitant to suggest specific solutions for a funding shortfall.
The governors are meeting through the weekend amid intensifying partisan differences on immigration, health care and education.
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What is the worst situation you have encountered on your travels?
Comparing the inner rings of hell can be very hard. In Kosovo, we visited a psychiatric hospital called Štimlje. Little kids were living among adults — they had all been abused by the adults in the facility. One of the impacts of attachment disorder is that children who do not grow up with a mother or father can't distinguish between who is and who is not a parent. They'll throw their arms around you and say, "Mommy," "Daddy," and they'll cling to you and not want you to leave.
In this particular case I remember a little kid grabbed me, started calling me "Daddy." We left the facility, we're getting into the van to leave and this kid found a way to slip out the door and ran into the van and the staff literally opened it up and ripped the kid away and the kid was screaming, "Daddy, Daddy." A story like that haunts me. I have my own 11-year-old daughter and ever since I had my own daughter it's been very, very hard to visit kids' facilities.
What can the average person do to help the situation?
Whenever they give money, they should be careful and hold their own charities and grantees accountable. Make sure they're asking hard questions as to where that money is going. Don't support orphanages, don't support segregation. Support families. Make sure kids have the right to be with their family.
How will the Bronfman Prize increase your organization's profile?
The most important thing that it's done is brought tremendous publicity to this issue. I never really brought my personal and professional life into such close connection. The idea that this would be an issue that would speak specifically to the Jewish people, that I need to reach out to that kind of base, is something that never really occurred to me.
To get support from the Jewish community like this has meant so much to me personally and is incredibly important for our organization. Having that backing is going to make all the difference.
The Jewish Daily Forward welcomes reader comments in order to promote thoughtful discussion on issues of importance to the Jewish community. In the interest of maintaining a civil forum, The Jewish Daily Forwardrequires that all commenters be appropriately respectful toward our writers, other commenters and the subjects of the articles. Vigorous debate and reasoned critique are welcome; name-calling and personal invective are not. While we generally do not seek to edit or actively moderate comments, our spam filter prevents most links and certain key words from being posted and The Jewish Daily Forward reserves the right to remove comments for any reason.


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Seen as a child star in Race to Witch Mountain and Charlie and the Chocolate Factory, AnnaSophia Robb stars in the TV show The Carrie Diaries. On Twitter AnnaSophia gives energy saving advice: "Unplug your cell phone charger when it's not in use! By doing this, we can eliminate carbon dioxide emissions." Another tweet: "When you're not using your computer, put it into sleep mode and turn the screen off! Even screen savers use energy." AnnaSophia Robb had a memorable role as surfer Bethany Hamilton in Soul Surfer, and told Collider about training her beautiful body: "I swam a lot, did breath-holding exercises, did core strengthening, worked on balance and pop-ups. And then, once I got to Hawaii, I trained for about six weeks. I'd surf for about two hours every day, and then do on-land training. There was a lot of paddling in the ocean. That was tiring, but so worth it. And then, I changed my diet to eat more protein and gain some muscle."
AnnaSophia Robb doing some Paddleboarding. AnnaSophia is 5'2" tall and used to run, swim, dance, snowboard and ski, growing up in Colorado. Her petite body notwithstanding, beautiful AnnaSophia Robb told the Denver Post: "I like girlie stuff, but I also kickbox. I am very strong. I have some muscle. I like to roughhouse. I like to get in the mud. I'm not afraid to get dirty."
Sunday, February 17, 2013
Girls Blogs
Michelle Keegan favorite things - Michelle Keegan looks pretty sexy with her windblown hair on the Mcfly Show. The Coronation Street star turned 26 last month and in an interview with the Dai...
Sara Paxton gamer girl - Sara Paxton plays a victim in many thrillers, but the cute actress has been playing video games far longer. In a 2006 interview with Canada.com, Sara Pax...
Victoria Justice Gold song lyrics - Victoria Justice performs at the opening night of her Summer Break Tour on the night of 21 June, 2013, at the Gibson Amphitheatre in Los Angeles. Looking pre...
Ashley Benson California gas prices - Cute Ashley Benson filling gas in her Audi S5 on 21 June 2013, in West Hollywood, California. The 2010 Audi S5 has a fuel economy of 16mpg in the city as per...
Yoga balance on water - Standup paddleboarding is one of the fastest-growing water sports. Yoga is one of the most popular forms of exercise. Some years ago these two disciplines we...
Zahia Dehar scandal - Zahia Dehar took a decision age 16, when a party girl, to charge for sex. Prostitution is legal in France but the age of consent for prostitutes is 18. Footb...


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Swindon - De Vere VILLAGE
Village Hotel & Leisure, Shaw Ridge Leisure Park, Whitehill Way, Swindon,
Whether you're here for business or leisure, it's great to have you with us. Our recently refurbished rooms have Sealy Bedzzz, Free Wi-Fi and iPod docks, making your stay so much more comfortable. We have everything you need right here - Starbucks, a health & fitness suite, and the Victory Pub & Kitchen, running fantastic food and drinks promotions every day of the week. Or for something extra special, enjoy the very best American Italian Food in Buca di Beppo.


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How To Fix Nail Pops
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Nail pops are places in your wall where a drywall nail has popped up through the surface. Usually this occurs in very old drywall walls where nails were used. A quick solution seems to be to use a nail set and pound the nail back in and then fill in the depression. But this solution will not last since the nail will fairly easily pop back out. A more permanent solution is obtained by setting the nail in and then inserting two deck screws in such a way that the screw heads pull the nail head in a little more and hold it in, as shown in the photo below. Star-drive deck screws are suggested because the torque applied will often shear off a typical drywall screw.
After both the nail head and nearby screws have been set below the surface, fill in the depressions with either sand-able spackle or all-purpose joint compound that is applied and skimmed off with a drywall taping knife. If you use the joint compound, you will have to apply perhaps 3 thin coats since each coat will shrink in a little. Once the depressions have been filled, lightly sand with 220 grit sand paper, prime, and paint.
Michael Sakowski is the owner and author of Drywallinfo.com, a website that provides tutorials, videos, and tips for homeowners that wish to tape, finish, or repair their drywall walls.
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I'm not fussy about which veggie or veggies in it but I want it creamy and cheesy but no flour or campbell's cream of mushroom soup:?: Thank you!
South Beach Diet - need a veggie recipe for phase IView Full Version : need a veggie recipe for phase I bnn 11-16-2007, 06:39 PM I'm not fussy about which veggie or veggies in it but I want it creamy and cheesy but no flour or campbell's cream of mushroom soup:?: Thank you! weezle 11-16-2007, 08:00 PM Here are some ideas for you. Hope they help a little. Alfredo Sauce (you can cook any veggies you like in it) 1/2 cup skim milk 3 Laughing Cow Creamy Swiss Light wedges 1/2 T. parmesan cheese 1/2 T. Molly McButter 1 pinch garlic Throw everything in a small sauce pan. Stir until melted and creamy, about 10 minutes. This makes 1-2 servings, depending on how much you like. Very easily doubled or tripled to make more servings. Spinach Dip (Tastes good as a side without dippers) 1 lb fresh spinach 2 tsp. extra virgin olive oil 3 cloves garlic, minced 3 wedges Laughing Cow Light Swiss 2 tablespoons grated LF parmesan cheese Wash spinach and spin in salad spinner. Sauté garlic in olive oil, then add spinach a little at a time, stirring until wilted, about 3 minutes. Add LC and stir until cheese is melted. Sprinkle with parmesan and stir. 2 servings (also easy to double/triple) Creamed Spinach Ingredients 18 oz Dole Spinach 1 medium red onion(s) 1/2 cup light cream cheese 1 1/2 tsp Italian seasoning 6 clove garlic clove(s) 14 1/2 oz Contadina Diced Tomatoes With Roasted Garlic Instructions Preheat oven to 375. Sautee onion and garlic in Pam. Add spinach till wilted. Add cream cheese, italian seasoning and cook until cheese melts. Put in casserole dish sprayed with Pam. Top with tomatoes (drained.) Bake about 30 minutes or until golden brown. Creamy Garlic Sauce (cook whatever veggies you like in this) Ingredients: 1/2 cup ff cream cheese 1 cup ff milk 3 Tbls. grated LF parmesan cheese 1 clove of garlic 1 tsp. black pepper 1/2 tsp. salt Instructions: Combine all in blender and blend to desired consistency. Zesty Mexican Cauliflower 1 cup cauliflower florets 1/3 cup low-fat sour cream 2 tsp. low fat mayonnaise 3/4 tsp. hot red pepper sauce 1/3 cup salsa 2 Tbs. plus 2 tsp. low fat cheddar cheese, shredded Cook the cauliflower florets by steaming them over boiling water for 5 minutes until tender. Drain and set aside. Combine all sauce ingredients in a large saucepan and cook over medium heat until bubbly, stirring constantly. Add the cooked cauliflower. Toss well and serve. bnn 11-16-2007, 08:28 PM WOW!!! Thank you soooooo much! I don't know which to try first! They all look so yummy! weezle 11-16-2007, 08:34 PM OK Recipes are my crack. Here are some more: Broccoli and Cauliflower Bake 3 cups chopped broccoli florets (about 9 oz) 3 cups chopped cauliflower florets (about 11 oz) 1/2 cup fat-free plain yogurt 1 cup (4 oz) shredded Kraft 2% Sharp Cheddar Cheese 1 tsp whole grain mustard (or 1/3 tsp ground mustard seed) salt and freshly ground black pepper Directions: Break the cauliflower and broccoli into florets and cook in lightly salted boiling water for 8-10 minutes, until just tender. Drain well and transfer to flame-proof dish. (Do not use glass dish!! It will explode in the broiler.) Mix together the yogurt, grated cheese, and mustard; then season the mixture with salt and pepper and spoon over the cauliflower and broccoli. Preheat the broiler. Broil until hot. Cheesy Stuffed Zucchini 2 Zucchini (about 1/2 pound each) 1 (14 oz.) Can Italian Stewed Tomatoes, drained 1/3 Cup Chopped Onion 1/4 teaspoon Pepper 1/2 Cup Fat Free Shredded Cheddar Cheese Preheat oven to 375 degrees. Chop up the tomatoes while they're still in the can using kitchen scissors. Combine the tomatoes and onion in a small pot and cook over medium-high heat. Slice the zucchini in half lengthwise. Scoop out the meat (save it) leaving a shell of about 1/4 to 1/2 inch. Chop up the zucchini that you scooped out and add it to the pot. Stir occasionally and cook until the liquid has reduced down and becomes thick. Remove from heat. Stir in the pepper and cheese. Place the zucchini shells on a cookie sheet and divide the cooked mixture between the shells. Bake for 30-40 minutes or until the zucchini shells are tender. Broccoli Casserole Ingredients: 2 - 20 oz bags frozen broccoli, thawed, cooked and drained 2 cups fat-free sour cream 1 pkg dry onion soup mix 3/4 cup fat-free shredded cheddar Preheat oven to 250 degrees. Spray a 1 quart casserole pan with nonstick spray. Mix broccoli, sour cream and onion soup mix. Spread in pan and sprinkle with cheddar. Bake 30 minutes. Creamed Spinach 2/3 cup low-fat (1%) cottage cheese 1/4 cup low-fat (1%) milk 1 tablespoon grated Parmesan cheese 1 garlic clove, minced 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 20 ounces spinach leaves, steamed until tender and chopped In food processor or blender, combine cottage cheese, milk, Parmesan cheese, garlic, salt and pepper; puree until smooth. Add one-fourth of the spinach; puree until smooth. In large skillet, combine the remaining spinach and cottage cheese mixture. Cook over medium heat, stirring occasionally, 5 minutes, until heated through. weezle 11-16-2007, 08:36 PM Hey, no problem. Anything I can do to help out. I'm salivating now. :D Schmoodle 11-16-2007, 10:19 PM weezle, these are great! I'm going to print them out. cottagebythesea 11-17-2007, 07:45 AM Wow, Lisa! These are wonderful recipes, I'm eager to try them! Thanks! weezle 11-17-2007, 05:02 PM The spinach dip is one of my favorites. The parmesan with the LC cheese gives it such a good flavor! May make that tonight and have with my veggie cheese soup. I'm salivating again! :drool: bnn 11-19-2007, 12:00 AM Thanks again, Weezle, I really appreciate it! I really needed something for Thanksgiving because I really did not want to make my Aunts green bean casserole (I'm afraid it'd turn out too runny w/out flour) and my sweet potato and apple casserole is a no-no for phase I. I'll save that one for Christmas. Hope your holiday is awesome! browneyedgirl77 11-19-2007, 12:18 AM Wow those recipes made me hungry I have to try them too. vBulletin® v3.6.7, Copyright ©2000-2015, Jelsoft Enterprises Ltd.
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I know this song has been everywhere, but damn if I don't love Adele:
The foreclosure crisis in Prince George's County, a wealthy suburb of DC.
Welfare reform turns 15.
The gospel of healthy eating in the Mississippi delta.
Fur coating and shit.
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Here's another segment we filmed over the weekend. In this segment of SIDE DISH, we have Jonny, Stephen and Donovan joined by special guest panelist, Mitch. The four discuss Adam's much read "Clean and Tested?" article. We decided to dedicate an entire episode on this topic as it garnered a great deal of comments and deserved our full attention.
We also decided to bring on guest panelist, Mitch as he's newly singled and re-entering the dating scene after a long hiatus. As a person in a long term relationship, I was fascinated to hear the other panelists' viewpoints about the touchy topic of dating an HIV+ individual. Can you expect to receive full disclosure? Is that fair on the other party's part? Should their HIV status even be a major factor in the dating decision? There are a few of the situations we discuss in this video.
As always, it was a one take pony- we feel it's much more real and unrehearsed this way. Heck, we didn't even know what Jonny was going to throw at us until 30 seconds before filming. Hope you enjoy it and we would love to hear your feedback.
What is SIDE DISH? Whenever you go out for dinner, you have your main entree and your beverage(s). Sometimes you even order a side dish- something that complements the main mean and satisfies your cravings even more. The articles we post daily are the main course while the SIDE DISH video segments are where we dish out on what's going on and serve it back to you…extra saucy, burnt…who knows what you'll get!
In this installment of SIDE DISH, a few of cast members and friends offered to help Brian and I move. Since Brian and I finished the majority of the move prior to Saturday, the moving crew decided to do a few SIDE DISH episodes. The first of the three we filmed, took place on an abandoned lot in Vancouver's infamous downtown East Side.
It's that time again….choosing your Halloween costume for 2009.
I know, I know, odds are you're going to a party or a bar. Adam, no doubt has a few tricks and <ahem> treats up his sleeve!). But what happens when you and your boyfriend can't settle on the right costume, or want to wear the same one?
Case and point, the dynamic duo of Jonny and Kodie. Or in this instance BATMAN and ROBIN.
I'm not going to lie to you, there's a small age difference (like we care), however every once in a while, I fear that I'm the T.R. Knight to his now former boyfriend Mark Cornelsen. Kodie never makes me feel any less than who I am, however during costume selection we both agreed the caped cruisaders would make "an awesome" idea. Both announcing at the same time "I'm Robin"!!
WAILHALLO (That's "hello" Brenda Dickson style.)
I'm Fine…
Surgery went well (removal of polyps off of my vocal cords). Kodie and my girlfriend Mandy were outstanding and could apply for nursing school IMHO. Kodiekins even bought me my Quatchi doll (Score 50 points Kod)! My awesome surgeon, Dr. Dickson said that while it may be a bit of a recovery, for the most part I am young and healthy and everything should be fine. I was like "Oooooh a Doctor called me young! Score!"
I sound like a broken record, but for the record, I've been silent for almost 7 days, otherwise know as 158 hours. I think I now have a glimpse into what it must be like to be deaf, or have the need to sign. As a mute, I find that more people smile at me when I try to charade questions to them. They also then try to sign back and act silent- that part I don't really get. You can talk you jackass!
Hawt Topics is BACK!!! Well, sorta. This past Sunday night as the sun was setting, Jonny, Patrick, Nic and myself headed down to English Bay to film an episode of our still untitled weekly video group segment. Our previous name "Hawt Topics" drove me up the wall. At my previous position as VP of an online teem magazine, having a URL with a misspelling was such a hindrance in so many ways. With the new name, we are looking for something short, succinct yet catchy and fun- sounds like we're asking for the world. Haha. I know when we hear it, we'll know and immediately fall in love. Thanks so much for your previous suggestions and hope you keep them coming. We truly do appreciate it.
In this episode of the untitled show, we welcome our newest addition to the cast, Nic and other cast and site changes. Nothing groundbreaking but just something to get our feet wet again.
EVERYONE HAS TATTOOS NOWADAYS! - and for the longest time, I've wanted to get more. The last time I got inked was back in 2000 and I was living/working in Calgary. I know it's not exactly a new concept, but there is something so appealing about having art on your body that will last a lifetime. This also happens to be my DILEMMA. I can't for the life of me choose something "new" that I think will be cool 20-30 years from now…. I don't have kids yet, so I'm not getting my daughters name ("Calliope"), and I sure as hell am not getting "Mom" (even though I love my Mom). I just haven't been inspired by something so badass and sexy that I believe elevates my body….what am I left to do?
Recently, my best friend Zack told me about an article he read that talked about how it's rebellious NOT to get a tattoo nowadays, because everyone has one. I'm pretty sure my parents could care less, nor would my bf if I rocked some new ink, so that's not really my issue….again, I just can't think of something that would be cool enough to settle on. I just don't wanna regret it….I already know some people who have made hasty tattoo decisions (Sharmane in High School, Farshad's ex girlfriend's name on his neck)…..but I'll leave those for another day.
That's why you have to be careful! A mistake like that will stay longer than a bad beacon/fico score!
With that in mind, here are some tattoo's I found that I'm almost 100% positive will cause regret…
Aren't you glad that I'm taking the bullet for this one? I wonder- has ANYONE ever had a wonderful experience with this company? For me, not so much.
To their credit I will give them this. They are the country's largest airline, and have been around commercially the longest. Many of their planes have touch screen television, movies and music. For the most part, they have a dedicated unionized staff….and at one point, they even had Celine Dion give them some extra love via a paid endorsement. I wonder if they've ever lost her luggage? And afterwards, did she muster up the spirit to have her heart go on?
I think credit is due where it is deserved. I also feel that if a chef has undercooked your meal, and you've paid for it, you're allowed to send it back. Too bad you can't send upper management at Air Canada back to….say…..kindergarden to get a better level of understanding.
Here's a brilliant thought. People. Customer Service. Kindness.
I just have to say- when Patrick and Donovan told me that we were making some slight changes to our site, I was most excited about this one: Our Sunday Behind The Cast. It gives you and I a chance to get to know each other better, and possibly provide you with a bit more personal insight into what's really going on. In my line of work (and in general as well), I find it most rewarding when I can connect with people…and I mean REALLY connect, even if it's brief.
So it has been a busy couple of weeks, and while I'm happy when things are eventful…I waaaay prefer a chill lifestyle (just ask my man Kodie or my puppy Tacos.)
Best Friend's 'til the end
My poor, straight best friend Zack broke up with his girlfriend for the 4th time in 5 weeks. I think this time it will stick. While I'm sad for both of them, let's face it, Zack is his own person. I'm always happy to be his best friend, thank GAWD I don't have to date him. Let the healing begin.


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These are my favorite bracelets right now! My friend Charlie from Rusty Crickett's introduced me to 'em! As you can see they come in all shapes, sizes, and colors! I have the turquoise and I wear it with everything. I went back and got the red with the turquoise the other night. My girlfriend, Kellie, has the gold one with clear stones. It's adorable!! They're very inexpensive so they make great gifts for the women in your bible study, home groups, or for your besties, etc. And I'm telling ya ….you will LOVE them. And they're great for stacking, too. Guys, this is a great "lil something extra" for your wife/girlfriend/mom/sister/niece. If you have any questions, you can call Charlie 941.745.3131. She has the cutest things, and the BEST ideas. And btw, I don't get paid to say this. Promise! I just love her boutique. She has all price ranges, for all budgets, and they wrap everything up and make the presentation as fun as the gift. They're 1st class all the way.
I'm gonna give away 3 bracelets at 10 a.m. this morning (December 5). Register by entering your name and email address in the comment section of this post. Name and email. That's it! Hitch will randomly choose 3 winners, and we'll post their names after 10 a.m. Yay!!
Merry Christmas!


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The Place for Hope, Help, and Healing
Find out more about eating disorders such as anorexia or bulimia, learn warning signs, read self-assessment questions, and more.
Resources for Professionals
A concise collection of events, information and professional continuing education relevant to those who serve people with eating disorders and their families.
Resources for Carers
A collection of web resources, books, and newsletters specifically for those recovering and their loved ones.
Bringing together families, schools, health care professionals, and youth to promote wellness and balance between preventing obesity and unhealthy weight control practices.
July 2014:
Meal Time Video
Sign Up: Free Quarterly Newsletter from the Western NY Comprehensive Care Centers for Eating Disorders


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This photo was shot on film. Taken by atria007 with a Lomo LC-A+ (available in our Online Shop) loaded with Agfa CT Precisa 100 (35mm) film (available in our Online Shop) in Madrid, Spain. These tags describe this photo: jumps, saltos, jump, salto, walk, lomowalk, meeting, italian, italianos, landscapes, paisajes, doubles, expos, exposures, dobles, esposiciones, x-pro, xpro, x, process, x-process, crossed, proceso, cruzado, c41, c-41, ct, precisa, lca, mx, friends, amigos, amici, gracias, thanks, grazie!, madrid, spain, españa, atria007, littlekoala, azotolina, flashstalker, ironsymphony, and goonies. Date: 2012-08-09. Time: Noon. This photo can also be found in the album The Italian Job!!! part II =).Please login to get more out of this site
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A new bout has been added to the TUF 16 Finale as John Cofer faces Mike Rio in a lightweight match-up. The event is set to take place in Las Vegas on Dec. 15. Read More »
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Please take a moment to complete this brief survey so we can better understand how to best inform our community about Common Core and better serve your needs. http://goo.gl/m5VjHs
The state's Local Control Funding Formula (LCFF) and Local Control Accountability Plan (LCAP) legislation requires school districts to provide their communities the opportunity to respond to the school district's LCAP in writing. We have been utilizing input from various meetings with parents, staff, and students along with survey data to develop our LCAP. Posted at this link are the LCAP Executive Summary (in English and Chinese) and the LCAP plan in its required state template format. We welcome your comments, which may be posted on my Blog, sent to me via email at firstname.lastname@example.com, or sent to me at the Arcadia Education Center, 150 South Third Ave., Arcadia 91006 by May 31, 2014. Copies of the LCAP are also available at the Arcadia Education Center.
Thank you for taking the time to review this important plan,
Joel Shawn
SuperintendentThe first living person to receive the Medal of Honor since the Vietnam War spoke to nearly one thousand students and teachers at Arcadia High School on Thursday.


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VADODARA: National Innovation Council (NIC) has recognized Vadodara Innovation Council (VIC) as country's first city-based innovation council. VIC has not only been invited to make a presentation at NIC, but has also been asked to prepare a manual which can be replicated by around 1,000 cities in the country.
It was last year that NIC chairman Sam Pitroda during his visit to the city in May 2011 had urged eminent citizens to take up varied activities to promote innovators and innovation awareness in Vadodara region.
This had led to the evolution of VIC. Prime Minister Manmohan Singh had constituted NIC to create a road map for innovation 2010-2020 - being celebrated as the decade of innovation.
On Saturday, VIC had organized a programme 'Promoting Innovation Consciousness' along with Baroda Lions Club Education Trust after it completed its first programme - a drive which covered over 10,000 students in the city, including 31 schools, of which 11 were nagarpalika schools.
As part of their drive to reach out to school children, VIC had conducted special programmes for students of standards five, six and seven to create interest in them to learn "how to be curious, questioning and innovative". To move away from a mere one time event to a process of innovative thinking, VIC has designed a method to collect, rate and reward innovative ideas from students every month from the participating schools.
Pitroda, who agreed to spend 90 minutes through video conferencing with the students and teachers and VIC volunteers, on Saturday evening announced that VIC is now a council recognized by NIC.
"We have been informed that he (Pitroda) will be writing to mayors of 1,000 cities in the country so that our model can be replicated to promote innovation in their respective cities,", VIC president Dr Madhu Mehta told TOI, adding that VIC will soon come out with a manual which will be made available for the same.
Stay updated on the go with Times of India News App. Click here to download it for your device.
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My pentecostal friends when I was growing up were only to hang out with their pentecostal friends from church. All that did was make them sneak behind their parents' backs. Put makeup and pants on for school and change before they got home. Sneak to the school dances and say they were going somewhere else or go to a friend's house to watch their TV.
To each household their own.
Good advice from the Pentecostal church. However, their watered down wimpy preaching didn't convict those little heathens and get them in the lamb's book of life. They were loving the things of the world. Good advice to stay away from them and those like them.


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Holman Christian Standard (CSB) | New International Version (NIV) |
61 Another also said, "I will follow You, Lord, but first let me go and say good-bye to those at my house." | 61 Still another said, "I will follow you, Lord; but first let me go back and say good-by to my family." |
Holman Christian Standard Bible ® Copyright © 2003, 2002, 2000, 1999 by Holman Bible Publishers. Used by permission. All rights reserved. (Holman Christian Standard Bible Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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Monroe County, Pennsylvania PA, county profile - hotels, festivals .Monroe County, Pennsylvania PA, county profile, with sections on demographics, cemeteries, the economy, government, history and politics.


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Gulf Air to extend Rolls-Royce TotalCare®
Thursday, 16 January 2014
Bahrain flag carrier Gulf Air is to extend Rolls-Royce TotalCare® service support for Trent 700 engines on six Airbus A330 aircraft.
Gulf Air Acting Chief Executive Officer, Mr Maher Salman Al Musallam, said: "We are happy to extend our agreement with Rolls-Royce. We are very pleased with the support offered by TotalCare, as it maximises engine availability and provides forward visibility of service costs."
Andrew Harper, Rolls-Royce, Vice President - Customers, Civil Large Engines, said: "We are pleased Gulf Air is extending TotalCare with us and continues to see value in our support services. We look forward to continuing our long-standing relationship with the airline."
Globally, more than 90 per cent of Trent engines in service and on order are covered by TotalCare. The Trent 700, the only engine specifically designed for the A330, is the market leader on the aircraft with 70 per cent of new orders over the last four years.
The relationship between Gulf Air and Rolls-Royce stretches back to 1966, when the airline ordered a Dart-powered Fokker 27 aircraft. Gulf Air has operated its A330s since 1999.
- Rolls-Royce is a world-leading provider of power systems and services for use on land, at sea and in the air, and has established a strong position in global markets – civil aerospace, defence aerospace, marine and energy.
- As a result of this strategy, Rolls-Royce has a broad customer base comprising more than 300 airlines, 4,000 corporate and utility aircraft and helicopter operators, 160 armed forces, more than 4,000 marine customers, including 70 navies, and energy customers in more than 80 countries.
- Annual underlying revenue was £12.2 billion in 2012, of which more than half came from the provision of services. The firm and announced order book stood at £69.2 billion at 30 June 2013, providing visibility of future levels of activity.
- Rolls-Royce employs over 45,000 people in offices, manufacturing and service facilities in 45 countries. Over 14,000 of these employees are engineers.
- In 2012, Rolls-Royce invested £919 million on research and development, two thirds of which had the objective of further improving the environmental performance of its products, in particular reducing emissions.
- Rolls-Royce supports a global network of 28 University Technology Centres, which connect the company's engineers with the forefront of scientific research.
- The Group has a strong commitment to apprentice and graduate recruitment and to further developing employee skills.


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Select () or exclude () categories to narrow your recipe search.
As you select categories, the number of matching recipes will update.
Find exactly what you're looking for with the web's most powerful recipe filtering tool.
I'm a UK expat who's been living in Barbados for the past 13 years. (Maybe not for too much longer though... I have a hankering for home!
I live by Buddhist philosophy and have chosen to be a vegetarian for the past 15 years or so.
I live with my Caribbean husband and an assortment of pets.
Hot 'n spicy or dessert!!!


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Beautiful and spacious Miami Beach waterfront home for rent. 5 bedroom 4 1/2 baths, boat lift. Walking distance to beach, 41st street and shops. For more information please call 305-725-4939. More info Email a friend |
This prestigious 3/2 home in an upscale neighborhood of Cutler Bay, is now on the market for lease at $2150/Month. Must see with a gorgeous full size pool, 2 car garage, loads of yard space, the home has adjusted area of 2050 SF. Great School district. ... More info Email a friend |
3b/2b, Miami Lakes, Country Club of Miami, screen patio, W/D, dishwasher. Laundry hook-up, walking distant to school, bank and restaurants. More info Email a friend |
3/2, Beautiful Estate home on 1/2 acre HUGE gated yard w pool, 2 car garage, renovated, granite kitchen and baths! Spacious family and living room! Excellent neighborhood and schools, blocks from old cutler road. 18430 SW 87th ave, this is a MUST SEE! ... More info Email a friend |
$2100, house for rent. 3 bedrooms 2 bathrooms. 1,200 SQ FT. 100% remodeled, Ceramic tiles. Central A/C. Brand new kitchen and appliances. Laundry room. Excellent location, near shopping centers, restaurants, schools, UM and close to major expressways. Asking... More info Email a friend |
3/3 + Den. Huge family room, screen enclosed swimming pool, and garage. $4,000.00/month Call Ramon at (786) 281-8305 More info Email a friend |
CORAL GABLES 500 San Juan Dr. 3/2/2 gar., Great location! Open flrplan. RENT $6,500/m. Consuelo Stewart 305.216.7348 Shelton & Stewart Realtors More info Email a friend |
CORAL GABLES EXECUTIVE Home Desirable Platinum Triangle Location 5BED/5BATH, swiming pool, marble floors, granite kitchen, excellent condition: 305-510-8554. More info Email a friend |
HOME for RENT Cutler Bay, 10199 SW 202 Terr,3/2 1 car garage, fenced yrd, near excellent schools, 1st and last, $1475 mo 305-479-9328 More info Email a friend |
Coral Gables-Beautiful 3/2 Open Kitchen-Dining,updated $3,800mo 305-607-2394 More info Email a friend |


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Sellers Resources |
Welcome to the best resource for searching for homes in Chicago and the south suburbs.
I know you have many options in who you choose to work with to buy or sell your real estate property. I also respect that whether you are buying or selling, this is a big deal for you. I will work hard to earn your trust and make sure you get your home bought or sold.
This website is full of information for you whether you are looking to buy or sell your home.
Property Search - The Chicago area has a wide variety of homes available for sale. As an expert in the Chicagoland real estate market, I can provide you with market information on the homes that catch your eye.
Real Estate Blog - For information and advice about the Chicago real estate market, read my blog.
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After you have had the chance to review this information, contact me so we can tell you more about how we can help. If there is a specific home that you would like to see, contact me so we can schedule a showing. I am able to show any home available on the market in the Chicagoland area.


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Survival is at the heart of the criss-crossing stories in this powerful time slip novel set in Haiti. Shorty, fifteen and living in desperate poverty in Site Solay, is trapped in rubble after the collapse of everything he knows in the Haitian earthquake. Dreaming and hallucinating as hunger and thirst take a grip, Shorty relives his own life and also travels back to a previous violent period in Haitian history when Toussaint l'Ouverture, the visionary real slave turned revolutionary led a revolt against the French occupying forces gaining control and freedom for the Haitians. Both stories are stirring and Nick Lake keeps the tension taut while also allowing his characters enough room to be convincing and moving.
In darkness, I count my blessings like Manman taught me. One: I am alive. Two: there is no two. In the aftermath of the Haitian earthquake, a boy is trapped beneath the rubble of a ruined hospital, thirsty, terrified and alone. Shorty is a child of the slums, a teenage boy who has seen enough violence to last a lifetime, and who has been inexorably drawn into the world of the gangsters who rule Site Soley; men who dole out money with one hand and death with the other. But Shorty has a secret: a flame of revenge that blazes inside him and a burning wish to find the twin sister he lost seven years ago ...
A vivid and unforgettable voice ... incredibly moving The Times
Unputdownable Daily Mail
Gripping ... beautifully subtle New York Times
Both violent and subtle, unexpectedly reminding me of The Wire. Characters, settings, and the half-believed Haitian vodou religion are handled with patience and complexity ... A serious, nuanced, challenging novel. Trust me, there are plenty of young readers who hunger for exactly that Patrick Ness, Guardian
Remarkable ... Lake's elegant, restrained prose and distinct characters will reward adults and older teenagers able to brave a story with strong language, harrowing scenes of brutality and an almost painful stab of joy at the end Wall Street Journal
Nick Lake is 29 years old and a children's book editor at HarperCollins. He lives in London with his English teacher wife, Hannah.
Nick Lake Q&A:
Previous occupations:Student, and then book editor. Which I still am.Favourite job:Being a book editor. No one told me at school that there was a job where you got paid for being a fan of writers and writing.
High school and/or college:
I went to High School in Luxembourg, and I went to Oxford University after that for a degree and then a fairly pointless masters. In phonetics, of all things.
Name of your favourite composer or music artist?The Pixies. Favourite movie:I usually lie and go for something clever like Vertigo. But really it's True Romance. How would you describe your life in only 8 words?I would use the word "busy" eight times.
What is your motto or maxim? To paraphrase the existentialists - life is what you make it. Which amounts to a practical kind of karma, I suppose.
How would you describe perfect happiness?A fire, a good chair and a new Stephen King book. Or the moment the soundchecks finish and the band take to the stage. Or sunset on the mountains, with weary feet, and the lights of a pub ahead. Or the sound of a breakbeat. Or a very sweet tea, anywhere in the Middle East, at any time of day.
What's your greatest fear? Not being good.
Which living person do you most admire?Haruki Murakami. Stephen King. Anyone who works for Medecins sans Frontieres or Amnesty International.
What are your most overused words or phrases? "Apparently".
If you could acquire any talent, what would it be?The abillity to play a musical instrument well. Also, the ability to speak all languages fluently.
What is your greatest achievement? Meeting my wife.
If you could be any person or thing, who or what would it be?I wouldn't mind being Simon Cowell. I could make The X-Factor go away. Not to mention R&B flavoured pop music.
What trait is most noticeable about you? I have no idea. My hair? It's usually quite big, because I keep forgetting to have it cut. I look like the freakish son of Tom Hanks and David Hasselhoff.
Who is your favourite fictional hero? Sally Lockhart.
Who is your favourite fictional villain? Steerpike. (Also hero.)
If you could meet any historical character, who would it be and what would you say to him or her?I'd like to meet Shakespeare and I'd ask him how to write better.
What is your favourite occupation, when you're not writing? Reading? Actually probably sleeping, to be honest.
What's your fantasy profession? Bestselling and universally admired author.
What 3 personal qualities are most important to you? Compassion. Empathy. Humour.
If you could eat only one thing for the rest of your days, what would it be?Chocolate, in any form.
What are your 5 favourite songs?Hmmm. "Beat It"; "Here, There and Everywhere" by the Beatles; "U-Mass" by the Pixies; "Heartbeat" by Annie and "Etched Headplate" by BurialOn Books and Writing:Who are your favourite authors?Haruki Murakami. Stephen King. Neil Gaiman. Margaret Atwood. Joan Didion. Ismail Kadare. Philip Reeve. Philip Pullman. Meg Rosoff.
What are your 5 favourite books of all time?
Tough one. I guess... Middlemarch; Coraline; For Whom the Bell Tolls; the collected works of Shakespeare... and Little, Big, by John Crowley - the single most unfairly overlooked, beautiful, miraculous and magical book I know.
Do you have one sentence of advice for new writers?I wouldn't presume to think of myself as someone anyone might look to for advice! But I suppose I'd tell them to read as much as possible, in as many genres as possible.
What comment do you hear most often from your readers?"You're very... imaginative aren't you." I think they mean I'm strange.
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