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Corporate fall
(5 Recipes) Created by SHIRLZO1961
Recipes in this Collection
After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by CHEF_MEG Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
This recipe sings of the fall and early winter harvest. This side dish is quite affordable: about 60 cents a serving for the vegetables! Carbs: 31.7g | Fat: 3.9g | Fiber: 6.4g | Protein: 2.7g | Calories: 164.1
Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit! Submitted by CHEF_MEG Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.3
Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by CHEF_MEG Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=728546

subset: commoncrawl


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Shilpa Shetty Kundra (born June 8, 1975) is an Indian film actress and model. Since making her debut in the film Baazigar (1993), she has appeared in nearly 40 Bollywood, Tamil, Telugu and Kannada films, her first leading role being in the 1994 film Aag. Her performances in Dhadkan (2000) and Rishtey (2002) were appreciated, while her portrayal of an AIDS patient in Phir Milenge (2004) won her many accolades. Her younger sister Shamita Shetty is also a Bollywood film actress. Also on star pluses very own judge Nach baliye along with Sajid Khan and Terrence.
Register to update information, save favorites, post photos, news stories and comments.


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Motivational Keynote Speaker Connie Podesta's gift to you!
A big THANKS to you for being such a terrific part of Connie's audience! Connie shares, "I had a great time sharing with you and hope you had just as much fun laughing and learning with me.
As I mentioned at the event, I have an exciting newly released eBook that I just can't wait to share called: Redefining Happiness: A Powerhouse Mindset for Success.
True to my nature – ( I love being different and a bit counter-intuitive)–I wanted to create a book that took the traditional concept of HAPPINESS and flip it upside down, right-side up and sideways, so that you could view HAPPINESS from an entirely new perspective.
Why? Because let's face it—we are living in a 24/7 world where so many people are worried, stressed, tired, overwhelmed, and confused–wondering, "There must be more to life than this." My answer? "Yes, there IS more to life and it is right there for the taking." And here's just the book to show you how to regain control, find some balance, experience more peace and grab everything in life that you want, need and, most importantly, DESERVE!
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And please…join in me online conversation with thousands throughout the world www.facebook.com/Connie.Speaks!"
It's as simple as putting your name and email in the boxes below and the secret promo code you received at the event when you get to the shopping cart and the book will be yours to start reading TODAY! (And don't worry – we won't share your information with anyone!)


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The Toledo Museum of Art believes in giving back to the creative community that supports it. That's why The Museum Store Featuring Collector's Corner is filled with works by Toledo artisans. Of special note are the exquisite hand-blown works of art that pay homage to Toledo's Glass City roots.
Silk necktie by Si Won Lee ($200) Homer James Yarrito glass-and-wrought-iron sculpture ($185)Glass perfume bottle by Leon Applebaum ($300)
Subscribe to Ohio Magazine two ways: Digital Subscription Print Subscription


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About Arts
Arts (ISSN 2076-0752) an international, peer-reviewed scholarly open access journal which provides a forum for scholarship and visual exploration in the visual, performing and ancient arts. It publishes forms of art production and practices, studies, criticism and theories from artists, historians and all other writers in the arts focused to promote dialogues and debates. Articles and essays devoted to a general readership interested in arts as well as those for students and professors in high school are also welcome. Arts welcomes submissions from authors and artists around the world and is published quarterly in March, June, September and December.
Subject Areas
Arts Today
- Visual Art: Painting; Sculpture; Architecture; Collage and Decollage; Assemblage; Installation; Calligraphy, Drawing, Printmaking and Engraving; Conceptual Art; Photography; Urban Art including Street Art and Graffiti; Kinetic and Op Art
- Performing and Media Art: Performance; Music and Dance; Theatre; Cinema and Video; Net-Art and New Media
History of Arts
- Western Art: Prehistoric Art; Ancient Art: Mesopotamia, Ancient Egypt, Etruscan, Arcaic Greek Art and others; Classical Art: Classical Greece, Helenistic and Roman Art; Middle Ages Arts: Bizantine, Paleo-Christian, Pre-Romanic, Romanic and Gothics; Trecento and Renaissance (Quatrocento, Cincuecento and Mannerism); Baroque; Arts of XVIIIth Century; Arts of XIXth Century: Historical Vanguards (Fauvism, Expressionism, Cubism, Dadaism, Surrealism), Informalism, Abstract, Expressionism, Neodadaism, Pop Art, New Realism, Expanded Field Sculpture, Conceptual Art, Post-Modern Art
- Old Civilizations, Tribal and Eastern Arts: Chinese, Korean and Japanese Arts; Indian Arts; Islamic Arts; Pre-Columbian Arts; African Arts; Oceanic Arts
Arts and Society
- Theory and Aesthetic of Arts; Historiography; Art Criticism; Museology and Museography; Women and Arts. Women in Arts; Arts and Society including Economy of Arts; Art Auctions and Galleries; Arts and Science; Arts and Technology
MDPI Publication Ethics Statement
Arts is a member of the Committee on Publication Ethics (COPE). MDPI takes the responsibility to enforce a rigorous peer-review together with strict ethical policies and standards to ensure to add high quality scientific works to the field of scholarly publication. Unfortunately, cases of plagiarism, data falsification, inappropriate authorship credit, and the like, do arise. MDPI takes such publishing ethics issues very seriously and our editors are trained to proceed in such cases with a zero tolerance policy. To verify the originality of content submitted to our journals, we use CrossCheck (powered by iThenticate) to check submissions against previous publications.
Book Reviews
Authors and publishers are encouraged to send review copies of their recent related books to the following address. Received books will be listed as Books Received within the journal's News & Announcements section.
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E-mail: firstname.lastname@example.com
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Articles published in Arts will be Open-Access articles distributed under the terms and conditions of the Creative Commons Attribution License. MDPI will insert following note at the end of the published text:
Reprints may be ordered. Please contact firstname.lastname@example.com for more information on how to order reprints. Announcements regarding academic activities such as conferences are published for free. Advertisement can be either published or placed on the pertinent website. Contact e-mail address is firstname.lastname@example.com
Announcement and Advertisement


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Thanks for the link. Maybe if I win the lottery or hit in big in Vegas (we go to Vegas in the dead of summer for the lowest rates on the southern strip) I will be able to stay in a suite. For now, the ASMo is all I can afford for 8 nights. :yes:Quote:
Originally Posted by Main Street Mag


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Get Involved — Merchandise
ARTree T-Shirt
Support ARTree and get your own ARTree t-shirt!
Beautiful high-quality t-shirts with the ARTree logo are available for a $25.00 donation. Shirts are black with white logo, sizes M/L/XL/XXL. All money from the sale of our shirts goes to the ARTree fund. Email us if you'd like to buy one!


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Tue, Sep 6, 05 at 10:00
I am looking for a camellia tree that won't grow taller than 5 or 6 feet. I would also like for it to have red double blooms. Does anyone know where I can find one or does it even exist?? |
Follow-Up Postings:
Try 'Shi-Shi Gashira' a heavy blooming red semi-double that is low growing and makes a nice landscape plant that blooms November to December. Good luck this weekend, hope 'Rita' is nice to you. |
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Fri, Oct 21, 11 at 16:58
I am looking for a nice straight golf course like edge for my mulch beds. Would like to know what members on this forum are using to achieve that look. I have 11 beds so I prefer gas powered to hand. |
Follow-Up Postings:
Two pegs and a string line. |
- Posted by adriantwpmi Z5b MI (My Page) on Fri, Oct 21, 11 at 18:08
Mulch is in place already - want to straighten out the lines and keep them nice - thinking edger? |
- Posted by bonsai_audge (My Page) on Fri, Oct 21, 11 at 23:24
I know that there are gas powered edgers commercially available at any big box store. The challenge is steering them in the right direction. Perhaps, similar to Ink's suggestion, a wood board with pegs on either end to act as a guide. Alternatively, look into steel edging for crisp lines that would perhaps require less mechanical edging maintenance. May cost more upfront, but may save you more time in the long run. - Audric |
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WWII Revisited Living History
Axis and Allies Encamp on Museum Grounds
Boalsburg – The Pennsylvania Military Museum will host its annual World War Two living history program the weekend of May 25-26 at the PA Historical & Museum Commission site in Boalsburg, Centre County beginning at 10 a.m. each day. German, Austrian, American, Polish and French Resistance living historians will bivouac (camp) on the grounds interpreting the post D-Day advancement of Allies through the "Normandy" countryside.
"It's really great to be able to honor the veterans and educate the public at programs like this," says historical interpreter Pete Michel of Jackson, NJ. "The adults and kids really get into our impression of the WWII combat soldier and we get a kick from talking to vets young and old alike."
A small squad tactical operation against entrenched Axis forces in the "hedgerow" countryside is scheduled for 1 p.m. each day. This narrated battle demonstrates the difficulty in command and control of troops in action. "Time and space are condensed for the purposes of our presentation," says museum educator Joe Horvath. "Live action isn't like a movie. No one person, participant or spectator, can see everything that's happening all of the time. What we hope to interpret through the smoke and gunfire is the fog of war . . . the confusion."
In addition to the military displays, a 1940's style soldier's canteen show will be presented for the troops and public at 3 p.m. on Saturday only. Erinn Diaz, Serah Haley and Heidi Shafer from First-in-Flight Entertainment blend the three-part harmonies and slapstick humor of the original Andrews Sisters Act into an unforgettable hour of song and dance. A donation is requested for all activities; please bring your own seating.
The Pennsylvania Military Museum and 28th Infantry Division Shrine is administered by the Pennsylvania Historical and Museum Commission. For more
information on the museum please call 814-466-6263 or visit www.pamilmuseum.org.


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I have suffered from severe anxiety for 15 years and had been put on numerous amounts of different types of anxiety medication. I finally got off of them and realized who I was as a person because those medications would make me feel like a zombie.
My physician prescribed metoprolol back in July. He wanted me to take it every morning but I found that if I only take it when I need it, it works wonders! I only take a half and only during times of panic. It completely takes all the anxiety away because it slows my heart rate down. When my heart starts to race it creates even more anxiety and it's hard to calm down. I can't believe I have found something that actually works and I don't need to take something every day just to function.
I also recommend taking Stress-J by Natures Sunshine. It's all natural and I take them every morning with my other vitamins and sometimes again later on in the day. It is amazing the relief it gives!


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Limited Availability
Sadly, a fabric collection cannot be printed forever. We have to make room for the new stuff! As I come out with new collections the older ones begin to taper off and disappear. This is the time to seek out any prints you may be missing or need for future projects. Once it's gone it's gone!
Copyright 2012 - All rights reserved Tula Pink
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Nominate and Vote for Your Favorite Places to Eat & Drink – The Best of Abilene
The goal of The Best of Abilene is simply to identify the very best business in each category, according to you, the public. We believe the best judge of a great business is the consumer, not some out of touch panel of judges.
So, we'd love to know who you think is the best in Abilene and the surrounding area when it comes to restaurants, bars, coffee shops and more.
Here are the categories currently represented in The Best of Abilene:
- Best Restaurant
- Best Dessert
- Best Steak
- Best Coffee House
- Best Chicken Fried Steak
- Best BBQ
- Best Asian Food
- Best Pizza
- Best Burger
- Best Italian Food
- Best Breakfast Food
- Best Mexican Food
- Best Bar


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hate crime
hate crime
In law, a crime directed at a person or persons on the basis of characteristics such as race, religion, ethnicity, or sexual orientation. The concept emerged in the U.S. in the late 1970s, and since then laws have been passed in many U.S. states mandating additional penalties for violent crimes motivated by bias or bigotry against particular groups. Several other Western countries, including Australia, Britain, and Canada, have adopted laws designed to curb violent crime against racial and religious minorities. For example, German law forbids public incitement and instigation of racial hatred, including the distribution of Nazi propaganda.
This entry comes from Encyclopædia Britannica Concise.
For the full entry on hate crime, visit Britannica.com.
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Random Shots Using Lomo LC-A Refurb
Random shots while using my Lomo LC-A Refurbished, loaded with Fujichrome Tungsten 64T RTP-II.
This photo was shot on film. Taken by adzfar with a Lomo LC-A Refurbished loaded with Fujichrome Tungsten 64T RTP-II film in kuala lumpur, Malaysia. These tags describe this photo: tungsten, lomo, lc-a, refurbished, outdoor, 64t, fujifilm, 64, adzfar, yellow, green, 35mm, slide, xpro, and malaysia. Date: 2012-01. Time: Noon. This photo can also be found in the album Lomo LC-A Refurbished - Fujichrome Tungsten 64T RTP-II.Please login to get more out of this site
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Not using tones as an cost effective easy workout that might be undertaken everywhere, also attend your residence maybe a neighborhood playground, chances are you'll possibly even witness babies skipping rope rules at sidewalks. One particular people produce skill around postponing plus string exercise, you may ignore for extended occasion with virtually no skip.
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Cory Booker Eyeing Senate Run And Not Governorship (VIDEO)
Much to the chagrin of hopeful New Jersey democrats–and even more hopeful political cartoonists and humorists–Superman Mayor of Newark and the Jersey Democrats' only hope of toppling Chris 'Hurricane SuperFleece' Christie, Cory Booker, just announced that he will not be challenging the Governor in 2013. Instead, Booker will be focusing on the Senate in 2014.
Since Sen. Frank Lautenberg (D-NJ) has been around long enough that he makes Socrates look young, Booker is a surefire pick to deliver the veteran's Senate seat into the 21st century for the Democrats, as well as embark on his inevitable path to the presidency (see Barack Obama). Mayor Booker has willingly run into burning buildings to rescue innocent bystanders in the past, so hopefully he'll be able to run into the burning building that is the Capitol Building and rescue the American people. Although he's ultimately a politician and therefore his primary duty is to lie to you while simultaneously kissing your butt, Booker walks the walk and talks the talk. His strong leadership and sincere commitment to the public welfare are qualities that are as missing in Washington as ice in the Arctic. Whether his food stamp challenge was a publicity stunt or not, it certainly did humanize the social program and deride the right-wing myths. But one has to wonder if this means his Senate fundraisers will be $7 a plate.
"It would be a privilege, an honor, to continue his legacy of service," said Booker, acknowledging the enormity behind Lautenberg's Senate seat and the opportunity to keep it Jersey Strong. (NBC News)
// ]]>
Here's the video:
Booker's decision comes amid soaring popularity for Governor Christie following his handling of Superstorm Sandy. Only one Democrat, NJ State Senator Barbara Buono, has stepped up to challenge the now popular incumbent. Assuming Christie doesn't scream any teachers or Marines into tiny pieces from now until November or unemployment doesn't suddenly skyrocket, it's safe to assume that Buono knows she'll have a herculean battle come November, both in fund-raising and establishing her name among voters across the entire state.
Michael is a comedian/VO artist/Columnist extraordinaire, who co-wrote an award-nominated comedy, produces a chapter of Laughing Liberally, wrote for NY Times Laugh Lines, guest-blogged for Joe Biden, and writes a column for MSNBC.com affiliated Cagle Media. Follow him on Twitter and Facebook, and like NJ Laughing Liberally Lab if you love political humor from a progressive point-of-view. Seriously, follow him or he'll send you a photo of Rush Limbaugh bending over in a thong.


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While the main point of a filling is to remove rot and damage from a tooth and to replace it with material that looks good and allows you to function normally. Many patients also assume that the pain associated with cavities and tooth decay should also go away after a filling, and while this is true it's also normal for patients to experience some tooth pain after filings. There are a variety of reasons for this and this is a normal part of the recovery process. Whether the reason is an allergy to the filling material used (this can be pretty common if you go with silver as a filling), tooth sensitivity, swollen gums, or an improper fit, all of these can cause tooth pain after the fillings have been put in.
The most common type of pain a dental patient experiences after an appointment and treatment is sensitivity based in nature. In other words, the pain might not be constant or consistent, but comes every time a person eats ice cream, drinks ice water, or chews on steak and other tough meats directly with that repaired tooth. This pain is pretty normal for patients who have just had dental work done, and because of that you shouldn't be surprised if you experience basic tooth pain after getting some filling work done. This sensitivity should definitely go away with time and if you don't see any difference after one or two weeks then you need to visit a dentist again in order to get the problem fixed.
If the issue isn't sensitivity pain, but is a sharp shooting pain or a constant dull throbbing, that's an entirely different problem and one that needs to be handled carefully. Both sharp pains and throbbing pain can often indicate that the fillings were not properly set, or there's an allergic reaction to the material being used. In this case there's no argument that you need to go back to the dentist to make sure that the fillings are properly set, or see if the result is an allergic reaction that will mean necessitating pulling out the offending materials and replacing them with something that won't cause a painful allergic reaction.
These are the types of pain after fillings which can appear, and with both of them one of the keys is to consider duration. It's pretty normal for teeth to be sensitive, sore, or to have some pain for around a week or sometimes even two afterwards – but the pain should fade over time and get better. If it doesn't, then there are issues that need to be dealt with not only for your pain but also for your overall health. Allergic reactions in the mouth are never a good thing, and there is enough pain and difficulty in life without having to constantly deal with tooth pain in your mouth.
I have had 3 wks. Of throbbing pain after a filling now. The dentist recommended that an oral surgeon look at it, which he did and basically said our society always wants a quick fix….I am taking 800mg of ibuprofen several times a day to deal with this pain. I did notice a lot of filling debris around the roots of this tooth in the X-ray. Could this be the source? Going on a month now with this…and a full round of antibiotics, is becoming very frustrating. The dentist and specialist both commented that I'm lucky that ibuprofen is working. I never know when the pain is coming on and am also woken up at night with it. It is wearing me down. I would appreciate any help.


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Beyoncé has been using her Instagram as her voice lately. BaddieBey posted a picture of two chairs, one titled "The Mrs. Carter Show World Tour" and a miniature version with "BIC" emblazoned on it, especially for one-year-old Blue Ivy.
It seems that Miss Carter is getting early lessons on how to be a boss.


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Every Nation For Itself
10th May 2012; 13:00
Listen to the audio(full recording including audience Q&A)
Please right-click link and choose "Save Link As..." to download audio file onto your computer.
RSA Thursday
The world power structure is about to have a vacancy - at the top.The United States is in financial crisis and can't hold onto the reins of the G-20. But China has no interest in international leadership, Europe is trying to save the euro, and emerging powers like Brazil and India are focused on domestic development. No government has the time, resources or political capital needed to take an international lead.
Welcome to the G-Zero world, in which no single country has the power to shape a truly global agenda. That means we are about to see 20 years of conflict over economics, finance and climate change.
Bestselling author and geo-political strategist Ian Bremmer visits the RSA to reveal how world powers are rapidly turning into gated communities, locked in competition. Who will prevail?
Speaker: Ian Bremmer, president of Eurasia Group, the leading global political risk research and consulting firm.
Chair: Matthew Taylor, chief executive, RSA
See what people said on Twitter: #Gzero
Get the latest RSA Audio
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You are welcome to link to, download, save or distribute our audio/video files electronically. Find out more about our open access licence.


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Brooklyn: Sweet, Sweet Music
We have live performances by musicians, comedians, poets and dancers."
[Black Star Music]
Sitting in for his wife, Angela, Jitu Weusi welcomes guests to Fulton Street's new jazz club, "For My Sweet".
Here's what Jitu had to say about the jazz club: "This club was formed by my wife Angela last July. She agreed to let me have one night – she gave me Mondays. My Mondays are called 'Jazzy Mondays'. We have live performances by musicians, comedians, poets and dancers."
The cover charge is $10 or $20 for special guest performances. The club is located at 1103 Fulton Street Brooklyn. There are two sets, 7:15 and 9:15. "We expect to have Dick Gregory here soon," says Weusi. "This is where we are. We have a good time. We enjoy each other. It's that special day of the week."
UpComing Events.
August 22: The Eric Frazier Quartet with Danny Mixon.
August 29: Brandon Sanders Quartet with Tia Fuller.
September 5: Mari Toussaint & Trio, Gerald Hayes on sax.
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Anyone tried the Slim In 6 Weightloss & Excercise program? Looks like it would be good but, would like input from users. I've looked at the sites testimonials but, would like to hear from others - Don't always trust their supposed testimonials.
Thanks! ~ MARY ~ |
Follow-Up Postings:
- Posted by KathyG7777 (My Page) on Tue, Jul 6, 04 at 20:33
Mary - I use the Slim in 6 tapes, although not as often as they say, and find them very effective. There's a whole message board with real people who use it. You'll hear the good, the bad and the ugly! Basically, the truth and not just what they want you to hear in an infomercial. Overall it's a very good program; as in most, you get out of it what you put into it! Here's a link to it. |
Here is a link that might be useful: Beachbody Slim in 6
Thanks for the site! Looks like it will be very helpful. I only have 20 lbs to loose & WW has always pulled through for me but, this time it is such a struggle that I think I maybe need to try something else - Mainly the toning up. I do not know how far out of line this eating program would be with WW??? Right now my points are between 18 & 21 for me to loose weight. THANKS AGAIN! ~ MARY ~ |
- Posted by elizbeth(firstname.lastname@example.com) onMon, Oct 1, 07 at 21:31
I purchased the DVDs at an estate sale. No paperwork was included. I was hoping to find someone who might scan the workout plan and nutrition plan for me. I contacted Beachbody and they charge almost the cost of the entire new package, just for the documents. I would very much appreciate some kind soul helping me with this. Thanks |
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LM 1: Guide for Calibration Laboratory Managers Revision Year 1990 This Guide provides new managers or managers of new laboratories general information for the management of a metrology or calibration laboratory. This Guide: (1) provides strategic and tactical information to ask the right questions in assessing your laboratory situation, and (2) identifies sources of detailed and technical information on specific topics peculiar to calibration laboratory management. This Guide covers metrology and the administration of a metrology laboratory in a broad sense. The topics are not in any order of importance and the reader can consult any section without reference to a previous section. Readers might profit from a "read through" approach, keeping in mind their own situation and interests.
LM 2: Acronyms & Abbreviations List Revision Year 1999
LM 3: Glossary of Metrology-Related Terms Revision Year 1999 LM 5: Benchmarking Survey Revision Year 2007 The purpose of the NCSL International Benchmarking Survey is to provide all members with high quality data to baseline personnel compensation, industry compliance, and continuous improvement objectives across the metrology industry. LM 6: Companion Volume to Guide to Achieving Lab Accreditation Revision Year 2002 This companion volume to the Guide to Achieving Laboratory Accreditation is intended to help member organizations to interpret and apply the requirements of ISO/IEC 17025 to the development and conduct of their own quality systems. In the final analysis, every laboratory must develop its own approach to satisfying its clients' requirements for accreditation and their own quality documentation, which should be unique to the business, agency, or institution it represents. LM 7: Guide to Achieving Laboratory Accreditation Revision Year 2004 The NCSL International Guide to achieving laboratory accreditation is just that – a guide to help member organizations determine the business need for laboratory accreditation, and to interpret and apply the requirements of ISO/IEC 17025 to develop and conduct their quality systems. The Guide is written in a question and answer style similar to frequently asked questions found on internet websites, with separate publications to aid the reader, NCSL International Quality Manual and Quality Assurance Procedures Template, and NCSL International Guide to Measurement Uncertainty for Calibration Laboratories. LM 8: Guide to Measurement Uncertainty for Calibration Laboratories Revision Year 2002 This guide to measurement uncertainty is intended for calibration laboratories, but can be used to help understand how to determine measurement uncertainty in many other situations and environments. LM 11: Comparison Between Z540.1-1994 and 17025-2000 Revision Year 2004 The content of this guide was originally assembled by an ad hoc working group operating under the direction of the NCSLI 174 Standards Writing Committee. The working group hopes that the modifications offered here will provide a tool useful to the measurement community, primarily in converting quality manuals from "Z540.1.1994 (R2002)" to "ANSI/ISO/IEC 17025:2000". The document contains tables and cross references between Z 540.1-1994 and ISO/IEC 17025:2000. LM 12: Comparison of ISO/IEC 17025:1999 to ISO/IEC 17025:2005 Revision Year 2005 The Accreditation Resources Committee developed this Guide to assist calibration and testing laboratories in assessing the affect of the 2005 revision of ANSI/ISO/IEC 17025 on their quality, technical and administrative systems, collectively referred to therein as the laboratory's management system. It is based on Amendments to 17025, by Roxanne Robinson (NCSLI Vice President, Industrial Programs) a paper presented at the 2005 NCSLI Workshop and Symposium; and on a comparison of ISO/IEC 17025:1999 with ISO/IEC 17025:2005 contributed by Anthony Anderson (NCSLI Director to ILAC). LM 13: Guide to Personnel Qualifications Revision Year 2005 This guide provides assistance to managers of calibration laboratories in establishing qualifications and educational requirements, identifying attained knowledge, evaluating experience, and establishing ongoing training requirements for metrology personnel. LM 14: Metrology Human Resources Handbook Revision Year 2010 This Handbook provides the essential items needed by a Human Resources professional to evaluate three positions relative to metrology: (1) calibration technician, (2) calibration engineer, and (3) metrologist. It includes industry-accepted job descriptions, salary information, career statistics, educational opportunities, and reference materials in support of standardized job descriptions for the metrology profession. Because there is limited published and accepted information on metrology professions by government agencies, this publication provides a consolidated reference of this essential information.
Report: US National Measurement Requirements Committee Revision Year 2002 This report summarizes the U.S. National Requirements assessment from 2002. Report: US National Measurement Requirements Committee (NISTIR) Revision Year 2003 This report is a response from NIST regarding the U.S. National Requirements assessment from 2002. Report: State Laboratory Program Workload Survey Revision Year 2009 This report summarizes the U.S. State Laboratory Program Workload Survey. Data consists of workload information from 2008. The report also contains laboratory demographic data and NIST programmatic data regarding the State legal metrology laboratories.


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So I've decided to abandon my DIY makeover plans and just go for new cabinets (countertops, BS and appliances as well). I got a rough quote on Martha Stewart cabinets @ HD last night and I've scheduled a measure for later in the month when we return from vacation. Last night, armed with the MS cab catalog, I dreamt of all sorts of kitchen possibilities, that is until I walked into the kitchen this morning and realized just how small my kitchen really is. One idea that I really liked was this corner cabinet with plate rack as shown below. In addition to the plate rack, which I thought might be kind of nifty, I thought that maybe the drawers on top of the counter could be switched to a door and possibly house a small microwave. I really want to get rid of my over the range microwave but I have limited space. However, the MS picture has more space than I do in my coner next to the range, and I'm not sure an aged cabinet will fit. I know I probably need the MS specs to know for sure, but does anyone think this might be a possibility? In my research I did stumble upon Xand83's kitchen in which her range-corner space looks very close to mine. She managed an angled cabinet there, though smaller than the angled MS cabinet. Here's my kitchen. The upper to the right of the range is 21" and the blind corner cab adjacent is 40". I know I need the new cabinet measurements to know for sure, but does anyone think the angled cab/plate rack thing is a possibility? Or will it be too close to the range not enough space? |
Follow-Up Postings:
- Posted by hollysprings (My Page) on Sun, Apr 7, 13 at 14:54
No it won't fit unless you enjoy having visits from the fire department. What you have isn't bad, especially since you want to sell and build soon. Just paint what's there and add some knobs and new counters. You won't get back the cost of new cabinets when you go to sell. A kitchen remodel in your situation is a money losing proposition. You will need every dollar to go towards the new build. |
Holly: that's what I was afraid of, too close to the range. As far as the expense and selling soon, that's not happening :( I got some bad news yesterday on the loan front, so I've switched gears. Its a long story. Basically, I'm saying f*** it, if I'm stuck in this POS house I'm going to at least have it look the way I want (to some degree anyway). I'm quite depressed about all of it and the idea of remodeling the kitchen is helping I guess. The current cabinets aren't anything great, but they aren't falling apart or anything. I just don't think I want to go to the trouble of painting them and I'm also worried about how they will hold up painted. FWIW the Martha Stewart cabinets should be under $5,000 with drawer bases and pull out trash, etc. |
Gosh, I kinda LIKE your cabinets! Best of luck in your decision. |
"Gosh, I kinda LIKE your cabinets!"... so do I, put some nice pulls on them for a lot less than 5k |
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Zollinger-Ellison Syndrome
Zollinger-Ellison syndrome is a rare disorder that arises from tumors and causes ulcers in the digestive system. One or more tumors form in the pancreas or duodenum (the upper part of the small intestine). Not only can these tumors lead to ulcers, they can also be cancerous, and spread to the nearby lymph nodes or liver.
About one-quarter of people with Zollinger-Ellison syndrome have a genetic disorder called multiple endocrine neoplasia type 1 (MEN 1). People with MEN 1 may have additional endocrine tumors in the brain and neck.
Gastric Ulcer
Copyright © Nucleus Medical Media, Inc.
Last reviewedAugust 2013by Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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Thread: Pond plants and algae
Pond plants and algae
So ive had a couple of goldies in the pond for almost 2 years now. they spawned last year after i brought them in to clean the pond for the spring and ive got 5 babies out of them. there still very small for almost a year old, but ive put them outside in a breeding trap type thing ive made out of a bucket with holes in ive put into the other pond.
Ive got a problem with green algae, the pea soup type, I emptied the pond and cleaned the sludge out of it about 5-6 weeks ago and refilled it with fresh water, but its gone very green very quickly since then. I had problems with the existing filter system draining the pond and i still cant work out why so I made a new one out of a bucket and other bits an pieces and its doing a good job of filtering out most of the muck, just not fine enough to handle the algae, is there anything non-chemical and not a UV light i can use to get rid of this algae. There is a plant in there, I think its some kind of water lily.
Can anyone Id it for me as I acquired it a while ago and not sure what it is. The roots have gone a bit silly on it, will it harm it to divide it up a bit and thin the roots out?
Im going to try and get some more plants for it now the weather has improved, I have got a bunch of java moss ive taken out of my indoor tank im going to throw in the bucket with the fry to try and keep it under control.
Any help would be much appreciated.Last edited by econerd; 05-02-2013 at 03:46 PM.
0Well ive managed to find what the plant is, accidentally, it looks like a Caltha polypetala or giant king cup. it does look like its preparing to flower. I might hoick it out and see if i can thin out the roots a bit and see if i can get them to sink as they keep trying to float and it looks very ugly and the roots on top are drying out.
80L tank, planted natural - 7 glowlight tetra, 1 pitbull pleco, 6 male guppies, 4 bronze cory, 3 platties.
57L (i think) tank, Bamboo decorated natural- 1 Male Beta, 2 peppered Cory, 2 Bandit Cory, 1 female beta, 4 silvertip tetra.
Both tanks linked together with a syphon system.
35L tank, planted natural - 1 male dwarf gourami, one ramshorn snail, 2 cone shaped snails.
0Caltha polypetala is more a marsh plant than a real pond plant. It can take cutting down to size easily. IF you want to keep in the pond I'd get a big pond planting basket for it.
Algae in ponds is usually about excessive nutrients. You got little to no plants in there. Aquatic mint is a good choice, grows like the blazes. I'd say head out to a garden center and pick up a few native species. A lot of pond owners use barley straw to deal with algae problems like this.My 33 gallon/125 liter tank. My photography on flickr.
0Good suggestions so far. We had this problem in the past with a fairly large, unfiltered pond and after some experimentation, it turned out to be too much sunlight. We planted a few shrubs and small trees around the pond to provide some shade (long term) and in the short term introduced a floating plant that spread over the surface. It was similar to duckweed but less invasive so easier to control coverage. It worked well and the pond gradually became clearer.
"Somewhere, something incredible is waiting to be known." Carl Sagan
~ 350 Litre Tank Journal ~ ~ 30 Litre Tank Journal ~


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The Global Intelligence Files
On Monday February 27th, 2012, WikiLeaks began publishing The Global Intelligence Files, over five million e-mails from the Texas headquartered "global intelligence" company Stratfor. The e-mails date between July 2004 and late December 2011. They reveal the inner workings of a company that fronts as an intelligence publisher, but provides confidential intelligence services to large corporations, such as Bhopal's Dow Chemical Co., Lockheed Martin, Northrop Grumman, Raytheon and government agencies, including the US Department of Homeland Security, the US Marines and the US Defence Intelligence Agency. The emails show Stratfor's web of informers, pay-off structure, payment laundering techniques and psychological methods.
[OS] President Obama to Sign Legislation Providing Tax Credits to Help Put Veterans Back to Work
Released on 2012-10-11 16:00 GMT
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Date | 2011-11-19 20:21:54 |
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Office of the Press Secretary
November 19, 2011
President Obama to Sign Legislation Providing Tax Credits to Help Put Veterans
Back to Work
WASHINGTON, DC - On Monday, November 21, the President will deliver
remarks and sign legislation into law that will provide tax credits to
help put veterans back to work. The President believes that no veteran who
fought for our country should have to fight for a job when they come
home. The First Lady, the Vice President, and Dr. Biden will also attend
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Item title reads - 20,000 eggs, soot and flour used in battle by Glasgow University undergraduates at Rectorial Election Rag. Scotland.
M/S as the camera pans across the students holding their ammunition. L/S as they run across in front of the university and up the street. M/S as they pelt each other with the flour, eggs and soot, some fight with each other. Various shots as they push and throw things, it descends into chaos and they pile on each other. M/S of one boy being carried down the road by fellow students. M/S as they all push to get in the university. Various shots as they carry on fighting outdoors.
Note: a yellow tinted version exists.


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Join Meir Panim's campaign to "light up" Chanukah for families in need.
Egyptian President Morsi has called for a referendum on the country's constitution to be held on December 15th.
Demonstrations and rallies, some of them violent, both for and against Morsi have been held in the recent days.
Some of the recent demonstrations were about Morsi's attempt to consolidate more dictatorial powers for himself.
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why is any thinling Jew surprised? Prior to the overthrow of the government in 2011 we had a 30 year cold peace with Egypt. I cried then knowing things could only get worse for Israel and Obama verbally gave the Brotherhood his blessings never once in his speech a challenge to honor treaties with Israel. We Americans get the government we deserve. The product of ill informed stupid people.
Comments are closed.
A 13 year old boy was maced by a gang in Paris. He was an easy target due to his kipa and tzitzit. What should the family do?
Miracles were added in France late last week when a soldier accidently fired a volley outside a Jewish center, harming no one.
F-16 fighter jets were scrambled to escort two US airliners faced with bomb threats as they headed to Atlanta airport Saturday afternoon.
The Hezbollah terror group says it will attack Israel with "wisdom" and take Lebanon into consideration.
This is the first time since 2012 that the dollar-shekel rate broke the 4.0 mark.
Most of the victims are showing at least some improvement, but the injuries are serious…
Berlin refuses to name German companies who helped Syria build its chemical weapons program.
Strange. It wasn't considered as big a deal when it was Shimon Peres who was invited to the White House right before elections in '96.
Netanyahu will reportedly be offering a spot on the Likud list to Caroline Glick.
Apparently the Arabs believe that all these years they voted for Labor, they were not voting for a Zionist party.
Fatah is calling on Palestinian Arabs to protests against Israel on Jan. 26, and to boycott Israeli products
Japanese Prime Minister Shinzo Abe expressed his rage and demanded the release of the hostages.
Seven Americans have volunteered to each take 100 lashes in place of Saudi blogger Raif Badawi.
Modern "knights" fought it out during a Medieval fighting championship in Rishon LeTzion on January 22, 2015. The International Medieval Fighting event in Israel hosted teams from France, Germany, Ukraine and Russia.
"In case someone murders me, all the data is saved."
NY Councilman Greenfield exposes anti-Zionists as Anti Semites: "They are upset because Hitler didn't finish the job."
This is the first time since 2012 that the dollar-shekel rate broke the 4.0 mark.
Most of the victims are showing at least some improvement, but the injuries are serious…
Netanyahu will reportedly be offering a spot on the Likud list to Caroline Glick.
Japanese Prime Minister Shinzo Abe expressed his rage and demanded the release of the hostages.
Likud pulls ahead, and quite incredibly Shas is making a comeback, but forming a coalition still depends on the small parties.
The damage to the mask is irreversible, both from the epoxy, and from the scratches from trying to get the extra glue off.
Herzl Biton was stabbed multiple times, and still managed to save his passengers' lives.
WhatApp, the ubiquitous mobile phone messaging system, is now available on your laptop computer – and it works!
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All roads lead to ICD-10 – an initiative critical to our success In the United States, we currently use ICD-9 (International Classification of Diseases, ninth revision) to code our patient records and claims sent to payers. The federal government has mandated that by October 1, 2015, every medical provider must be using ICD-10 codes; the 2015 date is a new extension to the previous deadline. Franciscan/CHI will continue its ICD-10 program implementation activities at the current pace, using the one-year extension to review and enhance the highest risk components of the program.
Why replace ICD-9 codes? It is more than 30 years old and out of date:
ICD-10's greater specificity will help us better understand and prevent disease and injury, but at the same time, it is a huge undertaking to discontinue thousands of codes and implement many more. ICD codes are a part of nearly every step in the patient process, from the time a service or procedure is scheduled to the time reimbursement is received.
Compliance with the federal mandate is not optional. We must successfully transition to ICD-10 by October 1 or claims for payment will be denied or delayed, severely impacting Franciscan revenue. Catholic Health Initiatives has partnered with an ICD-10 expert – Precyse Solutions – to provide training for those directly impacted by the change in codes, including our physicians. Conifer employees also will receive Precyse Solutions ICD-10 training. Because of the broad implications of ICD-10, however, every employee is being encouraged to understand this critical initiative.
For additional information on ICD-10, see below:
Log in to the LEARN program.


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Boys Basketball: Thornwood cooks up win over Crete-Monee
By Pat Disabato email@example.com January 14, 2014 9:36PM
Updated: February 16, 2014 6:32AM
Thornwood coach Paul Slavich had a feeling his team would have a good shooting night Tuesday if Crete-Monee played a zone defense.
The Warriors obliged, and Slavich's intuition proved correct.
Thornwood buried 12 three-pointers, including seven in the first quarter, and held off a determined Crete-Monee squad 78-73.
The Thunderbirds (11-4) finished 30-of-52 from the field and a sizzling 12-of-22 from beyond the arc.
"I had a feeling if we saw a zone (defense) we'd shoot the ball and shoot it well," Slavich said. "We do have some kids who can shoot the ball. We've been lacking some confidence."
It didn't show Tuesday.
The Thunderbirds recorded their second consecutive win without leading scorer Donte Thomas, who suffered a torn meniscus in his left knee and will undergo surgery Friday.
The loss of Thomas, a Bradley recruit, is substantial. However, Thornwood showed it still has plenty of firepower to remain competitive.
The Thunderbirds spread the scoring wealth, with six players reaching double digits. Kaliph Fagan led the way with 14 points, followed by Brian Thomas, Donzel Vinson and Chelby Frazier all with 13, Rashaad Alexander with 11 and Christian Scott with 10.
Alexander contributed two treys on the night, including one from the left corner with 2:22 remaining that gave the Thunderbirds a 73-71 lead. The trey also ignited a 7-0 run, with Frazier and Vinson contributing free throws and Brian Thomas a layup, that made it 77-71 with 18.3 ticks left in the game.
"Coach had called out a play — a play for me to take the shot," Alexander said. "It was a good shot. It felt good when it went in the net."
Thornwood found nothing but net much of the first quarter. Vinson drilled three threes to help the Thunderbirds grab a 27-15 lead after one quarter.
To Crete-Monee's credit, it rallied behind Tyler Williams, Mike Nelson and Brandon Johnson. A three by Williams tied the game at 37 before Thornwood went to the locker room with a 43-40 halftime advantage.
The Thunderbirds led by as many as nine in third quarter, but watched the Warriors (11-5) chip away and eventually take a 64-63 lead on a bucket by Johnson and putback by Williams, who finished with a game-high 24 points. Johnson added 21 points and 10 rebounds and Nelson chipped in with 16 points.
"I'm proud of the kids," Crete-Monee coach Tom Cappel said. "They fought back."


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- around the web
Naomi Campbell Allegedly Attacked, Brian Atwood Making Jewelry And More From Around the Web
Naomi Campbell was reportedly injured while being mugged in Paris last month, but the supermodel will neither confirm nor deny the story. (It does seem a little odd that the star would've hailed a cab by herself in a dodgy part of town, especially since she usually uses a limo service. Hmm.) [USA Today]
Here's a synthesis of two things we like—fashion and rap—compiled into the complete history of fashion industry name-dropping in rap lyrics. [Fashionista]
This March, Tory Burch will pop up on Forbes' annual billionaire list for the first time ever, joining the ranks of Oprah Winfrey and Spanx founder Sara Blakely. [Forbes]
Stylist Katie Grand (responsible for styling runway looks for designers like Marc Jacobs and Miuccia Prada) is designing a 23-piece capsule collection for Hogan. [Telegraph]
Brian Atwood's first jewelry line, now for sale on his website, is inspired by—what else?—stilettos. [SheFinds]
Photo Credit: Fairchild Archive
More on Luckymag.com:
Keep up with the Lucky team on Twitter: Follow @LuckyMagazine
- around the web
- around the web


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Sat, May 31, 08 at 16:34
I recently took a snapper series 6 apart to repaint it. When I first got it it didnt have a drive disk plate. I bought one for it and installed it on my 8Hp Briggs and placed it about where I thought it should go. After I put the engine on I realized it is about a 1/4 of a inch to high. Problem is I cant get it to go down, any ideas to help get it to go down? I really don't want to have to pull the engine off. Thanks in advance. |
Follow-Up Postings:
If you are referring to the aluminum disk, there is a way to adjust the setting. Jack rear of the machine up and support it well. Preferrably automotive jack stands. With an extension light, peer back thru the underside, above the battery box area, with the seat above your head, and then turn the engine crank-shaft and plate, until the adapter can be seen where the two Allen screws are. Using an allen wrench, the long type, loosen the 2 allen screws in the side of the adapter, and tap on the plate until it all moves downwards to the correct position. Then retighten the allen acrews, and you will be alright. You ask:What is the correct position? The correct position is this: 3 7/8 inches, from the flat underside of the engine sump casting, to the top flat area of the drive plate! now, i am quite sure, when you look under there and see how hard it is to do what i have just told you--you will realize that four bolts, several wire connections, a fuel hose , and whatever else, is-will be a heck of alot easier! |
- Posted by blakeshawn KY (My Page) on Sat, May 31, 08 at 21:49
So my best bet is to remove the engine so I can use a puller to bring the plate down? I know that is probably easier but I just put the engine on today and got it running so it is very aggravating to have to take it all off again, especially since it is all painted up. I know its a mower but since I went through all the hours to clean, prep, and paint I want to try to stay away from scratching it all up. I brought it back from the dead, been sitting in a field 4 years with weeds growed all over it and without an engine. It was nice to hear it run for the first time today. |
You should not need a puller. Just loosen the set screws and it will slide down the shaft. If you need a puller, something is wrong. I just stand them on end. That way, you can get to everything easily. It shouldn't be too hard to adjust. The spec is a good starting point, but I usually have to fudge a little to compensate for worn parts. I usually end up being a little low. Just don't get it too low or the clutch will not disengage. |
"You should not need a puller. Just loosen the set screws and it will slide down the shaft. If you need a puller, something is wrong." Not necessarily and Snapper even makes a special puller for them and I made one myself, but in his case, I think he just put it on so should move easily. "Just don't get it too low or the clutch will not disengage" And will not be able to get the belt off/on. Walt Conner |
- Posted by blakeshawn KY (My Page) on Sun, Jun 1, 08 at 15:45
OK, I got up this morning and adjusted the drive disk to specs. At first it would pull in first a little. So I moved it down some more, now it will pull in 1st and 2nd strong and a little in 3rd and none in 4th or 5th. If I move it down anymore the drive disk will be hitting the lift yoke. The lift yoke dosent look to be that worn, neither does the rubber on the driven disk. There is alot of slack in the rubber on the driven disk though, I can lift it up to touch the drive disk in 5th. I think the liner is shot from all the years outside not covered up without an engine. Any ideas? I need to get to mowing, lol. |
"There is alot of slack in the rubber on the driven disk though, I can lift it up to touch the drive disk in 5th. I think the liner is shot" I expect the liner IS shot. Walt Conner |
- Posted by blakeshawn Ky (My Page) on Sun, Jun 1, 08 at 23:12
Will the liner come with the new driven disk if I specify it is a smooth start clutch model? I want to go ahead and get both so I will have a few years of service without having to worry about this again. |
- Posted by blakeshawn ky (My Page) on Mon, Jun 2, 08 at 0:00
How much rubber will a new disk have on it? Mine has about a 1/4 of an inch left. |
Change the disk, it should have about twice that. Also you may want to look over the yoke and bushings closely for wear. I had the same problem with it not wanting to pull in 3rd gear. The yoke an bushings were worn badly. I replaced all the shifter parts that bolt to the back and now it will pop wheelies. LOL |
- Posted by blakeshawn Ky (My Page) on Tue, Jun 3, 08 at 20:28
I replaced the drive disk today. I bought one from my local mower shop, it came with the liner already with it. All my problems are solved now for the most part. Now I'm just trying to get everything loosened up. If I dont let off of the clutch pedal fast it will not engage all the way. I checked the springs and moved them up a notch so it will have more tension to pull up the yoke. Are my springs just wore out? I checked the clutch/brake cable it is not binding. I lubricated all the pivot points that I know of to make everything move more freely. |
Must be something binding along the line. Is the cable frayed and catching on where it passes thru the frame or thru the frame tube. IF you don't find anything binding, check the spring for tension and even add another spring if necessary. Walt Conner |
- Posted by blakeshawn Ky (My Page) on Wed, Jun 4, 08 at 13:57
Cable looks fine going in at the front and back of tube. Springs all look fine, but they may be weak, I might get some new ones or just add an extra one. Thanks for all the help. |
- Posted by blakeshawn (My Page) on Thu, Jun 5, 08 at 22:09
Took off the original spring today, replaced with a thicker shorter spring. All clutch woes are finally over! Thanks for yalls help. |
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Fokker D VII was constructed by the Dutchman Mr. Anthony Fokker in 1918 and than later assembled in Schwerin, Germany. It revealed to be reliable and pretty modern aircraft compared to the other machines in that period of time.
Now, you can fly this aircraft in your iPhone/iPad as a wooden toy. Try to control the plane through various rings and collect points.


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John Matouk & Co., the home textiles manufacturer, has introduced furniture to its product lineup and has opened its e-commerce function.
The company's entry into furniture encompasses three beds with frames and headboards, in the styles Sebastian, Sarah and Coco. Retail pricing for the beds will range from $2,950 to $4,450.
The e-commerce element, available on the company's website, matouk.com, is Matouk's first business-to-consumer initiative. It has a limited assortment of only the company's stock items, along with a limited assortment of sizes in certain products; custom items are still available only through retailers that carry Matouk products. Each product on the site has two sets of swatches, one available through the site and the other available through retailers.
The site also includes a retailer locator for shoppers who are looking for items available only at retail. Meg Woodhouse, Matouk's director of marketing, said, "We will hold new product introductions on some items for retailers only for a certain amount of time" before putting them on the site.
Matouk has also relaunched its fragrance line. First introduced in 2010 with three scents, the line now has an additional three scents. The packaging has also been changed from a highly graphic look to a more simple design, with the Matouk name prominently displayed, "truer to the brand's esthetic," Woodhouse said.


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Over the course of the last year or so, I've been following the careers of indie-pop rockers Carousel and have continued to be impressed not only by each individual release, but at their overall ability to make me feel like I'm in the movie Drive. This is due partially to the fact that I'm pretty much Ryan Gosling's clone – but also because their pumping '80s synths and indie-jam-pop vibe is reminiscent of the East Coast jam band music that I grew up listening to and makes me want to throw on my gold scorpion jacket and kick some serious ass.
Recently, however, Carousel, which is the product of so many beautiful influences, has found yet another way to blow minds and has been recieving a lot of remix love from well-respected DJs. More specifically, their single "Stay Awake" was remixed by Seattle-based blog darlings The Soundmen, and Ianborg has released what has got to be one of the most transcendent songs I've heard yet in 2013.
Take a second to check out both remixes and let us know which one you like better. Also, don't sleep (read: stay awake) on Carousel because I have a feeling we'll be seeing a lot more DJs go deep on their tracks in the very near future.


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Learning how to raise your GLUTEN FREE child to thrive
in a gluten filled world is easier than you think.
- Are you overwhelmed because your child was just diagnosed with celiac disease and needs to follow a gluten free diet?
- Are you confused about which foods are safe for your child to eat?
- Do you get frustrated when reading a food label because you're not sure exactly what to look for?
- Do you stress at the thought of eating out?
- Do you worry your child may not feel like "part of the group" when it comes to school lunch and classroom parties?
I know exactly how you feel. I had the same emotional experience back in 2003 when my son was diagnosed with celiac disease. I felt that constant gut wrenching feeling of not knowing where to begin and how to handle day to day living.
This is exactly why I created 5 Simple Steps For Raising Your Gluten Free Child. This program was designed to help you and your child adjust to and live the gluten free lifestyle with ease and enjoyment.
Your journey has begun. Don't walk alone. I specialized in helping mothers transform their gluten free children's lives into the lives they were meant to live, like their peers, without being bound by a diet.
Don't waste anymore of your valuable time stressing over the fact your child needs to follow a gluten free diet. Instead, focus your energy on what you need to do right now to help your child move forward. To assess your needs and learn the basics of the 5 Simple Steps For Raising Your Gluten Free Child download the tip sheet in the box to the right. With the right support your child will succeed!


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More Recipe Collections
lil-angel-wings favorites
(82 Recipes) Created by LIL-ANGEL-WINGS
Recipes in this Collection
Good 3.9/5
(16 ratings)
Quick, easy, and delicious! Low in saturated fats, and high in protein. Submitted by TIFFANYWARD Carbs: 1.8g | Fat: 6.7g | Fiber: 0.1g | Protein: 31.8g | Calories: 201.9
Very Good 4.6/5
(37 ratings)
These are also Gluten free Submitted by JDWINNELLS Carbs: 10.7g | Fat: 5.5g | Fiber: 0.7g | Protein: 2.9g | Calories: 98.6
They are crunchy and chewy at the same time, easy and super healthy. Submitted by STERNENFEE Carbs: 14.6g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.7g | Calories: 112.7
This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
The perfect fall dessert. I always have at least one person ask me for the recipe! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Very Good 4.2/5
(204 ratings)
Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all! Submitted by TERRIANGEL Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
I love to eat this when i'm craving Chinese food but dont want all the extra calories Submitted by BEACHBODYREADY Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Very Good 4.5/5
(89 ratings)
Easy to make casserole that's healthy! Submitted by JULIAKELLY Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies. Submitted by CHEF_MEG Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it! Submitted by LINJEN Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Very Good 4.4/5
(194 ratings)
This is such an easy recipe for boneless pork chops--just three ingredients! Submitted by RAVENLYNNE Carbs: 24.6g | Fat: 7.8g | Fiber: 0.5g | Protein: 20.7g | Calories: 228.1
Very Good 4.5/5
(45 ratings)
Sweet, Tangy and Delicious Submitted by EBESBEE Carbs: 33.3g | Fat: 7.4g | Fiber: 0.3g | Protein: 20.2g | Calories: 283.8
Very Good 4.3/5
(3 ratings)
This is a super easy recipe for those, like me, who enjoy milder fish dishes. Yummy with rice! Submitted by DORKGIRL Carbs: 2.3g | Fat: 6.2g | Fiber: 0.5g | Protein: 5.2g | Calories: 83
Incredible! 5.0/5
(1 rating)
Submitted by ROCKYCPA Carbs: 8.7g | Fat: 6.2g | Fiber: 0.3g | Protein: 39.1g | Calories: 253.4
Very Good 4.8/5
(5 ratings)
Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written. Submitted by GETTO140 Carbs: 20.5g | Fat: 13.5g | Fiber: 3.5g | Protein: 16.2g | Calories: 263.6
A great dish for Sunday brunch. Submitted by STACISHU Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
Very Good 4.3/5
(10 ratings)
only 58 calories each but they are incredible! Submitted by THE1BABII4U Carbs: 16.4g | Fat: 0.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 65.2
This is inspired by Starbucks' low fat chocolate chip banana bread and is great with coffee! Although many of the ingredients are lower fat, the bread comes out very moist! Submitted by JANSTOREY Carbs: 27.2g | Fat: 4g | Fiber: 1.3g | Protein: 2.8g | Calories: 149
A low fat moderation of banana bread with peanut butter and chocolate chips added. The low fat buttermilk used instead of milk adds to the rich and sinful taste. Submitted by AMYBETH70 Carbs: 22.4g | Fat: 5.7g | Fiber: 1.5g | Protein: 4.8g | Calories: 220.2


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Just missing the dunk was funny. The fact that he tried to dunk it as hard as humanly possible was even funnier. But then, just when you think things can't get any better, Von Wafer celebrates his missed dunk while the rest of the play is still going on, only to finally realize he missed, at which point he slams in to Jermaine O'Neal causing a turnover.
So basically, Von Wafer cost the Celtics two points, two different times. In a one-point game. Classic.
via Melas


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