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More Recipe Collections
MLC Holidays
(43 Recipes) Created by PMCFARM
Recipes in this Collection
Very Good 4.4/5
(46 ratings)
A lower fat version of our traditional Christmas Breakfast. Submitted by JOCYMC Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
A yummy way to cut the calories, not the tradition. Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
A healthy version of a classic fall favorite. Carbs: 29.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 0.8g | Calories: 119.6
Very Good 4.2/5
(46 ratings)
A tasty alternative to pumpkin pie. Submitted by HAPPYWIFE Carbs: 24.3g | Fat: 0.2g | Fiber: 2g | Protein: 3.7g | Calories: 128.9
Very Good 4.4/5
(24 ratings)
A zesty, low cal spin on a fast holiday favorite Submitted by NOTBLUSHING Carbs: 33.1g | Fat: 0.2g | Fiber: 4.4g | Protein: 0.7g | Calories: 88.4
Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol Submitted by LADYG83 Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
Incredible! 5.0/5
(11 ratings)
This is great with either fresh or frozen squash. Also leftovers make quick and easy breakfast! Submitted by SKINNYMINNYIN09 Carbs: 17.2g | Fat: 5g | Fiber: 0.9g | Protein: 6.6g | Calories: 143.9
Very Good 4.4/5
(5 ratings)
Squash Casserole with whole wheat crackers. Submitted by MRSWIGGLY6 Carbs: 8.5g | Fat: 11.8g | Fiber: 1.3g | Protein: 5.3g | Calories: 155.7
Very Good 4.0/5
(2 ratings)
I got this recipe from my aunt and lightened it up. I like making it in winter with corn bought during the summer and cut off the cobs. The taste reminds me of summer! Submitted by ASRIFFE Carbs: 22.6g | Fat: 10.8g | Fiber: 1.5g | Protein: 10.8g | Calories: 223.4
Submitted by VAMISS1 Carbs: 15.5g | Fat: 3.6g | Fiber: 1.2g | Protein: 3.7g | Calories: 107.8
The only turkey recipe you'll ever need--no basting necessary. Submitted by CHEF_MEG Carbs: 8.4g | Fat: 3.1g | Fiber: 0.4g | Protein: 28.8g | Calories: 154.6
A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products. Submitted by UOFIGIRL Carbs: 12.3g | Fat: 2.9g | Fiber: 3.4g | Protein: 2.9g | Calories: 83
My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!! Submitted by SEWINGMEG Carbs: 7.5g | Fat: 2g | Fiber: 1.2g | Protein: 1.5g | Calories: 54.9
Very Good 4.4/5
(8 ratings)
Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy! Submitted by DIVINEMADNESS Carbs: 35g | Fat: 4.4g | Fiber: 1.8g | Protein: 6.5g | Calories: 207.9
This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe. Submitted by JESSICAB1221 Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Very Good 4.5/5
(21 ratings)
Sugar Free Pumpkin Custard Submitted by RELOUDEN Carbs: 12g | Fat: 1.9g | Fiber: 2.1g | Protein: 4.3g | Calories: 63.3
This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor. Submitted by CHEF_MEG Carbs: 24.6g | Fat: 7.2g | Fiber: 2.2g | Protein: 4.8g | Calories: 168.1
Incredible! 5.0/5
(3 ratings)
Submitted by QUIETPLACE1 Carbs: 15.7g | Fat: 0.3g | Fiber: 2.9g | Protein: 5.2g | Calories: 89
Very Good 4.2/5
(35 ratings)
Easy, flavorful, lowfat, and perfect portion control. Submitted by DANA-BANANA Carbs: 11.6g | Fat: 1.5g | Fiber: 0.4g | Protein: 2.5g | Calories: 71.1
Submitted by DINDIN8582 Carbs: 21.4g | Fat: 8.9g | Fiber: 0.7g | Protein: 3.2g | Calories: 193.5


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Fancy hinges in the Lougheed House. #yyc #doyycnaked By Amber R
This Calgary moment captured with Instagram. Share your favourite Calgary moments on Capture Calgary by downloading the free Instagram app, using it to take a picture and including "#capturecalgary" or "#sceneyyc" in your image's caption. It's that easy.
Check out the original here.
Sep 30, 2012

subset: commoncrawl


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I know that things can't stay the same,
and that things have gotta change.
But I wanna take your breath away
So that you only think of me
and you'll never lose track of that feeling we've got
that I am your love, the one and only.
I don't want it to ever end,
but I know that love fades.
But I hope that this one never changes,
and our love will change history.
If we ever decide to come out to them,
they won't want to accept it.
Trust me, you're not the "man" of their dreams,
but you are certainly mine.
You aren't who I pictured as a kid,
but then again neither am I.
I wrote this apparently on August, 25, 2006. At least that's what my journal says. that was a longgg time ago. Geez, actually that was pretty soon after I started to question my sexuality. Time really does fly. It isn't the GREATEST poem Ever but it was one of the first poems I ever wrote. Can't say I've gotten much better :P
all i have to say is ..... WOW!
Mothers, tell your children: be quick, you must be strong. Life is full of wonder, love is never wrong. Remember how they taught you, how much of it was fear. Refuse to hand it down - the legacy stops here. ~Melissa Etheridge, "Silent Legacy," Yes I A
You think it's good? Or it's just REALLY bad? lol :P
Go hence, to have more talk of these sad things. Some shall be pardoned, some punished. Never was a story of more regret than this of Juliet and her fair Juliet.


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We will be offering our Community Supported Agriculture Program (CSA) here at Westward Orchards for the third season. Thank you to all that made the past two seasons a success and to those that are joining us for our upcoming season. Our 20-week program will offer you fresh Westward Orchards grown fruit and vegetables throughout the summer, fall and early winter.
A CSA is a program designed to help farms sell their crops in advance. This program benefits not only the farmer but the shareholder as well. The program allows you the shareholder to form a connection with the farm that is growing your fruits and vegetables. In most circumstances shareholders receive a better value for their money than they initially invested. You are guaranteed the freshest, best tasting and nutrient packed produce available; allowing you to experience the joys of eating fresh, healthy food on a weekly basis.
A Sampling of what you can expect
- Apples, Pears & Plums: assorted varieties
- Yellow & White Peaches
- Nectarines
- Cantaloupes & Honeydew Melons
- Watermelons
- Blueberries
- Green Beans
- Basil
- Eggplant
- Tomatoes: Assorted Varieties
- Bell Peppers
- Cucumbers
- Zucchini & Summer Squash
- Broccoli
- Leeks
- Cabbage & Kale
- Brussel Sprouts
- Corn
- Winter Squash: Assorted Varieties
- Carrots
We will be offering two types of shares this season; a full share and a half share. Our 2014 CSA begins the week of July 21st and runs through the week of December 1st. To join us for the upcoming season please download our brochure, fill it out and mail it along with payment to:
Westward Orchards / 2014 CSA Program2014 CSA REFERRAL PROGRAM
At Westward Orchards we know there is no better form of advertisement than word of mouth. For 2014 we wanted to put into place a thank you gift for telling your friends and family about our CSA. For every new member that writes down your name on his or her Share Agreement Form; you will receive a $25 Westward Orchards Coupon valid through December 31, 2014*. This coupon is good on ANYTHING in our store, Pick Your Own and even your CSA share for 2015! There is no cap on how many coupons you can earn. So spread the word…it's that easy!
As always…if you have any questions feel free to reach out through the contact option in the menu above.


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Hey, look who's gonna be gracing this world with another too-cute-to-handle baby....it's Justin Moore and his lovely wife Kate.
Justin's record label, Valory, apparently spread the happy news that the Moore family is expanding.
And just in time for the June 21st release of Justin's new CD "Outlaws Like Me."
Not that I think anyone did anything on purpose, but you have to think the record label was doing a little diddy when they found out they would get to release baby news at the same time a new album was about to drop. They couldn't have planned it better if they had put pregnancy-boost pills in Justin's wife's water bottles.
The pair's daughter, Ella Kole, was born in February of 2010 and she's just about the cutest thing I've ever seen so I say the world needs an army of Ellas to spruce up the place....let's just hope Justin keeps producing good music and cute babies.
{Via CMR}


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Morin defies the odds
Ever seen a hard-core villain try to shoot Superman? Good luck. The bullets simply bounce off his massive chest. The man feels no pain. He takes whatever punishment his archenemy dishes out and responds with, "That all you got?"
Toby Morin may not wear a costume like the Man of Steel, but much like the legendary super hero, the 27-year-old from El Cajon, California, has taken the hardest shots life has to offer and responded in a huge way. Though paralyzed at age 15 by not one, but two auto-pedestrian accidents, Morin, with movement only in his arms, neck, and head, has spent the past 10 years driving the quarter-mile tracks of California in an effort to become the fastest Para-quadriplegic in history, and his recent 10.61, 126mph effort at Fontana Raceway proves he's more than ready for the challenge.
At a very young age Morin was already hooked on motorsports, a fact that gave his father Randy cause for concern. "He was always a daredevil," stated the elder Morin. "When he was 5 years old I would find him outside jumping dunes on quads, so I'd have to chase him down on my 3-wheeler." Though Toby's need for speed sometimes raised his father's pulse rate, his precocious son's interest in cars and racing led him to make some interesting acquaintances. "When he was 5, I took him to Orange County Raceway in Irwindale," said Morin, "One time he met Shirley Muldowney while he was at the track, and he invited her over to our house. He told her we had good cookies and she needed to come and have some. This was when he was only 5!"
Two years later, on a street outside his home, a passing motorist instantly altered Toby's life. "Toby was about 7 years old the first time he was in an accident", Randy said. "He had just stepped out into the street, and this kid in a Volkswagen Baja Bug hit him. I heard this noise that sounded like a box dragging, and everything inside me stopped. I went out and his eyes were rolled back, so I gave him CPR." At the hospital, Morin wasn't allowed to see his son for 24 hours, but, "The doctors didn't come out during that time to talk to us so we felt he was alive."
The next day Randy learned that even though Toby would never walk again, his injuries could've been much worse. "The doctor told me that if his spinal injury had been a half inch higher, he would've been completely paralyzed." Toby himself vividly recalls the moment he learned his fate. "You know, the doctor never told me what happened. There was a student teacher from the school district who was sent to tutor me, and she actually told me the news. No one had said anything to me yet because they wanted me to be mentally stronger before they told me about it. Later, I found out she was fired because of what happened."
Unbelievably, Toby was later involved in a second accident, this time at the age of 15 when he was struck while headed to school in his wheelchair. "He ended up on top of a Caprice", Randy said. "He was saying 'Can you stop please, lady? This is the second time I've been hit by a car!'"
During Toby's recuperation, Randy made a pact with his son concerning a car, the very same car Toby races today. "I told him that when he graduated, I would buy him a car" said Morin, "And even after a 20-hour surgery to replace the rods in his back that put him in bed for a year, he graduated with honors."
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Toby's reward for his academic efforts was a 1968 Camaro Coupe. To modify the car for Toby's special driving needs as well as the racetrack, the father-son duo utilized their own automotive talents to complete the task on the 3,400-pound, Corvette Chevy Red machine. They also enlisted the help of a family friend. "It took us about 3 weeks to build it", said Randy, "We got Toby's buddy Brandon Johnson to help us, and we worked on the car in our own garage."
Because Toby's injuries rule out the use of his feet, he relies on his hands to get down the track. Randy, who taught Toby to drive the car, said, "He drives with his right hand, and operates all the handles with his left. People always ask me how he does it, and they're amazed when I describe the process, but they're even more impressed when I tell them, 'Imagine placing 200 pounds on your chest and driving your own car down the road. You wouldn't be able to move at all.' Toby doesn't feel G-forces on the lower part of his body, only in his neck and arms. He doesn't feel like he's going fast." However, moving quickly down the track didn't happen overnight for Toby. Like the memory of a first love, he very specifically recalls that day in 1997 when he lined up for the first run of his career. "I was running at Carlsbad Raceway in San Diego in 1997", he stated, "It was really slow. I ran a 15.9 at 78 miles an hour."
Since that day in Carlsbad, Toby's elapsed times have improved noticeably. However, the attitudes of some members of the racing community haven't always been so quick to change, and Toby specifically recalls one such event from 1997 like it happened yesterday. "I was at a RaceLegal event, and there was another handicapped driver who was also racing. During his run, he had a muscle spasm, and he hit the gas pedal and bounced off a wall. After that, the track official said that no more handicapped drivers would be allowed to race. I got a little mouthy with him and told him he was prejudiced, and we proceeded to have a little disagreement. Two weeks later, I came back and raced anyway."
Since that time, Toby has honed his two-handed skills at Barona Drag Strip, located in San Diego County, along with many more RaceLegal events, where his talents have resulted in multiple trophies for his top speed efforts. Then, in March 2007, at a Pacific Street Car Association (PSCA) heads-up event in Fontana, California, Toby turned in a personal best E.T. of 10.61. "Because he doesn't feel the G-forces, he just wants to keep going faster and faster," Randy said. "He tells me he wants to run in the nines and then the eights. This kid is not afraid of anything, and that scares me. I said to him one day, 'Why don't I just put you in a funny car?'" Randy said with a laugh. Toby's response? "I'll do it. Who needs a test? I'll go for it."
Like all successful drivers, Toby has been known to possess a bit of a competitive streak. "People see him in the Super Chevy division or Heads-Up racing and they say he's crazy. They can't believe he's physically capable of driving, but when he's in his car, he's just like anyone else", said Randy, "And then they have to watch out, because he'll kick the crap out of them." However, Randy admits that Toby's assertiveness is a trait he comes by naturally. "We'll tell each other what we really think", he laughed, "I tell everyone the Orange County Chopper guys have nothing on us, because we've been arguing a lot longer than they have!"
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Having already overcome incredible physical odds, Toby Morin's combination of talent, fearlessness, and unrelenting drive fuels him to become the fastest Para-quadriplegic in the history of the quarter mile. "When I thought about doing this, it just always seemed to me that if could drive, then it wouldn't be any different for me to be racing," he said, "I mean, either way, I'm just behind a wheel. Now, I want to be the fastest disabled driver in history. I want to run 7.40s on 10 and ½ inch tires with stock suspension."
So, he wants to be the fastest disabled driver in history. OK, let's wait just a doggone minute. Toby Morin is a Pari-quadriplegic, a young man paralyzed for the past 20 years from the chest down who dreams of someday being a Pro Stock driver. He's battled for years through multiple physical concerns and the prejudice of those in the racing world who refuse to accept his talent, all while attempting to tame a 3,400-pound beast using only half the physical resources available to other drivers. Doesn't he feel just the tiniest bit of concern regarding his own life and safety?
Toby's response? It's simple and to the point: "Why should I be scared to race? If all I'm going to think about is fear, what's the point of driving?"
In other words, "Is that all you got?"
Yep, he's a modern-day Superman.


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Ubuntu for Android has become extremely popular among enthusiasts. There was a lot of excitement around Ubuntu for Android during the Mobile World Congress. I was at the booth for coverage and I saw how people were excited about it. Ubuntu for Android, as I understand after talking to Mark Shuttleworth, is much more than yet another prototype. It's much more than just another Canonical project. It is undoubtedly a Linux geek's toy, but it is a real business device which, if executed well by Canonical, can disrupt the enterprise market.
I was reading some stories on the Internet about how Ubuntu for Android is not going to succeed and they have a point, but they are missing a very crucial point. They are missing the main point. Let's look at the areas where one may think Ubuntu for Android won't work.
Can Ubuntu for Android be a device for an executive who travels a lot? Can it replace your tablet or your laptop? If I am traveling and want to use Ubuntu for Android, I need to carry an HDMI cable, a dock, a keyboard and mouse and then I will need an HDMI enabled monitor to use my set-up. How am I going to find a HDMI monitor at the airport? Won't it be easier if I just bring my laptop?
I spoke with Richard Collins and he also agreed that there are some limitations when it comes to mobility.
Enterprise Use
An exciting scenario, which one can easily blow away is, you can bring your mobile to your office, hook it to your HDMI monitor and use the full desktop. The problem is many organizations don't let their employees connect USB devices to their computers fearing data theft or virus attacks and here you are talking about bringing your own computer over which they have no control? That will be a disaster for an IT admin.
Ubuntu for Android won't work at home as it will be better to have a full desktop when you already have a HDMI monitor, keyboard and mouse. If you are outside the house, no one can use the computer. It's cheaper to get a desktop.
There can be similar scenarios where one may think that Ubuntu for Android won't work. And yes, Ubuntu for Android may not work in some of these scenarios and in my opinion that's not where the market for Ubuntu for Android is.
Ubuntu for Android can disrupt the market
Today many offices are moving towards cloud-based computing, where the data securely rests in a central data-center and users access it via thin clients.
"Ubuntu for Android allows an Enterprise to provision a corporate Android phone which is also a thin client and it is also the desk phone," Mark Shuttleworth tolds me.
So, Ubuntu for Android allows an IT admin to provision a single devices instead of three – a PC, a smatphone and a desk phone. Ubuntu for Android will work as the desk phone, a smartphone for mobility and the thin client.
"The corporate IT can essentially provision a single device and then run Windows in the datacenter where is easier to manage or can be done more efficiently and can be delivered to any desk in the enterprise or over 4G network anywhere in the world," says Mark.
Enterprises and governments already have their confidence in Android and Ubuntu. Canonical's Ubuntu is already approved by the General Service Administration for use by federal purchasers. "This gives government purchasers the option of using Canonical's Ubuntu as well as its Landscape systems management and monitoring tool," said Cole Crawford, CTO of Autonomic Resources.
Android was recently approved by the DoD as well (though only on Dell devices) so that puts the Android-Ubuntu combo in a very good position.
Dell can take advantage of Ubuntu for Android
Dell is already a very big government contractor and they have their own Android ambitions. Dell controls the entire hardware ecosystem and it can really offer some great solutions with Ubuntu for Android on Dell hardware. It can offer some great integration. Since the hardware will be developed by Dell, it can very easily comply with the requirements of governments or organizations.
Ubuntu for Android can give Dell a market it has been looking for in the smartphone space. Enterprise customers will have more reasons to buy a high-end Dell smartphone, which doubles up as a thin client, than to buy a thin client and a smartphone for their employees.
This is my hypothesis. I know Canonical's teams have better idea than I have. I can clearly see that Android for Ubuntu holds great potential. Mark has pulled the Ubuntu for Android trick extremely well, now let's see how he takes it to the market. Let's see how Canonical's eventually shakes the market.


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She did not enter the world in a white flowing gown with wings as angels are usually depicted; however, Lenny Little-White is convinced that the little sister his mother gave him when he was five years old, was the angel she promised him weeks before Heather was born.
The Government seems set to spend just over US$1 million to conduct yet another study on the possibility of using the country's rivers to generate more electricity despite the many studies already done.
An American firm hoping to spend US$700 million (J$65 billion) to set up waste-to-energy plants in Jamaica could walk away from the project. Green Waste Energy says while it has not yet given up on Jamaica, it is becoming frustrated.
Former Chief Justice Lensley Wolfe was admitted to hospital last Friday after he collapsed.
The main suspect in the murder of 16-year-old Martha Byrowe of Albion, Manchester, is now in police custody.
Carreras Limited has confirmed that Marcus Steele is to replace Richard Pandohie as its managing director effective March 1. Pandohie has been promoted to another role within the British American Tobacco (BAT) Group, paving the way for Steele to assume the position.
Already under the strain of too-meagre finances, the Intensive Care Units (ICU) of the island's hospitals must continue to bear the mounting costs to keep critically ill persons requiring specialised treatment alive.
The LIME Foundation, LIME Employee Volunteers and members of Chambers of God International teamed up to show a little love to more than 200 homeless persons in downtown Kingston.
A small army of workers set to work yesterday to replace the estimated 200,000 square metres of windows shattered by the shock wave from a meteor that exploded over Russia's Chelyabinsk region last Friday.
The prospect of prison looms over former United States (US) congressman Jesse Jackson Jr and his wife after they agreed to plead guilty to charges in an alleged scheme to spend $750,000 in campaign funds on personal items.


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The local album's rush.
How behind am I in getting to the local discs that have been stacking up around here? Only now have I gotten the chance to spin Miami to Vegas, by '76 Pinto, an act that's gone through significant changes since the offering's release. For what it's worth, the rock songs here, which are mainly the work of Chris DePinto and Jason Mannell, are of workmanlike variety: solid, compact, sincere and pretty darn typical. The guitars grind energetically on "Lousy Little Shit," and if the lyrics to cuts like "Raymond's Going Down" occasionally overreach, at least they're about something. You won't be stunned by the recording's originality, but neither will you be repelled by its banality (Broken Records, 301B Arapahoe, Boulder, CO 80302). On Reservation Blues, bluesman Ben Stevens continues in the tradition of his previous group, Bleecker Street. Producer Charles Sawtelle, who plays mandolin on "Grandfather's Banjo," gets a clean sound that Stevens and guests such as Kenny Passarelli and Tony Furtado use to their advantage; the playing is invariably crisp. But you gutbucket fans should know that the disc's tone is extremely light, as is Stevens's singing. (On a rendition of Robert Johnson's "Hellhound on My Trail," he sounds more like Livingston Taylor than Muddy Waters.) Pleasant, professional, pale (available in area record stores).
Sometimes after listening to an especially bizarre album submitted for review, even the most loquacious critic can find himself shaking his head and saying to himself, "What the hell was that?" The stack of cassettes I received from Andy Polt, who records under the moniker Acapulco, provoked just such a response. Polt has issued six (yes, six) volumes of a series dubbed Hard Choir Gospel, and I'm not exaggerating when I say the package as a whole is one of the strangest to ever cross my desk. On each album, Polt yelps out poem-songs accompanied by virtually nothing; there's occasional thumping in the background that sounds like either a hand rapping on a cardboard box or feet stomping against a hardwood floor. (Each cover is labeled "Bathroom Recordings," and I believe it.) Polt's themes are frequently dour--random titles include "Junkie's Hole" and "Box of Hate"--and his dedication to singing pretty much the same melody for each is simultaneously disturbing and heroic. Listening to the tapes is like burrowing into the head of the oddest ball to ever bounce down the court (Polt Records Underground, 845 Lincoln Street, Suite 101, Denver, CO 80203).
Heard after Polt's extravaganzas, anything would sound distressingly normal, so it's to be expected that Gone Fission's self-titled CD seems a bit staid by comparison. Unfortunately, the group, led by vocalist/keyboardist Brian Leven and bassist Greg Whitesides, exacerbates this effect by closely mimicking the most overplayed musical style in Colorado during this decade: post-Dead jamming. "Witness," "Lemon" and "Screaming in Pleasure" aren't inept, but they're so commonplace that it's difficult to care about them one way or the other (Gone Fission, P.O. Box 27513, Denver, CO 80227). Nobodaddy, from Greeley, surveys another crowded genre, skacore, on a four-song demo, but the players' wildness helps compensate for this drawback. "El Gato" trots out a bullfighter trumpet and a Sam the Sham Spanish countdown before kicking into high gear, and the live "I.H.O.P." skanks with aplomb. A frat party you can put in your back pocket (Dilapidated Shack of Fun, 1810 1/2 11th Avenue #1, Greeley, CO 80631).
In the July 24, 1997, edition of this column, L.K.G., one of the men behind the hardcore rap act Fuck Yo Punk Ass, didn't soft-pedal his beliefs: "Our style is political gangsta music," he explained. "We're anti-government, anti-police and anti-white." On the group's latest disc, DK Returns, L.K.G. and his partner, Governor Dog, aren't backing down. "T.N.W.T.G.D.F.", the lead track here, stands for "The (motherfucking) Nigga With the Goddamn Flow" and features the inspirational couplet "You come in my 'hood with your cops in sight/Fucking peckerwood, I'll have you pushing up violets." The twelve other cuts do their share of violence glorification and cracker-baiting, too, but what's most interesting about them is their music. The production is raw, spare and somewhat samey--too many songs share similar beats and arrangements. The melodies, though, are stronger than ever: "All in the Life of a G" and "Ain't No Fiends" are packed with hooks, and "DK Party," sparked by Suga-T's cameo, is a funky throwdown capable of inducing Caucasians to boogie to their own destruction ("DK" is shorthand for "devil killers"--as in white devil killers). A mixed bag--and a thoroughly nasty one (Hobo Records, P.O. Box 3034, Denver, CO 80205). Get Up/Get Off It, by the Freddi-Henchi Band, is chock-full of grooves, too, but whereas Fuck Yo Punk Ass has a political and social agenda, Freddi-Henchi frontmen Fred Gowdy and Marvin Graves are interested only in keeping the good times rolling--and roll they do. The CD is a flashback to the Seventies thanks to monster rhythms and practically nonstop danceability. Smooch ballads such as "It's Magic" are a bit drippy, but "Booty Check" and "Get Off the Funk" are shake-your-tailfeather thumpers that do their jobs and do them well (available in area record stores).


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found a new home!
Plenty of my friends are looking
for one too. Find a pet to adopt.
Find a pet to adopt |
My name is Luke!
Facts about Luke
- Breed: Great Pyrenees Mix
- Color: White - With Black
- Age: Puppy
- Size: Large 61-100 lbs (28-45 kg)
- Sex: Male
- ID#: Luke
Luke's Info...
I am already neutered, housetrained, up to date with shots, good with kids, good with dogs, and good with cats.
Luke is a bundle of joy who some how ended up on death row in a county pound. I don't know who would leave this great little pup behind. He is one of the best puppies around! He is very smart and gets along with all. He is almost 3 months old and a very large pup and growing by the day. Luke is scheduled to be neutered the week of Dec. 3rd. If you are interested in adopting Luke, please email email@example.com for an application. Luke's adoption fee is $150.00
Other Pets at PetResQ Ohio
Why Adoption is a Great Option
Luke, a LaGrange Great Pyrenees puppy was adopted! Here's how you can benefit by looking at adoption as an option to buying a Great Pyrenees for sale in LaGrange, or seeking a Great Pyrenees puppy from a breeder in LaGrange.
- Rescues and shelter volunteers in LaGrange already know the personality and tendencies of their pets. This means they can match you with the right pet. That will makes it much easier transition to owning a pet for yourself and your new pet.
- On average adoption fees are much less than you'd pay a LaGrange breeder, or pet store. Plus most often rescue pets have already been to the veterinarian for a check-up, had a round of vaccinations, and are spayed or neutered. That is a lot of savings!
- You will become a hero, and give a needy dog or cat a loving home. In fact, there are even Great Pyrenees breeders who help with Great Pyrenees rescue. One puppy or kitten adopted in LaGrange paves the way for another one to be saved.


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Designing a dessert table lay-out in gold!
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"Designing a dessert table lay..."
Rain would not go away so we moved our homecoming dinner plans indoors. Originally when this design and color scheme were planned it was intended that there be more space between the settings which would have made the table less busy. However, when rain forced us indoors it was necessary to reduce by one the number of long tables that we would use. This meant that the place settings had to be compacted and are closer than intended. The transition was trying but the rain dampened none of the enjoyment for my son and his guests and they had a marvelous time.
" Rain would not go away so w..."
The Eastlake Victorian furniture pieces used in this bedroom were moved west by my husband's great grandparents in a covered wagon during the late 1800's. Unfortunately 25 years ago some of the pieces were "refinished" and coated with polyurethane thus destroying the original patina. Piece by piece we are having the furniture restored by the amazingly talented Elaine Brooks (a furniture restoration genius) . Given the period of the furniture we worked with a color scheme that would fit the period... hence the vibrant purple. Since I am not quite a purist when it comes to Victorian style..it can be too fussy for me... I left the walls plain with a warm wheat color.
" The Eastlake Victorian furn..."
Homecoming party on our patio
" Homecoming party on our pat..."
Pool area with three covered patios. Used to entertain and relax
" Pool area with three covered..."
A few more shots of the walkway between house and guest house.
"A few more shots of the walk..."
Santa and gifts - decorations in guest house.
"Santa and gifts - decoration..."
Our old house decorated for Christmas ...all is calm all is bright
"Our old house decorated for C..."
Yard and garden of our old Texas Cape Cod
"Yard and garden of our old Te..."
This house has 1000 square feet of unsed space in the attic. We put a master bed and bath in the space. I kept the colors a friendly blue, yellow and cream pallet. The half tester over the bed worked with the cape ceiling. Since the chimney came through the attic we used an old cast iron federal period fire place front and made a candle buring fire place off of the chimney wall.
"This house has 1000 square fe..."
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eFitFamily with Laura London welcome Stacey Thureen once again to share her stories about her thyroid journey. Stacey graduated with a Bachelor of Arts degree; double majoring in English and Communication Studies. She enjoys working on projects that teach, inspire, and give perspective and a sense of purpose to others.
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text: I know a LOT of people who love to go on cruises...but it just has never appealed to me! Just seems like you would be in a big crowd of people the whole time..and then, of course, there's the latest news story about the ship being stranded in the Gulf of Mexico and the passengers "acting like savages" and describing the "foul conditions" due to the lack of power, etc. I think I'd rather spend my whole vacation on the beach...not on board a giant ship with thousands of people!!!


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In my previous post, I was talking about my husband's generous gift to "Spices and aroma". There has been a lot going on behind the scenes of this space and I will be sharing about that very soon. Blogging has given me a lot of lovely friends and one such dear friend is Radhika from the gorgeous blog Food for 7 stages of life. Our friendship started with commenting on each other's blog and sporadic chat on Facebook exchanging pleasantries and talking about food photography. Then, we started to speak over the phone. I must say that she is a friendly and very helpful person, who will patiently address my silly queries on photo re-sizing, re-touching or anything related to photography. You will know how warm and sweet she is, once you get to know her. Also, I was so happy to know that she is a fellow Chennaite and I was so thrilled to speak to her in our mother tongue, Tamil. I love her photos and keep wondering how talented she is to take such delicious pictures. Check her blog and you are sure to agree with me.
Few weeks back, she reached out to me to do a guest post for the series "Friendship chain - spread the specialty" , started by Anamika of Taste Junction. Every fortnight a blogger(host) requests another blogger friend to do a guest post on their blog. Then, that blogger will reach out to another blogger to do the same and the chain continues. For my post, we decided to share a dish famous from the state I belong - Tamil Nadu. This is my first guest post and I am taking great pride to share this authentic Kongunadu dish with you all, hop over to her space to see the recipe.
Lamb chinthamani is an ideal dish for South beach diet and can be eaten in all phase of SBD. But remember to avoid rice or wheat or any simple carbohydrates in Phase 1. You can enjoy this lamb curry with non-fat yogurt and cucumbers.
And this phase 2 & 3, enjoy them with 1 cup white/brown rice and chapatti.
And this phase 2 & 3, enjoy them with 1 cup white/brown rice and chapatti.


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Call 800.391.3221 now to speak with a cream manufacturing specialist.


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This open kitchen-dining space features a waterfall limestone countertop and Wenge veneer kitchen cabinets. Neutral colors and a wide wall of glass frame the spectacular view of the ocean.
Open to the great room, the HGTV Smart Home 2014 kitchen is designed with bold cabinetry, clever storage and a wooden island. A brilliant blue and white color scheme keeps the eye entertained. A unique industrial lighting feature adds visual interest to the space while state-of-the-art stainless steel appliances lend style and function to this hard-working room.
The dark finish of this kitchen's wood cabinets serves as an elegant backdrop to the room's boldly patterned, red and gold tile backsplash. A petite shelf is the perfect nook for a flatscreen tv so you never miss your favorite HGTV show!
This extra-long kitchen island has it all: double ovens, a gas cooktop, bar seating and storage. A sleek quartz surface protects not only the top but also the sides from daily bumps and dings, while a special wood countertop runs the length of the eat-in bar.
A gas range and stainless steel range hood anchor this remodeled kitchen. Overhead, industrial pendant lights gleam above the kitchen island.
White walls and an open layout maximize visual space in this unbelievably gorgeous bachelor pad. Coffered ceiling and a dramatic marble accent wall add interest to the space, white a recessed lights pair well with a couple of classic pendant lights for a great mix of task and ambient lighting.
Custom cabinetry in a light gray finish lines the perimeter of this kitchen, making the bright white island stand out. Lighted upper cabinets feature inset resin panels, and under-cabinet task lighting is helpful for food preparation. Oil-stained wood floors tie in with wood-topped swivel barstools and warm up the space.
Crisp white countertops and an oversized window make this kitchen a cheerful, bright space to cook. Top-of-the-line stainless steel appliances include a gas range, stainless steel range hood, dual dishwashers and wall ovens, and a side-by-side fridge.
This soft, neutral contemporary kitchen earns a pop of lively color and texture with the inclusion of a custom built-in banquette area. A wooden dining table is surrounded by bright orange Emeco Navy chairs, while the windows are accented by shades made from Moroccan inspired fabric.
The far side of this contemporary kitchen features a large window over a farmhouse sink, white tile that adds subtle texture, and a stainless steel fridge surrounded by white cabinetry.
Featured in a traditional townhouse, this kitchen was given a contemporary edge with white walls and cabinets, a sleek kitchen island with silver chairs, and a breakfast nook with a basic white table and creative green chandelier.
The outdoor dining room and kitchen overlook the pool area and are perfectly appointed for entertaining with a stainless steel refrigerator, grill and sink. The dining table is surrounded by slipcovered chairs and a banquette.
A metallic tiled wall and industrial pendant lights are touches of modern design in this white, feminine kitchen.
A herringbone-patterned backsplash and wall-to-wall cabinetry lines this contemporary kitchen. An apron-front sink and new appliances add functionality, as seen on HGTV's Brother Vs. Brother.
This contemporary kitchen has white cabinets and a gorgeous chandelier that enhances the dining space.
Bright white cabinetry provides appealing contrast against the smooth black countertops in this sleek kitchen. A metallic backsplash around the kitchen window provides texture in the room and complements the surrounding stainless steel appliances for a cohesive space.
An elegant and contemporary look is created in this kitchen with the use of light wood cabinetry, neutral colored walls and sleek white countertops. A glass-enclosed industrial-style chandelier adds to the elegance.
A custom-built island holds court in this small kitchen. The island adds extra storage, as well as extra seating and workspace thanks to a retractable countertop. An open wall pantry nearby serves as both a storage and display space.
Addison Bruley
Scripps Networks, LLC View original photo.
2014, Scripps Networks, LLC. All Rights Reserved Eric Perry View original photo.
View original photo.
TerraCotta Properties
Jeff Troyer Associates
Jeff Troyer Associates View original photo.
Dresner Design
Jordan Iverson
Jordan Iverson View original photo.
Kerrie Kelly
scripps Networks, LLC Brian Kellogg View original photo.
Susan Galvani
Susan Galvani View original photo.
Andreas Charalambous
Geoffrey Hodgdon View original photo.
Eva Knoppel
Eva Knoppel View original photo.
2014 HGTV/Scripps Networks, LLC. All Rights Reserved Corey DeGuia View original photo.
Anthony Carrino
John Colaneri
Claudia Morales
Claudia Morales View original photo.
Antonio Martins
Antonio Martins View original photo.
Kimball Starr
Kimball Starr Interior Design View original photo.
Inspiration, decorating ideas, remodeling tips for your kitchen from the kitchen and bath experts at HGTV.com.


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I cannot install Parallels Tools. Installation hangs, rolls back or stops with or without error message.
Parallels Tools installation was interfered with by some process in Windows. To minimize the risk of this kind of issue in future please do not perform any operations in Windows while Parallels Tools installation is in progress.
- There is a software conflict inside Windows.
Follow these troubleshooting sections in the same order in which they are presented:
Uninstall & install Parallels Tools
NOTE: We strongly recommend that you make a backup of the virtual machine or create a snapshot before proceeding.
Start your virtual machine and cancel Parallels Tools installation wizard.
Go to Start -> Control Panel -> Programs and Features (Add or Remove programs in Windows XP) and remove Parallels Tools from the list of apps.
Restart Windows.
- Install Parallels Tools by clicking on Virtual Machine -> Install Parallels Tools.
Disable antivirus and / or firewall software and 3rd party services
If the issue persists, please try the following:
- Uninstall Parallels Tools as per instructions (step 2) in the section above.
- Disable/deactivate/stop any firewall and / or antivirus software installed in your Virtual Machine.
Go to Start. Type in in the Search field:
and then launch msconfig application.When System Configuration window opens switch to Startup tab and uncheck all items listed there
Switch to Services tab, check Hide all Microsoft services and then un-check all remaining 3rd party services in the list
- Click Apply an then OK
- Reboot your Windows Virtual machine and try to install Parallels Tools again.
- If the issue is fixed launch
again and enable all necessary startup items and services
Uninstall, clean up & install Parallels Tools
If the issue persists, please try the following:
- Uninstall Parallels Tools as per instructions in the section above.
Go to My Computer > "C" Drive > Program Files(x86**) > Parallels folder and delete the Parallels Tools folder, if present.
Go to Start. Type in in the Search field:
and then launch regedit application.In Registry Editor, go to My Computer\HKEY_LOCAL_MACHINE\SOFTWARE\Parallels and delete the Parallels Tools entry, and go to My Computer\HKEY_CURRENT_USER\SOFTWARE\Parallels and delete the Parallels Tools entry.
Go to Start. Type in in the Search field:
and then launch cmd application with administrative privileges.In Command prompt type in:
sfc /scannow
press Return and wait till the operation completes.
utility reports any errors it is recommended to run it several times rebooting Windows after each attempt.Also try the solution from KB 117753
- Reboot Windows and try to install Parallels Tools again.
Uninstall, clean up, delete temporary files & install Parallels Tools
If the issue still persists, please try the following:
- Run steps 1 to 4 from the section above.
- Go to Start. Type in in the Search field:
and hit Return-> select all files and folders under this Temp folder and delete them permanently (also from Recycle Bin). Go to Start -> Computer -> Local Disk (C:) -> Windows and make sure it contains Temp folder. Make sure a new
file (wherexxxxxxxx_xxxxxx
is a date and time of file creation) created after each attempt to reinstall Parallels Tools.If "Temp" folder does not exist inside "Windows" folder please create it manually.
if a new
file is not created after each attempt to install Parallels Tools, rename the existing "Temp" folder (ex.: "Temp.old") and create a new "Temp" manually.Install Parallels Tools manually by following KB 112609.
NOTE Launch PTAgent.exe or setup.exe files using Run as Administratoroption (right-click on the file, choose Run as Administrator)
Additional information:
If the steps above do not help to fix the issue please try to use the following Knowledge base article to troubleshoot Parallels Tools installation issues: Parallels Tools Troubleshooting


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Jul 19, 2010 7:09 PM by Danielle Lerner
A local sober living facility says it is building more resources for residents, despite a judge's order to shut down.
Sunny Acres has announced plans to build an 8,000 square foot home on the Los Osos Valley Road property.
Sunny Acres Owner Dan Devaul says he will apply for the residential building permit in the next couple of weeks, but the County says that may not be possible.
Earlier this month, a County judge ordered that Devaul close down the facility and evict all 30 residents by August 20. Devaul's attorney recently filed a motion to repeal that ruling, so the County needs to address that motion before it can decide on the permits.
If the permits go through, the house would have 14 bedrooms, 6 bathrooms, a kitchen and dining area.
If the application goes through, the structure would have to be approved as a single-family residence, not a sober living facility, because that requires a conditional use permit.
Meanwhile a spokesperson for Sunny Acres says the community is already coming forward to help with the project.
"It has to be processed as a residence and if they decide later to convert it to more of a commercial facility of some type, than it would have to be looked at again for that kind of code compliance," said John Busselle, a senior planner with the County.
"This is such a necessary structure for these times and in our community especially, we have 4,000 homeless," said Becky Jorgeson, a spokesperson for Sunny Acres.
Devaul is also asking the San Luis Obispo County Board of Supervisors to waive the $17,500 in fees.
If the process gets that far, the board would take up the issue in September.
Back in 2008, Sunny Acres requested a fee waiver for a conditional use permit and a residential building permit. The Board waved more than $10,000 in fees associated with the conditional use permit, but not the residence.
» There are multiple updates to this story. Please click here to get the latest information.
Offensive or inappropriate comments are subject to removal. To report a comment, please e-mail us at email@example.com, and include the name of the story and information on the comment.
Thank you! KSBY.com
10 hours ago


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A woman goes through life with a number of labels that she doesn't have any control over, either by birth or by society's imposition. But one label she should get to choose is whether she wants to be someone's "wife" or not. This should be a right for all of us.
A recent piece on Salon.com by soon-to-be-married author Tracy Clark-Flory about the word "wife" really pissed me off. Clark-Flory wrote about going over the language of her wedding ceremony script with her fiancé and getting to the part that says "I now pronounce you husband and wife."
Husband? Wife? I could barely conceal my gagging sounds. He said something to the effect of, "Ew, gross."
She continues:
It makes me feel like Betty Draper, like I should be fetching his slippers and a scotch on the rocks — and remembering to get the roast bird out of the oven. (In reality, I've only just recently expanded my cooking repertoire beyond Kraft mac 'n' cheese and things you put in the microwave. He, however, will roast a chicken and make a rustic tart from scratch — all in one night.) I am a daughter, partner and friend — but a wife? I can't help but imagine saying "I'm his wife" with heavy air quotes, a roll of the eyes or exaggerated feminine cheer.
Clark-Flory then expresses concern that the Middle English/Old English terms for "wife" and "husband" translate, roughly, to "vagina" and "householder." It's not that I don't understand Clark-Flory's discomfort with both words or their histories (although dredging up the Old English definition? really?). But I'm uneasy with how glib she was about that choice when so many people are scrambling to have the same one. Keep reading »


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Lerum – Film Case Study
When Lerum launched their new Stevia products, their agency asked us to create a film inspired by watercolor illustrations with typographic elements and some western Norway clichés. For Lerum's Stevia products campaign, we created two richly illustrative posters and a film where these elements were brought to life with help of 2D and 3D animation.
You can see the final film here
Here is an insight to the process behind the film.
Initial animatic with a quick voice over for timing purposes.
Wireframe render from Cinema 4D to show what elements were rigged and rendered in 3D. The rest of the elements were animated and textured in After Effects.
Turntable to show you the rough projection mapping we were able to use on this film. Especially this bee, is so small that you never see the projection seams in the final film.
First test we did to show the art direction and how the elements would be revealed.
Lerum – Poster Case Study
In addition to the commercial for the new Lerum stevia products we also produced two posters. These were made before the animation and set the style for the campaign. It's great to do projects where the use of traditional tools are still strongly visible and important to the final result. More of that!
First we got the layout right.. Then we had some good old fashioned drawing session with pencils.
Before we masked along the lines and filled with watercolor textures.
Final poster. Says something like: "It's not easy to make something that easy". In this case the word easy (lett) can also mean light as in healthy.
We also made this poster in the same style. Roughly translated: "Something good is good for something"
Some insects used for the animation. Takes us back to drawing studies at college, visiting the Natural History Museum.


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27 Kasım 2012
Very friendly staff, they have helped us with all queries and they made us feel really welcome.Good location and close to all major sightseeing landmarks like Aya Sofia, Topkapi etc. Beautiful room and we even got upgraded just because they had spare rooms ( as it wasn't a very busy period) with no extra cost . Definitely recommend it!
27 Kasım 2012
My family enjoyed a terrific week at Levni Hotel & Spa. The staff was friendly, helpful and proactive in caring for us every day. They helped us plan our tourism, gave us advice on where to eat and were extremely courteous and pleasant. The hotel is kid friendly and the spa services were great - ask for Knife for massage and scrubbing! It's centrally located with regard to the main historical sites and easy walking distance to trams, restaurants and shops. Don ot rent a car if you're planning to stay in Istanbul. That was our one mistake...
25 Kasım 2012
The hotel has comfortable,well designed and cozy rooms.The rooms and main areas like lobby,spa are all clean.We liked the breakfast served between 07:00-10:30 You should also try free spa facilities,but bring your swimwear with you for the small indoor swimming pool.
You should let the reception or guest service to make plan for the city,they give really good and efficient tips.
- Levni Hotel hakkında yorum yaz


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The trustee overseeing the wind-down of MF Global Holdings Ltd.'s brokerage said Monday that more than $1.2 billion in customer funds could be missing from the failed firm, more than double the original estimate of missing cash. [NYP]
magical mystery tours
In the 2+ weeks since MF Global filed for bankruptcy protection, much has been written about Jon Corzine's penchant for making wild bets, which worked out fine while he was at Goldman Sachs, where risk managers are empowered to stand up to employees putting the firm/bonus pool at risk, but not so much at MF-G, where he was a man on a mission. If JSC could turn back time…he'd still be JSC and he still would've had that little voice, down his plums, telling him to risk it all on Eurozone debt, which in turn would've caused various people to freak out, start a run on the bank and drive it into its current state of affairs. Separately though? This business with the customer funds that were desegregated from the firm's own money and which are currently "missing," despite several manhunts and "magical mystery tours" to find it? It didn't have to be that way and maybe it wouldn't have been if someone had been forced to dust off his series 24 books and review the section on "customer accounts," before cramming into a test center and sitting for the exam alongside all the other scrubs, sweating through his sweater vest over getting at least 70% correct. Read more »


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There are no differences between the free and subscribed version except for ads. Players who wants to enjoy 9 Innings: 2013 Pro Baseball with no ADs and 500 STARS (approximately $4.99 value) bonus can download 9 Innings: 2013 Pro Baseball PLUS from the iTunes App Store!
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The President's Speech
Here's the text of the President's speech, delivered tonight.
It's worth reading. Remember, when you do, that we have a lot of work left to do, but that we're getting it all done. Here's a part that spoke very strongly to me.
We have more work to do, and there will be tough moments that test America's resolve. We are fighting against men with blind hatred — and armed with lethal weapons — who are capable of any atrocity. They wear no uniform; they respect no laws of warfare or morality. They take innocent lives to create chaos for the cameras. They are trying to shake our will in Iraq — just as they tried to shake our will on September 11, 2001. They will fail. The terrorists do not understand America. The American people do not falter under threat — and we will not allow our future to be determined by car bombers and assassins.
America and our friends are in a conflict that demands much of us. It demands the courage of our fighting men and women … it demands the steadfastness of our allies … and it demands the perseverance of our citizens. We accept these burdens — because we know what is at stake. We fight today, because Iraq now carries the hope of freedom in a vital region of the world — and the rise of democracy will be the ultimate triumph over radicalism and terror. And we fight today because terrorists want to attack our country and kill our citizens — and Iraq is where they are making their stand. So we will fight them there … we will fight them across the world — and we will stay in the fight until the fight is won.
America has done difficult work before. From our desperate fight for independence, to the darkest days of a Civil War, to the hard-fought battles against tyranny in the 20th Century, there were many chances to lose our heart, our nerve, or our way. But Americans have always held firm, because we have always believed in certain truths. We know that if evil is not confronted, it gains in strength and audacity, and returns to strike us again. We know that when the work is hard, the proper response is not retreat, it is courage. And we know that this great ideal of human freedom is entrusted to us in a special way — and that the ideal of liberty is worth defending.
Category: Our Foreign Policy


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Wellbore debris is blamed for a third of all failed completions, effectively depressing your bottom line through remedial workover trips, downhole equipment failure, not to mention the risk of a plugged or otherwise damaged formation crippling production.
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Read the related article in W Magazine about CLEARMAX – Weatherford's new wellbore cleaning service.
The Clear ChoiceChemical Solutions – Our Engineered Chemistry® product offering is the foundation for the CLEARMAX line of wellbore chemical-cleaning solutions.
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Our CLEARMAX wellbore cleaning services are a major component of our intervention offerings.


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The UK's fastest-growing regional news network
See the full forecast for your area.
Sponsored by Britelite.
Dickens, Will Adams, Sir David Frost, Zandra Rhodes and Kelly Brook...the list of famous names from Kent goes on.
And perhaps we should add Robbie Humphries to that list. Robbie who?
The name won't be familiar, but the face might be - that is if you turn the clock back to the 1980s.
Then his face would have been very familiar to you as the Milkybar kid.
Yes, the bespectled Chatham-born lad was dishing out the chocolate treats in the character's trademark cowboy suit for five years.
We tracked him down to a charity in Northfleet called Walk Tall, where he is using his acting and performance talents to turn around the lives of disadvantaged and troubled youngsters.
Now 41, Mr Humphries, who taught maths and English at schools for 10 years, is creative director helping put on numerous productions and running workshops.
He said: "As a child you just take it in your stride.
"For me there were two passions and they were football and acting..." - Robbie Humphries
"For me there were two passions and they were football and acting.
"My friends wanted to play for Charlton or Crystal Palace so that's what they did.
"And it was the same for me with acting."
One memorable shoot involved being hoisted up on a harness connected to a 100ft crane in a London park, something he still savours.
He said: "How often do you get to go up to Battersea Park and jet pack around on a wire?"
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Welcome to Atlantic National Golf Club in Lake Worth, Florida. All guests are invited to register to receive the latest news from the club as well as access to our exclusive online specials. Call to reserve your tee time at (561) 969-6600.
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text: BEGGSThe incorporated community called Beggs occupies 4.3 square miles in northwestern Okmulgee County. The town is situated along Alternate U.S. Highway 75/State Highway 16, thirteen miles northwest of Okmulgee and thirty-one miles south of Tulsa. As work on the St. Louis and San Francisco Railway (Frisco) moved south from Sapulpa in the Creek Nation, Indian Territory, in 1899, Frisco vice president C. H. Beggs, who was in charge of construction, chose a site to build a depot and a stock pen. Although the first business to serve the settlement was a saloon, retail merchants began to build clientele from the stock-raising area, and a growing population followed. Beggs officially became a town on September 15, 1900, when its post office opened. Long before rumors of petroleum started to circulate, hog, cattle, and horse ranches were located near Beggs. In 1918 production began from an oil discovery one-half mile west of town. Lease buying and drilling turned Beggs into a boomtown, and prosperity was the order of the day. To maintain an economy after the boom, which lasted until 1926, revenue came from corn, cotton, pecans, and stock raising. The economy at the end of the twentieth century was more varied. Beggs had fifty-two commercial enterprises in 2000, including twelve construction firms and ten retail and four wholesale trade establishments. In 1896, when the Dawes Commission's authority over the Five Civilized Tribes increased, a traveling federal court was subsequently organized and held preliminary hearings. The first was conducted in 1903 at Beggs and heard grievances in connection with such matters as livestock theft. In 1910, before the oil boom, Beggs's population was 855. Between 1918 and 1926, when oil production peaked, Beggs had a floating population of approximately five thousand inhabitants. The town's official high population was 2,327 in 1920. That number declined from 1,531 in 1930 to 1,107 in 1970. The 2000 U.S. Census showed Beggs's population to be 1,364, which was a minor fluctuation from 1,428 in 1980 and 1,150 in 1990. SEE ALSO: SETTLEMENT PATTERNS. BIBLIOGRAPHY: "Beggs," Vertical File, Research Division, Oklahoma Historical Society, Oklahoma City. Okmulgee Historical Society and the Heritage Society of America, comps. and eds., History of Okmulgee County, Oklahoma (Tulsa, Okla.: Historical Enterprises, 1985). Jerry Quinn, et al., comps., Okmulgee Centennial, 1900-2000: Including Okmulgee's Most Influential (Marceline, Mo.: D-Books Publishing, 2000). Ruth Davidson © Oklahoma Historical Society |


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2012 NFC West defense ranks thru Week 5
October, 10, 2012
Mike Sando | ESPN.com
A periodic look at where NFC West defenses rank and potential areas to address:
- Arizona Cardinals: They still haven't allowed more than 21 points in a game this season. The Cardinals rank only 22nd in Total QBR allowed over Weeks 4-5. They've given up too many big pass plays lately, including touchdown passes covering 80 and 51 yards.
- St. Louis Rams: Rush defense isn't a strong suit for the Rams, but they're making up for it with effective pass defense. They rank third in NFL passer rating allowed, better than any team in the division ranks. That's impressive given the competition.
- San Francisco 49ers: The 49ers rank last in red-zone touchdown percentage allowed. That isn't a big concern, however. The 49ers haven't allowed a touchdown of any kind in their past two games. They allowed five in five red-zone possessions over the first three games.
- Seattle Seahawks: Third-down defense improved against Carolina. Note that Seattle leads the NFL in yards allowed and yards per play allowed. Only the 49ers have allowed fewer points, but Seattle's points-allowed figure is inflated by touchdowns scored on a fake field goal and an interception return.
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Solving Video & Guide
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A real Rubik's challenge! Within the 6-sided framework, the 15 double-sided pieces fit together to form a Rubik's cube. But there is only one solution …
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Get Started Early to Get Kids to Bed Early
Like most parents, the most challenging part of starting a new school year is the transition from a summer schedule to a school schedule. During the summer, the kids stay up late watching TV, and are pretty free to do what they want. However, after last year when it took almost a month to get them on track, we have put together a checklist of easy changes you can make to ensure a smooth start to the school year.
The key is to give yourself enough time to make the schedule change, and give your kids enough time to adjust to new bedtimes and wake-up times.
Start early: Give yourself at least two weeks to make these adjustments. It takes time for adults to adjust to a new schedule, and it takes kids even longer.
Get up early: For the last two weeks before school starts, set a wake-up time (and stick to it). You can make it earlier by 15 minutes every few days to make the change gradual.
Get to bed on time: Like the wake-up time, begin getting your kids to bed earlier. Make the transition easier (and save yourself from some arguments) by letting them have a treat, but set expectation. For example, let them read a book in bed for 10 minutes for two nights, but each day remind them that the extra story time will be over on the third day.
Get diet in check: Summer schedules not only affect sleep times, they can affect meal times. Meals set the stage for successful sleep. Prepare quality meals and begin to adjust the time of these meals to the time they will be served during the school year. This includes not only dinner, but serving lunches at the time lunch is served at school.
Schedule activities: Keep your child active during the day as you adjust sleep and meal times. It will make it easier to get them to adjust to the new schedule. But be careful to reduce the activity level so the kids are not hyper by dinner time.
Bonus tip: Depending on what part of the country you live in, the sun may still be up late when school starts. Try giving your child an inexpensive sleep blindfold or other "sleep transitional object". This recognizes that light may be a problem for your child, and gives the child a way to be in control of their sleep.
To summarize, give yourself enough time to adjust and address each area that has an impact on sleep for children.


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Clear, step-by-step instructions and intelligent online support will allow you in no time become a real expert capable of conducting even the toughest online investigations.
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Ohio Counties Birth Certificate, Death Record, Marriage License .Clark County Probate Court 50 East Columbia Street Springfield, OH 45502. for marriage license applications; Search Birth Returns, Cuyahoga County OH.


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FCC Releases Tower Structure Draft on Migratory Bird Issue
Washington - Sep 7, 2011 - The Federal Communicaitons Commission has released a 148 -page Draft Programmatic Environmental Assessment (PEA) of the Antenna Structure Registration Program. Comments on the assessment are due to the FCC by Oct. 3, 2011. The debate about the effects of towers on migratory birds is an ongoing issue, and this document is designed to find suitable methods to determine proper tower construction requirements.
Tower owners with towers in areas where migratory birds could be affected by a tower's presence will be required to submit an environmental assessment. The plan suggests several alternatives in this process. In some cases, some towers could be excluded from the environmental assessment. The lengthy document provides details on the circumstances.
The FCC will hold a meeting to discuss the PEA on Sept. 20, 2011, at 2:30 p.m. ET.
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Photos: Ten bleeding, crying icons inspired by Weeping Madonna statue's Colorado tour
A Weeping Madonna statue is currently touring Archdiocese of Denver parishes and is on view at St. Catherine of Sienna church today; click here for the schedule through April 22.Big photos below.
The phenomenon of statues or icons that weep blood, oil or even Myrrh is certainly a fascinating one, and there are dozens of examples on the Visions of Jesus Christ website. We've collected photos and text excerpts from ten of the most unusual. Check them out below, and click the links to read the complete items.
Blood weeping Infant Jesus of Cava Dei Tirreni
This Infant Jesus has an unusual history. A Franciscan priest from Cava Dei Tirreni (Salerno, Italy), Fr Luiggi, went to Israel in Oct. 2010 and found this statue, which he bought right away. Back in Italy, he put down the package in a room in the monastery and went to bed. The next day a very sweet voice woke him up, "Open up, I am choking!" He became flustered. Then he went to open the package he had brought back from Israel. And there, the statue has shed tears of blood!
Our Lady of Lourdes cried tears of oil: Rockingham, Australia
On March 19th, 2002 Patty came home from work and was sitting out in the shrine area and looked over at Our Lady and saw two shiny streaks running down her face. She thought that it looked like tears and got up to examine them closer and found that indeed it was tears. She felt overcome and saddened that Our Lady was crying and felt like it was her mother crying. She asked Our Lady "what can I do to help you"? On waking the next morning and going out to the shrine she noticed that the face was dry. About 10 days later on Good Friday Our Lady again wept until Easter Monday. She then wept in June on the Feast of Corpus Christi.Continue for more stories about bleeding, crying statues and icons inspired by the Weeping Madonna's Colorado tour.
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The Washington Nationals are a very good baseball team. This simple fact has been overshadowed to a degree this season by the controversy over Stephen Strasburg's innings limit, the emergence of Bryce Harper as an everyday player (whether he deserves that distinction or not) and even the wrist injury suffered by Jayson Werth earlier in the season. While we might look at the standings and laugh a little bit at the Baltimore Orioles' run differential or the Oakland Athletics' paltry offense, there are no fluke factors associated with the Washington Nationals.
They're legit. One might even be of the mind that they're too legit to quit.
After a five game losing streak that saw the Atlanta Braves creep back to within four games of the Nationals in the National League East Division, the team bounced back to dismantle the Miami Marlins last night thanks a great measure to the first two home run game of Bryce Harper's career. Despite his recent struggles, which have been bad enough to allow ESPN's Keith Law to suggest that the 19-year-old should be used in a platoon for the remainder of the season, Harper has kept his spot in the lineup.
This says more about the team's mentality than merely assuming stubbornness on the part of manager Davey Johnson. The team is certainly playing to win, but the talent and the age of the talent that they put on display every night suggests that the Washington Nationals are not a one-and-done team. With the notable exception of starting pitcher Edwin Jackson, almost the entirety of their roster is under team control for the next season. And so there is some method to the seeming madness of giving Bryce Harper every day at bats and enacting an innings limit on Stephen Strasburg.
Rightly or wrongly, the team is thinking about a dynasty, instead of a mere single run at a World Series title.
This is a far cry from where the franchise was eight years ago, or really at any point following the 1994 strike-shortened season. Jim Caple of ESPN reminds us today of just where this organization has come from in his piece about baseball in Montreal. Hopeful is likely a nice way of describing some of the sentiments expressed in the piece.
Montreal IS a great city with a great baseball heritage; Jackie Robinson played there with the Dodgers' farm team before being called up to Brooklyn. More importantly, Montreal is one of the larger broadcast markets in North America. And the old Expos fans remain. As others have noticed, the ExposNation Facebook page wasn't far behind the official Washington Nationals page in "likes" (151,000 to 181,000). The city could easily support a team again.
The story of baseball in Montreal is far more complicated than pointing blame at Jeffrey Loria and counting "likes" on Facebook. I think we'll have a collectively better understanding of this after a book that Jonah Keri has been working on comes out in just over a year's time. Until then though, we can admit that yes, Montreal is the tenth biggest city in North America, and larger than most of the towns that host top level baseball games. However, if we're admitting this, then we must also be honest in assessing Major League Baseball's interest in expanding or moving a team back to Montreal, which is an emphatic 0%.
It's nice that Mr. Caple writes positive things about baseball in Montreal, but if anything, his latest piece only serves to remind me of how rarely I make the connection between the present day Nationals and the former Nos Amours. I didn't grow up in Montreal, and I never shared the same sentimentality that many of my Canadian baseball friends feel for the Expos. However, that doesn't stop me from feeling as though it is a shame for the Expos faithful that the team no longer exists.
I don't know if it has to do with MLB's operating of the team in that final year or what exactly it is, but I don't often link Montreal and Washington in terms of baseball. I've heard bitterness directed at the Nationals from former Expos fans, and I've also heard the sentiment that the Monrealer who spoke with Mr. Caple for his article expresses.
I can't really root for the Nats and I don't hold them accountable for the plight of the Expos.
Overall, I don't know if Montrealers and former Expos supporters will be cheering/booing/shaking their heads this coming post season. Personally, and without any semblance of bitterness or even connection to the past, I'll be cheering on this team. Gimmicky #Natitude promotions aside, they're a likeable bunch with extraordinary starting pitching and a lineup of both expected and unexpected greatness.
Come to think of it, the team is full of the type of players that would've garnered cheers and attention had this franchise remained dans la belle province.
And The Rest
The Minnesota Twins will host the 2014 MLB All-Star Game. [Old Time Family Baseball]
Why didn't the Minnesota Twins trade Justin Morneau to the Los Angeles Dodgers? [L.A. Times]
Philadelphia Phillies second baseman Chase Utley is considering a switch to third base. [The 700 Level]
Roger Clemens will start again on September 7th for the Surgar Land Skeeters. [Deadspin]
Introducing Fielding Dependent Pitching (we'll have more on this later today). [FanGraphs]
The future of Josh Beckett and the Los Angeles Dodgers. [Baseball Nation]
Alfredo Aceves is no longer the closer for the Boston Red Sox. [Boston Herald]
The Pedro Alvarez show continues to kill the St. Louis Cardinals. [Where Have You Gone Andy Van Slyke?]
San Diego Padres young starter Casey Kelly is the new rad. [Baseball Prospectus]
2012: The year Buck Showalter became a genius. [Baseball Nation]
Baseball in France. [New York Times]
The Boss will dominate October baseball. [Daily Pitch]
National League pitchers who might hold some interest from the Toronto Blue Jays this off season. [DJF]


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The Singles Korea Just Bloomed editorial will be featured in the January 2013 edition of the publication. Model Lee Seung Mi is found within a ginormous bed of budding flowers, bringing up spring motifs well before the seasons arrival.
Stylist Hyoeun Sagong added to the blossoming production with airy apparel. Off whites, light pinks, nudes and champagne tones were paired together, enabling Mi to blend in with the light backdrop. Photographer Tae Woo captured the entire set through his intense photos of beams of sunlight, shining through Wi's tresses as she wielded petals, fur scarves and a thick pale boa. Together the team takes viewers to a time that is set in the future, prompting readers to shop for warmer temperatures.


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Canola Oil Shows Health Benefits in Indian Study
Source: http://articles.timesofindia.indiatimes.com, Category: Food Industry, General Canola Info
In a study conducted by the Diabetes Foundation India and the National Diabetes, Obesity and Cholesterol Foundation, canola oil was found to help participants decrease waist circumference and improve insulin and blood glucose levels. According to Anoop Misra, director and head of the department of diabetes and metabolic diseases at a leading hospital in India, the study has significant implications for Indians who are at heightened risk for diabetes and heart disease.
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found a new home!
Plenty of my friends are looking
for one too. Find a pet to adopt.
Find a pet to adopt |
My name is Maria!
Facts about Maria
- Breed: Oriental
- Color: Calico Or Dilute Calico
- Age: Adult
- Sex: Female
- Hair: Short
Maria's Info...
I am already spayed, up to date with shots, and good with cats.
Maria is an adorable, loving 3 year old. She is waiting to be adopted into her forever home. She gets along well with other cats. She was rescued when she was3 weeks old and bottle fed. She was found in Palmyra, NJ left all by herself. She has received her Distemper, Rabies vaccines, spayed and micro-chipped. She has also been dewormed and tested negative for Aids/Leuk.
If you are interested in Maria, please email to receive an application.
(Updated 5/20/13)
Other Pets at 4 Paws With A Cause Inc.
Why Adoption is a Great Option
Maria, a Medford Oriental cat was adopted! Here's how you can benefit by looking at adoption as an option to buying a Oriental for sale in Medford, or seeking a Oriental cat from a breeder in Medford.
- Rescues and shelter volunteers in Medford already know the personality and tendencies of their pets. This means they can match you with the right pet. That will makes it much easier transition to owning a pet for yourself and your new pet.
- On average adoption fees are much less than you'd pay a Medford breeder, or pet store. Plus most often rescue pets have already been to the veterinarian for a check-up, had a round of vaccinations, and are spayed or neutered. That is a lot of savings!
- You will become a hero, and give a needy dog or cat a loving home. In fact, there are even Oriental breeders who help with Oriental rescue. One puppy or kitten adopted in Medford paves the way for another one to be saved.


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Reviewed Four Cheese Pizza with Fig and Prosciutto
Mar 26, 2011 in Food Network Community Toolbox on FoodNetwork.com
"What a frustrating recipe! One packet figs -- a four ounce packet, a a twelve ounce packet, two pounds? What type of figs? Prosciutto to taste. Of course, but what does the recipe SUGGEST? If I want more or less I can add or subtract, but please give a benchmark to start with! The pizza looked great when I saw it on TV earlier but I'm so frustrated..."