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As luck would have it, there was an empty Gatorade bottle in the car.
As luck would have it, there was an empty Gatorade bottle in the car.
How can a 30 second interaction with a stranger last forever in my memory?
Counting the words on the Absolut bottle was my mantra as I awaited the arrival of the coroner.
I woke up smiling in our bed today, and realized that I haven't felt so at home since I was at least a couple feet shorter than I am now.
I knew I would fall in love and marry my friend's roommate when she let me use her very own toothbrush after my bag had been stolen.
If I'd have known it was the last thing I was going to say to him, I would've made sure he knew how much of a great mate he was.
I am pregnant with my husband's child, so I will never get to be with the man who is the mirror of my soul.
There was a piece of aluminum foil sitting out on the counter, so I did what anyone else would have done: I made a hat out of it.
I didn't expect myself to survive to see the two year anniversary of the day they told me it had been a single bottle of pills that took her away.
A reporter came to our school the day after the biggest tragedy we'd ever experienced wanting to interview the traumatized and heartbroken students, so they threw rocks and cans at him and his cameraman.
The only reason I felt bad when my dad's girlfriend left him was it meant he was coming back to live with us.
I stood under the stars as a man, and sang a requiem for the boy I had been.
I will always remember from my boyhood the time that I brushed the whiskers out of a dead man's electric razor that I had inherited.
When my grandfather died, I didn't cry at the funeral because I was afraid that I wouldn't be able to stop.
I started to worry about my future relationships after watching Star Wars: Episode I when I realized that I had a crush on Darth Maul.
I had been drifting through a haze of various drugs and forgettable experiences, until one day I woke up and couldn't remember who I was before college.
I was driving to my night class in my beat-up red jeep and the memory of how he held me last night sent a chill down my spine that had nothing to do with being cold.
I slid under the crowded corner booth to go to the bathroom, and when I tried sliding back to my spot I started to come up between some girl's legs.
I met Garth when I was forty-eight and he was twenty-six, and five months later we moved into our first apartment, a bachelor basement apartment on Nina Street in Toronto.
Last night, on our second date, I came to the conclusion that you're the person I want to spend the rest of my life with.
It's not the fact that i was written up for 'underage alcohol consumption' that bothers me, it's the fact that for once, I hadn't had any at all.
I had been traveling for 20 hours when the principal at the school I'd be teaching at picked me up and asked if we could please stop by the pub.
After searching for a Gothic Lolita dress for two days and narrowing it down to six choices, my mother decided on another one I liked that I wasn't considering because it was out of the agreed upon price range.
The work week seems to be a repeating blip that echoes a nasty scratch on the record of life.
He was going to wipe the tear away, but his touch burnt me, especially after I told him my boyfriend hadn't done that for over a month.
I tried, once, to tell you to be my boyfriend, but then you asked me, "How?"
I finally admitted to myself that I liked him, but now I am scared that it will never work out.
I moved away to college thinking that I wouldn't miss my family, but I really wish I could see them right now.
I hated him for years for being an arrogant bastard and dreamed of killing him, but all my anger just melted away when I learned he was dying for real.
While trying to go to the bathroom at the movie theater, I skipped over two stalls without toilet paper and one with pee on the seat before settling on the stall that didn't lock.
Given my options for tonight are tending a karaoke party or working on a complex simulation and given I have had to much to drink last night, I choose the third option which is surfing the internet and writing one sentence stories.


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subset: commoncrawl


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Since her boyfriend cheating scandal uncovered Kristen Stewart Robert Pattinson disappeared. The latest news mentions star of 'Twilight' was holed up at home Reese Witherspoon.
The news earlier said Robert went partying with her friends. Reality the actor, 26, fled to a villa owned by his co-star in the film 'Water for Elephants' Reese Witherspoon in Ojai California.
In luxury villa worth U.S. $ 7 million or about USD 63 billion Robert tried to calm himself. But according to the source who was born in London was really shocked to know his girlfriend having an affair with director Rupert Sanders.
(The situation) is very chaotic. He (Robert) questioned everything, said the source as reported by U.S. Weekly.
Meanwhile Kristen Stewart is struggling to maintain affair. 22 year-old girl tried to contact Robert but his efforts in vain.


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Who do you think looks best today? (5 photos)
The best street style from London Fashion Week: http://ow.ly/p48HS via @StyleCaster
Kristen Wiig kept it simple and sexy in a floor-grazing nude Bill Blass gown and natural hair and makeup. The dress's daring neckline was accented with a statement necklace, while multiple rings and a gold cuff finished the look.Read MoreLess


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Reviewed Foolproof Standing Rib Roast
Jul 14, 2013 in Food Network Community Toolbox on FoodNetwork.com
"The Best! My roast was perfect from end to end. I do recommend using a good digital meat thermometer as my roast was done before the suggested time in the recipe. I would have ruined the roast if I hadn't pulled it out when I did--thanks to my digital meat thermometer ""


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NEW YORK--(BUSINESS WIRE)--October 23, 2013--
Barclays today announced the appointment of Elyssa Kupferberg as a Director and Investment Representative in the Wealth and Investment Management Division. Based in Palm Beach, Florida, Ms. Kupferberg will be responsible for implementing the organization's global wealth management programs and sophisticated investment alternative strategies to high net worth individuals, foundations, corporations and not-for-profit organizations.
Ms. Kupferberg reports to John Cregan, Regional Manager for Palm Beach.
"We are thrilled to have such a talented and experienced individual join our team," said Mr. Cregan. "Elyssa is well-known and enormously well-respected throughout the state of Florida and we're especially excited about her deep roots in the Boca Raton community. Her hiring underscores our goal of serving the complex needs of high net worth clients throughout the region as well as our commitment to attracting the very best wealth and investment management professionals."
Ms. Kupferberg joins Barclays after having spent 14 years at BNY Mellon, most recently as the Senior Sales Director and Senior Vice President. Prior to joining BNY Mellon in 1999, Ms. Kupferberg was with Chase Manhattan Private Bank for 13 years.
Ms. Kupferberg is a professional advisory committee member of Boca Regional Hospital Foundation, Anti-Defamation League, and Jewish Adoption and Foster Care Options. She serves as a board member of Florence Fuller, Jewish Association for Residential Care, American Jewish Committee, Israel Cancer Association, Greater Boca Raton Estate Planning Council, and the Federation of South Palm Beach County where she is also vice chair of the Foundation.
About Barclays
Barclays is a major global financial services provider engaged in personal banking, credit cards, corporate and investment banking and wealth and investment management with an extensive international presence in Europe, the Americas, Africa and Asia. Barclays' purpose is to help people achieve their ambitions -- in the right way. With over 300 years of history and expertise in banking, Barclays operates in over 50 countries and employs approximately 140,000 people. Barclays moves, lends, invests and protects money for customers and clients worldwide. For further information about Barclays, please visit our website www.barclays.com.
*as of February 2013
"Barclays" refers to any company in the Barclays PLC group of companies.
Barclays offers wealth management products and services to its clients through Barclays Bank PLC ("BBPLC") and functions in the United States through Barclays Capital Inc. ("BCI"), an affiliate of BBPLC. BCI is a registered broker dealer and investment adviser, regulated by the U.S. Securities and Exchange Commission, with offices at 200 Park Avenue, New York, New York 10166. Member FINRA and SIPC.
Barclays Bank PLC is registered in England and authorized by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. Registered No. 1026167. Registered Office: 1 Churchill Place, London E14 5HP
Barclays undertakes its U.S. securities and investment banking business in the name of its wholly-owned subsidiary Barclays Capital Inc. Barclays offers corporate banking products and services, and investment banking products and services outside the U.S., to its clients through Barclays Bank PLC.
Wealth and Investment Management (functioning through Barclays Capital Inc. in the U.S.), has arranged with PNC Bank, NA ("PNC") for the issuance of Check writing privileges and Visa(R) debit cards to its clients. When you use your Checks or debit Cards, you will be accessing the Available Balance in your account with us. Your brokerage account with Wealth and Investment Management is not FDIC- insured.
CONTACT: Press:
Erica Chase, +1 212-412-6830
SOURCE: Barclays Copyright Business Wire 2013
Order free Annual Report for Barclays Plc
Visit http://djnweurope.ar.wilink.com/?ticker=GB0031348658 or call +44 (0)208 391 6028
Order free Annual Report for Barclays Plc
Visit http://djnweurope.ar.wilink.com/?ticker=US06738E2046 or call +44 (0)208 391 6028


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| Email | Full Article (TrendHunter.com/id/149261) |
The 'Office Supplies' Marie Claire US editorial is featured in the mag's May 2012 issue. This striking shoot sets sail for summer, featuring a bright wardrobe filled with an abundance of patterns and accented by the season's hottest accessories.
IMG Model Megan McNierney stars in this retro-infused workplace shoot. She sports a sleek and ladylike up-do by Martin-Christopher Harper and prim makeup by Walter Obal. With art direction by Marie Claire's fashion editor Kyle Anderson, this 60s-inspired editorial shines a spotlight on statement accessories that include lustrous jewels, elegant purses and eclectic eyewear accessories from the likes of Prada, Van Cleef and Dior among others.
Clad in color, Megan is captured by photographer Andrew Yee, posing among a spirited backdrop, dreamt up by prop stylist Stephen Caputo.


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Due to its greater rear head- and legroom, backseat passengers will be able to stretch out a lot more in the BMW 750 than the Mercedes-Benz CLS-Class.
The BMW 750 will be a favorite with taller drivers due to its greater front head- and legroom than the Mercedes-Benz CLS-Class.
You'll be making about the same number of stops at the gas station with the BMW 750 as you will with the Mercedes-Benz CLS-Class, as they get the same number of miles per tank of gas.
There are a lot of factors to consider when calculating the overall cost of a vehicle. The main consideration is Manufacturer's Suggested Retail Price (MSRP). When looking only at MSRP, the BMW 750 will have less of an impact on your bank account than the Mercedes-Benz CLS-Class.
Another consideration is the Destination Charge, which is a standard charge for transporting the vehicle to the dealer from where it's built. The BMW 750 and the Mercedes-Benz CLS-Class have similar Destination Charges.
The BMW 750 is a little wider than the Mercedes-Benz CLS-Class, so getting in and out of the car in a crowded parking lot may be a little more of a squeeze.
When looking at overall length, the BMW 750 takes up about the same amount of space in your garage as the Mercedes-Benz CLS-Class.
With its lower torque, the BMW 750 doesn't do as good a job transmitting power to its wheels as the Mercedes-Benz CLS-Class.
The BMW 750 has a larger turning radius than the Mercedes-Benz CLS-Class, making it slightly more difficult to maneuver in and out of tight spots.
The BMW 750 has less horsepower than the Mercedes-Benz CLS-Class, so it will probably be somewhat slower.
The BMW 750 offers greater seating capacity than the Mercedes-Benz CLS-Class, making it a better choice for those who find themselves chauffeuring others around.
The BMW 750 has a roomier cargo area for holding your bags or other items than the Mercedes-Benz CLS-Class.
The BMW 750 comes with essentially the same basic warranty as the Mercedes-Benz CLS-Class.
Compare the 2015 BMW 750 and the 2014 Mercedes-Benz CLS-Class. |
2014 Mercedes-Benz
Cash Back Rebate: | Up to $4,000 | Visit Rebate Center |
Low APR Loan: | As low as 3.12% | As low as 1.99% |
Lease Incentive: | As low as 4.08% | -- |
City MPG: | 16 - 17 | 16 - 18 |
Highway MPG: | 24 - 25 | 22 - 27 |
Engine(s): | V-8 | V-8 |
Seating Capacity: | 5 - 5 | 4 - 4 |
Basic Warranty: | 4 years/50,000 miles | 4 years/50,000 miles |
Invoice*: | $80,815 - $86,980 | $67,053 - $99,045 |
Days on Lot measures the average number of days a model sits on a dealer's lot before it's sold. This is one predictor of a dealer's willingness to negotiate.
Monthly Trend for:
No Data
Monthly Trend for:
2014 Mercedes-Benz CLS-Class
No Data
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Soft, colored light beams out from beneath the elegant sushi bar at Mandarin Moon, where skilled sushi chefs prepare traditional and specialty rolls. Lobster tail, spicy tuna, and salmon inhabit the gleaming glass case alongside more unexpected ingredients, such as duck and grilled steak. Between mouthfuls of sushi and sashimi, diners at the dark-wood tables and chairs can feast on classic Thai dishes, Chinese food favorites, or the envy of guests who didn't order the crab rangoon.
Near the bustling intersection of North Davis Highway and Olive Road lies a tranquil temple. It's not an Egyptian ruin or a place of worship but a shrine to eastern Asian cookery. Inside, brothers Irwan and Christopher Wong whorl squid, smelt roe, and escolar into made-to-order sushi rolls and craft Chinese classics such as orange chicken and kung pao pork without MSG. Diners can gather at tables trimmed with fresh flowers or pull up to a plant-lined sushi bar, which doubles as a stage for sparring samurai and geisha dolls. Here, the Wongs embellish Amazon rolls with fresh avocadoes and dot grilled chicken rolls with eel sauce and sesame seeds. On-the-go diners can retrieve takeout at the handy drive-thru window rather than having servers shot-put it through the front door.
Chefs roll fresh salmon, scallops, and barbecued eel into sushi behind Fuji's open-air bar and send elegant platters to diners watching every slice or parties gathered in private rooms. Teriyaki-chicken or shrimp-tempura bento boxes arrive filled with neat portions of dumplings and crab rangoons to ensure that meals remain perfectly organized on the trip to the stomach. Pork or chicken cutlets are breaded and fried in the tonkatsu style, and udon or soba noodles tangle with stir-fried vegetables and fish cakes. Hibachi chefs sear filet mignon, chicken, or lobster tails to perfection to complement glasses of Japanese beer, sake, or jasmine tea from the beverage list.
Located in the historic Pensacola Village, Dharma Blue whips up a scrumptious selection of seafood, sushi, and land-plucked fare amid the cozy confines of a restored Victorian home. Patrons bearing bear-sized appetites can peruse the lunch and dinner menus of sumptuous fare and sample items such as seared shrimp in a brandy sauce ($21.99), seared crab cakes ($22.99), or a 12 oz. rib eye steak ($26.99). Diners can feast outdoors while overlooking Seville Square and savoring fried green tomatoes with Creole honey mustard ($3.99) or a herbivore-friendly vegetarian paella ($9.99) with Spanish rice and a heaping of fresh veggies. Sushi lovers and persnickety geometrists obsessed with circular food can enjoy tantalizing rolls such as the spicy tuna ($7.50), or Dharma roll with conch, shrimp, crab stick, smelt roe, and cucumber ($7.50). Sashay into the welcoming seafood abode and enjoy a memorable meal while swapping stories from the high seas about enduring a steady diet of lemons and discovering buried treasure chests brimming with more lemons.
The sushi smiths at Mikato churn out tightly rolled rice-and-fish treats, steaks, and other traditional Japanese fare. In addition to a variety of rolls, Mikato's chefs orchestrate ingredients in the form of entrees such as sukiyaki steak, a thin-sliced sirloin with sukiyaki sauce and vegetables ($16.95), and the Mikato dinner special, a mélange of filet mignon, lobster tail, and shrimp ($28.99). Chow on culinary creations in the comfort of plush chairs and the soft light emitted from multicolored paper lanterns, all while taking in the Japanese woodblock prints adorning the walls and cowering in the glare of samurai masks that all vaguely resemble TV personality Judge Judy.
Daruma attracts hungry humans with authentic food, warm and lively ambience, and regular, live entertainment. Though Daruma's inventive chef waxes and wanes the menu every couple of lunar cycles, current favorites include teriyaki chicken ($11.95), and nabeyaki udon soup, a brothy noodle soup with shrimp and vegetable tempura ($11.95). Hibachi-style entrees (starting at $10.50 for dinner) sizzle into shape before diners' very eyes in an act that smelts culinary art with circus performance and a deep pore-steaming treatment. Chopstick champions can defeat an order of sushi as a starter or a side, such as the daphne roll, stuffed with crab meat, tuna, cream cheese, and tempura, and crowned with eel sauce, spicy mayo, and tempura crunch ($10.95). Call to reserve a table or to inquire about upcoming karaoke nights, scheduled music, or comedy performances.


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Most Popular Articles
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Field Report: Dartware Intermapper
Intermapper is licensed by device count so the cost scales with network size. I've settled on 45 devices for the time, but can increase that count by increments of 25, as need demands. A "Five for Free" demo license is available at the Dartware website and is certainly what hooked me. You can choose to let Intermapper discover your network or, like me, you can add devices manually and choose the probe, polling interval, and several other parameters. I particularly like the way it automatically populated the port information from my Layer 3 switches. In my meticulous way, I had already used the switches' HTML interface to label the ports and fill all the other specific information such as its location and purpose. Intermapper reads this information and labels the switch diagram accordingly. Neat!
When I first installed Intermapper I used my iMac as a host. Being the computer I use in my daily office work and that it is not on the same subnet as most of the equipment I needed to monitor, I ran into some trouble. Intermapper reported occasional short-term packet loss alerts from random devices without any real rhyme or reason. This was baffling. Everything seemed to be fine, save for the unrelenting alarms to the contrary. As it turns out, if routing demands are too high, our router will discard ping requests as they cross between subnets. For this reason Dartware recommends installing exporters on each subnet you wish to monitor. I simply migrated my Intermapper installation to a Mac Mini that I connected directly to the desired subnet. Problem solved.
Performance at a glance |
Critical device mapping
Continuous monitoring Monitors network-connected equipment without SNMP Scalable Deploys to multiple locations and subnets Remote access |
Admins can deploy Intermapper to multiple locations and subnets. Exporters can also be installed at remote locations to provide a conduit for monitoring there. An exporter is essentially an Intermapper network node that reports to the Intermapper user console wherever it might be. Dartware also offers Remote Access and Flows products, the latter of which offers analysis and trending of network usage data and is included with the purchase of larger license quantities. I was able to spend a limited amount of time with Flows and can report that it is completely integrated with the main Intermapper program and is very useful for discovering over-burdened network spans and detecting and tracing unwanted traffic spikes.
Reporting of issues and providing a vital viewport into the network is the function of any network monitoring software. Intermapper excels, offering very flexible methods of reporting including e-mail, SMS, SMNP Trap, and simply sounding an alarm on the monitoring host. On Mac installations it also supports Growl notifications and adds a little traffic light in the menu bar that shows different colors and icons for depending on network conditions.
Dartware | |
www.intermapper.com email@example.com |
So far Intermapper has alerted me to one failing switch and another that simply needed a firmware update. Without it, I would have been very hard-pressed to understand the cause of the intermittent symptoms we were experiencing.
Network monitoring software is a very important step on your way to a more confidence in your critical networks. Even if you choose open-source monitoring software you will be doing your company a great service in the yeoman's work we simply call radio engineering.
Kernen is the chief engineer of WCSX, WRIF and WMGC, Greater Media Detroit.
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Receiving financial aid while attending two colleges
If you are simultaneously enrolled at PCC and another school, you may be able to receive financial aid under a consortium agreement between PCC and the other school. With a consortium agreement, you can combine the hours at both institutions to determine your financial aid eligibility. For example, if you are enrolled at PCC for nine credits and at PSU for three credits, then you could receive financial aid as a full time student: 9 credits + 3 credits = 12 credits.
How to set up a consortium agreement
To receive aid for classes at two schools, you'll need to file a consortium agreement form with one of the schools. Consortium agreements are only valid for one term, so you need to file a new agreement for every term that you are co-enrolled. Here's how:
Decide which school is your "home school" and which is your "host school"
- Home school: your home school is responsible for disbursing your financial aid. Most schools require you to be enrolled in at least six credits before they will allow you to declare them your home school. If you plan to make PCC your home school, be aware that you will not be eligible to take upper division courses at your host school. Upper division courses usually have course numbers of 300 and higher, for example: Biology 301 or Philosophy 418.
- Host school: your host school is the other school where you are going to take classes. Your host school can be any financial aid eligible college or university. If you are unsure whether the school is financial aid eligible, contact their admissions office.
File a Consortium Agreement with your host school
Contact your home school to get a copy of the consortium agreement, then send it to your host school.
- If PCC is your home school: download the Consortium Agreement and take it to the financial aid office at your host school. Your host school will return the form to us.
- If PCC is your host school: get a consortium agreement from your home school and submit it to any PCC Financial Aid Office. We will complete our part and then fax it to your home school.
Definitions of confusing terms
There several similar sounding terms that are used to describe students who attend more than one college or university. If you plan to take courses at more than one school you should know the following terms:
- Co-admitted: means you have completed the admissions process at more than one school. It doesn't mean you are registered for classes or that your enrollment will count for financial aid purposes.
- Co-enrolled: means you have registered for classes at more than one school. You must be co-admitted before you can be co-enrolled.
- Dual-enrolled: means the same as co-enrolled - you have registered for courses at more than one school.
- Consortium: is an agreement schools make for students who are co-enrolled in more than one college or university. A consortium agreement declares which school is the home and which is the host, and it enables both courses to be counted toward your financial aid eligibility.


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Marijuana: DA Stan Garnett defends telling feds to back off Boulder MMCs
Update:This week, Boulder District Attorney Stan Garnett wrote a letter to U.S. Attorney John Walsh asking him not to send seizure threats to any Boulder medical marijuana dispensaries conforming to state and local land use regulations. When asked about the note, Walsh's spokesman said his boss would respond directly to Garnett -- the implication being that the U.S. Attorney wasn't thrilled about this communique, on view below along with our earlier coverage, having been made public. But Garnett has no regrets.Stan Garnett.
"I've been in conversation with John's office for quite a while about these issues," he points out, referring to letters ordering dispensaries within 1,000 feet of schools to shut down by a certain date or risk having the feds take the property and everything on it. "And as I say in the letter, I have enormous respect for John. I think he's a great prosecutor and a great guy, and he has a great staff. But I've also had a lot of discussions with municipal leadership in Boulder County, and they've been frustrated by the uncertainty of where they stand in regard to this issue. And since the U.S. Attorney's Office has not hesitated to be quite public about its position, I thought it was appropriate to respond as I did on the issue, which I see as an issue of local control."
Regarding possible displeasure on the part of Walsh and company that he released his letter to the media, Garnett stresses that "his office is the one that's decided this is a matter that needs to be played out in public. They've repeatedly talked about it and repeatedly threatened action against dispensaries. So I felt a public response was appropriate.John Walsh.
"One of the issues I find most interesting is the justification they use that this is somehow about protecting children," he goes on. "I served on the Boulder school board for eight years, and in my district, between Boulder and St. Vrain Valley, we have two of the best school boards in the United States by all objective measure. I feel the communities are fully capable of determining what they need to do to protect children, and they do a pretty good job of it."
Moreover, Garnett stresses that "I have not seen evidence the dispensary situation has made the marijuana problem worse at our schools. When I first got on the school board in 1997, there was marijuana throughout our high schools and our middle schools. We spent a lot of time figuring out how to manage that issue, and that was several years before Amendment 20," the measure that legalized medical marijuana in Colorado, "and many years before dispensaries like we see today."
Indeed, Garnett believes the MMJ retail system currently in place "actually makes it easier to manage the issue, because land use regulation is a much more efficient way to control issues in the community than the haphazard criminal justice process. In a criminal case, for example, a defendant has all the due process rights provided by the constitution, whereas in a land use case, a municipality simply has to say, 'You're violating our code.' And that makes it easier to control."
In short, Garnett has "not seen the horror stories people predicted would come to pass" at the outset of the medical marijuana boom in Boulder and elsewhere in Colorado. As such, the question for him becomes "how do you manage a reality in a community? And the reality is that marijuana is present. So what I'm basically saying is, from a prosecution priorities perspective, trying to manage it through the criminal justice system doesn't work very well. We need to focus on other things, where we can have a real impact on public safety."
At this writing, Garnett has not heard from the U.S. Attorney's Office in response to his letter. However, he points out that "I will be at a meeting tomorrow, and I anticipate that John will be there. I look forward to having a conversation with him."
Page down for our earlier coverage, including the full text of Stan Garnett's letter to John Walsh:
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Mon, Jul 3, 06 at 16:34
Hi! I've checked the FAQ's to no avail (sigh). It's a no-brainer where the seeds are on geraniums--but when/how to get 'em?
Anyone? Thanks! |
Follow-Up Postings:
Hi, You are talking about perennial geraniums? The seeds develop at the base of where the flower was and the whole thing looks sort of dried out. Click on the link and then click geranium. It is better than my description, lol! Remy |
Here is a link that might be useful: The Seed Site Seedpods
I've had luck collecting them on my hardy geraniums, and they germinate like mad from seed, but i have had very little luck catching them in time on annual geraniums. You might want to try covering them with a small tulle bag when the flower starts to fade so that if they 'explode' and send the seed flying you will catch it in your bag. They just don't seem to pollinate and set seed for me. I've the same problem with nasturtiums, impatiens and sweet peas. *sniff*! |
Thanks, both of you. These are hardy geraniums--VERY hardy, LOL! Remy, that is a good site--thank you! I'll save it. It helped me identify one of my mystery geraniums--macrorrhizum. Now I can save the seeds--I don't like to save unidentified seeds (what's the point, right?). I have lots of the Buxton Blue and pink cranesbill I'd like to get seed from...thanks again! Con. |
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Admission Process
Who qualifies as an international student?
An international applicant is one who is not a United States Citizen or a United States Permanent Resident.
If you are under one of the categories above please follow the guidelines for domestic students.
Apply for Admission
Select and complete the appropriate application below and submit for processing.
If you have any questions regarding the submission of the online application contact the Office of Admissions & Records directly via email (email@example.com) or telephone-1-800-874-5587 or 951-785-2006.
The online application is transmitted via secure server from your web browser directly to us at La Sierra University. If you feel uncertain about transmitting your information via the internet, please click here to download, fill out, and submit via postal mail, our regular application form. Please note that while there is no processing fee for the electronically submitted online application, there is, however, a $30 USD processing fee if you choose to instead submit a printed application for admission.
- Graduate Application
Preferred Application Deadlines
Applications are considered on a rolling basis, however it is highly recommended that the following deadlines be observed:
Summer Quarter | All applications | May 1 |
Fall Quarter | Graduate applications | July 1 |
Winter Quarter | All applications | November 15 |
Spring Quarter | All applications | March 1 |
- Application Receipt Date. Applications arriving in Admissions by the stated preferred date will assure a timelier processing of the application materials.
- Other Application Items. Other required items stated on the application [ie, essay, transcripts, recommendations, etc] should also be submitted as soon as possible.
- Rolling Admission. A review of the application for acceptance eligibility will be conducted as soon as all items are on file.
- Financial Aid/Housing. Early acceptance assists in awarding financial aid and reserving a room in the residence hall.
Application Deadlines for International Applicants
Summer Quarter | May 1 |
Fall Quarter | June 1* |
Winter Quarter | November 15 |
Spring Quarter | February 15** |
All application items, including preI20 items, must be submitted by the deadlines listed above. Complete files not received by the deadline may result in postponement for the next quarter.
*July 1 if currently in the United States and eligible to engage in full-time studies
**March 1 if currently in the United States and eligible to engage in full-time studies
Admission Requirements
Admission requirements vary from program to program. Please consult the individual school or Graduate Bulletin, for detailed information.
A completed graduate application may need to include some or all of the following:
- College Transcripts. Unofficial transcripts can be used to expedite the admissions process. Official transcripts are required to process requests for financial aid and complete your admissions file. To be considered official, transcripts must be mailed directly to the Admissions Office from each school attended. Transcripts that are hand carried, faxed or sent by students, even if in sealed envelopes, will not be considered official.
Request that your official transcripts be mailed directly from each school you have attended to:La Sierra University
Office of Admissions & Records
4500 Riverwalk Parkway
Riverside, CA 92515-8247 - Recommendations. For graduate programs through the College of Arts and Sciences, School of Education & School of Religion-three recommendations are required from professional people (not related to you) who can evaluate you on your (a) character; (b) academics; (c) job performance-one recommendation per category.
For the MBA program through the School of Business, you will be notified if you need to submit one or more recommendations.
Download Recommendation form and instructions
(Adobe Acrobat PDF format). - Graduate Admission Test Results required for:
Credentials (other than teaching credentials) | Requires GRE General scores |
Master of Arts in English | Requires GRE General scores |
Master of Arts in Religion | Requires GRE General scores |
Master of Arts in Education programs | May requires GRE General scores if GPA is below 3.00 |
Master of Business Administration degree | |
Specialist in Education (Ed.S.) degree | Requires GRE General scores |
Doctor of Education (Ed.D.) degree | Requires GRE General scores |
- Department Interview. Required for most School of Education programs. Schedule an appointment with the chair in your program's department.
- Writing Sample. Master of Arts in English applicants are required to provide a piece of recent academic writing, that is preferably literary in nature, or otherwise displays the applicant's analytical skills. The essay should reflect upper division course work or an equivalent effort, demonstrate the applicant's best writing skills, and be between 2,500 – 5,000 words long. The essay can be emailed to firstname.lastname@example.com, faxed to (951) 785-2477, or mailed to the Office of Admissions & Records.
Questions regarding Admissions should be directed to the Office of Admissions.
Office of Admissions & Records
Phone: (951) 785-2006
Email: email@example.com
Transfer Student
You are a transfer international student If you will be transferring from another university or school in the United States to La Sierra University.
- Please fill out Section 1 of the Transfer-In Form and have your enrollment counselor complete Section2.
- Fax the completed form to 951.785.2477.
International Student Guide
General information on La Sierra University and the Admission Process.
Read it online, or download the pdf version.


text: The inlay wizard from VX Corp. produces inlaid shapes and raised bosses such as company logos or text on product surfaces. The VX CAD/CAM is said to offer true hybrid modeling functionality, enabling customers to define highly complex product shapes with curvatures intended to lend good ergonomics and appearance. The unit addresses a common challenge for designers: the need to apply a shape such as text or a logo as either a slightly raised boss or an inlay. It is necessary to produce the inlay geometry accurately in CAD models for the purposes of manufacturing and is especially important for mold designers for producing injection-molded parts. Even flat surfaces require careful design for manufacturability. The same task on a multicurvature surface is even more time-consuming using traditional modeling tools. The Wizard solution is said to make a once-tedious task easy. Working in tandem with a "wrap" command, which can actually wrap a planar sketch onto any face curvature, the application can accept any shape or 3-D text to produce a subtle inlay or slightly raised boss in seconds, complete with user-specified draft relief and blend filleting, as one parametric feature. The parameters of the feature can be edited via the history tree at any time. www.vx.com |


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bicycle race
Taken by duran_space with a Lomography Fisheye No. 2 loaded with Lomography Earl Grey 100 (120) film (available in our Online Shop) in Moscow, Russian Federation. These tags describe this photo: black, and, white, 200, 100, lomogrphy, and horizon. This photo can also be found in the album b/w fish eye.Please login to get more out of this site
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Sat, Jul 12, 14 at 15:54
I bought this plant at a yard sale and the woman said it was a coffee plant. I've looked at pics of coffee plants and I can't find any that look like this plant. I have it in a pot in full sun. It's growing fine, but I wanted to know what it was for sure before I plant it in my yard. Any help would be great. Thanks!! |
Follow-Up Postings:
- Posted by allisonmary (My Page) on Sat, Jul 12, 14 at 15:57
- Posted by allisonmary none (My Page) on Sat, Jul 12, 14 at 15:58
- Posted by garystpaul z4 MN (My Page) on Sat, Jul 12, 14 at 16:01
Ricinus? Castor Bean. If so, be careful with it. Gary |
- Posted by seedmoney 8A (firstname.lastname@example.com) on Sat, Jul 12, 14 at 17:00
It's Jatropha gossypifolia, aka the Bellyache Bush. All parts poisonous, particularly the seeds. The seller got it confused with J. curcas, which is sometimes called the Coffee Bean Jatropha. A few years back its seeds (which resemble coffee beans) were supposed to be the next great bio-fuel but its potential was never reached. Be advised; all parts of Jatrophas are poisonous. |
- Posted by allisonmary none (My Page) on Sat, Jul 12, 14 at 20:13
That's it seedmoney, thank you! Thanks also Gary. I don't think I'll be planting this. :( |
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| Email | Full Article (TrendHunter.com/id/102556) |
It's not often that modern technology and natural materials unite in such an immaculate way, but Woody-Ear Headphones succeed in doing just that.
Designed by Sung-Ching Chang, these burnished wood grain earbuds have been sanded and smoothed to match the dulcet sound of a mellifluous music-listening experience. Bringing an observance for audio down to its grass-roots, these Woody-Ear Headphones incite as organic an environment for the appreciation of melodies as if one was listening to his surrounding sounds in nature.


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The Darby Translation (DBY) | New International Version (NIV) |
8 *He* was not the light, but that he might witness concerning the light. | 8 He himself was not the light; he came only as a witness to the light. |
The Darby Translation is in the public domain. (The Darby Translation Bible Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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Skip ahead to the 2:30 mark to see Al Harrington being really sympathetic for flooring that reporter. You can watch the whole video if you want, but the real laughs start when this bro tries to coax an apology out of a guy who'd rather be running a Spartan Race.
Or don't watch any of this and just move on with your day. It's your life.


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Your email has been sent.
Daybreak: Bibi Now a Two-Stater?
P.M. speech preview, Holocaust Museum reopens, and more in the morning papers
• Israeli P.M. Benjamin Netanyahu is expected to finally endorse a two-state solution in a big policy speech Sunday, according to the London Times. [Times]
• A note found in James von Brunn's car says "Obama does what his Jew owners tell him to do." In a break from the usual responses to hate crimes, people who knew von Brunn in his hometown in Maryland are not shocked that he was capable of such violence. [WP]
• The U.S. Holocaust Memorial Museum will reopen today. [AP]
• In an editorial, Daniel Pearl's father posits that Israelis were less than thrilled by President Obama's Cairo speech because he neglected to mention the anti-Israel incitements perpetuated in Palestinian schools, media, and mosques, and because he traced Israel's legitimacy to the Holocaust, and not a 2,000 year struggle. [WSJ]
• And Rev. Jeremiah Wright clarifies that when he said "them Jews" won't let him talk to Obama, he meant to say "Zionists." Phew! [ABC]


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The layering of Indica and Sativa qualities in this hybrid is a rare accomplishment. A superb balance of the best traits from each end of the cannabis spectrum has been achieved through expert selection over countless generations. The blend of tropical genes in Ed Rosenthal Super Bud's multi-faceted background is especially wide-ranging, representing Sativas from all around the equatorial zone - Africa, South East Asia, Central America and the Caribbean. Ed Rosenthal Super Bud's amazingly succulent flower formation is the strain's distinguishing feature. Different individuals show extra Sativa or Indica influence through subtle variations in the development and structure of their resin-soaked buds. Otherwise, phenotype variation is small, with a majority of plants flowering at the same speed and increasing their height by about 150%. A small proportion will show a jump at the onset of blooming, which first widens the gaps between internodes and later gives an even greater yield potential. All females exhibit a flower structure bursting with Indica density that is made even fatter with the running Sativa tendency, resulting in buds that swell upwards and outwards to crazy sizes. A strong and incredibly sweet aroma of pineapple-punch is the dominant flavour across the strain. The Sativa-leaning females make great multi-stem plants and produce huge oval calyxes which spiral into crooked bud-pyramids large enough to bend branches. The Indica phenotype's flowers are distinct and impressive, building into voluptuous columns of snowy bud with main colas as thick as an arm. Their gorgeous snow-covered effect comes from a unique pistil formation - where the oversized antennae sprouting from each calyx are covered with a visible fuzz of tiny hairs - and (as always with a Sensi strain) from a stupendous covering of full-sized resin glands.
Additional Information
Breeder | Sensi Seeds |
Genetics | African, South East Asian, Central American and Caribbean |
Pack Size | 10 Seeds |
Variety | Indica / Sativa |
Flowering Type | Photoperiod |
Sex | Regular |
THC Content | Unknown |
Grows | Grows indoors |
Flowering Time | 8-9 Weeks |
Harvest Month | October/November |
All product information is provided 'as is', for informational and educational purposes only. The information is obtained from breeders and Seedsman cannot gurantee its accuracy. Yield, Height, THC and CBD content are given by the breeder and should be considered to be based on indoor cultivation (unless stated otherwise) by an experienced grower. Seedsman sells cannabis seeds as collectable adult genetic preservation souvenirs and reserves the right to refuse a sale to anyone we think might use them for cultivating cannabis in countries where it's illegal.


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Costume Guide
Need a perfect/easy/cheap/clever costume for your next Halloween, theme, or dress-up-just-because party? Browse this list of ideas and become the master of disguise. Whether you're going out in a group, with your significant other, or dressing up like your favorite celeb or onscreen personality, you'll find exactly what you need to get into character — from the shades all the way down to the shoes. Have a genius costume idea not on this list? Let us know on Facebook!
Hot for 2014
Celebrity Costumes
Character Costumes
Classic Costumes
Couple Costumes
Group Costumes
Found that contest-winning costume? We can help you complete the look with our collection of costume shades.
All costumes created using Polyvore.


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Ricky Stanzi – Quarterbacks Hometown: Mentor, OH (Lake Catholic HS) College: Iowa Experience: 3-year starter at Iowa Currently: Kansas City Chiefs, Quarterback
Former Hawkeye Quarterback, Ricky Stanzi will join the LWFA staff for his 2nd season. His tireless work ethic and leadership skills make him a great role model for young athletes. Stanzi is coming off his 1st season with the Kansas City Chiefs after they selected him in the 5th round of the 2011 NFL Draft. Ricky was a 3-year starter for the Hawkeyes and earned All-Big Ten honors as a senior. He is the only Quarterback in University of Iowa history to start and win 3 consecutive bowl games.


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Select () or exclude () categories to narrow your recipe search.
As you select categories, the number of matching recipes will update.
Find exactly what you're looking for with the web's most powerful recipe filtering tool.
I never realized how much I would connect with my last name, that is until I started baking!
Actually my last name hasn't been Baker for years but that doesn't stop my husband from reminding me (especially around the holidays) I'm a born baker. :)
He and I are empty nesters now that our three daughters are grown but I still struggle cooking for only the two of us. It wasn't much of a problem while the girls lived near by bcuz hey were always happy to take the leftovers off our hands. But they all live too far from home now to make regular visits. So I need to get serious about cutting back on the amount of food I prepare. It's not fun having to watch the meals I've put so much time and effort (not to metion the $$) go down the garbage disposal a week later!
I know, I know you're wondering, "Why doesn't she freeze"? Cook once eat twice, right? Well, that's something I'm gonna work on too. I need to make sure I know the "freeze" time for certain ingredients.
Okay, that's all I guess. For now anyway. I'm looking forward to checking out all the recipes and maybe sharing a few of my own.
I wonder if this means favorite foods to work with or favorite foods to EAT!! mmm mmm.
I love using recipes that call for a fresh fruit ingredient (of any kind) and now that I think about it I guess ANY fresh fruit could be counted among one of my favorite eating foods too. I also enjoy cooking/baking with and EATING CHOCOLATE!!
Now if I had to answer this "Favorite Foods" question on behalf of my husband, the answer would be anything BATTERED and FRIED. When I make (his all time favorite) chicken fried steak, he wants to eat the batter drippings that've fried to a crisp in the bottom of the pan and I don't mean he likes them in the gravy. He wants to eat them like potato chips!


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1-800-225-5224 Connect Now! Try CA
At CA Technologies, we are committed to ensuring the success of our customers, communities, employees, shareholders and partners. We are also committed to living and working by our core values ̶ the cornerstone of our culture and our inspiration for leading the way in the constantly changing world of IT.
We power innovation and create solutions that fuel business transformation with these core values as are our guide:
Respect people. We exhibit open, honest, ethical behavior and communication in everything we do. We build trust, and we assume that others are trying to do the right thing.
Consistently innovate and advance. We constantly look for ways to innovate and improve, and we embrace change as an opportunity. We want to be known as a company that introduces cutting-edge, disruptive technology solutions to our customers.
Create amazing team spirit. We make and keep our commitments. We collaborate across CA Technologies to deliver on the promises we make to our customers and partners.


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hehe.. Meatloaf is on 2fm right now talking to Ryan Tubridy in another mad interview. Go listen to it, but be quick because his show is over at 9am!
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Recent Comments:
The Twelve Days of Winter Veil: Day one - BlizzCon goody bags {WoW}
Jan 3rd 2010 11:59AM This looks cool
WoW 5th Anniversary Giveaway: 3 Tiny mount loot codes {WoW}
Nov 26th 2009 12:25AM This would be pretty cool.
Enter to win a Creative World of Warcraft wireless headset {WoW}
Sep 17th 2009 7:17AM This is a good thing to since my headset is now bad because of a faulty wire.
Beware of Blood Elves selling mounts {WoW}
Jun 4th 2009 10:53PM I honestly think that what Frapter said should be more widely spread to give people an understanding on what farmers are really doing and how they really attain their gold.
Joyswag: Halo 3 Mythic Map Pack {Joystiq}
Feb 23rd 2009 7:18PM Sandbox, only because you can do whatever you want with it.
WoW Moviewatch: Goldskin's unnamed project trailer {WoW}
Aug 14th 2008 2:35PM Anyone know what the song is?


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Do a Goggle search on the word Aberfeldy and the first link will take you to a site about a town in the Scottish Highlands. Scan down the list a bit and you will see entries with information about the the band Aberfeldy, a 5 piece group from Edinburgh who have recently released their debut disk, Young Forever on Rough Trade Records.
The sound of the disk is warm, friendly and inviting. It is folk rock. There are acoustic guitars. There is a bit of fiddle playing. There is also a pop rock energy and a sense of humor that makes the disk a delightful listen. The song 'Heliopolis By Night' concerns an alien abduction and features some quirky female backing vocals. You can go to the groups web site www.aberfeldys.com/ to hear that cut, and see a cute little flash animation video for the song. The disk is on Rough Trade, and if you go to roughtraderecords.com/ and search on the band's name you can sample 2 other tracks.
The music will not change the world, but each time I give it a spin it brings a smile and desire to sing along. Give it a listen and you may just start smiling too.
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From facials to microdermabrasion, the staff behind The MedSpa at Dermatology & Plastic Surgery Associates enhance appearances with a wide spectrum of treatments. Their medspa offerings include chemical peels, laser resurfacing, and beauty injections, which combat dermal imperfections and signs of aging without going under the knife. Licensed aestheticians and techs conduct all medspa treatments, and are able to answer all questions from patients about the treatments, while also giving a pop quiz about content from the waiting room's magazines.
In his own words, surgeon Dr. Wafik Hanna believes firmly that "your face is your calling card." That's why he works with, and not against, his patients' own natural looks. Guided by his philosophy of naturalness, he takes patients' existing bone structure into account when helping them achieve desired complexions and contours. And while many patients opt for surgical services, those preferring non-surgical procedures can opt to rejuvenate their skin with a photofacial, injectables, or thermage, a treatment that tightens the skin. In the 25 years since he opened Hanna Facial Cosmetic Surgery, Dr. Hanna has showcased his talents not only in his portfolio, but by sharing his wisdom on the pages of The New York Times.
From mending battle wounds to performing breast enhancement, Dr. Taek Kim has had a long and storied career. After graduating from medical school in Seoul, South Korea, the young Dr. Kim became a captain in the South Korean armed forces and flew the skies as a flight surgeon for Korean and American troops. He relocated to the United States, where he performed more than 8,000 surgeries and began specializing in cosmetic procedures. Today, as the founder and medical director of Renaissance Cosmetic Laser, Dr. Kim uses his years of experience to help both men and women enhance their appearance with services ranging from water-assisted liposuction to wrinkle-smoothing injections. Light technology also takes a polishing role in his service repertoire via laser spider-vein therapy, IPL photofacials, and procedures to install theater spotlights on a client's favorite features. When Dr. Kim isn't highlighting natural beauty, he channels his impressive resumé and renowned skills as a surgeon into mentoring young physicians as a faculty member of Hinsdale Hospital's residency program.
Knowing that tattooing is one of the ultimate forms of self-expression, Firehouse Tattoos' artists understand the importance of each line and every dot of pigment they leave on client skin. They meticulously put those lines and pigments together to craft realistic portraits, as well as flights of fancy such as cartoons and mythical creatures. Besides tattoo services, they also execute professional piercings of everything from bellybuttons to cheeks.
Cosmetic surgeon Dr. Leon Forrester Tcheupdjian has not only been in the lipo biz since 1981 but also has authored a textbook on the topic and developed several new surgical tools of the trade. Dr. T., who has dubbed himself "Lipodoc" and is backed up by Liposuction & Cosmetic Surgery Institute's team, specializes in all manner of fat removal and relocation, both by traditional means and with modern laser technology. He also wipes out wrinkles, veins, unwanted hair, and passé tattoos, and he is able to bring his treatments to many, since he speaks five languages, including Armenian, Arabic, and pigeon.


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If you like the itinerary below please quote REF SOUTHEAST ASIA 255 when enquiring for further details.
Alternatively you may like modify this trip with your own Holiday Wish List
Upon arrival at Yangon International Airport, welcome by local guide then transfer to hotel for check in. Your sightseeing begin by visiting Chaukhtatkyi Pagoda, houses the fourth largest colossal reclining Buddha then photo stop at the heart of Yangon such as City Hall, High Court and many colonial style buildings. Evening visit to the magnificent Shwedagon pagoda, landmark of Myanmar and one of the greatest wonders of the world. Overnight - Kandawgyi Palace hotel.
Early morning transfer without guide to Yangon airport for flight to Bagan. Upon arrival, transferred to hotel for check-in. Full day sightseeing tour that includes Nyaung-U local market, Shwezigon pagoda, Kyansitta "Cave" temple, Gubyaukgyi, Htilominlo, the last Bamar style temple built in Bagan, Manuha Temple with gigantic Buddha images; Nanpaya, an Early-style temple, Ananda temple, Dhamayangyi and Mingalarzedi. At the sunset time and climb to the top of Shwesandaw stupa to enjoy magnificent views over Pagan's temples and the Ayeyarwady River.
Early morning visit to Sulamani, one of Pagan's great two-storied Bamar style temple and Lemethna temple, topped by an Indian-style spire similar to Ananda. Then, the three shrines of Payathonzu which are connected by passages adorned with Mahayanist paintings. Visit Nandamanya temple with fine frescoes and an unexpectedly erotic mural. Take a break from temples and wander through the village of Minnanthu to see how the local people live. In the afternoon, visit Abeyardanar temple, Nanpaya temple, the four Buddha images in Manuha's pagoda and Myazedi stupa to see Myanmar's "Rosetta Stone".
After breakfast at the hotel, you will be transferred to airport for flight to Mandalay. After hotel check-in we will take the day return private chartered boat trip to Mingun. See Mingun Pagoda: the biggest unfinished pagoda, Mingun bell: the biggest ringing bell in the world and Mya Thein Tan pagoda: The Taj Mahal of Myanmar. We also visit Mya Nan San Kyaw Palace. This golden palace represents Myanmar Sovereignty and independence. We also will see Shwenandaw Monastery, Kuthodaw Pagoda and Mandalay Hill, the natural watch-tower for sunrise or sunset over the city plains.
After breakfast we visit the ancient city of Amarapura, City of Immortality founded in 1783 AD. Visit Mahagandaryone monastery, largest teaching monastery in Myanmar. Then enjoy the serenity of U Bein wooden Bridge constructed in 1849 and Taung- ta-man lake. We visit Mahar Myat Muni Buddha Image and head to the handicraft workshops. We drive to Innwa, a historical capital founded by King Thado Minbya in 1364. We also see Maha Aungmye Bonzan Monastery a fine example of Myanmar masonry, Mainu Brick Monastery and old watch tower, Sagaing Hills, a retreat for Buddhist devotees.
Early breakfast, transfer to airport for fly to Heho. Upon arrival you take the scenic route to Nyaung Shwe Jetty by traveling the uphill and winding road over the Shan Plateau. After hotel check in, enjoy a boat ride on Inle Lake for the whole day. Your sightseeing will start with a visit the Phaungdawoo Pagoda and Nga Phe Chaung Monastery, an attractive wooden monastery built on stilts over the lake at the end of the 1850s. Your tour would be completed with a visit to local silverware workshop, silk and lotus workshops and traditional iron work.
Today visit Indein village, located at the western side of the lake. Passing Nyaung Ohak Monastery and follow a path lined up with hundreds of wooden columns, you finally will reach the impressive Shwe Indein Pa-O complex. From the hillside you have great view over the lake area. On the way you can visit Myaynigone village and Lotus fiber weaving factory (Ann's). In the afternoon transfer to Heho airport for flight back to Yangon. Upon arrival at Yangon, transfer to hotel without guide and check in at hotel. Overnight - Kandawgyi Palace hotel.
Morning visit Kandawgyi Lake and surrounding area which offer numerous photo opportunities, Botahtaung pagoda, located close to Yangon River and said to contain Buddha relics, shopping in the Bogyoke market formerly "Scott market", where you can get a wide range of Myanmar handicraft, jewelries, fabrics, lacquer wares and so on. Then transfer to Yangon International airport for your departure flight.


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From the Unitarian Universalist Association of Congregation's Office of Multicultural Growth and Witness.
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April 1, 2005, 12:00 AM
Ultramarathoner Dean Karnazes is training to run three hundred miles. Straight. Without stopping. Besides steely masochism, er, determination, and midnight hundred-mile training sessions, Karnazes has built his regimen around a strict "slow carb" diet that gives him a constant, even flow of energy--so much so that he sleeps only four or five hours a night. We asked this machine to tell us what fuels him. --TYLER CABOT
Grilled salmon: "If there's one food I live on, it's salmon. Besides its dense energy properties, it's chock-full of omega-3 fatty acids, which are good for brain function and for combating inflammation and stiffness. I eat it at least four or five nights a week and after every race. It's a miracle food."
Grilled salmon: "If there's one food I live on, it's salmon. Besides its dense energy properties, it's chock-full of omega-3 fatty acids, which are good for brain function and for combating inflammation and stiffness. I eat it at least four or five nights a week and after every race. It's a miracle food."
High-protein Bear Naked granola and plain WholeSoy yogurt: "The granola has oats and flaxseeds, which metabolize very slowly and at a constant rate. And the yogurt lowers my GI, or glycemic index, which slows down caloric absorption so that energy is released uniformly."
Pedialyte: "I tried my kids' Pedialyte one day and was amazed by how well it works. It's got a lot less sugar than Gatorade and a much higher electrolyte count."
Dark rye bread: "I don't necessarily recommend bread, but if you're gonna eat it, make sure it's dark rye. It's not only packed with nutrients but has a very low GI."
Apples and grapefruits: "Both are slow-carb fruits, so I get the energy boost without a big spike in blood sugar."
Maranatha almond butter: "Like salmon, almonds are packed with essential fatty acids. I put almond butter on dark rye or mix it with my morning yogurt and granola."
Broccoli: "It has more vitamin C than an orange, three times the fiber of a slice of wheat bread, and is an excellent source of calcium. In fact, men should eat more of all of the cruciferous veggies--brussels sprouts, cauliflower, and broccoli--which have been shown to lower the risk of cancer. Basically, if it smells bad while it's cooking, eat it."
Apple and orange juice: "Fruit juice doesn't deserve its good reputation. Orange and apple juice are both loaded with sugar--it may be naturally occurring sugar, but it's sugar nonetheless--and drinking too much is an easy way to consume way more calories than you burn."
Energy bars: "If I am going to eat one, I go with PowerBar ProteinPlus bars. They're lower in sugar and higher in protein than most brands."
Breakfast cereal: "Even cereals advertised as healthy, such as Total and Grape-Nuts, tend to have a ton of hidden starches. If you're gonna start your day with cereal, stick to an unprocessed brand, like Kashi."
Karnazes's memoir, Ultramarathon Man: Confessions of an All-Night Runner (Tarcher/Penguin), has just been published.
What To Read Next


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Medicaid Expansion in Arkansas
In September 2013, the Centers for Medicare and Medicaid Services approved Arkansas' Section 1115 demonstration to implement the Affordable Care Act's (ACA's) Medicaid expansion by using Medicaid funds as premium assistance1 to purchase coverage in Marketplace Qualified Health Plans (QHPs) for newly eligible adults.2 The demonstration covers parents from 17-138% of the federal poverty level (FPL) and childless adults from 0-138% FPL. As of January 2014, Arkansas' demonstration:
- Expands Medicaid by purchasing Marketplace QHP coverage for all newly eligible adults.
- Requires newly eligible adults to enroll in Marketplace QHPs to receive Medicaid services.
- Requires cost-sharing at Medicaid state plan amounts for beneficiaries from 100-138% FPL.
- Provides services that are outside the QHP benefit package, such as Early Periodic Screening Diagnosis and Treatment for 19 and 20 year olds, free choice of family planning provider, and non-emergency medical transportation, through the state's Medicaid fee-for-service delivery system.
In September 2014, Arkansas submitted a waiver amendment seeking CMS approval for changes required by state legislation to be effective in February 2015,3 which has not yet been approved. The proposed changes include:
- Establishing health savings accounts for non-disabled beneficiaries.
- Imposing cost-sharing for beneficiaries above 50% FPL, consistent with state plan amounts.
- Limiting non-emergency medical transportation services.
Arkansas is among the 28 states (including DC) implementing the Medicaid expansion to date, most of which are doing so through a state plan amendment.4 Other states with Section 1115 demonstrations to implement the Medicaid expansion include Iowa, which provides premium assistance to newly eligible adults above 100% FPL and covers those at or below 100% FPL through Medicaid managed care,5 and Michigan6 and Pennsylvania,7 which are using private Medicaid managed care plans. (Pennsylvania proposed using premium assistance in its initial waiver application, but its approved demonstration does not include premium assistance.) Indiana has a pending waiver application which would expand Medicaid using high deductible health savings accounts.8 New Hampshire is implementing the ACA's Medicaid expansion through direct coverage in the state's Medicaid program as of July 2014, and expects to submit a § 1115 waiver application by December 2014 to provide expansion coverage through Marketplace premium assistance beginning in January 2016.9 This fact sheet describes key features of Arkansas' demonstration.
Table 1: Arkansas' Section 1115 Medicaid Expansion Demonstration Waiver | |
Element | Arkansas (approved, with proposed amendments) |
Overview: | Uses Medicaid funds to pay Marketplace QHP premiums for all newly eligible adults statewide (estimated 200,000) under the ACA's Medicaid expansion.Pending waiver amendment seeks CMS approval of monthly cost-sharing contributions to health savings accounts for beneficiaries from 50-138% FPL, limits on non-emergency medical transportation, and the addition of cost-sharing for enrollees from 50-100% FPL (which does not require waiver authority), for the demonstration to continue past Jan. 2015.10 |
Duration: | 9/27/13 to 12/31/16Eligibility effective 1/1/14 |
Demonstration Goals: | Cites promoting continuity of care, increasing access to care, and increasing Marketplace QHP enrollment. |
Coverage Groups Subject to Premium Assistance: | Newly eligible parents ages 19-64 between 17-138% FPL, and newly eligible adults without dependent children ages 19-64 between 0-138% FPL.Anticipates amending waiver in 2015 or 2016 to add parents at or below 17% FPL and children (not included in current demonstration approval or pending waiver amendment). |
Enrollment: | QHP enrollment required for demonstration beneficiaries. |
Populations Exempt from Premium Assistance: | People who are medically frail are exempt from premium assistance and have choice of FFS coverage of same ABP offered to new adult group or an ABP that includes state's standard Medicaid benefits package.Those determined medically frail after QHP enrollment can be disenrolled from premium assistance and reassigned to other Medicaid coverage.Identified through state-established process. Waiver application describes 12 question online screening assessment, including health self-assessment, living situation, assistance with ADLs/IADLs, acute and psychiatric overnight hospital stays, and number of physician, physician extender or mental health professional visits.People with "exceptional medical needs" as identified through screening assessment, American Indian/Alaska Natives, pregnant women, and dual eligible beneficiaries also are exempt from premium assistance enrollment. |
QHP Choice and Auto-Assignment: | Beneficiaries choose between at least 2 silver level Marketplace QHPs. If beneficiaries do not choose a plan, they will be automatically assigned to one.Beneficiary choice among all silver level plans in geographic area that offer only EHB.30 days to change QHP after auto-assignment.Auto-assignment based on target minimum market share of demonstration beneficiaries in each QHP in region. |
Premiums: | State pays monthly premiums directly to QHPs.Beneficiaries are not responsible for any premium costs (but see cost-sharing discussion below for proposed monthly health savings account contributions) |
Cost-Sharing: | Cost-sharing limited to 5% of annual incomeBeneficiaries between 100-138% FPL have cost-sharing consistent with Medicaid and Marketplace QHP rules. No cost-sharing for beneficiaries below 100% FPL in 2014.No cost-sharing for beneficiaries who are exempt under federal Medicaid law.State makes advance monthly cost-sharing reduction payments to QHPs; providers collect cost-sharing for which beneficiaries are responsible (up to Medicaid limits) at the point of service.Pending waiver amendment seeks CMS approval of monthly cost-sharing payments to health savings accounts for demonstration beneficiaries from 50-138% FPL for the Medicaid expansion to continue beyond Jan. 2015. 11 Third party administrator will use account funds to pay cost-sharing to providers; state to fund account to cover cost-sharing beyond Medicaid limits. Initial contribution required by the end of the 2nd month after QHP coverage is effective. Cost-sharing is not a condition of Medicaid eligibility.Monthly contributions would be $5 for beneficiaries 50-100% FPL, $10 for those over 100-115% FPL, $17.50 for those over 115-129% FPL, and $25 for those over 129-133% FPL.Beneficiaries who make at least 6 non-consecutive monthly contributions can roll-over funds to offset future QHP premiums, employee contribution to ESI, or Medicare premiums for those over 64. Beneficiaries accrue up to $15 in rollover funds for each timely monthly contribution, capped at $200.
Beneficiaries above 100% FPL who fail to make monthly contributions would be responsible for cost-sharing at point of service and can be denied service for failure to pay cost-sharing. Beneficiaries from 50-100% FPL who fail to make monthly contributions will be billed for copays per Medicaid state plan amounts for services used and incur a debt to the state if bill unpaid and insufficient account funds to cover. |
Benefits: | |
QHP benefits package: | QHPs provide services in the state's Medicaid Alternative Benefits Package (ABP) for newly eligible adults.ABP will be the same as Medicaid state plan benefits package. |
Federally qualified and rural health centers (FQHC/RHC): | Beneficiaries will have access to at least 1 QHP that contracts with at least one FQHC/RHC.Waiver application indicates that state will develop alternative FQHC/RHC payment methodology that moves from FFS per visit payments to those that account for service intensity and reduction in the uninsured. If unable to do so timely, state reserves right to seek waiver of FQHC/RHC reimbursement rules. |
Prescription drugs: | Limited to the QHP formulary. Prior authorization within 72 hours instead of 24 hours. |
Family planning providers: | State covers out-of-network family planning providers on FFS basis. |
Wrap-around benefits: | Provided on a FFS basis (non-emergency medical transportation and EPSDT).Pending waiver amendment seeks CMS approval of 8 trip legs per year limit for non-emergency transportation for beneficiaries who are not medically frail for the demonstration to continue past Jan. 2015.12 Beneficiaries may request additional units of non-emergency medical transportation through extension of benefits process (no further detail provided). |
Retroactive coverage: | Provides 3 months' coverage prior to application date on FFS basis. |
Appeals: | Demonstration enrollees use the state fair hearing process for all appeals. (AR has approved SPA delegating Medicaid fair hearings for medical necessity and coverage issues for the new adults to state department of insurance.)13 |
Financing: | Estimates that the cost of covering the demonstration population will be the same with the waiver as without the waiver: $118 million in CY 2014, $126.4 million in CY 2015, and $135.4 million in CY 2016. |
Cost-Effectiveness: | May use state-developed tests of cost-effectiveness for premium assistance that differ from those otherwise permissible. |
Oversight: | State Medicaid agency and state insurance departments will enter into MOU or agreement with QHPs regarding enrollment, payment of premiums and cost-sharing reductions, reporting and data requirements, notices, and audits. |
Status: | Demonstration approved 9/27/13.Within 6 months of implementation and annually thereafter, state must hold forum for public comment. |
Evaluation: | State must submit draft evaluation design within 60 days of demonstration approval. Evaluation shall be conducted by an independent entity. |
Reporting: | State must submit quarterly and annual reports to CMS. |
For background about the state plan option and demonstration waiver premium assistance authorities and key beneficiary protections in Medicaid expansion premium assistance program, see Kaiser Commission on Medicaid and the Uninsured, Medicaid Expansion Through Marketplace Premium Assistance (Sept. 2013), available at http://www.kff.org/medicaid/fact-sheet/medicaid-expansion-through-marketplace-premium-assistance/. For an overview of themes emerging in Medicaid expansion waivers, see Kaiser Commission on Medicaid and the Uninsured, The ACA and Recent Section 1115 Medicaid Demonstration Waivers (Feb. 2014), available at http://kff.org/medicaid/issue-brief/the-aca-and-recent-section-1115-medicaid-demonstration-waivers/.
Ark. Health Care Independence Program (Private Option), CMS Special Terms and Conditions (Sept. 27, 13), available at http://www.medicaid.gov/Medicaid-CHIP-Program-Information/By-Topics/Waivers/1115/downloads/ar/ar-private-option-ca.pdf; see also Ark. Medicaid, Health Care Independence (a/k/a Private Options) § 1115 Waiver – FINAL (Aug. 2, 2013), available at https://www.medicaid.state.ar.us/general/comment/demowaivers.aspx.
Ark. Act 257, § 17 (Feb. 18, 2014), available at http://www.arkleg.state.ar.us/assembly/2013/2014F/Pages/BillInformation.aspx?measureno=SB111; Ark. proposed amended Special Terms and Conditions (Sept. 15, 2014), available at http://www.medicaid.gov/Medicaid-CHIP-Program-Information/By-Topics/Waivers/1115/downloads/ar/ar-private-option-pa.pdf.
Kaiser Commission on Medicaid and the Uninsured, Status of State Action on the Medicaid Expansion Decision (Aug. 28, 2014), available at http://kff.org/health-reform/state-indicator/state-activity-around-expanding-medicaid-under-the-affordable-care-act/.
Kaiser Commission on Medicaid and the Uninsured, Medicaid Expansion in Iowa (Oct. 2014), available at http://kff.org/medicaid/fact-sheet/medicaid-expansion-in-iowa/
Kaiser Commission on Medicaid and the Uninsured, Medicaid Expansion in Michigan (Jan. 2014), available at http://kff.org/medicaid/fact-sheet/medicaid-expansion-in-michigan/
Kaiser Commission on Medicaid and the Uninsured, Medicaid Expansion in Pennsylvania (Oct. 2014), available at http://kff.org/medicaid/fact-sheet/medicaid-expansion-in-pennsylvania/
Kaiser Commission on Medicaid and the Uninsured, Proposed Medicaid Expansion in Indiana through HIP 2.0 (Sept. 2014), available at http://kff.org/medicaid/fact-sheet/proposed-medicaid-expansion-in-indiana-through-hip-2-0/.
- See N.H. Sen. Bill 413, available at http://www.gencourt.state.nh.us/legislation/2014/SB0413.pdf.
- Ark. Act 257, § 17(c)(1)(B) (Feb. 18, 2014).
- Ark. Act 257, § 17(c)(1)(C) (Feb. 18, 2014).
- Ark. Act 257 at § 17(c)(1)(A).
- Ark. State Plan Amendment #13-0013 MM4 (July 15, 2014), available at http://www.medicaid.gov/State-resource-center/Medicaid-State-Plan-Amendments/Downloads/AR/AR-13-0013-MM4.pdf.


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It's the Year of the Horse, and we are inviting you to celebrate with us and see the biggest show in Idaho. We hope that you will join us for a lot of fun at the Ford Idaho Horse Park Arena in Nampa this spring and watch real cowboys and their horses compete in this amazing sport.
Five full days of family-friendly fun–and it's all FREE! You will find unique shopping, crafts, educational seminars, and concessions— then sit ring-side to watch and enjoy the action. The shows, which are especially great for kids who never get to see horses and cattle up close, run all day, 8 AM to around 6PM, and you can come and go as you please.
Saturday March 22, 2014 is the 3rd annual Gold Buckle Champion BBQ and this year the recipient will be Gem State Junior Rodeo Association, hosted by the ICHA and Brent Reynolds of Old Ranch House Seasoning. Ladder truck rides, silent auction, and tons of fun for the entire family. $10 a plate and proceeds will go to the Gem State Junior Rodeo Association.
Aged Event – $21,000 Total Added!
Tuesday March 18th Fresh Cattle Practice
New Amateur Classes!!!!
Wednesday, Thursday, & Friday March 19th, 20th & 21st
3 Days / 3 Shows / 3 Opportunities to Win $!
Prizes for Champion & Reserve
Weekend Show – $5,000 Total Added!
Saturday & Sunday March 22nd & 23rd
2 Days / 2 Shows
* Youth Scholarship Cuttings both days *
Prizes for Champion & Reserve (2 day combined scores)
Quick Links
Membership Forms
Entries – Submit Online or Printed and mailed
Vendor Applications
Click to show more lines in this table.
Date | Event | Notes |
February 1st Entries Open | Entries Open | Entries available online HERE |
March 5th, 2014 | Day 1 of LAE Entries Due in Full with Stall Fees | Make Reservations with Idaho Horse Park on Stalls |
March 15th, 2014 | Late Payments $10.00 Weekend Show for non-pre entry registration | No entry fees due but pre entry is required. |
Tuesday March 18, 2014 | Fresh Cattle Practice in the afternoon. | Ford Idaho Horse Park Sign up for FRESH Cattle Practice |
Wednesday March 19, 2014 | ICHA Limited Aged Event Draws | Ford Idaho Horse Park Results |
Thursday March 20, 2014 | ICHA Limited Aged Event | Ford Idaho Horse Park |
Friday March 21, 2014 | ICHA Limited Aged Event | Idaho Horse Park |
Saturday March 22, 2014 11:00 AM to 2:00 PM | Gold Buckle Champion & Gem State Rodeo BBQ Dummy Roping Contest for Boys & Girls in 3 Age Groups | Ladder Truck Rides, Auction, FUN!!! Dummy Roping Contest! Idaho Horse Park Concession Area Learn more HERE |
Saturday March 22, 2014 | ICHA Weekend Show | Pre-Registration Due Entries available online |
Saturday March 22, 2014 | District II & District III High School Rodeo Cutting | Contact Greg Smith 801-547-7987 |
Sunday March 23, 2014 8:00 am to Closing | ICHA Weekend Show | Pre-Registration |
Gabrielle Sanborn Youth Memorial Cuttings | Open both Saturday & Sunday to Jr. & Sr. Youth Cutters | Prizes to both age groups, must be entered both days to be eligible. MORE INFO |
Show Secretary |
ICHA Aged Event March 19-21, 2014
ICHA Aged Event
Theresa Nelson406-369-2024 |
Sue Marostica
Additional Forms and Information |
Requirements to Enter |
It is advised to make your stall reservations online here |


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Register your Voice!
California Voter Registration
It's quick, easy, and fundamental. Speak your piece and VOTE!
"Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."
Margaret Mead
What is civic learning?
Civic learning is a form of service learning that emphasizes active participation in efforts by members of a community to work together to make public decisions and establish public policies. (http://www.calstate.edu/cce/about_us/documents/strategic_plan_summary.pdf) It is the process of coming to understand the social, economic, and political reality of our communities, society, and world. Students learn by working with others, on a basis of civic equality, to advance the common good by responding effectively to the problems, needs, and challenges of our time. Civic learning is essentially democratic. It builds civic character.
Return to the Frequently Asked Questions page.


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PROVIDENCE, R.I. – Rhode Island's unemployment rate dropped to 8.3 percent for April, down from 8.7 percent in March, and the state gained 700 jobs, according to data released Thursday by the Rhode Island Department of Labor and Training.
Additionally, the state's labor force grew by 1,400 people from March. However, the size of the labor force – which counts those Rhode Islanders who are working or actively seeking full-time work – has fallen by 2,700 people from April 2013 to April 2014.
The number of jobs in Rhode Island totaled 476,000 in April, which is still 19,700 jobs fewer than the state recorded as its peak in December 2006. In all, Rhode Island lost 39,800 jobs in the Great Recession.
On Twitter: @JournalKate


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Thu, Jul 4, 13 at 13:14
My bearded iris have been choked out by purple coneflowers and black-eyed susans. They are heirloom irises that last bloomed about three years ago--at least 40 blooms. Since then, nothing. How do I help them? I am afraid to just pull up the other perennials because I am afraid that the irises will be destroyed. Should I dig up the entire bed and try to disentangle the rhizomes? Can I plant them somewhere else in the middle of the summer? |
Follow-Up Postings:
- Posted by hosenemesis (My Page) on Thu, Jul 4, 13 at 15:08
You won't kill the irises. It's time to dig them up and divide them anyway- tall bearded irises should be dug and divided every few years for maximum bloom. You can also plant them in the middle of summer. Just don't water them too much if it gets very hot. Check out the FAQ at the top of the iris forum for directions on how to divide. |
Here is a link that might be useful: FAQ
- Posted by aseedisapromise z4.5 SD (My Page) on Tue, Jul 9, 13 at 9:29
If you like books and pictures, there is a good page in "Growing Perennials in Cold Climates" by Heger and Whitman page 397 that shows pictures of rejuvenating an overgrown iris bed. I don't know if you are in a cold climate, but if so, this book could be available in your library. But FAQ link gives more detailed instructions about what to do with the irises after they are extricated. Good luck! |
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Turn off your tv
It's brainwashing you, man
Get off Myspace dot com
Go outside and make real friends
Sign out
Make a friend
Join a single's club or something
There's tons of folks offline
Who'd love to share their time
Can't you disconnect your dsl?
Cause Franck and I will cut it off for free
Step outside your house man
There's a whole world out there.
Lyrics taken from http://www.lyricsmode.com/lyrics/h/humanifesto/never_watch_tv.html