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Fifteen years ago, with suburban sprawl continuing to eat away at the country's remaining wetlands, an apparent win-win compromise emerged: Developers would be permitted to pave over sensitive wetlands to build a roadway or housing subdivision, as long as they agreed to build or restore a bigger marsh somewhere in the same area. This exchange, which became known as wetland mitigation, has been an increasingly popular practice in recent years, but one that many ecologists have all along considered a dubious trade-off. Now a national study, released over the summer, has confirmed the ecologists' worst suspicions--that the deal greatly benefits developers over nature. The report from the National Research Council (NRC) of the National Academy of Sciences found that the country's wetland policy standard--which is no net loss of wetlands, a goal endorsed by President George Bush in 1989--is not being met. From 1993 to 2000, some 24,000 acres of wetlands were filled in with the understanding that 42,000 compensatory acres would be constructed. On the books, this looked like a 78 percent gain for wetlands. Yet the NRC panel found significant lapses. In Indiana only 62 percent of new wetlands were built; 20 percent were incomplete, with 14 percent never attempted. In Florida, only about half of the required wetlands were built. Panel investigators point to several reasons for the policy's failure, chief among them a lack of oversight. The U.S. Army Corps of Engineers is the main agency charged with regulating mitigation projects, but the Corps rarely conducts compliance inspections. Perhaps the biggest shortcoming, however, is the limitation of science itself, such as the inability to fix or design new wetlands that can adequately replace the ecological diversity of those that were destroyed. "We simply don't know how to restore or construct all types of wetlands," says Joy Zedler, a restoration ecologist at the University of Wisconsin, who chaired the study. "Re-creating the complex chemistry of bogs and fens is beyond us." Zedler personally saw two mitigation projects fail in the Sweetwater Marsh National Wildlife Refuge, in San Diego Bay. The aim was to establish habitat for the endangered light-footed clapper rail. But dredge spoils left on the site made the soil too sandy to retain nitrogen. As a result, the California cordgrass never grew tall enough to provide nesting sites. Although fertilizing helped in the short run, it ultimately shifted the plant community away from cordgrass altogether. "We're very good at digging holes in the ground and calling that a mitigation wetland," says Carol Johnston, a University of Minnesota wetland ecologist. Meanwhile, the practice of mitigation continues apace, and oversight laws are being relaxed even more. Last January the Supreme Court effectively turned the regulation of isolated wetlands over to the states, where mitigation is popular. And in August the Corps began rolling back recent wetlands-friendly changes to its nationwide permit program. "We become enablers of the destruction of natural wetlands if we claim that we can create or restore wetlands that are just as good as natural wetlands," says Zedler. --Erik Ness Sustainable
Cuisine You can view the exquisite beauty of the Grand Canyon from the elegant restaurant at the El Tovar Hotel, but don't expect to see some of your favorite fish--including Chilean sea bass, bluefin tuna, Atlantic swordfish, or shark--on the menu. You're not alone, though, as millions of other diners at national park restaurants overseen by Amfac Parks & Resorts will face limited seafood choices in response to concerns about overfishing. Amfac operates restaurants in many popular destinations, including Bryce Canyon, Death Valley, Everglades, Yellowstone, and Zion national parks. After learning that the Chef's Collaborative--a national organization of chefs--was working to educate the public about the consequences of overfishing, the concessionaire banned those four species from all its restaurants. Not content to stop there, Amfac consulted Audubon's Living Oceans Seafood Guide, a version of which first appeared in Audubon (see "The Audubon Guide to Seafood," May-June 1998), and the Monterey Bay Aquarium Seafood Watch protocol to determine which species were more in line with sustainable cuisine. For example, the restaurants currently offer only more abundant species, such as rainbow trout, halibut, farmed freshwater catfish, tilapia, albacore tuna, Dungeness crab, mahi-mahi, and wild Alaskan salmon. "I hope we're helping to lead the charge and 'greening up' our supply chain as well," says Chris Lane, director of environmental programs for Amfac. At Grand Canyon National Park, executive chef Joe Nobile says that the ban is only logical for national park restaurants, which he believes should demonstrate environmental sensitivity. Along that line, Nobile's restaurants previously decided to stop serving wild game, such as buffalo or venison. "We were already going down that road on a larger scale," the chef says. "And not because these things [buffalo and venison] were endangered, but because we're in a national park, the sensitivity was already there." Mercedes Lee, editor of the Audubon Society's Seafood Lover's Almanac, applauds the move. "It's proof-positive that once consumers, including wholesale consumers like Amfac, realize that there are ecological consequences behind our seafoods, they'll respond positively by choosing seafoods that are doing better," she says. "The ocean is a storehouse of choices, and there are alternative species out there that are better managed and more abundant." For more information on Audubon's Living Oceans program, call 888-397-6649. --Kurt Repanshek It's taken 40 years, but the Disposable Age may finally be turning a corner. In the 1990s the average American's garbage output finally began to decrease (dropping to 4.46 pounds a day in 1998) after a 70 percent rise between 1960 and 1990 (from 2.7 pounds a day to 4.6 pounds a day, despite a tripling of recycling and composting). Much of the three-decade rise could be traced to the use of plastic, which increased nearly 50-fold in the period; the use of almost every other waste material doubled in the same time. The decrease can be attributed to the reduction of packaging by manufacturers and to the increased composting of yard waste by towns. --Joshua Malbin
© 2001 NASI Sound off! Send a letter to
the editor Enjoy Audubon on-line? Check out our print edition! |


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Totsy has several new Boys' and Girls' Outwear and Boots boutiques open today through October 31st.
Remember, Shipping is FREE also if this is your first order with Totsy.
In the Boys outerwear I spotted this Little Boys Hooded Bubble Jackets with Fleece Lining for $21.50 (reg $75).
Or this Boys Hooded Jacket for just $19.25 (reg $50.00)
and in the Girls outwear sale..there are Puffer Vest for just $11.75 (reg $28.00)
There are also several Boots Sales going on…… For Women, Men, Boys and Girls of all ages! You must check them all out!!

subset: commoncrawl


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Solid Waste Companies in Alabama
JT Environmental Consulting
based in Elmhurst, ILLINOIS (USA)
JT Environmental Consulting has been assisting e-waste organizations to become certified to e-Stewards, ISO 9001, ISO 14001, NAID AAA, OHSAS 18001, RIOS and R2 throughout the country for over 10 years. JT`s professional and qualified consultants provide top notch consultation that can suit any need. The company`s experience spans the auditing, energy, environmental, ...
Norton Engineering LLC
based in Dayton, OHIO (USA)
Norton Engineering is a consulting engineering firm located in Dayton, Ohio. For over 35 years, we have been known for providing some of the most effective yet simple, and often innovative designs in building and property development, solid waste and wastewater facility planning, environmental engineering and more. We hold an excellent track record in Ohio, as well as ...
CDM Smith
based in Cambridge, MASSACHUSETTS (USA)
Environmental management involves the careful management, disposal, reuse, or remediation of solid and hazardous waste for long-range public health and environmental protection. CDM Smith combines our broad knowledge of regulations, permitting requirements, and compliance strategies with our technical expertise in innovative technologies and approaches for preventing or ...
Infratech Corporation
based in Whitecourt, ALBERTA (CANADA)
INFRATECH offers a range of services and products to our clients from our Combustion Division, including the design and manufacture of solid, liquid and gaseous waste incinerators, specialty process burner design and manufacture or supply, as well as Combustion equipment optimization, maintenance, commissioning and startup services. Although we do offer standard product ...
Tana Oy
based in Vaajakoski, FINLAND
Tana, famous as number three in landfill compactor business in the world, is living through a period of transformation. Its objective is to become a solid waste management technology specialist and a solution provider for the solid waste management customers instead of merely a traditional machine manufacturer. Tana is geared for growth and market expansion better than ...
based in San Antonio, TEXAS (USA)
Alamo1 provides quality services, with safe and professional solutions to meet each client's budgeting and scheduling requirements. We are committed to developing new and innovative approaches to sucessfully complete all of our projects by applying the latest technologies to achieve compliance with all regulatory requirements and standards while seeking the most cost ...
Applied Water Technology, Inc.
based in Raleigh, NORTH CAROLINA (USA)
AWT is an environmental consulting and project management firm with expertise in air pollution, greenhouse gas issues and compliance, industrial and municipal wastewater treatment, stormwater compliance, and landfill projects. Our services include environmental permitting, permit negotiations, and permit monitoring and reporting.
Environmental Choices, Inc.
based in Charlotte, NORTH CAROLINA (USA)
Our company is in the primary businesses of investment and development in infrastructure projects and in the introduction, manufacturing and implementation of innovative environmental technologies and services. We have been operating inside Vietnam continuously since 2003 as a supplier of environmental technologies and a developer of infrastructure projects. To date, we ...
The CP Group
based in San Diego, CALIFORNIA (USA)
CP Manufacturing has been the World Leader in Separation Technology for nearly 4 decades. We have been designing and building systems and equipment for the recycling and waste industries since 1977. Internationally, we have designed, manufactured and installed over 400 material recovery facilities. We are leading the industry in innovative material separation technology, ...
Clover Incinerator Co.,Ltd.
based in Nanjing, CHINA
Clover Medical Limited is a leading waste incinerator manufacturer in China. We are local manufacturer and one of the largest exporter of China. Pyrolytic incinerator equipment technical is main waste treatment all of the world, for Medical waste, Pet animal cremation and other Solid waste. The capacity from 10kgs/Hr. to 500kgs/Hr., up to 6ton per day. Presently, we ...


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Spring 2010 Game Summaries
Beast of the East
< Back to Spring '10 Results
Beast of the East Tournament, Day 1 April 17th, Portsmouth, Rhode Island Yesterday's cold and wet conditions did not deter the 78 teams who descended on Glenn Farm in Middletown, R.I. for "Day 1" of one of the biggest collegiate tournament in the country, hosted annually by Providence Rugby Club. Cramped fields and schedules, abbreviated matches, and parking and shuttling issues were the usual annoyances for team managers and coaches. But the festival atmosphere created when thousands of rugby players and fans are playing, warming up, cooling down, and coming and going in an area the size of approximately 5 rugby fields is undeniably energizing and exciting- and the DWRC came up with two shut-outs to further inspire their own good mood.
DWRC 17 URI 0 DII University of Rhode Island, playing up for the weekend into the First Division bracket, were first on the DRWC dance card. The first half (20 minutes) was marred with knock-ons and penalties, but URI was unable to contain the Big Green's #10 Jenna "Cunner" Cunningham '10 , who took the match into her own hands and ran two tries in through flat-footed defenders. The DWRC never settled into their vertical game plan, but Cunningham did go up the middle one more time in the second half for the hat trick and the final try of the match. DWRC #9 Ilda Bajraktari '11 had the first of two very commendable matches in tough conditions, as did second row Vanessa Mercado '12. Captain "Eagle" McDavid '10 added some nice breaks, but was denied a try off one of them as three defenders converged on her in the try zone and the ball was spilled. Tries: Cunningham (3) Conversions: Annie Jones '11 (1)
DWRC 28, Syracuse 0 The Big Green was hoping for an exciting showdown against Syracuse, with plans to avenge their season-ending, hotly contested 17-12 NRU fall playoff upset. But the Big Orange had big problems at the breakdown, and the DWRC made the most of it with controlled possession, dominating set pieces, penetrating vertical attacks, and inspired breakaways. Forwards' Captain Meghan "Eagle" McDavid led her crew offensively with several blazing blindside and inside channel breaks, and backs Captain Leah Weisman '10 added a gritty defensive performance against a very strong Syracuse wing, as well as the final try of the match.
Jenna Cunningham, not satisfied with her first hat trick, added 18 more points to the tally as she powered in two more tries and converted all four tries of the match with an incredible kicking exhibition. Center Ashley Afranie-Sakyi '13 added five more points on a hard run up the middle in the first half.First-year prop Katelyn Burgess did a great job in set pieces, Flanker Melanie Pastuck '11 and second row Vanessa Mercado '12 met the feisty Syracuse side with equal mettle and determination, disrupting many of their rucks to re-gain possession for the DWRC.
Beast of the East Tournament, Day 2 April 18th, Portsmouth, Rhode Island The DWRC woke up sore but well-rested on Sunday after Saturday's cold, wet matches and the evening's long study session. Day #2 of the Beast of the East Tournament brought much nicer weather along with tougher competition.
Dartmouth 24 ,Yale 0 The Big Green forwards, with small hookers Jamie Smart '10 at prop, and Lauren diBiccari '10 at #2, dominated set scrums and applied strong defensive pressure around the rucks, causing Yale to kick away their possession and preventing them from using substantial offensive overloads. The Bull Dogs managed to cross the 50 meter line with the ball in hand just twice in the first 20 minute half, almost scoring on a penalty 5 meters out. The DWRC remained composed and was able to re-gain possession and put it to the trusty foot of Jenna Cunningham '10 to turn the assault around. Pass-catch problems plagued the DWRC all weekend and this match was no exception, as several scoring opportunities literally slipped through the three quarters' hands. The barrage of first-half attacks yielded some fruit, though, as Captain "Eagle" McDavid #8 continued her bust-out weekend with stellar cross-field support, resulting in a pick-and-jam up a narrow blindside channel for her first try on the day. Cunningham converted for a 7-0 halftime score. The DWRC sorted out some issues at half, and came out with more solid defense and re-commitment to a vertical offense, a game plan that resulted in less mistakes and more points. A quick ball out of a recovered defensive ruck resulted in 60 meter sprint up the touch line by McDavid, this time off-loading to co-captain winger Leah Weisman '10 for the finish. Cunningham converted again. Not satisfied with conversion points, Cunningham then added a try of her own, gathering messy ball after the DWRC worked it's way down the center of the pitch with transitional play by McDavid and hard-running by centers Annie Jones '11 and Ashley Afranie-Sakyi '13. A final try from rookie winger Sarah Toupal '10 as she supported the play from the opposite touch line ended the match, with Yale once again crossing the 50 meter line only twice during the half. The forwards all played commendably in the breakdowns, providing great platforms after every line break from which to launch the DWRC's fast-paced offensive.
Dartmouth 10, Princeton 0
The DWRC faced a gritty Princeton side in the DI Championship match. Princeton's game plan included long driving mauls that ate up clock time in these very short games, followed by deep kicks to pin opponents to their try line. The DWRC spent the first half of the match adjusting to this challenging offensive, and trying to find ways to get the ball in hand in order to put points on the board. But Princeton's hopes of scoring a quick try or two before the DWRC defense could adjust were dashed just before halftime, as Dartmouth dug their heals in for a long but victorious defensive effort at the line. At half the match was scoreless. The Big Green played a much more disciplined second-half, with more aggressive tackling to prevent Princeton from mauling, and with patient counter-attacks as Princeton continued to go to the air. #12 Afranie-Sakyi made some crushing tackles and explosive runs, while #2 Lauren diBiccari, #3 Claire Scott, and #4 Vanessa Mercado increased the defensive pressure around rucks. Fatigue started to set in for #10 Jenna Cunningham, who had an outstanding tournament and led the DWRC in weekend points, but she managed to launch some great kick-and-chases and make several outstanding runs. #9 Ilda Bajraktari, in the 4th of four excellent performances, continued to keep the offense moving with great delivery under substantial pressure. But Captain and #8 Eagle McDavid once again stood out, scoring the only points of the match, with a fantastic breakaway try through the inside channel at a ruck on the 50 meter line at the 30 minute mark, and dive-over try as she filled in at first receiver after a crash from the inside backs in the final minutes of the game. Final Score- 10-0.


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Lone Eagle Grille's sommeliers have
created a wine list that is very
extensive, featuring over twenty
selections available by the glass and
twenty 'Rare and Extraordinary' bottles.
Wine List
Wine Dinners
Call us today for more information on our incredible 4-course wine maker dinner series.
Reservations can be secured by calling Carrie Clay at 775 886 6899.
Price may vary based on the month's particular dinner/wine offering.


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The Darby Translation (DBY) | New International Version (NIV) |
1 God having spoken in many parts and in many ways formerly to the fathers in the prophets, | 1 In the past God spoke to our forefathers through the prophets at many times and in various ways, |
The Darby Translation is in the public domain. (The Darby Translation Bible Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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Reader Submissions
When I started this site I intended it to be driven by reader submitted content. That has been partially true as I often create posts based on inquiries or material sent to me. Feel free to send in an article. Here are some suggestions.
- Not exceed 1,000 words in length.
- Include a visual aid (either an image that is under 500×500 pixels or a YouTube video) and cite where this visual came from.
- Be concise with good grammar and punctuation.
- Include a few sentences at the beginning of the e-mail to explain what the submission is about.
- Send submissions to email@example.com
We, of course, reserve the right to not use the submission. It's okay to submit things that are in conflict with my objective and subjective training methodology or opinions.
If you have any questions, just send them to the above e-mail or the 70′s Big Fan Page.


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Grief, Healing, and LearningA Tribute Site Dedicated to the Memory of
Matthew Wayne Shepard
THE STORY OF MATTHEW WAYNE SHEPARD (1976-1998) deeply affected millions of people around the world -- including me. It continues to do so. It brought many of us together who might not otherwise have met. A notable common experience for us was the grief we endured over the death of this young man -- someone we had never known.
I knew, as early as November 1998, that I wanted to build a Web site in Matt's memory. It sometimes required considerable effort -- partly because of the subject matter, but also because there were times when other demands kept me from finishing the project. Yet the work was never for one day very far from my mind.
The links are at the bottom of this page. The memorial page tells, from my own personal viewpoint, how I was struck by Matt's experience -- his final days, his untimely death, the tributes to him from his family and friends. It tells how I dealt with the grief through the Judeo-Christian teachings that I have learned to rely on -- particularly the teachings of Jesus and the Apostle Paul. And it shares a few insights l was compelled to learn from the experience.
As the central, dominant feature in the site, the Memorial page, in particular, is best read deliberately and thoughtfully, when you have some time to sit quietly and let it "take."
Jim Hastings
Original site texts copyright © 2002-2013 by Jim Hastings. All rights reserved. Any similarities to the texts of other writers are entirely coincidental.
The external links on some pages do not imply endorsement by owners of the external sites of any material presented here. The views and opinions expressed on other sites are, to the best of my knowledge, those of their authors and may or may not coincide with mine.
Memorial | Poetry and Short Essays | Full-Page Essays
Feedback | First Letters | Prevention | Musical Backgrounds | E-Mail
This Matthew Shepard Memorial Web Ring site owned by Jim Hastings.
Previous 5 Sites | Previous | Next
| Next 5 Sites | Random
Site | List Sites


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'Her smile and her laugh': Family, friends, remember Carly FerroAlbert J. Marro / Staff Photo
Rutland High School golf coach Rich Alberti was one of the speakers during a celebration of life service Saturday at the Rutland Country Club. Ferro, pictured on right, was a very talented golfer. Rev. Erica Baron of Rutland's Universalist Unitarian Church is also pictured.Stories about Carly Ferro keep coming back to her smile and her laugh.
More than 200 people packed into a room at the Rutland Country Club for Ferro's memorial service Saturday. The 17-year-old Rutland High School senior was killed Wednesday in a car crash on Cleveland Avenue in Rutland; a local man faces criminal charges, including manslaughter, in her death.
The service included two musical performances — a Shostakovich piece Ferro had been working on with the RHS advanced orchestra and a slightly altered version of "I Love You This Big" by Scotty McCreery, who Ferro had gone to see at the Vermont State Fair.
Two collections of photos greeted family and friends as they arrived, one showing Ferro as a baby and another set of more recent pictures assembled by the RHS Key Club, of which she was a member.
Ferro was also an avid golfer, and her bag and clubs sat in the front of the room, propped up beneath a large portrait.
"I know, when you close your eyes and you remember Carly, what you're going to remember is her smile and her laugh and that giggle — oh, Lord, that giggle," Ferro's aunt, Agnes Ferro, said. "It was infectious."
Michael Carmolli, one of Ferro's teachers, also called her laugh "infectious." He remembered coming across Ferro and two of her friends in the school lobby, laughing so hard they could barely stand.
"I had no idea what they were laughing about, but I couldn't help but start laughing myself," he said. "She would giggle and she would cackle and she would howl and she would snort every once in a while, and it was wonderful."
Carmolli recalled an older girl admonishing Ferro to quiet down, telling her, "your laugh is so weird."
"She just said 'yup' and kept on laughing," he said.
One friend talked of Ferro's smile welcoming her when she was new to the school. Another described the smile roping him into helping decorate for a dance, then attending the dance, then actually dancing at the dance.
Other people talked about how competitive Ferro was from an early age, what a hard worker she was and how she wholeheartedly threw herself into community service projects.
The Rev. Erica Baron of the Unitarian Universalist Church talked about how difficult Ferro's death was, given her kindness and the senseless way she was killed.
"We know it is not the natural order of things and we know there is nothing I can say to make it better," she said.
However, Baron said every act of kindness reverberates, and Ferro's life will continue to have a positive effect on those who knew her, and they will, in turn, have a positive effect on others.MORE IN This Just InThe Associated Press Full StoryPolice: Man robbed Full StoryIllegal gun buy Full Story -
- Most Popular
- Most Emailed
- RICHARD'S POOR ALMANACK: On this day in 1393, quick thinking teen girl saves King Charles IV of France from burning alive at masquerade ball; in 1760, Vermont town of Pownal created by N.H. Gov. Benning Wentworth; Canuplin, Filipino movie star, born.
- RICHARD'S POOR ALMANACK: On this day, 1700, Cascadia Earthquake, Magnitude 9 plus, strikes West Coast with tsunami effects felt as far away as Japan; in 1885, troops loyal to Sudanese Mohammad Ahmad conquer Khartoum; in 1992, Boris Yeltsin untargets U.S.
- RICHARD'S POOR ALMANACK: On this day in 971 AD, Southern Han war elephant corps defeated by Song Dynasty troops bowmen; in 1870, Montana, Marias massacre, U.S. kills 173 Native Americans; in 1941, Charles Lindbergh recommends neutrality pact with Nazis.
- TOMORROW'S HEADLINES TODAY: Bryanna Allen reports Castleton Downtown hosts open house, fire in Springfield leaves family without a roof of their own, suspected Bosnian war criminal trial goes to jury, Brent Curtis reports Rutland Town budget set to rise.
- TOMORROW'S HEADLINES TODAY: Bill in Legislature proposes naming beagle Vermont state dog; Associated Press looks back at year in opiate abuse; Shapiro's in Brandon soon to close after 75 years; probe shows illegal online gun sales booming.
- RICHARD'S POOR ALMANACK: On this day in 1861, JEFFERSON DAVIS resigns from the U.S. Senate to become president of the Confederate States of America, in 1908, NYC passes law forbidding women from smoking in public; in 1968, B-52 crashes, loses H-bomb.


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**Sorry, the limited time offer is now over. Ordering is closed.** Please check back for more products from Amai in the new year. Thank you and happy holidays!
Now your champagne wishes can come true this holiday season. In response to several requests for the champagne brownies I created earlier this year, we will be offering them in a special holiday sale for one week only, from Saturday, Dec. 10 through Saturday, Dec. 17.
Champagne brownies are the first official product offered under my new company name, Amai Bakery, LLC. Amai is the real deal; a formally registered company, baking products in a real commercial kitchen. Lovescool readers get a sneak peak at Amai's offerings with the champagne brownies. Our logo, package design and menu are still in development, but this should give you a taste of what's to come. More information on Amai and the madness involved with setting up a bakery will come soon, but for now it's all about getting these brownies from our kitchen to yours.
Buy yours now at www.lovescool.com/amaibakery
*At this time we are only able to ship within the continental United States. Our apologies to the international readers. We hope to be worldwide some day.


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Enter your email address to subscribe to Free Stuff Times and receive notifications of new posts by email. Daily, weekly, or for each new post.
Email Address
http://www.mycokerewards.com/itemDetail.do?itemId=25711 -login or register to get it
swagbucks code: FBchat
thanks! :h5:
thank you
:bowdown: :bowdown: :bowdown: Thank you!
Thank for the code :wiggle:
And the coke! :yum:
Do you guys think there are any benefits to signing up for this rewards programs mobile alerts?
THANKS :h5:
thanks I got it, but I was telling others to go there, [on another site] and they keep saying they do not have it.??
Out of stock now. I filled out the form and on the final screen after I submitted my information I got an out of stock, sorry note.
So they can now send me bunches of emails and I get nothing in exchange.
Get FeaturePoints on iOS and use my link to get rewards like iTunes cards, Amazon GCs, PayPal cash, paid apps FREE! featurepoints.com/r/ZQ08TI
EXPIRED :uh:
Free 20 oz. Coke Coupon Out of stock (sorry)


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CBS 2 - Search Results
Big Brothers Big Sisters Celebrates with "Big" Breakfast
CEDAR RAPIDS,IA (CBS 2/FOX 28) -- Some Cedar Rapids residents sat down to breakfast for a "big" cause this morning.
The 9th Annual "Big Magic Breakfast" benefits Big Brothers, Big Sisters in East Central Iowa.
The organization provides kids with strong one-on-one relationships with an adult assigned to them.
Speakers shared stories about their involvement with the organization.
Many say that they sign up to help a child, but they benefit from the experience as well.
If you'd like to become a "big" or give a donation, look for the link to the Big Brothers Big Sisters website on ours, CBS2Iowa.com.


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Zack Brown plans to use profits from potato salad Kickstarter campaign on charity
When Zack Brown posted a campaign on Kickstarter, he probably did not expected to raise over $70,000 — the proceeds dropped by about $30,000 to around $46,000 for some reason. Brown wants to use the proceeds for good. The campaign had a $10 goal and it hit over 4,000 backers in under a week.


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This insignia-covered carryall is splashed with warm-weather color and speckled with flowers and hearts. Toss in sunglasses, beachwear extras and whatever else you need to keep your beach-babe look in check long after the sun sets.
• Faux leather exterior with logo pattern accented with flowers and hearts
• Logo plaque with colored enamel at front
• Interior features an attached pouch with zipper closure
• Magnetic snap closure at top
• Dual top handles with 9 ½" drop
• Fabric lining
• 14 ¼"W x 13 ¼"H x 4 ¾"D
Shipping Options:
Orders are shipped via UPS using the following rate scale:
Standard 5-7 Business Days - $8.95
Second Business Day - $14.95
Next Business Day - $26.95
NOTE: No Saturday or Sunday deliveries.
No shipping to P.O.Boxes. A.P.O and F.P.O addresses are automatically shipped via
USPS Ground.
Orders placed during regular business hours (Monday through Friday, 8:00 a.m. to 4:00 p.m. EST) are typically processed and shipped within one business day.
We do not offer international shipping at this time.
For complete details, click here.
Easy Return Options:
Take it back to your local GUESS store for FREE or ship it back to us.
GUESS gladly accepts unworn, unwashed or defective full-priced merchandise for up to thirty days after purchase date. Original receipt, hygiene strip and tags must be attached. Unfortunately, pierced jewelry, innerwear, fragrances, lotions and items marked "final sale" are not returnable. Sale merchandise may only be returned to a store for an exchange. Shipping charges are not refundable.
For complete details, click here.
Contact Us By Email:
Use our online contact form for quick, personalized assistance. Click here.
Contact Us By Phone:
Toll Free: 1-877-44-GUESS (48377).
Monday through Friday 6:00 a.m. - 5:00 p.m., Saturday 7 a.m. - 4 p.m. (PT)


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Low Fat/High Protein Drinks (Smoothies, Shakes, ETC)
(5 Recipes) Created by RAFARIDERMAN
Recipes in this Collection
Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it! Submitted by NOSHAGUA Carbs: 58g | Fat: 0.8g | Fiber: 4.7g | Protein: 11.4g | Calories: 268.3
Very Good 4.7/5
(3 ratings)
Bananas and Blueberries in a cool drink! Lots of potassium and B-12! Submitted by PROFSUSAN Carbs: 20.1g | Fat: 1.4g | Fiber: 2.3g | Protein: 6g | Calories: 109.4
Incredible! 5.0/5
(1 rating)
low fat, low sugar dessert Submitted by KIERAE Carbs: 16.9g | Fat: 1.3g | Fiber: 1.5g | Protein: 4.5g | Calories: 86.4
Very Good 4.7/5
(6 ratings)
Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe! Submitted by MRSHONEYC Carbs: 37.7g | Fat: 5g | Fiber: 8.3g | Protein: 8.4g | Calories: 207.5
Incredible! 5.0/5
(1 rating)
no sugar, chock full of antioxidants and probiotics this is great for a quick breakfast, or healthy snack (reduce serving size) Submitted by CYNDROME7 Carbs: 30.9g | Fat: 1.4g | Fiber: 3.4g | Protein: 21.5g | Calories: 217.1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=21044


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From Wikipedia, the free encyclopedia
This article does not cite any references or sources. (October 2009) |
Volksmarching (from German "Volksmarsch", people's march) is a form of non-competitive fitness walking that developed in Europe. Participants typically walk 10 kilometers (6.2 mi) on an outdoor path. Volksmarching associations offer incentive awards (usually pins and patches) for participating in a certain number of events. Volksmarching participants enjoy recording distances and event participation in international record books. Less frequently used terms are Volkswanderung and Volkswalk.
External links[edit]
- Internationaler Volkssportverband – IVV (International Federation of Popular Sports)
- The Canadian Volkssport Federation (CVF)
- Walking holiday - rules and guidelines, British Walking Federation
- International Volkssport Award, German Volkssportverband Hiking (DVV Wandern)
This sports-related article is a stub. You can help Wikipedia by expanding it. |


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You are currently not logged in, do so now to add comments, like articles as well as photos, submit to competitions, translate articles and gain access to unlimited photo upload! If you are not registered yet, go here to find out more about Lomography and join now! If you just want a limited account for now you can use Twitter or Facebook. We would love to have you as a member here!
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Liking photos helps us to present the best ones to you and others. 16 people like this photo. 16 people like this photo: clickiemcpete, lucaro, gatokinetik-o, z790406, ripsta, fartstorm, atria007, purepaty, clownshoes, opon21, jeng, realrampage, kangiha, sobetion, dakadev_pui, and adash.
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Hey dude! great album! nice girls, nice washed out colours, nice sprockets, nice retro lookin'! :D everything is perfect
@ gatokinetik-o Thanks for your visit , comment and the likes! have a great day. {^_^} / ขอบคุณครับ


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CHOICE says the $961 million in unfair bank penalty fees households have been charged in the past year needs to be cut in half by this time next year or the government is going to have to do something about it. New data released by the Reserve Bank of Australia (RBA) today shows the total fees paid by households to banks in 2008 is up by 8% to $4.845 billion. These figures have been broken down for the first time to reveal that 20% of bank fees paid by households in 2008 came from unfair bank penalty fees. "For several years CHOICE has been calling on the RBA to detail exactly how much of banks' profits come from penalty fees. These are the figures the banks didn't want you to see and they're much worse than even we expected," said CHOICE spokesman Christopher Zinn. "Consumers will be furious to learn that they were stung with almost $1 billion in unfair bank penalty fees last year," said Zinn. CHOICE says this figure is too high and must be halved by this time next year. The consumer group says banks need to act to:
CHOICE says if banks choose not to bring these fees down and limit the circumstances in which they can be charged then the government will need to act. "The growing market dominance of the Big Four as a result of recent bank mergers means banks have customers over a barrel. This is an unacceptable situation." "As a result of CHOICE's campaign against unfair bank penalty fees the banks have already made some improvements in this area but this alarming figure shows there is a long way yet to go."
23 Apr 2010 | Read your rights and some effective tools you can use to fight back. The time has come for banks to get rid of some fees and make others fairer.
Receive FREE email updates of our latest tests, consumer news and CHOICE marketing promotions.


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Hail to the Chief
Stump Style from the Campaign Trail Explained
Every four years, we here in the United States are treated a show. No, not the steady stream of political banter. Rather, it's a time when many of the traditional ways of menswear return to center stage as our future leaders put on their uniforms and vie for our votes. We're here to fill you in on the three looks we'll see more of as we near that famous Tuesday in November. All Business The best dressed hopefuls and elected alike, know how important a trad and true ... Read the full story »


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Panda Hat For Baby
Panda hats are cute, cuddly and just plain fun….and babies look beary adorable in them! The world is infatuated with panda bears, which are currently listed as an endangered species. The black eye patches, ears, legs and shoulders make the panda distinctive looking and fun to recreate in yarn. We have done just that with our panda hat for babies.
Panda Hat for Baby – FREE Crochet Pattern
These crocheted panda hats for babies are adorable, quick and easy to make. Crocheted with two strands at once, they can usually be made in one sitting. Perfect for an expected arrival or a last minute gift, this is one special hat that will be a (panda) bear to make!
This free crochet pattern for the panda hat comes in two sizes: newborn (0 to 6 months) and Infant (6 to 12 months).
Panda Hat for Baby – Comments Welcome
Free Patterns Page: Download the pattern from the FREE Crochet Patterns page.
Store: Add the Panda Hat Free to your cart in the Store.
The panda hat pattern hasn't been officially tested…so please let us know if you spot any errors in the pattern or if you have questions about the directions. If it all looked good, let us know that, too!


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Flying Elf Suspended Light FixturePin It Houzz |
. |
Related Info Tools |
Design by Stephen Blackman.
The Elf series is characterized by crisp luminous glass cylinders with satin nickel finish angled supports. The Flying Elf suspended fixture consists of a cable-suspended glass cylinder.
Items ship directly from Illuminating Experiences warehouses. Price shown includes ground shipping via Airborne Express Ground service. Expedited shipping is NOT available on Illuminating Experiences items.
Material(s): Glass, Metal
Dimensions: 40"L X 3"H; 12-96"adjustable overall height
Lamp Type: XENON
Bulbs: 14I: 6 X 60W Xenon BA15D Bayonet Base KX60FR/DC (included)
Listing: CUL , UL
Model(s): ELFSUSP
Chicago designer Stephen Blackman received his bachelor's degree in Industrial Design from Syracuse University in 1982. After graduating, he went on to work for Sonneman Design Group. After working there for several years, Blackman branched out on his own and created Blackman Design Associates, Inc in October 1998. In addition, since March of 2002, he has served as the Director of Design for American Fluorescent. With over 25 years experience in the lighting industry, Stephen Blackman has been the grand prize winner for the Lighting for Tomorrow� national lighting fixture competition for 2004, 2005, and 2006.
Currently Stephen Blackman is President and Chief Design Officer of Blackjack Lighting Inc. Blackman is a renowned designer and industry-leading thinker whose ideas have shaped and influenced how lighting fixtures look and preform both here in the United States and abroad. Blackjack Lighting represents Blackman's desire to create very high-end lighting, satisfying those that place a premium on stunning design, fabulous materials, and the newest in lighting technology.
See other lights/products from Stephen BlackmanIlluminating Experiences Lighting
Bath Lighting, Bath Vanity Lights and Contemporary Fixtures
Illuminating Experience's collection of contemporary fixtures including the Elf Series, as well as bath and vanity lighting.
T-1158 Pendant LightPrice: $1,485.00+ Free Shipping
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Grace is a beautiful and clean html/css template. The package includes five color schemes, 2 types of slideshows on the front page, twitter widget that displays your latest tweets and working PHP contact form that sends your guests` messages to your email.
- version 1.6
- Few improvements
- Important modifications and fixes to:
— scripts/contact/functions.php
— scripts/contact/process.php
— js/custom.js
— Please replace these files with the new versions from the updated package
— Also refer to Updates section in the documentation - version 1.5
Many cosmetic changes, new contact form, updated portfolio script
- 2 types of front page slideshows
- Custom jQuery plugins/scripts to provide tabs, slideshows, form validation, twitter widget and functional portfolio gallery
- Slideshow with 5 transitions that you can fit on every page and to any image size
- PrettyPhoto – jQuery gallery plugin
- jQuery enhanced drop down menu
- Functional Portfolio gallery with video and flash Support, grid and list views.
- Working PHP contact form, which sends contact messages to a specified email
- Clean and organized CSS files
- Easy to follow and full of information HTML documentation with code examples
- Organized PSD files for easy modification
- Premade classes to support columns of different sizes
- Styled comments
Theme includes the following pages
- index.html
- index2.html
- index3.html
- about.html
- services.html
- portfolio.html
- blog.html
- single.html
- columns.html
- contact.html
- jQuery – javascript library
- PrettyPhoto – jQuery gallery plugin


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Online shopping is growing to help consumers save during this holiday season.
Is your company prepared for the e-holiday trend?
by Natalie Cukerman, Business Development
Save, save, save. Consumers are very money-conscious this holiday season and are considering e-commerce as an alternative way of shopping. The U.S Commerce department stated, "e-commerce sales increased nearly 13.7% during the third quarter from the same period a year ago and captured 4.2% of total retail sales, a new record for e-commerce." (The Internet Retailer)
Consumers are buying online to save money with "free shipping and no taxes", affirmed comScore. As a result, "US web retail sales increased 11.4% in early November." (The Internet Retailer) Among the online bestseller products are Books & Magazines, Computers/Peripherals/PDAs, and Consumer Electronics. They all showed a 10% increase in sales compared to Q3 2009.
E-opinions Matter
Consumers not only buy online, they also search for prices, find exclusive offers, and compare reviews. According to the Nielsen Report on Online Shopping Trends for 2010, "57% of online respondents consider reviews prior to buying", especially on cars and software. Moreover, 40% would not buy consumer electronics without consulting online reviews.
Companies often see this as a double-edge sword. Even though they can segment their target audience and reach consumers easily, bad reviews can kill a product or even a brand in just one click. The Nielsen report showed that "41% of online consumers will share a negative product experience online via Twitter or write a review".
Mobile Holiday Season
"Mobile commerce sales in the U.S. will grow to $3.7 billion this year, with most of the buying coming in the holiday season", stated ABI Research. Although mobile sales have the potential to play a significant role in retail, comScore proposes it's not quite there yet. Consumers are using mobile devices this holiday season mainly for price research and comparison.
Social Media Special Offers
Businesses are also using social media to get to their customers. Price reductions are not the only temptation they offer; coupons and exclusive day sales are being promoted online, and have heavily increased traffic to websites and Facebook pages, according to comScore.
For example, Wal-Mart has been posting online specials on Twitter. They are also trying to acquire more friends (and future clients): "Want to see even more holiday values and special savings? Follow us on Twitter @WalmartSpecials and find gifts for everyone on your list".
Whether you like it or not, online shopping has started to change the holiday season. Big companies are facing e-commerce as a shocking reality. Is your business prepared to compete in the cyber world?
For more info on e-commerce solutions please contact me: firstname.lastname@example.com


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Your account | Today's news index | Weather | Traffic | Movies | Restaurants | Today's events | ||||||||
Friday, September 24, 2004 - Page updated at 12:44 A.M.
Iraq Notebook
The group said Fairuz Yamulky worked for a firm that provided equipment for several U.S. bases. Canada's National Post newspaper reported yesterday that Yamulky, from Calgary, Alberta, escaped beheading after persuading one of her captors that if he set her free, she would help him start a new life in Canada. Kidnappers sought a $2.5 million ransom and the release of 50 female Iraqi prisoners, her father told the Post. They also demanded that Yamulky's company, G.S.S. International, build 150 homes in various Iraqi cities to replace those destroyed by American bombs, he said. The newspaper reported that on Tuesday during negotiations with her family, Yamulky was left with a lone guard who was persuaded to let her go in return for helping to bring him to Canada. The Canadian government yesterday confirmed the release of Yamulky. Relatives of Yamulky, an Iraqi Kurd whose family fled Iraq to Canada in 1991, told The Calgary Sun newspaper that the 38-year-old had been snatched from her vehicle by gunmen on a Baghdad street on Sept. 5. The U.S. military had no immediate information. The status of two Italian aid workers abducted Sept. 7 in Baghdad residence remained unknown yesterday, a day after a group claiming to hold them said they had been killed. The Italian Foreign Ministry issued a statement saying it had no new information on the pair, Simona Torretta and Simona Pari. A little-known group called Supporters of Zawahri a reference to Ayman Zawahri, a leader of al-Qaida was the first to claim responsibility for the women's kidnapping. But a second group, the Islamic Jihad Organization in Iraq, also has claimed to be holding them. Egyptians kidnapped from company office
BAGHDAD, Iraq Gunmen stormed a mobile phone company office in Baghdad and seized two Egyptian employees, government officials said today.
The men's employers at Iraquna Mobile Net had no immediate comment. Iraqi oil official killed by gunmen BASRA, Iraq Gunmen killed a senior official of Iraq's North Oil Co. in the northeastern city of Mosul yesterday. Sana Toma Sulaiman, the deputy director of the company's oil products department in the Nineveh province, was shot dead as he headed to work in a taxi in Mosul, said Hazim Jallawi, a spokesman for the Nineveh governor's office. The attack came after Mohammed Zibari, the department's director, survived an attempt on his life Sept. 18 when assailants opened fire on his convoy in Mosul, killing five of his bodyguards. In Rashidiya, some 15 miles north of the capital, Baghdad, saboteurs blew up an oil well, setting it on fire, said Jassim al-Dulaimi, who is in charge of security at the area's oilfields. The well, with a capacity of 5,000 barrels a day, supplies refineries in nearby Taji and Baghdad's Dora refinery, al-Dulaimi said. Saboteurs also attacked a pipeline with explosives yesterday in the southern city of Najaf, ceasing oil flow from fields near the city to a refinery in the southern city of Basra, an official with the South Oil Co. said on condition of anonymity. He said the attack will not affect oil exports from the south, Iraq's main port for oil shipments. Iraqi teen, mother granted asylum WASHINGTON A 15-year-old Iraqi girl who claimed persecution in Baghdad because her family cooperated with the U.S. military has been granted political asylum here. The girl and her mother, who asked not to be identified for fear of retaliation against other family members still in Iraq, received the letter yesterday from the Citizenship and Immigration Services, according to Jeff Sullivan, their Washington lawyer. The mother is now pursuing asylum for the father and three other children still in Baghdad, he said. The case is believed to be among the first U.S. instances of an Iraqi seeking political asylum. Some lawyers have said the victory could open the door for other Iraqis in the United States who claim persecution for reasons other than the standard causes of race, religion or political opinion. The girl came to the United States last year with her mother for treatment of a cancerous growth in her cervix. The two subsequently applied for political asylum, citing death threats after family members provided "actionable intelligence" to the U.S. military on Saddam Hussein's cohorts, according to Army Col. Frederick Gerber, who submitted an affidavit in the case. Also U.S. warplanes pounded targets in a large Shiite Muslim slum in the eastern part of the capital yesterday, part of an operation aimed at dismantling the militia loyal to rebel cleric Muqtada al-Sadr. The attacks killed at least one person and injured 12, according to hospital officials. Although Shiite insurgents in the holy city of Najaf have been largely quiet since a truce between al-Sadr's militia and U.S. and Iraq forces was reached there a month ago, clashes have continued in the Baghdad slum known as Sadr City. A group led by Abu Musab al-Zarqawi, a Jordanian fighting U.S. and government forces in Iraq, has claimed responsibility for a suicide car bombing that killed at least 11 people in Baghdad Wednesday. Copyright © 2004 The Seattle Times Company
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Our Featured Witter, AR Partner:
Blue Moon Cat Shelter
Cat adoption saves lives. Adopt a cat and you'll have a friend for life! Contact us, or contact another local humane society, animal shelter or SPCA.
P.O. Box 44 Witter, AR 72776 (479) 677-3021 |
Email: Website: http://valleyofthebluemoon.net |
Pets at Our Shelter:
Cities, Towns, and/or Counties We Serve:
Fayetteville, Springdale, Rogers, Huntsville, Ozark, Eureka Springs, Berryville, Bentonville, and everything in between.About Our Shelter:
We are one of the largest and most successful private no-kill cat shelters in Northwest Arkansas. We are an exclusive, private, non-profit, public charity and survive solely on private donations. Our adoption rate surpasses most county and municipal facilities. A permanent in-store adoption center has recently been installed at the Fayetteville PETCO store. In addition, we continue to hold regular adoption events at the store. Our home-style environment makes us unique by offering very sociable cats and kittens.Donate to Our Shelter...
Donations can be sent to P.O. Box 44 Witter, Ar 72776 or through your PayPal account to firstname.lastname@example.com 100 % of every donation goes directly for the care of our guests.Come Meet our Pets:
We are open 365 days a year from noon until dark. We are located on Hwy 23 in southern Madison County. Call 479-677-3021 for directions and visit our web sit at valleyofthebluemoon.net to see pictures and read stories of all our adoptable cats and kittens. Our Petco schedule is posted on our web site.Our Adoption Process:
Young unaltered kittens $40Spayed or neutered cats $55
Pure-bred with papers $135 and up
No waiting period, no reference checks, no background checks, no credit checks, just good adoptions.


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I recently changed jobs. With my new job, I'll be traveling a lot more, and that's prompted me to spend some time researching everything from frequent flyer programs to hotel rewards to rental car promotional offers. It's also going to result in a few changes to the credit cards I carry. So I spent some time researching the best frequent flyer credit cards.
Here are the results of my research:
- Standard Frequent Flyer Bonus: The standard bonus for getting a new frequent flyer card is enough miles for one free domestic round trip ticket.
- Some Cards Offer More: A few cards offer bonus miles for new cardholders sufficient for two free domestic round trip tickets. These offers are typically for a limited time, and often require you to use the card in certain ways (e.g., for a balance transfer).
- Annual Fees are Standard: Annual fees are common on miles credit cards, although most cards waive the fee the first year.
- You earn free flights faster: As compared to a generic travel card, you will earn free flights faster with a miles card. A standard award ticket is 25,000 miles, which you can earn after spending $25,000 on the card. With a generic travel card paying a 1% reward, this would result in a credit of $250. While some domestic round trip tickets can be purchased for $250 or less, many cannot.
- Free checked bags: Most frequent flyer cards offer a free checked bag. This can save you a bundle if you travel a lot and like to check your bags. I almost always check bags, so this is a big bonus for me.
- Every frequent flyer program has a card: Regardless of which airlines you fly, they all have frequent flyer programs and at least one airline branded credit card to help you earn miles. Some airlines have multiple cards.
My Favorites
When it comes to picking the top frequent flyer card, there are several things to consider:
- Where you fly: If you frequently fly to the same place, you'll likely spend your time on the same airline. There's really no point in getting a card associated with a frequent flyer program you rarely use (other than perhaps for the bonus rewards).
- Bonus rewards: This is an obvious consideration. Many folks I talk to apply for multiple cards just for the free travel.
- Your favorite airline: I'm a big fan of Southwest, perhaps because of its commercials that poke fun at the other airlines for charging you to check your bags. Because I fly on Southwest every chance I get, the RapidRewards card is one of my favorites.
- The extra perks: It's worth looking at the extra perks these cards offer. The two biggest perks are free checked bags and access to airport lounges.
With all of that said, here are my picks for the best overall frequent flyer credit cards:
Citi® Platinum Select® / AAdvantage® World MasterCard® | |||||||||||||
[showoff template=cc_box_alt offer=ncs22184478]
Disclaimer: This content is not provided or commissioned by American Express. Opinions expressed here are authors alone, not those of American Express, and have not been reviewed, approved or otherwise endorsed by American Express. This site may be compensated through American Express Affiliate Program.


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I'm being cared for by:
Harmony House for Cats
Facts about Veronica
- Breed: Domestic Shorthair
- Color: Calico Or Dilute Calico
- Age: Adult
- Sex: Female
- Hair: Short
My name is Veronica!
Veronica's Info...
I am already spayed, a special needs pet, up to date with shots, not good with dogs, and not good with cats.
Veronica would love to be your only pet. Born in 2004, this elegant diva has so much love to give, but cannot bear to share the spotlight with any other pets. Veronica is on daily medication.
Every HHC cat or kitten is spayed/neutered prior to adoption, vaccinated, microchipped, and has tested negative for Feline Leukemia and FIV. Visit Harmony House, Chicago's eco-friendly Platinum LEED shelter and choose from 140+ cats and kittens in our relaxed, cageless atmosphere. Adoption hours are Wednesday and Thursday 2-5 pm, Saturday and Sunday 1-5 pm. To be able to adopt the same day, you must arrive at least one hour before closing, but we recommend that you allow as much time as possible. All household members must be present including roommates, and children. Adopters must be 21 years or older, currently employed, and live in a home, condo or apartment where cats are welcome. Please bring the following:
A driver's license, state photo ID, or passport to verify your age
A driver's license, state photo ID, or utility bill* to verify your current address
A copy of your telephone bill, gas bill, or electric bill to verify your telephone number.
* If you pay your bills online, you may print a copy at home to show the adoption counselor. We do not allow visitors internet access on our computers at Harmony House.
About Harmony House for Cats
About Our Shelter...
Harmony House for Cats is a cageless, no-kill shelter dedicated to healing and finding new homes for injured, abused and unwanted cats. Our homelike setting is as welcoming for adopters as it is for the cats themselves.Since 1970, Harmony House has placed thousands of cats and kittens. We hope you will become involved by adopting a cat, making a donation, attending a special event, or volunteering at the shelter. Together we are saving lives, one cat or kitten at a time!
Come Meet Our Pets...
Harmony House Adoption hours:Wednesday 2-5 pm
Thursday 2-5 pm
Saturday 1-5 pm
Sunday 1-5 pm


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Diagnosis of Panic Disorder
Diagnosis of panic disorder can be difficult. Several other physical and mental disorders are related to panic attacks. You will need a thorough physical and mental evaluation before a proper diagnosis can be made. Diagnosis of panic attack is based on a proper evaluation and the standards outlined in the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM-V).
In the DSM-V, panic disorder is defined as repeating, unexpected panic attacks. It is followed by at least one month of concern about having another attack, worry about the consequences of panic attacks, and a change in behavior as a result of the attacks.
Your doctor will conduct an evaluation that may include the following:
Initial Assessment
Your doctor will ask about the following:
- Your medical history
- Symptoms you experience during an attack
- How long you have been having the attacks
- When the attacks started
- How often they occur
- When and where they tend to occur
- How long they last
- What effect they have on your ability to function
Evaluation of Medical Disorders
Your doctor will also look for and rule out medical disorders that could cause your symptoms including:
- Hyperthyroidism
- Cardiac arrhythmias
- Mitral valve prolapse
- Cushing's syndrome
- Carcinoid syndrome
- Parkinson's disease treated with levodopa
- Heart attack
- Pulmonary embolism
- Episodic hypoglycemia
- Mastocytosis
- Pheochromocytoma
Your doctor should also ask about your intake of:
- Medications
- Foods
- Herbs and supplements
Evaluation for Substance Abuse
Use or withdrawal from addictive substances can cause symptoms of panic. Substances that can cause symptoms of panic include stimulants, such as cocaine and caffeine. Your doctor may also ask about your use of alcohol, nicotine, addictive medications (particularly sedatives), illegal drugs, and other substances.
Evaluation of Other Psychiatric Disorders
Depression, generalized anxiety disorder, social phobia, substance abuse, and personality disorders often occur with panic disorder. You may be evaluated for these and other disorders.
Last reviewedDecember 2014by Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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Johnson at Cornell University is excited to launch a pre-orientation trip for the two-year MBA Class of 2016. This amazing trip will serve as an opportunity for you to forge strong bonds with your classmates, experience a new culture and have some fun before the Core begins in August! We look forward to welcoming you to Ithaca in August and hearing all about your BRadventures experience!
For this inaugural year, we are thrilled to offer the following BRadventures trip:
To review trip details and register online please visit:
To register, click on 'Register To Travel' on the right side of the page
You will then be prompted to enter the Cornell BRadventures Costa Rica Trip ID 102649
Once you enter the Trip ID and requested security characters, click on the 'Register Now' box below and you will be taken directly to the site
Review the summary page and click 'Register' in the top right corner to enter your information
Johnson is partnering with WorldStrides an industry leading MBA travel company to offer these trips. Trip timing will give students enough time to move up to Ithaca in time for Math Camp and other pre-orientation activities. Airfare is included in the price of the trips.
For any questions, email email@example.com.
For professionals seeking leadership development and management expertise.
Professional certifications or advanced degrees may qualify for this accelerated MBA program.
Six options to concurrently earn two top-ranked Cornell degrees.
For professionals who desire leadership opportunities in the digital economy.
Our newest program: a dual degree MBA program offered in China.
A 17-month program offered in more than 20 cities.
Offered on weekends in the Metro NY area.
Our top-tier journal on organizational studies.


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Browser does not support script.
Our undergraduate open days give you the perfect opportunity to hear first-hand from our current students and teaching staff about living and learning at Birmingham.
Registrations for 2015 open days will open late February 2015.
To see the range of activities taking place at our open days, please view the October 2014 open day programme (PDF - 3.MB).
There are a variety of ways you can spend your time on an open day at the University, including:
The best way to reach the University is by public transport. For further information please visit our open day travel and parking pages.
To find out the answers to some of the most frequently asked questions about our open days please visit our open day FAQs.
Student Recruitment and Outreach firstname.lastname@example.com Tel: +44 (0)121 414 3374 Fax: +44 (0)121 414 8688
Print this page
Download as PDF


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We are glad you stopped by. Please take your time and look around. FossillMeyer Real Estate is your source for Caldwell, Burleson County, Brazos County and the Brazos Valley real estate. In today's competitive real estate market, timing is everything. Many good homes are sold before they are ever advertised. Beat other homebuyers to the hottest new homes for sale in Caldwell and Bryan/College Station with our New Listings Notification. If you own real estate that you're thinking of selling, we would be happy to provide you with a FREE Home Evaluation.
Whether you are buying or selling a home, hire someone like us, who wants to earn your business. We invite you to contact us as we'd be happy to assist you with this important transaction. In addition, if you have any general questions about buying or selling real estate in Texas, please contact us as we're more than willing to help. Please browse our website for listings, reports and important local information.
National Association of Realtors® Among our broker and agents, we have over 19 years experience and also among our staff we have several designations and certifications. These designations and certifications represent the committment FossillMeyer Real Estate has to our clients. They are the following designations and certifications. Only Real Estate Licensees who are members of the National Association of Realtors® are properly called Realtor®. They proudly display the Realtor® logo.
Awarded Top 10% in the Nation for Consumer Satisfaction by the Internet Consumer Group
You can find great local Caldwell, Texas real estate information on Localism.com Debbie Dickerson is a proud member of the ActiveRain Real Estate Network, a free online community to help real estate professionals grow their business.
Lands of America
Real Estate Agent Search - Directory Member


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King James Version (KJV) | New International Version (NIV) |
17 But Abishai the son of Zeruiah succoured him, and smote the Philistine, and killed him. Then the men of David sware unto him, saying , Thou shalt go no more out with us to battle, that thou quench not the light of Israel. | 17 But Abishai son of Zeruiah came to David's rescue; he struck the Philistine down and killed him. Then David's men swore to him, saying, "Never again will you go out with us to battle, so that the lamp of Israel will not be extinguished." |
The King James Version is in the public domain. (The King James Bible Version Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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LeMoyne-Owen Receives Federal Grant For STEM Program
Congressman Steve Cohen and LeMoyne-Owen College President Johnnie B. Watson Friday announced the details of a three-year federal Minority Science and Engineering Improvement Program (MSEIP) grant worth more than $700,000.
"As the only college in the state of Tennessee to be awarded this highly competitive grant, we're thrilled and truly grateful for these crucial resources," Watson said. "Science and technology are the driving forces behind jobs that emerge nearly every day in our country, and these funds will be used to prepare our students to successfully compete in the ever-evolving job market."
LeMoyne-Owen will use the funds to lay a foundation for 12 sophomore students to improve their performance in the college's Science, Technology, Engineering and Mathematics (STEM) program. Selected students will receive a stipend of up to $6,000 a year to defray normal educational expenses in an effort to reduce their work hours, thereby increasing the number of hours they can devote to their studies and community service.
The students also will be housed in a designated dormitory to encourage academic and professional camaraderie.
"This kind of dynamic goes on at Ivy League schools, where students develop close-knit working relationships that go beyond their college years and into their professional lives," Watson said. "These enduring relationships serve to increase the likelihood of higher academic achievement and professional success."


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San Francisco Business Times by Jim Gardner, Managing Editor
The Model S, built in Tesla's Fremont factory, was designed to reach 60 miles per hour in 5.6 seconds, at $50,000 to $97,000 each.
A Newark landlord is testing the theory that to attract a Silicon Valley crowd, you have to drive like a Silicon Valley crowd.
In hopes of drawing a Silicon Valley tenant to an industrial property in Newark, Cohen Asset Management Inc. is dangling an electric-powered Tesla Model S sedan as a prize for the broker who can lock in a tenant for its vacant, 70,000-square-foot research and development property at 7000 Gateway Blvd.
"The Silicon Valley commercial real estate market is extremely strong in the 101 corridor, and as rents have increased, we are seeing companies look to the East Bay for high-quality real estate," said Chip Sutherland, a broker with CBRE, who is marketing the property along with Sherman Chan, also of CBRE.
The Model S, built in Tesla's Fremont factory, was designed to reach 60 miles per hour in 5.6 seconds, at $50,000 to $97,000 each. Cohen Asset Management has already ordered the car for the incentive and went with the high-end version.
Landlords offer brokers incentives all the time — even just for showing up to an open house, but a Tesla Model S raises the stakes.
Brad S Cohen, president and CEO of Los Angeles-based Cohen Asset Management, said the incentive demonstrates a focused approach for targeting the right brokers.
"While it sounds like a big deal, for us it represents one month's worth of rent," Cohen said. "We decided we wanted to go all out to get the attention of the top tenant brokers in Silicon Valley."
1900 Avenue of the Stars Suite 500 Los Angeles, CA 90067 • Mailing Address: PO Box 24710 Los Angeles, CA 90024
T: 310-860-0598 x 500 • F: 310-860-5461 • M: 310-892-7480
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ScienceMark 2.0
ScienceMark 2.0 is a mathematical program designed to stress the memory subsystems of both desktop/workstation and server environments to determine the read/write latency as well as the overall memory bandwidth available between the CPU and the memory controller.
The lower latencies of the Geil at 800MHz put it just in front of the PNY. At overclocked speeds both perform identical.


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Book your room at Rosewood Mansion on Turtle Creek
Deluxe King Non Smoking
Max Occupancy: 3 guests (up to 2 children, 1 infant)Premier King Non Smoking
Max Occupancy: 3 guests (up to 2 children, 1 infant)Luxury hotel near Dallas Arts and Entertainment District
Park Cities
The Rosewood Mansion is a mile from the Dallas Center for the Performing Arts. Downtown Dallas and the Central Business District are within 2 miles, and Dallas Love Field is 3 miles away.
Nearest Transport Options
Nearest Airports
Fine dining
Dining options at the Rosewood Mansion on Turtle Creek include an elegant restaurant, a stylish bar, and 24-hour room service. A heated outdoor pool, fitness center, and massage studio are also on site.
Marble baths
Guestrooms at The Rosewood Mansion on Turtle Creek feature marble baths, private balconies, original artworks, and fine fabrics. Amenities include 42-inch plasma TVs, bathrobes, and Lady Primrose toiletries.
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Coping with your periods at school
Many girls feel really self conscious and nervous about getting their periods at school but it's really not a big deal. Every girl will have her periods at school at some point, so you are not alone. It's a normal part of being a young woman.
When you think about it, lots of girls may be having their periods at the same time as you, but it's not obvious. There's not a big neon arrow above a girl's head saying "She's got her period!" The more relaxed and organised you can be, the better the chances of no one noticing and you being comfortable and feeling in control.
If you don't know much about periods and they haven't started yet, the sooner you start learning the better. Just visit the Girls' pages for the section All about periods for lots of information that will help you.
Most primary schools will give you a talk about periods and puberty in Year 5 or 6, so make sure that you listen well and watch the demonstrations closely. Your parent or guardian might also be invited, so it's a perfect chance for you to talk about periods at home, so you can be really well prepared in case they start at school.
Top Tips
1. Have a kit prepared
Always have a little kit of products that you keep at school. This kit should include:
- 2 pantyliners
- 2 pads - with or without wings
- 2 tampons (only if you are already using them)
- 1 spare pair of knickers
- coins for any dispensing machine in the toilets
- a packet of tissues in case there is no toilet paper!
- and a cute purse to keep it all in.
The PoGo Pack™ has all of these items and includes a pull-out purse for school too.
Disposal bags aren't vital for school, and they can be a bit noisy when you're in the toilet, but you may prefer to have some.
Keep your kit in your school bag or locker so it's always available, and remember to replace any items so you don't get caught out in the future.
Never let your sanitary products rumble around the bottom of a bag unless they're in a purse because you shouldn't use products that have become dirty or damaged.
2. Practise!
If you haven't started your periods yet, it's a good idea to practise putting some pads in your knickers and wearing them for a while. This way, you'll know exactly what to do when they do start, and it won't feel completely strange and uncomfortable.
3. Know your toilets
If you haven't already thought about this, check to see which of the toilets at school have special sanitary disposal bins in them. These special bins are provided for used sanitary pads and tampons - nothing else. They have a lid that's designed to hide anything inside.
If you can use those toilets when you have your periods, you'll have a much easier time getting rid of your used pads or tampons.
4. Disposing of used pads and tampons
Please develop good, clean habits when it comes to getting rid of your used sanitary pads or tampons.
Used sanitary pads and tampons should be wrapped in toilet paper or a disposal bag, and disposed of correctly in the sanitary bins provided. You must never put pads or tampons down toilets as they can block them and cause terrible damage, leading to expensive repairs.
When putting a used pad or tampon into the bins, it's important that you wrap it in lots of toilet paper first. Unwrapped pads might stick to the lid of the bin and that's just horrible for everyone else. If there are no special bins, you will have to put your used pad into the bins by the washbasins. Again, please make sure that they are well wrapped.
Never leave used sanitary pads or tampons lying around on the floor, which is quite disgusting and really unpleasant for other girls to find.
Some tampons have outer cases. Please put these in the bin too and don't leave them floating in the toilet.
5. Good hygiene is important
Remember to wash your hands with soapy water after you have changed your pads. If you are using tampons, you must wash your hands before you change them too, as you don't want to be transferring any germs to your vaginal area.
Always be considerate to other girls using the toilets by wiping down the toilet seat if necessary.
6. Emergency supplies
If you can't get to your locker, or you don't have any pads, you may be able to buy some from the dispensing machine in the girls' toilets. If your school doesn't have one, you can make a pad out of toilet paper (or even some paper towel), which should get you through to the next break. There are two ways to do this:
- roll the toilet paper around your other hand a few times to make a thick wad and place in your knickers, or
- lay out flat two squares of toilet paper (resting this on your leg), and repeat this backwards & forwards a few times. Fold the paper over lengthwise and place inside your knickers.
Either of these two should give you enough protection till the next break, when you can ask for a sanitary pad from another girl, or one of the staff, eg your form teacher, school nurse, or at the medical room.
7. Asking to be excused from class
Probably the most difficult situation is if your periods start while you're in class. A female teacher will completely understand if you raise your hand and ask to have a quiet word. Simply explain that you need the toilet because your periods have started.
It can feel much more embarrassing with a male teacher. You'll just have to work up the courage to ask if you can go to the toilet. If he asks why, just say quietly, "Girl stuff". He'll get it! Most male teachers are really okay about this so it's not likely to be as bad as you imagine. If it really bothered them, they wouldn't teach girls!
8. Clever hiding places
Okay, so there will be times when you know you'll have your period but you can't carry a purse with your products, or you can't get to your locker. What can you do? Tuck a thin pad or tampon into your bra, inside your sock, or inside your knickers on the hip bone. You could carry one inside a folder inside a plastic pocket, but make sure it doesn't fall out!
9. Do periods smell?
Girls often worry about periods smelling. The blood itself does not smell. It's only when the blood soaks into the pad and after a while the air will cause bacteria on the pad to develop. This is what causes a smell. However, as long as you change your pad regularly, this will not be a problem. Bad hygiene is the only problem. Also, having a bath or shower every day is important, and helps to stop any body smells.
10. Should you tell someone?
If you're still at primary school, you should definitely tell your teacher. They will want to know and will either help you themselves, or find another lady or school nurse to help. Also, if it's your very first period, it would be nice if they would call your parent because you might be feeling a bit shaken up by what's happened.
Even if you're at secondary school, it can be comforting to tell someone – maybe your favourite teacher, the school nurse or a friend. People will want to help you and give you reassurance if it's your first period.
Do tell someone when you get home too. This is a really important event for you and they need to know so they can give you some support and get you a supply of the products you'll need. If you feel a bit embarrassed – which is perfectly natural – the only thing you have to say is "I've started my periods".
Some girls dread the fuss that their parents will make. If you're feeling confident, then just tell them your periods have started, you don't want a fuss and please can they get you some products? You might also suggest they buy you a book about periods and puberty if you don't have one already. See our recommended books in More Useful Stuff.
11. Pain killers for period pain
If you find that you are getting period pain or cramps, it's a good idea to check with your school whether you're allowed to take painkillers into school. Many schools don't allow this. If you need something for period pain, you will need to go to the medical room. Once you're home, you can try different things to help with the pain. See our section on period pain in All about periods.
12. What to wear
Depending on your school uniform rules, you might like to get yourself a pair of black sporty lycra shorts to wear over your knickers, under your skirt or trousers. Lycra shorts stop your pad and knickers from moving around, which will give you confidence, especially if you're doing any sporting activities. Some knickers with lycra in them would be good if wearing shorts isn't allowed.
13. What if you have an accident?
It's happened to every girl and woman at some point. They find that they've leaked and their knickers are stained, and sometimes their skirt or trousers. Yes, it is embarrassing if it happens to you. Hopefully you'll realise before anyone else does. You probably need to speak to a teacher. They may agree that you can change into your sports pants, or your parent may need to bring a change of clothes to school for you.
A quick-fix idea is to wrap your jumper around your waist, and that may be enough to get you through the day.
The best way to get blood stains out of clothing is to soak them in cold water, mixed with something like Biotex, and then washing with detergent and more stain remover. If you soak in hot water, you will "fix" the stain and it will never come out.
14. Can I go swimming?
You can. It is believed that the pressure of the water stops you bleeding whilst you're in the water, but of course it then starts immediately as soon as you get out. You can wrap a towel around yourself quickly and get straight into the showers. Rinse your swimsuit out in cold water to get any blood out.
Some girls will want to use tampons. This is a choice that requires a lot of thinking before you decide as it is unwise to use tampons until your periods have settled down into a regular, reliable pattern. See our section on Sanitary protection in All about periods.
15. Ask for a class discussion
Whatever worries or questions you may have about handling periods at school, other girls will be thinking the same. Perhaps you could ask your form teacher for a 10-minute class discussion for girls about how to manage your periods at your school. It will help everyone to find out who to ask for pads, what's the policy if you stain your clothes, whether different clothing is allowed, girls' clever ideas for carrying pads or tampons, etc.
There seems to be a lot of embarrassment around periods, which is a shame because having periods is one of the most natural things on earth. If the girls in your class can have an open discussion with a teacher, then it makes the subject much more acceptable to everyone. In fact, it's important that boys, too, understand that girls have periods and what that means. If asking to be excused from class makes girls particularly uncomfortable, perhaps you could come up with a code word that means you have your period so teachers won't quiz you as to why you need to get to the toilet!
Also, does your school have enough sanitary bins and a dispensing machine in the toilet? If not, speak to someone on the school council to see if improvements can be made.
We hope these ideas will help you to manage your periods at school. You simply need to be prepared so your periods don't interfere with your school day.
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I ride a 2009 Technine MFM Pro board with 2009 Technine MFM Pro Bindings. I wear DC sega 10 pants in Indigo and some random black pair of pants and just whatever jacket. I got Vans Aura Boa Boots in black. I wear a Salomon helmet thats got the speakers in the earpieces and some Dakine black gloves
would the zipper on the bottom of this jacket (where the removable gaiter is) fit the top of the DC sega 10 pants where the zipper for the removable boxer gaiter is?
0 Answers
i love em. they got an awesome look and colorway. i have them in all black. best feature is definitely the boa system... saves your fingers from the burns of pulling laces tight
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pants came really quick in the mail even with the free ground shipping and were packaged well. They are more baggy than i expected but its no big deal to me. Only buy these if you like the "team fit" look of wearing baggy snowboarding gear. its the middle of summer so i havent tested them out yet but they look great... they look exactly like jeans on the outside and feel like em too. i hope they are as waterproof as ive heard because they just look like normal jeans with a liner sewn in to me... i gave these pants a 4 star rating just because they look awesome but i havent tested them out yet
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- Collection Home
- Search
- Property Rights of the Collection
- History of the Collection
- Editorial Comment
- Chronology of the Life of Louis Dembitz Brandeis
- How to Request Inter-Library Loan Copies of the Collection Microfilm Reels
- Acknowledgments
- The Brandeis Family Tree
- Writings by Louis D. Brandeis
- Writings About Louis D. Brandeis
Brandeis' Letters to Felix Frankfurter
These boxes contain photocopies and transcriptions of letters written by Louis D. Brandeis to Felix Frankfurter. These letters are primarily from the Library of Congress and were collected by Melvin Urofsky and David Levy in preparation of their 1991 book Half Brother, Half Son. The collection includes a number of letters not reprinted in the book as well as photocopies of extraneous materials mentioned in the letters (pamphlets, other people's letters, etc.)
Box A-22: Letters 1910-1922
Box A-23: Letters 1922-1925
Box A-24: Letters 1925-1927
Box A-25: Letters 1928-1930
Box A-26: Letters 1930-1932
Box A-27: Letters 1932-1934
Box A-28: Letters 1935-1938
Box A-29: Letters 1938-1941


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My Profile
CLINTON TWP, Hawaii
Member since Apr 2007
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Reviewed Quinoa and Herb Crusted Lamb
Apr 24, 2011 in Food Network Community Toolbox on FoodNetwork.com
"I made this recipe without the sauce because I didn't have the ingredients. I washed and dried the quinoa before I coated the lamb chops in it and they tasted great. The flavor of the quinoa complemented the lamb really well. ""


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New King James Version (NKJV) | New International Version (NIV) |
1 And the Lord spoke to Moses, saying: | 1 The LORD said to Moses, |
2 "Command the children of Israel that they put out of the camp every leper, everyone who has a discharge, and whoever becomes defiled by a corpse. | 2 "Command the Israelites to send away from the camp anyone who has an infectious skin disease or a discharge of any kind, or who is ceremonially unclean because of a dead body. |
3 You shall put out both male and female; you shall put them outside the camp, that they may not defile their camps in the midst of which I dwell." | 3 Send away male and female alike; send them outside the camp so they will not defile their camp, where I dwell among them." |
4 And the children of Israel did so, and put them outside the camp; as the Lord spoke to Moses, so the children of Israel did. | 4 The Israelites did this; they sent them outside the camp. They did just as the LORD had instructed Moses. |
5 Then the Lord spoke to Moses, saying, | 5 The LORD said to Moses, |
6 "Speak to the children of Israel: 'When a man or woman commits any sin that men commit in unfaithfulness against the Lord, and that person is guilty, | 6 "Say to the Israelites: 'When a man or woman wrongs another in any way and so is unfaithful to the LORD, that person is guilty |
7 then he shall confess the sin which he has committed. He shall make restitution for his trespass in full, plus one-fifth of it, and give it to the one he has wronged. | 7 and must confess the sin he has committed. He must make full restitution for his wrong, add one fifth to it and give it all to the person he has wronged. |
8 But if the man has no relative to whom restitution may be made for the wrong, the restitution for the wrong must go to the Lord for the priest, in addition to the ram of the atonement with which atonement is made for him. | 8 But if that person has no close relative to whom restitution can be made for the wrong, the restitution belongs to the LORD and must be given to the priest, along with the ram with which atonement is made for him. |
9 Every offering of all the holy things of the children of Israel, which they bring to the priest, shall be his. | 9 All the sacred contributions the Israelites bring to a priest will belong to him. |
10 And every man's holy things shall be his; whatever any man gives the priest shall be his.' " | 10 Each man's sacred gifts are his own, but what he gives to the priest will belong to the priest.' " |
11 And the Lord spoke to Moses, saying, | 11 Then the LORD said to Moses, |
12 "Speak to the children of Israel, and say to them: 'If any man's wife goes astray and behaves unfaithfully toward him, | 12 "Speak to the Israelites and say to them: 'If a man's wife goes astray and is unfaithful to him |
13 and a man lies with her carnally, and it is hidden from the eyes of her husband, and it is concealed that she has defiled herself, and there was no witness against her, nor was she caught-- | 13 by sleeping with another man, and this is hidden from her husband and her impurity is undetected (since there is no witness against her and she has not been caught in the act), |
14 if the spirit of jealousy comes upon him and he becomes jealous of his wife, who has defiled herself; or if the spirit of jealousy comes upon him and he becomes jealous of his wife, although she has not defiled herself-- | 14 and if feelings of jealousy come over her husband and he suspects his wife and she is impure--or if he is jealous and suspects her even though she is not impure-- |
15 then the man shall bring his wife to the priest. He shall bring the offering required for her, one-tenth of an ephah of barley meal; he shall pour no oil on it and put no frankincense on it, because it is a grain offering of jealousy, an offering for remembering, for bringing iniquity to remembrance. | 15 then he is to take his wife to the priest. He must also take an offering of a tenth of an ephah of barley flour on her behalf. He must not pour oil on it or put incense on it, because it is a grain offering for jealousy, a reminder offering to draw attention to guilt. |
16 'And the priest shall bring her near, and set her before the Lord. | 16 " 'The priest shall bring her and have her stand before the LORD. |
17 The priest shall take holy water in an earthen vessel, and take some of the dust that is on the floor of the tabernacle and put it into the water. | 17 Then he shall take some holy water in a clay jar and put some dust from the tabernacle floor into the water. |
18 Then the priest shall stand the woman before the Lord, uncover the woman's head, and put the offering for remembering in her hands, which is the grain offering of jealousy. And the priest shall have in his hand the bitter water that brings a curse. | 18 After the priest has had the woman stand before the LORD, he shall loosen her hair and place in her hands the reminder offering, the grain offering for jealousy, while he himself holds the bitter water that brings a curse. |
19 And the priest shall put her under oath, and say to the woman, "If no man has lain with you, and if you have not gone astray to uncleanness while under your husband's authority, be free from this bitter water that brings a curse. | 19 Then the priest shall put the woman under oath and say to her, "If no other man has slept with you and you have not gone astray and become impure while married to your husband, may this bitter water that brings a curse not harm you. |
20 But if you have gone astray while under your husband's authority, and if you have defiled yourself and some man other than your husband has lain with you"-- | 20 But if you have gone astray while married to your husband and you have defiled yourself by sleeping with a man other than your husband"-- |
21 then the priest shall put the woman under the oath of the curse, and he shall say to the woman--"the Lord make you a curse and an oath among your people, when the Lord makes your thigh rot and your belly swell; | 21 here the priest is to put the woman under this curse of the oath--"may the LORD cause your people to curse and denounce you when he causes your thigh to waste away and your abdomen to swell. |
22 and may this water that causes the curse go into your stomach, and make your belly swell and your thigh rot." Then the woman shall say, "Amen, so be it." | 22 May this water that brings a curse enter your body so that your abdomen swells and your thigh wastes away. " " 'Then the woman is to say, "Amen. So be it." |
23 'Then the priest shall write these curses in a book, and he shall scrape them off into the bitter water. | 23 " 'The priest is to write these curses on a scroll and then wash them off into the bitter water. |
24 And he shall make the woman drink the bitter water that brings a curse, and the water that brings the curse shall enter her to become bitter. | 24 He shall have the woman drink the bitter water that brings a curse, and this water will enter her and cause bitter suffering. |
25 Then the priest shall take the grain offering of jealousy from the woman's hand, shall wave the offering before the Lord, and bring it to the altar; | 25 The priest is to take from her hands the grain offering for jealousy, wave it before the LORD and bring it to the altar. |
26 and the priest shall take a handful of the offering, as its memorial portion, burn it on the altar, and afterward make the woman drink the water. | 26 The priest is then to take a handful of the grain offering as a memorial offering and burn it on the altar; after that, he is to have the woman drink the water. |
27 When he has made her drink the water, then it shall be, if she has defiled herself and behaved unfaithfully toward her husband, that the water that brings a curse will enter her and become bitter, and her belly will swell, her thigh will rot, and the woman will become a curse among her people. | 27 If she has defiled herself and been unfaithful to her husband, then when she is made to drink the water that brings a curse, it will go into her and cause bitter suffering; her abdomen will swell and her thigh waste away, and she will become accursed among her people. |
28 But if the woman has not defiled herself, and is clean, then she shall be free and may conceive children. | 28 If, however, the woman has not defiled herself and is free from impurity, she will be cleared of guilt and will be able to have children. |
29 'This is the law of jealousy, when a wife, while under her husband's authority, goes astray and defiles herself, | 29 " 'This, then, is the law of jealousy when a woman goes astray and defiles herself while married to her husband, |
30 or when the spirit of jealousy comes upon a man, and he becomes jealous of his wife; then he shall stand the woman before the Lord, and the priest shall execute all this law upon her. | 30 or when feelings of jealousy come over a man because he suspects his wife. The priest is to have her stand before the LORD and is to apply this entire law to her. |
31 Then the man shall be free from iniquity, but that woman shall bear her guilt.' " | 31 The husband will be innocent of any wrongdoing, but the woman will bear the consequences of her sin.' " |
Scripture taken from the New King James Version. Copyright © 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved. (New King James Version) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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found a new home!
Plenty of my friends are looking
for one too. Find a pet to adopt.
Find a pet to adopt |
My name is Grumpy!
Facts about Grumpy
- Breed: Domestic Shorthair
- Color: Gray, Blue Or Silver Tabby
- Age: Adult
- Sex: Male
- Hair: Short
Grumpy's Info...
I am already neutered, up to date with shots, and declawed.
Hidey Ho! My name is Grumpy! You might be asking yourself why such a dapper gentleman such as myself could be named Grumpy. The answer is: I have NO IDEA! I'm not grumpy at all! I love to play, and relish attention from the humans that come to visit me! I was adopted from Happily Ever After back in 2007, but returned in February, 2013 because my owner was moving and he couldn't take me with. I was pretty bummed out about it, but everyone at HEA has been so nice to me! They're even helping me out with my new diet and exercise plan (my New Year's resolution is to shed a few pounds!). While I get along with most other cats, it would be really great if I didn't have to share a house with any other felines! IIf you're looking for a big bundle of love, I'm your guy! Also, did I mention that I'm declawed!? Hope to meet ya soon! Hugs and kisses, Grumpy **Grumpy is currently at HEA's Green Bay Adoption Center, 2065 Holmgren Way. The Adoption Center is open weekdays from 6-8 pm, and weekends from 11 am-4 pm.
Other Pets at Happily Ever After Green Bay Adoption Center
Why Adoption is a Great Option
Grumpy, a Green Bay Domestic Shorthair cat was adopted! Here's how you can benefit by looking at adoption as an option to buying a Domestic Shorthair for sale in Green Bay, or seeking a Domestic Shorthair cat from a breeder in Green Bay.
- Rescues and shelter volunteers in Green Bay already know the personality and tendencies of their pets. This means they can match you with the right pet. That will makes it much easier transition to owning a pet for yourself and your new pet.
- On average adoption fees are much less than you'd pay a Green Bay breeder, or pet store. Plus most often rescue pets have already been to the veterinarian for a check-up, had a round of vaccinations, and are spayed or neutered. That is a lot of savings!
- You will become a hero, and give a needy dog or cat a loving home. In fact, there are even Domestic Shorthair breeders who help with Domestic Shorthair rescue. One puppy or kitten adopted in Green Bay paves the way for another one to be saved.