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Green Bean Salad with Corn, Basil, and Black Olives
From EatingWell.com
This vibrant summer salad goes well with just about any entrée. Be sure to get ultra-fresh beans and corn and blanch them just long enough to tenderize them and bring out their color. If they are available, use salt-cured black olives, which provide the best complement to the crisp vegetables.
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Nutritional Information
(per serving)
Calories | 155 |
Total Fat | 9g |
Saturated Fat | 1g |
Cholesterol | -- |
Sodium | 147mg |
Total Carbohydrate | 17g |
Dietary Fiber | 5g |
Sugars | -- |
Protein | 3g |
Calcium | -- |
Ken Burris
Yields: 8 servings
Total Time: 45 min
Prep Time: 45 min
U.S. | Metric | Conversion chart |
- 2 pound(s) green beans, trimmed
- 3 ear(s) corn, husked
- 1/2 small red bell pepper, finely chopped
- 1 small red onion, finely chopped
- 2/3 cup(s) black olives, preferably salt-cured, halved, and pitted
- 1/3 cup(s) chopped fresh basil
- 1/4 cup(s) extra-virgin olive oil
- 3 tablespoon(s) balsamic vinegar
- 3 tablespoon(s) lemon juice
- 2 clove(s) garlic, minced
- Hot sauce, such as Tabasco, to taste
- Salt and freshly ground pepper to taste
- Put a large pot of water on to boil. Fill another large pot half full with ice water. Blanch about half the green beans in the boiling water just until tender, 1 to 2 minutes. Remove with a slotted spoon and plunge into the ice water. Transfer to a large bowl. Repeat with the remaining beans.
- Return the water to a boil. Add corn and blanch until tender but still crisp, about 3 minutes. Drain and immediately plunge into the ice water. Cut the kernels off the cobs.
- Add the corn to the beans in the bowl. Add bell pepper, onion, olives, basil, oil, vinegar, lemon juice, and garlic; toss to mix well. Season with hot sauce, salt, and pepper.
Carb Servings: 1/2 starch, 2 vegetable, 2 fat. Carbohydrate Servings: 1. Nutrition Bonus: Vitamin C (45% daily value), Vitamin A (15% dv).
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subset: commoncrawl


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What does Gardino's sell? I considered them plants. What about SRQ? She starts cuttings from your wish list, but everyone says she has nice size "plants". I thought GHW sold tiny plants and some unrooted cuttings. I'm so confused...
Tish |
Follow-Up Postings:
Tish, Gardino's and SRQ sell plants. SRQ is also willing to root plants for you IF the plant is not available...she'll take cuttings from her "mother" plant and root them for you. Her motto is "Always a rooted plant". GHW sells smallish plants...but, no one sells plants as small as Asiatica (and their shipping costs are exorbitant). Grigsby Cactus sells nice-sized hoyas...but, they only have two: Australis Oramicola and Loyceandrewsiana. Hoyaplants.com sells only cuttings...not recommended. Logees sells rooted plants, shipping is expensive. Almost Eden sells plants...nice-sized and reasonable shipping, not much selection, though. Hope this helps! Patrick |
- Posted by tishfromwis z5 WI (My Page) on Sun, Feb 14, 10 at 17:39
Patrick, if SRQ takes a cutting from her "mother" plant and roots them for you, then is it considered a plant when you get it or a root cutting? Tish |
- Posted by tishfromwis z5 WI (My Page) on Sun, Feb 14, 10 at 20:04
I meant to say "rooted" cutting... Tish |
Hi Tish, I consider a cutting from her mother plant a "rooted cutting". That is what I bought from her. From the pics on her website, I think a "plant" is usually already established, where the plant and roots are more established where as a rooted cutting usually only has a few roots(newly rooted)...more potting soil than roots in the pot when you get it. For me some of my "newly rooted" cuttings takes anywhere between 4-6 months for the roots to fill in the pot, of course it also has a lot to do with the variety and time of year, some make take up to a year to be considered a plant. Hope that makes sense? |
- Posted by tishfromwis z5 WI (My Page) on Mon, Feb 15, 10 at 0:19
That makes perfect sense Pug. It's just that someone (I don't remember who) on here said that they get "nice size plants" from her, as good as Gardino's size wise. So are Gardino's rooted cuttings too? I would think yes. Are SRQs the same size as Gardino's? I just want to make sure I understand the terminology... Tish |
Well, in my particular experience (I only ordered one rooted cutting) from SRQ, but I have ordered "plants" from Gardinos, so they are def. not apples to apples. All the plants I received from Gardinos are "established" full of roots, and my newly rooted cutting from SRQ was just that, few roots when I received it...now that same cutting (8) months later, I would call it a plant. I've never bought a cutting from Gardino's I don't think they sell them? Hopefully someone on here that has ordered "Plants" from both places can give you an accurate comparison. I think most plants that both places sell started out as "cuttings" one or several in the pot at some point or another? |
- Posted by maidinmontana 5 (firstname.lastname@example.com) on Mon, Feb 15, 10 at 9:18
Tish, I consider alot, if not most of my hoyas to be rooted cuttings. I got them as fresh cut stems, stuck them in soil, they rooted and all are still pretty small. The ones I have rooted on my own are about the same size as the ones I recieve from Gardinos and SRQ. The only 'plants' I have gotten are from Hawaii or bought locally. I'd also like to add, when you pick a plant from Joni based on her picture, don't expect it to be that big. I think she takes pic of her 'mother plants' as a reference for her on-line catalog. But the same thing has happened to me with Gardinos, cowboyflowerman and fatplants. . Hope this helps. . . |
- Posted by tishfromwis z5 WI (My Page) on Tue, Feb 16, 10 at 0:28
Thanks everyone for explaining it to me. I think Gardino's are plants too. And like Pug said, they surely started out as cuttings, then rooted cuttings and finally plants from the "mother" plant(s), but they are plants. I'll expect rooted cuttings from Joni then. I don't have a problem with rooted cuttings, I kind of like starting out small. For one, they take up less room and two, you nurture them into "adulthood" from little babies and that is rewarding. The only thing that worries me is that they are still fragile that young and I don't want one to die, especially for the price. Everyone keep your fingers crossed that I'll be successful!!! Tish |
Tish, just an aside...the rooted cuttings from Joni usually start growing within a few weeks. I think the only difference is that they should be sprayed more frequently than well-established plants (water and VF-11). Patrick |
- Posted by tishfromwis z5 WI (My Page) on Tue, Feb 16, 10 at 14:59
Okay, thanks Patrick... Tish |
Tish...one more thing...SRQ sells fully grown plants...see her "ready to buy" page. Joni also will root cuttings for you...see her "my collection". So, it depends on what you want...Joni has alot of hoyas in her collection, not as many are "ready to buy", but, the "ready to buy" plants, in my experience, have always been as pictured...she's very honest as to whether a plant is small, medium or large. The price is comparable to the size of plant you receive...but, some of her "small" plants have been VERY large when I received them. Try to keep the two subjects separate: "Ready to buy" plants are as pictured or similar. "My Collection" are plants that she grows and is willing to take cuttings from and root for you...the resulting plant will be smaller. BTW, Joni's "ready to buy" page has been temporarily "suspended" while she does inventory. It should be back soon...I would imagine. I had Joni add plants to my "wish list" last night...these are plants in her collection, but are insufficient in numbers to put on her "buy it now page" I hope this helps you...I'm afraid I keep confusing you the more I write!! LOL Fondly, Patrick |
- Posted by tishfromwis z5 WI (My Page) on Wed, Feb 17, 10 at 0:49
I think everything I want is going to have to be started as cuttings. She said that she will start some cuttings as soon as it warms up there--at least in the 60's or so. The price must also be relative to the rarity of the hoya, 'cause some of them are pricey (though fairly priced, I'm sure)--even as just rooted cuttings. One thing I'm certain of, she is a very nice person. I really appreciate you taking the time to give me all of this information, Patrick. I've been excited and nervous all at the same time since I haven't ordered from Joni before, but I feel a lot more confortable now... Tish |
- Posted by karyn1 MD 7 (email@example.com) on Wed, Feb 17, 10 at 19:45
The hoyas that Gardino's sells mail order I'd consider plants. I visited them last month and picked up a couple of what would be considered newly rooted cuttings that weren't listed on the site yet. I don't think they list them until they've established good root systems that will withstand shipping. They had so many gorgeous hoyas. I wish I could have bought more but I couldn't get that many plants in a suitcase. |
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Friday, July 1st
This morning Bus E woke up and davened a very spirited shacharit service. They then began the drive to Syracuse. On the way they stopped at the Yankee Candle factory where they smelled all different kinds of candles, made their own and picked some up as gifts. The group then played a round of mini golf and splashed around in a water maze. Later, they went shopping to pick up a few things for their "Boys versus Girls" themed Shabbat. Bus E had a fantastic week and, although many of them did not know each other before the week began, they are truly beginning to feel like a family. Shabbat Shalom!


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Good News Translation (GNT) | New International Version (NIV) |
7 The day came during the Festival of Unleavened Bread when the lambs for the Passover meal were to be killed. | 7 Then came the day of Unleavened Bread on which the Passover lamb had to be sacrificed. |
Scripture taken from the Good News Translation - Second Edition, Copyright 1992 by American Bible Society. Used by Permission. (The Good News Translation - The Holy Bible Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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Gatlinburg, TN -- (ReleaseWire) -- 09/20/2012 -- There are roughly 9 million visitors to the Great Smoky Mountains National Park annually, which is more than any other national park in the United States. Most of these visitors make their way through nearby Gatlinburg, TN and many of them decide to stay in one of the city's many rental cabins. With so many visitors, Gatlinburg now has a thriving cabin industry and visitors may be overwhelmed with the choices they have.
A new website, CabinsInGatlinburgTN.org, has opened with the goal of helping visitors to Gatlinburg find the perfect cabin to suit their budget and needs. According to the website creators, "Even though there are so many cabins in Gatlinburg, it isn't easy to find one. Most cabins are rented through agencies which have high prices and many hidden costs. It can take hours of research just to find a cabin in a vacationer's budget."
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In addition to providing information about the top cabins and cabin deals, CabinsInGatlinburgTN.org also has up-to-date information about things to do in the Great Smoky Mountain area. Unlike most other websites offering similar information, Cabins in Gatlinburg TN is not affiliated with any Gatlinburg businesses. This means that the reviews are all unbiased and written purely with the visitor in mind.
Visit http://CabinsInGatlinburgTN.org for the latest information about cabins in Gatlinburg and Great Smoky Mountain vacation planning.


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After several years innovating and testing different designs, we have developed a sail kart which is definitely comfortable, capable of bearing the hardest weather conditions with guaranteed safety. With a stainless steel structural frame and the best materials in sails, masts and wheels, this model is dismountable into a suitable bag which fits in any car trunk.
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Blog | Comments |
WoW | 5 Comments |
Recent Comments:
Breakfast Topic: What role do you play in your guild? {WoW}
Feb 7th 2012 10:59AM And has poor grammar...
Breakfast Topic: What role do you play in your guild? {WoW}
Feb 7th 2012 10:55AM The drunk tank
Who somehow never let's you down :)
Breakfast Topic: Where do you want your character to die? {WoW}
Sep 26th 2011 9:11AM In front of Dalaran fountain. From boredom, mastercraft pole in hand.
WoW Insider's Cataclysm Launch Giveaway: GeForce GTX 580 graphics card {WoW}
Dec 7th 2010 3:23PM /roll need!!!
Breakfast Topic: What is your favorite class ability? {WoW}
Nov 14th 2010 12:05PM How to choose from the mage arsenal?
Whats that haste buff? Spellsteal!
or.. impending ball of flame coming to melt my faces off? Iceblock!
or... lazy impatience? Portal!
No, clearly the winner: Penguin polymorph- Just to make that warlock a little easier on the eyes before you send it to a well deserved flaming death


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We Reminisce: Portland Nearly Making History Against Dallas In The 2003 NBA Playoffs
I never called Nick Van Exel shy. Too many jumpers early in shot clocks proved he had no conscience. I never called him timid either. Too many arguments with Del Harris proved that. I also never called him faint-hearted. He had enough street cred to get name-dropped in a song by Jigga. I figured he had a little Cypress Hill in him when he shoved Ron Garretson into the scorer's table. And busting out "the monkey" midgame, against the Jazz no less (I doubt anyone on that team had even heard of "the monkey"), should've been all the evidence needed to sum it up: Van Exel had himself some big ol' Sam Cassell-sized balls. Read More »


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Community In-Power & Development Association, Inc.
How exactly to Get Fit Quickly
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7. But not everyone's cup of tea, jogging is just another very great means of being fit.How to get fit By starting off slowly, and merging running with walking, you'll be able to quickly increase the distance you can run, and in addition enhance your levels of fitness. If you will get bitten by the running bug, it will not be long before you are entering a 5K race, and thinking about your first race.
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Lembeh 2007 Favorite of the Day, September 1, 2008
Okay, back to posting some favorites from my last Lembeh trip! This is a zebra crab, who makes his home within the poisonous spines of a fire urchin. Fire urchins are beautiful creatures, if not that easy to get along with, and they make a sparkling negative space for this strikingly striped little crab.
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Boys & Girls Club prevents Summer Brain DrainThursday, May 29th, 2014 Issue 22, Volume 18.
Along with the summer programs that begin in June, the club is excited to announce its newest program. The LISA (Learning, Its Summers Adventure) program will provide free books to club members. Kids will be given the opportunity to keep their free books or trade them in for additional books all throughout the summer. According to the Center for Summer Learning at Johns Hopkins University, "Summer Brain Drain" is a seasonal malady that causes millions of young people to lose months of accumulated knowledge. "We understand how crucial this time can be for all our club members," said Allison Barclay, CPO of the Boys & Girls Clubs of North County. "Each year we try to develop new ways to give club members the tools they need to become successful, well-rounded citizens. By providing free books to our club members, we hope to help them retain or gain ground on their reading ability." For more information on the LISA Program or the other summer programs offered by the Boys & Girls Clubs of North County, or to donate to the LISA Program, call (760) 728-5871. Learn more at www.bgcnorthcounty.org. 0 comments Be the first to share your opinion on this article!
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Contact this shelter/rescue group to see their pets for adoption. |
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Greater Philadelphia Pennsylvania areaAbout Our Rescue Group:
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Adoption fees are case by caseAn adoption contract MUST be signed and will be enforced.
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Please give us a chance to get back to you.....
We may not have any Chinese Cresteds available for adoption at the time you are ready, but we will be more than happy to refer you to other Rescues who may have your new family addition waiting!!!
No dog adopted from the Delaware Valley Chinese Crested Club, Inc. is to be given away, sold or surrendered to anyone!!! All dogs MUST come back to the DVCCC!!!


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If that headline is hard to believe, go stick your head back in the sand or where ever you've had your head stuck.
COURT FINDS FOR BIG OIL COMPANY OVER SMALL ROYALTY OWNER IN PRECEDENT SETTING CASE Attorney: 'You can't really believe anything the oil company tells you'
This is from The Quorum Report website and it requires a subscription. Here's the nutshell:
- The court finds Shell committed fraud in their royalty payments.
- Shell appeals to the TX Supreme Court.
- TXSC finds Shell committed fraud but it's the royalty owners' fault.
On Friday, the high court issued an opinion reversing lower court findings that Shell Oil Co. must reimburse $72,532.09 to a Texas royalty owner named Ralph Ross. A Houston area jury had found that Shell fraudulently reported lower prices for its natural gas to Ross and then shortchanged him, violating the terms of their lease contract. A lower appellate court had upheld the finding for Ross.
But, the Supreme Court found that Ross had an obligation to investigate further and conduct research of public records that could have alerted him to the underpayments by Shell. It didn't matter, the high court essentially said, whether Shell committed fraud or not.
"We hold that the fraudulent concealment doctrine does not apply to extend (the statute of) limitations as a matter of law when the royalty underpayments could have been discovered from readily accessible and publicly available information before the limitations period expired," wrote Justice Debra Lehrmann for the court.
So, you better learn how to audit those royalty checks. HINT: since I used to work for a company that did royalty payment audits, I can tell you it's virtually impossible for even the above average person to figure this all out.
At any rate, don't expect the Big Gas Mafia to pay you fairly and it's your fault.
Here's your Christmas carol


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Select () or exclude () categories to narrow your recipe search.
As you select categories, the number of matching recipes will update.
Find exactly what you're looking for with the web's most powerful recipe filtering tool.
Sort by: Date | Rating | Most Helpful
"I tried this recipe in hopes that it would be like the lentil soup at my favorite restaurant. It's even better. I'm amazed and thrilled. This will be a staple for me from now on."


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OSU Defensive End Transfers To UM
The Miami Hurricanes added another potentially key piece for the 2014 season on Thursday when it was announced Oklahoma State freshman defensive end Naim Mustafaa will transfer to the team.
Cristobal Headed To Univ. Of Alabama
Former Florida International University head coach Mario Cristobal is now a former University of Miami coach as well after accepting the job of offensive line coach at the University of Alabama.
Alex Collins Finally Signs With Arkansas
After almost 24 hours of uncertainty, running back Alex Collins will sign a national letter of intent Thursday with the University of Arkansas.
Report: FIU Fires Recruiting Coordinator On National Signing Day
After the firing of head coach Mario Cristobal and hiring of former Illinois head coach Ron Turner, FIU seemed to be heading towards rock bottom. Wednesday, the school continued that slide.
Gators Working On Top 5 Recruiting Class
While the University of Miami is struggling on National Signing Day, the Florida Gators have their entire class of 27 recruits signed, sealed, and delivered as of 3 p.m. Wednesday.
NCAA Pondering Proposals That Would Transform Recruiting
The NCAA released a package of proposals Friday that would change the recruiting calendar, lift restrictions on how and how often coaches can contact recruits, and allow athletes to accept more money for participating in non-scholastic events.
Report: Al Golden's Staff Broke NCAA Recruiting Rules
Miami coach Al Golden's second season at the school is beginning much like his first one, with new accusations of rule breaking, the looming threat of serious NCAA sanctions and no apparent end in sight for the long probe into the Hurricanes' compliance practices.
National Signing Day: Where They're Going
National Signing Day dawned Wednesday with schools across the Sunshine State hoping to land the key prospect that could spark a championship run for a program.
Gators Stock Up With Recruits
fter a substandard year by University of Florida standards, Gators head coach Will Muschamp had to hit the road hard to hold together a probable top 10 recruiting class.
FIU Adding Lots Of Recruits Wednesday
While much of the attention has been focused on the largest schools in the state of Florida on National Signing Day; Florida International University head coach Mario Cristobal has put together his biggest signing day class yet.


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Papadopoulou A et al. – Mesenchymal stem cells (MSC) lose their immunomodulatory properties when infused in the inflammatory micromilieu of autoimmune arthritis. Conditioning of the recipient with bortezomib alters the disease microenvironment enabling MSC to modulate arthritis. Should milieu limitations also operate in human disease, this approach could serve as a strategy to treat rheumatoid arthritis (RA) by MSC.
Methods- MSC were tested both in an induced (adjuvant–induced) and a spontaneous (K/BxN) arthritis model. Arthritis was assessed clinically and histologically.
- The proliferation of splenocytes and fibroblast–like synoviocytes (FLS) in the presence of MSC was measured by radioactivity incorporation.
- Toll–like receptor (TLR) expression was measured by real–time PCR. T–regulatory cell (Treg) frequency, T–cell apoptosis and cytokine secretion were monitored by flow cytometry.
- MSC, in vitro, strongly inhibited critical cell populations; splenocytes and FLS.
- In contrast, MSC proved ineffective in vivo, unless they were administered before disease onset, an effect implying that the inflammatory arthritic milieu potentially abrogates MSC immunomodulatory properties.
- In order to alleviate inflammation before MSC infusion, the authors administered, at arthritis onset, a short course with a proteasome inhibitor, bortezomib, whereas MSC were infused when established disease was expected.
- The bortezomib plus MSC group demonstrated a significantly decreased arthritis score over arthritic, MSC–only, bortezomib–only groups, also confirmed by histology and immunohistochemistry.
- The bortezomib plus MSC combination restored TLR expression and Treg frequency in blood and normalised FLS and splenocyte proliferation, apoptosis and cytokine secretion.


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Others have noted that Citi's announcement of 11,000 layoffs today came with a larger than usual helping of corporate jargon, but this morning's other big news release – copper producer Freeport-McMoRan's double-barrelled acquisition of oil companies Plains Exploration and McMoRan Exploration – lacks one favorite piece of corporatese. Also it lacks layoffs. Where are the synergies here?
The combined company is expected to be a premier U.S.-based natural resource company with an industry leading global portfolio of mineral assets, significant oil and gas resources and a growing production profile. FCX's mineral assets include [copper and stuff]. The addition of a high quality, U.S.-focused oil and gas resource base is expected to provide exposure to energy markets with positive fundamentals, strong margins and cash flows, exploration leverage and financially attractive long-term investment opportunities.
That's just "we got some copper, now we got some oil, so you can have both." A benefit of liquid equity markets is that a Freeport shareholder could just go invest his own money in oil companies, so it's a little weird that Freeport is doing it for them. Why? There's no really satisfying answer, leading to disjunctions like slide 7 of the investor presentation talking about how this lets FCX diversify and slide 8 talking about how closely correlated the two commodities – oil and copper – are.1 Is the message here "we are diversifying away from copper, to protect your investment from copper price risk," or is it "we are buying more of a thing that's the closest substitute we can find to copper, other than copper, to give you more of the copper exposure you crave"? Who knows?
As the FT puts it: Read more »


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how to reset BlackBerry Torch 9800 to factory settings
if you reset BlackBerry Torch 9800 to factory settings, it will delete all user data. so you should backup your Blackberry Torch 9800 before reset it to factory settings. then you can go to Home screen > select Options > select Security > select Security Wipe > then you can select options to delete data:
* To delete data from the messages application, contacts application, and other applications, select the Emails, Contacts, Etc.
* To delete all third party applicaitons that you have added, select the User Installed Applications .
* To delete all files from your media card, select the Media Card .
then you should enter blackberry to comfirm wipe and it will reset your BlackBerry Torch 9800 to factory settings. if you just want to stop apps on your BlackBerry , you can perform a hard reset or a soft reset on your Torch 9800.
Tags: BlackBerry factory reset, BlackBerry Torch 9800


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noun \yu̇-ˈrō-pə\Definition of EUROPA
: a Phoenician princess carried off by Zeus in the form of a white bull and by him mother of Minos, Rhadamanthus, and Sarpedon
Origin of EUROPA
Latin, from Greek Eurōpē
First Known Use: 14th century
noun (Concise Encyclopedia)In Greek mythology, the daughter either of Phoenix or of Agenor, king of Phoenicia. Her beauty inspired the love of Zeus, who approached her in the form of a white bull and carried her off across the sea to Crete. After bearing Zeus three sons, she married the king of Crete, who adopted her sons. They grew up to become King Minos of Crete, King Rhadamanthus of the Cyclades, and Prince Sarpedon of Lycia. On Crete she was worshiped under the name Hellotis. The continent of Europe is named for her.
Learn More About EUROPA
Next Word in the Dictionary: European (adjective)
Previous Word in the Dictionary: Euromarket
All Words Near: Europa
Previous Word in the Dictionary: Euromarket
All Words Near: Europa
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In this video you'll learn about… whether or not to put a link to all of your blog posts on Twitter why it's important to link to your blog posts on your Twitter how often to link blog posts How often do you put a link to your blog posts on Twitter? Share your comments… [Read More]
The Ultimate Pinterest Guide Part Three: Search Engine Optimization For Pinterest
Thought search engine optimization doesn't come into play when working social media sites? Think again! Everything you do for your business should help get your name out there and rank in the search engines. With a little SEO knowledge on your side, you can make your social media activity charge up your rankings on Google…. [Read More]
Unleash Your Creative Genius on Your Business Plan
Business Plan. Creative Genius. Rather than being an oxymoron, these two ideas are what can firm up your business foundation and actually give you more creative freedom as an entrepreneur. The truth is that a good business plan and strategy make you more creative – not less. Without a plan, you are stuck being reactive… [Read More]
Promotion on Twitter for the Small Business
In this video you'll learn about… whether or not to promote your business on Twitter how to promote your business on Twitter "rules" of promoting on Twitter How do you promote your business on Twitter? Share your comments below.
The Ultimate Pinterest Guide Part Two: No products? No problem.
Upon writing this Tipsy Tuesday tidbit, my Yahoo! home page announces "President Obama Joins Pinterest." Pinterest is gaining increased momentum in the social media world. While the whole concept of "pinning" is only for images, how can a service-based business use it? Or how in the world can President Obama use it for you know,… [Read More]
How to Uncover Your Dream Solopreneur Business in 7 Steps
"I want to start my own business but I just don't know what I'm passionate about." I hear this gripe all the time from my would-be solopreneur clients as they grapple with finding a business they want to pursue. If you're contemplating starting up a one-man or one-woman shop, chances are you love the idea… [Read More]
The Five-Step Plan for Tackling Information Overload
The Internet is nothing short of amazing. You want to learn about something, anything, and with the power of Google and now Pinterest (yes, I think Pinterest is giving Google a run for it's money…but that's for another article) you can learn about nearly anything. This is amazing for the small business or solopreneur. It's… [Read More]
Healthy, Wealthy and Happy: Is It Possible?
With only so many hours in the day, and a multitude of competing demands, it can feel like you must make the choice between healthy, wealthy or happy. To have all seems totally unachievable. Fortunately, it is possible. It simply takes making the decision to be all of these, wiping all other options off the… [Read More]


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You will find this elegant apartment in Stuggart. Consists of just one bedroom and a little bigger bathroom, this apartment is built for the needs of single women. The details of colors, motives and the accent are carefully chosen to create the effect of space and also luxury of a living place. This idea is completed through the accentuate of clarity and disclosure in the design.
The second floor consists of bedroom, bathroom, and also the closet room. These rooms are designed with the sense of fairy tale. On the other direction of the bed, the view of living room and dining room are seen through four connected windows and also with a huge curtain.
Ellipse window is placed together with a seating bench and allowing the owner to have visual conjunction with the bathroom. The materials used for the bedroom are mostly soft like carpet, leather, and furnished with light color and patterns.
The bathroom itself is designed with brown wooden-like pattern. Creates the over-storage effect, the mirror bathroom and the cabinet is long across the bathroom. Who wants this apartment, ladies?
apartment for single women, artistic pattern, capitone decoration, contemporary trees decoration, decorating ideas for small nyc apartments, design of apartment, details in capitone and elips shape window, details on the stairs and dark color wall, dining table with wooden decorations and lamps, elegant style living room, elegant white style kitchen, huge curtain, Ippolito Fleitz Group 12, living room, living room with brown curtain gray carpet and purple chair, master bedroom, modern design, outside kitchen, purple chair, Quant Apartment, rounded table, rounded white lamps, spiral shape stairs, Three white big lamps with long curtain, two stairs apartment, unique rocking chair and standing lamps, white bathtub with mirror and white sink, white ceiling, white elips shape window, white rounded lamps, wooden style, wooden style cupboard and mirror, woods storage


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Windowed wall of a room that rises higher than the surrounding roofs to light the interior space. In large buildings, where internal walls are far from the outermost walls, the clerestory provides daylight to spaces that otherwise would be dark and windowless. This device was used in Byzantine and early Christian architecture and most highly developed in Romanesque and Gothic cathedrals. As the nave rose much higher than the roofs of the side aisles, its walls could be pierced by a row of windows near the ceiling.
This entry comes from Encyclopædia Britannica Concise.
For the full entry on clerestory, visit Britannica.com.
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14 October 2011
Three prisoners of conscience for whom Amnesty International has campaigned for years have been released.
13 October 2011
Ugandan LGBT activist Kasha Jacqueline Nabagesera has been awarded the 2011 Martin Ennals Award for Human Rights Defenders.
7 October 2011
Razan Zaitouneh, who was forced into hiding after defying the Syrian authorities' crackdown on dissent, has won the 2011 Anna Politkovskaya Award.


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Wed, Jun 13, 12 at 11:58
My month old trinidad scorpion leaves have criinkles in them, some have them some dont im growing 17 this year. out of 17 like 5 of the plants have crinkled leaves. Been sprayed for bugs, mites etc. Anybody had this before? |
Follow-Up Postings:
- Posted by habjolokia 7 (email@example.com) on Wed, Jun 13, 12 at 19:35
They need bigger pots. Also are you watering daily? If so that's probably an additional cause. |
- Posted by scottesc79 none (My Page) on Wed, Jun 13, 12 at 22:59
They were just upsized to a 4" from the seed starter trays. Thank I'll try a bigger container and then I can water less. Thanks. |
At this point, you would probably be better off putting them in their summer homes (Garden or large container) Putting them in another intermediate size container will just risk them to another round of transplant shock. They are big enough for regular containers now. Bruce |
- Posted by Prehensile none (My Page) on Thu, Jun 14, 12 at 11:13
holy crap, that scorp looks like it is the size of a small orange. Bruce |
- Posted by scottesc79 none (My Page) on Thu, Jun 14, 12 at 13:48
The new growth looks great. The originals are crinkled. |
- Posted by scottesc79 none (My Page) on Thu, Jun 14, 12 at 14:36
@prehensile where do u live? Here its 85-90 degrees everyday low humidity. |
- Posted by steven1032 8a (My Page) on Fri, Jun 15, 12 at 13:49
calcium calcuim calcuim. slow down on the water and up pot it. |
10 days between watering is pretty broad advice, it depends a lot on your soil. Wait till it dries out, then water. Also you can wait till the leaves start to wither, I did that to my habs and they turned out great. |
- Posted by scottesc79 none (My Page) on Fri, Jun 15, 12 at 20:02
For calcium would u use bone meal? |
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Become an art world bigwig — without taking out a second mortgage — with today's collector's-worthy mix of vintage Louis Vuitton handbags (brought to you by Madison Avenue Couture, an appointment-only boutique in New York City). The instantly recognizable collaborations include designs by famed artists like (clockwise from top left) Richard Prince, Takashi Murakami, Yayoi Kusama, and Stephen Sprouse. Get inspired by their original artwork and score your favorite bag before someone else beats you to it!
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Sermons on Life of the Mind
By This Time You Ought to Be Teachers
Hebrews 5:11-14
by John Piper
Do you have the disease of "dullness of hearing," and if so, how can you get well?
The Danger of Dull Hearing
Hebrews 5:11 - 6:8
by John Piper
Either we press on toward the inheritance or we drift back toward destruction. There is no third option.
Let Us Draw Near to God
Palm Sunday
Hebrews 10:19-22
by John Piper
Drawing near to God is the heart of the gospel, and we are called to embrace it with informed zeal.


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My Profile
Vivian Kokkinos
United States
Member since Oct 2012
Flag This ProfileFlag as Inappropriate
Reviewed Spicy Turkey Meatballs and Spaghetti
Oct 8, 2012 in Food Network Community Toolbox on FoodNetwork.com
"I made this recipe and all I can saw is wow! Very delicious as usual for Ina's recipes. We liked it better than any other meatballs we ever had. Much better than traditional beef meatballs. Very tasty with a nice spicy kick. If I owned a restaurant this recipe would be a mainstay on the menu. You will not be disappointed! Make sure that you""


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- Home
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ASF Alert Standard Format
The term "system manageability" represents a wide range of technologies that enable remote system access and control in both OS-present and OS-absent environments. These technologies are primarily focused on minimizing on-site I/T maintenance, maximizing system availability and performance to the local user, maximizing remote visibility of (and access to) local systems by I/T managers and minimizing the system power consumption required to keep this remote connection intact.
DMTF defines Desktop Management Interface (DMI) and Common Information Model (CIM) interfaces that best serve the clients' OS-present environment. This specification (the Alert Standard Format specification) defines remote control and alerting interfaces that best serve clients' OS-absent environments.
DMTF welcomes feedback on our standards, but requires that individuals submitting comments first agree to our Feedback Policy.
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CBS 2 - Search Results
Wapsipinicon Cleanup Underway
ANAMOSA, IA (CBS 2/FOX 28) A favorite spot in Jones County is getting some much needed attention after sustaining heavy storm damage earlier this summer.
Wapsipinicon State Park near Anamosa saw more than $75,000 in damage from flooding and high winds in June and early July, with water from those storms actually leaving more than 100 tons of sand throughout the park.
But on Sunday, more than 20 volunteers pitched in to help move the park closer to reopening.
"The community is coming together to do this free of charge to help the park get it done, volunteer, Shannon Appleby said. We don't have to pay to be out here so we're just doing the work to clean it up ourselves."
"Getting all that sand moved is a big help, Park Manager, Dennis Murphy said. All I have is a small tractor and a small dump loader to move materials and with the professional help, it made a big difference."
Murphy says he hopes to have all of Wapsipinicon open by August 16th.


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Rolls-Royce wins Trent 900 contract from Asiana Airlines
Wednesday, 16 March 2011
Rolls-Royce, the global power systems company, has won a contract for Trent 900 engines to power six Airbus A380 aircraft from Asiana Airlines. The order includes a TotalCare® long-term service agreement.
Asiana Airlines, based in Seoul, South Korea, will take delivery of these aircraft in 2014, marking its first Rolls-Royce powered aircraft to enter service. Asiana Airlines has previously ordered Trent XWB engines for 30 firm and 10 option A350 XWB aircraft.
Yong Wook Lee, Senior Vice President Legal Affairs and Purchasing, Asiana Airlines, said: "This contract, to power a significant addition to our fleet, strengthens our important relationship with Rolls-Royce. The Trent 900 will offer us economic benefits and will be combined with TotalCare® support that will maximise the reliability of our Airbus A380s."
Jim Sheard, Rolls-Royce Senior Vice President – Civil Aerospace, said: "We are very pleased that Asiana has put their trust in Trent 900 technology that will deliver significant operational and environmental benefits. This confirms the Trent 900 as the true market leader and engine of choice for the majority of A380 operators and marks a further deepening of our relationship with Asiana Airlines as we work to support their fleet expansion."
Rolls-Royce Trent 900 engines have now been selected to power the Airbus A380 by 10 out of 15 airlines.
- Rolls-Royce is a world-leading provider of power systems and services for use on land, at sea and in the air, and has established a strong position in global markets - civil aerospace, defence aerospace, marine and energy.
- As a result of this strategy, Rolls-Royce has a broad customer base comprising more than 500 airlines, 4,000 corporate and utility aircraft and helicopter operators, 160 armed forces, more than 2,500 marine customers, including 70 navies, and energy customers in nearly 120 countries, with an installed base of 54,000 gas turbines.
- Annual underlying revenues were £10.8 billion in 2010, of which more than half came from the provision of services. The firm and announced order book stood at £59.2 billion at 31 December 2010, providing visibility of future levels of activity.
- Rolls-Royce employs over 39,000 skilled people in offices, manufacturing and service facilities in over 50 countries. Over 11,000 of these employees are engineers.
- In 2010, Rolls-Royce invested £923 million on research and development, two thirds of which had the objective of further improving the environmental performance of its products, in particular reducing emissions.
- Rolls-Royce supports a global network of 28 University Technology Centres, which connect the company's engineers with the forefront of scientific research.
- The Group has a strong commitment to apprentice and graduate recruitment and to further developing employee skills.


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Köroglu M et al. – Purpose of this study is to assess sonographic changes and clinical response in different subgroups of Baker's cyst patients with knee osteoarthritis after a single session of ultrasound–guided percutaneous aspiration and corticosteroid injection. Baker's cysts can be grouped as simple and complex groups via ultrasonography prior to the treatment. Cyst aspiration with ultrasound–guided corticosteroid injection yields clinical improvement and cyst volume reduction in all subgroups of patients with Baker's cyst secondary to knee osteoarthritis.
- Thirty-two knee osteoarthritis patients (46–85 years, mean 58.97±9.88) with symptomatic Baker's cyst diagnosed at ultrasonography were included in the study.
- To determine the grade of the symptoms, Visual Analogue Scale was applied.
- The patients were grouped in two, as simple (n=24) and complex (n=8) Baker's cyst.
- Thirty-two ultrasound-guided cyst aspirations concomitant 1ml betamethasone injection (24 simple, 8 complex subgroups) were performed.
- Patients were followed clinically as well as via ultrasonography for 6 months after procedures.
- A significant decrease in volume of the Baker's cysts after percutaneous treatment was accompanied by a significant clinical improvement.
- Moreover, the volume reduction of Baker's cyst after the treatment was significantly correlated with the clinical improvement (Pearson correlation coefficient=0.542, p=0.001).
- All 6 Baker's cysts relapsed at ultrasonography were complex type.
- Furthermore, a comparison of patients with simple Baker's cysts and those with complex Baker's cysts demonstrated no significant change in Visual Analogue Scale scores between two groups (p=0.061, Mann–Whitney U).
- No complications (minor or major) occurred secondary to percutaneous treatment.


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53% off
Loot Price
Time Left to Get The Loot
Loot will be unavailable when time runs out
We know you love Seinfled and all, but we cannot condone you basting in butter on the roof like Kramer in order to get a tan. Plus, it's cold.
How about this: a custom organic airbrush tan for $19 (reg. $40) or three for $49 (reg. $120) at Magnolia European Organic Spa.
A seasoned pro will gently apply your desired color by hand, using a custom-mixed, organic formula. Over the next few hours, your even, natural-looking glow will emerge, lasting up to 10 glorious days.
Constant sarcasm? Jokes about nothing? Now that's Seinfeld behavior we can get behind.
Select the Quantity for the Loot You'd Like to Buy:


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Meriter WomanCare Clinic
20 S. Park Street, Suite 450
Madison, WI 53715
Telephone: (608) 417-5433 or 1-888-409-3852
UW Health - OB/GYN
20 S. Park Street, Suite 307
Madison, WI 53715
Telephone: (608) 287-2830
Vaginitis is an irritation in the vagina.
Vaginitis is an irritation most commonly caused by an infection of bacteria or yeast in the vagina, but can also occur due to dryness and vaginal changes associated with menopause. Vaginitis, or irritation in the vagina, can occur because of a reaction to certain chemicals or douches. Vaginitis often includes vaginal discharge, odor, and itching.
Women should be seen by a medical provider for this, as simple testing can be done to determine the source of irritation. Most forms of vaginitis can be treated.


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Who do you think looks best today? (5 photos)
The best street style from London Fashion Week: http://ow.ly/p48HS via @StyleCaster
brightened our day with a cheery daffodil-hued silhouette. "This jacket actually sat in my closet for years, until Color Crash Course: Daffodil helped me see it in an entirely new light,? she told InStyle.com. ?I owe this color combination to the cute swatch ideas in the April issue. All the piece needed was a neutral khaki dress!? Check out more of her chic spring ensembles on her blog, Easy Outfits, by Pip.Read MoreLess


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Fast Track specializes in fine-tuning car guts with a variegated selection of preventative maintenance services provided by qualified auto technicians. A 21-point oil change ($35.99) from Fast Track clears clients' consciences by offering myriad reasons to not worry as much about the next family minivan excursion along a tightrope. The 21 services covered in this oil change are:
The certified and licensed technicians at KK Auto Inc draw upon extensive automotive experience each time they tend to cars and trucks in need of maintenance. The full service shop performs services across the spectrum of auto body repair, from repairing brakes and transmissions to replacing radiators and realigning wheels after that leaf in the road came out of nowhere. Furthermore, the technicians perform complete diagnostic testing to identify issues, and discuss the recommended measures with the owner before starting any project.
As an ASE-certified shop, Milwaukee Auto Works enlists a team of experienced mechanics armed with modern tools designed to keep vehicles running smoothly. During full-service oil changes, technicians convince engines to trade in their weary fluids for a fresh batch of motor oil. The 30–40 minute service includes a tire rotation that helps prolong each rubbery sole's lifespan by evening out overall wear and tear. Mechanics also run through a complete vehicle inspection of all essential automotive components, keeping an eye out for signs of future trouble or proof that engines really do exist.
Road dirt and grime fall away at the first touch of Full Service Car Wash's soft cloths and liquid soaps. At any of its four locations, automatic tunnels lavish cars from roof to undercarriage with rust-preventing waxes, triple-coat paint shields, and clear-coat polysealants that rebuild the vehicle's glossy and reflective finish. For more extensive auto care, they'll shampoo the seats clean and machine polish the finish in the detailing center.
Scrub A Dub carwash and oil-change centers have been popping up around the Metro Milwaukee Area since the company's origins in 1947. A team of AOCA-certified lube technicians mans each garage, expertly administering professional oil changes and a wide range of transmission, radiator, and other automotive repair services. Each center is home to an advanced automated carwash system, which uses gentle cleaners, conditioning waxes, and premium polishes to gussy up automobile exteriors.
Super Lube has had the same goal since it started in 1980: to extend the lives of vehicles via full-service oil chances, inspections, and preventative maintenance services. With more than 25 stores spread across Wisconsin and Illinois alone, Milwaukee-area drivers don't ever have to worry about finding a reliable spot to swap out old oil and air filters, top off fluids, change out a belt, or even replace wiper blades.


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POSTED: Wednesday, June 27, 2012 - 4:00pm
UPDATED: Wednesday, June 27, 2012 - 4:14pm
If you're a college student or the parent of one, you're probably dreading Monday.
That's when federal student loan rates are set to go to 6.4% from the current 3.2.
But, it looks, tonight, like congress and the white house will make an agreement to prevent that.
It would be another down-to-the wire deal.
And it's not done, said house republicans.
"We're moving, I think, towards an agreement. A lot of work that's gone into this. It's not finished yet," said House Speaker, John Boehner.
With no deal, student loan rates double on Monday to 6.4%.
More than seven million students would be affected.
Preventing that would look like a win for President Obama, who's campaigned on the issue at schools in swing states.
Republicans say the President delayed agreement to fire up more students and parents to vote for him.
A deal would also keep highway funding going.
Democrats slammed the delay on that.
Boehner is going ahead Thursday on the vote to find Obama Attorney General Eric Holder in contempt of Congress.
Republicans will also be focused on the Supreme Court and Thursday's decision on Obamacare.
"If the court does not strike down the entire law, the house will move to repeal what's left of it," said John Boehner.


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The job description of a drive-time DJ on local radio back in 1976 was fairly straightforward: take some phone calls, be funny between records, give the call sign several times an hour and greet the public every so often at a local sporting event or auto-dealership opening. But as satisfying as that routine might have been to the average radio jock back in 1976, it left one ambitious young man named Rick Dees wanting something more. And so it was that Rick Dees created a novelty record called "Disco Duck," a song that hit the pop universe with such impeccable timing that it rocketed up the Billboard Hot 100 in the nation's Bicentennial year, hitting the #1 spot on October 16, 1976.
Rick Dees was working at station WMPS in Memphis, Tennessee, when he decided that the budding disco movement was ripe for a parody record. "One of the guys who worked out in [my] gym did a great duck voice," Dees later recalled, "so I said, how about a 'Disco Duck'?" From that rather modest moment of inspiration, Dees went home one afternoon and wrote the song that would end up transforming his career. Recorded on a local Memphis-area label, "Disco Duck" caught on first in Alabama, then across the South and eventually across the country after Dees convinced the label RSO to lease the song and release it nationally. On this day in 1976, Dees' little side project took over the #1 spot on the U.S. pop charts from "A Fifth of Beethoven"—a disco version of Beethoven's Fifth Symphony.
One place where "Disco Duck" did not receive major airplay, however, was in Memphis itself. Competing stations hesitated to play the record, believing that it would indirectly promote their rival. And as for WMPS itself, Rick Dees was actually barred from playing his record as it was considered to be a conflict of interest. In fact, so different was the radio industry of 1976 from today's that Dees was ultimately fired from his post simply for discussing his record on the air. Though he never had another pop hit, Rick Dees nevertheless landed very much on his feet. Quickly hired by a local competitor whose parent company later promoted him to their Los Angeles flagship station, KIIS-FM, Dees went on to become the host of the internationally syndicated Rick Dees' Top 40 Countdown and an inductee into the Radio Hall of Fame.


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It's the summer. There's an NBA lockout. We're bored as hell and we're not going to take it anymore!
Welcome to The [BLANK] Jones …
Today we devote the entire show to breaking down your worst ideas for The [Blank] Jones. Stewardesses, Internet trolls, dreams, morning greetings, Canadian food, geek culture, "Sex and the City 2," and the proper way to kiss a Greek man. If these ideas are bad, we're scared to see your good ones. Keep 'em coming, people.
Subscribe to The Basketball Jones audio show on iTunes | Download the .mp3 directly


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Coming out...
Where does one begin? Do you do it straight forward or beat around the bush? I fear the day when I will have to tell my family that I am in fact bisexual. You want to hear something funny? My parrents are ok if I'm hetrosexual or homosexual but not if I am bisexual. They say bisexuals are simply indecisive. What do I do?
So today was totally one of those days, a day where the whole world decideds to drop on you at once, which isn't all bad cause it can be very "freeing" dealing with everything at once, you know? Anyways we're going to do a lot of back tracking in this journal, bare with me please because this is to help me through all of this and maybe even help someone else out some day.
Happiness is always around the corner. Sadly, I always trip and become bruised and battered before I make it around the bend. The wall gets longer and longer as I try to maintain a steady pace, stumbling through the dark, fingers outstretched hoping to feel the end of my long tortured journey. Just when I feel as if I'm making progress, a memory abruptly startles me and I fall to my knees, screaming out at the cold, dark night. The unmistakable tears that cloud my vision leave cool streaks down my face as a gentle wind brushes by me.
So here is a quick question Oasis, since coming out is a big issue on this lovely site I was wondering if it mattered whether or not you had stuck a specific label on yourself before telling people your secrets. Like for me, I am pretty sure I'm not going to start liking guys anymore than I do right now, which isn't very much, but I am afraid if I come out as a lesbian no one would understand if I ended up liking a guy in the future.
Having gotten a PM from one of the members here, I started a small spiel on what was up... then hit the back button accidentally. Yay!
So I'll just write up a journal entry instead, lol.
Things to talk about are usually the things that are on the verge of change; nudges and curiousities, yanno?
I guess mine, at the moment, are...
so recently the univ or richmond ran this letter in their student paper:
i think it captures some feelings of those who are still in the closet.
Thoughts anyone?
Okay, it's not a ballad. I just liked the title. I don't usually do this here, but my family reads my blog at times, and I'm trying to fool them into thinking I'm getting over Jon. If you're feeling prone to depression right now, I'd skip this post. It's pretty bleak throughout. I needed a place to put it all though, so here it is.
I am uncomfortable with how much Tig turns me on. He has his moments, and in those I am very attracted to him. It makes me fear losing control. I know he would enjoy dominating me, too, but he enjoys being submissive more, as far as he's said. I really want to be in a mental space to top him. But he's so very attractive to me...
Something random about myself...
One of my biggest fears in murky water. The lack of not being able to see around you, and the general unknown of deep-water life.
I noticed this, probably, when I was smaller and playing Zelda 64 .
The water temple creeped me out.
My biggest fear is death.
I talked to my best friend today. I told him that I felt like my parents were gonna find out pretty soon. And he said that if I ever needed a place to lay my head his house was always available. I can have the whole third floor, he said.


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Getting a grip on osteoarthritis
Susan Levine, M.D., M.P.H. [December 29 2010]
Osteoarthritis—the most common form of arthritis—can creep up on you so quietly that you might not suspect you have it until opening a jar or taking a walk becomes a painful ordeal.
Osteoarthritis is a progressive disease that begins when cartilage, the soft connective tissue that cushions joints, starts to break down from simple use. Without proper cushioning, joint movement becomes painful, and bones compensate for cartilage loss by growing bony lumps or spurs, called osteophytes, along the sides. Joints most susceptible are the knees, hips, neck and spine, thumb and big toe.
Unlike other arthritic conditions, in its earliest stages osteoarthritis produces pain only with joint movement. A woman with osteoarthritis of the knee, for example, will experience discomfort only when she's walking. Bony lumps that develop on the end and middle joints of the finger, called Heberden's and Bouchard's nodes, respectively, are another telltale sign. Osteoarthritis even has a sound all its own. Without the cartilage buffer, crepitus, a distinctive grating noise, can be heard whenever an affected joint moves.
If your doctor suspects osteoarthritis he or she will likely order a blood test to distinguish osteoarthritis from similar disorders such as rheumatoid arthritis, bursitis or gout, and X-rays or an MRI (magnetic resonance imaging) of the actual joints.
Banishing the pain
Although there's no cure for osteoarthritis, the disease doesn't necessarily condemn you to a lifetime of pain. In fact, the condition is rarely crippling, and because symptoms come and go over the years, some patients manage with little or no treatment. Nonetheless, you can ease the discomfort with:
• Heating pads, hot-water bottles and soaking in a hot bath.
• Muscle-strengthening exercises to restore range of motion. Your doctor or physical therapist will prescribe a specific routine depending on the affected joints.
• Swimming and other water exercises that provide non-weight-bearing activity.
• Weight loss. It can't reverse osteoarthritis in joints already affected, but may delay deterioration in other joints.
• Perfect posture (shoulders back, stomach and buttocks tucked in and back straight) to relieve osteoarthritis of the spine.
• Surgery in severe cases.
• Aspirin and other anti-inflammatories; and steroid injections in severe cases.
Although osteoarthritis affects millions, there's no reason to accept it as a natural consequence of aging. Remember, cartilage doesn't ordinarily deteriorate as you get older, and staying slim and active can certainly help lower your risk of developing the disease.
For information on hospital physicians, please contact our free Need-A-Physician referral service by phone 1-800-321-6244 or on the Find a Physician page


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Just to clear it up for those of you that thought we only sold sportswear, We actually carry things like
vintage Levi's, Pendleton bags & accessories, as well as vintage denim and designer jackets.
From brands such as Ralph Lauren, Levi's, Pierre Cardin, Guess, Pendleton, and Le Coq Spotif.
Stop by to check it out now!
(New Inventory Weekly)


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Splash News/Polaris
By Debbie Emery – Radar Reporter
While Casey Anthony flaunts her new life, love and even a puppy, the chief medical staffer who examined the body of her two-year-old daughter Caylee says that she is positive that the toddler was murdered.
"It was a homicide. Without a doubt," Dr. Jan Garavaglia tells Anderson Cooper on Tuesday's upcoming episode of Anderson when asked what… Continue reading Caylee Anthony's Medical Examiner Says: 'It Was Homicide Without A Doubt'


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The Montana Chapter of the March of Dimes has undergone a re-organization of the executive board and added four new employees.
Tom Boos has been elected to the board as chairman. Boos earned his bachelor's degree in business from Montana State University in Bozeman and has worked for Billings Federal Credit Union since 1984, serving as president/CEO since 2005. He serves on the board for CUsource, LLC and the Montana Credit Union League.
Jill Mason has been elected vice chair to the Big Sky Chapter of the MOD. She earned a bachelor's degree in communication from the University of Wisconsin-Madison. Mason is vice president at Premier Professionals Network and works as a franchise consultant for Mountain Mudd Espresso.
Serving as the board treasurer is Heather McDowell who joined the Montana March of Dimes Executive Board in 2009. She graduated summa cum laude from Gonzaga University School of Law in 2005 and had worked for the Crowley Fleck law firm. McDowell is now an attorney with PPL Montana, Billings.
Three new board members are:
Stephanie Honeyman who is senior VP of retail and mortgage banking at Rocky Mountain Bank. She received her education at the Graduate School of Banking at Dickinson State University. Stephanie had two twin boys in 2000. After spending several weeks in the NICU, she has personal knowledge with the challenges of that experience.
Roger L. Wallace, DO, is the medical director of the Maternal-Fetal Medicine Program at St. Vincent Healthcare. Board-certified in obstetrics and gynecology with a subspecialty in maternal-fetal medicine, Wallace provides care for women who are high-risk or have complication of pregnancy, such as obstetric, medical, surgical or genetic complications. He is the only physician in the area who performs in-utero procedures. He went to medical school at the Kansas City University of Medicine and Bioscience, did his residency at Brooke Army Medical Center and his fellowship in maternal-fetal medicine at the Division of Maternal-Fetal Medicine LAC/USC Medical Center.
Cheryl Miller is an RN at St. Vincent Healthcare. Miller has donated countless hours to the mission of the March of Dimes Program Services Committee. She has consistently helped to develop and guide the mission efforts of the chapter and helped identify key maternal and children's needs. She has assisted in reviewing grant proposals for funding, offered valuable ideas and solutions to many problems. Miller has been a member of the Program Services Committee for the past five years and been involved in the Prematurity Summit/Volunteer Leadership Conference for the past four years.
The March of Dimes has had changes in staff members as well.
Maria Mares is the new community director. She worked for Wells Fargo for 10 years, serving on various committees during her employment. After her daughter was born 13 weeks premature, the family became involved with the March of Dimes. For three years they volunteered their time with the March for Babies walk. By year four, Mares was a full-time volunteer, working with family teams, traveling and helping with walks all over the state, all the while still working full time with Wells Fargo.
Christina Klekner interned in 2011 with three nonprofits including Autism Support of Kent County, Make-A-Wish Foundation and the American Diabetes Association which gave her valuable experience with walks, galas, a 300-mile bicycle tour and more. In December 2011, Klekner graduated from Grand Valley State University in Grand Rapids, Mich., with a bachelor's degree in public and nonprofit administration. She also has her Certified Nonprofit Professional through the Nonprofit Leadership Alliance. Christina began working with MOD in January as the community director for the western part of Montana and wants to expand the Montana Big Sky Chapter.
Shawna Stripp attended Montana State University Billings, majoring in communications and marketing. She first became involved with MOD when her son was born six weeks premature. She began volunteering in September 2011 and now works part time as an administrative assistant.
Victoria LaFromboise has worked in the area of public health for more than 10 years and is now the MOD director of program services. She received an associate's degree from Salish Kootenai College and a bachelor's degree in community health education and a master's in health education and promotion, both from Montana State University in Bozeman. LaFromboise worked for the Yellowstone City County Health Department and was thrown into a vast array of public health topics from cardiovascular issues and education to WIC, HIV testing and training to working on American Indian health disparities and eventually youth suicide prevention.


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Set yourself apart with these Dakota Smith Idealism Mocha eyeglasses. These rectangular eyeglasses come in semi-translucent dark brown acetate with gothic inspired details on the temples and tips. This lightweight frame suits a variety of faces with its popular shape.About the Brand
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Stephen Black, the founder of Impact Alabama, wrote to me this weekend with gratitude for the Samford students who participated this year in the SaveFirst tax preparation initiative, designed to provide support for Alabama citizens in filing their income tax forms: "Five trained students from Samford provided critical services at four free tax preparation sites that prepared returns for approximately 1,357 families—helping them to secure morethan $2.2 million in tax refunds and saving them $407,000 in commercial tax preparation fees. We will work over the next months to continue to increase outreach and encourage more families to take advantage of these services next year."
The world is better becauseSamford students care about their neighbors.
The mission of Samford University is to nurture persons in their development of intellect, creativity, faith, and personhood. As a Christian university, the community fosters academic, career, and ethical competency while encouraging social and civic responsibility, and service to others.
The Samford community values lifelong:
Anchored in Christian understanding, Samford University will be a diverse community, stressing vigorous learning and personal faith, in the Baptist tradition. Within that commonality, the Community will be innovative in teaching, learning and research; sensitive to global issues; aggressive in self-assessment and continuous improvement. Faithful to its mission, Samford will be known and acknowledged worldwide by holding to its core values. The world will be better for it.