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Technical Issues
Where are my ebook or video files?
When you bought my eBook or video, you should have received an email with a password and login details to my FBA Library. Now that you've paid, you'll see that there are pages underneath the Books, Tech Set Up, Bonus and/or Video Training tabs. Your files are there. Be sure to scroll all the way down the pages as your freebies and bonuses are near the bottom of the pages.
There are no download limits, but you are restricted to you and your immediate family.
Where are the bonuses/freebies that came with my eBook or video?
They are on the same page as the book files or videos – just keep scrolling down and you'll see them.
I bought the eBook, do I also get the softcover version of the book?
No. The eBook is sold directly from me whereas the softcover book is sold by Amazon.com. If you bought the eBook by mistake, let me know.
I bought the book on Amazon.com, can I still get the bonus files/freebies you offer with the eBook?
No. The bonuses are an incentive to buy the eBook directly from me rather than the softcover on Amazon.com.
How do I access the FBA Library?
If you have bought my eBook or video, you should have received an email with log in instructions. You need to use that password to login the first time. You can change your password later. If you are a reader of my blog and want to access the free materials I have for my customers, you can click HERE to sign up for free access. You will receive an email with your password, etc.
My password to the FBA Library isn't working…
If you cut and paste your password, it is easy to include an extra space by accident. My Mom and I discovered this the hard way. If you type in your password manually or cut and paste it again and it still doesn't work, click the link to re-set your password. A new one will be sent to you right away.
I can get into the FBA Library but I can't access the book/video files I paid for…
This is most often a cache/cookie problem. If you are in FireFox, go to the "History" tab at the top of the browser screen and choose "Clear Recent History." Select your cache and cookies to clear. Next, go back to your login screen and enter the FBA Library. You should now see the book or video files for which you paid. If you are using Chrome or IE, look for the setting that allows you to clear your cache/cookies. It should be similar to FireFox.
Can I get your book in a Kindle/Nook/PDF version?
Yes! All eBook purchases now include Kindle, Nook and PDF versions of the latest revised version of my book.
How do I get the book on to my Kindle?
I have included the latest instructions on the same page as the file.
I never got my eBook or Video
You should have received an email with your login information and access to my FBA Library. Your files are there. Sometimes this email gets trapped in people's spam filter. Occasionally the problem is that there is a typo/mistake in the email address you gave me.
A quick workaround that works if I have your correct email is to go to: https://stepbystep.customerhub.net and type in your email address. Then click on the link to re-set your password. You should receive a new password quickly and be able to get into the FBA Library. If that doesn't work, send me an email with your correct email address: firstname.lastname@example.com.
A less common reason you didn't get your email was you paid with an e-check rather than a credit/debit card. In the case of an electronic check, the transaction won't "fund" until the money is received from your bank – usually 3-5 business days. Once I get the funds, the email with your login information goes automatically. If you used an e-check, but would like to get your books sooner, let me know. I'll cancel your current order and you can re-purchase using a credit or debit card.
The files won't download/open
Each browser (FireFox, Google Chrome, Internet Explorer, Safari, etc.) has its own way of handling downloads. There is usually a default folder for downloads. Often, you are given an option of where to save a file. If your file is not opening when you click on it, check your default download folder. You may be able to right-click on the link and choose "save file as" or "save page as" and then tell your system where you want to save the file. If you are not sure, you can save to your desktop and then move the file later.
My screen looks different from the book when signing up for ScanPower and/or Amazon Pro Seller
Technology is constantly changing. If you login to the FBA Library and look under the "Tech Set Up" tab you will see pages with the most current instructions and screenshots for ScanPower, Amazon, Dymo and more.
I bought the first edition of your book, where do I find my updates?
Your updates are inside the FBA Library and currently include: 1) a page-by-page link update you can download for the broken links; and 2) completely updated Tech Set Ups for your ScanPower, Dymo, Scanfob, etc., under the "Tech Set Up" tab in the Library. I will continue to keep these updated for you online so they stay current.
I bought the first edition of your eBook and want to access it again but my links aren't working.
I've moved everyone over to my FBA Library for updates and the latest Tech Set Ups which is why your links aren't working. You should have the book files downloaded on your computer either in your Downloads folder or a folder you chose while saving the file originally. If that is not the case, send me an email and I'll re-send you the original file. Click HERE to go to the FBA Library and fill in your email and password. If you don't remember your password, you can click on the link to re-set it. If that doesn't work, send me an email at: email@example.com.
I'm having trouble with ScanPower/ScanPower Mobile
If you have questions about ScanPower's List program or ScanPower Mobile, please contact Scan Power directly through their tech support help desk (https://help.scanpower.com/support/home) and they'll get back with you quickly, or you can call during business hours (East Coast Time) at: 855-322-7693855-322-7693. There is a lot of information on both products at: www.scanpower.com. In addition, you may find that others have asked your question before on the FBA Forum: http://bitly.com/fbaforum.
In addition, you should have received an email from ScanPower when you signed up with links to videos, walk-thrus, etc., to get you started using the product(s) right away.
Lastly, here are some links to get you started:
- Contact ScanPower tech support: https://help.scanpower.com/support/home. They are quick to get back by email
- Read my recent blog about the new ScanPower. It includes a link to a Step-by-Step that I created to help you with your settings: www.onlinesalesstepbystep.com/scanpower-step-by-step
- If you just want the Step-by-Step, log in to the FBA Library and open the page with all my Step-by-Steps
- If you bought my eBook, you have access to the most current tech set-ups for ScanPower, Serial IO's Scanfob and the Dymo printer in the FBA Library
- If you bought my Shop Retail – Sell on Amazon.com! video, you have access to my tech set-ups for ScanPower Mobile and Scanfob in the FBA Library.
- Review ScanPower's videos: http://www.scanpower.com/support/video-tutorials/
- Look at ScanPower's directions online for signing up for ScanPower and Amazon's FBA program: http://www.scanpower.com/support/listing-repricing/
- If you are having trouble setting up your Dymo printer with ScanPower, see instructions here: http://www.scanpower.com/support/printer-setup
How can I save $41.39 on my Scanfob 2005 Bluetooth scanner for my smartphone?
Serialio.com has a special discount for my readers on its Scanfob 2005 bundled with a protective silicon case. This is the wireless scanner I use with my smartphone to quickly input barcode data into my scouting program.
- To buy your Scanfob 2005, click: Serialio Scanfob™ 2005 PLUS Silicon Caste – Special Coupon. You MUST buy from this page.
- Buy as normal. Be sure to add the silicon case to your order. The link to the case is on the same page as the Scanfob 2005. You will see it costs $9.99.
- During the check-out process, you will see the box for coupons. Cut and paste this code into the box: FBAPOW~BundSM-586a22cd7b and click on "Redeem." It won't work if you don't redeem it. Simply hitting "enter" or "return is not good enough. You must click "Redeem."
- At that point, your discount will be applied and you'll see the price change. Your cost – not including shipping and tax (for California residents only) is $282.60. **Please note: Serial IO reserves the right to change its prices. Your coupon will still work, but the amount of savings may vary depending on the actual price of the product on the day you buy it.
Normally $323.99 ($314.00 ScanFob + $9.99 protective silicon case), you save $41.39!
Is Scanfob 2005 available in the UK or Canada?
Yes! Serialio ships international and works with your Android phone in the UK and Canada. Follow the directions above to get your Scanfob and discount. You will pay more in shipping, of course. Typical express mail to the UK with insurance is $38-$40. UPS is roughly double. You can choose the best option for you during check-out.
What kind of phone/device do I need to use Scan Power Mobile?
Any Android-based smartphone that is running the latest version of Android will work (currently 4.4 but please check for the latest version of Android when you buy). In addition, you can run ScanPower Mobile on your iPad, iPod Touch, iPhone 3GS, iPhone 4 and higher.
I can't get my ScanFob to connect with my Smartphone
The tech support guys at Serialio are terrific and will walk you all the way through set up if you get stuck. First, you may want to check out this information from their website:
- Scanfob™ 2005 support: http://serialio.com/support/Scanner/Scanfob_2005/index.php
- Scanfob™ 2005 iPhone and iPad setup: http://serialio.com/support/Scanner/Scanfob_2005/iPhone_Setup.php
- Scanfob™ 2005 Android setup: http://serialio.com/support/Scanner/Scanfob_2005/Android_Setup.php
Tel: (805) 964 8883(805) 964 8883
Technical Support: email@example.com
I live in the UK – how can I get your blog on my Kindle?
The Amazon Kindle link on this blog won't work for you because it takes you to the US store and you have to order from the UK store. If you search blogs on the Amazon.co.uk site in the "business and investing category," you will find my blog FBA Step by Step. Or, simply follow this link: http://amzn.to/FBAblogUK.
I'm having trouble shipping my first box to Amazon
Review this document on "Your First Box to Amazon" that I wrote. If your answer isn't there, check out these resources:
- Amazon.com's seller support – absolutely fantastic people. I call them whenever I need help. You can find them under the "Help" link at the upper right-hand side of every page in SellerCentral. You have email and phone options. They are very responsive.
- FBA Forum – see the link on the "Helpful blogs and websites" page on this blog. Someone has probably had your question before. After you are accepted into the group, you can do a search by key words to find out.
- FBA Radio – twice a week you can join the chat room live and ask your burning questions. See the link on the "Helpful blogs and websites" page on this blog.
Questions About FBA and other topics
Do you offer a satisfaction guarantee on your book and video?
Absolutely! I want you to get value from my book. If you buy the eBook or online streaming video package and don't learn anything new, I will refund your cost up to 30 days after purchase. Send me an email with your request at: email@example.com. You will need to delete all files from your hard drive. If you bought the paperback book or the physical DVD from Amazon, you can arrange a return and refund at this link: http://amzn.to/returnsprocess.
Are ScanPower and ScanPower Mobile available in the UK?
Yes! Sign up here for Scan Power's UK version. It is £39.95 per month. If you also get Scan Power Mobile, it is a total of £59.95 per month.
Once you are signed up, send an email to Scan Power (email@example.com) and tell them that you signed up through me and would like a free month of FBA ScanListUK. They'll reverse the charges for your first month.
In the UK, Scan Power Mobile works on Android phones (only). You can download it from the Android App Store on your phone (or Amazon's Android App Store). Scan Power Mobile is smart and knows where in the world it is. It works the same way as in the U.S.
Is Scanfob available in the UK?
Yes! Serialio ships international. Follow the links and coupon directions given under the technical FAQs (above) to get your Scanfob and to save $41.39!
Do you have a UK or Candian version of your book?
Not yet. I'm planning to have additional support for UK and Canadian FBA sellers at some point, but nothing is ready to talk about yet.
Does Amazon offer its FBA program in Canada?
Yes!! Amazon has launched Canada's FBA program recently and you can get in on the ground floor so to speak. Go to Canada FBA to learn more.
I'm an FBA Seller. Where can I find more information about restrictions and rules around FBA?
If you printed your contract with Amazon.com, a lot of the information is there. You can find it by logging in to your SellerCentral and then clicking on "help" in the upper right-hand corner. There is a link for "Policies and Agreements" in the "shortcuts" box on the upper right-hand side of the page. This is what you agreed to when you signed up with Amazon's FBA program so it is good to know what is in there.
In addition, Amazon provides an FBA manual through SellerCentral. Login and go to "help" at the upper right-hand corner of every page. Under "help" look for the FBA manual and the "Getting Started Guide." Both are very helpful for new sellers.
I am already using ScanPower or InventoryLab, can I still get a free month?
The offer of a free month is for new customers only. Both companies offer free trials of varying lengths to all their customers. When you signed up, you received a free trial at that time. If you are using one service and want to try the other, you will get the free month trial since you are a new customer to that company.
Do I have to use ScanPower or InventoryLab to be successful selling on Amazon?
No. What you DO need is a tool to make listing and scouting more efficient and with the best possible data. When I wrote this book, it was to explain what I was doing/using to be successful on Amazon. I talked about ScanPower because I know it best. There are other solutions out there and many of the other players have adopted ScanPower's features which makes for a highly competitive landscape of robust products. If you want to check out other options for yourself, I've written a blog post about the tools with links: www.onlinesalesstepbystep.com/fba-seller-tools for you to start your research. I also published a blog comparing InventoryLab and ScanPower specifically: http://onlinesalesstepbystep.com/inventorylab.
I have a FBA question that is not about the tools
Amazon.com has terrific support for its sellers. These folks are top in their class when it comes to customer service.
- Amazon.com's seller support –You can find them under the "Help" link at the upper right-hand side of every page in SellerCentral. You have email and phone options. They are very responsive.
- FBA Forum – see the link on the "Helpful blogs and websites" page on this blog. Someone has probably had your question before. After you are accepted into the group, you can do a search by key words to find out
- FBA Radio – twice a week you can join the chat room live and ask your burning questions. See the link on the "Helpful blogs and websites" page of this blog
Do you offer consulting/coaching on Amazon FBA?
Yes. I offer private consultations at a rate of $150 per hour and we can use the hour however you like. Generally I consult over phone and/or Skype or Join.me. For those who buy my eBook from me, I take $25 off the first hour. In addition, I have occasional live scouting classes in the Dallas, Texas area for $150 for two hours.
Have a question that's not answered here? Post your question in the comments below and I'll give my answer on the blog!


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Note: You will need Adobe Acrobat Reader to read the PDF file. If Acrobat Reader is not installed on your computer, you can download it for free from Adobe. If you are unable to open this file, please contact the School for Graduate Studies to have the graduate catalog sent to you.

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KOLKATA: Celebrated Author Vikram Seth is not keen on joining Twitter. But he acknowledges he cannot avoid it altogether if he is to write his next book.
"I like living as private a life as possible, except after a book launch (when the publisher's promotional demands require him to be in the public sphere). I am actually very lazy. I like to stay in as much as possible. Twitter is almost the opposite, intruding into the private space. I like the kind of tweeting that I got to hear in the Sunderbans," Seth said, referring to the chirping of birds that he heard during the weekend trip to the mangrove delta.
He, however, admits that he cannot afford to stay isolated from the phenomenon that is nearly a rage among celebrities and the youth world over. "I want to know how it functions and what goes on in the Twitter community. If I am to write a new book, I must know about it," he said on the eve of his Santiniketan trip. But he made it clear that he has no intention of becoming a tweeple yet.
And he certainly does not intend to indulge in Twitter sparring like Booker Prize winner Salman Rushdie and popular writer Chetan Bhagat did recently. After the conclusion of the Jaipur Literary Festival, Rushdie tweeted against Bhagat who had spoken out in opposition of Rushdie. and his banned book 'The Satanic Verses'.
Addressing the tweet directly to Bhagat, Rushdie said, "Chetan Bhagat: people like me are liberal extremists & as bad as the fundos. I'm being Bhaggered!! It's like being molested by Dan Brown!"
Responding to Rushdie's barb, Chetan tweeted, "Someone's feeling neglected as the controversy died down and the country moved on. Hence the personal attacks. Will pass. Peace." Later, at the Kolkata Literary Meet, Bhagat said he was actually glad that Rushdie had, through his tweet, told the world that he was as famous as popular fiction writer Dan Brown.
Refraining from fuelling the lively exchange between the two writers, Seth said he had healthy respect for both. "I don't think anyone should be banned. If you don't like a book, set it aside," he said., adding that Bhagat was an extremely successful writer of novels in English for an Indian audience.
Seth's mother Leila enjoys Bhagat and has read all of them except the latest one. "I was in hospital when I read '2 States' and enjoyed it thoroughly. The day Bhagat had a session at 9 in the morning at the Jaipur Lit Fest, I thought let me go and have a look at what the best-selling author is about. I was impressed. The hall that is usually sparsely filled in morning sessions was jam packed.
I even managed to speak to him," she said.
On the ban on Rushdie, Leila, who was the first woman Chief Justice of India, felt it was more political than anything. "If they had wanted to give security (to Rushdie), they could have. It is a political feeling that I will miss out on some vote bank that prevented them from doing so," she said.
As for tweeting, she just isn't interested. "I don't even like the cellphone and use it only to call the driver or when I am out of town. I want privacy. With cellphones, one doesn't even get time to think," she said.
Stay updated on the go with Times of India News App. Click here to download it for your device.
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The Enfield Shaker Museum is open year-round. Monday through Saturday Winter tours: Guided tours on Sunday, Monday, Friday and Saturday. Self-guided on Tuesday, Wednesday and Thursday. The Museum is closed on the following holidays: New Year's Eve, New Year's Day, Presidents' Day, Easter, Memorial Day, Fourth of July, Labor Day, Thanksgiving Day, Day after Thanksgiving, Christmas Eve, Christmas Day and Day after Christmas. Contact the Museum for additional tour information. 447 NH Route 4A |
Employment OpportunitiesThe Enfield Shaker Museum is a comfortable and progressive workplace where staff work as a team to provide the highest quality experience for our visitors. Employment opportunities listed here are updated on a regular basis. Enfield Shaker Museum is an Equal Opportunity Employer. There are no openings at this time. Enfield Shaker Museum is a 501(c)3 non-profit educational institution dedicated to interpreting and preserving the complex history of the Enfield Shaker Village and the Missionaries of La Salette. |


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Nicki Minaj debuted her new single, Roman Holiday last night at the 2012 Grammys and well, she of course owned the stage with her alter ego. How can you not love her?
2012 Grammys: Adele 'Rolling in the Deep' Video
Last night is was like a breath of fresh air to have Adele back on stage, performing her hit single, Rolling in the Deep. We've missed you girl! Congrats on your big wins!
VIDEO: Katy Perry 2012 Grammys Performance ' Part of Me' Rips Up Russell Brand
Last night at the 2012 Grammy Awards, Katy Perry took the stage donning a fabulous blue, crimped bob, sexy ensemble, and a big chip on her shoulder. She kicked off the performance with her hit single, E.T. and then transitioned into a new song, Part of Me. The latter was a fully loaded "attack" on her ex, Russell Brand. We LOVED it.
VIDEO: Jennifer Hudson Tribute To Whitney Houston 'I Will Always Love You'
Last night the most touching performance of the night at the 2012 Grammys was Jennifer Hudson's tribute song to Whitney Houston. She struggled to fight the tears as she sang, I Will Always Love You.
R.I.P. Whitney Houston
2012 Grammys Winners – Complete List
Last night the 2012 Grammy Awards were handed out. My girl Adele did amazingly well… of course! There was the dark cloud surrounding the night, mourning the loss of Whitney Houston.
Rihanna and Chris Martin Rock 'We Found Love' , 'Princess of China' At 2012 Grammys
Rihanna and Coldplay's Chris Martin rocked the 2012 Grammys stage last night performing her hit single, We Found Love and then, Princess of China. This performance was perfect!


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Reviewed Chilean Sea Bass with Roasted Yellow Pepper Grits and Roasted Poblano Sauce
Mar 20, 2011 in Food Network Community Toolbox on FoodNetwork.com
"The sea bass was good, the grits were good and the poblano sauce was excellent, but I really didn't care for them together. I felt the hominy grits overpowered the delicate taste of the sea bass. I think the poblano sauce would be excellent with grilled shrimp. I would make the hominy grits again and the poblano sauce but not with sea bass.""


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?Lady Pirates take season opener over Crawford County 62-58
Written by Administrator
Thursday, 20 November 2008 00:00
? After finally a chance to see your team in action against someone other than itself, what Charlestown coach Tony Hall saw on Saturday was pleasing for the most part, as the Pirates turned back Crawford County 62-58 at Bill Dunn Sports Arena.
Charlestown (1-0) showed a bit of everything. They opened a large lead, let that slip away and then came back with timely free throw shooting and defense.
"We didn't win this game with any big offensive flurry at the end," Hall said. "We won it with defense and it takes guts to play defense. We had a couple of girls, Brittany Bennison and Morgan Allen, really show some guts down the stretch tonight."
Last Updated on Thursday, 20 November 2008 09:17
Read more...
?Hanover man killed in Clark County accident
Written by Janna Ross
Thursday, 20 November 2008 00:00
? A Hanover man was killed in a one vehicle accident early Friday morning in New Washington. The accident occurred approximately at midnight.
The Clark County Sheriff's Office was called to the scene a little after 8 a.m. on Friday morning, November 14. Harold Goodlett was the investigating officer. Two drivers traveling by the accident scene located the vehicle and called the Sheriff's Office. Officers arrived on the accident scene at 8:30 a.m.
According to the police report, Ian W. Norris, 21, of Hanover, was traveling on South Carroll Road, about 2,000 feet south of State Road 62 when he failed to negotiate a left hand turn. The vehicle he was driving then left the roadway and hit a tree before coming to a stop in a field. There was no sign of braking prior to the vehicle leaving the roadway. The estimated total damage from the crash is $2,501 to $5,000.
Norris, who was not wearing a seat belt, according to the report, was pronounced dead at the scene of massive injuries. He had left his residence around 8 p.m. on November 13.
The Sheriff's Office administered an blood alcohol and drug test. The test results are pending.
The investigation is continuing.
Last Updated on Thursday, 20 November 2008 09:19
?Christmas coloring contest for all ages
Written by Administrator
Thursday, 20 November 2008 00:00
? The Washington County Edition will sponsor a Christmas coloring contest on Christmas on the Square, Friday, December 5 for all ages.
The coloring sheet will be in The Washington County Edition on December 3 and entries can be dropped off at our office at 105 East Walnut Street or placed in a decorated box that will be located by the Christopher the Christmas Tree activities on the courthouse lawn.
Prizes will be $50 for first place; $25 for second and $10 for third.
Children of all ages are encouraged to participate.
The them of the coloring contest is Christopher the Christmas Tree and his dear friend Whooty.
Last Updated on Thursday, 20 November 2008 09:21
?Washington County Chamber of Commerce commits to transparency in the future
Thursday, 20 November 2008 00:00
? Acknowledging errors in the past, new Washington County Chamber of Commerce president, Hank Jacobi, said, "We're in a hole but also on a springboard." The enthusiastic, yet realistic Jacobi told WCCC members and guests that the recent downswing in the economy means that the future definitely is something to look forward to. Jacobi emphasized the importance of transparency in all its activities if the WCCC was to be relevant to the future growth of Washington County.
According to a financial report distributed at the November 13 meeting, WCCC has total liabilities of nearly $7300 in state and federal payroll tax. The liabilities go back over a significant period of time. A comparison of that liability to the WCCC's bank balance of $5116 clearly is a cause for concern.
After a Powerpoint presentation outlining his vision for WCCC, Jacobi facilitated a brainstorming session in which the objective was to identify the things that Washington County does well. According to Jacobi, focusing on what an organization does well is the first step in digging out of the aforementioned hole.
The meeting ended with an overall positive tone and general consensus to work toward ways to revitalize the role of WCCC in the community
Last Updated on Thursday, 20 November 2008 09:23
?Salem Common Council hires new police officer
Thursday, 20 November 2008 00:00
? The Salem Common Council met in regular session on Monday, November 10. All members were present and they unanimously approved the minutes of previous meetings, all claims, and payroll requests.
Salem Police Chief, Scott Ratts, went before the Council to introduce Chad Webb as the candidate recommended by the interview committee to replace Brandon White on the Salem Police Department (SPD). White resigned in September to take a position with the Seymour Police Department. Webb, who has served as a reserve officer with SPD was approved for the open position by the Council and will start immediately upon completion of the mandatory physical examination.
Last Updated on Thursday, 20 November 2008 09:26
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?Christmas around the square has something for everyone especially children
?Foundation to hold Grant Application Workshop
?Clark County Tax Statements
?Construction project at St. Michael's in Bradford underway
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"The Primary aim of yoga is to restore the mind to simplicity and peace, to free it from confusion and distress." BKS Iyingar Yoga: The Path to Holistic Health, Eds. Ranjana Sengupta, Dapali Singh, Sheema Mookherjee, Prita Maitra |
Blooming Newsletter
Meditation & Mindfulness |
Written by Blooming Lota |
Thursday, 15 April 2010 19:16 |
Often times when people think if meditation they think of empty mind meditation, attempting to clear the mind of all thoughts and simply sitting there, supreme bliss of oneness with all. This misconception is troublesome because when people attempt to do this right away, attempt empty mind upon early meditations, people often get frustrated and think, "I just can't do it." However, there are many other types of meditation that are extremely useful and beneficial on various levels. All of which also give us glimpses of 'empty mind'. Mindfulness meditation is one of the most basic and yet helpful tools we can all nurture in ourselves. Mindfulness can help us come to know our bodies, our reactions to acute and chronic stress, observe our triggers and where our minds go when we are triggered, or when we are frustrated, angry, sad, content, hopeful etc. One of the most straightforward definitions of mindfulness I have encountered is by Jon Kabat-Zinn, in Full Catastrophe Living "… mindfulness does not involve trying to get anywhere or to feel anything special. Rather it involves allowing yourself to be where you already are, to become more familiar with your own actual experience moment by moment" (23). In my personal twenty-years of meditatio n practice I began with simple mindfulness and body scans, similar to those described by Kabat-Zinn, to support me in my goals of dealing with insomnia. I found these techniques to be very helpful and my sleeping improved. I have since also practiced Tong Len, completed Shambhala's level one through three weekend meditation intensives and engaged in various moving mindfulness techniques (in addition to yoga) via the dojo where I study. I have also had the good fortune to study various forms of meditation under Stephen K Hayes. In May of the past three years I have attended dharma teachings by both His Holiness the Dalai Lama (Boston, Four Noble Truths in 2009 & Bloomington, IN, Heart Sutra in 2010, and teachings in Washington DC in July of 2011) and the teachings of His Holiness the Karmapa in Boulder, CO in 2008. As with all my services, I consult with the client first and assess what their goals are and create a meditation or mindfulness practice to meet their needs. I have been inspired by the work of Pema Chodron , Richard Sears, Timothy McGraw, Jon Kabat-Zinn, and Bessel van der Kolk, among many others. Lama Surya Das on 'The Spiritual Warrior'... |
Last Updated on Sunday, 11 November 2012 01:06 |


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Can You Afford To Ignore The Threat?
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ACTIS has assembled a team of internationally renowned academics, practitioners and experts with professional, specialised expertise in the various sub-fields of security. Our team develops materials and content for educational courses and in doing so provides solutions for companies & executives, and solutions for professionals. They also provide consulting services under the auspices of ACTIS.
ACTIS cooperates with leading entities such as RUSI, the Royal United Services Institute for Defence and Security Studies, in producing the courses. Our collaboration with RUSI ensures they are always relevant because they are built in collaboration with one of the world's leading authorities on security and defence threats.
ACTIS's main activity is the development of high quality certificate courses on topics such as terrorism, counter-terrorism, IT-security, corporate security, security engineering, profiling, crisis management, event security, preventive behaviour, social engineering, forensics, etc.
Our courses are split into two areas and thus provide:
- Solutions for Companies & Executives and
- Solutions for Professionals.
The first area of courses are suitable for decision makers within the corporate and public sector, diplomats, journalists, and the like, whereas our second area of courses provides security professionals & personnel of various types with the practical knowledge required for their work.
Security and Intelligence Consulting:
The ACTIS team also provides security consulting services including research and threat assessment, security planning, the implementation of security concepts, and live lectures. Consulting also includes the continual monitoring and supervising of implemented or existing security systems.
Tailor-Made Courses:
In addition to our standard courses, through our consultancy function we also develop tailor-made courses for clients where specific knowledge and expertise is required.


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How to Access Facebook and YouTube using your Wii
Did you know you can use your Wii for more than just playing games?
Nintendo packed a lot of useful features into the Wii such as the ability to connect to the Internet over a wireless network. Once you have your Wii connected, you can browse the web using the built-in Opera web browser on the Wii, and can access websites like Facebook and YouTube.
First, let's walk through the steps for connecting your Wii to your home wifi network. My 10-year-old son Regan figured out how to do this, and here's the steps to take.
Turn on your TV and start up your Wii. Select Wii Options from the main menu.
Next Select Wii Settings.
Scroll to the right through the Wii Settings until you see "Internet".
Select "Connection Settings".
Choose the first option for "Connection 1".
Select "Wireless Connection".
Select "Search for an Access Point" and then select "Use this connection" when you find your wireless network name.
The steps listed above will connect your Wii to the Internet and now you're ready to install the Internet Channel, which will install a web browser and let you view sites like Facebook and YouTube.
Go back to the main Wii menu and select the "Wii Shop Channel".
Click "Start Shopping" and then choose the "Wii Channels" option.
Scroll down and choose the "Internet Channel".
This will download the web browser to your Wii and add the Internet Channel to your main Wii menu.
This is also where you can get the Netflix channel and the Photo channels, which are both very entertaining options as well.
Select the "Internet Channel" from the main Wii menu and then click "WWW" to open the web browser.
Type in www.facebook.com in the browser and click OK to access Facebook.
You can also add Facebook as a favorite so you don't have to type in the facebook.com address each time. Just click the Favorites button to add a site to your favorites.
That's all it takes to access Facebook using your Wii.
Thanks Regan for showing me how to do this! :-)


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Here is a nice chart book of infographics on SNAP from the Center for Budget and Policy Priorities.
The food stamp program could benefit from increased transparency, however. Here is a report of one newspaper's litigation with the USDA for data on food stamp redemptions to retailers in South Dakota.


text:
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Occupational Therapist Jobs in Roanoke, Virginia
Specialty: Occupational Therapy
Type: Travel Virginia OT Jobs
Location: Rocky Mount, Virginia
Distance From Roanoke, VA : 20 miles
Read More About Our Referral Program
Our Client has an urgent need for a Occupational Therapist ! Up to 2K Referral Bonus. This contract travel assignment offers extremely competitive benefits, a 40 hour work week, guaranteed salary. Occupational Therapist will assess, evaluate, plan, and carry out therapy programs to restore maximum reasonable function and to minimize disability following disease, injury, or genetically acquired disabilities. you must be a graduate of an accredited school of therapy. Virginia State OT License required/registration where applicable.
- Guaranteed Income
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City Zip Code: 24151
CountryWide Therapy has several clients that offer Virginia Occupational Therapy Jobs or Virginia OT jobs; However, these Virginia Occupational Therapy Jobs do get filled quickly so please apply today.
Contact Us to find out more information about Travel OT or Occupational Therapist Jobs in or near Roanoke, Virginia - CountryWide Therapy specializes in Virginia Occupational Therapy Jobs
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Mon, Sep 17, 12 at 2:45
I have horrible knees. My problem is arthritis under my patellas. Cortisone injections no longer help. There's another option: an injection of a substance that's normally found in our joints & is a lubricant. It is made up of that natural substance plus something made from rooster combs. My internist is extremely knowledgeable & careful with her patients. She said that it has been around since the 70's and worth a try. It is a series of 3 injections one week apart.
Can any of you tell me anything about this or if you've had this done & what was the outcome? I am desperate. My knee doc said that I'm a very long way from needing knee replacement. Thanks for any help available. |
Follow-Up Postings:
The name of the rooster comb injections are Hyalgan. I had them for about 8 years, twice a year - once a week for three weeks in each knee. They worked for me but by now my knees really need replaced. One doctor wanted to use a new drug called Synvisc and I thought, "well maybe he knows better than me", even though the Hyalgan had worked for me. The Synvisc did not work at all and I had to wait 6 months for the next set because insurance would only pay for 2 sets a year. A good doctor will tell you, "sometimes they work, sometimes they don't". |
I know someone who had it done and she seemed to get some relief for a short peiriod of time but has had surgery since because she had other problems. Like you, she had cortisone shots for some time. I was told when I had frozen shoulders that cortisone helps at the time you get it but in the long run it actually does more damage. |
Thank you both for your help. I'm going for a second opinion from another highly regarded ortho doc. I just don't know what to do. This doc does not use Euflexa. He gives one injection of Syncisc 1. I'll let you know and any more advice is greatly appreciated! |
I had the same problem and tried all the different injections, some help for awhile, but after they wore off the pain was usually worse than before. I finally had both knees replaced in 01 and have never been sorry. I was in the hospital 14 days and had extensive therapy afterward, I was on a walker for about 2 weeks and after that used a cane for a period maybe a month. Discarded the cane and have not had any problems since> I was 75 when I had the surgery. Good luck in whatever you decide . Iggie |
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I have a sub-panel circuit box in the garage with four breakers. My 20 amp breaker trips immediately when I engage my larger power tools such as circular saw (12 amps), table saw or other similar sized tools. Smaller tools like my drill, sander, fans, lights are okay. The 20 amp breaker should easily handle the larger tools. Suspecting a bad breaker, as a test I tried the other three circuits and they also trip when engaging my larger power tools. Now I am suspecting a panel issue. The sub panel has a 30 amp main on it and is fed by my main house panel. The house panel has two 20 amp circuits (separate phases, linked together) that feed the garage sub panel. I just bought the home and I am not familiar with the code for feeding a sub panel. Does this sound like a proper setup? Any ideas why this is occurring? Also, as the sub panel is being fed by two separate phases, I presume I can have 220 circuits up to (40,30 amps?) off of that panel? Thanks. |
Follow-Up Postings:
I still suspect the breakers. I have seen the same thing with GE breakers that were unsually shiny. |
"The house panel has two 20 amp circuits (separate phases, linked together) that feed the garage sub panel." If these are the feeders to the sub-panel you have 240 V if they are on separate legs, but only 20 amps of available current on each leg for 120 V use, or a single 20 amp 240 V load. If the feed is long or the branch circuit long the starting surge can be extended for a 120 V motor. Household breakers are thermal-magnetic. Long conductors create more voltage drop, and this can become critical under starting current (2-3x running current). The voltage drop increases the starting current and the starting time and can exceed the 'slow blow' built into the breaker. |
How long are the feeder wires from the main to the sub panel? What size are the feeder wires? I am suspecting a voltage drop issue. |
Thanks for answering the 220 question although the wires going out to the garage probably won't support it. The feeder wires only appear to be either 10 or 12 gauge. I'll need to pull the panel cover off again to see for certain. The line run from main panel to sub panel is only about 40 feet, going underground from the basement and coming up into the detached garage. An added twist is that prior to my ownership, the dirt basement craw-space was the neighborhood cat toilet. A junction box for the garage circuit is laying on the dirt floor and wires go from there underground into the dirt and down and out. The box is eroded from acid in the cat pee and in some places, the armored cable is completely eroded through and only the wires are left exposed in their plastic wrapper. I haven't had the opportunity to tackle that one yet nor have I seen how bad things are inside the box. It may be playing a role with the current loss theory. Fixing that whole mess is another problem in of itself as I don't have any room to play with extra wire. The junction box is already on the ground in the dirt. And, they seem to have just run armored cable into the ground but there is conduit coming up in the garage so it must meet up with it somewhere. A mess, but fairly typical for this 1896 home. |
"Thanks for answering the 220 question although the wires going out to the garage probably won't support it." You either have two legs of the single phase 120/240 V service and have 240 volts or you do not. Wire size does not determine voltage, it only determines ampacity. Even #30 wire can carry 240 volts, it just cannot support more than about 5 amps. |
Thanks. In my comment above, I meant that the wires probably won't support the amperage load that I would like out there... 40 amps. 220 itself should be fine as I know I am pulling in both phases. |
any update on the tripping? |
No, but I am going to try a replacement breaker just to see. I'll follow-up after I try it. |
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Quoted from Easy E I read in other places that caffeine is beneficial to health, even if someone is more sensitive to it if they are in good health. It benefits the liver, the heart, the mind, and the muscles. Seems like caffeine is a paradoxical substance.I suppose moderation is the key, and everyone has a different definition of moderation for them when it comes to caffeine.
Quoted from Lola plus mimic an insulin resistance issue
Quoted from san j I do well with it.I'm grateful for it.
Quoted from marjorie I am with you. I seem to be ok if I have a little caffeine in the am, but after that I feel jittery if I have it in the afternoon.
Quoted from marjorie I am going to be honest here... in my younger days, I lived on caffeine pills and diet coke. I truly think that my body was suffering from adrenal fatigue.please do not judge
Quoted from Andrea AWsec http://www.ncbi.nlm.nih.gov/pubmed/10419909 Why not? here is a study that shows that gluten sensitivity can increase over time.
Quoted from Chloe Maybe it's me but we're discussing caffeine and I was wondering the relevancy of your linkto a gluten study. Is it related to caffeine
Quoted from Victoria I think Andrea's point is, if gluten sensitivity can increase as we get older, it's possibly a common thing for caffeine sensitivity to increase later in life, also. Maybe not related, but thoughtful ponderings anyway.
Quoted from Andrea AWsec Yup look deeper at things and you will be surprised what you can find. So to me it is quite relevant to discuss any sensitivity in the body can increase or appear over time. Often our bodies have had enough-- mine just recently decided it would give me eczema. I am 49 years old never had it in my life eat a great diet and here it is rearing its ugly head all over my neck. Thanks for Dr. D is all I can say.


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July 27, 2014
Well made and looks good
February 26, 2014
Warm and cosy. great fit!
January 20, 2014
Great item
December 17, 2013
Toastie warm
December 03, 2013
Hopefully, the one size fits all will be ok for two ages and gender of child. the design is good, the colour cheerful, for general playing outside in hard weather.
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Catching Up With The Real Housewives of New Jersey
By Joseph Hassan
If you've watched Bravo's The Real Housewives of New Jersey, you may have come to characterize cast member Teresa Giudice, the mother of four who has been put through the ringer recently for her money problems, as a stage mom. You can throw that particular label aside as Giudice, along with fellow Jersey housewives Caroline Manzo and Jacqueline Laurita (and their daughters Lauren and Ashley) kick off a one-week engagement starring in Anthony Wilkinson's very funny off-Broadway production of My Big Gay Italian Wedding, a Bay Ridge, Brooklyn-centered parody of marriage inequality in the United States.
The show is coproduced by glamorous former cast-member -- and proud owner of the oddly endearing Sphynx cat Grandma Wrinkles -- Dina Manzo. Part of the proceeds from the four sold-out performances will benefit Marriage Equality New York. Out caught up with the budding starlets, playwright Anthony Wilkinson, and producer Manzo during a short rehearsal of the show to get straight to the point about their thoughts on gay marriage in America.
Out:: Can you talk a little bit about Marriage Equality New York and how the idea came about to get the New Jersey housewives involved?
Anthony Wilkinson, playwright and lead actor: The main thing we support is marriage equality in New York. It just seems to be a really long fight and we have a long battle ahead and the girls are very supportive of equal rights for us and we just basically joined forces and said wouldn't this be a great way to raise money for our cause. And Dina and Caroline supported it a thousand percent, and they got the rest of the girls on board and it's going to help us raise a lot of money [for the cause].
What's it like working with Dina on the production side?
She's part of the reason why we're here because when I previewed it in Staten Island, she was there. And she said, This belongs in New York City. So she was able to get a lot of investors involved.
Had you met Dina beforehand?
We met on an airplane. There was a lot of turbulence and I was freaking out -- having a panic attack on the plane -- and she came over and comforted me. And we kept in touch.
So Lauren, Ashley, what do you think about marriage equality and what does it mean to you?
Ashley: I think it's a really great cause. My whole view on gay marriage is I don't think it matters who you marry. If a guy likes a guy or a girl likes a girl -- if they love each other, you should let it happen. It shouldn't matter. You can't choose who you love and it's stupid for someone to try to stop them.
Lauren: It's something we're very passionate about. We have gay family members, gay friends.
Ashley: My best, best, best friend is gay. I don't see the big deal in it at all.
Lauren: You can't help who you love. My mom [Caroline] always told me you can't help how your heart feels. So if your heart feels something for someone who happens to be the same sex, there's nothing wrong with that.


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FBI Hacks Alleged Mobster
WASHINGTON -- Nicodemo S. Scarfo, the son of Philadelphia's former mob boss, was almost paranoid enough.
Scarfo, who has been charged with masterminding a mob-linked loan sharking operation in New Jersey, reportedly used the popular PGP encryption software to shield his computer's secrets from prying eyes.
But when the feds learned of Scarfo's security measures, they decided to do something that would bypass even the best encryption software: FBI agents sneaked into Scarfo's office in Belleville, New Jersey, on May 10, 1999, and installed a keyboard-sniffing device to record his password when he typed it in.
A seven-page court order authorized the FBI and cooperating local police to break into Scarfo's first-floor "Merchant Services of Essex County" office as many times as necessary to deploy, maintain, and then remove "recovery methods which will capture the necessary key-related information and encrypted files."
The case, which is awaiting trial, appears to be the first in which the U.S. government used such aggressive surveillance techniques during an investigation, and some legal observers say the FBI's breaking-and-entering procedures go too far.
"I don't think it's constitutional," says David Sobel, general counsel of the Electronic Privacy Information Center in Washington, D.C. "This case has the potential to establish some very important precedents on this issue."
Scarfo's prosecution comes at a time when the FBI's Carnivore surveillance system is under increasingly heavy fire from privacy groups, and the use of data-scrambling encryption products appears to be growing. Last week, for instance, news leaked out about Yahoo's encrypted Web-based e-mail service it introduced through a deal with Zixit, a Dallas firm.
Scarfo has been charged with supervising "an illegal gambling business" in violation of state and federal law and using extortionate loan shark tactics, according to a three-count indictment filed in federal court in June 2000. He has pleaded not guilty.
"There's nothing that we can talk about or are at liberty to talk about in the case," says Michael Drewniak, a spokesman for the U.S. Attorney's office for the District of New Jersey. Drewniak would not comment on the use of encryption, saying "we do not discuss evidence."


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July 20, 2012
Big news for Who fans like me.
Not only will The Who be touring again soon, but they'll be playing Quadrophenia, my all-time favorite album. Plus, they're performing at the closing ceremonies of the London Olympics. For me, that's probably the only part of the Olympics I'll be watching.
The tour starts November 1 in
About that
Once again, Zak Starkey will be behind the kit, and Pino Palladino stands in for The Ox.
Some dates within reasonable driving distance:
11/11 –
11/13 –
12/6 –
12/8 –
2/22 –
I wonder how many I can afford to see. Well, that's a question for another day. I'm on vacation starting in 3…2…1. Talk to you again on the 30th.


text:
I hate to see Disney put its resources into this forgettable movie. Avatar was popular because of the special effects - which in just a few years will appear dated. There are no memorable characters and little story. Few people really care about this movie.
There may be enough flash in it for a single attraction, but not enough substance for an entire land.
Hopefully Disney will realize the mistake before construction begins and switch to Beastly Kingdom or something else with a more timeless appeal.


text:
UC Browser Cloud User Reviews
0 stars Not yet available
Results 1-2 of 2
"Better and faster than Opera mini!!"
Version: UC Browser Cloud 188.8.131.52
Loads up faster than opera mini,which is really important for me,because I've got quite a slow mobile phone. Easy scrolling between tabs and up/down the page with justa a space key!!! Fantastic browser,just what I was looking for to make my older phone nice and shiny again!
None at all,so far.
Thanks to whoever made this browser for a great piece of work!
After using it for some time,I discovered UC browser has problems with opening images on certain sites!
Updated on Apr 28, 2012
Too bad,I really grew to like this program :( -
"Fast and Traffic Saving"
Version: UC Browser Cloud 7.0
Fast, traffic saving, many features
not very stable sometimes
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Diet Chicken and Vegetable Soup Recipe Cooking Show
In this video, Betty demonstrates how to make her 5-Minute Diet Chicken and Vegetable Soup. The soup is hearty and delicious and will serve about 4 people.
Added: 1723 days ago by
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How To Prepare Cottage Cheese With Brown Rice By Maithily
Being a foodie and wanting to diet, very difficult choices to make in life. Right! But then there is Maithily who shares her secret to diet and by making right choices in food. Very healthy, very delicious, simple easy one meal Cottage cheese and Brown Rice.
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Baked Tomato Chicken Recipe Cooking Show
Here is a Mediterranean Diet which is a really a tasty baked tomato chicken which is easy and yummy to have so try this out and enjoy.
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Avocado Chicken Salad Diet Recipe
Avocado Chicken Salad Recipe is recipe which is made with the help of chicken which is a fine recipe to have try this out.
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Gluten-Free Cooking with Phil Vickery
Be it a piece of toast for breakfast, a tasty sandwich for lunch or a crumpet for supper, we eat the equivalent of 9 million loaves of bread each day in the UK. And now people who follow a gluten-free or wheat-free diet or those with coeliac disease don't have to miss out on this tasty daily staple with the launch of Warburtons new Gluten-Free and Wheat-Free bakery range. The new range of white and brown loaves, sub rolls, crumpets and teacakes have all the taste just without the gluten and wheat. We have teamed up with celebrity chef and expert in gluten-free cooking, Phil Vickery, to develop these two tasty gluten-free and wheat-free recipes. If you'd like the written recipe just add a comment and we will be happy to send it on to you.
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If Elena Gorokhova's splendid second memoir merely conveyed to readers a vivid, almost visceral understanding of the sometimes paralyzing sense of dislocation she experienced arriving in the United States in 1980 from the Soviet Union, that alone would be reason enough to read it. On her first day in the U.S., for instance, she visits the air-conditioned Smithsonian National Air and Space Museum with the American husband she barely knows, and wonders, "Why are there no smells? Russia assaults you in your nostrils: milk always on the verge of turning sour, the wet wool of winter coats we wear everyday for five months, rubber phone booth tiles buckled with urine. . . ."
In mid-19th-century America, newspapers were the primary sources of information and opinion. Most newspaper publishers and editors were closely aligned with politicians and, with few exceptions, opinions were emphasized more than news and loyalty to political parties more than the public interest. It was a time of significant change for the newspaper industry with technological innovations such as steam-driven printing presses and, most importantly, the telegraph, making delivery of the news much faster.
When we think about technology and innovation, the names that come to mind immediately are Bill Gates and Steve Jobs—maybe Steve Wozniak or Paul Allen for the more hard-core geeks among us.
At the time Abraham Lincoln was assassinated, he did not have a definite plan for dealing with the postwar South. Although 360,000 Union troops had died during the Civil War, the North had not suffered the widespread devastation of the Southern states. The nine million white citizens and four million former slaves who lived in the former Confederacy faced a grim future.
As a new school year begins, four new titles reveal that teachers can but do change lives in classrooms every day. Chronicling how teachers adapt to change, improve their methods and even learn from their own students, these books will appeal to all those interested in the impact of education.
Leonardo da Vinci was an outlier in so many ways: a peripatetic polymath, handsome, unmarried, an innovator, unquestionably an artistic genius. He doesn't typify his era any more than geniuses ever do. Leonardo was a party of one.
The 1970s were a tumultuous time in the U.S, defined by such events as the Vietnam War; the Watergate scandal; the Arab oil boycott; serious economic problems; and shocking revelations about illegal activities by our intelligence agencies. At one point, a Gallup poll found that 68 percent of Americans believed the government lied to them. All of this happened as the nation, somewhat dispirited, celebrated its bicentennial. Drawing on a vast array of sources, Rick Perlstein captures all of this and more in his sweeping, insightful and richly rewarding The Invisible Bridge: The Fall of Nixon and the Rise of Reagan.
Miles J. Unger's magisterial new biography, Michelangelo: A Life in Six Masterpieces, tells its subject's life story through the lens of his art—appropriately so, given Michelangelo's willful transmutation of the role of the Renaissance artist. When Michelangelo began his apprenticeship, artists were seen as little more than craftsmen, churning out statuary and paintings to decorate the villas and churches of the wealthy nobility. Michelangelo's greatest achievement—in Unger's portrayal—is not to be found in his artwork (the statue of David or the ceiling of the Sistine Chapel) but rather in his creation of the artist himself as secular genius.
While teaching a group of volunteers about marine stewardship one morning, researcher Ken Balcomb was confronted with a crisis the likes of which he'd never seen: an inexplicable mass stranding of beaked whales. While racing up and down the Bahamas coastline, trying to save lives or at least preserve specimens for autopsy, he struggled to comprehend what could have caused the whales such trauma. When the U.S. Navy's sonar program was implicated, Balcomb was torn; proud of his own service record, he nonetheless broke confidentiality about Navy practices to try and save the lives of whales. Joining forces with environmental lawyer Joel Reynolds, the two face off against a government in the throes of a national security panic in War of the Whales.
War and Peace. The very title incites both awe and no small measure of dread in many a reader's heart. Indisputably one of the major achievements of the western literary canon—many would argue the greatest—Tolstoy's masterwork is daunting in length and scope. At some 1,500 pages (depending on the typeface, of course), divided into 361 chapters, with nearly 600 characters, its sprawling narrative spans the eight years of Napoleon's 1805-1812 invasion of Russia and beyond. It is a perennial bestseller, but how many who buy it actually read it?


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Affordable couture. For gowns which are really something different – unique designs and high quality fabrics and laces – you can't go past Dimitria Bridal Couture. "We have a collection from which a bride can choose her gown or we can custom-make one-off creations with the creative input of the bride. We make every bride look gorgeous and have lots of fun designing and creating designs that will leave your man breathless!" Dimitria says.
14 Canterbury Road, Albert Park
Tel: (03) 9686 9453
Website: www.dimitriabridalcouture.com.au


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Management monitors the store via web cams, and shoppers can place their orders whenever they are ready on the in-store kiosks.
Cloud-based software provider Moki has announced that Belly, which it says is the country's largest customer loyalty network and marketing solution, has selected Moki's Total Control to manage, secure and analyze 11,500 customer-facing digital signage kiosk tablets that power Belly's loyalty program in more than 10,000 businesses worldwide.
On Thursday, Union Minister for Environment and Forests Prakash Javadekar inaugurated the facility's first check-in kiosk.
FaceCake's Swivel Virtual Dressing Room engages fans instantly, letting them get their game on with the latest NFL styles and Gameday spirit gear aboard a 53-foot long, 2,000-square-foot event truck, creating a one-of-a-kind interactive fusion of fashion and football.
Michigan State University has installed an interactive kiosk in the campus's Morrill Plaza that pays tribute to faculty both past and present.
Research and Markets announced the addition of the "Global Airport Ticketing Kiosk Market" report to its research database.
Winnipeg, Manitoba, Canada-based Miraculins Inc. announced the start of a pilot program with Lovell Drugs Ltd. and Pear Healthcare Solutions Inc. that will see the placement of the first stand-alone Scout DS diabetes screening kiosks in Lovell's retail pharmacy locations in Ontario beginning in February.
Cammax, a U.K.-based provider of self-service solutions, announced its attendance at the 2015 Transport Ticketing Global event at the Lancaster Hotel in London Jan. 27-29.
Göteborg Landvetter Airport, western Sweden's international airport with 90 direct flights around the world, has ordered 12 self-service bag-drop kiosks to be delivered in the first quarter of 2015.
Automated-X Inc., a Salt Lake City-based automation technology company, announced that two majority shareholders have retired 100 million shares each of restricted stock.
In an effort to establish safety for the women of Andrha Pradesh, India, Deputy Chief Minister and Home Minister N. Chinarajappa and Director-General of Police J.V. Ramudu launched the Instant Complaint Login Internet Kiosk, or iClik, center and the "Abhayam-safety for sure" mobile application pilot program.
ACI Worldwide, provider of electronic payment and banking solutions, announced a partnership with LD Systems, an international provider of ATMs, financial equipment and technology services.
USA Technologies Inc., a wireless, cashless payment and M2M/IoT solutions provider for small-ticket, self-serve retailing industries, announced a nationwide rollout of new acceptance points for Apple Pay
Montreal-based Indigo has implemented an end-to-end Promotion Solution Suite including Promotion Management, Promotion Execution and Central Coupon Management across all sales channels in 330 stores including POS, mPOS, kiosk, consumer mobile and e-commerce.
Demandware Inc., provider of enterprise cloud commerce solutions, announced that UGG Australia, designer and distributer of apparel and footwear, deployed Demandware's Digital Store solution in five of its U.K. stores.
Self-service kiosks, digital signage and interactive products provider inLighten announced that its line of iGIVE Digital Donation Kiosks has been named for the second year in a row a Hot Product for 2014 by Religious Product News.
Transparency Market Research unveiled its "Preventive Healthcare Technologies and Services Market – Global Industry Analysis, Size, Share, Growth, Trends and Forecast 2014 – 2020" report, which valued the market at $72.8 billion in 2013.
Mobile charging kiosk provider Brightbox Inc. is providing its Mark3 Mobile Charging Platform at the 2015 Healthcare Convention and Marketing Summit at the Hyatt Regency Boston.
Acnodes Corp., manufacturer of industrial and embedded computer platforms and technologies, launched its new fanless embedded computer, the FES8670.
Authentidate Holding Corp. announced that Premier Inc. offered a group purchasing agreement to Authentidate for the supply of telehealth solutions in Premier's Physiological Monitoring Systems category.


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In an unfortunate coincidence, two separate earthquakes struck both Indonesia and America Samoa, with the quakes occurring within a day of each other.
American Samoa was the first to be hit when a powerful magnitude 8.0 earthquake struck the pacific just before dawn Tuesday, triggering a massive tsunami that has left at least 99 people dead and dozens more missing. The quake hit about 125 miles off the coast of the Pacific island.
Rude Awakening
The quake struck about dawn 20 miles beneath the ocean floor between Samoa and American Samoa, sending four tsunami waves that swept a mile inland.
"It caused a tsunami, or a tidal wave of about 15-feet in height," said Rep. Eni Faleomavega, D-AS.
Villages were flooded and flattened and authorities say dozens of people are missing. Cars and people were swept out to sea by the fast-churning water as survivors fled to higher ground, where they remained huddled hours after the quake struck.
Tsunami warnings were issued throughout the region.
"There is a potential for another wave to hit New Zealand and also there is still the risk of quite strong currents in coastal area," said John Hamilton, director of the New Zealand National Civil Defense.
The effects of the Samoan tsunami could be felt thousands of miles away.
U.S. officials say strong currents and dangerous waves were forecast from California to Washington State.
Many who have relatives who live in the region fear the worst.
"Our house is right on the water, right next to the water, and when it hit, it obviously must have pulled the kids right in, because they can't find them right now,' said resident Fala Toailoa.
President Barack Obama has declared a state of emergency for American Samoa. FEMA is deploying teams to provide support to the region.
Indonesia Quake
Meanwhile, new tsunami warnings have been issued this morning after a major quake hit just off the coast of Sumatra, Indonesia. The 7.9 quake reportedly caused damage to buildings in western Indonesia. A tsunami alert has been issued for Indonesia, Malaysia, India, and Thailand.
Deaths Reported After Quake, Tsunami Hit Samoas
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This is the first in a series of stories following three families through a Financial Fix-up. It appeared in The Forum Jan. 2, 2011.
Money: We're all paying more attention to it these days. And many of us are finding our finances are in need of a fix-up, whether a tune-up or a complete overhaul.
A global study by Survey Sampling International found "improving financial situation" among the top-two New Year's resolutions globally (losing weight is the other). Forty percent of respondents resolved to improve their finances in 2011.
Three local families have made this resolution quite public, agreeing to let The Forum follow them through a financial fix-up. One family's fluctuating income doesn't quite cover their bare-bones budget. Another couple racked up credit card debt during a medical crisis. The third family is getting their finances back on track after a spouse's career change.
As part of the fix-up, each family met with a financial counselor from The Village Family Service Center and received a personalized financial action plan. Stories detailing these sessions, with practical suggestions for readers, will appear Wednesdays in The Forum for the next three weeks. We'll follow up with the couples at the end of the month and beyond. They will also blog about their experiences at http://financialfixup.areavoices.com. The blog will also provide personal finance tips. As an incentive for going through this money makeover, each family will receive $500 from State Bank and Trust to put toward their financial futures.
Today, we'll introduce you to each of the three families, their financial challenges and goals.
The Graveses
For John and Annette Graves, paying one bill means another goes unpaid. The Moorhead couple's monthly budget is short, largely because John's income hasn't been consistent.
John, 46, has been self-employed, doing home improvements like siding and windows. During the summer, paychecks are steady; in the winter, not so much. It's created a cycle, they say, where they catch up all summer, just to fall behind in the winter. They say it's "worse than paycheck to paycheck, because we don't know when John's next paycheck is coming."
They say their monthly take-home income averages about $3,300. Annette, 37, works full-time as an administrative assistant. They've been married for six years.
"When we do something, it takes money from something else," Annette said. "The mortgage is short because of spending and then the other bills go short because of the mortgage."
Together they have five children, three still at home. They say child support payments for the younger three are sporadic, at best. John says Annette is the worrier when it comes to their money, but also the one who can't say no to the kids.
Their goal is to get caught up, build some savings, and then put away money for retirement and the kids' college. Annette has another hope. "I've always been the financial person. I'd like to share the burden," she said.
The Dockters
Steve and Meghan Dockter said they were doing well financially, until medical issues derailed their finances. Meghan, a nurse, was put on bed rest before the birth of their third child in January 2009. She took eight weeks maternity leave, but soon after returning to work was diagnosed with postpartum depression. She had to take another six weeks off, and ran out of paid leave.
The West Fargo couple fell behind, unable to pay the credit card off each month. They accumulated about $40,000 in credit card debt. "For the most part we've been pretty good about our finances. It's just been the last couple years," said Steve, 33, a math teacher. "Meghan and I got off the same page with finances," he added. "When she was going through the depression, I didn't want to add to what she was going through."
Their goal is to get out of debt, and get back on the same page.
They've had credit card debt before, about $10,000 after college. They were able to pay that off within a year and a half. "It was a lot easier when it was just the two of us than the five of us," Meghan, 31, said. They also have a home mortgage now, and about $25,000 in student loans.
Plus, this month, Meghan is returning to graduate school. She'll continue working full-time during her first year in the program. But during the second year, she'll be too busy training in a clinical setting to work for pay. While she knows her midwifery degree will equal a significant pay increase, and she'll likely be able to have her student loans forgiven, it's unclear how the family will make ends meet without Meghan's salary.
The Richmans
Just over four years ago, Nathan and Brenda Richman were completely debt free. They didn't even have a mortgage – Nathan was a Lutheran minister and they lived in a parsonage in Mayville, N.D.
Then the family of four moved to Moorhead, and Nathan changed careers. Brenda, who had worked part-time while a stay-at-home mom, entered the workforce fulltime. Nathan, 45, went to school online for a couple years, working odd jobs. "It was kind of a time where our finances took a beating," Brenda said. "We used up a lot of our savings."
They took out a car loan, something they shied away from in the past. They lived month-to-month, amazed there was enough money in the checkbook at the end of each month. The couple, married for 20 years, said they weren't living their values.
Now Nathan is a chemical dependency counselor at ShareHouse Wellness Center in Moorhead, and drives a one-hour bus route daily for supplemental income. Brenda, 41, is an education coordinator with Hornbacher's. Together, they gross about $7,000 a month. Still, Brenda was becoming less comfortable with their financial situation. "Our income was increasing, but we didn't have much to show for it," Nathan said. "She's the one who really encouraged us to review our finances."
They went through a Dave Ramsey's Financial Peace University course, tracked their spending, set up a budget, stopped using their credit cards and recently refinanced their mortgage. Their goal now is to eliminate their debt (there was $7,000 left on the car loan at the start of this fix-up), save up an emergency fund and save at least 15 percent for retirement.
"It was easier to hope there was money at the end of the month," Nathan said. "I can't say that was a good way to do it."
Readers can reach Forum reporter Sherri Richards at (701) 241-5556


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Spring Break Robotics
March 24 - March 28, 2014
9:00 a.m. to 4: p.m.
Collins and Olin Science Centers
Willamette University
Courses offered:
- Beginning Robotics. Design, build and program a robot to race, 'sumo' wrestle and play songs which you compose. Learn and use the Lego Mindstorms robots. Practice and learn computer programming.
- Advanced Robotics. Engineer robots for specific environmental conditions. Program more complex robotic movements, design solutions to problems, build, program, test and revise your solutions. Beginning Robotics is the prerequisite for Advanced Robotics. Exceptions are granted on a case by case basis. Contact Christine for more information regarding exceptions.
- Beginning and Advanced robotics. Both of the above classes.
- Underwater robotics. Explore advanced engineering and programming concepts. Learn to build and program a remotely operated underwater vehicle. Robots get wet; students do not. Advanced Robotics is the prerequisite for Underwater Robotics. Exceptions are granted on a case by case basis. Contact Christine for more information regarding exceptions.
Who can sign up?
4th - 9th grade boys and girls who are interested in robotics, engineering, computer programming. Do you love Legos and wish you could spend all day building with Legos? These classes are for you. Join other curious and creative, intelligent 4th - 9th grade students who like to spend time with similar youth designing solutions to engineering and programming problems. Classes are kept small, 15 students maximum.
Who teaches the program?
Enthusiastic college students with robotics and computer programming experience.
When do the courses meet?
- Beginning robotics. Monday, March 24, Tuesday, March 25 9 am - 4 pm, and Wednesday, March 26, 9 am - noon.
- Advanced robotics. Wednesday, March 26, 1 pm - 4 pm, Thursday, March 27 and Friday, March 28, 9 am - 4 pm
- Underwater robotics. Monday, March 24 - Friday, March 28, 9 am - 4 pm.
What is the cost?
- Beginning Robotics: $100 per student
- Advanced robotics: $100 per student
- Beginning and advanced robotics: $200 per student
- Underwater robotics: $200 per student
Registration is closed until January 2015.
Download, print and read and complete the liability release form and bring it to the first day of class or mail it to the address below on or before March 15, 2014.
Registration deadline is March 17, 2014. If you are unable to register online it means the class is full or the registration deadline has passed. Should you wish to add your name to the waiting list, please email, firstname.lastname@example.com or telephone, 503-370-6513, Christine Speak.
To register by mail, download and print the registration form and the liability release form. Read, complete and mail both the registration and the liability release form with your check made out to Willamette University, to:
Christine Speak
Youth Programs Coordinator
Willamette University
900 State Street
Salem, OR 97301
Please contact 503-370-6513 or email@example.com if you have any questions
Scholarships are available when tuition revenue allows. Contact Christine Speak regarding scholarship availability and application procedures.
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The meaning of the name Cherris is Grace | |
The origin of the name Cherris is American | |
Notes: Alternate spelling of the Greek name, CHARIS. Rhymes with Ferris. | |
People who like the name Cherris also like: Lovie, Cielo, Makaila, Karenza, Amanda, Malaika, Bienna Aquila, Matthew, Michael, Valerian, Mikhail, Ahmad, Ethan |


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Summer McLovin
As long as the calendar is open to "August," it is still summer. Fix your eyes on the menu at Washington Heights' Meritage and you'll see stuff like strawberry and watermelon with Growing Power spinach; poached tuna lettuce tacos with roasted corn salsa; and grilled lamb kabobs with tahini chickpea salad, crispy lamb belly and feta-stuffed bread. If you've been to this low-key restaurant, you know Kelly will often run a special that makes it hard to stick to the regular menu. This week, it's whiskey- and cola-glazed ham with apricot sauce and smoked hash browns stuffed with pork sausage and blue cheese. Am I the only starving one here? Entrées $14-$24. (5921 W. Vliet St., 414-479-0620)
Wheel and Eat Mobility is my middle name. I will move for food. Actually, next week is a big event for edibles that come from non-stationary sources, shall we say. Mobile Day in Tosa is a hub for food trucks – and it'll be a hub for hungry people next week. The magic day is August 18. The time? 11 a.m.-2 p.m. The location is the parking lot of the Crowne Plaza Hotel. The attendees are a who's who of local trucks: American Euros, Big Frank's Weiner Waggin', Chubby Cheese Truck, Fast Foodie MKE, Frankie's Sammiches, Red Slider Truck, Streetza Pizza, Haute Taco, Satellite Crepes, Cold Spoons Gelato, Tiger Bite and more. Lunch need not come from a frozen box. Organized by the Wauwatosa Chamber of Commerce. Address: 10499 Innovation Dr., Wauwatosa.
Truly, Madly, Deeply Fried You might know that Palomino, a bar that rests in the shadow of the Hoan Bridge, serves fried food. A lot of fried food. What you might not know is that it also had nightly specials. More fried? Yep, who needs the State Fair? On Thursdays, Palomino offers fried tacos (beef, black beans or grilled veggies) for $2.50 each. Friday night is the obligatory fish fry (cod $9.95 or perch $11.95). Saturday's ribs are not fried ($8.95 or $12.95), but they come with two sides (which could be fried okra and homemade hush puppies – there's your fried). And Sunday… well Sunday, it's chicken and waffles, with chicken-fried corn on the cob ($9.95). There's a time and place for grease. (2491 S. Superior St., 414-747-1007)
Fade to Pizza A pizza road trip? Food Network Magazine compiled a best pizza article that encompasses 50 states. Some pizzas are classics (margherita, sausage); others are a bit "out there" (crab rangoon, Alaskan salmon). Check them out in "Fifty States, 50 Pizzas," featured in the September issue. Oh, Wisconsin? We're in there, too. But I won't spill the beans on which pizzeria made it into the story. You'll have to click here.
Look for Dish on Dining on Tuesdays and Thursdays!
Wait! Don't stop reading. I'm on Twitter! Follow me @ann_christenson If you spot a restaurant opening or closing, post it on the comments section of my column, or e-mail me directly: firstname.lastname@example.com


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text: Starring: Jonah Hill, Channing Tatum, Brie Larson & Ice Cube Directed By: Phil Lord & Chris Miller Story By: Michael Bacall & Jonah Hill Screenplay By: Michael Bacall Based on the TV Series By: Stephen J. Cannell & Neal H. Moritz Produced By: Jonah Hill, Ezra Swerdlow & Channing Tatum Distributor: Columbia Pictures Rating: R Running Time: 109 minutes Website: 21jumpstreet-movie.com Budget: $42 million Genre: Action / Comedy Release Date: March 16, 2012 In the new action-comedy 21 Jump Street, Channing Tatum (The Vow) and Jonah Hill (Moneyball) play a dangerously incompetent pair of rookie cops whose botched arrest of a drug-dealing biker gang lands them in the police department's newly resurrected Jump Street program for "immature-seeming" officers. Tasked with investigating the manufacture and distribution of a deadly synthetic drug, the clueless duo somehow botch their undercover assignments, leaving the nerdy, insecure Hill to infiltrate the popular crowd while the dim-witted Tatum languishes in AP classes. The filmmakers mine laughs from the disconnect between the pair's own high school experiences and the reality of a generation of technologically savvy, socially conscious, sexually relaxed teens. It takes former alpha male Tatum mere seconds on campus to inadvertently commit a hate crime and nearly get expelled; his increasing outrage over what passes for modern-day cool is a go-to joke throughout the film. But for a former wallflower like Hill, being accepted by popular Dave Franco (Fright Night) and his friends is a dream come true – except for the tiny fact that they are the targets of his investigation. Tatum and Hill make for an exceptionally strong comedy team, with Tatum's laid-back meathead routine nicely complementing Hill's anxious loudmouth, but the film's ace in the hole is its ridiculously solid supporting ensemble. Directors Phil Lord and Chris Miller (Cloudy with a Chance of Meatballs) have stocked their supporting cast with improv heavy hitters like Chris Parnell, Ellie Kemper, Nick Offerman, Jake M. Johnson and Rob Riggle, then give them plenty of room to play off the leads to maximize each scene's comic potential. Kemper (Bridesmaids), in particular, steals the show as a repressed science teacher who not-so-secretly lusts after the handsome Tatum. As long as the focus is on the funny, everything's golden. It's only when the film strays into action and drama that the shine fades a bit. The requirements of plot advancement sometimes stifle the otherwise effortless tone, and the officers' ever-crumbling bromance sometimes aims for emotional resonance that's simply unearned. The good news is that each of the action sequences, though mandatory, do have their own distinct logic and flavor, and at least one high-speed chase, set on a highway during rush hour traffic, provides enough comic beats to serve its function while still being extremely entertaining. The script, written by Scott Pilgrim vs. the World scribe Michael Bacall (based on a story by Bacall and Hill) is sometimes too self-aware for its own good, but aside from a few well-timed cameos and background in-jokes, it largely stands on its own merits. It does bend over backwards to establish Hill's high school love interest Brie Larson ("The United States of Tara") as being over the legal age of consent, but once their relationship begins, it's refreshingly honest in its portrayal of how attitudes about teen sexuality have progressed since the 1980s. When Hill learns that Franco and Larson "blow each other sometimes, but it's nothing serious," the revelation isn't treated as an obstacle to be overcome, but simply as the green light for Hill to invite her to the prom. At first glance, 21 Jump Street shouldn't be any good. A big-budget action comedy remake of a 1980s teen cop drama, it gives every impression of being just the latest in an extremely long line of cynical Hollywood experiments in laboratory-tested brand recognition. But by treating the show's questionable premise as a very loose backdrop for well-written, character-driven comedy, 21 Jump Street establishes itself as a hilarious, sloppy and largely crowd-pleasing work. 4 Stars (out of 5)


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7 Effective Steps to a Healthier, Happier and more Peaceful You! |
Balance Yoga and Healing Arts Center - Yoga Workshop |
Yoga Workshop: | 7 Effective Steps to a Healthier, Happier and more Peaceful You! | |
Huntington Station NY USA | ||
Event is Over | ||
Mysore/Ashtanga/Iyengar/Sivananda/Hatha/ | ||
Balance Yoga and Healing Arts Center | ||
Thursday, November 29th 7:15PM-8:45PM At times do you feel like there are too many pressures and demands on you? Not enough hours in the day for all your errands? Do you feel scared, anxious, dissatisfied, discouraged, disconnected...? Do you lose sleep over health, finances, children, work, relationships...? Do you feel tired? Well you are not alone. Many others feel that way as well. 80% of all major illnesses are caused by stress. Stress has become a universal struggle. To live a healthier, happier, more peaceful, more abundant and fulfilled life you need to manage and reduce the stress in your life. Come and discover the 7 simple yet effective steps to reduce your stress to: "Be healthier "Be happier "Be more peaceful "Sleep better "Improve your relationships "Have clarity "Be more productive "Be more fulfilled "And to remember you are WHOLE, You are WORTHY and you DESERVE the BEST . . . . . . . . . . . . | ||
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