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Ages: 3-6 years
Preschool classes are designed to build confidence and endurance, teach water safety, as well as water sports and games while allowing children to progress through the steps of learning how to swim. It is expected that a child will repeat a certain level multiple times until they are developmentally ready to move on. Parents are asked to remain outside the pool area to view lessons. Children must be 3 years of age prior to enrolling in preschool lessons. Student-instructor ratio is 5:1 for all levels. Lessons are 45 minute classes.
Pike Beginner level: little or no swimming experience
Eel: Must be willing to participate, comfortable in water and able to swim 5 feet on front, back & side
Ray: Must be able to jump into deep water & swim 15 feet on front, back & side
Starfish: Must be able to swim 30 feet on front, back & side


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To all of our friends and valued customers. In case you haven't heard yet, we will not be opening our retail location, "The Farm Stand", this year. Due to local and global developments beyond our control, we have decided to go back to what we do best. That is to grow food for as many people as we can in the most sustainable way possible. Please look for our certified organic produce at the local farmers markets this season. We have enjoyed gardening with you all and appreciate all of the support over the past three years. Go forth in pursuit of good food.
For any chefs, caterers, or other wholesale customers interested in ordering bulk produce, please check our website or give us a call at 267-3084, for availability and ordering. Thank you.
Feed your Mama! -HMO Staff

subset: commoncrawl


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Liz Wolfe is the author of Eat the Yolks, a book that dispels the many myths surrounding real, nourishing foods with a good dose of wit and nutritional wisdom. She is a Nutritional Therapy Practitioner (NTP™) certified by the Nutritional Therapy Association, and she documents her adventures in cooking, natural skincare, and homesteading at RealFoodLiz.com.
Q: How did you get involved in cooking to begin with? Was it something you learned to love early on or did you come to it later?
I became willing to cook of necessity! I'm no top-notch chef — not at all — but then again, most of us aren't, so I proudly create recipes for those of us who just want to eat food we like - or try and enjoy new, unfamiliar foods - without burning the whole house down. Changing my diet for the better meant finding a way to make the foods I wanted to eat...well...edible! That's what my blog's "good food for bad cooks" category is about. You CAN eat well while keeping your kitchen responsibilities manageable and your ingredients list simple.
Q: Why is eating grass-fed meat and sustainably-caught fish different? How does it affect your cooking?
When it comes to nutrient value, there's simply no contest. Grass-fed meat and sustainably caught fish are superior in nutrition and flavor. I had two major challenges, however, in learning to cook grass-fed meats: first, making the nutritious "odd bits" like organ meats and tongue tasty and non-intimidating; and second, learning how to make the naturally leaner, less marbled cuts of grass-fed meat tender and delicious. For the first challenge, it's all about being brazen and brave and challenging those taste buds to appreciate something new. For the second, it's all about the pressure cooker!
Q: Is it just about health? Or is there more to it than that?
It's about health, certainly. But in seeking health, I also stumbled upon something even more amazing. I started connecting with my food. I developed a better understanding of what it takes to produce nourishing food, and why it's so crucial. I became fiercely dedicated to supporting farmers and producers who are "doing it right" because those folks are the ones who are helping to change the world. Heck, my health journey even led me to buy a small hobby farm so I could produce some of my own food! It's a never-ending journey.
Q: How did you learn about grass-fed meat?
From US Wellness Meats! Some of the first grass-fed meats I ever ate were from US Wellness. When I first heard about the benefits of Conjugated Linoleic Acid, and when I realized how deeply I wanted the animals I ate to have lived a proper life, I ordered a cooler of beef, bacon, and pet food. The rest is history!
Q: What are the most important keys to success for the home chef?
A few of the right tools can make all the difference for those who want to keep it simple, like me. A slow cooker is great, but I love my pressure cooker even more. The best tool, however, is Google. I generally start my searches with "simple recipe for grass fed ________."
Q: What are your best tips for home cooking?
Most experienced chefs try a recipe multiple times before they get it right — the fact is, nothing comes out perfect every time, much less the recipes we're trying in our own amateur kitchens! Forgive yourself if you mess up. And if you need to throw a quick tantrum, go for it. Just make sure to laugh at yourself once you're done.
Q: What is your favorite recipe using grass-fed meat?
I love doing a beef roast in the pressure cooker. It becomes fork-tender in a short period of time, and it's the perfect base for everything from barbeque flavors to curries and beyond.


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The Ray Brooks High School Lady Tigers and Tigers ruled the land in the Region 3-1A Track and Field Meet at Mississippi Valley State University in Itta Bena Saturday.
The Lady Tigers scored 95 points to win the girls division, while the Tigers scored 79.5 points to win the boys division. Shaw finished second (73 points) in the boys division and third (37 points) in the girls division.
In the boys division, Ray Brooks had some strong performances as Derrick Jenkins won the 100-meter dash (11.72) and the 200-meter dash (23.62) and Dennis Jenkins won the triple jump (40-06).
Ray Brooks also won the 4x100-meter relay (45.86), the 4x200-meter relay (1:34.62) and the 4x400-meter relay (3:46).
For Shaw, Christopher Harthone won the 110-meter hurdles (19.92) and the discus (128-08), Octavious Stimage won the 400-meter dash (54.08) and Malik Walker won the high jump (5-10).
In the girls division, Ray Brooks had some strong performances as Deneshia Lindsey won the 800-meter run (2:47.88) and the 1,600-meter run (6:29), Markelia Cross won the 200-meter dash (20.96), Jakelia Thomas won the 400-meter dash (1:07.10), T'Kyra Hicks won the long jump (15-00), and Alexia Weatherspoon won the shot put (29-02.50) and the discus (89-00).
Ray Brooks also won the 4x400-meter relay (4:51)
For Shaw, Akasia Pates won the girls triple jump (25-11).
Division 3-2A Meet
In the Region 3-2A division meet, it was the West Bolivar Eagles and Lady Eagles whom reigned supreme. The Lady Eagles won the girls division with 191 points while the Eagles won the boys meet with 129 points.
The John F. Kennedy Lady Hornets finished second with 161 points while the Hornets also came in second in the boys division with 104 points. The Broad Street Lady Jaguars came in fourth with 32 points and on the boys side the Jaguars finished fifth with 75 points.
Jaquese Wilson led the Lady Eagles by winning the 100-meter hurdles (16.46), the 100-meter dash (13.00) and the 200-meter dash (26.59), followed by Jakierra Drummer who won the 1600-meter run (6:15.00) and the girls high jump (4-07.00), Tashidra Devine who won the 300-meter hurdles (48.33), and Rachael Hudson who won the girls long jump (15-09.50) and the girl's triple jump (33-01.00).
West Bolivar won the girls 4x200 meter relay (1:49.71), West Bolivar won the 4x400 meter relay (4:26.00),
The Lady Hornets were led by Alegesha Haywood who won the 3200-meter run (14:56.00), followed by Porshia Shelton who won the 800-meter run (2:43.00), Latina Jones who won the 400-meter dash (1:02.07), Ieysha Mays who won the girls shot put (35.04.75) and Frederica Haywood who won the girls discus throw (98-02).
JFK won the girls 4x100 meter relay (52.73).
On the boy's side West Bolivar's Kailo Moore won the 100-meter dash (10.83), the 200-meter dash (21.38) and the 400-meter dash (51.57), and Deguadereck Rice won the 800-meter run (2:08.00) and the boys long jump (21-04.00) for West Bolivar.
West Bolivar won the 4x100 meter relay (45.20) and the 4x200 meter relay (1:33.79).
The Hornets received a strong performance from Octavis Taylor who won the 3200-meter run (11:11.00) and Demorris Bedford who won the boys discus throw (133-07).
The Hornets also won the 4x400 meter relay (3:38.00).
Broad Street's Corey Alexander won the boys triple jump (43-01.00).
Division 4-3A Meet
The East Side Trojans and the Trojanettes took the top spot in the Division 4-3A Track and Field Meet Saturday at Mississippi Valley State University in Itta Bena.
The Trojanettes scored 141 points in the girls division, while the Trojans racked up 177 points in the boys division. Ruleville also took fourth (52 points) in the girls division, and fifth (31 points) in the boys division.
For the Trojanettes, LaShyra Cotton won the 400-meter dash (59.09), the 800-meter run (2:43) and the high jump (5-06).
The Trojanettes also won the 4x400-meter relay (4:18)
For the Trojans, Kevierre Alexander won the 3,200-meter run (12:22), Anfernee Morgan won the 1,600-meter run (5:12), Padarrious Bronner won the 200-meter dash (22.66), Phillips Williams won the 400-meter dash (52.58) and Jon Paul Davis won the high jump (5-08).
For Ruleville, David Flakes won the discus (114-04).
Division 3-4A Meet
The Cleveland High School Lady Wildcats finished third in the girls of the Division 3-4 Track, while the Wildcats took fourth in the boys division of the Division 3-4A Track and Field Meet Saturday at Mississippi Valley State University in Itta Bena.
The Lady Wildcats scored 81 points, while the Wildcats racked up 73 points.
For the Lady Wildcats, Katie Shy won the 800-meter run (2:50) and the 3,200-meter run (13:32) and Elaine Vyles won the 1,600-meter run (6:47).
For the Wildcats, Michael Beamon won the 800-meter run (2:16) and the 1,600-meter run (5:17), Truman Brown won the 400-meter dash (54.85) and Vaughnte Dorsey won the high jump (5-08).


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GEO wasn't alone in betraying its commitment to impartial journalism as it attempted to cover this explosive story. News channels across the board found themselves in activist roles, crossing established boundaries of professional journalism. It was common during the crisis, for example, for journalists at the scene to interview each other about events, giving their opinions as well as the facts. In a variety of ways, the broadcasters became part of the Red Mosque story.
A few days after the Red Mosque standoff ended, I met Talat Hussain, the bureau chief in Islamabad for AAJ-TV. The network has a reputation for being one of the feistiest anti-government news outlets around. Hussain pulled a document from his cluttered desk and handed it to me. It was a notice from the Pakistan Electronic Media Regulatory Authority (PEMRA), established by the government just before the emergence of private broadcasters to issue licenses and set the standards for content. In the weeks after the Red Mosque raid, a series of suicide attacks shook the capital, and AAJ had shown dead bodies and bloodied body parts, as had many other news channels. The document was a warning from the regulatory authority that AAJ risked losing its license if it continued televising the carnage.
Hussain has devoted hours of his prime-time talk show to discussing the nature and limits of press freedom, but the suicide-bombing footage, he told me, might have been a strategic mistake. "We're just opening up ourselves to criticism," he said. "It just lets the state crack down and look justified doing it."
Even more troubling for Hussain is the false choice he says broadcasters face between what the viewers want and what the government wants. The viewers "look up to us as the holders of truth," he said, "yet they want to hear what they already believe. Neutrality is a sin, and the remote control is god." No sooner will a network try to soften its editorial line or include the government's point of view than e-mails and calls pour in accusing them of selling out. The government, he said, "wants a calm, rosy picture." Neither seems to want good journalism.
The indirect pressure implicit in this "choice" is one thing, but the "PEMRA Ordinance 2007," as the oppressive new laws that sparked the summer's protests are officially known, was a more brazen crackdown by the government. Following the uproar by journalists over the new restrictions (media owners were largely silent), the government offered to unilaterally suspend the ordinance if the Pakistan Broadcasters Association, a group of media owners (no working journalists are members) agreed to create a voluntary code of conduct. The chairman of PEMRA, a former chief of the capital police force, put it to me quite simply: "If the media polices itself, there will be no more policing left to do."
Some broadcasters, like Shakeel Masood, the CEO of Dawn News, saw this as an opportunity. "Of course the government would like to dictate: 'You can talk about this; you can't talk about that,'" he said. "But having this code is part of becoming a mature media." Many journalists, though, believe that the chances of getting a code that protect independent journalism were slim. Unless the broadcasters produce a code that satisfies government concerns, they argue, the onerous new laws will remain in effect and the government will withhold some $20 million-worth of campaign advertising. Nevertheless, the code is in its final stages and will be done this year, although the substance of it has not yet been made public. "It'll be something permanent but we need to get it done before these elections," said Masood. "The media can't afford to have this unsettled when covering what might be the most important election in the country's history."
But the question is more fundamental than that. The journalists want clearly defined rights, not just a short-term fix that allows them to cover the elections. Many journalists fear that if the private broadcast media don't establish a clear, independent role in this critical period of transition to democracy, they risk getting overrun by the many political forces that are attempting to use them.
Last June, Maleeha Lodhi, one of the country's most celebrated female journalists who now serves as Pakistan's ambassador to the U.K., spoke to a gathering of university students in London about the upcoming Pakistani elections. "Unlike in the past, this time there will be dozens of private TV networks to cover the entire electoral process from start to finish," she said. They would be Pakistan's first televised elections, and the private media would play a role in shaping political behavior like never before.


text: Yes, the really really big structure being built behind JP is going to be Hogwarts and part of the new Harry Potter land. You're lucky to have been through the Lost Continent before half of it gets transformed into HP land. I'm sure you've seen a wooden bridge being built over the lagoon that was blocked off? Think from where that bridge is from the LC side all the way up to the JP gateway, that'll all be HP land. Posideons Fury isn't really that special and good thing you skipped it, it's just a special effects show where you move from room to room similar to Twister, but themed differently. Even though the show itself isn't that thrilling, walking through the huge swirling water vortex is worth watching that show. Glad to hear you guys had fun there, and looking forward to hear a TR when HPland opens up


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Today is a good day for Congress passing laws with sunny punny names, so after the JOBS Act on we go to the STOCK Act, for Stop Trading On Congressional Knowledge, which, who wouldn't want JOBS and STOCKS and also much less Congressional insider trading. Anyway it passed, so now Congressional inside information is like corporate inside information in that if you trade on it you go to jail, maybe, sometimes. There was however some controversy as Reuters explains:
House Republican leaders argued that the political intelligence provision, which targeted former Capitol Hill insiders who use their contacts to gather information on pending legislation and sell it to Wall Street investors, could tread on First Amendment free speech rights. The final version orders a study of what to do about that increasingly widespread practice.
Coincidentally, earlier in this deadly deadly week we talked a little about the First Amendment and securities regulation, but that was in the context of people being able to say true non-confidential things about their investment prowess or prowesslessness. Even there, for non-Congress-related people, the First Amendment doesn't seem to do much for them, though maybe the Supreme Court will change that but don't count on it. Read more »


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At the ODS 2004 international conference of optical storage technology held in Monterey, Calif, Optware Corp exhibited for the first time a recording and playback device for holographic media and an optical pickup device.
The company hopes to introduce a commercial product for business use that can record 200GB to 300GB on a 12 centimeter disc by the summer of 2005.
Read more from the ="_ext">source.
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Description Facilities Map Just 1 More Cast Cottages is a cluster of TGCSA 3 Star, AA recommended cottages under thatch and tin in the quaint historical village of Machadodorp, just off the N4 highway. Accommodation is self catering. Facilities include fully equipped kitchens, all cutlery and crockery, luxury bedding and towels, log fire places, braais and garden furniture, DStv and home theatre systems, books and games, full tourist information, large enclosed garden and garaging. Walk from the cottages to shops, historical sites, restaurants, pubs and park. Accommodation is ideal for couples, families or large family/friends groups for weekend or mid week breaks or holidays. Great stop over in the Mpumalanga Highlands for trout fishers, historians (S African wars and stone age history), assailers and rock climbers, hikers, horse riders, for travellers en route to Kruger Park, Mozambique or Swaziland, or for the recharging and revival of victims of the urban rat race. The village's air is fresh and restful, and the village sounds include the sleepy trains occasionally chuffing by, and the chimes of the church clock tower. Be transferred back into an era of peace & tranquility. Cottages are named after fishing flies. Duckworth's Dargle Delight is a six bed thatched cottage with fully equipped kitchen, dining area, living room, two bathrooms and two double and two single bedrooms, one in the loft. Wickham's Fancy is a spacious 4 bed family cottage with breakfast bar, living area, king size bed and bunk beds, shower and toilet. Cat's Whisker and Blue Dunn are cosy couple cottages with dining table (Blue Dunn) or breakfast bar (Cat's Whisker), shower and toilet and living areas. Please note: We still have World Cup availability. One hour drive to Nelspruit and two and a half an hour drive to Johannesburg. Type: Self-cateringSleeps: 14 Check-in: 02:00 PM Check-out: 10:00 AM Reviews: 12 Parking AvailableBraai/BarbecueFireplaceLanguages SpokenEnglishZulu (isiZulu)AfrikaansGradingAA Recommended3 Stars - Tourism Grading Council of South Africa Toggle Street View * We rely on Google's mapping service, and the location information supplied to us to show street view images. Please use street view as a guide only as we cannot guarantee its accuracy.
Why use SafariNow? Over 140000 establishmentsBest price guarantee No booking fees Over 104000 customer reviews Need to speak to us?(South Africa) 0861 801 802(International) +27 21 710 5800


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Hi. Lots of exciting things going on in my musical life and there will be some opportunities coming up which I hope some of you may be interested in. After my new Rock Album is released later in 2013 I will be Touring the UK, this will be followed by a US Tour in late 2013 and early 2014. Also in 2014 I will be doing a European Tour. I have asked my management team if I can select a local Band to support me at each of my concerts, where possible. So once the Tour dates and venues have been finalised for the UK. US and European Tours I will be offering a local Band in each location the chance to support me at that concert. Each Band will be chosen personally by me from my Fan Base on Reverbnation. If you would like to play at one of my Concerts please reply to this message and let me know. I will then pass on your information to my management team and they will put you on their contact list. Once the venue and date is booked I will chose the Bands and my management team will contact you with the details.
After each concert if have a stop over in that city I would like to take the opportunity to party with my Reverbnation fans. So if you would like a chance to meet The Devils Daughter in person after the concert and have an invite to my after Concert party please let me know. Don't forget to let me have your email address so that I can send you a party pass.
Love from Judy Shire (The Devils Daughter)


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Hyatt Place Nashville/Brentwood
Description provided by Hyatt Place Nashville/Brentwood
124 room hotel with spacious guest room containing a coffee maker, refrigerator, hair dryer, iron and ironing board, a heated outdoor pool and a well equipped fitness center. Located only 12 miles from the Nashville International Airport, 1/2 miles off I65, directly between the sites and sound of Nashville and the abundance of shops at Cool Springs. Enjoy our complimentary a.m. Kitchen Skillet, with hot breakfast items, fresh fruit, oatmeal and plenty more to choose from. Served daily from 6:30am-9:30am (Monday-Friday) and 7:00am-10:00am (Sat-Sun) in our Guest Kitchen. Pet Policy - 1-6 nights a 75 Non-Refundable fee. 7-30 nights a 75 Non-Refundable fee plus an additional 100 cleaning fee. Maximum of 2 dogs per room are permitted. Weight must be 50 lbs or less max of 75 lbs per room. Fees are in USD. Service Animals are exempt from fees.
List of Amenities for Hyatt Place Nashville/Brentwood
· 24-hour food & beverage kiosk · 24-hour front desk · Accessible facilities · Accessible parking · Air conditioning · Breakfast served in restaurant · Buffet breakfast · Business center · Catering services · Check-in kiosk · Children welcome · Cocktail lounge · Coffee shop · Complimentary breakfast · Complimentary buffet breakfast · Complimentary coffee in lobby · Complimentary in-room coffee or tea · Complimentary newspaper in lobby · Conference facilities · Deluxe continental breakfast · Desk with electrical outlet · Dinner served in restaurant · Dry cleaning · Early check-in · Efolio available to company · Executive floor · Exercise gym · Express check-in · Express check-out · Family plan · Fire safety compliant · Food and beverage outlets · Free high speed internet connection · Free parking · Front desk · Full service housekeeping · Golf · Golf · Hair dryer · Health club · Heated guest rooms · High speed internet access for laptop in public areas · Housekeeping - daily · Individual Efolio available · Interior corridors · Ironing board · Late check-out available · Laundry/Valet service · Lobby coffee service · Lounges/bars · Lunch served in restaurant · Non-smoking rooms (generic) · On-Site parking · Outdoor pool · Parking · Parking lot · Pets allowed · Photocopy center · Pool · Private bath or shower · Public area air conditioned · Restaurant · Safe deposit box · Security · Sundry/Convenience store · Transportation · Transportation services - local area · Transportation services - local office · Valet cleaning · Valet same day dry cleaning · Video review billing · Wakeup service · Water sports · Wireless internet connection in public areas |
Directions to Hyatt Place Nashville/Brentwood
Brentwood sits high on top of a hill overlooking south Nashville. The 4th richest county in the Country, everything from the landscaping to the homes are worth seeing.
Restaurant Information
Bakery Cafe Panera Bread Longhorn Steakhouse O Charley sCasual, family oriented
Wild IrisAmerican style food, all prepared fresh in the restaurant
Ruby Tuesday samerican
Fulin sMeeting Facility
Knoxville Room Nashville RoomRecreation Information
Fitness center on-site
Health club
Hiking trail
Mountain climbing
Nature preserve trail
Sports court onsite
Outdoor pool
Cardiovascular exercise
Area Attractions
Country Music Hall of FameLocated in the heart of downtown Nashville adjacent to the Gaylord Entertainment Center at the corner of 5th Avenue South and Demonbreun.
Nashville Zoo
ZOO Nashville Zoo at Grassmere is open daily except Thanksgiving Day, Christmas Day, and New Year's Day. Inclement weather may cause an unannounced closing for the safety of our guests and our animals
Ryman Auditorium
Home of the Grand Ol' Opry
Nashville Intl Airport
Room Information for this hotel
RunOfHouseAir conditioning, Alarm clock, All news channel, AM/FM radio, Bathroom amenities, Bathtub, Bathtub/shower combination, Cable television, Coffee/Tea maker, Color television, Connecting rooms, Copier, Cordless phone, Cribs, Data port, Desk, Desk with lamp, Double beds, Fire alarm, Free toll free calls, Free credit card access calls, Free local calls, Free movies/video, Hairdryer, High speed internet connection, Iron, Ironing board, Modem, Multi-line phone, Newspaper, Non-smoking, Private bathroom, Remote control television, Rollaway bed, Safe, Separate modem line available, Smoke detectors, Sofa bed, Speaker phone, Telephone, Telephones with message light, Voice mail, Wake-up calls, Wireless internet connection, Air conditioning individually controlled in room, Extra person charge for rollaway use, Desk with electrical outlet, Pets allowed, Two-line phone, Spare electrical outlet available at desk, CNN availaible, Accessible room, Mini-refrigerator, Self-controlled heating/cooling system, Extra adult charge, Extra child charge, Single bed, Free newspaper, Complimentary high speed internet in room, Maid service, Handicap room, High speed internet access fee, High speed wireless
Alarm clock, Cable television, Color television, Connecting rooms, Copier, Cribs, Double beds, Fire alarm, Free toll free calls, Free credit card access calls, Free local calls, High speed internet connection, Non-smoking, Private bathroom, Rollaway bed, Smoke detectors, Wake-up calls, Wireless internet connection, Extra person charge for rollaway use, Pets allowed, Accessible room, Extra adult charge, Extra child charge, Single bed, Free newspaper, Complimentary high speed internet in room, Maid service, Handicap room, High speed internet access fee, High speed wireless
Miscellaneous Information provided by Hyatt Place Nashville/Brentwood
· American Dollars is the native currency.
· Check in time is 3:00 PM
· Check out time is 12:00 PM
· Time Zone is GMT
· Opened in 1993
· Renovated in 01/01/2007
· 124 rooms.
· 0 suites.
· 6 floors.
This Hotel's Guarantee Policy
Must guarantee with a credit card at time of booking.
This Hotel's Cancellation Policy
4PM Cancel - Must cancel by 4pm local hotel time day of arrival to avoid loss of one nts room and tax.


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Is there anyone out there that has a Alocasia Black Magic and how do you take care of it. I have purchase this plant about 5x and none have live. I brought a nice one today and would like it to live for awhile please help. |
Follow-Up Postings:
My Colocasia Black Magics are grown outdoors for the summer. In the winter, they're put in the basement where the go semi-dormant. I grow one in the pond and another in a pot (re-potted in a good mix of bark, peat and perlite) which gets a lot of water and fertilizer. Last year was the first time I was successful in overwintering. Instructions are about a third of the way down in this thread. |
Here is a link that might be useful: Info here
This post was edited by monet_g on Sat, Jun 8, 13 at 12:52
Thank you monet-g for the information. I wish I could post a picture of the plant.. The leaves are very dark green on top and purple on the bottom color and about 3 inches in sizes with light green stems. Believe it or not a new leaf is opening and one is dying. |
- Posted by greenman28 NorCal 7b/8a (My Page) on Mon, Jun 10, 13 at 13:03
A free-draining, porous mix, plenty of water and fertilizer. Josh |
- Posted by grabmebymyhandle 6 Kentucky (My Page) on Tue, Jun 11, 13 at 15:56
Just a hair off, it's an alocasia, A. Infernalis It prefers bright indirect light and less water than most elephant ears, it will die in a pond! I'm guessing these came from EA, in pure peat, they hate this, no nutes in it whatsoever! Wash that crap off, and put it in a better mix, as described above, but easy on the water til July August outside, if indoors always be careful with the water, fertilizer at half strength til July August as well, good luck, it's about the most finicky of elephant ears on the market |
- Posted by christine1950 5a (My Page) on Tue, Jun 11, 13 at 16:18
Check out this forum for more info http://forums.gardenweb.com/forums/aroid/ Christine P.S. Show pictures, we love pictures :>) |
- Posted by asleep_in_the_garden (My Page) on Thu, Jun 13, 13 at 23:46
Check out the link...is that the plant you're talking about? |
Here is a link that might be useful: Alocasia amazonica
Thanks to all for the info yes grab it is in the peat moss I will repot the black magic. Thanks asleep for the pic of amaz , I have a few of them also and had the same problem with them . Have repotted them and they are doing really well. I have one left and it is doing poorly now I know why. Thanks again P.S. as soon as I learn how to post pic to the internet I will. I love all of the pic posted |
- Posted by tropicbreezent (My Page) on Sat, Jun 15, 13 at 4:02
To post a photo, have it on your computer first. At the bottom of the thread there is a "Post a Follow-Up" section. At the right of the first line below ("Image file to upload ") click on the "Browse" button at the right. Then follow through to where the photo file is located on your computer. Click on the name of the photo file you want. Then add any message you want and click the "Preview Message" lower down. The message and the photo should load onto your screen. If it all looks okay then click on the "Submit Message" button. |
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A new beta update for Swype has begun rolling out and will hit tester's handsets over the next 72 hours. The big changes, if you couldn't tell by the title, are Ice Cream Sandwich (ICS) support and the integration of Dragon GO! - unsurprising, since Swype was purchased by Nuance and Dragon Dictation support has been rolled in since December. Specifically, the update adds functionality to the "Dragon" key which allows users to dictate speech using the infamous engine, as well as launch the Dragon GO!
The Sensation is one of HTC's most popular handsets overseas, and despite being launched nearly a year ago (May 19,2011), the company just announced a new "Ice White" version. While there are no differences in hardware, the outside will obviously be white (à la Amaze 4G). More importantly, though: it will launch on March 1, and run Ice Cream Sandwich (Android 4.0) out of the gate.
That's a pretty big deal for two reasons: first, because as we discussed yesterday, Sense 4.0 (which HTC will slap over top of ICS) pretty much sucks.
All-around awesome guy Andrew Neal has released the result of his project in recent months: a new music app that will be coming soon to CyanogenMod 9. The good news is that you can download it now, before it's merged, and install it on your device. The (pretty major) bad news: it's only available for phones running Ice Cream Sandwich. So unless you've got a Galaxy Nexus, ICS-running Nexus S, or any phone rocking CM9, you're pretty much S.O.L.
Yesterday, Nvidia's CEO announced that the Ice Cream Sandwich (that's Android 4.0 for those of you new to the game) update for the quad-core Asus Transformer Prime would begin rolling out immediately. Sure enough, users started receiving the update, and we managed to snag and host the OTA ourselves (as well as help you prevent it from breaking root). For most, the update brought everything you'd expect from the hot new version of Android: even smoother, snappier performance, sleeker transitions, and various other perks.
Let's face it: when Android first officially dropped, it was ugly as hell and not exactly designed with non-techies in mind. But as we've seen in the past 3 years (and a few months) since then, things have come a long way (albeit gradually at first) - the look, feel, and usability of vanilla Android became a major focus in the last year or so, especially with Gingerbread (2.3), Honeycomb(3.0), and Ice Cream Sandwich (4.0).
In a major "Surprise!" moment, Huawei has officially released what looks to be a demo build of Ice Cream Sandwich (Android 4.0) for the Honor (model number U8860). Details are incredibly light at the moment, since all we're really going on here is a product support page that's been Google Translated from Chinese to English and contains next to no information:
According to the poster at XDA, the posted update is actually just a "demo" (beta?) and not the final version.
We've been talking about it for a couple of weeks now and have even seen some nice hands-on action and a video, but, finally, the official site went live for for the ASUS Transformer Prime last night. In case your memory is failing you, here's a quick refresher on this sexy beast of a tablet:
- 8.3mm thick
- Weighs 86g
- NVIDIA® Tegra® 3 Quad-core CPU
- Android™ 3.2 Honeycomb (4.0 Ice Cream Sandwich Upgradable)
- Full QWERTY keyboard with touchpad and USB port, while also extending the battery to 18 hours when combined with the mobile dock
- Ultra-wide 178⁰ viewing angle and ultra bright Super IPS+ panel protected by scratch resistant Corning Gorilla Glass
- MicroSD Card Reader
- Micro HDMI port
- 8MP rear auto-focus camera with LED flash and back-illuminated CMOS sensor
And here is that video of it running Ice Cream Sandwich:
You can check the official site for the full workup of in-depth features and specs, of which there are a lot, as well as check out some sexy pictures of the new tablet.
Whew... it's certainly been an exciting week in the world of Android, hasn't it? Arguably the most anticipated update to the OS yet was finally officially revealed to the world, and it managed to meet - and exceed - virtually all of our expectations. For a quick run-down of the major changes, check out Cameron's primer or browse through the plethora of ICS posts from the last few days.
The next Nexus device, at least unofficially dubbed the Prime, has been very highly anticipated, especially as the scheduled reveal (originally October 11th) neared. Unfortunately, the announcement has been postponed due to the passing of Steve Jobs, and is now reportedly scheduled for October 27.
The Prime is rumored to pack some serious power, packing anything from a 1.2 - 1.5 GHz dual-core CPU, a high-end 5MP-8MP camera, 1GB of RAM, a fairly large (4.3" - 4.65") screen packing a 1280x720 resolution, and perhaps most notably, will usher in the next iteration of Android, Ice Cream Sandwich (ICS).


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Try saying that fast three times.
Given high joblessness, too much debt, looming budget cuts, financial malfeasance and gas and food based inflation people are understandably angry and such anger is often not placed on the source of the problem thanks to political misdirection rather on the symptoms.
On the matter of oil related inflation many are of the opinion that "big oil" is gouging the populace a fear that is not unwarranted given Standard Oil's market monopolization in the late 19th and early 20th centuries.
Since this is an immigrant blog, before discussing high oil prices, I thought it might be helpful to discuss the past US history of market manipulation and antitrust laws that arose to address the issue.
Antitrust Legislation
If a company is too large the result can be a lack of competition, which leads to much higher prices something described in legislation as "restraint of commerce."
The fix to this was the Sherman Antitrust Act of 1890, which can and has been used by Congress under the commerce clause as per interstate commerce. This is a topic widely studied in American history.
Additional legislation followed afterwards, but at a high level – monopolies, cartels and price fixing are illegal. Practices like tying, collusion, mergers & acquisitions (M&A) that limit competition and dumping are also illegal or in the case of M&A stopped.
The government therefore has to power to stop, fine and jail people/companies engaging in anti-competitive behavior and may also break up companies or force the sale of parts.
Two notable examples have been AT&T (1984) and Standard Oil (1911), but anti-trust legislation has been used many other times as well. Microsoft was sued under the Sherman Antitrust Act in 1998 for monopolization of the PC OS market and towards browser monopolization against Netscape. Microsoft in 2000 was found to have been guilty of monopolization, attempted monopolization and tying and the suggested remedy was breaking the company into two – OS and software apps. In 2001 the judgment was overturned on appeal.
Spend Your Conscience
There's a great deal of anger in the US at corporate greed something that I think is not misplaced at all.
In this regard change can be affected by voting with one's pocketbook.
If you look at how poorly Apple's contract manufacturer Foxconn treats its employees there are some lawsuits as a result, but to the extent that one finds such treatment unethical the consumer has a great deal of power here that can be exercised by not buying Apple product.
The same can be said of Bank of America or JP Morgan Chase. If you disagree with their business behavior then do business with a smaller local or regional bank.
Don't like Exxon Mobil then buy from a smaller oil company like Valero or even better yet buy a hybrid, electric vehicle or if you live in an urban area get rid of your car and use mass transit.
The point is that average people, when they act en masse, have a great deal of power. Furthermore, in the US one is not forced into any kind of commerce and if one does wish to engage in commerce one has many choices.
Corporate Taxes
One idea that's been floated to increase tax revenues is trying to gain more tax revenue from companies as most large companies do not pay anywhere near the 35% US corporate tax rate given legal tax avoidance.
Opponents of cracking down on tax avoidance claim that it will shift a lot of jobs overseas, particularly those of tech companies. IP development, software programming, etc. can quite easily be taken overseas.
To the extent that this is the approach then one needs to be very mindful that the resultant loss of jobs does not have a net negative effect on overall tax collection coupled with increased spending to provide benefits for those that would be unemployed.
This being said if the decision is to eradicate corporate tax avoidance then it has to happen across the board and not just be on big oil.
"What's good for the goose is good for the gander"
There's been a lot of discussion of oil profits being too high.
This opens up an interesting discussion on the difference between net income and profit margins and the misconception that oil companies have the highest profit margins when in truth they are quite low versus other vertical markets.
For 2010 the top 10 US companies with the highest net income were 2 oil, 1 telecom, 3 tech, 1 bank, 1 retailer, 1 investment and 1 CPG/pharma/med company. The global numbers are a bit different though.
Now if you look at net income as a percentage of sales the numbers are vastly different. Microsoft's net income was 30% of their revenues and Google's was 29% the reason for which is that they don't produce physical product or have the infrastructure that others do plus they have great margins.
Exxon Mobil on the other hand had the highest net income in the US and the 2nd or 3rd in the world. Nestle was number one globally in terms of net income. Exxon had $370 billion in sales in 2010 with net income of $30.5 billion = a profit margin of 8.24%.
If you look at companies with the highest profit margins (net income as a % of revenue) Exxon Mobil is nowhere in the list.
To the extent that Exxon Mobil is engaging in anti competitive behavior or price fixing then DOJ can pursue them under antitrust legislation.
On the issue of Exxon not paying the full US 35% corporate tax rate then this is something Congress will need to remedy as tax avoidance is not illegal. Tech giants like Google and Microsoft have been heavily criticized for very complex tax avoidance as have a lot of other large companies.
Is Big Oil Gouging us?
The cost of oil is a very hot topic as one tends to feel it every time they buy gas or food and since we are in an election year both parties indignantly blame the other side.
Unfortunately both sides' arguments are mostly fallacious designed to keep the populace dancing like marionettes fighting one another over who's drinking the right brand of Kool-Aid and Kool-Aid regardless of the flavor is still Kool-Aid.
Oil has gotten more expensive over the past 15 years due to the growing economies of India, China, Brazil and others. The growth has resulted in a lot more having cars that never had them. Increased demand for a relatively finite supply drives up prices.
The hundred dollar rise in 2007-08 was largely due to market manipulation by the likes of J. Aron (Goldman Sachs) and other commodity traders. Unclear when anyone in Congress is going to try to de-tentacle the squid.
The recent rise (past 2-3 years) in oil has been heavily due to dollar devaluation something neither party wishes to discuss. Dollar devaluation is not new though and the main reason for the increase in oil over the past few years has been a great deal of dollar printing by the Fed – quantitative easing, monetizing debt or whatever you want to call it.
Another portion of the rise has been due to fear of less Iranian oil and oil disruption in the event of conflict. This part of the rise comes from hedging and speculation.
As I've said before printing money is a massive tax on the middle and lower classes and such tax comes in the form of inflation on oil, food and many other goods. So blame the oil giants all you want, but they weren't the ones printing money, spending too much money, manipulating markets, creating toxic derivatives or buying houses they couldn't afford.
While some share a larger responsibility of the blame for our economic problems than others there's a lot of blame to go around.
Until we have politicians that will speak the truth that address causes rather than symptoms and a population that doesn't insist on having a non-existent boogeyman onto the neck of which all blame can be hung – our economic and other problems will not be resolved.


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Virtual Tour
Social Sciences
Click-hold mouse button and drag within the scene to change your viewpoint. Zoom in/out using Shift and Ctrl keys.
Social Sciences 1 and 2 are the academic buildings for Colleges Nine and Ten. Social Sciences 1 houses the Social Sciences Division and the Anthropology and Economics Departments. Social Sciences 2 houses the Psychology Department and the Division of Graduate Studies.
Related Links
See additional views of the campus in our on-line Photo Gallery.


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If you have taken a look into my Korean fashion shop you will have also noticed that I offer Korean make up there, too. However, I find it important to state that one of my main objectives isn't to simply just sell any make up, but only the make up and cosmetics I personally prefer, like, and can give good reviews of. Thus, here a short introduction to the make up products on offer right now. I will make sure to add more of my favorites by the by.
The Jelly Pop Nail Top Coat by Etude House
It's pure luck I picked exactly the one top coat at random that I would be the most satisfied with ever. This top coat leaves an incredibly glossy finish and extends the wear of my nail polishes by at least one or two days, if not more in some cases. It's a splendid inexpensive top coat I know I will buy again and again.
Lime Secret Shine Base by Skin Food
This comes in three color nuances, #65 Lime Pearl Green, #75 Lime Pearl Gold and #85 Lime Pearl Peach. They can be used as spot highlighter or applied all over the face or anywhere else for that matter giving your complexion a healthy shine and wonderful dew. I love using this all over the face as a make up base under my powder or by mixing it with my sun screen or BB Cream. For me, it really makes a difference and I love the dewy look it creates leaving my complexion looking fresh and healthy. Insider claim that the Skin Food Lime Secret Shine Base in #85 Lime Pearl Peach is an affordable dupe of the famous Benefit High Beam liquid highlighter.
M Perfect Cover BB Cream SPF 42 PA+++ by Missha
This BB Cream by Missha is one of the classics of Korean make up and has been extremely popular all around the globe for a while now. BB Cream is short for Blemish Balm Cream and is, to cut it short, a type of liquid foundation with plenty of nourishing and skin improving properties, as well as often UV protection and moisturizing features. The fascinating thing about BB Creams is their ability to blend perfectly with the color of your teint even though they usually come in very limited shades. This BB Cream by Missha really is no fuss, it blends right in and makes my skin look flawless. It has UV protection of SPF 42 +++, anti-wrinkle, whitening, soothing and moisturizing properties in one. If you are worrying about the whitening feature, please be at rest. What it actually does is lighten up your complexion evening out your skin tone by reducing redness or dark spots, so it's a good feature to everyone. Many blog readers I have recommended this to have been extremely satisfied, too!
Milk Shake Point Make-up Remover by Skin Food
This is hands down one of my most favorite beauty products in the world! It's a great and thorough make up remover that gets rid of the even most stubborn waterproof mascara there is for you all while being nice to the sensitive skin area around the eyes. Nourishing and efficient, I use this on heavy eye make up and lipstick. It's never let me down! Shake well before use.


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>>> We've Moved - Blippitt Is Now Viral Video Box <<<
You know, the one who likes to joke around and disrupt the class?
This guy thinks he's getting away with poking at the girl in front of him repeatedly while the instructor is trying to teach class.
As it turns out, the teacher does notice his antics and throws a perfect strike with an eraser, nailing the tormenter square in the head.
MSN Now
>>> Love viral videos? Check out our new site...Viral Video Box <<<


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We present our Spider Spotlight, where we get to know Richmond student-athletes in season.
Head Coach Mark Wesselink announced the signing of Bella Kuse and Ana Ramirez who will join the Spiders next fall.
The Richmond Spiders teamed up with the University to host Trick or Treat Street that reached out to the community.
The Richmond women's tennis team impressed at the ITA Regional Championships this past weekend at Virginia Tech.
Gabby Rosales and Katya Salas were name singles flight champions at the Wake Forest Fall Invitational.
Six pairs of siblings compete on football, soccer, women's golf, men's tennis, women's tennis and track & field teams.
The doubles duo of Brittany Boys and Katya Salas of the women's tennis team shined at the Cissie Leary Invitational.
"One Richmond" derives from a campus bound together by its love for this great institution and city.


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Grim Tales: The Stone Queen Collector's Edition
The family saga continues when your nephew Brandon encounters the mysterious Stone Queen in a lonely mountain town. She used to protect the miners here, but now she's out for revenge! You must discover the truth behind the queen's anger and save both worlds before a greedy heart brings about their destruction. You'll meet new friends, but you'll also face new foes in Grim Tales: The Stone Queen, an intriguing Hidden-Object Puzzle Adventure game.
This is a special Collector's Edition release full of exclusive extras you won't find in the standard version. As a bonus, Collector's Edition purchases count toward three stamps on your Monthly Game Club Punch Card!
The Collector's Edition includes:
- Hours of bonus gameplay
- Integrated Strategy Guide
- Beautiful wallpapers and concept art
- Downloadable soundtrack
Game System Requirements:
- CPU: 2.5 GHz (INTEL ONLY)
- Hard Drive: 842 MB
Game Manager System Requirements:
- Browser: Safari 4.0 or later
Buy this game Get 3 punches
The Big Fish Guarantee:
- Quality tested and virus free.
- No ads, no adware, no spyware.
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Grim Tales: The Stone Queen Collector's Edition
Customer Reviews
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found a new home!
Plenty of my friends are looking
for one too. Find a pet to adopt.
Find a pet to adopt |
My name is ZOEY!
Facts about ZOEY
- Breed: Jack Russell Terrier
- Color: White - With Tan, Yellow Or Fawn
- Age: Young
- Size: Small 25 lbs (11 kg) or less
- Sex: Female
ZOEY's Info...
I am already spayed, housetrained, purebred, up to date with shots, good with kids, good with dogs, and good with cats.
My name is ZOEY and I am a 3 year old spayed female Jack Russell Terrier with long legs. My coat is smooth and is tan and white. All my shots are current, I'm microchipped, and I've been Heartworm, Ehrlichia, and Lyme Disease tests with all negative results. I LOVE KIDS, but no kids under the age of 6 years, please. I am completely housetrained and crate trained, and I love to ride in the car and go on trips with my family. The reason I am up for adoption is that the other dog in my family is an elderly female who is ill, and I don't get along with her. It is typical that female Jacks don't get along well with other female dogs, but I get along great with male dogs. I love to kill mice and lizards, but I get along great with cats – go figure! A house with a fenced yard is a must for a Jack Russell so I will have room to play with my toys and my ball. I love to play with everyone. I have been trained in basic obedience by my former owners. The fact that I get along great with kids (I've even lived with an infant!) and get along great with cats, make me an unusual JRT. I am a beautiful, well muscled, athletic dog that you will be proud to own. I love to go for long walks or hikes, and can keep up with you when you jog! But I'm also content to sit by your side while you read or watch TV. My adoption fee is $300. Please call Sue at 480-391-9837 or email her at firstname.lastname@example.com and ask for an Application for Adoption for me.
Other Pets at Jack Russell Rescue of Scottsdale
Why Adoption is a Great Option
ZOEY, a Scottsdale Jack Russell Terrier dog was adopted! Here's how you can benefit by looking at adoption as an option to buying a Jack Russell Terrier for sale in Scottsdale, or seeking a Jack Russell Terrier dog from a breeder in Scottsdale.
- Rescues and shelter volunteers in Scottsdale already know the personality and tendencies of their pets. This means they can match you with the right pet. That will makes it much easier transition to owning a pet for yourself and your new pet.
- On average adoption fees are much less than you'd pay a Scottsdale breeder, or pet store. Plus most often rescue pets have already been to the veterinarian for a check-up, had a round of vaccinations, and are spayed or neutered. That is a lot of savings!
- You will become a hero, and give a needy dog or cat a loving home. In fact, there are even Jack Russell Terrier breeders who help with Jack Russell Terrier rescue. One puppy or kitten adopted in Scottsdale paves the way for another one to be saved.


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Those Minutes Add Up: Recent Supreme Court Case Highlights Fair Labor Standards Act Compliance
Earlier this month, the Supreme Court unanimously held that under the Fair Labor Standards Act ("FLSA") time spent walking to and from the production floor after putting on specialized safety gear or clothing was required to be counted as time worked.
IBP, Inc. v. Alvarez [.pdf], No. 03-1238 (November 8, 2005).
Similarly, time spent waiting before removing such items must be counted as time worked for purposes of minimum wage and overtime compensation. On the other hand, time spent waiting before initially putting them on is ordinarily not time worked, unless the wait is caused by the employer's failure to make the specialized equipment available by the designated time.
At issue in this case was the interpretation of the Portal-to-Portal Act, a 1947 amendment to the FLSA, which is the federal wage and hour law. This Act provides that employers need not count as time worked time spent "walking, riding, or traveling to and from the actual place of performance of the principal activity" and "activities which are preliminary to or postliminary to" the principal activity or activities, occurring either prior to commencement or after cessation of such principal activity or activities on a particular workday.
The Supreme Court reasoned:
Because donning and doffing gear that is "integral and indispensable" to employees' work is a "principal activity" under the statute [as the Court had held in 1956 in Steiner v. Mitchell], the continuous workday rule mandates that the time the [employees] spend walking to and from the production floor after donning and before doffing, as well as the time spent waiting to doff, are not affected by the Portal-to-Portal Act, and are instead covered by the FLSA.
Viewed most broadly and generally, this decision emphasizes that once the compensable workday begins, with the donning of protective gear or other principal activity, it continues uninterrupted, other than for breaks.
So how significant is this decision?
According to the president of the United Food and Commercial Workers International Union, the meat industry, for one, has "long insisted that workers' paid time does not include as much as 30 to 40 minutes per day spent collecting and putting on their gear and walking to their station on the production line. Multiply that by the number of employees and up to three years of potential liability for back pay and you can get a pretty large aggregate dollar amount.
Of course, the specific issue of time spent putting on and taking off specialized safety equipment or clothing arises in only a limited number of employment contexts. However, unaffected employers still can learn something from this decision.
It emphasizes the technical nature of the Fair Labor Standards Act. All employers need to be well acquainted with all the overtime regulations to ensure compliance when calculating overtime. There are other analogous issues involving working time that can be a trap for the unwary, including counting travel time, training time, and on-call time. The overtime exemptions are another trap.
In fact, much litigation time and expense would have been avoided in this case through compliance with the applicable Department of Labor Wage and Hour Division regulations.
See 29 CFR 790.8 – "Principal" activities ("(c) . . . If an employee in a chemical plant, for example, cannot perform his principal activities without putting on certain clothes, changing clothes on the employer's premises at the beginning and end of the workday would be an integral
part of the employee's principal activity.") and 29 CFR 790.6 – Periods within the "workday" unaffected ("Periods of time between the commencement of the employee's first principal activity and the completion of his last
principal activity on any workday must be included in the computation of hours worked to the same extent as would be required if the Portal Act had not been enacted.")
See High Court Backs Workers in Pay Dispute
See also, Index to Wage and Hour Regulations
Photo credit: platinum via flickr


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Temperature Controls - Facility Management Product Release
Innovation By Design Inc.
| Company information
FlowZone is an intelligent temperature-management system that allows each employee in a workplace to tailor the temperature of their environment to meet their specific needs. The system provides up to 35 custom, user-defined zones, each with a sophisticated register that uses infrared technology to continuously monitor the environment. It is Energy Star certified.
The system's design requires no additional wiring or ducting to retrofit an existing infrastructure. It utilizes the existing air flow running through the duct to charge all the electronic components in the register. And by utilizing wireless communication technology, a FlowZone user can also condition their office from any remote location via the Internet.
Content Category: Building Automation
- Innovative Products: Lighting Controls
- Survey Suggests Many BAS Could Be Vulnerable To Hackers
- BAS Cybersecurity Steps: Firewalls, Isolation, Patches
- Analytics, Fault Detection Improve Building Automation Capabilities
- BAS Can Help Facility Managers Take Advantage of Smart Grid
- BAS Has an Important Role with Demand Response
posted: 11/16/2007
Search Temperature Controls on FacilityZone.com


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Community Supporter
skyluigi2The Mime Pokémon |
Last Activity: 54 Minutes Ago 12:24 AM
About Me
- About skyluigi2
- Biography
- Hmm, what to say? I'm skyluigi2 (I used to be Totodile42), which is the same as on Twitter and the like... I'm a huge fan of Nintendo and my favourite character is Luigi.
I'm also the Assistant Editor for a Nintendo news site known as Nintendo Feed; I joined back in January 2013 and have been loving every second.
If you're reading this, feel free to drop me a VM; nothing like a good chat (or something). Yeah, at this point, I'm out of things to say. Hooray! - Interests
- Video games, technology, programming
- Location
- United Kingdom
- Gender
- Male ♂
- Occupation
- Student
- Nature
- Jolly
- Also Known As
- Daniel
- Favorite Pokémon
- Chimecho
Snorlax - skyluigi2
- X&Y In-Game Name
- Daniel
- Claims
- Pairings
- Tsutarja x skyluigi2 (22/2/13 - present)
- Challenges
- Monotype Challenge - Normal on SoulSilver
- Friend Safari Fields
You know what this is.
- Type
- Fire
- #439 Mime Jr.
Supporter Collab January 2015
paired with Tsutarja
All times are UTC -8. The time now is 01:18 AM.


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Social media and digital technology
Councillor Camp 2013
In a guest post FutureGov's Jon Foster urges digitally minded councillors to get themselves along to Councillor Camp (which the LGiU is very pleased to be part of) – it will be fun, informative and it's free!
Public notices. The case for radical reform: part 1
Download the full report Public notices – The case for radical reform- part 1 I want a vibrant, investigative local press. One that will, with strength, scrutinise local institutions. But how can newspapers do this when they are bound by a …


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HEART Insight. 8(4):20, November 2014.
Enjoy these healthy recipes loaded with fruits and vegetables—from appetizers to desserts—throughout the busy holiday season.
HEART Insight. 8(2):24, May 2014.
HEART Insight. 8(1):23, February 2014.
HEART Insight. 7(3):20, August 2013.
Back to school and back to schedules! Even when you're busy this fall, these recipes will easily help you feed your whole family delicious and nutritious meals—breakfast, lunch, dinner and even snacks—all day long.
Go to Full Text of this Article
HEART Insight. 7(2):21, May 2013.
HEART Insight. 7(2):20, May 2013.
Show Mom some love this Mother's Day by making her breakfast in bed or a delicious dinner with these heart-healthy recipes.
HEART Insight. 6(1):24, February 2012.
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RISE AND SHINE Who says a healthy breakfast has to be boring? When you just can't bear another bowl of corn flakes, try one of these recipes that will get your day started off right.
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By Their Fruits
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Great moments in presidential speeches
Published On: Aug 17 2011 04:52:45 AM HST
Updated On: Mar 01 2013 08:15:17 AM HST
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Updated On: Mar 01 2013 08:15:17 AM HST
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News Latest Flight Information Dart Group History Questions Flight Timetables
Your browser doesn't support i-frames, which are used to begin the Jet2.com booking process. Please use our low fare FINDER to make your booking.
03rd April 2006
Following a recent Which? survey in UK Cities, the report concluded that, when monitoring the selling price of various beauty products (such as make up and perfume) there was very little price variation between the same product in different shops. The report concluded that 'We are supposed to be living in a competitive retail environment, but research suggests that price fixing may be occurring.'
If this is the case it could of course allow retailers to agree on selling at higher prices.
Whilst this is still to be proved (Which? are currently preparing a file for the Office of Fair Trading) there is one thing we can guarantee - savings on high street prices when you shop onboard your Jet2.com flight.
With a wide variety of your favourite fragrances from as little as £16 and designer make up sets with your full vanity case requirement fm £26 there has never been a better time to ditch the high street. What's more you'll know you're getting the best possible deal.
April 03, 2006 at 00:00
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Narrow your search
After a driver's OnStar alert system reportedly gives inaccurate locations for a crash, the local police department's tech geek thinks fast, breaks into the driver's iPad at her home and finds her via an Apple app.
Scientists are developing a method of controlling the flight muscles of moths wirelessly, instantly introducing a new term to the vocabulary of technophobes: the mothpocalypse.
In China, a woman's husband and her mother-in-law are overcome by the stench of a cesspit, all because a brand-new phone was feared lost.
Technically Incorrect: Laughing at the Budweiser ads that feature cuddly puppies, the traditionally bawdy GoDaddy released a Super Bowl ad this morning. And then: trouble. Big trouble.
An international competition will reward people with ideas for unmanned aerial vehicles that make the world a better place.
A baby with a rare condition will get to go home for the first time thanks to a 3D-printed airway splint that is helping him breathe on his own.
It's time to seriously address the question of how a glass pitcher full of Kool-Aid can run through a wall without suffering a horrible, delicious death.
Going somewhere nice? Make sure you read our guide for the best tips on how to come back with gorgeous pictures.
Have fun storming the castle! Or maybe not...
Data loss security woes


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DIVAS: Mother's Day Ideas
Top 5 Ways to Spoil Mom in Sun Valley this Mother's Day
By Laurie Sammis
Mother's Day is nearly 100 years old. Declared an official national holiday by President Woodrow Wilson in 1914, Mothers Day began in the United States after Anna Jarvis of Philadelphia began a campaign to set aside a day just for mothers. Her mother had died and Anna wanted all mothers to be remembered with a day of quiet reflection and family. But mother's have been celebrated since the time of the ancient greeks, who used to honor Rhea, "Queen of heaven" and "mother of the gods" in the springtime with flowers, sweet honey cakes and fine drinks at dawn.
Perfect. It sounds like the beginning of the Mother's Day tradition of breakfast in bed.
But if you really want to indulge mom this Mother's Day, book the special Mother's Day Package at Sun Valley Resort and give her a weekend to remember. This exceptional weekend package includes Saturday night's lodging in the Sun Valley Lodge or Inn, Sunday Brunch for two and a one-hour massage. The Sunday Brunch is not to be missed and offers a lavish display of breakfast specialties including omelet and crepe stations, seafood, an array of gourmet salads and a symphony of desserts.
And don't forget the pre- or post-massage soak in the Sun Valley Lodge heated outdoor pool–with poolside cocktail service and the expansive blue Idaho skies, it is a unique extravagance (and a local tradition)!
Looking for some other things for mom to do while she is enjoying her weekend indulgence in Sun Valley? Here are a few ideas to help make her day.
1) Let her be Sonja Henie for a Day
The beautiful Sun Valley Outdoor Ice Rink is an original Sun Valley Story and the location for the 1941 academy award nominated musical "Sun Valley Serenade" staring Sonja Henie, John Payne, Milton Berle, Glenn Miller and Lynn Bari. Let mom don white figure skates and twirl and dip around the outdoor rink to the sounds of the Glenn Miller Orchestra. Follow it up with a cocktail on the Lodge terrace or in the historic Duchin Lounge. Or bring the whole family and let mom skate with the kids for her own personalized version of Disney on Ice.
2) Enjoy a Historical Tour and Picnic at Trail Creek
The Ketchum / Sun Valley Heritage and Ski Musuem features information and historical tours of the area, along with amazing exhibits with photos and memorabilia on everything from the early days of skiing in America to author Ernest Hemingway's years in Idaho. Visit their Hemingway in Sun Valley [http://ksvhs.com/?page_id=403] page for more information on where to go to touch a little of the history related to the celebrated author and visit a few local institutions at the same time–the Sun Valley Lodge, Trail Creek Cabin, the Casino Club, the Ketchum Korral, etc. Visit the Hemingway Memorial and picnic alongside Trail Creek (grab provisions from the Sun Valley Deli).
3) Bike to Lunch at the Sun Valley Club
The views are spectacular and the wrap-around terraces overlooking the 18-hole Sawtooth Putting Course (a great place for kids and new golfers to practice) and the Trail Creek Golf Course are perfect for sipping Bloody Marys outside when the weather is nice. And it is a short bike ride (or walk) from the lodge–with the Ernest Hemingway Memorial is just a short pedal along Trail Creek Road.
4) Indulge Her with some Retail Therapy
Don't miss the village shopping–with 15 unique shops for every need, from specialty hand-dipped chocolates to jewelry, unique toys, gift items and designer fashions at the Brass Ranch (for the largest collection of European and American ski and sportswear, including Arc'teryx, Bogner, Canada Goose, Eider, JetSet, Kjus, Moncler, Ralph Lauren, Rossignol, Toni Sailer and more) or Panache (with big designer names like Nanette Lapore, Brunello Cucinelli, Chan Luu, Elizabeth & James and Diane Von Furstenberg, who makes a personal appearance for their annual fashion show fundraiser every summer).
Looking for the latest cool finds, local shopping deals and steals, check out Sun Valley Magazine's weekly SWAG blog to make sure you don't miss a thing.
5) Pamper Her with a Spa Day
Book a bevy of services through the Sun Valley Spa and give mom a day of indulgence. Start with a hike in the morning (there are several within easy walking distance of the lodge) and then give her a head-to-toe makeover with a manicure / pedicure, followed by a facial and a 90-minute Sun Stone "Hot Stone Therapy" massage or herbal body wrap. Heaven!
So spoil mom this year in all the ways she deserves and enjoy everything Sun Valley has to offer.


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What is your favorite restaurant in World Showcase? My personal favorite is Le Celier......the food is great and the atmosphere is lovely (It was 10X better when it was a hidden gem!)
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What is your favorite restaurant in World Showcase? My personal favorite is Le Celier......the food is great and the atmosphere is lovely (It was 10X better when it was a hidden gem!)
Restaurant Marrakesh. The food and atmosphere are both great.
Which country is that one in? Norway?
Le Cellier!
Chefs De France is the best I've had in world showcase. I wish I could get the chance to try Le Cellier. The only other I have tried is Tutto Italia, and I was thoroughly disappointed.
What didn't u like about tutto italiano
way over priced. poor food quality. I ordered something 30 minutes later the waitress came and told me they were out of it. 30 minutes to figure this out??? What I ended up with was not good at all. And my wifes pasta dish was terrible. It didn't even look appealing. All of this for $90? Not my idea of a good meal. But hey, we were sitting next to Donovan McNabb and the waitstaff and managers were drooling all over him. This is how he described his entree, "This is like lean cuisine." That was pretty funny.
Haha.....sounds like a bad experience....maybe its because its fairly new
We LOVE Le Cellier - Maudite beer, pretzel bread, and of course the cheddar cheese soup! We've only been to Tutto Italiano once but really enjoyed it. We loved Alfredo's when it was there, as well. Wonder why it went away?
Rose and Crown because of the view:mickeykid:mickeykid
Le Cellier and Chefs De France. Okay, that's two favorites, lol.
Teppan Edo is great too. It's not really a restaurant, but I love to watch the fireworks with a cup of espresso and a pastry from Kringli Bakeri in Norway as well.
Only one problem here... I haven't eaten at all of them yet. But I am willing to take enough donations to accomplish that task and properly answer the question...! :grin: :D
Bistro is my favorite :) Just had lunch at Chefs, thought that was fantastic.


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Hey guys
I have a white ARE bed covers for sale. Had it since new in 2007. It is carpeted on the underside and has the electronic lock on it. You wire it into your truck and it unlocks with the doors
Has 3 small paint imperfections. Two which are not visible and you would never see, and the other is a very small chip near the handle. Not really a big deal and probably an easy touch up. I dont have pics of that yet, i can if you are serious and need to see. otherwise its in perfect condition...the paint is scratch free
Paid $1400
Looking for $550 to anyone in Arizona. Dont want to ship it unless you are willing to pay shipping. I will also install it for you...takes about 15 minutes at the most.
Selling it because I need/want the cash


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Fri, Jan 5, 07 at 13:48
Happy New Year everyone! Sure hope someone can help me out with this nasty smelly stinkhorn fungus. It is spreading really fast and I don't know how to stop it, we dug some up and destroyed it, but it is still coming up in a lot of places, my yard smells like rotting meat....ugh. If anyone knows how to deal with this, I will be so grateful!
Thanks |
Follow-Up Postings:
Is it white or red? Since this fungus lives on organic matter on or in the soil, there really isn't much you can do other than keep an eye out for the little egg-like bodies and remove them before they grow. Have you applied a bunch of wood mulch to your property in recent months? |
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Tag: jeph loeb
Showing results 191-206 of 206
EXCLUSIVE: "Captain America - White" #0 Preview
Courtesy of Marvel, CBR brings you an exclusive preview of Independence Day of "Captain America: White" #0, the new project by writer Jeph Loeb and artist Tim Sale, on sale next week.
Remembering Michael Turner: Jeph Loeb
Jeph Loeb often found himself working with Michael Turner, who provided the visuals for "Superman/Batman" for Supergirl's return to the DCU. Loeb shared some thoughts with CBR News about the passing of his friend.
PRESS RELEASE: "Hulk" sells out fourth issue in a row
FIRST LOOK: "Captain America: White" #1 Cover & Trade Dress
Courtesy of Marvel Comics, CBR brings you an exclusive first look at the full trade dress for Jeph Loeb and Tim Sale's "Captain America: White," as well as the cover for issue #1.
PRESS RELEASE: It's Red VS Green in "Hulk" #4
Pop! - 6/1/2008
School's out, which means you have time for more reading, right? George polled luminaries from the comics field to learn what's on their summer reading lists including Gaiman, Loeb, Moore, Ross, Tomine and many more.
PRESS RELEASE: "Ultimates" #1-3 collected in "March On Ultimatum"
PRESS RELEASE: "Captain America: White" ships with two covers
Mignola, Loeb & Niles talk Comic Book Films at Comix Strip
At this year's L.A. Times Festival of Books, Jeph Loeb, Mike Mignola and Steve Niles held a panel discussion about the trials and tribulations of adapting comic books for TV & Film.
PRESS RELEASE: "Hulk" #3 sells out, reprint announced
PRESS RELEASE: Diamond announces Graphic Novel Author Breakfast open registration
EXCLUSIVE: "The Hulk" #3 Preview
Marvel Comics has provided CBR with an exclusive preview of "The Hulk" #3 by Jeph Loeb and Ed McGuinness, smashing it's way into comic shops on April 23!
PRESS RELEASE: Jim Hanley's Universe celebrates comic book All Stars Week
The Comix Strip Debuts at LA Times Festival of Books
This year's LA Times Festival of Books includes a new exhibition dedicated to comics, graphic novels and manga with guests Jeph Loeb, Mike Mignola, Steve Niles and more.
WWLA: Loeb & Sale on "Captain America: White"
One of comics' most prolific and popular partnerships, writer Jeph Loeb and artist Tim Sale, are finally reuniting for "Captain America: White," which looks at the early days of Cap and Bucky. We speak with both creators.
CCI: Ultimate Changes: Loeb Talks "Ultimatum" and Ultimates 3"
The next two years will be big for the Ultimate Universe. CBR News spoke with one of the architects of these changes, "Ultimates 3" and "Ultimatum" writer Jeph Loeb.
Archives: All | Comic Books | TV/Film | Video Games | Web Comics


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It pays to book early at the Manila Hotel!
Oct 26, 2013
Great news for early birds!
Be one of the first 25 guests every day to book an overnight stay at one of our Grand Deluxe Rooms and stay for only PhP3,500 net. You can also enjoy a 50% discount on the buffet breakfast at the Cafe Ilang-Ilang.
Hurry! This promo only lasts until November 7!
Make your reservations via www.manila-hotel.com.ph and stay from October 27 to November 10, 2013.
For inquiries, contact our Room Reservations Office via 5270011 local 1178 or email email@example.com.


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Free Entry
Ferry Road Market is the Gold Coast's premier gourmet food market. Comprising 13 retailers offering everything one needs to entertain or be entertained.
Choose from the freshest of fruit and vegetables from fine fruit. Prime Speciality Meats has the finest cuts from the best regions in Australia. Be tempted with fresh gelati, sorbet, juices, smoothies, sandwiches, wraps and salads from quench. See Fleurus for beautiful fresh flowers straight from the growers. Premium quality fresh local seafood direct from the ocean to you at reef. Revel in the selection at Sevilo Delicatessen with a huge range of local and imported goods.
... moreChoose from the tempting array of pastries, gourmet pies and traditionally made, preservative free bread from flour. Stop and smell the coffee at Merlo Torrefazione. Take time to indulge the tastebuds with cutting edge bistro fare from the wonderful Spendelove Bistro. With more than 175 teas to take home or enjoy at The Tea Centre, there will be something for even the most dedicated connoisseur. Sweet has everything for a sweet tooth with selection of premium handmade chocolates, confection, pastries, cupcakes, brownies and more.
... less
Children are welcome.
There is access for guests with a disability.
Pets Allowed:
Yes. Pets are allowed, in the General Brickworks Shopping Centre. Only Seeing eye and disabled assistance Dogs are allowed within the shops in the Markets
General Comments
Enhance your home with a selection of exclusive homewares from around the world from Wheel and Barrow.
There are many nick knacks and a wonderful Gift selection from their wonderful Specialty store Greenhouse.
How To Get There
Ferry Road Market is located within The Brickworks Centre at 107 Ferry Road, Southport, between Harvest Court and Brolga Avenue. UBD Reference: page 29 F15.
Car Parking is available onsite. A Bus stop is available on Ferry Road (Charlton Street stop) with Surfside Buslines routes 5, 18 and 737.
* Please note: These rates are indicative based on the minimum and maximum available costs of listed products and services. To obtain a firm price from the provider, please use the contact the operator. All prices are quoted in Australian dollars.


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Douay-Rheims (RHE) | New International Version (NIV) |
1 Thus saith the Lord: Go down to the house of the king of Juda, and there thou shalt speak this word, | 1 This is what the LORD says: "Go down to the palace of the king of Judah and proclaim this message there: |
2 And thou shalt say: Hear the word of the Lord, king of Juda, that sittest upon the throne of David: thou and thy servants, and thy people, who enter in by these gates. | 2 'Hear the word of the LORD, O king of Judah, you who sit on David's throne--you, your officials and your people who come through these gates. |
3 Thus saith the Lord: Execute judgment and justice, and deliver him that is oppressed out of the hand of the oppressor: and afflict not the stranger, the fatherless, and the widow, nor oppress them unjustly: and shed not innocent blood in this place. | 3 This is what the LORD says: Do what is just and right. Rescue from the hand of his oppressor the one who has been robbed. Do no wrong or violence to the alien, the fatherless or the widow, and do not shed innocent blood in this place. |
4 For if you will do this thing indeed, then shall there enter in by the gates of this house, kings of the race of David sitting upon his throne, and riding in chariots and on horses, they and their servants, and their people. | 4 For if you are careful to carry out these commands, then kings who sit on David's throne will come through the gates of this palace, riding in chariots and on horses, accompanied by their officials and their people. |
5 But if you will not hearken to these words: I swear by myself, saith the Lord, that this house shall become a desolation. | 5 But if you do not obey these commands, declares the LORD, I swear by myself that this palace will become a ruin.' " |
6 For thus saith the Lord to the house of the king of Juda: Thou art to me Galaad the head of Libanus: yet surely I will make thee a wilderness, and cities not habitable. | 6 For this is what the LORD says about the palace of the king of Judah: "Though you are like Gilead to me, like the summit of Lebanon, I will surely make you like a desert, like towns not inhabited. |
7 And I will prepare against thee the destroyer and his weapons: and they shall cut down thy chosen cedars, and shall cast them headlong into the fire. | 7 I will send destroyers against you, each man with his weapons, and they will cut up your fine cedar beams and throw them into the fire. |
8 And many nations shall pass by this city: and they shall say every man to his neighbour: Why hath the Lord done so to this great city? | 8 "People from many nations will pass by this city and will ask one another, 'Why has the LORD done such a thing to this great city?' |
9 And they shall answer: Because they have forsaken the covenant of the Lord their God, and have adored strange gods, and served them. | 9 And the answer will be: 'Because they have forsaken the covenant of the LORD their God and have worshiped and served other gods.' " |
10 Weep not for him that is dead, nor bemoan him with your tears: lament him that goeth away, for he shall return no more, nor see his native country. | 10 Do not weep for the dead [king ] or mourn his loss; rather, weep bitterly for him who is exiled, because he will never return nor see his native land again. |
11 For thus saith the Lord to Sellum the son of Josias the king of Juda, who reigned instead of his father, who went forth out of this place: He shall return hither no more: | 11 For this is what the LORD says about Shallum son of Josiah, who succeeded his father as king of Judah but has gone from this place: "He will never return. |
12 But in the place, to which I have removed him, there shall he die, and he shall not see this land any more. | 12 He will die in the place where they have led him captive; he will not see this land again." |
13 Woe to him that buildeth up his house by injustice, and his chambers not in judgment: that will oppress his friend without cause, and will not pay him his wages. | 13 "Woe to him who builds his palace by unrighteousness, his upper rooms by injustice, making his countrymen work for nothing, not paying them for their labor. |
14 Who saith: I will build me a wide house, and large chambers: who openeth to himself windows, and maketh roofs of cedar, and painteth them with vermilion. | 14 He says, 'I will build myself a great palace with spacious upper rooms.' So he makes large windows in it, panels it with cedar and decorates it in red. |
15 Shalt thou reign, because thou comparest thyself to the cedar? did not thy father eat and drink, and do judgment and justice, and it was then well with him? | 15 "Does it make you a king to have more and more cedar? Did not your father have food and drink? He did what was right and just, so all went well with him. |
16 He judged the cause of the poor and needy for his own good: was it not therefore because he knew me, saith the Lord? | 16 He defended the cause of the poor and needy, and so all went well. Is that not what it means to know me?" declares the LORD. |
17 But thy eyes and thy heart are set upon covetousness, and upon shedding innocent blood, and upon oppression, and running after evil works. | 17 "But your eyes and your heart are set only on dishonest gain, on shedding innocent blood and on oppression and extortion." |
18 Therefore thus saith the Lord concerning Joakim the son of Josias king of Juda: They shall not mourn for him, Alas, my brother, and, Alas, sister: they shall not lament for him, Alas, my lord, or, Alas, the noble one. | 18 Therefore this is what the LORD says about Jehoiakim son of Josiah king of Judah: "They will not mourn for him: 'Alas, my brother! Alas, my sister!' They will not mourn for him: 'Alas, my master! Alas, his splendor!' |
19 He shall be buried with the burial of an ass, rotten and cast forth without the gates of Jerusalem. | 19 He will have the burial of a donkey-- dragged away and thrown outside the gates of Jerusalem." |
20 Go up to Libanus, and cry: and lift up thy voice in Basan, and cry to them that pass by, for all thy lovers are destroyed. | 20 "Go up to Lebanon and cry out, let your voice be heard in Bashan, cry out from Abarim, for all your allies are crushed. |
21 I spoke to thee in thy prosperity: and thou saidst: I will not hear: this hath been thy way from thy youth, because thou hast not heard my voice. | 21 I warned you when you felt secure, but you said, 'I will not listen!' This has been your way from your youth; you have not obeyed me. |
22 The wind shall feed all thy pastors, and thy lovers shall go into captivity and then shalt thou be confounded, and ashamed of all thy wickedness. | 22 The wind will drive all your shepherds away, and your allies will go into exile. Then you will be ashamed and disgraced because of all your wickedness. |
23 Thou that sittest in Libanus, and makest thy nest in the cedars, how hast thou mourned when sorrows came upon thee, as the pains of a woman in labour? | 23 You who live in 'Lebanon,' who are nestled in cedar buildings, how you will groan when pangs come upon you, pain like that of a woman in labor! |
24 As I live, saith the Lord, if Jechonias the son of Joakim the king of Juda were a ring on my right hand, I would pluck him thence. | 24 "As surely as I live," declares the LORD, "even if you, Jehoiachin son of Jehoiakim king of Judah, were a signet ring on my right hand, I would still pull you off. |
25 And I will give thee into the hand of them that seek thy life, and into the hand of them whose face thou fearest, and into the hand of Nabuchodonosor king of Babylon, and into the hand of the Chaldeans. | 25 I will hand you over to those who seek your life, those you fear--to Nebuchadnezzar king of Babylon and to the Babylonians. |
26 And I will send thee, and thy mother that bore thee, into a strange country, in which you were not born, and there you shall die: | 26 I will hurl you and the mother who gave you birth into another country, where neither of you was born, and there you both will die. |
27 And they shall not return into the land, whereunto they lift up their mind to return thither. | 27 You will never come back to the land you long to return to." |
28 Is this man Jechonias an earthen and a broken vessel? is he a vessel wherein is no pleasure? why are they cast out, he and his seed, and are cast into a land which they know not? | 28 Is this man Jehoiachin a despised, broken pot, an object no one wants? Why will he and his children be hurled out, cast into a land they do not know? |
29 O earth, earth, earth, hear the word of the Lord. | 29 O land, land, land, hear the word of the LORD! |
30 Thus saith the Lord: Write this man barren, a man that shall not prosper in his days: for there shall not be a man of his seed that shall sit upon the throne of David, and have power any more in Juda. | 30 This is what the LORD says: "Record this man as if childless, a man who will not prosper in his lifetime, for none of his offspring will prosper, none will sit on the throne of David or rule anymore in Judah." |
The Douay-Rheims Bible is in the public domain. (Douay Rheims Catholic Bible Translation Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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More Recipe Collections
(39 Recipes) Created by CAROLEBROOKS
Recipes in this Collection
Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too! Submitted by LORILARSENRN Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Baked into mini muffins, these sweet and nutty blondies are perfectly portioned. Brown butter adds a layer of richness. Submitted by CHEF_MEG Carbs: 11.9g | Fat: 5.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 92.5
This recipe has been marked private.
This recipe has been marked private.
This comes out so moist, and you cut out most of the fat using applesauce. Submitted by MAGGSR74 Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition! Submitted by CMWELLS83 Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
Just two ingredients create this light and delicious dessert! Submitted by DOCKERYLB Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
Applesauce makes this cake healthier than your regular cake. Carbs: 21.5g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 145.8
These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack. Submitted by CTCLOUGH Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
At only 53 calories a piece, these soft cookies are sure to please! Submitted by COOKINNANCY Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free! Submitted by BRITTLE93 Carbs: 6.9g | Fat: 3.7g | Fiber: 0.4g | Protein: 1.7g | Calories: 67.9
An interesting but tasty dessert, perfect for a cool evening. Carbs: 29.5g | Fat: 1.8g | Fiber: 2g | Protein: 5.2g | Calories: 143
Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole. Submitted by CHEF_MEG Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
These moist banana muffins are studded with crunchy walnutsand serve up almost 8 grams of protein each! Submitted by COLORADORNR Carbs: 20.8g | Fat: 14.1g | Fiber: 1.8g | Protein: 7.8g | Calories: 226.8
Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream. Submitted by CHEF_MEG Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by STEPFANIER Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts. Submitted by CHEF_MEG Carbs: 15.4g | Fat: 5.2g | Fiber: 1g | Protein: 1.6g | Calories: 102.5


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New American Standard (NAS) | New International Version (NIV) |
30 And he stayed two full years in his own rented quarters and was welcoming all who came to him, | 30 For two whole years Paul stayed there in his own rented house and welcomed all who came to see him. |
New American Standard Bible Copyright © 1960, 1962, 1968, 1971, 1972, 1973, 1975, 1977, 1995 by The Lockman Foundation, La Habra, California. All rights reserved. (New American Standard Version - Holy Bible) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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