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Quantitation of the Relative Amounts of Anhydrous Carbamazepine (C15H12N2O) and Carbamazepine Dihydrate (C15H12N2O · 2H2O) in a Mixture by Solid-State Nuclear Magnetic Resonance (NMR)
- Raj Suryanarayanan,
- Timothy S. Wiedmann
- … show all 2 hide
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The application of solid state nuclear magnetic resonance (NMR) for the quantitation of the relative amounts of carbamazepine anhydrate (I) and Carbamazepine dihydrate (II) in a mixture is presented. The techniques of cross polarization, dipolar decoupling, and magic angle spinning have been used to obtain high-resolution NMR spectra of the samples in the solid state. Although the chemical shifts of I and II were similar, the proton spin lattice relaxation time of II was much shorter than that of I. A delay time of 10 sec between pulses resulted in saturation of the signal from I and in a spectrum arising solely from II. The dependence of the observed signal intensity on the contact time was evaluated for II and glycine, the internal standard, to allow theoretical estimation of the peak area ratios. Various molar ratios of I and II were then mixed with glycine, and the resulting peak area ratios of II to the area of the alpha and the carbonyl carbons of glycine was linearly related to the relative proportion of II in the mixture.
- J. W. M. Jongmans. Epilepsia 5:74–82 (1964).
- S. Blom. Lancet 1:839–840 (1962).
- E. A. Swinyard. In A. R. Gennaro (ed.), Remington's Pharmaceutical Sciences, Mack, Easton, PA, p. 1077.
- G. J. Burckart, R. W. Hammond, and M. J. Akers. Am. J. Hosp. Pharm. 38:1929–1931 (1981).
- The United States Pharmacopeia, 21st rev., United States Pharmacopeial Convention, Rockville, MD, 1985, p. 1446.
- P. Kahela, R. Aaltonen, E. Lewing, M. Anttila, and E. Kristoffersson. Int. J. Pharm. 14:103–112 (1983).
- E. Laine, V. Tuominen, P. Ilvessalo, and P. Kahela. Int. J. Pharm. 20:307–314 (1984).
- E. Shefter and T. Higuchi. J. Pharm. Sci. 52:781–791 (1963).
- S. Niazi. J. Pharm. Sci. 67:488–491 (1978).
- J. K. Haleblian. J. Pharm. Sci. 64:1269–1288 (1975).
- N. Kaneniwa, Yamaguchi, N. Watari, and M. Otsuka. Yakugaku Zasshi 104:184–190 (1984).
- W. J. Bloedel and V. W. Meloche. Elementary Quantitative Analysis, 2nd ed., Harper and Row, New York, 1963, pp. 150–156.
- R. Suryanarayanan. Pharm. Res. 6:1017–1024 (1989).
- R. H. Atalla, J. C. Gast, D. W. Sindorf, V. J. Bartuska, and G. E. Maciel. J. Am. Chem. Soc. 102:3249–3251 (1980).
- S. R. Byrn, G. Gray, R. R. Pfeiffer, and J. Frye. J. Pharm. Sci. 74:565–568 (1985).
- C. S. Yannoni. Acc. Chem. Res. 15:201–208 (1982).
- D. Weiner and K. Metzler. PCNONLIN, Statistical Consultants Inc., Edgewood, KY, 1986.
- R. Griffin. Meth. Enzymol. 72:108–173 (1981).
- M. Mehring. Principles of High Resolution NMR in Solids, Springer-Verlag, New York, 1983, pp. 143–168.
- Title
- Quantitation of the Relative Amounts of Anhydrous Carbamazepine (C15H12N2O) and Carbamazepine Dihydrate (C15H12N2O · 2H2O) in a Mixture by Solid-State Nuclear Magnetic Resonance (NMR)
- Journal
Pharmaceutical Research
Volume 7, Issue 2 , pp 184-187
- Cover Date
- 1990-02-01
- Print ISSN
- 0724-8741
- Online ISSN
- Publisher
- Kluwer Academic Publishers-Plenum Publishers
- Additional Links
- Topics
- Keywords
- anhydrous carbamazepine
- carbamazepine dihydrate
- solid-state nuclear magnetic resonance (NMR)
- Industry Sectors
- Authors
- Author Affiliations
- 1. Department of Pharmaceutics, College of Pharmacy, University of Minnesota, Minneapolis, Minnesota, 55455


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July 23, 2013
Cathé Post/
- 0 Comments
- Featured, YouTube and Streaming
Welcome back for episode three in our GeekMom Plays! The Walking Dead:400 Days series. This week, my husband Tim and I play through Bonnie's story.
If you haven't seen the first two episodes and would like to catch up, the playlist can be found on the GeekMom YouTube page.
Spoilers Ahead:
Bonnie seems to have a murky history and shows questionable judgement when it comes to decisions she has made in her life. She may not be on drugs right now, but she is flirting with married men and associated with thieves. Questions raised in previous episodes will be answered! (What happened to the missing flashlight in Shel's group?)
Bonnie's story is short, but Tim and I really enjoyed the brutalness of the decisions and actions taken in the story (enjoyed might be the wrong word. Maybe we appreciated it considering the story telling we became accustomed to in the first story with Lee and Clem). We hope you will enjoy it too.
Join us again next week when GeekMom plays through another story in The Walking Dead: 400 Days.
Cathe is a witch with many skirts, a bagpiping dwarven bard, a 1920's adventurer with reality-altering powers, and a timid English Lit TA turned vampire...or at least in the realm of RPG's she is.

subset: commoncrawl


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Guide to Doing Business in Education AV
PRO AV's essential industry guide, with crucial tips for positioning your company to leverage: trends in the K-12 education market, purchasing practices of education AV buyers. and economic factors affecting the k-12 sector.
This issue includes:
- Economic trends
- Trends in education AV
- School facility report
- Projectors in classrooms report
- Install: Lamar Consolidated Independent School District, Rosenberg, Tex.


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. . sing to the tune of "Tradition . . TRADITION!" from Fiddler on the Roof! I've been postponing starting my Blog for months and months, wondering what I could add to the wonderful blogs there are among quiltmakers and quilt artists out there . . . but all of a sudden, I realize that we humans all go through similar experiences. And perhaps sharing my life experience may give perspective and hope and balance to someone else .. . and by responding to this blog, will validate the perspective I'm trying to fine-tune for my life!
This Sunday I'm continuing my journey by learning a new craft–the second I've attempted in getting ready for Christmas giving to my relatives. So I can't tell you what I'm doing, I can only share the insights I'm getting from attempting something completely new. And sometimes painful insights they are, too! Of course, I can't tell you what I'm attempting, or my relatives will know what they are getting for Christmas . . .so I'll share insights until the holidays have passed.
This is giving me a new appreciation for working with fabric; 1)cutting it into shapes I know I want, 2)not having the shapes hurt me (this gives you a clue), and 3) not being at all confident in the results I may achieve. Lesson Number One has been: not being successful or even vaguely pleased at what one is attempting. After 30 years of quiltmaking, I am energized by the way colors and shapes come together on the design wall: because I have a way of manipulating them and the colors I choose that is comfortable for me. This doesn't mean that I don't work myself into "corners" trying to get a quilt to emerge on the design wall. My biggest challenge is developing a design . .. and letting it sit for a while . .before I commit to it as a final quilt.
Reality: what the end of that paragraph, so loftily phrased, really means is that I'm better at starting projects than finishing them . . . Aurgh!
How long has it been since you, a quiltmaker, have taken on working with materials that are very unlike fabric? Metal? Wood? Glass? Tile? Do you go to Art Studio tours in your area to be exposed to beauty in other media? What a revelation that is . . .


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Federal Loans
Federal Loans
The Federal Perkins and Federal Direct Subsidized Student loans are awarded on the basis of financial need as determined by the FAFSA and have no interest accruing while the student is enrolled in school.
Federal Perkins Loans: These loans are given to students with demonstrated financial need (based on the FAFSA), typically in areas of study that qualify for cancellation of this loan and those who submitted their FAFSA information by March 1st. The rate of interest during the repayment period is 5%. The University is responsible for collection of these loans. Repayment begins 9 months after graduation or discontinuance of at least half-time enrollment. The Federal Perkins Loan has provisions for cancellation and deferment.
Federal Direct Subsidized Student Loans: These are low-interest, fixed interest rate federal loans borrowed through the federal government. A Subsidized loan means that the government pays the interest on your loan while you are in school, in your grace period, or in deferment. A student must complete a FAFSA and a Master Promissory Note (MPN) at www.studentloans.gov to apply for this loan. Other steps such as Federal Verification may be necessary to be eligible. Students who have not borrowed, have a $0 balance, or haven't borrowed for ten or more years must also completed entrance counseling at this website. For continuing students who have completed an MPN in a prior year, loans can be accepted through the student portal. Repayment begins 6 months after graduation or discontinuance of at least half-time, degree-seeking enrollment. If any of these take place, a student should complete exit counseling at www.nslds.ed.gov to better understand repayment and their options.
Federal Direct Unsubsidized Student Loans: Students who do not qualify or only qualify for part of the Subsidized Loan based on need, are eligible for the Unsubsidized Loan; the difference being that the government does not pay the interest on this loan while the student is in school. Payments of principle and interest may be deferred while enrolled at least half-time as a degree-seeking student. Repayment begins 6 months after graduation or discontinuance of at least half-time, degree-seeking enrollment.


text: FOR IMMEDIATE RELEASE Information: Janet D'Alesandro (856) 256-2422; email@example.com American Nephrology Nurses Association Honors Beth Ulrich for Outstanding Service PITMAN, NJ The American Nephrology Nurses Association (ANNA) has awarded Beth Ulrich, EdD, RN, FACHE, FAAN, with the associations highest honor, the Outstanding Contribution to ANNA Award. Ulrich, senior vice president, Professional & Consulting Services, Gannett Healthcare Group, and editor, Nephrology Nursing Journal, lives and works in Houston, TX. Ulrich received her award, which included a lifetime ANNA membership, at the Nephrology Nurse Day Luncheon on April 29, during ANNAs 39th National Symposium in Philadelphia, PA. A past president of ANNA, Ulrich was recognized for her pioneering efforts to promote and sustain nephrology nursing as well as her passion for mentoring new authors and leaders. During her term as president, Ulrich helped ANNA evolve from the American Association of Nephrology Nurses and Technicians (AANNT) into the vital professional nursing organization it is today. She later played a key role in getting nephrology nursing recognized as a specialty by the American Nurses Association. Ulrich is widely published on clinical nursing issues as well as broad issues within nursing and health care. Her research includes such topics as the work environment, violence in the workplace, generational differences in nursing, leadership and management. As a co-investigator on national nursing workforce studies, Ulrichs research is often cited in peer-reviewed nursing specialty publications and trade publications. A strong believer in research and writing, Ulrich has established a solid foundation for professional nephrology nursing research. Ulrich has long been an advocate for protecting the new graduate nurse as well as supporting the practice environment of seasoned nurses. Her work as an investigator has evolved into interventional achievements promoting safe working conditions for nurses throughout the country. In 2003, Ulrich led the ANNA Invitational Summit to address the nephrology nursing shortage, bringing together leaders from the nephrology community, dialysis organizations, public policy and ANNA to discuss the nephrology nursing shortage and identify strategies to recruit and retain qualified nurses in the specialty. As editor of Nephrology Nursing Journal (NNJ), ANNAs official journal, Ulrich mentors novice and experienced authors to explore new ideas and research. This highly acclaimed nursing leader makes mentoring a priority and each year holds a session at ANNAs Symposium designed to stimulate ideas and introduce new writers to members of the NNJ editorial board. Ulrich is senior vice president, Professional & Consulting Services, for Gannett Healthcare Group, a multi-media company which includes Nursing Spectrum, NurseWeek, Nurse.com. She has extensive senior executive experience, having served in COO and senior vice president positions in both hospitals and large health care systems. In recognition of her contributions to nursing, Ulrich has received many prestigious awards. She was named Outstanding Nursing Alumnus of the Medical University of South Carolina and Distinguished Alumna of the University of Texas Health Science Center at Houston School of Nursing. Ulrich is a Fellow in the American College of Healthcare Executives (FACHE) and a Fellow in the American Academy of Nursing (FAAN). Beth has been instrumental in advancing nephrology nursing and ANNA, and her work exemplifies her passion for our specialty and for our nurses. said ANNA President Sue Cary, MN, APRN, NP, CNN. This award shows our appreciation for her dedication to the association and the nephrology community. For more information about ANNA, visit the associations Web site, www.annanurse.org; call 888-600-2662 or 856-256-2320; fax 856-589-7463; or e-mail firstname.lastname@example.com. # # # ANNA is a professional nursing association with over 12,000 members. Its mission is to advance nephrology nursing practice and positively influence outcomes for patients with kidney disease through advocacy, scholarship, and excellence.


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Harrison Park (New Jersey)
Harrison Park is a former baseball ground located in Harrison, New Jersey, a city adjacent to Newark, New Jersey. The ground was home to the Newark Peppers of the Federal League in 1915. The field was also called "Peppers Park" or "Peps Park".
The ballpark was located within the city limits of Harrison, a block and a half east of the Passaic River. Home plate was in the northwest corner. The ballpark was bounded by Middlesex Street (north, third base); South 3rd Street (east, left field); Burlington Avenue (south, right field); and South 2nd Street (west, first base). There were (and are) railroad yards skirting the southeast corner of the property, which is only a few blocks northwest of the modern Red Bull Arena.
The stadium had a seating capacity of around 21,000.[1]
Oil tanks were visible behind the right-center field seating, adjacent to the rail yards. An Otis Elevator Company factory stood across the street to the west, near the river.
After the Fed disbanded, the ballpark was used by minor league clubs until it was destroyed by fire during the 1923 season.
- ^ The ESPN Baseball Encyclopedia. Sterling Publishing. 2007. p. 1786. ISBN 1-4027-4771-3.
- Marc Okkonen, The Federal League of 1914-1915: Baseball's Third Major League, SABR, 1989.
Coordinates: 40°44′24″N 74°09′29″W / 40.7399°N 74.1581°W
This article about a baseball venue in New Jersey is a stub. You can help Wikipedia by expanding it. |


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WASHINGTON, December 28, 2013 — If South Sudan wants eternal peace and to release the talents and knowledge of its people, it must put in a justice system.
Just a few years since gaining independence from Arab North Sudan after a difficult war of attrition, South Sudan finds itself on the brink of a full scale civil war. The civil war, like most post colonial strife in Africa, is breaking down on ethnic lines. Unfortunately, this country which only gained its independence in 2011, did not learn from the tragic history of the countries around it.
Even before independence there were ethnic tensions in South Sudan.
Those tensions were exacerbated after independence, by concentrating power in government. This gave certain factions the ability to dole out favors, including granting business licenses and mining concessions, to friends and to those who can pay bribes. It also causes resentment.
A constitution that guarantees equality, respects individual rights and ensures a free market would help alleviate these tensions.
Guaranteeing equality makes losing power less of a calamity than it is under an unjust system. One gets a bruised ego, rather than losing potential graft from giving out licenses and concessions. Resources are distributed fairly through a clear system, rather than based on friendship, bribery or other inequitable terms.
Africa needs a true freedom fighter who understands the fight is not about using people for power but about giving power to the people. This should not be a slogan but a call to action. It is a call for equality, fairness and justice.
Freedom, equality and justice allows people to participate in a free economy. They can produce, buy and sell. Slaves and second class citizens are not free to engage in the market.
Guarantee property rights, let the power flow to the people and let them use their power in the way they desire. They can start a business, a bank, a farm, sell and buy property. Rather than consult economic advisors in London and Washington about strategic planning, South Sudan needs to start with basic free market economics.
There is still time for lasting peace and development in South Sudan. Empower all Soth Sudanese people from repression and the country will move in the right direction.
Disregarding equality always causes trouble. In effect, South Sudan is only trading supression by the Arab Sudan for its own governmental supression. It creates an aristocratic class which seeks to preserve its privileges, like mining concessions, banking licenses, telecommunication licenses, casino rights, rather than improving the good of all.
Elites of today, modern aristocracy, fear equality because that recognizes that everybody is a human being with rights, and the elites have spent centuries and millennia trying for total control. People will always end up fighting for their humanity one way or another.
South Sudan has a chance to show that freedom works. Economies flourish when people are free.
When equality is eroded, those in power consolidate control, granting lucrative concessions to cronys. Income gaps grow and the economy becomes skewed.
As long as the central government remains all powerful, it will be difficult for the government and the rebels to reach a lastning peace. Power is only attained on the battlefield, and there is no incentive to stop fighting.
South Sudan has large oil reserves and could be a very wealthy country. It must, however, plan think beyond current spoils and focus on sustainable development. The only true way to prosper is through respect, equality, and justice.
Maybe it is time to negotiate a proper constitution before it is too late.
This article is the copyrighted property of the writer and Communities @ WashingtonTimes.com. Written permission must be obtained before reprint in online or print media. REPRINTING TWTC CONTENT WITHOUT PERMISSION AND/OR PAYMENT IS THEFT AND PUNISHABLE BY LAW.


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Lexham English Bible (LEB) | New International Version (NIV) |
1 Balances of deceit [are] an abomination of Yahweh, but {an accurate weight} delights him. | 1 The LORD abhors dishonest scales, but accurate weights are his delight. |
2 Pride comes, then disgrace comes, but wisdom [is] with the humble. | 2 When pride comes, then comes disgrace, but with humility comes wisdom. |
3 The integrity of the upright guides them, but the crookedness of the treacherous destroys them. | 3 The integrity of the upright guides them, but the unfaithful are destroyed by their duplicity. |
4 Wealth does not profit on the day of wrath, but righteousness will deliver from death. | 4 Wealth is worthless in the day of wrath, but righteousness delivers from death. |
5 The righteousness of the blameless will keep his ways straight, but the wicked will fall by his wickedness. | 5 The righteousness of the blameless makes a straight way for them, but the wicked are brought down by their own wickedness. |
6 The righteousness of the upright will save them, but by a scheme the treacherous will be taken captive. | 6 The righteousness of the upright delivers them, but the unfaithful are trapped by evil desires. |
7 With the death of a wicked person, hope will die, and the expectation of the godless perishes. | 7 When a wicked man dies, his hope perishes; all he expected from his power comes to nothing. |
8 The righteous is delivered from trouble, but the wicked enters into it. | 8 The righteous man is rescued from trouble, and it comes on the wicked instead. |
9 With a mouth, the godless shall destroy his neighbor, but by knowledge the righteous are delivered. | 9 With his mouth the godless destroys his neighbor, but through knowledge the righteous escape. |
10 When good [is with] the righteous, [the] city rejoices, and with the perishing of the wicked, jubilation. | 10 When the righteous prosper, the city rejoices; when the wicked perish, there are shouts of joy. |
11 By the blessing of the upright, a city will be exalted, but by the mouth of the wicked, it will be overthrown. | 11 Through the blessing of the upright a city is exalted, but by the mouth of the wicked it is destroyed. |
12 He who lacks {sense} belittles his neighbor, but a person of intelligence will remain silent. | 12 A man who lacks judgment derides his neighbor, but a man of understanding holds his tongue. |
13 A gossip walks [about] telling a secret, but the trustworthy in spirit keeps [the] matter. | 13 A gossip betrays a confidence, but a trustworthy man keeps a secret. |
14 Where there is no guidance, a nation shall fall, but [there is] safety in an abundance of counsel. | 14 For lack of guidance a nation falls, but many advisers make victory sure. |
15 He will suffer trouble when he loans to a stranger, but he who refuses a pledge is safe. | 15 He who puts up security for another will surely suffer, but whoever refuses to strike hands in pledge is safe. |
16 A woman of grace receives honor, but the ruthless gets wealth. | 16 A kindhearted woman gains respect, but ruthless men gain only wealth. |
17 A person of kindness rewards himself, but a cruel [person] harms his own flesh. | 17 A kind man benefits himself, but a cruel man brings trouble on himself. |
18 The wicked earns {deceptive gain}, but he who sows righteousness, a {true reward}. | 18 The wicked man earns deceptive wages, but he who sows righteousness reaps a sure reward. |
19 He who is steadfast in righteousness [is] to life as he who pursues evil [is] to death. | 19 The truly righteous man attains life, but he who pursues evil goes to his death. |
20 An abomination of Yahweh [are] the {crooked of heart}, but his delight [are] {those with blameless ways}. | 20 The LORD detests men of perverse heart but he delights in those whose ways are blameless. |
21 {Rest assured}, the wicked will not go unpunished, but the offspring of the righteous will escape. | 21 Be sure of this: The wicked will not go unpunished, but those who are righteous will go free. |
22 A ring of gold in [the] snout of a pig [is] a woman [who is] beautiful but without discretion. | 22 Like a gold ring in a pig's snout is a beautiful woman who shows no discretion. |
23 The desire of the righteous [is] only good, but the expectation of the wicked, wrath. | 23 The desire of the righteous ends only in good, but the hope of the wicked only in wrath. |
24 There is one who gives yet {grows richer}, but he who withholds {what is right} only [finds] need. | 24 One man gives freely, yet gains even more; another withholds unduly, but comes to poverty. |
25 A person of blessing will be enriched, and he who gives water also will be refreshed. | 25 A generous man will prosper; he who refreshes others will himself be refreshed. |
26 He who withholds grain, the people curse him, but a blessing [is] for the head of him who sells. | 26 People curse the man who hoards grain, but blessing crowns him who is willing to sell. |
27 He who diligently seeks good seeks favor, but he who inquires of evil, it will come to him. | 27 He who seeks good finds goodwill, but evil comes to him who searches for it. |
28 He who trusts in his wealth [is] he who will fall, but like a green leaf the righteous will flourish. | 28 Whoever trusts in his riches will fall, but the righteous will thrive like a green leaf. |
29 He who brings trouble [to] his household, he will inherit wind, and a fool will serve the wise of heart. | 29 He who brings trouble on his family will inherit only wind, and the fool will be servant to the wise. |
30 The fruit of righteousness is a tree of life, and he who captures souls [is] wise. | 30 The fruit of the righteous is a tree of life, and he who wins souls is wise. |
31 If the righteous on earth will be repaid, {how much more} the wicked and sinner. | 31 If the righteous receive their due on earth, how much more the ungodly and the sinner! |
Scripture quotations marked (LEB) are from the Lexham English Bible. Copyright 2012 Logos Bible Software. Lexham is a registered trademark of Logos Bible Software. (Lexham English Bible) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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Please use the form below to make a gift payable via credit card (though PayPal) to Lost and Found Pets America and be sure to share our site with others.
You may also send gift donations via check to the following address:
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Thanks very much for your support. The pets thank you too!


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Easy Healthier Crock-Pot Chicken Mole
February 5, 2014
Cocoa and chilli in Mexico always symbolized power and glory. Mole is the combination of both, and for this very reason, so worthy of your attention.
Before taking any step further, let's do the name thing. This is not "Mohl", there's an accent on the "e"; so "Moh-LAY."
Mole is a sweet and spicy rich dark sauce; made with chocolate, two different kind of chiles, tomatoes, almonds, raisins, cumin, cinnamon, and onion (aka the usual suspect).
Spices add flavour, chocolate depth.
Mole is like a good wine. It has rough sweetness paired with a refined silkness.
It doesn't taste like chocolate at all; it just has a hint of that.
There are layers of rustic flavors that will convert even the skeptical ones.
I have an old mole recipe that I made when I had a lot of time in my hands — you know, when I was a student and all.
It's very complicated and involves frying the chiles and melting chocolate in a double boiler. It's amazing - of course - but not practical for this season of life.
So I adapted it, made a few changes to make it healthier, threw everything in the crockpot and hoped.
Hoped that this (way too easy) meal actually tasted somewhat edible.
I got lucky. By the time I got home, the kitchen (well, more like the whole apt) smelled amazing.
This chicken mole was awesome and so comforting. As in comfort food, just a little lighter and so easy to make. Oh-so-easy.
The kind of recipe you can throw everything in the crock-pot, turn it on and forget about it.
That easy.
I normally brown my meat before I put it in the Crock-pot, but for this I did not miss it at all. There is so much flavor in the mole sauce that you don't need to brown the chicken first.
One less pan to worry about.
The color of the sauce may vary from light brown to almost black, depending on the chocolate you're using. I recommend at least +70% dark chocolate. Sharp, not too sweet, just fantastic.
This chicken mole is perfect for a warming weeknight meals or a great weekend get-together.
Like I said, just throw it all in and go.
When it's ready, crank up some music, perhaps a Margarita, whirl whirl, eat and enjoy.
Easy Healthier Crock-Pot Chicken Mole Print this recipe!
Serves 5
1 lb / 453 gr boneless organic free-range chicken breast, cubed
1 can (28 oz / 793 gr) whole tomatoes (I used Muir Glen)
1 medium onion, chopped
2 dried ancho chile pepper (I used San Miguel)
1 chipotle chile pepper
½ cup / 1.8 oz / 50 gr sliced almonds
¼ cup / 1.3 oz / 40 gr raisins
3 oz / 85 gr, +70% dark chocolate, chopped (I used Dagoba)
3 garlic cloves, minced
3 tablespoons olive oil
¾ teaspoon ground cumin
½ ground cinnamon
Fresh chopped cilantro, for serving
In a blender (or food processor) puree tomatoes, onion, ancho chiles, chipotle chile, almonds, raisins, chocolate, garlic, cumin, cinnamon, and olive oil until smooth.
Add the chicken to a slow cooker and then pour the tomato mixture over the chicken so the chicken is completely covered, and place the lid on.
Cook on high for 4 hours or on low for 6 to 8 hours. I like to stir mine once or twice during cooking, but it is not necessary. When ready to serve taste and adjust with seasoning.
Nutrition facts
One serving yields 560 calories, 24 grams of fat, 19 grams of carbs and 64 grams of protein.
29 comments :
- AnonymousFebruary 5, 2014 at 6:57 AM
Looks delicious! Is the nutrition facts when served as on the picture? Or is it without the rice?
ReplyDelete Minus the raisins and almonds, I could dive head first into this mole, naked. Don't mind me doing the back-stroke in your dinner!
ReplyDeleteWith all the Mexican food I've eaten throughout my life, I have yet to try mole. I think the savory/chocolate thing kind of throws me off, but this looks so easy and delicious! Like so many of your other recipes, I am pinning this to try soon! :)
ReplyDeleteI need to try this as soon as possible! Chocolate sounds like a fantastic addition and it makes this dish so interesting! What a lovely and easy dinner! Pinning : )
ReplyDeleteMike - this looks incredible and your review has me so sold on this (you are getting good at this door-to-door food salesman gig)!
I use chocolate in my chili -so can so imagine the depth of flavor in this - and the raising and almonds are such an amazing texture enhancer! When I come to NYC - you are gonna have to bring me some of this! :)Raisins, almonds and chocolate? *swoon* This sounds amazing!
Think I can make this in a Dutch Oven? Or on the stove top, in a regular stockpot? Or in the microwave, perhaps? Kidding!
You sure have convinced me that I need to get me a crock-pot. I've never used one before but have been wanting to get one for years now. I think now is as good a time as ever.
Especially, I now have one recipe that I really, really need to try...I've been on the look-out for new, exciting slow cooker recipes! This is definitely one I need to try... I love me a good mole recipe and the fact that this is so ridiculously easy is a major bonus! Can't wait to try it Mike!
ReplyDeleteMade this last night for dinner, absolutely delicous! And super easy. I don't have a crockpot but it still turned out great. Thanks for the recipe!
ReplyDeleteThere is no accent mark or stress on the "e". It is pronounced [MOH-lay] with the stress on the first syllable, not the last. Nevertheless, the photos are lovely. Thank you for sharing this recipe.
ReplyDeleteMike! Thank you, thank you, thank you for this delicious recipe! I just made it for dinner tonight and it turned out beautifully. It's that rare combination of yummy and healthy! I'm so happy to have found your site. I look forward to trying many more of your wonderful recipes!
ReplyDeleteHey there mike! Made this last night and it was fantastic. LOVE simple, quick recipes that are healthy and filling. I was amazed at how flavorful and tender the chicken was putting the crockpot on high for 3 1/2 hrs. Thanks again!


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NFL Los Angeles
Chargers Will Play In San Diego Next Season
The San Diego Chargers will play the 2012 season at Qualcomm stadium in San Diego as city officials continue to work with the team to find a stadium solution.
Minnesota Sets Hearing For Possible Funding For New Vikings Stadium
Plans are set for two state Senate hearings on the proposal for the state to help fund construction of a new Minnesota Vikings stadium.
Farmers Field To Have Removable Roof
Drawings for a proposed football stadium to be built in downtown Los Angeles call for an open-air modernistic structure with a novel, removable roof.
Perry Tells Jim Hill, 'Yahoo! Report Meant To Cause Chaos'
Yahoo! Sports is reporting that the NFL is unhappy with the Farmers Field downtown stadium plan.
New CBA Primary Obstacle To NFL In Los Angeles
The chatter surrounding an NFL team moving to Los Angeles has been heavy in recent months.


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It's a New Day in Public Health.
The Florida Department of Health works to protect, promote & improve the health of all people in Florida through integrated state, county, & community efforts.
Medical Quality Assurance Launches New Website
Full Story
TALLAHASSEE—The Division of Medical Quality Assurance (MQA) with the Florida Department of Health announces the launch of an updated, interactive website to better communicate with its customers. The new website serves as MQA's service portal for licensing and enforcement information. It also displays a prominent rotating banner, informing consumers of on-going projects while providing streamlined access to its most frequently used features.
- Promoting Better Health for Babies
- HEALTH REMINDER: Test for Radon
- Negotiated Rulemaking Participants Announced
- Child Care Food Program Partnership with the U.S. Department of Agriculture
- New Communications Director Announced
- County Offices Achieve National Standards of Public Health Preparedness for Emergency Response
Upcoming Events
More Events...
Report a Disease |
954-467-4700 Ext. 5582 (Mon.-Fri. 8:00 AM-5:00 PM) 954-734-3046 (24hours/7days)
Download the Full List of Reportable Diseases and Conditions |


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Dr. Paul Sadowitz, MD
Psychiatry, Community Health Center
- 675 Main St
Middletown, CT 06457 - 1 Office Location
- (860) 347-6971
Dr. Paul Sadowitz graduated from the New York Medical College in 1973. He works in Middletown, CT and specializes in Psychiatry. Dr. Sadowitz is affiliated with Middlesex Hospital. He speaks English and Spanish.
Gender: Male
Years in Practice: 42 Years
Languages Spoken: English, Spanish
Medical School: New York Medical College
Graduation Date: 1973
Hospital Affiliations: Middlesex Hospital
Specialties: Psychiatry


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| Email | Full Article (TrendHunter.com/id/84019) |
The 'Getglue' website is a social media site different from any other. The site personalizes a user's profile by basing it solely on their preferences on media-based ideas.
A user's preference in movies, TV shows, books, albums, and even celebrities are taken into consideration and then compared to other profiles. With this comparison, people can find others who have similar interests through the 'Getglue' site and interact accordingly.


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The Window Cleaner
A short muisc video based on the classic song "The Window Cleaner" sung by George Formby
4.37 / 5.00 2,944 ViewsOk... so I must apologize for being so late to upload this short. Why didn't I upload it earlier? Well I've been pretty busy animating for other people, but the main and real reason is because I am a lazy idiot.
I am kinda embarrassed to upload this so late (3 months after I uploaded it to my Youtube channel) but its better late than never right? So if you haven't seen it before, I hope you enjoy it.
If you have any question to ask me, just PM me, I am always willing to answer all sort of questions.
Again... sorry Newgrounds if I failed you this time, I promise I won't do it again :')
i wih it hapend alredy so i will be with the yogagast and skydoeminecraft
I did not know creeper blood was puple. I even didn't know they had blood!


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CINDY NOBLE, M.S.ED., LPCCindy is a Licensed Professional Counselor and has been practicing since 1993. She received her Master's Degree in Counseling Psychology from the University of Kansas in 1991, and her North Carolina license in 1996. She has been married for 22 years and has three children. Cindy works with adults facing a wide variety of life problems and stressors. When an individual has a problem, it often affects the entire family. Cindy can work with you to explore family and relationship dynamics, whether you choose to be seen individually or with family members, to help you enrich your relationships and gain insight into "stuck" patterns of relating to and perceiving others. Her goal is to teach clients tools so that when counseling is completed there is a range of helpful tools to draw from to maintain wellness and healthy relationships.
HOW DO I GET STARTED?Call Cindy at 919-414-6856 to ask about appointment availability, fees and insurance. Many insurance plans are accepted. A sliding fee scale is offered for the uninsured based on need. Daytime, evening and weekend appointments are available. The first phone contact is also a good time to ask any questions you may have about the counseling process or Cindy's approach to your particular concern.
INTEGRATED HEALTH CARE SERVICES, INC 146 Wind Chime CourtRaleigh, NC 27615
Phone: 919-414-6856Fax: 919-861-8893


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Remember Me
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2/19/2015 » 2/21/20152015 Sponsor Conference Registration
2/19/2015 » 2/21/20152015 Annual Hearing Conference
Director of Education
Marjorie McCullagh, Ph.D., RN, PHCNS-BC, COHN-SMarjorie McCullagh has worked in educator positions for more than 30 years, currently serving as nurse-educator and researcher at the University of Michigan. Dr. McCullagh's program of research focuses on prevention of NIHL among farm operators, particularly through use of hearing protection devices. She is currently supported by NIH/NIDCD to conduct a randomized clinical trial, testing the effectiveness of Web-based and other approaches to influencing hearing protector use. She has served in a variety of leadership positions with several professional societies.


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Home > Orthopedics and Sports Medicine > Hip Arthroscopy
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An exciting new kind of minimally invasive arthroscopic hip surgery is available at Asante. Until recently, many people have had to live with chronic hip pain until the joint deteriorated to such a point that hip surgery was warranted. Thanks to the latest medical technology, however, surgeons are now able to repair several hip conditions before they deteriorate to the point of needing traditional surgery.
Hip arthroscopy is a minimally invasive surgical technique used for specific hip joint disorders, including cartilage injury, labral tears, and bone impingement. It is accomplished through two to three 1-centimeter (less than ½ inch) skin incisions. The physician places a fiber-optic video camera into the hip joint to see exactly what is wrong, then he or she performs the procedure with specialized instruments inserted through the other small incisions. This kind of surgery has proven very effective, particularly for hip impingement, which can lead to early arthritis.
2825 E. Barnett Rd Medford, OR 97504
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Restoration work on the Cotswold Canals will begin in earnest in mid-August, the Cotswold Canals Partnership confirmed today.
The eagerly-awaited digging at Oilmills, Ebley marks the start of major work on the Cotswold Canals. Until now, work had mainly been carried out by volunteers in preparation for the main project.
Work at Oilmills will involve the restoration of a 650-metre length of Canal and the building of a new bridge leading to the Snow Mill and a number of private houses. Bridge works are expected to be completed first, followed by canal excavation work.
I am delighted that major construction work on the restoration of the Cotswold Canals is about to get underway, said Roger Hanbury, Chairman of the Cotswold Canals Partnership. This is a very important step for the Canal Partnership and everyone who has worked tirelessly to promote and support this important regeneration scheme.
"The commencement of work at Oil Mills perhaps heralds the end of the beginning, said Cllr Nigel Studdert-Kennedy, Stroud District Councils Cabinet Member for Regeneration. Once again we are pleased to show that hard work and teamwork can deliver. We are delighted that the Canal Project can now demonstrate to its supporters that it really will happen. The Canal team has every right to be pleased with the fruits of its endeavours. This is very good news for the future of Stroud and of the District."
The original hump-backed bridge on the site was removed as part of a road improvement scheme. It will be replaced by a new bridge echoing original designs but able to carry modern traffic.
Lead partner British Waterways has placed the contract with West Midlands-based Morrison Construction, which has a wealth of experience in specialised canal restoration. It is also familiar with the latest habitat conservation and enhancement techniques, coupled with an excellent safety record.
The August start is the result of having to wait for the departure of fledgling birds and also the need to safely re-home resident reptiles, especially slow-worms. The Partnership had originally intended to start work in January, but this was delayed by difficulties in accessing the site. As soon as an exact start date is known, the public and press will be informed.
This is most encouraging, said Bruce Hall, Chairman of the Cotswold Canals Trust. People are really eager to see work on the Canal get started. Our volunteers have done a fantastic job in preparing the way for restoration, but were at last going to see full-scale digging and construction.
This first phase of the Cotswold Canals restoration has been made possible with an £11.9 million grant from the Heritage Lottery Fund (HLF). The funding matches contributions from the other partners in the project, including £6 million from the South West Regional Development Agency (SWRDA) and represents almost three quarters of the total funding required to deliver the first major phase of the Canals restoration. Total cost of the restoration project is £24 million.


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Rogaska Crystal has partnered with Italian luxury fashion designer Domenico Vacca on a crystal home and gift collection.
The first Domenico Vacca crystal collection, called The Julie Collection, will be the first of five that will be introduced this year. The Julie Collection is inspired by the iconic alligator Julie Bag designed in 2002 and named after Vacca's wife, Julie. "The design of the bag is so unique and recognizable that I thought it was the perfect design for a crystal vase and the bar and stemware collection," Vacca said in a statement. "The elegance and the sexiness as well as the round shape make the Julie bag an object of desire, and now the same shape will bring those two elements to another level."
The Domenico Vacca Collection for Rogaska comes at a time when Vacca has become more involved in designing furniture and interiors. The designer recently launched the DV Club, a members-only club at the Setai Hotel in South Beach, Fla., and reportedly plans to open others in New York and Moscow. "We always wanted to cross the line of fashion and become more and more a lifestyle brand," Vacca said. "Our clients like our designs and the lifestyle concept of our brand and have been asking for more Domenico Vacca not only for their closets but in their homes, boats and planes."
Bostjan Leskovar, president of Rogaska America, said Vacca's understanding of luxury, quality and style are "unmatched in his and in our industry." The partnership enables Rogaska to challenge itself in the creative, technical and production process and the handmade collections will highlight the skills of its Slovenian craftsmen. "Domenico Vacca is known as the Ferrari of clothing and we at Rogaska are committed to making sure the Domenico Vacca Crystal Collection is known as the Ferrari of crystal," Leskovar said.


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Continuing / Returning Students
Contact Us
Office of Military and Veteran Services
North Hall, Rm 3122
524 West 59th Street
New York, NY 10019
Phone: (212) 484-1329
Office Hours
Mon - Fri: 9am – 5 pm
Welby Alcantara, USMC
Coordinator, Office of Military & Veterans Services
North Hall Rm. 3122A
Phone: 212-484-1329
Email: email@example.com
Mon-Friday 9am - 5pm
Questions or comments with respect to the information presented on this webpage should be directed to Welby Alcantera, email@example.com - 212-484-1329
John Jay College supports students who, in the current environment, are called away to duty during their college career.
A student who is called to active duty in the armed forces of the United States after having attended regularly for 13 or more weeks or having completed 85% of the term's work through acceleration may be given full credit for each course in which he or she has a grade of C or better.
Students called to active duty who does not meet attendance requirements sufficient to earn a grade are entitled to a 100% refund of tuition and fees, except application fees. For students who enlist in the military, the amount of the refund depends upon whether the withdrawal is before the 5th week of classes. Students withdrawing prior to the beginning of the 5th week (3rd week in the Summer Session/Winter Session) are entitled to 100% refund of tuition and all fees except application fees. Students withdrawing after the 5th week (or the 3rd week for Summer Session/Winter Session) are entitled to a 50% refund of tuition and fees.
Re-Enrollment of Veterans
Veterans that are returning students are given preference in the following ways:
Readmission in a probationary or non-degree status will be granted to the veteran who is a former student with an unsatisfactory academic record. Upon their return from active duty, veterans may register even after normal registration periods end, without late fees or other penalties. Veterans returning too late to register may audit classes without charge.
Late Admissions
Veterans with no previous college experience are permitted to file applications up to the end of registration, and are allowed to begin classes pending completion of their application and provision of supporting documents.
Readmission Fee
Upon return from military service, a student will not be charged a readmission fee to register at the same college.


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noun \ō-ˈjib-(ˌ)wā\Definition of OJIBWA
Variants of OJIBWA
Origin of OJIBWA
Rhymes with OJIBWA
noun (Concise Encyclopedia)North American Plains Indian people living mostly in southern Canada and the north-central U.S. Ojibwa is one of the Algonquian languages. The people's name, spelled Ojibwe in Canada and given as Chippewa in many official U.S. documents, is derived from an Algonquian word ojib-ubway, meaning puckering, probably referring to a type of moccasin. They call themselves Anishinaabe, meaning original people. They formerly inhabited a region north of the Great Lakes but during the 17th–18th centuries moved west to what is now northern Minnesota. Each Ojibwa tribe was divided into migratory bands. In the autumn, bands separated into family units for hunting; in summer, families gathered at fishing sites. They grew corn and collected wild rice. The Midewiwin, or Grand Medicine Society, was the major Ojibwa religious organization. The Ojibwa were one of the largest Native American groups in North America in the early 21st century, numbering some 175,000 individuals in the U.S. and Canada. They are closely related to the Ottawa and Potawatomi.
Variants of OJIBWA
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What made you want to look up Ojibwa? Please tell us where you read or heard it (including the quote, if possible).


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Tag Archives: Purim
Esther's Secret Identity
Several years ago, I started a new job in a new city and wanted to check out a local synagogue. A co-worker, Francine, also Jewish though less practicing than me, came along for the ride.
"One thing," I told her before we went in. "Don't tell them we're Jewish."
She agreed. Then promptly blew it.
"Hi. We're both Jewish and my friend just moved to town, and…"
What I had wanted to know was how they would perceive me: bi-racial and not easily ethnically identifiable, and with a surname rapidly becoming recognized as the blackest in America. (I also thought a covert operation might help in finding out if new members were to be socked with a building fund.)
Jews have been traveling incognito centuries, though not necessarily undercover from other Jews. From Crypto-Jews to escapees from the pogroms and the Holocaust, it's a story of survival that encompasses every permutation of identity, secret or otherwise. Clark Kent may not have been Jewish, but who can say about Superman?
And then there's Esther, whose beauty so strikes King Ahasuerus of Persia that he marries her without even asking what religion she is (who performed that ceremony?) Though her cousin and legal guardian Mordecai seems to be the most public Jew in Persia, the king never connects those dots, and Mordecai instructs her to stay mum. Full disclosure comes only after Haman plots to kill all Jews, including, he learns too late, the king's beloved wife.
I've never been sure what to make of the Purim story. It and the Song of Songs are the only two books in the Torah in which God doesn't make an appearance. Maybe it's something about kings falling in love with beautiful women.
More likely the message is "don't be prejudiced," with which I agree, and "or else," which I find more troubling: The hanging of Haman, his 10 sons, and the slaying of 75,000 others is more than a little excessive. Sounding a noisemaker is one thing. Decimating a population the size of Evanston, Ill., is another.
All this, and the Jews' subsequent good fortune under Ahasuerus, is made possible by Esther's timing in outing herself. Had she made that revelation earlier, Haman — if he had exercised more opportunism than racism — could have done away with Mordecai and not the rest of the Jews. But because she waited we saw his true colors.
I've experienced something like that: white people saying the n-word in front of me, and Jews using schwartze, not knowing I'm black; blacks speaking derisively of Jews unaware of that part of my heritage. I'm happy to say it happens infrequently these days, but maybe less because of improved racial understanding than the way I pre-empt it by introducing myself: "Hi, I'm Robin Washington. I'm a Black Jew."
Still, there are other times when it's best to let my ethnic ambiguity speak for itself. Not to hide anything, just not volunteering; and with race an illusion created by humans, letting people draw whatever conclusion they want.
That also works with my name, by the way. A surefire sign that someone doesn't know me is when I get a letter or email addressed to "Ms. Robin Washington."
She sounds lovely, but I doubt as beautiful as Esther.
Note: The opinions expressed here are the personal views of the author. All comments on MyJewishLearning are moderated. Any comment that is offensive or inappropriate will be removed. Privacy Policy
Celebrate Purim with Persian Flare—and Hamantaschen
With Purim on the horizon, we've got Queen Esther—and hamantaschen—on the mind.
If you're looking for a way to introduce children to the story of Purim but also want pay homage to its Persian roots, this children's book, The Story of Queen Esther, weaves the classic tale of the woman who saved the Jewish people with bold and colorful Persian-inspired illustrations.
There's also a custom to send mishloach manot, or food baskets, on Purim. Send your loved ones this Tradition in a Box Purim gift set. It's full of delicious kosher goodies perfect for this holiday!
Happy Purim to you and yours!
Note: The opinions expressed here are the personal views of the author. All comments on MyJewishLearning are moderated. Any comment that is offensive or inappropriate will be removed. Privacy Policy
Beyond Hamantaschen: Purim Celebrates Diversity
Despite its air of frivolity, or perhaps because of it, the upcoming Jewish holiday of Purim offers the opportunity to explore the challenges we face when it comes to identity inclusion and race. Both the story of Purim and the rituals of the holiday speak directly to a contemporary sensibility and provide us with some important lessons for living in a diverse multicultural world.
The king of the story of Purim, Achashverosh lived in the city of Shusan in ancient Persia. But his kingdom was vast, stretching over 70 nations from India to Africa. People of many backgrounds and religions came under his rule, including Jews and he was glad to host all at his palace. According to the legends of the Indian and Ethiopian Jewish communities, Jews had lived in those lands even before the Purim story era. The king had a Jewish advisor, named Mordechai (Esther's uncle and guardian) but that did not mean he was aware of the value of the Jews as part of his multicultural empire. The king allowed Haman to threaten to destroy the Jews.
Ultimately redemption of the Jews serves not only as an omen of Jewish good fortune but also as a reminder of the folly of any society that does not value all its people. Among the many nations, the Jews as a group were singled out because of one element of their identity. By contrast, we need to be able to see people for who they are and not judge them negatively for being different; otherwise we will be no better than Haman.
Esther, the heroine for whom the biblical story is named, is a complex character. Born to a prominent Jewish family, she hides her Jewish identity to become queen. There is no record of what she looked like but her look must not have stood out as distinctly Jewish to others, allowing her to 'pass' undetected as a Jew. All of us have elements of our identities that are immediately visible to others and elements of our identities that are hidden. Esther's ability to conceal her Judaism allowed her to navigate the politics of the palace community.
Every one of us, to greater and lesser degrees, learns to navigate different social and cultural settings, putting forward or concealing elements of who we are. At the same time, we often are seen as who we are on the surface, which can be misleading or not tell the full story. Haman, might have been more strategic about his approach to the Jews had he understood that one of the king's favorite wives was a Jew. Living in a diverse society demands both the capacity to navigate elements of our own identity as well as be aware of our biases and assumptions about others.
And as everyone knows, the customary costumes provide a real life opportunity kids and adults alike to try on different identities. But even the foods, hamantaschen cookies filled with sweets, the raviolis that Italian Jews eat, or the kreplach of Eastern European Purim tradition, all have a hidden element, challenging us to look beyond the surface.
Purim is a festive holiday with much fun and good food. But concealed in the story and in the rituals of the day are a series of complex and meaningful issues that demand our attention in an increasingly global world.
Note: The opinions expressed here are the personal views of the author. All comments on MyJewishLearning are moderated. Any comment that is offensive or inappropriate will be removed. Privacy Policy


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Programming Points
What are program points?
For almost every program you attend, you will receive points that will go toward rewards you may receive throughout the year.
We want you to attend our programs. We work hard to provide interesting and engaging programs that create moments of community growth as well as education. For being an active member of the community we offer programming points. Almost every program you attend organized by the Office of Housing and Residential Life will allow you earn various incentives. Click on the link below to learn more about programming points.
The next programming raffles will be December 3, 2014 at 9:30 pm in the gym. You must be invited and present during the raffle to be eligible to win prizes. This event is by invitation only so be sure to check your PACE e-mail. You can check how many points you have earned this semester by checking your Reslutions account.
Every student who is invited will be given Pace swag and the opportunity to win prizes throughout the event. Additionally, depending on the amount of points you have earned, you are eligible for the following prizes depending on your point level.
What are programs worth?
What do I get with all these points?
Free Pace housing gear.
The opportunity to be invited to our raffle and giveaway events.
Opportunities for a "room selection bump" during room selection.
Congratulations to the Spring 2014 raffle winners
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Portuguese Timor
Satari (BAKIN) told us today that following the change of government in Portugal, a comprehensive study has been undertaken by BAKIN on Portuguese Timor. The Indonesians do not consider there is any evidence of an indigenous liberation movement in Portuguese Timor; the people there are too backward and are not politically motivated. Indonesia's main concern appears to be that developments in Macao might spill over into Portuguese Timor. As Satari put it, having dealt with China by the front door, they might now have to deal with a backdoor threat. Indonesia does not appear to favour the idea of an independent Portuguese Timor as this too they see as a potential source of instability.
- Satari reaffirmed that Indonesia wished above all to avoid appearing expansionist. Their expectation is that Portuguese Timor will remain under Portuguese control for some time to come, but he admitted that Indonesia's first preference would be for the eventual incorporation of Portuguese Timor into Indonesia, if this could be done in a manner that did not reflect adversely on Indonesia. One possibility might be to make informal [soundings], including the UN, on international opinion towards this possibility.
- Satari knew nothing of the suggestion in Michael Richardson's press article that the Indonesian Government wished to hold talks with Australia about the future of Portuguese Timor.1
[NAA: Al838, 49/2/1/1, ii]


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Valid Dec. 28, 2014 - Feb. 23, 2014. Online reservations for the class are required and subject to availability. A 24-hour cancellation policy applies. Valid Saturdays and Sundays at 11 a.m. or 2 p.m. only. Minimum of 8 participants are required per session; dates with fewer than 8 participants will be rescheduled. Limit 1 voucher purchase per person; additional vouchers may be purchased as gifts.
See all terms
Overall | Enjoyed Most | Other Comments | |||||||
The "boot camp" was a departure from other tastings/classes I've attended. Short lessons in the differences in how red and white wines are made; an opportunity to taste a red wine that had been aerated v. one that wasn't, pairing wines with food, including a nice little sandwich paired with a white wine, and several wines sampled with a variety of chocolates. Carl and Donna were very well informed, entertaining, and helpful. Also had a very nice group of staff members. |
For a variety of reasons, I was slow to make a reservation, so by the time I got around to trying to book our event, they were completely filled up through the expiration date. However, Carl was very accommodating and agreed to honor my voucher for a later date. So make your reservation soon after you get your voucher! |
Dec 07, 2014 Debra Virginia, United States | |||||||
Being educated on the subject of wine by people who made us feel welcome and obviously enjoyed what they were doing. |
Lunch was only a small (delicious) sandwich so make sure to eat a hearty breakfast or bring more food along for a picnic. |
Nov 24, 2014 Tanya Virginia, United States | |||||||
The boot camp class held by Carl and Donna was very entertaining and educational. |
This winery is awesome - we will be returning! |
Nov 17, 2014 Lisa VA, United States | |||||||
It was educational, fun and delicious! I highly recommend this "bootcamp" for both wine connoisseurs and novices. |
Nov 10, 2014 Rita D.C., United States | |||||||
The Wine Bootcamp class was very informative and fun. The best wine class I ever took. Personnel was knowledgeable and helpful. |
Nov 10, 2014 Zsofia Virginia, United States |


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Mon, Feb 25, 08 at 10:42
My '97 Eagle Talon (turbo) starts just fine when it is cold, but when it is warm it will start, then sputter a little bit and die out. If you try and press the gas pedal to prevent it from dying out, sometimes it will work other times nothing will happen. I just took it to a mechanic and he replaced the fuel pump and the fuel filter. My car worked for a day, then it did the same thing again. Any ideas as to what oculd be causing the problem? Thanks! |
Follow-Up Postings:
A good set of diagnostics is in order. However, below are some items to look at. 1. Water in the fuel tank. 2. Spark plug "wires" and/or other high tension ignition parts. 3. Cam position sensor or flywheel position sensor. 4. MAP sensor 5. Throttle position sensor. 6. Idle air control |
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Caught redhanded – BBC, Guardian sourcing Wikipedia
A little over a month ago, the French composer Maurice Jarre died. Ashes to ashes, etc., but emerging from his death comes a tale not of our frail humanity, but rather a sprawling yarn revealing the impact of the internet, globalisation, Wikipedia and it's role in journalism.
Yawn. But bear with me, it's a morbid and perverse anecdote almost too good to be true.
It starts with Shane Fitzgerald, a 22-year-old sociology student at the University College Dublin, and apparent average bloke, who on the evening of Jarre's unfortunate end, mere hours after his death was announced, took it upon himself to edit the composer details on Wikipedia. All in the name of research.
As news outlets came round and began their regulatory obituary routine, it soon became clear that many journalists, including those from the BBC, Guardian and Independent, were citing Jarre's Wikipedia page to supplement their articles.
As far as I know, a major faux pas, but who can be sure these days.
Fitzgerald had edited the page to include a benevolent, serendipitous quote from the music man, which read: "One could say my life itself has been one long soundtrack. Music was my life, music brought me to life, and music is how I will be remembered long after I leave this life. When I die there will be a final waltz playing in my head, that only I can hear."
The quote was included in several of Jarre's obituaries, the Guardian even electing to open with it, before the hoax was made public many days after the fact.
Wikipedia initially removed the quote because it gave no attribution, but thanks to Fitzgerald's perseverance, it remained on the site for more than 24 hours.
The offending publications eventually redacted and retracted, but the damage was done.
Fitzgerald claims his actions were based in research, despite his reluctance to defile a dead mans legacy, and wanted to show that – with startling clarity – Wikipedia was a primary source for many of the world's elite journalists.
In defence of those scribes that were caught redhanded, it's probably a result of our, as in we, a culture, yearning for an ever-churning 24-hour news cycle. Sprinkled with a hint of laziness.
I won't be enticed to say anything along the lines of, 'no wonder print is dead', so please hand me my 56-inch Kindle so I can help bail these yobs out.


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Law Office of Brian Lathen
3040 Commercial St SE Suite 200 - Salem, OR 97302
Tell us about your case so that we can connect you with the right lawyers.
3040 Commercial St SE Suite 200 - Salem, OR 97302
Novation Law will help guide you through legal pursuit of citizenship and naturalization. We are Oregon's immigration attorneys, deportation defense team, deferred action lawyers, U visa attorneys, and citizenship.
5955 Shoreview Lane N. Suite 102 - Keizer, OR 97303
(503) 390-2044
Portland Personal Injury Lawyers: Fewer Cases. Better Results.
1553 SE Tolman Street - Portland, OR 97202
(503) 222-4411
Nolo Contributor


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Black Diamond Revert
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The Black Diamond Revert Ski eats fresh powder for breakfast, spring corn for lunch, a sunset tour for dinner, and a moonlit backcountry adventure for dessert. This versatile touring ski features a rockered tip and tail profile that floats in soft snow and provides easy turn initiation while its 95mm waist and regular camber underfoot supplies rock-solid edgehold on hardpack and in steep, technical terrain. Designed with Formula One 3D Light Sandwich construction, the Revert delivers maximum torsional stiffness with the least amount of weight possible for agility and edge hold on variable snow. The Revert's narrow 5mm ABS sidewalls offer durability and a long ski life while its rubber technology helps absorb vibration for a smooth ride. Pre-peg fiberglass technology controls the exact amount of epoxy resin used in each ski to maximize the fiber's contribution to strength and stiffness. As a result, this process reduces weight while retaining strength, precision, and consistency. Equipped with a 3D CNC Paulownia wood core (a lightweight, fast-growing, easily renewable wood), the Revert provides a fun, snappy, and lightweight ride down all types of terrain. Power edges (Black Diamond's thickest edge) supplies solid durability, while the Revert's P-Tex 4000 base ensures a fast ride down powder, mushy snow, and bulletproof hardpack. A Stainless Steel Skin Lock clip also ensures your skins stay put all the way up the track.
- Backcountry.com
Hit features again and again with the versatile Black Diamond Revert Ski, built for precise turns on hard pack and stability in softer variable snow. Its shorter length and 95mm waist makes tight couloirs and precise tree skiing fun and easy while a generous amount of tip rocker give you playful bounce through open powder stashes.
- Mountain Gear
Free Shipping. Black Diamond Revert Skis FEATURES of the Black Diamond Revert Skis Rocker tip and tail with a versatile 95 mm waist More touring efficiency than the Convert, a wider version of the Current Formula One 3D Light Sandwich with pre-preg composite construction and paulownia wood core 5 mm beveled ABS sidewall with Power Edges SkinLock tail tabs Optimal use: 60% soft snow / 40% hard snow Formula One 3D Light Sandwich Pre-preg Composite Construction Paulownia 3D CNC wood cores ABS 5mm sidewalls Power Edge Stainless Steel SkinLock Clip SPECIFICATIONS of the Black Diamond Revert Skis Type: Unisex The SPECS for 164 cm Dimension: 120 x 95 x 107 Weight: per pair: 6 lbs / 2.7 kg Turn Radius: 20 m Tip Style: 310 mm Rocker Tail Style: 248 mm Rocker The SPECS for 172 cm Dimension: 121 x 95 x 109 Weight: per pair: 6 lbs 6 oz / 2.9 kg Turn Radius: 21 m Tip Style: 325 mm Rocker Tail Style: 260 mm Rocker The SPECS for 180 cm Dimension: 122 x 95 x 109 Weight: per pair: 7 lbs / 3.1 kg Turn Radius: 22 m Tip Style: 340 mm Rocker Tail Style: 272 mm Rocker The SPECS for 188 cm Dimension: 123 x 95 x 111 Weight: per pair: 7 lbs 4 oz / 3.3 kg Turn Radius: 23 m Tip Style: 355 mm Rocker Tail Style: 284 mm Rocker
- Moosejaw
A completely new kind of all-terrain touring ski, the Black Diamond Revert features a hybrid, rockered shape that combines both traditional and progressive design elements and tackles everything from backcountry pow stashes to steep, tight couloirs. The Revert's 95 mm waist, underfoot camber and tip and tail Rocker make for a traditional shape with a short running length that gives skiers easy and precise turning on hard snow and playful, stable performance in soft conditions. 3D Sandwich construction and tapered ABS sidewalls pair with their Dual Torsion Bow Technology for reliable torsional stiffness and edge hold when it counts.
- CampSaver.com
The Black Diamond Revert is a hybrid because it combines new school elements like shape and rocker with old school width. The 3D Sandwich construction and tapered ABS sidewalls pair with the Dual Torsion Bow Technology for reliable torsional stiffness and edge hold when it counts on the hard and steep. They should have called it the Twofer: as it's two skis in one. 95 mm waist, underfoot camber, and a shorter running length for fun, easy skiing in tight couloirs and hard snow conditions Tip and tail Rocker design creates playful, center-stanced steering and soft-snow predictability and ease 3D Sandwich construction, paulownia wood core with ABS tapered sidewalls Dual Torsion Bow Technology with two ribs puts power to the edges, plus SkinLock tail tabs Optimal use: 60% soft snow / 40% hard snow
- OMCgear
Black Diamond Revert
currently retails for:
$649.95 - $749.95
$649.95 - $749.95


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Learn and retain essential life and basketball skills, and the right mindset to implement them with passion, confidence, strength and balance.
David Snedeker utilizes his vast experience in life, psychology and basketball. He develops a customized program for each of his clients. The results are excitingly significant.
Santa Monica, CA 90404
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So should we start calling nollie backside 360s Romar spins yet?
Ha, actually someone was telling me that. People been calling the trick the nollie Romar. Kinda trippy.
Greco said he's working on backside 360 nollie flip, called it "a Romar with a flip in it.â€
No way. That's tight. I've been working on my nollie 540 game and nollie backside 360 heelflips.
Whoa, nollie 540?
Yeah, I got 'em on pyramids every try but off drops and stairs. That trick is a problem to ultra spin like that.
So you're trying to take it off some stairs?
That's nuts.
Pretty intense but people have been saying it looks craze. Maybe I'll just save that trick for a contest run or something.
So let's talk about some real important shit.
Let's do this then.
I'm just to gonna go hard with skating and see where I end up. I start fiendin' to skate after a certain amount of time. I can't even think what I would be doing if I didn't skate. Shit's weird.
Why does Xbox suck balls and PS3 rules?
This was your real important shit? Xbox got a elephant-sized big-ass baseball glove controller, and the PS3 controller is OG—just chillin'. Xbox has two x's in it—can't be too good. And Xbox just looks stoops. I've been kickin' it at Johnny Layton's house and this fool loves his Halo and Xbox, but I'm like, nah get that PS3.
And your Xbox is guaranteed to fuckin' melt. The red ring of death … officially a fifty percent fail rate.
Red ring of death?
Oh, yeah. You don't know 'cause you never even had one. The red light around the power button comes on, your Xbox stops working, and you smell something burning. That's why all the homies switched to PS3. Atiba's melted, Lee Dogg's melted, Ako's melted, and I had two red rings of death. So over Xbox!
Yeah, pretty much, and all the homies are on PS3. Bill Gates is slippin'.
So you're on the Call Of Duty shit, right?
Yeah I just play COD 4, waiting 'til that new one comes out.
You ever battle Mike Mo on there?
Nah, I never got a chance to play that fool, but I heard he was on killin' it.
Switch 180 heel. Photo: Lambert
You want to give out your gamer name so people can try and cap you?
I gave out my gamer ID once before, and my list filled up in like a day, so I don't think I'm down for that again.
Dang, 'cause I already put it in The Mag fool.
Ahh, quit lying.
No joke. It's in your Mag Minute web ad!
That deserves a punch.
Well now you'll get lots of game nerd friends. So you live in Long Beach? Where you usually skate?
I live in Cypress, but Long Beach is my first home. Cypress is where my skating began. I skate up at El Dorado skatepark in LBC most of the time. It's pretty hard.
So did you skate with Antwuan when you were growing up? Or see him at the park?
Yeah 'Twuan used to come up to the park all the time wit his li'l G-code black beanie, and we used to battle on who had the best nollie heels off the three-stair. This was when he was on éS and Young Guns.
So who won the nollie heel battle? 'Cause he did that one down a beasty fourteen.
I got one down a fifteen! Just kiddin', that fool has the ultimate steez, so he wins nollie heel battle. But seriously, El Do was the park to see your favorite skaters. Terry, Knox, and Evan used to always roll up there.
It was the hot spot back in the day, huh?
Hell, yeah. Scott Kane would be kickflip noseblunting the rail before anybody knew who he was. That was the spot, still is!
Hey so why does Antwuan call you Sisqo?
Ha ha, shit! I don't know if I should say this all over the web. Pretty much all the El Do skatepark Hammer City crew and Antwuan call me Sisqo because I used to dye my hair blonde. Well, I tried to dye it silver when I was like thirteen. That bleach and chemicals didn't wanna turn my hair silver. It was burnin' too bad so me and my moms washed it off and when we washed it, it was blonde. So I just ran with it for like three years, and Antwuan used to come up to El Do and be like, "Sisqooooooo!â€
'Cause that dude Sisqo had blonde hair?
Sisqo had blonde then went silver. And I coincidentally bleached my hair the same time that the "thong the thong thong†song came out, that's why I'm haunted by the Sisqo name forever.
I think you're good, 'cause Sisqo was a one-hit wonder with the thong song. People already forgot that dude.
Yeah, hopefully nobody starts calling me Sisqo now or we gonna have to fight!
Sure, we got gnarlier things to worry about. Like how the recession affected you? Did it wipe out your 401k stock portfolio?
Ha, I ain't got no stocks. But man, that shit sucks. Pretty much got all the board companies hurting, got me still looking for a solid board sponsor.
Yeah, you have really good sponsors but no board sponsor right now.
Didn't you get some offers from peeps but you're kinda holding out?
'Cause sometimes it's better to not have a board sponsor than ride for a random one.
Yeah, exactly. I really want to get on one dope company, and I'm going to try to get there while I can.
Who are all your sponsors right now?
KR3W flow, éS flow, Venture, Bones, and Furnace skateshop.
That's a tight li'l mix of sponsors.
Hell, yeah. I'm hyped!
You ever trade sponsors product for weed?
Nah man, not super into smoking weed. Need my shit to skate.
Dang, you got your shit together. Hey, so you actually edited your own Mag Minute?
Yeah, my shitty-ass edit. I just wanted to see what I could do. It was pretty fun. Hopefully there's not too much hate.
Shit, I thought it was pretty good. Most dudes don't even know who has their footage.
I'm kinda organized. It's weird, maybe because I'm a Virgo or something that has to do with that sign. I always gotta have my footage on my laptop.
Smart, that's some Heath Kirchart shit.
Yeah! I mean you feel way better when it's like that so you're not scrounging around for footy hoping someone didn't delete it off their computer.
You got any plans for the future?
I'm just to gonna go hard with skating and see where I end up. I get all antsy if I don't skate. Like dudes and their cigarettes—if they don't have it for a certain amount of time, they start fiendin'. I start fiendin' to skate after a certain amount of time. I can't even think what I would be doing if I didn't skate. Shit's weird.
You want to say thanks to anyone or what?
Yeah, thanks to Scuba, Dirtyklips, Jared Lucas, Cody Eames, Shaddywhopp, my homies, and Blacc Mike!
Sounds good. Now we're all expecting this nollie 540 from you.
Ha, you'll see it real soon. I promise.


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Edna Mae Jack Harris, 90, passed away Sunday, May 5, 2013, at Woods Memorial Hospital.
She was a native and lifelong resident of McMinn County and a founding member of Gateway Church of Christ.
Her passions in life were her family, flowers and her faith.
She was preceded in death by her parents, Francis and Maggie Brock Jack; husband, Earl Harris; one granddaughter, Angela Smith; sisters: Irene Hayes and Mary Sue Roderick; brothers, Ora Jack, and Cantrell Jack; and infant brothers: Curtis and Taylor Jack.
She is survived by her daughter, Brenda Melton and husband, Darrel, of Etowah; son, Larry Smith and wife, Carolyn, of Athens; grandchildren: Cindy Smith Dailey, Brandon Melton and wife, Stacey, and Jason Smith, all of Etowah; great-grandchildren: Connor Dailey, William Melton and Phillip Melton, all of Etowah; sisters: Lucille Daughtery of Etowah and Marjorie Martin and husband, Ross, of Knoxville; and several beloved nieces, nephews, and many dear friends.
The funeral will be held at 2 p.m. today, May 7, 2013, in the chapel of Serenity Funeral Home of Etowah with minister Bill Corn and Bob Cantley officiating.
Interment will follow in the Conausaga Cemetery with Connor Dailey, Tim Martin, Mark Martin, Danny Lewellyn, Mitchell Hensley and John Solsbee serving as pallbearers.
A white dove ceremony will conclude the services.
The family will receive friends today from 11 to 2 p.m. prior to the service at the funeral home.
Please visit the Harris family guest book and send a message of comfort to www.serenityfunerals.com.


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You know that ain't a real bag bitch, that's a knock off
from K Camp (Ft. 2 Chainz) – Cut Her Off Lyrics on Genius
This girl is presenting a fake image. She carries fancy products that she can't afford. They're fake, but she presents them as real.
To help improve the quality of the lyrics, visit "Cut Her Off" by K Camp (Ft. 2 Chainz) Lyrics and leave a suggestion at the bottom of the page


text:
Wycliffe (WYC) | New International Version (NIV) |
1 Forsooth Joab, the son of Zeruiah, understood, that the heart of the king was turned to(ward) Absalom; | 1 Joab son of Zeruiah knew that the king's heart longed for Absalom. |
Copyright © 2001 by Terence P. Noble. For personal use only. (Wycliffe Bible) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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Why is it that ABC, CBS, NBC and CNN thought that the politician America needed to hear from this week was Newt Gingrich, a candidate who's been thoroughly rejected by all by the most delusional and extreme Republican voters and has no chance of becoming President? Even if it hadn't been a ghastly week, with Republican icons insulting women and degrading the national discourse while the GOP leadership and Presidential candidates hid, the idea of giving the man who has spent 20 years contributing to our declining politics yet another national platform would be inexcusable for any supposedly news entity.
Every viewer knows that any interview of Newt Gingrich usually results in an uninterrupted commercial for himself, his lies, and his fantasies. With a weak interviewer like ABC's George Stephanopoulus, that means we get 10 minutes of misrepresentations, misdirection and evasions with little or no pushback, leaving the audience either frustrated or more misinformed than they were before.


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- Doing Business Business Overview Why West Linn Resources Available Properties Start or Grow Your Business Open Bids and RFPs Business Recycling
- Forms and Permits Business License Home Based Business License Film & Media Permit Temporary Sign Application Public Hearing Procedure Liquor License Other
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If I Were Mayor, I Would ...
West Linn Mayor John Kovash invites all West Linn fourth- and fifth-graders to participate in a poster contest; and all sixth, seventh, and eigth graders to participate in an essay contest.
Students should color or write a response to the question, "If I were mayor, I would ... " and submit it to the city of West Linn.
All entrants will be honored by the city council at a special meeting and the winning entry will be entered into an Oregon Mayors Association statewide contest to win an Apple iPad Air tablet.
All entries are due to West Linn City Hall, 22500 Salamo Road, by April 2, 2015.
The poster contest is open to students enrolled in grades four and five or being home-schooled at the same grade level for the 2014-15 school year. Poster size must be a minimum of 17 inches and a maximum of 28 inches in height or width. Students are encouraged to use any art medium. The poster may be in color or black and white. The student's name and an email address for a parent or guardian must appear on the back of the poster.
The essay contest is open to students enrolled in grades 6, 7, and 8 or being home-schooled at the same grade level for the 2014-15 school year. Essays must be 500 to 1,000 words in length and typed. The student's name and a daytime phone number or email must appear on the essay.
Entries must be turned in with an entry form, which can be found at city hall and on this Web page.


text: Thompson Center Hawken Black Powder part. This barrel is in great condition. There is no rust, all the bluing is intact, and the bore is clean and shiny. I don't think this barrel has been shot, Look at the picture of the nipple area as there is no wear, nor is there any burn marks on the end of the ram rod. This is a 54 caliber, and it measures 1 inch across the flats. Check out the pictures. There is no stock listed for this barrel. Absolutely no international shipping. You must be 18. Please ask questions prior to bidding. It is the buyers responsibility to know their states regulations. I will accept returns on this barrel, however, it is the buyers reponsibility to pay return shipping, insurance, and any ebay fees incured by the seller for this transaction.


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ChordsChords v2Chords v3Chords v4UkuleleUkulele v2
This song kicks ass. I know it's lame but it's the TRUTH. It rocks. and the rest of the lyrics. Oh, right, I remembered something else: try to play a 'G'-bass-note in between the chords Am and the following F. To add a little bass to it, it's a nice touch. And not difficult ;) Well, ENJOY this awesome song! xD Chorus: F C G Am We are young, we are strong, we're not looking for where we belong F C G Am We're not cool, we are free, and we're running with blood on our knees F C G Am F C G We could rule the world, on a silver platter Am F C G With a crash and burn we could make it better Am F Turn it upside down, just you and me C G Am We are the dream, no other way to be (Chorus) F C G I could rule the world, I could make it better Am F Kick it up and down, took a chance on me C G With your fake smile, and you think you're better Am F Gonna put it down, rip it at your feet C G Am No bridge to burn, nowhere to turn for me (Chorus) Bridge: F G C F G Am What do they know about us? Are they thinking of somebody else? F E Am F G C Are they wondering what we might be? Are they thinking of you or of me? (Chorus, repeat and fade) Comments
Popular Mika tabs & chords Song lyrics
↑ Back to top | Tablatures and chords are parodies/interpretations of the original songs. You may use it for private study, scholarship, research or language learning purposes only |


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Dometic Marine signs marketing deal for reverse-osmosis system
Posted onDometic Marine said it reached an exclusive worldwide marketing agreement with Spot Zero Reverse Osmosis of Fort Lauderdale to market and sell its Spot Zero Fresh Water Reverse Osmosis systems and its Sea Xchange Sea Water Reverse Osmosis systems.
Dometic said the Spot Zero fresh water system uses reverse osmosis to reject about 98 percent of the total dissolved solids in any potable dock water supply, including viruses, cysts, bacteria and radioactive contaminants, creating clear, purified water for a spot-free rinse, drinking and ice-making. The Sea Xchange sea water system (watermaker) uses a conventional reverse osmosis process to convert sea water into potable water.
The Sea Xchange watermaker system will be on display at Booth East 1021 at the Seattle Boat Show, which starts Friday and continues through Feb. 1. Dometic will formally launch the product as the Dometic Sea Xchange watermaker Feb. 13-17 at the Miami International Boat Show.
"One of the biggest challenges for boaters heading out for lengthy journeys is ensuring safe, fresh water both at the dock and off-shore for washing with spot-free rinsing, drinking and ice-making. Spot Zero's reverse osmosis systems make it possible to convert impure fresh water or seawater into clean, purified water. By eliminating the need to carry excessive water supplies, boat owners save fuel and can venture out for longer trips," Dometic Marine vice president for aftermarket system sales Ken Taranto said.
"This brings immense benefit to pleasure boaters and sportfishermen, who will appreciate the convenience of having purified water at any port of call."
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text: TimeCodeVinyl by Christoph Kummerer (AT) TimeCodeVinyl is software that makes it possible to use the standard turntable interface to synchronize various kinds of digital media. The software is designed to fit neatly into existing multimedia development frameworks like pd (http://www.pure-data.org) or jmax (http://www.ircam.fr/ jmax/). TimeCodeVinyl uses a simple analogue synchronization signal that can easily be pressed onto traditional vinyl. This enables users to leave the heavy vinyl records or videotapes at home, replacing them with a standard computer which runs one of the above mentioned programs.


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Don't Miss The 2009 Nike Tournament of Champions Today!
Unfortunately when you're playing ball outside in NYC (or anywhere for that matter), you can't always control the weather. So while we were set to have the 2009 Nike Tournament of Champions yesterday at Goat Park, Mother Nature thought otherwise. Nonetheless, if you're still looking to see the winners of the four premier Nike summer leagues compete for the City Championship, head up to Gauchos Gym today. Read More »


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I'm rather overweight and joined a gym around Thanksgiving. I've been working out 4 or 5 days a week for about an hour or hour and a half each day. I usually do 30 minutes of the treadmill or a cadio class each day. While on the treadmill, I checked my heart rate about midway thru my workout. Going at 3.3 miles per hour, my heart rate stayed around 150.
I glanced at the monitor on the treadmill next to me. There was a 70 yr old man there, going about 4 mph. He had been walking for about 20 minutes. His heart rate was 112. I'm only 40, but I weigh probably 70 lbs more than he does. What should be normal for me? Am I just so horribly outta shape? Is 150 way too high? Should I be concerned or should it come down as I lose wieght and get in better shape? Casper |
Follow-Up Postings:
I don't know much about what your heart rate should be, but I found a heart rate calculator here, Training heart rate calculator. You enter your age and your resting heart rate. It says to take your pulse for 1 minute first thing in the morning, before getting out of bed. |
Here is a heart rate chart similar to what they have at my local Curves: Target heart rate chart Age / Target Zone 50-75% (beats per minute) / Average Maximum Heart Rate (100%) |
- Posted by GardenGhost (My Page) on Mon, Mar 15, 04 at 9:21
Hey Lydia, THANK YOU!!! That's exactly the info I needed! And now I see I'm not as badly out of shape as I thought. I'm 40 and my heart rate stays around 140-150 when I exercise. So I'm better then the Average Max. I'll keep working on it and one day I'll get it down to a better number. Thank you again for the info! Casper |
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Overall rating based on 13 reviews
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Give cupid a hand this year! We think hand made valentines are the best and we wanted to give you the tools to make someone feel extra special with our kiss me kit. Each kit includes ingredients to make a handmade valentine card, two chocolcate tiles, and a pouch made from our exclusive 100% post consumer recycles Performance Tweed™
Watch our Valentines video to see how we created our custom Valentine to share with our friends in the Dogpatch.
Poco Dolce:
Poco Dolce makes hand crafted chocolates here in SF. The tiles we picked are their 2008 Silver SOFI Award Winner! This exciting and unique Tile combines Bittersweet chocolate with cinnamon, ground chiles and toasted pumpkin seeds topped with Grey Sea Salt. Not intended to be very spicy - features just a little heat in the finish.
Learn more about Poco Dolce, a local SFMade brand, here.


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Ultrasone's Edition 8 & Zino Now Shipping
The world's finest special edition and portable headphones have shipped to retailers across the United States and Canada
Wildomar, Calif. – (September 2, 2009) – Ultrasone Inc., distributor for German headphone manufacturer Ultrasone AG, is pleased to announce its shipping both the Edition 8 and Zino headphones to North American retailers.
The Edition 8 is a stunningly elegant, black and silver closed-back headphone that employs Ultrasone's latest S-Logic™ Plus technology that results in an impartial acoustic feeling that allows the listener even more of a spacious tonal perception. Designed with the audio connoisseur in mind, the interior ear cups are covered in fine Ethiopian sheepskin, which provides the most isolation of any leather, while the outer ear cups are covered in Ruthenium, known for its brilliant metallic sheen and durable properties. These special edition headphones contain MU-Metal shielding (ULE technology) that reduce the amount of radiation directed to the listener by up to 98%, as compared to conventional headphones. Each Edition 8 headphone is individually stamped with its own serial number & comes in a leather bag for storage and transportation. The Edition 8 headphones have a MSRP of $1,499 and are available at www.ultrasone.com, leading high-end audio dealers. more


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May 8, 2013 7:48 PM by Katherine Worsham, KSBY News
Firefighters have contained a brush fire that broke out at Vandenberg Air Force Base on Wednesday afternoon.
VAFB Fire officials say it burned between seven and ten acres about a half-mile north of San Antonio Road West.
A section of Highway 1 was shut down in the area as crews battled the flames.
The fire broke out around 2:15 pm and fire crews had it contained by 4:00.
Offensive or inappropriate comments are subject to removal. To report a comment, please e-mail us at email@example.com, and include the name of the story and information on the comment.
Thank you! KSBY.com
18 hours ago


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Stayed the one night as were tired and we came across it once arriving in Hua Hin.Staff pretty friendly.Payed 850 for nice aircon..fridge..balcony..tv..pretty clean.No complaints.Wifi was fine.Did the job for the night.Worth a look but many cheaper on front with better views.
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The Methodist Hospitals are celebrating the holidays this winter with Angel Tree donations, patient visits from the Railcats mascot, special holiday meals, choir performances, and hospital staff confessions to prepare for Christmas.
Methodist Hospitals has teamed up with the Salvation Army this year to donate Angel Tree Gifts. This program collects and donates gifts to families with children who would be unable to receive presents on Christmas morning otherwise. Hospital staff members received an "Angel Child," and donated gifts for him or her. The gifts were distributed to the families by the Salvation Army located in Gary, Indiana. The Salvation Army was overwhelmed by the number of donations given by Methodist employees.
Rusty the Gary Railcats mascot and Max the Methodist Hospitals mascot made their rounds through the Methodist Hospitals' hallways to spread Christmas cheer. Rusty and Max visited patients in Pediatrics and the Rehabilitation Units. Children and other patients received Methodist t-shirts, Railcats lanyards, and souvenir Railcats baseball bats. The patients then had their pictures taken with Rusty and Max. When asked about her thoughts of Rusty and Max's visit, one patient replied, "They're so cute. I love them both, and dogs are my favorite! His big shoes are the cutest things! You brightened up my day!"
The Methodist Hospitals also celebrated the season with a holiday luncheon. Staff members received special, complimentary meals which included slow-roasted prime rib, Cornish game hen, roasted tandori, broccoli spears, double-baked potatoes, holiday cakes, and more. During the luncheon, the Methodist's Holiday Choir performed holiday favorites for staff and visitors.
The Methodist Hospitals offered The Sacrament of Reconciliation for staff members. This was a time for confession for hospital employees that needed it as a part of the spiritual preparation for Christmas.
About Methodist Hospitals Methodist Hospitals is a community-based, not-for-profit health system with two full-service acute care facilities that has been leading the way to better health for residents of Northwest Indiana for almost 100 years. Methodist Hospitals offers a number of award – winning programs, including its Neuroscience and Oncology Institutes, Restart Center for bariatric surgery and Women's Health program. Its range of services also includes Emergency services, Cardiovascular services, Orthopedics, comprehensive Rehabilitation services and Home Health Services.
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