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Newsletter for companies in LIC that want to share and learn about hidden business opportunities. Having trouble reading this email? View it on your browser. Not interested anymore? Unsubscribe Instantly.
Open Referral Form
Monday March 15, 2010
Economic Forecast Breakfast with Kathryn Wylde, President & CEO, Partnership for New York City Thurs., March 18, 8 - 9:30 AM Queensboro Room, MetLife Building 27-01 MetLife Plaza North, LIC, NY Contact Indra Smith at 718.786.5300 x 21
Please see other Calendar Items below in the Calendar section.
Go to LICBDC to register.
This classic Italian restaurant has the makings of a big winner. It sits near the edge of Court House Square on 44th Drive, and is at the fringe of the renovations at Queensboro Plaza. The menu items are carefully prepared, beautifully presented, and delicious. It is both charming and businesslike with a real white tablecloth atmosphere including sparkling-clean water glasses. There is a very attractive patio, and a private room upstairs for business meetings and parties. We've tried Da Gianni several times for lunch, dinner, and important private business meetings. It is consistently excellent and worth your trip. This high quality, reasonably priced restaurant is a short walk from either the 'E' line, the '7', or the 'G' Line at Court House Square Between the 7, the E, and the G Subway Lines, Da Gianni Ristorante is actually very conveniently located from ANY place in Queens, Brooklyn, or Manhattan. Soon, we predict, it will become a strong favorite. You can try dropping in, but we suggest calling for reservations. Corporate Frequent Diner Discount Accounts are available.
If you are planning to attend a show at one of Richard Mazda's two Secret Theatres, he has made arrangements with Alberto Garcia, Owner of Da Gianni Ristorante, for a special dinner offer. Please call Da Gianni Ristorante [ 718-707-0442 ] for details and availablility.
It isn't just the art community that is bringing Long Island City talented and interesting people. Marvin Berk has been living in LIC for six years and has now moved his company here. Marvin says "I founded WestGroup Creative to help companies and organizations to improve their success through strategically planned and produced websites, digital/social media, brochures, logos, branding, advertising, event graphics, newsletters, annual reports and direct mail." WestGroup Creative has earned 57 awards, and there is reason. Marvin applies years of experience and strong business insights to his clients communication needs. The companies portfolio is striking; and speaks for itself. Go to WestGroup's website and check out his portfolio The part of Marvin's story that we like is that his offices are tucked in one of those obscure buildings people walk by every day. There are treasures in Long Island City. You just need to pick up the rocks. Go to Marvin Berk's OurLIC NETWORKING profile
LaGuardia Community College would like to share exciting news that may be helpful to you as a small business owner.
LaGuardia Community College has partnered with the Goldman Sachs 10,000 Small Businesses initiative to help small businesses in the New York City area grow and create jobs. The initiative will enable small business owners to access a dynamic combination of coursework and business consulting services that will help them grow their firms. Through the support of the Goldman Sachs Foundation, owners selected to participate in 10,000 Small Businesses will receive a full scholarship covering tuition and program materials. Program scholars will:
10,000 Small Businesses is an excellent opportunity to help a small business owner that is poised for growth to gain the skills and knowledge she or he needs in order to realize his or her growth potential. The program can be an excellent complement to your existing services for small, growing businesses.
More information about the program components, eligibility, and an application, can be found at www.lagcc.cuny.edu/ACE/10000smallbusinesses.aspx . Applications for the first group of 30 business owners are due March 24, 2010.
Sincerely, Jane Schulman Vice President
You may have noticed that the 7 Subway line is running on weekends again. The MTA shortened its maintenance interruption. According to news reports, The MTA completed their projects early.
The MTA faced an angry public at a Town Hall Meeting in Long Island City last month. Council Member Jimmy Van Bramer, Assembly Member Cathy Nolan, Assembly Member Mike Ginneris, and Community Board Chair Joseph Conley put the MTA on the Right Track. This Town Hall Meeting was recorded and is presented in its entirety exclusively by OurLIC.com. Van Bramer puts MTA on the Right Track. Forty-0ne video segments are available to view.
The Long Island City financial services community will welcome a new federal credit union (FCU) when East River Development Alliance FCU opens its doors this April. This is the first community credit union to serve Long Island City for over 30 years and one of only two credit unions approved to start business nationwide in 2009. Membership will be open to anyone who lives, works, studies or volunteers in Community Districts 1 & 2. Become a Founding Benefactor today! Join our 90Day 90K 90People campaign. Click here for more information.
Free Volunteer Income Tax Assistance (VITA)
On Thursday, March 11, City Council Speaker Christine Quinn, Council Member Jimmy Van Bramer, the Food Bank for NYC, and other local partners joined East River Development Alliance (ERDA) President and CEO Bishop Mitchell Taylor to encourage New Yorkers to use the City's free Volunteer Income Tax Assistance (VITA) sites and potentially receive thousands back in tax refunds.
At a time of unprecedented economic pressure and double-digit unemployment, free VITA sites, including 14 sites citywide operated by the Food Bank, enable qualified working families and individuals to take advantage of the Earned Income Tax Credit (EITC) benefit. Typically, any family with children who have a 2009 income of less than $48,000 and single filers making less than $18,000 qualify for the EITC. These families and single filers could receive a tax return of up to $7,637.
In collaboration with the Food Bank, ERDA has already served more than 1,200 New Yorkers this tax season and effectively secured over $2.8 million - including $1.4 million in the Earned Income Tax Credit (EITC) alone - for low-income filers in Western Queens. Since 2005, ERDA's free tax preparation program has secured over $9 million for over 5,000 individuals in the communities we serve. In addition, ERDA partners with the Food Bank, NYC Coalition Against Hunger, and Make the Road NY to screen and enroll clients for public benefits, such as food stamps and medical benefits.
Week of March 15 - 22
Add Your Art, Photography, or Designs to OurLIC GALLERY. [ OurLIC GALLERY artists, photographers, and designers get free space and are able to submit their work.
Other Calendars
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Long Island City, NY - Travel and tourism, one of the largest industry sectors in the United States, is slowly emerging as an economic force in Long Island City as part of the area's recent transformation. Few other industries offer Long Island City the promise of job creation, business profitability, and indirect benefits quite as much, or as fast, as travel and tourism. Return on investment of time, capital, and talent could produce extraordinary results.
Anna Gaffney, Director of Sales and Marketing, Holiday Inn Manhattan View is spearheading a new initiative to organize the stakeholders, professionals, agencies, and organizations in the community so that tourism in LIC can be grown in new ways. Anna gained her experience in organizing a community's tourism effort while sitting on the Board of Directors for RiverCenter's Business Improvement District in Red Bank, NJ. This BID was extremely successful in growing tourism for Red Bank.
The purpose of the Travel & Tourism Council of Long Island City (TTCLIC) is to prepare for and promote a growing tourism industry in the greater Long Island City area. The Council will also seek to derive the benefit of grants provided to organizations from borough, city, state, and federal governments and agencies.
Through events and a destination marketing approach, an organized Council will be able to help expand the base of visitors by attracting worldwide travelers as well as local and regional visitors.
Go to Full OurLIC NEWS Coverage
Go to TTCLIC New Website
For questions, comments, and feedback please use our Optin Form or send an email about the Travel & Tourism Council of Long Island City (TTCLIC) to email@example.com
Susan Lacerte, Executive Director of Queens Botanical Garden, and Patricia Olmstead, owner of Urban Explorations team up.
Urban Explorations, a landscape design company based in Long Island City, has teamed up with the Queens Botanical Garden in an innovative new program to keep employees working during their off season.
Urban Explorations company is donating the time of its experienced employees to provide much needed manpower for special projects at the Botanical Garden. This comes at a time when the Botanical Garden budgets have been limited and cut. Entrepreneur, Patricia Olmstead, owner of Urban Explorations and Susan Lacerte, Executive Director of Queens Botanical Garden, have created this perfect public-private partnership.
Pat sums it up. "We have to help each other." It is that simple.
During the down winter months, Pat's employees report to Karl McKoy, Head Gardener, at the Botanical Garden to do projects. Pat's company continues to pay them. While they are working for Karl, her employees are gaining valuable experience and horticultural skills. Managers from Urban Explorations continue to supervise as well.
Enjoy your space. Go to Urban Explorations new website.
Go to Full Video and Photo News Coverage including a tour of the Platinum LEEDS Award Winning Administrative Building at the Botanical Garden.
Long Island City has been home to working artists for decades. Currently there are well over 1,000 practicing artists living and working in LIC. Karen Fitzgerald, Steffan Partridge, and Arthur Rosenfield have initiated a joint venture to create an innovative model for "Art for Business Space".
Located at Space Realty Group and Art Gallery, 29-09 39th Avenue, Art for Business Space is a curatorial project that will exhibit local artists' work. As a complement to the online OurLIC Gallery and located at Space Realty Group offices, these exhibitions will connect neighbors to artists, businesses to artists and politicians to artists. Art for Business Space will provide a platform of distinctive visibility for artists in LIC. It will encourage the business community to support the creative community. Finally, it will make visible to LIC and the wider NYC community, the active presence of the creative force living and working locally.
LIC is in the process of becoming a significant hub and culturally rich destination-neighborhood within NYC. In conjunction with the newly formed Travel & Tourism Council of Long Island City, Art for Business Space is positioning itself to contribute to this identity. Urban design has come to understand that thriving communities are a combination of disparate factors, the most important being the inclusion of the arts. LIC is unique in its capacity to support collaborations and partnerships that reach across the usual boundaries defining business practice. By linking the physical space with the continuous and interactive online environment, this collaborative effort will reach people beyond the physical community.
Karen Fitzgerald invites you to join us in this unique collaboration. It will offer you the opportunity to not only envision but to also implement the integration of your business with that of the creative community.
Karen Fitzgerald - Curator and Artist
Karen Fitzgerald, professional visual artist, has lived and worked in Long Island City for 29 years. She is active in the arts community, serving on the Board of Directors for Long Island City Artists, Inc. as exhibitions director. She has worked closely with the Queens Council on the Arts for many years, including serving as a grants panelist, arts-in-the-schools advisory panelist as well as participating in a wide range of their programs.
During 2009, she coordinated a 5-venue exhibition celebrating the Centennial of the Queensboro Bridge. Curated by Judith Tolnick Champa, the exhibition featured 44 artists and 66 works and was on view from May � July, 2009. She also produced "Change," at Flushing Town Hall, featuring member work for LICArtists.
Contact us today!
Arthur Rosenfield 646.920.4652 / email@example.com Karen Fitzgerald 646.369.7184 / firstname.lastname@example.com
Developing news and calendar at Art for Business Space.
For questions, comments, and feedback please use our Optin Form or send an email about Innovation 2010 to firstname.lastname@example.com
On Thursday, March 11, 2010 The Waterfront Crabhouse [ Go to OurLIC Profile ] hosted a dinner at Hope Lodge, New York City. Hope Lodge offers free, temporary housing for cancer patients and their families who are undergoing treatment. More than a place to stay, Hope Lodge is a home away from home, offering a comfortable and supportive environment for encouragement and healing. Through its Patti Fund, The Waterfront Crabhouse, its founder Tony Mazzarella, Tony Dipippo, and friends have made a generous commitment to the American Cancer Society's Hope Lodge. The Patti Fund, Care for Childhood Cancer is a not-for-profit 501(c)(3) organization dedicated to improving the quality of life and provision of care for children and adolescents with cancer. The Patti Fund has established the Patti Fund Family Room at Hope Lodge in NYC.
Go to OurLIC's Full Video and Photo Special Report.
Go to OurLIC's Profile of The Waterfront Crabhouse.
Go to OurLIC's Profile of The Patti Fund. Read a facinating History of Long Island City and The Waterfront Crabhouse.
On Thursday, February 25th, the Long Island City Business Development Corporation LICBDC hosted a briefing by three leading City officials who discussed plans for vital areas of civic infrastructure. Maura McCarthy, Queens Commissioner, NYC DOT; Assistant Chief Diana Pizzuti, NYPD Queens Borough North; Dorothy Lewandowski, NYC Parks Dept., Queens Commissioner.
OurLIC provides EXCLUSIVE Video News Coverage
Council Member of The City of New York, Jimmy Van Bramer, presents Frank Carrado with a Proclamation of Honorary Major of Long Island City on February 20, 2010.
Frank Carrado also received a Citation from The State of New York for his examplary service to his community as an outstanding citizen. The Citation was Resolved by Assemblywoman Cathy Nolan.
An 80th Birthday Party Dinner was catered by /Foodcellar Market catered the event.
Go to EXCLUSIVE Video and Photo Story
Long Island City, January 14, 2010 - Time Square Construction & Development, Navillus (HQ in LIC), will soon open an extraordinary new restaurant designed by architectural firm Studio V Architecture PLLC. It is located at the Jackson-Vernon Triangle.
Watch OurLIC for more coverage of this important Condominium and Restaurant addition to LIC.
Restaurant Presentation [ pdf ]
Video Coverage of Community Board 2 Public Hearing
Cuba...Land of Romance!
Bringing the romance, flavors, and excitement of Cuba to you, Madera Cuban Grill and Steakhouse will open soon on Vernon Blvd in Long Island City.
This warm new restaurant will be serving delicious Cuban Cuisine and the type of tender, Mid-western Steaks you can only find in the finest Steakhouses...and grilled to luscious perfection
Miriam Porto, owner of the soon to open restaurant Madera Cuban Grill, brings over 20 years of experience to Vernon Blvd's newest addition to LIC's own "Restaurant Row". Ms. Porto managed the Tennisport Restaurant until its closing to make way for New York City's Hunters Point South plan.
While at the Tennisport, Ms. Porto demonstrated that she has a passion for the details of running a restaurant and selecting the absolute best ingredients that make quality menu items. She had built a large following from both club members as well as the general public.
When Madera Cuban Grill opens on Vernon Blvd, Long Island City will welcome this new addition to our restaurant choices.
Go to Pre-Opening Profile of Madera Cuban Grill and Steak House
Go to Madera Cuban Grill and Steak House website.
Party Button
The Foundry Special Event Venue
Waterfronbt Crabhouse
Da Gianni Ristorante
Testaccio Ristorante
Foodcellar & Co. Market
Online Ordering for Catering
Court Square Diner - Long Island City
Bricktown Bagel & Cafe
La Vuelta
blend Restaurant
blend has recently received its license to sell beer and wine on premise.
Bel Aire Diner
Sac's Place
Lounge 47
OurLIC for Business provide companies, business people, and professionals in Long Island City with a platform offering the newest tools, technology, and space to communicate, share, publish, distribute video, exchange ideas, collaborate, seek solutions, and to reach out to accelerate their success.
BizWiz, The Internet's Largest Business Network and Resource Marketplace, has been providing business-to-business services to help companies get connected to their markets and customers since 1995. It is a self contained system of services that can help any size company improve its business.
BizWiz is owned and operated by Rainbow Pages Inc., the owner of OurLIC.com. Join BizWiz
An important part of the OurLIC platform, the OurLIC Networking service provides a way for residents, merchants, artists, business people and others to meet, social network, and get to know each other. It also provides a place to blog and publish for yourself and your organization. Please sign-up. It is a FREE service.
Join Today...Create your Space.
Here's Why =>
Here's How => ...It's FREE!
If you are interested in special promotions on OurLIC.com or advertising in OurLIC Newsletters. If you would like to have your company or organization profiled in our GUIDE, or want display advertising, please contact Arthur Rosenfield at 646-920-4652 for rates.
If your company or organization is not in our searchable MARKETPLACE for business-to-business, OurLIC Business MARKETPLACE, please let us know the details.
For Voice, Data and Video Business Services Go to OurLIC Business Marketplace Profile of RCN. or RCN Business
For OurLIC GALLERY of Pat Olmstead / Urban Explorations, Inc., For Garden and Landscape Design, Go to OurLIC Featured Profile of Urban Explorations. or Urban Explorations
State Farm Insurance - Mike Winter Agency


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Welcome to ethancote's Member Page
See my Clippings See my Journal See my trade list Send me an email
Hi all,
I live in the Montreal area.
I am new to gardening. I really got into it last year after I decided to clean up the garden and started to plant new plants. The more I was out in the garden the more my interest grew.
I find myself compel to stop by all garden center and look at all the plants available for sale. I love shopping around my local markets for plants during the spring and summer. Not only can I fulfill my addiction for plants I also can get fresh fruits and veggies.
I look forward to meeting all gardeners around my area.
I live in: Canada
My zone is: 5a
My favorite forum 1 is Canadian Garden Exchange.
My favorite forum 2 is Clematis.
First registered on May 04, 2005 .

subset: commoncrawl


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SFTRU would like to Thank all the mayoral candidates who came and spoke at Monday's meeting. This included David Chiu, John Avalos, Tony Hall, and Phil Ting (no image available).
Each candidate gave a 5 minute rundown of what they thought was the future of transit in San Francisco followed by a 10 minute Q & A.
Some of the questions brought up were: weekend and evening parking enforcement, reducing congestion through the creation of a parking maximum of .5 to 1 (only building a 1/2 parking spots per unit instead of the current parking minimum of 1:1), Muni operator safety, and more.


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If you think that a chile pepper's only quality is defoliating heat, think again. Like wine grapes, chile peppers have an enormous range of flavors and textures and yes, they also have heat. For example, the habañero, one of the hottest chiles on earth, has intense tropical flavors of tangerine, passion fruit and guava.
For the full article, check out the new issue of Wine Spectator, on newsstands July 31, 2002.
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Genuine Whirlpool part. Whirlpool brands include Whirlpool, Maytag, KitchenAid, Jenn-Air, Amana, Magic Chef, Admiral, Norge, Roper, and others. See all items in Dryer Panel. Whirlpool also makes various appliance models for Sears / Kenmore.
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Disaster Response:
Criteria for Developing and Validating Effective Response Plans
GAO-10-969T: Published: Sep 22, 2010. Publicly Released: Sep 22, 2010.
Additional Materials:
- Highlights Page:
- Full Report:
- Accessible Text:
(202) 512-9610
Office of Public Affairs
(202) 512-4800
Among the lessons learned from the aftermath of Hurricane Katrina was that effective disaster response requires planning followed by the execution of training and exercises to validate those plans. The Federal Emergency Management Agency (FEMA) is responsible for disaster response planning. This testimony focuses on (1) criteria for effective disaster response planning established in FEMA's National Response Framework, (2) additional guidance for disaster planning, (3) the status of disaster planning efforts, and (4) special circumstances in planning for oil spills. This testimony is based on prior GAO work on emergency planning and response, including GAO's April 2009 report on the FEMA efforts to lead the development of a national preparedness system. GAO reviewed the policies and plans that form the basis of the preparedness system. GAO did not assess any criteria used or the operational planning for the Deepwater Horizon response.
FEMA's National Response Framework identifies criteria for effective response and response planning, including (1) acceptability (meets the requirement of anticipated scenarios and is consistent with applicable laws); (2) adequacy (complies with applicable planning guidance); (3) completeness (incorporates major actions, objectives, and tasks); (4) consistency and standardization of products (consistent with other related documents); (5) feasibility (tasks accomplished with resources available); (6) flexibility (accommodating all hazards and contingencies); and (7) interoperability and collaboration (identifies stakeholders and integrates plans). In addition to the National Response Framework, FEMA has developed standards that call for validation, review, and testing of emergency operations plans. According to FEMA, exercises offer the best way, short of emergencies, to determine if such plans are understood and work. FEMA's guidance also suggests that officials use functional and full-scale emergency management exercises to evaluate plans. Other national standards reflect these practices as well. For example, the Emergency Management Accreditation Program standards call for a program of regularly scheduled drills, exercises, and appropriate follow-through activities, as a critical component of a state, territorial, tribal, or local emergency management program. GAO reported in April 2009 that FEMA lacked a comprehensive approach to managing the development of emergency preparedness policies and plans. Specifically, GAO reported that FEMA had completed many policy and planning documents, but a number of others were not yet completed. In February 2010, the Department of Homeland Security's (DHS) Office of Inspector General reviewed the status of these planning efforts and reported that the full set of plans for any single scenario had not yet been completed partly because of the time required to develop and implement the Integrated Planning System. The Integrated Planning System, required by Annex 1 to Homeland Security Presidential Directive 8 (December 2007), is intended to be a standard and comprehensive approach to national planning. Oil spills are a special case with regard to response. The National Response Framework has 15 functional annexes that provide the structure for coordinating federal interagency support for a federal response to an incident. Emergency Support Function #10--Oil and Hazardous Materials Response Annex--governs oil spills. Under this function, the Environmental Protection Agency is the lead for incidents in the inland zone, and the U.S. Coast Guard, within DHS, is the lead for incidents in the coastal zone. This difference underscores the importance of including clear roles, responsibilities, and legal authorities in developing operational response plans. GAO is not making any new recommendations in this testimony but has made recommendations to FEMA in previous reports to strengthen disaster response planning, including the development of a management plan to ensure the completion of key national policies and planning documents. FEMA concurred and is currently working to address this recommendation.
Jan 29, 2015
Federal Construction Subcontracting:
Insight into Subcontractor Selection Is Limited, but Agencies Use Oversight Tools to Monitor PerformanceGAO-15-230: Published: Jan 29, 2015. Publicly Released: Jan 29, 2015.
Dec 22, 2014
Federal Subcontracting:
Further Actions Needed to Improve Oversight of Pass-through ContractsGAO-15-200: Published: Dec 22, 2014. Publicly Released: Dec 22, 2014.
Dec 18, 2014
Electronic Submissions in Federal Procurement:
Implementation by the Army Corps of Engineers and Department of the Interior's Bureau of ReclamationGAO-15-253R: Published: Dec 18, 2014. Publicly Released: Dec 18, 2014.
Dec 17, 2014
State and Local Governments' Fiscal Outlook:
2014 UpdateGAO-15-224SP: Published: Dec 17, 2014. Publicly Released: Dec 17, 2014.
Dec 11, 2014
Federal Subcontracting:
Linking Small Business Subcontractors to Prime Contracts Is Not Feasible Using Current SystemsGAO-15-116: Published: Dec 11, 2014. Publicly Released: Dec 11, 2014.
Dec 3, 2014
Federal Data Transparency:
Effective Implementation of the DATA Act Would Help Address Government-wide Management Challenges and Improve OversightGAO-15-241T: Published: Dec 3, 2014. Publicly Released: Dec 3, 2014.
Nov 14, 2014
2013 Government Shutdown:
Three Departments Reported Varying Degrees of Impacts on Operations, Grants, and ContractsGAO-15-86: Published: Oct 15, 2014. Publicly Released: Nov 14, 2014.
Nov 13, 2014
Program Evaluation:
Some Agencies Reported that Networking, Hiring, and Involving Program Staff Help Build CapacityGAO-15-25: Published: Nov 13, 2014. Publicly Released: Nov 13, 2014.
Nov 12, 2014
Federal Real Property:
Strategic Focus Needed to Help Manage Vast and Diverse Warehouse PortfolioGAO-15-41: Published: Nov 12, 2014. Publicly Released: Nov 12, 2014.
Oct 31, 2014
Government Efficiency and Effectiveness:
Inconsistent Definitions and Information Limit the Usefulness of Federal Program InventoriesGAO-15-83: Published: Oct 31, 2014. Publicly Released: Oct 31, 2014.
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About Movie
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Two Missouri State University programs recently received grants to carry on programs that deliver helpful services to the community.
Apply for CoE Scholarships!
Apply for COE Scholarships!
DEADLINE: March 1, 2014
Foster family need highlighted in exhibit of 'Courageous Love'
With Valentine's Day approaching, love is on the tip of everybody's tongue. But for Dr. Joanna Cemore Brigden, associate professor of childhood education and family studies at Missouri State University, February isn't about roses and chocolate. She is trying to raise awareness of the love needed to be a foster parent.
Maroon Minute recognizes the Child Development Center
Dr. Joanna Cemore Brigden received renewal funding from the Missouri Department of Elementary and Secondary Education to enhance programming and resources at the Child Development Center on Missouri State's campus.
This center is a point of pride for the university, offering affordable, high-quality child care to the community, providing the best possible care to infants and young children, and using the most innovative and developmentally appropriate practices available.
Maroon Minutes highlight Missouri State University's points of pride: the accomplishments of our faculty, staff, students and supporters. Each Maroon Minute first airs during a home football or basketball game.
Funding renewed for Missouri State University preschool
Dr. Denise Cunningham, childhood education and family studies professor, Dr. Susan Sims-Giddens, nursing professor, and Deanna Hallgren, director of the Child Development Center (CDC) at Missouri State University have received a renewal grant in the amount of $48,875 from the Missouri Preschool Program (MPP).
ECFD: Lack of Unstructured Play is Harmful to Kids
n today's fast paced world, it's easy to become over committed. It's also easy for kids' lives to become so scheduled that there is little time left for unstructured play. Dr. Joanna Cemore-Brigden, associate professor of childhood education and family studies, specializes in research on children's play. She said there are many reasons have less time to just play.
Cemore-Brigden discusses research about the benefits of unstructured play.
Podcast: Play in new window | Download
Lack of unstructured play is harmful to kids
Dr. Joanna Cemore-Brigden discusses research about the benefits of unstructured play.
CEFS Student News: Amber Troye is awarded scholarship for studying elementary education
Missouri State University Student Named Nancy Larson Foundation Scholar
Amber Troye is awarded scholarship for studying elementary education
Springfield, MO. – (April 10, 2013) – Missouri State University student Amber Troye has been named a Nancy Larson Foundation scholar and awarded a $1000 scholarship in recognition of her outstanding academic record and community service.
The Nancy Larson Foundation proudly supports students majoring in elementary education across the country by awarding scholarships to deserving students each year.
Troye is one out of seven recipients selected from the hundreds of applicants received by the foundation.
Troye successfully operated an in-home daycare for six years, gaining an immense amount of childhood education experience. She then held a position as a paraprofessional where she developed strategies for one-on-one tutoring that benefit students with MAP (Measure of Academic Progress) test preparation.
"Amber is the type of aspiring teacher that we want to nurture and support. Our classrooms need intelligent, energetic, young educators that can provide the best possible learning environment for elementary students," said Nancy Larson, who established the foundation in 2006. Nancy is the author of two nationally successful curriculum programs: Nancy Larson® Science and Saxon Math K–4.
Juniors, seniors and graduate students who have declared an elementary education major are invited to submit a personal story about what three traits they believe they have that will make them an excellent teacher. Applicants are also asked to include community service activities and experiences they have had working with children.
Nancy, a former teacher and curriculum director, has dedicated her life to advancing elementary education. Her original Saxon Math K–4 program was developed because teachers needed a classroom tested math program that would prepare children for advanced math classes. In recent years, Nancy has used the same approach to develop Nancy Larson Science for kindergarten through fourth grade students. The program was written to provide in-depth science content in an easy-to-teach format.
To learn more about the Nancy Larson Foundation, visit http://nancylarsonfoundation.org.
About Nancy Larson Foundation
The Nancy Larson Foundation, founded in Old Lyme, CT, has a history of seven years awarding prospective elementary educators scholarships to encourage and support their education. The Nancy Larson Foundation awards scholarships to the top entries. For entry deadlines and requirements, or more information on the foundation, visit http://nancylarsonfoundation.org.
Apply now for scholarships – Due date March 1
It is time for students to complete the scholarship application forms online to be eligible for scholarships in Fall 2013-Spring 2014!
We want to encourage all students in Childhood Education and Family Studies to apply for scholarships for the 2013-14 academic year.
For all students planning to return to campus in Fall 2013, please go to this website to review all scholarship information: http://www.missouristate.edu/financialaid/scholarships/. On that site you will find general scholarship policies, eligibility for specific scholarships, and information for all levels of scholarship opportunities (i.e., Freshman Scholarships, Transfer Scholarships, General & Departmental Scholarships, Student Government Association Leadership Scholarships, Graduate Student Scholarships, etc.). The deadline for submitting the online application is March 1, so please apply as soon as possible!
We know your education means a great deal to you, and these are challenging financial times for everyone. We would love to have a large applicant pool to review for scholarship consideration. Follow guidelines on this website (http://www.missouristate.edu/FinancialAid/scholarships/general.html) to locate the online application form and apply by March 1st! We look forward to awarding many well-deserved students with scholarship funds this year!!
Early Childhood Educators' Conference Sept. 21-22 in Springfield
Springfield, Mo. – The Association for Education of Young Children – MO will have its state conference on Sept. 21-22 at the Discovery Center, 438 E St Louis on Friday and the Morris Building on the MSU campus, 301 S Jefferson on Saturday. The event is open to the public and of particular interest to parents and educators of children from birth to 8 years old. A wide variety of sessions will be presented. Registration is $25 to $120. Keynote speakers include Marlene Chism, speaker, author, and founder of the Stop Your Drama Methodology and Jill Molli, Family Educational Consultant for Connecting with Kids and Conscious Discipline Trainer. AEYC-MO is the state affiliate of the National Association for the Education of Young Children, the largest early childhood professional organization in the nation. For more information or to register, visit www.aeyc-mo.org.


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found a new home!
Plenty of my friends are looking
for one too. Find a pet to adopt.
Find a pet to adopt |
My name is Admiral Tinybritches!
Facts about Admiral Tinybritches
- Breed: American Shorthair
- Color: Brown Tabby
- Age: Kitten
- Sex: Female
- Hair: Short
Admiral Tinybritches's Info...
I am up to date with shots, good with kids, and good with cats.
Admiral Tinybritches is a very small, round, adorable kitten. She is 8 weeks old, and is an American Shorthair, a Silver Tabby with white 'gloves, socks and tux'. She is playful and lively, and looks like Maru (the famous Internet cat who jumps into boxes!)
Admiral gets along with other cats and kittens. She is eating solid food and litter-box trained. She is an indoor only cat, who had her 1st series of shots, and is de-wormed and flea-treated. Her adoption fee includes a spay and all vaccines. If interested in giving her a forever home, please contact us at firstname.lastname@example.com
Other Pets at No Cat Left Behind Animal Rescue, Inc.
Why Adoption is a Great Option
Admiral Tinybritches, a Syracuse American Shorthair kitten was adopted! Here's how you can benefit by looking at adoption as an option to buying a American Shorthair for sale in Syracuse, or seeking a American Shorthair kitten from a breeder in Syracuse.
- Rescues and shelter volunteers in Syracuse already know the personality and tendencies of their pets. This means they can match you with the right pet. That will makes it much easier transition to owning a pet for yourself and your new pet.
- On average adoption fees are much less than you'd pay a Syracuse breeder, or pet store. Plus most often rescue pets have already been to the veterinarian for a check-up, had a round of vaccinations, and are spayed or neutered. That is a lot of savings!
- You will become a hero, and give a needy dog or cat a loving home. In fact, there are even American Shorthair breeders who help with American Shorthair rescue. One puppy or kitten adopted in Syracuse paves the way for another one to be saved.


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I assume you're talking about the 295 bypass around Jacksonville. I've taken it once, and actually meant to take it my last trip through that area but missed the exit. It seemed to me like I was being taken pretty far out of the way, but the traffic was MUCH lighter than on I-95. My recollection is that the surface is past due for repaving (IE it's a little rough in spots), but it still beats the Jacksonville construction zone, and the narrow-feeling and sharply shifting lanes as you go around the city.
IMO, the only benefit to sticking with I-95 is the view of the skyline if you happen to be driving through at night. Other than that, I'd say take the bypass.


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Select from the questions below. If you have any further queries not answered here then please contact us.
What is the difference between cultivated turf and parkland (meadow) turf? Tillers Turf is cultivated turf, which means that is has been grown from seed specially for the purpose of producing lawns and sports turf. The grasses used are fine-leaved, slow growing, and give a very dense lawn. Parkland (meadow) turf is grown by farmers for grazing their cattle and sheep. When the animals have finished with it, the farmers sell it for lawns. The grasses used are broad-leaved, fast growing, and leave open spaces in the lawn.Top
How long can I leave the turf rolled up? The best advice is to start laying your turf as soon as it arrives. This means getting all your preparation done well beforehand. The sooner you start laying, the better the results you will achieve. If you can't avoid a delay, then unroll the turf straightaway on a flat area and keep it damp until you can start laying.Top
What size is each roll? Tillers Turf comes in rolls measuring 24" by 65" (610mm by 1460mm), giving an area of 1 square metre. Each roll weighs 12-15 kg, and can very easily be picked up by most people.Top
How do I know how much turf to order? Draw a sketch of the area you want to lay turf on to. Draw rectangles over your sketch (they should not overlap). Do this even if your lawn is a circular or oval shape. Whilst standing in the area due to be turfed, mark out the corners of your rectangles on the ground. In the case of an irregular shaped lawn, adapt the rectangles as closely as possible to the shape of the lawn. Measure and record on your sketch, the lengths and widths of all your rectangles. Calculate the area of each rectangle: length (metres) X width (metres) = area (sq. metres). Add the areas of all rectangles. This is approximately the amount of turf you will need. Add 5% extra for shaping, cutting, waste, etc.. Top
Can I lay turf on my old lawn? There are several reason why this is not a good idea. First, the ground under your old lawn may be compacted, and this would adversely affect the growth of your new lawn. Second, there may be weeds on your old lawn that may grow through the new turf. Third, the old lawn would form a layer of rotting vegetation, through which the roots from the new turf could not grow. Top
When can I walk on my new lawn? New roots will begin to appear on the underside of the turf a few days after laying. When those roots have firmly anchored the turf to the soil, you can try walking on the lawn. This will normally be after 2-4 weeks from laying. However, if you have had to water the turf heavily you may find that the soil is rather soft. If your feet sink into the lawn leaving hollows, it would be better to wait a few more days before trying again.Top
Toadstools have appeared on my recently laid turf. Are they harmful? The toadstools on the turf are completely harmless. They generally only occur in the first year after turfing. Spores of these fungi occur naturally in most soils, and they germinate when the soil is disturbed. This occurs, of course, when the turf is lifted in our nurseries, and the spores are exposed to light. During conditions of wet and warm weather, the spores germinate and grow to produce fruiting bodies, seen here as toadstools. Once the spores have all germinated you won't see any more toadstools. Meanwhile, mowing or brushing will destroy any toadstools present on the lawn. The toadstools appear when the weather is wet and warm. Conversely, in cooler dryer conditions, the spores will not germinate. In general, the presence of fungal spores is a sign of a healthy, organic soil, and is part of a highly complex structure of minute living organisms.Top
Is the turf suitable for shady areas? In general, grass grows better in full light than in shade. One thing you could do to help is to adjust the height of the mower so that the grass is longer in the shady area of the lawn. This gives the grass plant extra leaf with which to trap as much light as it can. However, RTF, our new turf mixture, grows much better in the shade than anything else does. RTF also has a very deep root system, and because of this it has a high degree of drought resistance. This is important because shady areas are often very dry too. Top
What is the smallest amount of turf I can buy? We have no minimum order on turf. Top
On the day of delivery, when will the turf arrive?
Your turf will be delivered anytime between 8.30am - 5.30pm
Will you deliver to where I live? We deliver throughout mainland UK. Simply put the first 2 letters of your post code into the Quick Turf Quote box on the home page (or follow the buy turf online links) and you will get a quote for where you live. Delivery is included.Top
Why do your turf prices vary? Delivery costs vary depending on where you live, and how much turf you want. For example, it costs us more to deliver into central London and to Scotland and Wales. All turf prices include delivery. Top
Can I chose a day and time for delivery? You can choose when to have your turf delivered. There is a surcharge for a.m. and Saturday deliveries. Top
Is VAT included? Yes, VAT is included in the price.Top
What is the quickest possible time you can deliver? As long as the order is made before midnight we can deliver in two days. Top
Are there any days you can not deliver on? We can not deliver on Sundays or Mondays.Top
How is turf delivered? The turf is delivered on pallets by a lorry with hydraulic tail-lift offload. The pallets are normally dropped off at the kerb side, although we may be able to drive into the property if access is suitable. Please advise us of any possible delivery problems.Top
Will I need to fertilise my turf? Like most plants, you will get better results from your lawn if you feed it. To give your new lawn the best possible start, rake 6X Organic fertiliser into the soil before laying the turf. For more guidance on feeding your lawn visit our Lawn Care Advice page. Top
What is the best time of the year to lay turf? The beauty of turf is that it can be laid at any time of the year! However, there are one or two things to bear in mind. Whenever you lay turf, make sure that it stays damp until it has rooted into the soil below. This means that, during the summer, you will have to put extra care into watering your turf. Turf laid during the winter is not at such risk of drying out, but root growth is slower, and you may have to wait a little longer before you can use your new lawn.Top
Why should I buy from Turfshop? Here at Turfshop we offer you the best in quality, choice, and advice. From the range of turf we grow you can select the one that best suits your lifestyle and the conditions in your garden. Our turf is recognised by leading landscape architects, and the top golf and football clubs, as being the best in the country. You can buy the same turf online, delivered to your home, at a very competitive price. Thats great value! Top
Is the Turfshop site secure? The payment section of Turfshop is secured using industry standard 128-bit encryption, and is hosted on a secure server provided by our payment gateway, Protx. When you reach the payment pages, you will be transfered to the Protx server, which should display a padlock in your browser window.Top
When will my lawn care products arrive?
Turfshop will do our best to get lawn care products out to you on next working day deliveries. Lawn care products are sent via couriers.
Select the first part of your delivery postcode.
DELIVERY INCLUDEDon all products
DISCOUNTwhen ordering multiple turf care products
A.M. DELIVERYon your chosen date for all turf orders
We use Sage Pay to collect/process transaction information
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From the bestselling, prize-winning author of HOUSE OF CARDS, a revelatory history of Goldman Sachs, the most dominant, controversial and feared investment bank in the world
Goldman Sachs has always projected an image of being better than its competitors. The firm—buttressed by an aggressive and sophisticated PR machine—often boasts of "The Goldman Way," a business model predicated on hiring the most talented people, indoctrinating them in a corporate culture of "the greater good," and honoring the 14 Principles, the first of which is "Our clients' interests always come first."
But there is another way of viewing Goldman -- a secretive money-making machine that has straddled the line between conflict-of-interest and legitimate deal-making for decades; a firm that has exerted undue influence over government since the early part of the 20th century; a workplace rife with brutal power struggles; a Wall Street titan whose clever bet against the mortgage market in 2007 -- a bet not revealed to its clients -- may have made the Great Recession worse.
The firm has also shown a remarkable ability to weather financial crises, congressional, federal and SEC investigations, and numerous lawsuits, all with its reputation and enormous profits intact. By reading thousands of pages of government documents and conducting over 100 interviews, including those with clients, competitors, regulators, current and former Goldman employees (as well as the six living men who have run Goldman), Cohan has constructed a vivid narrative that looks behind the veil of secrecy to reveal how Goldman has become so profitable, and so powerful.
William D. Cohan is the author of the New York Times bestsellers House of Cards and The Last Tycoons, which won the 2007 FT/Goldman Sachs Business Book of the Year Award. He writes frequently for Vanity Fair, The New York Times, The Financial Times, Fortune, The Atlantic, and the Washington Post. A former investment banker, Cohan is a graduate of Duke University, Columbia University's School of Journalism and Graduate School of Business.
Excerpted from Money and Power by William D. Cohan. Copyright © 2011 by William D. Cohan. Excerpted by permission of Anchor, a division of Random House LLC. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
William D. Cohan is the author of the New York Times bestsellers House of Cards and The Last Tycoons, which won the 2007 FT/Goldman Sachs Business Book of the Year Award. He is a contributing editor at Vanity Fair, has a bi-weekly opinion column in The New York Times, and writes frequently for The Financial Times, Fortune, The Atlantic, and the Washington Post, among other publications. A former investment banker, Cohan is a graduate of Duke University, Columbia University School of Journalism and the Columbia University Graduate School of Business.
"[The] definitive account of the most profitable and influential investment bank of the modern era." —The New York Times Book Review
"The best analysis yet of Goldman's increasingly tangled web of conflicts. . . . The writing is crisp and the research meticulous." —The Economist
"[A] revelatory account of the rise and rise of Goldman Sachs. . . . A vast trove of material." —Financial Times
"Well done and absorbing. Cohan's grasp of the . . . recent inside politics of the firm is sure and convincing." —The Washington Post
"The frankest, most detailed, most human assessment of the bank to date. Cohan portrays a firm that has grown so large and hungry that it's no longer long-term greedy but short-term vicious. And that's the wonder—and horror—of Goldman Sachs." —BusinessWeek
"Brings the bank's sometimes 'schizophrenic' behavior to vivid life. . . . Cohan evinces an eye for telling images and an ear for deadpan quotations. . . . [and] puts his skepticism to good use." —Bloomberg News
"[Cohan is] one of our most able financial journalists." —Los Angeles Times
"A former Wall Street man and a talented writer, [Cohan] has the rare gift not only of understanding the fiendishly complicated goings-on, but also of being able to explain them in terms the lay reader can grasp." —The Observer (London)
"Cohan writes with an insider's knowledge of the workings of Wall Street, a reporter's investigative instincts and a natural storyteller's narrative command." —The New York Times


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New Video: Rain "Look What I Got"
Soulful city sounds from the NC reppin' MC. Keep up with his thoughts and visions...but make sure to watch the video 'til the end of the clip.
Team Rain says:
"North Carolina's own Rain, releases a new music video for his self produced song "Look What I Got" directed by Scooba Steve for 576 Productions. Look out for Rain's new album Live Fast Die Young dropping this summer!"


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Results 1 - 13 of 13 matches
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Melon Mania! Put Summer's Best Fruits to Good Use
You can do so much more with juicy summer melons than just slice them up. Use watermelon, cantaloupe, honeydew, and all your favorite mouthwatering melons in easy and delicious recipes that will satisfy you all summer long. Before you head to the store, check out our guide to picking the best melons. And while you're in the fruit aisle, grab your favorite berries to make our best summer berry desserts.
Watermelon Agua Fresca
This delicious drink is served by roadside vendors all over Mexico. Not too much fruit, not too much sugar, just a beautiful way to quench your thirst on a summer day.
Recipe: Watermelon Agua Fresca
White Sangria
Offer this light, festive thirst quencher when your guests arrive. Each glass should have a few bite-size melon pieces in it.
Recipe: White Sangria
Melon-Ginger Smoothie
Spiked with ginger, this smoothie is guaranteed to perk you up after a long bike ride; it also makes a great starter to a meal enjoyed outdoors. For a more aromatic variation, use a cantaloupe instead of a honeydew melon.
Recipe: Melon-Ginger Smoothie
Watermelon Salsa
Sweet, savory, and crunchy salsa accompanies grilled pork or chicken rather nicely. Try it with tortilla chips as a refreshing alternative to a tomato salsa.
Recipe: Watermelon Salsa
Chilled Melon Soup
This refreshing summer soup is a great starter for dinner on the patio on a summer evening. Try any variety of melon in this recipe. Serve leftover soup with salad for lunch the next day.
Recipe: Chilled Melon Soup
Strawberry, Melon, and Avocado Salad
Nutty and slightly sweet sherry vinegar is a natural partner for strawberries. This composed salad makes a cool kickoff for dinner or a nutrition-packed lunch on its own.
Melon Panzanella
Traditional panzanella, Italian bread salad, was the inspiration for this dish. This variation uses sweet, ripe melon instead of tomatoes, plus peppery arugula and a touch of sizzled prosciutto to complement the taste of the melon. Try firm-textured orange- or green-fleshed melons, such as honeydew, casaba, cantaloupe, or Galia. We even like it with watermelon.
Recipe: Melon Panzanella
Melon, Tomato, and Onion Salad with Goat Cheese
In this beautiful riff on the traditional tomato, mozzarella, and basil salad, sweet melon slices are layered with tomato and cucumber and topped with crumbled goat cheese, crisp onion, and fresh basil. Any variety of pale green- or orange-fleshed melon will work well.
Grilled Shrimp with Melon and Pineapple Salsa
Grilled shrimp is perfectly accented by this light, summery pineapple-melon salsa. The flavors are bright and fresh, just right for a hot day. Use just one melon or any combination of melons including watermelon for the versatile salsa. For best flavor marinate the shrimp overnight.
Sweet and Tangy Watermelon Salad
Looks like tomato — surprise, it's watermelon! This tasty salad also has cucumber, cilantro, and dry-roasted peanuts.
Recipe: Sweet and Tangy Watermelon Salad
Thai-Style Melon and Beef Salad
Give this Thai-style beef salad a sweet twist by adding thin matchsticks of melon to the mix. Firm orange- or pale green-fleshed melon is equally good. The saltiness of the fish sauce helps to balance the sweetness of the melon.
Recipe: Thai-Style Melon and Beef Salad
Melon and Apple Granita
This granita uses sweet ripe melon for flavor, apple juice instead of sugar, and a touch of lime juice to perk up the flavors. Berries look beautiful on top; or if you can find fresh figs, add them. For a vibrant look, make with an orange-fleshed melon, such as cantaloupe, Charentais, or orange honeydew.
Recipe: Melon and Apple Granita
More Summery Eats
Enjoy these perfect-for-summer recipes from EatingWell:
Great Summer Potluck Dishes
Healthy Summer Drinks


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The presence of housing does not affect the actual playability of a golf course. In Florida, for instance, the wind is the architect's best friend, and housing does little to diminish the wind. But it's unfortunate that a lot of great courses have been surrounded by developments. Dubsdread
Golf Club, designed in 1923 by Tom Bendelow, is an excellent course that has hosted the Orlando Open since the 1930s. I played Dubsdread scores of times in the late 1940s when my wife, Alice, and I were at Rollins College, and it was basically out in the country. One of my frequent playing companions was a colorful Tour pro named Ky Lafoon, and he usually brought along a rifle to do a little possum hunting on the seventh and eighth holes. For old time's sake, I played Dubsdread again this year, and it's now tightly bordered by housing on all sides. It's still a fine course, but completely different in character and not as much fun.
However, there are things we can do to minimize the aesthetic impact of adjacent housing. The long views of nearby marshlands at Old Marsh Golf Club in Palm Beach Gardens, for instance, create a pleasing ambience even though housing borders at least one side of many holes. And on the holes where there are houses at Old Marsh, we were usually able to soften their appearance. As soon as the lot lines were laid out, we planted trees as close as possible to the border where the future houses would go. You cannot block the homeowners' views of the fairways with plantings because that view is part of what they pay for, but you can obscure the golfers' views of the houses. Fifteen years later, those trees have grown in nicely at Old Marsh, and golfers are hardly aware of the homes. We used trees in a similar way at the PGA Golf Club at Port St. Lucie, but even more dramatically we planted 50,000 pine seedlings to create a substantial visual and aural buffer between the course and the nearby interstate highway.
I'm not alone, of course, in using such architectural features to create fun, playable and varied golf courses in Florida. Any new course in the state with a reasonable budget behind it will have subtle elevations changes, moundings, vegetative buffer zones and other attractive environmental elements woven into the design. So it's probably only a matter of time before the old "flat and boring" knock on Florida golf becomes a thing of the past.
RESIDENCE: Delray Beach, Florida
COLLEGE: Rollins College, Florida
COURSES DESIGNED: 120 (approx.)
NOTABLE COURSES: Crooked Stick Golf Club, Carmel, Indiana (1964); The Golf Club, New Albany, Ohio (1967); Teeth of the Dog, Dominican Republic (1971); TPC at Sawgrass, Ponte Vedra Beach, Florida (1980); The Honors Course, Ooltewah, Tennessee (1983); PGA West TPC Stadium course, La Quinta, California (1986); Old Marsh Golf Club, Palm Beach Gardens, Florida (1988); Whistling Straits Golf Club, Haven, Wisconsin (1998)
SIGNIFICANT STATS: Winner of the 1958 Indiana Amateur; president of the American Society of Golf Course Architects (1989-90)


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Tim Ferriss, one of the greatest living self promoters, recently launched the book trailer for his upcoming new title, The 4-Hour Body. Creating these video trailers is becoming increasingly popular in the publishing world, unfortunately most of them are worthless at converting to sales of the book.
Tim Ferriss' take is exceptional because it follows the three rules for creating a book trailer:
"Imagine if you could… hold your breath for 5 minutes, lift 500 pounds, run 100 miles, lose 100 pounds… do the impossible."
You then have to read the book to find out how. It leaves you gasping for more. Don't read an outtake of the book, interview the author or anything else that doesn't spell out the promises that are only fulfilled by purchasing and reading the book.
Follow these three rules and you will have a book trailer that will actually sell your book.
Tim Grahl is the founder and president of Out:think, a firm that helps authors build their platforms, connect with readers and sell more books.


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Cats Eats
(7 Recipes) Created by CATMANDOODLE
Recipes in this Collection
Incredible! 5.0/5
(6 ratings)
A recipe from my mother-in-law who lives in Bethlehem; best served with Jerusalem salad Submitted by DIRNDL Carbs: 16.8g | Fat: 8.9g | Fiber: 2.5g | Protein: 3.6g | Calories: 160.5
Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast! Submitted by HAPPYWALKER Carbs: 27.6g | Fat: 6.1g | Fiber: 5.2g | Protein: 10.2g | Calories: 197.2
Good 3.6/5
(8 ratings)
A hearty, healthy, high-fiber vegetarian meal Submitted by CAMROLA Carbs: 23.1g | Fat: 3.3g | Fiber: 6.2g | Protein: 9.7g | Calories: 151
Very Good 4.2/5
(67 ratings)
Hearty vegetarian dish Submitted by PAULA26 Carbs: 16.8g | Fat: 2.7g | Fiber: 3.5g | Protein: 4.2g | Calories: 105.6
Very Good 4.3/5
(7 ratings)
Submitted by HSTANHOPE Carbs: 44.2g | Fat: 4.2g | Fiber: 5.8g | Protein: 11.5g | Calories: 249.3
Incredible! 5.0/5
(5 ratings)
These aren't your traditional lentils. The wine and chicken base give this lentil soup a richer flavor while the herbs give it a nice, savory punch. Submitted by JAZZLEBUG Carbs: 23.8g | Fat: 14.9g | Fiber: 6.7g | Protein: 6.3g | Calories: 276.1
Incredible! 5.0/5
(2 ratings)
My neighbor gave me this awesome recipe that her grandfather used to make. It used regular pork sausage and way more cheese and butter. This is my low cal version. I serve it with 1/2 cup of cannelloni beans and I add those to my calorie count separately. You could cook them in the soup though and add them into the recipe. (My boyfriend won't eat the beans.) Submitted by BDLITE Carbs: 0.7g | Fat: 12.9g | Fiber: 0.7g | Protein: 12.2g | Calories: 175.1


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A Few More Amex Sync Offers: NBA Store, Seamless Web, AMC Movie Theaters
Posted by dealswelike on February 24, 2013 | No Comments
I just came across a few more American Express Sync offers which can provide for some free money! The weird thing about these offers is that not everyone's account shows all of the offers. For example, on my Facebook Amex Sync page, I only saw the NBA store one, but my husbands showed the NBA store and Seamless Web offer. I then signed onto my moms Facebook Amex Sync page and hers showed all three offers below. However, between Facebook, Foursquare, and your American Express online account "My Offers" tab, you'll be able to register for all three.
So here are some new fresh offers:
- NBA Store: Spend $30+ at the NBA Store or NBAStore.com and get a $10 statement credit, expires 6/30/2013
- Register via Facebook
- Seamless.com: Spend $25+ on Seamless.com and get a $5 statement credit, expires 5/3/2013
- Register via Facebook or your American Express "My Offers" tab
- AMC Theaters: Spend $20+ at AMC for in-theater purchases and get a $5 statement credit, expires 4/30/2013
- Register via Foursquare or Facebook


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"This recipe simply did not work for me. 100% power was too high, 10-15 minutes was too long and scooping out the insides only produced burned skins with no meaty sweetness left behind. I used what I had in abundance from my garden: regular, garden variety tomatoes that most everyone I know grows. I tried leaving the insides intact, cutting the..."


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Hold down Control (PC) or Command (Mac) key + mouseclick to select more than one option
Home > Village/ W Village > Mediterranean > Fig & Olive
Served With Side Of Mixed Greens, Fig Balsamic Dressing And Skinny Fries. (Add $2 For Truffle Olive Oil & Parmesan)
Assortment Of 5 For $19. Served With Fig Jam Marcona Almond & Toast
(For 3) $12 / (For 6) $21.
Served With A Side Of Salad, Tomato, Scallion, Fig Balsamic Dressing And Skinny Fries (Add $2 For White Truffle Olive Oil & Parmesan).
Regular Or Decaffeinated
Choice Of Three $12 / Choice Of Six $21.
Assortment Of Five $19. Served With Fig Jam Marcona Almonds & Toast
Served With Fig Jam & Marcona Almond & Toast.


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Home | Contact Us | Online Services | FMO Annual Reports | Fire Safety Articles | Resources for the Fire Services |
Bureau Information
Federal Buildings & Exemption from PermitsThe Fire Sprinkler Law mandates regulation of the fire sprinkler industry within the State of Maine. The law does not give exceptions for private homes, non-profits, municipal, or state buildings. All sprinkler work done in Maine involving more than 6 sprinkler heads must be done by a Licensed Fire Sprinkler Contractor, and that Contractor must obtain a permit for each job from this office before installation. For renovation jobs, the permit is required for more than 20 sprinkler heads. (The legal document is found in Maine Statutes, Title 32, Chapter 20, Sections 1371 through 1382.) Failure to do so is grounds to lose your license to do fire sprinkler work in Maine. Federal jobs however, may or may not require a fire sprinkler permit from the State as explained below: Any Federal buildings licensed with the Maine Department of Human Services, (such as hospitals, nursing homes & day care centers) that are to have fire sprinkler work, will require a fire sprinkler permit from our office. Any Federal buildings on Federal land for Federal use that are to have fire sprinkler work, will not be required to obtain a fire sprinkler permit from our office, and also, the person or company doing the work is not required to be licensed with the State as a fire sprinkler contractor. These buildings include airplane hangars, military housing, and other buildings used for military purposes on a military base If a Federal building is to have fire sprinkler work, and that building is leased for private use, and/or is not on Federal property, and/or is for public use, such as a building to be used as a Post Office, then a fire sprinkler permit is required from our office |
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Learn how to maximize your return on investment!
Simply complete the form on the right side of this page.
"Adam and his team at Sunrise Signs rock!! They helped us to achieve the vision that we had for a our vehicle wrap and worked diligently to make it a reality. Our vehicle has instantly become a hit around town and has increase our gross revenue by 25% since it has been out on the road." - Mike
Vehicle Wrap Advertising offers companies the opportunity to put their brand in front of over 50,000 viewers a day, but what do you need to know about vehicle wraps to make an informed decision?
In this kit, you will learn:
Once you've read this information you will have the knowledge and know-how to be confident about taking the next step! We're looking forward to hearing your questions and feedback.


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A few weeks ago, in collaboration with Squirrels (maker of AirParrot and Reflector) and Beamer, we started a contest inviting you to share with us (and the rest of the world) your vision of a perfect Apple TV – the Apple TV of your dreams. The participation was amazing (thanks!), we got tons of submissions and a lot of great ideas. Here is a short résumé:
Apple HDTV
Citing Topeka Capital analyst Brian White, BGR reports that Apple will finally launch its long-rumored HDTV in the second half of 2013. According to the report, during his meeting with supply chain sources in China and Taiwan, White gleaned information from "unnamed sources" that convinced him that Apple's "iTV" will be launched by the end of 2013 and it will include "a major innovation that will revolutionize the TV experience."
Digitimes, a site that has a hit-or-miss track record when it comes to Apple rumors, reports that Apple is continuing to develop a TV that is likely to sport an Ultra HD 4K display (3840 x 2160). According to the sources, a standalone Apple TV set could launch by the end of this year, but it is more likely that Apple decides to unveil it in early 2014.
Almost a year ago AppleInsider broke the story that Apple was in talks to buy out the German television and electronics manufacturer Loewe. Well, nothing came of the story last time, but now AppleInsider is at it again, reporting that the German company saw its shares jump up considerably after these rumors arose again on Wednesday, in German markets. You may have noticed our article discussing the Media Event Apple has set for March to discuss the television (whatever that means), perhaps this story has something to do with it all. Enticed yet?
[click to continue…]
It would seem that the speculation regarding Apple's plans of making a bigger splash into the television market may soon come to a head proving once and for all if there is a new Apple TV in the making. According to the analyst Peter Misek, Apple has a "media event" scheduled for this March to discuss something related to television. This event will be coming prior to relaunch of its new, FCC revealed, Apple TV, so what exactly could it be? According to reports from Apple Insider, Misek wrote in a report, issued to clients, stating that:
Apple has always treated Apple TV as a "hobby" device. The original silver Apple TV, the second and third-generation hockey pucks – these are really great devices, but, undoubtedly, they are not as "magical and revolutionary" as were iPods, iPhones and iPads.


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| Email | Full Article (TrendHunter.com/id/133730) |
Elegant model Suzanne Diaz poses in this stunning photo series called 'Stillness,' which was photographed by DaveyiPhoto.
The shoot takes place in a serene woodsy area and features Suzanne Diaz wearing some rugged and rough ensembles that make her look ready to fight (or hunt—whichever comes first). The gorgeous brunette model, styled by the talented Rebecca Palmer, wears sweaters that look like as if they are made of chain mail, in addition to stunning black robes accented with brown rope ties. Other interesting styles showcased include a black wrap-around scarf, a pair of interesting goggle-like sunglasses and a chic feathered coat.
This hauntingly beautiful spread by DaveyiPhoto also features hair by Dakota Heman and makeup by Cassi Renee.


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Small Business Real Estate Acquisition Loan Program
The Small Business Real Estate Acquisition Loan Program enables small business owners to obtain financing for real estate acquisition of commercial and industrial properties in which to operate their business. The program is a partnership between a private lender, the City of Minneapolis and the Metropolitan Consortium of Community Developers (MCCD) The lender finances 50% of the acquisition, MCCD provides 40%, the City provides 5% and the borrower contributes the remaining 5% as an equity injection. MCCD's 40% is capped at $400,000 and the City's 5% share is capped at $40,000. Loan applicants must occupy a minimum of 25% of the commercial property to be acquired, as their principal place of business.
Who is eligible for loans and how can they be used?
Small business owners seeking to purchase property in which to operate their business in the City of Minneapolis are eligible for financing through this program. No geographical restrictions within Minneapolis apply to the program. The business must occupy at least 25 percent of the space. Loans can be used to:
Acquire commercial and/or industrial properties
Rehabilitation of commercial/industrial properties in conjunction with property acquisition. If rehabilitation is involved, the private lender must provide the construction financing and MCCD will provide the 40% in the form of permanent financing and the time the construction has been completed.
Loan terms and conditions
Applicants must comply with the terms, conditions and eligibility standards established by the participating lender.
Terms and conditions for MCCD's 40% share will typically mirror those established by the private lender. MCCD's loan will be priced at the lender's rate and may be amortized over 20 years, with a term not to exceed 10 years. The City's 5% loan will also be priced at the lender's rate with a term and amortization not to exceed 10 years.
MCCD and the City loans are secured by a second mortgage on the property being financed.
1% origination fee on City's portion of the loan is due at the time of closing
Application process
Loan applicants should return a completed loan application with the following information:
Prior two year business financials and tax returns.
Business owners' personal financial statement and prior two years tax returns
12-month cash flow projection
Business plan (if available).
If financing includes rehabilitation; bids/estimates of work to be done.
Applications to or for more information contact (612) 673-5072.
CPED/Business Finance
105 – 5th Avenue South, Suite 200
Minneapolis, MN 55401
Last updated Jan 11, 2013


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Kevin Falcon cribs from JFK's playbook
You know that old saw about imitation being the most sincere form of flattery? How about the one that says politics makes for strange bedfellows?
Combine the two and you get B.C. Liberal Party leadership candidate Kevin Falcon's campaign slogan, "A New Generation of Leadership."
It's a great tagline: take-charge, bold, and forward-thinking.
It also belongs to former U.S. president John F. Kennedy, who first used it in his 1960 Democratic Convention acceptance speech.
Recently, the line was revived by JFK's brother, Ted, in a touching familial reference during his 2008 endorsement of Barack Obama.
In borrowing the quote, Falcon grasps for the Kennedy glamour while sidestepping the family's progressive agenda. After all, Falcon, a former Young Socred, has previous ties to the Reform Party and is considered by some to be the most right-wing candidate in the B.C. Liberal leadership race.
It also brings to mind another attempt by a right-wing politician to drape himself in the Kennedy mantle: Former U.S. vice-president Dan Quayle's comparison of himself to JFK during the 1988 campaign debates.
A comparison, it should be noted, that was met with a stern rebuke from Democratic vice-presidential candidate Lloyd Bentsen: "You're no Jack Kennedy"¦and frankly I think you are so far apart in the objectives you choose for your country that I did not think the comparison was well-taken."
Just a little something to keep in mind, Mr. Falcon.
except, you know, he still has the button up shirt, the pricey suit pants, the odd perfection of his rolled sleeves...
Actually, now that I think of it, he looks just like any other business grease-ball one could throw into that frame.
I'm sorry, but far too many politicians don't represent average citizens. They're business owners, high income earners and out of touch with the daily struggles of getting by with an average income (what is it now? 32k - 36k/year?)
I'm sorry, but is it too much to ask that we vote in a regular person who has to deal with the same issues we face daily?
Of course, with the salary they'd get after becoming elected it would be easy for them to forget what it's like. In the end, I'd like politician salaries to be tied to the average household income of their riding. If that happens I guarantee they will find ways of increasing the quality of life and income for the average citizen.
But just what is it he really wants? He wants to keep his new found friends, the Pharmacudical companies and the US Hospital Insurance companies, close by so when he sells out our Medical Services Plan he wont have so far to walk to ask for a directorship once he leaves politics!.
What is his record on health care, transportation and what has he done for his constituents? We need to know specifics from all candidates and calling names or telling thingto go suck an egg does not help you or anyone else.
I know non liberals will not vote now but this guy needs to answer questions now for he could be the next elected leader of this great province someday.
Falcon may be a goof but misquoting JFK is just silly.
Oh, and to pararphrase, er, you, the term 'progressive' grasps for the glamour of righteousness while sidestepping the freight train full of fail that is leftist public policy, which inevitably results in financially and morally bankrupt societies everywhere that it is implemented. Please don't use that weasel word in any political context ever again.
Thank you for your comments - I'm always glad to see a lively discussion.
For the record, "A new generation of leadership" comes from Kennedy's 1960 Democratic National Convention speech, after he won the party's nomination.
"A new generation of Americans" comes from Kennedy's 1961 inaugural address ("Let the word go forth, from this time and place, to friend and foe alike, that the torch has been passed to a new generation of Americans")
It was a common theme throughout both his candidacy and presidency.
Falcon musn't confuse them with any bemused metamorphisis. Although I am certain Christy Clark's popularity is grossly overstated (what does the media do - crowd goes crazy for George Abbott?) - she really is riding her nice name brand - or talk show entertainment buzz - where she rides at all--she isn't so well known- as the operational reality assumes for us that she is. If her weight is down maybe a boob falling out of a skimpy dress or something - but feed the entertainment side -- not the substance.
When the steel hits the wheel - those voters who decide not to go off the beaten track (new people new party's etc.) will support BC Liberals who left ministries - (ie pay) but who have the experience.
Falcon's ministries aren't well known - imo he needs to define that work - where he loses some - he solidifies others. For George Abbott the same advice - but Mike de Jong less so - as his ministry was the Attorney General and BC Rail is stitched to that ministry and a very very sour taste with even (sometimes former) BC Liberal supporters. It will ensure the BC Liberal membership doesn't take Christy on - and hand the NDP the election - but it will also hurt de Jong - who is doing a good job of playing the Reform card ------------ the card Falcon should be using - not running from - with this young democrat stunt.
Voters are sick and tired of deceptive politicians - and candidates will lose if they are seen to be trying to be something or someone they are not.
Kevin Falcon - you are no JFK as the critics have assessed.
I would like to ask Kevin Falcon about a long list of public policies, just as I did with George Abbott. But Kevin Falcon won't make himself available to do this. Nor will Christy Clark. Mike de Jong also goes into hiding when the Georgia Straight calls. This should tell you something about how they might behave as premier.
George Abbott and Moira Stilwell aren't shy about answering our basic questions about public policy.
Charlie Smith
Georgia Straight
I always marvel and this fascinating, if not tiny, demographic that seem to get offended when people hurl a few verbal dirt-bombs at these hacks who have absolutely no respect or concern for the people they would govern. Who really cares if it's easy or even counter-productive? People are fed up and pissed off, and guys like Falcon have never done anything productive themselves, despite their juicy slogans and rolled up sleeves.
This isn't a classroom - people are just letting off steam. Lighten up.
Frankly, I personally like Mike de Jong's candidacy from the perspective of sitting in the bleachers and having a bag of popcorn.
One thing Kennedy did -- actually it was a young Bill Moyers -- was to bug MLK's hotel room at the convention to try to record King in a compromising situation and then use the tape to blackmail his support on the floor, because the rumour was King was supporting Stevens.
(If things look bad in the run-off, Kev, consider it an option!)
But I have no problem with 'fair use' and I don't think Falcon is the son of a bootlegger and I don't think Nixon was his political mentor. ;-)


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Uncle Pete of Johannesburg, writes:
Dear Peter I have tried three excellent quality mattresses in the past year, but have found no relief for my problem. The problem is that my body becomes almost unbearably warm where it touches the mattress. As a result, I must move my limbs all the time and roll around a lot to get some sleep. I wish I could find an old fashioned innerspring/coilspring mattress, like (I believe) Sealy Posturepedic had been before mattresses got padded up with materials such as latex, viscoelastic, or other polyurethane-type foams). Indeed, I might have an allergy for these substances. Could you offer me any advice before further earth warming will just exacerbate my problem! Many thanks.
Hi Unc. Poly foam has been used since before I started in this business, and that was 27 years ago. Dupont make a fabric called "Cool Max". Some of the mattress factories are using it, but I was thinking that you might shop around for a mattress pad made with it. Call Bed, Bath & Beyond and also the linens section of the department stores. Since you won't get around the materials used in today's mattresses, insulating you from them with a cooler mattress pad seem like a good alternative plan.
Sealy "SpringFree" Latex Pillows and Sealy "Pro-Guard" Protection Plus Mattress Pads,
are delivered Free via US Mail anywhere within the continental US.


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found a new home!
Plenty of my friends are looking
for one too. Find a pet to adopt.
Find a pet to adopt |
My name is Romeo!
Facts about Romeo
- Breed: German Shepherd Dog
- Color: Black
- Age: Young
- Size: Large 61-100 lbs (28-45 kg)
- Sex: Male
Romeo's Info...
I am already neutered, housetrained, purebred, up to date with shots, good with kids, and good with dogs.
Romeo ~ Available...Romeo lives up to his name! He is a sweet, handsome, black male German Shepherd. He is approximately 9-12 months old and has a moderate energy level. Romeo does very well with kids and other dogs.
Prior to adoption, all MTGSR dogs have been spayed/neutered, are current on all vaccinations, are current on heartworm and flea/tick preventative, and have been microchipped. His adoption fee is $200.
If you are interested in scheduling an appointment to meet Romeo, please email us at firstname.lastname@example.com
Other Pets at Middle Tennessee German Shepherd Rescue
Why Adoption is a Great Option
Romeo, a Nashville German Shepherd Dog dog was adopted! Here's how you can benefit by looking at adoption as an option to buying a German Shepherd Dog for sale in Nashville, or seeking a German Shepherd Dog dog from a breeder in Nashville.
- Rescues and shelter volunteers in Nashville already know the personality and tendencies of their pets. This means they can match you with the right pet. That will makes it much easier transition to owning a pet for yourself and your new pet.
- On average adoption fees are much less than you'd pay a Nashville breeder, or pet store. Plus most often rescue pets have already been to the veterinarian for a check-up, had a round of vaccinations, and are spayed or neutered. That is a lot of savings!
- You will become a hero, and give a needy dog or cat a loving home. In fact, there are even German Shepherd Dog breeders who help with German Shepherd Dog rescue. One puppy or kitten adopted in Nashville paves the way for another one to be saved.


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Fuel Injection
Gasoline powered engines of all sizes need the fuel adaptor for better fuel mileage economy and lower tailpipe emissions flow. Telephone support is available (Monday thru Friday) and distributors are welcome. Fuel Injection Atomizer Carbureted Throttlebody Vaporizer, Gasoline Fuel Saver of Economy, to Get Better Mileage, is widely accepted and used today. Please click on the link below: |
Atomizer Vaporizer GLS |
The fuel adaptor is America's favorite fuel saver and, used as the favorite among commuters. Bulk sales are available
and encouraged, and the fuel atomizer makes a great gift.
Please bookmark this site for future reference (keyboard -
ctrl +
D keys).
Receive a purchase form emailed to you here, (formatted in Microsoft Word 97) |
Automotive Menu |


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This product is great. Some reviewers seem to be using it on the face, but I probably wouldn't recommend it as it is a body moisturiser and probably too heavy for a lot of people. It has the consistency of a body butter, and a gorgeous smell (probably the shea butter). I use it on my hands as I work in a laboratory and am forever getting dry skin due to the constant hand-washing. I also use it like a body butter and apply it all over after a shower. It's not terribly soothing, but it definitely moisturises. A great, versatile, and cost effective alternative to a body butter. Will definitely repurchase. RRP AUD$14 for a 85g tube.
I have mixed feelings about this product.
On the good side, it is fabulously moisturizing and very gentle on my sensitive skin. I started using it because in the winter, I got extremely dry skin around my eyes. My regular moisturizer just wasn't strong enough to take care of the flaking, even when piled on multiple times during the day. And some moisturizers made my eyes swell from allergic reactions. This one totally took care of the flakiness, without any allergic reaction.
On the bad side, despite its claim to be non-comedogenic, it made me break out really badly around my eyes, a place I never get break-outs. They weren't plain old pimples, but the deep, painful kind. I'm not sure what ingredient caused the break-outs.
It's a real shame because I would love to use this product on my face, but I can't, and I won't buy it again. I'll use up the rest of it on my hands or elbows where it can be fabulously moisturizing without causing horrible break-outs.
I have had extreamly dry lips my whole life but not only my lips but the skin around my lips and sometimes my eye lids and I was completly fed up with it. It looked ugly and was oftern painful. I was going to go to the doctors about it but instead i just went to the chemist (drug store) on my work break and asked the lady if there was anything non prescriptive that I could use for this problem. She recomended Cetaphil Intensive Moisturiser. So that night I went home, clensed and toned my face and then applied this moisturiser. It is amazing. although thick in texture it does the job perfectly. I woke up the next morning with not a sigle flake of skin on my lips. I was thrilled. I also used it in the morning before applying my make up and it lasted all day. I am so thirilled with this product. Simply after one nights use and its made my skin flawless. It truely is my Holy Grail. BEST MOISTURISER EVER.
1 out of 1 people found this review helpful. Did you? Yes No
Absolutely brilliant. I used this a few months ago when a retinol product I used caused havoc with my skin. I wanted something with no active ingredients in order to give my skin time to recover. Light and non greasy, immediately absorbed and yet provides very long lasting moisture. It's too heavy for my face in hot weather, but I still have heaps left and will definitely use this as an extra moisture boost when the weather turns cold again next year.
I bought this in desperation for my dry Winter face, and it's surprisingly good. It hydrates extremely well and absorbs immediately so no greasy feel. I thought it'd break me out but it hasn't. And of course I'm thrilled that it's fragrance free.
This is deeply moisturising without being greasy. It absorbs quickly into my skin and makes it look fresh and plumped. Unfortunately, like some other moisturisers I've used, it also melts on my skin so that I'm constantly having to wipe it off my face. I mostly only use this as an instant hit of moisture for when my skin feels particularly dry, as although it provides great instant moisturising benefits, I can't detect any lasting benefits. I won't be repurchasing after I finish this tube.


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Ford isn't the only company that can slap some badges on their truck and call it a Harley. International (yes, the one that makes big rigs) has teamed up with the legendary motorcycle maker to bring you the LoneStar Harley-Davidson Special Edition.
The semi made its debut at the Mid-America Trucking Show and it is actually more than just a rig with a couple Harley badges. Its exterior features unique metallic black paint with contrasting silver/orange striping, along with authentic headlamps from the famous Harley-Davidson Screamin' Eagle performance division. The wheels are custom-forged 24.5-inchers with unique lug nut covers and Harley-Davidson logo center caps.
Inside, the cabin was designed to have that unique Harley-Davidson look and feel. A custom shifter handle with owner's name and a distinct limited edition serial number adorns the shift lever. Hooded gauges with turned aluminum faces give the instrument cluster a custom look. Harley-Davidson badges can be found on front leather seatbacks, rear couch bolster, and door panels just incase you forget what kind of truck you're in.
Since Harley owners love to customize their bikes, the LoneStar will be offered with a long list of accessories for further personalization. However, buyers will not have to worry about exclusivity. International says only 250 Harley Edition LoneStars are slated for production.


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When: February 12-13, 2014
Where: Islands and Oceans Visitor Center
The course will describe the key elements of a Stormwater Pollution Prevention Plan (SWPPP) and provide detailed instructions on how to maintain a SWPPP and select, install and maintain stormwater Best Management Practices (BMPs). Certification is valid for three years and it satisfies the current Construction General Permit requirement for qualified storm water inspectors. The course can also count as 16 Professional Development Hours (PDH) for the renewal of a professional license.


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Sponsored by: Desert Diamond Casino
Jun 27, 2011 4:19 PM
SIERRA VISTA, Ariz. (AP) - The Border Patrol says one of its agents had spotted a wildfire in southern Arizona as the blaze near the U.S.-Mexico border was beginning to grow.
Border Patrol spokesman Steve Adkinson says the agent who reported the fire wanted to extinguish it but realized it was too big to fight.
The Border Patrol's statement comes after Cochise County Sheriff Larry Dever said he believes immigrants started the 47-square-mile Monument Fire near Sierra Vista, Ariz.
Dever had said a border agent had been pursuing a group of illegal immigrants nearby when the fire broke out on June 12.
Adkinson says the agent wasn't pursuing immigrants but was instead looking for footprints and other signs of illegal border-crossers.
Investigators declined to say whether the human-caused fire was started by immigrants.
» There are multiple updates to this story. Please click here to get the latest information.
11 hours ago