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Known for extravagant spending, publisher Malcolm Forbes is said to have coined the phrase "He who dies with the most toys wins." Forbes died at a relatively young 71 years of age. Did he really win?
As we learn from this week's gospel, to evaluate life in terms of possessions and believe we are secure is foolish. Such things in life are fleeting. Yet we are probably a lot more like the farmer in the parable from Luke's Gospel than we care to admit. He built bigger barns to hold a bumper crop and then didn't live long enough to enjoy it.
In what ways do we pursue excess? Lavish spending. Newer gadgets. More, more, more.
Jesus challenges us to "guard against greed" and pursue not only what may enrich our own lives but also the lives of others. Instead of "bigger" try "kinder." In place of "more stuff" try "more caring." You may find that less "toys" equals more happiness.


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Indians can't bowl - Where has the rumour come from as I myself and many indian friends arwe competent fast bowlers ?
With the English bid I said: Let us be brief. If you give back the Falkland Islands, which belong to us, you will get my vote. They then became sad and left
definitely one of the below average umpires in the ICC panel
And smalishah's avatar is the most classy one by far Jan certainly echoes the sentiments of CW
Yeah we don't crap in the first world; most of us would actually have no idea what that was emanating from Ajmal's backside. Why isn't it roses and rainbows like what happens here? PEWS's retort to Ganeshran on Daemon's picture depicting Ajmal's excreta
thankfully he isn't standing in Pak vs SL series
Was always a massive not-out merchant prior to DRS.
Never been a dislikable character though. Forgot about the fact that he used to be a soccer referee beforehand, was mentioned all the time when he first started.
Enjoy the retirement Billy, although I certainly won't be missing you. Terrible umpire.
Nah, that's arse. So many decisions where if it were a pace bowler, it'd be given but a spinner couldn't get the finger to go up.
don't like the ****, but he has a point
Thank god for that! Will never forgive him for two diabolical decisions for Pak against WI in 2000. Although we did miss two simple run outs to win the series........ But yes Jimmy Adams knocked the cover off one and Doctrove didn't even blink and the same with Walsh!
Im sure everyone has many more examples to add to the list........
Didn't rate him as a umpire, but seemed a bloke. Good luck to him.
Thought this was Billy Bowden but was let down.
Interesting that Doctrove says the highlight of his career is seeing England lift the T20 WC
Was it Doctrove that was responsible for costing Ireland a win against the West Indies with one of the worst lbw calls I've ever seen?
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Kay A. Orr
Kay A. Orr | |
36th Governor of Nebraska | |
In office January 9, 1987 – January 9, 1991 |
Lieutenant | William E. Nichol |
Preceded by | Bob Kerrey |
Succeeded by | Ben Nelson |
Personal details | |
Born | Kay Avonne Stark January 2, 1939 Burlington, Iowa |
Political party | Republican |
Spouse(s) | William Dayton Orr (1957-2013)[1] |
Children | 2 |
Alma mater | University of Iowa |
Kay A. Orr (born January 2, 1939) was the 36th governor of Nebraska and served from 1987 to 1991. She is a member of the Republican Party.
Personal life[edit]
Orr was born as Kay Avonne Stark in Burlington, Iowa. Her mother, Sadie, was active in local politics, while her father, Ralph, was a Burlington city council member and farm implements dealer.[2] She attended the University of Iowa from 1956 to 1957. She married William Dayton Orr on September 26, 1957, and they had two children, John William and Suzanne.[3] She moved with her family to Lincoln, Nebraska, in 1963. Shortly after moving there, she began volunteering as a Republican Party worker. She supported such politicians as Richard M. Nixon, Carl Curtis, and Roman Hruska, and in 1969 was named "Outstanding Young Republican Woman" in Nebraska.[4]
Bill Orr died from complications of COPD on May 5, 2013.[5]
Political career[edit]
Appointed to fill a midterm vacancy, Orr served as Nebraska state treasurer from 1981 to 1982, and, as she was subsequently elected in her own right in 1982, continued to serve to 1986, becoming the first woman ever to be elected to a statewide constitutional office in Nebraska.[6] In the 1986 general election, she defeated former Lincoln Mayor Helen Boosalis in the first U.S. gubernatorial election in which both major party candidates were women, winning by a 53% to 47% margin. Although a Republican woman, Vesta M. Roy, served as the unelected acting governor of New Hampshire from December 1982 to January 1983, Orr was the first Republican woman to be elected governor in the United States.[7] To date, she is the only woman to have served as governor of Nebraska.[4]
Orr was narrowly defeated for re-election as governor in 1990 by Democrat Ben Nelson. Nelson's two main attacks on her gubernatorial record were her support of a proposed low-level nuclear waste dump and her raising taxes.
Orr has twice served as a presidential elector for the state of Nebraska, casting one of the state's five electoral votes. In the 2004 presidential election, she voted for George W. Bush; in the 2012 election, for Mitt Romney.
- ^ Walton, Don. "Bill Orr, first gentleman of Nebraska, dies at 78." Lincoln Journal Star. 2013-05-05. Retrieved 2013-05-06.
- ^ Kaufman, Joanne (1988-12-12). "While Nebraska Governor Kay Orr Makes Policy, Husband Bill, Her 'First Gentleman,' Bakes Meat Loaf". People Magazine. Retrieved 2013-06-03.
- ^ "Kay A. Orr". Nebraska State Library and Archives. Retrieved 2012-10-07.
- ^ a b http://www.nga.org/portal/site/nga/menuitem.29fab9fb4add37305ddcbeeb501010a0/?vgnextoid=f287ae3effb81010VgnVCM1000001a01010aRCRD[dead link][dead link]
- ^ "Husband Of Former Governor Kay Orr Dead At 78". WOWT. 2013-05-05. Retrieved 2013-05-07.
- ^ "Kay A. Orr". Nebraska State Library and Archives. Retrieved 2012-10-07.
- ^ Knudson, Thomas J. "Nebraska, in new page to history, installs woman". New York Times. 1987-01-09. Retrieved 2013-05-06.
External links[edit]
Wikimedia Commons has media related to Kay A. Orr. |
Political offices | ||
Preceded by Bob Kerrey |
Governor of Nebraska 1987–1991 |
Succeeded by Ben Nelson |
- 1939 births
- Living people
- Governors of Nebraska
- State treasurers of Nebraska
- Politicians from Burlington, Iowa
- People from Lincoln, Nebraska
- University of Iowa alumni
- United States presidential electors, 2004
- United States presidential electors, 2012
- Women state governors of the United States
- Women in Nebraska politics
- Nebraska Republicans
- Republican Party state governors of the United States


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NEXAFED® (pseudoephedrine HCI) Tablets
NEXAFED® is a nasal decongestant for the temporary relief of nasal congestion due to the common cold, hay fever or other respiratory allergies. NEXAFED® also helps decongest sinus openings and passages and temporarily relieves sinus congestion and pressure.
NEXAFED® 30mg Tablets have been commercially available since December 10, 2012. NEXAFED®, which utilizes Acura's IMPEDE® Technology, is sold in boxes of 24 tablets (each box contains 2 12-count blisters). For more information regarding product availability of NEXAFED® as well as technical background information regarding IMPEDE®, please visit www.nexafed.com.


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Wayne McDonald, fired employee accused of sex harassment, sues Michael Hancock, Denver
McDonald was informed about the allegations of sexual harassment, based on the recorded November phone conversation, in May, when city officials told him that he was suspended pending the outcome of an investigation and hearing. But later that month, he was told he could resign his job or he would be fired because of the allegations, according to the lawsuit.
Sulton says McDonald asked for an opportunity for a hearing to defend himself, but City Attorney Doug Friednash simply said he was fired, without a hearing or even an official termination letter from the city. Sam Levin Michael Hancock first responding to reporters in June about McDonald's firing.
In addition to denying allegations of harassment and arguing that McDonald did not have any opportunity to defend himself, the lawsuit also goes after the mayor and his press secretary for releasing information about his firing and the sexual harassment claims to the media the following month.
Through the lawsuit, McDonald is officially requesting a jury trial on the various claims in the case. That process, his attorney says, could take more than a year.
Sulton says McDonald doesn't want his job back, but he wants his name cleared, so he can find other employment.
"The primary purpose of the litigation is to clear his name," she says, adding, "It's still unknown to me why the mayor would do this -- that in any inquiries into any city employees...you would just...release [information] about an unsubstantiated allegation."
She says, "Nobody should get fired based on an allegation of wrongdoing."
The lawsuit calls for the defendants to jointly pay "all damages McDonald sustained as a result of Defendants' illegal conduct, including but not limited to compensatory damages for lost wages and benefits, damages to his reputation, anxiety, emotional distress, humiliation, embarrassment, and mental anguish, plus pre- and post-judgment interest and other statutory penalties."
Sulton says he wants to move on from the situation but can't get a job.
Given that he now knows this is how the mayor responds to unsubstantiated allegations placed against a city employee, she adds, "It's not where he would want to return to work."
We've reached out to Miller and will update this post when and if we receive a response. As for Friednash, he has previously told us that McDonald's allegations have no merit, that he was an employee-at-will and that the city's actions were reasonable and appropriate. Today, he says he has not seen the lawsuit, and therefore cannot comment at this time.
Continue for excerpts from the lawsuit, including a text message Hancock sent to McDonald.
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More on Disney Baby
Create magical moments with these inspired ideas and feel-good products.
11 Months!
And just like that when asked how old Beck is I'm saying, "Almost a year." Deep breath. At times it feels impossibly fast and at other times I can barely remember what he was like as a newborn. Beck has no shortage of personality (apparent in his endless amount of facial expressions) so just like other moms told me, "It's hard to see them grow but it's so fun to see them develop that it makes it okay."
Here's what 11 months looks like in our household:
- around 20 lbs, most of it still seems to be in his head
- scooting efficiently and leaving a trail of crumbs behind him
- babbles endlessly, engages in lively conversation with hand movements
- his favorite activity is taking a bath
- 10 teeth with another one poking through
- standing up with pride
- loves playing in the curtains, watching mom make dinner, being outside, and playing with plastic bowls
- motions for us to pick him up quite a bit more
- could use some help in the sleep department
- stares in silence at all strangers
He's a pretty good little squirt.
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Sponsored by: Desert Diamond Casino
Apr 18, 2013 1:32 PM by AP
WEST, TEXAS (AP) - Texas Gov. Rick Perry is calling the deadly fertilizer plant explosion in his state "a truly nightmare scenario."
Rescue workers searched the smoldering ruins of a fertilizer plant in West, Texas today for survivors of a monstrous explosion that leveled homes and businesses in every direction across the Texas prairie. As many as 15 people were feared dead and more than 160 others injured.
Daybreak revealed a breathtaking band of destruction extending from the West Fertilizer Co. in this small farming community about 20 miles north of Waco. The thunderous blast shook the ground with the strength of a small earthquake and could be heard dozens of miles away.
Searchers "have not gotten to the point of no return where they don't think that there's anybody still alive," Waco police Sgt. William Patrick Swanton said. He did not know how many people had been rescued.
There was no indication the blast, which sent up a mushroom-shaped plume of smoke and left behind a yawning crater, was anything other than an industrial accident, he said.
The explosion rained burning embers and debris down on terrified residents. It leveled a four-block area around the plant, badly damaging or destroying up to 75 houses, a 50-unit apartment complex, a middle school and a nursing home.
Morning revealed a landscape wrapped in acrid smoke and strewn with the shattered remains of buildings, furniture and personal belongings. The force of the explosion sheared away the entire front of the apartment complex, leaving behind twisted beams, shattered windows and great heaps of broken wood. Cars were battered as if a tornado had spun through town.
Firm information was difficult to come by in the hours after the blast, and entry into the town was slow-going as the roads were jammed with emergency vehicles. Authorities themselves had trouble entering the heart of the blast zone.
"It's still too hot to get in there," said Franceska Perot, a spokeswoman for the Bureau of Alcohol, Tobacco and Firearms, said Thursday morning.
Among those believed to be dead were three to five volunteer firefighters. The many injuries included broken bones, cut and bruises, respiratory problems and minor burns. Five people were reported in intensive care.
Authorities said the plant made materials similar to those used in the 1995 Oklahoma City bombing. The fertilizer used in that attack, ammonium nitrate, makes big explosions, be they accidental or intentional said Neil Donahue, professor of chemistry at Carnegie Mellon University. It also was used in the first bombing attempt at the World Trade Center in 1993.
Ammonium nitrate is stable, but if its components are heated up sufficiently, they break apart in a runaway explosive chemical reaction, said Donahue.
West Mayor Tommy Muska told reporters that his city of about 2,800 people needs "your prayers."
"We've got a lot of people who are hurt, and there's a lot of people, I'm sure, who aren't going to be here tomorrow," Muska said. "We're going to search for everybody. We're going make sure everybody's accounted for."
5 hours ago


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Sat, Aug 13, 11 at 20:54
Follow-Up Postings:
- Posted by tropicalzone7 7 (My Page) on Sat, Aug 13, 11 at 21:27
Your soil looks a little dry so that might be a cause. How much water is it getting? -Alex |
The peaty soil looks completely dehydrated. Work some humus into the soil. Are you just using MG brand potting mix?--MG brand is ridiculously peaty and repels water--even if you water daily (which is how often you should be watering given warm temps, sun, and given decent soil). |
You know, the soil does seem dry all of the time. The palm MG soil does good,but this peat moss dosnt. I would replace it,but I dont know what to buy and I dont have any money right now. Thanks! -Hunter |
- Posted by tropicalzone7 7 (My Page) on Sat, Aug 13, 11 at 23:00
If you cant find the money to get some more soil right now, you can keep the soil you already have, but put a saucer below the pot. That way when you water, some water will remain for the plant to soak up later. Water much more often, and when you get the chance to get some soil, get plain potting soil which will retain water much better without retaining too much water. -Alex |
Thanks,Alex. Actually,the pot dosnt have a hole at the bottom of it. It has some sort of built in thing. I will water much more often. I will also invest in some potting soil. Thanks! -Hunter |
- Posted by novaplantguy_z7b_8a Alexandria VA 7B/ (My Page) on Sun, Aug 14, 11 at 0:02
Were they recently transplanted? I know sometimes when they are recently transplanted this will happen. That, coupled with dry conditions can make it worse. Bananas suck up LOTS and LOTS of water. In hot weather, its very hard to overwater them. Anyway, either case with lots of water, it will outgrow this. You may not get the leaves that are now bent down, back, but the new leaves should be just fine. |
Well,I had it in the back of a truck from south carolina to virginia and then from virginia to ohio. But that was a month ago. Thanks for the advice. Im a little worried about the bananas on it. They are not fully developed yet. Will they be ok? Thanks! -Hunter |
Bananas like lots of water, but not necessarily soggy. |
- Posted by islandbreeze 6b MI (My Page) on Sun, Aug 14, 11 at 14:20
It's probably a combination of not enough water and windy conditions. My bananas occasionally do this. Especially after storms. Just cut the fallen leaves off. It will regrow new leaves soon enough, and the fewer leaves mean less of a need for water. |
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Masters in Psychology to RN
0Jun 4, '12 by VPS0312Hi everyone.
I am in need of some serious guidance and hope someone on here can help me out.
I have a masters in psychology and am close to completing my hours to apply for the licensing exam to become a Licensed Marriage and Family Therapist... unfortunately for some time now i have been feeling that "this isn't it". My first clinical supervisor always told me my strength was in the medical aspect of working with the persistently mentally ill population.
I am looking into an accelerated BSN program and will start taking some prerequisites that i need (microbiology, chem, etc)
I am just a little worried of what i will be faced with in the field. If i have a masters in psychology will some places allow me to continue to do therapy or run groups? or will i be doing med management only?
any guidance please??
before i embark on to this new field and put my current career on stand by?
thank you! -
1Jun 4, '12 by StephalumpI'm in a similar situation, and from what I can tell, mixing the two isn't normal practice. If you get hired as an RN, you work in the scope of an RN. Same as a therapist. My guess would be that money has something to do with it...why pay an RN price for therapy when you don't have to?
My solution to combine the two is to become a PMHNP. I don't expect to be leading any groups or anything like that, but I can delve more into the therapy aspect that way, while being able to prescribe medications. If only TX would lighten up on the restrictions....VPS0312 likes this. -
0Jun 5, '12 by elkparkI've known quite a few psychologists over the many years I've been in psychiatric nursing who have thought along the same lines you are thinking -- but every one of them has changed her/his mind when s/he looked more closely into what would be required to get through nursing school.
0Jun 5, '12 by VPS0312Hi
I am not scared at all of going through nursing school. I actually enjoy school and hands on training, If i had the money and the time I would actually try and go to Medical School. But that is not realistic for my situation at all.
Could you tell me a little bit about your role in Psychiatric Nursing?
thank you -
0Jun 5, '12 by Whispera, BSN, MSN, APRN, CNSI'm a psychiatric clinical nurse specialist. I can do therapy as well as the medical aspect thingie. I would think you could jump into a CNS program (MS in psych to MS or MSN in nursing with a CNS track). You'd need some courses you haven't taken in your bachelor's and master's degrees, but I doubt you'd have to get the whole basic RN schooling...
0Jun 5, '12 by elkparkQuote from WhisperaLicensure and practice as a psych CNS or NP requires licensure as a "basic" RN and completion of the same educational requirements as every other RN in a given state. While there are, of course, the plethora of "direct entry" MSN programs, even those programs still provide at least the minimum requirement of general nursing education (including the minimum required clinical hours in every specialty area) required of any candidate for RN licensure.I'm a psychiatric clinical nurse specialist. I can do therapy as well as the medical aspect thingie. I would think you could jump into a CNS program (MS in psych to MS or MSN in nursing with a CNS track). You'd need some courses you haven't taken in your bachelor's and master's degrees, but I doubt you'd have to get the whole basic RN schooling...
0Jun 6, '12 by Whispera, BSN, MSN, APRN, CNSYou're right, elkpark. I didn't think things through thoroughly.
0Jun 8, '12 by Simply ComplicatedHonestly it depends on where you were to work. I know of some places the RN's do run groups. My facility is mostly medications, but we do a lot of "talking" with the patients, so you do get to do some therapy as well.
From my understanding the CNS is being fazed out and is extremely difficult to get a job. It would make more sense to do your NP in psych.


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Tue, Oct 14, 08 at 0:41
I'm going to be remodeling my older house, and installing central heat and air. Currently the house has a thru the wall air conditioner. What should I do with that big hole in the wall?? I thought of having a stained glass window made for it, but it's behind some bushes, and no one would probably notice it. |
Follow-Up Postings:
Well, it can always be restored to a wall like the original with careful attention to the exterior and interior finishes. As my DH likes to say, anything can be accomplished with the timely expenditure of a few pounds! Also, bushes can be removed, moved or pruned, if you'd like a stained glass window. That sounds lovely. Would it be a good place for a window - both from the interior and the exterior? I guess it all depends on what you would like and your budget. Good luck. |
I just sold a house I owned in town, and it also had a through the wall in the living room. Someone had done just the reverse, turned a window opening into an opening for the unit. I was seriously thinking of making it back to a window, and using stained glass because the view was not a desirable one, IOW the house sitting next to it, fifteen feet away. Who cares if nobody else notices it because the view is hidden? It still would admit light, and you would enjoy it from the inside. |
Thanks for your replies. It is next to a bank of 3 windows, so there really is no need for more light. I just thought it was a cool idea. The interior wall is paneling, that I am thinking of paintin over, so it could be camouflaged. I could also hang a large picture over it or something......just brainstorming.....LOL |
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I have completed a book about gardeners. Should I consider using an agent? How will it benefit me? What are the drawbacks? If I need an agent, where and how do I find one? This is all new to me. Any good advice will be appreciated. |
Follow-Up Postings:
Patit, In favor of an agent: Agents have relationships with publishing people so have greater access and more connections. Many publishing houses only take submissions from agents, so your book will be marketed to publishers who wouldn't otherwise look at it. An agent promotes books for a living - you do not...in all likelihood, they will show your book to more people than you would. They also know what a "good deal" is, and how far they can push the financial agreement - you might be willing to settle for less just because you don't know what is standard, or what you should expect. Cons: Part of the money you make from your book will go to the agent. It can sometimes be hard to find the right agent. There are several books for writers that list agents - you can do a Google search or look on amazon and find them. Another approach is to look for other gardening books in a bookstore, and read the acknowledgements...many authors thank their agents. Then google their names. Should you have an agent? Hard to say. I've had two books published, and have recently signed a contract for another one with a new publisher, and I didn't use an agent for any of these. But I'm working on another book and I may want an agent for this one...there are only so many hours in the day. You might consider joining the Garden Writers Association - you can network with other authors and publishers at the annual symposium. Good Luck! |
Here is a link that might be useful: Garden Writers Association
Thanks, C.L. You have confirmed what I have been discovering on the web. It seems to me that because I teach full time and write part time, I don't need another part time job. I'll be searching for an agent. If anyone out there has a recommendation, I'd be happy to hear it. Patit |
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Results 1 to 5 of 5
Hello, I'm using mandriva (Mandrake) and I just installed programs with the install manager and I installed a lot of programs but I don't know where they are. Do I ...
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- 02-26-2006 #1
- Join Date
- Jan 2006
- Posts
- 55
Where did the programs go????
- 02-26-2006 #2
Depends on the Window Manager and the Program itself. Not all programs add themselves/get added to desktop menus automatically.
You might have to add them yourself or call them from the command line.
- 02-26-2006 #3
Hello - There's no need to reboot. As long as you got no obvious errors the programmes are on your system. One way to find out if they installed is to open a command line / terminal and type:
man name_of_programme
If the manual is there so is the programme. Most programmes don't automatically add themselves to your menu. Some do though ... it depends on the developer(s). In many cases you need to add them manually.
Where are they? Most of them will be in a directory called /bin (short for binaries). In Windows you would call them executables.
They can be run from your gui or from a command line. So you'll quickly find that using a CLI (command line) is useful and powerful.
Say you have an application called wonk. To run it from a command line (assuming you're in the right directory) you would type:
./wonk and it should start. Sorry lakerdonald ... Dual post.I am always doing that which I can not do, in order that I may learn how to do it. - Pablo Picasso
- 02-27-2006 #4
- Join Date
- Jan 2006
- Posts
- 55
Thanks for the help but it's still not working. I downloaded the program (kmidi) and installed it but it said it is already installed. I know that is a gui program because I saw screenshots of it. I tried echo $PATH and looked in those directories but it isn't there. Any more ideas? Thanks again.
- 02-27-2006 #5
So running:


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The future of whether Arizonans will get a chance to hike their sales taxes to balance the state budget depends on whether House Democrats are willing to go along.
Group drops support for Brewer's sales tax increase
House Speaker Kirk Adams, R-Mesa, said Monday night he cannot get enough votes among Republicans to send a measure to the ballot this spring seeking a temporary 1-cent hike in the state sales tax.
Gov. Jan Brewer wants the additional revenues — potentially $1 billion a year — to help balance the current and future budgets without the need for what she has called "devastating spending cuts." And she wants the vote authorized this week in special session to get the plan before voters this spring.
The House actually voted for a sales tax referral earlier this year. But Adams said the only reason he got the votes was that it was linked to tax cuts.
"It was successful because of that," he said. "If tax reductions are not included in the special session, it is not clear at all that we have the votes for it."
But Senate President Bob Burns, R-Peoria, has said he cannot sell that plan in his chamber.
In fact, Burns could not get enough Republicans to go along with a sales tax referral earlier this year, even linking that with future tax cuts, Burns already is counting on Democrats in his chamber to provide the necessary votes.
And Brewer, anxious for that tax referral, has sided with the Senate in seeking a simple tax hike referral now, with and a promise to consider tax cuts at some future date.
"There's a lot of enthusiasm for tax cuts, which I support — into the future, not immediately,'' Brewer said Monday.
Adams' admission that he can't get the necessary 31 votes out of his 35-member GOP caucus puts focus on the 25 Democrats in the 60-member House.
Democrats refused to vote for the sales tax referral last time, specifically because it was linked to future tax cuts. They argued that the amount gained in revenues to save education and social programs they favor would quickly be eclipsed by the tax cuts.
And they were unwilling to accept Republican arguments that just the promise of future tax cuts would provide the necessary stimulus to jump-start the state's sluggish economy.
But House Minority Leader David Lujan, D-Phoenix, said Monday night Democrats may be willing to provide the votes for a simple sales tax referral — as long as it is not linked to future tax cuts.
"We've said all along that we think we need additional revenues," he said. At this point, though, Lujan said the question is purely academic, as neither Adams nor Brewer has broached the subject with him.
"It would be nice if they'd actually call us and ask us," he said.
At this point it is unclear whether the special session would occur Wednesday or Thursday. If a deal can be reached — and if Democrats go along with an expedited schedule — the changes could take just one day.
There is more than the sales tax hike on the table for the session. One involves sending another measure to the ballot, this one asking voters to give legislators authority to trim certain spending.
A 1998 constitutional amendment bars lawmakers from altering any program mandated by voters. About half the budget is covered by that prohibition, including providing free health care to everyone below the federal poverty level and automatic inflation-linked increases in state aid to public education.
Sen. Barbara Leff, R-Paradise Valley, said lawmakers need to be able to make temporary adjustments in voter-mandated programs when, as now, state revenues do not keep pace with mandated spending.
The change lawmakers want, which would have to be ratified by voters, would set up conditions under which voter-authorized programs could be temporarily trimmed to divert funds elsewhere.
Leff, the president pro-tem of the Senate, said the exact wording of that ballot measure is still being worked out.
Even if voters give the OK, that doesn't guarantee any funds will be transferred.
"For me, protecting education is No. 1,'' Leff said.
Lawmakers also want to trim at least $100 million in spending. While legislators cut about $300 million last month and found another $160 million in savings, that still leaves the current budget about $1.6 billion in the red.
Brewer would not talk with reporters after the two-hours closed-door meeting with GOP legislative leaders. Instead, gubernatorial press aide Paul Senseman said she is "continuing to press the Legislature for substantive action on the budget this week.''


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CAIRO - Fulfilling a years-old dream, the Muslim minority in the Canadian city of Charlottetown has celebrated the opening of their first Islamic center, capping years of community cooperation to turn the project into a reality.
We would like to thank the many Muslims and non-Muslims from coast to coast, and those outside of Canada, who helped us realize this mosque, Najam Chishti, president of the Muslim Society at Prince Edward Island (PEI), told the local Canadian newspaper The Guardian.
Muslims in Charlottetown in Prince Edward Island opened the Islamic center Masjid Dar As-Salam on Saturday evening.
The center has been a far-fetched dream for the Muslim community since 1990 to fulfil their religious needs.
Adding to the difficulty was the daunting task of raising the funds needed to build the Islamic center.
Dr. Suleiman Sefau, the president of the fundraising committee, managed to raise the much-needed funds through sending hundreds of letters, making phone calls, fundraising dinners, food drives, silent auctions and coin collections.
On behalf of the society and the community, I would like to thank Dr Sefau (chairman of the fundraising committee) and his committee for a job well done, Chishti added.
Seeing their dream of having an Islamic center coming true has left many Charlottetown jubilant.
In addition to meeting the immediate needs of the community, such as the daily five prayers, Friday prayer, Sunday school, and Halaq, the reading of Qur'an and its teaching for both men and women, This building will also serve as an Islamic centre where we can welcome non-Muslims in a friendly environment that will help promote inter-faith dialogue, peace, and understanding, Chishti said.
Community Bonds
Muslim leaders hope the new center will help promote bonds among community members, offering Muslim children and women a chance to socialize.
There's a lot here for children and for women with small children, they can socialize too and there will be Islamic studies and Sunday school for children, Farida Chishti said.
We no longer have to rent a hall or place, we can have all of our events here.
The new Islamic center also won praise from Mayor Clifford Lee, who said that Charlottetown and the Island can certainly recognize the importance of Muslim immigrants.
He said the Islamic center is a perfect example of a facility where members of the community can come together.
I wish much happiness here in your facility and this place of worship and because of what you people bring to the community, he said in front of a crowd of about 60 people downstairs in the mosque.
Thanks for the invitation and congratulations.
The mayor also praised the Island Muslims for actively participating in various local initiatives like fundraising for the Queen Elizabeth Hospital, donating to the food bank, and fundraising for the Canadian Red Cross.
In the end we hope this building will also be a place for dialogue and discussion and to have Island Muslims be actively engaged in the community we share, he said.
Muslims make around 2.8 percent of Canada's 32.8 million population, and Islam is the number one non-Christian faith in the north-American country.
A recent report from the Washington-based Pew Forum on Religion & Public Life said that Muslims are expected to make up 6.6% of Canada's total population in 2030.A recent survey showed that the overwhelming majority of Muslims are proud to be Canadian, and that they are more educated than the general population.
Reproduced with permission from OnIslam.net


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Yesterday I set-to running my first game of Deathwatch. Having played Dark Heresy and Rogue Trader before, the rules were largely familiar, and it was a thoroughly enjoyable game to run. As the majority of this review will be positive, and thus of little use as critical feedback, I will apologise if I come across as negative, as these are the points I wish to focus upon.
The Extraction mission at the back of the Deathwatch book was the order of the day, a nice time based mission that could fit into an evening of play. Over-all, this was a fantastic idea, as the mission fits nicely into a 4 hour real-time slot if you keep combat dynamic, and go heavy on narration.
It is likely my inexperience with the system talking, but scaling difficulty was a bit of an art form, and some of the random encounters seemed to be 'time wasting' (rolling dice for the sake of it, insta-gib encounters) that I quickly glossed over as suspense-building 'you're being stalked' style encounters. In my opinion, 'weenie' creatures did not function as anything but a means of spending our limited time rolling dice for no purpose other than instantly killing them in spectacular ways; whereas hordes provided a fantastic experience, kept combat fast and felt a lot more cinematic.
This scalability issue, though over-come in hindsight, isn't made clear in the rules or Games-master tips, so a warning to first-time GMs is thus: mock-run some combats without your players, and gauge what will do what. You don't want to TPK them the minute they land, but you may find your final stand looking a bit impotent if you don't calibrate it to their current level of injury. Luckily the Hive Tyrant proved up to the task of putting at least one of them into critical, and looking to do the same to others until that pesky T-Hawk showed up .
This brings me to my next and final major point. Righteous Fury and Hellfire rounds. Dear lord are they a Gms worst nightmare if you dislike tweaking a situation in response to plain good luck. Our Apothecary unloaded hellfire bolts into the Tyrant was they were facing it down, the extraction vessel an unknown distance away. He rips off a full-auto burst, the first round impacting with righteous fury... again... and again... and again. 105 damage in total from a full auto bolter burst, after TB 15 taken into account. You can imagine my face looking at my prize 'better than you and killy' beast suddenly hitting barely double digits in wounds. Though heroic as hell and a big fun-point for my players during the game, a marginally higher roll would have (without obvious gm intervention) killed the Tyrant outright. To this end we will be play testing alternatives to righteous fury that capture the epicness of a truly critical strike without risking unintentional glory-hogging during boss-fights.
All in all the system lives up to every expectation. The character generation is great, the characterisation harking from the Dan Abnett/Graham McNeil era of Space Marine literature (3 dimensional, rich cultured men put into extreme situations from their very induction). The combat system, if you ignore solo/small group weenies as anything but a diversion/plot device, is fast, furious and representative of the kind of force a marine would be sent to face. And the mission itself is a fast improvement on what I thought were pretty bad attempts at introductory games in the back of the DH and RT books (fantastic games with poor rules induction). Every rule is given a chance to shine, and you can up or lower the difficulty of the mission to give any level of character a good game (hopefully with a near death experience at the end ).
Well I feel I have bored you for long enough, but please let me know if you feel I am being unfair to the game on my negative points, and have a quick glance over my group's debrief story (soon to have a connecting briefing in the after-math of the Tantalus consumption!).
For the Emperor!


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"Research builds," says Fort Lewis College Geosciences Professor Gary Gianniny. It's an axiom that is illustrated by his research portfolio, which is as deep as it is impressive. His pursuit of knowledge has taken him around the world studying topics from evolution and sedimentary records found in limestone to the energy potential of microbial deposits and the effects of coal extraction on groundwater.
Dr. Gianniny began his undergraduate academic career in Virginia still searching for what he wanted to pursue. It wasn't until he transferred to Colorado College that he really found his passion for geology, thanks to an especially dynamic professor that influenced him greatly.
He graduated from Colorado College with a bachelor's degree in geology and took a few years to be, in his words, "a ski bum," before resuming his studies. Master's and doctorate degrees followed, both from the University of Wisconsin-Madison's Department of Geology and Geophysics.
During this time, he started a line of research that continues to interest him today: examining the evolution of the Pennsylvanian Paradox Basin. By studying the limestone, gypsum and other rock layers in the basin, Dr. Gianniny uses the stratigraphic record to determine the causes of ancient sea level change, including changes in climate. This research provides insights into things society needs to know. Insights like: what other kinds of disruptions occurred during these climate change periods that can be read from the sedimentary records found in these rock formations? To what extent can this understanding help us to predict the continuity of gas reservoirs and aquifers in the region?
"This information is interesting to society, but I just love to try to figure out how the system worked that controlled the dance of these ancient shorelines," he explains.
Pursuing this research brought him to the Four Corners, a move that would eventually bring him to this area and to Fort Lewis College.
"I spent three summers and a fall studying the strata along the San Juan River while being based off a white water raft," he recalls. "It was pretty great. In between research trips my wife and I discovered and fell in love with Durango."
Now at Fort Lewis College, Dr. Gianniny continues his research, but always strives to bring his students into his work in an effort to teach. Proof can be found in his list of scholarly publications, where more than a dozen were co-authored by FLC students.
Some of those publications came from the many student research opportunities that have arisen from work on the spectacular glacially-sculpted cliffs north of Durango. Dr. Gianniny, an expert on ancient limestones, invited sandstone expert, Dr. Kim Miskell-Gerhardt to join him and his students in trying to decipher the complex geometries of strata. Seven students have worked with the research team, most of whom are now employed in geology or are in graduate school.
"We have found that the climate driven sea level changes interacted with tectonics to produce an intricate shingle-like pattern on this eastern margin of the basin. No one dreamed that these outcrops would provide such a world-class example of interacting sedimentary systems," he says. "Because I have such dynamic students and colleagues, I think we have nailed the evolutionary dynamics of this portion of the basin."
An additional avenue of Dr. Gianniny's research is in energy production, for example, coal. Coal, while abundant in this area, comes with potential problems. Dr. Gianniny and his students have looked at how the extraction of coal bed methane affects the amount and quality of the groundwater. It's a project of great interest to area land managers who want to know if residents' water rights are being affected by energy production.
Working with colleagues in the San Juan Collaboratory (Mountain Studies Institute, University of Colorado, and the San Juan Public Lands Center), Dr. Gianniny and his students helped to set up experiments that took a snapshot of the chemical composition of area groundwater in an effort to track its movement, essentially fingerprinting the water to show where it came from and where it went.
"Our data did a lovely job delineating the source of waters in the hydrologic system of western La Plata and western Archuleta counties" he says.
Research students and his classes have also contributed to useful information on the impact of dam flows on floodplain aquifers on the Dolores River. Collaborating with his wife, Dr. Cynthia Dott of the FLC Biology Department, their work demonstrates the critical importance of long duration high river flows to the recharge of these aquifers and the health of native vegetation.
"Integrative science that bridges across scientific fields and provides useful information is by far the most exciting thing we can do in research," he says. "One of our College-wide learning goals is the application of knowledge to inform action: that's our game."
Dr. Gianniny's work has brought him and his students attention, accolades and funding from the scientific community. It's a reflection on the opportunity to do high quality research at a school that places such a high priority on teaching.
"The idea that working at a place like Fort Lewis College, we could still compete with research one schools in terms of having interesting things to say and making contributions to science," he says. "That is pretty exciting."
Find out more about the Geosciences department here. [http://www2.fortlewis.edu/geology/home.aspx]


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Reviewed Layered Cranberry Sauce
Nov 14, 2010 in Food Network Community Toolbox on Food Network
"Paula just love you and your shows. I don't think that I will make this out of canned cranberries, but I think this is great if you are pinched for time or forgot to make them. It still was a good idea. I rated it 3 stars for the idea. "


text: Josef Kohn of Vienna became Michael Thonet's largest competitor in making Bentwood furniture. While Thonet required one to two hours to make their wooden rods flexible using steam, their rival Kohn had installed a machine which could produce these parts within 3 - 5 minutes. For the Parisiene World Trades Fair of 1900 the Kohn brothers appointed the Viennese architect Josef Hoffmann and his pupil Gustav Siegel as members of their design team. Siegels Exhibition Room won the Grand Prix of the Fair for the Kohn brothers. In light of this success the Thonet company expanded their work with architects and designers. Joining teams, they created the famous 'Schaukelsessel No 9' Chair which is featured in the Vitra Miniatures Design Museum.


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found a new home!
Plenty of my friends are looking
for one too. Find a pet to adopt.
Find a pet to adopt |
My name is Aubrey!
Facts about Aubrey
- Breed: Shepherd (Unknown Type) Mix
- Color: Brown/Chocolate - With White
- Age: Puppy
- Size: Small 25 lbs (11 kg) or less
- Sex: Female
Aubrey's Info...
I am up to date with shots.
Aubrey will be available for adoption on Saturday July 27th at the PetSmart in Arvada. PetSmart's address is 5280 Wadsworth Parkway and is approximately 52nd and Wadsworth. Hours for the event are from 10-3.
Other Pets at A Puppy's Voice
Why Adoption is a Great Option
Aubrey, a Westminster Shepherd (Unknown Type) puppy was adopted! Here's how you can benefit by looking at adoption as an option to buying a Shepherd (Unknown Type) for sale in Westminster, or seeking a Shepherd (Unknown Type) puppy from a breeder in Westminster.
- Rescues and shelter volunteers in Westminster already know the personality and tendencies of their pets. This means they can match you with the right pet. That will makes it much easier transition to owning a pet for yourself and your new pet.
- On average adoption fees are much less than you'd pay a Westminster breeder, or pet store. Plus most often rescue pets have already been to the veterinarian for a check-up, had a round of vaccinations, and are spayed or neutered. That is a lot of savings!
- You will become a hero, and give a needy dog or cat a loving home. In fact, there are even Shepherd (Unknown Type) breeders who help with Shepherd (Unknown Type) rescue. One puppy or kitten adopted in Westminster paves the way for another one to be saved.


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The clock tower of the Ferry Buildings, San Francisco. We had a pre Wordcamp dinner with lots of people in Taylor's Automatic Refresher.
I was glad to meet many people for the first time, among them Niall Kennedy, Scott Beale, Michelle Clay and Safire.
I guess giving me business cards is a good way of getting a link out of me! Thanks Niall for showing myself and Bryan around the building. Some of the shots came out great, they'll appear over the next few days!
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If you like this post then please subscribe to my full RSS feed. You can also click here to subscribe by email. There are also my fabulous photos to explore too!


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Tag Archives: blackout
Lions blacked out for final home game
Sunday's Lions game against New Orleans will be blacked out on local television after the team failed to reach a sellout by today's 1 p.m. deadline.
The team did not announce how many tickets remained for the 1 p.m. game at Ford Field. As of Wednesday afternoon, the number was about 9,000.
It's official – Lions game is a blackout
With 6,000 tickets still available, Sunday's game between the Lions and Jaguars will be blacked out on local televison. Per NFL rules, the game has to be sold out 72 hours prior to game time for the blackout to be lifted.
The Lions had sold out their first 50 games at Ford Field, but have now endured two straight blackouts.
Blackout likely for Lions' game on Sunday
After 50 consecutive sellouts at Ford Field, a new streak is beginning. With 7,000 tickets unsold for Sunday's game against the Jacksonville Jaguars, it appears the Lions — and their fans — will endure their second straight local television blackout.
It's official: The blackout streak is over
After selling out the first 50 games at Ford Field, which opened in 2002, the streak is over. With about 5,000 tickets still remaining by the blackout deadline (1 p.m. today), the Detroit Lions' game against the Washington Redskins on Sunday will endure a local television blackout. The NFL did not grant a 24-hour extension to the Lions because they were not close to achieving the sellout.
Lions might not sell out for first time in 50+ games; Sunday's game would be blacked out
About 6,000 tickets remain for Sunday's game against Washington at Ford Field, which has been sold out for every game since it opened in 2002.
The Lions have sold out 51 straight games, dating to their Silverdome finale in 2001.
If the Lions 0-6 don't sell out by 1 p.m. today — or receive a 24-hour extension from the NFL — the game will be blacked out on local television.


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Social Media Strategist (Expired)
Unfortunately this job has expired and you can no longer apply for it.
But all is not lost, you can search for more jobs
A leading full service digital agency who works on local and international brands is seeking an experienced Social Media Strategist to be responsible for developing social media strategies for its clients.This will involve working with our account management teams to create innovative social media strategies that takes drive deep interactions based on fundamental consumer insights.
You will be an experienced social media professional with a love for digital innovation, consumer insight and conversation development with consumers for brands. You will also be responsible for managing our team of Interactive Community Managers, ensuring that your social medial strategies are executed in an excellent manner and are constantly learning
• Develop long-term social media strategies for our client's brands
• Present persuasive and exciting social media strategies to clients
• Collaborate with multiple internal departments to drive the use of social media for our clients
• Stay abreast of social media trends and train up staff and clients
• Deliver presentations and ROI-based proposals to clients
• Mentor, train and provide leadership for individuals and departments – help them understand how to build "social voice" and authentically communicate with community and potential customers.
• Confident communicators (written and verbal)
• Minimum 4 years relevant social media experience
• Strong copywriting and content creation experience (perhaps from a journalistic, PR or copywriting background)
• Passionate about social media and digital innovation. An early adopter of technology
• Proficient in all social media channels as well as social media analytics/ORM
• Ability to successfully manage multiple complex clients and projects simultaneously
• Aptitude for uncovering and analyzing client goals
• Track record of generating thoughtful, creative proposals while expanding revenue opportunities
• Strong networking and presentation skills
• Ability to work independently as well as part of a team
• BA/BS degree or equivalent
To apply submit your CV to
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For those interested in GMAT preparatory assistance, the UC Davis Graduate School of Management is partnering with The Princeton Review to offer a special discount on a one-day GMAT prep course as well as access to additional study materials.
Location: UC Davis MBA Sacramento Campus UC Davis Education Building 4610 X Street, Room TBA Sacramento, CA 95814
Click on the PDF attachment for more information. Registration closes on Friday, October 19 at 6 PM PST.
Click a term to refine your current search.
UPDATE: Andrew Barkett is leaving his post as senior engineer at Facebook to bring his decade of experience in Silicon Valley to become the first-ever chief technology officer for the Republican National Committee.The June 4 announcement has stirred a whirlwind of media coverage, including the Huffington Post and Washington Post.Bark
Agilent Technologies' Electronic Measurement Group is a $3.6 billion business that over the past decade has seen a dramatic shift in its customer base from U.S., and Western European customers to predominantly Asia-based customers. Today, the majority of the division's revenues are generated outside of the U.S., with an increasing concentration in China.
(Davis, CA) — The UC Davis Graduate School of Management's full-time MBA program has been ranked among the top six percent of AACSB International-accredited programs nationwide, according to U.S. News & World Report's latest graduate business school rankings released today.
The secret of Midtown Sacramento's Facebook gaming mogul Mark Otero's success is taking things to the extreme.


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The 1-pound clamshell container accounts for 78% of strawberry sales, according to the California Strawberry Commission. But Southern California grower-shippers say they see sales of 2- and 4-pounders creep upward when fruit is in good supply.
"When people are more confident on volume, and have the volume to promote, you'll see a lot of the bigger sizes," said Russ Widerburg, sales manager for Boskovich Farms Inc., Oxnard, Calif.
"If there's not confidence in supplies, they'll stick with the 1-pounders."
Last year, the company sold a lot of 1-pounders early in the year, but as the season progressed, sales of 2- and 4-pound containers edged upward, he said, though 1-pounders remained the best-sellers overall.
Widerburg said he expects a similar scenario this year.
"For Valentine's Day, it's mostly 1-pounders being promoted," he said.
"When you get into Easter, more of the 2- and 4-pounders are promoted."
Price also is a deciding factor, he said.
David Cook, sales manager for Deardorff Family Farms in Oxnard, said he has not seen an annual increase in demand for 2-pound clamshells, but he does receive more requests for them "during the meat of the season," when production is up.
"Prices are reasonable and production is heavy, so you go for it," he said.
Widespread popularity
Sales of larger pack sizes are on the rise for more than just strawberries, said Douglas Ronan, vice president of marketing for Driscoll Strawberry Associates Inc., Watsonville, Calif.
The company is shipping larger packs "across all four berry segments," he said.
"We think offering larger pack sizes is definitely worth capitalizing on," he said.
Larger pack sizes are not cannibalizing 1-pounder business, he added.
Naples, Fla.-based Naturipe Farms LLC has re-engineered some of its larger packs so more fit on a truck, and the company also has come up with a 3-pound clamshell, said Jim Roberts, vice president of sales.
Customers save up to 25 cents per unit if the product is traveling across the U.S. now that the company offers high-volume configurations.
"It allows you to get basically 50% more fruit on each truck," Roberts said, so the freight costs are lower.
Naturipe packs a six-count case for its 2-pounders, which have an industry standard of four-count cases, and the company packs 4-pounders in three-count cases, which typically were packed two per case, he said.
And during the middle of last year, the company launched a 3-pound clamshell container shipped in four-count cases, Roberts said.


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South Korea's second city
Busan, South Korea's second city, mixes a healthy outdoor lifestyle with an exciting nightlife scene. (Jane Sweeney/Getty)
Hidden away on the tip of South Korea's southeastern peninsula, Busan joins the likes of Milan, Osaka, Melbourne and Manchester in that its fits firmly into the category of quintessential "second city".
Yet, when it comes to Busan, there is no inferiority complex to contend with. The city is not about flaunting unmissable sights, extreme beauty or a history that changed the world. Instead Busan is a genuine all-rounder that mixes a healthy outdoor lifestyle with a love of the arts and an exciting nightlife scene. And with its ever-changing scenery of stunning beaches, forested hills, ancient temples and exciting shopping districts, emerging from different stations along Busan's subway can often leave you surprised that you are still in the same city.
City highlights
The decent Busan Museum of Art is worth visiting to see premier Korean artists such as Yang Dal-suk, Woo Shin-chool and Kim Jong-shik, but it was only after the unveiling of the stunning Busan Cinema Centre in 2011 that the global art world really started taking notice of this South Korean city. The cinema is an architectural masterpiece; a visual feast of soaring, wide open spaces with a deconstructivist design of straight, jutted lines reminiscent of Frank Gehry. But the building really comes to life at night when its roof is illuminated in a kaleidoscope of dazzling colours and images. It is also the home to the Busan International Film Festival, an emerging star on the global film calendar that takes place in autumn each year.
One of South Korea's great obsessions is baseball, and even if you do not you like the game, get tickets to see some of the most fanatical sport fans in the world. The raucous noise of Sajik Stadium when it is filled with 30,000 screaming supporters is extraordinary, as inflatable batons are smashed together in deafening unison while music blares from the speakers and cheerleaders bust K-pop dance moves. Busan fans are famous for being the rowdiest in the country, known for the tradition of waving shredded newspaper pompoms and wearing the orange garbage bags provided under each seat on their heads as the game draws to a close.
Eating is another highlight of Busan, and seafood is the local specialty. The best place to see and sample the local catch is at the modern Jagalchi Market in Nampo-dong, where tanks of exotic-looking marine life sit alongside rows of stalls slicing up famously fresh sashimi. Unlike Japan, where sashimi is presented immaculately in bite-sized morsels, here you are required to buy the entire fish, so do not be dismayed when you are served a heaped plate of raw fish served with kimchi dishes and greens. Head upstairs to enjoy your meal with ocean views.
Puffer fish, another local favourite, is known for being lethally poisonous if prepared the wrong way. But you can trust your life with the expert chefs at Geumsu Bokguk in the Haeundaue district, a well-established restaurant that specialises in the fish and will prepare it anyway you want, from raw to deep fried.
Being a sizeable university town, Busan also has a youthful energy generated by students wanting to let off some steam and an enclave of foreign English teachers looking for a good time. Head to the student area of Kyungsung for a pub crawl through its labyrinth of neon-lit bars, student eateries and flashing game parlours; Vinyl Underground is the place for live music, while nearby Ol'55 has inexpensive drinks and a lively atmosphere.
After all this activity, travellers will need some pampering, and there is no better place than Busan's Spa Land. Located within the Shinsegae Centum City complex, the largest department store in the world, Spa Land is a theme park for the body and mind, with rooms inspired by Turkish hammams and meditation spaces that involve sounds and blinking lights. The jjimjilbang (bathhouse) itself is shiny and resplendent, comprising of a series of hot spas, baths, pools and saunas, and baths are segregated by gender; take note of essential etiquette such as nude bathing and washing yourself thoroughly at the taps surrounding the baths before plunging in.


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Advanced Search
The Office of Communication & Marketing (C&M) staff interacts regularly with both the news media and members of the Darden Community. Activities include:
How does C&M find news at Darden? The C&M team looks for news by building strong working relationships with faculty and staff at Darden. We also rely on individuals to contact us when they have news to share.
If I have a story that I consider newsworthy, how far ahead of time should I contact C&M for a news release? For maximum impact, we would like to have at least two weeks' notice so that we can conduct interviews, write a release, get approvals and tailor a media list of reporters for whom your news will have most interest. Naturally, the more lead time you can give us the better. For example, if your area is hosting a symposium or conference that you believe to be of national/international interest, please let us know as soon as it has been scheduled and any preliminary details so we can put it on our long-term planning calendar.
Should I alert C&M if I have a journal article about to be published?Yes, if you think your work is newsworthy and will have appeal to the general reader, please contact us as soon as you receive notice that an article of yours is scheduled for publication in a journal. We routinely handle news that must remain confidential until a journal's publication date. With sufficient lead time, we are able to develop a well-crafted press release and obtain all necessary approvals before circulating the release to relevant journalists and wire services on an embargoed basis (i.e., with express instructions that journalists cannot publish the news until the embargo is lifted, usually immediately following the publication of the journal article).
If I have expertise on a topic in the news, how do I make myself available for comment to the media?When there is breaking news, whether in the state, the nation or the world, we alert reporters who may be covering that news about the availability of relevant faculty experts at Darden. If you would like to be presented as an expert on a newsworthy topic, please contact us.
Why should I take the time to work with media?A news story about your research and teaching is a good way to reach a mass audience, and news stories about Darden help build support for the valuable work that is being undertaken by the faculty and the School. In addition to the mass media, news stories wind up being repurposed for use in internal publications and on our website where they reach a variety of important audiences.
I am concerned about being misquoted by reporters. What should I do?This is a common concern shared even by those who work regularly with the media. The best way to avoid a bad experience is to prepare for the interview and to follow a few tips that C&M can provide for the interview process. Contact us if you have an interview coming up, and we will be happy to work with you on preparation.
Can C&M help me with photographic and/or video needs?C&M maintains an image library, and images are available for a variety of purposes. The director of publications regularly adds to this collection by arranging professional photo shoots. For video, please contact Darden Media.
How can I get an event recorded and posted as a podcast?If you have an upcoming event or speaker you would like to podcast, please contact us. If you would like to stage a vodcast, please contact Darden Media. A podcast, such as the Darden BusinessCast or The Darden GreenPod, is like an audio version of a magazine subscription. You sign up for the service, and then when new features are posted, the files will automatically download to your computer and/or portable MP3 player. A vodcast is a video version.
New Books
If you have a new book that will be published, be sure to alert us as far in advance as possible. We will include a listing of the book on the webpage The Bookshelf. Organized by author last name, the page is updated with new titles as they are received.
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Indicative Rate* $210.00 to $210.00 Room and Breakfast Provisions
Discover the luxury of your own unique self contained cottage, hidden in a tranquil rainforest setting - ideally positioned to experience the beautiful Tablelands and just one hour from Cairns. Crater Lakes Rainforest Cottages is a romantic getaway and a nature lover's paradise.
The property is situated on the border of the World Heritage listed Lake Eacham National Park. Walk around the lake or take a swim in her safe, pristine waters. They are less than 10 minutes from the historical town of Yungaburra, which has award winning restaurants and a small supermarket.
... moreTheir cottages are individually and tastefully decorated with all the comforts of home. Plus lots of little extras to spoil you; wood fire heater (it is cooler here than on the coast), air-conditioning, spa bath, king bed, candles, flowers and complimentary port and chocolates. A huge country breakfast hamper for your first morning is provided.
From your private balcony you will encounter cute wallabies, Victoria's Rifle Bird, Cat Birds and much more wildlife. Of the 760 bird species in Australia, more than 300 can be found on the Tablelands and many endemic species are seen from the cottages. Let the wildlife come to you.
... lessFully self-contained themed cottages in a rainforest setting adjacent to a World Heritage National Park.
One bedroom with lounge
Bed Types Available:
Double Sofa, King Size Bed
From | To | Inclusions |
$210.00 | $210.00 | Room and Breakfast Provisions Derived from 2 person rate. |
Children: Children are welcome.
* Please note: These rates are indicative based on the minimum and maximum available costs of listed products and services. To obtain a firm price from the provider, please use the contact the operator . All prices are quoted in Australian dollars.


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found a new home!
Plenty of my friends are looking
for one too. Find a pet to adopt.
Find a pet to adopt |
My name is April!
Facts about April
- Breed: Oriental
- Color: Black & White Or Tuxedo
- Age: Adult
- Sex: Female
- Hair: Short
April's Info...
I am already spayed, up to date with shots, and good with cats.
This B&W beauty has a colorful personality. Outgoing, playful and inquisitive, she wants to interact and meet everyone. April is addicted to boxes -- tall boxes, match boxes, Costco boxes, shoe boxes -- you name it and she wants to sit in it. Her cute little white paws are often visible poking under a door, curious about what lurks beyond. She loves to sit on windowsills like a pretty potted plant and can not wait for someone to take her home . April was born in 2010.
If you are interested in learning more about April or know someone who might be interested, please contact Toni McNaughton at firstname.lastname@example.com or 312.855.1225, or Lisa Ward at email@example.com.
We are always in need of foster homes. If you are not able to adopt, but are interested in fostering or know someone who might be, we would love to hear from you! Please contact Toni McNaughton at firstname.lastname@example.com or Lisa Ward at email@example.com to learn more.
Other Pets at Feline Friends Chicago
Why Adoption is a Great Option
April, a Chicago Oriental cat was adopted! Here's how you can benefit by looking at adoption as an option to buying a Oriental for sale in Chicago, or seeking a Oriental cat from a breeder in Chicago.
- Rescues and shelter volunteers in Chicago already know the personality and tendencies of their pets. This means they can match you with the right pet. That will makes it much easier transition to owning a pet for yourself and your new pet.
- On average adoption fees are much less than you'd pay a Chicago breeder, or pet store. Plus most often rescue pets have already been to the veterinarian for a check-up, had a round of vaccinations, and are spayed or neutered. That is a lot of savings!
- You will become a hero, and give a needy dog or cat a loving home. In fact, there are even Oriental breeders who help with Oriental rescue. One puppy or kitten adopted in Chicago paves the way for another one to be saved.


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Foxconn plans safety nets, may raise pay after 12th suicide
Foxconn has put in place a number of plans to deal with a growing problem of suicides at its factories.
Microsoft edging Google out of iPad-like devices
MSI will launch a tablet PC with Windows 7 on board next week at Computex, instead of the Google Android tablet it displayed early this year.
Google sues for decision on links to copyrighted songs
Google is suing Blues Destiny Records for a declaration that it has not facilitated the illegal distribution of copyrighted songs with links in search results.
Microsoft Kin phones to go on sale Thursday at Verizon
Microsoft is set to begin competing more directly with Apple in mobile phones when pre-orders of its two new feature phones begin at Verizon Thursday.
AU to seek US import ban on LG Display LCD panels
Taiwan's AU plans to seek an injunction in the U.S. against the import and sale of LCD panels made by rival LG Display that infringe on four of its patents.
Asustek sees netbooks keeping lead over iPad-like devices
Netbook pioneer Asustek believes its popular Eee PC netbook family will continue to attract more buyers than tablet devices such as Apple's iPad.
Apple lawsuit doesn't slow HTC smartphone sales
HTC fared better than expected in the first quarter and forecast a record-breaking second quarter, showing Apple's lawsuit failed to hurt its business.
Apple's iPad selling well overseas ahead of official launch
The iPad appears to be selling well outside U.S. borders despite the fact Apple's official overseas launch isn't until the end of May.
Phone manufacturers learn to cope with ash cloud
Most mobile phones are shipped using aiplanes, which has made deliveries vulnerable to delays caused by the errupting Iceland volcano.
Intel puts Google's Android on Atom smartphones
Intel has ported Google's Android mobile operating system to smartphones based on its Atom microprocessors.
BenQ chooses e-reader path over iPad
BenQ plans to continue to focus on e-readers instead of developing a tablet device similar to Apple's iPad, and is planning a color nReader for later this year.
Asustek primes Eee Pad to rival Apple's iPad
Asustek plans to debut its first iPad-like device in June at Computex.
Intel stays atop chip market but Samsung gains in tough 2009
Intel remained the world's largest chip maker by revenue for the 18th straight year in 2009, despite an overall decline in the global chip market, Gartner said.
Wikipedia founder praises Google over China decision
Human rights groups joined Wikipedia founder Jimmy Wales to praise Google over its decision to stop censoring Internet searches in China.
Report: Google TV may come to your living room
Google is working with Intel, Sony and others on Google TV, a service aimed at putting the Internet in living rooms, The New York Times says.


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It should be "biggest attention seeker since GIMH".
uh he predates GIMH
Indians can't bowl - Where has the rumour come from as I myself and many indian friends arwe competent fast bowlers ?
With the English bid I said: Let us be brief. If you give back the Falkland Islands, which belong to us, you will get my vote. They then became sad and left
On cricket web but not earth **** and don't you forget it
Phillip Hughes 1988-2014
RIP Craigos. A true CW legend. You will be missed.
All glory to the hypnomurphy
The one, the only CW Black
Code:47.3 W Coppinger to Heads Smacked the ball straight into the groin of Iwuajoku who has fallen over, miraculously with the ball still caught in his scrotal area! Out!
Noted Legend
'Global Moderator' imo
Might as well just make it "Jono" if you're going to take this long deciding.
RIP Philip Hughes - 1988-2014
You could always just make it Parmi, #1 Draft Pick or Jake King is ****.
~ Cribbertarian ~
Rejecting 'analysis by checklist' and 'skill absolutism' since Dec '09
Originally Posted by John Singleton
Forever 63* at the SCG
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"To get the right word in the right place is a rare achievement. To condense the diffused light of a page of thought into the luminous flash of a single sentence, is worthy to rank as a prize composition just by itself - anybody can have ideas - the difficulty is to express them without squandering a squire of paper on an idea that ought to be reduced to one glittering paragraph." --Mark Twain
Writing is an art, a skill, a joy, an act of hope, a method of communicating ideas, a way of expressing emotion, a means by which we describe already existing beauty, a process through which we can create new beauty. In NESA's Creative Writing program students are encouraged to find their own voices as well as to achieve mastery of the different existing genres within literature and broadcast mediums. Through the reading of established writers and the close study of their work, students will gain a deeper knowledge of the existing canon. Through the constant creation of new material the students will be groomed to add to that canon. In short: young writers are provided a nurturing and secure environment, rich in resources and enhanced by the daily feedback of other writers, in which they are free to experiment, imagine, and polish their writing.
Creative Writing Curriculum Click below for listings
A few poems: Mother Landfill This Chance
Creative Writing graduates have been accepted to Yale, Stanford, Princeton, Cornell , Vassar, Smith, Wellesley, Northwestern, Medill School of Journalism, University of Chicago, NYU-Tisch, Sarah Lawrence, Emerson College, University of Warwick, University of Westminster, University of Arizona, University of New Mexico, School of Fine Arts in Boston, Seattle University, Knox College, Bard College, University of Texas-Austin Plan II, St. Edwards University, Trinity University, UTSA, University of the Incarnate Word, Our Lady of the Lake, St. Mary's University, Texas State, Tulane, Loyola New Orleans and LSU.


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When you want to melt belly fat, the procedure that will provide you the best results is actually very simple. While it is not possible outside of surgical methods to spot-reduce fat on any specific area of the body, the good news that you have to focus on is that whenever you lose weight at all, you are losing belly fat the entire time. Still, getting rid of belly fat has a few considerations that you may want to keep in mind.
Melting Belly Fat vs Toning Abdominal Muscles
When people are thinking about melting away belly fat, the image that sticks in their minds is the six-pack, those toned abdominal muscles showing through the skin that are in many ways the hallmark of a fit body. The first thing that you are going to have to realize is that losing fat and gaining muscle require entirely different weight loss techniques.
When your goal is fat loss, your body needs to be in what is known as a catabolic state. During this state, the body breaks down fat molecules for use as energy during exercise. In contrast, muscle building requires your body to be in an anabolic state. In an anabolic state, your body builds additional tissues and stores energy, in this case in the form of new muscle tissue.
Professional fitness models, athletes, and bodybuilders do each of these steps in turn. When toning up that six-pack, they follow one routine to melt belly fat, and then shift to the toning routine to build up those abdominal muscles. If you want rock-hard, gorgeous abs, you will need to do the same thing.
Foods That Melt Belly Fat
While there are indeed a number of different "fat burning foods" out there that help to stimulate weight loss, if you are serious in your desire to melt away belly fat, you are going to have to do a little bit more than eat a chile pepper or a stick of celery now and then.
The quickest way to lose weight involves a fairly simple diet. I'm not about to suggest that you go out and purchase a diet book, supplements, protein shakes, or special foods of any kind. Diets that work have to be simple, straightforward, and easy to cook when you have a busy schedule.
When professionals want to melt belly fat, they eat a diet that is low in simple carbohydrates, low in saturated fats, and low in calories. Green vegetables, whole or sprouted grains that contain lots of fiber, and lean proteins such as fish or chicken breast are great food choices. Just remember that foods that promote weight loss and help you melt belly fat are natural and unprocessed. Refined carbohydrates, white rice, flour, refined sugar, and processed foods are off the menu. Aim for 500 calories below your BMR, with a minimum of 1200 calories per day for women and 1600 calories per day for men.
Exercises That Melt Belly Fat Fast
The main bulk of your exercise during this period is going to come in the form of cardiovascular exercise. Running, swimming, biking, and incline training are all great choices, whether you want to lose weight in 2 weeks, or lose a larger amount over months or years. Thirty to sixty minutes of moderate to high-intensity cardiovascular exercise per day is plenty, but you will want to change up your exercises every few weeks in order to keep your body from adapting and continue burning as many calories as possible.
Strength training, however, should not be neglected during this period. Now, we're not going to perpetuate the myth that cardiovascular exercise causes your body to eat up all of your muscle, but there is a good reason to continue strength training during this period.
When you do not use their muscles to their potential, they will naturally begin losing tone over time. This will occur whether you are running or sleeping. Even though your goal is to melt belly fat, a full-body strength training regimen is still appropriate. You are not trying to build muscle at this time, but the muscles you do have will look nicer when the fat layer on top of them melts away.
It is not as hard to melt belly fat as you may have been led to believe. The unhappy truth that is hard for many people, especially those who have fallen under the influence of decades of advertising and incorrect weight loss tips, to accept is that you cannot spot-reduce fat. The happy truth, however, is that whenever you lose fat in your body, some of that lost fat is going to come from your stomach, and the longer you work, the more belly fat you are going to lose.


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Select () or exclude () categories to narrow your recipe search.
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Find exactly what you're looking for with the web's most powerful recipe filtering tool.
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"Overall this was excellent! I loved the spices and how hearty it was for being vegetarian. The only problem I found was in choosing which type of lentils to use. It wasn't specified which type to use so I went with the typical green lentils. That must have been the wrong choice because the listed cooking time and the amount of liquid was not enoug..."
"Wow! What an amazing recipe. You can definitely use milk to cut down on the fat because the flour thickens it up nicely. I used sausage with sage flavor and it was marvelous! This is definitely one that's going in the permanent cookbook. I added more pepper flakes because I like my food spicy but other than that I followed the recipe and it was g..."
"Excellent roll recipe! They turned out really sweet which I loved. Because I had rapid rise yeast I just threw it in with the milk and everything else. It worked wonderful. They rise well and are very fluffy."
"This turned out really good! I've never tried Israeli Couscous before and this was a perfect introduction to it. It was a little too spicy for me and my husband's taste. I think next time we will cut the garam masala down to two teaspoons. I will also be making this again and experimenting with other veggies. Thanks for posting this!"
"This was the best apple crisp recipe I've ever tried. The apples turned out nice and tart and soft and the topping was crispy and yummy. I will be putting this in the permanent recipe box I have."
"This was an ok dish. I didn't like the crust very much but the mascarpone topping was delicious. I will use my own crust recipe next time."
"These lettuce cups were a huge success with the in-laws! I used chicken and tweaked the amounts just a bit. I also put some chili sauce in with the chicken to spice it up. It was very tasty and healthy!"
"This was very popular with my family when I made it for a potluck. I think next time I'll use less lemon rind and more lemon glaze. The loaf turned out very moist and yummy. I didn't use pecans because I didn't have any but I'd love to try it with nuts next time."
"This was fabulous! Just hot enough for us to really love it. I ended up using a couple of cloves of fresh garlic instead of the garlic powder. I also put in two green onions and a bunch of crimini mushrooms. It turned out perfect and the leftovers were divine. Definitely going in my permanent cookbook."
"This was excellent! Very hearty and very flavorful. We used 1 1/2 lbs of ground chuck and 1/2 lb pork because veal was too hard to find. It turned out excellent. The glaze is very tangy and really adds flavor. Thanks for posting this!"


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In Stock
Ships Within 24 Hours Sellout Risk: Extremely High
The new 12'6 WING is a Touring SUP designed for fitness paddling, flatwater cruising, open ocean touring and recreational racing. It is aimed at medium and larger riders looking for a board with excellent glide that is versatile and easy to ride. With 285 liters volume the 12'6 WING is ideal for beginners up to 260lbs, with plenty of floatation for larger intermediate riders. ACE-TEC construction offers a unique combination of durability and lightweight performance at a great price. The new ERGO-GRIP carry handle equals easier transport plus less fatigue! In development for two years with the BIC Sport international team of riders, the WING series features a super-stable, feature-rich platform optimized for a smooth, clean and effortless paddling experience. They are designed as all-purpose boards for fitness paddling, recreational racing and simply cruising around enjoying walking on water. The WING series is the latest addition to the ACE-TEC family of 'premium boards without the premium price'. ACE-TEC is an exclusive BIC Sport thermoformed construction technology, fine-tuned for performance Stand Up Paddling. This unique technology produces lightweight, high-performance boards with exceptional durability and exact shapes.


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John Britt DP
Albuquerque, NM
[email protected]
IATSE 600, PADI Open Water, Wilderness first aid.
Tyler Mount certified Helicopter/Aerial
Owner/Operator Sony XDCAM HD cameras, EZFX Jib, HMI, Tungsten Lighting, Canon 5D Video and Time lapse Motion Control rig.
2 Rocky Mountain Emmys for Photography (4 nominations)
International Wildlife Film Festival Merit Award for Cinematography
NatGeo, Discovery, Animal Planet, Spike TV, ABC, FOX, A&E, ExxonMobil, Warner Brothers, AMC, Paramount
Michael Chavez
4 Cerro Alto Rd.
Lamy, NM 87540
505-466-1740, cell 818-469-0483
[email protected]
Union/Guild/Professional Affiliations: ICG Local 600
2nd unit DP - Book of Eli, Valentine's Day, Urban Justice, Gone Baby Gone, Last Man Standing, Undisputed, Broken Arrow.
Dean Eastman, DP
Director of Photography
4 Wapiti Lane
Peralta, NM 87042
[email protected]
Nat'l & Internat'l Albuquerque-based, multi Telly awards for Director of Photography/Cinematographer, with an extensive credit list experienced in servicing Broadcast, Cable & Motion Picture industries. Own/Oper with 20+ yrs. Set/Location savvy Crew. Entertainment, News, Doc, Corp, EPK, Inserts, Interviews, Commercial, Sports, and Original Programming. Warner Bros, BBC Sport, CBS, CNN, NBC, FOX, High Noon Entertainment, ABC News/DNC, Disney, TNT/Dreamworks, Cimarron Group, Sony Pictures...see website. PDW-F800 XDCAM, Canon C-300, HDW-F900R HDCAM, HDW-700A HDCAM, HDX900, DSR-500WS DVCAM. Aerial, Jimmy Jib, Master Elite Steadicam, Skiing & Specialty Cameras. Fully Insured. IATSE Local 600, NABET 57, NPPA Fast, creative, 110% reliable. 20 minutes from Albuquerque International Sunport. We are prepared and equipped to travel to your next production.
Gary Marsh
Director of Photography
1833 San Mateo Blvd NE
Albuquerque, NM 87110
[email protected]
Image creation and run-and-gun coverage. Equipped with Sony F900 CineAlta HDCAM, BetaSP Cameras, Lipstick Cameras and a Nikon D200 digital SLR still package. Always shoot for the edit. Director of Photography or Operator for inserts, commercials, live shows, numerous multi-cam & single cam tv shows, interviews, documentaries, & EPK's. Demo reels on website.
Sean Maxwell
115 Harvard SE Unit A3
Albuquerque, NM 87106
[email protected]
Union/Guild Affiliations: International Cinematographers Guild 600
See website for D.P. credits. Operator credits - FF, Will, Friday Night Lights season 1 & 2, etc.
Ward Russell
662 Armenta Street
Santa Fe, NM 87505
Union/Guild Affiliations: IATSE 600
X-Files - The Movie, Last Boy Scout, Days of Thunder, 500 national & international commercials.
Richard Scudder
201 5th St.
Albuquerque, NM 87113
[email protected]
Union/Guild affiliations: IATSE Local #600 Motion Picture Camera Guild
Carlos Vilkerman
Carlos Gonzalez Vilkerman
[email protected]
Director of Photography specializing in underwater environments. With 30 years of experience, most TV commercials and movie scenes are shot in pools, but some in other environments inlcuding caves, deep wrecks, ice, marine and fresh water (i.e. rivers and ponds). Shoots movie, high definition video, both topside and underwater for TV Commercials, Broadcast TV, Natural History documentaries, Wildlife, Reality TV, and Educational Videos. Underwater camera credits for Toyota, Revlon, Avon, Chevrolet...and more.
Daniel Zollinger
2002 Hendola Dr. NE
Albuquerque, NM 87110
[email protected]
Union/Guild/Professional Affiliations: Local 600
Cinematographer & AC


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More Recipe Collections
january 2009
(18 Recipes) Created by TGMITCHELL2
Recipes in this Collection
Very Good 4.5/5
(195 ratings)
This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by AUTCODJADCAL Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
Incredible! 5.0/5
(3 ratings)
Submitted by ALEBLANC33 Carbs: 38.3g | Fat: 3.3g | Fiber: 3.5g | Protein: 1.6g | Calories: 181
Very Good 4.0/5
(4 ratings)
This is just something that I threw together the other day, but it turned out really good! It would also be a great veggie meal, just leave out the chicken! Submitted by STELLAR185 Carbs: 37.9g | Fat: 9.7g | Fiber: 6.5g | Protein: 11g | Calories: 263.4
Very Good 4.8/5
(27 ratings)
These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving). Submitted by JLREYNOLDS77 Carbs: 20.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 100.4
Good 3.5/5
(2 ratings)
I was craving biscuits and gravy and got creative in the kitchen. Good for breakfast or dinner, Please note I served this with Pillsbury Grand! Homestyle Reduced Fat Golden Wheat Biscuits which changes the nutritional info to: 314.4 calories, 11.2g fat,35.1mg cholesterol,36.7g carbs and 1168.8mg sodium therefore the biscuit of your choice may be used or serve gravy over grits or toast. Submitted by LADYPHOENIX61 Carbs: 8.7g | Fat: 5.2g | Fiber: 0.7g | Protein: 11.5g | Calories: 134.4
Very Good 4.4/5
(40 ratings)
Great high protein breakfast! Fast and easy in the Microwave. Submitted by MVIGIRL Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Very Good 4.3/5
(3 ratings)
This soup is great for eating more veggies...I'm usually not too excited about eating these vegetables but this soup tastes so good! Even better it's very inexpensive for such a filling meal! Submitted by JOANNALEE3 Carbs: 34.4g | Fat: 14g | Fiber: 5.9g | Protein: 30.2g | Calories: 373.5
Very Good 4.6/5
(23 ratings)
From cooks.com adapted with olive oil and country crock instead of butter. Could use less of each or just one. I cook in cast iron and tend to need a little more. Juice of one lemon for less tangy flavor, two as written here. Submitted by LENOREMORR Carbs: 9.5g | Fat: 6.5g | Fiber: 0.9g | Protein: 21.8g | Calories: 185
Incredible! 5.0/5
(3 ratings)
Each serving is about 2 cups. Submitted by CORGILOVER59 Carbs: 24.6g | Fat: 3.1g | Fiber: 4.4g | Protein: 3.9g | Calories: 144.3
Incredible! 5.0/5
(1 rating)
Guests can sip this festive, zesty soup from small cups or glasses. Notes: Pimentón de La Vera is a Spanish paprika that adds a smoky, sweet intensity, but Hungarian or regular paprika work too. Prep and Cook Time: 30 minutes. Submitted by BREEHARDY Carbs: 30.5g | Fat: 11.2g | Fiber: 8.2g | Protein: 6.4g | Calories: 246.5
Very Good 4.7/5
(3 ratings)
Submitted by JESSIEGLANZ Carbs: 20.6g | Fat: 12.4g | Fiber: 5.2g | Protein: 12.1g | Calories: 241.3
Incredible! 5.0/5
(2 ratings)
Jazzed up eggs to help kickstart your morning. Extra yummy flavors infused in the eggs makes this a great after-workout meal. Carbs: 7.1g | Fat: 12g | Fiber: 0.8g | Protein: 18.2g | Calories: 212.1
Very Good 4.8/5
(8 ratings)
This delicious casserole is yummy, easy and healthy. Submitted by REDFILLY Carbs: 5g | Fat: 16.3g | Fiber: 1.1g | Protein: 17g | Calories: 223.8
Incredible! 5.0/5
(1 rating)
This is a good cleaning ou the fridge recipes as any vegies can be thrown in. Submitted by VEGINGOUT Carbs: 34.3g | Fat: 2.8g | Fiber: 7.8g | Protein: 8g | Calories: 189.1
This recipe has been marked private.
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)
I won't lie this recipe is involved, but it is worth every bit of the effort! My best friend and I came up with this and our families request it once a week. Submitted by SLSAWYER74 Carbs: 27.3g | Fat: 5.4g | Fiber: 10.5g | Protein: 38.6g | Calories: 283.5


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Blog | Comments |
WoW | 31 Comments |
Recent Comments:
Why Hit is a "sexy stat" {WoW}
Aug 13th 2009 1:51PM Hit fucking sucks!!! As an arms warrior its impossible not to go over the hit cap. I still use the heroic plate belt since all the upgrades have hit on it. I DONT WANT HIT FFS!!!
Class Q&A: Warrior {WoW}
Jul 16th 2009 2:10PM [quote]A. Doing that just means the item isn't of any interest to say leather or mail wearers, which means we have to create twice as many kinds of rings. [/quote]
What blizz is saying here: screw warriors
Tuesday Morning Post: Racial Roulette edition {WoW}
Jun 30th 2009 5:43AM Is this only cross faction? Or is it possible to switch races but stay horde or alliance?
Enter to win one of six loot card codes from WoW Insider and WoWTCGLoot {WoW}
May 13th 2009 8:06PM durke durke
Win a year of Curse's premium service {WoW}
May 12th 2009 12:05PM Give it to me baby....
Breakfast Topic: It's gotta happen sometime {WoW}
Mar 20th 2009 9:01AM I remember we had 4 Serpentshrine Shuriken drop in a SSC run only in the part between Hydros and Morogrim.
Something unlucky... in all the months we cleared Gruul we never got to see the tank shield drop. Life's a beach...
The Care and Feeding of Warriors: A Lament For Arms {WoW}
Feb 7th 2009 7:54AM I totally agree with you on this. I've been arms as long as i can remember.... raided in TBC with blood frenzy and really enjoyed arena's. I might call myself on of the only dedicated pve/pvp arms warriors on hellfire server. And even i only switch between fury and prot nowadays.
Fury is much more viable then arms now and i'm really frustrated about it. Even though fury warriors dont have an instant MS, It's much more efficient since as fury it doesnt mather if an attack gets parried or misses. As arms you're screwed if this happens.
Warriors always depended on RNG.... since they removed that we have lost our power. Personally i really miss mace stuns and the old windfury. Every know and then i look back in atlasloot to check some old raids like MH or BT. Just now i was checking out Catalysm's Edge, damn... I really miss TBC. Everything was better back then!
Breakfast Topic: Who will dual specs benefit most? {WoW}
Jan 16th 2009 8:18AM I'm really looking forward to this change... atm i've got a dps warrior (with nice tank gear too) and a healing priest. My main focus is pvp but i love to do pve aswell... the respecs aren't too bad imo, but changing glyphs which cost up to 80g a piece is just too much. Even though i consider myself quite rich ingame, respeccing for a raid costs me around 150/200g... and then the same when i have to respec back.
Now that arena's aren't as much fun as season 1/4 and i'm no longer an active raider. I respec a lot less then i used to. but i remember in the end of TBC i was respeccing up to 5+ times a week. Atm that just isnt affordable
The World (of Warcraft) is full, please come back later {WoW}
Nov 14th 2008 5:39AM A friend told me that on Grim Batol EU there was a queue of 2000+...
Countdown to Wrath Giveaway: Day 1 - BlizzCon Polar Bear Mount {WoW}
Nov 12th 2008 12:47PM Milk needs bear!