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Coed multi-week triathlon training programs
Is this year YOUR triathlon year? If so, you've come to the right page.
Registration is open!
Our co-ed Multi-Week Training Programs span the spring and summer of 2015 and meet twice per week on Wednesday evenings (6:30-8:00 p.m.) and Saturday mornings (7:00-9:00 a.m.) to prepare athletes for the mid-summer triathlon season.
Our programs offer the following key components:
- Triathlon basics – transitions, gear, race day preparation and strategy
- Full training plan that maps out what your workouts are each week
- Open water swim coaching
- Cycling workshops
- Running skills
- Nutrition
- Injury prevention
- Group social events
- Vendor discounts and more…
2015 Program Offerings
Fee: $325 (does not include race fee)
- 10 week training program
- Two group training sessions per week for 10 weeks
- Access to coaches at training sessions or through email
Group training begins Wednesday, May 27, 2015.
Ideal for: This is the best choice for anyone who is interested in dipping their toe into the world of triathlons or someone who wants to train in a group setting. Over 10 weeks, you will train at a gradual level in order to prepare for a mid-summer sprint distance triathlon.
Fee: $325 (does not include race fee)
- 12 week online training program
- Two group training sessions per week for 10 weeks
- Access to coaches at training sessions or through email
Group training begins Wednesday, May 27, 2015.
Ideal for: This training program is geared towards athletes who have trained with TTNE in the past. This motivated triathlete has participated in at least 2-3 sprint triathlons in the past 12-24 months. This athlete is looking for the experience of training with a group, meeting like-minded athletes but is comfortable enough to train the longer distances on his or her own. All group workout sessions will be geared for the Sprint training groups. When you need to make your workout longer, you can start with the group and continue with another "Olympic distance" athlete or on your own.
Goal Race Dates:
Our team goal race for the Sprint Distance will be on August 2, 2015. There are two race choices depending on what works best of you.
Niantic Bay Sprint Triathlon in Niantic, CT
Greenfield Lightlife Triathlon in Greenfield, MA
Olympic Distance Race:
Greenfield Lightlife Triathlon in Greenfield, MA
Other Olympic Distance Recommended Races*:
Massachusetts State Triathlon, Winchendon, MA
Lowell YMCA Triathlon
Park City Mossman in Bridgeport, CT
*TTNE coaches and Workout Leaders may not be present at these races. Please let us know if we can help you identify another race and/or location that may better fit your schedule.
These GROUP sessions are included in the SPRINT OR OLYMPIC 10 week training from May 27 – July 29.
All workouts meet on Wednesday (6:30-8:00 p.m.) and Saturdays (7:00-9:00 a.m.), unless noted, from May 27-July 29.
Ideal for: Anyone who wants to start their training season earlier, especially useful if you are concerned that your fitness level needs a jump start. Anyone who has previously completed a sprint triathlon or whose schedule won't allow them to attend all of the planned group training sessions. Anyone who has trained with us in the past. Anyone who hasn't trained with us in the past. Frankly, anyone!
This is the best option if you are looking for the occasional group workout, a well-planned, safe group bike ride or want to get non-race, open-water swim practices. This is also a perfect opportunity to test out your gear and transition strategies during our mini-triathlon workout. Additionally, this a great chance to make friends and meet workout buddies for the season.
There are 19 available drop-in sessions during the training program from May 27 – July 29.
Fee: $25 per single session.
Athletes have the opportunity to purchase single or multiple workout sessions to any workout we offer.
Other Event Programming:
Indoor Triathlon Events
We are experts at organizing, promoting and conducting off-season, indoor triathlons. These events are an excellent addition to an exercise facilities' current programming offering several benefits:
- Additional income for your facility
- Increase awareness of your facility to potential members
- Expose current members to alternative programming
Call us to today to find out how your facility can be the next site in our Indoor Triathlon Series.
Private, One Day & Corporate Program
We offer fully customized triathlon training programs that can fit your specific athletic needs, schedules and training goals.
We can craft a 3-hour "Triathlon 101" class or a 3-week "tune-up" program. Let us know your needs and we can devise a regimen just for you.
If your company is interested in sponsoring a team, we can provide the coaching that will turn a good idea into a great-team building experience your company will be proud to call their own.
Please contact us directly for more details.
We will refund your money at any time for any reason upon written request. Our policy is to pro-rate your training program minus a 10% administrative fee. You may also transfer your registration to another TTNE program with coach approval.
Single or multiple drop-in sessions are NON-REFUNDABLE. However, if you get injured or no longer have any interest or need, you may transfer the remaining sessions to another person with written advance notice. We ask that you please not take advantage and purchase a multi-pack and share it with another person. These drop in sessions are priced very fairly. All drop-in sessions will expire at the end of the calendar year in which they were purchased.


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Since readers have shown such an incredible amount of support for the Freshman 15, Carly decided to give some 'thanks' in return! Watch the video below for Carly's appreciation!
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Veronica's on Spring Break right now. Naturally, that means thinking about plans for the next vacation! Watch the video below to find out Veronica's summer plans!
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While waiting on one of her friends, Janelle attempted to entertain herself with some music! Watch the video below to catch a glimpse of Janelle while she waits!
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While waiting for her plane, Veronica realizes how much she's grown up since college started. Watch the video below to listen to Veronica's airport epiphanies!
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Do you know the difference between a quiz and a test? One thing's for sure they don't have the same meaning as they did in high school! Watch the video below to get Samantha's take on college quizzes versus high school quizzes!
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Need a fun idea for girls' night out? Try a concert, just like Olivia and her friends! Watch the video below to get a sneak peek of the show!
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If studying included a lot of dancing with friends, then Bria studied very hard!
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Janelle finally visited her best friend at college! Watch the video below to get introduced to her BFF from home!
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Veronica had the chance to go to some awesome concerts and clubs, recently! Watch the video below to get a sneak peek!

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Bachelor Plan
(10 Recipes) Created by BEAUWILSON
Recipes in this Collection
This recipe has been marked private.
A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner! Submitted by SKEYDOO Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home! Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by STEPFANIER Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat. Submitted by RUNNING2LIVE Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
Submitted by PSDAHRI Carbs: 16.1g | Fat: 19.1g | Fiber: 3.6g | Protein: 60.8g | Calories: 479.5


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Main menu:
Text of Homilies > 2010 Homilies
The Holy Family of Jesus, Mary and Joseph Cycle A
December 26, 2010
Today we celebrate the Holy Family, namely Jesus, Mary and Joseph. In the final feast day of the year, the Church recognizes the primary role that the family plays in the quality of a society, a community, and the life of every individual person.
The family is the central unit of society, and is its building block. Each of our lives was powerfully and permanently impacted by our family. For most of us, this was generally a good experience; for some, unfortunately, it caused more pain than anything else.
In the family, we learn lifelong lessons that go far in determining our ability to function successfully in society. Even more fundamental, our family values and perspectives establish the foundation for how we define success for ourselves.
Our most powerful memories and emotions are tied to our family experiences. Certainly our friends can have a significant impact on our lives as well, but friends tend to fit into one of two categories: those we treat as family, and those we dont.
Our modern culture can attack the idea of family all it wants. It can challenge the definition of family or make it more difficult and less appealing to start a family, but that does not change the fact that the most powerful of all of societys structures is the family. Thus, the attack on the family and family life is nothing less than society committing suicide.
It is certainly true that the family is under great pressure in our country. The US has the highest divorce rate in the industrialized world. We not only have the highest rate of teenage births, we are also a global leader in teenage suicides. Moms and Dads struggle to parent their children against an avalanche of propaganda designed to undermine them. For example, on almost all TV shows popular with teenagers or younger, parents are portrayed as the fool while their children are shown as rational, reasonable and intelligent; a far cry from Father knows best.
Our Church looks at the family through a completely different lens and this is why we always celebrate the family on the Sunday between Christmas and New Years each year. The Church has a lot to say on the subject of family, which stands in stark contrast to popular culture.
First, lets start with the sacrament of Matrimony. Christs teaching was clear on the subject: What God has joined, no human can separate. The bond of marriage is permanent because it is a covenantal bond. The priest, or deacon, do not marry the couple; they marry each other. And in so doing, they enter into a covenant. A covenant is a type of agreement, but it is substantially different from a contract. A contract is an agreement to exchange goods I give you some money, you give me a car or a house, etc. A covenant, on the other hand, is an agreement to exchange persons. The first covenants were between God and the Jews from Abraham to King David: You will be my people; I will be your God. In matrimony it is a similar commitment: I will be your husband, you will be my wife
and vise versa.
In entering into this covenant, husbands and wives accept the primary responsibility for getting their spouse to heaven
not a commitment to be taken lightly unless you really dont believe that there is life after death.
Our priorities change depending on whether or not we believe that there is an eternity and that our decisions in this life are the basis for how we will experience eternal life. Each view sees this life differently and so it sees the family differently.
If we accept the Churchs view of eternal life, then we can begin to have a productive discourse on the family and family life that can have a significant impact on those dismal statistics.
The Church teaches that parents are the first and best teachers of their children. It is in the family that we learn that the whole is greater than the sum of the parts. Successful family members learn to subordinate their wants to the needs of the whole family. In this point, Christ is our best teacher. He freely offered Himself for the needs of the family of God.
No society can survive in a world where everyone is competing against each other, without regard for the heath and success of society itself as of primary importance. We see evidence of this everywhere. When the individual stands in opposition to the needs of the group, chaos ensues. The current army slogan is An Army of One; one what? One person? No. One Mission, one Goal, one Army. It can be no other way.
Likewise, see in our creed that the Church is one, holy, catholic, apostolic. Yes, the Church that Christ established is one, united Church.
So, how do we create families that hold these values? Let me suggest the three Fs
The first F is no surprise; it is through Faith that we build strong families. By passing on our beliefs through living them every day, we give our children a sense of being part of something bigger than themselves. And the simplest way to do this is through prayer. I do firmly subscribe to the notion that the family that prays together, stays together. I have never seen it fail: families committed to daily prayer at meal time, at bed time and at other times are always abundantly blessed. The graces received at Matrimony explode throughout the family in prayer and this is one of the most powerful testaments that parents can make to their children about what is important in their lives.
The next F will not shock you either. It is forgiveness. Forgiveness is a powerful force in a family, especially when we realize that even in the closest families, stuff just happens. We can thank our first parents for passing on that flaw through Original Sin, but the truth is, dealing with the imperfections of life is part of what makes us stronger as individuals and as a family. It is easy to tell when a married relationship is headed in the wrong direction: when the little things become the big things. The ability to keep lifes events in perspective, to forgive, forget and move on, is one of the greatest gifts parents can give their children
and, oh by the way, each other. When a family has learned how to forgive, it also has the side benefit of teaching children how to forgive themselves. How many teenage lives ended in suicide because they were unable to do this.
The final F will probably come as somewhat of a surprise, but I ask that you hear me out: It is learning how to fight
but fight in a way so that love always wins. Conflicts will happen in family units; there is virtually no way to prevent them. But if we agree that whatever the resolution of our disagreement, it cannot be at the expense of love, we come at them from a very different perspective. Some family members tend to be aggressive, others passive. Some are skilled negotiators, others, easily manipulated. In each of these scenarios, love loses. The needs of the family, the health of our relationships depends on honesty and openness, moderated by loving concern and a deep desire to understand. Not surprisingly, prayerful consideration of the disagreement often leads to unexpected ideas and results.
So, there we have it, the three Fs: Faith, Forgiveness, and Fighting so love always wins. They are just a part of the Churchs Formula for a Fantastic Family.


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My buddy has the one the medium sized one. . .its alright the surfing is weird skimming kinda sucks but is fun with a bungee and the spongeing is yeah dece. and on top of all that the nose started like peeling off so definitely not worth the money in my mind
Any stiff bodyboard is good. Herlihys arent good for standup. I find a normal crescent 2 stringer with channels to hold better at standup.
I tried that board and found it really hard to keep the rail connected to the wave face. I have a 4'2"x21x2.5 One Ninety Five Surfskate and it does everything i wanted the catch surf to do.It turns less than perfect conditions into a skatepark. It punts, pop-shuvs, and it holds a rail! Check em out www.myspace.com/www.oneninetyfive.com
check out www.congoboards.com they have 44 in to 50 in. USA made. Quality board. They will let u demo one if u want to


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Blog | Comments |
WoW | 1 Comment |
Recent Comments:
Tseric has now left the building... {WoW}
May 21st 2007 12:51PM What a crybaby. People die every day at their jobs. Get shot at, risk their lives. Hell even on the other end of the spectrum people flip burgers. WTF did your big ski slope foread ass do? You had to read some complaining text from customers. WoW. /cry me a fn river.


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2014 Grassroots Fundraising
Huck Cancer
Huck Cancer 5: Keep the Dream Alive!
The 5th annual Huck Cancer Ultimate Frisbee Tournament will take place on March 1, 2014, in San Francisco, CA. You know you want to play, so...
Join our team, play in the tournament, and spread the word to family and friends by becoming a team member and ambassador in the fight against cancer.
You can make a donation on this page. Scroll down to find your favorite player or donate to the Huck Cancer team.
Huck Cancer kicked off its first event in March 2010. It is held every March in San Francisco in honor of Eric Arons, who was diagnosed with brain cancer in 2009. Eric and his family chronicled his journey on his blog 42 Staples. No matter what he did (physics, ultimate, kayaking, camping, bicycling, music, or community activism), Eric's generous spirit touched everyone around him. We're all better for having known him.
For information about what LIVESTRONG does, please visit the What We Do page. To get help from LIVESTRONG for you or a loved one, please visit the We Can Help page.
Denotes a Team Captain |


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It's now been several months since I've been trying to find a DIY AquaDoodle with no success. In the meantime, I've been quietly trying to invent something suitable myself...And I am happy to say I have finally come up with a solution :)
So here it is. My DIY version of an AquaDoodle:
That's it. Really. Just a brown paper bag, decorative tape for the edges (not necessary, but makes it a little less rustic), and an envelope moistener (you can probably find these at the dollar store if you don't have one).
The brown paper bag is thick enough to absorb the water without getting soggy, and it also dries pretty fast. Exactly the properties I needed for the mat (You don't even have to cut the bag. Just leave it as-is and tape the edges. Very low prep for this project!) And the envelope moistener is nice because it stays moist without the fear of spilling water everywhere. There are even pen versions of these moisteners that you might want to try using :)
Pretty simple, huh? Is it going to last through your child's entire toddler years? No. But at this price (nearly free), can you beat it? My boys have used and reused this several times yesterday and today with no problems. The paper will start to get a bit warped after several uses, but like I said, making a new one is a cheap (and easy) fix.
Hope this is something you can make for your munchkins :) Let me know if you have any improvements- I'd love to try them out!


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Oussama Mellouli (16 February, 1984) is a Tunisian freestyle and individual medley swimmer and is among the world's leading athletes at distances ranging from 200m to 1500m.Mellouli left his native Tunisia at the age of 15 to study in France, before moving on to the University of Southern California to further his studies and his swimming career with coach Dave Salo and the USC Trojans, with whom he enjoyed considerable success. His first taste of major international success came at the 2003 World Championships in Barcelona, where he earned a bronze medal in the 400m IM. In 2004 he made his first Olympic appearance in Athens, and while he did not medal, he broke African records in the 400m IM final (finishing fourth) and in both his heat and the semi-final of the 200m IM. Later in the year he won his first major international gold medal in the 400m IM at the Indianapolis World Short Course Championships, also getting bronze in the 200m IM.2005 signalled another year of progress and impressive performances, with gold medals coming in the 800m freestyle, and 200m and 400m IM at the Mediterranean Games in Alería, Spain. A few weeks later at the World Championships in Montreal, Mellouli once again bettered his African record in the 400m IM during his bronze medal swim, and also picked up a third-placed finish in the 400m freestyle. Continuing improvement made the swimming world take notice when he beat Michael Phelps in the 400m IM at the US Open in West Lafayette, although this performance was later overshadowed and nullified by a retroactive suspension for taking a stimulant to help with an exam. The 18-month sanction also invalidated some notable performances in 2007, which included bettering his 200m IM and 400m IM African records in Missouri – the fourth time he'd broken the 200m mark – as well as an 800m freestyle title and 400m freestyle silver at the World Championships in Melbourne.Thankfully for swimming enthusiasts, Mellouli was able to participate in the 2008 Beijing Olympics, where he shocked the sporting world by inflicting Grant Hackett's first defeat in 11 years in the 1500m freestyle, at the same time becoming the first African male swimmer to win an individual gold medal and the first Tunisian to win an Olympic swimming title. Perhaps even more remarkable, his performance came despite two herniated disks in his back that had restricted his training leading up to the Games.2009 established him as a real contender in any of his chosen disciplines and distances, as he started out the major international season by winning all five of his events (200m, 400, 1500m freestyle, and 200m, 400m IM) at the 2009 Mediterranean Games in Pescara, Italy, in championship record times. A month later a the World Championships in Rome, he confirmed his world class status by winning the 1500m freestyle in the second fastest time in history, and getting silver medals in the 400m and 800m freestyle, with the latter inside the existing world record time. This form continued into 2010, which included four medals at the World Short Course Championships in Dubai – a gold in the 1500m freestyle, a silver in the 400m IM, and bronzes in the 200m and 400m freestyle. His 1500 victory was particularly impressive since an administrative oversight by the Tunisian Swimming Federation meant that, rather than swim with the world's best in the evening, he had to swim in one of the slow heats earlier in the day … on his own, with no other swimmers in the pool.Mellouli's form leading up to the World Championships in Shaghai in July, 2011 has been impressive, with victories in the majority of his races in US Swimming's Grand Prix series, including a victory over Michael Phelps in the 200m IM, as well as a 200m breaststroke victory for good measure.BiographyOussama Mellouli is big – 1.92m tall (6'3"), with a healthy frame to go with it. One might think that it could be a rather imposing frame – which it is … in the pool – but witness one of his smiles, and all "imposing" ideas melt away. The charm of Oussama's smile is that his eyes are as expressive as his mouth, emitting warmth and the friendly persona that lies beneath it. Perhaps it's his Tunisian upbringing, perhaps simply the product of a loving family, whose absence is his biggest sacrifice in the decision to live and train in California. It was, after all, his mother that first encouraged him to swim, purely for recreational reasons initially (perhaps to get him and his "crazy" siblings out of her hair for a while) in a modest pool in the town of Al Marsa, just north of Tunis.For all the charm of his smile, however, it's ironic that Oussama's career has been such an up-and-down affair, attracting controversy and challenging his spirit when times have been tough. First came his 18-month suspension for using an illegal stimulant to help in his exams. It was the biggest challenge of his career, or perhaps his life, since there was nothing he could do about it, and he had to pick himself up, move on, and work towards redeeming himself. That he did so in such emphatic fashion at the Beijing Olympics not long after the suspension ended is testament to his resolve.His success, naturally, did not go unnoticed in his home country, and he was feted as a hero, including by the country's authoritarian president, Ben Ali. Under his regime, Oussama was expected to dedicate his victories to the president, and when he didn't, his father was asked why by senior government officials. Not long before the revolutionary events in Tunisia of early 2011, Oussama had been given a conquering hero's welcome after his accomplishments at the World Short Course Championships in Dubai. Not long afterwards he was watching with anguish the events in Tunisia from his Los Angeles home, wishing he could be there where his heart was. He's now thankful for the change – which he believes was inevitable – and believes that Tunisia will be a more peaceful place for it. Among the country's initiatives as they recover from their turmoil is "I Love Tunisia", an online campaign to polish the country's image and attract tourism, one of its major sources of income. Oussama is an ambassador for the campaign.Injuries have also played havoc with his career, with a herniated disk in his back restricting his training leading up to the Beijing Olympics, and in 2010 a torn rotator cuff curtailing his season significantly. That he has been able to return from these and other adversities with the results he has – on more than one occasion – is a sign of his abundant character, and focused determination. At USC, where he graduated with a degree in computer engineering and computer science, he's regarded as bright and a leader. Not surprising, after all he's been through. His challenges have also made him look at life differently as well, taking things one day at a time, and being thankful for the gifts and opportunities he's been blessed with.Oussama's victories in the pool have had a big impact, not only in Tunisia, but in the Arab world beyond its borders as well. He was the face of the World Short Course Championships in Dubai in its promotions leading up to the event, and his Olympic victory sparked a sharp rise in swimmer numbers throughout the country and the region. Oussama is encouraged by these developments, and also wants to see initiatives to generate enthusiasm for the sport. He conducted a clinic after the Dubai event, and encourages school-level programmes to get youngsters engaged early. As it's proven to Oussama, swimming is more than a sport, it helps an individual to work hard, fight through difficulty and pain, and continue to strive for one's goals. For a youngster launching themselves into a swimming career – and life, even – there aren't many better leaders around to give them inspiration.
Name / Lastname: Oussama MellouliNickname: OusCountry: TunisiaPlace / date of Birth: February 16, 1984Age: 27Heigh: 6' 4"Weight: 176 lbsTeam / Club: Trojan Swim Club (USA)Discipline: 400m, 800m, 1500m Freestyle, 400m Ind MedleyCoach: Dave SaloPlace of training: Los Angeles, CA
TOP ACHIEVEMENTS - INTERNATIONAL MEDALS 2010World Championships (SC) - Dubai Gold 1500m FreestyleSilver 400m Ind. MedleyBronze 200m FreestyleBronze 400m Freestyle 2009World Championships – Rome Gold 1500m FreestyleSilver 800m FreestyleSilver 400m FreestyleMediterranean Games - PescaraGold 200m FreestyleGold 400m FreestyleGold 1500m FreestyleGold 200m Ind. MedleyGold 400m Ind. Medley2008Olympic Games - BeijingGold 1500m Freestyle2005World Championships - MontrealBronze 400m FreestyleBronze 400m Ind. MedleyMediterranean Games - AlmeriaGold 200m FreestyleGold 800m FreestyleGold 400m Ind. Medley2004World Championships (25m) - IndianapolisGold 400m Ind. MedleyBronze 200m Ind. MedleyWorld Championships – BarcelonaBronze 400m Ind. Medley


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Senator George Allen Insider breaks her Silence to reveal 18-month Investigation on the Senator
Senator George Allen is being politically assassinated. Over twenty years of outstanding political leadership and service is being erased by slander – researcher, talk show regular, author and columnist Kathy Antrim
Washington, DC— As political smear tactics reach an all-time low, independent researcher Kathleen Antrim reveals findings from her 17-month long investigation on Senator George Allen to "provide American voters with an unvarnished, honest look at this individual, warts and all."
Antrim noticed a growing discontent in citizens who are fed up with the corruption, double-speak, and perceived hidden agendas of our government officials. Therefore, she decided to get an insiders view of Presidential forerunner George Allen and share her unvarnished findings in her upcoming book- good or bad- tentatively entitled Actions Speak Louder than Words.
Antrim has been granted unprecedented and unlimited access to the Senator, his wife, children, family, close friends, staff and colleagues for the past 17 months; resulting in hundreds of hours of interviews, which include accompanying Allen in his motor home on his 2,500-mile Listening Tours in 2005 and 2006. "He completely opened up his life to me," says Antrim.
Antrim wanted to keep her findings secret until the launch of her book, but because of the accusations of Allen using racial slurs and threats (including one of a decapitated deer being stuffed in the mailbox of a black family) in the 1970's and 1980's, Antrim has decided to come forward. Allen told The Associated Press on Monday that Mr. Shelton's accusations were "ludicrously false".
Like sharks on a feeding frenzy, media outlets such as like Salon.com are positively gleeful in their misleading attacks. Antrim wonders, "Where is the police report that any victim would file if this deer incident happened? There is none. Where are the victims of this alleged incident? There are none. The police lieutenant in charge during the 70's believes it's a myth. Even the head of the Louisa County chapter of the NAACP admitted they had no knowledge of any such incident happening."
Antrim find it incredibly convenient and suspect that Dr. Ken Shelton never said a word about this incident during the last 20 years of Allen's political career, but in the first election since the only other person who could refute his allegations has died suddenly, now Shelton is coming forward. Antrim comments, "It's disgusting and despicable that they are playing the race card against Allen, a man that grew up in an integrated family and considers many of his father's teammates family. Allen and his siblings consider [Hall of Famer Deacon Jones] their big brother."
Antrim concludes "I have remained independent and unbiased in my interviewing, documentation, and research." If the media wants to know who George Allen is as a man and as a leader – I hope they ask questions before they take 30-year-old, never reported allegations, as fact."


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How 'Bob's Burgers' Fully Hit Its Stride in Season Four
Bob's Burgers has reached its prime. Like Seinfeld and The Simpsons before it, the fourth season can be seen as the moment when Bob's Burgers really hit its stride, featuring episodes filled with creativity and experimentation that perfected what works about the show while pushing it forward. Fox's oddball comedy celebrates society's weirdos and finds humanity at the heart of every laugh, making it one of the most original, awkward, and heartwarming shows on TV. Creator Loren Bouchard has built a safe space for comedians and animators to indulge in their own quirks, which continues to pay off. Episode after episode, Bob's Burgers reveals itself to be about more than some slob slinging grease sandwiches and crafting puns for his 'Burger of the Day' board; it's about the people he cooks for and the family he loves.
"Awww, that's so nice."


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Total number of records: 619 Matching records: 1
Homo sapiens :
Alpha-L / Beta-2 integrin
Molecular structure of
:Alpha-L / Beta-2 integrin
Homo sapiens
Lecster ID:330
Edit Entry
Source Organism:
Homo sapiens
Common Nomenclature:
Alpha-L / Beta-2 integrin
A (or I) domain
Index Nomenclature:
Characterization Notes:
AlphaL/beta2 is a receptor for ICAM-1 to 3 (intercellular adhesion molecule 1 to 3). This integrin is only present on leukocytes and plays an important role in interactions between members of this family (eg. B-cell to T-cell). AlphaL/beta2 is also involved in the interactions between cytotoxic cells and their target-cells. On top of this, alphaL/beta2 is crucial for the invasion of leukocytes in tissues. ICAM-1 is expressed on leukocytes and other cells, amongst them are endthelial cells, but only after they have been activated by cytokines for example which are produced in immunereactions and inflammated tissues. ICAM-2 is present on a lot of cells and does not change after cytokine activation. ICAM-3 is primarily expressed on resting lymphocytes and plays a role in the onset of immunereactions. AlphaL/beta2 is normally not activated, but adhesion is induced by activation of the leukocyte, for example by PAF (platelet activating factor) which is produced in inflammated tissues. This integrin is also known as LFA-1 (leukocyte function associated antigen 1).
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So I am new to gardening this year. I am planting summer squash zuccini watermelon cantalope carrots tomatoes pumpkins green beans. I heard that a lot of people start their plants inside that way you can harvest in time. I was wondering when I should start them and takign care of them inside. Thank you for any help you can provide. |
Follow-Up Postings:
- Posted by lotsa_rocks 4b (My Page) on Tue, Mar 24, 09 at 17:46
Of all the veggies you mention, the only one I have ever started inside is tomatoes. I started tomatoes on Friday, which is earlier than ever for me. I usually put tomatoes out in the garden end of May, so I will be growing these inside about 2 months under shop lights. I have always started the rest of those veggies from seed directly in the garden. But (see thread about Hubbard squash) it is probably possible to start winter squash/pumpkins inside too. Check out the Vegetable Gardening forum, there is a lot of good advice there. Good luck with your first garden! |
I would really encourage you to check out the Seed Starting forum here on GardenWeb, and also the Canadian Winter Sowing forum, because that's where you'll get the best how to's, and for the light setups and so on, a picture is worth a thousand words, and many people have given pictures of how they set up fluorescents on shelves for a lot less money than "grow" lights... Starting seeds indoors in Maine without fluorescents can be tricky because all it takes is a week of overcast Spring weather when you don't have a window with full all-day sun, and then your seedlings get tall and leggy, reaching and bending way over to get what sun they can, and when that happens, they never make good healthy plants, even if they survive. But Winter Sowing, which is essentially starting seeds outside in covered containers, even in January, is like starting seeds indoors without any hassling with lights or difficulties with hardening off. i tried it the first time this year (after only finding out about the idea from this Canadian Winter Sowing forum a month ago!) and am thrilled to say, I have a container of the stockiest, healthiest Bok Choy sprouts out there, happy as a clam despite nights in the teens and 20's. But the Winter Sowing is sooooo much easier! No daily misting and watering, fiddling with lights, worrying about damping off disease, etc and from what I have read, transplants started outdoors tend to be healthier and hardier. So anyway, check out winter sowing, because anything they can do in Canada, we can do here in Maine. And for indoor starting, the forum on Growing Under Lights, and also the Seed Starting forum, ought to be helpful. Happy thoughts for a fun first foray into gardening! Oh, and check out the Square Foot Gardening forum here too, because that's the easiest, most space-efficient, way to start gardening. I started my first ever veggie garden 3 years ago using the Square Foot Method, and moved quickly and easily into conduit-and-nylon-netting trellises and grew tons of green beans and tomatoes that way, and now finally, in my 4th summer as a gardener, I am going to learn how to plant things like asparagus and sunchokes, that require actual digging and hoeing. Because of SFG, the last 3 years, I have enjoyed "grocery shopping" in my own yard without ever even know what to do with a hoe or garden rake... So the Square Foot Method, and Mel Bartholomew's All-New Square Foot book and website are a great resource for making it easy to be successful right from the start. And no, I don't work for them. But I should... Have fun and start small! |
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Get a trade-in offer
Think of the new Honda PCX150 as the do-everything scooter.**Miles per gallon values are calculated estimates of fuel consumed during laboratory exhaust emissions tests specified by the EPA not during on-road riding. Use for comparison purposes only. Your actual mileage will vary depending on how you ride and maintain your vehicle weather road conditions tire pressure cargo and accessories rider and passenger weight and other factors. Your Ticket To Ride. Think of the new Honda PCX150 as the do-everything scooter. It offers the fuel economy of the most frugal scooters out there but it is big enough and powerful enough to carry a passenger and ride on the highway. Storage? Check. Automatic transmission? Check. Easy to park? Do you even have to ask? A blast to ride? Double check on that one. The new PCX150 has it all and it is the perfect choice if you're looking to replace that second car with something a whole lot smarter for these times when every dollar counts. HS03060
STATE NOTICES: STATE LAW REQUIRES US TO GIVE YOU THE FOLLOWING NOTICES: As required by law, you are hereby notified that a negative credit report reflecting on your credit record may be submitted to a credit reporting agency if you fail to fulfill the terms of your credit obligations. "I, "me" or "my" means each applicant or guarantor who signs below. "You, or "your" means Whittier Fun Center and any prospective financing source to whom Whittier Fun Center may forward this application. I certify that all statements in this application are true, correct and complete, and agree that this information shall remain your property, whether or not this application is approved. I authorize you and others on your behalf to gather and collect information about me from time to time which you believe is advisable and which relates to this application and transaction for which I am applying. This information includes, but is not limited to, consumer reports from consumer reporting agencies, written and verbal contacts with other financial institutions and references. I authorize you to forward this application and other information, including consumer reports, to other creditors as it relates to this application and transaction for which I am applying. I also authorize you to furnish for valid business reasons any information relating to me or my relationships with you, including but not limited to, this application and any other accounts I may have with you now or in the future to consumer reporting agencies and others. A married applicant may apply for a separate account.
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Hi there, welcome to my website. My name is Jayson and I am from Kerala, beautiful southern state of India. I am a software architect (enterprise systems and mobile platforms) and programming is my passion. This site is an attempt to share what I know. In my spare time I work on software products and you can download them from here.
"Simplicity is the ultimate sophistication" – Leonardo da Vinci, 15th century
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Latest News
It's Hot Down There! Sam Champion Flaunts His Abs & Tattoo O...
Sam Champion went on a long overdue honeymoon last week and until we saw him on the beach in his Speedo, we had no idea the Good Morning America weather anchor h… READ MORE
Robin Roberts, Bald & Glowing At Sam Champion's Wedding
Were it not for her bald head, Robin Roberts looked the picture of health as she attended Sam Champion's wedding.
The Good Morning Amer… READ MORE
GMA's Sam Champion To Wed!
Sam Champion is predicting a lifetime of sunny skies for him and Rubem Robierb.
The Good Morning America weatherman and the Brazilian-born f… READ MORE


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Aunt Flo. That time of the month. Surfing the crimson wave. Whatever your preferred euphemism, I think we can all agree that Mother Nature's monthly gift is no one's favorite part of womanhood. The worst is when that gift arrives and you find yourself unequipped with the right products to deal with it. Fortunately, there's a new company, Le Parcel, who can eliminate that problem. For $15 a month, a discreetly wrapped box will arrive at your door containing 30 of the feminine hygiene products of your choice, chocolate and an actual gift. I'm pretty sure this awesome service is actually going to save me money, as running to Target for tampons also means leaving with at least $50 of random stuff I probably didn't need.
Please help us maintain positive conversations by refraining from posting spam, advertisements, and links to other websites or blogs. we reserve the right to remove your comment if it does not adhere to these guidelines. thanks! post a comment.
This may be the single best thing I've heard in a while! It might actually make me excited to know Flo is coming to town!
Yah, that's pretty nice….but could we please stop complaining about our female cycle and just accept this wonderful and powerful days of the month? It's not the first article I read here that attaches shame to the female period. The worse your attitude towards this part of womanhood is, the worse you'll fee during these days…promise.
Really? Nothing in this article spoke of shame about periods, merely that it's annoying when you get caught out. If the article talks about periods in a slightly negative way it's because that's how most women relate to them.
Yes! I'm completely in love with this idea. I always fall into the Target trap, as well… as if going to any sort of store when you are your most miserable is a pleasing idea in the first place, I always try to make the trip 'worth it.' THIS makes the trip to the mail box 'worth it.'


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Laying Down Our Lives
The laity are on the move … and they're moving to Bristol. I serve as a pastor at Saint Peter Presbyterian Church in Bristol. We have all manner of quirks and oddities, some matters of conviction, others unexpected fruit of …Read More
Vital Members
I have often spoken out against all the pragmatic and "seeker-sensitive" approaches to contemporary worship because they tend to diminish the proper place of preaching and replace it with quasi-spiritual forms of sheer entertainment (music, comedy, drama, and whatnot). Any …Read More
High Fidelity
"And to forsake all others, till death do us part." One would think, that with the decades-old trend in the broader culture of "personal marriage vows," wherein husband and wife fill in the blanks and speak their own words, that …Read More
The Good, the Bad, and the Ugly
The Edict of Milan in A.D. 313 legalized Christianity. Toleration of this new faith in Rome was not a gradual development. It happened suddenly, right after some of the most brutal persecutions of Christians. Soon, Roman officials were kissing …Read More
A Pivotal Era
It was a remarkable century. What began as the "Era of the Martyrs" under Diocletian ended with the emergence of Christianity as the religion within the empire. The fortunes of the church quickly passed from the realm of the marginalized …Read More
Out with the New, In with the Old
I love old things. I love old furniture, old cars, and old houses, but I especially love old books — old, dusty books. And I don't know about you, but dust makes me sneeze. Recently, my wife and I were …Read More
The Spirit of Rebellion
Though I haven't the infernal wisdom that C.S. Lewis demonstrated in his classic work The Screwtape Letters, I think I know something about at least some of the devil's stratagems. The Screwtape Letters, you remember, purported to …Read More
Sophisticated Lady
We've all heard the horror stories. First there was the church that offered visitors a free oil change during the "service" if you would come. Then we heard of simple cash rewards. More recently a church raffled off a …Read More
One, Holy, Catholic, Apostolic Worship
What would you think if you went to your church Sunday morning and a child's life was sacrificed as part of the worship? What would you think if you went to church this Sunday and discovered that a religious …Read More
Will the Real Church Please Stand Up?
When I was a child, there was a popular game show on television called "To Tell the Truth." In the game, three contestants would claim to be the same person — Bill Smith, for example. Four celebrities would question the contestants …Read More
The Cult of Relevance and the Management of Need
Irony, ironically, is a profoundly biblical theme that does not figure strongly in the thinking of most Christians. Yet no other religion rivals the Christian faith in providing such a foundation for a strong view of irony. Because human unbelief …Read More
The Present Hope of the Church
Is there any HOPE for the church in general? What about your church in particular? While realizing the Scriptures promise a triumphant hope at the return of Christ, is there any present hope for the church as we anticipate the …Read More


text: We gladly take reservations so you will know that you have a boat before you arrive and we keep a close eye on the weather to alert you to adverse conditions. There is nothing like a nice evening sail after work or an afternoon cruise around the Potomac. It's like a mini-vacation to clear your head. Sometimes the best boat is someone else's...so come down and use ours!


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Cannock Shopping Centre
Welcome to Cannock Shopping Centre in the heart of Cannock.
This site is designed to help you find all you need to know when planning a shopping trip to Cannock ...
News & Events and Maps of the shopping centre, the town and our area are all just a click away.
Follow us on facebook & twitter @CannockSC for all the latest news from us and our partners
Twitter Stream
Love is in the air: Cannock Shopping Centre's search for a Valentine's Star
To celebrate Valentine's Day on February 14th, Cannock Shopping Centre is searching for a romantic Valentine's Star story as part of its ongoing Star Awards Campaign.
The Star Awards campaign, which was launched back in 2013, aims to discover unsung heroes in the Cannock community. To date the shopping centre has recognised a number of hidden stars, including a Star Grandparent, Young Sports Star, Spooky Star Story and Star Mum.
To honour the day of love, the centre is now on the lookout for sentimental stories about couples in the local community. From tales of exciting meetings to unique proposals, local residents are invited to nominate someone who they think deserves this affectionate title by Sunday 1st February. The winning Valentine's Star will receive an engraved star award and a prize courtesy of the shopping centre.
Natal Chapman, Centre Manager of Cannock Shopping Centre, commented:
"We've had a fantastic response to our previous Star Award searches and so we are delighted to announce that the centre is on the lookout once again for a Valentine's Star. Many people celebrate their love for their partner on Valentine's Day by sending cards or giving flowers and chocolate, but to make the day even more unique we would love to honour an exceptional couple's story. It might just be the perfect way for someone to reveal their hidden love, too!"
The deadline for nominations is midnight Sunday 1st February. All entries should include both the nominator and nominee's names, and contact telephone numbers along with the age of the nominee and the town they live in.*
*Terms and conditions apply.


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For UK society to take full advantage of leading-edge technologies we need to develop hydroinformaticians, scientists and engineers capable of working at the interface of traditionally separate informatics, science and engineering disciplines to manage effectively the information and water cycles.
The Universities of Exeter, Bath, Bristol and Cardiff invite applications for 4-year fully-funded PhD studentships as part of its EPSRC Centre for Doctoral Training in Water Informatics: Science and Engineering (WISE). This new centre-of-excellence acts as a hub of international and industrial collaborations, training scientists and engineers with the relevant skills, knowledge and professional attributes to across industry and academia.
All four universities have strong links with internationally competitive research groups, most of which are from within the subject areas of water informatics, science and engineering. The WISE CDT will link with other traditionally separate disciplines relevant to sustainable water management, ranging from statistics to social sciences, geography, psychology and economics. The WISE CDT partners also work closely with a huge range of local, national and global companies in both the public and private sectors. Students will undertake a three month research-visit to engage in industry-relevant research or overseas, to work with academics from world-leading institutions.


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We created the visual design for the Tokyo Philharmonic Orchestra. With a one hundred year history, the Tokyo Philharmonic Orchestra is the oldest orchestra in Japan.
For the pamphlets of the 2014 regular season, we used the concept of "line systems", which is used in font design, and connected this with the idea of musical staffs to aid the visual representation. The color scheme was based on a sparkling golden color, to convey the image of the gorgeous sound of the orchestra. The accordion-style format was chosen to make the pamphlet easy to understand. We placed the content of the three concert halls, eight concerts each, on its respective page. We also designed a red envelope to be used in conjunction with this pamphlet; the red color provides contrast for the gold content.


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Oasis to bring new album to Guitar Hero World Tour
Date | 10/17/2008 |
Source | Activision |
Summary | Activision today announced that Oasis' Dig Out Your Soul will be available as downloadable content for Guitar Hero World Tour. |
Share | |
From Activision: | |
Featuring Bag it Up, Waiting for the Rapture and the hit first single The Shock of the Lightning from the band's seventh studio album, the Oasis Track Pack will be available on November 6th for the Xbox 360 and the PS3. In addition, the three tracks will be released as single downloadable songs for both the Xbox 360 and PS 3. The Dig Out Your Soul album, in it entirety or via individual singles, will be available for download in 2009. | |
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Transmitted: 1/29/2015 9:45:23 PM


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Red-shirts gather at Bonanza
- Published: 22 Dec 2012 at 16.06 | Viewed: 7,837 | Comments: 25
- Online news: Politics
- Writer: Online Reporters
A large number of red-shirt activists began gathering on Saturday at the Bonanza resort near Khao Yai to voice their support for constitutional change.
The members of the United Front for Democracy against Dictatorship also intend to express their opposition against a possible military coup now that the Pheu Thai government is moving ahead with a referendum on rewriting the 2007 charter.
UDD co-leaders including Jatuporn Prompan and former prime minister Somchai Wongsawat are scheduled to give speeches on the rally stage later in the evening.
This article is older than 60 days, which we reserve for our premium members only.You can subscribe to our premium member subscription, here.


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Corticosteroids are a type of anti-inflammatory medicine. Corticosteroid overdose occurs when someone accidentally or intentionally takes more than the normal or recommended amount of this medication.
Corticosteroids come in many forms, including:
Most corticosteroid overdoses occur...
Read moreOn October 5, I reported a recall of three lots of methylprednisolone acetate manufactured by the New England Compounding Center that could... Read more »
Source: HealthCentral Encyclopedia
Article updated and reviewed by Michael S. Lehrer, MD, Clinical Assistant Professor, Department of Dermatology, University of Pennsylvania. Editorial... Read more »
Source: ADAM Encyclopedia
Dermatitis - diaper and Candida; Candida-associated diaper dermatitis; Diaper dermatitis Treatment The best treatment for a diaper rash... Read more »
Source: ADAM Encyclopedia
InformationPeople who have problems controlling their urine or bowels (called incontinence) are at greater risk for skin problems around the... Read more »
Source: eOrthopod
Research has shown that corticosteroids injected into the joint work for reducing knee pain caused by osteoarthritis. But how long does the effect... Read more »
Source: HealthCentral Encyclopedia
Allergic rhinitis is an inflammation of the nasal passages, usually associated with watery nasal discharge and itching of the nose and eyes.Allergic... Read more »


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text: Talk about a shocker! While we had heard that Daft Punk had shot a video for "Get Lucky," all we received was an extended commercial ad for the summer smash. Today, a full version of the video for their second single from Random Access Memories, "Lose Yourself to Dance," which premiered during this year's MTV Video Music Awards. It's pretty much the same clip we saw them, with Daft Punk being joined by Pharrell and Nile Rodgers, performing on a stage that's lifted up above a crowd of jamming music lovers. Decks out in disco-era garb, the androids kept it consistent with the vibe from the "Get Lucky" clip, which is great for us. Check out the video for their latest Billboard smash.


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Wed, Jul 4, 12 at 21:02
On my way to and from work I see this weed: it resembles dill, angelica, etc. in that the flower is a cluster, umbel. The color of the whole plant, flowers and all, is a lime green/yellow-green. I've done searches for all the plants I know that might look like what I see, but the color is what's throwing me off. Nothing that turned up in my searches matches what I see as far as color. As far as I can tell, in size it ranges from two feet to maybe four feet tall. Hard to say since I'm usually traveling 50mph when I see it.
Unfortunately, since I see this plant from the car on a busy road I can't describe the leaves or even take a picture. I'm hoping that someone will read this and recognize it right off the bat. Thanks! |
Follow-Up Postings:
- Posted by lisanti07028 z6NJ (My Page) on Wed, Jul 4, 12 at 21:33
No, the foliage is too dark. What I'm seeing is foliage and flower exactly the same color (or so it seems from the car). And it's truly a lime green, or yellow-green. It's like a giant dill plant, if dill was invasive and grew wild. I wish I could get a good look at the foliage, that would help a lot with identification. |
I found it!! Wild parsnip. |
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Volvo S60, XC60 caught testing with freshened faces
Neither the Volvo S60 nor the Volvo XC60 are that old, but the Swedish automaker is wasting no time ensuring that two of its most popular products don't get stagnant on the market, a fate that has befallen some of the other products it offers.
Even though these two models helped usher in a new styling direction for Volvo not too long ago, the modest facelifts on tap for both looks like they will bring both products closer to the styling of the handsome overseas V40 hatchback.
Aside from the pointier front end, the XC60 crossover is also getting a revised rear fascia that now includes integrated dual exhaust outlets. The shots of the S60 show us that the sedan's interior will be getting minor tweaks as well, including reshaped front seats and a new shift lever.
Related GalleryVolvo S60 spy shots
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Bible Verses About Having an Affair
Bible verses related to Having an Affair from the King James Version (KJV) by Relevance
Hebrews 13:4 - Marriage [is] honourable in all, and the bed undefiled: but whoremongers and adulterers God will judge.
Proverbs 6:32 - [But] whoso committeth adultery with a woman lacketh understanding: he [that] doeth it destroyeth his own soul.
Proverbs 6:29 - So he that goeth in to his neighbour's wife; whosoever toucheth her shall not be innocent.
1 Thessalonians 4:3-5 - For this is the will of God, [even] your sanctification, that ye should abstain from fornication: (Read More...)
Revelation 19:1-21 - And after these things I heard a great voice of much people in heaven, saying, Alleluia; Salvation, and glory, and honour, and power, unto the Lord our God: (Read More...)
James 5:16 - Confess [your] faults one to another, and pray one for another, that ye may be healed. The effectual fervent prayer of a righteous man availeth much.
1 Corinthians 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own? (Read More...)
1 Corinthians 6:18 - Flee fornication. Every sin that a man doeth is without the body; but he that committeth fornication sinneth against his own body.
Ephesians 5:1-3 - Be ye therefore followers of God, as dear children; (Read More...)
2 Corinthians 10:3-5 - For though we walk in the flesh, we do not war after the flesh: (Read More...)
1 Corinthians 15:22 - For as in Adam all die, even so in Christ shall all be made alive.
1 Corinthians 10:13 - There hath no temptation taken you but such as is common to man: but God [is] faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear [it].
Romans 10:9-10 - That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. (Read More...)
Romans 3:23 - For all have sinned, and come short of the glory of God;
Romans 1:20 - For the invisible things of him from the creation of the world are clearly seen, being understood by the things that are made, [even] his eternal power and Godhead; so that they are without excuse:
John 17:11 - And now I am no more in the world, but these are in the world, and I come to thee. Holy Father, keep through thine own name those whom thou hast given me, that they may be one, as we [are].
John 14:28 - Ye have heard how I said unto you, I go away, and come [again] unto you. If ye loved me, ye would rejoice, because I said, I go unto the Father: for my Father is greater than I.
John 10:30-33 - I and [my] Father are one. (Read More...)
John 8:58 - Jesus said unto them, Verily, verily, I say unto you, Before Abraham was, I am.
John 8:34 - Jesus answered them, Verily, verily, I say unto you, Whosoever committeth sin is the servant of sin.
John 8:2 - And early in the morning he came again into the temple, and all the people came unto him; and he sat down, and taught them.
John 5:30 - I can of mine own self do nothing: as I hear, I judge: and my judgment is just; because I seek not mine own will, but the will of the Father which hath sent me.
John 5:17-18 - But Jesus answered them, My Father worketh hitherto, and I work. (Read More...)
John 3:16 - For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
John 1:14 - And the Word was made flesh, and dwelt among us, (and we beheld his glory, the glory as of the only begotten of the Father,) full of grace and truth.
John 1:3 - All things were made by him; and without him was not any thing made that was made.
John 1:1 - In the beginning was the Word, and the Word was with God, and the Word was God.
Luke 23:34 - Then said Jesus, Father, forgive them; for they know not what they do. And they parted his raiment, and cast lots.
Luke 1:35 - And the angel answered and said unto her, The Holy Ghost shall come upon thee, and the power of the Highest shall overshadow thee: therefore also that holy thing which shall be born of thee shall be called the Son of God.
Mark 1:1 - The beginning of the gospel of Jesus Christ, the Son of God;
Matthew 28:19 - Go ye therefore, and teach all nations, baptizing them in the name of the Father, and of the Son, and of the Holy Ghost:
Daniel 12:4 - But thou, O Daniel, shut up the words, and seal the book, [even] to the time of the end: many shall run to and fro, and knowledge shall be increased.
Isaiah 9:6 - For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty God, The everlasting Father, The Prince of Peace.
Psalms 127:5 - Happy [is] the man that hath his quiver full of them: they shall not be ashamed, but they shall speak with the enemies in the gate.
Psalms 14:1 - (To the chief Musician, [A Psalm] of David.) The fool hath said in his heart, [There is] no God. They are corrupt, they have done abominable works, [there is] none that doeth good.
Exodus 34:6 - And the LORD passed by before him, and proclaimed, The LORD, The LORD God, merciful and gracious, longsuffering, and abundant in goodness and truth,
Genesis 1:14 - And God said, Let there be lights in the firmament of the heaven to divide the day from the night; and let them be for signs, and for seasons, and for days, and years:
Genesis 1:2 - And the earth was without form, and void; and darkness [was] upon the face of the deep. And the Spirit of God moved upon the face of the waters.
Revelation 19:6 - And I heard as it were the voice of a great multitude, and as the voice of many waters, and as the voice of mighty thunderings, saying, Alleluia: for the Lord God omnipotent reigneth.
Revelation 13:1-18 - And I stood upon the sand of the sea, and saw a beast rise up out of the sea, having seven heads and ten horns, and upon his horns ten crowns, and upon his heads the name of blasphemy. (Read More...)
Hebrews 2:9 - But we see Jesus, who was made a little lower than the angels for the suffering of death, crowned with glory and honour; that he by the grace of God should taste death for every man.
Titus 3:5 - Not by works of righteousness which we have done, but according to his mercy he saved us, by the washing of regeneration, and renewing of the Holy Ghost;
1 Timothy 2:4 - Who will have all men to be saved, and to come unto the knowledge of the truth.
Colossians 1:15-17 - Who is the image of the invisible God, the firstborn of every creature: (Read More...)
Acts 2:1-47 - And when the day of Pentecost was fully come, they were all with one accord in one place. (Read More...)
John 17:15 - I pray not that thou shouldest take them out of the world, but that thou shouldest keep them from the evil.
Some scripture references/categories courtesy of Open Bible .info under CC BY 3.0
Related Bible Dictionary Terms:
Search the King James Version (KJV) for more references about Having an Affair...


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Welcome to Ashley Furniture Homestore
Where you'll find everything you need for your home!
Ashley Furniture HomeStore in Killeen proudly supports our troops and appreciates the ongoing support from the Greater Fort Hood community. We gladly take many opportunities a year to give back to the community who has kept us going for so many decades. In our efforts to give back to our community, we have recently opened Furniture for Families, a furniture bank where we accept gently used furniture so we can give to those who are less fortunate and in need of a fresh, new start.
Ashley Furniture HomeStore in Killeen has proudly served Central Texas for many decades. Our company opened our first furniture store in downtown Killeen in 1985. Our business mission is simple. We will do our best to give you the best. We provide top quality furniture for every lifestyle & every budget. We take great pride in giving you the absolute best deal in town & ALL CREDIT APPROVED. Come check us out!
Ashley Furniture HomeStore in Killeen- your family owned, friendly furniture store. Our locations: 1401 E. Central TX Expwy, Killeen - between Hooters & Red Lobster 1101 W.S. Young, Killeen- one mile north of the Killeen Mall


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DP90LF Epoxy Primer Black
1 Gallon
Product Information: DP90LF is a black epoxy which is an excellent corrosion-resisant primer. This primer provides excellent adhesion to many types of properly prepared metal, fiberglass, and aluminum, as well as plastic filler. This Primer may also be used as a sealer and topcoated with most PPG products. DP90LF requires a 2 to 1 mix with DP401LF activator to spray (up to 25% DT reducer is optional).
Shipping: Will be UPS ground only, to the U.S. 48 continental states.
Combined Shipping: Add an additional $1.50 for every metal flake or paint item after the first from my Ebay store.
International Shipping: We can not ship any liquid paint items over seas for safety reasons. We can ship to some parts of Canada by UPS ground. Please contact us for a shipping quote prior to bidding.
Payments: We accept Paypal, and all major Credit Cards by phone.
Store Info: All of our PPG products are sold unreduced. You know you are purchasing 100% PPG product that is untampered with. We are an authorized PPG distributer, feel free to email us with any questions. Thank you.
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Accessories and Documentation
NZXT packed a hardware box full of goodies which you are about to see, but I haven't seen this little trick for securing it up till now. NZXT set drive rails into the box and slid it into the bays to keep the hardware locked into place for shipping. They have also included a thank you note for purchasing the chassis. With this sample there were no included instructions.
NZXT sends a ton of tool-less hardware for the Beta mid tower. They include five rails for either side of the hard drives that are labeled left and right. They also ship a set of eight optical drive clips and a smaller set for locking the floppy drive into place. At the top left is a bag with all the motherboard and PSU mounting hardware and at the right is an included motherboard speaker.


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The Madeleine Brand Show for January 6, 2012
Gabrielle Giffords, one year later
P.K. Weis/Giffords Campaign via Getty Images
In this handout image provided by Giffords Campaign - P.K. Weis, U.S. Rep. Gabrielle Giffords (D-AZ) sits with her mother Gloria Giffords (R) the day after the launch of NASA space shuttle Endeavour and the day before she had her cranioplasty surgery, outside TIRR Memorial Hermann Hospital May 17, 2011 in Houston, Texas.
A year ago this weekend, U.S. Congresswoman Gabrielle Giffords was meeting with constituents at a Safeway in Tucson when suddenly, her world changed. A gunman opened fire. When the shooting stopped, six people were dead and 13 others were wounded. Giffords was one of the injured with a bullet wound to the head. Since then, she has been recovering her strength at a rehabilitation center in Houston. Arizona state representative Steve Farley joins us to talk about the past year for Giffords and Arizona.


text: Accessible Web DesignAccessible design helps us meet federal mandates, but also helps us to reach our full audience and honor diversity. See the sections of this site designed for Web Masters, creating accessible documents, and making audio and video accessible. For context and rationale on this topic see the Web Accessibility presentation from DSS. Additional pages in this site detail large scale efforts and an ongoing statewide initiative. This page provides the user experience through the video featured below: |


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About | Projects | Docs | Forums | Lists | Bugs | Get Gentoo! | Support | Planet | Wiki
Dice R. Random wrote: > What control mechanisms are there within the Gentoo community to keep > a few bad apples from spoiling the whole barrel, as it were? I do not > wish to name any names, but it seems to me from having skimmed this > list for the past few years that there are a couple people who are > continually embroiled in flame wars and, in my opinion, are bringing > discredit to Gentoo in general and the developers in particular. Enough is enough! Just because some devs are more temperamental than the others, doesn't make them "bad apples"! Our civilized disputes are taken place in public because we are an open organization. If this looks bad in the eyes of some, so be it, but please keep your opinions out of this list.
Updated Jun 17, 2009
Summary: Archive of the gentoo-dev mailing list.
Donate to support our development efforts.
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With only 3 days to go before the release of the new Frank and Walters album songwriter Paul Linehane tell's us what his inspiration was behind the new songs.
"Grenwich Mean Time is essentially an album about time. Over the past few years I've become obsessed with time and trying to understand it. I don't like the way that it has so much control over our lives, pulling us with it at it's pace. I've been thinking that we probably spend too much time planning the future or thinking about the past. In that way we are wasting so much of our lives because I feel we need to live for now, otherwise we are not really living. If now is not a good place well then it is good to think of a brighter future or about the good times of the past. However I think that finding a balance leaning more to the present is what real living is all about."
If you want a sneaky preview of the songs click here!
You can catch The Franks promoting "Greenwich Mean Time" at the following live dates:


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Learning and Maintaining a Large Inherited Codebase?
Re:30 to 40 thousand lines isn't large by any meas (532 comments)
> I find it helpful to [...] draw up finite state machines.
Unless his entire code is written in regular expressions (which, albeit, *would* be a total bitch to maintain), I don't think finite state machines are going to be very helfpul.


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At the age of seventeen, I was drafted into the South African army, and my mustering was Operations Intelligence. I learned just how dangerous bad information is when lives are at stake. That's why countries use counterintelligence to confuse their enemies. Imagine being lost in New York City with a map of LA in your hand. That's what wrong beliefs will do for your business. What the majority of business owners believe about business stops them from achieving their goals.
As an example, I created a little audio presentation to help people in the Network Marketing (MLM) business align their beliefs with reality and received very positive feedback from people who had struggled for years prior to listening to my advice. Aligning your beliefs with reality and real opportunities can revolutionize your business, no matter what kind of business you run.
You may think we're all pretty realistic about the world. Well, surveys consistently find that one-fourth of adult Americans believe Unidentified Flying Objects are visitors from outer space. A 2006 Baylor University study found that 16 percent of the U.S. population believes Bigfoot is alive and well. Only 13% of Americans believe in naturalistic evolution (that is that God had no part in evolution). A Gallup poll found that 37% of Americans believe that houses can be haunted. Most Americans believe that all Britons live in London, that it rains all the time in England (and Seattle), and that Canada is a frozen wasteland where almost everyone is a lumberjack.
Business beliefs follow pretty much the same route. We tend to believe things that we learn from (often well intentioned) people who sell outdated and inaccurate information, as well as from academics who have never run a business, certainly not recently, bureaucrats, politicians, the government (shoot me now), and, worst of all, the media. Newspaper reporters who cover business have caused untold damage. Regardless of the source, bad information is bad information, and it can lead to devastating business decisions. And bad news sells, right? As a smart fellow once said, "Never take advice from someone who is more screwed up than you are."
Beliefs have the power to create as well as the power to destroy. Fortunately, business owners tend to be more rational and objective about their beliefs than the average employee, and that's important in our ever changing world, because unless we continually adapt our business sails to the changing economic winds, we face failure. However the biggest obstacle to business owners from reaching their full potential, and the one thing that makes us cling to wrong beliefs, is the fear of failure! How ironic – we fear failure, so we stay stuck, and so we fail. Trying new things is usually risky and expensive in business, so we tend to shy away from the latest options and different beliefs.
That's why this article is good news. Because the Leverage Advantage System uses Joint Ventures and Collaboration to make your business dreams come true, and there is no cost or risk involved in the implementation! You can change those disempowering beliefs and try new systems without risk and cost. And you don't have to ask an angel to help you do it. Our information is cutting edge and backed with 27 years of experience. You need the latest and best information, but you want to know that it's been scrutinized and tested by experienced experts before being presented.
Denis Waitley said, "If you believe you can, you probably can. If you believe you won't, you most assuredly won't. Belief is the ignition switch that gets you off the launching pad." With the right information, systems, and guidance, your business can soar to unprecedented heights. $
Robin Elliott