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Top athletes and movie stars have the time and motivation to stay in great shape. The rest of us, though, often find it a challenge to fit fitness into our lives.
It's a matter of attitude. If you view exercise as a chore or punishment, that makes it hard for you to do what's necessary. You'll secretly try to avoid it.
Instead, start thinking of fitness as fun. If it's something you want to do, then you'll figure out ways to find time for it.
For example, if the word "workout" sounds too much like work, think of it as "recreation."
Use fitness as an excuse to get out and enjoy the beauties of nature—or as a chance to play with your children or your dog. When you see how much it adds to your life, you'll make time for it.
It also helps to focus on health, not vanity. Looking good is really a short-term goal. As soon as you lose those pounds or get your abs looking tight, you say, "OK, I'm done."
But your health is with you forever. And if you devote a little bit of every day to feeling good, pretty soon you're going to start to look better, too.
Once you view fitness as a priority in your life, it's easy to come up with ways to fit it in.
Here are some ideas to get you started:
Break it up. If you don't have a half-hour or an hour block of time to exercise, that's OK. Studies show you'll still get benefits by working out for just 10 minutes at a time. Find at least two or three such periods during your day.
Make an appointment with yourself. If you have a busy schedule, schedule an appointment time for fitness on your calendar, too.
Make it easy on yourself. Find a place to work out that's close and convenient. For ultimate convenience, you can exercise at home with a simple set of hand weights or on a staircase.
Do it early. If you leave your fitness routine until the end of your day, it may fall victim to late meetings and traffic delays.
Do more with less time. For example, if you're strength training, lift heavier weights for shorter sets with fewer reps. Or, do compound exercises, such as squats, that work several muscles at the same time. Strength-trainers can also save time with "supersets." Simply work back and forth between opposing muscles—for example, your chest and your back—without resting in between.
Lunch on fitness. Instead of spending your lunch hour at your desk or in the cafeteria, brown bag it and take a brisk walk.
Make weekends count. If you struggle to squeeze in short periods of exercise during the week, schedule one hour per day on Saturday and Sunday to build endurance.
Double up. If you simply can't turn off your favorite television show, do floor stretches or step-ups in front of the TV. Grab a hand weight and do some bicep curls while you read your morning newspaper.
Work out with the kids. Bicycle with your children, or, if they're younger, trot alongside them while they bike. When you take them to soccer practice, do laps around the field or climb the bleachers a few times instead of just sitting and watching.
Ask a trainer. Even one or two sessions with a professional trainer can help you assess your needs and figure out how to meet them safely and effectively.
Calculators Try out these calculators: they're fun, they're quick, and they give you important information for managing your health.
Quizzes Informative and often surprising, these quizzes test your knowledge of today's health concerns. Find out your score and learn more about these pertinent health issues.
Risk Assessments Get insight into your health risks by using these assessment tools. They're easy to use and give you a quick snapshot of your likelihood to develop these common conditions.
Your Family's Health
Condition Management
Everyday Health


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Buy One, Get One 50% Off LEGO City and DUPLO
Posted by yellowcastle,Valid this Wednesday (6/8) and Thursday (6/9) only, Toys R Us is running a Buy One, Get One 50% Off promotion for all LEGO City and DUPLO sets. As always, be sure to buy similarly priced sets in order to maximize the discount. The promotion is valid both online and in-store and most if not all current City sets are in stock online, including both trains and the new Summer sets. Additionally, nearly all of these sets are still listed at MSRP. Here is a link to the flyer.
Note: For some reason, the new Police Station isn't flagged for this promotion online but that doesn't necessarily mean it won't register.
13 comments on this article
I'm lovin this
Maybe this would be a good time to get bank and money transfer.
@LEGOlas1 - While I also love that set, it is actually a Target exclusive here in the U.S.
Dang! I just went to TRU yesterday and bought the '4641: Speed Boat' set along with a few other sets. Thus, now I can only afford to buy the '4642: Fishing Boat' set and get the '3365: Space Moon Buggy' which will only save me $2.50 so I'll have to pass. Now if we had this deal on Alien Conquest, then I would spend every last penny.
@Jarod98, I'm with you. I am waiting for a sale on Alien Conquest before I start buying them.
Just counting down the days until the sale comes.
I was just at Toysryus last week, its about the only thing they never run out of, Lego City. They were already out of all New HP sets but one Knight Bus I bought.
Lego City is my least favorite theme. I am a bit perplexed how they continue to set a new "police station" or "fire truck" year after year. Besides money is short because it is YARD SALE season and I am hitting gold every Saturday; over 100 lbs high grade Legos for less than $200 so far.
@voypro - same in UK, we are entering carboot season, I scored 70 Star Wars sets for £100 last month.
Really? I just went to TRU last week and bought the speed boat, fishing boat, satellite launch pad, space shuttle, police boat, and bank and money transfer. Now they have a sale on! I could of saved a lot of money! But now I can buy the Marina and Harbour, or the new train sets. I like when these sales go on.
I also got a "Today Only" June 8th coupon for $10 off $75 or more. This was in my email, and pretty sure it was there for being a "R us" Rewards Member. :)
The police station rang up correctly at the store as included in the offer, no intervention required. appears to be an online-only problem.
I am getting kinda fed up with being in the rewards programs but not receiving any of these special rewards that people are getting.
I've been waiting for this sale. Spent $800 and did not get evicted by my wife.
Commenting has ended on this article.

subset: commoncrawl


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ChordsChords v2
Key: C Intro: C F G7 C F G7 Tonight you're mine completely, C G You give your love so sweetly, E E7 Am Tonight the light of love is in your eyes, F G7 C But will you love me tomorrow? C F G7 Is this a lasting treasure, C G Or just a moment's pleasure, E E7 Am Can I believe the magic of your sighs, F G7 C Will you still love me tomorrow? F C Tonight with words unspoken, F G7 C You said that I'm the only one, F C But will my heart be broken, Am When the night (When the night) D7 F G7 (hold strings pause) Base run: G A C C D Meets the morning sun. C F G7 I'd like to know that your love, C G (hold strings pause) Base run: G F# F Is love I can be sure of, So E E7 Am Tell me now and I won't ask again, F G7 C Will you still love me tomorrow? F G7 C Will you still love me tomorrow? Comments
Popular Carole King tabs & chords Song lyrics
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AudioFinder can build a catalog of every sound on your system, save it, and search it instantly to find the sounds you need when you need them. Use it to create custom sets for sound categories and specific projects, with fast file browsing to audition, analyze, process, convert, and move or copy the samples in your library.
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Thursday, February 16, 2012
GRASS IS GREEN Bring "RONSON" On Tour!
So come celebrate RONSON as the moving release party sweeps the country by storm. Check out the lead single "Nice Guy of the Year Award" below the tour dates...
3/1 - Boston, MA - Great Scott w/ Sneeze, Speedy Ortiz, Arvid Noe
3/2 - Portland, ME - Poland St. w/ Speedy Ortiz
3/3 - New Haven, CT - University of New Haven
3/4 - Manhattan, NYC - Piano's w/ Speedy Ortiz, Red Dwarf, Magnetic Island + More
3/5 - New Brunswick, NJ - w/ Neur and Sara
3/6 - Rockville, MD - w/ Imperial China & Young Rapids
3/7 - Harrisonburg, VA - Blue Nile
3/8 - Raleigh, N.C. - Tir Na Nog
3/9 - Johnson City, TN - The Hideaway w/ Uglyography
3/10 - Nashville, TN - Green Womb w/ Gnarwhal
3/11 - Memphis, TN - The Court House
3/12 - Conway, AK - The White House
3/13 - Ft. Worth/Denton/Dallas - TBA - Help us book!
3/14 - 3/18 - SXSW - Shows TBA
3/19 - Houston, TX - The Mink w/ Darwins Finches
3/20 - New Orleans, LA - The Circle Bar w/ long, long, long
3/21 - Meridian, MS - Meridian Underground
3/22 - Birmingham, AL - TBA - Help us book!
3/23 - Atlanta, GA - The Music Room w/ Ricer
3/24 - Charlotte, N.C. or Greenville, S.C. - TBA - Help us book!
3/25 - Richmond, VA - Strange Matter w/ Sun Dials and Historic
3/26 - Arlington, VA - Galaxy Hut
3/27 - Philadelphia, PA - House Party
3/28 - Northampton, MA - Flying Object w/ Speedy Ortiz
3/29 - Brooklyn, NY - Shea Stadium w/ Speedy Ortiz
3/30 - Wesleyan, CT - Smokehouse
3/31 - Boston, MA - Wacky Castle w/ Pile, State Champion, and Fat History Month
Wednesday, February 15, 2012
Pile Announce Midwest Tour + Expand Line-Up
February 15, 2012
For Immediate Release
Pile will take a break from the writing sessions for their upcoming album this March as the band hit the road with friends and Boston favorites, the ever amazing Fat History Month. Sharing a musical chemistry that will leave audiences stunned and shouting for more, the tour will kick off in Northampton, MA before heading to the Midwest and eventually winding its way back to the riotous basements of Allston, MA for a truly special homecoming show. The feedback and general reaction to Pile's last run through the Midwest was so overwhelmingly positive, the band had to make their triumphant return. Pile will also play a handful of shows leading up to the tour along the East Coast; complete dates can be found below. The band's restless touring schedule will continue this spring as the band have begun preparations to hit the road again in April/May before entering the studio.
We're excited to announce that Pile expanded their line-up in January to include guitarist Matt Becker. Those familiar with the band will recognize Becker as Pile's original bassist who performed on the band's flawless sophomore effort Magic Isn't Real and the Big Web 7" (recorded during the same sessions) before leaving the band for family obligations. Pile are thrilled to welcome Becker back into the fold as a guitarist, joining singer/guitarist Rick Maguire for a two headed assault of creative tunings, dirty inspired melodies, and brilliantly tangled riffs. Together with the stampeding rhythm section of drummer Kris Kuss and bassist Matt Connery, the band sound bigger than ever, bursting with the type of infectious energy that can turn any audience rowdy.
2/25 Brooklyn NY- Pubic Assembly - Round robin show w/ Fat History Month, Saralee, + more
3/8 Somerville MA - Starlab w/ Shores
3/9 New Paltz NY - TBA w/ Why+the+wires
3/22 Northampton MA - Sierra Grille w/ Speedy Ortiz*
3/23 Buffalo NY - The Jungle Gym*
3/24 Detroit MI - Garden Bowl*
3/25 Chicago IL - Casa Donde w/ The New Diet, Axis:Sova*
3/27 Columbus OH - Carabar*
3/29 Philly PA - Kung Fu Necktie w/ Ugh God*
3/30 New Paltz NY - Rt 32 Fest*
3/31 Allston MA - Wacky Castle w/ Grass is Green and State Champion*
4/9 Allston, MA – Great Scott
4/28 Charlotte NC - The Milestone
5/2 Allston, MA – O'Brien's
* Dates with Fat History Month
The band are hard at work in the writing stages of their third full length record, the first to be released on Exploding In Sound Records, due out late summer/ early fall. For a taste of the new songs, be sure to check the band out live and prepare to lose your shit… it just tends to happen. In the meantime, be sure to check out Pile's essential albums and EP via their official Bandcamp. Everything is available to stream and download at a "name-your-price" plan, so be sure to treat yourself and spread the word. Look out for more tour dates later this spring and much more to come.
PILE is:Rick Maguire – vocals/guitar
Kris Kuss – drums
Matt Becker - guitar
Matt Connery – bass
See what the critics are saying…
"The next time Pile comes through town, it would be in your best interest to come out. They are something particularly special and worthy of your listening time and have the capabilities to captivate audiences of different archetypes with the same vigor of their own genre. They deserve a sold-out house…" – Creative Loafing: Charlotte
"Maguire's dense amp tone paired well with Matt Connery's slightly-fuzzed-up bass sound. Drummer Kris Kuss created huge sounds out of his standard four-piece kit. His sense of feel balanced his impressively precise technique, which anchored the magnificent noisiness of the more challenging songs of the set … The crowd dug it. So did this first-timer." – Charleston City Paper
"Pile has surpassed the boundaries of conventional post-punk and alternative to create a mood all their own." – Dig Boston
"…one of their openers, Pile, melted faces too…" – A Record Every Single Day
Stream and download PILE's music at pile.bandcamp.com.
Members of PILE are available for interviews.
For more information, please contact email@example.com or email@example.com
For all booking inquiries, please email email@example.com or email@example.com
Band Links:
Thursday, February 9, 2012
GRASS IS GREEN Ready "RONSON" + Debut First Single
Boston post-punk favorites Grass Is Green are poised to create a splash in 2012 with the release of their magnificent third album Ronson. After spending 2011 opening for the likes of Melt Banana, Tera Melos, Joe Lally (Fugazi), and DD\MM\YYYY, the band have established themselves as one of Boston's absolute best live bands on any given night and the time has come to take the nation by storm. The highly anticipated record's twelve tracks are dynamic as they are powerful, and the album is crafted with brilliant pacing and fury. Their longest and most developed record in their already stellar catalog will be released on March 1st 2012, but you can stream the album's first single "Nice Guy of the Year Award" below for a taste of what's to come.
The album will be available as a limited edition [only 500 copies] CD through Exploding In Sound Records, sold exclusively at Grass Is Green concerts and on tour. The digital is available to pre-order through their Bandcamp page courtesy of GHouse. Boston residents will get their first chance to grab a CD at the band's album release show, March 1st at Great Scott. Arvid Noe, Speedy Ortiz, and Sneeze will join in the celebration that you most certainly don't want to miss.
Stay tuned for complete tour dates as the band prepare to hit the road leading the way down to SXSW! Much more details to come shortly. In the meantime, let "Nice Guy of the Year" swirl around in your ears for a bit.


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Showing All "The Zombies" Posts
May 5th, 2014 3 Comments
This past weekend Austin Psych Fest hosted a ton of great bands that generally would fall under the umbrella of being psychedelic. That is a gratefully wide definition which led to a varied and…   Read Story »
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The Rock & Roll Hall Of Fame has announced 16 acts eligible for induction in 2014: Nirvana, Kiss, the Replacements, Hall And Oates, the Paul Butterfield Blues Band, Chic, Deep Purple, Peter Gabriel,…   Read Story »
Sep 3rd, 2013 Comment
Over 100,000 fans hit the Seattle Center for this year's Bumbershoot over Labor Day weekend. Performers included Kendrick Lamar, MGMT, Fun., Heart, Gary Numan, and Death Cab For Cutie playing their…   Read Story »
Jan 3rd, 2012 4 Comments
Canada's young dreamweavers Memoryhouse are first-rate cover-lovers, and slowly they are working their way backwards through the 'Gum Real Book: when I first saw them, they took on Grizzly Bear's…   Read Story »
Oct 12th, 2011 6 Comments
It's been a minute since we've heard from Denver vintage pop duo Tennis, but today they're back with a cover of The Zombies' "Tell Her No" as well as an announcement for an upcoming release. Tennis,…   Read Story »
Jun 24th, 2011 Comment
Neko Case and Nick Cave have covered the Zombies' "She's Not There" for HBO's True Blood. KCRW DJ Gary Calamar, who serves as music supervisor for the vampire comedy (did you think it was a drama?),…   Read Story »
Dec 14th, 2010 Comment
The Belle & Sebastian-curated ATP Bowlie 2 took place earlier this week (December 10-12) at Butlins Holiday Centre, Minehead. (In 1999 B&S curated The Bowlie Weekender, which ultimately…   Read Story »
Sep 26th, 2007 6 Comments
During their Track & Field days, of Montreal put out a little comp with the timeless title If He Is Protecting Our Nation Then Who Will Protect Big Oil? Our Children???, collecting various odds,…   Read Story »


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In junior high, some friends and I discovered a way into our town's rain sewers. With cigarette lighters to guide us, we crawled through dark concrete tubes to emerge in a chamber just high enough to stand in. Fifty feet below street level, we'd found the perfect adolescent hideaway. Tom Sawyer had a river; I had a sewer.
A growth spurt put an end to my crouched-over tunnel-crawling days, but, for me, the allure of the subterranean remained. Fortunately, history has obliged with hundreds of mysterious underground gems. So put away your sunscreen. That pesky hole in the ozone layer won't be a problem where we're going.
Cabinet War Rooms, London
A 21-room time capsule beneath the former Office of Works building in Westminster, the Cabinet War Rooms are a far better memorial to World War II than Europe's deserted battlefields. From here Churchill directed the British campaign. You can almost hear his shoe leather slapping against the linoleum floor. Wherever you look in this bunker-turned-museum-- at the thousands of pinholes on a world map marking torpedo strikes, at the BBC microphone that the prime minister used to address the nation -- the place simply resonates with the past.
Clive Steps, King Charles St.; 44-171/930-6961, fax 44-171/839-5897; open daily; $7.75.
De Beers Diamond Mines, Kimberley, South Africa
A lust for diamonds has led to some of the world's deepest holes, and no mines burrow deeper than in Kimberley. When you arrive at the complex, you're greeted by the Big Hole, a vast crater dug entirely with picks and shovels that yielded three tons of diamonds before it closed in 1914. After donning coveralls, boots, a hard hat, and ear protectors, you step into a cage elevator and plummet 3,000 feet into the black earth, listening to miners from the nearby DuToitspan Mine blast away with hydraulic drills and earthmovers. The largest stone ever found there, a colossal 616-carat gem, resides in the aboveground museum.
Tucker St., Kimberley; 27-531/839-4270, fax 27-531/839-4210; open Monday-Friday; reservations required; free.
San Clemente Basilica, Rome
No place better illustrates the eternal city's vertical time line than the stone steps of San Clemente. From the 12th-century Chapel of Santa Catarina, a staircase leads down one floor and 800 years to the barren lower basilica. Faded frescoes and some of the first known inscriptions in modern Italian depict the life of Saint Clement, the fourth Pope. A maze of passages leads to a temple with an altar to the Persian sun-god Mithras, worshiped by an all-male fertility cult. In the second century, Mithraism became popular among Roman aristocrats. The sound of rushing water from a hidden aqueduct makes you feel as if you're in Fellini's Satyricon.
Via San Giovanni, Laterano; 39-70/451-018; $1.
Mayakovskaya Metro Station, Moscow
Palaces for the people, Moscow's metro stations (which also served as World War II bomb shelters) are the Soviet era's greatest gift to the capital. Each is unique in design, from ornate Beaux-Arts grandeur to bold Constructivist utopia. Every visitor will have his or her favorite. Mine is Mayakovskaya, completed in 1938. Architect Alexei Dushkin won the Grand Prix at the Paris World's Fair for his stainless-steel columns supporting colorful ceiling mosaics, one of which depicts a plane dropping blue and yellow parachutists.
The Moscow subway system operates daily 5:30 a.m.-1 a.m.
Tomb of Seti I, Luxor, Egypt
Most visitors to the Valley of the Kings flock to Tutankhamen's grave, but I prefer the tomb of Seti I (1318-1304 b.c.). Its well-preserved bas-reliefs illustrate a passage from the Book of the Dead in which the god Ra navigates the evil underworld. Apep, a 52-foot snake symbolizing primeval chaos, slithers on several walls. The burial chamber's vaulted ceiling holds a dazzling map of the constellations, which makes it the only underground spot I know of where you can gaze at the stars.
Luxor Tourism 209-5/373-294; open daily; $6 for any three tombs, except for King Tutankhamen's and Queen Nefertari's.


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Every week a new episode is created recapping the news of the past week and includes discussions about what is happening in the online gaming community along with interviews and a weekly custom soundtrack highlighting up & coming Hip Hop artists.
*Bonus PDF documents
*Bonus audio content
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(Please note, not all features are available for all episodes. This app is compatible with the iPad, iPod Touch and iPhone, but the call-in feature is only available on the iPhone)


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You must earn 10,000 points to post other members' whiteboard
Congratulations on Earning over 1.5 MM points, enjoy your nice red pick up. Very few buddies ever reach that level,. that is commitment. Wishing you the very best in life. Lets be buddies. Shep
Come on back to YOUR FORUM...mm13
Hi, BIG congratulations on having the dedication to post for 200 consecutive days. WOW!! Keep up the great work and Good Luck in the future! Want to become buddies??? Warren :-)
Interesting but you did check it out. You mentioned the "trade". Did it happen or were you just speculating. I only was able to see the bottom half of the 10th today and loved the result. 1-0 Sox...
I was a regular on here for 3 years till I had a falling out with one of the Administrators. I see at least 2 still writing on here from when I was a regular. I still post daily about the Sox but just don't use this board anymore. It was to bad, We had some great conversations on here. Just ask Zim.
You originated this forum White Sox chatter and as far as I can see you have never chatted on it...Why did you post it if you weren't interested?
Write to USATodayDude's whiteboard


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Jorge Duque And An Elderly black man with a gold tooth were waiting for me onthe first tee at the Diplo Club. Duque introduced me to Sam Snead's old caddie Angel Rodriguez. We shook hands, and Angel pulled out my Great Big Bertha driver and examined it, whistling softly and speaking in rapid Spanish.
"He thinks you should hit that," Duque translated. "He wishes to see you hit the ball with the big driver."
I made a good drive and Angel bobbed his head enthusiastically. "Berry good. Sammy Snead."
We played in virtual seclusion, and I was able to chat with Angel, through Duque, about Sam Snead and the golden days of Cuban golf. He told me he learned a great deal about the golf swing by caddying for Snead. He enjoyed watching Tommy Bolt and Toney Penna play the game as well. "Beauty-fill swings," he said, shaking his head. "But Bolt, whoosh . . ." He made an exaggerated motion of flinging a golf club in disgust.
I laughed and reached for my seven-iron. Angel pushed my hand away and said, "No, Jeems. Eight." He was dead certain I was pulling too much club.
From then on it seemed like every time I reached for a club in my bag, which Angel was pulling on a handcart, the old caddie nudged my hand away and gave me a different iron. Two birdies resulted from his consultations. Duque matched me almost stroke for stroke, and both of us were one over par--and tied once again--at the difficult ninth.
Duque had the honors. He fired his three-wood straight and safe to the heart of the fairway, ignoring the siren call of cutting the corner. I hesitated and drew the three-wood too.
"No." Angel shook his head. He took the three-wood away from me and handed over the driver. He pointed to the trees.
"Heet it like Sammy Snead," he said, flashing a smile. Of course he had no way of knowing that this was exactly how I'd lost our first round, but how could you fail to follow the advice of the man who caddied for Sam Snead in the ancestor to this match all those years ago.
Happily I didn't repeat my mistake and had the joy of watching my ball fly over the same trees that had caught it the last time.
"Can-de-la!" Angel shouted, pumping the air with a bony fist.
I asked Duque for a translation. Duque laughed and said, "Hot."
I wedged my approach to two feet and rolled in the birdie to take the match by one hole. Duque and I embraced, then Angel and I embraced.
"Like Sammy Snead, you are champion of all Cuba," Duque said graciously as we three amigos walked through a fragrant evening toward the clubhouse bar for a parting mojito or two. It was nice to think--self-proclaimed golf champion of Cuba for a day, until the Caribbean sun rose again. Duque, my man in Havana, asked me if I might come back to Cuba anytime soon. He would enjoy another match.
Reaching for my wallet to buy the drinks, I promised him that I would most certainly be back, becauseI was already missing the place.


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Budget: $ 13,000,000
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Directed By: Paul Weitz
Story Line
In the movie Admission, Straitlaced Princeton University admissions officer Portia Nathan (Tina Fey) is caught off-guard when she makes a recruiting visit to an alternative high school overseen by her former college classmate, the freewheeling John Pressman (Paul Rudd). Pressman has surmised that Jeremiah (Nat Wolff), his gifted yet very unconventional student, might well be the son that Portia secretly gave up for adoption many years ago. Soon, Portia finds herself bending the rules for Jeremiah, putting at risk the life she thought she always wanted -- but in the process finding her way to a surprising and exhilarating life and romance she never dreamed of having Below Admission Download Link and Admission Online Watch Link.
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The early 1950s: the age of McCarthyism and the Cold War. Jeff Mace finally feels comfortable as Captain America, and loves working with his new partner, Golden Girl, but he notices that they are called on only to deal with common criminals, not world threats. Can it be that the American government doesn't trust Captain America? As the world changes around him and allies become enemies, Jeff Mace learns the full responsibilities of being Captain America and the true meaning of being a patriot.
Preview: Captain America: Patriot #4
Thu, November 25th, 2010 at 8:58pm PST
- Story by
- Karl Kesel
- Art by
- Mitch Breitweiser
- Colors by
- Bettie Breitweiser
- Letters by
- Jared K. Fletcher
- Cover by
- Mitch Breitweiser
- Publisher
- Marvel Comics
- Cover Price:
- $3.99
- Release Date
- Thu, December 2nd, 2010
- Browse for similar previews
<< Avengers: Earth's Mightiest Heroes #2 | Previews Archive | Chaos War: God Squad #1 >>


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Cars > ShadowFox's Garage
About ShadowFox's Garage
About me and my passion for cars
The one thing that bring guys Together on common ground. And the look feel and sound that can make a man weep like a baby. The quest for speed ,style ,independence! What eles " i am man!"
Oh!! yeah and they bring REAL Women!!!!!!!!! You know! That rare breed, that can turn a wrench, be a lady, while still looking good !
My first car
77 Trans AM / 70 455 sd
Car I wish I still had
69 RS /66 Chevelle SS 396
My dream car
69 ZL1 Camaro, 67 Black Rat Vette 70 Cuttlas 442
Car clubs I'm in
Detroit Racing,Motown Muscle,Black Mustang Club, Street Leathal Perfomance
- Type of racing: Drag /Road /Nascar
- Driver: JR
- Driving song: Thousand Mile wish Finger 11/ Angry again Megadeth
- Car movie: American Grafiti /Born to Run /Gone in 60 seconds
- Car book: A Centry of the Automobile
- Car magazine: 5.0 Mag /GM hightech
- Car game: Need 4 Speed Carbon/ Midnight club 3 Dub Edition Remix
— Profile last updated: Feb 24, 2009
Date Joined | Jul 27, 2007 |
Trophies | |
Garage Views: | 4,885 |
Challenges | W: 0 L: 0 |
Blog Posts | 1 view |
Photos | 156 photos in 3 albums |
Videos | 3 view |
Cars | 6 view |
Parts |
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Club Groups
Welcome to the Camaro Cruzers Camaro Club (Membership) We are a local club in Washington State. If you would like information on how to join Camaro Cruzers email Ray at firstname.lastname@example.com for more information. (Forum) Please feel free to read and add to our forum. Also if you're...
Washington, United States
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my baby
Sep 7, 2009
Filed under: 1991 Ford Mustang (Kali)
Well alot has going on with kali. As of late shes getting a upgraded in the engine department, as well as some body work and paint. Also some new wheels! Even though i just...
Cars > ShadowFox's Garage


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Wed, Jul 21, 10 at 9:53
As i crossed the bridge this heron landed in the tree. He couldn't of picked a better place as he/she was framed perfectly by the branches and leaves! |
Follow-Up Postings:
a lovely series of photos....the colors are wonderful. |
Thank you so kindly PF!!! I shot neutral in optimize mode! I had forgotten to switch back to standard. So was pretty pleased these turned out. I cropped so you can see the heron better. A large size would of shown the heron & framing, but the crop was better for here! |
Very nice. They are fun to watch and photograph. |
Thanks Joan. Last year around fall we watched one at park while it preyed a snake, from beginning to end, he knocked it back and forth on the rocks before swallowing it and that took him about 7-10 min before he ate the whole thing. I got some pics they turned out dark and grainy for he was in the shade and I had maxxed out my 70-300vr zoom plus it was toward evening time. Had to lighten up then use a noise program. So needless to say, they weren't great but it was fun. |
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Catch you at the other end Join Date: Feb 2010
Location: Melbourne Australia
Posts: 94,648
Introduction - Lucky Number 5
Welcome to my second TR this year and my third visit to the World. This visit is one where I found a lot of lucky number 5's and almost included the number 5 in the TR ...
I first visited WDW in 2005 and had an absolute ball. I was a seasoned LAND traveller; but thought it was well past time for me to experience Disney on a larger scale and the World did not disappoint. It took me 5 years to make a return journey and I timed this second trip with the Flower and Garden Festival. This is me...and I was celebrating my *ahem* birthday in May. We had just returned home from that trip and within 5 hours of our return, DH was advised by his work that they would like to send him to attend a 3 day conference at Coronado Springs Resort in late October 2010. After mulling it over for about 5 days, he decided that it will be worth his while to attend. I live in Melbourne Australia and it takes me about 24 hours of flying to get to Orlando. So, a trek out to WDW is something that takes a bit of planning before we can put it into action. I must admit that the thought of all that flying for 3 days is something that I was not keen on doing. Afterall, the equation was 2 days flying for 3 days at WDW; which is where the first part of the title for my TR has come from. As it turns out, we managed to add an additional couple of days to the trip as DH stopped off to visit head office in Silicon Valley on the way home. The SNAP bit? Well, it turns out that I took over 1500 photographs in the 3 days I was in Orlando; and an additional 300 photos in the Bay area. So, I hope you'll stick around to share my memories of this trip.
Disneyland - Dec 1986, May 1990, Dec 1997, Aug 2003, Jun 2005, Jul 2007 TR, Nov 2008, The Mad Dash (Jan 2011, Nov 2012) Oct 14 PTR Walt Disney World - Jun 2005, May 2010 (POR, BCV) PTR || TR, Oct 2010 (CSR) PTR || TR, Oct 2013 Anyone Game? PTR || TR in progress Hong Kong Disneyland - Mar/Apr 2012 TR |
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DIS Veteran
Join Date: Dec 2004
Location: Australia
Posts: 959
hey princessinoz, as a fellow melbournian i will hopefully stick around, we tentatively have plans for next sept and went in 2007 so love to hear your trip details. I saw hopefully as I haven't too much spare time for the boards these days. but I would like a job where your husband works !!
Join Date: Aug 2009
Location: Perth, Western Australia
Posts: 476
Marking my spot! Can't wait to hear all the details .
DIS Veteran
Join Date: Oct 2006
Location: Australia
Posts: 795
Yay - another TR!
Love that photo count. I took 5000 in a month and thought that was bad.
Disneyland - March 1997, May 2004, November 2007, November 2009, September 2013.
WDW - April 1997, October 2009, September 2011, September 2013. Disney Wonder - November 2009 Carnival Imagination - September 2011 Freedom of the Seas - September 2013 Aulani - April 2015 |
I wind up insanely itchy and liable to break skin
I'm definitely a walking information desk when it comes to MK Join Date: Aug 2009
Location: Chicago, IL
Posts: 14,846
I'm here!
Our 10/16 Disney Wedding PJ | Follow The Bouncing Ears 10/10 TR | PTR | 10/10 Pop 2008-09 CM 11/06 Offsite 2004-05 CP/First Visit Me DF |
Catch you at the other end Join Date: Feb 2010
Location: Melbourne Australia
Posts: 94,648
YAY for Spot marked! Sadly, I can wait to write the details....and load the photos Quote:
Disneyland - Dec 1986, May 1990, Dec 1997, Aug 2003, Jun 2005, Jul 2007 TR, Nov 2008, The Mad Dash (Jan 2011, Nov 2012) Oct 14 PTR Walt Disney World - Jun 2005, May 2010 (POR, BCV) PTR || TR, Oct 2010 (CSR) PTR || TR, Oct 2013 Anyone Game? PTR || TR in progress Hong Kong Disneyland - Mar/Apr 2012 TR |
Catch you at the other end Join Date: Feb 2010
Location: Melbourne Australia
Posts: 94,648
A TR Preamble; in keeping with being Aussie
For this TR, where possible Id like to use an idea from Shushs TR where she linked the reality of the TR back to the plans (or in my case the NOT plans) of the PTR. Thanks Shush.
I love food; so food porn will be a feature of this TR. Anyone who finds this to be problematic because of dietary requirements should stop reading now. My camera equipment? I am shooting with a Canon T2i (or 550D depending on which continent youre in). My lenses on this trip included the Canon 18 55mm f/3.5 5.6 IS, 55 250mm f/4.0 5.6 IS kit lenses and 50 mm f/1.8. And for those of you that do not know me, Id also like to acknowledge the existence of one DS10, who may figure in the TR. We decided to leave DS at home with the grandparents because he had school commitments and because it was a lot of flying time involved compared to actual park time for this trip. Needless to say, DS was not happy.
Disneyland - Dec 1986, May 1990, Dec 1997, Aug 2003, Jun 2005, Jul 2007 TR, Nov 2008, The Mad Dash (Jan 2011, Nov 2012) Oct 14 PTR Walt Disney World - Jun 2005, May 2010 (POR, BCV) PTR || TR, Oct 2010 (CSR) PTR || TR, Oct 2013 Anyone Game? PTR || TR in progress Hong Kong Disneyland - Mar/Apr 2012 TR Last edited by PrincessInOz; 11-01-2010 at 05:24 PM. |
Catch you at the other end Join Date: Feb 2010
Location: Melbourne Australia
Posts: 94,648
Flying United or United Getting From MLB to MCO
The plan:
Well...it has NOT come down to the wire; as we still have 45 days left to go. DH had booked his flights! And it is: · United all the way from Melbourne to Orlando, via Sydney; · American Airlines back to San Francisco; and then · United from San Francisco back to Melbourne, via Sydney. I've also booked my flight today, same flights as DH; even if United is NOT my airline of choice. Sat 23rd: Groundhog day Depart MEL for MCO via SFO and I don't even want to know where else. It will be a surprise...NOT! We will arrive in MCO on the same day that we depart Melbourne because we cross the international date line and go back in time. Flying time will be something along the lines of 26 hours; and this is the leg of the trip that I am NOT looking forward to. (It always amuses me that there is incontrovertible global proof that Australia is AHEAD of the rest of the world....at least timewise). DH still has to confirm accommodation but at this stage I am assuming that we will be checking into Coronado Springs Resort before crashing! The reality: We left home at 8.30 am Melbourne time on the 23rd October and dropped DS off at the Grands. It was sad to say goodbye for the week but we knew we had made the right decision to leave him behind. We made good time to the airport. United is not my airline of choice but it was the airline that DH was traveling on for work purposes and whilst I did hold a serious internal debate with myself, I figured that it was probably marriage suicide if I chose any other carrier but United. Check-in was relatively painless. I probably brought more clothes on this trip than any other I've ever undertaken and my bag clocked 12 kgs (about 30 lbs) at weigh-in. I'd decided to overpack for this trip, as I did not want to spend any vacation time doing laundry. With time to kill, we did what any self-confessed foodie would do…we stopped off for a coffee break. Our poor carry-on bag just sat around waiting... It was a dark and stormy day….but at least our United plane WAS in the building! And much to my amazement, it actually left Melbourne on time at around noon for Orlando via Sydney and San Francisco. We had about 2 hours for the poor carry-on bag to sit around waiting in Sydney airport. This stretched out to 2.5 hours as that storm threatened to shutdown Sydney airport. Thankfully, the half hour delay was all that it ended up being as we had a tight connection at SFO for Orlando. Us? Well, there was no point stressing over something we could not change. Anyway, it was just about lunchtime and we decided that light and healthy options were the way to go. We split this focaccia and salad. Then it was time to re-board the flight and head towards SFO. Leg space is still at a premium in cattle class and whilst I have not flown on every airline in the world, I did feel that United seem to offer less legroom than other airlines. And the lack of in-seat entertainment reinforced our decision to leave DS behind. Afterall, it was bad enough for DH with ME asking "Are we there yet?" every 5 minutes – and that was even before we had left the Melbourne terminal! It would have been an interminable flight for DH with both of us asking in concert. Our flight from SYD to SFO was the bumpiest flight I have ever been on across the Pacific pond. And that's saying something as I have actually made the crossing in a plane that was hit by lightning about 3 hours in. The pilot's right hand really got a work out on the flight as I figure he must have raised it to turn on/off that Fasten Seatbelt sign at least 500 times during the flight. To cap my flight pleasure off, the movies being shown included Toy Story 3. I have not yet seen this movie; so when I saw this on the play list, I looked forward to spending some time in the squeezy seat to watch this. As luck would have it, just when the movie started and the Pixar lamp was starting to jump across the screen, there was a problem in the cockpit resulting in the pilot having to recalibrate something in the cockpit resulting in the movie system crashing. At least it wasn't the other way round! But, when the movie system rebooted up, the system moved the program along to the next movie and TS3 never played. My only consolation on the 14-hour flight was that there was a group of about 6 friends traveling on the same plane. They were off to Pebble Beach, Vegas/Grand Canyon, Pheonix and LA on a 5 star golfing holiday. A couple of the lads hung out with me at the rear of the plane and we had a little competition for the best one-liners and bad puns that we could come up with. I like to think that I won with this: When I found out that they were heading to Vegas, I suggested that they might like to go to Fremont Street for the music/sound and laser show. One of them did not hear me correctly and asked if I said Fremon-tee Street; to which I replied "Not Fremon-tee Street. It's just Fremont Street and you do NOT need to do the Full Monty there". After 14 hours, we arrived safely at SFO at 10.30 am on the 23rd October, on the same day as we left Melbourne and earlier than we had boarded our flight from Melbourne. One of the quirks of crossing the International Dateline! We cleared customs and just made it to our connecting flight with minutes to spare. To my surprise, there was more legroom for this internal flight than on the international flight. Still no in-seat entertainment system. Ah well, at least we got a good New Moon rising view. We finally landed at MCO at around 9 pm and collected our luggage. As International Travelers and one's that booked through the Disney website direct, we did not receive our bag tags and so needed to collect our luggage and take it to the bus. Most of the DisAussies do use an American TA and their TA will send the bag tags on to their home or to a hotel. We then headed here and checked ourselves in with Magical Express. Our destination and Disney home? Coronado Springs Resort. And we got in the queue. At this time of night, we got to go on the Cruise Line bus; rather than a bus with the Magical Express livery signs. My only bout of travel queasiness for this entire trip was when I saw these waves! Did you know that I could travel on just about any form of transport without getting sick except for sea-faring boats? Well, you do now! I took my seat as quickly and wondered how long more it would be before we saw a ceiling. Thankfully, CSR was the first port of call, which was great. I had gone without sleep for the entire trip so far and needed to put my head down. We checked in and got allocated a room on the third floor in Ranchos section 7A. For those of you that know CSR, this is about as far away from the main section and dining facilities as you can possibly get. I did ask if there was a closer room; but unfortunately the resort was pretty full up because of the conference. We got offered a lift out to the section on the golf buggy instead. By this stage, we had hit the 24-hour mark from when we flew out of Melbourne and the prospect of spending another 30 minutes trying to get a different room just seemed not worth it to me. It was after 12.30 am when we got to the room and crashed. The conclusion: My preference for not flying United internationally had not changed during this experience. I am still wondering if I made the right choice between United and marriage suicide . However, flying United domestically is just fine and I would repeat this experience. I am glad that we did not subject DS10 to this experience. When you're tired, never argue with anyone!
Disneyland - Dec 1986, May 1990, Dec 1997, Aug 2003, Jun 2005, Jul 2007 TR, Nov 2008, The Mad Dash (Jan 2011, Nov 2012) Oct 14 PTR Walt Disney World - Jun 2005, May 2010 (POR, BCV) PTR || TR, Oct 2010 (CSR) PTR || TR, Oct 2013 Anyone Game? PTR || TR in progress Hong Kong Disneyland - Mar/Apr 2012 TR Last edited by PrincessInOz; 11-03-2010 at 01:58 AM. |
DIS Veteran
Join Date: Aug 2009
Location: Sydney Australia
Posts: 595
Loving your TR. We were down the back in the Ranchos section as well. I so know how you felt, in the end I thought the same just get me a bed! It wasn't until about two days into our trip I thought to myself I really should of stood my ground and got a closer room. Hope you liked the resort though, we found it had all we needed.
Disney Dream Cruise 4 night Bahamas Oct 2012
WDW Bay Lake Tower Nov 2012 WDW contempary resort Nov 2012 WDW Art of Animation resort Nov 2012 WDW SSR one bedroom villa 2012 WDW Coronado Springs Resort Sept/Oct 2010 Disneyland Hotel Oct 2010 Disneyland Grand Californian Resort June 2009 (Me DW) (DH)(DD13) : (DD9) (DS5) |
Join Date: Aug 2008
Location: Australia
Posts: 326
United has actually addressed the issue of leg room by having Economy Plus for years, which is six inches of extra legroom in a section just behind Business. For a few hundred dollars you can get an annual membership that allows you and another person travelling with you to get Economy Plus seats with ANY economy ticket on all United flights, both international and domestic, for a year.
DIS Veteran
Join Date: Aug 2009
Location: Sydney, Australia
Posts: 2,259
What a marvellous 1st 24 hours! I don't know how much better Delta will be compared to United. I've heard so many horror stories. Will just hope for the best I think! Or perhaps consider that marriage breakdown...
CAn't believe I missed being the first person to mark a post here on your TR!
April 2010 Mediterranean Cruise Disney Magic TR
Dec 2010 WDW, NY, Washington DC TR Jan 2011 Panama Canal Cruise Disney Wonder TR May 2011 Hong Kong Disneyland TR Sep 2011 Salt Lake City, Disneyland TR Dec 2012 France, Disneyland Paris, Italy, Cruise to the Holy Land May 2013 Tokyo Disney Sea TR Dec 2013 WDW, Caribbean Cruise Disney Fantasy, Caribbean Cruise Allure of the Seas, Disneyland Jun 2015 Disney Wonder Alaskan Cruise |
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Join Date: Feb 2007
Location: Upstate NY
Posts: 2,378
Oh I am so tired reading about your day of travel
I so regret not being able to meet up with you. I received your message later that day (we spent most of Tuesday at the pool and then DTD) and tried to call you back later in the night but it was not going through I was having a difficult time keeping 3 other girls together so that proved to be a bit of a challenge for me during the trip I am looking forward to your trip and all of your (always) wonderful pictures Tracy
Join Date: Aug 2009
Location: Perth, Western Australia
Posts: 476
That long haul is so not fun, but what can we do? Glad you made your connection and arrived safely.
We flew United from LAX to JFK and they were fine internally. I actually found the crew to be the friendliest of all the US flights. I have flown UA to the USA many years ago and don't really remember the details but we are firmly a QF family now. |
Sharing adventures and good times My heart is forever given to Fran Join Date: Nov 2009
Location: Long Beach, CA, VWL, BCV, SSR & VGC
Posts: 23,639
I'm here! Yay!
Alison ~~~~ She said it wouldn't be Boring! | Our Disney Dream Home|Sleepy and Grumpy Visit Tatooine |Keep Your Eyes on the Road | I do get to go to WDW this year! | Expo 2013 | ...It's How You Play the Game | We need a little Magic... | TR - Pinch me... | Destination D-75 TR | It'll be a WONDER ... | Cheating on Mickey w/ Harry, PTR | D23 Expo 2011 TR | D23 D40 WDW in Detail | DCA F&W Review | Jan 2010 DR Visits 2015: VGC, VWL, DCL 2014: VGC, CSR, VGF, DCL 2013: VWL, BCV, DCL, AKL, BLT, VGC, 2012: VGC, DCL, 2011: VGC, BLT, OKW 2010: THV, AKV, VGC, 2009: BWV 2008: SSR, 2007: AKL & GF, 2001: AKL, BC & DCL 1997: DXL & WL 1993: GF, DL Too many to count since 1973!
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Here we have one anime adventure from Slayers that you won't find anywhere else. We have Lina Inverse in a number of sexy positions including a taboo encounter with a female co-star that suddenly develops a sizeable cock. The two anime girls quickly figure out how to put this to their advantage.
Slayers Gallery
August 9th, 2008 by admin, Filed under - Celeb Hentai ~ Famous Celeb
Tags: Celeb Hentai ~ Famous Celeb
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It is time to give a round of applause to all the talented artists that helped create the magic for The Eyes of March this year. These talented folks are the ones who have made this years "in the eye of the beholder" theme possible. Thank you all.
Andrea Hamblen
Andrea WalkerBenjamin Emory Larson
- Do You See?
- Skirts of the Earth (Dress Design)
Erika Larson
S. E. Mendez
Monday, April 7, 2014
Give 'em a Hand ~ The Eyes of March 2014: in the eye of the beholder
Monday, March 31, 2014
adaptability ~ Esther Watson
"adaptability" - Esther Watson
36"x36" acrylic on canvas
The reactions to this painting have always been fascinating. Among those who enjoy the piece, the conversation follows a script:
"Oh, that's so [insert adjective here]! I see ________."
The blank is usually filled with one of a handful of options, sometimes two or three.
Up to a few years ago, I was (naively) convinced that "good art" was planned out to the nth degree. The artist had a grand theme, sketched the subject, planned the location of every brush stroke, and determined the ultimate end before the "real work" had even begun. Too rigid to gel with my strengths, this framework was always daunting. And then this piece...happened.
The only thing I was sure of were the colors- and even those were flexible. The paints were applied directly to and mixed on the canvas, no palate was used. The brush was less than pristine. All I had as a guide was the shape of the initial brush strokes in a sea of blank canvas. In short, the process was primitive. It was terrifying. And organic. And freeing.
I (again naively) thought the work was complete once the paint dried, but that notion has been proven wrong time and again. Every time another person says "I see _____," creates a frisson of possibility. They may see something new, creating an entirely new layer of ideas tied to the image, invisible, and yet just as powerful as what can be seen. Each conversation can change the perception of my own work and will inevitably crawl into conversations with others down the line, coloring theirs as well.
Sunday, March 30, 2014
Heye ~ Benjamin Emory Larson
"Heye" ~ Benjamin Emory Larson
I wrote this piece specifically for The Eyes of March, so from the beginning my plan was to build it around a vocalist saying the word "eye." Once I had the vocal sound I wanted, it sounded to me like an alien saying "hi," so that's where the title came from.
I rarely get to write music like this for fun, so it quickly devolved into a parade of techniques that I never get to use in commercial film scores: huge distortion, bassoon parts, driving strings, melodies, fast moving harmonies. Weird aliens saying "hi" over and over. You know, the usual.
In any case…heye, and thanks for listening.
Saturday, March 29, 2014
The Top 5 Posts from The Eyes of March 2013
So far this year, The Eyes of March has had the first ever textile art in "Yarn Eyed" by Christina Irene Niccum, a bit of Geek brought to us by Megan Welch's "Every Villian is the Hero of His own Story" and skylarhawk's ASCII art "Open Horizon", Andrea Hamblen returned with a new sculpture in "The Weight of Seeing", new words have been added to our vocabulary with Caitlin Morton's "Orenda", and the collaborative efforts of Edwards, Tuma and Walker rocked it with "Skirts of the Earth."
Today, however, we are going backwards to celebrate last year's collection: The Eyes of March 2013: Only Eyes for You. I present to you, the most popular submissions from 2013, in no particular order:
"Roots" by Andrea Hamblen
"So Eye Heard" by Cathy Watson
"Portrait of a Fox" by Michael Chilcoat
"Dragon Eye" by Esther Watson
Friday, March 28, 2014
Skirts of the Earth ~ Benjamin Edwards, Katie Tuma and Andrea Walker
"Skirts of the Earth" - Benjamin Edwards (Photography), Katie Tuma (Model, Hair & Makeup) and Andrea Walker (Dress Design)
We see evil; it rages dark and raw and angry. But within us exists a beauty deep and glorious and the Spirit of power to defeat the darkness. We have the opportunity to stand against evil, to grab hold the skirts of the earth that we might shake the evil from it. (Ref: Job 38:12-13)
Thursday, March 27, 2014
Wednesday, March 26, 2014
Tuesday, March 25, 2014
Monday, March 24, 2014
Do You See? Part III ~ Andrea Walker
"Do You See?" - Andrea Walker
This is the third and final installment in Andrea Walker's "Do You See?" series.
Sunday, March 23, 2014
Untitled ~ S.E. Mendez
Untitled - S.E. Mendez
Editor's Note: S.E. Mendez is a 16 year old artist who has been awarded the honor of having one of her pieces displayed in Bend, Oregon's Red Chair Gallery for the Month of April, 2014.
Saturday, March 22, 2014
Friday, March 21, 2014
Thursday, March 20, 2014
Toward the Sun ~ Esther Watson
"Toward the Sun" - Esther Watson
Up, down, sideways? It's all relative with abstract art! This is one piece displayed in four different orientations - is there one that "just seems right" to you?
Wednesday, March 19, 2014
The Trees Look Back at Me ~ Christina Niccum
"The Trees Look Back and Me" - Christina Niccum
Christina Irene Niccum is a lover of all things arts and crafts, especially knitting and crocheting. This is possibly the strangest thing she has ever created with yarn, but it's up for debate. Her favorite projects are those with detailed cable designs. She lives in Bend with her husband and two kitties.
Editors Note: Does this remind you of last year's Mother Nature is Watching Us... by Michael Chilcoat?
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A Gilbert woman has been hospitalized and required surgery after she was attacked by a bear while walking her dog Tuesday in Pinetop.
The Arizona Game and Fish Department says the adult male black bear had been scavenging in a trash bin about 60 yards from the site of the attack, and the animal returned to attack Lana Hollingsworth, 61, more than once before a passing motorist scared it away.
Agents with the U.S. Department of Agriculture's Wildlife Services division used dogs to track the bear and kill it within hours of the attack several hundred yards away.
"This was an especially aggressive, unprovoked attack that reminds us that wildlife can be unpredictable," said Game and Fish director Larry Voyles. "This was a predatory attack and the animal was considered extremely dangerous. The department had to dispatch it for the public's safety."
Game and Fish Department is examining the bear to confirm it is the same animal that attacked the woman. Officials do not believe it is afflicted by any disease, but testing will be conducted to be sure.
Voyles said his agency doesn't believe the attack is related to recent wildfires in northeastern Arizona, although it could be related to continued drought conditions.
"Bears are easily drawn to human food sources, like Dumpsters, trash cans and campsites especially during times of drought," he said. "Game and Fish strongly reminds residents living in bear country to be aware of bears in their area and to properly dispose of all food sources in secure containers."
The state says bear attacks on humans are rare, with only six cases documented in Arizona since 1990, the earliest year in the department's database.
The Associated Press contributed to this report.


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Almirante: Review of NLRC decision
-A A +ASaturday, March 31, 2012
THE National Labor Relations Commission (NLRC) partially affirmed the labor arbiter's decision in the case filed by security guard Timoteo H. Sarona against the Royale Security Agency (formerly the Sceptre Security Agency).
It concurred with the finding that the petitioner was illegally dismissed and the manner by which the separation pay was computed, but reduced the award of backwages.
The petitioner moved for the execution of the NLRC's decision, and respondents paid him the full amount of the monetary award. The petitioner's motion for release of the award contains a reservation that it is without prejudice to the outcome of the petition with the Court of Appeals (CA). Is the petitioner barred from questioning the manner by which his backwages and separation pay were computed?
Ruling: No.
The finality of the NLRC's decision does not preclude the filing of a petition for certiorari under Rule 65 of the Rules of Court. That the NLRC issues an entry of judgment after the lapse of ten (10) days from the parties' receipt of its decision will only give rise to the prevailing party's right to move for the execution thereof but will not prevent the CA from taking cognizance of a petition for certiorari on jurisdictional and due process considerations.
In turn, the decision rendered by the CA on a petition for certiorari may be appealed to this Court by way of a petition for review on certiorari under Rule 45 of the Rules of Court. Under Section 5, Article VIII of the Constitution, this Court has the power to "review, revise, reverse, modify, or affirm on appeal or certiorari as the law or the Rules of Court may provide, final judgments and orders of lower courts in x x x all cases in which only an error or question of law is involved."
Consistent with this constitutional mandate, Rule 45 of the Rules of Court provides the remedy of an appeal by certiorari from decisions, final orders or resolutions of the CA in any case, i.e., regardless of the nature of the action or proceedings involved, which would be but a continuation of the appellate process over the original case.
Since an appeal to this Court is not an original and independent action but a continuation of the proceedings before the CA, the filing of a petition for review under Rule 45 cannot be barred by the finality of the NLRC's decision in the same way that a petition for certiorari under Rule 65 with the CA cannot.
Furthermore, if the NLRC's decision or resolution was reversed and set aside for being issued with grave abuse of discretion by way of a petition for certiorari to the CA or to this Court by way of an appeal from the decision of the CA, it is considered void ab initio and, thus, had never become final and executory (Timoteo H. Sarona vs. NLRC, et. al., G.R. No. 185280, Jan. 18, 2012).
Published in the Sun.Star Cebu newspaper on March 31, 2012.
Forum rules: Do not use obscenity. Some words have been banned. Stick to the topic. Do not veer away from the discussion. Be coherent and respectful. Do not shout or use CAPITAL LETTERS!


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For our collegiate fans, we have calmettos Tee Shirts, Note Cards and Original Paintings just for you. Check out our calmettos using Clemson and Gamecock colors – other college colors will follow.
Our calmettos Hand-Painted Originals come on either wood or canvas and are suitable for framing. These original paintings make excellent gifts and are perfect for the den, study or office.


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ST. LOUIS — The St. Louis retail scene is already crowded, and it's about to get downright crammed.
Despite the rapidly evolving St. Louis scene, retailer William A. Straub continues to enjoy strong performances from its produce and other departments, said Greg Lehr, produce manager.
"Sales overall have been good," Lehr said. "There's a lot of competition coming to town, but we're not really scared. We just keep doing what we do."
Among the expected arrivals in St. Louis: two Lucky's stores, a Fresh Thyme Farmers Market, a Fresh Market and an additional Whole Foods.
That's a lot of specialty markets for Straub — itself a smaller niche grocer that relies on a loyal clientele — to compete with. To say nothing of upscale niche stores opened in recent years by local retail giants Dierbergs and Schnucks.
But Lehr is confident the chain will continue to thrive.
"There are always options, but it's not worrisome. We have our niche, the things that make us what we are."
Still, it's something of a mystery why so many retailers are trying to make a go of it in St. Louis, Lehr said.
He pointed to other Midwestern cities that were essentially dominated by one anchor chain. In Dierbergs and Schnucks, St. Louis already has two anchors, and the number of smaller players continues to grow.
"St. Louis was once kind of known as the foodservice capital, and now it's like they're trying to do the same with retail."
To compete, some chains with stores in St. Louis wind up selling fresh produce at below cost, Lehr said.
Stores like Straub are benefiting from a trend back toward more personalized stores, Lehr said.
Lehr attended a show sponsored by Caito Foods, a wholesaler partner of Straub, where he heard a keynote speaker, a demographer, touch on themes that resonated with him.
"He said that the age of Wal-Mart is fizzling out. That was baby boomers. Generation Y is switching back to small stores."
Lehr said he sees that every day, as more young people start shopping at Straub. The appeal is fairly straightforward.
"You don't have to park a quarter of a mile away from the store and take a half hour to get in and out. People today come in, get their five items, get out. They're day-to-day shoppers."
Sales have been steady for St. Louis retail mainstay Dierbergs Markets Inc., said Steve Duello, produce category manager.
"They're not dramatically up or down," Duello said. "There's a lot of competition, a lot of pressure on pricing. The new stores coming in will make it even more competitive."


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Brand: Mopar Performance
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The Mopar Performance Chrysler Muscle Cars book captures the power, speed, and performance of America's favorite street warriors. It features cars like the Road Runner, the Hemi 'Cuda, the Challenger, the Chrysler 300--all of Chrysler's fabulous musclecars! From the Belvederes, Super Bees, and Chargers in America's backyards to their famous supercharged namesakes on the drag strips, they're all here in clear color shots.
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A haven from the bustling city amidst the heritage charms of historic Katong, the hotel enjoys easy access to the city centre, Singapore Expo, the Suntec Convention Centre and Orchard Road.
→ Click for detailsLocated on the East Coast of Singapore, Grand Mercure Roxy Singapore is nestled in the heart of historical Katong, a unique region steeped in history with the distinctive Peranakan (Straits Chinese) culture. Only 15 minutes away from Changi Airport, the hotel is ideally located for the discerning business and leisure travellers. The hotel also provides one way complimentary shuttle service to Marina Bay, Esplanade and ION Orchard at 10am, 11am and 12 noon on Saturday, Sunday and Public Holidays.
Grand Mercure Roxy Singapore's 569 guest rooms and suites features the best of contemporary Asian design. Reflecting the stylish elegance of the hotel, all rooms have well-appointed bathrooms that complement their modern comforts. Each room is equipped with voice mail, personal safe, coffee/tea making facility, 30 cable television/radio channels and complimentary broadband Internet access.
Guests can wine and dine at Grand Mercure Roxy Singapore's five irresistible outlets. You can enjoy tempting cakes, pastries and gourmet coffee and tea at Wave Café.Wine Bar. Jia Wei Chinese Restaurant offers a selection of exquisite Chinese cuisines and an extensive list of wine labels to complement each meal. For a quick Chinese take away, you can try out Jia Wei Express at the Hotel lobby level. Feast@East Buffet Restaurant serves lavish and sumptuous Asian and local buffet. Guests can unwind at breez bistro.bar with a drink or two by the pool and enjoy a nice steak for lunch or dinner in an al-fresco setting.
Grand Mercure Roxy Singapore's expertise, professional staff and dedicated support provide tailor-made solutions to meet your business needs. The hotel's up-to-date and versatile conference facilities include 10 varied-size function rooms for corporate and private events, such as wedding banquets, seminars meetings and product launches.
A short walk from the hotel is the East Coast Recreation Park. Its attractive beach, array of fun and exciting recreational facilities are popular with adults and children. The urban and chic Parkway Parade Shopping Centre opposite the hotel offers a one-stop shopping destination. Just behind the hotel, I12 Katong Mall offers a variety of shops, restaurants and cinema. Also, within easy access from the hotel are the Heritage sites, international golf courses, Singapore Expo, the future Kallang Sports Hub, famous shopping hubs in Suntec City and Orchard Road, as well as Marina Bay where the Formula One Grand Prix is held.


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I bought my Lubitel back in October 2010, and in the past few months it quickly became my favourite camera. -
LC-A spotting!
Is that an LC-A I spot there in Mansun's "Negative" video...? -
My lomographic love-affair
About how I got into Lomography in the first place and lost my heart to a camera. -
From a Goldfish's Point of View
My first two rolls of Fisheye-photos are back from the lab, and it seems I've still got a lot to learn with this camera! -
A hairy lost roll
Yesterday I picked up a roll of Hairy Harry shots from the lab. I took those about three weeks ago, hoping I'd get the shots back in time for the deadline of the competition... and the roll disappeared. I'm happy though it's not gone for good - it was my first time using a Fuji Astia 100 and I'm quite impressed by the pink-ness. -
Hello World!
First posts are always the hardest, at least for me, so I might just as well get it over with right now ;)


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Greene Ridge Tree Farm is a wholesale grower of field grown shade, evergreen, and ornamental trees and shrubs. We are located in Greene County, Alabama just southwest of Tuscaloosa. We supply material to the southwest, central, and southeast United States.
Currently we have over 75 varieties of material available, planted on 125 acres. We have sizes that range from 1.5" to 6" caliper and 5' to 20' in height.
Our entire inventory with pictures, description, and landscape characteristics of all the varieties are available for viewing. If there is something that you have questions about, please contact us. We will gladly provide you with all of the information you need.
We are members of the ALNA, SNA, and MNLA. Our goal is to produce plant material that exceeds the American Standards for Nursery Stock.
Established in 2005, our staff had over 40 years experience in the nursery industry. All of our material is watered through drip irrigation and fertilized using both liquid and granular forms of fertilizer. Our soil is rich, red clay loam that we test on a yearly basis to ensure that our plant material is healthy at the time of digging.
Our material is grown from both bare root and container stock. All of our material is B&B and dug with a truncated tree spade with root balls ranging from 22" to 45". We can accommodate the delivery of any size order to the location of your choice.
Greene Ridge Tree Farm LLC
11907 County Road 117 ~ Eutaw, AL 35462
Phone: 205.372.0205 ~ Cell: 205.361.7616 ~ Fax: 205.372.4087


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Is It OK to Lie to Your Kids – Even a Little?
Is it ok to tell your kids lies, even little white ones, to make life easier?
If you ask most people that, the answer you get is almost always a shocked, decisive no! As much as I hate lying, and as much as I want to say it is never ok, I am not sure I can. We tell our family and friends untruths all the time – and I suppose that at this point in my life I am more open to gray areas than I used to be.
Have you ever told someone to tell a caller you were unavailable when you were right there? Have you ever told someone that you weren't angry when you were? What about telling a friend that the new carpet she spent several thousand dollars on looks great – when you really think it clashes horribly with the decor?
White lies – they are part of life. They seem to be especially prevalent once we have kids. We encourage them to eat broccoli by telling them it will make their hair curly (or whatever). We use them to get around tantrums and hurt feelings. We use them to explain why we were bouncing around under the covers with Daddy.
I usually separate the lies into two categories. There are those that protect my young children from information that they don't need and would only cause them problems in the long run, and then there are the kind that are used to keep me out of trouble of some sort. The first is acceptable to me, but the second is not.
You are probably going to lie to your kids once in awhile. Accept it, move past it, and admit it when you get caught.
What are your thoughts about little white lies?


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LG was hard at work this week pimping the new Lithium Polymer battery technology used in the Optimus G. Promising higher battery density in a smaller, lighter package, word's still out on how much of an improvement it is in the real world. Obviously, though, any advances in battery tech are welcome - more battery life is never a bad thing.
Speaking at SIGGRAPH 2012, a yearly computer graphics convention featuring some of the most prominent names in the business, Khronos unveiled updates for several key OpenGL properties including the specs for Open GL ES 3.0. OpenGL ES is the primary graphics API for mobile device platforms, including Android and iOS. As you would expect, the updates are rather technical, but here's an overview of what we can expect in the future.
Gamefactory Gameloft is back with another new game, and this time it's a papercraft game in which you nurture, build, and develop a kingdom of adorable little monsters. It's a game that falls solidly within the genre of casual, and with variations of the word "cute" twice in the first two sentences of the description, it's probably not a game for everyone.
Despite the light-hearted nature of the game, it certainly looks like it offers a surprising amount of depth and impressive amount of fun.
CNN is not the only news organization with a tablet-optimized Honeycomb app - USA Today today (ooh, 2x "today"s in a row, it must be your lucky day) jumped on the same bandwagon with their own take on what a tablet news app should be like. News, Money, Sports, Life, Tech, Travel, Photos, and Weather sections are available, and... well, there is not much else to say about this - it's a news app on a larger screen.
Welcome to part 2 of my article series centered around getting that precious time between charges of your Android devices to be as long as possible. I'm reviewing EVO 4G products because that's the handset I personally own, but there is nothing stopping you from extrapolating my findings and exploring similar products made for your own devices.
The EVO comes with a battery containing a similar or maybe slightly larger amount of juice than most phones - 1500mAh.
EVO 4G is notorious for its battery problems - they've been plaguing the phone since before it even came out. I personally don't think the battery life is too drastically different from the Hero, for instance, but it's still pretty bad. Chances are that if you want to last through the day, you won't.
It's not a secret that my Sprint HTC Hero has been having trouble keeping battery charge - by the time I came home from work, the battery level would oftentimes be at 10% or the phone would be simply dead.
Alright, I was really excited to get the HTC Hero. REALLY. I had extremely high hopes for the Hero (those are long gone) and Android (which I still do - I even began developing for it) but the Hero has so many ridiculous bugs that I am *this* close to bringing it down to the Pre level (I'm not going to dare though - Pre still leads in the "I Want To Smash This Phone Into A Wall" category).


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Hey baby! Ya wanna laugh?
Welcome to my tale of life, love and laughter; it's sometimes poignant, sometimes funny but always meaningful.
I like to make people think, feel, be challenged, laugh, cry, learn, act, give…
About me:
Smart, urbanite, foodie, funny, cook, passionate, opinionated, political, irreverent, writer, photographer, busy, mom, wife, shoe fiend, fashionista, frequent hostess, teacher, displaced Californian…
Formerly managing editor for several firearm magazines, then for local newspapers (a story and a half that one!) now pimping myself out as a copywriter and social networking maven. Wanna know where you can see my professional work? Just ask me, I'll be glad to share!
I use this space as a fun fest, rant receptacle, thought provoking dumping ground and life review.
I welcome comments, thoughts and opinions, even if… no wait, strike that, especially if they differ from my own. I love a courteous and respectful dialogue that challenges thought processes on both sides of the equation.


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His style of prose is exhibited in such works as The Maine Woods,
"Resistance to Civil Government," and Walden. These pieces
of literature focus on the importance of nature and individualism.
Thoreau tried to convey the idea to live life, not just walk through it.
He wanted people to reevaluate their lives and see what was really important.
Quoting any of the phrases or paraphrasing any of the ideas on this
without citing this site is plagiarism, a serious form of academic
misconduct that can result in failure of a course, dismissal from a
university, or both.
If you use the citation style suggested by Janice R. Walker, co-author
the Columbia Guide to Online Style and author of "MLA-Style
Citations of Electronic Sources" on the World Wide Web, a reference
to this site on a "Works Cited" page would appear as follows:
Canada, Mark, ed. "Henry David Thoreau." Canada's
America. 1997.
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From text message spam on smartphones to new malware that hijacks and locks down computers, Internet threats are continually evolving. Learn how the latest online threats operate and the key steps you can take to protect your email, network, and business.
Cybercriminals are targeting social media users' accounts now more than ever.
This infographic looks at consumer attitudes toward shopping online and outlines how a security breach or the lack of a visible security policy or indicator can change a consumer's decision to do business on a website, directly impacting an online merchant's sales conversions.
Malicious attacks — where the only goal is to cause as much damage as possible — are expected to grow in 2013. Here are five key tips for enterprises to help mitigate the impact of these attacks aimed at breaching database and network security.
Whether you are a security professional or simply looking to learn more about online threats, McAfee researchers will guide you through the current threat landscape. Our analysis helps you understand overall threat trends, how malware and Internet threats are evolving, and which devices and payloads cybercriminals are targeting — key insights that can help you protect your business.
Learn about the top security threats of 2015 predicted by McAfee Labs researchers.
The McAfee Labs Threats Report: November 2014 details the far-reaching BERserk vulnerability and explores the various forms of trust abuse.
This paper explores the use of analytics and intelligence today and exposes the impediments to successful implementation.
By Raj Samani (@Raj_Samani) and Christiaan Beek (@ChristiaanBeek) In the McAfee Labs Threats Report published in November 2014, Senior Vice President Vincent Weafer commented that 2014 will be remembered as "the year of shaken trust." Indeed almost every threat measured saw notable increases in Q3 that pointed to a rather ominous 2015. There was, however, […]
The post The Rise of Backdoor-FCKQ (CTB-Locker) appeared first on McAfee.
Tips to protect your home computers, mobile devices, and your family's complete digital life


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Patient Portal
Appointments, Forms, Messages, Pay Online
Don't miss this grand event in Saratoga. Enjoy valet parking, specialty drinks, sumptuous hors d'oeuvres, decadent desserts, fabulous silent auction items, and the wine connoisseur raffle!
It's Open Enrollment time November 15, 2014 - February 15, 2015. We can help you compare health plans and apply for financial help that lowers the cost of your insurance through the Affordable Care Act.
Get birth control that lasts as long as you want it to — up to 12 years. Mirena, ParaGard, and Nexplanon are the most effective reversible contraception available. Visit Planned Parenthood.
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Raise Safe and Healthy Kids
Follow these tips to help kids grow into safe and healthy adults.
Help kids develop habits they can use to stay safe and healthy. Don't forget to subscribe to the new Kid's Health RSS feed to stay updated with the latest information, programs, research, and data on kids' health from CDC.
- Avoid drinking alcohol during pregnancy.
- Learn child development milestones to help your child reach his or her full potential.
- Learn positive parenting tips for babies and toddlers.
- Prevent child maltreatment before it starts.
- Eat and prepare healthy meals and snacks.
- Avoid smoking and secondhand smoke.
- Notify your caregiver of your family health history, which could save your child's life.
- Don't forget to wash hands often to prevent germs from spreading.
- Encourage kids to be active at least one hour a day.
- Apply sunscreen to protect skin.
- Take steps to remove triggers for asthma, including smoke, dust mites, cockroaches, and mold.
- Know where to go for care, even if you or your child does not have health insurance.
- Don't forget to make sure your children are fully vaccinated based on recommendations for their age group.
- Store medicine and household products in locked cabinets, out of children's reach.
- Fasten kids into child safety seats appropriate for their age and size.
- Have talks with your child about healthy relationships to prevent dating abuse.
- Have a safety plan for emergencies, and practice it regularly.
- Yield to children walking outside. Teach your kids pedestrian safety, and practice it with them.
- Install smoke alarms in the house, and test them regularly.
- Ensure children wear proper safety gear, such as helmets, knee pads, and life jackets.
More Information
- Page last reviewed: September 27, 2010 (archived document)
- Content source:
- Office of the Associate Director for Communication, Digital Media Branch, Division of Public Affairs
- Page maintained by: Office of the Associate Director for Communication, Digital Media Branch, Division of Public Affairs


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I can't find my favorite Pfeffernuesse cookie recipe.
Can anyone help??? It does not have, any nuts
It does have lots of spices including cracked anise seeds, cardamon
Its not the very very crunchy one (I have made this one) |
Follow-Up Postings:
This is a Martha Stewart recipe I haven't tried yet. You could sub 4 drops of oil of anise for the vanilla. And add 1/4 tsp. cardamom. Would love to see your recipe if you find it. Pfeffernussen The snowy sugar surface of Pfeffernussen contrasts with the peppery flavor of these German cookies. Makes 3 dozen 1 1/4 cups pd sugar Preheat oven to 350 degrees. Line two baking sheets with parchment paper. Place the confectioners' sugar in a brown paper bag. In a medium bowl, combine flour, pepper, cinnamon, allspice, nutmeg, cloves, and baking soda. Set aside. Place butter, brown sugar, and molasses in the bowl of an electric mixer fitted with paddle attachment. Beat on medium speed until fluffy, about 3 minutes. Beat in egg and vanilla. With mixer on low speed, add flour mixture; beat until just combined. Pinch off dough in tablespoon amounts; roll into 1 1/4-inch balls. Arrange balls 1 1/2 inches apart on prepared baking sheets. (Dough can be frozen at this point, covered tightly with plastic wrap, up to 1 month.) Bake until cookies are golden and firm to the touch with slight cracking, about 15 minutes, rotating sheets halfway through. Transfer sheets to a wire rack to cool slightly, about 10 minutes. Working in batches, place cookies in paper bag; shake until well coated. Let cool completely on wire rack. Store in an airtight container. From Holiday Baking 2002, Special Issue 2002 |
Thanks iris_gal, may try this next year. I mixed my cookie dough yesterday from a recipe I found online. I'm baking them now. |
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Ms Anne Plunkett Ambassador to Portugal
Ms Plunkett is a senior career officer with the Department of Foreign Affairs and Trade who has held the position of Assistant Secretary, Protocol Branch and Chief of Protocol, from November 2009 until December 2011.
Ms Plunkett served overseas as Australian Ambassador to Ireland with non-resident accreditation to the Holy See, and Deputy Head of Mission to Fiji with earlier postings to New Delhi, Tanzania and Honolulu.
Ms Plunkett holds a Bachelor of Arts with Honours from the University of New England. She is married with three children and is learning Portuguese.


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Use this form to get a username and password!
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Sat, Oct 17, 09 at 19:34
The cats have completely corroded the metal trim on my fireplace doors by spraying ..
Does anyone know of a a company that makes fireplace doors using a non corrosive metal? I've tried products to deter cats from urinating on the doors, but to no avail.. thanks, |
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- Posted by sylviatexas (My Page) on Sun, Oct 18, 09 at 19:53
You might post on the Pets Forum. Best luck! |
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