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Select () or exclude () categories to narrow your recipe search.
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"I've made these muffins a few times now, and I must say it's the best vegan muffins recipe that I've never tried. They dissapear so fast!!Tried them once with whole wheat flour and were fantastic, and once I replaced regular soy milk with strawberry soy milk, and great results too. Thanks for sharing this!!"


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Pokemon X and Y Screenshots
With the recent announcement of Pokemon X and Y for the Nintendo 3DS in October, Pokemon fans are now clearing out their calendars for the entire month of October in preparation for the biggest Pokemon game to hit since … the last big Pokemon game.
But October is a long way away. Since you can't play the teaser trailer 24/7 at work, or at home where you'll drive your mom nuts, you can stare at these pretty screenshots from the game. Just don't print them all out and plaster your room with them. You might have some explaining to do.
Check out the screenshots below. Are you excited for Pokemon X and Y yet?

subset: commoncrawl


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One Direction adds fourth Staples Center show
One Direction fans — or, more accurately, their parents — had better set aside some of that Black Friday money. You just might need it to buy some concert tickets.
Having already sold out three shows (Aug. 7-9) at Staples Center next summer, the five lads from London, initially joined together via the British version of The X Factor, have tacked on a fourth performance, Aug. 10.
By then, it's entirely likely that mania for the insanely popular boy band will have reached a fever pitch.
Already "Live While We're Young," the first single from 1D's just-released second album, Take Me Home, landed at No. 3 on Billboard's Hot 100 chart. That's the highest debut ever for an English group and the second-highest for a U.K. act overall, behind Elton John, whose international smash "Candle in the Wind 1997," in memory of Princess Diana, entered at No. 1.
Tickets for the latest Staples addition go on sale next Saturday, Nov. 24, at 10 a.m. Prices: $29.50-$89.50.
There are a number of pre-sales, however, including one for fan-club members that begins Friday, Nov. 16, at 4 p.m. and doesn't end until the following Friday at 10 p.m. That same day, Nov. 23, there are three more pre-sales, including access for Citi card-holders and KIIS Club members.
See this post in its original form and read more on Soundcheck.


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Soccer Kicks Off Season at Home
Aug. 20, 2014
Fresno State Game Notes
By: Kimberly Fisher
Home Opener About the Eagles About Gonzaga MW Rankings
Returning Class With only one true senior on the squad, the Fresno State coaching staff is relying heavily on the upper class to step into leadership positions. Jaycee Bingham is one of the 12 Bulldog returners, but at the start of her fourth season at Fresno State she is placed into a headship role, being the only true senior on the team. In addition to Bingham, the squad welcomes back Sam Brechmann, Joana Lopez, Alyssa Cruz, Fanny Johansson, Dani Rodrigues, Alyssa Holsworth, Rianna Cota, Amanda Nunes, Angie Weiner, Alyssa Wilson and Mountain West Freshman of the Year, Ariana Holmes as it heads into the 2014 season. Newcomers "Be Bold!" - The official home of the Fresno State Bulldogs is 940 AM ESPN Radio. |


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Contact this shelter/rescue group to see their pets for adoption. |
Our Featured Eagle, CO Partner:
Eagle County Animal Services
Dog adoption and cat adoption saves lives. Adopt a dog or adopt a cat and you'll have a friend for life! Contact us, or contact another local humane society, animal shelter or SPCA.
1400 Fairgrounds Road Eagle, CO 81631 (970) 328-3647 |
Email: Website: http://www.eaglecounty.us |
Pets at Our Shelter:
Cities, Towns, and/or Counties We Serve:
Vail Valley, Eagle County,Avon, Vail, Edwards, Minturn, Redcliff, Eagle, Gypsum, El Jebel, Carbondale, Basalt- Colorado
About Our Shelter:
Eagle County Animal Services handles all of the animal control and animal shelter services for Eagle County. We are a small shelter and are considered a no kill for space shelter. We are always looking for volunteers, foster homes, and item donations. If you are interested in donating to the shelter we have a wish list available that includes lots of items that we use everyday here at our shelter to benefit the dogs and cats directly. Please call us at 970-328-DOGS if you are interested in volunteering. We love to have people come in to socialize our cats and walk and socialize the dogs. We also offer educational visits that include a puppet show for younger children and safety lessons with our officers to schools and other organizations. We can also arrange for a tour for your organization. Come see us!!Come Meet our Pets:
Our location is 1400 Fairgrounds in Eagle, Colorado. Our business hours are Mon-Fri from 9:00 a.m until 5:00 p.m. each day. Adoption hours are 9:00 a.m. until 4:30 p.m. Check the local paper for special events and adoptathons.Our Adoption Process:
Cats are $70.00 and dogs are $100.00. This includes the spay or neuter, vaccination, microchips, a voucher for a free health exam at a local vet.We require photo identification and required adoption paperwork. You may take your new pet home the same day. There is a 5 day grace period for a refund to make sure that the animal is a fit for your household.


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The Bradley County Sheriff's Office released information today warning local residents of a work-at-home opportunity that has been found to involve stolen property.
An advertisement offers compensation for individuals to work from home receiving packages, repackaging the merchandise, usually from major retail companies and sending the packages to Russia. Compensation is offered for any expenses and for time involved.
What the advertisement does not say is that the merchandise could be stolen property.
BCSO said "the items they are sending out of the country can be stolen property or was acquired with stolen credit cards."
The ad has appeared in newspapers throughout the country and on Craigslist. It is unknown if anyone has responded locally to the advertisement.
According to a BCSO press release, responding to the ad could lead to legal trouble for being in possession on stolen property
If the property is worth more than $500, then the individual would be facing felony charges.
For more information or to report being a victim of such a scam, contact the Criminal Investigations Division of the BCSO at 423-728-7336.


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Results 1 to 2 of 2
I have just installed Linux Mint on my MSI EX623 laptop,and i cant get sound on internal speakers...only on external ones...on external works just fine...i have tried all but just ...
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- 02-23-2010 #1
- Join Date
- Feb 2010
- Posts
- 1
Audio problem
- 02-24-2010 #2
this is a shot in the dark, since I don't use mint, I use fedora. BUT, going into the sound properties, and go to the hardware tab. Flip around the different entries till one works ..... or don't, I don't know mint too well. .... or at all.
New to the internet, technical forums, or the hacker / open source community??
Read this to learn good posting habits http://www.catb.org/~esr/faqs/smart-questions.html
RHCE for RHEL version 5
RHCT for RHEL version 4


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Authentic CHANEL Large Size Black Ribbon Pin Brooch
"CHANEL Made in FRANCE" engraving on small plate on back.
This brooch is very nice and would make a great statement. Don't miss out
Brand : Chanel
Color : Black
Made in : France
Measurement : Length 28cm 11" Diameter Approx
Come with : Nothing
Condition : 8.5 / 10
This brooch is gently used in very good condition,No noticeable flaws.
Please also check conditions on photos below.


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Hi, I am Amy. I am mother of two small kids, 3 and 5, Noah and Emmalee. We live north of ATL in Acworth. I have been to WDW so many times. We are going back in november for Noah's 4th b-day gift. We plan to go every 2 years. I am glad to share this with my in-laws this time.
I love to scrapbook and sell southern living at home. I work full time and have a great husband.


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Sea Bright Residential Solar Power
Solar power is clean and green. It doesn't use fossil fuel like standard electricity does. In fact, you can reduce or eliminate your need to rely on utility power when you add Sea Bright residential solar power to your home. The system is comprised of solar panels that collect energy in the form of light rays. The system then sends the energy to the solar system where it is converted into useable power for your home.
The solar panels come in various sizes and can be combined to provide the amount of sunlight you need to capture. They are installed on the roof or on the side of the home in a place where they will collect the most direct sunlight on a daily basis. Almost every home, no matter the location, can successfully install and use Sea Bright residential solar power. The system is designed to your exact specifications and needs.
The solar panels come in different sizes and can be configured to best provide the power you're looking for. Whether you want to use solar power as a back-up or want to use it instead of traditional electricity, there is a solar power design made for you. You can save a lot of money by using solar power in your home. There are incentives and rebates available from the government that will reduce the price of the solar power system itself.
Solar power is a clean, renewable resource. Sunlight is available all the time and the best thing of all is that it's free. Everyone has access to sunlight and can use it to make residential power. The home solar power system is easy to maintain and will last a long time. It requires minimal care in order to keep it functioning properly. You'll find that you won't know the difference between traditional electricity and solar power except in one major area – your wallet. You'll begin to save money right away and will continue to reap the benefits of this earth-friendly power source.
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This information is provided free of charge by the Department of Industrial Relations from its web site at www.dir.ca.gov. These regulations are for the convenience of the user and no representation or warranty is made that the information is current or accurate. See full disclaimer at http://www.dir.ca.gov/od_pub/disclaimer.html. |
New query |
The Official Medical Fee Schedule shall include the procedures, procedure numbers, descriptions, instructions, and unit values adopted by the Administrative Director, effective January 1, 1994; as revised for services on or after January 1, 1996; and as thereafter revised and adopted. The Official California Workers' Compensation Medical Fee Schedule (Revised April 1, 1999) is hereby incorporated by reference. An order form for purchasing a copy of the Schedule can be obtained by contacting the Division of Workers' Compensation at the following address:
Division of Workers' Compensation
(Attention: OMFS Order)
P.O. Box 420603
San Francisco, California 94142
NOTE: Authority cited: Sections 133, 4603.5, 5307.1 and 5307.3, Labor Code. Reference: Sections 4600, 4603.2 and 5307.1, Labor Code.
1. New section filed 8-14-81; effective thirtieth day thereafter (Register 81, No. 33).
2. Amendment filed 8-29-84; effective thirtieth day thereafter (Register 84, No. 35).
3. Change without regulatory effect filed 7-11-86; effective upon filing (Register 86, No. 28).
4. Amendment filed 5-18-87; operative 5-18-87 (Register 87, No. 21).
5. Amendment of section and Note filed 10-7-93; operative 1-1-94 (Register 93, No. 41). This filing is exempt from much of the APA (including OAL review) pursuant to Government Code section 11351.
6. Amendment filed 10-11-95; operative 10-11-95. Submitted to OAL for printing only pursuant to Government Code section 11351 (Register 95, No. 41).
7. Amendment of section incorporating by reference The Official California Workers' Compensation Medical Fee Schedule (revised April 1, 1999) filed 2-19-99; operative 4-1-99 (Register 99, No. 8).
Go Back to Article 5.5 Table of Contents


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Video: Pakistani Taliban execute 15 Frontier Constabulary personnel
An unedited segment of the video showing the Pakistani Taliban executing 15 Frontier Constabulary personnel who were captured in the district of Tank at the end of December has emerged on the Internet.
The video, which was published on the LiveLeak video-sharing website, shows the 15 paramilitary men blindfolded and lined up along a hillside; some are handcuffed together. Taliban fighters then take turns gunning down the Pakistani troops, one at a time, with AK-47 assault rifles.
The graphic video shows the slain Pakistani security personnel falling to the ground as those still living remain standing. The Taliban are heard chanting, "We will cross all limits to avenge your blood."
The 15 Pakistani personnel were captured on Dec. 22, 2011 during a Taliban assault on a fort in the settled district of Tank, which borders South Waziristan. One soldier was killed during the assault. The next day, seven Frontier Corps troopers were killed in a suicide attack in the settled district of Bannu [see LWJ report, Taliban suicide bomber kills 7 Pakistani troops].
Ihsanullah Ihsan, a Taliban spokesman, said the Dec. 22 and 23 attacks were carried out to avenge the death of Taj Gul Mehsud, a senior deputy to Hakeemullah Mehsud, the emir of the Movement of the Taliban in Pakistan. Taj Gul was killed along with 12 other fighters in a US airstrike in South Waziristan on Oct. 26 [see LWJ report, Taliban avenge death of commander killed in October drone strike].
The execution video does not show the statement made by the Taliban leader, who described why the Pakistani troops were being slaughtered. Reuters provided a translation of that portion of the video.
"Twelve of our comrades were besieged and mercilessly martyred in the Khyber [tribal] agency (area)," the commander said. "Our pious women were also targeted. To avenge those comrades, we will kill these men. We warn the government of Pakistan that if the killing of our friends is not halted, this will be the fate of you all."
One of the Frontier Constabulary personnel described the Taliban raid that resulted in their capture.
"They attacked us with rockets, killed a sentry. One ran away. The Taliban entered the fort and captured us with our weapons," he said. "They tied our hands, put us in a Datsun and took us away."
The Taliban have released similar videos of the executions of captured Pakistani security personnel in the past. In July 2011, a video emerged of the brutal execution of 16 Pakistani policemen who were captured in Dir. [See LWJ report, Video of brutal Taliban execution of Pakistani policemen emerges.]
READER COMMENTS: "Video: Pakistani Taliban execute 15 Frontier Constabulary personnel "
Posted by tweake at February 1, 2012 2:26 PM ET:
Posted by Bengal Voice at February 1, 2012 2:36 PM ET:
Where is allah when you need him?
Posted by Eddie D. at February 1, 2012 2:55 PM ET:
The murdering scum will be dealt a much worse fate than these men. Many of the scum have already been dealt a fate far worse than these men have. Their allah won't be able to help them.
Posted by mike merlo at February 1, 2012 3:15 PM ET:
Incredibly disturbing. I don't know when but the time will come when the people of Pakistan & elements in the military will 'move' against this 'apparatus' propped up & organized by the misanthropes that rule Pakistan.
Posted by donowen at February 1, 2012 3:33 PM ET:
Bill, thank you for putting the unedited version on. This film needs to be seen by all Pakistani military enlisted men. There is no point allowing your self to be captured nor stand by like sheep to be murdered- fight to the death if you face these guys. I also hope someone in Pakistan related to those killed sees this and finds out the name of the individual talking in the film.
Posted by MARK at February 1, 2012 5:26 PM ET:
can we do that to them befor thay do it to US
Posted by Devin Leonard at February 1, 2012 6:41 PM ET:
Pretty hard to watch, I have seen alot of horror but this is right up there with some of the worst.
Posted by Last Man at February 1, 2012 7:21 PM ET:
Have to hand it to them, a relatively straight forward execution. Compared to clips of the last bloody massacre of Pakistani rent a cops, bad Taliban methods are more refined.
Posted by Dave at February 1, 2012 8:31 PM ET:
This clip should be run at dinnertime on CNN with a voice over explaining that the Taliban are not our enemy, that we need to negotiate a settlment allowing the Taliban to regain control of Afghanistan, and that the Taliban are honorable men who would never host a terrorist element bent on exporting their hate-based values to the rest of the world.
This would also be a good place to point out that America can't be the policeman to the rest of the world, and that these Taliban are in no way comparable to the Nazi executioners of WWII.
Posted by gerry at February 1, 2012 10:19 PM ET:
They will suffer little for what they did and more than likely be held up as heroes of the cause. What makes anyone in the west think this is inhuman, when it is a way of life in the tribal territories ?
Posted by john at February 1, 2012 10:20 PM ET:
Interesting to see that the militant at the end is speaking Urdu, not Pashto
One of the Punjabi Taliban outfits perhaps?
Posted by Arvadadan at February 1, 2012 11:20 PM ET:
There are people that think they can negotiate with the Taliban. Must be something in the water.
Posted by kit at February 2, 2012 12:48 AM ET:
Most Paks are more upset with the Doctor that aided the US to kill Bid Laden than this horrific act.
Posted by Dave Again at February 2, 2012 12:54 AM ET:
This video shows 13 individuals participating in murder. The first killer, the chubby boy with a pressed grey suit, leather jacket, soft hands, and the big mouth, isn't a peasant farmer and not a ground troop.
LWJ reported on Jan 5 that the 15 bodies were dumped near the town of Shiwa in the Miramshaw area (big surprise, not). Chubby boy lives in Miramshaw. He should be easily identifiable to any Pakistani government in the area, if they had a government, and should be arrested and tried for murder by the Pakis.
That isn't going to happen. Under these circumstances the US should identify chubby boy with their assets. But instead of gifting him with a Hellfire, he should be extracted by US special ops and delivered for trial before the World Court in the Hague for crimes against humanity. Together with the vidio evidence and admission.
But that isn't going to happen either. Instead, in today's news, Leon Panetta is going to announce that the US will quit fighting in Afghanistan by 2013, and quit the country entirely by 2014. Time magazine will note that "this timeline fits neatly into Barack Obama's political calendar."
Our unit crest said "Proud Americans." I'm still proud of the guys I served with. But is this an America that I can be proud of?
Posted by email@example.com at February 2, 2012 7:22 AM ET:
What a barbaric >>>>>>>>>>>>>>>>>>
Posted by Browns44 at February 2, 2012 9:02 AM ET:
And our Commander and Chief wants to play kissy face with these pigs?
Posted by tac73 at February 2, 2012 1:39 PM ET:
Will the taliban ever feel the true resolve of our country? Time for NW pakistan to feel it. They need to be destroyed in vast regions. All of them. Inculding the women breeding them. The area is a loss. most Old tribal leaders have already been killed the past eight years. All good is gone there. Im over it with how much we have to spend (lives especially) on this whack a mole strategy. Declare War on that region of pakistan and use our inventory. Pakistan, Iran and Yemen is a perfect storm merging as we speak. God bless all those who are fighting this evil.
Posted by indus at February 2, 2012 3:26 PM ET:
Taliban (or for that matter Al Qaeda and most fanatic muslims) carry out barbaric acts against our troops, people, and now Pakis. Given that they are at war with most anyone who is not of their tribe, how is it that their acts are not termed war crimes. I have never heard ICJ in Hague, which has jurisdiction in such cases, declare Mullah Omar or the crazy Egyptian incharge of Al Qaeda a war criminal. And why isn't Pakistan declared a corroborator for sheltering these war criminals.
Posted by Warhawk at February 3, 2012 10:17 PM ET:
This is WAR as RAW as it gets. If only the US Military fight as brutal and merciless as these Taliban and Al-Qaeda, the Afghanistan and Iraq wars would have been VICTORIOUS way back in 2003. US Soldiers would love to be able to execute captured Taliban/Iraqis like this, but the brass and the politicians all want to drag both wars out as long as possible to feed the Military Industrial Complex.
Posted by HJM at February 4, 2012 9:38 AM ET:
Barbaric and this is a prime example of why it baffles me the Pakistani Government doesn't get completely on board with us. They leave their own people out there to be executed instead of giving them 100% support and supplies. How can that government continue to watch and play both sides of the fence? They have no morals.
Posted by Witch Doctor at February 5, 2012 2:44 PM ET:
@warhawk, you are correct sir. We could have saved tons of lives and money, not just our own but those of the locals as well if we had been allowed to do our job. And we were not. This is going to be a long war and we may move troops around to make it look like they are getting out, but I just was handed combat orders for another adventure in these lands. We are not going anywhere. Perhaps I should call my money guy and make an investment in this mess. I would rather get some dividends rather than another Purple Heart or three.
Let's kick ass or go home and suffer the fate of not seeing this thing through.
P.S. Bombing all of the FATA is a great idea, eliminate the breeders and harborers of terrorists from a B2.
Posted by Ralph at February 7, 2012 7:42 AM ET:
Brutal very brutal.
Please step back folks - these same groups have been supported by the USA against Russia in Afghan. When the Russians withdrew they stated explicitly to the USA about the dangers of supporting these types and what the eventual outcome would be.
What was it that Einstein said - Doing the same thing three times with the same outcome is a sign of insanity.
So perhaps we should be a bit more honest when analyzing these types of events. Sup with the devil always ends in tragedy, always!
Posted by bad credit loans at February 8, 2012 7:14 AM ET:
Under these circumstances the US should identify chubby boy with their assets. But instead of gifting him with a Hellfire, he should be extracted by US special ops and delivered for trial before the World Court in the Hague for crimes against humanity. Together with the vidio evidence and admission
bad credit loans
Posted by bad credit loans at February 8, 2012 7:17 AM ET:
When the Russians withdrew they stated explicitly to the USA about the dangers of supporting these types and what the eventual outcome would be.
What was it that Einstein said - Doing the same thing three times with the same outcome is a sign of insanity.
bad credit loans


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The Coolest Nails From New York Fashion Week
The clothes might get most of the attention on the runways at Fashion Week, but backstage, it's all about the nails. Check out the coolest manis (past and present!) we can't stop obsessing over!
By Kara McGrath
Who: Katie Jane Hughes, butter LONDON Global Colour Ambassador
What: Bare nails with holographic foil accents and glitter tips!
Why we love it: So. Much. Sparkle!
Courtesy of butter LONDON


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Graphic Designer
American Shakespeare Center
Staunton, Virginia
The American Shakespeare Center in Staunton, Virginia is seeking a highly motivated, versatile graphic design professional with an exceptional eye for typographic design. This is a key position in our organization, requiring a broad range of personal, creative, and professional experience in order to produce high-end, highly creative materials that best represent the ASC brand. This position works in collaboration with cross-functional departments to create a wide range of print and web-based materials, from concept through final production.


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If you are already a guest or a member sign in below.
If you're keen to lose weight, check out these practical first steps before signing up to any weight loss program.
Here's a sample of just some of the stranger dietary advice our shadow shoppers were given out in the field. Our experts provide their counter-opinions.
You should eat according to your blood type
There's no convincing scientific evidence to support the blood type diet. – Dr Alan Barclay
Exercise will not help you lose weight (even on a calorie-controlled diet)
Absurd. Body weight (or fat deposits) is a balance of energy in and energy out of the body. If more energy comes in, the body will store it as fat. If we burn more energy through exercise than we take in, the body uses the fat to meet the energy requirements. – Dr Sam Hay
Cow's milk is designed to turn little cows into big cows. If you don't want to turn into a big cow, don't have dairy
Milk, especially skim milk, is low in fat, low in kilojoules, rich in protein and very rich in a wide variety of nutrients. – Melanie McGrice
Don't eat fruit – it's full of carbs. Eat a protein bar instead
The brand of protein bar suggested has double the carbs of an average (150g) piece of fruit and three times the kilojoules. – Melanie McGrice
All weight loss occurs when you are sleeping
Although sleeping disorders have been shown to contribute to weight gain, there's no evidence to suggest all weight loss occurs at night. – Melanie McGrice
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Premium Embellished Crop Top In Cream
Crop tops currently rule the fashion forecast, stay one step ahead in this premium embellished number, part of Missguided's new & exclusive collection. This trend led top is a tribute to everything fashion forward. Team with some fierce jewellery and get it whilst it's hot!
Discreet back zip fastening
As worn by Lucy from http://www.lulutrixabelle.com/
Approx length 36cm/14" (based on a UK size 8 sample)
95% Cotton 5% Elastane
Lucie wears a size 8 and her height is 5'9"
Care Details
Hand Wash Only
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Check out our full Returns Policy for more details.
FREE USA & Canada Shipping over $50


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116 Webb to Evatt
Cablegram 83 TOKYO, 5 March 1946, 4 p.m.
The following is a copy of a letter this day addressed by me to General MacArthur. This is the culmination of some disturbing suggestions dropped by American Officers to British and Australian prosecutors as to General MacArthur's position in relation to this and other military tribunals. Begins- I have been considerably disturbed because I understood from Mr.
Keenan in a conversation on Sunday that you held the view that if any doubt by [1] as to interpretation to be placed upon the charter, it was your intention to direct the tribunal what you intended the charter to mean and that the tribunal would be bound to follow this interpretation.
I must make it clear to you that members of the tribunal now in Tokyo as well as myself cannot subscribe to the view that anybody except the tribunal has power to interpret the charter.
If your view was correctly stated by Mr. Keenan and you intend to act on it then it is incompatible with my position as a member and President of the tribunal and I shall be compelled to tender my resignation.
Would you please tell me at your early convenience what position you take up in relation to the charter. [2] Ends.


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We use a fairly old -30+ yrs-, but still very serviceable, Boku two-speed spiral bread dough mixer. Recently we started experiencing an intermittent symptom which also occured several years ago, and was promptly, and easily, fixed in short order.
As I understand it this is a three phase, 240 V motor. It's easily capable of mixing 250# of dough in second speed. It looks like a giant mix master. The bowl is about four feet across and over two feet deep. The symptom is that when we turn it on from the OFF position to the "1" position it makes a groaning sound that I associate with the motor not getting enough voltage to operate correctly, but still getting some power. We can readily replicate the sound by switching it to an "in-between" position between "1" and "2". The motor performs flawlessly in second speed, and if you switch it down from second to first it is also fine, albeit the shift makes a considerable "clunk" -always has. Last time we had the problem the tech swapped out some relays. They were readily accessible at the top of the mixer and it took maybe 45 minutes. But an electrician that we've used before and is who is great with most stuff can't find anything in the relays and switching and says we have to pull the motor. I didn't let him do it. Was I right to look for another opinion before doing a major motor repair? Or do I need to bit the bullet and get along without the beast for a week or two? Thanks, Mark |
Follow-Up Postings:
How is the speed change created? Mechanical gearing with a solenoid? 3-phase motors are single speed devices unless you vary the number of poles in the motor, or use a modern device like a variable frequency drive that it seems unlikely for this equipment to use. Once you determine how the speed change is implemented you can look into how to fix it. Gears and a solenoid would be a likely method for older equipment. |
You should contact a mixer dealer and repair facility, preferably one that deals in that brand of mixer. 30 yrs is not that old. These mixers are routinely bought and sold and refurbished and repaired in between. If you can find the tech who fixed it last time, that would be best. |
Thanks, both of you. We did have a mixer repairman look at it- the Hobart guy was able to get right to us. Looks like a new speed selector, which will have to be shipped from Germany and will cost about $400 plus shipping, and take up to a day of the tech's time. All told could be close to a $1200 bill! For anybody who's curious, it's a Boku SK 160 A, 220V 3 phase. I get confused about 220 vs 240, so please make adjustments as needed! Hendricus, I'm sorry to say that the tech who fixed it last time tired of his employer and decided to buy a bar instead. But the guy who is working on it has a lot of experience and should do well. The tech mentioned "overload voltage" or something to that effect. I don't know if it has an actual transmission; it very well could have without me knowing it. I did get the distinct impression that it involved a change of motor speed, but I get a lot of things wrong. Thanks very much again. Amazingly, beyond replacing relays and belts, there have been no other issues with this machine in spite of heavy use for most of those 30 years. Well, it needs a timer, but we're afraid to ask the cost ... |
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Earlier today we posted a link to "Ntende Uli," the first single Esau Mwamwaya and Radioclit's post-mixtape debut full-length Warm Heart of Africa. A few hours later, here's the album's title track, featuring Ezra Koenig. Of course Koenig and his band's interest in African music (and people who like African music) is well known. If you recall Esau's reworking of "'Cape Cod Kwassa Kwassa," the association should make extra sense. The results? Good balm on another rainy rainy rainy day, warm heart of the Upper West Side.
(via GvsB)
Warm Heart Of Africa is out this fall via Green Owl. Hear more at MySpace. See them live at:
07/16 – Los Angeles, CA @ The Echoplex
07/17 – San Francisco, CA @ Mighty
07/18 – New York, NY @ Le Poisson Rouge
07/19 – Chicago, IL @ Pitchfork Music Festival
And, if you don't have that mixtape yet…
The Very Best – Esau Mwamwaya & Radioclit Are The Very Best (.zip)
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text:
Research and the real world: a naked straddle story
Mon, Apr 8, 2013 | Jared Woodard
Research is essential. Without it, it's difficult to tell whether you aren't just trading noise. Practical experience is essential, too. Without it, it's difficult to find the limitations of your research. Here's a story that played out in my mind last week. None of these are thoughts that haven't been thought or written about extensively before, but the juxtaposition of a G-d's eye view of markets with a minute-level look makes the point pretty well, I think.
First, some research on how great an idea it has been to sell one month straddles on equities since 2000:
Breakdown of P&L (index points) for systematically selling 1M straddles on E-STOXX50. Source: Deutsche Bank
Sell, sell, sell, and not just puts, either. The grey line there – selling 50 delta puts each month – has done better than SX5E over the period, but short calls really help a lot, especially during downturns. One of the findings of this study was that owning further out of the money short-dated puts to hedge your short straddle was not, at least on this index, obviously helpful in risk-adjusted terms. So the only reasonable conclusion would be to strap in and sell everything with a bid, right?
You can apply a naked short straddle view of the world to most assets. Take everyone's favorite proxy for sectarian religious conflict these days, Japanese government bonds: disheveled Austrian prophets keep looking for doom and paying dearly for the privilege while the pudgy, well-coiffed parishoners of St. Maynard's and St. Milton's shuffle by. This is what normal looks like:
June 2013 Japanese government bond futures, March 6 – April 2, 2013, 30 minute bars. Source: TSE
A straddle jockey can make a mental note of that average true range (lower panel) around 0.03 – 0.05, or look at realized vols, or et cetera, and sell accordingly. It has been profitable. The research says so. Until:
June 2013 Japanese government bond futures, March 6 – April 5, 2013, 30 minute bars. Source: TSE
The doomsayers finally got a taste. Supposedly the April 5th action in JGBs was caused by a large Japanese bank or insurer that, surprised by the intensity of Kuroda's plan, did not wait around to find buyers for all the bonds it wanted to sell. As a small bystander, when you're into hour two of a selloff like that and buyers are still in hiding, there's not much choice but to "manage risk". The average true range now is three times your expected upper limit, your short call is helplessly without gamma, and your short put is eating up the last two months of profits and more. The only small grace is that, because you're not short a whole strip of downside strikes (variance swap), your short put will run out of gamma, too, and eventually just act like a long futures position.
A clever trader replies here that the position ought to be delta-hedged. That's fine – we do it – but five-minute jumps are hard to watch, especially when your research and your actions to this point assume at most a daily rebalancing. When people start taking bathroom breaks in shifts it is too tempting to change your "hedging regime" from daily to hourly to every crazy tick lower, which is not noticeably different, in P&L terms, from dumping the position or buying OTM gamma in the first place.
That's enough, in my mind, to make perpetual naked straddles a non-starter, no matter what the backtest says. We're not just talking about straddles here, either. Even though JGBs recovered in this case, even though the House finally passed TARP and Draghi said what needed to be said and the world will probably, hopefully, always have enough adults around to keep the bottom from falling out, the problem with strategies like this one is that they ask too much of us. No box is ever completely black and no strategy is ever completely automated as long as there is an off switch.
It doesn't follow that the edge identified by even the most incurious option seller isn't really there. The edge is as real as time and carry and the psychology of the average equity holder. The trick is in finding a sustainable way to exploit it, and while ideas are easy to come by, ad hoc practitioner intuition can never be as complete or as reliable as research. So we've come full circle: neither the nerds nor the jocks are self-sufficient, and success comes only in a synthesis.


text:
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CCB is also pre-integrated with Verax OSS applications (NMS & APM, Service Desk) simplifying OSS-to-BSS integration and providing "looking glass" functionality for end-to-end customer information.
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text:
Bucketfuls of gosling rain pour down
on the neighbor lady's plants as
I fiddle with the rawhide bracelet
you gave me for good luck.
It's ironic because if there's
anyone drowning here, it's you,
struggling to breathe in
the notorious deep end.
And yet, my throat tightens
every time I see you holding hands
with the transfer student from Biloxi,
the one with sunny hair
and a cruel wasteland grin.
He knows I'm jealous
so he takes advantage of
the celebrations in
the French Quarter,
pulling you closer in
his noose and water embrace.
It's strange how you're so
artistic and creative,
yet oblivious to his
masked wickedness
and harsh flirtation.
Darling, why do you
let yourself go blind like that?
I'm always pretending to read
in the library when you're near,
rubbing my arms and picturing
that fantastic moment when
you'll run away from him and
tell me, "Thanks for saving my
tiny bird-on-a-wire heart
and imitation pink sanity, darling."
We meet in New Orleans,
the city of bone debt sin.
Half-naked mannequins
dance on tabletops and
I wonder if they came from
small southern homes like
mine and whether they still
believe in true love or think
it's just drunken nonsense.
This train of thought
leaves me depressed
so I abandon my drink at the bar
and stumble outside in the strong
Decatur heat where you're
arguing with your boyfriend
in fierce whispers.
He tells you to go
shoot yourself with
your father's rifle,
the one he pointed
at your head when
you said you like men.
I stand there, stunned.
What did you ever
see in that person?
He's pretty, sure,
with firestorms in
his eyes but now
you're left all alone
in a scary corner of
the street and he's
already on the other
side of town, singing.
I'm not supposed to
see it but then a tear
rolls down your cheek.
And darling, you can't
take it back like a borrowed
coat because honesty
doesn't work like that.
It swallows you whole
like quicksand and devours
the last morsel of powdered
sugar distraction you clutch
on those unbearably
superficial evenings.
And so, I walk you back
to your aunt's house and
you try to kiss me at the gate
but I say no, even though I'm
dying to get inside you to
prove the other guy wrong
but that would be too easy,
and I like this cat and mouse thing.
Instead, we close the windows,
shutting out the loud jazz below,
and turn on the television.
I spill tea on the sofa and
my mother would've hit me
but you say it doesn't matter.
"Everybody makes mistakes,"
you whisper kindly in my ear.
Then you feel around for my
thumping clockwork heart
underneath my shirt and
I stroke your fallen angel limbs.
You explain what sex was like
with a youthful tyrant in skinny jeans.
After ramming your body
against the creaky bed frame,
he said in an emotionless tone,
"You might think I destroyed you,
but you were already broken
in dangerous pieces, beautiful."
He was only as sick as
the secrets that froze him over.
And I love you, honestly,
you, the boy with cafe
mocha skin and shy tendencies
but this is getting difficult because
I'm not repairable and you
refuse to be mended completely.
This passion is frightening
like the copycat moon in
the lackluster paper sky.
It's a biting, clawing desire that
we try our damnedest
to contain because
when it's set free,
you'll have to deal
with my fingers pressed against
your spine and I'll
have to surrender
to your tongue expertly scaling
over my mirror path stomach.
Ours is just one in
a million stories of
Southern Decadence get-togethers
and alcohol-tainted lips crashing like
lonely car accidents.
But in the smokescreen morning,
I'll still be here and
we can make biscuits and sip
chicory coffee on the balcony
under hanging Bourbon ivy,
the type that casts shadows
like ghosts on the 18th century cherry walls.
You won't have fresh scars
peppering your 19-year old body for once.
I see. Lovely story and I absolutely love the setting. Very Steamy!


text:
Deftly blending New American and Spanish culinary propensities, Nicaro's menu changes daily to accommodate fresh flavors and culinary innovations. Recent offerings include bold, seafaring starters such as the shrimp bruschetta and the blackened, grilled, or barbecued salmon bites (each $9). The blackened chicken sandwich ($12) is served with steak fries and chipotle aioli, and the tossed house salad ($4.50 for a small and $8 for a large) unites julienne peppers, mushrooms, croutons, and bruschetta tomatoes in the perennial battle against boringly bagged grocery-store salads. The fettuccine with Alfredo sauce and basil pesto ($24) and the grilled vegetable platter ($15) both come stamped with the chef's recommendation.
At the The Royal Mile Pub, servers and regulars alike greet guests with a hearty "Cead mile failte!" It's Gaelic for "a hundred thousand welcomes," and the sentiment permeates every brew, stew, and show. Juxtaposing the local with the far-flung, Royal Mile cultivates a communal mood while maintaining a Scottish identity. To wit, the menu spotlights haggis, Orkney Scotch eggs, and traditional British-style breakfasts.
Spotlighting Scotland is a trend that also permeates the eatery's decor. Colorful tartans hang from the rafters, some of which match the kilts of live performers. The pub even takes its name from the region: Between Scotland's Edinburgh Castle and Palace of Holyroodhouse, there's a 1-mile series of streets traditionally traveled by Scottish royalty. The Royal Mile Pub is named for this thoroughfare, and its staff has welcomed its guests as it would kings and queens since it opened in 1981.
Though devoutly British in name, Union Jack's British Pub is actually a transatlantic blend of both English and American conventions. Inside the expansive space, stone walls and a fireplace bear a distinctly European feel, though HD plasma TVs and projection screens broadcast games of hockey and American football. The food menu retains a similar dichotomy, offering up options such as Maryland crab cakes, fish and chips, and Caribbean jerk chicken sandwiches. The two nations fully unite at the handsome wooden bar, where guests can sip on one of 16 drafts, ranging from Fuller's London Porter to state-sourced Samuel Adams. Should cultural clashes persist, patrons can retire to the billiards room after their meal to settle disputes over the proper pronunciation of "aluminum."
Light from 16 big-screen TVs flickers from the walls at Big Play Sports Grill, meaning diners can catch their favorite team from almost any seat in the house. The grill's menu embraces the sports theme by offering hearty portions with playful, sports-related names. Guests can step up to the plate for some slow-roasted triple double smoked ribs, hole-in-one tilapia, or a hat trick half-roasted chicken flavored with a robust blend of 12 spices as opposed to ice shavings carved by minor-league hockey players. Lighter, more snackable options run the gamut from Mississippi catfish po'boy sandwiches and grass-fed burgers to boneless wings and crab cake sliders.
If comfort food is supposed to evoke a sense of ease and familiarity, the Impossible Double Hank burger breaks rather severely with tradition. With its intimidating name and heaps of lettuce, tomatoes, onions, bacon, and cheddar, the burger forces the brave patrons of Hank's Tavern & Eats to confront their most delicious fears. Though less overwhelming than the double-portioned hamburgers, the tavern's shrimp po' boys, baby back ribs, and fish burritos are made with similarly fresh ingredients and prove just as tasty. While digging into these and other hearty eats, patrons can follow local sports on 20 TV screens and guesstimate their height by lying facedown on the 50-foot bar.


text:
From the NetLibrary…
Everything I Know About Marketing I Learned From Google
By Aaron Goldman, 2011 This book analyzes the financial and marketing genius of the most valuable brand in the world- google. There is no doubt that Google has revolutionized marketing with relevancy and simplicity. The author attempts to organize all the marketing lessons learned from the brand giant and make them accessible and useful to all.
NEW DATABASE! ASCD Education eBook Collection From Gale and ASCD, 91 eBooks on professional development, supervision, and instruction, searchable through a single platform. ASCD is an international nonprofit organization representing thousands of professional educators from around the world, and has long been known for superior products. You may find the ASCD Education eBook collection from the Library Database and eBook pages of our website.
A Fine Tuned Universe: The Quest for God in Science and Theology
By Alister E. McGrath
In this work, the author presents the idea that two pillars of society that have stood separately for some time, science and God, may now be on their way to reconciling with one another. The author argues that scientific findings may lead to a case for God through the most recent research in evolutionary biology and biochemistry. This is a thought provoking work for both Christians and scientists.
ReJesus: A Wild Messiah for a Missional Church
By Michael Frost & Alan Hirsch
Through this book, the authors present a challenge to the present-day Christian church, the challenge to rethink who Jesus was and what he really taught. From our call to be "little Christians", to the Church that Jesus intended, this book will make you truly think about what you believe.
Decision Points
By George W. Bush
Due to our rapidly expanding print and ebook collections, we have recently upped the checkout limit from 10 to 20 books. You still have time to take advantage of this by the end of the semester!
Anderson College, from the neighbor's. From the 1913-1914 college catalog.


text:
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text:
Amazon now delivers wine directly to your doorstep
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text:
In architecture, the space between columns that support an arch or entablature. Classical, Renaissance, and Baroque architecture used a system codified by Vitruvius in which the measurement is expressed in terms of the columns' diameters (e.g., two columns might be described as being three diameters apart). The system conveniently expressed the measurement of a unit of space whose size varied from building to building according to the Classical order used.
This entry comes from Encyclopædia Britannica Concise.
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text:
HEAVY snow affected routes in the Highlands, Glasgow and Edinburgh, as well as parts of the M8, M80, M74 and M77 while more than 100 schools and nurseries were forced to close.
THOMAS Laird, 39, who raped three woman and threatened to rape another at knifepoint, had his sentenced deferred at Glasgow High Court.
HERE are the details of some of the cases heard before Sheriff Morag Galbraith at Airdrie Sheriff Court last Wednesday.
INSPECTOR Linda Russell spoke about a significant reduction in anti-social behaviour at the site during last week's Airdrie Local Area Partnership meeting.
WILMA ORD blames Primodos tablet for her daughter's birth defects and now finds her NHS files covering her pregnancy have gone missing.
FERGUSONS and JB Christie's both received awards at the 16th annual event from special guest judge Les McKeown of the Bay City Rollers
A TOTAL of 287 companies were operating in Airdrie town centre during the period from July to September last year, according to TCA Ltd.
HEAVY rain sees a section of the B825 underneath the village's railway bridge flood with water causing traffic delays and damage to cars.
TOMMY Morgan has been stripped of his post as convener of the audit and governance committee after a closely-contested 16-14 vote among the party's councillors.
HERE are details of some of the cases heard before Sheriff Derek O'Carroll at Airdrie Sheriff Court last Wednesday.
ALLANA, 15, landed a spot in the finals of Miss Teen Galaxy Scotland after winning the Airdrie title and is looking forward to the bash on February 7.
RESEARCH carried out by Friends of the Earth Scotland found that Main Street in the village recorded the seventh-highest levels of particulate matter last year.
PILGRIMS progress on the Lanarkshire stretch of their walk was halted when they encountered the dung dilemma between Lilly Loch and Hillend Reservoir.
DOUGLAS Stewart, 48, told a worker that he had a bomb in his bag and wanted money as he held up the Betfred shop in Torquay last August.
GEORGE Brown achieved International Boxing Association (AIBA) three-star status after an intensive week's assessment in the Italian city of Assisi.
PAUL Gray and his wife and kids were at a New Year's Eve party at his dad's house when thugs ransacked their Hillhead Avenue property.
GENEROUS Mark Allison hopes to raise enough money from the sale of the trainers to ensure supporters with additional needs are catered for at games.
HERE are details of some of the cases heard before Sheriff Frank Pieri at Airdrie Sheriff Court last Wednesday.
LOST in Music fitness class combines weight loss with dance moves and costumes to help slimmers usher in a new year by putting the festive flab in a spin.
THEY held a fun day at the Gartlea Road store, which included a gruelling 12-hour sponsored cycle on a bike set up at the front of the store.
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text:
Now that Emily didn't find love on the reality dating show the producers reportedly want her back on the show again — should she do it?
Emily Maynard may be handing out more roses! The reality star is reportedly going to get a third shot at finding love on ABC's The Bachelorette.
"Emily's ratings were huge and the producers know that she is incredibly popular so they are talking with her about coming back for another try," a source says. "Even though she has been burned twice, they are hoping that she will be open to the idea because they know it will be ratings gold and they know that she really likes being on TV and actually has fun on the show."
But Emily had two previous reality TV relationships fail: Brad Womack and Jef Holm.
"The producers want to change things up and film in Los Angeles this time but they want to be respectful of Emily's daughter Ricki so they'll shoot around her school schedule and vacations," the source adds. "ABC loves Emily, there are tons of Emily fans and the producers think it could be an amazing twist that would really get people watching, even if it is haters tuning in to see what she will do a third time!"
A source close to the situation tells HollywoodLife.com that "there's no truth" to this story.
— Chloe Melas
More Bachelor news:
- Emily Maynard & Jef Holm: 9 Reasons Why Their Love Is Still Strong
- Emily Maynard & Jef Holm: I'm Glad Their Relationship Is Still Strong
- Jef Holm: 'I'm Shocked' By What My Brother Did
View Comment
Posted at 2:21 PM on October 19, 2012
Posted at 2:04 PM on October 19, 2012
Posted at 11:29 AM on October 19, 2012
Posted at 10:13 AM on October 19, 2012
Posted at 9:42 AM on October 19, 2012
Are you freaking kidding me? Now I know these batchelor producers are NUTS! She had 2 chances of finding love! She chose the wrong one each time! She was even rumored to have screwed things up with Jeff sexting with football players! Whether it was true or not she is done! She is popular already so she will be able to find someone on her own. Give someone else a chance! Try another batchlorette concept. I am a young gorgeous widow and hard to find someone. Why does it have to be 20 something's for the part. Give Emily her own reality show and give someone a shot! I'll never watch that show ever again if she does it again! I think I speak for most people!


text:
The Moravian Close, 381 Kings Road, Chelsea, London, SW10 0LP
07995 958779
22-Aug-14 to 22-Aug-16
Mon, Thu, check website for current schedule
6 months to 4 years
Children, Toddlers and Baby fun creative activities, 6 months-4 year olds... beautiful hidden garden to play in too... includes Art Baby Messy Art, Art Baby, Tune in with Toddler...
check website for current details.
Autumn Term 2014 DATES Monday 15 Sept -11 Dec (Half Term wk 27-31 Oct)
Times and prices are subject to change. Contact venue before setting out.


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The $13-Billion Man
Why the head of the Howard Hughes Medical Institute could be the most powerful individual in biomedicine.
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text: Preventing Patient Falls Falls while in the hospital can result in serious injury to the patient, yet falls are one of the most difficult patient safety issues to address because of the multiple potential causes. Patients can fall because of preventable equipment issues such as lack of guard rails or missing slip mats, but also from trying to get out of bed without assistance. Patients who are disoriented or on certain medications are also at risk for falling, and the risk of serious injury from falls increases with age. According to the National Center for Injury Prevention and Control, falls are the most common adverse event in hospitals. Minnesota hospitals have made fall prevention a top priority and our hospitals are working to reduce and eventually eliminate falls that result in injury. Preventing falls takes cooperation from the entire care team, the patient and his or her family. SAFE from FALLS In 2007, the Minnesota Hospital Association initiated the Call to Action framework around falls prevention, resulting in SAFE from FALLS. Since SAFE from FALLS began, falls resulting in serious harm to patients have decreased by 25 percent in Minnesota hospitals. SAFE from FALLS provides hospitals with resources of best clinical practice to prevent patient falls, a road map of best practices and a tool kit to implement the road map recommendations in their facilities. Currently, 115 hospitals are participating in SAFE from FALLS, which means they have agreed to implement the best practices as outlined in the roadmap. The SAFE from FALLS roadmap is based on the work of the Veterans Integrated Service Network 8 (VISN 8) Patient Safety Center and Minnesota Adverse Health Event Learnings. Falls are one of the 10 areas of focus being addressed through the Partnership for Patients Hospital Engagement Network. This public-private partnership, which builds on the work already underway through SAFE from FALLS, aims to reduce hospital falls by 40 percent by 2013. Download the Road Map to a Comprehensive Falls Prevention Program. Tool Kit for Hospital Staff The tool kit provides best practices that hospitals can use to implement the road map recommendations in their facilities. Hospitals may copy, translate, distribute and present the following SAFE from FALLS Tool Kit items as long as you reference the Minnesota Hospital Association as the source of this material. If the tool is hospital-specific, please also cite the hospital as a source. Safety coordination – falls prevention program tools NCPS falls policy, example 1 and example 2 Inpatient Fall Prevention Policy Fall Prevention Policy Falls Prevention Program Sample Charter Fall Prevention Steering Committee Fall Prevention Subcommittee Accurate and concurrent reporting tools Fall Rate Definitions NCPS Fall Incident Report Fall Variance Tool NCPS Measuring Success, example 1 and example 2 Facility expectations, staff education and accountability tools Patient sitter check-off Patient sitter job description Patient sitter skills checklist "Falls in Radiology Establishing a Unit-Specific Prevention Program" article Self learning packet Education tools for patients and families "What to do When you Fall" brochure Patient education brochure: English; Somali; Spanish Room signage: English; Somali; Spanish Tips to prevent falls NCPS fall prevention athome Fall prevention at home Medical patient education Blood thinners risk factors brochure Fall risk screening tools Falls prevention policy - including E.D. Cardiopulmonary falls prevention E.D. falls prevention Perinatal falls prevention Rehabilitation services falls prevention Surgical falls prevention Fall risk for injury NCPS assessment information Falls prevention program (pediatrics) - "Little Schmidy" fall score Miami Children's Hospital Humpty Dumpty Falls Scale and Prevention program Assessment of risk factors tools Mobility assessment algorithm Actions for personal risk factors Fall risk magnets Hand-off communication policy Hand-off communication worksheet Lakeview patient pass sample NEECHAM tool for acute delerium/confusion Linked interventions tools Steps for bed report Staying within arm's reach Using assistive devices to prevent falls and fall injuries "Help Prevent Inpatient Falls, Link Risks to Interventions" NCPS interventions Falls prevention and intervention Interventions based on Morse score Falls risk interventions Nursing rounds Learn from events Team action plan for post-fall huddles Post-fall huddle template Post-fall template After action review Post-fall evaluation Post fall huddle Falls prevention program (post fall - p. 4) Injury assessment flow sheet Safe environment Neonatal falls/drops presentation NCPS environmental interventions General and individual environmental checklist, p. 62-73 General environmental rounds checklist General environmental rounds checklist - ER Individual room environmental assessment Individual environmental checklist example Tips and tricks for selecting a bedside floor mat Low bed and floor mat criteria Falls team environmental rounds calendar Creating a safe environment NCPS equipment safety checklist Environmental rounds presentation Data Submission Road Map Data Submission and Tool Kit Website National Center for Patient Safety Falls Toolkit Requirements of SAFE from FALLS initiative participants: Completion of baseline road map data submission and quarterly updates Implementation of the SAFE from FALLS road map components Share learnings with others through conference calls, listserv and other sharing opportunities


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Not only does Oak Creek provide a beautiful and serene backdrop to lunch or dinner at L'Auberge Restaurant, but it also provides some of the freshest local ingredients you'll find on your plate. Foraging along Oak Creek and the L'Auberge grounds is one of Chef Rochelle's favorite things to do – experiencing nature and its offerings up close and personal … Continue reading
09Nov 2014
Cooking with L'Auberge: Smoked Salmon Mousse Salad
Smoked Salmon Mousse Salad Serves 2-4 people At L'Auberge restaurant we serve this dish as a pre entrée appetizer. This also can be a great, light snack while enjoying a day at our organic spa. Satisfying and light yet an excellent source of high quality protein, the Smoked Salmon Mousse Salad also boasts a healthy dose of B Vitamins, D … Continue reading →
Posted in Food and Beverage
30Sep 2014
Thinking about saying "I Do" In Sedona?
You found the one, got engaged and cannot wait for the big day! The search for the perfect wedding venue begins. Have you considered Sedona? The city famous for its gorgeous landscape and signature red rocks, is also one of the most magnificent places in the world to say "I Do." If you … Continue reading →
Posted in Uncategorized, Weddings
30Jul 2014
A World Class Wine Destination: Northern Arizona
A World Class Wine Destination: Northern Arizona Wine lovers take note. According to Travel & Leisure Magazine, you may not have to jet off to France, Italy or even Napa Valley to have a world-class wine experience. L'Auberge de Sedona was recently honored as one of "World's Best Wine Country Hotels." Why? Its central … Continue reading →
Posted in Food and Beverage, Uncategorized
11Jun 2014
State Route 89A Road Information
Sedona and Oak Creek are Open for visitors! Arizona Department of Transportation (ADOT) is finishing a road project on 89A until July 2nd. State Route 89A is open through Oak Creek canyon until the switchbacks, North to Flagstaff. If you are looking for a direct route to or from Flagstaff to Sedona, please use I-17 directions. If you have any … Continue reading →
Posted in Uncategorized
29Apr 2014
Unique Gift Ideas For Mother's Day
In honor of Mother's Day, and to celebrate all the hardworking, caring and devoted moms in the world, we at L'Auberge would like to extend our sincere thanks to each and every mom. This year, we were inspired to create a relaxing and healing experience especially for moms, but one with a … Continue reading →
Posted in Spa
10Apr 2014
Benefits of Taking a Babymoon
Benefits of a Babymoon For Expecting Parents You have the nursery colors picked out, you smile every time you walk past a baby clothing store and you are beyond excited at the prospect of meeting the newest, most tiny member of your family. Every mom knows that pregnancy is not without stress or a natural inclination to worry about every … Continue reading →
Posted in Uncategorized
24Mar 2014
Reconnect with your spouse through vow renewals
Celebrating Love Through Vow Renewals: Wondering how to reconnect with your spouse, reignite the romance and fall in love all over again? Vow renewals are one of the most romantic, meaningful ways to do so. L'Auberge hosts many vow renewals throughout the year and they are all incredibly special. Some … Continue reading →
Posted in Uncategorized
06Mar 2014
Win A Two Night Escape To L'Auberge
Share Your "L'Auberge Love Story" For A Chance To Win A Romantic Escape For Two This May, L'Auberge will celebrate its 30th anniversary. What better way to celebrate than by sharing the memories of those who have helped write their own, unique love story at L'Auberge? Here is the best part – You could win a romantic two-night escape to … Continue reading →
Posted in Uncategorized
25Feb 2014
Love Doesn't Discriminate. Share The Love. Stop SB 1062.
SB 1062, the controversial bill that passed in the Arizona senate last Thursday, has spawned thousands of calls and emails to Governor Jan Brewer's office in response and opposition to the legislation. According to the Arizona Republic: "SB 1062 proposes to expand the state's definition of the exercise of religion to include both the practice and observance of religion. It … Continue reading →
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Exploring the secrets of Bluetooth in Linux
The user rules in Linux – if you know where you're going. This month the trail leads deep into the Linux Bluetooth stack.
Bluetooth short-range wireless technology is now a part of everyday life. You'll find Bluetooth networks operating invisibly wherever computers connect with wireless keyboards, cellphones, headsets, and PDAs. But is Bluetooth secure? Does the Linux environment offer possibilities for Bluetooth customization? We'll provide answers to these questions in this month's Bluetooth Hacks cover story. Like almost everything else on a network, Bluetooth really isn't as safe as it seems. In our first article, we'll show you the tricks intruders use to break into Bluetooth. You'll learn about the Bluetooth protocol layers, and we'll describe some documented attack techniques, such as Bluejacking, Bluesnarfing, and Bluebugging. We'll also give you some tips on how to protect your Bluetooth devices.
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- 4 8-ounce packages fresh peeled cubed butternut squash (5 to 6 cups)
- 2 1/2 tablespoons olive oil, divided
- 8 ounces ground lamb
- 2 1/2 cups chopped onions
- 3 large garlic cloves, minced
- 2 teaspoons ground cumin
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon cayenne pepper
- 1 cup canned crushed tomatoes with added puree (from 28-ounce can)
- 2 cups low-salt chicken broth
- 8 ounces multi-grain penne pasta (such as barilla)
- 1/2 cup chopped fresh cilantro, divided
- 1/2 cup grated kasseri cheese, divided
- Ingredient info: Look for kasseri, a firm white cheese made from sheeps milk, at supermarkets and Greek markets.
Preheat oven to 450°F. Toss squash with 1 1/2 tablespoons oil in large bowl. Sprinkle generously with salt and pepper. Transfer squash to large rimmed baking sheet. Roast until tender and brown around edges, using metal spatula to turn occasionally, 30 to 35 minutes. Remove from oven and set aside.
Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add lamb and onions; sauté until lamb browns and onions soften, 7 to 8 minutes. Add garlic and next 3 ingredients; stir 1 minute. Stir in tomatoes, then broth and bring to boil, scraping up any browned bits. Reduce heat; simmer until mixture thickens, about 5 minutes. Stir in squash. Season with salt and pepper.
Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain, reserving 1 cup cooking liquid. Return pasta to pot. Add lamb mixture, half of cilantro, and half of cheese; toss. Add reserved cooking liquid by 1/3 cupfuls to moisten. Season with salt and pepper. Transfer pasta to bowl. Sprinkle with remaining cilantro and cheese.
Per serving: 618.5 calories, 33.2 calories from fat, 22.8 g fat, 7.9 g saturated fat, 51.1 mg cholesterol, 79.4 g carbohydrates, 9.5 g dietary fiber, 9.8 g total sugars, 69.9 net carbohydrates, 26.9 g protein, 274.1 mg sodium
Nutritional analysis provided by Bon Appétit
my notes
recipe at a glance
type: Quick & Easy, Pasta/Noodle Dish
main ingredients: Lamb, Cheese, Pasta, Ground Lamb, Squash
dietary considerations: High Fiber
holiday/celebration: Fall


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Sunday Afternoon Meditation
So this afternoon I took my first yoga class since, oh, ever.
It was billed as a gentle yoga class, simple and flowy, perfect for those in danger of pulling a muscle at the simplest exertion, such as waving goodbye too vigorously or reaching into the overhead compartment upon deboarding.
I laid out my mat, had my hand towel at the ready, and about ten minutes in I was sweating like Tom Sizemore on Sober House.
I feared my chakras were overheating but carried on like Noel Coward in In Which We Serve, not wanting to discompose those on the other mats and undermine their vital morale.
Noel Coward is a model all of us should emulate, on and off the yoga mat.


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Attended my first tournament
My wife and I attended our first LPGA tournament in Rogers, Ark this past weekend. I can't begin to tell you how much we enjoyed the experience. We've been following the LPGA for the past several years on the Golf Channel. Sitting on Sunday at #17 made us fans for life. I just wanted to thank the LPGA, Walmart and Pinnacle Country Club for a great time. Keep up the great job!
Topics: For the Love of the Fans, Walmart NW Arkansas Championship


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DreamWorks Animation could be called the Susan Boyle of the animation world—long considered the underdog to powerhouse Pixar, but never, never to be underestimated. DreamWorks recently announced that it was stepping up production to five feature films every two years, including sequels to such hits as Shrek, Madagascar and Kung Fu Panda. That's an ambitious undertaking considering that Pixar Animation Studios, a unit of The Walt Disney Co., releases only one big screen film a year. "I think they're up to that challenge," says Chuck Sheetz, a professor of animation at UCLA's School of Theater, Film and Television.
Read moreActress Lorna Raver is ready for her close-up—at last. Raver, a movie and television veteran who entered the business nearly 20 years ago, is front and center in Sam Raimi's new horror film Drag Me to Hell. She plays the old woman who casts a nasty curse on leading lady Alison Lohman. It's the kind of showy supporting part that could land her plenty of follow-up work. It wouldn't be the first time a character actor used a juicy role to restart or even ignite a career. Jenelle Riley, film and television editor for Back Stage, hopes Raver has a publicist to handle her newfound fame.
Read moreStudios know it's all but impossible to steal the thunder away from their competitors when said competitor releases a Terminator Salvation or Star Trek on any given weekend. But there's still an art to counterprogramming against a certain blockbuster, an inexact science that can provide damage control and, in some cases, yield unexpected results. Last summer showed the strategy can work brilliantly when done just right. On July 18, 2008 the year's biggest film hit theaters, the Batman sequel The Dark Knight. The same weekend, Universal deposited Mamma Mia! into cineplexes.
Read moreThe success of the second Night at the Museum film has the real-life Smithsonian hoping some of that Hollywood magic will rub off on them. Night at the Museum: Battle of the Smithsonian conquered the Memorial Day weekend box office, taking in an estimated $70 million. The Ben Stiller comedy has popular museum exhibits come to life after hours, recreating the hit formula of the 2006 film, which was set at the fictional Museum of Natural History in New York. The first movie boosted attendance at the real American Museum of Natural History by more than 20 percent, according to some estimates.
Read moreThe news that Chris Hemsworth would play the blonde Nordic god Thor in the superhero movie of the same name was greeted with a one-word reaction: who? Keen observers will recognize Hemsworth as the doomed U.S.S. Enterprise captain George Kirk—father to James T. Kirk—in this summer's Star Trek. But other than a few TV roles, the 25-year-old Australian actor is as unknown as unknown can be. So why cast someone with only 15 minutes of big screen time under his belt to star as the golden-haired, hammer-wielding god of the Marvel Comics universe?
Read moreThe mild-mannered Austrian director Michael Haneke, a darling of global cineastes on the strength of that intriguing puzzle of a film Hidden ( Caché ), scooped the Cannes Film Festival's top prize the Palme d'or last night for his latest work, The White Ribbon. Jury president Isabelle Huppert, the French actress, insisted on presenting the award herself, marking the first time a jury president has presented the prize since Clint Eastwood gave the award to Quentin Tarantino for Pulp Fiction.
Read moreQuick - name the director of the new Friday the 13th remake, The Uninvited or Quarantine, some of the more visible horror movies released in recent months. Now, who directed Frost/Nixon, Changeling and The Departed ? Much easier, right? Today's horror movies are typically helmed by lesser known talents, or music video directors itching for their first big gig. The A-list directors—Ron Howard, Clint Eastwood and Martin Scorsese to name three—avoid the genre like a horde of flesh-eating zombies.
Read more


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Rigby makes birthday wish
Rather than blowing out candles on a cake, England Physical Disability all-rounder Shaun Rigby hopes to celebrate his birthday by blowing away Pakistan.
The Shropshire cricketer turns 24 on Saturday, which is the same day as England's first Twenty20 with Pakistan at Dubai's Global Cricket Academy.
While other birthday boys might be hoping for an evening of high-jinx, Rigby is planning something a little different.
Gone are the candles, champagne and cake to be replaced by floodlights, Red Bull and a high-carb lunch. But Rigby would not have it any other way.
"I'm really looking forward to the first game," he told ecb.co.uk.
"It's on my birthday. My ideal present would be to win the first game, score some runs and take some wickets.
"There won't be any birthday drinks. I don't really drink anyway so it doesn't really affect me.
"I'll be having an early night before my birthday and that'll be the same for the rest of the squad. We want to be fresh for that first game. It'll be the same on Saturday night as it's a double-header."
Before that first game Rigby and his team-mates will need to adapt to the change in temperature. Since leaving behind a winter wonderland at Birmingham Airport, the England squad have trained in bright sunshine in the United Arab Emirates.
"It's a good temperature," he said. "It's like a summer's day back in England. It took a while to get used to the heat though.
"It's been really good so far. It's the first time I have been to Dubai. Everywhere you look is just buildings."
Rigby, who is also reserve wicketkeeper, flew to Dubai on Monday with the rest of England Physical Disability squad, who are scheduled to play two Twenty20s and three one-day internationals against Pakistan.
It is a tour of special significance, being the first international series between two teams of physically disabled players where both are recognised and endorsed by the governing body of cricket in their country.
"As a squad, we are all proud to have been picked to represent England," said Rigby. "For disability cricket this is a great opportunity and hopefully people will take notice."


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From the Editor - Security One Step at a Time
As I write this, yet another e-mail worm is spreading among non-Linux computers and incidentally filling my mailbox with "YOU HAVE A VIRUS" bounces from dumb software that somehow doesn't yet get the concept that worms forge mail. There's nothing like a worm attack that spares Linux to bring out the smug superiority in Linux users.
Cut it out. The attack path here is one step long. All that's keeping us safe is that most programs for Linux don't make it easy to run attachments from incoming mail. But combine the right vulnerability in a common desktop app with a little social engineering, and you've got a Linux worm.
Last year, the not-so-dramatically-named CAN-2003-0434 vulnerability allowed humble PDF files to run arbitrary commands as you. Linux users and distributions dealt with it quickly enough that it didn't turn into a vector for spreading a worm. With today's larger Linux user base and more desktop standardization, the next vulnerability will be a bigger risk.
Now that we've scared you, we'll cover the tools you could use to prevent not just a mail worm, but other attacks we don't know about yet. Run a local firewall and don't let programs on your company's desktops reach outside SMTP servers. Deploy exactly the firewall policy you want, on every host, with the advanced iptables advice in Chris Lowth's Kernel Korner on page 24. As you move your business apps to PHP, design them for security with Xavier Spriet's battle-tested designs on page 54.
And, make the next move in the spam wars. Deal with forgery where it starts. Although the US has essentially legalized spam, all the ISP advertising we've seen recently has used spam filtering as a selling point. Sender Permitted From, which Meng Weng Wong covers on page 62, lets you pop up out of the weeds and get mail through to customers who use strict spam filtering. SPF is a "look at me, I'm legit" measure you can deploy in a few minutes for a simple mail configuration.
Finally, in our cover story, Ibrahim Haddad and Miroslaw Zakrzewski explain a promising example of how to apply the kernel's Linux Security Module (LSM) interface to add process-level access control for telecom apps running on clusters (page 68). Developers can carry out this level of work, free of restrictions, because of the freedom that the GPL licensing consensus gives all of us. Keep your systems secure and enjoy this month's issue.
Don Marti is editor in chief of Linux Journal.
Re: From the Editor, April 2004: Security One Step at a Time
Hi Don,
I need to see if you could e-mail me about setting up a firewall on my PC. I think it is setup but I'm just not sure? When I installed Fedora Redhat I asked for high security to be installed. How do I check to see from the command line if it is installed?
Thank you,
Rob McLachlan @ firstname.lastname@example.com
Re: From the Editor, April 2004: Security One Step at a Time
from a root prompt:
select Firewall Configuration and just use one of the settings High preferably... I mostly use custom myself or write my own iptables rules...
Re: From the Editor, April 2004: Security One Step at a Time
No problem! Just post your IP and I am sure that plenty of people would be happy to test to see if your network is vulnerable.
Re: From the Editor, April 2004: Security One Step at a Time
iptables -L
As Linux continues to play an ever increasing role in corporate data centers and institutions, ensuring the integrity and protection of these systems must be a priority. With 60% of the world's websites and an increasing share of organization's mission-critical workloads running on Linux, failing to stop malware and other advanced threats on Linux can increasingly impact an organization's reputation and bottom line.
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Most companies incorporate backup procedures for critical data, which can be restored quickly if a loss occurs. However, fewer companies are prepared for catastrophic system failures, in which they lose all data, the entire operating system, applications, settings, patches and more, reducing their system(s) to "bare metal." After all, before data can be restored to a system, there must be a system to restore it to.
In this one hour webinar, learn how to enhance your existing backup strategies for better disaster recovery preparedness using Storix System Backup Administrator (SBAdmin), a highly flexible bare-metal recovery solution for UNIX and Linux systems.
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More reviews by AnnaThunderroad
I used to love this foundation and used it for several years, but lately I don't really dig it anymore. I don't know whether my skin has changed or what the issue is, but I just don't like the way it feels on my skin anymore, nor how it looks. It's weird in that is really oily but at the same time it also dries me out, and it makes my wrinkles more pronounced. It's also started to itch me all over the face, and it looks more pasty than it used to. My face feels tight and just really uncomfortable. I do have a lot of allergies and chemical sensitivities, so this might be the issue. However, I never did like the smell of this. I guess I will have to shop around for a better one... But I did used to like it a whole lot, so in memory of the better days, I'll give two lippies ;)
More reviews by katherinegclark
this foundation is really nice i think this foundation doesnt get much attention because it is labeled as an age rewind product which may cause some young people to look away from it the packaging is alright but it lacks a pump which is a hastle but the formula is great so this foundation is medium buildable coverage and has a nice luminous finish with out looking too dewy it definitely is a very healthy look and you look very awake the shade selection isnt the best and it does oxidize a little but this foundations great if you put a lot on it feels quite tacky so id recommend powder but otherwise its fine unlesss you have oily skin there is a little shimmer in this but it isnt at all noticible unless you look for it
-firming effects on skin
-hydrating, not drying like mineral foundations tend to be
-makes skin look even and beautiful immediately
-the go-to foundation if you are tired looking
-perfect tones for my skin
-turns orange once dried
-Takes forever to dry and set
-looks greasey after only an hour or two of use
-looks greasey in photos regardless of wear
-doesn't wear at all (seriously, like an hour and it looks haggard)
2 out of 2 people found this review helpful. Did you? Yes No
Okay, to make this simple, I'll give a little background on my skin. Sensitive, dehydrated, acne prone. I'm only 21, so wrinkles aren't a problem, I don't have terrible skin, but I still wanted to try out something heavy for that "flawless" look. I'll just list the pro's and cons.
Decent Color Match
Broke me out
Mask like
Transfers like a mofo
Expensive for a ds foundation
Unsanitary applicator sponge (seriously, what is that shet??)
I personally love this foundation because:
- great coverage
- doesn't break me out (surprisingly)
- affordable price
- easy to find
- Strong chemical smell :(
This is the only foundation I've tried that doesn't break me out. So i really really love this and definitely will recommend to anyone.
2 out of 2 people found this review helpful. Did you? Yes No
This foundation will give you a dewy/glowy finish but still looking natural and with a medium buildable coverage. IF you have an oily face I DO NOT recommend this foundation because it will look oily. I apply it with my elf powder brush and looks great on me. I have normal skin but i do get oily around my t zone. I use this as an everyday foundation . I have no fine lines but still this product makes me skin feel so smooth. I really like it because it feels like it covers and at the same time so lightweight. To control oil i would recommend topping it with a good matte powder. I use Maybelline Staypure ,but Im on the look for a better powder.
1 out of 1 people found this review helpful. Did you? Yes No
The key to using this makeup is to put a light application of SPF 15 Olay lotion on first. Then put a little in the palm of one hand and lightly apply to your face. You don't need a lot! This makeup has moderate coverage and will even out your complexion and look good all day. It is great because it does not settle into any fine lines under your eyes (if you have them!) Great for any age, but especially middle-age. The key of course is to match the color to your face color and to apply lightly. I have been wearing this make-up for over 10 years, nothing else comes close, even more expensive brands.
This was my go to foundation for years since I was a teenager. The coverage is medium and the lasting power is pretty good. I think this is a great drugstore foundation and good value for money. There are quite a few different shades which is a plus too.
More reviews by LoveMakeup4Ever
I got this foundation at my local drugstore and it was about 8-10 dollars. I did not get this for the aging part I just decided to try it because I heard good reviews about it. It is medium coverage but the only problem with my skin is redness. I have no breakouts. Ihave combination skin and this made my face oily without powder. With powder I was a little oily at the end of the day. Other than that I love the coverage and it's very blendable.
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I purchased this product because of the commercials claiming it looks great and the anti-aging properties, as well as the sunscreen. It was the biggest disappointment ever in make-up purchasing. I have so much make-up that I don't use because it is horrible when I get it home and the stores will not take returns on opened product. Now I have one more, the worst of them all, to add to my collection. This product feels like I have bathed my face in baby oil. It rubs off so easily. What a joke. I don't know how this got positive reviews from anyone. I want a refund. I think I will go back to purchasing product that is more expensive..the kind you can try before you buy. It's worth it. Also, it is returnable if I am disappointed when I get it home. It's worth the extra expense to have something I will use than to have more unused product that I wasted money on.