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We're moving toward finishing our basement (2x4 framed, insulated, drywall, etc). We've had some minor seepage issues in the past and are taking a multi pronged approach to water management; we're making a lot of progress. (Significant regrading outside away from house; heavy-duty plastic sheeting attached to house to five feet out covered with mulch; new window wells with covers; sanded interior cinderblock walls that will get new coats of drylock). In a recent rain, however, I noticed a couple of places where there was a small amount (about one foot long) of dampness where the floor meets the wall. I'm going to redo the plastic (upgrade to 20-mil and double attach to side of house), but I was wondering if anyone would/could recommend some kind of sealant that works particularly well at this intersection of basement wall and floor? Thanks! Tiger |
Follow-Up Postings:
I've used Tremco Permaquik 300 as cove sealant on the outside of the wall/footing joint. All inside "solutions" will be less effective than stopping water before it enters your basement. When finishing your basement walls, it is important to use moisture tolerant materials, such as EPS or |
Here is a link that might be useful: Bulk Water Control Methods for Basements
- Posted by tigerninety (My Page) on Wed, Oct 10, 12 at 7:23
Thanks for all of the above, particularly the link to the PDF. A couple of followups, if I may... First, based on your post and the content of the PDF, I think I'd lean toward XPS (or EPS? difference?) against MOST of the cinderblock walls with 2x3s to frame, and additional, unfaced batt insulation before the drywall. This would primarily be to facilitate running electrical and for a cleaner look, relative to going with the XPS and furring strips followed by drywall. Also, the DOE calculator recommends R-11 in the basement in the Washington, DC area. Am I missing anything here? Second, however, there is a section of wall where I think it would make sense to go with XPS held in place by furring strips (drilled into the wall) followed by drywall. But the 'DIY-assistant' I'm working with seems to dislike the idea of making holes in the cinderblock walls if it can be avoided (to reduce seepage risk, etc after dry lock). Is he being overly sensitive to that? Thanks! Tiger |
EPS (expanded polystyrene) is the lighter weight less dense material used in EIFS stucco systems and coffee cups. Because it must be thicker for the same R factor, it's not used much in inside applications. But it's cheaper. I, too, hate making holes in concrete block! If it's a straight wall, adhesive can be used with fewer anchors. And when you anchor, drill into the ribs. But it's very important to have the foam boards tight to the foundation wall. A neat trick John Straube of Building Science told me of is to use cedar shims between the boards and the framing. |
Here is a link that might be useful: Building Science Corp: Basement Insulation Systems
- Posted by tigerninety (My Page) on Tue, Oct 23, 12 at 18:22
Thanks again for your posts. I apologize if this is covered elsewhere, but if I'm putting XPS/EPS on the cinder block walls, then 2x3 framing, with batt insulation and then drywall, why NOT use faced batt? My builder guy seems to think faced batt would be best "just in case" re: moisture. Thanks! |
The faced batt acts as a vapour barrier, trapping moisture inside the wall, especially in the summer when the hot outside air moves toward the cold inside air in your basement. (See BSC link below for detailed explanation.) Vapour barrier and fiberglass on basement walls spells mould. Photos: Building Science Corp. |
Here is a link that might be useful: Basement Insulation Systems
- Posted by tigerninety (My Page) on Sat, Oct 27, 12 at 20:32
Hello, Thanks for the reply. Please forgive my persistence on this, but I'm sure I'm going to have to work this further with my builder-guy. I get the idea about the movement of vapor in the seasons. So, I WILL use XPS against the cinder block, followed by 2x3 framing. So, based on what I understand, the XPS is performing the role of vapor barrier up against the cinder block. AND it is ensuring that the vapor from the INSIDE doesn't have a cold surface (eg bare cinder block) to condense on. My question (and I'm fine with the unfaced batt, but my builder-guy seems perturbed by it) is: if I've got the XPS as vapor barrier and insulator, how is the facing (toward the interior) on batt doing harm? Exterior vapor shouldn't get through the XPS and (in theory) interior vapor shouldn't even make it to the XPS. So, I'm sure I'm missing something, what is it? Thank you! Tiger |
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text:
Retired Judges Report, December 2014.
Oregon Circuit Courts
From Judgepedia
Please help others learn about Oregon courts and judges by expanding this Oregon-related article. Submit a link here. |
The Oregon circuit courts are trial courts of general jurisdiction in Oregon. Each of Oregon's 36 counties has a circuit court, and there are 137 judges between the 27 judicial districts.[1][2][3]
Judicial Districts
Until 1998, Oregon had district courts, which had limited jurisdiction over civil and criminal cases. On January 15, 1998, the district courts were merged into Oregon's 36 circuit courts within the state's 27 judicial districts.[4]

subset: commoncrawl


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About Brian
Brian is a Certified Sports Nutritionist (CISSN) through the International Society of Sports Nutritionists (ISSN) as well as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). Brian received his degree in Human Nutrition and Dietetics from the University of Maine, where he is now pursuing his Master's degree in Human Nutrition and Dietetics, as well as completing a Dietetic Internship to become a Registered Dietitian.
Brian worked for three years with Eric Cressey and Tony Gentilcore at Cressey Performance as the Nutritionist and a Strength and Conditioning Coach. At Cressey Performance, he had the privilege and experience of working with dozens of professional and Olympic athletes, hundreds of college and high school athletes as well as weekend warriors, 9-5ers and the general population. From that experience, he has developed a tested and proven nutritional system that will produce dramatic improvements in body composition, athletic performance and overall health and vitality.
At UMaine Brian was an assistant captain of his Junior B hockey team, helping to lead them to a berth in Junior Nationals. In his junior year, Brian joined the UMaine Rugby Team, soon becoming the strength and conditioning coach and team nutritionist, and eventually the President and Captain of the Div II national powerhouse. In his rugby career Brian was a 2 time All-State selection, and in his final season was chosen for the All-New England Side.
Brian is a regular contributor to Testosterone Magazine, as well as several other fitness oriented sites. He is also an occasional guest host of The FitCast, a top-rated fitness and nutrition podcast. Check out his published articles.
With his contagious passion and enthusiasm Brian is able to communicate with people of all ages, from a multitude of backgrounds, which has allowed him to work with young student athletes, professional athletes, and working professionals alike. With his obvious passion for seeing his clients succeed, Brian is able to use his knowledge, experience, and energy to create highly effective training and nutrition programs for clients of any age and background. Feel free to contact Brian at firstname.lastname@example.com.
Brian lives with his beautiful wife Anna and their two pets: lovable cat Splanchnic and crazy but sweet dog Lucy in Augusta, Maine.
Posted on November 5th, 2008 by Brian St. Pierre
0 Comments


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Hello! We recently purchased our first home, a 100+ year old cozy little town house with great wide plank pine floors. A local restored wood place from which we ordered a few replacement planks told us it is white pine. The living room floor is in pretty rough shape compared to the rest of the house and we want to have it refinished. I've had two floor guys come take a look and they've both suggested polyurethane, seems like that's the standard. I'd love to hear suggestions as to how to go about refinishing the floor and what products to use. I don't want anyone to damage these beautiful old floors! We also want them to look as close to the rest of the house as possible after they're refinished. Here is a picture of the living room floor now, this is the section we're going to repair with the restored wood planks. |
Follow-Up Postings:
- Posted by powermuffin (My Page) on Thu, Jul 14, 11 at 16:50
Our 100+ year old floors are fir. They were sanded and coated with spar varnish, which has a nice look for old floors. I think poly tends to look plastic, especially the water-based poly. I would test the poly before you do the whole floor. Diane |
You have many options...there really is no standard or 'right way' to finish wood flooring. Research the myriad of products out there to get an overview. You will be amazed at the different products used to finish wood. Whatever you decide as your finishing product, what you want on these floors is a soft sheen, not a shine, unless you're a fan of that look. Also...the person you hire to work this floor is very important. You want to find someone who will take the time to blend the new with the old and knows how to do that. |
It's frustrating, I've had two floor guys come out and they've both said they'll use oil based poly. I have a feeling they'll all say that. |
- Posted by sombreuil_mongrel (My Page) on Fri, Jul 15, 11 at 8:13
That is their standard response to all floors. Maybe the rare floor finisher uses waterborne poly. The answer depends on what kind of finish appearance you want, what expectations for wear you have, and how "historical" you may be willing to be. The list of potential finishes, least-durable (requiring frequent maintenance, but giving a unique and more historically-authentic appearance, to hard, bulletproof plastic-y and inauthentic): Bare floor: ages naturally, but will water spot and stain most easily. wood worn away by foot traffic, especially with a very soft wood like white pine. No color will be brought out except by passage of time and whatever dirt/patina builds up and as the wood oxidizes. Wax finish: low protection from water and wear, must be renewed yearly or more, potential to bring out some color in the wood; colored waxes are now readily available. Will be a very authentic soft finish showing much of the natural wood color and texture. Wax does not form a film. Oil finish: Lots of oils out there, most oil finishes do not form a film, so the wood still looks bare/natural. Colored oil finishes are possible, but may blotch a bit at first, this usually will fade when 100% dry. Water spotting still possible, and wood can still wear down. The wood's surface is still taking the wear, but it has been fortified because the oil has penetrated it. Some harder-drying oils, like 100% tung oil, Australian Timber Oil, and I think Landark, are fairly good at hardening the wood surface and are the most durable oils. Wear spots can usually be masked by the application of more oil as needed. Shellac is called a "spirit varnish" because it forms it's protective beautifying film by the evaporation of the alcohol solvent that liquefies it. As the alcohol evaporates very quickly, shellac is a fast-drying finish. Some shellacs contain wax as an impurity. It is added as an extender, and it does help somewhat to achieve a smooth rubbed-out finish when buffed with steel wool. The wax/impurity also shortens the shelf life and lengthens the drying time, while making the finish less water-resistant. In my experience, it's the wax that makes shellac get white water spots. I only use de-waxed shellac, which can be purchased ready-mixed (Zinsser Sealcoat) or made by dissolving flakes in alcohol. I use a lot of shellac for various things, including some floors in my house (and fine furniture finishes). The formula I use for floors is to sand to at least 120, with the grain, by hand, then apply two coats of de-waxed garnet shellac (the darkest colored shellac that really brings out the beauty and gives a base color that's very pleasing on old wood/old house context) and put on 4 coats of the Sealcoat for the wear layer. Six coats of garnet to reach the same film thickness would be awfully dark IMO. Scratches in the shellac floor can be easily touched up without the need to sand the whole floor. Shellac will always bond to shellac, so there is never any problems with blistering or peeling. Because shellac has no odor after the alcohol evaporates, and you can put on 4 coats in a day, it's really great for bedrooms or people with chemical sensitivity. Old-fashion oil varnishes are sometimes used, but the reasons poly is preferred is because it has more benefits for floors because it is harder, so people don't mess with non-poly oil varnish much at all. The only benefit would be that it could theoretically be removed by a chemical stripper so future refinishing would be possible without further sanding. Oil varnish gives a deep amber color to wood, especially your old white pine. Problems include long drying time, softness, difficulty to touch up without sanding. Easier to re-coat than poly, though, because it will stick to itself with lower risk of peeling. Film-forming oil finishes, like Waterlox, are sometimes the most appropriate non-poly floor finish for historic floors. The huge selling point (what sold me) is the need for no future sanding. As historic flooring fabric is a finite resource, and can only take so much sanding until it is worn beyond use, eventually one must consider replacement vs. conservation. Waterlox makes the case that since it can be scuffed and recoated there is never any need to fully sand the wood, so a stable condition on the old floor can be maintained for a long time. We then come to Polys and other hard commercial-grade floor finishes, some of which are technically difficult to apply and have severe health threats if the proper measures aren't observed while applying. I have such limited experience with any of these that I cannot comment as to any particulars, except to state that they do not have it within themselves to be touched up, and any damage to an area however small usually calls for the whole floor to be re-sanded for a total refinish, or the spot would still be visible. These finishes last an amazingly long time, requiring only cleaning maintenance, and if the floor in question were a new hard wood, it would make the most sense to use the most long-lived finish you could obtain. But in your circumstance it's probably obvious by now that I would not recommend such a finish for your historic wood floor. |
Casey, thanks so much for the detailed response. Waterlox sounds like a great product, problem is none of the floor guys that have given me an estimate have even mentioned it. They all say they use oil based poly, I even asked one guy about Waterlox and he didn't really know what it was and asked isn't that for decks? My floors are 1" thick so I think there's a lot of room for sanding. Can a floor expert look at a floor in person and kind of be able to tell what finish is on there? I ask because I'd love to know what is on the office floor, its a little darker than the living room and has a bit more shine. Here are some crappy phone pics of the office floor, I have to take some better pictures with my SLR. |
"My floors are 1" thick so I think there's a lot of room for sanding." If it is tongue and groove the distance to the top of the tongues and grooves is the important number. You typically need to leave a pretty good amount of wood over them to prevent cracking. |
- Posted by sombreuil_mongrel (My Page) on Sat, Jul 16, 11 at 15:01
There appear to be two places in the photos where that awful event has taken place already; sanding through to the tongues. Casey |
Hi Casey, I think what you're referring to is just a crack. I'll inspect the floor closer but I don't think any of the boards have been sanded down to the tongue. |
- Posted by brandygirl (My Page) on Thu, Jul 21, 11 at 10:32
I have to agree with the Waterlox guys! Great product and will give you a hand rubbed finish not a plastic look like from most polys. Check out www.paintsource.net. I hear they a pretty good about getting this out. I live in CA and it is about 100$ per gall per 500 square feet for the satin/sealer. It is a 4 coat process with no sanding between coats. Follow manufactures guidelines. I just applied it to hickory and it looks AWSOME! |
- Posted by sombreuil_mongrel (My Page) on Thu, Jul 21, 11 at 13:55
Hi, no sanding only if there is no raised grain or "junk" in the finish. In my above-pictured floor, I sanded after coats one and three, to great advantage. Casey |
Hi all, so I had the floors repaired with reclaimed white pine which is what I was told my original floors are. However, after sanding everything down, the reclaimed wood looks very different than the original. The picture below is test patch with sealer applied. The lighter wood is my original floor and the darker is the "reclaimed" wood, again this is with sealer applied. I really need some help/suggestions on getting the two to match. I wanted to go with a clear coat but I think the difference is too noticeable between the two and it would look like a big patch. In this picture you can see the patch/repair against the rest of the floor. I have a repair like this in every room in the house. |
- Posted by dirtslinger2 (My Page) on Fri, Dec 9, 11 at 23:29
I am NO EXPERT but that patch looks like fir or something other than white pine. Or is that what heart wood looks like? Never seen it. Should the baseboards not be off for refinishing? The old planks look great. |
- Posted by tectonicfloors (My Page) on Sat, Jan 7, 12 at 0:39
I agree with Yardley. Thanks for sharing your detailed response. |
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Fester Wheels AM: Sammy Chase
Previously: Sammy Chase, Tough Stuff Profile (2010).
Support Rollernews: make your purchases on Amazon via this link. Thanks!Tags: fester, sammy chase
Previously: Sammy Chase, Tough Stuff Profile (2010).
Support Rollernews: make your purchases on Amazon via this link. Thanks!Tags: fester, sammy chase
wow really really REALLY nice edit actually : ) Music, skating, shooting and style all on point ! BAM ! Fester <— fuk yah
yerrrrrrr really fukin sick !
Mehhhhhhhhh .. ees okkkk
this dude gets it! he's got skillful feet…you can see farmer/latimer/feinberg influences…i wouldn't be surprised
no tough stuff anymore… :'(
That was PRIME! sooo gnar…great style too!
Joey's little bro has been getting so good at blading.
Sick, though for some reason the song was really distracting…even though I liked it?! Go figure…
really rad. enjoyed it.
Hell Yea Sammy! That was dope.
Great! I'm a demon and I love rock n roll. Fester is beast! Chase brothers are a good example of what rolling really is.
Have my babies Mr. Chase?
ehhhh advanced soaps, sport is a joke
travis is tite doe
learn to spin! u had no hard trix other then jumpin thro a bush to tru top porn (lmfao u didnt even jump over the bush u went thro it)
if rollerblading is not ESPN, its a fair game….i am a artist.
Oh im sorry was that an edit ?
Nice edit but please stop starting edits with falls peeps, it's getting old.
con bk go fuk ur self u dumb fuck !!!
wow that was great! very refreshing from all the other vids on this site!
only pussys forward gaps!!!!! PUSSY!!!
that was dope man…never knew joey had a little bro
@con bk ….the impact is way stronger you dumb fuck! thats y u always see fakie 720 than regular 720!!! u stupid fucken kid! good shit sammy..like ^ Adrian Scoseria says it. i never knew joey had a lil brother. keep it up. NY representing
Damn that was fresh!
Chase brothers? More like Joey. Fester is dope, but this edit was boring as shit.


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Hi everyone :wave: hope those of you that had a 3 day weekend had a good time, trouble is that today now feels like a Monday morning :no:
Good to hear you had a brilliant time BrommyCanary. Did you take any pictures at the D23 events? Didn't know you weren't eligible for the prizes at the Scavenger Hunt but it was great that you got some D23 goodies. I hate it when I go onto a website to enter a WDW sweepstake and find out you have to be a US resident :wow: Glad you got to see Lou..and yes, we must start making plans for a little gathering in the summer once everyone has had their trips!
Sorry to hear you weren't impressed with DLP Captain_Becky. I've visited once and it was a nice little 'Disney filler' but doesn't give you the same buzz as WDW. We stayed in the Santa Fe hotel which was hilariously awful, it was so bad you had to chuckle! :lol:
Glad you've finally got a Disney Store in Dublin petals3485. We're lucky enough still to have one in Norwich but it's now in a slightly smaller unit that it used to be and doesn't stock half the stuff you can get on-line. Just yesterday I was reading a review of the New York store's rehab; it closed only a couple of days after our visit so I was soooo relieved that we'd managed to get there whilst it was open! :thumbs:
TheLionKing....did you get to do your MK tour with Lou? If so, lets hear all about it!!!! :yes:


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Whenever I come out Atheist .. they assume I must have no ethics or morals whatsoever and that I am willing to do just about anything --- like lie, cheat and steal.
Anyone else have this happen to them?
Oh cool! You are right Chris. Thanks for the advise. I'll try that one too.
Sorry, I forgot to send the site.
Better you. They recommend a shrink for me every time I reveal am atheist.
Jabal, In my humble opinion, a "shrink" may be needed by those who believe god exists.
Thank you all for your help, support and suggestions. I really appreciate it.
Don't let it get you down. We all need to deal with people are just pinheads. As long as mankind has lived, pinheads have walked among them. Just remind yourself why you're Atheist, because you're smarter than they are.
Hey Jonathan, what's keeping you up so late? Or perhaps it's not so late where you are. I'm quite certain there are many such fundamentalists who would be homicidal maniacs without the fear of god, and probably even more because of their irrational fears. I certainly wouldn't argue that having religion around is a good thing because of the number of people kept "straight" who might otherwise run rampant. But that's the beauty of the response, because whether they would or would not be wildly immoral without fear of god, or expectation of reward from god, they certainly can't say that the only thing keeping them in line is their beliefs without giving themselves away. Even the hint that people can't remain good without god casts their whole character into doubt, and enables us to respond accordingly (promptly running away might be the most prudent course of action at this peculiar moment).
Jonathan, I didn't mean blindness has anything to do with atheism. I mean because you are blind have you developed other senses? For example, since you weren't out playing baseball as a child, did you spend more time thinking or listening or whatever?
Did you think about such things as god or no-god? Did you ask "Why me?" and did you find an answer?
One study, "Do the auditory skills of the visually impaired compensate for their loss of sight?" found, "part of the brain that normally handles vision does not just die or atrophy without input. It somehow adds functionality to process subtle auditory information."
Did atheism offer any benefit or play any role in your facing you challenges?
© 2015 Atheist Nexus. All rights reserved. Admin: Richard Haynes.


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As dog lovers, we might be inclined to believe that dogs provide us with loads of benefits to our lives but there are actually some very unexpected side benefits to having a dog that you might not be aware of as a dog owner. Aside from providing us with companionship and entertainment, having a dog provides us with countless mental and physical benefits.
1. Dogs are a Mood Booster
Dogs have long been known to make great companions, but did you know that they actually improve your mood? Research has shown that it only takes a mere 15-30 minutes with your pet to feel more relaxed and calm (per Web MD). Playing with your dog also raises your brain's levels of dopamine and serotonin, which are neurotransmitters that are associated with pleasure and tranquility. Psychologists from Miami and St. Louis Universities found that the benefits of having a canine companion can be equivalent to having a human companion. Looks like pooches can get your tail wagging!
2. Dogs are better than Medication
In addition to boosting your mood, your dog is also great for your health. Your body reaps a lot of benefits from having your fur baby around. Dog owners have been found to have lower cholesterol, blood pressure, fewer heart attacks and according to a study by the British Journal of Health (2004), dog owners also have the added benefit of having fewer medical problems than those without pets.
3. Dogs help you Reach Fitness Goals
An added unexpected benefit of having a dog is that he/she encourages you to exercise more! Taking your dog on walks and throwing the ball around makes for good exercise. Apart from the dog walking alone, dog owners were also found to achieve more advanced stages of movement compared to those who own dogs and do not walk them. The Journal of Physical Activity and Health (2010) concluded that dog walkers generally walked about an hour longer than their non-dog walking counterparts!
4. Dogs help you to be More Social
Have you ever thought of your dog as your wing man/wing woman? While your dog may not make you totally irresistible to the opposite sex, having one around helps you be more social, approachable and can help some get over shyness. Doing activities with your dog such as going to pet stores, dog parks, or special events is great for both you and your furry friend, as it is a great way to meet new people and mingle with other dogs and dog lovers. A study by Britain's Warwick University found that 40% of people reported making friends much easier as a result of owning a dog.
5. Dogs are Great Stress Relievers
Another great yet unexpected benefit of owning a dog is that they are masters at helping us relieve stress and feel calm. According to a study from SUNY Buffalo (2006), 240 married couples with dogs were subjected to various types of stressful tasks where they were either alone, with their spouse or were able to see their dog before or after the task. Unsurprisingly, the lowest responses to stress were among those who were allowed to see their dogs. Maybe there should be a mandatory "bring your dog to work" day!
6. Dogs Can Help Kids Grow Stronger
Getting your little one a furry companion can be beneficial? We all value our health and dogs can actually help contribute to keeping your child healthy just by being part of the family! According to Science Daily, kids who grow up with dogs in the home have fewer allergies and are less likely to have eczema. Kids with dogs in the home also have fewer sick days and grow up with higher levels of certain immune system supporters that keep them in tip-top shape as they get older.
7. Dogs Can Help with Cancer Research
Did you know that dogs and humans get the same type of cancer? Science Daily states that due to the similarities in the disease, dogs with cancer can help us to discover more about the disease itself and in turn, we can help advance treatment for cancer in dogs as well. There aren't any unethical tests or procedures being performed on dogs, the medical field just takes the opportunity to study the cancer and discover new methods for treatment.
8. Dogs are Helpful in the Treatment of Rheumatoid Arthritis
Clearly, dogs are extremely helpful in helping people deal with medical issues. Dogs have been found to be beneficial to people with various medical issues, but especially with those diagnosed with rheumatoid arthritis, says Science Daily. Dogs help people with RA to move more often and encourage play as well as helping them get their mind off of their condition. Dogs are great motivators to get moving and they sure are good at distracting us from things!
9. Dogs are Excellent Companions for Kids with ADHD
Petwiki and WebMD agree that dogs make great pets for kids diagnosed with ADHD. Your child can release excess energy by playing with the dog and caring for the pet will also help teach your child responsibility. Dogs can also help calm your child. Many therapists have used dogs in treatment as they seem to have a calming effect on both adults and children and help people feel more at ease during treatment.
10. Dogs Can Make You a Better Person
We spend a lot of time training our dogs but those furry creatures teach us a lot, too. Having a dog teaches us patience, commitment and selflessness. Caring for a dog takes a lot of responsibility and commitment, and it also teaches us to be more patient and less selfish. You also learn to be less focused on yourself and more patient, as pets can sometimes test the patience of even the most tolerant people.
Dogs provide people with immeasurable mental and physical benefits and we are so lucky to have them around to enrich our lives! As if we need any more confirmation on the benefits of having a dog, scientific evidence shows how our fur friends make us healthier, happier and help us to lead all-around better lives.


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I still keep trying fixes for the non-functional Recent Docs list, and nothing seems to "stick", at least if you use the Sheet Set Manager. I know it's being kept somewhere, and the "right trick" will probably get rid of it, but it's been a rather frustrating search.
(Now watch... Jeff will come back with the answer that eluded me.. ) )
Sinc wrote:
(Now watch... Jeff will come back with the answer that eluded me.. ) )
I wish.... I thought I had the solution, once, and then that, too, was proven ineffective. My C3D2010 RDL shows 24 dst's and 1 dwg....and that 1 is all the way at the bottom. Really Friggin' Annoying.
I share everyone's pain on this topic.
Not delete recent file history solution here but an option to start out with a clean history list.....
At our company we have user profiles stored on network & these Profiles were being imported on everyone's cpu & would immediately populate the Application menu > Recent Documents list with 30 or more .dst files!
This was happening because the profile.arg had been exported from a windows user account containing a lengthy dst history list, (so we all loaded John Doe's recent list on our computers), unknowingly.
Because as previously stated in this thread the recent history is stored in the registry, it's hard to remove (without running risk of messing up your cpu registry).
The solution we used was to create a new windows user account on my computer & set up the profiles how I wanted them & then export the .arg files.
Then at least with a clean install / new system, importing our saved profiles won't initially contain any unwanted file history after importing our arg's from network.
Unfortunately. I don't believe it will remove the existing dst's listed in your current windows user account.
Although a bit off topic, something to think about, if your at all involved in sharing user profiles with others.
Jay_B wrote:Unfortunately. I don't believe it will remove the existing dst's listed in your current windows user account.
Exactly. So even if you create a clean initial account, you'll soon end up with nothing but .DST files in your recent docs list.
I *think* there may be a way to fix this, since Autodesk hasn't fixed it in 5 years. (The last time the Recent Docs list worked was in C3D 2008, IIRC.). At least, I *think* things are being copied from a fille-on-disc back into the registry each time the SSM opens, which is why they keep coming back, even if they are deleted from the registry. There might be a way to prevent that. If I get it figured out, I'll add it to the Sincpac-C3D. It might take a bit of time, though, since I have a bunch of other things on my plate... OTOH, this is an issue that has been bugging me like crazy for years now, so I may focus on it just because of that...
I frustratingly just got it to work. However there are 3 steps. This was for Windows 7 & autocad 2010.
1) Open a drawing and Close Autocad - Don't open again until you complete both of the following steps.
2) Using an XML editor open the latest profile.aws located below. There may be several profile subfolders
in the Profiles folder. Search in C:Users\ and edit the one last modified.
(I used a free ware XMLNOTEPAD 2007 program)
Ex: C:\Users\YOURNAME\AppData\Roaming\Autodesk\AutoCAD 2010\R18.0\enu\Support\Profiles\YOURWORKINGPROFILE
Search for mru_files (Most Recently Used)- Expand the subfolders will show the .dst file links.
Delete the ones you don't want and save.
3) Edit the regristy - Start/ Run/ Regedit.
Go to
There will be a key name called File with a corresponding Value showing the .dst file links.
Delete the same ones.
Open autocad and the ones deleted will be gone.
Maybe someone can automate this a little better. At least there is a fix.
I've seen people recommend that solution for years now. Haven't had much sucess with it myself. There seems to be yet another another place where the Sheet Set Manager saves the recently-used DST files, and having the Sheet Set Manager docked and auto-hidden seems to cause it to re-insert all the recent DST files into the list again, EVEN when you try to do all those edits.
I find it hard to believe that Autodesk hasn't fixed this problem in 5 years. It last worked in C3D 2008, but STILL doesn't work in C3D 2013. Something like the "Recent Docs" list should be so basic that it shouldn't have ever been an issue.
They also have a NEW problem, in that the recent docs also don't work in the Windows Taskbar, at least if you adjust the STARTUP variable. I think it's embarrassing to Autodesk that simple things like this don't work in AutoCAD. These features work in EVERY other program I use. Only Autodesk products fail, and this failure has gone on for YEARS now.
Try this:
Sure would've been nice if that worked in C3D2012. Here's a screenshot of what mine looks like after making this change and running C3D for the first time today.
Some of these I haven't had open in nearly a year. <sigh> Still looking for a solution.
These simple failures reflect very poorly on Autodesk. Does ANYONE at Autodesk actually try to use thier own products? (My guess is NO, otherwise things like this would not go through 5 years of releases with no fix.)
This might seem like a minor issue to the dev teams, but it is NOT a minor issue to users.
Sorry if that comment seems harsh to some, but as an actual end-user of Autodesk products, I think this is an important point for Autodesk to address (finally, after FIVE YEARS!!!!!). ESPECIALLY since we are constantly force-fed incompatible releases every year, as the only possible solution to existing problems.
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J.D. Power 2012
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text:
Today's spotlight on one of the many talented crew over at Heavy Planet
Start at the beginning, how did you get started with this crazy idea of writing about music?
I stumbled upon a Brooklyn sludge/doom band called Archon. I can't recall exactly what introduced me to them, but a google search produced a link to a stoner blog called Heavy Planet. I began pairing coffee with "New Bands To Burn One To" every morning before I got my bearings at work. Whether it was doom-metal, psychedelia, stoner-rock, or anything that flattened my chest like a steel-toed boot, I was into nearly every sound the site was pushing. What really impressed me was how much sweat went into the writers' posts, usually promoting unsigned or unknown bands that deserved a larger audience.
I sent a gushing, school-girl email to the site's writers letting them know how much I appreciated what they were doing. Reg, HP's administrator, decided to take a chance on an unknown kid and asked that I submit a review of whatever I wanted. I remembered Orange Goblin's "Coup de Grace" being generally panned, despite how fun I thought the album was. I wrote it up, sent it to Reg, and he invited me to the Planet.
We're all the product of our musical past. What's your musical history?
My parents still have home movies of me dancing in the living room with my dad. Whether it was Mountain, Little Feat, or The Allman Brothers, I was into the drawn-out jammy shit. "Fat Man In The Bathtub" still sounds pretty cool, and the beginning of "Mississippi Queen" still shakes me.
Ah, but fifth grade was rough for me. I joined the school band and figured playing saxophone would get me laid. It didn't. Years later, in high school, I figured buying a Fender Stratocaster would turn me into the next Ritchie Blackmore. Well, fuck. I took lessons and played like hell, but it never took off for me. I decided expanding my collection of albums would be a better use of my time and money.
First album you ever bought?
Pearl Jam's "Ten" was the first album I remember purchasing myself. I think I'd been given an Amy Grant tape for Christmas one year, but please don't accuse me of paying my own money for that. I do remember having Faith No More's "The Real Thing" on cassette, but I can now admit that a friend left it at my house and I never spoke up. Why would I have, right?
First musical epiphany moment?
Near summer's end between 8th grade and my freshman year of high school, I accompanied a friend and his dad on a mini road trip to his former hometown. After spending an entire day inside his family's van, we stopped at a mall to eat. I tore directly into Sam Goody or whatever corporate-whore distributor was there at the time. Among the new releases was the live recording of Jimi Hendrix's Woodstock performance.
I'd heard Hendrix a thousand times before, but when I got home and listened to this I was simply stunned. I needed every Hendrix release, every studio recording, every live recording. Shit, I ordered every available Hendrix t-shirt from that shitty Rockabilia rip-off catalog.
It drives my wife absolutely insane, but my wardrobe's tattered crown jewel is the black Hendrix shirt you've all seen a million times. Y'know, the one where he's burning his guitar at the Monterey Pop Festival. Holes and pit stains, who gives a shit?
First album that terrified the hell out of you?
I was involved with Boy Scouts of America as a kid, and we always took these weekend camping trips to Jamborees and events. On one such trip, this kid Gary had brought with him a cassette of Anthrax's EP "Attack of the Killer B's." Holy shit, that was awesome! I can't recall what it replaced in my Sony Walkman, but it was probably something I never went back to. I was maybe 10 or 11 and I remember thinking "Our troop leader wouldn't like us listening to this." And that album cover was sick. The band wore all black and had their faces covered. I remember being scared to death of bees as a kid, and the cover had a swarm of hundreds. The entire experience made my skin crawl in a way I'd never felt. I didn't realize until much later that "Bring the Noise" was a Public Enemy song. Still don't care.
What's the last album to grab you by the throat and insist you listen?
Primitive Man from Denver released "Scorn" earlier this year, giving me a thick dose of what I'd call calculated violence. From start to finish, this album had me feeling like I'd been clubbed and wrangled. I'm partial to malevolent sludge and noise metal, but this band is downright sadistic. Despite all its abuse, the album has yet to be dethroned in my litany of the year's best releases.
What do you see happening in the music scene today, good and bad?
I really like that bands are going back to vinyl formats. Some are even putting out cassettes, which is so fun and nostalgic. There are more independently released albums, which is made easier by digital formats. I was pretty opposed to iTunes and digital .99 single-servings, but bands can turn to sites like Bandcamp or Soundcloud and reach a broader audience without worrying about a record deal.
What I don't like is rap. I still don't like media force-feeding listeners Puddle of Creedelback horseshit. But I gotta say the Nickelback backlash has been fun. I don't like "singles" as opposed to full albums. And what the fuck is Hot Topic all about? These bands have the stupidest names, all their t-shirts are painted fluorescent, and the people who work there think they know "metal." Please. Screamo is not metal.
With so many music sites, how would you describe what you do? What's your unique take on the music and writing?
I'll admit to allowing my reviews and write-ups to get formulaic at times. Whether it works or not, I try to inject some humor into my feature, whether it's in the form of booze or drugs or sex. "Sunday Sludge" doesn't always offer the most light-hearted sounds, however.
The most important thing for me is providing not just a description, but a VISUAL concept. Most of the albums I choose to write-up have something in them that puts an IMAGE in my mind. I do my best to provide that same image to anyone who has yet to hear the album.
Illegal free downloads on your site. Yes or no, and why?
I don't make the call here, but as a huge proponent of buying local, supporting unsigned artists, and basically shoving a middle finger up the asses of corporations, I could never justify downloading something without the artist's knowledge and blessing. If I like a band, I'll support them. Jerry Garcia said music should be free, but that's just not realistic. That being said, so many generous bands offer their tunes with a "name your price" option that listeners don't need to be sneaky about it. But if it's something you truly enjoy, kick in a couple bucks. Don't be a dick.
What's been your all time greatest "Find"? That band you "discovered" before anyone else and started the word spreading?
I was stoked when I learned Karma to Burn was gonna tag-along with Truckfighters for their tour in spring 2012. A few days prior to their Chicago stop, I learned Karma to Burn pulled from the show. I was bummed, man. Yeah, I was going for Truckfighters and knew they'd tear it up, but Karma to Burn made it a sick bill.
I hung around the merch booth and spoke with Truckfighters' touring peddler, asking about Karma to Burn and who would replace them. He strongly assured me I wouldn't miss Karma to Burn because The Midnight Ghost Train was just absolutely mind-blowing. Christ, that was an understatement. They remain the greatest live band I've ever seen. Last year's "Buffalo" was my choice for album of the year and I've seen them live four times in the span of 17 months.
I don't take credit for "discovering" them by any means, but I shared my thoughts with other Heavy Planet writers and the band seems to have them by the balls. I've turned more than a few friends on to The Midnight Ghost Train and I hope the world pays attention.
If you could write a 1,000 word essay on one song, which one would it be, and why? What makes that song so important?
I use way too many descriptors when I write, and keeping things concise is where I struggle. I suppose my 1,000 words would be used to break the tie between "Whitewater" and "Space Cadet," both from the EPIC "Welcome to Sky Valley" by Kyuss. I'd do no justice to either song, however, and I believe "Whitewater" has more varied tempos and a wider array of tangible elements. So in the end, I'll go with that.
The song's relevance lies in its undying status (as I see it) as the best song on the best album by the best stoner rock band ever. It rolls like a storm and then drowns the listener in swirling guitars and Reeder's tight-threaded bass perfectly combines with Bjork's deliberate and devastating cymbal crashes. By the time Garcia's vocals come in, you're already floored. The lyrics are sparse but bittersweet and powerful. Every element works here, better than any other song I've ever heard. Without "Whitewater," Kyuss still dominates the stoner encyclopedia and "Welcome to Sky Valley" still remains my all-time favorite album. But with it… whew… there aren't enough words.
Give us three bands that we need to keep our eyes out for.
The ambient, one-man drone act of Claymation is crafting some pretty awesome, expansive SOUNDS. Not just songs or albums, but sounds. Check it out.
If you're not yet familiar with Portland's Rabbits, do yourself a favor and either look them up or stab yourself in the ear with a rusty spike. Both options have the same outcome.
And out of Denver is a malicious and fuzzy doom-metal band called In The Company Of Serpents. Super-tasty stuff. They've got new a new release coming soon and I'm pretty stoked about it.
Tell us about your personal music collection. Vinyl? CD? What's your prized possession?
My CD collection is loaded with 90's alternative and grunge; Soundgarden, Alice In Chains, Mudhoney… My formative years, I suppose. But I also always dug the heavy stuff, with a rabid taste for anything Type O Negative touched. I dove back into the catalogs of 80's thrash and swept up all I could. You might call me a newcomer to some heavy pioneers, but I still love visiting used music stores and walking out with Blue Cheer or Napalm Death under my arm. So my collection is ever-expanding.
I do have to say the romance of vinyl has captured me, draining my checking account and testing the limits of shelving units. The geek in me always wants those "limited" releases, even though everything is gonna be re-pressed at some point. And those test-pressings are as limited as things get. Semi-obscure and violent as hell, I cherish my test-pressing of Fistula's "Northern Aggression." I recently obtained a test-press of Sourvein's "Imperial Bastard" as well. The fuckers even signed it. God, I love this shit.
What makes it all worthwhile for you?
There's no money, the audience is unjustifiably small, and my wife and kids truly can't stand Sunn O))) or Pentagram. But sitting at my desk at an unreasonable hour, digging for the right word to provide a visual outline of what I'm hearing is rewarding on its own. When a band uses my words to push their releases is when I feel like I'm doing something worthwhile. The give-and-give becomes a give-and-take, and the tight-knit stoner/doom/sludge community is unbelievably welcoming and thankful. It's incredible that I've been allowed to be a part of it.
How would your life be different if you weren't writing about music?
I'd probably still be stuck in 1994, to tell you the truth. I'd still be wearing holes in my jeans and listening to nothing but Tad.
Ever been threatened by a band or a ravenous fan?
One Heavy Planet reader attacked a post, stating blogs that don't offer free music are shit. Whatever, dude. You're missing the point if you came to Heavy Planet looking for nothing but free shit. He won't be missed. And I got kicked in the face at a Pantera show in 1998, but I'm sure that doesn't count.
In the end, what would you like to have accomplished, or be remembered for?
I'd like to think I helped someone else discover their new favorite band. Or perhaps more importantly, I'd like to think I helped a band broaden their fan-base, even if only by one person.
Many people may not realize the hours you devote to what you do for little or no pay. Is there a day job? If so, how do you find the balance?
I work as a Juvenile Probation Officer in one America's most depressing cities. It can be tedious and thankless, and working for years with a particular kid can realistically screech to halt when he's the victim or perpetrator of another senseless murder.
There's a lot of desk time, so as I document a youth's progress or compute monthly statistics, I'm generally streaming some form of doom metal or stoner rock. My coworkers can tolerate the slow or jammy passages much easier than Amoebic Dysentery or Dying Fetus.
What's next? Any new projects?
There have been some enthusiastic discussions on brewing a Heavy Planet beer, though whether this is something that could realistically get off the ground remains in question. I think Reg touched on this. The HP writers have discovered that we not only share a passion for fuzzy tones, but also for frothy heads.
I started a novel two years ago. I wrote three pages before I started writing for Heavy Planet. I'm still stuck on page 4.
Finally, other than the music, what's your other burning passion?
I have three adorable yet absolutely insane sons and a smokin' hot wife with a sick sense of humor. I love the chaos our home provides, and we love trips away from it. Oh, and craft beers. Y'know, the dark ones. The heavy ones. The ones brewed in tiny towns in Maine or Oregon or Michigan.
Tuesday, September 3, 2013
2 comments:
- Zac said...
Such a great interview! Seth is a killer awesome guy! Keep up the great work!
- September 7, 2013 at 3:12 PM
- Trash Boat said...
If not for my Heavy Planet Brethren, I'd be lost! Continual inspiration from all of you! - September 8, 2013 at 7:38 AM
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Green Basil's head chef fills the kitchen with recipes passed down from her Thai mother and grandmother, as well as familiar spices and sauces from her childhood in Thailand. Housemade peanut sauce complements chicken satay and chicken rama, and tamarind sauce envelops roasted duck and pineapple chicken. Green Basil also serves classic Thai dishes such as panang curry and pad thai in its dining room, which seats up to 30 guests or 30,000 miniature people piloting a human suit.
During the 2012 Thai Restaurant Week, 11 metropolitan Thai eateries were recognized by Yingluck Shinawatra, Thailand's Prime Minister, with a certification from the Thai Trade Center acknowledging their superior quality of ingredients, preparation, and authentic flavors. One look at Ploi Thai's menu and it is not hard to imagine why they received such an honorable distinction. Their dishes––such as skewered chicken satay or curry-pasted salmon––tug many culinary threads, blanketing diners in a patchwork of flavors that draw from northern and central Thailand. Chefs conjure these dishes from local ingredients and seasonings, eschewing such questionable additives as MSG and textbooks that attribute the theory of relativity to Franklin Delano Einstein. Since the restaurant is BYOB, diners can tote along their own fermented beverages to pair with the sweet ginger salmon, which arrives in a pool of ginger and black-bean sauce dotted with shiitake-mushroom rafts. Inside the dining room, colorful, low-slung lights illuminate the handful of tables that are strewn across the restaurant's pale hardwood floors, and geometric cutouts and sprays of orchids punctuate cobalt walls.
Named for one of Malaysia's states, Penang Malaysian & Thai Cuisine reflects the diverse history of that region in its eclectic bill of fare. The menu sates appetites with a selection of more than 100 dishes, all showcasing a blend of Chinese, Malaysian, and Thai spices and cooking techniques. Appetizers of roti canai—crispy Indian-style pancakes served with curry-chicken dipping sauce—might share table space with Malay beef satay, marinated in spicy peanut sauce and skewered on bamboo sticks. The house special, Thai basil chicken, serves up chicken with bell peppers, onion, and chili in a tasty Thai basil sauce.
Owners and family members Chandara and Achara Sysounthone harmonize the sweet and tangy flavors of authentic Thai and Lao cuisine in noodle and curry dishes and specialty noodle soups, drawing inspiration from their Thai mother and Lao father. Colorful mural representations of both countries plaster opposing walls as freshly prepared dishes float to tables, exemplifying the historic Mekong River market food-exchange between the two countries. Diners can customize many of the menu's meals with a one–five scale of spiciness to accommodate spice tolerance and turn up the heat on taste buds that refuse to talk.
Asian Station 82nd indulges diners with a sumptuous fusion menu that blends classic Japanese fare with modern and traditional Thai dishes. Chefs flaunt their creativity with specialty rolls that artfully envelop fresh seafood such as king crab, spicy scallops, or tuna, and they assemble entrees including tangerine beef and mango chicken that showcase light Asian flavors.
Though the restaurant flaunts an elegant, modern interior design, a sound system playing Top 40 tunes, a mounted flat-screen television, and a vast selection of sake all help forge a more relaxed atmosphere. Diners can eat in the main room or in an auxiliary dining room, where cushioned benches support guests looking up at the illuminated cerulean dome or walls adorned with oversize red and black squares left over from the painting crew's checkers tourneys.
Tale' Thai Cuisine's ambitious menu ventures into many of the Thai style's less frequented flavors, from pumpkin-infused curry to mango and lemongrass salsa. Chefs also instill standard dishes such as duck and filleted fish with classic spices and textures such as Thai basil, cashews, and sweet-and-spicy tamarind sauce. The bright hues of red peppers and broccoli stalks pop against the restaurant's hardwood floors and dark leather chairs, both dominated by a sleek backlit bar that, like every public library, stacks its shelves with bottles of wine and fine liquors.


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Summary: What increasingly affects all of us, whether professional planners or individuals preparing for a better future, is not the tangibles of life - bottom-line numbers, for instance - but the intangibles: our hopes and fears, our beliefs and dreams. Only stories - scenarios - and our ability to visualize different kinds of futures adequately capture these intangibles. In The Art of the Long View, now for the first time in paperback and with the addition of an all- ...show morenew User's Guide, Peter Schwartz outlines the "scenaric" approach, giving you the tools for developing a strategic vision within your business. Schwartz describes the new techniques, originally developed within Royal/Dutch Shell, based on many of his firsthand scenario exercises with the world's leading institutions and companies, including the White House, EPA, BellSouth, PG&E, and the International Stock Exchange. ...show less
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The "Giraffe Dad"
When Brayden came out crying and breathing on his own, Mike Mills and his wife rejoiced. But Brayden weighed just 4 pounds and 12 ounces, little more than half the weight of the average newborn. The nurses quickly laid Brayden inside a baby warmer, wheeled him into the NICU, and placed him inside an incubator. When Mike saw the hospital equipment sustaining his son, he started to worry less. He is an 11-year GE veteran and Brayden's Panda Warmer and Giraffe OmniBed incubator were both manufactured by GE workers in Laurel, Maryland, the very factory where he serves as plant manager.
Read more at the GE Reports.


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Arab Spring: protests, uprisings and revolutions
Location: Cambridge Union, 9a Bridge Street, Cambridge, CB2 1UB
Date and time: 26 October 2011 19.00-20.30
With uprisings, protests and civil wars, the Arab world is undergoing major social, political and military changes. Discover the consequences and uncertainties for the people from these nations and the wider world.
Further information
Google map link to: CB2 1UB
Email: firstname.lastname@example.com
Telephone:01223 764069
Website: Cambridge Festival of Ideas
Organised by: University of Cambridge - in collaboration with Cambridge Festival of Ideas and in partnership with the RCUK Global Uncertainties Programme
Pre-registration will be required. Please visit the Cambridge Festival of Ideas website for further information.


text: Main Content Section 38.1133 friendly link Printer Friendly PUBLIC EMPLOYEE RETIREMENT SYSTEM INVESTMENT ACT (EXCERPT)Act 314 of 196538.1133 Investment authority; investment fiduciary; investing, reinvesting, holding in nominee form, and managing assets of system; powers and duties; costs; disclosure of fees or other compensation by investment service provider; "investment service provider" defined; prohibited acts; exceptions; requirements; debt instrument issued by foreign country; out-of-state travel.Sec. 13. (1) This act shall supersede any investment authority previously granted to a system under any other law of this state. (2) The assets of a system may be invested, reinvested, held in nominee form, and managed by an investment fiduciary subject to the terms, conditions, and limitations provided in this act. An investment fiduciary of a defined contribution plan may arrange for 1 or more investment options to be directed by the participants of the defined contribution plan. The limitations on the percentage of total assets for investments provided in this act do not apply to a defined contribution plan in which a participant directs the investment of the assets in his or her individual account, and that participant is not considered an investment fiduciary under this act. (3) An investment fiduciary shall discharge his or her duties solely in the interest of the participants and the beneficiaries, and shall do all of the following: (a) Act with the same care, skill, prudence, and diligence under the circumstances then prevailing that a prudent person acting in a similar capacity and familiar with those matters would use in the conduct of a similar enterprise with similar aims. (b) Act with due regard for the management, reputation, and stability of the issuer and the character of the particular investments being considered. (c) Make investments for the exclusive purposes of providing benefits to participants and participants' beneficiaries, and of defraying reasonable expenses of investing the assets of the system. (d) Give appropriate consideration to those facts and circumstances that the investment fiduciary knows or should know are relevant to the particular investment or investment course of action involved, including the role the investment or investment course of action plays in that portion of the system's investments for which the investment fiduciary has responsibility; and act accordingly. For purposes of this subsection, "appropriate consideration" includes, but is not limited to, a determination by the investment fiduciary that a particular investment or investment course of action is reasonably designed, as part of the investments of the system, to further the purposes of the system, taking into consideration the risk of loss and the opportunity for gain or other return associated with the investment or investment course of action; and consideration of the following factors as they relate to the investment or investment course of action: (i) The diversification of the investments of the system. (ii) The liquidity and current return of the investments of the system relative to the anticipated cash flow requirements of the system. (iii) The projected return of the investments of the system relative to the funding objectives of the system. (e) Give appropriate consideration to investments that would enhance the general welfare of this state and its citizens if those investments offer the safety and rate of return comparable to other investments permitted under this act and available to the investment fiduciary at the time the investment decision is made. (f) Prepare and maintain written objectives, policies, and strategies with clearly defined accountability and responsibility for implementing and executing the system's investments. (g) Monitor the investment of the system's assets with regard to the limitations on those investments under this act. Upon discovery that an investment causes the system to exceed a limitation prescribed in this act, the investment fiduciary shall reallocate assets in a prudent manner in order to comply with the prescribed limitation. (h) Prepare and maintain written policies regarding ethics and professional training and education, including travel, which policies contain clearly defined accountability and reporting requirements for the system's investment fiduciaries. (i) Publish a summary annual report that includes all of the following: (i) The name of the system. (ii) The names of the system's investment fiduciaries. (iii) The names of the system's service providers. (iv) The system's assets and liabilities and changes in net plan assets on a plan-year basis. (v) The system's funded ratio based upon the ratio of valuation assets to actuarial accrued liabilities on a plan-year basis. (vi) Except as otherwise provided in this subparagraph, the system's investment performance net of fees on a rolling calendar-year basis for the previous 1-, 3-, 5-, 7-, and 10-year periods. For a system for which the state treasurer is the investment fiduciary, the summary annual report shall include the system's investment performance net of fees on a rolling calendar-year and fiscal-year basis for the previous 1-, 3-, 5-, 7-, and 10-year periods. (vii) The system's administrative and investment expenditures pursuant to standards of the governmental accounting standards board, including, but not limited to, a list of all expenditures made with soft dollars and all expenditures for professional training and education, including travel expenditures, by or on behalf of system board members that are paid by the system, if any. (viii) The system's itemized budget containing all projected expenditures, including, but not limited to, expenditures for professional training and education, including travel expenditures, by or on behalf of system board members that are paid by the system. (ix) The following information as provided in the system's most recent annual actuarial valuation report: (A) The number of active members. (B) The number of retirees and beneficiaries. (C) The average annual retirement allowance. (D) The total annual retirement allowances being paid. (E) The valuation payroll. (F) The employer's computed normal cost of benefits expressed as a percentage of valuation payroll. (G) The employer's total contribution rate expressed as a percentage of valuation payroll. (H) The weighted average of member contributions, if any. (I) The actuarial assumed rate of investment return. (J) The actuarial assumed rate of long-term wage inflation. (K) The smoothing method utilized to determine the funding value of assets. (l) The amortization method and period utilized for funding the system's unfunded actuarial accrued liabilities, if any. (M) The system's actuarial cost method. (N) Whether system membership is open or closed to specific groups of employees. (x) In addition to the expenditures reported under subparagraph (vii), for a large sponsored system a travel report listing all travel outside this state in the immediately preceding fiscal year that was funded in whole or in part with public funds. The report must include the total expenses for all out-of-state travel funded during the immediately preceding fiscal year and all of the following information for each travel occurrence: (A) The name of each person receiving reimbursement for travel outside this state or whose travel costs were paid by the large sponsored system and funded in whole or in part with public funds. (B) The destination. (C) The dates. (D) A brief statement of the reason for the travel. (E) An itemization of the transportation and related costs, including, but not limited to, the amount for food, lodging, and vehicle rental and listing the names of hotels, restaurants, vehicle rental agencies, and vehicle models. (j) An investment fiduciary of a large sponsored system shall submit a summary annual report described in subdivision (i) to the financial review commission created under the Michigan financial review commission act. (4) An investment fiduciary who is an investment fiduciary of any of the following shall comply with the divestment from terror act, 2008 PA 234, MCL 129.291 to 129.301, in making investments under this act: (a) The Tier 1 retirement plan available under the state employees' retirement act, 1943 PA 240, MCL 38.1 to 38.69. (b) The Tier 1 retirement plan available under the judges retirement act of 1992, 1992 PA 234, MCL 38.2101 to 38.2670. (c) The Michigan state police retirement system created under the state police retirement act of 1986, 1986 PA 182, MCL 38.1601 to 38.1648. (d) The Michigan public school employees' retirement system created under the public school employees retirement act of 1979, 1980 PA 300, MCL 38.1301 to 38.1437. (5) Subject to section 13g, an investment fiduciary may use a portion of the income of the system to defray the costs of investing, managing, and protecting the assets of the system; may retain investment and all other goods and services necessary for the conduct of the affairs of the system, including investment advisors, consultants, custodians, accountants, auditors, attorneys, actuaries, investment personnel, administrators, and physicians; and may enter into contracts for and pay reasonable compensation for those services. Subject to an annual appropriation by the legislature, a deduction from the income of a state-administered system resulting from the payment of those costs shall be made. (6) Subject to this subsection and subsection (13), an investment fiduciary may use a portion of the income of the system to defray the costs of professional training and education, including travel costs, of system board members, which professional training and education, including travel, are directly related to the administration, management, and operation of the system. The governing board vested with the general administration, management, and operation of the system or other decision-making body that is responsible for implementation and supervision of the system shall adopt an annual budget for professional training and education, including travel, authorized under this subsection. The budget adopted under this subsection shall reflect the number of board members, the size of the system, and the educational objectives of the system. The system's total aggregate cost for professional training and education, including travel costs, authorized under this subsection for a fiscal year shall not exceed $150,000.00 or an amount that is equal to the total number of system board members multiplied by $12,000.00, whichever is less. The system's total cost for professional training and education, including travel costs, authorized under this subsection for an individual system board member in a fiscal year shall not exceed $30,000.00. Beginning January 1, 2013, the department of treasury shall adjust the dollar amounts in this subsection by an amount determined by the state treasurer at the end of the immediately preceding calendar year to reflect the cumulative annual percentage change in the consumer price index. As used in this subsection, "consumer price index" means the most comprehensive index of consumer prices available for this state from the bureau of labor statistics of the United States department of labor. (7) Before any investment services are provided, an investment service provider shall provide the investment fiduciary of the system with a complete written disclosure of all fees or other compensation associated with its relationship with the system. After investment services are provided to the investment fiduciary of the system, an investment service provider shall provide on an annual basis written disclosure of all fees including, but not limited to, commissions, 12b-1 and related fees, compensation paid or to be paid to third parties, and any other compensation paid by the system to the investment fiduciary of the system. As used in this subsection, "investment service provider" means any individual, third-party agent or consultant, or other entity that receives direct or indirect compensation for consulting, investment management, brokerage, or custody services related to the system's assets. For purposes of this section only, investment service provider does not include a retirement system. (8) The system shall be a separate and distinct trust fund and the assets of the system shall be for the exclusive benefit of the participants and their beneficiaries and of defraying reasonable expenses of investing the assets of the system. With respect to a system, an investment fiduciary shall not cause the system to engage in a transaction if he or she knows or should know that the transaction is any of the following, either directly or indirectly: (a) A sale or exchange or a leasing of any property from the system to a party in interest for less than the fair market value, or from a party in interest to the system for more than the fair market value. (b) A lending of money or other extension of credit from the system to a party in interest without the receipt of adequate security and a reasonable rate of interest, or from a party in interest to the system with the provision of excessive security or at an unreasonably high rate of interest. (c) A transfer to, or use by or for the benefit of, the political subdivision sponsoring the system of any assets of the system for less than adequate consideration. (d) The furnishing of goods, services, or facilities from the system to a party in interest for less than adequate consideration, or from a party in interest to the system for more than adequate consideration. (9) With respect to a system subject to this act, an investment fiduciary shall not do any of the following: (a) Deal with the assets of the system in his or her own interest or for his or her own account. (b) In his or her individual or any other capacity act in any transaction involving the system on behalf of a party whose interests are adverse to the interests of the system or the interest of its participants or participants' beneficiaries. (c) Receive any consideration for his or her own personal account from any party dealing with the system in connection with a transaction involving the assets of the system. (10) This section does not prohibit an investment fiduciary from doing any of the following: (a) Receiving any benefit to which he or she may be entitled as a participant or participant's beneficiary of the system. (b) Receiving any reimbursement of expenses properly and actually incurred in the performance of his or her duties for the system. (c) Serving as an investment fiduciary in addition to being an officer, employee, agent, or other representative of the political subdivision sponsoring the system. (d) Receiving agreed upon compensation for services from the system. (11) Except for an employee of a system, this state, or the political subdivision sponsoring a system, when acting in the capacity as an investment fiduciary, an investment fiduciary who is qualified under section 12c(1)(b) shall meet 1 of the following requirements: (a) Be a registered investment adviser under the investment advisers act of 1940, 15 USC 80b-1 to 80b-21, or the uniform securities act (2002), 2008 PA 551, MCL 451.2101 to 451.2703. (b) Be a bank as defined under the investment advisers act of 1940, 15 USC 80b-1 to 80b-21. (c) Be an insurance company qualified under section 16(3). (12) An investment fiduciary shall not invest in a debt instrument issued by a foreign country that has been designated by the United States department of state as a state sponsor of terror. (13) A large sponsored system shall not pay the expenses for a person to travel outside this state from funds under its control unless 1 or more of the following conditions apply to the travel: (a) It is required by legal mandate or court order or for law enforcement purposes. (b) It is necessary to protect the health or safety of citizens of, or visitors to, this state or to assist other states in similar circumstances. (c) It is necessary to produce budgetary savings or to increase revenues, including protecting existing federal funds or securing additional federal funds. (d) It is necessary to secure specialized training for that person that is substantially related to performing the duties of the position and is not available within this state. History: Add. 1982, Act 55, Imd. Eff. Apr. 6, 1982 ;-- Am. 1996, Act 485, Imd. Eff. Dec. 27, 1996 ;-- Am. 2000, Act 307, Imd. Eff. Oct. 16, 2000 ;-- Am. 2008, Act 273, Imd. Eff. Sept. 29, 2008 ;-- Am. 2008, Act 425, Imd. Eff. Jan. 6, 2009 ;-- Am. 2009, Act 84, Imd. Eff. Aug. 31, 2009 ;-- Am. 2012, Act 347, Eff. Mar. 28, 2013 ;-- Am. 2014, Act 185, Imd. Eff. June 20, 2014 Compiler's Notes: In subsection (3)(h)(ix), "(l)" evidently should read "(L)". © 2009 Legislative Council, State of Michigan


text:
thx, try2
Hmmm... Google claims they only update toolbar PR roughly once a quarter now. Perhaps there is a caching issue with your browser. They've also made it seem that the toolbar PR you see isn't the same as they use currently for searches.
I'd track down your sites in the Google Directory and see what the PR looks like there. If it's good in the directory, keep smiling.
I had the PR prob with any PC, so there would not have been a cache problem, anyway, now the shown PR is static and as known as before again!
Maybe an error of the german toolbar?
cu, try2


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Delaware Valley College completed the first half of its Spring Break trip to Florida with a doubleheader sweep of Hilbert College. The Aggies took the first game, 6-3, in nine innings and followed with a 9-0 blanking in the nightcap.
Delaware Valley improved to 3-2 and its varsity squad will have two days off before resuming action with five games over its final three days.


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One of Kirkus Reviews' Best Books of 2010
A skeptic's search for magic, one faery at a time.
In search of something to believe in again, Signe Pike left behind a career in Manhattan to undertake a magical journey-literally. In a sweeping tour through England, Ireland, Scotland, and beyond, she takes readers to dark glens and abandoned forests, ancient sacred sites, and local pubs, seeking those who might still believe in the mysterious beings we've relegated to the dusty corners of our childhood imaginations: faeries. But as Signe attempts to connect with the spirit world, she'll come to view herself and the world around her in a profoundly new way.
Engaging and full of heart, Faery Tale is more than a memoir-it's the story of rekindling that spark of belief that makes even the most skeptical among us feel like a kid again.
- A. J. Jacobs, New York Times bestselling author of The Year of Living Biblically
"Faery Tale has given people so much-permission to explore, to question, and most of all to believe-not just in faeries, but in themselves, in each other, and in the rest of the world, both seen and unseen. We absolutely love this book."
- Lucy Danziger, Editor-in-Chief of SELF Magazine and author of New York Times bestseller of The Nine Rooms of Happiness


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The Message (MSG) | New International Version (NIV) |
1 Oh, thank God - he's so good! His love never runs out. | 1 Give thanks to the LORD, for he is good; his love endures forever. |
Published by permission. Originally published by NavPress in English as THE MESSAGE: The Bible in Contemporary Language copyright 2002 by Eugene Peterson. All rights reserved. (The Message Bible Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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5 solutions to fight efficiently against flabby thighs
January 2015
Cellulite is a true curse which affects many women. It is caused by hormones acting on our fat cells. What are the solutions which are appropriate and how can we fight against cellulite?
- swimming is the main sport to fight cellulite:
- It slims and carves the thighs,
- It reinforces the buttocks,
- Water activates microcirculation,
- It invigorates abductors,
- It reshapes the waist and hips.
Massage technique
The popular technique of "palpating- rolling" consists of evacuating toxins, limiting water logging and "breaking" fat padding.
Massage by applying a small amount of pressure in circular motions. On the cellulite zone, grip the skin between the thumb and the forefinger by making it roll under your fingers.
Slimming, anti-cellulite, smoothing and skin firming creams can be used as a supplement. You cannot expect real "miracles", but they soften the skin, improve its aspect, slimning the smaller curves and have a toning effect.
Professional treatment
- Among various treatments, thermofrequency is one of the most used:
- It improves elasticity of the dermis and decreases the hollows caused by cellulite,
- Blood circulation is eased through the effect of applied heat
- Painless, and efficient for more than 1 year after the treatment.
- Cut out alcohol, sweet things, and fatty foods including ready made meals as they contain hidden fat.
- Drink 2 Litres of water per day.
- Choose vegetables, lean meats and fish.
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Home Congregations About Us Bookstore Press Room Giving
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Carol Meyer
May we find the courage to live our faith, to speak our truth, and to strive together for a world where freedom abounds and justice truly does roll down like water.
May we know the fullness of love without fear, and the serenity of peace without turmoil.
May we hold one another in the deep and tender places with compassion, and may we grace one another by sharing our own vulnerabilities, being ever mindful of the divinity within that makes soulmates of us all.
Copyright: The author has given Unitarian Universalist Association member congregations permission to reprint this piece for use in public worship. Any reprints must acknowledge the name of the author.
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Last updated on Tuesday, February 19, 2013.
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