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Welcome to Peterbrook Primary School!
From the Chair of Governors, Mr. Andrew Westwood
From the Headteacher, Mr. Steve McGaw
We endeavour to create and celebrate opportunities for all. Our motto is, "If you believe it, you can achieve it". By valuing the contribution of all members of our school community we have created a vibrant and dynamic learning environment.
As an Investor in People organisation we give the professional development of all staff a high priority, which has a direct and positive impact on our pupil's learning. We are training partners with the University of Warwick, the University of Worcester and with Solihull College. We are proud of our 'Healthy Schools' status and are a 'Green Flag' ECO status school, a 'Gold' status Youth Sports Trust school and are also a 'Gold Artsmark' status school, as recognised by the Arts Council, for the quality and breadth of arts activities that our pupils engage in to support their learning.
Peterbrook parents are generous with the support they give to their children, as well as the wider school community through the activities of our Parent Council and our thriving PTFA. As active partners in their children's learning both the Parent Council and the PTFA is fully involved in shaping our school's direction in terms of provision and resources. Our parents benefit from our popular 'PAWS & GRIZZLIES' Childcare Wraparound provision which is open 49 weeks per year from 7.30am to 6.00pm each day. We also provide a quality programme of pupil and family support and a comprehensive range of parenting activities, run by our school Child and Family Support Worker. In addition we support vulnerable children with specific medical needs with our own Medical Care Assistant and provide early intervention child communication support in Foundation Key Stage with our Speech and Language Therapist.
Our school Governors play a leading role in shaping and guiding our vision, and they are committed to ensuring the very best opportunities for our pupils through their 'hands on' involvement. Our Governing Body has a wide range of duties and powers and has a general responsibility for promoting high standards of educational achievement.
Last but never least, it is our pupils who make Peterbrook a special place. We are proud of our pupil's academic performance and their success and achievements gained through the extensive range of musical, sporting and extra-curricular activities we offer them. Uniquely, links with our four International partners around the world help our children to nurture friendships in the global community.
If you would like to discuss with me any area of interest that you may have in relation to our school and its' future direction, then please feel free to make an appointment at our school office or send me an e-mail.
OfSTED Inspection Report: June 2009
File size: 52KB (PDF File)
School Improvement Plan 2013-14
File size: 1MB (PDF File)
School Brochure 2013-14
File size: 2MB (PDF File)


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Your search "travel destinations" resulted in 4 Articles
When it is over 40 ° C in Russia...
Those who are unable to swim, like many locals in the dirty Neva, can easily drive to the nearby beautiful beach in Solnechnoye. -
A Walk in the Großen Torfmoor
A wonderful spot right on the Wiehengebirge. Although one could also think that they were vacationing somewhere in the middle of nowhere. -
Potsdam: A Piece of Culture
In early January 2011 I bought a Diana F + Edelweiss. This is a short report on a piece of Potsdam and shooting my second film, Lomography Color Negative 800 -
The Beautiful Bay Area
The cold salt-water breeze tickling your skin, a huge heart-shaped crab, unlimited shopping areas, an old prison, and that long beautiful bridge. What can possible beat a day in the Bay Area?

subset: commoncrawl


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great product
Reviewed By Norman T (TULSA, OK) Reviewed for a 2005 Ford F-150 —11/7/2014 9:58 PM
this is just as advertised. happy with purchase
Reviewed By Derek D (Paw Paw, MI) Reviewed for a 2014 Ford F-150 —10/23/2014 5:22 AM
I bought one many years ago and have used it for pulling vehicles out of deep snow, to pulling small stumps. It finally snapped due to age and am very happy to have found a replacement at a decent price.


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Hot Stone Massage
"THE hot stones glide over your oiled flesh like molten silk, the heat seeping deep in your muscles.
Outside, a chill south-westerly wind beats against the glass door panes, the wood fire crackles occasionally, the only other sound an occasional low-pitched sigh.
For undiluted massage pleasure, a hot stone massage is undeniably on the another plane." Mike O'Connor, Courier Mail
Like to feel like Mike did? Book now
Hot Stone Massage Package
Volcanic stones are used with aromatherapy oils to give you an amazing massage experience. more...
1.5 hr - $150 ($135 members)
2 hr - $195 ($180 members)
3 hr - $295 ($280 members)
4 hr - $395 ($380 members)
4 hour Ultimate massage package
3 hour Hot Stone massage package
2 hour Hot Stone massage package
Hot Stone massage Spa package inclusions
For a list of all the free day spa extras included in our hot stone packages go here
Hot Stone massage Media Coverage
Hot Stone Massage Video
Hot Stone Massage Story
Massaging with hot stones has been around for ages. Back in ancient Egypt, warm stones were used in beauty treatments, Native American Indians used them and in Hawaii heated stones we used to make their Lomi Lomi massage out of this world.
We love using hot stones because it makes it so easy for us to you relax you and send you to that place where everything is just fine and nothing, we mean nothing, is stressful.
Our therapists call it Massage La La Land, the time where you get off the table with your hair all oiled and this really dopey, serene look on your face.
We use the volcanic rocks in two ways.
Large flat stones are heated and then placed on top of a towel along your back to heat the chakras (or energy centres) of the body.
Smooth round stones that fit into the palm of the hand are also heated, drenched in aromatherapy oils, and then melt into your skin.
The mixture of the heat, essential oils and massage techniques allows for deep relaxation of your muscles and feels fantastic?like a ball of heat gliding over the body.
Hot Stone massage is great for letting go of stress from work, escaping from the kids with your partner, loosening up muscles that have been knotted for the last century or just to be nice to yourself.
Top tips to make the most of your hot stone massage
- Have a really hot shower or bath before hand to start the muscles relaxing.
- Book a long treatment. Hot stones are a more complicated massage than your usual hands on massage, so book at least two hours to make sure you get the most from this style of massage.
- Ensure your room is nice and warm
- Have a small snack ready so that afterwards you can just relax and enjoy the after effects of your hot stone massage.
- Make no plans for the rest of the day!
Recipe for the peppermint foot soak, included in every hot stone massage
So we love to start with a warm foot soak before any of our massages.
Just a nice way to start to unwind your body and relax.
Plus the scent of the oils we use make your room smell divine, and the salt is great for the feet.
So how do we make the foot soak that you start with before we get you on our massage table for your hot stone massage?
Super easy. Its simply salt and some of our favourite essential oils, in this case we usually use peppermint.
Make it strong and you will only need to use a little bit each time you soak your feet.


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1. How old are you? 26
2. What is your middle name? Noel...as in "The first Noel, the angels did sing...."
3. What is the closest orange thing to you? A cup of Gatoraide
4. What kind of music do you listen to? Oldies, classic rock, folk, bluegrass
5. What college did you go to (or are planning to go to - and "the school of life" is a very acceptable answer) University of Florida - B.S in Equine Science, New Mexico State University M.S in toxicology and microbiology, U.F almost done with PhD. in Animal Nutrition
6. If you could travel anywhere, where would you go? Africa, always wanted to take a houseboat down the Nile River
7. If you won the lottery what would you buy? A house (cracker style with wood floors and a wrap around porch) and a yacht
8. Look to your right...what's there? A sinister stranger...oh no...how did he get in my house...ahhhhhhh oh wait, thats just my night stand
9. Favorite quote? "I arise each morning with a desire to enjoy the world and a desire to change the world, this makes it rather difficult to plan the day"
10. Any phobias? Really dislike spiders...and high buildings make me dizzy
11. Do you remember your dreams? Yes, I am the most vivid dreamer I know
12. How do you take your coffee? Cream and sugar (I'm not tough enough for the black stuff)
13. All time favorite book Hmmm, this is hard because I love to read and have so many books that feel like friends to me...but I would have to say "The Magicians Nephew" C.S. Lewis
14. All time favorite movie? The Neverending Story
15. Weirdest place you've fallen asleep? In the stands in the middle of a big SEC football game (not a big sports person)
16. Has anyone ever said you look like a celebrity? Who? My ex use to swear I looked like a cross between Scarlet Johansen and Charlize Theron...but he was probablly just trying to get on my good side....my sis was actually stopped on the street by someone who thought she was scarlett..so there must be some truth to it!
17. What famous person would you like to have dinner with? Mister Rogers.....one of the rare completely good people
18. Favorite pizza topping? Pineapple
19. What did you do yesterday? Taught class, took a nap, worked on an article I'm having published in a scientific journal
20. What will you do tommorow? Meeting with a statictian to go over some data from my research trial,, ride my horses
21. Left, right, or middle (politically speaking) Slightly left of the midle..very very liberal in some arenas, more conservative in others...i try to vote on issues and not party lines
22. How many pillows do you sleep with? 5 - two under my head, two between my knees, one behind my back, and spooning my teddy bear...i'm very high maintenance when it comes to pillows
23. Favorite food? Really like sushi, also Key Lime Pie
24. Most daring thing you've ever done? I saved a kid on a runaway horse, jumped a 5 foot fence and over the back side of a flat bed trailer on my horse (to get to her) then galloped along side her horse, grabbed its reins and pulled her from her horse to mine...it was really quite impressive..i didn't stop shaking for about 6 hrs after the fact
25. How do you keep active? I do a pilates class 3x/week, jog at least 2x/week and do an hour on my elliptical machine (in my living room) every other night


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Rumours that BBC may launch Wild and Pointless Speculation Channel
Speculation is rife that the BBC may create a new rolling conjecture channel that gathers together experts in every subject, places them all in one room and forces them to argue endlessly about what will happen next.
The new channel is likely to be based in London, or perhaps Salford, or Swansea, or maybe somewhere else entirely, with an estimated cost of tens of millions, or more, or possibly less. Experts remain divided on the value of a channel dedicated entirely to idle speculation. 'There is already far too much empty and useless conjecture based on nothing more than personal opinion,' said one.
'No there isn't,' said another.
Posted: Aug 8th, 2013
More from UK News


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11 Named to MPSF Academic Team
June 1, 2009 FRESNO, Calif. - The Fresno State women's lacrosse team had a stellar year in the classroom as they had 11 student-athletes named to the Mountain Pacific Sports Federation Academic All-Conference team. The 11 student-athletes named are the second most, only to Stanford's 14. "I am extremely proud of the work our team did in the classroom this year," Fresno State coach Sue Behme said. "This team represents Fresno State with pure class on the field and in their field of academic studies." Named to the Academic All-Conference squad were Lorileigh Chung, Molly Sovacool, Christina Cabias, Jennifer Smith, Kasandara Martinson, Krisdina Gehring, Stefani Jerifcoff, Amira Ferrell, Aja Scheuber, Andrea Alires and Emily Erwin. To qualify for the academic team, a student-athlete must have a 3.0 or better cumulative grade point average, be at least a sophomore academically, completed one full academic year at Fresno State and competed in 50 percent or more of the Bulldogs games. FRESNO STATE "We Are Your Team" - For Fresno State football ticket information log onto gobulldogs.com or call 559-278-DOGS.


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Camera di San Paolo
Two exquisitely frescoed rooms by Renaissance master and Emilia-Romagna native Antonio da Correggio. ... More
Casa del Formaggio
Parma has an embarrassment of remarkable shops selling salumi, Parmesan, and prepared foods. You'll never... More
Collezione Umberto Panini
Off the SP486 highway, a small sign for the museum points left, down a long... More
Museo Galleria Ferrari
Inside, racing lanes map the floor, where a half-dozen Formula One car sit side by... More
National Gallery, Parma
Don't miss the museum's collection of prized Baroque paintings. ... More
Teatro Regio
One of Italy's legendary opera houses; its season runs from January to mid-April. ... More
Terme Berzieri
Soak in thermal baths amid 1920's frescoes, sculptures, and bas-reliefs at this Art Deco spa.... More
Tune in on Wednesdays at 10PM ET for Top Chef: Boston, the 12th season of Bravo's Emmy-Award winning, hit reality series.


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James W. Blackburn is the namesake of the armory built in 1979 at 4185 Dalton Pike S.E. His son, Jacob, who goes by Alan, was sworn into the Guard 31 years ago. James' grandson and Alan's son, Jake, took the same oath Sept. 23.
A second ceremony was held Sept 30 in the armory so his grandfather could attend.
Jake departs Oct. 23 for Fort Benning, Ga. He is assigned to Troop F, 2/278th Regimental Combat Team in McMinnville.
"He has always been interested in the military," Alan said in a recent interview. "I never pushed him toward it. I wanted it to be something he wanted to do because my dad never pushed me. I just woke up one day and realized that was what I wanted to do, too."
Alan said Jake was "fired up" about joining the military in high school.
"I said OK, if you are going to do it, why not consider the National Guard first and make sure you like it and enjoy it. If you do, maybe you'll go active duty," Alan said.
Jake graduated from Walker Valley High School in May 2011. He continued talking off and on about joining. His parents kept saying, "You know Jake, you're young. The Guard is not going anywhere. You've got a scholarship that pays for almost everything you need to go to technical school to become an automotive technician."
He opted to attend Tennessee College of Applied Technology in Athens, where he graduated as an automotive technician.
"Before he even graduated, Toyota of Cleveland hired him," Alan said. "He started working part time before he even graduated. As soon as he graduated in April, he was working fulltime at Toyota."
Jake had completed high school and earned his automotive certification, but there was still that one thing he had always talked about, but had not done. He had not served. But, he did not want to join the 252nd M.P. Unit in Cleveland where he could use his automotive training. Jake wanted to do something a little more fun, according to his father.
"He said he wanted to do something a little more fun. He wanted to jump out of airplanes," Alan said. "The best opportunity to do that is not to be an M.P., but to go infantry or something like that. I told him that if he did, that would put him in the 278th Regimental Combat Team."
If that turned out to be Jake's decision, he would be the third generation to have served in the 278th. He continued talking about it in June and July. By September, he was ready to join.
Alan encouraged him to talk to Toyota of Cleveland service manager Tom Trout.
"I told him he really wanted Tom's support because it puts him in a bind when you're gone and he's got to hold a job for you," Alan said.
After passing his qualifying tests, Jake discussed his decision with Trout, who was very supportive and encouraged him to serve.
"It wasn't another week until we were at M.E.P.S. in Knoxville. He actually took the official oath of office at Knoxville because he had to. My dad wasn't physically able to go to Knoxville," Alan said.
Lt. Joey Tipton, a family friend, performed a second swearing in ceremony Sept. 30 at the James W. Blackburn National Guard Armory with the grandfather, son and grandson all in attendance.
The ceremony was special to all three generations of Blackburn men. The local armory is the only one in Tennessee whose namesake is still alive. James served 44-1/2 years. He was fulltime at the new armory, as well as its forerunner in downtown Cleveland behind the old YMCA building, which is now the alternative school for Cleveland City Schools.
"My dad, James W. Blackburn, has an armory named after him and he's still alive. That's unusual and I don't know that it has really ever happened before," he said. "He was fulltime here as an administrative technician and the first sergeant. As he neared mandatory retirement at age 60, he was promoted to sergeant major. Pinky was a sergeant major and my dad was a sergeant major, too, so it gets real confusing."
James W. was retired by age in 1991. Troop A, 1/278th ACR of the Tennessee National Guard paid Sgt. Maj. James W. Blackburn tribute May 19, 1991.
Another long-serving former guardsman, James Hampton, said his and James W. Blackburn's service closely paralleled. They joined the Guard together in 1947 and three years later, Sept. 1, 1950, the local unit was mobilized for the Korean War.
Hampton and Blackburn were assigned to the 278th Infantry Regimental Combat Team at that time. Though some members of the 278th went to Korea and Bradley County suffered casualties during the conflict, he and Blackburn remained stateside.
The elder Blackburn returned to Cleveland one year, one month and 22 days later, according to his separation papers.
Alan works as a civilian at the armory named after his father. He grew up at the old armory and he feels comfortable at the one that bears his family name.
"I grew up on Steed Avenue behind the post office on Keith Street," he said. "Me and my brother, we'd ride our bikes to the armory and spend the day playing there. Dad would say that's enough playing, now get out there and mow the yard," Jacob said. "That's what I grew up doing."
Alan joined the Guard in August 1982, three months after graduating from Cleveland High School. He retired from uniform service Dec. 1, 2005. His career began as a cavalry scout. James E. Blackburn was the commander and Alan's father, James W. Blackburn was the first sergeant.
At that time, guardsmen enlisted at the Guard center and did not go the federal military entrance processing station, but in his father's day, guardsmen did not go to boot camp.
He really had no ambition to go fulltime with the Guard at the time he enlisted.
"I knew I wanted to serve," he said. "Dad was fulltime then. He didn't push. He answered questions, so I took that lead from my dad and applied it to my son."
After awhile, Alan found that he liked the National Guard and decided to take the same career path as his father and Oct. 1, 1984, Alan was hired fulltime as a recruiter for the National Guard.
He recruited in Bradley County and the surrounding areas for 14 years until he was sent to Smyrna as an operations noncommissioned officer. Alan stayed there about 24 months where he was promoted to master sergeant. He moved to Johnson City for 24 months until the area supervisor in Athens retired. That is where Alan retired from Dec. 1, 2005.
After retirement, he intended to cut grass, but as he neared the transition date, he was offered a job as a civilian contractor. Eight years later, he is still at the armory.
Alan and his wife, Traci, have two children, Jake and Chelsea. Chelsea is a 2012 graduate of Bryan College. She is now serving as a missionary to the Dominican Republic.


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Just as I expected
Read MoreGreat service, fast, efficient and gives good value.
Read MoreGot the hoody for my son the quality was excellent
Read MoreGood quality hoodie with good shape :-)
Read More16 year olds are fickle about a hell of a lot, but not what hoody's they wear. My nephew loves a Canterbury hoody, which means, his aunt isn't too bad either. That's a win win in anyone's book.
Read MoreOur Delivery Promise to you: place your order before 13:00hrs and we will despatch your order the same day.
(Monday to Friday, excluding bank holidays).
If you place your order after 13:00hrs, we will do our best to despatch it the same day but we cannot guarantee it. If we are unable to despatch the same day, your order will be despatched the next working day.
We try to offer you a range of delivery services that suit your needs but still offer value for money. We deliver to the United Kingdom, Europe and over 120 countries worldwide.
Click here to see more information about the delivery services we offer to the UK, Europe and the rest of the world (opens in a new tab/window).


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Software as a service, sometimes referred to as "on-demand software" supplied by ISVs or "Application-Service-Providers" (ASPs), is a software delivery model in which software and associated data are centrally hosted on the cloud. Different from the traditional model, in SaaS the software or application is already installed and configured. The user has the advantage of provisioning the server for an "instance in cloud", and in a few hours they can have the application(s) ready for use. This reduces the time spent on installation and configuration, and can also reduce the issues typically associated with software deployment.
SaaS has a differential regarding cost since it usually resides in a shared or multitenant environment where the hardware and software license costs are low compared with the traditional model. Another advantage is that the customer base can be increased since it allows small and medium businesses (SMB) to use software that they otherwise would not use due to the high cost of licensing. Maintenance costs are reduced as well, since the SaaS provider owns the environment and it is split among all customers that use that solution.
Usually, SaaS solutions reside in cloud environments that are scalable and have integration with other SaaS offerings. Comparing with the traditional model, users do not have to buy another server or software. They only need to enable a new SaaS offering and, in terms of server capacity planning, the SaaS provider will own that. One of the biggest selling points for these companies is the potential to reduce IT support costs by outsourcing hardware and software maintenance and support to the SaaS provider.
SaaS providers upgrade the solution and it becomes available for their customers. Costs and effort associated with upgrades and new releases are lower than the traditional model that usually forces the user to buy an upgrade package and install it, or pay for specialized services to get the environment upgraded.
SaaS offerings are easy to use since they already come with best practices and samples built in. Users can do proof of concepts and test the software functionality or a new release feature in advance. Also, they can have more than one instance with different versions and do a smooth migration. Even for large environments, users can use SaaS offerings to test the software before buy it. SaaS has become a common delivery model for many business applications, including Office & Messaging Software, DBMS Software, Management Software, CAD Software, Development Software, Gamification, Virtualization, Accounting, Collaboration, Customer Relationship Management (CRM), Management Information Systems (MIS), Enterprise Resource Planning (ERP), Invoicing, Human Resource Management (HRM), Content Management (CM) and Service Desk Management.
Designed by a restaurant for restaurants, iCHEF is an operation-integrated, intuitive, elegant and effective POS App. With the proven record of increasing restaurant efficiency by 30%, iCHEF will turn your iPad into the communication centre of your restaurant and make running a smart restaurant easier than ever.
From the creators of iCHEF: "In order to enhance the service and efficiency, we re-decorated the "Ma Canteen," that we had started a year after opening. In this re-planning process, we discovered the importance of POS systems for restaurants.
Restaurant operations, regardless of bookings, ordering, billing, cash management and inventory management, need POS, but the mode of operation and location of POS machines in the market is fixed, no matter how we think and process a re-designed space, the final design will be hampered and locked by POS.
And when we spoke excitedly with various POS vendors in planning our new restaurant and our needs, except for the list of features and price, they shrugged and said "POS is like this." And could not give us the flexibility we wanted.
We had specific needs not quite what we were offered, so we decided to design our own POS system. A system to assist the restaurant that is easy to use, allowing more independent restaurant operation, more options, and a smarter overall POS system. And this is how iCHEF was born.
iCHEF is built on and around 4 simple concepts that, together, make an extremely strong package. These 4 simple concepts are:
From queue management to cash management, iCHEF is designed to support every step of a restaurants service chain and its scenario focused interface provides waiters with exactly the information they need and nothing else while also offering fast and easy modification options. Moreover, iCHEF's smooth drag and drop feature creates an intuitive and efficient operation experience, and thus iCHEF can largely increases operation efficiency and reduce staff's learning curve.
iCHEF can be synchronized on multiple iPads meaning your wait-line or queue manager, waiters, chefs, floor manager, and even the owners can share the exact same information anywhere in the restaurant, with their iPad or iPad mini.
The control interface easily manages table placement and orders for each table with an intuitive touch "drag and drop" interface, making it accessible and easy to move and manage the seating within the restaurant simply by dragging your finger to control, edit and complete the lists.
Quickly drag to adjust the order of the meal queue based on when customers are seated, and when the customer's order is queued and sent for processing, it is accessible immediately in the system and sent to the kitchen to prepare, increasing operational efficiency.
Thanks to the use of the iPad or iPad mini, waiters can complete the meal orders for a table either when the customers are seated or when they are queued and waiting for a table. In addition to reducing duplicate entry errors occurring, customers will wait less time to be served, enhancing their experience and shortening POS operations, improving service quality.
Customers can request a variety of meals, customized the way they want, and these changes can be marked as future meals on the menu, and these changes are then communicated directly to the kitchen, which ensures the order is correct and the food delicious.
Many restaurant kitchens each have a different workstations responsible for different portions of a meal, and iCHEF is able to match printers to kitchen divisions and match the workflow of any restaurant, and automatically classify different workstations and print the meal portions there making the kitchen more efficient.
When customer's orders are put forward with various changes to the make-up of the meal, the requirements are noted and iCHEF will ensure that the changes to the meals will be clearly printed and noted on the kitchens documents, either to add or remove ingredients so that the kitchen clearly understands what is needed
Quick, convenient checkout management system in a single interface allows the waiters to quickly choose, at checkout time, the items that correspond to the respective customers separate checkout needs, while not slowing down the checkout queue of the restaurant.
Discounts, Service Fees and Promotional Activities and all be set and managed per single checkout with a simple interface allowing for multiple options and promotional activities within the restaurant.
Built-in Payment Management allows for Cash or Card transactions to be recorded separately allowing better cash-up and closing.
iCHEF is designed to follow a simple yet effective Step by Step approach to manage the day-end closing process, allowing you to easily enter and complete all formalities to ensure that nothing is missed. Once a day-end has been completed and closed off, the records for each day are recorded and completed, and iCHEF will automatically print out detailed figures, including business conditions, detailed records of credit cards and cash, as well as void and cancel invoices and other items as needed. This allows you to store a complete history of the goings-on in the business and ensures there are no gaps to worry about and all records are complete and accurate and any discrepancies can be quickly picked up and solved.
Any independent or small chain of restaurants can have the same business level intelligence as that of a much larger food chain or restaurant group, as iCHEF provides intuitive and powerful restaurant performance indexes on our web platform which allows owners to oversee restaurant's real time performance from any connected device no matter there they are.
Anytime the owner or manager is away from the store, thanks to the web platform built into iCHEF, they can remotely log in and check any portion of the business they want to at that particular time. Everything is generated in real-time and gives a full overview and understanding of what is happening in the business for the day. Spending just two minutes can provide a simple and clear picture of what is going on so that changes can be made as needed to ensure it is business as usual when you are not there to directly manage your business, which is possible thanks to the accurate intelligence provided by iCHEF.
iCHEF offers simple analysis tools and a variety of ways to understand every aspect of the operating conditions of a business by looking at the iCHEF background web platform tied to your business. You can learn at any time the Turnover, Number of Customers, Average Customer Spend, Number of Meals served, Sales Figures and other aspects and operating performance indicators and also identify any growth opportunities. Straightforward statements of operations are available on any platform, be it Tablet, Smartphone or Computer. As long as you have access to a web browser, you can monitor the performance of your business and see everything you need to know at a glance. Easily digital restaurant management is at your fingertips.
iCHEF offers the functionality to check each and every invoice processed online with a clear and concise presentation of each invoice, clearly documenting each item on each invoice. Once opened you can immediately see any record on the invoice with detailed and complete information on the opening date, invoice number, amount, payment type and closing date, to help you really manage your business financially. Business tax returns can easily also be managed from within the system, and you can obtain and print the necessary cash register contents confirming to government standards for business tax declarations to properly fill in and submit your business tax returns accurately and on time.
Designed to provide absolute reliability under any restaurant's intensive working environment, iCHEF can maintain synchronization among many iPads perfectly, even when restaurants lose their connection to the internet. An iPad that goes down during any operation is also easily replaced without data loss, as any other iPad with iCHEF can login and have all the information available as if nothing had happened.
Designed specifically for the iPad and iOS platform, iCHEF works solely on an iPad without any need for a PC or Mac in your restaurant, and iCHEF users can also benefit from the iPad's other great Apps to enhance their restaurant's operation: Showcasing your food, managing vendor's contact details, or even updating the Restaurant's social media pages, and much more.
Stable and Flexible Wireless Operation
Once you have tried iCHEF, you will both see and feel the dramatic difference in the user experience between iCHEF and any other POS system. This is because iCHEF, which is based on our real restaurant experience, is designed to provide not only functionality but also efficiency, reliability, and intelligence.
iCHEF POS works without the need for a host computer and does not need a traditional POS host PC. As long as an iPad can operate your store, you save space and gain efficiency.
Like any other App on the App Store, iCHEF POS is constantly updated and will continue to be updated with new features and tweaks to improve the software.
Any other app besides the iCHEF Pad app can be used alongside the POS app, allowing you to use a variety of the powerful iPad features, and hundreds of thousands of Apps on the App Store to further promote your business.
iCHEF is the simplest way to become a smart restaurant.
If you would like to read more about an actual deployment case study for iCHEF please click here.


text: "I really enjoy Supreme Protein bars. I am currently training two times a days and am burning up a lot of calories. I need a fast, great tasting way to put back the essential nutrients after my hard training sessions. Supreme Protein bars are the ideal way for me to do that. The Peanut Butter Pretzel Twist bars are the perfect snack. I don't even think I am eating a protein bar. These things are awesome!"


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Many people may be only dimly aware of the profound changes taking place in the medical establishment. In an appealing narrative style, Bob Keck offers a personal and social history of the transformation of medicine from being totally materialistic and mechanistic to becoming comprehensive, holistic, and integrated. He provides scientific data and a rational basis for accepting the irrational, emotional, and spiritual aspects of the healing process. Although the book is aimed primarily at the individual, religious communities as a whole could profit from paying attention to what Keck has to say about developing an appreciation of the sacred in the quest for physical health (James R. Adams, TCPC)
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Anyone else think HIPAA rules are getting out of hand? - page 2
My manager told me yesterday that I can't write the resident's last name on our bowel care sheet. For privacy I have to write a room number. Really? The clipboard we keep behind the nurses station... Read More
0Oct 14, '12 by calinurse11My daughter was in the hospital a few years ago, and they told me that I would not be able to get the results of her stool culture unless I went through the proper channels that included a trip to the medical records office, and a whopping 2 week delay in getting that information to me....um really?? She is an infant and I am the mother!! I think that was a little much if you ask me, shouldnt I, as the mother and primary care giver....be in the loop? I get that the doctor is technically the only one who can give me information related to diagnosis, but you better believe if you are planning to treat my child, you will be telling me what for. If you were wondering, she had a diaper full of bloody diarrhea, and they were ruling out ecoli (which was negative) since an ugly strain was going around at the time. She just had a case of c-diff from some other antibiotics she was on previously. But geez...at least tell me the test was negative so that I dont think my child is going to croak from a deadly bacteria.
0Oct 14, '12 by CASTLEGATESHIPAA does not apply when facilities are collaborating or coordinating the care of a patient (this is why a physician's office, at least they do around here, call a few local pharmacies to see a medication history before prescribing anything). I don't agree with that practice bit it's legal they say.
1Oct 14, '12 by merleeMy former MIL is in an LTC, and I am still friendly with my ex. He is POA, and signed papers giving them permission to talk to me. He prefers that they call me and give me info, and then I call him. But they seem to always call him first, anyway, then I have to call back.
The staff there is very kind, and she is getting excellent care.
There are other family members who are totally out of the loop, and I would not expect them to call.
I am glad to be able to help my ex with his mom.orthonurse55 likes this. -
0Oct 14, '12 by NRSKarenRN, BSN, RN AdminQuote from TankwetiRegs are available online...Fact is, none of these people has ever seen the HIPAA law. Why? Because it can' be bought anywhere nor is it online in its entirety.
HIPAA - U.S. Department of Health and Human Services
The official central governmental hub for all HIPAA issues including rules, standards and implementation guides.Last edit by NRSKarenRN on Oct 14, '12 -
3Oct 14, '12 by woohQuote from brownbookWe regularly have issues with this. If baby has something possibly caused by birth mom's STD, often parents understandably don't want family knowing that, and the antibiotic can be a huge clue. So we keep the antibiotic names private from family members that aren't parents. That's not the only reason that people might want privacy, but it's a big one.Yikes!!!! Sorry I don't have a very good imagination. I can understand not wanting family to know someone is in the hospital, I can understand not wanting, allowing, family to visit or see a newborn.
However we of course had to pass through a security guard and check points just to inter the maternal infant unit. How could we have make it pass all these check points and gotten to be able to actually stand at the newborns bedside without a lot of permission already being given. We would not have gotten that far if the mother hadn't allowed it.
So suddenly, somehow, my knowing EVERYTHING else about my grandchild, everything about the delivery, seeing what O2 and IV he was on.......but somehow knowing what antibiotic he is on would........well I can't imagine what? Sorry as I said I don't have a good imaginationl
It's no different than adults. Just because I might not mind someone visiting me in the hospital, it doesn't necessarily mean that I want them to know everything going on with me treatment wise.Last edit by wooh on Oct 14, '12 -
0Oct 14, '12 by david_thomaschefskyYeah Hippa can be a pain, but it is necessary. In the hospital where I work, unfortunately there is a lot of talking in the hallways. The administration has stepped in to put a stop to it. I can not believe what some nurses will talk about in the open.
3Oct 14, '12 by babyNP., MSN, APRNQuote from brownbookWhat if we had the kid on acyclovir? then you would know that we suspected HSV or HIV, among others and then you go back to your daughter, "OMG you have HIV!!! you sluuuuuut!" stranger things have happened. This has not happened to me, obviously, but I heard of it happening at an agency hospital I used to work at (p.s. mom had neither and they were being precautionary b/c mom had no prenatal care)I have been wanting to vent about HIPAA.
Having stupid run-ins over the phone when we, a free standing surgical center, request patient information from another hospital!!! I know HIPAA allows this but still we can and do get the run around from medical records or other departments which can be annoying to dangerous in urgent situations.
In 2004 I was in the NICU, visiting my grandson. Grandson was, is, fine just a precaution after a stressful delivery.
Purely out of ???? my nervousness ???? just not being sure at that time how we would be, etc. I asked his nurse what antibiotics he was on. She said because of HIPAA she couldn't tell me I would have to ask his mother!!!!!! -
0Oct 14, '12 by KelRN215, BSN, RNI agree with not sharing information with just any family member. That was something I think my old facility was not very good at. Doctors seemed to assume that anyone at the child's bedside (nannies, grandparents, mother's cousin, grandmother's neighbor's son) should be privy to what was going on with the child.
I'd be very not happy if I was in the hospital with visitors and the doctor (or nurse) came in and said "we're going to do xyz this afternoon" without asking the visitors to step out... or at least asking me if it was ok to talk about whatever in front of them. In fact, when I look back on my medical history, I can think of several doctors who did the wrong thing by not asking my parents to leave the room and/or not asking me if it was ok for them to be in the room. I was eighteen years old so, legally, my parents should not have had access to any of my medical information without my expressed permission. Heck, I had a neuro-psychiatrist who allowed both of my parents to remain in the room as he interviewed me! I don't think it should be up to an eighteen year old to tell the doctor he needs to do his job and ask the parents to leave. Actually, now that I think about it, the only people who I can recall ever asking my parents to step out of the room were my nurse practitioner and an inpatient nurse. Someone at my College's Health Center even gave information to my father over the phone (when I wasn't on speaking terms with him at the time and I was 19 years old!) I also once had a doctor call my mother behind my back (I was nineteen, nearly 20 at the time)... fortunately, I intercepted the message he left on the house answering machine. My mother also found out that my brother (who was 22) was having surgery because the surgeon's office called her house and left a message for him saying "we're calling to schedule your surgery". He was not intending to tell my mother that he was having this surgery and he didn't live with her at the time. I have had two surgeries and been diagnosed with two chronic medical conditions that my family doesn't know about and I'd be pretty peeved if anyone shared that information with them without my expressed consent.
On the other hand, I think there are a large number of medical professionals who generally don't understand who HIPAA applies to and who it doesn't. Many of my former colleagues would refuse to talk to a child's pediatrician due to "HIPAA" but would have no problem talking to the child's step-father or aunt. -
0Oct 14, '12 by brownbookYeah, maybe kind of sort of that could happen.
However it is still wholly stupid if you ask me. And honest!!! I am a nurse and because that is not really my area of nursing I don't know or remember that acyclovir may be used for HIV, and I doubt if a non-medical person would, so that makes it even more of a really far stretch.
I hate it when one totally weird exception, a family finding out patient is on _______drug, patient sues the hospital, makes the rules for everybody else to follow. So families have to jump through all kinds of stupid hoops to know about or care for loved ones because of one stupid extremely rare (if indeed it ever has or would happen) incident. -
0Oct 14, '12 by brownbookPS
It makes no sense. If a patient is in a hospital, if a patient says yes my family may know I am here, may visit me, etc. then (I am not a lawyer) but that would give implied consent that family visitors are going to see the patient. See the some or part of the medical treatment going on with the patient.
"Yeah my family can visit but they can't see my surgical dressing, can't met or know of my surgeon or internist, can't see I have an IV, can't see my right leg is in a cast, etc."
Maybe we should have all visitors wear masks over their eyes..... every visitor could have a volunteer guide them around......yeah that's the ticket!


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'Working scientifically' involves the processes of science, including understanding the sorts of questions that are the province of science; the design of experiments; reasoning and arguing with scientific evidence; and analysing and interpreting data.
Detailed discussion of working scientifically in primary schools can be found in Keith Skamp's Teaching primary science constructively (Thomson Learning 2004). An example of the forms of knowledge associated with working scientifically can be found in the Victorian Curriculum and Standards Framework (CSF) for science, which can be found on the Victorian Curriculum and Assessment Authority website (internet connection required).
The activities in this topic are designed to explore the following key concepts:
Research into students' ideas about this topic has identified the following non-scientific conceptions:
It has been amply demonstrated that, with appropriate support, even very young children are capable of distinguishing between observations and inferences, of asking investigable questions, planning experiments and arguing from evidence.
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Hilary Swank and her mom moved to Hollywood to follow her dream of seeing her name in lights after a childhood spent in local and school productions. For the first four years, some of which they spent living in their car, she guested on series like Growing Pains and Buffy The Vampire Slayer and hooked up with her future husband Chad Lowe at a Hollywood party in 1992 before flamingo kicking her way through1994's The Next Karate Kid. (We're guessing her past as a junior Olympian in swimming and a state-ranked gymnast came in handy.) More TV followed including year-long gigs on Leaving L.A. and Beverly Hills, 90210. She switched predominantly to films in 1999 with her career-defining, Oscar-winning role in Boys Don't Cry, for which she reportedly earned $75 a day. She was back at the big show with Million Dollar Baby, a boxing film from Clint Eastwood, in 2005, which made her the third youngest woman to win two Academy Awards. The Hollywood Walk of Fame star holder has yet to live up to those two roles, but not for lack of trying (The Reaping, Freedom Writers, The Black Dahlia, Amelia, Conviction, and New Year's Eve.) She will next be seen in Mary and Martha, a TV movie about malaria activists in Africa. She spent several months trying save her marriage, but ultimately Lowe and Swank divorced in 2006 and blamed his substance abuse
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Hilary Swank, Emma Stone, and Tilda Swinton are all Fashion Offenders this week.


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Jun 3, 2010 9:21 AM
NORWALK, Calif. (AP) California Highway Patrol officers say a motorcyclist was killed and traffic ground to a halt on Interstate 5 through Norwalk Thursday.
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The CHP says a second crash occurred in clogged southbound lanes around 5:20 a.m. when a big rig rear-ended a stopped passenger car.
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Forget SPRING cleaning…I am going to be doing some FALL cleaning this weekend! How about you?
Trying to get some inspiration for moving things around at home from my Pinterest boards!
Looking for a perfect pet? Come by the Atlanta Lab Rescue event this weekend!
Holiday Card portrait sessions to benefit the Atlanta Lab Rescue, Christmas cards pix for a good cause!
First Day of Fall! Check out the Farmer's Almanac for all your seasonal gardening and yard needs
Good read from Momastery Blog shared via my friend on Facebook.
Fun new wedding blog I found this week!
Happy Weekend!


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La Bisbal Holiday Cottages & Apartments(4)
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View all 2269 Baix Emporda Holiday Villas or all 6857 Costa Brava Holiday villas
Sitting roughly half way between the coast and the city of Girona, in the Catalonia region of Spain, is the traditional, rural town of La Bisbal. A La Bisbal holiday will be attractive to those travellers who want to get away from it all but still be well placed to reach all of the sights that the region has on offer. A La Bisbal holiday rental house will offer some of the most breath-taking views of the countryside as well as coming complete with all of the comforts of home.
One of the biggest advantages of taking a La Bisbal holiday is the opportunity to relax in peaceful and beautiful surroundings. Should you feel the need to indulge in some physical activity then there are opportunities in and around the town to enjoy the likes of swimming, walking, cycling, tennis and golf. Within La Bisbal itself are some wonderful historic sights not to be missed such as the Old Jewish Quarter and the Romanesque castle which was once an Episcopal seat of power.
Should you decide to venture out from your comfortable La Bisbal holiday rental house to explore the Catalonia region, then you will discover that there are some fantastic places to spend the day. This includes the large city of Sabadell which is approximately 76 miles away from La Bisbal. Sabadell was a major centre of industry in the 19th century, particularly for textiles and many of the former mills can still be seen in the streets of the city. Amongst the sights worth seeing in Sabadell is the 19th century Castle of Can Feu, the 11th century Church of Saint Nicolau and the 16th century Casa Duran rural style house.
Those considering having a La Bisbal holiday will be pleased to hear that they can expect to experience warm summers but wet, mild winters. The months of July and August are generally the warmest months to go with the temperature during the day reaching as high as 30 degrees Celsius. The winter months see the temperature drop to anywhere between 8 and 14 degrees Celsius during the daytime. La Bisbal experiences an average rainfall amount of 20 inches each year.
Starting out on a marvellous La Bisbal holiday is very easy to do as travellers can land at Girona Airport (GRO) which is just under an hour's journey from the town. Amongst the air operators offering affordable flights and deals to reach Girona are Thomson Airways and Ryanair. Passengers can depart the UK from numerous airports including Bristol (BRS), Liverpool (LPL), London Stansted (STN), Manchester (MAN) and Glasgow (GLA).
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Even Without a Cure, My Life Is Good
If you have type 1 diabetes, you probably know that you're in it for the long haul. No diet, nutrition, or exercise plan is getting you out of this one. Our only hope for a life without insulin injections is a cure. It's a wonderful idea, but I'm not holding my breath.
I frequently hear people in the diabetes community describe how often they've been told that a cure is "only five or ten years away." Friends and family are always forwarding me news about diabetes cure breakthroughs. They're exciting and I appreciate them, but they are always in trial stages. While there do seem to be a lot of cured mice, the "cures" are never in the human treatment stage.
After nearly 18 years of diabetes, a cure seems as much a fantasy to me as winning the lottery and vacationing with Bret Michaels on a tropical island. I realized a few years ago that I needed to focus on accepting my diabetes and not rely on the frequent rumors of a cure.
Of course, if a cure should ever present itself, I want to be in good shape to accept it. I try to remain healthy as the years pass by. I was careless at times when I was young and felt invincible. I never really worried about complications until I got a little older and had a few more years of life with diabetes under my belt. I think about complications now, though, and I want to stay as healthy as possible.
If they don't cure us during our lifetime, we have to focus on what we do have. We have each other. There is a place for every single one of us in the various diabetes groups, be it online or local. We have technology that gives us easier and better care year after year, and we have more flexibility with our diet than ever before. When I was diagnosed, it was all about limitations, but now I can count my carbs and take my insulin without worry when I want something sweet.
In all honesty, I sometimes dare to dream about the day they cure diabetes. I'd love nothing more than to be here to see it. I'll continue to donate and fundraise for a cure because, more than anything, I hope that someday it becomes a reality. But for now, even without a cure, my life is good, despite the multiple daily injections, despite the low and high blood sugar extremes and the mood swings that generally accompany them. Life is good despite my diabetes, and when "D" really gets me down, I'm thankful that I have you to lean on.
Click Here To View Or Post CommentsCategories: Cure, Diabetes, Diabetes Cure, Diabetes Health, Diet, Exercise, Find a Cure, Type 1, Type 1 Diabetes, Type 1 Issues


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I really don't know whether to laugh or cry after watching a singing uterus school me about my reproductive future. Women's menopause health and wellness awareness advocate, Ellen Dolgen, joined forces with comedian Rachel Bloom (who stars as the uterus) and songwriter Jack Dolgen to send women in their 30′s into an anxiety spiral bring a taboo subject to the forefront of discussion. Keep reading »
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Dear Friends,
A few short days ago we were still in the hall at the Inbal listening to an excellent collection of presentations and now almost everyone has returned – hopefully safely – home, even though some hardy souls are still touring around and getting their fill of the region.
So, all good things have to come to an end. I, for one, feel very grateful for all the new knowledge that I gained, the fresh doors that opened and, most importantly to me, for all the new friendships made.
I would like to personally thank you all for helping to make this congress a success. The success of any gathering is created by the participants. In our case it was the content of the science and the spirit of the delegates. Each and every one of you helped to make this an event that, hopefully, will remain a positive memory for a long time. We realize that it was not easy for many of you to come because of all the hurdles that were put in the way of this congress – ranging from the economic problems in Europe, the sequestration in the US, the strike of our Foreign Ministry, summer holidays everywhere, the demonstrations of "brotherly love" in our northern neighbor, and to cap it off – the governmental freeze in the US! Yet despite all this, there was an amazing turnout.
The congress might be over but that is not the end! So as to keep the "flame alive" for a bit longer we plan a number of things, courtesy of the website.
Firstly, within a short time the photos taken during the congress will be posted to the congress website. We hope that this will act as a catalyst for others who would like to post their own pictures and thereby form a repository of all the photos taken.
Secondly, the presentations - most will be available, together with the abstracts of course, on the website for some time.
The Allard lecture which proved to be very popular is also available on the site. Prof. Leshem has kindly made his complete presentation available. Beware – it is a VERY big file but, with patience, can be downloaded.
Many people wish to maintain contact or to initiate contact with other participants. Although for reasons of privacy we cannot post the list of participants, if you will send us an email asking for a given contact we shall forward it to the recipient (if we have the address) and they will of course be at liberty to continue the contact off-line.
Finally I would like to take this opportunity to thank our team at Paragon, many of whom you met personally, for all their help. Without them this would not have been possible.
We look forward to seeing you at the next ICASM in Mexico and hopefully also at AsMA in San Diego.
With best wishes,
Yehezkel G. Caine M.D., M.Sc.PresidentICASM 2013
We look forward to greeting you at the congress.


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by Karen Kohlhaas
September 2006
10 industry professionals rated 116 frequently-done contemporary monologues for their degree of overdoneness.
The male and female winners
- The womans tunafish monologue from Laughing Wild (1987) by Christopher Durang
- The mans tunafish monologue from Laughing Wild (1987) by Christopher Durang
It is not my intention to make actors abandon these overdone pieces only to do other pieces that are terrible, or terrible choices for them. As noted below, most of the pieces are done a lot because they are great, or good, or at least catchy in some way. But mainly they are done a lot because they are the most popular ones in the monologue books. Actors (especially ladies, especially ladies doing comedic), you are going to have to do a little more work to find lesser-known, good material from plays. I think that ultimately those who do this work, and rehearse effectively, will have better results, and a better time. If you are not willing to put in the work, you probably should stick to the beaten track; just know that many of your auditors, male and female, could perform Libby's monologue from Blue Window (a great play by one of my favorite writers), or Phil's monologue from Boys' Life (ditto), right there along with you.
I used to only be concerned that actors did monologues for my class that they cared about. I left the choice of material up to the actors (and still do, see Why you should have 20 monologues on this site). After a few years, there was a growing number of monologues I was seeing over and over. I began to tell actors when they chose these monologues, but it was fine with me if they still wanted to work on them. This number grew (and grew and grew) and now I believe we are at a saturation point (and have been) with over 100 pieces which have been so frequently done for so long , that I truly feel it hurts the actors' chances in the room to do them. In my and others' opinion, when actors do these overdone pieces, it looks like they are just sticking to the monologue books, and are not aware of many plays and playwrights.
This survey is not meant to slight the writers in any way! Many of these monologues are well written and are from great plays, and that is why they are overdone. It's just time for actors to move on from many of them. It doesn't serve anyone to do a piece the auditors have heard 200 times. People will argue, If you do it better than anyone else they've seen that's all that matters, but there is no way for you to know whether you've done this, and why would you want to put that pressure on yourself? You'd be worrying about being better instead of telling that story fully, and guess what that can do to your acting. It can be very hard to find out which monologues are seen a lot, and this is an attempt to let you know what those pieces are. Industry and educators reading this survey are invited to e:mail me with additional overdone pieces, and periodically I will add them to the site.
I started with a list of the contemporary monologues I see the most, and asked colleagues to add to it. I knew I was on the right track when I found some shorter overdone lists on the internet, and our list included many of the same pieces. I then polled 9 other industry and educational professionals who see thousands of pieces, and asked them to rate the pieces from 1 to 3. I took the survey too. The ratings meant:
1 I have not seen this monologue
2 I have seen it but am fine seeing it again
3 I have seen it so often, it doesnt matter how well an actor does it, Im completely sick of it!
Several of the participants spontaneously created a fourth category, either by actually putting a 4 after some of the monologues, or by putting ten 3s, or by putting many exclamation marks after some of their 3s. I think doing this was kind of cathartic for them. I let these pieces have a score of 4, which is why some of the averaged scores are higher than 3.
I did not include writers such as Miller, Williams, O'Neill, and others of their periods because I think so many of their plays are modern classics and will always be with us. Likewise with Chekhov, Ibsen, Shaw, Strindberg, etc. I wanted to focus on the monologues from plays that actors bring in the most frequently when asked for a contemporary piece. The survey takers were also asked several questions about their preferences on material for monologue auditions, (such as age, profanity, subject matter) which had extremely interesting results. (See More survey results to read their answers, and to find out who the survey takers are.)
Most important: Actors are not reading enough!!!
We looked up the years the plays were first produced. About two thirds were written before 1990; and the average year of the plays was 1985! This confirmed that a lot of the monologues have been overdone for up to 15 years! I think most of the plays themselves are very important for actors to know, but it's time to start reading and supporting the writers of this decade!
116 monologues 71 female, 45 male is not a large number. There are so many great plays out there that actors never do monologues from, mostly because they have not been pre-digested into the monologue books. IF YOU WANT TO BE AN ACTOR AND YOU ARE NOT REGULARLY READING PLAYS, INCLUDING NEWER PLAYS, YOU ARE CHEATING YOURSELF AND YOU ARE NOT SERIOUS. Younger actors, you should get to know the writers of your generation. In her interview for THE MONOLOGUE AUDITION VIDEO, Amanda Charlton, who also took this survey, said it the best:
People who just pick them out of the monologue books I think are lazy or not that interesting. A true artist wants to find the best material is interested, just plain old interested. And that I can tell right away. If an actor comes in with a new piece from a great, hot playwright that not a lot of people know I'm extra aware of that person I'm interested in what they're about.
Men have more options
The odds are very roughly like this: there are many times more produced and published male playwrights than female ones; there are many times more male characters than female characters, But, there are many more female actors auditioning for everything than male actors. Because of these odds, I heard once that females had a 5% chance of getting accepted to a particular acting school, and males had a 50% chance because the school was looking for a male/female ratio that would enable them to cast their mainstage productions. There are 71 womens monologues on our original overdone list and 45 mens, and there are always more women than men auditioning. So the next time a male actor complains about finding audition material, you know what to tell him.
Actors over 35 have more options
The vast majority of the roles on the list is for actors under 35. The competition thins out as years go by! Actors are not as limited in the practice of their craft by age as other performing artists, so those who stick it out, or those who return, or turn, to acting later on have incredible roles waiting for them that are not on these overdone lists!
Those seeking characters of color can have more options
The list results reflect a truth of the showbiz industry in this country, which is that it is white character dominated. There are fewer accessible plays by writers of color, with characters of color, but once you find them they are less well known, and therefore less often done in auditions. Also, our survey takers were asked whether it is important that an actor audition with race-specific monologues, see More survey results for their answers.
They don't always have to be from plays!
It's true! (But you should check carefully about each audition you prepare for, and be aware that requirements can change over time.) I was surprised to learn that not all educational institutions require that all monologues be from plays in their yearly auditions. (See More survey results. But note: I told responders that their answers would not be matched with their names/schools/companies, so you will have to research this for each school you audition for.) Auditors have told me that it is a refreshing relief when people bring in something that is a new, well-written and well-told story, regardless of the source.
Not everyone agrees
One theater casting director who I invited to take the survey declined, saying he truly does not mind what the piece is as long as it is done well. And, a former student recently told me about a set of auditions where they specifically encouraged well-known, even overdone pieces (and discouraged original writing or pieces from alternative/less known sources), seemingly because they would rather have strong, overdone writing than weak lesser-known writing. I think you can have both strong writing and originality if you are willing to work at it, and that doing so will increase what you have to offer as an actor. And, I have to say in my experience the above casting director and theater auditors are in the minority, given the vehemence with which so many of our participants rated so many of the monologues on the list. This included unsolicited comments next to particular monologues like Please god make it stop. In the end, the only solution is to have many monologues prepared at all times, perhaps deliberately including a piece or two from the overdone list.
Develop your knowledge, passion, and taste. It all starts with the writing. Regardless of whether you want to primarily do theater, TV or film, having interesting, truthful, energetic, beautiful, powerful writing, that affects you, should be your starting place.
Look for good writing
What is quality writing? I have seen great real life monologues that were not written, simply transcribed from the words of an actual individual. There should be truth. There should be good structure a clear beginning, middle, climax and end. There should be a point to what is being said. You should feel that what is being said, is being said well. But, you should also:
Let go of your perfectionism and just try stuff. I have had the experience many times as a director of not quite knowing what I thought of a play, and then falling in love with it while working on it. If you get too picky, you'll wait forever. Monologues are short! Get together with some friends and just read pieces to each other.
Look for material in the long term
Finding a monologue the day before an audition is like looking for a new dress two hours before the party starts everything looks horrible because you are desperate. I know every single actor reading this article has had this experience if he or she has ever auditioned with monologues. You must look in the long term. This is an enjoyable thing to do. Grab pieces from plays, movies, tv, books, interviews, anything that strikes you. Keep a notebook of them. Play with them, read them out loud. Pick pieces for particular reasons and challenges you want to work on. Use them to explore and get better as an actor. Have many that you can do at all times. If you develop this discipline you will be able to prepare a new piece quickly when you need to because the habits will be in place.
Click here to read More survey results. Meet the survey-takers, and find out more about their preferences when it comes to choosing material.
Click here to receive the monthly newsletter, which will have info about new surveys and articles about finding material and other audition issues.
Karen Kohlhaas is a New York based theater director, a founding member of the Atlantic Theater Company, and a senior teacher at the Atlantic Acting School . She teaches private monologue classes in New York and internationally, is the author of The Monologue Audition: A Practical Guide for Actors, and is the director/writer/producer of THE MONOLOGUE AUDITION VIDEO, a 120-minute instructional dvd for actors or anyone who wants to present themselves well, available on her website www.monologueaudition.com.
Copyright 2006 by Karen Kohlhaas
Individuals have permission to duplicate or distribute this article if done so in its entirety.


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Law of the Sea (2-3 credits)
The Law of the Sea is primarily a public international law course covering the law of two/thirds of the planet—the oceans. The course includes discussion of the development of the law of the sea, including the UN Convention on the Law of the Sea, jurisdictional aspects and maritime delimitation issues, regulation of uses of marine areas and resources, marine pollution and environmental issues, management of fisheries and other marine species, dispute resolution and the new Law of the Sea Tribunal, and the relation of trade to protection of marine species. Finally, the course will consider how the Law of the Sea has affected U.S. ocean policy. This course is offered for two or three credits depending upon when it is offered.


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About 4 months ago I bought an iRobot Roomba 530 model through Woot (refurbished). Given that I've used it for quite a while now, I can fairly review it. For those that don't know Roomba is an autonomous robotic vacuum cleaner developed and sold by iRobot (a company that does, among others, army robots). The principle is this, once started, it will vacuum an entire area by calculating a pattern and following it over and over, until each small section of your room is passed through a dozen times. It has a circular form and has one small tangential brush (smaller, used for corners, wall margins) and two others located underneath it (covering almost its entire diameter). So basically when it passes by it really cleans that region.
What I like about iRobot Roomba (530 model):
- it does what it's supposed to do, meaning you set it and forget about vacuuming your room
- it really cleans the room, better actually than by doing it yourself, because it passes multiple times over the same region and with 3 sets of brushes everything gets sucked in
- is not that noisy compared to a normal vacuum, it's true that if you're watching tv you'll have to increase the volume a bit to cover it, but is fairly silent
- it's cleverly designed, as I watched it vacuuming in difficult places and it covers almost everything (for instance has a feature of recognizing a linear pattern, so when it discovers a wall it follows it correctly and cleans with the side brush; same for thin objects that it recognizes and circles around them cleaning the area – such as around the leg of a table)
- it can go under your kitchen furniture (or everything that has enough space under it for roomba to fit in – needs about 8cm in height)
- it's easy to clean the brushes, filter as everything is created modularly, so you can easily remove the parts that get dust on
- it automatically goes to its charging unit if it runs low on battery, or after it finishes cleaning a room
- Roomba's battery keeps the juice flowing enough time to clean 2-3 rooms, I'd say around 50 sq meters on a single charge (again I tested Roomba 530, and it was also refurbished, so kudos for its battery performance)
What I'm not so fond about on iRobot Roomba 530:
- it's true that it is designed to charge itself, however the cleaning is done manually. To be completely autonomous robotic vacuuming it should also be able to clean itself – i don't think any of their models supports that
- cleaning time takes a while, I'd say about 20-25 minutes per room (about 12-15 sq meters)
- i often plug off the charging unit if I don't use Roomba for a while, and even if it's completely charged and enters in some sort of safe-mode, it discharges completely until you clean the next time
I'm very happy with it so that's why the iRobot Roomba review is positive, if any of you have opinions after using Roomba for a while please share your comment with us. All I can say is that this was the best $150 I spent as a cleaning investment. If you consider buying it you can either wait for an offer from Woot (if you're looking for refurbished Roomba's) or you can buy it from Amazon, they have it around $190 (used): iRobot Roomba 530


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I took the opportunity of a day off to finish the baby quilt top today. I'm really pleased with it. I need some advice though. What color would you quilt this with? The backing will be a champagne colored Minky. Would you quilt this with an overall pattern (pantograph?), or would you customize the quilting around the little sailboats? I'm using Minky backing again on this one, so I'll be taking it to a LA quilter. Does an overall pattern even work over appliques? (Although the color looks blue, the actual fabric is quite aqua, because I don't know the sex of the baby yet.) Thanks for your suggestions. |
Follow-Up Postings:
- Posted by geezerfolks (My Page) on Mon, Dec 26, 11 at 17:10
I can't help you with a quilting decision, but really like the way these fabrics look together. Very cute quilt. SharonG/FL |
Very nice. Love your fabrics and pattern. I like aqua and browns togeather. I don't feel qualified to advise on the quilting but would like the custimized around the sailboats. Great job. TFS |
Oh, Lois, it's wonderful! You did a fabulous job getting the borders so precise. I would probably quilt around the sailboats. I think an allover pattern would detract from the boats. I'm sure your LA quilter will have good advice for you. Donna |
- Posted by cannahavana (My Page) on Mon, Dec 26, 11 at 18:28
So pretty! I love the colors you chose. I am wondering to how hard it is to quilt over applique. I have a top I am assembling with dresden plates that I would like to get quilted. Rebecca |
Love the colours too! Maybe some wavy lines through the sashing to resemble water for the boats. But probably just around the boats for the rest. Theresa |
- Posted by jennifer_in_va (My Page) on Mon, Dec 26, 11 at 18:54
Very Cute! You CAN quilt over the appliques, but I think a nice echo stitching or background fill stitch behind the boats would be real pretty. If you did choose a pantograph, there are lots of cute ones with boat/beach/sea themes that would be appropriate. |
It's lovely. No help with the quilting...not my area of expertise. Look forward to seeing it after quilting. TFS. ~Geraldine |
- Posted by magothyrivergirl (My Page) on Mon, Dec 26, 11 at 21:59
I think I would quilt a background filler around the sailboats and motifs. What you do not quilt - or quilt less densely is what will stand out. A custom quilting job is going to cost alot more than a panto. Since you are backing it with Minky, your LA will be able to guide you - I have no experience with Minky, and I do not know if you can quilt densely or unevenly using Minky. I am interested in what she recommends. You did a great job on the applique and on the quilt. I can tell you really enjoy this! |
I would quilt with a loose panto like waves or bubbles...too dense of quilting makes the quilt "stiff" for a baby...i would go with a light aqua.. |
- Posted by jennifer_in_va (My Page) on Tue, Dec 27, 11 at 7:46
Oh, thread...I forgot. I think a varigated thread in aqua or neutral would work. |
- Posted by magothyrivergirl (My Page) on Tue, Dec 27, 11 at 8:45
ncutt is correct - the denser the quilting, the stiffer the quilt. If you do a background filler, keep it loose. I love variegated thread. To help reduce the expense, use a solid color thread that blends in the bobbin. It will sink into the Minky. |
That is precious! I don't have advice to offer on the quilting, except that I would not quilt over the appliques. Quilting around them will draw attention to them. I like the idea of variegated thread. |
Thanks for all your thoughtful comments. I will bring up all these issues with my quilter. I spoke to her the other day to see if she does custom quilting. She said her personal favorites are appliqued quilts, so she is very used to doing custom quilting. I love the idea of simulating waves/water/bubbles. I hadn't even thought about the quilting density issue. All your suggestions are really appreciated and instructional. Thanks again for your help. And a Happy New Year to everyone. |
I am just in love with your creation. It looks so old-fashioned and yet not 'outdated' old fashioned. Maybe I want to say traditional. I can see this as a pattern a child would love well into the drag the blankie phase hits. Also love the bubble quilting suggestion. |
- Posted by meskauskas (My Page) on Thu, Dec 29, 11 at 23:13
Wow that's really pretty! I love the little whale at the bottom - and the colors look beautiful together. What about quilting it in a pale blue? |
Beautiful and precious! This will be a treasure for the child and for their family. I'm a Minky fan and have used it on a few quilts. I don't have a LA, so just quilted them on my regular machine. It's not easy to get it smooth, but maybe stretched on a LA frame it's a simpler process. I suspect echo quilting or anything very detailed is going to be tough with the Minky. I would use a big all over panto for a baby quilt for exactly the reason given above: it's softer! Shells, starfish or big circular waves would be cute. Or that concentric circles panto that Mary_C uses on some of her LA quilts! I like variegated thread for quilting and would think neutrals would be nice for this quilt. Of course, if you can find something in aquas and beige that would be great! |
- Posted by quiltingfox (My Page) on Fri, Dec 30, 11 at 15:57
You made a beautiful quilt! Thanks for sharing. Best to you, |
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Cars > MsKitty's Garage
F –47 Shrewsbury, MassachusettsUnited States
Permanent Link to MsKitty's Garage:
1970 Monte Carlo SS 454
Cougar Club of America
— Profile last updated: Nov 19, 2011
This is a group for all Cougar fans and owners from classic 1st gen 67-73 to modern sports coups of the 2000's. Share stories, tips, resources and what makes the Cougar your favorite ride.
North Carolina, United States
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The Cougar Club of New England is a non-profit, organized club for those wishing to share knowledge and camaraderie with Mercury Cougar Owners and other automotive enthusiasts.
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MsKitty has no boats.
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COLUMBUS,OH – JULY 21: Jeff Carter #7 of the Columbus Blue Jackets listens as James Wisniewski #21 of the Columbus Blue Jackets speaks during a press conference on July 21, 2011 at Nationwide Arena in Columbus, Ohio. (Photo by John Grieshop/Getty Images)
Columbus Blue Jackets Press Conference Introducing New Players Jeff Carter and James Wisniewski
Posted by Cam Charron under on Oct 28, 2011
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Common English Bible (CEB) | New International Version (NIV) |
13 He will shatter the sacred pillars in the temple of the sun in Egypt and burn down the temples of the Egyptian gods. | 13 There in the temple of the sun in Egypt he will demolish the sacred pillars and will burn down the temples of the gods of Egypt.' " |
Copyright © 2011 Common English Bible (Common English Bible) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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There are many scholarships and awards available to students in the Department of Geosciences at Western Michigan University. Most of our departmental scholarships are made possible through endowments and gifts and are awarded as they become available.
Department travel grant application form
Departmental scholarships and awards
- Advisory Council Field Camp Scholarships
- Douglas Daniels Endowed Geoscience Scholarship and Award
- Envirologic Technologies Scholarship
- John and Kelly Grace Endowment
- Lauren D. Hughes Environmental Scholarship
- Lloyd and Marilyn Schmaltz Undergraduate Student Research Fund
- Lloyd and Marilyn Schmaltz Undergraduate Scholarship for MGRRE
- Randall Kerhin Graduate Scholarship
- Richard Laton Field Camp Scholarship
- The Kalamazoo Geological and Mineral Society Scholarship
- W. David Kuenzi Student Research Fund
- William and Linda Harrison Graduate Scholarship for MGRRE
University scholarships
- Diversity and inclusion student essay award
- Endowed scholarships
- Graduate College
- Michigan programs
- New student awards
- Private, foundation and association scholarships
- Veterans and their dependents
- WMU scholarships


text: I have been around a few weeks, but don't think I came over here to introduce myself...I am a sahm/wahm mom. I have two boys, ages almost 5 and just turned 2. I have a online photo collage design business I have been running for almost 4 years now and loving it. I love being able to work from home. I've been digi-scrapping for probably 2 years, but only recently really got serious about it, I have thousands of pictures to go back and scrap!!! I would eventually like to get into designing kits...but I have a LOT to learn first so thought starting out with some creative teams and such would be a good place to start and it's so much fun, I'm having a blast so far! Nobody I know scraps or even "gets" it so I think I will enjoy being a part of a community of people who "get" it. :)


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Product Summary
Scottish salmon, cured using salt and demerara sugar then oak smoked giving it a mild, delicate flavour. From Waitrose selected farms, where the salmon are farmed to the highest welfare standards with care for the environment.
Keep refrigerated below 5ºC. For use by date see front of pack. Store unopened in refrigerator below 5°C until required: for best results remove from packaging and allow to 'breathe' for half an hour before consumption. Any remaining salmon should be well wrapped and returned to refrigerator. Use within 2 days of opening. Do not exceed use by date. This product may have been previously frozen and returned to chill temperature. It is suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.
Component | Material | Recyclable |
base | Card | Yes |
divider | Plastic - PP | No |
pouch | Plastic - Other | No |
Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email email@example.com. For all other products, please contact the manufacturer.This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.


text: We attempted to have lunch at your Jacksonville fl. Location and our water was brought to the table, four out of five glasses had food floating in them. We then checked out our silverware this was also dirty. We called the waitress over and she offered to get us new water and silverware , we canceled our order and did not eat. Really had a disappointing first impression of your restaurant.


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Things to do in Queenstown
From classic must-see sights to insider hot spots and local haunts, there are countless things to do in Queenstown. How do you decide? Start with our travel guide and get our favorite Queenstown attractions and activities—shops, museums, parks, nightclubs, coffee shops, tours, and more.
Our international team of editors and writers handpick the best things to do in Queenstown to help travelers discover authentic, local experiences. Whether a hidden boutique with handcrafted products, a popular local festival, a bakery with a cult following, or a picnic-worthy park, Travel + Leisure guides the way, providing information and inspiration. From beaches and bars to cultural attractions and up-and-coming neighborhoods, our list will help you make the most of your romantic getaway, family vacation, or trip with friends. Below find Travel + Leisure's top picks for what to do in Queenstown.
1 - 3 of 3 Results
Real Journeys
Plan a lake cruise on the Earnslaw, a 98-year-old steamer, or a half day of white-water rafting on the Shotover River. More
Explore things to do in New Zealand for more options.
1 - 3 of 3 Results


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Bettina Behjat Banayan
Bettina Behjat Banayan was born in New York City. She grew up on Long Island and attended Huntington School of Fine Arts in 2008. In 2013, she received her B.F.A. in Fine Arts at Parsons The New School For Design focusing in food as art via performance and painting. In the Spring of 2014, she received a Certificate of Culinary Arts from The French Culinary Institute in New York City. Banayan currently lives and works in Manhattan, New York as a cook, painter, and social practice performance artist.


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No. If you are currently an Alaska resident, you can benefit from the Alaska state education loans if attending a participating school outside of Alaska, as long as you maintain your Alaska residency.
You may qualify for expanded borrower benefits if you attend a school in Alaska, or if you reside in Alaska after you complete school.
No. You do not need to be an Alaska resident as long as you are attending a participating school physically located in Alaska. If you plan to attend a school outside of Alaska, and use the Alaska state loan, you must be a resident of Alaska.
A credit score is a number derived from information in your national credit bureau file, it represents the likelihood that you will be able to repay a loan as required. A credit score does not consider employment or income. Your credit score is based on your previous repayment history, the relationship between available credit and your repayment obligations.
ACPE uses the FICO score, provided by the Experian credit bureau. A FICO score is a proprietary credit score, developed by Fair Isaac Company (FICO). FICO scores range from 300-850, the higher the score the better. Read more about credit scores by visiting myfico.com.
Alaska law specifically requires that Alaska Supplemental Education Loan (ASEL) applicants have a credit history that demonstrates the ability to repay a loan obligation. ACPE requires a FICO score of 680 to be eligible for the ASEL. If you do not have a credit score of 680 or greater, you may not have used credit enough to have established the required FICO score. Don't worry though, you also have the option of applying with a cosigner that has a credit score of 680 or higher.
A cosigner on a loan assumes responsibility for the loan if the borrower should fail to repay the loan. A cosigner has an independent responsibility to repay the loan and to notify ACPE in the event of changes affecting the cosigner or the student borrower.
ACPE may notify the cosigner of delinquency in repayment, deferments granted, or any repayment agreement that increases the amount due on the loan. You may elect to provide an endorser/cosigner to ensure your application is found to be creditworthy. If you elect to provide an endorser/cosigner in support of your loan request, that person will continue to be a responsible party for the loan even in the event you meet the credit conditions independently.
You may borrow up to your costs of attendance as certified by your school for tuition, fees, living expenses, books and supplies, transportation, and certain other approved costs, up to the annual limit for your grade level. Always borrow responsibly by taking out the lowest amount you need to minimize your debt.


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Nannaari sarbath is a refreshing summer drink(sarbhat) prepared from the extracts of nanaari roots. A herbal drink, rich in nutrients, nanaari sarbath is sure to restore all the electrolytes lost through sweating on a hot summer day.
Preparation Time: 5 minCooking Time: 2 min Show me for servings
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This is a syndicated post from Bishop Kevin Farrell. [Read the original article...]
In continuing our examination of the O Antiphons we reflect on O Oriens or O Radiant Dawn O Oriens: "O Radiant Dawn, splendor of eternal light, sun of justice: come, shine on those who dwell in darkness and the shadow of death." This Antiphon is rich in meaning on many levels. The Latin title O [...] (279)
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We have found some free the sum of all fears videos and pictures.
We know the symptoms and they can be just as uncomfortable as the fear that brought them on - blotchy skin, sweating, shaking and lack of motor skills and memory. You don't have to do a Google search to know that these are all symptoms of the fear of ... Source: PR Inside
THE worst-case scenario of a radioactive cloud over Tokyo is what most scares top Australian economic policy-makers a week after Japan was hit by its deepest crisis since the nuclear holocaust that ended World War II. As foreign governments call their ... Source: The Australian
Even as the sum of all the fears about nuclear are being realised. For 40 years I've written about nuclear power, defended it and believed, as I still do, that it offers the best signpost to a great future; to what Churchill called the "sunlit uplands"; in ... Source: Economy News
Walter Smith last night warned Ibrox heir apparent Ally McCoist of a grim doomsday scenario ahead for Rangers . The outgoing manager's fears surfaced after he met prospective new owner Craig Whyte last Friday, barely 48 hours before the League Cup Final ... Source: Daily Mail
After all, she reasoned, all they do is sit around and watch baseball ... a long way toward determining whether the general manager makes wise decisions. And the sum total of those thumbs ups and thumbs downs ultimately determine whether an entire ... Source: News-Democrat
£3 million is a huge sum of money but for all their efforts to provide something unique to the area to aid it turn from deprivation to being regenerated, the Council would do better now to cut their loses with the reef and invest in the centre of Boscombe. Source: Daily Echo
Could the Irish banking system, where a single nationalised bank, Anglo Irish, has just announced losses of £16bn (18bn euros), equivalent to well over a third of all revenues received ... That is a colossal sum for them to find. And remember that £ ... Source: BBC
He might as well dye his hair green and paint his face with freaky clown make-up. Not since the movie adaptation of Sum of All Fears recast the Middle Eastern terrorists of Tom Clancy's novel and transported the audience right out of the geopolitical ... Source: Big Hollywood (blog)
NEW YORK — The IRS says the average tax refund for the 2011 filing season is a not-too-shabby lump sum of $2,985. So what should you do ... to "shop till they drop," 37% said they would spend all or part of their tax refund, a Capital One Bank survey ... Source: USA Today
It was established that gold jewellery in 135 of the packets was fake and against them a sum of Rs.60.56 lakh loan had been ... Bank officials allayed their fears and informed that all jewellery pledged by them were safe. They were free to redeem their ... Source: Hindu


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Hear Dinosaur Jr.'s Chocomel Daze now at RecordStoreDay.com
Dinosaur Jr.'s Chocomel Daze (Live 1987) will be in stores on November 19, but you can hear it now exclusively at RecordStoreDay.com!
Listen to Dinosaur Jr.'s Chocomel Daze (Live 1987) now at RecordStoreDay.com
Dinosaur Jr.'s You're Living All Over Me, the groundbreaking album from the masters of alt-guitar rock, turns 25 this fall. To celebrate, Merge will release Chocomel Daze (Live 1987), a rare live show (featuring the classic, original line-up of J, Lou, and Murph) recorded in 1987 at Doornroosje, Nijmegen, Netherlands on November 19. Limited edition and on 150-gram vinyl for the first time, Chocomel Daze (Live 1987) follows the release of their acclaimed new album I Bet on Sky.
Chocomel Daze (Live 1987) will be available on limited-edition 150 gm LP on November 19 at your local independent record store and in the Merge store. Also, find You're Living All Over Me, Dinosaur & Bug on CD and digital in the Merge store plus a specially priced bundle of all three.


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Fri, Oct 19, 12 at 9:16
Anyone have experience and willing to give me some advice on starting these seeds.
Thanks much, |
Follow-Up Postings:
- Posted by quantummechanic90 none (My Page) on Thu, Oct 25, 12 at 14:29
unfortunately, the time of year now is not optimal for these seeds to grow. however, an indoor setup may aid in allowing the seeds to grow to their full potential. have a good day |
- Posted by eircsmith none (email@example.com) on Tue, Feb 5, 13 at 4:42
Thanks for reply "quantummechanic90", its an informative reply. Can you provide more information? |
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