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The Good, the Bad & the Missing
This new eBook on Obamacare neither extols its virtues nor condemns it as a "government takeover of healthcare". It instead explores why Obamacare won't be enough to solve America's deep-rooted medical crisis – not just a financial crisis, but a safety threat the public doesn't fully appreciate.
The book also contrasts Obamacare with the deregulated free-market approaches advocated by its opponents – with head-to-head comparisons with Governor Romney's healthcare plan.
But there's more than just the two political options to consider.
There's A or B – and Then There's C
Too many think it ends with one or the other, but neither provides a lasting solution to America's multi-tiered healthcare crisis. We need to look beyond the limited "solutions" our politicians devise for the kind of disruptive solutions that bloated and grossly inefficient industries like healthcare require.
There's no shortage of opinions about 2010's Affordable Care Act (ACA) – or Obamacare – especially as we near what may be its ultimate referendum with this November's presidential election. This has yielded mostly political diatribes that cherry-pick "evidence" that suits their purpose while ignoring that which repudiates it.
This new eBook on the subject – Obamacare – The Good, the Bad & the Missing – takes a highly analytic approach to both its strengths and weaknesses. It's short on histrionics and Armageddon references and long on thoughtful analysis and recognition that it's not an all-or-nothing proposition – that the healthcare crisis facing America is about even more than access for the uninsured and unsustainable medical costs.
Our Emerging Class of UNDER-Insured Americans
There's an entirely new class of underinsured Americans – already a third of private insurance plans are high-deductible insurance with less real coverage and more out-of-pocket costs for those who buy them. The future for many Americans – especially its declining middle class – is more of these high-deductible insurance plans that will increasingly resemble catastrophic insurance coverage more like home insurance than what we now consider health insurance.
Free-market advocates on the political right think this is a good thing, while ignoring its demonstrated effect of discouraging legitimate patient access to care. It creates and promotes a form of "self-rationing" of medical care that may be more dangerous than the government rationing that so many Americans fear.
The theory is that consumers with "more skin in the game" will make wiser choices and be less aggressive in their use of our bloated and over-priced medical system. There's something to that view – and there's a lot against it, as well. Studies show many people with such high-deductible plans choose to forego what are often NEEDED healthcare services – proven screening exams, for example – because they can't aford their out-of-pocket costs before they've reached their deductible for the year.
So What? We Use Too Much Healthcare Anyway
If you've read Our Healthcare Sucks, you know that Americans are far too casual in their acceptance of medical interventions, including many screenings of dubious benefit. But that doesn't mean they're always of dubious benefit – it means prudent consumers need to learn how to choose among them given their own inherited disease risks and lifestyle behavioral risks.
While critical of Obamacare for not going "far enough, fast enough" given the magnitude of the crisis, the book finds it vastly superior to the deregulated free – market alternative advanced by Governor Romney – which the book suggests will "pour fuel on the fire" of our medical misspending. It cites the experience of the country's most deregulated states, which generally score poorly for healthcare costs and quality (a list of "Rip-Off States" is offered to drive home the point).
To further support this conclusion, the first graph on the right – taken from the book – illustrates that virtually ALL the increases in America's healthcare costs have occurred under less regulated Republican administrations.
Virtually all the healthcare cost increases in America occurred under Republican administrations – Click to Tweet
This hardly qualifies Obamacare – the Good, the Bad & the Missing as a defense of Obamacare, however. While it finds it better than its free-market alternative, it also suggests that "More than insurance needs reform" and that…
As many Americans may die because they gain health insurance under Obamacare as die from the lack of it."
The reasoning is that more Americans will be exposed to medical errors responsible for hundreds of thousands of deaths every year. This dwarfs the number dying from lack of health insurance, according to John Lynch - the book's author.
And this demonstrates the two crises in American healthcare that both political approaches neglect or ignore entriely – neglect of patient safety and declining medical ethics that drive our medical over-spending while increasing patient endangerment. These dual crises are the focus of Our Healthcare Sucks, but neither are prime targets of Obamacare or free-market deregulation that promises to make each of them even worse.
REAL Health Reform
Which is why the book doesn't stop with just comparing Obamacare vs. Romneycare (Governor Romney's plan for America, not his Massachusetts prototype for Obamacare).
In addition to comparing Obamacare to Romney's free-market alternative, the book also compares it to the more fundamental and "disruptive" reforms it suggests are needed to realign medical spending with America's economy.
While Obamacare goes further than Governor Romney would in addressing the flaws in our delivery of healthcare, both approaches focus too much on health insurance and too little on healthcare delivery – where most of our medical misspending occurs.
Our healthcare costs will double by the time the Accountable Care Organizations (ACOs) that Obamacare encourages have meaningful impact – while Romney would rely on private insurers to change healthcare delivery, something they've failed at to date.
But we need to have realistic expectations of what Obamacare can actually achieve over the next 5-10 years. It won't be enough to avoid a doubling of our current heathcare costs. And with continued cost-shifting to employees and consumers, many will see their current healthcare costs triple in that time frame.
Beyond "Death Panels"
The book's divided into three parts:
Obamacare vs. Its Free-Market Alternative – This analysis of both Obamacare and why free-market theory doesn't apply to healthcare (see Chapter 4 – "Free-Market Deregulation Will Add Fuel to the Fire") ends with a comparison table of the two approaches (see sidebar);
Implementing Obamacare – These chapters review obstacles to a smooth implementation process, including a chapter devoted to the media's role (Chapter 8 – "Media Wars – Shaping Public Opinion"); and
What Would REAL Health Reform Look Like? – A review of the kind of disruptive measures needed to make a faster and stronger impact on America's medical misspending while expanding access to more of its uninsured and underinsured.


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WILLYS: 1946 CJ2A, good body, new gas tank, no motor, stock transmission and transfer case, $1,500; 1951 Willys CJ3A, 327 Chevy motor, 4-speed transmission,... More
WILLYS: 1951 Jeepster, mostly complete except engine/trans, straight body, some lower rust, great rod or restore, $2,000. 317-407-6464, IN.... More
WILLYS: 1950 Jeepster, mostly complete except engine, straight body, rusty floor, lower body; rod, restore, parts, $750. 317-407-6464, IN.... More

subset: commoncrawl


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Sister to The Duchess of Cambridge, Pippa Middleton has her own hour-long special airing on TLC at 9pm, August 9. The show "focuses on Britain's most eligible bachelorette — Duchess of Cambridge Kate Middleton's younger sister — Pippa Middleton".
Pippa Middleton proved to be highly popular with the press following the wedding of her sister Kate to a certain Prince William. She's had a variety of offers, including the usual shady ones and has said no to all thus far. This special comes to us from Target Entertainment. If you're a fan of the hot Middleton sister, I guess you'll be tuning in come August 9.


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Complete Jewish Bible (CJB) | New International Version (NIV) |
4 but when the appointed time arrived, God sent forth his Son. He was born from a woman, born into a culture in which legalistic perversion of the Torah was the norm, | 4 But when the time had fully come, God sent his Son, born of a woman, born under law, |
Complete Jewish Bible Copyright 1998 by David H. Stern. Published by Jewish New Testament Publications, Inc. All rights reserved. Used by permission. (The Complete Jewish Bible Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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Geniet van januari in Australië als je naar de tennishelden op de courts kijkt. Start the new year in sunny Brisbane watching international players warm-up for the Australian Open at the Brisbane International. See eight prestigious pairs of men and women play at Perth's Hopman Cup. Ga eens zitten voor toptennis tijdens de Medibank International in het Olympic Park in Sydney. Bekijk eind januari 's werelds beste mannen, vrouwen en dubbels tijdens de Australian Open in Melbourne, de eerste Grand Slam van het jaar. Naast de tennisbaan vind je een scala aan live entertainment en het levendige zomergevoel van de Australische steden.
Brisbane, Queensland December - January
The Brisbane International brings world class tennis to Brisbane in the first week of January, as the greatest players in the world prepare for the Australian Open. The event attracts visitors of all ages, offering something for everyone from family and children's activities to live music every evening. Events are played on the outdoor hard courts at Queensland Tennis Centre. In 2012, the Brisbane International won the international group award for 'Best Fan Experience' as voted by members of the Association of Tennis Professionals. The event saw record numbers attend the carnival of tennis, food and live entertainment.
Perth, Western Australia January
For more than two decades, the Hopman Cup has been serving up some of the very best international tennis. Named in honour of Harry Hopman, one of Australia's greatest tennis players and coaches, it is one of the first events of Australia's summer season of tennis. Some of the world's best players battle it out in singles and mixed doubles matches in a warm-up to the Australian Open. Finals matches have included tennis legends and champions such as Boris Becker, John McEnroe, Steffi Graf, Serena Williams, Roger Federer and Monica Seles; along with Australia's own Lleyton Hewitt and Samantha Stosur.
Sydney, New South Wales
Be a part of the action as the superstars of the tennis world descend on Sydney Olympic Park Tennis Centre in January for a week of spectacular tennis at the Apia International Sydney. Formerly the New South Wales Open, the Apia International Sydney, is one of the oldest tournaments in the world, dating back to 1885. It has grown to become one of the nation's best tennis tournaments. In past events nearly 90,000 fans have packed the stadium to enjoy world-class tennis from Grand Slam champions such as Victoria Azarenka and Li Na, and Australia's Samantha Stosur and Lleyton Hewitt.
Melbourne, Victoria January
The world's greatest tennis players come to Melbourne Park in January for the Australian Open, the Grand Slam of the Asia-Pacific and the first Grand Slam title of the tennis season. While the international stars of tennis battle it out for the coveted trophy on the court, festivities continue around the clock in Melbourne. There are night-time music concerts and continuous live entertainment on and off the court. The Australian Open is a sporting event that blends the fun and enjoyment of tennis with social and cultural activities that celebrate Australia's love of the great outdoors.
Adelaide, South Australia January
The World Tennis Challenge is an innovative entertainment event that involves a tennis competition between teams from four international regions, featuring one current and one legendary player. Previous events have included tennis legends such as Pat Rafter, Henri Leconte, Stanislas Wawrinka and John McEnroe. The challenge comprises three games taking place on two courts, which includes legends versus legends, singles matches and a doubles match. There is the opportunity to get an autograph when players meet with the public each night. The tournament was founded by Australian tennis greats Mark Woodforde, Darren Cahill and Roger Rasheed and American Jim Courier.
Hobart, Tasmania January
In de tweede week van januari hebben de vrouwelijke tennissterren de kans om hun opslag te perfectioneren tijdens de Moorilla Hobart International. Watch the women battle it out at Hobart's Domain Tennis Centre. Past events have included top women's tennis stars from Germany, France, Switzerland, Russia, Japan, China, the USA, and of course, Australia. Between matches discover Hobart's historic waterfront, with its sailboats, sandstone buildings and seafood restaurants. Wandel over het historische Salamanca Place, vaar de Derwent River af en beklim de winderige Mt. Wellington.
Burnie, Tasmania January - February
The Pro Tour (formerly the Pro Circuit) is a series of professional tennis events that act as a bridge between junior events and the ATP/WTA Tour. These events provide an opportunity for players to earn their first world ranking points. Pro Tour events are staged predominantly in regional areas across seven states and territories of Australia and engage local communities through promotional activities. The Burnie Tennis International, played in the town of Burnie in Tasmania is one of the events on ATP Challenger Tour.
Search events
Meer Australische ideeën
Drie geweldige dagen in Melbourne, VIC
Jouw bezoek plannen


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ProLabs Tape Worm Tabs safely and effectively treat tapeworms in cats and dogs. Just the right size for easy oral administration, or crumble and mix it with food. Contains Praziquantel for effective tapeworm relief against both types of tapeworms.
Cat contains 23mg praziquantel.Dog contains 34mg praziquantel.
Tapeworm PreventionTesting for Internal ParasitesWorming Schedule for Puppies, Kittens, Cats & Dogs


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Select () or exclude () categories to narrow your recipe search.
As you select categories, the number of matching recipes will update.
Find exactly what you're looking for with the web's most powerful recipe filtering tool.
Sort by: Date | Rating | Most Helpful
"Scrumptious! Both the kiddies wanted seconds...then thirds! My husband is the clam chowder buff in the house and said it was great. I had bacon drippings but no bacon and it worked well. Instead of plain salt I used celery salt, and I might add some chopped celery in with the onions next time too. Oh, and instead of half and half, I subbed m..."
"What a lovely pie, light and delicious! I didn't have any chocolate sauce/syrup but compensated by combining a recipe with this one. The result was increasing the milk by one cup, the sugar by one cup, the vanilla by one tsp and adding 2/3 cup cocoa powder in the initial combination in the saucepan. It worked perfectly, and this way I can contr..."
"I tweaked this one, naturally....and the whole family loved the results! I reduced the sugar by 1/4 c, subbed ground flax/water for one egg, and used olive oil subbing butter for half of it. They didn't have the flaky shiny top, but they were dense and moist and the perfect combination of fudgey and cakey. Thanks!!!"
"Awesome all the way around....flavor, heaviness, crispiness, ease... and I even reduced the sugar! Love 'em, and will be making them VERY often."
"Tweaked a bit, but love the no oats alternative! reduced the sugar/lemon juice in the filling, subbed half oat flour and half white whole wheat flour in the topping, omitted the lemon rind and used 4 Tbsp. butter with roughly one Tbsp. olive oil. Also subbed almonds for the pecans...ooh, and I threw some peanut butter chips on and baked somewhere..."
"Excellent chili...first time I've made a chili using chunks of meat instead of ground! I used a 2 lb. roast, half a large onion and reduced the spices by 1/3. In place of the bouillon I just threw in one packet of ramen noodle seasoning. I kept the tomato sauce the same, and subbed chicken broth for half the water used--which lacked covering i..."
"Pret-ty tasty indeed! I do plan on making them with the coconut next time, but this initial use I halved the binder mixture (substituting fructose for the sugar) and used 2 cups of oats. I also didn't have vanilla so I threw in some cinnamon for a flavor boost. The ratio of liquid to oats was perfect this way, and the cinnamon lent a nice touch..."
"I scaled it down to just over 2 pounds of fresh cherries (around 6 cups halved/pitted). I reduced the sugar by 1/3, subbed vanilla for the almond and cornstarch for the tapioca. I agree with omitting the food coloring...even though I used raw sugar making the sauce look like caramel at first, after the cherries cooked it was a beautiful dark red..."


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Updated: July 19, 2013 10:26PM
PROPERTY DAMAGE: Corey J. Fitzsimmons, 18, 10557 Tuppence Court, Frankfort, wascharged with criminal damage to property after a June 28 incident in the 23000 block of Lakeview Estates Boulevard, police said.
VANDALISM: Lawn decorations were damaged July 4 from a house in the 21900 block of Emily Lane.
SUSPENDED LICENSE: Richard Kush, 56, of Elgin, was charged with driving on a suspended license, improper lighting and no insurance after a stop July 4 in the 20500 block of LaGrange Road, police said.
BIKE THEFT: A bicycle was stolen July 8 from a residence in the 100 block of Oak.
THEFT: Construction materials were stolen July 9 in the 600 block of Willow.
THEFT CHARGE: Bradley Weygandt, 24, 18949 Springfield Ave., Flossmoor, was charged July 9 with committing a felony theft in the 20100 block of LaGrange Road, police said. They did not provide any details regarding the offense.
HEROIN CHARGE: Kolin Kokinda, 22, 7550 W. Inverness Lane, Frankfort, was charged with possession of heroin and hypodermic needles after police found him asleep at the wheel June 26 while parked at a pump at a gas station in the 9500 block of 191st Street, police said.
DUI ARREST: Heather Strass, 31, 531 Lexington, New Lenox, was charged with drunken driving, improper lane use and speeding after a June 30 stop in the 19300 block of LaGrange Road, police said.
HIT AND RUN: Joseph Reipsa, 28, 16453 W. Lakeside Drive, Lockport, was charged with leaving the scene of an accident after hitting another car July 2 in the 19100 block of Wolf Road, police said.
DUI CHARGE: Arturo Villasenor, 30, 19509 Scarth Lane, Mokena, was charged with drunken driving, failure to reduce speed to avoid an accident and causing an accident after crashing into another car and a garage July 3 in the 10400 block of Willow Avenue, police said.
DUI CASE: Frank Skrzecz, 23, 12174 Blackthorne Ridge Drive, Mokena, was charged with driving under the influence of drugs and improper lane use after a stop July 5 on 187th Street, police said.
DUI ALLEGED: Samuel Donnelly, 25, 7513 W. 159th St., Tinley Park, was charged with drunken driving, no insurance and speeding after he was stopped July 5 at LaPorte Road and Everett Lane, police said.
DUI ARREST: Megan Greene, 23, 11741 Springbrook Court, Orland Park, was charged with drunken driving, improper lane use and improper display of registration after a July 6 stop at Wolf and LaPorte roads, police said.


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Mon, Sep 23, 13 at 15:42
Those terrible floods in Colorado sent their water down the Platte river and we have flood water everywhere. Sure hope the dike and sandbags hold around the city sewage plant. All the low lying areas and lands near the river are under water. Crest passed through this A.M.. And this stage is expected to last 2 more days. |
Follow-Up Postings:
- Posted by lilosophie none (My Page) on Mon, Sep 23, 13 at 18:08
Oh dear! Nature sure has a way to spread the "joy", I do hope the sewer plant stays within it's limits, that could be a far-reaching and dangerous situation. And now they have snow in Colorado, it has also snowed in Lake Tahoe in the Sierras - are we in for an early winter I wonder? |
The Almanac is calling for a colder, snowier winter, at least in my neck of the woods. I'm so happy for the very cool, clear, sunny days we've had for the last week, I'm almost giddy. George, my fingers are crossed that the dike and sandbags around the sewage plant will hold and that the rest of the area won't experience too much damage. Mother Nature has shown her power In all parts of the U.S., this summer. |
George, I was thinking of you Saturday when MSN had an article about the flood waters from Colorado going into the North Platte. I wasn't sure how close to there you were, but was crossing my fingers that you would not be in harms way. As mwheel says, fingers crossed that the dike and sandbags around the sewage plant will hold. Mary |
- Posted by kris_zone6 (My Page) on Tue, Sep 24, 13 at 10:36
Very often we don't think of the collateral damage. The immediate damage in Colorado was over and many of us forgot about the aftermath in other areas. Thanks for reminding us. |
- Posted by anneliese_32 6 (My Page) on Tue, Sep 24, 13 at 20:26
I read about the water in your area and thought of you. I hope the sandbags help and that you stay dry. Please keep us updated, we worry. |
- Posted by west_gardener (My Page) on Wed, Sep 25, 13 at 19:33
So, how is it going, gandle? Yes, we worry. |
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Don't know how to say, ain't the hardest man working?
from Rich Homie Quan – Type Of Way Lyrics on Genius
Either, "God is working his ways", or elaborating on "feeling some type of way", as a way that is indescribable, you don't know how to express your thoughts.
To help improve the quality of the lyrics, visit "Type Of Way" by Rich Homie Quan Lyrics and leave a suggestion at the bottom of the page


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Holman Christian Standard (CSB) | New International Version (NIV) |
1 One who isolates himself pursues [selfish] desires; he rebels against all sound judgment. | 1 An unfriendly man pursues selfish ends; he defies all sound judgment. |
2 A fool does not delight in understanding, but only wants to show off his opinions. | 2 A fool finds no pleasure in understanding but delights in airing his own opinions. |
3 When a wicked man comes, shame does also, and along with dishonor, disgrace. | 3 When wickedness comes, so does contempt, and with shame comes disgrace. |
4 The words of a man's mouth are deep waters, a flowing river, a fountain of wisdom. | 4 The words of a man's mouth are deep waters, but the fountain of wisdom is a bubbling brook. |
5 It is not good to show partiality to the guilty by perverting the justice due the innocent. | 5 It is not good to be partial to the wicked or to deprive the innocent of justice. |
6 A fool's lips lead to strife, and his mouth provokes a beating. | 6 A fool's lips bring him strife, and his mouth invites a beating. |
7 A fool's mouth is his devastation, and his lips are a trap for his life. | 7 A fool's mouth is his undoing, and his lips are a snare to his soul. |
8 A gossip's words are like choice food that goes down to one's innermost being. | 8 The words of a gossip are like choice morsels; they go down to a man's inmost parts. |
9 The one who is truly lazy in his work is brother to a vandal. | 9 One who is slack in his work is brother to one who destroys. |
10 The name of the Lord is a strong tower; the righteous run to it and are protected. | 10 The name of the LORD is a strong tower; the righteous run to it and are safe. |
11 A rich man's wealth is his fortified city; in his imagination it is like a high wall. | 11 The wealth of the rich is their fortified city; they imagine it an unscalable wall. |
12 Before his downfall a man's heart is proud, but before honor comes humility. | 12 Before his downfall a man's heart is proud, but humility comes before honor. |
13 The one who gives an answer before he listens- this is foolishness and disgrace for him. | 13 He who answers before listening-- that is his folly and his shame. |
14 A man's spirit can endure sickness, but who can survive a broken spirit? | 14 A man's spirit sustains him in sickness, but a crushed spirit who can bear? |
15 The mind of the discerning acquires knowledge, and the ear of the wise seeks it. | 15 The heart of the discerning acquires knowledge; the ears of the wise seek it out. |
16 A gift opens doors for a man and brings him before the great. | 16 A gift opens the way for the giver and ushers him into the presence of the great. |
17 The first to state his case seems right until another comes and cross-examines him. | 17 The first to present his case seems right, till another comes forward and questions him. |
18 [Casting] the lot ends quarrels and separates powerful opponents. | 18 Casting the lot settles disputes and keeps strong opponents apart. |
19 An offended brother is [harder to reach] than a fortified city, and quarrels are like the bars of a fortress. | 19 An offended brother is more unyielding than a fortified city, and disputes are like the barred gates of a citadel. |
20 From the fruit of his mouth a man's stomach is satisfied; he is filled with the product of his lips. | 20 From the fruit of his mouth a man's stomach is filled; with the harvest from his lips he is satisfied. |
21 Life and death are in the power of the tongue, and those who love it will eat its fruit. | 21 The tongue has the power of life and death, and those who love it will eat its fruit. |
22 A man who finds a wife finds a good thing and obtains favor from the Lord. | 22 He who finds a wife finds what is good and receives favor from the LORD. |
23 The poor man pleads, but the rich one answers roughly. | 23 A poor man pleads for mercy, but a rich man answers harshly. |
24 A man with many friends may be harmed, but there is a friend who stays closer than a brother. | 24 A man of many companions may come to ruin, but there is a friend who sticks closer than a brother. |
Holman Christian Standard Bible ® Copyright © 2003, 2002, 2000, 1999 by Holman Bible Publishers. Used by permission. All rights reserved. (Holman Christian Standard Bible Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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Relatives of Gena Chiodo, who has been missing for a number of days, enter the courthouse at 26th and California to lend support to her family while the bond hearing was being held for her boyfriend who is believed to be a suspect in her disappearance. | Al Podgorski~Chicago Sun-Times
Defense attorney for Donal Clark, Michael O'Meary, spoke at the 26th and California courthouse about his client who was denied bond. | Al Podgorski~Chicago Sun-Times
Gena Chiodo
A Cook County judge refused bail Sunday for the boyfriend of a missing Calumet City woman after a prosecutor described the bloody scene at her home where police said they found him Wednesday. Assistant State's Attorney Angela Carlisle also said Donal E. Clark, 42, spoke …


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steaz blog
I Married a Nutritionist – GIVEAWAY!
We wanted to tell our fans about a new book, written by our friends Steve Roth and holistic nutritionist Karen Roth: "I Married a Nutritionist". The book sets the record straight on a wide variety of often-confusing health and nutrition topics.
Co-author Steve admits that when he married a nutritionist his life changed forever...no, not because he lost his bachelorhood but because his wife's influence on his diet and lifestyle positively impacted his life. While watching his male friends load up on doctor-prescribed medications, Steve had an idea. Why not write a blog for guys sharing all the great health and nutrition information he's learned from his nutritionist-wife. The popular blog grew and grew and now that blog has been expanded into a book.
One of the topics "I Married a Nutritionist" tackles is energy drinks. As the book points out, most carbonated beverages such as soda and many traditional energy drinks offer your body little in the way of nutrition. There may be some B vitamins in some, as well as some amino acids, but that's certainly overshadowed by the effects of sugar and caffeine. Additionally, some traditional energy drinks contain dyes and other ingredients, which can be harmful to your health. With this in mind, Steve says he always stays away from all energy drinks...that is, until he discovered Steaz!
"Once Karen gave her stamp of approval for Steaz energy zero calorie, it's became one of my favorite drinks," says Steve. There's a special section on the book's website called "Karen's Selections." It's a trusted source of healthy products approved of by holistic nutritionist Karen Roth. We are proud to say that Steaz is listed in "Karen's Selections."
We are so excited for Steve and Karen that we want to give one lucky fan a copy of "I Married a Nutritionist" and some free steaz! All you have to do to enter the contest is fill out this FORM AND comment on the blog: tell us why you started drinking Steaz!
Good luck! The winner will be randomly selected and contact by email.
Complete the entry form before 9 am PST on Monday July 23, 2012 for your chance to win. Winner announcement to follow before 5pm PST on Friday, July 27, 2012. Remember to Like us on Facebook and follow us on Twitter for updates on all future giveaways and Steaz news!
Official Rules:
Entries will be accepted from July 17, 2012 through 9 am PST on Monday, July 23, 2012.
Eligibility requirements: Entrants must be over the age of 18 and reside in the continental United States or Canada.
Once the winners are contacted they have 48 hours to reply and provide a shipping address, if they fail to reply within those 48 hours we will choose another winner.


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Sun, Aug 24, 08 at 1:35
2 outlets on the same wall stop working, but do not throw a breaker, then start working again. Is this a short or something i should worry about? |
Follow-Up Postings:
Yes, sure sign of a loose connection. Loose connections can spark when the circuit is energised----possibly causing a fire. The loose connection will be between the breaker box and the first problem outlet. If you do not have the expereince or knowlege to look/fix, get an electricial or qualified handyperson to fix it. |
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Posts Tagged 'money'
Selling a cell phone
What is the best place to get the most money for a used cell phone?
Some details and preferences:
- I live in NYC; NY places are fine, but I prefer an easy online way.
- I prefer advice from people who already used the service they mention in their answer.
Why you need a cellphone
What is the best way to convince my step mom to buy me a new cell phone. I really want one but not as much as I need one. If I had a dollar for every time I was stranded some where and needed to call some one, I would be rich enough to bathe in my money. My birthday is coming up along with Christmas and it's the first thing on both lists. Some one please help me.


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Regardless of where on this spectrum your opinion may lay, there is something far more profound that occurred this week that warrants all of us who make our livelihoods in the enterprise to pause and take notice: the mother of all walled gardens has now fallen.
The once mighty Research In Motion (RIM) that touted it would rule the corporate world with a totally closed system enabling a so-called "iron curtain" around the enterprise and the iron fist of IT is no more. BlackBerry has been forced to concede. The BlackBerry 10 mobile operating system, along with all the pomp and circumstance surrounding it, is this once giant's last gasp to maintain some semblance of life. Make no mistake, BlackBerry enters this brave new world of "openness" after battling hard and losing – and they are making these changes kicking and screaming.
What's past is prologue
In my opinion, the underlying philosophy of BlackBerry was to go into the enterprise and strike fear into the hearts and minds of CIOs and CISOs by equating enterprise openness to a catastrophic disregard for security. They hammered home the message that anything that comes in on user devices was fraught with danger and could not be trusted.
Users themselves were relegated to being nothing more than unknowing and naive attack vectors riddled with viruses that would infect the enterprise if left unchecked. With their completely closed system of networked mobile devices including the PlayBook tablet, the "corporate mobile fleet" was born and dominated enterprises both large and small for years. BlackBerry did a magnificent job of selling this vision to the enterprise world and became a corporate powerhouse raking in billions of dollars in the process.
Then the iPad came along and the world was turned upside down.
The iPad – and the now hundreds of thousands of apps that accompany it – has forever shifted the balance of power from IT to users. Of course, the iPad and Apple's App Store are not the only game in town when it comes to mobile. But it is clearly Apple who has led the onslaught of personal devices – and the apps that come along with them – into the once-thought completely impenetrable enterprise.
It started with just a few devices and a few apps like Dropbox and then exploded to hundreds of so-called C2B apps – consumer apps used for business purposes. It's become so big that we in the enterprise have anointed it with its own acronym, "BYOD" – bring your own device. And BYOD's trajectory isn't going anywhere but up.
BlackBerry's first reaction to BYOD – like any virtual monopoly – was to ignore it as a passing fad. When the sleeping giant finally woke-up to BYOD, they doubled down on their message of fear-uncertainty-and-doubt (FUD) to its enterprise customers in an attempt to at least contain BYOD if they couldn't kill it. As the tidal wave of devices and apps entering the enterprise gained tsunami strength, they finally had to concede defeat.
[BYOD strategies will be the focus of a major session at the Tablet Strategy West conference, February 20].
Will balance be restored?
Only time will tell if BlackBerry's latest experiment in forced reinvention will be a success. Regardless of the outcome, BlackBerry's path of self-realization should serve as a prophetic lesson to all of us in the enterprise: embrace the closed enterprise and resist openness at your own peril.
With BYOD, the balance of power has now forever shifted in favor of end users – this is at the heart and soul of what's become what some call "enterprise consumerization." It will serve all of us well to forever keep in mind that to end users in the enterprise, the best IT is no IT at all.
End users are fed up with having to ask and wait for IT to capriciously grant them permission to use the devices and apps they want in an effort to simply do their jobs. Rather, they seek the freedom to do their job on any device; using the apps they choose, at any time and from anywhere. And that's just what devices like the iPad and apps like Dropbox have done: they have liberated users from what they see as the tyranny of IT.
It's IT's choice to take up arms against this sea of troubles, or to rather see this as an opportunity for rebirth as a true enabler of users and of the businesses they support.
IT can either take the futile path of trying to fight and fend-off BYOD or it can choose to further enable it by re-examining and re-architecting its policies and choice of tools it uses to secure devices and apps in the enterprise. BYOD is not only a revolution for end users, it is also a chance for IT to re-invent itself.


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Today is Sugar High Friday! Hosted by Alice from My Adventures in the Breadbox, this month's theme is "Pucker up with Citrus." I immediately thought of Sorbet, Key Lime Pie, tarts and various fruity sauces that would fit the theme nicely, but none of the recipes I had for those desserts excited me. I'm a sweet girl, not a big fan of tart flavors and puckering up, so I went in search for a challenging recipe that had a nice, soft citrus flavor.
Last weekend I attended the French Culinary Institute's Passion for Pastry Conference, where I serendipitously learned a great recipe for Triple Citrus Coffee Cake, presented by Tara Bench from Martha Stewart Living. The recipe was obviously perfect for the citrus theme of today's event, and the bread's staggered shape looked like a good challenge to create. I was a little nervous attempting this recipe since I had never made bread before. I know what you must be thinking — how can you leave to be a baker and have never made bread? I've been too caught up in cakes and cookies and decided to finally use this opportunity as my chance to try it.
The most difficult part of this recipe for me was finding the time required to complete all of the steps. You have to let the bread rise (or "proof" as I learned at the class) twice, which takes a total of 2 hours in addition to the time required to measure and mix ingredients. (It took approximately 4 hours to complete from start to finish.) Once the bread has properly risen, you roll the cream cheese filling into the dough and pinch shut. You then slice the dough and spread the pieces apart like wings, which will puff up and turn a nice gold brown during baking. The instructions are hard to interpret by description alone, so I have included pictures to help show you how it works. A few things I learned while making this recipe:
- The weather and temperature inside your house will affect how much flour you need to add into the dough. I had to add the maximum amount of flour recommended by the recipe (6 cups) to get the dough to properly pull away from the bowl.
- I'm not a fan of poppy seeds, and replaced the amount called for with finely chopped cranberries. It gives the filling an extra cranberry kick and still holds up nicely against the bread. You can also replace the poppy seeds with chopped nuts or other dried fruit.
- Watch the bottoms of the bread, especially the loaf on the bottom rack, as it gets close to being done to make sure you don't over bake.
- If you don't want to bake both loaves at once, you can put one in the freezer after it is fully prepared (complete step 6, but do not start step 7.) You must freeze the bread before letting it rise for a second time. Once you are ready to bake, take it out of the freezer and let it defrost for 4-5 hours. This will take the place of the second 30 minute rise the recipe calls for.
The end result is a beautifully shaped loaf that tastes like a cheese danish. The citrus is faintly present, but the cream cheese and cranberries definitely have the most impact. I may rename this recipe to "Cranberry Coffee Cake" or "Cranberry Cheese Danish" in the future, but in honor of the Sugar High Friday theme, we can refer to it by the original Triple Citrus Coffee Cake name for now. Enjoy!
Triple Citrus Coffee Cake
Recipe by Tara Bench, Martha Stewart Living
Makes two 16-inch loaves; each serves 6 to 8
1/2 cup warm water (about 110ºF)
2 packages dry yeast
2/3 cup plus 1 teaspoon granulated sugar
1 cup freshly squeezed orange juice
2 eggs, lightly beaten, plus 1 egg, lightly beaten for egg wash
13 tablespoons (1 5/8 sticks) unsalted butter, melted and cooled, plus more for bowl
Grated zest of 1 lemon
Grated zest of 1 lime
Grated zest of 1 orange
1 teaspoon salt
5 to 6 cups flour, plus more for work surface
1 pound (two 8 oz. packages) cream cheese, room temperature
1 cup confectioner's sugar
2 egg yolks
2 teaspoons vanilla extract
1 cup dried cranberries (4 1/4 oz.)
2/3 cup poppy seeds (or chopped nuts or dried fruit)
1. Butter a large bowl; set aside. Stir warm water, yeast and 1 teaspoon granulated sugar in another large bowl until yeast dissolves. Let stand until foamy, about 5 minutes. Whisk in orange juice, 2 eggs, remaining 2/3 cup sugar, 1/2 cup melted butter, citrus zests, and salt. Stir in 5 cups of flour, 1 cup at a time (add up to one cup flour if needed), until dough pulls away from sides of bowl and forms a ball.
2. Turn out dough onto a lightly floured work surface; knead until smooth and slightly sticky, about 5 minutes. Transfer to buttered bowl; brush dough with 1 tablespoon butter. Loosely cover with plastic wrap; let dough rise until doubled in bulk, about 1 1/2 hours.
3. Meanwhile, make filling; mix cream cheese, confectioners' sugar, egg yolks, and vanilla in a small bowl until smooth. Stir in dried cranberries and poppy seeds; set aside.
4. Butter two baking sheets; set aside. Punch down dough, and divide in half. Roll out one half into an 11×15 inch rectangle. Brush with 2 tablespoons butter, leaving a 1/2 inch border. Spread 1 1/2 cups filling evenly over butter. Beginning at one long side, tightly roll dough into a log, encasing filling. Pinch seam to seal.
5. Carefully transfer log to a prepared baking sheet. With a sharp knife, make 6 cuts, about 2 inches apart, along one long side of log, cutting three-quarters of the way across.
6. Lift the first segment, turn it cut side up and lay it flat. Repeat with the next segment, twisting so it sits on the opposite side of the roll. Continue down log, alternating sides. Repeat with remaining dough, butter, and filling; place on second baking sheet.
7. Preheat oven to 350ºF with racks on upper and lower thirds. Loosely cover dough with buttered pieces of plastic wrap, and let rise until almost doubled in bulk, about 30 minutes. Brush dough with egg wash, avoiding filling. Bake on upper and lower racks, switching positions of sheets halfway through, until cooked through and golden brown, about 30 minutes. Carefully slide cakes onto wire racks, and let cool completely before slicing.


text: With a population of almost 2.5 million in the Portland metropolitan area in 2010, parking in Portland can be a challenge. Whether you are looking to visit The Japanese Garden, International Rose Test Garden, Pearl district art galleries, shop at Nob Hill or at the world�s largest bookstore - Powell�s City of Books, you can find parking through GottaPark. Although the city is known for its quirky charm, Portland parking is not, so book your parking space ahead of time. Locals flying out of the city can compare rates and book parking in advance forPortland Airport parking. Likewise, Blazers fans need not worry about parking by booking Rose Garden parking through GottaPark. Find your hassle-free parking spot now.


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Through tomorrow (December 5), Warner Archive has two special deals available.
If you're looking for a few single-disc movies, you can get three for $33 from their list of over 1200 titles. (That's almost half-price, considering their standard list is $19.95 a disc.) Here are some of the included films I've previously written about:
If you're interested in the multi-disc sets, many of those are 25% off, including the following.
If I'm reading their offer right, this also includes free ground shipping to the contiguous 48 states. And if you add coupon code SAVE5, you'll get an extra $5 off. Which makes the single discs $9.33 each, the lowest they've gone yet.


text: Shelby Weighs in on FHLB Registration This week Senate Banking Committee Chairman Richard Shelby indicated that he may not share the views of FHFB Chairman John Korsmo and Treasury Under Secretary Peter Fisher that the Federal Home Loan Banks should register with the SEC. In a written statement to the American Banker, Chairman Shelby said that "full disclosure of pertinent financial information regarding the [FHLB] system is extremely important. Transparency serves the public interest, and that is the most critical issue in the debate" over whether the FHLBs should fall under the jurisdiction and registration requirements of the SEC. He went on to state, "I don't feel it is appropriate to presume that a particular method that provides such protection under one set of circumstances necessarily provides it in another." Ultimately, he said, the Banking Committee's responsibility is to "ensure that disclosure is both meaningful and designed to protect the taxpayer." ICBA, along with the majority of FHLBs, strongly supports full, accurate, transparent and enhanced securities disclosure for the FHLBs, but believes that disclosure should be appropriate for the unique cooperative structure of the system. Forcing the privately owned FHLBs to follow a registration and disclosure format designed for public companies is likely to result in a view of the FHLBs' financial condition more cloudy than clear. We have urged Chairman Korsmo not to relinquish the FHFB's authority over the FHLB securities disclosures and turn them over to the SEC. |


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Article brought to you by: Catholic Online (www.catholic.org)Against all ethics: medical staff participated in torture of terror detainees
By Catholic Online (NEWS CONSORTIUM)
November 5th, 2013 Catholic Online (www.catholic.org) A new report reveals that hundreds of U.S. personnel, including medical professionals, have violated basic ethical principles when dealing with prisoners at Guantanamo Bay and other facilities. Prisoners, some uncharged with crimes, have been subjected to torture and had other rights violated creating an ethical dilemma for the U.S. Government. LOS ANGELES, CA (Catholic Online) - With allegations of spying, lying to the American people, and a trail of broken promises, the Obama administration has presided over the greatest breakdown of U.S. credibility in history. Doubling down on condemned Bush-era practices which included torture of terror suspects by the CIA the Obama administration has continued to treat detainees in such as way as to taint the proceedings against them.Read the report here. Until the War on Terror, the United States was considered a paragon for human rights. Although human rights watchers have always criticized the nation for its domestic incarceration policies and capital punishment, overall the nation was one of the leaders in human rights. Today, that reputation is thoroughly trashed. According to a report from the Institute on Medicine as a Profession, medical professionals participated fully in the torture and unethical treatment of terrorist suspects. Open Society Foundations, president emeritus and task force member Aryeh Neier said in a press release for Al Jazeera, "We now know that medical personnel were co-opted in ways that undermined their professionalism. By shining a light on misconduct, we hope to remind physicians of their ethical responsibilities." Dr. Gerald Thomson, a professor emeritus of medicine at Columbia University, said in his own release to Al Jazeera, "We have a responsibility to make sure this never happens again. It's clear that in the name of national security, the military trumped that covenant and physicians were transformed into agents of the military and performed acts that were contrary to medical ethics and practice," he said in the press release. According to the report, medical professionals participated in systematic torture of detainees, including waterboarding, forced feedings, sleep deprivation, and even the mysterious administration of certain anti-malarial drugs with severe psychiatric side-effects, against accepted medical protocol. At the heart of the issue is an ontological question, what do we, as a nation, aspire to be? Are we a paragon of freedom, virtue and human rights? If so, then we should eschew torture. We must take great care in prosecuting terrorists so that we do not become terrorists ourselves. Otherwise, we forfeit any moral right to judge the actions of those who would harm us. In its place, remains the law of the jungle-that the strong shall hold dominion over the weak. For a nation that aspires to be Christian and moral, this is the wrong path. Nobody has love for terrorists, but we must behave in an upright manner when dealing with them. Not for their sake, but for our own. When we abase ourselves, we undo the work of those who fought to make and keep our country free from tyranny. A birth foretold: click here to learn more! Article brought to you by: Catholic Online (www.catholic.org) |


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| Email | Full Article (TrendHunter.com/id/177789) |
This Santa Claus delivery infographic points out what most of us may neglect to notice. Jolly old Saint Nicholas has one of the most dangerous jobs in the world.
Some may have thought that Kris Kringle had it easy, but he only really has to put in a hard day of work on Christmas Eve leading up to Christmas day. What you haven't factored in is that Santa Claus must deliver 822.6 gifts per second. He only has fractions of a second to shimmy down a chimney or teleport into a home, leave a gift under a tree, gobble up the cookies and exit.
This Santa Claus delivery infographic also notes the dangers that Mr. Claus may experience while soaring through the sky with his reindeer entourage.


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Reviewed Chicken Curry in a Hurry
Feb 23, 2011 in Food Network Community Toolbox on FoodNetwork.com
"This recipe is a familiy favorite! I am a mother of 3 and do not have all day to prepair meals. It's easy to make and oh so tasty! I took another reviewers advise when I was not able find mince meat once. I made my own by reducing diced dates, apples and raisins with a little sugar and water. It was very simple and tasted just as good as adding the..."


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Originally published January 8, 2009 at 5:20 PM | Page modified January 9, 2009 at 1:10 AM
KING-TV: Seattle P-I for sale, could close
The Seattle Post-Intelligencer is setting the stage for closure, according to a report by KING-TV.
The future of the Seattle Post-Intelligencer appeared uncertain tonight after a local television station reported the newspaper is setting the stage for closure — but then the paper's managing editor said he knew of no such plans.
KING-TV reported at 5 p.m. that the P-I will be put up for sale. The information was attributed to an unnamed source who is "close to the deal." The television station said that neither the Hearst Corporation, which owns the P-I, nor the paper's publisher was available to immediately confirm the report. However, the source said the news could be officially announced as early as tomorrow.
"We're told Hearst does not expect another buyer to step forward and that Seattle will likely become a one newspaper town within the next few months," KING reported.
But soon after, the P-I posted a report saying managing editor David McCumber knows of no plans to sell the paper. At about 5:15 p.m., according to the P-I, McCumber told the newsroom's staffers, "If this is going on — and I don't know that it is — it's going on at a level that's far above me, and nobody has seen fit to clue me in. I think it's a bunch of rumor.
"You look at the state of this business — it wouldn't surprise me if something was going on, but I have no knowledge of what that something is."
Seattle Times publisher Frank Blethen was likewise taken aback today: "I'm stunned," he said in a hallway off the main newsroom. He later put out a statement to Times employees: "We have had no verifiable confirmation of this [KING-TV] report. We will communicate further with you once we have heard whether this information is accurate or not.""The rumors of our demise have been exaggerated in the past," McCumber said in an interview at the P-I lobby. At the P-I, it will be business as usual on Friday, he said, and his staffers will be "putting out a newspaper, updating the Web and committing journalism."
Several P-I reporters and editors said people working in the newsroom when the KING-TV report aired were initially stunned, confused and angry.
They were like "hornets, with everybody buzzing around, saying, 'What do you know? What do you hear?' " said columnist Joel Connelly.
They recognized, though, that the report was unconfirmed, according to Pulitzer Prize winning editorial cartoonist David Horsey.
"My first reaction was I'm not sure KING-TV knows what they're talking about," Horsey said.
"We're still trying to sort out what it means and how this is all going to play out."
Connelly said that if the rumor turns out to be true, the loss of one paper would be a loss for the community and that politicians would be able to get away with a little more and issues would be probed a little less.
"Competition is something that is stimulating," Connelly said.
Several reporters, who asked not to be named, said they were "worried" and "sad" about the possibility of their paper closing.
"It sucks," said one.
"We don't know anything," said reporter Daniel Lathrop. "I grew up in Seattle and the P-I is supposed to have been on the verge of closing my entire life."
Horsey said in some sense it did feel as if the TV report was what people in the industry had been expecting for some time.
"It was like, OK, this is what we have been waiting for, some kind of a change in the relationship between The Seattle Times and the P-I because it couldn't go on like this forever."
"These are not happy days in the newspaper world," Horsey said.
The union that represents workers at both the P-I and the Times said it had received no information about a sale or closure.
"Just about every newspaper in America is on life support right now. So while nothing would surprise me, we don't have any indication that an announcement about the sale or closure of the P-I is imminent," said Liz Brown, administrative officer for the Pacific Northwest Newspaper Guild.
Under a joint-operating agreement between the two newspapers, the P-I must be offered for sale for at least 30 days before it can cease operation.
Said Seattle City Councilman Nick Licata: "I think it's a horrible tragedy. Losing a daily newspaper in a city of our size is a contraction of our whole society. It means that useful information critical for intelligent discourse will shrink."
Editor & Publisher magazine reported last month that incoming Hearst Newspapers President Steve Swartz had sent employees a memo hinting at possible cutbacks and plans for "100 Days of Change" beginning in early 2009.
"These are historically difficult times for our country and our industry, and our problems will likely worsen over the months ahead. Many companies in our industry find themselves saddled with far too much debt, and a painful restructuring process has just begun, with all the negative publicity that comes with that," the memo states.
"We at Hearst benefit from being such a strong and diversified company, but we haven't been spared the difficulties of a newspaper industry in the midst of a difficult transition. We've had to make some tough decisions over the past couple of years, and we'll have to make more before we've returned this division to a path of sustained profit growth, which we are committed to doing."
He later notes the "100 Days of Change" plan, but with few specifics.
Anne Bremner, co-chair of the Committee for a Two-Newspaper Town, which has fought for years to preserve the joint-operating agreement between The Times and the P-I, said tonight she has no information about whether the P-I will be put up for sale but would be "stunned and sick about it" if the P-I did end up closing.
The P-I is the state's oldest daily newspaper. It can trace it roots back 146 years, to 1863. The office is located on the Elliott Bay waterfront and is home to a Seattle landmark: a huge, steel neon-lit globe with the slogan: "It's in the P-I."
About 160 staffers at the paper work under the leadership of Publisher Roger Oglesby and McCumber. The P-I's press, pre-press, advertising, circulation and marketing functions have been handled since 1983 by The Seattle Times Co. under the terms of the joint-operating agreement.
Copyright © 2009 The Seattle Times Company
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Chilled Strawberry Soup
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Yield: Serves 10-12
"One of our most requested recipes. Some of our customers even order it for dessert on hot July evenings." --The Inn at Duck Creek, Wellfleet, Massachusetts
- 3 pints strawberries
- 1 cup water
- 1/2 cup sugar
- 1/4 cup flour
- 2 cups Burgundy wine
- 2 cups orange juice
- 3 cups sour cream
- 1 cup milk or light cream
Wash, hull, and halve strawberries. Cook in water for 10 minutes. Combine sugar and flour in a separate saucepan and stir in wine and orange juice. Stir or whisk constantly until mixture boils (about 10 minutes). Add to strawberries and cool.Puree in blender in batches, then add sour cream and milk or light cream, Chill thoroughly. Serve garnished with sliced strawberry and mint leaf.
Updated Thursday, July 31st, 2008
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From the context of post #2, I'm guessing Clothed
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I started off taking my wife (then my girlfriend) to a nude beach. She loved being naked and was very turned on by it. We then progressed to swing clubs where we watched and were watched. Then we tried soft swap and loved it. Finally we went full swap. Have you tried a nude beach?
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fun and outgoing - I live life to the fullest including sex. I enjoy women of all shapes and sizes. I love pussy - watching a women enjoy herself is one of the most erotic experiences
I have been a bisexual man now for a few years. I believe that bisexuality is so right in many ways and I would absolutely love to chat with someone about my views. Bisexuality seems so perfect for me. I am also a nudist; I love to be nude (as I am now writing this). That, like bisexuality seems natural. I went to a place recently that I had an opportunity to sit about in the nude around a swimming pool and had a great conversation with another man. It was just two men chatting, no sexual contact, and no suggestion of sexual intercourse of any type between us. I found it relaxing and beneficial mentally and physically.
ually, to me, there is a time and place for everything. I would love to find friends and then proceed from there. It would be nice to have a group of friends, both men and women that is uninhibited to show and share their bodies, no matter the physical looks they have. I go for the psyche over the physical and you will need that to have a great friendship. The physical of a relationship is just a bi product of the psyche. Once I get to know someone and we hit it off I can talk your leg off so be warned. I will chat about a variety of things.
Older bi male here looking for new friends. Just a harmless old fart who enjoys erotic fun with men, women, and couples. I love having friends on my pontoon boat for "nude cruising", and other play. I'm also seeking a female partner for swinging encounters with others that have the same interests.
I am a fun loving, friendly, laid back, quiet (at first) kind of guy wanting to make some friends to hang out, have fun and see how/where things go. I am Married to a man who is gay. We are in an open relationship and do play together and separately depending on the men we play with... I am also looking for women to be friends with, benefits a plus of course... He isn't interested in women but he is open to idea of watching me with a woman.
I'm 60 years young. 5'11", 215 lbs, bald, and blue eyes. I'm open-minded and love to enjoy life. I love the outdoors from boating, fishing, drifting with the current, watching sunrises and sunsets, being out in nature, nude sunbathing, as well as dining out. I enjoy meeting people, getting to know them and having fun. Touching, cuddling, caring for people is important. In other words I love to be loved and I love to love. i love to drive my restored 86 chevy 4x4 pickup truck. I enjoy shooting my collection of firearms. I only shoot at paper targets not at people. Gee, I can't think of anything else. lol. Hope I did not bore you . Please contact me and lets get to know eachother.
Hi, I'm an outgoing spontanious vibrant open minded woman...I believe if one is comfortable with their own sexuality and finds something that "society" deems "taboo" is pleasureable...then by all means, DO IT!... who cares what other people think, right!? Its all about the pleasure! For me...my pleasure comes in the form of watching a man or woman, man and woman, men and men, 2 men 1 woman, 2 women 1man, (doesnt matter) pleasure themselves and eachother in any way shape or form with whatever/however they seem fit. It turns me on like no other.(except for me actually participating) hehee...So if u get pleasure out of someone watching u... drop me a line and pic..cant wait to hear from u..smooches
We would like to meet a bi male for friendship and possibly play if we all feel compatible.
MMF and MF with hubby watching and MM with wife watching.
We're looking for a sexually open friendship with couples and single females to go to nude resorts and swing clubs with and more if we have the chemistry. Our time is limited as we are "single parents" who have our kids 1/2 the time. Interests including nude beaches and resorts, motorcycling, dancing, tennis, volleyball, wine tasting, and taking scenic drives. Past experiences include but are not limited to: bondage, light S&M, threesomes, foursomes, toys, anal (giving and receiving via toys), nudism, exhibitionism, and voyuerism.
we are a bi couple that play together and seperate i love watching my man with another man and women we are both hgt and wght proportionate and would love to be with others
i am bi-curious, Corey is bi-sexual. I love to read and get jokes on my email. I am a bbw. We bothhave a great sense of humor and like most everyone we meet. corey is a bbm, into woodworking. We travel a long way to work so weekends are when we like to meet people. We are very open minded people and both of us are nudist.We live way out in the woods so we like to be nude all the time. (hard to put clothes on to go to work) lol!! I am interested in young, petite women for bi-sexual fun.
Bi married male - I consider myself a fun loving, open minded individual. I am currently in a stale relationship and am looking for others to talk with and share conversation - Looking for married women or bi cpls for cyber affairs, erotic email and IM, watching porn, and C2C sex - My other half is not into the lifestyle so discretion is a must!
We are very outgoing, love the outdoors, a good glass of wine, a night out on the town, watching a sunset on our beach and even staying at home cuddled up watching a good movie. We are very open minded people and love to have a good time.
58 yr old bi male nudist couple.We luv to be nude on our 40 acres in arizona. also at our pool and backyard in vegas. we are not meeting people at this time our lives are very busy thanks
We've known nude families and clothed families and the nude families have it hands down as far as being well adjusted with a healthy respect for their own bodies. I was raised clothed and I was very insecure as a kid. Our bodies are beautiful and being nude just shows us it's true. And for those that said no? We think theyre thinking with their genitals. Nothing wrong with that in the right circumstances but this isnt a sexual question
Does Wal-Mart develop nude pics? I know Osco used to but they have stopped doing it. I really would like some nude photos on the site along with some clothed ones....
Looking for a m/f to masterbate with at nude beach.:
Just watching you all masterbate would definitely be nice...would love to masterbate in front of you all as well. It is looking like Sundays are going to be best for me now. I would say we could do an all day Sunday party. I would definitely want to do it near a pay day and we all could bring drinks and games..hehehe. we can do whatever. Let's start trying to figure out when. So far, looks like it would be 3 of us and possibly more. Maybe eventually someone can entertain at home with a swimming pool or a hot tub. We can start figuring out when and then where. I probably won't be able to go until another couple of weeks. Any suggestions anyone..also, if any other females want to come, more the welcome.
I love being nude and I would love to have a nude job,poising nude,nude house cleaning,nude pool guy or nude handyman or putting on a nude show
St. George is a good place to go nude. I am a nudist...and would enloy being nude with you and any other who would visit... I enjoy seeing hard cocks and watching them cum. If this sounds like fun to you... contact me.
from personal experience with 3 married women i can only say that all of them have been totally turned on watching their men sample my little fellow so much so that when the women are good and wet we guys focus our attention on her needs totally. it does take a special man to be very okay with a bi scene..m to m...and from what the women i know have said to me is that it is their fantasy watching two men as much as men love watching two women.
im new to this site and like most sites more games and bs than open and honest people however the chats with some singles and couples have been for the most part nice.
P.S. My husband is bi and I am not, but I don't mind watching him and he never plays with out me there but not playing, watching fully clothed, some men have a prob with that but that is thier prob and my husband won't play with them.
Hi everybody, couples, women, men, groups. Would you enjoy watching someone clean your place or fix things up nude? How a bout that hot pool boy fantasy? Drop me a note lets chat about the possiblities.
Straight male and bi female looking for a women to have some erotic fun with. We have had a 3 some before and are looking to have another one. I enjoy watching my partner with another women and he enjoys watching me please a women with my tongue. Must like sucking a cock and having fun with toys.
I have to agree with the ladies even though my G/F is straight she just loves to watch me give blow jobs as well as watching us masterbate.
I as a bi male in a long distance relationship with my wife I get a lot of people who get very rude about wanting to screw my wife. I confront such people right up front asking them to reverse the rolls and if I was talkingf to or about thier wife like that would they be offended, most appoligize others just log off. But on the flip side I try to be very alert of what I say and take into consideration not to mention anything specific about sex but state I would like to meet. I also am honest about my wife being away and the prospects when she returns and have met some really nice people on line but to date haven't found the couple who wants the "bi guy" to come along. I don't think they really exist sometimes and wonder at other times if I am approaching it all wrong and thats why I am so reserved about what I say . Also when I send a pic if there are no nude pics or none at all in a profile I will only send a pic of me or us clothed or a pic that contains no nudity , if they have nude pics I send nude ones just how I feel it should be done . Well any way there is my point of view from both sides of it as a single male looking and a husband who cant stand rudness toward my wonderful wife.
If we end up not having those photos, will be bummed. It would really change our sites. Now, why would a picture, completely clothed and sitting on a couch be considered bad? You left one pic of my clit but you took the one being clothed. Any reasons on that?
I am looking to meet guys who like to fuck other guys,am cool with women watching or joining in or taking photos! I cannot host and transportation can be a problem so the closer to Parma,the better!Will send nude pix on request,looking to hookup ASAP.
Sometimes it is hard to believe that living in California you can not find a meaningful relationship with someone. It is true for it seems that people in this state have become more conservative in sexual relationships. Or maybe I am not looking in the right place. There are some things that I am looking for that may make it more difficult to find someone. For instance, I am married but my wife does not approve of this lifestyle. So I play discretely. That alone makes for a hard time in meeting someone. I like having sex with both men and women. I have played with a couple of couples before but I need more sometimes. Timing is very hard with work and school to be able to meet sometimes and it takes some doing. But in the end, it can pay off for some great fun. I love nudity and look forward to times of being nude. Now I would just love to go to a nude party or a public nude area in the great outdoors. In this part of California, public nudity is frowned upon. Oh there are areas to go but sometimes I just wonder. I do go to this club where it is only men and we set around chatting on the sundeck totally nude. That is fun but I like seeing women nude too. Plus everytime you go to this club it costs fifteen dollars. So I am looking for people in the wine country area of California that wants to have some fun either sexually or just being together or sitting around nude. Having adult conversations or getting sexual. So if you want to have some fun or know of someone that does, either male or female, let me know.
I'm quite certain most men enjoy watching two or more women pleasing themselves.In fact, I would dare to say it is in the top three things men enjoy to see,if I were betting. My question is aimed at the ladies in particular.How do women feel about watching two or more men playing together? Does it turn them on and if so, would you say it turns them on to the same degree or extent that the men experience watching two women.I've been told by my wife that it "grosses her out" . Of course, she hasn't a Bi bone in her body...does that have anything to do w/ it? Just curious,Ladies,please enlighten me! Cheers,NikkiB.
JenRick you are not at all wrong I have to responded to posts with just a cock shot and have since tried to send a full body clothed pic where there are none posted by the originator and then nude or "cock shot" if thats what they posted or based on the topic especially email to people with out pics I always send an g rated pic with availabilty of nude pics upon request,. So i agree with you on thet we dont like getting just cock shots and if we dont get a full face pic we will not pursue any further. So its Good Advice great job you are nice people wish we were closer. luvrs4life
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Thank you for letting me become a member of your site. We are a little curious about watching & being watched and some inclination to having a woman of a couple join us. Thank you once again for the power to learn about people and there way of life.
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text:
vegetarian spark recipes
(14 Recipes) Created by LANDWALKER
Recipes in this Collection
Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side. Submitted by CHEF_MEG Carbs: 22.8g | Fat: 5g | Fiber: 5.3g | Protein: 6.4g | Calories: 141.4
Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by CHEF_MEG Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by SPCOOKBOOK Carbs: 28g | Fat: 9.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 219.9
Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning! Submitted by CHEF_MEG Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal. Submitted by RICKIEBETH Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by STEPFANIER Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant Submitted by MADDY_AVENA Carbs: 56.1g | Fat: 10.5g | Fiber: 9.6g | Protein: 20.3g | Calories: 380.7
(no ratings)
adapted from the kitchn Submitted by MADEMCHE Carbs: 71.2g | Fat: 7.9g | Fiber: 16.3g | Protein: 22.5g | Calories: 461.8
Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing. Submitted by STEPFANIER Carbs: 3.6g | Fat: 6.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 74.6
Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by STEPFANIER Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
Making homemade peanut butter is easy, as long as you have a good blender or food processor. Carbs: 7.9g | Fat: 19.9g | Fiber: 2.9g | Protein: 8.6g | Calories: 229
Calories per serving of Live green juice Submitted by ENGLITCHICK Carbs: 11.6g | Fat: 0.4g | Fiber: 5.1g | Protein: 3.4g | Calories: 47.2
Good 3.0/5
(1 rating)
From "Fat, Sick, and Nearly Dead" Submitted by ANDREA409 Carbs: 79.8g | Fat: 2.8g | Fiber: 21.7g | Protein: 8.9g | Calories: 308.6
Incredible! 5.0/5
(1 rating)
Submitted by EGASSETT Carbs: 69.8g | Fat: 1.3g | Fiber: 20.3g | Protein: 5.8g | Calories: 266.4


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EDMONTON, CAN – NOVEMBER 22: Goalie Jose Theodore #60 of the Montreal Canadiens exhales on the ice during the game against the Edmonton Oilers in the Molson Canadien Heritage Classic on November 22, 2003 at Commonwealth Stadium in Edmonton, Canada. An NHL-record crowd of 57,167 braved temperatures hitting -20 Celsius at game time to watch the Canadiens edge the Oilers 4-3. Photo by Jeff Vinnick/Getty Images)
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For over 50 years, WAGO has built a foundation on innovation. As the inventor of the spring pressure termination technology, WAGO consequently relies on these innovative connection systems to develop electronic subsystems as well as electrical connectors.
Automation Components and I/O
With a fieldbus-independent design that features finely modular components, with its decentral fieldbus system, the WAGO-I/O-SYSTEM is approved for extremely diverse applications. The system is optimized for process-oriented communication and is a scalable-performance solution for high integration density with an unbeatable price / performance ratio. Includes Fieldbus couplers for Ethernet IP, DeviceNet, Profibus and Profinet interfaces.
The WAGO-I/O-SYSTEM 755 meets the demands for Plug and Play solutions for sensors, actuators, power supplies, and the fieldbus. WAGO-I/O-IPC, compact industrial PC. The IPC is an affordable compact industrial PC for realtime control applications.
automation components and I/O >>>
Rail Mounted Terminal Blocks
With CAGE CLAMP® connection. The Front-wired modular terminal blocks feature feed-through, PE, and shieldwire terminals in angled or horizontal design. Distributor, high-current and multiple-deck modular terminals. The TOPJOB®S offer a range of rail-mounted terminal blocks for all industrial and Exe applications as well as building installation. Compact and versatile, the COMPACT series with CAGE CLAMP® connection provide feed-through and PE terminals for TS 35 and TS 15.
rail mounted terminal blocks >>>
PCB Terminal Blocks and Connectors
The broadest range of spring pressure termination products available from the leader in the technology, the inventor of the CAGE CLAMP®. WAGO offers a comprehensive product line of printed circuit boad-mounted terminal blocks for the interconnection of PCBs to their device environment. WAGO's pluggable PCB terminal blocks offer Series-capable pillar terminals, plug-in connectors for EIB bus coupler and MICRO connecting terminals for EIB applications, 2-wire pillar terminal blocks.
PCB terminal blocks and connectors >>>