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4 August 2011
UK music industry declines 4.8% in 2010 yet export success continuesPRS for Music's annual 'Adding up the UK music industry' report has revealed that UK music industry revenues totalled £3.8bn in 2010.
Revenues for the UK industry experienced a drop of 4.8%, down £189m from a high of £3.9bn in 2009. Fewer stadium gigs in 2010 cooled the live boom and consumers continued to spend less on recorded music, especially in the fourth quarter, as disposable income remained under pressure. Licensing income for record labels, publishers, artists and songwriters increased at home and abroad, while money earned by the industry from sponsorship and advertising also grew.
The report by PRS for Music's economists Will Page & Chris Carey analyses the diverse mix of revenues, rights and relationships that made up the UK industry in 2010, including consumer spending on CDs, downloads and live music as well as business-to-business revenues (such as music in computer games, films and TV). Highlights of the Adding up the UK music industry 2010 report include:
Will Page, Chief Economist PRS for Music said:
"The remarkable ability of UK music to continue exporting its songs and artists overseas will be key to driving the industry, and the UK creative economy, forward. It comes as no surprise that the overall numbers are down 5%, as consumers are feeling their wallets tighten, forcing tougher choices as a result. However, the licensing revenue streams which lie outside of the conventional radar, are not only displaying impressive growth but illustrating the pace of diversification now taking place with the UK music industry"Robert Ashcroft, Chief Executive PRS for Music commented:
"The music industry is not immune to the pressures facing the wider economy and therefore we have seen revenues dip in 2010. The Adding up the Industry Report demonstrates how this £3.8bn industry continues to adapt and change, and what a significant contribution it makes to the UK both creatively and to the economy. Understanding the business fully will help both the industry and the government achieve future growth in the creative sector." Chris Carey, Senior Economist PRS for Music added:
"Understanding and appreciating all the revenue streams that UK music generates is essential to future growth. Licensing music, as well as selling it, is increasing in its relevance to artists and songwriters and will be key to growing this industry."
Professor Ian Hargreaves commented:
"I'm really pleased to see the increasing depth and quality of figures from the music industry. Without good data, we won't get the right UK policy and regulatory framework and these things really matter for the health of the business".
To read the full report please visit:www.prsformusic.com/economics
For more information, get in touch:Nicola Formoy, Public Relations email@example.com 02073064229 / 07539 837436Barney Hooper, Head of email@example.com 02073064548 / 07979 757052
PRS for MusicPRS for Music represents 80,000 songwriters, composers and music publishers in the UK. As a not-for-profit organisation it ensures creators are paid whenever their music is played, performed or reproduced; championing the importance of copyright to protect and support the UK music industry. The UK has a proud tradition of creating wonderful music that is enjoyed the world over and PRS for Music has been supporting the creators of that music since 1914. PRS for Music provides business and community groups with easy access to over 10m songs through its music licences. In an industry worth £3.9bn PRS for Music is uniquely placed to be a voice for music and can provide data and comment for all aspects of the business: live, broadcast, sales, online, touring and music creation and up to date analysis, research and trends about the industry.
www.prsformusic.com www.m-magazine.co.uk


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For Sale: FS/FT - SKS Bullpup Kit.. plus Tapco-T6 Stock
- Price:
- $ 280
- Seller:
- Private Party
- Account:
- Unregistered
- Listings by this user
- Listed On:
- Sunday, May 29, 2011
- Listed In:
- Rifles
- Location:
- Stow/Kent Area, Cleveland, Ohio - Map
- Manufacturer:
- Norinco
- Caliber:
- 7.62x39
- Action:
- Semi-automatic
- Firearm Type:
- Rifle
I'll also throw in my extra Tapco T6 5 position tactical stock kit. Includes 1- 20rd Tapco magazine (black), Shell deflector, Pin-on style muzzle break, receiver cover with built-in weaver rail and a few extras.
This is only the stock kits. The bullpup kit has minimal use, only one time out, maybe 80rds. The Tapco system has more wear, which is why it might make for a bonus addition to anyone wanting to upgrade or kit out an extra SKS. Both stock kits are a blast to shoot.
Trades are welcome, but make them reasonable, please. Depending on the trade offer, I have about 350rds of 7.62x39 I might add to the deal.

subset: commoncrawl


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Mar 9, 2013 1:48 AM by ASSOCIATED PRESS
SAN DIEGO (AP) - Service on a 22-mile rail system in northern San Diego County has been suspended so mechanics can replace worn brake rotors on its 12 trains.
The North County Transit District announced Friday that it could take up to four months to fix the Sprinter's troubled brake system.
State inspectors discovered an issue with the brake rotors on Feb. 28. Two days later, an employee who knew about the problem but didn't tell his superiors resigned.
The decision to temporarily halt service forced the district to cancel Friday's celebration of the rail line's 5th anniversary.
The state's rail regulator ordered the district on Thursday to replace the faulty rotors immediately.
(Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)
Offensive or inappropriate comments are subject to removal. To report a comment, please e-mail us at email@example.com, and include the name of the story and information on the comment.
Thank you! KSBY.com
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An Indian man rides his bicycle during a dense fog along the... Nachrichtenfoto 159227050Außergewöhnlich,Beengt,Erwachsene Person,Fahrrad,Horizontal,Inder,Indien,Jammu und Kaschmir,Kilometer,Konflikt,Krieg,Männer,Nebel,Pakistan,Radfahren,Region Jammu,Smog,Staatsgrenze,StraßenverkehrPhotographer TAUSEEF MUSTAFACollection: AFP 2013 AFPAn Indian man rides his bicycle during a dense fog along the India-Pakistan border in Suchit-Garh, 36 kms southwest of Jammu on January 10, 2013. The beheading of an Indian soldier may have sparked a war of words between Delhi and Islamabad but the two nuclear rivals are both determined to prevent it from wrecking a fragile peace process. Two Indian soldiers died after a firefight erupted in disputed Kashmir on Tuesday as a patrol moving in fog discovered Pakistani troops about 500 metres (yards) inside Indian territory, according to the Indian army. AFP PHOTO/Tauseef MUSTAFA (Photo credit should read TAUSEEF MUSTAFA/AFP/Getty Images)


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"If it's quick, easy and yummy it's #1 with me, and this is #1! I threw in a couple handfuls of dried cranberries into the stuffing mix (used Stove Top Pork flavor) and it really set it off. My family LOVED it! It's perfect for the working mom who doesn't want to spend a lot of time cooking...a must try!"
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"I wouldn't bother using expensive tenderloin on this recipe...in fact, I would just use regular bone-in pork chops. This comes out like a "country fried with gravy" meal. I thought the sauce was a little too thick....would recommend adding 1/2 c. milk. Overall my family rated it "ok" but would have been better, actually, with regular pork chops..."
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Can someone here tell me how I can get info on how to setup and get vanity hosts working for irc, eggdrop, and BNC for RH8.0...
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Congressional Research Service Reports
- The Use of Seclusion and Restraint in Public Schools: The Legal Issues
- Seclusion and restraint have been used in various situations to deal with violent or noncompliant behavior. Because of congressional interest in the use of seclusion and restraint in schools, including passage of H.R. 4247 and the introduction of S. 2860, 111th Congress, first session, this report focuses on the legal issues concerning the use of these techniques in schools, including their application both to children covered by the Individuals with Disabilities Education Act (IDEA) and to those not covered by IDEA. digital.library.unt.edu/ark:/67531/metadc29568/
- The Americans with Disabilities Act and Emergency Preparedness and Response
- According to the U.S. Census Bureau, there are 54.4 million individuals with disabilities in the United States. The challenges faced by these individuals, and their civil rights to inclusion in disaster preparedness and response, have received increased attention after September 11, Hurricane Katrina, and other disasters. This report briefly discusses this issue, including the Post-Katrina Emergency Management Reform Act of 2006. digital.library.unt.edu/ark:/67531/metadc31453/
- "Who is a Veteran?"-Basic Eligibility for Veterans' Benefits
- This report examines the basic eligibility criteria for VA administered veterans' benefits, including the issue of eligibility of members of the National Guard and reserve components. digital.library.unt.edu/ark:/67531/metadc84021/
- Veterans' Benefits: Benefits Available for Disabled Veterans
- This report provides information on these benefits to assist disabled veterans, including eligibility, history, and the application process. Information regarding spending and the beneficiaries of these benefits is in the Appendix to this report. digital.library.unt.edu/ark:/67531/metadc122327/
- Legal Issues Related to Proving "Service Connection" for VA Disability Compensation: Statutory Presumptions
- This report provides a basic overview of various statutory presumptions that help veterans substantiate a service-connected claim for disability compensation. digital.library.unt.edu/ark:/67531/metadc103110/
- "Who is a Veteran?"-- Basic Eligibility for Veterans' Benefits
- This report examines the basic eligibility criteria for VA administered veterans' benefits, including the issue of eligibility of members of the National Guard and reserve components. digital.library.unt.edu/ark:/67531/metadc462449/
- Veterans Affairs: Benefits for Service-Connected Disabilities
- This report describes disability compensation, which is a benefit Congress provides to American veterans and their dependents through the United States Department of Veterans Affairs (VA). Disability compensation is a monthly cash benefit program for veterans currently impaired from past service-connected activities. digital.library.unt.edu/ark:/67531/metadc29668/
- Veterans Affairs: Health Care and Benefits for Veterans Exposed to Agent Orange
- This report provides an overview of health care services and disability compensation benefits available to Vietnam veterans, Children of Vietnam Era veterans, and non-Vietnam veterans exposed to herbicides. This is followed by a discussion of litigation pertaining to Navy veterans of the Vietnam Era who served offshore and were never physically present on Vietnamese soil. The report concludes with a discussion of epidemiologic research conducted to study the health effects of Agent Orange and dioxin exposure on Vietnam veterans. digital.library.unt.edu/ark:/67531/metadc29704/


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April 20, 2011 I really enjoy talking to the prospective students. On Monday, my day began with talking to my brother, who was here for Accepted Students Day, about the ins-and-outs of campus, and it ended with talking to a nice kid named Peter, whom I just happened to be walking next to as I was heading to do my homework that evening. In between, I talked with a few families about my experience here, directed them to buildings and, on the whole, just had a really nice time. I understand that students and their families are making a tremendous decision when they choose a college, and being able to assist them in some small way is something I enjoy doing.
Another thing I really enjoy doing is dominating at Hamilton College Trivia competitions. On Sunday night, an absolutely ridiculous number of people gathered in the Barn for a special edition Trivia Night. My dad, brother and I formed a three-man wrecking crew (team name Expected Family Contribution), and aside from one or two slip-ups, we were almost unstoppable. We finished in third place (but hey, we had way fewer people!), and my dad and brother got some free Hamilton merch out of it. It was a pretty fun night.
I spent the rest of my weekend working on my portion of a write-up for my government class, Topics in Survey Research. We've been spending the semester learning about racial and ethnic attitudes in America, designing a national survey to test young people's opinions on certain issues and just finished submitting our individual write-ups for the questions we each created. My research focused on President Obama's approval rating and perceptions of his racial identity. The first question is relatively straight-forward, but for the second question, I was interested to see if people would consider him to be black or mixed race, and what factors would influence respondents' answers. For the record, most people surveyed responded that he was mixed race.
Now that I've finished that, I'm putting the finishing touches on "Casablanca," a parody of the poem "Casabianca" by Felicia Dorothea Hemans that I am writing for my poetry class. Strange transition, huh? Only at Hamilton ...


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Sigur Rós at 1STBANK Center, 4/06/13
Eric Gruneisen Jón "Jónsi" Þór Birgisson of Sigur Rós on stage at 1STBANK Center in Broomfield. Slide show: Sigur Ros at 1STBANK
Sigur Rós could have ended the night on any of the expected high points from its various albums, but it opted to go out with "Popplagið," the finale of its 2002 album ( ). That song could almost be a show in itself at close to fifteen minutes in length, starting with a melodic, drifty, meditative passage shot through with those electrifying, distorted, bowed guitar lines to give the whole a heightened emotional impact.
See also:
- Slideshow: Sigur Rós at 1STBANK Center, 4/6/13
- Review: Sigur Rós at Red Rocks, 9/30/08
- Q&A with Georg Holm from Sigur Rós
Eric Gruneisen Jón "Jónsi" Þór Birgisson of Sigur Rós on stage at 1STBANK Center in Broomfield. Slide show: Sigur Ros at 1STBANK
As the song built to a peaceful place in the last third of tune, a subtle, inexorable, powerful, climax reached a fever pitch of intensity and burst into a seething, whirling vortex of sound that was reflected on the screen as coherent images broke down into chaotic transmissions from a dying telecommunications satellite, a cousin to Hal 9000 throwing out its final thoughts in abstract images before winking out of existence. After the room seemed to calm down a little, the group came out on stage and bowed, clearly aware it had just done something special.
Eric Gruneisen Slide show: Sigur Ros at 1STBANK
Earlier in the evening at the start of Sigur Rós's set, a gauze screen surrounded the stage as a kind of forward projection screen and the band was enveloped in a blue green light as it got started with "Yfirborð" from its forthcoming album Kveikur. The screen stayed in place for "Ný Batterí," and tendrils of white threads reached toward each other as that song progressed, and at the point in the song, where the ethereal turns to the intense, the curtain dropped to fully reveal the band, where it stayed down for the rest of the set.
Eric Gruneisen Slide show: Sigur Ros at 1STBANK
With few pauses, the band played songs from every album from Agætis Byrjun on through to the new record. There were no lulls and low points and the projections were varied and inspired throughout the show with abstract imagery and mountain ranges, clouds, people in action, figures wearing gas masks, analogs of electrical signals and at one point, live projection of the band itself.
Eric Gruneisen Slide show: Sigur Ros at 1STBANK
With eleven people on the stage at any given moment, it was impressive to see how this band brought its elements together to make the most out of simplicity when layered together. During songs with the three percussionists, the sense of texture and rhythm and mood created by the percussion alone was incredibly moving. Of course Jón "Jónsi" Þór Birgisson sang in his usual part human/part creature of faerie voice, both ethereal and coming from some deep place in the earth.
Eric Gruneisen Slide show: Sigur Ros at 1STBANK
The sense of space created by the band is obvious on its recordings, but live, you are taken in to a different headspace because the music has such immediate presence in a way most of us cannot recreate at home. It was a bit like being able to comprehend some secret language of weather patterns as abstracted into stirring, symphonic songs. And the songs, while clearly well-composed, had that feeling of organic structures rather than something purely of the intellect.
Eric Gruneisen Slide show: Sigur Ros at 1STBANK
One of the standout moments came with the performance of "Brennisteinn," a song from the forthcoming Kveikur. It sounded distinctly different from the rest of the music, even to the point of having a kind of inorganic, industrial flavor to the way the sounds came together. The urgency of its pace and the distorted bass swells felt like the band was forging a new era for itself in its songwriting. For a band that has taken a bit of time out as a live performing unit, for this show, Sigur Rós put in a fine performance that demonstrated the vitality of its music across the breadth of its career.
Eric Gruneisen Slide show: Sigur Ros at 1STBANK
Continue reading for a complete setlist and critic's notebook.
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Tumblr user Glasmond has charted her arousal patterns for different types of orgasms. Here are a few of our favorites. See the entire series collected in this handy image.
Archive for the 'Masturbation' Category
Friday, March 22nd, 201310 Things You Didn't Know About the Orgasm
Tuesday, February 19th, 2013In 2009, journalist Mary Roach gave this wonderful and funny Ted Talk on the science of orgasm. Take a break and enjoy.
Get Your Heart On
With Our Top Valentine's Day Gifts
Wednesday, February 6th, 2013
The big day is just a week away. Have you chosen a gift for your valentine? Perhaps we can help. Here are a half dozen of our best suggestions to capture their heart and make 'em blush.
Does your valentine crave corporal punishment? Perhaps they're a Fifty Shades fan who loves a stern spanking. This 26″ crop is topped with a red leather heart that'll leave your mark. Perfect for beginners and advanced alike.
Want something to make the pulse quicken? The Hello Touch from Jimmyjane turns your fingers into teasing and pleasing machines. You simply strap on the wrist band and place your fingers in the vibrating pods. Quiet, powerful and ideal for enhancing solo or shared masturbation.
Jewelry makes a lovely gift, but only a Pretty Plug pleases both the eye and the butt! Each Pretty Plug is made of smooth, substantial stainless steel and has a base fitted with the sparkly gemstone of your choice. Ideal for those who don't want to choose between feeling good and looking good! Choose from small or medium.
Want to try something new with that special someone? The Liberator Heart Wedge is soft, firm and provides the perfect tilt for deeper penetration and G-Spot stimulation. Though it looks like a decorative throw pillow, this stealth sexual accessory is covered in a soft, microfiber cover, for comfortable play and easy cleaning.
Fun Factory's revolutionary Stronic isn't a vibrator– it's a pulsator! It uses low frequencies to create a powerful thrusting motion that simulates the natural rhythms of sex. It's made of soft, body-safe silicone and has ridges at the base for extra stimulation. The Stronic is also waterproof, so you and your valentine can take it into the bath.
Restaurants are booked and there's nothing good at the movies. Spend your Valentine's evening at home with the Dare Me Pleasure Set. It comes with a pair of Etherea silk cuffs for elegant bondage, a Sensua suede whip for impact play, and a pair of Luna Beads Noir for discovering new sensations. There's even a Lelo gift card to help plan the next fantasy evening.
If your tastes are a bit wilder than this, check out our list of Valentine's Day gifts for kinksters.
Blowjobs, G-Spots & Threesomes
Feburary in LA
Friday, February 1st, 2013
February has finally arrived, and it's our favorite time of the year. The store is full of people in love (or perhaps lust) buying naughty gifts for their valentines. To satisfy the horny masses, we've got three free workshops, including blowjobs with Sex Nerd Sandra, G-Spotting and female ejaculation with Sarah and Larkin, and threesomes with guest educator Reid Mihalko. All this and another installment of our Performance Anxiety comedy night await you in February.
Blowjobs & Beyond with Sex Nerd Sandra
Wednesday, February 6th @ 8-10pm FREE!
Want to have him squirming in his seat? Our Sex Specialists will show you how to use your mouth, hands, and more to give mind-blowing blowjobs. We'll cover male anatomy, tips and tricks, the truths and myths of "deep throat" plus other sexy secrets that are sure to have him begging for more.
G-Spot & Female Ejaculation with Sarah & Larkin
Wednesday, February 20th @ 8-10pm FREE!
Looking for an all-over orgasm? Seeking the ever-elusive female ejaculation? This class will provide you with tips and techniques to expand your orgasm, both with your partner and on your own. For years the existence of the G-Spot has been rejected while some have hailed it as the ultimate pleasure center; come find out what the buzz is about!
Performance Anxiety- Comedy Night at The Pleasure Chest
Tuesday, February 26th @ 8-10pm $7
Get your laughs and lube in the same place. Join us for the return of the ever popular Performance Anxiety, a comedy night hosted by Eli Olsberg and TJ Miller. For seven bucks, you can enjoy free beer, 15% off your purchases and live performances by some of the best comics working today. Guests TBA.
Threesomes with Reid Mihalko
Wednesday, February 27th @ 8-10pm FREE!
It's a popular fantasy with twice the pleasure potential, but navigating a three-way romance (if only for one night) can be tricky. Sex educator Reid Mihalko will teach techniques to satisfy two lovers at once, ways to overcome fears and concerns, the most common threesome mistakes and how to avoid them, and how to negotiate boundaries and safer sex protocols to make your next ménage à trois très bien!
Amp Up Your Sex Life
Free Workshops in New York!
Wednesday, January 2nd, 2013
Get your new year off to a sexy start and come check out one of our free workshops. This month, our Sex Specialists share their best tips and tricks for giving great head, expanding your orgasm and bending over your boyfriend. Special guest educator Ducky Doolittle will discuss breaking your bedroom routine and amping up your sex life. Read ahead for our full schedule through the end of March!
Blowjobs & Beyond with Ignacio
Wednesday, January 9th @ 8-10pm FREE!
Want to have him squirming in his seat? Our Sex Specialists will show you how to use your mouth, hands, and more to give mind-blowing blowjobs. We'll cover male anatomy, tips and tricks, the truths and myths of "deep throat" plus other sexy secrets that are sure to have him begging for more.
The Ultimate O with Laura
Wednesday, January 16th @ 8-10pm FREE!
Maybe you've never had one, maybe you have but you're still not sure what all the fuss is about, or maybe you're an orgasm overachiever with an unquenchable thirst for knowledge. Whatever your reason for taking this class, you'll learn all about anatomy, techniques for coming with a partner or solo, how masturbation can help you expand your orgasm, G-Spot orgasms, anal orgasms, and, of course, our Sex Specialists' favorite tips and toys.
Amp it Up! With Ducky Doolittle
Wednesday, January 23rd @ 8-10pm FREE!
Tired of the same old routine? Sometimes it's normal to feel stuck in a rut. Let Ducky help kickstart your sex drive. Learn to develop super fun flirtation skills and deepen your understanding of pleasure anatomy. Ducky will teach techniques for using everything you've got – from the tip of your tongue to your fingers and toes. Learn how to introduce sex toys into your partner play and discover which products are the healthiest and highest quality, while delivering the best bang for your buck.
Bend Over Buddy with Laura & Jesse
Wednesday, January 30th @ 8-10pm FREE!
Is your bedroom buddy just begging for some anal attention? In this workshop, we'll teach you how to get your guy on-board for some ass loving. If you don't know how to approach the subject (or their sphincter), we'll give you tips on communication, the pleasures of perineum and prostate play, strap-on sex, anal sex safety, and the best toys and tricks to arouse him anally. This class will focus on bending over your boyfriend, but all genders and orientations are welcome.
Coming up…
2/6- 50 Shades of Pleasure with Ignacio
2/20- Blowjobs & Beyond with Brandon B.
2/27- Sex for Survivors with Ducky Doolittle
3/6- Strap On Sex for Lesbians, Dykes, and Queers with Ignacio
3/13- Pleasure Her Perfect with Laura
3/20- Blowjobs & Beyond with Laura
3/27- Butt Sex Basics with Brandon B.
Blowjobs, Butt Sex & Knitting (Yes, Knitting)
January in Chicago
Saturday, December 29th, 2012
A new year is here! Are you ready to bring some new skills into the bedroom? Join us for free workshops on kinky sex, butt sex, blowjobs and male orgasm. Also, check out our legendary knitting night and another installment of our monthly comedy showcase. Read on for our complete schedule through the end of March.
Not Your Grandma's Knitting Night
Monday, January 7th @ 7-9pm FREE!
Ever wanted to knit a blanket while surrounded by sex toys? Here's your chance! Bring your yarn and relax with some hot tea and hotter conversation. We'll give you some sexy patterns that you can use to give some new life to an old craft.
The Ultimate O for Him with Sarah Sloane
Wednesday, January 9th @ 8-10pm FREE!
Want to blow his mind? In this class, you'll learn the basics of men's anatomy, while exploring the physical and psychological patterns of male arousal. Discover how to expand his pleasure through breathwork and other techniques and learn about the different types of orgasm (penile, prostate, energetic, etc.) This workshop is open to all genders and orientations, but will focus on male-bodied people and their partners.
Kinky Sex for Curious Couples with Antoinette & Ash
Wednesday, January 16th @ 8-10pm FREE!
Just because you're not into chains and whips doesn't mean you can't enjoy a foray into the arousing world of kink. If your fantasies include blindfolds, role-playing, handcuffs, or any other naughty fun, our Sex Specialists can help take you from curious to light kink connoisseur.
Performance Anxiety- Comedy Night at The Pleasure Chest
Monday, January 21st @ 8-10pm FREE!
Get your laughs and lube in the same place. Join us for Performance Anxiety, a comedy night hosted by Caitlin Bergh and Rhea Butcher and featuring live performances by some of the best comics working today. As a bonus, all audience members get 15% off their purchases on the night of the show. Comics TBA.
Butt Sex Basics with Ethan Marie
Wednesday, January 23rd @ 8-10pm FREE!
In this workshop, no topic on taking it up the ass is taboo. Learn why a warm-up is important before anal exercise, why lube is your butt's BFF, and how building comfort and trust with your partner can dispel common concerns such as pain or cleanliness. We'll show you our favorite toys, how to use them solo or with a partner, cover the perks of having a prostate, anal g-spot stimulation, and toy and partner safety.
Blow Jobs & Beyond with Antoinette
Wednesday, January 30th @ 8-10pm FREE!
Want to have him squirming in his seat? Our Sex Specialists will show you how to use your mouth, hands, and more to give mind-blowing blow-jobs. We'll cover male anatomy, tips and tricks, the truths and myths of "deep throat" plus other sexy secrets that are sure to have him begging for more.
Coming up…
2/4- Not Your Grandma's Knitting Night
2/6- Sex Toys for Curious Couples with Sarah Sloane & Ash
2/18- Performance Anxiety- Comedy Night at The Pleasure Chest
2/20- G Spot & Female Ejaculation with Antoinette
2/27- Advanced Anal Play with Shawne'
3/4- Not Your Grandma's Knitting Night
3/5- Tantra for Beginners with Reid Mihalko
3/6- Hand Sex with Reid Mihalko
3/13- Suck It, Lick It, Love It with Ethan Marie
3/18- Performance Anxiety- Comedy Night at The Pleasure Chest
3/20- Impact Play: Spanking, Flogging & More with Sarah Sloane
3/27- Talk Dirty to Me: Roleplay & Fantasy in the Bedroom with Shawne'
6 Last Minute Gifts Under $60
Thursday, December 20th, 2012Procrastinating? On a budget? Welcome to the club. To make things a little easier, we've picked a half dozen of our favorite gifts under $60.
Whether tucked under the tree or stuffed into a stocking, nothing satisfies like a vibrator. This discreet, portable massager has an elegant curve and fits nicely in the palm of your hand. Don't forget to pick up a pair of AAA batteries to play right away!
Bijoux Mimi Rhinestone Pasties
Your holiday decorating isn't done yet. Add some sparkle with these self-adhesive rhinestone pasties. Perfect for the professional or amateur burlesque performer on your gift list.
Oh Tannen-bum! This adorable little plug is the perfect fit for buttsex beginners. It's made of soft, yet firm, body-safe silicone and has a comfy flared base, for long term wear.
Shopping for a Fifty Shades fan? Submit to our popular Kink Kit. It comes with a roll of bondage tape, a blindfold, soft feather tickler and stingy rubber whip. Season's beatings!
Enjoy a not-so-silent-night with the Sqweel, a unique toy designed to simulate oral sex. 10 soft silicone "tongues" move along a rotating wheel, "licking" and rubbing wherever you wish. Fun for everyone!
Whether you're traveling or staying home, take some time to explore the G-Spot. The Moka G-Vibe has a gentle curve and a precision tip that always finds your pleasure place. Choose from 12 modes of vibration and multiple speeds.
The Best Gifts For Guys
Monday, December 17th, 2012Stuff Your Stockings
With Our Small Gift Suggestions
Monday, December 10th, 2012
Looking for something sexy and small to stuff in a stocking? Here's a list of our favorite little surprises, too sexy for Santa, but just right for that special someone.
Pocket Toyfriends
Portable, powerful pocket vibes with quirky designs. Made of soft, body-safe silicone.
Grey Satin Blindfold
Want to play like Grey? Surrender to the darkness with this soft, satin blindfold.
Position of the Day Book
Try a new position every day of the year with this outrageous, illustrated guide.
Bijoux Mimi Rhinestone Pasties
These sparkling self-adhesive pasties will dazzle and delight, adorning your nipples for a long, sexy night!
Pleasure Feathers
Tickle and tease with these soft and sensual feathers. Great for sensation play.
O Wow Ring
This waterproof, wireless toy fits snugly on your cock or dildo and provides up to 60 minutes of buzzing fun.
Fing Os
Give ordinary sex the finger by slipping on this powerful little vibe. Great for masturbation!
Tenga Egg
Crack open an egg and enjoy a unique masturbation sleeve. Soft, textured, single-use fun.
Jenna's Velvet Jewels Vibe
Enjoy the glitz and glam of this multi-speed vibe. Soft, velvet touch material!
NYC's Holiday Forecast: Oral Sex, Spanking & Orgasms for All
Wednesday, November 7th, 2012One storm down. One to go. While we wait out Athena, we're sipping hot toddies and making plans for the rest of the year. After the clouds clear, come join us for free workshops to make indoor times extra sexy. Here's what we've got in store for the holiday season…
The Ultimate O with Ignacio
Wednesday, November 14th@ 8-10pm FREE!
Maybe you've never had one, maybe you have but you're still not sure what all the fuss is about, or maybe you're an orgasm overachiever with an unquenchable thirst for knowledge. Whatever your reason for taking this class, you'll learn all about anatomy, techniques for coming with a partner or solo, how masturbation can help you expand your orgasm, G-spot orgasms, anal orgasms, and, of course, our Sex Specialists' favorite tips and toys.
Blowjobs & Beyond with Ignacio
Wednesday, November 28th @ 8-10pm FREE!
Want to have him squirming in his seat? Our Sex Specialists will show you how to use your mouth, hands, and more to give mind-blowing blow-jobs. We'll cover male anatomy, tips and tricks, the truths and myths of "deep throat" plus other sexy secrets that are sure to have him begging for more.
Impact Play: Spanking, Flogging, & More with Ignacio
Wednesday, December 5th @ 8-10pm FREE!
Learn the finer (and rougher) points of impact play. Discover the difference between sensation play and psychological spanking. We'll cover negotiation, safety, types of hits, and the pros and cons of floggers, whips, bare hands and other instruments of discipline.
Wednesday, December 12th @ 8-10pm FREE!
Our Sex Specialists share tips and tricks to get you in the spirit of giving and receiving amazing oral sex. We'll cover anatomy basics, giving mind-blowing blow-jobs, eating pussy like a pro, lending your mouth a hand (literally) to please your partner, and the best toys to accessorize your licks, sucks, and squeezes.


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GPA calculator for DPT program undergrads
This is an Excel spread sheet that can be used to calculate cumulative GPA and look at scenarios for future cumulative GPA for students in the undergraduate component of the DPT curriculum. The target cumulative GPA is 2.8 by the end of the sophomore year and 3.0 is needed by the end of junior year in order to progress to the professional coursework starting after the junior year.
Download GPA calculator for DPT program undergrads Microsoft Excel Document - Size: 23 kB |


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KENTUCKY (8/31/13) – This week's pic of the week is submitted by Sandra Graham.
Sandra took this photo of her son, James, also known as Spider as he is a huge fan of Spiderman. This photo was taken in Logan County, KY.© Copyright 2015 SurfKY News Group, Inc. All rights reserved. This material may not be published, broadcast, or rewritten without permission. SurfKY News encourages you to share this story by using one of the social media links below.
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text: Cookbook for Sale The Averett cookbook, "A Taste of Averett," is now being pre-sold for $10. If you are interested in pre-buying a copy please contact Sandy Bash in residence life at ext. 15622 or email@example.com. Order Form. Free Baseball TicketsThe university has received 10 free baseball tickets to a Martinsville Mustangs baseball game on June 17. The gates open at 6:30 p.m. and the game begins at 7:05. For tickets contact Emily Cropp at firstname.lastname@example.com or ext. 15681. Tickets will be distributed on a first come first served basis.


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Young Adult Program Anjali House has a number of young adults who are reaching the age of 16 and are required to begin considering their future lives and career options. Coming from impoverished and socially excluded families, it is vital they receive education, assistance and support in making decisions about their future.
In Siem Reap, especially through the tourist sector, there are many varied opportunities for employment, many of which are unknown to the children and families in the communities in which we work. The aim of the Young Adult Program is to educate and prepare these young adults to integrate successfully into their future jobs and communities.
The Young Adult Program provides our young adults with the tools, skills and knowledge to make sound decisions about their future, and be role models for other young people. The students learn from a specially designed curriculum at Anjali House, which involves English language skills, computer skills, life skills and career orientation classes. English language and computer skills are becoming increasingly important as Cambodia continues its development in the global economy. The career orientation classes encourage our students to think about the future, explore possible career options and understand the world of work. During life skill classes, important concepts such as friendship, personal conflicts and respect are discussed, which help the young adults develop into good citizens. The interactive and student-focussed lessons also help to develop the students' logical reasoning and broaden their world-view (both in terms of local and wider community), valuable skills for them to possess in all areas of their lives. In addition to the classes, the students participate in special monthly workshops and field trips.
In the past few years, this program has assisted our students to find skilled careers, or higher education that matched their skills and interests. We are very proud of this program and already have one student completing vocational training as an electrician, six students working part-time in local restaurants and hotels and two students who have received job offers from places where they used to volunteer.
If you are interested in further information and news on this program, please have a look at our wordpress blog!


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Vanguard LifeStrategy funds
The Vanguard LifeStrategy funds (link) are lifecycle offerings, providing investors with a variety of highly diversified all-in-one portfolios. The products are structured as funds-of-funds, charging only weighted averages of the expense ratios associated with the underlying index funds.
LifeStrategy funds are cheap by any reasonable standard. In contrast to the Vanguard series of similar one fund diversified portfolios, target retirement funds, which utilize a gradual shifting strategic asset allocation over time, the LifeStrategy funds have a fixed target asset allocation.
Vanguard considers the LifeStrategy funds to be target risk funds, in contrast to target date target retirement funds. For more information on comparing LifeStrategy funds with target retirement funds, see Vanguard funds: life strategy funds vs target retirement funds.
Four portfolios
There are four LifeStrategy funds:
- Vanguard LifeStrategy Income Fund (link)
- Vanguard LifeStrategy Conservative Growth Fund Vanguard LifeStrategy Growth Fund (link)
- Vanguard LifeStrategy Moderate Growth Fund (link)
- Vanguard LifeStrategy Growth Fund (link)
While the Funds are ostensibly designed for investors having a certain level of risk tolerance (approximately), and are typically considered to be retirement accumulation or retirement decumulation vehicles, they may be used for other goals, depending on a particular shareholder's objectives. For example, the LifeStrategy funds are often investment options in many state run 529 plans designed for funding college education expenses.
Fund allocations
The LifeStrategy funds have the following target asset mix, implemented with these Vanguard fund portfolios: [1]
- Vanguard Total Stock Market Index Fund
- Vanguard Total International Stock Index Fund
- Vanguard Total Bond Market II Index Fund
- Vanguard Total International Bond Index Fund
The portfolio links in the table provide current asset allocations for the respective LifeStrategy Fund portfolio.
Holding | Growth | Moderate Growth | Conservative Growth | Income |
US Stocks |
56% | 42% | 28% | 14% |
International Stocks | 24% | 18% | 12% | 6% |
US Bonds - Intermediate Term | 16% | 32% | 48% | 64% |
International Bonds - Intermediate Term | 4% | 8% | 12% | 16% |
While LifeStrategy Funds provide very simple diversification for their shareholders, such uniform solutions will necessarily be subject to reasonable criticisms.
Tax inefficiency
Because the LifeStrategy Funds all have a significant allocation to taxable bonds, they are most suitable for investors holding their entire portfolios in tax-advantaged accounts. Investors having both taxable and tax-advantaged accounts are generally better served by splitting their equity and fixed income allocations, concentrating on tax-efficient asset location. Investors are well advised to consider the following tax considerations:
- Held in a tax-advantaged account, stocks will lose the special benefits they possess in a taxable account. [2]
- In a taxable account the bond dividends will get taxed annually at ordinary income rates; when held in tax advantaged accounts this tax can be deferred.
- By holding a balanced fund in a taxable account the investor losses the option to harvest losses of individual asset classes.
The tax distribution history of the Lifestrategy Funds is available in Vanguard LifeStrategy Fund tax distributions.
Allocation choices
Depending on an investor's personal preferences, the LifeStrategy Funds' asset allocations could be unsatisfactory. Some example reasons follow.
- Certain asset classes are not represented. Inflation-protected securities and commodities are entirely absent.
- The Funds' asset class weightings do not suit all tastes. 70% of equities are domestic, far above the U.S. share by world market capitalization. There is no "tilt" to the U.S. stock holdings; REITs are represented only to the extent they appear in Total Stock Market Index.
- Vanguard's launched all four LifeStrategy Funds on 09/30/1994.
- Vanguard announced a change in the funds' investment policy on 09/30/2011. The funds adopted an all-index fund portfolio and implemented the change across several months following September 2011. [3]
The portfolio allocation of the funds after the adoption of the all-index fund approach is shown in the following table:
Holding | Growth | Moderate Growth | Conservative Growth | Income |
US Stocks |
56% | 42% | 28% | 14% |
International Stocks | 24% | 18% | 12% | 6% |
US Bonds - Intermediate Term | 20% | 40% | 60% | 80% |
- Vanguard announced the addition of a fourth asset class, international bonds, to the LifeStrategy fund asset allocation matrix on February 6, 2013 [4]. The new asset allocation changes were completed on May 31, 2013.
See also
- Vanguard funds: life strategy funds vs target retirement funds
- Fund of funds
- Vanguard LifeStrategy Fund tax distributions
- Vanguard statistical data spreadsheets for individual fund statistical data.
- LifeStrategy "Ladder" thread in Bogleheads.org forum, showing how to create a glide path from LifeStrategy Growth to LifeStrategy Income, in 5% shifts in asset allocation. 31 May 2014.
- ↑ From 1994 -2011 the LifeStrategy funds asset allocations were implemented with these Vanguard fund portfolios:
- Vanguard Total Stock Market Index Fund
- Vanguard Total International Stock Index Fund
- Vanguard Asset Allocation Fund
- Vanguard Total Bond Market II Index Fund
- Vanguard Short-Term Investment Grade Bond Fund
- ↑ Potential advantages for holding stocks in a taxable account include:
- Tax-deferred accounts convert long-term capital gains into ordinary income upon distribution; long-term capital gains have, at most times, been taxed at a lower rate than ordinary income.
- Qualified dividends are currently taxed at a lower rate.
- Long-term capital gains are only due when realized, which offers an additional means of deferring taxes.
- Ability to harvest losses.
- Ability to donate appreciated shares to charity, avoiding all taxes.
- Estate planning; there is a potential for stepped-up cost basis upon death.
- ↑ LifeStrategy Funds to adopt all-index approach, September 30, 2011.
- ↑ We're introducing Vanguard Total International Bond Index Fund
External links
(view Google Spreadsheet in browser or download as xls, ods, or pdf)


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We are planning our 4th annual charity plant sale, benefiting Children's Hospital Boston through Children�s Miracle Network Hospitals, to be held this May 2012. This year we hope to raise $15,000. The plants are obtained from volunteer gardening enthusiasts, like ourselves, and from wholesale and retail donations.
This year's goal is going to take a lot of plants. And while we are looking forward to the challenge of growing them, we are asking for your support through donations of: Any plant material, or propagation supplies (seeds, trays, plug cells, starting mix, potting mix, plant tags, fertilizer, etc.) Trays of herbs and blooming plants each week in May Any staff that would like to spend a few hours sharing their knowledge of plants at the sale. (they will get a one day shopping pass to Costco Avon as well as a free meal from the Costco food court) Any items or advice you think would be helpful in this endeavor would be welcome as well. Costco Wholesale in Avon not only provides the venue for the sale, but will also provide one extra large conspicuously posted Children's Miracle Network Sponsorship Balloon/Poster with your business information for any donation worth $500 at retail. Your contributions are tax deductible. To make a donation or to learn more about our fundraiser, contact
Please join us in helping a great cause that has a tremendous impact on the lives of so many children and families. Michelle Tarver CrazyPlantLady.org References: Eric Desatnick, Marketing Manager, Costco, Avon ďż˝ 508-232-4000 Jenn Kaczenski, Director, Children's Hospital Trust ďż˝ 857-218-3100 Lori Packard, Owner Packard Farm, Brockton ďż˝ 508-587-3556 |
Follow-Up Postings:
- Posted by annikasmommykate none (My Page) on Thu, Mar 22, 12 at 15:20
Would it help at all if I sent a bunch of Baptisia leucantha seeds? I wish I could do more, but I'm in the middle of a messy (and expensive) divorce :grumble: My niece had to spend quite a bit of time @ BCH when she was a baby...They are great there <3 |
Hi annikasmommykate, I help Michelle, the "fearless leader" with the plant sale and if you'd like to send me the seeds, I can plant them for 2013. The Childrens Hospital is a very special place with very special people working there. I have had several friends whose children have been there and all received excellent care. Please send me an email and I'll send you my address (and Michelle's if you'd rather send them to her). Thank you very much for your contribution! Marlene (aka Zahzeen) |
Annikasmommykate I am so sorry to hear of your troubles. Thank you for wanting to help! You can mail the seeds to me or Marlene and they will be gladly welcomed. ANY help is always welcome nothing is too small... if every one does a little it adds up to a whole lot! Thanks for joining the team. |
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Simon BuckleyManaging Director
Simon comes from Welsh brewing dynasty. The 7th generation of Buckley's to brew within the principality; his family started brewing in 1767. With over 30 years of industry experience, his first foray in the brewing industry was at the family brewery-Buckley's brewery in Llanelli.
Simon opened Evan Evans in 2004 with one aim in mind; to brewing high quality and innovative brands. Over the past seven years the brewery has evolved to be one of the most successful in Wales, picking up many awards and accolades. Simon leads from the front, developing each of the new ales the company produces with the brewing team. He also runs the award winning pub estate.
James BuckleyAssistant Brewer
Son of Simon Buckley (MD) brewing is in James' blood. He has worked in the brewing industry since finishing school in 2007. After a brief time away working in a bottled led brewery he is now back in the family business and currently completing his brewing and distilling course with the IBD.
Andrew George &
Stuart Jones Brewery Assistants
Brewery veterans. Andrew has been at the brewery from day one, Dilwyn joining the team a year later. Both are integral cogs in the daily running of the Evan Evans machine from delivering the beer orders to racking beer.
Jake ReesBrewery Apprentice
Jake joined the full time team in September 2013. He has become our first candidate for our apprenticeship scheme.
Louisa DaviesOffice Co-ordinator
Louisa heads up the office side of the brewery. She has worked at Evan Evans since 2005 and is a crucial member of the team, dealing with all the usual office duties as well as the more crucial role of maintaining the day to day relationships with our customers and suppliers.
Lorraine JamesTelesales & Administration
Lorraine joined the team in Sept 2013 and is an important team member. She is responsible for customer service and calling our extensive customer base each week.


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Pronounced: teah-NAH-lah-sys
En Español (Spanish Version)Tenolysis is surgery to release a tendon affected by adhesions. A tendon is a type of tissue that connects muscle to bone. An adhesion happens when scar tissue forms and binds tendons to surrounding tissue. This can make it difficult for the affected body part to work correctly. For example, adhesion in the fingers can cause the tendons to become stuck. This prevents the fingers from being able to move properly.
This surgery is often done on hands and wrists.
Tendons in Finger
Copyright © Nucleus Medical Media, Inc.
You may have tendon adhesions if you had an injury to the area or if you had surgery that affected the tendon. Tenolysis is done when other therapies, like physical therapy, are unsuccessful.
In addition to tenolysis, other procedures may need to be done. The goal is to have full movement of the affected body part.
Last reviewedFebruary 2014by Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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Placards opposing university fees and cuts at the student... ニュース写真 160165287Middlesex,イギリス,カット,プラカード,大学,学生,手数料,抗議活動,政治,横長,競争,英国 ロンドンPhotographer S. M. SwensonCollection: Moment �2010 Sven Loach[UNVERIFIED CONTENT] Placards opposing university fees and cuts at the student demonstration on December 9, 2010. Parliament was voting that day whether to treble university fees. The bill ended up passing. This is a late afternoon shot with the back of the heads of students with their placards. Big Ben and the Houses of Parliament are in the backdrop.


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New Revised Standard (NRS) | New International Version (NIV) |
1 The wicked flee when no one pursues, but the righteous are as bold as a lion. | 1 The wicked man flees though no one pursues, but the righteous are as bold as a lion. |
2 When a land rebels it has many rulers; but with an intelligent ruler there is lasting order. | 2 When a country is rebellious, it has many rulers, but a man of understanding and knowledge maintains order. |
3 A ruler who oppresses the poor is a beating rain that leaves no food. | 3 A ruler who oppresses the poor is like a driving rain that leaves no crops. |
4 Those who forsake the law praise the wicked, but those who keep the law struggle against them. | 4 Those who forsake the law praise the wicked, but those who keep the law resist them. |
5 The evil do not understand justice, but those who seek the Lord understand it completely. | 5 Evil men do not understand justice, but those who seek the LORD understand it fully. |
6 Better to be poor and walk in integrity than to be crooked in one's ways even though rich. | 6 Better a poor man whose walk is blameless than a rich man whose ways are perverse. |
7 Those who keep the law are wise children, but companions of gluttons shame their parents. | 7 He who keeps the law is a discerning son, but a companion of gluttons disgraces his father. |
8 One who augments wealth by exorbitant interest gathers it for another who is kind to the poor. | 8 He who increases his wealth by exorbitant interest amasses it for another, who will be kind to the poor. |
9 When one will not listen to the law, even one's prayers are an abomination. | 9 If anyone turns a deaf ear to the law, even his prayers are detestable. |
10 Those who mislead the upright into evil ways will fall into pits of their own making, but the blameless will have a goodly inheritance. | 10 He who leads the upright along an evil path will fall into his own trap, but the blameless will receive a good inheritance. |
11 The rich is wise in self-esteem, but an intelligent poor person sees through the pose. | 11 A rich man may be wise in his own eyes, but a poor man who has discernment sees through him. |
12 When the righteous triumph, there is great glory, but when the wicked prevail, people go into hiding. | 12 When the righteous triumph, there is great elation; but when the wicked rise to power, men go into hiding. |
13 No one who conceals transgressions will prosper, but one who confesses and forsakes them will obtain mercy. | 13 He who conceals his sins does not prosper, but whoever confesses and renounces them finds mercy. |
14 Happy is the one who is never without fear, but one who is hard-hearted will fall into calamity. | 14 Blessed is the man who always fears the LORD, but he who hardens his heart falls into trouble. |
15 Like a roaring lion or a charging bear is a wicked ruler over a poor people. | 15 Like a roaring lion or a charging bear is a wicked man ruling over a helpless people. |
16 A ruler who lacks understanding is a cruel oppressor; but one who hates unjust gain will enjoy a long life. | 16 A tyrannical ruler lacks judgment, but he who hates ill-gotten gain will enjoy a long life. |
17 If someone is burdened with the blood of another, let that killer be a fugitive until death; let no one offer assistance. | 17 A man tormented by the guilt of murder will be a fugitive till death; let no one support him. |
18 One who walks in integrity will be safe, but whoever follows crooked ways will fall into the Pit. | 18 He whose walk is blameless is kept safe, but he whose ways are perverse will suddenly fall. |
19 Anyone who tills the land will have plenty of bread, but one who follows worthless pursuits will have plenty of poverty. | 19 He who works his land will have abundant food, but the one who chases fantasies will have his fill of poverty. |
20 The faithful will abound with blessings, but one who is in a hurry to be rich will not go unpunished. | 20 A faithful man will be richly blessed, but one eager to get rich will not go unpunished. |
21 To show partiality is not good— yet for a piece of bread a person may do wrong. | 21 To show partiality is not good-- yet a man will do wrong for a piece of bread. |
22 The miser is in a hurry to get rich and does not know that loss is sure to come. | 22 A stingy man is eager to get rich and is unaware that poverty awaits him. |
23 Whoever rebukes a person will afterward find more favor than one who flatters with the tongue. | 23 He who rebukes a man will in the end gain more favor than he who has a flattering tongue. |
24 Anyone who robs father or mother and says, "That is no crime," is partner to a thug. | 24 He who robs his father or mother and says, "It's not wrong"-- he is partner to him who destroys. |
25 The greedy person stirs up strife, but whoever trusts in the Lord will be enriched. | 25 A greedy man stirs up dissension, but he who trusts in the LORD will prosper. |
26 Those who trust in their own wits are fools; but those who walk in wisdom come through safely. | 26 He who trusts in himself is a fool, but he who walks in wisdom is kept safe. |
27 Whoever gives to the poor will lack nothing, but one who turns a blind eye will get many a curse. | 27 He who gives to the poor will lack nothing, but he who closes his eyes to them receives many curses. |
28 When the wicked prevail, people go into hiding; but when they perish, the righteous increase. | 28 When the wicked rise to power, people go into hiding; but when the wicked perish, the righteous thrive. |
New Revised Standard Version Bible, copyright 1989, Division of Christian Education of the National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved. (New Revised Standard Bible Version Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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7 bed, 7 full bath, 1 half bath. Spectacular ocean facing lower penthouse with a one of a kind floor plan on two stories and 3 studi More info |
3 bed, 3 full bath. A Green Diamond Gem! rarely on the market. Direct ocean SE corner unit. This beautiful 3 bdrm & 3 More info |
2 bed, 2 full bath, 1 half bath. This FANCY MERIDIAN LOFT - premier 01 line - was the 2009 Metropolitan Home cover feature. Interior More info |
2 bed, 2 full bath, 1 half bath. Enjoy living in the prestigious Gables Club. A unique offering for those who are seeking the securi More info |
4 bed, 4 full bath. Amazing 2 story unit at Terra Beach, features high ceilings and rare water views of the bay and an More info |
2 bed, 2 full bath. Enjoy exclusive island living style of Brickell Key. This spacious & bright split floor plan corner More info |
1 bed, 1 full bath. Gorgeous open floor plan with unobstructed views of Biscayne Bay and downtown Miami. Beautifully re More info |
3 bed, 2 full bath. COCONUT GROVE AREA!!! More info |
2 bed, 2 full bath, 1 half bath. Magnificent View... from South Beach to Sunny Isles & Beyond-the Bay, Intracoastal, canals & the At More info |
3 bed, 3 full bath. Lovely exclusive Doral Colony gated community surrounded by Doral golf course. Corner unit. Feature More info |


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Getting married somewhere exotic is fantastic, but there are a few things to think about. Here are our top tips for stress-free planning…
1. Keep your wedding dress with you on the plane
We understand your wedding dress is precious cargo, not something to be stuffed into a Samsonite suitcase. That's why we work with a company called Life Memories Box Company, who make special dress travel boxes that fit in with airline measurements. Pay extra for one of these and you can take your dress with you on the plane – safe in the knowledge it's not loose in the hold below. If you take advantage of our Bride and Groom incentive, you'll get one of these special boxes free of charge. Check out our Bride and Groom incentive page for more information.
2. Loved ones left behind? Ask your overseas weddings coordinator to sort out a live stream
If you've got friends and family who couldn't make the trip, ask if it's possible to set up a live stream. It means that in some destinations, your loved-ones can watch you declaring your vows over the internet instead.
3. Add some local flavour to your big day
You've travelled all that way, so pay homage to the place you're in. If you're getting married in Jamaica, treat your guests to moist mouthfuls of rum cake. Tying the knot in Italy? Think about free-flowing Prosecco. And if you're saying your vows in Mexico, get the fiesta going with a traditional Mariachi band.
4. Leave the brocade bodice at home
This is going to be the happiest day of your life, so it goes without saying that you need to feel good in what you're wearing. If you've gone for an exotic beach wedding in somewhere like the Dominican Republic, you'll probably want to steer clear of a heavy, Disney princess-style dress and go for something in a light fabric, like chiffon, crepe or organza. It'll keep you cool, and leave more room in your suitcase for honeymoon mementos. That said, if you've always dreamed of a big Cinderella number, you can buy a dress hoop, which will keep the fabric away from your skin.
5. Pack the St-Tropez
The last thing you want on your wedding day is ugly bikini strap marks – especially if you've gone for a strapless dress. It's a good idea to take a bit of fake tan with you just in case you need to cover up the evidence. Make sure you've got tons of sun cream, too. It might sound obvious, but in the Caribbean, you'll burn even if you're in the shade. Remember, you're going for 'blushing bride', not 'lobster bride'. It's something to be careful of if you're marrying in somewhere like Greece, which requires you to be in the country for a few days before the ceremony.
6. Get organised with your gifts
Register for gifts at somewhere like John Lewis and you can have your presents delivered to your house on a day of your choice. It means you won't have to fly them all back with you, and it'll save your guests the trouble of bringing them out.
7. Customise your wedding bands
You might want to think about getting your wedding bands sorted once you arrive in resort. It means you can get something special crafted in a local style, or add a precious stone that's synonymous with the destination you're staying in. It'll serve as a great reminder of the place you made your promises.
8. Adapt your make-up
Don't leave the blushing bride look to chance. In the run up to your wedding day, take some time-outs to flick through bridal magazines and pay particular attention to the make-up on the models. You'll need to adapt the products you use to fit the climate. Think about using a tinted moisturiser instead of a heavy foundation and experiment with waterproof mascara if you're getting married in Lapland – snowflakes can be the cause of panda eyes.
9. Invest in a sweat undershirt for the groom
You can get specially-designed sweat-shield undershirts at www.sweatshieldundershirt.com. Perspiring grooms slip them on underneath their suits or waistcoats, and the unique fabric locks away sweat so outer garments stay bone dry. It means he won't have to worry about sweat stains in the hot weather. Alternatively, go for something linen – lots of places stock suits in lightweight fabrics especially for grooms getting married overseas.
10. Ask your guests to share their photos
Once you and your guests are back on home turf, ask them to upload their photographs of the big day. Create a Facebook or Flickr group, or check out websites like www.weddingphotoswap.com or www.shutterfly.com


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American Speech-Language-Hearing Association
Making effective communication, a human right, accessible and achievable for all.
Featured Partner
Become a Partner
Meeting participants will receive an e-mail from an ASHA Travel Manager containing logistical information (i.e., meeting dates, budget code, hotel information, reimbursement information, and directions from the local airports) 6–8 weeks prior to the meeting. Invited participants who are unable to attend should contact the ex officio and Travel Manager as soon as possible so any necessary cancellations can be made in a timely manner. The SIGs are expected to follow ASHA guidelines for arranging travel through the designated travel agency and for per diem travel limits.
Per Association policy, expenses associated with meetings held in conjunction with ASHA's annual Convention are the responsibility of the individual.
The BSIGC will hold at least one meeting at the National Office each year. In addition, the board will conduct an annual meeting at the ASHA Convention on Committee Day. This day is devoted to meetings of committees and boards of the Association.
Each Coordinating Committee should have one face-to-face meeting or other real-time interactive meeting per year. Face-to-face meetings require a 2-day agenda and should be scheduled with consideration of SIG CC and staff schedules. The ex officio and SIG Coordinator will collaborate to determine the meeting agenda. The SIG CC must finance any additional meetings planned; associated expenses need to be included in the budget and approved by the BOD.
Face-to-face meetings are typically held at the National Office; however, alternative locations may be considered on the basis of cost savings. Off-site meetings require approval from the Vice President for Finance and the Chief Executive Officer.
A representative from the National Office must be in attendance for these meetings.
Committee members who attend a face-to-face meeting, must complete and submit a Travel Expense Voucher within 30 days of the end of the meeting to the ex officio (see below). Original, itemized receipts must be included with the expense voucher in order to receive reimbursement. A copy of the reimbursement request should be kept by the individual in the event there are follow up questions or missing information.
Completed Travel Expense Vouchers should be mailed to:
Ex OfficioASHA2200 Research Blvd. # (Mailstop)Rockville, MD 20850
Coordinating Committee conference calls are initiated by the CC to conduct SIG business. Each CC is encouraged to hold monthly calls, but the frequency/schedule of these calls will be determined by the committee and based upon the SIG's approved budget.
The BSIGC may choose to conduct business via conference call in between face-to-face meetings. These calls will be initiated by the BSIGC Chair and SIG Director.
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Product Overview
Stress Measurement
Physical Activity and Exercise |
Features and Technical Requirements |
Lifestyle Assessment is a Hands-on Tool for Well-being Professionals
Firstbeat Lifestyle Assessment is a cost-effective tool for wellness promotion services and employee health programs. The Lifestyle Assessment can be used to measure stress and recovery, physical workload, energy expenditure and the effects of physical activity, as well as to evaluate various lifestyle-related risk factors.
The Lifestyle Assessment can identify the early signs of stress and overload before more serious exhaustion or burnout, allowing healthcare and wellness professionals to design targeted and customized steps to help their clients. Key application areas of the analysis include supporting the overall coping of employees, development of work conditions, physical activity guidance and comprehensive lifestyle evaluation.
The assessment is based on accurate analysis of the heartbeat. The effects of various stressors on the human body are reflected in the regulation of the heart and heart rate variability, which allows in-depth evaluation of physiological reactions in the body.
Stress Measurement |
Verifying the Balance between Stress and RecoveryFirstbeat Lifetyle Assessment is a unique tool for measuring and demonstrating daily periods of stress and recovery. The Lifestyle Assessment report shows, for example, if a person gets enough recovery in a 24-hour period and if the resources consumed during the day recover sufficiently during night sleep. Stress and recovery chartExample. A normal work day includes some stress and it is not necessary to eliminate that. Regular recovery should be ensured by paying attention to sufficient sleep, relaxing leisure time and short breaks to intercept the stress cycles. One of the central goals of stress measurement is to avoid prolonged stress, which can lead to serious overload and exhaustion. The risk can be reduced by taking care of regular recovery and replenishment of resources, which can be monitored with the Lifestyle Assessment. Other benefits of stress measurement:
Physical Activity and Exercise |
Are You Active Enough?Firstbeat Lifestyle Assessment shows if the physical activity that you engaged in was of sufficient intensity and duration to improve fitness and promote health. With the Health Promoting Physical Activity report you will get a detailed analysis of the intensity of your physical activity session and the sufficiency of its duration. In addition, the analysis will look at the relation of health benefits versus possible risks. Separate reports are available for health promoting physical activity and fitness/training. For fitness and well-being professionals, the reports are an excellent planning and follow-up tool. The Lifestyle Assessment is an outstanding motivational tool for recreational exercisers and fitness enthusiasts, as well as for previously inactive people. Health promoting physical activity chartExample. Most of this 1-hour run was at a sufficient intensity to improve the client's current fitness level as well as to produce positive health effects. The amount and intensity of physical activity fulfilled the daily health promoting physical activity recommendation. |
Features and Technical Requirements |
Firstbeat Analysis Server Features and Technical Requirements
Firstbeat Analysis server featuresMeasurements
Automated heart rate variability (HRV) analysis
Communication tools and diaries
Optimized processes for services delivery
Administrative tools and security
Technical requirements for using Firstbeat Analysis serverSystem requirements
Firstbeat Uploader plugin Firstbeat Uploader plugin enables preparing Bodyguard 2 device and uploading measurement data with the browser instead of using the Uploader software. Uploader plugin is both Windows and Mac (OS V version 10.6 or newer) compatible. Uploader plugin enables:
Firstbeat Uploader requirements Uploader software is needed for preparing devices for assessments and transferring heartbeat data to analysis server.
Compatible measurement devices
Download Uploader plugin or software here or from Analysis Server > Tools > Download plugin. |
Bodyguard 2 |
An Accurate and Reliable Measurement Device for Heart Rate Variability Data
Reports |
Reports Available in the Firstbeat Analysis Server
Available report languages: English, German, French, Swedish, Norwegian, Finnish, Hungarian, Portuguese. |