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The internet broke in half yesterday when longtime hip-hop scribe Dream Hampton suggested that Nas had used both Jay Electronica and Stic.Man as ghostwriters for the his Untitled LP. She tweeted, "I think Jay writes what he believes. Nas "Nigger" album was largely written by Stic of dead prez and Jay Electronica."
Jay Electronica has since responded on Twitter, "Nas is one of the greatest ever. Never has and never will need a ghostwriter. that man's pen and legacy is without question."
While this statement doesn't deny the use of one – it only suggests he doesn't "need" one, Stic Man's statement left little to the imagination, released via his Facebook.
"As far as the rumors about myself and Jay Electronica ghostwriting for Nas, let me say this. Nas is one of the, if not the, most prolific original lyricist to EVER do it. My contributions to his album was a collaboration and an honor and under his direction of what he wanted to convey and say. Haters can't discredit that man's genius. Nas is The Don."
He continues, "Dream Hampton. I certainly don't mean to call u a hater. I am just being brough up to speed about your tweet. I heard the "rumors" from other tweets and a few emails from fans. I still haven't read your tweet. So my statement was just being clear on how I felt about the collab. That was a great opportunity for me to work with one of the most influential emcees to my own personal flow and craft. I can't speak on what Jay and Nas collab was cause I wasn't there and that's (their) business. Both of those cats are awesome lyricists in my opinion. But for me I was just a white belt that answered the call for a session with a master of the craft. And I assisted where it was requested with ideas, beats, and some writing. Not because Nas "needed" me lol… Again I was just honored to get the call. Nas new album Life Is Good is lyrically magnificent and his skills have always spoken for them self. So that's just my view I respect that folks may [feel] different ways about it. Just clarifying my position."
"And I referred to it as a "rumor" because obviously no one of the people talking about
it were present in the session. So people can sometimes think they know but weren't present, so they speak on what they think as opposed to being there," he aded.
What do we think? Who knows, who cares. The creative process for making a song is not limited to one person. Dead Prez or Jay Electronica may have given ideas for hooks, beats, samples, or even entire verses. But Nas' track record speaks for itself. And guess what, this wouldn't be the first time a classic song or album had more than one writer attached to it – this has happened in rock music many times over the last sixty years.
I just found the timing odd more than anything else – they're talking about the "Untitled" album, not the current one, so what's the motivation to blow up the spot with this?
I think it does matter, especially when you have people claiming he is one of the best of all time.
he's still one of the best of all time. he's part of a major record label that probably wanted him to put out a record so he put a team together to get the album done. i'm sure when jay is spittin people give him suggestions to change lines or other people inspire him. this story is bs, no press is bad press. hopefully this sells more copies of "life is good".
Love Nas to death, but it's a valid question. His flow is more choppy and ill-timed in the last few years compared to a flawless flow throughout his output of his young twenties. I wouldn't doubt it. As prolific as the God is, you can't be making up fly shit your whole life. It comes a time where you've given all you can give. Another perfect verse like Verbal intercourse or life's a bitch is just unreasonable to ask after 20 years in. Never been a fan of Stic Man or Dead Prez's style from beats to rhymes, so probably that's why I didn't care for Nigger. Nas always been socially and racially concsious, but I question the inspiration when he goes super-serious and militant. I'm not one to validate rumors, but Dream Hampton has a pretty credible journalistic track record in Hip-Hop far as I know. I wouldn't expect her to run her yap unnecessarily.
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The Redfield Rampage Spotting Scope is the ideal entry level spotting scope for those who want a lot of features without a high price. Fully multi-coated lenses provide an amazing image while the retractable sunshade reduces glare. Included with the Rampage are a compact tripod, soft case, neoprene neck strap and lens covers.
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'Deadpool' Update From Director Tim Miller
So what's the latest with the Deadpool movie over at Fox? It's been a minute since we heard anything about the merc with a mouth. My pal Erin Darling from AMC Movie News (via ClevverMovies) got an update from Deadpool director Tim Miller. Check out the video below.
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Sun, Jun 17, 12 at 11:51
I want to get some English Ivy started on a shady side of my house, what should I purchase without spending a bundle. I would like to plant some (spaced 12" apart) and would like at least 10 plants. Thanks for any advice- Paul |
Follow-Up Postings:
No advice, but just a warning that ivy can do a lot of damage to bricks or siding and can provide entry for pests. You may want to think about this a little more. |
- Posted by victory_tea2085 z6 Ny (My Page) on Fri, Jun 22, 12 at 8:39
thanks Susan- do you have any alternative ground cover you would suggest? Paul |
I agree & think ajuga in it's many colors would work well. You could use creeping wintergreen &/or creeping Phlox, vinca with or instead of ajuga. Spot Hosta, contoneaster,heuchera in for color & to break up the carpet cover with a little style. |
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Cafe English is the world's biggest spoken English learning software. This huge software has 40 chapters spread in 6 CDs. Each chapter focuses on a specific part of your daily life. Rich multimedia content with tons of audio and video to give you lots of listening and speaking practice. Multiple exercise types to keep you engrossed in learning.
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In "Wonderful Welcome," a Tapestry of Faith program
The children will lead a musical pride parade as a "Story for All Ages" or as another segment of congregational worship. They will demonstrate with pride that anyone can make music, especially together.
You can have the children make music to accompany the chalice-lighting words you use each time you meet in Wonderful Welcome. Or, have the children perform the refrain from the story, The Brementown Musicians:
On the road to Brementown
A musician he would be.
Adapt the refrain for your own congregation or community:
On the road to First Parish Malden ,
Musicians we will be.
Or, the group can make up lyrics and music of their own — as long as it is easy for the children to teach and lead the congregation comfortably.
Introduce the children by explaining that the Wonderful Welcome group learned about the intangible gift of acceptance and how important it is for Unitarian Universalists. Tell the congregation that the children heard the story, "The Brementown Musicians," and had a chance to have a musical band of their own. If some children are dressed as Donkey, Cat, Dog and Rooster, introduce them and invite them to show their special sounds.
For more information contact web @ uua.org.
This work is made possible by the generosity of individual donors and congregations. Please consider making a donation today.
Last updated on Thursday, October 27, 2011.
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Learn more about the Beliefs & Principles of Unitarian Universalism, or read our online magazine, UU World, for features on today's Unitarian Universalists. Visit an online UU church, or find a congregation near you.


text:
Unissued / unused material.
American newsreel item.
Stock car racing's own 500 mile race, Trenton, New Jersey, United States of America (USA).
LS stock car racing around track. LS man giving starting signal. Various shots race in progress. Various shots racing car driver Mike Klapak of Warren Ohio, the winner with trophy cup.
Date on dope sheet is 06/09/1957.


text:
Andi's not an idiot (she said so herself!), and she wants to know now why "two of the nicest guys in the house" have called Nick a jerk. "So, you want to talk about it?" she asks him, and when he hems and haws for a millisecond she fires back, "If I were your wife, would you tell me?" Objection! Baiting the witness! Overruled, I guess: "I think Cody was mad at me," Nick confesses. "I think he thought I was disrespecting him." He admits to "mocking" Cody and assures Andi that he apologized and all is well now.
Sure it is, thinks Andi to herself. Is Nick "manipulative," she wonders? Well, the awful free verse poem he's about to read to her sure as f--- is. Nearly every line begins with "When I see you, I see..." and he cycles through "strength," "beauty," "a purpose," before triumphantly concluding with, "When I see you, I see a future." OBJECTION! Andi doesn't know whether to call him a cab or take off her panties. "It got complicated with Nick tonight," she tells Team Bachelorette.
Speaking of complicated, it's finally time for Marquel to confront Andrew. For whatever reason (cough producer interference cough) he chooses to have this discussion in front of the other guys, which of course makes everything way more uncomfortable. Andrew tries a few different responses to the accusation that he referred to Ron and Marquel as "blackies": When feigned surprise and smug amusement fail, he tries smug innocence, before finally settling on smug righteousness. "Whatever you've been told is complete bullsh--," he insists. "I treat each and every relationship with everybody in this house with the equal amount of respect that everybody deserves... I swear to God I never said that."
Does Marquel believe him? My guess would be hell to the no, but rather than pulling a Cody and getting all aggro, he simply speaks one final truth to Andrew -- "I will never stand for any type of talk like that" -- and walks away calmly. The whole thing leaves Andrew so rattled he feels the need to run crying to Andi about how he was "attacked" and how maybe this "competition" isn't right for him. Maybe not, sir, because your potentially hard-of-hearing archenemy JJ just got the date rose. Suck it, Andy!
Welp, one date left, and it's a low-key affair: Brian joins Andi for a private screening of The Hundred-Foot Journey in an abandoned storefront, and then a product placement-y cooking date that just happens to correspond directly to Journey's theme: "Food is memories." Brian, God bless him, wants to be a good sport but the poor guy just completely shuts down once it's time to cook. Rather than just tell Andi he's totally hopeless in the kitchen, though, Brian becomes emotionally inert, responding to the Bachelorette's attempted conversation starters -- "How do you like your broccoli?", "Are you a cheese guy?" -- with grunts. And she does NOT love it. "The movie made cooking look so romantic," laments Andi. "This is not romantic."
NEXT: Three men get deported


text:
Is there somewhere I can look this up?
I want to order bare-root bushes and have to tell the company when I want them to arrive... |
Follow-Up Postings:
- Posted by eaglesgarden (My Page) on Thu, Feb 5, 09 at 7:59
Here are some averages. This is from naturalgardening.com - It doesn't exactly give Chester County info, but you can get a good estimate. Last Frost / First frost growquest.com Pennsylvania Altoona May 6 October 4 For Delaware County, I am going by 4/14 and 10/14. But, these are averages. You still need to be careful with frost tender plants. Cloches, cold frames, row covers, etc. can help protect from light frosts. |
Thanks! That helps! I thought the extension office would have a link or something on it with the dates (but nooo, as my 12yo would say). |
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With a touch of disingenuousness, Violent J swears that he saw Hollywood's maneuver not as a marketing opportunity but as a disaster. "Insane Clown Posse always gets fucked. That's just the way it is. So me and Shaggy and a couple of friends just got in the car and drove down to Myrtle Beach. I was just like, 'I'm gonna sit on the beach and fuckin' die.'" He changed his plans after receiving a phone call from his manager the next morning: "He said, 'Hey, it's on the front of the L.A. Times, it's in every single news outlet, and every single magazine in the world is calling us.' I couldn't fuckin' believe it."
Island wasn't the only record company eager to capitalize on the barrage of press: Interscope and several others also made offers. But, Violent J says, "they were the only ones who weren't just talkin' about Milenko; they were talkin' about the whole structure of the six joker cards. They were totally into it, you know what I mean? They even got us a distribution deal with Polygram for our first two albums. So they're really behind us. They're the shit."
The Great Milenko, featuring guest appearances by Alice Cooper and Slash from Guns N' Roses, returned to stores in August, complete with the three songs Hollywood had attempted to excise. Because of the controversy, most articles written about the Posse since then have dismissed the music as an attention-getting novelty. In Violent J's opinion, such criticism is mired in ignorance. "These people are tryin' to step into my world, and they don't know a fuckin' thing about it. It's like, you shouldn't let me review an opera record, because I don't know shit about it, you know what I mean? I'd take the greatest opera singer in the world, whoever he is, and I'd tell you he sucks, because I don't know good opera from bad opera. And most of these reviewers don't know the dark carnival from fuckin' corn. USA Today said Milenko was a 'sorry joke.' But it's already sold over a hundred-fuckin'-thousand units. So how can that be a 'sorry joke'?"
In other words, Violent J subscribes to the popularity-denotes-quality point of view--and he doesn't back away from it even after he's reminded that taking this theory to its logical extension means that the Spice Girls are a swell group, too. "They sold three million records, so they must be doin' somethin' right. You and I might not like them, but it's perfect for a twelve-year-old kid, 'cause that's their world. We don't understand why Barney's popular, either, but kids love him."
A lot of kids will probably love the Insane Clown Posse as well; the band's cartoonish exterior and faintly dangerous air have youth appeal written all over them. But how young is too young to listen to the Posse? Violent J chews that one over for a microsecond or two before responding, "As soon as he's face-to-face with the things that we talk about in our music. A kid who's seven years old, he hasn't dealt with any of the issues we deal with, so he shouldn't listen to it, you know what I mean? But a kid who's thirteen is dealin' with the shit we're dealin' with all the time. So I'd say twelve or thirteen is fine to listen to our music--because kids that age are a lot more advanced than most people think. Like, I learned about sex education way before they tried to teach me about it in school. I was havin' sex, you know what I mean?
"The way they teach sex education is bullshit anyhow," he goes on. "About a year and a half ago me and my whole crew went and had HIV tests, because we wanted to be smart or whatever. And we're sittin' in the lobby in the fuckin' doctor's office and they're showin' us a video on the TV. So we're watchin' as these two fuckin' dorks come on the screen. And the guy says"--he affects an Eddie Haskell voice--"'Come on, Jill. Let's have sex. Everybody's doin' it.' And she says"--his voice shifts into Marsha Brady mode--"'Gee, I don't know, Bobby. That might not be the thing to do.' And I'm lookin' at these fuckin' idiots on the TV and thinkin', if I was a kid and saw this, the first thing I'd want to do was to run out and have unprotected sex, 'cause I wouldn't want to be anything like those fuckin' dorks. The people who make these films need to wake up and smell the fuckin' coffee. They oughta let us do a video like that. We'd show them how it should be done."
Although this offer may strike terror into the hearts of moms and dads out there, Violent J doesn't think it should. After all, he says, "ninety percent of our music isn't educational, but the other ten percent is. I just say things in a language that's interestin' to kids. You think Nancy Reagan sayin' 'Say no to drugs' ever made any fuckin' high-school kid not smoke a joint? Nancy Reagan? I mean, who the fuck is that? That's gonna make me want to smoke a joint, you know what I mean? So I don't get up all corny and say, 'Don't be a racist. That's not cool.' I say, 'I'm gonna cut a fuckin' racist neck from ear to ear.' And then the kids are like, 'That is cool.' I get kids comin' up to me sayin', 'My parents are bigots and shit, but I ain't gonna be nothin' like that.' And that makes me feel like maybe I'm doin' somethin' good."


text: While many believe the United States is no longer an advantageous place to produce goods, nothing could be further from the truth. However, if more manufacturing is to find its way back from overseas, it needs to become a national priority. That's why it's important for both individuals and companies to get involved in the Reshoring Initiative.


text:
I have a large, 20' x 20' tiled second story patio in USDA Zone 7. I live in the city and may move next winter. Exploring my options for a container garden that is transportable, disposable, or somewhere in between. I have access to a fair amount of scrap wood so I can pretty easily construct ugly & functional raised beds. SO, the candidates are: 1) Straw bales garden- 2) Raised beds- Has anyone tried both of these?? |
Follow-Up Postings:
I'm sorry, but I am confused about your proposal. Are you talking about growing plants in nothing but bales of straw in a wooden frame or homemade self watering structure? On a second story balcony? How would that be transportable so it could be used in another season? What would grow to harvest in wet straw? Do you know someone else who was able to do such a thing? |
- Posted by OffbeatJenn none (My Page) on Thu, Feb 6, 14 at 0:39
Straw bale gardening is a thing. I'm surprised you haven't heard of it before. |
Here is a link that might be useful: Straw Bale Garden Pictures
I would use the bales myself as it is a temporary thing. And you have a way to dispose of at the end of the season. Seems to make a lot of sense to me. Read up on tips and tricks using them. i know to keep them tied, and you have to use plants not seeds. Pack plant tightly after planting with the straw you removed to make space for the roots. |
I did the straw bale gardening thing for two seasons. Results were mixed. The first year I did pretty well, the second not so much. When I used the straw bale method, I set the bales on their sides. I like that you can plant seedlings by spreading the bale and putting them in, but as the bale decomposes plants can get a little rickety. The thing with straw bale gardening is the preparation. The bales need to be fertilized and watered a lot a couple of weeks before planting, so that they get saturated with the fertilizer. Also, your plants get their nutrients from the fertilizer, but also from the decomposition (rotting) of the straw from the inside out. That's why you need a lot of water, unless you live where it rains a lot. Once the plants get going, they grow pretty well. After the first season my bales were pretty much rotted down to nothing. They make good compost but are not useable for a second season. My second year was successful but for some reason my plants didn't yield much. I'm in the square foot trials now, as last season was my first. I'm also planning on trying the rain gutter system found on You Tube. Hope this helps. |
Well, I very learned something new in this discussion. Very intriguing. Thanks for that. My concern in your situation is how you would keep the straw evenly moist when it's sitting on tile. You'd need to make some kind of arrangement for runoff. If you do it, please report back. |
thanks everyone for your feedback! Hi Ohiofem, I was thinking that I might use a plastic kiddie pool as a big saucer, drilling holes in the sides about 2-3 inches off the ground so that it doesn't sit in too much water. My concern (which sounds it may be the same as yours) is that they won't wick up water from the saucer. Does anyone know how bales do with water retention? I'm worried that they'll dry out quickly on the tile, but the almanac says this will be a hot wet summer in the NE, so maybe it will be ok! |
- Posted by OffbeatJenn none (My Page) on Mon, Feb 10, 14 at 1:06
I'm thinking about trying a few bales this year. I was planning to wrap them in some industrial plastic wrap I have sitting around. If it seems too water-retentive later I can always poke holes in the plastic. Then I'll lay some burlap across the top, hit it with some high-N fertilizer, and wait a few weeks to plant in it. |
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Cashing cheques at the Post Office
Can you put a cheque into your account at the post office?
My bank is Barclays and the cheque is from a Clydesdale bank.
Also is there any charge for this and do i simply just take the cheques in?
- i think you'll neet one of these paying in envelopes from the bank, then you can. however, it's probably quicker going directly to the bank.
- There is no charge for this. However it takes one day longer to clear than your normal bank.
- thanks for the replies.
Will they not have the envelopes at the post office? - I usually pick up a few envelopes and paying in slips my bank (Barclays). I pay most cheques in at the post office, a lot nearer.
Post office have agreement with Barclays and a couple of others I think - The Post Office don't take chequese for all banks!
I know as I went in to pay into a First Direct account. They had the envelopes all printed up with the Post Office logo and "First Direct" on them (I think they have envelopes for each bank) then when they tried to enter it into the system - they couldn't find it!
15 mins later after after all the staff had tried to find it, they phoned head office.
It turns out that they can only take payments for First Direct in Scottish Post Office's!?!?!?
Yet they had the ***** envelopes!!!!!
There may be other banks they don't accept - there may be more detals on the Post Office website?


text:
Oatmeal Chocolate Chip Cookies made with Wheat Grass powder
4 cups flour (sift before measuring)
1/2 cup Amazing Grass dehydrated wheat grass
5 cups rolled oats (oatmeal)
4 large eggs, use 5 if medium
2 tsp. vanilla extract
2 cups butter
2 cups sugar (raw turbinado or date sugar is ideal), we often cut in half to make them less sweet
2 cups brown sugar (dark brown)
1 tsp. salt
2 tsp. baking soda
2 tsp. baking powder
24oz. Chocolate chunks (We prefer good ole' "Bay Area" dark chocoloate Ghirardelli morsels or Dagoba organic)
3 cups chopped nuts (We prefer walnuts, but you can use any kind, or skip all together depending on your taste)
Preheat oven to 375 degrees
+ Cream together the butter and the sugars
+ Sift together flour, wheat grass, oatmeal, salt, baking soda, baking powder, and chocolate
+ Add eggs and vanilla to creamed sugar and butter, then mix all ingredients together.
+ Mix chocolate chips and nuts into mixture.
+ Drop by onto ungreased cookie sheet in small drops.
+ Bake 6 minutes or until done.
A blender works very well to powder the oats and the chocolate. The blender chops the oatmeal finer than a food processor. We prefer our cookies just barely done, so that they remain chewy. Great with cold milk!
Note also that oatmeal is not the same thing as quick-cooking oats or instant oatmeal. Oatmeal means rolled oats,' such as Quaker rolled oats.
© Copyright 2002 - 2015 Amazing Grass, a Grass Advantage Company. Terms | Privacy
Website Development & Hosting by TechXpress.


text:
The best way to play this Dance Party game is to use a webcam, but if you don't have a webcam, don't worry – your child can still have a great time watching and copying all the moves. Just click on one of the three dance venues and away you go! As well as helping your child with their computer skills (as they control the mouse or interact with the webcam), this activity is also great for their creative and physical development as they jig and groove along to the music.
Extra information
Head over to Jackanory Junior web pages and click on 'Story Time'. Cuddle up together and enjoy one of the Rastamouse stories narrated by Lenny Henry. There are two to choose from - 'Rastamouse Bling' and 'Rastamouse and the Crucial Plan'. They're great fun to watch and listen to – Lenny really gets into the spirit of things!You could have a Rastamouse Dance-Off!
How to extend the magic
Why not have a Rastamouse Dance-Off! Your child could play the Dance Party game with a friend or you could join in (go on, don't be shy!). Or why not make up your own Rastamouse rap together? Think of some moves to go with the words and put on a little performance in your front room!


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Tucson, AZ, USmember
Recent comments
Re: Furniture Student Builds Reproduction of Emily Dickinson's Bureau
Too bad he's not offering the plans. What wife wouldn't want a repro of Emily Dickinson's dresser?
Re: UPDATE: Book Giveaway: Beautiful Boxes: Design and Technique by Doug Stowe
Woohoo! Free book!
Re: UPDATE: Acts of Creation: America's Finest Hand Craftsmen at Work by Walt Harrington
Does it have to be a good comment?
Re: UPDATE: Fine Woodworking's Tables and Chairs
I can always use another book.
Re: UPDATE: 3 Book Giveaway! Taunton's Complete Illustrated Guide to...
Count me in!
Re: Dovetails Just Got a Little Easier
My thought too. If you already have the plane handy, why not use it instead of making another jig that you have to find a place for?
But, yes, cutting rebate nearly eliminates the problem of the drawer going together askew. Even a few arc minutes makes the difference between frustration and a wonderfully fitting drawer.
Re: A bed fit for a princess
I think a bunch of dad have their inspiration and need to get busy.
Re: UPDATE: Why We Make Things and Why It Matters: The Education of a Craftsman by Peter Korn
I read the mixed reviews on this, but am always interested in thoughts from someone who actually makes a living from woodworking, as opposed making a living off of writing about woodworking.
Re: Flatten Wide Boards without a Big Jointer
I agree with jlecomte. I have only a 6-inch Delta table top jointer--no surface planer, and twice a year I have to re-level the feed table. Unfortunately, I usually find out it is out of level AFTER ruining a board. Which is I went to hand planes. Much more enjoyable. A jointer (#7) plane is one of those tools that when properly tuned really does "do the work for you." The largest board I've hand planed so far was only 36x9, but I enjoyed it and didn't have to put up with dust, noise, or SANDING. As Paul Sellers put it, it's the difference between machining wood and working wood. The Delta is safely stowed away under my bench collecting shavings until I get around to putting it on Craigslist.
Re: UPDATE: Turning Toys with Richard Raffan
I'm always interested in a person who has to make a living off his woodworking. It's the guy who has to put food on the table that has the real skills. Richard is who got me into woodworking. I spent a year doing nothing but turning, watching his videos, and reading his books.
Re: UPDATE: Mortise and Tenon Joinery by Hendrik Varju
Woodworking DVD? Another one to bore my family! Woohoo!
Re: UPDATE: Wood Bender's Handbook by Zachary Taylor
Maybe it can tell me how to bend strips of 2x4, for the cheap woodworker.
Re: UPDATE: Turning Wood with Richard Raffan, 3rd edition
I learned everything I know about turning from Raffan. Nothing like learning from a guy who has to live off his trade. I'm still trying to figure out how he hollows out a goblet in 4 seconds.
Re: Add an Inlaid Signature to Your Work
Cool. Better than lacquering over indelible ink. CAUTION: you might want to seal the carving with finish before laying in the epoxy--it can bleed into end grain and ruin your work!
BTW, not sure how expensive the dye powder is, but charcoal dust works well--I've used artist's charcoal. I suppose pencil graphite would work well too.
Re: UPDATE: Carving in the Round by Andrew Thomas and How to Carve Wood by Richard Butz
OK, the penguins, probably not, but the second book looks interesting.
Re: UPDATE: The Foundations of Better Woodworking by Jeff Miller
I read chapter 1--great stuff.
Re: UPDATE: Rough Cut - Woodworking with Tommy Mac by Tommy MacDonald and Laurie Donnelly
I read his article on making a blanket chest. Inspiring stuff, particularly about how to take the pain out of carving the relief front panels.
Re: Practice your dovetails while making dinner
What's the background music?
Re: CPSC Drafting New Tablesaw Regulations
I wasn't aware that the SawStop DIDN'T destroy the blade when engaging.
I assume the gov't will get it's way regardless of what the citizens want because, hey, the gov't knows best ;). D@%# the facts, full speed ahead.
In all fairness, if manufacturers are mandated to use this technology, they should NOT have to pay royalties to SawStop, or else let them devise their own. Hopefully the new reg will not be so specific as to eliminate all but SawStop's device.


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Private schools without permit, recognition monitored
-A A +AFriday, August 5, 2011
THE Department of Education (DepEd) Tacloban School Division is continuously monitoring private schools in the city, which have not yet obtained permits or recognition from the department.
Tacloban City School Division Superintendent Ronelo Al Firmo said that based on their current data, 69 private schools in the city were given permits and recognized by the DepEd. This includes 12 private secondary schools, 27 private elementary schools and 30 private pre-elementary schools.
Firmo said the pre-elementary level had the most number among the educational levels, which does not have permits and not recognized by their office.
However, he said they already sent notice to these schools and even contacted them to inform that September 2011 will be the deadline to comply their requirements.
He also said that if students graduate from a school not recognized by their department, they have to take Philippine Validity Test in Manila in order for them to be enrolled in college or tertiary level.
Firmo warned the parents who are sending their children to private schools to check if these schools are recognized by the Deped. (Leyte Samar Daily Express)
Local news
Forum rules: Do not use obscenity. Some words have been banned. Stick to the topic. Do not veer away from the discussion. Be coherent and respectful. Do not shout or use CAPITAL LETTERS!


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Alex Hundert Threated with Solitary Confinement, Denied Access To Lawyer, Forced to Consent to Egregious Bail Conditions
Thursday October 14, Toronto, Mississauga New Credit - Less than 24 hours after refusing to sign outrageous bail conditions which included not expressing political views in public and non-associations intended to further isolate him, Alex Hundert was forced to consent to his release.
On the night of Wednesday October 14th, Alex was told by the security manager at the Toronto East Detention Centre that he had to sign the bail conditions or face solitary confinement in "the hole", without access to phone calls or writing paper. He was put in solitary confinement after an initial confrontation with correction staff where he resisted initial attempts to make him sign. He was denied the right to call his lawyer, and told that if he didn't sign now, they would revoke the bail offer and he would be held in solitary confinement until his eventual release from prison.
Coerced into signing these conditions, Alex was thrown out of Toronto East and left to find his own way home to his sureties' house. The prison authorities forced him into a position where he could potentially be accused of further breaching his bail. Alex is now back on house arrest with an enforced curfew, with non-associations with co-accused and members of SOAR, AWOL, NOII and other community organizers. He also has the additionally imposed restrictions of no direct or indirect posting to the internet, no assisting, planning, or attending any public meeting or march, and no expressing of views on a political issues.
Over the past week, Alex has experienced a particularly malicious targeting. Last week, the criminal injustice system made the ludicrous finding that Alex had breached his previous 'no-demonstration' bail condition by speaking on a panel because he was supposedly engaging in the same kind of "behaviour that he exhibited in meetings leading up to the G20." Then, he was forced to take a stand to go back to jail by refusing to sign fundamentally unjust and repressive bail conditions. And now, his right to refuse to accept such a blatant violation of his freedom to express political views and his freedom to associate has been further attacked through coercive and punitive attempts to force his own release.
In a previously published media statement, Alex has stated "They are targeting me because I am part of communities that are effectively organizing across movements. Whether it is the criminalization of anarchists and community organizers like me, or the daily demonization of Indigenous peoples, poor people and migrant communities, we have to show them that our resolve and our solidarity can be stronger than their intimidation and repression."
Alex's family, friends and allies are outraged and upset by the harassment and coercion Alex faced after refusing to set a dangerous precedent for our broader movements by choosing not to consent to egregious bail conditions. Outrage has been building across the country as the implications of politically-motivated G20 conspiracy charges become clear. The Crown, the prison, the police and the corporate and colonial interests they represent are clearly afraid of what we think and say, not only what we do.
Rallies in Kitchener-Waterloo, Edmonton, Vancouver, and Toronto on Tuesday echoed with chants of "this is what a demonstration looks like" (See video from Toronto: http://bit.ly/dzI9M0). We continue to strengthen our resolve, and will fight these trumped-up charges until the end. One hundred conspiracy charges were dropped today against Montreal organizers arrested at gunpoint during a morning raid at the University of Toronto on June 27th. We cannot be silenced or intimidated, our resistance will only increase as we keep organizing for liberation for all people, especially those who daily bear the brunt of police, state, and corporate oppression.
Please stay posted for further updates.
For more information contact Jonah Hundert at email@example.com.
For the press release from last week, please read http://g20.torontomobilize.org/node/549 and for further background information on Alex's arrest and the numerous attempts by the police and Crown to throw him back in jail, read this press release: http://g20.torontomobilize.org/node/504
For ongoing G20 defence and fundraising visit: http://g20.torontomobilize.org/
The G8/G20 meetings took place in Ontario from June 25-27, 2010. Toronto-based organizations of women, people of colour, indigenous peoples, the poor, the working class, queer and trans people and disabled people organized a peoples convergence with 40,000 people taking to the streets, standing up for justice in collaboration and solidarity!
Activists, community members, inspired and outraged individuals came together as a movement to demand justice for people and the planet. Over a week of mobilizations, events, workshops and direct actions took place in the face of state and police repression, violence and infringements on rights and freedoms.
We must continue to mobilize and build greater solidarity among our communities- an important part of this is supporting all those arrested during the G20 summit, including our allies still in detention, and those released on bail.


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Fri, Sep 19, 08 at 13:35
This is another wonderful article. I am enjoying doing this bit of searching for info about living in small homes.
Hope you enjoy and get some useful info as well. FlowerLady |
Here is a link that might be useful: The Art of Living in Small Spaces
Follow-Up Postings:
- Posted by flowerlady6 (My Page) on Fri, Sep 19, 08 at 13:38
An uncluttered kitchen is the biggest step toward small-space sanity. Don't own a lot of stuff. If you can do without it, do without it. |
When I saw this article, I thought about the American Indians living in tents many years ago because the house isn't much larger than a tent. Instead of each person keeping tools, they passed them around and shared them. We all have too much stuff. Thanks for another good link Flowerlady. |
- Posted by flowerlady6 (My Page) on Sat, Sep 27, 08 at 7:24
I know DH and I have too much stuff, and as we are doing some remodeling we are de-cluttering as well and that feels good. FlowerLady |
- Posted by haus_proud (My Page) on Sat, Sep 27, 08 at 21:44
A long time ago a read about a woman who lived alone for many years in a one-room apartment in midtown Manhattan. How did she manage? She said, "If I can eat it or wear it I don't buy it." |
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I purchased curlz from the store and I don't know how to make it work in pse5. I got the curl to show but cant figure out how to change the underneath paper or the back side that shows. Don't know if this makes sense, I haven't had coffee yet this morning.
any help would be great! Thanks!


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found a new home!
Plenty of my friends are looking
for one too. Find a pet to adopt.
Find a pet to adopt |
My name is Silver the talking cat!
Facts about Silver the talking cat
- Breed: Domestic Shorthair
- Color: Black & White Or Tuxedo
- Age: Young
- Sex: Male
- Hair: Short
Silver the talking cat's Info...
I am already neutered, up to date with shots, good with kids, and good with cats.
SILVER the talking cat
Soon after I arrived here at the Blue Moon Cat Shelter my new mommy and daddy could not believe what they were hearing. I just could not keep my mouth shut. Yes…I am the talkative one here. I can say quite a few words already, like…OUT…MOM…NOW and …WOW. Yes…I am Silver the talking cat. I am only a few years old, been neutered, given a new rabies shot and everything else to keep me healthy. My adoption fee is only $55. Be the first in your city to own a talking cat. Call 479-677-3021.
Shelter manager's Note: Silver is not only one of the most talkative guests we have ever had, but he is also very affectionate and lovable.
Other Pets at Blue Moon Cat Shelter
Why Adoption is a Great Option
Silver the talking cat, a Witter Domestic Shorthair cat was adopted! Here's how you can benefit by looking at adoption as an option to buying a Domestic Shorthair for sale in Witter, or seeking a Domestic Shorthair cat from a breeder in Witter.
- Rescues and shelter volunteers in Witter already know the personality and tendencies of their pets. This means they can match you with the right pet. That will makes it much easier transition to owning a pet for yourself and your new pet.
- On average adoption fees are much less than you'd pay a Witter breeder, or pet store. Plus most often rescue pets have already been to the veterinarian for a check-up, had a round of vaccinations, and are spayed or neutered. That is a lot of savings!
- You will become a hero, and give a needy dog or cat a loving home. In fact, there are even Domestic Shorthair breeders who help with Domestic Shorthair rescue. One puppy or kitten adopted in Witter paves the way for another one to be saved.


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Home > News > Purchase Your Yearbook
Purchase Your Yearbook
Cross & Anchor
Purchase volume 1. Of the Cross & Anchor, the new yearbook for Holy Cross College.
It's the best way for every Saint to remember this year on campus. Supplies are limited so buy your copy today!!
(Go to yearbookforever.com and enter our school name and date or write out a check to Holy Cross College and in the memo line put "For Yearbook")
Cost: $40 until the end of September.
$50 starting in October
If you have any questions, want to help, have photos to share, or want to cover an event this year ... see Matt Florian '11. Or, shoot him an email at email@example.com.


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A large portion of the content released by the Printing Industries of America Economic and Market Research Department originates from surveys that we conduct on a regular basis. This information is vital to the printing industry as a whole and Printing Industries of America members in particular. Members use this information to develop, guide, and benchmark their operations.
Members that participate gain access to valuable market information you cannot get anywhere else. As an example, consider the following surveys and the rewards provided to participating firms.
Survey: | Participating Firms Receive: |
Strategic Planning Survey | Discover what strategies profit leaders implement to develop a successful business. The survey deadline has passed but members can purchase the Strategic Planning Report |
Ratios Survey | This survey is conuducted on an annual basis from January to July. The 2013 publication is available for sale at www.printing.org/2013/14ratios. All member particpants receive one free ratios volume of your choosing (a $499 value); and a 50% price discount on other Ratios volumes. The deadline to participate in the 2014 survey is extended until July 31. |
Spoilage Costs Survey | How do printers track spoilage costs? On average what percent of sales are spoilage costs? This survey aims to answer these questions and more. The preliminary report with over 100 member responses is available in the "Economic Reports" scetion. This survey will remain open for the remainder of the year. Please take a minute to participate so we can update the report throughout the year. |
Wage & Benefit Survey | This survey is conducted on an annual basis from June to July. The 2013 publication was published in December 2013. The 2014 Publication will be available this November. |
Have questions for the Economic and Market Research Department? Contact Ron Davis, Printing Industries of America Chief Economist, at email@example.com, or Ed Gleeson, Manager, Economic/Market Research, at email@example.com. You can also reach the department by phone at 412-741-6860 ext. 756 or toll-free at 800-910-4283 ext. 756.


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Chocolate Peanut Butter Double Layer Crisp Rice Treats
Tue, Sep 27, 2011
Baking, Brownies and Bars, Featured Articles, Quick and Easy, Recipes
I know, the title is a mouthful, but then again so are these bars!
While perusing the local specialty food market here in town I saw a giant bin of assorted 'gourmet' crisp rice treat. Now, what you may not know about me is I am a complete sucker for any kind of crisp rice treat. I rarely make them because around me they are dangerous. I may have, and I can neither confirm nor deny this, eaten an entire pan all by myself. In a little over a day. Anyway, these treats came in a ton of different flavors and I eventually settled on the double chocolate chip. I unwrapped the treat, giddy with the anticipation only pure gluttony provides, and took a big bite. I knew how I wanted it to taste, and it was not even close. It was too sweet, and it had a fake butter flavor. Disappointment does not even begin to describe how let down I felt. Something had to be done.
While contemplating a plan of action I remembered that the giant bin of average treats did not have any chocolate and peanut butter treats. That idea was all I needed and I set to work. I decided, for a fun surprise, to add a layer of semi-sweet and peanut butter chips in between the two layers. This layer adds a LOT of flavor. Combined with the overall richness of the bars they are quite filling and definitely satisfying. You could, if you wanted, make these all chocolate or all peanut butter, or you could fill them with different chips, or even nuts if you wanted. All that said, I am darn happy with these as they are, and I think you will be, too!
Chocolate Peanut Butter Double Layer Crisp Rice Treats Yield 24 bars
For the peanut butter layer:
2 tablespoons butter
2 tablespoons creamy peanut butter
1/4 teaspoon vanilla
5 ounces (or about 2 cups) miniature marshmallows
3 cups crisp rice cereal
1/4 cup semi-sweet chocolate chips
1/4 cup peanut butter chips
For the chocolate layer:
1 ounce (or 2 tablespoons) semi-sweet chocolate chips
1 tablespoon Nutella
2 tablespoons butter
1/4 teaspoon vanilla
5 ounces (or about 2 cups) miniature marshmallows
3 cups crisp rice cereal
1 ounce (or 2 tablespoons) semi-sweet chocolate chips, melted
Spray a 9 x 13-inch pan with non-stick cooking spray.
In a medium bowl combine the butter, peanut butter, vanilla, and marshmallows. Heat in the microwave for 45 seconds, then stir. If the mixture is not completely melted and smooth return to the microwave and heat for 20 second bursts until melted. Immediately add the crisp rice cereal and stir to combine.
Pour the peanut butter mixture into the prepared pan and press into an even layer. Spraying your hands with non-stick cooking spray will make this easier. Sprinkle the chocolate and peanut butter chips evenly over the top. Set aside.
In a medium bowl combine the chocolate chips, Nutella, butter, vanilla, and marshmallows. Heat in the microwave for 45 seconds, then stir. If the mixture is not completely melted and smooth return to the microwave and heat for 20 second bursts until melted. Immediately add the crisp rice cereal and stir to combine.
Spread the chocolate mixture over the peanut butter mixture, pressing the mixture firmly down to adhere to the layer beneath it. Leave to cool completely to room temperature.
One the bars have cooled drizzle the melted chocolate over the top. Chill the bars in the refrigerator for 20 minutes to set the chocolate drizzle before cutting into bars.
© 2011, Evil Shenanigans – Baking & Cooking Blog. All rights reserved.
Tags: bars, chocolate chips, chocolate rice kirspy treats, Crisp Rice Treats, layered rice krispy treats, Nutella, peanut butter chips, Peanut butter rice krispy treats, rice crispy treats recipe, Rice Krispy Treats


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You realize the importance of making informed food choices and developing sound eating and fitness habits. The Academy of Nutrition and Dietetics and registered dietitian nutritionists, the food and nutrition experts, are here to help you find accurate information to support your healthful lifestyle.
In this exclusive member section, you will find valuable information to further your career in dietetics. Access professional development opportunities, the latest research from the Evidence Analysis Library, practice papers, dietetic and member interest groups and much more.
Learn about the dietetics profession, what it takes to become an RDN or DTR, education programs and scholarship opportunities. With Academy membership, you will have full access to our online database of internships and job postings. Become a student advocate for the field of dietetics.
The Academy of Nutrition and Dietetics is the best source of accurate, credible and timely food and nutrition information for the public and media. The Academy's volunteer media spokespeople are available as resources for expert commentary, story ideas and background on food and nutrition topics.
Find information on the expertise of RDNs and DTRs, the services they provide and why you should hire an RDN or DTR for your practice. In this section, health professionals can learn more about the profession and how RDNs use their nutrition expertise to help clients make positive lifestyle changes.
The Healthy, Hunger-Free Kids Act establishes strong nutrition policies for child nutrition programs.
View all infographics
Special Feature
Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)
This easy to read "survival guide" outlines essential information for people diagnosed with Celiac disease.
Even though iron is widely available in food, many people still don't get the amount they need on a daily basis. Iron's main purpose is to carry oxygen in the hemoglobin of red blood cells throughout your body so cells can produce energy. Iron also helps remove carbon dioxide. When levels of iron are low, fatigue, weakness and difficulty maintaining body temperature often result.
Iron in food exists as two types, heme and non-heme. Animal foods such as meat, fish and poultry provide heme, which is used most effectively by your body. Non-heme is found in plant foods such as spinach and beans and isn't as well absorbed.
How much iron do you need? While your body is very good at adapting to lower or higher levels of iron by absorbing more or less, respectively, the recommended levels are set to meet the needs of the greater majority of the population. Here are the current DRIs for iron consumption:
Iron DRI
11 mg
Males/19 +
8 mg
15 mg
18 mg
Females/51 +
You can enhance your iron intake by choosing a variety of animal and plant foods. Vitamin C aids in the absorption of iron in plant foods (especially important for vegetarians). By consuming a variety of foods, you will ensure iron will be available when you need it.
Iron-rich foods include:Non-heme Iron
Heme Iron
Reviewed January 2013
A repository of information on nutrition informatics; defined as the effective retrieval, organization, storage and optimum use of information, data and knowledge for food and nutrition related problem solving and decision making.
The Academy of Nutrition and Dietetics community is active across the web! Become part of the Academy's social network and stay on top of essential news and information about what's happening in dietetics. Find out what people are talking about and join the conversation!
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The Academy e-newsletters keep members informed of the news and events impacting the dietetics profession and the Academy. Wherever you work, whatever career stage you are in, the Academy has an e-newsletter for you.
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The Academy channel on YouTube can be found at http://www.youtube.com/EatRightTV It offers an array of videos on a broad range of topics including careers in dietetics, healthy eating, the Academy membership benefits, media interviewing skills and the professional role of the RD.
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Equilla Rainey's parents was Washington Rainey and Jane Richey. Washington was born in Virginia and Jane was born in South Carolina ??? The name for Equilla's wife is Messouri McCuren. This is on Cleveland Rainey's, their son, Social Security Application. Messouri could possibly be indian, I do not know.
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Updated: February 27, 2013 6:19AM
When: 1:35 p.m. today
Radio: 95.1-FM
The Skinny: The Crusaders went on a 25-3 run in the second half to pick up an 84-72 win over Milwaukee on Thursday night. Junior Tabitha Gerardot recorded her fifth double-double of the season, scoring a career-high 33 points and pulling down 10 rebounds in the Horizon League victory. Shaquira Scott recorded a career-high 22 points, while Charae Richardson tallied 14 points in the win for Valparaiso.
It will take a big effort from the same three and then some if the Crusaders hope to take down the Phoenix on Saturday afternoon. The defending Horizon League champs are coming off a 59-41 win over Youngstown State and are 25-4 all-time against the Crusaders in the series. Three Phoenix players are averaging double digits, led by Adrian Ritchie (14.3 ppg). Sarah Eichler (12.7 ppg) and Stephanie Sension (10.9 ppg, 4.9 rpg) are also dangerous with a basketball as is Lydia Bauer, who is coming off a 15-point performance against Youngstown.
Valparaiso is playing strong at home this year, winning five of its seven contest at the Athletics Recreation Center. One more win at home would tie last year's win total. A win would put the Crusaders right back in the race for the conference title.
— Ryan Haskell,
Post-Tribune correspondent


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Citing Your Sources LRC@TCC
Citing sources serves two purposes:
1.The original author is given credit for his or her ideas. 2.The reader is able to locate the sources you used in order to verify the information.
When you find a useful source of information, write down all of the information from it that you will need for your bibliography or reference list right away. If you wait until the day before your paper is due you may be disappointed to find that the source is not available.
There are several ways to format your citation. Ask your instructor which format to use. For detailed information on citing your sources use the library's subject guide on writing & citations or check with a librarian.


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Penn State Fined $60 Million by NCAA
Is that punishment enough for the cover-up?
Penn State students react / Image: AP
Penn State has escaped the so-called death penalty, the closure of its football program. Instead the school has been hit with a $60 million fine and other sanctions by the NCAA.
Want more stories like this?
Try our Daily Email for a regular dose of the issues you care about!
Do you think these sanctions are the right penalty for the sexual abuse at Penn State? |


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David B. Buckner, 71, of Ocoee, passed away at his home, Monday, Oct. 21, 2013, surrounded by friends and family.
He was born on April 11, 1942, in Bradley County to the late Clyde and Lola Buckner.
He attended Temple Baptist Church in Cleveland. He loved to fish, taking care of his farm animals, and will forever be remembered as a very strong man, loving husband, father, grandfather, and great-grandfather.
In addition to his mother and father, he is preceded in death by one granddaughter, Amber Chrisman; three brothers: Charlie, Jack and Jr. Buckner; and one brother-in-law, William Redd.
He leaves behind to cherish his memory his wife of 34 years, Lennie Buckner; eight children: Judy Clements (Hoyt), David Rodney Buckner, Janet Randolph (Tony Stephens ), Tammy Gentry (Tommy), Robin Roe (John), Nancy Ward, Allen Howard (Tracey), Kim Ward (Lee); eleven grandchildren; six great-grandchildren; five sisters: Ethel Slaughter (Marvin), Reba Cate (Carl), Hazel Redd, Charlotte McClure (Doug), Cathy Cate (Wayne); and several extended family members and friends.
The family will receive friends from 5 to 8 p.m. on Friday, Oct. 25, 2013, at Temple Baptist Church, 3070 Harrison Pike, Cleveland, TN 37311.
The funeral will be held at the church at 8 p.m. with the Rev. Paul Fox officiating.
You are invited to share a personal memory of David or your condolences with his family at his online guest book located at www.companionfunerals.com.
Companion Funeral & Cremation Service and the Cody family are honored to assist the Buckner family with these arrangements.


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Healing psoriasis is not difficult and not at all complicated. No, don't spend money on any secret psoriasis cure books that promise you an instant or guaranteed psoriasis cure.
No, unbelievable as it may sound medical intervention is not necessary and will only do more harm than good to your body.
To get your psoriasis under control all you need is pure common sense nutrition.
I emphasize the term common sense since this is something that I feel is severely lacking in the field of psoriasis treatments.
To begin with, what a typical psoriasis patient will find is a direct and open disagreement between the conventional and alternative medical practitioners.
The conventional medical establishment at this time does not at all recognize any connection between proper nutrition and psoriasis.
Any such suggestion put forward by a patient will be dismissed as pure nonsense. The typical reason given for this is, that not enough study has been done to prove the connection between diet and psoriasis.
Even in cases where the patient will choose to go it on his own, and get relief from his symptoms by following a common-sense psoriasis diet and nutritional program, his doctor will typically dismiss this as pure chance.
The reason for this attitude is quite obvious; nutrition is not a subject that is given prime importance in medical school. Doctors are trained in the field of medicine and drugs not nutrition.
It is this general ignorance and hostility towards the nutritional approach to curing disease that sets the tone in the manner that conventional medicine treats psoriasis.
Unfortunately, the average psoriasis patient not knowing any better, will in most cases just trust in his doctors advice and start the medically prescribed regimen for treating psoriasis, which usually involves applying cortisone creams and various other equally hazardous treatments.
In my opinion, visiting a medical doctor for a condition such as psoriasis where thousands of people have found relief through proper nutrition is an absolute waste of time, and only causes the patient unnecessary aggravation, since most of the prescribed treatments are in most cases totally ineffective.
Psoriasis a nutritional problem and not a medical problem. Therefore, asking a medical doctor advice for psoriasis is like asking a plumber advice for a computer malfunction, it is just plain ludicrous! Doctors just don't understand nutrition period!
When doing research as to how to rid myself of my psoriasis, I was determined to get down to the root of the problem. Therefore, I literally went on a crusade to solve the so-called mystery of psoriasis.
I read almost every book and article available on the topic. I tried remedy after remedy without success. I eventually arrived at a shocking conclusion: that psoriasis is not a disease at all! I then understood that the mistake most psoriasis sufferers and researchers make is in thinking that psoriasis is a disease and therefore should be treated as a disease with powerful drugs.
I discovered that psoriasis is the body's attempts to release accumulated toxins from the bloodstream.
Yes my dear friends, that's all there is to it! All you have to do is to stop dumping those toxins into your body through improper lifestyle habits and improper nutrition, and release the toxins that have accumulated in your system with a common sense nutritional program.
What I have found is that millions of dollars of research funds have gone towards finding a remedy for this affliction.
Countless books and articles have been written on the topic. Hundreds of web sites offering all kinds of "cures" and remedies are dedicated to psoriasis.
In my years of research on psoriasis, I have come across every kind of remedy imaginable. Cures with such exotic sounding names like Blue Cap and skin cap are offered with slogans such as, "guaranteed psoriasis cure" and "breakthrough" psoriasis treatment".
The information that is available on the topic can at times be absolutely confusing.
On the one hand, the official psoriasis organizations like the National Psoriasis Foundation mention absolutely nothing at all about the benefits of nutrition for psoriasis.
The only remedies you will find on their web site are standard medical remedies, which besides for the fact that they are usually ineffective can at times be quite hazardous. These medicines come with a long list of warnings. They are synthetic drugs after all!
Adding to the confusion is the fact mentioned earlier, that, the medical establishment refuses to acknowledge any connection between proper nutrition and psoriasis. This, in my opinion, is utterly ridiculous! It is like claiming that putting dirty oil into your auto engine will not harm your automobile.
How can one expect to have a properly functioning body and good-looking skin, if he stuffs it up with food that's as good as trash! Yes my friend, that's exactly what most psoriasis researchers would want you to believe!
I have read many reports written by highly acclaimed medical researchers that advise you to keep on eating all the foods that you have been eating until now even if you have psoriasis, since proper nutrition plays absolutely no role whatsoever in controlling psoriasis.
Of course as we will see, nutrition alone is not the entire problem, there are many other factors involved when it comes to controlling psoriasis, but proper diet has to be the foundation in any psoriasis regimen.
The following statement that I recently came across on a well-respected psoriasis web site, is typical of the advice that the medical establishment dispenses to psoriasis patients.
"There is absolutely no evidence whatsoever, that changing your diet will have any effect on the status of your psoriasis symptoms. Anyone who tells you otherwise is misleading you"
I have also seen these very same researchers make the following statement:
"Many people have long reported to their doctor that certain foods seem to aggravate their psoriasis symptoms, but as yet there is no established list of foods that constitute a psoriasis diet"
Well, my dear friends, there is no law that says that you need your doctors agreement to regain your health! If certain foods seem to aggravate your psoriasis symptoms, then maybe food does play a role, you don't have to be a rocket scientist to figure that out!
The following statement quoted in a popular psoriasis book, sums up the entire attitude of the medical establishment on the issue of diet and psoriasis.
"True, most physicians and scientists would not justify treating psoriasis with diet alone, However, most dermatologists would agree with the National Psoriasis Foundation; If changing or supplementing your diet seems to make an improvement in your psoriasis and is not endangering your overall health you should continue what you are doing"
Let us analyze those last words that give you the sagely advice that you should make changes in your diet for the better, ONLY if it does not endanger your health.
Now, anybody with even a minimum IQ will see the absolute absurdity of this statement.
- How can making dietary changes for the better endanger your health?
- How can eliminating processed foods and ingesting more nutrients endanger your health?
That's it my friends, some people are just so blinded my medical science they just cannot, or will not see the truth.
In recent years, we have seen the medical establishment acknowledge the role that diet plays in controlling conditions such as arthritis and heart disease, but for some reason they cannot, or will not see the obvious connection between diet and psoriasis.
What is really hard to understand is, that the evidence between diet and psoriasis has been steadily growing in the last few years, through the thousands of people that have discovered that they could control their psoriasis symptoms through proper nutrition. So why doesn't the medical establishment take notice?
I want to share with you the transcript of an interview that I heard recently, pertaining to psoriasis.
Patient; what is your opinion on the issue of diet being beneficial for psoriasis?
I ask you this question because I recently eliminated most of my psoriasis lesions after following a psoriasis diet that I read about in a book written by a well-respected health researcher.
Doctor; I have heard many such antidotal stories in the past from some of my patients. In my opinion, there is no basis whatsoever to this approach, since no long term studies were ever done to verify this.
So there you have it my friends, even if you heal yourself you're still not healed, due to the fact that medical science has not verified it! Attempting to convince a medical doctor about the benefits of nutrition for psoriasis is like trying to convince an atheist to believe in god, it's just a waste of time! The reason for this is quite obvious; nutrition is not a part of the curriculum in most medical schools.
So what is the real solution to healing psoriasis naturally? Click here to learn some tips and tricks that will you set you on the way to treating your psoriasis naturally.
Submitted Comments
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by Martha Marino, MA RD CD
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Both the Swedes and the Danes in my family have their own traditional versions of meatballs. Here in my Seattle home, I adapted my Grandmother Jorgensen's Danish recipe by substituting lean ground pork for pork sausage, substituting nonfat milk for whole milk, and using the leanest ground beef available. The mix is flavorful with traditional spices: nutmeg, allspice, and cloves.
Leftover frikadeller can be placed in a zip-top food storage bag and frozen for a future meal.
Serving SuggestionWe serve frikadeller with red cabbage, boiled new potatoes or mashed potatoes, and lingonberries. Although we generally don't use gravy with our meatballs, packaged beef gravy could be served on the side.
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.


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Welcome to greening's Member Page
See my Clippings See my Journal See my trade list Send me an email
I live in: United States
My zone is: z6 Boston
My favorite forum 1 is New England Gardening.
My favorite forum 2 is Soil.
First registered on August 26, 2004 .


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Brandi specializes with beginner students. Her goal is to keep all the students safe at all times. whether it's on the ground or on the horse.
Brandi has two young kids and as a parent wants them to be taught 'safety first'.
When working with big animals, like horses, we must always respect them!
Watching her students have fun while learning to ride and their abilities grow is amazing.
"The most important thing I have learned as a coach is that you should never rush your students but take the time to teach them right, and make it fun while learning how to ride!"
Chelan is experienced in all aspects of riding from ground work to the show ring. The areas that she enjoys most are the hunter, and jumper rings.
Chelan has shown mostly in Canada and the northwest United states. Not only does she enjoy starting horses but also love the challenge of teaching from in-hand to being at the in gate of the hunter/jumper rings watching her students excel and learn from their experiences.
She has worked in many different areas in the equine world including Breeding, in-hand, dressage, equitation, western pleasure , hunters and jumpers with a variety of different breeds from mini's to Warmbloods.
As a team at No Limitz Training and Sales, Chelan believes in starting from the ground up and creating individual lesson programs for every student.
"We do not believe in cookie cutter lesson plans because every one is unique. Most Importantly we build safety and trust between horse and rider all while having an amazing time doing it!"
25241 Fraser Highway, Aldergrove, BC V4W 1Z9 Phone/Fax: 604-857-0098 Sarah Davies Webmaster Dency L. Pelegrin


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found a new home!
Plenty of my friends are looking
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My name is Cash!
Facts about Cash
- Breed: Terrier (Unknown Type, Medium) Mix
- Color: Red/Golden/Orange/Chestnut
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- Sex: Male
Cash's Info...
I am already neutered, housetrained, up to date with shots, good with kids, good with dogs, and good with cats.
Cash is about 8 months old. He was saved with his brother from a high kill shelter in North Carolina. He is very timid because he's had a rough start in life but is starting to open up. He absolutely loves dogs and to play for hours. He is neutered, current on all shots, vet checked, microchipped and dewormed.
Other Pets at Ruff Road Rescue
Why Adoption is a Great Option
Cash, a Nashua Terrier (Unknown Type, Medium) dog was adopted! Here's how you can benefit by looking at adoption as an option to buying a Terrier (Unknown Type, Medium) for sale in Nashua, or seeking a Terrier (Unknown Type, Medium) dog from a breeder in Nashua.
- Rescues and shelter volunteers in Nashua already know the personality and tendencies of their pets. This means they can match you with the right pet. That will makes it much easier transition to owning a pet for yourself and your new pet.
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Your search "orient" resulted in 2 Articles
Vorontsov Palace: Crimean Pearl of Royal Life
I want to tell a story about a great royal palace and beautiful garden in Crimea, southern Ukraine. It's situated near Alupka, small town on south bank of Crimea and called Vorontsov Palace or Alupka Palace. -
★ A Very Human Location: China and its People
Every place has its own geographical characteristics, but it's the people who complete the landscape. China can't escape from that, and here we will review it a bit, therefore, this time, we have a very human location.


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We are happy to refund unwanted items that are returned to us within 30 days of the order being shipped, provided they are in perfect condition and the original wrap is intact. Please send the items to the address below and ideally enclose a note quoting your order number.
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reviews & comments (7)
I usually make a double batch to share with a friend, and I freeze the mash in 1 tsp drops to pull out whenever I need it, so there's no worrying on how quickly I need to use it up before it spoils. I've found the oil lasts much longer than 1 month, though I use it up fairly quickly, as it just mellows out anything you could make where you'd use garlic. Perfect recipe for my kitchen!
I used rosemary sprigs instead of thyme (and used the garlic to spread on bread, versus using the oil for other purposes). Was very easy and turned out great. Cooked it for about an hour (I think the recipe said about 45 minutes+).
A simple and easy approach to making an essential ingredient for every kitchen. Personally, I add a bit of sea salt, rosemary and a hint of red pepper and it seems to keep the oil from spoiling for 6 months or so.
This is wonderful to have on hand - both the oil and the garlic. For such a simple recipe, it has myriad uses. I use the roasted garlic for everything - it is especially delicious (with a little rosemary and salt) rubbed under the skin of a chicken breast before baking. The oil is perfect for sauting vegatables or using in a salad dressing, and a little goes a long way. Enjoy!


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Cyan's Private Garden Rescue
Dog adoption saves lives. Adopt a dog and you'll have a friend for life! Contact us, or contact another local humane society, animal shelter or SPCA.
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I can only imagine that for people who don't spend 10 hours a day fully immersed in Twitter and its infinite revolving door of information followed by penis jokes followed by Tebow jokes followed by penis jokes followed by information and then by boob jokes, getting started on this foreign technology can be a little daunting.
That's especially true if you're a famous athlete, or if you're about to be a famous athlete. Like, say, Tavon Austin, the Rams' first-round pick this past April who will catch many footballs from Sam Bradford.
But as a young man who's about to start his career in a profession where he'll be lucky to still be employed by the age of 35, and he's also in a league which says hahaha to fully guaranteed contracts, Austin is certainly aware that cash through appearances in commercials and other such marketing is the sweetest tasting cash.
Every little bit of exposure helps to that end, and showing some personality through various funny tweets about rising and grinding is easy. However, while speaking to a group of America's elite high school players at Nike's "The Opening" Monday, Austin told a cautionary Twitter story about his misdeeds during just the opening days of his NFL career.
From Larry Brown Sports:
"Three strippers followed me, I followed them back," Austin told the high schoolers. "Next thing I know I'm in the GM's office. Now I'm off Twitter."
Austin was just trying to be a gentleman by making an online connection with a member of Team Bootylicious. Unfortunately, it seems befriending women who take their clothes off for a living isn't an accepted league practice among front offices. Good to know.
Austin is still quite active on Twitter, so maybe he meant to say that he was given a Twitter grounding, and sent to bed with no phone.


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Morris Sun Tribune
Nick Milbrandt named Volunteer of the Year
Peterson to run again in Minnesota's 7th District
Tonight's Cafe Scientifique looks at oilseeds and bees
UMM photography project to be featured on Postcards
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Stevens County
January 27, 2015
Nick Milbrandt named Volunteer of the Year
MORRIS — Morris Area High School ag instructor Nick Milbrandt was named Volunteer of the Year by Pay it Forward Stevens County at a dinner for all honorees at Pizza Ranch on Monday night. Milbrandt was nominated for Pay it Forward Stevens County by fellow teacher Peg Rin...
news / local
January 27, 2015 - 11:42am
January 26, 2015
Free tax preparation help for low-income individuals, families available in Morris
MORRIS – Individuals in Stevens, Traverse, Grant, Pope and Douglas Counties who earned up to $30,000 in 2014, or families who earned up to $53,000 may be eligible for free tax preparation services through West Central Minnesota Communities Action. Tax preparation services are...
news / region
January 26, 2015 - 9:26am
January 23, 2015
Update: Man arrested after standoff at Appleton Meat Center faces charges
APPLETON — The owner of an Appleton business was arrested yesterday after a standoff with local law enforcement in the community. According to a press release from the Swift County Sheriff's Office, Swift County Dispatch received an emergency call from the Appleton Meat Center...
news / region
January 23, 2015 - 3:31pm
Stevens County Commissioners debate format of public comments in meetings
MORRIS — On Tuesday, the Stevens County Board of Commissioners updated their standing rules to offer more opportunities for public comment during board meetings. Under the old rules, public comment was heard during the public comment period on the agenda, usually at the beginning...
news / government
January 23, 2015 - 3:20pm
January 21, 2015
Ron Staples named District 7 Fairperson of the Year
MORRIS – Ron Staples was named the District 7 Fairperson of the Year at the Minnesota Federation of County Fairs Convention. Staples has been an active member of the Stevens County Fairboard for over 30 years and has helped to get many improvements done at the Stevens County...
news / local
January 21, 2015 - 10:14am
January 17, 2015
No travel advised in Stevens County due to icy roads
MORRIS - The Stevens County Sheriff's Office has issued a no travel advisory for Stevens County on Saturday, Jan. 17 due to ice on local roadways. In an emergency alert sent out early Saturday morning, the office said that roads in Pope Couny were also covered with ice. You...
news / region
January 17, 2015 - 7:30am
January 16, 2015
Report: Nine Minnesota counties have recovered from the recession
MORRIS — Minnesota ranks third in the nation in the number of counties that have recovered from the recession, according to a report from the National Association of Counties (NACO). Stevens County is among the nine Minnesota counties, all located in greater Minnesota, have...
news / government
January 16, 2015 - 3:23pm
January 8, 2015
Commissioners elect Bob Kopitzke as chair for 2015
MORRIS — The Stevens County Board of Commissioners elected Commissioner Bob Kopitzke to serve as board chair in 2015. The board also elected Donny Wohlers as vice chair and appointed County Coordinator Becky Young as clerk to the board at their first meeting of the year on...
news / government
January 8, 2015 - 5:29am
January 5, 2015
Stevens Community Medical Center welcomes first baby of 2015
MORRIS – Lane Reuben Koehl, son of Kurtis and Crystal Koehl of Morris, was the first baby born in 2015 at Stevens Community Medical Center. Lane arrived on Friday, Jan. 2, weighing 7 pounds and reaching 20.5 inches long. He is pictured with his parents and his three older brothers...
news / local
January 5, 2015 - 3:19pm
January 3, 2015
Morris in 2014: What happened around here? (Part II)
MORRIS — In the second six months of 2014, county government had a shake-up, Chizek Field got an upgrade, and two institutions worked to recover from flooding.
news / local
January 3, 2015 - 5:19am
January 2, 2015
Stevens County board approves salaries and wages
MORRIS — On Tuesday, the Stevens County Board of Commissioners approved approved wages for non-union employees and appointed officials based on a recently-completed wage and compensation study. The new grades and steps include a 1.6 percent cost of living adjustment built...
news / government
January 2, 2015 - 3:29pm
December 23, 2014
Jim and Lou Eystad recognized for volunteer work in community
MORRIS — Senior volunteers Jim and Lou Eystad are the most recent recipients of the Pay it Forward Stevens County award. Jim and Lou were nominated by Anne Hansen, who outlined their many volunteer activities in her nomination letter. The Eystads were surprised with the nomination...
news / local
December 23, 2014 - 10:40am
December 22, 2014
Cargill employee rescued from corn storage area
MORRIS — Just after 2 p.m. on Monday, the Morris Fire Department and other first responders helped rescue a Cargill employee trapped in an open corn storage area. The Morris Fire Department was paged at about 2:15 p.m. to an incident at the Cargill plant in Alberta. A train...
December 22, 2014 - 4:37pm
Commissioners delay final approval of County Ditch 30 project
MORRIS — After hearing concerns from landowners about crop payments on Tuesday, the Stevens County Board of Commissioners delayed giving final approval and setting crop damage payments for an improvement project on County Ditch 30. Assistant Ditch Inspector Daniel Lissick,...
December 22, 2014 - 4:33pm
December 18, 2014
Local groups awarded Working Class Hero Award from WCMCA
ELBOW LAKE — A group individuals and organizations who helped organize three successful projects to help area families facing food insecurity have been awarded the 2014 Working Class Hero Award from West Central Minnesota Communities Action. The project to address hunger...
news / local
December 18, 2014 - 10:04am
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General Contractors in Albany, NY (New York)
Prescreened General Contractors in Albany, NY
Kruegler Contracting & Remodeling, LLC
2 Verdi Boulevard
Latham, NY 12110
Serving Albany, NY
Capital District Contracting, Inc.
8 Schuyler Avenue
Latham, NY 12110
Serving Albany, NY
Are You a Home Improvement Professional?
Learn how we can help your businessSee recent jobs & leads
Reviews of Albany General Contractors
Schenectady, NY
Mark, and his team of Bob and Mike, worked on our addition - family room + basement. First of all, out of all the contractors we requested bids for, Mark was the most responsive, had the shortest timeline, and had the lowest bid. His team was at our house every day b/w 6:30-7:00 am and were able to complete the job in the time frame that was in our contract. They had to have full access to our house at all times, in which I trusted the team. They all were very responsive to our needs, hard-working, and did a great job. I believe Mark and team have high integrity, do great work, and would recommend them.
Watervliet, NY
Mark and his crew dud a great job with our 3 car garage with 1200sq ft. In-law apartment above. We have been very happy with Mark and would recommend him for anything he does. Good trust worthy people are hard to come by. Mark is fair with his prices and his quality if workmanship is outstanding. I am talking to him now about some more work I would like him to do.
Latham, NY
Called immediately after I posted the request. The other ones never called. He came within a day for an estimate and the deal was done.
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Things to Consider Before You Renovate or Repair a Home in Albany, New York:
- What best describes this project?
- What type of project is this?
- What types of work will be included in this project?
Doors and windows
Deck, Porch or Patio
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Ideas & Inspiration from Albany Addition & Remodeling Contractors
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Blog | Comments |
WoW | 13 Comments |
Recent Comments:
Adventures in Azeroth: Introducing Cat {WoW}
Jun 18th 2007 9:41AM @7 Military Jet - that's a good one.....It's a good thing they don't have flying mounts in the BG lol
another thing you may want to keep in mind is that when you are getting close to lvl 39, 49, 59 and so on that the growl your pet has is old and may not hold agro as well as it did at say lvl 31, 41, 51. Just a heads up....
Breakfast topic: Neatest land mount {WoW}
Jun 13th 2007 9:07AM Got a BE Warlock and I love the Felstead but I'm working on Undercity rep to get a Skeletal Warhorse. Would also like the Deathcharger from the Baron.
Breakfast topic: WOW plus other games {WoW}
Jun 11th 2007 8:41AM Other games ?.......What other games ?.......There are other games ? Why hasn't anyone told me about the other games ?? /cry :P
WoW addict and proud of it !