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...who is everyone else's Christmas shopping?
... Why Santa, of course!
It's going okay. I haven't really started since I bought those things for Anthony... but it is planned out. I just wonder how and when I'll execute it.
Oh, and the reason why I chose "by myself" including with you, is because I can sleep either alone or with you...
Meaning, if for some weird reason (REALLY WEIRD) I lost a fight, I wouldn't mind sleeping on the couch.
...and notice I didn't put blanket or pillow or plushie... because I can use anything for comfort, posture, and warmth reasons...
(T_T ...more like I HAD TO back then... everytime my pillows and blankets were washed, I had to sleep many nights without any of those... I had to use my old clothes -or even sometimes: things such as boxes and bags- to get some sleep)
I do prefer sleeping with you though, hun! I just tend to hate it when you make me REAAAAAAAAAAAAAAAALLLLLLLLLLLLYYYYYYYYY WARM.
...but since it's Winter, I don't mind it as much.
I luv ya'! Good luck with your C-mas shoppin'!


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This discussion and discovery session introduces pupils to the Coronation of Her Majesty Queen Elizabeth II 60 years ago and the role of the Royal Mews within the celebrations. ... Read more about 60 Years: The Coronation at the Royal Mews
Be inspired by this wonderful opportunity for pupils to work with published authors to explore and experience the atmosphere of these lavishly decorated rooms. ... Read more about Creative Writing in The State Rooms, Buckingham Palace
The Royal Mews is one of the finest working stables in the world and home to many of the men and women who work here as grooms, coachmen and carriage restorers. This session encourages children to investigate the special environment of the Royal Mews: ... Read more about Exploring the Royal Mews
Pupils will work with our freelance artist to put into practice the techniques and skills used by artists to create your own landscape drawings inspired by the Buckingham Palace Gardens. ... Read more about Landscape drawing in the Buckingham Palace Garden
Buckingham palace is the London home of Her Majesty Queen Elizabeth II and the headquarters of the British monarchy. A visit to the State Rooms at Buckingham Palace is a unique experience, combining history, an art collection and a working palace. ... Read more about Self-guided visit to Buckingham Palace
This workshop highlights the many possibilities for inspiring Creative Writing about the subject of Travel from works of art, in comparison to more familiar sources such as books and the internet. Focussing on the paintings, sculptures, photographs ... Read more about Away with words: A Creative Writing workshop - Travel Writing
From Queen Victoria's favourite dolls to Prince George's tricycle the Royal Childhood exhibition and this linked workshop provides a fascinating insight into the ... Read more about Royal Childhood at Buckingham Palace
This session enables pupils studying Art & Design and History to examine some of the techniques and skills used to look at an historical image and analyse the clues and narratives portrayed. Focussing on examples of portraits from two ... Read more about To paint or to 'click'? Learning to look at portraits in photography and paintings

subset: commoncrawl


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The main question of all: Does apple cider vinegar work to stop acne and/or acne scars?
You'll be surprised to hear that ACV (apple cider vinegar) has a lot of benefits to offer, not just for acne and scars.
However to my surprise, during the time that I was trying to find personal logs on ACV, there wasn't really anyone giving an in-depth review of their experience on it.
People were all drawing conclusion from others' opinion, so I've decided to finally make my own experiment log.
Here's what I have to say.
Benefits of using Apple Cider Vinegar
One of the key active ingredients in ACV is the "alpha hydroxy acid" (Or known as AHA.). The main goal of AHA is to eliminate fatty deposit for better skin surface complexion. Other acid includes malic and lactic acids which helps soften and exfoliate your skin to reduce red marks and treat acne on either your face and/or body.
The pH acidity level of apple cider vinegar also helps keep bacteria at bay.
Do you know how important it is to balance your skin's pH?
Keep reading. Many skin problems are caused by not keeping the skin's pH balanced.
Importance of the Skin's pH
Our skin's first defense mechanism against any invading bacterias relies on a slightly acidic layer known as acid mantle.
The healthy pH level of the skin is between 4.5 to 6.2. (Depending on the age) In an environment where pH is around this number, bacterial growth will not be able to develop when high acidicty is present.
Note: Anything below pH level of 7 is acidic. Anything above pH level of 7 is alkaline
At puberty, humans start producing more hairs for the body, which cause changes in our pH level. Hormones that control sweat becomes more active, and the surface of a teen's skin becomes different to that of a child. (That is why it's not common for teens to have acne)
Our acid mantle is usually developed in our late teen to early 20's. By then our skin will be able to heal itself more efficiently.
As we age, our skin's pH level becomes more neutral (or more acidic I should say). This causes a more favorable environment for bacteria to grow due to an insufficient amount of acidity.
Maintaining The Right pH Level
It is important that the skin maintain an acidity level of around 5.35.
PH level plays a major role when trying to fight against acne and many other skin problems. Studies have shown that bacterias are very much dependent on certain acidic levels in order to survive. A well known bacteria to cause acne is 'propionbacterium', which is one of the many bacterias that is present in all individuals. This bacteria species can be found all over the body, and it will emerge to grow if the pH level is suitable.
Always try to maintain a slight acidity level. You want your skin's pH level to be around 5.35.
It's not surprising that hormones are a huge contribution to altering our pH. The pores of your skin consist of a combination of oil and sweat glands that keeps the skin maintained.
The sebaceous glands are responsible for this—lubricating the skin. The problem lies when there is an excessive of sebum production, which often causes the skin to be oily
What Else Influences pH Level
One of the many common factors that alter pH levels is soap. That's right, soap.
You would not think that a bar of soap would cause much of problem. Even then, It seems counter-intuitive because they keep your body clean.
But have you ever heard of the claims that people make when they say, "You kill good bacteria when you kill bad ones too."?
In this case, whenever you use ordinary soap, your skin needs to go through the process of restoring its original pH level. This is because ordinary soap contains a high alkaline pH level of around 10!
This makes the skin very prone to bacterial growth. In addition, these kinds of soap often dries out the skin because of its high alkalinity.
In avoid this problem, you should use Goat's Milk soap. Reason being is, this type of soap contains a pH level of around 5.5. It's low enough to keep your skin's pH level intact.
If you're worried about this soap smelling like goat's milk or anything of that kind, it doesn't. It fact, it smells quite nice and it won't leave your skin dry. So don't worry about the term "Goat's Milk"!
Note: Just because the bar soap contains a pH of 5.5 doesn't mean it'll make your skin have a pH level of 5.5
Many commercial soaps claims to have a neutral of pH 7, but technically speaking, that is not neutral for the skin.
Another factor that influences pH level is the bacterium called staphylococcus epidermidis. This species is responsible for the breakdown of fatty acid, which keeps the acidic level of pH consistent.
By using ordinary soap, you risk removing this bacterial species that happens to maintain your desirable pH level. You also destroy the skin's acid mantle that is supposed to act as a protective barrier.
You're probably bored of all the medical research that I've given. So here's my personal take on apple cider vinegar.
My Review on ACV
Lots of claims have been said that ACV is a wonderful home remedy for controlling acne and acne marks—like red reduction and dark spots.
Sounds promising enough, right?
Being that I couldn't find anyone else's experience on ACV, I went ahead and bought myself a Bragg bottle to try on my back and chest. I really had nothing else to lose, except for the flaring acne that wouldn't go away for years. (And the $10 dollars too of course)
To use ACV, you apply it on areas where you want to see improve. The general direction does warn you that you should dilute it with water first so that it doesn't irritate your skin. I didn't dilute it since I craved for the stronger effect of the acidity side. My skin didn't seem to react any worse to it.
Tip: Apple cider vinegar acts as a gentle substance in constricting the size of pores and kills harmful bacteria.
The Verdict
Did ACV help me with my acne on my chest and back?
Not at all.
ACV did not show any improvements to stop my ever-inflaming acne, sadly.
Some people (like myself) will go to as far as drinking it to get the maximum so-called "benefits" of ACV.
I did this for roughly a month straight before I gave up on it. The reason?
Not only does the odor stench my body miles away, not seeing the slightly results of my acne stopping was very discouraging. I'm talking about regular acne that would show up every 2-3 days. (No serious cyst except once every 2 weeks)
Note: The odor of ACV does disappear after 45 minutes or so.
In my case, ACV was a no-go for my acne on my chest and back. With that said, results may vary from individual to individual.
Note: For anyone with oily skin, apple cider vinegar is worth a try because of its acidic level.
Now I don't want to discourage anyone from not giving it a try. Even though it didn't stop my acne, there were still benefits gained from using ACV.
Also, remember that I only went about for a month. There's a possibility that if I did do it for 3 months, who knows, it could have improved my acne.
Below are some other skin benefits and health for using ACV.
Any apple cider vinegar brand will do the same work, as they all contain 5% acidity. ACV is also useful for treating red marks as well, which evens out your overall skin tone. If you decide to try it out, purchase yours here and let me know how it goes for you.
References: WebMD, Sept. 2009 http://www.webmd.com/diet/apple-cider-vinegar Natural skin pH http://www.ncbi.nlm.nih.gov/pubmed/18489300 Jablonski, N.G.; Chaplin (2000). "The evolution of human skin coloration". Journal of Human Evolution 39: 57–106.


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You have heard all the noise about organic foods and are probably wondering if you should start adding organic products and ingredients to your grocery list. Allow me to give you the lowdown on organics or "natural foods" by answering the most frequently asked questions about them.
What does it mean when a food or product is labeled organic?
According to the Organic Trade Association (OTA), "organic" refers to the way agricultural products—food and fiber—are grown and processed. Based on a system of farming, organic food production maintains and replenishes soil fertility without the use of toxic and persistent pesticides and fertilizers. To maintain the integrity of the food, the use of artificial ingredients, preservatives, or irradiation is minimized or excluded.
What does it mean when a food or product is labeled natural?
Unregulated by the Food and Drug Administration (FDA), foods with the label "natural" remain undefined, causing an even greater deal of confusion among consumers. Having the definition up in the air exacerbates consumer confusion regarding terms such as "natural," "free range," and "hormone free." At the moment, when you see the term natural on a label, it could be interpreted in many ways–it could mean no artificial colors added, some organic ingredients used, minimal processing, etc. therefore, buyers should be aware that natural foods encompass many conditions.
Are organics really that much better for you?
It depends. If you have a compromised immune system you want to consume more organic foods, which grow in safer soil. Also, if you like to consume a large amount of fruits and vegetables that grow in the dirt such as, lettuce, strawberries, or potatoes, then organics are probably a better option for you. On the other hand, do not feel that non-organic foods are unsafe. Non-organic foods are safe for consumption but know that they are grown differently so it is up to you if organics are worth the extra money.
How can I incorporate more organic foods into my own diet?
Start by switching to foods that grow in the dirt. Here are the top twelve most "pesticide-laden" foods when grown conventionally, according to a study done by the Environmental Working Group, a nonprofit research organization. Because they require more pesticides and artificial efforts to grow conventionally, the following foods are the most recommended organic foods to buy:
• Peaches
• Strawberries
• Apples
• Spinach
• Nectarines
• Celery
• Pears
• Cherries
• Potatoes
• Raspberries
• Sweet bell peppers
• Grapes (imported)
The least "pesticide-laden" foods (and best to buy conventionally) are:
• Sweet corn
• Avocado
• Cauliflower
• Asparagus
• Onions
• Peas
• Broccoli
• Pineapples
• Mangos
• Bananas
• Kiwi
• Papaya
For more information go to the OTA website: www.ota.com.


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I love the nuances in colour, and this image is so scary. It reminds me of old Jacques Cousteau films where people come up wretching with the bends!
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"Good Story...."
This is a good story that would be common But Laura Kaye gave it a different spin. He doesn't want to like her but he does and she doesn't know why he is resisting....her father betray his men making her blood of the enemy. According to them anyway.Her brother gets involved, he is an innocent in all of this. There is kidnapping; torture and some really different twists from what could of been common. Love Finds a Way....I love it.
"Depressing and difficult to separate characters"
I have been looking for books based in France. Being severly visually impaired I loved the concept presented of a 16 year old blind girl, her father built a replica of Paris, she memorized it. Only in a book. But this book was about mans inhumanity to man/women/children, I couldn't handle it. It was mental suffering for me, also I couldn't keep some the characters separated. For me, it was just too depressing.. the writing seemed good. I couldn't handle the content.
"Short Sweet Love story"
I don't think I realized how short this story was...I may not have wanted to use a credit for it. However it was worth the credit for the pleasure. Loved this narrator hope I hear her again. This is a fantasy and it allows you to enjoy it. I loved it. Rock star happens to meet girl...love at first sight. Dreamy.....
The storyline is not a new. But it has a different angle I guess. I just really enjoyed the love story part of these two characters. I am not so young so the sex became a bit much. I wanted to know how they worked things out. It is worth the credit. A good listen. A good narrator. I love good dialog and this one was good.
"A magical yet human story"
I enjoyed this book. It was about a magical lineage. I found it to be quite interesting. 3 women, their lives, the challenges. It was a really good storyline. The narrator was also very professional. I liked it and it was worth the credit but something I cannot put my finger on was missing. I have no idea what. I listened in one sitting. The beginning captured me.
"Good story"
Good story but not memorable. This book takes on an old legend of the seals. It reminded me of a lot of books from my 20's and that was a while ago. It was good, the author knew how to bring it to a tense climax! Worth the credit, Good narration.
"Enjoyable Series, Great Third addition"
I am not always a series person. Stage Dive is so good. Each story has its similarities but the differences are more interesting. The dialog is smart and sharp. Love this strong, independent women that know how to love. The romance is lovely, the sex is not overdone, the drama is not overdone. This author has the timing down just right. She know how to write a memorable love story and I love that! Great narration.
"Enjoyable listen.."
This is an interesting book. And those far between. It has a story, a mystery, and intrigue. I think I will need to listen again because the ending really threw me for a loop, in a good way. The drinking, smoking, tatting, piercing I think is becoming interesting to me. This writer knows how to write a story and I love that. The dialog is good, and it is real. I didn't feel that boring sense of the writer went down a check list. All these character are interesting. Young, quick to react, I was there once. I really appreciated the timing in this book. Some of you may it frustrating but I found it special. Good narration, but some the voice were not enough different for me to figure it out right away. Overall I believe you will enjoy this story. I am going to look forward to the next installment.
"Extreme Angst"
Many novels are depressing, angst ridden. This one is long on angst. I find it too frustrating. With the exception of the language & sex I would label this YA.
Narration; It seems the last 3 books I have purchase have this new way of using two narrators. Before the male voice did the male voice/the female doing female. In my opinion David Baldacci's producers do this the best. I do not like this switch back and forth male voice doing both then female doing both voices. When you are blind you have to assign the voice to the character. This story was not as difficult to separate/figure out. But the other two were confusing for me. I just do not care for this and hope it is not a trend.
"Worth a credit"
I ultimately enjoyed this book but in the beginning I really didn't care for the dialog. I also didn't realize being soul mates (as not in the vampire; shape shifter, or anyother way) in the manner we commonly use it was a paranormal activity. I also didn't think the book was served by using the two narrators, both of them are wonderful but I think the book would have been better served with one voice. I have listened to Jeffrey Kafer many times and really love his narration. The story became better as it moved along.
"Summer Beach Read really different"
This book is probably not for you if you like your books fast and erotic. I loved it. It is a long time mystery, with a little magic and the right characters to draw you in. I enjoyed the timing but it is not a flash. I am counting this as my summer beach read.


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Tue, Jul 1, 08 at 9:44
Central Park of New York from satellite. Interactive maps of NYC, other cities (places) of our planet on www.3planeta.com |
Follow-Up Postings:
- Posted by gottagarden z5 western NY (My Page) on Thu, Jul 3, 08 at 8:12
Interesting . . . |
Yes, interesting. |
to: gottagarden and jannie thank you Beautiful pictures are in your online photo album: 'Gottagarden's Gardens'. |
Here is a link that might be useful: Central Park
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Miller Freeman Chasin' That Devil's Music Searching for the Blues Book
Sku #905189000000000
Miller Freeman
History & Criticism Reference Materials
- Write a Review
- Seen a Lower Price? Click Here.
45 day price guarantee, 45 day return policy, 100% secure shopping
A scholar's findings on the deep roots of the blues
'Chasin' That Devil Music - Searching for the Blues is the fruit of research into the birth of the blues by a blues scholar who has researched the artists on old 78 RPM records to uncover their stories along with rare interviews and songs which are on the CD included with the book.
- 270 pages
- Size: 9" x 6"
- Author: Gayle Dean Wardlow
This book on the history of blues belongs in your library. Own it today!


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Its sporty, revitalizing fragrance is an extremely skin compatible deodorant. Natural blossom oils relieve body odor without affecting the natural functions of the skin. Cruelty-free. This deodorant spray with an environmentally friendly non-aerosol pump has been produced without cruelty to any living being or harm to the environment. It has been tested in independent dermatological clinics on human volunteers.
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Apply in the morning and at night after cleansing.
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Seafood lovers in Seattle have always known that Ray's Boathouse in Ballard is a dependable place to get some quality fish.
But the town's restaurant scene has evolved quite a bit since Ray's opened in 1973, and the Ballard landmark was starting to look (and taste) a little dated.
That's why the restaurant closed its doors in late 2012 to undergo three months of extensive renovation. As of this past Monday, they're open, and they're awesome.
Under the architectural direction of Mallet Inc.'s Eric Hentz (who designed the first Ace Hotel and other local favorites), the dining room has been reinterpreted along the lines of a classic Chris-Craft powerboat.
The space is anchored by a gorgeous 30-foot mahogany bar with a cocktail menu featuring rum-based specialty drinks. The new menu spearheaded by Iron Chef America contestant Wayne Johnson features deconstructed clam chowder made with tempura razor clams and smoked salmon chestnut crackers.
They say that eating fish can keep you looking young, but Ray just took 30 years off his face.
Well played, old man.
Price: 3 (out of 4)
Noise: 2 (out of 4)
Best bets: Pacific Northwest chowder; butter-poached lobster tail with pernod butter; sablefish in sake kasu
Good timing: Make a reservation for sunset -- the water views are unforgettable
Nearby: Shilshole Bay Beach Club; Nordic Heritage Museum; The Sloop