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Got The Fitness Blues? Try These Easy Tips!
Many people want to get in shape. Few actually do, fearing it may be too difficult for them. The only real way you can truly accomplish it yourself is to learn the right things and become truly knowledgeable about fitness. Keep the ideas presented in the following paragraphs in mind, and realize you are able to reach your goal of better fitness.
Think about becoming a member of a gym, and to motivate yourself to keep going, pay for several months at once. The guilt you will feel by not using the club will hopefully get you to go more often than you normally would. This is only recommendeded if you are having a hard time convincing yourself to go, and should be only used as a last resort.
When thinking about fitness, make a mental picture of what you want to accomplish. In other words, think about your goal. Having something to focus on can help you avoid obsessing over how hard it is. Setting goals gives you a way to feel personally responsible for trying to meet those goals rather than giving up.
There is nothing to worry about if you don't. You can also opt for cycling as a means of becoming more fit. Riding your bicycle to and from work whenever possible will save money and make you a more physically fit individual. A five-mile commute will take about thirty minutes by bicycle, but don't forget to factor in the extra workout on the way back home.
You can workout while watching television in order to keep up with your weight loss program. You can walk in place or even dance a little during a commercial; the exercise itself does not matter as much as simply not being sedentary. You could even do simple strength training exercises with dumbbells while you sit on the couch or floor. You can always find time to get extra exercise in.
When you are lifting and doing reps, you should count down instead of up. This will allow you to keep track of the number that you are on and also provide more motivation.
Tennis players know how to get strong forearms; read on for one of their tips. Place a sheet of your local newspaper on a table. Place your hand at the center of the newspaper and crumple it for about thirty seconds. Do this two times, then try it once with you other hand. Switch back to your dominant hand and perform the exercise twice more.
You can intensify the benefits of your workouts by practicing controlled breathing. When doing sit-ups or crunches, exhale when you are sitting up all the way, before you descend. If you contract when you exhale it will make your abs work harder.
Running is good, but it does have some potential dangers. This means that you should have a "half-run" week every month and a half. Decrease your mileage so that your body can recover, and to avoid any type of damage.
Already Spent
One way to make sure you get the most from a personal trainer is to pay him in a lump sum rather than after each session. You will be more likely to stick with it because the money is already spent. Your valuable cash is already spent. You are going to want to make the most of your investment so you will follow through.
Don't forget to stretch your muscles out between each set. The stretching should go on for 20 or 30 seconds. It's been proven that stretching between sets can increase muscle strength by around 20 percent. Doing stretches can also protect you from injury.
Box Squats
Box squats can help you build up the quadricep muscles located on the upper thigh. Try box squats, a lifting exercise where you squat while holding the weight. This is a great way to build power in your legs and back. You just need to put a box behind you. Then you do a normal squat, except that you include a pause where you let your weight rest on the box.
Walking your dog can be helpful when you are trying to improve your fitness. Dogs love to be walked. They will appreciate you making them a part of your routine. Start out going slowly. Cover a block or two in your first walk, and than you can add more distance over time. It is one of the benefits of owning a dog.
If you are aiming to become a better putter you should aim to hit the hole 17 inches past it. This is an area that should be free of footprints. The grass is also a little thicker which has the effect of slowing your ball a bit.
Avoid wrapping your thumb as you do lat pulldowns or pull-ups during your workout routine. To make the exercise focused on your back muscles, not the arm muscles, try placing your thumb next to your index finger. It may feel strange at first, but it will help target the lats more effectively.
Get fit the retro way by strapping on a pair of rollerblades. Rollerblading burns a lot of calories, even though it is not currently as popular as in times past. Roller blades are available in sporting goods stores and online.
Get the entire family involved in getting fit. You can take turns choosing what fitness activity you want to do each week and work out together. Everyone can keep a clear log of their own fitness goals and activities, and you can all compare your efforts and results. All concerned can find something to enjoy and feel good about.
Use these tips here to get fit and stay that way! Remember, this is only the beginning, and there is always more to learn. If you put everything you learned into action, you shouldn't have any trouble getting in shape!
If You Need To Drop 10, 20, Or Even 50lbs Of Fat, Then Get This Information Now While
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Categories: Fast Way To Lose Weight Tags: already spent, Better Fitness, Bicycle, box squats, Couch, exercise, Exercises With Dumbbells, Forearms, Guilt, Hard Time, Last Resort, Mental Picture, Money, Motivation, Paragraphs, Setting Goals, Shape, Strength Training Exercises, Tennis Players, Watching Television, weight loss program, workout
Things To Consider When You Are Getting Fit
Many people want to become fit, but they think it is too hard to achieve. Keep in mind that the best way to get fit and stay that way is to learn all you can about fitness. Read the information below and learn some simple fitness techniques that will get you started on the road to becoming fit.
If this is the case, do not worry. If you want to get fit and have fun doing it, go hiking. Biking is one to consider. It is inexpensive and enjoyable. If you can bike to work, it will save you the cost of gas or bus fare, while providing a good fitness workout. Riding a distance of 5 miles should take no more then thirty minutes on a bicycle. So if your commute to work is 5 miles or less it could be a good option for you. Plus, you will get exercise a second time as you bicycle home.
Try changing the things you do when you work out. This can make your fitness plan more interesting so that you don't become bored with it day after day. This is also good because your muscles get used to doing the same exercises and they aren't an beneficial.
Strength Training
You can do some as much strength training as needed to meet your goals. If you want muscle mass, you should not have more than one strength training session a week. Ripped, clearly defined muscles will require more frequent trips to the gym.
Do you want your workout to be more effective? Add in a stretching routine, as flexibility is a very important part of overall fitness. Give each muscle group you work during exercise about thirty seconds of stretch time between repetitions. Your workout will be improved tenfold by the simple act of stretching.
If you are a tennis or racquetball player and want to strengthen your forearms, pay attention to the following tip. Find a flat surface and put a big piece of newsprint onto it. Take your dominant hand, and just crumple up the paper four about 30 seconds. Perform this exercise twice. Then, try this again with your other hand only once. You can then repeat this twice with the dominant hand again.
Some dieters think that exercising doesn't burn the number of calories that they hope it does, so they seek extreme regimens. Such programs can cause bodily damage. Know the facts before you embark on any fitness regimen.
Do not think of your workout sessions as hard and sweaty work. If you are like most people, just hearing those words is demotivating. Instead, use words such as jogging, cycling or running.
You should count down backwards from the maximum. Instead of counting towards your desired number of repetitions, start at the end and work backwards. This will help make your exercise routines feel easier and quicker, because you are counting them down. Seeing your numbers dwindle down to zero is a great motivator.
Split your run up into three different segments. Start slowly, and build up to your usual pace. Run the last third as fast as you are able to. Slowly building up to a fast speed will help you increase improve your endurance level, and you will start to notice that you can run for a longer period of time.
Weight belts should only be used when lifting extremely challenging weights. There are drawbacks to using a weight belt routinely. The abdominal muscles and the lower back become weak and vulnerable to injury if they are always supported by a belt.
Try volunteering at school fitness programs to show your kids that tehy should be interested in fitness. Your involvement will hopefully encourage your child to become more interested in staying fit.
You can become more physically fit by including dumbbells and barbells into your benching routines. To do this properly, you have to select the perfect bench. Remember that if you can feel the wood against your back, it probably is not a good bench. Using the wrong bench can cause damage to your spine.
Now you know what to do. Keep in mind that information on this subject is voluminous, and only by putting advice into action will you see real results. By taking the advice you learned here to heart, you will find yourself well down the path to fitness sooner than ever.
If You Need To Drop 10, 20, Or Even 50lbs Of Fat, Then Get This Information Now While
Its Still Online. It Works For Men Or Women
Categories: Fast Way To Lose Weight Tags: Bicycle, Bus Fare, Dominant Hand, Fitness Techniques, Fitness Workout, Flat Surface, Forearms, Frequent Trips, Good Fitness, Muscle Group, Muscle Mass, Newsprint, Racquetball Player, Repetitions, Simple Fitness, Strength Training, Stretch Time, Stretching Routine, Thirty Seconds, Training Session
Get Fit Quickly And Easily From Home
If you feel as though you must look different and be in better health and you are not sure what to do you should look no further. Motivation and knowledge are both needed to get into shape.
A personal trainer is a good idea when you are new and clueless to working out. A good personal trainer can help you design a training program that will get you to your desired level of fitness. Entering a gym can be hard to do, but having a trainer can help because they can show you what to do. Training with a pro will give you the knowledge and confidence you need to get your fitness plan off on the right foot.
Put together a workout routine that you enjoy enough to stick to. If you pick a routine that you find enjoyable, you will feel like you can't wait to work out.
Don't have much time for workouts? Divide your exercise routine into two parts. Instead of boosting the overall time you exercise, simply split your current minutes into parts. Instead of jogging for an hour, jog on 2 separate occasions for 30 minutes during the day. If you'd prefer not to go to your gym more than once in a day, you can try doing one workout at your gym, and doing one workout outdoors.
That's okay; everyone has different preferences. Bicycling is another excellent fitness option. Biking is a cheap and fun way to get fit on your way to work. If you are close to your workplace, your half-hour bicycle commute can burn up calories both to and from work.
One way to get over a dislike you have for a particular exercise is to force yourself to do it repeatedly. The thinking is that people naturally shy away from exercises that they don't do very well. Keep practicing and adding to your routine, and it will soon make you less resistant.
If you feel that you are exercising infrequently, make a schedule and stop making excuses. Schedule yourself to work out a fixed number of days each week, do not change your schedule for anything. Try a "make-up" day to make up for a missed workout.
There are more benefits to fitness than physical strength. If you start working out you will also be happier. The endorphins released during a workout can lead to a feeling of well being. You can be much more confident in yourself after you look and feel good. The only thing that is holding you back from a better life is you, so take control and get started sooner rather than later.
Try increasing your stride speed if you want to join a sprint. When your feet land after each stride, they need to be under the body, not in front. Go forward by pushing off with the toes on your rear leg. If you do this, your running speed will improve.
Try performing actual sit-ups along with crunches when you work out. Sit-ups have a bad reputation that isn't entirely deserved. You should never attempt to do sit ups that require you to anchor your feet. This form of sit-ups is still not good for your back.
You need to lightly work out the muscles that were exercised the day prior. You should work those same tired muscles, but with a lower amount of effort.
Maintain proper balance at all times. Working one and not the other can lead to back pain. When you work your abdominal area, spend some time strengthening your back muscles for better back health.
Before you start any fitness routine, it is important to go see your doctor and get a physical. This will ensure that you don't put yourself as too much risk when you workout. If you smoke or have existing health conditions, it is critical for you to start there.
If you have a muscle sprain, it is imperative that you ice the area. The effect is a reduction in swelling and discoloration. You should also ensure that you keep the affected area elevated to maintain proper blood flow. Do not directly put the ice on your skin. You should wrap the ice in a towel, and then place it on your skin.
This information will help you get into shape and feel better about yourself. Apply what you've learned from the article above, and get started today on the road to a fitter, happier you.
If You Need To Drop 10, 20, Or Even 50lbs Of Fat, Then Get This Information Now While
Its Still Online. It Works For Men Or Women
Click Here Now to Get This Information
Categories: Exercises to Lose Weight Tags: 30 Minutes, Better Health, Bicycle, Calories, Confidence, Dislike, Exercise Routine, exercises, Fitness Plan, Half Hour, Jog On, maintain proper, Motivation, Occasions, Personal Trainer, Right Foot, Shape, Workout Routine, Workouts

subset: commoncrawl


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Thinking of buying in to the game a bit...seems like a lot of fun.
I notice the game is currently in the 6th expansion of the Corruption Cycle, and I'm wondering how long the current cycle is projected to last. It would seem to make sense (unless I'm missing something) to buy into the game at the start of a cycle so as to not have to play catch up.
Additionally....will the Core Set get a revision at the start of the next cycle (or is it too soon to tell?)


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When I went down to Durham, North Carolina, for a reading at the Barnes and Noble sponsored by the Durham County Library, I met the Librarian of Awesome, Jennifer Lohmann. She mentioned while we were having lunch that she often talks to libraries and library students about the romance genre – what romances are and what they're not. I asked if she'd be willing to talk about her presentation and her experience as the Local Romance Expert Librarian.
Having read her responses, I can't tell you how proud I am to know her. Go Jennifer!
Tell me about your Intro to Romance Presentation?
Jennifer: It's not really a presentation about what to stock, it's more an introduction to what romances are and what they aren't (Pride and Prejudice= romance and Romeo & Juliet=two kids who are dumb enough to commit suicide). I talk about the difference between category and mainstream and then a lot of the subgenres (historical, Regency, paranormal, contemporary, romantic suspense) and the hero and heroine, why I think people read them (fantasy, baby) and why, as a librarian, we should always be respectful of others' reading tastes and talk a bit about how difficult it was for me to "come out of the closet" and the crap I've gotten for it and the people who have adjusted their thinking a bit about romances.
How did you get started doing this introduction? Where have you presented outside of UNC?
Jennifer: I guess this starts with my husband telling me I should "come out of the closet" about my romance reading before I entered my library program. He said if the stereotypes of romance readers pissed me off so much, the only way to fight them was to be honest about my reading. When I got to SILS (School of Information and Library Science at UNC-Chapel Hill), I was already upfront and honest about my reading choices. I read them openly and with no hiding of covers. Dr. Moran, who taught the Popular Materials class, asked if I would come talk to her class about romances. My reply, "Of course!" I put together my presentation with lots of romance covers and tried to cover what I thought were the basics for a three hour class. She's asked me to come back every other time she's taught the class and another professor asked me to lead his class discussion on romances when he taught the class. It's fun to be the local romance expert for librarians.
Outside of UNC, the database of fiction called NoveList (see if your local library has it—NoveList is AWESOME!!!) is headquartered here in Durham. They asked me to come talk to their catalogers about romance so they would better understand the genre as they cataloged the books. I'm happy to talk to more public libraries (especially within driving distance) and library schools. I love to talk about romance and am happy to promote the genre.
What are some of the more awesome questions/comments you've received? Most awful/shocking/eye opening/hilariously insane?
Jennifer: I think the most awesome is just how many people did not expect to like the books they read. One professor asked everyone to read Outlander and a lot of the class was surprised how much they liked the book, especially since there was the scene where Jaime beats Claire. When the class got to choose their own romance, many of the women were really shocked that they were entertained by the romance, no matter what they choose.
Most of the men didn't seem to be so entertained, but I think a lot of them tried to get "a sample romance," which to them meant horrible cover, purple prose, etc, rather than thinking that a sample romance would be something like Lord of Scoundrels or Jennifer Crusie. A sample romance still means Old Skool to most people, as you and Candy point out in Beyond Heaving Bosoms. Despite giving out a list with Jo Beverley, Mary Balogh, Jennifer Crusie, Suzanne Brockmann, etc., some students were still looking for a book with a ripped bodice and heaving bosom.
In the classes, no student will say anything awful. Whether or not their stereotypes of romance have been shattered, no library science student wants the teacher to think they are disrespecting someone's reading tastes. That's a BIG librarian etiquette no-no, especially now. Library school now usually teaches (and—hopefully—librarians promote) a "given 'em what they want" attitude towards reading. People read for different reasons and all reasons and all choices should be respected.
The idea that the role of the librarian is to move the reader from Georgette Heyer to Jane Austen to Charles Dickens is now considered poor librarianship. Of course, it's still practiced and many librarians still subscribe to the "improving" idea of reading and role of the library, but you don't want to admit to it in front of the teacher. That's a quick way to a nasty look from the teacher.
In the student break room though, it was a different story. Without professors it was acceptable for students to say that romances have poor writing, are just a simple formula, they rot your brain, etc. The basics stereotypes still apply. Most students did not spout such crap, but there were those that did (and probably still do). At a certain point, you just have to give up. Some people are just mules. If you pull harder, they will just sit in the mud and refuse to go in any direction.
As for a short answer to your question, the comment I remember most was about Jennifer Crusie's Welcome to Temptation. One person described it as a "one-handed read," which made a lot of people giggle. Especially since she meant it as a compliment.
What tired ass stereotypes do you regularly see, and how do you answer?
Jennifer: Formulas and sex. The first stereotype BLOWS MY MIND! The stereotypical librarian has her bun, sensible shoes, glasses and is reading a mystery. Many people who talk about the romance formula are librarians I know are mystery readers and I usually ask if the bad guy got away in the Margaret Maron they are reading, or if he got caught again. The most interesting argument I got into about the romance formula was with a couple my husband and I know. They aren't librarians, one is a nurse/poet and the other writes short stories.
The poet, a man, talked about how romances were formulaic and there was such a rigid structure. His wife, the short story writer, defended the romance mostly by saying how all fiction is formulaic. If you write short stories, she said, there is a formula. She referenced The New Yorker formula, which I didn't know existed, not being a New Yorker reader. If you don't write in the manner of the New Yorker, you can not get a short story published. She said the New Yorker set the formula for "literary fiction" and if he didn't notice the formula being taught at the Iowa Writer's Workshop, he wasn't paying attention. If the person telling me about the romance formula is willing to have a conversation, I will usually talk about that conversation with the poet and short story writer.
The second is harder, I think. The person either does not want to read about sex, in which case I can say that their are sweet romances with no sex, or they don't seem to notice the, often graphic, sex in what they read. I guess it's different when the sex in the book is not about love. Sex without love is more literary or something. In this case, I usually ask what they read and then ask them about the sex in the books they read, i.e. if child sexual abuse in Toni Morrison, incest in Phillipa Gregory, or rape in The Color Purple are better examples of sex. This is almost always a losing battle. If women are enjoying the sex, clearly it's trash. Now if it's forced on them or if they use sex to manipulate men, that's literary.
What books repeatedly come up in your discussions?
Jennifer: A lot of people have read Jennifer Crusie or Outlander. Jennifer Crusie is popular because her heroines don't fit the stereotype people have of romance heroines, especially Min from Bet Me. I think for a lot of women who consider themselves to smart and modern for romance, Min is the perfect heroine. She doesn't want kids, has a biting sense of humor, and is independent. She's a good gateway heroine for the hipster librarian. And a lot of people have read Outlander but will swear they've never read a romance or, if they read it, it can't be a romance. Other than that, it's a mixed bag. People choose all kinds of romances for their book.
How difficult was it to "come out" as a romance reading librarian?
Jennifer: Since I'd already made the decision to "come out" before library school, all of my colleagues know what I read and most of them respect it. More difficult than my colleagues or peers are the library patrons. The ones who like romance love me because they know I won't judge their taste and they love that there are now romance reviews in our annual publication of staff reviews called Season's Readings, but I have to be careful with the others. I like to help people find new books and a lot of people just won't trust my suggestions if they know I read romance. It doesn't matter if I just finished Bleak House or also read biographies, if I admit to reading romance, my suggestions are immediately suspect. Usually if they ask what I read, I just say that I read a lot of different things and wait to get a sense of them before I give more details.
Coming out to my book club was really hard and I waited almost a year to do that. With some other librarians, I run a book club aimed at people in their 20s and 30s and we meet at local bars and restaurants. We try to pick more unusual books (Dark Knight Returns by Frank Miller, God's Middle Finger by Richard Grant, In Cold Blood by Truman Capote, Magic for Beginners by Kelly Link, etc) and I had to make sure they trusted my taste before I admitted to reading romance. If they didn't trust my taste, they won't come, no matter what books I chose. Now I'm open about it and so are a number of the other women who come. The men are still terrified I'll pick a romance for them to read, but they come anyway so they must have some faith in my taste.
Most librarians I know are accepting of romance; they are just a bit scared of it because they don't read it. I can understand that—I'm a bit scared of science fiction since I don't read a lot of it. The stereotypical judgmental librarian is going away, though they still exist. And, I think, more and more librarians who really love readers' advisory are picking up a romance. I know at least one of the librarians in the audience on Saturday is going to stick her toe into the romance sea to better help her advise readers.
I think it is so cool that part of being a librarian is building a trust network among readers on multiple levels. Thus it is so appalling that just saying you like romance can damage your authority, even if you're a librarian with, one would presume, a wide and varied knowledge of books.
Thank you to Jennifer for a fascinating interview, and for being a most excellent representative of romance.


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Sunday, July 24, 2011
Happy Birthday Little Lion!
I still can't believe it's been two years since the Little Lion came into our lives. We celebrated this morning with family, friends, presents, balloons and of course, cake. I found a cake mix with was egg, gluten, dairy and nut free which was pretty amazing! Excuse my wobbly attempts for dinosaurs, I know they resemble dogs but it's the thought that counts :P The cake itself wasn't too bad, a lot denser than normal cake mix but was still nice.
This afternoon we're recovering from the sugar overload ingested this morning, and taking it easy. I'm blogging, Deon is off to the gym and Carter is sitting next to me playing with his new Leap Frog laptop.
Carter, you are such an amazing little boy and the absolute light of my life. Seeing your cheeky little smile and feeling your arms wrap around my legs for a spontaneous hug are the highlights of my day. Little Lion, we love you past the stars xx
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Third Millennium Bible (TMB) | New International Version (NIV) |
16 These are the statutes which the LORD commanded Moses, between a man and his wife, and between the father and his daughter, being yet in her youth in her father's house. | 16 These are the regulations the LORD gave Moses concerning relationships between a man and his wife, and between a father and his young daughter still living in his house. |
Third Millennium Bible (TMB), New Authorized Version, Copyright 1998 by Deuel Enterprises, Inc., Gary, SD 57237. All rights reserved. (Third Millennium Bible Online) | Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online) |


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Foodography: Charcoal opens in the Golden Triangle
After hosting a charity dinner on Saturday night, Charcoal, a new 5,200-square-foot restaurant from Patrik Landberg, the former chef of Satchel's in Park Hill (now Pary's on 28th), opened to the public on Sunday, turning out contemporary European cuisine in an artfully choreographed setting. Lori Midson
The open kitchen, flanked by Colorado-designed, custom-made grills, is the dining room's focal point, and, says Landberg, the impetus for the restaurant's name. "What makes our restaurant unique is using the specially-sourced hardwood that burns at a high temperature and is virtually smokeless and odorless," he explains. The cooking technique for several of his grilled dishes, he adds, "actually comes from Asia and is referred to as 'bincho-style' cooking." It's a technique, he reveals, that cooks food more quickly than a traditional grill. "Meat is crispy on the outside and tender on the inside, and vegetables retain their flavor."
Charcoal is open for lunch Monday through Friday, dinner daily, and on Saturday and Sunday, Landberg -- a Swede -- is serving a Swedish brunch from 9 a.m to 2 p.m. In addition, the kitchen is offering a lounge menu every day between 2 and 5 p.m., and late-night dining on Friday and Saturday.
We got an early glance of what Landberg has in store, the photos of which are on the following pages.
Location Info
Sponsor Content


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Review: Convert media files faster with Media Buddy's GPU acceleration
Speed up your file conversions with this shareware's CUDA and ATi optimization.
Ramka's Media Buddy offers several advantages over freeware media converters, especially if your PC has a CUDA-capable NVIDIA graphics card. Media Buddy can utilize your GPU's processing power for super-fast file conversion, especially with large files and high-quality formats. But ATi isn't left out of the mix, either: Media Buddy is also optimized to take advantage of your ATi card's codes, or your Intel CPU's built-in graphics' processing power. Media Buddy handles a wide range of audio and video formats, including HD formats. It also burns CDs and DVDs. Media Buddy is free to try, although the free trial version only converts 30 seconds of audio or three minutes of video. It runs in a wide range of Windows versions, from 2000 to 8. We tried it in 32-bit and 64-bit Windows 7.
Media Buddy's user interface is similar in layout and style to other media converters we've tried, with some variations, though that's largely a case of form following function. The large main window displays files and buttons on the left side add and remove files and folders, and let you select output. Large "Pause" and "Start" buttons, a volume slider, and similar controls round out the control suite. We like the "Copy to iPad" button for fast file transfers. First we needed files to transfer. We recommend unchecking the box labeled "Start Conversion Immediately," until you've selected your Output Format from a drop-down menu since Media Buddy will start converting files as soon as you add them. Once you've got things set, you can recheck the box for extra speed.
We ran Media Buddy in PCs with Intel CPUs and both ATi and CUDA-capable NVIDIA graphics cards. While differences in each PC's performance and resources make comparisons difficult, there's no doubt Media Buddy works fast. The software's ability to tap your GPU's extra processing power can make a big difference, especially with large files or batches. Whether it's enough to put Media Buddy ahead of freeware with similar capabilities depends on your needs and your system. But if you have an ATi or a CUDA-enabled NVIDIA video card, Media Buddy is definitely worth a try.
Editors' note: This is a review of the trial version of Media Buddy 3.4.6.


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Red Pine Condominiums has an excellent location close to the base of The Canyons Ski Resort. Park City Mountain Resort and Historic Main Street are located only ten minutes away. The property provides an inviting ambiance, a secluded feel, and features great in-room and on-site amenities. Red Pine has all of the amenities that are important to you - all at discount prices.
Guest laundry facilities
Swimming pool - outdoor
Hot tub - indoor
Steam room and/or sauna
Complimentary self parking
Complimentary wireless Internet
Walk to shuttle for lift access
Car recommended to access lifts
Park City
Walk to shuttle for lift accessCar recommended to access liftsHotel
Red Pine Condominiums
Park CityWalk to shuttle for lift accessCar recommended to access lifts
Rental Shops
- 350 Main Brasserie
- Apex at Montage Deer Valley
- Mountain Grill at The Yarrow Hotel & Conference Center
- Chimayo
- Ghidotti
- Grappa Italian Restaurant
Policies including cancellation vary by property. With questions about this property's policies, contact a Ski.com Mountain Vacation Specialist.


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Why the Sony PSP Had To "Go"
Soulskill posted more than 5 years ago | from the it-was-getting-late-and-the-dog-had-been-inside-all-day dept.
261We recently discussed the release of the PSP Go, which drew criticism for many design choices that were of dubious value to consumers. Now, Phaethon360 sends in a story about why Sony felt the need to improve upon the old PSP. "As a format, the UMD was holding the entire platform back. Few people (if anyone) bought into the UMD movie hype Sony attempted to thrust back in 2005. Very soon after that, people realized they could rip their DVDs to a memory stick with the same quality. It's ironic how, as the price of Sony Memory Stick Pro Duo dropped and size increased, PSP UMD sales decreased along with it. It doesn't take too many Howard Stringers to figure out what the problem was." Indeed, Sony was complaining of rampant PSP piracy for quite some time. They cited "legal and technical issues" for not supporting the transfer of UMD games onto the PSP Go; undoubtedly they couldn't find a way to keep pirated games from being copied.


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Contains the keyword Children of minorities--Education--United States
The wrong kind of different : challenging the meaning of diversity in American classrooms. New York: Teachers College Press; 2013. Abstract
Learning to teach in urban schools : the transition from preparation to practice. New York: Routledge; 2012. Abstract
We don't need another hero : struggle, hope, and possibility in the age of high-stakes schooling. New York: Teachers College Press, Teachers College, Columbia University; 2012. Abstract
Narrowing the achievement gap : perspectives and strategies for challenging times. Cambridge, Mass.: Harvard Education Press; 2012.
Innovative voices in education : engaging diverse communities. Lanham: Rowman & Littlefield Education; 2012. Abstract
High-expectation curricula : helping all students succeed with powerful learning. New York, NY: Teachers College Press; 2012. Abstract
Including families and communities in urban education. Charlotte, NC: Information Age Pub.; 2011.
Beyond stereotypes : minority children of immigrants in urban schools. Rotterdam Netherlands ; Boston: Sense Publishers; 2010.
The light in their eyes : creating multicultural learning communities. Vol 10th anniversary. New York: Teachers College Press; 2010.


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Chiffon Fringed Marguerite Top
$ 630
A sweet, delicate, sleeveless "tank" top of extra light and delicate silk chiffon. With a round neckline, and hand-applied stripes of chiffon in daisy print, raw-cut, fringed.
- Voile, Floral design, Sleeveless
Composition: 100% Silk
Made In Italy
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October 16, 2010 - Posted by Elizabeth to Pen Pics
KC is a JetPens customer who started drawing at a young age and didn't stop. He made a small business out of his comics on the web and has self published 2 books with more on the way. He has done commissions for Nickelodeon, Spongebob Squarepants and more. His home page is http://kcgreendotcom.com.
Give us a little insight as to how you use our JetPens products in your illustrations. I use brush pens to ink my comics. I use a lot of black and detail so I like to have a brush pen that can fulfill both. Or at least a lot of different pens that can help me with both. The Kuretake No. 13 Fountain Hair Brush Pen - Black Body has been a favorite since I got it. I've been using it non stop. And also the classic Pentel Pocket Brush Pen for Calligraphy. And this other Kuretake Fudegokochi Brush Pen. All have been used quite regularly. But most of the art I showed you was done with the first brush pen I linked. That's a keeper. Thanks KC! September 30, 2010 - Posted by Elizabeth to Pen Pics
A selection of this month's favorite drawings from our Facebook and Flickr page. Thanks to the following customers mentioned below:
Picture 1 from Kati: Platinum Carbon Desk Fountain Pen - Super Fine, Copic Drawing Pen with Waterproof Ink, Sailor Ink Bar Disposable Fountain Pen, Akashiya New Super Fine Brush Pens. Picture 2 from Melissa: Sakura Gelly Roll, Glaze, & Souffle Gel Ink Pens, Pilot Hi-Tec-C Coleto Multi Pens, Copic atyou Spica Micro Glass Glitter Pens. Picture 3 from Ana: Pilot Hi-Tec-C Gel Ink Pens Picture 4 from Esther: Retractable gel pens We hope you enjoy your gift certificate! We are excited to see what pictures are uploaded by customers next month! September 15, 2010 - Posted by Elizabeth to Pen Pics
Siva is a JetPens customer who is currently studying illustration at the Fashion Institute of Technology. You can see more of his work at http://sivajack.carbonmade.com and http://www.flickr.com/photos/seevah. His fun children's illustrations combine colorful cartoons with a sense of humor.
Give us a little insight as to how you use our JetPens products in your illustrations. When I want to create something bold and cartoony I always go with Sakura Microns just because it is easy to produce such a bold/thin line with them. I find it easier to pull out a micron when I am in the middle of the street with an idea instead of a dip pen. But when I in my studio working on something with more detail I will always pull out my Zebra G-pen and maru nibs. Thanks for sharing Siva! August 31, 2010 - Posted by Elizabeth to Pen Pics
July 27, 2010 - Posted by Elizabeth to Pen Pics
The pictures for this month's JetPics favorites were chosen for how they showcased people's collections. The pen enthusiasts at JetPens were ardent admirers. The collections were beautiful! llona, Azizah, Tori and Krys, thanks for sharing!


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Sun, Sep 2, 12 at 20:17
Need tips for cleaning aluminum siding, has been on for about 20 years and do not remember how we cleaned it before. It is pretty chalky looking now. Thanks |
Follow-Up Postings:
I don't know, ours didn't do that as far as I know. I know one thing for certain, do not power wash it. Water will get under it and you will have a mold problem. |
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Moms of boys face some unique challenges - like navigating living rooms full of legos without breaking our necks and learning to dig up worms despite a fear of getting dirty. Here's how we do it...
Members: 655
Latest Activity: yesterday
Mom Bloggers for Social Good is a global coalition of 2000+ mom bloggers who currently span over twenty countries and who care about spreading the good news about the amazing work non-profit organizations and NGOs are doing around the world. Want to make a difference? Please join us!
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World's hardest-working countries
Published On: Jul 19 2013 02:38:45 PM CDT
Updated On: Jul 23 2013 01:00:00 AM CDT
Where in the world do people work the hardest? And where does the U.S. fall?
The views expressed are not those of this company or its affiliated companies. By posting your comments you agree to our Terms of Use.


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541-683-6661 |
Beppe & Gianni's is open for dinner every night except major holidays. Beppe and Gianni's Trattoria will gladly make reservations for your party of 8 or more people, Sunday through Thursday, space permitting, except on major holidays such as Valentine's Day and Mother's Day. Call (541) 683-6661 if your party plans meet these criteria, and we will discuss making a reservation for you. We are a busy restaurant, and our guests sometimes experience short waits for a table. Many people use that time to look over the menu, have a drink and some antipasti at the bar, and socialize. |


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The Explosion of Patent Litigation Recorded: Wednesday, September 24, 2014
Research Fellow William J. Watkins, Jr., author of Patent Trolls, appeared on the Steve Malzberg Show on Newsmax TV. Watkins talks about patent trolls, who are costing billions to the US economy by filing lawsuits against innovators. The result of these lawsuits slows the process of new technology and stifles innovation.
Experts: William J. Watkins Jr.Type: TelevisionIssues: Business, Free Market Economics, Litigation, Regulation and Deregulation, Science, Technology
The War on Everything Recorded: Monday, April 14, 2014
Research Fellow Anthony Gregory, author of "The Power of Habeas Corpus in America," discusses how politicians love to declare war on social and economic issues, and how these "wars" only manage to increase government power while reducing liberty.
Experts: Anthony GregoryType: Independent Institute TVIssues: Bureaucracy and Government, Civil Liberties/ Human Rights, Constitutional Law, Criminal Justice/ Prisons, Free Speech, Freedom, Government Power, Government Secrecy, History (U.S), Immigration, Law Enforcement, Regulation and Deregulation, Terrorism and National Crises
Robert Higgs - Crisis, Leviathan, and the National Security State Recorded: Thursday, February 27, 2014
"Crisis, Leviathan, and the National Security State" by Robert Higgs was a speech sponsored by The Future of Freedom Foundation February 15, 2014 at the 2014 International Students for Liberty Conference in Washington D.C.
Experts: Robert HiggsType: TelevisionIssues: Constitutional Law, Defense and Foreign Policy, Economic Policy, Free Speech, Freedom, Government Power, History (U.S), Nationalism, Political Ideology and Philosophy, Politics, Privacy, Terrorism and National Crises
S. Fred Singer Interviewed on KUSI San Diego on Global Warming Recorded: Tuesday, February 14, 2012
Research Fellow S. Fred Singer speaks with KUSI San Diego's David Davis on the scientific and economic issues surrounding the global warming debate.
Experts: S. Fred SingerType: TelevisionIssues: Energy, Environment, Science, Technology
Fred Singer on Climate Change Data Recorded: Monday, November 23, 2009
Originally aired 11/23/09 on the BBC. Fred Singer, Research Fellow at the Independent Institute and author of Hot Talk, Cold Science, provides a skeptics perspective on global warming and discusses the controversial emails from University of East Anglias Climate Research Unit.
Ivan Eland on Anita Dunns Resignation Recorded: Wednesday, November 11, 2009
Originally aired 11/11/09 on Russia Today. Ivan Eland, Senior Fellow at the Independent Institute, discusses the resignation of President Obamas Communications Director, Anita Dunn.
Experts: Ivan ElandType: TelevisionIssues: Free Speech, Politics
Fred Singer on Fox News on Global Warming Recorded: Thursday, September 11, 2008
Dr. S. Fred Singer challenges the causes of global warming and weather changes in an interview with Fox News.
Experts: S. Fred SingerType: TelevisionIssues: Energy, Environment, Science
The New International Arms Race in SpaceAnd How to Avoid It Recorded: Friday, March 7, 2008
Part 1 | Part 2 | Part 3
An Independent Policy Forum held on 3/7/08. Peter L. Hays, Associate Director of the Eisenhower Center for Space and Defense Studies, and Theresa Hitchens, Director of the Center for Defense Information, discuss the implications that the U.S. takedown of a malfunctioning satellite have for a potential arms race in space.
Experts: Ivan Eland, Peter L. Hays, Theresa HitchensType: Independent Institute EventIssues: Defense and Foreign Policy, Diplomacy and Foreign Aid, Science, Technology


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Thomas Trevelyon wrote and drew a large and famous miscellany in the early 1600's; you can see three of its pages above. Try creating your own miscellany. What kinds of writing would you put in it? What kinds of illustrations? Would you want to start your writing with big colored letters like Trevelyon has?
Send us a photo of your work and we'll post our favorites at Puck's Place!


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Hidden Histories:the Story of Sustainable Design (Released June 2009)
Many of us today are so far removed from the things we consume we don't know where they come from or who made or designed them. The concept of hidden histories requires us to think about the things we buy and ask questions like "How much energy was used to make this?" and "Where was it produced?" One person who decided to find out was economist Pietra Rivoli. After she was challenged by an anti-globalization protestor with the words "Who made your T-shirt?" she bought a shirt in Fort Lauderdale, Florida, USA and traced its hidden history to find that the cotton was grown in Texas, USA and then exported and made into a shirt in Shanghai in China by a woman earning a hundred dollars a month. It was then exported back to the high street shop in Florida where Rivoli bought it.2 Many of the products we buy have similar stories to tell. Edwin Datschefski reports that "most environmental problems are caused by unintentional side effects of the manufacture, use, and disposal of products. For example, according to one source, over 30 tonnes of waste are produced for every one tonne of product that reaches the consumer and then 98 percent of those products are thrown away within six months."3 If we knew the histories behind the products we buy perhaps we would put more consideration into our choices.
Go To Three waves in sustainable design


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Indiana Code 34-57-2-8. Subpoenas for witnesses or documents; depositions; witness fees
served, and upon application to the court by a party or the arbitrators, enforced, in manner provided by law for the service and enforcement of subpoenas in a civil action.
(b) On application of a party, the arbitrators may order the deposition of a witness to be taken for use as evidence, and not for discovery, if the witness can not be subpoenaed or is unable to attend the hearing. The deposition shall be taken in the manner prescribed by law for the taking of depositions in civil actions.
(c) All provisions of law compelling a person under subpoena to testify are applicable and enforceable upon application to the court.
(d) Fees for attendance as a witness are the same as for a witness in the superior court.
As added by P.L.1-1998, SEC.53.


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Reach tens of thousands of people instantly by advertising with Ekklesia. Find out more
Ambitions for church unity are unrealistic and are being replaced in practice by local action, national church leaders have said. The heads of the churches responded to questions put to them by the Church Times and the Baptist Times


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- Posts: 31
Thanks Dharpo.
The only update that requires you to remove items is going from something below 0.3.5 to something above 0.3.5.
I have released a 0.3.6, 0.3.7 and a 0.3.8 since and all of them do not require removal of items. 0.3.5 moved a lot of persistent items around so required the refresh.


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WoW Insider's Sunwell Daily Quests Guide
Introduced in Patch 2.4, the Shattered Sun Offensive is a coalition of Aldor and Scryer working to reclaim the Isle of Quel'Danas from Kael'thas. They offer daily quests that slowly unlock the content on the isle and open up further daily quests as well as services to players such as repair NPCs, Inn NPCs and the new Badge Loot vendor.
Each Phase offers new quests and rewards. The older quests remain available, but under different names. Not all quests listed contribute towards unlocking the next phase, but all grant Shattered Sun Offensive faction.
- Sunwell World Event daily quests
- Phase 1: Sun's Reach Sanctum
- The Sanctum Wards
- Erratic Behavior
- The Missing Magistrix (not a daily, but unlocks one)
- Blood for Blood
- Blast the Gateway
- Gaining the Advantage
- Sunfury Attack Plans
- The Multiphase Survey
- The Sanctum Wards
- Phase 2: Sun's Reach Armory
- Distraction at Dead Scar (bombing run daily)
- Intercepting the Mana Cells (Blade's Edge daily that permanently opens portal from Shattrath to Sunwell Isle)
- Know Your Ley Lines (daily that rewards scroll to port back to Shattrath)
- Phase 1: Sun's Reach Sanctum


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Incoming Intelligence
The FAQ for Cold War: CIA vs KGB is Now Online |
Cold War: CIA vs KGB | Published 15 June 2012 |
"The Cold War isn't thawing; it is burning with a deadly heat. Communism isn't sleeping; it is, as always, plotting, scheming, working, fighting."
– Richard M. Nixon
It is the height of the Cold War, and the two global superpowers, vying for control of the world's resources, each employ their own network of highly trained spies and assassins. These shadowy operatives will resort to any means necessary - dirty tricks, devious ploys, underhanded machinations, and outright treachery - to ensure their side emerges victorious. Through subtle manipulation a country's economy, media, political machine, or military complex, these agents can see to it those foreign governments embrace the correct ideologies – theirs.
The FAQ and Errata for Cold War: CIA vs KGB (pdf, 176 KB) is now available on our support page. This brief document provides a single correction, plus clarification for two common questions.
Cold War: CIA vs KGB is a quick card game of bluffing and resource gathering. Two players carefully select which covert agent to dispatch to deal with various world crises and manipulate different economic, media, military, and political groups to ensure supremacy. The revised edition features clarified rules, more compact components, and a smaller, more portable box.


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Voltes V and the rest of the Super Robots (Daimos, Mazinger Z and UFO Grendizer) were the best thing that ever happened to me during my childhood years. From Monday to Friday at 6:00 p.m every kid in the subdivision was glued to their black and white TV set watching their favorite Super Robot cartoons. After the show my friends and I would meet outside and discuss how these Super Robots destroy their enemies. For me it was like watching a Manny Paquiao bout everyday at 6:00 p.m., that is how exciting it was.
VOLTES V Purefoods Hotdog Advertisement, every Friday at 6:0pm on Channel 7 |
From Marxspital photo (www.boxingscene.com) |
Voltes V bookmarks by Purefoods Hotdogs, these have ribbon on top. |
Complete set of Voltes V bookmarks by Purefoods Hotdogs |
Voltes V coloring book by Purefoods Hotdogs |
Coloring book inside page |
Mazinger Z Coloring book by PUREFOODS |
VOLTES V Trade Cards issued NEW SOONLY FOOD PRODUCTS in Valenzuela, M.M. |
Voltes V Teks Cards |
Voltes V Stickers. Made in Japan |
Voltes V, Mekanda Robot and Combattler V Stickers. To view my other Super Robot sticker collection, visit this SITE. |
Voltes V Comic book published in the Philippines |
1979 Voltes V puzzle my Questor |
Questor Science Magazine Vol. 1 No. 1 Featuring Voltes V, Daimos and UFO Grendizer |
Inside pages of Questor Mag No. 1 |
Questor Science Magazine Vol. 1 No. 2 Featuring Mazinger Z |
Questor Science Magazine Vol. 1 No. 3 |
Inside page of Questor Magazine No.3 featuring Mekanda Robot |
Questor Science Magazine Vol. 1 No. 4 |
Daimos Stickers |
Mazinger Z Stickers sold in sari-sari stores |
Earth Defenders Comic book published in the Philippines |
Voltes V 45 rpm Single record by OctoArts Recording |
QUESTOR Super Robot LP Record |
MEKANDA ROBOT 45 rpm Single record by OctoArts Recording |
The Original VOLTES V - MAZINGER Z LP record |
1979 Voltes V bookmarks sold at sari-sari stores. |
Back of the Playing Cards |
1978 Voltes V Playing Cards, i am glad that someone sold me these cards. Still looking for the complete Mazinger Z playing cards |
1978 Voltes V plastic mask sold in Divisoria. |
1979 Purefoods Voltes V sticker |
1979 Purefoods Mazinger Z stickers |
1979 Voltes V sticker / decal sold in sari sari stores |
Grendizer Rub On sticker |
Vintage promotional Voltes V glasses issued by Questor |
BAZINGER D (Mazinger Z) Teks Cards |
ALL STAR ROBOTS Teks Cards |
New MACINGER C (Mazinger Z) Teks Cards |
SUPERHERO VS ROBOT Teks Cards |
Various Super Robot Teks Cards |
Super Robots comic books released in Hong Kong |
Vintage Voltes V and other toys |
Newly produced Mazinger Z toy and other tin toys |
Super Robot Toys and other collectibles |
Dangard Ace, Balatak, JEEG, Starzinger, and Striker Force on RPN Channel 9 every 5:30 p.m |
GETTA ROBOT on IBC 13 every Sunday at 6:30 P.M |
DANGARD ACE on RPN 9 every Thursday at 6:00 P.M |
Battle of the Planets on IBC 13 |
TV TIMES magazine article about the SUPER ROBOTS |
CANDY CANDY and RON RON replaced the Super Robots when Pres. Marcos banned the latter |
Winners of the Questor Super Robots Contest |


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- UNDP around the world
Many of UNDP's relationships with countries and territories on the ground exceed 60 years. Find details on our successes and ongoing work. Visit UNDP's global website.
- Afghanistan
- Albania
- Algeria
- Angola
- Argentina
- Armenia
- Azerbaijan
- Bahrain
- Bangladesh
- Barbados
- Belarus
- Belize
- Benin
- Bhutan
- Bolivia
- Bosnia and Herzegovina
- Botswana
- Brazil
- Bulgaria
- Burkina Faso
- Burundi
- Cambodia
- Cameroon
- Cape Verde
- Central African Republic
- Chad
- Chile
- China
- Colombia
- Comoros
- Congo (Dem. Republic of)
- Congo (Republic of)
- Costa Rica
- Côte d'Ivoire
- Croatia
- Cuba
- Cyprus
- Democratic People's Republic of Korea
- Denmark (Rep. Office)
- Djibouti
- Dominican Republic
- E.U. (Rep. Office)
- Ecuador
- Egypt
- El Salvador
- Equatorial Guinea
- Eritrea
- Ethiopia
- Fiji
- Finland (Rep. Office)
- Gabon
- Gambia
- Geneva (Rep. Office)
- Georgia
- Ghana
- Guatemala
- Guinea
- Guinea-Bissau
- Guyana
- Haiti
- Honduras
- India
- Indonesia
- Iran
- Iraq (Republic of)
- Jamaica
- Jordan
- Kazakhstan
- Kenya
- Kosovo (as per UNSCR 1244)
- Kuwait
- Kyrgyzstan
- Lao PDR
- Lebanon
- Lesotho
- Liberia
- Libya
- Madagascar
- Malawi
- Malaysia
- Maldives
- Mali
- Mauritania
- Mauritius & Seychelles
- Mexico
- Moldova
- Mongolia
- Montenegro
- Morocco
- Mozambique
- Myanmar
- Namibia
- Nepal
- Nicaragua
- Niger
- Nigeria
- Norway (Rep. Office)
- Pakistan
- Panama
- Papua New Guinea
- Paraguay
- Peru
- Philippines
- Programme of Assistance to the Palestinian People
- Russian Federation
- Rwanda
- Samoa (Multi-country Office)
- São Tomé and Principe
- Saudi Arabia
- Senegal
- Serbia
- Sierra Leone
- Somalia
- South Africa
- South Sudan
- Sri Lanka
- Sudan
- Suriname
- Swaziland
- Sweden (Rep. Office)
- Syria
- Tajikistan
- Tanzania
- Thailand
- The former Yugoslav Republic of Macedonia
- Timor-Leste
- Togo
- Tokyo (Rep. Office)
- Trinidad and Tobago
- Tunisia
- Turkey
- Turkmenistan
- Uganda
- Ukraine
- United Arab Emirates
Regional Presence
Much of UNDP's work is administered through 5 regional bureaus. - Operations
- Research & Publications
- News Centre
Our Projects
Social Inclusion
Promoting Sustainable Employments
Since this Programme began in 2007, more than 5,000 people have found secure employment by creating their own companies or formalizing their existing business. A remarkable 70% of the entrepreneurs who have received training and start-up equipment through the Programme over the past five years have remained in business - well above the average global success rates for new companies.
Strenghtening Aid Effectiveness
The project supports the Secretariat for European Affairs to strengthen and promote the aid effectiveness agenda across all policy areas, such as human capital development , promoting business environment, competitiveness and innovation, agriculture, environment, justice and home affairs, local self government, decentralization and public administration reform.
Improving the Institutional Response to Domestic Violence
The overall objective of this project jointly implemented by UNDP and UN Women is to increase the accountability and transparency of the three branches of government: the executive, the legislative and the judicial to improve the legal services for victims of domestic violence.
Seeking out New Solutions for Greater Roma Inclusion
The main objective of the project is to empower people from Roma communities throughout the region to gain better access to effective social services and business development opportunities.
Democratic Governance
Giving a voice to youth
The purpose of this project is to increase youth participation in local governance and ensure more equitable social service delivery through social partnerships. It is expected that this project will contribute to greater youth participation in policy making processes. This is critical for the overall cohesiveness of society and an essential factor for enhancing inter-ethnic dialogue in the country.
Integrity Systems
The overall objective of this project is to contribute to the achievement of the country's long-term goals related to the EU integration processes and fight against corruption. It is helping the citizens get an easy, friendly, equitable and corruption-free access to services provided by central and local level institutions.
Local Development
To ensure that local governments are able to deal with the complex reforms, ensure provision of efficient and transparent services to all their citizens and secure local growth. This project is helping local governments adopt an integrated approach to development, including its economic, environmental and social aspects.
Environment and Energy
Restoration of the Prespa Lake Ecosystem
Restoring the Ecosystem of Lake Prespa is the latest project to support the sustainable development of this vulnerable region. It is expected that this project will bring many benefits for the local people and environment. And by reducing the pressures on the ecosystem, it will significantly improve the health and resilience of the Lake.
Third National Report to the UN Framework Convention on Climate Change
The main objective of this project is to further strengthen the analytical capacities of key national institutions so that they are able to better integrate climate change priorities into the country's development strategies.
Biodegradable Waste Management in Prespa
The overall objective of this project is to support the establishment of an efficient system for biodegradable waste management in the Prespa region.This will help improve the lives of the local population and ensure better environmental protection.
Disaster Risk Reduction
The overall objective of this project is to reduce disaster and climate risks in the country. This will be achieved by assessing the national and local institutions capacities to deal with disaster and climate risks capacities, identifying gaps, establishing priorities and recommendations to be included into the national climate risk management strategies and programmes.
Municipal Energy Management
the main objective of this project is to help create the necessary conditions for municipalities to improve their use of energy resources.The project will achieve this objective by increasing the capacities of all municipalities to implement energy-efficiency measures and raising awareness of the benefits of better energy management.
Emergency Coordination Support to the Municipality of Strumica
The main objective of this project is to help strengthen the capacities of the local authorities in the municipality of Strumica for better coordination, preparation of needs assessments and support early recovery response measures.


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The sound of feet slapping on the padded ground and little voices twisted by constant motion fill Xtreme Play. Enjoy watching your youngsters as they bounce from inflatable obstacles or squeal down slides. At the gaming area, small hands grab Wii and PlayStation controllers, simulating adventures through castles and the civil-service tests to become a castle inspector. The babble of special events drifts from private party rooms, where pizzas fuel fetes.
From the vibrant tubes and slides of the multilevel FunZone playground to the squeal-inducing Tubs-of-Fun and Red Baron Bi-planes, FunStation2000's rides and games engage youngsters of all ages. As the Himalaya Rollercoaster speeds around its track, the laser-tag arena accommodates bouts between phaser-wielding teams. In the indoor batting cages, balls hurtle toward future home-run hitters and team mascots who need to practice dodging the swings of angry players. FunStation2000 continues enticing guests with a massive arcade and snack station full of treats including cheese pizzas, spicy popcorn chicken, and corn dogs.
In addition to accommodating spontaneous days of revelry, the center's staff hosts private parties, complete with game tokens, playtime, and pizza and cake served in the animal-themed party room.
Northcross Lanes at the Lake facilitates friendly competition for families, groups, and individuals with 40 bowling lanes, a laser-tag dome arena, and a full video arcade. Bright lights ricochet from skee-ball and air-hockey games, where players compete for tickets they can redeem for prizes at the game counter. Birthday party packages include food from the onsite kitchen, which serves cheeseburgers, hot sandwiches, and made-from-scratch pizzas. The 41st Lane Lounge hosts several pool tables along with regular karaoke and occasional sets from live bands.
Funigan's livens up family outings with an arsenal of attractions, including mini bowling, a 17-foot rock-climbing wall, and one of the largest Soft Play fun zones in North Carolina. The Family Fun Pack #2 grants any size group 12 individual attraction admissions and comes with 75 tokens to indulge the appetites of arcade games such as skeeball, whack-a-mole, and mini hoops. After summiting indoor mountaintops and uncovering the secret button combo to turn Mortal Combat characters into Greenpeace volunteers, famished gamers can power up on the large cheese pizza and pitcher of soda included in the Fun Pack.
Whether golf finds you unsteady in your ill-fitting plus fours, or you're a seasoned veteran capable of nonchalant holes-in-zero, Ratcliffe's courses provide ability-appropriate challenges. The Charles T. Myers course is especially ideal for the inexperienced, but capable of providing challenges if you go in a mixed-level group. Sunset Hills offers a similarly nuanced but non-intimidating experience. Renaissance Park makes an especially verdant selection, featuring a professionally designed landscape stuffed to the brim with flora, expansive bentgrass greens, and rich clusters of foliage. With a rental cart shuttling you from hole to hole, you'll keep your legs fresh enough to compete in a youth soccer game after playing 18 holes.
Ray's Splash Planet is unlike anything in the Carolinas. The facility includes a one-of-a-kind water park with fun-filled features. The Planet is home to a fitness center with aerobic & dance room, cardiovascular theater, free weights and resistance equipment. Ray's Splash Planet also contains party rooms available for re


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champion super pant
by Champion
The Champion Super Pant by Champion features:
- Elastic waist band
- Embroidered logo on thigh area
- 2-hand pockets
Model is wearing size XL
Model Height:
6'1 (185.5 cm)Fabric:
100% CottonColor:
P2211Item ID:
668804Got a question? We're here to help!
to chat with one of our representatives.
HOURS OF OPERATION (Available 7 Days a Week)
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Feel free to email us at [email protected], and one of our team members will reply within 24 hours.
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Introspect is ...
"I wish I could have known it earlier!" these words a thousand times are said by many patients all over the world. But now, we have a solution, that can make this words never said. "Introspect" is a new generation diagnostic device, that can give you as accurate data about the state of your organism as only possible. It really helps to set a proper diagnosis.
Introspect – easy to use, worth to trust.
Introspect is a helpful addition to your knowledge in medicine. This device gives you the complete data concerning the organ you investigate. Introspect has one great advantage – it can be applied to any area of the organism, so you can make a complete analysis to set the accurate diagnosis. Moreover, you can keep a whole therapy process.
Introspect saves lives because it saves time. Every hospital has one main problem – the lack of time to serve all the patients in a proper way. Introspect can give you the information you need without any painful and prolonged tests. Moreover, it costs less than most of diagnostic devices. It saves not only your patients money but also yours. And it takes 3-4 hours instead of 1 or 2 days. Introspect works here and now and you surely can rely upon it.
Introspect is the best pre-clinical diagnostic device. It can detect all the problem zones in a patient's organism using its non-invasive methods. By means of Introspect you can do it easy and quickly. The Introspect device does not need any additional certification because of the fact that it is a pre-clinical diagnostic device that can be used by any doctor. Introspect can help your patients to have rest and a proper cure at the same time.
How to become our dealer? Please, get aquainted with our dealers partnership terms.


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Recent comments
- Alberta Bound
- June 05, 2013 - 13:18
Kathy is the most pathetic premier is Newfoundland & Labrador history........NO COMPARISON. She cant do anything right.................she can speak and talk the ear off ya ABOUT NOTHING THAT MATTERS to the public and means NOTHING. I got my doubts about whether she know where Muskrat Falls is to......................but i guarantee u one thing she will know, along with every living sole of the great province, is how the MUSKRAT FALLS DEAL will sink Newfoundland and Labrador quicker than the Titanic went down.................you can be damn well sure of that. And the COMMON or AVERAGE INCOME person will suffer for ever because of that IDIOT !!!!!!! MUSKRATS FALLS WILL FAIL EVERYBODY AND THIS PROVINCE !!!!!! And we will be saying JOEY WHO ? It will Kathy that everyone will remember then and not for a good reason either. KATHY DUNDERDALE - NEWFOUNDLAND AND LABRADOR DESTROYER !!!!!!!!!!
- tom
- June 05, 2013 - 11:56
Dunderdale is funny. She talks all tough as if she has any real influence compared to Harper. She lost credibility with me when she got in bed with Harper, so to speak, to get the loan guarantee. Last week an article stated 'she stared down Stephen Harper and won'. Great comic relief. She is doing Muskrat Falls come hell or high water and if Harper really said do this or we won't do that - she would have.
- Fighting Newfoundlander
- June 05, 2013 - 11:02
Dunderdale employed an old Tory tactic, the Fighting Newfoundlander. It plays well with the Kool-Aid gang; you whip the sheep into a frenzy by turning on the Feds and tossing out a trial balloon to gauge provincial support. Peckford did and Little Man Dan perfected it; now Dunderwit is giving it a go as public support is waning fast.
- Ben
- June 05, 2013 - 08:53
So busy she never even had time to comb her hair !!!
- Graham
- June 05, 2013 - 08:33
It seems our Premier can talk on and on and on yet still manage to say very much of anything meaningful. Then again give her some credit...She seems to be very good indeed at doing it.
- Phil E
- June 05, 2013 - 08:14
Dunderdale is an embarassement to us all.
- The politicians we hired need to speak up on CETA.
- June 05, 2013 - 08:06
I am so frightened over what is to be signed away in the upcoming CETA Agreement. I attended a meeting by the Council of Canadians hosted by Paul Moyst and Maude Barlow in JUNE 2011 where the attendees were told that we Newfoundlanders and Labradorians should take note of the havoc the upcoming CETA Agreement was about to wreak on our fishery if it were signed off on. We were told that the 27 European Countries, known as the EU were seeking the right to come to our shoreline and operate in the same manner as the fishers from Newfoundland and Labrador. We were told to go forth and spread the news on what was about to happen. I called the Open Line shows on two or three occasion to spread the news but there was no responses from any of the politicians, Federal or Provincial from either the Ruling Parties or Opposition, and now the Wolf is at the door there still is no concern from them. I would like to hear from politicians like JUDY FOOTE, RYAN CLEARY, and the others on what their concerns are. The politicians need to speak up since that is the reason we hired them in the first place.
- Politically Incorrect
- June 05, 2013 - 07:37
Remember when NAFTA was a public issue that almost cost Mulroney the election? Since then these "free trade" deals have been relegated to back room negotiations where whatever detials not deemed confidential are of only passing interest to the media and the public. However, the social cost to us is enormous. The Liberals have been just as keen to expand these deals without any consideration for the working people, Canadian or otherwise. This is not how a democracy should operate.


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A fun look for any decor, this lamp design features a ceramic base and contemporary style.
Add a bold room accent with this table lamp design from the Robert Abbey lighting collection. It features a glazed ceramic lamp body in black with brass accents. A warm white microfiber empire shade sits on top. Comes with a hi-lo dimming switch.
Our associates are standing by to assist you.


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3 eggs, separated
100 g plain chocolate
75 g icing sugar
400 ml double cream
1 tsp caster sugar
Plain chocolate curls
About 25 fresh mint leaves, plus extra for decoration
[Source: channel4]
How To Make:
1. Torn the large mint leaves, allowing the small leaves for garnish. Place in a saucepan, add 300 ml double cream and caster sugar. Bring to a boil. After boiling, remove and let cool.
2. In a bowl, break chocolate, then cook in microwave until melted. Then enter the yolk.
3. Strain the cream mixture, mix into the chocolate.
4. In another bowl, beat egg whites until stiff. Then add the icing sugar. Then pour the chocolate mixture into beaten egg potih, fold until smooth.
5. Pour in muffin tins, or other similar cake molds, freeze for 4-5 hours.
6. Serve decorated with whipped cream and mint leaves, and chocolate curls.


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DLTK's Discussion Group Archives - Apr/02 to Jan/03
From: deanna
Date: 4/18/2002
Time: 12:44:22 PM
Remote Name: 184.108.40.206
hi! I know this is a site for projects for kids, and I have always came here when I needed ideas for parties for my children. But now I have a problem. I am trying to give my sister in law a bridal shower and I wanted to do bath salts as a party favor. The problem is I can't find a recipe to make them. If anybody has a recipe please let me know. You can e-mail me. firstname.lastname@example.com. Thanks!!!


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DUNCANS MILLS -- It was July 1863 all over again during Civil War Days last month in Duncans Mills.
Hundreds of reenactors and thousands of spectators relived the Civil War and participated in living history over the two-day event, according to Phil Smoley, project coordinator.
Fifteen people from Lake County volunteered as event staff as part of an agreement where 30 "man" days of labor is traded for a Civil War artillery team to go to the Bass Bowl, the rivalry football game between Kelseyville and Clear Lake high schools, Smoley stated.
The Lake County contingent helped with the snack and drink shacks, crowd control, trash pickup, bathroom supplies, and other tasks needed during the event that was attended by more than 3,000 people, according to Smoley.
Civil War Days is an annual event put on by The California Historical Artillery Society and the Casini Ranch Family Campground. It is Northern California's largest Civil War reenactment and one of the largest reenactments west of the Mississippi, Smoley stated.
Aside from battle reenactments, there were living history presentations in the Union, Confederate and civilian camps.
The Lake County group included Smoley; Rob Ishihara, Bass Bowl creator; Rob Christian; Steve Stetzer; Jim Steele of the Civil War Roundtable; CJ Epperson; Mario Villalobos, Noah Finch and Asa Peters of Kelseyville High School football; Ray Perry; Sloan Reynolds; Jennigan Foster of CPS Country Air Properties and volunteers David Petty, Danielle Petty, Charles Epperson and Lisa Epperson.
"This will be the third year of this relationship where we trade labor for them sending a full, horse-drawn artillery team to the Bass Bowl," Smoley said. "They fire the cannon after every score, which definitely livens up the game and draws bigger crowds."
The Bass Bowl is scheduled for Oct. 25.


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Community Offerings
Psychologists, Torture, and National Security
Psychologists were central in creating, implementing, disseminating, and researching the uses of "enhanced interrogation techniques," or torture. The speakers, leaders in a movement to investigate and to end these abusive and disturbing (mis)applications of psychology, will discuss their investigations and experiences as well as the profound ethical issues raised by this unsettling chapter of recent history. Saturday, December 8, 2012 1:00 pm - 3:00 pm Stephen Soldz, Ph.D., is a psychoanalyst and Director of the Center for Research, Evaluation, and Program Development at BGSP and a former President of Psychologists for Social Responsibility.
Special guest lecturer, Steven Reisner, Ph.D., is a psychoanalyst in New York and is President-Elect of Psychologists for Social Responsibility. He has been a consultant on the treatment of trauma and torture worldwide. This event is free, RSVP by emailing email@example.com or calling 617-277-3915.
The participant will be able to:
Describe the roles psychologists have assumed in the national security establishment.
Explain the ethical issues and conflicts confronting psychologists in national security settings.
Assess the role psychologists played in designing, implementing, and researching US torture and abuse interrogation techniques.
© Boston Graduate School of Psychoanalysis - 2010
Site Map Contact Us Directions


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Feeonly.ca wrote:Actually we are discussing advisor risk and MR-0048.
I know. That document comes out of the Portus experience and is aimed at that type of product. You cherry picked a number of items from the regulation and applied them in a way that they were not intended to be applied.
Does that mean they might possibly take a run at him when performance [which I assume is the rational for using 3%+ MER funds] eventually succumbs under the weight of the enormous friction.
This makes no sense. Is the cutoff 3%? What about all those funds with a MER of 2.99% because there will be tons at that level and none at +3%?
I'm not saying that this "must" happen, just that eventually there is a high probability that it will happen.
I disagree. As the industry moves to letters of engagement that include IPSs for all advisors, then there will a clearly defined and agreed upon advisor/client relationship. Once that exists, the regulator has no business asking questions about the performance/MER relationship.
If performance wasn't the reason for using the 3%+ funds in the first place then what is the reason?
You new to the business?? As long as there's a letter of engagement/IPS in place with regular reviews, I see nothing wrong with the MER being whatever level it is. I see no conflict of interest problem either.
How would an advisor defend themselves in light of MR-0048 where the regulator specifically requires you to document your rational for fund selection with respect to fees, commissions and the availability of cheaper alternatives choices?
MR-0048 won't be used that way without a lot of shit hitting the fan because its purpose is being distorted.


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Chaos in the Old World's collection
What hope can there be for the mortal world?
— Liber Malefic
In the Warhammer world, four Gods of Chaos battle for supremacy. Khorne, the Blood God, the Skulltaker, lusts for death and battle. Nurgle, the Plaguelord, the Father of Corruption, luxuriates in filth and disease.Tzeentch, the Changer of Ways, the Great Conspirator, plots the fate of the universe. Slaanesh, the Prince of Pleasure and Pain, the Lord of Temptations, lures even the most steadfast to his six deadly seductions.
In the Chaos in the Old World board game, each player takes the role of one of the malevolent Lords of Chaos. Each god's distinctive powers and legion of followers give the controlling player unique strengths and heretical abilities with which to corrupt and enslave the Old World. Yet, as the powers of Chaos seek domination by corruption and conquest, they must vie not only against each other, but also against the desperate denizens of the Old World who fight to banish the gods back to the maelstrom of the Realm of Chaos…for now.
The time of woe is upon us.
— Grimoire Daemonicus
Chaos in the Old World includes:
Case Quantity: 6 | ISBN: 9781589946514 |
The Horned Rat Expansion for Chaos in the Old World introduces a fifth player to the race toward corruption! With beautifully sculpted figures, all-new powers, and an array of exciting upgrades, the fearsome Skaven stand ready to scurry across the face of the Old World. Players of the existing Ruinous Powers can meet the foul vermin head on with a host of new gameplay options, including alternate upgrade and Chaos cards. Meanwhile, veterans will find engaging challenges with new expert-level Old World cards and gameplay variants!
The Horned Rat Expansion includes:
Visit our detailed Horned Rat Expansion website for more information.
Case Quantity: 6 | ISBN: 978-1-58994-954-6 |
Chaos in the Old World and its expansion are © 2009 & 2011 Games Workshop Ltd. Games Workshop, Warhammer, Chaos in the Old World, its expansion title and all associated marks, logos, places, names, creatures, races and race insignia/devices/logos/symbols, vehicles, locations, weapons, units and unit insignia, characters and illustrations from the Warhammer world and Chaos in the Old World game setting are either ®, TM and/or © Games Workshop Ltd. 2009-2013, variably registered in the UK and other countries around the world. These editions published under license to Fantasy Flight Publishing, Inc. Fantasy Flight Supply is a trademark of Fantasy Flight Publishing, Inc. All Rights Reserved to their respective owners.


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IEDB Analysis Resource
T Cell Tools
B Cell Tools
Analysis Tools
Contribute Tools
B Cell Epitope Prediction Tools
Prediction of linear epitopes from protein sequence
A collection of methods to predict linear B cell epitopes based on sequence characteristics of the antigen using amino acid scales and HMMs.
Discotope - Prediction of epitopes from protein structure
This method incorporates solvent-accessible surface area calculations, as well as contact distances into its prediction of B cell epitope potential along the length of a protein sequence.
ElliPro - Epitope prediction based upon structural protrusion
This method predicts epitopes based upon solvent-accessibility and flexibility.
Paratome - prediction of Antigen binding regions
This method, developed by the
lab of Yanay Ofran
, can be used to predict the antigen binding regions (ABRs) of antibodies and accepts either a sequence or PDB structure as input.
PIGS - automatic prediction of antibody structures
Developed by Paolo Marcatili and Anna Tramontano at the
Biocomputing Unit
Sapienza University
in Rome, PIGS is a tool for the automatic modeling of immunoglobulin variable domains based on the canonical structure method. It takes heavy and light chain sequences as input, automatically selects the best template, and provides a complete three-dimensional model of the target antibody as an output.
This site is best viewed with current versions of
Mozilla Firefox
Google Chrome


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Results 1 to 1 of 1
I'll keep this short and sweet. Does anyone know of a good application for designing woven fabrics? I need something that can be used with AVL (computer controlled) looms....
Enjoy an ad free experience by logging in. Not a member yet? Register.
- 08-10-2006 #1
Weaver looking for software


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You are here: Non-Surgical Treatments » Facial Peels
A peel regenerates the skin, leaving it smoother with fewer wrinkles. The procedure is also used on other parts of the body, including the neck and hands. Traditional chemical peels consist of chemical solutions which are applied to the skin, causing flakes or blisters that eventually peel off. This old-fashioned technology is painful, destroys healthy tissue and forces the body to heal itself. At A New You we use non-traumatic peels, which work by stimulating healthy change, resulting in a beautiful, renewed complexion.
Who is the procedure suitable for?
Peels are suitable for a range of conditions including acne and post-acne scarring; ageing skin; dull, weathered skin; excessively sebaceous (oily) skin; blackheads and whiteheads; blotchy pigmentation; non-keloidal scarring; stretch marks; sun spots; skin-darkening and discolouration; and wrinkles.
What can I expect?
At your consultation we may recommend a pre-peel preparatory kit such as Obagi NuDerm, comprising a balance of products designed to exfoliate, stimulate, protect and prepare your skin for the peel by increasing circulation and providing skin-building components, which will enable the peel to work better.
Whether or not you have this preparatory procedure, the peel is applied all over a thoroughly cleansed face or body. It's left on for a specific time depending on your skin type and the area being treated, which can be from three minutes to overnight. These peels are not for home use, and they have to be applied in a clinic environment by a trained specialist.
After the peel has been applied, it's normal to feel a warmness in the treated area. However, some people feel nothing. Depending on the peel selected for your skin type, flaking or peel will start to occur from one to seven days after your treatment. Some peels, such as Obagi Blue, require one week's downtime following application.
Success Rate
These peels work best on skin that is not excessively damaged or lined. The results can be maintained by following the skin-care programme recommended by your practitioner at A New You.
Types of Peels
Here are details of just some of the peels we offer:
Obagi Blue Peel® and Obagi Blue RADIANCE®
The Obagi Blue Peel and Obagi Blue Radiance were developed over 20 years by Professor Obagi, a world-renowned dermatologist, in California. The peels come in different strengths, according to the number of skin layers to be treated.
Obagi Blue Radiance (very light peel)
Popular for special occasions, this peel reduces skin damage, including photo-damage, resulting in instant radiant results – tighter, smoother, brighter-looking skin - after just one treatment. However, better effects are achieved after two or more treatments. Suitable for most skin types, including dark and black skin. No recovery time is needed.
Obagi Blue Peel (light, medium or deep)
A deeper, TCA (Trichlooroacetic Acid) peel for sun-damaged skin, suitable for men and women who have light pigmentation, mild acne, age spots, rough skin and fine lines. It is available in different strengths to penetrate the different layers of the skin, according to the condition being treated. More than one peel may be required, depending on the amount of damage and the skin condition being addressed. Peeling starts from day three and can last up to seven days, according to the number of skin layers penetrated.
To see a client review of an Obagi Blue Peel click here.
Obagi NuDerm
A pre-peel preparatory programme that must be used for at least six weeks for deeper penetration peels. However, people who only want or require a light Obagi Blue Peel can have this without any preparation and minimal downtime.
Dermaquest Pumpkin Resurfacer/Pumpkin Peel (very light)
An advanced exfoliation treatment, excellent for pimples, acne and hyper-pigmentation. The peel improves skin hydration, supports the barrier function of the skin, refines the appearance of wrinkles, reduces existing acne and helps to prevent new acne lesions. Pigmentation instantly looks lighter, and fine lines look softer. This peel is usually undertaken in a series of six treatments, one to two weeks apart, twice a year.
Salcylic Peel (light to medium)
This is the most effective peel for men and women with active acne. A course of antibiotics may be needed in conjunction with the peel to achieve the desired result. Slight peeling may occur after three to five days.
LA Theraderm Peel (Jessna)(medium to deep)
A one-off peel that is performed after a two-week preparation period, using the Theraderm skin renewal system. Suitable for men and women of all skin types who seek improved smoothness and texture of the skin, increased collagen and elastin production, and diminished fine lines. It is also ideal for acne-prone skin, and is suitable for all skin types, including Asian and Afro-Caribbean skin with the correct preparation. The face, neck, hands, chest/cleavage can be treated at the same time. The skin starts to peel approximately three to five days after treatment. It is advisable to have a few days off work whilst you are peeling or plan your peel around a weekend. These peels can be performed at four to six weekly intervals - you may require more than one.
Skin Tech Easy TCA Peel (medium)
This peel is suitable for acne,sun-damaged, open pores, fine wrinkles and those wishing to have more of a result than the lighter peels offer. It is also suitable for Asian and Afro-Caribbean skin. It is a course of four peels applied at one to two weekly intervals. You may be prescribed some preparatory creams two weeks before this peel course commences. The skin will peel after three to four days and usually stops within a week, ready for the next peel.
Impartial and informative consultation
It is very important to discuss your goals and expectations before making a decision, and we want you to be fully and properly prepared. Our consultations are held at our Brighton clinic. They are totally confidential, and there's no obligation to proceed. To book a consultation, call 01273 604444, email us or fill in our contact form.


text: Hi all, I dont know what is wrong with me. I have been running for 4 months now ( As part of my diet, I havnt stopped 1 single day...) and for the past month I notice ocasion pains in my knee, it goes away after like a 5 minute warm up or so. Sometimes i feel it while walking around..... Does anyone know what is wrong? I dont want to be 50 and not be able to walk! haha