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The Orthaheel Walker is a athletic women's walking shoe.
Orthaheel shoes are designed to restore natural foot function and counteract the daily grind of walking on hard and unnatural surfaces. Through the balance and alignment of your feet you can enjoy easier movement, greater endurance, and enhanced energy.
Orthaheel Walker White/Pink Leather Women's Shoe
Features include:
I work long hours on my feet and suffer from Plantars Fasciatis. These shoes are comfortable with great arch support. I replace them about every 6 months. I have tried many brands of work shoes and walking shoes, and find the Orthaheels are the best match for me. My feet are happy!
These shoes are a complete life saver. I do not own a car and rely on public transportation to commute back and forth to work. And, since the train does not drop me off right in front of my office building, I do have quite of walking to do each morning and afternoon to and from the train station and boy let me tell you, I am too old for this. Or so, I thought...You see, I used to wear these cute little flats and while they looked extremely nice, they wrecked havoc on my feet. Each and every day I would start with a smile and end it in a frown. I don't know if you have any foot pain, but if you do, I think you would agree when I say, it makes life's daily tasks frustrating. Against my better judgement, I continued on with the flats until recently when I was diagnosed with a heel spur by my podiatrist. That was the last straw. I was done. I had to find a more accommodating solution to my feet and Vionic by Orthaheel is it. This shoe is just magnificent. It fits perfectly all the way around and provides some incredible arch support. I cannot express to you how happy I am with the pressure it has relived off of my back and knees. Oh and remember that pesky heel spur? It is nearly pain free after just a few weeks of continuous use of my Orthaheel Walkers. I am now a life time fan. If you have foot problems of any kind, I strongly urge you to check this shoe and brand out. You will not be disappointed. I am so satisfied with my purchase that I ordered some Orthaheel sandals, and I cannot wait to try them out. I am sure I will be just as happy as I am with my Walkers. Thank you Vionic and Footwear ETC. walking to work now is as pleasant and pain free as ever.
the idea of arch support is a wish comes true , it would be perfect if they are lighter and material used for the interior softer. Send my thanks to the doctor!
Oh yeah, this is THE shoe for me. I have gotten by with easy spirit in the past. But I have bunions so I wanted to be able to have a shoe that would accommodate that problem. Thank you, thank you, all involed with this great shoe. I plan to get another one soon, so I don't wear the same shoe every day.
Thanks Othaheel for a great walking shoe. I wore these on vacation last week and they were great, no problem whatsoever with plantar fasciitis. The wide width was a comfortable fit for my wide feet also. I look forward enjoying these shoes for a very long time.
I am really enjoying these shoes. Mine arrived late last week and I have been wearing them to get used to them before vacation next week. I have plantar fasciitis and I really like the padding in the heel. I also have wide feet and the wide width is just right for me. Thanks Orthaheel for a great walking shoe.
These shoes are awesome. Just had them about a week, but love them. I just wish they came in narrow.
Great shoe. Just wish it came in narrow width.
One knows that one should not wear new shoes on a trip but I am wearing them while walking through castles, museums,churches,plus walking to the plaza from our son's home here in Soto del Real, Spain. I find them comfortable and have had no issues with plantar fasciitis. I had just worn them a couple of days before I went on the trip. I would recommend them highly. I have not put in my orthotics.


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- May 3:
- Shifting grades approved for Brookside and Blosser
- Apr 25:
- Parents, district staff debate school reconfiguration
- May 1:
- Sixth-grade WCS students will have help in making transition from elementary school
- Sherwood students raise field trip funds with walk-a-thon
- Apr 25:
- Sherwood School: Dixie chicks
- Saturday Sock Hop raises funds for senior prom and trip
- Apr 23:
- Students strike gold at Willits Elementary Charter School
- Apr 18:
- Every 15 Minutes: Role-playing exercise points out danger of teen drinking
- Apr 17:
- Action-packed science at Brookside Elementary School
- Willits High School's former media center gets a new, tougher lease on life
- Brookside plans kindergarten open house Thursday
- Apr 9:
- Willits students headed to state Science Fair
- Apr 4:
- Art Under 20: The 'big moment' for Willits teens
- WECS kindergartners study the 'circle of life'
- Brookside Elementary School first-graders get their Science Fair rewards
The "Dinner for 4" includes a whole, marinated and barbecued tri-tip; four baked potatoes with sour cream and butter; four dinner rolls made by Tam Adams of Emandal; salad for four with dressing from Trillium Delights; four cookies; and a flower from Flowers by Annette.
Cost for the drive-through meal is $50.
Meals may be picked up next Friday, April 26, at the Frontier Day's rodeo grounds between 4 and 6 p.m. Tickets are limited, and the dinner is by pre-sale only.
Tickets may be purchased from Trillium/Cat's Meow, Holli or Rose in the Willits High School office, and at the Willits Charter School and Sanhedrin High School offices.
Tickets are also available at the Baechtel Grove Middle School, Blosser Lane and Brookside elementary schools offices and the Willits Unified School District office.
Information: Linda Matz, 459-6201; Joyce Waters, 489-8377; or email email@example.com.

subset: commoncrawl


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Customer Reviews
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Posted 3/1/2013 at 12:54 PM by Phyllis
Ornaments were gifts for my grandchildren. They loved them and I thought the quality was good. This is my second year purchasing from you and most likely will be repeated next year. Granddaughter loved it.
Sending the same ornament to different places? If you order more than one of an item and want them shipped to different addresses, please order them individually. We will ask you for the individual shipping addresses later in the ordering process.
Clara and the Nutcracker Christmas Ornaments
Personalized Christmas Ornament
Even though the Nutcracker Suite was created by Tchaikovsky, it has become an American tradition for the holidays with the story of Clara receiving her Nutcracker from her godfather and then embarking on a journey with him as he turns into a prince.
Material: Resin with Satin Dress
Ornaments shown on our site are personalized, as examples only, so you can see where we put the words/names you give us. Some ornaments allow you to select hair or uniform color. If there is no color choice, it is not available on that particular ornament. We will do everything possible to catch any mistakes in spelling, etc., but are not responsible if we do as you request, and it is then not correct. The ornament you see above is the way it will look when you get it, except for the personalizing instructions you give us and any optional attributes you select.


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Hi everyone,
I was just wondering if any of you guys knew any Cross Generation films, preferably with an older man and a younger guy?
Thanks in advance
Hi everyone,
I was just wondering if any of you guys knew any Cross Generation films, preferably with an older man and a younger guy?
Thanks in advance
What an interesting question. I never thought of such a thing. I wonder if there is a forum somewhere for that?
I know two that I can name.. :"For a Lost Soldier"...and "Mulligans" I don't have much time to tell you about each one, but both movies have great ratings on IMDB, I hope that you like them... If anyone else could give us suggestions, it would be lovely.
Meow, calm those claws kids. Madman means that he's looking for movie recommendations dealing with intergenerational May-December relationships, not porn.
You can start with this for now http://en.wikipedia.org/wiki/List_of...2FYounger_Male
There's a short film called 'Touched' you can stream here:
in the spanish movie "Caricias" from director Ventura Pons, there are several short stories, one of them is about a mature man and his young lover
Isn't Shelter May/August?
Haha - I think you know I meant non-porn content, yet you still chose to be a douche. But it's okay. When you get to 700+ posts, you're the don of all forums, right?
Anyways, Thanks for all your replies guys having a look at all your recommendations
Would love to see more older daddies with younger men
Oh and thanks for the list aaggii!
Thanks for that. Twas very interesting.
Big up to this one. An excellent, excellent film with very good acting from the main players (you absolutely cannot say that for many, many gay themed films) and a great story. Seriously had tears welling up towards the end.
Another good one is a surreal French film called 'Water Drops on Burning Rocks'. Kind of a dark, depressing film but the first third fits the theme head on and is pretty hot (Bernard Giraudeau, who is no longer with us, is very sexy).
Mulligans may be a good film, but I just watched the trailer and had to laugh - that's a dad? During the golf scene I thought it was one of their friends. LMAO. If you are into older (than that) men and are interested in that storyline - search out a Swedish film called 'Like it Never Was Before'.
Thanks guys! L.I.E looks really good.
It's okay jimbill, don't worry about it


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Why Catholics Could Learn a Lot from Islam
September 22, 2011 by TMO · Leave a Comment
Vincent Nichols, the Archbishop of Westminster, sings the praises of Ramadan – and reflection – to Jerome Taylor
There was a time when the country's bishops didn't lose much sleep over headlines. As the moral arbiters of the nation they would wade in on controversial issues, regardless of what next day's editorials might say.
But like much of the establishment, Britain's senior clergymen have surrounded themselves with legions of press advisers whose jobs it is to make sure their paymasters don't put their foot in it – predominantly by keeping their heads below the parapet.
"I'm not sure he'll say much on that," says the press man for Archbishop Vincent Nichols when asked whether the leader of Catholics in England and Wales will broach the topic of abortion. "We're not really keen on an 'archbishop versus the politicians' headline'."
But it turns out that Archbishop Nichols does hold some rather strong opinions on Britain's elite. "People are trying to take short cuts," he sighs when asked about the various scandals that have rocked Westminster, the banks, the Metropolitan Police and Fleet Street. "They're not interested in the long-term consequences as long as it's success.
"Whether that's reading a newspaper, trying to make the most of your time in Parliament through expenses, the police looking for quick results or the banks. There are all those commonalities."
Nichols, a football-mad cleric from Liverpool who has risen to become the second most senior Catholic in Britain (after Scotland's Cardinal Keith O'Brien), is an intensely media-savvy operator. Unlike Dr Rowan Williams, his Anglican opposite in Lambeth Palace, the Archbishop of Westminster has avoided head-on collisions with politicians since he was appointed by the Pope two years ago to lead Catholics in England and Wales.
He chooses his words carefully, making sure he is not seen to be directly attacking ministers.
One deviation is on the papal trip one year ago, which – the Archbishop reveals – was nearly sunk, not by thenegative advance publicity about sex abuse within the Catholic Church, but by a lack of political willpower once last year's general election got under way.
"It was almost impossible to make any progress in the cooperative effort that a state visit needed," he discloses, in his white-carpeted study behind Westminster Cathedral. "No one was making any political decisions. That was the point I was most worried." The failure to form a government for a further 10 days compounded the pressure.
It took the Archbishop to make a veiled threat of international humiliation to the new Prime Minister to get things moving again, he says. Only after a phone conversation with David Cameron did events speed along. "I told him it will be a question of the reputation of Great Britain having issued an invitation to the Pope and then not make it happen," says Nichols. "They came back with the appointment of Lord Patten and once that was done, we got going."
The announcement that the Pope would make a state visit to Britain was the first big test for Nichols, after being promoted by Pope Benedict XVI from the archbishopric of Birmingham to Westminster in April 2009.
In the eyes of the Vatican, that visit exactly one year ago, was a storming success, despite the negativity ahead of it. The papacy had been battered by months of headlines as new sex abuse allegations broke out across the Catholic Church, with questions over Benedict's pre-papal role as head of the Vatican body in charge of upholding the church's moral and doctrinal purity. In Britain there was also widespread concern about the spiralling costs of the visit. But when Benedict finally stepped foot on British soil he was largely embraced.
"The attitude in the country today towards religious faith is not the same as it was a year ago," claims Archbishop Nichols, who is in line for a promotion to Cardinal once his predecessor, Cardinal Cormac Murphy-O'Connor, turns 80 next year and loses his Vatican voting rights.
"I think to some extent the Pope demythologised some of people's fears – the innate British suspicion of anything Roman Catholic and of the Pope as a position. I think that was profoundly changed when they saw the man himself."
It was partly the Archbishop's ability to avoid controversy – and weather the storms when they arrive – that encouraged Pope Benedict to promote him.
Some might see his careful answers as a missed opportunity to hold politics up to a higher level of moral scrutiny. Others say it is a sensible approach to a world where a controversial soundbite can easily overshadow the wider message.
On abortion, Archbishop Nichols' message is one of carefully worded support for the MP Nadine Dorries, and her amendment on independent abortion counsellors. "In the eyes of the Catholic Church abortion is a tragedy," he says in a voice that still bears a hint of his Liverpool upbringing. "Our principle objective must be to try and win greater sympathy for that perspective and for the value of human life from its beginnings.
"In that sense independent counselling would appear to be reasonable. But our main principle would be the nature of abortion itself and that it is an act that destroys human life and is difficult to bear, not only for the person who has the abortion."
And on the recent rioting, Archbishop Nichols, whose flock play a prominent role within Britain's prisons as spiritual and practical rehabilitators, says that those rioters who feel aggrieved by harsh sentencing from judges and magistrates will have to wait their turn in the appeal courts.
"I think its right to make a distinction between isolated acts of criminality and what happened during a serious civil disorder," he says. "If the judiciary has got it wrong, that is what the appeal system is for."
To mark the one year anniversary of the papal visit, the Archbishop has asked Catholics to re-embrace the sacrament of penance and, specifically, giving something up on a Friday. Traditionally European Catholics might forgo eating meat at the end of the week and that is something Archbishop Nichols would like to see more of. "At a personal human level we are having to work out what we can do without because we can't in these times afford everything we want," he explains. "That can be combined with a sense of solidarity and help for those who are really genuinely poor.
"So in the Catholic tradition the idea of giving something up on a Friday – the act of self denial – has always been tied with being generous to those in need."
Ramadan, a whole month of fasting and giving to the poor, recently ended for Muslims. Is that something Christians could do more to emulate?
"You're right to point to the Muslim community," Nichols replies. "What many of our bishops say is that young people today – who are much more exposed and sensitive to the Muslim practice of fasting – are ready for a challenge and want a challenge by which they can be identified." It is those youngsters who have faith that will be the lifeblood of the Church if it is to survive the ever growing secularisation of our society.
"In many ways the young are more religiously minded than the older generations," he says. "I think it's the flip side of an age of individualism. Youngsters are not afraid to tell you what they think, to express their faith and be quite exuberant about it. We were much more reticent and probably a bit more troubled by issues of conformity than they are."
Independent.co.uk The Web


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Welcome to Smogon! Check out the Smogon Starters Hangout for everything you need to know about starting out in the community. Don't forget to introduce yourself in the Introduction and Hangout Thread, too!
Welcome to Smogon Forums! Please take a minute to read the rules.
R-N-G Vexxes Me
Discussion in 'Warstory Archive' started by Vexatious, Dec 15, 2010.
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Marine Corps Base Quantico
Advising and Testing Services
University of Maryland University College (UMUC) offers student services at Marine Corps Base Quantico in Virginia. This site is located on a military installation. Please call this location to receive information on base access. In some instances, a FERPA waiver form may be required.
For on-site classes, please see the UMUC at Quantico off-base location.
Directions and Parking
Take I-95 to Exit 148 toward Marine Corps Base Quantico. As the end of the exit ramp, head east. Continue straight to the back gate of the base. Follow and keep to the right at the circle. The UMUC office is located in Building 3089, next to the swimming pool.
Undergraduate advising is available on Thursdays, 9 a.m. to 12 p.m., by appointment only. Call 703-630-1543 to schedule an appointment.
Testing Services
This location offers the following types of testing services for members of the military and the civilian community with base access:
- Placement testing for writing and math courses on a walk-in basis.
- Proctoring services for non-UMUC students.
Placement and proctoring testing is available by appointment only. Please call to schedule an appointment.
Library Services
Librarians are available via e-mail, chat, phone and instant message. For more information and to access the online catalog, more than 125 research databases and view tutorials on how to conduct research, please visit the UMUC library online.
Security and Access
All visitors may access the UMUC office at Quantico.
Due to recent conditions of heightened security, civilian students taking UMUC classes on military bases may be required to complete a waiver in accordance with the Family Educational Rights and Privacy Act permitting UMUC to provide personal information (such as Social Security Number, address, and telephone number) to the military administration. You may find the FERPA waiver form online.
3089 Roan Street
Wing D, Bldg. 3089
Quantico, VA
Get Directions


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2013 and earlier Dodge Charger Lease Questions
CarMan@Edmunds Posts: 38,515Hi ajfitzer. For some reason, it appears as though Chrysler is currently only providing lease support on base Charger models. If you want to go with an R/T or AWD, you will be better off financing than leasing. Chrysler is providing 0% financing for up to 6 years on the 2010 Charger right now.
Prices Paid: Buying & Leasing Experiences Forum -
eburns Posts: 9Hi Car Man,
First, thanks for the all of the assistance in this past; this board has saved me quite a bit of money on leases over the last few years.
I'm working on a new lease on a Charger R/T Max (there is a heck of a deal for anyone who is a USAA member right now), but I'm getting very different answers from dealers on MF and residuals. Can you confirm what they really are? Looking at 3 years, 10k per year.
Thanks in advance! -
CarMan@Edmunds Posts: 38,515You're very welcome eburns. I'm glad that we have been able to help you out.
Ally's current base lease rate and residual value for a 36-month lease of a 2012 Dodge Charger R/T Max with 10,000 miles per year are 2.5% and 55%, respectively.
I believe that there's a $1,000 cash incentive on leases of this car right now. Make sure to take it into account during your negotiations.
Prices Paid: Buying & Leasing Experiences Forum -
lexxluthor Posts: 5
fearlessfly Posts: 15I'm a baby boomer who likes large RWD cars. I currently drive a 1992 Mercury Gran Marquis which has been discontinued by Ford. Now that I'm in the market for a new vehicle, I would like to still buy a RWD if possible but I know my choices are limited. Therefore, I would like to consider the 2012 or 2013 Dodge Charger with the Hemi since I grew up with V-8's or maybe just the SE model. However, I have a concern about Chrysler/Dodge products because back in the day, Chryslers/Dodges always had quality control issues especially around fit and finish and people who owned them would say they were good for 3 years or so and then you could expect maintenance issues. Also, I wonder how Chrysler/Dodge cars will hold up now that the corporation is owned by Fiat. The police department in my town use 2010-2011 Chargers with the 6Cyl and they do not like the Charger because they always have maintenance problems especially with the suspensions.Can anyone provide me with some feedback about these concerns and their experiences/issues with the Dodge Charger? I'm also considering the Cadillac CTS, Mercedes C and E series, BMW 5-series, Mustang GT, Chrysler 300C and if I get desperate even the Lincoln MKS if I can't find a good RWD. Thanks for your help!
stever Viva Las CrucesPosts: 42,443If you bought a new Chrysler, Dodge, Jeep or Fiat "special edition" model in the past year or so - or if you are a dealer who sold one - a reporter would love to hear about it. Please email firstname.lastname@example.com no later than Wednesday, October 10, 2012 with your daytime phone number and a brief description of the car and your experience with it.
Minivan fan. Feel free to message or email me - firstname.lastname@example.com. -
eagle9595 Posts: 7Working a deal on a 2013 R/T Classic. MSRP $39,665. Sale price $33,665. $3,500 cash down + tax, tag etc. Adjusted cap cost is $31,160. 12k miles a year, 24 months. Dodge's website gives me an estimated payment of $290 a month + tax. My dealer says he is at 39 months $428 per month + tax with same downpayment. Can car_man please assist with my question please? Is the Dodge search new inventory website off by that much? Or is the dealer looking to just get a better deal for themselves? I also noticed they have low lease payments on new Chargers as well and if the website is wrong it is quite misleading and a big turnoff. Thanks.
CarMan@Edmunds Posts: 38,515Hi eagle9595. Let's crunch some numbers and see what we come up with. According to my calculations, if you were to lease a 2013 Dodge Charger R/T that has an MSRP of $39,665 and a capitalized cost of $31,160 through Ally right now for 24-months with 12,000 miles per year, your zero down, pre-tax monthly payment would be around $289.
The $428 per month payment that the dealer quoted you is way out of whack.
Prices Paid: Buying & Leasing Experiences Forum -
eagle9595 Posts: 7
project337 Posts: 1Hello,
I do not have all the numbers you otherwise look for but here are the numbers I do have, maybe you can shed some light on the deal.
Looking to lease a 2013 Charger R/T Max AWD w/ a sticker price of $40,980. I have a trade that has aprox $4,000 in negative equity (its a VW CC with 10 months left on the lease).
The deal: $2,000 out of pocket at $450 a month on 39 Months w/ 12K a year.
This was the 4th dealer I visited and the BEST monthly payment I got on the most expensive car out of all of them. Most dealers were in the mid 5's and one even touching 600.
Good deal or bad deal?
Thank you very much for the help!
Project. -
schelf Posts: 2Could I please get Ally lease info for 2013 Charger R/T:
MSRP $32, 380 (sunroof, spoiler)
Discounts $5,000 ($2500 Cash Allowance, $1500 V8 Bonus Cash, $1000 Conquest Cash)
10,000 miles/yr
24 mo & 36 mo terms
Dealer quoting us $315 (incl tax) based on current "Big Finish" rates/terms. We have credit score >800 so will have no problem qualifying for best rates.
Also, would like info on Charger R/T w/AWD:
MSRP $34, 880 (sunroof, spoiler, AWD)
Same discounts, etc as above
Thanks so much!
Shawn -
CarMan@Edmunds Posts: 38,515Hi mattmy. Ally's base lease rate and residual value for a 36-month lease of a 2013 Dodge Charger RT with 12,000 miles per year are 2.4% and 56%.
The numbers for an otherwise identical lease of a 2013 Charger SXT are 0.05% and 49%.
There is a $1,500 cash incentive on leases of these cars right now.
Prices Paid: Buying & Leasing Experiences Forum -
CarMan@Edmunds Posts: 38,515Hi Shawn. While the cash incentive on purchases of the 2013 Charger is higher in certain regions, I believe that it's only $1,500 on leases of it. The V8 bonus cash and conquest cash are correct.
Ally's December base lease rate and residual value for a 24-month lease of a 2013 Dodge Charger R/T with 10,000 miles per year are 2.05% and 65%. The numbers for an otherwise identical 36-month lease are 2.4% and 57%.
Prices Paid: Buying & Leasing Experiences Forum -
drkchai Posts: 7Hi Car _man, could you please let me know what the residual/mf are for a 2012/2013 Charger SRT8? I am looking at 24m or 36m (whichever comes out cheaper per month) 12k per year. Thank you! SRT website posts $499 36m for 2012 and $599 36m for 2013 without any residual detail. Thank you!
CarMan@Edmunds Posts: 38,515Sure drkchai. Ally's January base lease rate and residual value for a 24-month lease of a 2013 Dodge Charger SRT8 with 12,000 miles per year are 5.06% and 64% for consumers who qualify for its top credit tier.
The numbers for an otherwise identical 36-month lease are 4.61% and 58%.
Prices Paid: Buying & Leasing Experiences Forum -
83racecrew Posts: 6
CarMan@Edmunds Posts: 38,515
83racecrew Posts: 6Thank you Car_man, I appreciate the time.
Really strange, both dealers I spoke to were identical and it went something like this:
Discount: 1,587
Incentives: 3,000
Down Payment: 750
Capital cost: 36,043
Residual: 25,241.80 (61%)
39 months
Money factor (rounded) should be .00123 if 2.95% is used.
At the dealer, the payment (with tax) was figured at 413 - 428.
If I calculate that, I come up with 373.47 (incl tax). So if they are that high, the actual lease rate is either 4.2-4.4% or they are doing something else to calculate.
They wouldn't budge so they didn't get my business. -
83racecrew Posts: 6
83racecrew Posts: 6I quit trying to figure it out, I leased a Ford. If there were other charges in what the dealer was quoting me for price, they weren't disclosing them.
They gave me a copy showing cost of the vehicle, the discount they offered on the vehicle, the incentives I qualified for, the residual value, and then the payment with various down payments.
None of those matched what I could come up with on Dodge.com when I matched numbers. I don't expect the website to be right on the money, but we were $70/month apart, I expect closer than that. -
drkchai Posts: 7Hi Car_man, I am wondering if there is any changes this month on Ally 2013 Charger SRT8 leasing rate/incentives? 24m or 36m 12k per year. Thank you. I see there is a $3000 lease incentive on the car. Can it be combined with an ally lease? Whats a good selling price on the srt before any incentives? Thank you.


text:
- Title
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This bilingual Spanish and English guide provides healthy tips for reducing salt and sodium in your diet to lower your blood pressure. En español
National Heart, Lung, and Blood Institute (NHLBI)
This resource provides tools for behavior change and information on how to create new healthy habits as well as a network to connect and share with other concerned families.
Diabetes Families
Eat More, Weigh Less? provides information about cutting caloric intake to successfully lose weight. Details include a list of nutritious and filling foods, healthy ingredient substitutes for recipes, and ways to cut calories without eating less.
Centers for Disease Control (CDC)
This quit smoking program helps you re-learn your life without cigarettes. The EX Plan helps you see quitting not as one big war, but as a number of little battles you can actually win. Includes tools to chart your progress and set your quit smoking date.
This booklet provides tips and ideas to improve your eating plan and become more physically active before, during, and after your pregnancy.
Weight-Control Information Network (WIN)
This online program helps you begin the journey to quit smoking by taking you through a series of modules with activities designed to help you prepare to quit and stay committed.
American Lung Association (ALA)
This tip sheet provides helpful guidelines and tips to encourage people at risk for type 2 diabetes to move more and eat less to lower their risk for diabetes.
National Diabetes Education Program (NDEP)
This application for the iPhone and iPad provides users with instant access to diabetes nutrition facts for making healthy eating choices.
Go Meals
This guide contains easy-to-understand charts and worksheets to help you track your diabetes health and work with your doctor to develop a plan to maintain a healthy heart. It is available in English and Spanish. En español
American College of Physicians (ACP)
This guide from the American Cancer Society® offers information on how to quit smoking.
American Cancer Society (ACS)


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One day in Sun Moon Lake
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What do Donald Trump and I have in common? Obviously not our tresses. Nor our real estate.
We both dread shaking hands, avoiding the custom if at all possible.
"I think that the only thing better than a good handshake is no handshake at all," affirms The Donald. And I couldn't agree more.
With flu and cold season right around the corner, can't we retire this archaic Western world habit? Hands are dirty – they're literally a cornucopia of nasty germs, picked up from door handles, computer keyboards, covering our mouth when we cough or our nose when we sneeze, rubbing our eyes or whatever. Plus those who should know better put aside common sense in favor of the outstretched hand.
Visit a doctor who sees sick patients throughout the day and the initial greeting is almost guaranteed to be a handshake. And look at how many times a day we handle money – cab fares, cash stations, fast food, parking meters…all of which are breeding grounds for germs.
In business, a handshake is SOP – standard operating procedure. To avoid an outstretched hand in corporate America is so not politically correct. Yet research shows that a good percentage of men (supposedly one in three in Chicago) don't wash their hands after a visit to the men's room urinal. They shake themselves, then shake us. I don't want to!
But I also know I have to and there's no plausible excuse. Weak ones – and I've used them all – include "I just put hand cream on." "I'm getting over a cold." "Just caught a fly with my hand." "Nail polish is still drying." One subtle attempt to avoid a shake usually does work, but only in our offices – water glass in one hand, pen/paper in the other.
Bottom line: I'm not some germaphobic, but there's probably a reason I haven't had a cold within the last five years.


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Wow what a great tip.I did not know this was available.I have CS3.
One question.Does the information stay with the layout after you close the page or do you have to save it somewhere?
I have been right clicking on the finished page and filling out the properties info tab and that is time consuming.Thanks for a great tip.


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Product Number: | BX24372 |
Item Price: | $25.99 |
Availability: | Currently Out of Stock, click the alert icon to be notified when product is available. |
Shipping Weight: | 1.14 lbs. |
Introduced in 2007, the Varmint Grenade® has rapidly become one of the most popular varmint bullets around. Based on a design Barnes developed for military applications, the hollow-cavity, flat-base bullet features a copper-tin composite core surrounded by a guilding-metal jacket. This extremely accurate bullet enjoys consistently high demand.
The bullet remains intact at ultra-high velocities, while its highly frangible core fragments explosively on impact. Produces instant fragmentation, virtually vaporizing ground squirrels and prairie dogs, even at long range. Expending its energy early, the Varmint Grenade seldom exits large predators like bobcats and coyotes, leaving valuable pelts virtually undamaged. Sniper-like accuracy for dependable long-range kills.
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Antique Silver Salt & Pepper Shakers
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Vintage silverware that's been passed down for generations inspired this heirloom-quality salt and pepper shakers.
1.75" diameter x 3" long
Crafted of silver-plated cast brass with sterling silver tops and the words "Salt" and "Pepper" inscribed in cursive.
Silver plating mimics the warm look of pieces that have received years of polish and care.
Works beautifully with our Maxfield Collection or with the flatware that you already own.


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Car Games - A list of fun games you can play during car rides. Puzzles - These puzzles will make you use your brain. TV Character Personality Matcher - Which TV Character Are You Most Like? Answer a few questions to find out. Nursery Rhymes - An animated hip-hop musical adventure about two rapping babies. Virtual Stapler - Staple things. Salt and Pepper - An animated musical adventure about a rapping dog and cat. Reality Show Idea Generator - Automatically generate the next big reality show idea. Spoiled Kids - A funny list of things that have changed for kids in the past few decades. Eye Exam - A prank eye exam test. Animal Noises - This is a virtual toy for kids. The Dumb Button - Click it. Wacky Theme Parks - Strange theme parks from around the world. Kids Games - A huge list of games kids can play in their house or yard. Great for children who are bored or parents who want things to keep their kids busy. Hamburger Quiz - Guess which burger came from which fast food restaurant. 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Search results for 'sm-lt-23 h'
Custom Armillary Chandelier
$3,875.00Dimension: 38" H. x 28" Diam.
Shown in Special Antique Brass.
Based on ancient time keeping devices, our Armillary Chandelier features hand cut stars, a cast brass arrow head and fletching feathers, within an exquisite array of balanced rings suspended on a chain drop.
All our lighting fixtures are hand-made to your specifications, and are well worth the wait. Please expect 4-6 weeks for delivery.
Due to its size, this item requires additional shipping charges. Please call for further details.
Learn More


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Baby's first birthday is here! And how quickly time flies. So light the birthday candle, blow up the balloons and cue the party music, because Personal Creations is here to help you with the most exclusive 1st birthday gifts on the web. That's right, from fun baby toys to cherish-forever keepsakes and bedroom must-haves, we've got everything to make a first birthday totally special.
Whether you're on the hunt for gifts for girls 1st birthday or boy's 1st birthday presents, we've lovingly handpicked our baby-favorites so it's easy to find a special baby gift a little one will absolutely adore. Just take our many picture books for example. It's never too early to inspire a young bookworm! So start him or her off with his or her own little library and opt for one of our many storybooks. Or, for a great gift any child will love using, take a look at our kid-ready canvas bookcase. Perfectly sized for a toddler, our customized nursery bookcase puts picture book favorites safely and stylishly within kids' reach. And because it's also wonderfully designed to display books' colorful front covers, your little one will find it simple to pick out all of their bedtime story favorites.
And, talking of bedtime, who doesn't love a few great bedroom accents that set the scene for real nighttime relaxation? Here at Personal Creations, you'll find a huge selection of cool picks that are perfect for inviting peaceful nights. Just check out our fun and furry nightlights in twilight ladybug and turtle designs, plush and cuddly blankets and love-forever teddy bears. Simply put: Sweet dreams start here!
Thinking unique? Planning something different? Want a gift that's far from all those one-size-fits-all toys and gifts at the toy store? When it comes to unusual first birthday gifts you can count on us too. Take one look at our amazing gift selection and you'll discover fun and fluffy toys including cool hand puppets, humorous and plush personalized birthday monkeys, whimsical animal themed backpacks and a whole host of great picks that are sure to fuel plenty of fun. If you're stumped for inspiration, one look at our great selection and you'll realize that there's no better place to shop for first birthday gift ideas.
And that's not all, because we've got lots to inspire with a completely traditional vibe too. For warmth and style wrapped up in one super-cute and cherish forever gift, why not create an amazing one-in-a-million keepsake quilt with our 100% unique growth chart quilt? Or, why not look to one of our many plush embroidered baby and toddler blankets? No matter what your budget, you can always rely on us for an extensive range of totally classic baby keepsakes. For baby girl gift ideas, consider our darling silver bracelets, adorable rocking horse and ballerina snow globes that are sure to be treasured favorites for many years to come. Or, for 1st birthday gifts for boys browse pewter cups and milestone picture frames that'll look great in any display cabinet.
What's more, because there's no better gift than a truly individual one, we pride ourselves on our extensive range of customization options and personalized birthday presents for 1st birthday. Whether you wan to engrave a piece of jewelry, etch a message on a picture frame or have a baby blanket embroidered, we can help you make it happen. Just take a look at our many simple personalization options and give your gift a personal twist. From pewter baby cups, to engraved display plates, tooth and curl keepsake boxes, to etched silver spoons, embroidered luxury baby blankets, to personalized baby bibles, we've got so much to inspire.
Classic or contemporary, traditional and timeless or modern, whatever you choose, trust your gift shopping to Personal Creations and you certainly won't be disappointed. With the most luxurious and imaginative array of gifts online, we've been making shoppers happy for over a decade. Put it down to our exclusive selection, stellar customer service, sumptuous complimentary gift wrapping and outstanding quality products.
You're guaranteed to make a young child happy with a beautiful, timeless gift here at Personal Creations. And, better yet, you'll love how easy it is to make your special friend or family member their one-in-a-million keepsake too. Just check out our handy design tips and engraving suggestions, browse detailed product images and then simply enter your very own personalization. Making a tailor-made present couldn't be easier and the birthday boy or girl will love unwrapping a truly one-of-a-kind piece like no other. No need to hit the mall, no need to search out specialist engravers or printers! We'll take care of everything so you can focus on celebrating that special one year old in your world! What are you waiting for? Take a look at what we have in store and get shopping today.


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Kill lice on contact. Effective. Safe. Proven.
Robi Comb - buy once, use again and again. Complete lice treatment solution.Lice & Egg Elimination Kit
Eliminate lice & eggs
$17.95- Non-toxic and pesticide-free shampoo
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Lice Zapping Comb
Kill lice and eggs on contact
$26.95- Effective - electric pulse kills lice and eggs on contact
- Saves you Money - buy once, use again and again
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Lice Repellent
Prevent lice
$9.95- Prevents your child from getting lice
- Prevents lice from reoccurring
- A few squirts protects all day
- Made with natural ingredients
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Practicing law as a criminal defense attorney is not the only thing Casey Stokes does as an officer of the court and defender of the people in the chapel of democracy.
Stokes serves as the county attorney for Meigs as well as Decatur's city judge in administering justice. He also practices criminal defense law in Bradley County and fills in for Bradley County Sessions Court Judge Sheridan Randolph when needed. Stokes may handle more court proceedings in one month than the average law-abiding citizen would like to see in his or her lifetime, but the 39-year-old Georgetown resident says he loves it.
Ever since he started practicing law seven years ago, the 6-foot-1 single attorney, built like an NFL linebacker, said he's enjoyed his job and helping people whenever the opportunity presented itself. Born and raised on a farm in Birchwood, Stokes graduated from Meigs County High School but never left his roots as a down-to-earth, soft-spoken, standup kind of guy with a big heart and a hearty laugh.
As a judge and a criminal defense attorney, Stokes said he sees both sides of the story, giving him a unique perspective inside the judicial system and areas that could use improvement.
"I see a variety of things as a criminal defense attorney and as I handle civil cases in Meigs County," Stokes said. "The county job is always interesting. There's always a lot going on in the county."
One of the things going on in many counties is a definite a rise in thefts, according to Stokes.
"In the rise we've seen in recent years, it's oftentimes in support of a drug habit or meth habit," he explained. "They're not just stealing little things. The cases that stick in my mind are the guys who are stealing utility trailers, lawn mower trailers and four-wheelers — bigger items to sell for drugs. They'll hook them [up] and drive off. That's been happening a lot. With the economy being down, theft is up. I think there is a direct correlation between a bad economy and theft. But the economy is rebounding, so maybe we will see less thefts."
When asked why he chose to defend those accused of crimes instead of pursuing a career in prosecuting criminals, Stokes said, "When I first got out of law school, Randy Rogers, a criminal defense attorney in Athens, took me under his wing and showed me the ropes. So I just naturally gravitated to it."
What Stokes said he discovered is that everyone accused of a crime is not guilty and certain laws make it easier for vindictive people to abuse the system by bringing false charges against the innocent.
"It happens more than people think. I won't say it happens all the time, but it happens more than people think," Stokes said. "People get accused of things they didn't do or they do something small and get accused of something big. Things get blown out of proportion sometimes."
Having seen this both as a criminal defense attorney and sitting judge, Stokes explained one way he determines if someone is telling the truth.
"A lot of times if you listen carefully you can get the real story out of it. The attorneys will ask good questions. If a person listens carefully they can catch on to who's telling the truth. Usually, the biggest clue is that someone's story doesn't match. It keeps changing. It's easy to keep the truth straight. But when someone is lying, it's hard to keep their story straight. A lie takes a lot of maintenance."
Stokes added that he learned a lot about listening and administering justice by observing the fairness in the courtrooms of Bradley County Sessions Court Judges Andrew F. Bennett Jr. (retired) and the honorable Sheridan Randolph — two judges he said he admires.
"When I was in the courtroom with Judge Bennett I noticed how he took a personal interest in people and listened to them," Stokes said. "He always took his time with the people. He tried to be fair with everybody. Judge Randolph is a very fair guy. I'm not saying that because he's my buddy. He is very fair. He's able to separate everything and be a fair administrator of justice. They're both fine guys."
But Stokes has his own motto in life and in how he handles his legal proceedings, stating he always treats people the way he wants to be treated.
"That's my main goal," he said. "I feel like if I do that — I'm on the right track."
Stokes said he has done pro bono work over the years for individuals in "a tough spot."
"I can't do it all the time," he said. "But people fall on hard times and you want to help them or you know their family and want to help. You don't want to charge everyone when they're having a hard time. All lawyers do that, one way or the other. They do a lot of pro bono."
Even so, Stokes said he is well aware being an attorney has its own stereotype, with people offering an endless array of "lawyer jokes" that comes with the territory, but he does not take it personally.
"I think lawyer jokes are funny. That doesn't bother me. I haven't had any harsh stereotyping, personally. You can't let that stuff bother you. The best part of my job is helping people. It's a good feeling to be able to help someone with a difficult situation and it turns out good for them. I feel good about that."
When asked about the worst part, Stokes was quick to say it is delivering bad news to a client or defendant and their family.
"That's always hard. I hate to give someone bad news," he admits. "It's hard to tell someone they're going to jail. That's a downer. When I represent someone, they'll ask me to tell them what's going to happen. It's not easy to tell them they should take a plea or that they are going to do some jail time. That's no fun — delivering bad news."
Helping clients understand their legal rights under Tennessee law is also something Stokes said he enjoys doing — like explaining when someone qualifies for the judicial diversion program, which is a one-time opportunity, according to Stokes.
A judicial diversion is a formal program in which the state may agree to dismiss charges against a first-time offender after a certain period of time. It requires the defendant to enter a conditional guilty plea, be placed on probation for a certain amount of time with the understanding that if they successfully complete their probation and stay out of trouble, their charge can be dismissed and later expunged. Stokes explained, however, that Tennessee code 40-35-313 does not cover every form of criminal offense.
"Some cases are excluded — like sex crimes," he said. "There is no diversion for sex crimes. There is no diversion for class A and B felonies. Typically, they are not eligible for a diversion. DUIs are not eligible for a diversion, either. But if you have a clean record, most cases can be diverted. A lot of people don't know it but the state Legislature pulled the plug on pretrial diversions."
While Stokes works out daily as a way to improve his health and fitness, the Decatur city judge and Meigs County attorney said there are areas he would like to see the judicial system worked on to improve its effectiveness as well.
"It seems like it's too easy for a private person to get another person arrested by swearing out a warrant," he said. "Sometimes we'll see people go and tell a lie and get a warrant on someone. It's just too easy. That system might need a little work where more scrutiny needs to be put on the person's story.
"There need to be real consequences where people are prosecuted for lying about something as serious as filing a false police report. An innocent person may have been arrested, had to make a bond and might have lost a job over a lie. Sometimes people abuse the system when they get mad. There's not enough scrutiny on that part of the judicial system."
With a big smile and an even bigger laugh, Stokes is as polite as they come. But don't let his downhome country manners fool you. This officer of the court wants to bring a judicial perspective to the legal forum that just may put a fresh shine on the halls of justice.


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I co-founded Intercom, and head up the customer success team. Our goal is to ensure our customers get the most value from the product, and have all the help they need in doing so.
Read what people say about Intercom.
I write Inside Intercom, our company blog, which is packed with insights, ideas, and thougts about business, design, product management, and much more.
I am on Twitter as @destraynor, slides from my talks can be found on Speakerdeck.
Veronica Belmont - about.me user since 2010
"First, customize your page. It's easy and fun to design!"
Hi! I'm currently living in (City), where I work at (Work Place) doing (Job Title). When I'm not working I like to (Hobby), (Interest) and (Passion). Connect with me!
"Next, connect services and send people to your page."
"That's it! Let about.me do all of the work for you."
Showcase a 360 degree view of who you are
Help people find and follow you on your social networks
Be found for new opportunities


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adidas Spring 2010 Footwear – What's Old is New Again
adidas introduces several new models scheduled to arrive in early 2010. One of the more interesting introductions is the Modern Classics line. adidas has taken the styling cues and silhouettes of their well known trainers and racers from the 70's, 80's and early 90's and added modern tooling in the form of midsoles and outsoles from their adizero line as well as modern upper materials and construction technique such that the Modern Classic retain the same cool look of the shoes from the Day and made them competitive with shoes from today. Think the new Mini versus the old Mini Cooper and you get an idea of what's going on here. The adidas Marathon 10 uses the old adidas Marathon Trainer as the original model and adds modern features like the adiZero platform, adiprene for increased cushioning, a padded collar and welded overlays. Having trained in the original Marathon Trainer back in the early 80's and having a stress fracture and numerous achilles problem as a result of the extreme stiffness of the shoe (in addition to a number of nutrition and overtraining factors), I can tell you that these added comforts should make this a much nicer shoe to train in than the original. Other examples in the Modern Classics line I've seen are the adidas Marathon MMX, based on the old Marathon 80 that Craig Virgin and Grete Waitz made famous and the adidas Equipment Cushion 2010 which is based on the adidas Equipment Cushion that was popular back in 1993. These are some really neat shoes in some fun color combinations so even if you don't decide to actually run in them, they are going to be great to knock around in.


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No matter what your situation, you can get help with drug abuse treatment. There are options available for those who struggle with personal addictions or family of those who are addicted. You can win the fight over drugs or alcohol, and you do not have to face it alone.
It is possible to recover from addiction! Help is just around the corner. Drug and alcohol rehab centers that have helped thousands of patients. It's time to start your path to recovery today.
We have been offering effective, compassionate treatment since 1967. There are programs available not only for those struggling with addiction, but also for family and friends who also care and love them.
Our drug and alcohol treatment centers in Texas have core principles that are derived from the 12 Steps of Alcoholics Anonymous. Our licensed therapists provide individual and group counseling services. Every addict or alcoholic has their own unique experience, so our programs offer individualized reinforcement for sobriety and support for recovery. You have many options available for drug treatment in Austin.
No matter who you are or where you are located in Texas, rehab is available. You can find a path to recovery through quality residential addiction treatment or the option of outpatient addiction treatment at Austin Recovery. Austin Recovery is a non-profit agency that offers the highest level of care. Addiction is a fight that is different for everyone, and our compassionate, individualized treatments options provide tools to find recovery and maintain long-term sobriety.
At Austin Recovery, every patient is treated as an individual. We understand the importance of creating individualized treatment plans. At our Austin rehab location, everyone who walks through our doors has a chance of success and achieving a recovery that lasts. Whether you are looking for a drug rehabilitation program or alcohol rehab in Austin, we can help you find a treatment plan that is right for you along the full continuum of care. Even after inpatient and outpatient treatment, Austin Recovery's Alumni Association is here to help you with sober support, fellowship, and plenty of fun. You can find the best inpatient rehab in Texas right here in Austin. Call Austin Recovery today to find out what options are available to you and your loved ones.
Getting Started
No matter where you are from,you will find some of the best drug treatment centers in Texas. At Austin Recovery, we proudly stand behind the services we offer and the valuable physicians, nurses, and professional treatment staff that help to provide drug rehab in Austin and treatments for alcoholism. You can also find the best drug intervention programs at this facility. The opportunity to change your life is just a phone call away! To find out more just call 512.697.8600 or 800.373.2081. Our friendly staff is waiting to hear from you today.
You can find compassionate and patient drug rehab in Texas. When you have finished your treatment at Austin Recovery, your journey is just beginning. You will have the confidence of an individually designed discharge plan that will help you with your continued sobriety. Our clients comment that they can rely on our staff for the right amount of care and support in taking their life back.


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Janie and Jack shops offer distinctive, finely crafted clothing and accessories for the little ones in your life sizes Preemie to 12 online and Preemie through 6 in shops. They also offer personalized customer service and gift packaging. In addition to visiting our online shop, you will find Janie and Jack shops nationwide.
The Gymboree Corporation operates over 600 Gymboree® retail stores in the United States and Canada, an online store at www.gymboree.com, and 112 Gymboree® Outlet stores. The most recent addition to The Gymboree Corporation�s brands is Crazy 8. The first Crazy 8® store opened in August 2007 and The Gymboree Corporation currently operates 37 Crazy 8 stores. There is also an online store at www.crazy8.com.
In addition to our specialty retail brands, Gymboree Play & Music offers directed parent-child developmental play programs at over 597 franchised and company-operated centers in the United States and 30 other countries.
Click here to learn more about The Gymboree Corporation.
We ship internationally.... To find out where, click here
*By providing your email address, you understand that this consent can be withdrawn at any time by emailing The Gymboree Corporation and Gymboree, Inc. at email@example.com
© 2015 Gym-Mark, Inc.


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We've made some changes to Virgin Media Celebrity
Virgin Media's Celebrity channel is no more. But fear not! You'll still get your fame fix from our friends at HuffingtonPost.co.uk.
Just return to the VirginMedia.com homepage, where if you scroll to the bottom of the page you will find the new "Celebrity from HuffPost Celebrity" pocket.
You can still stay on top of your TV news and gossip with our What To Watch channel, which has everything you need from reviews, previews, soap spoilers and show recommendations.
And you can of course follow us on Twitter over on @VirginMediaTV to get the latest news on what's coming to your Virgin TV and TV Anywhere service.
Thank you for visiting our Celebrity channel. It's been a blast!


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he's so much hotter than all of the other guys in the twilight movies
he's so much hotter than all of the other guys in the twilight movies
thats one lucky dog in that pic
He is fucking hot! I'd love to do bad things to him!!
He is so sexy.
does anyone know where his hat is from?
He should NEVER be allowed to wear a shirt!!
or pants/underwear
New Photos
He looks like he lost some weight in his face
and some oldies but goodies
Goddamn it.
"Somewhere over the rainbow..."
We need more pics like this
Doesn't it look like he's a got a big fat cock? YUM!!
AnnaLynne is a really lucky girl D:
U sure that's Kellan Lutz? VERY bad pic if it is.
yes, it does. I think he's so hot
Like Dodger, I can't really tell if that is Kellan Lutz.
regardings of his size. he's still freaking hot.... would rock his world...
oh jesus... i think i just came
Mmmm, Kellan is more buff, more muscles on...unless he had to loose weight for Twilight's sequel....but still find it hard to believe that's Kellan. If it's him,gosh, he is becoming my newest favorite male celebrity for sure.
i don't know if this is kellan lutz but i almost came when i saw this great cock!
Yes it is Kellan Lutz.
Yes he appears to have a fat cock. But these bulge pics are not an exact science and can easily be very misleading.
The man could sit on my face for weeks on end.
nice dick head! he must not wear underwear
Dear god... bless all your imaginations
wowwwww soo big! he's so hot
yumm he is some eye candy and that picture is hot makes my dick very happy anymore bulge pics out there
damnnnnnnnnnnnn! that is hot!
O.M.G he is soooooooooo hot.
MAN!!! Sex Gawd is the best word to describe him!!! dirty as fuck 2
God he is beautiful, and so is his galpal, Annalynne McCord. Now if she had a little more meat on her bones...perfection. As it stands, she's a tad thin for my tastes. But Kellan--Jeez! No complaints here!
God hes sexy!
oh.my.god. HOTTTNESS
just in case the photo didn't load here here's the link http://twitpic.com/9w5uk
"Somewhere over the rainbow..."
Oh fuck thats hot as hell.
Dear Lord!!!!! :-0


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text:
Some changes to WotLK talents
Moderators: Fridmarr, Worldie, Aergis
25 posts
• Page 2 of 2 • 1, 2
Bah, that change to Guarded by the Light changes things a bit for me. I originally wasn't going to take it, but 30% cost reduction on three big AoE abilities may be hard to pass up.
- Truthiness
- Posts: 17
- Joined: Tue May 13, 2008 10:28 am
Truthiness wrote:Bah, that change to Guarded by the Light changes things a bit for me. I originally wasn't going to take it, but 30% cost reduction on three big AoE abilities may be hard to pass up.
WTB more points.... But with the change to HS I maybe can sneak two points into this talent.
Andox - Posts: 1369
- Joined: Mon Nov 05, 2007 11:54 am
Lore wrote:Spell resist is mostly terrible as a tank anyway.
Mostly harmless?
nani shini umareta no? nani shini koko ni iru?
ikinokoritai, umaranai kizum, hikari osoreteta
ikinokoritai, umaranai kizum, hikari osoreteta
QuantumDelta - Posts: 1191
- Joined: Mon Apr 09, 2007 2:31 am
I was responding to this:
Elvidnir wrote:The movement speed is a nice boost to mobility but by speccing that now we lose 1% spell resist too, which is something we were already short on. Although I think I'd trade 1% spell resist for another talent point to put in Prot. lol
Lore - Global Mod
- Posts: 7757
- Joined: Wed Mar 21, 2007 11:52 am
all changes from MM-champion:
* The amount of health point healed by Holy Shock has been increased by 66%. (eg. Rank 7 now heals for 2401-2599 instead of 1431-1549)
* Infusion of Light now reduces the cast time of your next Holy Light spell by 1.3/2.5 secs instead of 1.25/2.5 secs.
* Holy Shield will now give you 6 charges instead of 4.
* Avenger's Shield mana cost reduced by 70%, damage has been reduced. (eg. Rank 3 now deals 494-602 damage for 780 mana instead of 705-861 for 1745 mana)
* Guarded by the Light now reduces the mana cost of your Consecration, Holy Wrath and Avenger's Shield by 15/30% (Old version : Whenever your parry or dodge an attack you have a 10% chance to reduce the mana cost of your next Consecration, Holy Wrath, or Avenger's Shield spell by 25%/50%)
* Improved Blessing of Might now increases the attack power bonus of your Blessing of Might by 10/20/30/40/50% instead of 4/8/12/16/20%
* Vindication now has a chance to reduce the target's attributes by 10/20% for 15 seconds. (Old version : 5/10% reduction)
* Pursuit of Justice is now a 2 rank talents (was 3), reducing the change to be hit by spells by 1/2% and mounted movement speed by 9/15% (Old version : 1/2/3% hit and 5/10/15% mounted speed)
* Repentance now costs 395 mana instead of 9% of base mana.
Soltyr - Posts: 480
- Joined: Wed Oct 24, 2007 8:02 pm
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text:
LOLBREWERS: Yovani's Big Day
Baseball April 30th, 2009
When you go to a baseball game at noon and then proceed to stay out til bar time, that's a long day. My thoughts of the game are this: Yovani is awesome and what the hell were the Pirates thinking having Snell throw 130 pitches (and why, oh why, did they try to steal with two outs and Braun at the plate while Snell is throwing his 129th, 130th and 131st pitches to Braun? Tired pitcher/best hitter. This isn't brain surgery.) I had fun making fun of the Pirates bullpen quite a bit and at one point told them "don't even wait for the call, just start throwing." Seriously, it's not like he was throwing a perfect game.
Anyways, Yo's awesome and that's all that matters.
Did anyone enjoy the live twittering of the game? It was a bit difficult and my friends were a little annoyed with me, but I thought it went off well. I get a lot of @replies, so that's cool. Let me know what you think and I might make it a regular thing when I go to games.
Also, today is the last today to Become a Fan of us on facebook and win two tickets to the 5/13 game against the Marlins. They are looking like they will be Field Outfield Reserve which have a face value of $38/ea. So we got that going for us. So, do it already. 125 people can't be wrong.


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If retailers store the melons at proper temperatures, he said a shelf-life of two to three weeks can be expected on top of the seven to 10 days of transport time.
"I think it's a real good combination for everybody," Jorgenson said. "Growers can go to two to three harvests. Retailers are going to have something with a lot more shelf-life and the consumer is going to have a much better tasting product. So we look for have some pretty significant excitement in the coming years."
Monsanto's melon entry, a charentais variety marketed under the Melorange label, has a shelf life of 30-40 days from the day it was picked, Mills said.
It was originally developed for Central American production, but a few California and Arizona grower shippers also have put in some acreage.
"In the winter months, this is what's available because this is what fits the growing practices, the distribution chain and the needs of the market," Mills said.
The diminutive melon has firm, deep orange flesh, high sugars and a pleasant flavor.
One of the challenges with all of these long-shelflife melons is educating growers, harvest crews, retailers and consumers about how to tell mature from immature melons, breeders and product reps said.
With traditional Western shippers, a mature melon will slip, or easily separate, from the vine, leaving a nice, clean indentation similar to an inny belly button.
But if you wait for the long-shelflife melons to slip, they're over-mature. Instead, they should be harvested as the netting creeps up the stem, but the stem will remain attached.


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text:
Indispensable summaries of the best marketing books of our time
Now Soundview is bringing together summaries of seventeen essential marketing classics in a single volume that include one all-new, previously unpublished summary. Here is just about everything you ever wanted to know about marketing. The Marketing Gurus distills thousands of pages of powerful insights into less than three hundred, making it an ideal resource for busy professionals and students.
Who are the gurus? They include:
- Guy Kawasakion How to Drive Your Competition Crazy
- Geoffrey Mooreon marketing high technology, in Crossing the Chasm.
- Jack Trout on how companies can help their products stand above the crowd, in Differentiate or Die.
- Regis McKenna on the changing role of the customer, in the classic Relationship Marketing.
- Philip Kotler on the concept of Lateral Marketing, which helps companies avoid the trap of market fragmentation.
- Seth Godin on how to create a Purple Cow that will take off through word of mouth.
- Lisa Johnson and Andrea Learnedon marketing to women in Don't Think Pink.
The collective wisdom contained in The Marketing Guru can help any marketer on his or her journey to becoming a marketing guru.


text:
I was drawn to this Breyers YoCrunch Blueberry Fruit Parfait on the supermarket shelf because of the eye catching packaging design. I like how you can see the yogurt and fruity stuff on the bottom.
Breyers describes this as, "layers of delightful enjoyment. Real fruit pieces tucked under a blanket of creamy vanilla yogurt, plus yummy granola you mix in for the ideal crunch." This really amped up my anticipation and when I finally dug in, after mixing the blueberry puree with the rest of the yogurt, I was quite pleased with the taste. The yogurt was refreshing, but surprisingly not as sweet as I thought it would be. This is not necessarily a bad thing, but if you're used to sweet yogurts, be warned!
The fruit was a nice puree was touch, but it honestly didn't add anything in terms of flavor to the yogurt, but it did add textural interest when I got a piece of blueberry and granola together with the yogurt. The granola itself tastes very much like oats to me - too much so.
Each 6 ounce serving of Breyers YoCrunch Blueberry Fruit Parfait provides 170 calories and 1.5 grams of total fat - yes although the container says this is "fat free yogurt." There is no saturated fat, 2 grams of fiber, 5 grams of protein and 24 grams of sugars - very surprising since this does not taste sweet at all. The ingredients list is actually not too bad. Although this is not advertised as "all natural" there is nothing too chemically on the list - no HFCS or artificial sweeteners .
I bought this yogurt for $1.00, and world buy it again occasionally. I usually stick to low-fat, low calorie yogurts, but sometimes, you have to live a little.
{Website: Breyers}


text:
02 Lisboa 2012
02 Lisboa 2012
This photo was shot on film. Taken by isabel_mebarak with a Lomo LC-Wide (available in our Online Shop) loaded with Lomography Color Negative 100 film (available in our Online Shop) in Lisboa, Portugal. These tags describe this photo: lomography, cn, 100, lomografia, lomo, lc-wide, portugal, lisbon, and lisboa. Date: 2012-03-09. Time: Morning. This photo can also be found in the album 02 Lisboa 2012.Please login to get more out of this site
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Look for exciting events, spectacular acts, and incredible performances. Also, be sure to call 1-800-HARRAHS for more information on entertainment, events or promotions at Harrah's Louisiana Downs.
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Mount Tongariro on New Zealand's North Island erupts with a 2km-high ash plume. 21/11/12
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November 21 2012
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Yon Je Louvri: Reducing Vulnerability to Sexual Violence in Haiti's IDP Camps
Publication Types
Publish Date:
This report presents findings on the intersections between food access, water, sanitation, housing and the incidence of sexual violence in camps for displaced persons outside of Port-au-Prince, Haiti. It also provides recommendations for action to improve access to basic needs and prevent sexual violence.
Global Justice Clinic/Center for Human Rights and Global Justice


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Startup News: Startups Are the New Grungy Nineties Garage Bands
DIA DE TECNOLOGIA. New York Tech Day was full of NYC based startups—from the established to the unfunded—all stages in the NYC tech lifestyle were represented. The companies that follow really stuck out to NY Tech Day Judges. Best use of Location – BiteHunter, Best Design – Chartbeat, Best Educational Startups – Three Ring, Best Social Startup – GiftSimple, Best Booth Design – Cannonball, NY Tech Day Staff Choice – Snakblox, Best use of Data – Hoppit, Best Mobile App – Uber, Best Business Model – Temboo, Best Enterprise Startup – SendGrid, Best Unfunded Startup – Unroll.me.
KICK BUTT. Everything Butt Art, the adorable drawing app for iPad, just launched a Kickstarter campaign. As of this writing, the founders have raised just over $1,000 and still have a ways to go towards that $20,000 goal. Read More


text: (11-01-2012 10:14 AM)MRHARPER Wrote: Yeah it would take a hefty offer to get it from me, especially once it gets graded. I know PSA has had its trouble with its credibility in recent months, but it also seems that its still the preffered grading service as far as vintage cards. I do agree that the SGC slabs look better, and in terms of the card itself being graded by either it seems like there is no difference in value of the card. The only major difference I saw was the price of sending it in to PSA was a little higher than sending it to SGC.


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More block-rockin' 3-D puzzle fun!It's time to experience the next dimension of the hit puzzle game with 20 new levels to master – and three new game play cubes! Watch out for fresh twists and challenges as you battle Bomb, Dual and Ghost cubes for the first time.Playing is simple: Just slide matching cubes down the board to match three or more blocks.
1.Position your cube along the lower left or right edge of the board, then left-click to release it.
2.The cube will slide in a straight line until it hits another cube or the end of the board.
3.When three or more cubes of the same color touch each other, they disappear as a group. Eliminate the required number of cubes to reach the next level.
Having Trouble?
Tips and Strategies
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text:
HSE709 - Exercise Physiology for Special Populations
Unit details
Year | 2015 unit information |
Enrolment modes: | Trimester 1: Burwood (Melbourne) |
Credit point(s): | 1 |
EFTSL value: | 0.125 |
Cohort rule: | This unit is only available to students enrolled in H743 Master of Clinical Exercise Physiology |
Unit chair: | Steve Fraser |
Contact hours: | 1 x 2 hour seminar per week - total 11 weeks, 11 x 2 hour laboratories per trimester |
This unit provides students with the knowledge and skills to work effectively with patients with specific conditions so that appropriate evaluation, and exercise testing and prescription is administered. Students will explore the pathophysiology that occur in cancer, mental health and other specific conditions such as pregnancy and post partum, childhood and ageing, and how exercise testing and prescription is modified for these groups. The role of rehabilitative exercise in chronic pain will also be explored.
Assessment task 1: Weekly in class quizzes 50%
Assessment task 2: Group Assignment: Special population patient/client interview 10% and
Assessment task 3: Discharge summary, review of intervention and critical analysis (2000 words) 40%
Unit Fee Information
Student Contribution Rate* | Student Contribution Rate** | Fee rate - Domestic Students | Fee rate - International students |
$1096 | $1096 | $2637 | $3112 |
* Rate for all CSP students, except for those who commenced Education and Nursing units pre 2010
** Rate for CSP students who commenced Education and Nursing units pre 2010
Please note: Unit fees listed do not apply to Deakin Prime students.


text:
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4 Credits/Units | $5,416 | $396 | $5,812 |
8 Credits/Units | $10,832 | $396 | $11,228 |
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text:
so good ...
very nice
sad days will pass. this is good card to say carry on.
Cute and lovely melody!
Get Well!
it is nice when was this card be presented wt ur love it is easy to express so much ur feeling...
Its vry beautiful way to say get well sooooon.
very cute hope that it brightens up anyones day:)
Send this ecard to someone whom you think about and feel like hugging.
A beautiful flower with a beautiful message.
Send this to someone whom you miss dearly.
Send over warm hugs to someone to wish a special and beautiful day...
Send this teddy ecard to your loved ones.
Send cheerful butterflies and lovely flowers to wish get well.
When you are not well then there is sadness all around.
Send some angels with your get well message to someone.
Make someone feel better by sending this cute get well card.
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Tell your friend/ loved one, it's his/ her thoughts that keep floating on your mind...
A real cute healing wish for your friend/ family/ loved one.
Send your get well soon wishes with this interactive card.
A cute get well soon e-card.
Some sunshine and a beautiful message.
Please wait...
Please wait...
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