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Morning , just getting us started for a great end of the Month week.
This week let's reflect on what we accomplished for the Month of October. Plan our "scheme" for November . Remember those Holidays are going to be starting so we need to make "extra" .
Just Pilates for me, at the library tonight.
Hard to believe Nov. is just around the corner--yikes, that's about as scary as anything Halloween might bring!
Have a great day, Sweat Sisters!
Good morning sisters in sweat....and I am gonna get to sweat with ya all this week LOL
On tap for today.....Lara Hudson's 10 Minute Solution (band included) Tighten & Tone Pilates (Tightened & Toned Core, Defined Arms & Shoulders) this morning and evening workout Men's Workout weight workout (calves, triceps, shoulders, back, tights, abs, forearms, chest)
Thanks for the start today Bama and yes I am reflecting and planning on my workouts for November and the first 2 weeks of December as I always take the last 2 weeks off the month off. But I am formulating my plan and as I usually do a Pilates run it won't too be hard to come up with LOL
I don't have to worry too much about the holidays as all you do with friends and family as we don't have any left, so while we have our cheesecake I make for us we treat that like we do all our desserts and get the full compliment of servings out of it.
Enjoy those Pilates tonight Molasses and Mo, we don't get any trick or treaters here anymore so don't have to worry about them.
Well we got rain last night so had to grab the towels and kettle this a.m. and of course our backyard is a mess and we didn't get a lot of rain either, just enough to make a mess.
Chris, hope the rest of the weekend went well and the week is off to a good start.
Dianna, hope you join us in some Pilates.
Well off to a jam packed day.
Hey Gals, I am here but a busy work day has kept me hustling. I am trying to get food into me while doing other stuff so probably no exercise until tonight.
Bama thanks for the start.
Yes Mo, time marches on, usually faster than we want. Enjoy your pilates.
Yeah she is back! Don't you overdo it Sue, but enjoy your workouts as well.
I will pop in tomorrow to let you know if a flaked tonight or not.
Later gators!
Okay ladies, I just pulled out my Pilates for Dummies tape and am watching it. I tried doing it many years ago and had no luck with it. I must have the weakest core in the universe because I can't seem to do it. I think that I have too much belly in the way to get in a curled up position. My youngest DD has great results with Pilates. She can get 6 pack abs in no time at all. She does Pilates just before bikini season starts.
Well looks like maybe I could do a few of the moves but I see lots that aren't happening any time soon. Looks like I'll need to pick and choose. Some of her later moves are on other workouts and I can do them.
Yay, Dianna! Because so much of Pilates is done on the mat, it shouldn't bother your knees. Most of the moves can be modified for beginners, whether it's bending your knees instead of straightening them, or keeping your feet on the floor instead of lifting your legs, etc. I think the most important thing is to keep your stomach muscles pulled in to protect your back.
Evening everyone. Been really busy today getting mail sorted , vacuuming bugs (dead) . South has lots of bugs. and getting groceries in. All caught so tomorrow I will have to double up on my workouts since I didn't do any today. I have 3 days to finish the challenge I did for October . I may do the same for November . I really like the two DVD's that I bought . I really plan on working hard the month of November .
Di, I love pilates and there are some of the moves that I also can not do but I just keep trying. I have trouble holding my neck up so mose instructors say if that is the case to use a pillow. YOu might check ebay for a leslie Pilate dvd . It is called You can do Pilates. She has a training session at the begining and then the actual workout with an extra workout with a band., I believe hers is a littel more gentle than some of them. and MO is right it is all done on the floor and you just fast forward if you can't do one.
Chris I know you will get back as soon as you can .
If anyone is interested in a fitbit. Walgreers has a 20 % coupon off on them .
A Fit bit records your workouts and lots of toher goodies. I don't have one but it will be my next buy when the one I have is gone. I hear nothing but good things about them.
Have a nice evening all.
Sue, glad your back to yourself .
Hi sisters,
Chris, I see work kept you on your toes today. Don't you get lunch too, or was it 'one of those deadlines' LOL Been there, done that myself as with lawyers it was ALWAYS A last minute thing...sorry Molasses, but I am sure your hubby is different.
Thanks for the cherry welcome and I was good, did my Lara Hudson Pilates, this new one she goes a bit faster but I pause her do my moves and go on to the next and the one I can't do I don't.
Dianna, just build up slowly as when I first started years ago that's what I did with Mari's first 20 minute video (the one Daisy Fuentes was doing the info-commercial for). It's still one of my favs today.
Tip on the breathing and core. Lay down on your bed and practice each day (we actually use this for our COPD and me, of course, rehab)....breathe in through the nose and pull the abdominal muscles in as much as you can and then breathe out the mouth pursing your lips letting your abdominal muscles expand all the way up. It's nice practice to get used to what Mari and all the others do.
Dianna, the operative word BEING YOUR DAUGHTER.....while I am sure Molasses, has some awesome abs. I weigh in the 116 to 118 range and I am gonna be 59 years old....I AIN'T GONNA HAVE 6 PACK ABS....so be happy if they get tighter and go down a bit. Remember food goes with exercise so unless we are like your daughter who is ???? As I don't know....we aren't going to be able to eat and stay the same even with exercise...sorry ain't gonna happen. So do the moves you can and be happy. Molasses, is so right it is so easy on your knees, I can attest to that.
Bama, glad you are all set up again and I am going to stick with my October stuff too with a couple of changes but not much. Thanks Bama, I am happy to be my old self again too LOL
Well off to nap time,
Oh good grief Sue, I have no illusion of every having six pack abs. I just meant my DD has great success doing Pilates. I'd just like to have less of an apple shape. I'm getting more and more belly fat with each year and my core is getting weaker and weaker. I checked out some Pilates videos on YouTube last night, some look more doable than others for me. As I said I think it will be pick and chose on the movements.
Bending my knee is an issue as well as too much tummy in the way. Some days my knee bends some days it doesn't, my belly is always fat. Hopefully after the injections in November I'll be able to do more. I read that it could take a couple of months for them to kick in and they last up to 6 months. So looks like there may be some better months in between to work on strengthening my core.
I talked to my physical therapist when I was doing rehab on my knees and Achilles tendons years ago. She advised against Pilates. She said she'd seen too many injuries due to improper form. Do any of you have an recommendations for an good instructional DVD?
Good Morning sisters, I'm back to my workouts altho I did very well in Ohio. Only missed one or two day if that. I did 30 of cardio with intervals of Jogging and then 30 of weights. I had to bring my 8 # weights back to Bama as I seem to be getting weaker . I don't really think that it is weaker but just older or possibly because of aging .
Di I love the Leslie Sansone DVD called You can do Pilates. I saw it on Ebay yesterday for around 5. In it she has a segment teaching you how to do each move and explaining each before you actually do the workout . I really like it and find myself going back to it all the time. But remember if there is a move or moves you can't do just go on to the next. I'm not sure if this one is on Youtube or not.
Well we had a headlight go out so DH is going to get that fixed this am . I am going to the other Walmart to see if they have my coffee creamer I like both the Publix and Walmart were out of it yesterday. We have two which are only about 8 minutes apart.
I also couldn't find my Pumpkin Flavored Thomas Muffins nor the Cream cheese nor the pumpkin flavored coffee creamer here. Couldn't believe it . Maybe something is telling me I don't need those muffins. You Think!!!!!
Good Morning All,
I had to take myself to the MENTAL gym last night and keep telling myself "where do you want be?" "where do you want be?". I wasn't tired really but after a busy day I just wanted to stop moving. It did work, and I did do my workout. I did my upper body 2 weight work. With chest fly, front and lateral raises, push-ups, triceps extensions, and bicep hammer curls. 3 sets of each with 12 to 15 reps. This morning a 20 minute walk to work.
Dianna I think I have that pilates as well. Just do some of the moves and add as you get stronger. Good Luck!
Nice house cleaning workout Bama!
Yes Sue work was busy these last two days. I had to add a couple of extras in and do my normal stuff too. I just axed lunch time so I could be sure to finish everything. It kept today from getting out of hand as well. Nice breathing tip, think I will try that at bedtime.
Morning sisters,
On tap for today Men's Workout weight workout (Abdominal workout....Pull Ins, obliques, stiff legged reaches, side bends, opposite extensions, power crunches, and straddle crunches) this evening.
Plus it's a shopping day and we have to walk from CVS across the street to Savemart and walking for shopping so some extra steps.
When I get back home Dianna, I will look for the very nice instructional stuff I had on Pilates from Prevention, believe it or not, from many years back. Plus I like Mari's original DVD but hard to find and while I haven't done the Leslie Pilates, I have heard kudos from many on her Pilates too. Just a different camp as I lost all my weight with the Mari DVDs and workouts over the 2 years in which my weight loss entailed.
Yes the therapist is correct as so many try to do too much too soon with Pilates and don't practice the form and instructions....'inpatience' for many and thinking it will happen overnight.
Great workouts Bama, sorry about your muffins...we find that so many of the things we like so many get elsewhere are hard to find here in our area.
Chris, awesome workouts last night and glad you had that 'talk with yourself'. Gotcha on the work stuff and you are quite welcome. It's part of my life routine due to my lung disease so more than a tip.
Well I am off to breakfast and hoping a good trip today,
Hey Gals,
I am back from a 30 minute lunch time walk. We are having beautiful weather but the temps are reminding us what time of year it is. It is only 6C (or 42F) but I still managed to work up a sweat. I was surprised to see frost and ice at this time of day but there it was. There will be another 20 minute walk on my trip home.
Great workout today Bama! Sorry the treats are hiding from you. Good luck locating them.
Good luck with your shopping today Sue! I hope you have a good trip. Enjoy your workout tonight.
Hi ladies,
Had a pretty good Monday, got my workout in...felt so good....did my new Lara Hudson Pilates one. Then I started making the spice cake for us for the next 12 snacks...well 6 really as we each have a piece. Also started washing the winter clothes I put up from the bottom of the closet rung to the top and moved the summer stuff down to the bottom rung, same on the other side except only one height so push summer to the end and far back and winter stuff front and center. Tuesday night, if Chuck is up to it, will clear out my drawers and put the stuff from the underbed storage container into my drawers and wash that stuff too. Got a bunch washed today on that one side but still some to do, some hopefully some more after we get back from shopping on Tuesday, we shall see.
Since we are much cooler and will be even cooler in the a.m., I know have a sweater to wear out for shopping.
Also had to do a dishwasher run since had all the cake stuff to be washed and not enough room in this small one they replaced our bigger one with...so sorry that one died....to have both the cake stuff and our dinner stuff. A nice night for melted cheese sandwiches and a can of tomato soup, which we split. And of course a piece of that yummy spice cake (my house smelled marvelous this a.m.) with some powdered sugar.
We finally got the Desperate Housewives disk in today, of course this a.m., I reported it missing, so hoping we don't get a second one in but I am sure we will. And we are getting another one in later this week, oh well just send it back the next day.
We got a bunch done on the blog in picking out themes and other stuff. Plus I got a bunch more emails changed while the cake was cooking and Lucy and Ethel were busy with my clothes.
So all in all a good day, tired though, as I have had better night's sleep.
Got really cool here now so limited doors and windows opens...yeah I know wimps LOL
I did, however, get the door in the office door, my little Scotty door stopper washes and the folding tables cleaned off too. Plus a bit behind the safe but it too heavy for me to move so asked hubby if he would on Wednesday for me and he said yes, plus I need him to do the file cabinet too, I just don't have the strength by myself to move it, even if it's on wheels, big and cumbersome. This way I can wipe the baseboards and walls behind it and the wheels on the bottom of the file cabinet and the back panel of the file cabinet.
Tuesday night I am hoping to do my dresser drawers, hubby says he OK to lift the bed, but I want to be sure, so I will watch him and see with his back and hernia as they always bother him after a grocery trip.
Speaking of which....the shorter GROCERY REPORT IS ON IT'S WAY.....
First, our rides were FANTASTIC....going we got a driver we've had before but only a couple of times. In fact Handyride called to say she was outside and I said no there isn't a bus there as I am looking right outside our apartment. I said is she in a car and she said no a bus and I said well I'd see a bus real easy. So she said what a minute and sure enough she would be there in a couple of minutes and she was so only about 13 for 14 minutes into the window and WE WENT RIGHT TO CVS....so we were thrilled. Chuck even asked her if we were going right there since Venta could only give us a 11:01 a.m. pick up otherwise we would have to wait to 11:45 pick up so we took the 11:01 pick up, and very glad we did.
But I digress.....ON TO THE GROCERY REPORT......she dropped us off at CVS and Chuck went for his meds and I went to check on my Beringer's white zinfandel but way too much money. However, I did find a package of Snickers peanut butter squared....and for only $1.88....WHAT A DEAL...they had a bunch of other ones too but not on the list so only got the one. I like to have them to take to the doctor's office's when I go to have after my lunch, since I can't take my fruit LOL Yeah I know the fruit would be better but even those doctor trips I don't take lunch, I sometimes get hungry and this gives me a quick easy fix. Plus one is only 130 calories, 7 TF, 3 SF, and no trans. We won't however, talk about the 12 sugars LOL
So we went to our favorite cashier, Jenny and she checked us out and then off we went across the street to SaveMart. Had stop midway and have Chuck pull the cart with my tank in it, as I got tired. Happens sometimes, and other times I am fine. Such is life.
We got to SaveMart......Chuck took off to get the lozenges and I took off to Customer Service with our bad cheese and had to ask someone to get someone and so the cashier finished and then came to take care of me. Got my refund and took off to find Chuck but first stopped to see if they had my Beringer's white zinfandel and the manager was on the isle and asked what I was looking for and I told him and he went right over to the bottle I buy and it was ON SALE FOR $4.50 AND THEN HE SAID HERE'S A $1 OFF COUPON TOO AND SO I GOT IT FOR $3.50 a 750 ml bottle....so I AM DOING MY YIPPITY SKIPPITY DANCE so much so cause I usually get 2 bottles and Chuck said get the second one for that price and I did, and got another $1 off coupon too....LOVE LOVE LOVE IT!
Then I went and got my ice cream for the month....of course had to get another Candy Cane......Buddy's fav (plus gotta have ice creams Buddy can eat too), so also got a regular moose tracks as that has vanilla ice cream in it, in addition to the peanut butter cups and moose tracks. And just for me Lava cake.....lots and lots of deep dark chocolate...with swirls of melted chocolate and cake...will get exact ingredients when I have it as it's all the way in the back of the freezer and our freezer is jam packed right now. Take my word for it a chocolate lover's delight.
Chuck had already gotten the mouthwash, and other stuff and the 18 packs of eggs were on sale for $2.50 if you got 2 (and we needed 1, 18 and 1 12 dozen but the 12 dozen was more than $2.50) so no reason to be penny wise and pound foolish.....we got 2 18 packs.....not LIKE WE WON'T USE THEM LOL
Went and got our couple packs of sliced cheese...we did the safe ones of Munster and mozzarella and only because we won't be going out till Chuck's next check comes in.
Then we went and checked the Barilla no boil noodles, as it was on our list and wow they are shrinking their Barilla section and had the noodles on sale for $1.99 so we grabbed the 3 boxes we needed for the manicotti we are making too. We're afraid they might NOT have them when we do go back and need them. And WINCO doesn't have them. In fact I wrote to the main office about getting them....so crossing my fingers as they have a lot of the other Barilla products.
So while our list came out quite a bit more than we thought with the wine, lasagna noodles and the extra cheese not too bad as Chuck thought his CVS card was coming up for renewal and it wasn't so not too bad.
We finished up well before 11:01 a.m., and went outside to wait and one of my favorite drivers, an avid football fan and overall great guy....and no I freaking can't remember his name so that's why it's not here LOL Plus I was too darn embarrassed to ask him, so when I get Virginia or when of my favs that I know their name I will ask. We hadn't seen him in a while and he was well within the window just closer to the end but hey it was nice outside today.....mid 60s.
Plus best of all.....HE TOOK US RIGHT HOME....so we were in the house well before 12 noon, got unloaded, stuff put away and cleaned up, changed and all that fun stuff, had lunch. While Chuck and Buddy were outside I vacuumed the dining room and the hallway. With going out I didn't get my dusting or vacuuming in this morning. Poor Chuck get something on his shirt during lunch, so put that in the wash and just folded it for him and put it in his drawer. Like most guys not a good folder LOL
Got my mail checked and mostly cleared out. Have some emails to answer but might have to wait till tomorrow as almost time for the 3 C's and I am tired and so is Chuck so an earlier leave time is in order today.
Of course, it's a Hunter night as I must have my WORKS FOR ME FIX....for the week LOL and will do another Housewives, have been really enjoying this last season. And depending on when we start if we have time I think I will watch my last episode of Bewitched tonight....if we don't check disks.
Hope you had a great day and wishing you the same for the evening,
Good Morning and Happy Hump Day.
Got a 30 minute cardio workout in plus 30 minutes of You Can Do Pilates.
I did check You Tube and they do have excerpts(?) of that DVD but not the whole workout.
I don't know much about You Tube but If I can (if any ones knows) download it to you tube I will. Will do some checking to see if that is possible.
Have a Great Day Sisters, BBL
Good Morning Gals,
I had to skip my evening workout last night. My head wasn't good as I have trouble sometimes with my inner ear. So went to bed early instead. Seems better today and I had a good nights sleep.
Sue sounds like another fabulous trip for you. Nice price on the wine.
Great workout Bama! Sorry, I know nothing about putting stuff on youtube.
Good morning, Sweat Sisters,
30 min. (7.5 miles) on the bike yesterday and 30 min. (3 miles) on the TM this morning.
Bama, I'd think you'd need permission from Leslie to upload her DVD to You Tube, but I don't know how that all works either.
Sorry about your head, Chris, but glad you are better this morning.
How do you like the Lara with the band, Sue? I was looking at that one and it got mixed reviews.
Have a great day, everyone!
Hanging my head in shame.....but fell asleep last night so didn't get my workout in, I was just exhausted, we both were. But as I said did get a lot of walking in as had to walk over to Savemart from CVS and then all the walking in the store, so that will have to do.
On tap for today....Lara Hudson's 10 Minute Solution (band included) Tighten & Tone Pilates (Trim & Slim Lower Body and Total Body Toner this morning and evening workout Men's Workout weight workout (calves, triceps, shoulders, back, tights, abs, forearms, chest)
Great walk during lunch time Chris and I see you had one home too, so good walks for you yesterday. Yes trip was great as you can see, but I have admitted my shame above about last night.
Great workout this a.m. Bama, I asked Chuck but he said not something he ever wanted to do so doesn't have a clue but they have changed a number of options up there, so maybe see if you can find an answer. Good luck.
Chris, sorry about the inner ear...I had that many years back, glad it's not bothering me any longer. HUGS and glad you ad better today. Yeah the wine price was like 5 or 6 years back when we used to be able to get 3 to 4 bottles for $10. I think she wants to download to her computer Chris so she can get the workouts.
Awesome workouts yesterday and today Molasses.
Oh wait I am now seeing that Bama wants to upload a DVD to YouTube for someone and I am guessing from our discussion for Dianna...now I get it .....
NOPE Leslie's stuff is fully copyrighted and that would be a very big NO NO NO! As I just told Chuck and he said oh you could try but YouTube would deny you and then you would hear from their attorneys....
Very familiar with copyright law had to deal with some A-holes front and center.
Dianna could go to Collage Video, and buy it and if she doesn't like it return it...it's one of the wonderful features of Collage.
Molasses, I like the Lara video with band but I like her. A bit quicker in some areas, but since I have done it now a couple of times I take it at my pace and use the pause key on my player LOL
Well busy day so off I go....
Yes you are probably right on uploading the DVD to You Tube but yet I see that other people have uploaded some DVDs . I will not take the chance of having the FBI arrive on my door step.
My nephew who is an FBI agent is in charge of computer fraud and I would not want him knocking at my door. Course he probably wouldn't be the one knocking . He would send someone.
Well I got in an afternoon treadmill walk. So am please with that .
Chris sorry about you ear infection. Hope it clears up soon . '
Hi Mo and Di.
Good Morning Sisters,
Today is reflection day for me.
For the Month of October I did VERY GOOD on my workouts. My weight pretty much stayed the same until the last week of my stay in Ohio. and then it went up a couple of pounds. I had been very aware of it and was hoping just to maintain . I haven't been on the scale since coming back to Bama so I don't know if it was water or what.
I worked out everyday but maybe 2 and I stayed on the Challenge that I was doing so am proud of that. Sometimes I can get lazy.
I am going to continue with the same challenge thru November Same workouts but I may add in a walk outside since it is still nice out . High of 79 today..
This mornings workout was 3 miles of Leslie's radio hits DVD. It has about 5 segments of HIIT so it is a good one and gets my HRT up plus I am Glistening when I finish.
Morning Sisters,
Last night was leg night for me. I opted to go without the weights. SO I did my Lower body 2 workout (step-ups with a knee raise, pile squats, reverse lunge, calf raise on a step). 20 minute walk to work today but only the one. I am meeting my DH so I can have the car to pick the boys up early .
Great workouts Mo!
I hope you had a better night last night Sue and got your workout in. No shame in being exhausted you did a lot of walking during your shopping trip.
Excellent workouts Bama! I am glad you did so well this month. Our days of those temps are long gone so you can enjoy them for me.
Gonna be a lovely California day, cool in the a.m. and going to 70 today, my favorite time of year.
Workout for today....Men's Workout weight workout (Abdominal workout....Pull Ins, obliques, stiff legged reaches, side bends, opposite extensions, power crunches, and straddle crunches) this evening
Bama, the old adage of what my mom and grandma used to say applies..."just because all the kids are jumping onto the train tracks doesn't mean you should too"
If you nephew is in charge of computer fraud he will tell you 'don't do it'. These people are just setting themselves up for a lot of heartache. There are plenty of places out there with royalty free stuff to use.
Great job on the afternoon treadmill, Bama.
Great job in October Bama. I will have my report this weekend but with being so sick from that stupid medicine change October wasn't my best month this year. I have every confidence you will repeat in November. I will let you inspire me.
Great workouts this a.m. I see your temps are gonna be in the 70s too.
Great workouts last night Chris. I did a bit better last night Chris except the rude wake up with Buddy 'snacking on his foot' in the middle of the night. Thanks for making me feel better about the missed workout.
Well I am off to another busy day...
Happy Halloween all,
This is a low-key workout week for me--gotta rest up for Sunday's half--so just 15 min. of yoga for me today.
How cool your nephew is in the FBI, Bama! He must be a smart one: I think they are pretty choosey. And you certainly get a GOLD STAR for October workouts--very impressive!
Great workouts for all of you last night and today, I see!
Yes, Mo they are very choosey. He was a lawyer but decided he wanted to go into the FBI . He and Family were first in Miami and then he was sent to London so they spent two years there where he was #2 at the Ameican embassey . Now he is in
Atlanta where he is # 1 We are very proud of him but He won't give us any inside infomation. LOL.
Getting ready for an afternoon walk on the Treadmill .
Good Mornings Sisters and Happy November 1st.
As you can see Miss Gobble has her running/walking shoes on and she is ready to take off . Let's join her and take "off" this month also. Add a little extra in if you can and I'm not taking about food!!!! HA HA Do an extra workout each week if only for 15 minute or even less . Just a little extra for November.. You know what November brings. DECEMBER!!
For me this morning 30 minutes of Strength Training and 30 minutes of Pilates . I got on the scale this am and don't want to talk about it .
Well we had a great night last night. We got our spooks out around 6:30 and started walking the neighbourhood. My youngest kept going until 7:30. They would run from house to house and we would walk and stay caught up. So I got about an hour of walking in last night. It started sprinkling around 7 and was raining by 7:30 so I hope that kept the mischief makers at home last night.
One of my goals for me this month is to get better at writing down my exercise in my book. Most of my friday, saturday and sundays are blank because I forget what i did. So that is one I need to work on. I did better at getting my workouts in this month so I plan to add to that and do just a bit better. I haven't been doing much at lunch time all month so I need to work on that a bit. Food wise I did good for a bit then this last week not so much. So some more tweaking for me there. Always a work in progress.
I can tell you I will be getting lots of exercise in on saturday, but you may not want to hear. My sisters and female cousins have an all day Christmas shopping blitz planned for saturday. So walking, walking and more walking!!
Mo good luck on your half marathon and for your DH too!! Enjoy the whole experience.
Oh Bama I am so glad our Thanksgiving is not so close to Christmas. You have been doing very well with the workouts, so be proud, the scale is slow to follow. I am up for trying to add an extra 15 each night/day. Let's see where we can go with that. Wow your son is #1 in Atlanta! That is a big job. That means you raised him up right!
Sue and Dianna I hope your days went well yesterday.
30 min. on the bike for me this morning.
Thanks, Chris--I'm sure I'll enjoy it, and I'm sure you'll enjoy your marathon, too! Hope you have lots of luck finding things on your list, and at bargain prices!
Love your post this morning, Bama--you are so clever! Sorry your scale didn't deliver good news, but we all know fickle the scale can be.
Yup, the blue screen of death is definitely scary, Sue!
Just peaking in this morning,
Sue, I checked Collage Video for the LS Pilates DVD hoping I could see some clips. I couldn't find it there but I saw the two very short ones on YouTube. Since I now know the hours for the library, maybe I'll check there to see if they have it before I buy it. Can't beat the eBay prices, if I decide to buy.
I hope to come up with some sort of exercise goal for November over the weekend. I haven't given up, just got side tracked.
I'll be cheering for you on Sunday, Molasses. You go, girl!
Have a good day.
Back again . Yep Chris our Holidays are so close together you really don't have a chance . Nov, Dec and January. I keep an exercise journal and have for about 10 years BUT I cannot do a food journal . I start for a few days it's good but that's usually as far as I get . I have a Male friend in Ohio that has since he was in High school kept a daily journal . His wife says he has boxes of them . Such a good idea for his children some day but would they have time to read them all. History in the making for sure.
And Sue I am not going to post the DVD to youtube . Not taking any chances but there are a lot of her dvd's on there that don't look like she has posted.
Di, No CV doesn't have it for sale anymore . It is an older one. That why I was asking about posting on YouTube but I see it would not be wise to do so. I really like hers better than the 20 minute Mari probably only because I started doing it before the Mari one . Mari's 20 minute one is good also. Well I am going in the bedroom and start on some drawers. It is pouring down rain so lucky they fixed the roof yesterday.
Another cool morning but gonna be another beautiful mid to high 70 day, so we will take it.
Workouts today....Lara Hudson's 10 Minute Solution (band included) Tighten & Tone Pilates (Tightened & Toned Core and Long & Lean Stretch mix this morning and evening workout Men's Workout weight workout (calves, triceps, shoulders, back, tights, abs, forearms, chest)
Bama, I would be so proud of nephew like that too, so wonderful so see such smarts, dedication to the job too.
Love the crying turkey and hard to believe November is here already where did this year go. Great workout this a.m. and I am with you on the extra 15 minutes. I will break mine up into doing stuff during some breaks....if that's alright. My scale wasn't nice either but I am bloated (hmmm couldn't be those eggs and french fries LOL.
Sounds like a wonderful night for the kids Chris. We had a wonderful story on our news last night in one of our little surrounding towns, Hanford. The dad saw a neat mobile taxi (I think it was) that a man made for his son in a wheel chair. This cute young gal had cerebral palsy and she wanted to be a princess, so the dad took some wheel chair wheels, tubing and painted it all white and his friends helped and they strung lights around the wheels and made a Cinderella style carriage for her and she had a beautiful pink dress on and people walked up to give her her treats. All the other little gals on the street were running ahead saying the princess and her carriage are coming....hmmm I am guessing some of those little gals will be asking their dads about one. It was wonderful story and brought tears to my eyes. I did a lot of volunteer work back in the day with handicapped children.
Great plan for the month of November Chris and hey back in the day I went the day after Thanksgiving with girlfriends. They swore I only brought them to carry all my packages LOL
Molasses, great workout and i will be rooting for ya this weekend. Yes, I have gotten the blue screen 2 times this past year.
Oh Dianna I am sorry, I thought for sure they would have some of Leslie's there with some of her different moves. Oh and we got so tied up with the blog and stuff and then couldn't email for a number of hours, so I didn't get to send you the stuff on Pilates I am putting it on my list now.
Bama, I think I heard that the old one of Mari's can be found on Ebay.
Well off to another jam packed day,
Did my mini for today. Three standing ab moves from Self (Stand Up to Belly Bulge) called the side reach, standing bicycle and the seesaw. 10 reps for each.
Great work out Mo!
Glad you were peeking is Dianna. I hope you can find the DVD at the library.
Journaling is not a strong habit with me Bama. I could never do food!! I just keep trying to tweak my eating here and there. Good luck with your cleaning.
Oh Sue that is a wonderful Halloween story! I can just picture the princess now! Enjoy your workouts.
Have a wonderful weekend gals!
Chris, great job with the mini on Friday. I did enjoy my workouts and thought you'd enjoy the story. Hope your weekend is a good one.
My report for October isn't a good one...unfortunately with being sick for the first week of October didn't make for a good month at all, plus the meds making me tired and just plain miserable too. Did get back into the swing of things the last 2.5 weeks though. Continued to do better with my chocolate this month with the chocolate in the PB plus did better with PB too by having it in ice cream...hey whatever works LOL My daily fruit was back on track for October, along with my Vitamin D and Vitamins for the month.
Start date for November workouts will be November 4th. As I normally do this time of year, I go to my Pilates. So for November, me and Suzanne Bowen will do 10 Minute Solution Slim & Sculpt Pilates (with band) for weeks 1 and 2; Monday upper body Pilates and lower body Pilates; Wednesday - Pilates for Abs and Pilates for Flexibility and Friday - Total Body Pilates and Pilates for Flexibility. Weeks 3 & 4 - 10 Minute Solution Pilates Perfect Body - Monday will do arms and belly; Wednesday - Buns & Thighs and Perfect Stretch and Friday - Perfect Silhouette and Perfect Stretch. MWF evenings for the month I will stick with Men's Workout weight workout (calves, triceps, shoulders, back, tights, abs, forearms, chest) and T-Th will do walking/dancing for my evening workout for the month.
Food goals: My food goals will remain the same continue to take my women's daily vitamins and vitamin D, and keep up the increase in the fruits and veggies in my diet, and try some different type of veggies. Also continue to try out some different recipes, which has been going very well. Plus continue with the getting in chocolate several times a week ( and continue to have peanut butter (got another PB ice cream with chocolate in it for this month).
Have a great weekend ladies,
Morning and Happy Sunday everyone,
I only got a 25 minnute workout in yesterday but I did get in over 11000 steps so my body was moving most of the day.
Not sure what is on the agenda today with the time change . Seems Iike I woke up every hour last night . .
BBL . Going to have some coffee.
I'm back, I got 50 step ups in . That's my mini for the day plus another 25 on the Tread mill. I left my mp3 player in Ohio but not to worry I thought as I have another one in Bama . WELL, I can't find it!!!!!!!! Darn. So I have been searching for two days for it.
Well I was so tired Tuesday night fell asleep before Chuck came in. However I did get my clothes changed and into my dresser drawers for washing. So all done with the switching and already added some stuff to the donation bag. Just too young for this "old body" anymore.
Wednesday was a very productive day, got my eggs put on for cooking even before I got online and they were done after breakfast and will make a yummy egg salad sandwich to go with the fries for Thursday night.
Got my workout in and after OJ started the rest of the clothes washing on the one side. The other side with dresses and all gets done last and also got one drawer done too.
Well our blog was up and running by late Wednesday afternoon already and Chuck redid the emails too, so we got those back early too. One of the reasons we just love 1 &1 fast, helpful and we started with them back in 2003 so a lot of years with them. They had an ad in PC Computing back then for FREE internet services for 3 years and after that 3 years they extended it again, so got 6 years for FREE and we don't pay that much there as we got all of our websites, emails, FTP accounts, and all the stuff we needed. Their domains are awesomely priced and with our old package (gone now) we got 5 free website names. In any case, we are happy campers.
Plus we got a bunch of stuff with the blog and are planning to call in on Thursday to set it up and have it go live.
Hubby also moved the file cabinet for me and I got the walls and all done plus the back, wheels and sides both done. Wednesday night after dinner I did the safe, picture above it, file cabinet top and front and the big supply cabinet too. Next up my desk and the pics above it. Will take a couple of nights and hoping on Saturday to get the windows and blinds done, along with the big bookcase.
The automatic install of Nik messed up but it was an easy fix for hubby, so we fixed mine on Thursday morning, was too late to do Wednesday afternoon.
Got some more done in the office Wednesday night like I planned and we got another Housewives in along with a Stargate so a very nice night of TV.
Buddy woke me up in the middle of the night sucking his foot so I yelled and gave him a tap and off to sleep he went....me....it took a while LOL
Got my dusting done before I got on line Thursday morning and did my vacuuming after. I took the filter out for hubby to change and we found it looked clean, so he put the wall back up and we still have one left...so no hurry for me to get over to the guys to get some more.
Got all my drawers done and the stuff on the bottom of that closet side(sweaters...cardigans and flannel shirts.....STOP laughing you east coasters LOL Hey 40 degrees with dampness is freaking cool and it gets to me now....with my arthritis.
We then got the categories outlined for the blog and went and deleted the blog stuff we had done and called in to order the blog....then had to wait for it to go up live....they have a 24 hour window but could be sooner. We were able to get the very nice and competent and English speaking young man we got the first time, Christian. He was very surprised when so much of what he thought he was going to have to tell us to do...we had already done.
However if you sent me an email around noon time till Friday morning late...you might want to resend it as emails were effected.
I got my mail cleared and have just 2 to do from a good friend and I wrote her and know she will understand. Plus I got all the rest of my emails changed over too, so I am done unless I find one that I forgot LOL
I also got all the Chuck stuff he sent over to me on my computer moved out where they belong so his folder is cleared out again too LOL
Well Friday was another lovely day too bad the gardeners were here and we had to keep closing the windows.
In addition to my morning work out I also got to walk up to the office to pay the rent. I jokingly said to Maria, can I bribe you for the $50 Winco card prize LOL with some lasagna and manicotti when we make it up....she just laughed.
I did a power walk and got back home as another busy one ahead. Got the rest of my stuff washed, dresses, skirts and robes on the other side. Plus lastly washed Buddy's towels we had to take out when it rain earlier this week.
I also am finally done with changing over emails, and got my mailed cleared out too. Just didn't' get any answered as we still have a bunch to do.
Hubby had to call 1&1 as we had some 'issues' and the guy we got wasn't very clear and couldn't get what Chuck meant so he asked for and got a supervisor and that worked. So we are up and running and got the intro done, and a couple of other things. I did up the Do You Remember When...and thought I was going to put it up, but no Mr. Crabby pants did it! I left his side as he said I was annoying him. Hey I knew what pics went where as I was the one that set it all up initially...GRRRR Whatever...gave me time to write to you.
Plus in between it all, I got all my washes done and also Buddy's towels.
I cooked up my salmon Friday in the a.m. too and will warm it up, cut it up and put it on top of my bed of orzo and spinach for dinner Friday night.....mmmm good.
Thursday night I got the pics above my desk done and the top of the credenza on the top too. So Friday night will get the bottom of the desk area, and keyboard area as top of desk has a lot on it so won't get that finished in 20 minutes.
I did get my finalized workouts and report for October done too...so that was good. Except the site was timing out so went off line and worked on my Christmas presents, well one of them anyway.
Got an episode of White Collar in Friday night along with Nikita and some disks checked. Had to take an allergy pill so went out like a light and slept pretty good. Good thing too as Saturday was a busy day.
WARNING CRABBING ABOUT HUSBAND ALERT: Of course wanted to smack the 'other half' as mind you...as when I came out of the bedroom he says I didn't think you were ever coming out. Well considering when you went outside with Buddy's pop bag and I opened the door to watch him I still had my PJs on since I had to fold all the blankets and put them away. Put away the stuff that air dried last night, get dressed, make the bed and then dust....DUH...of course, then I was being nasty....GRRR I get ticked just typing it again. Sometimes he can be such as freaking A-hole. So needless to say I didn't say too much to him on Saturday at all, only when I had to.
Well Saturday was a whirlwind as I had to clean the bathrooms, plus do all the end of month washes, clean the vacuum and then I did the window/blinds, fax machine and phone table it's on, in addition to the mega bookcase too (6 shelves...the top filled with games etc and all the others filled with books and magazines and they all had to come off....oh and did Chuck offer to help....NO why would he, he was working on his computer. We got a start yesterday on the blog and got stuff up in case someone came by. I thought we would work on it next week not the weekend, so he was doing it himself...since as you can see I had enough to do. Oh and also got the rolling file cabinet done, along with the paper holders we have on top and Buddy's food container wiped off on the outside and his house wiped off on the outside too. Will take it outside to clean maybe one day next week. Plus did my end of the month Saturday night cleaning of the hair brushes.
OH IF ANYONE WANTS A LIVE IN HOUSE CLEANER...LET ME KNOW....SINCE I AM NOT APPRECIATED HERE THAT IS FOR DARN TOOTIN SURE....I can remember years back when I at least got "it looks very nice". Now nothing. I know I am enjoying dust free screens and a nice clean polished window, in addition to a dust free bookcase, phone and fax and filing cabinet with paper holders too. Plus all the other stuff I cleaned too.
Whatever....while I had the pail I also wiped down the two sliding door screens too as they get so dusty from the dirt back yard.
I also got Tillamook written to and Viva paper towels too, after lunch.
Well I had a good nap on Saturday and was looking forward to my 'me day' for sure LOL
We finished the other half of our frittata Saturday night. My 'system got too much spinach' I think on Friday night as I had to take a Tums during the day as I could fell that 'yucky' feeling in my throat.....acid reflux and all. Felt better after my 'snack lunch' though.
Watched the ast 3 White Collars Saturday night and left for bed early. So White Collar can go back out on Monday and we can get the next one. I did take an allergy pill again as the dust I had to deal with for cleaning always gets to me. Why I can't have a dusty house. LOL
Well it's Sunday, Sunday Sunday and a me day PTL....Chuck made up Buddy his pancakes on Saturday so he's all set. I am too, with Lucy washing the dirty sheets and clean ones on the bed with the blanket to go with them so Monday I can wash our throw blankets we were using in the wash for just nap time and for Chuck outside in the living room in later months when it's colder. Now I just have to look for a couple flat top sheets which was a challenge last year. In the interim I will have the SEW (horrors) the ones I have till we find ones.
CBS show is almost done so off to rewind that and then call Handyride for my mammogram appointment on Tuesday. Then some breakfast....a nice shower, followed by my creaming and sprtizing. Skipping steaming as I have lots to catch up on again, plus I want to work on my Christmas present, as one I have to get out this month too for a birthday present.
Plus I am starting the month with my Sunday weigh in 2 lbs lighter than October, so off to a good start.
Have a nice Sunday,
Great on the workouts and steps this weekend Bama. Sure hope you can find your MP3 player....have a nice Sunday. What's on your Sunday menu...your house probably smells like my mom's used to on a Sunday with the stuff cooking up.
13.1 miles for me today. It was hard work--lots of rolling hills. I was hoping for a PR of under 1:57, but came in at 1:57:57 and was happy with it because of all the hills.
Happy Sunday, everyone!
Congrats Molasses, sorry you didn't get the numbers you wanted but to me your numbers are just awesome...but then I think your pretty darn tootin' awesome period!


text:
(01-01-2012 10:05 PM)ahvjr Wrote: I wanted to thank Lumpy and dfcj1499 for mentioning me for the list. I was happy to have finally traded with biglump007 and help him out in the mean time. As for dfcj1499, Dante is by far one of the best traders on here. In fact he is in my Top 2. The other trader in my Top 2 is MiamiHurricane1981. We just shipped out our 5th trade in less than 2 months and they were all perfect. I nominate Chris to the list, he is a real pleasure to deal with. Thx all, Art
(01-01-2012 10:34 PM)chibearsboy Wrote: ..and Dante is a Bears fan!..whats not to love about him! LOL...
(01-03-2012 06:32 PM)jncdrew Wrote: I have to add AHJVR as well Jeff, sorry for the delay Art!!!
(01-03-2012 07:35 PM)ahvjr Wrote: No problem James. Thx for looking out for me on the trading forum post about me..

subset: commoncrawl


text:
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[OS] EGYPT/US/MIL - US reminds Egypt's generals to keep promises
Released on 2012-10-11 16:00 GMT
Email-ID | 4452566 |
Date | 2011-11-23 09:13:06 |
From | firstname.lastname@example.com |
To | email@example.com, firstname.lastname@example.com |
List-Name | email@example.com |
November 23, 2011 09:49 AM
By Christophe Schmidt
WASHINGTON: The United States, a longtime ally of Egypt that has
intensified its calls for democratic transition, reminded the military
rulers in Cairo Tuesday that Washington expects them to fulfill their
State Department spokeswoman Victoria Nuland condemned the "excess of
force" used by Egyptian security forces against anti-military protesters
and urged the authorities to ensure the right of the people to freedom of
"We believe that the Egyptian government has a particular responsibility
to restrain security forces," Nuland said, urging the authorities to
"exercise maximum restraint."
The remarks signaled a change in tone over just 24 hours.
On Monday, White House spokesman Jay Carney had said the administration
of President Barack Obama was "deeply concerned" about the violence in
Cairo's Tahrir Square, without targeting either side for particular
Tens of thousands of protesters filled the Square on Tuesday to demand an
end to military rule, following a government crackdown on days of protests
that has left at least 28 people dead.
Nuland said the United States was reassured by an announcement earlier
Tuesday by Egypt's military ruler, Field Marshal Hussein Tantawi, that
parliamentary elections would be held on schedule on November 28.
In a televised speech, Tantawi accepted the resignation of the cabinet,
said the military was prepared to hold a referendum on an immediate
transfer of power and that presidential elections would be held by July
"The fact that General Tantawi went out and reaffirmed them today was
significant," she told reporters.
But Nuland made it clear that Washington would be watching the generals,
who have been in power since a popular uprising led to the ouster of
veteran leader Hosni Mubarak in February, to ensure they follow through.
"We certainly will hold the ruling authorities to the commitments that
were made today," she said.
"We have made clear from the beginning that we stand with the Egyptian
people in their aspirations for a full democratic transition," Nuland
"So we have reassurances now from military authorities again that that is
their intention. And that gives us a basis to, going forward, hold them to
what they committed to the Egyptian people."
Nuland also said Washington was "looking forward to the naming of a new
Egyptian government," following Tantawi's acceptance of the current
cabinet's resignation, one week before the highly-anticipated legislative
The United States had considered Egypt to be one of its closest allies in
the Arab world during Mubarak's three decades in power.
Its peace deal with Israel and the strong military ties between Cairo and
Washington explained the relatively discreet US criticisms of the Mubarak
But after only a few days of wavering when the uprising broke out, Obama
called for a democratic transition in Egypt. At the time, the
administration praised the military's restraint towards anti-government
Since then, Washington has intensified its calls for Egypt's military to
end both the state of emergency -- in place since the start of the Mubarak
era -- and military trials of civilians, which critics say result in harsh
The United States, keen to preserve the key regional alliance, has hinted
it would not object if fair parliamentary elections in Egypt produced a
victory for the powerful Islamist Muslim Brotherhood.
Nathan Brown, an analyst at the Carnegie Endowment for International
Peace, said the US influence in Egypt was in fact rather limited.
"Many Egyptians feel the United States has leverage with the military --
many throughout the region wonder how strongly we will stand against
Islamists," Brown wrote in Foreign Policy magazine.
"Our influence is likely greatly exaggerated in both regards, not only in
our own minds but also in those of activists in the region. But we still
need to acknowledge and react to our perceived influence."
Nick Grinstead
Regional Monitor
Beirut, Lebanon


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Arts editor Kay Kipling's top tickets for March 2014.
Read More >>Your guide to the must-see shows, stars and special events for 2013-2014.
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Cactus 3-Plait Harness Leather Barrel Rein
These beautiful 3-plait braided Western Reins are perfect for barrels or Roping. Conway buckles make the rein length adjustable. Trigger snaps for easy attachment.
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The plaited style give you extra grip on the reins and provides an elegant look. The Conway buckles make the rein length adjustable to the rider's needs. Trigger snaps are easy to use and are highly reliable. 5/8" x 3 plait braided rein. 7' Long.
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You can compare up to 3 cars
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comstock park, MI
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Mesa, AZ
Black; V-8; 160000 miles
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Satellite Beach, FL
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$34,000 restoration by the Vette Doctor has made this American Classic a real gem. Must see to believe. N...More Info
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1925 Ford Model A T-Bucket for sale in our Chicago Showroom. This one-of-a-kind 1925 Model A T-Bucket is ...More Info
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If You're Happy and You Know It, Clap Your Hands
A happy student doesn't necessarily translate to a high-achieving student, a report by the Brookings Institution's Brown Center on Education Policy concludes. The report's author Tom Loveless writes that "Despite the call to make schools more relevant, there is little evidence that relevance increases student engagement…Real student engagement is not about keeping students happy, boosting their self-esteem, or convincing them that what they are learning is relevant; it's about acquiring new knowledge and skills and pursuing the activities that contribute to that attainment."
The report—"How Well Are American Students Learning?—is based on national and international testing data and evaluates the role that student happiness and confidence play in achievement. Loveless is quoted in the Boston Globe saying, "The implication is not 'Let's go make kids unhappy. It's 'Let's give kids better signals as to how they're performing, relative to the rest of the world."
This New Jersey Principal is a Jeopardy Champion—Who is Andrew Espinoza?
Education Secretary Margaret Spellings made a strong showing on last week's episode of "Celebrity Jeopardy," coming in second place. But the Secretary wasn't the only recent educator to appear on Jeopardy. Last month, New Jersey middle school principal Andrew Espinoza appeared on the show. Andrew was a Jeopardy champion the first night after he responded to the clue, "Introduced in a 1981 novel, this big-screen character tops the AFI's 2003 list of all-time great movie villains." While most of us were thinking Darth Vader, Andrew correctly answered, "Who is Hannibal Lecter? Congrats to Andrew.
Move over Katie Couric
Guest blogger and Oklahoma principal Jan Borelli recently told us that we should keep our eyes open for one of the newer forms of technology—podcasting. Today, Jan joins her colleague and fellow podcaster, Arizona principal Steve Poling, with the debut of "Principal Necessities," a new feature where key education figures, authors, and specialists discuss issues, trends, and concerns that are facing principals and other members of the education community. The first broadcast features popular author and presenter, Dr. Ruby Payne, who discusses discipline strategies for the classroom. You can hear Jan and Steve's interview with Dr. Payne by clicking here.
Is 'Healthy Celebration' an Oxymoron?
Thanksgiving marks the beginning of the holiday season, and we're certain that many schools soon will be planning classroom or schoolwide holiday celebrations for their students. But as reported in the December issue of NAESP's Communicator newsletter, some schools have cut back or completely eliminated sweets and other unhealthy foods from their festivities. Instead of cookies and cupcakes, they will be feasting on fruit and veggies, among other healthy spreads—all for the sake of children's health. Some schools have even banned food altogether from celebrations. Have these schools gone too far? What effect have the mandated wellness policies had on your school?
A Sprint to the Finish
In the midst of all the meetings and paperwork that principals have, there is not always enough time to conduct daily classroom observations. But principals in Charlotte, North Carolina, are finding that informal "Three-Minute Classroom Walk-Throughs" can be a welcome complement to formal teacher observations. While there was some initial skepticism to the technique that has principals dashing through the classroom in three-minute intervals, principals and teachers there agree that it is an effective way to help improve teacher quality and also sends a strong message that "academics are a top priority." Tell us what you think about using this technique or share other techniques that you use for informal classroom observations.
Watch Your Step
According to a study in this month's issue of Pediatrics Magazine, an average of 17,000 children in the U.S. wind up in hospital emergency rooms each year because of school bus-related injuries. Children, ages 10 to 14, accounted for the greatest number of injuries, which includes slips and falls on buses and getting pushed when buses stop or turn suddenly. The researchers said the results provide a strong argument for requiring safety belts on school buses. The National Coalition for School Bus Safety reports that just a handful of states—California, Florida, Louisiana, New Jersey, and New York—and some districts have implemented safety belt requirements for school buses.
Read how two principals deal with school bus safety:
Montana Principal Pat Hould writes: Because I live in a rural state and because so many of my students ride a bus, often times for good amounts of time each day, bus safety is a big concern for us. Two things have helped to ensure that my students are safer while riding the bus. Our bus drivers have had ongoing training in proper driving procedures/techniques AND camera equipment has been installed on each of our buses. The cameras help monitor student behavior while the bus is in motion and allow the drivers to pay closer attention to the road.
California Principal Dolores Vasquez writes: Administrators can assist with student safety by knowing the bus drivers and talking to them about the students. We also need to work with our students and parents about appropriate bus behaviors—if not followed, parents become responsible for transportation. The transportation needs in California's urban and suburban districts generally do not require long drives (except in Los Angeles Unified), so many students can walk or carpool to school.
Will E-books Replace Traditional Textbooks?
The Dallas Morning News reports that more school districts are replacing hardbound textbooks with electronic textbooks, including three districts in Texas. The reason? E-books can be accessed online or downloaded onto a laptop computer and can be updated more frequently than traditional textbooks. But the article doesn't mention the still prevalent digital divide. What happens if a student doesn't have access to a computer? Or if the school district doesn't have enough funding to provide laptops for all of the students? The digital divide may have decreased, but there is still a divide. Check out Computer and Internet Use by Students in 2003, the most recent report by the National Center for Education Statistics. Tell us what you think. Are e-books the wave of the future?
When Did Google Become a Verb?, Part II
Yesterday, they weighed in on whether educators are being left behind when it comes to new technology. Today, principals discuss how they try to stay up-to-date with the latest technology.
Alabama Principal Frank Buck writes: For me, reading has been the key to staying up on trends in technology. Subscriptions to several tech-related magazines, participation in several listservs, and trying to catch a webinar here and there, help me to stay somewhat abreast of where our world is headed. A wise man once told me, "Be not the first the embrace the new or the last to set aside the old," and I try to heed that advice as I read.
Arizona Principal Stephen Poling writes: School districts need strong technology plans that are integrated into the teaching and learning that is taking place in the classrooms. We need to be brave, think big, and plan small steps along the way to keep schools a relevant place for kids.
Missouri Principal Teresa Tulipana writes: Staying up with the latest technology can be challenging. Thankfully, I work in a district that values technology as a tool for learning as well as a tool for making our work more efficient. Every month the district's technology department provides a 30 minute mini-training for the administrative team. The training is embedded into our regular administrator meetings and ranges from Outlook Tips to How to Effectively Prepare a Power Point Presentation. Oftentimes there are also topics specific to new technology such as our PDA's or online benchmark assessments. Another great resource is the free publication Edutopia, which is produced by the George Lucas Education Foundation and focuses on innovative teaching and learning using a variety of media.
Montana Principal Pat Hould writes: I am blessed to have three staff members who are very technology savvy and I seek their counsel often. One of my staff has a designated class period as our technology liaison and her specific job during that daily period is to assist staff directly with their tech questions. Our district has two technology specialists and I utilize their assistance for "help" type support when my staff is unable to assist me. The support I have described is primarily troubleshooting in nature, but it does allow me to stay current with the software programs that are utilized within our district.
Oklahoma Principal Jan Borelli writes: Staying up-to-date with technology is simply a matter of using it. I began writing a blog a couple of years ago. I have met other bloggers, and they have introduced me to things that developed my skills. Using technology is an evolving process. The more you use it, the more you learn to use it. The word to keep an eye out for is Pod casting.
When Did Google Become a Verb?
Remember floppy disks and reel-to-reel projectors and when we called the Internet the "information superhighway?" Changes in technology occur so frequently that if you blink, you might miss them. It can be a challenge for educators to keep pace when their students are often 10 steps ahead of them. We asked some principals whether they feel that educators are being left behind in technology and here's what they had to say...
Alabama Principal Frank Buck writes: Being on the "cutting edge" is really hard, because the "edge" never stays still. On the other hand, the basics of word processing and spreadsheet management have been around for over 20 years now, and an amazing number of teachers still think "cut and paste" is something you do with scissors and glue. Offer a technology workshop on the basics, and you won't find them there. Who do you find? The teachers who are already pretty good with technology, see it as a friend, and want to take their skills to the next level.
Montana Principal Pat Hould writes: Unless educators are able to participate in meaningful and sustained staff development opportunities, we will be left behind. Technology training, if it is truly going to be meaningful, must be ongoing and not offered as a stand alone or "drive-by" type in-service. Summer institutes and/or weekend type trainings, coupled with ongoing tech support "in house," seem to be the best sources of technology development for my staff.
Missouri Principal Teresa Tulipana writes: Technology is expensive and for educators to not be left behind, school districts must budget with technology in mind. When budgets cannot support the technology needs of a school, grants should be pursued, like the eMINTS program. Having said this, I still see pockets of educators who struggle to turn on a laptop or to effectively search the Internet. Administrators must provide numerous opportunities for teachers to stretch their technological skills; administrators should highlight staff who embed technology into their curriculum and classrooms; and, most importantly, administrators must strive to keep current and model the effective use of technology.
Oklahoma Principal Jan Borelli writes: There must be a sound technology leader in the district who can not only drive innovation, but also make it inviting. I think we will see a change in a lot of things... particularly how we assess students. Our state is now beginning testing some students on the computer... it's easier, cheaper, and is coming... keep an eye out for it.
Arizona Principal Stephen Poling writes: The students are many steps ahead with technology, which is just fine. That should motivate educators to try to catch up so that we can engage students to use technology. Looking at the popularity of sites like You Tube and My Space should give educators ideas as well as incentives to see how we can use those types of mediums for teaching the standards. If educators aren't careful, we will be too far behind in technology to engage kids in learning.
Do you think educators are being left behind? Let us know your thoughts.
Tomorrow, read how these principals stay abreast of the latest technological changes.
Kentucky Principal and NAESP's Past President Rosemarie Young writes about her experiences working on the ESEA task force:
Greetings, colleagues!
Let me share the work involved with the ESEA task force and the thinking behind our recommendations. The ESEA Task Force was composed of principals from across our nation and our goal was not to "fix" NCLB but to develop recommendations for the federal government's role in education that would support states' efforts in raising the achievement of every student. The task force went back to the original intent of ESEA to provide equitable educational opportunities for all children in the United States.
Much dissatisfaction has been voiced over the high stakes accountability system of NCLB. The federal government provides a very small percentage of funds to states but requires strict adherence to their testing requirements. Many states had established strong accountability systems and had to completely revamp their assessment systems to meet the federal mandates. Basically, we are calling for a return to state assessment systems with the role of the federal government to provide funding to ensure educational equity for our children. In addition, a system that utilizes a growth model assessment approach with multiple measures of achievement is recommended. Other components include recommendations to help schools succeed, special education, English Language Learners, well-qualified professionals, and supplementing the K-12 educational system.
Now we must initiate the tremendous work of getting the word out and working with legislators to enact the needed changes. We must have your help to make this happen! So, what do you think? Will these recommendations get the job done and how do we mobilize the tremendous principal leadership out there to ensure the needed changes happen? Are you willing to get involved?


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Honestly, I don't know that when someone says "But it's just..." that they are being dismissive. Especially with a childhood disease, because the majority of the time it is not going to lead to those rare complications. I guess that I would say that if I ever said something like that it is more like Hmmmmm's example of the flat tire. The response of just chicken pox probably means something like at least you know that the kiddo is on the mend.
Quote from: gingerzing on November 08, 2012, 10:12:59 AMGosh, I hope that my friends with kids don't decide that since I am childfree that I don't want to know how the kids are doing. I hope you didn't take my post to heart, I only mention it to the OP as the majority of her posts are childfree friends/coworkers of hers seem to have an issue with her son. I was strictly thinking of her in her scenarios. By all means if you are interested, ask away! I would think that if you care, you would ask!
Gosh, I hope that my friends with kids don't decide that since I am childfree that I don't want to know how the kids are doing.
"It's only pinkeye/a cough/ etc."


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When an opportunity to try a cereal with 80 calories. 10 grams of fiber (40% of the daily value) and 3 grams of sugars, it's a given that I will be the first in line. So when I was asked if I wanted samples of Fiber One Honey Squares Cereal, well - I was only thinking of you dear readers and writing a review.
The puffed flakes are a little sweet - not too much, not too little - and there is a hint of honey, but also it has a very wheaty taste - as they said over at The Impulsive Buy, you CAN taste the fiber. I really did like it though - and surprisingly - so did the kids. I didn't think there would ever be a cereal that wasn't very sugary that they would like.
Each 30 gram serving (about 3/4 cup) of Fiber One Honey Squares Cereal provides 80 calories, from 1 gram of total fat, 10 grams of fiber (40% of the daily value), 3 grams of sugar and 1 gram of protein.
The ingredients include, whole grain corn, corn bran, modified wheat starch, inulin, sugar, corn meal, corn starch, gum arabic, salt, color added, trisodium phosphate, honey, natural and artificial flavor, sucralose, vitamin E (mixed tocopherols) added to preserve freshness, plus various vitamins and minerals.
Fiber One cereals tend to be very pricey - $4.29 when not on sale. Luckily, they go on sale regularly (and I received samples so I could provide a review), BUT, if you eat a lot of cereal and are looking for something low calorie and full of fiber - then I think it's worth the price. As I said before, it's also pretty good to snack on.
{Website: Fiber One}


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My little brother was trying to wake me up this morning and having a bit of a difficult time. So he said, "Emily, Matt Holliday was traded!" "Mmm… to who?" (It should have been "to whom", but I was half-asleep so my grasp of the English grammatical system was slightly impaired.) "The Mets! For Johan Santana!" I sat up straight. "No way!" Yeah, no way. He wasn't traded. But I am awake now.
So then I was eating olives and thinking about life. And baseball. And sunglasses. And I realized that although Jon Daniels is obviously a good GM (Executive of the Year, people!) he has some style issues. Namely, the sunglasses.
They are atrocious, in my humble opinion. Too small, too tight, too wannabe sporty. So I decided to find some better ones. These D&G frames are a little larger and have a hint of aviator, which is flattering to some face shapes. Since he might not want to fork down the money for D&G sunglasses, there's this guy in the Westfield Shopping Center in San Fran who sells fake designer stuff, who I'd like to recommend. He tries to sell me a different designer every time I go there.
I was going to give Jayson Werth some sunglasses advice, in honor of his, you know, huge and basically endless contract until I remembered that no matter how good the sunglasses are you have to look good underneath. So step 1 is to cut his hair and shave off the beard. After that, I can give some advice. I'm thinking Versace.
The. Winter. Meetings. Begin. Tomorrow. Be excited. Be very excited.
Diamond Girl


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On 25, 26 and 27 days of this month was held in Bogota the International Instructor Course number 61 driven by the Grand Masters Hector Marano and Wim Bos. We get all kinds of technical ideas through the patterns, defense, basic movements, and tactics to combat competition, elasticity and protocol.
Among many things GM Marano emphasized the importance of standardization of the patterns and showed us many detailed aspects to consider to improve and the implementation of these techniques GM Bos worked in the field of elasticity and its importance. And he talked about the protocol both within and outside the dojang.
The participants enthusiastically took every moment of the course thanks to the professionalism and friendliness of our Grand Masters. It was a very important event for Colombia since we renewed energy to continue working for a Taekwon-do better.
We hope that many countries in the world have this great opportunity like the one we have here in Colombia.
Master Camelo Gonzalo F.
President Colombian Association of Taekwon-Do ITF
Some comments from the participants


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Clovelly Golf Course is a hidden gem
Dan Nicholl
Founded by Raymond Ackerman, the Clovelly golf club was the first South African sports facility to break down apartheid's strict regulations in the 1970s. Today, it's better known as a short but challenging layout that's gentle in still conditions, but a fierce test when the wind gets up. -
Festivals in Cape Town and surrounds through February and March
Rob Peters
Summer in Cape Town means festivals. Music festivals, wine festivals and just plain old festive festivals! The Mother City is always up for a party and the warmer months just give us more of an excuse to shed the layers and cut loose. Check out some of the best festivals coming up. -
5 Amazing Mountain Bike Trails in Cape Town
Picking our top five favourite mountain biking trails in Cape Town is like parent to pick their favourite child: we love them all for different reasons! -
Get 'Wild' at Theatre on the Bay in Cape Town
Rob Peters
"If ever you miss a dinner date with your girlfriend, common sense tells you that you'd better have a good excuse. Which I did… on both counts. And my excuse was outstanding. I was attacked… by a lion… at an office party… in a strip club… in Jo'burg. Well… ok… let me go back to the beginning." And so starts 'Wild', a highly-entertaining one-man show starring multi-award breaking comic Robert Fridjhon.
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#InstagramDiary: My Design Indaba 2014 Experience
I awoke on Monday morning with a sensory overload hangover and I'm blaming the 2014 Design Indaba Expo, held at the Cape Town International Convention Centre (CTICC) from Friday 28 February to Sunday 2 March, 2014 for that, Cape Town's creative piece de resistance!
#Instagram Diary: Groote Post, Groote Delight
Monday 23 September, 2013, saw me heading out of the Mother City along the West Coast road and bouncing in a mini van through the veld towards the Darling Hills where, between the Kapokberg on one side and the Atlantic Ocean on the other, lies a gem of a wine farm called Groote Post.
My Big Bottle Festival Experience in Instagram
Saturday 24 August, 2013 found me wandering around the elegant Cellars-Hohenhort Hotel in Constantia at the third annual Big Bottle Festival, a rather a posh event, what with the Bentley and Lamborghini flanking the entrance way and the sound of high heels clicking across the conservatory floor (at least my sneakers were from Paul Smith!).
My Montagu Adventure on Instagram
Route 62 is one of the most stunning drives in the Western Cape, possibly in the whole of South Africa, and it's one of my favourites. It leads to some of the most picturesque towns and villages in the province, like Montagu.
Five amazing places for tea in Cape Town
Drinking tea is a gentle, languid pastime and there's no shortage of amazing places to indulge in an excellent blend in our gorgeous Mother City. I did a tea meander in the Cape Town CBD and surrounds, and these are a few amazing places to sip and savour the leaves – be they from Ceylon, China, prepared by the Earl, or plucked in the Cederberg, like our local pride and joy, rooibos.
My Good Food & Wine Show experience in Instagram
I confess this was my first visit to the Good Food & Wine Show in a long time.
With more than 200 stands in the vast CTICC venue over four days from Thursday 23 to Sunday 26 May, 2013, I was amazed at the event's growth over the last few years. The stalls, some far more fabulous than others in both product and appearance, offered everything from food and wine to everything in between that relates to the home.
Top stylish shopping spots in Cape Town: an Instagram essay
As far as my favourite stores in Cape Town's CBD go, these five are at the top of my list at the moment. I tend to shop where products stand out by way of design and quality, and where I know I'll always get amazing service.
Top 5 delectable places to eat in tasty Cape Town: an Instagram essay
I love seeking out the best food and drink in tasty Cape Town, and then letting fellow foodies know when I find it. It can be anything from haute cuisine or a plate of salad at a deli to a craft beer, a glass of wine or a cup of coffee. If it's great, I'll Instagram it immediately it and show it off to my followers.


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I always have to laugh at these GANG Initiatives who come out and try and convince us of "what it is we REALLY need in our hoods". How the fuck would you know what's truly going on when half of you WHITE fuckers are sitting in each others offices planning your next happy hour? You either hire these conservative fuckers to run programs like GRID based upon his previous gang experiences from a completely different state or you dole out money to a former thug dying to return to his previous neighborhood to "save" the homeboys in Park Hill. When was the last time any of you fuckers actually walked into one of these homes to see how these people live? When was the last time YOU actually had a conversation with ANYONE outside of your comfy little circle of friends? You have these jobs based on who you know and who you blow-not because any of you fucking fakes earned them. So stop acting like you give a shit about anyone other than your next fat paycheck!!!
Another thing, you can create more rec centers and after school programs all you want, but that still doesn't fix the problem of poverty. How many of these programs feed these people? NONE!!! So at the end of the day when it's a matter of a kid standing on the corner trying to make a few ends to eat, or trying to adapt to a lifestyle that mimics yours, trust me, his ass is staying on the corner taking the risks that none of you are willing to do or have ever done to survive.
Take some of that 2.2 million and try feeding these people and buy them a bed. And increase the pay of the ACTUAL people doing the work you frauds are taking credit for. Or......just stop pretending to care about them because they see through your bullshit. After all, at least you know where you stand with gang-bangers. It's always a fucking guessing game with guys. You frauds are the real threat to the REAL people doing all the work. So shove it up your asses!!!!!!!!!!!