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Gastritis is an inflammation of the stomach lining. Gastritis can be defined as:
Gastritis can be erosive. Erosive gastritis can wear away the lining of the stomach. It may also cause ulcers and bleeding.
Causes of acute gastritis include:
Causes of chronic gastritis include:
Factors that increase your chance of acute gastritis include:
Factors that increase your chance of getting chronic gastritis include:
Symptoms may include:
If the gastritis is causing bleeding, you may notice:
The doctor will ask about your symptoms and medical history. A physical exam will be done.
Tests may include:
Copyright © Nucleus Medical Media, Inc.
Talk with your doctor about the best treatment plan for you. Options may include:
Medications for gastritis help relieve symptoms and help heal the stomach lining. Medications are available over-the-counter or by prescription. Your doctor may recommend:
Treatment may also include stopping or changing NSAIDs or other medications that may be causing the irritation.
If you are diagnosed with gastritis, follow your doctor's instructions .
To reduce your chance of getting gastritis from NSAIDs:
To reduce your chance of getting H. pylori infection:
Last reviewed March 2014 by Daus Mahnke, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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The Resource Center has all the info you'll need From content to user feedback, the resource center has the information you need for every level of the entrepreneurial process.
Each day, Innovation Daily checks the pulse of global innovation--courtesy of Innovation America. Here, we take a look at a handful of relevant stories it compiled last week.
The G20 Leaders Summit concluded last week in St. Petersburg, Russia, producing a 27-page G20 Leaders' Declaration document that outlines a plan for strong and sustained global economic growth. Weak growth in the aftermath of the global recession and persistently high unemployment—especially among youth—were at the top of the list of challenges.
Eighty-five percent of startup owners in the U.S. are confident that the next 12 months will bring greater profitability. The figure is a one percent increase over the first-quarter results of the Kauffman/LegalZoom Startup Confidence Index and the highest level since the young study began in early 2012.
As Members of Congress return to Washington from their August recess, all eyes are on Syria and whether or not they will approve the use of military force to punish the regime of President Bashar al-Assad. Another issue looming is the debt ceiling and (seemingly perpetual) threat of a government shutdown that will require yet another temporary spending bill. Unsurprisingly, that doesn't leave much room or attention for hearings relevant to entrepreneurship. There are however a few in House committees already scheduled for this week.
Granted, Silicon Valley has the sheer volume, but when it comes to the density of high-tech startups you have to look to Boulder—and Fort Collins—and Denver—and Colorado Springs. A new report that contrasts the job creation dynamics in the innovative tech sector against the entire private sector ranks the top 10 metro areas for high-tech startup density and Colorado dominates the list.
Members of Congress are back in their home states and districts for the August recess. They are scheduled to return on Monday, September 9.
A few years back, a report from the Kauffman Foundation shook up the common perception that there were hordes of young tech geeks—all looking to build the next Google or Facebook—driving an entrepreneurial revolution. The Coming Entrepreneurship Boom showed that 55-64 year olds had the highest rate of entrepreneurial activity while 20-34 year olds had the lowest. Last week, a new survey from American Express OPEN shows that the Great Recession didn't exactly make things any better for Generation Y.
While elected officials have long extolled the virtues of the small business and its powers of job creation, more attention has been paid recently to the age of firms instead of the size. But what happens when you mix the two and look at the smallest new startups? That is where the real growth happens. Since the late 1970s, new companies with 1 – 4 employees accounted for 86% of new firms. During roughly that same time period, startups with 1-4 employees have created more than 1 million jobs per year while those with 5 – 9 employees have created 500,000 per year. The figures come from the latest Business Dynamics Statistics report from the Kauffman Foundation.
Want to get connected? Sign up to receive regular news, polls and updates from The Kauffman Foundation.
A robust online curriculum for entrepreneurs. Explore Founders School >
Top of Mind Blog providing the latest in entrepreneurial news. Go to the TOM Blog >
A network of U.S. cities facilitating a weekly entrepreneur education program. Go to 1 Million Cups >
Whether you are starting or growing a company, FastTrac will help you live your dream at each stage. Go to FastTrac >

subset: commoncrawl


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Top Rated
This style is a customer favorite based on product review feedback.
She'll love trekking to the slopes or school in these insulated winter-ready boots designed with stylish alpine-inspired knit insets and faux-fur trim. Seam-sealed waterproof construction and ample (200 g) Heatseeker™ insulation offer versatile protection from the elements.


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Similar Threats: Dropper.Generic.ATFM, PSW.Generic6.AOTQ, BackDoor.Generic6.TUK,
The file x2wftuAR.dll is possibly a legitimate Windows file or a disguised threat. Please notice that malicious PC threats always good at delete or cover the legitimate files and then pretend to be normal files to compromise system. You may never realize that you have malicious x2wftuAR.dll file hiding on your system. So it is highly recommended to run an instant full scan over your system to check for the file x2wftuAR.dll and any other PE files ( dll, exe, sys, tmp, etc) to secure your computer system. Check and Diagnose x2wftuAR.dll immediately.
Warning: If you find that the x2wftuAR.dll process executes and runs from any other suspicious locations, you need to scan your computer with a security program. Because such fishy phenomenon could be caused by virus or trojan horse. Some of the viruses will disguise x2wftuAR.dll running on your computer to attack the system and steal important data.
Possible Location:
C:\Documents and Settings
Possible Infected Registry Entries:
HKEY_CURRENT_USER\Software\Microsoft\Windows\CurrentVersion Explorer\ShellFolders Startup="C:\windows\start menu\programs\startup
Recent Infected countries:
Equatorial Guinea
How to Remove a False x2wftuAR.dll?
It is a high risk to remove the x2wftuAR.dll file by manual unless you are extremely good at computer maintenance. Most of the malicious files including x2wftuAR.dll are pretended in the file extensions. If you incorrectly remove the necessary file extensions, this operation will damage your computer. What is worse, you can not ensure that you can remove x2wftuAR.dll file completely from your PC and your system becomes corrupted. Thus, for most of the computer users, it is suggested to download and install Best Spyware Scanner to scan and remove infected x2wftuAR.dll and other threats such as Virus, Trojan, Adware and Spyware.
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text:
On March 26-27, 2013, after the IIC in NY, Master Ernesto Santaniello (VII Dan) from Italy visited Queens Taekwon-Do Center where he guest-taught both a children's class and black belt class.
Master Santaniello showed great ability for driving the class, providing clear explanations for the children, and offering a lot of information to the black belt class on new exercises to improve sparring techniques.
Also, on Wednesday, March 27, Grand Master Trajtenberg made a special trip to QTC, before heading to the airport for his return home. The students of the advanced children's class had the wonderful opportunity to meet briefly with the ITF President and take photos.
Master Suarez, director of Queens Taekwon-Do Center, would like to extend his sincere thanks to GM Trajtenberg and Master Santaniello for sharing their time with the students of QTC!"
Master Ruben D. Suarez
Head Instructor
Queens Taekwon-do Center


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The Maclaren's Triumph Prince Blue stroller has a multiple-position seat recline that is perfect for nap time and ideal for children from 6 months to 15-kilograms/55-pounds. Available in an array of colors, this sporty stroller includes a 5-point harness for safety and a raincover and water-resistant hood to shield from wet weather. The durable 5.2-kilogram/11.5-pound stroller is easy to carry, transport, and store in small spaces.
Material: Aluminum, Foam
Brand: Maclaren
Origin: Imported
Maclaren strollers were introduced in Britain in 1965 by former test pilot, aeronautical designer and grandfather Owen Maclaren. Maclaren is best known for its high-tech, good-looking strollers. The brand has grown a lot since the '60s, though, and now makes a range of stroller accessories and personal care products. Beginning by Maclaren, the company's beauty line, deals in essential oils, aroma-therapeutic candles, and organic bath and body products for mother and baby.


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Learn how to protect yourself from Internet scams. Read our online fraud prevention tips
Furniture and Home Furnishings ClassifiedsFor Sale Local NJ Classified Ads |
167 listings match, 11-20 shown
Can't find what you're looking for? Try our
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Nubuck Sofa-7 ft, saddle tan, matching chair, $400 OBO. Bone Leather Sofa, 87 inches, + recliner, $200 both. 908-730-8627
Web Id: 866493
Published in The Hunterdon County Democrat 1/22. Updated 1/22.
Sofa set & Dining table $25 ea; Chairs, padded $10 ea. 609-954-6309
Published in The Times of Trenton 1/22. Updated 1/24.
Bedroom Furniture $100 per set (2sets) Handicap Scooter and elec chair $350 ea. 609-200-3535
Published in The Times of Trenton 1/22. Updated 1/26.
Chintaly imports are providing some of the most futuristic designed and styled furniture models in the market today. They are perfect to provide comfort and elegance to any modern style home. Basically, you will find a wide range of bar stools and other unique furniture designs provided by the company. This will help you to easily choose the best that suits your home decor and styles. On the other hand, you will also find some amazing colour combinations and contrasts to add some spice to your home. Apart from genuine and high quality products, we also offer amazing discounts and deals. Once you visit our store, you will find a huge list of products from which you can choose the best. We also offer free shipping for our customers to help them save money. We have friendly customers care team who are ready to assist you anytime of the day. You can easily buy chintaly imports by visiting http://www.homelement.com/Chintaly-Imports-Furniture-m-65.html
Web Id: NJC13390758
Published on NJ.com 1/22. Updated 1/22.
Homelegance discount is a great way to save money on your furniture shopping. As furnishing your home is often an expensive task, it is quite imperative to look for the right deals and discounts. This will help you to make huge savings on your budget. Although there are many deals and discounts available in the market, not all can provide high quality furniture models at affordable rates. However, this is not the case when you shop from our store. We are considered as a furniture superstore in the market due to the amazing deals and discounts we offer for the customers. Regardless to the type of furniture you are looking for, you will find numerous options in our online store from which you can choose the best. We offer different deals and discounts for our customers to a day to day basis. We ensure to provide genuine quality products of some of the top brands operating in the market. If you are interested to know more about the homelegance discount, furniture products we offer on http://www.homelegancefurnitureonline.com you can get in touch with our customer care executives.
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Published on NJ.com 1/22. Updated 1/22.
Hillsdale furniture collections include some of the best and futuristic furniture models. As you have hundreds of options, you can easily choose the right furniture models and styles. It does not matter what type of furniture you are looking for, you will surely find the right models in our online store. Moreover, you can also gain complete information on the various products we provide in our store. All you have to do is to click on the image provided in the store to know more about the details like cost, features as well as specification of the furniture models. We also provide some of the most amazing deals and discounts available in the market on home furnishing products. We are highly reputed in the market for the top notch quality furniture we offer for our customers. You can also use the price comparison software available in our site to obtain the best deals and discounts. If you have any doubts, questions or queries, you can contact our customer care team anytime of the day. If you are looking for more information on Hillsdale Furniture Collections, visiting: http://www.hillsdalefurnituremart.com/Hillsdale-Collections-mc-36.html can help you.
Web Id: NJC13390883
Published on NJ.com 1/22. Updated 1/22.
We offer OVER 4,000 ITEMS from antique to modern furniture, oriental rugs, glassware, pottery, toys, jewelry and much more. All your business needs can be met here at South Jersey Auction with one-stop shopping! One to three auctions at once. Dock space for 30 semi trailers. Auctions held EVERY OTHER SUNDAY throughout the year starting at 8:30 AM. Doors open at 8:00 a.m. Preview the Saturday before the sale from 8:30 to 5:00 p.m. TERMS: Cash, Personal or Company Check with proper ID, Travelers Checks, MAC, Debit or Check Cards, Visa, MasterCard, American Express, and Discover. Cash deposit required first visit. 15% buyers premium. Sales tax of 7% except if you provide state resale tax certificate. 2.5% courtesy fee for credit card. All items sold as-is where-is with no guarantee or warranty. COMMISSION AS LOW AS 7%. CONSIGNMENTS ACCEPTED MONDAY THROUGH FRIDAY FROM 8:30 a.m. to 5:00 p.m. & Saturday before the Auction from 8:30 a.m. to 3:00 p.m. 2015 Auction Schedule January 25, February 8 & 22, March 8 & 22, April 5 & 19, May 3, 17 & 31, June 14 & 28, July 12 & 26, August 9 & 23, September 6 & 20, October 4 & 18, November 1, 15 & 29, December 13South Jersey Auction 26 Repaupo Station Road Logan Township, NJ 08085 P: (856) 467-4834 F: (856) 467-0808 E: firstname.lastname@example.com W: www.southjerseyauction.com
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Published on NJ.com 1/21. Updated 1/21.
FOR DETAILS CLICK HERE Westbrook dining group tableAdd some rustic charm to your dining room space. This group is crafted from mahogany solids finished in a two tonerustic brown and black color. The table is hand shaped with a fixed table top. The bold block table base is open makingthe table an attractive piece. Pair with your favorite style of hand woven chair that meets your specific taste
Web Id: NJC13102145
Published on NJ.com 1/21. Updated 1/21.
FOR DETAILS CLICK HERE The Kainda contemporary collection is an armless sofa set made of linen fabric, fully padded foam seat cushion for comfort luxury priority.What a wonderful way to bring both comfort and contemporary style into your living room.Item No. Description Length Width Height51720 SOFA 80L x 38D x 34HOPTIONAL51721 LOVESEAT 61L x 38D x 34H51722 CHAIR 44L x 38D x 34H
Web Id: NJC13102146
Published on NJ.com 1/21. Updated 1/21.
FOR DETAILS CLICK HERE The Kainda contemporary collection is an armless sofa set made of linen fabric, fully padded foam seat cushion for comfort luxury priority.What a wonderful way to bring both comfort and contemporary style into your living room.Item No. Description Length Width Height51720 SOFA 80L x 38D x 34HOPTIONAL51721 LOVESEAT 61L x 38D x 34H51722 CHAIR 44L x 38D x 34H
Web Id: NJC13084964
Published on NJ.com 1/21. Updated 1/21.
167 listings match, 11-20 shown


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Random First Lines:THIS IS A BOOK ON MY LIFE AS A GENDER DYSPHOBIC CHILD AND HOW I MANAGED MY CHILDHOOD . MY AIM FOR WRITING THIS BOOK IS TO LET THE WORLD KNOW WHO... » Read
Members retain all rights to their work. Please see our Member Agreement for details.


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Cotton and silk blend bright plaid tie
Material: 66% Cotton, 34% Silk
Care: Spot clean
Brand: Ted Baker
Origin: United States
Searching for a smart, British look without the transatlantic shopping trip? Look no further than Ted Baker. Renowned for laser-sharp tailoring, crisp shirts, and colorful — make that colourful — detailing, the label is in no short supply of personality and originality. And those qualities are evident in everything from the brand's apparel to its accessories and footwear. From slick Chelsea boots to trim sport coats, each piece is designed to help you make your statement with style.


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Spacious black wash bag for cycling essentials
A luxury wash bag constructed from the same tough, water-repellent Cordura® material as the rest of the Rapha luggage range. The bag has been designed to carry toiletries and riding essentials securely. It has a large main compartment and is finished with a white leather contrast stripe.
Key features:
- Elasticated loops for holding chamois cream/embrocation
- Leather grab handle
- Transparent waterproof sleeves with leather trim
- Waterproof valuables compartment
- Twin black leather zip pullers
- Easy-to-clean grey lining with sprocket pattern
NB: Due to its dimensions we are unable to gift-wrap this item.


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A longtime resident of Cleveland, he was retired from Cleveland Utilities after 33 years of service.
He was a veteran of the U.S. Army serving in Korea. He attended Bowman Hills Seventh-day Adventist Church.
Survivors include his wife, Marty Leek; two daughters: Elizabeth Buffy Marchant and Laura Munck, both of Cleveland; four sons: Chris Leek, McDonald, Scott Leek, David Brazier and Jon Brazier, all of Cleveland; sister, Jenny Lawson of South Pittsburg; mother-in-law, Ann Travis of Cleveland; 19 grandchildren; and three great-grandchildren.
The funeral will be held Sunday, Feb. 3, 2013, at 3 p.m. at Heritage Funeral Home, East Brainerd Road, with Pastor Dwight Herod officiating.
A graveside service will be held Monday at 10:30 a.m. at Chattanooga National Cemetery.
Visit www.heritagefh.com to share words of comfort to the family and view the memorial tribute.
The family will receive friends Sunday from 1 to 3 p.m. at funeral home.


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The award is given to African-American students in middle school and high school who achieve a 3.0 or higher in the first two grading periods of the school year.
Students received encouragement and advice from author Areia Cobb during the ceremony.
"See young people, the truth is you will not always get a pat on the back for doing the right thing," Cobb said. "Consider this your lifelong pat on the back."
"The truth is each of you are awesome individuals," Cobb said.
The speaker encouraged students to be positive and do the right thing whether other people encourage them or not
"The truth is you already have everything inside of you that you need to make every dream come true" Cobb said. "Everyone measures success differently, so it's up to you to decide what success means to you."
Cobb told students that their dreams would change as they grow and mature.
"What's important is to stay true to yourself no matter what," Cobb said.
Money does not define success, she said.
"What difference does the money make if you're not happy in the process?" Cobb said.
A person's definition of success is shaped by beliefs and what he or she considers important.
Cobb encouraged students to pursue their own dreams based on these beliefs, not the dream someone else has for them.
"Life is going to happen. You are going to veer off course, but remember ... that dream that you had ... you can still do and be whatever you want to be," Cobb said.
This is the way things happened for Cobb.
In eighth grade, she knew she wanted to be an author. In high school she published a few poems, but then life seemed to be taking a different direction.
"It was 20 years later, when I saw my dream realized in November of last year when my first book was published," Cobb said. "Life happened, but I'm still living my dream."
Following the crowd and simply accepting the latest fad as what's cool can deter students from living their dreams, according to Cobb.
"You all live in an era when originality seems to be stuck on repeat," Cobb said.
She encouraged students to make their own decisions about what they enjoy.
"When you don't like who you, are that's when you change," she said.
She also told students there will always be peers who do not cheer for them when they succeed.
"Someone may even say you're a nerd," Cobb said. "Tell them they'll eat those words when they're applying for a job at your company."
Applying knowledge and working hard are keys to success, Cobb said.
"You chose to put the work in ... and that's what I honor," Cobb said.
Cobb gave students six parting phrases of wisdom. Among them were: "Learn how to tell the difference between a friend and an acquaintance," "Your dreams are yours, and nobody will work as hard for it as you will," "Your relationships are a reflection of you. Does your inner circle reflect who you want to be?" and "Learn to love 'you' and others will follow."
She also encouraged students to act instead of simply reacting and to not let dwelling on the past keep them from moving forward.
Each public middle and high school was represented in the recipients with 74 from Cleveland High School, 69 from Cleveland Middle School, five from Lake Forest Middle School, 12 from Ocoee Middle School, 19 from bradley Central High School and 37 from Walker Valley High School.
The Bradley County Minister's Fellowship established the Dream Keeper Award as a way to honor the memory of Dr. Martin Luther King Jr. The yearly event is held in conjunction with Martin Luther King Jr. Day.


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Camera Gear
Rawa Contour Camera Box
$120.00RAWA's Contour camera boxes is built to fit on any Vision or Image helmet. The camera box is custom built for the ContourHD 1080p camera. The ContourGPS and Contour+ cameras also fit, but are much tighter due to the taller on/off button on the top of these cameras. The box includes extra closing screws and mounting hardware. Please indicate color when ordering.
Learn More | Add to Wishlist | Add to Compare


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Zone U-bolts come with high nuts and heavy duty washers. The U-bolts are also come zinc plated or with black e-coat to protect them against the elements. This includes (1) U-Bolt that is 12x234x14.
This U-bolt is to fit a 7.5/8.8 axle and is for springs that do not have a factory contact overload. If you're unsure, Click Here for more information.
These U-bolts are designed to fit with a 7.5 inch block height. That is total block height. Regardless of how many blocks you have.
Disclaimer: Due to the many variables and options for every vehicle, measuring your u-bolt's to insure you're getting the right ones, is crucial. We will not be responsible for freight back to us if you order the wrong U-bolts for your vehicle, even if our listing says they will fit your vehicle, this may not always be the case. You must measure them still. This application will most likely fit your vehicle, but due to all the factory and after-market options, this is not always the case. Please measure them carefully to avoid issues.
Use the diagram below to measure your U-bolts.
Additional Information
Item Number | zon_u4011 |
Manufacturer Part Number | U4011 |
Manufacturer | Zone |
Make | Ford |
Model | Ranger |
Year Spans | 1998,1999,2000,2001,2002,2003,2004,2005,2006,2007,2008,2009,2010,2011 |
Notes | Zone is switching out their Zinc finish to a Black E-Coat and they hope to be finished with this by Spring of 2013. During this transition, your U-bolts may come as Zinc or Black. However, if you order 4, you will always get 4 of the same finish, you would never get 2 zinc and 2 black. |
Front/Rear | Rear |
Finish | Zinc |
U-Bolt Shape | Round |


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Black Dog Baits
These are some amazing baits by Black Dog. Their Lunker Punker lures have a great walking action that drives the fish crazy! They also make a Shell Cracker G2 bait and its really very well made. These handmade lures are in high demand and they are catching fish like mad.
There are no products under this category
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The Global Intelligence Files,
files released so far...
Index pages
by Date of Document
Our Partners
Al Akhbar - Lebanon
Al Masry Al Youm - Egypt
Asia Sentinel - Hong Kong
Bivol - Bulgaria
Carta Capital - Brazil
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Russian Reporter - Russia
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Community resources
courage is contagious
The Global Intelligence Files
On Monday February 27th, 2012, WikiLeaks began publishing The Global Intelligence Files, over five million e-mails from the Texas headquartered "global intelligence" company Stratfor. The e-mails date between July 2004 and late December 2011. They reveal the inner workings of a company that fronts as an intelligence publisher, but provides confidential intelligence services to large corporations, such as Bhopal's Dow Chemical Co., Lockheed Martin, Northrop Grumman, Raytheon and government agencies, including the US Department of Homeland Security, the US Marines and the US Defence Intelligence Agency. The emails show Stratfor's web of informers, pay-off structure, payment laundering techniques and psychological methods.
Re: S3* - Wall Street protests go global
Released on 2012-10-12 10:00 GMT
Email-ID | 5090980 |
Date | 2011-10-15 15:09:04 |
From | firstname.lastname@example.com |
To | email@example.com |
List-Name | firstname.lastname@example.com |
the jasmine movement. It isn't a central cause, or a central organizer.
Rather, it is an attempt, through simple and cheap communication tools, to
build a mass of individuals. They don't really even care what the
individuals stand for or against, so much as they simply gather. Once the
gatherings have taken on a critical mass, then, perhaps, an organizer
somewhere can take advantage of it and begin shaping it toward their
political/social end. Note that there is no leader, no central message, no
spokesman, no apparent funding, just people. It appears on the surface as
a spontaneous outpouring of social or political angst, yet underneath,
there is the stirring communication channels that instigate and rally the
movement to keep going, spread, and take on localized initiative and
coordination. I wonder if it is sustainable enough for anyone to
ultimately take hold and shape it, or if it continues as a bunch of
loosely related amorphous masses of political and social whining.
On Oct 15, 2011, at 7:59 AM, Kamran Bokhari <firstname.lastname@example.com> wrote:
Wall Street protests go global
15 Oct 2011 12:24
Source: reuters // Reuters
* Protests ripple from east to west
* Biggest demonstration expected in Rome
* "Occupy the London Stock Exchange" rally (Recasts with Rome protests,
other details)
By Philip Pullella
ROME, Oct 15 (Reuters) - Demonstrators worldwide shouted their rage on
Saturday against bankers and politicians they accuse of ruining
economies and condemning millions to hardship through greed and bad
Galvanized by the Occupy Wall Street movement, the protests began in New
Zealand, rippled round the world to Europe and were expected to return
to their starting point in New York.
Most rallies were however small and barely held up traffic. The biggest
anticipated was in Rome, where organisers said they believed 100,000
would take part.
"At the global level, we can't carry on any more with public debt that
wasn't created by us but by thieving governments, corrupt banks and
speculators who don't give a damn about us," said Nicla Crippa, 49, who
wore a T-shirt saying "enough" as she arrived at the Rome protest.
"They caused this international crisis and are still profiting from it,
they should pay for it."
The Rome protesters, including the unemployed, students and pensioners,
planned to march through the centre, past the Colosseum and finish in
Piazza San Giovanni.
Some 2,000 police were on hand to keep the Rome demonstrators, who call
themselves "the indignant ones", peaceful and to avoid a repeat of the
violence last year when students protesting over education policy
clashed with police.
As some 750 buses bearing protesters converged on the capital, students
at Rome university warmed up with their own mini-demo on Saturday
The carried signs reading "Your Money is Our Money", and "Yes We Camp,"
an echo of the slogan "Yes We Can" used by U.S. President Barack Obama.
In imitation of the occupation of Zuccotti Park near Wall Street in
Manhattan, some protesters have been camped out across the street from
the headquarters of the Bank of Italy for several days.
The worldwide protests were a response in part to calls by the New York
demonstrators for more people to join them. Their example has prompted
calls for similar occupations in dozens of U.S. cities from Saturday.
Demonstrators in Italy were united in their criticism of Prime Minister
Silvio Berlusconi and angry at his victory in a vote of confidence in
parliament on Friday.
The government has passed a 60 billion-euro austerity package that has
raised taxes and will make public health care more expensive.
On Friday students stormed Goldman Sachs's offices in Milan and daubed
red graffiti. Others hurled eggs at the headquarters of UniCredit ,
Italy's biggest bank.
New Zealand and Australia got the ball rolling on Saturday. Several
hundred people marched up the main street in Auckland, New Zealand's
biggest city, joining a rally at which 3,000 chanted and banged drums,
denouncing corporate greed.
About 200 gathered in the capital Wellington and 50 in a park in the
earthquake-hit southern city of Christchurch.
In Sydney, about 2,000 people, including representatives of Aboriginal
groups, communists and trade unionists, protested outside the central
Reserve Bank of Australia.
"I think people want real democracy," said Nick Carson, a spokesman for
OccupyMelbourne.Org, as about 1,000 gathered in the Australian city.
"They don't want corporate influence over their politicians. They want
their politicians to be accountable."
Hundreds marched in Tokyo, including anti-nuclear protesters. In Manila,
capital of the Philippines, a few dozen marched on the U.S. embassy
waving banners reading: "Down with U.S. imperialism" and "Philippines
not for sale".
More than 100 people gathered at the Taipei stock exchange, chanting "we
are Taiwan's 99 percent", and saying economic growth had only benefited
companies while middle-class salaries barely covered soaring housing,
education and healthcare costs.
They found support from a top businessman, Taiwan Semiconductor
Manufacturing Corp (TSMC) Chairman Morris Chang.
"I've been against the gap between rich and poor," Chang said in the
northern city of Hsinchu. "The wealth of the top one percent has
increased very fast in the past 20 or 30 years. 'Occupy Wall Street' is
a reaction to that."
Demonstrators aimed to converge on the City of London under the banner
"Occupy the Stock Exchange".
"We have people from all walks of life joining us every day," said
Spyro, one of those behind a Facebook page in London which has drawn
some 12,000 followers.
The 28-year-old, who said he had a well-paid job and did not want to
give his full name, said the target of the protests as "the financial
Angry at taxpayer bailouts of banks since 2008 and at big bonuses still
paid to some who work in them while unemployment blights the lives of
many young Britons, he said: "People all over the world, we are saying:
'Enough is enough'."
Greek protesters called an anti-austerity rally for Saturday in Athens'
Syntagma Square.
"What is happening in Greece now is the nightmare awaiting other
countries in the future. Solidarity is the people's weapon," the Real
Democracy group said in a statement calling on people to join the
In Paris protests were expected to coincide with the G20 finance chiefs'
meeting there. In Madrid, seven marches were planned to unite in Cibeles
square at 1600 GMT and then march to the central Puerta de Sol.
In Germany, where sympathy for southern Europe's debt troubles is
patchy, the financial centre of Frankfurt and the European Central Bank
in particular wereare expected to be a focus of marches called by the
Real Democracy Now movement.
(Reporting by Reuters correspondents; Writing by Philip Pullella, Angus
MacSwan, Alastair Macdonald and Nick Macfie; Editing by Andrew Roche)


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A Materia Medica for Chinese Medicine (9780443100949)
Publisher: Churchill Livingstone
Binding: Paperback
Phytotherapy or herbal medicine is the most important therapy within Chinese medicine and is being used increasingly in the West. A Materia Medica for Chinese Medicine: plants, minerals and animal products describes 400 of the most important plants, minerals and animal substances used as treatments by Chinese medical practitioners. The items included have been selected according to their degree of clinical relevance.
Each remedy is clearly described and illustrated on two facing pages, making this an easily accessible reference for both students and practitioners of Chinese herbal medicine. The clearly laid out text presents the following details for each herb or substance included:
- a detailed description of the characteristic features
- indictions for safe use
- medicinal and toxic effects
- possible combinations with other substances
- full-colour illustrations, generally two for each substance, showing the detailed characterisitcs of the item described
A Materia Medica for Chinese Medicine has been written by two medically trained doctors who have worked as TCM therapists specializing in the use of Chinese herbs for more than 30 years. Based on their many years of teaching and practice, the book has been carefully compiled and designed to provide a concise and accurate practice-based reference for both students and practitioners.
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Playing Fantasy Football does not qualify you to be the in the front office or on the coaching staff of the Pittsburgh Steelers. They are professionals and you are not!
If we move Maurkice to guard, it prepares the way for Adams, Pouncey, Pouncey, DeCastro, Foster or someone else in a couple years. By then we could be free of Deebo, Hampton, Ike, Foote, Colon, and a couple other contracts to pay for him.
We also just added Jake Long's little brother Joe to our practice squad. If Joe pans out, we can use their brothers in an effort to poach both of the Dolphins best o-linemen. We could have a Long-Pouncey-Pouncey-DeCastro-Long o-line.
Earn Some Bitcoins
I am paying for my honeymoon using bitcoins.


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Why does Hunter Pence inspire acrostics? Good question. I'll let you know if/when I find out.
How can you predict baseball?
U are just resigning yourself to
Never getting a good deal at the
Trade Deadline, leastways not
Eugenio Velez (irrelevant line, keep moving, guys.)
Right now, in 2012.
People have short
Evaluation windows and
No one was absolutely thrilled with Hunter Pence's
Clutch hitting to start off his career with
Emily's Giants (because they are Emily's Giants, aren't they?)
I know I wasn't and
Some random person on Twitter wasn't, so…
We were all feel kind of downerish about this.
Everyone hates the Dodgers and we needed
Someone to be that difference-maker
Other than Buster Posey, 'cause he goes without saying
My personal opinion was that Pence was doing fine but
Everyone knows fine is not the same as
Absolutely awesome.
Fate intervened!
The Giants were having a seriously up-and-down game today when
Everyone's (new) favorite Hunter Pence drove home the point that the
Rockies are toast. (Which means Dan O'Dowd is still welcome for toast and tea at my place.)
A homer! The first in his Giants career!
Let's all chill out and do yoga or whatever.
Let's also acknowledge the undeniable fantasticness of Hunter Pence, even aside from that neat little homer.
Diamond Girl


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A username and password is required for this action. To view the status of all of your LEA's projects past and present Completion Report(s) click on the Completion Reports hyperlink from the Grants Management Enterprise homepage. Then choose 'all' or a filter for a particular fiscal year in question, and click the "Show Projects" button. Next a table will be displayed showing the status of the Completion Report(s).
11. How can I view the status for ALL my Completion Reports, not just grant/project specific?
December 2, 2011 By


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Women & Gender
Ensuring equity between women and men is the key to unleashing the full potential of communities to transform their lives. Mercy Corps addresses the unmet needs of women and girls in places where they have been marginalized and disempowered, while recognizing that it is vital to involve men and boys in the process of helping women and girls claim their equal place.
Throughout our programs, we consider the needs of both genders and build on the courage and resourcefulness of women to help them improve their families and communities.
All stories about Women & Gender
A Family's Hope for Good Health October 3, 2002
Afghanistan: CHWs: A Foundation for Healthier Afghan Communities October 1, 2002
Lebanon: New Products, New Life September 23, 2002
Iktimal el Shaweesh lives with her family of 17 in a two-story, seven-room house in southern Lebanon. She married her husband Khaled, 15 years her senior and a widower with 5 kids, in order not to remain single. They have five kids of their own: three daughters and two sons.
Afghanistan: One Lucky Woman In Hazarjuft September 16, 2002
Bakhtawar is sitting on a bed in the female in-patient ward of Hazarjuft Hospital in Helmand, Afghanistan. Her name means "lucky woman" but she has been anything but lucky when it comes to preganancy and health.
Reaching the Farthest Child September 4, 2002
Kosovo: A mother and child of mercy August 28, 2002
Tina is Albanian. She met her Albanian Kosovar husband Ishmet during her nursing training in Albania and they moved back to his family home in Istog in northern Kosovo. It was a painful time for Tina.
A Better Bridge August 14, 2002
One day a woman was walking across a bridge. She was carrying a four-month old baby. A car entered the narrow passage and suddenly swerved toward the woman. Frightened, she dropped her baby, who fell into the river and died.
A Breath of New Life August 8, 2002
Afghanistan: Master Trainers July 11, 2002
On the inhospitable border, nicknamed "No Man's Land", between Pakistan and Afghanistan, a husband and wife team is working to improve the lives of Afghan refugee families flowing to and from Pakistan. Parveen and Syed Safdar are Master Trainers for Mercy Corps.
Afghanistan: A Never-Ending Struggle July 11, 2002
Physical disabilities are rampant among the refugees of Afghanistan. In the camps and villages are the stark visual reminders of the toll that war and lack of access to basic healthcare has taken on these people. Men, women and children are all victims of this tragedy.


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Welcome International Customers
We're excited to share our jewelry collection with you!
Just choose your country and currency to personalize your shopping experience.
We're excited to share our jewelry collection with you!
Just choose your country and currency to personalize your shopping experience.
Item#: 773603
This fabulous multi-stone earring set with .40 ct. t.w. diamond earring jackets will provide wonderful versatility for your fashion wardrobe. Three pairs of gemstone stud earrings totaling an impressive 13.00 ct. include round emeralds, rubies and sapphires. Wear them as they are for a great look, or slip on the sparkling diamond earring jackets for a completely different presentation. Instant glamour! You'll reach for this interchangeable set over and over again and you'll always look sensational. Post/clutch, sterling silver earrings and jackets.
Due to the incredible value on your Super Deal selection, no additional discounts apply.
Our 100%
Style: | Stud STUD: An earring that sits stationary on the ear and doesn't drop below the lobe. |
Diameter: | 1/2 inch |
Metal: | Sterling STERLING SILVER: Also known as "Standard Silver," sterling silver is silver alloyed with other metals to increase the hardness and durability. Generally, sterling is 92.5% silver and 7.5% other metals. Some sterling silver jewelry is plated with 14kt-18kt gold and referred to as "vermeil," or "gold over sterling." Silver |
Finish: | Polished POLISHED: A buffed-out finish used to produce a mirror-like shine. |
Backing: | Post/Clutch POST/CLUTCH: An earring with a post insert and a slide-on clutch backing to hold it in place. |
Stone 1: | Emerald (Color: Green, Quantity: 2, Shape & Cutting Style: Round Fancy, Weight: 4.00 ct. t.w., Size: 8 mm) |
Stone 2: | Ruby RUBY: A bold fiery stone, the ruby is a symbol of wealth, vitality and love. When cut and polished, the ruby's high luster is as dazzling as a diamond's. Ruby jewelry makes the perfect gift for loved ones and is the birthstone for July. (Color: Red, Quantity: 2, Shape & Cutting Style: Round Fancy, Weight: 4.50 ct. t.w., Size: 8 mm) |
Stone 3: | Sapphire SAPPHIRE: A favorite gemstone of ancient priests and royalty, the sapphire radiates sophistication and grace. This prized gem comes in every hue of blue, plus the more unexpected shades of pink, yellow, green and orange, and is September's birthstone. (Color: Blue, Quantity: 2, Shape & Cutting Style: Round Fancy, Weight: 4.50 ct. t.w., Size: 8 mm) |
Stone 4: | Diamond Diamond: The hardest and most brilliant of all gemstones, a diamond can make the heart race with its pure and fiery spark. An ancient symbol of love, a diamond is the preferred gemstone for tokens of affection, such as rings, earrings, necklaces and bracelets. Diamond is the birthstone for April. (Quantity: 56, Shape & Cutting Style: Round Fancy, Color Grade: H-I, Clarity: I2-I3, Weight: 0.40 ct. t.w.) |
All weights and measures are approximate.
You May Also Like
Learn More About: Earring Buying Guide Sterling Silver Polished Finish Earring Buying Guide Ruby Sapphire Diamond
out of


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Safavieh Launches Dream Rooms Microsite and Marketing Campaign
PORT WASHINGTON, N.Y.–Safavieh has launched a microsite, www.safavieh.com/dreamrooms, which features 10 curated lifestyle room photos, all furnished in Safavieh furniture, rugs and decorative accessories. The site targets consumers and offers them inspiration for home decorating, as well as product information. Based on consumer decorating preferences, Safavieh's Dream Room designs fall into 10 themes: Suburban Exotic, … More »


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18K gold plated brass and rhodium bracelet with stainless steel tube center detail
Material: 18K gold plated brass, 18K gold plated rhodium, and stainless steel
Brand: Soo Ihn Kim Jewelry
Origin: United States
Soo Ihn Kim jewelry adds a dose of cool and creativity to even the most basic outfits. Drop earrings with fringe and bead details, hinged knuckle rings accented with Swarovski crystals, Art Deco necklaces in 14k antique gold-plated base metal, and matte gold-tone "jinx" cuff bracelets fashioned from interlocking elements are just some of the unique designs you'll find in this collection, founded in 2010 by NYC photographer Kelly Bruggema and stylist Gisella Lemos. Flashes of stainless steel and gunmetal gray run throughout Soo Ihn Kim's line, giving it dramatic edge.


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Phone: (858) 279-8227 Toll-Free: (888) 825-3636 Fax: (858) 576-6564 Email: firstname.lastname@example.com Live Chat: Chat Now
American Council on Exercise4851 Paramount DriveSan Diego, California 92123
Find out more about our exam pricing or reserve your seat at a testing location near you.
Explore each of our exams and their recertification requirements by reading our ACE Certification Handbook. DOWNLOAD
Get study tips on preparing for your ACE certification exam from our team of ACE experts, who explain complicated topics and provide the motivation you need. Latest Blog Posts:
Find ACE-certified professionals near you or verify that a pro you're considering working with holds an ACE certification.
Select your exam date & location.


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Developed in conjunction with renowned plastic surgeon, Dr. Michael Fiorillo, Hydroxatone's unique proprietary formula contains a combination of leading anti-aging ingredients in one anti-aging system. The result is an industry leading skin care formula to reduce the appearance of aging from fine lines and wrinkles, dark circles and even age spots while helping to minimize the damaging effects of stress and the environment. Daily use of Hydroxatone will make your skin look and feel smoother and younger in less time than you thought possible.
If you purchased Hydroxatone products from direct response media, please call 1-877-494-2699 for any customer service assistance.
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Hydroxatone Customer Reviews
I love this eye cream - 1/16/2015 10:51:42 AM I have been using this eye cream for over a year. It is thick but spreads easy. I personal like an eye cream that is a little thicker because I feel it works better. When I say thick I don't mean like paste, it is easy to apply and makes skin look and feel smooth.Advanced Under Eye Dried out! - 9/7/2014 7:36:22 PM The advanced under eye treatment mini in this set is completely dried out. Other website reviews show this same issue. Beware of this!Delighted with this product - 4/26/2014 6:10:23 PM After using another product for several years I needed to move on to something else. I chose Hydroxatone and I'm very satisfied with the results. It's light , creamy and absorbs quickly . It leaves a nice silky feel to the skin and makeup smooths out more evenly. I see a definite difference in my skin !Only BB I'll Ever Use - 3/25/2014 10:32:17 AM I have had such bad luck with BB creams. I want something to wear to the gym that covers my keratosis pilaris, but looks natural and doesn't feel heavy. So many BB creams either don't cover well or turn my face orange. This one is PERFECT. It's a bit pricy, but it covers the redness and blends into my natural skin tone. None of my friends at the gym can tell I'm wearing makeup, which is a huge win! :)Best sample ever - 3/12/2014 9:05:02 AM I received this sample with a separate purchase and ill definitely be ordering it. I had a breakout from going to the gym and not immediately being able to shower. When I got home I decided to give it a try. I'm do glad I did. My skin will be great for spring break now. *combination skin. Med completion.Waste of money - 1/31/2014 8:49:46 AM this stuff is like putting on old fashioned "cold cream" , doesn't absorb well & doesn't smell goodlove this product - 11/25/2013 2:18:13 AM This is my favorite toner. It doesn't irritate my skin and seems to make my other products work better.- 10/13/2013 2:56:25 AM I started using Hydroxatone over a year ago...I had really bad damage from the sun. I love the product! I have ordered this many times and have seen a noticable difference in my wrinkles and skin tone! It is a little pricey but I usually get with the 20% discount, plus it really works on my skin, I had tried others brands and I am very pleased with hydoxarone! I recommend this product to people that really want to keep their skin looking young and tone!This product isnt the worst that Ive ever used but - 10/4/2013 9:10:06 AM This product is to be used every morning and night but my face cant absorb that much. I feel as if I have my face covered in Vaseline. I do however like the toner.You call this eye treatment? - 9/18/2013 2:25:27 PM First of all, the product I used was from a purchase at the end of the last year, so the time might matter. It had been 8 months since I got it from skinstore when I used it. So if anyone who uses it feels it's nice, please defend it. But from my experience, no way I can call this eye treatment. It was basically wax. Dark yellow, solid, unasorbable wax. I tried to warm it in the palm and make it softer, but no, I couldn't. Neither did it deliver any effect that eye treatment is supposed to. It did make my under lid break out. -
Learn More About Hydroxatone
Aging is inevitable, but its most ravaging effects on the skin can often be mitigated with the right products and the right skincare practice. That's the guiding mission of the Hydroxatone brand, which offers formulations that tackle common aging symptoms on both the face and the rest of the body.
There are two broad categories of aging: intrinsic and extrinsic. Intrinsic aging refers to the genetically dictated part of the process, the onset of traits such as skin dryness and degraded elasticity that proceeds on a different timetable for everybody. Extrinsic aging is sometimes called "premature aging," and stems from our own lifestyle choices and our exposure to the environment. Causes of extrinsic aging are diverse, running the gamut from a poorly balanced diet heavy on refined carbohydrates to unprotected tanning from natural sunlight or an artificial machine.
To combat wrinkles, age spots, sagging folds, raccoon eyes, and other regular dermatological manifestations of aging, the Hydroxatone line employs advanced formulations integrating skin-boosting ingredients. Three of the major ones are Matrixyl 3000, Argireline, and Hyaluronic Acid. The first two are peptides that promote collagen production, which can diminish the appearance of creases and wrinkles. Hyaluronic Acid, meanwhile, is a significant hydrator--capable of holding some 1,000 times its weight in water--and helps improve your skin's softness and smoothness. Whether it's the corners of the eyes or the décolleté, Hydroxatone has the tools for restoring some texture and vibrancy to age-pummeled skin.


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Summit Energy Star Full Console Dishwasher - Stainless Steel Model:DW2432SS
Summit Energy Star Full Console Dishwasher - Stainless Steel
Built with a high performance rating the Summit Energy Star Full Console Dishwasher (DW2432SS) is 46% more energy efficient than required by federal standards, cutting down on your utility bill and energy waste. Another key feature of the unit is its ultra quiet operation allowed by the advanced sound absorption technology to run at only 54dB. In addition to the superb energy performance of this unit, its full size build can accommodate up to 12 place settings and has a removable cutlery basket with a convenient handle. The adjustable height upper rack ensures you can fit various sized cups and glasses into the same load.
Four (4) wash programs and the triple filtration system give you the cleanest possible outcome for all your dishes while the flow through heater and condensation dryer help your dishes come out spot free. All settings can be selected and adjusted with the convenient front display electronic control panel. The stainless steel interior provides durability while the stainless steel exterior provides elegance that will nicely compliment any kitchen decor.
Full Size:
With the capacity to hold up to 12 place settings, you'll be able to get all your dishes clean in fewer wash cyclesUltra Quiet:
Advanced sound absorption technology allows this unit to operate at the ultra quiet level of only 54 dbAEnergy Star Rated:
This unit is Energy Star rated for efficient operation to save on energy waste and utility costs
- Model: DW2432SS
- Brand: Summit
- Four (4) settings
- Can accommodate up to 12 place settings
- Triple filters
- Cutlery basket with handle
- Electronic control panel
- Ultra quiet
- Warranty: 1 year
- Summit Energy Star Full Console Dishwasher
- Energy Star qualified
- Flow through heater
- Complete stainless steel construction
- Adjustable top rack
- Leveling legs
- Input voltage: 120 V/60 Hz
- Shipping weight: 145 lbs
- Dimensions: 33" H x 23.63" W x 23.5" D


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Paul is a veteran Rubyist, developer, consultant, and refugee from the world of Java enterprise development. You may know him from past talks at RubyKaigi and jQuery Conf, or from his brief stint on the hit 80's children's TV show "Romper Room". He frequently hosts the Ruby5 podcast and is the maintainer of Fabrication, an open-source Ruby gem for object generation. He is passionate about code, consulting, and motorcycles.
Veronica Belmont - about.me user since 2010
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Hi! I'm currently living in (City), where I work at (Work Place) doing (Job Title). When I'm not working I like to (Hobby), (Interest) and (Passion). Connect with me!
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No Excuses CrossFit shared a link on Facebook
Mario Macrina http://t.co/gELWqGcRno
CrossFit Level 1 read more…
Mario Macrina http://t.co/gELWqGcRno
CrossFit Level 1 read more…
Name | No Excuses CrossFit |
Owner | Kyle Maynard |
Website | www.noexcusescrossfit.com |
Phone | (770) 783-0753 |
email@example.com | |
Address | 305 North Shawnee Drive, Suite 600 Suwanee, GA 30024 |
Like, Tweet or +1 No Excuses CrossFit
There will be NO Endurance WOD tonight. Reminder: The 919 Nutrition Challenge kicks off this we...
Krav Maga kickoff this Saturday at 12pm! FREE CLASS! You should try it! WOD Strength: Front Squat 3-3-3-1-1-1 As heavy as possible Metcon: 21 – 15 – 9: Deadlift (275/185) Box Jump (30/24) Time cap of 10 minutes
Krav Maga kickoff this Saturday at 12pm! FREE CLASS! You should try it! WOD Strength: Front Squat 3-3-3-1-1-1 As heavy as possible Metcon: 21 -
WOD 01 28 15 P A. SC Thruster – Build to a max in 6 sets B. Clean high pull; 3,2,1; rest 2-3 min – HEAVY, straps okay C. AMRAP [9]: 3-6-9-12.. Thrusters (95/65) T2B D. With same clock as C:...
Bootcamp, Bootcamp WOD | 8:00 pm by Cathy Baad | 0 Comments
Endurance, Endurance WOD | 6:48 pm by Barrett Pack | 0 Comments
Ok y'all, we're giving Yoga another go! Poll Question: What day/time would you attend a yoga only class at SCCF? A- Saturday @ noon B- Sunday @ 9am C- sunday @ 10am D- other Respond in comments'
The Open is coming! The Open is coming! Be prepared! And register for Team CF Durham! http://www.jtsstrength.com/articles/2015/01/26/7-principles-prepping-2015-crossfit-games-open/
It's that time of year again. Registration for the 2015 Open is upon us, and CrossFit athletes worldwide are gearing up to prove their fitness. This article aims to provide strategies and suggestions for athletes of any level who are taking on the Open this year. 1) Train through the Open, not for t…
1/27/15 – 8:30am Class Trial Run http://wp.me/p2DLR3-120
RANT Reminder! 6:30pm we have our Deep Stretch Yoga class! Feeling all the front squats or deadlifts? Stretch it out! As a result of the surveys you all filled out, we are going to do a trial run on an 8:30am All Levels Class on Tuesdays and Thursdays. This is going to start next week on Tuesday, February 3rd and will go for two weeks. [ 158 more words. ]
PSA: Although we will "test" front and back squat this week, I do not expect big numbers, from anyone who has been consistent with training, due to the high intensity of CF Open metabolic work we have on the schedule. I.E. don't get frustrated if you don't PR on everything or anything, look at the big picture and have confidence in the squatting volume under our belts.
South Charlotte CrossFit – CrossFit WOD View Public Whiteboard Metcon (Weight) 6 x 3 Tng Push Press, AHAP Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 10 Goblet squats 10 Russian KBS 5...
SKILL: T2B – 10 Min EMOM Review Hollow to Super/Kipping Technique then EMOM 4-10 reps 14 Min AMRAP: 14 Alt. Pistols 14 KBS (24/16) 40 DUs
SKILL: T2B – 10 Min EMOM Review Hollow to Super/Kipping Technique then EMOM 4-10 reps 14 Min AMRAP: 14 Alt. Pistols 14 KBS (24/16) 40 DUs
CrossFit | 9:00 pm by Liz | 0 Comments
Responsive WordPress Gym Fitness Theme
Responsive WordPress Gym Fitness Theme
Check out the inaugural Just the Tip video
Responsive WordPress Gym Fitness Theme
Today's WOD http://athletic-asylum.com/monday-jan-26-2015/daily-wod/
Time for breakfast! Here's why eggs should be a main-stay on your menu:
VIDEO: They're good for your eyes.
Good morning! Due to the weather and school delays/closings, we will delay our open gym time today and open at 10am instead of 9:30. Doors will open again at noon for open gym like we had planned. We will keep you posted throughout the day! Drive safe!
Monday, January 26, 2015 Strength: "Gladiator Cycle" Week 3 Front Squat - 3x5 at 85% Hang Clean - 5x1 at 85% WOD: 2014 CrossFit Open Week 3 8min AMRAP 10 Deadlifts (135/95) 15 Box Jumps (24/20) 15 Deadlifts (185/135) 15 Box Jumps (24/20) 20 Deadlifts (225/155) 15 Box Jumps (24/20) 25 Deadlifts (275/185) 15 Box Jumps (24/20) 30 Deadlifts (315/205) 15 Box Jumps (24/20) 35 Deadlifts (365/225) 15 Box Jumps (24/20) *Rx and scaled - Box Jump or Step Up is "ok".
Good evening everyone! Below you will find the week's preview while Gary is away in ☀ the Bahamas! Not to worry we're going to have such a good time he'll be jealous of us! Haha or not.... I'll (Alea) will be coaching the majority of evening classes this week. Schedule: Monday - Normal Schedule, Open Gym during the following class times: 9:30 & Noon (Lawrence will coach the 7pm class) Tuesday - Normal Schedule, Open Gym during the following class times: 9:30 & Noon. We will also have WOD with the Helmicks at 7pm. (Lisa will coach the 6pm class) Wednesday - Normal Schedule, Open Gym during the following class times: 9:30 & Noon (Lawrence will coach all evening classes.) Thursday - Normal Schedule, Open Gym during the following class times: 9:30 & Noon Friday - Normal Schedule, Gary will be back full time on Friday. ***Please check back later tonight/early tomorrow morning for changes in our schedule due to weather. All announcements will come through Facebook.*** Tomorrow's WOD: Strength: With 10 minutes on the clock complete as many rounds as possible of a Round Robin Infinity Ladder of Clean and Jerks in teams of 4. (If teams don't work out perfectly, this can work in teams of 3.) At the start of GO partner A will complete one clean and jerk, then partner B will complete one clean and jerk, then partner C will complete one clean and jerk, then partner D will complete one clean and jerk. Partner A will now complete 2 clean and jerks, partner B will complete 2 clean and jerks, partner C will complete 2 clean and jerks, and partner D will complete 2 clean and jerks. Partner A, B, C, and D will then complete 3 clean and jerks and so on until 10 minutes is up. Only one person can move at a time and you must go in the same order each time. The goal is to string reps together if possible and work on great positioning under fatigue. Choose a weight where you ca maintain great form throughout. Rest 2 minutes: After 10 minutes is up you will add 10 lbs for ladies and 15 lbs for men and start back at one rep each. This time you will complete squat clean and jerks in the same fashion for an additional 6 minutes.
Today is the last day to sign up for John P's Goal Setting Course. Please email us email@example.com if you want in! Check out JP's Blog Post HERE if you want to learn MORE! Coach...
Monday, January 26, 2015: front squat 1-1-1 Compare results to January 21, 2014. shoulder press 1-1-1 Compare results to January 28, 2014. five rounds for time: 10x strict handstand pushup 20x squat Post score to comments.
Crossfit MPH
MARK YOUR CALENDARS! We are thrilled to host "The Ability WOD" on Saturday, February 21st! This event focuses on opening up the CrossFit Community to persons with disabilities. It is open to anyone, $20 to participate and being held at CrossFit Harbor East. See the website for further details! Www.abilitywod.org "Our goal with the Ability WOD is to raise the nation's awareness and understanding for those with disabilities, and to promote physical activity and everything that comes along with it – self-esteem, camaraderie, and purpose. That takes both funding and individuals willing to go the extra mile for a worthy population. We hope you will join us in making that goal a reality by taking part in our event and adopting this mission as your own."
Global Abilities Foundation - Ability Workout of the Day
Being happy isn't about being irrationally positive all the time. Check out this article that reminds us to be realistic!
Sometimes we are so busy with the status quo that we forget we can actualy become the person we want to be. Here's how to brain-train yourself to be happy.
CrossFit - Baltimore, MD White Marsh Athletic Asylum
Tempo | Time Trial
Strength & Conditioning WOD: REST DAY Skills & Drills Perform 25-45 minutes of skill work before beginning your Endurance Workout below Swimming Skills & Drills Biking Skills & Drills Running Skills &...
Strength & Conditioning WOD: REST DAY Skills & Drills Perform 25-45 minutes of skill work before beginning your Endurance Workout below Swimming Skills & Drills Biking Skills & Drills...
"CAMERON" (HERO) http://wp.me/p2RAeU-2o4
*** In HONOR of U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron *** "CAMERON" For Time: 50 - Walking Lunge Steps 25 - C2B Pullups 50 - Box Jumps 24"/20" 25 - Triple unders 50 - Back Extensions 25 - Ring Dips 50 - Knees 2 Elbows 25 - WallBall "2-fer-1's" 20#/14# 10'/9' 50 - Situps 5 - Rope Climbs 15'
*** In HONOR of U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron *** "CAMERON" For Time: 50 – Walking Lunge Steps 25 – C2B Pullups 50 – Box Jumps...
Crossfit Amundson - Forging Elite Fitness
Pretty successful little barbell seminar today- I counted at least 6 people who PR'd their snatch (several times), and many others came close and looked smoother doing it! Keep your eyes peeled for the next one! Coach L
FuBarbell is an Olympic-Style Weightlighting and Strength & Conditioning coaching practice led by Diane Fu from San Francisco CrossFit.


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Grantland columnist and ESPN analyst Bill Simmons visited Memphis last week to watch the NBA Western Conference Finals between the hometown Grizzlies and the San Antonio Spurs. The way this match up went was best described by SB Nation's Spencer Hall.
The Spurs played out the series like landlords overseeing an eviction.
Simmons, it seems, saw things a bit differently. During his BS Report podcast on Wednesday, he spoke about his experience in the city and the effect that Martin Luther King's 1968 assassination had on the people of Memphis – (!) – to Jalen Rose, who may or may not have been holding a baseball bat at the time:
I didn't realize the effect [the King assassination] had on that city.
I think from people we talk to and stuff we've read, the shooting kind of sets the tone for how the city thinks about stuff. We were at Game 3. Great crowd, they fall behind and the whole crowd got tense. It as like, 'Oh no, something bad is going to happen.' And it starts from that shooting and it's just that mindset they have.
I'm a firm believer in using sports as a means of examining larger social issues. In doing so, we look at the small and familiar to gain a better understanding of the big and unfamiliar. I'm not so sure about reversing that stream because it inevitably reduces whatever "the big" represents. Sports are so drastically unimportant that using something of enormous importance like the assassination of Martin Luther King to explain an element of it lacks perspective, context, understanding and everything else that should inform the most basic of opinions.


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Eucerin At-A-Glance
Strengths: Inexpensive and widely distributed; fragrance-free cleansers; some good body washes and body moisturizers; widely available.
Weaknesses: Anti-redness products that added questionable ingredients instead of increasing the anti-inflammatory agents; nothing for acne-prone skin; jar packaging; some standard body lotions that are OK for dry skin but "OK" isn't good enough.
This drugstore staple line claims to be dermatologist-preferred skin care, but any dermatologist who recommends this line in its entirety without reservation needs a crash course in what skin really needs to be protected and look its best.
There are some basic products that a dermatologist would want to consider, but Eucerin falls short in products to address acne. Further, their latest facial skincare products aren't keeping pace with what industry frontrunners are doing in an effort to create elegant, effective products. For example, serums from Olay, Neutrogena, and Aveeno have much more interesting formulations, while moisturizers from many other drugstore lines (including Nivea, which is owned by Eucerin parent company Beiersdorf) include a greater complement of antioxidants and ingredients that mimic the structure and function of healthy skin. Eucerin is making some strides here, though, which is an encouraging sign.
A major pro for this line is that all of the products are fragrance-free. Although that's helpful for all skin types, it certainly isn't compelling enough for dermatologists to green-light this line without cautions about which products to avoid.
For more information about Eucerin, call (800) 227-4703 or visit www.eucerin.com.
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Give some love to your favorite 2013 NBA Finals Champion with this framed 15'' x 17'' LeBron James multi-photo collage. It features images of the triumphant Miami Heat player, a facsimile signature and a piece of a basketball used in a regular season game!
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Tapered leg with a 16 3/8" opening. Cinch® brand makes Authentic western jeans that are always in style. The quality and fit is top notch. Original rise. Fitted waist, relaxed thigh and knee, slightly tapered leg. 16 3/8'' leg opening. Dark Stonewash.
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Engineers provide a sustainable infrastructure for living; using computer software, power, transport, communications, high rise structures, bridges spanning great rivers and environmental management. The balance of creative design, analysis and applied science ensures that engineers lead the world forward.
A new Biomedical Engineering specialisation of our Bachelor of Engineering will commence in 2013. Read More
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Marks said the numbers would change slightly when absentee and affidavit ballots are counted after 5 p.m. today.
Running for mayor were incumbent Shirley Edwards, 650 votes, and R.L. Brand, 298 votes.
Rodney "Doc" Frothingham will run for mayor as an independent in the June 4 general election.
Aldermen Ward 1 results: Jo Anne Frothingham, 117; Eddie Childs, 182; and Betty Miller, 31.
Incumbent Jay Nash ran unopposed in Ward 2 and finished with 122 votes.
Aldermen Ward 3 results: incumbent Marvin Hawkins, 147; and Mary I. Robinson 103.
Aldermen Ward 4 results: incumbent James "Butch" Jenkins, 111; and Willie Robinson, 114.
Aldermen-at-large results: incumbent Billy Marlow, 478; and Rickey Scott, 471
LaScherrie Jones Wilson will run as an independent candidate for Ward 1 in the general election.


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Michelle Obama
Updated: March 9, 2013 6:09AM
Michelle Obama will more than do.
The first lady is part of a powerful trio headed to Chicago Saturday to honor Hadiya Pendleton and to send a message to the nation that her family's pain — and Chicago's pain in the face of unrelenting gun violence — counts.
Counts and won't be for nothing.
This page and others had called for President Barack Obama to visit Chicago or attend Hadiya's funeral. Instead, as the Sun-Times' Michael Sneed first reported Thursday, Michelle Obama, U.S. Education Secretary Arne Duncan and Senior Adviser Valerie Jarrett will attend Hadiya's funeral. The beloved 15-year-old was murdered Jan. 29 in a North Kenwood park, sending the city reeling.
On Sunday, we called Hadiya's death our Newtown moment.
"From City Hall to the private clubs of multimillionaires to every storefront church," we wrote, "we must hear Hadiya's cry as if she were our own daughter, and we had better do more."
But if we're to have a real shot at taming the violence in our city and tackling the social ills that fuel it, Chicago needs help.
Help only a message from the very top can offer.
By coming to Hadiya's South Side funeral — not far from where Duncan, Obama and Jarrett once lived — the message is clear:
Urban violence is as much the nation's scourge as the mass shootings that have so gripped our consciousness. The terror in Newtown is an everyday reality in Chicago, and gun-control measures, including universal background checks and a crackdown on straw purchasers, are even more needed here.
But that's not enough, which is why Duncan's presence as the nation's educator-in-chief is so meaningful. Good schools, good family supports and strong communities can do far more than any tough law ever could.
"My sincere hope is that honoring Hadiya's life will also serve as reminder of the toll our country suffers every time a bullet cuts short the youth, ambition and potential of a child," Duncan said Thursday.
The presence of these three Chicagoans, leaders who undoubtedly feel Hadiya's loss deep in their souls, is an important start, telling the nation that this pain is simply too great to bear.


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LomoKino Special Workshop
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Zayn's birthday today
Zayn's birthday today
Their Cum taste for me
Zayn- butter caramel
Louis- Asparagus
Harry- Slim Jim
Nial- Sweet potato
Liam- Nutella
Society is funny. They ask you to be yourself and yet they judge you.
IMO, Louis always looks the most clean and clean-cut guy.
I agree, Louis is flawless.
Harry has gotten so trashy lately lol.
Harry used to be my favorite. Now he looks like shit. Niall is now my favorite.
It's never too early in the year,
to spread some goodwill cheer!
I know I have done this before but.....
Louis>Zayn>Liam>Niall>Harry(He looks especially awful in candid's where he is not "done up")
That said I don't dislike any of them.
Scrawny, bony teens who look like little boys that have beaten with an ugly stick, have barely passable voices and sing cliched songs that have already been heard a million times, because they were put together during a TV show that's about as interesting as wet cardboard, are NOT attractive. They just have been publicized to death by that soulless creature Simon Cowell, and they will last for as long as he doesn't find some other disposable bunch of child-looking malnourished little kids gangly teens to exploit.
Last edited by Adrusek81; January 12th, 2013 at 11:44 PM.
I want a cookie I want a cookie
Give a man a fish, he'll eat for a day.
Give a man religion, and he'll starve praying for a fish.
Too late....Niall ate em all
I'm not even going to quote that hate. And it sure does take a lot of it to not only click on a thread of a subject/s you dislike but also type a long, garbage-filled post. Rational JUBers don't enter threads of a subject/s they don't like. Maybe its author likes obese women instead.
Twinkies...it's what's on the inside that counts!
So much hate in one post.. At least we agree on one thing though - Simon Cowell is a soulless critter.
With regard to 1D, why bother coming into the thread if you hate them so much? What purpose does it really serve?
Liam, I'll happily play with you while someone runs out to buy more cookies
Of all the things I've lost, I miss my mind the most.
Liam is so adorable I can't stand it.
Wish he lived next door to me.
am i the only one seeing johnny rapid?
Twinkies...it's what's on the inside that counts!
HEY I HAVE JUST DONE 20 1D FAKES AND A FANFICTION. 20 IS TOO MUCH TO PUT IN HERE SO, DOWN HERE YOU MAY SEE ONE OF THEM. TOO SEE THE OTHER 19 ONES YOU MAY ENTER AT http://celebfake.weebly.com/the-winner-blog.html
The only thing Liam and Johnny have in common is they are both cute, I don't see the resemblance.
Well I haven't posted my naked One Direction fakes in this thread in a while. I suppose I will post my new ones and links to old one in one mega post lol. I try not to clutter up non-fakes threads too much.
Older One Direction Nude fakes (been doing them for almost a year now....so of varying quality lol. I use to suck pretty bad lol.). I actually did a bunch of them before I even knew who One Direction was lol. I just followed requests. Didn't really get to know them until the weeks leading up to the release of their second album:
Zayn Malik Naked Fake 1
Harry Styles Naked Fake 1
Harry Styles Naked Fake 1.1
Niall Horan Naked Fake 1
Louis Tomlinson Naked Fake 1
Harry Styles Naked Fake 2
Louis Tomlinson Naked Fake 2
Liam Payne Naked Fake 1
Niall Horan Naked Fake 2
Harry Styles Naked Fake 3
Louis Tomlinson Naked Fake 3
Louis Tomlinson Naked Fake 4
Louis Tomlinson Naked Fake 5
Liam Payne Fake 2
Louis Tomlinson Naked Fake 6
Zayn Malik Naked Fake 2
Anyways here is a new Liam Payne nude fake:
Any a new Narry (Harry Styles + Niall Horan) naked action fake. One of my favorite One Direction Pairings:
Anyways I hope you guys enjoy. I know not everyone is into celebrity fakes and aren't here for that.....to you I am sorry....but this is a porn site after all. Kinda comes with the territory.
Last edited by Wafflecakes; January 14th, 2013 at 09:26 PM.
The Liam fake looks really good
Mine be like:
Liam>all the others lives combined.
^lol....thats louis for me
^ good, more Liam for me then.
Liam is adorable & Zayn is sex on a stick! Love both of them the most!
Zayn/Liam (cant pick between him, Zayn's def better looking imo) >Harry (although I hate the tattoos ! His earlier shirtless pics were hot> Louis > Nial for me!
^ I know he's last on your list, but it's actually Niall (#1 for me!).
Twinkies...it's what's on the inside that counts!
Zayn and... Louis?
Last edited by Teenix; January 17th, 2013 at 10:56 AM.
For me it's more like
I like Francisco Lachowski, Jon Kortajarena and other male models
"Everyone wants to be adored."
Zayn in Japan last night (Pretty sure thats the source of this pic)
How many young gay boys are going to be buying those, jacking off & cumming directly onto the hand, fantasizing that their favorite 1Der is giving them a hand job? When doing the laundry, moms everywhere are going to be saying to themselves, "Why is this hand print so sticky?"
Twinkies...it's what's on the inside that counts!
It's never too early in the year,
to spread some goodwill cheer!
So like, does anyone know why Harry Styles is trending worldwide on Twitter?!
PS. Zayn's hair looks better like that.
I bet he doesn't have a handkerchief
BOOM! Just Sayin.
Yay for hair!


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Many songs inspired by or connected with the war continue to be sung in concerts, at folk and bluegrass festivals and around campfires nearly 150 years after the last shot of the last battle was fired.
Each song listed here, in no particular order, has been recorded by a variety of artists in an array of different musical formats. These particular versions are among the most popular and are all accessible on the Internet.
"The Night They Drove Old Dixie Down," The Band -- Written by The Band's Robbie Robertson, this song focuses on the fall in 1865 of Richmond, Va., the capital of the Confederacy, and on the deprivations survivors suffered after the war was over.
"Two Little Boys," the Country Gentlemen -- Written in 1902 as a sentimental music hall tune, this story of two brothers fighting on opposite sides in the Civil War had become a bluegrass standard by the 1970s. The devotion between the brothers, even in the heat of battle, will bring a tear to the sternest eye.
"Last Letter Home," the Amazing Rhythm Aces -- "I joined the Southern cavalry for fun," says this dying soldier whose wounds are so grievous that "the morphine seems to do no good at all." It is a chilling statement about the heartbreaking bravado of youth and the impulse that ensures nations an endless supply of cannon fodder.
"Shiloh's Hill," Jimmy Driftwood -- Sometimes titled "On Top of Shiloh's Hill," this is a vivid first-person chronicle of the 1862 battle in western Tennessee in which more than 24,000 soldiers were killed or wounded within the space of two days. In this account, a son fighting for the Union realizes he has just killed his own father.
"Bonnie Blue Flag," Tennessee Ernie Ford -- This rousing marching song salutes by name each of the 11 states that seceded from the Union to form the Confederacy. It was written during the first year of the war when hopes were high that the South would have an easy victory.
"The Vacant Chair," Kathy Mattea -- The death in battle of a soldier from Massachusetts inspired a poem that was soon set to music. It visualizes what family gatherings will be like with one chair at the table forever vacant.
"Marching Through Georgia," Jay Ungar -- A jubilant account of Union General William Tecumseh Sherman's scorched-earth march from Atlanta to Savannah in late 1864. It effectively broke the back of the Confederacy.
"The Faded Coat of Blue," the Carter Family -- This weeper memorializes the death of a "brave lad" who now lies in an unmarked grave in his "faded coat of blue." The lyrics suggest he may have starved to death.
"The Legend of the Rebel Soldier," Charlie Moore -- Here a rebel soldier lies dying "in a dreary Yankee prison." Attended by a preacher, the soldier asks again and again, "Will my soul pass through the Southland?" Now a bluegrass classic, the song is a variation of "Shall My Soul Pass Through Old Ireland," a tribute to Irish patriot Terence MacSwiney, who died in a British prison in 1920 after a 74-day hunger strike.
"Aura Lee," Jim Reeves -- The melody to this Civil War-era song about a "maid with golden hair" became famous as the melody for Elvis Presley's 1956 hit, "Love Me Tender." In the movie of that title, Presley plays the youngest of four brothers -- and the one who stays home while the other three are off fighting for the Confederacy.
"Lorena," John Hartford -- Although this song was published five years before the war started, it remained to become a sentimental favorite with homesick troops on both sides. Indeed, some commanders said it was so emotionally powerful it inspired a few soldiers to desert.
"When Johnny Comes Marching Home," Mitch Miller Chorus -- Depending on the lyrics, which are many and diverse, this is either a celebration or a repudiation of war. Johnny returns either triumphant or hopelessly crippled. Generally, it was the former, and that's how it's sung in this version.
The fertility of the Civil War as a source for songs is evident in the two multi-artist albums issued so far in The 1861 Project. These are some of the best-crafted and most-thoughtful takes on the war currently available.


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Cheap ski holidays in hundreds of ski resorts worldwide.
An Easter ski holiday usually means great skiing in the sunshine for the whole family. As it's later in the season, it's also a great time to fit in a second ski holiday. We've got some fantastic offers on Easter ski holidays to a wide choice of ski chalets, hotels and apartments worldwide. Choose from the selection below. Easter Sunday is on 5th April 2015.
We also offer holidays on other peak dates, including Christmas skiing, New Year skiing and Half-Term skiing.
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The intramural program offers opportunities for participation in a wide variety of sports conducted under the supervision of the Department of Physical Education and a departmental advisor. Sports offered include: badminton, soccer, football, volleyball, racquetball, golf, basketball, ice hockey, squash, kickball, beach volleyball, softball, inner tube water polo, cross country skiing, tennis and indoor soccer.
Thank you to all of our spring participants for another great IM seasson!


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Attention Fans: You May Now Mark Off Seats For The World of Outlaws |
Monday, 21 May 2012 | |
The track is now allowing race fans to stop by the track and mark their seats off for the Kistler Engines Classic featuring the World of Outlaws Sprint Car Series on Friday, June 1st. You can mark off your seats with plastic, blanket, etc., but please do not just put tape directly down on the bleachers. All tape will be removed (if it's not securing plastic, blanket, etc.) and please no not tape off any of the yellow paint at the ends. Also put your name and either "World of Outlaws" or the date of the event (6/1/12) on your area. This is first come, first servce so please DO NOT remove seats that are already down! Please remember that the top 6 rows in the middle grandstands (Sections D, E,F, G) are reserved seats and anything placed in this area will be removed. |
Last Updated ( Monday, 21 May 2012 ) |


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Chips and salsa: the ultimate party food. Unfortunately, if you're eating restaurant-style tortilla chips, you can rack up hundreds of 11% of the recommended daily amount of fat from 1 serving (1 ounce). Fortunately, the next time you're in charge of providing party snacks, you now have a better alternative, Baked Tostitos Scoops.
I have a hard time telling the difference in taste between these chips and the regular version. Perhaps they're less greasy than the original, but I consider that a definite plus. Also, these are a better alternative to the Tostitos Light, which are lower in calories but contain the fat replacer, Olestra (products with Olestra are now required by the FDA to carry this warning label: Olestra may cause abdominal cramping and loose stools. Olestra inhibits the absorption of some vitamins and other nutrients. Vitamins A, D, E, and K have been added). Baked Tostitos' taste is far superior as well and I especially enjoy the shape of the Scoops, which are actually perfect for scooping up gobs of salsa (and maybe a few spoonfuls of guacamole).
Each 1 ounce serving (15 chips) contains 120 calories and 3 grams of fat (5% of the RDA), of which only 0.5 grams are saturated (2% of the RDA). There are also 2 grams of fiber (22 grams of total carbohydrates) and just 6% of your RDA for sodium (150 mg).
A 10 ounce bag cost $3.49 which is similar to most other Tortilla Chips. These are a great snack, whether you're mingling with friends or just looking for something to satisfy your afternoon munchies.


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Traffic makes Chicago one of most congested cities
BY STEFANO ESPOSITO Staff Reporter email@example.com February 5, 2013 8:06AM
Updated: March 7, 2013 6:29AM
The average Chicago area commuter wasted 51 hours and about $1,100 in gas while stuck in traffic in 2011, a new study has found.
The Chicago area ranked third in the nation — behind New York and Los Angeles — in terms of automobile travel delays and fuel wasted while in traffic for the same time period, according to Texas A&M Transportation Institute's 2012 Urban Mobility Report
Nationally, fuel wasted in congested traffic hit 2.9 billion gallons, which, the report notes, is enough to fill the New Orleans Superdome four times. That's about what it was in 2010, but a bit short of the 3.2 gallons wasted in pre-recession 2005.
The total financial cost of congestion in 2011 was $121 billion, up one billion dollars from the year before and translating to $818 per U.S. commuter, according to the report.
"We all understand that trips take longer in rush hour, but for really important appointments, we have to allow increasingly more time to ensure an on-time arrival," said Bill Eisele, an institute researcher and report co-author. "As bad as traffic jams are, it's even more frustrating that you can't depend on traffic jams being consistent from day to day. This unreliable travel is costly for commuters and truck drivers moving goods."
The report also determined that the 10 most congested cities are Washington, Los Angeles, San Francisco-Oakland, New York-Newark, Boston, Houston, Atlanta, Chicago, Philadelphia and Seattle.
The report is one of the key tools used by experts to solve traffic problems. But the institute advises that every community has unique challenges and require different, multifaceted approaches to solving congestion.