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Post those workouts here.
A New month and New year let's get moving. Make this "your" year .
Morning again, Got my Dreaded workout in or I shouldn't say that! Got My Great workout in . Can't wait until tomorrow comes so I can do it again. LOL.
I did get in 30 minutes on the Treadmill plus a full body strength work out. so I WILL do the last 15 minutes+ this afternoon. That is a promise to my self.
Good Morning Gals,
I just finished going through last weeks posts. Sue my sneakers are Sucony Guide 7 I think. I did some research on various brands, maybe a Self article on the good ones and what they were good for. Oh Bama I have been eyeing the Shaun T T25 workouts. They are just my size of time commitment, but I don't really like the price so I am going to sit out and watch for that price to come down. Mo great run to start the New Year!! Good for you! I see you are restarting the S90 day with your DH no less. I am planning to give that another go in April. Laura what an excellent work out week you had. You sound so happy too!!
Now the year has just started and I need a restart already!!! LOL I thought i would be home all week last week and it turns out we took off for three days. So I will be starting Jamie Eason's LiveFit Trainer exercises this week. I have done a couple weeks of this before so I am ready. The first month is 4 weight workouts per week and no cardio. I am going to do cardio, either TM or Hip Hop Abs. I started my January Legs challenge which has me doing squats and glute hamstring raise. So far today 20 minute walk to work (we have freezing rain out there AGAIN!!).
Sounds like a great plan, Chris, and you are in good company as Bama and Sue are starting their new workout plans today, too.
Yay, Bama, great start for you!
S90 Shoulders and Arms, followed by Ab Ripper, for me this morning. DH had to be in court early (and make an even earlier visit to his client) so I was on my own, and he'll have to catch up later.
Have a great day, Sweat Sisters!
Good morning sisters in sweat....
I'mmmmmmmm baaaacccckkk........YAHOOO!!!
On tap for today...Soothe and Sculpt this morning and Allover Toners for Walkers this evening
Bama, thanks for the start...are ya ready for some workouts today.....though you have done more than I the last 2 weeks of December.
Awesome workout this a.m.
Chris, thanks for the sneaker info, I will check them out. Family time together is always good and I am sure you had a good time. Have fun with Jamie Eason's LiveFit Trainer exercises, I have not seen them and your January leg challenge sounds awesome. Great walk to work and especially in the freezing rain, oh I so don't miss that.
Molasses, great workout this a.m. and hope went well in court for hubby.
Laura, hope all is well with you.
Dianna, hope you are back with us soon.
Well I am off......
Holly Molly it is so nice to see everyone back after the Christmas and New years break .
Sue , yes I did a few more than one the last two weeks of December but I am starting fresh today. Trying very hard not to miss any days. Haven't decided whether I will take a day off or not . Just going to play it by ear.
Chris I have ready that those are very good shoes. Kinda costly I think . I have to be very careful with my shoes as I have problem feet. LOL. Right now I am using Easy Spirit but lately I have only been walking on the Treadmill . When Spring gets here and I start outside again I may have to make a change. Oh Yeah, I'd like to have Shaun T's work out also but way above my means and it may be to much for me anyway . I am finding that as I am getting older things are not as easy for me . I can barely make it 30 minutes on the treadmill. I guess if Jane Fonda can slow down so can I . Can't stand the woman anyway but she had some great workouts in her younger days.
Well I need to do 15 more minutes on the Treadmill and also waiting for a call from Time Warner. I don't like them at all but we have no cholce here.
Mo, great workout today. I also like the S90
Morning All,
Monday night hit and I was tired. I did do my leg challenge (24 squats and 10 glut ham raises). I also had to make mini cupcakes which I frosted this morning.
Morning, we have already been out twice today and it is cold out -9 this morning.
I did get a treadmill walk in and also vacuumed the whole house and dusted . So had my body moving a bunch this morning.
Chris Mini cupcakes , sounds yummy .
I had bought a box of Krusteaz cranberry bread for the Holiday and it was so good . Have been looking for more but so far out of luck. Their products are all good. They have a double Chocolate muffin mix that is very good also.
No sweets in this house for awhile tho.
Good morning, all,
S90 Cardio Challenge this morning. I've been sore somewhere since Jan. 2!
Welcome back to the action, Sue, and good workouts for you starting off, I see!
Bama, I don't like our cable co. either (Comcast) but that's what we get when they all get together and agree not to compete. Yay on the TM walk and all the other RL stuff.
Is it someone's birthday, Chris? Good job on doing your leg challenge despite your tiredness and baking duties.
I'm in the same boat on Shaun T--looks good but I don't want to pay that price for it!
On the sweets, I'd been doing great all year (yes, I know it's only been a week ). Last night DH got a Popcorn Factory box from a title co. he works with. I opened a bag of drizzled caramel corn, and despite the fact that it looked a lot better than it tasted, I ate the whole thing. I hope I can remember next time how disgusted I was with myself. I don't feel guilty when I thoroughly enjoy a treat, but to eat it just because it was there wasn't very smart, especially when I know I eat more sugar than is good for me AND I've sworn off processed junk like that--it wasn't even good chocolate in the drizzle. What a waste. Oh, well, forgiving and moving on. . . .
Sending healthy thoughts your way, Dianna!
Laura, how are you doing with your workouts? Have you figured out the child care for next week? Sending good thoughts your way, too.
Hi sisters,
On tap for today Total-body tightening this evening.
Bama, gotcha on starting fresh yesterday. Yes me too on missing days, especially evenings as I have been very tired lately. Hope your treadmill workout went fine as well as your call from Time Warner. Don't have those issues as no cable here. Plus from what we see we don't want it.
Chris, as I said above to Bama, night times now are hard for me, especially after 2.5 weeks in December of not having to do them. So I feel for you. Great on the leg challenge. Birthday at work today?????
Brrr Bama, glad you got the treadmill in and vacuumed and dusted too I see. So your body has been busy.
Great workout this a.m., Molasses, and glad to be back in the action. Oooops on the popcorn...smack yourself with that wet noodle and climb back up on the wagon.
Hello Again,
Great job on those workouts Mo!! Gotta love the sore. Yes there is a birthday in our house today my baby is now 8. His first present of the day was school being canceled due to weather. We had rain yesterday and then it dropped to -13 (8F) today. He wanted to take a treat to his class but he will have to do it tomorrow. Glad you forgave yourself for the lapse on the sweets.
Sue glad to see you are back in the swing of things. The exercises I will be doing are basic weights. I had to go through and modify the machine work and substitute with dumbbell work. I love the results so here is hoping I can do it.
Bama great job getting your workouts in! I find it funny that your temps are colder than mine right now. It doesn't seem possible but it is. I am hoping it will stay frozen now as it is great sliding!!
Dianna and Laura I hope things are going well for both of you.
See ya all tomorrow!
Hello Ladies
Checking in here. I had to take a break this last weekend and the last couple days. I've been battling chest congestion for a while now and have been using an inhaler before my TM workouts. It got a lot worse this last weekend while I was working. I was supposed to work yesterday too but had to take it off and go find a doc that wasn't closed due to the horrible temps and weather. Had to get a steroid shot, a breathing treatment and some steroid pills to take for 5 days. Today I was SO looking forward to working out but now I'm dealing with massive amounts of phlegm that is just about drowning me. So! I have high hopes for tomorrow! LOL
Some GREAT workouts ladies!! You guys are such an inspiration. Thank you so much for the thoughts everyone. It really means a lot. Did I mention I love you guys?!? I've been really under the weather and feeling awful these last couple of days.
Molasses I'm in the process of working things out with my son's father as far as my son Conor goes. I have to speak slowly, even having done up charts for him, and repeat stuff as necessary. I wish I was being funny but it's the truth. He will be watching Conor on the nights I have to work and I'll be getting him the other nights. We will have to do this until I can get enough seniority to make it back on day shift.
Fingers crossed that I can breathe well enough to get a workout done tomorrow!
Doc said I have an Upper Respiratory Infection. Just in case you were wondering. LOL
Evening all, Sue I know you are glad to be back in the swing of things LOL or the workouts. I do much better in Alabama as I have fewer distractions. But I am trying very hard to get at least 30 minutes of cardio a day.
Laura so sorry about your URI. Hope it clears up soon and sounds like baby sitting is taken care of. I sure remember when mine were little It was hard working and being a mother for sure . The only way out of it is for them to grow up. Which they do way to soon.
Mo, I understand the sweets . We have just finished up some from the holidays . I swore that I wouldn't have any starting this week but I was weak also. Put it behind you and move on. That's what I am doing. Gotta keep trying .
Chris Yep it's cold here in Ohio and even in Sunny Florida it is cold. My friend who teaches in Florida said they closed their school this week due to the cold . It got down to 15 there. Hope it doesn't ruin the fruit crop.
Well I have dinner in the crock so am going to check it and get it on the table.
Have a good night all.
Hi ladies,
Well Sunday I was smelling fine, with my body butter, spritizing, steaming, mask, creaming and my hair still looking great since the conditioner is a once a week thing.
Had a nice Sunday....relaxing and fun as I got to answer emails and get caught up. Plus watch my workouts for Monday. Also took Xmas songs off MP3 and filled it up with the Grass Roots, Tommy James & the Shondells Bo Donaldson & the Heywood's, Paper Lace, The Four Seasons, Warrant's Cherry Pie, Grease Soundtrack, Terry Jacks and Neil Diamond
Had a yummy dinner of spaghetti with some hot Italian sausage with some of my Chunky mushroom sauce topped with some parmesan/romano cheese and a small glass of my Beringer's white zinfandel, plus we finally got in our Fast & Furious 6 in so watched that Sunday night and it was just awesome, but some sadness knowing Paul is no longer with us. So sad.
Monday was my first day back to workouts and I was very happy to get back into the swing of things. However, was and stayed tired throughout the day as I woke up for 2 pit stops and many wake ups during the night.
While hubby had Buddy out I called his doctor's office and left a message for Amy about his meds arriving on Friday, at 11:03 a.m. and signed my Rodriquez and could she be sure they got out as with the delays he is on his last 30 now. So we shall see, it's tickled for Friday and I will check again. Then I called Winco to put aside the ice tea's we need.
We did our shopping list with our coffee and then I went back on the phone while I did my contests...as I was on hold, of course. Tried to find out about my thyroid meds at pharmacy but got nothing. So called Wellcare about the question I had for them and of course had to go through all the voice mail prompts...gosh I hate all of those things, but seems like every office and place has them today. So finally got someone and got our question answered on the reference number now for our bill pays. So she'd better be right. Then since I had issues with the pharmacy I asked her to transfer me to them as she was with the pharmacy since the lady at Wellcare conferenced the call to her for me. But I sat on hold for 15 minutes and finally gave up since I had more calls.
So next up the oxygen place to find out where it was and how it worked if we came there to pick them up, which is what we are thinking of doing as 6 tanks would cost a lot and mean cutting into our shopping list again later this month. So we shall see.
Then I finished up emails and it was time for comics and hubby and I had a tiff and he snapped and I snapped right back.
As I said didn't even take a nap Monday being so aggravated with hubby with his attitude about my dealing with the incompetents with him I was so irate and caught up some more on other boards. He got up and noticed a message so I checked it and well the hits keep coming as now his doctor's office left a message that they aren't mailing his meds anymore so we have to come and pick them up.
So between the oxygen and now the meds too....not happy campers. However Chuck thought of calling Terri, (the lady that first was recommended to us for rides many years back and who gave us Maryann). So called her last night and sounds like she has slowed down so had some days available so we will call her for the oxygen. Though I did write to Apria so we shall see. And Chuck is going to call his doctor's office about the all of a sudden "no mailing medss and having to pick them up" since his Doctor is the one that approved it 8 years ago.
Had a nice evening of Charmed and Leave It To Beaver and then checked more disks.
Off to bed and since I had to take an allergy pill, I went out like a light however, Chuck said I was snoring very loudly so he didn't sleep too well.
So both a bit tuckered out this a.m., but had our trip to the store and now on to the RIDE AND GROCERY REPORT....as for the rides....we couldn't ask for better ones, she arrived about 20 minutes into our window, in fact, I was making a pit stop when Chuck yelled a bus was coming. A lady we have gotten frequently lately....and sad to say I don't know her name. Will have to ask her next time. Plus we went DIRECTLY TO WINCO....
So now on to the GROCERY REPORT....while Chuck took off shopping I took off to go pick up the ice tea we called in. Well nobody could find it. So they paged Jessica, the gal I spoke with....in fact twice. While I was waiting I got Buddy's $10 split into 5 singles and a $5 bill. We took part of it and bought him treats and will get him a toy with the other $5....a present from one of his aunties!
Well Jessica finally came and she looked everywhere and couldn't find it at all. So she said I can got get some and I said we'd just stop and get it with our other stuff. We just call to be sure it's available and this way we have it and don't find out there isn't any. Which we did find out for my Wild Raspberry as they didn't have any jars. We are thinking of just buying it from WM as it's cheaper and they have the larger diet jars, which are a much better buy too.
So I went and looked for Chuck and found him and he had already gotten my shampoo and a bunch of other stuff too. So we moseyed on and got the rest of the stuff on our list, most of which was below what we had price wise on the list. Plus they still had some of the Hy-Top saltine boxes so Chuck got 3 of them....and my HOT CHOCOLATE was still on sale for $3.98....THE BIG JAR....
Barilla pasta was on sale for 98 cents, including the orzo which SaveMart has for $3.59....BIG savings. We also got a loaf of French bread from Winco as our one from SaveMart is almost done.
And I got my faux crab so I will be making up some yummy crab salad too....well after I finish my pepper jack cheese this week, so will have crab salad on wheat for next week and the week after.
We also checked some stuff like sponges, tin foil, Peanut Butter, jelly, body sponge, pepper and a bucket....Chuck found a great bucket....and he said we will get it next time....so no more taped bucket....hoping we can really do it next trip. But prices were good for all of the stuff, so happy campers we were.
In fact, such Happy Campers......when we got our totals (separate cards for today....as put paper products, cleaning, etc...what we call the right side of the list stuff) on one card and grocery stuff on the other. We saved close to $25....from what we had price wise on the list. Plus we added some things also.
Then to complete the very successful trip...we walked out the door and what do we see in the pick up area....BUT A HANDYRIDE BUS....heck we couldn't done any better if we did drive....and it was the same lovely lady that picked us up this morning and we went straight home.
So a wonderful trip there and back and a fantastic grocery trip.
Got home a little after noon time, unloaded, cleaned up Buddy's stuff, and ourselves, had lunch, and checked my mail. Have some emails I hope to do today, but if not, will do tomorrow. Plus had to complete a Winco survey as they are giving away 25 cards for $500 gift card to Winco....we would love that....so wish us luck.
Now off to check on some stuff before it's time for comics and crackers...as we are both tired and the AQ here is very bad so we both some very tight chests today, which makes us even more tired.
So out a bit early and a nice nap....as for dinner, the last of our cheesy enchilada's tonight and of course, it's Tuesday so the CSBM network will have Hunter and Renegade for our viewing this evening...as it's my night.
I hope you had a wonderful day and the same for the evening,
35 minutes on Treadmill Need to do weights yet . Am I dreaming or what. Seems I say that a lot and never get it done . Maybe today I will.
Good Morning Sisters,
Well last night I rocked it! I was cold and the kids were on their games so I put myself on the TM for a warm up. Roughly 16 minutes doing 3-6-9 inclines. Then I did my leg challenge 11 glute ham raises and 26 squats followed by my Chest/Triceps workout (wide pushups, bench press, chest flys, narrow pushups, triceps extensions and triceps kickbacks). I am already feeling the work from the chest flys. My quads are letting me know they are working but not super sore yet. My new favourite quote "Tomorrow you can be sore or you can be sorry, it is your choice."
Oh Laura I am so sorry about you getting a URI!! You get your rest and heal those lungs first. The one thing I have to remember as a working mom is that rest is super important. For me if I don't get rest I get snappy and even a workout doesn't fix that. I hope that Coner's dad looking after him works out for you. We will keep good wishes for you on that.
Bama we are joining you in the cold today as we are at -25C (-13F) It was a fun walk to work I can say. Great job on the TM this morning. Here is hoping you get your weights in too.
Sue great job on your workouts gal! Looks like you had a fabulous shopping trip. I will send you all the luck I can that you get one of the gift cards. I would be thrilled to hear you got it.
I did walk/skate to work this morning (20 min). Time to get some work done gals.
S90 Legs this morning. Carrying on the streak of soreness!
Happy birthday to your baby, Chris! The years go by so fast. My baby is 26 already. Love your new motto. And wow--good for you on the awesome workout!
Hope you feel better soon, Laura. And hoping the arrangement works out with Conor's dad; I'm glad you guys are friendly enough to try that. And really, really hoping you can get a daytime shift soon. Your workouts will wait till you feel up to them--cardio with breathing trouble doesn't sound like a good combination.
Hope you felt up to your evening workout after your shopping day, Sue, but if not, you had a good walk shopping.
Bama, sounds like you're doing well with your TM challenge; I'm sure the weights will get added back in as soon as you are ready.
Out of the negative temps today, so that's a good thing. I don't have to go out much, but keeping DA's room toasty is expensive enough during normal winter temps.
Have a great day, sweat sisters!
Morning sisters,
On tap for today is Soothe and Sculpt this morning and Allover Toners for Walkers this evening
Oh Chris, a belated Happy Birthday to your little baby....and wow 8 years old. LOL about his first present "school cancelled". How sweet of him to want to share it with his class. I have every confidence you will do it Chris. Are you still finding the gloves helpful?
Laura, very sorry to hear you haven't felt well and you are in my neck of the woods now...which is why I am on oxygen and inhalers are never far. I have been and still am on a daily dose of prednisone, my one doctor said it's a low enough dose and it's a safety net as he called it.
Love ya too Laura and am sending healing vibes and my prayers to you. I hope you didn't push it to work as doesn't sound like it's going to go away quickly, unfortunately. HUGS I figured it was an URI.
Yes Bama, very happy to be back on the workout track again. Yes I know that Bama has a lot less distractions than Ohio does but you do get to see the family.
Great workout on the treadmill, Bama....and set a timer and when it goes off grab the weights and your workout plan and go for it!
Chris, I am in AWE of your ROCKIN' workout last night...love your new quote ""Tomorrow you can be sore or you can be sorry, it is your choice."
Yes Chris, loving the workouts and very happy with our trip yesterday. Thanks for the luck for one of the gift cards. Oh Chris, I can so relate to the skate to work as we had a ton of ice storms on L.I. and I can remember thinking I should have brought my ice skates...I loved ice skating all my life.
Molasses, great workout this a.m. Yup I did my evening workout....but was tuckered out. However, I did persevere.
Well our dear Elvis would have been 79 today.....
Off to breakfast, workout and hubby said only one call dealing with the incompetents today...(I have to call on my thyroid meds), and the rest of the day dealing with other things...'WORKS FOR ME'
Hey again gals,
I am trying to get back into doing a little bit at my lunch time. Today I did my 10 minute standing abs workout.
Great work out Mo! Legs is one of my favs. The years do go by too fast so it is best to enjoy as much as you can with them.
Thanks for the vote of confidence Sue. I have yet to stick to a regular plan for a whole month but I am giving it my all. Yes I put on my gloves each time I lift weights. They were a great purchase and great advise from you. He took the mini cupcakes in to school today for the class. That also gets half of them out of my kitchen!! Enjoy your workouts today. Heard on the radio today that our Mayor has made it Elvis day here. There is an impersonator show tonight. I think I will just watch a video of the real thing.
Later gators!
Thank you Bama My lil sweetie is worth everything I do. He will have all the love his Momma can give him and a solid base and security of a good home. Great workout & stop saying "maybe" and replace it with "when"
(Sue) You amaze me! I swear I get a workout just reading all you do!
(Chris) Wow! Enjoy that burn and the awesome strength that comes with it. It's the days that I'm not able to workout and I can feel my muscles that I really appreciate the work, pain and building of them. Little burning machines. Every single one! Happy Birthday to your little one!
(Molasses) Thank you and I'm very impressed with your new routine. I WILL be trying that one day!! I've drooled over those intense workouts for a couple years now and look forward to trying one one day. It's hard working with Conor's Dad. He spent 10 minutes arguing with me on why I couldn't just take a couple "naps" during the day (keeping Conor with me) then go to work all night. He seemed to have no concern about me being up 24 hours straight with only a couple "naps" and trying not to fall asleep at work (losing my job and career) or driving home after being up 24 hours. He's very selfish. I finally impressed upon him the need to drop Conor off with him that morning so I could get enough sleep to stay up all night.
(Sue) Great workout for you too today I see! Thank you so much for your thoughts. Not being able to breathe is horrible and my thoughts are always with you. Very special lady.
No workout for me today as I'm still struggling to breathe thru all the stuff I'm coughing up. Feeling much better and have had a great day today with my lil man. He woke up with a 101.1 fever but I was able to get it down to 98 with a luke warm bath and lots of love. He's my whole world and such a blessing to me these days. I weighed this morning. .... Down 8# even with not working out so I feel GREAT! Little burning machines still working away. Maybe tomorrow.... LOL My mind is ready so we'll see how my body does.
Take care!
Yay on getting your workout in last night, Sue, and great workouts today, too, I see! Hard to imagine Elvis at 79!
That's too funny that your mayor is a major Elvis fan, Chris. Good job on the ab workout and arctic walk!
Aw, sorry your little fella was under the weather, too, Laura; hope you are both feeling much better tomorrow. Yay on losing those pound though! Obviously Conor's dad is kind of clueless if he thinks you can take care of a toddler and also get your sleep. But he'll be figuring it out soon enough!
I forgot that tonight was the first library Zumba night until DD called me at 5:30 and said she wasn't up for going. So I texted DD's MIL and asked if she wanted to go; she said she did, so I picked her up and we had fun. flailing away with four left feet between us.
Sweet dreams, Sweat Sisters!
I've came to the conclusion that I'm just gonna finish all my medicine (last on Friday) Rest this weekend and start fresh on Monday.
Laura, what a your know what that ex of yours is. Glad you got Conors fever down. It's ain't easy being a working Mom. I felt guilty every time I went out the door to work. After a few years of this baby sitter and then MIL I finally found an older lady to come to the house each day. What a blessing she was . I kept her until my youngest was 13. She would come and get them off to school and then back if needed. So I was really blessed. You are in a different circumstance than I was since you work nights. Is there any chance that the state can help you with child care . Hope all works out for you and you are feeling better soon. Good job on the weight loss.
Mo, I bet you enjoyed that Zumba class. I have taken a couple and they are killers for sure but lots of fun.
Sue thank you for the lovely Elvis pictures and yes very hard to believe he would be 79 . What a voice he had and such a beautiful man . Too bad someone couldn't help him so he would still be with us. Did you happen to see Celina Dion? sing with Elvis on American Idol a few seasons back. It was so beautiful . It's amazing what they can do now.
Well I got a Treadmill workout in Plus yesterday afternoon I did get my Weights done so I am on schedule
Thank you, Thank you very much.
Thank you Molasses and we're both feeling better. I actually sound like I'm worse but my cough is now productive instead of dry so it's much better. Running behind on my way to work today as my Lil Man yacked all over the floor. No fever and acting fine so I'm gonna hope he stays better. Your workout sounds fun! I think I misread your workout. I was thinking it was the P90X for some reason. That's the one I'm gonna do one day. Anyone here do that one yet?
Bama great workout girl. Yes my ex is a you know what and thank you. You were definitely blessed with that older lady you had helping you! I'm very blessed with my sitter. She is a former co-worker (her husband still works here). She had just taken off of work to raise her new adopted daughter who is 4 months older than Conor. She has 4 grown children and now 5 children with her new daughter Lily. Lovely christian family, she needs the money and her daughter and Conor have a ball with each other. And she's on my way to work. I'm very blessed with her!
I noticed earlier that today is the 30-day milestone since my reason for getting in shape pulled out of the driveway. I have lost, as of today, 9 lbs in the last 30 days and feel great physically. Other than the chest stuff of course. LOL Yay!!!!!
Well by supper time my chest was really sore (gotta love it) so I decided to do Hip Hop Abs cardio last night (30 min) and then my leg challenge 28 squats and 11 glute ham raises. So a good night anyway.
Hey Laura Sorry you have to hold off on the workouts but you and your little man need healing time. You are doing so well and that is great that you lost 9 lbs in 30 days. Congrats!!! I hope your little man is feeling better soon. Laura a few of us bought Supreme 90 Day which is a lower budget (and lower cost) version. It is based on the same principles as P90X using muscle confusion but sticks to weights and cardio. I think P90X has a yoga workout and a kenpo workout. Anyway the Supreme 90 day has beat me every time. They are great workouts (even though I can't seem to stick to their schedule).
Great workout Mo! Zumba is a fun one. Glad you found someone to go with. It is funny for our mayor to claim it as Elvis day. I watched Jailhouse Rock for my part.
Great job on the workouts Bama!! We knew you could do it! Even if there was help, some people don't take it, so you don't know if it wouldn't have ended the same. There are a lot in the entertainment industry that self destruct. ...and we think they have it all.
Well must get going. BBL!
S90 Chest and Back this morning.
Laura, I've got an old set of the P90X discs (hand-me-downs from my son), but I haven't done many of the workouts, mostly because they all are longer than the Supreme 90 workouts. I was doing the Ab Ripper X (just 15 min.) workout regularly last winter with great results, and did the yoga one a few times. I liked the yoga, but it's 90 min. long. I am thinking about trying the P90X program once I get through with S90, if the DVDs all work, and if I can get up earlier to do the longer workouts. (I tend to have trouble prying myself out of the flannel sheets on a cold morning.) I am so happy to hear you have a good sitter. I was home with my kids, but I did do child care to bring in a little extra money, and I can tell you from the caregiver side that your sitter will get pretty attached to your son, and vice versa. That's a good thing, and it doesn't take anything away from your mother/son bond.
Thank you (thank you very much) for the laugh this morning, Bama. Yay on getting your weights in yesterday and your TM today. Yup, Zumba was fun and I think my friend enjoyed it, too. It was pretty crowded, but it's a popular program, and I'm not the only one going right instead of left, or still doing Move One when the instructor has switched to Move Two.
Good for you, Chris--you are really doing well with your challenge.
Good morning, Sue and Dianna.
I'd better get moving here; getting to be my breakfast time. Have a great day, everyone!
I can believe I forgot to come over here this morning at 4 a.m., heck would have been 7 a.m. for most of you gals...I was at Wow and my other boards LOL
In any case I am hoping to do my Total-body tightening workout this evening we shall see, since I slept about 1.5 this a.m. if I was lucky.
Good idea to go back to doing stuff at lunch time Chris. Love the standing abs. Chris, you will get the plan that works for you within your schedule, between work and the children and the other obligations you have you do great. Remember lots of us are retired and while we do stuff, it's not a job that is a requirement or little ones we have to make sure are fed, etc. Well most of us have furbabies, but in our case, Buddy Max, gets taken out when Chuck gets up and then he gets fed. Oh glad the gloves are still working out for you. Yeah I am with you, the real thing is the better option...when it comes to the King.
Laura, LOL yeah I try to get my 'stuff' done. HUGS on dealing with Conor's dad and his very skewed reasoning when it comes to what you are doing! GRRRR
Laura, I feel for you with the URI...and thanks for the kind words. Glad you didn't attempt the workout. And hope the meds kick in and help you very soon. Get well wishes coming your way.
Ahhh poor Conor and glad you were able to get the fever down. He's such a cutie pie. I just love looking at him. Reminds me of my little brother. Kudos on the 8 lb loss.
Yes, I was happy too, Molasses, that after a shopping day I could get my workout in at night too. Yeah hard to believe Elvis would have been 79. Which also means my mother turns 79 this year too. Oh I am sure you did fine at the Zumba class. It looks like fun but way too much for me these days, would have been something I would have enjoyed when I was healthy though.
A very good plan Laura with the meds, resting and starting fresh on Monday.
Bama, you are a amazing woman I knew you worked but wasn't sure if it was after your kids were grown but I see it was earlier and glad you found someone so reliable for the children. Your welcome on the Elvis pics as you know I loved him. And didn't' see Idol but I remembering seeing the clip somewhere. Good job on the treadmill and weights in yesterday.
LOL on thank you....thank you very much....
Laura, glad you are doing better today. And poor Conor getting sick but glad no fever and acting fine, so hoping he is alright. I was wondering if the gal was still sitting for Conor, Laura and I see she is. So great for Conor to be around other kids too. She still sounds wonderful. Great job on the 30 day milestone. And sending more Get well wishes.
Awesome workout Chris, and I too, am feeling my abs. Oh I love Jailhouse Rock too.
Great workout this a.m. Molasses,
Well I am off to lunch time,
hooray for me . Got another 35 minutes in on the treadmill this afternoon. That means 70 minutes for me today. Tomorrow will just be weights and some light cardio.
I'm home alone this afternoon. Dh with a buddy . No telling what they are doing. LOL. So I got the second walk in. Now time to think about dinner .
And Girls I loved Jailhouse rock also. I think I may have it on DVD . I have as many of his concerts that I could get and think it may be with them.
I walked and then redid a kitchen drawer and played on my Kindle Zuma and also finished a Sisterhood book Called Free Fall . This one is the 7th in the series and I have read it out of order as library does not have the 5th or 6th. There is a used book store up the road so I may see if they have them but they would probably be cheaper to buy from Amazon. We shall see . Free Fall was good. They got caught and are now living in Spain .
Bama, good for you on the treadmill today. And wow 'home alone'...sounds like you and I love our Elvis. I want to get his complete collection I have it on my DVD wish list. So what's for dinner? I see you have been doing some fun stuff. Hope the used book store has 5 nd 6. If only we lived closer I could lend you mine and you could read them all and not have to worry about it...well till you got to the last 3 and the last one isn't out quite yet. I won't say anything and spoil anything for you, Bama.
Hey BTW do you want me to send you the rest of the books I have too by Fern Michaels' as she has some other awesome series and individual books that are great.
Well off to post.
Well had a good Wednesday, got my workout in this a.m., we had OJ back so got to have some again, boy was it good, we both missed it but wasn't about to pay SaveMart prices for it.
We have been sleeping a bit later and just moseying along in the a.m., so got a later start again today...as hubby says what gets done, get done.
So while I was on hold waiting for someone at the pharmacy, I cleared out mail, and did some of my contests.
As Chuck said to me in the morning...we only deal with one incompetent a day now (I really got overwhelmed earlier this week after dealing with all of them). But this gal today really wasn't incompetent at all a nice lady at Exactus that said the other girl messed up and she would take care of it and then I called my doctor's office to find out the gal I was dealing with left for another job and now there's a new girl, so I apprised her of what was going on.
Then I went out and checked my DVD I got for my birthday...A Dog Named Christmas and it worked fine and plus it has extra's too. I cried even checking it, I love the movie.
Then I spent the rest of the day getting myself set up on GooglePlus (with hubby's help as I had to do some stuff I wasn't familiar with and even he said he doesn't know all about it all yet).
But I got myself set up and some groups I am interested in.
I got some other things checked on and stuff and caught up on one board I was behind on before we did comics and then split for the day.
I did get all my dusting done after dinner just get the bedroom done.
Our lasagna was yummy and so was the French bread and while we got Burn Notice in we watched Buffy and Stargate:SG:1 and checked some disks.
Did my workout and we watched some of Jay and then Wheel of Fortune and finally after still being awake at 1:30 p.m. I got up and spent the first hour going through all the budget stuff I didn't do for Nov, Dec. or Jan yet, so that's all organized LOL and will have to go over it with Chuck.
Finished up at about 2:36 a.m and checked mail and answered emails. Then did catch up on my boards and then went off line and played Bookworm till 4:30 a.m.
Refilled my water glass and went back to the bedroom, the bathroom and tried till after tried till after 5 a.m. to get to sleep but with Buddy snoring and Chuck sounding like a guppy and I did go and put toilet paper in my ears but didn't help. So grabbed my pillow, but my robe back on and got my little blanket and crunched myself up into my chair. Still didn't sleep so finally at 6:00 a.m. got up and went back to the bedroom and just lay there, alarm went off at 7 a.m. and I lay there and Chuck said I started snoring so I must have gone to sleep, woke up and went back out again as he asked me if I wanted to get up, I said I just want to lay here for a bit. So he got up, washed, took himself and Buddy out and closed the door. I woke up around 9:05 a.m., and got washed and changed and made the bed up and then dusted and went to the dining room. Hubby and Buddy were in the man cave and I put my tea water on and we had breakfast, I got my vacuuming done and we had OJ and hubby got the "high stuff" out for my cake. And I got the other stuff out. Made the cake...or started to beat it but the beater came to halt. It's a very old Sunbeam Mixmaster and then I noticed the beaters were intertwined. I unplugged and tried to get the suckers apart but no dice. So hubby came to the rescue and I then rinsed and washed them and tried again and they were fine. Poured the batter into my bundt pain and into the oven it went. Cleaned up and went in to get the calls done I had to.
I had already called the office about the agitator in the washing machine and sink in the master bathroom. Maria said he could come today and we said it's not an emergency so she said is Monday OK and we said fine.
I called and left a message for the Office manager at Chuck's doctor's office but didn't hear from her.
Then I called Apria and we confirmed their location, the procedure, cost and then I called Terri and she called back and we set up a time for next Wednesday to pick up the tanks and also the doctor's office if we have to go there. Hoping not but we shall see!
I did call the girl Amy in the doctor's office that left the message about Chuck's meds that we got her message, I have a call into the Office manager and hope to get it mailed but if not will pick up and will call her to have it up front. Wish us luck.
I did get an email response today already (sent yesterday) from patient relations I sent the email to also yesterday too.
Cleared out emails and did some board catch up. We had our lunch and put the dishwasher on. We need it empty for our pots and stuff tonight with having an orzo and cheese burrito tonight...and then a nice yummy slice of that spice cake, while we watch our Burn Notice disk.
Well going to finish catch up on board and then go do comics and leave early to take a nap.
Hope you had a good day and same for the evening,
Morning Gals,
Well yesterday was a forced rest day for me. I worked straight from 8:30-7:00. Ughh! I even forgot to do my challenge exercises. I am not giving up though. I knew the biggest part of this would be to keep on schedule. I am simply going to skip that one and carry on with the rest of the month. For my weight work I have back and biceps tonight, legs and calves for saturday and shoulders and abs on sunday. I didn't want to leave them to the end of the week but so be it. I will get my wet noodle out and stay on track!!!
Great workout yesterday Mo!! I am really trying hard to get the challenges in, thanks. I was hoping to try some of the P90X workouts that my nephew had but I think he lost them. I certainly don't have 90 minutes for a workout so thanks for letting me know.
Sue I will have to say you had me worried when you didn't pop in. Glad to see that everything is fine. I like Chuck's advise on only "one incompetent per day".
Bama great job on the TM yesterday!!! I will have to check out these Sisterhood books and see what you are reading. What type of books are they? Of course I don't have a lot of time to read either. Gotta keep the exercise as my #1 pastime.
I got a short walk in on the Treadmill only 20 minutes will do the rest this afternoon . Oh Yes, I will !!!!!!!!!! Also my Strength finished.
Sue, I can get the rest of her books on line so no need to send them but Thank you anyway. I went to the Library last night on line and I can get all of them thru there but # 5 which is Sweet Revenge. I will look around for it at a thrift store and if not I can buy from Amazon for around 4 for the Kindle . and as I mention somewhere there is a used book store here in town . I think they charge half the book cover price so I may stop there. I would prefer it on the Kindle tho. I do have a few of them and as I see them will pick them up cause like you if I really like a book I will re read it in time.
It snowed again last night so the ground is covered but the roads are not bad, DH said. So we are venturing out soon . A few errands to do.
S90 Ultimate Ball this morning.
I don't know if all the P90X workouts are as long as the yoga one, but that and Ab Ripper are the only ones I've tried. I was going to do Insanity because those are short-ish workouts, but they were hand-me-downs from DS, too, and must have spent too much time in the trunk of his car because some wouldn't play, as I found out a few days into the program.
Chris is the review of the first Sisterhood book. There are a total of 23 I think . Not a big book but very enjoyable . The author is Fern Michaels.
Fern talks about the Sisterhood series--and more!
Justice Has A New Outfit
Life isn't fair. Most women know it. But what can you do about it? Plenty. . .if you're part of the Sisterhood. On the surface, these seven women are as different as can be--but each has had her share of bad luck, from cheating husbands to sexist colleagues to a legal system that often doesn't do its job. Now, drawn together by tragedy, they're forging a bond that will help them right the wrongs committed against them and discover an inner strength they didn't know they had. Growing bolder with each act of justice, the Sisterhood is learning that when bad things happen, you can roll over and play dead. . .or you can get up fighting. . ..
Sue in checking on ebay I found that the whole set of 21 is selling for 50+ dollars. These are used also. So you have a little money their on your shelf .
I did stop in the GW this am . and they didn't have it but I did find "Hide and Seek" for 99 cents so picked it up.
Back later to post my Treadmill walk going to do it at 11 .
Well I didn't get my workout in last night...I was exhausted and fell asleep after the news, after I flipped over to Jay Leno for hubby.
On tap for today...Soothe and Sculpt this morning and Allover Toners for Walkers this evening.
Chris, how dare work get in the way of your workouts and challenge...LOL Yeah that happens sometimes, but you are determined and have a plan and a little glitch like work will NOT deter you from your long term goals....how does that sound LOL
Good plan on skipping and moving on. Sounds like a good weight workout for today and the weekend. Yes, only one incompetent a day LOL
As for Fern Michaels and the Sisterhood series, it's about mom who lost her daughter to someone who "didn't pay for his crime...(big wig....money guy)" and mom and her daughter make sure he does and it's the beginning of the Sisterhood......it's about JUSTICE and the sisterhood way and how women are sisters and it also talks about their guys, love and oh it's just wonderful. But then I am a very biased Fern Micheals reader since I have been with her since the 70s.
Great workout this a.m. Bama and I am sure Amazon has Sweet Revenge used. I have all of her books and I have re-read many of them. I am currently still going through all my books and re-reading them and those that aren't that interesting any longer, I donate.
Great workout Molasses.
Oh Bama, I have a LOT Of dough on my shelf as I have a lot of books 600+ range LOL
Glad you got Hide and Seek today, Bama. I will try and post the full list of her books I have.
Off to breakfast, workout, cooking, call and other stuff,
Bama and whoever else is interested....list of Fern Michaels' bookssorry about the jpg but the new Bookprogram no longer has the feature it once had, so I used my clip tool to put it into a jpg LOL)
Thank you Sue, I have printed it out. That's a lot of books for sure.
Yes I did, Yes I did get another 25 minute walk in this afternoon.
Morning and Happy Saturday Sisters,
Got a 30 minute walk in on the Treadmill this morning . Lucy and Ethel are here and Lucy is about finished and Ethel is waiting .
Bama, you go girl....you are movin' and groovin' and doing fine. Great workouts. Yes, Lucy is busy here too and Ethel is waiting patiently LOL Plus my house is dusted and after I eat breakfast, the bathrooms will get done, the vacuum cleaned and then I will go into 'cook' mode and make us up some frittatata's (love them, plus gets us more meals....can't beat that).
Yes, Fern has written a lot and I don't have all of her as some are multiple authors she wrote with for some holiday books and I don't do those and the period of time we were not doing too well I couldn't buy them and when I went to did some were gone. I have enough and I have am. Plus I will buy more LOL
Well off to get my day started, only RLW's for me today.


text:
The original deal pioneer keeps on pinching pennies and cracking wise. No, that price isn't a typo.
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You only get one heart (unless you're a vice-president) so you'd better make it count. Keep track of how fast it goes with these monitor watches and for Heaven's sake EXERCISE MORE! And lay off the bratwurst and fries.
Polar RS800CX-Multi Training Watch Could someone please confirm what's included with this product. I saw an image that shows the Heart Rate Monitor and GPS sensor but they are not itemized under "Whats in the Box" tab. Please clarify. thanks
jreyes7 wrote:Polar RS800CX-Multi Training Watch Could someone please confirm what's included with this product. I saw an image that shows the Heart Rate Monitor and GPS sensor but they are not itemized under "Whats in the Box" tab. Please clarify. thanks
Good catch. We are checking with the vendor.
Polar RS300X-OR has a description including the G1 GPS and the S1 Footpod, but they don't appear under the "in the box" tab (as do the FT60s)... Coincidence, or simple misdirection?
The Multi, Bike, and Run models have been updated to show what comes "in the box". Hope that helps.
Riallin wrote:Polar RS300X-OR has a description including the G1 GPS and the S1 Footpod, but they don't appear under the "in the box" tab (as do the FT60s)... Coincidence, or simple misdirection?
In th box has been updated. Should be all better now. Holler if you still have a question.
How is this a good deal when FT80 model is sold for under $200 on amazon?? [MOD: Not seeing it. Make sure you're looking at the right model.]
ridiculously confused. so want to spend money. ok...let's start with an easy one. When they say "Available in XS/S and M/L"...what exactly does "xs/s" cover? Any suggested torso dimensions??
so many variations. which one would I need if I want to use it during bowling.
I'm interested in the Wearlink+ Hybrid. I know this has RunKeeper integration but can I use it in the gym with RunKeeper (or does someone know another way to get the bpm with Android?), does anyone know?
I have owned Polar sports gear in the past. Generally, the RS800 is a VERY good watch and the whole system works together very well. I rarely had signal problems between the watch and the footpod or HR monitor. I would assume the bike speed sensor maintains connection just as well. Build quality is superb - slick and sleek. However, the S1 footpod is just to big and clunky, so if you're a runner, make sure you get the S3. I ran the Houston half-marathon with this Polar and the S3 and was pleased to be able to note by the data afterward (which you can quickly check on your watch and later in depth on the computer) that I ran perfect negative splits the whole way. The HR monitor is also good, but seems to need batteries more often than the other bits of the system. It is nice the monitor snaps off and allows you to wash the chest strap. I stopped wearing the chest strap because it just wasn't worth the hassle for the data I was getting. Get it only if you really need it for zone training or have a heart condition. (Can say the same about all HR monitors I guess.) I will say that these are the same prices I paid eight years ago...I'd have hoped that this stuff would have gotten cheaper since then. Now...computer syncing. HUGE pain in the butt. I have a black-and-white TV and the proprietary tracking program wouldn't work through WINE, so I ended up using Parallels and then Bootcamp. The IR stick needs a specific driver that doesn't necessarily come with Windows! And not just any IR stick will work - it has to be Polar's. Your watch has to be in the PERFECT position relative to the IR stick when syncing, so you may need a USB extension to help you get (and hold) good alignment while syncing data. That said, once the data is synced, it is great to be able to see it and examine in depth how your workouts are going. Probably the best feature I liked about the training software was the ability to create workout plans, upload them to the watch, and then allow the watch to guide my run. You know...specific intervals and whatnot. Now, why don't I own this anymore? Besides that I wasn't using the HR monitor, I realized I was always carrying my phone anyway, for music, and once I downloaded RunKeeper (and now use both RunKeeper and PanoBike while cycling), all of my speed and distance tracking was taken care of. I wasn't concerned with tracking those things on treadmills (as they have their own readouts), so... I sold it. Summary: if you're into serious training (including targeted heart rates) and have a modicum of computer acumen, this is a fine fitness watch system - top of the line. But if you're a beginner or just need something to track distance and speed, just use your phone or a more bargain model of fitness watch.
Does this work with Endomondo on a Motorola Android phone?
is this compatible with Nike plus?
did anyone else have their HRM arrive DOA? First time Ive received unexpected carp from woot. *sigh*
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subset: commoncrawl


text:
Many who lost their homes to Sandy have told us that they don't want to give up their pets, but that they have nowhere to keep them. In response, today the ASPCA is opening a 20,000 square-foot emergency boarding facility for hundreds of animals displaced by Superstorm Sandy.
Located in central Brooklyn, this emergency boarding service is offered to those who need a place to house their animals until they can get back on their feet. It will also provide shelter for pets of those in evacuation centers, as well as pets whose families are already boarding them at Sean Casey Animal Rescue in Brooklyn.
This effort is greatly aided by a $500,000 grant from generous animal lover Rachael Ray, as well as the donations of our compassionate supporters.
The ASPCA is operating this facility in collaboration with Animal Care & Control of NYC, the Mayor's Alliance for NYC's Animals, the U.S. Department of Health and Human Services National Veterinary Response Team, and the NYC Veterinary Emergency Response Team.
"We will continue our disaster relief work to help animal victims in the wake of Hurricane Sandy, and hope that the emergency boarding facility will allow pet parents to focus on rebuilding their lives," says ASPCA Field Investigations and Response Senior Director Tim Rickey. "It will take time, but we will work as a community, and the ASPCA will continue to provide ongoing assistance, personnel and resources as long as we're needed."
If you or someone you know was affected by Sandy and needs to temporarily house an animal at our facility, please see the details below.
Where: Pet parents in need can bring their animals directly to the emergency boarding facility, located at 1508 Herkimer Street, Brooklyn, NY, 11233, as early as today. Map
When: Starting today, the facility will be open seven days a week from 9:00 A.M. to 6:00 P.M., and will remain open for 30 days.
Standard of care: Veterinarians and specially trained staff will care for these pets and keep them healthy and happy, and pet parents will be welcome to visit.
What to bring: Pet parents are encouraged to bring the following, along with their pets, to the emergency boarding facility: one government-issued photo ID (i.e., driver's license, passport, military ID, or non-driver ID) and a proof of address (i.e. utility bill, driver's license). If possible, we encourage people to put ID tags on their pets and bring a carrier or crate, vaccination records, and medications or supplies for pets with special needs.
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none - I'm just a shop-aholic & have an incredibly large unused stash!
1 - Once I make a layout, I'm done with the kit
1 or 2 - I can usually find enough in the kit to make more than 1
3 or More - I want my $$'s worth!
it depends on the kit.
For larger kits and what I am scrapbooking.
For example if I have a lot of pictures from a party or vacation I like to use a kit that has lots of papers so I can make as many pages as needed from the same kit.
If I am scrapbooking some "everyday" moments, I might use a smaller kit and only make one page from the kit. Although I do have some favorites that I will use again and again.
usually 1-2 layouts and I have quite a few that i have not touched... I have my all time fav. designers ( you know, the ones that no matter what you had to have their new release )..so ... yeah.. i usually one or two.. hehe
I am a little bit of the same way...I picked 1 or 2. I have favorites but then sometimes if I see a kit I really like, I just have to have it. I have a few kits I have bought a little while ago and have not used them yet. I just unzipped them last weekend. And then my other problem is that I am very "routine" so if it is something I like, I will keep going back to that same thing so I have to force myself out of it.
I usually make at least 2.......I am funny about "matching" or "facing" pages in my books. Once in a while if it is a themed book, and I really like the kit, I use parts of the same kit throughout, adding other things to add variety........but using the same background paper, colors etc.
When I get a page kit, I try to do as many as I can out of that one kit. I don't always use them as much as I'd want because when there is a super good sale I'll buy more than one at a time.
I also find it a challenge to see how many different looking pages can I make out of one kit.
I find myself buying way to many kits and not using them. I tend to be a collector when i comes to my kits. I keep telling myself I will sit down with my kits and use them but I am to indecisive and keep buying what I like.
Last edited by scrapyard; 05-22-2011 at 12:04 PM.
I tend to buy kits to go with photos I have in mind, but finding the time to scrap all the memories is a tough one.


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Cline Library Assembly Hall Upgrade, Part 1
May 14, 2013 12:34 PM, With Bennett Liles
Editor's note: For your convenience, this transcription of the podcast includes timestamps. If you are listening to the podcast and reading its accompanying transcription, you can use the timestamps to jump to any part of the audio podcast by simply dragging the slider on the podcast to the time indicated in the transcription.
Northern Arizona University had its Cline Library Assembly Hall, one of the busiest venues on campus, upgraded and modernized and who better to do that than the guys who put in the original system. Intent Digital from Phoenix was on the project, and Bob Ginger is here to let us know how it went, up next on the SVC Podcast.
SVC: Bob, thanks for being with us on the SVC Podcast from Intent Digital in Phoenix.
You're welcome.
You had an installation project out there at Northern Arizona University, a fairly big place. Something like 17,000 students and Intent Digital was called in for the job. What does Intent Digital do and what's been going on there lately?
Well, we're an engineering firm that designs and integrates technology for a number of different markets, including mostly government, institutional, medical, and houses of worship, so that's the real quickie version. [Timestamp: 1:16]
And that takes in a lot of very different projects, but on this particular one you were on a busy university campus and this one was at the Cline Library Assembly Hall. I've seen a few pictures of it. Not that huge a place; looks like it seats around 400. So what all do they do at Cline Library Assembly Hall?
Well, that's actually one of the heaviest-used facilities on campus for meetings, and they host NAU classes, lectures, a lot of community presentations, and then there's a couple of folks who are really into vintage films, so they have professors that host vintage film festivals. And then of course there's some community concerts and then throughout the year there's various orientation programs for students and faculty. [Timestamp: 1:55]
And they're pretty well-equipped. They have a fairly small stage up front and they've got a document camera, a podium, and all that. So what was the situation there? What were they looking for from Intent Digital? You guys were not newcomers to this place.
This is actually an upgrade from a project we did back in 2001, and what drove it were some equipment failures and, of course, some of the equipment's old enough that it was no longer repairable. So they decided let's take the time to actually upgrade it and provide some more functionality, like deal with some of the new digital inputs, the multi-format video things that are going on, maybe add some Blu-Ray and beef up the surround sound system with some more sources. And then they also wanted to be able to put some multiple images on the screen—you know if a presenter is doing the computer and maybe has some DVD playback or even future interactive video kind of things, so we set that up to do that multi imaging as well. [Timestamp: 2:48]
Well, on a university campus these days you never know what sort of devices people are going to show up with and that's pretty well where the new presentation technology gets going. The new stuff first appears on the campus.
Yep, that's true. And you never know what's going to come in. One of the surprising things they bring in, say, other concerts, touring people, they bring in their own equipment. The system had to be flexible enough to accommodate audio mixers and video things that other folks might bring in and plug in. [Timestamp: 3:16]
And I would think that the acoustics in the place weren't that big a challenge, but they have to be adequate for a lot of different things.
Yeah, actually we were lucky because when the facility was built originally the acoustics were really pretty good, and since we had done a lot of the tuning way back probably in 2001, we were able to start with a pretty clean slate for this go around. [Timestamp: 3:36]
Describe the physical layout in Cline Library Assembly Hall. What equipment was installed and in what locations did you put it?
Like you say, there was a stage up front, and it's a portable stage so they can reconfigure it. There's a podium right next to the stage, and then at the top rear of the auditorium, or the assembly hall, is the projection booth. In the projection booth there's the video projector and a rack that has most of the equipment in it. At the sort of the front of the auditorium, behind the stage, is another equipment room, which has all the power amplifiers and the power sequencers. So most of the interconnections were between the stage and the projection booth and the equipment room and the projection booth. [Timestamp: 4:19]
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I came back from holiday yesterday and ran over to MCM's London flagship store on Sloane Street to pick up new members of my MCM family. I felt like apologising with my husband when I got home as he has been replaced... by a couple of bags! After the Craig & Karl Eyes on the Horizon collection, I didn't think I'd ever be able to love a bag that much. But I can apparently...
Today, I would like to introduce you to my new partner in crime: the First Lady Satchel Small. If you follow me on Instagram - and you most definitely should - you may already know which is my other BFF (Bag Friend Forever) of the season. As usual, I am only in London for about 24 hours before jetting off to Stockholm for Fashion Week and so I can't show you my outfit (believe me, you don't want to see my errands-running attire), but I took a few snaps of my beloved satchel. It is just too nice not to share it with you!
I love everything about this bag, but most of all I adore the grain of the leather, it feels luxurious and super robust at the same time. This is perfect for me, as I tend to take my favourite bags absolutely everywhere, from fancy parties to hikes in the Hollywood hills!
Speaking of Hollywood hills. the First Lady Satchel Small will also come with me when I go to Los Angeles later in September. It is perfect to carry my day to day essentials and even more perfect to slip my passport, phone, wallet for the flight.
Back to the task at hand - packing for Stockholm... I already prepared some of the bits I will have to carry in my bag. As you can see, some things are very important (the shows schedule) some... a little less (nail polish).
Say hello to my new friend!
You can buy the same bag from Forzieri.com
Traduction - Le nouvel amour de ma vie est le First Lady Satchel Small.
Love from Mademoiselle Robot


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All measurements are designed to be used as a guideline.
This style visually slims the silhouette and leaves you with an hourglass look. Sleek fabric offers a luxe feel on body while racerback styling makes this a great option with sports bras.
Contact the Transformation Team for advice! Let our team of SPANX specialists help you place an order or find the right product for you!


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Howdy, Stranger!
It looks like you're new here. If you want to get involved, click one of these buttons!
Misfire from the fuel injectors
I have a 2004 Lincoln LS with two dead cylinders. The first and second on the right side. I found that I am not getting a signal sent to those injectors. It sends one signal then a very long pause the two signals back to back with another long pause. I tested this with an LED light. All the other injectors are working great. The positive wire test full voltage. I am guess I have a module going out. I am not sure where to find the sender for the fuel injectors and I am hoping it is not in the PCM.
pman9 Posts: 5That would be true if it was misfiring but it wasn't. It had a rough idle when sitting still. My buddy of mine (head tech @ Lincol) said he couldn't believe that it would have gone so fast. After all said and done I've fixed all but the converter and still get the same MPH as if nothing were wrong. He said it should have cleared up after a tank or two.
pman9 Posts: 5That was my fisrt thought as well. It was just building up enough fuel on that 1 plug but not enough to misfire. in that 100 miles my MPG was cut in half. If your engine misfires the engine light will blink and during this time it tries to correct itself. Most Lincolns have somewhat of a self cleaning injector. The engine light can be on and it no 24/7 but it will blink during a misfire.
This discussion has been closed.


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Cars > cwdunning's Garage
About cwdunning's Garage
About me and my passion for cars
I love all cars/trucks. Corvettes and Dodge Trucks.
My first car
1954 Ford. 2 doore, stright 6, three speed manual
Car I wish I still had
1970 Buick GS 455ci, auto, Red with White vinal top, white interior. Very Fast
My dream car
2007 Z06 Corvette
Car clubs I'm in
Myrtle Beach Corvette Club
- Type of racing: ALMS
- Driver: Ron Fellows
- Driving song: Little Red Corvette
- Car book: Corvette Fifty Years
- Car magazine: Corvette Fever
— Profile last updated: Sep 4, 2007
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Florida, United States
Jay Leno's Garage Enthusiast
Get an under-the-hood look at Jay Leno's famous classic auto collection on Jay's Garage Webisodes! Log onto NBC.com every Tuesday to check out a new webisode! Synopsis "Jay's Garage" features rare access to Jay Leno's vaunted and varied classic auto collection. Each week, Leno will pull the...
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Cooler Fun's Online Cooler Riders Chapter is the world's largest online cooler riders organization. This will be a resource for those people who live for the cooler riding experience—whether riding solo or in a parade, whether you just bought your first Cooler Scooter or your fifth, the new...
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Fabric: Exterior: Not Known, Interior: Not Known.
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All articles ever written on Lomography.
Workshop: Darling Diana F+ Advanced ended over 2 years ago
You know and love your Diana F+ already, but are you aware of all the amazing accessories available? Join us at the Lomography Gallery Store LA and we'll show you how to take your relationship to the next level . Trust us, you'll fall in love all over again! -
Most Popular Photo Last Year: August 31, 2011
We've got our own mini-me's in this Community! And mind you, both are pretty! -
Encounter Short Film Festival Xprocessed Trailer
This year's trailer for the Encounters Short Film and Animation Festival was made using a series of cross processed, long exposure shots. -
Workshop: La Photographie de Rue avec Marleigh: Candids ended over 2 years ago
Street photography has never been so chic as it will be this September! Join Marleigh on the streets of downtown Austin, and she'll have you shooting like a modern-day Henri Cartier-Bresson or Robert Doisneau in no time! -
Lomography & Off Track Planet Competition Extended! ended over 2 years ago
You've got 3 extra days to submit your images to win a trip to somewhere mysterious thanks to Lomography and Off Track Planet! -
Marilyn Monroe Exhibit to Open in London's National Portrait Gallery this September
If you're going to be in London come late September, you might want to drop by the National Portrait Gallery for an exhibit showcasing Marilyn Monroe's connections with the UK. Read more after the jump! -
LomoAmigos: Chew Lips
UK based Dance-Electro duo Chew Lips have been making waves this summer, playing a huge bill of festivals and venues around the globe from Bucharest to Brighton and beyond. They will also be playing a special FREE in-store gig on September 6th at the Lomography Store Soho. Before they fly off to super-stardom, we gave the duo a Diana mini and crowned them our LomoAmigos. Find out more right here. -
★ Doubling your Fun with Double Exposures: Master the Technique
Double exposures can create an alternate perception of reality and truly unique results. You can get amazing doubles simply by chance, but you might increase your chances of getting truly satisfying results if you plan a little bit in advance. I'll leave you with my tips for successfully creating double exposures, just after the jump! -
A BBC Documentary: The Lomo Camera, Shoot from the Hip
A highly interesting BBC documentary from 2004 tells the story of the Lomo factory, and the Lomography movement, with many interesting interviews and lots of nice imagery. -
Workshop: LomoKino 101 - The Basics Of Mini Moviemaking ended over 2 years ago
Want to make beautifully retro mini movies, but don't know where to start? Then join Lomography Gallery Store Soho's comprehensive class on the Lomokino, our amazing little analogue movie-maker! -
A Lomography Inspired Trip to Berlin Part 6
After purchasing the Lomography City Guide Berlin on a whim, I suddenly found myself in love with the little world painted inside; and since I've had a hankering to go travelling for quite some time now, I got myself a passport, convinced my friend Sarah that she wanted to come with me, and made my little whimsical dream become a reality! Here's part 6 of our Berlin adventures! -
★ Van Gogh's World of Colors
Who knows colors better than Vincent van Gogh? If you've ever seen van Gogh's paintings, you would agree that he had a talent for color mixing. Rumor says that he even had a box of different-colored yarn he played with and literally weaved them together to see how the color combinations would look when put into paint. But another rumor is going around saying that van Gogh was color blind. Check out the gossip after the jump! -
Fleeting Summer Flings ended over 2 years ago
Days are getting shorter, swimming possibilities fewer and far between, sadly, summer is almost over in the northern hemisphere. But, we're not ready to let it go just yet. You shouldn't either! Want to participate in a bit of end of summer reminiscence? Post your shots for a chance to win a La Sardina DIY! -
So Many Launches, So Many New Products!
As an intern at Lomography's HQ, I was kept busy with a number of product launches. You've seen the new stuff. There was the Fisheye Baby Bauhaus, the Maps Edition Cameras and the Diana Baby 110. I haven't even memorized all of the old products that Lomography has, but I already have others to add to the list! But there is one product that I believe every Lomographer should buy. -
★ The Lost Holiday
Imagine yourself walking around in Sweden. You walk towards a narrow street and suddenly you stop right next to a dumpster. The place reeks of leftover food, but you just can't help yourself from the suitcase that's just standing there. You open the suitcase and found 22 rolls of undeveloped film. What would you do? -
Today in History: Princess Diana's Death Anniversary (1997)
On this day, 15 years ago, the world mourned as the news broke out that Diana, Princess of Wales had died tragically in a car accident in Paris. Learn more about the People's Princess, her life, and the events surrounding her untimely death after the jump. -
Workshop: 9 Killer Tips For The Pop9 Camera With James Butler ended over 2 years ago
Lomography Gallery Store Soho's regular and friend James Butler is back with his super popular Pop 9 modification workshop! Join us and James to learn the best tips and tricks of this special technique and shoot a roll of your own of cool mosaic multible exposures! -
The Best Photos of Pahang, Malaysia
Malaysians would describe Pahang as a state, which is full of lush tropical forests, cool mountain air, beaches, lakes, and waterfalls nestled in the arms of mountain crevices. It's the largest state in peninsular Malaysia. Visitors to Pahang are usually there to visit the state's famous hill resorts, its internationally-known islands and beaches, or Taman Negara, the Peninsula's finest park. -
Pin It to Win It - A Diana Baby 110 Camera! ended over 2 years ago
Have you ever dreamed of having a tiny version of the Diana F+ to carry around with you? Well, now that the Diana Baby 110 camera is out, here's your chance to win one! You need to get yourself familiar with Pinterest though, but that shouldn't be a big problem, right? Read on for more details. -
Spotted: Fuji Instax Mini 25 in Christine Fan's Music Video
While I was browsing videos on YouTube, I came across Christine Fan's music video and spotted the Fuji Instax Mini 25 and a lomowall too! -
★ Simon Chang's Analogue Photography Journey – Part 1
He says: I always believed that photography is not the most important thing. Life is, even more so for the people we treasure. -
Review: Vivitar V4000 SLR Camera with Ricoh Lens – A Surprising Gem
A review of the Vivitar v4000 with a Ricoh 50mm lens – find out why this camera would make a good option if you are considering buying your first single lens reflex 35mm film camera. For those who already own an SLR, this would make a more than decent secondary shooter! -
Triple City Film Doubles' Adventure with Feelux
A doubles' experiment adventure for Feelux and I, using the Fisheye 2 and La Sardina in the middle of the city or while walking around in the park, in a nearby city in the South. -
★ DIY Splitzers For (Nearly) Nothing!
Here's how to achieve those great splitzer images without spending a cent! It's so simple and easy! -
San Diego Comic-Con 2012: Analogue Odyssey to a Pop-Culture Paradise
The annual San Diego Comic-Con International is a mecca for anyone who loves comics, animation, illustration, fashion, and design. While it started off as a forum for comic-book pros, these days, SDCC would be nothing without the fans, and given the traditionally hands-on approach to comics, the convention itself is an ideal subject for anyone who loves analog film, too. -
Kinetic Public Art at Brisbane's Airport
If you've ever wondered why the streets are so packed near Brisbane's Airport, check out the new art installation that they have on the airport's new Domestic Terminal short-term multi-level car park. You'll definitely want to slow down your car too and take in the magnificent view of the art installation. -
Event Highlights: Lomography + Urban Outfitters Excellent Analog Adventures Exhibition
Lomography and Urban Outfitters asked to see your best analog photographs from this summer for a chance to win a Lomography photo exhibit and a trip to our Lomography Gallery Store in NYC. Tonight we introduced the world to Lomographer Brent Rawlinson who was our very talented winner. We definitely partied hard to celebrate not only Brent, but the new Diana 110 Baby! -
★ Lomography CN 400: A Versatile Gem In The Analogue World
If you ever find yourself wondering what film to use next, look no further. The Lomography CN 400 has plenty to offer, and is perhaps the most reliable film to have in your pocket. Check out what this treasure has to offer! -
Crafty Projects: Creating My Holiday Notebook
This summer I decided to record my holiday in a creative, analogue way, through a handwritten notebook illustrated with Diana photos. -
★ Minolta Meets Orca (or My First Foray Into 110 Film)
So, I found my mom's Minolta Pocket Autopak 450E a couple of months ago, and managed to get my hands on a roll of Lomography Orca B&W 110 film. Needless to say, I was itching to shoot with it!


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Every time this has come up, I've been told there weren't enough people using the eSATA function for this change to be authorized by D*.
Because everyone knows how flaky the externals can be so they just replaced the internals and the TOS be damned.
I didn't say that out loud did I?


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WHAT IT IS: Murad's limited edition Glow shade of Absolute Bronzing Boost was specially created to give skin a fresh glow while balancing tone and firming skin.
Size: 1.0 fl oz.
WHAT IT DOES: Gives skin a healthy, subtle glow while firming and protecting skin health.
Brand: Murad
Origin: United States
Dr. Howard Murad believes that the condition of our skin reveals important information about our internal health. To that end, the renowned dermatologist and inventor has drawn upon his decades of research to create his own line of restorative skin care products made from essential vitamins, rich botanicals, and other natural ingredients. Murad's complexion-clearing Acne Complex kits, combination skin formulas, Resurgence anti-aging wrinkle reducers, and lightening gels are clinically proven to transform and repair your skin without clogging your pores. From moisturizers and masks to makeup and men's products, Murad offers everything you need to rejuvenate your skin and achieve a healthy, youthful glow.


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Kind Strangers Present: Improvised Tennessee Williams
Starring: Jill Alexander, Nick Armstrong, Brandon Barrick, Ryan Gowland, Blake Hogue, Zach Huddleston, Zabeth Russell, Jessica Young
Jill Alexander |
Nick Armstrong |
Brandon Barrick |
Ryan Gowland |
Blake Hogue |
Zach Huddleston |
Zabeth Russell |
Jessica Young |
Sunday Top Story! Weekly
Monday Cherry Cherry Crush The Cherry Pick The Deltones
Tuesday Dasariski Improv Jam
Harold Teams Birdland Bush League Dinner Jacket Excitebike Granddaughter Hooligan Tub Step
House Harold Teams Boy Heyday King Ten Wheelhouse
Thursday Cage Match Cook County Social Club Joel Murray and Friends Quartet The Reckoning
Friday Opening Night: The Improvised Musical!® Orpheus Roy and Friends
Saturday Doctor Who Live! Dr. God Dr. God Revival The Armando Show The Lampshades
Mainstage Rotating Shows Daddy Doesn't Live Here Anymore Odd Man Razowsky & Clifford The Blank Experience Wall of Comedy
House Sketch Teams Brute Squad DJ Faucet Duke It Doesn't Have To Be This Way It's The Cops! Jet Jaguar Redford The Mutiny
Featured Sketch Teams Feeny Hot Lunch Raffle Redlight Sidekick Turtleneck War Room
DCT Harold Teams Critical Darling
Happy Hour Shows Happy Hour Open Mic


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Glad to see FFG coming out with more co-op games, and one based on an amazing property no less. I am definitely going to pick this one up when it comes out, and the $25 price point is well worth it. Plus, anything designed by Corey K. gets my attention.
Here's hoping we get more games like this.


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(12-17-2011 04:27 AM)biglump007 Wrote: Man you got some nice chiefs in your org bud. I have a few raiders 2010 SP authentic rolando McClain championship patch auto 2010 SP authentic jacoby ford Sign of the times auto 2010 SP authentic rolando McClain sign of the times auto 2010 SP authentic Jason Campbell sign of the times auto 2010 SP authentic nnamdi asomugha chirography auto Let me know if any of those raiders interest you and I'll mark them for trade in my org
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Your location: Home > Adaptation > Knowledge Resources > LDC Portal
SBI 40 session documents
**************************** LEG technical meeting on NAP Venue: Dar es Salaam, Tanzania Date: 24-26 February 2014 more
Update on SB 39 and COP 19, Warsaw
Equatorial Guinea submitted its NAPA at the start of COP 19, thus successfully concluding the NAPA preparation process for all 48 LDC Parties.
The decisions that were adopted by the COP at this session and that are relevant to the LDCs and the work of the LEG, include:
The conclusions that were adopted by the SBI at this session and that are relevant to the LDCs and the work of the LEG, include:
LEG fourth regional training workshop on adaptation for LDCs for 2012-2013 20-24 August 2013 Siem Reap, Cambodia The workshop targeted Asian LDCs. It was organized in collaboration with the GEF, its agencies and other organizations, including regional centres.
NAP Expo: launching of the national adaptation plan in LDCs, Sunday, 9 June 2013, Bonn, Germany Using the technical guidelines for the national adaptation plan process, the NAP Expo provided information on the NAP process and offer a forum for questions and answers, and the exchange of ideas.
© 2014 United Nations Framework Convention on Climate Change


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bio | website | torben.g-b.dk/+ |
location | Austria | |
age | 40 | |
visits | member for | 3 years, 10 months |
seen | Jan 16 at 20:04 | |
stats | profile views | 2,161 |
Hello, world!
I'm a father of one pre-schooler and one toddler. My stake in this site is to learn from you, and also to contribute as much as I can!
Based on my own childhood and parenthood, my specialties are (among others): twins, languages, and international aspects. For the record, I'm an identical twin and married to a fraternal twin. I speak 4 languages fluently and I've lived in 5 countries (Europe, Japan).
I enjoy using my experience to help others. That is why I am active at even more SE sites in the StackExchange network on topics that interest me.
Outside of this site, I'm something of a Swiss army knife both professionally and in private, able to juggle a wild variety of things at once. I've worked in every kind of business that uses software. I'm also very good with tools, both IT and mechanic. Whether you need software design or assembling some IKEA furniture, I'm your man for the job. I'm generally soft-spoken but driven by clear principles.
To learn more about me, see my Google+ profile.


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zipper tote bag
by FILSON
In 1897, C.C. Filson opened Filson's Pioneer Alaska Clothing and Blanket Manufacturers, specializing in goods to outfit the stampeders of the Klondike Gold Rush. It was for inclement weather conditions that C.C. Filson designed his goods. The Gold Rush faded into history, but Filson kept listening to his customers, and outdoorsmen kept coming to Filson for rugged clothes. By the 1960s, Filson's reputation as the premier outfitter for outdoorsmen had spread around the globe. Over 100 years later, Filson's comfortable and durable goods are still in style. Back To Product View All From This Designer
Men's Size Chart
Product Details
Filson partners with Japanese label Nanamica for their Red Label line bringing in updated exclusive color ways and materials to their classic bags. This Paraffin treated, heavy weight canvas tote bag with zipper is perfect for your daily essentials. Features a single main compartment with a sturdy top zip closure. Four side pockets and brass clasp for keys.
• Bridle leather straps and trims
• brass zip hardware
• measures 15"w x 13"l x 7"d
• 12" drop length
• 100% cotton
• wipe clean
• made in USA


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Counseling & Human Development Services
The Counseling and Human Development Services (CHDS) Program at Kent State University is located in the College of Education, Health, and Human Services (EHHS). CHDS is a part of the School of Lifespan Development and Educational Sciences (LDES).
At the master's degree level, the CHDS Program focuses on two areas: Clinical Mental Health Counseling and School Counseling. A doctoral degree (Ph.D.) is offered in Counseling and Human Development Services. The CHDS faculty members are advocates for the counseling profession and are affiliated with the American Counseling Association.
Chelsea Casamento
CHDS Administrator
Jason McGlothlin, Ph.D., PCC-s
Associate Professor
CHDS Master's Programs Coordinator
Jane Cox, Ph.D., PCC-s
Associate Professor
CHDS Doctoral Program Coordinator
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- The School Counseling program has approved curriculum from the Ohio Department of Education.
- Our Program has been recently ranked within the top 15 counselor education programs in the nation by the U.S. News and World Report.
- Our faculty has been ranked #1 in Counseling Education / Counseling & Guidance for scholarly productivity by the Chronicle of Higher Education.
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We take pride in the graduates from our Program! Many have distinguished themselves as counselors, supervisors, leaders, and university professors throughout Ohio and in other states.
Counseling & Human Development Services Program Outcomes


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(06-16-2012 05:10 PM)0264 roadrunner1964 Wrote: You buying? I can most likely complete the 2010 SPx stuff.
(06-18-2012 09:46 PM)englandhousehold Wrote: I am pretty sure I have alot of the 2012 Hit. Let me check tomorrow for you.
(06-20-2012 06:42 AM)Zzeebb Wrote: I have two of the short print upper deck in my org if you need those for your set.
(06-20-2012 12:35 AM)FootballCards33 Wrote: Check my ORG for your 2012 Sage Hit and Upper Deck needs, as well as your 2011 Prestige and Topps Legends Blue.
(06-22-2012 08:49 PM)esa0315 Wrote: I have some Legends blue if you want to take a look.