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Nautilus Card Overview
The Nautilus Card is the official UWF identification card. It is also a library card, copy card, access card, declining balance card and meal plan card.
How to Get Your Nautilus Card
If you are a student, faculty or staff of the University of West Florida, you are elegible to get a Nautilus Card. All students attending class on the Pensacola campus are required to obtain a card. There is a $10 I.D. fee for students the first semester on campus which recurs annually each fall semester. The fee is not for a new card each year, but covers the cost of ongoing services provided by the program. (For students attending Orienatation, the initial cost is included in the Orientation fee.) If the original card is lost, stolen or damaged, there is a replacement charge of $15.00.
Step 1: Payment for the ID fee can be made with cash, check or money order at the Cashier's Office, or online via MyUWF using a credit card (subject to a convenience fee). New employees complete the "New Employee Card Form" found by searching "Nautilus Card Services" on MyUWF. Step 2: Students bring your receipt showing payment of the fee and a government issued photo I.D. to the Nautilus Card office Bldg. 20W, Rm. 162. Employees bring the completed form with signatures and government issued photo I.D. to the Nautilus Card office. Step 3: Your photo will be taken and the card printed while you are in the office. Your card is good from the date you get it through the time you separate (transfer, graduate, etc.) from the university.
Examples of where you can use your Nautilus Card: Library (check out books; database research); Official I.D. Card (access to services such as the HLS Facility, recreational equipment check out, Aquatics Center, Local Area Network, and special events); Make Purchases & Payments (Dining Services meal/block plans, vending, copies, WEPA student printing kiosks; Postal Services, Bookstore and more).
How to use as a declining balance card: Funds can be deposited into a "Nautilus Card Account" online via MyUWF (Nautilus Card) or at Automatic Deposit Machines (ADMs) located around campus. Scan as a declining balance card to make purchases at any location on campus which accepts the Nautilus Card. Most locations on campus that accept cash also accept the Nautilus Card. Using your card means you don't have to carry cash or write checks.
The Nautilus Card is different than the "Higher One" Card: Generally, the Higher One card is used to receive financial aid/scholarship disbursements or any other university refunds.
Nautilus Card Program Contact: Call (850) 474-3324, email firstname.lastname@example.com, or visit Bldg. 20W, Rm. 162.


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The Festival Choir, conducted by School of Music Dean Dr. William Green, performed for the community in a "send-off celebration" Thursday night among hundreds of well-wishers.
The inaugural performance can be viewed via live streaming at www.inaugural.senate.gov. The streaming begins at 9:30 a.m., with the performance sometime later.
The Lee University Festival Choir will perform Monday at the ceremonial swearing-in ceremony of President Barack Obama. The following is the first of three planned first-person accounts of the trip to Washington by Lee University public information director Brian Conn.
To watch the ceremony live Monday, go to www.leeuniversity.edu and look for an inauguration streaming video button on the front page.
We are Wyoming. We are Edmonton. We are Washington and Texas. We are the British Virgin Islands, Ohio and Oregon. We have the South pretty well covered: Tennessee, Alabama, Mississippi, Kentucky, both Carolinas, Florida, Georgia and Virginia.
Don't forget Illinois, Minnesota, Maine and Iowa; or Michigan, Connecticut, Pennsylvania, Indiana, Massachusetts, Missouri, Maryland, New York, Delaware and the Bahamas.
We are Lee. We are Cleveland, Tenn. We are the Festival Choir getting ready to sing for the president of the United States of America; for this nation.
Well … I'm not. I only sing in the shower, but I am privileged to be an honorary member of this caravan, and happy to tell my fellow Clevelanders about such a momentous trip. The excitement is palpable, the giddy glee emanates from 204 students who will soon be on the largest stage of their lives.
Time Magazine Online called the Lee University Festival Choir "something of a supergroup" this morning. I tend to agree. Super.
We pulled out in our five-bus caravan Friday morning, leaving home for what would be a 13-hour haul to the Capitol. I was row two, window seat, Yellow Bus Three. Naturally, we are the best bus.
Ahead of me was Danny and Debbie Murray, both excellent singers and leaders of the Voices of Lee contingent. Across the aisle were Jayson and Arlyne VanHook, both Voices of Lee alums, songbird and voice professor Andrea Dismukes, and Tom and Mary Beth Wickes, musical dynamos. Behind me is one-fifth of the "supergroup," the Lee University Festival Choir.
I caught myself humming "This Land is Your Land," then stopped. Too much pressure.
At some point a tiny, high-pitched whine from the bus engine joined the sound of chattering voices. It went away, but not before someone had identified it as a G flat. Yeah, no more humming from me.
I suppose all the buses had the same feel. Lots of fun. We played some movies, talked, laughed, singing bubbled through the bus. We had a few pit stops as the buses moved through a lovely snow-covered landscape. Sorry Cleveland, it didn't melt everywhere.
The Ellyson sisters sat right behind me. Huge Disney fans, they provided some of the DVDs, and we chatted about the opportunity ahead. They occasionally would say lines from "The Great Mouse Detective" playing on the screen above my head.
Hailing from Richmond, Va., they are both members of Campus Choir, one of the seven groups represented in the Festival Choir. Kristen is a junior math education major and Amanda is a senior music education major. Kristen is vice president of Campus Choir and Amanda is the soprano section leader.
"I'm very excited," Amanda said. "It really is an honor. I'm trying to imagine it, but I can't because nothing I've done can compare with this."
"Yeah," Kristen said. "It would be easy to say it's a dream come true, except who has dreams like that? It's so far outside what seems even possible. Amanda is the singer. I didn't think a math major would make it, and when I found out, I was in a panic. She's been helping me prepare every night. But praise God, I'm here."
The girls were thrilled, but almost awed by the opportunity.
"As a musician," Amanda said, "I'm looking back at all the training at Lee and before, and I wonder at what I did to prepare, without knowing this would happen."
I asked if they were nervous. Amanda said yes and no. She's not as worried about missing a note as she is maybe a lyric among the nine songs members have had to prepare for.
"My fear is getting up there and blanking out for a second and having a camera on me at that moment," Kristen said.
The group went on buses into the Capitol Mall area Saturday morning for a day of touring around the museums and monuments. They had a day to be tourists and "do D.C." before coming back for an evening rehearsal after dinner, at which point the seriousness of the inaugural performance must have crept back into the forefront of their minds.
They will have to show their stuff, representing their homes, their families, their classmates, their neighbors, their school, their patriotism, and their faith, in the largest of spotlights. I get to be there to see it in person, but many will watch on television or on the Web.
I am proud of my school and my town. It thrills me to know that 78 Tennesseeans will be on the risers on Monday, 11 of them from Cleveland. Two of them graduated from home-based schools, and three each are graduates of the three local high schools. I hope to speak with them by my next message, but today I want to at least tell you who they are:
Emilei Bagley, Victoria Betts, Nathan Boler, Kyle Clukey, Connor Craig, Jay Garcia, Jordan Guyton, Lukas Littrell, Zachary Morrison, Tyler Richardson and Nick Rodriguez.
We have some of our own up there on the risers, folks, and it sure does us proud. I am happy as can be for them and for their families. It will be an unforgettable moment for each of them.
We are fortunate to be here. That's the prevailing sentiment so far on this trip. We made it safely to D.C., and all is going smoothly. So at this moment, it's a feeling of 'Shucks, what did we do to get this chance?' And the answer of course is nothing. That's what a blessing is, right?
I asked the Ellysons if they had to pick one song of the nine in their repertoire to sing on Monday, which would it be. They both picked 'God Bless America.'
I asked why, to which Kristen replied easily, "Because we are blessed."
That pretty much says it.
Songs, choir members listed
The following is the list of song selections for the Inaugural performance. The choir has 30 minutes of material, however, they will only sing what time allows.
"All That Hath Life and Breath," "Saints Bound for Heaven," "This Land," "Chattanooga Choo Choo," "Hymn for America," "I Can Tell the World," "How Can I Keep From Singing," "A Song of Peace" and "God Bless America."
Lee University provided the following list of names of Festival Choir members, with the exception of one who asked not to be identified.
Soprano 1: Sara Baker, Kassandra Beaudoin, Heather Brown, Emily Christopher, Jacqueline Crum, Chelsea Davidson, Kelsey Duttlinger, Amanda Ellyson, Kelsey Feltman, Christian Garrett, Kaylee Good, Emily Halbert, Kristen Hollowood, Ashley Beth Kyker, Charity Loos, Jennie Alyssa Moen, Jennifer Nunley, Danae Pick, Anna Rankin, Emily Selleck, Leisha Solesbee, Carrie Anna Spencer, Savannah Stewart, Marlee Sullivan, Brianna Westland, Allison Wierenga, Carly Wingfield;
Soprano 2: Cynthia Ayala, Heidi Bennett, Victoria Betts, Jamie Binegar, Ariel Bowman, Christin Chislom, Ashley Coffey, Catherine Dean, Kristen Elysson, RaShanda Hicks, Lindsay Holdman, Audrey Hollifield, Jaclyn Johnson, Rachel Johnson, Hannah Kuchar, Tricia Logsdon, Leah Meads, Michaela Olsen, Liesl Reeve, Adrian Reid, Taylor Smith, Rebekah Stiegler, Maddie Taylor, Leatrice Wallace, Rachel Walls, Natalie Wolfe;
Alto 1: Michelle Austin, Kaley Barenkamp, Jamie Ben-Judah, Shelby Bergo, Monét Bethell, Christina Blomquist, Andrea Brown, Jordan Bynum, Miranda Doroshuk, McKenna Fetzer, Andrea France, Kaylee Gallagher, Karien Green, Alyssa Harrell, Roseanna Hernandez, Stephanie Hilliard, Whitley Kanck, Kayla Krumm, Jessica Lamb, Bailey Rae Mayer, Kathryn McMichen, Danielle McNiel, Rachel Mura, Kelly O'Bannon, Christa Tahere, Katelyn Vogel, Ashten Walker;
Alto 2: Rachelle Allen, Emilei Bagley, Victoria Brock, Hannah Buckingham, Drenda Buttler, Adrienne Coffey, Allison Cossa, Ihamna Cubillos, Alyssa Davis, Haley Dyar, Janie Evans, Caitlin Groves, Jessie N. Johnson, Amanda Jones, Brieanne Maya, Alyssa Oliver, Brooke Porritt, Emily Rebne, Genevieve Rodriguez, Kirsten Seeberger, Elizabeth Sheeks, Candace Solomon, Ana Trevino, Ashley Vaughan, Rachel Vestal, Sieta Weisman, Alisa Wood, Priscilla Wortman;
Tenor 1: Clark Beckham, Nicholas Branson, Jonathan Campbell, Connor Craig, Alex Frye, Juan Garcia, Jordan Guyton, Akeem Howell, Alex Hughes, Landon Jones, Ajonee Miller, Patrick Nichols, Richard Notice, Jared Petty, Elliott Potter, Bailey Raffety, Devlin Reasy, Nick Rodriguez, Zachary Simms, Jordan Smith, Trey Suttles, Andrew Thomas, Mitchell Torrence, John (JJ) Williamson, Dontarius Young;
Tenor 2: Austin Barnwell, Cameron Bible, Neiman Davis, Ryan Fox, Chris Garland, James Gault, Ryan Glass, Matthew Grauberger, Marcelo Jimenez, Skyler Kinsey, Lukas Littrell, D'Metri Mattocks, Nathan Mell, Josh Moore, Alex Noble, Dylan Perry, Zachary Peters, Kendall Seals, Preston Smith, Jacob Strimaitis, Rushawn Walters, Cohen Whittington, Adam Winkler;
Bass 1: Blake Adams, Michael Allen, Jeremy Bennett, Nathan Boler, Adam Brown, Brendan Cothran, Caleb Dick, Kenneth Foster, Kyle Green, Preston Holland, Aaron Ingrahan, Michael James, Keaton Kendrick, David LaCroix, Golden Madume, John Moore, Hamilton Provonsha, Tyler Richardson, Wesley Smith, Forbes Talley, Andrew Timms, Cody Turner, Alex Ubiera;
Bass 2: Joseph Allen, Dustin Altman, Philip Bonaparte, Joey Britt, Anthony Bucciero, Jordan Cannon, William Kyle Clukey, Michael Crawford, Kylan Edmondson, Janson Furrow, Jordan Hope, Coleton Maruca, John Morris, Zachary Morrison, Christopher Mulkey, Aaron Murphy, Joel Murphy, Michael Payne, Dan Powers, Nathan Ramsey, Jesse Ridgeway, Michael Robb, Deon Walker and Charles Watson.

subset: commoncrawl


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New to our site? Looking for friends? Post a little about yourself here and "Add as Friend" those who have posted. (Click "Post Reply" above this post to share).
Aikks Angeles said:
hola! my names aiko. i'm 17 and I'm a major music freak for christ. I live in a muslim country. Its rare to find christian teens here so i'm looking for christian friends. About me? Basically, i'm just someone who's there for anyone who is in need. I love being there for people and helping them out through laughter and Christ. Its like a responsibility for me and i dont ask for anything in return, just for them to continually put their just in Jesus. So if anyone needs a friend, sister, needs cheering up/help to get back up or just someone who listens. i happily volunteer!
I"m a 48 year young Australian guy married to a beautiful Filipina wife from Cebu. I try to read my Bible everyday and actively live Gods word in my life. I believe in the 7th day sabbath and all of gods holy days and festivals including his new moon and full moon festivals. i believe the 7th day sabbath ( saturday ) should be observed from sunrise to sunrise and I feel regurlar prayer and fasting is an important part of active repentance.
I'm hoping to chat with other like minded believers and to find the church Im whole heartedly seeking so I can be baptised with Gods Holy Spirit soon. The church I'm seeking is a church of God Church. I think it may be called " the church of the living God. "
There are some other churches around with that same name but I believe God has only one true church where everyone is of like minds in their beliefs. : )
Jannine Cartwright said:
Hi I'm Jannine and i live in england and love the lord xxxx
ona tsheks said:


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Draft Standards and Other Documents for Comment
PPQ actively works to obtain broad participation by U.S. states, industry, and others in the development and use of international and regional plant health standards. Plant health stakeholders are strongly encouraged to comment on draft standards and specifications. Draft standards and specifications open for comments can be accessed by clicking on the member consultation links below.
International Plant Protection Convention (IPPC) Member Consultation Periods
There are three member consultation periods throughout the year:
After comments are submitted and the member consultation closes, the IPPC Secretariat compiles the comments and posts them to the IPPC website. You can find all comments submitted by all IPPC members, including APHIS, using the links below:
For more information about IPPC member consultation, please contact Julie Aliaga, International Standards Program Director, at firstname.lastname@example.com.
North American Plant Protection Organization (NAPPO) Member Consultation Periods
For more information about NAPPO member consultation, please contact Christina Devorshak, NAPPO Technical Director, at email@example.com.


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Basket BINGO Fundraiser
to help raise money for a score board at the Central Dragon's Soccer Field.
The event is on October 5, 2013 at the East Freedom Fire Hall. The door will
open at 4pm and BINGO starts at 5pm. Tickets are $30 and includes 12 games
of regular BINGO, dinner, beverages, and dessert. There will be value packs
for sale also for extra chances to win at special BINGO games and door
prizes. There will also be other activities to win prizes. For tickets or
more information call 414-7012.
Saturday, October 5, 2013 - 4:00pm


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You are here: Home » Home Fitness Equipment » Exercise Balls
Pick and choose from 45 different body ball exercises to create your perfect fitball workout.
Not Currently AvailablePick and choose from 45 different body ball exercises to create your perfect fitball workout.
It's known as the Swiss ball, balance ball, gym ball, body ball and ab ball – if you have one then you MUST have The Great Body Ball Handbook for excellent and easy-to-follow body ball exercises and stretches.
The inherent instability in the body ball ensures that you are working your core stability, rather like doing pilates. For beginners and experienced users alike, the body ball exercises in The Great Body Ball Handbook are easy to follow, whilst still being a challenge. With full colour pictures and a complete range of exercises and stretches you will get an excellent workout.
Sometimes know as the balance ball, that's exactly what you do, balance on the ball in various ways to build core strength. Body ball exercises included in the book work the whole body and includes an excellent section on aerobic exercise, toning and stretching exercises.
Price dependent on country and weight of order - please phone our Helpteam on 01733 345592 for further details.
Your order will be despatched next working day and delivery usually takes 2-4 days.
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International delivery cost is calculated by weight, and shown before you input your payment details.
Please note that these delivery times may vary depending on the destination country's local postal system.
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If, for any reason, you are not happy with your purchase, simply return it to us in new condition, with the packaging, for a refund.
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Promotes healthy and sustainable weight loss, and weight maintenance, offering fad free tools, resources and information. A free trial is available to anyone visiting the web site.
Looks at the causes, symptoms and treatments of a range of heart conditions, together with tips on how to keep your heart healthy.
Provides a series of articles on the specific topic of using exercise balls to prevent and alleviate back and neck pain.
National Centre for Eating Disorders
Keep Fit Association - 020 8692 9566
Diet and Fitness Resources is obliged under The Waste Electrical and Electronic Directive to offer our customers free take-back of their WEEE on a like for like basis when they buy a new Electrical or Electronic product from us.
At Diet and Fitness Resources we want to do our little bit to help the Environment, that's why we offer a quick and easy way to recycle your old electrical equipment.
Simple, once you have placed your order with us for your new exciting gadget simply request an addressed envelope. Once you have received your envelope pop in your old gadget andsend it back to us. We then take care of everything else; the amount of Electrical and Electronic Equipment we throw away is increasing by around 5% each year making it the fastest growing waste stream in the UK. So, every small piece of recycling really does help.
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Copyright © 2002-2015 Weight Loss Resources Ltd. All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the Diet and Fitness Resources web site belong to their respective owners.


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Civil War: The Untold Story
Death Knell of the Confederacy | Thursday, 9 p.m.September 19, 1863. The first day of the Battle of Chickamauga ends in a bloody draw. On the next day, the battle is determined by one of the biggest blunders of the Civil War. Miscommunication, confusion, and fatigue with Union General William Rosecrans and his generals have left a gap in the Union line more than a quarter mile wide. James Longstreet's force of 11,000 from the Confederate Army of Northern Virginia, pour through the gap and split the Union army in two. Rosecrans and his beaten army escape to Chattanooga. Chickamauga's combined casualties of 34,000 are only topped by the carnage at Gettysburg. In October, Rosecrans is replaced by U.S. Grant, who immediately plans an offensive. In November 1863, Grant routes the Confederate stronghold just outside Chattanooga. As they escape southward into Georgia, a Confederate officer calls the devastating defeat: "the death knell of the Confederacy."
Austin City Limits
Ryan Adams/Jenny Lewis | Friday, 9 p.m.Great American singer/songwriters Ryan Adams and Jenny Lewis return to the ACL stage. Adams features songs from his self-titled album. Former Rilo Kiley star Lewis comes in support of her LP The Voyager.
In The Americas with David Yetman
Winter in the Caldera: January in the Yellowstone Hotspot | Thursday, 6:30 p.m.Yellowstone National Park is our first, and one of the most visited national parks. In winter, access is limited, and visitors and wildlife are challenged by deep snow and fierce cold. The frozen landscape is utterly transformed from summertime, and its explosive potential is even more evident.
Antiques Roadshow
Junk in the Trunk 4, Part 2 | Sunday, 7 p.m.ANTIQUES ROADSHOW packed a trunk full of additional treasures from the eight cities that made up its Season 18 tour. ROADSHOW's bigger-than-ever 2014 season includes a second hour of never-before-seen appraisals, such as a collection of 1898 Mardi Gras invitations; Julia Child's copper pans, ca. 1960, that Child used on her TV show; and a German violin with a Sartory bow that is appraised for $25,000 to $27,000, with $20,000 of the value in the bow alone.
A Night of Giving
Thursday, Nov. 20 | 7 p.m.Showcasing Local Artists -- Supporting Local Public Television
Local artists include:
- Randy & Joy Turner from Larkfield Glass (Paris, IL)
- Jerry Rhoads (St. Joseph, IL) - Woodtuning
- Jeanette Huisinga (Casey, IL) - The Yarn Shop
- Pottery from Dwain Naragon (EIU Faculty)
This night of giving allows our viewers to give to their local public television station and in return WEIU will offer viewers a wonderful handmade thank you gift from a local artist.
Is WEIU important to you? Become a member today! Also, send us a message and let us know what WEIU means to you!
Nazi Mega Weapons
Jet Fighter Me262 | Thursday, 8 p.m.Explore the most technologically advanced plane of World War II, the Messerschmitt Me262, a fighter jet that inspired a revolution in aerial warfare. Learn the remarkable story of an awe-inspiring aircraft, the subterranean bat-cave where it was built and the battle for air supremacy that decided the fate of the war.
A Craftsman's Legacy
The Saddle Maker | Thursday, 7:30 p.m.Charon and Tom Caldwell changed the horse saddle industry. Host Eric Gorges visits the Caldwell ranch and learns about the making saddles. Charon and Tom Caldwell embody the craftsperson who knows when it's time to strike out on their own. After years of successfully working for a top saddle maker, they charted their own paths and created a revolution in the way saddles are fitted to the horse.
Power to the People
with Johan Norberg | Wednesday, 9 p.m.As developing countries escape poverty and march toward prosperity and better lives, more people than ever are using energy--to power their homes, schools, hospitals, and businesses, and connect to the global economy. But how will we provide more energy while still protecting our environment? Hosted by Swedish economist and author Johan Norberg, Power to the People explores how innovation and new technologies are providing answers to our world's growing energy needs. From a solar facility in Morocco to wind farms in England, from a hydraulic fracturing site in Pennsylvania to a trucking company in Florida that is converting its fleet to natural gas, Power to the People examines how innovators from around the world are finding new, creative, and cost-effective solutions to our planet's growing energy challenges.
Food Forward
Go Fish! | Wednesday, 7 p.m.By mid-century, 90 percent of the world's commercial fish may be tapped out. But we're not sunk yet. FOOD FORWARD sets sail with a different breed of fishermen who make their living on the water while treading lightly upon it. Meet old school fishermen in the Pacific Northwest reviving the tuna industry, young fishermen (and women) creating Community Supported Fisheries along the Eastern seaboard and the next generation of fish farmers in western Massachusetts.
Masterpiece: Mystery!
Inspector Lewis: The Lions of Nemea | Monday, 8 p.m.After a difficult start, Lewis and Hathaway seem to have settled back into their former relationship, and Maddox has become integral to the team. Their abilities are tested as they investigate the brutal murder of Rose, an American Classics student. Suspicion immediately falls on a young professor who had recently broken off an affair with her, but as the detectives delve further into the case, they only find more secrets and murky motives.
Sandy Roberts - Champaign, IL
"I can't give a large amount at once, but by having EFT it's spread out over a year. I was so glad to find out that WEIU offers that."
WEIU membership is important to Sandy, and you can also be a proud member! Also, send us a message and let us know what WEIU means to you!
Jon Roemer - Dakota, IL
"I actually came to Eastern looking for a degree in broadcasting or journalism of some sort. When I came through (Hit-Mix 88.9) on a student tour, they said you can get experience on-air. That's pretty cool."
WEIU membership is important to Jon, and you can also be a proud member! Also, send us a message and let us know what WEIU means to you!
Jack Neal - General Manager
When Did You Start at WEIU? 2010
Favorite Show on WEIU-TV: This is a tough one! I'm a fan of everything we do both on the air as well as in the world of education. But truth be told, my favorites are locally produced programs. Heartland Highways gives me a chance to see some of the many amazing places in this wonderful area we call home. I've seen places on Heartland Highways that lifelong east central Illinois residents didn't know existed...and then made the short drive to see those places up close and personal myself. And I've learned so much about some of the most interesting people who are our neighbors.
Another of my top three would be Four Rivers Ag Report. Though I'm not a farmer, I live on a working farm and see the daily ag activity that drives our area. No matter what we do, we are a part of agriculture. And I find that fascinating. The things I've learned about our farm community as a result of Four Rivers are pretty amazing. And as much as Four Rivers Ag Report focuses on the farmers in our area, it does just as good a job of celebrating our rural lifestyle.
Last but not least is News Watch. There is nowhere else to find the kind of coverage News Watch provides our area. Even in a world of 24/7 online and cable/satellite news services, I find News Watch the only place to watch and learn what's happening in OUR community. It's unique.
What have you learned while working at WEIU? This could be a chapter in itself!In my case, I came to WEIU after working in public broadcasting for decades.I'd worked for many stations in many parts of the country. My fascination with WEIU was two-fold: The fact that WEIU is MORE than a PBS station, and the opportunity to live in this incredible community. Being a part of a non-commercial TV station that goes so far beyond programming what most PBS stations provide has allowed me to learn an amazing number of new things about our world. And being in the east central Illinois community has taught me just how special and unique this place is. I've learned that what may appear on the outside to be an unchanging environment becomes a wealth of different sights, sounds and experiences with the march of the seasons, the constantly varying weather and the beautiful lighting variations of each passing day.
Why should someone become a member of WEIU? WEIU is certainly not like most TV stations. We're obviously nothing like a commercial TV station which is funded by commercials based on the number of people watching each program. Yet, we're also different than most non-commercial TV stations, as well ... both in what we air and who we aim to serve. And that's important to me. As I've seen more of the media universe surround us with an array of programs, news, shopping channels and pretty much anything you could imagine, I still find WEIU the ONLY place where I can learn about MY neighbors and MY community. I know such a service is not going to be supported by other communities or by commercial sponsors. I frankly wouldn't expect it to be. So I find it important to support that service that serves me and the people who are my neighbors. It seems to be part of the American way of taking care of those things that are important to us. At least that's how I see it!
WEIU is very important to me and I hope to you, as well.
Is WEIU as important to you as it is to Jack? Become a member today! Also, send us a message and let us know what WEIU means to you!
We love to hear from you!
I support WEIU because I know that at any time, day or night we can tune in and we can count on good, quality entertainment and good wholesome programming made available to us. WEIU is what I consider to be a family friendly television station because I know that if my children or grandchildren are visiting and they enter the room where I'm watching TV, I don't have to worry about anything inappropriate being on my TV screen. I know that I can trust WEIU and I love that!
-- Sam, Ashmore
Is WEIU as important to you as it is to Sam? Become a member today! Also, send us a message and let us know what WEIU means to you!
Rich Jorn - Effingham Slow Flyers
This group of enthusiasts take to the air with vintage planes. Rich Jorn is one of the enthusiasts that constructs and flies vintage planes and his son has taken to the hobby and Jorn says there isn't anything else he'd rather do.
Rich would love for you to tune in to Effingham: This is Our Story on Thursday, Oct. 2, at 7 p.m. We hope you'll join us!
Dan Wormhoudt - Ada Kepley
One of the most famous characters in the history of Effingham, Ada Kepley, was a person who helped in the rights of women during her time. Dan Wormhoudt explains of the impact she had during her time in Effingham. Also, you will be transported back in time with an actor portrayal of Ada Kepley.
Dan would love for you to tune in to Effingham: This is Our Story on Thursday, Oct. 2, at 7 p.m. We hope you'll join us!


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Description: Tim Holtz' Idea-ology line consists of those strange little doo-dads that you never really knew you needed until you saw them and then wondered how you ever quite lived without them. Great for all of your paper crafting projects, from scrapbooking to cards and altered books to collages. Keep them at the front of the drawer because you'll be using them all the time. Ball Chain- Package contains 3 lengths of chain and 18 connectors, that is one 36" length of chain and 6 connectors in each of 3 antiqued metallic colors, Silver, Gold, and Copper.
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Specification | Fit Models | Laptop AC Adapter | Laptop DC Adapter | External Laptop Battery | Holiday Gifts | New Arrival
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Amy- Boys are fun. My nephew has always been a blast. I've Mt. biked through the Pilchuk tree farm although I think it's different. I know Mt. biking it's really a lot of climbing which isn't that fun.
Tara: I think you will be a great mom, and I definitely can't wait to see your BFP!
Alix: Usually they wont do a U/s until you are further along, but if you are 4 weeks now, by the time they get you in for your first appt, they will probably do an ultrasound. We had our first at 9 weeks, 1 day and you could see Layla's little arms and legs forming She looked just like a gummy bear!! lol. It was amazing when i had a 13 week ultrasound at MFM (we dont know my fathers med history and chris' father was adopted so we dont know much there either, so we wanted to screen for genetic defects) and she looked like a person then.. its amazing how fast they grow in a matter of weeks. I know now my OB GYN office does ultrasounds at every appt..so its hard to say.
I did tell DH how i felt before, but it never changes. Old men. >_> I love him though.. but sometimes wish he listened a little better or would be a little sweeter.
Amy: I second that motion on the biting. Layla got me once so hard I almost peed on myself (especially since it was 2:30am and i was half asleep) She usually doesnt. I tell her "OUCH that hurts momma!" and she seemed to get it, especially when I stop after that. My goal is a year, I dont plan on going further than that.. Im too ready to get back on a regular BCP. I just feel like Im toying with a disaster waiting to happen with condoms. Its just how our luck goes. lol.
afm- My temp is all crazy this morning, I didnt sleep good because my hillbilly neighbor got super drunk and decided to scream, laugh, yell, slam doors, fall down the stairs, climb up, run down said stairs, wake layla and chris and I, and i couldnt fall asleep til almost 4am.
08-11-2013 10:11 PM - edited 08-11-2013 10:12 PM
Brie- Your neighbors wound horrible! That is not good. I thought I remembered you mentioning in the past how bad they are. Can you talk to your landlord? If they don't respond to you asking maybe the police? That is totally ridiculous.
Alix- Go by your LMP unless it wasn't normal then you'd go by the early US. That is what we do at work. Usually the US is the best along with the LMP. Unless your base doc is going by your LMP which doesn't wound like it that wouldn't be right. The estimated date of confinement (EDC) starts counting at day one of you last LMP. I think you are in the 4 week range now with the date you posted. You can use Naegele's Rule:subtract three months from the first day of the last menstrual period and add seven days to that date and change the year if needed.
AFM- Have the phone consult tomorrow at 2pm. I'll keep you guys posted.
Alix: Tara is right.. plus, the way I understood it as, is when you find out you are PG by an HPT, you are "technically" 1.5-2 weeks along. However, it was harder for doctors i guess, so they began to say that by the time you got a + HPT, you were 4 weeks pregnant (thus going from the 36 week system to 40 weeks). Which is pretty much saying you were PG on your first day of your LMP. Hope that helps So techincally you are 5 weeks now at that point, but the baby is only about 3 weeks..and at that point if they did an ultrasound you wouldnt see much except the sac. My friend had an US at 5.5-6weeks because she was experiencing bleeding when she walked. Her first ultrasound looked like a blob lol. I was like "bekah...where is the baby?!"
Tara: OMG yes, they are total rednecks.. oh wait..nevermind, Im insulting the rednecks out there. They are worse than that. Chris wont let me call the sherriffs office, and my property manager told me that thats all i can do (and the more times we do it, the more ammo she has for eviction). Chris wont let me though so Im pretty much SOL. They had their trash bag out on the front porch of our shared walkway for 3 days, before putting it inside their vehicle, where it has sat for a week..the smell coming from the vehicle is so bad, I keep retching. SO GROSS.
GOOD LUCK AND BEST WISHES ON YOUR CONSULT TODAY!! please please please update us asap!!! Im guessing with the time difference, your consult is at 5pm my time?
afm- Looks like I O'd thursday according to my chart. Been nauseated for days. DH added to stress last night, but now wont say whats going on, which only makes me worry more and worse. I need a day to relax.
Brie- That is crazy your neighbors are like that. I can't imagine living life that way. How disgusting about the trash! Why won't Chris let you call the sherriff? I'm sure they deal with that kind of behavior a lot. Hmmmm, are you worried you might have caught an egg you didn't mean to catch? Thanks, it should start about 5:00 your time. I will keep you gals posted. Off to bed for me since I have to wake up in 5 hours.
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A German kiteboarding brand, Spleene offers high quality boards and kites. Their High Tech Line is driven by the will to be ahead, to form perfection with inspiration, creativity and courage. The 2012 High Tech Line boards are all-around twin tips.
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Yoga is the practice of being intimate with our moment-to-moment experience. But do you ever wonder how you can bring what happens in your practice from the mat into your daily life?
Several years ago when the renowned Buddhist teacher Pema Chödrön was struggling with writing her third book, her teacher, Chögyam Trungpa Rinpoche, gave her some advice: "Relax and write," he said.
It is possible to discover a deep sense of well-being, creativity, and unconditional love that is our true identity.
Shamanic Reiki blends the timeless wisdom of two ancient healing traditions with new approaches and practical teachings.
Are you ready to take a leadership leap forward in your vision for yourself, your community, and the world?
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic method for healing trauma-based problems.
Is there anything more important to health and survival than what you eat?
Celebrate the phenomenal healing power of your own voice. Whether you already sing or have always wished you could, this exciting workshop can transform your life.
We are drawn to connect with loved ones after they die for many reasons—in response to grief, to find closure or healing, for spiritual guidance, or simple curiosity.
In this Yoga Alliance certified intensive program, you learn to teach a holistic class to meet children's unique physical, emotional, and social needs.


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Empty Promises on Darfur: International community fails to deliver
Publication Types
Publish Date:
January 2009
Conflict continues to rage in Darfur, Sudan. More than 2.4 million people have been displaced. Women and children continue to be failed by the international community. The fighting between the Sudanese armed forces, their allied militia and the disparate armed opposition groups continues to blight the lives of civilians, especially women and girls. In this document Amnesty International calls on the international community to use their influence and ensure that UNAMID is immediately provided with all the military equipment it requires, especially helicopters.
Empty Promises on Darfur: International community fails to deliver
Amnesty International
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Given the dire state of the economy at the present time and general nervousness of the stock market, it should come as no real surprise that investors all over the globe are looking for stable investment alternatives to the more traditional assets classes. These investors are quite rightly concerned that their current wealth portfolio is in very real danger of being devalued.
In times of economic uncertainty, including precious metals in an investment portfolio has been a tried and true method of maintaining some fiscal stability. Precious metals act as a hedge against the negative effects of inflation as a result of governments printing excessive amounts of money.
As always however, it's important that any investor contemplating converting some of their funds into something like gold or silver knows the full facts and has considered all the options available before making the final decision to invest in these precious metals.
So what options are available for retirees or anyone else wanting to invest in precious metals?
And what are some of things they need to know?
Gold-backed IRAs
Many retirees will go with the popular route of using some of the funds in their Individual Retirement Account to buy physical gold, or will simply rollover their IRA into a gold-backed IRA.
For example, if an investor has a Roth Individual Retirement Account, it's highly advisable that they confirm with the current manager of that account whether or not they offer the option of rolling-over their investment into precious metals. If the management responds back with their unwillingness to offer such an option, then it may be time to call time on your relationship with them and move to an investment fund management company who does!
One thing to keep in mind though is that rollovers such as these usually need to be reported to the IRS. Transfer rollovers however, typically have the benefit of a bit more freedom from these reporting restrictions. These rollovers can in most cases be completed within two months are probably the best options for investors in terms of hassle. Even so, the IRS has very strict rules which outline how the entire rollover process should be performed, so unless you have professional expertise in this field, it's highly recommended that you let a professional supervise this process for you. You could be up for severe penalties and related taxes if you don't.
Finding A Gold IRA Specialist
Investors need to be extremely careful about handing over the responsibility of rolling over their existing IRA to a gold IRA backed by physical gold or other precious metal like silver, platinum or palladium. There are many potentially financially damaging pitfalls along the way so it's vitally important you choose the right one to do the work for you.
Always do extensive research into any company before you do business with them. Read all the customer testimonials and industry reviews you can, and if possible, contact the companies themselves and ask the pertinent questions and see if they can answer you without hesitation.
By far the simplest and easiest way to sort out the good from the bad is to visit a reputable review website like http://thegoldirareviewer.com. The site is owned and managed by Reeves Jameson, a precious metals investor who has years of personal experience in dealing with precious metals investment companies and setting up IRAs. His website has extensive gold IRA reviews of all the top precious metal investment companies and is popular amongst retirees looking for a company they can trust to do their IRA rollover for them.


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Watch: Hyundai Veloster: A mean looking frog
The car experts at Kelley Blue Book call the Hyundai Veloster the number one coolest car available for under $18,000. All that coolness starts with a funky, asymmetrical three-door design for easier access to the back seat. (The door's not visible from this side.)
I also found it fun to drive around town, although not exactly the quickest car in the bunch.
NEXT: 2 - Ford Focus


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Phocuswright Research
U.S. Online Travel Overview Twelfth Edition
While the economy - and the travel industry - didn't improve as much in 2012 as everyone hoped, U.S. travelers remain resilient. Phocuswright's U.S. Online Travel Overview Twelfth Edition hashes out the impact of the current economic uncertainty on the industry and delves into the dynamics of the industry's near future. In addition to market sizing and growth forecasts by travel segment and distribution channel - including mobile - the report tracks the technology trends that will shape the industry through 2014.
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Presentation - On the Edge of Optimism: Key U.S. Traveler Insights
This one-hour recorded Phocuswright Webinar explores the behavioral trends, motivations and intentions of U.S. travelers. The package includes the audio recording and presentation deck of the July 13 Webinar. Discover the status of consumer travel in the U.S. and insights into key indicators for the upcoming year.
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Reveries: Sisterly Love Collector's Edition
Celebrate ERS Game Studios' 50th game with Big Fish by taking a journey to a magical world!
Save your twin from a nefarious witch in Reveries: Sisterly Love! In order to save your life, your sister, Monica, traded her soul to a witch. You watched helplessly as Monica grew old before your very eyes and then disappeared through a strange mirror. But you're not feeling so helpless anymore! Monica's sacrifice has given you the strength to venture through the looking glass to rescue your twin. Can you defeat the villainess and save Monica before her soul is lost forever? Find out as you journey through a whimsical fantasy world in this exciting Hidden Object adventure!
This is a special Collector's Edition release full of exclusive extras you won't find in the standard version. As a bonus, Collector's Edition purchases count toward three stamps on your Monthly Game Club Punch Card!
The Collector's Edition includes:
- Bonus game revealing Dreamland's new villain!
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- Music tracks and screensavers
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Game System Requirements:
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- Hard Drive: 851 MB
Game Manager System Requirements:
- Browser: Safari 4.0 or later
Buy this game Get 3 punches
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You can view the current or previous issues of Diabetes Health online, in their entirety, anytime you want.
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See if you qualify for our free healthcare professional magazines. Click here to start your application for Pre-Diabetes Health, Diabetes Health Pharmacist and Diabetes Health Professional.
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Diabetes Health magazine, a leading and highly valued source for diabetes awareness and education, is doing its part to honor National Diabetes Month by offering (for a limited time) free subscriptions to its newly launched digital magazine, "Diabetes Health Digital Advantage™."
0 comments - Posted Nov 16, 2006
Diabetes Health is the essential resource for people living with diabetes- both newly diagnosed and experienced as well as the professionals who care for them. We provide balanced expert news and information on living healthfully with diabetes. Each issue includes cutting-edge editorial coverage of new products, research, treatment options, and meaningful lifestyle issues.


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Divers kings overcome at the waters of Merom. (1-9) Hazor is taken and burned. (10-14) All that country subdued, The Anakims cut off. (15-23)
Verses 1-9 The wonders God wrought for the Israelites were to encourage them to act vigorously themselves. Thus the war against Satan's kingdom, carried on by preaching the gospel, was at first forwarded by miracles; but being fully proved to be of God, we are now left to the Divine grace in the usual course, in the use of the sword of the Spirit. God encouraged Joshua. Fresh dangers and difficulties make it necessary to seek fresh supports from the word of God, which we have nigh unto us for use in every time of need. God proportions our trials to our strength, and our strength to our trials. Joshua's obedience in destroying the horses and chariots, shows his self-denial in compliance with God's command. The possession of things on which the carnal heart is prone to depend, is hurtful to the life of faith, and the walk with God; therefore it is better to be without worldly advantages, than to have the soul endangered by them.
Verses 10-14 The Canaanites filled up the measure of their iniquity, and were, as a judgment, left to the pride, obstinacy, and enmity of their hearts, and to the power of Satan; all restraints being withdrawn, while the dispensations of Providence tended to drive them to despair. They brought on themselves the vengeance they justly merited, of which the Israelites were to be executioners, by the command the Lord gave to Moses.
Verses 15-23 Never let the sons of Anak be a terror to the Israel of God, for their day to fall will come. The land rested from war. It ended not in a peace with the Canaanites, that was forbidden, but in a peace from them. There is a rest, a rest from war, remaining for the people of God, into which they shall enter, when their warfare is accomplished. That which was now done, is compared with what had been said to Moses. God's word and his works, if viewed together, will be found mutually to set each other forth. If we make conscience of our duty, we need not question the performance of the promise. But the believer must never put off his armour, or expect lasting peace, till he closes his eyes in death; nay, as his strength and usefulness increase, he may expect more heavy trials; yet the Lord will not permit any enemies to assault the believer till he has prepared him for the battle. Christ Jesus ever lives to plead for his people, and their faith shall not fail, however Satan may be permitted to assault them. And however tedious, sharp, and difficult the believer's warfare, his patience in tribulation may be encouraged by the joyfulness of hope; for he will, ere long, rest from sin and from sorrow in the Canaan above.
Joshua 11:1-9 . DIVERS KINGS OVERCOME AT THE WATERS OF MEROM.
1-9. And it came to pass, when Jabin king of Hazor had heard those things--The scene of the sacred narrative is here shifted to the north of Canaan, where a still more extensive confederacy was formed among the ruling powers to oppose the further progress of the Israelites. Jabin ("the Intelligent"), which seems to have been a hereditary title ( Judges 4:2 ), took the lead, from Hazor being the capital of the northern region ( Joshua 11:10 ). It was situated on the borders of lake Merom. The other cities mentioned must have been in the vicinity though their exact position is unknown.
2. the kings that were on the north of the mountains--the Anti-libanus district.
the plains south of Chinneroth--the northern part of the Arabah, or valley of the Jordan.
the valley--the low and level country, including the plain of Sharon.
borders of Dor on the west--the highlands of Dor, reaching to the town of Dor on the Mediterranean coast, below mount Carmel.
3. the Canaanites on the east and on the west--a particular branch of the Canaanitish population who occupied the western bank of the Jordan as far northward as the Sea of Galilee, and also the coasts of the Mediterranean Sea.
under Hermon--now Jebel-es-sheikh. It was the northern boundary of Canaan on the east of the Jordan.
land of Mizpeh--now Coelo-Syria.
4, 5. they went out, . . . as the sand that is upon the sea-shore in multitude--The chiefs of these several tribes were summoned by Jabin, being all probably tributary to the kingdom of Hazor. Their combined forces, according to JOSEPHUS, amounted to three hundred thousand infantry, ten thousand cavalry, and twenty thousand war chariots.
with horses and chariots very many--The war chariots were probably like those of Egypt, made of wood, but nailed and tipped with iron. These appear for the first time in the Canaanite war, to aid this last determined struggle against the invaders; and "it was the use of these which seems to have fixed the place of rendezvous by the lake Merom (now Huleh), along whose level shores they could have full play for their force." A host so formidable in numbers, as well as in military equipments, was sure to alarm and dispirit the Israelites. Joshua, therefore, was favored with a renewal of the divine promise of victory ( Joshua 11:6 ), and thus encouraged, he, in the full confidence of faith, set out to face the enemy.
6-8. to-morrow, about this time will I deliver them up all slain before Israel--As it was impossible to have marched from Gilgal to Merom in one day, we must suppose Joshua already moving northward and within a day's distance of the Canaanite camp, when the Lord gave him this assurance of success. With characteristic energy he made a sudden advance, probably during the night, and fell upon them like a thunderbolt, when scattered along the rising grounds (Septuagint), before they had time to rally on the plain. In the sudden panic "the Lord delivered them into the hand of Israel, who smote them, and chased them." The rout was complete; some went westward, over the mountains, above the gorge of the Leontes, to Sidon and Misrephothmaim ("glass-smelting houses"), in the neighborhood, and others eastward to the plain of Mizpeh.
8. they left none remaining--of those whom they overtook. All those who fell into their hands alive were slain.
9. Joshua did unto them as the Lord bade him--(See Joshua 11:6 ). Houghing the horses is done by cutting the sinews and arteries of their hinder legs, so that they not only become hopelessly lame, but bleed to death. The reasons for this special command were that the Lord designed to lead the Israelites to trust in Him, not in military resources ( Psalms 20:7 ); to show that in the land of promise there was no use of horses; and, finally, to discourage their travelling as they were to be an agricultural, not a trading, people.
11. he burnt Hazor with fire--calmly and deliberately, doubtless, according to divine direction.
13. as for the cities that stood still in their strength--literally, "on their heaps." It was a Phoenician custom to build cities on heights, natural or artificial [HENGSTENBERG].
16. So Joshua took all that land--Here follows a general view of the conquest. The division of the country there into five parts; namely, the hills, the land of Goshen, that is, a pastoral land near Gibeon ( Joshua 10:41 ); the valley, the plains and the mountains of Israel.
17. from the mount Halak--Hebrew, "the smooth mountain."
that goeth up to Seir--an irregular line of white naked hills, about eighty feet high, and seven or eight geographical miles in length that cross the whole Ghor, eight miles south of the Dead Sea, probably "the ascent of Akrabbim" [ROBINSON].
unto Baal-gad in the valley of Lebanon--the city or temple of the god of destiny, in Baalbec.
23. Joshua took the whole land--The battle of the take of Merom was to the north what the battle of Beth-horon was to the south; more briefly told and less complete in its consequences; but still the, decisive conflict by which the whole northern region of Canaan fell into the hands of Israel [STANLEY].


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Camp Chef Camp Table with Legs 32"Item #: CT32LW
List Price: $113.00
Price: $85.00
Special Price: $80.00
You Save: $33.00 (29%)
The Camp Chef Camp Table is the perfect companion to any table top stove or dutch oven. The camp table will hold two 14 inch dutch ovens and provides extra preparation and serving space to keep your food up off the ground. Works great with the Moun... Learn More
Ultimate 9.5 Qt Dutch Oven Seasoned Cast IronItem #: UDO14
List Price: $109.00
Price: $82.00
Special Price: $77.00
You Save: $32.00 (29%)
This innovative design has been called the 'Outdoor Microwave' and truly is the Ultimate Dutch Oven. Features a center convection cone and two tiers for all your cooking needs. The Ultimate Dutch Oven is designed to cook above a burner - heat rises u... Learn More
Camp Chef Classic 14" Dutch OvenItem #: SDO14
List Price: $77.50
Price: $58.00
Special Price: $55.00
You Save: $22.50 (29%)
Prepare delicious meals with the hearty flavor only achieved with cast iron cookware. This 8-quart Classic-style 14" Dutch features a beautiful elk etching on the lid, three legs and a handled lid and bale. The raised lip around the lid is excellent... Learn More
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Camp Chef Classic 16" Dutch OvenItem #: SDO16
List Price: $123.00
Price: $93.00
Special Price: $87.00
You Save: $36.00 (29%)
Serve a crowd with our huge 12 qt. Camp Chef 'Big Griz' 16" Classic Dutch oven. This is the perfect addition to any outdoorsman's cast iron collection. The one-of-a-kind lid displays a Grizzly Bear and also has an indentation of a Bear paw. This g... Learn More
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Camp Chef 12 Qt Seasoned Cast Iron Dutch OvenItem #: DO14
List Price: $83.50
Price: $63.00
Special Price: $59.00
You Save: $24.50 (29%)
The 11 7/8 qt healthy Dutch oven is made with Camp Chef Advantage Cast Iron. The lid is easily reversed for use as a skillet. Excellent for eggs. pancakes or sausage. The classic Dutch oven base is perfect for potatoes or cobbler. Whatever you cook w... Learn More
Camp Chef Classic 12" Dutch Oven - TexasItem #: SDO12TX
List Price: $67.99
Price: $59.99
You Save: $8.00 (12%)
Show your pride for the Lone Star State with this Classic 12" Dutch oven. The Texas Dutch Oven has an embossed outline of Texas on it's lid and a single star next to the handle. Prepare delicious meals with the hearty flavor only achieved wit... Learn More
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Camp Chef Classic Deep 12" Dutch OvenItem #: SDO12D
List Price: $65.00
Price: $56.99
You Save: $8.01 (12%)
Camp Chef is proud to expand it's tradition of creating the finest cast iron cooking products with the introduction of the 12" diameter deep Dutch oven. What does that mean? It means that the most popular Dutch oven size can now feed even more people... Learn More
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Camp Chef Classic 12" Dutch OvenItem #: SDO12
List Price: $60.50
Price: $51.99
You Save: $8.51 (14%)
In the heritage of century-old Dutch oven cooking. Camp Chef's popular 6 qt. Classic Dutch oven features a beautiful mule deer etching on the lid, three legs and a handled lid and bale. The raised lip around the lid is excellent for cooking with... Learn More
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9 1/3 Qt Seasoned Cast Iron Camp OvenItem #: DO12
List Price: $71.00
Price: $53.00
Special Price: $50.00
You Save: $21.00 (30%)
The 9 1/3 qt healthy camp oven is a traditional cast iron pot on steroids. The lid is easily reversed for a full-size skillet. Excellent for eggs. pancakes or sausage. The classic Dutch oven base is perfect for potatoes or cobbler. Whatever you cook... Learn More
Camp Chef Classic 10" Deep Dutch OvenItem #: SDO10D
List Price: $48.00
Price: $39.99
You Save: $8.01 (17%)
There's the old saying that you can never have too many Dutch ovens. What's that? You've never heard that saying? Well just trust us, it's an old saying. That being said, we'd like to introduce the NEW Classic 10" Deep Dutch Oven. The Classic 10... Learn More


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Melissa Gira Grant is a New York-based writer and journalist. Her work on sex, politics, and technology has appeared The Nation, Wired, Glamour, The Guardian, In These Times, and The Washington Post, among other publications. She's the author of Playing the Whore: The Work of Sex Work (Verso, 2014).
Fidel, the Cuban People's Pen Pal 7:00 AM ET
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Benedict Cumberbatch and the Right Way to Apologize Jan 27, 2015
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Young Americans: Yearning for the Suburbs, Stuck in the City Jan 27, 2015
Florida Without Oranges Jan 27, 2015
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Blizzards and the Birth of the Modern Mayor Jan 26, 2015
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How Much Does the Web Weigh? Jan 26, 2015


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quote:Originally posted by tarragonHi: Although I don't plan to teach mathematics for now, I wish to learn more about teaching, because it seems to be 'useless' if a person is excellent in mathematics but he doesn't know how to teach. I had my "first experience" in teaching (just discussing the solutions to an exam) when my graduate professor told me to do so (he went abroad for an important meeting). Well, it's good that I didn't expect the whole class to listen to me because the professor had prepared solution keys (so the students perhaps understood it) or because the professor's absent so the students will go home. I hope that when I become a teacher, my students will not disrespect me by intentionally cheating during exams as if the math course is not serious or by intentionally not attending classes. I think one possible solution is to follow what Subhotosh Khan's professor had told him.http://www.mathgoodies.com/forums/topic.asp?TOPIC_ID=30415


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Community Health Needs Assessment
Community Health Needs Implementation Plan - Clovis
Community Health Needs Implementation Plan - Community Regional
Community Health Needs Implementation Plan - Fresno Heart & Surgical
Community Benefits
Corporate Facts
Community Regional Facts
Clovis Community Medical Center
Fresno Heart & Surgical Facts
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It all started with an idea, two dedicated people and a chicken coop.
The Charles McMurray Company was established in 1946 by traveling salesman Charles McMurray and his wife, Cassie. At the time, Charles was working for Washington Hardware, but he dreamed of having his own company. With his drive and entrepreneurial spirit, Charles started his business of selling household hardware goods out of his first warehouse – an old chicken coop.
Community Medical Centers' foundation, along with Tom Richards (chief executive officer of The Penstar Group), KMPH Fox 26 and others are joining together to fulfill a dream.
With a lead gift from Richards, and partnerships from others, Community's board of trustees approved the proposed name for a burn and trauma survivor family home on the campus of Community Regional Medical Center.
Dr. Pervaiz Chaudhry knows heart surgery. Since coming to Fresno just more than two years ago from UCLA, where he completed his training, Dr. Chaudhry estimates he's performed as many as 15 to 25 surgeries per month.
And while his peers might have similar numbers, Dr. Chaudhry does things a little bit differently – he's operated on 100% of his coronary artery bypass patients while their hearts were still beating.
Cancer survivors – whose lives were changed by Community Regional Medical Centers' CyberKnife technology – will train as national ambassadors for the technology that saves lives using a high-tech knifeless, non-invasive procedure.
On Sept. 12 and 13, as many as 10 survivor ambassadors will train to speak at seminars providing testament about their CyberKnife treatment to tumor patients and physician groups around the nation.
Community Regional Medical Center's latest quadruplets, born shortly before 8 a.m. Aug. 31, will be joining seven siblings under the age of 8 when they go home in a few days.
Their two moms say they're excited and ready. Although they didn't set out to have multiples, they're more than prepared for anything that might crop up with four babies born seven weeks early. The two women are raising two biological children and five adopted children with severe medical problems.


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This is a guest post written by Chicago attorney and writer Kimberley Egonmwan.
At best, black women are featured in a handful of major motion pictures any given year. Given that dismal fact, I must ask myself why, with the limitless possibilities that fiction offers, does the black woman character almost always end up in the same position: needing to be helped by Caucasian characters, while remaining in a subservient role? With all of the characters we've had to suffer through, what makes anyone think this kind of movie is still okay?
Defenders of the genre will say that at least the main character in the latest manifestation of this on-screen relationship trope – The Help, which is based on the best-selling book by Katheryn Stockett and opened last week – is a "dignified" maid. That argument gives cold comfort to thousands of black women who are just plain tired of seeing this role recreated ad nauseum.
And here's the key issue: the degradation of the black woman in film today is far subtler than in the movies of yesteryear. Whereas she once stood (and sometimes still stands) as a mockery, bucking her eyes like a clown, black women have settled comfortably into their latest role. We are almost universally used to help the progression of the non-black protagonist.
This role may manifest as the sexless "friend," the "confidante" or the wise cracking, loud-mouthed, sassy "know it all" with no backstory of her own. She exists on the periphery, all-knowing and readily telling everyone else the right thing to do, while never having her own life or man.
If given dignity, it's a kind of unrealistic selflessness that further excuses her character from having the same drives and ambitions as the other characters. She is tired, hard and so used to her low station that someone more privileged must sweep in to let her know how badly she's being treated. The biggest injustice is that whatever their personal integrity, black female characters are continually shown as the sidekick in their own story, always within the context of race, with their voices used to provide teaching moments for the real characters.
Take, for example, recent female-driven films like The Devil Wears Prada and Nanny Diaries, in which the helpful black friend (Tracie Thoms and Alicia Keys, respectively) appears on screen solely to assist the central white character (Anne Hathaway and Scarlett Johansson) through life and love. Or consider the 2009 Oscar season: Sandra Bullock took home the Best Actress Academy Award (The Blindside) for playing a white woman who takes on the role of mother to an unwanted black male football player, whose "non-racism" was continually held up as an standing-ovation worthy virtue instead of a basic tenet of human dignity. Meanwhile, Mo'Nique won Best Supporting Actress (Precious) for portraying one of the worst mothers ever seen on film. She not only physically, emotionally and sexually abused her daughter on a regular basis, but she also encouraged her "man" to as well.
These are the roles that Hollywood rewards and, in the process, reinforces.
Unfortunately, true to Hollywood form, The Help is aesthetically pleasing. These trappings will make the underlying subject matter extremely palatable to many who watch, completely pacifying the outcry that should have accompanied the opening of such a movie in 2011.
It's tiring that no matter how much she is abused, the black maid on the silver screen (in The Help, Viola Davis takes on this role, along with others) is shown to love her boss' family as much, if not more than, her own. She takes care of their children as if they were her own, teaching and spoiling them. Her character finds her place in the household more honorable than anything she goes home to, because her home life is never developed to stand on its own merits. This is a total fantasy. This woman never existed in real life; why is she always in a movie?
Contrary to every blindly devoted black maid you've ever seen on screen, when a black woman took care of another person's home and children, it was to serve one purpose and one purpose only: to ensure the continued survival of her own family. There's no question that these women quite often suffered indignities and slights at the hands of their superiors because, in truth, especially before and during the civil rights era, domestic service was only a few steps away from slavery. It was just about the only work a black woman was allowed to do. She cleaned other people's homes to raise and educate her own children.
She knew firsthand – largely from the example set by the family for which she worked – that money did not equal class, and that pedigree did not ensure good breeding. She had to carry herself a certain way to combat the stereotypes that continually dogged her skin color. Her struggle produced the generations of black women that live today. And, just as I'm sure she would want, it's time to put that character to rest.
It's a travesty that as we attempt to stand side-by-side with women and men of every race in society, we continue to be their servants on film. What greater purpose does this serve? It's time to move on. It's time to stop ignoring the thousands of other stories that reflect the lives black women lead every day. We are teachers, daughters, doctors, lawyers, wives, housewives, heroines, villains, mothers and yes, maids, but always flesh and blood women with self-determination. Only when they begin to tell that story, will they have our attention.
And indeed, the stories of black domestic workers during the Civil Rights Movement are compelling narratives that deserve to be told. But by telling them through the lens of the benevolent white onlooker (Emma Stone's "Skeeter" in The Help, who records the stories of the maids), it dilutes the message and impact. The black women who struggled during that time are strong enough to stand on their own. They don't need an interpreter to serve as a buffer between them and the audience, to make their experiences more palatable for today's viewers.
Every black actress in The Help says it's a great film. No surprise there. Even Hattie McDaniel stood by her performance in Gone With the Wind, because no working actress will ever criticize the work in which she appears. If she did, she may never work again.
If the actors can't or won't speak out, then it's up to the consumer to make his or her feelings known. Let me make this as clear as possible: we don't want to see this type of character or story plot anymore. We want to be seen as we are: women who are at the foreground of our own lives, and not in the background of someone else's.


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CSL Foodservice & Hospitality
Regardless of the type of restaurant that you have, CSL Foodservice and Hospitality has what you need.
CSL Bellman Carts
CSL Bellman Carts are your premier choice in hotel luggage carts.
CSL Coat & Wall Racks
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CSL High Chairs
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ChooseMyPlate.gov from the USDA illustrates the five food groups that are the building blocks for a healthy diet and provides tools for diet/calorie tracking and information on weight management, physical activity, and healthy eating. Some materials available in Spanish.
U.S. Department of Agriculture (USDA)
Lose It! is a smart phone app that helps you set goals and achieve them through tracking your daily calories, habits, and exercise.
FitNow, Inc.
This national weight management program is designed to help veterans lose weight, keep it off, and improve their health. The materials available on this website can also be used to help non-VA patients manage their weight. En español
U.S. Department of Veteran's Affairs (VA)
This online weight management program combines proven scientific research with online technology. It is ideal for motivated individuals, as well as motivated employers and their teams, who wish to reduce weight, improve health, and build a culture of personal well-being at home and at the workplace.
Vtrim Online
This bilingual Spanish and English booklet provides helpful steps for Hispanics/Latinos to reduce your risk of a heart attack by making healthy lifestyle changes and watching your weight. En español
National Heart, Lung, and Blood Institute (NHLBI)
This program can help you lose weight by forming helpful habits, eating smarter, getting more exercise, and providing support through in-person meetings and online resources. En español
Weight Watchers
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Updated: April 18, 2013 9:32AM
Town officials in at least four west and northwest suburbs have declared various states of emergency or disaster Thursday morning, urging residents not to travel and others not to venture in because of flooding, road closures and stressed emergency resources.
States of emergency or disaster declarations have been called in Lombard, Elmhurst, Schiller Park and River Grove.
At 4:58 a.m., Lombard's acting Village President Bill Ware declared the village in a state of emergency because of flooding and high water.
Lombard has received about 5 inches of rain in the last 24 hours, which has led to flooded roads, ponds overtopping banks and hazardous conditions, a statement from the town said.
Forecasts anticipate rain throughout the morning, which will lead to additional high water and flood conditions.
The village was focusing its resources on property damage and emergency situations, and strongly encouraged residents to avoid traveling, as many vehicles have been stuck in high water.
Schiller Park has issued a flooding emergency. The village is urging residents to remain inside and off the roads as much as possible. Conditions are in some cases dangerous and some roads are impassable, a statement on the village website said. Residents were urged to contact 911 only if they have an imminent emergency.
In Elmhurst, a declaration of disaster was issued because of flooding, severe sewage backup into homes and overwhelmed resources.
River Grove is also urging caution with numerous roads closed by high water. A statement on the village website said, "Due to flooding these roads are shut down: Grand Avenue west from Thatcher to West; 5th Avenue/River Road from North north to Belmont. The River Road cutoff closed at 1st Avenue.
All park and recreation programs have been canceled, the statement said.


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by goode
user profile | dashboard | imagewall | contact user | goode maps
About Me:Darren P Millar
I'm a DJ from Aberdeen (Scotland) that's about me for just now!
Twitter - Grip My Shitter - QIK - Flickr - Blog - My Work - DJ - Bebo - Camera Man - Denise Milani - Last FM - Wishlist - My Mart - Lomo Home - €urotrip - Miss LaLa - Moblog Hotel - Mixwit - I Heart It - Brightkite - Regal Clothing
My Pet Hate:
is TUESDAY, everything that has ever gone wrong in my life has happened on a TUESDAY! I hate it, it's now my day off so that i don't have to face the world! Don't make me have to suffer TUESDAY by asking me about it!!! I also dislike girls who drink pints, smoke and generally act like men!!
Protected under Creative Commons


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Processing Time - Orders typically ship in 2-5 business days. Transit via UPS Ground can take up to 6 business days. Braided and custom-made products may take 2 to 3 weeks for delivery.
Free Shipping to Contiguous United States - We do not ship to Alaska, Hawaii or the Caribbean Islands at this time.
Oversized items - Orders that ship freight may take up to 2 weeks from shipment date to be delivered. You will be contacted by the trucking company to schedule a delivery appointment.
Shipping to Canada - Orders shipping to Canada will be subject to a 15% shipping surcharge fee. The shipping surcharge does not cover duties, customs, taxes or brokerage fees which may be charged to you by the shipping courier at time of delivery. At this time we are not shipping to Yukon and the Northwest Territories in Canada.
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Our great selection Milliken Area Rugs, Contemporary Milliken Rugs and Traditional Milliken Area Rugs are sold at everyday low prices, come with Free Shipping, and No Sales Tax.


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Verizon Jetpack® mobile hotspots link Wi-Fi-enabled devices to the Internet. Want to take a tablet, laptop or gaming device on a ...read more
Imagine a gadget that's smaller than a deck of cards, as easy to use as a light switch and powerful enough to provide a super-fast Internet connection to many other devices. That's a mobile hotspot, which lets you take a WiFi hotspot with you.
WiFi hotspots—aka Verizon Jetpack mobile hotspots—keep multiple Wi-Fi-enabled devices connected to the Verizon 4G LTE network. Got a tablet without a data plan? Check your email using a mobile hotspot when away from your home Wi-Fi. Have a portable gaming device? Compete head-to-head with friends using a mobile hotspot. They're great for connecting cameras and mp3 players, too. Unlike a USB modem or wireless modem, which can be used only with your laptop, a mobile hotspot can connect your laptop and another Wi-Fi-enabled device simultaneously.
Where can you use WiFi hotspots? How about a day in the woods with your biking partners, an afternoon of shopping with your family or that cross-country trip with friends? You can monitor your data usage in real time, plus secure your mobile hotspot with a password to control who can connect.
If you're shopping for WiFi hotspots, make them 4G LTE. Verizon 4G LTE is America's largest and most reliable 4G LTE network, making it the best choice when powering your data connections.
With Verizon 4G LTE mobile hotspots, you can take your life on the road while staying in touch. A single mobile hotspot can connect up to either eight or 10 Wi-Fi-enabled devices to super-fast Verizon 4G LTE. Tablets. Portable gaming consoles and mp3 players. Cameras and laptops. All can share a data connection that's as mobile as you are.
A 4G LTE hotspot is easy to use, too. It's simple to get started the first time, and using it is a breeze: Just power it up, and connect via the Wi-Fi settings on your mobile device. Track your data usage in real time on the Jetpack display. Set a password so you can control who connects to your WiFi hotspot.
Whether you're at home, on a cross-country trek or traveling overseas with the family, mobile hotspots from Verizon keep you connected. A mobile hotspot is a portable WiFi hotspot. About the size of a deck of cards, it can connect Wi-Fi-enabled devices to fast and reliable Verizon 4G LTE.
Verizon has several mobile hotspot (also known as Verizon Jetpack®) models. Top features include:
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