text:
I believe that one of the keys to a happy life, a life well lived is developing an attitude of gratitude for the things that make life worthwhile and rewarding. I think it was Tony Robbins, whom I first heard say that, it's stuck with me ever since. In celebration of the arrival of the holiday season I would like to share my list of things for which I am truly grateful, and that I am giving thanks for this year.
My List of Gratitude
1. First, I am very thankful for a career that helps people and promotes health. There really is something for everyone. It doesn't matter what level of fitness you are at; there is a program or a certified trainer who can help you get into shape. Even if you are physically disabled, there is something that you can do to increase your fitness. It's great to be in a position to enable that.
2. I get to work in the gym, which I love and not in some office cubicle, which I don't love nearly so much. Sometimes I have a little moment where I just enjoy the fact that I am earning a living at something I love to do.
3. I get a powerful sense of satisfaction of seeing positive results for members....
As the Southern hemisphere experienced a change in season – from winter to spring – on September 22nd, the Northern parts of the world entered autumn. The transition, known as the autumnal equinox, from summer to fall in the North marks the beginning of a season filled with festivals and celebrations in the United States. With important holidays like Thanksgiving and Halloween around the corner, it's time to draw up plans for promoting your brand and bringing in more members to your gym. Click here for a a few ideas to help you with your fall holiday promotions.
As a fitness trainer or gym owner, it never hurts to have additional tools in your toolbox.
You really will benefit if you can cater to specific segments of the fitness market. It's a competitive field and trainers and owners need to be able to stand out from the crowd to potential new membership.
See how getting your personal trainers certified with Certified Inclusive Fitness Trainer certification can help!
As an independent gym owner, I have learned a lot over the years. The growth in knowledge that I have now compared to back then when I opened the doors to my first club is staggering. I constantly have ideas and thoughts running through my head wishing that I could type as fast as they pass by. If I had to time write a book on opening a real gym (step-by-step) from the first day you begin to gather plans in your head to the day it became profitable, I would do so in a heartbeat. However, I do not have that time now. Now I am focusing on the gym management software that has developed from my gym and passing it on to others. Until then, I hope to give other gym owners, operators, and trainers a fleeting glimpse (of what I can actually get on paper) of my experience and hope to pay my knowledge forward to anyone who will would like to read about it. The following is what I discovered when I first opened my eyes to email marketing.
At the near end of 2010 (more than a year and a half since opening the gyms doors), we had started building our email list and at the time of our first campaign (in 2011) and had approximately 350 addresses on our list (not even knowing if half of them would work). We sent out an email to former members (those who had cancelled and were no longer using our facility) stating that they could re-join for only $15 per month but they had act quickly as the deal would expire in one week. We re-signed 14 members as a direct result of that email, therefore we made an immediate $210 profit (14 members x $15) – not bad for sending an email.
At Insight, we listen to our clients' requests and make those requests a reality!
Over the past couple of months, we have been diligently working on re-structuring and beta testing our pricing model to include flat rate monthly plans!
You can still sign up for free to see if Insight is right for your fitness business. The only difference now, is that we offer flat rate pricing for the full integrated Insight experience!
Once you register for a free account, click on the green "Upgrade" button to view the NEW pricing plans and start benefiting from greater Insight into your business today!
There was an IdeaFit question posted last week regarding grand opening ideas. This inspired me to post my latest article about how to adequately prepare for your fitness business grand opening....
To begin, fitness facilities generally involve a large amount of investment in the beginning and high maintenance costs throughout. On top of this, keeping up with the competition in terms of technology and training is another expense. Returns come much after this chunk of money is being fueled into the heart and soul of the business.
What this implies is that you must have a great start to break-even as soon as possible. Your facility deserves a huge opening so that people know that a lot of effort and money has been put into a project for their benefit. For some specific tips that may help you if you are in a similar situation, please visit the rest of this article on my Gym Business Blog.
Closing a deal when selling health club memberships or personal training packages is not easy nowadays. With the boom in the fitness industry, more and more health clubs are offering attractive deals and discounts to bring in more members. When making any sale, you need to have the knowledge and skills to handle any type of objections. You may not find it difficult to do this, but price objections are the most difficult to handle. Even if your prospective clients want the deal, the price may be holding them back. I have researched and found 7 ways to overcome price objections.
Please take a moment this Memorial weekend to honor our military and veterans and consider getting your fitness business involved with one of these great charity organizations! Here are some health Club ideas for sponsoring charties for the military wounded and war veterans.
Please be aware that arthritis does not discriminate and can effect anyone. Please have compassion for those in chronic and disabling pain.


text:
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Global Week-In Review/Ahead, Friday November 11, 2011
Released on 2012-10-12 10:00 GMT
Email-ID | 5037971 |
Date | 2011-11-12 02:57:26 |
From | firstname.lastname@example.com |
To | firstname.lastname@example.com, firstname.lastname@example.com, email@example.com |
List-Name | email@example.com |
Friday November 11, 2011
**This is written weekly by STRATFOR's analysts to document ongoing work
and to provide AOR-level updates from the team.
APEC/EAS/ASEAN summits/Obama trip:
Big week for regional meetings, a test to U.S Asia commitments,
Beijinga**s charm offensive, and power balance in regional security issues
such as South China Sea. Things to watch:
- details of the outline agreement of TPP that Obama is expected
to announce during APEC meeting; discussion over Vietnama**s
- Beijinga**s response to Japana**s TPP decision and potential
TPP outline agreements; Japana**s possible bid for concessions over TPP
from US;
- U.S-China: any additional pressure against China over currency,
Korea and Iran issue;
- South China Sea: any clarification of U.S position in the South
China Sea a** particularly Obamaa**s speech in the East Asia Summit; any
response from other countries in reacting to U.S move and U.S-China game
play; discussion and developments among SEA countries and with Japan,
India or Australia in discussing maritime proposals in EAS or ASEAN
related meetings;
- Noda-Hu: any issue regarding maritime security over South China
Sea and East China Sea; any potential points assist the clarifying of
Nodaa**s policy toward China and Southeast Asia;
- Indonesiaa**s role in balancing different interests and
proposals by U.S and Southeast Asia countries; meeting and strategic talks
with Obama;
- Any trilateral mechanism emerges from EAS, such as
Japan-India-US or Japan-ROK-US; if Singh is going to meet with Obama and
- Clintona**s visit to Philippines with any talks on defense
relations particularly VFA
- The dress at APEC
CPI at 5.5, food price dropped in the past few months. Export numbers
shows further slowdown in growth rate, largely due to the declining demand
in Europe market. Growth in import exceeds expectation, driven by both
rising import of energy and resource and slightly rise of consumption. The
situation further promoted Beijinga**s idea to allow targeted easing for
turning a more pro-growth model. This included the lowering bond yield
rate, directing lending to SMEs or potential capital injections.
The countrya**s anti-monopoly law for the first time targeted at
state-owned enterprises. However, the industry and business it is
targeting makes it questionable as a way to managing market access for
shaping oligopolistic competition. In the meantime, two high-profile bids,
including Yuma**s takeover bid of Little Sheep and JV between GE China and
Shenhua have been cleared by MOF.
Hun Sena**s remark on South China Sea issue and latest sign of cooperation
represents good connection Beijing was made on mainland-based Southeast
Asia countries, which could add a chess in the upcoming ASEAN meetings.
President of Nauru resigns, poses further dilemma to Gillard over her
asylum seeker plan with nearly closing doors in the talks with other
countries. Gillard is going to Indonesia to talk with SBY over U.S marine
to access Darwin base (largely due to Indonesiaa**s concern?) before
Obamaa**s visit to the country.
PM Noda announces his intention to announce Japana**s joining of TPP
negotiations at the APEC Leadera**s Meeting. While it comes at little
options Noda can do on TPP, the next step needed is to craft policies to
appease strong resistance from within the DPJ and the public. Though it
doesna**t seem Noda could show strong capability in handling the issue,
which means a step down is inevitable.
Japan called on the Syrian government to prevent further killings of
innocent people, while praised efforts by the Arab League to solve the
crisis in Syria.
Japan raised concerns over China's export restrictions on rare earths,
vital in the production of high-tech products at a meeting of the World
Trade Organization.
Japan's lower house of parliament passed a 12.1 trillion yen (155 billion
U.S. dollars) third extra budget to finance post-quake reconstruction
initiatives, with funds also allocated to deal with the impact of a
persistently strong yen on the nation's economy.
Prime Minister Yingluck Shinawatra described as "colorful" a rumor that
the 111 former Thai Rak Thai executives who have almost completed a
five-year ban from political office are not satisfied with her handling of
the flood and want her replaced. Essentially, with Army playing charm
offensive to winning back public support and Democrats step up openly
criticizing Yinglucka**s flood handle, it poses serious question if
Yingluck is facing serious challenge in her premiership. Nearly half of
the northern runoff, which has devastated farmland and industrial estates
and flooded parts of Bangkok, has now flowed into the sea and the rest
will be drained out soon. China will send armed forces to a joint escort
mission on the Lancang-Mekong River. Operations on the river that flows
through Southwest China and Thailand may resume in December. Meanwhile, it
will be interesting to see if Clinton's Thai visit would yield any flood
reliefs and more importantly, any shift of relations with Thaksin'
government and U.S.
Burma's National League for Democracy (NLD) announced that it would hold a
historic conference on 18 November to decide whether to re-register as a
political party and contest seats in the national Parliament, following a
series of move by Naypyidaw to essentially clear the barrier for Suu Kyi
and NLD to step back into politics. Aside from benefit to Naypyidaw in
winning international images, it also allowed Suu Kyi to play a bridging
role and regain some political levers after the release. Indonesian
Foreign Minister Mr Marty Natalegawa praised the government for taking
positive steps on dialogue and the release of political prisoners.
Rebels from the Kachin Independence Army (KIA), an ethnic armed group,
destroyed a section of a major railway in northern Burma on Wednesday in
an effort to deter the Burmese military from resupplying its troops in
Kachin State. Tatmadaw appeared to play similar strategy to cut off
KIAa**s supply chain, but with negotiations remain slow in progress
between Naypyidaw and other ethnic groups, KIA is not eager to reenter the
talks with the government.
According to the newest poll, it appeared DPP is increasingly closing gap
with KMT. This would promoting some policy reconsideration by Ma, but may
further called the need for a talk with Song.
Taiwan will conduct war games next week simulating the defense of the
island against an attack by China in drills drawing on US military
experience in the two Gulf wars.
China eased restrictions on package tours to Taiwan by making it easier
for residents living in different parts of the mainland to travel together
with family to the island. According to old rules, a mainland resident
could only join a package tour to Taiwan in the place where he held a
residence permit, or hukou in Chinese.
DPRK official news agency KCNA slammed claims of an "economic meltdown" in
the country in a commentary Thursday.
North Korea is close to being able to produce a small number of nuclear
weapons per year through its uranium enrichment program (UEP) at the
country's main nuclear plant, a senior South Korean official claimed. The
official claimed the UEP at the Yongbyon nuclear complex is a "small
industry" that can be used to mass produce atomic weapons, citing reports
that there are some 2,000 centrifuges located there.
South Korea:
The Monetary Policy Committee of the Bank of Korea decided on November 10
to leave the Base Rate unchanged at 3.25% for the intermeeting period.
The new US ambassador to South Korea arrived in Seoul, becoming the first
Korean-American to take the job since the two nations established
diplomatic relations 129 years ago.
Software tycoon Ahn Cheol-Soo has been persistently wooed by opposition
political parties since he emerged as a likely presidential contender in
the run-up to the Seoul mayoral by-election.
A series of criminal incidents involving troops and others affiliated with
the U.S. military in the country has prompted a renewed curfew for U.S.
troops in South Korea.
China lodged an official protest against the Dalai Lama's visit to
Union workers at Freeport Indonesia's Grasberg copper mine said they
could extend their strike by another month, which would make it the
longest mining stoppage in the country's history. Workers had been due to
end a two-month strike over pay on Nov. 15, but union officials
said the dispute that has slashed production and disrupted shipments from
the world's second-biggest copper mine could now last through Dec. 15.
Freeport is reportedly facing a loss of $19 million per day that strikes
continue with direct affect on government budget as Freeport is the
largest tax payer in the country. We will monitor how the strikes develop
and whether further clashes arise from an escalation of tensions.
The Indonesian government is looking at purchasing second-hand weaponry
from a number of European countries, expecting the equipment to be offered
at low prices with the debt crisis plaguing the eurozone. The Defense
Minister announced that SBY has given approval on purchases so long as
total expense is under $6.5 billion. Along with the 35% increase in
defense spending and attempts to acquire submarine capacity, Indonesia's
attempts to take advantage of a EU firesale on weaponry is indicative of
substantive attempts to enhance its military. We will continue to monitor
Southeast Asian interest in EU sell-offs.
Philippines: Government negotiator Alexander Padilla said peace talks
with communist guerrillas have hit an impasse after they insisted on the
release of jailed comrades amid escalating rebel attacks. Padilla said
the guerrillas wanted several more of their comrades freed after
authorities released five in recent months, one of whom, Luisa Portal, has
returned to fight with the rebels. It is expected that further clashes
will occur as the government and communist rebels refuse to back down on
compromise. In addition to the communist guerillas, the goverment is also
facing tensions with its ceasefire on the MILF front. The ceasefire
mechanisms between the Philippine government and the Moro Islamic
Liberation Front (MILF) need to be reviewed amid the recent encounters
between government troops and Muslim rebels where 19 soldiers were killed,
a senior government official said Wednesday. Both conflicts may deflect
the goverments attention on the ailing economy and export sector which saw
exports decline by 27.4% in September, the largest fall in 2.5 years.
The Kenyan military operation in Somalia entered its third week, and as
Kenyan forces, with the help of the Somali TFG, consolidate their
positions around Afmadow and Kismayo, topics of discussion are moving
beyond military tactics. Kenya is taking a strategic pause, not yet
pushing into al Shabaab controlled towns in southern Somalia, and they are
requesting support from AMISOM and the TFG are waiting for support from
AMISOM troops, troops which control about 98% of Mogadishu, to help
support them in their effort to solidify their position in these
"Managing victory" is an issue that parties to the conflict are bringing
up, particularly the question of who will move into leadership positions
in regional seats of power, and how will the strengthening of positions in
semi-autonomous locations affect future efforts to unite Somalia into a
cohesive nation. Diplomatic wrangling will continue among various
parties, especially with the government of Eritrea now being called to
answer for their role in the alleged shipment of three planes of weapons
to al-Shabaab fighters. Kenyan, Ethiopian, and Somali leaders believe
that the weapons came directly from Asmara, a charge which the Eritrean
government denies.
The fight against al-Shabaab should continue and gain momentum in the
upcoming week actually, next week is when those 2 political meetings will
take place. The Kenyans will first ask for help and unity at the AMISOM
defense ministers meeting in Djibouti, then take that hoped-for unity into
the African Union meeting to take place in Ethiopia. The Kenyans want
broader political and military support for their intervention. The Kenyan
government will continue to receive support for their military effort.
Internal squabbling among al-Shabaab leadership we don't know if there is
internal squabling. We did see a tactical reconciliation this week, with
the report that the leader of the nationalist faction of al Shabaab, come
to the defense of Kismayo. will continue to undermine their ability to
maintain a united front and will continue to lose ground and morale. More
defections from al-Shabaab will occur I'd say it's too early to say if
there will be more defections, right now it's not clear that there's clear
momentum on either side. defections only occur when there is clear
momentum by one side over the other., and the intelligence that any higher
ranking officials in the movement can offer TFG will only help TFG and
Kenya continue to consolidate their achievements on the ground.
The ruling African National Congress (ANC) suspended its controversial ANC
Youth League president Julius Malema and other leadership members from the
party for five years. Malema and other leaders from the Youth League were
suspended for conduct unbecoming to the ANC. The ruling was seen as a
victory for President Jacob Zuma, who is also the president of the party.
This turn of events comes as a blow to not only to Malema, but also to
factions of the ANC that are trying to maneuver to oppose Zuma as they
jockey for leadership positions in the party.
With Malema's suspension, Zuma will probably be able to influence new
leadership in his favor and ensure that the Youth League and its
membership will fall into Zumaa**s camp ahead of the leadership convention
in 2012. Malema's suspension will not mark the silencing of the more
radical voices within the ANC, and there will remain those figures who
wish to promote a similar agenda based on populist appeal, calls for
income and property redistribution, and a desire for major industries,
particularly mining, to be nationalized. These voices will, however, move
to the margins of the debate, and investors' nerves will steady now that a
prominent adversary has been chastised by the party that brought him into
prominence. It remains to be seen if Malema is politically savvy enough
to spin his fate into an opportunity to rally his supporters into a
potentially viable populist, opposition movement as he bides his time as
an outsider.
Rebel conflicts shift to oil producing hub near Abiyeh
Sudanese army accused of attacking a refugee camp
Plan to invade South Sudan?
COLOMBIA - Colombian President Manuel Santos appears to have diffused a
potentially explosive situation related to student protests by agreeing to
withdraw controversial amendments to Ley 30. Santos has offered to allow
the students to propose their own changes to the law and negotiate on the
future of education reform. The students have yet to officially declare
their new plan, but plan to meet Nov. 12 to discuss the situation.
BRAZIL - Rio de Janeiroa**s most wanted drug trafficker was found by
police in the trunk of a car fleeing the Rocinha favela ahead of a
large-scale operation to pacify such slums before the 2014 World Cup and
the 2016 Olympics. Rocinha is considered the largest favela in Rio and the
headquarters of Amigos dos Amigos (ADA), one of Rio's two most powerful
criminal organizations, so subduing the it and nearby Vidigal favela is
filled with potential risks and complications. Despite previous successful
pacification campaigns, the operation will likely last far longer than the
official timeline, and its potential to control crime in the city is
limited. The ultimate goal, therefore, is to avoid internationally
embarrassing flare-ups of violence when the international games finally
come to town.
MEXICO - There is as yet no evidence of foul play in the death of Mexican
Interior Minister JosA(c) Francisco Blake Mora. If there is evidence of
foul play, we should seriously reconsider the aims and influence of the
cartels. At a tactical political level, he is a Calderon loyalist, not a
major political actor in his own right and there was speculation he was
going to move to take the attorney general position anyway, demonstrating
his lack of criticality to the job he just vacated. This will affect the
elections, but only in the direction they were already going. Calderon has
lost two interior ministers due to what appears to be pilot error. There
is either something suspicious and unsettling going on at the upper ranks,
or they are just incompetent. This is not going to make him more popular,
but it's not going to bring down the administration.
ITALY On November 8, Berlusconi lost the majority at the parliament when
last yeara**s budget was voted. A few hours later, Berlusconi announced
that hea**s resigning as soon as the stability law is voted. President
Napolitano is analyzing two options: a technical government, led by the
economist Mario Monti, or early elections. On November 9, inspectors from
the European Union and the European Central Bank arrived in Rome to start
monitoring Italy's compliance with pledged reforms. The joint team came as
Italian bond yields rose above 7%, a level at which other countries have
sought EU bailouts. On November 11 the Italian stability law was approved
in the Senate.
GERMANY: November 9-10. Ruling party Christian Democratic Union announced
the intention to adopt a motion at an annual party congress next week to
allow euro members to exit the currency area. The motion proposes allowing
a euro member that doesna**t want to or is unable to comply with the
common currency rules to leave the euro without losing EU membership. CDU
also wants Germany to have more power at the ECB.
GREECE: On November 10, Former European Central Bank vice president Lucas
Papademos was named Greece's new prime minister. On November 11, the new
cabinet was announced. Most of its members belong to PASOK, with Defense
Minister and Foreign Minister being the only ministers from New Democracy.
EUROPE a** WEEK AHEAD
ITALY: on November 12, the Italian budget will be voted in the Chamber of
Deputies. If it's passed, Berlusconi should resign early next week (or
even this Sunday). This means that the Nov. 15 vote of confidence most
likely won't happen. At some point next week, president Napolitano should
decide whether he calls for early elections or creates a technical
government. This second alternative is the most likely, since everything
is leading to a technical government led by Mario Monti.
SPAIN: 15-M is defying the electoral law and has called for street
demonstrations. Protesters plan to hold rallies at over 100 locations in
Madrid, disrespecting the pre-election rally ban. On Twitter and Facebook,
some activists called for a rally in the Puerta del Sol square on November
19, normally a day of "reflection" ahead of the vote, during which
political action is usually banned.
EUROZONE: The finance ministers of the Eurozone might hold a meeting in
Brussels on November 17 to further discuss operational issues around the
European Financial Stability Facility (EFSF). On Oct. 26 the Eurozone
countries agreed to boost the EFSF through leveraging, meaning that extra
funds should be raised externally rather than from Eurozone countries to
increase the lending capacity of the EFSF to 1 euro trillion.
Russia - Nov. 8 - Russian President Dmitri Medvedev and German Chancellor
Angela Merkel met in northern Germany to launch the Nord Stream natural
gas pipeline. Dutch Prime Minister Mark Rutte and French Prime Minister
Francois Fillon were also in attendance. The Nord Stream natural gas
pipeline, which runs along the bottom of the Baltic Sea, entails big
opportunities for Russian gas exports into the EU. In the past, Russian
state-owned energy conglomerate Gazprom could only deliver gas to EU
countries via onshore pipelines - via Ukraine and Belarus. Nord Stream,
however, avoids these transit countries by connecting the Russian and
German gas networks.
Tajikistan - Nov. 11 - Some 100 Tajik nationals who have committed
offences on Russian territory will be expelled from the Russian
Federation. Furthermore, 134 Tajik nationals who had violated Russia's
migration legislation were detained in Moscow yesterday. This comes out as
a Russian reaction to jailed Russian pilot in Tajikistan. So far the
future of the incident between Tajikistan and Russia is unclear but it is
less likely that it will damage relations strategically.
Russia - Nov - 11 -13 - Asia-Pacific Economic Cooperation (APEC) summit
will he held in Hawaii this weekend. Representatives from all of the
member economies will be present and the meeting will be hosted by
President Obama. Russian president Dmitriy Medvedev is also going to
attend the summit; top of his agenda is a meeting with U.S. President
Barack Obama in order to discuss several key issues important to Russia's
national interests such as disagreement over U.S. plans for a European
missile shield. Therefore, it is important to watch what comes out of this
Ukraine - A new natural gas agreement between Ukraine and Russia appears
to be imminent, though it is not yet clear what concessions Kiev is
willing to grant Moscow in exchange for lower natural gas prices. Also we
had already written in our analysis that several recent events indicate
that Ukraine and Russia will soon conclude a new deal that will lower the
prices Russia charges Ukraine for natural gas. Therefore, there is a
possibility that they could sign a deal this week which will have
political and economic implications for Kiev on several levels.
Moldova - Nov - 18 - Presidential elections will be held in Moldova. The
election of a president in Moldova is made by parliament, not by direct
popular vote, and requires the support of at least 61 deputies. Moldovan
parliament is divided among communists and Alliance for European
Integration which created a political stalemate. Therefore, presidential
elections in Moldova remains important to watch if they will be able to
elect a president.

subset: commoncrawl


text:
City Carryall in Breakfast in Berkshire
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text:
Funeral service will be a 2 p.m. Saturday, March 9, 2013, at United Baptist Church in Cleveland with Rev. Terrence Rash officiating. Burial will follow in Northwest Shaw Memorial Gardens.
Visitation will be from 2-6 p.m. Friday, March 8, 2013, at Byas Funeral Home in Cleveland with family hour following from 6-7 p.m. and from 1-2 p.m. Saturday at the church.
Survivors include father, Ezzie Perry Jr. of Shaw; sons, Roytavius Derrell Latham of Cleveland and Chequan Lamarick White of Atlanta; brothers, Ezzie Perry III of Southaven, Zachery Cameron of Cleveland, Dennis and Orlando Perry of Shaw, Lamar Perry of Memphis, Tenn., and Reginald Perry of Paducah, Ky.; sisters, Rosie Crawford of Huntsville, Mary Ann Perry, Gloria Jean Perry and Patricia Ann Harris, all of Nashville, Tenn., Eugenia G. Perry, Chandrina Chanise Perry and Alexandria Monique Perry, all of Shaw, Theresa Rash and Lorraine Cameron, both of Cleveland, and Canelda Perry of Atlanta; and three grandchildren.


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Barbara's Bakery's Peanut Butter Puffins Cereal is all-natural and low in fat as well as wheat free. Having heard a lot of good things about , I knew I had to try it. I consider myself somewhat of a peanut butter connoisseur, so I tend to be picky when it comes to foods that are peanut butter flavored. In this case, I was extremely pleased with the taste which their website describes as "crunchy, lightly sweetened corn pillows made with real peanut butter." I would describe the taste as a less sweet version of Peanut Butter Captain Crunch, or similar to the peanut butter balls in Reese's Peanut Butter Puffs Cereal. This makes it quite delicious for snacking without milk as well, although I prefer them in milk and love that they stay crunchy and delicious.
One serving of Peanut Butter Puffins (¾ cup) contains a reasonable 110 calories, 2 grams of total fat and 0.5 grams of saturated fat (both of which are 2% of the RDA), no trans fat or cholesterol, 230 mg of sodium (10% of the RDA), 2 grams of fiber (8% of the RDA), only 6 grams of sugar and 3 grams of protein. The ingredient list is short and sweet, consisting of only Corn Meal, Dehydrated Cane Juice, Natural Peanut Butter (Ground Peanuts, Salt), Oat Flour, Rice Flour, Sea Salt, Vitamin E, and Baking Soda.
I would probably eat this cereal everyday if it weren't so low in fiber as I prefer to fill up on high fiber carbohydrates in the morning. Still, the other stats are very impressive and the cereal is perfectly sweet despite being low in sugar. Like many all-natural cereals, it does not contain extra added vitamins and minerals.
I purchased this cereal for about $4 at my grocery store, and it was so worth it. The all-natural ingredients cause it to cost more than others, but it's not too steep a price to pay and I would highly recommend this cereal to my fellow peanut butter lovers as a breakfast or a healthy snack on the run. It is a great way to satisfy those peanut butter cravings without downing an entire jar of your favorite salty and sweet treat.


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Images from the past week that didn't make it into posts.
Via PLANETE DECO a homes world.
Via DustJacket.
Via automatism.
Via iainclaridge.net.
Via Cabbagerose Tumblr Inspiration.
Via B L O O D A N D C H A M P A G N E . C O M.
Via Kaspar Trallmann.
Via Apartment Therapy.
Via Just The Design.


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Pet Identification MicroChips, Scanners & UK PETtrac DatabaseThe AVID MicroChip was designed and developed to specifically address the problem of identifying missing pets and returning them home to their families. The aim has not changed, but the products have evolved to include a choice of two implantation products to better suit your requirements. To complement the high quality MicroChips, AVID MicroChip scanners have been designed to include models which suit all types of environment and that are appropriate for your needs. The AVID MiniTracker is perfect for most applications due to its compact size, easy to use design, extended read range and most notably that it reads all four current companion animal MicroChip standards from around the world. AVID pet MicroChips and the 24hr UK PETtrac Database is the complete MicroChip solution Whether you are implanting and registering pet MicroChips or handling stray or found pets, you always have to consider the MicroChip database that will be
handling those details. AVID manages the PETtrac Database to ensure that the high quality found in the MicroChip products continues in the service which
is provided to vets, rescue centres, dog wardens and pet owners alike.
Supplying the complete pet MicroChipping solution is what AVID does so well and we take pride in the products and services we provide. We believe in the products and services we offer, and endeavour to constantly improve them to offer the best solution to you. Call AVID on freephone 0800 652 7 977 to find out more about how AVID pet MicroChips can benefit you and your clients |
Quick Links For Vets / Rescues | Links For Pet Owners | About AVID Plc |


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Commencement and Reception
Hosted by: School of Law Administration
The event will start on: Friday, May 9, 2014
And will end on: Friday, May 9, 2014
5:00 pm - 8:00 pm (EST)
Graduation for the School of Law's Class of 2014 takes place on Friday, May 9, at 5:00 p.m. in Calihan Hall on the McNichols Campus of the University of Detroit Mercy. The graduation speaker is Barbara L. McQuade, the U.S. Attorney for the Eastern District of Michigan. A light reception will immediately follow the ceremony in the Fitness Center, which is a short walk from Calihan Hall, at approximately 7:00 p.m. For additional details, please visit the Commencement web page.


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Eagerly anticipating my trip to WMS
Later today I will be at War Memorial Stadium in Little Rock to cover the Class 3A state championship game between the Glen Rose Beavers and the Charleston Tigers. This will be my third trip to the Little Rock stadium for a state championship game, previously getting to go to the 2011 4A title game between Malvern and Pulaski Academy and the 2012 3A championship game between Glen Rose and Harding Academy.
Grab December 21 edition for the rest of the story…
Santa delivers gifts
Poyen Elementary to receive cash award
TV show to help solve local murders
Stores plan 100-hour shopping marathon
Weather threatens to alter holiday travel plans
Santa scares NH school
Man arrested trying to trade gator for beer
Lady Leopards finish tournament strong
ASU hires UNC offensive coordinator
Nearly a year ago, the Hot Spring County Medical Center approached the Quorum Court asking them to continue the current 1/2 cent sales tax, which will sunset on Dec. 31. After the bill was passed, the hospital asked for the bill be set for a longer time period. They also went before the Quorum Court asking for its approval of the hospital entering into a partnership with Baptist Health. Hot Spring County Medical Center cited several reasons for the partnership. The main being upcoming medical cost cuts. The tax continuation for 20 years was approved by voters in August.
LITTLE ROCK, Ark. — Baptist Health announced that it will begin a long-term lease agreement with Hot Spring County Medical Center in Malvern, on Jan. 1. At that time the hospital will be named Baptist Health Medical Center-Hot Spring County and will become Baptist Health's eighth hospital.
CADDO VALLEY — A seven-hour manhunt for a suspect who highjacked a car in Little Rock ended Wednesday without success. However, the investigation as to who was responsible for the carjacking continued Thursday morning.
The suspect, identified as a black male wearing a black hooded sweatshirt and black pants, was "nowhere to be found," Cpl. Sam Hart of the Arkansas State Police said Thursday morning. Authorities still do not know the suspect's identity.
She would have done it for any of us, and probably did for some of us. Nevertheless, all the things that she did do for folks around here was very evident as the line during visitation showed. A lot of family and friends found out for the first time what she had quietly done for others over the years. Her helping hands were never for her glory. She knew her time here on earth was short and part of her blessing was to be able to take care of her family's future without her. She had time to say good-bye and prepare those that she loved for a life without a mother, wife and daughter.
It is fairly simple to protect a child while at the same time readying them for the world. However, simple doesn't always mean easy. Parents struggle with being a child's friend or being their parent. Which one is more effective in raising an ethical hard working child? When we are honest with ourselves and recollect the form of discipline that worked best on us, we might be surprised.
Today is Dad's birthday, he would have been 91-years old. He passed away in March of 1994 and has been terribly missed. Today is also the maiden flight of the P-51 North American Mustang.
Malvern Area Kiwanis Trivia night is an event I highly recommend. You get great food and a floor show. Besides that, the money from the meal and silent auction go to a great cause that focuses on kids. Four-man teams from the community participated in the annual fundraising event. Susan Lafond, president of Kiwanis, said close to $1,000 was raised.
Local teams win Malvern (50) at Central AR Christian (34) Glen Rose (52) vs. Centerpoint (13) Magnet Cove (20) at Bigelow (7) Poyen (54) at Quitman (0) Arkadeliphia (49) vs. Ashdown (7) Lake Hamilton (35) at Benton (21)
Other local games played were Benton Harmony Grove (36) vs. Fountain Lake (54) Bismarck (25) vs. Two Rivers (35) Hot Springs (35) vs. White Hall (48) Lakeside (42) at DeQueen (12)


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I have a new bundle with a FREEBIE for the daily download today in my store!
You can find my new bundle in my store HERE.
I also have a great deal going on this month to get a coupon rebate from my store for spending more than $10:
Here is a set of journal cards from my new collection, FREE for our daily download today:
You can them in my store HERE.


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Adam Johnson Theatre Credits
Adam Johnson News Feeds
Latest News on Adam Johnson
2014 National Book Award Winners Announced! (Nov 19, 2014)
Midokura to Present at Interop New York 2014 (Sep 23, 2014)
STAGE TUBE: Josh Canfield and Reed Kelly Get Engaged at 'SURVIVOR' Cabaret ShowSTAGE TUBE: Idina Menzel Talks Upcoming National Anthem Performance & More on SI NOWBWW TV: In Rehearsal with the Cast of ON THE TWENTIETH CENTURY- Peter Gallagher, Kristin Chenoweth & More!BWW TV: Meet the Cast of ONE DAY Musical- Plus a Performance Sneak Peek!BWW TV: They Are Your Nightmares! Watch New Clip from NEVERMORESOUND OFF World Premiere Exclusive: ONE NIGHT STAND Full 15-Minute Musical DR. WILLIAMS Starring Cheyenne Jackson & Jesse Tyler FergusonSTAGE TUBE: Rosie O'Donnell Sings A CHORUS LINE During Commercial Break for THE VIEWBWW TV Exclusive: CHEWING THE SCENERY- Randy Returns to the Newsdesk to Talk Super Bowl, GROUNDHOG DAY & More!STAGE TUBE: Flashback- Watch Songs from TUCK EVERLASTING!STAGE TUBE: Flashback- Lin-Manuel Miranda Sings from HAMILTON in 2009!VIDEO: GMA Catches Up with Original SCHOOL OF ROCK Cast Member at Broadway AuditionsSTAGE TUBE: Jeremy Jordan, Kate Baldwin & More Sing Georgia Stitt at 54 BelowSTAGE TUBE: Ellyn Marie Marsh Deconstructs Adele at 54 Below


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This is the companion site for my book, Music in Brazil: Experiencing Music, Expressing Culture, in the Oxford University Press Global Music series. It's intended for students and teachers who are using the book as well as general readers and Brazilian music fans. That's me in the photo, at left, sitting in with Arlindo dos Oito Baixos (him: cool and relaxed; me: concentrating like crazy in order to avoid pushing when I should pull and vice versa), my teacher of accordion during 2000-2001.
Arlindo died on Oct. 23, 2013, after a long struggle with diabetes. Here are two videos I made that document an evening at the forró club he ran on Sundays at his house.
If the videos will not play in your browser, try downloading them and playing them with VLC.
Arlindo's obituary in the Diario de Pernambuco.
Here you will find text, audio, and video resources to supplement the book and my blog with news of current events in Brazilian music.
This site is not to be confused with the official Oxford University Press Global Music Series companion site. Don't have a copy yet? Try the Oxford University Press catalog or amazon.
I'll be glad to respond to comments or questions.
Here's how to reach me:
(940) 565-4344Postal address:
Jazz Studies Division
University of North Texas College of Music
1155 Union Circle #305040
Denton TX 76203-5017
Last updated: 2014-06-08.


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Iowa Rush in Kohls Cup
We would like to congratulate all the Iowa Rush teams and players that participated in the Kohls Cup the weekend of October 12-13th. Below are some highlights and pictures of teams that participated from Iowa Rush. Congratulations again and GO RUSH!
U9 Girls Iowa Rush Crazy Monkees, Coach Alex Langstraat - The U9 Iowa Rush Crazy Monkees did a nice job against some tough competition. Great job girls!
U11 Girls Iowa Rush Roadrunners, Coach Alex Langstraat – The girls played very well earning second place in their age group! Congratulations girls!
Kneeling: Emily, Shania, Avery, Rachel, Miranda
Standing: Coach Shane, Coach Matt, Erin, Kristin, Morgan, Hannah, McKenna, Lauren, Macie, Coach Alex
Not pictured: Alexis
U12 Girls Iowa Rush Ankeny United, Coach Richard Harris – The Ankeny United went undefeated and were the U12 Girls Champions of the Fall 2013 Kohls Cup! Great job girls!!


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280 results found
Icontrol Networks Piper NV ( White)
For easy, seamless DIY home security and automation integration, look no further than the Piper NV.
Pricing not available
Ultimaker 2 3D Printer
The Ultimaker 2's convenient and compact design isn't enough to justify its grossly over-the-top price tag.
Pricing not available
XYZprinting Da Vinci 1.0 AiO 3D Printer
Affordable, reliable, and easy to use, the XYZprinting Da Vinci 1.0 AiO 3D Printer is great leap toward making 3D printing available to the masses.
be3D DeeGreen 3D Printer
Though cost-prohibitive, the DeeGreen is an excellent entry to 3D printing thanks to its fast, reliable performance and plug-and-play ease of use.
Typical price: £1,500.00
Monoprice Dual Extrusion 3D Printer
The Monoprice Dual Extrusion 3D Printer is a fun, versatile, and comparatively affordable machine for hobbyists who want to enter the emerging world of 3D printing.
Pricing not available
Samsung Xpress M2020W
The Samsung SL-M2020W is the best laser printer you can buy in the ultrabudget price range.
Pricing not available
Logitech Bluetooth keyboard case for Samsung Galaxy Tab S 10.5
The Logitech Bluetooth keyboard case for the Tab S 10.5 is a compact way to add an extra level of protection to your slate, but the build quality of the keyboard is too cheap to justify its $100/£90 starting price.
Pricing not available
Cricut Explore
If you're willing to invest in some additional accessories and have a fast Internet connection, the Cricut Explore can be a fun and useful machine for passionate arts and crafts do-it-yourselfers.
Pricing not available
Anker TC930 Ultra-Thin Keyboard Cover for iPad Air
You can't beat the price of Anker's thin keyboard for the iPad Air, but serious typists should invest in a better option.
Pricing not available
Logitech Ultrathin Keyboard Cover for iPad Air ( 2014, space gray)
For sheer typing responsiveness, the Logitech Ultrathin Keyboard Cover for iPad Air is still a pro. But, even with its new tilt-angle design, it's no longer quite as unique as it used to be.
Pricing not available


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For the first three quarters, the Eagles trailed the Wildcats the entire game. In the fourth quarter, the Eagles exploded for 21 points in the fourth quarter to earn a hard fought 46-34 victory over the Wildcats in basketball action.
West Bolivar improved to 2-1, while Cleveland fell to 1-2.
Senior guard Frank Fields spearheaded the Eagles' attack as he scored 16 of his game-high 18 points in the second half. Fields also finished with six steals and five rebounds.
"Frank is always great," West Bolivar head coach Cedric Armstrong said. "He is a guy that excepts his role, comes in and plays tough defense and scores. Frank is a good kid. He comes out and does great."
Trailing 23-13 early in the third quarter, the Eagles started to chip away at the lead as Fields hit a basket to cut CHS's advantage to 23-15. West Bolivar continued to chip away at the lead and was able to cut Cleveland's lead to two points at 27-25 heading into the fourth quarter. With the score tied 27-27, Fields hit another basket to put West Bolivar ahead 29-27. After Cleveland tied it up again, West Bolivar's Deguadereck Rice and Kendrick Scott each drained key buckets, while Ladarius Shavers nailed a basket and a free throw to put the Eagles up 36-29 with 4:50 left to play. The Wildcats never could catch up as the Eagles ended up flying away with the win.
"We went with a quicker group to try that can really create tempo," Armstrong said when talking about how his team was able to get more points. "We tried to get up and down and get easy lay ups because the jumper wasn't falling. That's going to be our game. If the jumper is not falling, we're going to go to a quicker group."
Wildcats head basketball coach James Strong said his team just couldn't finish the game.
"We kind of let them off the hook at the end," Strong said. "Coach Armstrong did a good job of adjusting and started running a little pressure. Instead of us being patient, we kind of freaked out and lost our head a little bit and threw the ball away. They got back in the game and took the lead in the fourth quarter."
Reggie Foster, who scored 11 points with three 3-pointers in the first quarter to push Cleveland ahead, got a lot of attention from the West Bolivar defense the rest of the way. Foster ended up finishing the game with 16 points including four 3-pointers to lead the Wildcats. Nobody else on the team scored more than six points.
"He (Foster) was knocking a couple of shots down which I expected coach Armstrong to adjust and he did adjust, but we have to adjust as well," Strong said. "If they crash out on him (Foster), somebody else has to step up and make shots. We have a lot of sophomores and I guess they're not ready to do that yet. It's back to the drawing board and hopefully by the end of the year they'll be ready."
For West Bolivar, Rice was the Eagles' other double digit scorer with 11 points and three assists. Shavers scored seven points with four steals, and Scott scored five points and pulled down five rebounds to aid the Eagles.
Cleveland will return to the basketball court on Thursday to play St. Joe in Greenville, while West Bolivar will host Shaw on Thursday.


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I'm so excited to be part of this blog tour today! Before reading this book, I had never read any of Marie Bostwick's books. I was a little leery of jumping into the middle of a series, but it was as if this book stood alone. This is one of those great books where the characters become your close friends. I would love to call up the main characters and see what they're up to now. Do you know what I mean?
Here's a synopsis:
Christmas is fast approaching, and New Bern, Connecticut, is about to receive the gift of a new pastor, hired sight unseen to fill in while Reverend Tucker is on sabbatical. Meanwhile, Margot Matthews' friend, Abigail, is trying to match-make even though Margot has all but given up on romance. She loves her job at the Cobbled Court Quilt Shop and the life and friendships she's made in New Bern; she just never thought she'd still be single on her fortieth birthday.
It's a shock to the entire town when Phillip A. Clarkson turns out to be Philippa. Truth be told, not everyone is happy about having a female pastor. Yet despite a rocky start, Philippa begins to settle in—finding ways to ease the townspeople's burdens, joining the quilting circle, and forging a fast friendship with Margot. When tragedy threatens to tear Margot's family apart, that bond—and the help of her quilting sisterhood—will prove a saving grace. And as she untangles her feelings for another new arrival in town, Margot begins to realize that it is the surprising detours woven into life's fabric that provide its richest hues and deepest meaning…
I truly loved this book! Would you like to win a copy for yourself? Simply leave a comment here on my blog. The winners will be drawn on May 2.
For other chances to win, stop at all the other blogs on the hop:
Tuesday, April 24
Michele - Quilting Gallery - http://quiltinggallery.com/
Jackie - Canton Village Quilt Works - http://cvquiltworks.blogspot.com/
Wendy - Ivory Spring - http://ivoryspring.wordpress.com/
Wednesday, April 25
Jennifer - SewHooked - http://sewhooked.com/
Erin - One Piece at a Time - http://erinrussek.typepad.com/
Thursday, April 26
Victoria - Bumble Beans Inc. - http://bumblebeansinc.blogspot.com/
Sandi - A Legacy of Stitches - http://alegacyofstitches.blogspot.com/
Friday, April 27
Michele - With Heart and Hands - http://www.with-heart-and-hands.com/
Melissa - Lilac Lane - http://www.blog.melissastramel.com/ That's Me!
Saturday, April 28
Melissa - Sew Bitter Sweet Designs - http://blog.sewbittersweetdesigns.com/
Kim - Crafty Apple - http://kimscraftyapple.blogspot.com/
Thanks so much to Michele at the Quilting Gallery for putting this hop together! And don't forget to leave a comment for your chance to win.


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Nearby LomoLocations
The St. Louis Arch
The St. Louis Arch, marks where North American history has been made.
The Chain of Rocks Bridge
I recently got to visit the amazing Chain of Rocks Bridge. The Gateway Arch in St Louis is v…
At The Screening Of Automorphosis
A great opportunity for Lomography moments and a visit with artists and art cars
Botanical Jewel With Nicki Chihuly
An amazing Botanical Garden with beautiful glass sculptures.
Brother Mel's Sclupture Park
Take a nice walk with your LCA through a sculpture park.


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Found 5 Cookbooks | Revise this Search New Search |
The Cookbook to Defy Disease and Decay - Your Prescription t..
by Dr. Thaddeus Gala This cookbook was created to support our mission of combating and reversing chronic diseases such as diabetes, heart dis..Cost: $14.99
Get Fit With Good Food!
by Jodelle Could you lose fat, get leaner, achieve optimal health, AND eat food you love that actually tastes good? You bet! Writ..Cost: $12.99
MetroCooking Texas 2013
by smith5cm Recipes from the cooking demonstrations from all presenters and Celebrity Chefs at the 2013 MetroCooking Shows in Housto..Cost: FREE
Family Outdoor Cookbook
by revbjfriley The reason that this cookbook is so small is because I do not publish any recipes that include alcohol in the recipe.Cost: $0.99
Wild Bounty Cookbook
by revbjfriley This cookbook is compiled of my recipes and photos...enjoy NOTE: The reason that this cookbook is so small is becaus..Cost: $0.99


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Our strategy
Improve the quality of life of ordinary citizens by working with communities and local leaders to create and strengthen sustainable, legitimate livelihoods. Promote gender integration and equal opportunities for women and girls.
The context
Decades of ongoing conflict, political instability, drought and economic chaos have left Afghanistan one of the world's poorest and unstable nations. Eighty-five percent of the population relies on agriculture and natural resource-based livelihoods, leaving them vulnerable in a precarious economy.
Our work
- Agriculture & Food: Increasing farmers' production through training, infrastructure and links to local and global markets
- Economic opportunity: Providing training and work opportunities in areas ranging from road-building to poultry farming
- Environment: Identify and address natural resource depletion by educating farmers and government officials about sustainable water development
- Women & Gender: Helping women learn job skills and start small businesses
All stories about Afghanistan
Afghanistan: Building a Community of Participation July 23, 2002
"Self-sustaining" and "community empowerment" are two terms found in almost every humanitarian assistance plan. Overused and sometimes overlooked, they represent the cornerstone of long-term success.
Afghanistan: Harvesting A New Generation of Leaders July 18, 2002
Afghanistan: Rebuilding Opportunity July 11, 2002
It was supposed to be 18 kilometers of life, flowing through rural villages and farms as steady as a summer breeze. It would be a welcome elixir that would keep families and livestock healthy, while allowing an impoverished region to claw its way to economic prosperity.
Afghanistan: Master Trainers July 11, 2002
On the inhospitable border, nicknamed "No Man's Land", between Pakistan and Afghanistan, a husband and wife team is working to improve the lives of Afghan refugee families flowing to and from Pakistan. Parveen and Syed Safdar are Master Trainers for Mercy Corps.
Afghanistan: A Never-Ending Struggle July 11, 2002
Physical disabilities are rampant among the refugees of Afghanistan. In the camps and villages are the stark visual reminders of the toll that war and lack of access to basic healthcare has taken on these people. Men, women and children are all victims of this tragedy.
Afghanistan: Cash-for-Work July 11, 2002
In Uruzgan, a destitute province in southern Afghanistan, the local people define "rich" as "possessing a two-months supply of food." The worst drought in living memory and 22 years of ongoing war has left this region in ruins.
Afghanistan: The Women of the Katchi Abadis July 8, 2002
Tucked into the dark and dirty corners of Quetta - the capital of Pakistan's poorest province, Balochistan - are hints of a refugee tragedy that has received little notice and even less assistance: The plight of the urban Afghan refugee.
Afghanistan: Lending Assistance to Afghanistan June 20, 2002
Afghanistan: Strengthening Education in Afghanistan June 20, 2002
Afghanistan: A Class Project Worthy of High Marks June 11, 2002
This is one class assignment that the students in Mr. McElroy's third-grade class at Alameda Elementary School in Portland, Oregon would not mind repeating.


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I have heard and seen a lot of people talking about how Sam Beam is a sell out , I have even seen it on this site in some of the discussions.
I firmly disagree , the majority of the people who are saying this are basing their opinion on the fact that he has signed to Warner Bros. Just because he has made a step up in the music world , does not mean he should be deemed with such a foul term. I doubt the majority of people who have said this about Sam have even the slightest idea how hard it is to make a living in the record industry , especially when you are being yourself and staying true.


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There is simply no other object you use more often or rely on more heavily than your iPhone. And whether you like to admit it or not, it's become a part of you. Recall the moment of panic when you can't find it. The sinking sensation in your stomach you feel while looking for your phone. It happens to everyone. It happens to you. Keep it safe with this iPhone 5 case and save it from the inevitable bumps and bruises of daily life.
Designed for the iPhone 5. Full access to all ports and buttons.
This product has no reviews yet. Be the first to review this product. Write a review
Sign Up and Enjoy 20% Off.


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Drum Circle led by Penny Randall C.Ht.
Third Thursday of the month except February
"They say when an unborn child is developing, the first thing they hear is the heartbeat of the mother —so when babies go to powwows and hear the music, it is just natural. The drumbeat symbolizes the heartbeat of mother earth." Bill Runsabove, Northern Cheyenne composer and singer of traditional songs. The drum is an important instrument for indigenous people of all continents, giving both rhythm and meaning to life. It provides the beat for dancers to proudly offer their thanks and praise to the Creator and Mother Earth during ceremonies. It was and still is used to help heal the sick and as a way of carrying songs and prayers to the Great Above Waken Takan. The tradition of the drum is still very important today and is a way of bringing the People together and energizing healing. This drumming circle is a Shamanic experience and brings together our community at The Healing Light Resource Center. Drumming awakens our inner spirit and will carry our prayers and affirmations into the Universe to Creator. Through drumming we can change the cadence of our mental chatter, alter the energy of our environment, journey for guidance from Spirit, meet our power animals and Spirit guides, and regain our inner peace. Bring your drum, or a percussion instrument if you have one, and a snack to share. There will be some extra drums if you do not have one. Please come join us in this joyous & healing tradition! Children 10 and above welcome to participate. Please RSVP Minimum 5 participants to hold class
Call to rsvp – 661-252-4103
Location – The Healing Light Resource Center 27225 Camp Plenty Rd. Ste 5, Canyon Country, CA 91351 www.thehealinglightresourcecenter.com


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Keeping Church & State Separate
The Baptist Joint Committee is the only faith-based agency devoted solely to religious liberty and the institutional separation of church and state. Since 1936, the BJC has continuously provided reliable leadership on church-state issues as it leads key coalitions of religious and civil liberties groups striving to protect both the free exercise of religion and to defend against its establishment by government. A proven bridge-builder, the BJC works with a wide range of organizations. Read more
Why Religious Liberty?
Baptists value religious freedom and separation of church and state because we suffered the hard lessons of history. The Baptist commitment to religious liberty is centered on our freedom to worship without efforts by the government to advance or restrain religion. God has made us all free – free to say yes, free to say no, and free to make up our own minds about our spiritual destiny. The BJC believes that a threat to anyone's religious liberty is a threat to everyone's liberty. Read more
Why church-state separation?
The separation of church and state is a shorthand metaphor for expressing a deeper truth: religious liberty is best protected when church and state are institutionally separated and neither tries to perform or interfere with the mission and work of the other. It does not require a "segregation" of religion from public life, but it serves both religion clauses in the First Amendment, insisting upon no establishment of religion and ensuring the free exercise of religion. Read more
"School Choice Week" Galvanizes School Voucher Opponents
Written by Don Byrd
BJC's Hollman on Holt v Hobbs, plus Impact on Other Cases
Written by Don Byrd
Add Michigan to the List of States Considering RFRA
Written by Don Byrd
BJC supports workplace religious accommodation in Supreme Court brief
By BJC Staff Reports
Reflections: New Year's resolution: Defend religious liberty?
By Executive Director J. Brent Walker
Hollman Report: Understanding religious liberty through the lens of limited government
By General Counsel K. Hollyn Hollman


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提供: : GoPro
By Qualification Only
Register for 2015 Lottery ▻1. Position Rules:
a. Absolutely NO DRAFTING of another bike or any other vehicle is allowed.
b. Athletes must keep 7 meters (4 bike lengths) distance between bikes except when passing. Failure to do so will result in a drafting violation.
c. A pass occurs when the overtaking athlete's front wheel passes the leading edge of the athlete being overtaken.
d. Overtaking Athletes may pass on the left for up to 20 seconds, but must move back to the right side of the road, after passing. Failure to complete a pass within 20 seconds will result in a drafting violation. Athletes may not back out of the 7 meter draft zone once it is entered (drafting violation).
e. Overtaken athletes must immediately fall back 7 meters (4 bike lengths) before attempting to regain the lead from a front running bike. Immediately re-passing prior to falling back 7 meters will result in an overtaken violation.
f. Overtaken Athletes who remain within 7 meters (4 bike lengths) for more than 20 seconds will be given a drafting violation.
g. Athletes must ride single file on the far right side of the road except when passing another rider, or for reasons of safety. Side-by-side riding is not allowed and will result in a position violation.
h. Athletes who impede the forward progress of other athletes will be given a blocking violation.
i. Athletes committing rules violations will be notified "on the spot" by an official.
j. Do not attempt to discuss the penalty with the official.
The official will:
i. Call out your race number and/or notify you that you have received either a RED CARD for drafting and intentional littering or a YELLOW CARD for any other penalty. The official will show you the corresponding colored card.
ii. Instruct you to report to the next penalty tent (PT) on the course. There will be at least two PTs on the course. THE EXACT LOCATION OF THE PTs WILL BE STATED AT THE PRE-RACE MEETING.
The athlete will:
i. Report to the next PT and tell the PT Official whether you were shown a RED CARD or a YELLOW CARD. If you fail to report to the next PT, you may be disqualified.
ii. Have race numbers marked by the PT Official with a "/" for drafting or a "P" for all other penalties.
iii. Register, via the sign-in sheet.
iv. Resume the race immediately, upon having your numbers marked with a "P" and registering, for all non-drafting violations (YELLOW CARD).
v. Remain in the PT for the time indicated in the table below, for each drafting and intentional littering violation (RED CARD):
1st Offense- 4:00 minutes
2nd Offense- 4:00 minutes
3rd Offense- Disqualification (DQ)
vi. Be disqualified if you receive any combination of three penalties. If you are disqualified, you may finish the bike course but may not start the run.
vii. Be disqualified for not reporting to the PT.
2. Bicycles must be racked in a manner such that the majority of the bicycle is on the athlete's side of the bike rack.
3. No tandems, recumbents, fairings, or any add-on device designed exclusively to reduce resistance are allowed. Any new, unusual, or prototype equipment will be subject to a determination of legality by the event organizer and/or Head Referee.
4. The sole responsibility of knowing and following the prescribed cycling course rests with each athlete. No adjustments in times or results shall be made for athletes who fail to follow the proper course for any reason whatsoever.
5. Athletes must obey all traffic laws while on the cycling course unless otherwise specifically directed by an official, race monitor, or designee with actual authority. Failure to do so may result in disqualification.
6. No athlete shall endanger himself or another participant. Athletes who intentionally present a danger to any athlete or who, in the judgment of the Head Referee, appear to present a danger to any athlete may be disqualified.
7. Helmets, bike shoes and other cycling gear MUST be placed inside the athlete's Swim-to-Bike Gear Bag and may NOT be attached to the pedals. Only professional athletes may attach shoes to the pedals. Shoes and shirt must be worn at all times.
8. Athletes must wear a bike helmet number on the front of their helmet.
9. Athletes must have a bike frame number fixed to their bike and the entire number must be clearly visible from the left side.
10. A CPSC-approved helmet is required during the entire bike portion including in and out of the transition area. Athletes riding without an approved helmet or chinstrap not fastened may be disqualified. Alterations to hard-shell helmets, which affect its integrity, are not allowed.
11. No individual support allowed. Ample aid and food stations will be provided. Friends, family members, coaches, or supporters of any type may NOT bike, drive, or run alongside athlete, may not pass food or other items to athlete and should be warned to stay completely clear of all athletes to avoid the disqualification of an athlete. It is incumbent upon each athlete to immediately reject any attempt to assist, follow, or escort.
12. Do not litter. Any item that needs to be discarded, including but not limited to water bottles, gel wrappers, energy bar wrappers, broken bike parts, or clothing items, may only be discarded in the trash drop zones at each aid station. Discarding any item outside of the trash drop zones will result in a penalty. Blatant littering will result in a Red Card (4 minute penalty).
13. Athletes must be individually responsible for repair and maintenance of their own bike. Athletes should be prepared to handle any possible mechanical malfunction. Assistance from official race personnel is permitted.
14. Athletes may walk bike, if necessary, but may not make progress on the bike course unaccompanied by their bicycle.
15. Bike inspection is not mandatory and will not be provided at Bike Check-In, although technicians will be available. Athletes are ultimately responsible for their own bikes. However, race officials may at their discretion make final judgment as to the soundness of bikes. In the event of foul weather, large plastic bags, which cover the entire bike, will be permitted as long as the bags are securely fastened to the bike.
16. Communication devices of any type, such as cell phones and two-way radios are strictly prohibited during competition. Use of such devices will result in disqualification.
18. MEDICAL SUPPORT. If you need minor medical assistance, a Sag vehicle will pick you up and take you to the medical tent, where you shall receive treatment. Alternatively, depending upon medical emergency, ambulances will take you to the nearest hospital to receive treatment. If you have a technical problem or have bonked, the Sag vehicle will take you to the next aid station. At every bike and run aid station, there will be rest areas and medical personnel to assist in any medical problem. Additionally, there will be radios to contact ambulances and medical assistance. If you have a problem, please go to an aid station for further assistance.
19. Any cyclist that does not complete the entire bike course by 5:30 p.m. will be disqualified and will not be permitted to continue the event. Additional cut-off times may apply to the course and will be published in the event Athlete Guide as well as discussed at the Athlete Briefings.
Please understand that based on permits for the roads on the course and the safety of athletes involved, cut-off times must be respected for all IRONMAN events.
*Note: Bike aid stations are located approximately every 10 miles. It is your responsibility to slow for safe nutrient pick-up. Call out your requirements clearly and in advance. Crews are instructed not to step across the white line for hand-offs. It is imperative that you don't toss bike bottles, cups, or nutrient bags on the roadside along the course. A penalty will be assessed for discarding litter outside the designated drop zone.
*Note: Technical support vans will be on the course to assist with emergency repairs whenever possible; but athletes are expected to be able to handle basic repairs (changing a flat, basic adjustments, etc.) themselves. Technical vans will be on the course throughout the day, but are limited in number. Please be self-sufficient.


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Tel: 604-898-1537 - Toll Free: 1-877-806-8046 Fax: 1-866-767-3704
PO Box 244, Brackendale, BC | V0N 1H0 | Map
Fergie's Cafe is open daily for fabulous breakfasts and lunches (8am-3pm weekdays/4pm weekends). Cozy up inside by the fire or relax on our sun-drenched deck and enjoy the fabulous views of mount Alpha whilst you feast on fresh, locally-sourced and lovingly prepared food.
Why "Fergie's"? Well, before Sunwolf ever existed, it was a very well-known fishing hotspot called Fergie's Lodge. Fishermen came from all over BC and northwestern Washington to fish the Cheakamus, Squamish and Ashlu rivers for Salmon, Steelhead and Char. Today, people are still coming to these rivers for the fishing, so why not give them something to relate to? Fergie's Cafe it is!
Our Local Suppliers
As a Squamish Cafe we are very lucky to be just down the road from some great organic, free range farms in both the Squamish and Paradise Valleys. Here's just some of our wonderful local suppliers:


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Warning! The change has arrived!
The software that the Gazette has been published on for the last ten years is very old in web terms. It has been abandoned by the people who wrote it and it is unsupported.
Recently, our credit-card processing software on this site failed.
It couldn't go on like that, and it didn't.
If you have a subscription to the Gazette, you can now proceed to the new site and do a "lost password."
Over the next several weeks, we'll be adding new functions and content. We look forwared to the next ten years of exploring the 17th century.
Thanks for all your support and patience. As the SCA people say: "Forward! Into the past!"
The Grantville Gazette Staff
Go to the new Gazette site now.
If you don't click on it, you'll go there in a minute anyway...


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Clinical Responsibilities
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Out of thin air | Where llamas and footballers prosper, FIFA fears to tread
At 68.1º longitude and 16.5º latitude, Estádio Hernando Siles de la Ciudad de La Paz sits approximately 3,636m (11,929 ft.) above sea level.
Yo nací entre las montaí±as.
Mi pueblo en Suiza está frente a los cerros más altos de Europa.
Por eso la altura no me da miedo.I was born in the mountains.
My hometown in Switzerland sits across from the highest mountains in Europe.
For that reason, I am not afraid of the altitude.—Joseph Blatter, FIFA president, 11 February 2000
La Paz, Bolivia | The above inscription, situated on exterior walls at Estádio Hernando Siles de la Ciudad de La Paz, obviously reflects a different period in the FIFA boss's thinking on high-altitude football.
On May 27, FIFA's executive committee announced the ban on competitive international matches 2,500m above sea level. Typically, the stroke came with little explanation, medical or otherwise. FIFA's official account of the meeting—held in advance of the 57th FIFA Congress, at which the world governing body announced its new slogan, "For the Game. For the World.â"¢"—sandwiches the judgment between news of a benefit match for Nelson Mandela and praise for its "Win in Africa with Africa" initiative ("Focus on 57th FIFA Congress," May 27).
La Razón of La Paz, one of the newspapers organizing the "Bolivia Unida y Con Altura" signature protest, went above the fold with the FIFA story on May 28.
In their attempt to raise 1 million signatures in opposition to the FIFA decision, Bolivian media organizations remind Blatter of his earlier remarks "at a time when there was constant debate regarding matches at high altitude" (Eduardo Avila, "A Country Unites behind FIFA Ban on Stadiums at High Altitudes," Global Voices, May 31). In the final salvo of a 10-point manifesto, the ad hoc "Bolivia Unida y Con Altura" movement quotes the FIFA boss, having made clear the FIFA principles being overturned by the arbitrary decision—that football forms part of "universal culture," uniting people as sisters and brothers, whatever their altitudinal relationship to the prevailing seascape.
"Bolivians are a poor people, we play football with humility, but we are dignified and we have a national character such that we will defend our rights when we are not at fault," states the manifesto in its peroration. The letter may be signed online. (An independent weblog, "Futbol de altura," has launched to follow breaking news and to link to videos of historic Bolivian matches.)
FIFA did not present details of its scientific findings or a list of sources consulted, forcing the conclusion that reasons for the high-altitude ban are political rather than substantive. If desired, the organizing body could call on the medical assessment and research center under its auspices. The center, for example, was recently charged with producing a pan-ethnic study on testosterone levels. Or, FIFA decision-makers could have popped into the meditation center at its freshly unveiled $196 million Zurich headquarters to think more clearly about what they were doing. The facility, fronted in glass, will "allow light to shine through the building and create the transparency we all stand for," said Blatter, without irony.
The most complete FIFA response to the demonstrations and protests from the Andean countries—Ecuador, Chile, Colombia, Peru and Mexico (not to mention Nepal) are also affected by the high-altitude ban—was to BBC's World Football, broadcast Jun 9 (available online until Jun 16).
Playing football above 2,500m can seriously affect a player's health due to high-altitude sickness, and it decreases a player's performance by up to 30 percent if they are not allowed to acclimatise beforehand. … The realities of the international match calendar are such that it is generally not possible to release the players with sufficient time for them to get acclimatised, especially for the qualifiers of the FIFA World Cupâ"¢. Therefore, under those circumstances, playing at high altitude does not reflect the Fair Play principles of competition and respect for the opponent.
It would be difficult to determine how the altitude of stadiums such as El Campín (Bogotá, 2,556m), Olímpico Atahualpa (Quito, 2,811m), Carcilasco de la Vega ("Inca," Cuzco, Peru, 3,248m), Municipal de Calama (Calama, Chile, 3,000m) or Nemesio Díez (Toluca, Mexico, 2,680m) affects the performance of visiting teams, since the home team maintains a statistical advantage regardless of where matches are played. Lack of acclimatization—to unfamiliar food, to extreme weather and to rude supporters playing oompah music outside the team hotel at 0200—represents part of the inherent challenge of international football. It is why important competitions are often contested on a home-and-home basis, with the winner decided on aggregate, or in a league format in which teams must be tested on the road but are allowed to host games on familiar ground in equal measure. Doesn't FIFA know about this?
Authorities acknowledge that oxygen deficiency, or hypoxia, results at high altitudes, affecting athletic performance while not necessarily causing health hazards. The British medical journal Lancet, in a thoroughgoing 2003 survey of research, begins its account of high-altitude sickness by recognizing the human body's adaptability at elevation. Twenty-nine years before FIFA's executive decision in late May, Reinhold Messner and Peter Habeler became the first to scale Mount Everest without supplementary oxygen, "once thought to be beyond human capabilities. The fact that these targets were achieved, and have been repeated many times since, is a testimony to the ability of human beings, with the right preparation, to tolerate hypoxia." The Lancet article affirms the need to study the influence of age, sex and exercise on the condition and whether there might be genetic determinants.
Fifteen doctors enlisted by South American confederation CONMEBOL themselves could not come to a unified position at a meeting on Jun 14, nor could they agree which doctors should constitute the panel. Specialists from Bolivia, Colombia and Ecuador claim they were expelled ("Panel of South American Sports Doctors Divided on High-Altitude Soccer Ban," AP, Jun 14), while one doctor said that FIFA had pushed the altitude limit to 3,000m, which would restore Quito's and Bogotá's eligibility.
FIFA denied the story and reaffirmed its decision. Confusion reigns.
On Jun 12, Morales scheduled his second high-altitude game in two weeks, this match versus mountaineers on the slightly tilted face of Mount Sajama (6,000m), a dormant volcano. The match lasted 15 minutes. Players got tired chasing the ball down the slope. (Dado Galdieri | AP).
One certainty is the fresh jolt of solidarity that FIFA's action has given Bolivian society, divided over President Evo Morales and his championing of indigenous rights, nationalizing of key industries and flirtations with Venezuelan president Hugo Chávez and Cuba's Fidel Castro. Morales has proclaimed that "he who wins at high altitude, stands tall" and has convened an Andean coalition to counter the Zurich maneuverings. Former president Carlos Mesa extols Morales's credentials as an indigenous Aymara and as one raised at high altitude, herding llamas, farming, performing odd jobs and, at 14, organizing his own football team ("El argumento médico está estadísticamente desbaratado," La Prensa, May 28). (See Susan Ellison, "Luz y verdad," 4 May 05, for more on the Aymara.)
The South American split, between the Andes and the low-lying giants Argentina and Brazil, is said to have origins in the recent politicking of Rio de Janeiro club Flamengo. The red-and-black (rojinegra) quickly were identified as the villians within the Bolivian press. Flamengo vice president Kléber Leite was quoted thanking Confederação Brasileira de Futebol (CBF) for helping to bring about the new prohibition ("Brazil está bajo sospecha por el veto de la FIFA a la altura," La Razón, May 29), motivated by Flamengo's still-clear recollection of a Feb 14 draw away to Bolivian side Real Potosí in Copa Libertadores. The game took place at nearly 4,000m, and Flamengo players required oxygen treatments.
Morales and other Bolivian politicians and football authorities have cast the dispute in terms of human rights and the game's universality. "There are people who live, who work and who have family in places of high elevation, who have a right to play football," Jorge Pacheco, president of The Strongest, told El Diario of La Paz.
In contrast to the underhanded dealings abroad—La Prensa, another La Paz daily, confirmed May 29 that FIFA based its decision on a verbal recommendation of its medical committee, not on written findings—Bolivia's football infrastructure points to its own reports from the mid- to late 1990s when concerns were raised about high-altitude competition. In particular, South American clubs objected following the qualifying sequence for the 1994 World Cup finals in the USA. Instead of a continent-wide qualifying format, Bolivia advanced to the finals stage from a group that also included Ecuador and Brazil. It was Bolivia's only qualification in its history.
Former president Mesa authored a study in 1996 that set out with statistics and medical evidence the country's case for the safety of high-altitude football. He says that the data, showing the absence of high-altitude sickness among both low-lying and Andean clubs in the time that the Bolivian game has been fully professional (since 1977), are still relevant to the present. He also issues a plea for the current government to treat the FIFA stricture as a critical priority, uniting all segments of the population in opposition:
International games involving the national team, games in the Copa Libertadores, in the Copa Sudamericana. Of what are we talking! The international impact is widespread. To eliminate more than 70 percent of the international stadiums in a country, as is the case in Bolivia, seems to me very grave. For a strategic reason, and here I am following the federation president and the technical director of the national side, there is justification for retaining La Paz as a setting for qualifying matches, and in the experience that I had in 1996 and 2000 we received the solidarity of the entire country. I assume that this is a national defense.
- Morales, in reaction to reports that FIFA would require an adaptation period of two weeks at matches above 3,000m, said on 14 Jan 08 that the governing body had devised a "way of cutting up the world … a death sentence for the universality of football." FIFA denied that it had decided on acclimatization periods, which Bolivian Football Federation president Carlos Chavez said would be three days above 2,500m and one week above 2,750m.
- Patrick McSharry of Oxford University, analyzing scores from 1,460 international matches played at different altitudes in South America, concludes that differences in altitude do produce advantages for the acclimatized team ("High-Altitude Football Teams Have Big Advantage over Opponents," AFP, Dec 21). But McSharry, a mathematician, looks at statistical evidence only, not whether high-altitude football entails a health risk.
It is also unclear how much of the advantage of high altitude accrues simply to playing at home, in front of supporters, avoiding the inconvenience of travel and reaping a possible edge from referees' decisions. The research—published in the British Medical Journal ("Effect of Altitude on Physiological Performance: A Statistical Analysis Using Results of International Football Games," Dec 22)—does state that, for two teams from the same altitude, the probability of the home team winning is .537.
"This rises to 0.825 for an altitude difference of 3,695m (such as high altitude Bolivia versus a sea level opponent Brazil) and falls to 0.213 when the altitude difference is -3,695m (Brazil versus Bolivia)" ("High Altitude Soccer Teams Have Significant Advantage Over Lowland Teams," Science Daily, Dec 21).
- FIFA's Executive Committee, meeting during the FIFA Club World Cup in December, tweaked the high-altitude restrictions yet again. The body will ban FIFA-sanctioned matches above 2,750m (9,022 ft) "without acclimatization." Quito and La Paz sit above this limit, but Blatter earlier had negotiated an exception for La Paz with Bolivia's president Evo Morales. Before the resumption of CONMEBOL World Cup qualifiers in Jun 08, Blatter said that "we will have time to work out the exact application of this decision."
- Members of the diplomatic community in Washington join in condemning the contemplated FIFA action. Said Manuel Talavera, deputy chief of mission at the Peruvian Embassy, "Cuzco is a city where one of the world's largest empires unfolded. … Human development [in high altitudes] is super-proven" (Mariana Minaya, "Soccer Fans Outraged at Ban Affecting High-Altitude Stadiums," Washington Post, Jul 23).
"It's condemning a country to keep levels of marginality," said Oswaldo Cuevas Gaete, general consul of Bolivia. "It stigmatizes a country as unfit for life—because soccer is life."
- Human struggles with high altitude have been recorded at least since the 16th-century ventures of Spanish Jesuit missionary José de Acosta (Elena Conis, "Beware the Thin Air," Los Angeles Times, Jul 9). His traveling party and pack animals experienced shortness of breath, nausea, vomiting, confusion and fatigue while traversing Andean country en route to Lima. Wrote Acosta, "the air was "not proportionate to the human respiratory system."
Experiments by French physician Paul Bert and Mexican physiologist Daniel Vergara Lope helped decipher the science behind the malady. Lope's work demonstrated how the body acclimatizes to "thin air."


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I didn't like Andres Torres, at first.
I saw him- perhaps a little irrationally- as Eugenio Velez's rival and nothing more. Every game that Torres played was I game I wanted to see Velez in. After Rowand was hit by Padilla in Los Angeles (yes, I was there but no, I did not hear the cracking of his skull from where I was sitting) and Velez was slumping pretty impressively in his place, Torres got some more playing time and gradually, I started to fall in love with his game.
I still had a bit of lingering Eugenio-bitterness, but then things heated up and Andres became one of the big faces on the World Series winnin' franchise and I basically forgot about the rest.
Just about every media source has said this, since the news of his trade last night: it's hard not to fall in love with him and his game. He's fun, magnetic and, sometimes, awfully good as well.
Then there's Ramon Ramirez. Any buzz he might have created after his trade to the Giants from Sox Who Wear Red at the 2010 trade deadline was basically extinguished by SF's other bullpen acquisition at the same time, Javi Lopez. Even though Ramirez ended that year with a- wait for it- .067 ERA and this year, his ERA was a respectable 2.62, he's been largely anonymous to Giants fans. Partially, probably, because his hat sits low on his head so we can never see his face and partially because he's just not a spotlight player. He threw me a ball at batting practice one day and struck out somebody I can't stand, but that's pretty much the extent of my distinct memories about him.
So that, to make a pretty long story pretty short, is why I met last night's trade with mixed feelings. I don't think Torres or Ramirez are extremely valuable to the Giants organization nor are they irreplaceable, but I'm not convinced Ángel Pagan is anything different. It seems ever so slightly pointless, a bit like Alderson and Sabes were either both played or both just going straight up, because I don't think either side really got a whole lot. Except, of course, that New York filched a reliever along with a center fielder.
Then again, these are the mystical Winter Meetings where GMs are ninjas with secret superpowers, so maybe I have just missed the larger plan/magic at play here. Maybe it isn't the moving-right-along-deal it appears to be.
I do have to say, though, that Pagan's name probably tips out the scales in the Giants favor, as to who got the better end of the deal. It'll be much more fun to say, "Ángel Pagan" in center field than "Andres Torres". Sorry, Torres. I love you, just… Pagan has you beat in the name department.
Also! I have an admission to make: I have been sadly negligent in the whole monitoring-Joey-Martinez's-career thing. I searched him last night and discovered that not only was he the MVP of the AAA championship this season, but he also signed a one year deal with the Diamondbacks yesterday.
The first part is very good news, the second part not so much. He now has joined the list of Pitchers I Like In Arizona, also including Armando Galarraga (last year- he's a free agent now). This means he will be playing against the Giants far too much. Come on. Hands off my guys, Kevin Towers.
Diamond Girl