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The beauty, harmony and symmetry in nature is one of the most troubling issues for Darwinists. Even Darwin did not conceal that unease, being forced to admit that the feathers of a peacock made him feel "ill."
Darwinist Propaganda Techniques
Darwinist Propaganda TechniquesThe Fact they Suffer Psychological Troubles and Difficulties is Clear From their Behavior and ReactionsThere is a very important clue that Darwinists are psychologically troubled; it manifests itself in their body language. One can clearly see that they have suffered a terrible defeat from their anxious states when they see proofs of Creation, from their reactions, uncontrolled actions, and stressed responses. This is another significant piece of evidence that Darwinism is a deception. Darwinists in any case usually confront supporters of Creation with the full awareness of this defeat and with a sense of inferiority. For that reason, instead of enjoying the peace and ease that comes from espousing what is true and right, they suffer under the burden and troubles that comes from espousing a lie. Their own ideology requires them to espouse a theory devoid of any scientific evidence as though it were scientific, and has strong supporting evidence. They have to try and respond to vital scientific evidence proving the invalidity of the theory of evolution. Even though they know that people will believe and be convinced by the true scientific facts, they still try to give the impression that what they espouse is the truth. Having to consistently espouse a lie is a terrible burden for a person, particularly if he is aware of the true facts. That is why in discussion programs there are scenes where Darwinists display very angry, irritable, and distressed behavior, waving their arms around in peculiar gestures and generally giving an impression of stress and exhaustion. They constantly say there is something they want to state, but no statement is ever forthcoming. It is impossible for them to make any statement because there is absolutely no scientific evidence for evolution. This is the stress and unease that comes from not espousing the truth. Darwinists inevitably experience this constantly distressed state of mind everywhere in their lives, not just in the environments described above, because they espouse a lie and behave falsely. Almighty Allah reveals in a verse how those who strive against our Lord will have troubled lives: But if anyone turns away from My reminder, his life will be a dark and narrow one... (Surah Ta Ha, 124) They Maintain that all Claims Refuting Evolution are UnscientificWe have been discussing how Darwinists try to give the impression of being scientific by using scientific formulae and terminology and have thus deceived large numbers of people by means of such psychological conditioning. A second fraudulent tactic that Darwinists resort to in this context is the (deceptive) defense mechanism of suggesting that opponents of Darwinism are unscientific. Because he knows he will inevitably come off for the worse, a Darwinist will never publicly debate a proponent of creation, and will justify this attitude by saying that "... the proper environment for a scientific debate has not been established." But this is merely defeatism and an easy way out. Of course they will not want to engage in such a debate, because they know they will lose and end up humiliated. Instead, they hide behind the idea of being scientific in their search for ways to avoid such encounters. But the fact is that it is only the supporters of Creation that have produced scientific evidence. No Darwinist has ever been able to produce even a single piece of scientific evidence, nor is it possible for any Darwinist ever to do so. But the scientific evidence refuting evolution that he sees during the course of any debate will cause him enormous distress. He will see genuine fossils, and the frauds of evolution will be exposed, and the simple fact that evolutionists are unable to account for how even a single protein could have come about by chance will be revealed for all to see. Such a defeat is intolerable for Darwinists. That is why they hide behind all these very familiar psychological defense mechanisms and accuse the other side of being unscientific. This fact must be always borne in mind: Darwinists possess not so much as one single piece of scientific evidence. All they have is demagoguery, lies, false accusations, aggression, psychological conditioning, hoax fossils and abundant specious scientific terminology. They way they claim to be "scientific" is one of the century's most astonishing phenomena. This shows the worldwide scale of the Darwinist deception. A deception that is constantly rebutted by scientific evidence, and that not even children attach any credence to, has adopted science as a protective shield. Therefore, one must always bear in mind that a Darwinist who espouses evolution in the name of science and simultaneously refuses to have any dealings with proponents of Creation because they aren't scientific is engaging in a huge deception. Science is in actual fact Darwinists' greatest foe. Because the more they turn their backs on science, the more the scientific facts keep annihilating evolution. Science is anti-Darwinist and anti-atheist SCIENCE IS THE ENEMY OF DARWINISM. SCIENCE IS OPPOSED TO ATHEISM. SCIENCE IS ANTI-COMMUNIST AND ANTI-MARXIST. SCIENCE ANNIHILATES MARXIST, ATHEIST, AND DARWINIST THINKING. The Darwinist deception has collapsed in the face of science. Science has dealt Darwinist propaganda its heaviest blow. Science has eliminated the mass conditioning of the fraud of evolution. Science has torn down the foundations of atheist philosophy. Science demolishes Darwinism wherever it goes, wherever it shows its face. SCIENCE is ANTI-PAGAN. Science does away with idolatrous thinking, superstitious religions and false ideologies. For that reason, SCIENCE INFLICTS THE GREATEST PAIN ON DARWINISTS. Passing Darwinism off as science is part of an unpleasant trickery being perpetrated across the world. The system of the dajjal required a new religion (surely Allah is beyond that) in order to eliminate belief in Allah from the world, and it many years ago identified the most efficient hypnotic technique and surrounded itself with science. It realized it could take advantage of science to mislead people, that it could reach across the world, take control of the most key positions and perpetrate all kinds of fraud, all in the name of science. The mass hypnosis that the system of the dajjal carried out all over the world was spread in the name of science. But the science they thought of as their ally eventually devastated Darwinists. They never dreamed as they shamelessly perpetrated their scientific frauds that science would inflict such dreadful suffering on them. They entered a state of shock when they saw that science served only religion. They were terrified to see the world's greatest scientists announcing to the world that they believed in Allah. They again attempted to hide behind their scientific nonsense, but to no avail. They lost their voices. They saw with their own eyes how science demolished atheism, Darwinism, Marxism, communism, materialism and all other superstitious ideologies. Darwinists suffered their worst defeat at the hands of science. The science they thought of as their ally actually routes them. One of the greatest facts that emerged with advances in science in the 21st century is this: science is for those who believe in Allah. Science benefits true believers. Allah refers in the Qur'an to the gnat (Surat al-Baqara, 26) and the honeybee (Surat an-Nahl, 68). He notes the stars travelling in their orbits (Surat adh-Dhariyat, 7) and to ships floating on the water (Surat al-Hajj, 65). Allah refers in the Qur'an to leaves turning tree (Surat al-An'am, 59) and to the seven layers of the sky (Surat al-Isra', 44). Allah tells believers in the Qur'an to be aware of these proofs of faith. People discover the depths of these phenomena as they investigate them with science. Science tells us the anesthetic technique by which a mosquito inserts its proboscis and it tells us the molecular structure of the substance in that local anesthetic. The miracle of photosynthesis in green leaves, the laws of physics by which ships float on water and the celestial bodies that remain suspended in the sky and never go off course – unless Allah so chooses – are all facts shown us by science. Science proves everything we are told in the Qur'an. Therefore, anyone capable of thinking with reason and good conscience will immediately grasp the Almighty Existence of Allah from a single instance cited in the Qur'an. For that reason, a gnat cited in the Qur'an is enough for us to believe in our Almighty Lord. Allah says in verses: Allah is not ashamed to make an example of a gnat or of an even smaller thing. As for those who believe, they know it is the truth from their Lord. But as for those who disbelieve, they say, 'What does Allah mean by this example?' He misguides many by it and guides many by it. But He only misguides the deviators. (Surat al-Baqara, 26) Mankind! an example has been made, so listen to it carefully. Those whom you call upon besides Allah are not even able to create a single fly, even if they were to join together to do it. And if a fly steals something from them, they cannot get it back. How feeble are both the seeker and the sought! (Surat al-Hajj, 73) Signs leading to faith are gifts shown to us by science. They are a glorious blessing from Allah. Allah uses science as His instrument to show us His sublimity, greatness and might. Both science and its discoveries are created by Allah, Lord of the Worlds. Darwinists are now in a state of panic. They are amazed to see that science is anti-pagan and anti-Darwinist. That pain is the worst of all Darwinists' sufferings over the last 150 years. The way that those who understand science have abandoned Darwinism in droves has further increased that suffering. The way that science serves Islam has multiplied that pain even more. So much so that Darwinists have shamefully declared that the way out lies with space creatures. That is the final situation of the system of the dajjal that has perpetrated mass hypnosis for the last 150 years. Every branch of science shows the sublime existence of Allah. The 21st century will be the age of that discovery and of an irreparable Darwinist defeat. Science is Darwinism's worst enemy. Science obliterates Marxist, atheist, materialist and Darwinist thinking. Science has revealed the sublime existence and Creation of Allah in all their glory. All these facts revealed by science, and the way that science serves Islam, represent Darwinists' worst sufferings in the 21st century. They Try to Spread the Deception that Evolution and Belief in Allah are not IncompatibleMaterialism constitutes the foundation of Darwinism. According to the materialist error, matter is eternal and there is no force superior to it. To put it another way, materialism rejects the idea of a Creator who rules the matter that constitutes the universe, and maintains it constantly under His control (surely Allah is beyond that). The only reason for all the efforts made to prop up Darwinism, which is based on the absolute existence of matter, and for all the frauds and deceptions perpetrated to that end, is the desire to prevent acceptance of the fact that a sublime and omnipotent Creator has brought all things into being. Darwinists have been endeavoring to do that for the last 150 years. And that is the reason Darwinism has been adopted as a false religion. Darwinists as of late have been in a state of terrible panic due to this important fact having come to light in recent years. The reason for this panic is the fear of losing the support of large number of religious believers. Many people who believe in Allah and are ignorant of the true face of Darwinism blindly sign up to this deception, and Darwinists have been greatly displeased by the revelation of a truth that will awaken them. The manner in which Darwinists have been working so strenuously to cover up the fact that Darwinism and atheism are in fact equivalent to one other is particularly striking. Worldwide conferences being held by Darwinists holding the title of Priest, conferences on evolution even being held in the Vatican as the result of pressure on the Pope, prizes being given to Darwinists acting on behalf of charities that seek to reconcile belief in Allah and evolution, clergymen appearing on television programs to defend evolution, the citing of fraudulent statements in support of evolution made by people who lived in the past and are heralded as religious scholars, and many other such initiatives all stem from that same unease. The Darwinist press under the control of atheist freemasons must have realized that the equation "Darwinism = Atheism" would pose a huge difficulty for them and so went into action at once to raise the issue. The atheist and Darwinist Richard Dawkins admits the existence of a Darwinist lobby active in this sphere: There's a kind of … evolution defense lobby, in particular. They are mostly atheists, but they are wanting to—desperately wanting—to be friendly to mainstream, sensible religious people. And the way you do that is to tell them that there's no incompatibility between [evolution] and religion…4 As is clear from Dawkins' own admission, atheists represent the great majority of Darwinists who are trying to supposedly reconcile belief in Allah and evolution. This is a most unpleasant and misleading trick. All Darwinists who are prepared to engage in conditioning people through fraud and deception merely for the sake of their ideology have joined this pagan religion in order to deny the existence of Allah. In spreading their propaganda, Darwinists strive to conceal the true face of their theory. The fact that some people are unaware of is that this perverse and unscientific theory constitutes the source behind irreligion, tyranny, wars, slaughter, cruelty, degeneracy, terror and the martyring of so many soldiers in Turkey. The intensive Darwinist propaganda provides the foundation for the blind support of their insidious pseudo-religion. Darwinists are terrified of losing these blind grassroots supporters. Darwinism is opposed to all beliefs and ideas that espouse the existence of Allah, that praise our Lord and point to Almighty Allah's creative artistry. Darwinism is a perverse religion produced in a deliberate and programmatic manner in atheist freemasons lodges for the purpose of halting the turning towards Allah, preventing the emergence of devout societies, and for materialism to be able to reign supreme as a false faith. Just as it was intended, this perverse religion has for 150 years turned vast masses of people away from belief in Allah and constituted the foundation of the communist and fascist regimes that inflicted some of the worst scourges in history. Today's efforts to reconcile evolution and belief in Allah are one of the most unpleasant ruses of this whole great fraud. Everyone must reject this deception and this false propaganda. Our Almighty Lord created all things, the earth and sky and everything between, simply by commanding them to "Be!" That is the glorious Creation shown in the Qur'an and exhibited with so much evidence on earth. The evidence of that glorious Creation is inflicting defeat upon defeat on the fraud of Darwinism, day after day, and is effectively eliminating it. As our Almighty Lord says in one verse: It is He Who created the heavens and the earth with truth. The day He says 'Be!' it is. His speech is Truth. The Kingdom will be His on the Day the Trumpet is blown, the Knower of the Unseen and the Visible. He is the All-Wise, the All-Aware.(Surat al-An'am, 73) |


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I was reading through Women's Fashion Fall 2010 edition of The New York Times Style Magazine and flipping through endless bizarre Hermès ads (think: random horses in the background) when I came upon this one.
::Diamond Girl does double take::
Yep, that's Carlos Beltran. For the Fall/Winter 2010 TALLIA Orange campaign. It's a really pretty campaign and Beltran is an interesting choice. Not necessarily the first person you'd think of, but a good choice, I think.
His natural coloring matches the clothing and the theme of the ads and he oozes "clothing with a less serious attitude" and whimsical and fun, which is how they describe the line. The line is available at Macy's so, guys, go out and buy it.
Now for the less pretty of MLB fashion. Tim Lincecum at a Seahawks game.
I like how he's developed a signature style element; the beanie. And I like how he made an effort to color coordinate the hoodie with the jersey. Really, I do. But there is such a thing as over color coordinating. And this is a walking and talking example. A simple black or grey hoodie would have emphasized his team jersey, rather than distracting from it. The general rule is one splash of bright color per outfit. So if you have a bright skirt, you wear black leggings and a simple t-shirt. And if he had gotten a hoodie in a different shade of grey it would have drawn in the beanie. Win-win.
I'm not just picking on him. I have my own fashion problems. I mean, it's Day 26 in snowflake earrings. 26 days in the same pair of earrings is a giant, giant fashion faux-pas.
Diamond Girl
p.s. Who saw the eclipse last night? The weather was cooperative here and it was incredible. A little creepy, though, when it was mostly eclipsed. Because it seriously looked like it was going to turn over and grin at me. Think Cheshire Cat. Tim Burton rules.

subset: commoncrawl


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Cars > 79transamtommy's Garage
About 79transamtommy's Garage
About me and my passion for cars
I am 42 years old i have as far back as i can remember been into cars i remember my father having different cars when i was young i always liked them but in 1979 my uncle marshall bought a new nocturne blue trans am tan interior he took me for a ride and after that i didnt realize that they ever made any other cars my first trans am was a1980 midnight blue with light blue birds dark blue interior next came a silver 81 red interior that car seen more alcahol t han most breweries then came a 87 maroon and silver it wasnt as much fun as the second gen cars so then when i got a tenth anniversary i regretfully parted was with this car a couple years after restoring it now i own a very nice martinique blue 78 4 speed car plus my 79 black ta im restoring plus i just recently bought a silver 79 red interior i hope to keep adding to my collection
My first car
1967 chevy impala convertible 396 big block still own
Car I wish I still had
my 79 10th anniversary i restored back in 1997
My dream car
im restoring it right now its a 1979 ta black on black t-tops very nice
Car clubs I'm in
- Type of racing: road racing
- Driver: n/a
- Driving song: east bound and down
- Car movie: smokey and the bandit
- Car book: any
- Car magazine: hpp
— Profile last updated: Dec 1, 2011
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Save this URL into your Favorites: " www.TheBanditRun.com " Call or email anytime 402.465.5756 or email@example.com For 2014 Event details please go to www.TheBanditRun.com for regular updates. Full route details are posted during the registration process. Also all the Hotel...
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- Apr 14, 2012 at 3:31 pm
- Nice trans am always liked the black trans am, keep the collection going which I could do the same.
- Nov 25, 2011 at 1:12 am
- Nice Trans Am, I have always loved the blue T/A's !
- Nov 11, 2011 at 8:22 pm
- Trade you Trans Ams lol, but seriously if you got any parts or suggestions for resto plz let me kno
Cars > 79transamtommy's Garage


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Hi friends, i am new user in this forum and i am here to share my knowledge and views.
Welcome to the Site
Thanks for welcome.
Hi Jacob, I'm new too. I hope someone will welcome me too, lol
Hi, I'm new too. Love programming so hopefully this forum is right for me to meet some cool other tech folk
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Is she OK with your bouquet?
How to buy flowers for your girl.
Purchasing the right flowers is like negotiating a colorful minefield. There's the distinct possibility you won't know which flowers she likes. You may not know what giving certain flowers actually means. And your purchase can come back to haunt you, as we discovered years ago. After securing a basketball-sized corsage to our prom date's wrist, we endured her painfully awkward attempts at co-existing with it, until it found its way to the nearest trash can. So, to avoid your purchase blowing up in your face, so to speak, it's best to know a few things first. ... Read the full story »


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There is a great scene in That's My Boy where Milo is nude. Great full body ass shots too. Hopefully someone posts some screen caps soon!
There is a great scene in That's My Boy where Milo is nude. Great full body ass shots too. Hopefully someone posts some screen caps soon!
Before "Heroes" I lusted over yon Milo from the movie "Cursed." I remember reading in one of my mom's tabloids about how Hayden Panettiere left him because of his strict veganism. Ha ha, probably just a tidbit, but believable and she's too young to want to live like that. Ha ha, I'm 29, and I like to "indulge" every now and again, and despite his sexiness I would. Reading that article made me feel that poor Milo is a stick in the mud, and his smooth-legged studliness would have to liquor me up before I looked at him.
Go see that's my boy right now. You'll get to see his arse...
Oh no, really? I checked out this thread the other day and it inspired me to watch Pathology again, well certain scenes anyway. It wasn't his ass? Gutted.
How do you know it wasnt his ass in pathology? I read that it was him in the sex scenes??
The producers of pathology said it was his ass in the sex scene, so i'm pretty sure it was. Why would people think it wasnt? just because his face wasnt in the shot? that wouldnt have been possible sine it was shot from behind.
And i saw that's my boy last night, it was definitely his butt. He was shown walking around and his face was shown in the same shot.
he has a nice ass, too. Looked way better than it did in pathology imo.
He's hot, and I enjoyed watching him be manhandled by Gerrard Butler in The Gamer, however brief it was.
AMAZING bubble butt in That's My Boy!I can't imagine any butt lover being disappointed!
who cares about his ass in that's my boy? am i the only one that saw his dick as he was getting outa the bed?
- - - Updated - - -
who cares about his ass in that's my boy? am i the only one that saw his dick as he was getting outa the bed?
Does anybody have any caps from his nude scene in That's My Boy? His ass was delicious!
anyone find That's My Boy online yet??
hawt..luv the short hair on him
I was told Milo has a scene in That's My Boy where he rips his clothes off and is in a pair of white briefs. Does anyone have any screen caps of this? I'm dying to see him in those white briefs. It's been a huge fantasy of mine for a long time.
That's My Boy
nice ass!!!!!
YUM! He's so hot!
Oh my god he looks phenomenal, beefier and love the hair. Gorgeous ass. Where can we view this?
I just watched it online and it is the best he has ever looked. Great with teh short hair and the body is just the perfect buffness. He looks gorgeous
Damn..my boy Milo has grown up a lot since i last saw him. Love that new crazy bod of his so beefy like a man now. And that amazing new bubble ass!! ASS LOVER HERE BTW! I have always loved his face..it looks so gentle so cute yet overridden by how incredibly handsome and rugged he is!! Hes a short guy but now he isnt a small guy love that crooked smile and his eyes...what a man. I think we all go through these stages. When we are young we are lean and "cute" then we grow older and become bigger and more rugged looking. hehe Its a man's beautiful process and Milo sure is at his prime right now
Last edited by RicanKicks; July 28th, 2012 at 09:42 PM.
Only just noticd pics from The Divide. Gonna look it up now. He's not shy is he?!
Here's Milo on the set of "Grown Ups 2"
David Henrie's photo "The Grown Ups 2 crew! #hashta..." on WhoSay
Last edited by bostonboy20; July 29th, 2012 at 10:11 AM. Reason: wrong link
Here are a few more caps from That's My Boy. I cant wait for a high quality version of this, his bubblebutt is amazing. More Here Celeb Men
For More Hot Pics of Celeb Men Visit My Blog http://celebmen.nibblebit.com
i've watched it several times, he's stunning
Nice ass! I love him
PERFECTLY plump ass for his height/build. Milo never disappoints.
Beautiful FUCKABLE bubblebutt!!Sooooooo hot!!
Holy. Shit. That is an ass, my friends! It didn't look that impressive in Pathology, but what a difference a few years and I guess some squats make, huh?
that ass needs worshiped with a day long rim-session
the ass is WOW
^ you said it all. What a gorgeous ass. So very fuckable.....
Add me on Kik Messenger for a chat - danny.mo.89
Milo Ventimiglias Big Bubble Butt Is Ass-mazing Dude He Wins The Best Ass of The Year Award
His Ass & Body Is So Amazing I Dont Know What I Want To Do More Fuck Him or Be Fucked By Him
^Wow it really is amazing lol
I've never seen him act but he just earned a new fan!
That ass is absolute perfection! I just wanna bury my face in it!
His Ass & Body Is So Amazing I Dont Know What I Want To Do More Fuck Him or Be Fucked By Him
Why not both? LOL, that's one fantASStic ass.
Do you think he has an asshole?


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A love of books starts long before children can read, and its benefits can last a lifetime. Using the same touch technology as the TagReading System, the TagJunior Scout book pal is designed to encourage toddlers' natural desire to explore. Parents can download audio for up to five books (sold separately) for the book pal, and each Tag Junior board book introduces reading basics or different preschool skills, such as letters, numbers and early vocabulary through 24 playful activities and more than 150 audio responses. Open-ended questions and fun sound effects encourage children to take charge, as they touch any part of any page to bring words, pictures or activities to life. And Scout can learn a child's name to make getting ready to read a personal experience! After their child has played, parents can connect the book pal to the free, online LeapFrogョ Learning Path to see their child's progress and get printable activities to expand the learning fun!
Although we can only offer these items at full price, we love the products and are excited to bring them to our members.
Brand: LeapFrog
Headquartered in Emeryville, California, LeapFrog was founded in 1995 when entrepreneur Michael Wood was unable to find toys that would help teach his son to read. Since then, the company has grown exponentially, developing a number of products focusing on three main areas: educational gaming, grade school learning toys, and reading solutions. The LeapPad was LeapFrog's flagship product from 1999 to 2007, when it was replaced by the Tag reading system. Another notable product is the Leapster, a handheld gaming device with a touch screen.


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Susan Blackwell and the star of the blockbuster musical comedy get supernatural.
"The Phantom of the Opera" star John Cudia sings "The Music of the Night"
January 22, 2010How does Brynn O'Malley celebrate her birthday? By asking the cast of Honeymoon in Vegas all of your questions! And candles and cake and all that good stuff.
December 11, 2014What would you pay for a priceless piece of art? What if the price was just a figment of your imagination? This is what Brian Jaffe humorously explores in Going Once! Laughing Twice!!
December 12, 2014Broadway favorite Sierra Boggess takes us backstage at Phantom in her brand new video blog, Daae Days. This week we hear a little music, play with her wig and interview Sherie Rene Scott.
July 1, 2014Cinderella is delighting audiences with its surprisingly contemporary take on the classic tale. Hear what theatergoers have to say about the lush show in the video below!
October 29, 2014As music legends watched their stories take the stage at Motown: The Musical, Valisia LeKae, Brandon Victor Dixon and the rest of the cast dished about the backstage buzz before their big opening night on Broadway.
April 16, 2013Jump on the comedic roller-coaster that is David Ives' The Lives of the Saints. We headed to rehearsal for the Primary Stages production to find out about these seven short plays.
January 13, 2015"Wicked" original cast member Idina Menzel sings "The Wizard and I"
January 20, 2010The Phantom of the Opera star Sierra Boggess was hypnotized by not one, but four Phantoms at the 25th anniversary gala! Watch her sing with Phantoms past and present: Hugh Panaro, Ramin Karimloo, John Owen-Jones and Peter Joback.
January 28, 2013The cast of "The Phantom of the Opera" sings "Masquerade"
January 22, 2010Get ready for an NYC adventure! Check out the stars of the upcoming Broadway revival of On the Town. Find out why this is a classic that sings, dances and can cook too!
September 9, 2014The Book of Mormon Tony Award nominee Andrew Rannells talks about his latest adventure in drag as the star of Hedwig and the Angry Inch.
September 12, 2014


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Interns and doctors from the Port Orange Clinic were on hand during Welcome Home Vietnam Veteran's Day.
Nearly 100 prospective students attended the Saturday Campus Visit on the Davenport Campus on March 8.
Last year, the Palmer Philanthropy Club was founded on the Davenport Campus by the Development Office as a way to engage students in the goodwill of service.
Dana Lawrence, D.C., M.Med.Ed., M.A., and Christine Goertz, D.C., Ph.D., are co authoring a column and related blog in Dynamic Chiropractic titled "Research, It's Not Just for Scientists Anymore."
Sixth tri student Allisha and second tri student Kailey are blogging about life as chiropractic students on Palmer's Davenport Campus. This week, Kailey talks about her experience on the women's rugby team, and Allisha starts a new game on campus.
Legendary San Francisco 49ers receiver and pro-football Hall of Fame member Jerry Rice will make a special appearance at this year's San Jose Campus Homecoming.
For the third year in a row, the San Jose Campus Sports Council was well-represented at the 8th annual Professional Football Chiropractic Society seminar held in conjunction with the National Football League scouting combine.
Twenty one graduates received their Doctor of Chiropractic (D.C.) degrees at Palmer College of Chiropractic's San Jose Campus Winter Quarter 2014 commencement on March 13.
When San Jose Campus alumna Molica Anderson ('13) graduated from Palmer's San Jose Campus last March, her ultimate goal was to work with a professional sports team.
Were you at Palmer Homecoming on the Florida Campus? Check out the photo gallery for highlights of this sold out event and to see if you're featured. Homecoming took place on the Port Orange Campus Feb. 28 March 2. Photo
Palmer's Sports Council on the Port Orange Campus is in its third year of treating participants in the Daytona Beach Half-Marathon.
Congratulations to Class 141 on their graduation!
Lorene Price, D.C. (Davenport '36), passed away Feb. 3. She was 99 years old.
Show off your Palmer Pride 24/7 with an Iowa Palmer license plate.
Social Media Hub


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PNotes is light-weight, flexible, skinnable manager of virtual notes on your desktop. It supports multiple languages, individual note's settings, transparency and scheduling. Absolutely portable as well - no traces in registry. PNotes.NET edition requires .NET framework 4 Client Profile
- Portability (PNotes does not require installation, it can be started from any drive (fixed or flash) and leaves no traces on host computer after finishing)
- Flexible organization (Control Panel, groups of notes, special groups - like Diary and more)
- Security (password protection on program level, group level or single note level, backing up and synchronization)
- Unlimited formatting abilities, skins, scheduling, text-to-speech
- Internationalization (PNotes is available in about 40 languages)
User Ratings
User Reviews
Best in class! Simply unmatched! Feature-packed, excellent customizability! The developer certainly nailed it. I love the hell out of this application! Keep up the good work. This is just awesome!
A few years ago, I was completely new to computers and the internet, and after learning just barely enough to check my email, I decided I wanted a "sticky note" type of program. I probably downloaded and tried dozens of them, but as I learned how to use them, I became more and more picky about what I wanted my notes to do. When I found PNotes, and learned how to produce the notes that looked and behaved how I wanted them to, I had no reason to look any further. I have been using them for around 4 years now I believe (unless they haven't been around quite that long, but I think that's fairly accurate). I recommend PNotes to anyone I know, that has a computer, or is thinking about getting one. There is no note program easier to use, more functional, or more customizeable than this program, and I would know. By the way, this is one of maybe 3 reviews I have ever written, and if it's not "rave" enough, I can go on...
JUst unmatched. You should try this yourself and then agree me.
good note
With all the projects, goals and items I need to get done this year, Win 7 Sticky Notes default was starting to not cut it for me. In order to maintain focus and motivation on several projects, I needed the notes to stay up at all times for quick reference. I also had some privacy concerns as friends or relatives come to visit, and there was no way to hide or save notes. This is where PNotes comes in. So far the program has delivered everything I want so far. I love the feature to be able to save, lock (password), and hide all my notes when visitors come to the house. Excellent feature. The program is intuitive and a simple right-click brings up a context menu where you can set all your preferences. So far I haven't found a limit yet, and would recommend this program to anyone needing to maintain notes, save notes, and have private notes.


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WHAT IT IS: This 4 piece collection helps replenish, lift and renew mature skin. Includes full sizes of Super Restorative Serum and Super Restorative Total Eye Concentrate. Also contains travel-size products of Super Restorative Day Cream and Super Restorative Night Wear. An over $284 value!
Super Restorative Serum - Helps replenish, lift and renew skin challenged by natural hormonal changes due to the aging process. Provides tired, lackluster skin with a boost of concentrated radiance and vitality as it replenishes. Day after day, skin appears firmer smoother and more even as the appearance of fine lines and wrinkles is reduced.
Super Restorative Total Eye Concentrate - Highly concentrated, it treats the whole eye area from temple to temple and acts on puffiness, dark circles, crow's feet and frown lines. It nourishes, restructures and gently lifts to immediately enhance the skin's beauty and offer long-lasting results.
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Super Restorative Serum - Can be applied morning and/or evening as an intensive treatment under your moisturizer. Only a small amount of product is necessary.
Super Restorative Total Eye Concentrate - Apply morning and/or evening on the whole eye area. Apply with gentle pressing motions on the eye contour and eyelids and light sweeping motions between the eyebrows and on the temples.
Super Restorative Day Cream - Apply in the morning to the face and neck with light pressing motions. For skin particularly lacking in vitality, apply Super Restorative Serum beforehand.
Super Restorative Night Wear - Apply in the evening to the face and neck with light pressing motions. For skin particularly lacking in vitality, apply Super Restorative Serum beforehand.
Brand: Clarins
Origin: France
Consistently thought of as one of the best skin care lines in the world, Clarins has been keeping faces looking fresh since 1954. The company follows eco-friendly production methods and uses only non-animal-based ingredients to create its sumptuous moisturizing body lotions, wrinkle correction creams, total body treatment sets, nourishing age-defying serums, and other spa products. Based in the UK, Clarins collaborates with botanists to find the best-working plant extracts for our skin. For men, the company has developed a full line of products that includes everything from after shave to exfoliating cleanser.


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Phil Emery, Ted Phillips
The Bears were fifth in total defense in 2012 — the fourth time in Lovie Smith's nine seasons the defense finished in the top 10. Unfortunately, the offense was ranked 28th in total yards in 2012 — the eighth time in Smith's nine years the offense finished in the bottom 10.
Five of the last eight Super Bowl champions had offenses ranked in the top 10 in total yards. And the one Super Bowl winner not in the top half of the league in total offense — the 2008 Steelers — were No. 1 in total defense and points allowed.
Season, champ Off. rank
2011, Giants 8
2010, Packers 9
2009, Saints 1
2008, Steelers 22
2007, Giants 16
2006, Colts 3
2005, Steelers 15
2004, Patriots 7
Related Stories
And in his final, heroic act, Lovie Smith selflessly showed the way forward for the Bears.
He pointed in one direction, indicating to everyone that a mass migration in the opposite direction, posthaste, was in order.
The next Bears coach needs to be everything Smith was not:
† Offensive-minded.
† Willing to hire strong coordinators. Secure enough in his own abilities to be unconcerned that those same strong coordinators might one day take his job.
† Able to win big games against quality opponents.
† Demanding of players.
† Unwilling to protect players when they don't deserve protecting.
† Personable. In tune with Chicago. Not patronizing to fans and media.
† Insistent on changing the sleepy atmosphere at Halas Hall. Unafraid to tell the McCaskeys that this is supposed to be a professional operation, not a semipro outfit from Decatur.
† Able to win in December. And January. And February.
Am I forgetting anything? Probably, but there's no reason to get greedy right now.
The Bears fired Smith on Monday, a day after he led his team to a victory over the Lions and a 10-6 record. From the outside, that decision might look as cold as a miser's heart, but the franchise had failed to make the playoffs five of the last six seasons. The Bears had given Smith about three more years of employment than he deserved.
The question now is not about who the next coach should be but what the next coach needs to be. (Though if you pinned me to a wall, I'd take Jon Gruden, his football knowledge and his '70s hairstyle in a heartbeat.)
The Bears need to hire someone with an offensive background who has had head-coaching experience. No more coordinators just waiting for their big chance. No more going the cheap route. I'm guessing that's part of the reason they're interested in Broncos offensive coordinator Mike McCoy, who has looked very smart this season while watching Peyton Manning play quarterback.
"I think we got a lot of good pieces offensively, personnel-wise,'' quarterback Jay Cutler said. "Once we get a good coordinator and play-caller, we'll make it work."
I think that's Jay's way of saying, "We'll need your office key, too, Mike Tice.''
Bears general manager Phil Emery has to think big here. Fans will understand if the franchise has to take a step backward if the temporary retreat involves a known commodity at head coach.
(If you pinned me to a wall again, I'd take Oregon's Chip Kelly, his dynamic offense and that goofy little visor he wears in a nanosecond.)
Give me someone who cares enough about his players to want the best out of them, even if that means ruffling a few feathers or benching players or telling Cutler to grow up.
Many players were upset about Smith's firing. Of course, they were. When there's no accountability, life's damn good. Who likes to be yelled at?
"You got what you all wanted,'' wide receiver/whatever-it-is-he-does Devin Hester told media members.
We did. We wanted a chance to see the Bears win a Super Bowl. And maybe we'll get that chance after nine years of Smith.
Hester is the perfect example of the country-club setting Smith fostered. Even though he had done nothing for two years, he somehow remained dear to Smith's heart, which has been known to beat once or twice an hour. No wonder Hester was talking retirement after hearing the news of Smith's firing. Question: Retirement from what?
Nobody involved with Smith wanted the cushy situation to end.
"He lets coaches coach,'' special-teams coordinator Dave Toub told the Sun-Times last week. "He lets me do my job. He has total trust in everything that I do.''
If Toub's job was to allow Hester to run backward on returns, then he deserves a raise.
''We are very lucky — the Chicago Bears are very lucky — to have Lovie Smith, and we better realize that,'' Toub said darkly. ''Everybody better realize that.''
Tell you what, Dave, I'll take my chances after nine years of this.
Smith fooled a lot of people for nine years. But when you looked behind the curtain, you noticed the great and powerful wizard couldn't beat good teams. He got fat on weak and average opponents. When it came time to play an opponent of substance, that blank look on his face finally stood for something: bewilderment.
Management tip: Whatever the opposite of "bewilderment'' is, hire somebody who has it.


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Power Conditioners in Action
Mar 29, 2013 11:37 AM, By Patrick Barron
A look at two IP-addressable options.
In the research and evaluation of these power conditioners, I stumbled across an interesting company that provides answers for some of the limitations I discovered in both the WattBox and Panamax products. That company is called ihiji. Invision is a hosted-web solution from ihiji that provides a secure gateway for integrators to remotely monitor, service, and maintain all aspects of each client's in-home electronic systems, including but not limited to, entertainment, network, HVAC, and lighting systems. According to the website, using ihiji's invision, you can receive alerts for equipment malfunctions, diagnose issues, and repair problems remotely, making it easy to manage your customers' installations and maintain the most reliable systems possible.
Ihiji has partnered with SnapAV to provide a portal that communicates to the WattBox IP+ power conditioners. They have created a module for Panamax and many other manufacturers. Invision works by providing a monitoring and support device that resides on the local customer network. This device provides the link to the invision web portal. To configure a new appliance, all an integrator must do is plug the device into the network, allow it to auto configure, and then log into the ihiji portal with no special setup required. A key feature of the invision solution is the ability to monitor a multitude of different devices in addition to the power conditioner itself. Examples of devices that can be monitored include projectors, control processors, Wi-Fi touchpanels, switches, wireless access points, routers, network-capable TV and Blu-ray, UPS, PDU, IP cameras, DVRs, video servers, and more.
Invision uses a web portal for each dealer to monitor all of the sites they have installed. The web portal shows a client map (Figure 8) that works much like the traditional type Google maps interface with the zoom tool. An alternate view of the same information without the map interface is called the status dashboard (Figure 9). At a glance, the screen shows all of the active sites with the colored icons that represent the status of the site. The zoom tool allows the user to look at a high-level map that shows the entire U.S. all the way down to a detailed zoom showing a single building. By clicking on an icon it will bring up the site date for that particular location. The site map (Figure 10) shows the status of every device at the location that can be monitored and represents the status with a colored dot. One of the items on this map would be the power conditioner itself such as the WattBox or Panamax. Clicking on the dot representing the WattBox unit would open a control page (Figure 11), which gives control over each outlet. This control is not exactly the same as provided by the direct web interface from WattBox, nor is it the same as the web portal provided by Panamax. But the control ability and ability to edit the custom names of the device connected to each outlet (Figure 12) is the same with the added benefit of providing a custom user interface regardless of the brand of equipment used. An integrator could use WattBox for some installations, Panamax for others, and the ihiji front end and operation would remain consistent.
One of the concerns with the WattBox product was the ability to access the unit outside of the client network. SnapAV chose to partner with a company that already provided this service rather than trying to create its own web portal. By choosing to use an established company to manage the web aspect of the remote access, many additional features are enabled. A potential problem with managing the Panamax was dealing with the email addresses and having to make change in a multitude of places. Invision provides a solution where all of the emails for various problem situations are sent to a custom defined email group. The members of this group can be edited at any point in time while the individual sites are not changed since they are sending emails to an email group comprised of a variable list of email addresses. For large integration companies with hundreds of installations to manage, the ability to have a single point of management for all systems is a significant time savings compared to using many different manufacturers' proprietary systems.
Additional capabilities of the ihiji system can be harnessed by using a control system such as AMX, Crestron, or Control4. Ihiji has software modules written for all of these systems, which expand the monitoring capabilities outside of a device located on the network. Since AMX, Crestron, and Control4 are network-enabled systems, ihiji uses these controllers to act as a bridge in communicating with other devices that are normally operated through the control system. The integrator can monitor literally anything connected to the control system by writing control system code to send data back to the invision web portal. The process is something that any skilled programmer should be able to easily manage.
Using remote monitoring as a value-added tool for your service contracts can create an attractive solution for your customers. Power conditioners ensure that equipment is kept in top running condition by keeping components safe from surges and other anomalies. Combining IP-enabled power conditioners with the ihiji web portal brings a high-value service to integrators that allow them to approach new and existing clients with a groundbreaking system to accompany their service contracts.
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Colorado Republicans last year shot down a civil unions bill laden with generous religious exemptions, including adoption discrimination. Unfortunate for them, because the exemption-laden bill looked ready for passage in the House. Well, instead of allowing a debate and vote in 2012, House Republicans contemptuously shut down the chamber, killing 30 other pieces of important legislation in the process. Not without great cost to the state, a special session was later required to carry on the state's critical unfinished business.
Now that the General Assembly is firmly controlled by Democrats, discriminatory exemptions are unnecessary to gain passage. While Republicans tried helplessly to amend exemptions this time, the new bill careened through the Senate without them.
The tally was 21-14, and smooth passage is expected in the House. The rest is history after Governor Hickenlooper signs it.


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OMR, I'll probably go out for the first couple miles around 7:15 for a warm up then settle down into the 7:05-7:10 range. Since there are quite a few hills I'll also be adjusting for the ups and downs. The worst hills are during the last half so I hope to have some reserve to push strong through the finish.
11/24/12 Ghost of Seattle Marathon 3:27:244/6/13 Yakima River Canyon Marathon 3:22:376/22/13 Seattle Rock 'n' Roll Marathon 3:11:25
Other Races
7/21/12 Bill Burby 10K 45:25 4/28/13 Run Forrest Run 5K 19:25
Hmm, no sign of PJ in the Bighorn finish results, though he clocked in at mile 18. Hopefully it's just an incomplete listing.
Good luck with those hills tomorrow, Jim! Hi to everyone else!
I'm trying to get my head in the game for tomorrow, since earlier this week I almost forgot the race was this weekend (there's some reason I can't go out for drinks Saturday night, but what is it?). The weather is looking to be low to mid 50s, cloudy, and windy (10-20 mph). It's a loop course, but the most exposed section will get the head wind. I guess I'll get to bust out my mad drafting skills from CIMonsoon. I don't have much of a pacing strategy other than going by feel, but I usually end up starting slow and then picking it up after a few miles. I'm hoping to beat my time from last year (3:29). With the 5:30am start, that should get me home around the time when I would normally be waking up on a Sunday! I'm bib 213 if anyone cares to track.
Digby, your boat ride sounds like a blast. Hope you find a lot of the two-pieces you're seeking
OMR, I did get the 5 miler in all in one shot. 7:20-7:30 OA depending on whether you believe the Garmin 610 or the iSmoothRun app. Great pace on that 11-miler today! The OT is a drag, especially 12 hour shifts, but I'm hoping to get 15 shifts in before fall 2014. I have plans for a grand trip and participation in the 2014 Dublin Ireland marathon :-D
NickShawn, I wanted to get that 5 miler all done at once, but I wasn't sure I'd have enough time on my lunch break. That was a nice chunk of mileage you pulled down today. That 14.4 reminds me of those old dial-up modem speeds. 300, 9600, 14.4, and then 28.8, lol!
Runbohem, a 15-miler in the beautiful mountains? you get extra credit in my book for not only distance, but hills. Would love to see pics of the mountains.
JimE, that looks like a tough race course you have going tomorrow, good luck!
Kinase, Are you running the Bighorn Trail Run? I looked at the site, seems like the run was today, not Sunday :-? I found a bib 213, but it belongs to a Calvin Jefferson III. Somehow, I don't think that is you...?
Easy 10 for me tomorrow in the wonderfully planned master community of Irvine. Cookie-cutter anyone? lol! Trying a new hydration technique - mainly actually bringing some with me on any run less than 12. Will try different amounts at different times to see what works best for me. Have a great rest of your weekend everyone.
5K 21:21, 10K 45:59, HM 1:42:59, FM 4:45:56 (choked). I actually have 3 HMs under 1:45 now :-)
Kia Ora everyone
Back from my wee 20 mile run
OMR Your right mate, that's my last 20. Still have a 17 mile next weekend, but that doesn't have the same kind of kick to it. RE pacing, the only thing I can compare that kind of start to is Bruno and having done that 2 differing ways I'd say don't get carried away in that first down hill stretch. This year I went out on the Hopkinton downhill 5 seconds or so slower. I think it really made a difference not biting too much off to early, you'll get those second back later.
CPETT That plan sounds smart, see above
JIM The fact is that hills suck no matter where the are.
KINA Sounds to me like your nice and relaxed about the event. That 05:30 start kind of sucks, just like hills. Best of luck, what's your events name, sorry if I've missed it in the past
As for PJ he's been posting on Fb, it seems he's got through 13 miles and seen a moose, this seems to have excited him a little.
That's my week done, running wise. With this mornings 20 a pushed up to 102 for the week, first time I've hit 100 twice in a cycle. Now it time to start the slow glide into race day.
Managed to get home in time to catch the last 2 periods and OT in Lord Stan's Cup, that **** is just crazy, rugby on ice
It's the San Francisco Marathon, and sadly no moose sightings are anticipated.
Puto - Dublin, eh? I'd say that's worth some long shifts. Nice job getting the 5 in over lunch.
Tonz - A wee run to end a wee week? Well done!
Kina You don't get to go over the bridge? I thought that would have been a missive highlight. All the best, got get it
13 was for hours, that was my finish time!
Everything hurts. But, wow, was the just about the prettiest course ever.
Sub 4:30 50k, still lazy
Congrats and great job PJ and Kin. You guys gotta be beat but proud.
And Happy Dad day to all you Pops out there.
dls: Hope you had a good visit with dad.
Jim: Haha, thanks. I meant to pose that "contemplation" about Pfitz as a question, in terms of what those with more experienced thought about it, and you just went ahead and answered that for me! My guess is that if you are completely in tune with what MP effort feels like throughout a marathon, that strategy may give you the optimal result. But it seems like a huge risk. Hope your race went well today!
cpett: Sounds like a good plan!
kin: Funny that you almost forgot you had a race this weekend. That must have been some reunion! Congrats on a result that you are happy with...looking forward to a report.
Puto: Enjoy that cookie-cutter route!
Tonz: Congrats on two consecutive weeks over 100! That's impressive!
PJ: Congrats on the 50-miler, not to mention the moose sighting!!! Enjoyed the FB status update on that.
Gpops: Happy pops day to you!
And a happy pops day to all of you other dads out there! And hey to everyone else!
7.6M for me this morning. Ran 1.2M in the middle at MP effort, just to get one more reading on that before next Saturday. Averaged 6:52 pace for that portion, and the HR settled a couple beats below what I generally consider to be MP effort. (Not that I'm planning on running 6:52, but it gives me more confidence in 7:00-7:05.)
Kia Ora
Congrats to PJ, 50 miles is epic and KINA way to tough it out.
Also a big happy Fathers Day to you blokes in The States (and Canada?)
itstonz - wee 20 miler. Um...
omar - hay's in the barn
PJ - my hat is doffed. I am in post-weekend nostalgia from beautiful routes
puto - i have some phone shots from the runs, which are atmospheric, but not artistic
gpops - a bit early for me to play for mountaintop territorial rights. But I must say it was fund this weekend. You sound hill-oriented as well, for that matter
I got another run in this morning, which was 9 miles of quite hilly stuff. Through scenic mountain villages, crossing little-used train tracks, trekking through forest and across fields.
Makes for a great end to a week of running that began only on Wednesday. But, still managed to get 45 miles in, so I'm pleased with that.
Cpett - FWIW, I ran my 3:08 with 7:25 average for first 6 miles. Warm-up, and then drop the pace.
Kinase - congrats to you!
Puto - I've been know to bring water on 8 mile runs during a DC summer.
Tonz - nothing wee about a 20 mile run.
PJ - congrats!!!!!!!!!!! Now take a break, dude.
OMR - I'd say that confidence is earned. Rest in it.
GPops - happy dad day to you!
Runbo - I'm a big believer in the regular hill run.
As for me, race was a big oops. Went out at what felt very controlled, but ended up hitting the first mile in 6:01, and the second in 6:01 as well. (I had the female lead at that point). Died a very painful death (metaphorically speaking) in the third mile to toll home in 19:35, on a day and a course when I think I could have gone well below 19 with better pacing. Didn't win either.
Licking my wounds. I'll get em next time.
~~~Mile: 5:30; 5K: 19:10; 10K: 39:15 (assisted), 40:1910M: 65:31; Half: 88:57; Marathon: 3:08:52 (long awaited debut)Looking forward to marathon #2
I didn't run the garmin continuously (the battery died even with only 4 segments).
down to the footbridge
after the big hill (yes, really)
just past aid station at 34 until the battery died (about 5 miles from the end...)
Hi everybody! Really nice running!
PJ - congrats on 50 miler! I wonder when I get that urge to run ultras.
itstonz - 102 mi... nice... I am in Stanley Cup at the moment - still a fan of Blackhawks after 5 years life in Illinois.
kinase - nice time for SF marathon. I already missed it twice since we move to Bay Area, so, it's on my list for next year .
OMR - the wait is almost over... Did I miss what time you decided to go for? 7-7:05 pace?
runbohem - mountains... running.. yamm... . Re previous comment re running 16 mi and 20 mi every other week - I usually try to run 16 miler at Hansons recommended pace and 20 miler just as a by feel run.
darkwave - I wish I could run 5K with the "big oops" time like yours . I would really more than happy (at least right now).
Ran 10K today, the result is totally out of sync with my marathon time, but... What can I do if I really suck at shorter distances. 39:59. 1 min 09 secs PR, 3rd overall, 1st in age group. The funny part is that 1st overall was 59 yo male and 2nd overall - 53 yo male . I actually know why the field was that kind of weak - there was San Francisco marathon and half today - so, all the best went there I guess . I think I should do some training for short races next year, marathons will wait...
My week:
Mo - 12 mi with 5 x 1 mi @ 6:23 avg
Tue - off
Wed - 13.2 mi with 6 @ 6:49
Thu - 10.4 easy
Fri - 10.5 easy
Sat - 6.3 easy
Sun 10K race @ 39:59
Total: 58.6 mi
CBF, wow great job on 3rd and the PR. That's gotta feel good.
DW, that's a strange oops. wish I could oops like you
OMR, good to see the lower pace setting in. I just might win this Pool.
Run, rough life bra
Went shopping at MOA. Kids got me some neon Nike gear. Got some Ribs baking hopefully a run after this storm.
Great racing PJ, CBF and Kinase
Weights and an hour on the bike today
Kinase - Good job on the SF course. Hopefully the wind was not much of a problem.
Tonz - Yes, SFM does go over the bridge both ways, and there are no moose, but there are bison in the park.
PJ - Wow, great going. I have yet to run a race that outlasted Garmin batteries.
cal - Yup, that 10K had some competition today. Apart from SFM, A bunch of East Bay people were getting dirty with me. Taking a break from marathoning and working on speed is a nice break. I'm doing that at the moment, until August.
darkwave - That's a pretty nice oops, and the pacing was not crazy fast. My calculator says a 19 minute 5K is 6:07 pace
My trail race went pretty well. Fell once but no blood. Missed a course PR by 5 seconds (maybe should have stayed upright). Got a series (3-race) aggregate PR by over a minute. Yes they do tabulate such things.
This was a handicap race, slowest groups start first, so there was a lot of passing on the course. A shirtless 20-something guy passed on one of the faster sections and the woman just behind me yelled "Nice shirt! Where'd you get it?"
Upcoming: Staying local, Kaiser half, Oakland full, San Francisco full.
Hello All. Kudos to all on their races, especially Kinase for the 26.2.
Not a good week. 38 total miles instead of the scheduled 45. Good speed workout, but today I needed to fit my 13 miler in at 11 AM while daughter was at TaeKwonDo session. Too hot and I ran slowly.
Here's a question for both the fellow old-timers and the youngsters. Do the longer runs wear you out to the point you have to take a nap? I'm finding my Sunday long runs take a LOT of time. 2 - 3 hours depending on the miles, but also a lot more of the day is shot given I am going to have to take a nap.
5k: 20:57 10k: 42:56 13.1: 1:33:59 26.2: 3:23:12
Kia Ora out there
Once again prop's to our racers over the weekend.
JIM Nice way to not bleed. I hear those skin coloured shirts are pricey. I was lucky enough to see Moose and Bison in Yellowstone last year, their both as stinky as each other and rather large.
CHRIS I think for me the long runs don't tend to burn me out during them, only on the 22+ and ones with a big chunk of MP in them. I do tend to hot the sofa quite hard for a while after all my Sunday runs, at least until I cant hold my sushi craving any longer.
GPOPS Neon running gear
CALB Congrats on the placing, sometimes it helps to cherry pick a race of two. I'm a Redwings fan, though they might have got past the Hawks in the semi but alas. I cant pick a winner in this series, but I have a Finnish friend who knows the Boston Goal Tender so I've been told I have to go that way.
PJ Running your Garmin to death is hardcore
DW Sorry about the OOOPP'S and sorry you didn't hold on for the win. Next time eh
RUND Anymore hills and you'll be blowing an Alp Horn
Two recovery runs for me today to and from work. I have to admit that these light runs so closer to events tend to be the hardest you get myself in the mood for. 5x600's tomorrow so that'll be fun and unco feeling
PJ and Kinase - Congrats!
Darkwave - live and learn huh?
Gpops - sounds like a good day yesterday
OMR - sounds like the ending of a good cycle
Chris - I don't usually get tired like that, but every now and then I'll just collapse after a run and take a nap. Doesn't happen all that often and distances are really variable, so it seems like a random type of thing.
Runbohem - I run a lot of hills during long runs too, mostly because I can't avoid them. I should run the trails more but I either have to run 2 miles steep uphill or drive to them... I actually thought I'd do a lot of it the last 2 weeks, but then my AT acted up..
Calbears - I suck at short distances, too, comparatively. I think to-date my full marathon time is faster than my 5K time, and my 10K and HM time match. It's mostly due to timing, I think.
Tonz - recovery runs make me question my ability to do faster workouts.. you'd think i'd learn one of these days.
JimE - good job on the trail race.. always good falling only once
Well, I think my AT is better than I thought. Worst part for it is the morning so aside from Saturday before we went camping, I've done all my runs in the evening. On the plus side, I've been able to run 5 days in a row and yesterday no pain at all. It was only 25 miles during the week, but I guess that was 25 more miles than I anticipated at one point, so all good. I'm still gonna die at Ragnar, but I think the heat will slow us down, too.. I'm thinking I'll be ok generally, though.. here's to hoping, I suppose.
Think I'm going to take a rest day today and just go to yoga.. will run tmw a bit, and then relay is Thurs an Fri..
PRs: 5K: 22:10, HM: 1:32:59, FM: 3:21
runbo: moo... Sounds like you're getting in a ton of scenic runs...not to mention a good 45 for the week.
Dwave: OOPS! Oh well...like you said, you'll get 'em next time.
PJ: Congrats again...quite the accomplishment!
calbears: Congrats on the sub-40 10K, not to mention the overall place and AG win! (Psst...time to change your signature.) As for my pace this weekend, in the end, it'll be by feel, but I'm hoping to settle somewhere under 7:05 after the warm-up miles.
Jim: Congrats on the aggregate PR, and the lack of blood on that spill. Did the shirtless guy respond to the woman's inquiry? Our local race club tabulates series aggregates as well. They pick your top 3 races from the series, calculate results based on age-graded percentages, and give gift cards to the top 10 at the end of the year.
Chris: When I was running under about 50mpw, those 20-milers took a lot out of me. I'm not a napper, but yeah, they were exhausting. Now that my mileage is up a bit more, they don't wear me out as much...or maybe it's just that I'm "always" exhausted. I agree with Tonz: if they have a lot of MP miles in them, it's an entirely different story.
Tonz: I agree about the easy taper runs...hard to get psyched up for. Enjoy the repeats!
KK: Looks like I had Ragnar in the wrong week, but hey, that gives the AT a little more time for some much needed rest. Congrats on some pain-free running!
Hey to everyone...
7M w/4 x .75M @ LT (a cautious 6:30 pace), 2min rest, for me this morning...the last of the LT workouts for this cycle. Now it's nothing but short easy runs and rest. Oh, and checking the forecast (50s, possibly some rain showers, and a bit of a tailwind).
Jim, sounds like a fun time minus the fall. Good job on almost PR.
Tonz, enjoy it. I think of ya when I am heading to work. There's a guy who is full work clothes and briefcase who runs this hill stretch. See him 2-3 times a week.
KK, glad you could string together some mileage. I know exactly how you feel. Finally able to get some together myself.
OMR, now the restlessness sets in. Who doesn't like naps
Got in a 3.93(Nick style) run last night around 9pm with DD3. Tell ya best part is just talking with her. Enjoy it while I can. Today is rest day for me. I did 6 days straight this past week. Most consec in a while. Legs feel pretty darn good(Larry David voice) 31ish for the week. Enjoy the day folks.
This place moves fast... can't keep up!
Kinase ~ Nice job at SFO.
PJ ~ Congrats on the 50... I can't imagine running that much.
CBF ~ About time you broke 40; time to work on that 5K PR (I'm pretty sure you can break 20!)
DWave ~ That last mile must've been painful... really nice 3500m though
Hey to everyone.
A 16 y/o XC Runner stuck in a 51 y/o body.
Busy, busy, busy.
I have gotten caught up though.
big congrats to Kin, PJ and Jim on their races
Anybody racing this weekend.....
"But the from way I see it, you can either run from it, or... learn from it." - Rafiki
DW - exactly. Knowing you, you WILL get 'em next time
calbear - there are definitely worse sucky times for a 10k than sub-40, but I get why you're a tad frustrated. Can't help thinking that will come too.
Jim - glad you avoided blood
chris25 - I don't do much napping, but DW was shocked to see me in bed at 10 pm, before her, after my last hilly long run
itstonz - hope your intervals work out well, but only as a confidence boost. You'll be fine.
KK - take it easy on that AT
Omar - From moo to honk today. Figuratively speaking that is. I run before traffic happens. Home stretch for you now
gpops - I like that hard muscle feeling after a bunch of days in a row
heya dad and nick
I took yesterday off feeling like my body needed to consolidate. This morning I got back into it with 10 miles of 9's. It didn't feel at all difficult to keep a slow pace. I didn't feel beat up, but no spare spring in my step, that's for sure. And it's now officially hot, at least for these parts. 90's predicted today, was already 70 something this morning. Run well ya'll.
Morning everyone,
Congrats to PJ, Kin, DW, Jim on your race results from this past weekend.
Ran 60 miles last week, with 3 doubles (T/W/Th). Also, on Saturday I ran the (Atlanta) Braves Country 4 mile race as a tempo run as part of a 15 MLR run. Ran 28:36 (7:09 pace) and got 3rd in my Age Group.
NickS, you would have loved this race. It finished inside Turner Field just in front of the Braves dugout. That was really cool running into the stadium. My Garmin lost it's GPS signal for about 15 seconds while we were under the stands. They wouldn't let anyone even touch the baseball field grass.
Still in Tampa for several more weeks of work. It was 81 at 6:30 a.m. this morning when I ran my morning run, and extremely humid.
Sounds cool! I did a race in late 80s that finished at second base at the Kingdome (Seattle). Was neat. We, however, were allowed to wander outfield afterward.
Nick: Uh...cpett, I believe. And KK this Thursday/Friday.
Gpops: Congrats on 6 days in a row...the rest day is well deserved. Glad the legs aren't complaining.
runbo: Nice slow & easy 10.
Demo: That sounds like an awesome finish. I would have made a break for the pitcher's mound!
Hey to everyone!
Runbo - that's warm no matter where you are
Demo - you are right I would have loved that! I have already been able to finish at the 50 in Neyland Stadium so running that one would complete the double for me! Congrats on the AG!
kk - Best of luck with Ragnar!
Omar - oh, thought there might be another race on the horizon....
Hey all
7.0 @ 8:00 this morning - Gpops - how about that for some round numbers
Nick: I'll be racing Saturday Seattle RnR
Quick question for all. Which of these two elevations would be easier for marathon? Green (-280ft net loss) or Brown (slight net loss)?
Green was my last marathon and brown is this Saturdays race.
And as for my pace, I think I am going to take the advice for warming up the first several miles before I pin down my target pace.
Happy running to all. I'll check back in after the race dead or alive.
Best of luck cpett!
And kk, have fun. Although being boxed up w/ a half-dozen sweaty runners doesn't come to mind when I think of "fun."
6x1K @ "6:00/mile" (slightly over) w/ 3' recovery. Ugh. Smoked.
cpett - Good Luck! I think those profiles both have places where you would wonder about the wisdom of your choice. The green one has that 250ft uphill at mile 22, and the brown one gets rolly in the final miles, although nothing above 100ft. I would conserve as much energy as possible in the first half in the hope of showing those hills who is boss. You will probably pass a lot of people who "banked time" on that early down grade.
kk - Good luck in the relay!
Demo - Nice finish, shame about the grass.
More track for me tonight, a 2-mile time trial. I'll probably try for pacing accuracy rather then go all out.
Yeah...because that hasn't been happening at ALL before today.
cpett & kk: Good luck to both of you! Looking forward to the reports!
Dad: Smokin'.
Jim: Good luck with the t.t.
cpett - good luck!
omar - nice snooze work
demo - doubles in the heat, and 60 miles...you're gutting it out down there
dad - good work on the 1km's
gpops - i've never heard of anyone running with four shoes to choose from.
Headed to the park on my morning 9M jaunt because it's got a challenging but not death defying hill of just under a mile. 426 vertical gain for the run. Don't know if that's a little or a lot. My hilly run over the weekend was 918 feet VG. I'm still feeling a bit heavy, I guess from the weekend, but not enough to threaten mileage. Where's Le Fonz, btw?
LOL. Sometimes it certainly feels like it's only been 3 feet!
OMR ~ Forecast?
Gpops: I've brought an extra pair to the TM when I'm taking my first run in new shoes so that I don't miss out on a run if the new pair doesn't work. I've never carried them outside in a backpack, though. Probably a good idea if you're struggling to find shoes with the proper support.
Nick: Way to give Gpops those round numbers.
runbo: 426' of vertical gain over a full mile is an 8.06% incline. A little or a lot? Around here, we'd probably have to call that a mountain.
Dad: Haha, yes, the forecast! For the past couple of days, it has been pretty consistent, give or take a few degrees: Low temp -- 55 (starting line, in Two Harbors). High temp -- 55 (finish line, in Duluth). Humidity -- 93%. 30-40% chance of precip. Tailwind at about 10mph. If that holds, the only concern would be the humidity, but with temps around 55, I wouldn't think keeping cool would be too much of an issue. Definitely could be a lot worse.
Hey to everyone, and good luck once more to KK and cpett!
SRD for me today...a couple of 3-milers on tap for Thursday & Friday. Hitting the road tomorrow, so I may not be back here until after the weekend. But, I'll try to find a way on Saturday to post my time, whether it's a sub-3:10, 3:20+, or somewhere in the middle. Bib #2196 if you're curious. I have a feeling at some point I'll be chanting, or maybe even yelling out loud, "I am stub-born." (Haha, thanks for that one Dwave!)
Heh, I was pretty unclear about that. That was for the total run, the whole nine miles. That hill was only about 180 feet of the total VG.


text:
Jennifer Lawrence on Her Introduction to Acting — Through Lying!
Video: See Michelle Williams's Cameo on Cougar Town
Drew Barrymore Talks About Taking Time Off to Be With Her Baby
Jessica Simpson Reveals Baby Maxwell's Nickname — "Moonface"
Oh, Boy! Jennifer Garner Teaches Her Girls Some Anatomical Slang
Meet Anne Shaeffer: PopSugar's Stand Out Winner
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All Kristen Stewart Wants to Do Is Impress Charlize Theron
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Channing Tatum and Jonah Hill Share That They Became "the Greatest Friends" While Filming
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Reese Witherspoon Admits to Having a Girl Crush on Jennifer Aniston
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Dear TV Execs,
I admit it, I didn't watch your new show tonight, Baseball Wives. That's because Google told me all I needed to know about it. Yeah, I know. Google rocks.
But really, you're a smart bunch, right? Then get us some girls who are actually dating baseball players, m'kay? Or else rename it "Woman Who Didn't Make the Desperate Housewives of Atlanta Cut" or something and we can all leave happy.
Or better still, get a real concept and film Hideki Matsui eating breakfast pastries or Thad Levine being coerced into staying with the Rangers. I'm mean, that's real drama, right there! I suspect a) a knife to his back b) a new BMW- which would crack me, too or c) guaranteed, all expenses paid vacays in Hawaii for a few months on end. I mean, it could have been loyalty too, but that seems awfully boring/unexciting. Let's just suspect things instead.
Alternately, you could film Barry and The Fiancée getting their marriage license and discussing, um, hair poufing techniques for beauty pageants. Or do a baby-name consulting show with special guests Brian and Amanda Sabean, because, come on, Declan is fantastic.
I am coming for your job, cupcakes. You wait and see. Although I can't guarantee I can get a cab very fast, so the show may already be cancelled by the time I get there. But I'll be there soon, have no fear.
Diamond Girl
p.s. Speaking of that Hideki Matsui deal… am I the only one who things maybe they should have kept that story under wraps until if or when Matsui wins the batting title? Because if he has, well, difficulties next year, that story will be torn to pieces by the yowling dogs that are baseball fans. Seriously.


text:
I'm here and ready to go! Can't wait
I'm here and ready to go! Can't wait
hi everyone!
i just made my hot chocolate!
i am all set now
This is my second speed scrap. I'm here to try it again.
so glad greys anatomy is a repeat for I am here.
Hi Liz. Got lots of marshmallows with that hot chocolate???
Alright!!! Looks like we're ready to go!!
Here's how it goes......
Over the next hour you'll receive a prompt every 10 minutes for you to use in your layout. These instructions are for the most part up to artistic interpretation and shouldn't cause any stress. Your last prompt will be issued at the top of the hour and you'll then have 1 hour to complete your layout, post it in
the gallery HERE, and link it back here in THIS thread.
Good turnout tonite. Hello everyone. Now Jenn, are you going to be easy on us?


text:
(based on 11 reviews)
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Light and pretty
By Bash
from San Francisco, CA
About Me Midrange Shopper
Comments about Ribbons & Roses Floral Plisse Bedding:
I just got a memory foam bed and wanted a lighter-weight bedspread since the bed sleeps warm. I also didn't want to spend a great deal on the bedspread because it will ultimately be worn out by cat claws. *sigh* This bedspread is light and very lovely in my yellow and white room. Once I received it, I decided the price was just right and immediately ordered a spare. :)
Looked very pretty, but defective
By Catlady
from Miles Texas
WAs disappointing to discover a partial area of ruffle was not sewn to the bedspread. I hope the replacement is properly sewn, as I do like the spread.
By Debbie K.
from Mantachie, Ms.
This bedspread is exactly what i have been looking for..i love a feminine bedroom as i live alone with my doggies...It is hard to find a bedroom set that is romantic looking with lots of ruffles...will be using for summer time..The curtains can/could be used in any part of the house and the shams could also be used with pillows inside for use on couch or loveseat also...I have purchased the whole set...bedspread, shams and curtains in the yellow rose pattern, which yellow roses are my favorite after pink..lol..may order the pink set later..Since it is thin , which it is supposed to be , i got a light weight white lightweight blanket to use under it..This is a great purchase girls..don't hesitate..you will love it..!!!Thanks once again for such a beautiful product/products ..!!!
review of spread
By Grammaw J
from Fort Myers, Florida
About Me Budget Shopper
You should inspect this spread more carefully before shipping. I found a place on the bottom corner where the ruffle was detached from the body of the spread and showed a torn spot on the ruffle. Because I was so pleased with the spread, I sat with a needle and thread and repaired the area by hand. However I was sorely tempted to return it to you, but thought perhaps I would run into something similar on any new spread. Otherwise, this spread met our expectations very well and we are pleased with it. I only hope my "repair" will withstand future use and washings.
(1 of 1 customers found this review helpful)
Good Purchase
By Just Joyce
from Stuart, Fl.
This pretty little bedspread is ideal for most bedrooms that you want to add femine touch to. It doesn't seem to show wrinkles and fits my bed perfectly. I think it was a good buy and the free shipping at the time made it even nicer. Can't seem to find plisse breadspreads in the stores.
(2 of 2 customers found this review helpful)
Ribbons and roses plisse bedspead
By Mare
from Fresno Ca.
I use the product as a bedspead.The color and design is prettyIt is too thin its like a sheet
Great buy,
By claudie
from Manheim, Pa.
I purchased the yellow rose plisse bedspread, and it is beautiful. It really brightens up my bedroom. The quality is very good. I did good on this purchase, thanks to you.
(3 of 3 customers found this review helpful)
Love This Set
By Ms. G.
from New Orleans, LA
About Me High-end Shopper
I got the bedspread and shames last year, but got tired of simpledrapes. Now I have the complete set in my bedroom and it is abit girlie-girlie...but, that's what I am!They wash and dry beautifully!
Perfect light-weight bedspread
By Theresa Zay
from Madison, Wisconsin
This is just what I needed. I can use it year-round, even in Wisconsin as my blanket is down filled. This is the prefect companion for it and for any person who isn't always freezing and doesn't need a pile of quilted and stuffed bedding. I also love the pattern and since it's poly-cotton, it's a snap to wash and dry.
Pillow shams nice breadspread backorder
By Donna The Shopper
from Binghamton, NY
Like the catalog..[...]


text:
Comment of the Week: Waste of space trick a** b*****
Comments, Site September 1st, 2010
Welcome to a new feature here at Miller Park Drunk, the Comment of the Week post. That's right, a long time favorite of lazy bloggers who don't feel like writing a full post is now featured right here on the #1 fringe Brewers blog on the internet. You see we love when people comment on our articles, it makes us feel all warm and fuzzy inside, and that's why we make it so easy to do. Did you know you don't even have to enter your name? It's true. Commenting is fun and easy. Who knows, if you play your cards right and start commenting next week we could be recognizing you in this very space!
This week's Comment of the Week comes from an older post, but is just too good not to recognize. The post "JASON KENDALLS EX-WIFE IS DATING ROD STEWARTS SON" was originally posted in March of this year so whoever found this post had to be searching something specific.
The original post was based on Jason Kendall's ongoing divorce from his wife Chantel and her new boyfriend, Sean Stewart, son of Rod Stewart. In the post we featured a quote where Chantel accused Jason of being addicted to Adderall. Later, after the post was published, Jason answered her claims by saying:
"I attribute those changes to the fact that I was married to an alcoholic and drug-addicted woman who abandoned our children, regularly punched me, and was unfaithful."
So yeah, other people's drama is fun.
Anyways, this week's Comment of the Week comes from Some Random Drunk with a Los Angeles, CA IP address (Sean Stewart? Another spurned lover? Diehard Kendall fan? Haha, just kidding like Kendall has a diehard fan.) who said:
She is a hooker. She has been paid for sex. She uses babies as a way to trap men and money. She is drug addict whore. Someone needs to tie her tubes. Waste of space trick ass bitch.
Alright-y then.
Good work crazy anonymous commenter, congratulations on being the winner of this week's Comment of the Week. Live it up.