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You are here: Home » Weight Loss and Diets » Weight Loss Books »
"I expected another 'food fad diet' to be honest but was pleasantly surprised. Weight, height and BMI charts seemed a little but daunting at first, but were actually very easy to use. Entries for food items for the calorie counting seem endless, even non branded items which are highlighted so they're easier to find. Ask me to find an item and within a minute it's found, we made this into a game one night, but it helped me find my feet. The good thing is YOU make the choices, how much weight to lose, how many calories to eat as all the information is there. Handy tips too to make healthier choices. Just ordered my mother one as she often asks me how she can lose weight. One thing though, WHY didn't a buy this book before ALL the others?"
Linda Wardman
"I wish to congratulate Dr Jeremy Sims and Tracey Walton on producing the CCFB. I have just bought a copy and I must say I felt quite moved by the firm but compassionate tone adopted and the (thank God) no-nonsense fact-based approach. The authors really seem to understand the problem of slimming. Most people (myself included) are very depressed at being overweight and I think the encouraging but not hectoring tone is excellent. The idea of constantly envisaging oneself as how one wants to be is excellent. I shall try it! Many, many thanks for your excellent work."
Dr John Campion
"I recently bought your book called the Calorie, Carb and Fat Bible and would love to tell you what a brilliant book it is. I have recently started a weight management programme and I honestly don't know where I'd be without your book. It has helped me a lot and given me some really good advice."
Rachel Mitchell
"When I am away in my caravan I use the 'Calorie, Carb and Fat Bible' available from WLR's sister site (www.dietandfitnessresources.co.uk). I find this very helpful as it is basically a hard copy of the database. Alternatively print out your food diaries for things you eat regularly. The 'Bible' is rather bulky but well worth the money."
Laura M
"I have just purchased 'the Calorie Carb & Fat Bible' available on the Diet and Fitness link. It is like the Weight Loss Resources search database but in book form, and it's great. Sometimes it is a lot of hassle to get the computer on, or if you want to check something before you have actually eaten it then this is brilliant. Would definitely recommend."
Laura D
"We found The Calorie, Carb & Fat Bible 2007 very useful as it gave an idea on how much we needed to lose by using the BMI chart."We used the idea of keeping a food diary which although it sounds to be a nuisance is essential and in the end is just part of dieting.Following the book's advice we purchased a good set of digital scales (they don't have to be expensive) to weigh everything.Our diet has changed to less fat and sugar. It is surprising how much food you can eat and still keep within your calorie allowance, coming away from a meal full up.To try to be active, we park at the furthest point away in the supermarket car park and when we go to our local market. We still managed to lose over 3 stone each in a year.We find the Bible invaluable for finding out the calories we want and if there is anything unusual we want to know.&The price of the book (which is cheap anyway) is more than paid for by the peace of mind it gives."
John & Dorothy Grubb
"The Bible is not rocket science, it tells you something that you already know: To loose weight eat less and exercise more. What it does though is give you the tools to do it. A chart to show a healthy weight, the calories you need to consume to maintain your weight, and the numbers you need to reduce it by to lose.It gives you quick easy tips to reduce your calories, what a good balanced diet looks like, and some excellent techniques to help you succeed. It puts you in the right frame of mind to want to loose weight, to forget the past and set your self some goals, and when you reach them celebrate! The only "rule" you need to stick to is eat within your calorie allowance."
Hannah Sheed
"The sound advice and help at the beginning of the book is excellent. No need for diet groups or meetings! Buy this book instead!"
Helen Mayhew
"This is the only book you will need if you want to count calories or know nutritional values – whatever diet or lifestyle plan you are on."
John Graham
"I used this book when I was dieting eventually losing four stones! The 'Bible' makes it very easy to make sensible choices and comparisons, whether you wish to base them on calorie, carb or fat content, and also gives lots of information about sensible weight loss and eating."
Leslie Carol
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Promotes healthy and sustainable weight loss, and weight maintenance, offering fad free tools, resources and information. A free trial is available to anyone visiting the web site.
Looks at the causes, symptoms and treatments of a range of heart conditions, together with tips on how to keep your heart healthy.
Provides a series of articles on the specific topic of using exercise balls to prevent and alleviate back and neck pain.
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Faith, Hope, and Singularity: Entering the Matrix with New York's Futurist Set
The situation on Alyssa Vance's couch would have been best described as a cuddle puddle—a tangle of hair-petting and belly-stroking and neck-nuzzling, seven people deep. It was Friday night in late June in the living room of her one-bedroom apartment at The Caroline, a "white-glove service" building in Chelsea. Ms. Vance, a transgender former Google intern with the lips of a Renaissance statue, sat somewhere near the middle next to her girlfriend, Alice. Snuggling up on either end were a neuroscience Ph.D. from Columbia, a Yale grad student in applied mathematics, and a redhead in from Berkeley who "sells drugs on the Internet." Across the room, a row of white chairs laid out expressly for Ms. Vance's 21st birthday party stood abandoned in favor of the handsy human octopus.
The Observer hovered near the drinks table. Next to us, a ponytailed programmer from Morgan Stanley nibbled on a family-sized Trader Joe's chocolate bar as we both stole glances at the pile-on. Read More

subset: commoncrawl


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A warm midlayer with a smooth face and soft, brushed interior, Cruz is really comfortable and breathable, ideal for sports or daily living.
This Advanced Skin WARM Technology regulates your Body climate optimal to keep you warm at all times. The construction reflects the warmth of your body and retains heat to feel comfortable and warm.


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MotoGPCLAW DOMINATES PHILLIP ISLAND
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A win for The Doctor on his 250th GP start, a clean sweep on the podium and a first trip to the steps for an awesome young prospect. Not a b...
5 PhotosCAL CRUTCHLOW
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Monster Energy left a decided impact on the Malaysian MotoGP fans lining the Sepang Circuit as powerful M-claw logo populated no less than f...
MotoGPDOUBLE PODIUM FOR MONSTER'S JORGE LORENZO AND VALENTINO ROSSI @ ARAGON, SPAIN MOTOGP!
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Podiums abound at the Aragon MotoGP today as no less than FIVE Monster Energy-backed racers put their bikes on the box in front of the road ...
MotoGPMONSTER ENERGY'S LORENZO WINS A THRILLER OVER MARQUEZ AT THE SILVERSTONE BRITISH MOTOGP!
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The gloves came off at Silverstone today with Monster Energy's defending MotoGP champion Jorge Lorenzo (Yamaha) going toe-to-toe with rook...
MotoGP"THE MAN" TURNS THE SCREW WHILE MAKING HISTORY AT LAGUNA SECA MOTOGP
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It was The Man's 285th time at attacking a circuit in racing anger. It was The Man's 225th start of a MotoGP race. It was The Man's 18...
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Back in 2009 Colin Edwards christened the supposedly untouchable riders of the MotoGP 'aliens' after the top four clung together in race...
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Today, at the storied circuit dubbed "The Cathedral", Monster Energy MotoGP racer Cal Crutchlow of the upstart Tech 3/Yamaha outfit scor...
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With negotiations between Mexican tomato growers and the U.S. Commerce Department ongoing and apparently seeing some progress, the rhetoric about the consequences of dropping a regulated price floor on imported tomatoes shows no signs of letting up.
Consumers could face sharply higher prices and reduced supplies if the U.S. government terminates a price agreement with Mexican tomato growers and then imposes antidumping duties, according to a new pricing study funded by Mexican tomato interests.
In September, in response to requests from the Florida tomato industry, the Commerce Department announced a tentative plan to terminate a minimum price suspension agreement with Mexican tomato growers that has been in place since 1996.
Since then, a variety of U.S. business, retail and food-producing organizations, including Wal-Mart Stores, National Restaurant Association and Food Marketing Institute, expressed support for retaining the U.S.-Mexico tomato trade pact. The Commerce Department has yet to take final action on terminating the suspension agreement but could do so by spring.
Study shows threat
Adding to the threat of a trade war is a new economic analysis from the Nielsen Perishables Group, paid for by Nogales, Ariz.-based Fresh Produce Association of the Americas, which represents importers of Mexican produce.
The study — at http://savemytomato.com — presents a sobering scenario based on the total or partial withdrawal of Mexican tomatoes from the U.S. market.
The study also looks at the potential market effect if U.S. tomatoes were removed from the market by a weather event at the same time Mexico was excluded.
The study is based, in part, on what happened in a wake of a February 2011 freeze, which greatly reduced Mexican tomato production.
"We found that if Mexican imports are excluded from the U.S. market, retail prices during the December-May timeframe can be expected to rise by 97.9% for hothouse round, 96.9% for hothouse vine, 61.3% for grape tomatoes, 217.2% for roma, and 52.1% for field tomatoes," Tim Richards, Morrison Chair professor of Agribusiness at Arizona State University, wrote in the report.
A teleconference about the new research Jan. 24 featured several speakers supporting the current tomato agreement, including Lance Jungmeyer, president of the FPAA; Rick Van Schoick, director of the North American Center for Transborder Studies at Arizona State University; Patrick Kilbride, senior director of the Americas for the U.S. Chamber of Commerce; and Jaime Chamberlain, president of JC-Distributing, Nogales.


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An einem grauen Nachmittag im November beschloss ich früher Feierabend zu machen und mit meinen Lomokameras um die Marburger Häuser zu ziehen. Seht selbst...
This photo was shot on film. Taken by landei with a Lomography Diana Mini (available in our Online Shop) loaded with DM Paradies 400 (35mm) film in Marburg, Germany. These tags describe this photo: nachmittag, november, grau, regen, herbst, dianamini, and marburg. Date: 2012-11-27. Time: Afternoon. This photo can also be found in the album Lomowalk durch Marburg.Please login to get more out of this site
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Miller Park Drunk's Offseason Predictions
milwaukee brewers November 16th, 2011
One month.
That's how long it's been since the Brewers were eliminated from the NLCS and robbed of their chance of the World Series by Shaun Marcum the Cardinals. A lot has happened since then. The not-Brewers won the World Series. The Packers didn't lose a game. The Badgers lost a couple they shouldn't have, effectively ending their season. The NBA died. Mark Kotsay signed with another team making the Brewers one rapist looking guy short. Eddie Kingston won the Grand Championship and Colt CaBunny was liberated. The Walking Dead's second season began and producers forgot it was a show about zombies. Kim Kardashian got divorced. Zooey Deschanel became single. Justin Bieber came out with a Christmas album. A guy smoked (a cigarette!) in a political ad. It's been a wild ride.
As for me, it's been a pretty wild ride. Faced with breaking up with my girlfriend and never talking to her again followed by my true love breaking my heart by losing in the playoffs to the Cardinals, I guess you could say I had a little mental break. I went on a journey, not like some lame On The Road inspired journey, but a journey of the mind. A spiritual journey, because that is not at all lame, that took me to the very depths of my soul and made me rethink each and every thing I thought I believed in. I now realize many things about myself and life that I didn't realize before. I know now that the world belongs to Ryan Braun and there is nothing we can do about it. I realize that we are all just puppets in a mass system designed to get us to spend money on a baseball team that will never love us back, but this realization will never stop me from continuing to do it. I've come to figure out that life isn't fair and that God, as we picture him, probably doesn't exist because the Cardinals not only beat us, but won the f*ckin' World Series.
/breathes into paper bag
The point is I return from this journey not with any sort of resolved issues, but with a clear vision of the future. I've gained an understanding of Doug Melvin and the Brewers that has never been witnessed before on this spiritual plane and come to you today with revelations of what our future holds in 2012. Our future, as philosophers say, is so bright that you might want to put on sunglasses. Read the rest of this entry »


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Books: Two Southern California Modernists
Edward A. Killingsworth: an Architect's Life. Jennifer M. Volland and Cara Mullio. Hennessy + Ingalls, $60.
A. Quincy Jones: Building for Better Living. Edited by Brooke Hodge. Hammer Museum and Del Monico Books/Prestel, $60.
By Michael Webb
For an architect to win fame, it helps to be dead. Louis Kahn commanded attention from only an enlightened few during his painful struggle to win commissions; today, he is acclaimed as one of the giants of modernism. Still more is that true in southern California, where R.M.Schindler and John Lautner were ignored or dismissed during their lifetimes but are now seen as seminal figures. A host of lesser talents await their due


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According to the NCAA and www.businessinsider.com, the percentage of high school players that compete on the professional level is a miniscule 0.08 percent, while the percentage of college players on the NCAA level that compete in the professional ranks is a slim 1.7 percent. The numbers alone indicate that if you are able to play professional football or even play football outside of college, you are one of the select few.
In Bolivar County, a team has been formed that can give players a chance to play football after their high school and college years. A semiprofessional football team known as "The Bolivar County Outlaws" has been formed. The Outlaws are in their first year of existence. They are a member of the Magnolia Football League, which is also in its first year of existence. The other teams in the league are the Delta Blaze (Greenwood), the Forrest County Spartans (Hattiesburg), the Lions (Pearl), the Pike County (McComb) Iron Horse and the Mississippi Maddogs (Jackson). The first game of the season for the Outlaws will be on May 4 when they take on the Spartans. The team and the league are for players ages 18 and over and the games for the Outlaws will be played at East Side or Broad Street.
According to Outlaws head coach Jeremy Patterson, the plans to put together a semipro football team started last year. The process of getting the team together has been a tough one, but the hard work has started to pay off.
"Once we put the work into it, everything developed," Outlaws head coach Jeremy Patterson said. "We put flyers out and did what we could and people wanted to play ball again. They wanted their second chance."
The chance to participate on the team and in the league isn't just a good opportunity for the players, but also for Patterson. Patterson, at a young 16 years of age, is a sophomore student at East Side High School. He played junior high football at D.M. Smith Middle School and a year of high school ball at East Side. During his playing days, he suffered knee injuries, which forced him to quit playing the sport.
Patterson said him being named the head coach was something that happened by chance.
"I was going out to the baseball field one day and these guys were out there practicing," Patterson said. "I was just out there talking about football, and I was asked if I wanted to coach. I was coaching defense for a while, and I got promoted as the head coach."
Patterson said the players have embraced him as head coach.
"My father was a student of the game and my grandfather was," Patterson said. "I grew up around football all of my life. At first they were like, 'Oh my God, my coach is younger than us.' Once they knew me and found out how much I knew about football they just fell in love with me. They call me all the time, and they talk to me and just love the way I do things."
Patterson said the players have a pure love of the game.
"They are so passionate," Patterson said. "You can see it in their face everyday. They want to be here. They go on the track at East Side and they can run. We're ready for that first game."
The players on the Outlaws team are also focused on making a positive impact in the community.
Emmanuel Smith, 23, said playing on this team is a chance that he plans to take advantage of.
"I'm very excited," Smith said. "I see it as a second opportunity to show the people in the Delta what we can do as a community. We want to come out and show a positive male role model and let them know that there is something out here to do."
Smith said being able to play at this stage of his life is a dream come true.
"After high school, I didn't tryout for a college team and I just wanted to come out here and show what I got," Smith, who played high school football at East Side High School, said. "I wanted to put my best foot forward."
Kendrick Burnice, who played college football at Miles College in Fairfield, Ala., is also making the most of his chance to play again.
"To get the chance to play football again, it's amazing and it's also a huge dream to continue to play football until I hang it up," Burnice, 24, said. "Playing on the team is fun. I'm getting to know people that I haven't known or got a chance to meet in life. I was raised in Alabama, and now I'm back here. We all understand our circumstances. We have to play as one so we can best them all."
Burnice, who will be playing wide receiver, also echoed's Smith's sentiments about wanting to have a positive impact in the community.
"Our plan is to get out and spend more time with youth," Burnice said. "We want to be a big brother to them and show them certain techniques to better themselves as athletes and students."


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Cedarlane Foods has some EXCELLENT products. TCedarlane All Natural Egg White Omelette With Uncured Turkey Bacon, Vegetables & Cheese blew me away and the Cedarlane Beans Rice & Cheese Style Burrito - so yum! So as I was browsing the frozen food aisle, another Cedarlane product caught my eye and I decided to try the Green Chili & Monterey Jack Cheese Tamales.
Now, I don't eat too many tamales, however, I can tell you that these are stuffed with lots of creamy cheese and a touch of crunchy veggies. The masa (the soft dough-like casing that surrounds the fillings) is thick and soft, just as it should be. When combined with the creamy filling, the overall mouth feel is smooth, with a slight textural difference from the al dente onion and spicy green chilis. The flavor profile was wonderfully developed, but perhaps a bit more of the roasted red pepper sauce would have made things even better. The masa to filling ratio was just a touch off with less emphasis on the latter, but I still enjoyed it.
I enjoyed the first tamale that is. By the time that I got to the second one, the mushy, doughy nature of the dish was getting to me though.
How can this whole plate of substantially filling food only provide 290 calories? The 9 grams of protein and 4 grams of fiber packed into each dish is a welcomed attribute, as is the short and all natural, mostly organic ingredient list. The 700mg of sodium (30% of the daily value) and somewhat high fat content of 11 grams of total fat, which includes 5 grams of saturated fat (due to the organic cheese, milk and oil) might make you think twice though.
I would like to suggest that Cedarlane offer one tamale with a side of some sort, instead of two, dense and doughy tamales - it was just a bit too much.
I paid $3.79 for Cedarlane Green Chili & Monterey Jack Cheese Tamales and, although it was delicious and the spices were spot on, the texture was too monotonous and the dish gave me a stomach ache of sorts by the time I had devoured the whole tray. The only reason I would shell out four bucks for this meal again, would be if I had a stove to cook up some crunchy veggies as a side dish or roasted chicken and a friend to split the dish with.
{Website: Cedarlane Foods}


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Real Flame Fresno Indoor Electric Fireplace and Entertainment Center Model:G1200E
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1400 watts of power fuel the programmable thermostat and LED flames with five (5) brightness settingsAmple Storage:
You can fit a television up to 100 lbs on top and store your other media in this multi-functional unit


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This year, the Statesmen heard senior right-hander Garrett Pickens's name called as the Toronto Blue Jays selected him in the 29th round of the 2013 MLB Draft this weekend.
Delta State head baseball coach Mike Kinnison said the opportunity for Pickens is a great one.
"We are proud that Garrett has the opportunity to continue his baseball career," Kinnison said. "I looked at it closely and I believe he was the only player from our conference (Gulf South Conference) to get drafted. It says something about him in a conference with as many good ball players that he was selected."
Pickens had a strong year for the Statesmen in relief coming off a medical redshirt year after having Tommy John surgery.
"This season, Garrett worked out of the bullpen for us, coming off a year where he had Tommy John surgery. He worked extremely hard to get back to form and had a strong senior year for us," said Kinnison.
Pickens made 17 relief appearances for the Statesmen and posted a 3-2 record with four saves in 19.1 innings of work. In those 19.1 innings, he gave up just three runs, one earned, for a 0.47 ERA. He yielded just seven hits and walked six batters with 19 strikeouts. Opponents hit a measly .113 against him.
With the program seeing another player drafted, Kinnison said its very rewarding and a credit to the program's ability to develop players once they arrive on DSU campus.
"We certainly appreciate that pro scouts give our guys a good look," Kinnison said. "We work extremely hard to improve our players, so it's certainly meaningful for our program to place players in the pros to give them a chance to move on to the next level."
As far as Pickens's pitching goes, Kinnison said his fastball is tough on hitters.
"He has a really good live fastball with natural movement on it," Kinnison said. "A lot of pitchers have to work to achieve that kind of movement. He is going to have to develop secondary pitches, but that will come. He has a velocity in the upper 80s with good natural movement, and I think that is what the scouts really liked about him."


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Street Chic: New York
These 5 Plus-Size Models Formed a Collective to Prove That Fashion Is for Everyone
"I've been called a plus-size model for 15 years...at the end of the day, I know who I am."
Paris Street Style: Haute Couture
See the chicest attendees of the Haute Couture spring 2015 shows, shot by our man on the streets, Dan Roberts.
22 of Amal Clooney's Stellar Street Style Looks
Amal is perfection in her legal robes.
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text: Our family was so desperate during the Great Depression that my parents decided, with grandfather's encouragement, that Mom would take three of her four children to Macao. Four family members leaving San Francisco would relieve the pressure on Pop to provide for his family. In Macao we would be taken care of by Grandmother. She had invested in a company in Shanghai and was living very well on the returns of her investment. She had a two-story house at Ho Laun Yuen #3 Main Street in Macao. She had servant girls working for her and she had a chef who cooked for the entire household. This would not be just a temporary visit to China. The long-term plan was for us children to go to school and grow up in Macao.


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For adventurous, globally-minded women who love travel, there's nothing like encouragement from others who feel the same. And on Thursday, October 25, an online magazine and non-profit organization will bring these globetrotters together for some networking, story sharing and support for a worthy cause.
Go Girl, a three-year-old online magazine that encourages women to be globally engaged through travel, volunteering, activism and education, is hosting its second networking event at 6PM at The Grafton Pub, 4530 N. Lincoln Ave. The event, Go Girl Live, is designed to bring together independent, international ladies (self-defined Go Girls) in a relaxed locale for a few drinks to support the non-profit Global Girls Inc. The organization uses the performing arts to reach girls age 8-18, involving them in socially conscious, participant-driven theatre, which lets them express their issues and concerns.
The goal? To build young women's self-confidence and belief in their own talents, encourage their curiosity in the big and diverse world around them, and allow them to grow into "Go Girls" themselves.
All of this week's Go Girl Live admission fees ($10 in advance, $15 at the door) will benefit Global Girls Inc. Young ladies from the program will provide live storytelling, called "Stories from the Hearth," at Thursday's event.
Go Girl founder and editor-in-chief, Beth Santos, says it's all about "a community of women who travel, who get involved, and who are actively taking part in the world around them." And Thursday's networking soirée lets these courageous chicas come together and tell their own travel stories while supporting their younger sisters. The event will do in person what Santos' magazine does online — inspire women to live globally.
Female writers for Go Girl share a host of international experiences, from living like a local in a lighthouse in Turkey to sipping one's way through Spain's Rioja wine region to the search for authentic British scones in the Big Apple. The magazine reaches more than 6,500 readers in 110 countries each month.
Want to get in on the conversation and support a worthwhile female cause? Get more info and tickets for this week's Go Girl Live event here.


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TODAY , Friday, May 11
BARBECUE BENEFIT: 11 a.m.-7 p.m., Union Road Volunteer Fire Department, 4060 Union Road, Gastonia, to help a 19-year-old Lesly Brown who was seriously injured in a wreck on Easter morning. She suffered a fractured vertebrae, two broken collarbones, a cracked pelvis, and bruised lungs. After being hospitalized, she is now continuing her recovery in a rehabilitation facility. Plates cost $8 per person and all the proceeds raised from the barbecue benefit will go to help Lesly. Donations will also be dropped off at the fire department. For more information, e-mail Brad Hall, chaplain of the department, at email@example.com
GLITZY DIVAS LUNCH: 11:30 a.m., Tequila's Mexican Grill, 238 W. Main St., Gastonia. For more information call 704-865-5667. New members always welcome.
DAR MEETING: 11:30 p.m., Belmont Historical Society, 40 Catawba St., Belmont, for members of the Major William Chronicle Chapter of the National Society Daughters of the American Revolution.
SENIOR DANCE: 7-10 p.m., Gaston County Senior Center, 1303 Dallas-Cherryville Highway, Dallas. The Country Bucks will perform. The dance is open to anyone age 55 and older. Admission is $3 per person. Call 704-922-2160.
SATURDAY , May 12
GREAT GASTONIA CLEANUP: 8:30 a.m., Lineberger Park, intersection of Chestnut Street and Garrison Boulevard, sponsored by Keep Gastonia Beautiful. Volunteers will fan out to places around the city in need of cleaning up. The city will provide trash bags, gloves, safety vests and bottled water. Those interesting in participating call can call 704-866-6906 or turn out Saturday morning.
DECORATE CUPCAKES FOR MOTHER'S DAY: 10 a.m.-noon, Lucile Tatum Center, 959 Osceola St., Gastonia. Registration fee is $2 per child, ages 6-12. Taught by Martha Spurrier. Future pastry chefs can come and decorate cupcakes for mom for Mother's Day. Parents to accompany children. Advance registration is required. For more information, call 704 865-3291
WIDOWED GROUP OF THE GREATER GASTON AREA DINNER AND DANCE: 6:15 p.m., Senior Center, 1303 Dallas-Cherryville Highway, Dallas. Dinner will be served from 6:15 to 7:30 p.m., and Jack Fulbright and the Musical Friends will provide the entertainment from 7 to 10 p.m. Doors open at 6 p.m. The menu includes spaghetti with strawberry swirl delight for dessert. Cost is $8 per person.
MONDAY , May 14
WESLEY ACRES COMMUNITY WATCH: 7 p.m. May 14, 2500 Sedgefield Drive, Gastonia.
TUESDAY , May 15
GASTON CHAPTER 2070 AARP: 10:30 a.m. Tuesday, First Presbyterian Church, 1621 E. Garrison Blvd., Gastonia. Ollie Michael will present a program on May Kay products. Those attending are asked to bring a covered dish. Ham will be provided. This month's project is CAM and paper products. A collection will be taken.
GASTON CONSERVATION DISTRICT BOARD : Noon, Citizens Resource Center, 1303 Dallas-Cherryville Highway. For more information, call 704-922-4181.
MOUNTAIN VIEW COMMUNITY WATCH: 4 p.m., community Room, 427 Edwin St., Gastonia.
RIVERWIND APARTMENTS COMMUNITY WATCH: 6:30 p.m., 1232 E. Hudson Blvd., Gastonia.
CLEVELAND HEIGHTS COMMUNITY WATCH: 7 p.m., 1128 N. Ransom St., Gastonia.
WEDNESDAY , May 16
"RISE AND SHINE" FREE BREAKFAST: 7-8 a.m., First Presbyterian Church, 1621 E. Franklin Blvd., Gastonia. The breakfast is for the homeless, unemployed and those just going through a tough time. The first 100 people to arrive will get served. Those coming to breakfast are asked to enter the breezeway in the lower parking lot.
LINWOOD TERRACE COMMUNITY WATCH: 1:30 p.m., Linwood Terrace Community Room, Gastonia.
STATE OF THE VEGETABLE GARDEN ADDRESS: 2 p.m., Lucile Tatum Center, 959 Osceola St., Gastonia. Free. Cooperative Extension Consumer Horticulture Agent Julie Flowers will discuss the latest trends in vegetable gardening, timely and cost saving tips, and what to plant next. Advance registration is requested. For more information, call 704 865-3291
VILLAGE SQUARE COMMUNITY WATCH: 2 p.m., 1400 Page Court, Gastonia.
RIDE OF SILENCE: 7 p.m., Gaston County Courthouse, Marietta St., Gastonia, part of an international effort to raise awareness and honor of the memories of riders who have been injured or killed by motorists while cycling on public roads. This is Gastonia's seventh observation of the event. For more information, e-mail firstname.lastname@example.com
CAROLINA-JACKSON COMMUNITY WATCH: 7 p.m., 700 Carolina Ave., Gastonia
THURSDAY , May 17
WIDOWED GROUP OF THE GREATER GASTON AREA: 7 - 8:15 p.m. May 17, Gaston County Senior Center, 1303 Dallas-Cherryville Highway, Dallas. Doors open at 6:15 p.m. The guest speaker, Cathy Goodman, will discuss, "Anything You Want to Know about Gaston County Adult & Aging Services." The meeting is free and beverages will be provided. Call 704-865-5663.
DISABLED AMERICAN VETERANS: 6:30 p.m. May 17, DAV Building, 709 Cason St., Belmont. Dinner at 6:30 p.m. followed by the program at 7 p.m. The group meets the third Thursday of the month except for December. All veterans and active service people are invited to attend. For more information, call George Trakas, 704-678-2099 or Burl Robinson, 704-922-3327.
OVERHILL TERRACE COMMUNITY WATCH: 6:30 p.m. May 17, Bethlehem Church of God, 1019 W. 10 th Ave., Gastonia.
SCRAPBOOK CROPPING: 10 a.m.-noon May 18, Lucile Tatum Center, 959 Osceola St., Gastonia. Registration fee is $3 non-ECA member (bring a friend and pay only $2 each); ECA members pay $1. Participants will be doing a Father's Day layout. A kit will be offered at a very minimal cost. If you want to crop on your own just bring your supplies and join us. Advance registration is requested. For more information, call 704 865-3291
SPAGHETTI DINNER: 5-8 p.m. May 18, New Hope Volunteer Fire Department, 4804 S. New Hope Road, Belmont, to benefit Doris Worley. Tickets for the cancer benefit are $10 each and include spaghetti, salad, bread and dessert. Doris Worthy is the wife of Rick Worley and mother of Kenneth and RJ Worley. All three men are members of the fire department. Donations will be accepted.
CATAWBA RIVER ARTISANS PET PROJECT: 9 a.m.-3 p.m. May 19, 128 S. Main St., Mount Holly, to benefit the Animal League of Gaston County. The event will include an auction of donated art, pet photography, arts and crafts and pet adoptions. Door prizes will be awarded for those bringing pet food or donations for the Animal League. The Animal League is a nonprofit organization that provides low cost spay/neuter services for Gaston and surrounding counties. Its volunteers also help with animal rescues. You can get more information at the May 19 event by calling Renee Clemmer, 704-718-2256 or visiting www.catawbariverartisans.
PET FAIR: 11 a.m.-3 p.m. May 19, Good Samaritan United Methodist Church, intersection of Highways 49 and 224, Lake Wylie. The day will include pet adoptions, pet blessings, pet-related vendors, pet games, food, craft vendors, prizes and a pet show featuring categories such as Best Dressed, Best Trained and Face Only a Mother Could Love. Call 803-831-0304.
ADULT/SENIOR CITIZENS DANCE: 7-10 p.m. May 19, Adult Recreation Center, 519 W. Franklin Blvd., Gastonia. Midnite Starz will perform. Cost is $5 per person. Call 704-866-6848.
FAIRMONT COMMUNITY WATCH: 6:30 p.m. May 21, Boy Scout 1222 E. Franklin Blvd., Gastonia.
IMPERIAL COMMUNITY WATCH: 7 p.m. May 21, Covenant Baptist, 3131 Erskine Drive, Gastonia.
EFIRD COMMUNITY WATCH: 6:30 p.m. May 22, Salem Baptist, 1534 Rolling Meadow Lane, Gastonia.
SMYRE COMMUNITY WATCH: 6:30 p.m. May 22, Fraley Memorial Baptist, 3025 Fraley Church Road, Gastonia
MILTON COMMUNITY WATCH: 6 p.m. May 22, Myrtle United Methodist, 1135 Bessemer City Road, Gastonia.
VICTORY COMMUNITY WATCH: 6:30 p.m., Tabernacle Baptist, 519 W. 19 th St., Gastonia.
AUTHOR WILEY CASH APPEARANCE: 4 p.m. May 23, Gaston County Public Library, 1555 E. Garrison Blvd., to promote his book "A Land More Kind than Home." The book, published by HarperCollins this year, tells the story of an autistic boy who dies during a healing ceremony at a reclusive church in a small North Carolina mountain town. The thriller is told through the voices of the boy's brother, the sheriff, and a member of the church. Call 704-868-2164/Dial 4 or visiting www.glrl.lib.nc.us.
CROWDERS VIEW COMMUNITY WATCH: 7 p.m. May 24, Fire Station No. 8. Carson Road, Gastonia
EDGEWOOD COMMUNITY WATCH: 7 p.m. May 24, Fire Station No 8, Carson Road, Gastonia.
MOMMY & ME SCRAPBOOKING: 1-4 p.m. May 29, Lucile Tatum Center, 959 Osceola St., Gastonia. Registration fee is $3 for mothers; children free; $1 for ECA members. Participants can bring their kids who will make a Father's Day Card while moms crop. Advance registration is requested. For more information, call 704 865-3291
PARKDALE COMMUNITY WATCH: 7 p.m. May 29, Macedonia Apostle & Prophets Ministries, 405 Sherman St., Gastonia.
HIGHLAND SCHOOL OF TECHNOLOGY GOLF TOURNEY: 8:30 a.m. June 15, Woodbridge Golf Links, Kings Mountain. The cost is $60 per player or $240 per team. Donations are tax deductible. The driving range will be available beginning at 7:30 a.m. Prizes will be awarded for first, second and third place teams. Sponsorships are still available. Call Rachel Martin, 704-810-8816 or e-mail email@example.com. Details are also available at www.highlandtech.us.
DISABLED AMERICAN VETERANS: 6:30 p.m. June 21, DAV Building, 709 Cason St., Belmont. Dinner at 6:30 p.m. followed by the program at 7 p.m. The group meets the third Thursday of the month except for December. All veterans and active service people are invited to attend. For more information, call George Trakas, 704-678-2099 or Burl Robinson, 704-922-3327.


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Welcome to the website of The Postal Regulatory Commission. Skip directly to the content.
The Office of Public Affairs & Government Relations serves as the public face of the Commission. The Office is the Commission's primary resource in support of public outreach and education; media relations; and liaison with Congress, the United States Postal Service, and other government agencies. The Office provides information for consumers and responds to their inquiries. Informal complaints regarding individual rate and service inquiries are referred to the Consumer Advocate of the Postal Service. The Office works closely with members of Congress and their staff. PAGR advises Commissioners and PRC staff on legislative issues and policies related to the Commission and the Postal Service in addition to coordinating the preparation of both Congressional testimony and Congressional inquiries concerning PRC policies and activities.
Complaints and Service Issues When Congress enacted postal reform in 2006, it enhanced the Commission's role in resolving concerns or issues with the Postal Service. We are available to assist in the resolution of nearly any concern or issue a customer has with the level of his or her service. The Commission created two tracks for resolving such issues, Complaints, and the less formal Rate or Service Inquiries. Click here for a link to our Consumer Complaint Guide. Click here for a template for a formal Complaint. Click here to report a rate or service issue.
Contact the Office of Public Affairs & Government Relations:


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The Newest Facts on Breast Cancer Prevention
Every October, we're reminded one in eight U.S. women will develop breast cancer over the course of her lifetime. This year, as stark statistics are reviewed, the mammogram's role as an early detector comes under pressure.
A sense of urgency fills Lindsay Avner every time she hears about another young woman diagnosed with breast cancer. As founder/CEO of Bright Pink, a non-profit organization focused on prevention and early detection of breast and ovarian cancer in young women, Ms. Avner makes it her personal goal to drive awareness to action.
For the general population, proactivity involves getting yearly mammograms starting at age 40. Recently, however, the age at which women should begin mammograms has been debated, and findings show having mammograms too early in life may lead to false positives, especially in dense-breasted women.
"Mammograms, at this point, are the gold standard," says Virginia Kaklamani, MD, oncologist, Northwestern Memorial Hospital. "Overall, we have good studies to show that mammograms help decrease mortality in women significantly, starting at the age of 40."
In 2009, the United States Preventative Services Task Force made the controversial recommendation of biennial screening mammography for women 50 to 74 years old. This recommendation has since been scientifically rejected by major medical organizations with breast cancer expertise, including the American Cancer Society and American College of Radiology, who continue to recommend annual screening mammograms starting at age 40.
The American Cancer Society guidelines suggest high-risk individuals should start mammograms even sooner, up to 10 years earlier than when a relative was diagnosed. Determining a patient's risk level not only involves family history but also genetic makeup, hormone levels, illnesses, environment and diet.
Ms. Avner, who has a strong family history of breast cancer, tested positive for the BRCA1 gene, meaning her risk of developing breast cancer was 87 percent. She took a huge step to reduce her risk by becoming one of the country's youngest women to receive a bilateral prophylactic mastectomy at age 23.
"Statistically, young women shouldn't develop breast cancer, but if you do you should be proactive," cautions Ms. Avner. "While mammograms are the most common form of screening, it's still important to talk with your doctor, especially since younger women are known for having denser breasts."
Dense breast tissue is common in younger individuals due to constant bodily changes including pregnancy, lactation, menstrual cycle, weight gain/loss, hormone use and other elements. By definition, dense breast tissue is comprised of less fat and more connective tissue, which appears white on a mammogram. Cancer also appears white on a mammogram, thus tumors are often hidden behind dense tissue. Studies show as many as 75 percent of dense-breasted women are at risk of cancer being missed if they rely solely on mammography.
"In women who have dense breasts, you might not be able to see things in a regular mammogram," says Dr. Kaklamani, "but the digital mammogram can look at things and find hidden tumors that otherwise wouldn't be seen with the naked eye."
Digital and conventional mammography both use X-rays to produce an image of the breast; however, digital information has the capability of being enhanced, magnified or manipulated for further evaluation. The American College of Radiology Imaging Network Digital Mammographic Imaging Screening Trial found that digital mammography detected up to 28 percent more cancers than film mammography in women with dense breasts.
Hologic, Inc. is on the cutting edge of breast imaging technology and recently debuted Selenia Dimensions. This system has both traditional digital mammography and breast tomosynthesis, offers 3D imaging and is said to make a difference in diagnosing patients with dense breasts.
According to Jim Culley, senior director of marketing at Hologic, breast tomosynthesis is one of the most exciting technologies in many years, and access to digital mammography will continue to increase, which will enhance early detection efforts within the medical community.
No matter the controversies, major medical associations continue to recommend mammography as the preferred tool for breast cancer screening. It has helped to reduce the U.S. breast cancer death rate by 30 percent.
"It's truly unacceptable for women to die of breast cancer; we know far too much about this disease," affirms Ms. Avner, who adamantly instructs young women to ask questions, know your risk, know your body and be proactive.


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I'm supposed to be on the list for a sling, not a belt.
- Andy
I'm supposed to be on the list for a sling, not a belt.
- Andy
got it, thanks. fixed.
more updates. If your name isn't on the list yet and you've ordered a belt don't worry I'm adding names as I go through the orders.
PM sent with my measurement.
Also, is Velcro included?
Got mine today. Great craftsmanship. Thank you!
What leather do you use taco? Im doing a little leather work myslef...and got 4/5 Oz from tandy but its pretty heafty in comparison to what you have with the rolled edges and all...
I use a 1.5 - 2oz leather. Either calfskin or pigskin
More belts getting ready to go out.
F4R, I can't wait to see your custom belt!
More belts done and more in the mail. Fett 4 Real your belts are nearly complete. I'm working on getting the pattern down right for the bag section.
OK guys, unless i have talked to you in pm's the list in officially closed for good. I got the weekend off so I'll be cranking belts out and updating the list over the next two days.
Hey Taco, could you check the tracking # for my ammo belt/sling order, the one you posted doesn't seem to work. It's been 5 weeks since it was shipped and i haven't received it yet.
I paid the day after you re-opened the list (9th), but still don't see my name on the list or have any PM from you. Does this mean you will be refunding my money and I need to find another source?
As I've said I am updating the list as I go long to make sure everyone goes in order. I've been doing belts all weekend. List is updating tonight.
OK guys here ya go. The list has been updated and you all have completion dates. This means that by the end of the week all belts will be shipped out and all tracking numbers should be available online.


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Was that actually taken during the relay?
Was that actually taken during the relay?
Again, you seem to be blaming Magnussen for everything
Whilst he didnt swim as fast as he has shown many times in the past, the fact is that he still swam one of the fastest "legal" 100m times in history
The main problem was that they all under-performed (e.g. Roberts was more than a second outside his best despite having a flying start) not just Magnussen
Last edited by social; 30-07-2012 at 02:49 AM.
Yeah Magnussen unfortunately is the fall guy in all this, whenever I hear them talking about James, I'm wondering why they aren't questioning Roberts the number two ranked in the world who was quite poor.
It would have been nice if we followed the women's league by resting the 3 best perhaps the heat swim did more harm then good.
Looking forward to C*** Bomb's swim.
Probably because he handled it pretty poorly during and after the swim. Barely encouraged his teammates. Just sat there moping.
Way too many swimming events. Impossible to keep up.
100m, 200m and 400m freestyle. cbf with the rest
its wierd having ray hadley and eddie mcguire on fox. whats going on
surprised you haven't killed yourself yet
Indians can't bowl - Where has the rumour come from as I myself and many indian friends arwe competent fast bowlers ?
With the English bid I said: Let us be brief. If you give back the Falkland Islands, which belong to us, you will get my vote. They then became sad and left
i switched it over quickly, lolling at the suncorp scoreboard aws
Incredible from Missy Franklin.
Phillip Hughes 1988-2014
RIP Craigos. A true CW legend. You will be missed.
After yesterday's relay disappointment, described by Alan Jones as "the worst Australian defeat since Gallipoli", it was nevertheless a relief for this country that Nick D'Arcy swam as fast as my grandmother. Saved a lot of angst.
Getting a bit jack of silver and bronze tbh. Yeah, yeah I know it's not bad and "it's great to be an Olympian" but we all know that's bull****, don't we? Win ffs.
WWCC - Loyaulte Mi Lie
"People make me happy.. not places.. people"
"When a man is tired of London, he is tired of life." - Samuel Johnson
"Hope is the fuel of progress and fear is the prison in which you put yourself" - Tony Benn
#408. Sixty three not out forever.
he didn't say that did he? someone shoot him
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Fun Rugs Night Flash NF11 Glow In The Dark Multi Rug
Item #: 117NF11-P Add to Wishlist
Features: This product has the following features:
- Collection: Night Flash
- Brand: Fun Rugs
- Material: 100% Polypropelene
- Weave: Machine Made
- Styles: Kids Rugs
- Origin: Israel
- Available in the following sizes: 3' 3" x 4' 10"
I wanted to help my son feel comfortable in his room at night, after the lights are out, at bedtime. I think this product is inventive to say the least. My son enjoys the colors during the day, and the stars at night!
RECOMMENDED: Yes, I would recommend this to a friend.
Fun Rugs
Fun Rugs is the permier manufacturer of area rugs for children and teens. Known for it s line of eduacational rugs that teach children English and Spanish to area rugs that are designed for playrooms and schools. Fun rugs manufactures it s rugs with easy to clean fibers allowing them to be used in commercial settings as well as the home.
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The film's criticism isn't primarily rooted in satire, but rather in fury and condemnation for those who seek to be gods while shamefully feigning to follow and praise one god.
The action-movie pyrotechnics succeed only at reinforcing Simon West's macho bona fides and condescendingly forcing Jason Statham back into his wheelhouse.
Aleksei German's final film is choreographed with a Felliniesque social grandeur, but tethered to a neorealist's eye for detail and quotidian matters of social justice.
Girlhood is so keyed to the minutiae of its teenage protagonists' lives, it's as if the film can't stop itself from behaving like they do.
It may channel the loose, adrenaline-fueled lives of pilots, but the film's inconsistent, often impassive study of this intriguing real-life adventure feels half-told.
It splits its time evenly between half-heartedly pretending it's an allegory for our war on terror and pretending that it's not.
The characters shout themselves hoarse, but they don't really say anything, and it isn't long before we feel like hostages ourselves, bound by the filmmakers' strained moral outrage.
The feeling here was perhaps intended to be impressionistic and elusive, but the result is instead rambling and unfocused.
When Xavier Dolan's tremendous empathy for the abandoned, medicated, and economically stressed is given full visual flight, it's easy to get lost in the rush.
Peter Strickland charges full-tilt into the objectifying whims of his fantasies in order to somehow reach the other end of perception.
Rob Cohen's The Boy Next Door flips the gender switch on Fatal Attraction and calls it a day.
Daniel Barnz's film is a study of grief that drowns in a cold bath of grim self-pity.
Philip Roth's original ending is cranked up to 11, flattening the more interesting contours of Al Pacino's performance into a martyr's desperate plea for an audience's love.
As juvenile and frivolous a wish-fulfillment fantasy as one might expect from the visionary behind the lightsaber and Princess Leia hogtied to Jabba the Hut.
It's a quiet thud of a film, which embraces, with grace and precision, the nastiness of growing up with desire stuck in one's throat like a muffled scream.
As much as the film is primarily a genre workout for director Kevin Macdonald, the script makes room for a tough-minded, psychologically corrosive depiction of vengeance.
The film has the requisite iconography of a crime thriller, but no investment in any of it.
The set pieces follow their own insane, unstoppable logic, with each new twist yielding its own outré surprises.
This snapshot of catharsis follows a familiar trajectory, but Kate Barker-Froyland refreshingly resists elevating her characters' relationship to the level of grandiose.
Gabe Polsky's quiet yet welcome achievement is to allow us to see the individual amid the politics, clearly and sympathetically.
An informative, if largely deferent, biographical documentary that tritely explains the ascendancy of Filipino boxer Manny Pacquiao.
Michael Mann's camera elegantly collapses the spaces between bodies and objects without sacrificing spatial coherence.
Our preview section is your best, most complete guide for all the films, big and small, coming your way soon. >>
Enter to win Blu-rays of The Green Prince, The Atticus Institute, Once Upon a Time in Shanghai, The Pirates, and DVDs of Rudderless! >>


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There's strength in numbers—and at these prices, you'll want to stock up. Beef up your closet with a wide variety of men's T-shirts from JCPenney. These days, a simple T-shirt design can say a lot about your personality. From funny or sporty to stoic and artistic, you'll find graphic tees that are calling your name with hundreds of styles to choose from. Proudly display your loyalty with your favorite brand logo or let it be known whose side you're on with a lighthearted shirt that shows off superheroes and pop culture references galore. Hitting the gym or the beach? Throw on a lightweight tank top and get the maximum amount of sun exposure with the minimum amount of added heat. From tanks to graphic tees to plain T-shirts, we have everything you need to stay cool this summer.
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(09-19-2012 07:06 PM)y2hood Wrote: Call them. I've had great results doing this.
(10-02-2012 02:32 PM)creativemunky Wrote: Sounds like the box was misplaced, possibly mixed up with new arriving cards if it was in the vault. Sounds like a simple employee error, but I feel ya, Id be paranoid too.
(10-02-2012 05:25 PM)dahouse123 Wrote: That is most likely the case - the only thing that rubbed me the wrong way was how often I had to call and the lack of response to any emails (other than to Mr. Murray.) Mistakes happen in every line of work, I would just have liked for them to have been on top of it much quicker. In the end I did receive my cards and a coupon for free gradings...which was nice of them.


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This week I decided to take some shots during my stay at my mom's this weekend, which got me thinking about heirlooms and timeless aesthetics.
I love being home and being surrounded by beautiful antiques, where you have the feeling, that nothing ever changes and everything reminds me on my childhood. The perfect surrounding for such a classic bag.
Only the contents of my bag has changed over the years: Instead of strawberry perfume and chewing gum, I now take my daily essentials with me, such as my wallet, my perfume, Aesop handcream, blush and Dr Perricone face cream. One day I will give this bag to my children and then the bag will become one of these pieces, that remind them on their home.


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Police Chief Buster Bingham said everyone should be on guard against these scams.
"It's an 876 exchange which is Jamaica," said Bingham, who explained the calls are being routed through several different places making it impossible to prosecute anyone.
He said some of these callers are border lining on harassment. "These people are getting every ugly. They are cursing out those they are calling and threatening them physically."
Bingham said the scam involves the promise of money for a fee or tax sent to the individual doing the calling.
Bingham said those with caller id should not answer calls starting with 876 and for those without the id to hang up when it becomes clear it is a scam or the caller becomes abusive.
He added this is the time of year when scams become more prevalent and unfortunately the elderly are favorite targets.
The Mississippi Attorney General's office offers these tips to avoid scams of this type:
• Throw away any offer that asks you to pay for a prize or a gift. If it's free or a gift, you shouldn't have to pay for it. Free is free.
• Resist the urge to enter foreign lotteries. It's illegal to play a foreign lottery through the mail or the telephone, and most foreign lottery solicitations are phony.
• Know whom you're dealing with, and never wire money to strangers.


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D10: Ten Brewers I would most like to drink with
Off-Base December 29th, 2009
Lists are for lazy people. Since I am lazy, do top ten lists all the time and only occasionally write about the Brewers I thought I would create a new tag for the site called "Drunk 10". Come on, it's fun. Today we cover the Brewers we'd most like to share a drink with judged on talent, general coolness, drinking ability and likelihood to buy drinks. Apologies in advance to Ryan Braun, I still love you.
10. Rickie Weeks
I am probably biased here, but I have heard from people who have seen him out around Milwaukee that he is a really cool guy. Between growing up and Daytona Beach and all the time he spent on the DL you have to think he has beaten up a pretty good drinking resume.
9. Paul Molitor
Really should be higher based on the sheer amount of talent and things to talk about him with, but this quote from his Wikipedia: "He stopped using drugs in 1981, and has since visited schools to lecture about the dangers of drug use" drops him down. Still, even if the Ignitor sipped on a virgin pina colada while you got hammered it would still be awesome. It's Paul Molitor!


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Moving to a new country, adapting to a new language and culture, is an exciting, complicated, and sometimes difficult experience. Ease your aliyah and absorption processes, and prepare yourself with as much information as possible.
The State of Israel invests great effort in encouraging all of its citizens who reside abroad to return to Israel, and in easing their integration.
Find your position in the public housing waiting list.
Click here to update your address in Israel - via the web.
Click here for see all the payments you have received from the Ministry of Aliyah and Immigrant Absorption.
Students Online Registration for 2014-2015 (in Hebrew) For more details
Training for engineers, architects and electricians, December 15th, 2014 in Tel Aviv For more details
The Minister of Immigrant Absorption's Yuri Stern Prize for Immigrant Artists
For more details
Notice of Renewal of the Voucher Program Assistance in the form of participation in the costs of professional training courses for new immigrants/returning residents will commence on 1/1/14.To check your eligibility, consult with the nearest Ministry of Aliyah and Immigrant Absorption branch or district office.


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Fatal shooting of 15-year-old turns national spotlight on Chicago
BY MITCH DUDEK Staff email@example.com January 30, 2013 8:24PM
Article Extras
Related Stories
- MARY MITCHELL: Friend sets record straight: Hadiya was not left alone to die
- 'Think of Hadiya,' Emanuel says, urging aid in finding 15-year-old's killer
- One week after attending inaugural, teen fatally shot
- MARY MITCHELL: A cold, cruel act on a warm day in Chicago
- 6 people shot since Wednesday night
- Video: Gun control debate with Mary Mitchell and Neil Steinberg
- Hadiya Pendleton appeared in 2008 anti-gang video
Updated: March 2, 2013 11:40AM
President Barack Obama and the first lady are praying for the family of Hadiya Pendleton, the 15-year-old girl who attended the president's inauguration and was fatally shot Tuesday less than a mile from his Kenwood home.
White House Press Secretary Jay Carney said he was unaware of a petition urging Obama to attend Hadiya's funeral.
Carney did say the first family's "thoughts and prayers are with the family of Hadiya Pendleton," who attended inauguration festivities and performed as a baton-twirling majorette with her King College Prep school band at a party sponsored by U.S. Rep Danny K. Davis.
The national attention to Hadiya's killing came as Chicago Police Supt. Garry McCarthy pledged Wednesday to find the gunman who fired into a group of Hadiya's friends as they sought shelter during a rain storm in a park on the 4500 block of South Oakenwald Avenue in the North Kenwood neighborhood. A 16-year-old boy was shot in the leg during the attack and a teenage girl had a graze wound in her ankle.
A reward totaling $11,000 is being offered to anyone with information leading to the killer. Police encouraged anyone with information on the shooting to call (312) 747-8382. The Rev. Michael Pfleger of St. Sabina Church put $5,000 toward the reward and called it "a bounty out on the head of the killer, before you kill somebody else."
Correcting initial police reports, McCarthy said that the friends Hadiya was with when she was shot were not gang members.
"Every indication points to the fact that none of the individuals in the group were involved in any sort of criminal activity," McCarthy said at a Wednesday news conference. "These were good kids by everything that I learned. . . . Wrong place at the wrong time."
Mayor Rahm Emanuel called the gunman a "punk" Wednesday and reached out to Hadiya's parents, Cleopatra and Nathaniel Pendleton.
"Nothing can break your heart more — and I did it just to call as a parent so they know they're not alone. But, nothing pains you more than calling a fellow parent, trying to comfort them," the mayor said haltingly, his voice filled with emotion.
"You read about Hadiya. . . . You look at her. You look at how she talked about her future. She took her final exams. She had dreams. And this gang-banger, this punk took that away from Cleopatra. They took it away from Hadiya. . . . They took it away from the city of Chicago. She is what is best in our city. A child going to school who takes a final exam, who had just been to the inaugural."
The mayor then encouraged anyone with information about Hadiya's death to come forward.
"I want everybody to take a moment and think of Cleopatra and her family and to think of Hadiya. . . . The good news is [the boy who was shot] is eager to get back to school. The bad news is that Hadiya can't."
Emanuel visited the Pendleton home for about an hour Wednesday evening to offer condolences to the family.
Hadiya's relatives said she was with members of her volleyball team when she was shot in the back about three blocks from her school. Hadiya had just finished school exams and was out of school early.
She was planning a trip to Paris this summer, said her father, Nathaniel Pendleton, 42.
Hadiya, who dreamed of being an attorney, bought a commemorative cup at the inauguration for her dad but never got the chance to give it to him.
"Her mother told me where it is," said Nathaniel Pendleton, a chef who lives with his wife and one other child — a 10-year-old boy — in Bronzeville.
"They took the light of my life. . . . She was destined for great things, and you stripped that from her," he said.
Hadiya's cousin and classmate, Zakiya Bedford, 17, said she had a mean volleyball spike and loved books, Beyonce Knowles and lip gloss, and most of all playing with her little brother, Nathaniel Jr. "She'd flick his ear and he'd grab her nose," she said.
"She was a wonderful student, she was well-loved by her friends, well-adored by her teachers," said King Prep Principal Shontae Higginbottom.
Residents on the block where Hadiya was killed — including the CEO of a credit union, the wife of a clinical psychologist and a former Chicago Sun-Times journalist — were surprised by the violence and said the well-kept street is usually quiet and peaceful.
"Anybody who thinks that this territory belongs to a gang is wrong," McCarthy said. "If I have to put a policeman here 24 hours a day, 7 days a week, 365, we're going to make a point that this territory belongs to the community."
After the shooting, Hadiya 's godfather, Chicago Police Officer Damon Stewart, said: "As usual, the bad guy aims, but he never hits the other bad guy. . . . He hits the one that hurts the most to lose."


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POPSUGAR Celebrity Angelina Jolie Photos of Angelina and Jon Voight by Celebrity 2/21/10 1 Shares Print 0 1 0 0 0 Previous Photo 1 of 26 View on One Page ADVERTISEMENT ( more slides) Next Share This Link Copy 1 Photos of Angelina and Jon Voight Previous Photo 1 of 26 View on One Page ADVERTISEMENT ( more slides) Next 0 1 0 0 0 Read More Jon VoightAngelina Jolie Angelina Jolie Will Angelina Jolie Direct Brad Pitt in Africa? 3 days ago Angelina Jolie Writes About Meeting With Refugees: "I Was Speechless" 4 days ago The Weekend's Must-See Snaps! 5 days ago Memorable SAG Awards Snaps to Get You Excited For the Show 1 week ago Jennifer Aniston Shares Nothing but Praise For Angelina Jolie 1 week ago Angelina Jolie Cannot Stop Smiling on Her Solo Night Out 2 weeks ago 38 Critics' Choice Award Moments You Definitely Didn't See on TV 2 weeks ago Get the scoop with our daily newsletter Enjoy the latest news on the celebs you love. Movies A Listers TV Young Hollywood Sign up with GeminiDolly 4 years Good for them. GeminiDolly 4 years Good for them. Link Love Eli Manning's wife, Abby, gives birth to a baby girl — Us Weekly Kim Kardashian has really mastered one kind of selfie — HuffPost Celebrity Who is Rachel McAdams's mystery dinner date? — Lainey Gossip Iggy Azalea backtracks after a social media rant — Dlisted Rihanna strips down for a sexy spread — ET Why Reese Witherspoon dressed up as a guy — JustJared Hilary Duff is one hot mom — Hollywood Tuna Eddie Murphy shares exciting SNL news — Pink Is the New Blog Why Suge Knight is under arrest — The Superficial Latest Celebrity
Justin Timberlake Kisses Pregnant Jessica Biel's Bare Baby Bump on 34th Birthday: Instagram Photo Us Weekly 21.4K Shares


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Made in Oregon, from a recycled bicycle chainring pair, with a recycled bicycle cog and chain pendulum. The face is laser engraved with a small picture of a bike, and the manufacturer's name Resource Revival. This cool clock measures 8 inches by 8 inches, and includes the AA battery.
Made in the USA from recycled bicycle parts.
100% Satisfaction Guarantee
We want you to be completely satisfied with every purchase you make. If you are in any way dissatisfied with a product you ordered, we'll exchange it, replace it or refund your money within 30 days of purchase. Simply email us the problem, and we'll take care of you. Certain products have extended warranties (up to 50 years!) that are listed on the particular product page. Please call us at 1-888-451-6752 if you need further clarification.
Additional Information
Weight | 0.5 lb. |
Dimensions | 8" x 8" |
Manufacturer | Resource Revival |
Origin | Made in the U.S.A. |
Shipping Information
- Shipping Details:
- Insured against damage or loss while in transit
- This Product Ships To:
- US Lower 48
- Ships Via:
- FedEx
Questions about the Double Sprocket Clock
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- From Amanda at 6/18/11 7:35 AM
- Hi, I was hoping to customize this clock and I didn't know how to do so through the website. Please help! Thanks, Amanda
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We would need a litle more information about how you want to customize the clock. You can email me email@example.com, and I will see what is possible.
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- Carbon-neutral, Family-owned business that promotes sustainability!


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Parent Category: Things To Know
1. The convenience and efficiency of ice skating to cross large, icy areas is shown in archaeological evidence by the finding of primitive animal bone skates in places such as Scandinavia, Sweden, Great Britain, Russia, Germany and Switzerland. 2. Wooden skates with iron facings appeared in the 14th Century. Skates that were made entirely of iron were introduced in the 17th century. Steel skates, with straps and clamps that fastened them to the shoes and boots, were sold in the 1850s. 3. Skates that had the blades permanently attached to the boot were invented around the beginning of the 20th century. 4. The next step in the development of ice skating came in 1742, when the first ice skating association was formed. It was called the Edinburgh Skating Club. 5. The first instructional book concerning ice skating was published in London in 1772. The book was written by a British artillery lieutenant named Robert Jones. His book describes basic figure skating forms such as circles and figure eights. This book was only written for men, because women did not ice skate in the 18th century. This manual has ice skating split into its two main disciplines, speed skating and figure skating. 6. Jackson Haines, an American, revolutionized figure skating in the 1860s. He began having skaters skate to music and use ballet moves in their programs. 7. Figure skating was the first winter sport included in the Olympic Games when it appeared at the 1908 Summer Olympics in London. 8. The singles and pairs competitions also appeared in the 1920 Antwerp Summer Games before making their winter debut in Chamonix in 1924. 9. Modern figure skating is divided into four parts: single skating events for both sexes, pair skating, ice dancing, and synchronized skating. 10. A figure skate can be easily distinguished from other skates by the toe pick at the front end of the blade. |
| | | | | | |
Fast Facts Resources World Figure Skating Museum U.S. Figure Skating Figure Skating at the 2010 Olympics |
Stamp from the United States Postal Service |


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Paul Landry Aronson MD
Assistant Professor of Pediatrics (Emergency Medicine); Associate Director, Pediatric Residency Program; Associate Fellowship Director, Pediatric Emergency Medicine; Director, Pediatric Emergency Medicine Sub-Internship
Departments & Organizations
Pediatrics: Pediatric Emergency Medicine
Research Interests
Febrile young infant; PHIS database; Neonatal herpes simplex virus; Collaborative research groups
- B.A., Duke University, 2000
- M.D., New York University School of Medicine, 2005
Selected Publications
- Aronson PL, Shah SS, Mohamad Z, Yan AC. Topical corticosteroids and hospital length of stay in children with eczema herpeticum. Pediatr Dermatol. 2013 Mar-Apr;30(2):215-221. Epub 2012 Oct 5.
- Aronson PL, Yan AC, Mohamad Z, Mittal MK, Shah SS. Empiric antibiotics and outcomes of children hospitalized with eczema herpeticum. Pediatr Dermatol. 2013 Mar-Apr;30(2):207-214. Epub 2012 Sep 20.
- Aronson PL, Yan AC, Mittal MK, Mohamad Z, Shah SS. Delayed acyclovir and outcomes of children hospitalized with eczema herpeticum. Pediatrics. 2011 Dec;128(6):1161-1167. Epub 2011 Nov 14.


text:
Contains the keyword Lister
More than science and Sputnik: The National Defense Education Act of 1958. Tuscaloosa: University of Alabama Press; 2010. Abstract
"Urban fills a critically important void in our scholarship on the history and development of federal education policy in this book. He has drawn upond his deep understanding of the history of federal legislation and national education policy development to chart the dramatic expansion of the federal role in education, and what it has meant, and what it still means for the issues and interests of today." Stephan G. Katsinas, Director of the education Policy Center, The University of Alabama


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- Home /
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If your heading to South Bend Indiana in the fall, chances are your on your way to a Notre Dame Fighting Irish football game. Since 1930 the Golden Domers and the Irish Guard have been entertaining the Fighting Irish Faithful on Saturday afternoons. The stands at Notre Dame Stadium ave been filled to capacity, since 1966, and now 80,795 fans wearing their Notre Dame Fighting Irish Merchandise and clothed withTeam Apparel and Jerseys root the for the Irish. Free shipping on orders over $89.99. If your looking for NFL Merchandise or for gear for another College, please feel free to contact us.
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Galleria Design & Wine
The best rooms have a soul that's inviting, personal, and warm. But what—exactly—are the ingredients for creating beautiful and functional spaces? And what if you want to take it up a notch and incorporate the latest design styles and trends into your home? Where do you begin?
Enter the Galleria Design & Wine Series, hosted by Midwest Home and Galleria Shops of Distinction. The series consists of four separate events designed to help people learn from design professionals, explore the Galleria, enjoy light bites, and try the season's newest wines from Washington's Chateau Ste. Michelle winery—all in a casual, relaxed atmosphere.
Experts from Crate and Barrel shared outdoor entertaining trends at the first event, held on a snowy April 10. Delicious appetizers were provided by Crave.
All ticket proceeds benefit Bridging, a local nonprofit organization that distributes household goods to individuals and families in transition.
For more information and to purchase tickets to future events visit MHMAG.com/Galleria
Click on a thumbnail to view the larger image.


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Hello developers,
I have icons displayed in the emulator, but not on the device.
Normally this is because of some lower/uppercase problems( which windows ignores) .
But my icons are displayed when I paint them on a canvas. So there is noting wrong with the image pathes, and the device is able to display them.
When I display them in an LCDUI-List or in a Full-Touch-Category-Bar, they are not displayed.
Are there constraints for the icons? My icons are 24pixels square, png, 8bit-color or 4-bit color, without transparency.
Karsten Meier


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Best vit D supplement I have found Review by CINDY
Price Value Quality I take 2 drops of this every day and it is so easy. Tasteless, odourless so I just plunk it in my cereal. My husband always jokes that I had better be 'lacing' his food with it so he can stay healthy too! :P It really has seemed to help prevent Influenza A in our family's anecdotal experience, and like the newest medical trials have shown. This bottle lasts a LONG time. (Posted on 1/3/11)
Would you recommend this product to a friend? Without hesitation!
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Chronic Insomniacs May Face Increased Risk of Hypertension
Jan. 26, 2015 Insomniacs who take longer than 14 minutes to fall asleep face a greater risk of hypertension, according to new research. This study is the first to test whether insomnia with physiological ... full story -
Good Bedtime Habits Equal Better Sleep for Kids
Jan. 26, 2015 Children obtain better and more age-appropriate sleep in the presence of household rules and regular sleep-wake routines, according to sleep ... full story -
Reducing Work-Family Conflicts in the Workplace Helps People to Sleep Better
Jan. 26, 2015 Workers who participated in an intervention aimed at reducing conflict between work and familial responsibilities slept an hour more each week and reported greater sleep sufficiency than those who ... full story -
Why All-Nighters Don't Work: How Sleep, Memory Go Hand-in-Hand
Jan. 23, 2015 Scientists have long known that sleep, memory and learning are deeply connected but how has remained a mystery. The question is, does the mechanism that promotes sleep also consolidate memory, or do ... full story -
Sleep Tight and Stay Bright? Invest Now, Researcher Says
Jan. 22, 2015 Sound sleep in young and middle-aged people helps memory and learning, but as they hit their seventh, eighth and ninth decades — and generally don't sleep as much or as well — sleep is not ... full story -
Sleeping on Stomach May Increase Risk of Sudden Death in Epilepsy
Jan. 21, 2015 Stomach sleepers with epilepsy may be at higher risk of sudden unexpected death, researchers report, drawing parallels to sudden infant death syndrome in babies. Epilepsy is a brain disorder that ... full story -
Sleep Difficulties in Adolescents Can Predict Alcohol, Drug Problems
Jan. 17, 2015 Sleep difficulties and insufficient sleep are common among American youth. New research has found that sleep difficulties can predict specific substance-related problems. Problems include binge ... full story -
Pre-Sleep Drinking Disrupts Sleep
Jan. 17, 2015 For individuals who drink before sleeping, alcohol initially acts as a sedative -- marked by the delta frequency electroencephalogram (EEG) activity of Slow Wave Sleep (SWS) -- but is later ... full story -
Is It Possible to Reset Our Biological Clocks?
Jan. 16, 2015 Imagine being able to easily get over all of the discomfort and problems of jet lag or night-shift work. Science is not quite there, but recent has opened new therapeutic avenues for improving the ... full story -
Asthma Associated With Increased Risk of Obstructive Sleep Apnea
Jan. 13, 2015 Participants in a sleep study who had asthma had an increased risk for developing obstructive sleep apnea, with this association stronger with having had asthma longer, according to a ... full story -
Napping Helps Infants' Memory Development
Jan. 13, 2015 After studying over 200 young children, researchers have concluded that daytime naps of 30 minutes or more help infants to retain and remember new behaviors, adding that bedtime stories are ... full story -
Brain Protein Aids Influenza Recovery, Scientists Find
Jan. 12, 2015 A brain protein that boosts the healing power of sleep and speeds an animal's recovery from the flu has been discovered by researchers who say that the discovery could lead to alternative ... full story -
Black Women Working Night Shifts Have an Increased Risk of Developing Diabetes
Jan. 11, 2015 Those who work night shifts are significantly more likely to develop diabetes than those who have never worked night shifts, with more years working the night shift resulting in a higher risk. These ... full story -
Circadian Rhythms Regulate Skin Stem Cell Metabolism and Expansion, Study Finds
Jan. 6, 2015 Scientists studying the role of circadian rhythms in skin stem cells found that this clock plays a key role in coordinating daily metabolic cycles and cell division. Their research shows for the ... full story -
Genetic Factors Contribute to Insomnia in Children, Teens, Twin Study Suggests
Jan. 5, 2015 Insomnia in childhood and adolescence is partially explained by genetic factors, a new study of twins suggests. "Insomnia in youth is moderately related to genetic factors, but the specific ... full story -
Poor Sleep Causes Weight Gain, Susceptibility to Diabetes
Jan. 3, 2015 People who suffer breathing and heart rate abnormalities, called obstructive sleep apnea, are likely to develop diabetes, and the risk increases if they have a hereditary proclivity, scientists ... full story -
Way to Control Internal Clocks Discovered
Dec. 23, 2014 Researchers hypothesize that targeting components of the mammalian clock with small molecules like REV-ERB drugs may lead to new treatments for sleep disorders and anxiety disorders. It also is ... full story -
Suicide Risk Linked to Insomnia, Alcohol Use, Study Shows
Dec. 22, 2014 Insomnia symptoms mediate the relationship between alcohol use and suicide risk, and that this mediation is moderated by gender, a new study demonstrates for the first time. The study suggests that ... full story -
Light-Emitting E-Readers Before Bedtime Can Adversely Impact Sleep
Dec. 22, 2014 Use of a light-emitting electronic device (LE-eBook) in the hours before bedtime can adversely impact overall health, alertness, and the circadian clock which synchronizes the daily rhythm of sleep ... full story -
Helping Parents Understand Infant Sleep Patterns
Dec. 19, 2014 Most parents are not surprised by the irregularity of a newborn infant's sleep patterns, but by six months or so many parents wonder if something is wrong with their baby or their sleeping ... full story
- Chronic insomniacs may face increased risk of hypertension
- Good bedtime habits equal better sleep for kids
- Reducing work-family conflicts in the workplace helps people to sleep better
- Sleep difficulties in adolescents can predict alcohol, drug problems
- Pre-sleep drinking disrupts sleep
- Asthma associated with increased risk of obstructive sleep apnea
- Napping helps infants' memory development
- Suicide risk linked to insomnia, alcohol use, study shows
- Light-emitting e-readers before bedtime can adversely impact sleep
- Less than half of UK prescriptions for antipsychotics issued for main licensed conditions
- Scheduling sleep: Three nighttime habits to improve rest
- Timing of test, surgery, insurance examined in sleep-disordered breathing cases; public insurance holders wait longer
- Many U.S. workers are sacrificing sleep for work
- Short sleep duration, sleep-related breathing problems increase obesity risk in kids
- Alcohol interferes with body's ability to regulate sleep
- Eczema, short stature not associated overall
- Can poor sleep lead to dementia?
- Sleep apnea linked to impaired exercise capacity
- Nearly 55 percent of US infants sleep with potentially unsafe bedding
- Sleep apnea linked to poor aerobic fitness
- Teens prescribed anxiety, sleep medications likelier to illegally abuse them later
- Protein that rouses brain from sleep may be target for Alzheimer's prevention
- System reveals how our brains, bodies change as we fall asleep
- Longer work hours for moms mean less sleep, higher BMIs for preschoolers
- Unwinding the mysteries of the cellular clock
- Scientists prevent memory problems caused by sleep deprivation
- Biologists explore link between memory deficit and misfiring circadian clock in Siberian hamsters
- Teens with earlier school start times have higher motor vehicle crash rates
- Sleep apnea may contribute to kidney disease progression
- Behavioral changes seen after sleep learning: Rotten egg smell blended with cigarette smell helps smokers' quit
- Older women with breathing problems during sleep more likely to experience decline in ability to perform daily tasks
- Surgery for sleep apnea improves asthma control
- Service members diagnosed with chronic insomnia may face increased risk of type II diabetes, high blood pressure
- Adult eczema may be unrecognized risk factor for fracture, other injuries
- Innovative study utilizing video games shows sleep apnea may affect memory of everyday events
- From age 8 to 80, expert reveals the price we pay for not sleeping
- Resetting the circadian clock: Shift workers might want to skip high-iron foods at night
- CPAP use for sleep apnea does not negatively impact sexual quality of life
- Memory decline among menopausal women could be next research frontier for hypnotic relaxation therapy
- Sleep duration affects risk for ulcerative colitis
- Simple steps can lead to safe sleep for infants
- Treating sleep apnea in cardiac patients reduces hospital readmission
- Tumors might grow faster at night
- Vicious cycle in osteoarthritis: Sleep disturbance, pain, depression, disability
- Tongue size, fat may predict sleep apnea risk in obese adults
- At dusk and dawn: Scientists pinpoint biological clock's synchronicity
- Brain changes identified in alcohol-related sleep disturbances
- Sleep twitches light up the brain
- Rising prevalence of sleep apnea in U.S. threatens public health
- Sleep apnea screening before surgery recommended by experts
- Mother-infant bed sharing messaging should be tailored, according to researcher
- More evidence that sleep apnea is hurting your brain
- Restricting calories may improve sleep apnea, blood pressure in obese people
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