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The Taekwon-Do Way of Life: What is it?
My first message about the Taekwon-Do Way of Life appeared on the ITF Website in January 2007. It started with an overview of what it means to make ITF Taekwon-Do your way of life. Then I shared my own experiences and how Taekwon-Do has helped me to get through some very challenging periods in my life. After a brief look at the ancient philosophies that our Founder General Choi Hong Hi studied and used as a foundation for the Do, I asked the question Why do we practice Taekwon-Do? The message continued with an examination of how we can work on self improvement with the goal of making our environment a better place. You may recall that I recommended making a plan and taking it one step at a time. (Click here to read the first message).
The second message, in March 2007, was about how to live the Taekwon-Do way of life in our training. This text was in the form of a conversation with Dr. Janel Gauthier, who at that time was Chair of the ITF Ethics & Discipline Committee and a member of the working group for the Teaching the Do Program. You will recall that I used an illustration of The Circle of Taekwon-Do Activities to show how the Do is central to our Taekwon-Do training and explored the application of the Do in a number of aspects of our training. (Click here to read the second message).
Please note: If you read these messages when they were first posted, you may notice that they now have a different look. This is because they have been reformatted for distribution by our instructors to their students as educational documents. The text itself has not been modified.
Since I first wrote about living the Taekwon-Do way of life, the ITF has started to put more emphasis on the Do. In fact, since 2003 we have been talking about the importance of the Do to participants in the International Instructor Courses.
In 2009 we will begin to offer a basic course about the Do to our members who have earned their red belt or black belts. The format will be similar to that of the course offered at International Instructor Courses. These courses will explain what the Do is, how we can apply it (including practical examples), and the benefits. Information about these courses will be communicated to our National Associations in the near future.
Our plans for the future include the introduction of more advanced courses about the Do.
In this message, I will continue to explore what it means to live the Taekwon-Do way of life.
The Do is a philosophy, and I am aware that some readers may think the study of any philosophy is too theoretical or simply an intellectual exercise for academics, but I know from personal experience that the Do has practical applications and numerous benefits. My goal in this message is to share my reflections on modern life and to show you what it means to live the Taekwon-Do way on a practical level.
There is no mystery behind the ITF Taekwon-Do philosophy. The Do is not a matter of faith, and you are not being encouraged to adopt it as a new religion. The Do is based on basic universal values that are recognized and promoted by most religions, along with a generous dose of common sense.
What is it like to live the Taekwon-Do way of life?
We could compare the Taekwon-Do way of life to jogging on a long, smooth, well-paved road.
If you are well prepared, if you are healthy and have a positive attitude, if you have trained well, if you are physically and mentally strong, if you are able to deal with the changing environment and any obstacles you encounter, you will be able to stay on the road, enjoying both the physical activity and the changing scenery. Eventually you will reach your final destination with a sense of accomplishment.
This comparison helps us to understand the importance of proper preparation and planning to reach our goals.
Of course, since the road means your life, the end of the road would be the end of your life. So your goal is certainly not to run as fast as you can and reach the end of the road as soon as possible! Living the Taekwon-Do way of life is not a race. You want to keep jogging steadily down that road, living a happy and satisfying life.
An individual who chooses to live the Taekwon-Do way of life:
To summarize: an individual who lives the Taekwon-Do way of life has a happy life.
How do you define happiness?
If you think back over your life, you will realize that your definition of happiness has evolved as you have matured and your circumstances have changed.
For an infant
happiness may be as basic as having enough to eat, feeling safe, and
being surrounded by love. An infant is certainly not worrying about
whether his parents have a luxury automobile or designer clothes!
For young children
the definition of happiness is similar but more likely to be influenced
by their surroundings. They may be the target of marketing for toys and
foods. They may want to have the same things their friends have.
Of course, the life of a child in a war-torn country is very different from that of a child of wealthy parents in a developed country. Nevertheless, they both can be happy.
In the teenage years
many young people are trying to find themselves. They are going
through a period of rapid physical growth and may find it difficult to
adjust. Also, they may be trying to come to grips with serious questions
about their future and about life in general.
Advertising and lifestyle marketing are everywhere. They specifically target young people and try to convince them that being happy depends on looking good, wearing the coolest clothing, and owning the latest cellular phone or a sporty car. The result is endless consumption for those who have the money to buy these things and frustration for those who cannot afford it.
Friends become very important in the teenage years. There is a great need to belong and to be accepted as part of the group, especially for teens who lack low self-confidence. Sometimes a teenager will make unwise decisions and get in trouble. That results in unhappiness for the young person and for all those who care about him or her.
Practicing Taekwon-Do and living the Taekwon-Do way of life will help teenagers get through this phase and encourage them to reach psychological maturity.
We should not forget that, in countries around the world, many low-income families cannot afford to pay for their teenagers to school or to participate in sports; they have to work to help support their families. I encourage our ITF clubs to identify these young people and develop programs that will allow them to benefit from Taekwon-Do training. This is an example of how we can develop the fourth facet of ITF Taekwon-Do: as a tool for social development.
An adults definition of happiness
can be influenced by the same factors. In addition, an adult has responsibilities to his or her family and to the community they live in. Since they have links with many more people, they are more likely to become involved in problem situations that can cause significant stress. On the other hand, they may also find that some of these relationships become sources of happiness.
With its emphasis on consumption, our modern affluent society creates needs that are essentially superficial. Some people actually make themselves unhappy by wishing for material things that wouldnt bring them happiness even if they did possess them. It is impossible to be truly happy when you are never satisfied with what you have.
This reminds me of the Buddhist teaching that there are three sources of human suffering: unending desires, lack of self-control, and ignorance (not knowing that what you are doing is not good). The remedy Buddha suggested is to abandon your ego. This means being satisfied with what you have, working to improve your self-control, and continuously seeking to increase your knowledge and understanding.
What a contrast to what seems to be the motto of many people in the 21st century: I, Me and Myself. Which approach do you think will make you truly happy?
It is essential to stop and ask yourself: What do I want from life? and to identify what is really important to you. I have observed that many people tend to complicate their lives unnecessarily. They try to do so much and then are unhappy because they havent done anything really well. I would say that, in general, simple is better.
Joy is not in things; it is in us. |
Richard Wagner, 1813 1883 a German musician and composer known primarily for his operas |
Be aware of negative influences
Putting material things first in our lives and getting caught up in the race to accumulate wealth has a negative influence that can prevent us from having a happy life. But some other negative influences that may not be so easy to identify.
A very powerful influence, especially for young people, is the people you associate with. It is important to have friends and an active social life, but it is essential to choose friends who will help you reach your goals, not people who will ridicule you for practicing self-discipline and having goals in your life or who may encourage you to engage in dangerous activities such as taking illegal drugs.
Popular culture seems to be everywhere. For example: Superstar singers are famous around the world. Blockbuster movies are distributed in most countries. Fashion is a huge industry. We can certainly enjoy listening to music, watching movies, and wearing flattering clothing, but we need to ask ourselves what type of influence these things are having on us.
Does the music you like have lyrics that celebrate violence and encourage disrespect and hate for women or others? Do the words really express your values?
Do the movies you watch contain graphic violence? If you feel disgusted after watching a movie, stop and ask yourself why you watched it. Was that a good use of your time and energy?
Do you really need to follow the latest trends in clothing and shoes? Possessing them may make you happy for a short time but, as we all know, fashion changes quickly. Very soon those items will no longer be the latest fashion, and you will be yearning to buy something else.
There is no need to dress like everyone else. It is possible to be well dressed on a budget. By learning which styles and colors are flattering for you, you can dress in good taste without over spending.
I encourage you to identify these and any other negative influences in your life and make a plan to deal with them.
Stay healthy
Where I live in the province of Quebec (Canada), during the first few days of the New Year people greet each other with wishes for happiness and success, and they always make sure to add a wish for good health because everyone knows that poor health makes it more difficult to achieve happiness and success.
But we need more than good wishes to ensure that we remain healthy. Lets start with the basics:
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. |
Hippocrates, a Greek physician who lived from 460 to 370 BC considered to be the father of modern medicine |
Happiness is relative
How we define happiness evolves as we grow up, but it also changes according to the conditions we are living in, good or bad.
It is essential to realize that happiness is relative. It is not always possible to make big changes in your circumstances although you should certainly do what you can to make things better but I know from personal experience that, even in extremely difficult circumstances, it is possible to motivate yourself to keep a positive attitude and to find some degree of happiness.
What happiness really means to you is a good subject for meditation, which will help you define your goals and motivate you to work to achieve them.
How to achieve happiness
Here is some advice about how to achieve happiness:
This is all very good advice and these factors are important, but you are probably thinking, It cant be that simple. I wont find balance and harmony just because I know I need it. And you are right. You need a plan.
To be, to behave, to do, and to lead:
I recommend using Confuciuss concept of life; the four stages are illustrated below:
The first stage is TO BE and it concentrates on the individual, emphasizing the need to be modest and humble.
TO BE starts with an honest self-evaluation and some pertinent questions: Who am I? What are my strengths and weaknesses? What is my goal in life? What can stop me from reaching that goal? What are my limitations? How have my life experiences affected me?
When it comes to making decisions, be aware that you are influenced by four factors:
Before you make a decision, ask yourself questions like these:
Considering these factors will help you to make wiser decisions and to make progress in self-improvement.
Next you add Stage two: TO BEHAVE. It concentrates on the individual and his relations with those close to him: family, friends, and neighbors. By applying the Do you can create a harmonious family life and a satisfying social life.
A good way to start is by applying what is often called the Golden Rule:
Another way of expressing this concept is, Walk a mile in his shoes. A similar concept is taught by most religions and philosophies.
Thinking about the feelings of those around us and the effect our actions may have on them is called empathy. Cultivating empathy is guaranteed to make us better people.
Stage three is TO DO. When you are satisfied that you are making good progress in the first two steps, it is time to expand your sphere of influence further.
Confucius taught that each individual needs to make a contribution to the society he lives in by the work he does. To be prepared to make your contribution, you must seek out the schooling and training needed for the work you have chosen. Use your education and expertise to make improvements in your environment and your community while you earn an income and support your family. The more effort you put into your work, the more successful you will be.
And the final stage is to add TO LEAD:
The following quotation from Confucius reminds us of what should be the ultimate goal for everyone who aspires to be a leader, a goal that is also expressed in the ITF Taekwon-Do Students Oath:
Work with wisdom and devotion to bring peace to the world.
We must not make the mistake of thinking that the only real leaders are the powerful politicians, the business people, and the religious leaders who make decisions affecting millions of people. Each of us can be a leader in our own way. For example:
These are just a few examples. I encourage you to identify opportunities that will allow you to demonstrate leadership in your own life.
Remember: You do not become a leader automatically because of your age or experience. You need to learn to be a leader. It is essential that a leader show respect for others, and their respect is something you must earn. The defining qualities of a true leader are honesty, modesty, humbleness, generosity, and compassion. A leader who is competent but lacking in these human qualities could be more likely to abuse his power and that would be dangerous for those who follow him.
By the way, did you notice that in Confuciuss concept of life you dont progress through the four stages one at a time? You do have to start with stage 1 TO BE, then stages 2, 3, and 4. But even when you progress to stage four, you must never stop working on stages one, two, and three.
Benefits of Living the Taekwon-Do Way of Life
Since my wife My and I have raised our children in the Taekwon-Do way of life, when I was writing this article I asked Joliette and Nicolas about the benefits they have identified.
My daughter Joliette mentioned that practicing Taekwon-Do has encouraged her to develop self-discipline and that has helped her to be successful with her studies and in her career. She first noticed this when she was in secondary school, because some other students who had not acquired self-discipline found it very difficult to do all the work and study properly for exams.
I have noticed that we human beings have a natural tendency to be lazy. This means that a person who has developed the self-discipline to work efficiently and successfully complete a project definitely has an advantage. Joliette has a career in occupational therapy. She is married with a young daughter and another baby due soon. She and her husband François have a plan to open a centre that will offer Taekwon-Do training in combination with occupational and other therapies with the goal of helping adult clients to make improvements to their health and wellbeing.
I can see how Joliettes education has influenced the way she is raising her daughter. Jasmine is being raised in a spirit of healthy discipline, and she is a happy child.
My son, Nicolas and I often train together. As a teenager, Nicolas made rapid progress in Taekwon-Do. He participated in Taekwon-Do competitions and went on to teach and coach. His success in Taekwon-Do built up his self-confidence. Nicolas has a very positive attitude and has grown into a mature, responsible adult. He is now 25 years old and runs his own business as well as teaching Taekwon-Do.
As you can probably guess, I am very proud that my children have grown up to be well-balanced adults who know how to work hard but also how to enjoy life.
I am also grateful that Taekwon-Do has provided the way of life that has made this possible.
With the three articles on this subject, I think I have given you a good description of what it means to live the Taekwon-Do way of life.
An essential component is learning to distinguish what is good (right) from what is bad (wrong), based on the principles of the Do.
Do what is good. Try not to do anything bad. But no one is perfect, so if you do something that is wrong you should feel a sense of shame. This will encourage you to do better in the future.
As you grow in knowledge and experience in Taekwon-Do and in life, you will find it becomes easier to make wise decisions. As the saying goes, Practice makes perfect.
Eventually it will become natural to make wise decisions. Then you will be truly living the Taekwon-Do way of life and you will be setting a good example for others.
Remember: Your goal is to have a happy and satisfying life, and the ITF is here to help you achieve that goal.
All the best to everyone,
Master Trân Triêu Quân
Quebec city (Canada), November 3rd, 2008
P.S. The sixth edition of The Way of Life was recently posted on the ITF Website. I invite you to click here to go directly to this collection of inspiring quotations.

subset: commoncrawl


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Count me in the Rene Fan Club. His accent is his whole demeanor is incredibly sexy. I'm loving this show!
Am I the only one who think Bill has really horrible hair? It just doesn't look natural for some reason.
I've watched 3 episodes of True Blood so far and I have to say I'm falling in love with the show. It's just so weird and interesting. I'm sure I'll be watching the next 5 episodes between today and tomorrow. I can't wait to see where the story will go.
HBO finally has a good show with fantasy elements unlike "Carnivale" which I watched every episode of and I found to be ploddingly slow, confusing(I don't think the writers even knew where the hell they were going), and just flat out disappointing.
Thank God HBO canceled the awful "John from Cincinnati" and brought in True Blood.
Ok...I'm pissed off that they killed the hottest guy on the show!! DAMNIT!!! Yeah, he was evil but he was so fucking hot! I'm talking that bald vampire with green eyes...my fucking god...how motherfucking hot is he? Those eyes, that mouth, that body, the bald head look...holy shit! He can bite me anytime! How come none of you mentioned him yet? I've had wet dreams about him already since I saw him for the 1st time...
Btw, am I the only one who's finding Sam to be extremely irritating? He pisses me off now. His competition (read hatred) against Bill to get Sookie is pathetic and irritating. I wish someone would kill him already...yeah, he's irritating me that much!
It wouldn't be JUB if there was a gay character on TV that wasn't being bashed for not being John fucking Wayne.
Rene has had lines in prior episodes but last episode was the first i noticed his accent and found it such a turn on. So sexy the way he talked and delievered his lines.
Thank goodness for DVR i had to keep rewinding until i came.
I don't know why i got a weird vibe during the proposal scene. I knew Rene wasa good guy so i don't knowwhy i felt something bad was gonna happen.
With str8 men, all you need is time.
lololol. You guys have an interesting surprise in store.
Only 3 more episodes left
I was back and forth between Amazing Race so i will have to watch again.
Anywho, loved Jasons one on one talk with the gay vamp. I didnt want it to end hoping that Jason would have a personal revalation.
And they still didnt tell us how a human becomes a vampire. After the vampire said he finally found someone to convert him, i was hoping Jason would say, "How does one become a vampire anyways?"
Why would Sookie not be ok with Tara and Sam?
How weird is Sam?
Where did Rene's sexy accent go?
With str8 men, all you need is time.
Another great episode ! I have to watch it again to pick up every detail.
The only thing that throws me is that the 'gay vamp' is played by Stephen Root, who supplies the voice of 'Bill' in "King of the Hill". And at times, sounds just like him....
All the actor's bio's are up on hbo dot com. The guy who plays 'Jason' is a yoga instructor from Oz in 'real life'.
Love it.
Amy's hot. Her nude scene last episode? was amazing, she has great tits.
I don't like Jason much, not really digging the dumb jock type character he is.
I wonder when Tara's going to do a nude scene.
love love love this show more and more...so sad there are only 3 episodes left!
Sam....where to begin....so we now know for certain that he is the dog...so he's a shape shifter type thing or something like that....but it doesn't explain to me the sniffing of the dead waitress' sheets.
I'm waiting to see how evil Amy turns out to be...you know something is coming with her and not just with the killing of Stephen Root.
and Alexander Skarrsgard who plays Eric....HOT...his arms in this last episode had me hard the whole time...haha
.......Dammit, I had a feeling i missed something. I thought it was only 30mins because my channel info said it was from 9-10, but the episode ended at 9:30. Then after I heard there were only 3 more episodes left I thought maybe they chopped them episodes in half to draw it out longer. Silly me
Same here. I was hoping Jason was going to get into some man love with lafayette
as a way of paying for the V.
But so far it has not happened.
Then again this week, when Jason started to bond with that vampire he kidnapped, I thought he might be talked into something. I mean Jason is such a horny fucker
Well 3 more to go so who knows, will Jason finally get some from dude.
well we can wait and hope.
I'm actually fed up with the Jason character. Does he have to get naked in every single episode?!?!? (yeah, I know, shocking for a gay man to say that).
However, the actor who plays Jason is a very accomplished individual, actor, athlete, yoga, published writer, etc. I guess the fact that he portrays a skanky him-bo so good, must be because he really is good at acting.
But Eric is instant erectiong!
I'm extremely tempted to read the books to find out where this is all going...
Eric? Hot? LMFAO!!! What a boring dude...looks-wise. Fucking stereotypical blond "beauty". Meh...I'll pass. And the long doesn't help either.
I'm also getting SERIOUSLY tired of Jason. He's becoming atrociously annoying. What a dumb fuckhead!
Lizzy Caplan should get a Best Supporting Actress Emmy nomination next year for her role on True Blood.
Everyone is acting; but a natural and outstanding performance always stands out above the rest.
With str8 men, all you need is time.
Yes, the dude they kidnapped proves not all vampires are hot like Bill and Eric. I have the feeling that Jason will have some man-on-man, sex so I hope it with Layfayette or some one hot, not the kidnapped vampire. Maybe, they are teasing us, but it is working.
This is so frustrating.
Why dont they want to tell us how a vampire is made by a "maker"
I want to know how a person becomes a vampire whats the big secret writers???
Tonight was the perfect opportunity,
"Do you no the procedure?"
"No magistrate i dont"
"First you ...."
The exorcism was so intense and gripping; i wasnt happy when it was revealed to be fake.
Layfayette has a hot body.
With str8 men, all you need is time.
Give me Eric and Sam, and I can die a happy man.
When Sam showed Sookie in the very beginning of the episode what he can do, and she goes "Shut the fuck up!" I laughed my ass off!
Sam's childhood sucked. That was sad.
I thought that they had said how a vampire is made? I could be mistaken, but when Bill got bit by that lady, he had to then drink her blood or he would die. There could be more steps, but I dunno.
I do know that I am 100% completely obsessed with this show. Holy shit, it is so good.
I'm beautiful in my way - cause god makes no mistakes - I'm on the right track - baby I was born this way!
I know what you mean, babe...
But, I dunno...
The show, at least to me, seems to have lost it's focus somewhat.
I can't help but notice that Alan Ball hasn't written or directed an episode in some time. I guess he's just there 'overseeing' everything, or what ever, but parts of this last episode seem silly to me.
Just a coincidence that the lady who performed the 'exorcism' is found working at a drug store in a wig. Umm. OK. As it turns out she has lots of kids, one with diabetes, so drowning a possum on the side is just a justifiable way of making a little extra cash.
^ I didn't see that one coming, quite honestly! I thought that yeah, here's two fucked up women that have "demons" inside of them.
I did feel bad for the girl at the end. Poor Jessica.
And why am I just realizing that Amy was Janis from "Mean Girls?" I love that movie!
Anywho, I was shocked when Amy did what she did (I don't want to give anything away.) I was like holy shit, um, there's going to be some serious repercussions when you do that. Idiot!
Still love the show!
I'm beautiful in my way - cause god makes no mistakes - I'm on the right track - baby I was born this way!
OMG! She is Janice from Mean Girls. I've been thinking about Mean Girls scenes all week how did I not get that?
Hourly retard moment aside, I'm absolutley in love with this show! Why isn't it next Sunday yet?! Watching Rene dance was so hot, when he talks I get horny. Sam's childhood was really sad, it's always so tragic when people have flashbacks of their childhood. I really thought the whole demon thing was real from the way Terra was shaking, and the "demon" appearing, and the blood from nowhere on the knife. Bill"s coming home to Sookie kissing Sam, yay! Oh, I was dying when Terry went, "There's some dead people I wish were here too."
Thank you! I was thinking the same shit. I think it's cause the characters are so far apart. Plus her hair worn long just throws me off.
I think they've already shown us. So we know that humans can drink vampire blood and it heals them, gets them higher than Jesus, makes them stronger, turns them into fuck bunnies, and they don't turn into vampires, right? The vampirism is supposed to be cause by a "virus", so this shows that the virus isn't in a vamps blood. When they showed Bill being turned the key part was that she bit him, then he drank her blood. So I think the virus is stored in their fangs, when they bite someone the virus spreads through their body, but oh no! The virus can't survive on the normal human blood, so the vampire has to introduced some of their already infected blood into the human's system. Instead of getting them high, the infected blood, together with the virus , take over the human blood and turn the person vampiric.
Just what I think though.
Ok, i did some reasearch and this is what i found.
The vampire drains the humans body until near death; then the human drinks some of the Vampires blood and then the human body dies and 2 - 7 days later the Vampire rises.
Although you have early risers that wake up a few hours after being turned.
With str8 men, all you need is time.
So, who/what was that thing Tara found (and nearly ran over) by the road?
I want Amy to have a slow painful death in the hands of the vampires
I now know what that thing is... but I won't tell or spoil it for you
I thought everybody knew that a vampire is made when a vampire sucks all the blood of a human to the point of almost death of said human, then the vampire makes the human drink from his (the vampire's) blood. They explained it all too well in Interview with a vampire... unless they changed the method in true blood
^ Well, I guess you got your wish
Was I the only one that noticed Mary Ann was the "woman" that ran Tara off the road in the first place? WTF?
And Drew Marshall? Is that....Andy?
I'm beautiful in my way - cause god makes no mistakes - I'm on the right track - baby I was born this way!
That looked like Renee to me.
Oops, I thought you were talking about Mary Ann
I'm beautiful in my way - cause god makes no mistakes - I'm on the right track - baby I was born this way!
I haven't been following the discussion, but:
I like how they're geographically accurate. I-49 is mentioned (which runs from Shreveport to Lafayette, Louisiana), other small LA towns are mentioned...
Why does Drew Marshall look like my Rene?
How did you know about Rene? Is it in the books?
Rene say it aint so, not my Rene
Hopefully its not really him because its too obvious to be him so maybe the killer will be someone else but not my Rene
Why do i always fall for the bad guys. First Sylar, now Rene not my Rene.
Before Amy killed Eddie i liked her alot; but i still felt bad that she died.
Tara and her mom? What an intense and raw scene, both actresses nailed it although i dont know if Tara had to use all those expletives. As mad and disappointed as i could be with my mother no way in hell i could talk to her like that lol.
The pig lady Maryann and Tara that looks interesting.
Jessica was annoying and immature and since she died she is unlikely to experience any growth.
Sookie? What a bitch, i never had a problem with her until tonight with the way she treated Bill.
With str8 men, all you need is time.
Fuck! So many annoying characters on the show right now...it's starting to lose it's appeal quite frankly.
Sookie turned into an annoying brat, Jason's an annoying and dumb stupid fuck, Sam's a lil' better now (probably because Bill was out of the way for some time) but still a bit annoying...list goes on.
I think there is some great acting on this show, but Lizzy (the girl who plays Amy) wouldn't come near the top of my list of the best. But maybe that's because everything about her character irritates the shit out of me.
Anyway, I love this show. I never know what's coming next. I could never say that for "6 Feet Under".
Ryan was running around in his briefs again this week.
Jason barely clothed... again Who'd have tought?
He has the most amazing body, and I appreciate seeing him runing around in his wet undies... but he's ... repulsive. It's a weird feeling to me... I feel attracted and repulsed by him at the same time
Renée!!!! What a twisted MF!
That Maryann character looks promising.
Why don't they get Eric naked already!
Oh! and I can't stand Sookie anymore... what a dumb bitch!
Amy is dead! Amy is dead! But she got off easy... I'd have loved a slow and painful death in the hands of the vampires... oh well!
I'm glad i'm not the only one who thought Sookie was behaving like a selfish brat. I know she's the star of the show, but it's kind of irksome that EVERYBODY is interested in her. I felt bad for poor Tara, but at least her subplot with Mary-Ann looks intriguing.
And I agree about Jason. Physically, he a sexy guy but he's repulsive at the same time. Sure he's as dumb as a box of rocks but there's something more than that...it's like he's got some serious holes in his soul. I think he's kind of creepy.
And I had a bad feeling about Renee ever since his little proposal scene. There was some ominous foreshadowing in that...
Otherwise, I was little sorry they killed off Amy so soon. I thought it would have been more interesting if she got turned into a vampire herself.


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New agritourism discussion deserves full public hearing
May 16, 2013 | 6 Comments
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I would rather suggest the plowing of urban soccer fields and teaching kids what they really need to learn. How and what it takes to produce their very own food, from dirt to fork.
Maybe even mull over the idea of changing the name of the County seat to better match the vision of today's more modern city fathers for the future of the surrounding outlier communities.
McMartha-Stewartville might help create just the buzz you folks at the News-Register are pushing for. Fly that idea up the flagpole and see what it attracts.
Lamenting the lack of those experiences is one thing, but food can be grown in residential areas quite easily. Flower beds and large containers are just as effective as a garden plot or even garden acreage. Volume is the only difference.
It is foolish to use 'the bulldozer approach' when a simple shovel will accomplish the goal, but extremism seems to be the only solution for some.
But, I don't believe that that is actually where this is all headed than it is towards more high-end weekend retreats for the affluent velvet rope crowd. That's just my opinion, not that my opinion matters.
However, good has resulted from the crashing of the urban/rural divide there (with costs, of course). The number of community gardens in Vancouver rivals if not beats out Portland. Southwest Washington is home to dozens of Community Supported Agriculture operations, paving the way (pun intended) on small-scale agriculture.
Agri-tourism doesn't have to be all about out-of-staters rolling in limos with their checkbooks. If a balance can be struck, encouraging local urbanites to spend time on farms of various sizes can prove beneficial. I'm on the fence whether that balance is a reality in these parts, but it's worth exploring.
The roads from here to there are littered with such good intentions, and many a long time family farm or ranch driven out of business by them. And by 'them' I am referring to the high-end developers and speculators with better ideas for your rural neighborhoods.
Yep, Ossie, I can remember a few things, too. I can remember when the signpost at the edge of town read: San Jose, CA. Pop: 47,000, and if you had a job in that town it was more than likely in a cannery, both vegetable and fruit, or with a nut processor, or with one of the various meat packers, or even one of the local cheese packing companies.
Those days of the rural age will never return to Santa Clara County, it's family farms now lost forever to urbanization and it's accompanying 'best use' practices. Be careful what you advocate.
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MATLAB Computational Finance Conference 2014 |
MATLAB Computational Finance Conference 2014 showcased real-world examples from leading financial institutions on how they use MATLAB® for risk management, trading, investment management, econometrics, and insurance applications.
MathWorks is an Approved Provider of GARP Continuing Professional Education (CPE) credits. Attending this conference qualifies for 7 GARP CPE credit hours. If you attended the conference and are a Certified FRM® or ERP®, record this activity in your Credit Tracker at garp.org/cpe.


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These PowerPoint training seminars were created to help community health workers better serve and improve the health of native Hawaiians and other Pacific people with diabetes.
Center for Native and Pacific Health Disparities Research
This website provides access to program models, tools, and resources to enable health care professionals to provide self-management support for adults with diabetes in real world clinical and community settings. En español
Robert Wood Johnson Foundation
This program will help you develop holistic program interventions to build support for diabetes care in the community.
Minneapolis American Indian Center
This curriculum toolbox is designed for community health workers working with Hispanic/Latino patients to address the prevention and management of depression and diabetes and to prevent emotional burnout from helping clients cope with diabetes and other daily issues. En español
California Diabetes Program
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Serta Perfect Sleeper Mattress
No longer available
- Overview
Save 10% on a Serta mattress when you purchase a PBteen bed at the same time. Excludes Heavenly Mattress. Enter Mattress10 at checkout.
Developed exclusively for PBteen by Serta®, this high-quality mattress is designed to provide the ultimate night's sleep.
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- This item is delivered by our In-Home Delivery Service. With In-Home delivery, the item is brought into your home, unpacked, and assembled (except for some headboards and Style-It Desk components, which are not unpacked or assembled. Our service also does not mount hutches and shelves to customer's walls.) Delivery is by appointment. Monday-Friday, in all areas; Saturday delivery in some areas. Our delivery service will contact you to arrange a day. This service is available in the contiguous 48 states only. Please allow approximately 2-3 weeks for delivery. Returns of some are subject to a $40 return shipping fee.
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The group travels throughout the state to map and document non-traditional economic advancement opportunities unique to Mississippi communities.
The identified points of interest are pinpointed on a GPS interactive map available for public guidance at www.assetmap.mississippi.org.
The mapping process focuses on six categories: business/commerce; history/culture; city/infrastructure; parks/recreation; art/music/dance/performance; and service oriented organizations.
The purpose of Wednesday's meeting was to summarize findings and provide suggestions on how local assets could be improved for economic development.
Director Joy Foy and project manager Brandi Hough spoke to the crowd of community leaders and praised Cleveland for its large number of assets.
"When our team got back together after mapping Cleveland, we all said how much we enjoyed it here," said Foy."You all have more resources than most communities."
"We're focusing on things that are unique to the community and things that will draw people to Cleveland," said Hough.
The duo offered a number of proposals and both agreed "big picture" development would come from an effort to brand Cleveland in a particular light.
Foy asked the crowd if there was any harm in marketing the town more closely with Delta State University — so when people think of Cleveland they immediately think of the university.
"If you brand yourself, as a town, with Delta State, than all the other assets are gravy," said Foy.
"It's not just what Cleveland can do for campus, but also what Delta State can do for Cleveland," she added. "It goes both ways."
Branding would take place through a number of methods, including signage, social media platforms and surveys.
Foy encouraged incorporating the Fighting Okra mascot throughout town so the popular figure becomes synonymous with Cleveland.
Foy also suggested marketing the Cleveland/DSU relationship throughout the state, keeping people beyond the Delta informed of local success.
Dr. Myrtis Tabb, associate vice president at DSU, played a leading role when the crew first came to canvass Cleveland.
"I think it's important to think in terms of what we can do better," said Tabb. "It's always good for us to be willing to pull things together and be cohesive."
Tabb was very supportive of the idea to link with the International Town-Gown Association to further enhance the DSU/Cleveland connection.
A number of other ideas were shared at the forum, including expanding the local art scene through commercial galleries, documenting and sharing the oral histories of older citizens, increasing the local Blues music scene and building on the success Tricia Walker has directed at the Delta Music Institute.
"People want to see, touch, taste and hear what makes this area special," said Hough.
Discussion highlighted beautifying the U.S. Highway 61 corridor in Cleveland and finding ways to draw traffic onto Miss. Highway 8 to pass through the historic downtown area.
Foy suggested making these changes as soon as possible to be ready for increased traffic when GRAMMY® Museum Mississippi opens on the campus of Delta State in 2015.
Adding bike lanes, crosswalks and sidewalks will be a crucial step in the movement.
The final suggestion from Foy and Hough was to market the quality of life that is unique to small-town Cleveland, citing first-class parks, facilities and shopping.
"One goal is to have Cleveland be the most visited city in Mississippi or the Delta," said Hough, after referencing Cleveland's No. 2 ranking in the Smithsonian Magazine's list of "The 20 Best Small Towns to Visit in 2013."
Judson Thigpen, chamber executive vice president, was impressed with the lengthy list of recommendations and said now is the time to determine a master plan for future endeavors.
"It's about putting things into action and narrowing down our focus," said Thigpen. "The community is going to do well if Delta State University does well. The focus needs to be narrowed somewhat."
Thigpen said he would meet with Tabb next week and begin a plan for action.


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Composition: Silver
Fineness: 0.8960
Weight: 27.0674g
ASW: 0.7797oz
Melt Value: $14.00 (1/27/2015)
Diameter: 40mm
Obverse: Laureate bust right
Obverse Legend: CAROLUS IIII DEI GRATIA
Reverse: Crowned arms between columns
Reverse Legend: HISPAN ET IND REX ...
Ruler: Carlos IV
Note: Mint mark So.
Click on the Icon to view the coin in the NGC World Auction Central.
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Let the Countdown Begin!
It's beginning to look a lot like ski season, especially from a vantage point two-thirds of the way up Bald Mountain. According to my father, who hikes Baldy a few times each week, the early season is looking good. Indeed, Sun Valley's famous snowmaking is in full swing with an expected opening date for runs on both Baldy and Dollar of Thanksgiving Day, November 28.
Sun Valley Company first fired up the snow guns on October 26 and the weather has, for the most part, been cooperating in the effort to lay down that base of fluffy white. If the cold snap and snow that is expected to begin this weekend hold, come Thanksgiving Day, skiers and snowboarders can expect to be making their first turns of the season down Upper College, Lower College, Sunset Strip, 42nd Street and Lower River Run on Baldy; and on Poverty Flats, Quarter Dollar Bowl and a Progressive Park on Dollar. On Bald Mountain, early season runs will be accessible via the No. 1 River Run and No. 5 Lookout Express detachable quad lifts. On Dollar, all fun in the snow will be via the Quarter Dollar quad lift and the Accelerator Carpet.
Sun Valley Resort boasts the largest snowmaking system in North America. On Baldy alone, there are 577 snow guns. The vast majority of the snowmaking system is computerized and automated, allowing for the most exacting snow making product that takes into account local air temperature, local air pressure and local water temperature. Dollar's snowmaking relies on a manual system but is also a well-oiled machine.
No matter the chemistry and mechanics behind snowmaking, it is the poetry of the first airborne flakes accumulating in lush, puffy piles that most excites snow sports enthusiasts. The huge piles that are created on runs before being pushed into place remind me of the autumn leaf piles of my Connecticut childhood. You simply want to jump in and roll around in them.
It certainly looks like it's going to be an amazing ski and snowboard season in Sun Valley. Outside Online just named Warm Springs top-to-bottom one of "Five Runs You Need to Ride Before you Die," citing the run's elegance and uninterrupted fall line. Sun Valley was also named the fourth best ski resort by Ski Magazine and a pick of "Where to Ski Now" by Men's Journal. On a related note, Fodor's Travel named the Sun Valley outdoor ice rink one of the best 15 in the nation.
New regional jet service on Delta Airlines between Sun Valley and Salt Lake City will begin in January, the first direct flights from San Francisco to Sun Valley land starting on December 12, also on Delta, and Alaska Airlines announced it is expanding nonstop flight service between Sun Valley and Los Angeles and Sun Valley and Seattle. Getting here has never been easier.
But wait! There's more! This weekend, the National Weather Service is predicting "the first significant snow event of the season," in Sun Valley, bringing with it the possibility of up to seven inches of powder in the mountains.
With an anticipated Thanksgiving open, there is still time to get in on great early season stay and ski packages at the Sun Valley Resort. Come and enjoy a bountiful Thanksgiving feast at the Sun Valley Inn and stay through the weekend to get in the first runs of what is sure to be a superb season.
T-minus two weeks. Not that I am counting.


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KidKraft Metropolis Train Table and Set
KidKraft Metropolis Train Table and Set by KidKraft:Our Metropolis Table and Train Set lets kids take control of an entire city! The train set is loaded with fun features and interactive pieces while the high-quality wooden table takes playtime off the floor and closer to eye level. What a combination!
Availability: THIS ITEM IS CURRENTLY OUT OF STOCK UNTIL LATE JANUARY 2015. View More In: • TOYS • Activity TablesManufacturer Details: KidKraft
KidKraft is a leading creator, manufacturer and distributor of children's furniture, toy, gift and room accessory items.
Originally formed in 1968 as a manufacturer and supplier to the early-childhood sector, KidKraft began competing in the multi-billion dollar juvenile retail market in 1996. Today, KidKraft creates a wide array of room furnishings, gifts and toys, including licensed juvenile products for Harley-Davidson? and John Deere. With the company mission emphasizing quality, design, dependability and competitive pricing, KidKraft has consistently experienced double-digit growth. KidKraft currently distributes products beyond the United States to Japan, Korea, Canada, South America, Australia, Europe, Mexico, the United Kingdom and South Africa. See our collection of Backyard Sandbox View Our Toddler Table and Chair Set View Our Teen Desks View Our Playroom Storage Benches Questions? Call us anytime at (888) 272-9820 We have partnered with Bongo International to service international customers. Please click on the link provided to obtain a US address to specify when checking out so that your product can be forwarded to your international location.
Shop for Modern Childrens Furniture with Confidence: My Urban Child - Our amazing pieces are designed by artists and world renowned architects. From individual pieces to complete eco-friendly children's furniture lines, MUC provides special pieces that express your child's individual style. With great customer service and hassle-free return policy, we are always happy to assist our customers. Please feel free to email customer service, access our live chat, or call our toll free number for assistance.
WOW! What a tremendous effort. Thank you so much! I am very happy that you were able to pull this off and so excited that my son will have such a special desk! Thanks again for your hard work on this order. I will certainly order more from you in the future and appreciate your excellent customer service and communication. It is a rarity in today's world. Thank you very much for addressing my concerns and answering my questions so quickly, it is helpful and very much appreciated! "You guys are awesome. I will absolutely use your site again, and recommend you to friends." Thank you! Your customer service team has been absolutely phenomenal and I appreciate all the help and quick communication that I have received." Thanks for the response! We received the items and we LOVE them....the kids are going crazy. Might even need to get a third.. .:) Also, thanks for responding about the chairs. I'll be ordering a set of two chairs and coordinating sheets for the dwell studio changing cover - we love that too! Thank you so much! I sincerely appreciate how My Urban Child has handled this situation. "Thanks so much for your quick and positive reply. I am thrilled with your customer service and will definitely shop online with you again." Oh my goodness. You are amazing. I have been looking for a bed for my daughter and have been asking many questions to the companies who are selling them. No one wants to answer my questions and it has been so frustrating. Thank you again! "Thanks very much. Your customer service has been outstanding."
FunFunky Baby Blog Update! All things fun and funky for kids and babies!
Sophistication In The Modern Nursery Blog of the Week Outfitting one of the most important rooms in your house takes a lot of careful planning. I am talking about the nursery. The first consideration should be how much space is available to accommodate quite a number of furniture. The crib and the rocker are just the basic pieces. All of them are quite bulky and the nursery is almost always small. To make the most of modern spaces, streamlined modern nusery furniture will work best. It is no use having beautiful but bulky furniture when it keeps you from moving efficiently in the nursery. If you are going to use modern nursery furniture with clean lines, it is best to design the nursery in a modern way. Aside from the sleek silhouette of modern furniture, a modern nursery will not take a lot of effort to change later when your child grows older. The traditional nursery has its charms, but if you want a room and furniture that will grow along with your child, going modern is more (read more .....) |
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Blizzard clarifies transmogrification rules
Personally, I am still of the opinion that a lot of the fun items that will not be available for transmog purposes should be. It's Warcraft, after all, and the goofy aesthetic has permeated all aspects of the game. It's not a huge loss, but one that would have its fun purposes. All in all, these transmog rules feel pretty lenient and acceptable to me, and I think that the new system is a great step in the right direction for more player customization.
What follows is our current list of rules for transmogrification. This is a set of rules that we expect to change over time, and is not intended to be 100% comprehensive, but we hope that it can be referenced to answer most questions that players currently have about what they can and cannot expect to be able to do with transmogrification.
• The character must be able to equip both items.
• Only common (green), rare (blue) or epic (purple) items may be transmogrified. (exceptions: a select few of these items will prevented from being used to transmogrify if they are inappropriate)
• Items must share the same armor type (examples: plate for plate, cloth for cloth)
• Weapons must be the same weapon type (exceptions: Guns, Crossbows, or Bows)
• Guns, Crossbows, and Bows can be used to transmogrify Guns, Crossbows, or Bows.
• Main hand weapons can only be used to transmogrify Main hand weapons.
• Off-hand weapons can only be used to transmogrify Off-hand weapons.
• One handed weapons can be used to transmogrify a Main hand or Off-hand weapon.
• Using an item for transmogrify makes it soulbound.
• Using an item for transmogrify makes it non-refundable.
• Using an item for transmogrify makes it non-tradable.
• Heirlooms and Account Bound items can be transmogrified.
• Heirlooms and Account Bound items can be used to transmogrify.
• Legendary items cannot be transmogrified.
• Legendary items cannot be used to transmogrify.
• Fishing Poles cannot be transmogrified.
• Fishing Poles cannot be used to transmogrify.
• Mailing an item strips its transmogrification.
• Placing an item in Void Storage strips its transmogrification.
• Vendoring an item strips its transmogrification.
• The displayed enchant will be that of the currently equipped item.
• There may be individual items that are excluded from being transmogrified on the basis that they were originally added to the game as absurdities. (examples: a weapon that looks like a fish, or a chest piece that is invisible)
Brace yourselves for what could be some of most exciting updates to the game recently with patch 4.3. Look at what's ahead: new item storage options, cross-realm raiding, cosmetic armor skinning and your chance to battle the mighty Deathwing -- from astride his back!
Filed under: Cataclysm


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The Cat on the Dovrefjell Pages 1 || 2 || 3 || 4 || 5 || 6 || 7 || 8 This is my take on an old folk tale that I love. I added the fierce little girl who catches bears for fun. In the original, it was just some random guy. That needed fixing. Scandinavian trolls are dear to my heart, plus, I've always been drawn to this illustration from East o' the Sun, West o' the Moon and stories like Snow White and Rose Red. I guess I just like bears. And trolls. And girl heroes. So here it is, drawn back in '96, finished in a hotel room in Amsterdam, inked by Quinton Hoover, lettered by Willie Schubert, and originally published in '97 in the anthology: Last Dangerous Christmas from AEON. I hope you enjoy it. Happy New Year! --Back to Short Story Menu-- |
Girl Genius is written by Professors Phil & Kaja Foglio of TPU, with drawings by Prof. P. Foglio. Girl Genius is a registered trademark of Studio Foglio, LLC. Agatha Heterodyne, Transylvania Polygnostic and all Girl Genius art, characters, design elements and logos & ©2000-2014 Studio Foglio, LLC., All rights reserved. Airship Entertainment™ is an imprint of Studio Foglio LLC, and publishes Girl Genius Graphic Novels on a yearly basis. Look for them in your favorite bookstore! |


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The look and soft feel of cotton, but the wicking performance of a tech tee, the Park is ideal for any sport, or active weekends.
This Advanced Skin ACTIVE DRY technology helps to keep your skin dry at all times. The Advanced Skin Active DRY technology evaporates sweat and moisture away from your Body to the surface of the textile.


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Admission Costs and Entry Information
Next time you're in the Bundaberg area, add a little interest to your trip with a visit to The Bundaberg Barrel. From the unique spilled ginger beer flooring to bubbles in the entrance door of the tour, the barrel showcases Bundaberg Brewed Drink's most famous product - Bundaberg Ginger Beer. The interactive tour tells visitors of its origins, ingredients, bottling and packaging through a unique range of activities and touch screens. Doug and Vince's "Promised Land" holographic three dimensional adventure is not to be missed as is the free sampling of products.
... moreBundaberg Brewed Drinks makes a range of beverages and visitors to the Barrel are often surprised at the number of deliciously different flavours. Visitors may also browse the selection of interesting and unusual gifts and souvenirs in the Barrel's gift shop or purchase six of the best from the Barrel's six pack dispenser.
Car enthusiasts will enjoy "Old Cliffy", a fully restored 1929 Chevrolet Truck, housed in a garage outside the Barrel. The Barrel offers an entertaining experience for all age groups. You'll find them on Bargara Road, just out of town - look for the Giant Barrel - you can't miss it!
... lessEntry | Cost | Valid From | Inclusions |
Adult | $12.50 | 01 Jul 14 - 30 Jun 15 | |
Child (Aged 5-17) | $5.50 | 01 Jul 14 - 30 Jun 15 | Under five years old are free. |
Concession | $9.50 | 01 Jul 14 - 30 Jun 15 | On presentation of card. |
Family | $28.50 | 01 Jul 14 - 30 Jun 15 | A family is two adults and two children. |
* Please note: These rates are indicative based on the minimum and maximum available costs of listed products and services. To obtain a firm price from the provider, please use the contact the operator . All prices are quoted in Australian dollars.