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I find this article about steroids in a Mayo clinic e-letter. I thought the section about tapering was interesting. Here's hoping that I haven't been on it long enough to get any nasty side effects/residuals. www.mayoclinic.com/health/steroids/H Q0 1431 .*´¨ ) ¸.*¨) -:¦:-
(¸.´(¸ ;.Sandy*¨) LIVE IT...DON'T DIET ---------------------------- I'M TOO YOUNG TO BE THIS OLD! ---------------------------- BOOP-OOP-A-DOOP!
Thanks,Janet,for the informative article. I take digestive enzymes with bromelain before my meals,but the dose is not very high. Sounds like I should be taking it in larger doses between meals. That's a good thing to know. Hope everybody is enjoying their weekend! ~Sandy .*´¨ ) ¸.*¨) -:¦:-
(¸.´(¸ ;.Sandy*¨) LIVE IT...DON'T DIET ---------------------------- I'M TOO YOUNG TO BE THIS OLD! ---------------------------- BOOP-OOP-A-DOOP!
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As your somewhat faithful gout researcher, I found this article about bromelain.
altmedicine.about.com/cs/herbsvitami ns a1/a/Bromelain.htm Bromelain From Cathy Wong, Your Guide to Alternative Medicine. What is Bromelain? Bromelain is a mixture of enzymes found naturally in the juice and stems of pineapples. Called a proteolytic enzyme, bromelain is believed to help with the digestion of protein. Some bromelain appears to be absorbed by the body intact, so it's also thought to have effects outside the digestive tract. In fact, bromelain is often marketed as a natural anti-inflammatory for conditions such as arthritis. It's one of the most popular supplements in Germany, where it is approved by the Commission E for the treatment of inflammation and swelling of the nose and sinuses due to surgery or injury. Bromelain is typically extracted from pineapples and made into capsule or tablet form. Because it's able to digest protein, bromelain is available in some grocery stores as a meat tenderizer. A topical form of bromelain is also being explored experimentally for burns. When used for as a digestive aid, bromelain is usually taken with meals. When used for inflammatory conditions, practitioners typically recommend taking bromelain between meals on an empty stomach to maximize absorption. Why Do People Use Bromelain Surgery and Injuries There is some evidence that bromelain supplements may reduce swelling, bruising, inflammation and pain after surgery and injury. In Germany, bromelain has been approved for these uses by the Commission E since 1993. Large, well-designed studies are needed, because not all studies have confirmed these results. Sinusitis Bromelain has been suggested as a complementary treatment for sinusitis. Preliminary studies suggest that it may help reduce congestion, improve breathing and suppress coughing. It's approved by the Commission E as a complementary treatment for nasal and sinus swelling and inflammation after ear, nose and throat surgery. A review of three small but well-designed previously published studies found that bromelain may help relieve sinusitis symptoms. Digestion Bromelain is a popular natural digestive aid due to it's ability to digest proteins. It's used for bloating, gas and other digestive symptoms and for conditions such as irritable bowel syndrome. Bromelain is often used alone or in combination with other enzymes such as lipase, which digests fats, and amylase, which digests starch. There is little research, however, on the safety or effectiveness of bromelain for digestion. Osteoarthritis Bromelain may help with mild pain associated with osteoarthritis. It's a common ingredient in nutritional supplements marketed as a natural pain remedy for arthritis. Large, well-designed studies are needed to see if it is effective and to find out about possible side effects. Cancer Bromelain and other proteolytic enzymes have been explored as a complementary treatment for cancer. Although there is some preliminary research, there isn't enough evidence at this time on the safety or effectiveness of bromelain for cancer. It should never be used in place of conventional treatment. Side Effects and Safety Concerns Some of the more common side effects of bromelain include indigestion, nausea and diarrhea. Other side effects may include vomiting, increased heart rate, drowsiness and abnormal uterine bleeding or heavy menstruation. Bromelain has resulted in allergic reactions and asthma symptoms, including breathing problems, tightness in the throat, skin hives, rash or itchy skin. People with allergies to pineapples should avoid bromelain. Allergic reactions may also occur in people with allergies to latex, carrot, celery, fennel, rye, wheat, papain, bee venom or grass, birch or cypress pollens. People with peptic ulcers should not use bromelain. People with other digestive disorders should consult a qualified healthcare professional before using bromelain. Theoretically, bromelain may increase the risk of bleeding, so people with bleeding disorders and those taking medication that can increase the risk of bleeding should only use bromelain under the supervision of their physician. It should not be taken two weeks before or after dental procedures or surgery. The safety of bromelain in pregnant or nursing women, children or people with liver or kidney disease isn't known. Possible Drug and Herb Interactions People taking "blood-thinners" (anticoagulant or anti-platelet medication), such as aspirin, warfarin (Coumadin), heparin, clopidogrel (Plavix), non-steroidal anti-inflammatory medications such as ibuprofen (Motrin, Advil), naproxen (Naprosyn, Aleve) should only use bromelain under a physician's supervision. It should also be used with caution by people taking herbs and supplements that are thought to increase the risk of bleeding, such as ginkgo biloba and garlic. Studies suggest bromelain may also increase the absorption of other medications, such as: - amoxicillin, tetracycline and other antibiotics - chemotherapy drugs such as 5-fluorouracil and vincristine - "ACE inhibitor" blood pressure medications such as captopril (Capoten) and lisinopril (Zestril) - medications that cause drowsiness, such as benzodiazepines lorazepam (Ativan) or diazepam (Valium), some antidepressants, narcotics such as codeine, and barbituates such as phenobarbitol. Sources: Brien S, Lewith G, Walker AF, Middleton R, Prescott P, Bundy R. Bromelain as an adjunctive treatment for moderate-to-severe osteoarthritis of the knee: a randomized placebo-controlled pilot study. QJM. (2006) 99.12: 841-850. Brien S, Lewith G, Walker A, Hicks SM, Middleton D. Bromelain as a Treatment for Osteoarthritis: a Review of Clinical Studies. Evid Based Complement Alternat Med. (2004) 1.3: 251-257. Updated: November 30, 2007 Look into your heart, work towards your dreams, and they will come true.
.*´¨ )♥-:¦:-♥ .*´¨ ) ;..♥Janet F. in N. California♥.;.. ♥-:¦:-♥ SP joined Nov. '07, active with SP Jan. 5, '08
I confidently affirm that the greater part of those who are supposed to have died of gout, have died of the medicine rather than the disease - a statement in which I am supported by observation. -Thomas Sydenham .*´¨ ) ¸.*¨) -:¦:-
(¸.´(¸ ;.Sandy*¨) LIVE IT...DON'T DIET ---------------------------- I'M TOO YOUNG TO BE THIS OLD! ---------------------------- BOOP-OOP-A-DOOP!
Is anyone on chronic medication for their gout? As soon as my inflammation goes down,I'm supposed to start on Allopurinol. I really don't want to start on yet another drug,but since my kidneys aren't filtering,I need some way to get rid of the extra uric acid. My count was 12,and my Dr.said that was "quite high". It doesn't sound high! Anybody else have a high uric acid count,and,if so,how high was it?
How about natural remedies. I've heard that some people swear by tart cherries. Is their some concentrated tart cherry juice you mix with water and take every day? Any other natural remedies? Sandy Edited by: IT*SNEVER2LATE at: 6/10/2008 (19:56) .*´¨ ) ¸.*¨) -:¦:-
(¸.´(¸ ;.Sandy*¨) LIVE IT...DON'T DIET ---------------------------- I'M TOO YOUNG TO BE THIS OLD! ---------------------------- BOOP-OOP-A-DOOP!
I did not know about the new partner. The more info...the better! Have a good weekend. Sandy .*´¨ ) ¸.*¨) -:¦:-
(¸.´(¸ ;.Sandy*¨) LIVE IT...DON'T DIET ---------------------------- I'M TOO YOUNG TO BE THIS OLD! ---------------------------- BOOP-OOP-A-DOOP!
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SP has a new partner, Revolution Health. Here is a good link that various people rated different gout medications.
www.revolutionhealth.com/drugs-treat me nts/rating/gout?view=condition I have not looked at any other information about gout at the site, but it also has info about physicians in your area. I did a search for physicians, but mine was not listed. That's ok with me because I am very happy with mine. Look into your heart, work towards your dreams, and they will come true.
.*´¨ )♥-:¦:-♥ .*´¨ ) ;..♥Janet F. in N. California♥.;.. ♥-:¦:-♥ SP joined Nov. '07, active with SP Jan. 5, '08
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Some info about prednisone from MedlinePlus. www.nlm.nih.gov/medlineplus/print/dr
ug info/medmaster/a601102.html Drug Information: Prednisone (pred' ni sone) Why is this medication prescribed? Prednisone is used alone or with other medications to treat the symptoms of low corticosteroid levels (lack of certain substances that are usually produced by the body and are needed for normal body functioning). Prednisone is also used to treat other conditions in patients with normal corticosteroid levels. These conditions include certain types of arthritis; severe allergic reactions; multiple sclerosis (a disease in which the nerves do not function properly); lupus (a disease in which the body attacks many of its own organs); and certain conditions that affect the lungs, skin, eyes, kidneys blood, thyroid, stomach, and intestines. Prednisone is also sometimes used to treat the symptoms of certain types of cancer. Prednisone is in a class of medications called corticosteroids. It works to treat patients with low levels of corticosteroids by replacing steroids that are normally produced naturally by the body. It works to treat other conditions by reducing swelling and redness and by changing the way the immune system works. How should this medicine be used? Prednisone comes as a tablet, a solution (liquid), and a concentrated solution to take by mouth. Prednisone is usually taken with food one to four times a day or once every other day. Your doctor will probably tell you to take your dose(s) of prednisone at certain time(s) of day every day. Your personal dosing schedule will depend on your condition and on how you respond to treatment. Follow the directions on your prescription label carefully, and ask your doctor or pharmacist to explain any part you do not understand. Take prednisone exactly as directed. Do not take more or less of it or take it more often or for a longer period of time than prescribed by your doctor. If you are taking the concentrated solution, use the specially marked dropper that comes with the medication to measure your dose. You may mix the concentrated solution with juice, other flavored liquids, or soft foods such as applesauce. Your doctor may change your dose of prednisone often during your treatment to be sure that you are always taking the lowest dose that works for you. Your doctor may also need to change your dose if you experience unusual stress on your body such as surgery, illness, infection, or a severe asthma attack. Tell your doctor if your symptoms improve or get worse or if you get sick or have any changes in your health during your treatment. If you are taking prednisone to treat a long-lasting disease, the medication may help control your condition but will not cure it. Continue to take prednisone even if you feel well. Do not stop taking prednisone without talking to your doctor. If you suddenly stop taking prednisone, your body may not have enough natural steroids to function normally. This may cause symptoms such as extreme tiredness, weakness, slowed movements, upset stomach, weight loss, changes in skin color, sores in the mouth, and craving for salt, and may cause death. Call your doctor if you experience these or other unusual symptoms while you are taking decreasing doses of prednisone or after you stop taking the medication. Other uses for this medicine Prednisone is also sometimes used with antibiotics to treat a certain type of pneumonia in patients with acquired immunodeficiency syndrome (AIDS). Talk to your doctor about the risks of using this drug for your condition. This medication may be prescribed for other uses; ask your doctor or pharmacist for more information. What special precautions should I follow? Before taking prednisone, - tell your doctor and pharmacist if you are allergic to prednisone, any other medications, or any of the inactive ingredients in prednisone tablets or solutions. Ask your doctor or pharmacist for a list of the inactive ingredients. - tell your doctor and pharmacist what prescription and nonprescription medications, vitamins, and nutritional supplements you are taking or plan to take. Be sure to mention any of the following: amiodarone (Cordarone, Pacerone); anticoagulants ('blood thinners') such as warfarin (Coumadin); certain antifungals such as fluconazole (Diflucan), itraconazole (Sporanox), ketoconazole (Nizoral) and voriconazole (Vfend);aprepitant (Emend); aspirin; carbamazepine (Carbatrol, Epitol, Tegretol); cimetidine (Tagamet); clarithromycin (Biaxin, in Prevpak); cyclosporine (Neoral, Sandimmune); delavirdine (Rescriptor); diltiazem (Cardizem, Dilacor, Tiazac, others); dexamethasone (Decadron, Dexpak); diuretics ('water pills'); efavirenz (Sustiva); fluoxetine (Prozac, Sarafem); fluvoxamine (Luvox); griseofulvin (Fulvicin, Grifulvin, Gris-PEG); HIV protease inhibitors including atazanavir (Reyataz), indinavir (Crixivan), lopinavir (in Kaletra), nelfinavir (Viracept), ritonavir (Norvir, in Kaletra), and saquinavir (Fortovase, Invirase); hormonal contraceptives (birth control pills, patches, rings, implants, and injections); lovastatin (Altocor, Mevacor); medications for diabetes; nefazodone; nevirapine (Viramune); phenobarbital; phenytoin (Dilantin, Phenytek); rifabutin (Mycobutin), rifampin (Rifadin, Rimactane, in Rifamate); sertraline (Zoloft); troleandomycin (TAO); verapamil (Calan, Covera, Isoptin, Verelan); and zafirlukast (Accolate).Your doctor may need to change the doses of your medications or monitor you carefully for side effects. - tell your doctor what herbal products you are taking or plan to take, especially St. John's wort. tell your doctor if you have an eye infection now or have ever had eye infections that come and go and if you have or have ever had threadworms (a type of worm that can live inside the body); diabetes; high blood pressure; emotional problems; mental illness; myasthenia gravis (a condition in which the muscles become weak); osteoporosis (condition in which the bones become weak and fragile and can break easily); seizures; tuberculosis (TB); ulcers; or liver, kidney, intestinal, heart, or thyroid disease. - tell your doctor if you are pregnant, plan to become pregnant, or are breast-feeding. If you become pregnant while taking prednisone, call your doctor. - if you are having surgery, including dental surgery, or need emergency medical treatment, tell the doctor, dentist, or medical staff that you are taking or have recently stopped taking prednisone. You should carry a card or wear a bracelet with this information in case you are unable to speak in a medical emergency. - do not have any vaccinations (shots to prevent diseases) without talking to your doctor. you should know that prednisone may decrease your ability to fight infection and may prevent you from developing symptoms if you get an infection. Stay away from people who are sick and wash your hands often while you are taking this medication. Be sure to avoid people who have chicken pox or measles. - Call your doctor immediately if you think you may have been around someone who had chicken pox or measles. What special dietary instructions should I follow? Your doctor may instruct you to follow a low-salt, high potassium, or high calcium diet. Your doctor may also prescribe or recommend a calcium or potassium supplement. Follow these directions carefully. Talk to your doctor about eating grapefruit and drinking grapefruit juice while you are taking this medication. What should I do if I forget a dose? When you start to take prednisone, ask your doctor what to do if you forget to take a dose. Write down these instructions so that you can refer to them later. Call your doctor or pharmacist if you miss a dose and do not know what to do. Do not take a double dose to make up for a missed dose. What side effects can this medication cause? Prednisone may cause side effects. Tell your doctor if any of these symptoms are severe or do not go away: headache dizziness difficulty falling asleep or staying asleep inappropriate happiness extreme changes in mood changes in personality bulging eyes acne thin, fragile skin red or purple blotches or lines under the skin slowed healing of cuts and bruises increased hair growth changes in the way fat is spread around the body extreme tiredness weak muscles irregular or absent menstrual periods decreased sexual desire heartburn increased sweating Some side effects can be serious. If you experience any of the following symptoms, call your doctor immediately: vision problems eye pain, redness, or tearing sore throat, fever, chills, cough, or other signs of infection seizures depression loss of contact with reality confusion muscle twitching or tightening shaking of the hands that you cannot control numbness, burning, or tingling in the face, arms, legs, feet, or hands upset stomach vomiting lightheadedness irregular heartbeat sudden weight gain shortness of breath, especially during the night dry, hacking cough swelling or pain in the stomach swelling of the eyes, face, lips, tongue, throat, arms, hands, feet, ankles, or lower legs difficulty breathing or swallowing rash hives itching Prednisone may slow growth and development in children. Your child's doctor will watch his or her growth carefully. Talk to your child's doctor about the risks of giving prednisone to your child. Prednisone may increase the risk that you will develop osteoporosis. Talk to your doctor about the risks of taking prednisone and about things that you can do to decrease the chance that you will develop osteoporosis. Some patients who took prednisone or similar medications developed a type of cancer called Kaposi's sarcoma. Talk to your doctor about the risks of taking prednisone. Prednisone may cause other side effects. Call your doctor if you have any unusual problems while you are taking this medication. If you experience a serious side effect, you or your doctor may send a report to the Food and Drug Administration's (FDA) MedWatch Adverse Event Reporting program online [at http://www.fda.gov/MedWatch/index.html] or by phone [1-800-332-1088]. What storage conditions are needed for this medicine? Keep this medication in the container it came in, tightly closed, and out of reach of children. Store it at room temperature and away from excess heat and moisture (not in the bathroom). Throw away any medication that is outdated or no longer needed. Talk to your pharmacist about the proper disposal of your medication. In case of emergency/overdose In case of overdose, call your local poison control center at 1-800-222-1222. If the victim has collapsed or is not breathing, call local emergency services at 911. What other information should I know? Keep all appointments with your doctor and the laboratory. Your doctor will order certain lab tests to check your body's response to prednisone. If you are having any skin tests such as allergy tests or tuberculosis tests, tell the doctor or technician that you are taking prednisone. Do not let anyone else take your medication. Ask your pharmacist any questions you have about refilling your prescription. It is important for you to keep a written list of all of the prescription and nonprescription (over-the-counter) medicines you are taking, as well as any products such as vitamins, minerals, or other dietary supplements. You should bring this list with you each time you visit a doctor or if you are admitted to a hospital. It is also important information to carry with you in case of emergencies. Brand name(s): Prednisone Intensol® Sterapred® Sterapred® DS Last Revised - 04/01/2006 Last Reviewed - 08/01/2007 American Society of Health-System Pharmacists, Inc. Disclaimer - http://www.nlm.nih.gov/medlineplus/ashpdis claimer.html The MedMaster Patient Drug Information database provides information copyrighted by the American Society of Health-System Pharmacists, Inc., Bethesda, Maryland Copyright© 2004. All Rights Reserved. Look into your heart, work towards your dreams, and they will come true.
.*´¨ )♥-:¦:-♥ .*´¨ ) ;..♥Janet F. in N. California♥.;.. ♥-:¦:-♥ SP joined Nov. '07, active with SP Jan. 5, '08
This is a good reference for new & old gout medications,and their side effects.
-------------------------------------- www.webmd.com/a-to-z-guides/gout-med ic ations .*´¨ ) ¸.*¨) -:¦:-
(¸.´(¸ ;.Sandy*¨) LIVE IT...DON'T DIET ---------------------------- I'M TOO YOUNG TO BE THIS OLD! ---------------------------- BOOP-OOP-A-DOOP!
How Is Gout Treated? Medicine that lowers uric acid levels, such as ALLOPURINOL(Zyloprim) or PROBENECID (Benemid), also may be prescribed to help prevent a gout attack. Low doses of COLCHICINE are also used to prevent attacks. These drugs are recommended for people who have had multiple attacks of gout, kidney stones due to uric acid, or tophi. The goal of lowering the blood uric acid is to slowly dissolve deposits of uric acid in the joint. Sudden lowering of the uric acid level may cause an attack of gout. To prevent attacks in people who are taking uric acid-lowering drugs, PREDNISONE, colchicine or an NSAID is temporarily prescribed. In addition, uric acid-lowering therapy (with allopurinol or probenecid) is not started during a gout attack, since sudden lowering of the uric acid can cause a new attack or prolong an existing one. What Are the Side Effects of Gout Medicine? Upset stomach, indigestion and headaches are the most common side effects of anti-inflammatory NSAIDs. Taking these medications with food can help reduce stomach upset. NSAIDs also can cause vomiting, constipation, ulcers, bleeding in the stomach, irritation of the liver, and kidney damage, although these side effects are less common. NSAIDs should be avoided in those with a history of bleeding stomach ulcers and weak kidneys. Side effects of corticosteroids include weight gain, increased appetite and mood swings. Corticosteroids can have serious side effects when taken for a long period of time. Possible serious side effects include osteoporosis (thinning of the bones), diabetes, high blood pressure, cataracts, and decreased resistance to infection. Possible side effects from COLCHICINE include diarrhea, nausea and abdominal cramps. In high doses, colchicine can cause kidney failure, seizures, and failure of the bone marrow, which leads to low blood counts. High doses of colchicine should be used with caution, especially in patients with kidney or liver disease. The most common side effects of allopurinol and probenecid are upset stomach, diarrhea, headache or dizziness, and a skin rash. The development of a rash while taking allopurinol should be reported to your physician immediately; the drug will likely need to be stopped. Not everyone will develop side effects from gout medications. How often any side effect occurs varies from person to person. The occurrence depends on the dose, type of medication, concurrent illnesses or other medications the person may be taking. Some side effects are more serious than others. Before any medication is prescribed, your doctor will discuss with you the potential benefits and risks of taking the medication .*´¨ ) ¸.*¨) -:¦:-
(¸.´(¸ ;.Sandy*¨) LIVE IT...DON'T DIET ---------------------------- I'M TOO YOUNG TO BE THIS OLD! ---------------------------- BOOP-OOP-A-DOOP!
www.webmd.com/news/20051116/new-gout -d rug-twice-as-effective SANDY .*´¨ ) ¸.*¨) -:¦:-
(¸.´(¸ ;.Sandy*¨) LIVE IT...DON'T DIET ---------------------------- I'M TOO YOUNG TO BE THIS OLD! ---------------------------- BOOP-OOP-A-DOOP!
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GabberGames low-profile but high-quality release War, The Game hasn't lit the world on fire but it has received acclaim from critics and attracted a following of its own. We caught up with the developer behind the game to talk about the game, politics and the future of the RTS genre. Read on for the full scoop.
ArticlesQuantic Dream's uncut and uncensored version of the 2005 game has been remastered and is now available on multiple platforms.
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The recent release of the Heroes of the Storm "Founder's Pack" raises the question of whether or not $40 is a fair price.
Mecs and Mercs a gem of an RTS that does so much right
Are you ready for your third week with Freddy and friends?
The Braid developer is almost finished with The Witness, and drops some hints about that game as well.
Brian Fargo has some great news for fans of The Bard's Tale.

subset: commoncrawl


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Surviving a Verbal Blunder
Whether it is business or politics, the issues are the same. Leaders who are able to learn from their mistakes and publicly accept responsibility for their failings, are more likely to build a strong support base. Success often attracts followers, but the occasional failure can be used by a leader as an opportunity to deepen and strengthen the relationship
26 Oct / Written by Rory Gregg -
How to lead through uncertainty
In uncertain times, teams look to leaders for their certainty. When you find yourself navigating uncertain waters, you should expect to make frequent adjustments to your plans, and keep a watchful eye on both your clients and the market. Shared adversity can be a strong glue to help build a cohesive team environment.
17 Sep / Written by Rory Gregg -
Productivity Champions
By focusing on productivity rather than wages, leaders can improve their visibility of the business, and deliver results that really matter.
16 Aug / Written by Rory Gregg -
When strategies come unstuck
The Internet did not suddenly become important in 2011. It has been a driving force behind worldwide business disruption and change for the last decade. As many shareholders of Australian media and retail companies are perhaps now realising, a timid approach to change can easily turn out to be the highest risk strategy.
6 Jul / Written by Rory Gregg -
Managing wage risk
Leaders should consider carefully how they balance productivity and wage expenses, and the levels of operational risk they are willing to take to reduce wages expense. Outsourcing and subcontracting arrangements can greatly improve your workforce flexibility, but savings can quickly evaporate when skills are in short supply.
8 Jun / Written by Rory Gregg -
Building trusted relationships
Privacy issues essentially boil down to an issue of trust. Rebuilding shattered trust can be an expensive exercise.
14 May / Written by Rory Gregg -
Taking the risk out of diversity
Diversity is not a compliance issue. It is a leadership issue that needs to be dealt with seriously by every level of your organisation. Sensitivity to workforce and customer diversity should be embedded into business processes, employee retention programs and hiring policies.
24 Apr / Written by Rory Gregg -
The shifting balance of workplace relations
For any business that currently relies on casual and part time employees for key sections of their operations, employee retention strategies are not just going to be necessary – they will probably be a matter of survival.
24 Mar / Written by Rory Gregg -
Warring factions and conflicted leadership
Going through the motions of a hopeless leadership challenge was obviously useful for someone. If there is any lesson for business leaders to learn from the incident, it is that appearances matter enormously when dealing with external stakeholders. Ostentatious displays of power are a proven tactic for leaders that need to distract and reassure stakeholders, and keep up appearances.
1 Mar / Written by Rory Gregg -
Lifting the lid on risks and workplace culture
Automated detection systems will always have blindspots that can be exploited. To catch problems before they spiral out of control, employees must feel comfortable that they can communicate problems to their managers, and that concerns won't just fall on deaf ears.
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Rory Gregg
Rory is a Partner at Grant Thornton, leading their Business Transformation consulting practice in Sydney. His specialties are business strategy, performance improvement, and transformational change. Follow him on Twitter @rory_gregg
Gee's Jive
Mike Gee is the managing editor of ARN. His career spans more than 30 years in daily and weekly newspapers. He was previously Night Editor of SMH Online for nearly five years. In his other life, he has spent 37 years interviewing musicians, reviewing albums and concerts, broadcasting on public radio and writing the odd book. He has won Australia's highest award for journalism, the Walkley, twice. He is a fanatical fisherman.
In the modern economy with constantly evolving trends, technologies and ideas the companies that don't innovate will be overtaken. Innovation is no longer the domain of R&D, new product development or IT, but instead a core deliverable of every business unit and the foundation of success and profit.
Advice for leaders to help refine skills and provide direction and guidance to employees
The Executive Coach
Peter Black is an Executive Coach who has been privileged to work with over 400 individuals from predominantly large blue chip and multinational organisations over the past 5 years on career transition, executive coaching and role onboarding programs. More recently, he has worked with members of The Executive Connection, an organisation dedicated to enhancing the lives and improving the effectiveness of CEOs. His blog is a reflection of the composite personal and professional experiences of his clients, particularly those at senior levels, and of his own reinvention having commenced a new career at the age of 48 after 26 years as a Chartered Accountant with PricewaterhouseCoopers.
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Airtel Full Talktime Pack of Rs. 44 for GSM Prepaid Customers of Maharashtra & Goa
Submitted by Mamta on Sat, 02/25/2012 - 15:12Airtel has an attractive full talktime pack of Rs. 44 for its GSM prepaid customers of Maharashtra and Goa circle. On recharge of Rs. 44, customers can enjoy full talktime of Rs. 44 (Rs. 37.89 + 6.11 after 48 hours)with lifetime validity.
Airtel Introduces Lowest Call Rate Pack RC 24 for its GSM Prepaid Customers of Kerala
Submitted by Anjali Dehal on Sat, 02/18/2012 - 12:04Airtel has introduced an attractive low call rate pack of Rs. 24 for its GSM prepaid customers of Kerala circle. On recharge of Rs. 24 customers will enjoy local Airtel to Airtel calls at 10 paise per minute and local Airtel to other network calls at 72 paise per minute for 30 days.
Airtel SMS Pack of Rs. 26 for GSM Prepaid Customers of Tamil Nadu
Submitted by Mamta on Tue, 02/14/2012 - 17:25Bharti Airtel has an attractive sms pack of Rs. 26 for its GSM prepaid customers of Tamil Nadu.On recharge of Rs. 26, customers can send 75 sms per day for 30 days.
Airtel Introduces BBM Plan 129 for GSM Prepaid Customers
Submitted by Anjali Dehal on Sat, 02/04/2012 - 15:18Airtel has introduced BlackBerry Messenger (BBM) plan 129 for BlackBerry prepaid customers across the country. BBM Plan 129 provides unlimited access to Blackberry Messenger and 300 local + National SMS for 30 days.
Airtel Launches Free Twitter Access Service for Airtel Customers
Submitted by Mamta on Thu, 12/01/2011 - 17:11Airtel has launched Free Twitter Access Service for its all Airtel customers Today (1st December 2011). Now all new and existing Airtel customers can use Twitter via mobile.twitter.com at their mobile phones without any charges. New users of twitter can create an account through visiting mobile.twitter.com or by sending an SMS to 53000 and follow their loved ones or celebrities.
Airtel Hikes Prepaid Mobile Tariff Again
Submitted by Mamta on Thu, 11/17/2011 - 14:33As we have already discussed, Airtel had hiked the prepaid tariff rate for all circles in month of July 2011, now again Airtel is going to hike the rates of all available STVs for all telecom circles.
Airtel Introduces New Data Packs for Broadband Customers
Submitted by Mamta on Tue, 10/18/2011 - 12:08Airtel has introduced a range of new data usage packs of Rs. 99, Rs. 159, Rs. 499, Rs. 799 and Rs. 1499 for its broadband customers. On the recharge for above mentioned data packs, customers can enjoy free data usage upto 2GB, 5GB, 10GB, 20GB and d 50GB respectively.
Airtel Introduces New Night Pack for Prepaid Customers in Haryana- Unlimited Free On Net Calling!
Submitted by mann on Tue, 08/30/2011 - 16:34Airtel has introduced a new Night Pack for its prepaid customers in Haryana telecom circle. Now Airtel customers can avail unlimited free night calling on local Airtel number at Rs. 39 only.
Airtel Expands 3G Services in HP
Submitted by Simpy on Thu, 08/11/2011 - 17:08Airtel has launched its 3G services in Baddi, Parwanoo and Solan in Himachal Pradesh. Airtel 3G services includes high speed internet, mobile TV, video calls, live streaming of videos and social networking on-the-go.
Airtel 3G Services Now in Kolkata
Submitted by mann on Fri, 08/05/2011 - 17:21Bharti Airtel has launched 3G services in Kolkata telecom circle. Now Kolkata customers can experience high speed 3 services and enjoy mobile TV, video calls, live streaming of videos and social networking on-the-go.


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Book your room at Llanwenarth Hotel
Standard Double Room, River View
Max Occupancy: 2 guests (up to 1 child, 1 infant)Standard Twin Room, River View
Max Occupancy: 2 guests (up to 1 child, 1 infant)Standard Family Room with Ensuite
Max Occupancy: 3 guests (up to 2 children, 2 infants)Standard Double Room Single Use, River View
Max Occupancy: 1 guestHistoric hotel with free breakfast and restaurant
Situated on a river, this historic hotel is within 6 mi (10 km) of St Mary's Priory Church, Borough Theatre, and Abergavenny Museum and Castle. Big Pit National Coal Museum is 9.7 mi (15.6 km) away.
Hotel Features
A restaurant, a bar/lounge, and laundry facilities are available at this hotel. Free full breakfast, free WiFi in public areas, and free self parking are also provided. Other amenities include free newspapers.
Room Amenities
All 17 individually decorated rooms feature free WiFi and private yards. For a bit of entertainment, guests will find flat-screen TVs with satellite channels, and other amenities include room service and Egyptian cotton sheets.
Information missing or incorrect? Tell us!


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50 Back to School hacks
We've got all the tricks, tips, hints and shortcuts to make everyday school life so much easier. more
8 easy, family friendly recipes each week
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Easy recipes, Healthy, Soups, Vegetarian
Heat the oil in a heavy-based frying pan, add the onion and cook, covered over low heat for about 5 minutes, or until the onion is soft.
Add the carrots, tomatoes, tomato paste, barley and prepared stock.
Bring to the boil, then reduce the heat and simmer for 30 minutes.
Add the peas and simmer for 2-3 minutes, then add the spinach and herbs and simmer for a further 1-2 minutes.
Divide the hot soup between four bowls.
Season with pepper and serve with low GI bread of your choice, if desired.


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Little Boy Runs Away From Robot Dinosaur
May 7, 2012 6:18 AM
Childhood is that blessed time of life when the lines between fantasy and reality can blur. A walk down a trail can potentially hold dinosaurs that come to life. For one little boy, encountering a robotic dinosaur on a hike with his family proved to be too real life for him to handle, and his reaction is precious!
- Taylor Swift on Hackers' Claim of Nude Photos: 'You Got Nothing'
- 'Ghostbusters' All-Female Reboot Cast Led by Melissa McCarthy, Kristen Wiig
- We Talked To The Teacher Who Did The Viral Video To "Uptown Funk" Hear It HERE!!
- Apple Watch Will Go On Sale In…
- Howard Stern Calls Sam Smith An Ugly, Fat, Mother F***er!
- Watch Channing Tatum Reunite With His Imaginary Friends
- Chris Pratt Targeted For Next Indiana Jones Reboot
- All Female Ghostbusters Cast Just Announced
- Did You See The Bachelor Get Called Out And Totally Fall Apart Last Night?
- Women Are Using Laughing Gas During Childbirth Now


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Pick one. Tate vs Tampa or Morris vs Min? Thx
Tam, I have Nelson, and I would have no problem playing both him and Cobb. They are top notch.
I predict a high scoring shootout for 1st place tween Pitt and Balt so I think I would go Forsett.
Green looks like he is coming back. The person who has him needs a D/ST (Vikings/Titans are on roster). I give them the Bills D/ST and Sanu for Green. Good call?
I still have the Texans as D and they still get the Jags twice this year.
My WR: Sanu, Baldwin, Megatron, Edelman, Stevie Johnson
His WR: D Jax, Wallace, Green, Hawkins, Boldin
I like Vereen, but he's maddening to own since the hooded one doesn't care about your fantasy team. I'd rather get an RB that may be less dynamic, but that gets a more consistent workload - like McKinnon, J.Bell or D.Robinson for example.
Precisely. I'm in the same boat. The goal is to win the championship not to win the most games.
I always like to start with low-ball offers because you never know what they will accept. No harm in sending this trade Bradshaw and Thomas are both quality players
Crosby on a bye so just drop him and pick up Walsh?
I have Stafford on a Bye and in a 14 team league, so I don't have alot of options. Who is my best fill in? Fitzpatrick vs Philly, Carr vs Seattle, Hoyer vs Tampa Bay, McCoy vs Minnesota, Bortles vs Cincy, Davis vs SF, Bridgewater vs Washington or Michael Vick vs KC???
Go get the help you need james.
if you're in a league that's daily you can change them every day...If you're in a weekly league it's once a week. go to Scoring & Settings at the bottom of your league row & check it out.
Need WR3 !!!Who gets to start? Should I roll with ODJ at flex or switch with odd man out?
T.Williams vs ARZ
B.Cooks @ CAR
I have the following in place:
Antonio Brown (WR1)
Jeremy Maclin (WR2)
Odell Beckham JR (Flex)
Thanks in advance!
I would not drop Jones or Morris. not for a player twice as good as Asik or Adams. Did you see the line Jones put up last night? it's going to be like that most of the time. Lin would be the guy that i dropped. I'd take Asik over Adams, too
I agree. SS and Allen. Bryant is unproven yet
Which 2 do I start?
LeSean McCoy vs Hou
Ronnie Hillman vs NE
Mark Ingram vs Car
Alfred Morris vs Min
Help Please!!
Oh No, reject. If you had Gordon all this time while would you trade him, now? Especially, for Decker or Nelson(Cobb appears to be the more consistent WR)
Agree with Pete.
Depends on your RBs but I just dropped FJAX for a bye week QB... I will try and get him back next week though.
Only thing for certain here, is that Morris finds the bench. You literally can't go wrong with the remaining 3. Personally, with Khiry & PT missing Thursday night's game I'm definitely starting Ingram. Flip a coin between Hillman & McCoy.


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Puma Disc Blaze "Gum Sole" Pack by Zack Schlemmer 3 Comments
December 17th, 2013 by Brendan Dunne / 14
The Puma Disc Blaze is a model that will be ranging from earthy to futuristic looks in the coming months. The earthy will be taken care of by that leather and cork "Crafted" pack. The futuristic? Leave that tow this duo of gold and silver pairs of the Puma Future Disc Blaze Lite that constitute the "New Year's Eve Pack". The good thing is that you don't have to wait till then to pick them up-they'll be at select retailers starting on December 23rd. Continue reading for a full set of angles on the shoes and tell us which of these tow metallic pairs you prefer.
Filed under: Puma Upcoming Sneakers
Puma Disc Blaze "Gum Sole" Pack by Zack Schlemmer 3 Comments
Puma Disc Blaze "Reflective" – Available by Zack Schlemmer 1 Comments
Puma x Bape Fall/Winter 2015 Collection by Patrick Johnson 31 Comments
Puma Disc Blaze "Zinfandel" by Patrick Johnson 4 Comments


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Short Cuts
Feastday: July 8
Birth: 1872
Death: 1900
Beatified By: 24 November 1946 by Pope Pius XII
Canonized By: 1 October 2000 by Pope John Paul II in Rome
Chinese Martyr
Luke, the writer of the Gospel and the Acts of the Apostles, has been identified with St. Paul's "Luke, the beloved physician" (Colossians 4:14). We know few other facts about ... continue reading | shop
John the Baptist was the son of Zachary, a priest of the Temple in Jerusalem, and Elizabeth, a kinswoman of Mary who visited her. He was probably born at Ain-Karim southwest of Jerusalem ... continue reading | shop
Born in Corinaldo, Ancona, Italy, on October 16 1890; her farmworker father moved his family to Ferrier di Conca, near Anzio. Her father died of malaria and her mother had to struggle to ... continue reading | shop
Brigid was probably born at Faughart near Dundalk, Louth, Ireland. Her parents were baptized by St. Patrick, with whom she developed a close friendship. According to legend, her father was Dubhthach, ... continue reading
More Saint of the DaySt. Jude, known as Thaddaeus, was a brother of St. James the Less, and a relative of Our Saviour. St. Jude was one of the 12 Apostles of Jesus. Ancient writers tell us that he preached the Gospel in Judea, Samaria, Idumaea, Syria, Mesopotamia, and Lybia. According ... continue reading
More Female SaintsSt. Michael the Archangel - Feast day - September 29th The name Michael signifies "Who is like to God?" and was the warcry of the good angels in the battle fought in heaven against satan and his followers. Holy Scripture describes St. Michael as "one of the chief ... continue reading
The name Gabriel means "man of God," or "God has shown himself mighty." It appears first in the prophesies of Daniel in the Old Testament. The angel announced to Daniel the prophecy of the seventy weeks. His name also occurs in the apocryphal book of Henoch. He was the ... continue reading
This American saint was born in Bohemia in 1811. He was looking forward to being ordained in 1835 when the bishop decided there would be no more ordinations. It is difficult for us to imagine now, ... continue reading
Benedictine abbot and defender of the faith. Born in Canas, Navarre, Spain, circa 1000, he entered the Benedictines at San Millan de Ia Cogolla. King Garcia III of Navarre challenged him when he ... continue reading
By Deacon Keith Fournier
This great defender of the faith insisted on the central claim of Christianity: God can be known and loved-indeed, that is why He came into our midst in the person of His Son; so that through a relationship with Jesus Christ, man could participate in the ... continue reading
More Christian Saints & Heroes


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- Artists' banners were 800 years in the making
- My visit to a new Pain Clinic
- Lib Dems silent on assisted dying bill, despite goal of 'zero suicide NHS'
- Accessible Sheffield Consultation and Information Event – 13th February
- Disabled access: How user-friendly are UK's music venues?
- Disabled man barred from his regular visits to Legoland over child protection fears
- Two-legged puppy mistaken for a kangaroo
- Campaigner's Maximus job splits opinion among activists
- Bedroom tax five win permission for Supreme Court appeal
- Access to Work crisis: Claimants face court action over unpaid bills
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Invicta Fighting Championships officials on Tuesday revealed that Ediane Gomes sustained a rig injury in training that forced her out of a planned Invicta FC 5 bout with former Strikeforce champion Cris "Cyborg" Santos.
The two were to be one of the featured bouts on the April 5 fight card in Kansas City.
Invicta moved swiftly, however, shuffling the Invicta FC 5 main card. They pulled Fiona Muxlow from her featherweight bout with Julia Budd to fight Cyborg. Invicta will announce a new opponent for Budd shortly.
Cyborg became a key signing for Invicta when, upon returning from a yearlong suspension after testing positive for steroids, she was unable to come to terms with the Ultimate Fighting Championship.
She will instead fight for Invicta, making her first appearance in the cage at Invicta FC 5, just under a year and a half since her last fight.
Known for her aggression and knockout power, Cyborg (10-1 with 1 no contest) now looks to her fight with Muxlow as the first step towards redemption following a trying 14-month absence.
Fighting out of Australia, Muxlow (6-2) is on her own quest for redemption. She had a three-fight winning streak halted by Marloes Coenen – another former Strikeforce champion – at Dream 18 on New Year's Eve.
Be sure to Like MMAWeekly.com on Facebook and Follow @MMAWeeklycom on Twitter.
While her manager tries to crunch the numbers with Ultimate Fighting Championship (UFC) CEO Lorenzo Fertitta, former Strikeforce featherweight champion Cristiane Justino will get back to the business read news >>
The flyweight division continues to expand as Invicta Fighting Championships has signed another 125-pound fighter. read news >>
Invicta FC president Shannon Knapp reflects on a year of reorganization that channeled into amazing opportunity for the all-female promotion's future. read news >>
Invicta FC has added to its roster with several new signings, the promotion today announced. Filed under: MMA Rumors, News read news >>
KANSAS CITY, Mo. - Invicta Fighting Championships recently announced four additions to the current roster, signing three new flyweights and a returning strawweight to the promotion. First announced o read news >>
Fight Fans today on The SnP Show Syndee and Poetrynmotion spoke to Invicta FC fighter Andrea "KGB" Lee about her MMA career and was able to ask her some fun read news >>
UFC CEO Lorenzo Fertitta confirms current negotiations underway with Cris Cyborg for the women's bantamweight division, in hopes of a blockbuster fight with champion, Ronda Rousey. In the latest roun read news >>
What could be the biggest fight in women's MMA history isn't dead yet. After former Strikeforce and current Invicta FC featherweight champion Cris Cyborg announced she had permanently abandoned all a read news >>
Cris "Cyborg" Justino's next fight is scheduled to take place the same weekend as her rival Ronda Rousey's. Oh, and in the same city, too. "Cyborg" will defend her Invicta FC featherweight title agai read news >>


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U.S. Edition
Okay, it's been said on this blog before, but sometimes, the WORST place to cover an award show is from the backstage. If you're trying to actually HEAR the show and get a sense of what is going on big picture. This room is LOUD, yes LOUD. So, in the middle of what looked like SOMETHING Britney Spears did, they turned down the show feed audio back here so that the still photogs could get good shots of Miranda Cosgrove. Cosgrove, and Kristin Cavallari, by the way, are the only stars who've been back here since the big opener, Madonna.
Kanye West takes a drink out of a bottle while standing with Amber Rose in the audience at the VMAs.
What I also missed is the actual audio of Kanye coming on stage in the middle of Taylor Swift's performance. I can tell you that Kanye walked the red carpet and walked past all the media with a big bottle of booze in his hand and waved it to all the media. He didn't speak. All the media just thought he had made peace with the VMA's after vowing never to come to the show again.
If you saw the Britney thing - give me your thoughts. It LOOKED cute? And this is, afterall, pretty much the show that has defined Britney Spears' career - the highs, the lows, the comebacks all played out here. What do you think about Kanye's little stunt? Kristin Cavallari - who just came from presenting with Nelly Furtado - just told the press she thought the whole thing was disrespectful? Is there anything too disrespectful EVEN at the VMA's?
This was just great for my 14 year old. Thanks Kayne for showing my child just how great you really are. Kayne should be banned from all functions. This incident has set everyone back many years. People like Kayne who live this lifestyle and obviousley have no respect for anyone to include himself should be stripped of any respect at all to include his record lables.. think anyone with good sence is going to back him now??, I will never buy nor listen to him. y He belongs in the gutter as his actions so clearly dictate.
Kanye should be permanently banned from any and all award ceremonies. His actions cannot be undone. There is no excuse for his behavior. He acts like a 5 year old throwing a tantrum when he doesn't get his own way. He has NO CLASS whatsoever.
CNN's coverage to day just about made me sick. When TJ on CNN, was asking question to someone I could care less about said, that Taylor was not in Kanye's league, I wanted to throw up. Does anyone realize she runs her own company, writes her own music and is in fact more accomplished and successful then he could ever imagine. In 20 years and more her songs will be recorded by younger stars some yet to be born and her music will live on in country, R&B and many others, much lIke the song " I will always love you" song by Ms. Houston and written by Dolly Parton years ago. I feel sorry for he will never be more then he is and Yes he is in a League all his OWN, Sad to be playing with yourself.
Kant-ye is a thug and a whore for attention. Taylor showed that she is a class act and Kant-ye showed that he is a CLASSLESS act that needs to grow up! We're not buying your act anymore...it's old...
Ignorant was misspelled on my first post.
I have watched the VMA's for years & never have I been so embarrassed for an artist the was I was for Taylor Swift last night after Kanye's little stunt & he definitely show just how ignorant he is capable of. I mean…swigging a bottle of liquor & publicly humiliating a fellow artist…come on….are you kidding me? All that alcohol must be killing his brain cells! Beyonce show a lot of class when she invited Taylor back onstage. I have a new respect for her. As for Kanye West, I will not purchase his music & I show his stupid little stunt (on tape) to my 7 year old & let him know this is not the way to behave as he gets older! Boycott Kanye West!
I have watched the VMA's for years & never have I been so embarrassed for an artist the was I was for Taylor Swift last night after Kanye's little stunt & he definitely show just how ignorance he is capable of. I mean...swigging a bottle of liquor & publicly humiliating a fellow artist...come on....are you kidding me? All that alcohol must be killing his brain cells! Beyonce show a lot of class when she invited Taylor back onstage. I have a new respect for her. As for Kanye West, I will not purchase his music & I show his stupid little stunt (on tape) to my 7 year old & let him know this is not the way to behave as he gets older! Boycott Kanye West!
I agree with Stacey race has nothing to do with it. Kanye West is just a very disrespectful person. I don't listen to Taylor Swift,but if she won that award then that was her moment and he had no right ripping it from her. I think that he should apologize to Taylor on TV so that the world can see.. As for Beyonce I love her too. but geez she can't win everything and she not better than everyone... so sometimes you win sometimes you lose.
People, maybe I'm 'new' fashioned, but I grew up in a race-less society called America. When are we going to stop playing this race card? Race has nothing to do with actions.
Susan...your a class act! I too as a black woman so embarrassed. However race aside, what he did as a "human being" was disrespectuful. The picture of him drinking from his bottle shows just how immature he really is. And I will take this and use it as a teaching method to my two young sons on how NOT to behave! What bothers me the most is that the headlines from last nights show were supposed to be about a tribute, and his stunt is getting more airtime. Guess what Kanye...your CD's will not be in my house.
I wonder what Kanye's late mother would have said to him after he commited such a selfish, rude and intolerable behavior. Did you see the look on Taylor's face when they called out her name that she had won?! She was shocked and so excited! I bet she never thought she would win against the likes of such mainstream artists! And what does this loser do? Rape her of her moment in the spotlight!!! And the even more sick thing is he is most likely LOVING the publicity he is getting from this sherade, regardless of its negativity. I think they should put him up on stage on the Leno Show tonight and let the audience belt him with tomatoes!
Susan, Total appreciated what you wrote. you are a class act too!
We watched the VMA's last night and after Kanye disrespectful act against Tayler Swift. my son's phone went crazy with friends texting him saying they want no more to do with him or his (bought) music. He went and threw his music cds in the trash and said he was not going to buy anything else that he is associated with. I think we all should pass the word and boycott Kanye West and any magazines he is on or shows he is at. Don't buy his music and let him know showing up to an awards show with a bottle of booze and acting like an total ass is not going to be accepted by people any more and we will not support it by buying his music. BOYCOTT KANYE WEST pass the word. P.S. How classy was Beyone and Tayler Swift last night. True ladies. I kind of wished Pink has won she would have ripped that mic from him and kicked his butt off the stage. LOL
I am a 42 year old African American and I personally felt that Kanye was an embarrassment to our race and did not do us any service. If he thinks that turning, a 40 once up and disrespecting another artist was the way to represent our race, he is sadly mistaken. There is no telling how far back that little episode has set us as a race. He is a sick, sick man! I personally like Taylor Swift's video; it tells a story, I even turn the song up in my car when I hear it on the radio and my 11-year-old daughter and I sing along. I like many other well rounded African American can appreciate ALL MUSIC AND ALL VIDEO'S
Boycott Leno
The apology will only make it right between Kanye and Taylor. The fans will always remember. Maybe Beyonce's husband should chastise Kanye for embarassing his wife and interrupting her "moment" also. I am sad for the whole incident.
I was so angry with him for disrupting this young lady's moment! I know that he was raised properly and no matter what his personal thoughts were, he should have kept them to himself. We are not wanting to deal with disrespect. He would not allow that to happen to him so why do it to someone else? Unbelievable! I am proud of Taylor Swift for being humble because had it been anyone else...Mr West would have been floored. Unreal
I could not believe that this was happening!! Poor taste on West's part. Hmmm, he has done this in the past, show's up with a bottle of BOOZE, and ignoring the media and fans along the red carpet. To me how much of a RED FLAG does MTV need to have? Ban Kanye West from future awards shows. That's what i say.....
Kanye West should be banned from any award shows if he cannot maintain some level of decency. It is unfortunate that such a talented artist can be such a rude, classless person. As a celebrity he has just as much of a right to speak out but save it for backstage. He doesn't have the right to steal anyone's moment. The music industry should appreciate the poise and grace of Beyonce. Though she cannot turn the moment around, she did lessen the blow. As far an an apology, it doesn't make things right. Kanye should still be embarrased.
Kayne West embarrassed himself tonight at the VMA's. I hope he has the decency to apologize to Taylor Swift for his rude and inappropriate comments during the middle of her acceptance speech.
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