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Does anyone have ant tips to loose the most weight possible and also did anyone ever try the take off with cantalope instead of the drink?
LA Weight Loss - Looking for tips to get through Take OffView Full Version : Looking for tips to get through Take Off ashleyj 07-09-2008, 04:34 PM Does anyone have ant tips to loose the most weight possible and also did anyone ever try the take off with cantalope instead of the drink? Dan2112 07-09-2008, 04:50 PM I've done it with both catalope and oranges and the results have been mixed.. But when it worked, it usually worked very well. Also, the best advice I can give for doing a TO includes: 1. Don't do a lot of exercise. Your body will react by holding onto everything you're putting into it during TO, slowing down your results. 2. Avoid beef. Beef takes longer to digest, so stick with light proteins like fish and poultry. 3. Get in all your water, if not a bit more. It will help you feel fuller and will aid in the "flushing" process the TO is used for. 4. Don't cheat.. Not even a little tiny bit. ashleyj 07-09-2008, 04:52 PM did you find the oranges or cantalope work better? BarbaraB 07-09-2008, 05:58 PM I had my best take off results using grapefruits. However it was also rather an acidic experience. You eat half a grapefruit 4 times a day.... erin1369 07-09-2008, 06:47 PM I am a very new newbie on week 2, just wondering if you use fruit instead or with it. Also does the TO change after the first one? I was unltd protien and green veg for my very first 2 days. Thanks! BarbaraB 07-09-2008, 10:05 PM Yes, The initial take off, is actually sometimes referred to as a Fast Forward, and you get unlimited protein. A later in the program take off you are limited to 6 ounces of protein in a day. You also get 2 LAWL bars and 4 servings of juice or fruit. You use either the juice or the fruit. Typically if you use fruit, the choices are oranges (4), grape fruit (4 halves) or cantaloupe (I think 1/4 cantaloupe eaten 4 times during the day). TO is a bit harder to get through, as that is not a lot of food. Many people who don't do bars will just repeat the Fast Forward with unlimited protein later in the program if they are feeling they need a boost. JennyG 07-09-2008, 10:20 PM Question....I am starting to do the take off next week, it will be my first time, so basically if I don't purchase the juice, I can just eat 4 oranges a day? unlimited protien? unlimited green veggies? and 2 LAWL bars? ....can a few of you let me know how much you lost in the 2 days? and... did it stay off, or as soon as u went back to your normal diet, did it come back on? Thank you for the input!! JennyG 07-09-2008, 10:31 PM and can u use any condiments, like dressings? and eggs and egg whites are protien can u eat them? http://www.3fatchicks.net/img/bar008/slider-scaleblue/lb/285/175/210/.png (http://www.3fatchicks.com/) ferrarimomof2 07-09-2008, 11:07 PM If you are using the bars, you only get 6 ounces of protein for the day. Dan2112 07-10-2008, 11:00 AM And no dressings.. Eggs are fine, egg whites are better.. I've really grown fond of "Egg Beaters"... Looks more like real eggs and not just nasty whites... For the record, I've had better luck with cantalope.. Seems to fill me up better.. I would just measure out 16oz of cut cantalope and snack on it 4 times a day... If, and only if you get REALLY hungry to the point of running to a vending machine, have some cucumber handy.. Because if you're going to snack during TO, your only good alternative is green veggies... sprinkle with a tiny bit of Morton's Lite to satisfy those salty urges.. ashleyj 07-10-2008, 11:15 AM how many egg whites would equal 6oz of pro? how much did everyone loose on TO? Dan2112 07-10-2008, 11:31 AM Ashley.. You should have a TO guide in your menu planner book.. Under the old Red Plan, which I still have here in my desk drawer, 6 oz equates to 12 egg whites (YIKES!) or a cup and a half of egg beaters.. Obviously you're not going to want (probably) to eat 12 egg whites, but I'd say 3/4 of a cup of egg beaters is completely tolerable, especially if you mix in some green chile or spinach. All that said, I'm not sure how the new plans handle TO, so check with your COD.. Ideal loss with TO varies.. You can lose 2, you could lose 6.. It also depends on what's going on with water retention, stress factors, how closely you follow the plan, etc... Some people use TO as a way to get back on track with the Plan.. While this has it's uses on occassion (like after a vacation or a business trip where staying on plan was difficult), it can often become a crutch and subconciously (or conciously) make you think it's ok to take a "weekend off"... DON'T let this happen or TO will lose its effectiveness!! jewljz 07-10-2008, 01:03 PM My typical diet on take off: breakfast: 4 scrambled egg whites - I add salt and pepper for taste snack: la lite bar lunch: large salad w/2oz grilled chicken w/lite ranch dressing snack: la lite bar dinner: steamed brocolli, steamed zuchinni both with I can't believe it's not butter spray, and 2oz grilled chicken throughout the day I alternate drinking 8oz of juice and 16oz water to make sure I still get my 64 oz of water in. This usually keeps me pretty full, but on day 2 I tend to start craving in the evening so if I have to I will have a little more grilled chicken or a 3rd steamed veggie (usually brussell sprouts). On take off I usually lose 2lbs, but sometimes it isn't until a couple of days after take off. The weight has always stayed off as long as I stay on plan following takeoff. ferrarimomof2 07-10-2008, 08:12 PM My center told me the last time I did a take off with the juice that for three days after the TO not to eat beef, pork, tuna, or frozen meals. They told me it actually was a 5 day process. It was the first I had heard of it. But I am doing it just in case. JennyG 07-10-2008, 10:18 PM Hey Everyone. Thanks for all the input, it helps alot!! http://www.3fatchicks.net/img/bar008/slider-scaleblue/lb/285/175/210/.png (http://www.3fatchicks.com/) jesskahle 07-11-2008, 04:09 PM Ok so Im doing my first take off. Drinking the juice eating green raw veggies and protein meats-unlimited portions. Also drinking my water... Is this right?>Whats better? Eat more-less? Veggies vs Protein Dan2112 07-11-2008, 04:37 PM Just follow the guidlines in your menu planner and you'll do fine! threegreygirls 07-16-2008, 04:49 PM When you say "first Take Off", just make sure you don't mean that you're doing Fast Forward. As stated earlier, Fast Forward is the initial "kick off" of the plan. That's where the protein is unlimited. In a Take Off -- which is done after you've been on the plan for some time -- you do NOT get to eat fats and your proteins are limited to 6 oz. per day. I just found an egg white product today that is sold in 3 little packages of 4 oz. each -- ideal to make 3 egg meals in a day without having to think about measurement! I had a lovely little omelet with fresh spinach for lunch -- and still have spinach and eggs left for supper. I can't recall, however, the story on decaf coffee (I do know that they discourage too much caffeinated stuff) or Splenda. Anyone have the answers to this one? I have no COD to turn to. Thanks. --Sue KatDev 07-16-2008, 10:08 PM I'm doing the Take Off right now as well. I'm about to start on the Free to Live menu. Today was my first TO day, and oh my... it's tough! I usually get 3.5 servings of protein (14oz a day), so really only getting 1.5 (6oz) is tough! These tips were also helpful to me. I have been snacking a lot on cucumbers too. I bought mini cucumbers, which are great. Snack size. I can't wait to start my Free to Live program. This TO thing isn't easy. LOL. threegreygirls 07-17-2008, 08:03 PM I didn't realize that you could do "snacks" and extras -- even salad or cukes. I thought you just have the 2 vegetable portions each day. (Boy, am I hungry -- nearing the end of the second day of TO). --Sue BarbaraB 07-17-2008, 08:08 PM They just loosened up the restrictions lately from the limited veggies to unlimited green veggies. I think it was just green veggies, so as much undressed lettuce as you want to eat. vBulletin® v3.6.7, Copyright ©2000-2015, Jelsoft Enterprises Ltd.
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Entwistle Green, L23
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Residential for sale | 153 | £141,882 | 27 weeks |
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3 bed semi-detached house for sale
Vogan Avenue, Crosby, Merseyside L23Entwistle Green are pleased to present to the market this three bedroom semi detached property which is situated on a quiet cul-de-sac location and is being offered with no chain. The property briefly comprises of; Hallway, front lounge, rear lounge ... More details
£40,0001 bed flat for sale
Bedford Road, Bootle, Merseyside L20Entwistle Green are delighted to offer the opportunity to purchase this well presented one bedroom apartment. Offering investment potential and briefly comprising open plan living room with dining area and fitted kitchen, double bedroom and modern ... More details
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Keble Road, Bootle, Merseyside L20Entwistle Green are delighted to offer to the market this three bedroom mid terrace property situated in an area undergoing large scale regeneration. (contd...) More details
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Sleeps | 11 |
Bedrooms | 6 |
Bathrooms | 4 |
Property type | house |
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The editors and photographers of Traditional Home Magazine stay with us when they are working in the Hamptons! Please see property reviews.
Welcome to 'Elmhurst' Captain Cook's 1880 shingle style farmhouse. The house is located south of the Montauk Highway on Ocean Road in the estate section of Bridgehampton. This 5,500 square foot home has six bedrooms and four bathrooms. It accommodates eleven people comfortably and is surrounded by 1.3 acres of lawns and mature 100 year-old trees. The property includes a 42 foot gunnite pool surrounded by brick terracing and a 50 bush mature rose garden.
If you love the beach you are only a few minutes' walk or bike ride from the Ocean Road beach entrance. This world-class Hampton's beach is underutilized because there is little parking available which makes it even better for the beach-goer.
Rental includes free weekly pool service, twice-weekly trash removal, weekly lawn maintenance and weekly housekeeping.
Keywords: House
The house has been in our family for 69 years - it was purchased by my father as a country retreat for the family when we lived in New York City. The house has only been owned by two families - the builder and ours.
If you enjoy old houses and antiques, you will love Elmhurst. It has a wonderful charm and warmth not often found in newer houses. The location is stellar - within walking distance of one of the few public beaches in the Hamptons. Since there is little public parking for the Ocean Road beach, it remains relatively quiet - even in high season. The house sits on 1.33 acres which provides privacy and plenty of space for children to play. Because the entire community is flat, its a great place for running, jogging and bike riding. Of course the ocean air is wonderful and we are surrounded by stunningly beautiful homes. If surf casting is your passion, walk to the beach in the early morning and enjoy the solitude.
Beginning in July is the international polo meet in Bridgehampton - about a ten minute drive from the house. The world class Hampton's Classic horse show and dressage competition is held every August. The area has several excellent wineries with daily tours and tastings. The Hamptons are also known for hosting elegant charity events open to the public from designer fashion auctions to dancing under the stars. Check danspapers.com for listings and invitations to exciting events. Autumn in the Hamptons is truly beautiful - the beach is beautiful and the ocean is warm. September is a favored month by many with generally beautiful weather. Ocean swimming in September is the best of the entire year. Its also a great time for surf casting and surfing. The October International Film Festival attracts a bevy of artists, actors and writers to the stunning waterside location. Fun for kids - picking apples, pumpkins, pony rides - bonfires on the beach! October in the Hamptons is a wonderful family time.


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taichi heartwork
taichi heartwork in London
Sat 31 Jan & Sun 1 Feb
taichi AT gmx DOT com
"I have never missed a meditation in thirty-three years. I meditate once in the morning and again in the afternoon, for about twenty minutes each time. Then I go about the business of my day. And I find that the joy of doing increases. Intuition increases. The pleasure of life grows. And negativity recedes."
What is it in my mind that is preventing me from living a life – loving a life – living a love – in and from the heart? This is the question our work addresses.
What do I have when I have nothing? No wealth, no youth, no knowledge worth knowing, only the most tenuous of connexions to a teaching so internal it ever threatens to vaporise.
Meditation disciplines the mind to withdraw from the scene so that the heart can come to the fore. It is the time and place for feeling, not for thinking. Care must be taken because the mind can also create feelings – false feelings – the products of fantasy. The only reason to meditate, really, is to feel the real; and that is its reward: the knowledge that comes of feeling your own reality – your own connexions.
Whatever happened to anti-establishment? The young are such slaves to conformity nowadays...
...had the nagging suspicion that I'm not mature enough to live in the darkness...
Humanity's curse is the fact that ego functions as a rather successful stand-in for heart. Ego creates and takes advantage, giving the barest minimum required to receive such advantage. Heart, on the other hand, when it is actively leading a life, is generous to a tee, full of excess. For me, a corrupt society is one that, through design or over-development, privileges ego over heart – our own society being perhaps the prime example – whereas so called primitive and barbaric societies tend to be of the heart, with complex codes of honour to protect them from the monoculture of ego and individualism.
Corruption is what happens when fear overtakes love – when the heart falters.
Body, mind and spirit are meant to simply serve the heart. Then, and only then, life and love become synonymous.
Honesty, being a matter of truth, is of the heart rather than the mind. Only spirit can act out the heart.
The eyes of the fish are the key to understanding Taiji. They represent the seeds of otherness, without which there is no possibility of change.
Despite the seamless ease and aplomb with which we go about our daily routines, the mind, behind the scenes, is managing affairs with a frantic anxiety: so much to-ing and fro-ing, so much inefficiency and wasted energy, and all because the course we take is no longer a matter of life and death which would require spirit, but largely one of decorum and propriety, which promises safety and security but delivers a slack and arbitrary conformity saturated with neurotic tension. And it's all unnecessary, largely generated by a cynical and cowardly decision to leak and waste all energy other than the minimum required to travel the pre-established groove; nothing left to leap clear and traverse a crest or take to the sky. The Other, not just another person but any novel situation that demands more from us, any event, represents the "irreducible and inappropriable surprise" necessary to jolt us from our routines of body and mind. The Other demands hospitality, demands that I break my usual routines and quickly adapt to their intrusion. This is the gift of the Other, a gift I could never give myself.
My six year old daughter has, for the umpteenth time, head lice. As I was applying various smelly oils the conversation went something like this:
"Dad, where did the lice come from?"
"From another child's hair."
"And where did their lice come from?"
"Again, from another child's hair."
"And where did
lice come from?"
"Yet again, from another child's hair."
"But dad, where did the first louse come from?"
In that instant I understood the utter childishness of religion.
Bring awareness to the raw edge of pre-personal perception. Caress it, arouse it with spirit; because that is where energy, activity, is made; before thought and experience can suppress it. Action comes from there, not from within. True action is drawn from me, as long as I am simply empty vessel, fit for use.
The main fact of existence isn't being – that's a given – it's connexion, and the becomings affected by relationship. Affects and affections – feelings brought about by change. And in this sense everything that exists also feels.
Thinking is a withdrawal from feeling – from affection – into an inner sanctum – an interiority – that privileges fantasy over reality, and strives to make a future modelled on fantasy.
Intelligence comes from thinking, wisdom from feeling.
Thinking is generally a reactionary habit in that it struggles to repeat known feelings. There is, however, an inquisitive creative thinking that's always searching, questing, exploring new possibilities, new futures. Such thinking is never linear or logical or calculating, it is rather nonsensical and crazy – paratactical.
New feelings mean new relationships.
Taiji, like all authentic spiritual work, privileges giving over getting, sacrifice over acquisition, forgiving over forgetting. Yet ultimately what one gives is simply oneself: naked and needy sinner, stripped of potential: empty.
Yes, there is a beautiful purity, clarity, almost stark brutality to meditation: its refusal to allow any escape, its constant admonition, and only answer: "Just sit." In a sense Taiji is pure escape: from the anxious mind and into relaxation and energy. There comes a point in all serious Taiji students' lives when they will need to drop Taiji and just sit. For as long as it takes.
There is a story that Cheng Man-ching, having become terribly bored at the top of the Taiji heap, sought advice from a famous spiritual master who told him to meditate as a hermit for three years. Needless to say he didn't do it.
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This week, many lawmakers on Capitol Hill are challenging the Obama administration's support for the rebels in Syria, questioning their ties to al Qaeda and other Islamist extremist groups. CNN's Tom Foreman and military analyst Lt. Col. Rick Francona break down the many rival factions within the Syrian opposition and their different goals.
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Tango Xmas Party with Tango and MoreLa Peña Cultural CenterThursday, December 19, 2013 from 7:00 PM to 11:00 PM (PST) |
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The Enchanted Cave 2
Delve into a strange cave with a seemingly endless supply of treasure, strategically choos
4.29 / 5.00 23,407 ViewsGhostbusters B.I.P.
COMPLETE edition of the interactive "choose next panel" comic
3.93 / 5.00 4,561 ViewsDEATHWOOOOOORRRRRMMMM!!!!
Another game for the MaxGames contest. VOTE 6 N ALL THAT SHITE.
Press Enter to pause.
Press M to turn music off.
The music's Mental Frenzy by Evil-Dog.
Tremers 5
I see this is the basic plot of Tremers 5 right. Decent game
Too short
I liked that very much but it's way too short!
In 15 minutes you have seen everything, and don't have motivation to continue playing, even it's a great game...
umm dude... theres already a game called deathworm
wtf is up with the spacebar thing? i mean, there was already a good game, EXACTLY the same name and worm and pretty much the same gameplay, and you went and tweaked it, and killed it.....why? WHY?!?!?!?!?!


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Our three self catering holiday cottages at the luxurious West Fenton Court are situated near North Berwick, twenty miles east of Edinburgh in Scotland, in the heart of the East Lothian countryside.
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New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
In the evening, Grand Restaurant/Lounge caters to the foodie set, serving upscale bar food amid elegant minimalist decor. Later at night, an array of colored lights begins to glow beneath stairs, along windows, and in the eyes of visiting Terminators. DJs crank up the volume while bartenders sling cocktails below supernova-like chandeliers, but intimate clusters of armchairs provide a respite from the carnival on the dance floor. As they lounge, diners can savor dishes such as lobster ravioli or burgers topped with deviled eggs or fig-balsamic glaze.
It is our goal to bring all the luxury and amenities of a high-priced gym and offer them at affordable prices. UF is a private, 24-hour gym which offers unlimited free tanning and classes to all its members. All cardio machines are equipped with HDTV and are iPod-accessible. Free WiFi is offered throughout the facility.
Stamford Athletic Club has been serving the Stamford community for 17 years. It offers a welcoming environment and a wide variety of services - lap pool, courts - basketball, racquetball & badminton, personal training, group classes, sauna and steam & child care. Stamford Athletic Club is "where you fit in"
Between 10 locations, The Edge Fitness Clubs' trainers offer more than 1,000 group fitness classes every week. They lead spinning, Zumba, and yoga classes alongside kickboxing sessions and intense interval strength training. The motivating coaches conduct every class in a private studio, save for those that require them to use the strength-training or cardio equipment that occupies the main floor.
While the primary purpose of each fitness club is to get people in shape, the staff also supply a range of other amenities. Conveniently, some of those features make it easier to get fit. For example, the gyms offer babysitting complete with structured educational activities for kids. Also, members are invited to bring a friend for free every Friday to sample classes, work up a sweat, and practice their locker-room banter. And a number of onsite tanning beds provide an opportunity for members to bronze their newly sculpted bods.


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The latest high school sports for Quincy MA.
A 19-0 run in the third quarter sparks the Clippers to a 48-38 victory over East Bridgewater on Friday night.
Jack Buckley starred Friday night in leading the Indians to a 70-55 home win.
Fontbonne Academy's 10-4 win over Framingham at Shea Rink on Thursday gave the Ducks their ninth win this season and a playoff berth. Junior forwards Mary McLoughlin and Katie Nolan each scored three goals.
Green Dragons (12-0) dealt Quincy its second straight loss, beating the Presidents, 44-28, at home on Friday.
A 19-0 run in the third quarter sparks the Clippers to a 48-38 victory over East Bridgewater on Friday night.
The Milton High girls basketball team relied on its defense to post a 46-38 victory over Weymouth Friday night.
The Rams could not hold a 10-point lead in the third quarter Friday night and fell to Falmouth, 61-50.
One hundred and forty-three student-athletes are among our eight All-Scholastic teams for the fall 2014 season. Open this for links to each team.
A pair of juniors led the Cohasset High girls basketball team to a 34-23 win over Hull Thursday.
WEYMOUTH – After a slow start, the Weymouth hockey team appeared on its way to a win over Bay State Conference rival Walpole at Connell Rink on Wednesday night.
Kevin O'Neil had a hat trick Wednesday in leading the Green Wave to a 7-0 win.
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I haven't written a review on one of the Maybelline SuperStay 7 Day Gel Nail Color's in a while now. You probably know by now that this is by far my most favourite nail polish brand. Everything about them is brilliant and I wanted to share a very very pretty colour with you all.
Divine Wine is a beautiful purple shade, a typical "plum" I would say. Once applied this shade looks flawless and it only takes two coats to get the amazing opacity as above. The formula of this shade is perfect, streak-free, no gloopy mess and most importantly, it lasted 7 days. There's always a tiny bit of chipping on the very tip (the end) of the nail but it's not noticeable in the slightest.
I adore the glossy finish of these polishes and this shade is by far one of the glossiest of the bunch, it's just stunning. I love how this shade was great for the winter months but will still look gorgeous in the summertime as well, such a versatile shade.
What do you think? Would you wear this shade?


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The Scotch whisky category is booming globally thanks to demand in Asia and the BRIC countries, particularly for blends, but mature markets in Europe are proving more sluggish. In this month's Just the Answer interview, Diageo's global malts director Nick Morgan spoke with Kate Ennis about the future of the malt category and Diageo's innovative focus on food and whisky pairing as a means to drive growth in the single malt market.
Just the Answer - Diageo Global Malts
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Who says Puerto Ricans can't be bobsledders?
It's the strangest entry on my resume, at least to the narrow-minded, who assume winter sports are irrelevant to Latinos raised in the tropics. But I like speed. I love danger. And winter athletes profoundly inspire me. So I serve on the board of directors of USA Bobsled & Skeleton with pride. Is that so weird? Is my Latino card revoked? Would it be more culturally relevant to follow boxing, baseball or basketball, like most Puerto Ricans?
Vete al carajo.
Jamaicans have done it. Panamanians are going for it. Heck, even Brazil is competing, albeit frighteningly. And why not? The sport and its athletes continually defy expectations (much like a certain ethnic demographic whose national growth appears to have caught everyone by surprise). In a "look at me" media culture driven by self-promotion, get-rich-quick insta-celebrity, and trivial misplaced priorities, bobsledders quietly counter convention. They toil while no one's watching—dutifully, resolutely chipping away at the massive odds stacked against them. It's a punishing, lonely, financially draining athletic pursuit. No one gets rich or famous being a bobsledder. Even if they're Olympic gold medalists. Below-freezing weather conditions are unforgiving. Athletes wear next to nothing on their skin. They shoot down a mile-long course, at speeds of up to 90 miles per hour, bent forward, butts on bare carbon fiber, for 15 sharp curves slamming 4Gs+ of alternating pressure on their hyper extended spines, necks and shoulders. Several times a day. Six days a week. Seven months out of the year. All in a sport that most people don't care about, save for a few days, every four years, at the Winter Olympics (though they compete in yearly national and international circuits). No guts, no glory.
Why on Earth?
It's about the love of the sport and all its unforgiving challenges. The sheer, crazy impossibility of it. Beating the odds. Week in and week out. Going faster, higher, stronger than the rest of the world. It's about proving something to yourself. Stoking your tenacity. But it's also about being disciplined in the relentless pursuit of excellence. Do I have it in me to do this? To go the distance and make it to the top of the podium? To endure. Sí, señor. Blink and you'll miss me. Bobsledders don't think this; they believe it. To hell with the naysayers. I'm here to fly. As a native-born Puerto Rican, I can't think of anything more inspiring.
It's not easy to succeed in the U.S. when English is not your first language. (Certainly not when you write for a living.) It's also not easy being mistaken for a second-class citizen (Puerto Ricans aren't real Americans, are they?). You might as well be invisible. But perhaps it's hardest of all to be put in a box, classified and categorized under arbitrary definitions you had no hand in writing, and from which you're not expected to veer, simply because of where you come from. Anyone who tries to "pin down" audiences is guilty of this. Government. Political parties. Corporations. School systems and universities. Communications media. Journalists. And, of course, advertising agencies. There's nothing more dehumanizing than audience segmentation. If we think of each other as strictly defined "types" we leave no room for exceptions. And we deny the very diversity we claim to value.
So it's with extraordinary relish that I celebrate my own tropical passion for a Nordic sport, contradictions be damned. No one in the sliding community saw me as a contradiction from the first moment I set foot on a track. They just saw a new fan appear and sincerely appreciated the support. ("Plus, it's nice when something other than a moose hangs out trackside.") God bless bobsledders, for they don't discriminate arbitrarily. They only have one requirement: your willingness to show up and represent. The remainder is up to you. If only the rest of us mere mortals were capable of putting our own capabilities into such sharp focus.
So forgive me for saying this, but I consider myself a Puerto Rican bobsledder. I've experienced a run down the Olympic track in Park City, Utah. (See it on GoPro Cam.) It's exhilarating, to be sure. But it's also incredibly violent. Imagine a 300-lb gorilla hopping on your back ready to snap your spine in half. G-forces thrust your torso down to the sled's floor face first, heaving such extraordinary pressure on your chest you stop breathing. Your head and shoulders bang against the sides of the sled with such unrelenting speed as it whips around the curves, you forget yourself. For about a minute in duration—which feels like a lifetime when you experience it—you're completely in the moment. No petty concerns. No politics. No racism. No analytics. You simply hang on for dear life. The sport stuns you into perspective. It humbles you back to the most primal of priorities. Just live.
Now isn't that what life's really about? ¡Al carajo con las diferencias!
Javier San Miguel is Associate Creative Director at Sensis.
Want to be humbled yourself? Bobsled passenger rides are available in Park City and Lake Placid.
Interested in team sponsorship? Give us a shout.
Tax-deductible donations are also welcome in any amount!
4 Big Consumer and Digital Trends to Watch in 2015
As we enter 2015, the strategists at Sensis are researching the biggest trends that will impact this year's digital landscape to share with you. To start off, we'll launch a series of blog posts and infographics today. Then every Friday throughout January, we'll bring you the coolest infographics with trends that will help you understand [...]
Segmentation: A lesson advertisers and journalists can master together
It's hard to be everything for everyone these days, especially in the communications field. It's the Internet's greatest paradox: the more connected we are, the more individual we want to feel. We want to learn about developing events fast and all the time, but we prefer news alerts on our favorite topics and advertising that [...]
What happens to advertising when Latino consumers align with Anglos?
There's one sentence that Hispanic ad agencies fear most during a pitch. It's actually a question. And it's being asked by increasingly skeptical CMOs under pressure to justify major dollar spends in ethnic-specific ad campaigns: "What's Hispanic about it?" Nothing else deflates Hispanic agencies more, because it calls their very existence into question. As Latinos [...]
Why Atlanta Is the Hottest Hispanic Market
Atlanta seldom comes to mind when most marketers think about the future of Hispanic marketing or the dynamic Hispanic millennial segment. It's usually far down the list in discussions of the growing Hispanic population. However, it shouldn't be. The Fastest Hispanic Population Growth in the U.S. Is Happening in Emerging Markets Like Atlanta. Atlanta [...]
¿Y Qué? It Matters That Biculturalism is Not News in Puerto Rico
What's in a jelly doughnut? Nothing special. Even if it's a Krispy Kreme doughnut filled with queso and guava. Yet if this flavor were promoted in Los Angeles, it would carry some form of eye-rolling publicity predictably touting its Latino cultural mix. Thank goodness Krispy Kreme already sells this tasty confection in the one region [...]
Why cultural awareness can begin with 'hello'
Hola. Ola. Como estas. Como esta. Estoy bien. Estou bem. Pretty similar, right? But if you speak either Spanish or Portuguese, you'll notice these are different languages. Although Portuguese speakers can get by with Spanish oftentimes–and vice-versa for Spanish speakers–, assuming someone speaks either language based on their appearance can be offensive. What's [...]


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Intel® Teach program in Russia shows teachers how to use technology to improve classroom teaching and learning methods.
Case Study: Portuguese education solution provider JP-IK delivers more than 700,000 PCs to the Magalhães* project, evolving into a global provider.
White Paper: Intel-powered PCs, high-speed WiMAX, and teacher training are parts of the Intel World Ahead program improving education in Mexico.
1:1 eLearning education is improving learning for school children in Turkey with donated Intel-powered classmate PCs and technology trained teachers.
The Intel-powered Education Appliance has a computing environment for teachers to create education activity and maintain Intel-powered classmate PCs.
The Education Appliance developed by the Intel® Education Solutions delivers learning, networking and administration infrastructure for schools.
Intel designs education technology to aid students, offering hardware, software, and other resources to ensure classroom and eLearning success.
App Note: Discusses Kno Textbook* features and benefits, with navigation, search, and annotation tools, course management, and reference capabilities.
App Note: Discusses Intel® Education Lab Camera features and benefits that let students carry out scientific concepts using built-in cameras.
Intel develops e-Learning best practices by collaborating with experts in ethnographic research to determine effective teaching with technology.


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If You're Voting With Your Pocketbook, Proceed With Caution September 16, 2008
By E. J. McMahon
Earlier in this decade, the last major change in federal tax policy helped bail New York out of its last Wall Street downturn.
Will Washington help or hurt the city this time around?
John McCain and Barack Obama have laid out strikingly divergent tax agendas. And ironically, Obama's tax plan would do much more economic harm to New York City - whose voters support him enthusiastically - than would McCain's.
Taxpayers at every income level benefited when Congress and President Bush agreed in 2001 to reduce income tax rates across the board. Still more important from New York's standpoint, the Bush tax cuts were accelerated and expanded in the spring of 2003 to include lower rates on capital gains and dividends. This cut was a strong and timely economic boost for the Big Apple - helping to ignite the market's recovery from the doldrums it had entered with the bursting of the tech bubble in 2000.
Under current law, however, virtually all of the Bush income tax cuts will expire at the end of 2010 - leading to an enormous and automatic tax hike. Resolving the uncertainty over future tax policy is among the most important challenges facing our next President.
Emphasizing economic growth as his goal, McCain would extend all the Bush cuts, including the current 15% top rate on capital gains and dividends.
Obama is focused on "fairness" - which is another way of saying income redistribution. He would preserve the Bush tax cuts in low- and middle-income households while restoring the top-bracket rates to their pre-2001 levels. And he would raise capital gains and dividends rates in the top two brackets by a full one-third, to 20%. Obama would use the added revenue - and then some - to finance new and expanded tax credits to households in lower brackets. The largest of these would be a "Making Work Pay" credit of $500 per worker, or $1,000 per couple.
Carrying those plans forward into the first two years of their administrations, we at the Empire Center have crunched the numbers to determine the New York impacts of the candidates' plans:
McCain's plan would save New York State residents a combined total of about $675 million in federal taxes in 2009 and 2010, mainly as a result of his plan to begin raising the tax break for couples with children.
Obama would give $13 billion in new tax credits to New York residents - including "refunds" to millions who already pay no taxes - while raising taxes on high-income New Yorkers by at least $16 billion. The result: a net tax increase of $3 billion in New York over the two-year period.
That's not the end of the comparison. Higher rates on top brackets generally cause taxpayers to earn less, invest in tax-free shelters and engage in other legal strategies for reducing their taxable incomes. This would have a ripple effect on the city and state, which draw their income taxes from the same well. As a result, we estimate that adoption of Obama's proposed individual income tax hikes would blow an added hole of at least $800 million in New York's state tax receipts over the next two years, while reducing city revenues by at least $144 million over the two-year period.
Even before the events of the past few days, it was becoming obvious that marginal tax hikes couldn't come at a worse time for the economy. Obama himself apparently recognizes this, since he suggested in a recent interview that he might delay his tax increases if a recession is underway next January.
For every dollar in taxes New Yorkers paid in 2005, the state got back 79 cents in spending. That means no amount of added spending will close our "balance of payments deficit" with Washington.
New York's best economic hope from the federal government is for a tax policy that avoids direct hits on its tax base and promotes renewed investment by reassuring investors that capital gains and dividends rates won't rise.
Original Source: http://www.nydailynews.com/money/2008/09/16/2008-09-16_if_youre_voting_with_your_pocketbook_pro.html
The Little-Discussed Policy That's A Major Problem For International Trade Jared Meyer, 01-22-15
It's The Poor Who Get Short Shrift On College Subsidies Judah Bellin, 01-21-15
Energy Realities "At This Moment," And How We Got Here Mark P. Mills, 01-21-15
Barack Obama's Populist Tax Hikes Will Hit US Investment Jared Meyer, 01-21-15
Warning: Disability Insurance Is Hitting The Wall Charles Blahous, 01-15-15
Transcending King v. Burwell Avik Roy, 01-15-15
The District Attorney Vs. Prop. 47 Ben Boychuk, 01-14-15
Global Losers - Jihadis War On Our Cities First Nicole Gelinas, 01-12-15


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Hotel Pastoral
- Room service
- Free High-Speed Internet
- Kitchenette
TravelPod Member ReviewsHotel Pastoral Nice
Very friendly staff. The place is clean. Just a couple minutes from the train station and 10 minutes from the beach. Great WiFi.
This review is the subjective opinion of a TravelPod member and not of TravelPod.com.
TripAdvisor Reviews Hotel Pastoral Nice
Travel Blogs from Nice
Day 33: Unplanned Monaco visit
We let ourselves sleep in and woke up around 8:30. I think the boy under me had ants in his pants because he did not stop tossing and turning the whole night. He also somehow managed to punch my mattress several times during the night. It took all I had not to go down and tell him off. I switched beds in the morning as soon as one became available …
Day 32: A good day for the train
We woke nice and early to catch our metro to the train station. It was still raining. After a quick goodbye to Susanna we were off. We had about 12 hours of travel on five different trains ahead of us. This was our only option if we wanted to travel without paying the outrageous reservation fees on the fast trains. The layovers ranged from 5 …
Nice is nice
We spent several days exploring the French Riviera. This was my first experience at an ocean beach and unfortunately it was too cold to swim or go scuba diving. However, the beach in Nice was a rock beach instead of sand. The rocks were smoothed from years of the ocean water running over them and it was surprisingly comfortable to have them form to …
Nice is very Nice
... a can (no joke). We cruise around for a while and go home not excited by the prospect that we have another night here.
It is a new day and we are ready to give the place another chance. We head to the beach and as we get close we see the allure of this place. The water is some of the nicest (no pun intended) water that you have ever seen. It is so blue and clear that you just have to stop and stare. While you stare you notice that there are ...


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How to Use Your Social Media to Get Hired
It's 2015. If you think employers aren't scoping out candidates on social media, we need to talk....
17 January, 2015No commentAt The Job Shoppe, we understand that every client has different needs and therefore, all solutions need to be tailored to meet each requirement. Regardless if it's proactive or reactive, deploying the necessary resources and skills is crucial in today's ever changing economy. When working with The Job Shoppe, we can rapidly assist you in expanding your team, fill a newly created role, or introduce you to leading organizations – whether the role you seek to fill is permanent, temporary or a combination of both, we can deliver top quality solutions.
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Identify the "fit" and recruitment approach
Promote the opportunity through various media.
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Applicant profile submitted for hire consideration.
It's 2015. If you think employers aren't scoping out candidates on social media, we need to talk....
17 January, 2015No commentIt's the end of the year, and it's that time when you reflect on what you accomplished over the past 12 months. For some, it's a t...
14 January, 2015No commentWhen you're searching for a new job, everyone always wants to give you helpful tips and hints in hopes they'll help you get hired. "B...
14 December, 2014No commentEmployee morale is closely associated with good things in the workplace. Just ask The Internship characters Billy McMahon and Nick Campbell...
12 September, 2014No commentLike most business owners, you're committed to building and shaping a top-notch team that can help you take your business to the next lev...
28 September, 2014No commentFor many business owners, it's not always easy to determine what truly motivates employees to do their best work, to come in on time, or ...
04 October, 2014No comment1614 Lesperance Rd, Unit 6A Tecumseh, Ontario, N8N-1Y3 Phone: 519-979-4400
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13 results for "marcus dixon"
Jets at Steelers inactives
Tim GrahamPITTSBURGH -- Here are the inactives for Sunday night's AFC Championship Game between the New York Jets and Pittsburgh Steelers at Heinz Field: New York Jets Quarterback Kellen Clemens Fullback John Conner Receiver Patrick Turner Tight e...
Blog | January 23, 2011 -
Jets scratch Brad Smith; Hernandez to play
Tim GrahamFOXBOROUGH, Mass. -- The New York Jets have scratched Brad Smith for Sunday's playoff game against the New England Patriots. Smith was the Jets' top kickoff returner, bringing back two for touchdowns in the regular season. He also is a potent weapon...
Blog | January 16, 2011 -
Gholston, McKnight among Jets inactives
Tim GrahamINDIANAPOLIS -- Most notable among the scratches for Saturday night's wild-card playoff game between the New York Jets and Indianapolis Colts in Lucas Oil Stadium are Colts right tackle Ryan Diem and linebacker Clint Session. The biggest' names fo...
Blog | January 08, 2011 -
Marshall active for Dolphins versus Jets
Tim GrahamEAST RUTHERFORD, N.J. -- Miami Dolphins receiver Brandon Marshall is back in the lineup Sunday and will play against the New York Jets. Here are the inactives at the Meadowlands: Miami Dolphins Tight end Mickey Shuler Right tackle Vernon Car...
Blog | December 12, 2010 -
Jets at Patriots inactives
Tim GrahamFOXBOROUGH, Mass. -- Here are the inactives for Monday night's game between the New York Jets and New England Patriots in Gillette Stadium. New York Jets Quarterback Kellen Clemens Receiver Laveranues Coles Tight end Jeff Cumberland Tigh...
Blog | December 06, 2010 -
Jets at Browns inactives
Tim GrahamCLEVELAND -- Here are the inactives for Sunday's game between the New York Jets and Cleveland Browns: New York Jets Quarterback Jake Delhomme Quarterback Brett Ratliff (third QB) Wide receiver Carlton Mitchell Wide receiver Demetrius Wil...
Blog | November 14, 2010 -
Jets, Packers inactives
Rich CiminiEAST RUTHERFORD, N.J. -- No major surprises among the Jets' inactives: DT Jarron Gilbert, DT Marcus Dixon, LB Jamaal Westerman, DT Matt Kroul, OT Vlad Ducasse, TE Jeff Cumberland and RB Joe McKnight. This means LB Josh Mauga, signed from the pract...
Blog | October 31, 2010 -
Vikings at Jets inactives
Tim GrahamEAST RUTHERFORD, N.J. -- Here are the inactives for Monday night's game between the Minnesota Vikings and New York Jets at the Meadowlands. No surprises. Minnesota Vikings Quarterback Joe Webb Running back Albert Young Receiver Hank Basket...
Blog | October 11, 2010 -
Jets at Bills inactives
Tim GrahamORCHARD PARK, N.Y. -- The New York Jets and Buffalo Bills will be missing some notable starters for Sunday's game in Ralph Wilson Stadium. Each will be without their best defensive lineman, top cornerback and a quality linebacker. Here are the ...
Blog | October 03, 2010 -
Jets at Dolphins inactives
Tim GrahamMIAMI -- here are the inactives for Sunday night's game between the New York Jets and Miami Dolphins in Sun Life Stadium: New York Jets Quarterback Kellen Clemens Running back Joe McKnight Tight end Jeff Cumberland Tackle Wayne Hunter ...
Blog | September 26, 2010 -
Woodhead among Patriots at Jets inactives
Tim GrahamEAST RUTHERFORD, N.J. -- The New England Patriots have scratched running spy -- I mean, running back -- Danny Woodhead and will dress receiver Julian Edelman for Sunday afternoon's game against the New York Jets. New England Patriots Running b...
Blog | September 19, 2010 -
Jets, Patriots inactives
Rich CiminiJets inactives: RB Joe McKnight, OL Vlad Ducasse, OT Patrick Brown, Jeff Cumberland, DT Marcus Dixon, DT Howard Green, LB Calvin Pace and QB Kellen Clemens (3rd QB). Analysis: As expected, S Brodney Pool is active after missing last week with ...
Blog | September 19, 2010 -
Ravens at Jets inactives
Tim GrahamEAST RUTHERFORD, N.J. -- Inactives for Monday night's opener between the Baltimore Ravens and New York Jets at the Meadowlands: Baltimore Ravens Receiver Donte Stallworth Tackle Jared Gaither Nose tackle Terrence Cody Defense end Paul Kr...
Blog | September 13, 2010


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Dinosaurs Posters
Dinosaurs Posters is highly imposing and makes a popular wall decoration, this unit dimension is 19 x 27 inch and the price is $29.99. If you're trying to find out top recommended Dinosaurs Posters with low-priced price, this one is the popular deals for you.
Dinosaurs Posters is magnificent heavy striking paper and indubitably quite big. This poster has both the strengths of integral and practical nature. This includes posters with shimmering photo sure to catch folks eyes, and the item for the workplace. The produce is lovely and the seller was intensely prompt with the shipping. The colors are exceedingly pale and mostly in the color palette - nothing even slightly close to the ablaze colors of the original. The unit is good, and the information on the item is up-to-date. The poster itself would have been valuable, and the product is usable fot folks. This one is so exciting to have a simple, admirable system that truly does what the one claims to do. The exceptional pattern material, and the item has very few crinkles. Dinosaurs Posters is perfectly framed there are no scratches and the photograph is in brand new condition.


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I fucked this sexy lil surprise that came by the casa today for a little cum fiesta! This stunning blonde lets me bend her all over the apartment. Once that ass was oiled up i was ready to hit that all day long! Damn you gotta see this chick give it up and beg for more!
"Cum Princess"
Stephanie Moretti
"Temptress Kali"
Kali James
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Ash Hollywood
"Finger Lickin Good"
Kristine Crystalis
"Climax Party"
Marie Mccray
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Kasey Chase
"Bella Booty"
Bella Rose
"Password Pleaser"
Lizz Tayler
"Kissing Keegan"
Zoey Monroe


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The latest local Education news and information for Arkadelphia AR and beyond.
Good deeds are expected to begin in classrooms and boil over into the Arkadelphia community next week as local school campuses participate in the Great Kindness Challenge.
Members of the Arkadelphia Board of Education revised and adopted multiple student policies during their Tuesday meeting.
Members of the Arkadelphia Board of Education are expected to review and adopt multiple student policies during its regular meeting Tuesday.
The opportunity to learn a foreign language in a country where that language is predominant has been a reality for several Henderson State University students.
The 2015 Goza Middle School Geographic Bee was Thursday, Jan. 8, and 10 students competed in the finals in the Goza Media Center.
Upon entering Arkadelphia High School, patrons will notice a portion of a large sign has been highlighted.
Cambrie Thomason, of Glenwood was honored at the Southern Arkansas University Fall Commencement on Dec. 12, 2014.
Southern Arkansas University has announced the names of 250 students who made 4.0 GPAs to qualify for the President's List following the Fall 2014 semester.
MAGNOLIA — Southern Arkansas University recently announced the names of 474 students who qualified for the Dean's List following the Fall 2014 semester.
Ouachita Baptist University's Board of Trustees elected five new trustees and approved two administrative staff recommendations during the board's Dec. 11 meeting on Ouachita's campus.
Today, Arkansas's Legislative Joint Auditing Committee released a report that detailed their findings surrounding the activities of the Henderson State University Center for Language Proficiency.
Sign up for our newsletter and have the top headlines from your community delivered right to your inbox.
- Events Calendar


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Fan & Flag Dancing
I have been playing flags and fans since 1990 when Chris Smith, a complete stranger and my mentor to be, saw me twirling my T-shirt on a dance floor in Ft. Lauderdale, Florida. Without so much as a hello, he snatched my shirt away and put a set of fans in my hands. The rest is, as they say, history.
For those of you who don't know what flag or fan dancing is, I will try to explain.
First of all, the Dance Flag is known by many names: Flags (west coast), scarves (east coast), rags, silks, wings, and many more I'm sure.
The act of dancing with any of the above also has many names: Flagging, spinning, twirling, throwing the rags, swinging, tossing.
Fans, on the other hand, are fans. I've never heard another name for them, but if anyone has another name I'd love to hear it! Fanning or fan dancing is the term for playing the fans.
The dancer swings weighted fabric about their body in a smooth, rhythmic manner. Most often preformed in dance clubs to music; it is also presented in outdoor settings, with or without a boom-box. The outdoor experience often takes on the feel of gorilla theater, spontaneous and unexpected by passers-by. Flaggers have become a standard fixture in Pride Parades, at Burning Man, and at Circuit Parties.
Fan & Flag Dancing has similarities to Poi (or fire balls) from the South Pacific, Gymnastic Ribbon Dancing, Rope Twirling by the cowboys of the classic American west, Baton Twirling for marching bands, nunchucks from the martial arts, and many others.
Personal Reflections on Flag Dancing
If Flags are a water color painting,
Fans are a color pencil illustration.
The flags create large, loose areas of color. Fans, because they are supported by stiff ribs, can create very precise lines in space. Flags are also less dependent on the dancer. Once you get them going they can fly by themselves.
Fans, on the other hand, want you to direct their every move. Flags are more forgiving of mistakes than fans are.
In experienced hands the fans are infinitely more expressive than flags. They can be manipulated into many more shapes than flags. They can cry, laugh, and throw attitude precisely when and where the dancer wants.
My mentor, Chris Smith, was a fan dancer. When he danced with his fans he could mesmerize an audience. His skills were incredible. He could hang a fan in the air for what seemed like hours. I just wish that I had captured him on video for all new fan dancers to watch. The places that he could push the fans to were breath taking. I was able to take stills of him in action, and you can get a sense of what he was doing. But it's just not the same.
He is missed
Fan & Flag Dancing Photos
Fanning & Flagging Photo Gallery »»
Building Flags and Fans
Instructions on building your own set of Flags or Fans.
Fan Construction »»
Flag Construction »»


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You are using an outdated browser. Please upgrade your browser to improve your ReverbNation experience.
Thank you!!! Glad you like it! Make sure you check us out at www.facebook.com/masonscase for all updates.
Mason's Case
Sounding great on Reverbnation today!
If you have time listen to my music and fan me back.
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*******Hi You guys ROCK Hope You'll Get some Tunes ON****
Best, DOCTARYN in Chicago


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Cookbooks for Everyone! - Cookbooks from some of Boston's highly acclaimed chefs.
Bargain Bites - Unbelievable dining deals at Boston's best restaurants
Semifinalists for the prestigious James Beard Awards were announced this morning - and we're happy to report that there are more than a few familiar faces from in and around Boston.
Best New Restaurant - Trade
Outstanding Chef - Jody Adams of Rialto and Trade
Outstanding Pastry Chef - Joanne Chang of Flour and Myers + Chang; Maura Kilpatrick of Sofra Bakery & Café and Oleana
Outstanding Restaurant - Oleana
Outstanding Service - L'Espalier
Outstanding Wine Program - Troquet and No. 9 Park
Best Chef: Northeast - Jamie Bissonnette of Toro and Coppa; Jason Bond of Bondir; Tim Cushman of O Ya; and Matt and Kate Jennings of Farmstead in Providence
Expect to see the list of finalists on Monday, March 19th and, ultimately, this year's winners at the awards ceremony which will be held at the James Beard House on Monday, May 7th. In the mean time though, you can check out the complete list of semifinalists on the Foundation's website.
Restaurants featured in James Beard Award Semifinalists Announced
Four Roses in Five Courses - Enjoy a pre-Valentine's Day bouquet with 51 Lincoln's Four Roses Bourbon Dinner on Monday, February 9th. READ MORE »
Around the Boot in 30 Days - M.C. Spiedo invites diners to celebrate traditional Italian cuisine with their weekly Regional Taste of Italy menus available during February. READ MORE »
Oscar and the Ellie Fund - Spend the night with Oscar, local stars and some of Boston's best restaurants at the Ellie Fund's 19th annual Red Carpet Gala on Sunday, February 22nd. READ MORE »
A Tipple and Tapas at Ten Tables - Beginning Tuesday, January 27th, Ten Tables Cambridge adds a Spanish twist to their bar snacks with a weeknight tapas hour. READ MORE »
Churn with Clink - The next installment of Clink's Craft Culinary Series explores butter-making on Monday, February 2nd. READ MORE »
Play the Part of Punxsutawney Phil - Spring or six more weeks of winter? You get to choose with Zephyr on the Charles' Groundhog Day dinner on Monday, February 2nd. READ MORE »


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Milo Smith Tower Theatre.
2nd Floor McConnell Hall
400 E University Way
Ellensburg, WA
MILO SMITH, PhD 1925-2012, CWU Distinguished Emeritus Faculty, served Central Washington University and the Theatre Arts Department for 34 years (1956-1989) as founder and chair of the department. He produced 55 shows, including Broadway musicals and operas, and initiated the first children's theatre tour at CWU. His vision and leadership as project manager and designer resulted in the 1980 construction of the department's black box theatre, which was officially named in his honor the Milo Smith Tower Theatre on Nov, 13, 2003. Dr. Smith and wife Helen have continued to support the theatre department both as loyal patrons and contributors. Until recently they performed You Know I Can't Hear You When the Water is Running with all proceeds benefiting the Theatre Arts Department scholarships.
Born on February 13, 1925 in Spokane, Smith came to Central Washington College of Education in 1956, after earning his PhD at Stanford University and teaching speech and drama at Dallas (Oregon) High School. He remained on the faculty for 34 years, until his retirement in 1989.
Smith was also a member of the Ellensburg Noon Rotary Club for 50 years.
He is survived by his wife, Helen; daughters Shannon Brannon, of Seattle, and Kerry Slaughter, Ellensburg; son Kevin Smith of Edmonds, and seven grandchildren.
Memorial donations can be made to CWU's Milo Smith Theatre History Scholarship in care of Brookside Funeral Home 101 East 2nd Ave., Ellensburg, WA 98926.
Cwu-Theatre Arts Professor, Brenda Hubbard, has been selected to receive Central Washington Unive
Holiday Favorite Red Curtain Broadway Revue Celebrates Musical TheaterA bit of Broadway comes to Ellensburg with the Red Curtain Broadway Revue, an evening of favorites f
CWU Theatre Almuni On Dock To Be Best In SeattleNine CWU Theatre alumni have been nominated as some of the Best in Seattle's theatre in the 2014 B


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EXPRESS SPORT brings you the best of this morning's back pages.
08:46 » Daily ExpressCHELSEA are poised to continue their spending spree by launching a £21m bid for West Ham striker Emner Valencia, according to reports.
08:35 » Daily ExpressDiego Costa will find out today if he will be allowed to take to the pitch for Chelsea in their top of the table clash against Manchester City on Saturday.
08:06 » SkySports.comThe weather may be frosty but things are really heating up in the world of football. It's another pivotal weekend, not least at the top of the Premier League where the two title contenders meet.
07:52 » Daily MailRobbie Savage on how Jose Mourinho's Chelsea side have weaknesses, but will still be too strong for Manchester City on Saturday.
07:28 » BBC SportEXPRESS SPORT brings you all the latest transfer news.
06:46 » Daily ExpressFrank Lampard's dad, in an exclusive interview with Sportsmail's Jeff Powell, says he expects the Chelsea fans to be 'brilliant' with his son on his return to Stamford Bridge this Saturday.
02:22 » Daily MailMohamed Salah's talks with Fiorentina are back on but they face competition from Real Sociedad. The Chelsea winger is available on loan and the Serie A side have offered £750,000 to acquire his services.
01:14 » Daily MailFernando has revealed he is studying Nemanja Matic in a bid to improve his own game as Manchester City's enforcer, ahead of the key clash with Chelsea at Stamford Bridge on Saturday.
00:55 » Daily Mail


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Football fun in St Helens and West Derby this February.
More transfer talk in Wednesday's tabloids and broadsheets.
Up-to-the-minute updates from the Club's official social channels.
See when our ticketing outlets are open.
Warm up this winter with official Everton equipment.
With up to 70% off.
On a great range of men's polos.
Catch up with the very latest press briefing from the boss.
A rundown of the latest injuries and suspensions affecting the senior squad.
Huge demand means we've created new off-site package.
Dine with Roberto Martinez at this exclusive event.
Take a step inside the world-renowned Everton Academy.
There are a range of products available offering you a chance to win big money prizes.
Details on our forthcoming coaching camps for youngsters.
An interactive journey through our illustrious history, from 1878 to present day.
Learn all you need to know about the men who have sat in the managerial hotseat.
Learn more about the charity that supports former Blues.
Information, meeting notes and contact details of supporter group.
Find the nearest Supporters' Club to you on our interactive map.
Everton's array of partners deliver a plethora of offers and benefits for our fans.
Crystal Palace (A) Sat 31 Jan 2015, 15:00, Barclays Premier League
@Everton 26 June 2013 09:10
The views on this page are taken from the local and national media and do not necessarily reflect the views of Everton.Everton are unlikely to pursue any interest in Spartak Moscow winger Aiden McGeady, according to Wednesday's Liverpool Echo.The Republic of Ireland international had been linked with a move to Merseyside earlier this week but the Blues are now claimed to be exploring alternative options. Japanese playmaker Keisuke Honda's name is again mentioned, while recruiting a defender and a goalkeeper are said to be Roberto Martinez's priorities.In the same article, former Blues boss Howard Kendall believes that Everton fans will enjoy watching the attractive style of football that Martinez will implement next season.A move for Honda is also touted in the Daily Mail. The 27-year-old is being considered as a replacement for Marouane Fellaini should the Belgian depart Everton this summer.Meanwhile, the Daily Mirror is reporting that Wigan striker Arouna Kone has rebuffed the chance to join Norwich City and Swansea City in preference of a switch to Goodison Park. The Ivory Coast international, who is also a target for West Brom, is believed to have a £6.5million release clause in his contract. The same story also features in the Daily Mail.
Latest criteria for Chelsea and Young Boys away.
Boss discusses January market and players returning from injury.
STONES: Defender says he is learning plenty from training ground battles with @RomeluLukaku9: evertonfc.com/news/2015/01/2… #EFC
LOANS: Joe Royle says the loan system can benefit Everton in aiding player development evertonfc.com/news/2015/01/2… http://t.co/7a2WVPiJ5P
CLASSIC HIGHLIGHTS: A record-breaking goal from @vaughany08 sealed a 4-0 victory over Palace in April 2005: evertonfc.com/news/2015/01/2… #PALvEFC
#EFCU21: Here's the young Blues' remaining home games for 2014/15. Get down and support the lads. #EFC http://t.co/wnAZcoT2ZV


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How I've Been Playing will be an infrequent look at the logistics and admin of what I've been doing in game. Mostly step-by-steps through the processes and tools I've used to make my profits and achieve my in game goals.
When you start Elite it can be quite daunting. The weekly Q&A thread on Reddit often has a few questions like "OK, I've bought the game and done some of the training 'tutorials', now what?". The first thing you're going to have to do is make some money, with money you can buy a better/bigger ship and make more money. Here's how I did it during my first few weeks of play: Continue reading How I've Been Playing – Part 1- Making Money at the Outset


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Placer County's Newest Little Free Library
The public is invited to attend a ceremony Wednesday, May 7 to celebrate Placer County's newest Little Free Library.
This Little Free Library, located in an Auburn neighborhood, has been recognized as a Little Free Library of Distinction for its unique design, creative outreach efforts, and the enthusiasm of its steward, Terri Goodman.
In its most basic form, a Little Free Library is a box full of books where anyone can pick up a book and leave a book to share. According to Goodman, a retired school teacher who loved to read to her students, the Little Free Library in front of her home is a perfect way for her to continue to celebrate books and the enjoyment of reading. "I always told my students, 'I could pitch a tent in a library and be happy the rest of my life,' " she said.
This Little Free Library of Distinction is called Marianne's Little Free Library, named for Terri Goodman's dear friend Marianne, a former fellow teacher, who contracted Encephalitis and struggles with serious health issues as a result. "If ever there was anyone who deserves a library named after them, it is Marianne," Terri said.
Miriam Chipp, President of the Literacy Support Council of Placer County, a nonprofit organization whose mission is to raise funds for the Placer Adult Literacy Services (PALS), said Little Free Libraries like the one in Terri Goodman's front yard are beginning to appear throughout Placer County. Serving as an extension of local libraries these "take a book, return a book" kiosks offer multiple benefits for those who visit them, including providing a variety of reading material, and acting as a distribution site for information about literacy programs for people of all ages. "There are so many aspects to these little boxes," Miriam Chipp said. "They are a great way to bring communities together and they also provide resources for people who want to learn to read."
The ceremony celebrating Marianne's Little Free Library will take place at 10:30 a.m. at the home of Terri Goodman at 215 Terrace Street in Auburn. The event is sponsored by the Placer County Library and Literacy Support Council of Placer County. A nonprofit group, Little Free Library Ltd., started the "Little Free Library" movement in 2009. Stewards typically oversee the operation of Little Free Libraries, but the public is encouraged to informally borrow and donate books.
Local Yellow Pages - Celebrating 12 Years!
Automotive | Business | Community | Education | Finance | Health | Home ImprovementPet Care | Real Estate | Restaurants | Tech | View All | * Add/Upgrade Business
Placer County News Headlines
Good News for FHA BorrowersRealtor, Julie Jalone, of MagnumOne Realty in Roseville, writes about the recent lowering of the FHA mortgage insurance premiums.United Auburn Indian Community Invests in Danny Wimmer PresentsDanny Wimmer Presents one of the largest independent producers of destination rock music festivals in the U.S., announced today that it has received a significant investment from the United Auburn Indian Community Development Corp.
Roseville Offers Up Cash for GrassThe City of Roseville is offering up for $1,000 for your grass when converting water-thirsty turf with water smart landscaping
Invented Abundance by Mollie Oblinger in RocklinThe Ridley Gallery at Sierra College presents Invented Abundance, an exhibition of sculpture in which Mollie Oblinger examines California's water issues in response to the historic drought
Rocklin Resident Exhibition at Alex Bult GalleryIn February, The Alex Bult Gallery welcomes emerging artist and long-time Rocklin resident Timothy Mulligan in his first solo exhibition entitled Raw, Real & Reimagined.
50 Days of the Dead: Tennessee JedThe Dead return for a memorable performance on their home turf of Palo Alto in October of 1982 to play Frost Amphitheatre.
New California Laws for 2015 (Part 29)New California laws for 2015, part 29 includes finance lenders, vehicle registration, state teachers retirement, veterans, prepackaged food, dismissal criminal action and more.
Safeway and Albertsons' Merger Set to CloseAB Acquisition LLC (Albertsons) and Safeway Inc. today announced that they have received clearance from the U.S. Federal Trade Commission (FTC) for the companies' proposed merger
Placer County Unemployment Rate Hits 5.2 PercentPlacer County's unemployment rate dropped to 5.2 percent during December, reaching its lowest point since 2007.
50 Days of the Dead: Loser1990 seems like yesterday, but far from it. Stellar version of Loser in Albany,NY.
Rocklin Crime Report Digest Update (1-27-15)The Rocklin Police Department weekly crime report digest for the period of January 19 - 26, 2015.
FBI: Russian Spy Ring BustedCharges were filed against Evgeny Buryakov, a/k/a "Zhenya," Igor Sporyshev, and Victor Podobnyy in connection with Buryakov's service as a covert intelligence agent on behalf of Russia.
NEWS: In Case You Missed It


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Miracle: Miners Rescued in China After Eight Days
Miracle: Miners Rescued in China After Eight Days
653 results for 'china'. Showing results 595 - 612
Miracle: Miners Rescued in China After Eight Days
U.S. Christian Gets 8 Years Hard Labor in N. Korea
Earthquake Kills Hundreds in Western China
China Quake Death Toll Exceeds 600
U.S. at Risk of Losing Top AAA Credit Rating
China Undervaluing Currency for Trade Benefits?
Head of IMF Proposes New Reserve Currency
Student Pleas for Parents to be Freed in China
China Sees New Surge in Christmas Tradition
China for Christ in Post-Revolution Era
China's Communists Get Religion
Operation Blessing Remembers China Quake
Swine Flu Spreads to China
China Honors OB for Quake Efforts
Defiant N. Korea Restarts Nuclear Plant
Tensions Rise Over North Korea's Threats
Tiananmen 20 Years Later: Has China Changed?
Gas-powered Bus Bursts into Flames in China


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Product Description
This River Country rain gauge is part of the Rapitest collection.
Garden Yard Rain Gauge
Decorative measuring unit for any garden bed, plant container, or your backyard.
- Polystyrene gauge and holder scaled in inches and millimeters
- Multi-piece vinyl coated steel stake-for just the right height adjustment
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Mfr Part # | |
Sku | 923458G |
Group # | 923458 |
Category | Weather Monitors - 2145 |
Style | - 0 |
Sales Rank | 1 |
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