text:
How to Train at Home
Have you ever wanted to be strong and flexible? Now you can with these few exercise tips.
1Start with the legs. Sit down, spread your legs as far as they will go.Ad
2Stretch toward the right or left leg holding it for 30-45 seconds. Switch to opposite leg and do the same.
3Stretch toward the middle as far forward as you can. Hold that for 30-45 seconds. Yes it does hurt but it's a good hurt.
4Bring your legs in and hold them out straight in front of you and reach for your toes with them pointed. Hold that for 30-45 seconds. Shake it out. Now push your toes back toward you instead of pointed this time. Reach, see if you can pull your heels off the ground,hold it. Shake it out.
5With your feet still out in front of you bring one leg over the other, knee up, take the opposite arm and bring it over your knee, stretch toward your back seeing how far you can twist your body, hold it for...you guessed it 30-45 seconds. Switch. Do the same on the other side.
6Bring one arm across your body while sitting down, facing forward. Have the other arm stretching it toward you and hold it. Switch.
7Bring one arm up and behind the head toward the back,push on elbow, hold it 30-45 seconds just like when across,switch.
8Put 2 fingers on the chin and push either left or right, switch, then look toward the ground and at the sky or ceiling. Hold each for 15-20 seconds.
9Stand up, find a nearby wall and stick your hands on it to achieve a good weight distribution choose a leg to straighten up to push against a wall while bending the front one. Hold this stretch 15-20 seconds, switch.
10Do 30-45 jumping jacks in a row,this will help your cardio, so will running laps around your house or in place. In place, 30-45 seconds as fast as you can, Laps, 3 at minimum, more if you want.
11Crunches, push-ups, toe lifts, pull-ups on a tree branch or doorway/window sill(if it's concrete or will hold your weight) squats, holding for 5 seconds at a time after doing 10, etc. 30-45 times within 3-5 sets is great for building up endurance.
12Get up and do it.
13Working the body and heart can help cleanse the mind which can make you feel better about yourself and give you a higher boost of confidence.Ad
We could really use your help!
shoulder holsters?
relieving burps?
female accessories?
money and finance?
- Drink plenty of water.
- Stick with it and you'll look good in no time.
- Challenge yourself a little bit more each day even if it means adding extra weight.
- Don't be afraid to come up with your own workout plan. Combine different exercise strategies to come up with your own workout plan.
- Muscle not only looks sexy but also feels great.
- Don't over do it because you can and will hurt yourself,build up your endurance by a little each day.
- As you breathe, be sure to breathe in through the nose and out of the mouth.
- Make sure to take care when you are doing these exercises so that you do not hurt yourself. Do the exercises right so you can avoid a lot of pain and you will see no results if you only half-way do it. Do it right and drink plenty water.
Article Info
Categories: Personal Fitness
Thanks to all authors for creating a page that has been read 18,275 times.


text:
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.- In an interview with the Spanish magazine Alba, Bishop Juan Antonio Reig Pla of Segorbe-Castellón, Spain, explained the origin of gender ideology and laid out seven concepts Catholics should keep in mind in understanding the "gay phenomenon" in Spain and the rest of the world. The bishop explained that gender ideology began with the "fraudulent Kinsey Report at the end of the 1940s," which "was an invitation to all kinds of sexual experimentations" and disrupted the proper order of human relationships: "marriage-love-sexuality (man and woman)-procreation."
Later, Bishop Reig Pla indicated step by step the stages that led to the emergence of gender ideology. "First, sexuality without marriage: so-called free love. Then, sexuality without openness to children: contraception and abortion. Later, sexuality without love: having sex, pornography, etc. Later, having children without sex: assisted reproduction. Lastly, sexuality was separated from the person: there is no longer male and female; sex is an anatomic feature with no anthropological relevance. One can choose to sexually configure oneself according to one's wishes: heterosexual man, homosexual man, heterosexual woman, transsexuals. Gender ideology was born."
The bishop denounced the existence of a gay lobby made up of associations that coordinate in apply pressure in society, in the media and in politics. He also pointed to the existence of "political homosexuality as a fundamental tool of pressure used by the gay lobby." This strategy aims to convince politicians of the political benefits of making legislative concessions to the homosexual lobby.
Likewise, Bishop Reig Pla warned that the "gay culture" is "the ultimate end of the gay lobby. It's a gay civilization in which homosexuality, or at least bisexuality, is 'natural' and universally accepted and practiced"
Lastly, he denounced the emergence of a "gay theology" which is an extension of the gay lobby and has infiltrated all Christian denominations and the Catholic Church. Its representatives have systematically elaborated an absolutely heretical body of doctrine. This theology seeks to seduce some, divide Catholics and disparage pastors by spreading these ideas through the media."
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* The number of messages that can be online is limited. CNA reserves the right to edit messages for content and tone. Comments and opinions expressed by users do not necessarily reflect the opinions or beliefs of CNA. CNA will not publish comments with abusive language, insults or links to other pages

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Ariel Castro in Court
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Unlock the entire Houzz
5,170 The remodel of this kitchen in midtown M Home Design Photos
Klopf Architecture
Klopf Architecture Modern Ranch House Addition / Remodel
Klopf Architecture Modern Ranch House Addition / Remodel
They'll have to slide 'em out, I'm afraid.
great idea for stackable and could work in kitchen space with doors & pantry next to the w/d
ingredients. Its durability makes it ideal for high traffic areas like kitchens, hallways and kids' rooms. It comes in a variety of colors, patterns and
mudroom reno — cmacinnis
Loudoun Area Custom Estate Builder & High End Renovations
Fredericksburg Custom Homes Ltd. is a design-build company serving Virginia since 1994. FCH specializes in luxury custom homes built on owner's lots and high end remodeling.
MkM Architecture Inc
Door — pointbreezer
Sicora Design/Build
about, so we decided to build new. A covered porch and rear patio of the kitchen provide great access areas to entertain guests. The living room has coffered
coffered beams and a fireplace with custom Rift Sawn Cabinetry. The kitchen is thoughtfully designed and includes a walk in pantry. The home boasts an attached
I'm looking to do almost the exact same remodel of our family room, and I'd really like to use similar
Firrplace — mrsbeh1117
Tara Bussema - Neat Organization and Design
My Houzz: A Cliff May Home Leads the Way in Long Beach
I'm also interested in the glass dividers: changing a family rm into a master bedroom
Cliff May home remodel in California
for kitchen?...Door got the kitchen
Rug coffee table — slsmith1979
Shannon Ggem ASID
Girl's Bath
I just found my tile for our bathroom remodel. I wanted the floor to look like driftwood, Found the perfect tile with
of figuring out faucets, sinks, appliances, you name it! Fun to do while I'm on hold on the phone. Love the pulls on the vanity!!! :) Rhoda
Cabinet kitchen isle and wood tile...Flooring for kitchen
vanity — Colorworks Studio
Design Platform
Hornstein Residence
I'm curious what color white was used on the walls and ceilings? Thank you!
Love the style of windows and ideas brought into the remodel
indoor/outdoor fireplace flanked by windows - would that work in our kitchen?
Layout; corner window and double fireplace. — daydreamer5
Robert M. Cain, Architect
Briar Creek Farm
glass bridge connects the Master Bed Room/Home Office/Entry shotgun to the Kitchen/Dining/Living Room Shotgun
photo: Rob Karosis
Connection to the 3 Cabins- one for the spare bedrooms, garage
- one for kitchen, lounge
- one for master bedroom and entrance
Barn remodel
Looking for courtyard, glass connecting ideas — lquinlivan
Interiors By Holly
hand hewn — Taylor's Custom Cabinets Inc


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Magazines..Old and New at prices that can't be beat! Vintage Movie Magazines, and THE BEST source for 1950's through 1979 Playboys. |
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text:
ESCO buys EMV
- Staff St. Louis Business Journal
ESCO Technologies Inc. said this week it bought EMV Elektronische Messgerate Vertriebs, a German company that provides systems for testing electronic equipment.
The acquisition price was not disclosed.
EMV designs and installs test solutions for a "variety of high-tech customers throughout Europe," ESCO said.
ESCO saw its profit jump to $10.8 million in its fiscal first quarter, compared with $436,000 a year earlier, thanks to more orders.
The company's net sales totaled $160 million for the quarter ended Dec. 31, up 42 percent from $113 million in the prior-year period.
St. Louis-based Esco Technologies (NYSE: ESE), led by Chairman and Chief Executive Vic Richey, supplies utility solutions for electric, gas and water utilities, including hardware and software to support advanced metering applications. Esco also provides engineered filtration, RF (radio frequency) shielding and EMC (electromagnetic compatibility) test products.
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Any views expressed in this article are those of the author and not of Thomson Reuters Foundation.
(WOMENSENEWS)-- Cheers Congressman Steve Rothman, D-N.J., re-introduced a bill May 4 giving full access to emergency contraception in the emergency room to help survivors of sexual assault, according to a press release. The Compassionate Assistance for Rape Emergencies Act would prohibit any federal funds from being provided to a hospital unless they meet requirements, such as offering education on emergency contraception and affordable access to it. "While I understand how passionate people on both sides of this debate are, we all agree that we should avoid unintended pregnancies, especially in the case of rape or sexual assault," said Rothman in the statement. More News to Cheer This Week: House Majority Leader Eric Cantor, R-Va., admits a deal with the White House on a plan to remake Medicare is unlikely, the Washington Post reported May 5. Researchers and representatives from the criminal justice system will team up to establish protocol for testing sexual assault kits, according to a press release by Sam Houston State University. For background read WeNews' commentary on why the testing of all rape kits is not necessary. Glamour magazine launched "Tell Somebody," a campaign to raise awareness of unreported incidences of relationship abuse, on May 3, the anniversary of the murder of a female lacrosse player by her boyfriend, reported CBS.-
Iraq's PM pledges hard line against alleged militia abuses
Ukraine, rebels hold fresh peace talks as fighting rages in east
Pivotal time for trans people as rigid notion of gender challenged
Rocket blasts off with NASA satellite to track climate change
Palestinians in Syria cut off from aid once more - U.N.
Deadly clash in Philippines a setback to peace with Muslim rebels
UN support for Congo campaign against Rwanda rebels in doubt
Gates Foundation awards $50 mln to Stanford vaccine discovery
Saving lives in emergencies? If you want to, read this guide
Nigeria's Buhari vows to end graft, insecurity, inequality
Africa looks to extend disaster insurance to Ebola-like epidemics
Help to flood-hit Malawi falls far short of needs - UN
City heatwaves more frequent, cold spells on decline - study
Record harvests, falling oil prices bring more affordable food
Ebola likely to persist in 2015 amid resistance to aid - Red Cross
Climate change "refugees" off the agenda, but problem persists
Thai "confidence" in anti-trafficking record belied by statistics
IMF hopes for deal soon on debt forgiveness for Ebola countries
Indian police find hundreds of child slaves making bangles - media
Thai vigilantes take up fight against human trafficking
US Congress questions plan to admit Syrian refugees
U.S. lawmakers introduce bill promoting LGBT rights worldwide
Palestinian political stalemate is stalling Gaza rebuilding - UN
Ex-supermodel Waris Dirie says FGM can end in her lifetime
FACTBOX-Under-reported conflicts in 2015
INTERVIEW: Red Cross steps up aid to Syria under local truces


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Recently finished this Elisalex Dress from By Hand London. Love the figure flattering pattern. The fabric is Solrun by Malin kerblom which I got from Ikea. See more on my blog.
Jul 5, 2013, 06.59 PMby SassyT
Very pretty. I will be showing on my page in the future. Love the fabric. https://www.facebook.com/SassySewingBees
Jul 5, 2013, 11.20 AMby tejka
love the dress. thanks god for Ikea;)
Jul 5, 2013, 07.27 AMby Mary Athey
gorgeous dress and its lovely on you. the fabrics fab x
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Tue, 20/04/2010 - 07:01
YA Global Master SPV, which is advised by Yorkville Advisors, has entered into a GBP4m standby equity distribution agreement with AIM listed Mercator Gold, a mineral development company.
Mercator Gold entered into the agreement as a means of raising additional capital as and when required for working capital.
Pioneered nine years ago by Yorkville, a SEDA offers companies a low risk way of optimising their capital structure in pursuit of their growth strategy.
The terms enable Mercator Gold at its discretion to drawdown up to GBP4m in tranches, pursuant to the terms of the SEDA, in exchange for the purchase of newly issued shares.
The shares will be priced at a discount to the prevailing market price at each drawdown, for up to 30 months from the signing of the agreement.
"We are pleased to have entered into the SEDA with YA Global and anticipate that it will now form a key component of our financing strategy. The SEDA provides us with improved financial flexibility that will assist us in developing our asset base and potentially enable us to act more quickly to take advantage of new opportunities," says Patrick Harford, managing director, Mercator Gold.
"Having monitored Mercator Gold's successful restructuring and demonstration of its value creation capabilities through the Copper Flat transaction, Yorkville is pleased to provide its investment into Mercator Gold and to become a long term financial partner. We look forward to seeing the development and realisation of Mercator Gold's other value creation projects," adds Brian Kinane, vice president, Yorkville Advisors UK.
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Graphics Software
Showing page 1 of 1.
Exif reader class/dll for VB 6 This is a class/dll for VB 6. It will allow you to pass a file name and return an object which contains all Exif tags in a JPG file.
17 weekly downloads -
MapX MapX is an EverQuest map viewer / annotation tool and log parser. This is a C# project created using Visual Studio.NET. It lets you read .MAP format vector files and view, pan, zoom, and add annotations to maps of EverQuest zones.
11 weekly downloads -
Floyd Floyd is a collection of 3D libraries, mathematics and scene libraries and utilities. The main parts of it are geometry library Elea, OpenGL scene graph library Miletos and posing application Khayyam.
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FFT_Bitmap FFT for bitmap graphics
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AXE Game Engine AXE is a modular 3D game engine using Windows and DirectX 9.0+
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REALbasicGL High level OpenGL framework and game engine for REALbasic. Goal is to create an API with REALbasic's easy of use while maintaining OpenGL's versatility; along with a general use game engine.
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Space Cruiser Space Cruiser is an simple action-shooter with some cool effects like alphablending explosions and smooth animations. The game is written in VB using Direct3d for sprite drawing.
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YaRP A third-person shooter based upon an '85 anime series called Mospeada. Uses OpenGL for rendering, NL for networking, SDL for graphics initialization MS3D for models, FMOD for (3D) sound, and is programmed in C/C++!
1 weekly downloads -
The Java Image Adder Just adds images together, outputting the average. This enables faked very-long exposure times and makes possible faked motion stabilization during this very-long exposure time, and removing noise from/lightening shots taken in dark environments.
0 weekly downloads


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- Dancing but no dhotis
July 13, 2013
The only time in recent past that a rule was bent was in 1989, ironically for a politician. It was the only time the club turned a blind eye to the… - Still happening
July 13, 2013
The govt last year extended the club's lease up to 2050. - The sacred club creed
July 13, 2013
Clubs are the new cathedrals of absolute authority. Watch how obsessively antiquated rules are observed.
- In This Section
- Entire Website
From the Times Of India
- Home
- > Cover Story
- > Out of the comfort zone
Out of the comfort zone
In his practice as an onco-surgeon in Mumbai, Dr P Jagannath has met some of India's famous personalities. India's first superstar Rajesh Khanna was a patient. Cricketer Sachin Tendulkar met him during his mother's treatment and agreed to a fundraiser for cancer-affected children. When Bollywood icon Amitabh Bachchan's intestinal complication (the complex sounding diverticulitis, a condition in which the inner lining of the intestine bulges out and becomes infected ) drove the nation hysterical in 2005, Lilavati Hospital chose Jagannath to perform the surgery. The doctor, however, is wary of the celebrity tag: "Every patient is a VIP for me, " he says.
In fact, it was his father's VIP tag in Andhra Pradesh that prompted him to leave his comfort zone. "I wanted to be a surgeon but not in the state where I couldn't escape the fact that my father was the director of health services, " he said. He got into PGI Chandigarh's plastic surgery course. "As I didn't enjoy the field, I boarded a train back to Hyderabad. "
Fate intervened: he misplaced the bag containing his certificates. "It was later found and I had to come to Dadar station to collect it. " Here, he read about openings for resident doctors at the Tata Memorial Hospital in central Mumbai and signed up. That was in 1982 before the beginning of surgical specializations. Ten years later he was sent to Memorial Sloan Kettering Cancer Centre in New York to pick up the nuances of a rapidly growing field - gastrointestinal cancers - and set up the first such department at Tata.
Today, he is considered the best in the hepatobiliary field (of liver, pancreas, gallbladder and so on) - a tag justified by his becoming the first Indian president of the International Hepato Pancreato Biliary Association.
Ask him about the toughest challenge in cancer care and he promptly replies: finances. "My foundation, with help from the people like Sachin Tendulkar, provides 50 per cent of treatment cost for some patients. But there are always heart-wrenching stories, " he says, recalling a much-decorated retired police officer who had no money to seek liver cancer treatment. "We should work out ways to offer affordable treatment to all patients and that too, close to their home. Nobody should need to travel to Mumbai or Delhi for treatment. "
A confirmed Apple junkie, he is constantly working on the medicine-technology interface (he is also an unabashed fan of Steve Jobs who succumbed to a rare neuro-endocrine tumour, a sub-specialty in which Jagannath has the world's largest pool of patients: 124 at last count). He is currently working on a programme to make communication for ICU patients as easy as pressing an iPad key. And it's iTunes that plays classical music when he's operating. "Surgery is a symphony where the surgeon is the conductor directing everyone in the operation theatre to a wonderful outcome. "
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Reader's opinion (1)
very inspiring to read about such dedicated doctors in our country.


text:
Thomas Pringle
The Emigrant's Farewell
Our native land - our native vale -
A long and last adieu!
Farewell to bonny Teviotdale,
And Cheviot mountains blue.
Farewell, ye hills of glorious deeds,
And streams renown'd in sing -
Farewell ye braes and blossom'd meads,
Our hearts have lov'd so long.
Farewell, the blythesome broomy knowes,
Where thyme and harebells grow -
Farewell, the hoary, haunted howes,
O'erhung with birk and sloe.
The mossy cave and mouldering tower
That skirt our native dell -
The martyr's grave, and lover's bower,
We bid a sad farewell!
Home of our love! our fathers' home!
Land of the brave and free!
The sail is flapping on the foam
That bears us far from thee.
We seek a wild and distant shore,
Beyond the western main -
We leave thee to return no more,
Nor view thy cliffs again!
Our native land - our native vale -
A long and last adieu!
Farewell to bonny Teviotdale,
And Scotland's mountains blue!
Thomas Pringle's Other Poems
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Grab-and-go breakfast options
With full days of school and afterschool activities for kids, and full workdays and maybe a workout squeezed in for their parents, sleep is …
Is it okay to let a baby "cry it out?"
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Golden Gulf Hotel
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TripAdvisor Reviews Golden Gulf Hotel Luoyang
Travel Blogs from Luoyang
Best Movie Ever
... woaaaaahhhh." It couldn't have been more coordinated if they had tried. It was such an absurd moment. It was as though everyone in the theater but us was completely overwhelmed by the pure drama/tension/bad-assness that is Arnold. That moment will forever live in my mind as the weirdest moment ever experienced in a movie theater. It had me in stitches for hours. But maybe you had to be there to enjoy the ...
I'm Confused!!!
... down today and slashing his tyres.
Jenny made me some coleslaw before she left as we found a really good looking cabbage at the supermarket. The girls at work are always shocked that I eat raw vegetables for lunch as they only eat cooked food. Tiffany was watching me eat so I offered her the tiniest bit of coleslaw. She nearly choked on it. She said it was terrible. I just laughed and said I think the cold noodles that they eat sometimes ...
Buddhism and Kung Fu
... and Jessie, both teaching assistants at my school) join me. Simba has only recently begun driving on a regular basis, and wanted to take his fathers van for practice. I conceded -- but upon completion of the trip I realize I will never do this again. Chinese traffic, mixed with an inexperienced driver who accelerates like a 95 year old woman but stops like a roller coaster on air brakes is enough to make anyone reluctant to get back in a car with him. At least ...
Happy Birthday to You!!!
I am becoming like all the other foreign teachers and sleeping in. This is most unusual for me as I try to get up early and go to bed early. I think it is because we work late into the evening and my body clock doesn't know about that. Yesterday, I didn't get up until 11 and then this morning it was still after 10. There is also no reason to get up. I need Kerry knocking on my door asking me to go for a walk.
Yesterday was the celebration for David's birthday. I met up with ...
Haircuts In China
... just walked back out again.
There is always a deep discussion about what to do with my mop but it was good to have Livia there to say a few things.They washed my hair first and when I got back to the chair Livia said that she would go out for awhile. As soon as she went the questions came. We had no idea what each other was trying to say but I think it was about various costs. Now whether these costs had to do with the dye, or the cut, I haven't worked that out yet, ...


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Jobs report, sales news boosts stocks
NEW YORK -- An encouraging report on the labor market and better sales from retail stores helped push the stock market higher Thursday.
The Labor Department said that 367,000 Americans sought unemployment benefits for the first time last week. That's an increase from the previous week but fewer than economists had forecast.
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95 of 95 people found the following review helpful
Nice, but...,
Verified Purchase(What's this?)
This review is from: Lynk Professional 11 by 21 by 4-Inch Roll-Out Chrome Cabinet Drawer (Kitchen)
I bought some like these from Lowe's for roughly the same price price. But, they didn't offer drawers to fit shelves this deep. So, I bought these. The only problem that I have with these is that they don't extend 100% as the ones from Lowe's do. They extend about 50%. It's good enough to keep, but barely. If you can find some that pull out further, I'd recommend those.
I am satisfied with the build quality. I suspect installation is as easy as any shelf. I think it took about 30 minutes per shelf. Any shelf system like this is going to require awkward positions inside the cabinets. There's a trade off though with this type of roll out solution. You lose some shelf space both vertically as well as horizontally. In the end though, I think the trade off is worth it because even though the total cubic feet are reduced, you gain "usable" area. |
Review Details |


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7 results for "riley cooper"
Jaguars have to nail draft's third day
Michael DiRoccoJACKSONVILLE, Fla. -- It would be hard for the Jacksonville Jaguars to blow their first-round draft pick. General manager David Caldwell and coach Gus Bradley have so much talent from which to choose at No. 3 that it would be hard to find fault wi...
Blog | April 01, 2014 -
RTC: Combine recaps
Michael DiRoccoNow that the NFL combine has finished, it's time to take stock of which players helped and hurt themselves with their performance in Indianapolis. ESPN draft analysts Mel Kiper Jr. and Todd McShay broke things down , with Kiper concentrating on th...
Blog | February 27, 2014 -
Free-agency series: Wide receivers
Michael DiRoccoHere is the third of a 10-part series breaking down the Jaguars' free-agency needs, position by position: Wide receivers Who's on the roster: Justin Blackmon, Mike Brown, Chad Bumphis, Jeremy Ebert, Stephen Burton, Taylor Price, Denard Robinson...
Blog | February 26, 2014 -
Hard for freshman WRs to make impact
Michael DiRoccoGAINESVILLE, Fla. -- One of the main reasons Florida's passing offense has struggled since 2009 is the lack of production -- or a playmaker -- at receiver. If the Gators' 2013 passing offense is going to be better than the unit that ranked 114th n...
Blog | May 08, 2013 -
Signing five WRs speaks volumes at UF
Michael DiRoccoGAINESVILLE, Fla. -- Florida coach Will Muschamp left little doubt about what he believes is his team's biggest problem heading into the 2013 season. Signing five receivers was a pretty clear message. "When you say filling needs, you talk in te...
Blog | February 06, 2013 -
Changing the game: UF's 2006 class
Michael DiRoccoGAINESVILLE, Fla. -- The headliner of Florida's 2006 signing class was QB Tim Tebow. He was arguably one of the most hyped recruits in prep football history -- he was the subject of an ESPN documentary entitled "The Chosen One" -- and getting Tebo...
Blog | January 21, 2013 -
Gators short on talent at pro day
Michael DiRoccoGAINESVILLE, Fla. -- It's definitely not a good sign about Florida's NFL Draft prospects when there's significantly more talent watching the pro scout day workouts than participating in them. Quarterback John Brantley, running back Chris Rainey, d...
Blog | March 13, 2012


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The Real Root of Atheists' Anti-Christmas Rage
Why do some atheists embarrass themselves year after year trying to eradicate Christmas from American culture? Why do they make themselves societal hemorrhoids during this hallowed season? Is it because they are crusaders for equality, secularism's saviors and humanism's heroes? I'm sure that's what they tell themselves when they're pouting on their couches all alone on Christmas Eve after every single one of their friends has dumped them for being a rabid jackass.
I believe, however–and I could be wrong–that the reason some rage against the machine is that they hate God and love their sin, and bringing up Jesus in December is not the way they wanted to finish off the year. Indeed, Christ really rains on their parade … and they love their parade.
Christmas, if you really get down to the brass tacks of it, isn't about reindeer, elves, iPhones or Lindsay Lohan punching a gypsy, but about mankind's sin problem and what God did to remedy it by sending His Son.
I know the chief facet most people focus on regarding Christ's birth has been the peace on earth and good will toward men stuff, but if you dig around in the gospels a tad you'll quickly see that the "peace on earth" thing is an ancillary perk to the main reason the second person of the godhead donned an earth suit and decided to hang out with us dunderheads. The core cause that necessitated Jesus' incarnation was our jacked up carnality. Yep, Hambone, it was our sin. There, I said it. Sin. Yours, mine and ours.
Transgression was the reason for the season.
This is why El Diablo didn't pass out cigars at Jesus' birth. Happy he was not that the Son was not only going to address our sins but He was going to eternally and temporally salvage those who believe from sin's fetid effects. This is why slewfoot energized Herod to put a hit out on the Nazarene when He was a wee little baby and why Satan's demon inspired ilk are anti-Christmas to this day. Jesus' birth equated to Satan's demise.
This is not good news to some, though. Indeed, many atheists are up front about it and don't want to leave their wantonness. As Jesus Himself said, they prefer darkness to light and don't like to be reminded of their personal accountability for their sin–and thus their need for salvation–and therefore we should not expect them to be stoked about Jesus' birthday party.
This is easy math, folks: A person who has no remorse and thus no desire to repent from their sins is probably not going to be a big advocate for the celebration of the person who reminds them they're wrong and calls them to repent and believe.
Call me goofy, but I'm forever grateful for Jesus' birth, His attesting miracles, His sacrificial death, burial and resurrection. While most atheists this Christmas will be drinking to forget, I will, as Martin Luther said, drink to remember the One who was and is and is to come.
Doug Giles is the Big Dawg at: ClashDaily.com. Watch him on: ClashTV. Follow him on: Facebook: andTwitter. And check out his NEW BOOK,: Raising Boys Feminists Will Hate.
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The Window Cleaner
A short muisc video based on the classic song "The Window Cleaner" sung by George Formby
4.40 / 5.00 6,141 ViewsMy friends and I recorded this for Valentines day but I failed to release it on time. I'M SORRY! Luckily it has nothing to do with the holiday.
Jeeeeeeeez, I've been getting lazy. I promise this is the last "paper background" animation I'll do! It's time to move on to better things.
EDIT: Did you know that you guys are awesome? BECAUSE YOU ARE.
only one question why does his spirit animal not have a wond or tootoo after the ball
Loved the spirit animal. :D original story, genuinely funny and absolutely no dicks anywhere.


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Siblings Bryn Hartnett, Kiaran Hartnett and Liam Hartnett are in First Stage's production of SEUSSICAL, playing at the Todd Wehr Theater at the Marcus Center for the Performing Arts September 16 through October 16, 2011.
Based on the works of Dr. Seuss, the Cat in the Hat tells the story of Horton, an elephant protecting the tiny speck of dust known as Who. Through dynamic musical numbers and new choreography, this roller coaster of adventure weaves storylines and some of Dr. Seuss's most famous characters together in exciting and unexpected ways. Yet the show keeps with the heart-felt theme of the original production reminding us that, "a person is a person, no matter how small."
Ten-year-old Bryn makes her second appearance with First Stage as Who 1 in the Blue Fish Cast. Her first performance with First Stage was in MY SON PINOCCHIO as the cymbal wielding Fairy in Training, Sue. She is a fourth-grader at Richards School and recently played Molly in Falls Patio Players' production of Annie. Aside from acting, her favorite activities are gymnastics, dancing and playing with her dog Daisy.
Kiaran, a sophomore in Whitefish Bay High School, takes on the role of Who 3 in the Blue Fish Cast. Her recent appearance with First Stage was as the Mother Fox in MY SON PINOCCHIO. In the past year, Kiaran played an angel in ANYTHING GOES and the part of Amelia Smith in the premier of student-written play, WHY DID GOD MAKE SPARROWS, which were both performed at her high school.
Sixth-grader Liam returns to First Stage as Who 6 in the Blue Fish Cast. He previously played the role of Billy in MISS NELSON IS MISSING. This past summer, Liam had the fun opportunity to take on his first on camera role playing an Augusta Boy in Collaborative Cinema's film, THE MAGICAL CAMERA.
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Hotel is a million miles away from anywhere and to get to Hua Hin centre requires a 200 Baht taxi (one way.) they have converted half the hotel into condos with full time tenants, so your view from your hotel room is underpants and bedsheets that have been hung on the railings. Room was not clean (long hair strands on... More
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Crunchy croutons and olive tapenade makes this bright and cheerful capsicum soup sensational.
To Prep |
To Cook |
AVG RATING (5 Members) |
Energy 648kJ |
Fat saturated 1.00g |
Fat Total 10.00g |
Carbohydrate sugars 4.00g |
Carbohydrate Total 13.00g |
Dietary Fibre 3.00g |
Protein 4.00g |
Cholesterol - |
Sodium 684.15mg |
All nutrition values are per serve.
Manu Fieldel cooks this hearty meal using Campbell?s Real Stock. Watch Video
Eat in, eat out, eat well. Look for the taste liftout on Tuesdays in the Herald Sun, Courier Mail and Daily Telegraph, on Wednesdays in the Adelaide Advertiser, and in Perth's Sunday Times.
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Made this for a quick lunch & used a Spanish onion & 2 chopped small chillies for flavour instead of garlic. Was really easy to prepare. Served with crumbled feta & olive tapenade - no croutons. Was very nice and will make again
Was quite worried about this one but it turned out beautifully. I roasted my own capsicums and cooked it for 12 minutes instead of 6. Was beautiful with a few slices of pane de casa.
easiest soup i have ever made! put it all in the pot and just used a stick mixer at the end to blend it so i didn't have to clean the food processor!! great taste but does need both the olive tapenade and the croutons
Awesome soup, tasty and I make it regularly because its so easy
Want a hit at your next dinner you throw?? Try this unusual dish and watch the guests salivate. Awesome taste and looks very appealing. Even I as the cook felt quite proud!
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1 of my favorite latin bands.
Added to Streamable Track Wants » Discussions » Artist Connections Overflow
they are brilliant! are you coming to London?
I agree with Poto completely!
Join Fidel Castro Group
and again potto is right on
Can't this artist be combined/linked with Afro-Cuban All Stars and Afro Cuban All-Stars as 1 artist?


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Kukla's Korner Hockey
Drawn To The Stories
by Paul on 06/06/07 at 03:11 PM ET
Comments (0)
from Shelly Anderson of the Pittsburgh Post-Gazette,
When the two South Hills natives decided to risk a career change by starting a film-production company, Nittany Films, it was a natural that they gravitated toward a feature-length documentary on the psyche and personality of the goaltender.
Then Englert met Jordan Sigalet and his mother last summer when Sigalet was working at a goaltending camp. Sigalet, who starred at Bowling Green, is a Boston Bruins prospect who has advanced to their American Hockey League affiliate in Providence.
He also is battling the extremity numbness and fatigue that come with having multiple sclerosis.
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NEW YORK (AP) - U.S. drivers are hoping 2013 doesn't start off like 2012 at the gas pump. So far, so good.
LAS VEGAS (AP) - Cameras that can record in 3-D are usually pretty complicated, sporting two lenses instead of one, to mimic human binocular vision. Samsung says it has a more elegant solution: a single lens that can go from 2-D to 3-D mode with the flip of a switch.
LAS VEGAS (AP) - Dish Network Corp. revealed a set-top box called "Hopper" last year, named for its ability to send the TV signal "hopping" from room to room, covering all the TVs in the house. This year, it's upgrading the Hopper so that it follows you wherever you go - even outside the house.
NEW YORK (AP) - Bank of America reached an $11.6 billion settlement with government mortgage agency Fannie Mae to settle claims resulting from mortgage-backed investments that soured during the housing crash, bringing it a step closer to clearing up its legacy of bad home loans.
PYONGYANG, North Korea (AP) - Google's chairman wants a firsthand look at North Korea's economy and social media landscape during his private visit Monday to the communist nation, his delegation said, despite misgivings in Washington over the timing of the trip.
NEW YORK (AP) - First there were McNuggets. Then there were Chicken McBites. Now McDonald's could be adding "Mighty Wings" to its chicken menu.
DETROIT (AP) - A government safety agency wants electric and hybrid vehicles to make more noise when traveling at low speeds so pedestrians can hear them coming.
LAS VEGAS (AP) - Dismayed that family members are spread out over the house, each with a separate PC or tablet? Lenovo has something it believes will get them back together: a PC the size of a coffee table that works like a gigantic tablet and lets four people use it at once.
NEW YORK (AP) - The Standard & Poor's 500 closed at its highest level in five years Friday after a report showed that hiring held up in December, giving stocks an early lift.
NEW YORK (AP) - Is Target's grocery aisle ready for its close up?
TOKYO (AP) - A bluefin tuna sold for a record $1.76 million at a Tokyo auction Saturday, nearly three times the previous high set last year.
SEATTLE (AP) - "Grey's Anatomy" star Patrick Dempsey may be the real "McSteamy."
It has been my custom for most of the past 15 years to write a year-end column that summarizes the Social Security changes and updates scheduled to take place the following year.
ALBUQUERQUE, N.M. (AP) - Spaceport America officials are urging legislators to limit potential lawsuits from wealthy outer space tourists who take off from New Mexico, saying such a bill is crucial to the future of the project.
SAN FRANCISCO (AP) - The makers of Blekko believe they've built a great alternative to Google, but they're also realistic. They know their two-year-old Internet search engine won't ever supplant Google as the most popular place to search on laptop and desktop computers.
PASADENA (AP) - A federal appeals court has sided with juice maker POM Wonderful in a lawsuit over another beverage company's use of the term "pom."
WASHINGTON (AP) - U.S. home prices rose in October at a slightly slower pace, as real estate sales have fallen and affordability has increasingly become a challenge for potential buyers.
BEIJING (AP) - Chinese access to Google Inc.'s email service has been blocked amid government efforts to limit or possibly ban access to the U.S. company's services, which are popular among Chinese seeking to avoid government monitoring.
WASHINGTON (AP) - Tax filing season will start on time this year despite a last-minute tax law passed by Congress, the IRS said Monday.
HONOLULU (AP) - Scammers who fraudulently advertise Hawaii rental properties have ripped off hundreds if not thousands of visitors to the state, according to Honolulu police, who say it's difficult to prosecute the con artists because most of them operate out of state.
WASHINGTON (AP) - Being uninsured in America will cost you more in 2015.
WASHINGTON (AP) - The Obama administration is on the verge of proposing long-awaited rules for commercial drone operations in U.S. skies, but key decisions on how much access to grant drones are likely to come from Congress next year.
ATLANTA (AP) - As the holiday shopping season winds down, FedEx, UPS and online retailers are using the last few days to try to avoid the problems that occurred last year when severe winter weather and a surge in late orders from shoppers caused delivery delays.
WASHINGTON (AP) - North Korea experienced sweeping and progressively worse Internet outages extending into Monday, with one computer expert saying the country's online access is "totally down." The White House and the State Department declined to say whether the U.S. government was responsible.
WASHINGTON (AP) - Alarmed by increasing encounters between small drones and manned aircraft, drone industry officials said Monday they are teaming up with the government and model aircraft hobbyists to launch a safety campaign.
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WASHINGTON (AP) - The Food and Drug Administration granted accelerated approval Monday to a new drug from Bristol-Myers Squibb to treat the deadliest form of skin cancer.
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PORTLAND, Ore. (AP) - Nordstrom has fired a sales associate who made a statement about killing police on his Facebook page.
IRVINE (AP) - California home prices cooled in November as lack of affordability and low inventories kept potential buyers on the sidelines, a research firm said Tuesday.


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Big top secret: 2012 Olympic opening ceremony is taking shape in a closely guarded tent
At the Dagenham Ford plant, rehearsals are under way for the showcase
Saturday 28 April 2012
The traffic streaming down the A13 can hardly miss it: a giant blue-and-yellow big top slap bang in the middle of the old Ford factory at Dagenham, east London. But this, in fact, is the world's most top-secret circus.
Police and security guards have been swarming around it like bees since it appeared almost overnight two weeks ago, much to the surprise of local residents, who have not had much to twitch the net curtains over since the last British-built Ford Fiesta drove out the front gates almost a decade ago.
It is under these stripy spires that the Greatest Show on Earth (copyright Seb Coe) is about to take shape. The first full-scale rehearsals for Danny Boyle's Olympics Opening Ceremony are soon to begin. Extra security has been hired to keep away prying eyes and long-lens photographers, but so well-kept was the secret none have turned up.
"I didn't know they were doing the opening ceremony in there," said one female resident of nearby Sierra Drive, separated from the magic by a busy road and a barbed-wire fence.
Another resident, pushing her pram along in the driving rain, said: "My daughter thought it was a circus. The Olympics, is it? What a waste of money."
In December David Cameron doubled the budget for the four ceremonies – opening and closing for the Olympics and the Paralympics – from £40m to £81m, and immediately a call went out for more performers. The 12,000 dancers, drummers, skateboarders, acrobats and lookalikes for British historical figures now secured will be spending an awful lot of time here over the next three months, before the Opening Ceremony at 9pm on Friday 27 July.
Details of quite what to expect remain scarce. Danny Boyle has revealed that the ceremony is named Isles of Wonder and is based on a few tantalising lines from Shakespeare's The Tempest. It has been reported that the actor Mark Rylance, the first artistic director of the Globe and the star of the recent West End and Broadway triumph Jersualem, will read the lines, "Be not afeard; the isle is full of noises, sounds, and sweet airs, that give delight and hurt not."
The same quotation will appear on a huge bell hanging at one end of the stadium, currently being cast at the Whitechapel Bell Foundry, the same company that produced Big Ben and the Liberty Bell in Philadelphia.
If Rylance has been to the Dagenham big top, he has not been spotted. Nor have the locals seen any figures with giant golf balls for heads, as featured in a short video of the rehearsals so far. Women dressed as the famous suffragette Emily Davison, who ran in front of the king's horse, are also expected to appear. Ms Davison would feel particularly at home. It was at the Ford factory in 1968 where women workers went on a famous strike over equal pay, as portrayed in the 2010 film Made in Dagenham.
Hundreds of NHS nurses will also feature in one sequence, and Boyle has promised to capture the British "sense of humour". Pupils from schools in Barking & Dagenham are also taking part.
Other rehearsals will be held at Three Mills Studios, in the shadow of the Olympic Stadium, where Boyle and the director of ceremonies, Billy Elliot director Stephen Daldry, have been working on the events since last year.
The closing ceremony is to be called "A Symphony of British Music", featuring British music "from Elgar to Adele", according to the ceremony's director, Kim Gavin, the man behind the recent phenomenally successful Take That arena tours. Adele, Sir Paul McCartney, Elton John, the Rolling Stones and the Spice Girls have all been tipped to perform. It was recently revealed that the Sex Pistols had declined an invitation to take part.
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Carl Leubsdorf: Many different ways to run for president
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Republican Party will test Christian voters' clout
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Story | Jan 6, 2015The White House on Monday waded into a controversy over revelations that the House's No. 3 Republican spoke to a white supremacist group 12 years ago, saying who the GOP has in leadership "says a lot about who they are." White House Press Secretary...


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U.S. Edition
The Golden Globes got off to a colorful start on Sunday night, beginning with the red carpet.
For some reason, stylists and their celebrity clients were apparently still feeling the holiday spirit: two of the top three color trends we spotted were red and green.
OK, "Gravity" hair-splitters, director Alfonso Cuaron has some news for you: It's a movie.
Yes, he's aware of the criticisms of the film. Yes, he knows that some people don't buy his depiction of space.
He's OK with that.
Tina Fey and Amy Poehler are always in sync.
But always singing in the right key? That's another story.
A little Bacon will go a long way with the upcoming Golden Globes.
Sosie Bacon, the 21-year-old daughter of actors Kevin Bacon and Kyra Sedgwick, has been named Miss Golden Globe for 2014.
We all might have laughed when Tina Fey and Amy Poehler gave Taylor Swift a ribbing at the Golden Globes, but it seems their wisecrack wasn't that funny to the country singer.
In January, the comedic hosting duo called out the actively dating Swift, telling her to "stay away" from Michael J. Fox's son. "She needs some me time, to learn about herself," Fey said at the time.
When Vanity Fair brought up Fey and Poehler's quip with Swift, the 23-year-old seemed to suggest that Fey and Poehler are going to roast for their comedy.
Michael J. Fox may not have really known about Taylor Swift prior to the Golden Globes, but it's fair to say he's now acquainted.
The 51-year-old actor has made amends with the 23-year-old country star after hinting to New York Magazine's Vulture that he wouldn't approve of her dating his son.
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Chas' daughter is in a coma. The team heads out to find out who did this to her.
Can team Arrow still function after the last episode's big development?
Before the final battle, there are a couple of loose ends left to tie up.
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Super Rugby
A devastated Cooper Vuna has vowed to again bounce back after suffering a fractured shoulder that will keep him out of the Melbourne Rebels side for the first four rounds of the Super Rugby competition.
The 25-year-old winger said he had "trained the house down" to be ready for the season kick-off against the Western Force on February 15 at AAMI Park after undergoing a reconstruction on his other shoulder in August last year.
He made the choice to have that surgery in order to be fit for the Rebels' opener, when he could have delayed it and added to his two Wallabies caps.
During the pre-season he dropped a staggering 10 kilograms to get down to 102kg and was flying in training and although the fractured scapula won't require surgery, it's still a setback.
"I've done everything in the pre-season and done everything right with my shoulder rehab so to do the other shoulder, it's not ideal," the former rugby league player said.
"It could be worse but it's still a long time."
Vuna said he was excited about getting back on the field in a new-look Melbourne backline following the departure of veterans Stirling Mortlock, Mark Gerrard and Julian Huxley.
"I was in good shape and where I wanted to be in terms of training so I'll have to start all over again.
"Next week I'll meet with the conditioning coach and try to get on top of it again."
Vuna has played in 29 of a possible 32 Super games and has been the club's leading tryscorer in its two years in the competition.
He earned his two Wallaby Test caps in June against Wales and after getting a taste is eager for more.
Wallabies coach Robbie Deans had been in touch after his latest injury to check on the prognosis.
The injury is another blow to the depth of the Melbourne backs after losing highly-rated Kiwi fullback Jason Woodward, who is out for five weeks after surgery on a finger tendon.
Rebels coach Damien Hill believed they could cover the loss.
"It's a big disappointment for the team," Hill said.
"Cooper has had a great pre-season and we could have done without this hurdle.
"On the positive side we have a number of first year players that impressed in our first trial and one of them will now get an opportunity sooner than they may have expected."
The Rebels play their final trial against the Wellington Hurricanes this Saturday at 5:30pm (AEDT) at Simonds Stadium in Geelong.
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A 12-foot-by-6-foot slab of concrete fell from the roof at the north promenade of the Convention Hall in Asbury Park, N.J., and collapsed onto a restaurant. A structural engineer will need to conduct an inspection, and parts of the building will remain closed until an evaluation has been made, according to a construction official at Asbury Park.
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Description: After a prominent drug dealer is murdered by two criminals - Tatang and Daniel - Sergeant Acosta takes the lead on the investigation, but their trail goes cold almost immediately. It might have to do with the fact that Tatang and Daniel get shuttled right back into prison after their killing spree and it's the last place the cops are looking; the perfect cover-up.Federal agent Francis is called in to oversee the case by Manrique, his controlling father-in-law and Congressman, on the orders of General Pacheco, but who is really pulling the strings? Not trusting his superiors to find the right leads, Acosta continues to stay involved and starts to show Francis just how immoral his orders are. Now caught in a web of deceit and corruption, Acosta and Francis are on a collision course with the government officials who will do anything to silence them - and no one is safe.
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2015 Family-Friendly Oscar Nominees The Oscar nominations are in, and they include several family-friendly movies. See which flicks earned a nod for Best Animated Feature Film and other awards.


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