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A National Cancer Institute-designated Comprehensive Cancer Center
Make an appointment: 800-826-HOPE
Patient Care
Education and Training
About City of Hope
Patient Care
Education and Training
About City of Hope
Zeiss Sigma VP Field Emission Scanning Electron Microscope (FE-SEM)
equipped with:
Everhart-Thornley SE detector
In-lens detector
VPSE G3 detector
Backscattered electron detector
STEM detector
Gatan 3View2XP Serial Block Face (SBF) Imaging System
When used, the 3View2XP chamber is placed inside the Zeiss Sigma VP FE-SEM.
Allows fully automated, high throughput, high resolution imaging of a wide variety of samples in 3-D.
3View back-scattered electron detector (3VBSED) can be used in VP mode (Variable Pressure Mode)
FEI Tecnai Twin 120kV Transmission Electron Microscope (TEM)
equipped with:
Gatan Ultrascan 1000 2K CCD camera with ultra sensitive phosphor scintillator
70° Tilt Cryo-transfer Holder Tomography enables frozen suspensions or sections to be loaded into the TEM holder and transferred frost-free at temperatures below -170 °C
Software and hardware needed for acquiring and aligning tomography data for subsequent tomographic reconstruction of tilt series images.
This instrument is used to examine specimens prepared by negative staining, conventional embedding, and cryo-specimens. The tilting stage provides a means for collecting tomographic images FEI Tecnai 12 Twin Transmission electron microscope (TEM) allows direct visualization of the molecular complexes within cells and the structure of individual macromolecules.
Gatan sample holder
and pumping station are used to introduce frozen specimens into the TEM.
FEI Quanta 200 Scanning Electron Microscope (SEM)
is a versatile, high-performance scanning electron microscope with three operation modes (high vacuum, low vacuum and ESEM) equipped with a motorized stage and providing secondary and backscatter electron detection.
Core user is operating this easy to use SEM to define the surface structure of cells differentiated in culture. This is only one application for which the SEM is well suited.
Bruker Multimode 8 Scanning Probe Microscope (SPM)
. This microscope, often described as an atomic force microscope, provides a means for imaging the surfaces of specimens using a physical probe. The Multimode 8 performs all major SPM imaging techniques. These include contact and non-contact atomic force, lateral force, Tapping Mode (air), magnetic force, electric force microscopy and ScanAsyst (Peak Force Tapping) techniques. A cantilever holder is also available for scanning in fluid in Tapping and force modulation modes.
This instrument has been upgraded with a ScanAsyst-HR high speed scanner offering 20X faster survey scans and 6X faster scans with no loss of resolution in air.
PELCO Biowave Pro 36500 Laboratory Microwave System
is used to speed up the otherwise time-consuming sample preparation process for electron microscopy (all processing steps) as well as for light microscopy.
FEI Vitrobot Mark IV
is a fully automated vitrification device for plunge-freezing of aqueous (colloidal) suspensions.
This instrument provides a powerful means for determining the 3D structure of macromolecules and macromolecular complexes at sub-nanometer resolution. Single-particle analysis or EM reconstruction often partners nicely with X-ray crystallography and NMR spectrometry to provide a more complete understanding of molecular structures.
Leica EM PACT2 High Pressure Freezer with Rapid Transfer System (RTS)
provides the preparation of samples for subsequent techniques. Also available is a Leica Microbiopsy Transfer System (not shown) which provides the means for rapidly collecting microbiopsy specimens and rapidly e microbiopsies (0.3x0.6x1.2mm in size) from donor to the high pressure freezer for freezing within 30-60 seconds.
Leica EM PACT2 high pressure freezer equipped with RTS allows ultra-rapid freezing of specimens. High pressure freezing (HPF) is ultra-rapid and the best way to preserve the native structure of cells and molecules. Antigenic sites in specimens are better preserved with HPF, opening greater possibilities for localization of molecules of interest within cells.
Leica EM Automatic Freeze Substitution System
is the follow-on procedure for high pressure freezing.
In the Leica EM automatic freeze substitution system specimens are fixed and resin-infiltrated at low temperature providing specimens with high quality structural preservation and specimens suitable for immunolabeling for electron microscopy.
Leica Ultracut UCT Microtome
for ultrathin sectioning.FCS attachment allows low temperature ultrathin sectioning of biological samples at temperatures as low as -185°C.
This versatile ultramicrotome is the workhorse instrument in the EM Core that provides sections for TEM from specimens prepared by conventional and cryo methods. Specimens can also be frozen and embedded is sucrose for sectioning and immunogold labeling following the method of Tokuyasu. Specimens are typically cut using a diamond knife.
Leica VT1000S Vibrating-blade Microtome
for sectioning of specimens in medicine, biology and industry, especially for sectioning fixed or fresh tissue immersed in buffer solution.
Like a microtome, a vibratome provides tissue sections, but in a vibratome a vibrating razor blade is used for cutting. Tissues sections from the vibratome are sometimes used in the EM Core in immunolabeling procedures.
Cressington 308 Coating System
Cressington coating system provides thermal evaporation of various metals, sputtering (often of gold/palladium SEM samples, carbon evaporation and glow discharge. Samples for SEM and grids for TEM applications are often modified in the Cressington in preparation for microscopy.
Electron Microscopy Core
To discuss possible applications and use of the facility, contact Zhuo Li, Ph.D., at 626 301-8265 or Marcia Miller, Ph.D., at 626 301-8264. Assistance with experimental design and training will be provided as desired.
Typical turnaround times for specimen preparation:
1-2 hours for negative staining
1-3 days for SEM
5-7 days for resin-embedded specimens
10-12 days for immunolabeling of specimens which must be first high pressure frozen, fixed, embedded in Lowicryl by freeze substitution and sectioned
Surgery for advanced colorectal cancer? Each patient's needs are unique
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Geriatric oncology nurse Peggy Burhenn: Older adults need special care
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Sportscaster Stuart Scott's young age is reminder: Check family history
One of American's great sportscasters, Stuart Scott, passed away from recurrent cancer of the appendix at the young age of 49. His cancer was diagnosed when he was only 40 years old. It was found during an operation for appendicitis. His courageous fight against this disease began in 2007, resumed again with an...
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Clinical trial for triple-negative breast cancer shows promise
When Homa Sadat found a lump in her breast at age 27, her gynecologist told her what many doctors say to young women: You're too young to have breast cancer. With the lump dismissed as a harmless cyst, she didn't think about it again until she was at a restaurant six months later and felt […]
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Sometimes, 'bone marrow transplants' come from umbilical cord blood
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Atypical hyperplasia's link to breast cancer 'more serious' than thought
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Make these 5 healthy resolutions for 2015. (No, it isn't too late)
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Esophageal cancer patient Jim Murphy: What I learned from cancer
Sales and marketing executive Jim Murphy first came to City of Hope in 2002 to donate blood for a friend who was being treated for esophageal cancer. The disease is serious. Although esophageal cancer accounts for only about 1 percent of cancer diagnoses in the U.S., only about 20 percent of patients survive at...
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#LastChemo: Lymphoma patient begins 2015 cancer-free
Aaron Bomar and his family were celebrating his daughter's 33rd birthday in September 2014 when he received alarming news: According to an X-ray taken earlier that day at an urgent care facility, he had a node on his aorta and was in danger of an aneurysm. Bomar held hands with his wife and daughter and s...
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The profit: $17.35 from handmade bracelets. The donation: Priceless
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For getting patients back to daily life, City of Hope gets a STAR
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Breast cancer genetic testing: How one family took control
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Cancer and the flu: What patients and caregivers should know
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It's the second time the challenge to Obama's birthplace has been rejected in court.
The U.S. Supreme Court on Monday rejected an appeal of a lawsuit challenging President Obama's birthplace and eligibility for office. The high court declined to comment on what it obviously believes to be the case's lack of merit and just said no. The decision upholds a decision from the 9th U.S. Circuit Court of Appeals to throw out a suit filed by a group of plaintiffs which included failed presidential candidate and conservative commentator Alan Keyes, an African-American, that argued Obama is not a "natural born citizen" because his father is African and therefore ineligible to serve as president.
They also contend Obama was born in Kenya and his American birth certificate is a forgery. The lower court disagreed and said the plaintiffs had no standing. Keyes and fellow birther theorist Wiley Drake ran against Obama in 2008 on the American Independent Party ticket. The party's executive committee chairman Markham Robinson also is named in the suit.
Obama publically released a copy of his birth certificate last April, but the move has not put birther conspiracies to rest.
BET Politics - Your source for the latest news, photos and videos illuminating key issues and personalities in African-American political life, plus commentary from some of our liveliest voices. Click here to subscribe to our newsletter.
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subset: commoncrawl


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Jefferson Cicero wrote:This is more of a curiosity than anything else, but are there any guides to the study of Mediaeval (or Byzantine) Greek? Of course I don't intend to study it in any detail, especially since learning Attic is enough of a task as it is, but it would be nice to know the differences between that form of Greek and Koine or Attic, and of course in future, one may wish to take a shot at the stray Byzantine text or two.
Users browsing this forum: Google Adsense [Bot], jeidsath, Paul Derouda, Qimmik, Yahoo [Bot] and 56 guests


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Aug. 19, 1965: Martin Luther King Jr. answers questions during a news conference at Los Angeles City Hall. Mayor Samuel W. Yorty, right, listens with hands over his eyes. Yorty later criticized King's suggestion that Police Chief William H. Parker resign following LAPD actions during the 1965 riots in Los Angeles. This photo was published in the Aug. 20, 1965, LA Times.
PHOTOGRAPH BY: Larry Sharkey / Los Angeles Times
LinkJuly 9, 1960: Martin Luther King Jr., left, and the Rev. Maurice Dawkins, minister of the People's Independent Church of Christ, pose for a Times photographer. King was in Los Angeles for a civil rights rally and the Democratic National Convention.
PHOTOGRAPH BY: Jack Carrick / Los Angeles Times
LinkJune 18, 1961: The Rev. Martin Luther King Jr. sits with California Gov. Edmund G. "Pat" Brown at the Sports Arena. Brown introduced King at the Freedom Rally. This photo was published the next morning in The Times. Photo credit on the back of the print has both Ken Dare and Bill Murphy -- both photographers must have covered the event.
PHOTOGRAPH BY: Bill Murphy/Ken Dare / Los Angeles Times
LinkJune 18, 1961: Interior of the Sports Arena with a crowd of 18,000 gathered to hear Martin Luther King Jr.'s speech during the Freedom Rally.
PHOTOGRAPH BY: Bill Murphy/Ken Dare / Los Angeles Times
LinkJune 18, 1961: An overflow crowd outside the Sports Arena was able to hear Martin Luther King, Jr. address the Freedom Rally after a sound system was hastily set up. Over 25,000 showed up, but only 18,000 were allowed into the Sports Arena. This photo was published in the June 19, 1961, Times.
PHOTOGRAPH BY: Bill Murphy / Los Angeles Times
LinkMay 31, 1964: Dr. Martin Luther King, Jr. speaks at a civil rights rally at the Memorial Coliseum. Listening from left are entertainer Walter O'Keefe, the Rev. Bryon C. Cole, the Rev. Joseph Francis and the Rev. John H. Burt. This photo was published in the June 1, 1964, Times.
PHOTOGRAPH BY: Cal Montney / Los Angeles Times
LinkOct. 27, 1964: Martin Luther King Jr. pauses to chat with young girl during a tour of the Nickerson Gardens housing project. This photo was published in the Oct. 28, 1964, Times.
PHOTOGRAPH BY: Bruce Cox / Los Angeles Times
LinkFeb. 24, 1965: Martin Luther King Jr. is welcomed by a crowd of admirers on his arrival at LAX. King was in Los Angeles for a series of speeches. This photo appeared in the Feb. 25 Times.
PHOTOGRAPH BY: Jack Carrick / Los Angeles Times
LinkApril. 27, 1965: Martin Luther King Jr. addresses students at UCLA.
PHOTOGRAPH BY: John Malmin / Los Angeles Times
LinkAug. 17, 1965: Dr. Martin Luther King, Jr. at a podium after his arrival at Los Angeles International Airport. King arrived to try and help ease racial tensions following the Los Angeles riots. Backing him are Rev. H. H. Brookins at left, chairman of the United Civil Rights Committee; and Norman B. Houston, local NAACP president.
PHOTOGRAPH BY: Jack Carrick / Los Angeles Times
LinkApril 12, 1967: Martin Luther King Jr. during a press conference at the Biltmore Hotel in Los Angeles. King responded to criticism of his anti-Vietnam War activities. He told the media that "until we get rid of this [Vietnam] war," national problems of poverty, slums and urban blight cannot be solved.
PHOTOGRAPH BY: Jack Carrick / Los Angeles Times
LinkApril 7, 1968: A crowd of over 20,000 attends a memorial at the Coliseum for Martin Luther King Jr. following his assassination on April 4 in Memphis, Tenn.
PHOTOGRAPH BY: Art Rogers / Los Angeles Times
LinkJan. 16, 1987: Coretta Scott King, lower left, gazes up at a bronze bust of her late husband Martin Luther King Jr., after it is unveiled in the Capitol in Washington. She called the statue a reminder "of our moral obligation to civil rights."
PHOTOGRAPH BY: Bernie Boston / Los Angeles Times
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43-4051 jobs near Illinois
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- IllinoisHospitalist, Intensivist, Emergency Medicine Physicians needed. Create your own schedule and decide if and when you travel! All availabilities welcome, malpractice insurance...
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7 days ago from Cameron Craig Group -
CompHealth is assisting a client in IL that is in need of a Critical Care Locum Tenens for provider coverage starting i
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Manager of Patient Financial Services
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Thai-inspired turkey burgers topped with roasted red peppers, Asian slaw and refreshing cilantro. This hunk of burning love is a complete flavor party.
Is anyone else completely obsessed with burgers right now? I cannot get enough. Literally living in my own burger-palooza right now. And how about this craze of smearing peanut butter on burgers? Usually in combination with bacon, melted cheese and some kind of fruity spread. It's like the Hulk version of a PB&J and probably most dietitians' nightmare but uhhh…. I don't hate it. I'm actually on a mission to create a somewhat healthified version of the before-mentioned artery clogger. Wish me luck….
But back to the star of the hour. This burger packs the perfect amount of flavor, sweetness and heat. The best way to do turkey burgers, in my opinion, is to get wild and throw in a TON of seasoning and pile them high with toppings. This is also when texture-enthusiasts get to really exercise their creativity. I loved the sweet, yet smoky flavor of charred red peppers combined with a crunchy, umami Asian slaw. You could also top them with avocado, spicy peanut butter, peanut sauce OR some Sriracha aioli. Options are endless.
These burgers could also be turned into fabulous lettuce wraps. Option three is to chop up the burger patties, mix them with the slaw, red peppers, cilantro and brown rice and make a Turkey Thai Bowl. Whatever their destiny may be, as long as they end up in your mouth, all is right in the world.
Ditch the Thai takeout and add this burgers to your agenda this week.
Thai Turkey Burgers
Sweet potato waffles sweetened with a touch of brown sugar and spiced with a dash of cayenne pepper. These waffles are a total taste-bud party and make for one delicious breakfast experience.
These waffles solve the all-so-familiar breakfast conundrum of sweet vs. savory. I kid you not, my drive home from the gym every morning involves this little debate. Do protein pancakes sound good? Always. But a breakfast sandwich with eggs, avocado and Sriracha also sounds mighty tasty.
This conundrum turns into a full-blown mental debacle when I actually go out for breakfast or brunch. I usually just say forget it and order an omelet or fancy Benedict with a side of red velvet pancakes and call it a day. Some decisions are just too difficult to make. And let's face it, those red velvet pancakes alone will send you face first into the hardest food coma ever.
But back to WAFFLES! If you don't currently own a waffle maker, please add one to your Christmas list. Heck, I'll even gift you with one myself. The one I'm currently using was made around the same time the automobile was. Not kidding. I actually think it was a wedding gift my parents received?? haha sorry, mom & dad ;). Still works like a charm, though!
These waffles are sooooo soft and moist, they almost melt in your mouth. It can be hard to find "healthified" waffles that still give you the Belgium-waffle experience, but these babies fit the bill. I LOVED topping them with a soft boiled egg and a drizzle of maple syrup. I actually had them for breakfast and dinner the same day. And now I want them right now as a snack.
In other exciting news (!!) — I was recently gifted with a Lowel Digital Imaging Light to enhance the aesthetics of my food photos. It's especially hard during winter months to work around optimal sun lighting so I was super excited to try it out. This is the first photo I have taken with it so far (at ~7 AM). I'm still playing around with it trying to figure out what angles and reflections work best, but I love the results so far!This breakfast was a toasted English muffin with a slice of grilled honey ham, grilled pineapple and a fried egg topped with avocado and Sriracha. If you're a fan of the spicy/sweet combo like yours truly, I would definitely give this Hawaiian-inspired breakfast a shot!
…So, let's have brunch
Sweet and Spicy Sweet Potato Waffles
A grown-up version of a childhood classic. Turkey meatloaf with a sweet and savory red wine ketchup that will turn even the avid meatloaf despisers into fans.
..I know because I used to be part of the meatloaf-haters club. I was actually president of the club for a good portion of my childhood. Until I had an epiphany… HELLO, a meatloaf is just a giant-sized meatball and meatballs are quite possibly my favorite food in all the land. So one Saturday afternoon (aka, yesterday), as I was in my obnoxious fluffy pink bathrobe dancing around the kitchen to the N*Sync Christmas album, I had ANOTHER meatloaf epiphany. The one ingredient that I knew would bring my liking of meatloaf from a 4 to maybe an 8 or 9 was the very thing that I was currently drinking out of my Christmas mug: red wine.
And just like that, this happend:
The bad news is meatloaf is quite possibly one of the least photogenic foods in the universe. Right up there with anything drenched in gravy. I tried, guys. I really tried.
So what makes this version of meatloaf better than the usual (besides the vino)? It's incredibly moist (ugh, hate that word), full of flavor and has an extra kick of fiber. The loaf is made out of lean ground turkey, old-fashioned oats, italian seasoning, sautéed onions, low-sodium chicken broth and of course, ketchup. I know some people sub the ketchup for tomato paste in their loafs, but I will forever be a fan of good ol' ketchup.
This meatloaf is perfect for a weeknight dinner and even BETTER the next day made into a meatloaf sandwich. I would've slapped myself for saying that as a kid. But seriously, place a slice in a roll or between two slices of bread, top it with parmesan and let it sit under the broiler for a few minutes until the cheese melts and morphs into a glorious blanket of goodness over your loaf-wich. Ugh, SO good.
If ground turkey isn't your thing, you could substitute it with lean ground beef. The fat content is honestly pretty comparable. Though I wouldn't recommend using ground turkey breast because it may come out too dry.
The taste brings that comforting feeling of home-cooking to your palette, yet the sauce gives that extra little punch that will make you want to dance around to N*Sync music. Don't fight it. Just join me.
Turkey Meatloaf with Red Wine Ketchup
Questions I am asked most often when I tell people I am a dietitian:
- "So, are you like, the food police?" — Yes, as a matter of fact. Now excuse me while I rummage through your pantry and give you a written citation for those Hostess cakes.
- "What should I eat?"
- "What do YOU eat?"
Since #2 is very personalized, I decided to expand on #3 and go through an entire day of what I eat. I'm going to lay out every meal and every snack, include information on meal timing and portion sizes, and provide calorie and macro-nutrient information.
I always eat at least three meals and three snacks per day. My meals and snacks are never more than 2-3 hours apart or my appetite will overpower me and I'll start gnawing on my lower extremities. Ha.. ha… but really.
I always like to give the analogy of your metabolism being like a log fire. If you don't put anything "on" it, it's going to be measly flame burning very little calories and giving you very little energy throughout the day. Your body is a machine that runs on the fuel that nutrients provide it with. By refueling your body every few hours, you're providing it with the resources and energy it needs to function optimally.
So let's get to it!
5:00 AM – Pre-workout:
1/2 banana and ~1/3 scoop of protein powder mixed with ~3 ounces of coconut water. My two go-to protein powders are Perfect Fit in chocolate and Select Protein in Snickerdoodle. This particular day I went for chocolate. This has been the magic combination for me for early morning workouts.
Bananas are an ideal source of quick-digesting carbohydrates and are packed with potassium, aiding in the maintenance of nerve and muscle function. The small amount of protein powder provides some essential branched-chain amino acids to promote muscle-protein synthesis. Pairing a quick-digesting carb (such as a banana) with a source of protein helps slow down the digestion of the banana while keeping me satiated and energized throughout my workout.
Not pictured: 1/2 cup of black coffee….. or else I'm a walking zombie.
Calories: 85; Fat: 0 gms; Carbohydrates: 17 gms; Protein: 5 gms
7:30 AM – Breakfast:
The most important (and my favorite) meal of the day! Breakfast is inhaled ~30-45 minutes after I complete my morning workout. At this point, I've entered my "anabolic window" and it's time to refuel those depleted glycogen stores. Including carbohydrates post-workout is crucial to replenish the muscle glycogen that you burned during your workout.
I try to keep my breakfasts/post-workout meals relatively low in fat, high in protein and relatively high in carbs. This day I toasted a Thomas Double Protein English Muffin and topped one half with 2 egg whites, 1/4 of an avocado and Sriracha. The only half was topped with 1/2 tbsp of Jif Whips Maple Brown Sugar Peanut Butter, half of a banana and a drizzle of sugar-free maple syrup.
Calories: 340; Fat: 9 gm; Carbohydrates: 42 gm; Protein: 19 gm
10:00 AM – Mid-morning Snack:
A tall Americano (espresso mixed with hot water) from Starbucks with a splash of half & half paired with one gloriousssss chocolate chip cookie dough Quest bar. Quest bars are the only protein bars I eat and they make snack time my favorite time. My day doesn't feel complete without one. #addict.
Calories: 230; Fat: 14.5 gm; Carbohydrates: 29 gms; Protein: 29 gms
12:30 PM – Lunch:
1/2 cup of brown rice mixed with 4.5 ounces of grilled chicken, 1-2 cups of mixed vegetables (zucchini, yellow squash, broccoli and carrots), 1/4 of an avocado and of course, Sriracha.
I cooked the brown rice in half low-sodium chicken broth and half water and seasoned it with a dash of low-sodium soy sauce, garlic powder, ground ginger, cumin and black pepper. I usually prepare batches of brown rice and/or sweet potatoes, assorted vegetables and chicken over the weekend so I have some ingredients on hand to throw together quick, well-balanced meals during the week. Preparation is SO key!!!!
Calories: 375; Fat: 9 gm; Carbohydrates: 39 gm; Protein: 36 gm
3:00 PM – Afternoon Snack:
1 small apple with 1 tbsp of Skippy natural peanut butter. I find it is much safer for me to portion out my peanut butter ahead of time or else I WILL find my fingers back in that damn peanut butter jar. Danger zone.
Calories: 195; Fat: 8 gm; Carbohydrates: 29 gm; Protein: 4 gm
5:30 PM – Indulgence/Kryptonite/Treat:
Yanno what they say…… sweat daily, indulge often ;)… or is it just me that says that?
My apologies for the blurry car photo. Though if you want to get weird looks and be silently judged by people around you, just sit in your car during rush hour traffic and gnaw on your Reese's Christmas Tree while taking selfies.
Nailed it.
Calories: 170; Fat: 10 gm; Carbohydrates: 18 gm; Protein: 4 gm
7:00 PM – Dinner:
4 ounces of chicken seasoned with Himalayan sea salt, loads of black pepper and fresh lemon juice pan-seared in coconut oil, one baked sweet potato topped with 1 tbsp natural peanut butter and cinnamon, and sautéed green beans topped with slivered almonds and Craisins. This is one of my staple dinners. It's simple, well-balanced and includes a serving of peanut butter – just how I like it
I bake my sweet potatoes in tin foil for 1 hour at 500 degrees F and they come out like perfection every time! They're so soft, you could scoop them out of the skin and turn them into mashed sweet potato's for an alternative side dish. The peanut butter + cinnamon combination is also mighty delicious if you haven't tried it yet.
Calories: 415; Fat: 12 gm; Carbohydrates: 44 gm; Protein: 45 gm
8:30 PM – The Holy Grail (aka DESSERT):
A beautiful, decadent vanilla mug cake topped with vanilla maple "frosting" (aka jazzed-up Greek yogurt). I use any and all opportunities to "healthify" desserts because it's one of life's great pleasures that you shouldn't have to go without. Can I get a AMEN?
- 1/3 cup oat flour
- 1.5 tbsp coconut flour
- 1/3 cup liquid egg whites
- 2 tbsp unsweetened vanilla almond milk
- 2 tbsp 0% fat plain Greek yogurt
- 1 tbsp Stevia
- 1/2 tsp vanilla extract
- 1/2 tsp baking powder
- 1/3 cup plain 0% fat Greek yogurt
- 1 tbsp unsweetened vanilla almond milk
- 1 tbsp sugar-free maple syrup
- Optional toppings: Dark chocolate chips, slivered almonds
- Mix all ingredients for the mug cake and whisk until smooth. Pour batter in a greased big mug or bowl. Microwave for 1 minute and 45 seconds.
- Mix topping ingredients together until smooth. Flip the mug cake on a plate, top with "frosting" and add toppings of choice (I used dark chocolate chips and slivered almonds).
Calories: 280; Fat: 7 gm; Carbohydrates: 30 gm; Protein: 24 gm
9:00 PM – Bedtime
…..100% serious.
Daily totals: Calories: 2090; Fat: 69.5 gm; Carbohydrates: 248; Protein: 166 gm
That's going to conclude it, folks! Please feel free to comment below if you have any questions on meal planning, portion sizing, etc. Hopefully this provides a little insight and you find it helpful in embarking on your own meal escapades.
Please keep in mind, I plan my nutrition plan around my goals which are currently to increase strength and add a little muscle (operation: no more twig legs). Everyone's needs are going to be different based on age, height, weight, gender, activity level, etc. For a personalized nutrition plan, please refer to my services/contact page
Florida dropped to the 50's this week so we're celebrating by eating these holiday festive delights!
I'm mildly obsessed with the combination of mint + chocolate at the moment. It will never surmount my obsession with peanut butter + chocolate, but around this time of year, this mint-chocolate madness comes in a close second.
I went off my rocker this past week and actually tried to make peanut butter + chocolate + mint work TOGETHER and it was a complete, utter catastrophe. It all started with my attempt to enhance the palatability of a York peppermint patty (to be frank, I think they taste like toothpaste), so I thought, "why not slather some peanut butter on top"? After all, peanut butter makes everything better….
Nope… there are, in fact, limits to that statement and I went too far. Moral of the story: either eat a Reese's or a York and call it day. Some things just aren't meant to be. (tear)
THESE, however, are meant to be in your baking lineup this Christmas. They taste nothing like a Krispy Kreme donut (don't want to get your hopes up), though they're very similar in density to a cake donut. I was really just trying to emulate the chocolate cake donuts at Dunkin Donuts. Mission almost accomplished
The typical sugar and fat-laden donut is quite possibly the best and worst way to start your day. Of course it tastes delicious and decant and all-things wonderful, but how do you really feel after eating it? Perhaps a little sluggish and bogged down? Does it just kind of sit in your stomach and linnnggger like an unwanted guest for hours to come? Does it make you crave vegetables?… No? Just me?
Either way, these donuts do not have any of those side-effects. Except maybe the veggie-craving since you're starting your day off on a nutritious track.
They're the perfect holiday dessert or breakfast without being overwhelmingly sweet or rich.
The holidays (and life in general) are always better with donuts!
Peppermint Mocha Protein Donuts
We are in full swing of the holiday season which means family gatherings, festive parties and celebrating all we are thankful for. As much joy as this time of year brings, it also brings a lot of opportunity to over-indulge in things we normally don't get to enjoy year-round (I'm looking at you, Christmas cookies and specialty whiskey cocktails). However, the more consistent you are with a healthy lifestyle, the more wiggle room you have to treat yourself this time of year. What is most important is your ability to get right back on track. So, once the merriment comes to a close and your diet is slightly derailed, ditch the guilt and get back on track by following these six guidelines:
1. Make a PLAN
Sit down, write it out, stick it on your refrigerator or plug it into your smart phone (or smart pad). Your plan can include scheduling your workouts, planning your meals for the week or simply writing down a list of goals you want to achieve. Making a plan holds you accountable to follow-through and can help you stay on track. Just be mindful of feasibility. If you've struggled fitting in 4-5 workouts a week in the past, scheduling 6 into your plan may not be feasible and you don't want to set yourself up for disappointment. Start with a plan that doesn't sound too daunting and one that you're confident in your ability to execute. We're talking small steps toward the bigger goal. A SINGLE healthy change can stop a free fall of bad habits.
2. Sweat it out
Stay committed to your exercise routine. Even if you have to scale back on the amount of time you're exercising, make the time count. Try to incorporate at least three 10-15 minute sessions of High Intensity Interval Training (HIIT) per week to get your heart rate pumping and scorch those extra calories. You can perform a HIIT workout on the treadmill, elliptical, stationary bike or take it to the pavement. Wear a watch that includes a timer and alternate between 30-45 second intervals of high intensity work followed by moderate-low intensity. Also, look into classes at your gym that offer a full-body toning workout, such as Body Pump, TRX or PiYo. If you need to take a week off for travel or what-not, just re-establish your routine as soon you're back in the groove. One week will not throw you off track unless you let it. Always keep a positive mindset and don't be too hard on yourself for giving your mind and body a little vacation.
3. Drink plenty of H2O
Between the excess intake of high-sodium foods and one-too-many cocktails, your body is likely to become dehydrated. Not only does dehydration affect our cognitive and physical functionality, it can also spike CRAVINGS. Strive for at least 3 liters of water per day (roughly 100 ounces) to avoid these negative side-effects. The best way for me to reach my daily goal of water intake is to carry around some sort of tumbler with a straw. For whatever reason, I always drink liquid faster (and more of it) when using a straw. Try it!
Also, if drinking plain water completely bores you, try adding some freshly squeezed citrus, sliced cucumber or mint to your water for some extra jazz.
4. Meal prep
After overeating on the holidays, the last thing you may want to think about is prepping MORE food. However, prepping meals in advance is the EASIEST way to stay on track with your goals. Focus on whole-food sources such as lean proteins, whole-grains, fruits, vegetables and low-fat dairy. Take a few hours out of your weekend to make a few nutritious crock-pot meals, bake a few chicken breasts, roast sweet potatoes and sauté your favorite vegetables. Portion your meals out in Tupperware containers and keep them in the refrigerator for quick, go-to meals and snacks. Some of my favorites:
- Light and Simple Ginger Sesame Chicken
- Spaghetti Squash with Chicken and Roasted Red Pepper Sauce
- Beef Enchilada Bowls
5. Avoid "CLEANSING"
I always hear people say they are going to "cleanse" after a weekend of over-indulging or to quickly drop weight for an event. Eating a raw-foods diet is one thing, but going to the extreme of only drinking freshly squeezed juices or cayenne-infused lemon water for days on end will only put your body in a nutrient and caloric deficit.
Here is the reality: Your metabolism is like a log fire. If you don't put anything "on" it, it's going to be a measly flame burning very little calories during the day, not to mention the energy lulls that will resort in cravings for high-calorie, low-nutrient foods.
Here is the other reality: Your liver works 24-7 to filter and detoxify what you put into your body. That is its main role in the body.
You do NOT need to go to the extreme of cutting out multiple food groups in hopes of more optimal functioning. The exception, of course, is if you have a medical reason to eliminate certain food groups. Otherwise, these cleanses are quite bogus. Your body is a machine and it runs on fuel… EAT REAL FOOD
6. Date Night… with your pillow…
Aim for 7-8 hours of sleep every night to reset your system and recharge your energy levels. Find a good way to unwind before bed… read a book, practice yoga poses, stretch or take a leisurely stroll with your family or friends. Stray away from the TV or electronic devices. This time is about slowing down your mind and body and giving yourself the ultimate gift of relaxation.
Happy Holidays, friends!
An aromatic mix of cubed sweet potato, shaved Brussels sprouts, sweet apple, herbs and spices tossed with Trader Joe's cranberry turkey sausage and finished off with herbed goat cheese. It's a one-skillet meal that will easily have you coming back for seconds!
This dish is just bursting with Autumn vegetables and flavors, I cannot get enough! Even though Thanksgiving has come and gone, this dish is too good (AND EASY) not to share. Plus my addiction to sweet potatoes is not dissipating any time soon. There is just something about sweet potatoes mixed with SAGE and sausage and goat cheese that just makes my head spin.
This hash is probably something I could eat day-in and day-out, sort of like anything and everything with chocolate and peanut butter, without growing tired of it. I even tossed the leftover hash in a skillet the next morning, heated it up and cracked a few eggs on top to transform it into a glorious EGG HASH. Yes. Yes, yes, yes.
If you're not over squash yet this season, you could sub the sweet potato for butternut or acorn squash.
Let's also talk about this Trader Joe's Uncured Cranberry Apple Turkey Sausage that I was super excited to find. Low fat turkey sausage links from vegetarian-fed turkeys with no antibiotics, no added chemicals or nitrites/nitrates with only 1.5 grams of fat per link. They are super delicious and would serve as a great breakfast protein choice, too.
I'll be honest, unless I walk into TJ's with a plan of EXACTLY what I need to get, I am a wondering buffoon in that store. There is just SO MUCH produce, specialty sauces/dips/nut butters, meats, WINES. I've been overwhelmed ever since one opened in Tampa. I've just wanted to try anything and everything. All at once.
One of the things I have grown to love at TJ's are their bags of pre-cut or pre-skinned produce. I bought a HUGE bag of skinned, chopped sweet potatoes for this recipe and it made meal prep tremendously easier. Yes, these bags are little more expensive but if cooking already seems like a chore and you're less inclined to cook homemade meals because of this, I think the extra $ is well spent. I actually bought everything in this recipe from TJ's and I was amazed at the little amount of time AND DISHES I had utilized. Double win.
Oh and the VERY BEST part of this dish: ONE skillet wonder, baby. Who even has time for excess dishes these days??
Sweet Potato, Brussels and Apple Hash with Cranberry Turkey Sausage and Goat Cheese
Lean ground beef, brown rice, black beans and vegetables simmered in a savory broth of enchilada sauce and spices make a hearty, yet nutritious all-in-one dinner.
We're eating healthified enchiladas with a spoon today and it may become your new favorite way of eating this Mexican classic. I'll also let you in on the BEST part of this recipe – it's all made in ONE pot. Less dishes = less clean-up time = more Bravo watching from my couch = happy food blogger.
Instead of wrapping the core enchilada ingredients in a corn tortilla, we're just throwing the corn right in the mix with the "filling". Though you still have the liberty of wrapping this mixture up in a tortilla, topping it with a Mexican cheese blend and baking it until the cheese forms a gooey blanket over the enchilada.
This is the perfect kid-friendly recipe to whip up on a busy week-night. It requires very little prep work and is pretty low maintenance once all the ingredients start simmering. Instead of beef, you could use ground turkey, ground or pulled chicken, or leave the meat out entirely if you want to go vegetarian. If you do decide to leave out the meat, I would recommend swapping the brown rice for quinoa to get an extra kick of protein.
The one thing I love about Mexican food is it is SO easy to lighten up without skimping on flavor. I always use brown rice or quinoa when recipes call for a grain, and try to add as many additional vegetables as possible. Between the brown rice, black beans, corn and sautéed vegetables, these bowls are packed with fiber and ended up being very filling. Served with a side salad, they made the perfect lunch or dinner!
If you've been following my blog for any amount of time now, you may have noticed my tendency to be a little overzealous with toppings. No exception here. BUT I have to recommend using 2% fat plain Greek yogurt (in place of sour cream), sliced green onion, chunks of avocado and a splash of freshly squeezed lime juice. They were just the icing on the cake. Err, the salted rim on the margarita? You catch my drift.
Get ready for this Mexican fiesta in your mouth.
Beef Enchilada Bowls
I'm giving you a big hug in the form of donuts this morning. Donuts that did not take a bath in the deep fryer, yet are still undeniably delicious. Donuts that taste like your grandma's homemade banana bread. Donuts that are topped with a smear of maple peanut butter goodness and THEN topped with sweet, caramelized bananas. Donuts that were promptly demolished by yours truly within minutes after their photo-shoot. De-mol-ished.
Let me tell you how utterly excited I was to receive my donut pan for Christmas last year, and then follow that up by telling you how many times I've actually used it…. uhhh, this was the third time. I blame my obsession with other breakfast foods such as pancakes and waffles. As well my impatience to actually bake things in the morning when I'm starvin' Marvin'. However, these babies only need 10 minutes in the oven and they are good-to-go. I can deal.
Caramelizing bananas has become one of my new favorite ways to eat them. I'll add them to my oatmeal, top a piece of toasted bread with peanut butter with them or even throw them in some Greek yogurt once they've cooled. Caramelizing adds such a rich, decadent flavor to them, similar to how bananas fosters would taste. A girl can dream, right?
These can easily be made gluten-free by using gluten-free rolled oats, such as Bob's Red Mill. The maple peanut butter "frosting" is made using none other than Jif Whips Maple and Brown Sugar Peanut Butter (aka my kryptonite) –> only sold at Target. If you haven't tried it yet, it is a MUST BUY of the season. To make any peanut butter into a spread or "frosting", simply whisk in a little water to thin it out. No fancy ingredients necessary.
The donuts are light and fluffy, yet moist from the banana. Feel free to add in walnuts or even chocolate chips to the batter to make them extra decadent. As long as they end up in your mouth, your morning is off to a stellar start.
New morning priorities: gym, bake donuts, inhale donuts, dream about said donuts. Repeat.
Maple Frosted Banana Bread Donuts with Caramelized Bananas
Spaghetti squash with spinach, mushrooms and chicken tossed in a creamy roasted red pepper sauce. A dish so divine and satisfying, you'll never believe how light and nutritious it is.
There are numerous ways to roast red peppers at home, however my preferred method is in the oven. Though I will warn you in advance, these babies know how to produce some smoke! I would recommend either turning your oven fan on or opening a nearby door or window. I managed to set my fire alarm off three times during the roasting process, thanks to my charming 1-bedroom condo. Assuming your living quarters are a tad more spacious than mine, you should be able to make it through this process unscathed. And trust me, SO worth it.
Not only did we roast red peppers for this sauce, we also roasted a big head of GARLIC. For those of you who don't roast garlic on a regular basis, TRUST ME: you're wandering around in a culinary void. Roasting garlic brings out a sweet, mellow, almost buttery flavor that is extremely versatile in recipes. Mix it in mashed potatoes, mix it with a little mayo and use as a spread, toss it into steamed veggies or simply toss it in your favorite pasta dish. So undeniably delicious. I literally eat them by the clove. Maybe that's why I'm still single……. LOL jk thank you, Altoids.
Anyhoo, it's no shocker I've posted another squash dish. If it weren't squash, you know it'd be something pumpkin. I'm trying to pull the reigns back on my pumpkin addiction. Though now I seemed to have over-compensated with squash. Anyone have any recipes requests they'd like to see that do NOT include the before-mentioned??
The all-star of this recipe really is the sauce. You could add in whichever veggies or protein source you'd like. I personally love the combination of sautéed mushrooms with red peppers and garlic, though zucchini or even brussels would be mighty tasty. Get creative! It's your party on a plate.
As I've mentioned, roasting a spaghetti squash makes a LOT of food. This recipe could easily feed a family or serve as the perfect lunch to pack up during the work week. It's also fine to freeze and reheat for later use. Pair it with a side salad or some crusty Italian bread and you have yourself a ridiculously nutritious, delicious meal.
Let's just hope your fire alarm won't repeatedly yell at you like mine did. Cheers!
Spaghetti Squash with Chicken and Roasted Red Pepper Sauce
Serves 4
- 1 medium spaghetti squash (should make ~4-5 cups cooked)
- 1 lb boneless, skinless chicken breasts
- 1/2 yellow onion, diced
- 3 cloves from one head of roasted garlic (if you chose to not roast garlic, simply use 2 cloves of minced garlic)
- 1 red pepper
- 1 pack of fresh white mushrooms, sliced
- 3 handfuls of fresh baby spinach
- 1 cup low-sodium chicken broth
- 4 fresh basil leaves, chopped
- Extra virgin olive oil for cooking
- Preheat oven to 450 degrees F. Line a baking sheet with foil. Slice red pepper into halves and remove the stem and seeds. Place the red pepper halves on foil with the skin side up. Roast for ~20 minutes, until the skin gets nice and charred.
- Remove the blackened red peppers from the oven. Using tongs, place them in a zip-close bag to allow them to steam. Set the bag aside and leave the peppers to sit for 20 minutes. Remove the skin from the peppers after they have had a chance to cool. The blackened skin should easily peel off. Transfer red pepper to food processor.
- Decrease oven heat to 400ºF. Cut spaghetti squash in half lengthwise and scoop out seeds and membrane. Rub flesh with a little olive oil and bake for 1 hour, cut side up. This is also the ideal time to roast the garlic. Simply remove some of the peel and trim the top off the head of garlic. Drizzle olive oil over the exposed surface. Wrap garlic in aluminum foil and place directly on oven rack. Roast for 1 hour – remove the garlic and spaghetti squash at the same time. Add 3 cloves of roasted garlic to food processor.
- Season chicken with salt and pepper. Heat 1 tsp of oil in a large nonstick skillet over medium high heat and add chicken, cook 5 minutes, turn and cook 3 to 4 minutes until golden brown. Slice in strips or bite-sized pieces once cool enough to handle.
- Maintain heat of skillet and add another tsp of olive oil. Add diced onion and cook until softened, ~3-4 minutes. Transfer to food processor. Add mushrooms to skillet and cook until tender, ~4-5 minutes. Add spinach and sauté until wilted, ~1-2 minutes. Add cooked spaghetti squash and chicken. Reduce heat to low.
- Once roasted red pepper, garlic and sautéed onions have been added to the food processor, add chicken broth and basil and process mixture until pureed. Pour sauce into skillet and toss to combine. Serve.


text:
Latest Pre-Raphaelite Brotherhood Stories
2008-08-08 03:00:28
THE story of a group of 19th century artists who rebelled against the establishment is being made into a TV drama. BBC2's six-part drama Desperate Romantics will tell the story of the Pre-Raphaelite Brotherhood. The group formed in 1848 to promote the direct depiction of nature in art.
Word of the Day
- The word or words serving to define another word or expression, as in a dictionary entry.
The word 'definiens' comes from the Latin word 'definire', 'to define'.


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CorningCorning Falcon® Multiwell Plates For Cell Culture provide a consistent culture surface chemistry by using a vacuum gas-plasma treatment Cylindrical, flat-bottom plates Alphanumeric well identification Gamma irradiation sterilized Crystal-grade polystyrene Non-pyrogenic Lot…Related Products: 6 Well Tissue Culture Plates
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Inspired by the British seaside and all the campy fun that comes with it — donkey rides, ice cream, and the inevitable rain that makes great British Summer style synonymous with rain gear. That said, the palette was sweet as candy — literally the colors are named lemon sherbet, candy pink, and marshmallow white. The style is playful, but luxurious — there are raincoats, many of them with oversized silhouettes or super-short lengths and paired with long dresses and skirts. It's a mix and match style that manages to be sporty, but totally feminine thanks to details like lace applique and silky fabrics. Mulberry is known for accessories, and the new travel collection, inspired by vintage steamer trunks, features metal corners and a luggage tag. Inspired by the prizes won along beach-side arcades, Mulberry added teddy rivets and twist locks to the iconic Alexa and Lily style.
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Browns Raising Season-Ticket Prices Bettman: Flames Need New Arena Dodgers Unveil '15 Ticket Prices AHL Forms Five-Team Pacific Division Seahawks Brand Still Has Room To Grow Rogers Wins World Cup Of Hockey TV Rights Phillies Shake Up Front Office Glendale On Pace To Lose $8.8M On Arena Deal Hornets To Raise Season-Ticket Prices D-Backs' Payroll High For Team, Low For MLB
Upcoming Conferences and Events
Published January 30, 1996
Unable to sell advertising space around the boards and renovated luxury boxes and to find a firm willing to affix its name to the Edmonton Coliseum, Oilers owner Peter Pocklington faces another unprofitable year, according to the GLOBE & MAIL. The Oilers are "not even close to passing the NHL's fiscal physical" to determine if the team is healthy enough to be helped by the league's recently approved aid package for small-market clubs. To qualify for assistance, the Oilers must double the number of season ticket holders to 13,000 and sell the remaining rink boards and luxury boxes by the end of May. NHL Commissioner Gary Bettman has said, "At some point, the economics of this isn't going to work." Pocklington, who has threatened to move the Oilers in the past, said, "Is it my duty to spend four or five million dollars a year entertaining Edmontonians? I can't afford that. I don't have a printing press" (Scott Feschuk, Toronto GLOBE & MAIL, 1/30).


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Gibbons Talks Watchmen at a NYC Apple Store
Movie News By Paul S. on February 11, 2009 | Be the First To CommentDave Gibbons, illustrator of Watchmen, recently stopped by an Apple Store in NYC to talk about Snyder's upcoming film, reminisce about some past attempts to get it on the big screen, and dazzle with his impromptu sketching skills.
Companion Piece: Watchmen: The Art of the Film
Movie News By Neil Miller on February 5, 2009 | Comments (2)Before The Dark Knight came out we thought we had a lot of marketing materials. We thought the same prior to the release of Iron Man. But neither of those films seem to be holding a flame to the sheer amount of materials (mostly photos) that we've seen online for the upcoming comic adaptation Watchmen.
New Push Comic Tries to Explain What the Hell's Going On
Movie News By Neil Miller on December 12, 2008 | Comments (6)The chaps at Summit Entertainment and Wildstorm/DC Comics will be releasing a comic miniseries, written by Marc Bernardin and Adam Freeman; Art by Bruno Redondo. It should help us figure out what this Push movie is all about.
Second Watchmen Trailer Continues the Geek Fluid Drive
First Look By Neil Miller on November 13, 2008 | Comments (32)We knew it was coming. We've been waiting all night. And it is finally here — the second full-length Watchmen trailer.
The Boys: Possibly the Next Great R-Rated Comic Book Film
In Development By Brian C. Gibson on November 9, 2008 | Comments (489)So because Wanted turned out to be pretty good. Does this mean that Hollywood should take its liberties with the strengths and tone of 'The Boys'?
Must See: First Look at Kevin Smith's Batman: Cacophony
Offbeat By Neil Miller on November 6, 2008 | Comments (12)Kevin Smith has revealed some full color pages from his upcoming comic series "Batman: Cacophony," which he has been working on with his good friend, artist Walter Flanagan.
Watchmen Video Journal: Girls Kick Ass
Behind the Scenes By Neil Miller on November 6, 2008 | Comments (4)It is the 6th of the month and Watchmen fans know what that means — time for another behind the scenes video journal.
Mark Millar Set to Pitch Superman's 'Magnum Opus'
In Development By Adam Sweeney on November 6, 2008 | Comments (33)Comic book writer and creator Mark Millar has big plans for Superman on the big screen. How big? Try The Godfather big.
Five Reasons To Be Excited About the Thor Movie
Features By Josh Radde on October 13, 2008 | Comments (42)Over the course of the last few weeks, we've seen all kinds of comments about the upcoming Thor movie, most of which were negative. With that in mind, we would like to set everyone straight with a list of reasons why Thor is going to work on the big screen.
'Kick Ass' Set Update From Creator Mark Millar and First Photos
First Look By Rob Hunter on September 10, 2008 | Comments (6)Next year's release of Kick-Ass will mean different things to different people. For fans, it will be fun, cinematic escapism. For creator Mark Millar, it'll be "the greatest movie of 2009."
Jason Statham, Frank Miller Would Dig a Daredevil Revival
Movie News By Paige MacGregor on August 7, 2008 | Comments (10)Should comic book superheroes that already made their filmic debut be rebooted and given a second go-'round on the silver screen?
Group Discussion: Of All the Heroes, Why Batman?
Opinions By FSR Staff on July 18, 2008 | Comments (16)For nearly 70 years Batman has survived, and now thrives, in the public eye. How has a cynic with dead parents and a list of enemies as long as his cape managed to captivate our attention? Sit in on a conversation between FSR Staffers Robert Fure and Adam Sweeney as they discuss the Caped Crusader.
'Werewolf Women of the S.S.': Comic Book Before a Movie?
Movie News By Paige MacGregor on July 12, 2008 | Comments (4)A post has appeared on Rob Zombie's MySpace blog claiming that another favorite Grindhouse faux trailer, Werewolf Women of the S.S., is being made into a comic book.
Guillermo Del Toro's Golden Army of Usual Suspects
Behind the Scenes By Robin Ruinsky on July 10, 2008 | Comments (2)Director Guillermo Del Toro likes surprising us on film, but when it comes to the people he works with he likes to keep the surprises at a minimum.
Slasher Scarecrow Gets his Close-Up
Movie News By Adam Sweeney on July 9, 2008 | Be the First To CommentHow much mayhem could he cause if there were no ratings system to hold him back? Writer Joe Harris and artist Juan Doe have an answer to that question in their one-shot "The Joker's Asylum: Scarecrow", a take on Scarecrow…if he were in a slasher flick.
New Book From Steve Niles: The Lost Ones
Movie News By Brian C. Gibson on July 2, 2008 | Comments (2)Steve Niles is very quickly becoming one of the hottest writers out there. Just recently Steve partnered with Microsoft to pen a comic for their Zune Arts division called The Lost Ones.
Neil Miller
Scott Beggs
Rob Hunter
Kate Erbland
Christopher Campbell


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NFL Rumors
On This Date: Bengals lost Super Bowl XVI to the 49ers
Ernie Banks' legacy secure as a uniter transcending racial barriers
Bengals' Paul Alexander looking at tackles as needs focus on offensive tackles
2015 NFL Draft: scouting optimal offensive, defensive lineman traits
Elvis Dumervil, Mike Adams doing just fine after departing Broncos
NFL Experimenting With More Kicking Changes at Pro Bowl
Key story lines in this year's Super Bowl
Larry Fitzgerald contract: Arizona Cardinals team president Michael Bidwill tells fans to 'relax a little bit'
In '95, Chargers reached top too early
Pro Bowl 2015: Rosters, rule changes, game time, TV schedule, online streaming and more
NFL Pro Bowl 2015: Game Time, TV Schedule, Team Rosters, and More
Cowboys' L.P. Ladouceur going it alone at Pro Bowl
Saturday Night Random Live Thread
Deflategate: Ex- Eagle Brian Dawkins mocks Patriots with silly theory on cheating scandal
Tony Gonzalez on the Pro Bowl and more
Why did Bill Belichick make a 'My Cousin Vinny' and Mona Lisa Vito reference?
Pro Bowl 2015: Rosters, rule changes, game time, TV schedule, online streaming and more
Paul Needell, longtime Jets beat writer, dead at 57
Lions notes: Ndamukong Suh, Senior Bowl, more
Pro Bowl 2015 Primer: Game Time, Broadcast Information, Team Rosters, and More
CSR Senior Bowl Game Open Thread
New England Patriots Super Bowl History: Super Bowl XX
Bengals sign Sam Montgomery to future contract
Raiders once again start off-season with NFL's longest odds for Super Bowl
What the Ravens could do with their RFAs
Pro Bowl 2015: Rosters, Rule Changes, Game Time, TV Schedule, Online Streaming and more
What led to Tom Benson's family rift, fight over $2 billion empire? Wife Gayle, granddaughter Rita despise each other
NFL Playoff Schedule 2015: Divisional games coming up
2015 NFL playoff results, from the Wild Card to the Super Bowl
Saturday Night's Alright For Commenting: January 24, 2015
Browns Sign DB Micah Pellerin to a Reserve/Future Deal
Kevin Williams Wants To Retire As A Viking
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Well as most of you should know if you follow my other blog posts, that this was my first time attending Adepticon. I had a blast. So to start off the weekend once I arrived at the hotel I dropped a little bit of cash grabbing a Horus and a Ferrus Manus. While I don't play heresy era 40k, I find those models particularly beautiful. I'm not much of a painter but I on these I intend to do a particularly good job. So as far as games go I...
Read MoreGentleman's Ones
Happy Halloween
Happy Halloween from A Gentleman's Ones and from Anvil Eight Games. Let's hear it for High Fructose Corn Syrup!
complements of ...
White Scar's Army
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Team America 40k
And the 2014 team is....
It has truly been a wild ride in the wild card spot. We have officially determined the winner of the last slot on the 2014 E...
Free Mars Comic
Happy Halloween! 'Free Mars' Volume III Promo: Hammer to Fall. Coming November 2014.
Mantic Games Blog
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Warpstone Pile
Tauran Space Marine
(I meant to throw this up the other day, then got distracted.) Mrs. Rushputin and I hit the GW Pender�opening the other week. T...


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29 January 2015
New arrivals: Mini Rodini SS15!
Spring has come! Today we released the first pieces from our S/S '15 collection See You Later Alligator in all our stores and online. Among the fish, you'll find stylishly sustainable dresses, sweaters, tees and sneakers that suits at all occasions, but most practical to wear on dry land. All made from sustainable materials in colours and prints inspired by the life underneath the aquatic surface.
Find your favourite sustainable spring styles already and feel proud that you actually are a part of making an environmental change.


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a place for zinesters - writers and readers
Does anyone live and/or sell zines in Seattle or Minneapolis? I'm talking to Leftbank Books in Seattle and MayDay books in Minneapolis. But both of them have told me they could only put my zine on…Continue
Started Jul 22, 2013
24 members
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Ist preference given to distros and zines. Rates and details are here. Limited space. Very Low Cost!
© 2015 Created by Krissy PonyBoy Press. Powered by


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Sci Fi Channel and WE will keep viewers abreast of the
Ghost Whisperer's every move, having jointly acquired rerun rights to the CBS drama starting in the fall of 2009. Sci Fi programming VP Thomas Vitale hopes the series brings more gals to his cabler, without alienating its core male viewership. "Our audience has only seen a little bit of [
GW]," he tells
Variety, "but it's still an established show that is very highly promoted by its network and has high resonance with the [supernatural drama] audience." And indeed, something about Love
is wonderfully supernatural. -
WATCH VIDEO: Jennifer Love Hewitt at TV Guide's Sexiest Stars party
Ghost Whisperer celebrity blog update
Ratings for the Whisperer, Numbers and More
Popular Shows
- 1. The Walking Dead
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- 5. The Americans
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- 1. Boyhood
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- 5. Birdman


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What does the name "Keyana" mean? A name is much more than just a name!
K is for kid, the child within.
E is for extra, those little things you do!
Y is for youthful, your eternal look.
A is for acquaintance, the many friends you know.
N is for natural, the genuine side of you.
A is for able, for you surely are.
According to the 2006 U.S. Social Security Administration data, the name "Keyana" is not a popular baby girl's name in California. Imagine that, only 6 babies in California have the same name as you in 2006. Across the entire United States a total of only 90 babies also bear the same first name during the same year. From 1880 to 2013, the highest recorded use of the name "Keyana" was in 1994 with a total of 167 babies.
Since 1880 up to 2013, your name was recorded 3,574 times in the American baby names history. Do you want to know 'how popular is my name Keyana?'
Hey! How's your love life lately? Get a free love reading with the most frank answers. Start to seize every opportunity for success in your life! Did I mention it's FREE? (Sponsored Link; 18+ only)
Your name in reverse order is "Anayek". A random rearrangement of the letters in your name (anagram) will give 'Yaekna'. (How do you pronounce that?)
Your past life Keyana:
I do not know how you feel about it, but you were a male in your last earthly incarnation. You were born somewhere around the territory of Hungary approximately on 1125. Your profession was preacher, publisher, scribbler of ancient inscriptions.
Your brief psychological profile in that past life:
Timid, constrained, quiet person. You had creative talents, waited until that life to be liberated. Sometimes environment considered you strange.
Lessons that your last past life brought to present:
Your main lesson in present – to develop magnanimity and feeling of brotherhood. Try to become less adhered to material property and learn to have only as many, as you may give back.
Now do you remember?
Do you want to create a name project about your name, or about the name of your friends? Check out the name projects you can make using this website's free mobile app.
Copy or Link to This Page:
Kindly keep the link back to this website. Thank you!
TIP: You can refresh this page to generate a new acrostic for your name.


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The Alice's Car Moon Skid attraction as seen from the top of a region
The Alice's Car Moon Skid line is like an adventure through Moontown. The attraction cars are supposed to look like Baby the Cab, and as you drive you can skid them by fighting the other guests.
Run from Zombie Mode
© copyright 2011–2015
A Pants Aflame production


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The CatholicTV Network to air Documentary, Child 31, The Story of Mary's Meals
Catholic PRWire
WATERTOWN, MA (March19, 2014) The CatholicTV Network will air the film, Child 31, the powerful documentary film about Mary's Meals.
Mary's Meals is a global movement that sets up school feeding projects in some of the world's poorest communities, where poverty and hunger prevent children from gaining an education. The charity provides one daily meal in a place of learning in order to attract chronically hungry children into a classroom, where they receive an education that can, in the future, be their ladder out of poverty.
The charity's work is named after Mary, the mother of Jesus, who brought up her child in poverty. Mary's Meals consists of, respects and reaches out to people of all faiths and none. Find out more about Mary's Meals at www.marysmeals.org
Follow Magnus MacFarlane-Barrow in Child 31 on The CatholicTV Network on Monday, March 24, 2014 at 10:30PM ET and Thursday, March 27, 2014 at 5PM.
About the CatholicTV Network:
Founded in 1955, CatholicTV Network is a national broadcast television network streaming a live feed 24 hours a day at CatholicTV.com. Heeding Pope Benedict XVI's call to greater utilize the power of television and new media, the CatholicTV Network features its cable TV station, Catholic web site, mobile apps and widget. Celebrate Mass online; pray The Rosary; enjoy programs on prayer, the saints, the Scriptures and the Catholic Church on America's Catholic Television Network.
Shannon Muldoon
Public Relations Coordinator
The CatholicTV Network
http://www.CatholicTV.com MA, 02471 US
Shannon Muldoon - Public Relations Coordinator,
Hunger, Catholic, Charity, Documentary
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David R. Bickel Estimating the Null Distribution to Adjust Observed Confidence Levels for Genome-Scale Screening Biometrics 67
Article first published online: 28 SEP 2010 | DOI: 10.1111/j.1541-0420.2010.01491.x
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