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Kittencal's Best Cream Cheese Frosting (Extra Creamy Option)
1/6 Photos of Kittencal's Best Cream Cheese Frosting (Extra Creamy Option)
Total Time:
Prep Time:
Cook Time:
5 mins
5 mins
0 mins
Kittencalskitchen's Note:
This makes the most wonderful creamy dreamy frosting and to make this even more creamy and fluffy add in 1-2 cups thawed Cool Whip frozen topping start with 1 cup and add in more until desired texture, this frosting freezes well ----- for coconut-cream cheese frosting add in 1/2 to 3/4 teaspoon coconut extract and reduce the vanilla to 1 teaspoon, also add in 1/2 cup sweetened flaked or shredded coconut at the end of beating
My Private Note
Units: US | Metric
- 1/2 cup butter, room temperature (no subs!)
- 1 (8 ounce) package cream cheese, room temperature
- 2 teaspoons vanilla (if possible use clear vanilla)
- 2 tablespoons whipping cream, unwhipped (for the best texture use only whipping cream)
- 3 1/2 cups confectioners' sugar, sifted (more if needed, must be sifted)
- food coloring (optional)
- 1 -2 cup cool whip frozen whipped topping, thawed (optional)
- 1Cream the cream cheese, butter, vanilla and the whipping cream until light and fluffy (about 2 minutes).
- 2Add in the sifted confectioners sugar; beat until frosting consistency, (adding more icing sugar or whipping cream if needed until the right consistency is achieved).
- 3Add in food coloring if using.
- 4OPTIONAL; add in 1 cup of Cool Whip frozen topping and beat on low speed with an electric mixer until just blended (add in more Cool Whip until desired texture is achieved).
Browse Our Top Cake Fillings and Frostings Recipes
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Nutritional Facts for Kittencal's Best Cream Cheese Frosting (Extra Creamy Option)
Serving Size: 1 (875 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 1117.4
- Calories from Fat 542
- 48%
- Total Fat 60.3 g
- 92%
- Saturated Fat 36.3 g
- 181%
- Cholesterol 178.3 mg
- 59%
- Sodium 520.0 mg
- 21%
- Total Carbohydrate 143.4 g
- 47%
- Dietary Fiber 0.0 g
- 0%
- Sugars 139.7 g
- 559%
- Protein 5.0 g
- 10%
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Trial for suspect in roadside shootings continued
The capital murder trial of James D. Willie, accused of killing two people along North Mississippi highways last year, has been continued until next year.
The Commercial Appeal reported that Willie was set to stand trial Monday in Panola County for the May 8 shooting death of Thomas K. Schlender.
Schlender, of Raymond, Neb., was found shot to death inside his pickup, which was in the median of southbound Interstate 55 Panola County. Schlender was traveling from his Nebraska home to Florida to pick up his grandson from college.
During a pretrial conference Thursday, defense attorneys were granted a motion for a continuance after they said they needed more time to prepare for the death penalty case.
Willie also faces capital murder charges in Tunica County.
Copyright 2013 by The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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If you are a deputy, then
Submitted by Guest2020 on Mon, 08/13/2012 - 6:07pm.
If you are a deputy, then you sound like a disgrace to your badge. If K-Blue is a "rat" as you say, then I applaud his integrity for standing up for what is right instead of toeing the blue line. It's bad enough when you have dirty cops, but when the clean cops see what's going on and just lets it ride, they aren't much better than the dirty cops.


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Zeche Zollverein
A trip to Zeche Zollverein in EssenThis photo was shot on film. Taken by shoujoai with a kiev 80 loaded with Fuji Velvia 100F film in Essen, Germany. These tags describe this photo: xpro, cross, ruhrpott, kulturhauptstadt, ruhrgebiet, blow bubbles, seifenblasen, bubbles, and bubble. Date: 2012. This photo can also be found in the album Ruhrpott und Seifenblasen.
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Ingrid Matthews and Byron Schenkman
Presented by The Cambridge Society for Early Music at First Religious Society in Carlisle
November 11, 2010
Ingrid Matthews, baroque violin, and Byron Schenkman, harpsichord, perform J.S. Bach's sonatas for violin and obbligato harpsichord. Co-founders of the Seattle Baroque Orchestra and the award-winning chamber ensemble La Luna, Matthews and Schenkman have performed all over the world and on numerous highly-acclaimed recordings of 17th and 18th century music. Their playing, both separately and together, has been lauded as "exuberant," "alluring," "phenomenal" and "astonishing."
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London, United Kingdom
- The Shard played host to 20 of the UK's most promising tech start-ups in real life 'Dragon's Den'
- CCS small cell microwave backhaul solution nets Telecoms.com Awards nomination
- CCS heads to finals of Fierce Innovation Awards for small cell microwave backhaul solution
- Small cell microwave backhaul pioneer CCS expands deployment with China Mobile
- Flubit.com asks users to Tweet their favourite toy to raise money for The Children's Trust
Operators look for more from Enterprise small cells
In a Maravedis-Rethink survey of 20 tier one mobile network operators, all of whom were intending to deploy small cells before 2017, only one fifth said that coverage and capacity alone were sufficient reasons to drive Enterprise small cell deployment. Meanwhile some 70 per cent of operators worldwide wanted to see additional benefits as part of any deployment.
The research also covered the views of 20 organizations considering new technologies for retail or banking premises, two key target markets for operator-provided Enterprise small cells.
Here the survey highlighted some common ground between operator-thinking and that of their target customers – but also at least one significant disconnect.
When looking at the additional services that could be deployed using small cell solutions both operator and enterprise respondents highlighted location and presence-based services coupled with targeted marketing and advertising. Both groups also strongly highlighted security and authentication benefits.
Especially revealing however was the feedback from the Enterprise customers, in the retail and banking sectors, that the ability to connect mobile subscriber data to their existing big-data analytics systems was the second most important objective. This was noticeably higher than the operators ranked big-data system harmonisation at present.
Caroline Gabriel, who led the research at Rethink said: "There is a definite and significant value-added opportunity here for operators who can react first and fastest to understand the key drivers within their target Enterprise customers and offer small cell solutions that can underpin presence-based marketing and big data analytics. It is largely untapped territory and is ripe for exploitation.
"What's more," she added, "small cells have some significant advantages over other potential solutions – such as Wi-Fi and beacon technology – as they are able to pick up information from the SIM card which adds greater security in areas such as authentication."
Simon Brown, CEO of ip.access added: "We commissioned this research to independently test our thinking and approach to the marketplace. It's revealed many things we now know will be important, and also provided us with further valuable insights we will take into our product development and marketing.
"One thing is clear," he added. "The moves we have made to develop a specialist, stand-alone presenceCell, and to bring our experience from the security world into play alongside some big-data analytics capability looks to have strong resonance with the target market. All of which means we have the solution for operators that want to move now."
Note to editors:
A copy of the Research Paper is available here.
About ip.access:
Headquartered in the United Kingdom, ip.access has been deploying small cell solutions for more than ten years providing some 100+ customers around the world with the capability to accelerate the introduction of small cell solutions into their networks irrespective of use case, technology or deployment model.
The company's success is built upon its ability to provide its Service Provider customers with a range of small cell coverage, capacity and presence solutions across all technologies (2G, 3G, and 4G), with a focus on rapid return on investment and the ability to open up new markets and revenue streams.
The company has an end-to-end deployment philosophy that integrates the small cell access points with converged access gateways and comprehensive network management and performance tools; as well as a strong track record of working with trusted partners on integrated solutions.
ip.access counts Amadeus Capital Partners, Cisco, Frog Capital, Intel Capital, Qualcomm, Rothschild, Scottish Equity Partners and TE Connectivity among its shareholders.
About Maravedis-Rethink Research:
Maravedis-Rethink Research is a premier global provider of market intelligence and advisory services focusing on 4G and mobile cloud technologies, regulation and markets.
Its flagship research offering is the RAN Service, which tracks the top 100 global 4G operators, providing data and in-depth analysis of their access network technology strategies, capex plans and business models. Maravedis-Rethink has particular expertise in small cells, Cloud-RAN and HetNet models.
Other services monitor backhaul, spectrum policies and core network trends, tracking and forecasting market sizes, regulators' and operators' plans; and technology trends.
Maravedis-Rethink also provides a complete mobile and wireless advisory service including customized research and query, and weekly analyst newsletters Wireless Watch and Faultline (the latter focused on digital media and content, and the quad play).
For further information please contact:
Kevin Taylor
Robertson Taylor PR
Tel: +44 7850 858 291
skype: +44 203 239 5005
Distributed on behalf of ip.access Ltd by NeonDrum news distribution service (http://www.neondrum.com)
What do you think of this story?
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these recurrences occur for 10 years. Table A1–2 summarizes the disease scenarios associated with borrelia infections.
Health care costs are incurred through diagnostic evaluation, physician visits, and antibiotics. Table A1–3 summarizes the health care costs incurred by borrelia infections. For the purposes of the calculations, it was assumed that all people with acute manifestations incur two physician visits and a prescription antibiotic, and that half receive diagnostic tests. It was assumed that each recurrence is associated with two physician visits and a prescription medication, and that the recurrences occur for 10 years.
The committee assumed that the development of a Borrelia burgdorferi vaccine is feasible and that licensure is imminent (a Borrelia vaccine for use in persons 15 years of age and older was licensed prior to the completion of this report). The estimates for this report are that it will take 3 years until licensure is completed and that $120 million needs to be invested. Table 4–1 summarizes vaccine development assumptions for all vaccines considered in this report.
The committee's analysis assumes that immunization with this vaccine will occur only in those geographic regions discussed under the epidemiology section. Immunization will occur during infancy or within 1 year of migration to the area. It is estimated that 90% of infants will receive the immunization. The committee estimates that only 10% of migrants into an area will receive the immunization.
The committee estimated that this vaccine would cost $100 per dose. Vaccine administration would cost an additional $10. The committee has accepted default assumptions for this vaccine that estimate it will require a series of 3 doses and that efficacy will be 75%. Table 4–1 summarizes vaccine program assumptions for all vaccines considered in this report.


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Tuesday 5 November 2013, 12:32
It is with a heavy heart that I make this weighty announcement about a new film.
All posts are reactively-moderated and must obey the house rules.
Join the discussion...
What about the light loss, and the splitting headache which 3D induces after around 15 minutes? Or the way it shrinks the screen, and makes everything look like it's a pop up childrens' book made of paper thin layers?
I'll stick to 2D.
Who are you and what did you do with Mark Kermode?!
Gravity was fantastic in 3D (it's been out here in Colombia for a couple of weeks now, as "Gravedad".) I'm not usually a fan of 3D either, but here it definitely added to the experience. No trace of "cardboarding", and the first time I can genuinely say it was immersive.
(A weird side-effect is that 3D seems to make it easier to ignore the Spanish subtitles, which I sometimes find distracting when seeing English-language films here. Not sure how that works.)
That cup was empty
It's like I could reach out and touch the acting skills.
It takes a brave, brave man to admit that in this one and only one instance, he is wrong. Thank you.
Welcome to Lars Von Trier Shadow Puppet Theatre.
This is not the first film where Dr K. has said this. Does anyone remember Disney's Bolt? It came out back in 2008 when the whole 3D-uprising started. Somehow, Mark was quite enthusiastic about its use of the technology and said, if I remember it correctly, to watch it in 3D.
I wonder when this specific piece of audio will come back to haunt him at wittertainment. I can't find it at the moment/access it from the Netherlands.
On topic: I couldn't agree more. Saw Gravity last month and was blown away. Best use of 3D Evz (and totes emosh)
And now that Hollywood have managed a decent threeD? I look forward to your reviews of the inevitable pointy-stick sequels.
There has been no greater seismic cultural event since Dylan went electric! My budgie just fell of his perch.
And hell froze over.......................
Actually I saw Gravity in New York las month in 3D and IMAX - one of the most amazing cinematic experiences I have ever had - not just because of the Special Effects but also the wonderful performances of the two actors.
As I watched (no watching is not the right word - lived it with them) on the edge of my seat I kept thinking the good Doctor, the man of many words, could well be speechless about this epic experience. Space is the place for 3D evidently... a 3D remake of Silent Running on the cards?
Everyone go see it at a cinema - do not watch it on your phone...
Outspoken, opinionated and never lost for words?
This is the first "live action" 3D movie I've seen, having found kids' animation in 3D very annoying.
Still not convinced.
Having small objects spinning out of the screen is more distracting than immersive, in my opinion.
Good movie. Doubt if I'll go back to see the 2D version though ...
Apart from the coughing, sniffing and obviously what was said at the end, this video would be great ASMR.
Hahahaha! I look forward to the merciless ribbing Simon Mayo will undoubtedly give the good doctor during the Five Live review.
Note: He didn't say "must".
I have another question, though: My wife suffers from vertigo, should she see Gravity in any format?
Dr. K is correct - this is one of the very few good 3D movies out there. I saw it in the US a couple of weeks ago but... it was also in Dolby Atmos, which was simply astounding. Not sure if there are Atmos screens in the UK: if there are, seek one out. You won't regret it.
Also note: luckily it is not inevitable that Peter Jackson will release his version of this video in a 3D 48fps 3 hour version, although clearly that much footage was shot. Thank you BBC and Mark for editing it down to just the last 2 minutes.
That did not just happen. Somebody please tell me I didn't see what I thought I did.
My church of Kermode had just crumbled. I feel so lost now.
Well durrrr! So are most films if only for one or two moments - it's like saying "Gravity is worth seeing in surround sound"!
How many times will we hear critics say this about a film (Avatar, Life of Pi, Hugo, Oz: TGAP, Cave of forgotten dreams, Pacific Rim, Piña)?!!
3D is good. The method of presentation could be improved (glasses & costs) but when critiquing a film that shouldn't come into it.
Friday 1 November 2013, 15:48
Friday 8 November 2013, 10:27


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|Need I say more...My poor Beloved is suffering with this massive (haha according to him) huge stone in his urinary tract...He has been to the doctor etc etc and is taking meds but the thing won't pass......
Any ideas for getting this thing to pass...
Follow-Up Postings:
|Is it small enough to pass? you really don't want it to even try if it's too big--that's when you have problems. The meds only help on stones of a certain make-up--does he know what the composition of it is? (and actually, I've pretty much been told they don't really work, anyway--AND Urocit-K can really make you sick after a while.) If he's certain it is small enough to pass, is he doing the 'upside down' thing? After my lithotripsies, they tell me to drink 16 ounces of water, wait 30 minutes, and then lay inverted on an incline (head down, feet up) for a half hour. Supposed to help flush out the bits and pieces--don't know if it would help with an actual stone. And he should probably ask his urologist before attempting anything anyone here suggests.
Best bet--and I've been there, is medical intervention. Depending upon where it is and what kind of stone it is--lithotripsy to break it up might be an option, if not, he might need surgery--my last one was done using a robotic type of surgery. They went in, blasted it to smithereens, and scooped out the debris. While the procedure was more involved, the recouperation was SO much easier.
Believe me, I know what he's going through--and wish him a quick and as painless as possible resolution. Kidney stones are no fun.
|Oh, Ruthie, I am so glad, it isn't you. There, I said, what my first thought was, when I read your post.
That aside, I hope he can pass it soon. Make him drink LOTS!
- Posted by Lizzann_Ar (My Page) on Mon, Oct 29, 12 at 14:18
|Although I have been fortunate enough to have never had this problem, I have seen grown men get down and writhe in pain from it. I'm sure it does feel massive to him, lol. Hopefully, he can pass it soon without much problem.
|I've heard that the pain is equivalent to labor pains. My husband has had problems with them. They put him in a tank of water, and I think broke it up with sonagrams. Could be wrong about how they broke it up...something in a tank of water. It was a long, long time ago, and I can't remember. Hope he feels better soon.
- Posted by dollydolots (My Page) on Mon, Oct 29, 12 at 15:31
|My Son had a kidney stone, and when he was passing it, he was in such pain they took him to the hospital emergency. When he got to emergency, he passed out and landed on the floor. They gave him a shot for the pain. He finally passed it and is OK now.
|Poor Beloved. I can't imagine how excruciating the pain is. BIL has had them several times. Usually ends up hospitalized for a couple of days. I think they use some kind of laser surgery to break them up and wait for them to pass.
|Labor pains? Oh, NO--I had my daughter naturally, NO pain killers or any anesthia at all--kidney stones are 10 times worse. There is absolutely nothing like the pain of a kidney stone.
And Marilyn--that's lithotripsy. But these days, they don't use the tub of water, they just put a little water pillow up against your side, by your kidney, and shoot the sound waves through that. Very simple and painless. But it can't be done if the stone is of uric acid, because those don't show up on X-rays, so they can't aim the machine at them. Also, it's considered elective surgery (????) so some insurances don't cover it, unfortunately.
|Oooh, my sympathy to your DH. Awful, constant pain. I had a stone for three days while on vacation. The darn thing finally passed on a hastily-arranged flight home. The pilot wanted to put me off during a stop, but a public health nurse came on board and gave me a shot. Hope I've had my last one of those!
- Posted by kathi_mdgd (My Page) on Mon, Oct 29, 12 at 18:07
|MY GS,GF suffers with those,she has had 5 or 6 lithotrispysy.She's in severe pain everyday.She doesn't have the normal kind that most people have,and i can't remember what kimd she told me they are.
My heart goes out to your DH,hope it passes soom
|I've been getting them since I was 16. I've had four so far. I was trying to figure out my trigger and realized it's the intermittent calcium supplementation I do. I usually don't supplement but every few years I decide I should, and I end up with a kidney stone a few weeks later. I stopped supplementing once I saw the correlation and haven't had one since.
I have not given birth but I can't imagine anything more painful. With my first one, my mom wouldn't take me to the hospital for 3 days, and unfortunately it scarred me so future ones got stuck and wouldn't pass. I had to have surgery to clear out the scar tissue. Now that I have my own insurance I go immediately as I know it doesn't improve and I can't pass it until I get pain meds.
|I usually lurk here in the evenings and rarely post but kidney stones hurt and some of you may benefit from this. My sister had kidney stones for years. It got to the point she was in the hospital about once a month and in constant pain. Every time they would remove one another would show up. While researching on the computer I came across an article about kidney stones and over active parathyroid gland. Printed it out gave it to my sister who gave it to her doctor who sent her to an endocrinologist she had surgery, after a few tests, and has never had another kidney stone. The endocrinologist said this could run in families so we all had a blood test. I was negative but her son was positive so he knows what to tell a doctor if he starts having kidney stones. Hope this can help someone there is lots of information out there if you look under parathyroid and kidney stones …see link
Here is a link that might be useful: Parathyroid Gland and Kidney Stones
|My daughter had kidney stones last year. The clinic blasted the stones with focused, high intensive ultrasound. One of her stones was 1 inch long. That one would have never passed.
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Gigaom4G spectrum auction (but not the big one) starts with $3.4B in bids
The first major U.S. spectrum auction since 2008 got underway on Thursday as carriers across the country looked to add to their 4G spectrum holdings. Read more »
The first major U.S. spectrum auction since 2008 got underway on Thursday as carriers across the country looked to add to their 4G spectrum holdings. Read more »
The settlement will go to pay fines and legal costs, but $80 million of it will be used to refund AT&T customers who fell victim to SMS subscription scams in the… Read more »
FCC Chairman Tom Wheeler is making the hard sell to TV broadcasters, enticing them with the possibility of big payouts if they fork over their airwaves for auction. Read more »
5G research is gaining momentum worldwide, and it will require new spectrum. Enter the FCC. Chairman Tom Wheeler wants to start investigating the future cellular technology from a regulatory standpoint. Read more »
The carriers have just as much at stake as Tom Wheeler in ensuring the 2015 incentive auction is a success. To that end, Wheeler wants them to publicly commit to bidding… Read more »
With no merger possibilities on the horizon, Sprint and T-Mobile will have to look at a different acquisition target: spectrum. The 2015 incentive auction will be both carriers' opportunity to get… Read more »
Sprint and T-Mobile were reportedly looking to circumvent corporate anti-collusion laws by forming a joint venture to bid in the upcoming incentive auction. The FCC, though, has gotten wise to their… Read more »
Health and fitness emerged as the newest major platforms in the mobile industry during the second quarter of 2014. The flurry of activity illustrates how quickly the mobile-health industry is maturing… Read more »
Sprint and T-Mobile may be forced to bid independently in next year's spectrum incentive auction only to find themselves part of the same combined carrier shortly thereafter. A bidding joint venture… Read more »
As FTC's crackdown on T-Mobile illustrates, SMS payment services are more trouble than their worth. With the exception of charitable giving, premium SMS should be outlawed. Read more »


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Sept. 20 (Bloomberg) -- Ian Clough, chief executive officer of Deutsche Post AG's DHL Express US, talks about the company's growth, overseas expansion including Africa and fleet of aircraft.
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This page contains James Bond 007: Nightfire Unlockables for Xbox called "Ending sequence" and has been posted or updated on Nov 14, 2006 by omegaprime. Let us know what you think of this Unlockable by thumbs voting.
- Developer: Eurocom Entertainment Software
- Publisher: Electronic Arts
- Genre: Action Shooter First-Person
- Release Date: Nov 18, 2002
- ESRB: Teen
Ending sequence
After completing the game, do not press any buttons. An ending sequence will start playing. It will play the credits, the ending sequence, and a bonus sequence about how the game was made will begin.
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Guy's Memorable but Wrong Final Jeopardy Answer Even Wins Over Alex Trebek [VIDEO]
If we ever get on 'Jeopardy!' but don't know the final answer, we hope we have the guts (and charm) to go out like Ari here.
Should Police Have Ticketed This Man for Warning Drivers About a DUI Checkpoint?
Police in Parma, Ohio, ticketed Doug Odolecki because he was holding up a sign to warn drivers of a DUI checkpoint.
Spurs Fan Celebrates Title by Falling Face-First Out of Truck Into Street [VIDEO]
One unlucky Spurs fan went from the ecstasy of victory to the agony of tasting pavement.
Hero Dad Makes Spectacular Foul-Ball Catch While Holding Daughter [VIDEO]
Most people won't ever be lucky enough to catch a foul ball at a baseball game, but one sure-handed fan put the rest of us souvenir-seekers to shame.
NBA Bans Donald Sterling for Life, Fines Him $2.5 Million [VIDEO]
NBA Commissioner Adam Silver has imposed a lifetime ban on Los Angeles Clippers owner Donald Sterling following the racist comments he made on a phone conversation with his girlfriend.
17 Dead After Tornadoes Tear Through Plains States
A series of tornadoes ripped across Arkansas, Oklahoma and Iowa on Sunday, killing at least 17 people and destroying multiple homes, vehicles and businesses.
Golfer Gets Attacked by Hornets, Jumps in Lake to Escape [VIDEO]
Pablo Larrazabal had a tough day out on the links, and it had nothing to do with bogeys. Instead, he was attacked and repeatedly stung by hornets.
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A sophomore at Franklin Regional High School in Murrysville, Pennsylvania, attacked his fellow students Wednesday morning, injuring at least 20 people, four of them seriously. He is now in police custody.
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Information keeps pouring out regarding the Wednesday-night shooting deaths at the Fort Hood Army base in Killeen, Texas. Here's a recap of what we've learned:
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2004 Chevrolet Colorado User Reviews
2004 Chevrolet Colorado Review Ratings
Average Ratings from 27 reviews
- Performance:
- Appearance:
- Build Quality:
- Overall:
Review Highlights Click to filter reviews below
User Reviews
Displaying 21 - 27 of 27 2004 Chevrolet Colorado reviews.
Chuck338 writes:
2004 Chevrolet Colorado 2 Dr Z71 LS Standard Cab SB Review
Better than the competitors in a lot of ways!
center arm rest and compartment is poorly designed and flimsy!
Good Choice — Like the look interior and exterior. Like the interior space (quite roomy compared to the Toyota, Nissan, Dodge, and Ford. Wish it was a little bit wider. Wish it had a long bed. Good engine power. Good handling. Expensive key's and keyless entry clickers. Expensive steering wheel and crash bag.
Looking for a Used Colorado in your area?CarGurus has 7,672 nationwide Colorado listings starting at $2,700.
Nicholas writes:
2004 Chevrolet Colorado 2 Dr Z85 LS Standard Cab SB Review
Nick's Rado — The truck is red with black 20" wheels. Just recently got the bed Line-X'd...best money i have ever put into that truck! I have, however, had to rebuild the tranny once (stripped the splines on the sun shell) and had the tranny replaced the second time it happened.
Jon writes:
2004 Chevrolet Colorado 2 Dr Z85 LS Standard Cab SB Review
Acceleration is wonderful for the 5 cyl engine
Not all the room of a full sized truck as far as width goes, but i think it has more leg room than full sized trucks
Emanuel writes:
2004 Chevrolet Colorado 4 Dr Z85 LS Crew Cab SB Review
MPG, power.
It's Alright. — The lift kit and the tires make the truck into a TRUCK. It's just the inline 5 that lacks any power. There's just no real low end torque and little power throughout the power band. The truck is alright, but I was expecting a bit more.
James writes:
2004 Chevrolet Colorado 4 Dr Z85 LS Extended Cab SB Review
Look, feel, room
School Bus sounding brakes, 2 tires were defective when the truck was NEW.
My Chevy Colorado — I love my truck, although better gas millage and longer light bulb life would be nice. Also the brakes are really loud when wet. When I first bought the truck, I had two tires go flat, one with bad wearing the other went bad a few months later. Both were replaced with no hassle.
Jeff writes:
2004 Chevrolet Colorado 4 Dr ZQ8 LS Crew Cab SB Review
Fun to drive
Not good for towing
Good Overall But Not Good For Towing — overall good truck but not for towing campers or anything big already had to replacethe engine. This truck is good when goin up into thoes hard to reach places in the woods...so great for hnting and fishing...if u want a towing truck do not buy this, if u want a good overall truck buy it
Primary Use: Utility (towing boats, transporting cargo, etc.)
theheder writes:
2004 Chevrolet Colorado 4 Dr Z71 LS 4WD Crew Cab SB Review
Crappy Turning Radius — The turning radius is poor on my 2004 Colorado Crew Cab. My friend owns a Toyota and he can turn around with ease in a normal sized intersection. I have to stop and backup to make it.
Owner for 3 years, 3 months
Miles Driven per Year:24,000
Displaying 21 - 27 of 27 2004 Chevrolet Colorado reviews.
Reviews From Other Years
2010 Chevrolet Colorado Reviews
Don't Believe The "expert" Reviews
Some of the expert reviews on this truck are utterly ridiculous. Whether it was cars.com or Edmunds or MSN autos--it didn't matter. They all hated this truck and I still don't see why. 90% of the... Read More
Looks Good Feels Good
I have had this truck for just over a month and it has been great,Tows my trailer well, good on gas, looks good.I have had some rear end rattling but nothing to bad,happy with both interior and exteri... Read More
2009 Chevrolet Colorado Reviews
Just Beautiful
I love the look of the truck and the exterior color. And the ride is very comfortable and smooth. I wish I could get more gas mileage from it. And I don't know way I love the front design of the truck... Read More
Love this truck. Is a girls truck so never took it off roading. spend more time outside of it waxing it, washing it, making her shine.then actually driving. only replaced one sensor on it so far. neve... Read More
2008 Chevrolet Colorado Reviews
Great Little 4x4
Great car for 1 to 4 people. Gets you where you want to go. Reliable. Easy access to back seats. Full size half ton bed. Tires decent. Handles excellently. Good fuel mileage. (23 miles per gallon). CD... Read More
The Colorado In Colorado
Performance: slow to accelerate... good breaks. Quality: Great, except for customibility. Appearance: Great but can have a lower stance. Cost: good, doesn't use a lot of gas especially on high way. Fu... Read More
2007 Chevrolet Colorado Reviews
Excellent Mid-size Truck
The 2007 is my second Colorado, as I had an '04 before it which I will reference several times. My decision to continue with the Colorado was that these little trucks live up to the like a rock stand... Read More
It Does What It's Supposed To: It Trucks.
After having driven a few different pick ups, I settled on this one for one simple reason: it was a smooth ride. Even after a few years, the ride is surprisingly comfortable and doesn't get really bou... Read More
2006 Chevrolet Colorado Reviews
Good, Dependable, Comfortable Ride.
I bought this truck new in the summer of '06 with every option available (the 3LT) including trailering setup. It has been a really dependable truck. Once I put the bed cover on it my mileage on lon... Read More
Great Mid-sized Truck
I love the handling and towing of this mid-sized truck but the shorter bed makes hauling longer items a bit harder than a full-size bed. The fuel economy is one of the best, especially for a truck and... Read More


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Please note: Monday Night FootMall is held every week, other than on Federal holidays or otherwise noted.
This free weekly run is a great way to get in some additional mileage to add to your total for the week. This out-and-back run is an especially attractive option for dark winter evenings, as it is a well-lit and transited route, much of the surface is soft gravel, and it is mostly flat with two good training hills. All paces are welcome. Most weeks the run is led by Coaches Sasha and Jay.
We begin by meeting and stretching in the lobby of Potomac Plaza Apartments, a block and a half away from the Foggy Bottom metro, at about 6:30 pm. At 6:45 pm, we head out down Virginia Avenue toward the Lincoln Memorial, loop up and around the Capitol Building, and then head back to Potomac Plaza Apartments for a total distance of 6.5 miles. Those who want a shorter run may instead loop around the Washington Monument, for a total of 3 miles, or take advantage of several other turnaround points along the Mall for a different total mileage.
Upon return to Potomac Plaza at around 8:00, sometimes we proceed on foot to 51st State Tavern, on Pennsylvania and 25th Street, for 50-cent tacos and $2.75 Buds or whatever your choice of beverage, or to Chadwick's on the waterfront in Georgetown, for half-price burgers and beer. You may leave dry clothes at Potomac Plaza to change into after the run.
Maps of the FootMall route and the Foggy Bottom meet up location are below:
FootMall Route
Foggy Bottom Meet-Up Address: (at the intersection of Virginia, New Hampshire, 25th, and H)
In the lobby of Potomac Plaza Apartments
2475 Virginia Avenue NW, Washington, DC 20037
By metro: a block and a half away from the Foggy Bottom metro stop.
By car: street parking is relatively easy to come by along H, New Hampshire and 24th street.
51st State Tavern
Chadwicks in Georgetown
Sign up or check back for weekly updates and changes.
Monday, 11 July 2011 13:06
Hey Runners,
The run is on as scheduled tonight and we will take off at 7:15 pm. Please be aware that we have a heat advisory in effect until this evening. Hydrate throughout the day and bring some liquids to take on the run. I will not be able to make it, so please follow the lead of some of the regulars. Make sure to run together and take advantage of the water fountains along the route as necessary. Have a good run.
Monday, 27 June 2011 10:04
Hey Runners,
Tonight's run is a go and will be led by Coaches Jay and Sasha. As usual, we will take off at 7:15 pm. As a reminder, we will NOT be running next week since it will be July 4th and the National Mall will be a bit too crowded for us. Have a great run!
Monday, 20 June 2011 12:52
Hey Runners,
We are on for tonight's run and will be leaving as usual at 7:15 pm. I will not be able to make it, but other coaches and/or Monday night regulars will lead the way and answer any questions you may have. Enjoy the run!
Monday, 13 June 2011 10:37
Hey Runners,
We should have a perfect night for running this evening. As usual, we will take off at 7:15 pm and you can run modify the route to the distance of your choice. See you then!
Monday, 06 June 2011 11:54
Hi Runners,
We are on for tonight at 7:15 pm. Please note that Coaches Jay, Sasha, and myself will be unable to make it. If you have a question about the route, pacing, etc., just ask another runner! Thanks and have a good run.
|DCRRC Predictions & Resolutions 5K
Thu, Jan 1st, 2015, @12:00pm
|DCRRC Al Lewis 10-Miler
Sat, Jan 10th, 2015, @9:00am
|DCRRC 2015 JFK 20K and MLK 5K
Sat, Jan 17th, 2015, @9:00am
|DCRRC 2015 Langley 8K
Sat, Feb 7th, 2015, @10:00am
|DCRRC 2015 Burke Lake 12K
Sun, Mar 1st, 2015, @10:00am
The DC Road Runners Club is a chapter of the Road Runners Club of America and are also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.


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|Young's Literal Translation (YLT)
|New International Version (NIV)
|15 And I gather them unto the river that is going unto Ahava, and we encamp there three days; and I consider about the people, and about the priests, and of the sons of Levi I have found none there;
|15 I assembled them at the canal that flows toward Ahava, and we camped there three days. When I checked among the people and the priests, I found no Levites there.
|Young's Literal Translation is in the public domain. (Young's Literal Translation - The Bible Online)
|Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online)


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Business Highlights
Panera trying new pay-what-you-want experiment
ST. LOUIS (AP) â¿¿ Order a bowl of turkey chili at a St. Louis-area Panera Bread cafe and it'll cost you a penny. Or $5. Or $100. In other words, whatever you decide.
Three years after launching the first of five pay-what-you-want cafes, the suburban St. Louis-based chain on Wednesday quietly began its latest charitable venture that takes the concept on a trial run to all 48 cafes in the St. Louis region.The new idea experiments with a single menu item, Turkey Chili in a Bread Bowl, available at each St. Louis-area store for whatever the customer chooses to pay. The new chili uses all-natural, antibiotic-free turkey mixed with vegetables and beans in a sourdough bread bowl. The suggested $5.89 price (tax included) is only a guideline. All other menu items are sold for the posted price. ___ Signed contracts to buy US homes dips slightly WASHINGTON (AP) â¿¿ Fewer Americans signed contracts to buy homes in February, but the level stayed near a three-year high, and analysts believe sales of previously occupied homes will keep rising in the coming months. The National Association of Realtors said Wednesday that its seasonally adjusted index for pending home sales dipped to 104.8 in February. That's down from January's reading of 105.2 â¿¿ the highest since April 2010, when a homebuyer's tax credit was boosting sales. Signed contracts are 8.4 percent higher than a year ago. ___ BRICS plan development bank to fund infrastructure DURBAN, South Africa (AP) â¿¿ Leaders of five of the world's emerging economic powers agreed Wednesday to create a development bank to help fund their $4.5 trillion infrastructure plans â¿¿ a direct challenge to the World Bank that they accuse of Western bias. But the rulers of Brazil, Russia, India, China and South Africa â¿¿known as the BRICS group â¿¿were unable to agree on some basic issues including how much capital the bank would need.
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The 23nd Annual Millpond Music Festival is slated for September 19-21 in beautiful Bishop, California. We are still finalizing the line-up, but it is shaping up to be another great weekend!
Main Stage performers that we have confirmed so far include David Bromberg, Mary Jane Lamond and Wendy MacIsaac, Vance Gilbert, Gordie Mackeeman, and The Bills. "Friend" us on Facebook to get the quickest updates when we book more bands.
A Mullholland Christmas Carol copy
'A Mulholland Christmas Carol' Returns to Bishop
Once again the Theatre of Note from Los Angeles will bring the satirical musical 'A Mulholland Christmas Carol' to the Owens Valley. The show tells the story of the birth of Los Angeles by casting water baron William Mulholland in the role of Ebenezer Scrooge in a California-set Christmas Carol. It presents a musical rendition of the LA water wars with Owens Valley that mixes harmonies, history and humor. This production will provide an acoustical, bluegrass take on the music. Complete with a live band, the troupe of 17 professional actors will fill the Bishop High School Auditorium with song and dance.
Every possible historical character appears during the show accompanied by song. William Mulholland sings of his love for the Los Angeles River and the building of the St. Francis Dam. The collapse of that dam and the tragedy of it take place right on stage! The original aria sung when Owens Valley water arrived in the San Fernando Valley is heard in full operatic fashion. Other players in the Owens Valley water story such as Teddy Roosevelt, Fred Eaton, J.B. Lippincott, John Westley Powell and Mary Austin make appearances and are cheered or booed. But the most moving roles are played by the 'Owens Valley Folk' as they sing in their innocence while their lives are changed forever. In 2005 the Owens Valley audiences understood every detail of the water history and laughed, hissed and occasionally teared up throughout the performance. Locals know what the Keeler 'fog' and the Alabama Gates are while audiences in Los Angeles often miss much of these subtle details.
This year's show is hosted by Friends of the Inyo and the Theatre of Note with generous support from the Metabolic Studio and Lauren Bon. It is hoped that students and teachers of science, history, theater and music will all come out to enjoy the shows, especially the Sunday matinee with its Q&A with the actors, playwright and director. 'A Mulholland Christmas Carol' is good family fun with an added educational benefit. It will make us all proud to live in the Owens Valley.
In 2005 the show sold out in Bishop so this year two shows will be performed – Saturday, November 17 @ 8PM and Sunday, November 18 @ 2PM (with an hour after the show for Q&A with the cast, playwright Bill Robens and director Alina Phelan). Tickets are $10 for adults and $5 for students and seniors. Pre-sale tickets are currently on sale at: http://www.brownpapertickets.com/event/293080. Tickets will also be available at the door. For ticket questions please contact: firstname.lastname@example.com
Barefoot in the Sanctuary
a play by Eva Poole-Gilson
with a special musical introduction by Gillian McChesney, Singer
accompanied by Greg Smith & Joe Cadotte
the Inyo Council for the Arts
137 South Main Street
Bishop, California
Friday, November 2nd and Saturday, November 3rd, 2012, 7 P.M.
Sunday matinee, November 4th, 3 P.M.
All tickets are $15. Group rates are available.
Please reserve your seat by calling 760-872-2446 or by emailing firstname.lastname@example.com.
Barefoot in the Sanctuary is a one-woman show,
and for these performances will be performed by the author.
There is nothing particularly racy about this show, but it's not for children.
It's based on the events, poems, and songs that have influenced the playwright's life.
You may recognize certain poems you hear, and, hopefully, be delighted to meet some new ones.
This is a work-in-progress. Your commentary afterward will be appreciated.
The Writers Actors Guild offered TUESDAYS WITH MORRIE and LOVE LETTERS earlier this year.
Barefoot in the Sanctuary proceeds will sponsor the Writers Actors Guild winter show.]]>
The latest ICA gallery exhibit featuring animal themed artwork runs until November 30th. The reception will be Friday, October 26th at 6:00. The show includes pet cemetary photographs by Beverly Schroeder, animal pastels by Laura Talbot, and much more.]]>
I have long been aware of the discrepancy between how I was affected by things, and who I was. This gap seemed un-bridgeable, but along with the emotional toll of such a schism, there existed a deeply rooted desire to evolve this predicament. Most of my work reflects the dichotomy of suffering: the acceptance of certain lies, while rejecting the pain of their existence. A tension that, as I found out, IS bridgeable, through connection with, and attention to that primal knowledge about what feels right, and what doesn't (truthful sensing) –with acceptance, trust, and love. And throw in some humor, for goodness sake.
In the past, I worked in Brass, Copper, and Silver, on jewelry and miniature sculptures. Then the dimensions of my work grew, with the realization that size matters. There are two sculpture gardens, inhabited by my larger work, in Shoshone (Death Valley), CA, and Olancha, CA.
(818) 307-9423


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Vermont utility seeks renewable energy moratorium
JOHNSON — One of Vermont's largest utilities is calling on the state to impose a moratorium on renewable energy mandates.
The board of Vermont Electric Cooperative approved a resolution Thursday seeking a two-year moratorium and formation of a statewide panel that includes customers to develop a renewable energy transition plan.
About a dozen opponents of wind energy attended the meeting at the co-op's headquarters in Johnson, where the resolution was passed.
Co-op CEO Dave Hallquist said the resolution reflects the sentiment of its members who are concerned about finding a balance between rising electric rates and the adoption of greener energy.
Senators voted against a moratorium in the last legislative session. They say they will continue to press for another vote.MORE IN This Just InThe Agency of Education is reviewing preliminary data that appears to show small schools are more... Full StoryA warrant has been issued for a Barre man who failed to show up for his arraignment on burglary... Full StoryMIAMI Waving flags and chanting Obama, traitor, anti-Castro protesters gathered Saturday in a... Full Story
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text:
Archive for the 'Shaving Tips' Category
Treating razor rash and burn
Shaving brings a whole host of nasty skin risks along with it if the correct measures are not taken to protect your face before and after. While we could give you a lengthy lecture about the right way to prep for your routine, what's done is already done, so instead we are on hand to advise you on the best way to treat that painful razor rash – and let this be a lesson to you! || Read more
The dangers of growing a beard
Shave to save your life!
We've already told you that beards are over, so if you're still hanging onto your facial hair then more fool you. Not only is it no longer the look du jour, but you're also letting yourself in for a whole host of other beard-related strife – with a health and safety risk around every corner, it's an accident just waiting to happen! || Read more
How to Cut-Throat Shave Yourself
When it comes to shaving, nothing surpasses the results that can be achieved with the cut-throat razor, and The Bluebeards Revenge has teamed up with shaving guru The Nomad Barber and men's grooming expert Dan Gregory to put together a cut-throat tutorial which enables you to enjoy that barbershop shave in the comfort of your own home. || Read more
Five reasons to shave your beard now
How many times do we have to tell you? Unkempt facial forests are neither big nor clever. Just in case you still haven't managed to grasp the reason the clean-shaven look is the way forward, we've rounded up a few more for you. And if this little lot doesn't convince you to at least have a bit of a tidy up, then we wash our hands of you. || Read more
Reasons to enjoy your daily wet shave
According to a recent survey, only 3% of men enjoy their morning shave, and we can't help feeling that the remainder may be missing something. || Read more
Choosing the right type of razor for you
Choosing the right shaving products to integrate into your daily routine can be something of a minefield. || Read more
How to prevent ingrowing hairs
Of all the possible pitfalls of shaving, ingrowing hairs have got to be the worst. Painful, unsightly and a downright nuisance, they can be an out and out nightmare to get rid of. And don't even get us started on what they won't do for your manly charms. But what exactly causes them in the first place, and what can be done to prevent them from developing? || Read more
Pre and Post Shaving Tips
When it comes to shaving, the usual approach for many is the quicker, the better. But did you know that taking a little bit of extra time out of your day to prepare could make all the difference to the end result? || Read more
The different types of shaving brush hair
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In the latest James Bond film Skyfall, British actress Naomie Harris is quite cutting edge. She gives 007 (Daniel Craig) a very close shave in one intimate scene in the 23rd installment of the secret agent franchise. || Read more


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In-seongŌĆÖs Spring Go Camp in April
In-seong Hwang 7D is holding his Go camp in Freiburg, Germany 25th - 28th of April.
It's a full training camp!
There will be 6 games, plus 10 hours of review and 4 lectures.
so you can expect increasing your strength.
Besides, there will be some Go events for fun. Please join us and enjoy Go together!
Please take a look for more details: http://www.yunguseng.com/springgocamp2013/
placed by In-Seong Hwang 8d at 23:02 Sun 17 March 2013
Search for articles: Enter as many words as you like; separate them with a space.


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Deborah Gough Google+
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Follow-Up Postings:
Wonderful images! Love the color break. One of mine did that this summer too. Just when you thought growing plumerias couldn't get anymore fun.
Big Wave Dave
|Greg beautiful photos as always. Madam Poni is stunning! WOW!!
And what do you mean Hawaiian Coral smells like "Heaven"? I need to know more. LOL. Sweet, perfumy or or spicey. Strong, medium or light? :) Thanks!
- Posted by dave_in_nova VA zone 7a (My Page) on Mon, Sep 10, 12 at 13:55
|Wow! Looks like the Madame just got shot with a bullet. LOL!
I have seen some red streaks on my flowers when weather gets really hot. Don't know whether this is caused by stress or virus.
You do seem to gravitate toward the expensive cultivars don't you? I saw Matt is selling JL Hawaiian Coral (a cutting mind you!) for $80 Buy-It-Now.
The MiniWhite has that very fine pink edge on the petals which is very nice. Me likey!
Donna S is stunning though. Where do you obtain most of your plants? Locally? or online? through trades?
- Posted by beachplant 9b (firstname.lastname@example.com) on Mon, Sep 10, 12 at 14:00
|Awesome as always! They are all stunning.
Tally HO!
|Greg-I can't believe you "suggested" adding another to any of us!! Bad, bad, bad! LOL I love all the pic's! I'm beginning to think I need to just read the posts then close my eyes when I know I'm getting close the pictures... LOL Naw, what fun would that be?!
The break in the lovely MP is amazing! How cool is that?! I managed to pic up a large cutting of J-105 with a color break, although in the photos it looks more like polka dots instead of splash(so excited).
And lastly since I'm on a NO MORE rule for the rest of the season, I will not be adding Donna S. Then again there is always next season:)
Thank you for sharing:)
|just got homefrom work, can hardly walk/sit/type but got to say about 1 stop cuttings.... i'm a little bit annoyed with his prices right now. Some of his cuttings i paid half for just a month or so ago, same varieities. and this comes after announcing he would no longer be selling jl's? i don't know.. it annoyed me. sorry
|Wow Greg, you just keep them coming don't you ! Who needs to wait for a full inflo when you are as beautiful as HC. I hope you didn't hurt yourself too bad bleeding all over your MP. I love Nicole's "angelic sexiness with a nice backside". Even the bud is gorgeous. And then there's DS acting like a show girl. Keep them coming. Peg
- Posted by dave_in_nova VA zone 7a (My Page) on Mon, Sep 10, 12 at 20:12
|Regarding his pricing, I wonder if JL farms actually sets the price. JL doesn't want these varieties to go cheap to foreign countries only to have them 'repackage' them as different varieties and undercut his business? Just pure speculation on my part. I don't know if there's even a way to enforce patented or registered varieties worldwide.
|Matt on his Facebook page said something about JL perhaps withholding some of his plants or even stop selling some altogether to keep the prices up. Perhaps similar to what DeBeers does with diamonds, where they only release so many a year to keep diamond prices up. Supply and Demand.
Also, when you think about it, when JL sells a cutting, the person that buys it can, in a few years, start selling cuttings from that plant. Pretty soon, whatever cultivar that is, would soon be available from many different sources, not just from JL Farms. I doubt if there is any kind of a patent situation for plumies.
|Dave- I know that the price is set by JL. When I was looking to get Metallica, I asked Matt if I could pay more for a branched cutting. His answer was that he could ask but Jim did the cutting and set the prices.
I can also understand both sides with the pricing issue. I know if I spent years in the development of a cultivar, I would expect that customers would pay. Especially if you look at just the simple annual cost of watering. On the flip side to that, let's face it JL's cultivars are gorgeous and we know we love 'em. Sometimes they are just out of reach.
I know that I picked up JL Golden Pagoda for $49.99 at auction(no bidders). The buy it now auction was $89.99 and that is what it's listed for now. Matt has a lot of buy it now auctions and those have always been much higher.
But hey, we are all plumie addicts here and it's hard to resist those really special ones. Laura and I had many discussions via email about the cost of Metallica and we both thought we were pretty much crazy. Then again all I have to do is look at Laura's flower pic's and I have to say, "Dang, it was worth it.". LOL
|Well, I can't help it! When prices go up... doesn't matter what the product it is... it puts me in a bad mood. LOL
And now that I've got some life back in me, Greg, I'm just loving the way Madame Poni is misbehavin'! That is oddly beautiful! And the way you describe JJMW is so sweet. I like that... marshmallow parasols, yes! But "angelic sexiness with a nice backside" is so much more fun! :)
I'm not even going to comment on the Hawaiian Coral. It's the one I had my eye on. But my eyes started crossing when I saw the price! LOL
|If I recall the Facebook post correctly, Matt said that Jim sold him some cutting years ago for $400, but told him he could make all that back and more selling cuttings from it. So if you are a commercial grower, that's how it goes. It's much like if you have a champion rodeo bucking bull or thoroughbred racehorse, you can make a lot of money selling the offspring from them.
- Posted by loveplants2 8b Virginia Beach, (My Page) on Mon, Sep 10, 12 at 23:32
What are you doing? HUH? Making all of us go cross eyed at your pics?
OK.. I love MP and i also love HC. But, i also said that i was done.. MMhmmm, i mean it.. REALLY.. MMMhmmm...
Besides, it is not a good time for me to root, so that's my story... LOL.. I still have a few rooting that have taken a little longer that i thought. Bonnie Fox is one, but she is showing signs that she is starting.
I did bite the bullet on a Don Ho cutting and im hoping that i will have success with this one.. Im keeping my fingers crossed.
I love the discriptions that i see.. "angelic sexiness with a nice backside" OK... I have to post this pic.. LOL.. i think of this backside when i think of things like this.. LOLOLOL...
Now you all are going to make me go and look at MAtt's ebay ... Arggg.
I promised myself that i am not going to get one more thing... until next year..
Right Nicole? LOL.. we did help each other out, we needed "Metallica" therapy and i will say that you did help alot as well as James.. Thank you both!!!
Great pics Greg... I hope you are smiling by making me squrim looking at Hawaiian COral... E> MAN!!! : )
Take crae,
Oh.. i almost forgot.., "the backside.."
- Posted by dave_in_nova VA zone 7a (My Page) on Tue, Sep 11, 12 at 8:11
|Hey, I'm all for JL and Matt selling them for as much as they can. With new cultivars, you really have to make your money 'up front', because it's a world market now. Less scrupulous growers in other (tropical) countries will buy up, propagate and take advantage with lower labor and energy costs, etc.
Let's not dismiss Florida Colors. They are marketing some of their own beauties too.
I just think all the growers could do a better job describing their plants online - growth characteristics, ease of pot culture, ease of bloom, flower size, fragrance, etc., etc.
|Hey all,
Thanks for the kind words. Big Wave Dave: color breaks are indeed always fun and surprising. This one was particularly striking and, yes Peg, it does look like a murder scene LOL. Not guilty! Not guilty!
NoVa Dave: my plants have come from Matt and Fuzzy on eBay, from FL Colors, from MPG, and lastly, all of my JJ varieties I have bought at various Lowe's in my area. As for price, I've never paid more than $50 for anything...some of the JL "fancy" cultivars start at that price at auction, and if I'm the only bidder, then I buy it, but if the price goes up, I let it pass. I do admit that I was extremely curious to know, before I owned any, why they were priced so high. Now that they're blooming, I understand. :)
I don't have kids, so, I don't have to think about that before I pay for an expensive tree.
Lynn, HI'an Coral has a strong, sweet, heavy scent. Absolutely dreamy...just tellin' it like it is, don't call me an Enabler LOL (OK go ahead...I like that)
Laura, same to you!! Hahaha And you too, Nicole :) I want you all to notice, when I post the next pic of HC, that veining on the petals...it's yellow!!!!...yep, that's right...LOLOL Nicole, can't wait to see photos someday of your "special" J105! Laura, love your DR with the bare heiney hee hee so shameless ;)
And Mona: thanks to you as well, "Mom" ;)
Have a great day, everyone!
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Sugar: The Bitter Truth
Posted on 05. Aug, 2009 by theorytopractice in activism, Diet, Good Watching, Politics, Science, society
"Character – the willingness to accept responsibility for one's own life – is the source from which self-respect springs."
– Joan Didion
Groucho is dubious here, and you should be too
A buddy of mine brought this video to my attention recently (thanks, Caleb!), and it really is a "must see" — or a "must hear", as I chose to listen to the podcast version (making my work commute pay dividends). Wow, in the same way that watching the Zeitgeist films will stir-up your hatred for "the gub'mint man", Sugar, The Bitter Truth will make you want to go out and string-up a few "big food" executive types. No kidding, pick a rainy weekend to kick back and watch all of these offerings back-to-back and you'll want to jump off the grid and join up with a militia.
The tag line for the "Sugar" lecture is as follows:
Robert H. Lustig, MD, UCSF Professor of Pediatrics, Division of Endocrinology explores the damage caused by sugary foods.
But really, it's so much more than that. Dr. Lustig does a fantastic job of explaining why (and how) sugar is so destructive to the body, and why High-Fructose Corn Syrup is just out and out poison. Anyone who is still in the dark about exactly how carbohydrate in general (sugar and HFCS specifically) botches-up the blood chemistry and ramps-up the body's fat storage mechanisms, needs to pay close attention. And get ready to be schooled — though, in a very entertaining way.
And be prepared as well, to consider the out-and-out lunacy of a nation attempting to formulate some manner of health care reform, while at the same time promoting, through taxation (or lack thereof) and subsidy, the very substance that is at the heart of (pardon the pun) the physical ailment side of the whole equation. Get people healthy to begin with, and the unwieldy health care debate then becomes something much more manageable.
In health,
36 Responses to "Sugar: The Bitter Truth"
05. Aug, 2009
"If is difficult to get a man to understand something when his salary depends upon his not understanding it"
Upton Sinclair
05. Aug, 2009
05. Aug, 2009
A long tradition of eating crazy things to get high on sweet!
Romans had their sugar of lead we have High-Fructose Corn Syrup
05. Aug, 2009
Great Australian interview with Lustig here:
"You are not what you eat. You are what you do with what you eat. And what you do with fructose if particularly dangerous"
Considering all the ways agriculture has selected for higher fructose and sugar contents in foods … corn is the most glaring example, but there are many others.
More from Dr. D on fructose toxicity:
05. Aug, 2009
Sounds like a great follow up to the more farmer focused 'Food, Inc.' Have you seen it? The film does a great job explaining how a misguided and at times corrupt government on all sides of the political fence has led to a skewed supply/demand system with far reaching consequences for farmers and consumers.
05. Aug, 2009
David Gillespie is brilliant in his book….here is his site for anyone interested!
05. Aug, 2009
I read both Sugar Blues (William Duffy) and Sweet and Dangerous (Yudkin) back in the 70s, and also brought in Dr. Yudkin on a talk radio show I was producing back then to demolish some other idiot doctor who was pushing the sugar is good for you line. Yudkin was great, and prophetic. Since then, I've eaten almost no sugar for 30+ years, and people have and continue to look at me like I have three heads when I tell them I don't eat sugar (or desserts). Sugar is indeed a poison in the quantities we're eating it. I always tell people that if they're going to eat sugar, use it as a spice, not a food.
Few listen
14. Aug, 2009
Well said charles, can you comment on your health and body composition?
05. Aug, 2009
Dr. Lustig draws toxic similarities between ethanol and fructose. However, he does not talk about how fructose might be additive as can be the case with alcohol. If fructose can be addictive it can explain why processed foods that contain fructose (i.e. HFCS) may be so difficult to give up.
05. Aug, 2009
Sugar is most definitely addicting; HFCS even more so. Just ask anyone who is (or who remembers) going through the first few weeks of Paleo transition.
18. Dec, 2009
He does explain it. It bypasses the "I am full" mechanism, so you never feel satisfied with what you've eaten and have to finish off the package. The only reason you stop is because you run out of whatever it is. If you have a 55 gallon drum of potato chips next to you while you watch the latest episode of Biggest Loser (sorry – inside family joke) you will continue to eat till it's gone. Side note: This is the first place I've heard the term paleo diet. I assume it's the same as raw diets. except no dairy no meat. Onward…
18. Dec, 2009
Faulty assumption, Kathy. Poke around a bit…
01. Apr, 2010
I think David Kessler addresses the addictive process of hyperstimulatory food in his book "The End of Overeating."
Mark L
06. Aug, 2009
Great video – thanks for sharing Keith. One point Dr. Lustig made a couple of times in his talk is that pre-agricultural humans consumed 100-300 grams of fiber per day. (!?) As best I can recall, I've never come across this data point in my extensive reading on paleo nutrition. Anyone know a source for this assertion?
Other curiosities: it was interesting that he emphasized the importance of fiber in the diet (Taubes seemed to debunk the utility of fiber pretty authoritatively in GCBC). Also, it seemed like the Dr. gave glucose a bit of a free pass… perhaps only relative to fructose, though.
06. Aug, 2009
Yeah, glucose relative to fructose (and, I would add, HFCS) is the key phrase here.
I think there is a wide range in what the genome can handle as related to fiber consumption. Obviously Eskimo communities did fine with a zero carb diet, with societies nearer the equater doing fine on a higher carb/fiber diet. I think the Paleo camp, though, is proving empirically what an optimal diet consists of. I do believe that there is a window, though, that accommodates personal genetic pre-dispositions. Raw dairy consumption being one example.
06. Aug, 2009
Very interesting video. Watched it yesterday afternoon and was compelled to say the least. One thing that confused me though was his lack of mention of the dangers of excess glucose from bread/pasta/potatoes which is prevalent in our society and can be seen in the bellies of older generations who don't touch soft drinks or sweets but eat a high "good carb" diet……..
Also what are the views on Fructose from fruits. Considering I get all my carbs from mainly vegetables and a few pieces of fruit I will definitely be going over 50 grams of fructose per day, but considering the liver can hold/process up to 80 grams of glycogen at a time this seems fine. It would be good to see what you guys think of high fruit intake like that promoted in the Paleo Diet book……
Great post as usual Keith!
06. Aug, 2009
I tend to look at fruit (and fructose content) in a load-dependent way; in other words, I use fruit more as a condiment than a "side", and I tend toward berries over "fleshy" fruits. Glucose is a load dependent phenomena as well, as evidenced by Asian cultures' rice consumption as compared to that culture's relative leanness — until recently, that is — after adoption of a more western diet.
I think that Dr. Lustig's failure to address the "glucose issue" stems from a desire to attack the bigger of the problem affecting society as a whole, i.e., fructose and HFCS. You can see how very small the full-on Paleo community is — we're still a freak show to society as a whole. Remember, he's addressing a general audience who (1) probably thinks Taubes is on the lunatic fringe, (2) still believes that weight control is a calorie in/calorie out issue, and (3) feel that government agencies are armed with "correct" knowledge and crusade in the populace's defense.
With all that said, though, I don't believe the good doctor would buy-in fully to the Paleo way. He sounds to me more of the "moderate carbohydrate" camp, and, for the population as a whole, this is realistically the best we can strive for.
06. Aug, 2009
Two observations:
(1) We've been buying frozen wild blueberries for a while. They make delicious protein shakes with a rich blue color. Recently, we purchased some fresh berries at the market that were about twice the size of the wild blueberries. I put some in the protein shake, and it turned a putrid orange-brown color. This color difference must have been due to the difference in the flesh-to-peel ratio. If anyone is interested in performing a home experiment to see for themselves the difference between domesticated and wild fruits, this is a good one.
(2) While I haven't looked into this matter thoroughly, I think it's possible that our assumptions about "rice-consuming Asian cultures" are wrong. There is a cookbook by a man named Goku Homma available on Amazon in which he states that traditional Japanese rural cooking used rice very sparingly and relied heavily on foods that could be gathered in the mountains. This squares well with other random things I have read. For example, in the run-up to WWII the Japanese army recruited by promising daily servings of rice. Although many Japanese were not eating rice, rice was the conceptual basis of a "Japanese" food culture and therefore attractive. The army had performed studies that showed that soldiers maintained on rice did not perform well, but the studies were suppressed for various ideological and pragmatic reasons. Obviously, rice was a cornerstone of the Japanese economy and lifestyle for centuries, but (a) the rice moved upward from rural to urban and poor to rich and (b) I've never actually seen evidence for the extent of its real consumption in pre-modern times. Maybe it was consumed in large quantities only by a small percentage of the population, or maybe large amounts were allowed to decadently go bad by the wealthy and landed classes. Maybe the same was true in China and other parts of SE Asia. I doubt that pre-modern Okinawans had much land appropriate for rice cultivation although they are among the longest-lived. Also, I note that artistic representations of urban and wealthy Japanese portrayed them as quite rotund. Maybe the societies were divided and the rice-eaters died earlier and fatter. Again, our views of "traditional" Asian cuisine might be accurate or might not be. I need to look into this more, but it is way down on a list of things to do…
10. Aug, 2009
Very interesting insights indeed. Thanks for the contribution, Chris.
10. Aug, 2009
Take a look at this post by Dr. Eades on a recent trip to China re: rice consumption in Asia.
His experience corroborates your theory on Asian rice consumption.
05. Feb, 2010
About the Okinawans. The topography and soil conditions on their island was NOT conducive to rice production. They relied more on a couple of varieties of small potatoes for starch. They also, contrary to the Paleo Diet group, did not eat any meat. The majority of their protein was derived from seafood. They also consumed a bitter little gourd type veggie, cooked in stir fry. For minerals, they ate a diet high in sea weed. This generation is outliving their children, who have relocated to Tokyo or some other large city.
05. Feb, 2010
To be sure, their omega 3/omega 6 ratio was skewed heavily toward the (more beneficial) omega 3 side. And this leads to an interesting question: if the omega 3/6 ratio is heavily skewed toward omega 3, does this mean that the optimum overall fat % in the diet can be drastically reduced?
07. Aug, 2009
Dr. Lustig is one of the few to treat patients with drugs that inhibit insulin release. Apparently it works well with obese patients who are insulin hypersecretors, but not necessarily well for everyone.
I still don't buy into the idea that unlimited starches and glucose are fine either. I think he explains the diversion of glucose to fat via de novo lipogenesis as being a small minority of the total in the case of glucose, but not necessarily in glucose overfeeding, which we certainly do.
Thanks for the interesting video.
11. Aug, 2009
Very eye-opening video. I watched the entire lecture. Great speaker. Great presentation, thanks for bringing this to my attention.
12. Aug, 2009
He certainly gets a great amount across in 1.5 hrs! He seems to be big on fiber, but I think that's because he doesn't want to tell people to eat super low carb. Would you agree that fiber is really only necessary in large amounts to counteract the effects of refined carbohydrate?
He said it well in his line that God packages the poison with the antidote. Do we even need that much fiber in the absence of other carbs?
12. Aug, 2009
I agree. If fat content (good fats, of course) is high, and overall carbohydrate is low, then fiber is a non issue.
12. Aug, 2009
I second — fat is key as a lubricant.
Either way, nuts like almonds provide fiber anyways, sans carbs.
Sugar disrupts the bacterial composition of the digestive system, inflames vessels, and increases viscosity.
It's basic physics: fluid dynamics.
12. Aug, 2009
Hey great site been following it for a couple of months now. Where is the ipod version of the video? I want to share this with some friends, it'd be easier to get people to listen to it on their commute to work rather than watching the whole thing at the computer…although it was quite engaging, began watching it when I started cleaning my place, and found myself constantly coming to sit at the table to really pay attention
12. Aug, 2009
Here ya go: http://www.ucsd.tv/search-details.aspx?showID=16717
16. Aug, 2009
Keith, I've been saving this particular post to go through until today where I'm in the middle of spending 7 hours on a train. I went through your writings, the 1.5 hour youtube video and the comments… and, wow. In my readings I have come across many of these themes, but not in a way in which I understand now that products with high levels of sugar and (any!) HFCS will now glow green/red as if they're radioactive when I stroll through the supermarket. In other words, message really really delivered with this one, and packaged in a way (with the good comments) that one could send to their friends who are seeking their way out of the sugar/HFCS trap. Cheers.
17. Aug, 2009
I never drink any soda drinks and never will. However in the video it's pointed out that the high sugar content in coke is to mask the high salt content. I checked the ingredients in a can of coke in a supermarket, here in The UK, and it would seem that there is no salt included at all. I just think the video is a little misleading if this is the case.
17. Aug, 2009
Hmmm. I can't really speak to that; to be truthful, I've never been interested enough to actually check the list of ingredients. I wonder if the labeling laws are different in the UK? Or maybe Coke tweeks the formula to support different culture's tastes?
17. Aug, 2009
It might be worth checking out a can in your location.
From the link above:
The good: This food is very low in Saturated Fat, Cholesterol and Sodium.
17. Aug, 2009
I think Dr. Lustig's point (of course I could be misinterpreting it) was that enough sodium was added so as to elicit a nice craving response, and that this amount of sodium (albeit relatively "small") required sugar masking — otherwise, you'd end-up with the cola equivalent of an old fashioned "Gatorade-like" product. The attempt with "new Coke" was to jack the sodium (and accordingly, sugar) levels higher. Sodium + sugar = 1 hell-of-a one-two craving punch. And insidiously, the tastes tend to blunt one another.
By the way, notice that the default size selection here is "child size"; you can have some serious fun on this nutritional site by selecting the "Super Size" option. "Holy healthcare reform nightmare, Batman!"


text:
A Group for those who appreciate and miss the television show Firefly from the brilliant mind of Joss Whedon.
Members: 911
Latest Activity: Sep 29
Started by Jane Burke Jun 5.
Started by Aravis the Tarkheena. Last reply by Erica Croft Nov 29, 2013.
Started by Manda Robertson. Last reply by Jane Aug 8, 2013.
sorry. go outside and tell your friends and family about Nerdfighteria, i guess
The sad moment when there are more Firefly nerds than Canadian nerds....
Hello friend's let's chat at firstname.lastname@example.com I always check my email so leave me a message and let's get to know each other
And in a week or so you'll hopefully find the contents of said reunion show on the internets.
Then we turn to our DVD's, and we have our own marathon!!
And if we don't have the Science channel?
IF you have Science channel, at 10 PM EST there is a special reunion with the cast.
My little sister is so lucky. Her name is Caylie River.
I know it's a different spelling for the Kaylee, but that kid is just so lucky and she doesn't even know it!
I was at Comic-Con and I missed the panel! I'm jealous you got into it!
I do!!!!
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Roasting is baking, but at higher temperatures. Roasted foods are generally cooked at 400° to 450°, while they're baked at lower temperatures. The higher temperature brings out more complex flavors.
This dry heat method caramelizes foods by bringing out their natural sugars, creating rich, complex flavors and colors. This means minimal (if any) salt and oil are needed. And, it's easy: If you can turn your oven on, you're already halfway there.
Roasted garlic is succulent and sweet without the typical garlic bite. It can be used in a variety of ways. Here, we show you the easy way to roast garlic and add it to the blender as directed in this Roasted Garlic Vinaigrette recipe.
Step 1
Remove the papery outer skin. It tends to flake and burn, and you don't want it in your final product.
Step 2
Cut off the top of the bulb with a sharp chef's knife. Brush garlic with oil, wrap in foil and bake according to the recipe.
Step 3
For the vinaigrette recipe, let the cooked garlic cool, then squeeze the softened garlic out of its inner skin into a blender and pulse for a few seconds.
Roasted Garlic Vinaigrette
Roasted Garlic Bread
Roasted Garlic and Sweet Potato Soup
Roasted Garlic Mashed Potatoes
Video: How to Roast Garlic»
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