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CHARLOTTE, N.C. The Daily Show with Jon Stewart taped the second episode in its Charlotte run Wednesday, ribbing the city for its miles of barricades and multiple checkpoints during a sketch that had its correspondents reporting in from behind wire fences all over Charlotte, unable to get into the convention center to cover the news.
Correspondent Samantha Bee (actually in front of a green screen) reported from a closed checkpoint at Church and West 10th streets, while fellow reporter Jessica Williams (also in front of a green screen) also had no luck at Church and Third.
Reporter Jason Jones (actually on location), wearing a bike helmet and weighed down by a pile of credential tags, was in the worst spot of all - standing in the middle of a Charlotte street in a tiny cage made of fence.
The demilitarized zone between North and South Korea has a lot of security. This is insane, Bee quipped. The crowd roared.
Wednesday nights episode, titled Hope and Change 2: Its Less Weird Than If He Didnt Run featured a segment taped Tuesday in the convention center poking the Democrats for their use of the word tolerance.
The hallmark of The Daily Show is its correspondents ability to get interview subjects to say things that are ridiculous, to expose hypocrisy. The actual questions asked are often not shown, but it makes for entertaining television.
The Democrats are so inclusive, we even let the redneck freaks in, one delegate said. Some audience members cringed.
Stewarts guest Wednesday was U.S. Sen. Kirsten Gillibrand (D-NY), who playfully sparred with Jon over whether having more women in Congress would make it more effective.
As he does before every show, Stewart held a question-and-answer segment with the audience.
Wednesday, he again praised Charlotte for its hospitality and cleanliness. This city is unbelievably livable. Have you seen New York City? he asked the crowd. Ive been here three days and I havent smelled any urine.
He again railed on Tampa, where the show spent last week taping during the Republican National Convention. If you walked out of (the hotel) at night, an alligator could eat you, he said.
The Daily Show is taping from the ImaginOn through Friday. It airs at 11 p.m. on Comedy Central.
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Magor Brings Visual Conversations To The Cloud With Aerus
OTTAWA, Ontario, Canada, March 18, 2013 /PRNewswire/ -- Magor Corporation (TSX Venture: MCC) today introduced Aerus, the next stage in the evolution of its market-leading visual collaboration product. Aerus extends Magor's peer-to-peer software architecture to the cloud, delivering a unique approach in cloud-based service platforms.
(Logo: http://photos.prnewswire.com/prnh/20121107/LA07668LOGO)
Magor's cloud-based Aerus platform enables people to engage collaboratively in high-quality visual conversations by simultaneously sharing, viewing and editing relevant material on desktops, laptops, tablets, smartphones, whiteboards and other devices.
With a scalable distributed server architecture that leverages switched video networking, Aerus is designed to solve limitations of traditional video conferencing implementations that use a centralized architecture and impose a "meet-me" model for all interactions with more than two locations for any type of environment – meeting room, desktop, mobile and more.Traditional bridge-based services also cannot scale easily and cost effectively to meet the needs of larger deployments that require support for a mix of mobile, desktop and room-based endpoints as well as for screen sharing and collaborative document editing. Aerus fulfills a forecast by Scott Morrison, an authoritative Gartner analyst. In an August 2012 report entitled "Market Trends: Videoconferencing, Worldwide, 2012," Morrison wrote: "Future demand for video infrastructure is predicated on far-reaching changes to the current architecture and commercialization of these solutions, from hardware to software and from capital investment to cloud-based delivery." Key characteristics of the Aerus platform include:
- Built around a highly flexible workflow model that does not impose a "meet-on-the -bridge" model for calls with more than two locations.
- Designed for clear, high-definition video over the Internet.
- Simple to deploy.
- Interoperable with SIP and H.323-based video-conferencing systems and bridges, consumer-based video conferencing clients, such as Skype, and WebRTC-enabled web browsers.
- Highly scalable in hosted or virtualized environments, enabling third-party Aerus service providers to support elasticity of user demand.
- Has API support over REST for use in custom designed solutions.
- Extends support for flexible payment models, such as monthly recurring charges.
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text: Photo Credit: Mike Zarilli, Getty Images [ Chick-fil-A Founder S. Truett Cathy is Dead By Kristine Bellino September 8, 2014 ATLANTA (AP) — A spokesman says S. Truett Cathy, who started a postwar diner in Atlanta that grew into the Chick-fil-A restaurant chain, has died. He was 93. Read More|Comment Category: Associated Press, Morning Show, National News Tags: chick-fil-a, fast food, truett cathy Send to a friend! Share on Facebook Share on Twitter Pin it! Reddit This! Share on Tumblr!


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Rapunzel's Revenge
By Shannon Hale; Dean Hale; Nathan Hale (Illustrator)
(Bloomsbury USA Childrens, Hardcover, 9781599900704, 144pp.)
Publication Date: August 5, 2008
Other Editions of This Title: Paperback
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Once upon a time, in a land you only think you know, lived a little girl and her mother . . . or the woman she thought was her mother.
Every day, when the little girl played in her pretty garden, she grew more curious about what lay on the other side of the garden wall . . . a rather enormous garden wall.
And every year, as she grew older, things seemed weirder and weirder, until the day she finally climbed to the top of the wall and looked over into the mines and desert beyond.
Newbery Honor-winning author Shannon Hale teams up with husband Dean Hale and brilliant artist Nathan Hale (no relation) to bring readers a swashbuckling and hilarious twist on the classic story as you've never seen it before. Watch as Rapunzel and her amazing hair team up with Jack (of beanstalk fame) to gallop around the wild and western landscape, changing lives, righting wrongs, and bringing joy to every soul they encounter.
Shannon's mother says she was a storyteller from birth, jabbering endlessly in her carriage as the two strolled through the neighborhood; once she could form complete sentences, she made up stories, bribing her younger siblings to perform them in mini plays. When she was ten, she began writing books, mostly fantasy stories where she was the heroine, and she continued writing secretly for years while pursuing acting in stage and improv comedy. After detours studying in Mexico, the U. K., and Paraguay, Shannon earned a bachelor's degree in English from the University of Utah and a Masters in Creative Writing from the University of Montana. In the interim, she submitted short stories and novels to magazines and publishers, saving all her rejection letters which she has since laminated into one continuous 60-foot roll which she proudly unfurls to audiences as a testament to her dedication and determination.
Since the publication of her first book, The Goose Girl, in 2003, Shannon has become a beloved author to young readers as well as booksellers and educators. Her third novel, Princess Academy, earned her a Newbery Honor and is a The New York Times, Book Sense, and Publishers Weekly bestseller. Shannon has also written two books for adults, Austenland and The Actor and the Housewife. Shannon lives in Salt Lake City, Utah, with her husband, Dean, their children, and their pet, a small plastic pig.
NATHAN HALE is the illustrator of The Devil You Know and Yellowbelly and Plum go to School. He and his family live in Provo, Utah. www.spacestationnathan.com


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Gabriel Montaño of LANL's Center for Integrated Nanotechnologies was named president-elect of of the Society for Advancement of Hispanics/Chicanos & Native Americans in Science (SACNAS).
His term as president is for four years: the first year as president-elect, two years as president and the fourth year as past president.
Montaño joined the laboratory in 2002 as a postdoc in the Biosciences Division. He became a fulltime staff member in 2005 in the Laboratory's Center for Integrated Nanotechnologies. Montaño has a bachelor's degree in biology from New Mexico State (1997) and a doctorate in molecular cell biology from Arizona State (2002).
Former LANL director Siegfried Hecker presented a lecture at the Church of Jesus Christ of Latter Day Saints Friday night. The subject: How the political situation Iran and North Korea has changed within a year, and the reasons behind it. Be sure to pick up Tuesday's Los Alamos Monitor to get the full story.
Former Los Alamos National Laboratory director Siegfried Hecker will present a public lecture on "Iran and North Korea what a difference a year makes" at 7 p.m. Friday at the Church of Jesus Christ of Latter-Day Saints, 1967 18th Street in Los Alamos.
In a release, Hecker, who now works at Stanford, said, "one year ago, Iran's President Ahmadinejad was still threatening to wipe Israel off the face of the map while Iran's nuclear program was progressing steadily.
"Now, recently elected President Hassan Rohani and his foreign minister Javad Zarif are pursuing a nuclear deal and rapprochment with the West. In North Korea, the young, Swiss-educated Kim appeared to be willing to compromise with the West. But recently he carried out one of the most brutal leadership purges, including executing his uncle.
"In the meantime, the North's nuclear program is moving ahead on all fronts. I will provide a perspective on these two nuclear cases based on interactions with key officials from both countries."
Hawkins to speak
at Bradbury
As 2014 begins, the National Nuclear Security Administration last week released a list of some of its most important accomplishments and improvements over the past year. NNSA reached significant milestones in the areas of nonproliferation and counterterrorism, made a host of significant achievements through its work with the United States' nuclear weapons stockpile, and saw improved operations throughout the complex.
"In 2013, even with a challenging budget situation, NNSA's successes ensured that the United States' nuclear weapons stockpile is safe, secure and effective; saved taxpayers millions of dollars; and supported emergency preparedness and the next generation of nuclear security workers," said NNSA Acting Administrator Bruce Held.
"Our people, both our government employees and the employees in our government-owned labs and plants, have done great work executing our mission and improving the way we do business."
NNSA's 2013 list highlights accomplishments in operations and at its sites, international partnerships to support nonproliferation and removals of dangerous materials, and emergency preparedness trainings and university programs.
Improved Operations and Site Achievements:
Criminal charges were dropped against former Emergency Operations division leader Anthony Stanford in December after Stanford was charged with assault and battery last year.
Stanford's troubles, though, are far from over.
A married couple employed by the Los Alamos National Laboratory filed a civil suit earlier this month against Stanford, alleging that assault and battery was committed against Erika Gorman.
The suit also names Los Alamos National Security, which alleges it was negligent in hiring, supervising and retaining Stanford.
A lab spokesman refused comment on the pending litigation. Attorney Aaron Boland, who represented Stanford in the criminal case, did not return an inquiry for comment.
The district attorney's office dismissed the charges without prejudice in magistrate court against Stanford.
The Gormans' attorney said it was Erika Gorman's call to file the suit, which was filed in district court.
"Under the criminal case, the worst punishment Stanford could have been assessed would be probation and he probably would not have gotten jail time," said attorney John Day. "We did not want to put Erika Gorman through a criminal case. We have a civil case ready to go and Erika is certainly happy with that."
Noteworthy science achievements for 2013 from Los Alamos National Laboratory were as diverse as the scientific disciplines necessary for sustaining the institution's national security mission; they included a ringside seat for the birth of a black hole, novel strategies for an HIV vaccine, sobering insights into the ravages of climate change, a dip into Mars's watery past, clever processes for extracting energy from biomass, and a fleeting snapshot of the mysterious mechanisms that possibly power Earth's radiation belts, among other discoveries.
HIV vaccine under development
The range of Los Alamos research on HIV, the virus that causes AIDS, is significant, from groundbreaking vaccine concepts that are about to move into human trials, to computer modeling approaches to better understand how the virus moves through different populations. The Laboratory has long maintained the national HIV research database, in addition to the original research, and this year millions of readers worldwide had the chance to learn more.
Climate impacts: forest mortality/wildfire contribution to global warming
Solar cells made with low-cost, non-toxic copper-based quantum dots can achieve unprecedented longevity and efficiency, according to a study by Los Alamos National Laboratory and Sharp Corporation.
"For the first time, we have certified the performance of a quantum dot sensitized solar cell at greater than 5 percent, which is among the highest reported for any quantum dot solar cell," said Hunter McDaniel, a Los Alamos postdoctoral researcher and the lead author on a paper appearing in Nature Communications this week. "The robust nature of these devices opens up the possibility for commercialization of this emerging low-cost and low-toxicity photovoltaic technology," he noted.
The reported solar cells are based on a new generation of nontoxic quantum dots (not containing either lead or cadmium as do most quantum dots used in solar cells). These dots are based on copper indium selenide sulfide and are rigorously optimized to reduce charge-carrier losses from surface defects and to provide the most complete coverage of the solar spectrum.
Nearly $2 million has been pledged by Los Alamos National Laboratory employees to United Way and other eligible nonprofit programs during the laboratory's 2014 Employee Giving Campaign.
Los Alamos National Security, LLC plans to prorate its $1 million match among the selected nonprofit organizations, bringing the total donation to nearly $3 million.
"I give because I am a member of the Northern New Mexico community," said Terry Wallace, Los Alamos' principal associate director for Global Security and this year's campaign champion. "I want to thank the Los Alamos National Laboratory staff for their participation in the Lab's giving campaign.
Nearly $2 million was pledged to the various community charities. Given the turmoil of the potential lab shut down, I am impressed that our employees wanted to 'give because' they care for their friends and neighbors."
Hopes that the Manhattan Project National Historical Park Act would become law this year were dashed when the U.S. Senate rejected a House of Representatives amendment attaching the bill to the National Defense Authorization Act.
The House amendment passed in June, but was not included in the final text of the defense bill released late Tuesday night.
"What I understand is that they just determined that it would not be the best place to approach the legislation, through the Defense Authorization Act. And so they took it out of there," said Bradbury Science Museum Executive Director Linda Deck. "So it's not that they said, no, it shouldn't happen. It's just that they took it out of that piece of legislation."
Los Alamos Historical Museum Executive Director Heather McClenahan noted that supporters have become accustomed to disappointment in the 10 years since MCNHP legislation was first introduced. McClenahan is the county's MPNHP project point person.
Not everyone was disappointed to hear about the Manhattan Project National Historical Park Act's stall in the U.S. Senate.
Greg Mello, secretary and executive director for the Los Alamos Study Group, responded to the Los Alamos Monitor's query by saying, "We are pleased that the proposed park was dropped from the defense bill and we will oppose it again next year.
"It's basically a propaganda and lobbying initiative that will benefit nuclear weapons contractors. It is not now and will never be an objective interpretation of history. Creating such a park inherently endorses the Manhattan Project and its modern-day successor activities as positive national achievements. Indeed that is the purpose of the proposal.
"Supposedly 'objective' background materials supporting the Park proposal are already one-sided, significantly incomplete and historically incorrect.
"If the Park is established, we hope to help make it a Mecca for protest activity of all kinds. The Manhattan Project and the atomic bombing of Japan were national mistakes. Los Alamos has played, and continues to play, a heavy role in weakening U.S. national security and misdirecting national priorities."
Copyright © 2014
The Los Alamos Monitor is your source for local news, sports, events, and information in Los Alamos County and Los Alamos, NM, and the surrounding area.


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- iHeartRadio Jingle Ball 2014 airs tonight at 8|7c on the CW. Which performer will you be singing along with?
- Bruce Almighty, Friends, and Mean Girls are some of the many titles coming to Netflix in January. Which new addition will you be binge-watching?
- Defeat the Monday blues with new episodes of some of your favorite shows! Which season premiere are you watching tonight?
- The Voice finale is tonight at 9|8c on NBC. Which artist do you want to win?
- Marc Singer (The Beastmaster) is joining the cast of Arrow for season 3! Which current actor on the show is your favorite?


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Two to visit as Fulbright Canada Scholars
August 21, 2014—Two scholars from Canada will conduct research and participate in academic exchange at Vanderbilt in 2014-15 as part of the Fulbright Scholarship Program. READ MORE »
Cast your vote in Global Education Office photo contest
August 15, 2014—Vanderbilt's Global Education Office, home of the undergraduate study abroad program, invites the Vanderbilt community to vote in its 2014 photo contest. READ MORE »
Vanderbilt University honors 20 as emeriti faculty
May 9, 2014—Twenty retiring faculty members were recognized during Vanderbilt's Commencement ceremony May 9, when the university honored their years of service and bestowed on them the title of emeritus or emerita faculty. READ MORE »
Four Fulbright honorees named at Vanderbilt
May 8, 2014—Four Vanderbilt University students have been offered scholarships through Fulbright-sponsored programs for teaching and research in 2014-15. READ MORE »
Abu Dhabi educators attend leadership institute at Vanderbilt
April 23, 2014—Eleven female vice principals from Abu Dhabi and Al Ain in the United Arab Emirates recently completed a 10-day professional development institute at Vanderbilt. READ MORE »
Showing 11–15 out of 105 « Previous | Next »
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Home » Reese Witherspoon
So easy, any one of us could do it.
Like a fine wine.
Find out how to get the perfect eyebrow for your face shape with these expert tips from Cynthia Chua of Browhaus salons.
With their edgy texture and flattering layers, these collarbone-skimming cuts are anything but boring.
Some celebs just know how to create the perfect brow.
We want to wear Reese Witherspoon's makeup look all day, every day.
A-listers like Reese Witherspoon light up the red carpet with their honeyed hairstyles.
Over your makeover? Here's how to take your hair back to its original hue.
Plus, Angelina Jolie reveals a surprising surgery.
See Reese's darker 'do.
Plus, easy hairstyles you can wear every day.
Even if they weren't born that way, some celebs were meant to be blonde. Take a look at our favorites!
The ponytail is no longer just for the gym. Check out our favorite celebrities as they bring the pony from casual to chic!
See which celebs' hairstyles and hair colors get requested most at salons.
Check out our favorite twisted styles by the celebs and on the runway!
We took 6 celebs who always seem to have the same 'do and gave them a virtual makeover. What do you think?
Reese Witherspoon is just one star who knows how to rock the wavy look, see who else made the cut!
Here is a recap of this week's best and worst celebrity looks. Do you agree with our choices?
See Reese go from everyday casual to totally glam!
We have the dish from NYC celebrity colorist Beth Minardi on which hair hues are totally hot this season.
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Aaudio Imports Introduces The Tube MK11 Audio Preamplifier by Einstein of Germany
Stylish 19-Tube Preamp Ingeniously Lets Users Select Input Tubes For Each Audio Source; Only One in the World to Do So
CES 2010, LAS VEGAS, Dec. 10, 2009 â Einstein Audio Components, a leading German designer and manufacturer of premium audio components, introduces into the U.S. market The Tube MKII Balanced Audio Preamplifier at the 2010 International Consumer Electronics Show, beginning in January.
The Tube MKII represents a new concept employing proprietary new ideas and circuitry that help it stand apart from other preamplifiers. Fully balanced, it features a true dual-differential dual-mono design. It's lifelike presentation is clear, musical, and filled with the details that help listeners capture the spirit of musical performances, and experience music as artists intend it to be experienced.
The Tube is an exceptionally quiet and neutral-sounding preamplifier capable of ultra-quiet operation, explosive dynamics and fast transients. Part of its secret is an unusually large complement of tubes â 18 E88CC/6922 dual triode tubes and one ECC82 dual triode. Ingeniously, only 10 of the 6922 tubes operate at any given time, eight for power and two for whichever audio source happens to be playing.
When the audio source is switched, the tubes for that source power down while two other tubes for the new source power up, an arrangement that conserves tube life for sources not in use. This feature also makes The Tube MKII the only preamp in the world that allows users to tailor the sound from each audio source by selecting the specific input tubes dedicated to each source.
The Tube MKII boasts a volume control outside the signal path, an ultra-low 50-ohm output impedance, short signal paths with point-to-point wiring, wide bandwidth circuitry, an S/N ratio under 95dB, a total harmonic distortion (THD) less than 0.05 percent at 1.5 Volts RMS, and a 98 dbâ¨channel separation.
The 33-pound chassis includes two large dials on the front, one for source selection and one for volume; and on the rear, three balanced inputs, two single-ended inputs, and two tape outputs. The Tube MKII also includes a remote control.
The Tube MKII is available now from authorized dealers at a suggested price of $17,800 (U.S. MSRP). It can be seen with other outstanding Aaudio Imports products at the Venetian Hotel, Suites 30-116, 30-118 and 30-120 during CES.
About Einstein- Einstein Audio Components, based in Germany, is a designer and manufacturer of audio components â including tube amplifiers, a tube CD player, and phono stages and cartridges â acclaimed for their sonic simplicity and aesthetic elegance. For further technical information, visit www.einstein-audio.de.
About Audio Imports- Based in Parker, Colorado, Aaudio Imports is a leading supplier of truly world-class high-end audio products to top quality dealers. Its high-end manufacturers, selected from companies around the world, also stand out from the crowd, and include Acapella in Germany, Audiotop in Switzerland, Bergmann Audio in Denmark, Einstein Audio Components in Germany, Isoclean Power in Hong Kong, Lindemann and Millennium Audio in Germany, Stage III concepts in the U.S., Tidal Audio in Germany, Weizhi Precision in Taiwan, and Ypsilon Electronics in Greece. Aaudio Imports dealers are true music lovers, selected for their product knowledge, listening skills, and desire to seek out only the best for their customers. For further technical information, visit Aaudio Importsâ web site at www.aaudioimports.com.
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Search thousands of recipes reviewed by home cooks like you.
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This is a great recipe for a carry-in. I substituted bacon for the tuna though. The dill is gives a great flavor!
This recipe comes together quickly. I used the boil in bag type rice, substituted red pepper for the pimento and added some dijon mustard. No need to add tuna unless you are using it as a main dish. Will make again.
This rice salad goes together quickly and tastes great!


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10 grams NC, 1500 calories, no loss, what's next after 2 weeks?
I've been low carbing since March 2013 with no results, except clearer mind, more energy. By results, I mean weight loss.
I've experienced with FAT/PROTEIN ratios but it made me confused.
Now I've been on 10 grams of carb, 1500 calories for 2 weeks. I'm not looking for a eat this - not that - response.
Just wondering what has worked for some members. Without touching the fat/protein ratios, keeping the carbs at about 10 grams, should my calorie intake go up or down?
I'm kinda hoping that lots of people have had success with MORE CALORIES, rather than with less...
What's your height, gender and frame size? Perhaps your body is happy where it is at. I have heard that low carb diets tend to allow people to get to a good weight for their body, which may be higher or lower than their current weight.
I did calculate once for curiosity and I was at about 2000. Most of that was from fat. I eat a lot of fat because I like it and it satiates me.
I'm a 51 year old female, 5'5 or 5'6. Thanks Aquarius - so it's true that more calories can mean a better weight loss. 2000 calories is just a beautiful number.
I don't know what to do at this point : try going lower, or higher.
Hopefully, with such a low carb intake (around 10 grams a day), both solutions could work.
I can only share my own experience. I am a higher weight than you are, and I would GAIN on 1500 cal. We're all different, but as we 'age,' our metabolisms slow, and we need fewer calories to just maintain our weight.
You should ignore any 'calculators' that tell you how many calories to eat. You need to use your own body as an 'experiment.' There has to be a caloric deficit for weight loss, regardless of the plan, so if you are maintaining (not losing or gaining) at 1500 cal, logic suggests that you need to go lower for loss--i.e., create a caloric deficit.
Have you ever experimented with high fat/moderate protein/low carb?? I can eat more calories this way by moderating my protein. I am currently eating about 2000 calories per day and am still losing. Of course I am a lot heavier than you are. I really think that this could possibly help you. Check out the NK thread.
While people here (and elsewhere) endlessly debate the 'calorie' issue, there is NO scientific basis for weight loss other than an energy (i.e., caloric) deficit that forces the body to use body fat for its energy needs.
As I tried to point out in my post, what that deficit is differs by individual.
I eat very low carb (and have for years), but I also need to carefully monitor my calories. I can very easily gain with <20g carbs a day if I eat above my caloric maximum.
I am not claiming that this is true for anyone else; all any of us can do here is share our own experience--which is what I intended.
No one's experience is necessarily true for anyone else, but the basic scientific principles that govern weight loss are universally true.
I wonder if part of the issue is that you have a relatively small amount of weight to lose to reach your goal. I too only wanted to lose about ten lbs. when I started back at the beginning of Sept. I have lost weight but only about 7 lbs since then although I've never deviated from my LC plan (except for having a daily drink of straight vodka or bourbon before dinner). I'm sure that my evening cocktail has contributed to the slowness of my loss but, in fact, I'm satisfied with the way things are going. Even though the scale doesn't show any big change, I can once again fit comfortably into clothes which had grown too tight and that is a big relief for me. Anyway, when I compare my slow rate of loss to that of other people here who lose 10 lbs in a week what success I've had seems mighty puny indeed. But I've also come to realize that when you just have 10 lbs or so to lose, your progress is bound to be much slower than that of many others so I don't get discouraged. Perhaps this might explain your situation as well.
The issue with smaller women that don't have much to lose is usually too many calories, especially if you are older. 1500 is probably too much.
I wouldnt have lost from 130 to 110 on 1500 calories. You have to eat according to your body size. I eat about 1200 cals now- maintaining at goal.
I did try high fat/moderate protein/low carb, but forgot about the calories. Wondering if that would make a difference.
At the weight you are now and the weight you want to get to and 10gm of carbs or below and not losing, it's going to come down to calories.
I'm 57 and 5'3 and my calories *average* around 1300 (some days 900, some days around 1400 or so) over a month. I have been trying to lose weight but have managed to drop about 5 pounds in the last 4.5 months.
You may have to drop down several hundred calories and then still be patient for slow weight loss just because of where you are now.
I think it would be worth a try. I found, at one point, that I was feeling too hungry between meals so I tried upping my fat intake, which of course increased my calories, and that increase led to a stall. Right now I'm trying to reduce caloric intake by cutting back from 3 meals a day to only two and that seems to be helping me and it hasn't been that difficult to manage.
I know even though I am not close to goal yet, if I go over 1300cals for more than two days in a row, I will start gaining. I don't think anyone can really tell you THIS is what will work. You have to learn for yourself what works for you.
1200 - 1300 is a real tiny amount of calories for me - at least psychologically.
lol...for most people it is.. But for me it is what works and is double what I was eating and gaining on. I gain at 600 to 900 cals and I gain at 1400-1650cals. I am very carb sensitive due to meds I am on.
You get used to it. It's definitely enough for your body, not always enough for the mind.
My problem was that before I would want to eat as much as other people, uh no it doesn't work like that. But, really I couldn't compare myself to them- either the other person would be overweight/obese (while I was trying to lose and now maintain) or they were a a guy that was 7 inches taller than me (I can't eat for a height/frame that I don't have).
One more thing I forgot to mention - With only ten#s to lose, you really don't want it to come off quickly. I forget the exact wording Dr. A used, but he basically said that once you get to 10lbs to lose you only want to lose at most a pound a month to ensure that you are not losing LBM.
Dr. Atkins does say that people can and should expect their weight loss to slow down a lot once they are that close to goal, BUT he gives an example of a woman who started at 5' 2" and 156 pounds, with a goal weight of 115; she lost 21 pounds in the first month--which I do not think is typical of a woman that size--and then she lost 7 the next month, and her final 13 in a "leisurely 3 months". Uh...I think 13 pounds from 128 to 115 in three months' time is not slow at all. In fact, it's better than most of us are going to experience. (this is from page 195 of my edition of DANDR.)
It took me nine full months to go from 128 to 118. I didn't choose that or try to slow things down to a total crawl; it was just my rate of loss. If it would have happened faster, I don't think I would have been in danger of losing muscle mass or anything like that.
I don't mind that it took me so long. But I always scratch my head when people talk about deliberately "slowing down their weight loss" or doing something different to "try to stop losing" because that wasn't the case with me, and not for a lot of people. I never "tried" to slow anything down. It was just slow for me--and steady, and got me to goal, so it's all fine with me.
If people are not losing, whether on a long stall or in maintenance, then they already know how to slow down or stop their weight loss. In order to keep losing, they need to change something (the most common culprits being too many calories, and carb creep, in my opinion).
Maybe I am the only one confused. You said you've been on LC since March and at 1500 calories and 10 NC for 2 weeks.
So, what were you doing calorie/carb-wise the other 8 months. Is this 1500/10 a new adjustment? Or am I missing something?
The only time I had a sever weight loss stall, even trying a fast and zero carbs and 1200 calories I did something crazy. I threw in one half hour of exercise. I use either an XL glider or a Palates. I don't excise on a regular basis but when I do I have a better rate of loss. Because of arthritis I have to use low impact and sometimes just don't feel like it.
Good luck with your program.
The high fat/medium protein/low carb got me in a real bind - made me gain! This is why I'm trying real low carb (below 10 g most day) and around 1500 calories.
I also thought that 1500 calories was the lowest I should go on Atkins. That's what the Web site says.
I don't have time right now to read the responses but have had success with no reward eating. You can read about it on Steven Guyanet's blog wholehealthsource with his blogs called the case for the food reward hypothesis of obesity, part one and part two. It is a very difficult thing to do but if you have stuck with under 10 grams of carbs since March you are pretty tough!
Without going into the science of it you put no seasonings on your food. Just plain meat, eggs,chicken, maybe brocolli or lettuce with no salt, no butter, no sauces etc. It tricks your brain into thinking you are hardly eating at all. I lost about 10 pounds pretty quickly until I fell off the wagon.
Maybe I am missing something but it seems like you might be at your goal weight if your stats are correct. You seem to indicate that you currently weigh 130 and you say you are
That sounds like goal to me.
My true, beloved vanity goal is 120.
Ok, I understand now. But given what you've said, maybe a mixture of the two approaches might make sense.
The science says if you eat more protein than you need, your body is going to treat it "comparable" to carbs. I'm two years older than you, same height, but higher weight. I limit my calories to 1300-1500 with a target spread of 70-75% fat, ~20% protein, and ~10-20% carbs. My carbs are are normally about 10-30g, BUT never more than 80g of protein.
If you've foregone ratio spread tracking, is it possible that in lowering your carbs to less than 10g, you've replaced the calories with protein rather than fat?
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There are moments when a bank loan could suffice for having to pay off your debts, but there also are times when they won't do well for that. It is all up to you, seriously how you plan to spend your loans, what you program to do with them. I would only recommend that you guarantee that your lifestyle is far better for it, and almost nothing much less.
Loans at times operate for refinancing or to consolidate your debts. The way it will work is for you to draw up some regular program and stick to it. Operate that out with somebody in your lender or credit business so that they will not swallow you when – if – you fault in your payments.ts.
What your financial loan will be utilized payday loans over the phone for need to be established very well ahead of you even implement for it. It would be irresponsible for it to be in any other way, unless of course what you are hunting to do it really bury on your own deeper in personal debt. I'm specific you can realize that.
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You can utilize on-line for loans now that the world-wide-web has taken about everything. It should be no boueux at all since the on the net assist must tutorial you there and very as a result of the steps. You need to be accomplished in no time.
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Mr. Tingley's Tangle
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Mr. Tingley's TangleMr. Tingley's Tangle (1956) - The Gerald McBoing-Boing Show Cartoon Episode Guide by Dave Koch
This page has been viewed 17 times this month, and 256 times total.
- The Gerald McBoing-Boing Show Cartoon Episode GuideEpisode GuideTelevisionSeriesCartoon
- Traditional Animation
- UPA Pictures
- Cartoon Characters: Gerald McBoing-Boing.
- Voice Actors: Bill Scott.
- Animated By T. Hee.
- Music: Ernest Gold, Leo Klatzkin, Lyn Murray, Chico Hamilton.
- First Aired about 1956.
- Running Time: 7:40 minutes.
- Color
Cartoon Summary:
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This show included several modern stylized cartoons made by UPA for TV. Each cartoon belonged to one of several series. Although the show was produced in color, it was broadcast in black and... (more)
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#WeekendRewind: Deadly Cherries, Harry Potter World & Local Police
The Weekend Rewind, your source for otherwise unseen talking points! Here's five headlines you may have missed during the last week: Harry Potter Comes To Life (Again) Dedicated fans are nothing new to the world of […]
Madonna: Coolest Or Most Irresponsible Mom?
Madonna gave her daughter what on prom night?
KFC's Fried Chicken Corsage Is A Prom Must Have
KFC is making prom corsages with fried chicken.
School Throwing Prom On Friday Enforcing Strict Attendance Measures
A high school holding prom on a Friday night is causing a stir with it's no-excuses pre-prom attendance policy.
High School Student Gets Naked To Ask Miley Cyrus To Prom
Matt Peterson, a high school Junior from Pheonix, Arizonia, is a huge Miley Cyrus fan. He might just be the biggest Miley Cyrus fan we know. In 2009 he waited outside a radio station for […]
Teens Getting New Chins For Prom
Forget the dress, the limo, even the right guy. What girls really want for prom these day is to go under the knife.
Killeen Mother Behind Prom Queen Billboard Says Her Daughter Is Being "Harassed"
Tammy Day of Killeen, Texas went all out to try to secure her daughter's prom queen crown. She even put out a billboard near Harker Heights High school that said, "Vote Brand Day For Prom […]
Lady Antebellum Helps Rebuild Henryville
Lady Antebellum originally planned to play one lucky school's prom. Now they're changing the lives of a whole community.
Taylor Swift Invites New Jersey Teen To ACM Awards
Last week, a teen fighting cancer for the second time asked Taylor Swift to be his date to prom. Though she couldn't make it to his prom, the singer invited him to be her red […]
Taylor Swift Gets Invited To Prom By Fan/Cancer Patient
Taylor Swift didn't attend her own junior prom, but now she has the opportunity to make one fan's prom dream come true.


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The future needs for testing and research in the optical industries
JOSA, Vol. 2, Issue 1, pp. 7- (1919)
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P. G. Nutting, "The future needs for testing and research in the optical industries," J. Opt. Soc. Am. 2, 7- (1919)
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Launcher Update
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This feature lists your most prevalent gear bonuses. You may select a bonus to see which items provide that bonus.
Strength: 777
Primary attribute for Barbarians and Crusaders.
Increases all damage for Barbarians and Crusaders by 777.00%.
Increases Armor by 777.
Dexterity: 1386
Primary attribute for Demon Hunters and Monks.
Increases all damage for Demon Hunters and Monks by 1386.00%.
Increases Armor by 33.86%.
Intelligence: 576
Primary attribute for Witch Doctors and Wizards.
Increases all damage for Witch Doctors and Wizards by 576.00%.
Increases resistances by 57.6.
Vitality: 641
Increases Life, allowing more damage to be taken before dying.
Each point of Vitality increases Life by 35.
Armor: 4001
Reduces all damage from enemies of the same level as you by 0.00%.
Damage: 67252.10
The amount of damage per second you can deal.
Damage is based on your weapons, attributes, attack speed, Critical Hit Chance,
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Toughness: 0
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Hatred 125/125
A fast-regenerating resource
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Last updated on Apr 2, 2013 3:23 PM PDT


text: LS2 SC3 Hard Luck Half Helmet 23%! Sale Price: $99.99 Regularly: $129.99 Gold Club Price: What's This? The Gold Club is our premier membership program. For most items members receive 10% off every day, plus exclusive sales and benefits just for members. More Info $89.99 Video Available Product Description: DOT Approved: YesGender: Men's, Women'sManufacturer Part Number: 566-1242Sold in Units: Each More Info In Stock, usually ships same business day. More Info


text:
KEF T-Series T205 review
KEF's new T-Series range of home cinema speakers are definitely a sign of the times.
By Kevin Gallucci from TechRadar Issue 192
TechRadar's verdict
"Overall, the T205 is a seriously enticing 5.1 system. Build quality is excellent, it dazzles with movie soundtracks, and will suit most people's music needs."
- Brilliant living-room-friendly design
- immersive 5.1 performance
- build quality
- Stereo performance sounds a little thin


text:
Module.GetSignerCertificate Method
.NET Framework 4.5
Returns an X509Certificate object corresponding to the certificate included in the Authenticode signature of the assembly which this module belongs to. If the assembly has not been Authenticode signed, null is returned.
Namespace: System.Reflection
Assembly: mscorlib (in mscorlib.dll)
Windows 8.1, Windows Server 2012 R2, Windows 8, Windows Server 2012, Windows 7, Windows Vista SP2, Windows Server 2008 (Server Core Role not supported), Windows Server 2008 R2 (Server Core Role supported with SP1 or later; Itanium not supported)
The .NET Framework does not support all versions of every platform. For a list of the supported versions, see .NET Framework System Requirements.


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Page 1 of 4
NEW DELHI: Sports minister Ajay Maken formally launched India's only individual Olympic gold medalist shooter Abhinav Bindra's biography at a city hotel on Thursday.
The book titled, "A Shot at History My Obsessive Journey to Olympic Gold" was co-authored by journalist and sports writer Rohit Brijnath.
The book, which took two years to complete, is divided into 21 chapters. It starts with the disappointment of the 2004 Athens Olympics and goes on to describe, moment by moment, the path to Bindra's glory in 2008 Beijing Games.
Stay updated on the go with The Times of India's mobile apps. Click here to download it for your device.
Interest Networkitimes | Email


text:
Find a Conversation
|Thu, 06-18-2009 - 2:54pm
|Thu, 06-18-2009 - 3:56pm
Seriously I don't even like Danielle I want to chisel off her eyebrows and put them on correctly but Steve is a douche. She cost him to much money so he should try to bulk up his wallet off sex tapes.. He gave her the money it is not like she wrecked his car and couldn't afford to pay for it. The man should be lucky he is even getting laid..he isn't that much of a catch.
Question is did she know she was being recorded..if she did she is as stupid as she looks.
|Thu, 06-18-2009 - 7:18pm
LOL! Yes - her eyebrows are whacky!!!!
She's probably in on the whole tape being released - seems she needs the money!
My question is did she know the Real Housewives was being taped? I mean, did she not think her "past" would be exposed? UGH! Some people on these reality shows are so dense!
|Thu, 06-18-2009 - 7:20pm
|Thu, 06-18-2009 - 8:01pm
Good grief. I'm losing it. I just realized at 7:00pm that it's Thursday today, not Wednesday. So the "director's cut" is on tonight. Jeez. I need a vacation! LOL
I like that it was a short season - it made it more entertaining. :o) Caroline was HILARIOUS during the fight. Totally taking control. Loved it!
|Fri, 06-19-2009 - 12:17pm
You and me both... although I don't watch this show. I am still watching Daisy of Love and Charm School. Real Housewives can't be worse than those?
I think we really do have a problem... and addiction... NOOOOO!!!!
|Fri, 06-19-2009 - 12:32pm
|Fri, 06-19-2009 - 1:13pm
I think it sounded like a great idea to have Rock of love girls and the Real Chance girls but they just didn't mix. Too much chaos from the beginning. I hated that blond-tourage on Rock of Love but they have been my favorites here and I actually want Ashley to win. I wonder what she would spend the $100,000 on? She sure doesn't need new boobs, and YOU KNOW she wouldn't quit stripping!!!
Daisy is disgusting, truly vile. I thought she was cute on Rock of Love, but she really isn't and is dumb as dirt. Again, I don't get why women on dating shows keep picking the total A**. Daisy keeps picking these loser guys who admit to having girlfriends and she just sits there with that classic "I don't understand" like she did with Bret. It infuriates me just thinking about it. And everyone of them is gross!!!! If it wasn't on Sunday mornings I would stop watching it... seriously, I mean it!!!
|Sat, 06-20-2009 - 11:31am


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Read-a-thon approaches $3,000 mark for Historical Society fundraiser
By Block Island Historical Society | Apr 08, 2011
Cindy Lasser of Island Bound Bookstore announced the donations received to date now total $2,948.00. Please stop by with your sponsor sheets this weekend. Store hours are: Mon, Tues., Th., Fri., 2:30 - 5:30 and Sat. 12 - 3 pm or mail to Box 413. The Society is grateful to Island Bound for initiating this project that will help upgrade the museum and educate visitors and members of the community.


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50 funky iPhone 4 cases to hold you over until the iPhone 5
The iPhone 5 is coming! We're quite aware of that, but Apple's not expected to drop the new smartphone until September, which is still over a month away. How can you keep your old iPhone 4 rockin' like it's hot? With some swanky cases that'll draw all sorts of looks and stares.
The guys and gals at Cupertino who designed the iPhone 4 to be a slick slab of glass and stainless steel might not approve of these bizarre cases, but who the heck cares what they think. What you do with your iPhone 4 is your business. Time to soak in the summer sun with these 50 iPhone 4 cases that'll make you think "WTF?"
Want more? See more DVICE galleries by clicking this link.


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GameBoy Advance
Master Code for Bionicle: Tales Of The TohungaHome / GameBoy Advance /
This page contains Bionicle: Tales Of The Tohunga Codes for GameBoy Advance called "Master Code" and has been posted or updated on Sep 28, 2007 by Harvester. Let us know what you think of this Code by thumbs voting.
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Master Code
Enter B9RBRN as a name. Use the other codes to unlock mini-games.
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Gear Question
im 5'11 and 170 pounds what size would fit...
Member since
im 5'11 and 170 pounds what size would fit best for me? i wouldnt mind it being baggy unless its too big that it would go underneath the board.
Wooden Robots
Member since
A Large should be a great fit. You will have room for layering and this pant fits a bit loose.
View More Details on Burton Vent Pant - Men's


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New to this--2 quick questions
Hi everyone! Nice to meet you all and I've been lurking a while before I actually started MWL and joined LCF.
Today was day one, I felt pretty good all day...not too hungry with the "AS" on board.
Quick question from some of you who have been doing this a while- I'm not a huge breakfast eater, but as I am learning..I HAVE to eat breakfast. Is it permissible to eat 1/2 of a Greek Yogurt at breakfast and the other 1/2 at lunch? I did that today, I ate 1/2 at breakfast with some turkey sausage and I hate the other 1/2 of the container with my lunch. Thoughts?
Also, is the Whey Protein powder they sell at MWL good? Thinking of buying it. Or is there a comparable brand available at CVS, Walgreens, Target, Walmart that works just as well? How does it taste and is it a good breakfast? Is Choc. or Van. better?
I am doing the 600 cal. version of this. Today, I consumed 595 cal. and I drank so much water, I think people could actually hear me slosh when I walked! :)
Thanks for any advice that you can all share and I look forward to carrying on chats with all of you in the future! Much love!
Welcome to MWL forum!
Come on over to the newbie thread. You will find most, if not all, of your questions and concerns answered there:
And pop into our monthly thread as well for support and encouragement.
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Most Popular
.- The Archbishop of Mexico City, Cardinal Norberto Rivera, said last week he was hopeful President Vicente Fox would ban the inclusion of the morning after pill in the country's health care program. The cardinal said neither the president nor other top government officials were aware of the plan to include the drug, but he said he did not intend to ask Fox to ban it. "This is a matter for the President of the Republic and he knows whether or not he will authorize it," the cardinal stated
However, Cardinal Rivera said he was hopeful that Fox—who openly claims to be Catholic—"will take action" now that he knows the seriousness of the situation. He also said that while the Church will not carry out any campaigns to discourage the use of the morning after pill, neither will she cease expressing her "conviction of faith" that "human life must be respected by all and above all."
He noted that it is the responsibility of citizens to make the effects of the pill known and to defend their rights.
* The number of messages that can be online is limited. CNA reserves the right to edit messages for content and tone. Comments and opinions expressed by users do not necessarily reflect the opinions or beliefs of CNA. CNA will not publish comments with abusive language, insults or links to other pages


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You could create a batch file that runs in the background. In the file then use robocopy with the /mir switch to make the backups Incremental
Hopefully this is in the right place...?
I have a large collection of pictures on my laptop from various large events I want a way of backing them up so that if my laptop ever dies i can easily access them again. Currently i have done this by copying them manually across from my laptop onto a network share of an ubuntu box. Is there software that will backup these photos but only backup the latest photos that i have taken? (Incremental backup?) preferably automatically once my laptop joins the home network.
You could create a batch file that runs in the background. In the file then use robocopy with the /mir switch to make the backups Incremental
Install backuppc on the linux box. Dead simple setup.
Apt-get install backup-pc I think or maybe remove the -
robocopy but I would suggest NOT using the /mir switch /mir Mirrors the folders, which would delete files out of the backup folder if they were deleted from the laptop. Not quite what you want.
robocopy by default only copies new files so should do what you are looking for.
I use SyncToy
Download: SyncToy 2.1 - Microsoft Download Center - Download Details
SyncToy 2.1 is a free application that synchronizes files and folders between locations. Typical uses include sharing files, such as photos, with other computers and creating backup copies of files and folders.
SyncToy can perform five actions on folder pairs.
Synchronize: New and updated files are copied both ways. Renames and deletes on either side are repeated on the other.
Echo: New and updated files are copied left to right. Renames and deletes on the left are repeated on the right.
Contribute: New and updated files are copied left to right. Renames on the left are repeated on the right. No deletions.
Works well for me keeping all my photos backed-up to my NAS.
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News 76 - 90 of 167
Celebrities Reveal Their Pick for 2012 Super Bowl Winner, Sarah Jessica Parker Not InterestedFebruary 06, 2012 08:02:20
Katharine McPhee and Larry King are among those choosing the New York Giants to win, while Jessica Simpson and Arnold Schwarzenegger are cheering for the New England Patriots.
Jessica Simpson Doesn't Love Maternity Clothes, but Will Launch Maternity LineJanuary 07, 2012 12:01:36
Opening up about her own fashion preference during her pregnancy, the 'Fashion Star' mentor shares, 'I definitely look at comfort, I buy bigger sizes.'
Jessica Simpson Plans to Give Birth in Four-Inch HeelsNovember 18, 2011 11:11:32
The singer fiancee of Eric Johnson reveals in a recent interview that she told her doctor she's going to deliver her baby while wearing a pair of 4-inch YSL heels.
Jessica Simpson to Welcome First Child in Spring 2012November 09, 2011 02:11:36
Sharing details of her pregnancy in a recent interview, the 'Irresistible' singer brags that everything has been running smoothly and she experiences no morning sickness.
Jessica Simpson: Putting on Extra Pounds Is Great for BrandingNovember 02, 2011 02:11:08
When talking about her weight gain in a recent magazine interview, the 'Price of Beauty' host says, 'When you're really, really skinny, not everybody can relate to you.'
Jessica Simpson Finally Confirms She's PregnantNovember 01, 2011 09:11:41
The 'Come on Over' singer puts baby rumors to rest by posting on her official site a photo of her cradling her growing baby bump while wearing a Halloween costume.
Jessica Simpson Pregnancy Rumors Grow Louder After LAX ArrivalOctober 12, 2011 01:10:10
As photos of her wearing baggy black shirt when arriving at Los Angeles International Airport surface, words start to circulate that the 'Irresistible' singer has told friends and family about it.
Report: Jessica Simpson Puts Wedding to Eric Johnson On HoldSeptember 29, 2011 09:09:06
While pregnancy rumors are abuzz, the 'Fashion Star' mentor is reported to remain indecisive on when and where she wants to tie the knot with her fiance for over 10 months.
Mel Gibson Develops Movie About Jewish Hero Judah MaccabeeSeptember 09, 2011 10:09:11
The 'Braveheart' actor joins forces with 'Basic Instinct' scribe Joe Eszterhas to work on the project under his Icon Productions in conjunction with Warner Bros.
Reese Witherspoon Won't File Charges Against Elderly Car DriverSeptember 09, 2011 10:09:39
Meanwhile, Jason Biggs has taken to Twitter, shortly after news of the 'Water for Elephants' actress getting hit by a car while jogging made headlines, to joke that she is doing a voice in 'Cars 3'.
'Entourage' Finale Teaser: 'We're Always Be Friends'September 09, 2011 10:09:28
Offering a consolation for fans over the series' end, it says that 'all good things must come to an end.'
Nicole Richie: Jessica Simpson Is Someone I Really RespectSeptember 09, 2011 09:09:17
'I actually love and adore Jessica,' the 'House of Harlow' designer tells Ryan Seacrest on his radio show as she addresses feud rumors between her and her fellow 'Fashion Star' mentor.
Jessica Simpson: My Boobies Aren't Going AnywhereSeptember 08, 2011 08:09:48
The 'I Belong to Me' singer has set the record straight on swirling rumors that suggest she is looking to go under the knife for a breast reduction before her wedding.
Jessica Simpson Insists She's Not 'Drunk Swaying' at Adele's ConcertAugust 17, 2011 11:08:00
Addressing recent report that suggested she got drunk when attending the Los Angeles show, the fiancee of Eric Johnson tweets, 'That wasn't drunk swaying, that was professional dancing!'
Jessica Simpson Adds Fuel to Pregnancy Rumor With Choice of DressAugust 06, 2011 09:08:10
Around a month after representative shot down speculations that she is expecting, the 'Irresistible' singer steps out in a sequined gold minidress that draws more attention to her belly.


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Reading On The Main Lobby, And Some Thoughts
I always read the threads about people doing LC for a time and then going off, then coming back, then going off, etc. and I use to wonder why. When I hit my LC wall and started to gain weight I was reminded that I was one of these people, too. I had started, stopped, started and stopped LC so many times in the last 8 years I lost count and it was always for the same reasons, a feeling of deprivation and then weight gain even doing LC.
And the biggest reason for me was I just couldn't see myself doing a LC WOE for the rest of my life, no matter HOW I tried to convince myself I could do it. It would become too limited, too restrictive, and I would start to feel "left out" of the normal foods of life. Not the HFCS foods or the processed junk, but the veggies/fruits and grains. And when I added them back in I would feel guilty or worse and then I would just think "what the heck" and I would give up totally! :down:
BUT now I KNOW I won't be doing the same thing this time around because I CAN see myself doing JUDDD for the rest of my life! :jumpjoy: It's easy, it's forgiving and the best part is there is no "black list" of foods. I eat the way I feel good about eating and what I feel good about eating and all I have to do is "diet" every other day. And I even love my DDs because it always feels like a "cleansing" day. :up::clap:
This I CAN live with for the rest of my life........how about you?
You know, I was just going to mention tonight that it is sometimes hard to read for very long on the Main Lobby because there is so much unhappiness and difficulty and consternation and sadness over failure. Of course, there is success to, and proud declarations of reaching goal, etc. But so many people forever falling off the wagon, in a stall that goes on for months, for hating that they have to resist eating a cookie, and just seeming unhappy. :sad:
But it seems like here on the JUDDD forum, everybody is filled with elation at their weight loss starting in again, of the foods they get to taste and savor once again and STILL see the dial on the scale head down. Day after day after day, we have people posting their losses. There is so much heady excitement and good spirit and positive encouragement here. There just seems to be such a world of difference, it's sometimes hard not to go over and kidnap somebody and haul them back over here. :laugh: But I guess we all just come to JUDDD when the time is right for us, when our head finally thinks it might be the right time to see what it's all about.
But I can say without a doubt, this forum is like a shot in the arm each day, perking me up and making me know that life is full of possibility, and that we can get skinny and enjoy the Holiday foods this year too. And for me, that includes Christmas cookies! :laugh:
I'm still new to Judd but I think I agree! I first tried Atkins in 1983 when I was 15 years old! It does work. I hit my highest weight when I weighed 194 in 2003. That's when I joined this site. Since then I've gone on and off and on and off but never regaining too much (10-15 pounds). I will always appreciate Atkins because it got me to where I am today. I never thought I'd weigh 115 :eek:
But during my various stints lasting months at a time, I felt like I stuck out from everyone else. My coworkers, boyfriends (one at a time Ha ha), and friends even knew what I "could" eat and "couldn't" eat. I would become overly obsessive about carbs and just wished I could eat a cookie like a normal person!
Since reaching goal, my low carbing is even more noticeable to everyone around me. People would say, "You aren't trying to lose weight still, are you?" I felt I was suffering too much after all I accomplished. I am really feeling good about Judd and I do think this is a more livable solution for the long term. Sorry about the rambling. I'm a little spacey from my down day and I'm thinking about the french fries I might have with my lunch on Saturday :D
I think when folks come to realize that they can remain low carb and do that choice on the JUDDD cycling plan, and use that to their complete advantage, sometimes it makes more sense to them.
I felt a little kidnapped too!!
My biggest problem with low carb was always the pressure by others. Someone at school would make a dish to share and I always felt like I was an outsider because I would never even take a bite. Sometimes I would take something to be polite and put a napkin over it and throw it away. That was easier than always saying no thank you.
Although I am still low carb I hope to start adding them in very shortly and being able to say yes please to anything I want:jumpjoy:
I'm just going to post some random thoughts here...
First, I think one-time-dieters are a rarity. Most of us with weight problems have had them for a long time, since childhood even (me since age 9) and have spent most of our lives trying one thing or another or everything. We're fairly used to not eating like "everyone else", though we may resent it and rebel against it. The fact that people keep coming back to low carb time and again is just that same cycle repeating, but people keep coming back because they found it worked before and/or they feel better off the carbs, or find better health limiting grains and sugar and so forth.
I think a lot of what we see in the main lobby are people trying to find their way. Many of us stuck with it for long periods of time even if we weren't losing because we know it's the healthiest way for us to eat even if we aren't losing. And we see so many people losing dozens and hundreds of pounds just by staying the course, we think it's got to start working again!
Before coming to JUDDD two weeks ago I was "maintaining recklessly". Enjoying a high(er) carb item or meal here and there, and I was maintaining. I previously tried egg/meat type fasts, very low carbs (like 5-10/day), low carbs with higher calories, lower calories with lower carbs, higher carbs with lower calories. Nothing could get the scale moving again.
I never fully deprived myself on Atkins. If I went out to lunch or dinner or on holidays and so forth, if I really wanted to, I would have higher carb foods. I knew one item or meal wasn't going to kill me or throw me into a tailspin or make me gain 20 pounds over night. A lot of the people bemoaning their not being able to eat "a" cookie, are upset not with their low carb diet, but because they cannot eat just "a" cookie. If they could eat just "a" cookie and be done with it (instead of eating 10 or the whole bag/box), they probably wouldn't have a weight problem. They find that limiting carbs helps them control the body chemistry that causes them to overeat. I can relate to this. I couldn't consume a pound of cheese over two days, but a pound of tortilla chips, you betcha! Ask me how I know LOL
I think a lot of the unhappiness, amidst the joy and successes, we see all over this board are people upset with their broken bodies, not with their WOE. I truly enjoy lower carb foods. And I feel a heck of a lot better eating them. JUDDD is amazing once you come to understand it, but at one time I thought it was just an eating disorder in disguise. I feel bad about thinking that, but it just seemed disordered to me. In fact, I'm still afraid to tell my husband I've been doing this. He's going to think I'm doing something dangerous or bad for me. Until you come here with an open (or desperate?) mind and look at it and study it and see how it works in practice, no one is going think it's reasonable.
I can certainly identify with sticking with it, thinking that surely it could be made to work if it's working for so many others, and I remember the discouragement of not being able to lose weight on it. And I agree with you about low carb food. Other than most of the baked goods and Revolution Rolls, I love all my low carb food. Meats and cheeses, cream and butter, nuts and fabulous salads and low carb veggies have always been a part of my diet. All of those foods are still major in my diet. I just wanted so many foods that everybody said I shouldn't be eating, particularly since I couldn't lose even at the level I was doing. LOL Boy, I sure missed fruit and cereals and breads. I was ready for Dr. Atkins maintenance level, only I hadn't been able to lose any of my weight. I had to go back to old-fashioned calorie counting to budge anything.
When I realized that an Up Day combined with a Down Day came out to be about the correct number of calories for a simple weight loss diet, except for the timing of the calories, it sounded a whole lot more reasonable to me. Plus, I'd read quite a few of the length-of-life studies focused on calorie restriction, etc. so that part didn't bother me at all.
No matter the plan, if it is working well for someone that's a good thing. But I sure feel bad for some of those who are hanging on faithfully, and nothing is working for them. We're talking about the lives that they live every day, and they're truly more than willing to do the work.. whatever it takes, but the scale just isn't moving. Those are the folks I wish would give JUDDD an honest try for two to four weeks. It seems to work for most everyone if they have their numbers right and then respect those calorie numbers. I think they'd be new happy JUDDDers, getting excited about weight loss again and seeing their body slim down.
Me, too, Pat. Me, too.
You and i must be TWINS!!! :laugh:, cause i feel the exact same way,..and my varying experience w / LC has been quite similar...
Can I *LIVE* this way the rest of my life?...Absolutely!!:clap::clap::clap:
My LC woe helped me to understand food and what was in it. I reshaped my body but I could never do it long term and never got past 6 weeks. I started obsessing about food and it was all I though about. I knew this wasn't good for me but I didn't want to regain all the weight I lost. Then I wandered in here by accident because my sister had told me about this other diet and I mixed it up with this one LOL. The best thing is that I'm losing that obsession about food and I've not had a binge in 2 weeks yippee and thats why I love JUDDD and can keep it up for the rest of my life!
I love low-carb and primal but when it stopped working for me, no matter what I did, how much I cut out/back, it just stopped working for years.
I figured I had nothing to lose by trying juddd, and even though I'm still fighting the up day weight I gained last Saturday, it was a learning experience and my set point seems to have moved down, which is something it hadn't done in a very long time.
So 2 almost 2 weeks in, I'm down 3 pounds which is more than I had moved (other than the paleo challenge which was great) in years:)
This may not make a lot of sense, but overall I'm happy with being able to add more carbs, enjoy some of the foods I've stayed away from (carrots, sweet potatoes, etc)for a very long time, and still lose weight:)
I still like DD's better lol -must be the control issue.
I'm one of the miserable ones on LC. When I first did Atkins years ago I felt great and had tons of energy, but now with other health problems involved, it just makes me feel more lethargic and grumpy. I feel deprived of things. If I want to make a LC dessert I have to use 20 ingredients just to make it taste right and who can always afford that??
Don't get me wrong, I know I don't need sugar, but I need to find a happy medium and I believe JUDDD is just that for me.
I feel great when I give my body a break from eating and the DDs will be just that. I do intermittent fasting some days and I can feel more energetic when I do it.
I think having the UDs will keep me from giving up :laugh:
I still have a lot to learn about JUDDD and I'm going to read and read about this weekend and start Monday.
Hearing all of your successes with it has inspired me. Also, knowing it can work for a lifetime (as I don't feel LC can for me) is something that encourages me.
I'm so glad you came over to the JUDDD plan. Glad you've lost three pounds already. Expect you'll lose more too! And enjoy a few bites of carrots and sweet potatoes and even more. :up:
Yes, do spend as many hours as you can reading here, because the best information on how to put a plan into actual practice very often comes out of the mouths that are having a lot of success on that very plan!
The foods that you choose to include in your diet are completely your choice. JUDDD doesn't care! We have people here who remain quite low carb, many who eat at a mid-range carb level, and the occasional one who eats even higher than that sometimes. (me) :laugh: So if you want to remain low carb, you will have plenty of company, and if you want to increase the carbs in your diet, there are many of us who can help guide you there too, because..... you'll probably experience some water weight regain when you do, which usually shows back up on the scale again, and that water weight gain scares the dickens out of a lot of folks! :laugh: But you're usually losing fat at the same time, and that's really what you want to be getting rid of.
Welcome! I think you're really going to like this plan. I think you're going to lose weight on this plan. I think you're going to really enjoy the foods you get to eat on this plan. And I think you're going to start feeling really, really great on this plan!
:hugs: Pat thank you SO much for being so nice and welcoming. It brought tears to my eyes and I'm trying to see through them as I type this.
I have been feeling like a failure on LC. I see so many people who are successful and I can't even make it a month before going off plan.
My DD even noticed my bad mood the other day and that made me feel horrible :(
I wasn't this way when I wasn't on LC.
Thanks again for your advice and encouragement. I'll know I'll have more questions with the more I read :)
I was also one who didn't feel real good on low carb. But I feel fabulously amazing on mid-range carb. (Which, luckily, allows for... cookies.) :laugh: Well, I feel better physically, and I feel so much happier, positive, joyful, and with a strong sense of well being these days. I certainly appreciate that.
So if you weren't one who felt really good at low carb levels, perhaps you will find higher carbs benefit you, like I did. And then JUDDD will help you manage all of your macro-groups.. fat & protein and carbohydrate.. in a good calorie range that will help you lose weight, and then maintain that loss easily. (And of course, once you're in maintenance, you probably won't be having Down Days at quite such low calorie levels, so that's even more fun!!!!!) :laugh:
Wow, I can relate to something that each person has posted here!
LOL on the kidnapping :laugh: Now the LC folks on the main lobby will be looking over their shoulders all the time, wondering if the unmarked van that pulled up behind them is full of JUDDD-buddds ready to jump out and grab them! :laugh:
Sorry, I just have a wild imagination at times :)
I'm so glad JUDDD is helping all of you - relief from binges, social pressures, expense and time of recreating LC foods, etc. etc. Weight loss and better health! WHOOOO HOOOO!!! :jumpjoy:
:welcome: to JUDDD, Star! Read and ask any questions that come to mind. So glad you're joining us! :jumpjoy:
Thanks Sophie :)
I think I've been kidnapped ;) :laugh:
Ok I went to the JUDDD site and I'm supposed to have 2,076 calories on UDs and 415 on DDs.
I've read where some of you have a little bit more on DDs. I'll have to read more on this. A friend of mine is talking me into making some bone broth to help with fibromyalgia and RA pain so that may be good to have on the DDs. I'll just have to figure all of this out and read some more..
great thread!
I relate to this completely! I do feel like something in my body is broken and always have. My binge eating disorder doesn't help things, and I wish I had realized I had it years ago.
But I have to say, even when I'm on a binge, I still notice I eat far less than my naturally thin boyfriend and friends. I could sit down and eat half a pack of Oreos in a sitting, but in that same sitting I've seen my boyfriend eat the other half, plus ice cream, and then usually make some toast with sugary jam after! And does he gain an ounce? Nope! And he's not active, either. He sleeps more than anyone I know!!
Same goes with a friend of mine out West. When we were in high school, she could eat me under the table day after day and stayed skinny as a rail. Still after two kids and subsisting on a diet mainly of starchy junk and donuts, she has the same figure she did in high school without a minute of exercise.
I think a big reason why I yo-yo on and off diets aside from my BED is the isolation I feel from the people around me. We are a group that loves to go out and eat. Its so hard to see everyone else passing around a huge plate of pasta or tearing into the bread on the table without getting even a little envious. Then the chorus of "Oh wow this is so fantastic!" echoing from everyone doesn't help either; especially when wherever we go can't seem to cook a hunk of meat properly! :annoyed: So I've actually stopped going out with my friends in an attempt to control my urges. Now I just send boyfriend out with them to have a good time and I stay home.
It might be good for my waistline, but it makes for some very lonely weekends! :(
Such a great thread to read. As most of us, I sure can relate to this. We have to "like" what we are doing, regardless if it's eating, working, exercising, etc for us to stick with it.
Welcome Star! As for your calories, play with it a bit. On DD's, some fast completely while others eat up to 800, I personally think 500 is a great all around figure, but the main thing is it's got to work for you. What works for 1 does not always work for another. On UD's, I don't usually see many over 1800, but we all have days :)
Regardless and unfortunately, in the end, its still all about calories in vs calories out.
Thanks for the warm welcome Kelly!
Julie, 2,000 and 500 sound like good rounded numbers ;)
I want to do JUDDD for the rest of my life and NEVER do LC again.
I was SO SICK of trying to come up w/a variety of LC dinners when my husband and I were doing LC (several different times over the last 10 years):laugh: And we NEVER kept the weight off. I am also excited about all the health benefits, which, at my age, are very important. GREAT thread!:up:
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As of Tuesday; December 9, 2014.We wish we had better news to give everyone, but the wind seemed to take over after the storm. We indeed received the 24 to 36 inches of snow, the week of Thanksgiving, but it was followed by warmer temps and wind. It then settled out to a fairly good base, but the warmer temps (45 degree average) continued into last week. This leaves us with an average snow depth between 8 and 30 inches, ridges blown bare, some grass showing, and a large need for more snow.
On a more positive note, we have a forecast of 60 to 70 percent of snow this weekend.
Sno-tel snow depths are as follows 20 to 30 inches...5% of the riding area16 to 20 inches...40% of the riding area
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8 to 12 inches...10% of the riding area
Rick's scale of 1 to 10 with 10 being the best: Powder Riding: (1)No powder and some base base.Trails: (2) 75% marked and grooming starts Monday the 15th.Snow Depths: (3)12 to 20 inches over 85% of the riding area. Boondocking: (3)Guess where the snow went? More snow in the trees makes for good boondocking and some base.Cornice Jumping: (2) Cornices have started to form, but little powder to land in.Trail Riding: (3) 75% marked, most have some snow, and grooming starts next week.Overall Riding Rating: (3) The riders we have had report decent riding and the need for more snow. Some trails have blown bare, but some have 2 feet. Take your pick.
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What is the typical problem or replacement part when the blower starts out intermittent then quits altogether?
Grand Marquis
2002 Mercury Grand Marquis
Mercury Q&AAsk Your Question
2002 Mercury Grand Marquis Question: blower fan quit
Best Answer
DaveJHM November 01, 2010, 17:24Master
Sounds like a blower motor resistor failure on the surface.
However, consider a couple things:
Do you have automatic temperature control - the digital function to raise and lower the temperature? If so, you are more looking at a blower speed controller failure.
And finally, you could have a blown fuse (unlikely) or a failed blower motor itself (also less likely).
Good luck!
Answer #2Superbob November 01, 2010, 17:39Master
Can't say, I'd need to test the parts to be sure. You need to check which part is failing. It could easily be the switch, tthe controller, the resistor, or the blower motor, could be a loose or overheated connector.
Answer #3Visitor, December 07, 2010, 17:53
where is the blower relay located
ReplyDaveJHM, December 07, 2010, 21:03Master
There is no blower relay.
The blower resistor (if manual temp control) is under the passenger side dash.
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- July 11th, 2011
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UK Today News: The Beckhams have finally welcomed their fourth child into the family. Former Spice Girl Victoria Beckham gave birth to a baby girl on Sunday in Los Angeles. After three boys – Brooklyn, Romeo and Cruz – seems like the new baby will be the most protected...