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Published by Julie Fast at 12:01 AM under Bipolar Disorder
Here are the links to part one and part two of this blog.If you have a partner with bipolar disorder who drinks- it's probable that they drink more during mood swings and less when stable. It's pretty easy to know if someone has a dual diagnosis of bipolar disorder with an alcohol dependency problem. If your partner drinks when stable- it's an alcohol problem. If the drinking usually happens during mood swings and your partner hardly touches the stuff when stable, it's a bipolar problem. Either way- treating bipolar first is essential.My coaching lets me see a world where kind, loving and stable relationships are destroyed by this illness especially when a person drinks to excess. But there is hope.... relationships are ruined when there is untreated bipolar disorder. Relationships can be phenomenally strong when the bipolar is managed.I've seen people completely stop drinking once they were diagnosed and the illness was under control. So there is ALWAYS hope. I never ignore alcohol problems, but I do help partners determine what is bipolar and what is an actual alcohol dependency. For the majority of people, bipolar is the problem, not the alcohol.What do you think? If you have bipolar disorder, did you stop addictive behavior once it was under control? If you are in a relationship with someone who has bipolar disorder and drinks, do you feel it's a bipolar problem or an alcohol dependency problem?Julie
Tags: drinking, alcohol
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Here is a link to part one where I talk about bipolar disorder depression and drinking.What about manic drinking?Drinking when manic is COMPLETELY different than drinking when depressed. I stopped drinking when depressed once I was diagnosed. But mania! Wow, that's when our frontal lobes turn off and the drinking just sounds like fun. Lots of drinking goes on during mania. There are no consequences to anything when you're manic- so drinking to excess seems like a good idea- as does driving drunk or having unprotected sex when drunk.This is why PREVENTING MANIA is a far more effective treatment for alcohol dependency than just treating the alcohol problem alone.I still have to fight the desire to drink when I'm manic. Wanting to get drunk is a sign that I need help, not that I need to get drunk. Also, a person in a manic episode can handle a TON more alcohol than a stable person. Our bodies eat it up like candy and we go back for more without thinking of the consequences. My solution- manage the mania to manage the drinking. It is possible. Julie
PS: Check in next week for Part 3!
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Published by Julie Fast at 5:11 AM under Bipolar Disorder
An Eminem song just came on my iPod as I'm writing this. "My name is Marshall Mathers and I'm an alcoholic." Hmm.
Very interesting because I was just about to write on the topic of drinking and bipolar disorder. Here are my observations (in three parts) about people with bipolar disorder and drinking.
It's common to drink when you're depressed. I helps you forget your troubles and for a moment you feel something other than depression. It doesn't last though and the hangovers suck because you are now physically as well as mentally unhappy. I lived this way for many years. I remember getting so drunk when I was depressed that I blacked out. This was before I was diagnosed. I would be fine one day and then crying the next, so going out and getting drunk was a way I controlled my moods. I don't judge myself for this behavior. If I did it now that I have a diagnosis, then I would be upset with myself, but at the time? It was simply a coping mechanism. How did I stop drinking when I was depressed? I got a bipolar disorder diagnosis and realized why I was drinking. I then didn't need it anymore. Managing my depression stopped my depression drinking.
Part two of this blog will talk about mania and drinking. It's so different than drinking when depressed. Mania takes away our reasoning ability which is why so many manic people drink to excess! Check in next Thursday!
Tags: Alcohol
Published by Julie Fast at 5:10 AM under Bipolar Disorder
An Interview with author and painter, Sherry JoinerSherry and I met at a writer's meeting many years ago. She told me she wanted to write a book about living with schizoaffective disorder. Years later I spoke at a bipolar disorder support group. I looked up and there she was. She said, "Guess what Julie! I wrote my book!" We are now close friends. I asked her about the differences between schizo affective disorder and bipolar disorder in part one of our interview. Sherry: I have the symptoms of paranoid schizophrenia and the symptoms of bipolar disorder at the same time. I have extreme paranoia- hallucinations, grandeur delusions, thinking my dreams are real and a lack of concentration. With the bipolar, I have up and down mood swings, especially deep depression. Julie: What's your mania like? Sherry: I'm up laughing and I can go without sleep for days- I get the impulsive buying and eating and I talk too fast. All of the typical stuff. Julie: When were you diagnosed? Sherry: I was diagnosed with paranoid schizophrenia at 21. Then bipolar disorder when I was 49, but I didn't get the schizoaffective diagnosis until 2001 when I was 51.Julie: Wow, that must have been a shock! Sherry: It wasn't a bad shock- it was something new to me and no one had heard of it much. I took it as a good diagnosis because I knew I was still suicidal and always paranoid. I couldn't deal with my situations. He realized it wasn't just schizophrenia or just bipolar. Julie: How did it feel to get the right diagnosis? Sherry: It made me elated because I was able to accept my disease. I had feelings of unrest all of the time. I wondered why I was so suicidal and why I was striking out against people. Why I couldn't get things right in my mind and I thought people were out to get me. The schizo-affective diagnosis answered those questions. Julie Sherry Joiner is the author of Sherry Goes Sane: Living a Life with Schizo-Affective Disorder. You can read more about her and see her beautiful paintings at www.ArtsAndWritingBySherry.comPS: Part two of this interview will be posted next week!
Tags: schizoaffective disorder, schizo-affective, Julie Fast, psychosis
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Published by Julie Fast at 6:51 AM under Depression | Stigma
Amidst such sadness this week over the death of Robin Williams, I want to offer some hope. I just did a radio interview with Torg and Elliott from QFM96 Ohio's best rock and one on Morning Moose Lazer 103.3's Everything that Rocks with Moose, Amy and B-Sox in Des Moines, Iowa.
Yes, rock stations asked me to talk about bipolar disorder and depression. We have come so far. The questions from Torg and Elliott as well as the Morning Moose crew were amazingly mental health focused. It's no longer a situation where I have to spend so much time educating people on what bipolar disorder means- people get it more now. There was nothing sensationalist about the interviews and we talked openly about one of the host's panic attacks! Young men listening on the way to work heard grown men they admire share that they take meds when needed. Listeners got to hear balanced questions about mental illness. Wow. What a change from when I wrote my first newsletter in 2002 and people hardly knew what bipolar disorder even meant. So let's find some positive in this. The world has changed. Mental illnesses are being discussed for what they are- illnesses. Robin Williams was ill. He was not a tortured soul or a stereotypical sad comic. He had depression. It was too strong for him to manage. We have all been there. If this has been a tough week for you- and it probably has been, what positives do you see in how we are talking about Robin Williams? I know that I need to think of the situation this way and not dwell on the sadness. JuliePS: Check out the screen shot I took from QFM96's web page. Yes, it says autism. On a rock station website. Bravo!
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N Perif Odos Veroias - Thes/nikis Veroia,
P.C. 59100Municipality of Veroia,
Prefecture of Imathia
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subset: commoncrawl


text:
Peer Reviewed
Richard the Third (Quarto 1, 1597)
The Tragedy
935Ile to his Maiesty, and certifie his Grace,
936That thus I haue resignd my charge to you.
937Exe. Doe so, it is a point of wisedome.
9392 What shall I stab him as he sleepes?
9401 No then he will say it was done cowardly
When he wakes.
9412 When he wakes,
Why foole he shall neuer wake till the iudgement day.
9431 Why then he will say, we stabd him sleeping.
9442 The vrging of that word Iudgement, hath bred
945A kind of remorse in me.
9461 What art thou afraid.
9472 Not to kill him hauing a warrant for it, but to be dānd
948For killing him, from which no warrant can defend vs.
9521 Backe to the Duke of Glocester, tell him so.
9532 I pray thee stay a while, I hope my holy humor will
954Change, twas wont to hold me but while one would tel xx.
9561 How doest thou feele thy selfe now?
9572 Faith some certaine dregs of conscience are yet with
(in me.
9591 Remember our reward when the deede is done.
9602 Zounds he dies, I had forgot the reward.
9611 Where is thy conscience now?
9622 In the Duke of Glocesters purse.
9631 So when he opens his purse to giue vs our reward,
964Thy conscience flies out.
9652 Let it go, theres few or none will entertaine it,
9671 How if it come to thee againe?
9682 Ile not meddle with it, it is a dangerous thing,
It makes a man a coward: A man cannot steale,
969But it accuseth him: he cannot sweare, but it checks him:
970He cannot lie with his neighbors wife, but it detects
971Him. It is a blushing shamefast spirit, that mutinies
972In a mans bosome: it fils one full of obstacles,
973It made me once restore a purse of gold that I found,
974It beggers any man that keepes it: it is turned out of all
975Townes and Citties for a dangerous thing, and euery
976Man that meanes to liue wel, endeuors to trust to
977To himselfe, and to liue without it.
1 Zounds


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All went a bit quiet on the Golden Axe front, but we now have a selection of new screens from its current-gen revitalization, Golden Axe: Beast Rider. The concept is simple -- take the monster spurring fun of the classic Golden Axe games, and expand it. A lot.
The graphics are decent (though not the best to come out of Sega) and the art direction is pretty cool, especially on the creatures. I do long for more old school Golden Axe combat though, as I think the beat 'em up genre is a disappointingly long-dead glory. That said, this could still turn out well. It could also blow chunks, so we'll just have to keep our fingers crossed.
If nothing else, riding on the backs of dueling ogres is certainly a selling point.
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In the same week, my local newspaper ran a story about the hacking of celebrities' cell phone photos and a separate story about a data breach at 216 neighborhood Jimmy John's restaurants across the country. Meanwhile, some of our most trusted global retailers have been the victims of customer data leaks. […]
About this blogWelcome to The Corner Office blog, where SAS executives post their thoughts on global business, analytics and technology.
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This... is... BRILLIANT. It goes without saying that any Queen's Blade game must indeed be quite risque, but how do you protect the user from the judgmental glares and also capitalize on the portable nature of the PSP. Answer: Screen savers.
As the scan advertises, hitting Start+Select swaps out whatever boobie-laden scene for an innocuous looking rpg world map. How many times have any of us had a secret passion for a series that was just way too ecchi to let on? Sure, you and I both know you were watching Kanokon for the humor... but what would the people on the train think, let alone friends and family?
We can finally engage in out going behavior, without curtailing any love of incredibly ecchi products. Huzzah!
strategy RPG, I am actually half curious to see what turns out. This adds to my excitement over a button which will defend me from prying eyes.


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Welcome To Spirit HalloweenX
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Home → Maine Resources → Maine Writers Search → Maine Writers List → A Maine Writer
Morse, Eleanor ( - )
Genre: General Fiction
Eleanor Lincoln Morse lives on Peaks Island. She received a Master of Arts in Teaching from Yale University and a Master of Fine Arts in Writing from Vermont College.
She has taught at the University of Botswana, Lesotho and Swaziland, through the University of Maine System, Portland Adult and Community Education, Maine Medical Center and established writing programs in three Maine prisons with grants from the Maine Humanities Council.
Her novel Chopin's Garden won the 2008 Independent Book Publisher's Award (IPPY) for best regional fiction (Northeast region) and the 2008 Maine Literary Award from the Maine Writers and Publishers Alliance for best published fiction.
- Green (2003)
- Chopin's Garden (2006)
- An Unexpected Forest: a Novel (2007)
- White Dog Fell from the Sky: [a novel] (2013)


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World's Best Family Train Trips
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Actress, singer, animal rights activist
Doris Day (born Doris Mary Ann Kappelhoff; April 3, 1922 or 1924) is an American actress, singer, and animal rights activist. Wikipedia
Age: 92
Born: 3rd April, 1922, Cincinnati, Ohio
Height: 5' 7" (170 cm)
Nationality: American
Claim to Fame: Pillow Talk, Song: Que Sera, Sera
Doris Day has been romantically linked to:View Past Relationships
Who can be romantically linked to Doris Day...and how closely?
The really frightening thing about middle age is that you know you`ll grow out of it.
If there is a Heaven I`m sure Rock (Hudson) is there because he was such a kind person.
The Governor & J.J. (1969)
The relationship between a widowed state governor and his hip daughter J.J.
Referenced in the song "Dirty Epic" by Underworld.
Is portrayed by Diane Behrens in Rock Hudson (1990) (TV)
Westerns director Andrew McLaglen dies aged 94
3 September 2014 Last updated at 12:29 ET
Westerns director Andrew McLaglen dies aged 94
Director Andrew V McLaglen, who was best known for Westerns and action films including The Wild Geese and McLintock!, has died aged 94.
The film-maker worked regularly with John Wayne, directing the star in McLintock!, The Undefeated, Chisum, Cahill US Marshal and Hellfighters.
The news of McLaglen's death was confirmed by the late actor's estate, John Wayne Enterprises.
The British-born director's career ran from the 1950s to the early 1990s.
McLaglen... Read More
Posted by eviltwins 3 months ago
Doris Day's Exclusive 90th Birthday Picture
Doris Day celebrated her 90th birthday Thursday surrounded by friends (some furry) in her beloved home of Carmel By the Sea, California.
The animal lover received hundreds of birthday wishes, which was a huge surprise for the very private actress.
"My 90th couldn't have been better," she tells PEOPLE exclusively. "I was flattered by the outpouring of love and especially by how many people generously donated to the animals at DDAF.org.
She says it was one of the biggest days ever for her animal charity, the Doris Day Animal Foundation. "I... Read More
Posted by Queenoftab 8 months ago
Rock Hudson's Gay Confession Secretly Recorded By His Wife
Just like being a fly on the wall: In January 1958, the late film actor Rock Hudson was confronted by his wife Phyllis about his homosexuality and trysts with other men; Phyllis secretly recorded the frank conversation, and the transcript, from the files of private detective Fred Otash, have just been released and excerpted by The Hollywood Reporter.
During the fight, Phyllis first asks the Giant star about a recent Rorschach test he'd taken. "You told me you saw thousands of butterflies and also snakes," she said "[A therapist] told me in my analysis... Read More
Posted by evie84 1 year ago
Cameron Diaz Named The Greatest Modern Blond
n a poll conducted by Clairol, Cameron Diaz has been the named the greatest modern-day blond! But sorry, Cameron—you're not the greatest blond of all time. That top honor is reserved for Marilyn Monroe, followed by Grace Kelly and Brigitte Bardot.
A spokesman from Clairol said:
Marilyn Monroe has always been known for her iconic blond hair. But it's amazing to think that even now, almost half a century after her death, she has still beaten modern blonds to the top spot. Her hair is synonymous with 1950s glamour, but it has stood the test of time... Read More
Posted by Dawn_light93 4 years ago
Vanna Bonta Ethereal in Chiffon
Vanna Bonta looked like an angel in ethereal silk chiffon at the Apollo 11 moon mission 40th anniversary celebration on July 20. The black tie gala hosted by NASA and Space Frontier also honored The Universe series with an award for the History Channel episode Sex in Space where Vanna flew in zero gravity to test her invention, the 2suit. The show's producers attended to accept the honor, one of them wearing the... Read More
Posted by ryder 5 years ago
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Bannyj Den'
English Title: The Bath DayBannyj Den' (The Bath Day) (1986) Theatrical Cartoon by Dave Koch
This page has been viewed 20 times this month, and 226 times total.
- Theatrical ShortShort
- Ekran
- Cartoon Characters: Monkey, Cheetah, Cachalot.
- Directed By Irina Vorobyova.
- Music: Igor Yefremov.
- Originally Released in 1986 (Estimate).
- Originally Released Theatrically.
- Running Time: 10:05 minutes.
- Color
Cartoon Summary:
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Cartoon Production Information:
English Title: "The Bath Day."
Alternate Series Title: "Coapp."
Based on M. Konstantinovsky's stories.
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The experimental nature of the interrogation and detention techniques is clearly evident in the Senate's executive summary of its investigative report.
Without the release of the Cuban Five, Cuba would never have freed Alan Gross, and Obama could not have normalized relations between the United States and Cuba.
Academic John Ackerman explores the sources of growing dissatisfaction in Mexico and sheds light on how the US connection perpetuates Mexico's social inequalities, endemic violence and authoritarian government.
Seventeen women, ages 19 to 30 years old at their sentencing, remain in prison in El Salvador as international pressure rises to exonerate them. Most of them suffered miscarriages, premature births or stillbirths; all of them were poor and without access to prenatal care or obstetrical services.
Worth Fighting For is primarily the story of Rory Fanning's walk across the United States to raise money for the Pat Tillman Foundation. But in this excerpt, Fanning describes a different journey: from idealistic recruit to conscientious objector.


text:
City Council approves equipment purchases, mayoral appointments
April 18, 2014
By G. Michael Dobbs
CHICOPEE – The Council on Aging is on its way to purchase a new transportation van for the city's seniors. The vehicle was among the expenditures approved by the City Council at its meeting on April 15.
The current wheelchair van has 131,000 miles on it, according to a memo from Allen Ryczek at the city's Central Maintenance Garage and "has become uneconomical to repair with numerous fluid leaks and extensive rot to the frame, body and entry way door." The van at this stage could not pass the state inspection sticker test, he added.
Sandra Lapollo, executive of the Council on Aging, requested $50,000 for the purchase of a new van. City Council James Tillotson said, "There is no question the vehicle needs to be replaced. The elderly depend upon it. The only question is the price and if it could be brought down."
City Councilor Shane Brooks said he believed, based on the purchase of similar at his place of employment, a van could be bought for less than $50,000.
Residents in the Nutmeg Circle neighborhood will receive new road surfaces as part the installation of new drainage lines. The roads that will be repaved include Cinnamon drive, Nutmeg Circle and Fairway Drive. The council approved $150,000 for the project.
Councilor Timothy McLellan said he would support funding the project, as it would give relief to neighborhoods off of Burnett Road
The Department of Public Works (DPW) also requested $24,000 to purchase two zero-turn riding lawnmowers. The DPW is now responsible for the lawn maintenance for the former Navy Housing and "General's Row" houses along the border of Westover Air Reserve Base.
Tillotson noted the city has been "having difficulty" selling these properties to a developer and said that buying the mowers for city employees to use is supposed to be less expensive than having an outside contractor cut the grass.
The council approved the expense.
Using surplus funds from a four different accounts, the DPW proposed spending between $6,000 and $7,000 to buy a new air compressor. This request was also approved.
The council also approved the following mayoral appointments to several commissions and boards: William Pagel and Joseph Martin to the License Commission; James Rachilla and Claire Gemme to the Council on Aging; and Ronald Simard, Allen Ryczek, Craig Stefanik, John Arvantis, Michael Beliveau, Fides Ushe and James Lisowski to the Energy Conservation Commission.
|Somers Congregational Church Annual Christmas Bazaar
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Simone was the owner/manager who helped us to find great places to hike and directions. She would go out of her way to make us a lunch very impromtu when we arrived in the late afternoon. The dinners we had were a 4 course meal for 12 euros that was delicious. I had the fresh fish with potatoes and soup... More
Location: Austria > Austrian Alps > Tirol > Fugen
Price Range (Based on Average Rates): $
Number of rooms: 10


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TrackBack URL: http://www.artsjournal.com/mt4/mt-tb.cgi/14421
This page contains a single entry by About Last Night published on April 19, 2011 5:42 PM.
Almanac was the previous entry in this blog.
Holy Participation is the next entry in this blog.
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Census Bureau's "How Do We Know?" Series Features New Infographic On America's Foreign-Born Population
WASHINGTON, Feb. 7, 2013 /PRNewswire-USNewswire/ -- The following tip sheet was released today by the U.S. Census Bureau:
(Logo: http://photos.prnewswire.com/prnh/20110428/DC91889LOGO )
During the last 50 years, the foreign-born population of the United States has undergone dramatic changes in size, origins and geographic distribution. How do we know about America's foreign-born? This new infographic provides a statistical snapshot of our foreign-born population from the American Community Survey and the decennial censuses.
No news release associated with this report. Tip Sheet only.Contact: Public Information Office301-763-3030 SOURCE U.S. Census Bureau
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- Running
- Cycling
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About This Activity
A no frills, low key 5K. Fast course through the US West Research Park on the CU Boulder east campus. Race day registration is at the CU Outdoor Track, near 30th St. & Colorado Ave. Race day registration begins at 9:00 AM, and the race starts at 10:00 AM.
We ask runners to bring a canned food item or monetary donation for the Boulder County Food Share Program. Remember, $1 = 4 meals!
All 5K finishers will receive a Turley's gift certificate and age group prizes will be awarded.
Organizer Info
Map & Direction
Thursday, November 22, 2012 @ 10:00 AM (MST)


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Jul 23, 2010, 06.20 AMby janene
The pressure is on when you buy expensive lovely fabric. I've no doubt your weekend back will be gorgeous and I really look forward to seeing the pictures!
Jul 13, 2010, 05.12 PMby lovemelovemyshoes
Ooops! Well, she's a very lucky little girl to have you make that for her, regardless.
Jul 13, 2010, 04.46 PMby Ralf Schmitz
i bought this lovely wool tweed material and matching fake leather in dark green. As i allways dreamed of having a nice and elegant weekender bag and each of them i liked so far has been horrible expensive, so i will try to make one, out of the above material…… hope to start after my childrensroom-story had an end (soon…….. :-)
Jul 6, 2010, 06.01 PMby gray
Wow, just realised that you too are in Berlin. Ok, so the world is not that small but still… I see you do things with beads- do you know the little bead shop on Linien str.? It sells beads from Czech- quite a nice glass collection. But I feel I might be telling you something you know already.I was out at Hermanplatz at the flea market buying fabric- its so cheap and great there…. I don't feel so bitter when something I make goes wrong when the fabric only costs two Euros a meter!
Thanks for your comments!
Jul 6, 2010, 11.07 AMby alazycalm
Thank you! It's so nice when you discover people's creations because of comments they leave you… I loved looking at yours. I really want to start making some clothes for my husband as well; there aren't as many projects with men's clothing here, so yours were great to see! Cheers!
Jun 30, 2010, 10.14 AMby sewella
Dear Ralf! Thank you a ton for the lovely comment you left on my bouquet!
Jun 2, 2010, 10.11 AMby anajan
Hi Ralf, I hope you're enjoying the Greek sun, and that you're having fun. Thank you so much for the comments and compliments on my mom's invasion outfit. Keep well and see you in July! :)
May 28, 2010, 05.53 PMby Ralf Schmitz
as every year, my beloved husband and i will go to the island of Paros in Greece for the month of june. we did not had any spring, not to talk about summer here at all untill now and i am desperat for some sun, heat, nice greec food and a lovely beach! Paros we are coming!!!! and i will be back in the beginning of july here in the forum as well :-) stay all happy and sew a lot!!
Apr 18, 2010, 03.40 PMby fairytale-thirteen
HI Ralf – great minds think alike – when i shot the photo I thought how lovely the ruffled texture would look as home furnishing. I am going to make a mini cover for my daughters bed and then maybe try it scaled up for my own bed. Cant wait to see your version too. Happy sewing x
Mar 29, 2010, 02.45 PMby Ralf Schmitz
i have been asked to upholster two kids easy-chairs for a friend. i did upholster allready dinningchair seats (easy) but now i will have to do a complex pattern and will show soon the results here (maybe, i manage to do a step by step on them :-)
Mar 15, 2010, 02.18 PMby Ralf Schmitz
london was GREAT!!! i brought back a big piece of marine blue terry cloth and a very lovely light cotton jersey in rusty-red-brown. stay tuned for what i do with it :-)
also i found finnaly a stiching frame, big enough for me to work better with my mashine to continue my embroidery-addiction
Mar 8, 2010, 12.09 PMby Ralf Schmitz
I will be in London from march 9th to 14th……fabric-shopping :-)))))) see you all soon with loads of new ideas
Feb 22, 2010, 11.55 AMby mprevitali
Thank you for the cat's pattern!!!! I'll try to do a sweet cat too! Margherita
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This is another one that I couldn't resist sharing:
Scientists have even identified specific parts of the brain, such as the reticular activating system (RAS), which works with the visual parts of our brain to call our conscious attention to things that are important to reaching our goals and to filter out those things that are unimportant.
The RAS is activated by "programming" goals into our sub-conscious minds. Our sub concscious mind is the "power center" and THIS is the mechanism that explains why goal setting and positive thinking are now being accepted as scientific methods for change.
We are discovering that our brain is cybernetic in nature, which means that it is literally like a computer, waiting for a program to be installed.
Here's the kicker - the subconcsious is completely neutral and impartial - it will carry out any instructions you give it.
Unfortunately, many of us are still running negative programs we picked up from others as children when our non-conscious minds were totally open and impressionable, or which we developed over the years as a result of repetition of our own negative thinking.
As it turns out, our own thoughts, repeated daily, are one of the primary ways that our "mental computer" is programmed on a sub-conscious level, which is the level of beliefs, habits and automatic behavior.
To change your results, you must overwrite old negative programming and install positive new programming into your subconscious.
This can be achived through such techniques as written goal setting, positive self-talk (affirmations), and mental imagery (visualization).
In the 1970's, the Soviets and East Germans were the first to formally use structured mental rehearsal, and at that time, they dominated in several olympic sports. Today, virtually all elite athletes use visualization extensively, as we now know that the brain cannot differentiate between real practice and practice that is vividly imagined.
If you are getting more of the same negative results in your life - such as the same health problems, or the same body fat continues to return even after you lose it, then you have probably been un-consciously running old negative programs and re-inforcing them with negative thought patterns.
You can begin the positive mental reprogramming process by writing down your goals, changing your internal dialogue and taking a few minutes to relax, quiet your mind and perform a session of visualization or mental rehearsal every day (seeing yourself in your "mind's eye" not as you currently are, but as you ideally would like to be).
These methods, repeated often enough, will begin to program the non-conscious portion of the mind, which is the same part of the mind that controls your heart beat, digestion and new cell production, all on "automatic pilot."
In the last decade, neuroscientists discovered that you have the capacity to create an almost infinite number of new neural connections in your brain when you run new thought patterns.
The Old neural pathways are like grooves in a record, and if you are struggling with your health related behaviors or behaviors in any other area of your life, you have been playing the "old records" over and over again.
If you were to carve a new groove into that record, it would never play the same way again. the old pattern would weaken and the new one would take over. Brand new, positive thoughts, feelings and images begin to create new
neural patterns.
Psychologists estimate that it takes 21 to 30 days to establish a new pattern in your brain. During this time, the focus on sticking with your practice and repeating your new thought patterns is critical.
Is this easy? For most people, no it's not. In fact, controlling your thinking and keeping it constructive may be one of the most difficult challenges you have ever faced. Fortunately, writing goals and reading affirmations can help get you started.
You can take some of the pressure off yourself by simply accepting that negative thoughts and self criticisms will pop up from time to time. Just observe them, without mulling over them or adding to them, and change the polarity of the thought by quickly repeating one of your positive affirmations or by changing your mental pictures.
So is there something to this whole "positive thinking" thing?
The philosophers and theologians have been saying yes for the entire span of recorded history: "As you think, so shall you be." Variations on this proverb can be found in every spiritual and philosophical tradition.
But... if you are the left-brained, "prove-it-to-me" type, you dont have to go on faith anymore. Scientists are beginning to prove more and more convincingly that thoughts are powerful things.
So how soon are you going to begin your mental training right alongside your physical training? When are you going to learn how to harness this power locked up inside your mind?
Guess what? You're already using this force every day because you cannot turn it off. Whatever you are thinking and picturing in your mind repeatedly on a daily basis is on it's way to you already, so it's simply a matter of HOW you are using it, not IF you are using it.
What do you say to yourself every day? Do you say, "I am becoming leaner, healthier and more muscular every day?"... or do you say "I am a fat person - Ive tried everything, nothing ever works?"
The fact is - you can think yourself thin and healthy or you can think yourself obese and ill. Maybe not in the literal sense...but most certainly as the critical part in the chain of causation...
You see, there's a lot of talk these days in the personal improvement world about law of attraction, manifesting, intention, visualization and of course, positive thinking
Without understanding that there is an orderly, scientific basis underneath all of this, many people will simply remain skeptics, while on the opposite extreme, others may get the idea that you can sit around meditating and visualizing, then expect a mystical "law of attraction" to kick in and then "poof!" a great body materializes out of thin air... along with the perfect relationship, a nice bank account and career success.
What really happens is "Positive thinking" and related methods quite literally re-program your brain, which in turn creates new behaviors that move you physically toward whatever you have been thinking about and focusing on.
So success is achieved through positive thinking + positive doing... attraction + action. There are two sides to the coin. Without paying attention to both, you may continue to struggle... often against nothing but yourself.
If you want to transform your body or any other aspect of your life, then you have to change on the inside (the mind) first and then everything else will follow.
I get a weekly newsletter from a fitness website and this letter really hit home with me. It is so true
The time of year for fitness excuses is here... December is probably the worst time of year where most people use excuse after excuse as to why they are letting themselves get fat and out of shape during "the holidays".
So with this newsletter, I just want to give you some tips and motivation to do the opposite of what most people are going to do this december, and get yourself in BETTER shape during this busy season. This doesn't mean that you have to deprive yourself of anything during your parties with friends and family, but it DOES mean that you have to be sensible and stick to your fitness and nutrition plan when you're not in party mode.
First, the biggest excuse I've heard over the many years I've been doing fitness counseling is that they don't "have any time" to keep working out during the holidays.
Ok, I know we all may have a lot of family gatherings and holiday parties to go to during this time, but saying that you don't have time to keep yourself in shape is basically admitting that your health and fitness is not a priority in your life. If it was a priority, you'd make time.
So let's commit to a pact that we will not use the lack of time excuse this holiday season. Instead, if there are days that you don't feel that you have time to go to the gym for a full workout, schedule a 15 minute workout in for yourself at least 4 days/week either before or after work, or at whatever time you can fit in a 15 minute workout at home.
Anybody can fit in 15 minutes... that's all it takes. However, those 15 minutes need to be full of high intensity exercises that work your entire body. Even doing just some bodyweight circuits at home can keep you in great shape.
For example, you can rotate through 5 or 6 exercises such as lunges, bodyweight squats, pushups, mountain climbers, and lying leg thrusts in a circuit fashion, alternating between them for as many sets as you can do in that 15 minute time period.
If you work hard enough, you can get a great full body workout in only 15 minutes and then be ready to go for whatever holiday activities are on your schedule.
The second biggest excuse I've heard over the years from many people during the holidays is that there's no way they can control their eating during this time of year with parties and gatherings with all of the delicious food being offered everywhere. What many people have told me is that the 5 or 6 weeks between Thanksgiving and New Years every year is just one massive free-for-all bingefest for them.
This doesn't make any sense though. For example, even if you were extremely busy with parties and gatherings and let's say you have 8 parties/gatherings to go to during these 5 weeks, that is still only 8 days out of 35 that you're going to be surrounded by party food for only a small time each day.
This means that if you're still eating super-healthy during the 27 other days and also during the other time available on the party days, you can easily still have at least 90% compliance with your healthy diet. If you can have 90% compliance, it is quite easy to stay lean instead of packing on the lbs during the holidays.
The important thing to keep reminding yourself is that the ONLY time you are going to cheat is during the parties and gatherings and not before, after, or for entire weeks at a time.
One thing I like to do if I know I'll be going to a holiday party or big meal is that I plan to get in a great weight training workout within a few hours (if possible) before going to the party. This way I know that my metabolism is already elevated from the weight training and some of the excess calories that I may consume can help towards muscle repair and glycogen replenishment instead of being deposited as body fat.
So I hope this email has helped to make sure that you stay on track with your fitness during the holidays. There are NO EXCUSES. There's no reason at all to wait until January to start on your fitness program, when it should really be a part of your everyday lifestyle.
Didn't that make sense?????
Yes, we leave on a jet plane on Sunday morning for our 2 weeks holiday in Mexico. It seemed so far away but now it is here. Exciting.
And even more exciting is that I have a changed body to flaunt in. LOL. I am fluctuating around the 135 mark and that's were I wanted to be. I feel pretty successful and as Jess said, pictures sometimes tell the better story than the scales. After all, I am not a spring chicken anymore and 5 months of actively pursuing a new body does not make!!! Hope that made sense!
Hotel we are staying at has wifi so I am taking the laptop and will be checking in to see how all are doing now and then plus will be able to communicate with my boy in Asia and my daughter in Saskatoon.
Cya later.
Two weeks from today and we will be leaving on a jet plane. Can't wait for the two weeks in the sun and fun. Relax, drink and be merry. Walk and walk and walk some more. We also seem to put miles on the shoreline and that is good. It also helps that the second week, we play ball for 3-4 days and therefore we get even more exercise. I have found that it definitely helps keep the weight under control.
My BFF and I are now (since we hit 50 it seems) much more health conscious than before. Times have changed and we want to be as healthy as we can. Weird how we now buy Fitness magazines where before we were buying Chatelaine and the Enquirer. (lol) We often share meals cause we like the same stuff and usually one serving is too big for one person. We are very water conscious in Mexico too and that certainly helps.
I have been bouncing around between 136 and 137 for too log now and I am determined that I will see 135 on that scale before we leave. I have two weeks left and it is totally attainable. I just need to be more diligent with my portion control and yes.....that late night snacking must be curtailed.
I will do it. Amen
What can I say, slow, slow but then when you cheat a bit, I think that becomes maintenance! But then I get serious and appears that when I have a couple strict days, I do manage to lose. It is fine, I like the lifestyle and I am pounds below where I initially set my goal (140). I still think that I will achieve if not beat my secondary goal of 135 by Nov 1.
I started a karate class for the exercise and it is kick butt. Love the feeling of power and fighting and it is giving me a change of exercise. And...it is 2 nights per week.


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Friday, December 19, 2014
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More than 100,000 people packed Saint Peter's Square Sunday to see Pope Francis deliver the noon blessing for the first time.
He appeared at the window of the papal apartment to greet the crowd.
The blessing came after he celebrated his first Sunday mass as the pope.
Breaking with tradition, the pope gave some impromptu remarks instead of reading a prepared speech.
"God never tires of forgiving us, but we sometimes do tire of asking forgiveness," Pope Francis said. "We should not ever tire of asking forgiveness. He is the loving father who has this heart full of mercy for us."
The Vatican said that Pope Francis will meet Monday with Cristina Fernandez de Kirchner, the president of his native Argentina. The two have been at odds over her support for gay marriage and free contraceptives.
Pope Francis will also meet with Pope Emeritus Benedict Saturday, the first time a sitting pope will meet his predecessor in more than 600 years.
Pope Francis' installation will take place Tuesday.
NY1 will have live coverage beginning at 4:30 a.m.
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Updated On: Sep 25 2013 01:46:47 PM EDT
A Dallastown Area Middle School teacher has been arrested and charged with sexual assault.
York Area Regional Police say Christopher Boyer, 28, of Red Lion was charged in connection with incidents that happened from 2009 through 2013 when Boyer was a seventh-grade math teacher. Police said the victim was a 13-year-old female student when the incidents started and they continued after the girl was no longer Boyer's student.
"The incidents occurred in the school as well as on school related trips," a police news release stated.
Boyer is not currently and has not been employed by the Dallastown Area School District since the end of the 2012/2013 school year, according to police.
The investigation is ongoing. If you have any information that could help investigators, call York Area Regional Police at 717-741-1259.
Boyer faces the following charges:
- Institutional Sexual Assault
- Aggravated Indecent Assault of and individual under the age of 16 years
- Indecent Assault of an individual under the age of 16 years
- Corruption of Minors
- Sexual Abuse of Children/Photograph on Computer/Sex Act-Child
- Possession of Child Pornography
- Unlawful Contact With a Minor/Communication-Sexual Offenses
Copyright 2013 by WGAL All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
York County officers facing lawsuit after man shot 15 times, dies at Kmart
8 On Your Side: Kmart layaway contracts cancelled
16-Year-Old accused of killing Lancaster County teacher
3-D print your own chocolate at Hershey's Chocolate World!
Tutko parents plead not guilty in death of 9-year-old son


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The Best Haircuts to Look Younger
Trim almost 10 years off with these chic styles
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Maryellen Hays, 60, Before
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"Maryellen's hairstyle was too severe," Garrison says. A long bob with bangs can be flattering, but her particular cut lacked shape and movement. She opted to cover her gray, but the dark, one-dimensional brown that she chose framed her face too starkly, as did her too-thick bangs. In her words: "I looked like a mushroom!"


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Introducing myself and my journal: Karen's Notes
My name is Karen and I am 39 years old. I currently work for a non profit organization that works with small farmers in a program to increase production and raise productivity through sustainable agriculture and appropriate technology. The program overall objective is to enhance the food security of the communities my organization works with.
My online journal will contain mostly my experiences in my field of work and the experiences of the farmers and communities we work with. Once in a while, I may also post commentaries on the social-political happenings in my country. I may also post something up close and personal.
Hey there! Welcome to
Hey there! Welcome to PulseWire!
Its so exciting having you with us, I am sure you will have a fun time with your new online friends and you will find this to be a positive experience. I encourage you to take advantage of the numerous resources and features available through our vibrant online community.
Welcome again to our global community and I look forward to hearing more from you here on PulseWire!
Welcome to World Pulse!
It is a joy to have you here. We look forward to learning more about you, your dreams and interests. Enjoy exploring the site and reading the thoughts and stories of fellow WP members. Please feel free to comment on posts and write in your journal. This is a friendly community and we are glad to have a new contributing voice. I am happy to answer any questions you may have. Thanks for joining us!


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Samantha Mathis, A Stranger's Heart
Looking for a good cry? In Hallmark Channel's A Stranger's Heart (premiering Saturday at 9 pm/ET), Samantha Mathis plays Callie, an all-business magazine reporter who in the wake of a heart transplant comes to embrace life and love anew, while finding herself feeling a strange connection to both a little girl and a cute guy she doesn't know. What ultimately comes to light... well, that's Hallmark's tale to tell. TVGuide.com spoke with Mathis about this real heart-tugger, as well as pumped her for details on what may be the sexiest and steamiest ABC sudser you will never get the chance to see.
TVGuide.com: OK, let's get this over and done with: I understand that one reason you took on this Hallmark project is because the script had a lot of "heart" in it?Samantha Mathis: Ohhh... ba-dum-b
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text: Get ideas for your own yard from these winning spaces for living and entertaining Print Email Thomas J. Story PagesPrevious 8 of 11 Next View All Blooming staircase The terraced hillside is alive with color, yet it blends with the native landscape beyond. The descending staircase is an invitation to walk in nature. Related Links 3 colorful, easy-care spring borders Agaves: living sculptures Backyard makeover: Space to unwind


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Show all pages
Subject: Oceanographyshowing only Geoscience > Oceanography > Physical Show all Subject: Oceanography
Subject: Oceanography Show all Subject: Oceanography
Geoscience > Oceanography > Physical56 matches
Earth System Topics: Oceans
Ocean Environments
Resource Type: Activities
Results 21 - 30 of 56 matches
Lab 4: Finding Coral's Ideal Environment
The lab activity described here was created by Erin Bardar of TERC for the EarthLabs project. Activity Summary and Learning Objectives Corals, like other living animals, require a particular range of environmental ...
Ocean Circulation
Bob Mackay, Clark College
Students view and analyze buoy, satellite, temperature vs. depth data to learn about ocean circulation and how is related to atmospheric circulation. -
Question of the Day: Flow of Winds and Moisture
This activity addresses the flow of surface winds and moisture. On the figure below, draw a)direction of air flow (winds), b) locations with highest evaporation from the sea surface, and zone(s) of maximum ...
Analyzing beach sands with a SEM/EDS
Rachel Beane, Bowdoin College, email@example.com
Students pose a question that can be answered using the SEM and sand they have previously collected from beach profiles.
Question of the Day: Ocean Waves #2
Surfers know that the best waves from distant storms have periods of about 14 seconds. The object of this activity is to compute how long it takes the 14 second period waves to travel 6,000 km across the pacific. ...
Question of the Day: Ocean Waves #1
Sketch a simple diagram of an ocean wave and label its crest, trough, and wavelength. You are in a boat and you have a stop watch. How do you measure the period of the ocean waves passing beneath you? What ...
JiTT - The Future of Global Climate
Laura Guertin, Penn State Brandywine
1) According to NASA, why is Earth's climate warming? 2) Is the Geritol solution the solution to global warming? Explain what the "Geritol solution" is, and then state your opinion as to why you ...
Exploring oil spills
Kevin Theissen, University of St. Thomas (MN)
This activity combines a hands-on demonstration and a follow-up homework assignment designed for students to investigate oil spill clean-up.
Oceans Socratic Questioning
Dorothy Merritts
Oceans Socratic questions and answers. -
Sound and light in the ocean
Lauren Sahl, Maine Maritime Academy
In this activity students read graphs, make calculations, and interpret both to see how sound is a more effective tool than light when we want to "see" in the ocean.


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What does PS mean in Educational?
This page is about the meanings of the acronym/abbreviation/shorthand PS in the Community field in general and in the Educational terminology in particular.
Personal Skills
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Top Posts
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Orioles sign reliever Wesley Wright to one-year contract
Dec 16, 2014, 8:15 PM EST
From MASN's Roch Kubatko comes word that the Orioles have agreed to terms on a one-year free agent contract with reliever Wesley Wright.
Marlins complete Michael Morse deal: two years, $16 million
Dec 16, 2014, 7:23 PM EST
Confirmation here from FOX Sports' Ken Rosenthal …
Padres, Rays, Mariners discussing trade involving Wil Myers
Dec 16, 2014, 6:19 PM EST
Marc Topkin of the Tampa Bay Times reported last week that the Rays had received calls from "about a half-dozen teams" regarding the availability of young outfielder Wil Myers. And it appears the Tampa Bay front office was paying attention to those calls …
Blue Jays sign Daric Barton
Dec 16, 2014, 4:49 PM EST
Barton was acquired from the Cardinals in the Mark Mulder trade and looked like a long-term building block in Oakland.
It is perfectly clear that A-Rod is the Yankees' DH. At best. So there will be no drama, right?
Dec 16, 2014, 4:30 PM EST
The Yankees have handled the A-Rod situation about as well as it could possibly be handled. Will the media recognize that, or will it try to create some "A-Rod circus!" storyline?
Indians sign Gavin Floyd
Dec 16, 2014, 4:16 PM EST
Floyd's comeback from Tommy John elbow surgery lasted just nine starts this year when he suffered a fractured elbow and missed the remainder of the season.
Dodgers cut Brian Wilson and his $9.5 million salary
Dec 16, 2014, 3:05 PM EST
It's highly unlikely that any team will claim Wilson and his contract off waivers.
Rays pitcher Jake McGee had elbow surgery
Dec 16, 2014, 3:00 PM EST
The Rays' young relief ace will start the season on the DL.
Angels acquire Matt Joyce from Rays for Kevin Jepsen
Dec 16, 2014, 2:40 PM EST
An outfielder-for-reliever swap.
Rockies sign Daniel Descalso to two-year contract
Dec 16, 2014, 2:14 PM EST
Descalso was a semi-regular in St. Louis for the past four seasons.
White Sox GM says Melky did the time for his crime, so lay off
Dec 16, 2014, 2:05 PM EST
The guys who stake their jobs on players like Melky Cabrera are way less worried about them than are the guys who merely write about them.
The White Sox sign Brad Penny to a minor league deal
Dec 16, 2014, 1:14 PM EST
In other news, Brad Penny is still kicking around.
Yankees re-sign Chris Capuano for $5 million
Dec 16, 2014, 12:42 PM EST
Capuano had a 4.35 ERA and 84/34 K/BB ratio in 97 innings for the Yankees and Red Sox in 2014.
Astros designate Gregorio Petit for assignment
Dec 16, 2014, 11:50 AM EST
Petit played 37 games for Houston this past season, hitting .278 with a .723 OPS while seeing action at shortstop, second base, and third base.
Theo Epstein: "I was ready to soak myself in urine" for Jon Lester
Dec 16, 2014, 11:19 AM EST
And not having Dan Shaughnessy probably helped, too.
Charlie Manuel might become the Orioles hitting coach after all
Dec 16, 2014, 11:03 AM EST
He's considering it. Or, at the very least, the Orioles have not yet taken his no for an answer.
Astros sign Dan Johnson
Dec 16, 2014, 10:47 AM EST
Johnson had 18 homers and an .815 OPS at Triple-A.
The "Selig Experience" was inspired by an Abraham Lincoln exhibit. Obviously.
Dec 16, 2014, 10:30 AM EST
His works: nearly as great.
Giants look likely to trade for Pablo Sandoval's replacement
Dec 16, 2014, 10:15 AM EST
Some trade candidates include Lonnie Chisenhall of the Indians, Casey McGehee of the Marlins, and Will Middlebrooks of the Red Sox.
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The deal the taxpayers got on Great American Ballpark looks better every day.
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Operation Sonnenblume
Operation Sonnenblume ("Sunflower") was the deployment of German troops (the Afrika Korps) to North Africa in February 1941, during the Second World War. These troops reinforced the remaining Italian forces in Libya after the Italian 10th Army was destroyed by British attacks during Operation Compass.
The order for the operation was issued by Oberkommando der Wehrmacht (OKW; Supreme Command of the Armed Forces) to Oberkommando des Heeres (OKH; Army High Command) and Oberkommando der Luftwaffe (OKL; Air Force High Command) on 6 February 1941. Two days later, the first units departed Naples for Africa and arrived on 11 February. On 14 February, the first units of the 5th Light Division (later renamed 21st Panzer Division) arrived in Tripoli, Libya. These units were the 3rd Reconnaissance Battalion and Tankhunter Unit 39; they were sent immediately to the front line at Sirte.
In March, German commander Erwin Rommel began his operations with a feinting advance, to test the British defenses; caught off-guard by his aggression and assuming the Germans were stronger than actuality, the Western desert force withdrew to Mersa El Brega. Rommel sensed their unwillingness to fight and pursued them; what began as an initial reconnaissance turned into a full-scale offensive. Despite the low casualties on both sides, the British increasingly panicked and fled across Cyrenica to Egypt, while a number of them formed a strong garrison in the port of Tobruk. Axis forces swept along the coast and on inland roads, taking several towns and a number of enemy supplies before their drive was checked near the Egyptian border.
During the following months, more 5th Light Division units arrived, and in May the 15. Panzerdivision was embarked for North Africa.
5th Light Division[edit]
The 5. leichte-Division 's (mot) (5th Light Division) tank regiment—5. Panzer-Regiment—arrived in North Africa aboard two convoys between 8 and 10 March 1941.[1] The regiment—155 tanks strong—consisted of 25 Panzer Is, 45 Panzer IIs, 61 Panzer IIIs, 17 Panzer IVs, three kleine Panzerbefehlswagens and four Panzerbefehlswagens.[2]
While the tanks of the regiment were being loaded onto Italian cargo ships in the port of Naples, the cargo ship Leverkusen caught fire and sank, resulting in the loss of the 10 Panzer IIIs and three Panzer IVs on board. Ten replacement Panzer IIIs—a mixture of Ausf F and G models—were requisitioned from 6. Panzer-Regiment, and three newly built Panzer IV Ausf Es were shipped to Libya[2] between 10 and 14 April.[3] However, they did not reach the regiment until 29 April.[2]
A further 25 Panzer I Ausf A were shipped over to North Africa to reinforce the regiment arriving in Tripoli on 10 May.[2]
The on paper peak strength of the 5th Light Division in North Africa was therefore:
- 50 Panzer Is
- 45 Panzer IIs
- 71 Panzer IIIs
- 20 Panzer IVs
- 3 kleine Panzerbefehlswagens
- 4 Panzerbefehlswagens
All the tanks in 5. Panzer-Regiment were still painted dark grey (RAL 7021 dunkelgrau) and carried the 3. Panzerdivision 's divisional emblem (inverted Y with two strikes)[4]
15. Panzerdivision[edit]
8. Panzer-Regiment was previously subordinate to the 10. Panzerdivision before being reassigned on 18 January to the newly created 15. Panzerdivision, itself created from the 33. Infanteriedivision.[2]
8. Panzer-Regiment was shipped across to North Africa in three convoys between 25 April and 6 May 1941. The regiment—146 tanks strong—consisted of 45 Panzer IIs, 71 Panzer IIIs, 20 Panzer IVs, four kleine Panzerbefehlswagens and six Panzerbefehlswagens. By 28 May, the entire regiment had assembled at the front.[5]
Tank modifications[edit]
Following the fighting which had taken place from 1939 through 1940, the Heer was in the process of increasing the armour thickness to improve protection and survivability on all tank designs. New factory production tanks were built with increased armour thickness. For those tanks already in service, field modifications were made with armoured plates bolted onto the tanks to help increase their armor protection.
The majority, but not all, of the tanks from the 5. and 8. Panzer-Regiments shipped across to North Africa during Operation Sonnenblume had received these field modifications, though a small number had the added armor from the new factory production run.[6]
All tanks which were sent to North Africa were also modified for desert conditions, including improving the engine air cooling circulation, increasing the speed of the radiator and cutting holes into the hatch covers of the rear decks on the tanks.[6]
Rommel goes on the offensive[edit]
|This section needs additional citations for verification. (November 2013)
On 24 March, Generalleutnant Erwin Rommel, the commander of the Afrika Korps, sent out a reconnaissance patrol to assess Allied defensive positions, which had been reduced in order to support Greece and Crete. Sensing an opportunity, he assembled all his mobile forces that had arrived (less than a full division) and ordered a feinting attack, supported by the Italian forces. This was against explicit orders by his Italian colleagues and German High Command to assume a defensive posture until the Afrika Korps was fully arrived and ready; since the Allies had learned of this order via Ultra intercepts, Rommel's improvisation caught them off-guard. Rommel disguised a number of transport vehicles with cardboard to make his armored forces appear larger[citation needed]; this, and the dust clouds deliberately raised behind the vehicles, made the Allies believe they were facing a larger attack then they were and they quickly abandoned their positions at Agedabya.
Rommel pressed on despite a lack of supplies, unwilling to give the Allies time to build up in Mersa El Brega. His attack once again caught the British off-guard, and the town was taken after one day of fierce fighting. The British, intimidated, rapidly began withdrawing across Cyrenaica. Despite orders to halt from both Italian and German HQ,[citation needed] Rommel sensed the Allies were unwilling to fight a decisive action and pursued them, dividing his forces into three columns. One pursued the Allies along the coast while the other two drove along inland roads, attempting to cut the enemy off. On 4 April, Benghazi fell, yielding substantial supplies to the Germans. Lieutenant-general's Philip Neame and Richard O'Conner (the latter brought to the front as an adviser) attempted to restore order to the retreating Allied forces as they retreated, but on 7 April both of them were captured when their staff vehicle encountered a German reconnaissance patrol. The next day, Gazala fell after the Allies abandoned it.
Rommel now hoped that he could pursue the Western Desert Force across Egypt and take Alexandria, but his overstretched supply lines, opposition from OKW and the presence of Allied forces in Tobruk rendered this impossible. Though Rommel's offensive, considering how small his forces really were, had been a resounding success, he could go no further than the Egyptian border as long as the port of Tobruk was held by the Allies and thus relinquished the initiative to the Allies. Rommel now faced the prospect of a prolonged siege to take the fortress of Tobruk to shorten his supply lines, while the Allies rebuilt their strength in Egypt.
See also[edit]
- Jentz, Thomas L. (1998). Tank Combat In North Africa: The Opening Rounds, Operations Sonnenblume, Brevity, Skorpion and Battleaxe, February 1941 - June 1941. Schiffer Publishing Ltd. ISBN 0-7643-0226-4.
- Playfair, Major-General I.S.O.; with Flynn R.N., Captain F.C.; Molony, Brigadier C.J.C. & Toomer, Air Vice-Marshal S.E. (2004) [1st. pub. HMSO 1956]. Butler, J.R.M, ed. The Mediterranean and Middle East, Volume II The Germans come to the help of their Ally (1941). History of the Second World War, United Kingdom Military Series. Naval & Military Press. ISBN 1-84574-066-1.
- Rommel, Erwin; Basil Liddell-Hart (1982) [1953]. The Rommel Papers. New York: Da Capo Press. ISBN 0-306-80157-4.


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Arbor Village Nursing Center in Wildwood Florida has a 94% occupancy rate with 198 residents using its 210 beds. They are not part of a multiple nursing home ownership and are a For Profit nursing home.
Arbor Village Nursing Center has a below average registered nurse per resident per day of 24 minutes compared to the Florida state nursing home average of 42 minutes. They had 7 deficiencies in its past 2 state inspections compared to the FL average of 13 and 4 complaints compared to the FL average of 3. Arbor Village Nursing Center had 7 fire safety deficiencies in the past 2 state inspections which is better than the Florida state nursing home average of 16.
Below is general facility information for Arbor Village Nursing Center in Wildwood, FL. More facility details are available on your free report.
Below are services offered at Arbor Village Nursing Center Additional services details and additional information are available on your free nursing home report.


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He said senior government officials with higher salary brackets (ie Grade 17 and above) would be eligible for this enhanced scheme. Highlighting the background of the product, he said the NBP Advance Salary was the single largest consumer product in Pakistan. He said the product was launched in 2002 with an objective of the Advance Salary Scheme was to uplift the previously ignored and under-banked community of the government employees and armed forces personnel by providing them opportunity of greater self-reliance and generate easily accessible funds for personal use through NBP Advance Salary Scheme.
"Since the beginning, the product has performed really well and it is one of the major contributors to the bank's profit and so far more than Rs 190 billion have been disbursed to more than 1.4 million borrowers", he remarked.
Syed Ibne Hassan said the product was already very well known and accepted. "At the moment, most of Advance Salary customers are with salary bracket of 15,000 and lower. NBP has approved enhancement of Advance Salary limit from Rs 490,000 to Rs 1,000,000. Employees of government are eligible to apply for Advance Salary Financing," he remarked.-PR


text:
Vulnerable URL checker pentest edition 3.0
Creates a database of potentially vulnerable URLs
The application only runs in the command console, but thanks to the straightforward options, you don't have to deal with a complex syntax.
At first launch, the application creates a database of URL extensions (meaning the final part of an URL) to help you get started and then automatically closes. The links are stored in a plain text file, which means that you can extend the list so as to enhance the application's capabilities.
Find links that might turn into weaknesses for the web server
When running it for the second time, the database is checked and you are prompted to enter the URL you want the application to analyze. The program verifies its validity and proceeds to finding potential vulnerabilities.
What it actually does is place the terminations in the database next to the URL of the main domain and check whether the newly formed links are available or not by sending them a ping request and waiting for a response.
Valid links are displayed in green alongside a 'success' message, while non-existent one are shown in red. When the analysis is complete, the successful results can be saved to a text file.
Useful as a secondary security tool
Vulnerable URL checker pentest edition can come in handy to website admins who want to identify security holes.
However, there are various other tools out there that provide a richer feature set, capable of auditing a web server to find potential vulnerabilities such as SQL, LDAP or XPXPATH injections, cross-site scripting, remote file inclusions, buffer overflows and so on. Thus, IT professionals might look for a more comprehensive security tool that can help them safeguard a website against exploits and attack attempts.
Reviewed by Mihaela Citea, last updated on April 25th, 2014
- file size:
- price:
- license type:
- Freeware
- developed by:
- Dreamwalker Software
- operating system(s):
- Windows XP / Vista / 7 / 8 / 8 64 bit
- category:
- C: \ Security \ Security Related
In a hurry? Add it to your Download Basket!
Application descriptionVulnerable URL checker pentest edition will check a user defined website for potentially exploitable/ vulnerable URLs...


text:
Semtech's SX9300 With Unique Smart Sensing Feature For SAR Named One Of The 2012 Hot 100 Products By UBM Tech's EDN Magazine
Semtech Corporation (Nasdaq: SMTC), a leading supplier of analog and mixed-signal semiconductors, today announced that EDN Magazine has named Semtech's SX9300, an ultra-low power proximity sensor, as one of the "100 Hot Products of 2012."
The 2012 EDN Hot 100 highlights the electronics industry's most significant products of the year based on innovation, significance, usefulness and popularity. Semtech's SX9300 will be listed in the December 14, 2012 issue of EDN Magazine.
Semtech's SX9300 is the first smart proximity sensing solution on the market that comes with built-in intelligence for true discrimination between a human body and inert material. This unique feature enables mobile and tablet manufacturers to comply with Specific Absorption Rate (SAR) regulations for optimized data and voice communication to enhance the end user experience.
This high resolution sensing device also incorporates a dual-channel configuration which utilizes extremely small sensor areas for multiple axis proximity detection.The SX9300 is intended for handheld wireless devices requiring SAR regulation compliance such as mobile and tablet with built-in 3G/4G LTE connectivity and Wi-Fi/mobile hotspot. "Being on the EDN Hot 100 products is a great honor and we are excited to be recognized by the industry's editors and readers," said David Wong, Director for Semtech's Consumer Sensing Product Line. "The innovative features in the SX9300 provide mobile/tablet system designers a robust and cost effective sensing solution to comply with SAR regulations". "It's always a fun and enlightening challenge for the EDN editors to select the year's Hot 100 products, which has been an annual tradition at EDN since 1993. This year's selection not only reflects some technology trends that have been in place for a while, but also highlights some new trends that are just emerging, as well as a unique product or two that is in a class of its own," said Rich Pell, Executive and Chief Technical Editor, EDN.
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Tag: IR blaster
Peel to test real-time polling of TV shows
Remember Peel? The pear-shaped IR blaster and accompanying remote control app was given the TUAW review treatment last July by our very own Victor Agreda, Jr. The company has announced that starting this week, they'll be testing a real-time polling feature in the app. Not surprisingly, the polling ...
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9 Nerdy Film Locations You Need to Visit in Your Lifetime
- Friday December 2, 2011
From Star Wars to Lord of the Rings, these geek destinations are some of the coolest movie locations on the planet. They're from films you've probably seen, but you'd have to be a well-traveled cinephile to have visited them all. Tell us how many you've been to, and submit your own must-visit cinematic hot spots.


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I-Team: Perricone, Mann surrender federal licenses
Updated On: May 01 2014 09:22:57 AM CDT
Two former high ranking members of the U.S. Attorney's Office in New Orleans can no longer practice law in the Eastern District of Louisiana, the WDSU I-Team has learned.
Within the past five weeks, former prosecutors Sal Perricone and Jan Mann each opted to permanently resign from the practice of law in the local extension of the federal court system.
An official acting on behalf of the bench confirmed late Wednesday that the Court "allowed Jan Mann to permanently resign from the practice of law before the Judges of the Eastern District of Louisiana" on March 25.
He confirmed a similar action regarding Perricone took place on April 3.
No reason was given for the voluntary resignations.
Attorneys must be admitted by each separate federal district court in order to practice there, and admission is independent of any license granted by the state. An attorney may, for instance, hold a Louisiana bar license without having permission to appear in the federal court that is based in downtown New Orleans.
As of late April, Perricone and Mann remained in good standing with the state bar.
Perricone and Mann resigned from the U.S. Attorney's Office in 2012 after it was discovered that each had been posting online comments related to matters under federal investigation. The remarks were made on the NOLA.com website under assumed names.
U.S. Attorney Jim Letten later stepped down from his post as top federal prosecutor and a U.S. Justice Department investigation has sought to determine the extent of problems within the office. That probe concluded last week, but no details from the investigation have been made public.
The I-Team has confirmed that Letten, who now teaches at Tulane University, continues to be licensed to appear before the Eastern District judges.
Copyright 2014 by WDSU.com All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
Low gas prices, long holiday weekends driving up holiday travel
Man injured in morning shooting on Bourbon Street, police say
New Orleans officers find man dead on Algiers sidewalk
Undercover operation nets Kenner man for second alleged child porn arrest
Gentilly bank employee opens front door, Two men with guns force way inside


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Billings Farm features Estonian filmDecember 29,2012WOODSTOCK The Billings Farm and Museum will show the 2009 documentary Disco and the Atomic War today at 3 p.m.
The documentary takes place in Soviet-occupied Estonia where the Soviet Union waged an information war against Western pop culture and lost. The film shows how Finnish television influenced Estonians even when the Soviet authorities blocked it.
Estonians did not care about Vladimir Ilyich Lenin or Karl Marx. Instead, Estonians wanted to know who shot J.R. Ewing from the hit TV series Dallas and the latest disco moves.
The movie is subtitled in English and runs 80 minutes. For tickets, call 457-2355 or visit www.billingsfarm.org/filmfest.
The Billings Farm and Museum is at Route 12 and River Road in Woodstock.MORE IN This Just InHAVANA Daniela Martinez long figured that someday she would leave the struggles of daily life... Full StoryPESHAWAR, Pakistan Six militants were killed in a U.S. Full StoryNEW YORK Even as New Yorks police department takes heat for its tactics in the outrage over... Full Story
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Eleven suspected pirates were indicted Friday in Norfolk, Va. on charges of piracy.
The men were accused of attacking American naval vessels off the coast of Africa. The 11 have been held for weeks aboard U.S. Navy ships.
The suspects were tried in the U.S. since the African nation of Kenya began refusing to take piracy suspects earlier this month.For more insight on this story, click play for comments from Regent University law professor David Velloney.
"We have worked co-operatively with Kenya and are continuing to look at other ways in which we can try to help resolve this challenge within the region. Kenya has been very receptive to prosecuting a number of these pirates in the past," P. J. Crowley, a US State Department spokesman, said.
"But Kenya is reaching a capacity problem," he said. "So this is where all countries have to step up, just as we are doing, and take responsibility for pirates who attacked their ships and prosecute them to the fullest extent of national law."
In addition to piracy, the men were also charged with the intention of attacking to plunder a vessel, assault with a dangerous weapon, and use of a firearm during a crime of violence.
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Planning a Meeting?
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Alario Center
- 2000 Segnette Boulevard
- Westwego, LA 70094
- Phone: 504-349-5525
- Region: Westwego
The Alario Center, which opened its doors in the spring of 1999, was designed to be a multi-purpose facility and sports center and has become the hub of social and cultural activity on the West Bank MORE >>
Chateau Golf and Country Club
- 3600 Chateau Boulevard
- Kenner, LA 70065
- Phone: (504) 467-1351
- Region: Kenner
Chateau Golf & Country Club was developed in 1972 as the premier residential and championship golf complex in the Greater New Orleans area. It boasts a magnificent 50,000 square foot clubhouse, which MORE >>
Mardi Gras World
- 1380 Port of New Orleans Place
- New Orleans, LA 70130
- Phone: (504) 361-7821
- Region: New Orleans
Mardi Gras World is where Mardi Gras is Made!!! Fun for all ages, Mardi Gras World gives you an authentic experience all year round! Take an exclusive tour of New Orleans' main attraction, as Mardi MORE >>
NOLA Motorsports Park
- 11075 Nicolle Boulevard
- Avondale, LA 70094
- Phone: (504) 302-4875
- Region: Avondale
Family friendly race track offering driving experiences and go kart rentals. Enjoy spectator events, special events and attractions, and more. Open 7 days a week 8:00 a.m.-11:00 p.m. Special event MORE >>
Pontchartrain Center
- 4545 Williams Boulevard
- Kenner, LA 70065
- Phone: 504-465-9985
- Region: Kenner
The Pontchartrain Center is located just a short drive from New Orleans in Kenner, LA along the shores of Lake Pontchartrain. Our multipurpose convention center/arena is the host of more than 400 MORE >>
The Balcony
- 4738 Utica Street
- Metairie, LA 70006
- Phone: (504) 885-8001
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A beautiful venue to host events large and small. Every detail is covered from finest cuisine to impeccable service. The imported marble flooring, crystal chandeliers, cathedral ceilings, MORE >>
The Crossing
- 519 Williams Boulevard
- Kenner, LA 70062
- Phone: (504) 434-5341
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The professionals at The Crossing will help you put together the perfect event. We are a full-service facility dedicated to providing you with a rustic atmosphere that will make your special MORE >>
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The Lane Regional Data Center provides both digital and printed orthophotography products.
Digital data in standard TIFF and MrSID compressed formats are available for portions of Lane County.
Data can be purchased online for standard or custom areas--use the Custom Data Order Form to specify your custom area of interest.
All aerial photography orders must be accompanied by a signed copy of the
Digital Geographic Information System Data Order Form & License Agreement.
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