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- 6′ 1″ (1.86m)
- Body Type
- Athletic
- Diet
- Mostly other
- Smokes
- No
- Drinks
- Rarely
- Drugs
- Never
- Religion
- Catholicism, and somewhat serious about it
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- Graduated from university
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My self-summary
Write a little about yourself. Just a paragraph will do.
What I'm doing with my life
Don't overthink this one; tell us what you're doing day-to-day.
Right now I'm working in marketing and breaking new ground for my company. I workout constantly because it is my drug and I'm addicted. It makes me happy and my equilibrium in check. I try to stay invved with music by going to shows and writing my own stuff. I'm also teaching myself the ways of Wall Street because I'm not gonna lose my shirt like the majority of the morons out there that think they can just throw money at the market and it will grow. I have a business minded personality and don't like to deal with bullshit. I hope to own my own business one day and rule the world ha. Finally, I am hoping to get the opportunity to join the Marine Corps Reserves and become an officer. I know it will make me a better person all around, help progress my professional career, and most of all allow me to serve my country and protect the freedoms of those I love most.
I'm really good at
Go on, brag a little (or a lot). We won't judge.
I'm good at sports, working out, bein creative, solving other people's problems, arguing my way out of a speeding ticket, and putting cocky little shit guys in their place without breaking a sweat.
The first things people usually notice about me
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I make most guys look small and women have told me many times I have a nice butt.
The six things I could never do without
Think outside the box. Sometimes the little things can say a lot.
1. God
2. Family
3. Friends
4. Sports
5. Internet
6. Money
2. Family
3. Friends
4. Sports
5. Internet
6. Money
I spend a lot of time thinking about
Global warming, lunch, or your next vacation… it's all fair game.
How can I be better than others? What stupid shit will come out of the mouths of people in DC next? Why is our world so politically correct? When did people become such babies when it comes to people speaking their mind? Honestly, my mind never stops working so this is a waste of time...
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I analyze people very quickly when I meet them
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Brooke Victoria Anderson (born May 13, 1978) was a co-host of The Insider, and is now a correspondent for Entertainment Tonight. Previously, she was a culture and entertainment anchor and producer for CNN and served as co-host for Showbiz Tonight on HLN. Based in CNN's Los Angeles, California bureau, Anderson joined the network in July 2000.
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subset: commoncrawl


text:
Today's guest post is by one of my favorite bloggers Kalley C. She is so inspiring to me with her posts and insights make sure you check out her blog Blogging while Nursing and make sure you follow her on twitter @kalleyc. Keeping with the theme of the month Kalley C has written a great piece on how to lay the foundation for healthy children.
A few years ago, a friend of mine was telling me about her kid sister who was overweight with cholesterol problems. Her sister was 11 years old.
The little girl was eating everything that her parents made, and ate what was in the house. My friend also said that her sister was frustrated because it seemed like nothing was working.
Here is the advice that I gave my friend, that I wish someone gave to my family when I was younger and very overweight:
- Family must be a safe haven.
You may not like to see a child who is overweight in your family, but the worst things you can do is throw out insults.
Every mean word you say is driving a wedge in the relationship.
If that child cannot come to their family and talk about what's really bothering them, and share how they feel, then who or what do you think they'll turn to
2. You must lead by example.
In order to seek the change in your child's eating behavior, you must give your child the tools to make those changes long lasting.
That would mean that you too will have to make that change with them. Let them know that they are not on this road alone, and you're willing to go through with it them.
If possible, get the whole family on board–now that's support
3. Talk about nutrition and energy (calories).
Talk about what energy is. Talk about instant energy vs. long term energy. Talk about how the type of foods would make them feel after they consume them.
Just like we had to learn our ABC's and 123's, learning about nutrition is something that every child should know in the long run, and every parent should think about teaching.
4. Read Labels
This not only goes hand in hand with nutrition understanding but it also gives a wealth of information about portion size. You can do an exercise by having the child take up X food they think it's a portion and compare it to the portion that is on the label.
You'll be surprised at the difference.
5. Get them involved with meals
I don't know about you, but I can't stand trying to follow someone else's menu plan. Especially if it's not food that I'm used to eating, and not sure if it's good.
But, if that child was involved in the menu plan or even picking some dishes that they think looks tasty, they will see that getting healthy does not have to be a boring event.
I would suggest looking up recipes online or maybe going to a book store and picking out a book that both of you like.
Don't forget to read the ingredients and nutrition information if it has it.
6. Get Moving
One way to increase our energy out is to get moving. Go for a walk with them. Okay, who am I kidding, these days, kids like TV.
I say get a workout game that tracks their progress. It can be fun, and gets them moving.
Personally, I hate to work out, but I love Wii Fit. To me it doesn't even feel like I'm working out. My daughter loves watching me work out, and even joins in the fun.
7. Never Use the word D-I-E-T!
I hate that word–really I do. It always means temporary changes, nothing long term. It's also filled with the expectation that things will be excluded or denied to you.
It's going to be a lifestyle change, that means you don't exclude if you don't want to. If they are craving chocolate ice-cream, I don't see anything wrong with giving it to them.
They will (and you will) have to learn how to incorporate these things within their menu plan. If you don't, when they do lose weight, they will end up gaining it all back.
One lesson that they can take away from it, is that it's okay to have it, just the right portion size and in moderation.
8. Consider keeping a Food Diary
Be it online, on a phone, pen or paper; you won't know how much you ate, unless you look at it.
At the end of the day, they can see if they ate balanced meals. This works well if you plan menus. You can plan snacks in the menu plan and keep track of how much energy they are taking in, you can also keep track of their workouts.
There you have it folks, everything I wish someone told my family years ago.
Making a lifestyle change for kids and your family doesn't have to be hard or expensive. Small steps and small changes makes a big difference down the line.


text:
Dec. 20 (Bloomberg) -- Japan plans to bolster its intervention war chest to an unprecedented amount, a sign of the government's vigilance against a yen near postwar highs against the U.S. dollar.
The Finance Ministry plans to raise the issuance limit for bills to fund currency intervention to 195 trillion yen ($2.5 trillion), the first increase since Sept. 30, according to government documents released in Tokyo today. More than 65 trillion yen will be available for additional intervention, according to the ministry.
The measure comes after Japan sold a record amount of its currency in the month from Oct. 28 as the appreciating yen weakens the world's third-largest economy's rebound from the March 11 temblor. Finance Minister Jun Azumi said today the increase was needed because he wants to be prepared to take "decisive" actions when needed.
The yen traded at 78.01 per dollar at 12:31 p.m. and rose to a postwar record of 75.35 yen on Oct. 31.
--Editors: Lily Nonomiya, Iain Wilson
To contact the reporter on this story: Toru Fujioka in Tokyo at firstname.lastname@example.com
To contact the editor responsible for this story: Paul Panckhurst at firstname.lastname@example.com


text:
Right Hand
Brace Height 7"
Draw Length 24"-30"
Draw Weight 60 lbs
315-323 fps
4.2 lbs
65%-80% let off
Includes original limbdriver rest, peep, loop. $425 TYD obo advertised on Multiple...
a href="http://www.lancasterarchery.com/archery-classic-register/#header">
Type: Posts; User: Stubby'smom
Right Hand
Brace Height 7"
Draw Length 24"-30"
Draw Weight 60 lbs
315-323 fps
4.2 lbs
65%-80% let off
Includes original limbdriver rest, peep, loop. $425 TYD obo advertised on Multiple...
love it! My shooting conditions are pretty good. The only thing I have is shooting tourneys in the pouring rain/wind and heat.
April 26th-27th 8AM-2PM
May 3rd-4th 8AM-2PM
Warm up to state 3D July 26th-27th 8AM-2PM
All shoots will be held at the Caribou Gun Club and Hunting Preserve located outside of Le Sueur, MN
I've shot both. So far overall I like feathers better I seem to get better results. I also shoot them for all of my outdoor archery.
Agreed. We all go through slumps. What did you do during the day before shooting? Sometimes that can affect the way you shoot. The next time you shoot, you will most likely be back on track. If...
Personally I practice specific part of my shot execution. Like right now I am practicing keeping my release hand and elbow in the proper position as I got lazy on that. Sometimes I focus on the way...
Prefer to purchase bare bow. This would be an upgrade for my 8 year old from her nuclear ice.
Dennis does need a woman after all lol!
Are there enough to have a queen of the hill too?!
Is there still room on Saturday to shoot? At least 2 of us are coming from ORA 1PM I think. We are trying to get a couple more so if anyone is planning to go from my way they could jump in with us.
As others have stated forget about your pin. Stare at that x and your brain will align the pin where it needs to be for your shot.
Go on BowTechs website and you should be able to search dealers in your area. One of them should have it or be able to order it for you.
Congrats and nice shooting!
Agreed. I have an 8 year old shooting 18lbs and a 13 year old shooting 32lbs and both shoot skinny arrows. They are more forgiving. My 8 year old shoots my outdoor target arrows for indoor and she...
love it!
I have a 8" with 10" side bar and an 18" love them all. Todd is really helpful.
Dead Center Archery 8" (room for weights) out front and 10" rear.
Sorry it sold.
Good condition, sight, rest, peep, custom wrist sling. $150.00 shipped anywhere in lower 48.
Package 5 pin up pin sight, ripcord rest, stabilizer, Mathews quiver, peep, loop $550.00 plus shipping. Firm on the price.
That's crazy good shooting congrats!
I hope to be back for 2014 but haven't heard yet. No biggie, takes time to get across the country and I think they mail out denial letters first if I am not mistaken they seem to have done so in the...
Didn't make Vegas but will you be doing any seminars at nationals?
I shoot my target 4 with back tension but as stated it's a style not anything to do with the spring.
OMG I am so sorry to hear of your loss. I sent a prayer for you and your family.


text:
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text:
December 17, 2014
MONTEREY, Calif. (AP) - Clint Eastwood's second wife has filed for legal separation from the actor and director.
Dina Eastwood's petition filed Monday in Monterey County Superior Court seeks spousal support and physical custody of the couple's 16-year-old daughter Morgan.
The Monterey County Herald reports (http://bit.ly/17UBkv8 ) the petition also indicated the couple had a premarital agreement.
The Eastwoods have been married since 1996 and lived in Carmel. They met when she was assigned to interview him for her TV news station.
Clint Eastwood, 83, was married once before, to Maggie Johnson, from 1953 to 1984. Dina Eastwood is 48.
Copyright 2014 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.


text:
Krispy Kreme Glazes Menu With Healthy Options
WINSTON-SALEM, N.C. ( TheStreet) -- Krispy Kreme Doughnuts (KKD) will add oatmeal, yogurt and fruit juice to its menu as it looks to ramp up sales and compete with healthier food options offered by Dunkin' Donuts, Starbucks (SBUX) and McDonald's (MCD).
CEO James Morgan is adding the new menu items in an effort to maintain the momentum of Krispy Kreme's last quarter report when it booked a profit of $9.17 million on sales on $104.6 million, more than twice its year-earlier results.
He also sensed that customers were looking for something more than just hot glazed donuts, Morgan told Bloomberg. "We weren't getting a lot of verbal complaints," he said. "But we also were not getting the sales we thought we should."Adding healthier food options and specialty coffees to fast-food menus has been a growing trend. McDonald's began offering salads years ago. It also famously added oatmeal to its breakfast menu recently as well. But one critic argued that with the addition of brown sugar, maple flavoring, fruit and raisins, the item "has about the same amount of sugar as a Snickers bar, has about the same amount of calories as one of their hamburgers, costs more than one of their hamburgers," said Mark Bittman, a food author and blogger for The New York Times. (But that's another matter).
Starbucks also offers hot oatmeal, with options to add brown sugar, dried fruit and a nut medley.
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text:
Select () or exclude () categories to narrow your recipe search.
As you select categories, the number of matching recipes will update.
Find exactly what you're looking for with the web's most powerful recipe filtering tool.
Sort by: Date | Rating | Most Helpful
"This is The ONE. When ever I visit Des Peres my Mom always Makes me a Gooey Butter Cake. She uses the Box Cake recipe one. I always say Mom why would you make this when you can go to the store and get the realy thing! I now live in San Diego and have made this a few times It is the best. Thanks for posting this."
"This is not the same as you get in St. Louis. The original one is made with a yeast crust and the center is butter and sugar. This is OK in a pinch but if you want the real thing this is not it. sorry"


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text:
|This article needs additional citations for verification. (April 2010)
|Cornish: Lannvorek
Mevagissey harbour
Mevagissey shown within Cornwall
|2,221 (2001)
|OS grid reference
|Civil parish
|Unitary authority
|Ceremonial county
|South West
|Sovereign state
|United Kingdom
|Post town
|Postcode district
|Dialling code
|Devon and Cornwall
|South Western
|EU Parliament
|South West England
|UK Parliament
|St Austell and Newquay
Coordinates: 50°16′13″N 4°47′15″W / 50.2702°N 4.7874°W
Mevagissey (Cornish: Lannvorek) is a village, fishing port and civil parish in Cornwall, England, United Kingdom.[1] The village is situated approximately five miles (8 km) south of St Austell.[2]
The village nestles in a small valley and faces east to Mevagissey Bay. The inner and outer harbours are busy with a mixture of pleasure vessels and working fishing boats, the remains of a once major industry. However, tourism has supplanted fishing as the dominant industry in recent years.
Mevagissey village centre consists of narrow streets with many places to eat and shops aimed at the tourist trade. The outer areas are built on the steep slopes of the surrounding hillsides and are mostly residential.
History and toponymy[edit]
The first recorded mention of Mevagissey dates from 1313 (when it was known as Porthhilly), although there is evidence of settlement dating back to the Bronze Age.
The old name of the parish was Lamorrick and it was part of the episcopal manor of Tregear. The church was dedicated to Saints Meva and Ida in 1259 by Bishop Bronescombe and in 1329 Sir Otho Bodrugan appropriated it to Glasney College. The Norman church was cruciform and some Norman work remains but the church was more or less rebuilt in the 15th century. In the Commonwealth period the tower became ruinous and the bells were taken down and sold to a Quaker of St Austell.[3] According to tradition there has been a church on the same site since about 500 AD. Meva may well be the same as St Mewan and Issey is also the patron saint of St Issey.[4]
Mevagissey is home to three Cornish holy wells. The Brass Well and Lady's Well[5] are both situated in the manor of Treleaven, the other holy well is within the gardens of Mevagissey House, the old vicarage.[1]
Towards the end of the 17th century, Porthhilly merged with the hamlet of Lamoreck (or Lamorrick) to make the new village. It was named after two Irish saints, St Meva and St Issey (or Ida, the "g" comes from hag, the Cornish word for "and"). At this time the main sources of income for the village were pilchard fishing and smuggling and the village had at least ten inns, of which the Fountain and the Ship still remain.
Andrew Pears, the founder of Pears' Soap was born in the village in 1768 and set up a barber's shop here until he moved to London in 1789.[citation needed]
Mevagissey had a power station built in 1895, powered by pilchard oil, which provided electricity for the lighthouse and surrounding streets. Local sources claim that it was the first town in the country to have electric street lighting.[dubious ]
There is a humorous local folktale about Mevagissey, which takes place during the Napoleonic Wars. It is said that a French ship was wrecked in the harbour, which had a monkey on board. The monkey reached the shore alive, only to be hanged by the townspeople as French spy.[6]
Mevagissey Harbour[edit]
The current harbour is built on the site of a medieval quay. The first Act of Parliament allowing the new port to be built was passed in 1774. The inner harbour, consisting of the current East and West Quays, was constructed from this time. An outer harbour was added in 1888, but seriously damaged in a blizzard in 1891. The outer walls were rebuilt by 1897. The harbour was given charitable trust status in 1988.
The Royal National Lifeboat Institution (RNLI) stationed a lifeboat at Port Mellon in 1869 but in 1888 moved it to Mevagissey. It was kept afloat in the harbour for a few years but in 1896 was moved into a purpose-built concrete boat house. The following year a new boat, the James Chisholm (RNLI number 403), was installed. This operated until 1930 when the station was closed. The neighbouring station at Fowey had recently been equipped with a motor lifeboat and this could cover the coast around Mevagissey. The old boat house has since been used as an aquarium; that at Port Mellon has been converted into a house.[7]
There are currently 63 registered fishing vessels in the harbour worked by 69 fishermen.[citation needed] The harbour also offers tourist fishing trips and there is a regular summer passenger ferry to Fowey.
The Heligan estate is located on the steep slopes above Mevagissey, albeit mostly in the adjoining civil parish of St Ewe. The long term home of the Tremayne family, the estate is now best known as the location of the Lost Gardens of Heligan, a recently restored Victorian garden.[8]
Mevagissey today[edit]
Each year at the end of June, Mevagissey celebrates Feast Week, a week of family fun, music, and floral dances through the streets; finally at the end of the week there is a carnival and a fireworks display.
Mevagissey is within the Cornwall Area of Outstanding Natural Beauty (AONB) which along with National Parks, are considered to be the most special landscapes in the country and belong to an international family of protected areas. It is a designation aimed at conserving and enhancing the natural beauty of the area.
Cultural associations[edit]
The writer Susan Cooper based two of her books (Over Sea, Under Stone and Greenwitch) from her awarded The Dark Is Rising series in Mevagissey, where she used to holiday as a child. In the books she just changed the name to Trewissick. Mevagissey House is the vicarage from the first book 'Over Sea Under Stone' where Jane first meets the mysterious Mr Hastings.
The Wurzels wrote a song called "Mevagissey".
- ^ a b [1] GENUKI website; Mevagissey; retrieved April 2010
- ^ Ordnance Survey: Landranger map sheet 204 Truro & Falmouth ISBN 978-0-319-23149-4
- ^ Cornish Church Guide (1925) Truro: Blackford; p. 160
- ^ Ellis, Peter Berresford (1992) The Cornish Saints. Penryn: Tor Mark Press; p. 16
- ^ Jenner, Henry (1925) "The holy wells of Cornwall", in: Cornish Church Guide. Truro: Blackford; pp. 249-57 (pp. 251, 254)
- ^ Ash, Russell (1973). Folklore, Myths and Legends of Britain. Reader's Digest Association Limited. p. 135. ISBN 9780340165973.
- ^ Leach, Nicholas (2006) [2000]. Cornwall's Lifeboat Heritage. Chacewater: Twelveheads Press. p. 36. ISBN 0-906294-43-6.
- ^ Smit, Tim (1999). The Lost Gardens of Heligan. Victor Gollancz. ISBN 0-575-06765-9.
External links[edit]
Media related to Mevagissey at Wikimedia Commons


text:
|Name: _________________________
|Period: ___________________
This test consists of 15 multiple choice questions and 5 short answer questions.
Multiple Choice Questions
1. What are Doc's plans for tonight?
(a) Bowling.
(b) Help a struggling alcoholic.
(c) Rotary Club meeting.
(d) Golf.
2. Who leaves the house after Mrs. Coffman leaves?
(a) Turk.
(b) Lola.
(c) Marie.
(d) Doc.
3. What does Doc sneak out of the house with?
(a) Sandwich.
(b) Bottle of whiskey.
(c) Keys.
(d) Money.
4. Lola tells Doc that Marie was with whom last night?
(a) Bruce.
(b) Turk.
(c) Phil.
(d) Max.
5. Where does Doc hide the bottle of whiskey?
(a) In the glove compartment.
(b) In his briefcase.
(c) Under the bed.
(d) Under his raincoat.
6. Why is Lola sad after answering the phone?
(a) She gets news of a death.
(b) It is a wrong number.
(c) She gets news of an illness.
(d) She gets news of a divorce.
7. Who comes to Lola's house for a visit?
(a) Mrs. Coffman.
(b) Her mother-in-law.
(c) Her mother.
(d) Her sister.
8. Which of the following does Lola not tell Marie about her marriage to Doc?
(a) They came into some money.
(b) They had a big country club wedding.
(c) They married young.
(d) They lost a child.
9. Turk tells Marie that Doc __________________.
(a) Is having an affair.
(b) Is an old fool.
(c) Is jealous of Turk.
(d) Is a fraud.
10. Where does Lola want to go tonight?
(a) Dinner.
(b) A movie.
(c) Dancing.
(d) Bowling.
11. Where do Marie and Turk plan to study tonight?
(a) Her bedroom.
(b) The library.
(c) The den.
(d) The front porch.
12. Doc is irritated because Lola thinks he was ______________.
(a) Cheap.
(b) Clumsy.
(c) Jealous.
(d) Ugly.
13. Doc wants to know why Lola lied about _________________.
(a) Her abortion.
(b) Her age.
(c) Receiving the telegram.
(d) Her weight.
14. What is the setting for Act 1, Scene 1?
(a) Bedroom.
(b) Back porch.
(c) Classroom.
(d) Kitchen.
15. What does Lola spend the day doing in Act 1, Scene 2?
(a) Sleeping.
(b) Cleaning the house.
(c) Shopping.
(d) Watching TV.
Short Answer Questions
1. What do Marie and Turk do that upsets Doc?
2. What is Doc doing as Act 1, Scene 1 opens?
3. Who does Lola call out for after Marie and Turk leave the house?
4. What does Lola say she heard last night?
5. Doc turns to ___________ for comfort.
This section contains 341 words
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A mysterious world that host an army of Heartless and Nobodies. Organization XIII resides in this world.
The World That Never Was is home to Organization XIII. Xemnas created a fake Kingdom Hearts so he can find Xehanort's heart and divide it into thirteen.
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|I need some advice on how to completely eliminate my "lawn." I have a small (20' x 30') urban backyard that was neglected for a number of years before we moved in. Any grass that was once there has now been completely choked out by spearmint and wild violets. I'd like to kill those off completely (well, maybe keeping some of the violets) and either put down flagstone or a sturdy groundcover that will hold up to kids playing on it.
Any advice for how to get rid of what's there? Pull it all out by hand? Smother it with black plastic? Act like it's grass and rent a turf cutter? I've always been an apartment dweller and am a total novice when it comes to (what seems to me) large flat areas...
Follow-Up Postings:
|Do you have a mower? If you do have one then mowing the spearmint and violets may give you the hardy ground cover you are looking for. What doesn't die will grow back shorter and you'll eventually get something presentable.
If you have no mower or dont want to deal with mowing then the best bet will be to spray roundup to get rid of what's there. You could smother it with plastic but that will take a couple weeks (no big deal if you have the time), hand weeding might be more work than you're looking for.
Flagstone would be real nice but costly, cheaper might be pea gravel (softer for kids playing too) a compromise could be a small flagstone area surrounded by pea stone.
I could go on about plant choices but a better idea of what your're planning would be the next step.
|Thanks for the reply, kato! Your questions are so helpful in making me think more about this.
We do have a mower but the lawn is so small it takes more time to haul it out of the basement and plug it in than to mow, so we'd like eliminate the need to mow completely. Our neighbors use the mowing method and their lawn looks tidy for, oh, about a week before it needs to be mowed again. My ideal is something that needs tending in the spring and the fall and can be simply enjoyed the rest of the year.
I'm an innocent when it comes to herbicides; I had assumed they were off the table for the lawn-killing project because 5 other yards touch ours and (I assume) you can't control runoff and I don't want to piss off the neighbors. Also, we have lots of snakes living in the yard, neighborhood cats hanging out, and little kids playing back there. All this made me think a non-chemical method was best, even if it was more labor-intensive. But I don't know...
As for replacing the spearmint, I need something that can be swept or raked--the two neighbors kitty-corner on either side have huge oaks that fill our yard with leaves. I am, however, planning a pea gravel "pit" on one side of the yard to replace our sandbox. I was also worried about kids going splat on hard stone (my kids are currently 2.5 and 5.5), but stone just seems like a better choice in the long run. I'm pretty sure I could get salvage broken concrete slabs instead of flagstone to keep costs down, if need be. On the other hand, if we go the groundcover route my initial thoughts were creeping thyme or chamomile. But I'm worried I can't keep my kids out of the yard long enough for the groundcover to establish itself.
I should also say that all the borders of the yard are going to be devoted to fruit cultivation--we already have a serviceberry, blueberry, quince, gooseberry, rhubarb patch, and huge raspberry patch, and are planning on adding blackberries and a fig tree, so the actual area of "lawn-like" area is smaller than 20 x 30.
|If time is not a concern, you can smother with layers of newspaper or cardboard. I did this-- took from March till May, though it was a weirdly warm March. Some people feel Round Up is okay/ the mildest of the herbicides.
At our last house, the previous owner had put in landscape fabric and gravel. He liked that it could be cleaned off with a leaf blower. I found it cumbersome to use the blower and after a few years weeds start growing again. You can use Preen and things like that to prevent this, but I personally am unwilling to use Preen. I find that plantings are the best way to prevent weeds.
If it were me and my kids were still small, I would consider deep borders with the wonderful fruits you describe, make a small patio with flagstones interplanted with something suited for the purpose (chamomile?), and have a very small grass area which I cut with a reel mower. I haven't seen anything as suited for running and playing (and falling, and smacking knees) as grass. Good luck, sounds delightful!
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Paulo Santos • Tue, Dec. 2• 17 Comments
Josh Arnold • Sat, Nov. 29• 3 Comments
SA News • Wed, Nov. 19• 35 Comments
SA News • Fri, Oct. 31• 14 Comments
SA News • Fri, Oct. 17
Andrew Sachais • Fri, Oct. 17• 1 Comment
SA News • Wed, Oct. 15
SA News • Thu, Oct. 9
SA News • Tue, Oct. 7• 2 Comments
SA News • Wed, Sep. 24• 9 Comments
SA News • Tue, Sep. 16
From other sites
at CNBC.com (Fri, 5:46PM)
at CNBC.com (Fri, 4:01PM)
at CNBC.com (Fri, 3:16PM)
at CNBC.com (Fri, 2:11PM)
at CNBC.com (Fri, 2:10PM)
at CNBC.com (Fri, 1:10PM)
at CNBC.com (Fri, 1:09PM)
at CNBC.com (Fri, 11:17AM)
at Benzinga.com (Fri, 9:31AM)
at CNBC.com (Fri, 9:22AM)
How Much Of A Retail Benefit From Falling Oil Prices? A Back Of The Envelope CalculationPaulo Santos • Tue, Dec. 2 • 17 Comments
- I try to estimate the savings from the "oil shock" and how much they represent for the retail industry.
- It turns out there's enough data to make a pretty strong case.
- The result is that we can safely say that retail stocks have already overshot on the upside, whether the oil shock lasts forever or, much worse, for just one year.
Retail Is On Sale For Black FridayJosh Arnold • Sat, Nov. 29 • 3 Comments
- The SPDR Retail ETF XRT looks cheap on a nominal and relative basis.
- Strong comps expected for the holiday season should be a tailwind for retailers.
- Sharp under performance of the XRT against the broader market should revert back to the mean.
Why Retail Stocks Will Continue To UnderperformAndrew Sachais • Fri, Oct. 17 • 1 Comment
- The retail sector has underperformed the broader market for much of 2014.
- As weak economic data mounts and wages remain stagnant, consumer spending is adversely affected.
- Considering the economic landscape, holiday retail sales are estimated to weaken from last year, possibly leading to selling pressure in retail stocks.
What Could Cause The U.S. Retail Sector To Outperform In Q4?Andrew Sachais • Tue, Sep. 30 • 2 Comments
- A rising trend in consumer spending is benefiting the retail sector.
- On top of that, muted inflation pressure is giving consumers more buying power.
- As consumer optimism grows, sentiment readings are also improving, hopefully translating to higher profits and share prices within the retail sector in coming months.
January Retail Sales WarningJason Tillberg • Feb. 8, 2013 • 6 Comments
Retailers Stabilizing Post-Cliff?Michael A. Gayed, CFA • Jan. 4, 2013 • 1 Comment
Retail Outperformance Can't LastVince Martin • Oct. 2, 2012 • 10 Comments
ETF Spotlight On Retail Sector EarningsTom Lydon • Aug. 8, 2012
Finding Out What's In Store For The SPDR S&P Retail ETFHenry Swann • Jul. 23, 2012
Wednesday's ETF Chart To Watch: SPDR S&P Retail (XRT)Stoyan Bojinov • Jun. 13, 2012
Friday's ETF Chart To Watch: SPDR S&P Retail ETFStoyan Bojinov • May. 25, 2012
2 ETF Market Movers On Today's Retail NumbersDavid Fry • Apr. 16, 2012
Friday's ETF Chart To Watch: SPDR S&P Retail ETFStoyan Bojinov • Jan. 13, 2012
The Other Shoe Drops On Holiday SalesDana Blankenhorn • Jan. 12, 2012 • 2 Comments
Retail ETFs Boosted By Black Friday, Cyber Monday SalesTom Lydon • Nov. 29, 2011
Shopping For The Right Retail ETFMichael Johnston • Nov. 23, 2011 • 1 Comment
Time To Go Shopping For Retail ETFsDaniel James • Fri, Dec. 26
2014 Holiday Season Retail Trends (Podcast)Bob O'Donnell • Mon, Dec. 22
Stars Align This Holiday Shopping SeasonRuss Koesterich, CFA • Sun, Dec. 21
The Current Economic Tale Told By Real Retail SalesHale Stewart • Fri, Dec. 19
A Nifty Idea Among Discretionary ETFs
The Collapse In Oil Prices Rocks The MarketsBret Jensen • Sat, Dec. 13 • 71 Comments
An Upside Surprise For November Retail SalesJames Picerno • Fri, Dec. 12 • 1 Comment
Retail Sales Show Undeniable StrengthMarkos Kaminis • Thu, Dec. 11 • 11 Comments
U.S. Retail Sales: November 2014 PreviewJames Picerno • Wed, Dec. 10
Leisure Segment To Lead Growth In Q4 And 2015Leigh Drogen • Tue, Dec. 9
Discretionary Spending Without Much DiscretionJoseph Calhoun • Tue, Dec. 9 • 1 Comment
Black Friday: The AftermathWall Street Survivor • Fri, Dec. 5
There are no Transcripts on XRT.
Mon, Nov. 24, 7:30 AM
- A new poll by Gallup indicates shoppers in the U.S. will increase spending by 2.3% to $720 on holiday gifts this year.
- The projected pace of holiday spending falls short of most holiday spending forecasts which fall in the 4.0%-4.5% range and is a drop from the level found in a Gallup poll in October.
- The 14-year average for holiday spending growth is 3.1%.
- Related ETFs: XLY, XRT, VCR, RTH, RETL, FXD, FDIS, PMR, RCD, PSCD.
Thu, Nov. 20, 12:31 PM
- There's some growing momentum in the retail sector after a number of companies reported stronger-than-expected earnings and comp sales which showed improvement over last year. The list of out-performers even includes names from the beat-up mall sector.
- Whether it's redirected fuel spending, the impact of a lower unemployment rate in the U.S, or the growing influence of e-commerce channels behind the momentum - consensus earnings estimates for Q4 and 2015 have been pushed higher.
- Though the most dramatic pickups have been at turnaround stories and smaller chains - some of the giants of retail such as Wal-Mart, Target, and Best Buy have moved in the right direction.
- The S&P Retail (NYSEARCA:XRT) is up 1.6% on the day.
- Other retail-related ETFs: XLY, XRT, VCR, RTH, RETL, IYK, FXD, IYC, FDIS, SCC, UCC, PMR, RCD, UGE, SZK
Wed, Nov. 19, 2:27 PM
- comScore expects online retail spending to rise 16% to $61B during the holiday months of November and December.
- Desktop spending is forecast to increase 14% to $53.2B, while mobile spending is seen growing 25% to $7.9B.
- Expectations are high for the retail giants: Last year, Q4 revenue growth at Amazon (NASDAQ:AMZN) easily outpaced the overall level of holiday e-commerce sales. Wal-Mart (NYSE:WMT) and Target (NYSE:TGT) are coming off quarters with +20% growth in e-commerce, while Staples (NASDAQ:SPLS) came in at 9%.
- Shippers: FedEx (NYSE:FDX) expects an increase of holiday packages of 8.8% this year, while UPS is prepping for a 11% rise.
- Related ETFs: XLY, XRT, VCR, RTH, RETL, IYK, FXD, FDIS, PMR, RCD, UGE, SZK
Fri, Oct. 31, 2:12 PM
- Amazon (AMZN +1.7%) will start labeling promotions on its website as "Black Friday" deals beginning tomorrow.
- The company will offer two deals of the day through December 22 and more than 15K lightning deals.
- Prime members will get the first crack at some of Amazon's promotions.
- What to watch: Most retail analysts and economists have a forecast of 4.0%-4.3% growth for holiday sales which factors in promotional activity at last year's level. Any extra discounting/promotions push from the sector could take sales below estimates.
- Related ETFs:
- ETFs: XLY, XRT, VCR, RTH, RETL, IYK, FXD, IYC, FDIS, SCC, UCC, PMR, RCD, UGE, SZK
Fri, Oct. 17, 3:03 PM
- A consumer survey from Accenture indicates a higher percentage of shoppers expect discounts and sales this holiday season compared to a year ago.
- 63% of respondents said they would use a computer to shop or compare items, while 24% revealed they would use a mobile device.
- Analysts expect retailers to see some volume gains this holiday season, offset to a degree by pricing.
- Most estimates for holiday sales growth land in the 4.0% - 4.3% range.
- Related ETFs: XLY, XRT, VCR, RTH, RETL, PEJ, FXD, FDIS, PMR, RCD, PEZ, PSCD
Wed, Oct. 15, 2:29 PM
- A survey from NPD Group indicates consumers are even more deal-savvy this year.
- More consumers plan on waiting for the Thanksgiving-to-Cyber Monday period before shopping and will rely on online comparisons to a larger degree.
- The majority of respondents said they intend to spend the same as last year or higher.
- Related ETFs: XLY, XRT, VCR, RTH, RETL, FXD, FDIS, PMR, RCD.
Thu, Oct. 9, 10:09 AM
- ICSC forecasts holiday retail sales will improve 4% this year to mark the best pace of growth in three years.
- Consumer confidence is higher than a year ago, notes the research firm.
- The forecast is consistent with the 4.1% prediction for holiday sales from the National Retail Federation.
- What to watch: Despite the rosy forecasts from economists, some retail analyst are wary that the consumer trend of deal/comparison shopping won't be dialed back this year even with improved headline economic numbers.
- Related ETFs: XLY, XRT, VCR, RTH, RETL, IYK, FXD, FDIS, PMR, UGE, RCD, SZK
Tue, Oct. 7, 8:05 AM
- The National Retail Forecast forecasts holiday sales will increase by 4.1% this season.
- The mark doesn't includes sales from the auto, gas, and restaurant categories.
- Holiday sales haven't risen at a +4% clip since 2011.
- Online sales are pegged for a 8% to 11% rise this holiday season to top last year's 8.6% gain.
- Related stocks: AMZN, TGT, WMT, BBY, M, GPS, JWN, KSS, LULU, ANF, AEO, URBN, DKS, CAB, NKE, LB.
- Related ETFs: XLY, XRT, VCR, RTH, RETL, IYK, IYC, FXD, FDIS, SCC, UCC, PMR, UGE, RCD, SZK
Fri, Oct. 3, 9:39 AM
- A new study compiled by RetailMeNot and an economics professor at University of Texas could create another ripple of worry in the retail sector.
- More than 80% of consumers polled said they use deal or offer sites during the holiday season - while 44% indicated they use the margin-pinching sites for most or all of their holiday shopping.
- All told, RetailMeNot thinks U.S. shoppers have the potential to save more than $5B from using deal/offer websites.
- Related ETFs: XLY, XRT, VCR, RTH, RETL, IYK, IYC, FXD, SCC, FDIS, UCC, PMR, UGE, RCD, SZK
Wed, Sep. 24, 8:13 AM
- Retail sales could increase by 4.5% to $986B this holiday season on an improved macroeconomic backdrop, forecasts Deloitte Touche.
- The mark would easily top last year's 2.8% rise.
- Online sales are tipped to rise by 14%.
- Promotional activity across broad retail has been dialed back a touch during the back-to-school season, but is still a risk to margins heading into the crucial shopping period.
- What to watch: This holiday season could be an operational pressure cooker for UPS (NYSE:UPS) and FedEx (NYSE:FDX) with demand expected to be high.
- Related stocks: AAP, AEO, ANF, BBBY, BBY, BJ, CHS, COH, COST, DG, FDO, FL, GPS, JCP, JNY, JWN, KSS, LB, LULU, M, NDN, PIR, RL, TGT, TIF, TJX, UA, URBN, VFC, WMT, ZLC, PERY, SQBG, VNCE, KORS, GIII, KATE, GIL, VRA, ICON, PSMT, AMZN.
- Related ETFs: XLY, XRT, VCR, RTH, RETL, IYK, FXD, FDIS, PMR, UGE, RCD, SZK
Tue, Sep. 16, 11:56 AM
- ICSC reports demand trends for wholesale clubs, dollar, discount, electronics, and furniture stores were strong over the last week.
- The weekly reading bodes well with back to school and fall apparel demand expected to "fully" kick in shortly.
- The research firm expects retail sales to show a healthy trend of 4% to 5% growth.
- Related ETFs: XLP, XLY, VDC, XRT, VCR, RTH, FXG, RETL, IYK, IYC, FXD, SCC, FDIS, RHS, UCC, FSTA, PMR, UGE, RCD, SZK
Tue, Aug. 19, 9:16 AM
- Earnings beats and solid guidance from a trio of heavyweight retailers this morning showed that a collapse in store traffic and margins isn't pervasive across the sector.
- Retail analysts think the common theme between Dick's, Home Depot, and TJX Companies is the solid execution by management and a focused selling message.
- ETFs: XLY, XRT, VCR, RTH, RETL, FXD, FDIS, PMR, RCD
Wed, Aug. 13, 8:38 AM
- A warning from typically-resilient Macy's (NYSE:M) on consumer spending could send a chill into the retail sector.
- CEO Terry Lundgren says that many of the department store's customers aren't feeling comfortable about spending more in an "uncertain" economic environment.
- That analysis from a sector bellwether indicates a crowding out effect could be in play as consumers spend freely on housing, automobiles, and travel.
- On watch: KSS, JWN, DDS, JCP, BONT, LB, TLYS, CACH.
- Consumer discretionary-focused ETFs: XLY, XRT, VCR, RTH, RETL, FXD, FDIS, PMR, RCD
Thu, Aug. 7, 3:00 PM
- ICSC says the pace of retail sales growth will stay strong in August.
- The research firm thinks back to school spending is more back-end loaded this year and retail sales will benefit from increased consumer confidence in the economy.
- Though some big-name retailers such as Costco and Target have missed sales marks this week, there's also been some surprises from mall retailers and restaurant chains.
- Related ETFs: XLY, XRT, VCR, RTH, RETL, IYK, IYC, FXD, SCC, FDIS, UCC, PMR, UGE, RCD, SZK
Thu, Jul. 10, 11:39 AM
- The reads from major retailers on the spending habits of U.S. consumers varies widely with Wal-Mart and Family Dollar warning on the low-end, while pockets of strength have been seen at department stores, some specialty retailers, and out-performers such as Costco, Kroger, and Starbucks.
- The high level of spending on automobiles and big-ticket items has squeezed out some discretionary spending, say analysts
- If there's one development that nearly all retailers agree on, it's that store traffic is lower as online and mobile take market share and consumers pivot toward a paradigm of efficient shopping trips from mall browsing.
- Related ETFs: XLP, XLY, VDC, XRT, VCR, RTH, FXG, RETL, IYK, IYC, FXD, SCC, FDIS, RHS, UCC, PMR, FSTA, UGE, RCD, SZK
Thu, Jun. 26, 11:44 AM
- Ikea says it plans to increase the minimum wage for its U.S. retail workers by an average 17% starting next year, a decision that may add to pressure on retailers and fast-food companies that have not raised wages, particularly the largest holdouts, such as McDonald's (MCD -0.1%) and Wal-Mart (WMT -0.7%).
- Business opponents say raising the minimum wage would add as much as hundreds of millions of dollars to costs; Ikea is presenting the move as good for employee well-being, and says it will not raise prices to offset the new costs.
- Earlier this year, Gap said it would raise its minimum hourly rate for U.S. employees to $9 in 2014 and $10 in 2015.
- ETFs: XLP, XLY, VDC, XRT, VCR, RTH, FXG, RETL, IYK, FXD, FDIS, RHS, PMR, FSTA, RCD, UGE, SZK
XRT vs. ETF Alternatives
XRT Description
The SPDR® S&P® Retail ETF seeks to replicate as closely as possible, before expenses, the total return performance of the S&P Retail Select Industry® Index. Our approach is designed to provide portfolios with low portfolio turnover, accurate tracking, and lower costs.
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What does CCK mean in Unclassified?
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Coca Cola Kid
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80 minutes of ragga jungle & jungle. Watch ya bass bins.
80 minutes of ragga jungle & jungle. Watch ya bass bins.
The new Dub Fi Dub mix starts in a Uk House/Garage/Bass vibe that switches into Jungle/DnB.
Hot and fast winter mix by russian underground Dj Kingston!
Now we recorded our first Crew-Mix. This time on the Decks: Wendelin, SteadyRock and Goodwood.
name: Brukout Foundation styles: Ragga Jungle/Ragga Jump Up/Old Skool Jungle outtah: Oxford / GB
Artists: Brukout Foundation, Dope Ammo, Marvellous Cain, Shaddy MC, Dj Tricky, Johne Bravo
Our bro Majestic is droppin a mix-series called Footwork Jungle is Massive. Listen to all a dem!
dj-name: AjaxBeats dj-crews: NYCRavers / Konkrete Jungle styles: Intelligent / Ambient Jungle outtah: New York, USA
dj-name: The Disciple dj-crews: N2o/Big Cat Records/Good Fortune Sound/Futurebound styles: Jungle/Hip Hop/Hardcore outtah: Los Angeles, CA United States
dj-name: Omen Breaks dj-crew: JungleCat Recordings styles: Hiphop / Jungle 95 outtah: Nottingham / UK
Bong-selecta meets Majestic feat. Mc's Noia & Sheep @ Mass Productions meet Bass in ya Face 15-6-2012
13 new jungle tracks by Amen-Tal in one compilation, released on 13th November 2014.
Here is a five track EP from Amen-Tal, released on 20th October 2014. Strictly amens!
Ragga-jungle.ru presents a remix by Green Vibes of the classic track by General Levy – Incredible!
Mooncat teams up with Fak Scratch and Kursiva to bring two dancefloor ragga jungle killers. Spanish producers keeping the vibe alive!
Future Jungle Music news blog has reached 1500 followers recently! Here's latest mix from MOZDJ to celebrate this! Sunny vibes in here, get on it!
Jam Vibez can be considered as a digital geeks, or raggamuffin lovers. However it is impossible to pigeonhole them in any way
JUNGLE SHOWDOWN 2014 @ PST Club Birmingham. 27-09-14 Soundclash: Jungle Citizens Vs BONES YARDROCK
The winner of the Red Bull Culture Clash 2014 in London is the wicked wicked Rebel Sound with David Rodigan, Chase & Status & Rage & Shy FX.
Tracklist: 01.Isaac Maya – No Cocaine 02.Visionary ft. Peter Ranking – In The Dancehall 03.Radikal Guru Ft. Brother Culture – Fire (HoT Remix)
Optikal Dubs presents the fifth chapter of the "Mix Series", with a selection of 100% Drum and Bass by the skillful hands of Tenerife's Dj
This is a live recording from Jungle Showdown @ PST in Birmingham, UK. It was recorded on the 27th of September. It features Cautious on the decks and Cheshire Cat on the mic.
Kursiva delivers his set played live 2 weeks ago on Junglist Revolution, including few of his forthcoming releases like "Wissen" wich will be released as vinyl & digital on the spanish label Melting Pot.
Available now on 12″ & 7″ Vinyl. Digital package September 2014. At the start of 2014 Run Tingz broadcasted a succinct message of next level intentions; they weren't exaggerating.
Jungle producers from around the world start a #junglewar. A quick search of the #junglewar hashtag on Soundcloud reveals hundreds war dubs including DJ K, Faul, Shaka-Itchi, Blue Hill, Fleck, 6Blocc, Om Unit …
The track was released on 2th may on Low Freq MX, Isaac Maya´s imprint and have been played & supported by big heads on the jungle scene like Ed Solo, Tuffist, Mooncat…
After a long summer break, time for the podcast to come back. A usual selection of fresh tunes from the Dubwise Scene.
A 30 minutes mix represent new producers from Russia! Green Vibes make Drum and Bass with ragga, hip-hop vocals and some good dubwise!
more information @ bkoastrecords.com
The Badmantime podcast number 9 with Chazy and Airtime is online!
Heavy weight dancehall mix by Mr.Kingston from Moscow(rus) sound Trudebwoys! Over one hour classic dancehall and reggae hits! Vibes up!
Rastafilya's fourth podcast inspired by MisterChukcha.
Another mix by The Tapez!
CCPAR always likes to bring you something different and what could be better than one of the main representatives of the British crew Amen-telist movement
2 Crews: M12 Crew vs. Team all you can Beat 4 Rounds: Introducing, "Ragga"-wise, Special-ting, Riddim Up!


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Friday Morning Stir
-R/GA's Data Visualization group developed an interactive experience that tracks NFL players' successes and failures in the red zone. link
-Baltimore agency Planit picked up AOR duties for Canada's Royal Building Products' Exteriors and Distribution division.
-As long as we're in the area, D.C. Mayor Vince Gray is leading the charge in a new campaign promoting the rights of transgender locals. link
-Apparently, 60 or so of the top brass at WPP are meeting for a week-long pow-wow on the West Coast at the beginning of next month. link
-Connector feedback be damned as iPhone 5 pre-orders still sell out in less than an hour. link
-The poetry and theme of empowerment continues in the latest "Go Forth" effort from Levi's (above). link


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Links to online information about companies and employers; employer lists and databases of employers related to LWTech's programs.
General Business and Company information
Glassdoor.com - student access to "an inside look at jobs and companies"
Washjob: www.washjob.com
Top Northwest Companies - Seattle Times: http://seattletimes.com/html/nwcompanies/
- 100 Best Companies to Work for - Seattle Business Magazine: Large, Midsize, Small, nonprofit... Lake Washington's Library has a print copy on shelves. http://seattlebusinessmag.com/article/100-best-companies-work-2013-0
Puget Sound Business Journal Book of lists - Extensive information about local businesses and companies. LWTech's library has print copy on Reserve - contact library for account information for PSBJ online account
- Bellevue, WA Chamber of Commerce - membership directory
Kirkland, WA Chamber of Commerce membership directory
Food and Hospitality
- Seattle Magazine Restaurant Guide http://www.seattlemag.com/restaurants/restaurant-guide\
Seattle Magazine, Best new Restaurants 2013: http://www.seattlemag.com/article/best-restaurants-seattle-2013
Seattle Magazine, Best Red Wines of 2013 - http://www.seattlemag.com/gallery/best-new-washington-wines-2013
Health and Fitness
- Regence Healthcare provider search http://www.regence.com/public/psearch/search.do?group=ump
- Seattle Magazine - Top Seattle Doctors - http://www.seattlemag.com/article/top-doctors-2013-0
- Assisted living providers: https://fortress.wa.gov/dshs/adsaapps/lookup/BHAdvLookup.aspx
- In-home care agencies: http://www.nahcagencylocator.com/
- Nursing homes: http://www.medicare.gov/nursinghomecompare/search.html
- Adult family home providers: https://fortress.wa.gov/dshs/adsaapps/lookup/AFHAdvLookup.aspx
- WA State Aerospace Directory- http://www.wastateaerospace.com/directory.htm
- Center of Excellence for Aerospace - Industry jobs postings: http://coeaerospace.com/jobs
By Geography - local businesses
- 425 magazine (refers to Eastside area code) "Best of 425" list - http://425magazine.com/print-articles/2013-best-of-425/
- WA State Employment and Economic information site - Find Employers database: https://fortress.wa.gov/esd/employmentdata/reports-publications/industry-reports/find-employers


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Martin: Season 2: Episode 25 -- Martin (MARTIN LAWRENCE) and Gina (TISHA CAMPBELL) are so busy arguing that they miss Pam's (TICHINA ARNOLD) engagement party for them. SNOOP DOGG and RANDALL CUNNINGHAM guest star.
Martin: Season 2: Episode 17 -- When Martin's (MARTIN LAWRENCE) expensive new CD player is missing, he suspects that one of his friends stole it.
Martin: Season 4: Episode 12 -- Gina's head gets stuck in their new brass headboard, forcing her to attend a vital meeting with the remnants of the headboard hidden beneath a wig and a shawl.
Martin: Season 5: Episode 14 -- When Gina misses the departure of a Valentine's Day cruise, Martin is left alone with Pam, Tommy and Cole until a sexy woman becomes interested in Martin.
Martin: Season 4: Episode 1 -- The honeymoon is over for Gina when Martin stays out one night, playing pool and getting hustled until he loses even the clothes off his back.
Martin: : -- US Home Video Trailer from HBO Video
Martin: Season 2: Episode 24 -- Martin (MARTIN LAWRENCE) has a nightmare that he is sexually attracted to Pam (TICHINA ARNOLD).
Martin: Season 2: Episode 16 -- When Martin (MARTIN LAWRENCE) gets a traffic ticket, he goes to court to plead his case even though he knows he is wrong.
Martin: Season 3: Episode 23 -- Gina's old friend, Monique, annoys everybody until Martin finds a way to expose Monique's insincerity.
Martin: Season 2: Episode 23 -- Martin (MARTIN LAWRENCE) and Pam (TICHINA ARNOLD) become friends when Pam gets engaged to a very wealthy man who buys expensive gifts for Martin.
Martin: Season 2: Episode 15 -- Martin (MARTIN LAWRENCE) gets bus tickets to Philadelphia so Gina (TISHA CAMPBELL) and he can be with her parents for Christmas, but a blizzard leaves them stranded in a bus terminal.
Martin: Season 4: Episode 7 -- After picking up Gina's prized earrings from the jeweler, Tommy, Cole and Jerome get robbed. Rappers SALT-N-PEPA guest star.
more Martin videos
Download the TV Guide app for iPhone, iPad and Android!


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Health Information - Med Help
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- Nov 04, 2014
Hello everyone, I hope all is well. I was just diagnosed with PCOS although I've had sympt...
Couple of things? - Ovarian Cancer Community
- Jul 14, 2006
Just a couple of niggles cysters! I am nearly 2 weeks post op and I dont feel how I thought...
This made me cry. - Addiction: Social Community
- Aug 08, 2008
Some people snorted a man standing behind me in the long line at the grocery store. 'Yo...
Liver Failure and cirrhosis death, anyone go through this? - Grief & Loss Community
- Oct 13, 2014
If you have lost a friend or close relative to liver failure and cirhosis, please share wit...
pet peeves - Addiction: Social Community
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going to a grocery store with a self checkout gizmo and mommy has little suzie and johnny...
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COLUMBUS - A District Court judge in Montana has ruled that a pastor can testify about what a man told him about a shooting death because the pastor warned the defendant he would not keep confidential anything to do with illegal activity.
District Judge Blair Jones denied a motion by 48-year-old Jeffrey Hardman of Molt to suppress the conversation.
Hardman had argued that anything he may have said to Pastor Robert Griggs of Billings about the death of Michael Blattie last October should be kept confidential.
Jones ruled on May 20 that Griggs could testify because he told Hardman he would not keep secrets about illegal activity, and Hardman went ahead with the conversation.
Hardman's trial is scheduled for August.


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Roger, great question! I¹ll add a site that Bob Regan showed me a while ago. It is http://www.starfall.com/. The site is designed to help children learn to read. It is especially helpful to a child with dyslexia. While this may not be the type of example you are looking for, I do consider learning to read to be a very complex process :) Glenda Sims Accessibility Goddess (self-appointed) University of Texas at Austin > > On Fri, 16 Nov 2007 22:35:29 +0100, Roger Hudson > <firstname.lastname@example.com> wrote: > >> Hi >> >> >> I am interested in finding examples of where Flash has been used on >> Websites >> to help people with cognitive disabilities or learning difficulties >> understand complex processes etc. Can anyone offer any suggestions? >> >> >> Similarly, I am looking for examples of where AJAX can help accessibility >> for some people. >> >> >> Thanks >> >> Roger >> >> > > glenda sims | university of texas at austin | http://glendathegood.com web for everyone. web on everything. - w3 goalsReceived on Monday, 19 November 2007 23:02:25 GMT
This archive was generated by hypermail 2.2.0+W3C-0.50 : Tuesday, 19 July 2011 18:14:27 GMT


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Blood on the Sun (1945)
James Cagney plays a reporter in Tokyo before WWII. As you could imagine, he has some trouble with the Japanese government.
Classic World War 2, Korea and Vietnam era movies online.
James Cagney plays a reporter in Tokyo before WWII. As you could imagine, he has some trouble with the Japanese government.
This fact-based drama chronicles Israel's heroic struggle for independence under the leadership of the country's first general (Kirk Douglas). Angie Dickinson, Frank Sinatra, Yul Brynner and John Wayne co-star.
Glenn Ford stars as an American paratrooper GI who travels to France after the end of WWII to try and recover a jewel encrusted glove that had been stolen from a country church during the war. His quest leads him to a beautiful young tour guide (Geraldine Brooks), and a Nazi collaborator (George Macready) whom he had fought during the war. The movie was shot mostly on location in France and Monaco.
From 1996 to 2001, Boeing and Lockheed Martin produced rival designs and prototypes for the Joint Strike Fighter, a stealthy, affordable combat plane intended for the 21st century needs of the U.S. Air Force, Navy, and Marines. In "Battle of the X-Planes," NOVA goes behind the scenes to show the world's newest fighter taking shape, as Boeing and Lockheed Martin compete to win the largest contract in military history.


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"We have to wait. I am afraid of their reaction, if we push too hard," said Rawh Abdullah, a captain of a female soccer team in the Saudi capital, Riyadh. "We risk being shut down completely, and I do not want to reach a dead end because of impatience."
Also, she added, she and her teammates simply "are not ready to compete on such level" because they cannot train properly.
Abdullah has given up her career as a teacher to run the all-women soccer club Al Tahaddi, Arabic for challenge. Since 2006, when the club was established, 25 team members meet four times a week to play after turning one of the players' gardens into a field.
The 28-year-old Abdullah, who serves as a coach and the captain on the team, charges each member 1,300 riyals ($350) annual fee to play. The money she gets covers players outfits, balls, makeshift goals, some fitness equipment and partly also trips to the port city of Jeddah or Dammam to play exhibition games or matches in the clandestine women's league.
There are no written laws that prohibit women from participating in sports, but women are not allowed into stadiums, and they cannot rent athletic venues. There is no physical education for girls in public schools, and no women-only hours at swimming pools. The few gyms that admit women are too expensive for most to frequent.
Women cannot register sports clubs, league competitions and other female-only tournaments with the government. They are banned from entering all-male national trials, which makes it impossible for them to qualify for international competitions, including the Olympics.
Female athletes like Abdullah fear that sending inadequately prepared athletes to the London Games could do more harm than good to their cause of making sports "part of our lifestyle" and achieve change for millions of women, who's public lives are severely restricted in the kingdom.


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Rental Home Description
You can't beat this location and price! The perfect getaway at the beach. You can enjoy parking and oceanviews in this studio available for yearly rent.
Rental Home Details
$675 Rent
1 Full Bathrooms
Rental Home Features
- Refrigerator
- Heating Fuel: Electric
- Exterior Construction: Vinyl Siding
- Parking: Assigned
- Floors: Carpet
- Property Type: Rental; Condominium (rental)
- Additional Areas: Full Bath


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Gondry's Mood Indigo Gets Richer as It Darkens
By Amy Nicholson
Land Ho!'s Horny Seniors Never Quite Charm
By Amy Nicholson
The Discoverers Finds Humor in Reenacting History
By Heather Baysa
I Origins Offers a Plot as a Puzzle
By Calum Marsh
Glorious Boyhood Captures Life in Bloom
By Stephanie Zacharek
Yawn -- Woody Allen Has Another Movie
By Alan Scherstuhl
A Wolf at the Door a Gripping Neo-Noir
By Simon Abrams
Hoffman Lends A Most Wanted Man Gravity
By Alan Scherstuhl
Bitter comes out a lot in the film. Issues of rape, molestation, emotional and domestic abuse, and exploitation are recurring themes for the female characters. But again and again, the point is made that just, ya know, rocking out will help these women through it. We get to see only a sliver of these women's emotions, their confusion, the joy they have for playing, so any feelings of empathy are fettered by the stereotypical male behavior and the women's acceptance of it. Prey would be a decent flick if it could translate leather, bleach, and petty revenge into true grit. (9:10 p.m. Thursday, October 28, Regal Delray; 9:30 p.m. Sunday, November 14, AMC Coral Ridge, 104 minutes) -- Audra Schroeder
Sponsor Content
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SMS Gateway
SMS Gateway for Developers – Perfect for Integration into your web and software.
SMS Gateway API
Our SMS Gateway software tool provides full interconnection capabilities with 3rd-party software through a gateway API. Using our API your customers can enable their website, application or software for sending SMS, substantially extending its communication capabilities with the end consumer.
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SMS Redirect
Our redirect service is essentially an intermediate channel linking an external service that wishes to accept SMS messages to mobile users. The gateway service is built to forward all incoming messages through the Internet to an external service, and then, if appropriate accept from that service a response message, which is forwarded to the mobile user who originally sent the SMS message.
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Course Contents :
Module-A : Generation of wireless Network
History of communication, Modulation Techniques, Multiple Access Technologies, Evolution of 1G/2G/2.5G/3G/4G/5G, Techniques used in 1G/2G/2.5G/3G/4G/5G, Frequency bands for GSM800/GSM900/GSM1800/ GSM1900/GSM2100/ CDMA, WCDMA etc.
Module-B : Overview of GSM
What is GSM, Evolution of GSM, Fundamentals of GSM, GSM Network Architecture (MS,BSS,NMS,OSS), Understanding GSM channels (Physical and Logical), Channel Used in Network, ARFCN, Layers(L1,L2.L3), Call flow in GSM system, Radio interface, Interference in GSM Networks, Frequency Hopping, advantages of GSM, Concept of Mobile orginating Call & Mobile Terminating call, SMS(Short Message services), Concept of GPRS/EDGE, Handover in GSM Network, Types of Handovers, Uses of Handover, Cell Selection, Cell Reselection in Network, Pilot pollution, Over shooting in Network, GSM traffic management.
- 15 to 20 contact hours-Classroom and Field Training
Module-C : Overview of UMTS/WCDMA
What is UMTS/WCDMA, Evolution of UMTS/WCDMA, Fundamentals of UMTS/WCDMA, Features of UMTS/WCDMA, UMTS/WCDMA Network Architecture (MS,BSS,NMS,OSS), Frequency Band in UMTS/WCDMA, Technology (FDD or TDD ), Understanding UMTS/WCDMA channels (Physical and Logical), Channel Used in 3G Network, WCDMA Codes – Channelization Codes, Scrambling Codes, Spreading Principles, Rake Receiver, Protocols, Call flow in 3G network, Power control in 3G, power control(Open and Closed Loop ), Hand over (Soft and Hard HO )Advantage of 3G network over 2G.
Module-D : Fundamental of Radio Frequency (RF)
Introduction to Radio waves, Wave Propagation, Path Loss, Shadowing, Multi-path Fading, Rayleigh Fading, Time Dispersion, Time Alignment, Combined Signal Loss, Channel coding, Interleaving, Antenna Diversity Technique, Types of Diversity Technique, Frequency Hopping, Types of Frequency Hoping, Introduction to panel Antenna, Electrical Properties of Antenna (Frequency Range, Antenna Diversity, Impedance, Gain, Beam width, VSWR, Tilt, Plarization, Radiation Pattern, Front to Back Ratio, EIRP & ERP).
Module-E : Tools Used in RF Survey & Drive Test
GPS(Global positioning system), Mirror Compass, Multimeter, Measuring Tape, Digital Camera, TEMS Handset(complete with charger, Handset, Data cable), USB HUB, Laptop (with TEMS software), Inverter, Multi Charging Terminal, Battery and Battery Charger
Module-F : RF Survey for 2G and 3G Network
What is RF Survey, Why we are doing RF Survey in network?, Clutter and Terrain descriptions, Steps to be followed in RF Survey, Tools required for RF Survey, Importance of RF Survey, Documents Preparation of RF survey Report.
Module-G: RF Drive Test for 2G and 3G Network
What is Drive Test, Why we are doing Drive Test in the network?, Types of Drive Tests, Steps to be followed in Drive test, Tools required for Drive Test, Types (Cluster, Auditing, Scanner), Drive Test Paramaters for 2G and 3G network, Drive in Idle and Deticated Modes, Log file collection, Basic Report Preparation for Drive Test.
At the end of this course, candidates will be able to :
◊ Talk and discuss effectively about different Cellular Technologies( GSM, GPRS, EDGE, UMTS)
◊ Handle tools and equipment's used for RF Survey and Drive Test
◊ Perform RF Survey for live GSM and WCDMA Networks
◊ Perform RF Drive Test for live GSM, EDGE, and WCDMA Networks
◊ Understand how to use Various S/w(Tems,Genex) for Drive Test
◊ Prepare documentation for RF Survey and Drive Test
Method of Training :
Providing well designed training material to all the candidates, Lectures by qualified & highly experienced trainers. We provide elaborate classroom study for 4 weeks and 2 weeks of lab/on site field study.
The opportunities for AWC are in Networking, Switching, RF Planning, RF Testing, RF Survey, O&M etc. These are mostly field opportunities especially in Nigeria, Ghana, and other top- notch telecom advanced locations including South and East Africa, the UK and the Middle East.
Please note: This module is compulsory for all aspiring Telecoms Engineers
* You can design and customize your training based upon your requirements from above mentioned topics or ask our experts to do it for you
* For Training Fees, Please feel free to contact us!


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I have been blogging and tweeting a lot about ADHD lately because I believe that change is in the air.
This is the worst of times for ADHD diagnosis because statistics show it is wildly over-diagnosed and over- treated. This is possibly the best of times for ADHD diagnosis because I think we have reached the tipping point and feel hopeful that the ADHD fad will soon begin to fade.
We humans are suggestible creatures comforted by the safety of the crowd and prone to groupthink. Most often going with the herd is the smart and safe bet, but follow-the-leader can cause big problems when the herd is running off the cliff.
The history of psychiatry is littered with the periodic recurrence of fad diagnoses that suddenly achieve prominence and then just as suddenly fade away. Human distress is always hard to explain and sometimes hard to tolerate. Diagnostic labels, even false ones, can gain great and undeserved popularity because they seem to explain the otherwise unexplainable and provide hope that describing a problem will lead to improving it. And once you have a diagnostic hammer, everything begins looking like a nail.


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BBQ Pork-Stuffed Corn Muffins
25771 plays
Search thousands of recipes reviewed by home cooks like you.
In this video, you'll see how to make corn muffins flavored with dried sweetened pineapple steeped in brown butter. The brown butter creates a nutty background flavor while the bits of sweetened pineapple deliver wonderful chewy texture and a sweet flavor that's terrific with spicy chili, stews, soups, and more. Watch the video, then get the recipe for Chef John's Brown Butter Pineapple Corn Muffins.


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Get it in time for Christmas with UPS Next Day Air®. Click for details...
Item # LEKD1212 |
Customer Rating: Read 2 reviews |
In Stock!
Ships Tuesday, December 23.
For simple hikes and around-town touring, it's tough to beat the telescoping LEKI Wanderfreund Antishock travel cane. It's perfect for relaxing journeys, and is designed to provide increased balance and stability on gentle terrain.
LEKI's Soft Antishock System Lite (SASL) reduces stress on the joints, muscles and ligaments. Internal steel springs and elastomer create a smooth and unique suspension system that is quieter and reduces shock more effectively than other designs. LEKI embeds the spring in the shaft of the lower pole section, which keeps the spring cleaner, requiring less maintenance.
LEKI's rubberized Aergomed grip is lightweight, strong and comfortable. This textured grip can be used in a traditional cane-style or, when the Wanderfreund Antishock is extended to its maximum 47.2 inches, as an actual walking staff.
The Wanderfreund Antishock features LEKI's Super Lock System (SLS). Taking advantage of wide thread patterns and steep-angled lock adjustments, the SLS design allows for quick and easy adjustments and is up to 60 times more secure than other locking systems. Far less prone to loosening while in use, the SLS system gives you peace of mind even in challenging situations.
The carbide flex tip deflects up to 30 degrees without damaging the lower pole section. This reduces the risk of pole breakage if the pole should get caught between rocks or tree roots on the trail. The rubber tip attachment makes the Wanderfreund Antishock suitable not only for the trail, but also for improved walking surfaces and indoors.
As testament to the strength and longevity of LEKI's designs, the Wanderfreund Antishock includes a lifetime warranty for shaft breakage.
The LEKI Wanderfreund Antishock travel cane is sold individually.
LEKI part number: T633 2084
Average customer rating:
Number of reviews: 2
Displaying Reviews 1-2 of 2
Anonymous Backcountry Edge Customer
Likes: Super Lock System adjustment requires minimal effort to securely lock pole sections into position.
Dislikes: Nothing.
Sharon Z.
– Kalamazoo MI
Likes: I am using this walking staff to replace my cane(s). I especially like the ability to adjust the length to suit me perfectly, thus eliminating my tendency to "lean" and put my weight on the cane, which caused pain in my wrist and upper arm; it helps me to stand erect (no more leaning). With my canes, the adjustment would either be too high or too low. I also like the hand grip; it can be held in several different positions. Also, it is lighter in weight than a typical cane and the rubber tip can be removed and the permanent metal tip can be used when walking on "gravel" or ice. Another great purchase from Backcountry Edge.
Dislikes: Nothing
For simple hikes and around-town touring, the LEKI Photo Carbon SpeedLock trekking pole offers reliable performance and a built-in camera mount feature. Four telescoping sections enable the staff to pack down small.
Zoomify would go here, or a larger image... This is a temporary placeholder... The settup of this may change depending on whether we are in fact using Zoomify.
Rotate SWF would go here... Greg will reconfigure this after we have an actual example. This is just a place holder.
Orders over $50 qualify for FREE shipping.
Make gift giving easier with Backcountry Edge gift wrapping service. Items that are eligible for gift wrapping will display a checkbox and gift wrap icon beneath the add-to-cart button on the product page. The cost for gift wrapping is $4.99 per item.
Backcountry Edge wraps your gift in green premium-grade wrapping paper with a hand-tied ivory grosgrain ribbon. You can also enter a personalized gift message that we'll print on a gift card enclosed with your order.
Note: During the busy Holiday season, shipping on orders with gift wrapped items may be delayed up to 1 business day.
On the product page, check the box next to "Add Gift Wrap" before adding the item to your cart.
After clicking the Add Gift Wrap checkbox, a gift message input box will be displayed.
View more videos in our Video Library.


text: Strict Standards: Redefining already defined constructor for class XML_Parser in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 1188 Strict Standards: Declaration of XML_Parser::raiseError() should be compatible with PEAR::raiseError($message = NULL, $code = NULL, $mode = NULL, $options = NULL, $userinfo = NULL, $error_class = NULL, $skipmsg = false) in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 1604 Strict Standards: Declaration of XML_Unserializer::startHandler() should be compatible with XML_Parser::startHandler($xp, $elem, &$attribs) in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 3503 Strict Standards: Declaration of Cache_Lite_File::get() should be compatible with Cache_Lite::get($id, $group = 'default', $doNotTestCacheValidity = false) in /home/sites/www.americanpoems.com/web/store/aom/includes/cache.php on line 1020 American Poems: Books: complete works of sherlock holmes Home Apparel Appliances Books DVD Electronics Home & Garden Kindle eBooks Magazines Music Outdoor Living Software Tools & Hardware PC & Video Games Search All Products Apparel Appliances Arts & Crafts Automotive Baby Beauty Books Computers DVD Electronics Gourmet Food Grocery Health Home & Garden Industrial & Science Jewelry Kindle eBooks Kitchen Magazines Miscellaneous Mobile Apps MP3 Downloads Music Musical Instruments Office Products Outdoor Living Pet Supplies Photo & Camera Shoes Software Sporting Goods Tools & Hardware Toys VHS Video On Demand PC & Video Games Watches Wireless Wireless Accessories Advanced Search Sitemap View Cart Checkout Location: Home » Books » complete works of sherlock holmes complete works of sherlock holmes Author:sir arthur conan doyle Publisher:harper and brothers Category:Book Buy Used: $35.00 as of 12/21/2014 09:52 EST details In Stock Seller:Te&CaHunting Media:Hardcover Pages:1122 Publication Date:1927 ASIN:B00AV4EZ38 Availability:Usually ships in 1-2 business days Editorial Reviews: SynopsisAntique complete works of Sherlock holmes CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. Brought to you by American Poems Categories •Apparel •Appliances •Arts & Crafts •Automotive •Baby •Beauty •Books •Computers •DVD •Electronics •Gourmet Food •Grocery •Health •Home & Garden •Industrial & Science •Jewelry •Kindle eBooks •Kitchen •Magazines •Miscellaneous •Mobile Apps •MP3 Downloads •Music •Musical Instruments •Office Products •Outdoor Living •Pet Supplies •Photo & Camera •Shoes •Software •Sporting Goods •Tools & Hardware •Toys •VHS •Video On Demand •PC & Video Games •Watches •Wireless •Wireless Accessories Related Categories •Classics Literature & Fiction Subjects Books •Short Stories Short Stories & Anthologies Literature & Fiction Subjects Books •Anthologies Mystery Mystery, Thriller & Suspense Subjects Books •British Detectives Mystery Mystery, Thriller & Suspense Subjects Books


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Q: San Diego State's Jamaal Franklin was projected to go in the first round as well but slipped all the way to 41st. Any advice for him?
A: Keep working hard. Memphis is a good team for him. He could definitely play there, the way he plays, it's a good thing. The biggest thing is you really just can't get down from being drafted in the second round. You gotta work a little harder, listen to the coaches and what they have to say and do anything possible.
Q: OK, redhead-to-redhead for a second. How does the whole ginger thing play in the NBA?
A: You know, there aren't a lot of redheads that play in the NBA, but it doesn't really come up.
Q: No special bond with Brian Scalabrine and Matt Bonner?
A: No, not really.
Editor's note: The interviewer, who also happens to be writing this editor's note, asked Budinger a third ginger question regarding Bill Walton, but Chase was really not feeling it.
Q: Will Ricky Rubio ever just blow you away with a move or play in practice?
A: Yes, at times. The biggest thing is that he hits guys in the face a lot. They won't be expecting a pass and it hits them square in the face.
Q: Tell me something about Ricky that nobody else knows.
A: (Pause) Hmm. He loves to go bowling. I think he's pretty good. I've never bowled with him.
Q: I'm just picturing the flashiest player in the NBA in bowling shoes rolling a straight ball.
A: I don't know, I'm thinking more around the back.


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emergency services
Hurricane Sandy Update and Preparedness
Updated 10/29/12 13:00
NY Winter Weather Awareness Week
Don't be fooled by the sunshine and the 60+ degree temps today, this week is winter weather awareness week in New York...
The National Weather Service joins with the New York state office of emergency management in promoting winter weather safety to all new yorkers during winter weather awareness week October 21st to 27th.
State Fire Instructor Announcement
Please see the attached letter for complete information regarding applications to become a State Fire Instructor, assigned to Cattaraugus County.
Resumes must be sent to Brian Benstead by e-mail to BBenstead [at] dhses [dot] ny [dot] gov (or mailed to the address on the letter) BY NOVEMBER 16, 2012.
Click below to download the letter:
Fire Prevention Week 2012 - Tips for Safety
Fire Prevention Week 2012 is October 9th through the 13th
Cattaraugus County Office of Emergency Services staff would like to take the opportunity to remind you of some important fire prevention and safety tips.
It's time to get your furnace ready...
FASNY Train the Recruiter Class in Little Valley
Natural Gas Pipeline Safety
Homeland Security Commissioner Encourages New Yorkers to Prepare for Disasters/ Emergencies
Issued By: NYS - Division of Homeland Security & Emergency Services
Affected Jurisdictions: New York
DHSES teaming up with Retail Council of New York State to encourage personal and community preparedness
Governor Cuomo's Summit on Emergency Preparedness scheduled for late October


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My New Spark Recipe Book
(41 Recipes) Created by GARDENLADY1610
Recipes in this Collection
Incredible! 5.0/5
(3 ratings)
Submitted by CHEESEPUFF7
Carbs: 31.8g | Fat: 11.7g | Fiber: 2g | Protein: 12.3g | Calories: 283.7
Great little breakfast or appetizer. Leftovers keep well in the fridge for a few days and can be microwaved. This is my first recipe submitting to SparkPeople so please rate and leave a comment!
Submitted by KRISTEN_SAYS
Carbs: 3.4g | Fat: 5.4g | Fiber: 0.9g | Protein: 8.4g | Calories: 91
Very Good 4.3/5
(3 ratings)
recipe from Ellie Krieger - Food Network.
Submitted by NRG4GOD
Carbs: 1.6g | Fat: 7.3g | Fiber: 0.4g | Protein: 9.5g | Calories: 107.7
This is a traditional Mediterranean breakfast.
Submitted by LPWILLIAMS1
Carbs: 23.1g | Fat: 18.1g | Fiber: 3.8g | Protein: 14.3g | Calories: 304
Incredible! 5.0/5
(1 rating)
Whole grains are staple foods in macrobiotics, providing a good range of nutrition that is easy to digest.
Submitted by CONSCIOUS_EATER
Carbs: 138.9g | Fat: 3.3g | Fiber: 19.4g | Protein: 21.5g | Calories: 667
Very Good 4.3/5
(3 ratings)
Fantastic and quick. Make ahead and eat all week.
Submitted by NINABSLOAN
Carbs: 18.9g | Fat: 12g | Fiber: 2.7g | Protein: 2.1g | Calories: 184.1
Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.
Submitted by MADDY_AVENA
Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
Very Good 4.5/5
(18 ratings)
Delicious, easy, sure to impress, and VERY HEALTHY
Submitted by PRAIRIEGIRL4
Carbs: 28.1g | Fat: 0.5g | Fiber: 3.3g | Protein: 1g | Calories: 108
Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.
Submitted by STEPFANIER
Carbs: 57.8g | Fat: 7.4g | Fiber: 12g | Protein: 10.3g | Calories: 289
Very Good 4.7/5
(3 ratings)
Serve with rice or flatbreads.
Submitted by CHEEKYCHOOK
Carbs: 43.8g | Fat: 5.8g | Fiber: 10g | Protein: 7.8g | Calories: 239
(no ratings)
Good for lunch or dinner. Uses up left over pasta. You can add any herbs you like
Submitted by GARDENLADY1610
Carbs: 32.9g | Fat: 10.3g | Fiber: 1.8g | Protein: 17.6g | Calories: 299.5
This is my take on a vegan pizza I had at the Crooked Rooster Pub in New York. Who said you need cheese on pizza?
Submitted by MAYNARDBEAN
Carbs: 16g | Fat: 12.2g | Fiber: 5.2g | Protein: 3.8g | Calories: 178.3
(no ratings)
Easy and nutricious. Use any berries you'd like. I always come up short on fat so I use regular cream cheese.
Submitted by DUSTYPRAIRIE
Carbs: 2g | Fat: 4.3g | Fiber: 0.9g | Protein: 1.4g | Calories: 49.9
Incredible! 5.0/5
(1 rating)
This is a quick light lunch great served over lettuce or alone
Submitted by WHOKNUME
Carbs: 19.7g | Fat: 4.4g | Fiber: 6.3g | Protein: 18.4g | Calories: 196.2
This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.
Submitted by MATCM81
Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Incredible! 5.0/5
(2 ratings)
This is a variation of a recipe from Cooking Light
Submitted by GAMECOX
Carbs: 51.8g | Fat: 6.5g | Fiber: 14.6g | Protein: 17.1g | Calories: 308.8
Incredible! 5.0/5
(1 rating)
Adapted from "The South Beach Diet Quick & Easy Cookbook" by Arthur Agatston, MD. (phase 2)
Submitted by DARBOYMOM
Carbs: 60.2g | Fat: 16.8g | Fiber: 10.3g | Protein: 15.3g | Calories: 415.4
Incredible! 5.0/5
(3 ratings)
General Tso's chicken was always my favorite, until I stopped eating meat. This is just as tasty, and so much better for you.
Submitted by TAILSFOX
Carbs: 17.6g | Fat: 10.6g | Fiber: 1.9g | Protein: 13.2g | Calories: 205.2
Great with morning toasts and crepes! Just delicious!
Submitted by ZORIBG
Carbs: 2g | Fat: 0g | Fiber: 0.4g | Protein: 0.1g | Calories: 7.9
Incredible! 5.0/5
(1 rating)
Delicious salad Spanish style. The secret to this recipe is to chop everything up really, really small.
Submitted by TREEHUGGER73
Carbs: 5.1g | Fat: 7.4g | Fiber: 2g | Protein: 1.4g | Calories: 87