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Everyone has a morning routine… mine has recently changed. Let me share::
1. First things first, I battle with my alarm (i.e. hit snooze thirty times).
2. Bitzy then wakes me up, I stumble to the kitchen to feed her and let her out.
3. We both get back into bed & snuggle for a bit.
4. I turn on morning cartoons (not kidding).
5. Head to the kitchen & put a spoonful of coconut oil in my mouth.
6. Get back in bed, set a 20 minute timer, start checking emails.
So, you may be wondering about #5. Why the hell am I putting a spoonful of coconut oil in my mouth & then getting back into bed with a 20 minute timer?
Two words. Oil Pulling. One word. Obsessed.
Oil pulling has been around for years, which makes me upset I've only just found out about it via the interweb. It's an ancient Ayurvedic technique that involves swishing oil in your mouth for 20 minutes to help improve your oral & overall health. The idea behind it is pretty simple- the oil is "sticky" and when you swish it around in your mouth bacteria gets stuck in the oil & dissolves.
It's easy to do. Pick an oil, you can use ORGANIC coconut oil or any other vegetable based oil (Sesame/ Sunflower/ or Olive). I prefer coconut cause I like the taste & it also has anti-bacterial, anti-fungal, & anti-inflammatory properties. Put anywhere from a teaspoon to a tablespoon, depending on what you can handle, in your mouth & swish for 20 minutes.
I know, I know you are freaking out about the 20 minute thing, but TRUST me when I say- it flies by. Something about the whole process is relaxing to me. No talking, just swishing. Pull the oil through your teeth & make sure NOT to swallow it (you don't want to swallow the bacteria you are trying to get rid of). When your timer beeps, spit out the oil into a plastic baggy or directly into the trash. Don't spit it down the drain cause the oil will solidify again & could mess up your pipes.
Now for the benefits:: The below are all SUPPOSED benefits I have read that people have experience– I will share what I've noticed further below.
+ Whitens teeth.
+ Strengthens your gums/teeth/& jaw. It helps with sensitive teeth & even has reported to help TMJ sufferers like myself (mainly due to the jaw movement strengthening your jaw!).
+ Prevents cavities & gingivitis & benefits overall oral health.
+ Helps ease the symptoms of acne/ eczema/ psoriasis/ & other skin care issues.
+ Helps the ease the symptoms of a hangover (hallelujah!!!) & migraines.
+ Has been said to help people who have sleep issues.
+ Clears out your sinuses.
+ If you have halitosis, oil pulling has been said to be a big savior for many sufferers. People reported that their morning breath improved greatly.
+ Helps with general oral pain issues.
+ Could assist in hormonal imbalances.
+ I will openly acknowledge that the items listed above are things people over the years have noticed through experience, but there is very little scientific testing done on the process. That said, there are a few studies that have been done on Oil Pulling which you can find here.
All I know is that after doing it myself & seeing improvement in my oral & overall health… I don't see the harm in continuing.
Plus, my teeth really are so much whiter, I don't care what anyone says.
I have now gotten my best friend, my mom, my dad, & my Dad's best friend hooked on oil pulling. They've all been doing it for a week, so I called them this morning & asked them if they've noticed any changes… here is what they said.
+ My Dad says his teeth are much much whiter & it helps clear is stuffed up sinuses in the AM.
+ My Dad's bestie said she has had terrible plaque psoriasis on her scalp (nothing has ever worked for her to clear it up), after 2 days of oil pulling it's nearly gone! She literally called me ecstatic/almost in tears after two days of OP-ing.
+ My Mom has pretty healthy teeth, but she does say that she notices that they are whiter.
+ Katie, my best friend, says she noticed her teeth have gotten whiter she find the process relaxing so it doesn't bother her to do it.
+ As for me, let's see– my teeth are seriously much whiter (which is great cause I can't do any sort of white strips- my teeth are too sensitive), I have had an easier time falling asleep (which is typically very hard for me), my teeth have been less sensitive to hot & cold (mostly cold), & the best result of all- my jaw has stopped bugging me as much! I have major jaw issues & awful TMJ. Last week it started to get bad (the lock jaw/shooting pains). I decided to oil pull cause I read it helped & literally after I was all done my jaw was feeling a lot better. I was pretty pleased.
If you do decide to try it, I am dying to know how it works for you/ what changes you notice/ if you like it/ if you can handle the 20 minute swish/ & whatever else you want to share.
xx, E
P.S. For more health, wellness, & lifestyle tips (plus some fashion, obviously)- follow me on Instagram & Facebook!
P.P.S I am by no means saying this is an end-all-be-all cure to any illness nor claiming that I am a medical professional. I am just a girl who researched something she found interesting/ found out it worked for her/ & shared it on her blog!!
Sooo… this post has gotten quite a bit of attention, so much so my site actually crashed for a good deal of time ( #stressmeout ).
I am so happy to see this information has proved helpful to so many people. I have been getting a lot of questions though… so I decided I'd add in a little FAQ to help clear things up!! Please read the below carefully as I am doing my best to answer every question but it is getting a little difficult :) THANKS!!
P.S. Went to my dentist this week & it was the best appointment I've had in a while– yahoo! I am totally attributing it to OP.
Q1: I hate the taste of anything coconut/ I am allergic to coconut. Anything else I can use??:: Absolutely! You can use other vegetable based oils such as cold pressed organic sesame oil, sunflower oil, or olive oil.
Q2: I see that you have pictured refined coconut oil, but lots of people are saying you should ONLY use unrefined coconut oil??:: Here's the deal with this one… unrefined coconut oil is better, but all I had on hand at the time was refined. The main thing that helps with the oil pulling is the Lauric Acid in the coconut oil- the refining process could remove some Lauric Acid & add in chemicals/solvents. Yet, by the time the process is complete, there will still be around 50% Lauric Acid and little to none chemicals or solvents left over- so you will still get the benefits. People will have varying opinions on this, but that's what I've found out about using refined coconut oil.
Q3: 20 minutes?! There's no way I can put oil in my mouth for a full twenty minutes!!:: My first bit of advice– try it! I was a little frightened by the number at first too, but once you get going the time flies. I personally find the process to be relaxing. If at any time your mouth is too full of oil, spit out a little & keep on truckin'.
Q4: Do I NEED to buy organic coconut oil?:: Yes yes yes!! The benefits will be greater with organic oils.
Q5: I gag over weird textures- can I melt it first before I swish?:: Certainly! Many people say no no no to nuking in the microwave cause of radiation, yet if it's just 10 seconds (which is all you really need) I wouldn't freak out about it. That said, the better option would be to run the jar under hot water & then pour the liquid into a bowl for swishing.
Q6: Can I OP while pregnant?:: I have read that if you are out of the first trimester you are good to go. Yet, if I were you, I would read some forums (a Google search provides a ton of mommy forums discussing this) so that you can make a decision you are 100% confident with OR discuss with your doctor!!! I am not a medical professional, so I don't feel comfortable on saying YES or NO to this.
Q6: Can I OP while breastfeeding:: I have never had a baby so I have never breastfed but from my research I have read that this mild detox wouldn't effect your blood stream (which is would would alter your milk). Again, I would do your own research to make a decision that you are comfortable with or contact your doctor.
Q7: Oil Pulling with braces/ crowns/ fillings/ dentures. Is it okay?:: The word on these few things vary as well, so again, I don't want to give too much advice on these issues as I don't want to be liable for any issues that could arise. From my understanding though, with dentures you should remove them before OP-ing & with fillings it should be okay (haven't had any negative effects with mine). As for braces & crowns– braces they say it's fine to Oil Pull, but could whiten around the braces so when you get them off it looks weird. For crowns, there are some reports the act has loosened the crowns or even caused them to fall off. If it were me, I'd avoid it.
Any more questions? LMK in the comments section below & I will answer at the best of my ability.
& lastly, there have been quite a few "internet-bullies" giving me a hard time for sharing this post, even referring to me as "idiotic" (so rude!). So please, let me re-iterate for the 10th time, I am not a medical professional. I am simply sharing an experience that worked for me. If you have any PRE-EXISTING conditions that you are worried may be effected by Oil Pulling, please please please contact your GP. I have heard that there CAN be adverse effects with Oil Pulling, so if anyway you are wary I suggest researching further, discussing it with your doctor, or finding an alternative way to help you with the issues you are facing.
1,271 Comments on WTF is Oil Pulling + Why I'm Hooked
I had never heard of this. I am very intrigued though. I wish I could whiten my teeth with strips but my teeth are also super sensitive. I get shooting pains in my gums. I am going to buy some coconut oil tonight and try it in the morning. Does it give you an after taste?
Do you heat it and melt it first?
I heat mine on the stove. I just put it in a small glass container and put it in hot water. I can't do it in a solid. That makes me gag. I mean, I can, but it don't like to. I love the benefits. I started for my teeth but it turned out it helps my knees, back, neck and I also find it relaxing. I don't know that my teeth are any whiter but it has also almost taken away a dark spot on my neck. I still have one on my face, but I am hoping to see that one go away as well.
Call me blonde but I was just curious.. you say it's been helping your knees, back, etc. Is that from just swishing it in your mouth? Or are you applying the oil to certain parts of your body under the same concept?
There is no need to melt it if you are using Coconut Oil. Coconut oil starts to melt at 76 degrees and since the average oral temp is 98 the Coconut oil will melt immediately all on its own.
Yes, but some of us don't like to put a big gob of cold solid in our mouth. My gag reflex instantly kicked in, even though it melted quick, it wasn't immediately….in fact I threw up a little…so there's that too :P
I also couldn't do this without heating it~ I didn't throw up but almost!! I spit it out , got another teaspoon and heated that one & was able to finish with the OP. I still have to adjust my mouth because it remembers the first time an I still sometimes have to be careful~ I gag easily.
don't heat. heating oil poisonous. used an unrefined cold pressed organic oil.
@leezadonatella. Very Interesting. This is something I will definitely try and share with my Blog readers as well to get the word out. Thanks Erica for bringing this to our attention.
Wishing you blessings and a day filled with love,
LeeZa Donatella
Spiritual Spew
Hey, so I just wanted to tell you that there are many sources out there that discuss oil pulling. It's an old eastern way of doing medicine, i.e. it's been practiced for quite some time now. I highly recommend doing this. I can attest to the 20 minute thing not being a big deal at all. The idea is to do it slow, stay relaxed, find something to do, and the 20 minutes will FLY BY.
I find my mouth fills up with syliva, and gets really full!! i guess that is ok, lol !!! right?
1. can kids do this, i have a special needs kid is a sensory thing hates brushing it hurts, and you seem to know a bit, so what about bridges? mine is already loose and im in pain i was wondering if this would help w/the pain since i cant go to a dentist no dental insurance…
Ummmmm, how rude you are! Of course dentists take cash, checks and cards. I am sure what the OP meant is that she cannot afford to go to a dentist. The OP is looking for something to do to help until she can afford it. You are a toad.
Dental care can be very expensive. Maybe she can't afford it. You must be perfect to come at someone like that. Oh wait, clearly not if you are negative and brash enough for that reply.
I found this all very interesting until I got to David's reply. Why do trolls have to ruin a blog about something interesting and helpful. I hope the OP (Original Poster) will remove his comment.
Do you have to use non-fluoride toothpaste?
@David ~ I don't mean to be rude ~ unfortunately though a lot of us cannot afford to go to the dentist. Trust me, if I could I would. I am in a situation that I have NEVER been in before and do not have dental coverage. First time in my 50+ years, and I did finally break down after about 2 years of not going because I had an abscess, and they found over $3000.00 worth of issues that really should be dealt with, but living on an extremely tight budget {disabled widow} just doesn't allow it. Things happen in life sometimes that we just can't prevent. And yes, I am in pain too and it would be nice if people didn't just ASSUME that we ALL have the same ability to do things that others take for granted. Just something to think about.
The lady at my health food store, when I told her that I hoped oil pulling would help my bleeding gums, (it has) told me she uses it for sores caused by her dentures all the time. I think it would help you a lot! Good luck.
It is recommended to rinse your mouth out after OP to clease all the oil (which has all the toxins in it) so I tend to OP first thing out of bed (and the 20th snooze alarm!) and then brush my mouth and then teeth afterward and before brushing before bed. Also, I sometimes mix coconut with sunflower oil, as I read sunflowewr and seasame oils are the best for OP, but also like the many benefits of coconut oil, for many things I make and use! I tried to get my mom (who has lupus) to try it, and brought her oil and everything, but she wouldn't even try it! Her loss…though she is finally on a healthier diet I recommneded about 15 years ago….so maybe she'll try it in another few years or decade! :)
The hardest part is NOT being able to talk with my daughter for 15-20 mins in the morning as we are getting ready, but I COULD wake up 20 mins earlier…and keep telling myself that each morning, too! :) Haha! Good luck everyone!
Try do it while taking a shower, this works for me; and when I am done so is my OP. now I am able to talk to the family
What a GREAT idea!
This is what I do also. I keep the jar of oil in the bathroom so I don't forget. After my shower I spit oil into trash, brushy brushy = all clean!
GREAT idea! I am on day 3, but was doing it at night. will start tomorrow morning :-)
You shower for 20 minutes????
In the shower???? Probably not a good thing for someone to do who is not coordinated. Like chewing gum and walking at the same time. LOL LOL Just sayin…..
Andrea H. I have Lupus too and have been curious as to if this would help at all. I'm really considering trying it just to see if it would or not. Does anyone else with Lupus do OPing??
Been meaning to try this, so I did it today (actually used a mixture of olive/coconut oil, as I am almost out of the coconut. The little boys wondered what was up and it gave me time to practice my sign language with them :)
Oil pulling CAN cause tooth sensitivity, at least at first (first couple weeks). It did for me pretty badly, but after about 10 days it stopped and I am fine. However, I do recommend looking into activated charcoal for whitening teeth. SEriously it is AWESOME. I oil pull but I also use activated charcoal occasionally, and I make my own toothpaste from bentonite clay. Good luck.
I wonder if your teeth sensitivity comes from the combination of oil pulling and activated charcoal, as no one else has had that response, to my knowledge.
yes. i remember doing something similar to this growing up. i need to find some again. we called it monkey powder.
Hi Rebecca, Can you share your toothpaste recipe? Thanks!
Hi Rebecca…have you tried adding activated charcoal into your toothpaste?? I make my own with bentonite clay and added 1tsp of activated charcoal so it whitens my teeth daily
Amy…this is the toothpaste recipe I use and love it!!
Activated Charcoal for teeth whitening ?? Where do you get that ? How has it worked for you ?
Activated Charcoal……? Where can you buy this, what does it cost and does it really work Rebecca? =)
You can use turmeric (the spice) to whiten teeth naturally! I pull as well but if you want an extra whitening boost mix organic turmeric with enough water so it is a paste consistency and put it on an old toothbrush (it will stain the brush) and brush for 3-4 minutes. The results are amazing!
I totally agree on the organic turmeric. I was considering combining the oil and turmeric together.
very interested to try the oil pulling to whiten teeth, but I do have a couple crowns. Should I worry about these?
OP cleans out bacteria and infections. If you could see all the decay and toxic stuff under those crowns, you would see why they might fall off.
Can u brush your teeth afterword as you would normally do??…Thanks
So…all these health benefits are from holding a spoonful of coconut oil in your mouth for 20 minutes? Wow…does it taste good?
Can you also do it in the evening?
how does this help migraines
Hey have you tried Pronamel toothpaste or a toothpaste made specifically for sensitive teeth?? Mine have been extra sensitive since I started whitening my teeth and the toothpaste helps INCREDIBLY well with my issues…..
I just did it, and I don't think I can hack this. haha. I feel a little sick to my stomach now, the smell and taste is still fresh after I've brushed and flossed. Maybe ill save this oil for my hair and try olive oil next.
Do you brush your teeth after?
Why not instead of spending 20 mins pulling oil, spend 4 mins. per day brushing your teeth..
I haven't tried OP yet, but will do a little more research and probably give it a go. I'm thinking I may try a couple various oils to find the one/s I would like best and perhaps mix a couple. As to the comment on why not spend the extra time brushing. Brushing wears down the enamel on your teeth and doesn't get in between like swishing can, so I can see how OP could be more beneficial over extra brushing time.
Can you use organic wild fractionated coconut oil for OP? Thanks!
This literally sounds so weird. So naturally, I am going to try it.
Should you brush your teeth immediately after?
I've heard of this oil pulling method, but haven't been able to put myself to try it. Ah! Your detailed benefits outlined certainly is convincing me to try it out. Oh yes, I've seen recommendations to use coconut oil to cleanse face once a week too, it helps to clear out blemishes and blackhead, and overall beneficial for good complexion.
For a face cleaner, I mix coconut oil with my used, dried coffee grounds and it makes the BEST face cleaner EVER! Has the scrubby and softness all in one. As a morning face scrub, it smell delicious too!!
Now that i have to try for a facial scrub. My sons have bad acne and will recommend them to try this too. I always have coffee grounds lol. thank you for sharing this info.
DO you have sensitive skin? I do and break out very easily. I would love to try this but wonder if this would help or make it worse?
Hi. I think this sounds amazing and I am totally going to try it. I also wanted to make a comment about putting it on your face. I've heard over and over that people do this and it makes the skin soft. Just be careful if you have acne. Oil in general is occlusive meaning the skin cannot get oxygen, and it might also trap pollutants in your pores if you just cleansed. I am a licensed esthetician, so I can't help put put my two cents in about that part. lol.
Try Josie Maran oil cleanser and you will think entirely different – I threw my old fash wash out the window.
I use a coconut oil & olive oil mix with washcloth and very hot, steamy water for a face wash at night. I had acne. The oils cleanse and soften better than any store bought cleanser I've ever tried. When I get lazy and don't use this at night, my face breaks out! This OP sounds great, going to try!
I had terrible acne, and tried the oil cleansing method and it is now very mild and infrequent. The oil helps clean out pores and made my skin quite soft.
Holly, I have issues with adult acne, mostly the hormonal zones and I have been using coconut oil to take off my make up at night as well as moisturize at night and in the morning after a very light cleanse and I am finding I have fewer breakouts and the ones that I do have, heal faster. This is only my personal experience. I can't speak for anyone else. The rest of my face care regime is using philosophy cleanser with a clarisonic 1x/day and the other time I just use cetaphil cleanser. I follow both with coconut oil for moisturizing. I do have to use a warm wet wash cloth to remove a little if I don't have time to let it soak in long before applying makeup.
After my sis-in-law gave me homemade lotion for Christmas, and told me how she'd been using just straight coconut oil for face/body lotion, I Googled to find out about coconut oil on face… they're recommending it for acne treatment because of its natural antibiotic/antibacterial properties and, I think (?) because it is very similar to our naturally-produced oils..? I've been using it nightly on face and LOVE it… and my friend who's esthetician told me to continue with it for nighttime (obviously a bit too oily for daytime use) but I've received several comments on how good/clear/smooth my skin looks recently… I'm sticking with it for now and will definitely be trying the pulling :-D
MV, Does it seem to refine the fine lines also in the face as you use the coconut oil as a face moisturizer?
I have always had a problem with acne and dry skin, I use coconut oil for my nightly moisturizer and it helps prevent acne. My teenage daughter uses it to clear her acne when she has a break out.
I actually have been using Coconut Oil in the shower for my acne, and it actually gets soaked up by the skin as long as you're not just pouring it on like you will never have anymore. I have had plenty of problems with other oils, but coconut oil has antibacterial properties and it also can moisturize your face. It also has lauric acid and capric acid, it contains high levels of Vitamin K and E which are powerful antioxidants to help prevent skin damage. These can prevent the scarring that can occur in severe cases of acne. However, not everyone can use oils on their face, because everyone reacts differently :)
I know several people including my Daughter with Acne and using a Baking Soda Scrub and Coconut Oil as a night moisturizerm has removed Acne completely.
My Daughter Skin never looked as good as it does now . Clear of acne
my hairdresser also told me about putting it in my hair once a week at first and then every two weeks after, apparently coconut oil is one of the few oils that the body can absorb 100% of, so my oily hair will be helped and not made worse…I love the results…definitely going to try it as a face/body wash and oil pulling!
It is very beneficial. I use organic oil. You don't need very much. Also, it helps diminish fine lines. Be careful around the eyes. Too much can cause cloudy vision.
Totally want to try this!
This is the second blog post I've read about oil pulling in the past couple weeks and I'm officially interested in doing this? I don't have 20 minutes in the AM to spare with my current schedule. Do you think this would be just as affective if done at night?
I'm gonna go try this now! Be back in 20 mins!
Also, for guy with no time, just try it on your way to work. Bring a paper cup to spit it in if you have a long drive
Did it work as well to do it in the middle of the day or at night? Just curious!
Amanda, you can combine it with your shower, either at night or in the morning, then you're not sitting around for an extra 20 minutes :)
it is best to do in the morning because your body naturally cleanses overnight so a lot of toxins wind up on your tongue in the morning. This is also the best time to do your tongue scraping but this sounds like a good swap to get those nasty toxins out!!
I often try to do the oil pulling while I'm doing something else/other things if I'm pressed for time. Like if I have to shave my legs, or while I'm doing hair/make-up. You could also do it while cooking breakfast or whatever. It can be a bit tricky, though. I've found myself realizing I get caught up in the other activity and forget to swish. So now I sort of use it as an awareness experiment too! Good luck.
Maybe just do this while showering? Multitasking
It should be noted that it was mentioned that the oil should not be spat out because it can mess with pipes. I also thought about doing it in the shower, but I don't want to ruin my pipes by an accidental "outage"… Ideas?
Not the greenest solution but I keep a supply of dixie cups to spit into. You could keep one in the shower in case you can't make it to a trashcan in time.
I have a feeling that if you spit in the shower or while gettting out of the tub, that the hot water will keep the oil liquid enuf to flush it to the septic tank. And remember, it is just a teaspoon at a time….Coconut oil takes hours to turns solid after it has melted. For proof, just melt some coconut oil in the microwave and then let it set on the counter and stir it every once in a while to see how liquid/solid it it. I use a recipe to make coconut oil chocolates and it requires me to melt it and then let it sit til it cools to an opaque liquid form so other ingredients won't settle to the bottom. When opaque, it is just beginning to turn solid and this took 2-3 hours to occur. If you live in the country, you have your own septic tank and you have a good idea of how far the drain water travel to the septic tank…it would just take a minute. Spitting into the sink is another story becuase we don't always run alot of water down with it and the first water to come out is usually cold so the oil is more likely to coat the pipes and solidify later. Spit in the shower if you OP in the shower. I would spit into the litte garbage next to the shower but I am afraid I will miss the target. I like the little paper dixie cup idea…you could carry this with you wherever and use it, then dispose of it. Great option if you don't OP in the shower/tub.
E! I'm so excited to try this! I'm on board with the damn TMJ! Just went on a mission to find it here at home in Zurich, Switzerland… And I found it at an organic food store! Can't wait to check back in, in a week to see everyone's progress and report mine! d xx
@Dominique Fox: I am in Switzerland too (rural area around Basel) and found this blog post through Facebook. What brands/products are you using? Did you find anything organic?
Nice Blog you got Erica, I will definitely explore more of your posts! Cheers!
Hi Maria!
I will check which brand I have at home.. But I got it at Egli Bio.. they have stores everywhere.. But now that I checked there are not many around Basel… Either way.. I will write back on this post tonight or in the Morning with the Brand. I did read that Migros carries it but it is bleached and processed. So if you have a Bio laden somewhere around you.. that would be your best bet.. Cant imagine that you couldnt find it somewhere in Basel… especially at a Bio laden around the train station! Hugs from ZH to BS
Dominique xx
Im going to try this tonight!
I use coconut oil for everything else!
Thanks for sharing!
After reading this post, I am definitely going to try this! From what you described, it can only help :)
Love your blog!
Is there a specific brand you use? If so, where do you get it?
But…. doesn't it taste gross while it's just sitting in your mouth? Taste is my most sensitive of my senses and I get grossed out super easily by weird textures and tastes. What does this taste like while its in your mouth and am I gonna puke? Haha
I tried it this morning, and the texture was definitely making me gag until I swished it down to a liquid. I'm also very sensitive to textures, so tomorrow I'm going to try melting it first. The taste isn't an issue but you might try a half tablespoon at first and work your way up, because it was hard to go the full 20 minutes with that much in my mouth. Good luck!
I agree with everything you just said. I read this post and immediately tried it (right now), and the second I put the spoon into my mouth, I regretted it :p I also had a hard time gagging because of the texture, but as soon as the oil melted and became body temperature, it was fine. Then the hard part was to not swallow, and I admit that I had some reflex-swallowing some times, but I don't think any of the "solution" went down, so that's good. Anyways, it was gross but my teeth feel squeaky clean (and I don't know if I'm imagining it, but they seem whiter already!) :p totally gonna try this again, just with less (melted) oil ;) thanks for the post, E :)
Yeah I feel the same way- Literally trying this whole thing right now. I can't help but swallow. But I don't think I'm swallowing the oil…. hopefully not at least. Yeah the flavor/texture was pretty nasty at first, getting better now but still a little gross. We'll see how this goes!
I have an overactive gag reflex too, so the first couple of times I tried OP I was gagging even before I put it into my mouth (just the thought of it made me gag!). I find that if you deep breathe (through your nose, of course) while swishing the solid oil down to a liquid you can overcome the gag reflex. I have learned to deep breathe through whole procedures while things like dental instruments are in my mouth – this prevents the reflex gagging. Mind over matter !!
I try to do that at the dentist but it does not work for me. I am going to try this, but I think in teaspon form and it may take me twic a day instead of once a day. I am hoping it will not hurt my crowns and that it will help the problmes with my teeth right now.
I have a problem with textures too. The first time I used the solid I immediately spit it out. Then I got the liquid and it was much easier. It had a slight taste in the first few seconds, but that went away quickly. I only used 1/2 a teaspoon the first time, so it wouldn't overwhelm me. The 20 minutes weren't as bad as I thought. Just have something ready to spit it out in before you get started.
What about the organic coconut oil pills? Are they as effective as the oil is? Same benefits to your mouth health and teeth whitening? Just wondering! Thanks Erica!!! :)
Going to try this starting tomorrow..thank you for sharing.
Where can I get this coconut oil?
I get mine from an all natural online supplier because I prefer organic. I'll just find the link…http://www.mypure.co.uk/pure-coconut-oil and I'm going to try sesame oil too,
I got mine from meijer (grocery store) i've seen it at jewel and of course trader joes and whole foods
In Canada, Pure Organic Coconut Oil can be found at the Bulk Barn.
I use coconut oil for literally everything. Lotion, eye makeup remover, over night hair treatment, razor burn, cooking, butter substitute, in smoothies, in everything! I mean this is my elixer.. But never for this! I must try! Also I noticed you have refined coconut oil. I've done some research and found that unrefined is much more pure and has much much more of the wonderful goodies coconut oil has to offer. Check it out! And thank you for sharing!
So how do you keep the oil from getting contaminated or spoiling? Do you have separate containers for different uses? Mine is solid so I am worried that if I remove a little with my fingers there will be bacteria introduced in the container.
I use coconut oil for everything.! But I have never heard of this.. I'm excited to try it.. also I'm not sure if there is a Sam's Club around where you live, but that's where I buy mine from, It's a large jar and it cost less than $10. Thanks for sharing this :-)
I bought mine from "Costco" for less than $10. if any of you have them around you.
I am exploring the all-around benefits of coconut oil. I did the oil pull this morning and am excited to see the benefits shine through! Thanks for spreading the good word on the benefits of coconut oil pulling!! I purchased a huge container of coconut oil @ Sam's club. It is ORGANIC, UNREFINED, COLD PRESSED AND EXTRA VIRGIN. IT IS ALSO GUARANTEED ORGANIC BY THE USDA SEAL. THE BRAND NAME IS: HAIN. I am glad a friend posted about oil pulling on FB.
I got mine at walmart,i think I paid 6.00 for it
Does it taste terrible or is the texture bad?? It seems interesting! Kind of wanting to try!
My aunt posted this on her Facebook wall and I tried it earlier today. I use coconut oil as butter substitutes and sometimes cooking oil rather then olive or walnut so figured it's truthful what you're doing. I actually burned the top gums around my teeth from garlic herb potatoes last week and the pain is unbearable at some points. I wished the coconut oil for 20 minutes and it def. helped the pain go away at least temporarily and then tonight I noticed a bit of a shine on my teeth then before so I will start trying this everyday for a week and see what happens.
Thanks for the post!
I tried this morning. And I literally couldn't handle it. I think next time I'll start with a smaller spoonful. And yes, I'll try again…just not today.
My lips are super soft though!
Are you melting the coconut oil first or just putting it in your mouth straight from the jar?
I would like to suggest that if you do brush your teeth afterward, use only water and baking soda or a totally organic toothpaste. Otherwise, you will simply be adding toxins right back into your mouth. Never use anything with fluoride or a host of other toxic chemicals.
I use coconut oil as my toothpaste. Mixed with a lil pink salt, baking soda and maybe charcoal.
How does it taste? I have a very bad way of needing to vomit if something taste bad.
I so want to try this! Is there any reason it wouldn't be safe during pregnancy? I know you don't "technically" ingest it, but I thought I'd ask. :) Thanks!!
Coconut oil is GREAT to ingest while pregnant–just not after swishing it. High Omega-3′s. You need those fats!
Why do you stress "organic" coconut oil?
Any produce that is not organic is laden with either pesticides, herbicides, or chemicals. Organic on the other hand is not treated with chemicals. So if you're trying to remove toxins from the mouth one shouldn't use a chemical laden oil to begin with.
How important is the 20 minutes time frame? I have a strong gag reflex, having trouble leaving it in that long.
Do you have to do it in the moring or can you do it at night like before you go to bed?
This might sound silly but how much does coconut oil taste like coconut? I REALLY do not like coconut!
The more pure, unrefined, and cold-pressed coconut oil has a bit of a coconut-y taste (but it's not overbearing). The refined stuff does not.
If you like coconut taste (and personally I LOVE it), try Carrington Farms organic cold-pressed. I bought a 1.5 L jug at Costco for about $10.
I am trying this now!!! Already use as make up remover and moisturizer! Costco has a 54 fl Oz Jar of Carrington Farms Pure, unrefined, cold pressed 100% organic extra virgin for 15.00 (I saw 10.00 above, but have not seen that price here!!) Can't wait to see results! I DETEST morning breath!!! Thanks!!
I find that it has a mildly sweet taste and not too much like coconut. It was my first time trying it tonight and it worked great for me. 20 minutes did seem long at first but I sat down and read, then it flew by. Like many of you I use coconut oil for lots of other things. <3 it
If you don't to get the cheaper option at Costco then you can try purchasing Omega Nutrition http://www.omeganutrition.com/ProductDetails.aspx?item_no=COCCB016&CatId=
They have naturally neutralized the coconut taste for those who don't like the taste or don't want the coconut flavour in what they are making with it.
Different brands of oil have very different levels of coconut taste (and smell)! Try different ones until you find one you like.
Your blog says a tablespoon but the pic looks like a teaspoon amount. How much should I use? Is more better or is less just as effective?
I'm concerned that in 20 minutes I would build up a lot of saliva that I couldn't swallow and my mouth would be REALLY full! Don't you salivate a lot during that time?
Do you know if it is safe to do oil pulling with having old fillings in your mouth?
I have several large old fillings still and was wondering the same thing Vicky…this is very interesting though….
I don't have any coconut oil but I have a TON of coconut butter. Can I use that??? It's also solid at room temperature, but liquifies as it warms up. (FYI, great on oatmeal and in sweet potatoes, as well as for frying eggs!)
I actually have jars full of coconut oil all around my house! I usually just eat a spoonful a day, heard it burns fat, don't know if thats true though but I pretty much use it for everything else. I will have to try this oil pulling, sounds very beneficial especially the part about teeth and gum health care, have had trouble with sensitive teeth for years, this post is brilliant, I'm glad I came across it!
Hhmm. I've been reading more and more about all the benefits of coconut oil, and have started using it on my dry, winter hands. I'm going to try this too.
Allergic to coconut any other oils work well or just coconut?
I've heard sunflower seed,or sesame oil
work really well. You can tell it works bbecause the oils go in yellow and after swishing for 10-15 minutes, spit and the oil is dark and frothy from the toxins you've pulled from the salivating glands. I actually like coconut oil on everything and am swishing now, I'm curious to see if it works as well and changes colors due to the toxins as well. cThanks for the info!
I am trying this for the first time with 1/2 tsp. I'm curious to know if it will change colors… ick! Hahaha
My coconut oil is a solid. Will liquifying in microwave change the benefiting properties in it?
I want to try, but am allergic to coconut oil, is there another oil that you would recommend!
Ok this is going to sound like a really weird and probably a kinda stupid question but what does the coconut oil taste like? Does it taste like coconut? Does it have a taste? This sounds really interesting and I wanna try it but I'm not a huge fan of coconut any alternatives other than sesame?
The picture above shows the Refined jar of Spectrum Organic. Which I went and bought. but now looking at other postings… people say you shouldn't get refined?? Is this true? Should I go buy unrefined now?
Does it have to be organic?
Do you need to refrigerate the coconut oil?
I have organic coconut oil I use for making bath salts. Several months ago I was introduced to the benefits of emu oil (working wonders on my son's eczema!) Wonder if emu oil would work well with oil pulling because of it's medicinal benefits? It's safe to consume…so? Any thoughts?
Emu oil is not safe for consumption. External only. I use it also.
As for the coconut oil, I have been using this stuff for the last year and love it! It is good for so many different ailments! I was diagnosed with lymphoma and began using it shortly after. Not sure if it's making a difference yet but I haven't had any new lumps! I had heard it was a great detox and the lymp system is basically a filter system, so I use it to "clean the filters" so to speak. Can't wait to try the pulling! Thank you for this tip.
I don't like coconut, is the taste of coconut strong?
I have never heard of this before and have only heard about Coconut oil from my massage therapist as she started using it for her clients. No scent great feel and it doesn't dry out her hands. My husband has diabetes and with that comes teeth/gum problems. I am definitely going to try it and suggest it to my husband also. Thank you for the information.
I just started doing this, a friend told me about it, but I didn't realize that it was an actual thing! My friends dentist is BLOWN away by the improvement in her teeth! I started using coconut oil after having my baby. It's great for baby acne, cradle cap, diaper rash, it boosts milk production, and boost the calories in breast milk, and is great for sore nipples. I also use it as a conditioning mask on my hair, and as a moisturizer for my face, hands, feet and entire body! is seriously a miracle oil!!!!
Is it a tablespoon or a teaspoon? The picture has a tsp but the instructions have tablespoon…
Hi Erica! I oil pulled this morning for the first time. I am excited and appreciate you sharing! One question- the pictures have tsp measures buy you wrote 1 tbsp. Which is correct? I am hoping the tsp b/c it was just right. At first it was tough, for the first 30 sec. but after that it wasn't hard at all.
Tried it this morning! Question…how much did you use? The photo shows 1 teaspoon, but it says 1 Tablespoon in the article. I did the TBSP and it was too much. 20 minutes felt like forever, but I'm sure I'd get used to it. Also felt like I needed to brush my teeth right after and then the first thing I drank tasted weird.
Have you ever used liquid coconut oil or only the solid?
My son does sports and gets acne really bad. How do you use this coconut oil for acne? Daily scrub? As a mask? Have you seen any results for it?
I started washing my face with oil last year and I have been really happy with the results. I mix EVOO, almond oil, and vitamin E oil, rub it into my face for a minute and then wipe off gently with a hot washcloth. I don't see why you couldn't add coconut oil into the mix – it all depends on your skin and preference. I'm sure it'd work great! I first read about the oil cleansing method here: http://theartofsimple.net/oil-cleansing-method/
One of the biggest reasons for acne is when people wash TOO much and strip away all of the good oils from their skin. Same with hair. Then your body goes into overdrive production to replenish the oil and that's not good, either. I used to get horrible acne all over my back and shoulders, but this winter I cut showering down to the bare minimum because my skin just gets too dry and I have had hardly any breakouts at all! I know it sounds totally counter-intuitive – put more oil on your face to get rid of oil? But I really, really think it works.
I have just discovered essentail oils and have some fractionated coconut oil. Will this work as well?
Interesting. I'm giving this a try (started this morning). T
Another benefit of this is probably stimulating salivation and saliva distribution completely – saliva will kill off a lot of the anaerobic bacteria between your teeth and at your gumline just on swishing with *nothing* but your own saliva (no water) for 10-20 minutes. But I can't get enough saliva (dry mouth) to do so. But with the oil, NO problem getting enough saliva going. At all. The oils add their own benefit, but I bet the full value comes from the combination of the oil and all the positive functions of saliva.
I'll be interested to see if the 'push' on saliva production gets my salivary glands more functional, too. Like strength training for salivation. :) I would love to have less trouble with dry mouth.
You mentioned doing this a week straight. Do you recommend doing this indefinitely or is there are only a certain amount of time one should do this? Thanks!
This sounds like something I NEED to do but where do I buy organic coconut oil from?
I started this today. Got the coconut oil from Sam's $15.00 (condiment section) It is not refined! Large container, 54oz.. should last forever. Looks gross but after swishing about 10 seconds it's liquified. 20 minutes is a long time, I kept having to spit a little out. No residue after finished. LOL Looks pretty nasty after all is said and done… Will see how it goes
You can also buy organic , virgin coconut oil from Trader Joes for only $ 6.99 a jar . It's top quality !
What about the good bacteria? Does this affect that as well?
Sorry if this had been asked – but it's it any different/better/worse to do it at night before bed?
I have been doing this for about a year now and it's super easy. Just put some in your mouth(put it under your tongue to melt) as soon as you get up, and swish while you shower and dress. It just becomes a habit.
Could almond oil be used?
Also to aid health problems that are not tooth, gum or mouth related, like skin, hair, nails, or internal things, do you need to skip swishing & simply swallow a spoonful?
Thank you!
Ok, I don't know how I'm going to handle this but I bought some oil and I'm going to try it. I'm rounding 30 and have more acne now that I ever have so I am darn near willing to try anything!
I haven't read all of the comments, but about heating your oil, if you happen to store it in a cabinet near your stove it will stay melted. It is also a wonderful skin moisturizer and hair conditioner!!! I have never heard of oil pulling before but will be giving it a try! Thanks!
I stopped using shampoo and conditioner and I use cocnut oik as a conditioner and this stuff is crazy impressive
What do you use for shampoo?
I can't wait to try, thanks for posting!
Didn't have tme to read thru all these wonderful comments, so maybe somebody already asked this. . Just wondering if it matters if you do this
in the morning or in the evening
So, how does it take to see results? Just started today.
I saw in the comments that you shouldn't brush your teeth after you oil pull. I personally wouldn't want to stop brushing my teeth, so should you brush before you oil pull? I'm confused on when you should.
I also saw a tip about coconut oil helping acne, so I'm definitely going to look in to that as well!
Thanks for the new discovery! :)
I have been oil pulling for a few years now. It is important to rinse your mouth out afterwards so you get rid of any residual oil or toxins left in your mouth. I do this by lightly brushing my teeth with a bit of baking soda and water and then rinsing again with water.
Erica, I just wanted to say thank you for being so patient in answering all these questions. 90% of them are asked over and over again, yet you kindly keep answering them each time, and with enthusiasm! That's how I know how much you believe in this. #readthecomments,people
I agree with Denise! You're so polite and patient when answering questions, even when they're asked like three times in a row. People could really learn from your kindness. This oil pulling sounds fantastic, almost too good to be true! Have you found any negative aspects at all? Pretty sure I need to try this! Thanks so much for all of the information!
I was thinking the same thing!
Does this need to be done every day?
This is also quite new to me. I occasionally do a Hydrogen Peroxide swish before brushing and it certainly has noticeable effects but an oil from a fruit sounds more enticing. Also i'd like to express, the fact that you, Erica respond to every query gets me more excited to try this tomorrow morn. It shows your passion and belief! Thanks
Hey! I tried this last week and loved it, it was so good. I read it on another blog but wasn't as in depth as yours, thanks for all your information and the follow up update. Now this is something I'm doing daily and I'm up to doing 20 minutes consistently. Much appreciated Erica :)
Hi i suffer from coldsores, do you think the lauric acid in the Coconut oil would kill the virus in my mouth?
Try using a lysine lip balm as a better preventive and stay away from sugar. There is no Arginine in coconut oil. So no worries.
I would like to try this SO badly! It sounds wonderful! But… I'm pregnant. Safe? Unsafe? Thoughts? Thanks so much for sharing!
I am in my first trimester and OP is just fine. If you have a very sensitive stomach or are struggling with nausea, it may be worth waiting until that symptom has passed before you begin OPing. For one thing–the nausea is worst on an empty stomach–OPing pushes back food at least twenty minutes in the morning. But, as with anything in pregnancy, do your own research and make the choice that is right for you and yours. Happy growing!
My jar reads extra virgin coconut oil. It is unrefined. Will this be ok to use
I'm just going to say upfront that I'm skeptical that this will do anything more than mouthwash (and I struggle enough with that routine) and therefore will not be trying it… but you were unsure about the healing cavity thing, and I was actually talking to my dentist about that earlier today, so I thought I'd pass on what I heard from him.
Basically, adult teeth aren't going to grow back or fill in holes made in them, any damage that's done is done. But you might be able to stop cavities from getting worse by brushing, flossing and using mouth wash. He recommended brushing three times a day, flossing once (or twice if you have time) and getting mouthwash that says it works for 24 hours and prevents cavities, but from what I'm reading (I googled a bit before writing this) coconut oil might work the same as mouth wash.
Given time, teeth might also regrow the protective layer that stops them from going "ow", so as long as the cavity isn't too severe it might not actually need to be filled. But if it's deep enough, not getting a filling could cause other complications.
So I'd suggest talking to a dentist or two before deciding to only use coconut oil to treat cavities, at least to get some opinions.
You mention NOT to swallow it, i'm assuming this is after the 20 mins and all the toxins are in it. Just wondering if you ever do incorporate coconut oil into your diet? I know some people who get up and just eat a spoonful of coconut oil straight. Just curious.
At first I was worried I was going to swallow it- so I just took a smaller portion- and at first I was like- there is no way I can do this! Until it melted and now it's not bad at all! I have read about this for a good while now and your blog convinced me to give it a try. My question is- I keep the same amount of oil in or can I spit it out half way through and start with new oil?
what if u have caps on your teeth.
Unfortunately I have a fake tooth in the front if my mouth do you think that if I do oil pulling it will whiten along with the rest of my teeth? Otherwise I would be excited try this!
I love this post! I am an Ayurvedic practitioner and recommend oil pulling to many of my clients. In answer to the question that so many people have been asking about whether to do it at night or in the morning, like you've been saying, the morning is ideal! This is because while sleeping the body digests and metabolizes all that was eaten that day, and when that is complete works on repairing the tissues as well as digesting deeper bodily toxins. These toxins accumulate in the mouth and are ripe for removal in the morning. Oil pulling is a great way to remove these toxins. There are many more simple, yet profound, morning activities that one can do in order to promote health and deal with pesky problems. It's great that you are helping to put this valuable information out there! You've obviously inspired many people toward taking an active role in their own well-being. Woo hoo!
What do you recommend for the extra saliva that builds up… I tried oil pulling this morning and found that too much saliva builds up with the oil… Should I use MORE oil? Thanks! :D
I just went out and bought some Coconut Oil (BTW, Kroger's Naturally Organic Virgin Unrefined Coconut oil was just 8.99), and some pure peppermint oil to flavor it like a swish. I am not a huge fan of sweet things and wanted to "spice" up the coconut oil a bit. I'm excited to try this!
You mentioned that this could help with headaches and hangovers – do you know if you don't get them as a result of daily oil pulling, or would you do a special oil pulling session if you had a headache or hangover? It's embarrassing, but the older I get, the more sensitive I am to getting hangovers – like from just two beers with dinner. And I've always had sinus issues, so I'm more curious about how oil pulling works from those angles.
I decided to try it and bought organic, unrefined store brand from City Market (Kroger, King Soopers, etc) for 8.99. The first day I could only do 10 minutes but am now used to the 20 minutes and do it while feeding dogs and brewing coffee (which used to be the first thing I put in my mouth in the morning).
So, first day I had a headache (this is quite typical for me – sinus issues, etc. but this particular morning was aided by the wine the night before) … I was still out of it when I started but about 3 minutes into it I was like "WHAT?" … my headache was significantly better! I am much more aware of how I'm feeling when I start just so I have a basis for comparison AND I'm very intrigued by other possible benefits. I have jaw problems and other "age" related issues. I have noticed that it seems to increase my congestion and phlegm but once I spit it out and am able to further clear out my sinus' and throat… the rest of the day is much better (wondering if a nightly routine could help with that as well but will wait to try that). Now, one thing I want to mention for me is I've noticed what I hope is a benefit and will continue to improve …. the dark circles under my eyes seems to be MUCH better … not gone, but better! It's only 4 days so I'll keep you posted,
I have never heard of this before, besides other benefits of coconut oil.
Question: does it matter if morning or evening?
Okay, since, from what I've read in all of the comments, there are no silly questions here, I would like to know if it leaves your tongue/inside of your mouth feeling "oily"? Also, I have partial dentures and would not have them in place as I did this, but will it hurt or affect dentures in any way? And, finally, I'd like to know…how in the world do you keep from swallowing when you have it in your mouth for 20 minutes? :-)
I read this article today at work. One of my friends posted it. I had the 100% organic coconut oil, cold-pressed and refined at home (I bought at Sam's Club for less than $10.00) for a large jar. My boyfriend is trying this right now and I am trying it first thing in the morning. I have sinus issues and I am hoping this works better than being on antibiotics twice per month!!
I hope this works for you. No one should be on antibiotics twice per month. A doctor put me on for a few months to try to cure my acne as a teenager. It did me more harm than good. Along with OP you could try a more healthy diet with less refined foods. Even 2% milk is actually made from powdered(refined) milk and water. Another good site is http://cancercompassalternateroute.com/cancer/cancer-cannot-survive-in-an-oxygenated-alkaline-environment/
I would love to try this! I have heard of "Virgin Coconut Oil", so can you tell me the difference between them all. I have one here made by Luana it is a solid. Is that what you swish, a solid oil? I have never used anything like this so I am really a beginner, please be patient LOL. I did hear that the Virgin was good for weight loss.
Is it safe to do this while pregnant?
Doing this right now, 13 minutes to go my jaw is already sore haha
It says to put the coconut oil in your mouth and swish for 20 minutes but do not swallow, what do you do, spit a little out every time you need to swallow
I've been using coconut oil for a long time. It's good for you, no matter how you use it. Never heard of oil pulling before.
I started by putting in my hot food because it lowers bad cholesterol and raises the good. Helps prevent dementia and Alzheimer's. Melt it (starts to liquefy at 72 degrees) shave your legs with it, Very good for skin. Lots of websites to research this one. It's great.
I have been oil pulling off and on for many years.Just make sure you dont swallow any.There are other oils you can use as long as they are organic ses oil is one alternativeFirst thing in the morning on a empty stomach.It mainly detoxes your body and everyones journey will be personal for results
My sister sent me this post and I'm swishing as I type, could you pass on some other Coconut oil tricks for me?
Would it be okay to brush teeth at night with regular toothpaste and then just with baking soda and coconut oil in the morning since you are pulling toxins in the morning anyways? I'm trying to stretch the amount of oil I have for as long as I can.
I have bee using organic coconut oil for about a year now. I have replaced it as my face/body moisturizer, I cook with it (it makes the best popcorn). I have used it as a hair conditioner. I am definitely going to try this, too. It is really great for just about everything. I bought my last couple of jars from nutiva.com they have lots of good organic stuff. I ran across your blog from someone's post on Facebook. Great info! :)
I saw this shared on Facebook yesterday, and I bought some coconut oil while I was out today. Here I sit, swishing this oil in my mouth. It's not nearly as gross as I thought it would be. I'm excited about this!
Thank you! :)
I've heard about this before and have tried it a couple of times. My mouth definitely feels better after I've done this for sure. Do you do this once or twice a day? Do you still brush with toothpaste, or does this eliminate the need to brush with traditional toothpaste.
Hi Erica~
I tried to read through all the comments but I didn't see how often do you recommend doing it? I did it for fist time tonight…towards the end of the 20 minutes the constancy got thicker?> Normal ?
Thank you so much for your helpful info
Your Dad's bestie………did it clear up her psoriasis ??????
I'm looking online to find out where I can buy this (I live in Ontario, does anyone know? I live in a small town so we don't really have anything though :(..)
Anyway, I keep seeing "Organic, extra-virgin olive oil"…is that the stuff? Is the extra virgin part good?
Daphne, I found my coconut oil on amazon.com—they have quite a wide variety of brands and price points. I bought Nature's Way brand, 16 oz. for $8.99. I haven't tried oil pulling yet but after seeing the link to Erica's blog on Facebook, I'm definitely going to try it. Thanks for sharing this, Erica!
I got mine at No Frills. Brand is Grace, virgin coconut oil, cold pressed all natural.
What if while swishing you actually forgot and swallowed? Is it harmful?
One more thing…I had been brushing with a mixture of baking soda and coconut oil. I thought it would leave a greasy feel on my teeth but it made my teeth and whole mouth feel great! I think I will start that again now.
is this something you do on a daily basis or once a week or how often?
Denise Hill – I too read all of the comments and questions and observed the questions being asked over and over and Erica being so polite and cordial in acknowledging each of them! What a great lady she is. Thank you so much for sharing this valuable information for all of us to use. I can't wait to try this. My daughter has asked me repeatedly lately to buy some Coconut Oil and I haven't done it. This post was the turning point! Thanks and I can't wait to share our results!
I have never done oil pulling but I do make my own toothpaste containing organic unrefined coconut oil, peppermint oil and baking soda. I use it daily like any other toothpaste. Started doing this because commercially available tooth paste made my teeth sensitive and gave me mouth sores ( I am allergic to a LOT of things) Love it and do not think I would ever go back to store bought again! I will try the oil pulling just to see how well it works, too! Also, I make my own deodorant. I use the unrefined organic coconut oil,cornstarch, baking soda, oregano oil orange oil, all organic and food grade. Best deodorant I have EVER used!
How do you make your toothpaste? Please share – I'm very interested ~ Thanks!
Hey…I ran across this on Facebook and am intrigued by it. I may have to get some to try it. I have psoriasis on my elbows and have cream to put on it but usually forget to even do it once forget twice a day lol. And maybe it will help with some of the Multiple Sclerosis symptoms. :) Question….if they are monitored do you think it would be ok for a 5 year old to do it? I want his teeth to strong…he's had one cavity and I want to keep it at that. And he gets an odd rash on his elbows for a couple weeks when the weather changes…either from cold to hot or hot to cold and I'm thinking this may help that. Thank you for sharing this!! :)
Christine: for my elbows I have been applying Calendula Salve (to my entire arms and hands actually). My rough elbows are now soft, and my wrinkly hands are now smooth, and the little cuts I get while gardening are healed. Another option to try.
Ok weird but willing to try it, what the hell right? Also my hairdresser just told me how coconut oil was really great for you hair so i'm going to ask her if she's heard of this and if not i'm going to tell her to try it as well so thank you very much and i'll let you know how it goes.
my aunt posted this on facebook and i'm so glad i took the time to read about it! i have pretty bad morning breath, and im getting married and was looking for a way to whiten my teeth without harsh chemicals, or ultraviolet lights and this is PERFECT!!! cant wait to try it thank you so much!
I am going to try this, this weekend! I actually use coconut oil as my makeup remover and it also acts as a moisturizer. It is seriously the best and removing all of my makeup. I had trouble removing my mascara (I don't use waterproof) and this removes every bit. I also do a hot oil treatment of coconut oil and olive oil and my hair is happy with me again.
I'm pregnant. Is this safe for me?
Is it necessary to do it first thing in the morning? Or will it be just as effective as a night-time routing?
I am trying this as we speak! I am not an organic fan at all (side note) but I happened to have coconut oil in my cabinet from another weird "coconut oil is super great for your hair phase" and so I am excited to try this out! Thanks for the information. I have terrible TMJ as well as terrible headaches. Of course they are likely related. This is a strange thing to do but a lot of times those are the ones that work! Will check back in in a few days. Thanks again!
Is it safe to use with a partial plate or should you take the partial plate out first?
Jeanne, according to the comments above, you should remove your dentures before you swish.
It might be better if you remove the plate… am presuming you are referring to a denture plate… unless it is permanently fixed. The oil won't harm it in any way.
Thank you so much for all of the information and for taking the time to reply to everyone. I had heard about this and had actually just recently started OP-ing. Thanks to you I now have a time length to shoot for.
I had noticed that my adult acne has cleared up already for the little I was doing, I can't wait to see other changes.
This sounds Awesome! I have sinus issues and will definitely be trying this. Thank You. :)
After reading all these questions good and bad I am very excited to give this a try.Thanks fr the info and time you have spent on oil pulling.I heard about it before but it was only with sesame oil and that doesn't appeal to me at all but coconut oil with all its healing powers does I will be picking some up tomorrow THANKS!
I'm wondering if you clean your mouth afterwards? Can you brush your teeth RIGHT AFTER you spit it out or rinse your mouth with mouthwash or water?
May be a silly question- but do you swallow at all during the 20mins? I know not the oil/toxins, but I feel like I'd have the urge to swallow…hah
Erica – I understand coconut oil is high in cholesterol and therefore wouldn't be good to eat – is that correct?
Do you know how the coconut oil swishing cures the TMJ ? thanks!
This is very intriguing. I currently have braces on my teeth and find that even with the Waterpik and Sonicare, I don't feel like my teeth get REALLY clean so I'd be interested in this. Do you know if the oil has any effect on the rubber bands used to hold the wires in?
I liked the idea someone posted about swishing while you're in the shower. BRILLIANT!
I have extra sensitive teeth, that are yellowing and am also prone to cavities, so I need all the help I can get :(
However, I am breastfeeding a little baby (6 months old). Since this is essentially a detox method do you think it would be better to wait until I am no longer breastfeeding (or at least until the baby's much older)? Thanks!
I read where someone asked about it being pregnant friendly and you said it was. Because it is natural it should be okay to do while breastfeeding as well…right?
I just stumbled across your blog and the oil pulling sounds interesting. I just have 1 question, if you can seek the info as I could not find it: I have 2 full crowns on my front teeth, can I even consider trying the oil pulling (not sure I could anyways due to gag reflexes) but do it safely with the crowns on my teeth and not harm or ruin them?
Thanks for posting such a wonderful Blog! :)
I have heard that oil pulling should not be used if you have metal fillings. Any thoughts?
Just wondering if you could just use the oil to brush your teeth after oil pulling. Except…not spitting down the drain! Also, what about dentures? Leave in or remove for oil pulling? Thanks for all your attention to remarks and questions. Good Job! Can't wait to try this.
I was told that after doing this that I should rinse really well to make sure all of it is out of my mouth and then brush my teeth. Do you do this? What do you suggest?
sniff…sniff..read ALL the comments…I'm in tears…can you pleeez fwd this to my email address…I need this bad and want to fwd to my family and friends…will be going out to get some this weekend…I am a holistic/natural/herbs person for just about everything….
pleez and thanks much !!!!!
When is the best time to do this? Morning or night? I was thinking night time but not sure.
The only coconut oil I could find in my house is expired.. by a couple years. Will that effect the results of oil pulling?
I've been working hard to do this. I have trouble with my gag reflex but I'm hoping it also helps with candida so I keep trying every day.
I have braces but am very interested in doing this!! What are your suggestions for someone with braces? Can I still do it?
This sounds really interesting! I've been looking for an oral detox. method for a long time (didn't have much luck w/ the onions on the foot thing). Can you provide any information/links to the science backing this up? Thanks!
do the brands matter??
I just tired this for the first time and I cannot believe how much cleaner, fresher and whiter my teeth are!
I was so excited to the point where I woke my husband up to show him my teeth and he noticed that they were noticeably whiter and asked me how I did it.
It also made my lips very soft and silky
I cannot wait to see further results!!
I definitely found the texture of the oil in my mouth to be fowl but by my results this is definitely worth keeping up and making it into a daily habit!!
Nice article, but you cant just use ANY oil. Coconut, sweet almond, etc is great. My friend makes all natural cosmetic products, and certain oils like castor oil would kill you if you were swishing it in your mouth. Nice to see someone posting about natural remedies though! :)
I just tried this for the first time. Only lasted 10 mins, then went for another 10 mins with a fresh scoop. I can't see myself doing this in the morning, so I hope the results are similar if one pulls in the evening instead. Thanks for all the info.
Wow, I'm excited to try this in the morning! Thanks for the intriguing post! For those concerned about using chemical-filled toothpaste after Oil Pulling, I would recommend using essential oil blends in lieu of any toothpaste. I've been using a drop each of these natural products from Living Libations: Yogi Tooth Serum (organic neem, cinnamon, clove, mastic, cayenne and cardamom), Neem Enamelizer (neem, cinnamon, coconut oil, olive oil, jojoba, soapwort and spring water) and a pinch of TruthTooth Powder Polish (Miracle Salt, Sodium Bicarbonate, Magnesium Bicarbonate, Arrowroot and MSM). I am very happy with the results so far, and can't wait to add Oil Pulling to the routine! PS I'm not a Living Libations rep or anything, just a fan! :)
What would happen if I were to accidentally swallow the oil? Should I head for the emergency hospital?
I was thinking of adding some peppermint oil to this for a fresher minty breath after wards
I am excited to try this!
As an individual with moderate to severe seborrheic eczema and psoriasis, I would also like to point out that coconut oil offers a lot of relief from burning/itching/tenderness when applied directly to problem areas.
I love love love coconut oil (only ever use organic oils these days anyways), I put it on my split ends once a week and rub it on my uber dry skin and of course I cook with it. Oil pulling is always something i was a bit skeptical about, I brush with a natural neem based toothpaste, but I thinks I shall give it a go this week :D
I have had friends recommend using 1 drop of food grade safe peppermint essential oils along with the organic coconut oil. I haven't gotten around to it, because i keep forgetting to buy coconut oil, but I cannot wait to try it!
I love the idea of the oil pulling. I have been using Coconut Oil for the past 2 yrs as my husband has Alzheimer's and in researching it I found that if you use the coconut oil in place of butter it works wonderfully. I use about 1 tsp of it in his oatmeal every morning and it has keep the Alzheimer's to the beginning of the first stage. I have also used the coconut oil for moisture in my skin and as a lip balm works great. Thanks for giving me another way to use my coconut oil. For some one who asked if you taste the coconut the answer is not really. I have give pies and desserts I have made using coconut oil instead of oil or butter and no one ever knew it.
This sounds amazing!!! I'll be trying it as soon as possible!! Thanks so much for all the info. I've never heard of a natural detox like this but it sounds like a freaking miracle substance. Who cares what it tastes like! If it provides even half the benefits/ relief mentioned it will be SO worth it. Thank you Erica!! -Christina S. Frostburg, MD :)
I'm so glad I came across your blog. I'm a hug coconut oil nut but never heard of this. I'm doing it right now! Was a little concerned about doing it for 20 minutes straight but I'm 8 minutes in and so far so good! I see it as more of a nighttime routine for me so I hope that it's just as beneficial before bed. Just curious (and you may have said it but I missed it) how many days did you do this before you noticed results? Thanks for posting! :)
Does it have to be done in the morning or can I get the same benefit doing it at night?
Is oil pulling safe if I'm breastfeeding?
Does it leave any kind of oily film in your mouth at all? And – to your knowledge – has anyone done any testing on what's removed – IE toxins etc? Just be interesting to kinda see how much of this and how much of that was removed…
And since I brush normally morning and night – would this be something to do 2x a day?
What if I added a drop of essential oils to the mixture? Would that affect it negatively? I figure some of the benefits of the oil could be absorbed into my bloodstream through my mouth and might make the taste more pleasant? I haven't tried it with or without but wondered if this would cause any problems, in your opinion.
HI, I have a hard whitening because my one front tooth is fake due to an accident when I was younger so I wont whiten. All the others will except that one. Will this work on the fake tooth or not because of the material not being natural??? I also have TMJ very badly. I am on relaxers and pain killers when it flares up so I am going to try it just for that effect alone….. :)
so it doesn't matter if it's done in the morning or in the evening? I have very little time in the morning (also doing 20 min meditation already).
I bought Trader Joe's organic virgin coconut oil today. The jar does NOT mention the word REFINED or EXPELLER PRESSED. Will this be OK to use? Will it work?
Thanks for the information Erica! I tried it today but could only handle it for 10 minutes. Will try again tomorrow.
My question is how often do you have to do it? Every day?
The picture says keep it organic. It needs to read KEEP IT ORGANIC VIRGIN and NOT refined!! the refining process not only strips it of nutrients; it can turn it an unhealthy transfat!!
Wow..its pretty impressive you respond to EVERY person on here.here. Im going probably try it. cheers
Hey, if you have braces, will this still work?
I have two crowns. So you are recommending I not OP right? Is there an alternative since I don't want to miss out?
This is insane! :) I literally tried oil-pulling for the first time this morning…and I had to blow my nose afterwards. I've never EVER done that before. So cool! After reading your post and the results you can experience I was like, "Hey, that's why I had to blow my nose!" The oil pulling really does clear your sinuses.
Now, I didn't start with 20 minutes. I think that may be off putting to some. I started with like 4-5 minutes. But I will definitely work my way up!
I'm a new reader. Thank you for providing a lifelong health tip with so many potential benefits. :)
Do you brush your teeth afterwards? Do you ever brush your teeth?
Hi all, anyone with crowns try this and have anything to report?
Isn't there a TON of saliva by 20 minutes?
What do I do about the "swallow reflex"? I don't think I can fight the urge to swallow for 20 minutes, I don't think.
can you give me the specific type and brand of coconut oil and where to get it
Where do you buy the oil
I'm guessing for those of you who cannot do the whitestrips due to sensitivity that you should give them another try after oil pulling. Your sensitivity is caused by bacteria, and once you get rid of it through oil pulling you may not have the issues with whitestrips.
Best wishes! And thank you for sharing!!
Just curious what time frame should you do this for? Meaning, every day for the rest of your life, or for one week and then take a break and then start again??
Hi Erica,
first of all thank you so much for taking all this time to answer the questions. I personally never heard of oil pulling before (I'm from Germany…doesn't seem to be a 'thing' over here), but after reading up on it, I just ordered a jar on amazon and am certainly gonna try it :)
I have one question though:
After I'm done with my twenty minutes, how do I go about breakfast? Before pulling? Or after? Is there a certain amount of time I should wait after I'm done, before eating or drinking?
is it safe for nursing moms?
I love coconut oil, but have never done oil pulling. As I was skimming through your article, I noticed that you say it cures migraines. I have been using coconut oil for a few months now for other things and continue to have migraines. Have had them for over 30 years. Please make a note that it may cure SOME migraines depending on the triggers or causes of the migraine. Thanks :)
I just learned of this today just by opening my fb page, a classmate had it on her page. I can honestly believe what this is saying, why you might ask? well the way I see it prior to chemical meds their has always been plants herbs, oils and to much to name. chemical man made meds are the one that harm us the most. example go to the doctor he will prescribe a med that you need for a certain discomfort or symptom and if that med the doc gave you makes your body have a side effect he will prescribe a anti side effect to curb what you are feeling. long story short yes I am convinced that natural remedies are a lot better then chemical meds yes natural remedies will naturally take longer to cure symptoms versus prescribes meds. Our bodies are made up of six elements oxygen, carbon, hydrogen, nitrogen, calcium and phosphorus so if you go to mix either one of those elements with chemicals it will have a reaction.
Does it have to be in the morning?
what about if you have a bridge?
Okay, so I am going to try this tomorrow, after I have bought the oil…. question: do I brush my teeth after I OP? I am kind of OCD for teeth brushing and HAVE to…
Coconut oil or sesame oil will not "mess up your pipes" in your home any more than it can mess up the "pipes" of your body. Feel free to spit in the sink. It's water soluble. And isn't there some other name we can call it, other than "oil pulling?"
How often do you OP? Are you doing this every day as part of your daily routine now?
No for a silly question…my dentist says I have ACTIVE saliva glands…if my mouth floods with saliva sooner then 20 minutes, do you think less time will still result the same benefits.
I'm hoping this will be my greatest weapon against migraines.
And I curious to see the whitening on my stained teeth, which was a result of tetricycline when I still had my baby teeth.
This is crazy! One question: you saw swish the oil in your mouth. I have a jar of coconut oil and it's like paste/chunky. Do I need to heat it up first to make it more liquid or am I taking "Swish" too literal? haha
I'm doing my first "Pull" right now & I'll admit it was a little weird at first but strangely relaxing! I found myself having to spit out a little bit several times because it really did increase my saliva output. So I've heard that coconut oil is good topically for acne, but you mentioned it as well: does the pulling really help with that?
Can't wait to try this, thanks! What about brushing your teeth? Before or after?
I have been OP for about 5 years. I have severe periodontal disease and over the years tons of surgeries and dental procedures. My Ayurvedic Dr. started OP with sunflower oil and my dentist like coconut. I do which ever one floats my boat that day. The recession in my gums has improved and my pocket sizes are smaller! My sensitivity is lessened and my teeth look pretty good. I drink gallons of tea, some coffee and red wine. So stains used to be a big problem.
Two notes…..it was recommended that after spitting out the now toxic-laden oil, that I swish and gargle with warm water with salt and of course spit that out. Also, I don't like putting a clump of solid coconut oil in my mouth. I melt some in a heavy duty glass that has sat in a bath of hot water. I wait (super important) until the glass and the oil have cooled so that I don't burn myself, before i swish. Bottom line, what a lovely, loving thing to do for oneself!
this has been around for years.. with olive oil and so you are aware if you swallow any of it during those 20 minutes it will make you very sick due to the bacteria
So do let it sit on your tongue ? kind of smash it so it's all over?
Any ideas for little ones. My grand daughter is a very small 3 year old, and has skin troubles (psoriasis or the other one) and I heard coconut oil is good for that, but would like to know how to get her (and my daughter in law) to use it. Would the pressing work for her or as a lotion on the sore areas (poor little thing). Anyone?
Just tried it for the first time this morning – can't wait to see results! I also noticed how you respond to everyone – very cool! keep up the great blogging!
Any thoughts on OPing and its effect periodontal disease? It seems it would help.
I have coconut oil in my cupboard always, and it never ceases to amaze me how much you can do with it, and how great it is for you. I haven't heard of this one before but my allergies living here in Louisville are awful, def going to give this a try. Ill let you know in a few weeks how it turned out!
I have crowns but I am going to try it anyway. I will have my dentist check them out at my next visit. He can always put them back on!
So how do you not swallow for 20 minutes?
Good morning!! I am very intrigued by this blog…always searching for little remedies! Quick question…I know coconut oil has about 120 calories/TBSP. I read we are not supposed to swallow or ingest it, just spit it out. Are any of the calories absorbed during this process? 20 minutes is obviously a kind of long time to be swishing something around in your mouth with anything being digested; I was curious before I tried…Definitely don't want to add an extra 120 calories to my daily caloric intake! Thanks so much…awesome blog :)
Woohoo! Anything that gets me using more coconut oil is fantastic in my book! Can't get enough of it :) Going to start trying this right now.
do you have to only OP during the morning when you first wake up before you brush teeth or can you do it anytime of day?
Hey, I love your post and I love coconut oil! I recently discovered all the benefits of it as well, but never heard of this technique..so thank you! I just wanted to share some research I have found and I don't want to freak you out, but I noticed in the picture that you shared of your coconut oil that it says "refined". I had the exact same stuff and was using it for everything..even eating it because it is soooo good for. However I found out if it has been refined, it is NOT organic(even though it says it is). I realize you will not be eating it, but still thought it would be good to know since it will be in your body temporarily. Refined means it has been bleached, deodorized and heated at extremely high temperatures..and a bunch of other steps that ruin the oil. The stuff I think would be best is "pure" organic coconut oil. If you research "refined" vs. "pure "coconut oil it will tell you more. The refined stuff is alright if you plan on frying anything with it because it can be heated without going rancid. But to put it in your mouth every morning I would suggest the pure, organic stuff :) I thought I would share because a lot of people are going to be buying it now(which is fantastic!) but should know the difference. I don't think pure coconut oil is any harder to find..I know they have big containers of it at Cosco, and I have seen it in smaller bulk stores(ei. Bulk Barn). I hope sharing this information was ok :) Take care!
I think after reading a lot of these comments I'm convinced. My teeth are incredibly sensitive and I can't do the white strips either…always hits a nerve and I have to rip them off! UGH. What area of Target is the oil in? Groceries? Going to try it tonight!
I'm sure you've answered this already, but do you do it once a day for 20 min? I hit snooze way too much to get up and do this for 20 min in the morning but could do it at night for sure.
Love that this is catching on. I have had great results with it and I can attest to it filling in the ridges and smoothing out the surface of my teeth, which was actually weird to notice one day, I couldn't stop running my tongue over the front of my teeth and thinking weeeeird… but it works… so I think it must work for cavities although I'm sure it takes a LONG time. I actually read a lot of studies on tooth regeneration and there is more that I am doing so I can't say that it is the fault of JUST the oil pulling… googling tooth re-mineralization will give you lots of "to dos" but overall I can report amazing results. I had a bad first pregnancy and was sick for five months and the acid content in my mouth caused sort of black… stains or degeneration or something to form around the base of all my back teeth. After a few months of OP they are almost not noticeable. I've also noticed WAY fewer headaches, MUCH healthier gums (which I have a problem with) and definitely an effect on jaw pain.
The thing I don't see in most OP articles is the mention of fluoride which is in most toothpastes and mouthwashes (and water etc) and actually works against the oil pulling. Also most healthy store toothpastes contain glycerine which coats the teeth and keeps the oil from working its magic, so IF you brush, be sure to oil pull FIRST and then brush. I'm looking for a good paste that doesn't have glycerin in it but so far no luck. I might have to make my own, which is a bit of a pain but worth it probably. Also, if you are wanting to look into regeneration, apparently the best thing you can do is add a vitamin D supplement AND to avoid foods with phylates (?) like porridge and oats.
All in all kind of awesome that this is catching on. Thought I would give you my report after about six months of OP personally.
I totally want to try this, but only if you can still brush your teeth afterwords with normal toothpaste!?
You are very dedicated! Brava!!! Im wondering how in the heck can this whiten teeth!!! My mind can't bend around this idea!!! Just a modern day skeptic of old, long used practices I guess!!! hahah…But the science behind it is what intrigues me I suppose… :)
This is very interesting to me, but I literally have no time in the morning. And by that, I mean I sleep until the last possible minute, rush to get ready in 10 minutes and I'm out the door. Either way, I would still like to try and try this!
Sorry if this has been answered already but there's a lot of comments here and I didn't have time to read them all! On average, how much does the coconut/sesame oil cost?
Thank you!
TMJ — see a chiropractor. I mentioned my tmj in passing to my chiropractor years ago, and he said sometimes these are called by injuries to the jaw or head. I had knocked a couple of teeth out when I was 5 playing ghost. He adjusted my jaw the one time and I haven't had any problems since.
I have recently begun ingesting coconut oil, as I read Dr David Perlmutters theory on how to protect your brain from inflammation. However, began using coconut oil as a lubricant ) ladies, you know what I mean) upon the recommendation Of either Dr Laura Berman, or Dr Lauren Striecher (can't recall which). Since perimenopause and menopause began, dryness became a real issue… coconut oil to the rescue! Seems you can use it ALL over the house!
I read every single post, and there were so many!, but none mentioned this, so I thought I would share….
I originally bought coconut oil for my dog, to help her itching & skin problems. It works great, when I remember to put it in her food! Now I use it for my cuticles, and I def want to give this a go!
I have a question…so do you not brush your teeth at all in the morning?
Unfortunately, I cannot OP. I have a many caps and a false tooth because of what I am reading on many sites that they fall out. I feel awful that I cannot partake in such a great process. Here's a question: Can coconut oil (or sesame oil) be used on your body to have the same affect?
Thank you for sharing this. Back home in India we used to use coconut oil for our hair, but this is the first time I am reading about it being used as a cleansing agent.
Do you brush your teeth before or after (or at all) with oil pulling?
I am intrigued by your results and I have questions. Where did you find out about this? Are there any medical studies to back this up? The reason I ask is I'm wondering where the 20 minutes came from as the ideal time, why not 13 or 17 or 22 minutes? It seems that when someone first uses it there would be more toxins to remove and should maybe do it longer but could go for a shorter amount of time with daily use as there are less toxins in the system. I thought the Ayurvedic were from India and used the sesame seed oil, when did it switch to coconut oil? What toxins am I removing? Why is it such a big deal that I don't swallow anything at all? Aren't we swallowing the bacteria all day long anyway? I've heard that many organic fields are next to non-organic fields and often end up getting nearly as much pesticides/herbicides as non-organic products, how do I know the coconut oil I'm getting doesn't have those things in them? Thanks for your time and I look forward to all your answers.
I am VERY interested in this and am so glad I came across your blog. I want to do it right now!! The only Coconut oil I have on hand is liquid, premium coconut oil. Pure Expeller Pressed oil. Can I use it in this liquid form?
Okay…this sounds interesting and I *May* try it….but my questions are::
*How do you *swish* it if it's in a solid state?
*how do you *pull/suck* it through your teeth?
I can see doing it through the front ones but the rest, I'm not sure how that works O.o
Do you still floss?
This whole blog has me curious but interested but gag-gy thinking of the solid swishing…I dunno, I just….dunno.
So what kind of weird hormonal issues were you having that it helped? I have to be on the pill, even though I can't get pregnant, because I had major mood swings and crazy periods.
I am looking forward to trying this, thanks! I buy organic coconut oil from Trader Joe's…it's about $6 a jar. I use it for many things…..however, the most recent was for my daughter, who had a cold sore pop up on her lip. I made her a small container of coconut oil to take with her to school. She applied it a few times that day and it disappeared!
This sounds awesome…I am sorry if this has been asked before but when you are Pulling, what happens to the saliva that builds up…do you just keep in in your mouth the whole 20 mins or periodically spit it out?
IMPORTANT TO MENTION: OP should be done, if possible, ON AN EMPTY STOMACH. that's why morning is a great time to do it. It also has an invigorating effect, so doing it before bed is not the best idea. One of the first times I ever OPed was right before bed — I couldn't sleep for the next 8 hours!! Wide awake and invigorated from all the energy that was moved by oil pulling. I was stunned. And messed up the next day from no sleep.
Oil pulling speeds up things in your body, while the digestion process slows things down. Energetically, they work against each other. So try to do it in the morning, before eating. Of course, if you can't do that, it's still better to do it with a full stomach than to not do it at all.
OP rocks!!
can you brush your teeth first then do this? i would only be able to do this on my way to work in the morning..
Where could I find this stuff in like Walmart or something?
Can you explain how it helps with eczema and acne?
I have pretty bad acne on my face and eczema on my hands.
Also, in traditional medical systems such as Ayurveda and chinese medicine, the meridians for the large and small intestines as well as the stomach, run through the jaw, gums and mouth. And the lymph system is also stimulated through oil pulling [oils both carry nutrients to the body and help remove waste from it. Good oils are essential for good health]. Lymph system health is integral to skin health. If the lymph system [the major system to eliminate waste and toxins from the body] is backed up, the body will attempt to eliminate through the skin instead. [the skin itself is a major organ] Clearing excess heat, damp and phlegm helps to clear up acne and eczema, psoriasis, etc.
I've never heard of this, but am intrigued. White strips use hydrogen peroxide and are this has been associated with cancer of the esophagus and mouth. Peroxide has it place, but maybe not in our mouths on any sort of regular basis.
I am assuming this isn't a replacement to regular brushing, but an addition, correct? And if so, which do you do first?
I have three or four crowns in my mouth. So I shouldn't do this??? I was so excited to try it, as I have eczema/dry skin/allergy issues.
You should have the toxin-laden oil sent to a lab to analyze the results, so that we know what toxins are being removed from our bodies. That way, we can help identify what, in our environment, is poisoning us. Could be our food, could be our water, could be the drilling company a mile away. PLEASE, post the results so we can all benefit!
I find it interesting that you want someone else to obtain lab analyzed results. If you are that cconcerned, why not submit this yourself? Just curious :)
Do you know if it helps with peridontal disease? Thank you.
So, I am in the 99% on the charts of TMJ,,,,meaning its bad. My jaw and teeth are completely unalligned. I wear two different splints, and the small "C" part to help your jaw open and close smoothly is gone….GONE. How will this oil help to make my teeth and jaw alligned?
I tried this and on day 3 started to have SEVERE dizziness – continued for another 2 days and had to stop – looked it up on line and there are numerous reports of this occurring. Once I stopped, the dizziness went away in 2 days.
I'm definitely going to try this. It sounds legit. Ps you are absolutely Gorgeous
Hi Sweetie and thanks for the wealth of info! = ) I see you mentioned gingivitis prevention… any news regarding reversal? Or at least slowing the rate of advance? (Gingivitis brought on mostly through Rx medication.)
God bless you and I wish you a future of happiness and love!
So excited to try this, until I got to the information about crowns. I have a couple and I'm mindful of your caution about crowns. Total bummer.
So a couple of us been chatting on FB about this and all of us wonder if its a big NO NO to have your coffee first…
I tried oil pulling a few times. I didn't find it unpleasant but I didn't stick with it long enough to see anything change. That said, I'm willing to try again.
A couple thoughts/ideas:
1) I use coconut oil on my skin…and used it on my breast during radiation treatment for cancer. My oncologist was amazed at how my skin looked after treatment. No burns of any kind and not even much redness.
2) If you want to keep your coconut oil in a liquid state, try using a candle warmer. If you're keeping it in the bathroom, you can just put the lid on loosely and keep it warm. Or put a timer on the candle warmer to come on about an hour before you get up and to shut off about an hour afterward.
3) There's nothing radioactive in a microwave. "Nuking" is a misnomer and microwaving your oil for a few seconds to liquify it will cause you no harm.
I just had a temporary root canal filling fall out and was wondering if this would be good for me. I cannot afford to get it fixed. Getting it fixed would involve another root canal and getting it capped. If this would not do anything bad to my current situation I think it might be a good idea and would be willing to try. What are your thoughts on this?
Does the liquid coconut oil work as well?
Do I have to lie down? Can I just swish in mouth while getting ready?
Does it matter if the oil is unrefined or refined?
THE MICROWAVE COMMENT… yes do not use the microwave… however just a note… it's not radiation…" it's microwaves", i'm not a fan of them and use them less than 2x per month ….
gonna get back on the oil pulling as well… didn't stay notice anything on the first try .. but thats not to say it wasn't doing anything…!!
I tried this for the first time this morning but the minute I put the coconut oil in (which didn't taste too bad!) I started salivating and within minutes it had all dissolved. I don't know what to do!
I am SO intrigued by this!!! AND want to do it…But I am wondering…Could I do this in the EVENINGS as opposed to mornings? AND…can I brush my teeth afterwards?
Oh no! I'm so sad. I was all gung ho to go try it right away …but I read the last question and….crud! I have a crown. So sad… I suffer from many of the ailments you shared and was stoked to find something to help alleviate them – ESPECIALLY TMJ.
Ugh. This is the only time in my life I'll curse the crown ;)
Good luck, y'all.
You said you aim for 5 days a week, but is this something you can do forever…Or should you take a break from it at some point? Thanks
Awesome read. Im actually just now starting to learn about all the wonderful things Coconut Oil does. Very excited to try the oil pulling. My questions, how long after should one wait before brushing their teeth and eating breakfast?
could this be done at night before bed instead of in the morning??
You said that this would maybe loosen crowns and possibly pulled them off. In that case would it be advisable to avoid using it if I have implants?
I have porcelain veneers on my top front teeth. Will this cause them to fall off? Is it safe for veneers?
I just tried this for the first time, and my teeth already appear whiter after just one use. I will definitely be doing this daily!
I wonder if you could add a drop of essential oil to the coconut oil to make it more palatable…
Disheartened to hear that it may negatively affect those with crowns, as I was really looking forward to trying this today. Where are these forums you speak of where I can get some more information please?
I am having trouble keeping it in my mouth without swallowing for 20 mins :-(
Found this on a friends Facebook page and will give this a try and so what happens…But the only thing I think is a bit misleading is it states it cures psoriasis…..There is no cure for this…I have psoriasis/ psoriasis arthritis and keep up on a daily bases…But I still want to give this a try and hey if it helps or relieves me of any such thing to do with my psoriasis ill update ya…:)
I am just wondering why you don't put it on your nightstand? Then you wouldn't have to get up out of bed to get it.
I am intrigued by this process. One thing I would say though is please don't spit this into a baggie just to throw in the trash… too much waste. Decomposing in the landfill is nearly impossible.
Do you do this before or after brushing your teeth?
is fractionated coconut oil the same thing as organic coconut oil? i'm into essential oils and so i already have some FCO!
Interesting concept with ancient roots, but I'm wondering where the 20 minute time-frame originated. I found an article in the Journal of Ayurveda and Integrative Medicine from 2011 that states, "A comfortable amount of fluid is retained with the mouth closed for
about 3 minutes and then gargled. It is a simple rejuvenating treatment, which, when done routinely, enhances the senses, maintains clarity, brings about a feeling of freshness, and invigorates the mind … can also benefit bad breath, dry face, dull senses, exhaustion, anorexia, loss of taste, impaired vision, sore throat, and all kapha related imbalances." Three minutes is more appealing than 20 and might be "swallowed" more easily by more people. I'm game!
I only have LouAnn Pure Coconut Oil on hand, not organic. Can I use this until I find organic? I already did this AM for 20 mins. :) Sounds so awesome!
My bf just started this with sesame oil about a week ago and he says his mouth is feeling great! I was pretty unsure but now after reading this article I am heading out to get some coconut oil!
Hi Sarah! Did your boyfriend particularly like the sesame oil taste? I bought/tried the coconut oil today while hoping the coconut taste wouldn't be too strong (not a fan of coconut unfortunately). I couldn't handle it without starting to feel nauseous, so I'm thinking of mixing a little coconut oil with sesame oil (or sunflower) so I can still hopefully get a little bit of the coconut benefits.
It say's helps with sleep issues ,if you take it everyday why are you so tired in the morning. Just wandering . 1. First things first, I battle with my alarm (i.e. hit snooze thirty times).
Will you marry me?
Does it help with hair growth or damaged hair? I'm gonna definitely try the teeth whitening and also for the face. ..
I have acid reflux disease and certain foods that have acid in it makes me have a reaction to it…like making my tongue and mouth burn. I was wondering if I could still use coconut oil or something else without too much acid in it. Thanks!
Hi there. Just wondering if this is safe to do for someone who has veneers. Thanks!
So I have a couple of questions – do you still brush your teeth?
Do you do this at night too, or just the once in the morning?
I've been doing it in the morning and then rinsing with warm water. Then I'll use just a wet toothbrush with no paste to clean the teeth, tongue and roof of my mouth. I"m LOVING everything about it. I can definitely see whitening and my mouth just feels better. I notice at about the 15 minute mark the back of my tongue almost feels fuzzy…does that happen to you?
Thank you for sharing!
Saw your info on oil drawing posted on Facebook this morning and was very interested. After reading the posts I thought "Hey if it works for sinus issues maybe this will help my stuffy nose." It worked! Less than ten minutes in I realized it was already working! Cool! I will definitely be trying this for other things. Thank you!
Can't wait to start this tomorrow am! Do you think it will be ok if I do it after my morning coffee?
I'm 72 and will be trying it too. Going out to So CA in several weeks and sharing it with my daughter and granddaughter too. Thanks!
At home, organic unrefined coconut oil is in the kitchen and bathroom. I am a Nationally Certified Massage Therapist and use it on my clients. My morning routine for the 20 minutes goes by quick when doing self lymphatic drainage on neck and face followed by application of the oil as a pre-cleanser on face before getting in the shower. By the time I get out and dried off it is time to spit it out. Brush teeth with Tom's flouride free. Light application for face and body moisturizer and on my way. Keeps you looking young and my friends tell me I don't look my age. Loving that you are getting a big interest on this topic because the cost savings are a huge help in the home.
I just tried this on a whim – as I had some TJs Organic Coconut Oil right there… I'll be danged if my teeth aren't noticeably whiter after just 17 minutes!
I am a huge natural geek. Anything to get the job done naturally, I'll do it. Today was day 1 of my OP and my teeth feel amazing. If it'll help the whitening, sweeeeet. I use activated charcoal for my whitening, but its not easy either… If you ever want help keeping alot of nasty chemicals out of your body from what you put ON your body lemme know.
I've read your entire blog. I really appreciate all the time you spent researching this and and answering everyone's questions. I had a huge jar of coconut oil that I purchased from Costco sitting right here. I was all set to try OP, but I have crowns and some old fillings, so I think I need to wait and research more as you suggested. BUT I do have a question: HOW do you store your oil?? My jar is SO BIG and if it is used on hair/face/food/skin etc….I don't really want to use the same jar (bathroom/kitchen). Also, the gal posted about making her own toothpaste. How does she store it after it's made? How long does it last? Thx.
Try putting some of the coconut oil in a small jar with a lid and you con keep it in your bathroom. I keep the large jar beside my stove cause I use it for all my cooking.
For anyone in Ontario – my daughter found some liquid cold pressed expressed at a health food store in Belleville, so I'm sure it's widely available – brand is Nature's Way… am trying it now… 10 minutes in and my face is tired, but otherwise it's better than expected.
I just bought a jar of the same you have pictured here. going to try this out even though I have a crown. I have a lot of other issues I am interested in seeing if it helps out. I have a gag reflex but gonna give it a try.
Coconut oil is fantastic for so many things! I can see how this would work wonders. I think the name is what puts people off… Oil Pulling? Sounds like something you do to your car! How about a simple name that makes sense? Organic Mouth Cleanse comes to mind… It really is a very simple, common sense thing to do…
Thank you for sharing the benefits of oil pulling. I don't normally take the word of a stranger for anything and felt that a little extra research would be in order. I found this article and after reading it, thought, "What do I have to lose?"
I think the thing in that article that caught my attention was that it may be beneficial in treating Lupus, which I have suffered from for about 30 years. What do I have to lose???
Yes, the coconut oil does taste faintly of coconut. Nothing I couldn't deal with. A full tablespoon was too much for me to do, so I did a smaller amount. Parked my butt in front of the computer and read while swishing. The time did fly past quickly.
After I spit the oil into the trash, I rinsed and brushed with warm salt (pink Himalayan) water then rinsed after that with plain water. The plain water was the sweetest, most beautiful tasting substance I can ever remember tasting! I'm going to commit to trying this daily for 30 days. I'm curious about the other health benefits that can be had.
For anyone thinking that it might taste bad or be really difficult to last 20 minutes…..me and my 10 year old son heated a little on the stove and each popped about a teaspoon in our mouths and easily swished away for 20 minutes! I thought he might have a problem with it (I wondered about myself too!), but he did great! We are hoping it helps with sinus and TMJ issues that we both have. We'll report back our findings after a couple of weeks! Thanks for the great post Erica. I had read Bruce Fife's book a couple years back and just never got around to trying it, you inspired me! :)
Could you please tell me what brand of coconut oil you use…thanks!
Not going to lie, I tried this today and it was awful!! I'm going to attempt to keep doing it because I'd love to get the benefits of it, but I couldn't get past the taste. I didn't even think I was taste sensitive, but I had a very hard time doing this. I made it to 20 minutes, but at the 10 minute mark I REALLY wanted to spit it all out. Can you add like crushed up mint leaves or something? I felt like I was swishing scentless liquid wax around in my mouth :/ It's gonna be a tough journey!
Sooo what happens if you swallow it a bit? I feel like I've swallowed a little bit but not much because my mouth feels like I'm over salivating. Hopefully nothing serious comes from doing that.
You can totally swallow it. In fact, swallowing a tablespoon of coconut oil daily is extremely good for you. It has NUMEROUS benefits and helps boost the immune system. You can also add it to a juice drink or tea if you don't like swallowing it by itself.
Can this help with acne? and does olive oil work?
I have done some research on the benefits of Coconut Oil, but had never heard of Oil Pulling…I have been suffering with Adult Acne for the past 8 years, since I was 40. I have tried creams, spent hundreds of dollars on skincare products, was on antibiotics for 4+ years, and am currently on my 3rd attempt with Accutane! I am so fed up with it…so, I'm going to give this a try and see if it improves. Wish me luck!
I've heard from several sources that this is not the best thing to do when you have fillings
(I have a few). Allegedly it can loosen them! It also causes this horrible taste of mercury in your mouth. I'm not sure but I'm going to be careful and do more research before trying this.
a great and informative article Erica, thank you.
i started Oil Pulling in January this year. i was initially looking for a way to help my father who suffers from arthritis and i came across Oil Pulling. my father and my partner started Oil pulling at the same time as myself and the difference is marked. my father has now cancelled the scheduled operation on his arthritic shoulder and his overall health and vitality has increased ten fold.
ive never felt healthier and alongside drinking only DISTILLED water for the last two years i have also never felt cleaner (inside and out!) or happier. drinking Distilled water and Oil Pulling is, as far as I'm concerned a game changer.
I highly recommend Oil Pulling and drinking lots of Distilled Water. check out Andrew Norton Webber and Distilled Water on YouTube lots of extremely interesting interviews.
thank you again Erica x
How long can this OP be done without hurting the body in any way?
Started this yesterday.
Hey Erica!
If you oil pull in the morning, do you brush your teeth before or after? Does that matter?
does this help with high cholesterol and arthritis
How have people fared with skin issues with this? I have very sensitive skin and deal with adult acne and it seems that any oil face products always break my skin out. Even if I take supplements such as fish oil my skin goes crazy. I know you're not ingesting the oil while OP, but in my experience things that involve oil that claim to clear skin issues make my skin worse! I want to try OP but I'm hesitant, because once my skin starts to break out it's a pain to get it back under control!
i made it 10 min… can you spit it out and replace it with fresh after 10 mi?
Today is my first day at trying this, I'm swishing as I'm writing this, so far no issues with a full tbsp. of the oil and it is kinda relaxing. My lips are happy with the oil, they are getting some much needed pampering as I woke up with them feeling chapped. Will let you know how it is in a weeks time of all benefits for me.
Thank you so much for your article!
I am totally okay with the taste and the texture.
Can't wait to see how it goes after awhile!!! :D
ok , i understand take by mouth but not to swallow. how then does it help with headaches , pain , acne , body cleansing if your not consuming it? thanks dan
Just ordered Organic Coconut Oil….I am going to give this a Try! It intrigued me!
My husband has several minor health problems, but wears upper and lower dentures. Would OP'ing still be advisable as a health thing?
How long before you start to see benefits from OP?
i was wondering what is the difference between refined coconut oil and virgin coconut oil… and i tried this this morning and i did it while i was in the shower!!! killed two birds with one stone!!!
i just did this, i love coconut oil. but then i read the part about if you have crowns in your mouth. i have like 3 and i don't want to mess that up. why would it? does it loosen the bonding material ?
I tried oil pulling this morning thanks to this article! I used Spectrum Organic Unrefined Coconut Oil. It was a little gross, I admit – not gross tasting at all but just weird to swish thick oil. But I made it 20 minutes and my mouth felt very clean.
Anyone looking for whiter teeth naturally should also try Weleda's Salt Toothpaste, http://usa.weleda.com/our-products/shop/salt-toothpaste.aspx. It is AMAZING. Whitens teeth, and leaves your mouth sparking clean. People always ask me if I bleach my teeth. I don't have to thanks to Weleda!
Hi Erica!
My partner saw this post the other day and came home with a jar of coconut oil. He's not too experienced with all natural and organic products and got this brand I've never seen before, the only ingredient is 100% Coconut Oil but I am unsure if it is organic or not… any thoughts on this?
Hi ! I ran out today to get the organic coconut oil, and I was impressed with how shiny my filling was afterwards (hahahaha). I went for a nap afterwards and started noticing some detox effects. Now I am just wondering whether it is ok to do this oil swishing while breastfeeding???? Probably not. I assume detoxing toxins would also be excreted through breastmillk. So will have to give it a miss until baby is off the boobs I guess. But there are so many other uses for coconut oil for skin-moisturising etc, that I'm sure I can use it in other ways in the meantime. Thanks for this write-up!
would love to try this but have a crown and a bridge and am scared to mess with it – too expensive to get something like that repaired. but dang, the skin benefits and the teeth whitening sound awesome – going to have to think of another way I could get some of those effects without oil pulling.
Just tried my first round! That was quick and easy, and I can't wait to do it again tomorrow :)
I'm sold! and excited to try this. Thank you for taking the time to share all of this info! :)
I have several crowns but really want to try this. I haven't googled it, but is it really damaging?
I am a registered dental hygienist. After having patients ask me about this technique, I decided to do more research on it. A few scientific studies have been done on the efficacy of oil pulling. All of them stated that the results were somewhat similar to that of a commonly used prescription mouth rinse, chlorhexidine gluconate. There was also a noted decrease of aerobic bacteria – the bacteria that causes gingivitis. There was, however, no decrease in anaerobic bacteria – the bacteria most associated with gum disease. The takeaway from these studies is that oil pulling has some benefits, but should only be used as an adjuctive therapy. The mechanical action of daily brushing and flossing are still the best first defense in the removal of bacteria that can cause tooth decay and gum disease. Pull away!
Wow this sounds amazing. I also found your blog through Facebook. I want to try it, but I have a few crowns. I think it's worth the try though, just hope my stupid crowns don't get loose. I'll let you know how it goes. X fingers and toes…. I get my coconut oil at Costco, it is organic.
What does the oil look like when spit out? Any nasty stuff in it? Just curious!
I just tried this for the first time this morning and after I brushed my teeth they were whiter! I can't wait to reap the other benefits of doing this.
I love your blog and really wish I would have found you sooner!!
Thank you again for everything!!
What do you mean by TMJ? I have lock jaw and am totally intrigued that OP will reduce the pain and locking. Is TMJ referenced in lock jaw? Thanks so much for sharing your research.
I'm trying it now! I can't wait to see the results in a week. Thank you for sharing!
Can you do this at night or does it have to be the first thing you do in the morning? If either, is there a specific reason you do it in the am?
Do you OP before or after brushing??
I have been doing this for a few weeks now. I have been having health issues and my doctors are thinking autoimmune. With the change in my diet along with OP I have seen vast improvements in my health. I can not have anything coconut due to allergy so I use the sesame oil. I tell everyone about this and recommend everyone to try it. Good luck to all and thanks for sharing this with us!
Ok so let me get this right you swoosh coconut oil in your mouth for 20min and that's it? No brushing it on your teeth or anything just swooshing on your teeth in your mouth? So then it helps with everything else just by swooshing in your mouth? I read your entire post and unless I'm blind or a big dummyhead I didn't see many details on how to OP?!
So I use Coconut oil for many different things moisturizer face and body, scalp treatment, cooking… So after reading your article and started continuing to read down I tried a TSP (small mouth and don't think I could do more) amount it was semi soft already and didn't warm it up I think though i didn't really like the texture at first it warmed up fast and got past it. I also had a little swallowing/seepage down the back of my throat but drinking the glass of water after got rid of the feeling in back of throat.
Thank you for posting this and I will be passing on to some of my friends. I will also post back in a week or so to share any changes I have noticed.
Just tried this for the first time today – was recommended to do this by my mom. I was only able to last 10 minutes – so I will definitely do it the second time today. I tried spitting only some of it out, but all had come out instead, so I had to have a "Refill". I drank water – and swirled my mouth with warm water, and cannot taste any after taste. I did read this article and try this after I had eaten my breakfast and brushed my teeth – so that might cause some changes. Will definitely try this tomorrow before brushing. Also, I had used sesame oil instead of coconut – will try with coconut to see the difference (or maybe even a combination).
Do yo brush your teeth before or after?
I started this yesterday. Very interesting. I'm doing it now, not too bad. I just happened to have coconut oil on hand. The funny part about it is I try to do it while I'm doing something that I know takes a while, and then I finish it too quickly! haha. But, I do have sensitive teeth, so if it whitens my teeth, I'll be super happy. I see a few comments about it getting rid of acne. Through the pulling it does? That's amazing! Your article is very thorough!! Loved the read Erica! :)
just wondering about breakfast. i wake up hungry. i usually eat a bowl of cereal first thing then go brush. what do you suggest. can i eat after OP?
Am I the only one going through a serious detox? I see the benefit with my teeth after 2 days, but i'm experiencing flu-like symptoms. After research I've found that it's coming and detoxing is on different levels for different people. This was has me home bound with aches, pains and chills.
You said that if you have crowns OP can loosen them and that you wouldn't do it. There are so many people who have crowns, that leaves a lot of us out. I would love to try it as I suffer from Oral Lichen Planus and feel it would really benefit me.
"Many people say no no no to nuking in the microwave cause of radiation, yet if it's just 10 seconds (which is all you really need) I wouldn't freak out about it. "
The microwave DOES NOT cause the food or utensiles used in it to become radioactive. That said, it can change the molecular nature of some components. What little fat potatoes have is unsaturated – a good thing. However, when a potatoe is cooked in a microwave oven, the fat is converted to SATURATED fat – not a good thing.
I can confirm great results from oil pulling. I also recommend a tongue scraper and homemade toothpaste. Add calcium to your diet and your teeth will last a long long time. Ask any old person about their teeth and they will give you a mouthful of regret. Thanks for the nice article.
For those who cannot find Organic Coconut Oil you can get it from iherb.com and get $5 off w/ the coupon code RAJ601. I bought the Nutiva brand and I'm excited to try this out =) TropicalTradtions has it as well and for those in Canada it can be found on Well.ca, and iherb.com also ships to Canada…Happy oil pulling everyone =)
I was just talking with my boyfriend last night about this OP. He came across your blog on Facebook. We are going to try it and I will let you know the results.
what if u do sallow some not meaning too what will it do????
what if you have bad gag reflexes?? like right now. i'm sick with this sinus crap and my throat has been so sore and raw and i can barely swallow anything without it hurting and because its so close to my gag reflexes its hard not to throw up when i cough. Is it okay to do when you're sick, and what about having bad gag reflexes?
It also helps with preventing shingle flare-ups.
How long after you pull can you eat? I'm thinking during the nightime shower as well, but then usually eat not long after I get out. Thanks for all the info!
If you already have periodontal issues will this help to cure it?
Have you heard anyone say it helps with weight loss as well? I suffer with pain and am always tired. I have gained 50lbs and can't lose it. Exercise hurts…
Should you brush after you spit the oil? Thanks!
As a dental hygienist, I can guarantee that OP will not "heal" a cavity. Only one thing will heal a full blown cavity, and that's a dentist drilling out the decay and replacing it with a filling. As for the other stuff, it's interesting. I might have to try it, although I don't recommend using OP in place of brushing in the morning.
I think I have read every comment but I have not seen this question addressed. Are you getting any calories when you do this? I am on a strict diet and would be afraid to eat a teaspoon of oil if it affected my caloric intake.
Can I still brush my teeth after the initial 20 min. in the am?
Is the coconut oil good for wrinkles. I am beginning to see too many. I use other products.
I just tried this for the first time this morning, and I was amazed how much I salivated. My saliva glands went crazy! I started with just a teaspoon or so. Within a few seconds it was completely liquified, and probably about 10 minutes in my mouth was filled to maximum capacity with liquid. I had to spit a little out to keep going…twice by the time the 20 minutes was up. Like one of the previous commenters I have a chronic problem with dry mouth, so if at the least this stimulates my saliva glands it may be worth continuing. If I experience any of the other of the benefits mentioned then I'll be happy as a clam.
Are there any side effects? I read something about a lady having "bathroom issues".
Ok, I just did this. Mid-day; yes I know. After lunch. No nausea at this point in time just for the record. My teeth feel so clean! I have been having serious problems with plaque and gum pain for a few years now, so wanted to give it a try. I just went to the dentist yesterday; but seriously it feels like I just had an appointment this morning that is how clean my teeth feel. And 20 minutes wasn't bad at all!
MAKE SURE TO DO YOUR RESEARCH FIRST, PEOPLE! I'm not saying I know anything about the process one way or another, but it's so easy to accept the first article you read without looking into what other people/testers/scientists/etc. have to say. Here is an article that may give you another opinion to consider on the matter: http://trueayurveda.wordpress.com/2013/06/17/oil-pulling-an-ancient-ayurvedic-treatment/
I just tried and the 20 minutes went by really fast (I was reading the comments here!) Question: Can I rinse with Listerine after I'm done oil pulling? And the brush my teeth? I figured Listerine would kill any toxins left in my mouth. What do you think?
My sister-in-law has cancer. The chemo treatments have affected her mouth. It is super sensitive to hot and cold things. Do you think the conconut pulling help her? I am open to suggestions.
I started oil pulling two days ago after reading this article. There's certainly a noticeable "clean" feeling once you're done, but I'm still waiting to see the brightening effect come into play. I'm sure I just need more time. That said, the only difficulty I have found (after conquering the obvious gag factor a lot of ppl experience) is in maintaing a constant "swishing". After the first few minutes of swishing the oil around my mouth, my jaw gets tired or starts to cramp and I need to stop or reduce the swishing for a moment or so.
Has anyone else experienced this, or am I the only one who's ignored jaw exercises for two decades too long? Is it alright to slow down the swishing or stop completely for a moment or so to let your jaw rest?
I had very sensitive teeth/gums. It got to the point where anything very cold would put me into agony. I was about to make an appointment to the dentist but I decided to try Oil Pulling first. Within a few weeks and I had not more problems and never had to go to the dentist! It's done a few other amazing things that I don't have the time to go into right now. Oil pulling works!
After reading your information I am convinced I want to try it but I have three crowns and don't want to lose them. Any suggestions?
Just curious why do you use a non-fluoride toothpaste? I thought fluoride was so good for teeth they've even put it in our tap water. Also over time does the oil not break down enamel? Has any dentist weighed in on this method?
fluoride causes developmental problems in children. the fact that its in our water is insane I dont know who gets to make the decision to put it in our water. If you want to ingest fluoride, do it with your own water.
Hi, thanks for this article, i'm so intrigued, i suffer from TMJ, jaw pain, insomnia, and id love whiter teeth. I cant afford to buy coconut oil at the moment so i wanted to trial it, can you use olive oil? I have extra virgin/ regular, or sunflower oil. Many thanks again
My husband is a scientist….therefore he scoffs at anything that does not have hard and fast facts backing it up. Can you cite any scientific studies (specific ones) supporting this? I'm trying it as soon as I get to the store for the oil, but I want to be able to show him this is the real thing! Thanks!
This sounds amazing but the one question i do have that i did not see on here is,
will this be a problem to do with braces on?
do you brush your teeth before or after?
I'm going to have to try this. I used to ingest 1 tablespoon of coconut oil while breast freeding. It was supposed to help increase production and good fats for the little one.
Having an autoimmune disease I have been doing Oil pulling for the last 6 months about 4 times a week in between my coffee enemas to release the toxins from my body. I love the 20 minutes in the morning when I swish. I gather my greens and check out my veggie garden while doing it. I live on land and what I thought amazing was I actually spat the oil out after the 20 minutes on a weed and it killed it after a couple of days. Do we actually realize how much toxins we have in our body. The other thing I do is use a different toothbrush than the one I use regularly and the one for OP I soak in a few drops of Tea Tree Oil and water to kill the bacteria still in the brush. Couldn't do without my OP!!!!
I actually tried this for the first time this morning and was pleasantly surprised at the results. My teeth felt like they do when when I come back from a cleaning at the dentist. I couldn't stop running my tongue over them they felt so smooth and plaque free. I also noticed that during the first 5 minutes of swishing my nose started running which I assume was my sinus's clearing up. I was pretty impressed
Safe to do when pregnant? I know it is highly encouraged during pregnancy to keep your gums and teeth healthy so it's obviously great for that aspect! And because it's natural it's probably alright?
I started doing this for a couple of days now to whiten my teeth…I am hoping it will work. BUT I found it under "snopes" that it's false that it doesn't do anything it claims it does. What are you thoughts about this Erica. Thank you
Dr. Oz mentioned this concerning taking a tablespoon daily and how it helps to detox one's intestinal tract….
how many times should you do this. Is it once a day , once a week before you will feel the difference? Thank you
Does this really work? like no bull? it really sounds too good to be true, I can understand if it has some benefits to the mouth area, but detox the body too? there is a saying if you think its too good to be true, it probably is. I hope this isn't the case and it really does work. I would really need something like this. i plan on going to trader joe's and picking up myself 2 jars of coconut oil. I really hope it does work.
Hi Erica! Have you heard anything regarding veneers? I have a veneer on each one of my eye teeth. I really want to to start oil pulling, but am really scared about losing my veneers! I paid a lot for these puppies, but I also have a lot of issues that I think oil pulling could help. Help!
Very intrigued to try this! I have coconut oil at home that does not say organic on the label, only says Virgin Coconut Oil. Will this work the same way?
How many times a week should I do this?
I was very interested in trying this but have several crowns. Too bad there might be an issue. I'll do some research. Thanks for sharing!
this sounds really cool, i am going to try it however i am wondering wether i brush my teeth before or after the oil pulling or if i just shouldnt do it? thanks, lexi
And to think I've only been using organic coconut oil for cooking and body rubs… Will have to give this a try!
Hey! A Danish friend of mine (I am Swedish, living in Dubai, so you def have readers all over!) sent me a link to your post last night and it seems really interesting. I am working as a flight attendant and my life is very irregular when it comes to working hours and sleeping hours (and also the times of the day that I am sleeping). Also some countries have restrictions on what you can bring in to the country in terms of food products. Do you, or anyone else here, have some advice on this? Like on what time of the day would be best? I understand the benefits from doing after sleeping, but how many hours of sleep would you consider as sleeping? And any thoughts on how often is a minimum for it to be beneficial? Grateful to hear your thoughts on this, or advice from anyone in a similar situation.
a friend just told me that if you have crowns, you should not do this, because it can loosen the tooth and it would fall out. Is that true? Have tried coconut oil for 2 days, but do NOT want to lose the couple of crowns I have. Please advise. thanks.
After oil pulling in the morning you are able to brush your teeth normally correct?
Also, do you do this everyday or only for a short span and then stop?
im diabetic….how will this affect me….i have a lot of body pain ….
I read your article and loved it. I did have coconut oil and ran hot water to melt a tablespoon and read your blog/replies for the 20 minutes. I had to do at night, but like the suggestions about when to do (shower, driving…). I have been using coconut oil but never heard of OP. While I cannot stomach taking 2 tablespoons of it, I use a little in my coffee in the morning and put it all over my feet and wear socks to bed. I also use it on my face/neck/hands/arms and let it soak in. It is a great makeup remover too. I give a teaspoon to my dogs and they love it. I had never heard of it being used as a teeth whitener and am really happy about this. How long before you start seeing results? Thank you for your article!!!
As a transplant recipient (15 yrs ago) with a compromised immune system, will this be dangerous for me?? Want to try this but should I get approval from my transplant "team" first??
OUCH! I have sensitive teeth, so I decided to try this process. My teeth got much MORE sensitive after oil-pulling. From my limited experience I would not recommend oil-pulling as I almost screamed out when eating a small piece of orange and cold water. I only tried it once, but the sensitivity problem was so dramatic that I would never try it again!
you have to do it more than just the one time…I too have very sensitive teeth and it did hurt the first time. You should keep trying and if after 1-2 weeks you still have sensitivity, then you can say it doesn't work.
How about Safflower oil?
I did an OP for the first time this morning. Personally I LOVE coconut so the flavor of it in my mouth was not bothersome. I didn't pre-melt the coconut oil and tried the under the tongue method. It took about 2 minutes to completely revert to a liquid. I did notice that after about 7 minutes my mouth was a lot more full with liquid so I did as you suggested and spit a little out. I ended up doing that twice. I didn't make the 20 minute mark as I have a couple of holes in my teeth and after about 12 minutes the pressure of the swishing was uncomfortable. I did buy some organic toothpaste and did brush my teeth afterwards. So far so good with this. I am hopeful it will help heal my gums. Thanks for the share on the internet! Also here is a helpful article I found on this: http://www.coconutresearchcenter.org/article%20oil%20pulling.htm
Is there such a thing as doing it too often??
I have five crowns… Are you saying that I should not use the coconut oil and do pulling..
I borrowed an image from this post for a blog entry about oil pulling – hope you don't mind! LOVE your graphics! Thank you for posting this!
My daughter sent me to your site and I was very intrigued. Ordered each of us a 54 oz. container and started yesterday. Also ordered us some 1 oz. condiment cups to melt it in. 10 secs. in the microwave worked perfectly and made it a very pleasurable experience. Love the taste and first time the 20 mins did drag on, but the second time wasn't so bad. I think it will get much better and can't wait to see what benefits we get from it.
I went to the local health food store and got a jar of unrefined cold pressed coconut oil and I plan on atarting Monday morning when I am not in a rush to go to church. I have been wanting to whiten my teeth but could not afford to have it done professionally. I like coconut the taste and smell so I am hoping for good luck. I have spent most of two days reading all of this blog. Thank you for all of the information.
Can I do this at night? Or while showering? I never have "extra time" in the morning.
Would there any extra benefit to doing it more than once a day?
I came across your blog on one of my friend's facebook statuses and it got me curious. So I've been using organic virgin coconut oil I found at CVS for about 5 days now and have noticed a difference every single day. My teeth appear to be getting whiter, my face feels clean/healthier, and I haven't had any problems with bad breath.
I started doing some research on just how useful coconut oil is and how much it benefits your body, and needless to say I have it in my hair as we speak to see how well it moisturizes and conditions.
I did have a question though, you recommend doing the oil pulling for 20 minutes in the morning or night…could you do both or is that overkill? I really like it as a pre-wash before I brush my teeth and thought it would be beneficial morning and night, but I don't want to over do it and cause problems or hurt my teeth.
Also I don't find the 20 minutes to be too long or unbearable…the last 5 minutes of the 20, now that's when it gets tough, but that's just because the coconut oil gets a little milky tasting due to all the swishing.
Great blog and great advice! Thanks!!
can i have my coffee first in the morning then swish?
Do you OP before or after you brush your teeth? Is it ok to OP right before bed and how many times do you do it in a day?
Excellent posting Erica, thank you for this! I have to admit my favourite part is when I first put the oil in my mouth and its still a solid, I love it! I do have a question though. Why not brush your teeth first? That way your getting rid of everything gross that builds up over night. Wouldn't the oil work better after all the plaque and gross crap is gone first? Seems like it would make more sense. Thoughts?
A friend posted this on Facebook, and it intrigued me so much I had to try it. 1 tsp for 20 min for the past 4 days, but so far I've noticed my "morning breath" is practically gone, my teeth are less sensitive, my scalp has stopped itching, and my sinuses have improved. I've noticed my teeth are bit whiter, but not significantly. It's only been a few days, so will continue to watch that.
So far, all positive things! Will keep on swishing!
You are featured on Medical Daily!!! http://www.medicaldaily.com/oil-pulling-one-blogger-swears-it-what-does-it-actually-do-270757
So, like, how does this work for the skin and hair if you're swishing it in your mouth? Can you use it like a soap for your face and like a shampoo for your hair?
the oil melts quickly in my mouth and is difficult not to swallow as it turns into fluid. do I just create to much fluid or is there another way around this problem?
May I add that If someone wants cheap high quality oils or whatever, go to IHerb.com
THanks for the post, I just purchased 2 cans of coconutoil to Norway. Cant wait to see if it can help me with my throat congestion, in addition to the other hopeful benefits.
Thanks for sharing this.
Have a great day!
Love from norway
I tried searching for oil pulling on Google because I wanted to see more info about it, and I found something on snopes that said the claims for oil pulling were false. That there was no significant proof that it actually works. So who do I believe?
I tryed it the min i put it in my mouth it turned to liquid is it supost to do that
OK, I tried this today for the first time.
The taste wasn't as bad as I thought, it was tolerable. I hate coconut.
The swishing also wasn't as bad as what I thought it would be. I tried for 10 minutes then later I did for 10 more minutes. It helped the second time when I had stuff to do to keep me busy, starting supper and emptying the dishwasher.
I did not notice any difference being the first time. I will continue to see if I notice any changes. I basically wanted to do this for sensitivity and cleaning the bacteria out of my mouth. As far as brushing my teeth, right now, I still will brush especially after meals.
But will still continue. :)
Where do most people spit it out at, I would think it would clog the drain?
I told my sis last week about how much I was loving coconut oil, she sent me this link tonight. Her and I both tried it, and we made a pact to keep going.
All the comments are related to people like me that are doing it, but for everyone that has tried it, what are your results?
DAY 1- After 20 minutes:
1. teeth look whiter (placebo?)
2. Mouth is tingling
3. Damaged front tooth (was banged when I was a kid) is tingling like crazy, really hope it helps with the mild darkness (tooth is NOT dead, dentist confirmed, is dying but is solid and whitening usually helps match is back to my other teeth when done as needed).
4. I had not brushed my teeth today, so I felt like i was swishing rancid bacteria (TMI sorry) and probably my imagination!
Please share your experiences!!
Hi, Been thoroughly enjoying reading this blog and all of the comments! Thanks! My question is why is it not good to use fluoride toothpaste after OP ing?
Started it 2 days ago , and noticed my sinus was cleared up :)
So, how does this help the skin and hair if you're swishing it in your mouth? Like, can it be used as a soap for your face and body and as shampoo/conditioner for your hair?
I pulled twice and two days later notice my jaw problem diminished. I also had a pain in my neck, now nearly gone. I had organic coconut oil on hand and just took a teaspoon of the solid in my mouth and YES the 20 minutes do fly by.
There is a lot of saturated fats in coconut oil which I'm using. Does any oil get into your system from OP?
Hi Leeza – I was so excited to discover your website. As a Health & Wellness Practitioner I highly recommend Oil Pulling. I have practiced it now for some months and am able to monitor my progress by using the NES Body Scan. The main issues I have had to address are a Root Canal, Thyroid problem, injury to my Vagus Nerve and neck/shoulder pain management.The NES Infoceuticals help to balance the body and any distortions in the Body's energetic field. My progress is awesome thanks to the OP as well. It's great to share and help other people with their journey into wellness. Love and Blessings to you and those sharing your beutiful website. Jan Marie x
I am so disappointed. After reading your post "For crowns, there are some reports the act has loosened the crowns or even caused them to fall off. If it were me, I'd avoid it." …. I guess i better not try since my mouth is full of crowns! But I do have TMJ horribily. It hurts to talk, eat, walk, sleep … everything! It might be worth a shot losing crowns. Not sure yet.
I didn't read all the posts – to many. However, does your information tell you how this works on arthritis, psoriasis, etc? I can understand that related to the mouth, but the other parts of the body do leave me questioning. Thanks.
Hey I want to try this, but my teeth are very sensitive, would this hurt my teeth? (:
Can you do it at night or during the day or just in the morning?
Do you have to do it in the morning? Can it be a nightly ritual? I'm always in such a rush in the morning, have 2 kids and they won't let me not answer them for 20 min…
I asked the hygienist at my dentist's office [she uses naturopathic treatments as well as traditional] recently about OP. I have had very expensive treatments for gum disease…hours long and painful. I'm still dealing with treatments. She said she has patients who do this on their own and have had amazing results. I have several crowns and she did not mention anything about them…now I'm concerned about starting this. Has anyone had any problems with their crowns while doing oil pulling?
Hey Erica….I have been reading a lot since I saw your article and there have been a few mentions of Sunflower or sesame oil instead of Coconut oil…have you read any of this? Also I tried it this morning with the coconut oil and I only made it about 10 minutes…I will try again tomorrow
Hi Erica..great article…I was wondering what the difference is between using coconut oil vs. Sunflower or sesame oil…thanks
Hi Erica, I'm pretty stoked about your post, dying to try OP, I've been a HUGE fan of Coconut Oil for months now, I use it as a facial moisturizer before bed, as a Hair mask overnight, to cook and even to clean my makeup brushes, the benefits of coconut oil are endless and I'm so glad to find yet another one! Thank you so much for sharing this incredible process, also I'm hooked on your blog! Yay :D
Is it ok if your mouth gets very saliva-y during the swishing? I mean, it's probably difficult for that not to happen, right? I started this routine for the first time this morning, but there was a lot of saliva in my mouth and I'm not sure if that counteracts the oil.
Thank you!
Is there a reason why you don't brush your teeth first? To me it seems like getting rid of all the gross plaque and stuff that develops over night would be easier for the oil to do its pulling.
do you use this as opposed to brushing your teeth, or do you still brush regular after doing this in the morning?
Hi, I was wondering about teeth that have been stained. My husband had measles and his teeth turned gray. Do you think this would turn his teeth whiter? Thanks, Martha
I'm doing this right now! My friend posted on Facebook and I thought, what the heck! I read the comments while doing, which I highly suggest, as you have answered the same questions at least 100 times! Thanks for your time and the information!
Is this the steps u need to take for migraines or do u have to do something different?
Does anyone have experience with any help relieving arthritis pain and swelling?
I start oil pulling today—but I have a question. Am I suppose to do every day forever? Or do I do everyday for a week and then less per week after that?
Ok I tried it twice so far, both times I used about 1/2 a table spoon of Coconut oil for 15 minutes (too hard to do the 20), the first time I noticed my teeth a bit whiter, the next day (after going out the night before) I felt instant relief from my hangover! It sounds weird but it almost got rid of the entire hangover
Is brushing your teeth now archaic, or what
RE TMJ – I have that – 4 things that make a difference, less stress. Not drinking alcohol within 2- 3 hours of bedtime, and limiting amount. Alcohol affects teeth clenching which increases TMJ pain. Braces! – yes realigning my teeth made big dif. And lastly taking 2 magnesium pills before bedtime to relax, and not clench teeth.
So, I just tried OP for the first time today. For the people worried about the coconut taste, I for one love coconut and did not think the taste was overwhelming at all. It is a very light hint of coconut if that. And I was wondering about the spitting thing, I had to spit a few times due to my mouth filling up but was worried I was spitting out the oil, should I be concerned as to how often I spit? I made it the full 20 minutes but, like I said I had to spit about every 5 min. Also what is the importance of doing it on an empty stomach?
Thank you for sharing! Looking forward to trying this tomorrow. I'm a single 25 year old living on his own and I don't have any measurement teaspoons or tablespoons (don't judge). Is this something I can just wing or do I need to measure to ensure accuracy?
Hi Erica,
I went out to buy coconut oil and found some premium liquid cooking coconut oil. The brand is Nature's Way and say Natural Energy.93%MCT's. Non GMO. Can this be used for OP? Says it's pure expeller pressed oil, no solvents used.
I've been reading about this for a little while now, after stumbling upon your thoughts… I'm totally going to give it a try. I have Trader Joe's organic virgin coconut oil, is that okay? And do I have to do it in the am, or would any time of day be fine? Thanks and I'll be fore to update you as to how it goes!
Hi Erica, I recently started using Coconut Oil as a moisturizer and was loving the results of that so decided to give this a try. I haven't noticed whiter teeth yet (3 days) and hard to measure TMJ pain yet, HOWEVER… I have had a horrible cough that has kept me up almost every night for 2 months, I tried antibiotics but nothing helped and I won't take cough suppressants. After the first day of pulling I slept through the entire night, not one cough all night, third day not one coughing session at all, there is a small tickle once in a while but nothing compared to how it was before. I know you don't mention this benefit in your blog but I am convinced this has helped me. I'm thinking it tackles the worst issues first, I can wait for whiter teeth!! thanks for the suggestion, will fill you in later on the crowns lol
Ummm last time I checked dental visits are EXPENSIVE for those that don't have insurance. Smart aleck.
How does this assist with Acne?
Good morning Erica! I too have severe TMJ with lots of headaches and jaw pain. My brace is now not helping and my teeth are brown in color because of medicine I was given as a baby. I have had sinus issues all my life. Arthritis pain, graves disease and issues with nails and very dry hair. I just was told about the Oil Pulling last night from a friend. So looking forward to going tonight to get this and check out the results. I have to say looking forward to seeing/feeling the results. How long have you done this and when did you start feeling the effects? Will keep you posted. Thank you and God bless!
Why the 20 minutes?? Seems like 10 min would be enough? Also, I'm sure this varies from person to person, but how long did it take before you noticed your teeth getting whiter? Thanks!
I am literally oil pulling right now because of you! It sounded great. The taste isn't bad, but it does get a little warm and icky halfway through. This sounds silly- but do you vigorously swish the whole time? I get tired of that quickly and start doing weird lazy swishes. But then I get the sensation that I need to swallow and I'm paranoid that if I swallow I will get sick from the bacteria? I need swishing tips!
This is awesome! I have tried it a few times before, but didn't realize the benefits of daily use. I use doTERRA pure essential oils to flavor the coconut oil. They are intended for internal use. Thanks so much for all the great replies!♡♡♡
Why 20 minutes, no more or less? Do you know why it wouldn't work after just 10 min? Also, you suggested OP in the a.m when you have a clean palate… could you brush your teeth at night, floss then OP and brush again afterward, or do you still suggest first thing in the morning?
I have been doing this for just short of a week now, I do it while I walk the dogs in the morning and for the last couple days I've thrown up about half way through. Is this a possible side effect (no, I am not pregnant)? Are there other side effects?
Can you OP before you go to bed, rather than first thing in the morning?
My concern is that you advise people with medical conditions only to google or do research of their own. THE FIRST AND FOREMOST THING YOU SHOULD TELL THEM IS TO TALK TO THEIR OWN DOCTOR FIRST AND FOREMOST. Never under any circumstances introduce new things like this. As a person who has to take medications and such, I tried Oil Pulling without consulting my doctor. The effects of the O.P. were actually taking my medication from my system and causing me great issues. My doctor then reprimanded me for doing this before consulting him. He would have advised me to change my medication routine slowly before introducing this to my routine to ensure I did not remove the things needed to survive from my system. Diabetics should be aware that this can add sugars to their system through the mucus membrane in the mouth and to compensate for the additional sugar in their diet. TALK TO YOUR DOCTOR FIRST, DO NOT just go and start this. It is great though I will admit, but talk to your doctor before you do this to ensure you don't cause more issues than benefits.