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Originally published October 20, 2013 at 3:58 PM | Page modified October 22, 2013 at 10:49 AM
Corrected version
Guest: King County should fight crime, not enforce immigration laws
King County should let local law enforcement focus its resources on fighting crime instead of enforcing civil immigration laws, according to guest columnists John Lovick and Jim Pugel.
Special to The Times
POLICE depend on community trust and involvement to maintain public safety in King County and across the state.
As the former Snohomish County sheriff and the current interim chief of police for the largest city in King County, we both understand the integral role that community trust plays in allowing the men and women in local law enforcement to do their jobs and keep our communities safe.
This is also why we support a King County proposal that allows local law enforcement to focus its resources on fighting crime and to stay out of enforcing civil immigration laws, which are the responsibility of federal agencies and agents.
When communities don't trust local law enforcement, it compromises the safety of all residents. Witnesses are afraid to come forward and victims are too frightened to report crime. If a community is afraid of law enforcement, the only winners are those who perpetrate crime on the innocent.
Regardless of your views on immigration, we can't have strong, safe communities if people are afraid to report a crime. This is precisely why a clear line must be drawn between the job of local law enforcement and the job of federal immigration agents.
In King County and 38 other counties in Washington, local law enforcement agencies and local jail staff spend a large amount of time and money doing the job of federal immigration agents.
Local agencies and jails honor "hold" requests from U.S. Immigration and Customs Enforcement to hold defendants beyond a given release date. These requests happen regardless of whether the defendant poses a real public-safety threat — regardless of whether he or she has been convicted of a crime, and regardless of the impact detention and potential deportation will have on the children, families and communities in our state.
A recent study by the University of Washington indicated that defendants with immigration holds stayed an average of 29.2 days longer than other similarly situated defendants, at a cost to King County approaching $3 million annually.
Four out of five people held at the request of federal immigration enforcement agencies had never been convicted of a crime. While this research was specific to King County, these same processes and costs burden law enforcement budgets in other counties as well. We simply cannot afford to continue a policy that has such high fiscal and social costs.
Metropolitan King County Council Ordinance 2013-0285 would allow county jails to focus resources on individuals who have been convicted of serious crimes and allow the criminal justice system to function the way it was intended. For every individual booked into King County jails on criminal charges, the courts will continue to impose and oversee appropriate due process and punishment.
A policy sensibly limiting these federal hold requests would not release anyone into the community who would not otherwise be eligible for release. Inmates are only released from custody after they have served their time.
We applaud members of the Metropolitan King County Council for considering a measured and sensible approach to separating the criminal justice system and local law enforcement from federal civil immigration enforcement.
We believe the result of implementing the ordinance as countywide policy will result in safer and healthier communities where all of our families can thrive. And we hope this can serve as a model policy for other counties that strive to prioritize community safety and practice efficient budgeting.
John Lovick, left, is Snohomish County executive. Jim Pugel is interim chief of the Seattle Police Department.
Information in this article, originally published at 3:20 p.m. on Oct. 20, 2013 was corrected at 10:45 a.m. on Oct. 22, 2013. A previous headline for this story incorrectly stated that the King County Sheriff's Office should focus on fighting crime instead of enforcing immigration laws.
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The close-range cricket filtered to remove the annoying (and rather disgraceful) 700 Hz whine from the H4 recorder's inverter circuitry.
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- CrackBerry Abuser
11-06-2012, 08:51 AM Thread Author #1
- Posts
- 114 Posts
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why to wipe device?
Hi guys,
I just want to know why it matters what base you have before installing a hybrid os, as long as the device will be wiped out.
I mean if I have base .714 on my device, why it matters if I uninstall it from pc, wipe out me device and then install .746 and then shrink and install??? thank you in advance
- CrackBerry Master
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Re: why to wipe device?
You don't have to, i believe the main reason is to prevent any third party app conflictions. Personally i don't wipe before installing a hybrid, as loader wipes before install anyway.Device(s):
Curve 9300> Bold 9700> Z10> Samsung Galaxy Note 2>Z10 #BlackBerryByChoice
Tablet: BlackBerry Playbook 32GBThanked by:
falena1122 (11-06-2012)
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Added by Isaac Frazier on December 15, 2014 at 9:02am — No Comments
Added by Isaac Frazier on November 3, 2014 at 7:30am — No Comments
Added by Isaac Frazier on September 15, 2014 at 9:54am — No Comments
In extrication you will find thousands of names for each individual method. Many times I…Continue
Added by Isaac Frazier on September 8, 2014 at 8:16am — No Comments
Many years ago I got into a habit of using a stopwatch to time fire and extrication evolutions. At first many thought it was to show how "fast" we were compared to trucks or to test my crew. But after doing it for a while firefighters realized that it wasn't a test at…Continue
Added by Isaac Frazier on August 18, 2014 at 8:38am — No Comments
On April 14th 1912, a screeching sound awakened many on an "unsinkable" ship. This couldn't be happening! They'd said it was impossible; that the ship was unsinkable. When I think of training, I consistently relate it in many ways to the…Continue
Added by Isaac Frazier on August 10, 2014 at 11:30am — 1 Comment
If you…Continue
Added by Isaac Frazier on July 31, 2014 at 2:30pm — 2 Comments
One of the best ways to incorporate fireground movements into your workouts is to perform what I call "10-minute interval overhauls." These are 10 minutes of intervals that can vary in work and rest times that are performed after your strength training sessions. You can read more about these "interval overhauls" by clicking here or see how to integrate them into an actual…Continue
Added by Aaron Zamzow on July 25, 2014 at 12:27pm — No Comments
This weeks quick tip refers to what I call "Fast Shears". While working on extrication scenes we all know there is a long list of objects that will need to be cut (seatbelts, various plastic, wiring, wiring boots, weather stripping, patients clothing, etc). Many times they are small and "annoying" objects that don't warrant the psi and time taken using hydraulic cutters. Everyone claims to carry trauma shears or a cutting device, however more often…Continue
Added by Isaac Frazier on July 21, 2014 at 8:32am — No Comments
Be Physically Ready for Duty- Your Daily Fitness Checkoffs.
At the beginning of each and every shift firefighters, EMTs and medic meticulously go through and check their gear (or at least they should be) to make sure that it is ready for the challenges of the day. Our equipment must be functioning properly and our rigs must be fueled and ready to go. The question that I also want you to think about is whether or not your…
Added by Aaron Zamzow on July 17, 2014 at 10:42pm — No Comments
While speed during extrication is often critical, it comes at a high price without efficiency. We must first learn the tools, develop skills, learn the how's and why's, practice teamwork, train, become efficient, with the result being speed of the operation. Speed is the rate of one's activity, in this case extrication skills. Whether at a fire, during an extrication, or on special operations, it takes efficiency and training to foster speed. In referencing the…Continue
Added by Isaac Frazier on July 15, 2014 at 8:30am — No Comments
I am a firm believer in the phrase "Never say never, never say always". Just remember each technique you are currently using was more than likely created from firemen trying something new. Extrication Quick Tip #11 is showing a directional pull of a steering wheel using hydraulic speaders, chain, and an A post. This technique is quick and easy to set up with limited…Continue
Added by Isaac Frazier on July 9, 2014 at 7:30am — No Comments
Today I want to give you a taste of the type of workouts that you will find in the Ultimate Fire Athlete Workout and it comes with great timing and a lot of significance... The National Fallen Firefighters Foundation provides resources and funding (via grants and donations) towards remembering our fallen and protecting our current firefighters. This "tribute" workout is…
Added by Aaron Zamzow on July 3, 2014 at 12:30pm — No Comments
Added by Isaac Frazier on June 30, 2014 at 1:27pm — No Comments
This weeks tip covers the usage of heavy wreckers on the emergency scene. When teaching I make it a point to ask departments if they work closely/train with their local towing/recovery companies. Nationally the answer is often no. On incidents/extrication involving big rigs, this is one of the most under utilized pieces of equipment at our disposal. They can quickly stabilize or assist a lift to expedite the extrication process. But you must make it a point to train with the company often as…Continue
Added by Isaac Frazier on June 30, 2014 at 8:25am — No Comments
When it comes to extrications involving "big rigs" our methods must change due to vehicle size, load, and weight. This leads into the X Method for stabilizing tractor trailers (rolling). Obviously if lifting is involved then struts, more cribbing, etc. will be used. I will often see crews attempting to control horizontal movement (rolling) by small wedges or chalks. After training one of the ways we found to increase stabilization on the horizontal plane is with (2)…Continue
Added by Isaac Frazier on June 23, 2014 at 8:20am — No Comments
As I prepare to travel to Ocean City to teach vehicle extrication, I am already thinking of how much I will miss my wife and two children. With traveling to teach this feeling arrives like clockwork. Then I had an epiphany. My thoughts instantly went to our troops and their families. I am leaving for a couple days…Continue
Added by Isaac Frazier on June 13, 2014 at 1:38pm — 1 Comment
One of the most beneficial and under-used techniques is suspension capture. Capturing suspension is the method of taking away suspension rebound when a load is to be lifted off a vehicle. This technique is extremely beneficial in numerous situations such as under-rides, tree on vehicle, etc. If the suspension is not captured, the vehicle will "chase" the load during the lift until normal suspension height is reached. When the suspension is captured an almost instant separation of load and…Continue
Added by Isaac Frazier on June 9, 2014 at 8:42am — No Comments
Many times while performing dash displacement/lifts firefighters encounter resistance. Often this stems from tie downs "strapping" that are located under the dashboard in the area of the center console below the radio housing. Typically there is one on each side (hidden behind plastic) and if possible need to be cut to get full range out of your dash lift.…Continue
Added by Isaac Frazier on June 2, 2014 at 7:43am — No Comments
Do you currently stage your equipment/tools on extrications? If not, it is a great method to reduce extrication times. Far too often, we see rescuers going back to the apparatus to get additional equipment throughout the call. My driver is the tool runner. After we start operations, he will continue to bring the tools, light the scene, and fill in where needed. Stage the tools you may need for the rescue at hand, it will greatly increase your overall scene time.…Continue
Added by Isaac Frazier on May 19, 2014 at 8:54am — No Comments
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Archived Story
Lake Alice plans still in worksPublished 11:16am Friday, August 16, 2013
Getting Lake Alice back to its natural state is still a possibility, though it's in the planning phases right now. City staff are working on options, following an engineering study in January.
"What the council is waiting on right now is basically a recommendation from the staff," said City Engineer Dan Edwards. "We're hoping to provide that to them after this construction season."
Based on the report from Interstate Engineering presented to the Fergus Falls City Council, a plan to restore Lake Alice could cost up to $5 million. The funds would drain the lake, remove the sediment that contains the phosphorus — the chemical causing the lake's bright-green color — refilling the lake with good-quality water, reconstructing the storm sewer system around the lake and creating a method of filtering the sediment out of the storm water, according to Chris McConn, from Interstate Engineering.
Once city staff have some viable options to give to the council, then it can start to look at them and decide how to proceed with the project, according to Edwards. One thing they're looking at is to see how they could break it up into phases.
The next step would be applying for grants for the project to help lower the cost. Edwards doesn't see any work taking place for the project until 2015.
"It's still quite a ways out," Edwards said.
Focusing on the storm water will likely be a key factor for the project, to prevent the same problems from reoccurring, according to Edwards.
"The biggest contributor to the problem… has been storm water coming into the lake for decades," Edwards said.
That's what has carried in some of the phosphorus to the water.
In January, McConn presented a couple options for the storm water. One would be to make the north section of Lake Alice into a wetland by building a dike across the lake, and then diverting storm water into it. The other would divert the storm sewers to the Otter Tail River, and then construct concrete grit traps to remove the sediment.
But it's ultimately up to the council to decide what to do.
The city still receives a number of concerns from residents regarding Lake Alice. Edwards noted that this summer in particular, the lake hasn't gone to "its pre-project levels," because of a lower water level.
For now, staff will continue to work on a plan and hope to present it to the council this winter or early spring. Then it will set up the necessary public meetings to get input from the public and decide how to proceed with bringing Lake Alice back to the way it was.


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The Growlers and the Rise of Beach Goth
On a hot October afternoon inside Growlers keyboardist Kyle Straka's stuffy Costa Mesa apartment, all the band can manage to do is stare at one another and laugh. Rock stars are supposed to come home from tour with normal things--broken guitars, hardcore drug addictions, venereal diseases.
John Gilhooley The Growlers (left to right): Matt Taylor, Scott Montoya, Brooks Nielsen, Kyle Straka, Anthony Braun Perry
But seriously, scabies?
The previous night, Straka and the band's tour manager came down with a bad case of burrowing skin mites--apparently the result of trying on some less-than-sanitary threads at a San Antonio thrift store. This is unfortunate news to the band's gangly bassist Anthony "Anstonio" Braun Perry, who just realized he used one of Straka's towels to take a shower in the apartment. He gulps heavily as his skin turns pale with dread.
"Dude, I used it on my face," he moans. "Oh, my God, fucking gross!"More »


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Groove up your disco event with these 70's Fan Decorations.
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Reading the various takes on Philip Seymour Hoffman's death can be frustrating, because so much of it is wishful thinking on behalf of the commentator. When an addict dies, they lose their life, but also the kind of regard we'd give them if they were only still living.
The loss of an addict seems an opportunity for non-addicts to "speak wise" on all they know about life. But for a few reasons, this seems inappropriate. One such reason is that these critics of addicts (and Hoffman) do not seem to have a good sense of the research that has been done on addiction.
The views that seem inaccurate include ones that take addiction to be a matter of not loving one's family.
The views that seem unhelpful include ones that suggest an addict is simply lesser than the rest of us (Hoffman was surely greater).
The views that seem cruel pile on by trying to shame an addict who already lost his life.


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New to Typophile? Accounts are free, and easy to set up.
Nice (albeit brief) article on Carter here:
He gets the cover pic on the "G" section, which also notes that he designed the big "G" they use for a logo (I'm guessing this means it comes from one of his faces rather than being a separate job).
Hmm. That site needs some serious help. What with waiting for all the ad servers and whatnot . . . after several minutes, the actual article still never loaded for me. I gave up.
The article may very well have mentioned this: Carter will be receiving the 2010 AIGA Boston Fellow Award at a reception next Friday. Should be a good gathering. Can't swear that there are any tickets left at this point.
Congratulate him for all of us unwashed who don't have tickets (or live near Boston? ;-)


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I grew up in a Hebrew-speaking home in New York. For as long as I can remember, I have been fascinated by language, culture, and belief.
My writing has appeared in Gulf Coast, The Wilson Quarterly, Partisan Review, Poets & Writers, and A Public Space.
I have worked as a travel columnist for The International Jerusalem Post and as a poetry columnist for BarnesandNoble.com. I now teach at Columbia College Chicago.
My first book, The Grammar of God, is forthcoming from Spiegel & Grau. It is a book about my experience of reading the Bible in English after an entire life of reading it in Hebrew.


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Harry Potter
Write an Article
Harry Potter Opinion Article
I decided to write this article because I want to know if anyone else had my view.
I don't see why people like Snape so much. Please, don't throw stuff at me for saying it but I don't!
Yes he has a mega crush on Lily Evans (I know it was much more than a crush but it never went further), but James Potter died for Lily, and had a son with her. Without James Harry Potter would never have even existed.
When people think about Snape, they usually only remember one line... "Always", this did make me cry in the film, however all it means is that he will always love Lily, James loved her more than always, forever and beyond. James died with her, he sacrificed his life for her. He even changed himself for her. At the beginning of Hogwarts, James was really immature and funny, but when he saw Lily didn't like how he was, he put in the time and effort to change himself. It sort of worked, but he never stopped living life to the full. Snape didn't change himself, and he called her "mudblood" which was very offensive to her. He doesn't live life to the full, most of the time he is lecturing students, lurking in dark corners and hanging around in the dungeons. Although I do appreciate Snape for being a spy, going against the Darkest wizard of all time but James died for his friends, lived for his friends and without his friends he would crumble, he relied on them, Snape doesn't have any friends due to his bad nature.
Because Snape's secret was told in the Deathly Hallows, people seem to forget what he was doing for the rest of the books. It was like he was paying back James for "stealing" Lily. James did not "steal" Lily from Snape, Lily chose James. Also, he thinks he is being clever, avenging James by being horrible to his son, however he is just being rude to the last bit of Lily that is left, and the only other connection Snape had to Lily (Sirius) he seemed to hate as well! Also does he think Lily would be happy with him if she knew that he was treating her son in that way... no she wouldn't!
So for me, Snape is not really the character he is made out to be, but if you think differently I respect all of your opinions so please comment on what you think ♥
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ChemicalManiac said:
posted over a year ago.
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posted over a year ago.
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posted over a year ago.
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posted over a year ago.
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posted over a year ago.
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When it comes to baking with almond flour, the finer the grind, the better your baked goods will turn out. Wellbee's almond flour is blanched, and ground so finely, you can actually call it powder! Trust Wellbee's for guaranteed freshness and quality! Happy baking!The almonds in Wellbee's almond flour are not pasteurized or treated with any chemicals. To produce the flour, a natural brown skin almond is run through a blancher, which consists of nothing more than hot water/steam and rubberized rollers used to take the skin off the almond. The almonds then pass through a series of dryers to bring the moisture level back down and cool the almonds. They are then run through the machine we have to produce the flour. That is it, no other treatment or processes are involved.The plant is a strictly almond plant, so there is no risk of cross contamination from other nuts or allergens. The retail bags are packaged in Wellbee's packing facility, where we package other tree nuts as well.
Other Ingredients:
Blanched Almonds.
Food Sensitivity:
Gluten free & Non-GMO.Processed in a facility that also processes other tree nuts.
Store in the fridge or freezer.Keep away from direct sunlight and moisture.


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text: HomeTVCBSThe Young and the Restless Continues Its Shameless Parade of Old Sitcom Stars Jillian Bowe July 17, 2012 CBS, Celebrity, Comings & Goings, News, One Day At A Time, Soap Opera, The Young and The Restless, TV 35 Comments Who needs Nick-at-Nite or TV Land, when you can catch all your old sitcom favorites on the soap opera formerly known as Bill Bell's The Young and the Restless? In addition to Daisy Duke (Catherine Bach), Mr. Belding (Dennis Haskins) and Grace Kelly (Brett Butler), Genoa City will now welcome beloved, 70's single mom, Ann Ramano from One Day at a Tme aka Bonnie Franklin. Sigh. According to Entertainment Weekly, Franklin has landed the role of a streetsmart nun, who will interact with Victor (Eric Braeden). It sure would be nice if TPTB at Y&R could somehow manage to figure out how to balance their budget well enough for beloved contract players like Don Diamont and Eileen Davidson not to be shown the door, and for the likes of Jess Walton, Melody Thomas Scott and others not to have endure demeaning, strong arm tactics every time their contracts come up for renegotiation. Sure, these former sitcom stars probably work for cheap, and likely don't come at the expense of veteran performers, but when a soap is making headline after headline for not being able to reach agreements to keep the stars fans really want to see, it makes this endless parade of old school sitcom stars all the more ridiculous. Photo by PR Photos 35 Responses SoapSnob July 17, 2012 And scene. Very well said, Jillian. Log in to Reply MsAgentProvocateur1 July 17, 2012 I guess Schneider was busy. Seriously, When I saw this yesterday, for one brief moment, I thought it was a joke. Then I remembered this is what Y&R is known for at present. I just don't get it. Log in to Reply david46208 July 17, 2012 @Jillian: I watched my first episode of Love and Hip Hop last night. And you know what? It was pure soap opera. I could see the scenes on that show being played out daytime in the good old days. So while the language was a bit crude and the women looked atrociously plastic. Just looking at it from a writing standpoint, the stories were interesting. In that one episode I saw a mother confronting her daughter-in-law for leaving her son for "dead" in the hospital and the daughter-in-law reminding the audience of the past when her husband left her when she lost their baby. Pure soap! And their confrontation reminded me of the old Kate and Sami on Days! http://www.youtube.com/watch?v=TL8W-38SDls ——— I saw a woman trying get her career going and another woman jealous that her producer/friend was forging a business relationship she feels is going to threaten her future. Pure soap! Think of the good old days of the Newman vs Abbott business wars or Erica Kane and anyone she felt was competition. http://www.youtube.com/watch?v=HwfLFwa3TaY http://www.youtube.com/watch?v=x8deNx7tVrw ——— I saw relationships falling apart and a friend consoling her friend. Pure soap! Think Olivia and Dru. http://www.youtube.com/watch?v=AHh4UK-JG_E&feature=relmfu Then I saw women having a confrontation over a false belief that one woman was sleeping with the other's man. Although it turned out not to be true. While these women were meeting they still established that there was no love lost between them. Pure soap! Reminded me of Erica and Brooke! http://www.youtube.com/watch?v=HQ2Q5x1O4Ec&feature=related ——— Now with all that happening it was far more interesting than 80% of what we see on Daytime. This is what is missing. Sad when women with too much makeup and bad weaves…When men wearing 3x shirts, big jeans and gold teeth/chains are fare more dramatic (in a good way) then the model it was built off of. Log in to Reply Jillian Bowe July 17, 2012 @David I rebuke thee! Love and Hip Hop!? Oh David that is not soap opera, that is the minstrel show on parade. I wanna take a switch to your tail for that one! Log in to Reply david46208 July 17, 2012 @MsAgentProvocateur1: Here's the script I want to see in real life: Maria Bell: You're gonna have to try a hell of alot harder then that! Sally Sussman Morina: One way or another you're leaving this building. You're no longer working here. I am. The guards will side with me. MB: This ain't Generations. You don't call the shots around here. SSM: But your sister-in-law and Sony does. now what do you think your sister-in-law will think when she find out you were escorted out this building by Sony security guards. MB: She'll probably want you thrown out next. SSM: Will you finally get it through your head Maria? That was ask by your sister-in-law and Sony. The high office of this daytime serial. To help them save this show from getting canceled. And i'm here to do that job whether you like it or not! And I wanna sit in that chair that you are sitting in right now. I like it! I want you out of it! And I want me in it! MB: You like this? You want this chair? Have a seat on me! Log in to Reply david46208 July 17, 2012 @ Jillian Bowe: I know what you mean by that. I had the same problems too. But they did have all the elements of daytime that were missing even if it was a minstrel show. So I can could see one element of why it gets the ratings it does. Log in to Reply soapjunkie88 July 17, 2012 That's the "Y&R" of 2012. A mix of fan-favorites from other shows and these old sitcom stars in guest roles. From a creative point, "Y&R" is a big mess. It seems like the show is only there to get out a casting news every other month or so that either some big soap star from another show is joining the show or an Entertainment Weekly exclusive about a guest-stint for an old sitcom star. Well done, Maria. Your father-in-law would be proud of you. NOT! Log in to Reply Marcelle July 17, 2012 [quote=david46208]@Jillian: I watched my first episode of Love and Hip Hop last night. And you know what? It was pure soap opera.[/quote] You're so right. If people look past the language, this show is pure soap opera. The plots are straight out of soap opera 101, just as you've pointed out. It even has great dialogue at times, LOL. If you can get past her accent, Joseline has great one liners. Log in to Reply angrierblackerman July 17, 2012 Even though I loved One Day At a Time and Bonnie Franklin, I think it's disgraceful that they keep spending all this money on washed up 80s and 90s stars and can't even hire soap actors or work out contract deals with its vets. Right on target Jillian! Log in to Reply Smitty July 17, 2012 deep sigh Log in to Reply maca42 July 17, 2012 Geez Bonnie is a class act she must be desperate for work. This show is a mess right now she wont put up with much BS I am sure. I am done with these soaps. Log in to Reply Jillian Bowe July 17, 2012 @David and Marcelle I said I rebuke thee! That is NO soap opera, Irna Phillips is doing the dougie in her grave right now. Log in to Reply david46208 July 17, 2012 @Jillian Bowe: Yes the dialogue is bad. And I cringe to watch it. But many of the stories have the soapy elements to them. It's just a hood opera following the lives of hoodrats, hoes, Thug Misses, no good bortha's, wanna-be-rappers, wanna-be-pimps and soft-thugs. It's a mess. But if you took the stories and changed the cast to well-to-do black people who speak proper English and have professional careers it would be a decent show to watch. Now if Y&R could get back to the days when they wrote book on rivalries and corporate intrigued that spawned love affairs and more, then we'd have a soap again. But now all we are getting are these woman and men you have rightfully ranted about. Log in to Reply TV Gord July 17, 2012 Bonnie Franklin has been stage actress for more than 40 years, and she works whenever she wants to. She's not a washed up actress, and Y&R should be lucky to have her, even if it's for only a day. She could have become one of those TV hangers-on after her ONE sitcom ended, but she didn't. She went away and went back to the stage. The next time someone looks their nose down on a soap actor trying to break into prime time or movies, I'm sure I'll keep in mind the snobbery I've seen here, too. Log in to Reply david46208 July 17, 2012 @TV Gord: None of the actors they bring on are washed up. But the fact that they are bringing them on in the first place is the problem. Month after month, year after year. Where is the bottom? Where is the bottom so that Maria cannot go any further? So it is not a gem to have someone who fans didn't ask for in the first place. No one ask for numerous old sitcom stars to grace their screens. No one cares what media attention it may get you. If there the stories are not there then you could cast Oprah Winfrey and it wouldn't make a difference. Log in to Reply Jillian Bowe July 17, 2012 @David u have me clutching my pearls over your defense of Love and Hip Hop! I'm so done with you now! *LOL* Log in to Reply SoapArmageddon July 17, 2012 I go back and forth on this. It would be good if we could see a Victoria Wyndham or a Marj Dusay in some of these parts but most of those actors don't live in southern California. And it's not really practical for them to fly out for such minor roles. Log in to Reply Marcelle July 17, 2012 [quote=Jillian Bowe]@David and Marcelle I said I rebuke thee! [/quote] LOL, you can deny it all you want, but it's true. If I had the time right now (gotta go to work, lol) I could cite several storylines from Irna's beloved creations, and point to their corresponding counterparts on Love & Hip Hop, LOL. Log in to Reply met July 17, 2012 [quote]The Young and the Restless Continues Its Shameless Parade of Old Sitcom Stars[/quote] Please! Old sitcom stars need jobs too. And if Y&R bad stories are available, I say go for it. Can be any worst than some of the awful slasher movies that goes straight to DVDs. Log in to Reply MsAgentProvocateur1 July 17, 2012 Plenty of celebrities used to do cameos in the 80s and 90s and it was fine. I joke about Bonnie Franklin, whose worked I enjoyed as a child on One Day At A Time (although it was in reruns by then) but the point is that these shows ought not to be throwing all these actors here and there when the storylines are so imbalanced that you have recurring and even contract players sitting on the sidelines with very little compelling storyline. Used to be the shows would spread these cameo appearances judiciously, now it is as if they are on a cameo binge. TPTB build up these appearances to get press and although they are successful at getting the attention, the result is often just BLAH. When they used the actor who played Mr. Belding, all I could think of was "Wouldn't it have made more impact if they had used Corbin Bernsen's Father Todd? Why couldn't they get him back?" Then I remember the last time he made an appearance and despite public avowals to the contrary, this just proves that Corbin's original tweets were telling the truth of the matter, which is a real shame. The point is that this show no longer knows how to use the cast they already have, so they go out and hire people for a day or two of work then cry about the budget come contract negotiations time. Those of us who are making jokes can't help but find this aspect Utterly Ridiculous! Sorry if others just don't get this. @david46208, I wouldn't be surprised if that dialogue you wrote ends up being featured almost verbatim in the next confrontation scene between Nikki and Sharon. Log in to Reply 1titanman July 17, 2012 I'm telling you Maria Bell casting Lark Voorhies as Sarge's long lost daugther. If this heifer brings Eddie Haskell, Wally and The Beavs on this show. It curtains for me! Cancel Christmas! Log in to Reply Cyberologist July 17, 2012 Always sounds good but let's see the nun's story…. Log in to Reply modee July 17, 2012 I don't get why it's shameless. Log in to Reply hey mon July 17, 2012 How about the girl from Saved by the Bell who was in Showgirls? Then her and Mr Belding could be apart of my imagined strip club run by Phyllis and Summer. Log in to Reply tedew July 17, 2012 Again I don't have a problem with a short term stint by a blast from the past. Maybe these people just get a kick out of the opportunity. Guest sports are no rarity and prime time Emmys are given out each year to those who get to do it. Some of these people really are actually perpetually employed (as mentioned above). In fact … Laurie Metcalf is currently on the London Stage along side David Suchet in A Long Day's Journey Into Night. Log in to Reply eurekasjm July 17, 2012 At least she can act. Bonnie Franklin has genuine acting chops where the others do not. I'm OK with this casting. And yes…there are a lot of other actresses (soap actresses) who could have filled the role but maybe they said no or didn't want to do it. Is it stunt casting…no. Stunt casting would be like the old days when Elizabeth Taylor and Carol Burnett were cast in roles. This is just an actress who was offered a role and took it. Log in to Reply Dyllan July 18, 2012 [quote=modee]I don't get why it's shameless.[/quote] Because the writers have a history of hiring big name stars as a solution to the failing ratings, instead of focusing on the writing. This is symbolic of the writers failure with Heather # 2, Heather # 3, Maura West, Malcolm #2, etc. Log in to Reply Scout July 18, 2012 I'm sorry, I don't see how giving Bonnie Franklin or any other old sitcom star a day or two of work is shameless stunt casting; first off, I'd have to give a damn about Bonnie Franklin for her casting to be considered a stunt. Secondly, I don't see what the hiring of glorified day players has to do with the questionable exits of Diamont or Davidson. There are so many epic fails on Y&R these days, this just feels like a buncha bitchin' over not much of nothin'. Log in to Reply keepscomingback July 18, 2012 These people are in dayplayer roles. I don't get the big deal! Log in to Reply acela July 18, 2012 Regarding keepscomingback statement, " I don't get the big deal", you are right, but on this site any excuse to hate on Y&R is the thing to do. Log in to Reply NathanHastingsSr. July 18, 2012 They should cast her as Mary Williams ….smh Log in to Reply marknsprmo July 18, 2012 The way I see it is that the stunt casting is a little free advertisement (or atleast cheap advertisemtent in the mainstream press. Which can't be a bad thing for soaps. She is getting the brand name out there and not spending much to do it. I doubt anyone thinks that having Bonnie Franklin on the show is somehow gonna salvage it ( love Bonnie Franklin though), but it got a write up in Entertainment Weekly. When was the last time Eileen Davidson got a write up in EW? And as far as ratings are concerned, I haven't watched Y&R in over a year because it is so bad and having Eileen on the show did not one bit make me want to turn in. In fact the only times I have tuned in was to see Michael Lerned playing Mrs C and Nina, Cricket and Danny showing up. So stunt casting does work some lol. It got me to watch for a day! Log in to Reply Bartman202 July 18, 2012 I luv Bonnie Franklin – grew up watching "ODAAT" in the '70s!! However… I still feel Maria Arena Bell needs to go ASAP! All these needless and silly stunt-casting 'cameos': Brett Butler, Ellen Greene (as 'Primrose DeVille' – another wasted opportunity by our 3 co-hacks/head writers!), Ken Howard (all he did was lie in bed – added nothing to the Phyllis back-story – even worse, we're stuck with Avery!), Catherine Bach (another MAB/HS/SH character that needs to go or at least played by a woman who DOESN'T look like Family Guy's Glenn Quagmire!) – my list can go on, but I think I have made my point. Perhaps this right-wing socialite/show killer should actually try to WRITE A PROPER STORY for once I/O having the show's casting director find roles for those in the "Where Are They Now?" file! Log in to Reply seascape70 July 19, 2012 Although I do not watch Y&R on a regular basis. I respect that Catherine Bach is working (and I feel good in the role) after the tragedy in her life. She is truly a good person trying to earn a living. Bonnie Franklin is a wonderful bast from the past and hopefully they have a role that suits her talents! Y&R is an uneven mess…. And I am a HUGE fan of Hogan Sheffer from his time at ATWT but I feel that he has not been given creative control from his time at Days or Y&R. I am also thankful that Eileen Davidson is leaving the show and going back to Days!! Log in to Reply Greeneb2 August 15, 2012 I totally agree with you, Jillian! Brian |( Log in to Reply Leave a Reply Cancel Reply You must be logged in to post a comment.


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Here's a quick early look at what's on tap in the area this week.
Click the tab below.
CROSS COUNTRY: On Wednesday, Nathan Weitz of Shadle Park and Andrew Gardner of Mead in the boys and the Shadle Park trio of Katie Morris, Kendra Weitz and Chelsea Chandler face off with Baylee Mires of Mead in a Greater Spokane League dual at Mead, beginning at 5:10 p.m.
FOOTBALL: In the Greater Spokane League, a couple of big games take place Friday when co-leader Mt. Spokane (4-0) visits University (1-3) at 7 and Central Valley (3-1) meets co-leader Ferris (4-0) at 8 at Joe Albi Stadium.
** In a big Northeast 2B game, No. 1-ranked Colfax (4-0) visits eighth-ranked Reardan (4-0) on Friday at 7.
** In a 5A Inland Empire League opener, third-ranked Post Falls (4-0) visits Lake City (2-2) on Friday at 7.
** In a nonleague game of interest, second-ranked Rocky Mountain of Meridian (4-0) visits No. 4 Coeur d'Alene (3-1) on Friday at 7.
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We love our Custom Ink shirts! by Virgin Island Montessori School Math Counts Team - over 1 year ago
"This photograph was taken at the University of the Virgin Islands in St. Thomas, USVI after our school's Math Counts Team took home second place. We ordered the shirts on Thursday night, and they ..." view full details


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Let the horse-trading begin: Cardinals lobby for next pope
With VIDEO
VATICAN CITY — The Vatican insists that the cardinals participating in the upcoming conclave will vote their conscience, each influenced only by silent prayers and reflection. Everybody knows, however, that power plays, vested interests and Machiavellian maneuvering are all part of the game, and that the horse-trading is already under way.
Can the fractious Italians rally behind a single candidate? Can the Americans live up to their surprise billing as a power broker? And will all 115 cardinals from around the world be able to reach a meeting of minds on whether the church needs a people-friendly pope or a hard-edged manager able to tame Vatican bureaucrats?
Read more of this story and more!
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Louis Van Gaal to replace Tim Sherwood at Spurs a "done deal" according to Ruud Gullit
Spurs chairman Daniel Levy will appoint Louis van Gaal as Tim Sherwood's replacement in the summer, according to Ruud Gullit.
Speaking to BBC Radio Five Live this morning, the former Chelsea and Netherlands star said:
"I know for sure the chairman of Tottenham was at Van Gaal's house. I think it's a done deal, but you never know."
Van Gaal becomes a free agent after the World Cup in Brazil this summer, where he will manage the Netherlands, and has made no secret of his desire to work in England.
"I've always said that I want to work in the Premier League, so there's a chance," he confessed, back in December 2013.
Gullit's revelation will come as a huge blow to Tim Sherwood, who continues to insist he will remain in charge at White Hart Lane next season, having signed an 18 month contract at the club following the departure of Andre Villas-Boas.
There was more bad news for Sherwood in Gullit's interview, as he revealed the Spurs manager once turned down the opportunity to sign Luis Suarez, when he was playing for Ajax.
"They came to watch him," Gullit explained.
"I met Sherwood together with Les Ferdinand, they were Harry Redknapp's assistants at the time and were also his scouts.
"They asked me all kinds of questions about Suarez, so I just point blank said: "You have to snap him up, without any hesitation, in a heartbeat."
'"Well, we're not sure," they said whilst they actually watched him play.
"That's a huge mistake, if you ask me. Afterwards they said to me: "Well, we might have got it wrong."'


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Dry Creek Vineyard Wine-Tasting Experience
- Location: Healdsburg, California
- Duration: 60 minutes (approx.)
- Wine tasting at Dry Creek Vineyard in Healdsburg
- Enjoy an insider experience at one of Sonoma County's oldest wineries
- Sip varietals like chenin blanc, sauvignon blanc and zinfandel
- Take a tour of the winemaking facilities, if option selected
- Visit the intimate barrel room, if option selected
- Small group tour with a maximum of eight people ensures a personalized experience
What You Can Expect
When your selected tasting finishes, feel free to stay at the winery afterward to enjoy the picnic grounds. The well-manicured lawn is a great place to pair a snack with your favorite bottle of Dry Creek Vineyard wine.
Option 1: Tour and Tasting
When you arrive at Dry Creek Vineyard, a winery host will greet you, give you a brief introduction to the winery and offer you your first wine of the day — a taste of chenin blanc.
During your 1-hour tour, take a look behind the scenes of Dry Creek Vineyard's historic family winery as you learn about the vineyards, harvest equipment, barrels and winemaking techniques. Then, with a professional wine educator, proceed to the tasting room for a sample of five delicious Dry Creek wines.
Upon arrival at the vineyard, you'll be led to Dry Creek's private wine cellar, a separate area from the public tasting room. With your wine educator, sip your way through at least five wines, including favorite varietals like sauvignon blanc and zinfandel.
Your host is a knowledgeable wine educator of the Dry Creek Vineyard, so feel free to ask any questions you have about the wines in your flight, or winemaking in general.


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Posts Tagged josh hutcherson
Posted by Native NYker in casa roble high school, current events, neal edwards on December 26, 2013
Celebrity cellphone hacking has become the act of legends – not that you would remember any of the tech culprits without Google's help – lending fans worldwide a peep into the truly personal lives of the rich and famous. Scarlett Johansson, Blake Lively, Jamie Foxx, Josh Hutcherson and countless others have been the "victims" of hacking of personal material and "leaks."
Well here now you have a prime example of where celebrity culture and everyday life collide – school hallways, classrooms and their grappling defense of wayward acts.
Carmichael, California school district has cleared Neal Edwards, a teacher at Casa Roble H.S. – Home of The RAMS – of "accidentally" showing porn during a classroom projection presentation, after the winter recess, and the parent(s) are none too thrilled, reports state. Read the rest of this entry »
Liam Hemsworth: The Men at Catching Fire NYC
Posted by Native NYker in jeffrey wright, liam hemsworth, sam claflin, the hunger games, victor cruz on November 21, 2013
It's only right that with a movie of this magnitude one separate the men and woman – if only to make it last a little while longer. And that's what we are sticking to! That and being afforded posting a lead photo of hotness Liam Hemsworth without detracting from the fashion fierceness brought on by the ladies.
Of course what is fashion however when you set eyes on Hemsworth's baby blues? Read the rest of this entry »
Josh Hutcherson: Out Magazine Cover Boy
Posted by Native NYker in josh hutcherson on October 10, 2013
Hunger Game's star and all around twink-a-licious shorty Josh Hutcherson graces the cover of the new OUT Magazine with an insightful accompanying interview to boot. With the 2nd installment of the trilogy set to hit theaters shortly it was only fitting that we'd get more than Jennifer Lawrence doing the rounds on endless fashion rag covers – don't y'all think? Read the rest of this entry »


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Even if you don't see them on TV very often, some moments and phrases will be popular enough to remain in the heads of the most die-hard watchers. There are so many related to game shows that they get their own page, so please don't add them here.
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30 HIGHLIGHT 6: PASSENGER INFORMATION The no-show policies included a variety of examples of passenger information including rider brochures, newslet- ters, passenger bulletins, and sample letters. The survey revealed that 79.8% (99 of 124) of the survey respondents pro- vide information about their no-show/late cancellation policies in passenger brochures. Information about no-show policies was provided during the eligibility determination process by 50 (40.3%) of the respondents, 39 (31.5%) describe the policy on their Internet website, and 35 (28.2%) noted that they used passenger bulletins. Some systems also provide recorded information about their no-show policies during those times when customers are placed on hold; others include the pol- icy with letters to customers advising them that they were a no-show or late cancellation. During interviews, most paratransit managers stated that they were moving toward a system of contacting passengers after every no-show either by telephone or card or letter, to advise them a no-show had been recorded and to educate them about the policy. The RTC in Las Vegas, Whatcom, Spokane Transit, King County, NFTA, and the Regional Transpor- tation Program in Portland, Maine, all contact passengers each day in the event of an apparent no-show. All stated that the primary purpose of the initial contact is to educate customers, especially new customers, so that they under- stand the problems associated with a passenger no-show. Several transit agencies, including Sun Metro/LIFT in El Paso and the Central Florida Regional Transportation Author- ity (LYNX) in Orlando, reported that paratransit drivers leave a note or door hanger at the passenger's residence if on arrival the individual is an apparent no-show. Examples of two door hangers are shown in Figures 18 and 19. Both use bright orange paper for maximum visibility, and the Sun Metro/ LIFT door hanger includes additional information about the no- show policy on the inside in both English and Spanish. Another element that needs to be clearly documented is the appeals procedure. The UTA in Salt Lake City has docu- mented a step-by-step appeals process for passengers to fol- FIGURE 19 ACCESS LYNX door hanger for no-shows. low, which is provided with letters of suspension. The appeals process is included here. This must be done within 7 calendar days after the date of the Letter UTAH TRANSIT AUTHORITY of Suspension. ADA PARATRANSIT APPEALS PROCESS STEP #2 (For Riders Who Choose to Appeal a Suspension) If you disagree with the decision made in Step #1, your appeal is sent for an automatic second review. This review will be made by the Riverside Division Manager. You will be notified in writing of the Divi- STEPS MUST BE FOLLOWED IN ORDER LISTED BELOW OR sion Manager's decision. YOU WILL LOSE THE OPPORTUNITY TO APPEAL THE SUS- PENSION. STEP #3 STEP #1 If you disagree with the decision made in Step #2, you may appeal To appeal your service suspension, you must make either a verbal or that decision. To make your appeal, you must send a WRITTEN written appeal of suspension to the Customer Support Administrator. request to UTA's ADA Compliance Officer. Your written request for


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Piano Course - Book 1
Step-byStep to Mastery of the Piano
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Piano Course - Book 1 (Step-byStep to Mastery of the Piano). Composed by Howard Kasschau. For Piano. Piano Method. Piano Technique. 64 pages. G. Schirmer #ED2347. Published by G. Schirmer (HL.50329510).
Designed as a continuation of "Teach Me to Play," this may be used as a first book for an older beginner. Introduction of pedalling, use of the metronome, and various tempi.
- To the Teacher
- Learning to Read Music, the Clefs, Lines and Spaces
- Legato - "On the River"
- The Phrase Line and Phrasing Touch - "Down a Country Lane"
- 4/4 Rhythm - "Theme from the Ninth Symphony"
- 3/4 Rhythm - "Dutch Dance"
- The Tie - "The Butterfly Queen"
- 2/4 Rhythm - "Teeter-Totter"
- Crossing Over the Thumb "Hop-O'-My-Thumb"
- Both Hands in One Clef - "A Song of Spring"
- The Scale okf C Major
- Combing Scalle Tones to Form Chords - "Three-in-One"
- Half-Steps and Whole Steps
- Chord Building, Intervals
- Major and Minor Triads, Inversions
- the Scale of G Major - "Cock-a-doodle-doo"
- The G Position - "Sailboat on the Lake"
- The Arpeggio - "The Ferris Wheel"
- Eighth-Notes and Rests - "Follow the Leader"
- "Bending the Willow Trees"
- French Folk Song - "Clair de la Lune"
- "Lazy Luke"
- Cross-Hand Playing - "Burning Logs"
- The Scale of F Major - "Falling Snow"
- The Key of F Major - "Apple Orchard"
- The F Position - "Gull on the Wave"
- The Staccato Touch - "Jack in the Box"
- Expresion Signs - "Down in the Valley"
- American Folk Song - Skip to My Lou"
- American Folk Song- "Go Tell Aunt Nancy"
- "Long, Long Ago"
- Dotted Note Values - "Largo from the New World Symphony"
- Singing Melody and Accompaniment - "Sleep, Baby, Sleep"
- The Natural Sign - "The Sleeping Rose"
- The Pedals - "The Harp in the Trees"
- The Pedals - "Twinkle, Twinkle Little Star"
- The Up-Beat - "Good Morning"
- The Minor Keys, Parallel Minor Approach - "Go Down, Moses"
- 6/8 Rhythm - "The Bagpipe Bagatelle"
- 6/8 Rhythm - "Little Avalanche"
- Triplets - "Whirlwind"
- Tempo Markings - "You Fill My Heart"
- Alternting-Hand Playing - "Pathway to the Moon"
- The Two-Note Phrase - "Lightly Row"
- The Two-Note Phrase - "Marche Slav"
- White Keys as Sharps and Flats - "Chinese Flower Market"
- White Keys as Sharps and Flats - "Theme from the Unfinished Symphony"
- The Sharp Major Scales
- The Flat Major Scales
- Certificate of Promotion
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Duolingo, the much-loved app/game for learning new languages, got its second significant Android update this morning since being released back in May. Version 1.2 of the app brings with it the ability to store up to an hour of lessons on-device for offline use. Previously, Duolingo required an always-on internet connection in order to download your lessons and stay in sync with the server, but with the latest update this is no longer necessary.
Google Translate has always been one of the unsung heroes of the free service space. On the one hand, it doesn't provide a perfect translation, so people are still hesitant to call it a true breakthrough. On the other hand, we use it all the time to translate web pages enough to get the gist and, when combined with speech-to-text and text-to-speech, you can use the Android app as the closest thing to a universal translator in your pocket the world has ever seen.
Yesterday, Google did what Google does best: announce a first version of something that is completely ridiculous, very few people care about, most folks mocked, and that will ultimately end up forgotten in the annals of internet history. No offense, Goog. Some later products are spectacular, but let's be real. Very rarely does Google get it right on the first try.
However, the Chromebook Pixel is still a huge deal and the savvy analyst should take notice, because things just changed in a big way.
Did you know that, since the last update to Google Search, developers have been able to utilize offline voice recognition? Previously, any non-system app that wasn't an IME (Input Method Editor) that hoped to recognize your voice without a web connection needed a rather kludgy typing overlay. Since the update though, apps can hear and interpret not just your words, but essentially any command that doesn't explicitly require web access.
While services like Spotify and Rdio may steal the spotlight most of the time, there are other streaming subscription services out there. Related: we need a better name than "streaming subscription services." Rhapsody, originally founded by Real Networks and since become an independent entity, has a pretty impressive library that users can now download for offline playback. An essential feature for a modern cloud music player. Update: To clarify, it's the ability to download songs on an individual or per-album basis that is new.
In yet more app news today, Google pushed out updates to Maps and its cousin Streetview.
First, Google Maps received the promised offline mode, wherein you can pan to a certain area and save it for use without an Internet connection. Pretty neat, though it remains impossible to use navigation offline, limiting the practical applications of this feature.
Additionally, Street View saw a minor update that should improve everyone's favorite compass mode - devices with a gyroscope should now be able to use it more smoothly.


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The staff at Rogue Ales Brewery in Newport, Oregon understands video and its place on the intertubes.
Not St. Louis
June 4, 2007 By Leave a Comment
The staff at Rogue Ales Brewery in Newport, Oregon understands video and its place on the intertubes.
Native Nebraskan in the Pacific Northwest. Chief Storyteller at Bonehook, a guide service and bait shop for brands. Co-founder and editor of AdPulp. Contributor to The Content Strategist. Doer of the things written about herein.
Advertising is a powerful force in modern culture. It can not go unchecked, particularly by its practitioners. Therefore, we offer you an inside look at topical issues in brand communications, plus an eclectic sampling of creative output from around the world.
The site was co-founded in October 2004 by copywriter David Burn and marketing technologist Shawn Hartley (who met on the job at Bozell in 2000). Copywriter, Dan Goldgeier, joined the team shortly thereafter.
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Three facing drug chargesNovember 21,2012
WINOOSKI Three Michigan residents are facing drug charges and a 2-year-old girl is in protective custody after a Vermont police officer smelled marijuana while following the car they were riding in in the city of Winooski.
Colchester police say one of their officers was driving on Main Street in Winooski on Monday morning when he smelled the marijuana.
After the vehicle was stopped, police discovered more than two ounces of crack cocaine and a small amount of marijuana.
Police arrested 20-year-old Dajuan Williams and 19-year-old Corina Castro, both of Holland, Mich., and 45-year-old Edgar Tony Scott of Detroit.
The three are jailed on $100,000 bail.
The girl was placed in protective custody pending the arrival of family members from Michigan.MORE IN Vermont NewsMONTPELIER The Vermont Department of Public Service said Friday that FairPoint Communications... Full StoryBRATTLEBORO The state has raised concerns about Entergy Nuclears decommissioning plan, and has... Full StoryU.S. Attorney Tristam Coffin has resigned, effective next month. Full Story
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United American Bank Reports Financial Results For The Second Quarter 2010
United American Bank (OTCBB:UABK), reported results for the second quarter and six months ended June 30, 2010. While net interest income increased by 57.0 percent or $1.2 million to $3.3 million for the second quarter, from net interest income for the same period of the prior year of $2.1 million, the Bank recognized a special loan loss provision of $2.4 for the second quarter resulting in a year-to-date loss of $1.5 million. These figures compare to a loss of $1.9 million for the six months ended June 30, 2009.
President and CEO John Schrup attributed the improvement in net interest income to a sharply reduced overall cost of funds. He explained that the Bank had conducted a time deposit campaign at promotional interest rates in the first quarter of fiscal 2009 to introduce new customers to the Bank. As the time deposits matured, many of those customers chose to continue banking with United American Bank. Average deposits have increased $7.3 million to $348 million for the second quarter of 2010, as compared to $341 million for the prior year. "Our success in this area is reflective of the quality and high level of service provided by our banking professionals," commented President Schrup.
"This special provision for loan loss will allow the Bank to discharge several problem real estate credits from the loan portfolio," explained President Schrup. "The performance of our loan portfolio has been impacted by a material decline in the value of a number of real estate credits. However, we believe our balance sheet to be solid, and that our earnings will improve once a stable economy returns," said Mr. Schrup. "We will work with our regulators to strengthen the Bank's performance and anticipate entering into a formal understanding to facilitate this effort," concluded Mr. Schrup.
About United American BankUnited American Bank is a full-service commercial bank headquartered in San Mateo, California. The bank has offices in San Mateo, Sunnyvale, Half Moon Bay, and Redwood City. The bank is dedicated to providing quality banking and financial services to businesses, professionals and individuals who prefer a high level of personalized client service and management. For more information, visit United American Bank on the web at www.UnitedAmericanBank.com or call 650-579-1500. Safe Harbor Certain matters discussed in this press release constitute forward looking statements within the meaning of the Private Securities Litigation Reform Act of 1995. These forward looking statements relate to the bank's current expectations regarding future operating results and the growth in loans, deposits, and assets. These forward looking statements are subject to certain risks and uncertainties that could cause the actual results, or performance to differ materially from those expressed, suggested or implied by the forward looking statements.
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Protein Shakes...
Okay, so I eat like two meals a day...Eggs/Mayo for brunch...Salmon, butter and broccoli for dinner. Also throw in a salad with oil and vinegar....However, sometimes i find myself hungry during the day, so i snack on cheeses. Unfortunately it upsets my stomach....
Today I bought a Protein powder called Isopure. Does anyone use this? any recommendations? good or bad for LC? doesnt have any carbs in it.....
thoughts/comments appreciated.
I do not know anything about it. I mix up a Whey Protein once and awhile - wish I would remeber to do it more often. When I do, I mix it the night before for breakfast. It taste better after sitting overnite.
Just wanted to "top" this incase someone comes on who knows something about what you are asking.
I just looked it up online and it looks pretty decent. I generally stayed away from shakes until later in the plan, however, not a terrible way to get your protein in it's hard to get enough meal in each day.
I really like Isopure protein shakes. I have the chocolate and vanilla flavors. They mix easily and taste really good compared to others I have tried. I often mix the vanilla with frozen berries or peanut butter for variety. However, I will also have to tell you my hands-down favorite ever is by Synthrax - Matrix and the flavor is mint cookie. It tastes like thin mint cookies in a glass! Absolutely delicious. Both Isopure and Matrix mix easily and taste awesome. There's also a protein powder "fudge" recipe floating around here that is awesome - but obviously high in fat... I can't stop eating it, so I don't make it much, but you might like it. Good luck & trust me, you picked a winner with Isopure!
It's plenty of protein with few carbs. But the downside is that there isn't much fat in it.
Could you toss in an ounce or two of heavy cream?
Or, if you're grabbing the shake on the run and your plan allows, maybe you could pair it with one of those single serving packs of nuts, or run around with a baggie with an ounce of walnuts.
And one more thought to make it portable...
Mix it up in the morning, using lots of ice and a little water and the cream. Put it into a travel mug. The ice will keep it cold for a few hours, so you can just shake it and drink.
A good point of view. :goodpost:
Protein powders does not have to make a shake. I mix with quark (Quark cheese - Wikipedia, the free encyclopedia), with the fatty quark. Or with less fatty quark + spoon cream.
Or coconot oil! I mix my protein mixes with almond milk and coconut oil... I use casein protein since its slow digesting and keeps me full for longer. So good :)
Here's a simple protein bar if you do nut butters. I might make this one with almond butter. I don't think this would be as amazing-tasting as some of the more complicated recipes, but it would use the protein powder plus some fats to make a portable snack.
I found it here:
3 1/2 TBL almond butter
a scoop (about 1/3 cup) of whey protein powder
3 TBL heavy cream
The americanized batch would be the values for your protein powder plus 487 calories, 46.4 g fat, 11.8 carb/6.5 net, 11.4 g protein. So if your powder is 160 cal/0 fat/0 carb/40 pro, that would be 647 cal, 46.4 g fat, 11.8 carb/6.5 net, and 51.4 g protein.
That's too much per serving for me, so I'd cut the huge bar into 3 servings, for 215 cal, 15 g fat, 2.2 net carbs, and 16 g protein.
I just made this, using natural unsalted almond butter, the cream, EAS 100% whey chocolate protein powder, and a splash of davinci chocolate. I wrapped it w/Saran wrap and rolled it into a log shape about the size of a raw italian sausage. Stuck it into the freezer because it is kind of gooey. I think you could eat it at room temperature, but it would be a bit sticky.
I think I'll let it freeze some and then slice it. It's good but not great. I bet you could dip pieces of it into liquid cocoa fat bombs or cocoa crack to make little buckeyes. But that would really pack a calorie punch.
ETA... could also roll it in finely chopped nuts to keep your fingers from getting sticky.
And I'll stop mucking up the protein powder thread now lol.
I think whey protein is another YMMV food. I find that they make me hungry. I was adding hwc to try and improve on that but to no avail. I would still use it in certain circumstances (like for travel) but not for general consumption for me.
Another point that I came across in my readings was that the fact that some food is in a liquid form may be the issue as it is quick to digest so I thought the next time I try this I would add some chia seeds or something of that nature to slow down the digestive process.
emel - you are so funny. That was some good help you put on, so no you were not mucking it up you funny.
This WHEY stuff I have - ya in big bold letters on the black and red jar is from Wallmart and I think I got it cuz it was on sale. It say`s "six star" on top and I got the triple chocolate one and I think I would have liked just the reg choc if I had to do it all over again. I just mix half a scoup in skim milk and then some water. I think I`ll just do water from now on. Anyhoo just for info it has 170 calories in a scoup and 30g protine, 8g. carbs, which I think is much higher than the other one I had before. So it depends on what you want from it. I do not want that much protine at one time so half a scoup is fine and I need to watch calories (ha, like I am not doing anyhoo) so that makes it 85 calories.
I think I have had the soy Isopure protein powder. I don't use whey - upsets my stomach. I use it in smoothies and berries as well as an ounce of TVP, 4 oz soymilk and 1/2 oz soy protein powder. I add 1/2 cup fruit and nuke for 1.5 min. It is like a bowl of creamy oatmeal. I don't eat grains or sugar. My daughter has made the fudge and rolled it in unsweetened coconut.
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WHAM13 - Search Results
AMERICAN HUSTLE wins big at Golden Globes
Los Angeles -- "American Hustle" charmed its way to become the big winner at Sunday's Golden Globe Awards.
The caper film won awards for best comedy or musical. Stars Amy Adams and Jennifer Lawrence also won awards for best leading and supporting actresses.
Leonardo DiCaprio won the award for best actor in a comedy for his role in Martin Scorsese's "The Wolf of Wall Street."
Awards were a little more spread out in the drama category. The historical epic "12 Years a Slave" won the award for the years best drama, but Matthew McConaughey won the best actor trophy for Dallas Buyers Club and Cate Blanchett won best actress for Woody Allen's "Blue Jasmine."
Alfonso Cuaron was named the years best director for his sci-fi thriller "Gravity."
In television, police comedy "Brooklyn Nine-Nine" beat out hit sitcom "The Big Bang Theory" and last years winner, "Girls," to be named this years best comedy show. "Brooklyn" star Andy Samberg also picked up an award for best actor.
Meanwhile, in the drama category, "Breaking Bad" continued its recent run of award wins, claiming the best drama trophy. Star Bryan Cranston was also named best actor for a drama series.


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Learning Tree Announces Second Quarter Fiscal Year 2012 Results
Learning Tree International, Inc. (NASDAQ: LTRE) announced today its revenues and results of operations for its second quarter of fiscal year 2012, which ended March 30, 2012.
In its second quarter of fiscal year 2012, Learning Tree reported revenues of $28.9 million, loss from operations of $3.5 million, and net loss of $2.1 million or $0.16 per share. These results compare with revenues of $30.4 million, loss from operations of $1.6 million, and net loss of $1.0 million or $0.07 per share in its second quarter of fiscal year 2011.
"Dr. Collins and I are glad to have returned in January to positions of the day-to-day leadership of Learning Tree and we are enthusiastic about the company's future," said Max Shevitz, President. "While we are disappointed in the results of our second quarter, we are excited about the opportunities we have uncovered and been acting upon. We believe that the changes we are implementing: in the company's speed and accuracy of execution, in its customer facing processes and in the company's investment in marketing and sales; all have the potential, over time, to achieve our goals of revenue growth and improved margins. That said, we recognize that these changes and process improvements may take several quarters to gain traction and begin showing results."
Learning Tree International is a leading global provider of highly effective, hands-on training to information technology professionals and managers. Since 1974, over 65,000 organizations have relied on Learning Tree to enhance the professional skills of more than 2 million employees. Learning Tree develops, markets and delivers a broad, proprietary library of instructor-led courses focused on Web development; IT security; project management; operating systems; databases; networking; software development and leadership and business skills. Courses are presented globally at Learning Tree Education Centers, on site at client facilities, and are available via Learning Tree AnyWare™, the Company's proprietary live, online instructor-led training delivery option, which connects online participants to the actual classroom. For more information about Learning Tree products and services, call 1-888-THE-TREE (1-888-843-8733), or visit the Learning Tree Web site at www.learningtree.com.Except for historical information contained herein, the matters addressed in this press release are forward-looking statements. Please do not put undue reliance on these forward-looking statements, since they are based on key assumptions about future risks and uncertainties. Although Learning Tree believes that its assumptions are reasonable, inevitably some will prove to be incorrect. As a result, Learning Tree's actual future results can be expected to differ from those in this release, and those differences may be material. Learning Tree is not undertaking any obligation to update forward-looking statements. In order to help the reader assess the major risks in Learning Tree's business, Learning Tree has identified many, but not all, of these risks in Item 1A, "Risk Factors" in Learning Tree's Annual Report on Form 10-K ("Item 1A"). Please read that exhibit carefully. Some of the factors discussed in Item 1A that could affect Learning Tree include the following: risks associated with the timely development, introduction, and customer acceptance of Learning Tree's courses; competition; international operations, including currency fluctuations; changing economic and market conditions; technology development and new technology introduction; efficient delivery and scheduling of Learning Tree's courses; adverse weather conditions, strikes, acts of war or terrorism and other external events; and attracting and retaining qualified personnel.
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