text:
|Hi all,
I've been browsing these forums for some time and the posts have been really helpful understanding softeners and filters.
Short story - like the company so far, softener quote looked good, filter only quote felt high, need advice - see below for specifics.
Long story -
My wife and I have finally had some water solution companies out to give us free quotes, 5 in total, and have decided to go with an iron filter now to keep the laundry/fixtures/dishwasher free of stains and possibly add a softener later (just no money for the whole deal right now).
The company that we liked the most came back with a quote of $2495 installed for a 2 tank Kinetico softener and big blue iron filter. I don't have the specific Kinetico model, but it's one of the Signature series smaller tanks (small house with just the 2 of us). From everything I have read here and elsewhere online, that is a pretty good deal for a Kinetico system plus separate iron filter.
Where I'm a little hung up and seeking advice is on their quote for a filter alone. They quoted $795 installed for a Big Blue iron filter (made by Pentair/Ametek) - it's one of the 2 stage versions that price out around $200-300 retail, plus a 3 ball valve bypass assembly to change the filter without turning off the water. This leaves somewhere in the realm of $400-500 for labor and warranty (they claim an excellent warranty but I don't have the specifics yet).
Assuming the warranty really does turn out to be good, does this seem a reasonable deal to those here more experienced than me?
We've been very happy with their customer service and their salesman was the only one who actually sat down and explained the system instead of testing the water silently and handing us a quote with little explanation. But I was just struck by the cost breakdown on the filter unit so wanted to get some input. I asked for an itemized quote and the office told me (I'm paraphrasing) they only quote as a bundle and that the filter was about 200, leaving 595 for bypass assembly parts, labor and warranty.
Follow-Up Postings:
- Posted by justalurker (My Page) on Tue, Jul 16, 13 at 15:40
|Without posting the results of a comprehensive water test and the exact recommendation made by the people quoting you a solution no one can offer substantive advice.
There are REAL Kinetico softeners using the proprietary control valves and there are industry standard softeners sold by Kinetico dealers so what are they quoting you?
Using a passive (non-regenerating) iron filter, if you have the type of iron that this filter will remove, will require a lot more maintenance and very frequent cartridge replacement which can get costly. IMO not a smart choice, but if you do then at least a ball valve before the filter is a smart idea when cartridge replacement is necessary. The real smart installation is a pressure gauge before and after the filter so you can see the pressure drop across the filter and know when to replace the cartridge. As the cartridge plugs, and it will, water pressure to the house will drop.
Have you considered renting from Kinetico to see it what they recommended does what they claim?
This post was edited by justalurker on Tue, Jul 16, 13 at 19:39
- Posted by shrimperjohn (My Page) on Wed, Jul 17, 13 at 9:37
|We have a need for an iron filter and a softener too. I had a Ben Franklin rep come out and he quoted $4700 for a unnamed brand of softener and iron filter. Offered a 5 year warranty.
Today, we have the local Kinetico rep coming out. I will post their recommendation and projected cost when we get their proposal. I too am looking for advice on this purchase (see my separate post).
|Hi justalurker - here's answers to the questions now that I have the paperwork, and thanks for the assistance.
"There are REAL Kinetico softeners using the proprietary control valves and there are industry standard softeners sold by Kinetico dealers so what are they quoting you?"
The quote was for a Kinetico Signature Series 735. My figure earlier was incorrect - quote was for $2800, installed including a Big Blue iron filter.
This is what the rep recommended. As I mentioned though, we don't have the money for a full softener right now but want to keep the stains off laundry and fixtures while we save up. They quoted $795 for the Big Blue cartridge filter installed with bypass, which is what I'm hoping to get the feedback on.
"results of a comprehensive water test"
These are the values they came up with. We had 4 or 5 tests done and most were right around these values.
Iron - 0.3 ppm ferric, 0 ferrous
We had arsenic, lead, coliforms tested when we bought the house and all were well below EPA limits.
The iron is borderline what some of the companies recommend treating, but there are clearly stains on the toilets (and presumably laundry once we put a washer in).
"Have you considered renting from Kinetico to see it what they recommended does what they claim?"
We didn't realize and no one that quoted us said that this was an option. Thanks for mentioning that it's done. We will remember that when the budget is looking like we can afford a full softener system.
Please let me know if there's anything I missed, and sorry if I'm a bit green here. We did a lot of reading and the site was quite helpful but there's still a lot I don't know or understand about water.
- Posted by justalurker (My Page) on Thu, Jul 18, 13 at 14:32
Money is always a consideration.
It seems you're determined to buy a Big Blue filter to treat your iron so go ahead, but pay attention to what I posted above when it is being installed.
Make sure you're getting the BIG Blue 20" filter and not the little 10" version.
Buy extra cartridges cause you will be changing them.
Install a ball valve before the filter so cartridge replacement is easy. Install a pressure gauge before and after the filter so you can see the pressure drop across the filter and know when to replace the cartridge. As the cartridge plugs, and it will, water pressure to the house will drop.
A 4.5" x 20" Big Blue empty housing runs under $150 and the appropriate iron removal cartridge runs about $99 so that's $250 give or take for what you need and they want $795 installed?
Unless you have a really difficult install $550 for about $75 in parts and less than an hour of a plumber's time (and you're probably not getting a licensed plumber) seems HIGH.
Are they quoting you the 4.5" x 20" or the 2.5" x 20" or the 10" Big Blue?
Let us know how that works out for you.
This post was edited by justalurker on Thu, Jul 18, 13 at 19:34
|Thank you justalurker for all the advice.
We definitely aren't determined to get the Big Blue, but so far it's one of only 2 quotes that's been within our range. Is there something else you feel we should look at instead?
(Waiting for an answer back on which specific big blue by the way - the original email I have only mentions that the system comes with two filters, which I assume to mean they're planning to use one of the two housing brackets)
The other quote we had was for a Canature 165 series filter with multi blend media at $1495 installed. This is about at the top end of the price range we can afford, but if it's a better system with less potential problems than the cartridge style filters then certainly we'd want to look at it.
I'll certainly update everyone with how this comes out for us (whichever system we go with) to contribute back.
- Posted by shrimperjohn (My Page) on Thu, Jul 25, 13 at 14:17
|Just to follow up, Kinetico did come out, did their own water testing and offered us a Premier Model S250 two tank water softener for $3395 and upped the warranty to 10 years. Now, we are wondering why, with our known iron of almost 2.5mg/L would they NOT recommend an iron filter? They claim their softener will filter the iron without a problem.
- Posted by justalurker (My Page) on Thu, Jul 25, 13 at 15:56
|Why your Kinetico dealer would not recommend a separate iron filter? I'd think it's more of a sales tactic than sound water treatment. Perhaps they sense hesitation on your part regarding their $3400 recommendation and are hesitant to introduce an additional expense and lose a sale. Have you asked your Kinetico dealer why they don't recommend a stand alone iron filter?
I'd be getting other quotes from local independent water treatment professionals. Seems there are a few in your area to do some comparative shopping.
You can always rent-to-own the Kinetico solution and make them show you that it will do what they say it will do.
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do you ever do this?
StarZing 31-35 5 Answers 2 Dec 13, 2012 in Emotional Health
It begins to think you belong in the book
Best Answer
This time the story will end differently. SHOCK.. It didn't
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It becomes more familiar with the book and you're able to read it faster each time?

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I can memorize the book most probably and you can even give me an examination for it...
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My dream came true to be part of Team GB at the London 2012 Olympics and to win a team silver medal was so thrilling and exciting.
I was so lucky to have a great support team at home but also the support that surrounds Team GB. The whole team had the most fantastic time and there was a fabulous team spirit throughout the competition.
I am based in Northallerton, North Yorkshire and started eventing professionally after graduating from university with a 2:1 in sport studies and business. I have produced many horses from novice level through to international level, representing GB at European and World Championships and the London 2012 Olympic games.
Opposition Buzz has been the pathfinder for the GB eventing team for the last four years at two European Championships; Fontainbleu 2009 and Luhmühlen 2011, the World Equestrian Games in Kentucky 2010 and the London 2012 Olympic games and with his obvious enjoyment for the cross-country phase he has quite a fan club.
In 2014 we made the decision to retire Opposition Buzz from CCI**** competition and to concentrate on CIC/ CCI*** classes where he can still have the excitment of the cross-country at a high level, but not the rigours of CCI**** and he is loving it, having recently won the CIC*** at the Gillespie MacAndrew Hopetoun Horse Trials.
I have an exciting string of young up and coming horses to follow on from Opposition Buzz; the two mares, Annie Clover and Beltane Queen, who are continually going from strength to strength. Beltane Queen contested her first Mitsubishi Motors Badminton Horse Trials in 2014, with Annie Clover finishing on her dressage score to be placed 4th in the CCI*** competition at the recent Equi-Trek Bramham International Horse Trials.
Watermill Vision, a new ride last year, stepped up well to CIC/CCI*** level and shows great potential for the future.
Another new ride, One Two Many successfully competed in three Open Intermediate competitions in 2013, which was a fantastic way for us to both strike up a partnership in readiness for the 2014 coming season, where he is now competing at 3 star level. He stayed in work during the winter and has qualified for the British Dressage Winter Regional Final at Advanced Medium level.
Ngong Hills has now progressed to CCI*** level after being in the top ten in both of his CCI** starts last year and with Hero Motivator also being in the top ten at CCI* he heads the younger generation of my string that also includes horses from 3yrs+ starting their education with the hopes and aspirations of stepping into the older horses shoes when the time comes. Only time will tell, but as we all know with horses it could be exciting times ahead but it could so easily go the other way! Can't wait to find out – Roll on 2014…
The two horses who gave me my first taste of International and CCI**** experience were Mr Bumble who I rode at Pony Club and he took me all the way through to my first CCI**** at Burghley where we were 10th and being part of the Young Rider squad in Pratoni. The other horse was Skiver, who I produced from a novice to being reserve for the European Eventing Championship in 2005 and coming 9th Luhmuhlen CCI****, but it has been Opposition Buzz who has bridged the gap to senior team selection and winning medals.
As a pony mad child, I was part of the Hurworth Pony Club and enjoyed being in all the teams and I represented the British Pony Club in the sport of Tretathlon (shooting, running, swimming and riding).
None of my success that I have enjoyed as an International event rider would happen without my back-up team; head girl Lynn Swift, ably assisted by Carrie Myatt, Lindsey Peacock and Gabby Dickerson, Melanie Lawson who assists me in the office, the support I have received from my parents Barry and Mary Tweddle, my family, my husband Alastair, all my owners, sponsors and Lottery funding.
Nicola has always been keen to 'give' something back to the equestrian world and in January 2014 it was announced that Nicola was to become patron of the RDA Unicorn Centre based at Hemlington near Middlesborough and has also become an ambassador for Saddle Up, the dedicated rider campaign for Spinal Research.


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Small circles from center and perimeter
[lat,lon] = scircle2(lat1,lon1,lat2,lon2)
[lat,lon] = scircle2(lat1,lon1,lat2,lon2,ellipsoid)
[lat,lon] = scircle2(lat1,lon1,lat2,lon2,units)
[lat,lon] = scircle2(lat1,lon1,lat2,lon2,ellipsoid,units)
[lat,lon] = scircle2(lat1,lon1,lat2,lon2,ellipsoid,units,npts)
[lat,lon] = scircle2(track,...)
mat = scircle2(...)
mat = [lat lon]
[lat,lon] = scircle2(lat1,lon1,lat2,lon2) computes small circles (on a sphere) with centers at the points lat1,lon1 and points on the circles at lat2,lon2. The inputs can be scalar or column vectors.
[lat,lon] = scircle2(lat1,lon1,lat2,lon2,ellipsoid) computes the small circle on the ellipsoid defined by the input ellipsoid, rather than by assuming a sphere. ellipsoid is a referenceSphere, referenceEllipsoid, or oblateSpheroid object, or a vector of the form [semimajor_axis eccentricity]. Default is a unit sphere.
[lat,lon] = scircle2(lat1,lon1,lat2,lon2,units) and
[lat,lon] = scircle2(lat1,lon1,lat2,lon2,ellipsoid,units) are valid calling forms, which use the input string units to define the angle units of the inputs and outputs. If the input string units is omitted, 'degrees' is assumed.
[lat,lon] = scircle2(lat1,lon1,lat2,lon2,ellipsoid,units,npts) uses the scalar input npts to determine the number of points per track computed. The default value of npts is 100.
[lat,lon] = scircle2(track,...) uses the track string to define either a great circle or a rhumb line radius. If track' = 'gc', then small circles are computed. If track = 'rh', then circles with radii of constant rhumb line distance are computed. If the track string is omitted, 'gc' is assumed.
mat = scircle2(...) returns a single output argument where mat = [lat lon]. This is useful if a single circle is computed.
Multiple circles can be defined from a single center point by providing scalar lat1,lon1 inputs and column vectors for the points on the circumference, lat2,lon2.
A small circle is the locus of all points an equal surface distance from a given center. For true small circles, this distance is always calculated in a great circle sense. However, the scircle2 function allows a locus to be calculated using distances in a rhumb line sense as well. An example of a small circle is all points exactly 100 miles from the Washington Monument.
Plot the locus of all points the same distance from New Delhi as Kathmandu:
axesm('mercator','MapLatlimit',[0 40],'MapLonLimit',[60 110]); load coast % For reference plotm(lat,long,'k'); % New Delhi lat1 = 29; lon1 = 77.5; % Kathmandu lat2 = 27.6; lon2 = 85.5; % Plot the cities plotm([lat1 lat2],[lon1 lon2],'b*') [latc,lonc] = scircle2(lat1,lon1,lat2,lon2); plotm(latc,lonc,'b')


text: How do you say "give me a kiss" in Polish LouJen Nov 7, 2006, 05:10pm / #1My Baci used to say it to me when I was a child. She has passed on. I can't remember how to say it. Please help. Thank you so much Loujengosica Nov 7, 2006, 05:25pm / #2give me a kiss = "daj buzi" / "daj całusa" / "pocałuj mnie"Kaycie Dec 3, 2006, 06:22am / #3those all mean give me a kiss?dziadek Dec 3, 2006, 09:38am / #4"pocałuj mnie"- "kiss me"pat Dec 26, 2006, 05:54pm / #5Pocałuj mnie, daj buziaka, daj buzi.All above mean give me a kiss or just kiss me.Babylon Dec 31, 2006, 04:05pm / #6All options are good:daj buzidaj buziaczkapocałuj mniepocałujcmoknij mnie w policzekdaj cmokabuziaczek?And so on....TheAutoholic Feb 10, 2007, 04:46am / #7I don't remember how to spell it correctly in Polish, but its close to "Dze mi buszhi"Magdushya Feb 10, 2007, 07:24am / #8die me buzioneqtrpolish Mar 8, 2007, 03:14pm / #9I don't know the correct spelling... but I was taught the pronunciation of.. sounds like... "dahmi boushee"ArturSzastak Mar 8, 2007, 03:28pm / #10Wow. Someone beat you to it Krysia. You slacking??krysia Mar 8, 2007, 05:14pm / #11Quoting: ArturSzastak You slacking?? huh?? What?? what's going on?ArturSzastak Mar 8, 2007, 05:18pm / #12Quoting: krysia huh?? What?? what's going on? You didn't get the translation to him first. I thought something happened. Got worried :(krysia Mar 8, 2007, 05:21pm / #13I was almost there....but my horse slipped and didn't make it in time.ArturSzastak Mar 8, 2007, 05:26pm / #14Quoting: krysia I was almost there....but my horse slipped and didn't make it in time. Oh I see....I told you to upgrade to Velociraptor.krysia Mar 8, 2007, 05:50pm / #15Some day I will, when I win that lottery...forgetmenots Mar 8, 2007, 05:52pm / #16Quoting: krysia Some day I will, when I win that lottery... remember my phone number then I will help you to invest :) :) :) :) lolkrysia Edited by: krysia Mar 8, 2007, 05:53pm / #17It's a deal.Isn't it funny how suddenly you get all these new friends?forgetmenots Mar 8, 2007, 05:57pm / #18Quoting: krysia Isn't it funny how suddenly you get all these new friends? Krysia NEW ? ME???? how could you ....dont you remember when we said that we are friends forever 20 years ago?????? You just broke my heart sista !FireWire Mar 22, 2007, 06:53pm / #19isn't buzi (spelling?) on it's own closer to mouth? kinda makes sense in that polish language way :)krysia Mar 22, 2007, 06:58pm / #20buzia is mouthFireWire Mar 22, 2007, 07:03pm / #21oh heheh. u can forgive my mistake then :)opts Mar 22, 2007, 07:26pm / #22Don't ask. Have courage and kiss him/her. :)sapphire Mar 23, 2007, 04:19am / #23pocaluj mnie dupa :)muzyka Mar 23, 2007, 05:43am / #24I think that should read "pocaluj mnie w dupe"sapphire Mar 23, 2007, 06:33am / #25sorry my Polish is crap (no pun intended)clunkshift Mar 23, 2007, 07:52am / #26pocaluj mnie dupa?Forgive my poor understanding of Polish, but are you implying that this is a nice invitation rather than an insult?I'm sure a direct translation to English or US English would invite a punch on the nose.sapphire Mar 23, 2007, 08:40am / #27well it depends how you say it and who to I think.. can be quite affectionate cant it? but I agree, best not said to a stranger... pogue mahone.szkotja2007 Mar 23, 2007, 08:57am / #28Quoting: sapphire pogue mahone. Or alternatively - "Na pòg mo thòin" Do not kiss my @rse.Not that the spelling is important - its the thought that counts !I suppose "dupa" can always be substituted for something else.sapphire Mar 23, 2007, 11:02am / #29Quoting: szkotja2007 I suppose "dupa" can always be substituted for something else well I like to substitute it for cipka myself.ella Mar 23, 2007, 10:35pm / #30Quoting: sapphire pocaluj mnie dupa be careful with this :)"pocaluj mnie dupo" (not dupa) = kiss me ,you looser (or arshole) "pocaluj mnie w dupe" = " kiss me in the ass" and suggest:"leave me alone"


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July 31, 2013 | Contest, Contest Winners, Contests | No Comments|
Congratulations to Scott Bieker, our $250 AmEx giveaway winner! Scott, thanks for submitting your review – we hope you enjoy your newfound cash! Let us know what you spend it on!
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Comments about Sea Striker Pier Fishing Cart:
I like this cart. I use it to cart my surf fishing gear to the beach. The wheels go thru the sand well. The 48 quart island breeze igloo cooler fits nicely in the cart with my tacklebox. I then bungee cord my chair and sand spike and fishing bucket on top of the cooler. The rods of course go in the rod holder. The bolts for the handle are too short I had to buy 2 inch bolts to replace the 1 1/2 inch bolts that came with the cart. They had loosened up and fallen out. The cart is painted steel I am not sure how well it will hold up to the salt enviroment. I have used it about 6 times so far.
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Climate Action
Joining together to avert catastrophe.
No Impact Man Movie Trailer
posted Dec 23, 2009
- No car, no washing machine, no toilet paper? Preview how Colin Beavan and family fared in their one-year commitment to have no impact on the environment.
James Hansen: Good Riddance, Copenhagen. Time for Better Ideas.
by Madeline Ostranderposted Dec 22, 2009
- The world's leading climate scientist explains how Copenhagen's failure gives us a chance to get it right this time.
Copenhagen: Just a Cop Out?
by Tom Athanasiouposted Dec 22, 2009
- Despite its disappointments, Copenhagen marks a turning point—the end of denial. What's next is recognizing that our climate problem is really a justice problem.
Climate Deal: Not Done Yet
by Sarah van Gelderposted Dec 20, 2009
- Leading climate justice groups are signaling that the extraordinary global climate movement that came together in Copenhangen is just the beginning.
What Will It Take?
posted Dec 17, 2009
- Sarah van Gelder discusses YES! Magazine's Winter 2010 issue on climate action.
It's Too Late to Compromise on Climate
by Mateo Nubeposted Dec 17, 2009
- Mateo Nube: With survival at stake, the world can still come together over values like sharing and accountability.
Hungry in Copenhagen
by Bill McKibbenposted Dec 17, 2009
- Bill McKibben: A day of fasting isn't the only reason why activists in Copenhagen are hungry today.
From the Halls of Copenhagen
by Dominic Frongilloposted Dec 16, 2009
- As negotiations heat up and international leaders begin to arrive at the U.N. climate negotiations in Copenhagen, grassroots pressure is increasing.
Democracy Now! Live Stream from Copenhagen
posted Dec 16, 2009
- Democracy Now! streams live from the U.N. Framework Convention on Climate Change in Copenhagen.
Streaming Live From Copenhagen
posted Dec 16, 2009
- OneClimate.net streams live from the U.N. Framework Convention on Climate Change in Copenhagen.
Tensions Mount in Copenhagen
by Alison Hammposted Dec 16, 2009
- NGO representatives walk out of climate negotiations, police clash with protesters, and all eyes turn to the U.S. and China.
Climate Change Movement Builds at Copenhagen
by Grace Lee Boggsposted Dec 16, 2009
- Movement building in this period requires actions that can bring about a radical shift in values.
God Begins to Smile
posted Dec 15, 2009
- Video: Archbishop Desmond Tutu, calling for a legally binding agreement on climate change, says the movement for climate justice in Copenhagen would cheer God up.
350.org Weekend of Action: Global Mobilization on Climate Change
posted Dec 14, 2009
- Climate activists came together December 11-13 to hold candlelight vigils and rallies to show solidarity with the nations who suffer the earliest and most severe impacts of climate change.
Tens of Thousands March in Copenhagen
by Madeline Ostranderposted Dec 12, 2009
- Demonstrators outside the U.N. negotiations demand a climate deal.
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Fred Flinstone, the Blue Ranger
Film studios were feeling very nostalgic Wednesday with the announcement of not one, but two big-screen reboots of beloved TV shows.
According to The Hollywood Reporter, Will Ferrell and...
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The Simpsons
Of all the fantastical things TV brings into our lives, nothing indulges the imagination quite like cartoons. Whether timely (South Park) or timeless (Looney Tunes), animation can truly take us anywhere. The rules — and the budgets — of conventional television don't apply. In short, we just can't help being drawn to them. In honor of TV Guide Magazine's 60th anniversary, we present our list of the best and, often quite literally, the brightest:
The Flintstones
Fox has put the brakes on its upcoming reboot of The Flintstones TV series due to Seth MacFarlane's jam-packed schedule, Deadline reports.
The Flintstones, which was first announced in May at the network's upfront presentation for a...
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The Man Called Flintstone courtesy Warner Home Video
New releases announced today, August 7:Are You Afraid of The Dark? - Season 7 will be coming out August 19 Denver, the Last Dinosaur - Volume 2 will be coming out August 26 The Man Called Flintstone will be coming out December 2 Hey There, It's Yogi Bear! will be coming out December 2 Visit TVShowsOnDVD.com for the complete stories on these and other news items.
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That '70s Show courtesy Carsey-Werner
New releases announced today, July 3:30 Rock - Season 2 will be coming out October 7Ben 10: Alien Force - Season 1, Volume 1 will be coming out October 21The Flintstones - The Complete Series will be coming out October 28That '70s Show - The Complete Series will be coming out October 14Visit TVShowsOnDVD.com for the complete stories on these and other news items.
read more
The Flintstones courtesy Cartoon Network
Want to celebrate Independence Day with a historically resonant and accurate look back at our true (albeit six-toed) Founding Fathers? The Cartoon Network's Boomerang channel is airing all 166 episodes of The Flintstones, kicking off with the pilot (then dubbed The Flagstones), starting Wednesday, July 4, at 6 am/ET and sans commercial interruption (not even Fred and Barney shilling Winstons).Among my many favorites? Season 4, Episode 20, the family camping excursion to Shangri-La-Dee-Da, alas at the same time the park is hosting some sort of multinational Scout jamboree.
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Junoon se or Ishq se milti hai Azaadi
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Jam like guns do
from Big L (Ft. Fat Joe, O.C. & Remi Ma) – The Triboro Lyrics on Genius
She jams around, but unlike guns when they aren't able to shoot, Remi Martin is still killin' shit.
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tag:blogger.com,1999:blog-10901468.post111780996632353175..comments2014-12-20T00:18:37.685-05:00Comments on The Panopticon: I Can't Wait for the ParadeFranklinhttp://firstname.lastname@example.com:blogger.com,1999:blog-10901468.post-1118864000183700772005-06-15T14:33:00.000-05:002005-06-15T14:33:00.000-05:00Oh, goodness. You must (meaning 'should' and not '...Oh, goodness. You must (meaning 'should' and not 'probably do already', though you might!) read Mimi Smartypants. She's another funny blog person in Chicago, who watches freaks on the El as sort of a pre-work hobby.

See if you two spot the same freaks. =)Brianna email@example.com:blogger.com,1999:blog-10901468.post-1118240140844477122005-06-08T09:15:00.000-05:002005-06-08T09:15:00.000-05:00Oh my GOD, this post made me snort orange juice ou...Oh my GOD, this post made me snort orange juice out my nose! You are SO FUNNY! {rofl}goblinboxhttp://email@example.com:blogger.com,1999:blog-10901468.post-1118093088247776282005-06-06T16:24:00.000-05:002005-06-06T16:24:00.000-05:00Came here via Joe, but I was a long-time Rogers Pa...Came here via Joe, but I was a long-time Rogers Park resident, and I miss those people from the Howard El.beadsluthttp://firstname.lastname@example.com:blogger.com,1999:blog-10901468.post-1117813297991275952005-06-03T10:41:00.000-05:002005-06-03T10:41:00.000-05:00wow, that's some fabulous freakspotting! you put ...wow, that's some fabulous freakspotting! you put the big apple to shame! my apartment is near three halfway houses for the mentally ill so i'm kind of immune to crazy. those are great stories. i love the cell phone lady. that's going to be ne if i don't get a vacation soon.markknitzhttp://email@example.com:blogger.com,1999:blog-10901468.post-1117811852948828332005-06-03T10:17:00.000-05:002005-06-03T10:17:00.000-05:00Wow....those people are freakish. Since I've been ...Wow....those people are freakish. Since I've been holed up in my house this week, I haven't seen many. However, earlier in the week, when I came out of the house to go to rehearsal with my hair and moustache done, some lady was walking up the street, saw me, shook her head and crossed over to the other side to keep away from me! LOLJonhttp://email@example.com:blogger.com,1999:blog-10901468.post-1117810831652737572005-06-03T10:00:00.000-05:002005-06-03T10:00:00.000-05:00Fabulous freak week...! Thanks for the chuckle thi...Fabulous freak week...! Thanks for the chuckle this morning.Seanhttp://firstname.lastname@example.com


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Before she quit working as a lawyer, Veronica, the privileged wife of a judge, was known for her tenacity in the courtroom. Now, after agreeing to take on Benny's case, she's determined to uncover the truth about his arrest. Watch as she confronts her husband, David; Jim; and the detective who helped cook up the sham drug charges.
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John Waters Talks Carsick, Miami Book Fair
By Ciara LaVelle
Art Basel 2014 Local Gallery Guide
By Jose D. Duran
Best Things About Santa's Enchanted Forest
By Kat Bein
Rocks in My Pockets Director on Capturing Depression
By Juan Barquin
Vote For Your Favorite Miami Icon
By Ciara LaVelle
By George Martinez
Salacious Craigslist Proposal Becomes Art
By Kat Bein
BuzzFeed's "Apps for Women" Is Degrating
By Ciara LaVelle
"There's no set formula," she says about getting ahead professionally. "It's just when the time hits, you gotta be ready to do it. There's nothing like the experience of going to auditions and being a part of it. There will be a ton of noes before get your yeses."
The Lion King, which debuted on the Great White Way in 1997, has become one of the longest-running shows in Broadway history and has garnered rave reviews. Variety called it "a theatrical achievement unrivaled in its beauty, brains, and ingenuity," and Entertainment Weekly wrote, "The Lion King can make you fall in love with theater no matter what theater it's in."
The 2012 tour opened in Orlando last month and will head to Houston after hitting the Arsht Center. But the Miami run will have a special place in Winters's heart. "I can't even tell you how excited I am about performing in my hometown!" she exclaims.
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Specifically, she looks forward to being a catalyst for the arts in Miami through the show. "There's a small theater niche in Miami," she says. "Growing up here, Miami didn't always have that level of appreciation for musical theater as they do in places like New York. And I would love to see people who have never been to or seen a Broadway show before experience it here for the first time through The Lion King." She then adds with her contagious excitement: "I'm psyched!"
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Polar Kraft Boats Kodiak 165 SC - Multi-Species Fishing Boat
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2014 Polar Kraft Boats Kodiak 165 SC Specifications
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I was not rude... =( Hahaha... Well, a little bit. I just said "This is the anime ", but the 'DUH' part was little bit rude. But forget about it... (Let's be a happy family). It's obvious that why I'm such a Katou fan!!!!!!!!!! ^______^
btw i read in one of the volumes that oku and his team is having a hard time making cg manga (gantz)
I thought this would solve itself. Too bad. REMS, SHUT UP - If you can't live with the criticism that comes with FUCKING UP then go somewhere else.
Props to denisse for trying to be the peacemaker though.


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Urso Chappell was 15 when he visited his first world's fair. Held in Knoxville, Tenn., Expo '82 wasn't perfect: Its theme, "Energy Turns the World," was a carryover from the cost-of-oil–conscious '70s, and attendance was low, historically speaking. But wi
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- 4 Large Potatoes
- 2 Medium Eggs
- Half an Onion
- A Pinch of Salt
- One Tablespoon of flower
- Black pepper
Potato pancakes are shallow-fried pancakes of grated or ground potato, flour and egg, often flavored with grated onion or garlic and seasoning. Potato pancakes may be topped with a variety of condiments, ranging from the savory (such as sour cream or cottage cheese) to the sweet (such as apple sauce or sugar), or they may be served ungarnished. Potato pancakes are sometimes made from mashed potatoes to produce pancake-shaped croquettes.
In this recipe we bake the latkes rather than frying them. Frying the latkes is the conventional way of preparing but less healthy.
This recipe is served with a complementary Green Machine salad.
The Green Machine Salad Recipe
- Salary
- Avocado
- Onion
- Cilantro
- Olive oil
- Salt
- Paper
Mix all the ingredients and serve fresh.
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Low Cal - Fat Free food
It looks like a lot of you still eat "diet" food on up days.
Low calorie - fat free. Am I reading this right?
I eat whatever's convenient or sounds good. Sometimes that's low calorie, sometimes not. I eat out more than most though, so I'm probably not the most shining example! I try to supplement with lots of good veggies so even if I get a lot of junk, I still get good nutritious food too.
I dont eat anything low cal or fat free except the frozen meals I get from Trader Joe's that make my DD's so much easier. I dont like the added sugar or ingredients that I cant pronounce in the low fat items. A smaller portion of the real thing is more my style. :D
UD or DD, I eat full-fat, sugar if it belongs there, real foods. On DD I just eat much smaller portions.
We are all so different. I encourage you to experiment and find what really works best for you.
I do not consciously look for lowfat. I eat fullfat Dannon yogurt on UD's and to be honest the only LF thing I have on hand right now is LF mayonnaise. I am centered on calories rather than anything else. If I use fullfat, I just use less for most things. I use egg whites for cooking some things for DD but eat whole eggs for the most part.
Only somethings do I go low cal for. Like yogurt, I love the light yogurts. But like salad dressing, I can handle light italian but I eat regular ranch.....I hate light ranch!!! Ekkkkkk!!!!!
I did switch to lite wheat bread. 2 slices for 70 calories compared to 1 slice for 70 calories....I just like it better. I am a butter bread addict! It allows me to still have it with out taking away from something else. I also got hooked on those 100cal packs of snacks. I love the convience of them. I can throw one in my purse and go! And not have to sit and count out things. I know what I had on a busy day!
But for the most part, I really dont eat alot of "diet" foods.
I don't eat low cal foods on my up days, other than maybe crispy minis, which are only low cal when compared to potato chips... but I actually found that they give me a bigger bang for the calories :) On down days though, at first I was eating whatever, and I found a really good veggie soup that is only 40 cals per cup and that was great. But more and more I think I'll be following the rules of Lyle McDonalds rapid fat loss plan on down days since for me that's about 500 cals. It's basically eating a certain amount of protein to spare lean body mass, and as little fat as possible, and low cal veggies. So for me that will be lean chicken breast, egg whites, fat free dairy.
I have only a few things that I choose specifically for DD consumption that are fat free or low fat versions of higher fat products.
I use Kraft fat free Miracle Whip instead of the regular Miracle Whip product, but I use this on any day I want that product taste, because I don't like the full fat version. :laugh:
I use Laughing Cow lite cheese wedges on my Down Days only, rather than any of the other many, many cheeses I love, which are all the normal full fat cheeses that are.. cheese. I eat a lot of cheese on my UDs. I love it!
On low carb I had to seek out sugar free versions of many, many foods, and I still use a couple of those on my JUDDD Down Days. That is Walden Farms sugar free Pancake Syrup, 0 calories and using Splenda, and the DaVinci sugar free flavored syrups occasionally, and a very, very few of the artifically flavored, Splenda sweetened beverages.
The majority of the food I eat on any day, whether Up or Down, is just real food. Basically, it's allowed to have whatever fat content it comes with, or whatever sugar content it comes with.
So other than those two FF items, I can't think of any others that I use. Oh, other than little 80-calorie fruit yogurt cups that are sweetened with Splenda, but I have no idea about their fat level. Probably low fat, but I choose them because I like their taste the best. :laugh: But then, that reminds me that I also buy Kraft fat free Italian Dressing because I like that taste the best too. It sits in the refrig right alongside all the full fat ranch and blue cheese dressings, all chosen because I like their flavors the best too.
I guess I just buy whatever I like the taste of the best for the most part. There are just very, very few of the *substitute* products that I ever thought were very good, and I had to do far too much of that when I did low carb! No more. The few alternate versions of stuff that I do eat, I like. I'm too old not to like what I'm eating! :laugh:
I prefer: joaeph's low-carb pitas and lavash; Ken's steakhouse light northern italian; boars head light sharp cheddar over their higher calorie options, so I use them on UD and DD.
Oh I also like the Wishbone spray Italian dressing and I don't worry about what "day" it is if I want it:)
Nope - the only things I can think of that are low cal - are ice-creams - I like them and have them once in a blue moon, and some low fat dijonnaise - that's how it comes - there isn't a full fat version.
I use butter - soy and linseed bread - which is healthy -but quite high cal - and then whatever I like!
By choice I drink skimmed milk and diet coke - it's a taste thing!
Any "goodies" are low fat or low cal, like Skinny Cow ice cream and candies. I have a HORRIBLE sweet tooth, so even on UDs, I don't want to eat "real" ice cream and such. The lower cal versions taste great!:)
But, OP, I don't seek out "diet" food per se, other than my lean cuisines. Yes, I'm one of those weirdos who actually likes some of them. I do buy lower fat versions of certain products in which there isn't a discernible difference between the regular and low fat versions b/c I figure saving a few calories here and there can add up. I do NOT buy low fat foods which have tons of chemical crap to make up for the lack of fat.
I just eat what I want and what is within my calories for the day. If something is low cal and taste good I will add that to the list of veggie/fruits/lean meats on my DDs but only if it a tasty choice. I don't consciously eat low cal or fat free, but do look for the most bang for my calories on DDs! ;)
I eat mostly whole real foods so it has whatever fat it has. I have allergies to eggs and dairy, as well as garlic, sunflower and cashews, so most commercial condiments are out as well.
I found artificial sweeteners create cravings and hunger, so I stick to Stevia and coconut sugar to make stuff sweet.
I also opt for coconut oil and almond or peanut butter to help up my calories on UD's since I have a hard time getting them all in otherwise.
I think, in general, the longer a person is on JUDDD, the healthier their food choices become in general. Yes, we all indulge in goodies--but the general rule seems to find us reaching for the good stuff more often. Not sure why that happens, but I've seen it over and over.
I eat real food all the time, full fat or what have you on Up Days, low or non on Down Days but I don't LIKE it. Love the good stuff baby! Healthy whole real food is your friend
Agree with the majority of posters who talk about real food. I also come from LC, so I'm still doing that, and when I bought a few low-fat things, they are LC also (like the walden farms salad dressing-- fat free and sugar free). I got 1/2 fat hellmans, but I don't want a bunch of frankenfoods, so I go with lean protein and veggies on my DDs, and my regular full fat, meat and veggies on my UDs.
I do buy some LC breads etc, but I don't eat them super often, and DH is LC also, so that's a better choice for both of us when we do have bread in the house.
OHH no I love BUTTER yumm and Chesses.. We dont chose the low fat version of anything! LOL.. If it looks good EAT IT is my saying.( on an up day of course) :)
I am eating all the great foods on the planet High and Low carb. But it is very, very rare for me to eat anything that has been made "low fat". I don't see the point.
Even on a DD I would rather use something like real Caesar dressing than the low fat option. I might thin it a little with some vinegar but the low fat versions don't 'feel right' to me.
|All times are GMT -7. The time now is 02:47 PM.


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Residence Inn Tallahassee Universities At The Capitol
Residence Inn Tallahassee Universities At The Capitol in Tallahassee
Residence Inn Tallahassee Universities At The Capitol
Hotel Guest Rating: 8.9/10
600 West Gaines Street
Tallahassee, FL 32304
Welcome to the Residence Inn Tallahassee Universities At The Capitol
Freebies like buffet breakfast, Wi-Fi and shuttle service are among the priceless amenities at the newly renovated Residence Inn Tallahassee Universities at the Capitol.
Hotel Features
Set in the heart of downtown, the five-story hotel has a handsome facade. The lobby is open and airy, making it an inviting place to gather with friends or colleagues. If you're feeling competitive, there's a pool table where you can play a game of eight ball. Fluffy towels are available at the gorgeous freeform pool and hot tub, which are outside on the hotel's sun-soaked terrace. Intended for longer stays, the 135 non-smoking suites, which just underwent updating, have full kitchens, living rooms and dining areas. Fully renovated suites have kitchens with a full-size refrigerator, microwave, stovetop and dishwasher. Rooms include flat-panel TVs with premium cable channels and free wired and wireless internet access. Stock up at the 24-hour convenience store downstairs or take advantage of the complimentary grocery-shopping service. There's a manager's reception several nights a week. Parking is available for an additional fee.
Hotel Location
The hotel is walking distance from both Florida State University and Florida A&M University and close to all the downtown attractions. The 22-story Florida State Capitol, with great vistas from its top-floor observatory, is less than a mile away. Tallahassee Regional Airport, reachable by the hotel's free shuttle, is six miles south.
Guest Favorites
The Residence Inn Tallahassee Universities at the Capitol is one of the most popular hotels in the city among Priceline guests, thanks to an impressive list of amenities and services.
Residence Inn Tallahassee Universities At The Capitol Amenities
- 24-hour front desk
- Accessible facilities
- Accessible parking
- Air conditioning
- Air conditioning individually controlled in room
- Alarm clock
- AM/FM radio
- Boarding pass print-out available
- Buffet breakfast
- Business center
- Business services
- Cable television
- Check cashing policy
- CNN available
- Coin operated laundry
- Color television
- Complimentary breakfast
- Complimentary buffet breakfast
- Complimentary coffee in lobby
- Complimentary in-room coffee or tea
- Complimentary newspaper in lobby
- Dry cleaning
- Efolio available to company
- Elevators
- ESPN available
- Evening reception
- Exercise gym
- Express check-out
- Fitness center on-site
- Free high speed internet connection
- Free toll free calls
- Front desk
- Full service housekeeping
- Grocery shopping service available
- Gym
- Hairdryer
- HBO available
- Health club
- High speed internet access
- High speed wireless
- Hot breakfast
- Housekeeping - daily
- Individual Efolio available
- Interior corridors
- Iron
- Ironing board
- Laundry/Valet service
- Limousine service
- List of movie channels available
- Local calls
- Managers reception
- Meeting rooms
- Non-smoking rooms (generic)
- On-site business center
- On-Site parking
- Onsite laundry
- Outdoor pool
- Parking
- Pay per view movies on TV
- Pets allowed
- Pool
- Premium movie channels
- Public area air conditioned
- Remote control television
- Safe deposit box
- Security
- Telephone
- Valet cleaning
- Valet same day dry cleaning
- Voice mail
- Wakeup service
- Wedding services
- Whirlpool
- Wireless internet connection in public areas
Hotel Information
You must show a valid photo ID and credit card upon check-in. Please note that all special requests cannot be guaranteed and are subject to availability upon check-in. Additional charges may apply.Please note guests with pets will be charged a USD 100.00 fee upon arrival and pets cannot exceed 40 lbs. Guests are required to show a photo identification and credit card upon check-in. Please note that all Special Requests are subject to availability and additional charges may apply.
Hotel Guest Reviews of the Residence Inn Tallahassee Universities At The CapitolOur hotel ratings and reviews are from real hotel guests. Priceline.com ensures that its reviews are guests-only by proactively sending hotel surveys to customers after they've completed their hotel stays. In the post-stay surveys, priceline.com hotel customers are asked a number of questions about their stay and the hotel. On a scale of 1-10 with 10 being the best, the survey asks guests to rate their overall experience and specifically rate the hotel's cleanliness, staff and location. Priceline.com does not allow site visitors to post unsolicited hotel reviews.
September 25, 2014
Group Traveler
Large room clean common area and amazing breakfast
September 23, 2014
September 23, 2014
This guest did not leave comments about this hotel.
September 23, 2014
Group Traveler
August 30, 2014
Family Traveling with Teens
The employees are very friendly and want to help make your stay enjoyable. The rooms are large and come with a kitchen area which we found to be useful. The complimentary breakfast is well stocked and the food is fine.
July 29, 2014
This guest did not leave comments about this hotel.
July 13, 2014
Business Traveler
It's not close to any popular restaurants but front desk gave us a flyer that had linked us to all kinds of restaurants with just one call. They delivered to our room door. It's walking distance to FAMU so my daughter walked back and forth and saved me cab money. The staff was very nice. When I went they had food for the guest from, I think 5 to 7pm just like breakfast, delicious. Free shuttle to the airport every hour. ...
June 22, 2014
Group Traveler
Great amenities, super friendly, helpful staff. Monica stands out as extremely accommodating!
June 15, 2014
Solo Traveler
June 7, 2014
This guest did not leave comments about this hotel.
(1 - 10 of 35 reviews)
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Amber Blackman
Dec 4, 2014
Jonathan E. Benedict
Oct 30, 2014
Darrell W. Cook
Oct 2, 2014
Michael Polchies
Sep 25, 2014
Home » News » Crime
Mass. residents charged after Hollis man beaten and stabbed
Hollis police received a 911 call about 2 a.m. from an unidentified 41-year-old resident reporting people attempting to break into his Mooar Hill Road residence.
The victim stayed on the phone as intruders attacked him, police said. The victim was able to get free and made a second 911 call.
Hollis Police Chief James Sartell said the injured man was located at a neighbor's home. He was taken to St. Joseph's Hospital in Nashua with multiple stab wounds, lacerations and blunt trauma injuries.
The victim remained hospitalized Friday afternoon. He was being treated for injuries considered serious, though not life-threatening, police said.
Police arrested Lowell, Mass., residents Cynthia Nagele, 57, Ralph Doucette, 53, and Paul Carbonneau, 43. Nagele was arrested at the scene, Doucette and Carbonneau were apprehended a short time later.
Police said the men claimed to be police officers before assaulting the victim.
Police said Nagele attacked the victim with multiple weapons including a hammer and knife. She faces first-degree assault and burglary charges, both Class A felonies, and simple assault, a Class A misdemeanor.
Doucette and Carbonneau face felony charges of burglary as well as misdemeanor charges of simple assault and impersonation of a police officer.
Bail was set at $25,000 cash for Nagele and $15,000 cash for Carbonneau. Doucette refused the services of a bail commissioner. They will be arraigned in the Nashua Circuit Court on Monday morning.
- NH had 17 homicides in 2014, down from last year - 0
- Two people hospitalized following report of stabbing, police say - 0
- Merrimack teen charged in threats, assaults on girl - 0
- Man arrested after chase that led from Pelham to Lowell, Mass. - 1
- Merrimack teen allegedly held girl captive - 3
- Merrimack teen allegedly held girl captive, assaulted her - 1
- Former Colonial Theatre finance director indicted - 0
- Troy welfare officer indicted for misusing town's money - 1
- Man arrested for failing to register as sex offender - 0
New Hampshire police part of funeral for slain NYC officerREADER COMMENTS: 0
- 2014 top 10 list of wage and hour - 0
- Thumbs-up for Ebert's winner - 0
- It's Central, Merrimack - 0
- Goal: Stay healthy - 0
- Year in review: A look back at NH's top stories - 0
- Indecent proposition from New London chief was 'chilling' says victim - 1
- Details of Reams inquiry released - 0
- Workers' rally to bring back Artie T. captured public's heart - 0
- School district to receive millions withheld by state - 0
Bow goes to shootout to defeat ConcordREADER COMMENTS: 0
Thoughts as we move from one year to another
Merrimack teen allegedly held girl captive
Details of Reams inquiry released
Details of Reams inquiry released
- Whom do you think bears the brunt of the blame for the mayhem this weekend in Keene?
- KSC students
- 37%
- KSC administration
- 2%
- Police
- 6%
- Visitors from out of town
- 18%
- A combination of any/all of the above
- 37%
- Total Votes: 2483


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|Overview - 2 Kings 17
|Hoshea's wicked reign.
|Being subdued by Shalmaneser, he conspires against him with So, king of Egypt.
|Samaria for sinning is led into captivity.
|The strange nations which were transplanted into Samaria, being plagued with lions, make a mixture of religions.
2 Kings 17:41 (King James Version)
So these nations feared the LORD, and served their graven images, both their children, and their children's children: as did their fathers, so do they unto this day.


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Mythbusters' Kari Lubes It Up
Thursday, April 7 by Col. Longshanks
It's not just a myth that got busted.
'Fright Night' Images Will Chill Your Bones (*If You Scare Easily)
Thursday, April 7 by Dave Horwitz
Gaze into the face of terror. Also, McLovin.
Trailer For 'Anonymous' Has Inexplicable Violence
Thursday, April 7 by Joseph Gibson
All that time spent studying the works of Shakespeare, completely wasted.
Review: Arthur
Thursday, April 7 by Fred Topel
You won't mind watching it because of Brand and Mirren, and Gerwig is sweet, but there's nothing memorable or hilarious.
Check Out Teaser Trailer For 'Love Guru 2′, err, I Mean 'Johnny English Reborn'
Thursday, April 7 by Wookie Johnson
I liked the parts where people get hit in the face.
Tim Roth To Act Serious In Serious Movie
Thursday, April 7 by Joseph Gibson
Tim Roth is a decent actor.
'Little Fockers' Caption Contest Winners!
Thursday, April 7 by Col. Longshanks
And the winners are…
Joe Wright Casting Everyone You Would Expect Him To In 'Anna Karenina'
Thursday, April 7 by Wookie Johnson
It's a who's who of whoever has worked with Joe Wright before.
'Captain America' Reshoots In The Unites States of Los Angelesia
Wednesday, April 6 by Geoffrey Golden
The fact that 'Captain America: The Last Avenger' shot in the UK kinda sucks Henry Cavill-style, but at least they're dipping their shield into a little American location pie.
Fox News Gives Glenn Beck Something New To Cry About
Wednesday, April 6 by Geoffrey Golden
Glenn Beck is gonna have to go back to the conspiracy drawing board, because his Fox News show is coming to an end. Who's behind all this? NPR? The Obama Administration?
Fox Adds Exciting New Words To 'Rise Of The Apes' Title
Wednesday, April 6 by Geoffrey Golden
Twentieth Century Fox's marketing team knows: the more words you add to a title, the more money you will make. That is science fact.
Javier Bardem "In" For Never-Ending 'Dark Tower' Series?
Wednesday, April 6 by Geoffrey Golden
Bardem is in final talks to join the adaptation of Stephen King's book series, which will include three movies and two TV mini-series. Okay, but will there also be a web series and a couple Nintendo 3DS games?
Rob Riggle Joins Very Serious '21 Jump Street' Movie
Wednesday, April 6 by Geoffrey Golden
Comedian Rob Riggle ('The Daily Show') is ready to torment some kids. Or rather, cops pretending to be kids. Or rather… something. We'll see.
Casting Round-Up: Penelope Cruz, Thandie Newton, Jay Baruchel, And Maggie Grace
Wednesday, April 6 by Geoffrey Golden
Woody Allen, Tyler Perry and David Cronenberg will direct them. In different projects, though I'd be curious to know what the six of them would accomplish together.
Orlando Bloom Says Legolas Is Likely To Be In 'The Hobbit'
Wednesday, April 6 by Fred Topel
At his latest press junket, he gave good indications that Peter Jackson wants Legolas back.


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Post Tagged with: "civil rights"
Former President Jimmy Carter on Race & Gender InequalityThe 39th President of the United States addresses equality concerns in front of a packed crowd at the 50th anniversary celebration of the Civil Rights Act in Austin, Texas.
Dr. King's Dream Failing? Where Racial Divides RemainFifty years after the March on Washington, where have racial gaps widened and where have they narrowed?
Race in America: Views on Racial Disparities 50 Years LaterFive decades after Dr. King's "I Have a Dream" speech, why does racial equality remain an elusive goal?
Remembering Four Little Girls Killed in Birmingham Church Bombing 50 Years AgoSiblings, relatives return to the site of the blast to honor the victims.
Famed Civil-Rights Attorney Demetrius Newton DiesAttorney who represented Rosa Parks, Dr. King dies at age 85.
The March on Washington: Then and NowRaymond Brown, the son of a renowned civil-rights attorney—and a prominent human-rights attorney in his own right—recounts the events leading up to 1963's march.
Why the 'Race Discussion' Isn't Over 50 Years LaterCVS Caremark Chief Diversity Officer David Casey hopes the celebration will remind younger generations that more work needs to be done.
50 Years—What Does It Mean?R. Fenimore Fisher, the Chief Diversity Officer for the City of New York, ponders the solution to the inequities that still impact this country.
Is Another March on Washington Needed?Former Kraft Foods Group Vice President of Diversity Jim Norman wonders if such a rally today would have the same impact it did 50 years ago.
VIDEO: March on Washington for Jobs and Freedom50 years later, a look back at the historic March on Washington that helped push the civil rights movement.
SLIDESHOW: March on Washington for Jobs and FreedomHonoring the 50th anniversary of one of the most important moments in the Civil Rights movement, a collection of images from the March on Washington.
Re-Centering the History in Black History: Rutgers University's Dr. Clement Alexander PriceDr. Clement Price, founder of the Rutgers University Institute on Ethnicity, Culture and the Modern Experience, has dedicated his life to civil rights. Read his remarkable story here.
Why This Attorney Makes Global Human Rights His Personal ChallengeDiversity and inclusion isn't limited to company walls or country boundaries. Raymond M. Brown explains how fighting human-rights violations offers a lesson in global corporate values.
Ask the White Guy: 'I'm a Young White Male; What Do I Have to Apologies (sic) For?'A 21-year-old chemical-engineering student asks a question. DiversityInc CEO Luke Visconti has an answer.
Discover America's Black HistoryFor many, discovering Black history becomes a personal journey toward understanding one's self and society—and this experience can occur in hundreds of museums across the nation.
Lynching, Oppression, Lost Potential: Why Blacks Fled the SouthBlacks fled the South for the North to escape lynching, brutal working conditions and unfair labor. How did their migration change the U.S. as we know it?
Did the Fed's Stunning Lack of Diversity Cause the Housing Crisis?Without a diversity-management structure, there are no checks and balances in place.
Thousands of Kaiser Permanente Employees and Physicians to Honor Dr. Martin Luther King, Jr.Organization's commitment to service a long-standing tradition
Taking Risks for Your Brothers: The Power of Dr. King's WordsHuman-rights activist Raymond Brown learned about the need for humanity from Dr. King.
Civil-Rights Progress: Helping LGBT YouthGLSEN's Executive Director Dr. Eliza Byard notes how Dr. King's message that Black people would eventually reach the promised land is a reminder today that progress, no matter how slow, is crucial.


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Reviewed Grilled Salmon with Peach-Bourbon Barbecue Sauce
Feb 20, 2013 in Food Network Community Toolbox on FoodNetwork.com
"Fantastic sauce! I convinced my husband to try salmon, and he loved it! Even asked me to make it again. Definately a keeper. I did add some apricot preserves to the sauce, and did not blend until smooth- I kept it a little chuncky.""


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Could pressing/blotting one of the Botox injection sites several times cause it to spread to my eyelid, causing it to droop?
The nurse told me that one of three places bled a little, and gave me a tissue in case I needed it. After I pressed the tissue on it a few times, she stopped me and told me that I should not press on it. Uugh! Why didn't she tell me that first? Could this cause a droopy eyelid problem. This is my first time using Botox and I am worried.
Doctor Answers (4)
Botox and pressure on injection site
Botox is a great tool to diminish lines in the face. Mild pressure to control bleeding will not make your eye droop. We generally give patients ice packs to control swelling and bruising after injections. Please consult a board certified dermatologist for the best cosmetic results.
Pressure on Botox Sites
It is very unusual for eyelid drooping to occur after Botox is properly placed. Gentle pressure on the Botox site to control bleeding or oozing should not result in the spread of Botox to the muscles which control eyelid position. Again, it is important to have Botox administered by a skilled professional who knows how to achieve great results and avoid complications.
Pressing the Botox sites
It is important not to press hard or rub the injection sites that might mobilize the botox to an area where it should not go. However gentle pressure to discourage bleeding and ecchymosis ( black and blue areas) will not do any harm and certainly should be done if needed. Correct amounts of Botox, properly placed, rarely effect the levator muscle and cause drooping.....I would not worry.
You might also like...
Eyelid Dropping after Botox
When eyelid droop occurs after a Botox injection, it is generally due to the spread of the toxin into the levator muscle which holds the eyelid position. This muscle which is present underneath the eye socket is remote from most Botox injections. However, if there is bleeding or excessive pressure from pressing or blotting on an injection in the upper eyelid region, it is theoretically possible for some of the toxin to reach this muscle and cause droop. The good news is, over time, this eyelid droop is entirely reversible and should prove much quicker then the normal amount of time it takes for a Botox to wear off.
These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.


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Our Five Senses: Sight
Sight is the focus of this worksheet as kids draw what they see when they look in the mirror. This worksheet reinforces understanding that sight is one of our five senses and that we use our eyes to see. Kids use fine motor skills for drawing as they complete the self-portrait.
Topics: Kindergarten, The 5 Senses
Updated on Aug 11, 2009
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Welcome to TheBestPortals.com
We offer Oklahoma Web Development services. Working closely with you we can create every aspect of your website for you from the analysis, design, development, and implementation. We build all of our sites in a content management system that allows you the flexibility to make changes as often as you like.
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Optional Events
Camp Hyatt at Pirates Cove
Camp Hyatt is the perfect place for young vacationers to make new friends and learn new skills, including sand castle-building, treasure hunts, kite contests and crabbing on the Maryland shore! Full-day (9:00 a.m.-4:00 p.m.) pricing is $80 per child and includes lunch and snacks; half-day (9:00 a.m.-12:00 p.m. or 1:00-4:00 p.m.) is $50 per child. Evening camp time is 6:00-9:00 p.m. and is $60 per child. To enroll your child(ren) in Camp Hyatt, please call the Hyatt directly at (410) 901-1234.
Family Picnic/BBQ
Friday, August 1, 12:00 noon
Sponsored by Fox Rothschild LLP, Potter Anderson & Corroon LLP
Bring the kids (young and old) for burgers, hot dogs, ice cream and beverages! Kid-friendly entertainment will be provided. Mark the appropriate box on the registration form.
Golf Tournament
Friday, August 1, 1:00 p.m.
Sponsored by Protiviti Inc.
Golfers should expect to enjoy many fine moments at the River Marsh Golf Club, the new Keith Foster-designed course on the grounds of the Hyatt Regency Chesapeake Bay Resort. Throughout this 6,801-yard, par 71 creation, Foster incorporates aesthetically pleasing golf holes some appear to simply merge with and wrap around protected environmental areas with a very traditional layout. Green fees for the shotgun golf tournament are $125 per person, which includes cart. To play, mark the appropriate box on the registration form and indicate your handicap. Lunch will be provided at 12:00 noon. For those participating in the ABI Golf Tour, this will be the fifth stop leading to the 2014 Great American Cup, sponsored by Great American Group. Please check the ABI Golf Tour box on the registration form. For more information on the tour, see golf.abi.org.
Sporting Clays Tournament
Friday, August 1, 1:30 p.m.
Sponsored by Sullivan Hazeltine Allinson LLC
Both addictive and challenging, sporting clays is often referred to as golf with a gun. Instead of sinking a ball into a hole, shooters aim to break targets along a designated course. All family members can safely enjoy this energetic sport at the picturesque Pintail Point on the Eastern Shore. The $125-per-person fee includes a boxed lunch, transportation and all tournament fees. Please mark the appropriate box on the registration form.
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Jared Gaither: I'm Blessed To Be In The NFL
December 15, 2011 12:23 PM
Baltimore Ravens
Buy Ravens Tickets
Full Schedule
Upcoming Games
Sunday Dec 28
vs. Browns
Baltimore Ravens
Jared Gaither, now a member of the San Diego Chargers, didn't exactly leave the Ravens on the best of terms. Sidelined with a nagging back injury, Gaither wasn't able to suit up during the 2010 Ravens season and team doctors could never exactly figure out what the problem and remedy was.
By mid-season, coach John Harbaugh had given up on Gaither and was forced to rely on other members of the OL. This weekend, Gaither will face his old teammates in one of the most important game of the Ravens season.
Gaither spoke with the Baltimore media Wednesday at the Ravens Owings Mills facility.


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This event takes place at Ravinia
Ravinia Festival Box Office
PO Box 896
Highland Park, IL 60035Ravinia Website
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Susanna Mälkki, conductor
Midori, violin
Praised by the Chicago Tribune for her "keen ear, articulate command and ultra-lucid exposition of orchestral detail," conductor Susanna Mälkki makes her Ravinia debut on this all-Russian program that perfectly encapsulates the "Season of Stars/Summer of Love." After Midori heats up the stage with Tchaikovsky's luscious Violin Concerto, Mälkki leads the CSO in a suite from Prokofiev's ballet adaptation of the world's fieriest love story, Romeo and Juliet. Visit the Ravinia website for more information and to purchase tickets >
Create Your Own concert series and save!
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Office of International Education Contacts & Staff
Rock Creek Campus
Building 3, Room 223 I 971-722-7157 | firstname.lastname@example.com
Department Administrative Assistant: 971-722-7535
- Domenica Mendoza Bueno, Senior Office Assistant
971-722-7535, firstname.lastname@example.com
Domenica Mendoza-Bueno has been working for the Office of International Education since 2011. As a former international student, she is understands very well, the cultural changes that students go through when they come to the USA. Domenica was born and raised in Colima, Mexico; a small city on the pacific coast of Mexico known as the "City of Palms" because there are lots of Palm trees. She came to the USA in 2000 to learn English, but soon after,her family decided to establish residency in the USA and she has been living here ever since. Domenica still visits her hometown almost every year. Domenica's job at the OIE, as an office assistant is to provide front desk support to all students to help them navigate PCC's system and connect them to the correct resources. She likes to extend a warm "Welcome to PCC! Bienvenidos a PCC!" Domenica has traveled to Canada, Mexio, Belize, Brazil, Colombia, Ecuador and Costa Rica.
- Perri Schodorf, International Admissions Coordinator
971-722-7194, email@example.com
Perri Schodorf is the International Admission & Enrollment Coordinator for International Admissions at the Rock Creek Campus. Although she grew up in Oregon, she was born in Sudan, Africa. She completed a Master's in Education at Portland State University, where she worked with international students in admissions, orientation, and activities. She also completed a Master's in German Language & Literature at the University of Oregon. Perri fell in love with traveling after spending a semester abroad in Tübingen, Germany. Dealing with and overcoming the challenges of being an international student in Germany, she was inspired to help international students here in the U.S. She also likes to play soccer, dance, read, and sew. To date, Perri has traveled to Canada, Mexico, Germany, the Czech Republic, Switzerland, France, Costa Rica, Panama, Nicaragua, the Dominican Republic, Thailand, Cambodia, Myanmar, Brunei, Malaysia, and Vietnam.
- Dianna, International Admissions Assistant
- Dianna is currently serving as the International Admissions Assistant at the Rock Creek Campus. She was born and raised in Louisiana, and received her Bachelor's degree in Business Administration and Marketing from the University of South Carolina in 2009. During that time, her passion for travel and international cultures was sparked during a semester abroad in Florence, Italy. After college, Dianna's passion for travel took her to South Korea, where she taught English for a year, followed by a year traveling the world from Dublin to Bangkok. She is currently in her second year of her Masters of Educational Leadership and Policy at PSU with a focus in International Education and Study Abroad. Upon completion of her degree, Dianna hopes to work with students that share her passions for cultural exchange, learning, travel and new adventures! When not working or studying, Dianna enjoys exploring Portland and the beautiful region she now calls home, as well as playing with her Cocker Spaniel puppy, Charlie, and watching college football! Dianna has traveled to over 25 countries throughout Europe and Central and Southeast Asia.
- Deanna Pulliams, International Student Advisor
971-722-7151, firstname.lastname@example.com
Deanna Pulliams is an International Student Advisor/DSO. She joined the Office of International Education at Portland Community College in 2008. As an International Student Advisor, her main focus is Immigration and Academic advising to F-1 International Students. Deanna enjoys learning from our students and their diverse cultural backgrounds and experiences and to see students working hard towards their educational goals! She studied History and received a Bachelor of Arts degree from the University of Michigan, where she began to participate and cultivate her interests in multicultural diversity. She has a love of travel, arts, and especially food traditions from around the world. She has travelled to Canada, Japan, China and Vietnam. Deanna's favorite hobby is reading; however her most-treasured pastime is to spend time with her family and friends.
- Nicole Tobin, Coordinator of International Student Orientation and Activities
971-722-7134, email@example.com
Nicole Tobin has a variety of experiences working in international education. She loves working in a role where she can learn about, and help others learn about, the world and the great variety of people & cultures in it. She has worked at PCC since 2010, and is currently in charge of International Student Activities, International Student Orientation and the OIE Orientation Leaders Program. Previous to this role she worked as the PCC Study Abroad Coordinator and as an ESOL instructor (levels 4, 5 & 7). Nicole has lived abroad in three countries, has diplomas in French and Spanish and two Master's Degrees focused on second language acquisition and culture. She also taught ESL in Oregon, Indiana and Spain for 8 years, and there is still a little bit of "teacher" in her! In her free time she likes to travel—24 countries visited so far—and the places she hopes to visit soon are Alaska, Hawaii, Peru and Thailand. She also loves to hike, camp, cook, cheer for the Blazers and the Timberwolves, and walk her dog.
- Chelsea Messan, Office Assistant
Chelsea T. Messan is an international student from Gabon-middle Africa- who arrived in the US in November 2012. She started first at the Oregon State University and transferred later on to Portland Community College. She works at the Office of International Education's front desk at the Rock Creek Campus. As an international student too, she understands what they are going through, trying to find their way in a totally new country, and is always glad to help them as much as she can.
Sylvania Campus
Building CT, Room 103 I 971-722-8310 I email@example.com
- Roxanne Chulufas-Richardson, International Student Advisor
971-722-8226, email@example.com
Roxanne Chulufas is an International Student Advisor in the Office of International Education and has been with PCC since 1997. Beyond her Immigration and academic advising responsibilities, she also teaches college survival and success courses, part-time, to the resident population at PCC. Her ultimate goal is twofold: to help students achieve their academic dreams; whether it be smoothing the transition to studying in the U.S. education system, or learning how to navigate through and be successful in college. In 1999, Roxanne earned an Associate of Arts Oregon Transfer Degree (AAOT), from PCC and had a wonderful experience; one that she often talks about to her students. This degree helped set the foundation for future Bachelor and Master's study (Education) at university, "a foundation that I am very grateful for," says Roxanne. Her passions include learning about others and their varying cultures, international travel, reading, and spending time with her family and friends, and her Yorkshire Terrier. Roxanne has traveled to Canada, Mexico, Spain, Italy, France, Brazil, Colombia, Ecuador and Costa Rica, and hopes to continue the journey of exploration.
- Marie Mahon, International Student Advisor
971-722-4640, email@example.com
Marie Mahon is an International Student Advisor at both the Sylvania and Southeast Campus Campuses. Her main responsibilities are to provide academic and Immigration advising to international students. Marie originally came to the United States from Ireland as an F-1 student, so she has a special interest in helping students who are far away from home, who are learning how to live and survive in a new country. She has traveled to England, Belgium, Germany, France, Italy, Canada, Hong Kong and Vietnam. She loves food, reading books, knitting and traveling to other countries. Marie has two teenage kids who keep her busy and her philosophy in life is to "enjoy today and appreciate each other."
Cascade Campus
Building SSB, Room 214 I 971-722-5670 I firstname.lastname@example.com
- Useni Makano, Office Assistant
971-722-5670, firstname.lastname@example.com
Useni Makano is a recent Graduate of Portland State University. At PSU Useni majored in International Studies with a focus in International Development. Prior to coming to the Office of International Education at PCC, Useni worked with the Student Outreach Office at Clackamas Community College as a Campus Tour Coordinator. He also began working with international students while finishing his studies at Portland State University as a program assistant for the PSU International Summer Programs. At PCC, Useni is working in both the International Students Admissions and Activities. He currently is enjoying leading conversations in the new and exciting Talk Time Café @ both Cascade and Rock Creek campuses. He also enjoys playing and watching soccer, as well as spending time with family and friends. Useni has experience traveling in the Congo, Tanzania, and Canada.
- Tracey Garman, International Student Advisor
971-722-5615, email@example.com
Tracey Garman is an International Student Advisor at PCC. She enjoys being able to serve international students, introduce them to college life and hear the amazing life stories they each have to share. She has worked at PCC since 2003, beginning with International Education in 2008. Before starting her career at PCC, she studied at Clark Community College (Vancouver, WA), so she is familiar with what a great opportunity beginning at a community college can be. Tracey graduated with her Bachelor of Arts degree at Washington State University. She has traveled to Taiwan, Peru, Colombia, Ecuador, and the Dominican Republic. She has lived in the Pacific NW for about 18 years and enjoys all the beauty and adventures to be had here. Her hobbies include outdoor activities, reading, discovering the best burger places in Portland and spending quality time with friends and family.
Southeast Center
Mt. Tabor, Room 123
- Marie Mahon, International Student Advisor (Thursdays)
971-722-8310, firstname.lastname@example.com
Marie Mahon is an International Student Advisor at both the Sylvania and Southeast Campus Campuses. Her main responsibilities are to provide academic and Immigration advising to international students. Marie originally came to the United States from Ireland as an F-1 student, so she has a special interest in helping students who are far away from home, who are learning how to live and survive in a new country. She has traveled to England, Belgium, Germany, France, Italy, Canada, Hong Kong and Vietnam. She love's food, reading books, knitting and traveling to other countries. Marie has two teenage kids who keep her busy and her philosophy in life is to "enjoy today and appreciate each other."