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Zombie Apocalypse Takeover
Are they serious?
In a bizarre blog post, the Centers for Diseases Control and Prevention released an article titled, 101: Zombie Apocalypse." The craziest part is that CDC officials say they are dead serious.
"There are all kinds of emergencies out there that we can prepare for," the post reads. "Take a zombie apocalypse for example. That's right, I said z-o-m-b-i-e a-p-o-c-a-l-y-p-s-e. You may laugh now, but when it happens you'll be happy you read this, and hey, maybe you'll even learn a thing or two about how to prepare for a real emergency."
The post was written by Assistant Surgeon General Ali Khan and describes how to survive when faced against "flesh-eating zombies"
Read the full story here


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Woman accused in local burglariesMay 15,2013The Associated Press
WESTMINSTER — A North Walpole, N.H. woman was charged in a series of burglaries, and a warrant for another arrest has been requested by Vermont State Police.
Betty Bashaw, 47, allegedly helped Jacob Mcallister, 21, of Westminster break into Kenneth Beebe Plumbing and Heating in Westminster between Jan. 27 and Jan. 31.
Bashaw faces a single burglary charge for the break-ins, police said.
Trooper Brian Berry said the pair stole brass fittings, a copper rod and a yellow Fluke electrical tester.
Mcallister confessed to the three break-ins, but he has not been charged because he is being held for unrelated drug charges in Greenfield, Mass.
Berry said Mcallister and Bashaw stole the items to support their heroin addictions.
Bashaw and Mcallister will be arraigned at criminal court in Brattleboro on a later date.MORE IN This Just InKillington reviews Full StoryPrivacy question Full StorySchool Board sets Full Story
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subset: commoncrawl


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A man is found murdered in Sherwood Forest, and the arrow that killed him is sworn to be Robin's. Local looting in the village is also being blamed on him, so Robin must find the vandals, in order to clear his name.
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View by: Most Popular | Alphabetical A to Z | Map
Aussenalster, or the Outer Alster Lake, is the larger of the two Alster lakes located in Hamburg. It was formed in the 13th century by damming the Alster ... Read more
One of the northernmost towns in Baden-Württemberg's idyllic Black Forest region, the roman spa town of Baden-Baden has long been one of South Germany's ... Read more
Bad Homburg
Renowned as one of Germany's wealthiest postal codes, the 19th-century spa town of Bad Homburg makes a popular day trip from neighboring Frankfurt, less than ... Read more
Bad Nauheim
Tucked in the foothills of the Taunus Mountains, just north of Frankfurt, the historic spa town of Bad Nauheim has been a popular wellness center for over 150 ... Read more
Bavaria Filmstadt (Bavarian Film Studio)
Movie buffs and film fanatics will be in their element at Bavaria Filmstadt, a theme park set within one of Europe's largest and most renowned film studios. ... Read more
Bavarian Alps
With soaring mountain peaks, vast lakes and forested slopes punctuated by enchanting castles and traditional alpine villages, the Bavarian Alps offer some of ... Read more
Bavarian Forest
All too often overlooked in favor of the famous Black Forest, the Bavarian Forest National Park is one of Bavaria's most scenic natural areas, sprawled along ... Read more
Berggruen Museum
A few years after the Berlin Wall came down, the director of Berlin museums made an offer to art lover Heinz Berggruen to display his collection in a vacant ... Read more
Berlin Botanical Garden and Botanical Museum
The Berlin Botanical Garden is about 126 acres, making it one of the world's largest botanical gardens, and it has approximately 22,000 types of plants. In ... Read more
Berlin Cathedral (Berliner Dom)
With its many green domes, the baroque Berlin Cathedral (Berliner Dom) is the city's largest church. The classical building was built in the mid-1700s, ... Read more
Berlin Dungeon
The Berlin Dungeon takes visitors on an hour-long journey through the city's dark history, from the Middle Ages through the 19th century. While exploring the ... Read more
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For a fascinating look into Germany's history during WWII, Berlin has an elaborate set of multi-purpose underground bunkers built to host what is essentially ... Read more
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The notorious wall that divided Berlin for nearly 30 years was erected by East Germany at the height of the Cold War in 1961. The barrier isolated West ... Read more
Berlin Zoo and Aquarium
Meet Knut the polar bear at the Berlin Zoo, along with a massive variety of marine creatures at the Zoo Aquarium. Berlin's zoo celebrates diversity, from ... Read more


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Mango Butter is obtained from the kernels (seeds) of the mango fruit. Its high content of stearic acid is similar to that of cocoa butter. Our Refined Mango Butter is creamy white to slightly yellowish in color. As it is deodorized, the scent is very mild. Mango Butter is an effective emollient and is said to prevent drying of the skin and formation of wrinkles. Mango Butter may also help restore elasticity to aging or damaged skin. The firm texture of Mango Butter makes it a great butter for stick formulations such as lip balm and lotion bars.
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Latest news
Speed Week: the final road trip
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Everyone has a dream car garage, just make sure you don't fill it with these
Speed Week: The Hot Hatches
Aspirational, affordable, and with blistering performance. And perfect for the school run. What more could you possibly want?
Hate bang for buck? Buy an XL-1!
VW eco-pod goes on sale in the UK, costing £98,515. Does anything give you less thrash for your cash?
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There are great B-roads the breadth of Britain. So we're using the new VW Golf R and Merc A45 AMG to investigate some of them...
Explained: the VW Group's MQB platform
It's highly complex, incredibly clever and previews future car production. Time to swot up with Paul Horrell
Wallpapers: VW XL-1
Treat your desktop to some hi-res images of the amazing eco-Veyron
VW XL-1: we drive the future
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Who better to give their opinion on a hot car from a lukewarm brand?


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NCLEX tomorrow at 8am!
- 0Jan 5, '09 by sbyramRNWell, tomorrow is THE DAY! I am actually excited to take this next step. I have prepared all I can prepare, and all I can do now is trust in myself! I will be watching the Texas Longhorns tonight play in the Fiesta bowl and enjoying my time with family. I am done studying! Send me good vibes!
- 0Jan 5, '09 by jeninthedesertBest wishes!!!
- 0Jan 5, '09 by DIVA_NURSE405good luck u will do fine !
- 0Jan 5, '09 by flightnurse2bi wish you the best! get a good night's sleep tonight!
- 0Jan 5, '09 by Silverdragon102, RN AdminGood luck and good idea on taking a break
- 0Jan 5, '09 by SoonMomToBeGood Luck!!!!! You can do it!!!! :wshgrt:
- 0Jan 5, '09 by caliotter3Wishing you good luck on your big day!
- 0Jan 5, '09 by culpepper1God Bless keep your head up !:heartbeat


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DaBomb Tibector
Junior Member
So are we ever going to get some follow up to this master of metal
Because I've been really wanting to know D:
Senior Member
That's one background
I much prefer http://na.leagueoflegends.com/board/...d.php?t=244645
But on the other hand, Eve, Yorick, and Hecarim are all from the same place Mordekaiser is from, the Shadow Isles. Besides that, Mordekaiser and the rest of the champs may see new lore ... soon(tm)
he and his brother tried to use alchemy to resurrect their mother and he lost his body in the process
now he seeks the philosophers stone in order to regain it, since it is sold pretty cheap in the Institute of War he joined the league of legends
© 2014 Riot Games, Inc. All rights reserved. Riot Games, League of Legends and PvP.net are trademarks, services marks, or registered trademarks of Riot Games, Inc.


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For more than a century, the Woodbury family has tilled the rich, porous soil of the Fredonia area to craft one-of-a-kind, flavorful wines from homegrown grapes. The vineyard's serene surroundings—from the doting shelter of the nearby Allegheny uplands to the temperate words of encouragement from Lake Erie—work together to rear aromatic, mature, and emotionally balanced crops. Sippers may indulge in the complex flavors of a full-bodied cabernet ($24/bottle), the peppery floral notes of the Gewürztraminer ($24/bottle), or the regional sweetness of a niagara ($9.50). In addition to bottling up high-quality grape juice, the expert vintners at Woodbury shake down local orchards for refreshing fruit wines, such as a tastefully tart cranberry ($12) or delicate apple ($12), simultaneously capable of banishing thin-skinned doctors and impressing teachers with its semidry personality and ability to rinse chalkboards.
Since 1910, Hallmark has stocked its shelves with a wide variety of greeting cards, gifts, and thoughtful keepsakes. Patrons can write a formal request for better candy from neighbors with Halloween greeting cards ($0.99+ each) or record a personalized greeting card to document a baby's first words in English or made-up baby language. Keepsake ornaments ($9.95+) inspired by the memorable Peanuts comic strip feature Snoopy, Lucy, and Charlie Brown decked out in Halloween costumes, and a variety of scrapbook kits and photo albums help to preserve memories without having to pickle the brain. A large selection of wrapping paper, ribbons, and bags encloses gifts in layers of festivity.
Style Commission drapes fashion forward women in socially conscious frocks and casual cuts that have treaded runways from New York to Toronto. Earrings ($12–$20) allow onlookers to admire sparkling lobes without performing a lobotomy, and a pair of Foxy Jeans ($55), rivets legs with an electric indigo look. Tie a Pashmina scarf ($19) around a non-conformist ankle or remind winter of its weak, inevitable mortality in a seamless tank ($16). Other items include hair accessories ($2.99–$7.99), bandeaus ($8), and bicycle shorts ($10). The staff at Style Commission puts together looks appropriate for myriad occasions, such as luncheons, dates, and poetry duels.
Scrapping Nook supplies scrapbooking devotees with a large inventory of card making, paper patterning, and album building paraphernalia. Fashion homemade greeting cards or business cards for the family dachshund with some of Scrapping Nook's card stock ($0.75/12"x12" sheet), available in attractive colours such as African daisy, berry blush, and blackbird. Or keep scrapbooks and unruly phone books secure by taking home a bottle of Beacon 3-in-1 advanced craft glue ($6.49). Scrapping Nook's staff of friendly and knowledgeable designers makes sure their charmingly decorated store is always well-stocked with all the materials necessary to sustain the scrapbooking addict, including an artist edition mixed-media album ($17.29), ideal for snazzily storing memories, and 2-ounce bottles of Maya Road mists ($8.79+).
The outdoor enthusiasts at Play Hard Niagara outfit visitors for romps on the water, beach, and street. Gear rentals ranging from sit-on-top kayaks to bikes equip explorers for adventures throughout the Port Colborne area, including trips along the old canal and Lake Erie shoreline. For a small fee, Play Hard's staff delivers equipment to nearby locations for full-day rentals. Back in Crystal Beach, the shop displays a multitude of recreational equipment, ranging from land-bound scooters to surf gear that stands ready to skim over a cresting wave or through layers of the upper atmosphere.
Paws and Claws prides itself as a comprehensive stop for all furry friends. At each location, owners can bring along their creatures to find ample supplies to feed and entertain them, such as a large selection of toys and treats. Their knowledgeable staff includes professional groomers and retail specialists trained in the ways of pet nutrition and hygiene, as well as a consulting veterinarian who keeps the business up-to-date on animal-health trends. This commitment to enhancing the quality and longevity of pet lifespans is also apparent in Paws and Claws' donations to animal charities and adoption efforts.


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I won a book, Attention! This Book Will Make You Money!. It's a book about how to use attention-getting online marketing to increase your revenue, by Jim Kukral. I read it in a couple of hours and it held my attention throughout, which is a really good start for a book on this topic!
Jim tells a pretty neat story about his attempt to get the attention of a well-known wealthy guy you may have heard of before - Mark Cuban. It worked, and it's one of dozens of great examples …
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Attention: The Priceless Commodity of Marketing
I won a book, Attention! This Book Will Make You Money!. It's a book about how to use attention-getting online marketing to increase your revenue, by Jim Kukral. I read it in a couple of hours and it held my attention throughout, which is a really good start for a book on this topic!
Jim tells a pretty neat story about his attempt to get the attention of a well-known wealthy guy you may have heard of before - Mark Cuban. It worked, and it's one of dozens of great examples …
When Love Comes to Town – Paul Louis Metzger on John's Gospel
I've preached through the gospel of John a couple of times in my ministry, and each time, I bought more commentaries. The Book of John is pure profundity wrapped in simplicity. It's deeply complex and linguistically simple at the same time. Very few commentaries dive deeper than the simplicity of the text itself.
Paul Louis Metzger, however, has done an amazing job of probing not only the gospel of John, but the human heart as well in his new commentary, The Gospel of …
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I have well over 1,000 books in my library, but just a handful come to mind when I think of books that are able to define discipleship well. They would include Jim Berg's Changed Into His Image, Clyde Cranford's Because We Love Him, and of course, Rick Warren's The Purpose Driven Life. Now, I'm adding another to that short list - Jon Walker's Costly Grace: A Contemporary View of Bonhoeffer's The Cost of Discipleship.
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I must admit that I had a difficult time connecting with Foster through much of the book, probably because of a weakness on my part. I'm a systems-oriented individual. I like outlines. I …
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Lucado begs the question over and over again, what are you doing to outlive your life? What are you doing that matters in eternity? How are you investing yourself …
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Jesus Manifesto, by Leonard Sweet and Frank Viola (Book Review)
About Jesus Manifesto
Jesus Manifesto: Restoring the Supremacy and Sovereignty of Jesus Christ
Thomas Nelson Publishers, 2010
Video Review
Jesus Manifesto (Book Review) from Brandon Cox on Vimeo.
Leonard Sweet and Frank Viola have written an excellent treatise on returning to Jesus as the core of what life is all about. They move us away from thinking about methodologies and regulations and back to the idea of just knowing the Person of Christ.
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I grew up in a small, rural community in a small, rural church. I've served as Pastor of small, rural churches as well. So to see that Pastor Shannon O'Dell had written a book on "breaking all the rurals," he had my attention. Upon reading his work, I've been left uncomfortable and disturbed!
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As a Pastor, I'm often asked the tough questions. One of the biggest is the title and subject of an excellent book, Why Is God Ignoring Me?: What to Do When It Feels Like He's Giving You the Silent Treatment. Having read Gary Habermas' answers, I'm slightly more confident about the next time this question comes before me.
Gary is quite the scholar with an excellent web site full of resources to show for it. He's a skilled apologist and deep intellectual, but this book …
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Christianity rarely caters to the needs of men well. It seems to some …
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So I have reached a plateau. And it sucks. I've been stuck at 192 for over three weeks now and I am so annoyed. I thought it was because I wasn't working out hard enough... or that I was eating too much or too little. I've been tweaking things and nothing seems to be working.
I know I shouldn't let the scale annoy me, but it does. I think it bugs everyone, we just have to learn not to complain about it. But on the positive side, my jeans feel more comfortable so in my head I'm thinking that I'm switching muscle for fat. And I'm going to keep telling myself that so I don't chuck the scale.
I finished my 30 day challenge on my Wii EA Sports Active. I remember dying when I tried to do it over a year ago. This time around, I did hard the whole way through, and worked out after I was finished with the Wii. BUT I don't think I got as effective of a calorie burn as I was getting on my treadmill and my own strength training plan. Also, in my head I thought I was getting a gold star for completing the work out, and didn't really do as much as I could have afterward -- usually since my quads were burning. Seriously squat holds are the worst!
So now I'm back to my treadmill and I am going to see if I up my calorie burn there, will the scale move. I did a 5k on Saturday and Sunday at about a 18 minute/mile rate -- so not running but walking reeeally fast (I still hate running) on a 5% incline -- so I definitely got my calorie burn in over the weekend. BUT my sister was here. I think she's mad at her husband for wanting to stay in BFE Missouri instead of moving to Chicago -- so she came to stay with me for two days and ended up staying for four.
I tried to not let her be a bad influence, but I cracked. I definitely didn't eat clean. Part of that is my fault for not having good food in the house -- and part of it was her determination to eat at a chinese buffet. I swear I stole all of the broccoli out of the beef and broccoli -- but I also had a few fried eggrolls *sigh* why does chinese food taste so good -- yet its SO bad for you!
So now she's gone. Once I get paid on Wednesday, I'm headed to the store to stock up on fruits and veggies that I will eat -- and I will avoid beef and other non-healthy proteins. I will track my food. I will drink 12 cups of liquid. I will try not to PMS too much this week and not indulge in any more chocolate than I already did for breakfast today. I will try and avoid everything fried like the plague.
And my mini-goal for the week is to do another two 5ks. That usually just means spending an hour on the treadmill. Apparently the EA Sports Active did help out my knee. That and taking it easy for the past three weeks on the treadmill. I'm going to have to incorporate more squats and leg exercises into my strength training from now on.
So yea. I'm annoyed at myself, but not enough to make any stupid mistakes. I am not going to let a little plateau keep me from continuing to lose. Plus I took some new pictures over the weekend in a new $10 pencil skirt I got from JC Penny (seriously -- they have ridiculous deals) and I got a ton of positive feedback. Both from my friends on Facebook and the guys on the dating website -- so I got a little shot of good mojo sent my way. Whenever I'm feeling crappy about where I am right now, I can look at the comments and realize that I am so far away from where I was last year, I can't hardly recognize myself. So now I am just going to use this annoying plateau as fuel to push harder.
Okay so I didn't freak out on Friday like I planned to. I restrained myself and came out looking like the calm, sane one in the situation.
I met with the ombudsman in the afternoon. The department has already been watching this girl since they feel she might not be PhD material and know that she has issues (she's been kicked out of six labs). I basically told them about the violence and anger issues, and mentioned that the girl threatened to strangle the ombudsman's husband on numerous occasions (he's the dept chair). So that got their attention. They want to get her into counseling for anger and for her issues, of which are several, but I also just wanted to report it in case this girl goes nuts on us all and gets a gun -- she's seriously the type...
And then I met with my boss. He was the one who actually brought up Jenniffer! I didn't even have to bring her up! So now that I know that he's also having doubts about keeping this girl, I'm just going to keep my mouth shut. He basically told me to ignore her and just try to avoid her as much as possible... so I don't know what he's thinking, but now I know that's its not 100% I'm going to keep her.
So that went well... Most of my friends ditched town for the weekend so it was very chill. The scale was only down 0.4 lbs this morning, so I didn't feel like lowering my weight loss on Spark. Le sigh... Oh well, here's to another week!
So yesterday was a whirlwind. I felt like starting a fight with this girl because of her attitude. Nothing has changed, I'm being five and acting like she doesn't exist right now. It seems to be working to keep me sane.
I was supposed to meet with my boss to go over my thesis plan... and hopefully talk of graduation in August. I just got a call though, he's busy delivering Girl Scout cookies and wants to reschedule. So okay... whatever, I was just planning on using that time to calmly, rationally talk to him about this girl. Yesterday she literally threw a $500 pipettor across a benchtop. And it wasn't even hers! I am getting out of here, so it really doesn't matter to me what the heck she does, as long as it doesn't get in my way. I'm about to go clean her incubator for her -- I literally offered to do the scummiest job in the lab, that's how much my OCD, oh-no-she-didn't!-I want this done. *sigh*
When I got home from work I complained to a former lab member. She thought from the outside, how crazy this girl is was comical. Knowing that I was there she felt bad, but honestly this person is NUTS! I changed into my workout clothes and did a 5K to get all of the built up energy out. Whew, haven't done one in awhile, and I do mine on a 5% incline on the treadmill to get more of a calorie burn, so today I'm feeling it, but in a good way.
Later I talked to my dad that night and his offer of help was "make sure you take an ativan before you go into your meeting so you don't overreact." Thanks dad, drug up and everything will be a little easier.... well I did just to be safe and not look crazy.
SO right now I'm mellow, I'm working on my thesis plan, and I'm going to enjoy my Friday.
Have you guys seen this 5K that's going to be in St. Louis? http://runforyourlives.com/ -- there's a St. Louis race on 8/18 that I'm probably going to sign up for: http://runforyourlives.com/overview-st-louis-mo/ SO this will be my first 5K that I will actually run! And look ridiculous of course... but that just makes it more fun :-)
So I can't take it anymore. I've complained about my coworker before... but now -- she's dirty. Literally dirty. Her incubator (the box where we keep our sterile cell cultures growing) is full of mold and bacteria and she refuses to clean it.
Refuses to clean what should be a sterile environment. *head banging against wall* I even offered to clean it for her!
So I'm done. I can't take it anymore, the gloves are coming off, and I'm filing a complaint. I tried to talk to my boss, but he brushed me off. I'm meeting with him tomorrow morning to go over my thesis plan, but instead I'm going to continue to let him know how bad it is in the lab. We are seriously concerned that this girl might do something rash. She throws stuff, kicks stuff, breaks stuff, and is so angry ALL the time that we don't know how to handle her. We've been mostly ignoring her, but she all but challenged me today to do something about it.
All this time I have been repressing the inner mean girl, going out of my way to help her, and she is the rudest, most vile, aggressive person I have ever met in my life -- so now it is my MISSION to get her to be reprimanded in some way. She cannot go through the next six to seven years (because she's not that smart, and she doesn't have what it takes to graduate with a PhD in biochemistry) at this University bullying my friends and coworkers. I literally have had it.
As I said, I'm meeting with my boss tomorrow morning, and with our departmental ombudsman in the afternoon. I will go to HR and the graduate school if I have to and file a complaint against her. Am I crazy that I shouldn't be scared to work in the same room as this woman? The fact that not only I, but two other twenty something guys, and a Mormon father of five are all fed up and scared of upsetting her because we are afraid of what she will do should be enough for my boss to step in, but he won't.
SO there's my rant. I'm going to go home and try to channel some of this aggression into my work out. *sigh*
Friday my friends and I decided to have a girl's night. We got all gussied up and went out to some bars for drinks and dancing. They haven't seen me intoxicated before, and Friday I decided to let loose and have a few too many. I don't really drink because I have a genetic thing that makes me get a vicious hangover from very little alcohol if I'm not careful. Basically I have to save up months worth of enzyme in my liver before I can drink and not feel like death the next day. But since I've been here for 4.5 years and they've never seen it, I figured what the heck.
I planned in advance for the booze too. Between diet and working out like crazy before I got ready for the night, I was running a ~1200 calorie deficit. I did my homework on Spark and figured out what drinks would be better... and then didn't follow any of it. Between the flatbread halfway through the night and the shots I don't think I was too far over my calories for the day.
My friend Erin was staying with me for her birthday this weekend too. So we ate out a lot. She was an undergrad where I'm a grad student, so she had a lot of restaurants to hit up. I tried to not get too many bad foods, get in a lot of protein, but once again -- I didn't count calories. I think what the heck, I know its only one day -- I will do better, and I didn't beat myself up about it. It was a lot of fun too seeing some of her friends I don't hang out with.
Sunday was pretty busy too. We all slept in, got brunch, and she headed home. I headed to work and to the mall. I caved and got some new stuff at Maurice's. I needed smaller cami's to wear under my shirts, but the new clothes in there for Spring are really cute. I got two shrugs to wear over some of my tank tops -- I hate my arms, they are still the fattest part of my body, and Maurice's has some great cover ups to layer over tighter fitting tanks/short sleeve shirts. I also bought one box of Girl Scout cookies. I just can't say no. I used to hock them when I was a kid, so I feel obligated to get a box. 4 thin mints are only 160 calories, so I think that is going to be my treat for the week if I'm under on calories. Then back to work to finish up -- I was there until 7. Ick.
So today I slept in. There's snow everywhere, so I'm going to digest breakfast, work out, and then head into work later this afternoon.
Happy Monday everyone.


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Womens Tennis in General
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Jan 23rd, 2013, 08:06 AM
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Re: Womens Tennis in General
Originally Posted by
Even before her injury Serena was playing a fairly mediocre match, her C game I suppose. The match was pretty boring up til the middle of the 2nd set.
Serena had won 23 sets in a row going back to the 3rd set of the US Open final prior to losing the 2nd set today.
Serena's longest winning streak of her career remains at 21 matches: from the 2nd round (1st round bye) of Rome in 2002 til the quarters of Los Angeles where she lost 7-5 in the 3rd set to Rubin.
This is the 2nd time Serena has lost to a player born after 1987
, the 1st was Makarova last year. Nobody born after 1987 has beaten Serena twice though.
Is there a qualifier in this sentence that you forgot to include? Obviously Caroline defeated Serena (Miami, 2012) and she was born after 1987. Azarenka (also born after 1987) has also defeated her.
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Daniel Markham's Pretty Bitchin'
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Motion City Soundtrack comes to Dallas supporting its newest record, My Dinosaur Life, in what will most definitely be a packed show. No surprise there: MCS has a sound that is very friendly to the Warped Tour audience, even if it isn't strictly for those crowds. Rather, this five-piece is something that a fan of Weezer, The Get Up Kids or even Ultimate Fakebook could enjoy. Especially the earlier stuff, which even the band seems to concede is its best material: In a recent string of shows, the band performed its first three albums front-to-back.
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text: The Poetic Connection by Deborah E. Davis buy used Used & Rare price $24.58 new from $18.95 shop with confidence SPECIAL SHIPPING CONSIDERATIONS FOR USED & RARE ITEMS. Please see the special considerations for shipping Used & Rare items, including extended delivery times, possible import duties & taxes. Delivered in 3-5 weeks Format: Trade paperback Publisher: Authorhouse Condition: The following ISBNs are associated with this title: ISBN - 10: 145207786X ISBN - 13: 9781452077864 Seller Comments: Trade paperback (US). Glued binding. 72 p.


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The true source of abundance is the silent mind, for within its fertile quietude rests all potential, all power, and all promise.Guy Finley
The mind of a wise man is the safest custody of secrets; cheerfulness is the key to friendship; patience and forbearance will conceal many defects.Ali bin Abu-Talib
If we would guide by the light of reason, we must let our minds be bold.Louis Dembitz Brandeis
Within your subconscious depths lie infinite wisdom, infinite power, and an infinite supply of all that is necessary.Joseph Murphy
The mind map will change your life.Tony Buzan
I must work on my mind. For now I realise: Everyone of us has a heaven inside.Kate Bush
You cannot always control what goes on outside. But you can always control what goes on inside.Wayne Dyer
Mind is infinite and self-ruled, and is mixed with nothing, but is alone itself by itself.Anaxagoras
When plugged in, the least elaborate computer can be relied on to work to the fullest extent of its capacity. The greatest mind cannot be relied on for the simplest thing; its variability is its superiority.Jacques Barzun
I owe my view of the world to the Bible. To my mind, the Bible's approach is the only valid one. Most philosophies usually go out of date within 20 years.Wilhelm Busch
The power of thought,the magic of the mind!George Gordon (Noel) Byron, 6th Baron Byron
It is, indeed an incredible fact that what the human mind, at its deepest and most profound, perceives as beautiful finds its realization in external nature. What is intelligible is also beautiful.Subrahmanyan Chandrasekhar
The academic mind reflects infinity, and is full of light by the simple process of being shallow and standing still.Gilbert Keith Chesterton
If you begin now to recognize these potentialities of your deeper mind, they will take form in the world without.Joseph Murphy
Figures don't lie, but liars figure.Samuel Langhorne Clemens
Sit down to write what you have thought, and not to think what you shall write.William Cobbett
Changes in the structure of society are not brought about solely by massive engines of doctrine. The first flash of insight which persuades human beings to change their basic assumptions is usually contained in a few phrases.Kenneth McKenzie Clark, Baron Clark of Saltwood
And yet in a way I would rather fail point blank. Things one can do have no value. I don't mind feeling small myself, but I dread finding the world is.Elizabeth Bowen
To cease from evil, to do good, and to purify the mind yourself, this is the teaching of all the Buddhas.Gautama Buddha
The mind, in proportion as it is cut off from free communication with nature, with revelation, with God, with itself, loses its life, just as the body droops when debarred from the air and the cheering light from heaven.William Ellery Channing
Whether the human mind can advance or not, is a question too little discussed, for nothing can be more dangerous than to found our social philosophy on any theory which is debatable but has not been debated.Gilbert Keith Chesterton


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sunglassesSyllabification: sun·glass·es
Pronunciation: /ˈsənˌɡlasəz /
Definition of sunglasses in English:
plural noun
Glasses tinted to protect the eyes from sunlight or glare.
Example sentences
- Please put on your sunglasses to avoid the glare.
- Glasses or sunglasses are necessary while you are learning to cast the fishing line.
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text: blogs > chatwithmatt April 9 Chat With Matt By Matt Rodewald Email | Print NEWSLETTERS Receive the latest chatwithmatt updates in your inbox Privacy Policy | More Newsletters Thursday, Apr 9, 2009 Updated at 5:45 AM CST Chat with Matt! Trivia, Dance Friday, and of course traffic. Chat it up with NBC 5 Reporter Matt Rodewald everyday at 5:30 AM. Chat with Matt


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Germany's Deutsche Bahn is claiming Europe's first carbon neutral freight rail service, saying Tuesday it will use only renewable energy in transporting automobiles in a new contract with Audi.
The company's logistics unit, DB Schenker, signed the German auto manufacturer as its first customer and said it is negotiating contract with other corporate shippers.
DB Schenker will transport some 150,000 Audi cars a year on 625 trains powered by renewable energy on a 350-mile journey from Audi's plant at Ingolstadt to the northern port of Emden.
Deutsche Bahn news from JOC: Deutsche Bahn Earnings Up from Freight Traffic
Audi will use what Schenker calls its Eco Plus service for around a quarter of its auto production, cutting its annual CO2 emissions by 5,250 metric tons.
Schenker, which charges a premium for Eco Plus, said it can roll out a carbon neutral service across its entire German network.
Ten percent of Eco Plus revenue will be used to help finance the construction of new renewable energy power plants, the company said.
The service is the latest in a series of green initiatives from Deutsche Bahn, including passenger rail carbon offsets used by around 60 companies for business travel and carbon offsets for the entire Hamburg commuter rail network.
Deutsche Bahn, Europe's biggest railway, said it wants to reduce its CO2 emissions worldwide by 20 percent between 2006 and 2020.


text:
David Crowninshield, one of the pioneer settlers of Hinsdale, came from Rhode Island at a very early date and settled on road 7, where his grandson Samuel T. Crowninshield, now lives. His farm at first contained only enough cleared land to place his house and barns upon, and here he lived and labored until his death,, at the age of forty-eight years. He was the father of four children, viz.: Artemas, Philo, Leonard and Lydia. Artemas and Leonard settled on the homestead. Philo married and removed to Guilford, Vt., and Lydia (Mrs. Butler) now resides in Chesterfield. The only descendants now in the town are Samuel T., and his family, previously mentioned.
Biographical Sketch of David Crowninshield
MLA Source Citation:Hurd, Duane Hamilton. History of Cheshire and Sullivan counties, New Hampshire. Philadelphia: J. W. Lewis. 1886. AccessGenealogy.com. Web. 12 December 2014. http://www.accessgenealogy.com/new-hampshire/biographical-sketch-of-david-crowninshield.htm - Last updated on Aug 20th, 2012
Categories: New Hampshire
Topics: Biography
Locations: Cheshire County NH, Hinsdale New Hampshire
Surnames: Crowninshield
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Definitions for ecchymosisˌɛk əˈmoʊ sɪs
This page provides all possible meanings and translations of the word ecchymosis
Random House Webster's College Dictionary
ec•chy•mo•sis*ˌɛk əˈmoʊ sɪs(n.)(pl.)-ses
a discoloration of the skin due to extravasation of blood, as in a bruise.
Category: Pathology
* (-sēz)..
Origin of ecchymosis:
1535–45; < NL < Gk ekchýmōsis=ekchȳmō-, var. s. of ekchȳmoûsthai to become extravasated (ek- ec - +-chȳmoûsthai, v. der. of chȳmós juice, humor) +-sis -sis
ec`chy•mot′ic-ˈmɒt ɪk(adj.)
Princeton's WordNet
the purple or black-and-blue area resulting from a bruise
the escape of blood from ruptured blood vessels into the surrounding tissue to form a purple or black-and-blue spot on the skin
A skin discoloration caused by bleeding underneath the skin; a bruise.
The leaking of blood into the tissues of the body as a result of a bruise.
Webster Dictionary
a livid or black and blue spot, produced by the extravasation or effusion of blood into the areolar tissue from a contusion
An ecchymosis is the medical term for a subcutaneous purpura larger than 1 centimeter or a hematoma, commonly, but erroneously, called a bruise. That is, bruises are caused by trauma whereas ecchymoses, a type of purpura, are not caused by trauma. A broader definition of ecchymosis \e-ki-ˈmō-səs\ is as: the escape of blood into the tissues from ruptured blood vessels. The term also applies to the sub-cutaneous discoloration resulting from seepage of blood within the contused tissue.
The Nuttall Encyclopedia
a discolouration of the skin produced by extravasated blood under or in the texture of the skin, the result of a blow or of disease.
U.S. National Library of Medicine
Extravasation of blood into the skin, resulting in a nonelevated, rounded or irregular, blue or purplish patch, larger than a petechia.
Find a translation for the ecchymosis definition in other languages:
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Use the citation below to add this definition to your bibliography:
"ecchymosis." Definitions.net. STANDS4 LLC, 2014. Web. 18 Dec. 2014. <http://www.definitions.net/definition/ecchymosis>.


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200 Hour Yoga Teacher Training Fall 2014
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text:
New to NK - but not to Low Carb!
I recently lost 75 lbs on HCG -- and have gained approx. 20 back (got off track, went to China to adopt a sweet girl... then the holidays, now back to real life!:) -- I do not want to stay on HCG for life... so I am trying to find a way to live! I have not lost on Low Carb alone and have found it difficult to find the ratios of protein-- knowing it had to be ratio problem -- I am fine without sugar/carbs (well.. I do like them, don't get me wrong -- but I hate being fat more! - plus by doing HCG, I have found alternatives that are ok to live with!) I came across this NK and it seems to be the answer -- I do not have the "book" -- I am trying to piece this together -- the book reviews says it is heavy in medical/academic info -- I really just want plain and simple!
I weigh 215 as of today -- (height 5.6) (however I used to be 265-- and got down to 188 on hcg loved being under the 200 mark) -- I saw someone's post on how to figure your ratio of protein...I want to weigh 150-- by doing the math it looks like I need to have approx 75 g protein -- I can keep my carbs under 20 -- I made sure I had fat today: Here is my ratio's for today:
Can anyone tell me if I am on the right track -- (btw: I have a free meter coming to test)
1 cup lettuce/2 slices of cucumber
2 o.z. shredded cheddar cheese
2 o.z. chicken breast
1 avocado
4 small pieces of Chocolate delight (Coconut oil/cocoa and stevia)
2 baked chicken thighs (Skin on)
1 o.z hwc in coffee
Numbers: GRAMS CAL % CALS
Calories 1553
Fat 133.68 1166.6 75.1
Carbohydrates 20.6 75.6 4.9
Dietary Fiber 12.1
Protein 73.5 309.7 19.9
Alcohol 0 0 0
I am not a DETAIL person, but learned to be on HCG -- so I am trying to get my mind in gear for this --
I wish there was a basic downloadable sheet of "do's and Don'ts" and sample menu's-- is there? I am looking... I kept a detailed blog for my hcg journey -- and will do for this as well... I need to find a way to control my weight instead of it controlling me!
Age 44 mom of 4-
Looks good to me Terrie.
NK can be pretty simple. Determine your grams and that is that. Since NK is a subset of LC there are a ton of menus already available. Just chose the macro ratio that fits NK of the bajillion recipes/menus on the net.
Welcome Terrie!
First off, congrats on the new daughter! That's wonderful news. :D My sister and her husband would like to adopt a child from China, but so far they won't consider her because she's over 200 lbs. :( Were you working through an agency?
Back to the topic at hand: if you go to the January Nutritional Ketosis...Are You in the Zone thread, Kristn has all the details about NK summed up on the first post, including a link to a thread with daily menus. It's very helpful in figuring out how to do this, and there's another thread for recipes as well.
Going by the calculations on the above link, you should eat between 61g and 75 g protein/day. Most of us have found less protein produces better weight loss, so go for the lower amount.
The macro ratio reddarin is talking about is 80% fat, 15% protein and 5% carb - the closer your intake comes to those percentages, the better your chances of being in nutritional ketosis.
Within that, you also need to limit your protein - even if only 15% of your intake is protein, if that 15% is higher than 75 g of protein you may fall out of NK. It can be a little tricky at first, but you'll get the hang of it. When in doubt, eat fat!
Be real careful about percentages with macros. They can be remarkably deceptive. I have a good description of how to approach NK and macros in the intro post on our NK thread:
...using 1.1g/kg protein doesn't fit our mold but the information is modular.
Can anyone just clarify, when working with the percentages are those in calories or in macros?
Meaning if you take in 100g of food. Is it 80g fat, 15g protein and 5g carbs or it it a percentage of the total calories ie. 100cal= 80cal fat, 15cal protein, 5cal carbs. Obviously though numbers are ridiculous but I just wanted to maket the math simple
Off Topic:
Back to Topic: Thanks for the info... I will have to work on modifying my protein levels -- I think I had to much yesterday - and need to keep it around 65 -- which is my goal... Once I know what that looks like, I can do it.... I love Choc. Delight, so it sounds like I can load up on that... and just keep my protein at bay.. I usually opt for protein for snacks -- now it will be fat for snacks... not a bad trade off if you ask me! I am reading a lot of the threads and will be making me my own Menu sheet, save all the helpful post in 1 spot for me to go and refer back to...
It won't be a difficult transition, I just don't want to waste time and I want to be productive on it... This will be a helpful place to come to get support!
For NK, you figure your actual protein grams and everything else is based off of that. You use macro % as a tool to indicate discrepancies and for rough rule of thumb back of napkin stuff.
Here are the links to some menus and recipes.
Your macros look good. This is what I figured.
@reddarin. So if 80g of protein per day should be your macro intake for protein, it doesn't matter if you are taking in 1000cal or 2000cal. So that is why the percentage shifts. When you start reducing calories to lose weight, your calories would drop and your percentage of protein goes up because you have to stick to your daily intake of 80g. Is that how it works?
That is why you have to be careful about macro percentages. I mean, they are very useful and can serve as an early warning if something is out of whack as long as you are aware of their drawbacks/limitations.
It does matter if you are taking in 1000 or 2000 calories a day. Phinney is no fan of very low calorie regimens without clinical supervision.
makesmesmile, I really enjoyed your blog - what a lovely little girl! :D Your story really touched me. I appreciate you sharing the info. about the adoptions as well. I'm going to pass it along to my sister - it would mean the world to her to be a mom.
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text:
Move from Wilby to Wolcott was about more than baseball
|Wolcott's Manny Cruz pitches against his former team, Wilby, during a game earlier this season. Erin Covey Republican American.
It would be easy from a cynic's persective to view the transfer from Wilby High to Wolcott of star pitcher and shortstop Manny Cruz as motivated purely by baseball.
The move, after all, was made just prior to the start of this season, and Cruz went from a team that currently has the second-worst record in the Naugatuck Valley League to the team that has the second-most wins.
Cruz enhanced his situation significantly. But this wasn't about finding a better showcase for his skills. The inspiration was finding an academic environment that suited him better individually.
Cruz's father, Mike, met with Wolcott Assistant Principal Walt Drewry and Principal and former athletic director Joe Monroe looking for the perfect situation for his son.
"The teachers are great at Wilby, and most of his classes were (Advanced Placement) or honors classes," Mike Cruz said. "But I think he was getting very comfortable with the atmosphere and not applying himself the way he should have. Coming here to Wolcott into a new atmosphere, I think it opened his eyes and made him think, 'I have to get serious about this.' And it has helped incredibly, along with the fact that all the athletes he is surrounded by here are very serious about their education."
Baseball coach Tary Scott said Cruz is totally committed to improving in the classroom. He misses the first half hour of practice or game warmups each day to do extra academic work. For road games, the team bus leaves without him, and his father picks drives him to games after the extra academic work.
Monroe said he has seen the commitment and the improvement in Cruz's schoolwork, and Scott said that the weekly progress reports from teachers confirm that Cruz's efforts are paying off.
"It's going really good," Manny Cruz said. "I can't complain about anything right now. It's all pretty perfect."
The improvements in the classroom appear to carry onto the field, where Cruz has transformed himself from a very good baseball player into one of the top few in the Naugatuck Valley League.
"It is not a surprise at all," Cruz said. "When you are happier, you do things better. You perform better when your mind is straight. Everything just comes out well. And that is how I feel right now."
Cruz said he feels like he is the best baseball player on the field every game he plays, and it would be difficult to argue. On the mound, he has a 6-0 record and a 0.40 ERA, yielding only three earned runs, with 66 strikeouts and 17 walks in 52 innings pitched.
He also affects games with his defense at shortstop and with his bat. He is hitting .525 with 21 RBI, 12 doubles, three home runs and 14 walks for the 12-4 Eagles.
"Manny is probably the best player that I have seen in a while in Connecticut," said Scott, who played minor league baseball in the Red Sox organization from 1984-88. "I have been in Connecticut since I quit with the Red Sox, and he is probably the best player I have seen."
Watertown High baseball coach Jerry Valentino said he loves Cruz as a pitcher.
"There is no question in my mind he is the best pitcher in the league," Valentino said. "(Derby's Ray) Kreiger is there, too, but (Cruz) is the best pitcher. He has great velocity, great command, location, a good breaking ball, and he is a great athlete. He is not just a thrower. He knows how to pitch."
Cruz, 16, was an accomplished player last year, earning All-City, All-NVL and All-State honors on a Wilby team coached by his father on an interim basis last year. Since then, Manny has dedicated himself to more bullpen work to fine-tune his mechanics and more long toss to build up arm strength. He already had a dominating fastball clocked as fas as 88 mph, so he worked on his changeup, curveball and slider to give him more confidence.
"I never think anyone is better than me," Cruz said. "If you go into a came and you think you are the best, you are going to play like you are the best."
And if you expect to play in college, as Cruz does, you better get your academic work in order with your athletics. He is in the process of doing that.
"If it was about baseball, I would have taken him to a high-ranking baseball program in the state," Mike Cruz said. "It has everything to do with getting my son in the correct academic atmosphere so that he could proceed to pursue a college education. Thank God the baseball program here is turning out to be a real good one. But more importantly, I think Manny has the message correct, and he is working hard on his academics. So now the baseball is complementing his work in the classroom."
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Nickolas wrote on May 16, 2012 12:05 PM:
" He transfers right before the baseball season starts, and it has nothing to do with his Dad not getting the head coaching job at Wilby?? Its all about academics. Where is he living in Wolcott?? That would have been a good question to ask?? Another one would have been to ask Dad's feelings about not getting the Job at Wilby., or how does he feel about leaving his teammates behind?? "
Facts wrote on May 16, 2012 5:30 PM:
" What about when he lost to St. Paul an gave up three runs? "
wilby alumn wrote on May 16, 2012 10:46 PM:
" How does a student athlete like this leave a school for another and no questions are asked? I can't believe this is possible. # 1 did the family move to Wolcott(which I doubt, the kid probaly still lives in waterbury) #2 Why didn't the administration handle the academic concerns of the father at Wilby? Maybe the Wilby AD Mr. Baldwin didn't care about having the best player in the state on the baseball team anymore becuase he was no longer coaching the team...and why wasn't Mr. Cruz named permanent head coach? The Wilby athletic programs will be run into the ground soon because of this guy and it's a shame! As a Wilby alum I am disappointed. Keep up the good work Baldwin. "
Big bob wrote on May 24, 2012 11:14 PM:
" Love how everyone is attacking this kid, but no one mentions the fact that the best players on Ansonia's football team live in Waterbury!! "
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UltraSound brings new music experience to Detroit
By Steve Furay
Special to the Michigan Citizen
The UltraSound, hosted and presented by CoolBeanz (formerly known as RenCen CoolBeanz), is a new live music performance series by Detroit's best singers and musicians in an intimate acoustic experience. Debuting Jan. 26 at the 5e Gallery in Detroit, the evening featured performances by Steffanie Christi'an, Pierre Anthony and Gwenation. Between songs, the artists answered questions about their lives, careers and inspirations for the music they create.
"When I do this again," said CoolBeanz at the end of the evening, "come, bring some people with you. Let's pack this mug out, and I promise you: the people that was on this show, I'm going to bring them back."
Steffanie Christi'an, who is known for singing over high powered rock n' roll songs on stages throughout Detroit, was accompanied on acoustic guitar by Nadir Omawale and Duminie DePorres, backed by a rhythm section and keys. The setting allowed for a more intimate experience with the singer, who gave the fans an experience of her exceptional voice.
"I sing rock n' roll. I would say that I'm pretty aggressive, and this is so different from what it is I do on a regular basis, but I appreciate things when they're turned down a little bit because you can hear what I'm saying," laughs Steffanie Christi'an. "It's just a different energy. I get to see people a little bit differently when they get to hear something like this."
Christi'an mixed her set with acoustic versions of her harder rock songs along slower, more sensuous songs from her experiences with love. The audience asked her about the differences between her stage and real life persona, which she explained was drastically different.
"It is true there's a totally different person that comes on, but that's my healing for myself," she says.
Pierre Anthony's set featured songs with a rare honest expression that showed how his music is also a healing process, with lyrics unapologetically honest about his past mistakes that led to him spending time in prison.
"When I looked at being acoustic only, that's personal in itself," said Pierre Anthony. "And then I wanted to be honest with y'all, because it's easy to say anything, and do anything, but I want you to know my story so you ain't got to go on the Internet and look me up. You can go to OTIS (Offender Tracking Information System) and find my name."
Anthony's reputation has grown over the past several years as one of the city's most outstanding live R&B artists, and he embraces his image as an inspiration to those seeking a new lease on life.
"I've lost so much over the course of 10 years. This really is the only thing I have that I can say is mine," he said. "So why would I change my image to please you. You're going to like me regardless. I'm not saying it arrogantly, either you like it or you don't."
Gwenation has had a career in the music industry with great success as a member of a gospel group signed to a major label, followed by a crashing reality of how executives can embrace an artist one day and be dropped the next.
"After having children, I put on a lot of weight," said Gwenation, recalling the rejections she received from a record label when pitching her R&B music. "I was still beautiful — I was still the woman who was confident, girly and fun. So I began to talk to people in my life and they would just tell me, 'Believe in yourself, believe in yourself,' and I didn't. Until that one moment where I did believe in me, and it started with a pad and a pencil, and I wrote a song called 'Believe.' It was me encouraging me.
"And in that process nobody but my sisters had heard the music, and I began to go to the gym, I began to eat right, I began to be focused. I was so focused and so driven it was only God that took me to that place, but I began to see the beauty in me again. I began to like me again."
When asked about her inspirations, Gwenation didn't reply with the typical list of popular music influences, instead choosing to embrace the room.
"I am in a period of my life right now (when) I am inspired by my peers," said Gwenation. "Steff, I am inspired by you. Pierre, I am totally inspired by you. There are other people in this room that I'm inspired by."


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Along a one mile stretch of I-90 in Avon OH there is a sea of sunflowers.
They weren't there last week, but this week they have bloomed their little hearts out and right on target. The Zurich Co of Independence OH donated 25,000 sunflower seeds to Prayers from Maria, a nonprofit organization founded by the parents of Maria McNamera. Little Maria died in 2007 of a rare brain cancer and so her parents decided to raise money to help other children with the same disease. I say "right on target" because the seeds were planted in June with the hope that they would bloom in September which is National Childhood Cancer Awareness month. The timing was perfect aided by the weather this summer.
John and I drove down the dirt road to get a close-up view. We were not the only ones. There was a small crowd of families taking pictures and smiling. Sunflowers do that. They make you smile.
If you want to read more about this organization go here.


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Shingled hotel overlooking the famous Haystack Rock; the 41 rooms are equipped with fireplaces and private balconies.
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The restaurant's small size means you won't have to share the fresh seafood and made-from-scratch desserts with a crowd.
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So like the title says I am making the jump to disc brakes, I have XT levers and V's and am thinking 203mm BB7's will do the trick.Something else I have been wondering is if there are ways to convert a sandard hub to a disc hub, and if a standard hub can be modified to be a 20mm hub.
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Hardware news tagged Cortex
Monday, April 22, 2013
Microsoft: Windows 8 Coming to Smaller Devices.
Microsoft Wants New Windows to Enable Smaller Mobile Devices
Tight Collaboration Will Be Needed to Take Full Advantage of 14nm FinFET and More Advanced Technologies – ARM
Monday, April 15, 2013
LSI Introduces Axxia 4500 Family of ARM-Based Communication Processors.
LSI's New Chips to Accelerate Enterprise and Datacenter Networks
Thursday, April 11, 2013
Apple Excludes Samsung from New Chip Development Flow – Report.
Apple Reportedly Works with TSMC on New Application Processor
Tuesday, April 9, 2013
Calxeda Affirms Commitment to HP Project Moonshot and the HP Pathfinder Innovation Ecosystem.
Calxeda Reaffirms Plans to Power HP's Moonshot Microservers Later This Year
Tuesday, April 2, 2013
ARM and TSMC Tape-Out First ARM Cortex-A57 Processor on TSMC's 16nm FinFET Technology.
TSMC Produces World's First ARM Cortex-A57 64-Bit Chip Using 16nm FinFET Technology
Wednesday, March 27, 2013
Intel Should Take ARM License and Stop Messing – Co-Founder of ARM.
Co-Founder of Intel Urges Intel to Start Developing ARM-Compatible Chips
Tuesday, March 19, 2013
Warren East to Step Down from CEO Position at ARM at the Company Faces Major Transformation.
ARM Holdings Announces CEO Succession
Monday, March 4, 2013
President of ARM Foresees 16-Core, 32-Core Chips for Smartphones.
Simon Segars: Moore's Law Will Enable Cost-Efficient Multi-Core ARM Chips
HP's Microservers Based on ARM Architecture to Use TI KeyStone II SoCs
Friday, March 1, 2013
ARM Optimistic About Prospects of Windows RT Operating System.
Warren East: Windows RT to Gradually Gain Market Acceptance
Wednesday, February 27, 2013
ST-Ericsson Demonstrates 2.5GHz Quad-Core System-on-Chip for Smartphones.
ST-Ericsson Shows-Off NovaThor L8580 2.5GHz FD-SOI SoC for Mobile Devices
Tuesday, February 26, 2013
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What are the normal range of diabetic numbers for dogs?
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What are the normal range of diabetic numbers for dogs?
1 year ago.
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replied 1 year ago.
Welcome! My name isXXXXX am a UC Davis graduate, and currently, a Medical Director of a veterinary hospital.
I am sorry to hear about this concern for Max.
Great question!
Every pet is different. There is not necessarily a specific guideline that all vets use. More important then numbers, is also how well the pet is doing at home. Is there appetite okay? If they were drinking a lot and peeing a lot, has that improved.
But, a few key points:
1. The blood sugar is never flat. We expect it to be high in the early morning before eating and insulin, as well as, high in the evening before the evening meal and insulin again. It is like a rollercoaster and that is normal.
Ideally, at its lowest, we would not want to dip below about 70 roughly in the middle of the day.
In early morning and before evening insulin, I have seen well regulated diabetics who still get up to about 270.
For me, once they start hitting 300 or more, repeatedly, I start questioning how well they are regulated.
Also, for pets who have been on insulin for months, there is another blood test that is great for assessing a pet's overall regulation. It is called a Fructosamine. This test is more like a average of blood sugars over a 2 week time period.
So, I would say, for me, a range of 70 to 270 is by basic guideline.
Please let me know if there is anything I did not cover for you. I hope that information has been helpful.
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Hi Eileen,
I'm just following up on our conversation about Max. How is everything going?
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This 300-year-old timber-framed farmhouse has stunning views over the Vale of Llangollen. Bedrooms, one of which is located on the ground floor, provide a range of thoughtful extras in addition to fin...More about Tyn Celyn Farmhouse
Set in four acres of mature gardens and fields, in an elevated position with superb views of the River Dee, this elegant late 18th-century house has been restored to provide top-notch levels of comfor...More about Plas Derwen Country House
The House in the Meadow, as it is also known, sits in its own extensive grounds just a 10-minute walk from the centre of Llangollen. Railways, rivers and racecourses are all within easy reach. Modern ...More about Ty'n y Wern
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Independent Bank Group Reports First Quarter Financial Results
MCKINNEY, Texas, April 30, 2014 (GLOBE NEWSWIRE) -- Independent Bank Group, Inc. (Nasdaq:IBTX), the holding company for Independent Bank, today announced net income of $4.8 million, or $0.38 per diluted share, for the quarter ended March 31, 2014 compared to $4.3 million, or $0.35 per diluted share, for the quarter ended December 31, 2013 and pro forma after tax net income of $3.8 million, or $0.46 per diluted share, for the quarter ended March 31, 2013. Prior to April 1, 2013 and the initial public offering, the Company was an S corporation and did not incur federal income tax expense. As a result, pro forma adjustments for tax expense have been provided for comparability to periods prior to that date.
- Core net income was $5.0 million, or $0.39 per diluted share, for the quarter ended March 31, 2014 compared to $4.9 million, or $0.40 per diluted share, for the quarter ended December 31, 2013 and to $3.7 million, or $0.44 per diluted share, for the quarter ended March 31, 2013.
- Loans held for investment grew organically at an annualized rate of 23.2% in the first quarter 2014.
- Continued strong asset quality, as reflected by a nonperforming assets to total assets ratio of 0.51%, a nonperforming loans to total loans ratio of 0.48%, and an annualized net charge-offs to average loans ratio of 0.08% at March 31, 2014.
- Completion of the acquisitions of Live Oak Financial Corp. on January 1, 2014 and BOH Holdings, Inc. and its subsidiary, Bank of Houston, on April 15, 2014.
Independent Bank Group Chairman and Chief Executive Officer David R. Brooks said, "We are pleased with our results from the first quarter. Our momentum continues to build as evidenced by our strong organic loan growth and the closing of two transactions this year. We are especially excited to have a presence in the dynamic and growing Houston market."
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