text:
BioLayne Video Log 9 – Metabolic Damage
In this BioLayne Video Log we discuss Metabolic Damage. What is it? How does it occur? How can you prevent it? And how can you recover from it if it's already happened to you? I address all these topics in the video.
Comments On This Post
You should do a video log about your diet/training while traveling so much, as I know for myself it's always hard to keep up with training and diet while I am traveling.
Definitely the best video log thus far. Very informative and beneficial. Thanks Layne!
This man is brilliant. He wrote me a plan and I am still using it to this day. He just is smart, a science nerd and studies the facts. What more could you want in a professional/expert. He reads the studies and the correctly executed studies . He has his own slew of cliets and has tested and learned the correct things that work. If your looking for a plan this is the guy to write it. And he funny too!
He is also very caring. He won't let anyone start a contest prep if their body is not ready. He guides the body into ultimate shape instead of forcing it. That says more than anyone I have worked with to date.
IJWTS wow! Why can't I think of thigns like that?
Great video log Layne! Lots of great info…especially for me!!!
Tip top stfuf. I'll expect more now.
Great video log, Layne.
Thanks for the video. I was wondering if you could cite the few studies which you discuss in the v-log so that I can look at them.
Have you ever had your athletes (or know of athletes) who have done thyroid hormone testing (baseline, diet, post, and when 'damaged')? I have not spent too much time in the literature, but heard a talk at a meeting regarding low carb, neg EB and the impact on T4, T# and reverse T4 (IIRC).
If you (or anyone) could get some doubly labeled water and access to a met cart or met chamber, you could get some case studies going and published on this. Especially if you also measure / attempt to correlate with more easily measured blood markers.
Are you aware of the/any data regarding high fat/low carb diets and gain of LBM and leaning out for competitions? I believe Volek advocates this eating style. I can't recall some of the others. Have you come across competitors who use this eating style?
Also, the Phillips study on milk vs. whole milk reported further gains in the whole milk group (using Threonine IIRC as the marker of FSR)…I was wondering if you knew of other studies (or had an idea) of the role of dietary fat on post RT MPS, etc.
Thanks again!
FYI….Phase 1 of my RT study ended today. I have to dive into that data set (as soon as these grades are submitted).
Brian, Look at Chris Kresser's series of posts called "low T3″. These issues apply to me. I did this from anorexia, exercise bulimia, extremely low protein and low calorie diets for years (and was fat), and then going low carb paleo for a year.
Great topic and video log, Layne!!
Thank you so much for this video/info. Layne! U r the best of the best! Tiff
Thanks for this video, I have been learning a lot about this issue, since I saw myself on this road with one of the "famous coaches" as you called them at the beginning (you really did hit the nail with that one), so I ended the work with him and focused on building more muscle until I found a coach I can trust that won't starve me to death and kill me with SS cardio. So now I got someone with my best interests in mind and I am far from this issue as you can be. We'll see how it goes but I am glad to have seen this one and reminded myself of the important things when it comes to dieting and staying healthy at the same time.
And no one in their sane mind likes tilapia and broccoli all the time, when I have to eat fish I want to die just from thinking about it, LOL.
That's a smart way of loiokng at the world.
Hey Layne, this video was excellent. I am constantly seeking your knowledge and applying it for myself, it has helped phenomenally. I always tell my peers in the competitive setting to check your work out because many of them starve them self to death for prep and don't even get shredded !
Anyway I am 18 weeks out from a show and I'm still in a caloric surplus because I am still lean around 8-9% b.f. (169lb) and trying to gain whatever muscle I can. My last prep I was able to get very lean with only 8 weeks of dieting so this time around I'm giving myself 12-10 weeks. I am eating 430g carbs a day and at 3,300kcal(only gaining .25lb a week) and was going to drop to 2,400kcal and at 230g carbs in one day when I start my "diet". Should I not drastically cut my calories/ carbs that much; or would it be beneficial since my leptin and thyroid hormones would be so high?
Thank you for revolutionizing the sport of bodybuilding !
I loved the video in addition to every video log. I feel like I'm in college lecture again. Good times! Keep up the FANTASTIC WORK sir.
I am using an arm band body media that calculates my metabolism for months now and I collected a lot of data. I noticed these days that my resting is down on average 0.1 cal/minute. If you want to discuss it let me know :). it' s a good video and I hope someone make a solid academic study about it.
I think the reason your body adjusts has to do with hormonal regulation after it was disregulated, uptick in thyroid from a downregulated state, and low threat to setpoint. Chris Kresser recently did a podcast adressing setpoint and fast weightgain using the holidays as an example.
Layne, thank you so much for this. It seems to be the dirty little secret that too few want to talk about. I actually read a popular fitness woman's words days ago telling women that their metabolic damage was not damage at all; rather it was that they were "cheating" or that they were lazy. Anger just boiled inside of me as I recalled my difficulty reaching certain goals in spite of diligent dieting.
I've learned so much from you as my coach and have benefitted from this slow addition of carbs as opposed to when I'd gained 20lbs in 3 weeks only to find I could not drop it as easily as if hoped.
Isn't he just the greatest!? :) Layne is one in a million coach & TRULY cares about his clients!!!!!!
Go Team Norton!!!!!!!
More posts of this quatyli. Not the usual c***, please
Hey Layne, this has been such an amazingly helpful vlog. Ive been the poor soul struggling on 50g of carbs a day, doing HIt cardio every day and still failing to get lean for my last two shows, it now all makes sence, so will go on to repair my metabolism and get shredded for next year with hopefully a smarter and more logical approach. Love your stuff man, thanks :)
Wowza, problem solved like it never haedenpp.
Great video log Layne! :)
Anyone who reads my comment, I can back up what Layne says 100%! He fixed my metabolism BIG time! He dieted me down for my contest :) He is a pure genius at what he does & is a phenomenal human being & coach! I was able to get lean without doing hours of cardio a day or without starving. Right now I am increasing calories weekly, very slowly (like he explained in the vlog) & I can say I have increased my carbs up by 100 grams so far & have not gained a pound! I look forward to consuming more food each week :)
Thanks Layne for all that you do, for your support & for putting such great information out there!
Hugs to you & Izzie :)
Would love to hear your comments on Dr. Pasquale's " Metabolic Diet". I tried it for several month… Pro's and cons. No serious fat loss or gain and I'm not counting calories. I did a blood test at start and will do another now to see if there is a negative trend. I'm a bit concerned about what this might have done to my metabolism although I have not tried to loss weight on this diet yet. I do know that I have hard time with digesting carbs in general and I have real awful time with sugar. I blogged about it a bit at http://macrotopia.ca.
Again, would really love an article or video blog on this.
Thanks alot for this bruv,,
Had my first contest this october and the prep was frustrating, had no clue bout off season, ended up doing the zero carb diet for the last two weeks and 2hr cardio, headaches were crazy and was short of breath just from walking around day by day,, I taught i was being hardcore but I was just loosing any muscle i had and ended up flat and skinny on the show,
If you have time maybe you could do a video on amino acids and their importance for muscle growth and protein/carb absorbtion.
I have been reading researches and i think its something the big pros know about but dont mention often and the average joe has no clue abuot this aspect to muscle building
Awesome! Makes soooo much sense!
Looking forward to working with you in 2013….EXCELLENT VLOG!!!!!
Once again great vlog Layne, very informative. I've ran into what you talk about @ 20:15 a few times. It's VERY difficult psychologically for a person in the higher body fat range whose metabolism has slowed down to a crawl to come to terms with eating more.
I can't beeilve I've been going for years without knowing that.
This was a great and helpful video Layne- thanks so much! A followup question. In the video you mention that small changes in carbs and fat basically are a wash in that your metabolism or some mystery seems to keep them from having the intended effect. For example, if you jump up or down 250 cals a day you don't see any real muscle growth or fat gain/loss. Is there a minimum effective change required then for when you do want to see an effect? In other words, if dropping your calories by 1000 a day is too drastic for your metabolism, and 250 doesn't really have any effect, what is a good starting point? Same goes for bulking- I typically go 300-500 over maintenance to bulk, keeping all my macros in check, rather than the ol' dirty bulk. I find I grow, but barely a pound a month and some of that is still fat, it would seem. Wondering if I'm not reaching a critical level of extra food to fuel protein synthesis?
Thanks so much!
Great stuff again, Layne! I grinned the entire video! I've had people contact me recently, AFTER they've done the damage and can't figure out why they keep gaining weight in a "caloric deficit!" Sounds impossible to many, but it is very possible and popular among females. Not only competitors, but the perpetual dieters as well.
Hey I was wondering if this only applies to contest competitors.
If you are not able to exercise for a couple of days do you have to go low calorie to at least maintain
I'm 120 lbs, 5'6 and 22 years old. I go to the gym with some HIIT cardio and strength training 2-3 days a week. Other days I'm not all that active and my BMR is 1350 calories and I eat around 1400 with 35% carbs 25% fat and 40% protein. Is that alright to maintain? I feel like my metabolism is really low because when I go over that I gain body fat.
Thanks very much for this. I'm interested to know your thoughts on high fat consumption. I struggle to digest any grain food and lots of seeds too so rely on fats for fuel and eat relatively low carb. I can maintain 14% body-fat without trying but find it really hard to cut calories and drop any more body-fat than that. What are your thoughts on high fat diet for the metabolism in general.
I've really struggled to get the message in your video across to some of my female clients who insist on low cal eating against my advice. I've seen broken metabolism in these women and they really do just make matters worse for themselves often fueled by mass media diet fads.
Thanks for the vid
Melanie :)
Great vlog, it all makes sense about slowly increasing calories to increase your metabolism. If this is true why doesnt your body adapt to decreasing calories in the same way and decrease your metabolism rather than burn fat? as in if you adapt to an increase, how do you lose fat ad not adapt to a decrease?
This was actually the first time I have seen one of your blogs and I was very impressed. I am a trainer as well and will be using your blogs as tools for my clients now. So thank you! My girlfriend is actually going through this and she is very frustrated. So my question is, what type of coach/proffesional would be the best for assisting her with this problem? Any insight on this would be fantastic. I look forward to a lot more from you. Thanks a lot!
nice vids, good info!!
Laynes brain > steroids
Haha. I woke up down today. You've chreeed me up!
Great insight! That's the answer we've been looking for.
This is a great video Layne, certainly a lot of top coaches in other sports should take heed of this. I see so many coaches of cyclists, triathletes, rowing etc. chasing blindly after higher power to weight ratios that they run their athletes on low kcal throughout the off season, and they then struggle to make race weight reducing their kcal further.
I know those sports aren't your scene, but you have a lot of knowledge that would benefit them!
Thanks so much for this blog–so helpful! I am still recovering from metabolic damage from an initially successful low-calorie (600-800 calorie per day "medically supervised" starvation diet), and dealing with weight regain. This is not taught in medical school. Commercial diet programs deny side-effects of weight loss (such as hypothalamic hypogonadism, which I developed also). I especially appreciate the fact that you support your clients, rather than shame/blame them, and keep the focus on health.
Wonderful work helping my sister (Mimi) achieve great results, too, by the way!
This vlog is very helpful. I'm preparing for my first comp and I knew that keeping a high BMR was crutial but I was missing some info. I thought that lowering the carbs (under 100 gr a day) was the key but now I understand that we have to keep the carbs intake as high as possible, the amount that we can still lose BF.
The part were you mention what most competitors do after their show; binge and gain a lot a BF is an issue I was afraid of. I was worrying that it might be very though to keep a lean body after a comp (was thinking that I would have to keep the diet and workout regimen as intense as the on-season…) I'm glad I learned that it's possible to keep a lean body by following your guidelines. Thank you very much.
Hi Layne hope you are well. I am a really big fan from the UK and am going to enroll on to a nutritional science, or human nutrition degree in September. Your blog 9 of nutrition was really informative and helpful but it is really frightening for me.
When you were talking about top competitors eating "clean" all week and having a cheat meal were you talking about the offseasone? , because I eat a bit like that and have a treat meal after 5 days trying to fit macros more or less, but its not 100% accurate, i sometimes cut out other meals to have a larger treat meal.
Are there any ways you can damage your metabolism offseasone?
And are there any ways we can identify a damaged metabolism offseasone?
thank you so much for posting this vlog. i'm a 31 year old woman. i'm a half marathon runner who also lifts 5-6 days a week (just finished jamie eason's live fit program). when i started running over two years ago, i immediately gained 10 pounds and can never lose. after visiting a nutritionist who tried to put me on a 1000 calorie a day diet, which i refused, i started to lift weights and tried eating more protein. once i started tracking what i ate, i learned that i routinely under eat. i would do the "clean" eating during the week and cheat on sunday's because i'd read that was "good for me" to "reset" my system. over the past few months i've been HUGELY frustrated with the process. to work so hard and not lean out (though i did gain muscle where i had none before) has been very tough on the spirit. i told myself this process just takes time but now i know why. i was most looking forward to the part of the video which tells how to best fix this problem. i'm a patient woman and realize health takes time but i'm still unsure where to go from here? other than straight to the kitchen because i'm not sure what i should be eating? i'm going to browse your website and try to ascertain what i should do to fix my metabolism. thank you for drawing attention to such a common problem. it's good to know it isn't just me.
I just recently discovered your website and vlog. I've got to say you give the most sound, reasonable and pragmatic fitness advice out there. Keep it up! I will keep reading.
Layne, you are brilliant!!! My metabolism has been a wreck since I competed two years ago. I've tried many concepts since then to find a diet that works with my lifestyle (FD, Keto, IF, Carb Cycling, etc.). I'll do good for a while, but one small stray and I feel like I've ruined it all and go on a binge. Just a vicious cycle.
So would you recommend starting off cals at around the calculated maintenance number? I'm willing to be patient with results, just want to make sure I'm starting correctly.
WOW! Fantastic blog! This really really hit home for me! Thank you
I seldom comment, however i did some searching and wound up
here BioLayne Video Log 9 – Metabolic Damage | Biolayne. And I do have a couple of questions for you if it's allright. Is it simply me or does it look like a few of the responses appear like they are written by brain dead visitors? :-P And, if you are writing on additional places, I would like to keep up with everything new you have to post. Would you list of the complete urls of all your social pages like your linkedin profile, Facebook page or twitter feed?
Hi to all, it's genuinely a nice for me to visit this web site, it consists of useful Information.
I think the admin of this web page is really working hard
in support of his website, as here every material is quality
based material.
Hi there! Someone in my Myspace group shared this site with us
so I came to give it a look. I'm definitely enjoying the information. I'm bookmarking and will be tweeting this to my followers!
Fantastic blog and terrific style and design.
Hi there, i read your blog occasionally and i own a similar one
and i was just wondering if you get a lot of spam comments?
If so how do you protect against it, any plugin or anything you can suggest?
I get so much lately it's driving me mad so any help is very much appreciated.
We are a bunch of volunteers and starting a brand new scheme in
our community. Your site provided us with helpful information to work on.
You have done an impressive job and our entire group can be grateful
to you.
Whats up very cool site!! Man .. Beautiful .. Superb .
. I'll bookmark your blog and take the feeds also? I'm happy to
search out numerous useful info here in the put up, we
want develop extra strategies on this regard,
thank you for sharing. . . . . .
I'll immediately seize your rss as I can't find your e-mail subscription
hyperlink or e-newsletter service. Do you've any? Kindly permit me realize in order that I may subscribe. Thanks.
Asking questions are in fact fastidious thing if you are not understanding anything completely, but this post gives fastidious
understanding even.
Excellent web site. A lot of useful information here. I'm sending it to several friends ans also sharing in delicious.
And naturally, thank you in your sweat!
Pretty! This was an incredibly wonderful article. Thanks for providing this info.
Pretty! This has been an incredibly wonderful article. Thank you for supplying these
This video made what happened to me make so much sense. I was just prepping for a show, stuck doing 2hrs a cardio 6 days a week,struggling with bulimia because my body was craving carbs and fats because I had little carbs and NO fats in my diet! I ended up plateauing at 165lbs and being that I'm 5'8″ needless to say I was pulled from the show because I had weight I needed to lose. I binged after being pulled and gained 20lbs in FOUR days! It has taken me a year to not even think about competing and just relax and eat what my body craved in moderation and workout on a regular basis with NO cardio. I'm finally starting to get comfortable again and being to dream of competing one day. This video helped me a lot and look forward to watching your others! Thank you so much for putting this information on here!
The officer said, " I think she shot him exactly where she intended to shoot. that may be set up in 2014, I would instead set up. They mistakenly base their own perception about what they must do in order to get into shape on their observation of individuals who appear to be in peak health.
Pingback: A DETOX, PROGRESS PHOTOS + BIG FAT GOALS FOR 2013 - Zomt
Pingback: Berzinator Fitness Designs » Blog Archive » Q & A: Balancing Bulking And Cutting – Part 1
Such a great video! This was me in the last year.. No matter what I would do, no fat would drop off, especially around the stomach area. I now try to eat more and feel so much better. Infact I will eat 6 eggs in one sitting, and try to eat alot of beef. Makes me feel great! Thanks Layne! http://www.fitnesscodes.co.uk
Thanks for shagnir. Always good to find a real expert.
Deadly accurate answer. You've hit the bullseye!
Pingback: You Are Here! – Hyok's Blog
Pingback: You Aren't Ready To Compete In A Figure Competition - FITsique
Hi, Layne. I'm not a bodybuilder, but this video has been a boon nonetheless. I have struggled with weight loss for years and have damaged by metabolism unknowingly at least a few times. I am a 5'0" female who currently weighs 140 pounds. Since I have no plans to really get lean, my goal is to get to about 115-120 pounds and around 20-25% fat.
I have a question, if you don't mind. I am wondering exactly how far I should raise my BMR before I start dieting down to get to the point where I can be like the girl you mentioned in the video, who was maintaining her 110 pounds at over 2k calories. (In case you need to know how much I exercise, I do about an hour a day in various weight lifting routines, except for once a week I bike or hike for an hour or so instead.)
How much did she weigh and how much did she eat when you started to have her diet down?
Once again, thanks for the informative video! :)
The things Everyone Should Know With Regards To The nfl jersey Internet business
choose the best cheap nike brett keisel red orange white jersey steelers pro shop early bird specials http://www.alwaysiran.com/products/jersey-cheap-wholesale/kids-spain-soccer-jerseys-manufacturers/cheap-nike-brett-keisel-red-orange-white-jersey-steelers-pro-shop-p-5281.html
To Those Who Would Like To gain knowledge of nfl jersey But Cannot Get Going
big bargains nike brent celek womens jersey eagles orange navy white authentic online sale http://3dbeaufort.com/news/arsenal-soccer-jerseys-red/jerseys-stores/gvynyogg-p-100.html
Brand new questions about nfl jersey replied to and in addition why you must absolutely review every single term of this article.
buy and sell authentic pre owned nike carson palmer womens jersey cardinals red white gold authentic wholesale http://wisea.org/css/custom-cheap-soccer-jerseys-for-sale/mlb-jerseys-clearance/nike-carson-palmer-womens-jersey-cardinals-red-white-gold-authentic-p-2309.html
Regularly nfl jersey Summary is beginning to feel kind of old
our cheap discount nike justin tucker womens jersey ravens brown orange white authentic sale http://www.mountgambiertourism.com.au/files/high-quality-kids-soccer-jerseys/realtree-nfl-jerseys/ktvoxfop-p-551.html
The time The world and nfl jersey collide
red hot offers cheap nike tony gonzalez blue navy white jersey falcons pro shop take advantage of these prices now http://www.modocsuperiorcourt.ca.gov/videos/signed-hockey-jersey/buy-seattle-sounders-soccer-jerseys/wptomend-p-435.html
Gamers gives the swagger on nfl jersey
best deals nike cameron wake womens jersey dolphins green black white authentic factory outlet http://www.rayoman.com/lib/buy-new-nfl-jerseys-cheap-online/sigyyxvr-p-433.html
Grab: This Includes Nearly everything when it comes to nfl jersey
best cheap authentic cameron wake jersey womens mens youth black blue white early bird specials http://www.ashleyhousenewmarket.co.uk/products/nhl-game-worn-jersey/buy-team-hockey-jerseys/tzysuxll-p-610.html
Deciding on a nfl jersey? Study this
sale nike falcons authentic sean weatherspoon red white gold elite limited wholesale http://www.clinicaneveria.cl/css/basketball-jerseys-throwback/geno-smith-red-black-white-jersey-throwback-jets-elite-limited-p-9337.html
New questions about nfl jersey replied to in addition to the reasons why you should definitely analyze each and every term on this guide.
authentic authentic dee milliner red black white ladies mens kids on sales http://www.cash4giftcards.com/eby/full-button-down-baseball-jerseys/akloiclx-p-397.html
Presumably You Also Make These kind of Blunders With the nfl jersey ?
best chargers philip rivers purple white gold jersey nike womens mens feed the family for less http://www.alkamda.com/alkamda/new-york-knicks-basketball-jersey/nba-kids-jerseys-reebok/qeknuuxc-p-797.html
Presumably You Also Make Most of these Slip-ups With nfl jersey ?
offers 100% new authentic designer authentic deangelo williams jersey womens mens youth red white gold for sale online http://www.abshearlandscape.com/products/cheap-china-nike-nfl-jerseys/xugcoxle-p-807.html
Rumours that experts claim goose draws to a shut, here I will discuss the follow-up
various canada goose snow bunting red babys factory outlet http://www.kahbs.com/css/where-to-buy-canada-goose-jackets-toronto/bggzilyg-p-118.html
Omg, amazing product. Your business got to look at goose today while it is still up for grabs : )
fashion canada goose ontario parka black men outlet online http://www.gulftamyeez.com/products/canada-goose-camp-down-hoody/canada-goose-ontario-parka-black-men-p-8314.html
Researcher Reveals Harmful nfl jersey fixation
save money on cheap nike ray rice navy red white jersey ravens pro shop discount price and high quality! http://www.akumaneko.com/site/hawkeye-football-jersey/women-football-jerseys-custom/awieckfp-p-568.html
Here's A Practice That's Actually Helping MK-professionals To Advance
designer michael kors skorpios textured leather ring tote luggage up to 78% off http://www.klfilterwizard.com/products/gold-michael-kors-watch-on-sale/ngsedian-p-356.html
Gday. . . Altogether we'll make MK much better
prices slashed michael kors skorpios textured leather ring tote white get more green back http://www.masoudsoheili.com/News/michael-kors-marina-tote/yoscpoid-p-934.html
What leaders are generally not actually saying regarding nfl jersey and how it has effects on you.
where to purchase redskins alfred morris blue white black jersey nike womens mens barrel of bargains http://www.excursionasia.com/HTML/wichita-state-basketball-jersey/redskins-alfred-morrisblack-jersey-p-2912.html
What the industry professionals will never be stating in relation to nfl jersey and in what way this have an effect on you actually.
top quality nike arian foster womens jersey texans red black white authentic super values and selections http://www.debihammack.com/css/2013-reebok-nfl-jerseys-sizes/zannurea-p-70.html
End Complaining , Start Off your private nfl jersey Method In exchange
best deals laron landry black white gold jersey throwback colts elite limited soaking up summer fun http://www.rittenhouseacupuncture.com/products/2013-nfl-nike-jerseys-raiders/zblbemwu-p-216.html
The Spectacular Contemporary BUBERRY secret Exposed By My Friend
cheap price burberry ties outlet,burberry premium outlet for sale http://www.icc-greaterchicago.com/docs/burberry-ties-outlet/burberry-premium-outlet/
BUBERRY-babe has certified the most up-to-date method : steps to making a lot of money from nothing
high quality burberry house check bowling bag 37865541 for sales http://www.nuwayindustries.com/cmx/burberry-outlet-miami/burberry-womens-clothing/burberry-house-check-bowling-bag-37865541-p-8665.html
Whatever the advisors are not mentioning around nfl jersey and the way that it is affecting you.
red hot offers nike fred jackson womens jersey bills blue white authentic cheap sale http://www.studio-aiko.com/themeny/cheap-mlb-throwback-hats/nike-fred-jackson-womens-jersey-p-8467.html
What leaders are not speaking concerning nfl jersey and how it is relevant to you.
classic nike browns authentic josh gordon blue grey white elite limited clearance sale http://www.onthecape.net/images/vintage-soccer-jersey/man-united-soccer-jerseys/gugvxybh-p-817.html
Who should I tweet? MK supporters about Bebo
cheap michael michael kors jet set zip top tote brown python embossed leather bargain blast http://www.jstephenrhodes.com/css/cheap-michael-kors-on-sale/tmngtndt-p-278.html
They Didn't Believe that I Was Able To Become a MK Expert…Now I am !
our cheap discount michael michael kors whipped large zip top monogram tote with brown leather say no to high prices http://www.shambalapetithotel.com/wp-content/michael-kors-handbags-at-macy/amsxqzqe-p-239.html
As Humans and ugg battle
cheap new arrival ugg mini bailey button 3352 chocolate boots online shop http://www.iaom-mea.com/css/ugg-boots-sale-men/ugg-mini-bailey-button-3352-chocolate-boots-p-6682.html
Precisely why not a single person is speaking of ugg and as an outcome the things you should complete immediately.
wholesale ugg maylin 3220 chocolate boots coupon code http://www.bearclawkennels.com/img/uggs-store-in-nyc/vzpfwmbe-p-583.html
Compact review demonstrates to you all the inner workings for ugg in addition to what one should do right away.
official quality ugg maylin 3220 chestnut boots save up to 70% http://www.les-freres-chauvet.com/css/fake-ugg-boots-for-sale/ugugsult-p-675.html
The Ways You Can Educate yourself about nfl jersey And The Way One Might Be part of The nfl jersey Top dogs
best deals authentic jamaal charles jersey womens mens youth red black white sale online 2014 http://www.candlelightconcert.org/artists/kids-soccer-jerseys-cheap-manufacturers/authentic-nike-elite-nfl-jerseys/uqkzukzq-p-829.html
Overcome nfl jersey Complaints For Good
one day only calvin johnson blue navy white jersey throwback lions elite limited outlet online http://www.cottenhamsawmills.com/Styles/authentic-reebok-nfl-jerseys-china/bdugohcg-p-454.html
Those things Folks Ought To Know Regarding nfl jersey Market
official website browns davone bess blue grey white jersey nike womens mens on sale store http://www.dvmlabs.com/products/free-hockey-jerseys/unyxkoeg-p-854.html
Nice post. I learn something extra difficult on several blogs everyday. It's going to always be stimulating to read content from other writers and practice somewhat something from their store. I'd prefer to make use of some using the content on my blog no matter if you don't mind. Natually I'll provide you with a link on your web weblog. Thanks for sharing.
jordan retro for sale http://logicielgestiondocument.com/en/sys.asp
Stuff and performance in Vegas – - nfl jersey leaves without regards
2014 cheap philip wheeler game jersey: dolphins womens youth orange navy white for sale http://ckprod.com/contact/cheap-jerseys-uniforms/philip-wheeler-game-jersey–dolphins-womens-youth-orange-navy-white-p-9367.html
Fed Up Of nfl jersey… Then simply just look at this!!
2014 latest nike eric fisher womens jersey chiefs navy white gold authentic get extra 20% discount on your second purchase http://www.catchthewaveministries.com/Tracts/sports-team-jerseys-wholesale/dibzgkpv-p-886.html
La chiusura del sindaco Sandro Bartolomeo
SUPER FAST SHIPPING! item better in person
Stop Protesting and complaining And Commence a personal babyliss Promoting As a substitute .
cool reductions air jordan 3 women suede red grey unbeatable price http://www.oralmedicinedentist.com/wp-content/air-jordan-outlet-store/air-jordan-3-women-suede-red-grey-p-4148.html
Unprejudiced write-up unwraps Ten new stuff on babyliss that no one is talking about.
2014 cheap coach lilac coffee boots csk off 60% http://www.golf-ed.com/Contact/coach-outlet-pleasant-prairie-wi/coach-lilac-coffee-boots-csk-p-8144.html
babyliss Counterfeits – - The Most Beneficial babyliss cheat That experts claim Fools 87.5% of the users
get prices and shopping on moncler aliso designer womens down jackets with belt dark red outlet online sale http://www.wesricks.com/css/moncler-bodywarmer/2013-new-moncler-euramerican-style-jackets-womens-light-yellow-p-2705.html
Our Hot babyliss application Can Work Even If You Go to bed : )
best deals of burberry bow detail deerskin tote bag 39136851 damson pink wholesale http://www.taduhtechnologies.com/blog/burberry-for-infants/burberry-bow-detail-deerskin-tote-bag-39136851-damson-pink-p-3230.html
Sick and tired of all the nfl jersey updates? Our company is there for your needs!!
new arrival packers clay matthews navy blue white jersey nike womens mens see how low we can go http://www.asia-bolt.com/abouts/ice-hockey-jerseys-price/ccrhkpkf-p-229.html


text:
Arbor Vitae
Arbor Vitae Area
Eagle River
Lac Du Flambeau
Lakeland Area
The Northwoods
St. Germain
General News
Regional News
Local News
Video Center
News Links
Submit Press Release
Local Weather
Interactive Weather
School Closings
Ski & Board Report
Travel Conditions
General Sports
Regional Sports
Local Sports
High School Sports Scores
Video Center
Big Ol' Fish
Big Ol' Fish Gallery
Hodag Sports
Antenna TV 12.2
NBC Program Schedule
WJFW Deals
Mugshot Monday
Area Gas Prices
Coupon Bug
Events In The Northwoods
Homeward Bound (Pet Adoption)
High School Pages
Job Watch
Lost and Found Pets
Mr. Food Test Kitchen
Newswatch 12 Today Recipes
Northwoods Birthday Club
Northwoods Sites
Shop Local
Y Watch
Closed Caption Concerns
News Team Biographies
WJFW Careers
Contact WJFW
EEO Reports
Chequamegon's Isaac Weik wins wrestling match
Submitted: 12/18/2014
Play Video
- Fans in Central Wisconsin could catch a top ten wrestling showdown between two wrestlers in Edgar Thursday night.
Chequamegon's #10 ranked Isaac Weik faced Edgar's #8 ranked Alex Lemanski.
Neither wrestler could get the pin, but Weik ended up with the five to three victory.
Edgar however won the meet 42 to 37.
Weik has more than 100 career victories during his time at Chequamegon.
He has been coached by his father all his life.
Including his career at Chequamegon.
Newswatch 12's Nolan Blair will have Weik's story on Christmas Eve.
Story By: Nolan Blair
Text Size:
+ Increase
Decrease -
Print Story
Email Story
Sponsored in part by HodagSports.com
Barry Alvarez happy with coaching staff
Submitted: 12/18/2014
- The Wisconsin Badgers will keep their defensive coordinator under the new head coach.
The Dave Aranda lead defense ranked 4th in total defense in 2014.
Barry Alvarez seems happy with how the staff is forming.
That's after Gary Anderson left for Oregon State.
+ Read More
Mestelle steps down as Lakeland's head football coach
Submitted: 12/17/2014
- Lakeland Union will need to look for a new head football coach.
Former Head Coach Mike Mestelle resigned from the position Monday.
Mestelle says the head coaching job wasn't for him.
He prefers to stay on as an assistant coach instead.
Mestelle feels that job suits him better.
+ Read More
Kindness for Kids Toy Drive will be Friday in Rhinelander
Submitted: 12/17/2014
Play Video
- The Kindness for Kids Toy Drive trys to give every child in Oneida County a Christmas toy.
The toy drive this year will help nearly 400 children.
That would not have been possible without the help of young student athletes.
Friday night could turn into a fun one in Rhinelander. Rivals Antigo and Rhinelander, will play each other in basketball and give toys to kids. Just a mile away, the Rhinelander Hockey team will skate with kids.
"It's just fun bringing the toys in the middle of the court," said Rhinelander Boys Basketball Player Cole Oettinger. "We don't get to meet the kids but it's fun to know that we are doing something together to help the community and the kids bringing new unwrapped toys to them."
+ Read More
Sleigh Rides can be another fun way to get outdoors in the winter
Submitted: 12/17/2014
Play Video
- For some people, a sleigh ride seems like the perfect activity to get into the Christmas spirit.
When the snow starts to fall, these draft horses begin to pull sleighs through the woods behind Northland Pines High School in Eagle River. Sleigh driver Karrie Dollar says the woods are magical.
+ Read More
Jabari Parker tears ACL
Submitted: 12/17/2014
- Milwaukee Bucks rookie forward Jabari Parker tore his ACL Monday night against the Phoenix Suns.
Parker led all NBA rookies in minutes, points, and rebounds at the time of the injury.
The Bucks currently sit with a 13-12 record.
They're 6th in the Eastern Conference standings.
+ Read More
Spirit of the North: family and friends catch 600 crappies during summer 14'
Submitted: 12/15/2014
Play Video
- Summertime in the Northwoods seems like a distant memory now.
But that won't stop Newswatch 12 from reflecting on the fun success stories of the 2014 summer.
Like one retired sheriff's deputy and his wife hosting 54 friends and family throughout the summer.
They caught nearly 600 crappies on the Eagle Chain.
It's the kind of outdoor fun that truly shows the spirit of the North.
+ Read More
Marshfield takes down Mosinee 57-43
Submitted: 12/13/2014
- The Mosinee Indians hosted Marshfield in a non-conference showdown Friday.
It was a clash of the titans between these two.
Both teams made spectacular plays all game long.
Mosinee's Aaron Maas drives hard right side.
A little pick down low from Matt Bolanda lets Maas get the easy lay in, but Marshfield is prepared to strike back.
Tanner Boson takes the three.
It bounces off the front iron, but Caleb Alexander is right there to clean it up.
Great awareness there.
The Indians came right back with it.
Maas has it up top.
He drives again.
This time he finds a cutting Jared Novitzke underneath.
A really nice play there.
Mosinee does it almost the same way on their next possession.
Maas goes deep to Jordan Budnik.
He gives it up to Novitzke on the great no-look pass.
The two teams kept trading body blows for nearly the whole game, but Marshfield pulls away at the end.
They win on the road 57-43.
+ Read More
Lakeland drops Hancock 46-22
Submitted: 12/13/2014
- A lower scoring affair over in Lakeland Friday.
The T-Birds welcomed in Hancock in another non-conference battle.
Lakeland was in control of this one early.
Lilith Schuman puts up the long ball.
It misses left, but Sydney Ziebart corrals the rebound.
She gets the second chance shot to fall.
Great follow from Ziebart there.
The T-Birds jumped out to a good lead thanks in part to their swarming defense.
Three players battle for it.
Lakeland gets it out to Ziebart.
She pushes it up to Shaina Rayala.
Lots of contact underneath, but Rayala uses the left hand to get the tough shot to fall.
Hancock kept battling back.
Some good ball movement on the outside.
A nice drive along the baseline gets them a good bucket, but Lakeland got one back for every Hancock bucket.
Clara Schroeder gets it at the free throw line.
She sinks the long two, and they wouldn't look back.
Lakeland wins this one 46-22.
+ Read More
Lakeland hands Northland Pines a 58-34 loss
Submitted: 12/12/2014
- Another Great Northern Conference matchup in Eagle River Friday.
Northland Pines hosted Lakeland Union.
The Thunderbirds held the edge in this one early, but the Eagles kept fighting back.
Michael Rosinski gets the ball at the corner.
He splits the defenders and drives straight to the hoop.
The T-Birds answer right back.
They're trying to get something going before the half.
Joey Jirikowic gets it down low.
He misses but is right there to clean up his own mess.
A great momentum play there going into halftime.
Pines trying to get back in it in the third quarter.
Will Janklow passes to AJ Skarbek.
He's quickly swarmed.
He passes it back out to Janklow.
He drains the triple to try and keep Pines within striking distance, but the Eagles couldn't fight their way back.
Lakeland wins it 58-34.
+ Read More
Wabeno/Laona downs Crandon 50-41
Submitted: 12/12/2014
- A Northern Lakes matchup in Crandon Friday.
The Cardinals welcomed in Wabeno/Laona.
The Logrollers were the away team, but it felt like they had home-court advantage.
Michael Gilpin dishes out to Cooper Chrisman.
He gives it right back to Gilpin.
He finds the bottom of the net for the first score of the game.
They weren't done there from behind the arc.
Chrisman gets it off the inbounds and drains another longball for a 6-0 lead.
Crandon still scoreless at this point, but Wabeno/Laona's Gilpin isn't.
Another nice inbounds pass sets him up for his second three ball of the game.
Some great hustle plays like this one helped get Crandon right back into the thick of it after the first quarter, but Wabeno-Laona was able to hold them off.
They win it 50-41.
+ Read More
+ More Local Sports
Your web browser does not support this feature. Please upgrade and reload page.
Your web browser is not compatible. Please Upgrade.
Please upgrade your web browser to see this content.
WJFW TV-12 Sports Team
Program Schedule
WJFW Deals
General Information
Closed Caption Concerns
Contact WJFW
EEO Reports
Quarterly FCC DTV Reports
Copyright© 2014 Rockfleet Broadcasting / Northland Television, Inc.
WJFW is an Equal Opportunity Employer.
Disclaimer: All information deemed reliable but not guaranteed and should be independently verified.
Rockfleet Broadcasting / Northland Television, Inc. and By Request Web Designs shall not be held responsible for any typographical errors, misinformation, or misprints.
Site Design By:

subset: commoncrawl


text:
live ranking›
Full Cast of Helen Of Troy Actors/Actresses
List features actors like John Rhys-Davies and Robert Douglas.
If you want to answer the questions, "Who starred in the movie Helen of Troy?" and "What is the full cast list of Helen of Troy?" then this page has got you covered.
This cast list of who was in Helen of Troy includes both lead and minor roles. (18 items)
- 1
Born: 1934
Date Born: 1934
Birthplace: Île-de-France, Europe, Metropolitan France, France, Paris
Nationality: France
Height: 1.7
Films: Final Cut: Ladies And Gentleman, Futures vedettes, A Very Private Affair, Shalako, The Female + 35 more
Parents: Anne-Marie Mucel, Louis Bardot
Children: Nicolas-Jacques Charrier
Brigitte Bardot : see more
- 2
Born: 1893
Date Born: 1893
Birthplace: Eurasia, United Kingdom, West Midlands, Lye, United Kingdom, with Dependencies and Territories
Nationality: United Kingdom, England
Films: Five Weeks in a Balloon, Becky Sharp, Diane, Now Barabbas, The Lady Is Willing + 52 more
Parents: Edwin Webster Hardwicke, Jessie Masterson
Children: Edward Hardwicke
Cedric Hardwicke : see more
- 3
Born: 1974
Date Born: 1974
Birthplace: Hammersmith, Eurasia, United Kingdom, London, England
Nationality: United Kingdom, England
Height: 1.68
Films: Shooting the Past, A Thousand Kisses Deep, The Pianist, Helen of Troy, The Soul Keeper + 17 more
Parents: Joanna David, Edward Fox
Children: Rose Gilley
Emilia Fox : see more
- 4
Born: 1911
Date Born: 1911
Birthplace: South East England, Tonbridge, Eurasia, Kent, United Kingdom + 2 more
Nationality: United Kingdom, England
Films: I Want What I Want, Watership Down, Country Dance, The System, Night Hair Child + 58 more
Parents: Henry Arthur Andrews, Amy Diana Frances
Harry Andrews : see more
- 5
Born: 1925
Date Born: 1925
Birthplace: Kaunas County, Europe, Lithuania, Northern Europe, Kaunas + 2 more
Nationality: France, Lithuania
Films: Super Fly T.N.T., Nel Segno di Roma, Regina dei fiori, Anita Garibaldi, The Centurion + 12 more
Parents: Jokūbas Šernas
Jacques Sernas : see more


text:
- Hotel Details
- Member Reviews
- Photos
Mandalay Luxury Beachfront Apartments Port Douglas5 Stars
Cnr Garrick & Beryl Streets Port Douglas QLD 4877
The Mandalay Shalimar Luxury Beachfront Apartments is located within easy walking distance of the wonderful restaurants and eateries that are in and around the Marina Mirage and Macrossan Street.
Delightfully appointed in true tropical style, all the 36 apartments are fully equipped with classic interiors and furnishings allowing you to enjoy your stay in luxurious yet laid back surrounds.
The property does not have restaurant facilities. Several restaurants are available in the surroundings where you can relish a wide variety of local, regional and international cuisine.
This property provides guest with internet access and faxing facility for their conveniences. To while away your time enjoy a game of tennis or take a splashing dip at the on-site swimming pool for a reviving experience.
Hotel Facilities
- Airport Transfer
- Internet Access - High Speed
- Parking Facilities
- Tour Desk
- Beauty Salon / Hairdresser
- Internet Access - Wireless
- Swimming Pool - Outdoor
- Faxing Facilities
- Non-Smoking Rooms
- Tennis Court
Room Facilities
- Air Conditioning
- Ensuite / Private Bathroom
- Kitchen
- Refrigerator
- Telephone
- CD Player
- Hairdryer
- Microwave Oven
- Safe
- Wireless Internet Access
- Colour TV
- Iron / Ironing Board
- Radio
- Tea and Coffee Making Facilities
Other Recommended Hotels
|Coconut Grove Apartments Port Douglas
|5 Stars
|Pool Resort Port Douglas
|5 Stars
|Club Tropical Resort Port Douglas
|3.5 Stars
|Hibiscus Resort & Spa Port Douglas
|4 Stars
|Sheraton Mirage Port Douglas Resort
|5 Stars
|QT Port Douglas Hotel
|5 Stars
|Thala Beach Lodge Port Douglas
|5 Stars
|Pullman Port Douglas Sea Temple Resort & Spa
|5 Stars
|Peppers Beach Club Port Douglas
|5 Stars
Find similar hotels as Mandalay Luxury Beachfront Apartments Port Douglas in Port Douglas
|5 Star Hotels in Port Douglas
|Port Douglas Hotels with Internet Access
|Port Douglas Hotels with Parking
|Port Douglas Hotels with Swimming pool
|Port Douglas Apartment Hotels
|Luxury Accommodation in Port Douglas


text:
- Virology.ca Tools
- Organisms
- Virus Wiki
- Forum
- Blog
- Help
Upton lab
Principal Investigator:
Chris Upton, Ph.D. (home page)
Department of Biochemistry and Microbiology
University of Victoria
Victoria, British Columbia
Phone: 250-721-6507
cupton at uvic.ca
- Chris Upton at ResearcherID.com
- Chris Upton's tagged references at Connotea.org
- Member of the Centre for Biomedical Research at UVic
I have a long-standing interest in bioinformatics, especially in the identification of the function of viral genes by database searching. It is clear that standard search techniques are not always adequate to recognize distantly, but significantly related sequences. Examples include the identification of the myxoma interferon-gamma binding protein and the vaccinia uracil DNA glycosylase. More recently we have focused on trying to predict viral genes by examining pI and amino acid content.
We are also developing databases and software to analyze viruses. These tools are useful for the characterization of viral genes, proteins and genomes; they are especially useful for comparative genomic studies and have user-friendly graphical interfaces. A wide variety of virus families are supported.
Check our some our recent publications here.
Members of the Upton Lab:
Name: David Minkley
Email: firstname.lastname@example.com
Lab Position: System Administrator, Research Assistant
Education: 2011 – Double BSc in Computer Science and Biology, UVic
Research Interests: Algorithms, Bioinformatics, Marine Biology, Computational Theory
- Jantzen, S.G., Sutherland, B.J., Minkley, D.R. and Koop, B.F.
GO Trimming: Systematically reducing redundancy in large gene ontology data sets.
Name: Nicole Little
Email: firstname.lastname@example.com
Lab Position: Research Assistant
Education: 4th year – BSc in Microbiology, UVic
Research Interests: Molecular Genetics, Human Health
- Zhao, G., Droit, L., Tesh, R.B., Popov, V.L., Little, N.S., Upton, C., Virgin, H.W. and Wang, D.
The Genome of Yoka poxvirus.
Name: Jordan Wong
Email: email@example.com
Lab Position: Research Assistant
Education: 2011 – BSc in Microbiology, UVic
Research Interests: Bioinformatics, Influenza, Medical Sciences
Comments are closed.
Recent News
12.22.14 Darryl Cunningham Investigates: Homeopathy
12.22.14 #bioinformatics New #MAUVE from the Darling lab | computational (meta)genomics
12.22.14 Indel reliability in indel-based phylogenetic inference. – PubMed – NCBI
12.22.14 ModelOMatic: Fast and Automated Model Selection between RY, Nucleot… – PubMed – NCBI
twitter timeline
Visitor Map
View more maps in the Visitor Map Viewer
Recent Forum Posts
Reporting Tool Bugs
posted in forum Tool Bugs by kristy on May 21, 2013 at 2:49 am
How to draw poxv genome map?
posted in forum Pox Viruses by zxc206 on May 6, 2013 at 5:33 pm
- Reporting Tool Bugs


text:
Sheldon Plager
|Sheldon Plager
Do you have a photo that could go here? Submit it for this profile by emailing us!
|Current Court Information:
|United States Court of Appeals for the Federal Circuit
|Senior Judge
|Appointed by:
|George H.W. Bush
|11/11/1989 - 11/30/2000
|11/30/2000 - Present
|Preceded by:
|Shiro Kashiwa
|Succeeded by:
|Sharon Prost
|Past post:
|Administrator, Office of Information and Regulatory Affairs, U.S. Office of Management and Budget
|Past term:
|1988 - 1989
|Personal History
|University of North Carolina, 1952
|Law School:
|University Florida Law, 1958
|Grad. School:
|Columbia Law, 1961
|Military service:
|U.S. Navy, 1948 - 1970
Sheldon Jay Plager is a federal judge on the United States Court of Appeals for the Federal Circuit. He joined the court in 1989 after being nominated by President George H.W. Bush. Plager took senior status on November 30, 2000.[1]
Plager graduated from North Caorlina with his bachelor's degree in 1952 and also graduated from Florida Law with his J.D. in 1958. Plager graduated from Columbia Law with his Master of Laws degree in 1961.[1]
Military service
Plager also served in the U.S. Navy in active duty and in the reserves from 1948 to 1970.[1]
Professional career
- 1988-1989: Administrator, Office of Information and Regulatory Affairs for the U.S. Office of Management and Budget
- 1987-1988: Associate Director, U.S. Office of Management and Budget
- 1986-1987: Undersecretary, U.S. Department of Health and Human Services
- 1984-1985: Visiting Scholar, Stanford Law
- 1977-1984: Dean, Indiana University School of Law
- 1967-1968: Visiting Professor, Wisconsin Law School
- 1963-1977: Law Professor, University of Illinois
- 1958-1963: Law Professor, University of Florida[1]
Judicial career
Plager was nominated by President George H.W. Bush on September 12, 1989, to a seat vacated by Judge Shiro Kashiwa as Kashiwa assumed senior status. Plager was confirmed by the U.S. Senate on November 8, 1989, on unanimous consent of the Senate and received commission on November 11, 1989[2] Plager assumed senior status on November 30, 2000.[1]
See also
External links
- ↑ 1.0 1.1 1.2 1.3 1.4 Judge Plager's Biography from the Federal Judicial Center
- ↑ THOMAS, "Nomination of Sheldon Plager" (Search for Sheldon Plager)
|Federal judicial offices
|Preceded by:
Shiro Kashiwa
|Court of Appeals for Federal Circuit
|Succeeded by:
Sharon Prost
|Active judges
Chief Judge: Sharon Prost • Kathleen M. O'Malley • Pauline Newman • Kimberly Moore • Alan Lourie • Timothy Dyk • Evan Wallach • Jimmie V. Reyna • Richard Gary Taranto • Raymond Chen • Todd Hughes
|Senior judges
Alvin Schall • Haldane Mayer • Richard Linn • William Bryson • Sheldon Plager • Raymond Clevenger •
|Former judges
|Paul Michel • Randall Rader • Arthur Gajarsa • Daniel Friedman • Glenn Archer • James Almond • Jean Bissell • Phillip Baldwin • Marion Bennett • Arnold Cowen • Oscar Davis • Shiro Kashiwa • Don Laramore • Howard Markey • Jack Miller • Philip Nichols • Helen Nies • Giles Rich • Byron Skelton • Edward Smith • Edward Samuel Smith •
|Former Chief judges
Paul Michel • Haldane Mayer • Glenn Archer • Howard Markey • Helen Nies •


text:
Really wanting to push Moodle from september onwards, got a few departments onboard to use it for their subjects. To try and make Moodle even more student focused I'd like to run some kind of competetion in moodle with a prize every so often, using moodle to record the highest score's automatically.
Any ideas on what kind of competition to run?


text:
The Book Cellar
(773) 293-2665 email
Who We Are
Our reading list includes old classics, nearly forgotten favorites, and the best of the new YA offerings. We alternate new and old books as well as target ages for a good mix.
What We Read
Our reading list includes old classics, nearly forgotten favorites, and the best of the new YA offerings. Just about anything ever published as YA is game, as long as it's a good read.
Past Selections
Staying fat for Sarah Byrnes by Chris Crutcher, I Am Nunjood, Age 10 and Divorced by Nunjood Ali, The Disreputable History of Frankie Landau-Banks by E. Lockhart, From the Mixed-Up Files of Mrs Basil E Frankweiler by E.L. Konigsberg, Persepolis by Marjane Satrapi, The Astonishing Life of Octaian Nothing by M.T. Anderson, The Perks of Being a Wallflower by Stephen Chbosky, 13 Reasons Why by Jay Asher, Magicians by Lev Grossman, Order of Odd-Fish by James Kennedy, Eleanor and Park by Rainbow Rowell, Island of the Blude Dolphins by Scott O'Dell, Code Name Verity by Elizabeth Wein, Heart of a Shepherd by Rosanne Perry, The Princess Bride by William Goldman, Son by Lois Lowry, Bridge to Terabithia by Katherine Paterson, The Mysterious Benedict Society by Trenton Lee Stewart, The Phantom Tollbooth by Norton Juster.
Upcoming Selections:
January selection is TBD. Meeting time will be Jan 21 at 8pm.
December meeting is a battle of the books at a member's house.
November selection is The Little Prince by Antoine de Saint-Exupery (time and location TBD)
October selection is The Diviners by Libba Bray
September selection is The Wednesday Wars by Gary D. Schmidt
August selection is Where'd You Go, Bernadette by Maria Semple
July selection is I Am the Messenger by Markus Zusak
June selection is We Were Liars by E. Lockhart
May selection is Dicey's Song by Cynthia Voigt
April selection is Miss Peregrine's Home for Peculiar Children by Ransom Riggs
March selection is Speak by Laurie Halse Anderson
February selection is Anya's Ghost by Vera Brosgol
January 29 2014 selection is Anne of Green Gables by Lucy Maud Montgomery
When We Meet
Usually the last Wednesday of the month at 8 pm. Sometimes we shift because of other events, but not often. For the next meeting time and place please visit the group's website!
How To Join
Visit our Google Group and join the mailing list.
Carla at carla_krause (at) hotmail (dot) com


text:
- You are here:
- jay leno chevy volt
jay leno chevy volt
2011 Chevrolet Volt – Click above for high-res image galleryAs America's most recognizable celebrity car guy, you might expect that Jay Leno is anxious to put what might be America's most recognizable and highly anticipated game-changing new car in decades in his Big Dog Garage. ...
Jay Leno drives the 2011 Chevy Volt - Click above to watch the video after the breakJay Leno – in his traditional jeans and jean shirt, of course – had the opportunity to park a preproduction Chevy Volt in his Big Dog Garage, and he's kindly shared the experience with his fans. Right ...


text:
William Mastro, a sports memorabilia auctioneer, was indicted by a U.S. grand jury for fraud, including the hiding of alterations to a rare Honus Wagner baseball card from bidders.
Acting Chicago U.S. Attorney Gary Shapiro announced charges today against the Mastro Auctions principal and three other men. The T-206 series Wagner card, which portrays the Pittsburgh Pirates shortstop elected to baseball's Hall of Fame in 1936, is "the world's most expensive baseball trading card," he said.
"Mastro allegedly failed to disclose that he had altered the Wagner T-206 card by cutting the sides in a manner that, if disclosed, would have significantly reduced the value of the card," Shapiro said.
Mastro and two other defendants deceived prospective bidders about the fairness and competitiveness of the company's auctions, according to the indictment unsealed today in federal court in Chicago. Other items Mastro and former Chief Operating Officer Doug Allen are accused of auctioning while knowing their condition was misrepresented include Elvis Presley's hair and "a purported 1869 Cincinnati Red Stockings trophy baseball," according to Shapiro.
Mastro, 59, of Palos Park, Illinois, is charged with a single count of mail fraud, according to prosecutors. He owned Mastro Auctions until 2004 and was its chairman and chief executive officer from 1996 to February 2009.
Fraud Counts
Allen, 49, of Crete, Illinois, faces 14 counts of mail and wire fraud. Mark Theotikos, 51, of Addison, Illinois, former vice president of auction operations, is charged with six counts of wire and mail fraud.
William Boehm, 63, of Baldwin, Missouri, the company's former director of information technology, is charged with a single count of making false statements to Federal Bureau of Investigation agents.
Mastro's attorney, Michael D. Monico of Chicago, didn't immediately reply to a voice-mail message seeking comment on the indictment.
"We are in the process of reviewing the allegations," Allen's attorney, Michael J. Petro of Chicago, said in a telephone interview.
Theotikos's lawyer, Allan A. Ackerman of Chicago, said his client will enter a plea of not guilty when arraigned. "We look forward to his vindication," the attorney said by phone.
No arraignment date has been set for Mastro, Allen or Theotikos, Shapiro said. Boehm made an initial appearance today in federal court in St. Louis.
The case is U.S. v. Mastro, 12-cr-567, U.S. District Court for the Northern District of Illinois (Chicago).
To contact the reporter on this story: Andrew Harris in Chicago at email@example.com
To contact the editor responsible for this story: Michael Hytha at firstname.lastname@example.com


text:
You must log in to access this feature. Sign in with Twellow or Facebook to get started.
By signing in to Twellow, you indicate your agreement to our terms of service.
Simply connect with Facebook and kiss those password blues away,
or go here to reset your password.
Animation Design student intrested in art,anime,music and asian dramas.


text:
The Courtyards in CityPlace Condo West Palm Beach
Official Contact Details - The Courtyards in CityPlacePhone: 954-663-1078 Fax: 954-722-9998
Located in the heart of CityPlace, you are just steps away from shopping, dining, and entertainment. The unit is centrally located in the community providing a convenience to all the ammenities.
- Price from 80 USD / Day
- Capacity up to 6 people
- 2 bedrooms & 2 bathrooms
Last updated: 04/17/2007
This is your property ?
Located just east of I-95 and Okeechobee Blvd., this property is centrally located next to everything Palm Beach has to offer. The Kravis Center and Convention Center are directly accross the street. CityPlace is your backyard. The beach, golfing, The Breakers, and everything Palm Beach built its reputation on is less than 2 miles away.
Prices & deals
- Lowest Daily Price:
- Highest Daily Price:
- Lowest Weekly Price:
- Highest Weekly Price:
- Cleaning fee:
- Charging Method:
- Payment Types:
- Cash
- Credit Card
- Cheque
- Travellers cheque
- Paypal
- Wire Transfer
Location & area
Enjoy concerts or the opera at the Kravis Center, located across the street.
Check out who's performing at The Harriet Himmel Gilman Theatre or at the Improv Comedy Club, in CityPlace. Enjoy a variety of cafes and dining venues and/or shop in over 80 specialty stores just outside your door.
Just 3-5 minutes from the intrecostal, beaches, and famous Worth
- Address:
- 720 S. Sapodilla Ave., 33401, West Palm Beach, Florida, United States
- Accommodation located in:
- city, downtown, near cultural interest, near fishing area, near golf course, near historical interest, near restaurants & bars, near shopping area, near tennis courts, near the beach, near water sports!
Amenities & services
CityPlace is your back yard.
Impressive Clubhouse with 24-hour doorman and concierge.
Retreat atmosphere swimming pool and jacuzzi with WIFI wireless
internet access.
Fully equipped fitness center.
Private film screening room.
High-tech business center.
Secluded courtyards lavished with gardens and fountains.
Entrance security gates.
Gated multi-level parking with assigned parking space.
# of Units: 1... and each unit includes:
- Bedrooms: 2
- Bathrooms: 2
- Single beds: 2
- Double beds: 0
- Baby cots: 0
- Single sofa beds: 0
- Double sofa beds: 1
- Towels:
- Bath:
- Hair Drier:
- Shower:
- Telephone:
- DVD Player:
- Fax:
- Washing Machine:
- Work Desk:
- Bed Sheets:
- Bikes:
- Cable/Satelite TV:
- Internet Broadband:
- Internet Dial Up:
- Ironing Board:
- Library:
- Stereo/Radio System:
- Local Guides:
- Local Transportation:
- 24h Concierge:
- Tours & Excursions:
- House Chef:
- Butler Service:
- Dish Washer:
- Microwave:
- Oven:
- American Kitchen:
- Fridge & Freezer:
- Crockery & Utensils:
Living room
- Table & Chairs:
- Fireplace:
- Sofa Bed:
- Lift / Elevator:
- Swimming Pool:
- Disabled Facilities:
- Tennis Court:
- Terrace:
- Parking:
- Pets Welcome:
- Private Beach:
- Barbecue:
- Garden:
- Sauna:
- Shared Bathroom:
- Spa / Jacuzzi:
- Daily Cleaning:
- DVD/Music Collection:
- Air Conditioning:
- Ensuite Bathroom:
- Balcony:
- Safe:
- Sea View:
- Central Heating:
- City View:
Review - The Courtyards in CityPlace
The Courtyards in CityPlace - Contact the owner
Important Notice : Avoiding Fraud
It's rare, but some helpful hints to watch out for with regards to fraud:
- It is important to NEVER wire funds or use/employ other fund transfer mechanisms such as western union: Always use a credit card to protect yourself against fraud. If owners pressure you into providing a deposit or refuse to accept credit cards, there is a high probability that this is a scam.
- If at all suspicious of fraud, ask to see their website, or any other literature they can provide or send to you. Ask them for contact details for guests who have previously stayed on their property insisting on telephone numbers. Be suspicious of emails that originate from free email services (yahoo, hotmail, gmail, etc)
- Research the property thoroughly on the internet to see if there is any history or mention of scams associated with the property.


text:
My Profile
Austin, Texas
Member since Sep 2009
Flag This ProfileFlag as Inappropriate
Reviewed Whole Roasted Chicken Infused with Tangerines and Rosemary with a Tangerine Glaze
Feb 4, 2011 in Food Network Community Toolbox on FoodNetwork.com
"This is a fabulous recipe! My chicken was a little bigger, about 5 lbs, and took about 2 hours to cook at 425. I turned up the heat to 450, like other reviewers, but the spices started to burn to I turned it back to 425. I didn't have enough pan drippings to baste the chicken with so I poured a can of chicken broth in the bottom of the pan. The gravy,..."


text:
Buy properties in Riviera Drive, Southend-on-Sea SS1
Riviera Drive, Southend-On-Sea SS1Property for sale - 1 bedrooms
Retirement apartment! This one bedroom First floor warden assisted development is conventionally located close to Southchurch Village shopping parade & train station. With a host of benefits including communal gardens, off street parking & No ... More details
Note: Distances are straight line measurements
- Southend East (0.1 miles)
- Southend Central (0.8 miles)
Marketed by Belle Vue Property Services, SS1. Call 01702 568423


text:
80s -Zena- Womens dark blue background acid washed, tapered leg, pleated front cotton totally 80s jeans pants with button and zippered front closure, standard size belt loops, two front slash pockets, no back pockets with one small 1 inch faint stain on the left knee, add a cool patch and no one will ever know. In stock.
24Waist 30Length
Fair Condition
Approx Shipping Weight 1.27 lbs.
Item No.
Questions? View our Help Page or contact Jen at email@example.com


text:
The Bora Midi Pistol Grip Bar Clamp from Affinity Tool Works features a Hi-tech composite body that provides "Best in Class" clamping pressure. The large soft-grip ergonomically designed handles and V-Groove clamping pads allow for increased clamping pressure and insure the material is held firmly in place. Reversible head for clamping or spreading.
All Closeouts, Overstock and Clearance items have been reduced for quick sale and are exempt from all other promotions, sales or discounts. Quantities are limited and may not be available due to a prior sale. If an item becomes oversold and no longer available, the item will be removed from your order at time of processing. All Closeout & Clearance Items are non refundable. Sorry, no rain checks or backorders.
Return to Close Out Index
Page | Online
Catalog | About
Us | Customer
Shipping Information | Ordering
Information | Your
is owned and operated
as a marketing resource of
Peachtree Woodworking Supply Inc. , Atlanta, GA
Peachtree Woodworking Supply, Inc


text:
Most Voted Titles With Lynn Sherr
- Job Types
- Movies or TV
- Genres
- Keywords
- IMDb Rating
- Instant Watch Options
- In Theaters
- On TV
- Release Year
1. The View (1997– )
TV-14 | 60 min | Talk-Show
A handful of celeb "hosts," led by the ever ethereal Whoopi Goldberg, discuss issues of the day.
Stars: Whoopi Goldberg, Sherri Shepherd, Elisabeth Hasselbeck, Barbara Walters
Votes: 3,466
2. 20/20 (1978– )
60 min | Documentary, News
ABC's original hour-long news magazine.
Creator: Roone Arledge | Stars: Elizabeth Vargas, Chris Cuomo, Barbara Walters, Deborah Roberts
Votes: 690
3. Good Morning America (1975– )
120 min | News, Talk-Show
ABC's "Good Morning America" presents the News and Information Source of the day's topics and journalism. The 1st Co-Host Team of David Hartman & Nancy Dussault, 2nd was Sandy Hill, 3rd was... See full summary »
Stars: Lara Spencer, Ginger Zee, Bianna Golodryga, Ron Claiborne
Votes: 603
4. Nature (1982– )
60 min | Documentary, Family
Documentary series exploring various global wildlife issues and subjects.
Stars: F. Murray Abraham, Chris Morgan, George Page, David Attenborough
Votes: 308
5. Not for Ourselves Alone: The Story of Elizabeth Cady Stanton & Susan B. Anthony (1999– )
210 min | Documentary, Biography, History
The story of Elizabeth Stanton and Susan B. Anthony and their life long fight to bring equal rights to women.
Stars: Sally Kellerman, Ronnie Gilbert, Julie Harris, Amy Madigan
Votes: 166
Nature (1982– )
Tall Blondes
Documentary, Family
Writers: David Malakoff, Lynn Sherr | Director: Kevin Bachar | Star: Lynn Sherr
Votes: 11
Nature (1982– )
The Best of Nature: 25 Years
Documentary, Family
"Nature" celebrates 25 years on public television.
Writers: Fred Kaufman, Jenette Restivo | Director: Richard A. Fernandes | Stars: Michael McKean, Lynn Sherr
Votes: 10
8. Imus in the Morning (2009– )
180 min | Talk-Show
A TV simulcast of the popular morning radio show, that mixes satire and current events.
Stars: Don Imus, Maria Molina, Connell McShane, Dagen McDowell
Votes: 8
9. Media Buzz (2013– )
60 min | News
Journalist Howard Kurtz analyzes the state of the news media.
Stars: Howard Kurtz, Lauren Ashburn, Joe Concha, Bill O'Reilly
Votes: 7
10. Susan B. Anthony Slept Here (1995 TV Movie)
Writers: Jurate Kazickas, Lynn Sherr | Stars: Lynn Sherr, Blair Brown, Hillary Rodham Clinton, Donna DeVarona
11. America.01 (2001– )
Stars: Connie Chung, Charles Gibson, Peter Jennings, Sebastian Junger
12. Cancer: Race for a Cure (1998 TV Movie)
Director: Roger Goodman | Stars: Betty Ford, Peter Jennings, Timothy Johnson, Richard D. Klausner
13. ABC Notebook (1985–1990)
Stars: Lynn Sherr, Cosma Tangora, Ted Koppel
The View (1997– )
Episode dated 11 October 2006
TV-14 | Talk-Show
Writer: Andrew Smith | Stars: Gloria Estefan, Lynn Sherr
Imus in the Morning (2009– )
Episode dated 17 June 2014
Stars: Don Imus, Connell McShane, Bo Dietl, Andrew Napolitano
Media Buzz (2013– )
Episode dated 29 June 2014
Topics: the IRS investigation; Rep. John Boehner's plan to sue President Obama; Hillary Clinton's book tour; Diane Sawyer's stepping down from ABC's "World News"; TV ratings for the World Cup; Rebekah Brooks' acquittal.
Stars: Howard Kurtz, Lauren Ashburn, Michele Bachmann, Kate Baldwin
Good Morning America (1975– )
Episode dated 5 June 2012
News, Talk-Show
Stars: Robin Roberts, George Stephanopoulos, Lara Spencer, Amy Robach
Good Morning America (1975– )
Episode dated 5 June 2014
News, Talk-Show
Channing Tatum; Jennifer Lopez's return to the Bronx.
Stars: Emily Blunt, Ron Claiborne, Bianna Golodryga, Jennifer Lopez
ABC Notebook (1985–1990)
The Children of Ellis Island
Director: Dennis W. Mazzocco | Stars: Lynn Sherr, Cosma Tangora


text:
Washington Vasectomy Specialists
Washington State is home to some of the nation's top urologists, professionals trained in the vasectomy procedure. Vasectomy is a safe, affordable birth-control option, and one that's more than 99 percent effective. If you live in Seattle, Tacoma, or another Washington city, there's an experienced vasectomy doctor near you.
Fred M. Foss, MD
Main Office:Richland, WA
Eugene F. Fuchs, MD
- Performs: Vasectomy
Main Office:Portland, OR
Naeem T. Chavla, MD
Main Office:Richland, WA
Gregory Lamberton, MD
- Performs: Vasectomy


text:
Tees & Tanks
mouse over photo to zoom click for larger image
Neutral Batik Sequin Tank
The tank: python print meets a batik pattern. The embellishment: the mesh layer of see-through sequins that covers the front.
- Designed for perfect coverage.
- Length: 24" to 25".
- 100% polyester.
- Machine wash. USA.
We're so sorry: this item sold out sooner than expected. For an equally chic substitute, please call our Personal Service Associates at 1.888.855.4986. Or click on Chico's Chat below for immediate assistance.


text:
Welcome to mikie's Member Page
See my Clippings See my Journal See my trade list
I'm a native of St Petersburg, Floriduh,
and wear Flipp Flopps year round . You can sometimes hear me walking nearby ... flip/flop flip/flop ☺
need me on electronic paper?
hotmail dotCom username is goBonkersxxx,
without the three x's. Good idea to put 'gardenweb somewhere in subject line.
I live in: United States
My zone is: z9 St.Pete.FL
First registered on August 09, 2001 .


text:
- Shopping Bag ( 0 items )
From Barnes & Noble
Garth Stein's literary novel The Art of Racing in the Rain (9780061537967) became an adult bestseller, so it seemed only logical that its canine narrator would take a romp in children's books. If you had a tail, Racing in the Rain would make you wag. Editor's recommendation.


text:
Former U.S. Air Force Chief Of Staff Gen. Norton A. Schwartz To Present At Thinklogical Technology Summit April 18
About Thinklogical
Thinklogical is the leading manufacturer and provider of fiber optic KVM, video, audio, and peripheral extension and routing solutions. Thinklogical offers the only fiber optic KVM routers in the world that are accredited to The Common Criteria, EAL4 and TEMPEST. Government, entertainment, scientific and industrial customers worldwide rely on Thinklogical's products and solutions for security, high performance, continuous operation and ease of integration. Thinklogical products are designed and manufactured in the USA.
Thinklogical is headquartered in Milford, Connecticut and is privately held by Riverside Partners, LLC, Boston, MA ( http://www.riversidepartners.com). For more information about Thinklogical products and services, please visit www.thinklogical.com. Follow Thinklogical on LinkedIn at http://www.linkedin.com/company/thinklogical.
Media Contact Thinklogical Robert Ventresca (203) 647-8728 EmailThis press release was issued through eReleases® Press Release Distribution. For more information, visit http://www.ereleases.com. SOURCE Thinklogical
Select the service that is right for you!COMPARE ALL SERVICES
Action Alerts PLUSTry it NOW
Jim Cramer and Stephanie Link actively manage a real portfolio and reveal their money management tactics while giving advanced notice before every trade.
Product Features:
- $2.5+ million portfolio
- Large-cap and dividend focus
- Intraday trade alerts from Cramer
- Weekly roundups
TheStreet Quant RatingsTry it NOW
Only $49.95/yr
Access the tool that DOMINATES the Russell 2000 and the S&P 500.
Product Features:
- Buy, hold, or sell recommendations for over 4,300 stocks
- Unlimited research reports on your favorite stocks
- A custom stock screener
- Upgrade/downgrade alerts
Stocks Under $10Try it NOW
David Peltier, uncovers low dollar stocks with extraordinary upside potential that are flying under Wall Street's radar.
Product Features:
- Model portfolio
- Stocks trading below $10
- Intraday trade alerts
- Weekly roundups
Dividend Stock AdvisorTry it NOW
Jim Cramer's protege, David Peltier, identifies the best of breed dividend stocks that will pay a reliable AND significant income stream.
Product Features:
- Diversified model portfolio of dividend stocks
- Alerts when market news affect the portfolio
- Bi-weekly updates with exact steps to take - BUY, HOLD, SELL
Real Money ProTry it NOW
All of Real Money, plus 15 more of Wall Street's sharpest minds delivering actionable trading ideas, a comprehensive look at the market, and fundamental and technical analysis.
Product Features:
- Real Money + Doug Kass Plus 15 more Wall Street Pros
- Intraday commentary & news
- Ultra-actionable trading ideas
Options ProfitsTry it NOW
Our options trading pros provide daily market commentary and over 100 monthly option trading ideas and strategies to help you become a well-seasoned trader.
Product Features:
- 100+ monthly options trading ideas
- Actionable options commentary & news
- Real-time trading community
- Options TV


text:
The family of a University of South Alabama student found dead in his dorm room is speaking to FOX10 News about their loss.
Christopher Thomas' parents, uncle, and cousin drove from Dothan to attend a candlelight vigil at USA's Moulton Tower and Alumni Plaza, hosted by several student organizations close to him.
Click the video above to see the family's message to USA
Thomas, 21, passed away March 15. He was discovered in his dorm room.
His death remains under investigation however police do not suspect foul play.
Thomas' family tells FOX10 News the funeral will be held at 11 a.m. on Saturday, March 22 at the Northview Christian Church, 233 Bic Road in Dothan. The visitation will be held 10-11a.m., prior to the funeral.
His uncle said he is blown away by the family oriented atmosphere and touching tribute organized by students for Christopher.
He was part of Jaguar Productions, Phi Kappa Sigma Fraternity, very active in school and city politics. Christopher played an active role in Mayor Sandy Stimpson's campaign, among others.
His fraternity and students are raising money for final expenses.
Donations can be sent by visiting http://bit.ly/1qSqu3V


text:
Spokane Valley Fire Department Capts. Pat Schaffer, right, and Tag Baugh hoist a 1,200-pound steel beam that was recovered from the World Trade Center into place at the department's new administration building Sunday. SR photo/J. Bart Rayniak
Yesterday SR photographer J. Bart Rayniak and I visited three local memorial events honoring those that died in the Sept. 11 attacks 10 years ago. The Spokane Valley Fire Department dedicated its new administration building and installed a 1,200 pound steel beam that was part of the twin towers. Nearly 260 firefighters from all over the Northwest climbed 110 flights of stairs, the same number of stairs in the Towers, in the downtown Bank of America building. They each carried the photo and biography of at least one of the New York firefighters who died that day. A memorial service held during the Spokane Interstate Fair was well attended and included firefighters and police. Click here for the story and here for a photo slideshow.
Please keep it civil. Don't post comments that are obscene, defamatory, threatening, off-topic, an infringement of copyright or an invasion of privacy. Read our forum standards and community guidelines.
You must be logged in to post comments. Please log in here or click the comment box below for options.comments powered by Disqus


text:
Mother arrested after boy found wandering in Conn.
WEST HAVEN (AP) — A Florida woman who was living in a filthy motel room in Connecticut with four children has been arrested after a police officer found her 3-year-old son wandering on a street dressed only in a diaper and blanket in below-freezing temperatures, authorities said.
Police say Officer Carlos Roman put the boy in his cruiser to warm him up Thursday morning and officers began searching the area for his parents. Authorities say they found the boy's mother, 30-year-old April Pardy of Jacksonville, Fla., sleeping in a nearby motel room with three other children under the age of 12.
Read more of this story and more!
7-Day Subscribers have FREE access to everything on rep-am.com and our E-Edition.
CLICK HERE to register and activate your access,.
Not a subscriber?
You can purchase a single-day subscription for only $0.75 to read this and access all of our content and our E-Edition.
CLICK HERE purchase a single day subscription.
Become an electronic subscriber to the Republican-American for only $8 a month. CLICK HERE.
Follow Us
Post a reader commentWe encourage your feedback and dialog.
Please be civil and respectful.
If you're witty, to the point and quotable, your reader comments may also be included on the Around the Towns page of The Sunday Republican.
Readers must be registered and logged in to post comments on the site. Registration is free. Click Here to register.
A Subscription is not required to post comments only a Registration.
Log In
|Register / Forgotten Password?
More stories from Connecticut
- Not guilty plea in campus scare
- Man faces 10 years for 2 fatalities
- UConn to fire 2 in misconduct case
- Metro-North vows to improve rail service
- Hernandez sued by kin of 2 slain men
- Kerry Kennedy acquitted of drugged driving
- Mountain lion may be prowling suburban Boston
- Bill seeks study of road treatments
- Eagles bouncing back in New Hampshire
- State to get 1.3 million pills for use in nuclear accident


text:
CHRIS LAU, KAPITALL: When Google (GOOG) announced during its I/O 2013 conference that it will offer streaming audio for $9.99 per month, it further validated online streaming as being the future for consuming music. The move was necessary for Google. The consumption of music on YouTube declines as the user's age rises. To gain a music audience for the older age group, Google needed more than YouTube:
Investors already anticipated this. Pandora (P) shares are trading well-above its IPO price of $10, closing recently at $16.48. Even though the music service was already rumored back in February, 2013, investors are not concerned with the extra competition from the search giant:
Another reason investors are not fearful of Google is that Google introduced a music service at the I/O 2011 event. At the time, the service only allowed users to store 20,000 songs. Dubbed All Access, Google launched the music service in the United States. Google reportedly managed to reach a deal with Universal, Sony (SNE), and Warner Music. In early May, Pandora signed on Tommy Page as VP of Artist and Brand Partnerships. Page was a publisher for Billboard. It is expected that the hiring will help Pandora differentiate itself, as the company could focus on original content. This would be achieved by branding the content, streaming live events, and expanding artist development programming. Spotify and Pandora do not need to worry about Google. They entered the streaming music sector well-before Google did. Furthermore, Google does not have any access to exclusives. For its monthly price, Google is not offering a better deal than anyone else. After the initial trial ends, users may not renew the music service. Other reasons All Play could stumble is that there is no support for iOS, no information on the quality of the streams, and no airplay support. Risk Analysis for Incumbents Shareholders of Pandora should not brush off Google just yet. For now, the service is only available in the U.S., but Google could expand to the rest of the world. Google's All Access could also make better music selections than Spotify. If Google's algorithm does a better job in anticipating the type of music users would like, then the incumbents will need to improve their offering.
Select the service that is right for you!COMPARE ALL SERVICES
Action Alerts PLUSTry it NOW
Jim Cramer and Stephanie Link actively manage a real portfolio and reveal their money management tactics while giving advanced notice before every trade.
Product Features:
- $2.5+ million portfolio
- Large-cap and dividend focus
- Intraday trade alerts from Cramer
- Weekly roundups
TheStreet Quant RatingsTry it NOW
Only $49.95/yr
Access the tool that DOMINATES the Russell 2000 and the S&P 500.
Product Features:
- Buy, hold, or sell recommendations for over 4,300 stocks
- Unlimited research reports on your favorite stocks
- A custom stock screener
- Upgrade/downgrade alerts
Stocks Under $10Try it NOW
David Peltier, uncovers low dollar stocks with extraordinary upside potential that are flying under Wall Street's radar.
Product Features:
- Model portfolio
- Stocks trading below $10
- Intraday trade alerts
- Weekly roundups
Dividend Stock AdvisorTry it NOW
Jim Cramer's protege, David Peltier, identifies the best of breed dividend stocks that will pay a reliable AND significant income stream.
Product Features:
- Diversified model portfolio of dividend stocks
- Alerts when market news affect the portfolio
- Bi-weekly updates with exact steps to take - BUY, HOLD, SELL
Real Money ProTry it NOW
All of Real Money, plus 15 more of Wall Street's sharpest minds delivering actionable trading ideas, a comprehensive look at the market, and fundamental and technical analysis.
Product Features:
- Real Money + Doug Kass Plus 15 more Wall Street Pros
- Intraday commentary & news
- Ultra-actionable trading ideas
Options ProfitsTry it NOW
Our options trading pros provide daily market commentary and over 100 monthly option trading ideas and strategies to help you become a well-seasoned trader.
Product Features:
- 100+ monthly options trading ideas
- Actionable options commentary & news
- Real-time trading community
- Options TV


text:
Apr 13th, 2003, 05:45 PM
#8 really seems to be the magic number in time for the french open, but that is soooo far away! if you think about it, top 10 really does not mean much because it may still mean that monica will not have a top 8 seed and will maybe have to play serena 4th round or something crazy like that. the seeds for roland garros are made after the italian open, so that means monica will not lose madrid points for seeding time (since she isn't defending it). so i guess it all boils down to "what will she need to do to be at #8?" i'm no rankings guru, but she needs to make up almost 700 points, and that's a very very tall order despite the fact that she is defending nothing. i still think she needs to play warsaw because she would be a top 4 seed at a tournament larger than amelia island... thats a lot of points she could get without really playing top players. what do you guys think?
for all the people who do projected rankings, heres your time to shine!
for all the people who do projected rankings, heres your time to shine!


text:
Microsoft Delivers on Security Promises
On Wednesday it usual security patch day -- Microsoft rolled out the first of what it has said will be monthly security update announcements. Going forward, the company plans to make all of its non-critical security announcements on a single day (the second calendar Tuesday of every month).
Microsoft also delivered for XP customers a smaller and more convenient collection of security fixes, in the form of a single XP Security Rollup package. Microsoft is making the rollup available for download and also via its Windows Update Web site.
The rollup product has been in beta test during the past month. According to the beta invitation, "Update Rollup 1 for Microsoft Windows XP consists of 22 previously released critical and security updates for Windows XP rolled into one convenient package. Installing this item provides you the same results as installing the individual updates."
For the full story, go to Microsoft Watch.


text:
The Global Intelligence Files,
files released so far...
Index pages
by Date of Document
Our Partners
Al Akhbar - Lebanon
Al Masry Al Youm - Egypt
Asia Sentinel - Hong Kong
Bivol - Bulgaria
Carta Capital - Brazil
CIPER - Chile
Dawn Media - Pakistan
L'Espresso - Italy
La Repubblica - Italy
La Jornada - Mexico
La Nacion - Costa Rica
Malaysia Today - Malaysia
McClatchy - United States
Nawaat - Tunisia
NDR/ARD - Germany
Owni - France
Pagina 12 - Argentina
Philip Dorling - Fairfax media contributor - Australia
Plaza Publica - Guatemala
Publica - Brazil
Publico.es - Spain
Rolling Stone - United States
Russian Reporter - Russia
Ta Nea - Greece
Taraf - Turkey
The Hindu - India
The Yes Men - Bhopal Activists
Sunday Star-Times - New Zealand
Community resources
courage is contagious
The Global Intelligence Files
On Monday February 27th, 2012, WikiLeaks began publishing The Global Intelligence Files, over five million e-mails from the Texas headquartered "global intelligence" company Stratfor. The e-mails date between July 2004 and late December 2011. They reveal the inner workings of a company that fronts as an intelligence publisher, but provides confidential intelligence services to large corporations, such as Bhopal's Dow Chemical Co., Lockheed Martin, Northrop Grumman, Raytheon and government agencies, including the US Department of Homeland Security, the US Marines and the US Defence Intelligence Agency. The emails show Stratfor's web of informers, pay-off structure, payment laundering techniques and psychological methods.
RE: mexico/cartel
Released on 2013-02-13 00:00 GMT
|2010-08-10 16:29:15
|firstname.lastname@example.com, email@example.com, firstname.lastname@example.com
Dan Burges, CPP=A0| Director of Consultancy and Intelligence | FreightWatch=
=A0International, USA=A0| 512.532.0159 (o) | 512.914.3369 (c) | dan.burges@=
-----Original Message-----
From: Fred Burton [mailto:email@example.com]=20
Sent: Tuesday, August 10, 2010 09:31
To: Dan Burges
Cc: Anya Alfano; Alex Posey
Subject: Re: mexico/cartel
I think so, stand by
Alex, Can you send Dan our latest? Thanks
Dan Burges wrote:
> Have you guys done a cartel report recently? I think 2008 is the
> version I have.
> *Dan Burges, CPP *| Director of Consultancy and Intelligence |
> *FreightWatch International, USA* | 512.532.0159 (o) | 512.914.3369 (c)
> | firstname.lastname@example.com


text:
de Burgh, Hugo (2004) The documentary as 'amplification': holding the baby and politics of attachment. Contemporanea: revisita de comunicacao e cultura, 2 (1). pp. 139-159. ISSN 1806-0269
Full text not available from this repository.
|Item Type:
|Additional Information:
|Research Community:
|University of Westminster > Media, Arts and Design, School of
|ID Code:
|Deposited On:
|15 Feb 2006
|Last Modified:
|09 Apr 2008 15:53
Repository Staff Only: item control page


text:
A very familiar face to law enforcement, already out on bond for robbery, was booked into Mobile Metro jail and left in 40 minutes flat.
Kastellio Vaughan was arrested and charged with discharging a gun into an occupied vehicle after Prichard police say he opened fire on a woman's car as she attempted to drive away.
Prichard police Chief Jerry Speziale tells FOX10 News Vaughan intervened after witnessing an altercation between two women on Stovall street.
"Vaughan pulls up – makes some sort of a statement that he's the only one who causes havoc on Stovall street. He had nothing to do with the incident," said Prichard Police Chief, Jerry Speziale.
Vaughan is the same suspect who was shot during a home invasion robbery in July.
He was also the same suspect arrested for first degree robbery before that.
Police say his extensive criminal history makes him a career criminal and repeat offender.
Officials say its time he started actually spending some time behind bars.
"They keep getting out and getting out, they're creating more work for the court system more work for the police department. We're all banging our heads against a wall," said Cpt. Clay Godwin during a FOX10 News special report on Vaughan and repeat offenders back in May.
About an hour after contacting the Mobile County District Attorneys Office about the case, a motion was filed to have Vaughan's robbery bond revoked.
FOX10 News is working to gather more information and will update you on Vaughan's criminal status.


text:
Join Or Renew Today
Join or Renew With AARP for Just $16 a Year
- Discounts on travel and everyday savings
- Subscription to AARP The Magazine
- A voice in Washington and in your community
- Free membership for your spouse or partner
En español | Subscribe: RSS Search
Posted: 05/01/2012 by Ian Cunningham | 0 Comments
The following is a guest post by Janet Wright, MD, FACC, Executive Direction of Million Heartsâ"¢, a national initiative of the U.S. Department of Health and Human Services. As a practicing cardiologist for almost 25 years, I often met men and women for the first time when they suffered a serious and life-threatening event-a heart attack or stroke. I enjoyed being part of a team that used its skills to minimize damage and offer hope for a healthier future, and …
Posted: 12/27/2011 by Elizabeth Nolan Brown | 0 Comments
Retirement savers, take heed""these developments may not have made major headlines in 2011, but they're still important to your retirement planning efforts. And while a diet high in sodium does increase heart disease risk, even more important is the ratio of sodium to potassium in your diet.
Posted: 11/10/2011 by Elizabeth Nolan Brown | 0 Comments
The percentage of boomers""73 percent""planning to postpone retirement longer than they thought has risen six percent since just this past spring. And new research shows that though cutting back on salt does lower blood pressure, it could increase other heart disease risk factors.
Posted: 10/21/2011 by Elizabeth Nolan Brown | 0 Comments
A new report from the Centers for Disease Control and Prevention says most Americans still consumer too much sodium, despite the fact that we should all know better. And the Social Security Administration has also bumped up the limits on the amount working 'retirees' can earn without seeing a cut in Social Security benefits
AARP is a nonprofit, nonpartisan organization that helps people 50 and older improve the quality of their lives.


text:
- Like
- Thanks for voting!
- Download
- Collection
Cclem January 10, 2011
Ummmmmm stripes
Will February 5, 2011
I'm not gay, but that guy has a nice cock! I would love to suck it. 'He's the only guy i'd bend over for! I'd love to fuck her too
Sex January 8, 2011
Such a perfect cock
hotfucknurse November 21, 2010
that is some good pussy eating, Mmmmmmmmmm
chuya October 19, 2010
nice one
interested in girls February 20, 2011
she is wonderful
louisianagirl March 27, 2011
He knows how to eat pussy. I got so wet watching him!!!
Greekgoddess June 14, 2011
I want Jullian to fuck me like that... His cock is amazing...
Brenda September 14, 2011
She can suck a cock well I see! You go girl...
Con-naisseur June 10, 2011
Really beautiful hot "from-behind" sofa sex.
sadafa May 15, 2011
her name?????
BamaFeak April 30, 2011
damn...he sholl can eat sum pussy i sure would love to open my legs and let him lick and suck my pussy...hmmmmm so horny!!! damn anyone else??????
Kizame October 18, 2010
Wonderfull sex !!!
spencer October 17, 2010
iwant some pussy too
Cherry July 7, 2012
Oh. god. fuck. me
zara July 12, 2012
I need that cock so much
Jo annie June 11, 2012
When my sister broke up with her ex I couldn't wait to get on his big cock for a joyride.After sucking him for ten minutes to get him hard as hell I eased myself on his big stick and rode his large dick until I had shock waves going up and down my whole body and then yanked him out and finished him off with my mouth as he splattered me with his hot semen,keeping him hard I jumped back on for another incredible orgasm.
wetpussy February 10, 2012
Jo Jo September 30, 2011
I want Julian to lick my clit and pummel me like that he is amazing
zweihand August 15, 2012
What is the name of the girl???
chuddy September 9, 2012
nice one
alex September 2, 2010
i want
... August 29, 2010
wanthername May 8, 2013
.. February 18, 2013
Guy is gorgeous. I'd fuck that.
Jiggle September 21, 2011
Loading Comments


text:
Kincade mixes toughness, talent
Playing through pain part of the job to 2014 QB with multiple offers
BEAVER FALLS, Pa. -- There was not much cheering coming from Chandler Kincade on this particular Saturday, and it had little to do with watching the hometown Pittsburgh Panthers lose. Kincade could not even put his clothes on let alone do much clapping or fist pumping from the sidelines.
"We went to the Pitt-Notre Dame game and I brought a sweatshirt because it'll be a little chilly, and I was trying to get the sweatshirt off and I'm just pulling," Kincade said.
What left Kincade (Beaver Falls, Pa./Blackhawk) without much use of his right arm happened not even 24 hours earlier when a defender's helmet hit Kincade as he dove for the ball after a fumbled snap. No one will ever question Kincade's toughness after what happened next.
Tyler Beatrice, one of Kincade's closest friends and his center at Blackhawk, walked over to Kincade to help him up following the spill.
"He said 'Dude my shoulder is killing me. I heard a pop and it's hurting real bad,'" Beatrice said of his on-the-field conversation with Kincade (who downplayed the pain he felt immediately after the injury in an earlier interview). "I said 'If you need to you should go sit out' and he said 'No I'm fine.' He tried hiding it from the team, but he told me he was feeling it but you couldn't really tell."
Said Kincade: "Even my doctor said he hadn't heard of a QB doing that with their throwing shoulder injured." Tony Kincade, Chandler's father, couldn't tell either. The Kincades did not go see a doctor for the injury until the middle of the following week.
"The problem is he wouldn't say anything was wrong because he wanted to play the next week, so we didn't take him to the doctor until Wednesday," Tony Kincade said, "and the doctor we took him to was just a therapist so they're trying to get him ready to play with a dislocated shoulder not knowing it's dislocated."
Still unaware of the severity of the dislocation and injury, Kincade went through warm-ups. Eventually, the 6-foot-5, 218-pound QB who can normally throw the ball 60 yards realized he couldn't play when a 10-yard out took two bounces to reach the receiver.
Playing with pain was nothing new for Kincade, however. The varsity starter since the third game of his freshman season, Kincade was not blessed with the strongest offensive line, which is not good in area known for producing hard-hitting, blue-collar linemen and linebackers.
"To be quite frank with you, there were games the pass protection wasn't very good," Blackhawk coach Joe Hamilton said. "He took a lot of shots. He was able to handle that. He was a very mature individual as a ninth grader. ... He took all those shots without a complaint. I'm sure in his mind he's thinking 'Come on, guys' but you're not concerned about his toughness whatsoever."
Former Pittsburgh coach Todd Graham was so impressed with Kincade's mental makeup as well as his physical tools that Graham offered Kincade before he ever watched him play a game live. In fact, Kincade had yet to play a game even as a sophomore before the local school jumped on Kincade.
Hamilton, in his 47th season as a high school coach and winner of more than 300 games, said Kincade is the most sought after prospect he has ever coached. Over the last two years, he said Alabama, Florida State, Michigan, Michigan State, Stanford, USC and a host of other major programs came to check up on his star quarterback.
Last November, Kincade committed to Pittsburgh, and, ironically, Kincade's parents called him "Chan Marino" growing up in homage to Pittsburgh icon and legendary Panthers quarterback Dan Marino. But with Graham's departure from Pitt to Arizona State, Kincade decided to reopen his commitment.
When Graham left in December, Kincade did not find out about it until he got a text alert on his cell phone. Despite the firestorm surrounding Graham's departure, Kincade holds no grudge against the former Pitt coach or the program and is still heavily considering Pittsburgh. He disagrees with how Graham left but understands his reasons for it.
"We talked about it as a family," Tony said. "You never want to hold someone back. If I got offered a lot more money for a job, well the loyalty is your family. We have no hard feelings toward him. You have to do what's best for your family."
Kincade is still getting to know the new staff and talks with Panthers quarterbacks coach Brooks Bollinger about once a week.
"I want to see how the season goes and stuff. I really rushed into things with the last staff, so now I'm taking it a lot slower," Kincade said, "and before anything else happens I just want make sure I'm comfortable with everything and they're still comfortable with me."
Jared ShankerFlorida State/ACC reporter
- Covers Florida State and the ACC
- Graduate of Penn State
- Chippewas' rally, lateral heroics not enough
- Harbaugh's brother: Family staying out of it
- FSU's Cook named 'associate' in police report
- Jackson helms Rice to win in Hawaii Bowl
- Elites Do Battle
- UA Game matchups to watch.
- Bold Under Armour Predictions
- Bold Under Armour Game predictions
- Battling For All-Americans
- 31 days for Malik Jefferson's decision.


text:
Why does keith lemon alway wear a bandage on his right hand
According to an interview, Keith Lemon claims he wears a bandage on his right hand because of a reoccurring injury; first is when he set up Lemon Aid (where he 'took divvies white water rafting once a year.') The second one is when he was attacked by a kangaroo.
We suspect that he uses the bandage as a visual cue to remind himself to stay in character.
Keith was born on 30 May 1973 in England. He starred in Celebrity Juice and Keith Lemon's LemonAid after launching his career on TV with the show Bo' Selecta. Davina McCall (a television presenter) was the one who encouraged him to perform stand-up comedy, and he created television characters such as Bobby Stark and Barry Gibson.
Keep up with the latest news from Keith Lemon by following him on Twitter @lemontwittor.
Related Questions
Why does keith lemon wear a bandage on one hand?
Why does keith lemon from celebrity juice wear a bandage on his hand?
What is under keith lemon bandage on his rite hand.
What is keith lemons offensive tattoo under the bandage on his hand?
Y has Keith Lemon got a bandage on his right hand
Why does Leigh Francis (Keith Lemon) always wear a bandage on his right hand?
what does Keith Lemon have tattood on his right hand ?