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I have started to do something that now seems so obvious I don't know why I hadn't done it before. A couple of times this week, instead of finishing something off completely, I've listened to my body and simply stopped eating when I was no longer hungry. Bizarrely, I actually started this with a bag of chips. The dill pickle Old Barrel was calling to me and I gave in. But as soon as I was halfway into the bad, I realised that the craving was gone and so I stopped eating, folded up the bag and threw it into the garbage. No saving it for later to temp me back as the day wore on. It was liberating. Yes, I can give into cravings but it doesn't mean I have to eat it all.
Okay, so first week on sparks so good. I've gotten both comfortable with the website, but also know that I haven't managed to take advantage of all the tools yet. Very encouraging. I am loving the daily tasks that the sparks points give you as it keeps you thinking about your health and your goals and somehow integrates the commitment into your lifestyle. My weigh in is on Sunday, so that will be another test. But so far, I'm really enjoying this and I can see how simply having something to do everyday to reaffirm your goal and commitment can be really effective.
Thanks so much!
I have a desk job that involves a fair amount of research, as a result I have developed an office workout routine to do as I read legislation, regulations or research papers to keep the blood flowing, move my body, and engage my brain. Enjoy!
Wrist Stretch � Extend your arm in front, put your palm up and grab your fingers with other hand. Gently pull hand down on your fingers to stretch the forearm and then repeat other side.
Wrist and Forearm � Press your hands together in front of your chest with your elbows bent and parallel to the floor. Gently bend your wrists to the right and left.
Back Twist � Sit upright in your chair and twist to one side, hold and then twist to the other side.
Lower back � Drap yourself over your lap (like you are picking up a pen) and breathe.
IT Band - Sit in your chair, cross your ankle over your knee and press down on the bent knee gently.
Calf - Stand with one leg behind yourself, press your back heel to the floor. Widen stance for greater stretch. Repeat.
Quad - Stand holding onto a chair or desk for balance, reach back, grab one foot and bring your heel as close to your backside as comfortable. Hold and repeat.
Hamsting - Standing, put one leg forward with the heal down and toes up keeping your leg straight, bend the opposite knee like you are sitting back until you feel the stretch. Support yourself with your hand on your thighs, chair or desk.
Leg Extension � Sitting in your chair, engage your abs and then entend one leg up until level with your hip and hold. Repeat on the other side. (This one is great to wake you up if you are falling asleep in a meeting.)
Hip Flexion � Sitting in your chair, engage your abs and then lift one bent knee up and hold. Repeat on the other side.
Inner Thigh � Place a book, water bottle or other desk object between your knees, engage your abs, squeeze your knees together, repeat.
Chair Squat � Squat down like you are about to sit down in your chair but stop an inch from the seat. Hover. Stand up and repeat.
Standing Hip Flexion � Stand up straight, engage your abs, lift your leg straight up, hold, repeat.
Leg lift � Stand up strait, engage your abs, lift your leg to the side, hold, repeat.
Toe-Ups � Place one foot behind your other heal, raise the heal on your supporting leg as as high as possible, hold and repeat.
Front Raise � Sitting in your chair, engage your abs and then lift an object to sholder level, hold and repeat. (Whatever you are reading can serve well, especially if it is a book.)
Tricep � Sitting in your chair or standing, press something from your desk by extending your arm overhead, then bend your elbow to drop your hand down to the back of your shoulder, repeat.
Bicep Curl � With a desk object in your hand, curl your arm from straight down up towards your shoulder, repeat.
Row � Sitting tall in a chair with wheels, grab the edge of a desk (underhanded works best). Pull yourself towards the desk and then press yourself away, repeat.
Abs � Sitting on the edge of your chair, with your back straight, engage your abs and then lean back until your shoulders touch the back of the chair. Come back up and repeat.
Pick up pen � Sitting with your back straight, engage your abs and then reach down to one side and then the other as if picking up a pen. Repeat.
Stairs - Go up one or two floors every time you have to go to the bathroom. Just generally take the stairs when you can.
Walk - Get up and go see people in person whenever you can.
For the past couple of days, even after getting eight hours of sleep, I have been waking up tired. How can eight hours not be enough? Is this a response to winter's dark or to increasing my exercise levels? I think I'm sleeping soundly, so I don't think it's a question of quality. Has the increased exercise opened me up to the built up bank of sleep deprevation that I carry around? I will try to go to bed a bit earlier tonight and will make a point of doing my winding down routine in the hope that it will help.
I love tea. It is the everything drink. Hot, cold, bitter, sweet, it can be whatever you need it to be. It comes in endless varieties from the dark and strong to the perfumed and floral. Whatever occasion, whatever need, tea can address it.


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If you dont take it seriously, this film is a fun watch.....look out for mad assassins 'The Rumours'. It's a poor man's Tarrentino, but still a good yarn.
Can't find your city? Try Time Out World for great nights out and all that's going on near you – wherever you are in the world.
Magazines and Visitor Guides are also available in Malta, Porto and Muscat.
Tue Jan 9 2007This indulgent, luridly mounted actioner sees Hollywood golden boy Jeremy Piven horribly miscast as the crestfallen Buddy 'Aces' Israel, a coke-addled Vegas showman and FBI informant turned sitting duck as he waits for one of a number of eccentric mercenaries to bust down his door and fulfil a hit. Just as Carnahan's previous 'Narc' paid homage to such 1970s cop thrillers as 'The French Connection', with 'Smokin' Aces' he's chosen to salute the kitsch, style-over-substance chase comedies of the 1980s, making this a poor man's 'Midnight Run'. The film's whimsicality makes it a big step back for the director, who shows he has little handle over anything bar garish action set-pieces, replacing narrative structure and character development with Ben Affleck in a barrow-boy hat and Andy Garcia as an FBI chief with a bizarre accent. On the plus side, Jason Bateman supplies an amusing cameo as a drunken, cross-dressing lawyer and there's a soulful turn from Alicia Keys as a slinky assassin. Other than that, it's just a big old mess.
Author: David Jenkins
ReviewsAdd +
Fri Jan 12, 2007
109 mins
Ben Affleck, Ryan Reynolds, Jeremy Piven, Ray Liotta, Alicia Keys, Andy Garcia, Common, Jason Bateman
3.8 / 5
If you dont take it seriously, this film is a fun watch.....look out for mad assassins 'The Rumours'. It's a poor man's Tarrentino, but still a good yarn.

subset: commoncrawl


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by Chuong Nguyen | January 8, 2010 8:14 PM
It looks like Microsoft is on the verge of pushing out the Windows Mobile 6.5.3, though which handsets will get the royal treatment is still not out yet. However, that hasn't stopped some manufacturers from loading 6.5.3, which uses icons to replace the soft menu on the bottom navigation bar on the screen, onto their devices. Most notably, 6.5.3 was spotted on the Toshiba TG01, which was first to the market with the Snapdragon processor, and the Pharos Traveler 137. The OS build number is 23091.5.3.0. (via: WMPowerUser via NeoWin)
by Anton D. Nagy | December 4, 2009 7:40 AM
There's an ongoing debate as to which touchscreen is more accurate between the capacitive and the resistive. Obviously, using the stylus on a resistive touchscreen will be more accurate than your finger on a capacitive one. TouchMark is a free application that will offer a score for the accuracy of your touchscreen based on calculations after some tests which imply tapping the screen, either with stylus or finger, useful for comparing accuracy between same touchscreen types of different devices or between resistive and capacitive. As far as the score is concerned, the lower, the better! ...
by Chuong Nguyen | October 15, 2009 12:37 AM
It looks like the thin and large-screened Toshiba TG01 has gotten its own Windows Mobile 6.5 love. A software update to Windows Mobile 6.5 has been released by Toshiba for English, German, and French TG01s in the wild. Prior to the release of Windows Mobile 6.5, there were leaks showing 6.5 on the TG01 hardware. I did have a chance to preview 6.5 on the Toshiba TG01 at the Microsoft Windows Mobile 6.5 launch event in San Diego, California and the device performed well; it was zippy and the large screen showed off the new OS rather nicely. Check out the Toshiba site for details. (via: ...
by Chuong Nguyen | September 29, 2009 2:33 PM
Toshiba's new T115 notebook will give many netbooks a run for their money. The new lightweight, ultra-portable notebook comes with power from its Intel® Pentium® processor SU4100 or Intel® Celeron® processor 7435 and delivers performance with a 9-hour battery and 11.6-inch display weighing in at just 3.5 pounds. The low $450 pricing of the T115 ($600 for the larger 13.3-inch T135 cousin) will make the Toshiba T115 notebook competitive against netbooks. With the convergence of notebooks getting more portable and delivering more life on a single battery charge with netbooks that are ...
by Chuong Nguyen | September 15, 2009 10:22 AM
With the imminent launch of Windows Mobile in the US, an interesting piece on the Microsoft press site reveals some of the carriers and manufacturing partners for Windows Mobile 6.5 in different worldwide geographic locations. Of particular interest is the region for North America, which reveals that Windows Mobile 6.5 will be present on AT&T, Sprint, and Verizon Wireless; noticeably absent is T-Mobile, though the carrier got its version of the HTC Snap called the Dash 3G and the Touch Pro2. Both those units, in its un-branded form, will be getting an update from HTC to 6.5. On the device ...
by Chuong Nguyen | September 8, 2009 12:58 AM
It looks like NTT Docomo is mulling the possibility of launching itself in the US of A as a mobile virtual network operator (MVNO), which raises a few eyebrows as MVNOs traditionally have not fared well in the tough US mobile market. NTT Docomo is hoping to piggyback off of AT&T or T-Mobile for some GSM fanfare. MVNOs basically "lease" out cellular space from established carriers. Examples of MVNOs in the past include Virgin Mobile (which operated off of Sprint's network and has since been acquired by the carrier), Amp'd Mobile, and Helio. NTT Docomo US presence could signify the import of ...
by Chuong Nguyen | September 3, 2009 1:12 PM
Toshiba is giving its Toshiba TG01 some Windows Mobile 6.5 love come October 6. The handset has been spotted before with Windows Mobile 6.5 but now Toshiba is making the news official, re-launching the TG01 as a Windows Phone on October 6 to include Windows Mobile 6.5 and also releasing an upgrade to Windows Mobile 6.5 for existing owners. The Toshiba TG01 is one of the fastest Windows Mobile smartphones on the market today, making use of the 1 GHz Snapdragon processor in a super slim body that houses a large touchscreen. However, despite its innovative features, the history of the TG01 ...
by Brandon Miniman | August 31, 2009 5:42 PM
The super slim Snapdragon-based Toshiba TG01 was first announced back at Mobile World Congress 2009 in February. It got a tremendous amount of attention because it was the first phone to sport the 1GHz Qualcomm Snapdragon platform. That, coupled with a razor-thin form factor and huge 4.1" screen made the TG01 a true gem. Half a year later, it launched on O2 in Germany, only to be taken off the shelves a few days after it was released because of reports of viruses found on some of the devices. If you've been waiting for an unlocked version of the Windows Mobile super-phone to land like we ...
by Chuong Nguyen | August 28, 2009 12:36 AM
While we still haven't seen the Toshiba TG01 with its zippy Snapdragon processor clocking in at a lightning 1 GHz here in the United States despite FCC rumors, it seems that Toshiba is moving forward for the rest of the world with a TG02 leaked by the WiFi alliance. With most Windows Mobile makers moving towards second generation devices, Toshiba doesn't want to be left out. The TG02 will be the successor to the TG01, placing Toshiba in the second-generation league with Sony Ericsson and the XPERIA X2, HTC with the Touch Pro2, and Samsung with the Omnia II. While specs aren't clear about ...
Posts tagged with: Toshiba


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Turner, E. H., A. M. Matthews, E. Linardatos, R. A. Tell, and R. Rosenthal. 2008. Selective publication of antidepressant trials and its influence on apparent efficacy. New England Journal of Medicine 358(3):252–260.
Vogeli, C., A. Shields, T. Lee, T. Gibson, W. Marder, K. Weiss, and D. Blumenthal. 2007. Multiple chronic conditions: Prevalence, health consequences, and implications for quality, care management, and costs. Journal of General Internal Medicine 22(Suppl. 3):391–395.
von Elm, E., D. G. Altman, M. Egger, S. J. Pocock, P. C. Gotzsche, and J. P. Vandenbroucke. 2007. The strengthening the reporting of observational studies in epidemiology (STROBE) statement: Guidelines for reporting observational studies. Annals of Internal Medicine 147(8):573–577.


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ZZ 502 HR Cam Suggestions
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Originally Posted by
I think it all depends on how much hp/tq you are looking for-if those are the stock aluminum GM heads, they were made by Edelbrock (look at their part#60459-the GM head has a 2.25" valve in it, otherwise the same)-
If you are leaving the compression alone (?), and using the GM heads, I think you have a couple of choices:
1. Use the stock GM Cam
2. Use the Cam Edelbrock has designed for this Head (which will dictate new Lifters):
Performance Camshafts, Lifter Kits and Matching Valvetrain from Edelbrock - Cam Card Locator
3. depending on how serious you are, you could contact a custom cam designer (someone like Mike Jones):
4. buy an "off-the-shelf" cam (which can be hit or miss sometimes, depending on the skill of the selectee)-
I would certainly (at the very least) have the Springs checked (you will probably have to replace them)-
One thing leads to another, and pretty soon you are building a custom engine-watch out! Horsepower is addicting!
Edelbrock doesn't design any cams, they're just reboxed white label cams, many "off the shelf" cams will do better than their stuff.
As for springs, I would assume you'll probably need them and should be considered as part of the cost of a cam swap. There are plenty of good cam guys out there, Mike Jones is good, as is Isky, Lunati, etc. For the relatively little cost difference I would go with a custom spec'd cam over a shelf stock cam. You can't go wrong with Jones, and he'll probably steer you towards PAC springs to go with your cam.
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Find commute times to your work, school, gym and more.
Legends at Oak Grove
Contact this property
Floor Plans
Prices, specials, features and availability subject to change.
Property Features
- Security
- Gated Access
- Convenience
- Extra Storage
- Wireless Internet Access
- Leisure
- Playground
- Laundry
- Laundry Facility
- Other
- Accepts Credit Card Payments
- Accepts Electronic Payments
- Black G.E. Appliances
- Car Care Center
- Computer Nook with Built-In Desk
- Crown Molding
- Dog Park
- Emergency Maintenance
- Executive Business Center
- Faux Granite Countertops
- Garage and Storage Units Available
- Garden Tubs
- Island Kitchens
- New/Renovated Interior
- On-Site Guest Suite
- Open Floor Plans with Kitchen Islands
- Pet Park
- Pet Spa
- Picnic Areas
- Poolside Outdoor Kitchen and Fireplace
- Raised Maple Cabinetry
- Resort Style Salt Water Pool
- Social Room with Kitchen
- Sunrooms Available
- Washer/Dryer Connections in All Homes
Units may feature
- Amenities
- Air Conditioning
- Ceiling Fan(s)
- Disability Access
- Oversized Closets
- Kitchen
- Microwave
- Outdoor
- Garden Tub
Property Details
Convenient to everything yet away from it all. Legends at Oak Grove A feeling of home, The Neighborhood of choice.
Every once in awhile you'll discover someplace special! It's a special place away from the stresses of life where the matters of the day dissolve away. Legends at Oak Grove apartments are a little piece of heaven tucked away in northeast Knoxville, Tennessee. Legends at Oak Grove is a premier luxury apartment community that will surpass your expectations and provide unparalleled service. Conveniently located off Washington Pike close to everything yet tucked in and away from it all. Welcome Home!
Leasing Information
Pet Policy
Dogs Allowed. Cats Allowed. Pets Accepted. Call for service animal policy.
Our lease terms are: 6 months, 7 months, 8 months, 9 months, 10 months, 11 months, 12 months, 13 months, 14 months, 15 months (Please note that lease terms may vary, are subject to change without notice, and are based on availability. Inquire with property staff for complete details).
Pet Policy: Pets are prohibited except within the following restrictions. A Pet Agreement must be signed. (2) Pets per apartment and no pet weight limit . Pet fee and deposits must be paid in full at move-in. Select aggressive breeds may be prohibited to include but not limited to German Sheppard, Rottweiler, Pit Bulls, Dobermans, Chow Chows and mixes of these breeds. Pet DNA will be collected at time of pet registration. Unusual pets other than ordinary domesticated pets are prohibited.
For more information, please
or check availability.
Office Hours
Monday-Friday: 9:00am-6:00pm
Saturday: 10:00am-5:00pm
Sunday: 1:00pm-5:00pm
Managed by
United Residential Properties, LLC.View all United Residential Properties, LLC. properties
Check Availability
Call or email the property directly:
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Neighborhood Info
Ratings & Reviews
5 stars
4 stars
3 stars
2 stars
1 stars
Katheryn A.
The staff was friendly and resolved any issues I had without question and quickly. The grounds were always kep Read Moret clean. I always felt safe. It was a peaceful environment. I don't live in Knoxville anymore, but if I did, I would not hesitate to move back to this complex.
December 10, 2013
Manager Response
It really is peaceful isn't it!? Thank you for saying that. If you can come back to Legends at Oak Grove, we would love to have you Katheryn!
From day 1 of visiting the property, they remembered my name which was impressive. Everywhere we toured that Read Moreday, they called people by name. They strive to make people family instead of a number, I appreciate that.
The property is very well maintained. When maintenance issues arise, they normally have the issue resolved within a few hours.
The management team and staff at Legends is over the top! Always friendly and willing to assist in any way possible.
June 10, 2014
Manager Response
Melisa, your review and compliments are greatly appreciated. It has been terrific to have you these several years; you are definitely an integral part of our community and we can't thank you enough for being with us. Warm Regards, Your Legends at Oak Grove Team.
Legends at Oak Grove Resident
Legends is a gorgeous community, and out of the way enough to be affordable. It's convenient to several shopp Read Moreing areas and malls, but there aren't sidewalks leading out, and it's a steep slope driveway leading in and out, so ice/snow makes coming and going pretty much impossible, or at least ill-advised. Parking isn't great, but even if you can't park in front of your building, you can park nearby - it isn't bad at all. They nickel and dime you at move-out, so be aware of that.
December 9, 2013
Manager Response
We do try our best to take care of our roads right away when it snows; this past winter was a doozy but our maintenance team worked around the clock at times to help keep the roads clear. We love doing a move out inspection with any of our residents prior to move out in an effort to clarify any charges that my be incurred; we really don't like to charge for damages if at all possible. Thank you for your valuable feedback; we always want to keep improving and make Legends at Oak Grove the best!
Travis T.
Best complex I have ever been a part of! The staff and residents are friendly, maintenance is done efficientl Read Morey and effectively and the whole complex is very well kept.
January 31, 2014
Manager Response
Thank you for the great input and positive feedback, Travis! We are honored that you have chosen to call Legends at Oak Grove home. We plan on keeping your home here looking beautiful and taking care of you quickly and effectively. Thanks again!
Legends at Oak Grove Resident
Staff is friendly, helpful and the grounds are very nice.
November 6, 2014
Manager Response
We are glad to hear that our team is doing their job well and that you are pleased with your community here at Legends at Oak Grove. Thanks for being with us!


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Hi everyone
Just wondered if anybody who has lost weight through jogging can help me? How long/far should i be jogging and how often?
Jogging was always RawrGirl's cardio of choice, but she didn't lose very much...even when doing 3 miles 5x a week while on WW. Finally after frustrating the h*ll out of herself, she quit WW, gave up cardio, cut her calories and carbs and just focused on strength training with heavyish weights...and after 14 years of yo-yoing and never making it to goal, she is only a few pounds away.
Once at goal, jogging will probably help you maintain and allow you to eat more without gaining than someone who didn't run/perform high-intensity cardio, but doesn't seem to work for everyone for actual weight loss.
Blimp to Bombshell to Blimp Again: RawrGirl's 2nd Weight Loss Diary -- would love a support buddy
RawrGirl's Weight Loss Goal: <135 (Dec 21, 2012): ***129*** -- DONE!!!
Maintained for about a year and a half, then gained who knows how much over this past summer. Refuse to get on the scale, but am guessing around 150lb.
RawrGirl's first mini-goal: Get under 31 inch waist and out of 150's
RawrGirl's second mini-goal: Get under 30 inch waist and out of 140's
RawrGirl's Christmas Goal: 134 lbs.
RawrGirl's Ultimate Goal: Get to 29 inch waist and out of 130's
I love running, been doing it for years - but I'm the first to admit its never helped my weight. In fact it revs up my appetite. Weight loss happens in the kitchen ( though weights and HIIT are good) and is, cliche warning, what makes one look good in their clothes. Exercise makes one look good naked!


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Wild Star Parise, Wife Welcome Their First Children
Minnesota Wild
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Full Schedule
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Minnesota Wild CentralShop for Wild Gear
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Team Schedule
Team Roster
Team Injuries
Sports Fan Insider
MINNEAPOLIS (WCCO/AP) – Another popular Minnesota sports figure now has two little bundles of joy to take care of as he also is trying to lead his team to the playoffs.
The Minnesota Wild announced Thursday that Zach Parise and his wife Alisha welcomed twins to the world on Wednesday. They had a boy, Jaxson, and a girl, Emelia. Team officials said Emelia Parise was born at 9:17 a.m. Wednesday and Jaxson arrived about one minute later.
Parise has missed the last few games for the Wild while battling through a foot injury. Parise was also recently named to the U.S. Olympic team and is expected to compete in Sochi, Russia, if his injury can heal in enough time.
Parise is the second Minnesota professional athlete to have twins during his sports season. Last July, Twins star Joe Mauer and his wife, Maddie, welcomed twin girls. Mauer and Parise both grew up in the Twin Cities area: Mauer in St. Paul and Parise in Bloomington.
(TM and © Copyright 2014 CBS Radio Inc. and its relevant subsidiaries. CBS RADIO and EYE Logo TM and Copyright 2014 CBS Broadcasting Inc. Used under license. All Rights Reserved.This material may not be published, broadcast, rewritten, or redistributed. The Associated Press contributed to this report.)


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|Young's Literal Translation (YLT)
|New International Version (NIV)
|13 And you -- being dead in the trespasses and the uncircumcision of your flesh -- He made alive together with him, having forgiven you all the trespasses,
|13 When you were dead in your sins and in the uncircumcision of your sinful nature, God made you alive with Christ. He forgave us all our sins,
|Young's Literal Translation is in the public domain. (Young's Literal Translation - The Bible Online)
|Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online)


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MySkype 1.0
Using your mobile phone or any telephone that is caller id enabled, you simply call your SkypeIn PSTN number to gain immediate access to the power of Skype international calling. Whether you are traveling on business, at work, at school or on the golf course; you can be notified instantly of new Skype voice messages, quickly listen to your Skype voice mail from any phone and place a call using Skype to anyone in the world using your mobile phone!
See also: Skype Extras, Skype Plugin, SkypeIn, SkypeOut, Skype toll-bypass, toll bypass software, free international calling, listent to skype voice messages, Skype SMS notification
HTML Elements 1.50
A modern web site page has a a complicated structure that is hard to reveal. Frequently, it is required to find all the pictures URLs, to extract all the links from the page or to see the attached CSS style sheet.
See also: internet explorer, plugin, browser, web page, html
GoodContacts 1.1.0
Reunion.com is now offering its Outlook and Outlook Express plug-in FREE to all, enabling users to automatically update their contact lists. Telephone numbers, addresses and e-mail addresses change all the time -- ensure you keep up to date automatically with GoodContacts. The plug-in also allows users to search for anyone using the Reunion.com database of over 35 million users. Rated 5 Cows on Tucows.com and 4 1/2 Stars on Download.com!
See also: Outlook Express, Outlook, automatic update, update contacts, contact management, contacts, GoodContacts, Outlook plugin, contact updater
FunWebcam 1.0
FunWebcam is software specially designed to add animations to video chat programs. FunWebcam gives you the magic to add exciting animations and stylish frames to your video chat page. Besides, it can transform your cute images into various kinds of fun photos, which you can easily show to your friends.
See also: camera, d-link, creative, logitech, video blog, video conversation, web camera, photo stick, video effect, aim video, icq video, skype video, messenger video, yahoo video, msn video, live video, video chat, fun video, fun photo, video, webcam, FunWebcam, quick cam, video
MSU Field Shift Fixer AviSynth plugin 0.5
Free AviSynth filter for fixing relational temporal field shift.This shift may appears during video film capturing and PAL-]NTSC convertion. The filter automaticaly detects field shift. Also scene replacement and two merged sequences (from different parts of film) are proceeded correctly.
See also: video, effect, processing, fields, shift, cinema, film, AviSynth, plugin
SoundGraffiti 1.0
Visualization plugin for WinAmp. Laser effect
It is possible to look at it as look at fire.
A dance it not a set of poses. A music it not a set of sounds. Moreover, color music it not conformity to each sound of the certain color. I think it is conformity of change of image to music.
SoundGraffiti is an attempt to bring the visualization closer to the human perception of music.
See also: free, download, smart, visualization, shareware, show, laser, plug-ins, plugins, plug-in, plugin, psychedelic, synaesthesia, winamp, light, music, color, sound, SoundGraffiti, shareware, atr, visual
Red Eye Pilot Plugin 1.40
Red Eye Pilot Plugin removes red eyes from your photos directly within Adobe Photoshop or Corel Photo Paint. You can adjust the pupil area and brightness, and preview the results real-time. The program keeps structure of the pupil. You can also remove blue, green or yellow eyes from your pet's photos.
See also: removal, remover, plugin, reduction, photoshop, shop, photo, eye, red
Images: In Context! 1.6
A powerful, easy to use image editor that integrates directly into Windows. Images: In Context! is easily activated by simply right-clicking on the file or files you'd like to work with, allowing you to edit your digital photos with 70+ effects. Version 1.5 adds full undo support, a Scanlines effect and several performance enhancements.
See also: remover, redeye, webpage, convert, rotate, crop, plugin, effect, filter, menu, context, image
Cocomero 0.2
This program is an FTP checker written in C# (.NET).
Allow to check a series of FTP servers and determinate in which state it is: ex
tinguished, connection refused, no route to host, wrong username and password,
FTP connection error, or all works fine. It has a plugin architecture.
See also: FTP client, source code, gpl, free, plugin architecture, simple, fast, multi-thread, FTP checker, .net
Actual Contacts for Outlook 2.1
Actual Contacts for Outlook is a Microsoft Outlook add-in for validating and updating your address book. Select contacts and ACO will send them a message containing a form. The respondents will be able to update the data in your address book by filling out the form and sending it back to you. E-mail addresses in your Microsoft Outlook address book can be verified with just a few mouse clicks.
See also: msoutlook, outlook, addin, add-in, addon, plugin, outlook software, email, e-mail, contact, contacts, update contact, outlook contacts, verify contacts, contacts verifing, checking, mailing list, users groups, check contacts, distribution list
Eliminate Spam Pro 2.51
Flooded by spam? Save yourself from unwanted junk messages by installing Eliminate Spam Pro - the most powerful spam protector available today. Eliminate Spam Pro uses sophisticated customizable filters and checks incoming email against extensive database of known spammers. If an occasional junk message does sneak through the filters, in one click you can simultaneously trash the message, ban the sender or sender's domain, and report the spammer
See also: email, e-mail, outlook, block spam, spam protection, anti spam, spam, email plugin
Background Remover 2.0
Background Remover is a Photoshop-compatible plug-in for Windows. The goal of the Background Remover is to extract object from images having complex background content with the minimum efforts. You can process translucent objects. Result may be used for collage and greeting card creation. You don?t need accurately draw out an object. You can mark colors inside/outside object and press Apply. The background removing is adjusted by moving a slider.
See also: masking, opacity, transparency, alpha channel, mask, object selection, magic extractor, background eraser, texture analysis, texture, image segmentation, object recognition, region of interest, select object, object extract, plugin, plug-ins, plug-in, collage, masking, Background Remover, ImageSkill, layer, Adobe Photoshop, Elements, PaintShopPro, Ulead, PhotoImpact
Web Page Archiver 1.1
Web Page Archiver is an add-on for Microsoft Internet Explorer that allows you to effectively and quickly create archives out of Internet publications and export these archives into files in the popular Compiled HTML Help (CHM) format. If you are looking for information on the Internet and you need it for future use, this is the right tool for you.
See also: internet, explorer, addin, add-on, plugin, html, page, archive, archiver, web, save, chm, help, collect
ChatStat Live Chat, IM, Stats 2.20
Includes Multi Site Live Chat Support!
NEW! Ebay, Signature, Forum,
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SoftCrown Firefox Search Plugin 1.01
This is a Firefox plugin that will allow you to search SoftCrown.com for the latest freeware and shareware software directly from your browser.
See also: softcrown, mozilla, firefox, plugin, search, browser
Get Chords 2.1
The first and only Winamp plugin that shows chords and guitar tabs to absolutely any song, right inside your Winamp. No more searching the Net for chords and tabs. You can even choose one of three instruments and hear the chords mixed into the original song! All Winamp skins are supported.
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ExSky 22.214.171.124
ExSky is a business class Skype gateway with 30 ports. Bringing skype into SMBs existing PBX, ExSky allows them to make and receive calls of Skype and PSTN over the same office phone in the comfortable way that they have got used to.
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Advanced Consolidation Manager 1.1.1
The add-on is designed for merging tables and consolidating Microsoft Excel data. In comparison to a standard data consolidation in Microsoft Excel, Advanced Consolidation Manager will allow you to process any number of files per one program run as well as to combine data from different files in one.
See also: excel, xls, consolidate worksheets, excel add-in, merge workbooks, joining tables, combine workbooks, xlsx, combining worksheets, excel consolidation, combine tables, microsoft excel, consolidate worksheets, excel plugin, join excel tables, excel plug-in
Skype Portable Launcher 1.3
Portable Skype Launcher - the utility for launching Skype from a flash drive. Run your Skype application directly from your portable drive with no need of installation. Carry your profile and settings always with you. Portable Skype Launcher allows automatic copying of Skype application, automatic copying of Skype profile, automatic checking for newer Skype version and more...
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MorphVOX Junior 2.4.7
This is a free voice changing tool for adding fun to online chat. Change your voice to enhance your online gaming experience or to disguise your age, gender or identity. MorphVOX Junior is perfect for online games and is also is great for prank calling friends via instant messaging and VoIP. Make your friends laugh. Send out screeches and drum rolls with a push of a key, mouse or joystick button.
See also: Free, Voice Changer, Voice, Change, Changer, Changing, Games, Chat, voip, teamspeak, skype, messenger, online, talk


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- Running
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About This Activity
Come out and enjoy one of the most scenic, yet most difficult (if you choose), rides in the area. Choose from 40-, 60-, 75-, or 100-mile routes. Routes begin & end in Newark, Delaware, and travel thru N/E Maryland, and Lancaster & Chester Counties in Pennsylvania.
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Saturday, October 13, 2012 @ 7:00 AM (EDT)
W.L. Gore facility 1901 Barksdale Road Newark, DE 19711Get Directions


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By Sport
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45 results for "kevin miller"
A 6-Pac of questions for Week 6Kevin Gemmell and Ted Miller
How much will the Oregon environment impact Arizona? Ted Miller/@TedMillerRK: I suspect it will be at least one notable factor in the game. It's not easy to win on the road, period. It's particularly difficult to win at Autzen Stadium, perhaps the...Blog | October 02, 2014
Take 2: Must-win bowl gameKevin Gemmell and Ted Miller
For obvious reasons, the more bowl games a conference can win, the better it is for the league's national reputation. But is there one game that is more important? Your Pac-12 reporters debate. Ted Miller: While you could make a strong case that O...Blog | December 13, 2013
Pac-12 predictions: Week 5Kevin Gemmell and Ted Miller
Kevin Gemmell went 7-0 last week and improved to a scintillating 33-3. Ted Miller went 6-1, missing with his Holy War pick, a selection he made only to put the stink on BYU. But Utah fans shouldn't send any more checks his way. Miller therefore fe...Blog | September 26, 2013
Take 2: Significant Pac-12 showdownsKevin Gemmell and Ted Miller
Remember how last year's USC-Oregon game was supposed to be the greatest thing since someone somewhere put knife to bread? It was to be a showdown for the ages with enormous national championship implications. Yeah, not so much. It was a good game --...Blog | May 03, 2013
Take 2: Improved position groupsKevin Gemmell and Ted Miller
Spring is a time of improvement. But who is improving the most? Your bloggers debate the position groups they expect to be better in 2013. Ted Miller: One of the most memorable images of the bowl season was Oregon State quarterback Cody Vaz gettin...Blog | April 19, 2013
Buy or Sell: Arizona WildcatsKevin Gemmell and Ted Miller
With recruiting behind us and most schools in the swing of spring drills (the last of the bunch kick off next week), the Pac-12 blog thought it would be fun to examine each team's chances of winning its respective division. This is not whether the...Blog | March 28, 2013
Take 2: Filling shoes in the Pac-12Kevin Gemmell and Ted Miller
You might have noticed a theme this week. We kicked off the "Biggest Shoes" series and had two polls (North and South) on replacing departed players. So that means it's now time for your Pac-12 bloggers to weigh in on which two players we believe lea...Blog | March 15, 2013
Blogger debate: Building the Top 25Kevin Gemmell and Ted Miller
There's a saying that there are two things that you never want to see being made: laws and sausage. I think you can add the Pac-12 Blog Postseason Top 25 to that list. The debate between Ted and I was vigorous -- and mostly civil. One time Ted moc...Blog | February 26, 2013
Take 2: Best 'in-person' game of 2012Kevin Gemmell and Ted Miller
No big debate today. Instead, your Pac-12 bloggers thought it would be fun to look back fondly on the favorite games they covered in person during the 2012 season. Kevin Gemmell: In January 2009, I covered the San Diego Chargers' wild-card playoff...Blog | January 18, 2013
Take Two: Many happy returnsKevin Gemmell and Ted Miller
Does one mean more than many? That's the Take Two debate on the table today for your Pac-12 bloggers. What has the greater impact, Chip Kelly staying at Oregon? Or the key players who have chosen to pass on the NFL for another year? Kevin Gemmell:...Blog | January 11, 2013
Tostitos Fiesta Bowl predictionsKevin Gemmell and Ted Miller
One Pac-12 game left this season. The conference is 3-4 with a chance to break even in the Tostitos Fiesta Bowl. Ted and Kevin both hit on Stanford. Ted (69-28) still holds a one-game edge over Kevin (68-29) with one left to play. Ted Miller: Befo...Blog | January 03, 2013
Take 2: Pac-12's must-win bowl gamesKevin Gemmell and Ted Miller
There are seven bowl games left with Pac-12 teams. Which one is a must-win? Your bloggers weigh in. Ted Miller: Oregon and Stanford are obviously playing in the bowl games with the highest stakes, so both have plenty to gain. And lose. But Ariz...Blog | December 21, 2012
Take 2: Players to watch SaturdayKevin Gemmell and Ted Miller
It's crunch time. And as the saying goes, big-time players make big-time plays in big games. Who will step up this weekend? We debate. Ted Miller: There will be plenty of star players on the field Saturday when Oregon hosts Stanford. And there wil...Blog | November 16, 2012
Take 2: Keys to Oregon-USC showdownKevin Gemmell and Ted Miller
What are the keys to Saturday's showdown between USC and Oregon? Glad you asked. Ted Miller: USC can beat Oregon on Saturday, but it needs to play efficient, disciplined football. That sounds like coach-speak, and I don't like it any more than ...Blog | November 02, 2012
Take 2: First-half Pac-12 surprisesKevin Gemmell and Ted Miller
As we turn the corner at the midway point of the season, your Pac-12 bloggers recount what has surprised them the most in the first half of the season. One is a pleasant surprise. The other, not so much. Kevin Gemmell: I think we're all a bit take...Blog | October 19, 2012
Take 2: Best WR duo in the Pac-12?Kevin Gemmell and Ted Miller
Who has the best wide receiver duo in the Pac-12 right now? We thought for sure it would be a no-brainer with the guys at USC. But a pair of receivers from Oregon State are making a case. That's the question your Pac-12 bloggers attempt to tackle tod...Blog | October 05, 2012


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Nancy Pelosi Blames Midterm Losses on Ebola
Nancy Pelosi would like you to believe that, despite losing the Senate majority and several important governorships, the Democratic loss isn't all that significant. After all, those blatantly biased reporters at Fox News spent weeks harping away at how the Middle East is falling apart, and that the government's response to the short-lived Ebola outbreak was hapless at best. And those poor, stupid voters, who were so supportive of the Democratic party two short years ago, were hoodwinked into believing that Democrats had no ability to govern effectively or manage in a crisis.
Plus, according to Nancy, Barack Obama has had just so many successes, that voters just can't even process them anymore.
"I don't think it was a failure of his message; it was the extent of his success. Let's say it in a more positive way. This president has accomplished many great things," Pelosi said of the president. "You know there is always an October eclipse. We couldn't catch a break."


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i am losing oil but cannot see oil spots under my car. oil sending unit was replaced and now i am told my valve cover gasket and oil pan gasket are both leaking. someone said this could be an oil pump pressure problem. is there a way to determine whether the oil pump is working correctly before letting them fix the gaskets? The oil pump is in the engine.
View questions for:All Suzuki
2004 Suzuki Verona
Suzuki Q&AAsk Your Question
2004 Suzuki Verona Question: how can i find out if my oil pump is bad
frustratedowner, Goshen, NY, July 19, 2009, 20:11
2 Answers
Answer #1Bret Bodas from RepairPal Test Shop, July 19, 2009, 21:21Master
What are the symptoms you are having? Is the oil pressure light coming on? Is the oil level low? if so, how much oil do you need to add and after driving how many miles? I have some advice, but I need to know exactly what is happening first.
Replyfrustratedowner, July 21, 2009, 21:12Rookie
adding about a quart every 500 miles. the oil was not on. only the check engine light. i lose a little power, but not too much.
Answer #2SuzukiDon November 18, 2009, 12:37Rookie
Early Verona's are bad about premature piston,ring,cylinder wear. If you are under 100,000 miles you need to take all your concerns to you nearest Suzuki dealer. You have a 100,000/ 7yr power train warranty that covers internal engine,trans seals and gaskets.
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RALEIGH Jeffrey Johnson is one math test away from earning his high school equivalency an essential step toward his dream of owning a barber shop.
In October, Johnson will take the fifth part of the GED test. Hes already passed the other four.
Hell be sweating bullets. If he doesnt finish the GED test by the end of the year, his scores will expire, and hell have to start over.
A new computer-based GED will launch nationally in January. It will be administered in four parts instead of five and will be based on the new, more rigorous Common Core education standards adopted by most states, including North Carolina. The new test will also be more expensive, costing $120 for the series compared to $35 now.
Johnson, 26, of Wendell, is doing everything he can to avoid the new version. Since June, hes been in GED test prep classes at Wake Tech Community College and knocking off the tests one by one.
Like many of his classmates, he saved math until last. Now a part-time cook at Sonic restaurant, Johnson previously held jobs in customer service for mobile phone companies. He dropped out of a New Jersey high school during his senior year when he was only months away from graduation.
If I had a rewind button, I would have pushed it already, he said of that decision.
Johnson is feeling more confident every day. Earlier this week, he practiced geometry with a Wake Tech professor nearby to answer questions. He hopes to enter an associates degree program for business in January, once he completes his GED. It will mean a lot to me, he said. Ill be very proud of myself.
Outside his classroom at Wake Techs Adult Education Center, a mirror in the hallway has a label taped under it: Future GED graduate. Above, a sign says, 125 GED graduates and counting.
Community colleges across the state have encouraged students to finish the GED test before the change in 2014.
In 2012-13, Wake Tech graduated 1,019 students in the GED program, a 20 percent increase over the previous year, said Monica Gemperlein, dean of college and career readiness at Wake Tech.
The new test will be administered on computers and will include more writing in the form of longer responses and a compare-and-contrast essay. Students will have to be familiar with content in the subject areas because the test has less reading for information.
Little exposure
Gemperlein said even faculty have been surprised at the changes in the test based on sample questions. Most new test takers wouldnt have experience with the Common Core, which promotes critical thinking and problem solving in reading and math.
A lot of people may have (dropped) out of school 10, 15, 20, 30 years ago, so they would not have been exposed to that, she said. Also, if youre in your 30s, the likelihood that you worked on a computer on a regular basis while you were in school or have a lot of familiarity with technology is an assumption that may or may not be true.
The new $120 test may be cost prohibitive to some students, who will be charged a $30 fee if they fail one part and have to take a retest.
Still, Wake Tech officials say they dont want to discourage students from taking the new test if they cant achieve a GED this year. And the new test does have advantages, including easier scheduling and immediate results.
Many people are held back from better jobs because they dont have a high school diploma. The GED Testing Service estimates that there are 1.3 million people in North Carolina who dropped out of high school, nearly 16 percent of the population.
Randy Trask, president of the GED Testing Service, called the education gap a national crisis, with 4 million jobs unfilled because of the lack of skilled workers.
Most of these jobs require some college or training beyond high school, Trask said in a recent conference call with reporters. Meanwhile, there are 40 million adults without a high school diploma 40 million American adults. Thats an alarming number. These adults lack the skills and knowledge necessary to succeed in todays job market.
Trask said the new program will live up to todays technology standards and employer expectations. Providing a respected high school credential, he said, will give adults a fighting chance in a more complex economy.
Erica Speller, 39, of Wendell, wants to shift from food service jobs to a career in medical office management. She lacks only the math test before earning her GED. Then its on to a degree from Wake Tech, she said.
When Speller dropped out of high school, she had no problem getting a job. She worked at a casino in Atlantic City, N.J., sometimes earning $500 a night in tips.
It was ridiculous easy money, she said.
Not having a high school diploma has never held her back. She is raising two children and has moved up to supervisory roles in corporate dining and food service.
But expectations are higher for job credentials and, now, for the GED test, too.
Its changing, just like with everything else, Speller said. Just like with the school system. Its do or die. Its going to be a lot harder for people.
Stancill: 919-829-4559
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text: Kennedy gave the master suite a glamorous Hollywood look. The high upholstered headboard is lightly tufted and upholstered in a gray, chenille-like Holly Hunt fabric. Murano glass table lamps from Global Views sit atop a pair of ebony bachelors chests whose doors have been wrapped in leather... Ricardo DeAratanha / Los Angeles Times


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Diabetes Ages Your Brain Five Years Faster Than Normal
Strategies to Address and Reduce Holiday-Related Stress and Grief
What's the Real Cause of Heart Attacks?
Dr. Mercola Interviews Dr. Curatola about Oral Health
Dr. Mercola and Mark Kastel Discuss The Yogurt Report
Vaccination: Defending Your Right to Know and Freedom to Choose
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It hides behind brand names such as NutraSweet, Equal, Spoonful, and Equal-Measure, but its makers cannot conceal that it accounts for 75 percent of adverse reactions to food additives reported...
Soda is the fourth largest source of calories in the US diet... even if they succeed, will soda makers' pledge to reduce calories make a difference?
They're not grounded in science and some are so outright hazardous they can steer you towards premature death. By going against this myth your mother probably told you, you'll gain a powerful weapon against brain cell changes, inflammation, and more.
Are you a fan of hard-boiled eggs? Here are nine little-known tricks for creating the perfect hard-cooked egg.
Hardly anyone hesitates to invite these hidden microbes in to attack on multiple levels, create disease, and derail your health. Respected professionals may even deny their existence. Meanwhile, your body can waste away faster than you ever anticipated.
This massive study of 60,000 post-menopausal women for 10 years shows frightening risks of consuming this popular staple. Two or more servings a day increased heart attack and stroke risk 30% and dying from a related disease by 50%. Are you still consuming it?
It's not so safe for cooking after all - and nearly just as bad unheated. This popular sweetener that many people swapped for aspartame can ravage up to 50% of your good gut bacteria and cause seizures, migraines, and even blood sugar spikes and weight gain.
It might be recommended by public health agencies and nutritionists, but they're wrong. Overwhelming evidence proves it actually promotes weight gain, and is linked to a higher risk of diabetes, headaches, vision problems, high blood pressure, and heart disease...
Did you know that many artificial sweeteners trick your body into gaining weight and storing flab, the exact opposite of what you expect? Instead, try one of these great-tasting plant sweeteners, but watch out for this marketing campaign touting one that might not be safe...
How can this wildly popular company spend millions to push a product that's been shown in HUNDREDS of studies to be harmful? Even though it's been found to cause cancers like leukemia, lymphoma, and other tumors, they insist it's safe for slimming down...
New research highlights the potentially deadly risks of consuming too much sugar, a habit your body is simply not wired for.


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Tillman Hill Adult: The Burglar On The Prowl
Bernie Rhodenbarr, burglar with a heart of gold, is recruited by an old friend to burgle the home of a crooked plastic surgeon, removing some off-the-books cash from a wall safe. A simple enough job, but Bernie complicates matters by going "on the prowl" one restless evening?-randomly cruising for an easy job. While he's pawing through a woman's empty apartment, she returns home; Bernie hides hastily, only to overhear an act of violence that draws him into a hunt for the perpetrator and a deepening role in the victim's life.


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Fox Picks Up Touch, Return of Kiefer Sutherlandby Matt Richenthal at . Comments
The clock is officially ticking on Kiefer Sutherland's small screen return.
Fox announced today the green light for Touch, a midseason drama co-written by Tim Kring and featuring the former 24 star as the father of a boy with special powers.
"Touch is another ambitious series from Tim Kring that is beautifully executed and has incredibly resonant themes for our times," said Kevin Reilly, President of Entertainment, Fox Broadcasting Company. "With Kiefer back on the network as the face and force behind this creative new series, I'm confident it will resonate with viewers this spring."
Gugu Mbatha-Raw and Danny Glover will also star.
"Every once in a while, you encounter a piece of material that you just cannot say no to," Sutherland said. "That, combined with the opportunity to work again with Peter Chernin and the Fox studio and network, makes me thrilled to be a part of this project. I also look forward to working with an extraordinary writer and producer like Tim Kring.
Matt Richenthal is the Editor in Chief of TV Fanatic. Follow him on Twitter and on Google+.Tags: TV Listings, Touch
I always though that Tim Kring and the majority of writers for Heroes (e.g. Jeph Joeb, Michael Green and Bryan Fuller) were great writers. That is until the last seasons of Heroes. i.e. what was the point of dragging on the character development. In comparison, to 24, the writers staff from mostly Stargate and etc, were amazing. There was great continuity and progression in the plot. Fingers crossed that this show is written well!
Kring better get/keep better writers than on Heroes.


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Q the storm and start shreddin' in these Foursquare Snowboard Pants.
The Foursquare Men's Q Snowboard Pants have more than the simple ABCs of technical features. These loose-fit pants offer 15K waterproofing and plenty of breathability. Aside from hard-to-beat weather protection, the Q pants let you shred without fear of overheating. Highly breathable fabric lets sweat escape without allowing any water to seep in. Cross-thigh vents provide instant ventilation right to your legs. The angled cargo pockets don't hinder your cool-down process, and they give you easy access to your cell-phone and chapstick on the lift.
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High quality, great looking pants. Perform just as good as they look.


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Ed Smith Exhibits Paintings in Solo Show at Cape Cod Museum of Art
Associate Professor of Painting Ed Smith currently has a solo show, Avian Dreams: 10 Years on the Gulf, at the Cape Cod Museum of Art in Dennis, MA. There will be a reception Friday, February…Read More
Associate Professor Ed Smith's Paintings Profiled in Garden & Gun Magazine
Paintings by Ed Smith, associate professor of painting & drawing at the LSU School of Art, were profiled in Garden & Gun magazine. A lifestyles magazine based in Charleston, South Carolina, Garden & Gun covers art, architecture, gardening,…Read More


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Acorns are pleased to offer this two bedroom bungalow with shower room. With allocated parking available end November http://t.co/kzS0gFMUOY 23 October
Acorns are pleased to offer this ground floor flat in Delamark Road, Sheerness for £395pcm. Call to arrange a viewing on 01795 843336 08 October
Acorns Residential are pleased to offer this 3 bedroom property in Meadside Walk, Chatham £795pcm available Mid November 08 October
Acorns are a successful, local, independent firm. Being centrally based in Newington, we cover Medway, Swale and Maidstone and with the majority of our new business coming from referrals this shows testament to the excellent service being received by our current clients.
Acorns are licensed members of ARLA and also members of the Property Ombudsman.
Find out what your property is worth, click here >
I am extremely satisfied with the professional service I receive from Acorns and would recommend them to anyone.D Barnes - landlord
We have always been extremely impressed with all aspects of Acorns, very good communication. Would definitely recommend highly.D Hollander - landlordRead more >


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Virginia Tech Hokies
Buy Tickets Now!
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Virginia Tech Basketball Disappointing So Far
Virginia Tech basketball had low expectations for this season, but losses to Appalachian State and Radford were not expected. Buzz Williams' team needs to show the fire and tenacity of their coach. Read More
Montrezl Harrell's Departure From Virginia Tech
Virginia Tech's decision to fire basketball coach Seth Greenberg turned out to be a atrocious decision. They not only lost the coaching staff, but also highly prized recruit Montrezl Harrell. Read More


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National Parkinson Foundation to Benefit from Proceeds of PD Patient's Book
Elkridge, MD (WiredPRNews.com) "Deep Brain Diary: My Life as a Guy with Parkinson's Disease and Brain Surgery Volunteer" is ready and available for purchase at http://www.lulu.com. It will also be available at online book resellers nationwide in the near future. But readers can buy it today and get the biggest bang for their buck as far as a contribution to the National Parkinson Foundation if they purchase the book from Lulu, not waiting until it's available at Amazon, Barnes & Noble and elsewhere.
A resident of Elkridge, Md., author/blogger Bill Schmalfeldt's Parkinson's disease symptoms have made it necessary to work from home as a writer-editor and podcaster for a federal agency in Bethesda, Md. During his spare time, he blogs about his experience as a Parkinson's patient at "My PD Diary" (http://parkinsondiary.com) explained, he will contribute 100% of the author proceeds from this book to the research funding efforts of the National Parkinson Foundation as they search for new and better treatments and, ultimately, a cure for Parkinson's disease — which afflicts about 1.5 million Americans — with 50,000 new diagnoses each year.
The hardcover book retails for $30. If you buy it from Lulu, the author's cut is $9.71. So, that's a $9.71 donation to the National Parkinson Foundation.
If readers wait to buy it from Amazon, Barnes & Noble, or care to order from a brick & mortar type book store (which they will be able to do in 6-8 weeks), it will still cost $30. But the author cut is only 91 cents. That's a 91 cent donation to National Parkinson Foundation.
So, to those interested in buying the book who want the National Parkinson Foundation to get the most from their purchase, the time to buy a copy of "Deep Brain Diary" is right now!
Readers requesting a signed of the "Deep Brain Diary" should follow these steps:
1. Buy it from Lulu (or wait until it's available at Amazon, eBay, B&N and elsewhere)
2. Use the contact form on the author's website (http://www.parkinsondiary.com/drop-me-a-line/) to request his mailing address.
3. Mail him a copy of the book, along with a book-sized SASE with sufficient return postage.
4. Include a note telling him who he's signing for and if there is any special message.
He'll sign it right away, and get it back into the mail pronto .
"I'm excited about this, and I'm excited about the good we can do, in a small way perhaps, to assist the National Parkinson Foundation find a cure for Parkinson's disease," Schmalfeldt said.
Go to Lulu.com (http://www.lulu.com) and do a search for "Deep Brain Diary" to purchase the book as a hardcover or as an e-book download. (NPF gets a $2.81 cut for every $5 download.)Tags: book release, brain, Health, neurology, Parkinson, Parkinson's, Parkinson's disease
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text:
Top China Stocks: Year-End Review
I expect that revenue growth for this lithium-ion battery maker will be massive following its two recent acquisitions, but it remains to be seen how this will translate to earnings per share given the significant and not fully transparent issuance of equity.
As a strong positive, this company has also been very insistent that I go and tour its new facilities, so I am guessing it has some impressive new operations that management is eager to show off.
I hope to make such a tour in January and meet the company's new chairman, Weihe Yu. In short, the valuation on this stock is currently cheap, but for good reason.
I view the appointment of Weihe Yu (formerly CEO of the company's recent acquisition target) as a positive, but I caution readers that the company still does not have an independent board, making it ineligible (for now) for listing on Nasdaq or Amex and leaving open the possibility of less than optimal (from a shareholder perspective) terms on acquisitions and financings.On the other hand, if New Energy Systems is able to execute with the same level of success as Hong Kong Highpower Technology, it will have the potential for explosive growth. The two companies are in identical businesses and are neighbors in the same Shenzhen business park. Rodman & Renshaw analyst Amit Dayal initiated coverage on this stock in August when the price was $1.17 and the daily volume was only about $20,000. His target was $5.00, which I strongly questioned at the time because my own target being only about $3.50. When shares stabilized in the $5.00 range I called him to congratulate him on the great stock pick and for his better understanding of the battery business than my own.
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Search Results: 'Rancho'
The Harck Rancho
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A photo-memoir created as a holiday gift for my sister, Rosalie, and John Harck, of their Doyle, CA property.
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These stories are written by students at Rancho Elementary School in Novato, Ca.
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There is a story behind every significant accumulation of wealth. This is my fictional story of how a major ranch and sizable accumulation of wealth was created in West Texas immediately after the... More > Civil War. The story is pure fiction and the people are fictional. Any resemblance to persons living, or dead, is purely coincidental. I hope you enjoy this story. I enjoyed writing it.< Less
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Corporate stress, incessant travel and unexpected hot flashes – this is the life of Marketing Director J.D. Johnston. When her hotel management company sends her off on yet another training... More > session at a New Mexico ranch, J.D. is less than thrilled. When she runs into handsome cowboy Dallas Brooks, however, the prospect of spending several days in a bucolic setting suddenly doesn't seem so bad. For Dallas, the attraction is mutual and he can't seem to keep his hands off J.D. While suffering through the seminar, the two of them start to realize a few things about what they really want in life, including sex with each other!< Less
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Last year's collection of short stories and illustrations started with a bunch of students who didn't know they were going to be published. Those writers, just a handful of their teacher's 200+... More > students, thought they were writing a story for their Honors English class. And ended up being published. This year, the students knew they had a chance if their story was good enough. And they stepped up to the plate. And hit home runs. Over the past few months, these middle school students worked hard to revise their work. Soon, they partnered with illustrators who won the cover art competition for each story and collaborated to design artwork that goes with each story. Which brings us to now. The collection is done — 24 original stories accompanied with original artwork, wrapped in original cover artwork. And all of it, created by students. So we hope you enjoy our efforts because we sure all enjoyed the journey! P.S. All profits go to support the Art Department at our middle school. Thanks!< Less
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Grasshopper recommends Counsels of Light and Love of St. John of the Cross for more thoughts like the one above.
Views of a new Catholic in an old world on the joy and inexhaustible meaning found in the Faith
Grasshopper recommends Counsels of Light and Love of St. John of the Cross for more thoughts like the one above.
There's is more where that came from, from St. Francis de Sales's, Introduction to the Devout Life. [Read more...]
Early on, in the midst of the preparations for the Conclave, while we all wondered who would emerge as our next pope, I made the following statement: "I'm like the grizzled noncom who doesn't really care who the Commandant of the Marine Corps is, as long as he's more of a Marine than I am, and you salute him properly."
By that I meant that all I was concerned about regarding the forthcoming Pope was that [Read more...]
Today is the birthday of my youngest son. He turns twelve, and in a little while Casa del Weathers will celebrate the feast of his birth. Today is also the Feast of Sts. Perpetua and Felicitas. I drummed up a few tidbits on them from the YIMCatholic Bookshelf. [Read more...]
I caught Stephen Colbert interviewing Pulitzer prize winning author Garry Wills when the following clip was posted by Rod Dreher of The American Conservative. I found it to be amazing not just because Wills seems to be outfoxed by the court jester who can quote the Letter to the Hebrews with the best of them, but because of Wills' assertion that St. Augustine didn't believe in the Real Presence.
Roll clip, [Read more...]
Merry Christmas, everyone. Today we Christians celebrate the birth into time of our King, our Redeemer, and our God. This is the day when Christ, the anointed one, was born in Bethlehem. We call it the Feast of the Nativity.
As feasts in the Church go, this is a biggie. As Deacon Greg shared on his blog the other day, St. John Chrysostom, in a homily dated from the year 386, invites us to, [Read more...]
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Posted Tue, Sep 29, 2009 by Savanja
Congratulations on the recent accomplishment! You were the first Legion in North America and Europe to take down a fortress on our servers.
Could you tell me a bit about the challenges in planning an event of this magnitude? Was this your first attempt?
Gwarf: After a few months of preparations to collect pieces of information in Chinese and Korean websites and servers, we finally tested our first fortress siege. Because of timers, we chose Sulfur fortress, which is the easiest fortress for a first siege.
We used Sulfur fortress as training for out true target, Siel's Western Fortress, which could be captured two hours later. Preparing ourselves for this challenge was a major effort to our players, but we've been amply rewarded with the pleasure we've had during the fight.


text:
Detroit Tigers (20-13)@
Baltimore Orioles (14-13)
Monday, March 28
Ed Smith Stadium - Sarasota, FL
Attendance: 7,621
Sarasota, FL (Sports Network) - Luke Scott hit a grand slam in the first inning and a three-run home run in the second as Baltimore jumped ahead early to take a 14-7 win over Detroit.
Vladimir Guerrero went 3-for-4 with two RBI and a run scored and Jake Fox added a solo home run for the Orioles. Zachary Britton went six innings in the start and gave up two runs on eight hits with a walk and four strikeouts.
Jeff Rowland drove in three runs while Will Rhymes went 3-for-3 with a run scored for the Tigers. Max Scherzer saw his earned run average go up to 10.38 as he was torched for 12 runs -- 11 earned -- on nine hits over 2 1/3 innings.
H: Chad Whitson
1B: Chad Fairchild
2B: Manny Gonzalez


text:
Originally named after an inn that stood within the grounds the main house is supported by Knightrider House The Coach House and Gardener's Cottage. Having been hidden and neglected for over a decade there has been a considerable renovation programme carried out on both the house and its gardens which are now open to the public. Set within the town and adjacent to the River Stour surrounded by three-and-a-half acres of delightful Lutyens and Jekyll gardens and almost entirely encircled by the old city walls of Sandwich the house is afforded a remarkable level of privacy. Accommodation within reflects the integrity of the house and gardens with unmatched decadence and a truly world class feel to each room. Like a fine claret leaving you with a rounded after-taste our rooms are tailored for the connoisseur.
Angolo bar , Safe, Adjoining rooms, Non-smoking (throughout), Fire alarm with light, Freeview, Non-smoking
Sveglia , Attrezzature per Caffè/Tè, Scrivania, Camino, Frigorifero, Asciugacapelli, Accesso a internet , Ferro da stiro, TV, Wi-Fi
Piste ciclabili, Osservazione Uccelli, Golf, Escursioni, Shopping - boutique, Shopping - antiques, River, Museums/galleries, Gym off-site, Walking, Shopping, Sport acquatici
Inglese, Français


text:
Confederate flag-waving fans heckled and harassed a woman attending the Boots and Hearts country music festival because of the colour of her skin, she claims
72-year-old John Beattie describes himself as 'just a harmless old man stuck in the past.' But that past, for many, is impossible to forget
In a region hosting some of Canada's most diverse and liberal neighbourhoods, many still-valid Vancouver property titles retain the awkward marks of a 'whites-only' age
A month after it famously deemed a Tonight Show clip to be an act of racist 'microaggression,' the McGill Students Society has now admitted that it was wrong
McGill University's student society is defending the apology made by one of its executives, despite backlash from students who felt it was unnecessary and hypersensitive
'The image in question was an extension of the cultural, historical and living legacy surrounding people of colour — particularly young men — being portrayed as violent'
For many, Zwarte Piet, the Washington Redskins' name and the Confederate flag are obvious symbols of racism. But supporters say they are something else entirely
About half of Bloc Quebecois and Parti Quebecois voters think that Muslims and Jews have too much influence in their province, a new poll suggests.
Two black lawyers were victims of racial profiling when an administrator at a lawyers-only lounge at a courthouse asked them to identify themselves, Ontario's top court ruled
Selwyn Pieters sought to resurrect a human rights ruling that found he had been racially discriminated against by a courthouse librarian who asked for his ID


text:
Feature trailer for The Taste of Money.
In a luxurious house outside Seoul lives one of the country's richest families: company president Yoon (Baek Yoon-sik), his wife Baek Geum-ok (Yoon Yeo-jeong), their divorced daughter Nami (Kim Hyo-jin) and son Chul (On Joo-wan). Yoon is company president but the reins of power are held by his wife Geum-ok, whose aged father (Kwon Byung-gil) was once a powerful businessman, and whom Yoon married for her money and influence. Yoon's private secretary is Joo Young-jak (Kim Kang-woo), from humble origins. His current job is making sure a US businessman, Robert Altman (Darcy Paquet), is kept happy with hookers, as part of a major business deal that could prove crucial to the family's fortunes. When Geum-ok sees Yoon having an affair with their Filipina maid, Eva (Maui Taylor), on her hidden CCTV, she beds Young-jak in revenge. When Chul is arrested for organizing a slush fund for Altman, Geum-ok decides to further punish her husband for his 'mistake' in bringing the family's name into public disrepute, by having Eva killed. At the same time, Nami and Young-yak, start an affair. Yoon commits suicide, and after his funeral, Young-jak accompanies her coffin to the Philippines, where he is joined on the plane by Nami.
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Sleeping Dogs gameplay footage demonstrates insane driving
By Khalil Daou on April 3, 2012
Video DescriptionSquare Enix published a new gameplay video for its Hong Kong-set open world title demonstrating some mental driving mechanics. The video says the game will have over 65 vehicles, allow us to take part in illegal races, hijack cars on the go and confront people in "high speed gun" battles. It ends with a bare "pre-order now" text with no mention of some bonus content, oddly. That's quite… a thing! Good thing, I believe.
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BrandsULA Equipment
Granite Gear
Hyperlite Mountain Gear
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Blomus porcelain salt and pepper set with stainless steel accent. The combination of materials create an aesthetically pleasing mix. Coordinates nicely with other Blomus porcelain accessories to complete the look.
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Bel Reports Fourth Quarter And 2012 Results
Bel Fuse Inc. (NASDAQ:BELFA) (NASDAQ:BELFB) today announced preliminary unaudited financial results for the fourth quarter and 2012.
- For the fourth quarter of 2012, sales increased 4.5% to $71.8 million compared to $68.6 million for the fourth quarter of 2011. For 2012, sales decreased 2.9% to $286.6 million compared to $295.1 million for 2011.
- For the fourth quarter of 2012, the GAAP net loss was $2.5 million, or $0.21 per Class A share and $0.22 per Class B share, compared to GAAP net earnings of $82,000, or $0.00 per Class A share and $0.01 per Class B share, for the fourth quarter of 2011. For 2012, GAAP net earnings were $2.4 million, or $0.17 per diluted Class A share and $0.21 per diluted Class B share, compared with GAAP net earnings of $3.8 million, or $0.28 per diluted Class A share and $0.33 per diluted Class B share, for 2011
- Restructuring charges of $3.1 million for the fourth quarter of 2012 and $5.2 million for 2012 are expected to result in annual operating cost reductions of about $5.6 million beginning in 2013.
- For the fourth quarter of 2012, non-GAAP net earnings which excludes restructuring charges, acquisition costs and other charges increased to $979,000, compared to non-GAAP net earnings which excludes restructuring charges, litigation charges and other charges for the fourth quarter of 2011 of $395,000. For 2012, non-GAAP net earnings rose to $7,365,000 compared to $7,085,000 for 2011.
- The acquisitions of Gigacom Interconnect, Fibreco Limited and Powerbox Italy completed in 2012 advance Bel's strategy to focus on sales of higher margin, non-commodity products.
- Bel agreed to acquire the Transpower magnetics business of TE Connectivity, which had 2012 sales of about $75 million. Expected to close in the first quarter of 2013, this acquisition will solidify Bel's position as a world leader in integrated connector modules (ICMs).
- Purchased 279,000 Class B common shares (for an aggregate cost of $4.9 million) in the fourth quarter of 2012 and 369,000 Class B common shares (for an aggregate cost of $6.6 million) for all of 2012 under the $10 million common share buyback program authorized by the Board in July 2012.
CEO comments
Daniel Bernstein, Bel's President and CEO, said, "In 2012, we made substantial progress implementing our strategy to improve Bel's short and long-term growth in revenue and profitability.
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Competitive - Juggling Club
About the Program
Why Juggle?
Because juggling can significantly improve your game in many different ways! Your touch on the ball is vital to the game of soccer. If you can juggle the ball consistently, you are more likely to be consistent when receiving and distributing the ball in games. It's a great way for you to learn how the ball reacts to different touches and surfaces. Juggling can also improve your confidence on the ball. not to mention, it is fun!!!
When to Juggle?
The best part about juggling is that you can do it almost anywhere and all it takes is YOU and YOUR BALL!! The most effective way to achieving your juggling goals is to PRACTICE ON YOUR OWN! Beating your score and challenging yourself are important keys to improving your game. Juggling a soccer ball with feet, thighs or head is an excellent activity for both beginners and advanced players alike. It's a great warm-up activity and you will notice that after only a few minutes, your heart rate rises and muscles become warm and loose.
Juggling Club Rules
NO BOUNCES AND NO HANDS! Honor system will be followed.
Juggling Club Milestones & Recognition
- Bronze Award (100 juggles): Recognition on the Alaska Rush Website and mass email sent out to members recognizing there achievement
- Silver Award (250 juggles): Same as Bronze plus Juggling Club Certificate
- Gold Award (500 juggles): Same as Silver plus video on Alaska Rush YouTube page
- Grand Prize (1,000+ juggles): Same as Gold plus induction into the Alaska Rush Juggling Hall of Fame, and an adidas Brazuca 2014 Final Top Replique soccer ball.
|# of Juggles
|Paul Matyas
|Sarah Newton
|Drew Spink
|Joshua Taylor
|Sebastian Szweda-Mittelstadt
|Sarah Newton
|Karina Bartlett
Juggling Club Members & Stats