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Take advantage of Community and Flash deals on Steam
Under the tutelage of Dale "Deal" North, I've come to learn a thing or two about game sales over the years. Recently, Steam has started its Summer Getaway Sale, and in addition to seeing a bunch of tips flying around the net, I figured I'd impart a bit of advice -- patience is a virtue.
Rather than simply buying a game on a generic non-featured deal, it's best to actually wait and see if your game hits a Daily Deal, Flash Sale, or Community Choice to nab an even bigger savings. My personal rule is "comparison shop, then comparison shop again" -- Cheap Shark is a great site that helps categorize deals from various websites, which is key, because sites like Green Man Gaming or Amazon will often match or beat Steam Sale prices.
One last bit of advice I always give during any major Steam sale is to wait until the last day to purchase anything that hasn't hit a Daily, Flash or Community deal. At the very worst, you'll often times end up with the exact same sale price as the first couple of days.
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all sports
- football
- cricket
- rugby league
- rugby union
- golf
- formula 1
- tennis
- cycling
- boxing
- horse racing
- darts
- snooker
- athletics
Sky Sports understands Luke Shaw is due to have a medical at Manchester United today after a fee of around £30m was agreed with Southampton.
The England left-back, who returned from the World Cup with the rest of the squad on Wednesday, is one of United's main summer transfer targets - they initially bid around £27m for the 18-year-old at the end of last season.
Veteran Patrice Evra signed a new one-year contract last month but United are keen to secure a long-term replacement for the Frenchman - especially after Alex Buttner agreed to join Dinamo Moscow earlier this week.
Shaw, who will become the world's most expensive teenager if the deal goes ahead, has enjoyed a rapid rise after making his Southampton debut as a 16-year-old in January 2012.
He has made 60 appearances Premier League for Saints and made his England debut in a friendly against Denmark in March.
Roy Hodgson then selected Shaw ahead of Ashley Cole for England's World Cup squad, although he only made one appearance, in their final game against Costa Rica.

subset: commoncrawl


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Go-Mod 3.4Oct 21, 2011 Full Version 122 comments
This is the first release of Go-Mod 3.4. Have Fun!
Join the official group here:
If you have any suggestions, bug reports or just want to chat, contact me here:
16 comments by Zynnex on Mar 5th, 2012
Hey there!
You might be a little confused about what has been going on here for the last days.
Well, Dexter overhanded me(Zynnex) Go-Mod, because I want to get some experience with the GoldSrc Engine and Half-Life modding. I already coded a lot with C++ and SDL and I already worked for Go-Mod back in 2010. It'll take me some time to get into the Go-Mod SDK and to understand all its content so be patient. I will upload some media showing the current progress from time to time.
The next release might come at the end of April and will probably feature the following:
+ A fully working physgun to move and rotate objects as you wish
+ A huge prop pack to build anything you like
+ A complete new design
+ Props will have collision
+ Nocollide tool
+ Weld tool
+ And a lot of other fun stuff!
This is the first release of Go-Mod 3.4. Have Fun!
This is the fifth Go-Mod 3.0 Patch, it is required for Go-Mod 3.0 to work.
This is the first release of Go-Mod 3.2. Have Fun!
This is the first release of Go-Mod 3.1. Have Fun!
This is the third Go-Mod 3.0 Patch, it is required for Go-Mod 3.0 to work.
This is the fourth Go-Mod 3.0 Patch, it is required for Go-Mod 3.0 to work.
I fear this will die..
Dunno if I'm blindfolded, but...
"RangerC Jun 16 2014, 7:53am replied:
Expect it to be updated later this summer."
I don't see it? Was it ever actually done Or given to the public?
OMG the latest update is suck this version have a lots of bugs if NPC Friend on,all of npc will stuck and cannot walk,this is first time i see fail update,this files contain more 100 mb but it just contain game and lots of unused model,i just hope 4.0 version is better than this one
I decided to create a Go-Mod Server On Hamachi, I need a tester to help me if you would like to help me get *Hamachi* and join the network:
ID: GoModServer
Pass: 123
I really want hope for Go-Mod 4.0 so they could add The GravityGun/ToolGun To work. I pray that this mod does not die </3
This mod just died but the latest version sucked. The older versions are the best. Go-Mod is just an unfinished mod which i will rate it as 7.0/10
R.I.P Go-Mod (2009-2011)
Go-Mod is nath dead, some russians is working on go-mod 4.0
Oh cool, I didn't know I was russian!
Go-Mod 4.0? I only hope they don't fail cause Go-Mod 3.4 was the biggest update fail ever which had a bunch of bugs and glitches that nobody ever wanted to download it again. BTW Who are those Russians?
Promote Go-Mod on your homepage or blog by selecting a button and using the embed code provided (more).


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As a member of the Schell Brothers Team you are part of a family committed to working together and helping each other.
Watch the video tour of our office. Also check out other videos and photos of all the fun parties we throw.Learn more about our culture
Check out our current career opportunities below. If you meet the requirements and are interested in becoming a member of the Schell Brothers team please apply. We are looking for energetic, self–motivated individuals who enjoy working alongside others.
Energetic and highly-motivated individual needed for the position of Estimator. This position is responsible for project estimates, budget preparation, and coordination of active projects.
Some of the essential duties include:
- Complete budget preparation for projects including material and labor cost
- Take-off/estimates for projects
- Job scheduling, coordination, and execution
We are looking for a candidate with the following:
- Associate's Degree or equivalent experience
- At least 5 years experience in estimating, construction, and take-offs
- Excellent negotiating skills
- Excellent math skills
- Computer proficiency – especially with Excel spreadsheets
- Experience with computer-aided estimating software
We can't wait to hear from you; apply today!
Seeking a creative Graphic Designer to join our marketing team. We are looking for a dynamic individual to complement our team of designers creating high quality graphic designs. The ideal candidate will be well organized, innovative, inspired and able to manage deadlines in a fast-paced environment.
- Four year degree in Graphic Design (or in a related field), or equivalent experience required
- Proficient In: Adobe Creative Suite (InDesign CC, Illustrator CC and Photoshop CC on a Mac platform)
- Experience creating copy and producing print designs preferred
This is an excellent opportunity to get into one of the most creative teams in the company. Apply today!
We're seeking a new AutoCAD Technician to join our dynamic design team. We're looking for someone who has experience already working in residental design and AutoCAD. Production design experience is a big plus, but not necessarily required.
If you have a knack for design and want to be a part of our growing company, please apply!
We are always looking for New Home Sales Associates to join our exciting sales team. The sales team is the face of the company to our customers and is there not only to sell homes, but also our company's culture. Previous sales helps set candidates up for success in this position, but isn't always required. We do offer training programs to help set our sales team members up for success. Sales Associates generally move into the Community Sales Manager role depending on training and performance.
If you enjoy talking to people and want to become a part of our growing company, please apply today!
Sales Assistants are the lifeblood of the sales team. It is an accessory role and gives someone the opportunity to be a part of the sales process. This is an hourly position and can be either part or full time (depending on the needs of the business). Sales Assistants can find themselves performing a variety of functions as a part of the sales process including staffing sales centers when other sales staff isn't in, assisting with paperwork, scheduling, etc..., and communicating with our customers. New home sales experience is an asset to this role, but is not required.
If you've always wanted to be a part of our growing company and want to take a key support role on the sales team, please consider applying today! We would love to hear from you.


text: Are you a fan of the fragrant and sometimes spicy Indian cuisine? I love all types of ethnic cuisines, Indian being one of my favorites. Indian food is not only super flavorful, but the dishes use many different spices and seasonings, which is one of the reasons I love it so much (because what's worse than a bland meal?). Butter chicken is something I usually order in and wanted to create an easy way to make at home without stress.Read Full Story


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Meeting a friend for coffee and snack miracle mile area
- l
- LuluTheMagnificent Jan 28, 2011 11:56 AM
Meeting a friend for a snack and coffee at 5pm around wilshire and curson. any cool places? laid back.
The Original Farmers Market on Third and Fairfax.
Farmers Market
6333 W 3rd St, Los Angeles, CA 90036
Black Dog Coffee has really good coffee. I think their snack selection is limited to potato chips, and whatever desserts are left in the display case. You guys can always split a sandwich or something like that.
Black Dog Coffee
5657 Wilshire Blvd Ste 150, Los Angeles, CA 90036
too late for you but for future reference there's Susina and La Maison du Pain (but they close at 6 PM).
How about Black Cat Bakery on Fairfax near Wilshire or Paper & Plastik Cafe on Fairfax & Pico?
Black Cat Bakery
519 S Fairfax Ave, Los Angeles, CA 90036


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RSS 423 deals tagged "workout"
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@ 13deals.com | 18 comments | health, workout, pump2fit
4 years ago
Sponsored Deals
They're like ads, but good.
OK, yes, companies pay a little something to be Sponsored Deals. But we don't allow just any old crap in this section. Sponsored Deals are proposed to us by other retailers, manufacturers, and even other daily deal sites. If we find the deal compelling enough that our members will appreciate us bringing it to their attention, we'll feature it here. Believe it or not, we have a reputation to uphold. If your store would like to be considered for this space, please contact us for details. But if your deal is lame, or sketchy, no amount of money will let you buy your way in.
Community Deals
It's whatever you want it to be.
Pretty much, anyway. This is where you find the deals that wooters like you have ferreted out and brought to light. We're thinking it'll turn into a massive database of discounted products from around the Web, constantly expanding to absorb the newest deals from the very moment their prices are slashed, with each deal immediately rated by hordes of savvy voters to spotlight the very greatest deals in the world today. Hey, we can dream, right?
We use a fancy algorithm to determine which deals are catching the most buzz – they're under the Popular tab, which is the default view of this section. You can look for the most popular deals today, this week, or this month. The Fresh tab features the most recently submitted deals, so that's where to look for deals that everybody else doesn't know about yet. And the Search bar does what a Search bar does, only, uh, much wootier! Yeah! Right on!
Ask The Community
They probably won't bite.
Organic bullets? Vegetarian haggis? Cheap tickets to Antarctica? The best high-performance sweatsocks for under $100? If you're looking for a deal that doesn't appear to show up in our Community Deals section, throw the question to your fellow cheapskates. Or answer a question for one of your fellow cheapskates. Or vote for your favorite questions, or your favorite answers, or… maybe we should call this section "Ask, Answer, Comment On, And Vote In The Community", but that won't fit on the page.


text:
MandM Direct is one of the UK's leading fashion and sports retailers selling your favourite top brands - Bench, Firetrap, Timberland, Fred Perry, adidas, Nike, Puma, Henleys, Berghaus and loads more, all with savings of up to 75% off UK recommended retail prices.
The rating shows just the review scores in the category or product area selected.
Ratings guide
All Feefo reviews are gathered anonymously from genuine customers. Read more about how our review system works.
Good quality
As above.
They are perfect for my son as he is football mad
really quick
Fast Service
Used lots of times always good service
Service is extremely good.
Good service, good products fast delivery
Brilliant service, can't fault
My son loves his new kit for P E in school
Good quality and reasonable priced
My lad loves em.
Good value and excellent service
Excellent service and great deals


text:
Let $G$ be a finite group of order $n$. Prove that $G$ is cyclic if and only if $G$ contains an element of order $n$.
Take the 2-minute tour ×
Mathematics Stack Exchange is a question and answer site for people studying math at any level and professionals in related fields. It's 100% free, no registration required.
The key component in the proof is that if $a^i=a^j$ for some element $a$ then $a^{i-j}=e$ and hence the order of $a$ divides $i-j$. To say more will be simply to write a complete solution of the question for you.


text:
By Sport
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Diamond Leung
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29 results for "santa clara"
WCC preview: All is not lost at Santa ClaraDiamond Leung
SAN BRUNO, Calif. -- No, Santa Clara coach Kerry Keating doesn't think that his team's season ended on Sept. 6. That was the day Marc Trasolini went up for a shot, came down on his left leg and suffered a torn anterior cruciate ligament playing fo...Blog | November 04, 2011
WCC: Five Things I Can't Wait To SeeDiamond Leung
Here are five storylines worth tracking in the WCC this season: 1. Gonzaga taking on all comers Not that it's at all surprising, but it's good to see Mark Few embrace the challenge of adding Mountain West powerhouse BYU to the league. Gonzaga...Blog | November 04, 2011
WCC preview: Coaching quotableDiamond Leung
An assortment of quotes from each of the nine coaches at the recent WCC Media Day: BYU's Dave Rose: "Brandon Davies, Noah Hartsock, Charles Abouo, they've played in big games, made winning plays in games, and we will play through our posts as we s...Blog | November 04, 2011
Santa Clara's Foster shoots free from 3Diamond Leung
SANTA CLARA, Calif. -- Kevin Foster isn't exactly trying to hide his secret to 3-point success. After all, the word "dedication" is tattooed on the right arm of the Santa Clara guard who has hoisted up more shots from long range and made more of t...Blog | November 03, 2011
The Aussie rules-college hoops connectionDiamond Leung
Ben Dowdell is taking a unique path after graduation, going from rugged Santa Clara starting forward to Australian rules football prospect with the Adelaide Crows. Football Operations General Manager Phil Harper said Dowdell, who dabbled in footbal...Blog | October 19, 2011
Nonconference schedule analysis: WCCDiamond Leung
For the rest of the week, ESPN.com will be breaking down the nonconference schedules of each and every team in a dozen different leagues. On Tuesday, we began with the ACC, SEC and C-USA. On Wednesday, we continued with the Big East, Atlantic 10 and ...Blog | October 06, 2011
Santa Clara assistants get chance to shineDiamond Leung
One of college basketball's first buzzer-beating wins of the fall took place on Saturday. During a preseason tour of Canada, Santa Clara forward Ray Cowels hit a 3-pointer in overtime to lift the Broncos to the win, and it was a particularly emotiona...Blog | September 13, 2011
Santa Clara takes weight issues seriouslyDiamond Leung
Robert Garrett is a freshman center at Santa Clara who goes by the nickname "Big Rob," and there's a good reason for that. On the roster, Garrett is listed at 7-feet, 255 pounds. And when his weight threatened to sideline him from a team activity ...Blog | September 12, 2011
Marc Trasolini tears ACL during trip homeDiamond Leung
Santa Clara forward Marc Trasolini will miss the upcoming season with a torn left anterior cruciate ligament, and the Broncos lost their second-leading scorer in cruel fashion. Trasolini, a native of Vancouver, Canada, suffered the injury while pl...Blog | September 07, 2011
Marc Trasolini wants to leave SCU on topDiamond Leung
Santa Clara hangs a banner in the Leavey Center to honor Steve Nash, who was the man on campus the last time the Broncos consistently went to the NCAA tournament. Coach Kerry Keating refers to another Canadian as the current "poster child" for the...Blog | September 06, 2011
Bracket reveal: 76 ClassicDiamond Leung
Tournament bracket for the 76 Classic When and where: Nov. 24-25, 27 at the Anaheim Convention Center in Anaheim, Calif. Initial thoughts: Lon Kruger gets an opportunity to win a 76 Classic championship for a second straight year, but it'll be ...Blog | August 04, 2011
Resilient Cal Golden Bears take their show to Omaha and College W...Diamond Leung
Cal made an improbable comeback off the field, and now the Golden Bears are doing the same on the field by taking their resiliency and toughness to Omaha.Story | Conversation | June 16, 2011
NCAA baseball tournament: Cal Golden Bears advance to College Wor...Diamond Leung
SANTA CLARA, Calif. -- After the final out, the Cal Bears threw their gloves, piled on top of one another and then saluted their fans. No, the program isn't dead. The team is headed to Omaha. Cal advanced to the College World Series for the first ...Blog | Conversation | June 12, 2011
NCAA baseball tournament: Cal Golden Bears top Dallas Baptist Pat...Diamond Leung
SANTA CLARA, Calif. -- Carrying a one-hitter into the seventh inning, Cal's Justin Jones suddenly discovered his night was done. With his first warm-up pitch before the inning, he felt tightness in his biceps. With his final toss, it cramped up on h...Blog | Conversation | June 11, 2011
CIT final an emotional trip for Kerry KeatingDiamond Leung
Santa Clara has made a run to the championship game of the CollegeInsider.com tournament in its first trip to a postseason tournament in 15 years. That the Broncos are able to give their young players experience playing in late March and a trip to Ne...Blog | March 28, 2011
West Coast Conference: Loyola Marymount Lions dismiss senior guar...Diamond Leung
Loyola Marymount was without second-leading scorer and rebounder Vernon Teel on Saturday night against Santa Clara after dismissing him from the program.Story | Conversation | March 05, 2011


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Volvo XC60 Overview
A good choice in the upscale compact SUV class, the XC60 isn't as involving or sporty as the Audi Q5 or BMW X3. The ride is a little stiff, but handling is responsive and secure at its limits. The 3.0-liter, turbo six-cylinder performs well, but fuel economy is mediocre at 17 mpg overall. Turbocharged four-cylinder engines are new. Wind and road noise are well suppressed. The interior is nicely finished with high-quality materials. The seats are well-shaped and comfortable, but rear leg room is a bit tight. Lots of cutting-edge safety gear is available but opting for it can get fairly expensive.
A subscription to ConsumerReports.org includes Consumer Reports road test reports (based on over 50 different tests).
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TLC Logo
Nearly 12 years after Trading Spaces first put TLC on the map, the cable network is returning to the home/real estate genre with the new series Four Houses...
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Carter Oosterhouse and Amy Smart
Amy Smart is enjoying another benefit of being green: Her fiancé.
The Just Friends star and HGTV's Carter Oosterhouse are engaged, reports Us Weekly. The couple met at a green-charity event in November 2010.
Ty Pennington
Ty Pennington has found the most extreme home of them all: The high-end auction house.
The host of TV's long-running feel-good reality series Extreme Makeover: Home Edition, Pennington has now signed on to host The Great Big American Auction — which just landed a pilot order from ABC. (Pennington's not moving far: ABC is also the network behind Home Edition.)
Think of Great Big American Auction as a more contemporary Antiques Roadshow. In this case, Great Big American Auction will feature personal treasures with a historic, artist or pop culture bent, all being auctioned off to the higher bidder (and all with a personal story to boot). Among the examples: A near-mint copy of Amazing Spider-Man #1; a ring once owned by Elvis Presley; and an autographed Les Paul guitar being auctioned off to benefit Cystic Fibrosis research.
The show is also touting a fully intact
read more
Denise Cramsey
Emmy-winning TV producer Denise Cramsey, who worked on shows such as Extreme Makeover: Home Edition and True Beauty, has died, according to The Hollywood Reporter. She was 41.
Cramsey died after suffering a...
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Paige Davis, Trading Spaces
Trading Spaces10 pm/ET TLC There's a holiday twist when a single mom swaps with her neighbors, who could give Clark Griswold a run for his money with their over-the-top Christmas decorations.
Read on for previews of Miser Brother's Christmas, Most Wonderful Time of the Year, Naked Brothers Band and The Greatest Game Ever Played.
read more
Candace Cameron Bure, Christopher Wiehl, Moonlight & Mistletoe
Moonlight & Mistletoe9 pm/ET Hallmark "Jolly" might not be the first word people would use to describe Tom Arnold, but the sarcastic comedian-actor dodges typecasting tonight as he plays the head Santa and owner of a year-round Christmas attraction called Santaville. When the business begins to falter, his estranged daughter (Candace Cameron Bure) returns home to help her dad save Santaville from a mysterious investor. During the course of their efforts, father and daughter also take steps to repair their damaged relationship. — Brie HearnFor clips of Moonlight & Mistletoe, visit our Online Video Guide.Ellen's Even Bigger Really Big Show 9 pm/ET TBS Ellen has not left the building. Our host with the most, Ellen DeGeneres, is instead in the house, holding court over this retro variety show and presenting her own pick of eclectic global entertainers, including Dutch illusionist Hans Klok, celebrity impressionists, dancers and music acts. DeGeneres also delivers her own wry brand of stand-up comedy and appears in vignettes. The show — recorded Nov. 20 at the Colosseum at Caesars Palace in Las Vegas — kicks off a weekend-long series of Comedy Festival specials on TBS. — Dean MaurerFor more Ellen, visit our Online Video Guide.
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Paige Davis by Gary Payne/TLC
Posted by SchuylerV...Jeers to Trading Spaces for bringing back Paige Davis. Was she this annoying back in the shows heyday? Probably, but the shows uniqueness made it so popular I guess we all accepted her hyperactive charm. (And a personal Jeer-within-a-Jeer to Davis for sporting what must be the most unflattering hairstyle seen on TV today!) Why cant shows like this just be allowed to die natural deaths? Read and react to Bruce Fretts' opinions on Lost's "rescue" team, CBS' Welcome to the Captain, the return of late-night TV and more! Share your own raves and rants about other shows on the Reader Cheers & Jeers discussion board. We may feature your Cheer or Jeer on TVGuide.com or in TV Guide magazine!
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Paige Davis — perky as ever, but older, wiser and with darker, straighter hair — thought long and hard before agreeing to return to TLC's Trading Spaces, the genre-establishing home-makeover show that made her famous in 2001 and then abruptly fired her in 2005 because producers wanted the show to go in a different direction. Which it did — straight down the ratings tubes. Now Davis is back and the new season premieres tonight at 10 pm/ET.
When new management took over at TLC last year, one of their first priorities was revitalizing Trading Spaces, which at its peak drew as many as nine million viewers and was consistently Saturday night's top-rated cable show. Brant Pinvidic, TLC's new senior vice president of programming, decided the only way to save the franchise was to get Davis back in the fold. It w
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Paige Davis by Jemal Countess/ WireImage.com
Looking to revive cable's once-dominant Saturday-night program, TLC is giving Trading Spaces a fresh coat of paint and some kicky throw rugs and bringing back former host Paige Davis, Variety reports. Explaining the series' waning appeal since Davis' departure, TLC president Angela Shapiro-Mathes says, "It was no longer unique, it didn't have a clean format and it didn't have a host that said Trading Spaces." Of course, that last quibble could merely be the TelePrompTer's fault.Trading Spaces will "relaunch" as early as January.
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Vern Yip courtesy HGTV
Any Trading Spaces or HGTV addict out there knows Vern Yip and his clean designs. Now you have a chance to have him give your home office a $25,000 makeover. Enter by writing a 250-word essay talking about how technology can improve your life and office sitch; 10 finalists get a Microsoft software package. "I'm all about making spaces more usable and friendly, and more productive," says Yip. "[The home office] is no longer just a place where you go to pull up a recipe or find a movie time. They are real offices." For cubicle dwellers who don't work from home, here's a Yip tip: "The smaller the amount of space you have to work with, the more important it is that you take a hard line about what is necessary, and have just one or two things that are inspirational."In addition to judging the new Design Star debuting July 22 ("The talent this year is way over where it was last season!"), Yip has a new show, Deserving Design, premiering Sept. 12. "Every episode focuses on a person who is ...
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School: Junior at Orange County School of the Arts
Favorite band: Radiohead
Major influences: Evan Stone, Carter Beauford and Vinnie Colaiuta
Started playing drums: 8
Band: The Outsane. In addition to Vogt, members include Logan McGerry, 18, Rafi Caro,16, and Joe Allegretto, 18, all from San Clemente.
See live: The Outsane will play the Coach House on May 3rd; tickets are $12.
SAN CLEMENTE – Madi Vogt took first in popular votes in an international online girls' drumming contest called Hit Like a Girl.
The contest, launched by Drum magazine in conjunction with TRX Cymbals and Tom Tom Magazine, started in February when drum contestants submitted their best drumming videos for online voting. Finalists were announced on Monday.
Last year's contest drew drummers from 42 countries and generated more than 400,000 online votes. Vogt, 17, of San Clemente, beat out about 100 others in the 18-and-under category.
Vogt's video will now be judged by celebrity drummers such as Elaine Bradley (Neon Trees), Gina Schock (the Go-Go's) and Shauney "Baby" Recke (Pussy Cat Dolls and will.i.am). Winners will be announced on April 18 on drumchannel.com.
In an interview with the Register, Vogt, who plays with three guys in a local band called the Outsane, talks about drumming and how she got there. She calls her music genre "rock/indie with a tad of progression."
Q. Is it harder to break into drumming as a female?
A. No, I've always loved music and felt that it doesn't matter if you are a guy or girl. I love playing the drums and I have been taking private lessons since I got my first drum kit
Q. What is the most difficult thing you've encountered as a musician?
A. Playing at new venues where you don't know what the sound is going to be like or running into technical difficulties while we are playing live.
Q. How did you get into drumming?
A. When I was 8 my dad sold his old drum set and I got really mad at him because I wanted to start playing it. He sold it on eBay for $800. He wishes he had it back because it was a mint 1967 blue sparkle Ludwig house kept. He promised me that he would replace it if I took lessons. He bought me a new kit for Christmas that year and I started taking lesson and never quit.
Q. What happens if you win the contest?
A. I win a drum kit and some other goodies, but most importantly I gain exposure for me and my band and something good to put on my college résumé.
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Nov. 24 (Bloomberg) -- Port Real Estate NV said its Wilmarsdonk warehouse in Antwerp, Belgium, is delivering "substantially" more than 200 metric tons of coffee a day after complaints warehouses were too slow to send out beans.
A "surprisingly low" delivery rate is reducing the industry's ability to take out inventories in a "timely manner," London-based brokerage Marex Spectron Group Ltd. said this month. Warehouses usually keep deliveries to 200 tons a day, according to Roel Vaessen, secretary general of the European Coffee Federation in Rijswijk, Netherlands. The coffee group wrote to the NYSE Liffe exchange earlier this year to raise the issue of slow deliveries, Vaessen said in September.
"The recent demand for logistical bagged robusta coffee has been unprecedented," Charles Contamine, general manager at Wilmarsdonk, said by phone from London today. "We have been doing our very best to meet our clients' needs and can confirm we have been delivering substantially more than 200 tons."
Robusta coffee inventories with a valid grading certificates in warehouses monitored by NYSE Liffe have fallen 25 percent since reaching an all-time high in July. Stockpiles stood at 311,670 tons on Nov. 14, down from 417,420 tons on July 11, data on the exchange's website show. Inventories at the port of Antwerp, where 69 percent of the beans are stored, slid 21 percent in the same period to 214,980 tons, the data show.
"The number of coffee bags withdrawn from Liffe in the past four months does not suggest there is the perceived load- out problem," said Antonio Garcez, chief executive officer at Pacorini Group, which owns coffee warehouses in European ports including Antwerp and Trieste, Italy.
European Roasters
European coffee roasters Nestle SA, Lavazza SpA, Tchibo GmbH, and United Coffee have all said that their supply hasn't been affected by the delays. Sara Lee Corp. declined to comment, according to spokesman Ernesto Duran. Kraft Foods Europe Ltd.'s spokeswoman Laurie Guzzinati was unable to comment when contacted by Bloomberg News today.
"I don't know what's happening in other warehouses, but our company has been cooperating with the market," Pacorini's Garcez said by phone from Trieste yesterday. "We have taken out more than 200 tons of coffee a day on various occasions."
The majority of the beans tenderable to the NYSE Liffe are handled by four major warehouses at the port of Antwerp, according to Angus Kerr, owner of Coffee ag, a trading company in Cobham, England. The exchange doesn't stipulate a minimum load-out limit for warehouses.
The daily delivery of 200 tons is usually not a problem, according to Vaessen of the European Coffee Federation, while there have been "specific market conditions where coffee owners wanted to take their coffee out of a warehouse promptly and quickly, and were confronted with capacity limitations."
Vietnam Shipments
The coffee group represents roasters including Kraft Foods and Lavazza as well as traders such as Sucafina SA and Louis Dreyfus Commodities Suisse SA, according to its website.
Coffee stockpiles in Europe climbed after the May futures became more expensive than July-delivered coffee temporarily in March, attracting shipments from Vietnam, the world's largest grower of the robusta variety.
Robusta, used in instant coffee and espresso, is harvested mostly in Asia and parts of Africa.
--Editors: John Deane, Sharon Lindores
To contact the reporter on this story: Isis Almeida in London at firstname.lastname@example.com
To contact the editor responsible for this story: John Deane at firstname.lastname@example.com


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Step Up Revolution 3D Blu-ray + Digital Copy Review
If dance movies are what get your toes tapping, then get ready for Step Up Revolution on Blu-ray and Digital Copy, which hits stores November 27th. Kidzworld has the Review! Back to Article
teamshay wrote:report
2012-11-26 16:24:48 -0800
i love this and whin thay did the moob opp if you did not see it yet sorry love movie!
ekcy!!!!:D_1876246 wrote:report
2012-11-24 20:46:36 -0800
step up...best breakdance movie ever!
PixieTulip! wrote:report
2012-11-24 00:43:47 -0800
It's cool.
footloose3 wrote:report
2012-11-23 09:24:22 -0800
i love all the step up
Finnie 101 wrote:report
2012-11-22 13:22:55 -0800
want to see so bad about to get it!!!!!!!!!!!!!!!!!!!!!!!
bigEdog_2308114 wrote:report
2012-11-21 23:20:11 -0800
its cool
justliberty wrote:report
2012-11-21 20:51:33 -0800
i do to
justliberty wrote:report
2012-11-21 20:51:01 -0800
i like this


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Heli-skiing in the Canadian Rockies
Untouched powder over millions of hectares of backcountry terrain offer skiing nirvana for travellers with a passion for adventure.Read More
Untouched powder over millions of hectares of backcountry terrain offer skiing nirvana for travellers with a passion for adventure.Read More
Highlights from ten of the most amazing experiences and places to visit in Wales: Cardiff, national parks, castles, Wales coastal path, and many more.Read More
The Great One. The Rocket. The Kraut Line. The French Connection. The Forum. The Garden. The Canadian lexicon probably contains more references to hockey than any other cultural institution. Even the former $5 bill displayed a hockey scene–a young boy playing shinny, accompanied by a quote from Roch Carrier's timeless classic "The Hockey Sweater."Read More
Looking to do something a little different this October for Thanksgiving? Canadians can put the turkey behind them this year and take advantage of a deal from the Monte Carlo Resort and Casino, which is showing a little love for Canucks with discounts and special offerings throughout the month, which they're dubbing Canadian Appreciation Month.Read More
My knowledge of liquor, up until recently, covered wine, beer, cognac, and a few randoms liqueurs. After a trip to Canadian Club's Brand Centre in Walkerville though, I've learned a whole new appreciation for whisky, thanks to lessons on how it's made, tricks in the art of making whisky cocktails, and history lessons that sound wonderfully dramatic.Read More
For ten years now I have been writing about hotels for The Gate and for newspaper travel pages, in addition to my last book. I have been in about as many hotels as the Gideon Bible and given that I have formed very definite, almost subconscious ways of determining if I am digging a hotel I am in–and that usually begins immediately with the way I am treated on my first approach to the front desk for check in.Read More
There was a time not too long ago when taking a vacation trip was a big deal–people dressed in their Sunday best to take an flight on a plane. Now travel is commonplace and flying is as routine as jumping on your local commuter train.Read More
So you think you know Las Vegas? There are the casinos, the restaurants, the fantastic hotels, and then there is the high-end, luxury shopping, but if you've ever wanted to know a bit more about the travel hot spot, we've got you covered.Read More
When the first purple violets (the lyrical French name is violette cuculée) begin peeking through the meadows and woodlands of New Brunswick in May, it's the signal to get outdoors and discover the beaches, parks and natural attractions in Canada's largest Maritime province.Read More
Swallow your vertigo and literally step into the sky high above the vast glacier-carved Sunwapta Valley, AB.Read More


text:
Delicious Book Reviews...Sweet Giveaways...Tasty Heroes...Delectable Guests
Tuesday, May 6, 2014
TVBT: ACTING UP by Kristin Wallace (Covington Falls Chronicles Series) #Guestpost #Giveaway @tastybooktours
6 comments:
- Kristin Wallace said...
Hi there. Thanks for hosting me today. Looking forward to it!
- May 6, 2014 at 9:48 AM
- Quilt Lady said...
I love small town romances because it reminds me of home. Everyone knows everyone else. Entering under the name of Virginia
- May 6, 2014 at 5:34 PM
- TrishJ said...
I grew up in a small town. You almost felt like you were one big family. So small town romances feel like going home, that warm comfortable feeling.
- May 7, 2014 at 7:09 AM
WE live in a small town and i love that small towns everyone wants to help one another out love reading about small town romances
- May 7, 2014 at 11:39 AM
- Tami Schafer said...
Thank you for the chance I Love small town books for everyone looks out for everyone and takes care of everyone
- May 7, 2014 at 6:01 PM
- Anita H. said...
I love small town romances because of the family aspect. Everyone knows each other and takes care of each other. I've always wanted to live in a small town.
- May 17, 2014 at 4:21 AM


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|Set: 2012 Topps Heritage Minors Clubhouse Collection Dual Relics
|Players: Bonilla, Lisalverto , Rodriguez, Julio E.
|Sport: Baseball
|Brand: Topps Heritage Minors
|Manufacturer: Topps Co.
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Today I went to work knowing I had a lot on my plate. I had already stayed late 30 minutes the day before because our payroll got hung up on account of us switching accounts! Gotta love fraud. We had to get a new bank account because we had some identity theft that occured online somewhere. So we had already set up the new account and when I go to submit payroll, it tells me there's not enough money in the OLD account. HUH? I changed all that? It ended up being some small thing that didn't get changed in this far off remote land (hidden preferences option). Luckily, we found the issue and corrected it.
But today was such a long day and I really had to rush it because normally reimbursing the payroll (from the other companies we own) takes about 1.5 days and I had to fit it all in today, on top of doing a New Hire Orientation (1 hour) and talking to a disgruntled terminated employee's daughter (30 minutes). I finally finished all of it at 4pm even with the distractions, but I didn't take any breaks other than lunch...
Then I get home and it's that time of the month to balance the checkbook. Oh joy. Needless to say I had some shopping to do for household necessities and I turned to the trusty internet. Thank goodness for ship to store options and AMAZON. I love amazon. Those subscribe and save products are awesome. Way cheaper than even Walmart sometimes.
Anywho, today for breakfast I was able to scarf down almost all of my smoothie while working. At lunch I quickly made a PBJ on whole wheat. For dinner though....OH for dinner....I had some greasy greasy pizza. I blame this on mother nature coming at noon. I don't know what it is, but a switch just turns on and I have to have the most fattening thing I can think of. So pizza and soda. I'll do better tomorrow. I plan another smoothie for breakfast, Tuna maybe for lunch aaaand....dinner is Chili burgers on thin buns. YUM.
We shall see. I need rest. I hate going to sleep though because I know it just all starts over again.... dun dun DUN.
It's been one of those days...
You know where you wake up NOT feeling refreshed even though you got plenty of sleep and then the rest of the day you don't have the energy to do anything. It's too hot to go outside (100 degrees) and nothing seems to give you pleasure...not TV, not the internet, not playing phone games...
At around 5:30 I finally took a shower...for the day. And it's Sunday, which means I just have to start it all over again. The sad thing is I don't have any friends. Seriously. The only friend I have is my boyfriend. I have some "acquaintances" that I say are my friends, but their really not.
My problem is I think about all these deep issues all the time and I have no one to share them with really. People don't like to talk about more than the surface issues. They don't even think about it all that often. I think about those things pretty much all the time. And I can't relate to anyone it seems. So then I turn to food. Food is comfort from boredom, depression, the void.... but that's not a good thing because then it becomes excess and you know what they say about excess "Too much of anything is a bad thing."
I'm supposed to cook dinner right now. I really don't want to. But I know if I eat out I'm probably going to just feel bad later, not to mention so will my pocketbook!! I've been trying to save money by eating at home, but it's SO hard on days like these.
No soda this week. NONE. Cool? Cool.
I hate it, but I've fallen off the food tracking wagon this past week and a half or so....and I just can't seem to get myself to want to get back on. I hate having to track EVERYTHING I eat. Why must I have such a crappy metabolism?!
Tomorrow I have planned out a smoothie and oatmeal for breakfast....a peanut butter and jelly sandwich for lunch....and a chili burger for dinner (thin bun & RF Pepper jack cheese).
Aaaaand, BREAK!
Sometimes I wonder how I get it all straight. I mean, I know what I'm supposed to do to lose weight. However, sometimes there's obstacles. One of them is most obviously WORK.
I estimate work takes up about 10 hours of my day, from waking up and getting ready, to the 15 minute commute each way including my entire work day (and my 30 min lunch of which all I have time to do is eat). So that's 50 hours a week for just work.
Sleep is about 56 hours (on a good week), plus 2 hours of getting ready on the weekend.
That leaves about 60 hours of my drained brain self to try to not only exercise but try to plan a meal (which really does take at least 1 or 2 hours if you are trying to include ANY variety). I guess about 15 hours go to my boyfriend... so that's another maybe 20 hours off my total.
40 hours left for myself...of which I'm sure about 20 hours I dedicate to TV watching and leisure activity.
It's funny because I was going to rant, but I guess that's plenty of time isn't it? 20 hours over 7 days. So 3 hours to myself everyday? I just feel so tired most of the time. Why doesn't this feel like enough time?
Haha if anyone reads this I'm sure they'll laugh at how I figured out how much time I really have. Oh I didn't include chores or food preparation for meals, but they don't take TOO long most days.
I just need to get into a routine and definitely vary my workouts. I've been having a lot of neck and back pain from working out lately and it really deters me from wanting to do anything. I can't run for the most part, it messes with my spine or something (feels like my neck doesn't have enough cushioning).
I also hurt my ankle a week and a half ago and it took almost a week to feel better. So we'll see how it goes. I'm starting now.
Tomorrow--No sweets, no soda, no eating out.
Meal plan
BREAKFAST- 2 wheat blueberry waffles & all fruit strawberry spread
LUNCH-Subway ham on wheat, no sauce, add onions pickles tomato spinach
DINNER-Homemade black bean chile verde (made with pork loin) & whole wheat tortillas
Let's see how it goes!


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Clinic: Torrington discriminated against opiate addicts
Hartford Dispensary seeks injunction to open methadone clinic
|Commissioners for the Torrington Planning and Zoning Chairman, from left, Paul Summers, James Bobinski and Doris Murphy, look on at a meeting in November as City Planner Martin J. Connor reads his recommendation on Hartford Dispensary's plan to put a methadone clinic in Torrington. The board voted 4-1 to deny the application, and Hartford Dispensary has filed two lawsuits against the community in an attempt to get the vote overturned. RA Archive Jim Shannon Republican-American
TORRINGTON -- Hartford Dispensary has filed a second lawsuit against the city, this time in federal court, alleging the Planning and Zoning Commission unlawfully discriminated against opiate addicts when it denied the nonprofit's application for a methadone clinic.
The lawsuit includes a request for a judge to issue a preliminary injunction that would allow the clinic to open at 241 Kennedy Drive before the entire case is heard.
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The Grinch wrote on Jan 15, 2013 10:02 AM:
Everyone knows that a decent percentage of the clinic patients are only there because a judge ordered them to be.
You don't give drugs to someone to help them get off drugs. "
TTBoy wrote on Jan 15, 2013 4:00 PM:
Old Timer wrote on Jan 15, 2013 5:52 PM:
Ana wrote on Jan 15, 2013 8:52 PM:
Linda wrote on Jan 16, 2013 6:47 AM:
ratsmik wrote on Jan 17, 2013 12:25 AM:
Weak minded bad habit......use will power. "
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- Group to examine responses to Sandy Hook
- Attorney defends Torrington hospital nurse charged with Medicaid fraud
- Winsted selectmen to evaluate town manager Wednesday
- Judge: Waterbury police failed to preserve evidence in murder case
- A vow to take a stand
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- McDonald gets committee nod for Supreme Court
- Sales of violent video games up, but violent crime down
- Medical clinic coming to Wallace Middle School
- Clinic: Torrington discriminated against opiate addicts


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Nancy Berg on Success in Association Meeting Planning
Nancy Berg had a plan. In 1982, when she started at the Society of Manufacturing Engineers in an entry-level position in association management for one of the tech groups, she wrote down her goals. "I still have that piece of paper," she laughs. "And one of my goals was to become the executive director of SME. I don't know why — I didn't really expect to stay with the organization very long — but that goal and a few others have stayed with me all this time." She achieved her goal in 2000, ...
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When my fiancé and I firsted arrived to the office no one was there and the door was locked even though they said they were open during the hours we arrived we then had to call and finally someone came. When we got to our room it was nothing like we expected. The pictures make you think your getting a... More
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Comparison is a disease, one of the greatest diseases. We are taught from the very beginning to compare. Your mother starts comparing you with other children. Your father compares. The teacher says, "Look at Johnny, how well he is doing, and you are not doing good at all!"
From the very beginning you are being told to compare yourself with others. This is the greatest disease; it is like a cancer that goes on destroying your very soul. Each individual is unique, and comparison is not possible. I am just myself and you are just yourself. There is nobody else in the world to be compared with. Do you compare a marigold with a roseflower? You don't compare. Do you compare a mango with an apple? You don't compare. You know they are different - comparison is not possible.
Man is not a species. Each man is unique. There has never been any individual like you before and there will never be again. You are utterly unique. This is your privilege, your prerogative, life's blessing - that it has made you unique.


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Fun In A Bakery Shop
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This page has been viewed 40 times this month, and 990 times total.
Fun In A Bakery Shop
Alternate Title: Fun In A BakeryFun In A Bakery Shop (Fun In A Bakery) (1902) Theatrical Cartoon
This page has been viewed 40 times this month, and 990 times total.
Edison FilmsEdwin S. Porter
- Edison Films
- Featuring: Baker, Rat, Two Irish Bakers.
- Directed By Edwin S. Porter.
- Originally Released in 1902.
- Black & White
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this is the kind of **** i post when i'm sleep deprived. meh.
assxcdfvgbhjkl;aksdfj;alsjkdfl;kj ******* captchas making me think
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#45 - Super lolzers (07/26/2012) [+] (2 replies)
#15 - mrmuffins (07/26/2012) [+] (3 replies)
Even though i'm not a brony, Bronies make some pretty funny stuff
+27#66 - rainbowadash **User deleted account** has deleted their comment [-]
#5 - ragingbrony (07/26/2012) [-]
#42 - puccypirateisback **User deleted account** (07/26/2012) [-]
**** am I still watching this?" But you don't stop. You sit there staring at the screen, continuing to watch whatever zaniness is happening. It's amusing, but strange. Funny, but confusing. It puts you in a limbo, a vicious circle where you want to stop but are curious to see more so you just freeze up. And then when it's over you're disoriented, not knowing what to do for the next few minutes or so because you are still recovering from whatever just happened. But the night is darkest just before the dawn and I promise you, the dawn is coming. One day the Batman will have to answer for the laws he's broken. But to us, not to this madman.
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#48 - wopwop (07/26/2012) [+] (1 reply)What the actual flying **** is this?
#72 - turbotoucher (07/27/2012) [+] (1 reply)
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I have a duck and all she does is **** everywhere
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NEW DELHI: I-League side Sporting Clube de Goa on Thursday signed Japanese player Seiya Sugishita on a one-year contract.
Sugishita, a former Saitama FC player in the Japan Regional League, will be with the Goan club till May next year.
"I really look forward to playing in India. I would like to thank Sporting Club de Goa and Libero Sports for giving me this opportunity and I hope to repay their faith in me with many goals in this I-League season! My new teammates have made me feel at home and I cannot wait to play my first game as soon as I'm back from Japan," the 25-year-old striker Sugishita said.
Stay updated on the go with The Times of India's mobile apps. Click here to download it for your device.
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The New York City Council approved two bills strengthening oversight of the Police Department and making it easier for individuals to take the police to court over illegal racial profiling. The measures passed by margins big enough to override an expected veto by Mayor Michael Bloomberg.
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Have you heard of the Polynesian Cultural Center? There isn't one complete sentence that can fully describe it; part theme park, part luau, part educational center, there's almost too much going on there to list! This expansive family attraction is about an hour drive from Waikiki, and promises a full day (or more) of entertainment. Here's why you should visit and what you should see when you're there: Visit With Six Polynesian Cultures All In One Day The Polynesian Cultural Center is partly divided into seven separate villages: Tonga, Tahiti, Marquesas, Samoa, Aotearoa, Fiji, and, of course, Hawaii. For anyone trying to pack a lot of sightseeing and education into a short trip, these villages are your number one reason to visit the Center. Each location is populated with natives … [Read more...]
What's Going On at the Polynesian Cultural Center
Big Waves on Oahu's North Shore
Each year since 1986, if and when the conditions are just right, the Eddie Aikau Surf Meet is held at Waimea on Oahu's North Shore. Although famed for its big waves, only when there promises to be truly monster surf does the event come together and big wave surfers from all over join the locals in competing in this event. Unlike other big wave competition which allow for surfers to be towed into the waves, competitors here must paddle themselves out through the waves. The result is what many call the purest big wave surfing event around. It can be hard for outsiders to catch this event -- while regularly falling in January, the actual date is determined each year by wave conditions. The 2009/2010 event was held in mid-December and won by Greg Long. But visitors to Hawaii should … [Read more...]


text: Keurig Vue V700 Brewing System Hurry and grab this chance to get a Keurig Vue V700 Brewing System today for just $134.99 (list price $229.99 41% off)! This features an interactive Touchscreen and revolutionary new Custom Brew Technology™. In addition to coffee, tea, hot cocoa and iced beverages, Vue® brews delicious café beverages and specialty drinks as well. Bonus Variety Box Includes: 1 Barista Prima Italian Roast Coffee 1 Café Escapes Milk Chocolate Hot Cocoa 1 Celestial … [Read more...]


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|New Living Translation (NLT)
|New International Version (NIV)
|1 Then I witnessed in heaven an event of great significance. I saw a woman clothed with the sun, with the moon beneath her feet, and a crown of twelve stars on her head.
|1 A great and wondrous sign appeared in heaven: a woman clothed with the sun, with the moon under her feet and a crown of twelve stars on her head.
|Scripture quotations marked NLT are taken from the Holy Bible, New Living Translation, copyright 1996. Used by permission of Tyndale House Publishers, Inc., Wheaton, Illinois 60189. All rights reserved. (New Living Translation - The Bible Online)
|Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online)


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Cornwall Room
12,000 square feet of flexible meeting space which can accommodate up to 1,120 attendees Theater style or 320 for dinner. More
The Half Moon Royal Suites are famous for their individuality, no two are alike. Common to all is a spacious bedroom, separate living room and private terrace or balcony. Most enjoy uninterrupted ocean views, others are secluded within the lush gardens and some enjoy a private pool. West Cottage Royal Suites, only steps away from the beach exude a classical Jamaican ambiance; those in the Royal Court embody the attributes of tropical living and the suites in the Oleander are on two levels.
Two bedroom Royal Suites are available in the West Cottages.
Location: West Cottages, Royal Court, Oleander Courtyard


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Saturday Night Events
Details for the 2015 conference will be announced this winter. See below for 2014 offerings.
Subscribe to our e-newsletter or follow us on Facebook for the latest updates!
Conference Mixer with the Exhibitors
5:15-7:30 - Exhibitors' Hall, Davis Center, 1st and 2nd Floors
We're expanding our popular mixer to give everyone more time to talk with each other and their favorite exhibitors. This is a great time to finish those conversations you began at lunch or in workshops, or just to unwind after a long day of learning.
Join us for bluegrass music from Caleb Elder and Brett Hughes, a beautiful photo exhibit to view, tasty appetizers from Sugarsnap, and a cash bar.
Seed Swap
Bring your seeds! The NOFA-VT Seed Swap is the perfect time to expand the biodiversity of your garden and share the bounty of your own saved seed.
A representative from High Mowing Organic Seeds will be on hand to answer seed-saving questions. Bring clearly-labeled seeds; we'll provide packets to take home your new ones.
Instead of hosting a dinner this year, we invite you to head downtown and enjoy some of our great local restaurants.
We especially recommend the following Burlington-area businesses, which support NOFA Vermont through our annual Share the Harvest fundraiser. Reservations are recommended, as this Valentine's and Presidents' Day weekend is likely to be busy.
For more dining options, visit the Vermont Fresh Network or the Seven Days' guide to restaraunts and bars, Seven Nights.
Cocktail Walk
5:15-6:30 | 21+
Unwind after Saturday's conference with local cocktails and food downtown!
Meet at Church & Main in downtown Burlington for an original cocktail and appetizer featuring local spirits and bitters. From there, we'll walk to Juniper for a different Vermont-inspired cocktail and a delicious spread of snacks. The distiller and bartender will be on hand to tell the story behind their spirits and bitters. The event begins promptly at 5:15 at Church & Main and will wrap up around 6:30 at Juniper, not far from music and fun at Skinny Pancake.
- Grow Organic Food
- Market Organic Food
- Find Organic Food


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Good cheap antenna for UHF, similar ones are sold for much higher prices elsewhere. I wouldn't bet on the weather proofing of the base, but it can be sealed with hot melt glue or something. Not good as such for 435 MHz amateur radio use (SWR 2 to 3 between 430 and 440), requires building a new whip. ... Read more
The magnet is very strong. Strong enough to mount to the roof of my car and hold at 120km/h! It should be able to handle higher speeds. The BNC connector is an accurate fit. The gain is less than the extendable 15inch antenna that came with my scanner. Cable might be too long? My antenna was straight,... Read more
- A decent antenna for the price. - No instructions or ratings or anything else included. - I already had a digital antenna, I mostly wanted this one because it looked neater, with the spiral in the middle (I know, that's a dumb reason to buy something, but it was so cheap). But the one DX sent me doesn'... Read more
Tested indoors with a handy talk proved it worse than the standard supplied antenna with the handy talky. SWR (Standing Wave Ratio) was at 2.5 which is about equivalent to the Handy Talky supplied antenna. The picture shown is with a centre loading coil but the antenna shipped to me was just a straight ... Read more
The five (5) stars are based on performnce and price. There are better antennas, but not at this price. Discreet for externl mounting. Coax is approximately six (6) feet, or slightly less than two (2) meters, in length. The 2 I purchased do not have the corkscrew coil in the middle. Not a problem, just ... Read more
I use mine on a VHF-UHF scanner. It improves reception over the standard "rubber duckie" that most scanners come with. Magnetic base holds better than expected. Cable is about 10 feet (3 meters). BNC connector is well made. Mine didn't have the "corkscrew" in the middle of the shaft.... Read more
cheap strong magnet small and discrete better reception and rage than the standard antenna on my 5 watt UHF HT unit none that I can think of - other than that there is no available information on antenna specs, such as gain db rating, frequency range, maximum tx power etc. for anyone out there interested ... Read more
The price. It's really cheap and the materials are good. Have a very strong magnetic base great for use in cars. The frecuencies aren't specified, so I bought it without idea if I'll hear something. I have tested this antenna with an Uniden UBC72XLT scanner. This scanner has the following range: 25-8... Read more


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You must earn 10,000 points to post other members' whiteboard
Thanks for becoming my newest buddy. Hope that you are having a memorable weekend. You should be warmish and so are we, in low 70s. Warren
Hi Firemanstan, I like your pic.
Oh, my son David was a fireman-paramedic for almost 20 years. Now he is a Flight Paramedic on Angel Med Flights. No more smoke and hazardous conditions, flying around the country and world on a Learjet Ambulance. I am jealous.
Hi Firemanstan, A big congratulations on being #1 on that elusive "30 Days Points Leaders list. Would you care to become cross country buddies?? Warren
Have a good Veterans Day. If you can read this, thank a teacher. If you are reading it in English, thank a VETERAN.
Thanks as u know it takes dedication. Actually from lighthouse point fl. Better than Miami. Lol
Congrats on being number 1 again on 30 day leader board. I've never hit it yet. I come close all the time but never first. Anyways, keep up the great posting. I'd love to be in Miami right now. It's only forty degrees here and getting colder. Have a great week,stay safe, and God Bless!
Man you're tearing up the 30 day! #1 again today. Keep it up!
Hi Stan. Congrats buddy for being #1 on the 30 day. By the time I read your message I had unfortunately fallen way off the pace. Great job for you though!
Welcome Aboard as my newest GasBuddy!


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Julianne Hough Proves That Fighting Breast Cancer Is Good For The Sole
WEST CHESTER, Pa., Aug. 21, 2013 /PRNewswire/ -- As a multitalented actress, singer and dancer who has launched her own shoe collection, Julianne Hough knows the allure of amazing shoes. This year, she is channeling her love of footwear into a strong fight against breast cancer. Through her involvement with QVC Presents "FFANY Shoes on Sale," Hough aims to prove that shoes can support more than just feet. She is scheduled to appear in both print and television public service announcements supporting the 20 th annual charitable shoe sale.
(Logo: http://photos.prnewswire.com/prnh/20130821/PH67534LOGO )
QVC Presents "FFANY Shoes on Sale," which is scheduled to be broadcast live on QVC Thursday, October 10, 2013, from 6 PM to 9 PM (ET) , unites multimedia retailer QVC with the Fashion Footwear Association of New York (FFANY). Together, the two organizations have generated more than $41 million for the cause. This year, over 120,000 pairs of shoes from more than 80 different brands are scheduled to be offered at half the manufacturer's suggested retail price*, with net proceeds benefiting breast cancer research and education institutions.
"There are many bonds that women share. Unfortunately breast cancer is one that negatively impacts so many," said Hough. "Having the opportunity to take a positive bond like a passion for shoes and adapt it to benefit a worthy cause such as this is incredibly fulfilling.""Julianne's breadth of talent and her vivacious spirit are admirable," says Claire Watts, CEO QVC U.S. "She is a natural fit as this year's spokesperson, and we're so pleased that she is supporting this worthy cause with us." "Having a spokesperson who is as ambitious and energetic as Julianne helps to attract people to the cause," says Joe Moore, FFANY's president and CEO. "Julianne is involved in so many different avenues of work; I know that her enthusiasm will encourage others to get involved." Beneficiaries for the 2013 QVC Presents "FFANY Shoes on Sale" event include: The Abramson Cancer Center of the University of Pennsylvania, The Breast Cancer Research Foundation, The Samuel Oschin Comprehensive Cancer Institute at Cedars-Sinai Medical Center, The Susan F. Smith Center for Women's Cancers at Dana-Farber Cancer Institute, The University of Michigan Comprehensive Cancer Center's Breast Oncology Program, The University of Pittsburgh Cancer Institute, The Winthrop P. Rockefeller Cancer Institute of the University of Arkansas for Medical Sciences, The Alvin J. Siteman Cancer Center at Barnes-Jewish Hospital and Washington University School of Medicine, and The Margie and Robert E. Petersen Breast Cancer Research Program at the John Wayne Cancer Institute at Saint John's Health Center. Those wishing to support cutting-edge research at these organizations can go to www.ffany.org to make contributions and find out ways to join in and be part of this important effort. A shoe from the Julianne Hough for Sole Society collection is scheduled to be available for purchase during QVC Presents "FFANY Shoes on Sale." *The manufacturer's suggested retail price is based on supplier's representation of value. No sales may have been made at this price. About QVC QVC, Inc., a wholly owned subsidiary of Liberty Interactive Corporation (NASDAQ:LINTA), is the world's leading video and ecommerce retailer. QVC is committed to providing its customers with thousands of the most innovative and contemporary beauty, fashion, jewelry and home products. Its programming is distributed to approximately 250 million homes worldwide through operations in the U.S., Japan, Germany, United Kingdom, Italy and a joint venture in China. West Chester, Pa.-based QVC has shipped more than a billion packages in its 26-year history and the company's website, QVC.com, is ranked among the top general merchant Internet sites. QVC, Q, and the Q Ribbon Logo are registered service marks of ER Marks, Inc. About The Fashion Footwear Charitable FoundationThe Fashion Footwear Charitable Foundation was created to support ongoing research and education programs in the fight against breast cancer and is supported by members of the Fashion Footwear Association of New York (FFANY). Donated footwear is sold on live television through QVC during the Fashion Footwear Charitable Foundation's annual charity benefit, QVC Presents "FFANY Shoes on Sale." Net proceeds are distributed to leading breast cancer research and education institutions across the United States, including beneficiaries for the 2013 event: The Abramson Cancer Center of the University of Pennsylvania, The Breast Cancer Research Foundation, The Samuel Oschin Comprehensive Cancer Institute at Cedars-Sinai Medical Center, The Susan F. Smith Center for Women's Cancers at Dana-Farber Cancer Institute, The University of Michigan Comprehensive Cancer Center's Breast Oncology Program, The University of Pittsburgh Cancer Institute, The Winthrop P. Rockefeller Cancer Institute of the University of Arkansas for Medical Sciences, The Alvin J. Siteman Cancer Center at Barnes-Jewish Hospital and Washington University School of Medicine, and The Margie and Robert E. Petersen Breast Cancer Research Program at the John Wayne Cancer Institute at Saint John's Health Center. The Fashion Footwear Charitable Foundation makes its home at 274 Madison Avenue, Suite 1701, New York, NY 10016, www.FFANY.org . SOURCE QVC, Inc.
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Private Schools Can Not Increase Fees
For the past three years in El Salvador private educational institutions recognized as for-profit companies have not been able to update tuition fees.
Monday, July 23, 2012
The president of the Association of Private Schools in El Salvador (ACPES), Javier Hernandez, said in an interview with the media that they are requesting that the National Assembly issue a decree permitting an increase in tuition.
Source: diariocolatino.com
Prices of Private Education in Panama
September 2014
Tuition and enrollment fees of 43 private educational institutions teaching Pre-school, Primary, PreMiddle and Middle (Bachelor).
El Salvador: Minimum Investment for Partnerships to be $10 million
May 2013
Salvadoran Congress has stipulated that the minimum investment amount for a private public partnership should be 10 million dollars.
Public-Private Partnerships Bill Approved in El Salvador
May 2013
Salvadoran Congress has passed a law that will allow public institutions to form partnerships with private companies for infrastructure and public services projects.
El Salvador: Public-Private Partnership Law Under Spotlight
August 2011
Experts from various countries have been discussing the how to make the law successful in terms of attracting foreign investment.
- Daily Update
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- Companies
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Universal Fit
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"Disclaimer The FR is a review sample sent from Noble Audio. The reviewer was compensated in the form of a ridiculously cool and form-fitting Noble Audio shirt. Introduction Despite humans having only a single pair of ears, many an audio enthusiast reading this review likely has more than one pair of headphones or IEMs. I myself am guilty of this. If pressed by family and..." --HideousPride
Noble Audio Kaiser 10 (Universal)
The critically acclaimed Kaiser 10, now available as a handcrafted IEM in Noble's signature universal form factor.
Noble Audio PR
The Noble PR is a universal IEM from Noble Audio that features a switch on each of the allowing the listener to seamlessly toggle between two separate driver configurations each with their own dedicated crossover network. The configurations present in the PR are both reference type configurations intended to present the listener with differing interpretations of what "flat" and "...
HHI Deep Bass Vibe Earphone - Blue
Revolutionary bass and high-fashion colors combine to form a new fashion attitude. Deep Bass with unique Soft Silicon earbud naturally reduces outside noise and enables unparalleled bass levels that can actually be felt. Complete comfort is assured through unique shape soft silicon earphone cover.


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Whether looking for a South Bend hotel to stay at when you're attending a football game, coming for Parent's Weekend, new student orientation, graduation or a multitude of other events, the hotel will make you feel at home . The hotel offers complimentary breakfast, on-site parking, and free local calls . The hotel amenities include an indoor pool and whirlpool, fitness center, business center, high-speed Internet access, housekeeping, and laundry facility . Pets are not allowed . Service animals allowed for persons with disabilities .
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All Fairfield Inns by Marriott in the USA and Canada have a smoke-free policy that applies to guest rooms, restaurants, lounges, meeting rooms, public space and associate work areas . To accommodate the needs of smoking guests, Hotels will have designated smoking areas outside of the property .
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The Art of Japanese JoineryThis lively introduction to Japanese joinery not only delves lovingly into the unique history and development of Japanese carpentry, but also reveals many secrets of Japanese joinery. Presenting 48 joints, selected from among the several hundred known and used today, this visually exciting book will please anyone who has ever been moved by the sheer beauty of wood. With the clear isometric projections complementing the 64 pages of stunning… Read More
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Starting at: $29.95


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Fat Burning HIIT Pilates Workout - Pilates and HIIT Cardio Blend
Calorie Burn
Workout Details
Pilates has so many healthy body benefits, but it's really not a big calorie burner. With this Pilates HIIT Blend, we aim to bring you the heart pounding, fat burning cardio you love, mixed in with various Pilates and Pilates inspired exercises.
This routine is probably not quite as intense as Fitness Blender's typical HIIT workouts (for one, I spared you the Burpees!), but it's still a good challenge, burns a good deal of calories, and it's a good way to break yourself into HIIT routines, if you're not quite ready to bust straight into full blown level 5/5 FB videos.
Move as slowly or as quickly as you need to in order to push yourself - there's no reason that you shouldn't be sweating and breathing hard by the time you finish those cardio intervals. Push hard during those high intensity bouts, knowing that you get a quick 10 second rest in between exercises and that the Pilates exercises, while effective and great for making the muscles burn, also serve as a sort of a rest period.
There is no warm up in this video - make sure to choose one of our warm up cardio videos before you jump right into this one.
Workout Structure
We've got 6 different groups of 2 exercises; one Pilates exercise and one cardio interval. There are a couple of intervals that are structured a little differently to do repetitions on each side of the body, or to add an extra burnout round. Each interval is 30 seconds long, and we get a quick 10 second transition/rest time in between exercises. We do each group twice through before moving onto the next.
Exercise Groups/Printable Routine
Pilates Bridges
Split Jack Jumps
Rear Leg Lifts
- Pulses (repeat sequence on both side of the body before moving onto the cardio interval)
Jump Squats
Push Ups + Rows + Side Stars (alternating)
Outside Thigh Raises
Inside Thigh Raises (repeat sequence on both side of the body before moving onto the cardio interval)
Lateral Jumps
Tricep Push Ups + Child's Pose
High Knees
Pilates Walk Ups (repeat on each side of the body before doing jumping jacks)
Jumping Jacks
Cool down & stretch is included; we hold each stretch for roughly 20 seconds apiece.
Pair this routine with one of our strength training workout videos, or do it twice in one day in order to get two metabolic bumps. Typically HIIT shouldn't be done more than 3-4 times a week (as an absolute maximum) so you'll want to choose a Fitness Blender video with a lighter, varied type of training rather than doing this routine more than four times a week.
Make sure to drink lots of water, nourish your body with good, clean food, and come back and workout with us tomorrow!
Dear Fitness blender,
I am a huge fan of you guys, no doubt. I love you guys so much and I wanted to thank you for all the amazing work you do. I'm a thirteen year old girl and I've been using you guys to workout for almost a year! However, I recently tore my ACL and I had surgery, so I'm really searching for some very low impact workouts, anything you guys can do is amazing. I can bend my knee, but no jumping or HIIT for quite a while. I need to exercise or else I don't feel motivated or productive. I really need some help. Thank you so much! Xoxo from New york😘
You can filter through the videos for low impact only, and there are some good ones! If you go to the full workouts section there's an option to filter through the video's and you simply select low impact. Sorry to hear about your knee I hope it is healing up well for you!
Just what I need :) Thank you FitnessBlender
Thanks so much for your suggestion! Trust me, that low impact button will definitely be my friend for this time. Although, in 3 weeks I will be able to put pressure on my knee without crutches, so that helps a lot! Thank you so much for your well wishes😊
Just finished it! I feel so great :)
Thank you guys!
How do you figure out calorie burn for your workouts? Like how would you be on the low end or high end?
Like I am Female 27 and 129lbs
This is a great workout! I love cardio mixed with pilates. I've done the sweat-a-loties many times and its great to have another similar work out. To answer your question. ..yes it is better to not look at the clock! 😁 thank you for another awesome work out!!
Weird...my comment didn't go through...
Well, I said:
Okay, I don't know why it won't post my entire comment???
I said:
I love the full body stretch!!! :) haha
Oh, and it is worse to look at the clock! It seems to take forever to get to zero!
Great workout! I love pilates too...
Thank you for this "easy" work out. quick to get into and out of and just get on with the day.
Great workout! These leg lifts + jump squats kinda make me wanna die every time! So brutal, but I love it! Thanks to pilates I finally see some change in the size of my thighs, and I can tell I gained a lot of muscular mass too. Work those legs, baby!
The videos won't play. Is there a problem?
this is by far one of my favorite combinations (even if 30 seconds straight of squat jumps is enough to make me cry!). i would love to see more hiit + pilates combinations--it's a bit novel as i've never seen them combined like this before. plus the mixture of slow, controlled movements and quick, intense bursts really keeps the body guessing. thanks kelli and daniel for another great workout!
I'm a fit 51 year old female and love your approach to work outs! They're professionally done and I can really feel the burn when the work out is over. I'm spreading the word to people I know about your website.
I prefer to know the time so that I can hang in there and finish the set.
I really love these workouts that focus so much on your legs! I can't Do irish dance right now because of foot problems, and I could see that the muscles in my calves were just turning to mush. So there's these "fun" mixed videos so I can focus on them while doing cardio!
*so glad
This was a really great workout! I tagged on the squat challenge just for fun ;-) I didn't realise high knees were so hard....
Dear Fitness blender,
I am a huge fan of you guys, no doubt. I love you guys so much and I wanted to thank you for all the amazing work you do. I'm a thirteen year old girl and I've been using you guys to workout for almost a year! However, I recently tore my ACL and I had surgery, so I'm really searching for some very low impact workouts, anything you guys can do is amazing. I can bend my knee, but no jumping or HIIT for quite a while. I need to exercise or else I don't feel motivated or productive. I really need some help. Thank you so much! Xoxo from New york
Try using our search button and putting the keyword "low impact" that should bring up some options but of course talk to your doctor first to be sure they will work for you as there will be also you will still need to modify.
Loved it, the combination was fun.
Another great workout. Thanks guys!
I rarely do Pilates, but was looking for a hiit cardio work out. I came across this and saw there was 30 sec of jump squats and I almost went to search for another. I decided to do it and figured I could always stop and rest. I really liked the style of Pilates and hiit cardio intervals. I completed the jump squats with no rest and surprised myself. It's amazing what you can achieve if you just try. To answer your question I prefer to look at the clock, I don't stare the whole time, but I do glance occasionally and it's nice to know how much time is left so I can push myself! Would like to see more videos like this in the future....thanks again!!!
Where is deep glute stretch?? :D
Absolutely loved this. My whole body is still sore from your kickboxing workout yesterday so I modified some exercises. Haven't done this workout in awhile so those modifications were needed. Thank you!
LOVE, LOVE, LOVE IT!!! PLEASE Please make more like one?!?!
I did the rear lifts-pulses-jump squats group and the outside thigh raises-inside thigh raises-lateral jumps group with 1lb ankle weights to add a little extra challenge. I really recommend it! Thank you guys for a great, well-balanced workout!
It would be great if you would standardize the descriptions of the workout structure. Specifically, if you would always list whether or not a warm-up and cool down are included, clearly, like on this page: http://bit.ly/1oiYVSF, instead of putting it in the text description. I, for one, look for this information often.
Hmmm im suprised the calorie burn is 174 on the low side, i definitely felt like this was a decently challenging workout, but maybe thats because I did another HIIT beforehand haha.
Did this one today and it was lovely: a nice range of excercises and the cardio portion was brief yet challenging. Thank you for a good sweat!
Hello Dear Fitness Blender! You are doing really amazing job with your workout videos! THANK YOU :) I've got one question about this and other Pilates workouts.. My new working out plan looks like this: Pilates HIIT or Pilates Cardio + Pilates workout (one focusing on specify area, ex. core or butt) + short upper body training. Together it takes around 1 hour a day and I do this routine everyday for 6 days a week. I wonder if this composition give me a complete and well balanced training for loosing few kilograms of weight and toning well my body? I'm in love with Pilates and those self-conscious exercises.. it's totally my thing, but I'm worry if it will be enough. Hope to hear from you. Thanks again for your hard work to keep us in shape!
Kelli i would love a second round like this. congratulations on 5 year fitnessblender. Im glad to be part of the fb family. xxx
maybe one with Daniel too for the core section
Terrific video! Love the combo of pilates and cardio!
does the amount of rest I take effect the amount of calories I burn?
That was a fun workout!
So for some reason when I do the outside thigh raises, I'm also using my outside calf. And I'm using it so much that by the end of the first interval it's just BURNING. so much so that I can't hardly do the next interval at all, it hurts so bad. Anyone else experienced this? I'm in my 2nd 8 week round of FB and this has not improved one bit! : (
This is one of my all time faves. I go to it sometimes when I don't feel like messing with my weights (they are old school and tedious to keep changing). I'm usually sore the next day in places that strength training doesn't seem to hit (especially abs/obliques). Same is true of the lower impact sweat-a-loties version for recovery days. Would love more HIIT/Pilates combo options. You guys are the best!
I seemed to have lost the ability to put your videos on full screen on fitnessblender. It works on youtube. I'm not sure what happened.
I really enjoyed this workout! I can't believe that after about 10 weeks of doing fitness blender, I can do a level 4 workout with pretty good form! However, I tried to do a level 4 weight lifting routine (the one that is the functional weight training workout) after this one and could only complete 2 rounds! I'm still calling it a win, because I didn't get to start my workout until 9 pm and by 10 pm I was done! You guys are awesome. Looking forward to all the new content in 2015.
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Sony Xperia Z may be next in line for a pure Android experience
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what do you do when they are breast fed and won't take a bottle?
My 10 month old has been exclusively breast fed since birth and is eating solids, but she never took to a bottle and now I am trying to figure out how I will ever wean her? She...
Started by Angie on 03/16/2010 in May 2009 Babies
Last update on 03/17/2010 by Angie


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A study of football helmets and brain impact conducted by researchers at the University of Rochester Medical Center has some alarming results.
Football players at the U of R were outfitted with special helmets containing a sensor device to measure the number and force of hits received during a season of practice and games. Ten players on the 2011 team participated in the study to determine how those hits affect the brain.
Concussion expert, Dr. Jeff Bazarian found none of the players suffered a concussion; however, most still showed the affects of mild brain injury after six months of no contact.
"The interesting thing about this is it gives us some idea to figure out why do some people recover and why not, and that would be a really hopeful thing for the future of football if we could figure out how we get some people to recover. Is it a time thing or is it something else? Then we could really start to get a handle on how do we prevent these changes from happening in the first place," said Bazarian.
The research didn't end with the 2011 study. More players participated in each of the following seasons including 42 last year. The study will continue for a fourth football season this year.
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