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What do you all do when you're sick?
I've got a cold, particularly nasty, sore throat, body aches and pains, glands up :( pre LC I would do only natural things like honey lemon and ginger drinks. They are out now. The only neurofen I have in has the sweet white coating, which contains sugar. I can't take panadol/paracetamol ( not sure what its called in the USA?).
I don't feel much like eating or drinking...but am going to try a BPC....just wants squishy sweet cold things to eat...not many of those will be low carb, and contain protein.... So what do you do?
I have chicken broth or egg drop soup, with lots of ginger and garlic in it. Super simple, and really comforting. When I start feeling up to it, I'll add a bit of chicken and a few veggies to the soup.
Hope you feel better! :hugs:
Hot soup and tea, and I add coconut oil to them. Last winter I got a cold that I treated with hot chicken broth doctored up with sriracha sauce and it was so yum.
Ofcourse! Chicken broth! I have two roast chook carcasses in the freezer! If I get them out now , I can make a 24hr stock ready by lunch tomorrow!
Thanks Ntombi and JmacB :)
Not sure how you feel about them, but I keep a few of those EAS protein shakes around for just such occasions. It's about the only time I drink them.
Depends how sick. I usually allow diet ginger ale. But, I have also eaten off plan when really sick. My son loves this and finds it very amusing since I am normally very rigid with my diet.
I am not carb sensitive nor gluten free so Kinda agree with Suzann ....my goal is to feel 100% quickly. i eat crackers and soup. Saltier the better. Soothes my stomach and really the carb coubt is not extrordinary. 1/2 can of real gingerale. Even eating off plan when sick my carbs never really went over 40-70 which is still acceptable.
Why can't you do ginger?? :confused:
I do diet ginger ale.
I don't do carbs when I'm sick for a couple of reasons. One, I don't need them to feel better; there are LC foods that do the job. Two, if I eat carbs, I get a stomachache (I'm not gluten sensitive or anything, but after I've been in ketosis for a while, my stomach reacts to simple carbs), so that would defeat the purpose! Three, if I eat carbs, I'll be kicked out of ketosis and have to start the process of keto-adaptation all over again. No thanks.
I have had surgery and been in the hospital and stayed on plan and in ketosis. I don't see the point of doing otherwise while I'm home with a cold.
I have had surgery and stayed on plan. But, a bad cold is harder for me, lol.
We're all different.
I reread my post, and it came off as more judgmental than I feel. I was only explaining my reasoning, not trying to say anything about anyone else's choices.
Luckymuma--I am sorry you feel bad. That's the pits! When I feel bad, I have broth too. It's easy to prepare and comforting. That's a great idea to make a big pot for yourself! You can use it for other some other yummy recipes once you are on your feet again. (if there's any left.... :) ) Until it's ready, you could have some canned broth or bouillon. I frequently add helpful spices (cayenne helps open the sinuses, etc.) and drop some eggs and/or vegetables in it when I need more substance.
Get well soon!
Ntombi , you never sound judgmental!
You guys are sweet. :)
No, you are sweet. I lean towards mean and judgmental, lol
Chicken broth is tops.
All kinds of teas both herbal and green and black.
I use a zinc lozenge whenever i feel cold like symptoms. Cold eze is the brand I use.
Works well IMHO to ward off a cold that's coming on, or ease the symptoms of one that's already hit.
then the standard advice like lots of fluids and rest....LOTS of fluids and extra sleep.
I hate that sick feeling and want it over with ASAP....feel better soon.
Thankyou all so very much! You guys are wonderful!! Well my stock is finally ready, and I've just had a big bowl unskimmed ( I generally chill and skim when I use it for the kids as they say it's too fatty) with lots of aromatics in. It was soooo very good! It's like health in a bowl! I have enough to have several more big bowls as well...next one I will make more Asian/pho like...but no noodles...just for a change. It even soothed my throat...which is so very sore...glands up everywhere :( can't do much with the extra sleep as my partner is away at the moment, so am solo parenting my three kids ( homeschooled), but can do fluids. I haven't gone off plan yet either....so all good!
Ginger Tea and lemon tea????
I'm doing moderate carbs and paleo, so if I had to stop an episode of intestinal or stomach upset, I would go for the safe starches out of the BRAT diet.
Rice (safe starch)
T = Toast, which is not paleo, so I would skip this one.
I suppose a chicken broth with some rice in it would be my go-to.
I have learned that the processed carbs are the problem for me.
When I'm sick I stay on plan. There are low of low carb foods that are cold and soft, or easy to digest. Adding carb stomach issues and headaches to an already sick body always seemed like a terrible idea to me :)
Chicken broth with cilantro, onion, fresh jalapeño, and mushrooms. Also, rinse sinuses with uniodized salt dissolved into distilled water. Distilled water must be used as tap water is unsafe for this. Hope you feel better! Also, NSAIDs are helpful if you have access and can take them. i. e. Advil
I have a question for those of you who have had surgery and stayed on plan. How do you do that if you're not able to eat or drink for a few days and are getting all your nutrition through an IV?
Yes, I request the diabetic IV solution (which still has some glucose), and then just eat the best I can while I'm there. I was still in ketosis when I got home, so I didn't sweat it.
Hospitalizations and surgeries are a fact of life for me, so I just have to deal with it the best I can.
I have had two hospital stays that I could not eat for a week. At that point, I did not care about the iv.
Goal #1, get well! Colds/flu sucks and you shouldn't feel worse about the things you need to do to get over it. I use sugar free lozenges, stay on plan as much as comfortably possible and don't sweat the small stuff! Praise God for chicken soup!
It's a good idea to have chicken soup (or whatever it is you like to eat when ill) ready made in the freezer to use in an emergency. When you're ill and you don't feel up to cooking you have a nourishing meal to hand. I learnt this as a single girl - it's best to be prepared for illness when there's nobody else there to cook for you
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In depth mission reports upon request
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Starfleet Veteran
Join Date: Jun 2012
Posts: 871
# 49
Evil70th's Best Practices
Hi folks,
I have been asked by several authors to put together some elements that I, as a reviewer of Foundry missions, consider to be ways to improve missions. So with the changeover of the forums to "
Perfect World
" and having to restart my "
In-depth review
" forum, I felt it was as good a time as any to put one together.
Over the past few months I've reviewed over 150 Foundry missions and have identified several items in many of the reports that needed to be worked on. This paper will summarize those items into, what I consider to be, a set of best practices for authoring missions Please remember, everything in this paper is only my opinion based on my experience, and they are yours to use of not as you choose.
Plots, storyline and dialogue:
The creation of a storyline is one of the most important elements of mission development. The author needs to capture the player's attention and then hold it for the length of the mission. Most players do not mind playing longer missions as long as there are elements to it that keep them engaged in the story.
Regardless of a mission being story or combat oriented it needs to have a plot to drive the action forward. In a combat mission if all the player does is flying into a system and battle large quantities of enemy mobs, then beams down to a planet, ship or a station to engage more enemy mobs with a single line of dialogue like, "Beam down sir" most likely the player will get bored quickly. This is true with a story oriented mission too. If a player spends time playing a story oriented mission and the plot makes no sense at all then you will lose them quickly as well. You have to have some plot to support the mission and it needs to make sense. Some things to consider when creating a plot for your mission:
What is the motivation of the player to be in this mission? The mission is never as simple as "Fly in and kill the enemy". Then you put every type of enemy on the map. For me this would become tedious really quickly. That is not to say you cannot have multiple factions on a map but is there something to it. For example, there is a secret alliance between the Klingons and Romulans to destroy the Federation. If you don't explain that through even a short bit of dialogue the player will be lost and wonder why they should continue.
What is the goal of the antagonist in the story? The enemy in the mission needs to have a goal. Are they here to wipe all sentient life forms in the universe? Why? There needs to be something driving the story forward.
What is the goal of the protagonist in the story? The good guys need a goal that makes sense as well. If they are simply here with a secret agenda from Section 31 and they can't possibly share with the player. Then why play? There needs to be something to drive the story forward. By the way that was not intended as a dig at Section 31 missions. Okay, maybe just a little.
What is the overall mission goal? Are we here once again to save the universe from another devastating enemy force, or are we finding the secret to an ancient civilization, and their technology. There has to be a point that brings the mission to a close and at the same time makes sense to the player. In the end it is up to the author to write a story, either combat or story oriented, that draws the player in and keeps them riveted to the seat in front of their computer.
The story dialogue that drives the mission forward is another element to good mission design. If the story dialogue does not make sense you will lose the player really quickly and your mission will become tedious. There is a simple way to avoid this. Read the dialogue out loud. This means to actually read the dialogue out loud while you sit in front of the screen testing the mission. When you read it to yourself your brain can trick you into thinking you actually said something in the dialogue that you knew was supposed to be there but actually is not. The brain is an amazing tool that helps us interpret the world around us. When we read something to ourselves and certain things are missing the brain will fill in the gaps by making assumptions. This is especially true if it is something you wrote, because you knew exactly what you wanted to say, even if you didn't write it like that.
Spelling and grammar errors:
As a general rule I will not lower my rating of a mission based solely on the spelling or grammatical errors, but it can be a contributing factor to a lower score. Many of the mission ratings I read, prior to playing a mission, mention "spelling" or "grammar" or both as an issue. Since that is the main thing they mention in their review on STO it would be logical to assume that accounts for a large part of the rating they've given the mission. In some cases it is a three star or less and others a four star rating. Yes even some are five stars with the accompanying "spelling" or "grammar" issues comment. The point here is spelling and grammar issues can easily be addressed with spelling/grammar checking available in most word processor programs on the market today. I write scripts for my missions using MS Word as my principle means of spell checking my dialogue. In the early days of my mission evaluation I noted a few spelling errors that, it did not occur to me at the time, were due to the differences in UK English and US English. I've done so many mission reviews at this point I hardly notice the difference anymore.
Map utilization:
This is an element of mission development that can be abused. To put it simply, just because you can create 10 maps does not mean you should. These are just a few things to consider when creating a map for your mission:
Is this map really needed to tell the story? I have played a few missions where I am to rendezvous with an NPC on a planet, ship, or base. When I get to the entry point for the first custom map and I fly into the system, the spawn point places me half way across the map. The initial dialogue, if any, is one of my BOFF?s reporting we've arrived in the system and the NPC we are to meet with is waiting for us. I then fly all the way across the map, with nothing going on, to find another NPC with one or two lines that tell me to transport to the planet, ship or base. Then I am transferring maps again. This would be an example of poor map utilization. To fix this I would recommend the author delete the map and make the actual map where I rendezvous with the NPC the first custom map coming from a Cryptic map.
Do the elements of this map support the story? This means have you placed the right elements on a given map, which includes dialogue, objects, and effects that will support the story. It does not mean you cannot have extra elements on a map for dressing just be sure they do not detract from the story you are trying to tell. In other words, you don't want the extras in the background stealing the scene from the star of the show. :smile:
Can maps be combined and still tell the story? This means can you tell the story and combine the elements in one map. For example, you have a trip to a planetary system that you want to put into the story. You combine a space map with a warping effect. The player has a log they are reading or discussing the mission with their BOFFs as part of the story telling. At a certain point in the dialogue the player is prompted to drop out of warp and the planet that appears. This allows the author to include the elements of two maps into one and still tell their story. This would also free up another map space in the mission for your story if you really need it.
Triggers, effects, and NPC utilization:
Using triggers to tell a story is another important skill to have when developing a mission in the Foundry. Here are a couple of ways they can help:
I have recently learned how to use objects to trigger optional dialogue on a map vice NPC's. This allows the author to add a sub-plot or supporting dialogue that may not be required to complete the map but adds to the overall story. It also gives the author the ability to make the dialogue go away after the player has interacted with it. This is not the case when an author uses the standard NPC to trigger optional dialogue. I've played missions where I spawn on a ground map and there are several information icons "I" all over the map. Only one is really important to the story and required to finish the map but now I have to sift through them all. Then all the optional dialogue NPC says is a one liner about how busy they are and tells the player not to bother them. It has nothing to do with the story and is very annoying. The player spends 20 minutes trying to find the NPC they have to talk with in order to continue the mission. The short version of this would be try the trigger objects for optional dialogue. It works great.
Triggers can also be used to activate effects, trigger enemy mobs, open doors or even set up new options. It is a way of having branching story dialogue on an individual map and allows the author to tell a more in-depth story if the player seeks it out. An example of this would be in my mission "Contamination" I have an option that pops up on a map where the player can trigger an anesthetic gas that knocks out the enemy giving the player the option to avoid combat. If they choose not to do that before reaching another trigger point on the map the option goes away. I use this for optional dialogue as well on virtually all the maps I designed for that mission. It is a good work around for the linear nature of the storyline in the Foundry albeit only for each map and will not affect the overall storyline. However if the story is well written the player will never notice that.
Using effects to dress up a story is another important skill to have when developing a mission in the Foundry. Here are a few things to consider:
There is no point in adding an effect that the player never sees. For example, you set a warp core to breach on a ship and then beam to your ship to trigger it, but the spawn point faces away from the explosion. In that same example the ship must move to a safe distance before detonating an explosion. They move away and the explosion goes off while they are facing away. So then the question is, why bother adding the actual effect? You want to showcase the effects as part of the story, so you have the spawn point facing the blast. Then when the player triggers the explosion they get to see the boom.
The opposite of this would be having effects that overwhelm the story or other map features. In the "Map Utilization" section above I mentioned "extras in the background stealing the scene from the star", this would apply to effects too. I've played missions where the author designed a beautiful map and filled it with a great story. It took me 20 minutes to find anything because the author had it filled with NPC triggered optional dialogue and a heavy dust storm so I could not see anything until I was right on top of it. Now that is very tedious. That doesn't mean you shouldn't use the dust storm effect, but be careful how you use it. Does it really do anything for the story? If not, then why have it?
Some of the effects do not work exactly as the DEV?s intended. What the heck does that mean? It means that some of the effects were designed to work in certain situations but not in others. In some cases the effects are just plain broken. When you find those elements you should provide a detailed report to the DEV's so they can fix it. It may not get fixed right away but it will get there eventually, and they can't fix it if they don't know it's broke. This was true for some of the space explosions when the Foundry first opened for use. Now they work pretty well.
The utilization of NPC is another issue that can be easily overlooked by an author. The difference between NPC's and NPC groups is the individual NPC's in the groups will default to the name of the character. For example a Klingon warrior will be labeled "Warrior" or a Starfleet tactical officer will be labeled "Tactical Officer" or something along those lines. With NPC's if they are not given a specific name they show up on the map as "UGC Contact", which can detract from your story. The point here is that if you place NPC's on a map as background you should name them, even if it is simply copying the designation to the name field.
Testing your mission:
There have been a number of times when I mention to the author "I cannot find a story element" or "the element doesn't work" in their mission. The normal response I get back is "It worked great when I tested it" or "I had no problem with it". Here are few things the author needs to remember:
Just because it worked during testing in the Foundry doesn't mean it will during regular play. The only way to be sure is to test it in live play on the server. When I do this I put something in the description regarding "Testing, please do not play" or something along those lines. That will not prevent idiots from picking up your mission and rating it because, as I said, they are idiots, but it will give you a chance to test if it works in live play.
You should also remember that just because you are able to find the story point, interaction, trigger, or other mission objective on a map does not mean the player will be able to. Take into consideration that you designed a mission and of course you know right where everything is and how to get to it. The player will not have that advantage unless you give them clues through dialogue or other mission elements that point them in the right direction. This would also apply to mission length. For you the mission may only take 15 minutes to complete, but for a player it takes an hour because they do not know instinctively where everything is.
The use of response buttons:
When I refer to response buttons I mean the buttons at the bottom of the dialogue window. I know you might have thought that based on my mission reviews this would be at the top of the list. While I do feel it is important, it is not as important as the other items discussed above. As most anyone who has read just about any of my mission reviews knows the use of the response button "Continue" is a pet peeve of mine. There are occasions where it works although I encourage authors to use alternatives to it. For example "..." vice "Continue". Part of this is because I want the author to consider what response is appropriate to the dialogue. As all authors should be aware "Continue" is the default if you leave the button blank. Why does this matter? In my opinion it detracts from your story. For example, one of the player?s BOFF?s says "Captain, there is a Klingon Bird of Prey decloaking off the port bow" the play?s response is "Continue". It just doesn?t seem to fit the dialogue.
In the end it is up to the author how they want to use these response buttons to drive the story forward. Remember you can also put the players response in the dialogue window as well, you just have to make it stand out from the other dialogue. Using either [OCC] or [MissionInfo] dialogue is the best way to make it stand out. I prefer the [OOC] myself when designing more extensive responses from the player.
It's the details that will get you every single time. I think everyone who has ever had a mission reviewed by me knows I do in-depth but fair reports on authors missions. I have tried to capture those elements that are what I consider to be "Best Practices" in this paper. The above items are ways I feel missions can be improved by the authors. By improving your missions you in turn improve the community and the quality of play for everyone. This makes the entire STO experience a much deeper and rich experience for all players. I reserve the right to edit anything in this paper without notice.
Thanks for reading,
If you would like a detailed review of your mission please visit my forum posting
"In depth mission reports upon request"
for details. Also see Evil 70th's list of missions at
"Evil 70th's Missions"
Last edited by evil70th; 09-07-2013 at


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I like, and am moving to Web Hosting Buzz for hosting sites of mine, or to answer the needs of my clients.
I have been with Bluehost and others for many years, but am eager to change, and I will tell you why.
When I first got Bluehost, in like 2008, it was much more of an issue then to have the right hosting provider for your sites. As it is now, there are many languages to achieve any specific thing…but these languages, coding and platforms used to fight a lot more back then than they do today. And things like cPanel and even Linux for a while were not universal, like it is today.
So at the time, Bluehost made things I needed simple and cheap…I could get stacked Windows or Linux hosting, with an uncluttered cPanel, and not worry on it to much- so I did.
I financed it, by becoming an affiliated sales rep- I sold it, as soon as I embarked. My first sales paved my way for years-of-hosting, and it continued to pay for itself, and a little more.
I truly liked it for a while, too – it was a clean, quick host, uncluttered.
Yet over time, the things I liked about Bluehost were replaced by examples of corporate bloat. The service and support I liked on entering, was eventually melted into a 3rd world, phone-it-in kind of thing, every time- where I always knew more than the support person. As they grew bigger, their customer support became weaker overall but it was always kind of nebulous, as you might find great help or nothing- no telling which-and all of it took more time to deliver, every time I had to tap support for anything.
I was also experiencing some technical issues, like slow speeds, hacked sites, and down time – none of it explained to me. There was even a day when all of my sites went down for about 5 hours with a very feeble explanation as to why.
Things were getting nutty out there, but I had questions about what was happening in hosting and only one guy was constant, always, with the goods- a guy in a forum I knew named Matt Russell.
Every time there was a burble in hosting services, Matt (who runs Web Hosting Buzz, as well as Namecheap and god knows what else) would tell us all (in the forum) what happened- while Bluehost remained mute. Remember when I mentioned where all my sites in there went down for about a half day, and I was freaked? Matt said to me what was happening privately, and after a short time, it proved exactly true. Did not fix it, or assuage my freaking out then (they had to fix the servers), but it helped knowing why…and it made me realize I was getting the shaft in my hosting…I was a number to Bluehost. Everyone is.
I wanted service that was smart and dependable- like what Matt always offered. Like what I used to get from Bluehost, but saw less and less of as time went by.
I started moving things over to Web Hosting Buzz, and I will actively support them as my new and improved hosting option.
Immediately, the interface is SOOOOO much faster, and uncluttered by sales pitches. I also had a support thing already (I signed up like an idiot) and they answered me within an hour, and solved it for me, immediately. They also offer a service – free – to move over cPanel accounts. I have a bunch in Bluehost, so I am going to take them up on it, and have them help me do it faster.
I will round out any obligations to Bluehost, but I am not impressed by what growth did to a company I liked. I no longer like Bluehost, and will stop offering it as a reliable, cheap option. It may be these things for other folks, but to me, it has been a cheapie-PIA, that always seems to get worse.
My needs, though kind of demanding at times, are small. I am willing to put my money on the fact a guy like Matt only does business one way…I think his company answers my needs much better than Bluehost has been doing in the last 3 years or so.
I felt for a long time, griping was not the thing to do – either do it, or change it. But I had prepaid for 5 years at Bluehost, so was simply letting it be.
I don't like Bluehost anymore though, not at all, and I want professional distance. In the past couple weeks, an issue occurred where automatic updates to WP installs (which is a preset in most updated sites) had a conflict with a folder permission default, so it whitescreened the sites. I had 6 of them go – but by the 3rd one, I started doing a quick update, which turned out to fix it every time. It took me hours – and I mean hours – on the phone with BH support finding the issue, and fixing it in one site – and it was me, who suggested the fix. The tech was simply doing his job, but he didn't have enough in the toolkit to help me. I helped him instead- and that is silly.
I also had a site that was having issues, so I logged into the cPanel to see what I could see – and the files literally started to disappear on me…until the entire site was gone. We fished a copy off a mirrored backup, but I never saw anything like that in all the years I have hosted sites.
Just shaky service, overdone sales pitches, and all kinds of crap I don't want to sidestep every time I admin my accounts.
Conversely, Web Hosting Buzz seems to be a great fit—all of the service and scale-ready technology I want, at a price point I can readily afford. Love it, so far.
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The round4 doc [1] mentions negative tests but doesn't actually says what's involved. We can assume that we're supposed to try to Normalize the xml files and that the engine MUST (should?) fail in some way - but it would be nice if the doc stated this so that everyone knows what "success" means. [1] http://dev.w3.org/cvsweb/~checkout~/2006/ws/policy/interop/WS-Policy-Scenarios-Round4.doc?only_with_tag=Release-1-20070322 thanks -Doug ______________________________________________________ STSM | Web Services Architect | IBM Software Group (919) 254-6905 | IBM T/L 444-6905 | firstname.lastname@example.com on Wednesday, 11 April 2007 15:53:21 GMT
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Mark Sanchez
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TTYM: Watch The Heat 'Get Down', Sanchez Get His Party On And D-Wade's Prodigy Got Game
by @TaraLipinskyMore Columns here. In this week's That Thing You Missed, why I think Geno Smith will be attending Mark Sanchez's training camp without a doubt, watch Dwyane Wade's prodigy in action, my favorite moment of the […]
Jets Fan Who Tweeted Death Threats At Mark Sanchez: 'I Was Just Pissed Off'
"I was just pissed off," Grandcu said. "I lost $700 on the game. That's real money. I feel like Sanchez is doing all of these turnovers on purpose."


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Chicago White Sox (33-38)@
Arizona Diamondbacks (39-32)
Friday, June 17
Chase Field
Attendance: 26,053
Game Leaders
L: Jackson
(4-6) 4.47 era
W: Hudson
(8-5) 3.56 era
1 (17)
Phoenix, AZ (Sports Network) - Arizona's Daniel Hudson pitched one of the best games of his young career on Friday night, and it just happened to come against his former club.
Hudson pitched the first complete game of his career to help the Diamondbacks beat the Chicago White Sox, 4-1, in the opener of a three-game interleague series from Chase Field.
Hudson (8-5) gave up one run on three hits for Arizona, which has won two in a row since a two-game skid. He also struck out five and walked one. Hudson also did some damage with his bat, driving in a run and scoring once.
"It was very exciting," Hudson said. "Obviously it was a little bit special, but I didn't have any different mentality going out there then I had for the whole year."
It was an interesting pitching matchup, as Edwin Jackson toed the rubber for Chicago. Jackson and Hudson were traded for each other in a three-player deal last summer.
Jackson (4-6) allowed four runs on eight hits over 6 2/3 frames for the White Sox, who have lost three straight. He also struck out eight without issuing a walk. Jackson was also facing his former team for the first time since the trade.
"They got some runners in scoring position early in the game and they capitalized on it in the first inning and the seventh," Jackson said. "Just one of those games you try to go and battle and keep your team as close as you can."
Arizona gave Hudson some early support with two runs in the first inning. Stephen Drew hit a one-out single, moved to second on a balk and crossed the plate on Justin Upton's base hit up the middle. Two batters later, Miguel Montero hit an RBI double to right-center field.
Hudson settled in after stranding men on first and second in the first. The right-hander retired 16 straight batters before Alexei Ramirez reached base on Drew's throwing error with two outs in the sixth. Carlos Quentin struck out looking to end the frame.
Chicago's second hit of the game didn't come until the seventh, when Paul Konerko led off the inning with a homer to left-center field.
The D-Backs responded with two runs in the home seventh to take a 4-1 lead. With a runner on first and two outs, Hudson helped his own cause with an RBI double off the base of the wall in right-center field. Chris Sale took over for Jackson on the mound, but had the same luck. Kelly Johnson doubled to left to plate another run.
The White Sox failed to advance a runner past first the rest of the way.
H: Angel Campos
1B: Chad Fairchild
2B: Joe West
3B: Angel Hernandez


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Hey everyone!
Week one of our contest went so well, I'm super excited about week two! First off I just wanted to congratulate our first winner, George O, who wins the first pack of UFC Trading Cards! He has 48 hours to respond to my email with shipping information, otherwise a new winner will be drawn.
Topps has been gracious enough to provide us with four packs of their 2014 UFC Knockout Trading Cards. These cards are awesome. Each pack contains either a relic card, or an autographed card. There are eight packs to a box, and each box is guaranteed to have two autographs, two autographed relics, and four relic cards. So, there's a good chance we've got some pretty awesome cards in these packs then, right?
Instead of keeping them to ourselves, however, we've decided that we want to share these cards with you, our amazing fans. We're going to run a raffle, using Rafflecopter. How's it work? For the next four weeks, we will give away one of these packs per week. You can earn tickets for the raffle by liking us on Facebook, following us on Twitter, commenting on this blog, or tweeting to your followers about the giveaway. You can earn a total of five tickets on your first day. Want to earn more? Come back to this page tomorrow and tweet out about the giveaway! You can earn an extra ticket for each daily tweet you make.
At the end of the contest, our super complicated raffle program will randomly choose one ticket. If it's yours, you win! That simple.
We will be raffling each pack off separately, so if you don't win this week, be sure to come back and try again next week!
This is a great opportunity, so be sure to spread the word to all of your friends, so they can get in a chance to win these great packs as well!
(If the widget does not load, click the link to enter)
The Topps UFC Knockout 2014 Trading Card giveaway runs from 9:00am EDT Monday, June 09th, 2014 through 8:00am EDT Sunday June 16th, 2014. Entries are open to residents of the United States ages 18 and over, void where restricted or prohibited by law. Entrants must provide a valid e-mail address. At the time the giveaway is drawn, your entry will be checked for validity, including the appropriate tweet or follow if that is the entry that wins. Don't Tweet it and Delete it! It will invalidate your entry! Entrants should have valid social media accounts that were not just set up for giveaways. The winner of this giveaway will have 48 hours to respond to an e-mail from me (email@example.com). If they are unable to do so, another winner will be drawn. Previous winners of this contest will be unable to win this contest a second time.
Special thanks to Jerry @ Sports Media Report. Good luck!


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You'll be making a splash at the water cooler after an event at LVGP.
Planning our corporate team-building event with Lehigh Valley Grand Prix was a pleasure from start to finish! They were accommodating and professional throughout the entire process. Our team was able to have fun in a high-energy environment, while working on those skills necessary for success in the corporate world. The day was filled with excitement and provided an "adrenaline rush" for everyone involved!
Lehigh Valley Grand Prix is a state of the art facility that makes for a perfect corporate event venue. The facility is designed to host your OFF-SITE MEETINGS, TEAM BUILDING PROGRAMS, COMPANY RETREATS, CORPORATE EVENTS, CORPORATE PARTY or CLIENT APPRECIATION EVENTS. Leadership, communication, participation and camaraderie are vital to the success of a group in any facet of life.
Our state of the art 48,ooo square foot, all indoor facility includes a Conference Room with full visual and audio capabilities, a Private Party Rooms and a 1/4 mile Road Course Track and karts that can reach speeds of up to 45mph! The adrenaline pumping atmosphere is perfect for rewarding your team for a job well done, revving up your teams energy or simply showing your best clients how much you appreciate them! Break barriers and build relationships with your group to achieve victory with our unique karting experience today!
The Corporate section of the site includes:
- Team Building- How can go kart racing be Team Building?
- Client List- See a list of our satisfied customers.
- Testimonials- See what our customers are saying…
Take advantage of your FREE RACE and TOUR OF OUR FACILITY to get a taste of the Adrenaline Rush that we can serve to your Team or Best Clients!! For more information on our Packages please contact Kristine at 610-432-RACE(7223) x1001 or firstname.lastname@example.com or simply fill out the inquiry form below.
Lehigh Valley Grand Prix proudly serves the Lehigh Valley, Philadelphia and New Jersey areas.
Quick Laps From the Blog
Current Track Records
- 31.265
- Jr Fastest Lap Kyle Eckroth (Speed Demon)
- 27.520
- Adult Fastest Lap Brenna Schubert (Midnight Express)
LVGP Drops Off Over 250lbs of Food to Food BankOur Customers Rock!! Starting Oct 1st Lehigh Valley Grand Prix started a food drive to support our local food bank. […]Read More
Turkey Bowl came down to 2.540 seconds!WHAT-A-RACE!!!! Sunday's 4 hour endurance marked the 2nd Annual Turkey Bowl at Lehigh Valley Grand Prix. The event celebrates the […]Read More
Gear up! League Racing Just Around the Corner!!The fall season of leagues is fast approaching. If you or your child are looking for a fun and competitive […]Read More
Kids tear it up at Summer clinic!!The kids tore it up last week in Lehigh Valley Grand Prix's Summer Driving Clinic. The Clinic was developed to teach […]Read More
Jr Racing Clinic!Get Your Child in the Fast Lane!! Lehigh Valley Grand Prix will be hosting a 3 day Junior Racing Clinic […]Read More
Father's Day Adrenaline RushGive Dad what he really wants! Get him behind the wheel of the fastest indoor karts in the US!! […]Read More
Iron Man SeriesDo you have what it takes to be LVGP's Next IRON MAN??? Lehigh Valley Grand Prix's 4th Annual Iron Man […]Read More
Dunn, Taylor, Soberick & Eckroth Win Winter LeagueIt was another great round of leagues at Lehigh Valley Grand Prix. Over 30 Junior Racers squared off for the […]Read More


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Futures: Opening Print and S&P Levels to Watch
We do not know why, but there is a clear absence of hedge fund, bank and proprietary trading desk trading right now. Sure the option markets are still trading, but the rest of the crowd seems to be going slow since the Labor Day holiday.
It could have something to do with trying to hold on to gains that many hedge funds saw earlier in the year. In fact, there's no doubt about it. At 6:00am CT the S&P has gone from up .75 handles to down .25 handles, the range is a measly 4.25 handles from 1684 to 1679.75 with 110,000 contracts traded. You can almost hear crickets.
Our view is to sell the early rally and buy weakness. True, we often recommend that (and get proven right most of the time). But the trick is in the timing. This isn't a set-it-and-forget-it trade. The rally doesn't happen on a fixed schedule and weakness is in the eye of the beholder. The key for individual traders is to go in with targets and a definite exit strategy.
As always, use stops and keep an eye on the 10-handle rule. Don't forget to catch MrTopStep on The Closing Print video found under the OptionsTV page (top bar). We report directly from the SPX pits, wrapping up the day and positioning for trade tomorrow.
OptionsProfits can be followed on Twitter at twitter.com/OptionsProfits
MrTopStep can be followed on Twitter at twitter.com/MrTopStep
For LIVE futures chat, more information on the 10-handle rule and futures educational content CLICK HERE FOR A SEVEN-DAY FREE TRIAL.
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ISPC3: howto install packages and make them accessible through https
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3rd November 2008, 18:18
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How about not rewriting any of the folders. Have the module dump the drupal folders and files into the /web/ folder, and then just have a .htaccess file in the client's folder? Or maybe a standardized way of rewriting in the client's vhost file. If the client doesn't use the module for the install, then the client has to find some other way to get clean urls. If the client uses the module, then the module would just add a few lines to the vhost file.
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This camera was a waste of money. There is no audio on the video, the battery runs out so quickly (we went through a whole pack of AA's in a few weeks) and the pictures aren't great.
I purchased these inexpensive point and shoot cameras to use in our classrooms to take pictures of children working/playing. Pictures taken of still objects were okay but it was very difficult to take a clear picture of child.
Bought a pair of these for my 8 year old twins birthday - they are always asking to use my DSLR, and I was hopeful that giving them a camera of their own would keep them busy. The picture quality is OK - I haven't seen any masterpieces yet, but they really do enjoy being able to take photos with their own cameras. Battery life is pretty good - although the included batteries are pretty feeble and had to be replaced almost immediately. I also bought SD cards so that the kids would be able to take more than just a dozen pictures before downloading. Altogether a great value and really a good deal from Overstock as usual.
The items must arrive at our warehouse within 30 days of purchase. You must return items in their original condition to qualify for a full refund. We will issue a partial refund of up to 70 percent if returned items have been opened, used, or returned late. More details
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Kensington BlackBelt Protection Band for iPad
$7 free shipping w/PrimeSHOP NOW
Posted 8 hr 5 min ago
Amazon offers Prime members the Kensington BlackBelt Protection Band for iPad in Red (pictured), model no. K39375US, or Navy Blue, model no. K39376US, for $6.99 with free shipping. (Non-members can spend $35 or more to qualify for free shipping; otherwise, shipping adds $8.32.) That's tied with yesterday's expired mention and $6 below the lowest price we could find for a band via pickup. It's compatible with 2nd- through 4th-generation iPads.


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A Christmas Celtic Sojourn
A Christmas Celtic Sojourn With WGBH's Brian O'Donovan
Full Price
$46.00 - $52.00
Our Price
$23.00 - $26.00*
Get ready for an enchanting night of Celtic music and dance in celebration of the holiday season as Brian O'Donovan hosts A Christmas Celtic Sojourn. The host of WGBH's national radio program A Celtic Sojourn has been hosting this live show since 2003, and in that time, it's become a much-anticipated tradition in the Boston area. This year's 11th anniversary show promises to be just as spectacular as ever, with performances by some of the Celtic world's finest performers, including American Irish music pioneers Solas, body percussionist and fiddler Steve Hickman and harpist Maeve Gilchrist. Also hear the distinctive music of Norway as Mariel Vandersteel takes the stage with her eight-string Hardanger fiddle, named after a musically vibrant and distinct part of the country, and watch a performance by the young dancers from the Harney Academy of Irish Dance in Walpole. All this and some surprises too! Let the festive Celtic music and dance lift your spirits this holiday season.
* Additional fees apply.
All offers for A Christmas Celtic Sojourn have expired.
The last date listed for A Christmas Celtic Sojourn was Tuesday December 17, 2013 / 7:30pm.
Currently at Hanover Theatre for the Performing Arts
Broadway's Rock 'n' Roll Musical Million Dollar Quartet
- Full Price:
- $38.00
- Our Price:
- $19.00
Set on Dec. 4, 1956, this Tony-nominated Broadway musical tells the true-life story of the twist ...Learn More
Venue Details
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There's a parking garage right across the street, but you have to do a u-turn to get there.Cirque Éloize: Cirkopolis info • Mar 06 2014 star this tip starred
Goldstar Member
Park at the outdoor lot behind the Hanover Theater, easy in, easy out, $10.Jersey Boys info • Jan 28 2014 star this tip starred
Reviews & Ratings
Featured review from Goldstar Member
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The performers were very talented! We enjoyed the music and dance very much....not so keen on the poems. Our seats were higher in the balcony than we thought they would be....
attended Dec 17 2013
star this review starred report as inappropriate
It was a wonderful show, even though our seats were pretty high up the stage was beautiful, the dancing amazing and the singing was angelic. Our favorites were the Appalachia man and the children.
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10 Ways Your Home Is Killing Your Love Life
Try these quick fixes to put the va-va-voom back in your bedroom
By Kimberly Dawn Neumann
8. Harsh Lighting
Unless you always want to do it in the dark, find ways to create a soft glow in the boudoir. "One-hundred-watt lighting can douse a romantic mood," says Eisner. "Dimmers and three-way bulbs shift you from 'not now' to 'right now!'" So too can a non-flammable scarf over a lampshade, a burning fireplace and candles by the bathtub or on the kitchen counter. "Keep matches within easy reach," urges Eisner. "And extra logs by the hearth."


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Being a triathlete is a tough gig. Not only do you have to train for three sports, but you need to figure out the best way to mount your water bottles on your weird bike. OK, we only say weird because we're jealous of how fast you guys are. But, we have a solution to your water bottle problem. The Profile Design HC is a flexible bottle cage that can be mounted on either your handlebars or on the bottle cage bosses. The choice is yours.
Item No. » PD-HCMKA1
Nashbar: $19.99


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Can I pull in a BBC (for example) RSS feed into SharePoint (particularily mysite)
There's a web part for doing this recommended by Microsoft and described here: RSS: Really Simple Syndication
All you'd need to do is import it, add it to the mysite, and configure it appropriately.
There are currently 1 users browsing this thread. (0 members and 1 guests)


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Wisconsin fishing records were scheduled to have a different look this year.
By now, an 8-plus pound smallmouth bass would have likely taken the smallie crown. A walleye of more than 131/2 pounds might have been entered, too. A musky of greater than 521/4 pounds? That's a longer shot but possible.
And dozens of catch-and-release records would certainly be on the books.
The lakes and areas that produced the record fish would have been highlighted by news media and helped spur interest in fishing, conservation and tourism.
At least that was the plan.
Due to an unspecified number of complaints, the Department of Natural Resources has shelved revisions to its Wisconsin fish records program pending further review.
"We received responses from constituents who were concerned about the proposed changes to the program, particularly the Legacy/Modern Day record categories," said Karl Scheidegger, who handles outreach and marketing for the DNR Bureau of Fisheries Management.
"Given the contrast in opinions, the fisheries program was asked to take a step back and gather more public input on the proposed changes before possibly moving forward."
Last August, the DNR announced two changes to its fish records. The first separated fish into two categories, Legacy and Modern Day. The second formed a Live Release category.
The agency posted criteria for the programs on its website. The changes were scheduled to take effect May 3, opening day of the 2014 Wisconsin fishing season.
"Talk about a great move for fishing in Wisconsin," said Pete Maina of Hayward, who worked as a fishing guide for 30 years and now hosts "The Next Bite" fishing show on television and is a frequent guest on John Gillespie's "Waters and Woods."
"Fishing in the state for a majority of game fish species is better than ever and these changes would have helped underscore that."
When the program was announced last year, the DNR said the impetus for the proposed changes came from inside and outside the department.
Many anglers simply don't believe some of the fish records, mostly those dating back 50 or more years. The validity of fish records has caused plenty of debate; several records across the United States have been expunged after it was determined they were faulty.
Record-keeping organizations differ, too. The International Game Fish Association and National Freshwater Fishing Hall of Fame, for example, recognize different fish as their musky world records.
"The methods and standards of today are different from yesteryear," Scheidegger said last year. "We want to continue to recognize the historical records, but start a category for fish caught and verified in the modern time."
The DNR planned to move 13 long-standing records, including muskellunge, largemouth bass, smallmouth bass and walleye, into the Legacy category.
By establishing the Legacy category, the fish would continue to be a state record and kept in a place of honor, Scheidegger explained. To establish a Modern Day record, an angler would have to catch a fish of about 75% of the weight of the Legacy record.
The 13 records the DNR slated for Legacy listing were: largemouth bass (11 pounds, 3 ounces, caught in 1940); smallmouth bass (9-1, 1950); common carp (57-2, 1966); channel catfish (44-0, 1962); muskellunge (69-11, 1949); tiger muskellunge (51-3, 1919); northern pike (38-0, 1952); yellow perch (3-4, 1954); green sunfish (1-9, 1967); brook trout (inland, 9-15, 1944); lake trout (inland, 35-4, 1957); lake trout (outlying, 47-0, 1946); walleye (18-0, 1933).
The agency created minimum qualifying weights for the Modern category as: largemouth bass (8-6); smallmouth bass (6-12); common carp (42-13); channel catfish (33-0); muskellunge (52-4); tiger muskellunge (38-6); northern pike (28-8); yellow perch (2-8); green sunfish (1-3); brook trout (inland) (7-7); lake trout (inland) (26-7); lake trout (outlying) (35-4); walleye (13-8).
The other 55 species (everything from American eel to whitefish) would have "rolled into" the Modern category.
Maina called the plan "outstanding."
"It helps put the focus on today and the future and puts aside any controversies," Maina said. "When you look at legitimate benchmarks for these species, we are catching many state record quality fish and often releasing them. It would add interest to fishing in Wisconsin and be a great promotional tool."
Maina's view is echoed by dozens of other anglers, guides and industry representatives I've talked to over the last several months.
"As a leader of one of the largest youth fishing organizations in the region, I think it is imperative to support the new and improved DNR state record fish program," said Kevin Bushnick, founder and chairman of the Youth Conservation Alliance as well as vice president and national youth fishing director of Muskies Inc. "I feel this program will also bolster participation with the next generation of fishing enthusiasts."
Bushnick also was highly supportive of the idea to create a catch-and-release division.
Fishing guides and clubs across the state could help clients and members participate in the process, said Chris Terry, a part-time guide from Wauwatosa.
"The catch-and-release angle alone would be a huge benefit," Terry said. "Dozens of kids and other anglers would have been able to apply for a new state catch-and-release record this year. How is that a bad thing?"
I've spoken to one opponent of the changes, John Dettloff, a resort owner, author and fishing guide from Couderay.
"A record is a record until it's beaten," said Dettloff, who has written a book about the state record musky caught in 1949 by Louis Spray on the Chippewa Flowage. "I'm against anything that would move these historical records to another category."
Emmett Brown, president of the Freshwater Fishing Hall of Fame in Hayward, said his organization had an international focus and neither supported nor opposed the plan.
Maina hoped an upwelling of support from anglers, clubs, resorts and the fishing industry would help convince the DNR to keep true to its 2013 plan.
Scheidegger said the DNR would establish a means to collect public comments over the next year, likely through an online survey other public venue. Based on results, he said the department "may be looking at a launch date of May 2015."
In the meantime, comments can be sent to email@example.com.
Send email to email@example.com


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Last modified: 02 February 2012
Image: Graham Catley
After weeks of calls reporting wildlife enjoying 'balmy' weather, the RSPB is now braced for more traditional winter enquiries and is urging the public to provide food, water and shelter for garden birds.
With winter finally arriving in the UK this week, the wildlife charity is warning that wild birds will struggle to find their natural food supplies under frost and snow. As temperatures drop below freezing, birds will come to our gardens to find extra meals.
RSPB's Samantha Stokes says; "Although it has come late this season, the sudden drop in temperatures will be a huge shock to birds. They become more vulnerable in the cold and are likely to appear in higher numbers in our gardens over the next few days. The best way you can help is by putting out food and water."
Birds need to eat enough food to fuel their small bodies, and especially to keep warm. High energy foods like worms are out of reach when the ground becomes too hard to probe, and seeds and berries become inaccessible with severe weather.
To ease the challenges for birds, people can provide food, water and shelter.
The RSPB suggests 5 top tips to make our gardens safe places to dine.
1. Regularly put out quality food, especially in severe weather. The RSPB recommends food that is high in calories such as sunflower hearts and suet pellets. You can put them in a hanging feeder or scatter a small amount on the ground.
2. Ensure a fresh supply of water every day for drinking and bathing. To prevent freezing, you can try floating small twigs or ping pong balls in it. Never use anti-freeze products or salt as they are toxic to birds.
3. Set up a bird table where birds can eat safely. This can be used to put out kitchen scraps such as grated cheese, fruit, porridge oats, unsalted bacon and insides of cooked potatoes.
4. Put up nest boxes. Small birds will roost in them in cold weather. Other birds may use them to nest in as the weather warms up again.
5. Keep everything clean! Remember to clean your 'feeding station' regularly outside, and wash your hands before and after preparing meals for birds. Birds are sensitive all year round to infection and disease.
Samantha adds; "If you offer birds a warm welcome in your garden, who knows what you might see.
"Siskins, waxwings, redwings and fieldfares are all more likely to appear in gardens as the temperatures drop. It's fun to watch how the new arrivals fit in and work out who likes what food best.
"Please remember to put out water too, it just makes their lives that little bit easier."
More information about helping garden wildlife can be found at www.rspb.org.uk/advice
For a range of bird food and bird care accessories visit www.rspbshop.co.uk
The RSPB speaks out for birds and wildlife, tackling the problems that threaten our environment. We rely upon memberships and donations to fund our work. Nature is amazing - help us keep it that way. More...
Visit our Contact us section for telephone numbers, office addresses and more.
18 December 2014
One of Britain's rarest beetles is discovered for the first time at Welsh reserve
Fundraisers mark centenary of passenger pigeon extinction with gruelling challenges to save the turtle dove.
15 December 2014
Bitterns - elusive heron-like birds once extinct in the UK - have had a record year in England with the highest number of individuals recorded since the 1800s, thanks to support from an EU conservation programme.
More news...
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This page was last published on Wednesday 3 December 2014 at 11:57 AM
The RSPB is a member of BirdLife International, a partnership of conservation organisations working to give nature a home around the world. Find out more about the partnership


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quote:I am a rockets fan and Celtics fan. I think the Celtics rule the nba and are the best team in the nba but the rockets were champions in 94 and 95, two nba titles, the rockets are a pretty good team. Celtics have won 17 nba titles, they are the best.
quote:I am an Ohio State basketball fan and gymnastics fan. I am an LSU Tiger basketball and gymnastics fan. I am a Michigan Wolverines Basketball and gymnastics fan. I am a Notre Dame basketball fan.I am a Penn State basketball and gymnastics fan.
quote:Championship run has begun
quote:The Hornets won't even make the playoffs this year so the championship run has not begun. Hornets suck. I hate the hornets and I live in Baton Rouge.
quote:question...great team or the greatest team ever? im leaning greatest ever.


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Psychotherapist & Episcopal priest, Cynthia specializes in anxiety, depression, PTSD, LGBT issues & bringing more meaning into everyday life.


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Find commute times to your work, school, gym and more.
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- *FREE Utilities&DirecTV&WiFi&Furnished&W/D
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Property Features
- Security
- Controlled Access
- Gated Access
- Parking
- Assigned Parking
- Convenience
- Furnished Available
- High Speed Internet Access
- On Site Maintenance
- On Site Management
- Wireless Internet Access
- Leisure
- Playground
- Laundry
- Laundry Facility
- Washer & Dryer In Unit
- Utilities Included
- Internet Included
- Some Paid Utilities
- Other
- Crown Molding
- Deck
- Double Vanities
- Fire Alarm system in all homes
- Fishing
- Gas grill
- Gate House has attached garage
- Gated Parking
- Guest Parking
- High Ceilings
- Icemaker
- In-home laundry in most homes
- Intrusion/FireAlarm in The Oakwood Mansion
- Lake fresh water fishing included
- Off Street Parking
- Patio
- Some homes are outside of gated community
- Tile Flooring
- Walk-in Shower
- Wood burning firepits
Units may feature
- Amenities
- Air Conditioning
- Cable Ready
- Carpeting
- Ceiling Fan(s)
- Disability Access
- Fireplace
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- Smoke Free
- Vaulted Ceilings
- Kitchen
- Dishwasher
- Microwave
- Refrigerator
- Stove
- Outdoor
- View
- Yard
Property Details
Resort Living since 1925 + Short or Long Term Rentals - Year Round Homes&Villas&Cabins - *FREE Utilities, *WiFi, *DirecTV
Our Park & Homes are a positive, life changing experiences. There is no place like it in the world.
These are rental homes, villas, cabins, cottages and apartments with varying lengths of leases from monthly, 6-months and 12-months.
Forested setting overlooking Lake Eron with fenced lake and park or homes with the neighborhood look.
Fishing included in the Lake Eron spring fed lake.
Drive to the New Stanton I-76 /Turnpike Interchange for work, 7-Springs Ski Resort, Highway 119, Highway 51 and I-70 as close as 4 miles.
Westmoreland County Community College (WCCC), LECOM, PITT, PENN State, Seton Hill College, Douglass School, Greensburg Central Catholic H.S., St. Vincent College, Southmoreland High School as close as 5 miles. Not affiliated with these schools.
Country town --- stress free environment
All homes are FURNISHED
*FREE Utilities - Heat, electric, gas, city water, sewage, garbage collection, WiFi, Cable TV including the TV
*# FREE Laundry Center or in-home laundry
*FREE WiFi
*FREE Cable TV
*# Coffee maker, Toaster, Kitchen towels, Dishes, Silverware, Pot/pans, cooking utensils, sheets, bed spread.
You will find a private, gated and fenced villa & apartment community managed with your needs in mind or, you may like our private homes area with a community feel.
Give us a call, we'll even mow your lawn and provide a summer garden for you...
Leasing Information
Pet Policy
Pets Accepted. Call for service animal policy.
Month-to-month, 6-months, annual leases and lease extensions available.
Animals permitted in select homes. Ask your host about the animal policy for your ideal home.
Office Hours
Monday-Sunday: Please Call
Managed by
Lake Eron Park & Homes


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(Corrects average inflation estimate after Bank of America corrected its original forecast.)
Mexico's consumer prices unexpectedly fell in the first half of June, adding to pressure on policy makers to keep interest rates on hold even as inflation remains above the target range.
Prices slid 0.05 percent in the first two weeks of the month, the national statistics agency said today on its website, compared with the median estimate of 13 economists surveyed by Bloomberg for an increase of 0.08 percent. Annual inflation slowed to 4.24 percent from 4.63 percent in May, above the central bank's 2 percent to 4 percent target range after fruits and vegetables dropped 5.06 percent. Core prices, which exclude energy and farm costs, rose 0.07 percent in early June, compared with an increase of 0.09 percent forecast in a Bloomberg survey.
Policy makers said downside risks to Latin America's second-largest economy have "intensified" and inflation will slow toward target, according to the minutes of the central bank's most recent rate decision. Even so, the peso's plunge in the past month due to speculation the U.S. Federal Reserve will scale back its asset buying program has closed the door to a second rate cut in Mexico this year, according to economists.
Inflation will slow slightly in June and more quickly starting in July after picking up "significantly" in recent months, policy makers said in the minutes to their June 7 decision, when they agreed unanimously to leave the key rate at a record-low 4 percent.
To contact the reporters on this story: Carlos Manuel Rodriguez in Mexico City at firstname.lastname@example.com; Nacha Cattan in Mexico City at firstname.lastname@example.com
To contact the editor responsible for this story: Andre Soliani at firstname.lastname@example.com


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Ljubljana Castle
A mighty medieval fortress, a symbol of the Slovenian capital Ljubljana is an interesting tourist point, the idyllic grounds for long strolls just a glance away from the lively city centre. The Ljubljana castle offers many cultural, historic and entertaining events throughout the year.
Funicular railway It only takes a minute to get on top and visit the Ljubljana Castle!
Renting facilities The Ljubljana Castle offers halls and premises for rent intended for various occasions in an idyllic castle environment.
What is hiding behind the walls? 1 castle, 2 heroes, 3 different roles! Have you ever wondered what is hiding behind the walls of the Ljubljana Castle? A thrilling action adventure? A romantic comedy? A costume drama? All of these!


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EXERCISE for June 23 - June 28
I'm not doing great on my usual stuff at all, and don't expect it to change until the middle or end of July, once we are at home. But will keep on trying to get the bike done as often as possible.
Keep up what you guys are doing, don't slack off like I have!!! :shake:
Doris you have channeled you exercise to a different venue, ie packing etc. Love your avitar.
thanks for the start up once again.
Nothing formal today.
This morning did some exercises to get the blood flowing to big band music.:jumpjoy:
Plan to do arm and shoulder weights later today. After my Costco run.;)
Loretta, There are about 25 ladies and 2 men in our group. Of course not everyone comes out each time. There were 17 of us yesterday with two volunteers, who kindly bring several thermos' of coffee, treats, china cups and tablecloths. We fill 4 picnic tables. It is a good social exchange for those that don't get out much. Does your Hospice have something similar?
Went to my 10,000 Steps class early this morning.
It's basically a walk/jog/squat/lunge/jumping jack/crunch/repeat class along a 2.4 mile nature trail. Imagine my surprise when I signed up for a walking class and got this instead. :laugh: I jokingly refer to it as boot camp, but I like it enough to keep showing up. (This is my 4th week.) :)
Yes we do have several groups that meet at local restaurants for lunch. They never do get much of a crowd though.
Not a whole lot today but maybe an hour walk.
Back at it tomorrow.
That's too bad, Loretta...........but I wonder how I'd feel to get out with people, sometimes it's difficult to do, almost need to be persuaded by one person. My older cousin is a grief counselor, and he too says, taking that first step is the hardest thing. Do you and John still visit people in the hospital?
Susan, that is a large enough group, maybe it's good not everyone goes on those outings at once.
Did 2 hrs. 45 min. bike time today, and then bagging up stuff, trying on stuff, etc. Even dh is finding stuff he didn't remember he had, deep in the confines of the closet, and the store room.
Howdy, Belle, join us every day, if you can..........:)
Linda, I haven't been tracking where you are, yet.
Doris I think some people just don't want to join a grief group and have support from family and friends that fulfills their needs.
Linda I loved the graduation picture. That must have been a very big class. Did it take several hours for the ceremony?
Walk only today.
Did 1 hr. on the bike, need breakfast and get ready to head down for dh's surgery, hoping the Feather River Canyon road is not having too long of a wait for road work.
Doctor day today. Now I'm free to improve for another 6 months.
Doing wall push ups, stretches and bike today.
Southern Belle, Wow! I like the sound of your class. Yes I am sure you were surprised. Congrats on your stats...You are doing Great!:clap:
Did my arm and shoulder weights routine with 5lb weights so a little activity to rev up the old metabolism.:aprayer:
Loretta, I started a little off shoot from our walking group. A few of us met and went to the movies a few times of course they want to eat before we go.:dunno:
I have been to a couple of Plays with the same ladies, so I put it out there and those that feel like venturing do. There is a dance 3 times a month. I have been a couple of times but not my scene. 2 of the ladies like it though and have continued to go. I found these things on line and sent them around to the group. So I did find my volunteer job of sorts with the group. Ha!;):D
We walked up and down the Mall, lol, and had to park far away, but that's it for today, we are both beat today, for some reason, mentally especially, crazy stuff lately.
Good for you Susan for encouraging the group. It sometimes is just a matter of finding something they all can enjoy.
Walk and workout today.
Loretta, yes some come to the Plays, some enjoy the movies and coffee, and two ladies prefer the dancing so I try to provide a variety of things to do. I try them all too.:D;)
We have to keep moving forward right?
Doris, hopefully that walk up and down the Mall and parking lot would relieve some of the associated stress involved with a move such as yours. WTGG!
I used the large muscle groups in the Glut and Abs today to rev up that ole metabolism. Gotta keep movin every little bit counts huh? :up::D
Been walking at least an hour plus, but have to do it in some airconditioning at the Mall or some big box store. Been over 90 degrees and humidity is about the same.
Doris, we are back from our trip but planning another
Managed 2 hrs. on the bike, the plumber came after that, repaired both elbows in the bathroom sinks. He took all of my houseplants, too, so the garden window in the kitchen is empty, making the kitchen almost too bright!
Tomorrow is 6 hrs. in the car, not all at once. Will visit mother in law on the way back, she would like lunch at Applebee's, last one with her, for awhile anyway.
Starting back in some type of routine. Yesterday did some bike time along with sink push ups for upper body. It will be slow because of the aches and pains but as long as I can keep it up things should strengthen. Right now I'm the turtle in the race with the rabbit. Plan to win that race in the long run. :D
Have safe travels Doris. You will miss those plants for a while.
Got 'er done for today. Walked 4 miles and did upper and lower body work out.
I'm so sick of this heat and humidity.:sad:
Did walk for an hour in Sam's club and did a fewwall push ups.
That's a wonderful family picture, Linda! At least you walked at Sam's!
Sharon, just work your way up slowly, and you will gain strength back. I will join you once I get back to some kind of normal life, I like kitchen exercises! :)
Loretta, I'd like to get up there with you in the walking department, too.
Me, I didn't do anything of note today, we didn't stop and shop, just did the doctor thing, and stopped at Applebee's to have lunch with husband's 84 yr. old mother, she likes that place a lot, and it's close to her. Then we drove home, several traffic stops along the way, lucky it was in the shade. :cry:
Mon: 2.5 mile park walk
Tues: 30 mins treadmill followed by pilates class
Wed: Missed Zumba class so 2.5 mile park jog/run (not walk because sunset was riding my back lol). I must give credit to that 10,000 step class because I never attempted to jog before it. My endurance could use some work but physically, I'm not so bad at it.
Today: Strength training this afternoon, but I'm not sure what cardio yet. The only class I like today doesn't start until 6:30 and I get bored on the cardio equipment so I'll probably just swing by the park first.
Thanks for the welcome mykneesareback! I'll be sure to check in frequently. Awesome early more bike ride there. I recently discovered I prefer working out earlier in the day.
Hi SuSUN :wave: and thanks! The class definitely broke me out of my comfort zone. I didn't realize it, but I was limiting myself based on what I thought I could do. Turns out I like the challenge more. :)
Great job everyone! I like this thread. Very positive! :)
Still going along. You're so right about not pushing at first but going your own pace. I'm listening to me now and not having to stop because of pain.
It's in the 90's here on the Central Coast so will be keeping by a fan. We were out to shop and left the fur kids home so they weren't suffering in the truck. It's more of the same bike and kitchen exercise when it cools some.
Did 2 hrs. on the bike, and that's it today, busy as a "bee" :newbie:
Did a two hour walk inside of the air conditioned mall today and used the light hand weights this evening.
Very humid here also. Sure affects my speed, but I am not about to try to go faster with this heat and humidity. 102 Index yesterday.
Workout upper and lower body 30 min.
The heat she is rising. With no AC I'm sure glad to have my fans. Outside is a big no no until later. Everyone come out when the sun goes down.
I'm doing good with the moving and groovin'. Try to stay cool folks.
Good going, Sharon and Loretta, I wondered about your humidity. Ours is going up by Sunday to dangerous levels.
I didn't do any bike at all today, but I was on my feet the whole time, carrying lots of books and stuff, I could start my own library!!
Heading out to do laps at the Mall. Hopefully will get two hours in.
|All times are GMT -7. The time now is 09:31 PM.


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Attention all Teens that finished the Summer Reading Program, which means you read at least 500 pages. You are eligible to come to a Teen Summer Reading After-hours party! So come enjoy a night of Wii on the big screens, games, pizza, ice cream, snacks and… Read More
Wow we have over 200 teens signed up for the Summer Reading Program and 102 have already read 500 or more pages to be eligible for the Summer Reading Program parties in August! Our first drawing for prizes was today, so if you were called or e-mailed, com… Read More
June 1st will be the first day to sign-up for the Teen Summer Reading Program! This program will be open to all teens that have finished grades 6-12. Registration for the program will be open the month of June. To complete the Teen SRP you only need… Read More
Check-out What's New in the Teen Zone! Spring is in the air and the Teen Zone of the library is changing all over. Changes you ask...What changes? Well, lots of changes are happening in the Teen Zone! Looking for what's new with programming o… Read More
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|Name: _________________________
|Period: ___________________
This quiz consists of 5 multiple choice and 5 short answer questions through Pages 262-295.
Multiple Choice Questions
1. Who did Jack tell Amy to forget about on the pier?
(a) Her father
(b) Her mother
(c) Ray
(d) June
2. Where is the name of the home June lives in?
(a) Cressex Road
(b) Marywood House
(c) Fairfax Park
(d) Mandeville
3. How did Vince sell out Lenny's daughter?
(a) He never paid back the money she lent him
(b) He turned in her boyfriend
(c) He robbed her house
(d) He ran away from her on their wedding day
4. What does Jack win at the fair?
(a) A teddy bear
(b) Flowers
(c) A watch
(d) A toy car
5. Why does Ray think Carol is upset that Susie is leaving?
(a) She is jealous
(b) She likes her boyfriend
(c) She owes her money
(d) She will miss her
Short Answer Questions
1. What kind of shop did Jack own?
2. What does Lenny eat at the pub?
3. Which character struggles the most to walk up the hill?
4. What was Mandy doing when Jack picked her up?
5. What do the men see out in the water?
This section contains 189 words
(approx. 1 page at 300 words per page)


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MI requires permit to CC. I live in MI. This is not about open carry.
I was at a firearm range / shop I have had only top grade interaction from. Last Saturday, I overheard a newer salesperson express that when his friend comes to towm he gives his friend a revolver to cc, even though his friend does not have a cc permit, because they were going to detroit, and it would be stupid to go into detroit unarmed.
The interaction included the couple swinging and waving various firearms around, dry firing, and in general grabbing various pistols always placing their finger on the trigger. Sure unloaded, but still, just failure at every level with the interaction.
I've been thinking about saying something to one of the co-owners, but, the sales person is heavly armed and a few marbles short. I'm known enough at the range that access to my cr card # and address is fairly easy to access. Jobs are hard to find.
Maybe I'm a big coward, but I don't like drawing attention to myself.
I'm think about writing a letter anonymously, simply stating I overheard one of his sales people expressing that sometimes cc without a permit was against the law but an option that should be considered if going someplace dangerous, like detroit. That it was out of character with all the other experiences I had at his two shops, and various CCW instructors he has hired. That I was simply sharing this information because I think he has a good reputation, but an employee who was making statements that at the very least creating a poor image.
Thoughts? As at this point, I'm at the let sleeping dog's lie state, but I believe the shop owners are honorable people, and I don't want something to hurt their business.


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Cape Town's popularity as a holiday destination has as much to do with the areas that thrive just outside its borders as the attractions that lie within the Mother City itself.
The Cape Winelands
This is a place where elegance meets untamed nature, where immaculate vineyards are pressed against unruly mountains and in which small-town charm is combined with well-traveled sensibilities. Visitors to the Cape Winelands can easily spend anything from a single afternoon to a few days exploring the various wine estates and towns, the most famous of which are Stellenbosch, Franschhoek and Paarl.
Founded by the Dutch in 1679, Stellenbosch has a long, celebrated history and is the most famous of South Africa's winelands regions. Meanwhile, with almost as many restaurants as there are wine cellars (around 30 at the most recent count), Franschhoek is considered the food and wine capital of South Africa. Originally settled by French Huguenot refugees, the town has maintained a strong French tradition. Located in a secluded valley, Paarl is conveniently close to the other winelands' towns and is well worth a visit. Located about 45 minutes' drive from Cape Town, Elgin is quickly becoming known as a producer of some of South Africa's best wines, the most famous of which come from the Paul Cluver and Beaumont estates.
Whale country
As the whale watching capital of South Africa, Hermanus is just a one-two hour drive from Cape Town. Every year, from June to November, Southern Right Whales converge on the small harbour town to mate and calve. A 14-kilometre network of walking paths wrap around the rocky coastline, makes Hermanus the best land-based whale-watching destination in the world. Alternatively, you can chose to take to the sea on a boat tour and get within touching distance of the Southern Rights.
From Kalk Bay to Cape Point
The journey from Cape Town to Cape Point is punctuated with mountain passes, dramatic ocean views and hidden seaside towns. Kalk Bay is a favourite local hangout. This small fishing town is the perfect place to spend a Saturday or Sunday. There is a main avenue lined with antique stores, cafes and restaurants. Be sure to take a stroll along The Kalk Bay Pier, a place alive with sounds from fisherman and holidaymakers to seals.
Boulder's Beach is located in Simon's Town is and is a sandy safe haven for hundreds of African penguins. The beaches adjacent to the penguin colony are popular with sunbathers, while the main beach is the exclusive hangout of a colony of African penguins. You can view the penguins from the beach or explore the network of raised boardwalks that thread through this protected area.
Despite often being misconstrued as the official meeting point of the Atlantic and Indian oceans (that distinction belongs to Cape Agulhas, the southernmost point of Africa is roughly 170km from Cape Town) Cape Point remains a highly popular South African attraction. A network of walking trails carve through the reserve, which is rich in both marine life and wildlife. While you're exploring the shipwrecked beaches and mountain paths, watch out for the local baboons, which are prone to snatching food from sea-gazing sightseers. You can climb to the top of Cape Point by waling trail or by taking a cable car.
Township life
When it comes to holiday activities in the Western Cape, it's not all wine estates and wild animals. Visitors who want to get a real sense of what life is like for most South Africans should embark on a guided tour to one of the nearby Cape Town townships. If you land up in Gugulethu, be sure to pop into Mzolis for lunch. This township restaurant has an eclectic clientele and is as popular with foreigners and businessmen as it is with the easy-going locals.


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Created: 01/06/2014 9:22 PM WHEC.com
The Livingston County Sheriff's Office, and the Livingston County Emergency Management office are advising residents that at this time there is a "No unnecessary travel warning" for all of Livingston County.
The Sheriff's Office urges citizens to avoid travel if possible and to stay home during this storm. Be prepared, use common sense, and be a good neighbor and check on others.
This warning will remain in effect until further notice.


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The Albion Range extends 25 miles north from the Idaho/Utah border to a point just south east of Burley. The range varies in width from 10 to 25 miles and includes a parallel southwestern ridgeline named Middle Mountain, and an eastern ridgeline known both as the Malta Range and the Cotterell Mountains. On the main Albion crest, Cache Peak reaches an elevation of 10,339 feet, making it not only the highest Albion peak but also the highest point in Idaho south of the Snake River. Other notable peaks include Mount Independence and Mount Harrison.
The south end of the range is the home off City or Rocks, Idaho's premier rock climbing mecca.
Regions: Albion Range->SOUTHERN IDAHO
Mountain Range: Albion Range


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|Wycliffe (WYC)
|New International Version (NIV)
|12 For before that there came some men from James [Forsooth before that some came from James], he ate with heathen men; but when they were come, he withdrew, and separated him(self ) [and parted him], dreading them that were of circumcision.
|12 Before certain men came from James, he used to eat with the Gentiles. But when they arrived, he began to draw back and separate himself from the Gentiles because he was afraid of those who belonged to the circumcision group.
|Copyright © 2001 by Terence P. Noble. For personal use only. (Wycliffe Bible)
|Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online)


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Credits & Info
- Uploaded
- Jan 23, 2010 | 1:09 PM EST
- Weekly Users' Choice January 27, 2010
- Daily Feature January 24, 2010
If you liked this, check these out!
Author Comments
Rated 5 / 5 stars
Truely Amazing
Blew my mind. Reminds me of this one movie I watched. Can't remember what it was called, but I remember it was narrated by Morgan Freeman. It felt like the voice of god was talking to us! XD
P.S. I just noticed that you when you made the circle for a millimeter, a micrometer, and a nanometer, you made the abbreviation for each "pm."
Rated 5 / 5 stars
Amazing and educational........ one suggestion though, you should put a button that lets it auto play, so if you want toread the stuff you don't have to hold the bar...
Rated 5 / 5 stars
Thoroughly humbling
It reminds me of how big those nebulae actually are, and how there are things even bigger than those. If I were to ever see one, it would definitely be overwhelming. A wonderful feeling of dread gradually wells up within me every time I scroll to the right.
Rated 5 / 5 stars
Well I learned something today
And there's nothing better than being able to learn while enjoying yourself and this is definitely one of the most informative flash submissions I've seen on newgrounds.
Three thumbs up for making me feel insignificant. :)
Rated 5 / 5 stars
I can see a lot of work went into this. Others've said before, but, you could really add more objects to this and make it more realistic and turn it into study-software. Great work!
P.S.: I went through the whole thing. =P


text: Recent ascents for route Want Some Candy? http://www.thecrag.com/feed/ascents/node/13720633 2010-04-13T07:27:18Z thecrag.com email@example.com thecrag.com:24576805 2010-04-13T07:27:18Z ZORACATHY http://www.thecrag.com/climber/zoracathy ZORACATHY has ticked 'Want Some Candy?' 17 World › New Zealand › South Island › Golden Bay › Paynes Ford › Happy Hour Boulder › Want Some Candy? @zoracathy has just ticked 17 Want Some Candy? Sport. ]]>