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Global Ship Lease Reports Results For The Fourth Quarter Of 2013
LONDON, Feb. 12, 2014 (GLOBE NEWSWIRE) -- Global Ship Lease, Inc. (NYSE:GSL), a containership charter owner, announced today its unaudited results for the three months and year ended December 31, 2013.
Fourth Quarter and Year To Date Highlights - Reported revenue of $36.1 million for the fourth quarter 2013. Revenue for the year ended December 31, 2013 was $143.2 million
- Reported net income of $7.9 million for the fourth quarter 2013, including a $2.5 million non-cash interest rate derivative mark-to-market gain. For the year ended December 31, 2013, net income was $32.5 million, after a $14.3 million non-cash mark-to-market gain- Generated $22.9 million of Adjusted EBITDA (1) for the fourth quarter 2013. Adjusted EBITDA for the year ended December 31, 2013 was $91.5 million - Excluding the non-cash mark-to-market items, normalized net income (1) was $5.4 million for the fourth quarter 2013 and $18.2 million for the year ended December 31, 2013 - Repaid $17.9 million of debt during the fourth quarter 2013 for a total repayment of $232.8 million since the fourth quarter 2009 - Agreed with lenders to extend the existing loan-to-value waiver until May 1, 2015 Ian Webber, Chief Executive Officer of Global Ship Lease, stated, "In the fourth quarter of 2013, we once again benefitted from our strong contract coverage, which resulted in fleet utilization of more than 99% and Adjusted EBITDA of $22.9 million. Our stable cashflow generation enabled us to further de-lever our balance sheet during the fourth quarter, repaying debt in the amount of $17.9 million. For the full year 2013, fleet utilization was also in excess of 99%, generating Adjusted EBITDA of $91.5 million and resulting in debt repayment of $59.3 million for the year and a total debt repayment of $232.8 million since the fourth quarter of 2009. The ratio of net secured debt to 2013 Adjusted EBITDA is now 3.7 times."
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text:
Health Stocks in Motion
Shares of America Service Group (ASGR) were among the worst-performing health-related stocks Monday, falling 31% after the provider of prison health care services said it is conducting an internal investigation into accounting issues at its Secure Pharmacy Plus subsidiary.
America Service said it is specifically looking into whether "SPP provided pricing of pharmaceuticals in accordance with applicable client contract terms and whether some of the accruals and reserves maintained by SPP were established and utilized in accordance with generally accepted accounting principles."
America Service said the investigation is still in the early stages, so it doesn't know whether it will record any charges related to the probe. "We take allegations of impropriety very seriously, and we are conducting a thorough investigative process to determine if the issues described in this press release, as well as any other issues which may be identified as a result of the investigation, will impact the company's previously reported financial results," the company said. America Service said it has reported the accounting issues being investigated to the Securities and Exchange Commission.
America Service also said its previous full-year earnings guidance shouldn't be relied upon. In August, the company projected that it would earn $1.43 to $1.50 a share on sales of $640 million to $660 million during 2005. Analysts polled by Thomson First Call had forecast earnings of $1.46 a share and sales of $648.3 million. Shares recently were down $5.67 to $12.49.United Natural Foods (UNFI) tumbled 10% after the distributor and retailer of natural foods announced the immediate resignation and retirement of its chief executive. The company said Steven Townsend is leaving United Natural to "devote more time to his other investments and business interests." Townsend, 52, will remain with the company as chairman during a transitional period. Director Michael Funk, meanwhile, will succeed Townsend. Funk served as CEO of the company from 1999 to 2002. Shares dropped $3.37 to $30.09.
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subset: commoncrawl


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On Wed, 25 Sep 2002, Patrick Stickler wrote: > ... just fixing ... [rest cut] "Just" fixing isn't an appropriate phrase, when applied to existing data, existing software (rdf apis), existing software (applications written to those apis) or anything else, in this matter. Attaching deprecatory adjectives like "legacy" doesn't lessen the impact of changes, anywhere, which are _all_ nontrivial. If they weren't, there'd be a lot less angst over decisions like this. -- jan grant, ILRT, University of Bristol. http://www.ilrt.bris.ac.uk/ Tel +44(0)117 9287088 Fax +44 (0)117 9287112 http://ioctl.org/jan/ Boycott Arabic numerals! What have they ever done for us?Received on Wednesday, 25 September 2002 07:14:08 EDT
This archive was generated by hypermail pre-2.1.9 : Wednesday, 3 September 2003 09:51:03 EDT


text:
|Common English Bible (CEB)
|New International Version (NIV)
|10 Therefore, I'm all right with weaknesses, insults, disasters, harassments, and stressful situations for the sake of Christ, because when I'm weak, then I'm strong.
|10 That is why, for Christ's sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.
|Copyright © 2011 Common English Bible (Common English Bible)
|Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online)


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Cheap FKB to Rockford flights
Popular Flights from Karlsruhe, Germany
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Route information for flights from Karlsruhe Baden Baden to Greater Rockford.
4,396.00 miles
FKB - Karlsruhe Baden Baden Airlines
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New grad hired into Trauma ICU in a Level 1 Trauma hospital
- 0Jun 17, '11 by rnfeb2011I just got hired this week at a trauma ICU as an RN in a level 1 trauma center. My training with a preceptor is only 6-8 weeks. Can anyone provide me with any tips? I have already bought AACN Essentials of ICU Nursing, and have started reading the files on icufaq.org.Last edit by rnfeb2011 on Jun 17, '11
- 1Jun 17, '11 by ckh23Other than the usual stuff I would start brushing up on in depth neuro assessments especially in the summer time as all the motorcycle accidents are starting to come in with the warmer weather.
- 5Jun 17, '11 by A&OxNone6-8 weeks seems short for a new grad. Does anybody else think this? Are they willing to extend it longer if you need it?
I know 6-8 weeks is typical if you are floor nursing, but trauma ICU seems like it would take a lot longer to get familiar with everything you would come across. Am I wrong? I oriented for 10 weeks in the ER as a new grad. I have heard of people orienting 3-4 months in a large, busy ICU, and most of that is because of all the classes they want you to take on equipment and such.
I know it doesn't answer any questions that you have, but I just want you to be safe and comfortable knowing you should ask for more time if you need it. You worked too hard for those letters after your name!
- 3Jun 21, '11 by BiffbradfordBoy, I would think 3-4 months as well. Level 1 trauma ICU? Sickest of the sick? Mangled of the mangled?
I just applied for a similar job, no word yet, but I think I could make it in 6 weeks, but I have 12 years ICU experience!
- 3Jun 21, '11 by A&OxNoneGlad somebody else agrees!
OP, Good luck to you, and please, PLEASE do not go off orientation unless you feel ready. You will never feel 100% comfortable in orientation, but at least wait till you feel safe to take care of those sick people.
- 0Jun 25, '11 by studentinnursingI too just got a job, but I am in the ER of our only trauma center, level II. I am starting my third semester of nursing in August, so I am just a level 2 patient care tech in the ER. I am so excited to not only start working and learning, but my dream job is RN with my BSN in ICU/critical care, but when the recruiter called me and started asking questions....I don't want the same thing every day, want to be challenged every day, and really get bored with the same-ole, same-ole, so she said I sounded like the adrenalin junkies in the ER, that it was very competitive, but RN manager wanted to talk to me. I got the job and have my orientation soon. I wanted critical care and trauma, but I thought I'd end up in ICU, as this hospital is very hard to get into and we have the helicopter transport, so it's the best place for me, in my opinion, cause it's where we get the stabbings and gunshot wounds, and so on! I would love any advice of anyone working in trauma and/or ICU; they seem to be close because they are both critical care, but the assessments and prioritizing seem more fast paced than ICU, but I have no experience at all yet, just what patients I ended up with in clinical that did go south and I loved doing VS q. 15, O2, etc., seemed way more exciting than passing meds all day--no offense to anyone, just have never pictured myself as a floor nurse, never.
As an elective for my BSN I am going to do the emergency/critical care certificate, but I had planned (before applying for this job) on getting my CCRN eventually. It looks like I do not need clinical hours for the EMC or CC advanced technical certificate, and I believe you need tons of hours for the CCRN, but what is the major difference between the credential; CCRN showing you have way more experience? Is it considered another certificate or is it a separate license? I have not researched ER opportunities or credentials until today, and I just want every credential/class so I can learn this and be the best of the best. I know these are going to sound like silly questions to most, but I want to know what the difference is between the above credentials and any advice on the ER/trauma/critical care assessments, prioritizing, that kind of thing. I won't get to do too much as a PCT, but I should get enough experience and extra skills the hospitals teach to have my ACLS by the time I graduate, so I am so happy that I have been blessed with this opportunity, and human resources told me congratulations, that it really is unheard of to get in like this and that I could even get into ER as an RN on graduation, which is rare, she said, however possible. I believe I can do this and just can't express in words how darn happy I am LOL.
Advice on critical care/what to watch for (other than airway, O2 sat, obvious signs)....and please let me know what the difference is between the 2 credentials; it looks like one is more classes and then CCRN is the exam and license or cert?
I know I just ramble when I get going, but I could not have asked for a better offer! I don't mean to hijack the thread either, would love the same answers OP is looking for.
Thanks for any input!
- 2Jun 30, '11 by wildmedgalWOW! 6-8 weeks seems very short! I started in a Level II Trauma ICU (that serves a pretty huge catchment area) about 6 months ago and had a 13 week orientation period. This is one of the reasons I chose it, it seemed like a pretty generous training period compared to current standards! I have been working as an EMT in various positions for 6 years, but know others that were hired w/ no experience at all.... I agree w/ other posters here, if you don't feel ready after orientation, LET SOMEONE KNOW! honestly - i still ask SO many questions of more experienced RN's that i probably drive them, and myself, crazy. *BUT* they ALL say that it's a good thing... the scary nurses are the ones that are afraid to ask questions and just go for it - ASK!!! find a preceptor, experienced RN that you click w/, or someone, that you can use as a major reference (and buy them a beer from time to time!) and pick their brain. don't be afraid to ask for a different assignment if you feel like you are in over your head - remember, you are in w/ the most critically ill and things can go south in a second. you *will* make mistakes, and you second guess everything for a while, and that's just part of it... you obviously like a challenge, or you wouldn't be where you are now! be humble, be a sponge, and DON"T be afraid to ask questions!! GOOD LUCK and CONGRATS!!!
- 2Jul 19, '11 by askgailIn my previous role as clinical educator for the ICU and ED my suggestions would be:
1. Knowing the pathophysiology of disease processes will save you every time and help you to stay ahead of the power curve when caring for your patient and anticipating what could go wrong.
2. Know what the policies and procedures for the unit are, your not going to be able to memorize them but at least you know they exist and where to find them.
3. I discourage asking other staff members policy or procedural stuff until you have first reviewed the information, then you can refer to that information during your discussion and take responsibility for the professional decision you make. I found that most staff members did not or were not keeping up to date with policy changes and they honestly thought they were giving accurate information to others, remember that game "telephone".
Because when the "poop" hits the fan and it will you will be judged by "what does the policy say". I find this is where very little time is spent during the orientation process because it is viewed as boring, wrong...
4. Give yourself time to get experience under your belt, because that is where the problem lies for the new grad no experience to draw from when making decisions.
5. Ask questions don't wing it..
Hopefully, this will not overwhelm you but these are tried and true methods that work. Remember the studying has just begun for your new assignment.
You to can be a success story......
- 0May 28, '12 by traumasurgRNDang, 6-8 weeks?? I will start my new grad orientation in 2 weeks, and it will be 16 weeks minimum. I have also been working as a level 3 Nurse Extern in my trauma surgical unit for 6 months now. I could not imagine only having 6-8 weeks of orientation.


text:
Kings Blank New Jersey Devils, 2-0
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NEWARK, N.J. (AP) — Dwight King and Anze Kopitar scored third-period goals and Ben Scrivens made 26 saves to lift the Los Angeles Kings to a 2-0 win over the New Jersey Devils on Friday night.
King's sixth goal of the season came at 13:08. Defenseman Jake Muzzin's drive from the left point was redirected by King, standing in front of goalie Cory Schneider.
Kopitar scored an empty-net goal with 2.9 seconds left. Schneider made 19 saves.
Friday's game was the Kings' first visit to the Prudential Center since playing the Devils in the 2012 Stanley Cup finals.


text: APPNATION is the largest conference and exhibit in North America focused exclusively on the business of apps and the broader consumer app economy. The theme of this year's event is: "Discover. Acquire. Monetize". APPNATION reaches the full long-tail of app developers and publishers from the cool indies all the way up through the largest brands and companies in the world.


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LYFE Begins In Chicago November 2013
CHICAGO, Sept. 17, 2013 /PRNewswire/ -- LYFE Kitchen recently called "the future of food," a transformational, socially responsible "lyfestyle" brand, announced today its franchise location to open in Chicago, IL at the corner of Clark and Hubbard. The announcement was made with the first LYFE Kitchen owner-operator, Carey Cooper, at a LYFE Kitchen Forklifting event, a twist on the traditional groundbreaking ceremony, held at the new location. LYFE Kitchen will bring its great tasting, good-for-you concept back to its roots to help Chicagoans "Love Your Food Everyday."
"We are thrilled to open our first LYFE Kitchen restaurant here in our hometown of Chicago," said Mike Roberts, CEO of LYFE Kitchen. "I've known Carey Cooper for 30 years and consider him a trusted ally and advisor. Carey and his team, along with partners like Chef Art Smith, have gone to remarkable lengths to bring LYFE Kitchen here to Chicago. We think our friends and neighbors are going to love our food, our service and our commitment to the community."
"The first time I heard about the LYFE Kitchen concept, I was intrigued," said Cooper. "The first time I ate the food, I was hooked. With my son Nate Cooper's enthusiasm and the team we've assembled I am proud to be the first LYFE Kitchen owner operator."We can't wait to start serving people amazing meals in a truly unique atmosphere with spectacular customer service and hospitality and a commitment to the community in one of the hottest locations in Chicago," said Cooper. Cooper has assembled an all-star management team to establish LYFE Kitchen in the windy city and serve as a model for other franchisees nationwide, including former Bubba Gump Shrimp Company executive Gail Taggart. CHEF ART SMITH (TABLE 52), CHEF TAL RONNEN AND CHEF JEREMY BRINGARDNER LEAD THE WAY: IT'S ALL ABOUT THE TASTE LYFE Kitchen, Chicago will showcase the talents Chefs Art Smith, Tal Ronnen and Jeremy Bringardner's trusted and thoughtful menu that features chef-inspired, delicious recipes, plant-based proteins, with all dishes containing fewer than 600 calories and 1,000 milligrams of sodium, with most choices containing much less. Tasty dishes, such as Art's Unfried Chicken and Tal's Ancient Grains Bowl, feature responsibly sourced ingredients from local farms and sustainable whenever possible, and rely on herbs, spices, fruits and vegetables to deliver outstanding flavors.
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Presented by Harvard Film Archive at Harvard Film Archive
September 1, 2012
If Days of Heaven depicts the Texas Panhandle in an almost Biblical light – given the Edenic qualities and swarm of locusts – Hud presents the region as the site of a modern variation on Greek tragedy, with hoof-and-mouth disease as plague. Here the wheat fields give way to empty, flat stretches of ranch land, powerfully evoked in Cinemascope by James Wong Howe's crisp, realist black-and-white cinematography. This landscape is the terrain for an Oedipal struggle between an aging cattleman and his wastrel son, with the son's young nephew and the family's servant as pawns. In Hud, the romanticized frontier of the Western is replaced by contemporary reality, wherein the strictures of small-town society exist against a backdrop of cow herding as big business.
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The past few months I've been struggling with the thought of one day sending my boys off on their own into the world. I'm sure it's something that all mothers think about at some point, but my kids are 7,3 and 0!! I have a WHILE! I just feel like time is flying and one day soon they will be teenagers who don't care what I think or say and I'll be like "oh crap! I didn't teach them anything! I missed my chance!".
The days fly by and are filled with tasks and chores that don't leave much time for imparting wisdom to toddlers. I struggle to find a balance between preaching to my kids and leaving them to their own ways. Between sheltering them too much and not giving them enough shelter from this crazy world. One truly could go crazy thinking about it all…
Tonight as I rocked my littlest guy before bed it hit me.
He's on loan, he's a loaner from God
Now I've always known that my children are not my own, that they belong to God and are a gift from him. But probably more in a sense of 'thanks for the gift that now belongs to me' way. When I stopped to think it over for a second it really sunk in: he is on loan to me from God. He does not belong to me. He is loaned to me for a short time and I am to care for him for a short while and then return him back to God when he sees fit.
When I think about my children as 'loaners' it sure turns on a whole new light. Think of a loaner car… We had one once, I was a very careful driver that week! We never left junk or wrappers in it. Or how about when you watch someone else's kids? I know I want those kids to have a safe fun time at my house! In the same way that we take better care of things that don't belong to us, how do you think we would act differently if we care for our children as if they were not ours but belong to God himself? We all tend to have a little more grace and patience for other peoples kids. A little more kindness and maybe more intention about what we do with them.
On the other hand I'm not sitting around worrying about another kids future, wether they will listen to their parents or do what is right when they grow up. What kind of trouble they could get into or any number of worries. No, because the owner is the one who has to 'worry' about them! After all doesn't it clearly say in the bible "cast ALL your worries on Him"? So with this new thought in mind: my children are loaners from God, I am to care for them remembering that they belong to him, I am to trust him and know that he has their future and I don't need to worry about it…
Now I just need to tattoo it on their heads so I don't forget!!


text:
Define (and Refine) Your Business Message
In the early stages, most entrepreneurs may still not be clear about who they are trying to reach and how to speak compellingly about their business. Owners may not notice this disconnect at first because customers somehow manage to come through... ➡
Female Entrepreneurs Like GoldieBlox Are Redefining the Toy Industry
When Debbie Sterling launched a Kickstarter campaign for her line of engineering-inspired toys for girls in 2012, the issue of gendered toys and the so-called toy store "pink aisle" exploded into a national conversation. Two years later,... ➡
Why I Didn't Tell My Clients I Was Taking Maternity Leave
Nine days after my c-section, I took on a new client. In the final days of my pregnancy — in excruciating pain from my ribs being pushed out from the inside, like some horror-movie reverse corset — I read an article suggesting that after you have... ➡
How to Start a Business With Your Friend — and Stay Friends
A number of big name businesses in a number of industries are run by pairs of close friends — from the fashion-forward pals who launched Juicy Couture nearly a decade ago, to the moms (and BFFs) with a passion for healthy snacks who founded... ➡
3 Pricing Tricks That Will Help You Sell More
I like to think I make rational choices. When I need something, I buy it. I don't spend too much and I never buy things I don't need. Never. I also do not get suckered by silly ploys like: $99 (Hello! That's $100), or "One-Day Only Sales.... ➡
Be a Better Boss
Growing your team, and effectively managing it, is the only way a solopreneur can grow into being a successful entrepreneur (and therefore provide jobs to others). But managing people is a very specific skillset, just like marketing, accounting... ➡
What Not to Buy When You Start a New Business
When you start a company, you usually have a grand vision for how things are going to work. You will provide X service, Y number of people will sign up, you will make Z million dollars and retire to the Bahamas, right? Ha! If only! Starting a... ➡
How Will Declaring Personal Bankruptcy Affect My Business?
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text:
What does NCB mean in Community?
This page is about the meanings of the acronym/abbreviation/shorthand NCB in the field in general and in the Community terminology in particular.
Never Change Baby
Find a translation for NCB in other languages:
Select another language:
Discuss this NCB abbreviation with the community:
Use the citation below to add this abbreviation to your bibliography:
"NCB." Abbreviations.com. STANDS4 LLC, 2014. Web. 19 Dec. 2014. <http://www.abbreviations.com/term/377201>.
NCB also stands for:
- Microsoft Developer Studio Class Browsing information
- National Cargo Bureau
- National Central Bureau
- National Certification Body
- National Child Benefit
... and 12 more »
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text:
Dont be afraid to find what works for you!!!
Hi:hiya:First off this is just my experience and what might work for me might not work for you but then again maybe it would?? I believed that STRICT LC,20 g or less of approved carbs was the only way for a very long time and I now know for me this isnt the case.
I am NOT at goal but I have been a LCF for 9 yrs.:stars:So I have alot of information about the LC woe stored in my head.:stars:
I have tried induction level LC several(2 many 2 count:o) times over the last almost decade.I would do this by the book...now,the book is great,full of great wisdom and IF you can abide it,well it does work.Works AWESOME.:notwrthy:And Dr. Atkins was right on track but....
My problem??I couldnt stay OP...I'd try,want to,but I just couldnt .:cry:
I would do good for 1-2 weeks and lose 5-10lbs and FALL OFF HARD.Hide for a few weeks or months and return tail tucked between legs and repeat the process.
I'd then get told maybe LC wasnt right for me....but I knew how well it worked when other plans didnt and I felt better when Lcing but just couldnt maintain 20 or less carbs for very long.
Fast Forward-1 month ago...I decided to get brave and do LC but not strict induction.I did a 3 day vlc to clean my system and then moved to 20-50 g. of carbs.These were not all ladder approved.I might have small amt of beans or corn in a soup,1/2 a sweet potato,cottage cheese,yogurt,dreamfields,a pita,or raw carrots(not all in 1 day of course) and you know what???I've lost 17lbs in 25 days.
I guess what I want to say is dont be afraid to find what works for YOU.I'm lucky enough that I can easily lose weight on 50 carbs.:clap:and some of the things that make others crave dont bother me at all.I have some vlc days too but It helps me stay OP to have the added variety of my higher carb days.I wish I wouldnt have been afraid of venturing out sooner as Im sure id have been at goal a long time ago.I found for me anyway it doesnt have to be all or nothing.For me-Moderation works.
YOU are brilliant! Some people never learn their strengths and weaknesses and are content to just hide their heads in the sand and never take responsibility of their own bodies. They willingly follow the "latest, greatest" anything and then don't understand why the cookie-cutter approach doesn't work for them. I call that the, "Dr Oz Diet of the Day" approach.
Congrats to you for figuring out what is best for YOU! :jumpjoy:
You GO girl!!!
For me i discovered that lc wasn't a good fit, but IF was :) I'm a strong believer that there's no one perfect plan out there and everyone just needs to do the research and then experiment a bit to find the plan that's the perfect fit :high5:
Hey friend! Glad to see you're branching out to share your story. You're rocking it :)
Well ,like I said,I just wish I wouldnt have waited quite so long to try something a little different.I can do moderate carbs so easy and they work for me.
WHere's the like button on this thing?
Good for you! Can't wait to see all your success!
This is what I am trying to now as well! I too have been a member here for quite a while and have started and stopped so many times, but I FEEL different this time around, because it's on my terms. Not what other people say is the plan/not the plan.
Glad you found your path! This is one thing I really like about the Primal Blueprint plan, which can (but need not) be LC/VLC. One of its principles is the "carb curve" that gives people flexible ranges to aim for in accordance with their goals.
When I did Atkins/Protein Power once before, I read that <20g carbs was nominally a launching technique, but found that in practice most people just went hard keto and stuck to it indefinitely--as I tried to do. It's effective, but it places some tough limitations on foods way beyond the obvious processed flour/sugar garbage. Basically I had to view every slight deviation as cheating, even if it was only a banana after dinner...which can really sap your morale when you think back on how much you've "failed".:(
When I confronted the problem again I was determined to do only what was easily sustainable--and counting fractional grams of hidden carbs in a tablespoon of cream didn't fit in with that. I was pleasantly surprised to find that 50-100g total carbs facilitated weight loss just fine while still keeping the insulin resistance-driven hunger/binge impulses at bay. And I sure saved a mint on the ketostix I didn't buy!:D
I know that some people really do have to dial their carbs down to near zero to lose anything--but if you aren't in that unlucky category, I think it's worth remembering that it's not just a binary choice between induction and the old "bagels, pasta & ice cream" plan.
After carefully going over meals and snacks, calories, carbs and fats yesterday. I determined Inducion level carbs would not keep me sane. :stars: But, a normal day for me could be 35 carbs. I woke up determined to work on an eating plan that I can maintain. And I log on here and see this thread. Wow.:clap: So, I thank you for you honest, insightful post. You have really encouraged me.:goodpost:
Just to add a line on your contribution I would say 'don't be afraid to change your mind on what works on you!!' not even diets seem to be set in stone.
I refrained carefully from all calorie counting but at some point neither paleo nor atkins alone were doing a single thing on me even if with them I did lose 50 lbs in total. Now it seems as calorie counting is doing the trick (plus low carb, to say I haven't left that).
So do not be afraid to make up your mind on things you disregarded before.
I'm with you, PaleoRainy... When I hit 50 what worked before didn't work anymore, so my way of eating now is a combo of low carb, low fat, clean eating and calorie tracking - plus more exercise.
When you did your 3 days of VLC, how many carbs are we talking about?
CONGRATS on your new found WOE and weight loss :high5:
You said it much better than I could! I don't understand why but I think I lose better when I mix it up a bit and eat more than 20g of carbs.
Love this thread! Kim, you are SO right! I find that I can lose on 50-100 carbs with the 1 or 2 day a week VLC day thrown in. Isn't it a relief to find a plan that seems totally livable?
I'm new here, but have been dabbling with low carb since the beginning of January. Loving how I'm feeling, not to mention the weight loss!
Again...awesome post.....thanks for sharing!
:goodpost: I couldn't agree more! Some people need a plan and need to adhere to it completely or think they won't lose weight. I'm not one of them.
I don't count carbs, but have been futzing around with lc for many years and have lost over 125 pounds so I know what works for me and I LISTEN TO MY BODY!
I'm sure some days I'm over 20 carbs, more like 40 and some days I might be at 15.....not sure. Doing it this way it truly has become how I eat and not a diet. If I count carbs etc., it now becomes a diet TO ME and that's where I fail....love your post!!
This is a great thread. Every single person is different. That said, there are tried-and-true plans that work for nearly everyone when followed to a tee, be it low calorie, low carb or a combination of both. Whether one follows a rigid and regimented plan or wings it depends on the personality of the dieter from my reading and experience. There are the all-or-nothing types, be it for metabolic, or addiction reasons, and there are those who can do moderation. we've seen both types lose a lot of weight. They key is to be honest with one's self. Some say that can do "moderation" and fall right back in to an unhealthy pattern and come back months later with "induction" on their minds. So glad you found your levels. Good luck!
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"When life knocks you down, try to land on your back. Because if you can look up, you can get up. Let your reason get you back up."
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There they are! How drunk was I last night? Somehow I let a transvestite run off with my Batman and Robin. No, that's not a tranny, it's Cameron Diaz. Oh, gross. Wow. I don't even want them back. She can keep them. I'm okay with a deflated sac. Fortunately these washboard abs will be the perfect distraction. Yep, you can do laundry off these babies. Which I often do in the company of a lady. It makes her wonder where the muscle ends and the man begins.
Cameron Diaz has something of mine
Cameron's a skank and needs to step off!!! Athton is way out of her league, and he's gay. The Demi thing is a career move, oviously. Everyone knows in Hollywood, I can't believe anyone else would buy that crap. Apparently he's a real size queen that prefers black men, and has been with several well known gay/bi porn stars. Mmm mmmmm, to just be a fly on the wall when that was going down.
Fifty-second! Yes! I have arrived!
My balls hurt.
Best. Headline. Ever.
can't you dumb fucks figure out that they're on a set of their upcoming movie? hover on the photo and it'll show the url. oh wait, you're a bunch of dumb fucks.
Correct me if I'm wrong, but isn't lawn bowling an activity for elderly, retired people? Say, like Demi Moore?
She looks a lot like the old Marlon Brando. Was there a bocce ball scene in The Godfather?
Dear Author,
I think Cameron Diaz starts to look like Ellen Barkin which is positively outraging given the fact that sometime ago she REALLY was a hottie – oh, wait, so did Ellen Barkin. Ooops.
It's a movie, you guys (((What Happens In Vegas)))
She reminds me of Ellen Barkin, not when she was hot, but when she got haggard and ragged-out and started looking like a blonde pre-facial surgery Leona Helmsley. The difference is that it happened to Ellen in her mid-40s, not in her mid-30s like Cameron. (I think Ellen had some work done and looks pretty good now for her age.)
Lol she has such a funny expression on her face holding those balls
Hey #55 why is everyone retards? Because they're on a movie set and so of course it's not bad that she's grabbing his butt because they're on a movie set? No one's ever been married and cheated on his wife on a movie set, you're right.
You can also eat 58000 calories a day on a movie set and not gain weight, I forgot. Your galactic shield stays on during filming and comes off after the movie wraps.
Cameron Diaz looked good in one movie: The Mask. Then she cut her hair and stopped wearing the right makeup (she needs eyeliner and she needs to cover up those pock-marks). Even her clothes are dorky. But she was so good in 'Somehting about Mary' that it almost makes you forgive her for looking so shitty now.
how is it that my 67-year-old grandma has better-looking skin than cameron diaz? my grandma has been smoking for 20 years, and also has kind of a mustache, but she looks vastly more soft and feminine. weird!
Hilarious headline!
Those are the only balls she'll be holding for a long time…no one wants a dried up leatherface..sorry buttaface!
I am under the impression that your PC and mine do not display the same pictures. Cameron has great legs, big beautiful blue eyes, a wonderful white smile, and is a natural beauty, she is not an artificial "soft and feminine" = f"labby and dumb" idiot with implants like the ones you admire so often. I see nothing wrong with her skin… let me View>>Refresh… still the same… View>>Refresh… still cute…
lol^ u lesbian
Yeay #63 Great comment. I see someone has a brain and the right to go outside without a helmet.
I predict Ashton will leave his wifey for Cam. He said in an interview years before Demi that he had a mega crush on Cam and think about it they are basically the same person except one of them looks sort of like a woman (Ashton) and one of them actually has a pair of balls and a very large penis to go with them (Cameron).
Anyfuck I can totally see all of us here in a year or so arguing over wether it's a trade up or down for Kootchie boy to leave Mommy Moore and shack up with Diaz.
Who the fuck cares if it's a movie set we've all seen this shit before and it would be sad except that no one with a brain has any respect for celeb marriages, almost all of them are inevitable trainwrecks. You really can't expect the mentally challenged to have successful personal lives.
Also it's hard to tell what pics are from actual scenes and which pics are just two actors chilling between takes. I always thought these two would make the perfect gay couple; same personality, same funny yet shitty acting styles, simmilar bods and faces. A match made in celebrity adultery heaven.. I mean is there any other kind in Hollywood?
She looks like someone put makeup on a catchers mitt
Nothing says movie excitement like a bocce ball scene. I'm on the edge of my fucking seat here people.


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#359 - bigmacintosheyupp (04/15/2012) [-]
Well tickle my anus and call me Samantha! Never thought I would get #1 spot but I gone and done it! I just wanted to give a shout out to all the FJers who took the time to rate and comment and help me out step by step and it's you guys who made this possible! So thank you to all you herps and deeps out there, yes and you anon. More OC like this to come guaranteed! And thanks again.
#370 to #359 - pawtucketpanda (04/15/2012) [-]
**** , my face reading the whole thing
+1#499 to #370 - notoriouspanda **User deleted account** has deleted their comment [-]
#395 to #370 - nativninja (04/15/2012) [-]
#378 to #370 - bigmacintosheyupp (04/15/2012) [-]
Never said you had to like it bro. And if you think my comic is absolute **** , well that's just you. Other people apparently seemed to like it and I was simply giving a formal thank to everyone who helped this happen. Sorry you don't like it but there's nothing I can do about that.


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Episode No 2 : Ringa Ringa Roses (1st December 2013)
In episode 2 of Khauff Begins - Ringa Ringa Roses, aired on 1st December 2013, JD meets with an accident
Rose's spirit drags Shivani into a refrigerator, in an ice cream parlour. JD becomes infuriated on recalling about his court martial for killing Rose. Roohi and Maitri sneak out of the house and head towards the market. JD invites a spirit from a Ouija board and learns that Rose's spirit is in an ice cream parlour.
Roohi and Maitri visit the ice cream parlour, but JD saves them from Rose's spirit and Subbu captures it. Later, Rose's spirit gets released. JD meets with an accident, planned by Rose's spirit. Watch new episodes of Khauff Begins - Ringa Ringa Roses on Life OK...
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No one at Kansas State wants to admit thinking about it, but we can: If Ell Roberson had been healthy all year, the Wildcats might be playing for a national championship instead of in Friday's Fiesta Bowl.
The game will kick off at 6 p.m. at Sun Devil Stadium, and will be broadcast locally on ABC (Ch. 15) and ESPN radio (860 AM).
"It's always in the back of your mind," co-offensive coordinator and quarterbacks coach Del Miller said Sunday. "But it stays there."
Roberson, a multiple-threat senior quarterback for No. 8 KSU, suffered a broken left (non-throwing) hand Sept. 6 against McNeese State. That forced him to sit out the next two games, the second of which was a 27-20 loss to Marshall.
The Wildcats also lost their next two, at Texas and at Oklahoma State, games in which Roberson now admits he was not 100 percent.
Since then, Kansas State has won seven straight, including an upset of then-No. 1 Oklahoma in the Big 12 title game.
In that stretch, Roberson has completed 60 percent of his passes (86-of-144) for 1,328 yards with 15 touchdowns and four interceptions while rushing for 544 yards and seven scores.
Not coincidentally, the Wildcats have averaged 38.7 points since his return to health.
"It's been ups and downs," Roberson said. "(The broken hand) was kind of frustrating.
"But for the most part I was able to get my stride back and get the guys believing in us and what we have to do. I wouldn't ask for a better year, the way we came back and showed everybody that we still are a team."
Said guard Ryan Lilja: "When Ell's in there and when he's playing well, he's throwing the ball well, he's running the ball well, he's out there thinking well, getting us into place, I think our offense is pretty darn good."
Overall, Roberson has passed for 2,251 yards and a school-record 24 touchdowns and rushed for 943 yards and 13 touchdowns. He is the second player in Big 12 history, along with Nebraska Heisman Trophy winner Eric Crouch, to pass for 4,000 yards and rush for 2,000 yards in his career.
"Roberson can take a loss and turn it into a 20-yard gain," Ohio State defensive coordinator Mark Dantonio said.
"Ell Roberson is as competitive a young man as you will ever find," KSU coach Bill Snyder said. "He's as tough a young man as you will ever find."
In the upset of Oklahoma, Roberson threw for four scores — a Big 12 championship game record — as he went 10-of-17 for 227 yards.
"I really just played my game and let a lot of guys make plays around me and didn't try to win the game myself," he said.
Had that Roberson been around for the games against Marshall, Texas and Oklahoma State. . . . "We try not to think about that," Lilja said. "It's hard to say one thing could (change) the whole season," center Nick Leckey said. "I doubt it. It's always a combination of things." We'll never know.


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A study of teenage girls with eating disorders has shown that reduced essential fatty acid levels returned to normal once the girls increased their weight to a healthy level.
The research, published in the August issue of Acta Paediatrica, suggests that it is not necessary to give omega-3 polyunsaturated fatty acid supplements to adolescent girls with eating disorders.
"Essential fatty acid status is altered in eating disorders that result in weight loss" explains co-author Dr Ingemar Swenne from Uppsala University Children's Hospital. "This is important because deficiencies in polyunsaturated omega-3 essential fatty acids have been implicated in the development of depression and other mental health issues."
Dr Swenne teamed up with child psychiatrist Dr Agneta Rosling, to analyse the red blood cells of 24 adolescent girls who had suffered from eating disorders and had lost an average of 10kgs. Their average age at the start of the one-year study was 14.3 years.
The researchers compared the results from the eating disorders group with 39 normal weight girls from local schools.
Key findings included:
|Contact: Annette Whibley


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Following their shocking separation in October, longtime Hollywood couple Danny DeVito and Rhea Perlman are back together, People reports.
Celebrity couples: Can you believe they dated?!
DeVito, 68 and Perlman, 64, have been quietly working on...read more
Danny DeVito and Rhea Perlman are separating after more than 30 years of marriage, their rep confirms to TVGuide.com.
Newlyweds Jamie Cullum and Sophie Dahl are expecting a baby, the couple announced in a statement to the U.K.'s Telegraph.
Jamie Cullum and Sophie Dahl get married
FANTASTIC MR. FOX is visionary director Wes Anderson's first animated film, utilizing classic handmade stop motion techniques to tell the story of the best selling children's book by Roald Dahl (author of Charlie and the Chocolate Factory and James and the Giant Peach). The film features the voices of George Clooney, Meryl Streep, Jason Schwartzman, Bill Murray, Wally Wolodarsky, Eric Anderson, Michael Gambon, Willem Dafoe, Owen Wilson, Jarvis Cocker.
Mr and Mrs Fox (Clooney and Streep) live an idyllic home life with their son Ash (Schwartzman) and visiting young nephew Kristopherson (Eric Anderson). But after 12 years, the bucolic existence proves too much for Mr Fox's wild animal instincts. Soon he slips back into his old ways as a sneaky chicken thief and in doing so, endangers not only his beloved family, but the whole animal community. Trapped underground and with not enough food to go around, the animals band together to fight against the evil Farmers - Boggis, Bunce and Bean - who are determined to capture the audacious, fantastic Mr. Fox at any cost.
A curious candy maker takes 5 lucky children on a magical mystery tour of his establishment. First rate entertainment for kids of all ages!
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George Clooney and Meryl Streep lend their voices to this hilarious and heartwarming animated adventure from visionary director Wes Anderson.
From director Wes Anderson comes his adaptation of beloved children's author Roald Dahl's novel about a fox battling angry farmers. Devil-may-care Mr. Fox (voice of George Clooney) quits chicken thieving to start a family with Mrs. Fox (voice of Meryl Streep). Twelve years later, he leaves his columnist job to rob poultry from three mean farmers who then devise a plan to trap Mr. Fox and others in the burrowing animal community. With his friends and neighbors, Mr. Fox saves his animal community and beats the farmers at their own game.
Mr. and Mrs. Fox live a happy home life with their eccentric son Ash and visiting nephew Kristopherson. That is until Mr. Fox slips into his sneaky, old ways and plots the greatest chicken heist the animal world has ever seen.
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Patricia Neal, the Oscar- and Tony-winning actress who overcame three strokes to continue her career, has died. She was 84.Neal died Sunday in her home in Edgartown, Mass., after a battle with lung cancer, her family said in a statement.See other celebrities we've lost this year"She faced her final illness as she had all of the many trials she endured: with indomitable grace, good humor and ...
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Per Variety, Fox Animation is bringing Roald Dahl's Fantastic Mr. Fox to the big screen, using several forms of animation, primarily stop-motion. Wes Anderson will direct.... Charlize Theron will join Woody Harrelson, Nick Stahl and Dennis Hopper on Ferris Wheel, an indie drama about an 11-year-old girl abandoned by her mother.... Night at the Museum, starring Ben Stiller and Robin Williams, will simultaneously be released in conventional and IMAX theaters on Dec. 22.... Per the Hollywood Reporter, Heather Graham and Dylan McDermott are a beatnik couple in the indie drama A West Texas Children's Story.... Mystic River's Kevin Bacon and Marcia Gay Harden are in talks to reunite for Rails and Ties, the directorial debut of Alison Eastwood, daughter of Clint.
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This is great but I add 1 TBS. of horse radish or to taste instead of onion and top with thin slice of pepporoni.
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NVQ Level 2 Beauty Therapy Course
£1,198.80 Inc. VAT. Guide Price
Pay back after 30 treatments
Introduction to NVQ Level 2 Beauty Therapy course
On the NVQ Level 2 Beauty Therapy course you will learn all the essential treatments that a successful beauty therapist needs. You will be taught the following units:
- Manicure & Spa Manicure
- Pedicure & Spa Pedicure
- Lash & Brow Treatments
- Waxing
- Make Up
- Facial Treatments
You will be trained to attain your NVQ Level 2 Beauty Therapy - a worldwide recognised qualification. This could be your passport to international travel. It will allow you to work in spas and salons around the world.
You will train over 5 days at the beauty school of your choice. As you can see above, the course consists of a number of different units. You can decide to complete these 5 units back to back in one working week, or space the training days out over a period of a few months. Following each unit you will need to complete a portfolio. This will involve home study, where you complete a number of case studies to show that you are competent at these treatments.
We teach the NVQ so it is very flexible around your lifestyle and requirements. You can spread your training days out over a period of time or take them all together, and yo can complete your home study in your own time. Another bonus is that you can earn why you learn.
How Long is the course?
The NVQ Level 2 Beauty Therapy course consists of a number of different units covering different subjects. It is taught over 5 days. You can choose to complete the 5 days training one after another, all within one week. Alternatively if you think this might be too much information in a short time (many find this to be the case), you can spread the days out over a few months. As you successfully complete each unit, you will receive the Carlton Institute Diploma in that subject, and you will then need to complete your portfolio and case studies at home before you gain the NVQ certificate. We recommend you take no more than 2 years over this but you could find you complete the NVQ in as little as 12 weeks.
Do I need previous experience?
This is the perfect course for a beginner to the beauty industry. You will learn many key aspects of beauty and gain an internationally recognised NVQ qualification through VTCT.
NVQ Level 2 Beauty Therapy modules
- Manicure and Spa Manicure
- Pedicure and Spa Pedicure
- Make-Up
- Facial Treatments
- Waxing
- Lash and Brow Treatments
- Plus: Anatomy & Physiology and Health & Safety
If there's anything else you're not sure on then have a look through the FAQs tab.
We currently conduct our NVQ assessments at Windsor, Cardiff and Exmouth. If you are doing your NVQ at any other Carlton Institute school, you may be required to complete your theory and practical assessments at one of these centres. You can choose whichever is most convenient for you.
Once you have passed your course, you will receive the Carlton Institute Diploma, which enables you to gain Beauty Therapist Insurance.
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Why Twitter Will Live and Facebook Will Die
Pick an interest. Choose a hobby. Think of your passions. Look up your line of work. Follow the right people. Interact appropriately. Twitter adds to your quality and experience of life in myriad aspects.
Next to LinkedIn (LNKD), there's not a more utilitarian social media site than Twitter. But, unless you're unemployed or otherwise on the hunt for a job or some other specific networking activity, you ultimately use LinkedIn the way you use Facebook. To collect connections. To reunite with blasts from the past.
Twitter's 140-character limit stokes its quality and appeal. It allows the most clever folks to break through. In fact, the worst thing that happened to Twitter is that app called "TwitLonger."
You can use TwitLonger if you feel the need to go beyond 140 characters. That turns Twitter into something closer to Facebook. It dumbs it down.Facebook is a sustainable fad. In other words, it serves a purpose. It has a much brighter future than its bandwagon-jumping critics think. But, it will never be in Twitter's league in any capacity, from being useful to making the smooth transition to an IPO, assuming Apple (AAPL) doesn't buy Twitter before it goes public. When I claim Facebook will die, I'm talking five, 10, 15, maybe 20 years from now. In our world, that's an eternity. Twitter, meantime, is everything the television news networks wish they could be -- instant, relevant and used heavily by a relatively young audience. If Twitter cannot monetize that, it needs to immediately start a search, on LinkedIn, for better salespeople. At the time of publication, the author was long FB. This article is commentary by an independent contributor, separate from TheStreet's regular news coverage.
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Joel Silver (born July 14, 1952), the successful Hollywood film producer
person, actor, businessman, director, award winner, film producer, television director, TV producer, organization founder, person that was nominated for an award, honour or prize, person with the star sign cancer
Evi is our best selling mobile app that can answer questions about local knowledge, weather, books, music, films, people and places, recipe ideas, shopping and much more. Over the next few months we will be adding all of Evi's power to this site.
Until then, to experience all of the power of Evi you can download her app for free on iOS, Android and Kindle Fire here.


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Frog-killing fungi, the methods bacteria use to evade antibiotics, and the hidden microbes deep inside an Antarctic lake: These are just a few of the topics covered in "Small Things Considered," a microbiology blog run by Moselio Schaechter. Schaechter is former president of the American Society for Microbiology and is a distinguished professor emeritus at Tufts University School of Medicine in Boston.
Q. The word "microbe" makes many nonscientists reach for the hand sanitizer. What are some of the ways in which microbes are beneficial to humans and other species?
A. The overwhelming number of microbes on this planet are beneficial, and life would not be possible without them. So, far from being yucky germs, the great majority are our friends, our benefactors, our protectors. The proportion of those that cause disease to humans is infinitesimally small, although it's true that many of the diseases they cause can be quite serious. But keep in mind that about half of everything that goes on biologically on Earth is due to microbes. They make up about half the total biomass, carry out about half of photosynthesis, and most of the needed recycling of dead plant and animal matter.
Q. One of the recent posts on your blog is the role of microbes in what you term "colon cancer's little shop of horrors." What microbes are most threatening to people?
A. If you include the viruses – which are not microbes, but agents of a different sort – then perhaps that is where you can find the most danger. We have very few drugs to treat viral disease. Even though bacteria are becoming increasingly resistant to antibiotics, most of them can still be treated.
Q. What are a couple of the most exciting things being learned right now in the field of microbiology?
A. Microbes have an unexpected ability to communicate with each other, even with different species. They do this via chemicals, sort of the way that insects talk to each other.
Q. Is climate change affecting the world of microbes?
A. To be honest, we still do not know enough about the ecology of the world of microbes to be able to predict how climate change will affect (them). They are, after all, extremely adaptable. It was (Louis) Pasteur, the father of microbiology, who 150 years ago said, "Gentlemen, at the end, it will be the microbes that will survive."
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Stay up to date with our newest WordPress themes, WordPress plugins, WordPress tutorials, and other announcements.
Upgrading WordPress Is Easier Than You Think
Last Updated on by Leland Fiegel
Like the title says, upgrading WordPress isn't as difficult as you might think. As long as you don't have a lot of "core upgrades" i.e. direct edits to WordPress core files, it shouldn't take you more than a few minutes. In this tutorial I'll show you how in 3-4 simple steps.
- Take a full backup first
- Get the latest version of WordPress
- Overwrite core files
- Run the database upgrade script (if necessary)
This tutorial will be going over everything manually. You can use things like Fantastico and those "automatic upgrade" scripts at your own risk. It may be a good idea to read this guide on installing WordPress first, but not necessary.
Take a full backup first
One of the most important things you can do before doing any upgrade on your site is to take a full backup. This means files plus your database as well. I've written a previous guide on backing up your WordPress sites in my The Importance of Backing Up Your WordPress Site article. It goes over several methods of backing up your WordPress sites so I suggest you check it out before proceeding with the upgrade.
Get the latest version of WordPress
Always get WordPress from the official WordPress download page, and nowhere else. When you download here, you know you're getting your files from the source – no funny business.
You may also want to consider subscribing to their mailing list, which will send you updates whenever a new stable version is released.
Overwrite core files
When I say upgrade core files, I mean everything included in the WordPress folder except the /wp-content/ folder. This is where your themes, plugins, uploads, and other content is stored – which shouldn't be deleted or overwritten.
Unzip and Upload
Unzip the file and open up your FTP client of choice. Some good ones include FileZilla, SmartFTP, and FireFTP. I'll be using FileZilla in this example. Connect to your site, and start overwriting everything except the /wp-content folder.
To save time, when prompted, select "overwrite" and Always use this action when a file already exists.
Run the database upgrade script
This sounds a lot scarier than it actually is. It is actually a very quick process. Simply navigate to your WordPress admin panel, you should see a screen like this.
Don't listen to the The upgrade process may take a while, so please be patient bit. About 2 seconds later, you'll see that your database upgrade was successful. This may or may not be necessary depending which versions you're updating between.
Hopefully you now know how to upgrade your WordPress blogs with ease and get rid of what's in this image – until the next update is released at least.
It's always a good practice to take backups frequently, even when an upgrade isn't necessary. If you have a lot of plugins, you may want to crosscheck them on this WordPress 2.5 plugin compatibility list, or whichever list corresponds with the latest WordPress version is. Same goes for themes, although you shouldn't have much trouble with those. If you're a techy type – you may want to look into upgrading WordPress with subversion.
Feel free to comment and share if you liked this guide. Looking forward to hearing your thoughts. Subscribe to the feed for more updates on theme releases and new tutorials.
About Leland Fiegel
Leland Fiegel was the original founder of ThemeLab. He is a web developer who loves WordPress and blogging.
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The Pork at "Rose and Crown"
I saw on the menu a pork dish, that seems to have 2 types of pork. I love pork loin. Is that what the dinner is? We have never eaten here and are a bit apprehensive.
No pork lovers on the boards???;)
Sorry, haven't been to Rose & Crown. I'm going there but still have 29 days to wait. Hopefully someone can help you
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> It would also be helpful if Dave and/or Jos could get an incomplete run > for AnnotationProperty-004 (there is nothing to prove! its only an > annotation) Yup, FWIW Jena gets: AnnotationProperty/Manifest004#test Incomplete Haven't updated the results file yet. DaveReceived on Thursday, 27 November 2003 10:33:35 GMT
This archive was generated by hypermail 2.2.0+W3C-0.50 : Monday, 7 December 2009 10:58:02 GMT


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How to Tell If You Have Too Many Credit Cards
Every credit card will require a payment date and each one could be different. This payment juggling, Howard says, could lead to missed payments or late payments, which could lead to a decrease in your credit score.
Even just one credit card might already be too many for your own good. "The total balance on all cards compared to the total credit limit on those cards is called the utilization rate," Griffin says. "A high utilization rate, whether you have one card or many, is a strong indicator of credit risk and will significantly impact credit scores."
3. Your credit score has been steadily dropping. Several factors influence your credit score: previous payment performance, outstanding debt and the length of time the credit has been open.
Inquiries and new accounts also affect your credit score. Every time you apply for a credit card, an inquiry is added to your report and your credit score goes down a little. "An inquiry is viewed unfavorably because it means you are shopping for credit," Lazarus says.To find out if the number of credit cards you own is a reason for your low credit score, pull your credit report and look at the risk factors. If "too many revolving accounts" is listed as a risk factor, it might be a good idea to ignore future card offers and think about closing some open accounts. 4. You are having a difficult time getting a loan. Having too many credit cards could be one of several reasons you are being denied a home loan or a car loan. Howard says loan officers nowadays seem to frown upon borrowers with more than five credit cards.
Even if you maintain zero balances on several open credit cards, you can be considered a risk. "The loan officer realizes that you could use all of your credit cards after the loan is approved, and that will affect your ability to repay the loan," Howard says. Although a high credit score will help prove you are worthy of loan approval, Howard explains it is not always the case. She has observed that since 2008, loan officers have been very careful in approving loans. "They are favoring mostly those with a limited number of credit cards, in addition to having a high credit score."
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ND Man Pleads Guilty In MN To Child Porn Charge
May 1, 2013 11:18 AM
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WAHPETON, N.D. (AP) — A Wahpeton man has pleaded guilty to distributing child pornography from his collection of more than 75,000 images and nearly 1,900 videos.
Forty-one-year-old William Upshaw pleaded guilty this week in federal court in Minnesota. U.S. Attorney B. Todd Jones says Upshaw faces at least 15 years in prison and as many as 40 years.
A sentencing hearing was not immediately scheduled.
(© Copyright 2013 The Associated Press. All Rights Reserved. This material may not be published, broadcast, rewritten or redistributed.)


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|The Darby Translation (DBY)
|New International Version (NIV)
|17 Then was fulfilled that which was spoken through Jeremias the prophet, saying,
|17 Then what was said through the prophet Jeremiah was fulfilled:
|The Darby Translation is in the public domain. (The Darby Translation Bible Online)
|Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online)


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A wholly original look at one of the most recognizable patterns of all time, Stripes explores these simplest of lines as they appear in hundreds of locations to create a truly unique gift volume with an unprecedented focus. This whimsical presentation of stripes in every conceivable manifestation covers their historic associations--from diabolic to decorative--and use in places as varied as Japanese gardens and fashion runways. Seven thematic chapters create a dazzling portfolio of images that burst with color and life in a fascinating mix of travel photography from places as remote as the South Pole; fashion history, including the use of stripes by iconic designers like Chanel and Missoni; modern art by Mark Rothko and Paul Klee; political uses as in national flags; and in pop culture, like Elvis's performance of "Jailhouse Rock."
This hardcover measures 9¾ inches in width by 9¾ inches in height. Published October 23, 2012.
Care: Wipe with a dry cloth
Brand: Random House
Publishing behemoth Random House is the largest English language publisher in the world, with books of all kinds including the best in fiction, nonfiction and children's literature. Random House first made international news by successfully defending in court the U.S. publication of James Joyce's masterpiece, Ulysses, setting a major legal precedent for freedom of speech. Beginning in the 1930s, the company moved into publishing for children, and over the years has become a leader in the field. Random House entered reference publishing in 1947 with the highly successful American College Dictionary, which was followed in 1966 by the equally successful unabridged Random House Dictionary of the English Language. It continues to publish numerous reference works, including the Random House Webster's College Dictionary.


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My Profile
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Reviewed Creamy Potato and Prosciutto Salad
Aug 21, 2011 in Food Network Community Toolbox on FoodNetwork.com
"I just tried this and i love it, i don't think i will eat traditional potato salad again. When i made the dressing i overlooked the apple cider vinegar but added it when i realized and it made all the difference. It gave it a little tangy that work well against the creamy mayo. I didn't have prosciutto or bacon on hand so i omitted that ingredien..."


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From Wikipedia, the free encyclopedia - View original article
|Romeo Tanghal
|Romeo Tanghal
Romeo Tanghal is a Filipino comic book artist who has worked primarily as an inker. He became well known in the industry in the 1980s for his work on DC Comics' The New Teen Titans.[1]
Romeo Tanghal was born and raised in the Philippines. A self-taught artist, he started doing comics illustrations after graduating high school. He briefly worked with various local publications before emigrating to the United States in 1976.[1] He started working for DC Comics drawing short stories for House of Mystery, House of Secrets, and Weird War Tales. He later became the inker on such features as Super Friends, "Scalphunter" in Weird Western Tales, and "Gravedigger" in Men of War. In 1980, Tanghal became the inker of George Pérez's penciled artwork on The New Teen Titans.[2] He began working for Marvel Comics as well in 1986.[2]
|This profile of a comics artist is a stub. You can help Wikipedia by expanding it.
|This Filipino biographical article is a stub. You can help Wikipedia by expanding it.


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Free electronic tax filing
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Online Electronic Tax Return Preparation
Benefit from the electronic tax features and prepare and file your tax return online. The electronic IRS tax software will guide you through an easy to understand tax interview. Based on your answers the electronic tax return software will select the correct IRS tax return forms for you. When you are done, you can submit an electronic tax return to the IRS and/or State or you can print and mail your Federal State Tax Return.


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Welcome to the Curtis/Winters Family home page.Updated March 12, 2001
Edit Your Page
I have my maternal family records going back to the mid 1800's on the VanWinkles who migrated from Illinois to Santa Cruz, California. The Curtis clan also migrated to Santa Cruz from Illinois, connecting with the Van Winkles. I have records on the Curtis' going back to mid 1800's.
The content shown on this page has been submitted by a Genealogy.com customer, and is not subject to verification by Genealogy.com. Neither Genealogy.com nor its affiliates are responsible for the accuracy of any information contained on this page. The opinions expressed on this page are the author's alone and not the opinions of Genealogy.com.
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Energy is a topic of key interest in EU-Turkey relations. Turkey's further development as an energy bridge and potential energy hub will benefit both Turkey and the EU. In view of their geographic proximity, a further market integration would be in the interest of both sides. Turkey and the EU furthermore have many challenges in common in their endeavours to secure sustainable energy supplies and to ensure competitive energy markets.
On 14 June 2012, European Commissioner for Energy Günther Oettinger and Commissioner for Enlargement and European Neighbourhood Policy Štefan Füle met with Turkish Minister for EU Affairs and Chief Negotiator Egemen Bağış and Energy Minister Taner Yildiz in Stuttgart to discuss enhanced energy relations with Turkey, in the framework of the positive agenda for Turkey.


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Suburban Water Heater Page – Suburban Water Heater Trouble
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You either have an Atwood hot water heater or a Suburban hot water heater. … Check out the following links for detailed troubleshooting tips in water heaters:… Read original site
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Here's a suburban homeowner thing to ask: Does anyone own a tankless water heater? Are they any good?


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Available Colors/Styles
Detail Pics
Not for sheep.
You've mastered their walk, the way they eat, and the sound they make, but even with the Volcom Women's Baba Black Sheep Jacket you can't seem to blend in with the mindless masses. Could it be because you're too creative, too funky, and too original while you're wearing this loose-fitting jacket with its low collar, humongous wooden buttons, and cozy faux-fur Sherpa lining?


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How to be a photographer
How I did it: 19 years and counting! i did this by following my creative inner voice.I realized that i can be a photographer even if i am not selling my images.
I took a few classes in high school and college but mostly i just looked at pictures I found ascetically pleasing and picked out the aspects that made them so. for instance a meaningful (to me at least) subject, Dark shadows and bright highlights, ect. I have a deviant art where i put some of my stuff up and the feedback i get from people on there helps also.
Lessons & tips: utilize contrast and depth.
Resources: Canon powershot sd1000, canon k2 film camera, my imagination and judgment
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