text: Rosi Prescott 2014-12-20T22:01:26-05:00 Rosi Prescott http://www.huffingtonpost.co.uk/author/index.php?author=rosi-prescott Copyright 2008, HuffingtonPost.com, Inc. HuffingtonPost Blogger Feed for Rosi Prescott Good old fashioned elbow grease. The Rising Tide of Men Suffering Body Image Anxiety tag:www.huffingtonpost.com,2012:/theblog//3.1306510 2012-02-28T19:00:00-05:00 2012-04-29T05:12:01-04:00 Rosi Prescott http://www.huffingtonpost.com/rosi-prescott/ government's body confidence campaign. For countless years the female of the species has been under enormous pressure about her appearance, and the struggle only appears to have got worse in recent years. It appears that the contagion of body image insecurity that has historically afflicted women is beginning to infect men. Last year Central YMCA collaborated with the Centre for Appearance Research and the Succeed Foundation to undertake a major piece of research to better understand men's attitudes to their appearance. Body image anxiety is no longer confined to women and our study appeared to confirm this: Almost four in five men said they wanted to be more muscular with two in three reporting that they felt their chest and arms weren't muscular enough. As many as four in five men engage in BodyTalk and most say that it affects them negatively - "causes feeling of regret and self-disgust", "makes me feel very conscious" and "reinforces negative self-image" were just some of the comments made. One in four men in our study admitted that body image anxiety may prevent them from exercising or going to the gym. Gay men were more predisposed to body image anxiety - whereas one third of men would sacrifice a year of life to achieve their ideal body, the figure was much higher for gay men, and almost 10% of gay men would sacrifice a decade of life to achieve the body 'ideal'. There's nothing wrong with wanting to make the best of what you've got and the increase in male beautification may appear harmless. But aping the ideal and becoming obsessed with appearance are arguably unhealthy and in many cases futile. Conversation can develop into concern which could ultimately tip into obsession, and prompt unhealthy behaviours; whether this is over-exercising, disordered eating or resorting to quick fixes. There is certainly a marketplace that has developed in recent years to 'help' men on their way, in the quest for the body beautiful. Around one third of men in our study admitted to using protein supplements. This is despite conflicting evidence as to their efficacy. In 2011, the NHS concluded that claims around protein supplementation resulting in improved muscle mass and strength for athletes are largely unsubstantiated. On the black market steroid abuse continues to be an underground pursuit and therefore one of the challenges is it is difficult to monitor. However, figures from the Advisory Council on the Misuse of Drugs suggest there has been a steady increase in the number of young people who have tried them. Equally invasive is cosmetic surgery and while the number of men undergoing this is much lower than women, it is on the rise - last year cosmetic surgery rates for men increased by 5.6%, no doubt fuelled in part by marketing and advertising that make what is at the end of the day a surgical procedure appear as convenient and everyday as getting a haircut. All of these are perhaps symptoms of an underlying issue in which men are increasingly associating self-esteem and body satisfaction. Given that we live in an appearance saturated society, fuelled by the explosion in social media and digital technology, perhaps this isn't that shocking? However appearance is just one attribute of an individual and the situation is exacerbated by a very narrow definition of what the 'ideal' should be. Indeed the 'ideal' isn't healthy ideal. It's not even based on sexual attraction - men often think that women want their men to be more muscular than women actually do. The YMCA's perspective on all of this is very simple - we question the relentless focus on appearance, value diversity in all its glory and recognise the importance of health in mind, body and spirit. Body confidence doesn't come just from the body you have, it's a state of mind as well. So how can we change mindsets, particularly when men are now following women down this well-trod path? Education is key; so too is the development of positive role models - Central YMCA is involved in initiatives focused on these areas. We are also grateful to the energy of parliamentarians such as Jo Swinson MP who are providing a much needed catalyst for change. Together with Jo, Central YMCA established an All Party Parliamentary Group on Body Image which has just completed an Inquiry into the causes and consequences of body image anxiety. The group will report in late spring and will contain a number of recommendations which we hope will help us tackle this growing obsession with the body beautiful. For men. For women. For every body. For more information on Central YMCA's Campaign for Body Confidence, please go to: www.ymca.co.uk/bodyconfidence This post forms part of the UK government's blog series on body confidence which will run throughout 2012.]]>


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Book your room at Kasbah Caracalla
Standard RoomMax Occupancy: 3 guests (up to 2 children, 1 infant)
Family SuiteMax Occupancy: 5 guests (up to 4 children, 1 infant)
4-star Beaux Arts hotel in Ait Zat with a full-service spa
Situated in Ait Zat, this spa hotel is in the same region as Ecomusee Berbere and La Plage Rouge.
Hotel Features
In addition to a restaurant, Kasbah Caracalla features an outdoor pool. Other amenities include a full-service spa and a bar/lounge.
Room Amenities
In addition to satellite television, guestrooms include beds with Select Comfort mattresses, sofa beds, and air conditioning.Information missing or incorrect? Tell us!
At your hotel
At your hotel
In addition to a full-service spa, Kasbah Caracalla features an outdoor pool and a steam room. Dining options at the hotel include a restaurant and a coffee shop/café. A bar/lounge is on site where guests can unwind with a drink. Guests can enjoy a complimentary breakfast. High-speed wireless Internet access is complimentary.
This Beaux Arts hotel also offers barbecue grills, a garden, and concierge services. For a surcharge, the property provides an area shuttle within 27 km and a roundtrip airport shuttle (available on request). Complimentary self parking is available on site.
- Turkish bath/Hammam
- Babysitting or childcare (surcharge)
- Full-service spa
- Safe-deposit box at front desk
- 24-hour front desk
- Airport transportation (surcharge)
- Total number of rooms - 17
- Number of floors - 1
- Free self parking
- Bar/lounge
- Barbecue grill(s)
- Coffee shop or café
- Free breakfast
- Concierge services
- Express check-in
- Express check-out
- Free Wi-Fi
- Spa treatment room(s)
- Restaurant
- Complimentary reception
- Year Built 2007
- Area shuttle (surcharge)
- Garden
- Number of buildings/towers - 1
- Steam room
- Outdoor pool
- Television in lobby
Stay connected
Available in some public areas: Free Wi-Fi
Park your car
Free self parking
In your room
- Daily housekeeping
- Patio
- Climate control
- Air conditioning
- Access via exterior corridors
- Private bathroom
- Complimentary toiletries
- Shower only
- Hair dryer (on request)
- Television
- Sofa bed
- Cribs/infant beds available
- Satellite TV service
- Individually furnished
- Sleep Number by Select Comfort mattress
Eat and drink
Guests are offered a complimentary continental breakfast.
Kasbah Caracalla has a restaurant serving breakfast, lunch, and dinner.
Recreational amenities at the hotel include an outdoor pool and a steam room.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Golfing nearby
- Bicycle rentals nearby
- Scooter/moped rentals nearby
- Mountain biking nearby
- Ecotours nearby
- Golf lessons available nearby
The onsite spa has massage/treatment rooms. Services include massages, facials, body wraps, and body scrubs. The spa is equipped with Turkish bath/hammam. A variety of treatment therapies are provided, including aromatherapy.
- Massages
- Manicures and pedicures
- Body wraps
- Body scrubs
- Aromatherapy treatments
- Body treatments
- Facial treatments
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible bathroom
The fine print for Kasbah Caracalla
When you arrive
Check-in time starts at 2 PM
Check-in time ends at 9 PM
Minimum check-in age is 16
When you leave
Check-out time is 11 AM
How you can pay
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Christmas Eve (24 December) Gala Dinner per adult: MAD 300
- Christmas Eve (24 December) Gala Dinner per child: MAD 150 (from 6 to 11 years old)
- Christmas Day (25 December) Gala Dinner per adult: MAD 300
- Christmas Day (25 December) Gala Dinner per child: MAD 150 (from 2 to 11 years old)
- New Year's Eve (31 December) Gala Dinner per adult: MAD 900
- New Year's Eve (31 December) Gala Dinner per child: MAD 400 (from 7 to 12 years old)
- Valentine's Day (14 February) Gala Dinner per adult: MAD 350
- A tax is imposed by the city: MAD 28 per person, per night. This tax does not apply to children under 13 years of age.
- Airport shuttle fee: MAD 200 per vehicle (one way)
We should mention
Guests must transfer to the property via required shuttle and must arrange the transfers by contacting the property before travel, using the contact information on the booking confirmation. This property offers transfers from the airport (surcharges may apply). Guests must contact the property with arrival details 24 hours prior to arrival, using the contact information on the booking confirmation. A resort fee is included in the total price displayed.


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Failed demolition caught on camera
An Australia building that was supposed to be demolished only went half-way down, after 220 pounds of explosives failed to get the job done.
I love watching things just fall apart sometimes. Â I am sorry that those last 220 pounds didn't go off. I think it is amazing what a difference demolition can do for a horizon view. I think that they should have just got more professionals on the job to fix this in the first place.  http://pantanodemo.com
Watching demolitions remains fun, a spectator sport, even after all these years. The video goes to show just how much skill it takes to get a building to collapse in a tidy pile on the ground. I like the way they used a backhoe to tip the structure the rest of the way. It reminded me of a cat batting a toy about gently. http://www.maddixexcavating.com/services.html
Solution: use more explosives.
Sure would be fun to blow stuff up for a living!


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Welcome to today's Surrey Live - bringing you breaking news, all the latest headlines from around the county and regular traffic & travel updates.
If there's something you want to tell us about, tweet @getsurrey, post on our Facebook page or email email@example.com.
Good morning Surrey. Welcome to the launch of Surrey Live, the new Get Surrey live service providing all of the news, weather and travel updates you need (and a little bit of fun along the way) every weekday between now and 8pm. If there's something you want to tell us about, tweet @getsurrey @nickedmo, post on our Facebook page or email email@example.com.
WEATHER: Let's start with the weather shall we? Now that the flooding appears (hopefully) to have buzzed off, it seems that things are getting colder. Maybe allow a little extra time to scrape the frost off your windscreen. Despite the cold opening it looks like we are set for a pleasant day, with some sunshine. According to the Met Office, the worst we can expect is the odd fog patch, with a maximum temperature of 13°C.
TRAVEL: Surprisingly, things don't look too bad on the roads around Surrey at this point - but it is early doors and if (or when) things change we will keep this blog updated. Road closures which could cause some delays include temporary traffic lights and roadworks on the A281 in Guildford between Shalford Lane and Dagley lane. Drivers who travel on the A322 Worplesdon Road will be aware of the gas main work and temporary lights between Cumberland Avenue/Keens Lane and Salt Box Road. This will continue until April 22.
TRAVEL: Some of you may have been caught in traffic in Burpham yesterday, which was the result of two accidents. We will bring you the latest after a woman in her 40s suffered a 'medical condition at the wheel while driving a grey Volvo in London Road. Delays were also caused on the A3 northbound when a car crashed into the central reservation. Drive carefully out there and get in touch with any problems that you spot on the roads or public transport.
SUICIDE CRASH: The story leading our site at the moment surrounds an apprentice paramedic who was said to have asked a police officer if he was going to prison after motorcyclist Rajesh Parkash was killed when he crashed into an ambulance parked on the A3 while treating a man who jumped from a bridge. See the full story here. We will have a reporter covering the final stages of the inquest today.
TRAVEL: A bit of congestion to tell you about. Traffic is moving slowly on the M3 northbound between J4 A331 / A331 Blackwater Valley Route (Camberley) and J3 A322 (Bagshot / Lightwater). We will keep an eye on this and all the latest travel throughout the day.
LENT: It's that time of the year again, when people across the county will be staring longingly at the boxes of chocolate and bacon sandwiches they have given up for Lent. What will you be giving up? Smoking? Drinking? For the next few days I will be giving up lie-ins and it seems to be going well so far. Let me know via twitter at @nickedmo via #Surreylent
POWER CUT: Reporter David Stubbings is looking into a reader's reports of a power cut in Leigh since the early hours. We give any updates on the situation here.
LENT: We are already getting some feedback on what the people of Surrey are giving up for Lent. What are you giving up? The reader below has decided to stay off two things. Good luck Emma. Let me know what you are giving up via twitter at @nickedmo via #Surreylent
@nickedmo @getsurrey alcohol & chocolate #Lent2014— Emma Day (@EmmaJDay) March 5, 2014
TRAVEL: If there's one thing we would all probably like to give up for Lent, it's probably being stuck in traffic. Especially with the revelation that motorists who drive into London wasted an average of three and half days of their life stuck in traffic last year.
TRAVEL: Taking a look at the roads in Surrey and so far things are not looking too bad. Slow traffic is being reported on the A281 Horsham Road northbound between Kings Road (shalford) and A322 Onslow Street (Guildford One Way System). In the roadworks area.
TRAVEL: It's still early in the morning and the road everyone loves to hate, the A3, is already causing problems. We have slow moving traffic northbound on the Hog's Back at A31 Farnham Road. Also affecting A31 Farnham Road eastbound at A3. It's also slow between B2039 Ockham Road North / B2215 Portsmouth Road (Ockham Park) and M25 J10 (Wisley Interchange).
POWER CUT: The situation in Leigh is affectiing Sabina de Gaston-Cooper and her daughter Chantal, who were trying to prepare for a trip to St James' Palace so Chantal could collect her Duke of Edinburgh Gold Award from Prince Philip.
POWER CUT: Mrs Gaston-Cooper said: "Of all days when we need to look good."I woke up at 3am and it was out. My husband called the power company and they said it will definitely be out until 11am. They are bringing in a generator because they have got a major repair to do."
POWER CUT: Mrs de Gaston-Cooper said power supply has not been too bad during the bad weather over the winter despite her fairly rural location."I have no idea [when it will be back], I'm going to sit in about one inch of water to try and have a bath. I would like to have my daughter looking nice but we have to be in Dorking by 8am so don't have time to go to the hairdressers."
Updates to follow here.
FLOODING: While it seems like we are through the worst of the flooding (touches wood), now the people of Surrey are looking at how we can stop a repeat of the terrible scenes across the county.
An e-petition has been launched calling on the £300 million Lower Thames Flood Relief scheme to be completed. What do you think of the plans? Let us know by tweeting @getsurrey @nickedmo,
POWER CUT: Those of you without power in Leigh will be happy to know that UK Power Networks is aware of the situation. As revealed before, those caught up in it include Sabina de Gaston-Cooper and her daughter Chantal, who were trying to prepare for a trip to St James' Palace so Chantal could collect her Duke of Edinburgh Gold Award from Prince Philip.
A Uk Power Networks spokesman said: "We have an overhead fault in the area and have engineers on site as we speak. We are hoping to have your power restored by 11am."
FLOODING: Despite the notable absence of rainfall, we shouldn't get ahead of ourselves and think that Surrey is completely out of the woods when it comes to flooding. The Environment Agency still has the following flood alerts in place:
Upper River Wey including Alton, Farnham, Bordon, Frensham, Tilford, Godalming and Peasmarsh.
River Thames at Thames Ditton Island including Boyle Farm Island.
River Thames from Hampton and Thames Ditton to Teddington including Hampton Wick and Kingston-upon-Thames.
FLOODING: As work continues to save hundreds of homes in the county from floods, areas still at risk of groundwater flooding include:
Whyteleafe, Kenley, Purley, South Croydon, Beddington and Carshalton.
River Thames from Datchet to Shepperton Green including Old Windsor, Wraysbury, Horton, Staines, Egham, Laleham and Chertsey.River Thames from Shepperton to West and East Molesey including Hamm Court, Walton-on-Thames and Sunbury.
Chertsey Bourne including Virginia Water, Thorpe Green and Chertsey and the Moat at Thorpe.
TRAVEL: The A3 is continuing to charm morning commuters. We have reports of one lane blocked and slow traffic due to broken down people carrier on A3 Southbound between Egerton Road (Cathedral Turn) and A31 Farnham Road (Hogs Back).
BLACK ICE ACCIDENT: We are trying to get more information on ice causing two vehicles to skid off the road on black ice on the A286 between Bowlhead Green Road (Brook) and Moushill Lane / Milford Heath Road (Milford). Awaiting more from Surrey Police. This is our first report of black ice causing accidents for some time, so take care out on the roads as the temperatures drop.
MAX CLIFFORD TRIAL: Today is set to bring the start of the trial of Max Clifford, who denies 11 counts of indecent assault, alleged to have been committed between 1966 and 1985. Keep checking here for updates as the hearing progresses.
LENT: Perhaps in a nod to our shelves already being filled with Easter treats, we have been told about a slightly odd pair of items one reader will be avoiding for lent.
@getsurrey @nickedmo Lent I am giving up eggs and chocolate.— rpmillam (@rpmillam) March 5, 2014
Chocolate eggs are a definite no-no then. Let me know what you are giving up via twitter at @nickedmo via #Surreylent
PANCAKE DAY: Sticking with eggs, it's likely that a lot of you were spreading pancake mix liberally around your kitchens yesterday to celebrate Shrove Tuesday. However the day is not just about eating until you can't move. Hundreds turned out across the county to take part in pancake races, including Guildford, Redhill and Woking.
PANCAKE DAY: Check out our video below, which shows the Surrey Advertiser team (including yours truly) celebrate winning our pancake race for the third consecutive year. It was flippin' brilliant.
WATCH THEFTS: Thieves made off with two expensive watches, with an estimated value of £45,000 each, from a house in Guildford. The watches were stolen sometime between 7pm last Thursday (27 February) and 12-20pm on Sunday (2 March). Thieves gained access to the property through a side door and made off with a safe containing the the Patek Philipe 5146/P Platinum watches. The safe also contained a Cartier watch valued at £4-5,000 and a £5,000 Tiffany silver and diamond bracelet.
WATCH THEFT: Detective Constable Chris Phillips, who is investigating the break-in, said: "These watches are extremely unusual and I wanted to appeal to anyone with any information as to their whereabouts, or who may have been offered them for sale, to come forward. I am also keen to hear from anyone with any information which might help me progress the investigation, which remains ongoing."
If you have any information, please contact Surrey Police on 101, quoting crime reference 45140016001 or if you would prefer not to leave your name, call the independent charity Crimestoppers on 0800 555 111.
TRAVEL: An accident on the A232 Cheam Road is causing delays in Ewell in both directions at Nonsuch Court Avenue. Avoid the area if you can. We will keep you updated on traffic and travel throughout the morning.
LANDFILL STINK: We are sniffing out the news across the county and occasionally it doesn't smell too good. Complaints are being directed toward the Environment Agency due to the stink believed to be caused by the Redhill landfill site, which is knocking people in Redhill and Reigate for six.
@EnvAgencySE please do something about the smell in Reigate/Redhill, it's getting worse @yourtownreigate— M Law (@Longest_11) March 5, 2014
This is not the first time this has raised its head, Biffa Waste Services apologised for the smell in January.
KEBAB SHOP BRAWL: Do you want prison with that? Three people have been sent to prison for their involvement in a drunken brawl which erupted in a Guildford kebab shop and spilled onto the street outside. Full story here.
BIKE THEFT: I've just had a chat with Ben Smith, who contacted Surrey Live to report the theft of his wife Carly's bike, which he describes as her 'pride and joy'. The specialised Ariel Sport Hybrid bike, which is matt black, was taken while Mrs Smith was taking part in a yoga class last night at the Chertsey Dance Studio in Gogmore Lane.
Mr Smith said: "She is devastated about this. That was a very special bike and someone has just come into the foyer of the building and taken it.
"The light was taken off the bike and thrown onto the road. We have no idea why they did this. My wife is just really upset about it."
Mr Smith has tweeted a picture of the bike model.
@getsurrey exactly same as this pic.twitter.com/oKOpVm0FNB— Ben Smith (@Bennygtr14) March 5, 2014
Anyone with any information can contact Surrey Police on 101.
TRAVEL: We've not had too bad a morning for traffic so far, although congestion is reported at the A31 in Farnham at the A325 Shepherd and Flock Roundabout. The A245 Leatherhead Bypass Road is described as bust by moving between A243 / M25 J9 and B2430 Kingston Road (Plough Roundabout).
IN A JAM: Sticking with travel for a moment, how often have you wondered about how much time you spend in traffic? Well commuters to London have no choice but to feel at home in their cars, as it has been revealed that they spent an average of almost four days stuck in traffic last year.
Can anyone think of some good songs to play in traffic jams? Everybody Hurts by REM? Get in touch at @getsurrey and @nickedmo #jamsongs
BLACK ICE ACCIDENT: We have an update on the black ice crash on the A286 between Bowlhead Green Road and Moushill Lane/Milford Heath Road from our photographer at the scene.
He said: ""Five vehicles involved, one Mercedes, one Aston Martin, a van plus a couple more vehicles."
It is understood at least one driver has been cut free from their vehicle. More to follow.
POWER CUT: A power cut left around 200 properties near Dorking without power this morning. Full story here.
TRAVEL: A broken down vehicle is causing severe delays on the M25 clockwise at junction 8 (Reigate). Avoid the area if possible. For those of you already stuck in a jam, how's this tweet for a playlist suggestion?
@Getsurrey #m25 Chris Rea - Road to Hell— Michael Gibson (@junglybarry) March 5, 2014
LANDFILL STINK: This tweet suggests that the stink coming from the landfill at Redhill is not going away any time soon.
Just got on train at #Reigate that has come from Redhill. Awful stench from Redhill landfill *on the train*. YUK. @EnvAgencySE #redhillpong— LoveReigate (@LoveReigate) March 5, 2014
SCHOOL CLOSURES: Boiler problems have struck two schools in Woking leading to them being closed for the day, and perhaps longer.
Both the Hermitage School and the Oaktree School have closed their doors due to their boilers breaking down and leaving them with no heating. It is not yet known when they will be reopened.
There's no suggestion that these problems are linked to the flooding in Surrey.
TRAVEL: An accident on the M25 has closed two lanes between J9 A243 / A245 / B2430 (Leatherhead) and J8 A217 (Reigate). Best bet would be to get off and avoid that stretch if possible.
BARN FIRE: An investigation has been launched into a second outbreak of fire at a barn in Edenbridge last month. Surrey Police are looking for information on the blaze, which took place around 8pm on February 27 at a property on Smithers Lane.
Several bales of hay and the barn were damaged by the flames, which is being treated as suspicious.
This is the second time the barn has been set alight, the first being in February last year and police believe that the two incidents may be connected.
Anyone who saw anything suspicious in the area around the time of the fire is asked to contact Surrey Police on 101 quoting reference 45140015305.
FLOODING: As the county continues to count the cost of the recent flooding, a meeting is due to be held in Staines tonight to discuss the situation.
MEP Keith Taylor will host the 'After the Flood' meeting at Staines Community Centre from 7.30pm until 9pm. Guest speakers include Jamie Clarke, Director of COIN and personally affected by the flooding and Matthew Want, founder of Shepperton Flood Updates and Volunteer group.
Download a ticket here
BLACK ICE ACCIDENT: First image of the scene following the multi-car crash apparently caused by black ice on the A286 at Milford. Still awaiting full details from the police.
TRAVEL: Some rare good news for those of you on the A3. All lanes have been reopened on the A3 southbound between Egerton Road (Cathedral Turn) and A31 Farnham Road (Hogs Back). All lanes have been re-opened following an earlier broken down people carrier and an accident in the queues. Traffic remains slow in the area.
JIMMY SAVILE: Surrey Police has passed a case summary to the Crown prosecution Service concerning Jimmy Savile's abuse of youngsters at the former Duncroft Approved School for Girls in Staines.
See the full story here.
PANCAKE CAPERS: Back in a Jif lemon...shoplifters will struggle to outrun the security team at the Woking Shopping centre complexes, if their performance in the town's pancake race is anything to go by. Story and pictures here. As well as breaking the news our reporters also broke into a sweat in this pancake race caught on video below.
TRAVEL: A reminder that two lanes are closed and there is slow traffic due to an accident on M25 anticlockwise between J9 A243 / A245 / B2430 (Leatherhead) and J8 A217 (Reigate).
BLACK ICE ACCIDENT: Reporter Dave Stubbings has more details on the black ice crash on the A286 at Milford.
Rich Airey, spokesman for South East Coast Ambulance, said a call was received at 7.35am, with one ambulance and one car sent to the scene.
BLACK ICE ACCIDENT: Rich Airey, from SECAmb, said: "We received reports that a car had left the road and hit a tree. The female patient had head and leg injuries and was fully conscious. She was treated at the scene before being taken to the Royal Surrey County Hospital in Guildford with no obvious major injuries."
RACE FOR LIFE: A bit of good news for you. Dancers hit the streets of Guildford hoping to inspire more women to run 5K in this year's Race For Life.
They are hoping to get 6,000 women to take part in this year's event. Here's hoping they manage it. Take a look at the gallery from last year's event.
TRAVEL: More news from the roads now as roadworks continue to cause problems on the Leatherhead Bypass Road. One lane is closed and traffic is queuing at the A24 LEatherhead Road and the B2122 Epsom Road (Knoll Roundabout). Congestion is tracking back to the M25 J9 / A244 / B2430.
TRAVEL: Surrey Road Police have released an image of one of the vehicles involved in the M25 crash which is causing traffic chaos. Serious traffic is expected between junction 9 at Leatherhead and junction 8 at Reigate, as two lanes are closed.
CRANLEIGH HOUSING: Big changes could be afoot in Cranleigh as developer Crest Nicholson prepares a public exhibition of its plans for a 149-home development in the village.
The plans have not gone down well with the group Stop Expansion into Cranleigh Greenfield Sites.
Now Crest Nicholson hopes to hear from as many residents as possible. What are your thoughts on the development? Get in touch on @getsurrey @nickedmo, post on our Facebook page or email email@example.com.
GUILDFORD LOCAL PLAN: The road to Guildford Borough Council's Local Plan has met its share of resistance and around 200 people attended two drop-in sessions yesterday to discuss concerns over housing development and green belt studies.
Our reporter Andre Langlois went along last night. His report is coming up soon.
M25 CRASH: Reporter Amy De-Keyzer has received more information on the crash causing severe delays on the M25.
Delays of around 40 minutes are expected on the anti-clockwise carriageway of the M25 at Leatherhead, following an earlier incident.
Lanes 1 and 2 of the motorway are closed, between junction 9, for Leatherhead, and junction 8, for Reigate, following a collision involving two HGVs earlier this morning.
Emergency services were called to the scene at 9.05am following the collision, but there were no reported injuries.
One of the vehicles has been removed but two lanes remain closed as the Highways Agency await recovery of the second lorry.
It is expected to be around an hour before the road is cleared.
FOX RESCUE: Everyone loves an animal story and they don't get much better than the story of a fox found dehydrated and undernourished, which has been returned to the wild following treatment at the Wildlife Aid Foundation in Leatherhead.
See our full story here. For a full-length video check out the WAF's youtube feed.
PEDESTRIAN HURT: David Stubbings is looking into reports of a pedestrian hit by a car in Chaldon Road in Caterham. More on this as we get it.
INQUEST OPENED: An inquest has been opened into the tragic death of 15-year-old Jack Brown, who died on Monday after being struck by a lorry on the A30.
The inquest was opened at Alton Magistrates' Court on Tuesday and has been adjourned until May 21 at the same court.
BLACK ICE ACCIDENT: Seven cars were involved in the crash on the A286 Haslemere Road in Milford this morning.
Reporter David Stubbings' full story is here.
M25 CRASH: Looks like the worst is over following the M25 crash between junctions 9 and 8 according to this Surrey Roads Police tweet.
M25 jct 9 to 8 is now fully opened but will take a while for backlog to clear— Surrey Roads Police (@SurreyRoadCops) March 5, 2014
SURREY HALF MARATHON: This Sunday will see the inaugural Surrey Half Marathon launch. However Guildford MP Anne Milton has revealed that she has picked up a knee injury while training to tackle the 13.1mile run to Woking and back.
However she has pledged to carry on and raise money for Guildford Action,Rape and Sexual Abuse Support Centre Guildford,the British Heart Foundation and Guildford YMCA . Best of luck to you Anne!
ASSAULT ARREST: A man has been arrested and charged with attempted murder following an investigation into a serious assault in Lyne.
A man in his forties, suffered stab wounds to his chest and back in the car park of a business address in Hardwick Lane, shortly after 11am.
David Moss, 43, from Chelmsford Road, Chelmsford, has subsequently been charged with attempted murder and appeared at Redhill Magistrates' Court on Monday.
He was remanded in custody and will appear back at court on March 17.
M25 CRASH: Traffic levels are slowly returning to normal on the anti-clockwise M25 carriageway following a crash between two lorries, which is being investigated.
See the story and pictures here.
TOP STORIES: As we come to lunchtime, let's take a look at the five stories attracting the most readers this morning.
1: Three men have been jailed following a kebab shop fight in Guildford.
2: Teenager from Frimley killed in Hartley Wintney lorry collision.
3: Black ice blamed for seven car crash outside Milford cemetary.
4: Top tossing on show at Guildford Pancake Races.
PANCAKE DAY: Just in time for lunch we have more pictures from pancake day races in Staines. Fancy dress was the name of the game at this event. Take a look at the picture gallery here .
MAX CLIFFORD: Jury selection has taken place at the Max Clifford trial today. That was the extent of the progress in the case, where the celebrity publicist denies molesting a number of teenage girls over two decades.
Speaking outside Southwark Crown Court upon his arrival he said 'all he wants is the truth to come out'.
We will have a full story on the day's events shortly.
RINGS FOUND: Are you the owner of these rings? That's the question posed by Surrey Police after it was handed three rings it is thought are stolen.
The items were seized during a search of a property in Redhill, following a burglary investigation.
If you believe the rings are yours, contact Surrey Police on 101 quoting reference 45140011273.
GREEN BELT CHALLENGE: Campaigners were given the chance to share their concerns surrounding Guildford Borough Council's Local Plan evidence base at a meeting last night.
Reporter Andre Langlois went along. See his full report here. It's clear that the debate over the future of the borough's development will continue to stoke debate for some time.
HANDOVER: Well that's all from me this morning. I will now leave you in the capable hands of reporter Kitty Dann.
Thanks for your feedback and comments and see you tomorrow.
Afternoon everyone, Kitty here taking over from Nick. I'll be here until 8pm with all the latest breaking news and travel. If there's something you want to tell us about, tweet @getsurrey, post on our Facebook page or email email@example.com. If you prefer the old school approach, you can call me on 07822 862613.
POWER CUT: I have an update now on the power cut in Leigh, near Reigate. Power was interrupted because of a fault on the underground electricity network.
Apologising, a spokesman from UK Power Networks said: "UK Power Networks engineers worked throughout the night reconnecting all but 48 properties in several stages between 1.06am and 11.05am today. Electrical engineers are working hard to reconnect the remaining power supplies as quickly and as safely as possible."
M25 CRASH: Traffic has now returned to normal after the accident involving two HGVs near Leatherhead this morning.
Lanes one and two of the anti-clockwise carriageway were closed between junction 9, for Leatherhead, and junction 8, for Reigate, after the crash at 9.05am.
LENT: Day one may be the hardest - let us know what you are giving up for Lent for some encouragement. For my part, I'm giving up unnecessary car journeys...
What are you giving up for Lent people of Surrey? Popular choices include chocolate and booze. Let us know here http://t.co/KmqJs1XmZh— Get Surrey (@getsurrey) March 5, 2014
LUKE A SHAW HIT: Ex-Hersham schoolboy Luke Shaw is set to make his England football squad debut tonight. He joins a venerable cast of county greats - who would you pick to star in the Surrey sporting halls of fame? Tweet me your suggestions @Kitty_dann using hashtag #Surreysports
BLACK ICE ACCIDENT: We have a video just in from the scene of the black ice crash on the A286 at Milford.
MOST READ: The most read story on the site at the moment is the Milford black ice crash. Click the link for full story and video.
M3 CYCLIST: Just checking out reports police are dealing with an incident on the M3 involving a cyclist. More details as we get them.
PEDESTRIAN HURT: We have an update for you on the pedestrian who was hit by a car in Caterham this morning. A man in his 50s was taken to hospital with serious head injuries after the incident in Chaldon Road. More details here.
STRAY OF THE DAY: This little chap is looking for a fur-ever home - could you be his new family? Click here for an introduction to Jones, currently being cared for by Epsom Canine Rescue.
MISSING OWL: Yes, you read that right, I'm not being a twit-twoo. From one animal story to the next - milky eagle owl Sybil has gone missing her Horley home. You don't have to fly anywhere to find out more, simply click here.
M3 CYCLIST: Police have just confirmed a cyclist was cycling down the M3 from Sunbury towards the M25. You may remember a similar cycling incident last week.
M3 CYCLIST: It appears the M3 cyclist was following an app - according to Surrey Police.
@timb__ Just asked and yes he was following an App (not android). He realised it was a motorway and didn't think to stop and walk off.— Surrey Roads Police (@SurreyRoadCops) March 5, 2014
WHAT'S ON: Comedian Sean Hughes, star of Never Mind the Buzzcocks, will be bringing his stand-up show to Aldershot and Cranleigh. For more on the show, Penguins, click here.
M3 CYCLIST: There is a lot of interest in the cyclist who followed an app onto the M3. My colleague Chris is looking into this and we will keep you updated.
CHERTSEY SAUSAGE: The Chertsey flood defence aqua dam, lovingly nicknamed the Chertsey sausage, has inspired some new recipes. Something to whet the appetite...
All 3 @chertseysausage finished and tasting great, but which one will we pick to be sold nationwide?!! @SurreyHerald pic.twitter.com/nMiNu1gaqV
All 3 @chertseysausage finished and tasting great, but which one will we pick to be sold nationwide?!! @SurreyHerald pic.twitter.com/nMiNu1gaqV— JamesofShepperton (@Jamesshepperton) March 5, 2014
WESTCOTT BURGLARY: Reports just through from Mole Valley police of an aggravated burglary in Westcott last night. Three men forced entry into a property in Springfield Road. They threatened the occupants before stealing a handbag and watch. My colleague Laura is looking into this. More later.
SUICIDE CRASH: My colleague Laura has just told me the inquest into the death of Dr Rajesh Parkash has been adjourned. Dr Parkash was killed in March last year when he crashed into an ambulance parked on the A3 where paramedics were treating a man who jumped from a bridge. The inquest will continue on April 29.
EMERGENCY HOUSING SHORTAGE: Flood-hit residents are facing a lack of rented accommodation near schools. Visitors to a mobile flood relief trailer have been telling of their problems getting children to schools.
M3 CYCLIST: It appears the police have caught up with the cyclist who ventured onto the M3 this afternoon. Could be in for a £50 fine. Police said they have arranged a van to take him away. Full story to follow shortly.
MAX CLIFFORD: The PR guru arrived at court today as the jury selection took place for his indecent assaults trial. He told reporters outside: "It has been for 15 months a very dark cloud for myself, my family and loved ones. I stick by everything I have said in the past."
KEBAB SHOP BRAWL: It is a case of the not-so-good, the kebab and the ugly... Three people were sent to prison for their involvement in a drunken brawl which erupted in a Guildford kebab shop and spilled onto the street outside. Full story here.
TRAVEL: A word of warning for motorists - a lane on the clockwise M25 is closed. A lorry has broken down on the slip road exit at junction 11 at Chertsey.
FLOOD ALERT: At least we have some good news from the Environment Agency as the flood alert for the River Mole has been lifted. This follows the horrendous flooding at the start of the year.
M3 CYCLIST: Reporter Chris Caulfield has brought us the latest on the cyclist who ventured onto the M3 today. Following his phone app, the cyclist went onto the M3 westbound between Sunbury and the junction for the M25. He was fined £50.
CRUFTS: Dogs and their owners across Surrey are preparing for the biggest event in the canine calendar - Crufts. We have got a great picture gallery to show you Surrey's finest getting ready to put their best paws forward.
LANDFILL STINK: The smell in Redhill isn't getting any better, it seems. Now nearly 500 complaints have been made to the Environment Agency about the pong coming from Redhill's landfill site. Residents near the Biffa-run landfill in Cormongers Lane have been plagued by the terrible smell since January. We will have a full update for you shortly.
ASSAULT ARREST: Here is a recap on the man who was arrested and charged with attempted murder following an investigation into a serious assault in Lyne.
A man in his forties, suffered stab wounds to his chest and back in the car park of a business address in Hardwick Lane, shortly after 11am on February 22.
David Moss, 43, from Chelmsford Road, Chelmsford, has subsequently been charged with attempted murder. Click here for more details.
OSCARS SUCCESS: A man from Hersham was honoured with an Oscar at the awards ceremony this week. Chris Benstead, 32, was a music editor for the hit film Gravity. Along with three colleagues, he won the award for best sound mixing. This follows on from his recent success at the Baftas.
TRAFFIC: We are approaching rush hour and I've got my beady eyes on the travel latest for you. Currently one lane in Chertsey on the exit slip road at junction 11 of the M25 is closed due to a broken down lorry.
LENT: Did you take part in a pancake day race this year? Check out our gallery of flipping fun pictures from the Mayor's annual Pancake Race in Godalming yesterday.
M3 CYCLIST: I see there is a lot of interest in the story of the cyclist who went onto the M3 earlier today after being directed there by his phone app. For the full story click here.
INQUEST OPENED: We mentioned earlier today that the inquest into the tragic death of 15-year-old Jack Brown from Frimley has been opened. Reporter Laura Nightingale has brought us the latest.
PIGS: Basically an excuse to show you a picture of these little cuties, but did you know there is a National Pig Day? One Surrey farm celebrated the occasion with a new viewing area. As for me, does enjoying a bacon sandwich count?
ROBBERY: Police are appealing for witnesses after a teenager was robbed of his phone when he was out in East Molesey last Friday. The teen was opposite the Albion pub just before closing time when two men approached him and one grabbed his phone and ran off.
ROBBERY: After the two men left a third man came out of the pub and ran after the thief. Police believe they know eachother. The remaining man then pushed the victim and demanded his credit card. There was a tussle before the victim and his friend managed to run away down Bridge Road.
ROBBERY: Police say the first suspect is black, aged between 16 and 18, with afro-style hair and around 6ft tall. Suspect two is an Asian man aged between 16 and 18, around 6ft tall. Suspect three is black or Asian, police say, with short dark hair. He is around 15 to 16 and around 5ft 7.
Anyone with information on the incident is asked to contact Surrey Police on 101 quoting reference 45140016195.
Good afternoon all, Amy here. Kitty has earned herself a well-deserved break so I'll be keeping you updated with all the latest breaking news, traffic & travel over the next 30 minutes or so.
WEATHER: It has been another gloriously beautiful day here in Surrey today. The sun has been shining - at long last - and it's been lovely and warm.
It seems spring has finally arrived so photographers have been out snapping some springtime pictures.
#Springtime overload it's just so beautiful out there at the moment. #Redhil #Surrey @GetSurreyAmy pic.twitter.com/CxfDnQexxZ— Jason Moore (@jasonmoore90) March 5, 2014
We'd love to see your spring photos. Email them to Surrey Live , tweet them to , post them on the , or share them via Flickr .
WEATHER: Tomorrow is expected to be cloudy with sunny spells, with temperatures of 12 degrees celsius.
Friday is forecast to be wet with temperatures due to reach 13 degrees celsius.
And the weekend should be dry, warm and sunny.
For more weather, go to Get Surrey's weather section.
TRAVEL: There are currently delays on the anti-clockwise carriageway of the M25, between junction 8, for Reigate, and junction 7, for the M23, due to a vehicle fire.
Lane 1 has been closed while firefighters fight the blaze, believed to be in a car, which is on the hard-shoulder just prior to junction 7.
Surrey Fire & Rescue Service and Highways Agency contractors were called to the scene shortly after 5.15pm.
The incident is causing queues and delays as the speed limit is reduced to 50mph.
TRAVEL: This was the second car fire on the M25 in the past few days. You may remember this video of a roaring car fire on Monday, taken on the M25 near Staines.
LUKE A SHAW HIT: A coach load of pupils from Rydens Enterprise School in Hersham are heading up to Wembley to watch England v Denmark tonight in the hope of seeing former student Luke Shaw make his debut.
PE teacher Steve Hart, who taught Luke, said he was 'respectful, humble and hardworking ' on the pitch when he was a pupil. "We are hoping to see Luke play tonight and hopefully score," he said.
It wasn't only us at Get Surrey HQ that were shocked to see another cyclist following satnav onto a motorway in Surrey.
Driving down the M3 from sunbury-M25,flashing 50mph signs police car up ahead with flashing lights on. WHY!!! A CYCLIST..... jaw dropping..— Andy Carrick (@andy_carrick) March 5, 2014
A cyclist was stopped by police and fined £50 for pedalling along the M3 today.
It's the second time in recent weeks that a cyclist ventured onto a dangerous motorway following their phone. On February 25, a cyclist was fined by police for cycling along a busy stretch of the M25.
TRAVEL: An update on the M25 fire - be warned that queues are now backing up as far as junction 9. The vehicle fire was on the M25 anticlockwise between junction 8, for Reigate, and junction 7, for the M23.
Lane 1 was closed while firefighters deal with the blaze. The vehicle is now on the hard shoulder just prior to junction 7.
The speed limit has been reduced to 50mph.
TRAVEL: Due to the vehicle fire the traffic is still slow between junction 8 and junction 7 on the M25 anticlockwise, but all lanes have now been reopened.
HAPPY TO HELP: Some happy news among the travel updates as I have just heard Surrey company STIHL will donate hedge trimmers to the Queen Elizabeth Foundation for Disabled People (QEF). The QEF in Leatherhead fell victim to a recent burglary where several hedge trimmers were taken. After being informed by the Surrey Advertiser, STIHL agreed to donate the equipment.
GREEN BELT CHALLENGE: Campaigners were given the chance to share their concerns surrounding Guildford Borough Council's Local Plan evidence base at a meeting last night.
However Guildford Greenbelt Guardians (GGG) have just announced the workshop failed to 'meet council motion requirements.'
Jules Cranwell, of GGG, said: "Invited participants were allowed to walk around and meet consultants, seated by topic, but there was no detailed consideration of the evidence base nor the time to do so. This was not public involvement, in the sense agreed by the amendment."
TRAFFIC: Just hearing reports of an accident on the M25 at Chertsey, junction 11. One lane is blocked.
M25 - Accident on the clockwise entry slip at J11 Chertsey - one lane is blocked— Surrey Travel (@SurreyTravel) March 5, 2014
TASTE SENTATION: Congratulations to Thames Ditton chef Chloe Campbell who has reached the final of cooking show The Taste. The final is due to be screened on Tuesday at 10pm on Channel 4. Let's cheer Chloe on!
TRAVEL: Happily traffic is now back to normal again after an earlier vehicle fire on the M25 clockwise between junction 8 at Reigate and junction 7 at the M23.
LUKE A SHAW HIT: Luke Shaw is making his England debut at Wembley this evening - go Luke! He will have lots of support as a coach load of pupils from his old Hersham school are travelling down as we speak to cheer him on.
RESPECT: From one football story to another - not my usual style, honest! This time it's a story about young Charlie Terry, from Woking, who won a poster designing competition. Now his poster will be used to promote the Surrey County Football Association's (SCFA) Respect campaign this week.
ALL THAT JAZZ: Looking for something to do next week? Jazz lovers need look no further as Guildford Jazz is planning a third birthday party to be remembered. Steve Waterman will be playing at The Cavern in Farncombe on March 12. Remember to check out our What's On listings if you're ever at a loose end...
TRAFFIC: Just heard from reporter Tim Harris there has been a car accident in Stoughton Road, Guildford. A car was overturned, but no-one appears to be hurt. I am looking into this and will let you know when there are any updates.
TRAFFIC: It's Guildford again, I'm afraid, as traffic is currently queuing on the A281 southbound between Onslow Street and Kings Road in Shalford. This is due to the temporary traffic lights outside The Seahorse pub.
FLASH MOB: Here is a bit of pink to brighten your evening. Dancers have been showing their support for the Guildford Race for Life event with a flash mob street event.
Representatives from Just Jhoom! and the Exercise, Movement and Dance Partnership (EMDP) came together in Guildford outside New Look to perform.
TOP STORIES: As we are coming up to the end of Wednesday's live blog, let's look at the top three stories attracting the most readers right now:
1. Black ice blamed as seven cars crash outside Milford cemetery.
2. Inquest opened into death of Frimley teenager.
3. Second cyclist fined £50 after phone app sent him onto M3.
TRAFFIC: News just in of a breakdown on the A3 southbound at Guildford.
A3 Guildford - breakdown southbound between the Wooden Bridge and Cathedral Turn closing a lane (19:45)— Traffic South (@Traffic_SouthE) March 5, 2014
TRAFFIC: Just had confirmation that a lane is blocked on the A3 southbound between Worplesdon Road and Egerton Road in Guildford. Traffic is queueing.
HANDOVER: That's it from me on an historic day for Getsurrey with the launch of this live blog. Hope you all have a lovely evening and good luck to Hersham's Luke Shaw who makes his England debut tonight.
Nick Edmondson will be back at the helm from 6.30am tomorrow.


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The 20 enjoyable, interactive classroom activities that are included will help your students understand the text in amusing ways. Fun Classroom Activities include group projects, games, critical thinking activities, brainstorming sessions, writing poems, drawing or sketching, and more that will allow your students to interact with each other, be creative, and ultimately grasp key concepts from the text by "doing" rather than simply studying.
1. Soundtrack.
Choose what songs you would put on a soundtrack that could accompany the story. At what point would you play the songs?
2. Pay Plan.
Imagine you live by yourself on an average wage. Find out all the expenses you would have and work out a pay plan that also allows you some leisure time.
3. Paintings.
Divide the students into pairs. Ask them to find and print out a collection of paintings on the Internet that they like and that are from different periods. When...
This section contains 1,251 words
(approx. 5 pages at 300 words per page)


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|English Standard Version (ESV)
|New International Version (NIV)
|16 For now I have chosen and consecrated this house that my name may be there forever. My eyes and my heart will be there for all time.
|16 I have chosen and consecrated this temple so that my Name may be there forever. My eyes and my heart will always be there.
|The English Standard Version is published with the permission of Good News Publishers. (English Standard Version - The Holy Bible Online)
|Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online)


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December 21, 2014
NEW ORLEANS (AP) -- The highlight packages will be full of Anthony Davis' one-hand jam off an alley-oop pass and a couple of his hook shots -- including one with his non-shooting hand -- but what got Kentucky to its 11th national championship game was defense.
A lot of defense.
The Wildcats didn't break the 80-point mark as they did in their first four NCAA tournament games -- the first team to do that since Kentucky won its last title in 1998 -- but they stopped Louisville whenever they had to in their 69-61 victory Saturday night.
Kentucky (37-2) held the Cardinals to 34.8 percent shooting (24 for 69), well below their season mark of 42.5, but even more importantly, it was below the 37.5 percent the Wildcats allowed all season -- a mark that led the nation.
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Dark Wolverine #80
Daken finds himself facing Emmy Doolin as he attempts to appear heroic.
|December 1st, 2009
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Reed and Bachalo pit Venom, the "Dark Spider-Man," against Spider-Man's natural enemy: J. Jonah Jameson.
|June 29th, 2009


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Feinstein Joins The Fiscal-Scold Seven to Make A Crazy Eight
3:42 pm in Uncategorized by Teddy Partridge
Dianne Feinstein has put her foot down: she's teamed up with the Fiscal-Scold-Seven on Social Security and Medicare. She won't vote to raise the debt ceiling (required within a month or Uncle Sam defaults) without a law establishing a "bipartisan commission" that's sure to ruin Baby Boomer benefits just as the Democratic coalition cracks over choice and Stupak.
Sen. Dianne Feinstein is joining 6 [sic] other Senators to demand that Speaker Nancy Pelosi approve a commission to recommend cuts to Medicare and Social Security – or else they'll refuse to vote to increase the US government's debt ceiling:
Congress is under pressure to raise the cap on what the federal government can borrow by mid-December. If the debt ceiling is not raised above its current $12.1 trillion mark by then, the government will exceed its borrowing limits and will be forced to default on the debt. Economists have warned that the inevitable result would be a lowering of the U.S. credit rating, triggering substantial increases in the interest rates the government is already paying.
Look at the lovely crowd welcoming DiFi to their travesty:
But before Tuesday's hearing was over, Sens. Conrad, Gregg, Evan Bayh (D-Ind.), Dianne Feinstein (D-Calif.), Mark Warner (D-Va.), Joe Lieberman (I-Conn.), George Voinovich (R-Ohio) and Jeff Sessions (R-Ala.) publicly vowed to vote against raising the debt ceiling if a budget reform commission bill doesn't come along with it.
Great. Just great.
Kent Conrad, who thinks co-ops will work for health care. Judd "I was almost Barack Obama's Commerce Secretary" Gregg, Evan "Married to Wellpoint" Bayh, Mark "Telecom Millionaire" Warner, Short Ride Joe, Lame Duck George and Jeff "Couldn't Get Confirmed as a Federal Judge" Sessions.
What a team.
It's absolutely shameful. Dianne Feinstein should not be lending her name to this effort, a response to the Fiscal Scolding of billionaire Pete Peterson who fears he'll have to pay his share of taxes when Baby Boomers demand our due.
Is the White House on board with this effort? Obama's team has bucked up the Fiscal Scold play in the past, but endangering Uncle's credit by talk of default is no path to success on the President's Asia trip.
Any problems America's elected leaders foresee with Social Security and Medicare need to be solved in the light of day where Americans can see what's happening; we've learned from health care reform how bad things can get when policy is made in the back rooms.
Chris Bowers defines what the Fiscal Scold Seven (and DiFi) want:
Let's review the threat that these five Democrats are making:
* They will allow the United States to default on its debt, which will vastly increase the overall amount we have to pay on our debt
* Speaker Nancy Pelosi turns over Congressional power on Social Security and Medicare to an unelected commission that will almost certainly propose deep cuts in Social Security and Medicare entitlements. Keep in mind that deep cuts to Social security and Medicare that pass under a Democratic trifecta would doom the party at the ballot box for years to come.
This is completely insane, and there is no choice but to call this bluff.
The Speaker needs to call this bluff. It's an unconscionable way to legislate and needs to be smacked down. It will also trump Stupak as the ruination of the Democratic coalition, for decades to come.
[Ed. note: Be sure to read David Dayen's related post on fiscal scolds at this link.]


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citrus user's Profile
|Last Reply
Cast iron citrus squeezer -do they work?
The very best citrus squeezer is the Amco Vintage Citrus Squeezer (squeezes oranges, lemons, and limes pretty effortlessly). It is, by far, the easiest to use of any squeezer I have ever used. It is aluminum covered in bright orange enamel (to protect from acidic juice). It is $25 plus shipping and worth every penny. It is exactly like one my mother had 50 years ago. I always loved it and was thrilled to see this re-introduced. IT IS THE BEST! It also makes a great gift. Sold by cooking. com. Do a Google search for other venders.
Sep 10, 2007citrus user in Cookware


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The White Queen, is one of the first characters to appear to Alice in the second book, Through the Looking-Glass by Lewis Carroll. Alice begins her journey, by taking the place of the White Queen's daughter, Lily, place as one of the white pawns in the second square.
The White Queen is an untidy, disorderly mess of a woman. She explains the properties of Looking-Glass World, including the reversal of time and the need to believe in the impossible to Alice. She behaves oddly throughout the book. She repeatedly offers Alice "jam to-marrow and jam yesterday - but never jam today"
In later chapters, the White Queen appears with the Red Queen to Alice. During this time Alice is asked a series of questions, which eventually leads to her promotion from pawn to Queen.
This is one of 7 caches in the Through the looking glass series. You will need to find the following caches to reach the final, The Jabberwocky. It is not located at the coordinates above.
Through the looking glass series:
Mad Hatter
Red Queen
White Queen
Tweedledee & Tweedledum
Humpty Dumpty
Jabberwocky (Final)
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Current Time: 12/18/2014 3:53:53 PM (UTC-08:00) Pacific Time (US & Canada) (11:53 PM GMT)Last Updated: 2014-12-03T18:51:23Z on 12/3/2014 10:51:23 AM (UTC-08:00) Pacific Time (US & Canada) (6:51 PM GMT) Rendered From:UnknownCoordinates are in the WGS84 datum


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Laura Hamilton is a three-time recipient of ALA Notable Recording Awards and numerous Publishers Weekly "Listen Up" Awards for her audiobook narrations. She also records commercial voiceover spots for radio and TV. She lives in Chicago.
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Martin Luther King Jr. remembrance event set for Jan. 20January 6, 2014
Editor's notes:
- News media can contact Dr. Selika Ducksworth-Lawton to arrange for interviews prior to the Jan. 20 Martin Luther King Jr. Day event. You can reach her at 715-828-2019 or firstname.lastname@example.com.
- Participants in the Martin Luther King Remembrance ceremony will gather at the St. James the Greater Catholic Church, 2502 11th St. Participants will be available to talk with the media from 5-5:30 p.m. Monday, Jan. 20, as they organize for the program. A rehearsal of the hourlong program will run from 12-3 p.m. Saturday, Jan. 18, at St. James. Members of the media also are welcome at the Saturday rehearsal.
|Also see information about the Martin Luther King Jr. Day of Service planned for Jan. 20.
EAU CLAIRE — A ceremony to commemorate the life of Dr. Martin Luther King Jr. will begin at 6 p.m. Jan. 20 at St. James the Greater Catholic Church in Eau Claire.
Students from Lakeshore and Putnam Heights elementary schools, DeLong Middle School, and Memorial High School in Eau Claire, along with University of Wisconsin-Eau Claire students and community members, will participate in the remembrance ceremony. Also participating in the ceremony are faculty members from UW-Eau Claire, UW-Stout and Chippewa Valley Technical College, and representatives of business, government and education in Eau Claire.
"At this year's event we are emphasizing the need for unity," said Dr. Selika Ducksworth-Lawton, UW-Eau Claire professor of history and coordinator of the event. "In the civil rights movement you saw sacred and secular come together as Americans. King focused on forgiveness and not demonizing people who oppose you. To begin to listen without name-calling and demonization is exactly what our country needs right now."
The ceremony will include readings from several of King's speeches, music and multimedia presentations of the history of the civil rights movement.
Event sponsors are University Lutheran Church; St. James the Greater Catholic Church; Speed of Sound; Schmitt Music; the city of Eau Claire; the Eau Claire Police Department; Putnam Heights Elementary School; and UW-Eau Claire's Office of Multicultural Affairs, department of history, Black Student Alliance and University Police.
For more information about the event, contact Dr. Selika Ducksworth-Lawton at 715-828-2019 or email@example.com; University Lutheran Church Pastor Alan Buresh at 715-834-8026; or the UW-Eau Claire Office of Multicultural Affairs at 715-836-3367.
UW-Eau Claire will be closed Monday, Jan. 20, in honor of the Martin Luther King Jr. Day holiday.


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Hi All
We have a 4gb USB memory key given to us from the Microsoft stand at the Bett show in January 2012 with HyperV clustering resources which is not longer detected in windows.
Does anyone happen to have the key mentioned?
Not got the USB key in question, but did visit their stand.
At a guess I assume all the resources on the USB key (and more) are available at Microsoft Virtual Academy - Free Microsoft Technologies Training
There are currently 1 users browsing this thread. (0 members and 1 guests)


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Hi out there, I am brand new to the sport of cycling. I use to be a dancer and use to ride as a young girl. Now due to injuries my doctor recommended biking. I love to ride and thought that this would be great exercise and also somewhat safe for my hip injury. I have a Diamond Back mountain bike, a little rusty but am looking into the bike race for MS to the shore. I need to train and need tips on getting started. I need some help on whether or not its ok to ride the bike I have or do I need to search for something else?
I hope someone out there can give me some helpful hints.
Much Appreciated,
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Exchange backups
Here a a couple of tips on prioritizing backups.
Exchange backups
David Michel
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Here are a couple of Exchange backup tips.
Doing a backup of Exchange and the Mailbox level can take a long time. Rather than just backing up all of them, pick those users who will have ciritical data (such as developers). A quick rule of thumb: back up the mailboxes of all those who are higher in the food chain than you are!
If there is not time to do a compare on the whole backup, select the volume with the most critical data, and do the compare just on that.
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Video games is a lucrative new market for scriptwriters but writing for video games is complex and very different to traditional media (tv or film). This practical guide shows how you can adapt your writing skills to this exciting medium. Written by an award-winning games writer, the book gives you a realistic picture of how games companies work, how the writer fits into the development process, and the skills required: from storytelling, to developing interactive… (more)
Publisher: Methuen Drama (September 29, 2006)
Format: EPUB
File size: 3.8 MB
Protection: DRM
Language: English


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Not-Insane Child Stars
Ashley Olsen and 8 other child stars who aren't screwed up adults. 9 Photos »
Short Models
Not all models are total giants. 11 Photos »
Today's Lady News
Parents of Down syndrome son post controversial photo on Facebook. Read More »
Style Inspiration: Kids!
Preschool kids these days have rad style. Read More »
Hold onto your ovaries, ladies! This is Ryan. He's six years old, a child model for Nordstrom and Target, and living happily with Down syndrome. His mom writes that modeling is "an extreme confidence booster." Also, "He received so much warmth and caring from the Nordstrom crew that he thought they were there just for him!" (Thinking everybody is there for him? Yup, sounds like a model all right.) We hope Ryan sticks with modeling and keeps sharing his cuteness with the world. [The Daily What via NoahsDad.com]


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Vermillion PAD Intended Use Study Presented At Society For Vascular Medicine 23rd Annual Scientific Sessions
AUSTIN, Texas, June 15, 2012 /PRNewswire/ -- Vermillion, Inc. (NASDAQ: VRML), a leading molecular diagnostics company, reported that results of the recent Peripheral Artery Disease (PAD) multi-marker intended use study were presented this week at the Society for Vascular Medicine's 23rd Annual Scientific Sessions, in Minneapolis, MN. This meeting hosts the nation's leading vascular medicine specialists, and includes sessions on PAD guidelines, policy trends, and advances in the diagnosis and treatment of vascular diseases.
The poster is authored by Professor of Medicine and Associate Director of Stanford Cardiovascular Institute Dr. John Cooke, together with colleagues at the University of Colorado and is entitled "Results of a Biomarker Screen to Identify Peripheral Artery Disease." It reported the results of a multi-center clinical study involving 1,025 subjects, prospectively enrolled from the PAD at-risk population of subjects aged 70 or older, and diabetics and smokers 50 or older.
Different multi-marker algorithms were evaluated in patients with or without PAD, in comparison with the Framingham Risk Score (FRS). The multi-marker models were also assessed for their ability to identify PAD in patients below the high-risk FRS cutoff. The best model demonstrated a c-statistic of 0.73 and more important, identified 17 of 20 (85%) of patients missed by the FRS high-risk cutoff.
"Since one in every 20 Americans over the age of 50 has PAD(1), this study suggests the possibility for a simple and practical way to screen at-risk patients," said Dr. Cooke. "By detecting undiagnosed or asymptomatic PAD, primary care physicians can intervene earlier and improve the health and prognosis for their patients. We are truly excited at the confirmation our biomarker research achieved in this large group of at-risk subjects, and look forward to advancing our program."
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Earning My Ears
Join Date: May 2011
Location: NJ
Posts: 72
Arlise & John's Adventure Up! 06.09.12 NJ - Save the dates & new invitation design!
Hi hi!
So I have joined the fun and decided to start my own planning journal... hopefully this will not only be fun for everyone to read but also be a good way to for me to keep on top of things and get opinions!
Bride - Arlise
Groom - John
Date - 6.9.12
Location -Hackettstown, NJ
Our Story:
- We met through friends May of 2009
- At the time we met I was dating my ex who was how I got to be friends with the friends who introduced me to my DF
- My DF was single and recently officially divorced from his ex
- we socialized at gatherings but since I was involved I didnt give him much thought even though I could tell he definitely liked me
- April 2010 my ex and I decided it was best if we went back to being friends, dating each other just was bad idea but it brought me to my DF and it brought my ex to some personal clarity ... so
- May 2010, I was basicly begging my group of friends to go to a NYC museum with me... no one was biting ... that is except for John!
- May 2, 2010 we had our first (un)official date in the city. I refused to call it a date. I wanted to stay single and enjoy my life. I wasn't interested in getting serious. I had the time of my life that day. We went up town, down town, mid town. We stopped at FAO, ate at pop burger, went to the MOMA, then found a sushi opera karaoke place where we ate amazing sushi and heard some great opera for free!... then ended the night back up town at serendipity
That day I fell in love twice... the first time was with sushi and the the second time was with John.
- Our summer was filled with amazing adventures together
- Fall came around, I moved in with him
- January 6, 2011 he proposed to me.
I can't wait to share our proposal story with you. But John is just finished cleaning up the dinner he made me (im currently sick) and will be wanting to watch some Doctor Who together!
So till next time (which will probably be tomorrow...)
I thank my lucky stars that I found my "Carl" to have adventures with.
My Wedding Planning Journal: http://www.disboards.com/showthread.php?t=2726621
Last edited by Ellie_N_Carl; 12-02-2011 at 01:10 AM. Reason: alter the title
DIS Veteran
Join Date: Jan 2011
Posts: 2,920
Congratulations! Your first date sounds like an absolute blast! And I'm excited to read about your Up theme
Hope you feel better soon!
Wedding/Honeymoon PJ **~**Honeymoon Dining Review **~**DisBrides do Disney! - Feb 2013 **~** Flowers, Food, and Family - April 2013 **~** The trip where everything tastes amazing -April 2013 dining review **~** Having a "Me Party" - June 2013 **~** Solo Dining Review - June 2013 **~** August 2013 TR**~** An African Safari for your taste buds - Aug. 2013 dining review **~** Velkommen! Dec. 2013 **~** Dec. 2013 dining review **~** 8 days & 120,000 steps! Feb. 2014 **~** Carb it Up! Feb. '14 dining review **~** Could we have packed any more into one weekend?? Oct. 2014
Fab Five Member!
Join Date: Jun 2009
Location: Illinois
Posts: 721
Congratz! Can't wait to see more of your plans, an UP! theme is so unique. I have seen some awesome engagement shoots with that theme, it will be nice to see a wedding!
Bickimook2's Art Deco Wedding
2003 High School Band Trip - First Time to WDW - Off Site/ 2008 First Time to WDW with DF - All Star Movies Resort/ June 2011 Disneymoon! - Port Orleans - FQ
DIS Veteran
Join Date: Sep 2010
Posts: 1,856
Yay! Congratulations! And you were engaged on what is going to be my wedding day!!!!
I love Up, it's one of my all-time favorite movies (I bawl like a baby.) Can't wait to read more!
Jackie Chris: Smokey
'96[POFQ] '97 [POR]; '99[POFQ] '02[OKW] '03[gparents condo] '04[gparents condo & DCL] '05[condo] '06[PC] '07[SSR] 3/08[condo] 9/08[PC] 6/09[POFQ]; 12/09[PC] '10[AKL&PC] 3/11[SSR] 8/11[PC] 01/12:BCV, GF, and BLT (Weddingmoon!!!); 05/12:AKL-KV; 12/12: SSR; 2/13: OKW; 4/13: BWV & OKW; 07/13: VWL & BCV; 09/13: BWV & YC; 11/13: PC and BWI
Next Trip: Christmas at SSR and BCV!
DFTW PJ and Honeymoon TR Memorial Day Weekend TR
DIS Veteran
Join Date: Oct 2009
Posts: 792
You are currently planning on holding your DFTW one day before our 10 year anniversary. It's a great time of year to get married. Congrats again!
Earning My Ears
Join Date: May 2011
Location: NJ
Posts: 72
Our engagement story ... as promised!
Thanks everyone!
This is the note that I posted on FB when I got engaged, and now I am so excited to share it with everyone here!
I have a very beautiful engagement ring on my finger and this is how it happened:
January 6th 2011 (orthodox Christmas, aka little Christmas) Santa brought a little present wrapped up in beautiful silver paper with a bow. Placed it in my stocking the night before, all day long I was home and had no idea that I had a present waiting for me!
When John came home, he turned on the Christmas tree lights, turned down the living room lights and made us dinner. A couple hours later, we got ready to watch the 3rd installment of The Santa Clause Movies with Tim Allen. (we were making it a holiday marathon event culminating on little Christmas) The Santa Clause movies are one my favorite Christmas movie and now are apart of our Christmas traditions.
Just as I got cosy on the couch, John said "you know sometimes Santa brings presents on little Christmas! Its a very little present, its in your stocking." I was shocked, I wasn't expecting anything. I ran to my stocking and got the present and sat on the couch. At this point I knew it was probably a ring, but really hadn't expected it this soon! So I was wondering if maybe it was earnings or something else, maybe to throw me off.
I unwrapped the present, and found a blue box, I opened it to find a blue jewelry box. I opened that box and found the ring that now sits on my engagment ring finger. I was so in love with the ring. John asked me "Will you be my wife?" I think I simply said "yes" but it could have been an "uh-hu" or even a nod, i don't really remember. I remember feeling loopy for some time, occasionally I would let out a yelp of happiness or a "I LOVE YOU" or "I LOVE THE RING". We watched the movie and I don't even know how I fell asleep that night I was so excited!
All I know is I feel like the luckiest girl in the world!!! I have one amazing partner... who looks especially cute right now.
This is the first set of images that I sent to my family and friends
Here is a more recent, more close up picture. I took this during breakfast at the GF before my site seeing tour with Stacey my sales lady at DFTW
I thank my lucky stars that I found my "Carl" to have adventures with.
My Wedding Planning Journal: http://www.disboards.com/showthread.php?t=2726621
Last edited by Ellie_N_Carl; 05-24-2011 at 02:18 PM. Reason: hit enter too fast
DIS Veteran
Join Date: Jan 2011
Location: Derbyshire. UK
Posts: 1,715
hiya & congratulations!
Love the idea of an UP! inspired theme. I liked the film, it was cute. Looking forward to hearing more.
happy planning x
Join Date: Jan 2011
Location: South Florida
Posts: 223
Hi there, just joining in!
Love your ring, it is BEAUTIFUL! & I like the date/ theme you guys chose. I have seen so many great UP ideas lately it makes me want to re-think my theme!!!
Can't wait to see what you come up with!
[CENTER]Gisselle & Jose & our little Dylan
Fab Five Member!
Join Date: Dec 2010
Location: Louisiana
Posts: 2,386
Yay! You've started a pj!
Welcome and congrats! Gorgeous ring!
I LOVE UP! It's my favorite Pixar movie! I watch it over and over again! Can't wait to see all of your plans!
DIS Veteran
Join Date: Feb 2011
Location: Florida
Posts: 787
Oh I can't wait to hear about your plans!! I just love Up! When Carl finds their pictures in Ellie's book, I lose it-- but in a sappy/happy way! Congratulations!
Ever entreating, constant and true
Michelle's Wishes Wedding & Honeymoon PJ & TR
Join Date: Dec 2008
Posts: 155
beautiful ring!!
DIS Veteran
Join Date: Jan 2011
Posts: 2,920
I love your ring! It is so beautiful And his proposal sounded really sweet too!
Wedding/Honeymoon PJ **~**Honeymoon Dining Review **~**DisBrides do Disney! - Feb 2013 **~** Flowers, Food, and Family - April 2013 **~** The trip where everything tastes amazing -April 2013 dining review **~** Having a "Me Party" - June 2013 **~** Solo Dining Review - June 2013 **~** August 2013 TR**~** An African Safari for your taste buds - Aug. 2013 dining review **~** Velkommen! Dec. 2013 **~** Dec. 2013 dining review **~** 8 days & 120,000 steps! Feb. 2014 **~** Carb it Up! Feb. '14 dining review **~** Could we have packed any more into one weekend?? Oct. 2014
Earning My Ears
Join Date: May 2011
Location: NJ
Posts: 72
Blue Colors and Happy Feelings
Thank you for the complements on my ring. We worked together to find one. I did a lot of research before we went looking together.
To find one both my DF and I liked was a bit of a struggle. He would have preferred just one stone and I well I wanted the art on my finger!
We went to many shops. We went to the big names, the no names... and finally found it in a no name store in the mall. Where I also found my jewelry for the wedding the same day!
So when I saw this setting I didn't even look at it twice because I thought he wouldn't like it since it had so much going on. But he brought it to my attention, I was shocked and thrilled that he liked it. It was ours! I remember walking out of the shop feeling like i was walking on air. We walked down the mall corridor and ended up at the Disney Store... once I did a tour around my favorite store... I looked at him and said how did we end up here! We didnt know how we got from the jewelry shop to the Disney Store!
The magic of cloud nine, an engagement ring and Disney!
The stone color came about because I wanted something different... my favorite color is blue! I was originally wanting an aquamarine stone color... but quickly realized that wouldn't feel right. Not enough depth. But I knew I didnt want something too dark either. When we saw this stone, I fell in love. In some lights it was super dark, in other it was really light, and still in others its an in between. So I knew that was meant for me.
Besides my necklace and earings have aquamarine in them so i have that light blue too! ;-)
I thank my lucky stars that I found my "Carl" to have adventures with.
My Wedding Planning Journal: http://www.disboards.com/showthread.php?t=2726621
Join Date: Sep 2006
Location: Wisconsin
Posts: 336
Congrats on your engagement. I love the UP theme and your ring is gorgeous. I can't wait to read about all of your plans!!
Me(Rebecca) DF Jerod Gadget Gonzo Bella
My Dream Disney Wedding in Wisconsin PJ
Earning My Ears
Join Date: May 2011
Location: NJ
Posts: 72
Memorial day fun and future fun
Hey Disney Wedding lovers!
Memorial day, the start of summer, BBQs, pools, warm weather and lots of fun.
This Memorial day my DF's parents have invited my parents and us over for a BBQ... which is going to be a lot of fun. Our parents really get a long so wonderfully. Which is a change of pace of our respective parents as each of them have dealt with inl aws they don't get a long with as well. My parents with my sister's in laws (well just my mom really) and my Df's parents tried to get along with his ex's parents but they had nothing in common.
So my memorial day BBQ should consist of good food and family fun. But there is one aspect of the whole weekend that causes me some stress, and is the reason I am posting this here on my PJ.....
BUDGET DISCUSSION TIME!!!!! We have a guesstimate from Disney and its about the same as a wedding up her in NJ would be. Sure up here I could have it on a Saturday, and a bit more food choices for everyone ... but its not Disney.
My dad was so excited about Disney up untill a month or so ago... when he did a 180 and is pushing for NJ. My Mom said if it were her wedding she'd rather it be up here, but knows I would like it in Disney and she would like to go to Disney in general with the family again anyways.
My future mother - in - law has been the best about it.. well both MIL and FIL have just said we need to be happy. MIL keeps saying this is only going to happen once for me (isnt that true!) and I should have things the way I would like them (of course within reason). "You dont want to regret not having you wedding how you would like to have it".
She is so sweet. But I feel like I am being pulled in two different directions and not able to stand my ground. Now of course like most weddings in this day and age, the payment is a family group venture so I feel I must listen to what everyone says because its their money involved too.
Well long story short, I think and hope that by next week I'll know for sure if it going to be in Disney or in NJ. You all know where it should be!!! where we want it to be! DISNEY BRIDES UNITE AND MEET IN NJ TO CONVINCE THE PARENTS! LOL
Wish me luck, and I'll keep you all posted!
I thank my lucky stars that I found my "Carl" to have adventures with.
My Wedding Planning Journal: http://www.disboards.com/showthread.php?t=2726621
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PUNE: Engaging stories and cultural diversity of Europe will be the highlight of the 17th edition of the European Union Film Festival (EUFF), to be held at the National Film Archive of India (NFAI), Film & Television Institute of India (FTII) and the British Library, from April 3 to 9.
Titled 'Europe in Love,' the festival will showcase films from 25 European Union countries, and will open with the French film, Romantics Anonymous (2010), directed by Jean-Pierre Ameris. This year's selection of films, 12 of which have been awarded domestically and/or internationally, is bound together by one central thread, telling different stories about Europe and its countries, languages and histories.
Joao Cravinho, the Ambassador of the European Union, said, "This is the strongest representation we have ever had in this festival. I think it truly reflects the EU - 25 nations joining hands to speak in one voice but preserving their cultural identities and respecting one another. Viewers will find that many of these films involve more than one country, which is the reality of modern lives all over the world. I believe that Indian film buffs as well as those wishing to learn more about Europe will find the EUFF 2012 a rewarding experience." tnnThe festival is organised by the Delegation of the European Union and the embassies of the EU member states in India, in collaboration with a number of partners, like Alliance Francoise, British Council, Goethe Institut / Max Mueller Bhavan, Federation of Film Societies of India (FFSI), Suchitra Film Society and Karnataka Chalanachitra Academy, Indo-Cine Appreciation Foundation, Cine Central Calcutta, Entertainment Society of Goa, the NFAI and the FTII.
Stay updated on the go with The Times of India's mobile apps. Click here to download it for your device.
Interest Networkitimes | Email


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December 19, 2014
EWARK, N.J. (AP) -- Jayson Williams' defense team will get access to additional details about a racial slur uttered by an investigator in the manslaughter case against the former NBA star.
In a ruling Tuesday, two state appellate judges sided with defense attorneys who sought documents related to the slur. One of the three judges dissented.
The Hunterdon County Prosecutor's Office says the slur was made in 2002 by a senior officer who did not testify at Williams' first trial and has since retired.
Williams was acquitted of aggravated manslaughter in 2004 but convicted on four counts of trying to cover up the 2002 shooting of a hired driver. The jury deadlocked on a reckless manslaughter count.
(Copyright 2008 by The Associated Press. All Rights Reserved.)
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