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Feelings About Reform Range Widely, and Seniors Are Most Likely to Feel Confused
As the summer's debate has heated up, much of the media discussion has focused on the anger displayed at some town hall meetings across the country. But the August survey finds that anger is hardly the only emotion about health reform. Asked which terms described their feelings about health reform plans being discussed in Washington, most said "hopeful" (63%), followed by "frustrated" (57%), "optimistic" (50%), "confused" (46%), "pessimistic" (42%) and "afraid" (41%).
Americans' feelings track strongly with whether they favor passing some sort of health care reform this year or whether they think the country cannot afford to take on the issue during a recession. Among those who want reform now, the dominant emotions are hope (82%) and optimism (70%), while among those opposed the chief sentiments are frustration (69%) and fear (62%).
One key demographic group stands out as being most likely to report that they feel "confused" by the debate in Washington: senior citizens. Overall, 62 percent of those over age 65 say they are confused about health care plans being considered by Congress, compared to 43 percent of those under age 65. It is this confusion that may be driving some of the anxiety evident among seniors when it comes to health care reform plans.
Much of the recent debate has focused on the concerns of seniors and a discussion of how Medicare would be affected by any reform proposal. Seniors are more likely to see Medicare as worse off than better off under health reform (37% vs. 20%), with 26 percent believing reform will not impact the program and another 17 percent un
|SOURCE Henry J. Kaiser Foundation
Copyright©2009 PR Newswire.
All rights reserved


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Exactly how will police deter kids from selling drugs by showing them one of the coolest cars on the planet that someone purchased from illegal activity?
Chances are if you're a Corvette enthusiast you might be on your way to Bowling Green, KY.
I have a feeling Corvette Forum members can come up with some compelling commentary about this photo of a Corvette towing a helicopter.
There's nothing that gets me more excited than hearing about Corvettes setting new performance records. Nothing. Well, aside from having the opportunity to witness it first-hand.
Do you try to come up with clever ways to affix a front license plate at the risk of damaging your Corvette and its looks, or do you just deal with the possibility of getting pulled over for not having one?

subset: commoncrawl


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NBA Owner Sterling To Girlfriend: Why Bring Black People To My Games?
We all knew that Donald Sterling was a racist and an overall horrible human being. So TMZ's lurid audio of the Los Angeles Clippers owner enraged about his girlfriend taking photos with black people shouldn't really surprise you if you've been paying any attention. And yet, the audio is shocking—maybe because it's… »


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About Saint Pete Beach
Learn more about the city of Saint Pete Beach by reading about the specific demographics and lifestyle that is unique to this city area. This includes local information such as age ranges, population, income, households, schools, search tips, restaurants, shopping, local flavor and more. Knowing the area of Saint Pete Beach will be essential if you are going to consider renting in Saint Pete Beach. You can also view apartments for rent in Saint Pete Beach, FL by clicking the link and search box below.View All Saint Pete Beach Apartments
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Saint Pete Beach Demographic Information
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Schools School District Name: PINELLAS Student/Teacher Ratio: 14.24 : 1
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Tag Archives: hino
EVENTS: Meiji Jingu Classic Car Festival & Parade, Part 02
When Toyota holds a car show in the middle of Tokyo's equivalent of Central Park, people notice. In Part 01 of our Meiji Jingu Classic Car Festival coverage we had the rare opportunity to see the best of Japan's historic … Continue reading
EVENTS: 2013 Nostalgic2Days, Part 01
The latest dispatch from guest writer David Lovett of Classic Car Nagoya covers Part 01 of the annual Nos2Days event, where we first encountered CCN years ago. —Ben There's one show every year I absolutely refuse to miss. Nostalgic 2 Days happens every year … Continue reading
Grand Touring: A Weekend in Nagano Prefecture
Eight-and-a-half feet of reliable snowfall blankets the mountains of Nagano Prefecture each winter, transforming quaint and quiet towns into temporary getaways for Tokyo-ites. When the snows disappear so do the downhill skiers and onsen soakers, but local FJ40 Land Cruisers stay to witness the spring thaw. … Continue reading
Nostalgic Hero selects Top 20 Japanese Classics
The 150th volume of Nostalgic Hero just hit the stands as a special edition in which the editors pick the Top 20 Nostalgic Cars of 2012. Back in 2007 they issued a Top 50 list, and some have risen, some have fallen. … Continue reading
EVENTS: 2012 New Year Meeting
This year's New Year Meeting was a bit less exciting as a large number of cars were repeats from previous shows, but hey, it's Japan and there's tons of vintage steel.
Your gallery of Superdeformed Nostalgics is here
In case you were wondering where you could get your favorite nostalgic drawn in superdeformed anime style, your prayers have been answered. This unnamed master of Choro-Q style illustrations is a master of the form. Peep the gallery and video … Continue reading
EVENTS: Nos2Days 2011, Part 01
News came out today that in the wake of the Tohoku tsunami, Japan's new car sales have returned to what they were in 1968. Too bad the cars themselves have not! But if they did, the marketplace would resemble the … Continue reading
Friday Video: Pentax Commercial Starring Honda N360 and Japan's 1960s GT Legends
Check out this commercial for Pentax Cameras, which has many things making it awesome. Let's see: chick is cute drives a mod looking rally-modified Honda N360 Toyota 2000GT Mazda Cosmo Sports Nissan Fairlady Z Toyota S40 Crown police car vintage … Continue reading
EVENTS: New Year Meeting 2011 Part 06: Rolling Stock
Unlike the modified Sport Coupes we normally think of when someone mentions old school Japanese cars, these bone stock beauts have been lovingly restored to the way they existed when new. They may not be the most stirring cars, but … Continue reading
2010 Tokyo Nostalgic Car Show
The Tokyo Nostalgic Car Show took place at the bizarre inverted ziggurat known as Big Sight convention center last weekend. The annual event isn't limited to Japanese classics, and this year focused on high end Italian exotics. Ho-hum, right? But like the … Continue reading


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Simplify commented on the diary post Greenwald's Twitter War Over PayPal-NSA Allegations by JP Sottile.
PayPal can do something today to help with the situation: they can open donations to Wikileaks back up. Greenwald and Poitras's "drip, drip" has done nicely, but in the wake of the Brits destroying the Guardian's copy of the files, I'm worried about the intelligence agencies tracking down the rest of them. Greenwald and Poitras [...]
Simplify commented on the diary post Apple Shareholders Fight NSA Bulk Surveillance by davidl.
Apple should also reform its treatment of its own customers:
You: I keep my iPhone contacts and calendar private. Apple: Too bad, sucka, on the cloud they go.
Daily Kos post by Simplify, Nov. 14, 2013
Simplify commented on the blog post The Drone War on Westphalia
About the image:
These are still not the drones you're looking for.
Simplify commented on the blog post Our "Public Debate" about Drones Is a State Secret
About the photo:
These are not the drones you're looking for.
Simplify commented on the blog post FDL Book Salon Welcomes Bill Zimmerman, Troublemaker – A Memoir From the Front Lines of the Sixties
What would you say to someone who has a commercial or other "normal" career but would consider giving that up part-time or full-time for activism? How does one make a living as a full-time activist?
Simplify commented on the blog post "The President Ultimately Made the Call"
Wow, so Holder really is Hamlet. Only, he goes for the suffer option.
Simplify became a registered member


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Sarah Palin criticizes Obama's stance on illegal immigration and says "It's time to impeach."
Journalist: First Amendment Rights Mean Not Offending The North Korean Dictator, Okay? | Katie Pavlich
Gutfeld: If Obama Goes to Cuba For Golf, He Should Bring Back Cop Killer Joanne Chesimard | Katie Pavlich
After Sony, House Cybersecurity Chairman Warns Power Grid, Wall Street Could Be Next | Leah Barkoukis
The Evolution of an American Patriot – From the Battlefield to Capitol Hill to Policy Development | Allen West


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The Row
Guyen double-faced cotton trench coat (202187)
Style notes
The Row continues to hone the fundamentals of the modern wardrobe with its seasonless Pre-AW14 collection. By keeping details to a minimum and adding more volume through the sleeves, the label breathes new life into the iconic trench. This tan-brown, belted style is crafted from a substantial double-faced cotton, but unlined – the perfect, weather-ready cover-up to see you into autumn and beyond.Shown here with Chloé Babeth ring, Vince Silk-panel T-shirt, The Row Woven leather backpack, Maison Martin Margiela Solar Cells System 3-piece set and Tabitha Simmons Belfy charcoal-grey leather flats.
- Tan-brown, cotton
- Wide notch-lapels
- Long sleeves
- Slanted side-pockets
- Optional buckle-fastening waist belt
- Double breasted, centre-front button fastening
- 100% cotton.
- Dry clean
- Country of origin: USA
Size and fit
View this item's measurements Size Guide
- Fits true to size
- Loose-fitting style
- Wear belt to cinch in the waist
- Model is 5ft 9in/ 1.75m, is a size UK08 and wears a size US04 (40IT/ 36FR/ UK08). Please refer to size guide for further help
- Shoulder to hem 37in/94cm
- Bust 38in/97cm
- Waist 40in/102cm
- Sleeve length 24in/61cm
For all enquiries Tel. 1-877-782-7317 (USA Toll Free) or +44 (0)20 7022 0828, or email email@example.com – available 24/7.


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I love how the reflection of the window is enclosed by the bridge and it's reflection!
Canal bridge in Venice, Italy
This was shot by a Canon 5D Mark II
EF50mm f/1.2L USM Lens
f-stop 8
Shutter Speed 20 seconds
*Featured in All Water in Motion and Reflections of Water, August 28, 2011
and more
© vividpeach design ALL rights reserved, you may not use without written consent
Can't believe I missed responding… thank you SO much for the feature in this OUTSTANDING group, it is truly and honor!
– vividpeach
This is lovely!!!
THANKS Viv!!
– vividpeach
Thanks Viv, just found a new love of night time (low light) photography!
Wonderful light and reflections in this scene, and a great composition.
Thank you SO much for encouragement Richard and thanks for the fav!
– vividpeach
Thank you for featuring this work in Visions of Italy! Such an honor from this group!
– vividpeach
Lovely! if you haven't already,could you please send this to "Superbly Visual"?
I would love to Robyn and thank you for the comment and encouragement!
– vividpeach
Most excellent.
Thanks SO much John! Appreciate all the encouragement!!
– vividpeach
Excellent! Congratulations on your feature!.*
Just AWESOME! Thank you SOOO much for this feature!!
– vividpeach
fantastic shot!!! I love shooting in Venice too :-)
Thanks so much Luisa! It has the most awesome night time shots!! (daytime too)
– vividpeach


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Navy Personnel
Sub Tender Transfers to Sealift Command
The U.S. Navy's Military Sealift Command accepted responsibility for submarine tender USS Frank Cable Monday, Feb. 1. Cable, which is homeported in Guam, serves as a floating maintenance and logistics facility for Navy submarines. Cable will operate as a commissioned ship with a U.S. Navy captain in charge of a hybrid crew, consisting of 157 civil service mariners and 206 uniformed Navy personnel. Other uniformed personnel will maintain and operate the onboard repair facility. Prior to the transfer, Cable was crewed by approximately 599 Navy personnel plus an embarked repair department that brought the total uniformed number to 1,363. Operating ships with civil service mariners frees uniformed sailors to perform critical jobs in the combatant fleet. Cable's CIVMARs will be responsible for the ship's deck department, navigation, engineering plant, galley and steward services and will also have primary responsibility for communications and ship supply functions. The more than 200 uniformed personnel assigned as crew members will operate the shipboard information systems, maintaining defensive weapons systems and coordinating supply functions with CIVMARs. The transition of responsibilities to CIVMARs has already begun. All departments under CIVMAR leadership have been reconfigured to combine military and civilian personnel
Navy Evacuation Exercise Performed in the Netherlands
On Wednesday, May 21 at Damen Schelde Naval Shipbuilding (DSNS) Yard in Vlissingen Oost, the Netherlands, an evacuation test deployment of a Liferaft Systems Australia (LSA) 20m MES and 100-person capacity self-righting liferaft was conducted from the new Royal Netherlands Navy Joint Support Ship, HLNMS Karel Doorman. The deployment exercise involved the evacuation of 100 Royal Netherlands Navy personnel. The simulated evacuation training exercise was timed and the full 100 person
Port Security Unit Returns to U.S.
Coast Guard Port Security Unit 308, which supported Operation Enduring Freedom in the Middle Eastern country of Bahrain, will returned to the United States. The PSU, which is stationed in Gulfport, Miss., will arrive between Concourse A and B in Louis Armstrong International Airport. They will immediately depart to the Courtyard by Marriott at 300 Julia Street for a reception. The PSU, commissioned into the Coast Guard in 1991, deployed to the Middle East in March under the command of Capt
NNSY's Lean Six Sigma College Reaches Throughout DOD
By Michael Brayshaw, Norfolk Naval Shipyard Public Affairs The Norfolk Naval Shipyard's (NNSY) Lean Six Sigma College (L6SC), established in 1999, has spread across the Naval Sea Systems Command (NAVSEA), the rest of the Navy, and now influencing commands throughout the entire Department of Defense (DOD). The shipyard's knowledge and training of Lean Six Sigma originally began for instructing employees from across the Naval shipyards on the benefits of streamlining work processes and
MSI Certified for Master 100 Tons License Training
Dr. Gene Guest, Director of MarineSafety International (MSI) announced receipt of U.S. Coast Guard certification for the 81-hour Master 100 Tons course effective July 1, 2002. Applicants who successfully complete this training will have satisfied the exam requirements for an original, renewal or reissuance of a license as Master of Steam or Motor Vessels of Not More Than 200 Gross tons (except oceans), and will not be required to take the U.S
This Day in Naval History – May 5
1944 - USS Comfort is commissioned in San Pedro, CA; first ship to be manned jointly by Army and Navy personnel 1948 - VF-17A becomes first carrier qualified jet squadron (USS Saipan) 1961 - CDR Alan Shepard Jr. makes first U.S. manned space flight. Flight of Freedom 7 (Mercury 3) which lasted 15 minutes and 28 seconds reached the altitude of 116.5 statute miles with a velocity of 5,134 mph. Recovery was by HUS1 helicopter of HMR(L)-262 from USS Lake Champlain(CVS-39).
Radar Cross-Section Testing of DD(X) Deckhouse Completed
Built out of carbon fiber, the DD(X) integrated deckhouse test article, pictured here at China Lake, Calif., is a one-of-a-kind technology demonstrator consisting of the forward and aft sections of the deckhouse, including an aft face that is fully populated with antennas. The DD(X) National Team,led by Northrop Grumman Corporation, has reached another milestone by completing fabrication and radar cross-section testing on the integrated deckhouse test article.
Submarine Missouri Completes First Voyage
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Swedish Navy Receives AUV's
During November and December 2011 the Swedish Navy received the last two of four state of-the-art AUVs (Autonomous Underwater Vehicles) from the Danish company EIVA a/s. The AUVs are equipped with advanced sensors in the form of sonars and underwater cameras and they are designed to operate autonomously underwater following a mission route planned ahead. There is a multitude of purposes for which the AUVs can be used
Obama Offers US Aid to S.Korea Following Ferry Accident
U.S. President Barack Obama on Thursday expressed condolences to the families of the victims of the South Korean ferry sinking and said the U.S. military will provide the country with any help it needs to perform rescue operations. Rescuers are battling strong waves and murky waters as they search for hundreds of people, many of them teenagers, who are still missing after the boat capsized about 12 miles (20 km) off the country's southwestern coast
Keel Laid, Fabrication Started on 2 Navy Warships
This week, General Dynamics Bath Iron Works celebrated two milestone events for the Arleigh Burke-class program. On October 30, Bath Iron Works held a keel laying ceremony for the Rafael Peralta (DDG 115), the company's 35th Arleigh Burke-class guided-missile destroyer.
MSC Consolidates HQ in Norfolk
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Women Needed for Shore Programs
Career opportunities for active-duty female Sailors are abundant with the Women Ashore program, Navy detailers said Nov. 12. "There are opportunities for female Sailors to earn their Instructor Navy Enlisted Classification (NEC) (9502), their master training specialist qualification
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Leaders of the U.S. and British navies agreed on a shared vision for closer cooperation Dec. 11, the culmination of a yearlong effort that will build on a long-standing maritime partnership over the next 15 years. Chief of Naval Operations Adm
Black Laser Learning Trains Navy Hydrographers
Each year, the U.S. Navy conducts comprehensive training for U.S. and foreign navy hydrographers. The program known as IHMEP (International Hydrographic Management and Engineering Program) trains U.S. and allied foreign navy personnel to be certified hydrographers through practical training and
Liberia Wraps up Kerala Hijacking Investigation
The Liberian Registry has concluded its investigation into the pirate-hijacking of the product tanker Kerala off Luanda, Angola, on January 18, 2014. The Liberian investigation is based on evidence gathered by an INTERPOL-led multinational Incident Response Team as well as findings of its own
First Lady Signs-in at Submarine Keel-laying
First Lady Michelle Obama's initials were welded onto a metal plate as Sailors from Pre-Commissioning Unit (PCU) Illinois (SSN 786) looked on during a keel-laying ceremony for the new Virginia-class submarine. The First Lady joined Navy leaders
SNA West Coast Symposium 2014
Surface Navy San Diego Symposium will focus on operations, programs and people The Surface Navy Association will hold its annual West Coast Symposium at Naval Station San Diego on August 21. The event will be held on the waterfront at Pier 2.
Submarine North Dakota Completes First Voyage
The U.S.'s newest and most advanced nuclear-powered attack submarine, North Dakota (SSN-784), returned to the General Dynamics Electric Boat shipyard Tuesday following the successful completion of its first voyage in open seas, called alpha sea trials
HMAS Tobruk Completes Philippines Visit
Royal Australian Navy ship HMAS Tobruk has departed Manila in the Philippines after a four-day visit. The short break gave the ship's company an opportunity to continue their association with Filipino colleagues. Tobruk's Commanding Officer, Commannder Leif Maxfield
Australian Patrol Boat Fire Yields 'Extensive Damage'
The Armidale Class Patrol Boat, HMAS Bundaberg, has suffered extensive damage following Monday's fire in Brisbane while undergoing routine maintenance at Aluminium Boats Australia (ABA). The Queensland Fire and Emergency Service was quickly in attendance to deal with the incident
Navy Release 'John Warner' Christening Video
The submarine John Warner (SSN 785) was christened at Newport News Shipbuilding during a ceremony attended by Senator John Warner, Ship's Sponsor Jeanne Warner, Navy personnel and thousands of shipbuilders. SSN 785 is named for Senator John Warner
Unlocking Seabed Secrets with Underwater Robots
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US & ROK Navies to Participate in Exercise Clear Horizon
The U.S. and Republic of Korea (ROK) navies will participate in Exercise Clear Horizon, October 20-24, in waters south of the Korean peninsula. Clear Horizon is an annual bilateral exercise between the U.S. and ROK navies designed to enhance cooperation and improve capabilities in mine
Chief of Naval Personnel Visits Naval Special Warfare
Chief of Naval Personnel (CNP) Vice Adm. Bill Moran visited Naval Special Warfare (NSW) Sailors during an all hands call on Joint Expeditionary Base Little Creek-Fort Story, Oct. 21. Moran discussed a variety of topics, including enlisted retention boards, retirement, and compensation.


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When I turn on the engine when its been sitting and its been cold, I hear what appears to be a small motor that turns on right behind the engine. The motor appears to run at a slow pace and only runs for about a minute. The other day, fuel leaked out while this motor was running. Any idea's of what this could be?
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Ram 1500
1998 Dodge Ram 1500
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1998 Dodge Ram 1500 Question: Fuel leak problem
bfiore, 5.9L V8, Mchenry, IL, January 13, 2012, 18:21
2 Answers
Answer #1Johnny Mopar January 24, 2012, 17:49Master
The only motor on a 1500 Ram is the fuel pump which is located behind the cab on top of the fuel tank. I cannot think of anything on the right side of the engine that can cause this. More information would be helpful.
Answer #2jonthehunter February 15, 2013, 09:12Rookie
Could be a boost pump, sometimes people add a second fuel pump or a "boost pump" to maximize fuel pressure to their desired performance. Be sure that it is fuel that is leaking before you tamper with what you believe is a motor. There could also be a chance that the ACTUAL liquid in the device is mixing with gasoline too which could be a problem, most likely a mix of oil and gas. Make sure of what it is. If it is oil and gas or just oil, would seem to be a leak from your starter.
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Rihanna wasn't so unapologetic after accidentally tweeting support for Palestine.
RiRi was questioned by fans after tweeting the phrase "#FreePalestine" on Tuesday.
TMZ reports that she deleted it eight minutes later, with a source claiming that it was an accident, as a friend had sent her an article to read about the conflict between the Palestinians and the Israelis.
However, she quickly back-tracked and said she simply wanted peace in the region, tweeting:
Let's pray for peace and a swift end to the Israeli-Palestinian conflict! Is there any hope?.... pic.twitter.com/jHD56KXkcu
— Rihanna (@rihanna) July 15, 2014
Let's pray for peace and a swift end to the Israeli-Palestinian conflict! Is there any hope?.... pic.twitter.com/jHD56KXkcu
Pop stars seem to be getting involved with international politics left and right, with Justin Timberlake making a similar move by posting a selfie at the Western Wall in Jerusalem in May.
He labeled the photo "#Israel," causing similar concerns for his pro-Palestinian fans.
Meanwhile, in April, Justin Bieber apologized after praying at a Japanese war shrine that, according to "The Huffington Post," is seen by neighboring countries as "showing a lack of understanding or remorse over wartime history."
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AIG talking to big investors on AIA IPO – sources
AIG kicks off meetings with cornerstone investors - sources.
August 12, 2010 8:56 by Reuters
American International Group Inc has started talks with potential investors to sell stakes in its Asian life insurance business AIA ahead of AIA's planned IPO, sources with direct knowledge of the matter said.
Several financial investors, including Temasek Holdings , China Investment Corp and Abu Dhabi Investment Authority have expressed interest in buying cornerstone stakes in AIA, they added.
Earlier, the Financial Times said in a report that AIG may place as much as 30 percent of AIA with institutional investors and wealthy tycoons, rather than offer them minor stakes in an initial public offering.
AIG is aiming to list AIA on the Hong Kong stock exchange by the fourth quarter of this year and the IPO is expected to raise about $15 billion.
"Some preliminary talks have taken place in response to interest from some investors," one source said.
The sources declined to be identified as the talks are private.
AIG is set to name Citigroup, Deutsche Bank, Goldman Sachs and Morgan Stanley as the joint global coordinators for the IPO, sources have previously told Reuters.
Temasek declined to comment, while other institutions named in this story could not be reached immediately for comment.
Chinese insurance companies and some of that country's largest banks are also looking at taking stakes and financing others, the newspaper said.
AIG spokeswoman Christina Pretto declined to comment.
An IPO of AIA, whose full name is American International Assurance, could raise about $15 billion, and help AIG pay down sums owed to the U.S. government after a series of federal bailouts.
Shares of AIG closed on Wednesday down $2.35, or 5.8 percent, at $37.84 on the New York Stock Exchange in a weak overall market.
(Additional reporting by Saeed Azhar in SINGAPORE) (Reporting by Denny Thomas and Kennix Chim in Hong Kong, Maria Aspan and Jonathan Stempel in New York; Editing by Gary Hill and Muralikumar Anantharaman)
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- Critic & User
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Videos & Screenshots
Game Details
- Release Date 9/29/2009
- Publisher Natsume
- Platform Wii
- Genre Action Adventure
- Number of Players 1
Game Description
Your job: travel to an island paradise and take some pictures. Think you're up for it? Animal Kingdom: Wildlife Expedition sends you to exotic Animal Island where you'll experience life as a wildlife photographer. You'll get a new assignment each day challenging you to capture images of animals in their natural habitats. Some days you'll need to photograph one animal, some days a group, and on others you'll need to find animals doing a certain action, like running or eating. You'll encounter elephants, gorillas, gazelles, and other wildlife, all rendered with incredibly realistic detail.
User Reviews
Average Member Rating: 4.6 out of 10
If you like taking pictures then you play this!. (8 out of 10)
posted by BULLY123 (PRATTVILLE, AL) on Nov 6, 2009
Member since Jul 2008
1 out of 1 gamers (100%) found this review helpful
Member since Jul 2008
1 out of 1 gamers (100%) found this review helpful
I enjoy this game. It is really cool taking pictures of animals and riding along the island! You are a boy or girl who's job is to go to Animal Island and take pictures of them and send the to a weird guy with a stupid nose! The isn't really full of action and it kind of gets boring at parts. But I ...more
Specs & Requirements
Modes Story, Full Mission Single-Player
Controllers Nunchuk Controller
Similar Games
- Fishing ResortRelease 11/22/2011
- Disney Epic MickeyRelease 11/29/2010
- Toy Story 3Release 6/14/2010


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Race Recap: Rainman Series | Indoor Sprint Triathlon
Woooooo my first tri is finally under my belt. This shoulda happened about 6 months ago, but due to foot-pocalypse and then a sprained foot after that, I kept having to push it off. Well its all said and done, and I can finally call myself a triathlete now. :) So where do I begin with the race that almost didn't happen…
Almost didn't happen? What you ask? Well about six weeks ago a buddy asked me if I could cover a shift for him at work so he could get some vacation time. I said sure no prob, just make swaps and tell me what shakes out. He made the swaps but to make it all workout, they had to move a bunch of my shifts leading up to the day. I didn't even think at the time to check to see what weekend/day this would be, and it just so happened that it was the same week that my tri was scheduled, and the swapped shifts ended up encroaching on my tri time. UGH! So after a lot of begging and bribing I made it work by taking a couple hours beginning of shift and showed up to work late. Bullet dodged. What about the tri though? Ok here's the story…
So like the titles suggests this was an indoor tri, which consisted of a 15min swim, 30min bike, and then a 2.97mile run. While not a true sprint distance, they compensated for that by taking the average pace for each leg and extrapolating that to find what your sprint distance time would be. Make sense? So typical me, slept like crap the night before. I think I maybe grabbed 4 hours and was up before my alarm went off at 0530. I had a normal breakfast (bacon and spinach egg cups with coffee) as the stomach was used to that and I knew it wouldn't mess me up for the rest of the day. Loaded the truck up with gear and family and we were off for the hour drive to Green Lake.
After checking in and weighing (so they could set resistance on the bike trainer) I was off to set up my transition area and get the pre race instructions. A quick wave to the fam and we hopped in the pool for the first leg. We we're supposed to have only two people per lane, but the race software messed up and allowed an extra person to sneak into our wave. They asked for volunteers and I ended up with 3 people in my lane. Wasn't that big of a deal, and I got to practice circle swimming for the first time. The swim went really well, and I held free style for about half of my laps, then switched to 1/2 free 1/2 breast stroke. This kept my pace fairly quick and allowed my to finish 14 laps (700 yards) in 15 min. I think I could of pushed a bit harder towards the end, but I pulled back the intensity as I didn't want to die on the bike trainer next.
Outta the pool and a quick 'walk' on the pool deck to our bike trainer. I chose to wear socks as I cant stand wearing shoes without them, so I was a bit slower getting on my trainer but oh well. Hopped on for 30 min of hell. Essentially this was scored on your average pace over 30 min, so its all out as hard as you can go, no coasting/rest ugh. My trainer was kinda messed up and kept blinking off and on so I'm not convinced that my time/speed here is accurate, but it should be close. This was definitely my weakest part of the race. I had a recovery protein shake on my bike with hopes that it would give me energy along the way, turned out I just ended up burping coconut milk and protein powder the rest of the time. Wont do that again. Ended up with an average speed of 13.12. A bit slow for me as I normally am in the high teens so I'm pretty sure the trainer wasn't getting good data.
Off the bike and out the door for one lap around the lake, 2.97 miles. Immediately out the door I rolled my left ankle and thought, "oh shit, this run is going to suck". Ended up shaking it out, and it didn't hurt the rest of the run. I didn't bring my watch, so again I was pacing off what felt ok. I kept a slow steady pace and ended up picking off a few people along the way, and was only passed once. My goal here was not to be passed by the first person in the wave after me, and sure enough I crossed the finish line well in front of that person. I ended up only walking once or twice for about 10-15 yards. Overall a solid run, I probably could of ran a bit harder, but I wasn't really sure how long I had left in the run course since they didn't have it marked at all and I didn't want to run out of go juice with a long ways to go. Oh well.
Probably the best thing during the whole race was rounding the last corner and seeing the family waiting and cheering for me at the end. For a first outing I'm pretty damn happy with my performance. My weak spot is definitely the bike, so I'll be working on that a lot in the next couple months leading up to my next race. Here's what the race looked like by the numbers:
Avg Swim MPH: 1.6
Paced Swim Time: 17:35
Bike Miles: 6.56
Avg Speed: 13.15
Paced Bike Time: 57:10
Run Time: 36:00
Run Pace: 12:07
Calculated Sprint Time: 1:50:45
Post race I was a bit jittery the rest of the afternoon, and have been super tired since. I actually slept today for like 10 hours. Guess I needed it. So after a bit of an identity crisis a few weeks ago, after the 5K last two weeks ago and the tri this last weekend, I've got the bug again. I don't think I can walk away from it now and the question is how do I fit this into the whole schema of weight loss/training. I guess we'll just have to see what happens as I go forward.
1 Comment on Race Recap: Rainman Series | Indoor Sprint Triathlon
Really good race recap. It sounds like an interesting event – I can't think of anything similar to that here in the UK. The only indoor swim that I've done had 4 people in a lane and I kept getting swum over as they were much faster than me. I think I'd find the bike tough as I like trying to reel in people who I can see ahead of me. I did wonder whether you'd have to run on a treadmill, which is my idea of hell, but it looks like you were in a beautiful park.
It's good to hear you've got your mojo back. I'm thinking of doing a bit more strength training in the gym whilst having a minibreak from running.
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i would like to install a transmission cooler on a 2003 acura cl 3.2. no cooler lines to the radiator. no obvious lines to use. thanks
2003 Acura CL
Acura Q&AAsk Your Question
2003 Acura CL Question: install a transmission cooler
Answer #1patrick mannion from Greg Solow's Engine Room, May 11, 2010, 21:25Master
I think that is why Acura transmissions were failing around that era but I think you would have to have go to a transmission shop and see if they had any ideas.
Replyneedhelp2, July 26, 2010, 17:56Rookie
called a few transmission shops they said bring it in and they should be able to help. in other words they have never seen one and never added a cooler. i will not be the first customer. i think they gave me some used grass from a bull.
Answer #2Visitor, July 26, 2010, 16:45
Hi, did you ever find a way to get a cooler installed in your Acura? I too would love to do it. Thanks, Ray firstname.lastname@example.com
Replyneedhelp2, July 26, 2010, 18:04Rookie
hello ray, only thing i have found so far is a addative that takes the surface tension away from coolant/water. says engines will run cooler by water/coolant coming in contact with metal and dissipating heat. check napa,o'rileys and parts store.
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Welcome to the Safe Feed/Safe Food Certification Program
Why We Believe in Our Program: The Safe Feed/Safe Food Certification Program is a voluntary, independently certified program designed for the total feed industry. The Safe Feed/Safe Food program establishes comprehensive standards of excellence that go beyond existing regulations to maximize food and feed safety. Excelling at every aspect of feed production is "Our Responsibility, Our Promise" to regulators, customers and American consumers. More
Vision of the Program: To establish and promote generally accepted food safety guidelines designed to ensure continuous improvement in the delivery of a safe and wholesome feed supply for the growth and care of animals. More
Testimonial: "One of the attributes of the Safe Feed/Safe Food Certification Program is how it helps employees far down the chain of command feel like they're part of something larger that leads to food for their families, friends and neighbors. I believe the program allows employees who work in facilities in small towns near and far to understand that their hard work matters."
Brian Rittgers, National Sales Manager-Dairy Business Unit, Elanco Animal Health
Articles & Advertisements
April 11, 2013
Going with the grain
April 27, 2011
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October 5, 2010
American Feed Industry Association contracts with Eurofins Scientific, Inc....
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Potash Corporation of Sasketchewan Cory Division, Inc
Saskatoon, SA Canada
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Celtic consider safe standing areas inside stadium
Celtic believe "it's time" to consider the introduction of safe standing areas within their stadium, according to chief executive Peter Lawwell.
The old Scottish Premier League relaxed its rules on safe standing in 2011 and Celtic Park may soon boast the feature.
Celtic and fans group the Green Brigade have clashed in the past over "lateral movement" in the stand during games.
"Some systems that are now deployed in Germany and other countries... it's time to give them a try," said Lawwell.
Standing areas have proven popular since their introduction to the Bundesliga.
Celtic chief executive Peter Lawwell
"It's an energy and youthfulness and the safest way of being able to manage that is through safe standing"
And Celtic's chief executive said the "new systems" are "extremely safe" with the club keen to explore them further.
"We feel there is a new vibrancy in football that has come from Europe and is now in the UK," said Lawwell.
"It's an energy and youthfulness and the safest way of being able to manage that is through safe standing."
Celtic, in August, suspended plans to relocate fans in section 111 - where the Green Brigade sit - after reaching an agreement with supporters over a number of safety issues, including "lateral movement".
On the Green Brigade, Lawwell said: "We recognise that they bring an awful lot to the game, to the event here.
"But there are certain aspects of the behaviour that we would deem not safe. Therefore this would be the ultimate solution for that."
Lawwell explained the process that Celtic are set to undertake.
"I think we need to go to the safety committee at Glasgow City Council," he said. "They consult with the police, ambulance, fire service and building control, and we need approval from them.
"It's not legislation but I think Holyrood need a policy review, rather than legislation, with regard to allowing this to happen as well. We will apply for that."
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Comment number 181.DavidinUSA
25th September 2013 - 18:26
Comment number 180.DavidinUSA
25th September 2013 - 16:57
Comment number 179.weeMartian
25th September 2013 - 15:38
@178 A valid point spoiled by your opening jibe. Sigh.
Comment number 178.Aye Ready
25th September 2013 - 15:30
It may be that Mr Lawell sees his dwindling crowds at SPFL games and has an inkling it will appeal to younger fans who may wish to stand? I believe it will come back sooner rather than later.I believe, although happy to be corrected, Rangers could introduce this as "no standing" is a not a legal necessity in Scotland and not a necessity for teams outwith SPL1?
Comment number 177.weeMartian
25th September 2013 - 15:24
As long as safety is the paramount priority then I feel standing areas can only add to the atmosphere at any ground.
Comments 5 of 181
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Turquoise And Black13th Birthday Party
Party Recap
Taylor is turning 13!! This black and turquoise birthday party was designed for her by MariaPalito ! The theme was turquoise and black zebra and a daisy for the centerpiece. It is a very feminine and stylish birthday. Happy Birthday Tylor !!!
The diy zebra Printable
The centerpiece


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Here is a gorgeous large center bowl made by Gorham Sterling in 1895. It has a round footed pedestal and bulbous bowl with a flared scalloped lip.There is a wide band of lavishly chased repousse worked florals.
It is engraved Presented to Mr & Mrs Wm Granger by the Hudson Fire Dept.Feb 20 1896.
It was hard to capture all the detail with my lighting and the reflections.
The bowl is 6" high and 10" in diameter.It weighs two pounds on my postal scale.Not sure how many troy ounces that is.
There is one minor crease at the lip,one tiny ding and some minor scratches from use.There is another one of these on Rubylane with excellent pictures.Mine is priced much lower.
Very good condition
Item ID: J-0001250
3 other shoppers have this item in their Cart or Wish List.
A wonderful treasure trove of vintage, antique & estate jewelry, collectables, art and antiques
Buy Vintage ~ Recycle ~ Save the Planet
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Title: Composition for the treatment of migraine
United States Patent: 6,465,517
Issued: October 15, 2002
Inventors: Van Der Zee; Luutsche (Arnhem, NL)
Assignee: N.V. Nutricia (Zoetermeer, NL)
Appl. No.: 613573
Filed: July 11, 2000
The present invention describes a novel composition for the treatment of migraine, a common neurovascular syndrome, which can be elicited by functional and/or structural (symptomatic) disorders. This composition comprises taurine, coenzyme Q10 and additionally creatine, L-carnitine, certain vitamins and minerals, carbohydrates, proteins, fats and herbal extracts. Furthermore, the invention describes a method for the treatment of migraine.
Adequate energy production by proper mitochondrial functioning is very
important for the functioning and survival of every cell, particularly for
highly active cells like myocytes and brain cells. Energy (ATP) production
from the nutrients out of our food, is a well co-ordinated but very
complicated process and needs the presence of a number of co-factors.
Insufficient levels of factors like CoQ10 (antioxidant and key transducer
for mitochondrial oxidative phosphorylation), taurine (important for calcium
homeostasis), creatine (important as a high energy phosphate (P) shuttle and
energy reservoir) and L-carnitine (regulating glycolysis and essential for
transport of fatty acids across the mitochondrial membrane) reduce the
energy producing capacity and therefore vitality of the cell.
TABLE 1 Ranges per daily dose. most components broadest range preferred range preferred range taurine 0.1-10 g 0.8-6 g 1.2-4 g CoQ10 8-800 mg 15-300 mg 50-200 mg L-carnitine 0.01-10 g 0.5-8 g 1.6 g creatine 0.5-20 g 1-15 g 1.5-10 g vitamin C 20 mg-2 g 50 mg-1 g 100-500 mg vitamin E 100-1500 IU 150-1000 IU 180-700 IU thiamine 1-100 mg 1.5-30 mg 2.5-20 mg magnesium 5-500 mg
Claim 1 of 19 Claims
What is claimed is:


text: Front View larger Hoya UV HMC Filter Protective filter for compatible digital camera lenses (58mm) Item #: 762A58UV 7 Reviews | 0 questions This item is no longer available to purchase. Original Price: $17.99 Shop all Lens Caps, Filters & Hoods Need help? 1.888.955.6000 Email Chat Ask an expert advisor No pressure, no commission — just lots of good advice from our highly trained staff.


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July/August—September/October Cartoon Caption Contest Winner
And the Winner Is...
The original text message. Sylvia Reddick, Conway, South Carolina
Thank you to all those who submitted caption entries for our November/December contest. We are pleased to congratulate Sylvia Reddick of Conway, South Carolina, who wrote the winning caption.
"That's nothing. You should see what he wrote on the bathroom wall." Rodney Linderman, Philadelphia, Pennsylvania
"Alright already! I'll call the Ghostbusters." Jacob Sinowetski, Walls, Mississippi
Honorable Mention
"Hey Belshazzar! Introduce us to your new 'write' hand man!" Vanessa Morton, Athens, Texas
"I know we need a fourth hand for bridge—but this is ridiculous!" —Robert Korte, San Jose, California
"I'd like to buy a vowel." TJ Bullock, Chicago, Illinois
"All right already! This time I'll leave a tip!" Walter C. Jants, Tallahassee, Florida
"Belzy, I think it's that new 'digital' communication." Wayne E. Miller, Millersburg, Ohio
"'Numbered, weighed and divided.' My accountants sure know how to spoil a good party!" Carol S. Vail, Lexington, Ohio


text:
|Common English Bible (CEB)
|New International Version (NIV)
|16 If any woman who is a believer has widows in her family, she should take care of them and not burden the church, so that it can help other widows who are truly needy.
|16 If any woman who is a believer has widows in her family, she should help them and not let the church be burdened with them, so that the church can help those widows who are really in need.
|Copyright © 2011 Common English Bible (Common English Bible)
|Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online)


text:
By Elaine Liner
Americans Under 30 the Most Cynical Bunch Ever
By Jim Schutze
12 Salads That Don't Suck in Dallas
By foodbitch
13 of the Best Female-Fronted Bands in DFW
By Rachel Watts
Your Baseball Season Guide to Pre- and Post-Game Eats...
By Lauren Drewes Daniels
The Bizarre Life and Troubling Death of DarkSide
By Anna Merlan
The Ten Most Badass Band Names in DFW
By Lee Escobedo
Equally rewarding are John Williams' "Tree" and "Pizza Everywhere" sculptures and seven short video pieces. The couldn't-look-more-like-a-floor-display-at-Target "Tree" captures the fluorescent-lit limbo of middle-class America's retail wasteland that seems to be Williams' thematic stomping ground here.
Less hearty, though no less visually amusing, are Kelly Barrie's untitled photographs from her "Spitting Image" series. These dark, black-and-white close-ups of people's faces feature accents of white saliva globules rising out of their mouths like a cartoon speech bubble. They have a risible seriocomic effect but not much of a follow-through after the droll humor.
None, however, can really compete with Hull's hulking presence. And that highlights not only the lone weakness of the show but what may be the m.o. of this generation of L.A. artists. Hull--along with Ingrid Calame, Michelle Fierro, Monique Prieto, Laura Owens, Casey Cook and Charlie Rose--dabble in a sort of stream-of-self-consciousness realm that straddles academic theory and low-culture awareness, creating an interesting dilemma in contemporary art. It can be dangerously off-putting for gallery-goers not wanting to flex their minds while drinking deep of today's visual vocabulary. But if it makes audiences start to become aware of recent trends and ideas, then it could be an attack with positive results. On the other hand, anything that reeks of effort usually means people simply dismiss it into obscurity.
Sponsor Content


text:
'Don't Tell Me': A Poem About Losing A Child
A mother wrote a powerful poem about losing her son.
Remembering Andy Williams With His Biggest Hits
Iconic singer Andy Williams passed away on Tuesday. Remember his music and legacy with some of his biggest hits.
Marshall Tucker Band Guitarist Stuart Swanlund Passes Away
Swanlund joined the band in 1989, around the time when the band were moving from their jam based roots to a more traditional country sound. He played on singles including "Driving You Out Of My Mind" and "Walk Outside The Lines."
Funk Brothers Bassist Bob Babbitt Dies at 74
Bob Babbitt, who played in Motown Records' house band Funk Brothers, died yesterday (July 17) in a Nashville hospice following a lengthy battle with brain cancer. He was 74.
Deep Purple's Jon Lord Dead at 71
Deep Purple keyboardist and co-founder Jon Lord died today (July 16) in London after suffering a fatal pulmonary embolism and a lengthy battle with pancreatic cancer.
Michael Jackson Remembered, Three Years After Death: Family & Friends Tweet
Today, Jackson family members, celebrities and fans took to Twitter to honor Michael Jackson on the third anniversary of his death.
Former Fleetwood Mac Guitarist Bob Welch Found Dead At 65
Former Fleetwood Mac guitarist Bob Welch was found dead of a self-inflicted gunshot wound at his home in Nashville today, according to police.
Elvis Is Alive… In Hologram Form
The hologram trend started with a deceased rap star and now it's getting a visit from The King. Digital Domain Media Group, who created a shockingly realistic Tupac Shakur hologram for a Coachella "performance" back […]
Barry Gibb Releases Video Tribute To Brother Robin
Barry Gibb pays tribute to his brother Robin in a touching video
R.I.P. Robin Gibb: Artists Mourns Bee Gees Singer's Death On Twitter
Amidst recent reports that Bee Gees lead vocalist Robin Gibb was recovering after emerging from a coma last month came the news Sunday night (May 20) that he passed away.


text:
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text:
- home
- > Wine
- > Pinot Noir
Pinot Noir
D'Autrefois Pinot Noir
France, Vins de Pays d'Oc, Red Wine
Elegant, Cherry, Raspberry, Medium-bodied. Vin de Pays, France- Fantastic value in a complex Pinot Noir, from a winery with longstanding ties to Burgundy. An alluring bouquet of …More info
Meiomi Pinot Noir, 2013
California, Sonoma County, Red Wine, Sonoma Coast
Elegant, Cherry, Berry, Vanilla, Medium-bodied. California- This beautiful Pinot Noir produced by Caymus carries aromas of tobacco, dark red fruits and fresh berries. The rich cherry …More info
Alouette Pinot Noir Sonoma County
California, Sonoma County, Red Wine
Elegant, Strawberry, Vanilla, Medium-bodied. Sonoma County, CA- Fifth generation Belle Glos Wines winemaker Joseph Wagner has crafted another stunning Pinot Noir. Aromas of cranberry, …More info
Cloud Break Pinot Noir
California, Red Wine
Elegant, Strawberry, Cherry, Medium-bodied. California- The Cloud Break Pinot Noir has charming aromas of raspberry and strawberry with notes of vanilla. Oak aging rounds out the wine …More info
Ropiteau Pinot Noir Vin de Pays
France, Vins de Pays d'Oc, Red Wine
Fresh, Cherry, Red Fruit, Light-bodied. Vin de Pays, South of France, France- Established in 1848, Ropiteau Freres has a long history of making great Pinot Noir. This super value is …More info
Kudos Pinot Noir Willamette
Oregon, Willamette Valley, Red Wine
Elegant, Cherry, Red Plum, Medium-bodied. Willamette Valley, Oregon, US - Made from select vineyard sites, this is a hand crafted blend that celebrates the bounty of Oregon. This wine …More info
Angeline Pinot Noir California
California, Sonoma County, Red Wine, Sonoma Coast
Fresh, Strawberry, Raspberry, Medium-bodied. California- A great value Pinot Noir from California, that tastes like Pinot! A blend of vineyards from Mendocino, Sonoma Coast, the …More info
D'Autrefois Reserve Pinot Noir
France, Vins de Pays d'Oc, Red Wine
Elegant, Cherry, Spice, Medium-bodied. Vin de Pays, France- Oak aging gives this elegant Pinot Noir rich undertones of vanilla and spice, accenting classic notes of cherry and cassis. …More info
Mark West Pinot Noir
California, Red Wine
Fresh, Cherry, Berry, Medium-bodied. California- One of California's most widely recognized Pinot Noirs, the Mark West possesses generous flavors of cherries, red berries, dark fruit, …More info
River Road Pinot Noir Russian River Valley Reserve
California, Sonoma County, Red Wine, Russian River Valley
Intense, Cherry, Plum, Medium-bodied. Russian River Valley, Sonoma, CA- This Pinot Noir reflects the benefits of a cooler climate by exhibiting loads of elegance, with sweet cherry …More info
Angeline Pinot Noir, 2013
California, Sonoma County, Red Wine, Russian River Valley
Elegant, Raspberry, Vanilla, Medium-bodied. Mendocino and Sonoma Counties, CA- Lively aromas of raspberry, strawberry and a hint of tea. Bright flavors of ripe raspberries and …More info
Mirassou Pinot Noir
California, Red Wine
Fresh, Cherry, Strawberry, Medium-bodied. California- Produced in a bright, approachable style, this Pinot Noir offers lovely cherry and strawberry flavors with subtle layers of spice …More info


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90210 Poster: Anything Can Happen on Prom Nightby Matt Richenthal at . Comments
We already know this season of 90210 will end with the West Beverly prom.
But what will go down on this magical evening? That's a lot harder to predict. Especially after glancing at a new poster for the show.
The words below the kissing couple are a bit blurry, but they read:
A first kiss... A second chance... A last goodbye. Anything can happen on prom night.
And is that Silver practically gnawing the face off of Ethan?!?
Consider us intrigued!
Matt Richenthal is the Editor in Chief of TV Fanatic. Follow him on Twitter and on Google+.Tags: 90210, Spoilers
ethannnnnnnnnnn :'(:'(,
how dare u leaving ?!
& u denied annie to " NOT 2 HAVE SEX "?!
what is wrong with u ?!
& season 2 ur not coming back ?!
( well, it's up 2 u but
hello!!!! first & last sex with annie )
awwwwwwww! annie
god! someone help me, please don't let
ethan out of the show..
without him.. is just not
The Perfect 90210 anymore :'(,
the only thing that i watch 90210,
is because Annie & Ethan
and Silver & Dixon
& plus Liam ( he's kind of hot but an ass )
Guys! I think they make this poster, telling that Dustin Milligan
is not leaving 90210, I think 0_o..
I ♥ Annie & Dustin
Silver & Dixon
So, judging from last nights episode when silver and ethan were talking in the hall way... The islands and the bridges he was talking about him and silver I think because, didn't you see his face when she was like I have not been doing my part with Dixon. Wonder what Ethan has up his sleeve hmmmmmm
Take a chill pill, chicks. Geez, they're dating in real life, so what's the big deal seeing them hook up here before Ethan bites the big one? Uh, Dixon was so ready to diss the mental case, anyway, so please don't paint them as the "sterling couple" of 90210. Sheesh. Have you never heard of drama or storylines? Is it so hard to fathom that two outcasts like Silver and Ethan would really find each other? Sometimes I wonder what planet these fans come from.
Chair for life!!!!!!! dixer for life!!!! (dixon and silver) im more GG fan, but i love chuck and blair 2gether. same as silver and dixon!
OMG EW . iheard about this before, but seeing a picture of them kissing is just weird.
like why would silver do that when she knows about annie and him?
andsecond, annie/ethan and dixon/silver are meant for each other. im so glad hes gona next season, we wont have to see them
I saw this coming. They date in real life too so its quite inevitable that they would at least share a kiss.
There is one thing I'm confused about. I thought Dustin Milligan was pretty much wrapping up his storyline on 90210 so this isn't really going to be start of something, is it? Are they just doing this to break Dixon/Silver up and try to create a rift between Annie/Silver?
i dunno guys im a huge GG fan and i think this could be a blair and chuck coming along bestfriend with the girlfriend i think its definetly hot!!!
I agree with L Sliver and Dixon forever!


text:
Aid Programs | How to Apply for Aid | Apply For A Loan | Eligibility Requirements | Satisfactory Academic Progress | Determining Your Financial Need | Student Loans | Student Employment | How Aid is Disbursed | Bookstore Purchases | Withdrawals, Refunds, and Return of Aid | Appeal Process | Forms | Resources | Office Information | FAQ | Disclosure Statement
Effective July 1, 2011, federal regulations were modified to impose limitations on repeated coursework regarding TITLE IV federal funds. Title IV funds may include: Pell Grant, Direct Subsidized/Unsubsidized Loans, Parent/Graduate PLUS Loans, Perkins Loan, and FSEOG Grant.
NOTE: other state/institutional aid (grants/loans) may be adjusted if the reduced Title IV federal cost-of-attendance results in less eligibility for state/institutional aid.
The new regulations do not require an institution to allow repetitions nor does it limit how often a student repeats coursework, and only addresses the treatment of repeated courses for Federal Title IV purposes, as outlined below:
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For me, cooking is more than a chore or the means to produce something yummy to eat - it's a creative expression. Food is art, and not just for experienced restaurant chefs. Combining and layering different flavors, creating new dishes, and reinventing old are all expressions of creativity for the home cook as well. And for me, someone who has zero artistic skill, it's my main creative outlet.
It's well established that art affects the brain in positive ways. It improves memory, resilience and mood. Children who engage in arts have been shown to do better in school and have better social skills. So maybe that finger painting you did in preschool did more than decorate the side of the refrigerator!
Although the research has been done for more typical forms of art, like music, art and dance, I'd argue cooking would demonstrate similar results. Really, it's such a similar mental process. What great about cooking is that it's a much more approachable form of art to most people. Most people would be terrified of the prospect of taking a dance class or picking up a new instrument. But going to the kitchen with a new recipe, while scary for some, is certainly doable for most.
I once read the average family has only seven recipes they recycle each week. This makes me sad. I know many people don't get the same kick out of trying new things as I do, but I won't accept it.
When I try to get clients to step out of the box, we usually start by remaking a favorite dish. They're excited to create something they love in a healthier, but equally satisfying way. From tofu burgers to lentil meatballs to avocado fudgesicles, it's something I do in my own kitchen as well.
This pizza is a perfect example. With a crust made from soaked quinoa and millet blended with water, it couldn't be further from a traditional yeast and wheat dough...yet it tastes so familiar! I expected it to taste pancake-like, but the crust is thin and crispy around the edges with a tender middle. The grains start to ferment and even sprout a bit, which adds a complex flavor similar to yeast fermented dough. Plus, nutritionally it has it's benefits as well!
Gluten free pizza crust can be a bit of an anomaly, and this is way better than any of the incarnations I've tried. If you're on a gluten free diet, this may be your new favorite pizza.
Millet and Quinoa Crust Pizza with Pesto, Spinach and Grilled SquashServes 2-4
Adapted from The First Mess
This crust could be made with all quinoa or all millet if you like. I bet you could also use soaked chickpeas, for a crust even more reminiscent of socca. If you try it, please let me know how it turns out in the comments!
3/4 cup quinoa, soaked 24 hours in water
3/4 cup millet, soaked 24 hours in water
1/2 cup filtered water
2 tablespoon extra virgin olive oil
1/2 teaspoon salt
1/4 cup lightly packed basil
Heaping 1/4 cup pesto (I used kale pesto)
1 summer squash, cut lengthwise into 1/2-in slices
1 tablespoon extra-virgin olive oil
1 bunch small leeks, trimmed, sliced, and rinsed, white and light green parts only
1 bunch spinach
Pinch crushed red pepper
1/4 cup crumbled feta
Fresh basil to garnish
First, prepare the toppings. Heat a grill to medium-high. Spray the squash with olive oil spray and season with salt and pepper. Grill about 5 minutes per side until lightly charred and tender.
Heat olive oil in a large skillet on medium heat. Add leeks and saute 2-3 minutes until tender. Add spinach and red pepper flakes and cook until wilted. Season lightly with salt and set aside in a bowl.
Preheat the oven to 450 degrees. Rinse grains in a fine-mesh sieve then scrape into food processor. Add water, 1 tablespoon olive oil and salt. Blend until you get a thick, pancake batter-like consistency. Add basil and another 2-4 tablespoons water if needed to thin (I added another 3 tablespoons water).
Put two (preferably nonstick) cake pans in the oven for 4 minutes to heat. Remove from oven and divide remaining tablespoon of olive oil between the two pans. Place back in the oven to heat the oil 2 minutes, without letting it hit it's smoke point. Remove from oven and divide the batter between the two pans, quickly spreading it even with a spatula. Return to the oven and bake 15 minutes. Remove from the oven, carefully flip the crust, and return to oven to bake another 6-8 minutes. Remove crusts from the oven and set aside to cool slightly.
When cool enough to handle, spread pesto evenly on the crust. Top with spinach, squash, feta cheese. Place back in the oven to reheat the ingredients, for about 5 minutes. Serve warm.


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2008 Fleetwood Southwind® 34G User Reviews
Southwind 34G
By G Tricarico(Owner), Apr. 1, 2011Very good Motorhome. Very good quality. Drives very good on the road. Ford V10 is a good powerhouse. MPG 9-10@ 58-60MPH
This Coach has all the options and I use all of them.
Read Full Review
poor workmanship on 08 southwind 34g
By john meany(Owner), Mar. 26, 2011This motorhome gave us so many problems. The workmanship is terrible. The interior is cheap, cheap, cheap. It may be that we got one that was constructed during the financial difficulties of the company. The manufacturer was not supportive of the dealer's attempts to repair the any mproblems. I ...
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SAMHSA's Partnerships for Success (PFS) grant programs (PFS I, PFS II, and PFS 2013) provide eligible states and jurisdictions with funds to achieve quantifiable declines in state-wide substance abuse rates. These programs are designed to address gaps in prevention services and increase the ability of states to assist high-need communities with serious, emerging substance abuse problems. PFS grant programs are also intended to bring SAMHSA's Strategic Prevention Framework (SPF) to a national scale, providing opportunities for recipients to acquire additional resources to implement the SPF process at the state and community levels.
In 2009, SAMHSA announced the PFS I grant program, which funded (for up to five years) eligible states and jurisdictions to decrease state-wide substance abuse rates by meeting or exceeding quantifiable, state-wide, prevention performance targets. SAMHSA also offered PFS I grantees a performance incentive of $500,000 to participants who met or exceeded their performance targets by the end of Year 3. Only states and jurisdictions who received a Cohort I or II Strategic Prevention Framework State Incentive Grant [1] (SPF SIG) were eligible to receive PFS I. The overall goals of PFS I are as follows:
In 2012 and 2013, SAMHSA announced two additional Partnerships for Success grant programs (PFS II and PFS 2013), both designed to address two of the nation's top substance abuse prevention priorities:
These programs provide additional resources to states for implementing the SPF process at the state and community levels, and promote the alignment and leveraging of prevention resources and priorities at the federal, state, and community levels. Funding for PFS II was awarded to 15 grantees for three years. Eligible grantees included Substance Abuse Block Grant recipients who completed a SPF SIG and did not receive PFS I funds. Funding for PFS 2013 was awarded to 16 grantees for five years. Eligible grantees for PFS 2013 included Substance Abuse Block Grant recipients who completed a SPF SIG and did not receive PFS I or II funding.
Upcoming Training and Technical Assistance Events for PFS II Grantees [2]
Upcoming Training and Technical Assistance Events for PFS 2013 Grantees [3]
[1] http://captus.samhsa.gov/grantee/capt-clients/spfsig
[2] http://captus.samhsa.gov/grantee/capt-clients/pfs/events
[3] http://captus.samhsa.gov/grantee/capt-clients/pfs2013/events


text:
December 17, 2014
LAS VEGAS (AP) - Only a few high schools in Las Vegas will offer
block scheduling in the fall as most are dropping the plan to help
save the district $11 million each year.
The school board and Clark County School District Superintendent
Walt Rulffes decided to cut the block scheduling to help the
district comply with state-ordered budget cuts of $120 million per
Block schedules allow students to take more credits by holding
longer classes on alternating days. In typical cases, the schedule
lets kids take eight classes instead of six.
But the special scheduling also requires more teachers, and
schools are losing the extra position.
The district tells schools they can keep the block schedules if
they can make them cost the same as normal schedules.
Copyright 2014 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Click Here to access the online Public Inspection File
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text:
Who'll Take Over For Patrick McCarthy At W?
Names currently being thrown around as possibilities for W's next editor include W's current creative director, Dennis Freedman (W, you might recall, was recently placed under the supervision of Condé Nast editorial director Tom Wallace, with much of its senior editorial staff moving to WWD and Patrick McCarthy stepping down from his role at the magazine by year's end.), Vogue fashion and news director Sally Singer, French Vogue editor in chief Carine Roitfeld [Ed. note: Seriously?], and Allure editor Linda Wells.
While a couple of these names seem unlikely to leave their current posts, Wallace is expected to announce his decision sooner rather than later. According to Condé Nast spokeswoman Maurie Perl, a replacement will be revealed "as soon as the right candidate has been selected."