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For the sake of convenience, I shall begin this review by taking you all the way back to September 2009; a time when the days were a little longer, a little less chilly, and our bank balances were a bit more healthy before the dreaded Xmas shopping (and boozing!) season came around. The birds were singing and all that rubbish, Mad Bess was on the hunt for cheese and of course the sophomore album from UK thrash dudes and G-Bomb label-mates Evile was just hitting the shelves. All this came a respectable two years after album number one and the one thing that was really clear from listening to this was how much the band had matured in this time, which is one reason why I think they will go far, despite the small army of purists giving it the old 'Progression = BAD' shtick.
On the contraire, I have my doubts as to where Gama Bomb are heading. Now, I heaped a ton of praise upon their 2008 album 'Citizen Brain,' which I still to this day think is an exceptional piece of thrash metal. What I liked about them, much more so than Evile, was their toxic sense of fun and humour; they were never taking themselves seriously, were just out to have a good time but (VERY importantly!!) they could actually play. Well. Their songs weren't the result of a bunch of pissed-up Irish idiots with no talent and they had a kind of spark to them that I could really connect with.
Returning to my original spiel, to one detractor I recall rhetorically asking what exactly would be gained by Evile staying EXACTLY as they are? Do you want them to re-record Enter The Grave and bang a different cover on it ready to re-market, because the other likely option would be that they'd attempt to recapture past glories and create a watered down copy that will never quite match up to album number one. This description, rather sadly, is the truth with this third album from Gama Bomb.
Tales From The Grave… holds no surprises whatsoever. Their sound is unmistakable, and in a way any one of these 12 tracks could have jumped off Citizen Brain. The tracks are served up with a liberal side order of FUN, with more topics that are delightfully retro that could well take you back to times more innocent of playing on your NES and watching cartoons long before you even knew what alcy-holl was. This stuff is high energy to the max, with 'Escape From Scarecrow Mountain' speeding ahead at far too quick a pace for them not to escape unscathed. High energy, high speed and not to mention high kicks as 'Last Ninja's Unite' karate chops through faster than Chuck Norris. 'Three Witches' cooks up a wicked brew with it chorus and rather silly vocals of Philly Byrne which are as high pitched as ever.
To say, however, that this is of the same standard set by the last album would be a lie. It's not that the musicianship is bad or anything, but there are no songs here that really leap out at me. Having listened a good dozen or so times, I can barely recall a single chorus like or riff which is the complete opposite to how I felt when listening to Citizen Brain. That spark is missing, the one that really brought so many tracks like 'Bullet Belt,' 'Zombie Blood Nightmare,' 'Hammer Slammer,' etc. to life. This really is like Return to Citizen Brain, except the minute I'm there I find I want to go back, because, like revisiting an old holiday destination, it's never the same when you go that second time. I do kind of get the impression that this album was rushed, whether due to label pressures or just a kind of eagerness to get back in the studio. Either way, I have no intentions of giving up on this band, though I hope they come up with something with a bit more pizzazz next time. Still, given that this is free to download then you'd be a silly-billy not to!
Written by Luci Herbert for http://www.metalteamuk.net
Gama Bomb is an 80s style speed/thrash metal band out of Northern Ireland who focus on geeky lyrical concepts about horror, pulp and science fiction stories. They're also one of the faster artists out there, with a style that recalls early Exodus and Overkill on speed. The riffing is quite fantastic on this record, even better than their last album Citizen Brain. But perhaps the best thing about this is that Earache and Gama Bomb have decided to offer it as a free download over at the Earache Records site, thus you have really no excuse not to check it out. Simply fork over your email address, and begin the ritual neck breaking.
Tales from the Grave in Space is simply a riff monster, every track features thrusting, energetic guitar work that mirrors the very best of the wilder US thrash of two decades past. Clearly these two guys spent a great deal of time composing these rhythms, and the album is richer for it. I'm not a big fan of the leads, they're wild and sporadic but rarely leave an impression. The bass and drums keep the pace well, but I'm divided on the vocals. Philly Byrne's mid-range reminds me of older Bobby Ellsworth when he was doing his lower sneers, but he also incorporates these falsetto shrieks which I wasn't feeling. Gama Bomb is already a comical band, due to their delicious taste in cheesy concepts, and I just don't think the shrieks add anything here, since the majority of Byrne's lower range vocals are already pretty kickass.
Still, these quips aside, Tales from the Grave in Space is a good time, and for most of the album (excluding the hammy "Slam Anthem" and "Mussolini Mosh"), they focus the lyrics on robots, mummies, ninjas, and zombies. These issues are relevant to me. "New Eliminators of Atlantis B.C.", "Escape from Scarecrow Mountain", "Return to Blood Castle" and "Skeletron" are all quite awesome ways to kill a few dull moments while whipping your neck and arms around in a frenzy. The album sounds pretty damn good, probably an instant purchase (or download) for fans of Municipal Waste and other high speed, 80s thrash pranksters. The riffs and lyrical concepts stole the show for me; I could have lived without the higher vocals, but fortunately they don't rob the album of all its fun. Offering the digital album to check out for free was a great idea for the band and label, it is good to see that some folks in the metal industry are learning to adapt to reality.
Highlights: New Eliminators of Atlantis B.C., Escape from Scarecrow Mountain, Return to Blood Castle, Skeletron
Suddenly you awaken and go from a vegetative state to overdrive. Almost comically you feel like someone is watching you and decides to press the fast forward button. You didn't choose this fate. It's in your veins. You feign for the speed, the shredding, the vocal potency and massive atomic energy you get from thrash metal. Yes it may be a tough addiction to feed at times but with Gama Bomb's newest release Tales from the Grave you won't be going through withdraw anytime soon.
Breaking through earth's atmosphere with unstoppable force, Tales from the Grave is the archetype of the thrash metal proving that the members of Gama Bomb know how to exceed your expectations. The proof is in the construction of every one of the twelve songs, not just a favorite few, and begins with the enormous vocals from Philly's Byrne. Few vocalists in the thrash metal world boast the same strength as Byrne but for comparison purposes Bruce Dickinson lead vocalist of Iron Maiden may come to mind. Byne fluctuates between harmonic speaking and high pitched screams while displaying his powerful talent to reach the highest of high notes without a fight. If you're accustomed to the common growls and groans of typical heavy metal be prepared for a totally different experience as you'll never hear anything along those lines in Tales from the Grave (then again it is thrash metal). Enter in Domo Dixon (lead guitar), Luke Graham (guitar), and Joe McGuigan (bass) and you've got the ingredients for pure metal destruction. The rhythms, riffs and shredding are enough to cause smoke to pour from you speakers and make your ears bleed. How fast you ask? How about Kerry King (Slayer guitarist) fast. Equally as important is Dixon, Graham and McGuigan's ability to ensure that each song is as catchy as it is technical. And, what would thrash metal be without some kick ass speed drumming (a major deal breaker). Drummer Paul Caffrey tears through each song with a vengeance adding in as much ferocious double bass, perfectly executed fills and cymbal accents as you can handle.
What's even more exciting about filling your craving for the best thrash metal on the planet? Doing it for free! Tales from the Grave is currently free to download through the band's record label earachrecords.com. Click on Gama Bomb's label link below then click on Gama Bomb on the website and follow the instructions to get your free copy (and don't worry you won't have to jump through hoops or sell your soul to get it).
Andy Rajan
from: http://www.wonkavisionmagazine.com/reviews09/?p=3118
Actually I could just repost my review from Citizen Brain. Only this time I couldn't say Hell Trucker is the best song. Right? Anyway. Biggest difference between their previous album Citizen Brain and this one is…. Uhm.. Nothing? Well, they've gotten worse really. More of the same but actually even less entertaining. What is good about GamaBomb however is Domo Dixon. This lead guitarist is simply too good for this band and wouldn't feel out of place duelling with Bonded By Blood's Juan Juarez.
Well, I saw them live in the meantime. And I know in my previous review I said GamaBomb were probably more entertaining in the live environment than on album but unfortunately I have to take that back. It turned out GamaBomb are pretty much a one-trick pony, especially live. Fast drums, interchangeable riffs and a vocalist who contrives his vocal lines around strategically placed screams which sound even more comical live than on album. Yes, it's becoming rather dull and even more predictable. No wonder people started shouting for Slayer. Ah well, Philly Byrne saying 'No sorry, No Slayer' with that funny accent was pretty entertaining at least.
GamaBomb are not a band that care much about 'The Riff'. It's mostly chord progressions, tremolo picking, palm muting. There are less standout songs than on Citizen Brain and the song titles are actually worse. But since I really like old school crossover like Wehrmacht, MOD and such, I'm always in for a joke. GamaBomb however never get a smile on my face. For that they're too monotone, lightweight and a song title such as 'Last Ninjas Unite' is just too pre-teen to be even remotely funny compared to the pubescent humour of the eighties. And 'Skeletron' is an amazingly depressing title. So is the song itself with its borrowed-from-NoReturn vocal effects. Nor are GamaBomb a band that care much about changes in pace and thrashbreaks. Once again a reason they become so monotone after a few songs.
Still, if vocal lines are great and catchy, the riffs memorable, a band could still be great even if they only play at one pace and have a mediocre vocalist. Municipal Waste proved that on Hazardous Mutation. However, comparing GamaBomb to the impact and catchiness of Municipal Waste, would be like comparing Acrophet with SOD in the eighties. Simply a different league.
The music here is entertaining when you're fed up hearing modern brutal death metal all day long filled with blasturbation, new school breakdowns and that shoegazing windmill atmosphere. Gama Bomb is entertaining when you haven't heard any thrash or crossover in a long while. Are there no songs here worth getting if you already have a huge thrash metal collection? Well maybe 'We Respect You' since this song at least has a few real riffs. And 'Polterghost' is quite catchy if you can live with the vocals.
Vocalist Philly Byrne is getting annoying by now. He has a recognisable voice, sure. But he sounds like a parody more than ever. And apart from the vocal comedy performance there still is not much true character and diversity here to speak of a memorable album. So next time a new vocalist, a more diverse drummer and a different songwriter? Hell, Domo Dixon just start a new band will ya!
Gama Bomb is one heck of a thrash band. They play fast, loud and heavy as fuck music. The very first thing I've noticed in this album is that they have used their tried and tested formula for this album like their previous work, "Citizen Brain", although the atmosphere is quite different. The production is still clean, with the bass slightly discrete.
I find the vocals unique and somewhat hilarious. Its speed adds edge to the songs. Another thing about the vocals is that it is sometimes high-pitched, which is bound to annoy some thrash fans, but I find it okay, though. The music is fast and energetic, and that makes the riffs and solos such. The drums are usually basic, but yeah, fast. The songs have an average length of around 2 and half minutes or so, which is somehow a bummer.
"Slam Anthem" is a good choice for a first song and it also has a catchy thrash chorus, which is followed by "New Eliminators of Atlantis BC", which is nevertheless awesome with the high-pitched shrieks. "Escape from Scarecrow Mountain", has a catchy chorus and real fast vocal lines. Another song with an awesome, catchy chorus is "Return to Blood Castle". "Skeletron" amazed me, despite of having vocal effects. The addition of the robotic voice made a lasting statement to the song. Lastly, "Mummy Invasion" is one great way to end an album; very energetic and very lively. "Three Withes" is a good song ruined by its ending. The last riffs strayed away from the song itself. "Mussolini Mosh" is too short for a nice song like that. "Apocalypse 1997" sounds like pure speed with too much shrieking, which sounds like a true filler, although is has a good solo. The ghastly voice recorded on "Polterghost" doesn't appeal me at all. I think a better ghastly voice is needed.
Overall, this is an album good on moderate doses only. It's quite obvious, actually, that too much speed creates boredom, but somehow they have made it sound fun. I hope these guys make better music and continue the growth of the new wave of thrash metal.
Originally made for http://mystifymyserie.blogspot.com
I tend to have mixed feelings when it comes to the retro-thrash movement. On one hand, the scene has produced some really great new bands like Vektor, Lazarus A.D. and Skeletonwitch. On the other hand, most practitioners tend to rely on nostalgia factor (Though that's something I myself totally appreciate, I wish I could have been in San Fran in '86 thrashing at Exodus and Slayer shows) and re-hashed riffs to draw in an audience. That's why upon first approaching Gama Bomb's "Tales from the Grave in Space", I was a little skeptical. With such colorful titles as "Escape from Scarecrow Mountain", "Mussolini Mosh", and "Mummy Invasion" I had my reservations, but then again, I suppose that's rather in line with the spirit of thrash.
Don't let the zany cover art, comical lyrics, and overall goofy feel of the album cloud your judgment though, this record will kick your ass up and down the room. Indulging lyrically in every comic book, cheesy sci-fi movie, and alcohol driven cliché out there, these Irish thrashers pummel the listener with a razor sharp speed metal assault. The instrumentation on this album is a vast improvement compared to earlier records, with major props going to the drummer, who utilizes every inch of his kit for maximum battery, rather than just relying on the tried and true blast beats of modern metal. Guitar-wise, the band delivers plenty of shred-tastic moments. Standout tracks including opener "Slam Anthem", crossover worship "Mussolini Mosh" and the furious "We Respect You" deliver Gama Bomb's assault at rapid fire pacing, leaving the listener struggling to keep up.
But through all the positive qualities of the album, one star shines most brightly, the marvelous performance of the esteemed, the masterful, the godly Phil Byrne. This man is a machine, pure and simple. Along with straightforward thrash shouts, Mr. Byrne pushes the album to the breaking point, delivering an astounding range of vocal techniques, including blood curdling falsettos (Rob Halford style), ultra fast psuedo-operatic barks, hypnotic, slurred rambling, and utterly massive screams. From what I can tell from clips that I've seen on the Internet, he's more than capable of pulling off these vocal acrobatics live, along with his rather entertaining stage performance. While his esoteric delivery may be a turn off to some, he's what really makes this album, that extra bit of spice that just completes the dish, or in this case, that extra dash of nitro glycerin on the gas fire.
With this album, Gama Bomb serves only to widen their claim to the new metal frontier. It's a fun, intense thrill-ride, an enjoyable release, and a worthy addition to their discography. As an added bonus, these guys seem to be one of the few wise to the workings of the music industry and decided to release this sucker free of charge available to all of those on the internet. You can download it from their official earache page hereà http://www.earache.com/gamabomb/. Check it out, you won't be disappointed.


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French American School of New Yo (Private School)
525 Fenimore Rd
Mamaroneck, NY 10543
Phone: (914) 250-0405
School Type: Regular Schools
School Level: Mixed Grades
Location: Large Suburb (over 250,000)
Students: 795
Teachers: 95
Student-Teacher Ratio: 8.4 to 1
Students by Grade
Pre-K: 83
Kindergarten: 60
Grade 1: 70
Grade 2: 60
Grade 3: 70
Grade 4: 61
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Grade 11: 23
Grade 12: 22
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Salesian High School, NY (2.8 miles SSW)
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The Demographic Data for the 3,933 New York cities, towns, counties, ZIP Codes and Census Designated Places (CDPs) profiled in this gazetteer is updated annually. Last Update: July 1, 2014.
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MINNEAPOLIS, Sept. 30 /PRNewswire-FirstCall/ -- Celebrating the stories, culture and heritage of America's Deaf and Hard of Hearing Community, Purple Communications(TM), Inc. (Nasdaq: PRPL) will honor cancer survivor, community activist and deaf healthcare advocate Anita Buel.
The Greater Minneapolis community is encouraged to join in the celebration on October 3, 2009 at the Sheraton Bloomington Hotel Minneapolis South, 7800 Normandale Boulevard in Minneapolis, MN. The event will feature former Miss Deaf America, Lauren Teruel Ridloff, as emcee of the festivities, which include an onstage interview with Anita Buel and 'Q&A' session from 6:45 pm to 9:00 pm, CDT. Purple will also host onsite workshops earlier that day, from 1:00 pm to 5:00 pm, which include topics on local number registration and a product demo on its P3 optimized Purple Netbook.
The Dream Bigger campaign recognizes trailblazers in the Deaf and Hard-of-Hearing Community and aims to celebrate the advances they have made. Whether it has been breaking down barriers or establishing new status quos, these Trailblazers have improved the overall quality-of-life for all members of the Deaf and Hard-of-Hearing Community. Anita Buel along with nine other visionaries in the in the Deaf and Hard-of-Hearing Community have been chosen as one of this year's finalists. Each finalist was awarded a $1,000 cash prize from Purple Communications to be donated to a non-profit organization of their choice and in their name as a way of paving the road for the next generation of trailblazers in the Deaf and Hard-of-Hearing Community. Buel chose Pink Deafies, an organization she founded to support deaf cancer patients and survivors whose voices were sometimes unheard due to their disabilities.
In October 2009, Purple Communications will announce the 2009 T
|SOURCE Purple Communications
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Christina Hendricks On The Cover Of Harper's Bazaar
Christina Hendricks dresses up in tailored suits for the Harper's photo shoot, and talks with the magazine about the agony of dressing dressy in Hollywood:
She notes the perverse pressure on actresses to turn up in designer gowns for one night only and the challenges when one can't just slip into something off the sample rack. "You are expected to go to these things wearing fabulous dresses that are incredibly expensive, so it gets difficult," she says. "I found myself at the beginning of Mad Men, because I wasn't a sample size, spending an exorbitant amount of money on a nice dress that I would never wear again because someone would say" – she wrinkles her nose theatrically – "'Christina Hendricks wore this dress twice.'"
Bonus video: Watch Hollywood's hottest redhead get photographed by fashion's creepiest photographer, Terry Richardson.


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About This Activity
The Run For the Cops 10k is a race to help raise funds for the Peace Officer's Memorial Foundation of Cook County. The Foundation is trying to raise money to build a memorial for all officers from all law enforcement agencies operating in Cook County on the federal, state, county and local levels, whom gave the ultimate sacrifice in the line of duty. ALL DONATIONS GENERATED FROM THIS EVENT WILL GO TOWARDS THE FIRST EVER COOK COUNTY PEACE OFFICERS MEMORIAL
Map & Direction
Sunday, June 10, 2012 @ 8:00 AM (CDT)
Swallow Cliff Forest Preserve On Rte 83 (Cal Sag Rd) is entrance west of LaGrange Rd Palos Park, IL 60464Get Directions


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Thousands of dead fish washed up on Victoria's Ninety Mile Beach were probably killed by cold Antarctic water, according to the Environmental Protection Authority (EPA).
Topics: environmental-impact, fishing-aquaculture, seaspray-3851, marlo-3888, tas
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Volunteer coast guards in Victoria's East are worried about how they will survive with ageing members and no regular funding
Topics: volunteers, maritime, disasters-and-accidents, emergency-planning, marlo-3888, lakes-entrance-3909
East Gippsland Shire councillors will decide whether to adopt a foreshore management plan for Marlo at a meeting tonight.
Topics: urban-development-and-planning, local-government, marlo-3888, sale-3850
Good rain has fallen across Gippsland overnight.
Topics: rainfall, marlo-3888, sale-3850
Topics: environment, rivers, agribusiness, agricultural-policy, marlo-3888, orbost-3888
Authorities are investigating the vandalism of a surfing etiquette sign at East Gippsland, just two days after it was installed.
Topics: vandalism, marlo-3888, sale-3850
Wildlife authorities are urging people to stay away from a 350 kilogram seal that is hanging around the Snowy River Estuary at Marlo in East Gippsland.
Topics: animals, endangered-and-protected-species, marlo-3888, sale-3850
A rare whale has washed up on the ocean beach at the mouth of the Snowy River at Marlo in far east Gippsland.
Topics: animals, animal-welfare, marlo-3888
The latest data on sea levels rises shows several Gippsland towns are vulnerable to inundation.
Topics: climate-change, emergency-planning, environmental-management, local-government, sale-3850, lakes-entrance-3909, marlo-3888
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A humpback whale has freed itself after becoming stranded off eastern Victoria.
Topics: mammals---whales, science-and-technology, animal-science, marlo-3888
The New South Wales Snowy River Alliance says a legal challenge over the management of the waterway is far from over.
Topics: rivers, law-crime-and-justice, jindabyne-2627, marlo-3888
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Fire crews say steady overnight rain has helped battle the bushfire at at Tostaree, in East Gippsland.
Topics: bushfire, disasters-and-accidents, fires, nowa-nowa-3887, marlo-3888, orbost-3888
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Firefighters are close to containing a fire at Nowa Nowa, in East Gippsland.
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Emergency services say they are working to control a large fire burning in eastern Victoria after a change in weather conditions.
Topics: bushfire, disasters-and-accidents, fires, nowa-nowa-3887, marlo-3888, orbost-3888
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Authorities are hopeful they will be able to contain a large bushfire burning out of control in East Gippsland in the next few days.
Topics: bushfire, disasters-and-accidents, fires, nowa-nowa-3887, marlo-3888, orbost-3888
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Two people have been rescued from rough seas off Cape Conran in East Gippsland after their yacht started taking on water this morning.
Topics: maritime, emergency-incidents, marlo-3888
The Eastern Zone Abalone Industry Association is calling on fishermen to sterilise equipment, to protect Gippsland's abalone stocks.
Topics: fishing-aquaculture, rural, sale-3850, mallacoota-3892, marlo-3888
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A rare Long Footed Potoroo has been discovered at Cape Conran in East Gippsland.
Topics: endangered-and-protected-species, environment, rural, pest-management, marlo-3888, australia, vic
The owners of the Burbang Caravan Park near Cape Conran, in Victoria's East Gippsland, are still cleaning up after a brief but violent storm tore through the area last week.
Topics: storm-event, marlo-3888, sale-3850
Marlo residents have described the storm front that struck the township yesterday, as a 'mini-tornado'.
Topics: storm-event, electricity-energy-and-utilities, emergency-incidents, marlo-3888, orbost-3888, sale-3850
Gippsland water police are cracking down on boat safety and licences at busy holiday spots in the Victorian region over summer.
Topics: police, law-crime-and-justice, lifestyle-and-leisure, travel-and-tourism, rural, rural-tourism, marlo-3888, port-welshpool-3965, sale-3850
An East Gippsland landholder and inventor is proposing a new way to keep the mouth of the Snowy River open.
Topics: rivers, marlo-3888, sale-3850
More heavy rain has fallen in parts of Gippsland, in south-east Victoria, overnight.
Topics: rainfall, marlo-3888, sale-3850, traralgon-3844
Authorities say they cannot predict when the algal bloom on the Gippsland Lakes will break up.
Topics: water, tourism, wetlands, travel-and-tourism, sale-3850, marlo-3888
Attempts to open the entrance to the Snowy River estuary at Marlo have failed.
Topics: environmental-management, community-and-society, urban-development-and-planning, disasters-and-accidents, floods, environment, sale-3850, marlo-3888


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Use code HA9MWXdetails >* To Save 10% on orders $249 or more. Use promotion code HA9MWX during checkout. Discount does not apply to shipping charges, delivery surcharges, duties or customs fees and cannot be combined with any other offer. Promotion cannot be used on previous orders. This promotional offer may be modified or terminated at any time. Offer expires 12/27/2014 at 11:59pm ET.
Customize these guest favors with your event's theme.
This vibrant Red 16 ounce Fluted Stadium Cup allows you to add a design and your custom text to one side of this corrugated cup. Each 4 1/4 inch high x 3 1/2 inch diameter Red Fluted Stadium Cup is made of plastic and holds 16 ounces. Use these red stadium cups as unique keepsake favors for each of your guests!


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Because there are other things I want to make penis jokes about today, here's the rest of The 2012 MTV VMAs for anyone who's interested in seeing Katy Perry show a minimal amount of cleavage and/or Amber Rose looking pregnant as hell. And if you're looking for a recap of the show, some people won stuff, some other people didn't and then Taylor Swift danced around in tiny shorts. It was a night of magic and mystery.
Photos: Getty


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Room Magic RM78-MG Magic Garden Loft Bed
Product Description
Magic Garden Loft Bed
It's a bunk bed...it's a desk...it's a dresser...it's a playhouse...it's loft magic!
- Made with solid hardwood
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- 2 shelves on one side and 3 drawer desk on the other
- Reversible drawer fronts allows you to flip the colorful drawer fronts to solid finish look as your child gets older
- Upper twin bunk bed can be removed
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yum yum
Submitted by Jenna Channell (not verified) on Mon, 11/18/2013 - 10:23.
This article made my mouth water. I have a HUGE sweet tooth. I can't go one day without eating chocolate of some sort. Ice cream is my favorite though :)
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Model: 53622 Item: DFD53622
A natural source of protein, vitamins and minerals that give you a boost of energy. Perfect size to take with you on the go. Ergonomic, lightweight and unbreakable on-the-go canister—fits in cup holders and backpacks. Stay fresh lid. Food Type: Nuts; Flavor: Deluxe Mixed Nuts; Capacity (Weight): 8.75 oz; Packing Type: Canister.
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Since we were 10 years old, yes.
good for you man, im pretty certain i found mine too
on all the anal things, man you guys are sick ****s i would never even want to do that haha.
The key sexually is, don't ever draw borders. I've let her know as she has too that I'm willing to do ANYTHING she wants me to do (as long as it doesn't involve another dude or anything going in my ass). Eat her pussy for an hour or two a few times a week. 'That girl will be on your stick like stink on ****', forever. That could also be a bad thing, though.
the blinders are completely off,but so are my walls that I put up. I want this to work, Im ready for a good loving relationship, not just a hole so I dont have to jerk off
I also forgot to say, that I wish you and the lady my very best. Keep having fun, don't ever stop.
a little update. I think Im falling for this girl, she is all i think about when we are apart, and we spend every night together with each day being more fun than the last. we stay up til 3 in the morning talking every night, and doing other things. I wont open up to about how I feel about her completely, I want to play it cool and see where it leads to. Im having a hard time with it though, but I dont want to take this too fast:thumbup: I think she is in the same boat as I am as far as how she feels to. Im stoked, I havent felt like this in years
Not gonna lie, ive wrecked my chances at a 'civil session' of anal. I lubed up and went in w/o any pregame.
I dont remember as I was on autopilot from a savage night of drinking. But she does.
She'll rip your heart out when you least expect it...:bash:
Here's a problem I see.. If you both have identical personalities then you might encounter a clash.
update: post coital conversation--
Me-" I have something I want to tell you"
Her- "what?"
Me- "I think Im falling for you"
Her- " Seriously?, dont hurt yourself."
Me - "Im not scared."
Her - " Im not falling for you, Ive already fell."
We have been talking til 5 am in the morning every night. its wierd that weve only known each other such a short period of time, but I really feel like I love this girl. I can see myself with her 10 yrs down the road
Conversations til 5 a.m? You should focus on you and your life. If you're talking to her til that time of the day I get the feeling you're already putting her ahead of your friends and whatnot. Focus on you and your success in whatever it is you want to do and the rest will follow. It's fun in the beginning to talk that long (I guess, though I've never done it) but I'm sure you're moving a bit fast and revealing so much information that sooner or later you have nothing else really to talk about. Space conversations out, brother, trust me.
Just out of curiousity have you been with more than 2-3 girls?
Like someone said earlier, it's just the honeymoon phase man. In my experience this usually lasts 4-6 months and then the real fun begins.
"I'm falling for you..."? ohhh man, god speed if you can drop those lines without throwing up. You have already doomed yourself my friend.
whoa there nelly slow that horse down
this is nothing but typical honeymoon stage. EVERYONE goes through this. like someone else in the thread said wait until you get into your first fight and then see how things are.


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Are you looking to use the internet to generate more leads and more sales?
In today's day and age, you need to be using technology to grow your business to grow or you are going to be left behind.
But, if you're like most people, you don't have time to keep up with the latest internet marketing technologies. You need to do what you do and leave the technology side to the experts.
Mr. Leads offers cutting edge services and strategies to help businesses like yours leverage the internet to generate more leads and sales. These services include email marketing, SEO, social media, web design, internet marketing consulting, and training services.
Mr. Leads is also the Dayton area's only Constant Contact Authorized Local Expert. With this certification, we are authorized to teach Constant Contact classes on email marketing and social media marketing.
About Us
Carlos "Mr. Leads" Scarpero got the nickname Mr. Leads because he has been able to generate so many referrals through his extensive network both online and offline, especially on LinkedIn.
Mr. Leads has been building websites off an on since 1997 and has been doing so professionally since 2000. He has seen a lot of different strategies come and go over the years and is committed to helping small business owners succeed.
Mr. Leads is the founder of Mr. Leads Live! Networking (formerly known as Dayton Pulse) which are free monthly networking events held in Kettering, Fairborn, West Chester and Springfield.
Mr. Leads is also the co-founder of the Speakers Center Stage networking group and is very involved with Toastmasters.
In addition to consulting local businesses, Mr. Leads also sells online training programs at Mr. Leads LinkedIn Bootcamp and Mr. Leads Academy.
Mr. Leads lives in West Carrollton, OH with his wife, son and silly dog.


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Pillow Collections
Lumbar Pillows
This is where style meets function. With various textures of satin, velvet or suede to choose from, these lumbar pillows will become your new, supportive best friend. Place them freely anywhere in your living space, but they'll really thrive at the small of your back.SHOP COLLECTION ▸
Flounce Pillows
Layer upon layer of color and softness are waiting for you to rest your head. The texture-rich design is the perfect embellishment for catching someone's eye in the bedroom, on a settee or chair.SHOP COLLECTION ▸
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Velvet Pillows
You just can't go wrong with the simple, elegant look of our downright huggable velvet pillows edged in satin. Plus, Pier 1 has enough on-trend colors for you to scatter around any living space.SHOP COLLECTION ▸
Jute Trim Pillows
Natural textures and clean design give our Jute Trim pillows a classic look. The burlap trim along the colorful cover makes them perfect for tossing onto your favorite wicker or chic rustic piece. Casual, comfortable and uncomplicated—who wouldn't want to live with that?SHOP COLLECTION ▸
Plush Pillows
In the case of plush vs. velvet, we can see where one might get confused. Unlike velvet, plush has a suede-like feel. But just like velvet, these super-soft plush pillows come inan array of colors, making it easy to toss in a happy hue or two.SHOP COLLECTION ▸
Lindon Pillows
If you're seeking a bit of texture, then the Lindon is the way to go. Designed with a corded satin trim, luxurious Lindon pillows will give any cozy space a decorative boost.SHOP COLLECTION ▸


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Messina Travel Guide
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- Touring Hotel Via N. Scotto 17 Messina 19 Rooms
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December 20, 2014
DYERSBURG, Tenn. (AP) -- Former Dyer County Constable Derick Shane Hundley has been sentenced to 25 years in federal prison.
The State Gazette reported Hundley was sentenced Monday after earlier entering a guilty plea to enticement of a minor through electronic means. The government dropped a child pornography count.
Prosecutors said Hundley, who is 30, used a cellphone to try to entice a minor female to have sex with him. Police arrested Hundley last July and found an external hard drive that contained numerous images of minors involved in sex. He resigned from the constable post he had won in 2010 after his arrest.
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Austin Peay Governors (12-9)@
Morehead St. Eagles (13-10)
Saturday, January 31
Ellis T. Johnson Arena
Attendance: None
Austin Peay
Morehead St.
Game Leaders
20 pts, 47 fg%, 50 ft%
22 pts, 70 fg%, 100 ft%
6 reb
10 reb
3 ast
6 ast
Morehead, KY (Sports Network) - Maze Stallworth dropped in 22 points, as the Morehead State Eagles took over sole possession of first place in the Ohio Valley Conference standings with an 81-63 besting of the Austin Peay Governors at Johnson Arena.
MSU (13-10, 9-2 OVC), which entered the game in a tie with APSU, has now won four straight contests to take control of the conference. Stallworth finished the game 6-of-9 from three-point range, while Kenneth Faried notched a double- double with 16 points and 10 rebounds. Robert Murry added 13 points and five assists, and Demonte Harper and Leon Buchanan each had 12 points in the victory.
Drake Reed tallied 20 points and grabbed six boards for the Govs (12-9, 8-3), who dropped their second straight bout following a six-game winning streak.
The Eagles closed out the first half with a 17-2 run, taking a 42-29 lead to the locker room.
MSU shot 55.6 percent from the floor and converted 14-of-19 free-throw attempts in the second stanza, as it earned the 18-point win.
On the night, the Eagles went 10-of-19 from long range and 23-of-30 at the foul line, in addition to making 55.8 percent of their field goal attempts.


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Tel Aviv: +972 3 720 8200 | New York: +1 347 625 9100 | London: +44 203 695 3200
Email: email@example.com
Our wide array of services covers every aspect of luxury lifestyle for businesses, VIP leisure travelers, and official visits to Israel. Our areas of expertise include:
TLV VIP luxury and lifestyle travel boutique - British owned, passionate experts about Israel.
We believe in Israel as a fun and exciting place for corporate and leisure trips.
Creating your tailored and bespoke programs in Israel for corporate trips, luxury holidays, incentive excursions, donor missions, solidarity trips, adventure retreats, beach weekends, religious escapes, weddings and barmitzvah celebrations.
Experienced and trusted, local bespoke tour operator and destination management partner to handle any itinerary. Corporate travel, VVIP travelers and UHNWIs, families, groups for luxury leisure visits, incentive tours and delegations to Israel. Enjoy culture, fashion, art, music, food and drink, business, religion, science and lifestyle while we make your travel planning easier. Practical, exclusive and sophisticated solutions to every request.
TLV VIP provides dynamic and professional solutions for corporate and luxury leisure travel itineraries in Israel:
Our service is available for VIP travelers and foreign residents.
Thank you for asking TLV VIP to Upgrade Your Visit. Contact us today.


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Casting Call Pro (Canada) holds a database of some of the leading theatrical shows put on across the country.
The information below is intended to give you a brief guide to the show and highlight some of the other Casting Call Pro (Canada) members who have also been involved in this show.
|Pride & Prejudice
|Jane Austen
|Netherfield, England
|The news that a wealthy young gentleman named Charles Bingley has rented the manor of Netherfield Park causes a great stir in the nearby village of Longbourn, and especially in the Bennet household. The Bennets have five unmarried daughters – from oldest to youngest, Jane, Elizabeth, Mary, Kitty, and Lydia – and Mrs. Bennet is desperate to see them all married.
|Download the text for free from Project Gutenberg here: Pride & Prejudice
|Here we list known characters.
Clicking on a character will bring up headshots of people who've played this character in the past.
|Members of Casting Call Pro (Canada) who have been involved in Pride & Prejudice
|Victoria Smith, Charlotte Lucas
Pride and Prejudice
Dome Theatre
|Scott Clarkson, Darcy
Pride and Prejudice
Alumnae Theatre
|Shalyn McFaul, Caroline Bingley
Pride & Prejudice
Trinity Western University


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My different mind-fr<x>ames are like multiple people. Yes, it's confusing- they don't always agree!
Best Answer
Usually. But I can never write or explain what I'm thinking in a way that makes sense to others.
Best Answer
almost never!
Best Answer
Best Answer
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Who is Heart 'n Soul?Audiences will think they have stepped back in time when they hear the tunes of yesteryear from the 50s and 60s. Heart 'n Soul offers its audiences a toe tapping, hand clapping, and shag dancing good time.
Musicians in the band Heart 'n Soul have played with the best; now they are bringing their best to Columbians. Several of the members are listed in the Rock and Roll Hall of Fame in Macon, Ga. Some have backed up legends such as Aretha Franklin, Billy Stewart, The Temptations, Chicago, and Stevie Wonder. Within the group, the members have played and sung with over 25 bands. All have had careers ranging from CPAs to park ranger, but they have continued their love of 50s and 60s music by performing with various bands over the years.
Heart 'n Soul is unique because it is a nonprofit organization dedicated to playing 50s and 60s rhythm and blues for charity. The members schedule a limited number of events each year and consider each opportunity on an individual basis.
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Book your room at Hotel Relais Ducale
Double RoomMax Occupancy: 3 guests (up to 2 children)
Deluxe Double RoomMax Occupancy: 3 guests (up to 2 children)
Junior SuiteMax Occupancy: 3 guests (up to 2 children)
Double Room Single UseMax Occupancy: 1 guest
4-star hotel in Gubbio near Piazza Grande
Collect 200 points
Simply enter your Nectar card number when prompted. Your points will be credited 30 days after you return from your trip.*Offers may apply
Situated in Gubbio, this hotel is close to Piazza Grande, Cathedral of Gubbio, and Museo Civico e Pinacoteca Comunale. Also nearby are Palazzo dei Consoli and Palazzo Ducale.
Hotel Features
In addition to a restaurant, Hotel Relais Ducale features a bar/lounge. Other amenities include complimentary wireless Internet access and a rooftop terrace.
Room Amenities
Televisions come with satellite channels. Guestrooms also feature air conditioning, climate control, and safes.Information missing or incorrect? Tell us!
At your hotel
At your hotel
The hotel offers a restaurant. A bar/lounge is on site where guests can unwind with a drink. Guests can enjoy a complimentary breakfast. High-speed wireless Internet access is complimentary.
This 4-star property offers access to a business center and a meeting room. This Gubbio hotel also offers a rooftop terrace, a garden, and complimentary newspapers in the lobby.
- 24-hour front desk
- Total number of rooms - 30
- Number of floors - 5
- Elevator/lift
- Restaurant
- Bar/lounge
- Complimentary newspapers in lobby
- Free breakfast
- Express check-in
- Express check-out
- Dry cleaning/laundry service
- Business center
- Airport transportation
- Area shuttle (surcharge)
- One meeting room
- Rooftop terrace
- Luggage storage
- Garden
- Babysitting or childcare
- Free Wi-Fi
Stay connected
Available in some public areas: Free Wi-Fi
In your room
- Air conditioning
- Minibar
- Hair dryer
- Climate control
- Private bathroom
- Complimentary toiletries
- In-room safe
- Desk
- Satellite TV service
- Room service (limited hours)
- Complimentary newspaper
Eat and drink
Guests are offered a complimentary continental breakfast.
Hotel Relais Ducale has a restaurant on site.
Room service (during limited hours) is available.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Hiking/biking trails nearby
The fine print for Hotel Relais Ducale
When you arrive
Check-in time starts at 2 PM
How you can pay
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
We should mention
Cash transactions at this property cannot exceed EUR 999.99, due to national regulations. For further details, please contact the property using information in the booking confirmation.


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My Honda is only driven about 4000 miles/year. I have had is three years and no service codes have shown up. I change the oil/filter annually per the owners manual. Will I ever see any of the service codes such as B-1, B-2, etc?
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2010 Honda Accord Question: Will the "Mileage Minder" show future service requirements when reset anually?
dandyone, 2.4L 4 Cylinder, Olympia, WA, May 19, 2013, 14:23
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Career Services can help you by…
- Assessing your personal needs, skills, abilities, interests, values and goals related to a career choice.
- Exploring occupations and opportunities in the world of work to ensure you choose a rewarding educational and vocational path that will lead to a career, not just a job.
- Assisting you in implementing a career decision and developing a plan of action for you to acquire the job skills and training needed to be competitive in the workforce.
Contact Career Services:Annette Davis, Specialist (all campuses)
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An Act to ensure continued humane animal care in Massachusetts
MSPCA position: Support
Bill Status: click here
Most farm animals are raised in intense confinement systems that thwart most, if not all, of their natural behaviors. This bill would prohibit the confinement of some farm animals in a manner that does not allow them to turn around freely, lie down, stand up, and fully extend their limbs; that means that standard veal crates and gestation crates for pregnant pigs would not be allowed in the Commonwealth. A prohibition on battery cages for egg-laying hens was included in the orginal text of the bill, but that provision was removed when the bill was released from the Judiciary Committee.
Sponsor: Senator Jason Lewis/Senator Hedlund
Co-Sponsors (of former H. 1456):
Representatives: Ashe, Atkins, Balser, Basile, Binienda, Brodeur, Canavan, Cariddi, Coakley-Rivera, Conroy, Cusack, Cutler, Decker, D'Emilia, Dwyer, Ehrlich, Fresolo, Garballey, Garlick, Golden, Gordon, Harrington, Hecht, Heroux, Khan, Kocot, Madden, Mannal, McMurtry, Michlewitz, James M. Murphy, O'Day, O'Flaherty, Peisch, Pignatelli, Provost, Puppolo, Reinstein, David M. Rogers, Rosa, Rushing, Sannicandro, Sciortino, Smizik, Speliotis, Stanley, Walter F. Timilty, Toomey, Turner, Vega, Chris Walsh, Martin J. Walsh, Steven M. Walsh, Walz
Senators: Brownsberger, Clark, Eldridge, Jehlen, John F. Keenan, Montigny, Daniel A. Wolf


text:
Schools in Abuja closing for securityComment on this story
Lagos - Nigeria's president is ordering all schools and non-essential government offices in the capital to close during an international conference as a precaution against terror attacks.
The order on Friday night follows a car bombing at a busy security checkpoint on Thursday that killed at least 19 people and wounded 66 in Abuja, the capital. The blast was near the site of an April 14 explosion that killed 75 people.
Abuja is hosting the World Economic Forum on Africa May 7-9 with international personalities, business and African leaders. Chinese Premier Li Keqiang is guest of honor.
The bombings were blamed on the Islamic extremist Boko Haram terrorist network that has attacked schools and slaughtered hundreds of students. The militants are holding some 276 teenage girls abducted from a northeastern school April 15. - Sapa-AP
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New(waves) and a question about light soy milk
Hi everyone! I just started today and I am super excited about the plan! I am hoping to lose 40lbs to reach my goal weight of 150. I have a question for you guys, I tried finding the answer in the welcome first week posts but couldn't... I'm an avid coffee drinker and usually used skim milk... I know that's a no no this week but was wondering about the low fat soy? Thoughts?
This forum is so helpful, thanks in advance and thanks for the inspiration!!
Hi, welcome! I haven't looked at the soy milk personally, but my clinic told me if I'm using milk it should be unsweetened almond milk. Some things differ from clinic to clinic though, so I'd ask them to be sure. Hope that helps!
I don't know the carb count on soy milk, but I also use unsweetened almond milk or almond/coconut milk) in place of milk in a lot of different ways. Nondairy creamer (in moderation) is also a lot lower in carbs than regular milk. But if you're drinking a lot of coffee (and therefore creamer), the almond milk would probably be a better choice. 1 cup is 0-1 net carbs depending on the brand and exact type.
Thank you friends! That is great info, I'll go get the almond milk route today. Ya'll are awesome!
You're welcome!! Just make sure its unsweetened. I get the unsweetened vanilla, everyone in my household uses it now.
|All times are GMT -7. The time now is 04:47 PM.


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Hi Friends, I want to convert .tiff files to pdf. Apache fo supports it? Or are there any freeware(java based) available? If you have any idea please reply me. Thanks in advance. Thanks & Regards Purvesh VoraReceived on Wednesday, 20 March 2002 00:50:26 GMT
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Soren's first DD: from plan to reality
Ok-- so it's 12:30am, and I'm freaking out about DD (see my other posts about previous bad experiences with low calorie/deprivation).
But I'm trying to take the route the my mild :) OCD leads me to-- planning and lists! (I swear, I could conquer the world given enough note paper).
So, I went into *********, switched it to tomorrow, and this is my first DD plan:
B: I'm planning on sleeping through breakfast :)
water, maybe caffeine free iced tea. I just don't do well on caffeine, but I know it's allowed. Makes me jittery later in the day...
L: I'll have a protein shake. 160 calories. Maybe thin it out with water and it will be more filling?
--take my vitamins. can't do this on an empty stomach, causes :sick:
water-- maybe a celery stick-- just thought of this.
D: 1 slice of my super flax LC bread (100cal, very dense) and 1 large egg, scrambled
s: I always get hungry after dinner, so I'll have my other shake later-- the chocolate will make me feel better I"m sure.
water and nighttime vitamins.
Without the celery, I was at 494 with this plan. I was going to use a shot of pam with the egg scramble.
I feel a bit better with a battle plan going in.
I'm also going to see a movie, do some laundry, and maybe resurrect a needlepoint project I haven't looked at in 5 yrs.
there could also be a bubble bath, and going to bed WAY early.
I'll check in tomorrow to comment on how things are going.
Ok-- so it's 12:30am, and I'm freaking out about DD (see my other posts about previous bad experiences with low calorie/deprivation).
But I'm trying to take the route the my mild :) OCD leads me to-- planning and lists! (I swear, I could conquer the world given enough note paper).
I know it's hard, but please don't put a lot of pressure on yourself about your DD. Mentally allow yourself to go way up in calories if you need it. Then even if you don't use them, you know they are there and somehow this really helps take the pressure off. But if you need those extra calories - use them! In the long run, it will not hurt your weight loss to eat a few hundred more. You can always lower the calories over time as you get used to JUDDD, and as the appetite suppression kicks in (for some it takes 2 or 3 weeks or more to really get going). I think my first DD was like, 850 calories, lol. But I got it under control the more I went along and I lost weight. You will too.
So, I went into *********, switched it to tomorrow, and this is my first DD plan:
B: I'm planning on sleeping through breakfast :)
water, maybe caffeine free iced tea. I just don't do well on caffeine, but I know it's allowed. Makes me jittery later in the day...
L: I'll have a protein shake. 160 calories. Maybe thin it out with water and it will be more filling?
If you want to do shakes, that's fine. Do you have any straws you can sip it through? My problem with shakes is I want to gulp them down in like, 30 seconds. A straw might help you sip it slower over time. Just a suggestion.
--take my vitamins. can't do this on an empty stomach, causes :sick:
water-- maybe a celery stick-- just thought of this.
Eat lots of celery, not just a stick of it, if you want. Celery is uber low in calories. You can munch on broccoli, cauliflower, and other low cal veggies too.
D: 1 slice of my super flax LC bread (100cal, very dense) and 1 large egg, scrambled
Sounds good. You can also do egg whites scrambled with onion, green pepper, mushroom, bits of bacon or sausage, etc. Egg whites are something like 15 calories each, so you can fit in more protein for less calories. But it's perfectly fine to do whole eggs too. It's your choice. :)
s: I always get hungry after dinner, so I'll have my other shake later-- the chocolate will make me feel better I"m sure.
water and nighttime vitamins.
Also check out our DD recipe threads and "low-ish carb DD staples" for more filling ideas for low calories, if you need something more.
Without the celery, I was at 494 with this plan. I was going to use a shot of pam with the egg scramble.
Remember, you are welcome to go up to 800 calories or more if you need them tomorrow. Don't stress over an exact number. :hugs:
I feel a bit better with a battle plan going in.
Yes! You're doing the smartest thing ever by going in with a plan! Logging your calories ahead of time and deciding what you want to fit into the DD! (and doing this for UDs too)
I'm also going to see a movie, do some laundry, and maybe resurrect a needlepoint project I haven't looked at in 5 yrs.
there could also be a bubble bath, and going to bed WAY early.
Very great ideas to keep busy with non-food activities on DD until you get used to things. Sipping hot drinks helps a lot of us out - things like coffee, tea, broth, sf hot chocolate, or cold drinks like iced tea, diet soda, etc. Treat yourself well. :)
I'll check in tomorrow to comment on how things are going.
I hope it goes well for you, Soren. Go easy on yourself. Ease into this if you need to. You're on the right track to weight loss and feeling good! :hugs:
Soren, I understand the need for a plan. I like a plan. I like lists. I have lists of lists I need to make, lol. It took me a long while to get to where DDs are comfortable. I do best if I start out the day with a two-egg shake and coffee. Gluccomannon caps help with mid-day hunger. Another egg if needed, and more coffee in the afternoon. And a nice meat/veg dinner with the family. I try, specifically, not to obsess about food on DDs. It's a semi-fast and fasts are meant to be a break for body and mind. Try to think about DDs that way. As a break.
sugar free jello?
Planning is excellent. On my Down Days I pretty much fast until dinner, but at the start I would cut up an entire bunch of celery and have it available for snacking. I also drink decaf coffee through the day with a bit of low fat milk and DaVinci syrup if I feel like I need the taste. On a bad day, the Miracle Noodles help me too... and of course I've learned to love cabbage (well, the Savoy one anyway).
Even from the start my Friday down days have been 650-750 calories rather than 500. When you start off with over 300 calories for a half bottle of wine it just doesn't leave a lot for food... and that was my biggest hesitation about JUDDD since dh is not keen on anything that changes the household wine habits (LOL). I'm learning that it still works even without a strict 500 down day. I use quilting to keep my hands busy so I can't eat. The needlepoint is a great idea!
I hope it goes well, and would just echo Sophie's excellent advice to ease into the down days.
:welcome: Soren!
What everyone said.
Let us know how today goes!
I was actually kind of "panicky" on my 1st DD and figured I cave. Did ok - felt kind of stressed out all day. By Friday, my 3rd DD - it was SUPER easy (mentally). I still feel hungry but it comes and goes and now I just feel peaceful/serene and in control.
Wishing you luck+++++++ Lots of good advice already given so I'll just say ditto.
Welcome Soren and good luck to you! I'm still a newbie and only have 3 dd's under my belt, but as you can see, I survived. It does get a little easier each time, I believe, and now I kind of look forward to them.
And a big plus is that you'll have more time on your hands to make more lists! :)
Great job planning it out! :)
My first DD I ate 650 calories. I just felt like I needed it. Ever since then it has been easy and I have stuck to 500 or under.
You will do great!
We all have to find the foods that make us feel the most comfortable on DDs, and that usually equates to *not hungry*... and I would be famished on your plan on a DD. :laugh:
Instead of just a protein shake and a celery stick for lunch, I'd have a huge, huge salad with lettuce & spinach & mixed spring greens, slices of green pepper and cucumber and tomato, piles of sliced fresh mushrooms, a bit of boneless/skinless chicken breast, Kraft fat free Italian dressing, and a teaspoonful of olive oil mixed into it. And a great big glass of sparkling iced tea made with a green tea bag and a black tea bag, so a blend of both. You can have a huge lunch for that 160 calories that's in a little canned shake.
I know you will get this all figured out in the way that makes the Down Days not just easy to do, but absolutely comfortable and enjoyable. 'Cause they are going to be half of your days.. half of your life. You don't want to have to suffer needlessly. You know? :laugh: Fill your DDs with food, and make it nutrient dense food! Since they are now half of your life, don't skimp on your nutrition on those days. That won't stand your health in good stead in the long run. If you are a little scant in protein on DDs, you can certainly more than make up for it on the next UD, for example, but it's hard to make up for everything, every time, in just that single following UD, so make sure you do pay attention to everything. (Not that shakes aren't nutritious. They are. But you sure don't get much *food* with them. LOL)
Also, I was going to mention that although we tell folks that they can eat more calories on their DDs if they have to.... I mean, that's better than just folding and quitting.... it's still best to do your low DD calories right from the start if you can. I figure you already know that, but just thought I'd mention it.
I'm a JUDDD newbie, too, but I do want to say that it gets easier as you have more DD under your belt!
I'm sure you've read tons of posts about how different people handle their DD. I'm still experimenting, as I thought it would be best to hold out eating as long as possible, but now I realize that I need protein first thing in the morning to keep my headaches at bay. So my point is that it's never easy for anyone right off the bat, as we're all different and you need to figure out what is right for your body. But, a little pain in the beginning is worth it.
You guys are so awesome!
It's 3:40pm, and here's where we're at so far--
6am: woke up, stomach growled-- I peed and went back to bed :)
9am: woke up, smelled DH's bacon... tried to go back to bed
10am: got up, made a big glass of water mixed with crystal lite pink grapefruit flavor.
12pm: went to see Hunger Games. Irony? :D
had a can of diet gingerale, and a stick of chocolate-mint gum.
2pm: went food shopping. Bought lettuce, radishes, kale, grape tomatoes, mini cucumbers, 0 calorie 0 carb salad dressings (!), low fat mayo, antipasti italian eggplant (in a jar)... managed to stay away from the deli and the cheese counter for now.
3:30pm: HAD MY FIRST FOOD!
2 eggs scrambled, some steak spice on it (I make my own :) ) and used Pam to cook them.
Plan for dinner-- based on ya'lls feedback, I'm going to go with real food-- 4c of romaine, 3oz of roast turkey, and some of my new salad dressing. Maybe some extra grated parm on that?
Post dinner-- I still can have a shake before bed-- after dinner/before bed is a HUGE issue for me, so I want to plan for that.
DH is being very helpful and supportive-- he doesn't want me obsessing-- I think I need to move *through* this fear of being hungry, and get through this day, which isn't horrible.
I do have a 6hr drive from TOronto to Montreal on Thursday, which is a DD-- so I"ll start thinking about how to get through that-- maybe by my third DD I won't feel so out of it?
Thanks again for everyone's advice and comments-- this is as scary as when I started LC for the first time!
:) Soren
I used to feel really spacey on down days too. It honestly took about 7 weeks before I felt just as normal on down days as I do on up days. I know what you mean about long drives, too, and not wanting that feeling. It's just unsettling and plain unsafe to be speeding along on the highway unable to focus and concentrate. I would suggest you keep some small low cal/high protein (and low sugar) snacks to eat every hour or so. Hardboiled eggs, turkey pepperoni, low carb yogurt, that kind of thing. Even if you get to the other side of your drive having gone over your cals a bit, at least you arrive alive and not unduly stressed out. JUDDD will forgive you on your next down day.
My Gosh, you are doing a great job on your first DD. Way to go!
Thanks Pat and everyone, again, for the support!
Here's my end of day summary:
it's 9:43pm-- I'll probably be up for another couple of hours, I tend to go to bed late, but I'll try not to stay up past midnight (maybe take some melatonin to help).
Dinner went as planned, though I wound up trying the fresh radish greens in addition to some romaine.
I'll just say this now-- go ahead and throw out your fresh radish greens in the future. It's ok, you're not missing anything :p
(they weren't awful, they just weren't great).
Anyway-- I got my salad with turkey down, with the sort of weird fat-free, sugar-free, calorie-free dressing I found. The caesar flavor could've been blue cheese, it was a bit weird. :stars:
And my "extra" 25 calories? I discovered that 12 grape tomatoes are EXACTLY 25 calories :D couldn't be happier.
Around 8;30 or so, I had my shake-- whoever said they chug it down in less than 30 seconds was right-- and that was WITH a straw.
Then I had another piece of gum.
Then I had to remove a splinter from DH's toe, b/c apparently he's actually a 7yr old boy :annoyed:
(the skin had already grown over it... sigh).
And now, I'm about where I am every night. Not really hungry ( YAY :jumpjoy:) and knowing that I can't eat any more today.
So, Day 1 DD - :up: two thumbs up.
things I've learned:
Can't be said enough-- thanks folks for your support as I experiment with this WOE!
:heart: Soren
eta: did I mention my stats per *********?
500 cal
10g net carbs
14% carb
31% fat
55% protein.
not sure what the %'s are supposed to look like, since you're allowed to eat whatever you want, and the Dr. advises toward complex carbs and lean proteins-- but those look ok to me :)
YAY, Soren! :high5: :jumpjoy: You made it through your first DD and you did great!! :jumpjoy: I'm a newbie, too, but already know it does get easier! You'll do just fine on JUDDD, I just know it. :hugs:
Wow! You did GREAT!!! Enjoy your UD tomorrow. I know you will. I also am a daily weigher. It's good for me. So much better now that I'm charting it. You should take some time to look at the Daily Weigh In thread for March. It's so great to get used to the fact that the scale will bounce.
After my first DD I lost -4.6 pounds!!! Of course, after my first UD I was up +4.4 pounds!!!!!:hyst: I certainly can laugh about it now because I love JUDD and it broke my LC stall and is working for me. I love it. and I love this WOE!!!
I posted my March numbers daily chart on a thread called, "My Bouncing Ball Stairway Chart." If you type that into the "Search this forum" link in the upper right hand corner of the JUDD forum page, you will see some awesome charts.
Keep us posted tomorrow! We are soooooooo excited and happy for you!!!:hugs::jumpjoy::jumpjoy:
:clap: :clap: :clap: Well done, Soren! Rest well and enjoy that UD! :up:
Good morning! :D
So, I weighed today-- 4 pounds down from 2 days ago. :jumpjoy:
I'm beside myself ( :shake:) and I really hate to think that it will bounce back up that much :sad:, but I guess that could happen.
Can I just take this loss, even if it's water weight, as a win? :o
Fantastic, Soren!! You are doing wonderfully!
Take it as a win, but also refuse to be demoralized by any bounces!!! :)
You will bounce around a bit as your body adjusts to the new woe. But, consider that weight your new low and expect to bounce happily down into the future. :up:
Thank you Joyce (is that your corgi? they are soooo cute!) and Nancy!
I promise NOT to weigh until Wednesday-- so after my next DD.
Which, in full OCD mode last night, I totally planned in ********* :p Including breakfast this time... gotta figure it out before I drive on Thursday...
It's a WIN! :jumpjoy:Take it!! :jumpjoy:
So happy for you! :hugs:
Great Job Soren!!! :clap::clap:
The DD's do get easier, now I actually like them better as there is less planning!
Way to go! You might bounce from that weight, but you'll see it again. I need to see a new low 3-4 times before I own it, and it isn't long until I don't go above it anymore.
Soren.....ENJOY YOUR WALK ON THE CLOUDS TODAY!!!!!.....:hugs:
Thank you! Yes, that's my corgi Buttercup, for whom each day is an up day. :rofl:
GOOD JOB on your first DD! You did great! :clap:
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Apache exit signal Segmentation fault (11) - PHP - Blank page
I upgraded my system from Fedora 5 to Fedora 6 (x86_64) using this: http://www.ioncannon.net/system-admi...-fc6-with-yum/
i updated all software via yum update
Now httpd (x86_64 2.2.4-2.fc6) not showing PHP pages. PHP is installed: php x86_64 5.1.6-3.6.fc6
Error log shows:
I have no idea how to fix it. Please help me.
Do you use ISPConfig? If so, take a look here: http://www.howtoforge.com/forums/sho...29&postcount=7
Exactly same problem. After I changed what falko proposed I get errors:
(9)Bad file descriptor: apr_socket_accept: (client socket)
during reload (when I change something in configuration so apache configuration is reloaded). And after that when I click on some PHP site I get error:
[notice] child pid XXXXX exit signal Segmentation fault (11), possible coredump in /tmp
If I manualy restart apache everything works fine (If I just reload, still get same error).
Any Ideas?
Is there a coredump in the /tmp directory?
Yes, I think so. There are some core.XXXXX files in /tmp directory.
What's in the latest one?
Hm. Where should I open this file? If I open in editor it has ureadable format...
and it's about 82 Mb huge file.
p.s. Temporary I use (bad) "workaround". I changed script /root/ispconfig/scripts/lib/classes/ispconfig_system.lib.php to "restart" apache instead of reload. Becouse this is dirty workaround I would be very greatfull if we can find solution for my problem
I know this is an old thread but I figured I'd bring it back to life.
I'm currently experiencing the same issue and cannot really figure out what's happening.
I've enabled the CoreDump using this tutorial:
I can then read the GDB core dump via gdb with the following:
gdb httpd -c core.8352
The part where apache fails is at the end of the dump:
Reading symbols from /usr/lib/php/modules/pdo_sqlite.so...done.
as a side note I'm on PHP 5.1.6 and Apache 2.2.3 using MPM worker.
This may be caused by a conflict between php dynamically loaded modules and apache included modules.
Check out the pdo manual, uninstall either the php modules from php repository or debian repository.
Apache exit signal Segmentation fault (11) - PHP - Blank page
Old post but I recently hit this issue after installing php5-sybase on Ubuntu Lucid.
Turned out my syntax for mssql_connect was incorrect. I was using double quotes and should have been using single.
so ensure check your documentation and ensure your syntax is correct.
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INSTANT RELIEF Kate Somerville Eradikate acne treatment, $22; katesomerville.com.
DAILY Rx Clarisonic MIA Sonic Skin Cleansing system, $155; at nordstrom.com.Read MoreLess


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Wells & Bloomfield Foodservice equipment produces a wide array of freestanding, countertop and build-in kitchen equipment. They produce a large number of build-in products, such as refrigeration units, steam wells, and even build-in cooking equipment such as charbroilers and fryers. Aside from their build-in models, they also feature freestanding and countertop models of of their cooking an warming equipment, floor model fryers, beverage heaters, tea and coffee makers, and much more.
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Weekend Breaks to Fuerteventura
Planning a short break to Fuerteventura? Check out Travel Library's recommended Top 10 Things To Do in Fuerteventura. It's a perfect companion for weekend city breaks to Fuerteventura. Once you've been you can add your own tips and suggestions to help other visitors.
Top 10 Things in Fuerteventura on a Short Break
American Star Shipwreck
Located on the tiny beach of Playa de Garcey. Here lays the remains of the American Star, once known as the pride of the United States maritime industry. The ship was sold to the Chaophraya Development Transport company, who planned to take the vessel to Thailand and convert it into a majestical floating hotel
Unfortunately due to a poor decision made regarding the towing route and rough seas, the ship beached itself onto Playa de Garcey. Two days after being stranded, the ship split into two and today remains one of the most visited tourist attractions in the area.
La Lajita Zoo
Located in the small fisherman's village of La Lajita, situated on the east coast of Fuerteventura. The zoo is in actual fact known as the Oasis de Los Camellos, due to the number of camels on view. The zoo also offers a small selection of other animals, as well as camel safari's and horse rides. Also available for entertainment is the most amazing parrot shows. The zoo also features a gorgeous little bar, situated under the shade of majestical palm trees.
Opening hours are daily 9am - 7:30pm.
Islote de Lobos Nature Reserve
The reserve can be reached via a short boat ride from Corralejo, and offers its visitors an ambience of total beauty, relaxation and peace. Lobos offers the most amazing views of Fuerteventura and the perfect opportunity to see an awesome selection of plants and birds which cannot be found any where else on earth. The reserve features paths on which visitors can enjoy a relaxing stroll or an energetic cycle.
The former capital of Fuerteventura is located in a beautiful valley, right next to a dried up stream which was flowing blissfully until the 16th century. The town was founded by Jean de Behtencourt in 1405, and remains one of the greatest tourist attractions in Spain. The location was intended to protect the capital from pirate attacks, but sadly was demolished to mere rubble and ash by a pirate named Jaban in 1593. The town is littered with historical places to visit, including churches and museums. A specific highlight of the town is the Casa Santa Maria, a place where you can watch the locals at work, whilst they make their handcrafts.
Rosie O' Grady's
The oldest and finest restaurant was established in 1995 and is still running strong. The restaurant also features the friendliest Irish bar in the area. The menu includes a great selection of mouth-watering home cooked dishes and entertainment available is live music, which is featured every night, as well as satellite TV. The restaurant is open from 6:30pm and only closes late at night, depending on how busy it is. Reservations can be made by contacting the restaurant on Tel: (0034) 928 867 563.
The restaurant / bar is located in the town of Corralejo and has become one of the best dining spots in the area. The restaurant features a large menu, ranging from the traditional fish and chips to delicious traditional Mexican and Indian dishes. The restaurant is a true believer in delivering excellent service and therefore also features a large variety of vegetarian dishes, thus catering for the individual needs of all their visitors. The restaurant also features a lovely outside terrace, which allows visitors to enjoy the soothing smell of fresh air, whilst enjoying the ultimate dining extravagance.
The restaurant is open daily from 4:00pm until late.
Occidental Grand Fuerteventura
The hotel is located on the doorstep of the Playa de Butihondo beach and is situated only 4 km from Morro Jable. The resort absolutely oozes luxury. It is surrounded by the awe inspiring beauty of the Canary Islands and offers the most exuberant views of the ocean.
The hotel features luxury facilities such as 5 swimming pools, 2 tennis courts, massage rooms, shuffleboard, table tennis, a gym featuring a sauna and an exclusive children's club, to name only a few from a very long list. As if that is not enough, the hotel also has a private nudist area equipped with a pool, a Jacuzzi, massage rooms, solarium, a sauna and a bar. The 771 rooms which are available feature a lovely terrace, most of them offering gorgeous ocean views. Other facilities include air-conditioning, satellite TV, a minibar, a safety deposit box and in the Royal Club apartments you will find the exclusivity of a Hydromassage bath.
For more information visit the website fuerteventura.iberialodging.com, and click on the featured hotel.
Sol Jandia Mar Hotel
The hotel is located a few meters from the beach and is situated right next to the tourist center of Jandia. The hotel features a beautiful interior and has the ultimate holiday atmosphere. It is equipped with 294 double rooms, featuring a gorgeous terrace, which offers magnificent ocean views and gutted with modernised equipment. These include items such as a safety deposit box, a minibar, piped music, air-conditioning and satellite TV.
The hotel features 2 beautiful outdoor swimming pools, which are surrounded by lovely gardens and terraces. Other facilities that are available include a currency exchange, a pool bar, an entertainment area, washing machines, a supermarket and a restaurant.
For more information visit the website fuerteventura.iberialodging.com, and click on the featured hotel.
Fuerteventura Kite Festival
This joyous festival, which brings happiness to the hearts of participants and bystanders alike, has been colouring the skies of Fuerteventura since 1987. The festival is held yearly on the weekend closest to the 8th of September and lasts for three days. It takes place on the beach of La Playa del Burro.
The festival kicks off on the Friday, where participants can enjoy the experience of free-fly for the entire day. On Saturday morning it is time for the more experienced kiters to show off their talents and after supper, visitors are in for the ultimate treat - a breath-taking night display of beautifully lit kites on the beach. The festival is ended off in grand style with many activities to entertain the kids, including teddy bears parachuting, dropping tasty treats from the heavens. Once night falls, dinner is served and followed by a stunning fireworks display.
One of the many treats of visiting the Canary Islands is the experience of ultimate relaxation upon a sailing boat. The Islands is blessed with a lovely tropical climate, which rarely drops below 18°C during winter and climbs higher than 24°C in the summer.
There are various island homes to visit, although those not so skilled in the sailing department, can opt for the tiny uncrowded fishing harbours of Los Lobos and Lanzarote.
The serene beauty of the crystal clear Atlantic offers the most extravagant opportunity to view marine life such as whales, dolphins, porpoises and loggerhead turtles. Another highlight is the opportunity to see flying fish skim the waves as you sail into the sunset.
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ATLANTA, GA - OCTOBER 03: Clayton Kershaw #22 of the Los Angeles Dodgers pitches against the Atlanta Braves during Game One of the National League Division Series at Turner Field on October 3, 2013 in Atlanta, Georgia. (Photo by Scott Cunningham/Getty Images)
Article Extras
Updated: October 3, 2013 11:11PM
ATLANTA — Clayton Kershaw struck out 12 during seven dominant innings, Adrian Gonzalez hit a two-run homer and the Los Angeles Dodgers beat the bumbling Atlanta Braves 6-1 in Game 1 of the NL division series Thursday night.
The Dodgers jumped out to a 5-0 lead by the fourth against Kris Medlen, taking advantage of some shoddy Atlanta defense even though the Braves were generously not charged with an error.
Kershaw limited Atlanta to Chris Johnson's run-scoring single with two outs in the fourth. The Dodgers' ace allowed three hits and finished in style, striking out the side in the seventh to match his season high for Ks. Medlen gave up nine hits and five runs in four-plus innings.
Game 2 in the best-of-five series is Friday night in Atlanta.


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Tuesday, August 26 10:40:39
Cash purchases of homes amounted to about 35pc of transactions in the second quarter of this year, indicating that more people are getting mortgages.
That's according to a new housing report published by the Society of Chartered Surveyors Ireland today.
The finding, which was made in the SCSI's first Housing Market Report, would indicate that the level of cash transactions is beginning to moderate, as data previously published by the Society had put the figure for Q1 at about 50pc.
According to the report, the pace of sales activity levels in the property market (sales enquiries, sales agreed and sales completed) increased in the second quarter of the year.
Ninety per cent of respondents believe average national house prices will be higher in 12 months time, one in three believing they will rise by 5pc. An even higher figure, 97pc believe Dublin house prices will rise over the same period, one in four saying they will be 10pc higher.
First time buyers accounted for 44pc of transactions, while movers accounted for 29pc. The reports suggests this moderate improvement in housing mobility may be due to some properties lifting out of negative equity and the availability of products which allow people to move and retain their tracker mortgages. About 22pc of units were purchased as Buy to Let or investment properties.
Simon Stokes, Chair of the Residential Property group of the SCSI said that the increased sales activity levels identified in the report and the re-emergence of investors suggested an improvement in confidence in the property market. However he warned that the lack of supply, especially in Dublin remained a key issue.
"Ninety per cent of respondents in Dublin believe there is a greater demand for housing than supply and 70pc believe that demand will continue to outstrip supply in Dublin in 12 months' time. We urgently need more homes to be built and the Society recently called for a number of measures to increase the supply of new homes including a Builders Finance Fund to help small builders access development finance, a 2 year reduction in VAT on new homes to 5pc and a reduction in development contributions," he said.
"These measures would go some way to alleviating the supply restrictions in the market and the worrying pace of property price increases. However the situation in the west and mid west is very different with 60pc and 80pc respectively believing that supply is greater than demand and that is an issue which also needs to be addressed."
"The report suggests that there has been an improvement in confidence from investors in the property market, which has been supported by improved yields and finance availability. This should help improve the quality of rental stock but we still need to see more housing being built to improve supply levels and moderate the pace of rent increases," said Mr Stokes.
For more visit: www.businessworld.ie


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Jun 18, 2011 in Food Network Community Toolbox on FoodNetwork.com
"A wonderfully easy and very tasty pie. My hubby just loves it and if he had his own way we would eat it every day!!! Thanks Nigella""


text:
Gitmo jury to choose sentence for al-Qaida cook
GUANTANAMO BAY NAVAL BASE, Cuba A Guantanamo jury began deliberations Wednesday to determine a sentence for an al-Qaida cook, though its decision may be overruled by a plea bargain that will limit the time he spends in prison.
Ibrahim Ahmed Mahmoud al-Qosi of Sudan pleaded guilty last month to supporting terrorism, making him only the fourth Guantanamo detainee to be convicted since the prison, which has held nearly 800 men, was opened in 2002.
The jury of 10 U.S. military officers was not told about the sentence limit in the plea agreement. If it decides on a longer term, it would only be applied if al-Qosi did something to break the deal, said Navy Capt. David Iglesias, a spokesman for military prosecutors.
Military officials say al-Qosi's sentence will not be revealed publicly until it is reviewed by a Pentagon official known as the tribunals' convening authority, a process that could take several weeks.
It is not yet clear where he might be held: Judge Nancy Paul, an Air Force lieutenant colonel, said Wednesday that officials would have 60 days after sentencing to determine that.
She told jurors they could sentence al-Qosi to between 12 and 15 years in prison - a range that is reportedly well above the terms of the plea bargain. She said the detainee would not receive credit for the eight years and seven months he already has spent in confinement.
Iglesias said the recommended sentencing range was determined in discussions between attorneys for al-Qosi and the convening authority, retired Vice Adm. Bruce MacDonald, a former Navy judge advocate general with broad powers over the system for prosecuting terror suspects.
As part of the plea agreement, the 50-year-old detainee signed a statement declaring that he followed Osama bin Laden after the al-Qaida leader's expulsion from Sudan in 1996 and continued working for him in Afghanistan.
Al-Qosi said he learned after they occurred that al-Qaida was behind the U.S. Embassy bombings in East Africa in 1998 and the 9/11 attack on the U.S., but he was not involved in their planning.
He was arrested in Pakistan after fleeing the al-Qaida hideout at Tora Bora, Afghanistan, during the U.S.-led invasion. He was among the first prisoners taken to Guantanamo.
The only witness for the prosecution at Wednesday's sentencing hearing, al-Qaida expert Robert McFadden, testified that only the most loyal followers of bin Laden would be allowed close enough to become a cook or driver.
"Trust is the major factor," said McFadden, an agent with the Naval Criminal Investigative Service.
In a closing prosecution statement to jurors, Marine Capt. Seamus Quinn said it is the support of people like al-Qosi that make al-Qaida possible.
"It would be an insult to Mr. al-Qosi and to our intelligence to think he was nothing more than running bin Laden's kitchen," said Quinn, who urged the panel to impose a 15-year sentence.
Defense attorneys presented videotapes of interviews with al-Qosi's relatives. The man's father, Ahmed al-Qosi, said his son socialized with Christians as a youth at an Italian school and said that "our spirits would be much happier" if he is returned to Sudan.