text:
Sigh. I knew this day would eventually come.
I'm going to have to cut back my daily glass of wine with dinner. A habit that I enjoyed and developed when I lived in Washington state and was introduced to the wonderful world of living next to wineries. I found I could buy bottles of wine that cost as little as beer. So I tried all kinds of different wine varieties. It gave a distinctively refined touch, like my home meals were in Italy or France. Even if my bottles didn't cost much more than $4-5.
I tried more expensive wines on occasion, and I'm not nearly sophisticated enough to appreciate the nuances. Some of them were very good, and smoother than the table wines I normally bought. Some of them weren't very good at all, and left me feeling ripped off. My mission became to find the very best wines for the least amount of money.
Trader Joe's made this extremely fun, easy, and cheap to experiment with. I wouldn't have become a wine drinker at all without TJ.
I developed a taste for fruity Cabernet Sauvignons and crisp Chardonnays. I enjoyed rieslings for a dessert wine. My absolute favorite dessert wine was a muscat wine that is very difficult to find outside of the PacNW for some reason. It has a floral perfume flavor that is unique. In WA, I could also buy the muscat grapes itself, which was unlike any grape I've eaten before. It was one of the way I broke my sweet tooth from refined sugars. Grapes, glass of wine and a small piece of brie cheese for dessert. So simple, and so good. I imagined that was what the Mediterranean would be like before I ever visited there. No wonder the Italians and French are so healthy!
So I've enjoyed a glass of wine every night all the way through my current weight loss. But now I've reached the point I've dreaded. I'm going to have to cut back. My weight loss has held steady, which means I'm maintaining again, not losing. I've lost as much as I can without more changes.
I know this has to be it because it is the last calorie heavy optional food in my diet. I knew this day would eventually come. So instead of my nightly glass, I'll have to settle for once a week, along with my starches. It seems I can maintain well enough with a glass a night, so maybe I can reintroduce when I want to maintain again.
One of the biggest mistakes I made for years was undereating protein. The food pyramid guidelines seem designed to give the bare minimum of protein and fat for life support. The new 'food plate' isn't much better. The result for me was lean mass loss and fat gain. The exact opposite of what I wanted.
When I started eating an appropriate protein amount, I gained lean mass and lost fat without changing my routines. I still got the same amount of exercise, but my body composition reorganized.
The amount of protein that I eat is 80-100g per day, or a 4oz serving 3-4x per day. That is about 16oz/1lb per day, 112oz/7lbs per week. My husband should be eating almost double that, but he only eats dinner with me. So we eat about 150oz/9lbs protein per week at home.
Oh my. How do we afford that?
- Eggs. Once maligned for its cholesterol, 30 years of clinical testing has never shown a correlative link between dietary cholesterol and blood serum cholesterol. Eggs are the most primal and basic protein source we can eat. And cheap. Even organic eggs at $4 per dozen is way more economical than the cheapest cut of beef. $4 per dozen might look expensive compared to the supercheap $0.99 cartons, but it's only $0.33 per egg. A large egg has 4.8g protein. Make a 2 egg omelet, and you're still under $1 for breakfast. Forget the transfat McDonalds dollar menu - pick up a carton of real eggs. And eat the whole egg. All the nutrition is in the yolk. Phosphorus, selenium, chromium, choline, folate, B12, Vitamin A/D/E/K - all the good stuff - are contained in the yolk. Egg whites are only good for angel food cakes, in my opinion. If you're skipping the yolk, you're skipping the nutrition. I eat 2-3 eggs per day.
- Chicken. The saying, "A chicken in every pot", was a desire from King Henry IV of France who wanted no one so poor they couldn't have a Sunday chicken. It seems odd to us, but a roast chicken was once a luxury and a sign of prosperity. The 17th century French would consider us all Marie Antoinettes with our giant KFC chicken leg buckets! For best value and health, buy fresh from the grocery. Chicken legs and thighs are usually the cheapest cuts. Chicken breasts are generally more pricey, but still a bargain compared to most cuts of beef. Due to the popularity of Buffalo Wings, chicken wings have become almost as expensive as chicken breasts! The cheapest chicken is to buy the whole chicken and cut it up yourself. I watched vids on YouTube to learn how to cut a whole chicken. I did a horrible job the first time. The meat was torn, it didn't look anything like the butcher cut, and I had way too much meat left on the bone. I got a lot better with practice. Now I can cut up a chicken in less than 5 minutes. Most of the time it still doesn't look nearly as neat and perfect as the butcher cut, but it's more than adequate for my purposes. There's a little meat left on the bone, and that gets thrown in a crockpot with an onion to make homemade chicken broth. I use the broth all week for soups and flavor additions to recipes. A whole $6 chicken lasts me all week. My depression era grandma would be proud.
- Skirt/flank/london broil/chuck roast steaks. These are generally the most economical cuts of beef in my area, averaging about $2-4/lb. Flank steaks have become slightly more expensive due to a certain popular Food Network chef making them in vogue, but they are still a regular in my shopping list. They are tough cuts of meat, so cooking method and cutting across the grain are crucial to make them edible. I prepare them with tex-mex and asian marinades or slow cook at low temp in the oven. My favorite recipes with these cheap cuts are carne asada, fajitas, Thai style steak with lime dressing, Korean kalbi, pot roast, braised beef, and chilis.
- Pork. These days, pork is less fatty and safer to eat than in our grandparents' generation. It's the cheapest cut of meat next to chicken. A pork tenderloin roast generally costs me about $4/lb. A whole loin is too much for 2 people, so I generally cut it into dinner sized portions and freeze the rest. A pork roast is about $2.50/lb. I'll slow cook it in a crockpot with a little water, then shred it for pulled pork with a homemade bbq sauce. I've learned a few tricks about bbq from my time in the South!
- Fish. I am very, very picky about my fish. I couldn't eat salmon until I moved to the PacNW where I bought the freshest of the fresh. Salmon that has a strong fishy taste is bad salmon. Fresh salmon tastes 'creamy' and 'buttery'. I am a bit of a salmon snob, having been spoiled by living in the PacNW for 6 years. My favorite is Copper River Sockeye salmon. Atlantic salmon is more common on the east coast. When buying salmon, only buy wild caught. Farmed salmon does NOT contain high omega-3s. The omega-3 comes from the salmon eating krill. Farmed salmon eat a corn feed. Fresh sockeye salmon is bright red. Farmed salmon is a pale pink (that is enhanced by additives in their feed). There's a big difference. During salmon run season, I buy fresh wild caught sockeye salmon from Costco for $9/lb. It's more pricey than the other cuts I've talked about so far, but it's worth it. Salmon run season is very short, and I take advantage of it while I can. The rest of the year, I buy the frozen wild caught Sockeye salmon from Costco. I buy wild caught tuna and cod frozen, as well. Not only is it more economical, but there also isn't a rush to use it.
- Canned fish. Not my favorite, but I do keep a supply of canned tuna on hand. The only type of canned salmon I can eat is also from Costco. Again, I'm really sensitive to the 'fishy' taste. The canned salmon that doesn't give me a bad 'spit it out' reaction is the wild caught brand in a black can. I don't buy a lot of this, but I do keep it handy. I generally make salmon burgers out of it for a quick lunch. Tuna salads are a staple, and the cat also enjoys an open can!
- Whatever is on sale. I generally buy more expensive cuts like ribeye or top sirloin only when it's on sale.
Protein we don't eat every day:
- Steak. Ribeye at my local grocery store costs about $12/lb. We go to Charleston, SC every other week to shop at Costco where we can buy it for $8/lb. We bring it home, vacuum seal it, and store in the freezer. We have a 'steakhouse' meal at home one night per week.
- Beans. Beans have some protein, but they are more carbohydrate. I generally only use a small quantity in my chili recipes or soups. My husband also has a rather unpleasant reaction to them, and we don't feel it's worth it.
Because we keep a constant supply of protein in our freezer, it's hard for me to estimate what our weekly protein budget is. The only meats that I tend to buy fresh weekly are whole chickens and eggs. The red meat and fish is rotated out of the freezer and bought fresh on an irregular basis.
All of our meals are accompanied with fresh vegetables. Last night we had Thai steak with lettuce leaves for wraps, snap peas, seaweed salad, and a little basmati rice. The flank steak was the most expensive ingredient at $4/lb. I cooked a 10oz portion, which costs roughly ~$2.50. This was divided into a 4oz portion for me, 5oz for DH (about 1oz is lost after cooking). I estimate the cost of our meal at $2.50 per person. We each had a glass of wine, increasing the cost of the meal to $4.50 per person. $9 total with wine for two people, $5 without wine. I don't know of any Thai restaurant that can beat that price.
Eating enough protein to be healthy hasn't been difficult or expensive for me at all. In many cases, I can buy organic and wild caught proteins very economically as well.
Yesterday I showed you exercise comparisons of a full-housechore day versus a full-couch potato day. I recorded the information with my BodyMedia Fit device.
For further comparison, here is my activity graph of 30 minutes elliptical cardio in the morning, followed by a mostly sedentary day. I picked up activity again around dinner time. This should be fairly representative of a typical office worker day. 30 minutes is the minimum exercise recommended for good health.
Here's how they match up with total calorie burn per day:
Full Couch Potato: 1500
Full Day Housechores: 1900
30 Min Exercise + Sedentary: 1715
Hah! I burned 185 more calories cleaning house than my normal routine. And my housechores are very light compared to homemakers with a large house and a couple of kids. Homemakers, rejoice! You are very likely more active and fit than many 9-5 office workers and chronic cardio goers at the gym!
We are more sedentary than our grandparents. There's no denying that.
However, as many of us discovered, lack of exercise isn't the whole story on why we are more fat than 60 years ago.
Take for instance this man, Gene Rychlak. He was the first man to bench press 1000lbs.
He has huge muscles...but he also has a huge belly. The man is undoubtedly an athlete...and has rippling muscles under all the bodyfat.
This man is also an athlete. His training schedule includes squats, bench presses, and powerlifting, just like any bodybuilder:
This man was a bodybuilder. At his prime, though, he could "only" bench press half of Gene Rychlak's world record: 500lbs.
All of these men are/were athletes, but with varying levels of bodyfat.
Genetics is part of it, and a big part. Men who don't have the 'bulking' genes won't get the bulging manly-man Arnold muscles.
However, each of these men manipulate their bodyfat with what they eat.
A quick search for "sumo wrestler" diet shows they eat 2 extremely calorie dense meals per day made up of chicken, fish, tofu, vegetables, and high calorie starches. They eat about 10,000 calories per day, skip breakfast to slow their metabolism and increase fat gain, and powerlift with a bodybuilder-like regime 6 days per week. They bench about 400-500lbs on average - it takes a lot of power to grapple other sumo wrestlers! Their life expectancy is shorter than the average Japanese, about 60 years due to complications from diabetes, heart and liver disease, arthritis, and high blood pressure.
A competition bodybuilder diet is ketogenic - high fat, moderate protein, and very, very low carbs. Weight lifting, and moderate cardio. Too much cardio is catabolic - it burns muscle.
Exercise is important for "fitness" and good health. There are thin people who are NOT fit. There are also overweight people who ARE fit.
Nutrition is important for "body shape" and good health. If you want a fit-fat physique, skip breakfast and overeat calories. All the exercise in the gym will just serve to make you more "fit" underneath your fat.
If you want a fit-slim body, eat high quality calories. More protein and vegetables, less grain and starches. Strength train and moderate cardio.
Going back to the question of why people in the 50s were slimmer than today, I think it has more to do with their nutrition than the activities.
Looking at the meal for a 1950's housewife in Britain:
Breakfast: One slice toast and butter and boiled egg 220
Lunch: Corned beef sandwich and butter 430
Snack: Slice Victoria sponge 175
Dinner: Two pork chops, boiled potatoes, swede, cabbage, tinned pears and custard 993
- The toast was either home baked, or bought from a bakery. No HFCS or other additives.
- Real butter. No artery clogging trans-fats from margarine.
- Home baked Victoria sponge (a sponge cake with jam). No HFCS or other additives.
- Dinner: Protein and whole vegetables. No HFCS in the tinned pears, probably cane sugar. Modest sized dessert.
My depression era German-American grandmother's 'diet' for her sons included limiting their bread, pasta and dessert portions if she thought they were putting on too much fat.
My take? We should be enjoying superior health compared to our grandparents, but we are declining. My generation and the ones after are the first to have lowered life expectancy. This cannot be the legacy our grandparents wanted. According to Dr. Deepak Chopra, our cells have the capability of lasting 115-130 years. More centurians should be possible. 60 years is not enough to blame 'genetics' - it has to be environmental.
I believe this comes from changes in our food supply. This is why I changed my nutrition to whole, unprocessed produce and proteins. It takes time, but my bodyfat comes off far better when I focus on nutrition, rather than calorie burn.
There are benefits to our modern world that our grandparents didn't have, if we chose to take advantage of it. Canned vegetables and fruit were common back in the 1950s because these items were seasonal. The modern world opens up our food supply so that avocados, pears, lettuce, carrots, etc, etc are available year round. We should be enjoying superior nutrition because of this.
If you want fitness AND lower body fat, look at what's in your shopping cart. I only shop on the outer edge - produce, meats, and dairy. I skip everything boxed and plastic wrapped in the center.
Over the weekend I engaged in a simple little experiment to try and answer a questions:
"Were women in the 50s thinner because they burned more calories with house chores?"
I'm not going to pretend my results are conclusive, but you might find it something to think about, none-the-less.
I used my BodyMedia Fit device to record my activities.
As many of you pointed out, my housechores are a cakewalk compared to some of you, nevermind a homemaker from the 50s! However, I do think my results are typical of normal housechores for my living space.
The chores I completed were as follows:
Made bed
Cat feeding/petting
Replaced cat litter trays
"Gardening" (watering plants and pruning dead leaves)
Handwashed dishes (I ran them through rinse cycle to sanitize, though)
Dishes put away
3 loads of laundry/folding
Bathtub, tiles, and counters scrubbed
Swept floors
Disposed garbage (walk down 3 stair flights + 2 minute walk across complex)
Personal errands plus picking up a few items from the grocery store
There were a few variables in my experiment that altered the result slightly.
1) DH came home early, saw I was cleaning up, and grabbed the vacuum and mop. No, I didn't ask him to. ;) I'm a lucky lady - he helps with the housechores without question!
2) DH explained that he would be working the weekend, so we decided to take a 'date night' and go out for happy hour food and drinks.
Even though I never 'broke a sweat', after an hour I could see why 50's housewives might enjoy a tea and cake break! It wasn't heart pumping cardio, but it was 'long distance endurance' activity. I didn't have tea and cake, but I took an 11am break to finish my coffee.
Despite my lite housechores, the unexpected (and welcome!) helping hand, and the decision to eat out, I still burned almost 1900 calories according to my BodyMedia Fit. My target daily activity range is 1880. A full day of housechores put me right on target.
Here's what my activity graph looked like:
In order to find out how many calories I burn on a low activity day, yesteday I did almost nothing. I didn't do any cardio, or go for a walk. I fed the cats, made breakfast/lunch/dinner, washed dishes and that was it. I played games, surfed the net, and watched a few Olympic games. I burned 1500 calories.
This is my activity graph for a low activity day:
A full day of housechores burned 400 calories more than if I did nothing at all.
Did women in the 50s get more exercise because of their housechores? Washing clothes with a washboard, hanging clothes on lines in the backyard, washing/drying dishes by hand, sweeping/mopping floors, and beating carpets to get the dust out?
My take? You bet.
Was that the reason why they were thinner?
My take? Not necessarily.
My MIL is a full time housewife, always has been. DH says she has always been on the heavier side. While she undoubtedly is much busier keeping her house neat and tidy than I am, she is not thin. She is not a minimalist homemaker either - her house is spotless and completely devoid of clutter.
On the other hand, my mother worked as an hotel housekeeper for 20 years. She cleaned 12-15 rooms per day on average. She has always been thin. Was it because of her heavy manual labor activity level? Not necessarily. Many of her coworkers were overweight, and the heavy activity didn't make them thinner.
Tomorrow I'll show you what my activity graph looks like when I do 30 minutes elliptical cardio in the morning, then mostly sedentary the rest of the day. A fairly typical representation of an office worker day.
A couple of you took exception to an excerpt my blog yesterday regarding women exercising in the 1950s:
- Lack of exercise isn't why people in the 50s were thinner than today. Women exercising was considered unseemly. The only appropriate exercise for women was gardening.
This was mentioned in the book "Wheat Belly". I thought it an interesting point that 50s women didn't engage in chronic cardio, and yet had lower BMI overall.
A couple of you felt that housework done in the 1950s accounted for the extra calorie burn, and therefore, better fitness. This is a fairly common question I've seen on the message boards. If you do a lot of housework, does it take the place of exercise?
I don't really know the answer to this question. I am going to engage in a totally unscientific experiment today to see how many extra calories housework burns. My house could use a little tidying, so using my BodyMedia Fit device, I'm going to compare my overall daily calorie burn to a day with my usual 30 minute moderate elliptical cardio.
The housework activities to be done today:
- Make bed
- Make breakfast/lunch
- Roast a chicken for dinner
- Feed cats
- Vacuum
- Sweep
- Wipe down bathtub and counters
- Wash dishes (I'll even forgo the dishwasher for a day and do it by hand!)
- Wash clothes (not by hand - I've got my limits)
- Gardening (water the plants and repot my lettuce)
- Take out garbage (requires going down 3 stair flights and a fairly long walk across the property to the garbage bin)
If I can find an almond flour recipe I like, I might even make a cake for dessert tonight! How much more 1950s can you get than that?
I'll get started after my morning shower, and report back tomorrow!


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Studio Designs 12010 Photography Desk/Floor Lamp
Product Description
This Lamp from Studio Designs is for use with one 13-watt compact fluorescent bulb.
Photography Desk/Floor Lamp
Studio Designs' Photography Lamp with Stand is designed with both the professional and the amateur in mind. This lightweight, durable lamp adjusts to four different heights ranging from 16" to 53.5" using the screw thread design of the tripod stand. Adjustable on unstable surfaces.
- Tripod stand allows you to adjust the light to four different heights: 16", 28.5", 41" and 53.5"
- Approved for up to a 60w incandescent bulb
- 10ft power cord
- Comes with one 13W CFL light bulb
|Light Bulb:
|(1)13w Spiral Med CFL [Compare Bulbs]
|4 Pounds
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Bulb is included free
Bulbs are not eligible for replacement
Bulbs are not eligible for replacement
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- Study at Deakin
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Khaddage, Ferial, Knezek, Gerald* and Rosen, Dina* (2013) The teacher education evolution : the shift from online to mobile learning in curriculum, assessment and delivery, in McBride, Ron and Searson, Michael (eds), SITE 2013 : Proceedings of Society for Information Technology & Teacher Education 2013 international conference, pp. 3936-3942, Association for the Advancement of Computing in Education (AACE), Chesapeake, Va. [E1]
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medical records
medical records, news & gossip, policy issues, positive patterns
Evidence: "Patients value direct, independent access to their medical exams." Who knew??
Edited an hour later – added Business Impact section at end Healthcare providers who are tracking patient experience and patient satisfaction, take note: a new study reported yesterday in Science Daily provides evidence that we patients really like it when we can view the data you collected about us. Even us over-50 ones, who are widely believed to be […]Read More
general, key people, medical records, positive patterns, reforming hc
(Video) Larry Weed, father of the Problem Oriented Medical Record – Grand Rounds, 1971
Students of medicine (surely most MDs) will know the name Larry Weed, but I didn't until a few years ago on this blog, when I learned that in 1999 our founder "Doc Tom" Ferguson gave Weed an Outstanding Achievement Award. In the late 1960s Dr. Weed created the concept of the POMR: the Problem Oriented Medical […]Read More
e-patient stories, medical records
Request: true stories of where patient engagement in the chart made a difference
I'm giving a talk in Vermont next week, to health IT workers, and in talking with the organizers we realized it would be great to give them a vision of WHY we're doing this – some true stories of where patients benefitted from seeing the data in their chart. (By the way, the event is […]Read More
medical records, policy issues, positive patterns, pt/doc co-care
OpenNotes in the news: Now 3 million patients – and mental health, too
We've often written here about the OpenNotes study (here's a site search), which documented that when patients can see what their clinicians wrote, the sky doesn't fall; instead, all kinds of good things happen. This is game-changing, even world-changing for how we conduct medicine: As I've often said, "People perform better when they're informed better," […]Read More
e-pts resources, medical records, PM Tech, trends & principles
Let's crowdsource what a "good" medical record tool for patients is (and list some products)
Ah, social media. On Facebook a couple of hours ago, Swedish SPM member Sara Riggare posted: Responses were quick and robust: "Web MD has an app that you can download that I use. I find it pretty useful." - Mark Burek "That's a sticky question. I tried Caresync ([SPM member Amy McFall Gleason's app) and thought it useful. […]Read More
medical records, news & gossip, policy issues, positive patterns, trends & principles
Wall Street Journal on patient access: "Health-Care Providers Want Patients to Read Medical Records, Spot Errors"
Regular readers know that this blog has long advocated for patient access to, and engagement with, the medical record. In the past 2-3 years we've especially advocated for OpenNotes, in which patients can see their primary's actual visit notes. At my hospital, Beth Israel Deaconess, not only can patients see their primary's notes, in 2014 it's […]Read More
e-pts resources, medical records, net-friendly docs, PM Tech, positive patterns
HIMSS blog: Thought Leadership – The Patient Perspective
Interesting blog at HIMSS by Pete Rivera: use the patient to redesign the workflow: Thought Leadership – the Patient Perspective For years, I advocated that health IT does not drive business. I still do. Rethinking your processes to leverage technology is just smart business. You may be thinking, "Great, let's get a committee together of […]Read More
found on the net, general, medical records, positive patterns
Wall Street Journal article on getting patients involved in their healthcare
An article published yesterday in Wall Street Journal The Health-Care Industry Is Pushing Patients to Help Themselves - Providers are Using Tech Tools and Personalized Approaches to Get Patients More Engaged http://online.wsj.com/articles/the-health-care-industry-is-pushing-patients-to-help-themselves-1402065145 The Institute of Medicine, which cited patient engagement as key to an effective health-care system in a 2012 report, urged doctors to use technology […]Read More
JoPM, medical records, PM Tech, policy issues
New in JoPM: "I No Longer Have to Go to See the Doctor:" How the Patient Portal is Changing Medical Practice
SPM co-founder Charlie Smith (Charles W. Smith, MD) was "Doc Tom" Ferguson's own physician, and currently serves as co-Editor-in-Chief of our Journal of Participatory Medicine. He's just published a brief but important editorial in the journal. It begins (emphasis added): "Not long ago, the only options my patients had for communicating with me were to come […]Read More
hc's problem list, medical records, policy issues, reforming hc, trends & principles
The Iceberg Waiting for Your Health Care Data
The Heartbleed web security exploit was first publicized several weeks ago. In the time since then, numerous web-based services have let their users know (some more clearly than others) whether and how their data security was compromised by this OpenSSL flaw that has been open for about two years. This is one flaw, one exploit, […]Read More


text:
Well it's not because she can't win, after all, she spent 12 times as much as her Democratic rival and won by 1.1%. Neither is she running because she is being investigated by the FBI for election fraud in her 2012 Presidential campaign. Maybe she is just too dizzy? Or maybe she and her husband ... Full Article & Video
Tag Archive for airheads
Bad Girls
Victoria Jackson Fiscal Cliff Christmas Carol, Lipstick Liberal
by rackjite •
Most of what this Victoria Jackson clone is saying, is what she actually says, I wonder if all of it is? When we have a personality as dumbstruck stupid as Victoria Jackson it is often hard to satirize, usually the best bet is to just go with how they really look, how they really ... Full Article & Video
Bad Girls
Ben Gleib report from Democratic Convention starring Victoria Jackson
by rackjite •
What the news media needs is more prime time space given to Ted Nugent, Sarah Palin, Jon Voight, Glenn Beck and most of all Victoria Jackson. Good to see her getting around more lately. Painting scripture on her chest is good. We need more of that, much more of that... BTW, Glenn Beck is coming ... Full Article & Video


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text:
Yes dont recall what it was but i ended up with claw mark
yeah, probably the creepiest dream I've ever had.

I don't remember too much about the first dream, I just remember waking up and watching two robed figures enter my room, look at me, and turn my alarm off. The following morning my alarm was off and I woke up very late and a little startled.

The second time I had a dream where I was doing something very time sensitive. I woke up in my room to see the two hooded figures again sitting in front of me , one smiled at me and said "I'm afraid we can't let you do that." Then I was thrust back into the dream, failing my mission. Creepy
yes, well and emotional mark, it was a dream about a man who killed people the removed all their insides, including bones and eye balls, the stuffed them and put black marbles to replace the eyes, and then put the people back where he took them from and all the people stared at their bodies, and in one part of the dream, he blew up a guy in a swimming pool with a bomb, and there were body parts every where, it was so horrible and graphic.... i had this dream when i was 7 years old and i cant sleep with out a large heavy quilt over me, even in the summer, i am now 15 years old and i will never forget that horrid dream :O
A mark? As in a scratch or something?
That hasn't happened to me, but I've heard that it does happen when the dreams are intense, and you can scratch or harm yourself while being asleep.
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I have to escape reality daily by imagining what happens in my dreams because the reality I live is very sadJuiceyangel333 22-25, F 4 Answers 0 Aug 11 in Community
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What would happen if our dreams are actually reality and when we are awake we are actually dreaming?lovelywings 31-35, F 8 Answers 2 Mar 31, 2013 in Community
A week ago I had a dream 2 weeks later my dream was happening in front of my eyes..miracle3054 31-35, F 5 Answers 1 Feb 11 in Embarrassing & Funny
What should I do if all my dreams have died? Some of my dreams already came true, some never will. I have no dreams leftPeter2543 26-30, M 12 Answers 3 Sep 9, 2012 in Depression


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ENGlobal Reports Third Quarter Results
HOUSTON, Nov. 4, 2010 (GLOBE NEWSWIRE) -- ENGlobal (Nasdaq:ENG), a leading provider of energy-related project delivery solutions, announced today its financial results for the third quarter ended September 30, 2010.
Third Quarter 2010 Highlights Compared to Third Quarter 2009:
- $(0.19) earnings per diluted share, a decrease from $0.00, with $(0.03) per share from operations and $(0.16) per share from a pre-tax charge
- Revenue of $85.8 million, a decrease of 1.7%
- Consolidated gross profit margin as a percentage of revenue of 7.5%, a decrease from 8.2%
- Positive cash flow from operations of $2.2 million for the nine months ended September 30, 2010
- 31.6% increase in long-term debt
ENGlobal reported third quarter net loss of $5.2 million, or $(0.19) earnings per diluted share, for the quarter ended September 30, 2010, a decrease from a net loss of $0.1 million, or $0.00 for the quarter ended September 30, 2009. The Company's third quarter operating results include a pre-tax charge of $7.2 million related to uncollectable note receivable from a bankrupt client, South Louisiana Ethanol ("SLE").Management's Assessment: Commenting on the results, ENGlobal's President and Chief Executive Officer, Edward L. Pagano said, "Although ENGlobal's financial results are disappointing, we are pleased to announce that ENGlobal showed net income in September 2010 for the first time since July 2009. We continue to see improvements across several of our operational metrics, such as bi-weekly billable man hours and utilization, when compared to the second quarter 2010. These metrics improved during each month of the quarter. We remain cautiously optimistic about business trends heading into the fourth quarter, which is seasonally our weakest due to vacations and holidays." The SLE dispute involved a project relating to the retro-fit of an ethanol plant in southern Louisiana. ENGlobal provided engineering services on a lump sum basis and procurement and construction services on a cost reimbursable basis. In August 2009, SLE filed for Bankruptcy protection. The Bankruptcy court in Louisiana recently ruled on the distribution of assets in the event of a future sale or liquidation of the ethanol facility's assets that was significantly lower than the Company's previous estimate. ENGlobal has adjusted the note receivable accordingly.
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Coloured EPDM Rubber Granules
Charles Lawrence International are a leading UK distributor of coloured EPDM granules.
CLI hold large UK stocks of fifteen standard colours for immediate despatch and next day deliveries throughout the most of the UK and Ireland.
Additionally non standard and special colours can be produced and shipped in subject to minimum quantities and lead times.
CLI have a full blending plant in the UK and special colour blends of two or more colours can also be custom manufactured within days.
We only use specialist producers that are committed to providing the highest quality and who offer a wide range of stock colours.
The coloured EPDM granules that CLI provide offer excellent mechanical properties, good UV resistance and consistent particle size distribution - all the properties essential for a quality surfacing system.
The granules are manufactured in a modern plant inside the EU using only the highest quality ingredients conforming to the latest safety and environmental standards.
Coloured EPDM granules are held in stock in 25kg poly bags.
Full pallets contain 40 x 25kg sacks (1000 kgs).
One tonne IBC sacks available to order.
Standard Colours
15 Standard colours are available from stock.
Blends of Colours
Special blends of two or more colour combinations are available subject to certain minimum order criteria.


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The Panther Prowl/Fun Walk is a terrific family event and a special celebration of the late Don Vautrinot's contributions to the BCS and the community at large. The event will be held on Saturday, January 26, 2013.
Plan to join us for our 4th annual race. The 5K event starts at 8:00AM with registration opening at 7:00AM. Following the 5K, the 1k Fun Run will begin at approximately 9:00AM.
Costs: Pre-Registration $20 / Day of Race $30
Online registration is now closed but participants can register the morning of the race for $30.
The race route begins and ends at the BCS campus.
It's going to be a perfect morning for the race. We hope to see you there!


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Cricket Ultra Smooth Coconut Oil & Keratin Dressing Comb
Cricket Ultra Smooth Coconut Oil & Keratin Comb Collection infuses coconut oil and keratin protein for soft, smooth hair.
Coconut Oil is known to hydrate hair from the root to the end, while keeping hair soft and smooth. Keratin is often used for improved strength, shine and manageability, while reducing frizz.
The Cricket Dressing Comb is ideal for styling, cutting and daily grooming.
- A blend of coconut oil and keratin protein infused plastic
- Smoothly glides through hair
- Helps add shine and a silky finish
- Reduces frizz
- Will not leave residue on hands
Folica stands behind the authenticity of everything we sell. Since 1998, Folica has made it our mission to provide you with an outstanding selection of hair and beauty products at highly competitive prices.


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Oct. 25 (Bloomberg) -- The following companies had unusual price changes in Argentine trading. Stock symbols are in parentheses and share prices are as of the close in Buenos Aires. The Merval Index fell 0.4 percent to 2,850.53.
Banco Macro SA (BMA AF) retreated 3.5 percent to 11 pesos, the steepest fall in a week. Argentina's largest lender by market share dropped in line with global markets after a meeting of European finance ministers was canceled, fueling concern that the region's leaders may struggle to resolve the debt crisis at a summit tomorrow, and as consumer confidence in the U.S. reached in October its lowest level since March 2009.
Grupo Financiero Galicia SA (GGAL AF), the country's largest consumer lender, also retreated, down 0.4 percent to 4.58 pesos.
Tenaris SA (TS AF) rose 0.5 percent to 74.60 pesos, its third day of gains. The world's largest producer of seamless steel tubes used in the oil industry advanced as crude reached a 12-week high in New York on declining stockpiles in the U.S.
--Editors: Marie-France Han, Glenn J. Kalinoski
To contact the reporter on this story: Eduardo Thomson in Santiago at firstname.lastname@example.com
To contact the editor responsible for this story: David Papadopoulos at email@example.com


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Recent Comments made by BrendaA58
Father's full name: Isaac Axom O'Neal
Decease Full Name: Elizabeth Hoss Nelson Welch Father's Name: Jacob Boone Nelson Husband's Name: Augustus Franklin Welch Mother's Name: Catherine Irvin McBride
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Police: Woman stabs her baby's father
A Carlisle woman is accused of stabbing the father of her baby during an argument.
Heidi Lawton, 31, stabbed Zachary Weidner, 28, just before 7 p.m. Sunday while the two were arguing in their kitchen, police said.
Weidner was taken to a hospital for treatment.
Lawton is in Cumberland County Prison on charges of aggravated and simple assault.
Copyright 2013 by WGAL All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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99 results for "figure skating"
Even Ashley Wagner Is Flipping Out Over Taylor Swift Mystery ManD'Arcy Maine
Ashley Wagner is a two-time U.S. figure skating champion, an Olympic medalist and a meme sensation, but it turns out she's somehow really just like the rest of us normals. On Friday morning, Wagner tweeted on the most important topic of our time, o...Blog | November 21, 2014
espnW -- Tara Lipinski celebrates 32nd birthday, we celebrate fiv...
Tara Lipinski, Olympic figure skating gold medalist and fashion commentator, celebrates her 32nd birthday today. We look back at five of her most memorable moments.Story | Conversation | June 09, 2014
espnW -- Figure skater Julia Lipnitskaia celebrates sweet 16 birt...
We celebrate skating phenom Julia Lipnitskaia's 16th birthday and #ThrowbackThursday with a classic social-media moment starring the figure skater from the Sochi Olympics.Story | Conversation | June 03, 2014
espnW: Celebrate Ashley Wagner's birthday, #FlashbackFriday style...
We celebrate Ashley Wagner's 23rd birthday and #FlashbackFriday with a classic social-media moment starring the figure skater from the Sochi Olympics.Story | Conversation | May 15, 2014
espnW -- Mom, coach helped raise up figure skater Jason BrownMelissa Isaacson
Jason Brown's mother, Marla, and "second mom," longtime coach Kori Ade, have been a dynamic duo for the Olympic figure skating medalist.Story | Conversation | May 08, 2014
The silver lining behind Americans' medal-less worlds -- espnWAmy Rosewater
U.S. skaters left last week's World Figure Skating Championships empty-handed, but the event wasn't a total loss for the Americans.Story | Conversation | April 01, 2014
espnW -- What to watch for at this week's world championshipsAmy Rosewater
With future world spots on the line and wide-open races in the men's and ladies' competitions, we break down what you should watch for at this week's World Figure Skating Championships.Story | Conversation | March 26, 2014
Max Aaron seeks redemption at worlds -espnWAmy Rosewater
After losing out on a chance to compete at the Sochi Olympics, Max Aaron is looking for some redemption at this week's World Figure Skating Championships.Story | Conversation | March 25, 2014
South Korea to lodge judging complaint -espnW
South Korean sports officials said Tuesday they are preparing to file a formal complaint with the International Skating Union over the judging of the women's figure skating competitions at the Sochi Olympics.Story | Conversation | March 24, 2014
espnW -- Winners and Losers from the 2014 Winter Olympics in Soch...
With the 2014 Winter Olympics officially in the books, we name the ultimate winners -- and losers -- from Team USA's trip to Sochi.Photo Gallery | Conversation | February 21, 2014
Buzz That Was -- North Carolina Tar Heels fans storm court after ...D'Arcy Maine
Middle-aged men whining about exuberant college students, LeBron turning into Bane, a wolf hoax in Sochi, some figure skating outrage. What more could we want? Oh yeah, some Biebs mockery!Story | Conversation | February 21, 2014
A golden anniversary on iceespnW
On this day in 1992, Kristi Yamaguchi won the women's figure skating gold medal in Albertville, France. She became the first American woman to do so since Dorothy Hamill in 1976. Yamaguchi went on to win her second straight world championship shortly...Blog | February 21, 2014
espnW -- Sport of figure skating again leaves fans speculating ab...Bonnie D. Ford
While many figure skating experts didn't take issue with Thursday's women's figure skating podium, the underlying issue is the sport has left itself plenty of room to speculate about manipulation.Story | Conversation | February 20, 2014
espnW -- An emotional Olympic debut for women's freestyle ski hal...Alyssa Roenigk
Emotions were running high at the Olympic debut of women's ski halfpipe, as athletes, family and friends honored the memory of freeskiing pioneer and advocate Sarah Burke.Story | Conversation | February 20, 2014
espnW -- U.S. figure skaters don't reach podium, but already eyei...Jim Caple
For the second consecutive Olympics, no American stood on the podium in women's figure skating. But the three U.S. athletes here, Gracie Gold, Ashley Wagner and Polina Edmunds, already have their sights set on 2018.Story | Conversation | February 20, 2014
espnW -- U.S. skaters make strong showing in short program at Soc...Bonnie D. Ford
The somewhat shuffled deck of the leaderboard after Wednesday's short program should give U.S. skaters Gracie Gold, Ashley Wagner and Polina Edmunds oxygen at all of their respective altitudes going into Thursday's free skate.Story | Conversation | February 19, 2014


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Tagged-Vol 5
By Rebel Without a Pause
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Murphy's Laws - Set 2 There are 5 tags in this collection that you can use to enhance your scrap pages. They are neutral in color and will compliment your color palette. Also includes is a set of stitching. All components of this kit can be re-sized to suit your needs. Some items in the preview may have been reduced in size in order to fit the preview.
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Broncos Draft Picks Set. Who do you want?
View Single Post
~ ~ ~
Join Date: Feb 2006
Location: Earth Division
Posts: 24,315
Princes of Tara
Originally Posted by
Tombstone RJ
If the Broncos take a ILB in the first round it should be Minter IMHO. I know Arthur Brown's stock is rising but I don't see him being significantly better than a guy like Bostic and in fact, his numbers are not as good, and had a good showing at the combine, so much so that he didn't have to rely on his pro day to prove anything.
But Bostic isn't as good of a player as Brown or versatile. His combine performance was great, but he does not play nearly that fast on the field. His closing speed at LB isn't nearly as good as Brown and he can't hold a candle to him in pass protection. Brown's production the past two years was MUCH better than Bostic and Brown is actually going to stay on the field in third down situations in the NFL. Bostic won't. At the very least Brown gives us insurance at WLB if he doesn't progress enough to man MIKE in the NFL. I think that John Fox and Jack Del Rio will be good mentors for them and have had a habit of taking undersized guys @ LB and putting them into positions to excel at both positions.
Bostic's best fit IMHO is as an ILB in a 3-4 scheme where he can pound the run, much similar to his Gator brethren Andra Davis before him who was successful in such a role with the Cleveland Browns. I think that Arthur Brown is comparable to a guy like Curtis Lofton, with better athleticism. If you are going to use a #1 or #2 on a LB, they have to play three downs. Bostic will not be that player in the NFL.
Just my opinion.
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Several of the library's LibGuides would be of help to your students. Please direct students to our web page or have the guides added to your BlackBoard site. For help with BlackBoard, call IT Support Services (703) 526-6990 or email email@example.com. I have listed a few guides below:
I have also prepared LibGuides for specific classes and would be happy to do so for your class. Please contact me at firstname.lastname@example.com.
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New Titles Added to the MU Library
Here are lists of new books and videos of interest to Health and Human Performance
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From the Marymount University Website click on Academics, on the right side of the screen select Library & Learning Services, this takes you to the Reinsch Library homepage.
When you are off-campus, you will need to login to have access to the databases and full-text content.
- You will need to enter your last name.
- In the University ID box, enter in the alpha-numeric (letter/number) code you use to login to Marynet and BlackBoard. It is made up of your 3 initials (use zero if you have no middle initial) and the last 5 numbers of your Marymount ID (Example: m0m34567) OR your Library Barcode, the 14-digit number under the barcode on the back of your MU BlueCard (Example: 22883123456701).
- Finally, select Marymount from the drop down menu next to institution.


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Nov. 23 (Bloomberg) -- What did the Hostess Brands Inc. labor unions and management know about the company's imminent failure and when did they know it? That's the first topic for discussion on this week's Bloomberg bankruptcy video. Bloomberg Law's Lee Pacchia and Bloomberg News bankruptcy columnist Bill Rochelle then turn their attention to American Airlines Inc., another hotbed of contentious labor relations. Rochelle discusses a significant opinion in the reorganization of Elpida Memory Inc. where a Delaware bankruptcy judge says U.S. courts won't be rubber stamps for actions taken by foreign bankruptcy tribunals. As Pacchia says, Bakers Footwear Group Inc. will be a laboratory test to prove or disprove the theory that dramatically shrinking in size leads to profitability. The video closes, as always, with discussion three new appellate cases that turnaround managers, investors, and bankruptcy lawyers need to know.
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CCC Phi Beta Lambda Student Snags Top Spot
CLARKSDALE Coahoma Community Colleges chapter of Phi Beta Lambda recently participated in the organizations State Leadership Conference/Competition, with one student bringing home a first place award.
Phi Beta Lambda is a business organization designed to prepare the student for success as leaders in business, government, and the community. Its mission is to bring business and education together in a positive working relationship through innovative leadership and career development.
The competition was held March 26-28 at the Mississippi University for Women in Columbus, MS. Four CCC students, Amaya Berry, Shelrika Gray, Shirkira Gray and Venelle Hill competed in the areas of Computer Applications, Computer Concepts, and Word Processing. Hill placed first in the area of Computer Applications. The student group was accompanied by advisors Bobbie DeShazer and Kimberly Hollins.
This was a wonderful experience for the students to network and to see other community colleges students in action, said Hollins.
The students were welcomed with a fish fry and a tour of the city on a double-decker bus. The students were also exposed to various activities, such as the drunk driving simulation and a scavenger hunt.
The organization is preparing to compete on the national level the week of June 24 in Nashville, TN.


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3 to 6 days
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Long knitted cardigan with collar from ODD MOLLY. Hidden button closure in the front and two decorative pockets.
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Free delivery when you spend over £10. Delivery time: 3-6 days. We deliver with UPS.
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Bus vs. Train: Is It a Fare Transit Fight?
WASHINGTON ( TheStreet) -- Public transit's a nice option and all, but do buses or trains do more to help a city? It depends on which city you're asking.
Even the most stalwart of public transportation supporters concede that public transportation is local transportation, so it's really up to the local community to decide what its wants. What the majority of local communities want -- or at least the members who head to the voting booths -- is more public transportation, period.
|Subways have their merits, but whether they're worth more than buses depends on the cities voting for each kind of system.
The Washington-based transit advocacy clearinghouse at the Center for Transportation excellence has been keeping tabs on transit-related ballot initiatives and found that 87% passed muster with voters already this year. That's ahead of last year's 77% pace that saw 44 out of 57 transit-related ballot measures pass across the country.
That doesn't mean that the nation's firmly behind any one way to ride. According to the American Public Transportation, Americans took more than 3.5 billion trips on the nation's 15 heavy-rail subway systems, 463 million trips on its light rail systems and 446 million on its commuter rail lines. That's an 1.5% and 1.4% increase since 2009 for the first two, respectively, but a 1.3% dropoff for the commuter rail riders. Last year, both Hawaii's Oahu and Virginia's Farifax county approved new rail or rail-related projects.Bus ridership, however, outpaced trains in subway cities with 3.7 billion trips and trumped all rail with 5.2 billion trips nationwide. Both of those are sharp declines, however, as big-city bus ridership dropped 2.9% and overall transit bus rides fell 2.4%. The only places where buses saw any gains were in cities of 100,000 or less, where ridership jumped 3.3%. California's Alameda County, Michigan's Branch, Genesee, Wayne and Macomb counties and Virginia's Fairfax County all voted for expanded bus service last year, but little Ponderay, Idaho, outdid them all by approving a fare-free, $500,000 bus system.
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David Peltier, uncovers low dollar stocks with extraordinary upside potential that are flying under Wall Street's radar.
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Airblaster Panda Zooface Black Face Mask
Item # 197238
Buy 1 Get 1 50% off
Stash Points: 1,499
What is this?This is the number of points you get in The Zumiez Stash for purchasing this item. Stash points are redeemable for exclusive rewards only available to Zumiez Stash members. To redeem your points check out the rewards catalog on thestash.zumiez.com.
Get in touch with your wild side in the Panda Zooface face mask beanie from Airblaster.
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So far, it's about a heart broken man who's love has departed this world. Eventually, more stuff will happen, but I wanted to post what I had so far to see what people thought.
Submitted:Feb 13, 2009 Reads: 166 Comments: 3 Likes: 1
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Other writing by neji chan Grim Phenomenon Blood Red Why me?! Mr. Whiskers cares (chapter 3 of My Backwards Fairytale) The feeling's mutual. (chapter 4 of My Backwards Fairytale) Shared pain (chapter 5 of My Backwords Fairytale)
Romance, Love, Story, Death, Short, Sad, Kiss, Fiction, Girl, Pain, Life, Heart, School, Friendship, Friends, Drama, Young, Hurt, Heartbreak, Hate, Sadness, Marriage, Loss, Teen, First, Suicide, True, Relationship, Cute, Contest, Lost, Romantic, Relationships


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Crack House All climbing6 routes in area
- 100% Unknown
- Grades: AU
- Ascents: 2
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theCrag.com is a free guide for rock climbing areas all over the world, collaboratively edited by keen rock climbers, boulderers and other nice folks.
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Access issues inherited from Kingsview
Off Lone Pine Ave, Umina. Park on the steep section of the road before it goes round to the right. Scramble down a faint track to the cliff line running towards the west.


text:
To the team of Mjm:
How did you guys managed to respond to every emails and deliver such fast shippings? Aren't you humans? Don't you need to...Read More ->
I have been shopping at MJM for a while now and with every order I am simply amazed at the speed and service of this wonderful store. I placed an...Read More ->


text:
My pal Rod Bennett…
author of the extremely interesting and readable book Four Witnesses: The Early Church in Her Own Words, writes me:
I'll be the featured guest on the EWTN "Journey Home" program next Monday night (the 21st) at 7PM CST. (It's a live broadcast so that probably means the West Coast will get it at 5PM). Don't know what I'm going to say in front of all those people, but if you tune in you might get a good laugh!
You can watch a stream of it on the web if you go to EWTN's site.


text:
Vertigo Inferno Black Matte Cigar Lighter: Triple Flame Bkack Matte
NOTE: If you purchase this lighter, ALL items in your order will ship UPS Ground for a flat $8.99 S&H charge.[?]
Triple Flame Bkack Matte
Sale Price
$18.95Retail Price: $ 24.99
$18.95Retail Price: $ 24.99
Sale Ends 12/23/14!
In Stock
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text:
Major Changes Coming for Good Day LA
Get ready for some new faces on Fox 11′s Good Day LA.
Dorothy Lucey is leaving the morning show and Jillian Reynolds is transitioning from a full time employee to a freelancer, according to Deadline.com:
I hear Lucey's contract was not renewed and her last day will be later this week, possibly on Friday. Additionally, Lucey's co-anchor Jillian Reynolds will switch from a full-time KTTV employee to freelance status. She will continue in her current duties on Good Morning LA but not always five days a week.
The show will hold on-air auditions in the coming weeks in hopes of finding a replacement for Lucey. This is a huge departure for KTTV as the Good Day LA co-anchor has worked alongside Reynolds and Steve Edwards since 1995.


text:
PuPu for Final Fantasy 8Home / Playstation /
This page contains Final Fantasy 8 Unlockables for Playstation called "PuPu" and has been posted or updated on Nov 24, 2006 by cricketsellars. Let us know what you think of this Unlockable by thumbs voting.
- Developer: SquareSoft
- Publisher: Square EA
- Genre: Role-Playing Console-style RPG
- Release Date: Sep 7, 1999
- ESRB: Teen
Look for UFOs to pass by during a battle in the following places (you must have Diablos' "Enc-None"):
1. Outside Winhill Town
2. Mandy Beach, northeast of Timber
3. Heath Peninsula, east of Trabia Garden
4. Kashkabald Desert.
After sighting all four, fly the Ragnarok to the rocky cliffs above the Chocobo Shrine. Encounter a UFO and defeat it. Then, head to the crater where Balamb Garden used to be. You will encounter a PuPu. Feed him five elixirs and you will be rewarded. Its only a level 5 card, but is definitely the hardest card to find.
Back to all Cheats
Stuck on this game? Set a specific, clearly defined question and let others answer your question or view answers to previously asked questions. If you think you are an Final Fantasy 8 expert then please try to help others with their questions.
Jingle Cats - Gameplay
- May 30, 2014, Views: 124
Odo Odo Oddity - Gameplay video
- May 30, 2014, Views: 157
Treasure Planet - Movie Trailer (HD)
- May 30, 2014, Views: 163
Tekken - Gameplay Video 2
- May 30, 2014, Views: 167
- Kensei: Sacred Fist - Gameplay video, (PS)
- Resident Evil 2: Dual Shock Edition - PSX Gameplay, (PS)
- Blast Radius - Gameplay, (PS)
- Capcom Vs. SNK Pro - Gameplay Video 5, (PS)
- Cyberbots: Fullmetal Madness - Gameplay Video 1, (PS)
- G-Police - Gameplay, (PS)
- Fighting Force 2 - Trailer (HD), (PS)
- Dance Dance Revolution 5th Mix - (PS) Gameplay + Records, (PS)
- Kim Kardashian: Hollywood - Gameplay, (iPhone-iPod)
- Episode: Choose Your Story - Gameplay, (iPhone-iPod)
- How To Train Your Dragon 2 - Ready To Fly Trailer, (Wii)
- The Settlers - Kingdoms Of Anteria - Announcement Trailer, (PC)
- Entwined - Quick Look Trailer, (PS3)
- Blue Estate - Official Launch Trailer, (PS4)
- Goat Commando 3D Simulator - Gameplay, (iPhone-iPod)
- Munin - Official Launch Trailer, (iPad)


text: YouTube Large Magnitude Earthquake Rocks Middle East By BJ Ragone April 16, 2013 A 7.8 Magnitude earthquake hit Iran on Tuesday, near the Pakistan border. Read More|Comment Category: News Tags: earthquake, iran, middle east Send to a friend! Share on Facebook Share on Twitter Pin it! Reddit This! Share on Tumblr!


text:
Emu Round Chair, Set of FourPrice: $1,099.00
Click on a swatch to view other color options.
Design by Christophe Pillet.
Made in Italy by Coalesse.
Soft, rounded shapes gives the Emu Round Chair it's comfortable seat. Perfect for indoor or outdoor areas, these chairs can be stacked for easy storage. Distinctive and innovative, the Emu Round Chair pairs beautifully with the Emu Round Square Table.
Product Features:
- Outdoor grade powder coat finish
- Sold in sets of 4
- Stacks 8 high
- Nylon glides
- Metal mesh seat with steel frame
- 100% recyclable, 34% recycled content
- SCS Indoor Advantage™ Gold Certified
Note: Store in enclosed and dry area during winter to avoid condensation. Before winter and every quarter, clean metal with a cloth dipped in water or detergent and protect with Vaseline oil or car polish.
Material(s): Mesh metal seat, tubular steel frame, outdoor grade powder coat paint, nylon glides
Dimensions: 24.75"W X 23.25"D X 32"H
Download Specifications: 1
Manufacturer: Coalesse
Coalesse. For the new work day.
Work has been freed. From offices. From telephone lines. From preconceptions about where it has to happen. That trend is now a fact of life. Work and life are merging. Coalesse products are artfully designed to improve the quality of life at this highly fluid intersection. Comfortable, elegantly purposeful, and beautifully crafted, Coalesse products cross over between homes, offices, and anywhere in-between.
Crossover means homes and offices, meeting rooms and social spaces, private retreats and public places — the fluid intersections of work and life where boundaries are collapsing and creativity is roaming. Coalesse studies the new work day, how people are collaborating, contemplating, and socializing. Then they partner with some of the world's most talented designers to create artful solutions that combine comfort, function, and emotional satisfaction.
Coalesse has partnered with some of the world's most influential designers including Patricia Urquiola, Lievore Altherr Molina, Jean Marie Massaud, and Scott Wilson to create ingenious crossover furniture at the fascinating intersection of life and work. With over 80 industry design awards, Coalesse is a leader at the creative edge of the new ways people work.View other products from Coalesse


text:
The ordinance does not make any mention of I-502 which makes the possession of certain amounts of non-medical marijuana legal. That goes into effect the day after the Everett City Council gets its first briefing on this new ordinance.
This work, unless otherwise expressly stated, is licensed under a Creative Commons Attribution-NoDerivatives 4.0 International License.


text:
Find better matches with our advanced
matching system
59 • Phoenix, AZ • Woman
Profile Photos
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Albums » Profile picutres
"This album has mature content! — Staff Robot
Get this album started!
Albums are a great way to showcase other aspects of your life, like hobbies, pets, etc.
Party time with friends.
Cardinals game!!
Is it hockey season yet?
Arriving in Vegas!!
Cooking with friends
Hiking in Arches National Park
Having fun!!
Jackson Hole, Wyoming. What a fun place to be and the weather was perfect.
I'm on the right (with a friend) visiting the Gorilla!!
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text:
"They Don't Know" borrows from Digital Black's "Don't Think They Know," from his 2008 album Memoirs of an R&B Thug. Digital Black was one of three members in '90s R&B group Playa, whose members (Static Major especially) worked with Aaliyah in addition to Ginuwine, Missy Elliott and Jo Jo. Timbaland had also produced Playa's 1998 debut, Cheers 2 U. Hear Brown's take after the jump. Chris Brown, "They Don't Know"
Brown's preview sets Aaliyah's original verse and previously unused chorus to a ratchet beat. He only trades verses briefly with the influential R&B singer, but what he sings — "Don't listen to what people say / they don't know about you and me" — is enough to hint that "They Don't Know" may become his version of Rihanna's "Nobody's Business," featuring Brown himself.


text:
Class 10,000 Cleanroom
Suntron Corporation announces that it has expanded its offerings by opening a class 10,000 clean room at its Phoenix facility. With this new addition, the Phoenix facility can process medical and clean critical assemblies, allowing Suntron to expand its presence in key industries.
Suntron Corporation
www.suntroncorp.com [1]


text:
Sequential Brands Group Names Gary Klein CFO
The Board of Directors of Sequential Brands Group, Inc. (OTC:SQBG) ("Sequential" or the "Company") today announced that Gary Klein has joined the Company as its Chief Financial Officer.
William Sweedler, Chairman of Sequential, commented, "We are excited to welcome Gary Klein to the Sequential Brands Group management team as we embark on executing our growth plan. Gary has years of experience working with the brand-management business model, and we believe he will be a powerful addition to our team."
Gary Klein previously served as Vice President of Finance at Iconix Brand Group (NASDAQ:ICON). Mr. Klein joined Iconix in 2005 and during his seven-year tenure, he was regularly involved in all areas of finance, including financial planning and analysis, reporting and accounting, corporate finance, investor relations, mergers and acquisitions and management information systems. Prior to Iconix, Mr. Klein held finance-related positions at TV Guide Publishing Group, Columbia House and Office.com. His career began at Rosen, Seymour, Shapss, Martin & Company, a public accounting firm, after receiving a bachelor's degree in accounting from the University at Albany.
About Sequential Brands GroupSequential Brands Group, Inc. (OTC:SQBG) owns, promotes, markets, and licenses a portfolio of consumer brands that presently include William Rast®, People's Liberation® and DVS Action Sports. The Company ensures that its brands continue to thrive and grow by employing strong brand management, design, and marketing teams. The Company has licensed and intends to license its brands in a variety of consumer categories to retailers, wholesalers and distributors in the United States and in certain international territories. For more information please visit the Company's corporate web site at: www.sequentialbrandsgroup.com. Forward-Looking Statements Except for historical information contained herein, the statements in this release are forward-looking and made pursuant to the safe harbor provisions of the Private Securities Litigation Reform Act of 1995. Forward-looking statements are inherently unreliable and actual results may differ materially. Factors which could cause actual results to differ materially from these forward-looking statements include the Company's ability to identify and acquire brands, the Company's ability to license new and existing brands to third party retailers, distributors, and manufacturers on terms acceptable to the Company, the Company's ability to develop and maintain strategic business relationships for its brands, the impact of competitive products and pricing, growth in targeted markets, the adequacy of the Company's liquidity and financial strength to support its growth, and other information that may be detailed from time to time in the Company's filings with the United States Securities and Exchange Commission. The Company undertakes no obligation to publicly update or revise any forward-looking statements, whether as a result of new information, future events or otherwise.
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text:
This recipe goes with Lentils with Eggplant and Garam Masala
Cooking Light SEPTEMBER 2002
Heat a medium skillet over medium heat; add all ingredients. Cook 2 minutes or until toasted, stirring frequently. Place spice mixture in a spice or coffee grinder; process until finely ground.
Go to Full Version of


text:
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Model: 00058 Item: OFX00058
Medium roast, 100% Arabica coffee with no artificial flavors, colors or preservatives. Flavorful, aromatic and smooth, our beans are carefully sourced, roasted and ground to give you the perfect cup every time. Beverage Type: Coffee; Flavor: Original Blend; Packing Type: Can; Capacity (Weight): 33.9 oz.
Office Snax® Candy Tubs, Peppermint Puffs, 44oz
$19.22$1230 / each


text: Paula Presley is a 28 year veteran of the El Paso County Sheriff's Office and currently serves as the Undersheriff. She started her career as a dispatcher in Communications. She later became a deputy sheriff assigned to Patrol she was a field training officer and was promoted to sergeant in the Patrol Division where she also served as a crisis negotiator. As a sergeant she worked Patrol, Training and was responsible for the implementation of the Sheriff's Office first P.O.S.T. certified law enforcement academy and the implementation of the D.A.R.E. Program. After promotion to lieutenant, she served as the public information officer, comptroller, patrol and detention shift commander. After promotion to commander, she was assigned to the Criminal Justice Center responsible for the Security and Operations Divisions. Promoted to bureau chief in 2007, she was responsible for all Detention and Detox operations which is comprised of approximately 387 sworn and civilian personnel. She was responsible for the development and implementation of the El Paso County Community Detox Facility in 2009 and the Reintegration and Recovery program that since 2007 has significantly reduced the recidivism rate in El Paso County. She has authored the grants that have primarily funded the Reintegration and Recovery program for the last five years. Both programs have received national awards for outstanding criminal justice programs through the National Association of Counties and the National Criminal Justice Association. Undersheriff Presley has a Bachelor of Science Degree in Sociology and Criminology and a Master's Degree in Criminal Justice and has completed the majority of her doctorate coursework in Personnel Management. She has been an instructor at Pikes Peak Community College, Colorado State University and in the El Paso County Sheriff's Office Law Enforcement Academy as well as a presenter for the National Association of Counties and the National Criminal Justice Association.


text:
President Obama's Proposed Budget Is Disappointing
Nation's Debt Should Not Be Balanced on Backs of Seniors
PITTSBURGH, April 10, 2013 /PRNewswire-USNewswire/ -- The following statement was issued today by Jim Centner, Director of the Steelworkers Organization of Active Retirees (SOAR):
President Obama's budget proposal released today is disappointing. While we acknowledge that it does not change the Medicare eligibility age, it still targets those most vulnerable in our society.
Cuts to Social Security cost-of-living adjustments (COLAs) and to Medicare programs places the burden of our nation's debt unfairly on the back of seniors.The proposed chained CPI formula to determine Social Security COLA benefits will mean an immediate, and long-lasting, benefit cut for millions of Social Security beneficiaries, including seniors, veterans, people with disabilities and others. Social Security has not contributed a single penny to the federal deficit. The program is funded by workers' and employers' contributions and should be excluded from any budget discussion. SOAR members are troubled by the inclusion of the chained CPI in the President's budget. Using the chained CPI to cut Social Security COLA benefits in the name of deficit reduction wrongly burdens those that can least afford it. CONTACT: Jim Centner (412) 562-2575 firstname.lastname@example.com
SOURCE Steelworkers Organization of Active Retirees (SOAR)
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Jim Cramer and Stephanie Link actively manage a real portfolio and reveal their money management tactics while giving advanced notice before every trade.
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- $2.5+ million portfolio
- Large-cap and dividend focus
- Intraday trade alerts from Cramer
- Weekly roundups
TheStreet Quant RatingsTry it NOW
Only $49.95/yr
Access the tool that DOMINATES the Russell 2000 and the S&P 500.
Product Features:
- Buy, hold, or sell recommendations for over 4,300 stocks
- Unlimited research reports on your favorite stocks
- A custom stock screener
- Upgrade/downgrade alerts
Stocks Under $10Try it NOW
David Peltier, uncovers low dollar stocks with extraordinary upside potential that are flying under Wall Street's radar.
Product Features:
- Model portfolio
- Stocks trading below $10
- Intraday trade alerts
- Weekly roundups
Dividend Stock AdvisorTry it NOW
Jim Cramer's protege, David Peltier, identifies the best of breed dividend stocks that will pay a reliable AND significant income stream.
Product Features:
- Diversified model portfolio of dividend stocks
- Alerts when market news affect the portfolio
- Bi-weekly updates with exact steps to take - BUY, HOLD, SELL
Real Money ProTry it NOW
All of Real Money, plus 15 more of Wall Street's sharpest minds delivering actionable trading ideas, a comprehensive look at the market, and fundamental and technical analysis.
Product Features:
- Real Money + Doug Kass Plus 15 more Wall Street Pros
- Intraday commentary & news
- Ultra-actionable trading ideas
Options ProfitsTry it NOW
Our options trading pros provide daily market commentary and over 100 monthly option trading ideas and strategies to help you become a well-seasoned trader.
Product Features:
- 100+ monthly options trading ideas
- Actionable options commentary & news
- Real-time trading community
- Options TV


text:
More than 20 items? Walmart customer attacks
Updated On: Jan 14 2014 10:12:57 PM EST
An elderly Florida man is accused of attacking another Walmart customer who tried to check out more than 20 items in the express lane.
William E. Golladay, 77, faces felony battery charges for attacking 65-year-old John L. Malherbe at a Walmart in Punta Gorda over the weekend, Fort Myers TV station WZVN reported.
Malherbe told police Golladay began counting his items as he checked them out.
When Malherbe exceeded 20 items, Golladay began yelling and shoved his shopping cart into him, police said.
Golladay was escorted outside, but later returned and approached Malherbe with his fists raised.
He was again escorted outside the store.
Distributed by Internet Broadcasting. This material may not be published, broadcast, rewritten or redistributed.
The views expressed below are not those of News4Jax or its affiliated companies. By clicking on "Post," you acknowledge that you have read the Terms of Service and your comment is in compliance with such terms. Readers, please help keep this discussion respectful and on topic by flagging comments that are offensive or inappropriate (hover over the commenter's name and you'll see the flag option appear on right side of that line). And remember, respect goes both ways: Tolerance of others' opinions is important in a free discourse. If you're easily offended by strong opinions, you might skip reading comments entirely.


text:
Ann Bridgland Education Training and Consultancy
Providing Practical CPD: Able, Gifted & Talented; Challenge, Stretch & Independence for All Learners in the Everyday Classroom; Do-able Differentiation, Higher-Level Thinking, Creative Questioning; Effective Feedback & Feedforward; Outstanding Teaching Intervention; Coaching/Mentoring
"Your INSET was one of the very best that I've ever attended! It was so refreshing to have a deliverer actually practise what they preach! ..."
High Aspirations, High Challenge, High Achievement, High Impact throughout 2014 and into 2015!
"We cannot solve our problems with the same thinking we used when we created them. " - Albert Einstein
"If you spend too much time thinking about a thing, you'll never get it done. " - Bruce Lee
"Thinking: the talking of the soul with itself. " - Plato
"A great many people think they are thinking when they are merely rearranging their prejudices. " - William James
Some organisations with which Ann Bridgland Education Services has been working in the last five years:
ChaSE Network
...and over 400 primary, secondary, special, state and independent schools across England


text:
Florence RECOMMENDATIONS See all
Florence on Vintage Wheels
By Viator, February 2013
Tours & Tickets
Florence Vespa Tour: Tuscan Hills and Italian Cuisine
Drive your own stylish vintage Vespa through Tuscany, just as the locals do, on this 4-hour small-group tour from Florence! Following your guide, leave ... Read more
Florence, Italy
Duration: 4 hours (approx.)
Self-Drive Vintage Fiat 500 Tour from Florence: Tuscan Hills and Italian Cuisine
Step back to 1960s Italy as you drive an eye-catching vintage Fiat 500 car through Tuscany! Following a guide out of Florence, drive into the lush Tuscan ... Read more
Florence, Italy
Duration: 4 hours (approx.)


text:
Something wrong with this listing? Suggest a fix.
South Branch Workforce WV Career Center
1929-2 State Rd. 55Moorefield, WV 26836
(304) 538-3176
Serving all persons with disabilities in the Eastern Panhandle including Hampshire, Grant, Mineral, Hardy and Pendleton. Assist and be a resource regarding employment services and training opportunities in the One Stop facility. Assist and encourage employers in hiring persons with disabilities. Promotion of Workforce (One Stop) to the community. Their mailing address is PO Box 350.
- Categories: Career Development; Job Search; Job Training
- Services: Comprehensive Job Assistance Centers
- Type: Non-profit
- Provides on-site services? Yes
Log in to comment or review


text:
This Covington, Indiana antique shop, House with the Lions Antiques, has been a part of the lovely downtown more than a few years. They've been around since 1973! Read More »
Monthly Archives: July 2012
Salem United Church of Christ in Huntingburg, Indiana: Scene for Hard Rain
Salem Church of Christ in Huntingburg, Indiana has a very unique claim to fame! Read More »
Images from Bub's Barbecue in DeMotte, Indiana
little Indiana was not someone who ever thrilled at the thought of BBQ--but now finds herself craving the brisket (and more) from Bub's Barbecue in DeMotte, Indiana. Read More »
Doublehead Trading Company in Cambridge City, Indiana
With various items clamoring for your attention on the outside, Doublehead Trading Company in Cambridge City, Indiana has plenty to look at inside, in the back room, in the attic, and outside! Read More »
little Indiana Weekly Recap 7/22/2012 — 7/28/2012
It's easy to miss a little Indiana article here and there. I do update every day! But have no fear, the weekly recap is here! Indiana history, potters at work, a used bookstore, the cave where a family spent their first Indiana winter, and stayed overnight in a bed and breakfast built in 1823! There's plenty more than that. See it all ... Read More »
Wabash County Courthouse Images from Wabash, Indiana
Located at the corner of Main, Third, and Wabash Streets, the Wabash County Courthouse in Wabash, Indiana has looked out over the downtown for more than one hundred years. Read More »
The Potter's Bench Gifts, Gallery, and Art Studio in Peru, Indiana with VIDEO
little Indiana and hubby wandered around downtown Peru, Indiana--and happened upon The Potter's Bench. With a name like that, we couldn't wait to see what was inside! Read More »
French Lick Springs Resort in French Lick, Indiana: Power Plant Bar and Grill
The Power Plant Bar and Grill at French Lick Springs Resort in French Lick, Indiana has an unusual focal point: the large electrical switchboard once used to supply electricity to the resort! Read More »
Best Pie Recipes: Blueberry Cream Pie
Sometimes it's fun to try something a little different from the usual blueberry pie recipe--like this Blueberry Cream Pie recipe! Read More »
Best Muffin Recipes: Banana Muffins
I love to make muffins for our boys in the morning--and this recipe for banana muffins is one of the best! Read More »


text:
Find commute times to your work, school, gym and more.
- This property is no longer listed on Rent.com. For this reason please note that any pricing or description information may not be up-to-date.
Charming Greenwich house
Search Available Houses
Property Features
- Parking
- Assigned Parking
- Laundry
- Laundry Facility
- Washer & Dryer In Unit
- Other
- Patio
Units may feature
- Amenities
- Air Conditioning
- Ceiling Fan(s)
- Fireplace
- Hardwood Flooring
- Oversized Closets
- Kitchen
- Dishwasher
- Microwave
- Refrigerator
- Stove
- Outdoor
- Yard
Property Details
3 bd, 2 baths, 1 huge kitchen with dining area, 1 spacious living room with fireplace, beautiful fenced front & back yards.
Range, Microwave, Dishwasher, Refrigerator, Washer, Dryer, gas heating, open parking space next to the back yard
It is quite, clean and family oriented community. Very friendly neighbors.
* 15 minutes walk to the train Station, 40 minutes drive to Manhattan
* elementary school
* high school
* public library
*Temple & Churchs
* cvs, robeks, fish market, whole foods, gyms, ups/fedex, banks, liquor stores, convenient store, flowerists, post office, dry clean, gas stations, starbucks, beautity salons, restaurants
* Greenwich Avenue shopping
Leasing Information
Pet Policy
Pets Accepted. Call for service animal policy.
1 year lease minimum
Office Hours
Monday-Sunday: Please Call
Managed by


text:
Universal device mounts
Eight new Universal Device Mounts built for safety hold most portable wireless electronic devices. Each mount can be installed with no tools, feature adjustable locking joints for ease of viewing and allow full access to ...
Long-haul drive tire
The SP 464 long-haul drive tire features a 28/32-inch tread depth in a tread pattern with three hydro grooves that help evacuate water. The tire also has penetration protectors made to resist cuts and punctures. ...
TRP alternators
New alternators for medium- and heavy-duty trucks feature the RE022 brush series with 150 amps of power and the RE 555 brush series with 160 amps of power, both with a 1-year warranty. The RE035 ...
Air purifier
The Auto AirTamer air purifier uses electrostatic purification technology to create cleaner air by producing negative ions that force airborne pollutants away silently and without filters. The device plugs into a 12-volt power socket and ...
Oil analysis program
Shell's LubeAnalyst oil analysis program helps assess whether fluids and equipment are performing as intended and determine appropriate lubricant change intervals.
Nylon-ended bungee cords
The Perfect Bungees, non-load-bearing bungee cords, are constructed of polyurethane and have nylon ends that don't stretch or gouge.
Synthetic engine oil
The Supreme 9000 full synthetic engine oil, available in grades SAE 5W-30 for gas and diesel engines and SAE 5W-40 for diesel engines requiring low emission certification or equipped with EGR or DPF systems, is ...
Wire harness kit
The Sta-Dry sealed trailer wire harnesses are made to withstand weather conditions, moisture and corrosion.
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Hiddenintheleaves 22-25, F 1 Answer 1 Sep 23, 2012 in Self Improvement
Yeah. But only war-zone like conditions bring it on.
Best Answer
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He is also married and has a 1 year old son, but I can't stop thinking about him. He is fun to be around with, I have so much fun when he is around. I don't know what to do...karen02 22-25 31 Answers 1 Jan 10, 2009
Can I fall back in love with my husband or did I make a mistake and marry the man who is only my best friend?I recently(9 months ago) married a wonderful man whom i've been with romantically for the past 8 years. He is the sweetest most wonderful man. My BEST FRIEND. I joined the army...armygurl1 26-30 6 Answers 1 Jun 14, 2009