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Saved Recipe Triple Chocolate Ice Cream by SweetsLady
Jun 20, 2013 on Food.com
Reviewed Triple Chocolate Ice Cream
Apr 15, 2013 in on Food.com
"This is amazing chocolate ice cream. My kids (26 & 28) say they like it better than Baskin Robbins!
Slight modification.. Instead of unsweetened baking squares, I use 2/3 of a 100g Lindt dark chocolate bar and 1 cup of cocoa instead of a 1/2 cup. Just personal preference. :-)""
Saved Recipe Raspberry Cake Filling by That Napa Chicken Ranch
Jun 30, 2012 on Food.com
Reviewed Buttermilk Scones
Apr 1, 2012 in Food Network Community Toolbox on FoodNetwork.com
"They were wonderful and super easy to make. They are so light and melt in your mouth.
An absolute favourite!! """


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In 2008, the broad front approach conceived by Chief Strategist Harold Ickes was a stunning success for Hillary Clinton who bolted out of the gates by winning the Iowa caucuses, calling it a "defining moment in history".Defining Moment in History repurposed content from Mary Vallis"They said this day would never come", she tells supporters in Iowa. Joseph Biden of Delaware and Chris Dodd of Connecticut abandoned their presidential bids. The day almost didn't come for Hillary Clinton. Former Chief Strategist Mark Penn had conceived a Super Tuesday Knockout Strategy in which campaigning resources would be concentrated on a few key states. At a key meeting in 2007, Ickes had challenged Penn that he did not understand the new proportional representation voting mechanism. Winning delegate counts mattered, countered Ickes and therefore not contesting Iowa and other states would be disasterous. Clinton agreed, firing Penn and replacing him with Ickes.
Story Tags Permalinks: Post, Day. Browse Thread: Personalities Source: National Post Labels: Hillary Clinton, Presidency, Election, America, Barack Obama.

subset: commoncrawl


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I work full time, and am out of the house for commuting/work from 6am to 5:30pm every weekday.
I drink a small cup of coffee in the morning, and try to get a least a short walk in during my lunch break to get the blood moving. Lots of water too.
I also sleep on the bus in the morning and now in the evening too, I hope I am not snoring!
I work full time. I'm a little tired but not nodding off at my desk like I was in 1st tri. I do have a caffeinated soda a lunch now, which I didn't at the beginning. Maybe that's the difference.
Now, when I get home, that's a whole other kettle of fish. I don't feel like doing squat once I walk through the door, but I force myself to do one thing before I plunk my butt on the sofa.
Many of us here work full time. It's an adjustment, but I keep myself on track (with life) by writing things down. It helps set my expectations for the day/week and I feel accomplished by crossing things off. Even if i don't get to my tasks on the exact day they're scheduled, I'll never fall too far behind because I wrote them down and can look back in my planner and see what didn't get done.
I find when i don't do this, everything seems to compound since I'm a bit scatterbrained at this point.
I'm working longer harder hours right now because it's getting closer to my maternity leave and I'm panicking about getting everything done. When I get home I always need a break before jumping into anything else. So I rest and play with the dogs and watch the Ellen Show for an hour when I get home, then I start dinner and tidy up.
I haven't been very good about accomplishing major tasks during the week. DH is picking up a lot of the slack with laundry (the stairs to the basement with heavy loads of clothes, the bending and sorting, etc. are pretty daunting to me).
We try to make up for it on the weekends but I've definitely fallen behind on house work. I only sweep the floors once a week now instead of daily, I dust every 2 weeks or so instead of weekly, etc. It's just something I've learned to accept. I figure it's going to be like this when I have the kid anyway and am working full time!
I do get tired during the day, but I usually get a second wind after I get home. My work is kinda quiet right now, so that certainly doesn't help any. Exercising in the morning actually makes me more tired!
I usually try to make a to do list for the week of things I want to get done. That way, I have all week to do things, so if I'm feeling really tired one day, I'll just veg out and then work on things the next day - and if I get a lot of energy, say on the weekends, then I can get a bunch done at once.
Yes. I work FT as a business analyst, same routine but sometimes more thn 40 hours because we are in the middle of a large project rollout. I still spend a lot of time cooking and cleaning (DH really doesn't do those things). I have a toddler. I'm tired. I just stopped going to Zumba last week cuz I'm so tired.
You're not alone.
But sadly the fatigue gets way worse after baby arrives!
BFP#1 09/2009 * EDD 6/19/2010 * Born 6/12/2010
BFP#2 6/03/2012 * EDD 2/09/2013 * MC @ 5w2d 6/13/2012


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STATE, NATIONAL, INTERNATIONALPleasanton: Where Teachers and Unionized Workers are Enemy #1
Forget about drugs, crime, poverty,etc. According to comments on the Pleasanton Weekly TownSquare Forum and from local conservatives,...Original post made by Sal on Nov. 8, 2012
Last comment by guilty , on Jul 8, 2014 at 10:48 pm | 31 comments | 6046 Views
STATE, NATIONAL, INTERNATIONALProp 30 passage means no furlough days for Pleasanton teachers, staff
Pleasanton school administrators are breathing a sigh of relief with the passage of Proposition 30. A statement from PUSD...Original post made on Nov. 12, 2012
Last comment by john, on Nov 15, 2012 at 7:51 pm | 31 comments | 5789 Views
COMMENTS ON STORIESPleasanton school board ponders plan to restore $2.7 million in jobs
The Pleasanton school district is considering adding some jobs that were cut in 2008, including a lead trainer for technology...Original post made on Feb. 14, 2013
Last comment by Resident, on Feb 20, 2013 at 2:38 pm | 31 comments | 13951 Views
AROUND TOWNChase gets OK to demolish Santa Rita shopping center for new bank
The Pleasanton Planning Commission has approved a bid by J.P. Morgan Chase to tear down the aging Santa Rita Junction Shopping...Original post made on Feb. 20, 2013
Last comment by Nancy, on Oct 15, 2013 at 8:25 pm | 31 comments | 2456 Views
AROUND TOWNMiller posting signs on private property without permission
David Miller is disrespecting private property owner rights and continuing to do what he wants not what he says. He has...Original post made by Miller continues cheating on Apr. 14, 2013
Last comment by Lou Skunt, on Apr 16, 2013 at 8:04 pm | 31 comments | 1414 Views
COMMENTS ON STORIESPolice receive reports on driver who ran down, killed Dublin bicyclist
Pleasanton police have received test results in the case involving Cody Hall, the 18-year-old driver who is accused of striking...Original post made on Jul. 25, 2013
Last comment by Al, on Jul 28, 2013 at 4:41 pm | 31 comments | 2392 Views
COMMENTS ON STORIES2014 Pleasanton Weekly Readers Choice winners
The balloting is wrapped up, the votes are counted and we're ready to reveal who Pleasanton Weekly readers chose as their...Original post made on Jun. 27, 2014
Last comment by Pleasantonian, on Jul 7, 2014 at 1:36 pm | 31 comments | 12873 Views
AROUND TOWNwater
Have you got you latest bill? Were you able to cut back your usage? Are they not fining people for over usage? None of my...Original post made by Erline on Jul. 5, 2014
Last comment by Hetch Hetchy Clem, on Jul 8, 2014 at 2:33 pm | 31 comments | 2628 Views
AROUND TOWNHow was your water bill?
Was everyone able to meet your 25%, or did any of you get an unpleasant surprise in your water bill? Are fines on Pleasanton...Original post made by Diana on Aug. 15, 2014
Last comment by AL P, on Aug 20, 2014 at 9:07 am | 31 comments | 1094 Views
CRIMES & INCIDENTSDrunk driving case continued to Feb. 11
The drunk driving case involving 19-year-old Katie McKewon has been continued to Feb. 11, it was decided this morning by...Original post made on Jan. 9, 2008
Last comment by Jessie, on Sep 2, 2009 at 4:58 pm | 30 comments | 3365 Views
The origin of Mayors Hostermans hawk complaint have beeen political and perhaps not nice but the way that Hosterman responded...Original post made by Kim on Jan. 26, 2008
Last comment by Jeb Bing, on Feb 4, 2008 at 5:35 am | 30 comments | 3291 Views
AROUND TOWNMinors banned from First Wednesday beer garden
People wanting to knock back a beer or sip a glass of wine while listening to The Houserockers band during the August First...Original post made on Aug. 15, 2008
Last comment by aaron, on Sep 3, 2008 at 12:46 pm | 30 comments | 3033 Views
COMMENTS ON STORIESMinors banned from First Wednesday beer garden
People wanting to knock back a beer or sip a glass of wine while listening to The Houserockers band during the August First...Original post made on Aug. 15, 2008
Last comment by aaron, on Sep 11, 2008 at 1:39 pm | 30 comments | 1954 Views
COMMENTS ON STORIES3-year-old injured after hit by truck on Muirwood Drive
A 3-year-old girl who was struck by a pickup truck in Pleasanton this afternoon is expected to survive her injuries, according...Original post made on Oct. 19, 2008
Last comment by Jason, on Oct 27, 2008 at 5:14 pm | 30 comments | 2038 Views
COMMENTS ON STORIESHosterman political signs placed in downtown park
Several callers to the Pleasanton Weekly Saturday questioned the appropriateness of political campaign signs for Mayor Jennifer...Original post made on Oct. 26, 2008
Last comment by Are you kidding?, on Oct 29, 2008 at 11:37 pm | 30 comments | 1680 Views
STATE, NATIONAL, INTERNATIONALElection Exemplary Of Initiative Process Faults
Frequent readers here may be familiar with my negative opinions about direct democracy. Most of my concern with it is in...Original post made by Stacey on Nov. 12, 2008
Last comment by Stacey, on Nov 20, 2008 at 10:44 am | 30 comments | 2234 Views
COMMENTS ON STORIESSaturday vigil to honor slain horses
A candlight vigil for Choctaw and Lucky, two horses killed on a private Livermore ranch in October, hopes to bring attention...Original post made on Nov. 20, 2008
Last comment by jkleitsch, on Dec 25, 2008 at 1:07 pm | 30 comments | 1659 Views
STATE, NATIONAL, INTERNATIONALShould wounded vets be forced to PAY for their medical treatment? Obama thinks so!
Another "brilliant" move by our Commander in Chief. (I cringe at his title.) He absolutely hates our military. Here...Original post made by - on Mar. 16, 2009
Last comment by Stacey, on Mar 19, 2009 at 7:35 am | 30 comments | 1950 Views
SCHOOLS & KIDSPleasanton schools receiving $4.25 million in ARRA funding for general purpose with more money in June
The California Department of Education just released how much each district gets for ARRA fund (released on Saturday at:...Original post made by Jay on May. 9, 2009
Last comment by Fairlands Resident, on May 11, 2009 at 4:30 pm | 30 comments | 1397 Views
Back in 2003, a year of "unprecedented level of budget deficit for the state," which Dr. Casey said could go on for 2 or...Original post made by Pleasanton Resident on May. 12, 2009
Last comment by Russell, on May 13, 2009 at 9:05 pm | 30 comments | 1497 Views
Page 62.25 of 590
Martin Litton, force of nature. An appreciation.
By Tom Cushing | 2 comments | 914 views
What to do with your buckets of water
By Tim Hunt | 2 comments | 582 views
How Many Colleges Should I Apply To?
By Elizabeth LaScala | 0 comments | 78 views


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Sample Minnesota newspaper articles, photos and ads dating back more than 140 years. Fresh items are posted weekly. Go here for tips on how to track down old newspaper articles on your own. Follow the blog on Twitter. Or check out "Minnesota Mysteries," a new book based on the blog.
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A Minneapolis Tribune report on a new craze among East Coast girls is more evidence that it takes nearly a century for such trends to take hold in the Upper Midwest.
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Book your room at Apart San Diego Recoleta
Aparthotel with a complimentary breakfast, in Buenos Aires (Recoleta)
Collect 200 points
Simply enter your Nectar card number when prompted. Your points will be credited 30 days after you return from your trip.*Offers may apply
This aparthotel is located in Buenos Aires (Recoleta), close to Water Company Palace, Teatro Colon, and Obelisco. Also nearby are Plaza de Mayo and Casa Rosada.
Property Features
Apart San Diego Recoleta provides complimentary wireless Internet access and tour/ticket assistance.
Room Amenities
Flat-screen televisions include cable channels. Guestrooms also feature beds with pillowtop mattresses, kitchenettes, and complimentary wireless Internet access.Information missing or incorrect? Tell us!
At your hotel
At your hotel
A complimentary breakfast is offered each morning. Public areas are equipped with complimentary high-speed wireless Internet access. For a surcharge, a roundtrip airport shuttle (available on request) is offered to guests. This Buenos Aires aparthotel also offers tour/ticket assistance and an elevator (lift).
Apart San Diego Recoleta is a smoke-free property.
- Airport transportation (surcharge)
- Total number of rooms - 45
- Number of floors - 11
- Free breakfast
- Elevator/lift
- Front desk (limited hours)
- Tours/ticket assistance
- Free Wi-Fi
- Luggage storage
- Offsite parking discounted rates available
- Smoke-free property
- Number of buildings/towers - 1
Stay connected
Available in all rooms: Free Wi-Fi , Free wired high-speed Internet
Available in some public areas: Free Wi-Fi
Park your car
Offsite parking discounted rates available
In your room
- DVD player
- Ceiling fan
- Climate control
- Air conditioning
- Phone
- Kitchenette
- Microwave
- Refrigerator
- Daily housekeeping
- Private bathroom
- Complimentary toiletries
- Hair dryer
- Bidet
- Shower/tub combination
- Rainfall showerhead
- In-room safe
- Cable TV service
- Flat-panel TV
- Free Wi-Fi
- Free wired high-speed Internet
- Dial-up Internet access (surcharge)
- Cookware, dishware, and utensils
- Connecting/adjoining rooms available
- Cribs/infant beds (complimentary)
- Pillowtop mattress
Eat and drink
A complimentary breakfast is served each morning between 9 AM and noon.
Prestigioso Bar Cafe - This bar specializes in Argentinean cuisine and serves breakfast only.
The fine print for Apart San Diego Recoleta
When you arrive
Check-in time starts at 2 PM
Minimum check-in age is 18
Check-in time ends at 5:30 AM
Special check-in instructions:
Special Instructions: Please contact the property ahead of time if you are planning to arrive after 5:30 AM.
This hotel's reception is open Monday to Friday from 7 AM to 6 PM and on Saturday from 7 AM to 4 PM.
When you leave
Check-out time is 10 AM
How you can pay
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- No onsite parking is available.
No rollaway/extra beds available
24-hour check-in
No pets or service animals allowed
Noise-free rooms not guaranteed
We should mention
This property offers transfers from the airport (surcharges may apply). Guests must contact the property with arrival details 72 hours prior to arrival, using the contact information on the booking confirmation. One child 3 years old or younger stays free when occupying the parent or guardian's room, using existing bedding. Only registered guests are allowed in the guestrooms. The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation. No pets and no service animals are allowed at this property.


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|Property type
|Minimum Stay
|3 nights
The flat has all the cardinal directions with entrance facing south. On the whole, it is about 150 m². However, one of the rooms is a storage room, and another one a small office, so there are roughly 125 m² (1345 sq.ft.) at your disposal.
There are two bedrooms, one on the south side and one in the northwest part, sleeping two to four people. One of them has a Queen size bed, and the other a Double. The inner living room has a single bed, and if you need some extra sleeping space, a futon mattress can be provided.
The living/dining room is spacious and has a balcony that faces west and is well sheltered from the wind. That also makes it an ideal spot for a barbeque. It has a view to grown gardens and a studio apartment that is adjacent to the house.
The kitchen is east-facing. It's well equipped for cooking meals and perfect for having breakfast in the morning.
The bathroom has a full size bathtub and a shower, and has a window facing north, so the light is very nice.
The washing facility is in the basement and is shared with other inhabitants in the house. Should you need it, please let me know.
Internet access is free of charge.
The house has an old garden in the front.
Across the street, seen from the kitchen window, is the Klambratun Park where you'll find Kjarvalsstadir, the Reykjavik Art Museum named after the 20th century painter Johannes Kjarval. The park also has several outdoors sports facilities.
If you have a car, the street in front has enough free parking space. Public transport is regular, with a bus stop close by. It's an easy walk from the flat to the city center with all the shopping and culture it has to offer.
This is a real home for me, and I hope you will feel the same. I'm taking care of the property myself and am very much looking forward to your visit.
I was born in Reykjavik and lived here for the first 20 years of my life in a family of artists. I went abroad and lived in France for many years. I also lived in London while studying complementary medicine. I am interested in the arts, architecture, health and general well-being. I work in the field of health and preventive medicine and have been interested in it for as long as I can remember. I also teach a mind management training technique at international courses in Europe and in the US as well as in Iceland. I really like people and I am interested in life in general. If you would like to explore different viewpoints, there are books in my library about many different approaches in this field - most of them in English, and some in French.
I used to work as a travel guide and I know the country quite well. I have two grown up children. My son works as a mountain guide in Iceland and my daughter is an actor, working and living abroad. I am lucky to have two grandchildren, that are 17 and 8-years-old.
When the apartment is occupied, I will be living close by, and can be easily reached most of the time. If I am not available, there will be a reliable replacement.
I'm happy to be of help during your stay in Reykjavik.
Soffia Lara Karlsdóttir purchased this apartment in 2006
I chose Reykjavik because that's where my roots are. I have seen this city grow into what it is right now, a place of incredible cultural and entrepreneurial creativity.
The house, built in 1946, was designed by the well-known State Architect, G. Samuelson. When I first came into the house I felt that this was it. A feeling of space and harmony was the thing that really struck me. The living room had lots of space, the light was beautiful and I really wanted to live here. I had to renovate quite a bit.
What I really like about the apartment, is that it is so easy to relax there after a day of work or activities. I love the wooden oak floor that is heated, and to walk on it bare-foot is so lovely.
It's also really close to everything I need, which is great because then I can be more friendly to the environment and use the car less frequently.
The apartment is within an easy 10 minutes' walk from the BSI Central bus station where the FLYBUS from Keflavik International Airport comes in. City buses are within easy reach from the house as well as the city bus station Hlemmur, which is situated at the upper end of the main shopping street, Laugavegur. Last but not least the swimming-pool is a short walk away with a steam-bath and and an outdoor hot tub.
The apartment is situated in the Nordurmyri, a residential area close to the city center. It is at less than ten minutes' walking distance from Hallgrímskirkja church, which was created by the former Architect of State, Gudjon Samuelson. He designed the first Reykjavik Indoor Swimming Pool in 1937 as well as many other official buildings.
What I like about the location is that I can be downtown in no time by foot and even quicker on my bicycle. I enjoy going to the Reykjavik Art Museum in the park by the house.
In Reykjavik, nature is never very far. Walking or cycling to the waterfront that surrounds the city is a pleasure. The Reykjavik Marathon in August is a must for runners! The Pearl (Perlan) houses a restaurant built on geothermal water tanks and gives a stunning view of Reykjavik. The Nautholsvik Beach is not far from there. The sea is warmed up with geothermal water! Bathing in the sea all year round has become a popular health promoting activity. The Service House in Nautholsvik was nominated for the Mies van der Rohe Prize. Reykjavik University is close to the beach, with a very well equipped gym in the basement and a nice restaurant/café just around the corner.
Cultural activities abound in the city - there are art museums and galleries to suit every taste and the music and live theater scene is vibrant; film and music festivals as well as Icelandic design and fashion events are held at different times of the year. Our brand new music and conference hall, Harpa, on the downtown waterfront, is definitely worth visiting. It just received the European Mies van der Rohe prize in architecture. Further west is the Old Harbor with shops and restaurant, art museums and galleries. The Reykjavik Flea Market is also close by. Just two minutes away is The Stone Village (Grjotathorp) with its tiny gardens and old, renovated wooden houses. I would stop by the Parliament, and City Hall on the lake (Tjornin) where you can also feed the ducks. The National Art Gallery, on the other side of the lake, is well worth a visit. There are many nice restaurants in town that offer a great variety of foods. There are endless possibilities of enjoyment in my beloved city - even the graveyards are of interest!
Seltjarnarnes is also worth visiting - with the Lighthouse of Grotta, a wonderful seashore, and the Cat's Bedrock (Kisuklappir) - a work of art and nature where you can bathe your feet! The golf course is just next door.
Videy island, with its history and works of art is a great day out. There are many things I have not mentioned, like horse riding, cave visits, glacier trips, river rafting, whale watching and all of those things you can do in the proximity of Reykjavik. If you are traveling in winter, a Northern Lights Hunt is a must! If you have any questions, please don't hesitate to contact me.
|Rate Period
|Weekend Night
|Monthly *
Base Rate
3 night minimum stay
Low Season
Sep 15 - Dec 19
3 night minimum stay
Low Season
Jan 4 - May 14
3 night minimum stay
direct transfer, Pay Pal,
the booking fee 50 % - fully refundable until 30 days before arrival
* Approximate monthly rate. Actual rate will depend on the days of the month you stay.
Payment is usually accepted in the quoted currency (USD) unless the currency and the amount is specifically agreed in advance with the owner / advertiser.


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Liked this, so i thought id post it so I can read it at anytime i needed!
10,000 points, 10 kg and 10 SP lessons
The power of 10! It's been an amazing journey so far. I finally lost 10 kg and reached my earlier target of 55 kg. SparkPeople is probably the only place where a loss is celebrated! But there's more. While the 10,000 points may be an insignificant thing to be proud of, it also means that I am active on SP, reading articles, posting on Message Boards, asking for help when I need, sharing information and encouraging others. Here are the 10 lessons I have learned:
1) Knowledge is power indeed! I used to pride myself that I know a lot about fitness and weight loss. But once I was on SparkPeople, I realized that my knowledge is zero and there is a lot of information that I must learn. SP is a magic box loaded with all the right information.
2) No matter how informed you are, putting the knowledge into action makes all the difference. This is where the Fitness Tracker and Nutrition Tracker come into the picture. By journaling your activities, you are better placed to know where you went wrong.
3) Portion control is the key. I realized everything that goes into my mouth has calories that matter. This was a major stumbling block for me as I used to dismiss accompaniments as calorie-free! Tracking them made a major difference.
4) The 10-minute rule works. I remember reading Coach Nicole's article that even 10 minutes of activity makes a difference. There are days when I don't feel like working out and I start out to finish up just my 10 minutes. So far, it has never ended with 10 minutes, always more than that.
5) You don't need to be a member of gym when you can have a personal trainer on demand! Yes, Coach Nicole has been my personal trainer, who is available 24/7 through videos and I love all the workouts.
6) Saying No. Learning to say "no" is the hardest part and I learned that it is better to say no to all temptations rather than feel sorry later. At the same time, it's important to indulge yourself once in a while so that you don't go all out until you feel guilty.
7) Lifestyle change. Once you are on SP, your life changes forever. You are empowered to make the right choices, make the right decisions, and also learn that failing once is not the end of the world. You just take it from there and get moving.
8) Team Works! Having a team that challenges you to put in your best, offers a shoulder when you are down, kicks your butt when you are too lazy to workout and celebrates your success with you makes a BIG difference and I am glad that I have a wonderful team backing me up.
9) Visualization Rocks! This is one wonderful technique that I learned on SP. Each time I lost weight, I visualized the ticker moving ahead by a pre-set date and this motivated me each time I saw the ticker ahead in my mind.
10) Spread the Spark. Well, we may not be rich enough to give to charity but we can always help the world become lighter by spreading the Spark and sharing the information and make a difference in someone�s life.
The beneficial beauty of selfless acts
Al was a smart man. He knew that generous acts benefit everyone, including yourself. The small actions you take now, no matter how insignificant they may seem, can have profound effects that you may never know about. Sometimes, just living as a good example has the power to inspire. Not quite as well-known are the physical and mental benefits that being a positive force can have for you. When you help others, stress decreases and causes less physical harm. Work and athletic performance improve. A positive attitude appears. And the mind is eased as troubles are put in perspective. Doing for others can involve a small gesture (pick up trash, write a note of encouragement, offer to mow your neighbor's lawn) or an ambitious undertaking (volunteer at a neighborhood center, mentor a coworker, work with disadvantaged youth). Make a habit of thinking "What can I do today to make someone's life easier?"
Do something for somebody every day for which you don't get paid.
If you can do your best and forget your worst, you've already got a head start on tomorrow. As long as you lay it out there every day, you can relax when yesterday is behind you. Of course, the only way this will happen is if you give yourself permission to forget. You can use this approach in anything: Pick up a problem, do what you can with it, and then put it down. Work your tail off at the office, then leave it there (the work, not your tail). Deal with a personal crisis by finishing off one day at a time. There's a great deal of satisfaction in leaving things be for a moment. There's a great deal of freedom in knowing that you could do no more. And there's a great deal of success awaiting the person who gives it her all, no matter what.
Finish each day and be done with it. You have done what you could...
Living a Meaningful Life
Looking for meaning? Having trouble figuring out how to make a difference? The answer may be closer and simpler than you think. Ask yourself: If I were gone tomorrow, what will I be most proud of having left behind? The answer will be different for each of us, but it may tell you something about why you're here. Your answer can be as involved as a foundation you helped start, or as simple as a favorite picture that you took. Something will be here when you're gone. What would you like it to be? What one thing would tell the world what you were all about? Maybe it's your child. Maybe you're already working on something that could turn into one of your greatest accomplishments. If so, give it your all. The more of yourself that goes into it now, the more people will be able to see you later on.
The great use of life is to spend it for something that will outlast it.
Breathing is one of the most overlooked aspects of good health. Oxygen is fuel for the brain and the body. Good, clean air boosts your physical and mental performance and helps lower stress. Whatever goal you're working for, proper breathing will help you reach it.
If you know the art of breathing you have the strength, wisdom, and courage of ten tigers.


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Celebrating Nurses: What Happened to the Cap? - page 2
Enjoy this Medcape Nurses 2013 Nurse Week Special Celebrating Nurses: What Happened to the Cap? Part 1: Dignity and Dedication The 'captivating' early history of the nurse's cap is illustrated in this slideshow... Read More
- 0May 19, '13 by P_RN Senior ModeratorI blame it on the 70s. When I left Nursing school in '65,to get married, have 2 kids...Caps were IN. When I returned to University to finish school (1973) skirts were up to yonder, no slips heck no bra required. Only had to buy one wash and wear uniform, instead of the 6 starch and iron ones from before... and the director actually said... if you want a cap go to XXXX uniform shop and pick out one you like. No school cap, no ribbon, just pick. So I got a catalog from Kay's Caps and picked one I liked (more to choose from). I put it in a display case with my pin, my original license and the ticket for my family to see me graduate in a sea of black gowns and mortarboards. No white dress,no cap.
- 0May 19, '13 by kalevraWell the first group of nurses in the "Profession" were prostitutes. Maybe we should also incorporate fishnet stockings as well. It seems more appropriate. lol
I want to implement the use of a tactical vest for male RNs. I think it looks much more professional and utilitarian.
- 0May 23, '13 by amygarsideQuote from suzycapthanks for sharing. this is so nice. simple yet effectiveMine is long gone, but, my patients still see it when I greet them with a smile and my name." I am your nurse"
- 0May 23, '13 by Bruce_WayneIt's sad but when I go out to eat I think that the average waiter uniform looks more professional than scrubs to me. I think the main thing that looks unprofessional to me is the lack of collars on most uniforms.


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Interdisciplinary Arts Conference at Goddard College
Interdisciplinary Arts Conference at Goddard College
Goddard Videos
Goddard College hosted an Interdisciplinary Arts conference in Plainfield, VT October 14-16, 2011. Here are clips from presenter Beth Nixon, keynote artist Ping Chong, Goddard MFA in Interdisciplinary Arts Program Co-Director Jacqueline Hayes and Goddard MFA in Interdisciplinary Arts faculty member Ju-Pong Lin.
Goddard Videos
Watch More Goddard Videos
Watch Kristen Williams explain how meaningful her experience interning in Goddard's Psychology program has been.
Our MA in Psychology & Clinical Mental Health Counseling program and... more
MA in Psychology and Counseling
This film, made in 1970, was a collaboration between the Goddard College Admissions department and the film students.
Goddard History
Students & Alumni
As 2012 draws to a close, the Goddard College community sends you best wishes for a Happy Holiday season and a wonderful New Year!
Here are a few highlights from the year for you to enjoy... more
Goddard History
Will Hamlin taught at Goddard from 1948 to 2001. He cared deeply about literature, art, education and the natural world, and served Goddard for fifty years in his renaissance fashion. He was... more
Goddard History


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For a summery look, maybe consider a tassel. But really, they're all good, just go with what you love. And wear socks. :)
post #22426 of 29427
6/26/13 at 10:32am
Does it mean that it's possible to make and remove the crease, while the pleats can't be removed using regular tools at home (have to use a tailor)?


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CES 2013: HARMAN Combines Connectivity, Productivity And Entertainment In New BMW Premium Infotainment System
"This system earns its claim to being the most advanced infotainment system on the market," says Michael Mauser, executive vice president and co-president Infotainment and Lifestyle. "We're delighted it's now available to BMW drivers in the USA also. It shows the way forward for in-car infotainment systems – with more intuitive operation, seamless connectivity, safety and convenience."
The latest premium infotainment innovations by Harman for BMW are premiering this month in the US and will be available onboard a wide range of BMW models, including the 7-, 5- and 3-series vehicles.
HARMAN at CES 2013
Visit HARMAN during CES 2013 for more details and to receive a demo of the new HARMAN premium infotainment system for BMW as well view the company's full portfolio of infotainment and lifestyle audio systems. HARMAN is located in the Central Hall, Booth 10431, in the Las Vegas Convention Center, January 8-11, 2013. Follow HARMAN online during CES 2013:
- Find more CES news at the HARMAN Newsroom
- Like HARMAN on Facebook
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- Follow HARMAN on Twitter @harmannews
- Twitter Hashtag #HarmanCES
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Freshman Republican Congressman Tim Scott (R-SC) will replace U.S. Senator Jim DeMint (R-SC). Scott will become the seventh African American to serve in the U.S. Senate. South Carolina Gov. Nikki Haley is expected to make the formal announcement at noon today. The last two Black U.S. Senators, Scott and Sen. Roland Burris, were appointed by Governors. Burris replaced then Sen. Barack Obama after he won the White House.
Scott is perhaps more conservative than DeMint on social issues. He will have to run statewide in 2014 when his Senate term expires. The six other African Americans who have served in the U.S. Senate were Sens. Hiram Revels, Blanche Bruce, Edward Brooke, Carol Moseley Braun, Barack Obama and Burris.
About the Author
Lauren Victoria BurkeLauren Victoria Burke is a writer and political analyst. She created the blog Crewof42, a blog that covers African American members of Congress, in 2009. Ms. Burke appears regularly on NewsOneNow with Roland Martin and on WHUR, WURD, and WVON. Ms. Burke has enjoyed employment at USAToday.com and ABC News. She holds a B.A. in History from The American University. E-mail anytime: email@example.com. Twitter: @Crewof42
More articles by Lauren Victoria Burke »


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I'm here for Timmy Boo
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Reminded me of the damn Human Centipede lmfao
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Find out howit works
We have a planfor every budget
Glendale, CA / http://www.myprgenie.com / via ACCESSWIRE / Jun 04, 2014 / Audio-Digest Foundation Announces the Release of Anesthesiology Volume 56, Issue 07: Geriatric Care/Case Review.
The goal of this program is to improve anesthesia management in the geriatric patient, and to improve anesthesia safety by applying lessons learned from real cases. After hearing and assimilating this program, the clinician will be better able to:
1. Outline age-associated physiologic changes and their implications for anesthesia.
2. Adjust drug dosages based on the pharmacokinetics and pharmacodynamics of the elderly.
3. Explain the difference between postoperative delirium and postoperative cognitive dysfunction.
4. Minimize the risk for fires in the operating room.
5. List the primary concerns when providing anesthesia for a patient who is a heart transplant recipient.
The original programs were presented by Joe C. Hong, MD, Assistant Clinical Professor of Anesthesiology, David Geffen School of Medicine at the University of California, Los Angeles, and Barbara S. Gold, MD, Professor of Anesthesiology, University of Minnesota Medical School, Minneapolis.
Audio-Digest Foundation, the largest independent publisher of Continuing Medical Education in the world, records over 10,000 hours of lectures every year in anesthesiology, emergency medicine, family practice, gastroenterology, general surgery, internal medicine, neurology, obstetrics/gynecology, oncology, ophthalmology, orthopaedics, otolaryngology, pediatrics, psychology, and urology, by the leading medical researchers at the top laboratories, universities, and institutions.
Recent researchers have hailed from Harvard, Cedars-Sinai, Mayo Clinic, UCSF, The University of Chicago Pritzker School of Medicine, The University of Kansas Medical Center, The University of California, San Diego, The University of Wisconsin School of Medicine, The University of California, San Francisco, School of Medicine, Johns Hopkins University School of Medicine, and many others.
Out of these cutting-edge programs, Audio-Digest then chooses the most clinically relevant, edits them for clarity, and publishes them either every week or every two weeks.
In addition, Audio-Digest publishes subscription series in conjunction with leading medical societies: DiabetesInsight with The American Diabetes Association, ACCEL with The American College of Cardiology, Continuum Audio with The American Academy of Neurology, and Journal Watch Audio General Medicine with Massachusetts Medical Society.
For 60 years, the global medical community of doctors, nurses, physician assistants, and other medical professionals around the world has subscribed to Audio-Digest specialty series in order to remain current in their specialties as well as to maintain their Continuing Education requirements with the most cutting-edge, independent, and unbiased continuing medical education (CME).
Long a technical innovator, Audio-Digest was the first to produce audio medical education programs and the first to produce in-car medical education. Currently, its subscription and annual products are available on CD and MP3, as well as iPhone, iPad, and Android apps. Out of these cutting-edge programs, Audio-Digest then chooses the most clinically relevant, edits them for clarity, and publishes them either every week or every two weeks.
Contact: Paul Angles, 8188443237
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This 10 hectares site in San would not have previously been
Sounds like a professional company, good luck
Is this the same Simplifile they partnered with in 2009?
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College Students' Accidental Creation Becomes A Multi-Million-Dollar Product
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Start your own group! All DESIGN 21 members have the ability to create organizations.Create A Group
- Weaving Love, Creating "Hope": Product design
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- The Living Climate Change Video Challenge - 18 and Over
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Founder/CEO and Editor-In-Chief of Babel: The multilingual, multicultural online journal and community of arts and ideas.
There's a heaven above you, baby.
Mali Multimedia is a non-profit organization that teaches the art of photography to marginalized children in Mali.Join This Group
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Moderator: Andy Lin


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Software & web development for your brand
for: IAM
A comprehensive migration and implementation of the largest portal for promoting Polish culture in the country and abroad - Culture.pl.
for: Respectance
Respectance is a social networking site for people who have passed away. The site allows people to create profiles so they can share memories and remember lost loved ones in a personalized way. Respectance lets you create a tribute to people who have died by uploading text, photos, and videos. DOOK did a complex migration from an old platform, built the new platform from scratch and services as an IT team of that startup.
JQuery Mobile
for: Vacaloca
Dla Agencji Vacaloca wdrożyliśmy aplikację konkursową "Mitoman". Aplikacja została osadzona na Facebbok.com, na fan page "Pogromcy Mitów Medycznych". Dzięki aplikacji każdy użytkownik może zmierzyć się z powszechnie funkcjonującymi mitami oraz wygrać nagrody.
Facebook SDK
for: tumultu / dook
Tumultu is a brand of our studio where we develop web and mobile games for iOS and Android platforms. You may visit it there: tumultu.com
for: Vacaloca
For the client marketing agency Vacaloca - Unibail-Rodamco - we developed websites of three malls:
- Arkadia,
- Galeria Mokotów,
- Warszawa Wileńska.
Thanks to professional training in Paris, the websites were integrated with delivered CMS system. On every website we integrated our solution MallMap for managing the rented area in backend and presenting it on a 2D/3D map for website's visitors.
for: tumultu / dook
This game might remind you of the good old foosball on springs. Fortunately you don't even need a metal playing field anymore – only the screen of your mobile phone or your tablet to enjoy a soccer game. You may play 1-on-1 or with the computer (AI). Try it now for free on your Android-powered deviced: Get the Egg: Foosball (free) or download it to you iPhone or iPad on AppStore.
While maintaining a high level of quality of work, we have developed a unique style - fast, efficient and free of defects. We are able to provide simple solutions for complex projects - faster than others. Chasing deadlines, and the media already ordered? With dook.pro you will always be on time and certainly will be happy enough :)
During the search for individual solutions for our clients we engage the whole team, knowledge and best known to us patterns taken from practice. We certainly do not belong to the companies reaching the sitter. We focus on professional approach in each letter of the word. The whole process is divided into four main parts: Analysis, Process design, Production, and Testing.
We offer something more than a job well done - relationships. This is part of our philosophy of life and work. We build relationships, and then cultivate them, thanks that we provide a friendly atmosphere during joint operations between Client and DOOK.pro.
Neat and attractive websites, comfortable interface, imaginative and distinctive applications and games, thoughtful solutions - we are doing just fine. From concept through sketches and design to implementation and ongoing support. You'll never forget the job we did together!
In addition to commercial work we serve as a IT partner at various of Startups. We also help to create and implement ideas having tight budget in glance. We have there experience as we produced a bunch of them to date (like Respectance.com, PeopleRead.me, Edustation.me or GetTheEgg). We love that and it helps to maintain the freshness of mind and keep us updated to the new technologies and ideas.
Our proprietary product - MallMap - is a flexible tool for the management of retail, office or mall space. W
We offer SaaS or corporate deployment licensing.
The system is used by Unibail Rodamco (CH Warszawa Wileńska, CH Arkadia, CH Galeria Mokotów) or Raclawicka Center.
Test the demo of MallMap and contact us.
We are a professional team of IT specialists who want to help you build business and develop ideas. We specialize in web & mobile applications.
We think global, like the term "cosmopolitan" and do our job OK.
We offer a full-service project management & development for local (Poland) and abroad clients in English, Russian & German.
We believe that every successful project we are working on is also our success. To achieve this, you need a good and strong team. A team of people, which in addition has the knowledge and talent. That is why we do not use half measures, temporary solutions and stencil patterns. We approach every project with the same commitment to give of ourselves 110%.
With this philosophy, we have completed more than 70 successful IT projects, and we are still hungry for the next.
Want to join international team and start working in "interactive & software" agency? Come'on, give us a hug and let's meet-up in our office.


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Card Skimmers can be anywhere you swipe your credit or debit cards; ATM's, gas stations or even your local post office. It is important to be observant before you swipe, but unfortunately many... [Read More..]
Boost in-vehicle signal for voice and text for all major carriers. Supports a single user.


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Nairaland ForumWelcome, Guest: Join Nairaland / Login / Trending / Recent / New
Stats: 1284486 members, 1789495 topics. Date: Saturday, 20 December 2014 at 11:26 AM
Nairaland Forum / Entertainment / Events / List Of Upcoming Events/Shows/Concerts/Exhibitions In Nigeria (5390 Views)
List Of Upcoming Events/Exhibitions In Nigeria!! (January 2013) / Some Upcoming Events/Exhibitions In Nigeria!! (December 2012) / Some Upcoming Events/Exhibitions In Nigeria!! (November, 2012) (1) (2) (3) (4)
|List Of Upcoming Events/Shows/Concerts/Exhibitions In Nigeria by RedHazel: 5:06pm On Feb 03, 2011
Wouldn't it be great to have one website where you can find all upcoming events in Nigeria?
Well, Red Hazel will be launching its "All events section" soon.
If you have any event/exhibition/show/trade fair/concert etc coming up and you are looking for an avenue to spread awareness and gain some publicity then you can do that on Red Hazel. Simply visit www.red-hazel.com and post your event FREE!!!
Website visitors can comment, ask questions and even share the events with their friends.
It's never been easier to get the word out there and share infomration about events with friends.
Visit www.red-hazel.com and send us an email if you have any events coming up from March 2011
You can also find contact details of over 100 event service providers in Nigeria on Red Hazel.
Red Hazel Event Service Directory
It's all about events
|Re: List Of Upcoming Events/Shows/Concerts/Exhibitions In Nigeria by Nkemika(f): 12:34pm On Feb 18, 2011
|Re: List Of Upcoming Events/Shows/Concerts/Exhibitions In Nigeria by hostmaker(m): 6:58pm On Feb 25, 2011
To list or view up-coming Nigerian events, go to:
(0) (Reply)
Full List Of Winners At FAB Awards 2012 / Need Price Of Vendors For Wedding / Describe Your Dream Wedding
(Go Up)
|Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health
religion celebs tv-movies music-radio literature webmasters programming techmarket
Links: (0) (1) (2) (3) (4) (5) (6) (7) (8) (9)
Nairaland - Copyright © 2005 - 2014 Oluwaseun Osewa. All rights reserved. See Nairalist and How To Advertise. 61


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Had social phobia since about aged 13 and tried several antidepressants from age 18 plus. They have all been somewhat effective but only really made me hyper and not deal with the problem.
Having been on Effexor XL for two years I got worse again, drinking and avoiding work/socialising. Now I have been put on Effexor (normal chalk form) and am noticing a more permanent change. I believe i am more suited to the chalk form, maybe even not digesting the capsule throughly. I do notice significant benefits from Effexor for treatemnet for my social phobia and depression.


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age- unknown
race Immortal human
Weakness:head chopped of
likes sleeping ,and drinking beer with friends
hates- doing anything that isnot part of his mission
hair color black spikey
eye color red.
Childhood chapter 1An average boy lived with his family Rei wanted to travel the world on an adventure discovering new places with his brother Shoikai we both set out on our first adventure.We went across the ocean on a boat leaving behind our family and friends we were both chatting to each other it was quite a happy time but we started to feel homesick we have never been this far away from home before so we started to get worried about our parents and friends.A letter was found in a bottle passing by us I picked it up and read it.We have burned down your village and kidnapped your friend Sakura,if you want to see them again you will give up the scroll of The demon.Shoikai was not to happy with what they did I tried to stop him but he ran in with a wooden sword they smirked at him then killed him it was so fast I couldn't see him die I placed my hands together and closed my eyes read the demonic scroll and a red chakara like flames came out of me,myeyes were still red with dragon eyes teath appeared from me, and aura wings the boss of the gang was wearing a black robe with a samurai hat said. we will take you and train you since its your destiny haha.Kira let out a dragon breath and burned all the Fuga
gangtillthey were crisped theonlyone who stood before me was their leaderhe was spinning his sword creating wind hiseyes changed into a more red with three pupils around it as he had entered my body the dragon wasnot caged though he haddid somehand signs really fast and sealed the dragon inside a cage as Asachi left the body of Kira,he looked at meas strange symbols appeared around kirait was dragon stigma he took the boy Kira and trained him in the arts of shinobi.
Chapter 2 10 years later
Kira was woken up by asachi the leader of Fuga clan we have a mission for you,we need you to scout out a village hidden under leaves see what their plans are"Okay" Said Rei as he put on his black ninja suit and black mouth mask. Their was children walking about people laughting dancing.Rei hided in the mountains scouting out what info he could find out. Another sharingan user cough onto me his eyes were looking into my eyes It felt like I was being controlled by him,though I ignored those eyes mines was better than the other ninja I put him into my genjutsu as I showed him my village been burned down and me appearing before him trapping him in a wood jutsu and stabbed him with a spear 10 times until he passed out from shock.Kira travelled through the cliffs till he came to the main office where the Hokage was focusing his red chakara into his sword he created red lightning and ran through the low ninja's and sneaked into where the Hokage was it was a girl with pink hair taller than me.Rei was struck by love at first and muttered to himself "no ninja's don't fall for these charms. and punched the girl in the face knocking her out he hides her in a near by locker hopefully she didn't notice him.Rei went through the paperwork looking for plans of attacking it seems this village was ready to attack us tomorrow,though he looked again the name of the hokage was Sakura "but,she died this cant be true" he disappeared into the mountains unnoticed. The guards returned looking for their hokage she was dumped in a locker are you okay Sakura? yeah am fine,wait the masked ninja took the plans.after returning to Fuga clan Rei was angry "you told me Sakura was dead" ohh I lied,you cant go back to her your a villain now. "maybe your right" the end.
Saskei- will he come find me for revenge who is this person?
Chapter 3 BetrayalKira awoke from his bed at midnight as he put on his ninja suit and ninja mask placing his normal Katana in back case.he went into where Asachi was sleeping taken out his blade he cut Asachi in half as a puff of smoke appeared "fake?" Asachi began to move slowly as he cut the arms and legs of Kira what felt like slow motion was just him moving really fast.Kira had fallen to the ground as he was losing blood. Asachi spoke how dare you betray me now give me that demon of yours. as his eyes were about to go sheringan Kira had stabbed two kunai into his eyes as he began to rip them out,my eyes you stupid brat. kira mearly smirked as he placed them in a jar,"now you cant see me its time to die this is for killing my family!"He slashes the katana into the two arms of Asachi as they both fall to the ground blood squirting out. "and this is for your lies about Sakura" slashinghis two legs off blood spalts out ofhimthesword was stained with blood please don't kill me am sorry "oh your sorry that makes it all right eh? As he charges up blue lightening and wraps it around his hand running towards him he shouts "Chidori" as he touches Asachi's head it splatters all over the walls,Kira was covered in blood as he took the white katana from Asachi and placed it in his case,he grabbed a kunai and gouched out his own eyes as he placed the eyes Asachi as his.His eyes were red now as the sharingan was their inside him, tough something else happened Mangekyo Sharingan. Amaterasu itsafire that doesnotgo out until it burns the target and also an unbreakable Genjutsu called Tsukyomi. guards piled up as the boy covered in blood smiled"I am your new boss" they looked at Kira strangely and started to kneel down "hahaha" he sat upon the throne. the end of chapter 3
Village on fire
This sword cuts the air into black mist allowing the user to step into anyone thing or objects shadow.
Dragon swordPowered by the spirits of the Twelve Dragons it was used against the Dark Dragon by the founding members of the Dragon Clan.when sword interacts with dragon chakara it changes to true form.
Dragon sword true formdragon Aura appears around the sword as it begins to glow.
Explosive kunai
Concealed Mouth Emberstores a small combustible ember in his mouth.The ember must be bitten to be activated. The ninja can then spit the ember at a combustible substance to help ignite it.
Exploding Note
this note can be put on a kunai or tree when it begins to burn it makes a big explosion.
the exploding pouch is different it blows up in a few seconds.
Exploding Smoke Grenadewhen it explodes it makes smoke for the ninja to carry out his mission stealthy without being noticed.
HyourouGan (Soldier Provision Pills)these pills allow the ninja to fight for days without rest.
these are more or less used for escaping the enemy they are scattered on the ground and the metal stabs into the enemy's foot if they step on it.
Senbon (Needle)these needles are used for impaling enemy's.
Windmill Shuriken
Bottle of poison
The bottle of poison can be dipped on arrows and any weapon.
Rei in claw form
- super speed
- can use a demon form as a dragon
- disarm traps open locks
- master of acrobats
- summon up dragons
- weights from boots/gloves etc are removed strength is increased and speed.
Jutsu'sall forms of sheringan -almost unbreakable genjutsu and Amaterasu a jet black flame that won't go out until it burns the target even when the user dies.this flame is hotter than the sun it came from hell. it burns everything in its path and lasts for 7 days and 7 nights.
Katon Ryuuka no Jutsu a fire ball in the shape of a drgon. Kage Shuriken no Jutsu a shuriken skill in tricking the enemy into thinking ive thrown the shuriken though its a clone
Kamaitachi no Jutsu creates a gust of strong wind.
Kagemane no Jutsuallowing me to control any shadow and if it lands in the opponents shadow I can control them.
Chakara enhanced speed-this gives me super speed
Healing chakara-can heal wounds/broken bones.
Dark chidori-focusing my demon chakara into my hands I can create red lightning and also shape it into a sword or anything.
Lava jutsu this allows me to create a wave of lava.
Special Forms
Shadow form
his eyes turn yellow and becomes the shadows. as he becomes one with the shadows able to manipulate and shape the shadows at his will.
Fire form
Kira becomes one with hells fire allowing him to unleash firestorms and manipulate and shape the hellfire.
Ice form
This form allows me to become one with the ice able to unleash ice dragons and ice diamonds.
coming soon
working withcurrently working for an organisation full of villains called Gekido I hope to stay here longer seeking more power from the help of villains..even if Sonata has tried to kill me a few times hell what nearly kills us makes us stronger,Newdeath even trained me for awhile.


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Week 6 was themed "I can't lose weight on my own." How many of you have used that excuse? Well the contestants put that to rest and proved just the opposite!
The Black Team's (BT) Cassandra had to deal with the elimination of her grandmother and my beloved Red Team's (RT) member, Nancy. Unfortunately, she and the others were interrupted by a disagreement between Adrian and Mark. The tension continued to mount amongst Adrian and his teammates. After a brief discussion, he and Mark didn't seem to resolve anything.
Contestants participated in a dunk tank challenge and we trainers were the sacrificial lamb! They were to hold up a heavy block of about 250 pounds by pulling on a rope. The team that let the block fall would subsequently drop their trainer into the pool. The losing team would lose their trainer for the week except for Last Chance Workout (LCW). Shortly after 40 minutes, I ended up being that trainer! I gave my RT some pointers for their future workouts without me. I was actually able to watch my team as they trained but it was bittersweet. On one hand, I loved being somewhat a part of their process but on the other I was miserable and frustrated not physically interacting with them. Kim elected herself team leader and did a superb job putting together my RT's circuit training program!
The BT met with Rachel, TBL nutritionist, at a local restaurant. They went through items they previously would have ordered back at home and what their choices would be now. Rachel pointed out some common mistakes and helpful tips. For example, not all salads are low calorie so pay close attention to the ingredients and always get dressings on the side so the portion amount is better controlled. Rachel also suggested pistachios and fresh or dried fruit as a healthy option when craving a snack between meals.
Before my LCW with my RT, I confronted Conda about her perpetual complaining during workouts. I told her how insignificant it was towards reaching her goals and it was becoming a petty and silly distraction for her teammates. I also spoke with Adrian and tried to help him understand the players. At the end of the day, I think neither Conda nor Adrian listen very well and therefore, wasted precious time.
The final weigh in was won by the BT with a total of 56 pounds lost and the RT with a close total of 51 pounds lost. Adrian and Mark were at the forefront of being eliminated but Adrian was ultimately sent home. He's continuing to lose weight and wants to win the much coveted 'At Home' prize. I wish you the best and don't ever stop pushing yourself! Until next week...YOU CAN STAND TALL WITHOUT STANDING ON SOMEONE AND YOU CAN BE A VICTOR WITHOUT HAVING VICTIMS!!
- Dolvett
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Ten Really Weird Zombie Movies
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Zombies as we know them have really only been in pop culture for about fifty years now. Seems like a long time, we know, but, it's pretty much an eyeblink when it comes to horror; we've had demons for millennia, vampires and werewolves for centuries, and Frankenstein's monster for more than a century. Everyone's favorite flesh-munchers are practically kids.
Which doesn't mean we haven't had some…interesting takes on Romero's shambling hordes. Here are ten pretty out there examples.
"Fido" is arguably the best zombie movie of the last few years because it asks the pretty simple question; what happens when you have a zombie for a pet, especially when that zombie is Billy Connolly? The answer is awesome, hilarious things.
This is a movie full of nice touches, as it riffs on '50s existence. Our personal favorite are the subtle hints that the bucolic suburb is actually run by a brutally repressive regime because, let's face it, it's just being honest about what most '50s sitcoms feel like.
The Astro Zombies
Granted, including movies like this are a bit unfair, as they were obviously assembled by people who ate great big pans of special brownies for breakfast every day, but they're among the most fun, so what the heck, right?
Anyway, this movie consists almost entirely of men in luchador skull masks grabbing buxom women and carrying them to a mad scientist who, of course, wants to create a race of atomic supermen that will rule the WORLD! Sorry, got our movies confused. He just wants to create a race of atomic supermen. Start by losing the masks.
Cemetery Man
This is a hidden gem not many people see, which is too bad, because it's better than almost every single Hollywood zombie movie ever put out. It asks a pretty simple question: OK, so the dead are rising. What does that mean if you work at a cemetery for a day job?
That your job consists of putting the dead back in the ground, naturally! What makes this movie awesome is the dry sense of humor (listen for the identifying marks on the hero's assistant) and the general atmosphere. You haven't seen a zombie movie quite like this one.
Zombie Honeymoon
We have to admit, we don't have the insane vision of Dave Gebroe. If we did, we still probably never would have come up with the high concept of "Zombie Honeymoon": "Night of the Living Dead" meets "Dying Young".
It's about a married couple on their honeymoon where the groom gets infected, and starts slowly rotting to pieces. Oh, and eating people, but the bride seems a little less concerned about that. So basically it's trying to be a sincere meditation on losing somebody you love, and a gory zombie movie. And it actually pulls it off, which is just as surprising.
American Zombie
Exploring still more unplumbed depths in the "weird zombie movie canon is this little mockumentary, which looks at zombies as if they were a repressed minority.
The idea is that some of the undead come back as "high functioning undead", so they live their lives doing jobs, eating flesh, and generally just existing as an underclass. Then some documentary filmmakers get the idea of making a documentary about them and it goes to hell in a handbasket pronto.
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4 – Returning players from the 2012 World Junior A Challenge (silver medal).
3 – Players who attended the Canada East selection camp in 2011, but did not make the team.
6 – Players who represented East in the 2011 CJHL Prospects Game.
7 – Players in the top five of their league scoring (as of Oct. 25).
5 – Players included in NHL Central Scouting's preliminary list for the 2013 NHL Entry Draft.
20 – Players committed to NCAA Division I programs.
1 – Players who participated in the 2012 RBC Cup, Canada's National Junior A Championship.
1 – Player who participated in the 2012 TELUS Cup, Canada's National Midget Championship.
2 – Player who participated in the 2011 TELUS Cup, Canada's National Midget Championship.
1 – Player who participated in the 2011 World Under-17 Hockey Challenge.
|For more information:
Francis Dupont Manager, Media Relations/Communications Hockey Canada 403-777-4564 email@example.com
Morgan Bell Coordinator, Media Relations Hockey Canada 403-284-6427 email@example.com


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Celebrity Gov. Arnold Schwarzenegger and environmental superstar Al Gore stole the show at Monday's U.N. climate crisis speechathon, offsetting President Bush's notable absence. Schwarzenegger rallied the crowd with his unique Hollywood-infused rhetorical flair: "One responsibility we all have is action. Action, action, action."
AP via Wired:
UNITED NATIONS—"Arnie" and "Al," Republican and Democrat, shared the world spotlight to press for climate action, adding a touch of star quality to the staid proceedings of a U.N. summit.
The two headliners, California Gov. Arnold Schwarzenegger and former Vice President Al Gore, also highlighted by their presence President Bush's absence from the eight hours of high-level speechmaking Monday on what to do about global warming.
Bush, who did take part later in a small, private U.N. dinner with key players on climate, rejects the idea of international treaty obligations to reduce emissions of carbon dioxide and other "greenhouse gases" blamed for global warming - an idea central to U.N. climate negotiations.
Become a Truthdig Bedrock Supporter
A Progressive Journal of News and Opinion Zuade Kaufman, Publisher Robert Scheer, Editor-in-Chief
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upSewn Kids :: sewing school for kids in Zeeland, Michigan.
Classes :: intro, camps, mommy & me classes, girl scout troops
weekly fashion design classes begin in september 2013
weekly fashion design classes begin in september 2013
Mission :: introduce children to the art of sewing, patterns, stitching and the realization that they can be creative!
Description :: Yes, kids CAN really sew! Patterns have been written and illustrated for kids and are geared toward younger children both girls and boys age seven through twelve. A weekly curriculum as well as mini classes and camps will be offered throughout the year.
Currently holding classes downstairs in the Howard Miller Library.


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reviews & comments (35)
A delicious but uncomplicated side, even better reheated the next day. A great make-ahead company dish, I'm bringing them to our family Thanksgiving dinner.
Made this with the roasted chicken with grapes and shallots for my house full of boys and they LOVED it. Carrots were a huge hit and everyone went for seconds even though they were "full"
Fabulous recipe and extremely easy to make. I only had dried herbs on hand so used these instead of the fresh and really reduced quantities of the herbs to just smidge - results were fantastic. Many compliments from adults and kids!
Really great. We had little carrots from the farmers market. Found out my shallots were bad at the last minute, so I had to use onion instead. Worked out great.


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Oh. Shit. Here we go. Chocolate vs. Real vs. Birdhouse vs. Enjoi. Webisodes start Monday, Jan 6. These are gonna be good.
Hell yeah. A classic skate moment is recreated and the stakes are raised in this awesome clip. With Jake Donnelly, Ishod Wair, Max Schaaf, Tommy Guerrero, and Jim Thiebaud.
Check out this video for Jim Thiebaud's reissue of his Hanging Klansman board that will benifit the Johnny Kicks Cancer foundation.
The Real Team ripped through Portland, Idaho, Sacto, Fresno, San Diego, and Los Angeles stacking points. The road is treating us like Kings.
A winning KOTR team has the perfect balance of skill, drive and dudes willing to suck face with lady hobos. Find out who each team picked for their ride on the highway to hell.King of the Road 2013 starts this Friday!
Weigh the options and vote for your ultimate line-ups for Birdhouse, Enjoi, Chocolate and Real. Pick five skaters from each team. Teams announced soon.
To help congratulate Jake Donnelly on going pro, Real added three new filters to the InstaREAL free mobile App and are giving away five of Jake's first Pro decks. Details here.
Here's some weird skatepark challenges, Jake Donnelly getting a pro model surprise, and more ripping with Busenitz, Cavedoni, Torgerson, Aultz, and others.
Real always has a heavy squad of rippers so this part was just a matter of editing the best stuff. Here's Dennis Busenitz, Kyle Walker, Davis Torgerson, JT Aultz, Justin Brock, and others.
The Real team assaulted parks from Northern California down to LA, turning somebody pro along the way. The action starts next week.
The newest release from Real just went live with the Low Pro II Construction decks, the Wrecking Crew pro series, Busenitz Overkill, a look at Ishod's ad, and more.
Huf teamed up with Real to put together this Peter Ramondetta prize pack for you to win. Details here.
Real has a video of their team visiting the Oakland Childern's Hospital then presenting their new Green Day boards to the band that will help benefit the kids.
Real just launched a #MELLOWTHEFUKOUT seven day photo contest with the new InstaREAL app. Details here.
See something that needs to #mellowthefukout ? There's an app for that - REAL Skateboards new InstaREAL APP is available now - Download it for free and #mellowthefukout for a chance to win REAL's Mellow Decks.
|Etnies Holiday Festival Lake Forest, CA Dec 12
|Eswic Party Long Beach,CA Jan 07


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Yesterday, 04:30 PMkaneboats started a thread Christmas/Holiday plans- anybody doing anything cool or fun? in Off TopicOne more half day of work and off for the rest of the year. Going to play a little cool weather golf and finish some projects around here. No real...4 replies | 37 view(s)
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Steezy doesn't carry enough awesome to describe how smooth you look.
How do you bring your skate style to holiday functions, industry interviews, and grandma's 90th? You rock the Element Men's Bowery Leather Shoe; that's how. The smooth rayon lining made from sustainable bamboo fibers feels so good you may forget that the slick leather outer is what actually catches the attention of the intriguing friend-of-a-friend at the b-day soiree.
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The Element Emerald Collection is bound to be the future of footwear. Using only conscious by nature and reclaimed materials, these shoes raise the bar. The Bowery Leather style is made from a full grain pull up leather which will get a very unique worn in look while maintaining its original shape and color. If you are looking for a nice pair of low profile shoes that will last for a long time, these are a pair of kicks not to pass up.


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The Westin St John Resort & Villas Hotel, Cruz Bay
Reviews - The Westin St John Resort & Villas Hotel
Want to see more hotels? View all hotels in Cruz Bay
Historical Traveller Reviews of The Westin St John Resort & Villas Hotel
A Beautiful Setting-A Dumpy Roomfrom CurtisAt3rd
What we didn't like: the room. Everything about the room was tired and in need of a renovation two years ago. TV hardly worked, cheap fixtures in the bathroom, nasty grout, burned out vinyl chairs on the deck, bad carpet, etc. Talked to management who said that only the time shares had been upgraded and that non of the rooms were upgraded and only differed by size. The room is not what you'd expect from a Westin, let alone a Sheraton FourPoints. If you're a room snob, this is not the place for you.
Prices: I've read some comments here about food being expensive at the resort. We ate at restaurants around the island and visited a grocery store. We didn't think the prices at the resort were any different than the rest of the island. Thought resort prices were very fair in comparison.
Tip: We found renting a car well worth it and enjoyed exploring the island.
family trip with 2 teenaged daughters turned out great at the Westin St. Johnfrom lrauers
There are two choices and this is the wrong one.from A TripAdvisor Member
The Westin was Great!from A TripAdvisor Member
summers for 8 days, the first trip and enjoyed it so much that we
decided to stay 10 days the next summer. Wonderful accomadations and
service! The free ferry ride from St. Thomas, with free pickup service
of your luggage from St. Thomas was a great relief after travelling so
far and being rather tired from the plane ride. Once you arrive at the
airport at St. Thomas, your luggage is completely taken care of until
you check into your room at the Westin. Your luggage is waiting for you
at your room--that was a great relief! This is just a part of the great
service provided by the Westin Resort. Once aboard the ferry, you are
taken directly to the Westin where you are signed in and greeted by
their very friendly staff, and then are transported by golf cart
directly to your elegant room where your luggage is waiting for you.
The rooms are extremely nice with all the amenities and have the most
wonderful bed that one could possibly dream of sleeping in! All of the
rooms at the Westin have a wonderful view of the bay, a great view of
the plush, palm tree laden grounds as well as their extremely nice pool
which has numerous juccuzzies surrounding it.Everything that you need
for your vacation is on-site including a small shop for buying the
neccessities for your vacation including a small convenience shop for
bread, milk, beverages, sandwich meat, etc. Also, available is a shop
to rent an auto, plus any snorkeling needs that you may have. There is
also a health spa which has the finest equipment, plus several
extremely nice and well-lit tennis courts.Above all, the service is
fantastic at the Westin. Whatever you need, from transportation to room
service is readily available by just dialing room service. Also, even
though security is not needed, it is there for you. I give the Westin
Resort at St. Johns Island 5 stars and would recommend it for anyone
looking for a paradise, luxury vacation on one of the most beautiful,
quaint islands in the Carribean. If you are looking for a vacation with
all the amenities and service with no problems and just relaxation,
then you cannot find any better than the Westin. Russell Fonvielle
We loved St. John and the Westinfrom NJCB22
Cinnamon Bay was great also. Trunk and Cinnamon have bathroom facilities. We went to Skinny Legs which is very casual and had fantastic burgers and grilled mahi sandwiches. Our favorite restaurant was Zozo's. Great food and great view. Lime Inn and Paradiso were also great. We had a very good lunch at Mongoose, but were a little disappointed in our dinner at Morgan's Mango. We also went to Chateau Bordeaux which also has a great view and great food. I know the reviews we read helped us plan our trip, so we hope this helps you. We were all depressed when we had to leave - we could have stayed at the Westin another month!
s Westinfrom A TripAdvisor Member
Overall, there is nothing that I would have changed about our stay at the Westin. The staff went out of their way to make our guests feel welcome, and were very accommodating to ensure that our wedding reception and our cocktail party were wonderful.
The beaches at the Westin aren't as nice as trunk bay and some of the beaches in the Nat'l park - but its very convenient to get to the other beaches.
Loving Vacation at the Westin on STJfrom Vuittongirl
Lots of others seem to love it though..lots of chairs and good service if you want drinks or lunch. The Pool bar was good...better when they had happy hour! Then the prices were much better. We ate lunch a number of times at the pool side and food was very good. That was the extent of our eating at the hotel. We did have room service pizza one that was good, but costly. We go into town at night to eat, Lime Inn, Morgans Mango, the Rib shack...we have our faves and someday we'll work up to Chole and Bernards at the Westin...but again we have a 6 year old and while they do advertise babysitting, we've never used it. Rooms are wonderful, no complaints at all. Heavenly beds and heavenly showers...need I say more? If you have never slept in a Westin heavenly bed, then you've never slept!! We have a King for mom and dad and a rollaway for our 6 year old...she loves it. Rooms are large, spacious and the A/C works great. Housekeeping was always good. Starbucks coffee in the room and an inroom mini bar round it out. We usually get a quick breakfast from the deli...cheap we don't eat much and enjoy that and the newspaper (VI) on the balcony in the AM. We enjoy the sunset and sometimes a glass of wine or champagne in the evening. Ok...sometimes a Red Stripe or Carib too. Took the transfers to the airport once and they were wonderful. In past years we've rented so we've done the car ferry thing also. In short the Westin does it right...perfect for families, honeymooners and everybody in between. The only negative...and I do mean the only negative is the fact that during prime times, the hotel is hard to book at reasonable rates...so it is very expensive. But hey, that is why we love it...we feel we are getting what we pay for...Great location, great vacation and oh yeah....we'll be back...already looking to book for 2004! Hope this review helps somebody out.
Careful where you stay on the propertyfrom JOHNBUCK
Starving in Parardisefrom A TripAdvisor Member
Great Honeymoon at the Westin!!from A TripAdvisor Member
Top Local Tips for Cruz Bay
Bring lots of cash If you want gorgeous beaches, water, and snorkeling, you'll have to leave the Westin and go to the north shore every day. And if you want fun dining with Caribbean atmosphere and good food, you'll need to go into Cruz Bay every night. If you want to brave the driving, rent in advance. Daily car rentals weren't available the whole week we were there. Taxis are easy to get and fun to take. They are more like an open minibus, so you meet lots of people. But everything is cash. Plan on $40-$60 a day for taxis.
get a rental car as early as you can. Their are only local providers of rental cars no majors at all on St John> this is very different from St Thomas. We were only able to get a rental car 3 of our 8 days since it didn't seem and issue until we got there
Rent early We didn't realize that if you have a large group like we had, (7) that you can rent one of the trucks with the seats in the back. They are basically like the taxi's only smaller. But you need to rent well in advance of your trip, especially if you go during high season. The same with rental cars in general, reserve one early !! Taxi's charge $4.00 per person one way, doesn't sound like much, but it really adds up.
- (hotels)
Other names for The Westin St John Resort & Villas Hotel
- westin st john resort
- westin st john
- westin cruz bay
- st john westin
- cruz bay westin
- Address: P.O. Box 8310 - Cruz Bay - 00831 - Virgin Islands U.S.
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- (hotels)
Hotels Near The Westin St John Resort & Villas Hotel
- Gallows Point Resort Hotel Cruz Bay, Virgin Islands U.S. Distance: 1.3 km / 0.8 mi
- Caneel Bay A Rosewood Resort Hotel St. John, Virgin Islands U.S. Distance: 2.2 km / 1.4 mi
- The Ritz Carlton Club Hotel Charlotte Amalie, Virgin Islands U.S. Distance: 6 km / 3.7 mi
- Maho Bay Camps Hotel Cruz Bay, Virgin Islands U.S. Distance: 6 km / 3.7 mi
- Anchorage Beach Resort Hotel Charlotte Amalie, Virgin Islands U.S. Distance: 6.7 km / 4.2 mi
- Elysian Beach Resort Hotel Charlotte Amalie, Virgin Islands U.S. Distance: 6.8 km / 4.2 mi
- Secret Harbour Beach Resort Hotel Charlotte Amalie, Virgin Islands U.S. Distance: 6.8 km / 4.2 mi
- Sapphire Village Resort Hotel Charlotte Amalie, Virgin Islands U.S. Distance: 6.8 km / 4.2 mi
- Sapphire Beach Resort & Marina Hotel Charlotte Amalie, Virgin Islands U.S. Distance: 6.9 km / 4.3 mi
- Wyndham Sugar Bay Resort & Spa Hotel Charlotte Amalie, Virgin Islands U.S. Distance: 8.5 km / 5.3 mi
- Point Pleasant Resort Hotel Charlotte Amalie, Virgin Islands U.S. Distance: 9 km / 5.6 mi
- Bolongo Bay Beach Club Hotel Charlotte Amalie, Virgin Islands U.S. Distance: 11.7 km / 7.3 mi
- Fort Recovery Tortola Beachfront Villas Hotel Tortola, Virgin Islands British Distance: 13.7 km / 8.5 mi
- Marriott Frenchman's Reef & Morning Star Hotel Charlotte Amalie, Virgin Islands U.S. Distance: 14.4 km / 8.9 mi
- Galleon House Hotel Charlotte Amalie, Virgin Islands U.S. Distance: 15.4 km / 9.6 mi