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Getting there & away
Most visitors to Cyprus arrive by air and many of them come on charter flights. Tickets on scheduled flights to Cyprus tend to be expensive, but Europe-based travellers may be able to pick up cheap last-minute tickets with charter companies if they shop around. This applies in practice only to travellers to the Republic of Cyprus, as charter tickets to Northern Cyprus are rarely available. If you're already in Greece, you can pick up reasonably priced one-way or return tickets to the South from travel agents in Athens, Thessaloniki or Iraklio. The only way to arrive in the South by sea is by a cruise boat; there are no longer any passenger ferries, but vehicles may travel unaccompanied. However, there are fast and slower passenger ferries and car-ferry services linking the Turkish mainland with Northern Cyprus.
Travelling between the South and North is easy nowadays, since the restrictions on crossing the border have been eased. However, you are only allowed to cross at designated checkpoints.
Flights, tours and rail tickets can be booked at www.lonelyplanet.com/travel_services.
Travel documents
You will need a valid passport to enter Cyprus (North or South), and you will need one to cross between the North and South. You'll need to produce your passport or ID card every time you check into a hotel in Cyprus, and when you conduct banking transactions.
As a foreigner, it's best to carry your passport or ID card with you at all times, in case you are stopped by the police or the military for routine checks.
Tickets to Cyprus are at their most expensive in August. It's a good idea to try picking up flight-only deals with package-holiday companies during this time. Prices depend to a large degree on the season, and to a lesser degree on the day of the week or even the time you fly.
Charter flights
Vacant seats on charter flights block-booked to Cyprus by package-tour companies are cheap, but conditions apply. First, you can rarely get more than two weeks for your itinerary and, second, the departure and arrival times are quite inflexible once booked. That said, a percentage of all package-tour seats is given over to flight-only travellers, so give it a go.
There are currently only passenger ferry services from Turkey to Northern Cyprus. The Republic of Cyprus used to be connected to mainland Europe by a regular passenger- and car-ferry service between Lemesos and Piraeus, Greece, with stops in Patmos and Rhodes, or sometimes in Crete instead. Cyprus was also connected to the Middle East by an onward service to Haifa in Israel.
Unfortunately, in October 2001 the two shipping companies that held the monopoly on travel to the South suspended all passenger services until further notice. Check the website of Salamis Lines (www.viamare.com) for the latest information.
Lemesos is the South's main arrival and departure port, and the port is 3km southwest of the town centre. It's reasonably well-equipped for sea travellers but with the suspension of passenger ferries, facilities are now mainly used by cruise-ship passengers. The terminal building has banks, tourist information facilities and duty-free shops.
Entering the destination
Entering the country
Entering Cyprus is a smooth process, providing your papers are in order of course. The immigration officers are pretty relaxed, and will usually give you only a cursory glance.
There are scheduled flights and a limited amount of charter-only flights to Cyprus from most European cities and the Middle East, with discounts for students. Flights are heavily booked in the high season.
Airports & airlines
The Republic's airports are at Larnaka airport(LCA; 2481 6130) and Pafos airport (PFO/LCPH; 2624 0506), while the North is served by Ercan airport (ECN; 231 4806).
Note that on most airline schedules Larnaka is listed as 'Larnaca' and Pafos as 'Paphos'. This is particularly important to know when making online bookings.
Ercan airport, 14km east of North Nicosia (Lefkoşa) in Northern Cyprus, is not recognised by the international airline authorities, so you can't fly there direct. Airlines must touch down first in Turkey and then fly on to Northern Cyprus. Ercan is smaller than Pafos airport and not particularly well-equipped with arrival facilities such as baggage carts and other conveniences. Car hire must be arranged beforehand. Taxis are your only choice to and from the airport.
Cyprus Airways is the national carrier of the Republic of Cyprus, and Northern Cyprus is served primarily by Turkish Airlines (Türk Hava Yolları; THY).
Airlines flying to & from Cyprus
Aegean Airlines(A3; 22 71 65 00; www.aegeanair.com; hub Athens International Airport, Athens)
AirMalta(AMC; 2266 1666; www.airmalta.com; hub Malta Airport, Valetta)
Alitalia(AZA; 2267 8000; www.alitalia.com; hub Rome Fiumicino Airport, Rome)
Austrian Airlines(AUA; 2288 1222; www.aua.com; hub Vienna International Airport, Vienna)
British Airways(BAW; 2276 1166; www.britishairways.com; hub Heathrow Airport, London)
Cyprus Airways(CYP; 2266 3054; www.cyprusairways.com; hub Larnaka Airport, Larnaka)
CyprusTurkish Airlines(KTHY; 231 4142; www.kthy.net; hub Ercan Airport, Famagusta)
First Choice Airways(FCA; 2258 8000; www.firstchoice.co.uk; hub Gatwick Airport, London)
GB Airways(BA; 2276 1166; www.gbairways.com; hub Gatwick Airport, London)
Helios Airways(ZU; 2481 5700; www.flyhelios.com; hub Larnaka Airport, Larnaka)
Lufthansa(DLH; 2287 3330; www.lufthansa.com; hub Frankfurt Airport, Frankfurt)
Malev(MAH; 2268 0980; www.malev.hu; hub Budapest Ferihegy Airport, Budapest)
Turkish Airlines(TK; 228 3901; www.turkishairlines.com; hub Istanbul Ataturk Airport, Istanbul)
Travellers in Africa can get to Cyprus most easily via Johannesburg and Nairobi on one of Olympic Airways regular flights through Athens. An alternative route into Cyprus is from Cairo to Larnaka direct with either Egypt Air or Cyprus Airways. Both airlines fly twice a week for US$150/200 one way/return. Tickets are available from Egypt Panorama Tours (359 0200; firstname.lastname@example.com; 4 Rd 79, Maadi, Cairo). Cash payment is advisable in preference to credit cards, which may incur a 10% surcharge.
STA Travel, which is reliable throughout Asia, has branches in Hong Kong, Tokyo, Singapore, Bangkok and Kuala Lumpur. The Singapore office of STA Travel (6737 7188; firstname.lastname@example.com; 33A Cuppage Rd, Cuppage Tce, Singapore) is a good one-stop shop. Flights from Singapore to Larnaka cost from S$770/950 one way/return to around S$1000/1400 one way/return.
Australia & New Zealand
There are no direct services from Australia to Cyprus, but Emirates flies more or less directly from Melbourne or Perth via Singapore, with a change of aircraft in Dubai. Olympic Airways flies to Athens from Melbourne and Sydney, and can usually offer good value add-on Cyprus legs. Singapore Airlines flies into Athens three times a week, and there are daily connections with Cyprus Airways and Olympic Airways. You can also fly Malaysia Airlines from Melbourne to Beirut via Kuala Lumpur, and pick up a Royal Jordanian connection in Beirut to Larnaka.
Cyprus Airways is represented in Australia by Cyprus Tourist Agency (03-9663 3711; 237 Lonsdale St, Melbourne).
STA Travel (1300 733 035; www.statravel.com.au) and Flight Centre(133 133; www.flightcentre.com.au) are major dealers in cheap air fares. Fares are some 10% cheaper if booked online. Another good website to check fares from Australia is www.travel.com.au.
Axis Travel Centre (08-8331 3222; www.axistravel.com.au; 176 Glynburn Rd, Tranmere, SA 5073) specialises in travel to and from the Middle East, Greece and Cyprus.
Return ticket prices from Australia to Cyprus cost around A$2200/2835 in low/high season. Discounted fares of around A$1555 can also be found, but these have restricted conditions.
In New Zealand, as in Australia, STA Travel (0508 782 872; www.statravel.co.nz) and Flight Centre (0800 243 544; www.flightcentre.co.nz) are popular travel agents. Connections to Cyprus are as for Australia, with the additional cost of flying to and from Australia.
Sample fares from the above websites for return flights to Larnaka from Auckland range from around NZ$2535 with Emirates to NZ$3950 with Qantas and British Airways.
The Vancouver Sun and Toronto Globe & Mail carry ads from travel agents. The magazine Great Expeditions is useful; it's available at newspaper and magazine stores.
Travel CUTS (1-866-246-9762; www.travelcuts.com) has offices in all major cities. Its Montreal office, Voyages Campus Travel CUTS (514-843-8511), is a good place to ask about cheap deals. You should be able to get to Larnaka and back from Toronto, Montreal or Vancouver for C$1500.
Olympic Airways (Montreal 514-878-3891; Toronto 905-676-484) has two flights a week from Toronto to Athens via Montreal. From Athens, you can connect with either an Olympic Airways or Cyprus Airways flight to Larnaka.
You can use the same online sites as for the USA to search and book return flights from Canada to Cyprus. Return ticket prices include C$1420 from Toronto to Larnaka with British Airways or Lufthansa, and from C$2800 flying from Vancouver to Larnaka with various combinations of Lufthansa, Air Canada and British Airways.
Continental Europe
Many European carriers fly into Larnaka airport, and some also stop in Pafos, though the bulk of the traffic is made up of charter flights.
There are regular services between France and the South with KLM (08 90 71 07 10) and Cyprus Airways (01 45 01 93 38). Austrian Airlines (08 20 81 68 16) also has daily flights to Larnaka via Vienna. Turkish Airlines (01 56 69 33 50) links Paris with Ercan airport in Northern Cyprus daily via Istanbul. Costs range from €339 to €485 return.
Reliable travel agents that you can check out include the following:
Héliades (01 42 60 87 81; 63 Rue Sainte-Anne, Paris)
Nouvelles Frontières (01 45 68 70 00; www.nouvelles-frontieres.fr; 87 Blvd de Grenelle, Paris)
OTU Voyages (01 40 29 12 12; www.otu.fr; 39 Ave Georges Bernanos, Paris)
Planète Havas (01 53 29 40 00; www.havasvoyages.fr; 26 Ave de l'Opéra, Paris)
In Berlin, try Alternativ Tours (030-881 20 89; www.alternativ-tours.de; Wilmersdorfer Strasse 94), which has discounted fares to just about anywhere in the world.
STA Travel (SRS Studenten Reise Service; 030-285 82 64; www.statravel.de; Gleimstrasse 28) offers special student (aged 34 or under) and youth (aged 25 or under) fares.
Travel agents that offer cheap flights advertise in Zitty, Berlin's fortnightly entertainment magazine.
In Frankfurt, try STA Travel (069-904 36 970; firstname.lastname@example.com; Berger Strasse 118). There is also an office for Cyprus Airways (069-695 89 30; Hahnstrasse 68) in Frankfurt.
Not surprisingly, Greece is well-connected to Cyprus, with up to seven flights daily to and from the South. Olympic Airways (reservations 0801 44444; www.olympic-airways.gr) flies up to four times weekly from Thessaloniki and twice daily from Athens to Larnaka, while Cyprus Airways (21-0372 2722) flies from Athens to Larnaka up to five times daily, and to Pafos twice weekly. There is an additional service from Iraklio in Crete to Larnaka three times a week. Ticket prices are reasonable but not overly cheap. Bank on around €220 to €250 for a return ticket from any of these destinations.
It's possible to fly to Northern Cyprus from Greece. Daily flights with Turkish Airlines from Athens to Istanbul connect with a daily evening flight to Ercan. Contact Turkish Airlines (21-0324 6024; Filellinon 19, Athens) for details.
Some reputable travel agents in Greece worth seeking out are STA Travel (Athens21-0321 1188; email@example.com; Voulis 31, Athens; Thessaloniki231-022 1391; Tsimiski 130, Thessaloniki), Aktina Travel Services (21-0324 9925; firstname.lastname@example.com; Nikodimou 3, Athens) and Prince Travel (281-028 2706; 25 Avgoustou 30, Iraklio).
You can fly to Cyprus from the Netherlands daily. The cheapest return deal is with Austrian Airlines (via Vienna) for €330, followed by Alitalia via Rome (€350), Lufthansa via Frankfurt or Munich (€365), and KLM (€400) direct from Amsterdam.
Travel agents in Amsterdam include the following:
Kilroy Travels (020-524 51 00; www.kilroytravels.com; Singel 413)
MalibuTravel (020-626 32 20; postbus@point topoint.demon.nl; Prinsengracht 230)
MyTravel Reiswinkels (020-692 77 88; firstname.lastname@example.com; v Baerlestraat 82)
Middle East
With Cyprus so close to the Middle East, transport links between the countries of the Levant and Larnaka are good, but tickets are rarely discounted. Cyprus Airways is represented in Israel by Open Sky (03-795 1570; Ben Yehuda 23, Tel Aviv), in Jordan by Petra Travel & Tourism (06-562 0115; Abdulhamid Sharaf St, Amman), in Syria by Al Patra Travel & Tourism (011-232 4513; 29th May St, Alani Ave, Damascus) and in Lebanon by Cyprus Airways (01-371 136; Starco Center Block B, Beirut Central).
A good place in Israel to buy discounted tickets is Israworld (03-522 7099; www.israworld.com; Ben Yehuda 66, Tel Aviv). It quoted US$110/150 for a one-way/return ticket to Larnaka with Cyprus Airways.
UK & Ireland
Trailfinders (020-7937 1234; www.trailfinder.co.uk; 215 Kensington High St, W8 6BD) produces a lavishly illustrated brochure that includes air-fare details. STA Travel (020-7361 6161; www.statravel.co.uk; 86 Old Brompton Rd, SW7 3LQ) has branches in the UK. Look in the Sunday papers and Exchange & Mart for ads. Also look out for the free magazines and newspapers widely available in London. Those that are especially useful include Footloose, Supertravel Magazine, TNT and Trailfinder. You can pick these up outside the main train and underground stations.
Most British travel agents are registered with the Association of British Travel Agents (ABTA). If you have paid for your flight at an ABTA-registered agent that goes out of business, ABTA will guarantee a refund or an alternative. Unregistered bucket shops are riskier but sometimes cheaper.
If you book directly with the airline companies, the best deals are with British Airways (0845 722 2111), which flies to Larnaka direct daily. A return ticket costs UK£150/215 in low/high season. Olympic Airways (0870 606 0460) flies twice daily (via Athens) for UK£200/250. Lufthansa (0845 773 7747) flies two to four times a week (via Frankfurt) for UK£200/300. There are some flights to Pafos, but they cost around UK£300 return.
Although there is a London office for Cyprus Airways (020-8359 1333; 5 The Exchange, Brent Cross Gardens, NW4 3RJ), it's cheaper to buy its tickets through a travel agent.
A good website for booking your own tickets is Travelocity (www.travelocity.co.uk). A quick search of the website brought up return fares ranging from UK£100 with Czech Airlines to UK£180 with Austrian Airlines. Expedia (www.expedia.co.uk) is another good online booking site, but a search for return tickets to Larnaka brought up return fares including UK£139 with British Airways and UK£240 with Cyprus Airways. Another UK website, Cheaptickets (www.cheaptickets.co.uk), brought up return fares ranging from UK£240 with Cyprus Airways to UK£560 with Lufthansa.
Return tickets to Ercan airport in Northern Cyprus range from UK£320 to UK£470 with Turkish Airlines (020-7766 9300).
Package holidays to the Republic of Cyprus come in all shapes and sizes, and range in price from UK£350 to UK£700 for one week's accommodation with breakfast in a decent-sized hotel in Pafos.
You can fly to Cyprus from the USA with a number of airlines, but all involve a stop and possibly a change of airline in Europe. The New York Times, LA Times, Chicago Tribune and San Francisco Examiner all produce weekly travel sections in which you can find any number of travel agents' advertisements.
Council Travel (www.counciltravel.com) and STA Travel (www.sta-travel.com) have offices in major cities nationwide. The magazine Travel Unlimited publishes details of the cheapest air fares and courier possibilities for destinations all over the world from the USA.
Among the cheaper fares offered by travel agents are return tickets with United Airlines and American Airlines connecting with Cyprus Airways flights. Tickets start at US$1515. Other permutations with British Airways, Continental Airlines, Olympic Airways or KLM are a little more expensive at US$1580. Cyprus Airways in the US is represented by Kinisis Travel & Tours (718-267 6882; 34-09 Broadway, Astoria, New York).
You can often get cheaper deals by booking online. Check out the following for some good ticket deals:
Return tickets from these sites cost from US$1450 from New York to Larnaka and from US$1850 from Los Angeles or San Francisco.


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Ohio woman arrested in husband's poisoning deathMarch 28, 2014 @ 12:25 pm
CINCINNATI (AP) -- A northeastern Ohio woman whose husband died after authorities say he unwittingly ingested a drink spiked with antifreeze was arrested Friday on a murder charge.
Teresa Kotomski was taken into custody at her Conneaut home by the Ashtabula County Sheriff's Office after a grand jury indicted her earlier this week.
Investigators say new information led to the 53-year-old woman's arrest in the poisoning death years ago of her husband, Raymond Kotomski, but they declined to be specific or discuss a possible motive.
The couple had been married five years when 65-year-old Raymond Kotomski died at a hospital three days after he was found unconscious in his Pierpont home Aug. 13, 2009.
An autopsy found he had died of complications from ethylene glycol toxicity. Ethylene glycol most commonly is found in antifreeze, which is sweet to the taste and can be easily disguised in sweet foods and drinks.
"This case goes to show that families should not give up hope that a suspect will be identified in the death of a loved one, even if several years have passed," Attorney General Mike DeWine said in a statement.
It was unclear Friday whether Teresa Kotomski has an attorney. Authorities say she was living with family at the home in Conneaut, about 65 miles northeast of Cleveland. A message left at the home seeking comment was not immediately returned.
Sheriff's Lt. Terry Moisio said Teresa Kotomski wasn't initially a suspect in her husband's death. He described her as subdued during her arrest Friday.
"She didn't appear to be upset. She was just very quiet," he said.
Raymond Kotomski, originally from Pittsburgh, had been a longtime corrections officer at Western Penitentiary.
"He was a great father, a good husband," his former wife, Marylou Kotomski, told The Associated Press. "He was a very stand-up guy. He was loved by many."
Marylou Kotomski, who still lives in Pittsburgh, said she never met her ex-husband's new wife and never talked about her with the three children she and Raymond Kotomski had during their 36 years of marriage.
"I'm just shaking," she said. "I knew him better than anybody. I go to my husband's cemetery, I've talked to him, I've prayed for him. I've prayed for justice and I hope everything works out."
She said her ex-husband was extremely close to his children and grandchildren. His oldest grandson, Nikkolas Mamula, 27, posted an online message to his grandfather Tuesday, which would have been Kotomski's 70th birthday.
"You were sadly taken from us in 2009," Mamula wrote. "That we still don't have any answers for and it hurts every day."
Follow Amanda Lee Myers on Twitter at https://twitter.com/AmandaLeeAP
Copyright © The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
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Letter: Senator proud of storm effort
Vitter: On 9th Anniversary of Hurricane Rita, Southwest Louisiana Seeing Incredible Growth
(Metairie, La.) - U.S. Sen. David Vitter (R-La.) today issued the following statement recognizing the ninth anniversary of Hurricane Rita. Vitter and the Louisiana Congressional delegation have been instrumental in helping secure recovery assistance of more than $1 billion. Vitter also highlighted private investments and job growth in the area.Read More
ICYMI: FEMA should reduce administrative costs on flood policies, boost participation (Times-Picayune Editorial)
Excerpts: "The senator is right to focus on these issues. Mr. Fugate must ensure that the flood insurance program is as efficient as possible to keep costs down for homeowners."Read More
Vitter Urges FEMA to Enforce Flood Insurance Requirements, Make Program Sustainable
Vitter Discusses Water Resources Bill, Flood Protection Forum with WWL
Vitter Discusses Water Resources Bill and New Orleans Flood Forum with Fox 8
Vitter Pushes FEMA on New Flood Insurance Rates (WDSU New Orleans)
Senators to FEMA: Quit Stalling on Flood Insurance Policy Protection
(Washington, D.C.) - U.S. Sens. David Vitter (R-La.), Thad Cochran (R-Miss.) and John Hoeven (R-N.D.) today sent a letter to the Federal Emergency Management Agency (FEMA) Administrator Craig Fugate requesting a meeting to discuss a plan to implement the recently passed flood insurance reform law and reinstating rates as Congress intended. The Senators want Fugate to explain why property owners continue to be charged higher flood insurance rates, despite a bipartisan law in March to protect them from such unaffordable premium costs.Read More


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Hanrahan stars in Munster win
ESPN Staff
October 26, 2012
Felix Jones scored one of Munster's four tries
© Getty Images
JJ Hanrahan marked his first start for Munster with two tries and a man-of-the-match display as they beat Zebre 29-3 at Thomond Park on Friday.
An uninspiring first half produced just six points, with Ian Keatley and Zebre's Australian centre Daniel Halangahu striking a single penalty apiece. But Munster found an extra gear or two after that, inviting Hanrahan, twice, and Felix Jones through for tries and Luke O'Dea dotted down for a 76th-minute bonus-point score.
It was a penalty-riddled start to proceedings in Limerick. The Italians settled quickly, although their captain Gonzalo Garcia skewed a penalty from his own half well wide.
Munster took a quarter of an hour to get within striking distance and Keatley drew his first penalty attempt wide in the 18th minute. Taking Casey Laulala out of the equation, the Munster back-line had an average age of 23 with Laulala's centre partner Hanrahan (20) making his full debut, while stand-in captain Peter O'Mahony led a back row averaging 22.
Munster No.8 Paddy Butler was guilty of obstruction off the back of a scrum but Halangahu was unable to convert the resulting kick from the left. Zebre, with their heavy pack putting their weight about, went off their feet at a central ruck in the 26th minute, allowing Keatley to kick the hosts ahead.
However, both sides struggled to retain possession and build attacks with referee Neil Hennessy eager to keep on top of a messy breakdown and scrum. Halangahu had the final say before half-time, splitting the posts with his first successful kick after the Italians put pressure on in the scrum.
Five-and-a-half minutes into the second half, Munster finally unlocked the Zebre defence. Hanrahan backed himself, darting through a gap on the right and getting past Luca Martinelli near the line for a well-taken try. Keatley converted and just before the hour mark, Jones jinked past four defenders on a eye-catching surge to the whitewash which will have pleased watching Ireland boss Declan Kidney.
With Rob Kearney sidelined through injury, the fit-again Jones looks set to earn a call-up in the coming days for Ireland's November internationals. The full-back's 56th-minute try was converted by Keatley who supplied the assist and the extras for Hanrahan's second, as the Kerry youngster gobbled up a teasing grubber from the No.10.
With Zebre tiring and Munster finding holes out wide, O'Dea and Jones threatened again before Laulala drew a couple of defenders and passed for O'Dea to finish off the night's scoring in the right corner.
© ESPN Sports Media Ltd.
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Protein tyrosine phosphatase 1B is not a major susceptibility gene for type 2 diabetes mellitus or obesity among Pima Indians
- M. Traurig,
- R. L. Hanson,
- S. Kobes,
- C. Bogardus,
- L. J. Baier
- … show all 5 hide
Single-nucleotide polymorphisms (SNPs) in the protein tyrosine phosphatase 1B gene (PTPN1) have been reported to be associated with type 2 diabetes in white subjects, and insulin sensitivity and fasting glucose levels in Hispanic Americans. In this study, we determined whether SNPs in PTPN1 also have a role in type 2 diabetes susceptibility in Pima Indians, a population with the world's highest reported prevalence and incidence rates of this disease.
Materials and methods
Thirty-one SNPs across a 161-kb region encompassing PTPN1 were genotyped in 1,037 Pima Indians for association studies with type 2 diabetes and obesity.
Twenty-five of the SNPs had allele frequencies >0.05, and these SNPs fell into two linkage disequilibrium blocks (D′ > 0.9). Block 1 contains six SNPs that span a 61-kb region upstream of PTPN1, while block 2 contains 19 SNPs that cover the entire PTPN1 gene. None of the SNPs, analysed individually or as haplotypes, was associated with either type 2 diabetes or obesity. However, three SNPs located in block 1 were nominally associated (p values ranging from 0.01 to 0.05) with insulin sensitivity as measured by the hyperinsulinaemic–euglycaemic clamp technique.
Based on our association results, we conclude that SNPs within PTPN1 are unlikely to have a major role in the aetiology of type 2 diabetes or obesity in Pima Indians.
Article MetricsCitations
Co-published with
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- Ghosh S, Watanabe RM, Valle TT et al (2000) The Finland–United States investigation of non-insulin-dependent diabetes mellitus genetics (FUSION) study. I. An autosomal genome scan for genes that predispose to type 2 diabetes. Am J Hum Genet 67:1174–1185
- Bento JL, Palmer ND, Mychaleckyj JC et al (2004) Association of protein tyrosine phosphatase 1B gene polymorphisms with type 2 diabetes. Diabetes 53:3007–3012 CrossRef
- Palmer ND, Bento JL, Mychaleckyj JC et al (2004) Association of protein tyrosine phosphatase 1B gene polymorphisms with measures of glucose homeostasis in Hispanic Americans: the insulin resistance atherosclerosis study (IRAS) family study. Diabetes 53:3013–3019 CrossRef
- Florez JC, Agapakis CM, Burtt NP et al (2005) Association testing of the protein tyrosine phosphatase 1B gene (PTPN1) with type 2 diabetes in 7,883 people. Diabetes 54:1884–1891 CrossRef
- Spencer-Jones NJ, Wang X, Snieder H, Spector TD, Carter ND, O'Dell SD (2005) Protein tyrosine phosphatase-1b gene PTPN1: selection of tagging single nucleotide polymorphisms and association with body fat, insulin sensitivity, and the metabolic syndrome in a normal female population. Diabetes 54:3296–3304 CrossRef
- Cheyssac C, Lecoeur C, Dechaume A et al (2006) Analysis of common PTPN1 gene variants in type 2 diabetes, obesity and associated phenotypes in the French population. BMC Med Genet 7:44 CrossRef
- Knowler WC, Pettitt DJ, Saad MF, Bennett PH (1990) Diabetes mellitus in the Pima Indians: incidence, risk factors and pathogenesis. Diabetes Metab Rev 6:1–27 CrossRef
- Vozarova de Courten B, Hanson RL, Funahashi T et al (2005) Common polymorphisms in the adiponectin gene ACDC are not associated with diabetes in Pima Indians. Diabetes 54:284–289 CrossRef
- Lillioja S, Mott DM, Spraul M et al (1993) Insulin resistance and insulin secretory dysfunction as precursors of non-insulin-dependent diabetes mellitus. Prospective studies of Pima Indians. N Engl J Med 329:1988–1992 CrossRef
- Hanson RL, Looker HC, Ma L, Muller YL, Baier LJ, Knowler WC (2006) Design and analysis of genetic association studies to finely map a locus identified by linkage analysis: sample size and power calculations. Ann Hum Genet 70:332–349 CrossRef
- Ukkola O, Rankinen T, Lakka T et al (2005) Protein tyrosine phosphatase 1B variant associated with fat distribution and insulin metabolism. Obes Res 13:829–834 CrossRef
- Echwald SM, Bach H, Vestergaard H et al (2002) A P387L variant in protein tyrosine phosphatase-1B (PTP-1B) is associated with type 2 diabetes and impaired serine phosphorylation of PTP-1B in vitro. Diabetes 51:1–6 CrossRef
- Title
- Protein tyrosine phosphatase 1B is not a major susceptibility gene for type 2 diabetes mellitus or obesity among Pima Indians
- Journal
Volume 50, Issue 5 , pp 985-989
- Cover Date
- 2007-05-01
- 10.1007/s00125-007-0611-6
- Print ISSN
- Online ISSN
- 1432-0428
- Publisher
- Springer-Verlag
- Additional Links
- Topics
- Keywords
- Genotyping
- Insulin sensitivity
- Obesity
- Pima Indians
- SNPs
- Type 2 diabetes
- Industry Sectors
- Authors
- M. Traurig (1)
- R. L. Hanson (1)
- S. Kobes (1)
- C. Bogardus (1)
- L. J. Baier (1) (2)
- Author Affiliations
- 1. Diabetes Molecular Genetics Section, Phoenix Epidemiology and Clinical Research Branch, National Institute of Diabetes, Digestive and Kidney Diseases, National Institutes of Health, Phoenix, AZ, USA
- 2. National Institute of Diabetes, Digestive and Kidney Diseases, National Institutes of Health, 445 North 5th Street, Phoenix, AZ, 85004, USA


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Large golden statues were at the top of the temple and the gray and brown hills surrounding the Lhasa plain met the clear blue sky in every direction. Near many of the doorways were "prayer wheels" that pilgrims or curious tourists would spin, sending prayers to heaven. Always spin them counterclockwise!
The Potala Palace faces south overlooking a newer "park" with official Chinese statuary and iconography, like a small Tiananmen Square. Nearer to the town's business district and public market is the Jokhang Temple, the original of which predates the Potala Palace. Here, pilgrims to Lhasa from other countries, eastern China, and rural Tibet come to pray. Many prostrate themselves over and over in front of the temple; others repeat this form of prayer while moving around the perimeter of the structure. The smell inside is rich with the burning of yak butter candles that are continually replenished by the faithful, who bring the rich liquid in any container they can get - cans or old 7-Up bottles.
Outside in the shopping alleys we picked up our prayer wheels and a "singing" bowl. I was told that many Tibetan tourist souvenirs are actually "outsourced" to labor across the Himalayas, in Kathmandu, Nepal. Merchants can be aggressive and haggling is expected. Item quality is always a guessing game. I tried to take a picture of two "policemen." It was made clear to me this was not a good idea.
These faithful who come to worship firmly believe that the Dalai Lama will return to Tibet. This is a fervent religious faith that now has political repercussions. When we visited, we were unsure how this was going to work out in the end. We may see it being resolved now on the nightly news. The Dalai Lama indicates he will not return unless Tibet is free.
The current freeze on tourist travel to Tibet, the presence of the more Chinese military following the major protests earlier this year, and a newly-built train line from more urban areas of China seem likely to change this country in future years, with the possibility that Tibet will undergo a cultural homogenization with the rest of China. We fear that by the time more westerners come to Tibet, things may be different and, regrettably, less Tibetan.
About the Author: Natives of Oregon, Donna and Roger Sauer are retired from the banking industry and school administration respectively. Since retiring they have traveled to Europe for Paris Disneyland, China, and Tibet, and, most recently, Japan. They have been members of Disney Vacation Club since 1993 and have traveled to Florida once or twice a year since joining. They have three children and five grandchildren. Their next trip to the World will be in December.
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Retaliation, reprisal top EEOC complaints from feds
Monday - 8/20/2012, 1:41pm EDT
Retaliation and reprisal remain the number one complaint among federal employees, according to a new report from the Equal Employment Opportunity Office.
Feds filed 7,553 retaliation/reprisal complaints in fiscal 2011, followed by 5,105 complaints of age-related discrimination and 4,389 of race-related discrimination (black or African American), according to the report.
Last year continued a five-year upward trend in both reprisal and age discrimination claims, the report said.
"Also in FY 2011, the number of complaints filed with allegations of race (Black/African American) once again exceeded those complaints filed with allegations of disability (physical)," the report said.
Complaints on the whole were down, from 17,583 complaints in fiscal 2010 to 16,974 complaints in fiscal 2011.
The report also stated processing times for federal employees' discrimination claims are down slightly, with the average time dropping from 360.28 days in fiscal 2010 to 346.38 in fiscal 2011.
"This report has some encouraging news, particularly looking at how federal agencies have reduced the time for processing EEO complaints," said Carlton M. Hadden, the director of EEO's Office of Federal Operations, in a statement. "While federal agencies must remain focused on ensuring timely processing of EEO complaints, they also must make real their obligation to make their workplaces genuine models of EEO employment."
Retaliation is feds' most common EEOC complaint


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UnitedHealth Group
1 person found this helpful
"Comfortable Job "
- Comp & Benefits
- Work/Life Balance
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I have been working at UnitedHealth Group full-time (more than an year)
This is a stable company
There offices aren't very close to the city
2161 Other Employee Reviews for UnitedHealth Group (View Most Recent)Sort: Rating Date
1 person found this helpful
"Flexible, but no interest in employment development. "
- Comp & Benefits
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I have been working at UnitedHealth Group full-time (more than 5 years)Pros
I am a telecommuter that has been the only benefit in my position. They offer a wealth of employee centered programs.Cons
I have been in the same position for over 6 years, with no employee development opportunities or employee advancement. I have been very ambitious and express my desires to all my managers which has a high turnover rate.Advice to ManagementAdvice
Promote from within, experience and dedication should carry employee who may lack the education a long way within the company. Allow employee to shadow and explore other facets of the company.Doesn't RecommendPositive OutlookNo opinion of CEO
1 person found this helpful
I worked at UnitedHealth Group full-time (less than an year)Pros
Management was very supportive and personable. The director makes it a point to learn everyone's names. Supervisors were always willing to assist. Training provided was adequate but it depends on the effort one puts into using it.Cons
The only cons were that there were gaps in training. There was some gossip amongst reps. The job can get a little frustrating if you don't know how to deal with customers.


text: HomeTVDays of Our LivesChloe and Nicole Need to Take Their Show on The Road on DAYS Luke Kerr March 7, 2013 Days of Our Lives, TV Recap 10 Comments Chloe (Nadia Bjorlin) called Nicole (Arianne Zucker) out concerning why the blonde is really working at the church. The frenemies commiserated about how hard it is to get Jennifer (Melissa Reeves) out of Daniel's (Shawn Christian) life. I loved Nicole and Chloe's banter. They're almost good enough to make a comedy routine out of it. Sami (Alison Sweeney) and EJ (James Scott) had some REALLY hot, angry grief sex. Sami was in rage-filled tears over what Nick had done to Will. Combined with EJ's passion, Sami's turmoil made for good soap sex. During EJ's grinding and thrusting, she asked him to get rid of Nick. When he clarified if she wanted Nick dead, it made them even hornier! Who knew talk of murder could get a couple so hot and bothered? Sami came to her senses, and told EJ they couldn't kill Nick. He asked her if she could live with Nick dying ,if it was the only way to keep him from hurting Will ever again. Watching the episode, I couldn't help speculate at the groundwork being laid. Nick (Blake Berris) forced everyone to keep his manipulations secret from the rest of Salem. If Nick ends up dead, we could end up with a murder mystery where everyone "in the know" suspects someone in that small group of killing him. Will grappled with the revelation that Nick wanted him out of his daughter's life because he's gay. Nick showed absolutely no remorse for what he'd done. Nick said he didn't hate Will, but he had to protect the baby for Gabi. Berris and Massey were on fire during Wednesday's episode of Days of Our Lives. Eric (Greg Vaughan) had his first meeting with Vargas (Sean Douglas). The priest explained his goal was to help him make the transition to the outside. Wonder how happy Nick will be to learn Vargas is being groomed for a life on the outside? 10 Responses SoapArmageddon March 7, 2013 Arianne Zucker is the best actress on NBC bar none. It's a pity they have her moping around over a holy roller. The hotness that is Greg Vaughan should never ever be hidden under a priest collar. And, seriously, Nadia Bjorlin gives me hope for hair-models everywhere. She has transformed herself into an actress. Log in to Reply alstonboy4315 March 7, 2013 SoapArmageddon– Let's not give Nadia TOO much credit, now. lol. She's THISCLOSE to being a REAL actress……… Close, but no cigar. Log in to Reply Margaret Thatcher March 7, 2013 Nicole and Chloe remind me of classy poll dancers. Not the roadside dive types but the high-end, Las Vegas girls who pull down $200K a year. And yes, Arianne Zucker is a tremendously good actor. You can see it in her face and heart when she delivers the lines. Even when the writers give her junk to work with, she makes it work. Log in to Reply angrierblackerman March 7, 2013 I don't like how they turned Chloe into the new Nicole. Nicole is now a bland character, and they even dress her like Marlena now. I never had a problem with Nadia Bjorlin's acting, I just hate how she ate the show before. This is more a writing and EP issue than the fault of the actors though. I agree with other posters that Nicole needs to get away from Father Boring. Either De-Priest him and get his clothes off, or get Nicole away from him! Log in to Reply Cornfed March 7, 2013 I will admit there is something slightly addictive worth watching in Nicole/Chloe scenes. And Zukor deserved someone equally hot when Tomlin came back and split up she and EJ (i was probably one of the few that loved and preferred AJ & Nicole together, mainly b/c Zukor's a better actress than Sweeney even on a bad day). Thank GOD they gave up the stupid idea of Daniel and Nicole, that was the last hot mess i saw around the time Tomlin was brought back to sell HIS vision of DOOL. Log in to Reply Cornfed March 7, 2013 LOL, can't we assume he won't stay a priest forever??? PATIENCE! "dress her like Marlena" — funny! Log in to Reply LizzieVee March 7, 2013 I am so enjoying Days right now. Anyone notice the new guys real name – Sean Douglas? That brought to mind Day's Shawn Douglas for me. I liked Nicole and EJ together alot. They are more equal in height size and I thought they were a very powerful pair. I got tired of Sami back when she was a teenager so I don't care who she's with or what she does. She never learns and never will. I don't think Eric will stay a priest for long. I foresee him and Nicole together. However, I think he is to short for her and not powerful enough. Didn't realize GV wasn't very tall. Always thought Chloe was beautiful, esp her eyes. She has her mother wrapped around her finger. Will be interesting in what trouble they bring for Daniel and Jennifer. Log in to Reply Cornfed March 7, 2013 There's nothing worse than having a great couple be born with a pretty bad writing team! They didn't stand a chance *sigh* Wow, i also had no clue GV was short Log in to Reply angrierblackerman March 8, 2013 Greg Vaughan is not short, he is 6′. It's Ariane Zucker who is an amazon, she is like 6'1″! She used to be a model actually. Nicole towers over most of the men in Salem so they would need to pair her with someone who can hug her from behind without having to reach up (sorry Lucas!). Log in to Reply LizzieVee March 8, 2013 I didn't realize he's 6′ because he just seems shorter around the other men of Days. Guess since I have brothers that are 6'7 and 6'5 anyone at 6′ looks short. But, I do think Nicole needs a good tall man like EJ. I just don't like tall men with women who just come to their arm pits. Looks so lopsided. But that's just my taste. Log in to Reply Leave a Reply Cancel Reply You must be logged in to post a comment.


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Marquis Daniels, Boston Celtics expected to reunite
After Marquis Daniels laid onthe court motionless Feb. 6 against the Orlando Magic and ultimately underwent surgery to his spinal cord, it's unbelievable that he will return to an NBA basketball court at all. And he'll almost certainly do so with the Boston Celtics. (Boston Globe)
The Celtics are close to bringing back free agent forward Marquis Daniels, according to two league sources.
Daniels, whose 2010-11 season was halted by a bruised spinal cord, is expected to be here today for a physical. Teams can begin signing players tomorrow at 2 p.m.
I don't want to get my hopes up too high about Daniels' performance. He's a solid wing who makes cuts with the intelligence of a basketball guru, doesn't make mistakes very often and occasionally abuses mismatches with the fury of a drunken hothead. But he's also coming off spinal surgery, he couldn't shoot if he were holding a gun at the firing range, and he often succumbs to a maddening tendency to disappear.
That said, I love Daniels. He's a good locker room guy, he'll make the minimum, he fills one of the 1,579 roster spots Danny Ainge needs to fill ASAP and there's a potential upside to Daniels' signing which the Celtics couldn't get from most minimum free agents out there.


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From Stone Age to Space Age: Bone pigment helps probe
A pigment once daubed on cave walls by prehistoric Man will help shield an unmanned probe that will fly close to the Sun, the European Space Agency (ESA) said Wednesday.
A pigment once daubed on cave walls by prehistoric Man will help shield an unmanned probe that will fly close to the Sun, the European Space Agency (ESA) said Wednesday.
China says its first lunar rover is experiencing mechanical problems, a rare setback for its burgeoning space program that in recent years has conducted space walks and placed a space station in orbit.
In July, Rosetta is expected to send the first images of comet 67P/Churyumov-Gerasimenko's nucleus, as seen from a large distance. The space probe will enter an orbit around the comet nucleus in August, where ...
(Phys.org) —After a ten-year journey and a long, deep sleep the Rosetta space probe was woken up on 20 January. The vehicle now starts the last leg of its journey which will lead it to the 67P/Churyumov-Gerasimenko ...
China said Monday it was on track to launch a fifth lunar probe with the aim of bringing back lunar soil and rock samples following the successful moon landing of a space probe.
China's first moon rover has touched the lunar surface and left deep traces on its loose soil, state media reported Sunday, several hours after the country successfully carried out the world's first soft ...
China launched its first moon rover mission early Monday, the latest step in an ambitious space programme seen as a symbol of its rising global stature.
India's Mars spacecraft was "successfully" raised into a higher orbit around Earth early on Tuesday, after a brief engine failure during an earlier attempt, the space agency said.
India's Mars spacecraft suffered a brief engine failure Monday as scientists tried to move it into a higher orbit around Earth, but controllers denied any setback to the ambitious low-cost mission.
India's Mars spacecraft has completed the first of a series of engine firings designed to free it from Earth's gravitational pull and propel it towards the Red Planet, scientists said Friday.
India began a countdown Sunday to the launch of its most ambitious and risky space mission to date, sending a probe to Mars which was conceived in just 15 months on a tiny budget.
The head of India's space agency warned Thursday of the immense complexity of sending a mission to Mars as the country prepares to send its first interplanetary probe to explore the atmosphere there.
Potential asteroid impact on Earth can have disastrous consequences. In order to prevent such collisions, earthbound space objects must be deflected. This can be accomplished using a space probe to impact ...
(Phys.org) —A collage of radar images of near-Earth asteroid 2005 WK4 was generated by NASA scientists using the 230-foot (70-meter) Deep Space Network antenna at Goldstone, Calif., on Aug. 8, 2013.
(Phys.org) —On its way towards the Sun comet Churyumov-Gerasimenko, next year's destination of ESA's spacecraft Rosetta, will start emitting gas and dust earlier than previously expected. The comet's activity ...


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Veteran defender Paul Robinson has been given one more season by Birmingham City, but six players have been released.
The 35-year-old skipper has been kept on by the club, along with midfielder Olly Lee who has had a one-year option implemented.
The 22-year-old appeared in 19 matches during his rookie campaign, while Robinson featured in 46 - both were out-of-contract.
According to the club's website, American defender Will Packwood is expected to remain at St Andrews, with talks still being held with Nikola Zigic and Chris Burke.
However, Darren Ambrose, Wade Elliott, Peter Lovenkrands, Hayden Mullins, Brian Howard and Aaron Martin have all been released.
The Blues needed a last-gasp equaliser at Bolton to maintain their Championship status.


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Aug 4, 2014 7:11 PM by Associated Press
HOUSTON (AP) - Houston's J.J. Watt knows it's cliche to say "we're working hard every day" and he's "just trying to be a good teammate."
That doesn't stop the 2012 Defensive Player of the Year from using phrases like that often, saying those comments encapsulate what he's trying to do to help this team get back on track after last year's epic collapse.
"Trust me, I know that I speak in a lot of cliches," Watt said. "But cliches get to be cliches because they're true."
Last year was Watt's first losing season in his three years in the NFL, and he took each loss personally.
"We're trying to learn things. We're trying to be a good teammate, trying to do all of those things, and if you actually take it to heart and you actually do what you're saying, you'll have success," he said. "You can't let it just be lip service. You can't just talk about it; you have to do the actions."
He and the Texans had designs on making a deep playoff run last year after two straight trips to the postseason. Instead the team was doomed by injuries and poor quarterback play, and Houston finished tied for the worst record in franchise history at 2-14.
Watt had 80 tackles and 10 1/2 sacks, a year after he had a career-high 20 1/2 sacks and swatted down 16 passes.
Teams have used various tactics in an attempt to slow Watt down. The Texans try to counteract that by lining him up in various places, something that he really enjoys.
"It's fun ... to improve upon your technique at different spots because you never know how you're going to be used or when you're going to be used in what situations," Watt said. "So the better you get at each one, the better you're going to be overall."
This season Watt is tasked with learning a new system under first-year defensive coordinator Romeo Crennel. The revamped unit is certain to get a boost by the addition of top overall draft pick Jadeveon Clowney, who will move from defensive end to outside linebacker to beef up Houston's pass rush.
Crennel was asked recently who had stood out to him on his defense during the first week of camp, and it wasn't a surprise that the overachieving Watt topped the list.
"You cannot help but see J.J.," Crennel said. "He just shows up with his effort and the way he goes about his job and working at it."
Crennel isn't the only one who has been impressed by Watt and his work ethic. Houston's less experienced players look to the defensive end as an example of how to act.
"J.J.'s done a lot of great things on the field and off the field," safety D.J. Swearinger said. "He does things the right way, how they're supposed to be done. And that's something that as young players, you can look up to that. When you go to work, if you had an off day, you just look at J.J. and you see he's working 100 miles per hour every day. He doesn't take a day off, and with his leadership, he can spread it to a lot of players."
Watt, who turned 25 in March, certainly isn't old, but he said he feels like an "old man" because of the wisdom and experience he's gained with three NFL seasons under his belt. He loves it when new players approach him in the cafeteria or gym and ask him questions about how to get better.
"That stuff is really neat to be able to talk about because that means guys are interested," he said. "That means guys are trying to get better and trying to improve, and that's what you love."
AP NFL websites: www.pro32.ap.org and www.twitter.com/AP_NFL
(Copyright 2014 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)
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Episode No 37 : Ek Boond Ishq (25th October 2013)
In episode 35 of Ek Boond Ishkq, aired on 25th October 2013, Rudra offers Tara, the poisoned glass of water
Mrityunjay decides to spend the night with Tara. Tara becomes frightened about the same. Nandini hides her feelings from her mother. Rudra plans to poison Tara by making her drink poisoned water. Tara blames Mrityunjay for disturbing her sleep. Tara decides to go to Mrityunjay's stable to feed the horse. Nandini decides to visit Tara's house to meet Aditya. She lies to Aradhana that she is going to meet Tara.
Tara finds Mrityunjay sleeping in the stable. Rudra offers Tara the poisoned glass of water. Will Tara drink it? To know more, keep watching Ek Boond Ishkq....
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Successful Match! Lookup results found for 603-374-7127
Area code 603-374 traced to Manchester, NH
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Phone Number Details
A Complete Reverse Phone Report Includes:
IP trace results for 603-374-7127
This phone number was traced from the following IP addresses: 220.127.116.11, 220.127.116.11, 184.108.40.206, 220.127.116.11, 184.108.40.206, 184.108.40.206, 188.8.131.52, 188.8.131.52, 18.104.22.168, 18.104.22.168, 220.127.116.11, 126.96.36.199, 126.96.36.199, 22.214.171.124, 126.96.36.199, 126.96.36.199, 126.96.36.199, 220.127.116.11, 18.104.22.168, 22.214.171.124, 188.8.131.52, 184.108.40.206, 22.214.171.124, 188.8.131.52, 22.214.171.124, 184.108.40.206, 184.108.40.206, 22.214.171.124, 188.8.131.52, 220.127.116.11, 22.214.171.124, 22.214.171.124, 220.127.116.11, 22.214.171.124, 126.96.36.199, 18.104.22.168, 7
Recent phone complaints for 603-374-7127
This number just called me. The man said he was calling on behalf of my electric company and that I should have received communication from my utility company about this. They work to save Ohio residence money on their utilities. I told him I had not received anything. He said good, glad I called then. We need to get you set up to save money with winter coming, etc. I said, ok. He then proceeded to ask me who my electric company was. I told him if he was calling on behalf of them then he should know that answer. He hung up. This is some kind of scam. Please don't give them your information!Above review/complaint on 603-374-7127 filed at 2013-09-26T14:05
Alternate cities within 25 miles for 603-374-7127
|City Name
|Service Provider
|Approx. Population Lookup
|Distance from Manchester
|Bartlett, NH
|Northern New England Telephone Operations LLC dba FairPoint Comm - NH
|47,818 people
|5.84 miles
|Jackson, NH
|Northern New England Telephone Operations LLC dba FairPoint Comm - NH
|47,818 people
|6.57 miles
|Portsmouth, NH
|Freedom Ring Communications LLC
|47,818 people
|6.57 miles
|Hooksett, NH
|Bell Atlantic NYNEX Mobile
|47,818 people
|7.72 miles
|Derry, NH
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So, you may notice a gap in the dates between blogs here.....I kind of fell off the wagon, but.....
guess what?
....I'm about to crawl back on!! :)
I heard somewhere that it's okay to fall 6 times as long as you get up 7......and I'm a gonna do just that!!! (not fall down 6 times LITERALLY.....but you get the picture.....)
SO, here's to my first goal, small & simple........get my two-month procrastinating butt to the gym tomorrow.
Start there and the rest of it will hopefully start falling back into place (or possibly firming back INTO place, lol!!)
Mwah!! All in all, you know what? Life is good!!
It's been about a week since I've blogged and I was starting to kind of feel like a slacker.....it also made me realize how much the blogging keeps me motivated to push harder.....
So let's see, what's been happening on my end of things, hmmm...... Well, I had an awesome weekend with the hubby for starters.....got up at 6am on Saturday to help him set up for the Rose parade and then rode in the back seat while they were in the parade (cat napped for half of that, lol...)...came home and went to the gym to run for an hour, then came back and we went to a BBQ at a friend's house and had a great time visiting and I had fun playing volleyball with the kids, until they starting "making" their own rules, lol!!
Then I helped him in studio Saturday night while he did his show, which was some good bonding time for us even though he was at work - gave me a chance to see what he does every weekend too...
Sunday I got up and went to the gym, came home and then turned around and went to play water polo for an hour and a half with some friends at the Finley Center. Then we packed a healthy lunch and spent the rest of the afternoon playing tourist in San Francisco. The weather was PERFECT and we had such a great time together, it made my day, week, month....well, you get the picture, it was awesome!!
Then we went to the "ChickenFoot" show at the Fillmore in SF that night.....which was also awesome, although I drank quite a bit and was pretty tipsy by the end........
But it was SO worth it!!
I worked out pretty hard over the weekend, even with all the events planned so I ended up taking both Monday and Tuesday off from the gym, which I think I totally needed.........and got back into the swing of things today.
BUT......in cleaning up the house last night for America Idol (TOTAL Idol junkie!) I dropped a 10lb weight on my foot.
Oh yeah, it sucked BIG TIME.
But, I still got up and ran my hour at the gym this morning.....the only thing that got me through was that whole "mind over body" thought process and kind of meditated the pain out of my head.....which makes me believe it can't be broken if I could run it for an hour, right?
Well, that's what I am going with at this point, lol!!
So hopefully my foot will heal up fast, it's pretty black and blue but I'm hoping it will just pass quickly......because I am doing so good and am so tired of the way I used to live, or should I just say the way I used to PRETEND to live.
On to the goals for today:
1. Drink 8 Glasses of Water
2. Avoid drinking soda
3. Stick to packed lunch choices
4. Roll out on foam roller
7. Get in bed by 11pm
...that's what I'm feeling.
I have been sitting here, well not literally HERE but pacing around fidgeting with the TV, playing Bejeweled Blitz on Facebook and pacing.
It was like I got hit with this wave of bad emotions this evening and I haven't been able to shake it off all night....and then it hit me.
I am totally detoxing from my old way of life.
Yeah, it's been about 6 weeks and I am really starting to chisel away all the small things that added up to one big thing - my unhappiness.
Sure, I've pointed the blame here and there, it's "because of this" or "because that didn't work out" or "because I can't"...............but the reality is the ONLY thing keeping me from being happy was actually me.
I don't know when I really gave up, or what the final straw was that broke me, but I am so thankful that whatever it was that happened that I am so happy that the light in my heart turned back on.
I think my mental awakening started when our car broke down this week and I chose to walk to work and home. It wasn't an easy choice, I could have gotten rides from good friends or I could have taken a taxi or the bus, but I wanted to walk. I wanted the fresh air, the exercise and the healthy time to myself and I walked.
Do you know how beautiful it is or how the air feels at 7:30 in the morning?
Do you know how rejuvenating it is to just get outside and walk?
Do you know how many mornings I have WASTED curled up in my bed or on the couch hungover, tired out, depressed and sad? Sometimes not even wanting to get up to shower or eat, just laying there angry and sad?
Do you know how long I missed out on the simple joys of healthy, everday living?
I am SO thankful that I cared enough about myself to get some help.....even if it that help was just a jumpstart, a simple "Spark" to help me help myself.
And now, 6 weeks into all of this, the reality that I am finding out who I am again and regaining a passion for life, gaining back my self esteem and able to look at myself in the mirror again..........I'm overwhelmed with tears of joy.
And it's not for the weight I've lost.......but for the strength I've gained.
...it's time to whip out your lemonade skills!!
Soooooo, had an amazingly wonderful weekend.....with the exception of the car dying. Yep, it ALWAYS happens when I have the car, not my husband, and this time it died across from the Junior College and I had to push/drive it two blocks before I put it to rest in a store parking lot. I did find a gentleman who was kind enough to give me a ride to the aquatic center so I could still play water polo on Sunday......but left the car for the hubby to figure out something to do with it today.
So, on top of no ride to work, I think I was more bummed because that cut me off from my normal routine of going to the gym in the mornings.
But I have a plan.....
I walked to work this morning, took me an hour, and I plan on walking home today as well. I figure that solves the whole "way to work" issue and also the "no gym access" issue.
LEMONADE!!! Whoo hoo and is it refreshing or what??!!
I do have a back up ride if I get too sore walking this week, but I'm pretty sure I'll live. Hopefully the car situation will work out by the weekend, but if not I'm prepared to work it out no matter what comes my way. I've come too far to let myself slip out of the 'groove' I'm in!!
And you know what? Life happens, we can't control that, but I can choose how I deal with the situations I'm given! ;)
So on to the goals for today:
1. Drink 8 Glasses of Water
2. Avoid drinking soda
3. Stick to packed lunch choices
4. Walk home from work
5. 10 minutes ab work
6. 10 minutes upper body work with 10lb dumbbells
7. Stretch out on foam roller
8. Get in bed by 10pm
I ran my first 10k this morning with a friend of mine, Amie......and I am so happy that I did! Not only did it feel great to finish, but felt even greater that we finished in an hour & 14 minutes!!
If you would have asked me just 2 months ago to do this, I would have found some excuse as to why I COULDN'T do it......but I am proud to say that is an old chapter of my life and the new one is about pushing myself to do what I know that I CAN!! Amie mentioned while we were running that a lot of it was 'mental' and I think she hit it on the head for me, my mind will often want to give up way before my body....it's like I talk myself out of something before really giving it a chance, or at least I used to, lol! I'm truly thankful to her for inviting me and giving me the opportunity to say YES and it gave me more confidence about the half marathon I plan on running in August....
Anyway, it was a beautiful way to start my Mother's Day weekend and I am looking forward to playing some water polo tomorrow with another one of my friends, Marianne. Sure is feeling good to get back in touch with friends who have healthy interests, helps me to stay on track and have some fun while I'm at it.... I think that will be a huge factor in my long-term success, is finding ways to stay healthy AND have fun at the same time - I truly feel like I am on the right track. ;)
But enough of this!! It's a beautiful day and I don't want to be in the computer all afternoon so I'm going to cut this short and get outside!
Goals for the day are:
1. Drink 8 Glasses of Water
2. Avoid drinking soda
3. Make smart choices at the bbq this afternoon (no mayo, potato salad type things...)
4. Hug my husband for his support this morning
OOPS!! Will do it tonight!... 5. Mop the kitchen
6. Roll out on foam roller
7. Leg lifts
8. Dog leg kicks
9. Read a book to relax for a half hour tonight
10. Get in bed by 11pm


text:
Bad Dreams is a 1988 American horror film directed and co-written by Andrew Fleming and starring Jennifer Rubin, Bruce Abbott, E.G. Daily, Harris Yulin and Richard Lynch. It was produced by Gale Anne Hurd. The plot follows a young woman who awakens from a thirteen year-long coma and finds herself being stalked by the ghost of a cult leader who led a mass suicide by fire that she survived as a young girl.
List of links to Bad Dreams fansites:
Register to update information, save favorites, post photos, news stories and comments.


text:
Gear Review
Love them
Member since
I love my Sanuks. They are the perfect shoe when I feel like having the comfort of flip-flops or slippers and cannot decide. These are always a go-to shoe and you can't go wrong with these.
View More Details on Sanuk Hemp Shoe - Men's


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As you select categories, the number of matching recipes will update.
Find exactly what you're looking for with the web's most powerful recipe filtering tool.
Sort by: Date | Rating | Most Helpful
"This really works! If you want to add a flavoring to it, try adding some chopped peppermint patties, or add 2 T peanut butter. "


text:
24 Nov 2006
London attracts the most wealthy people from around the world due to its mild tax laws.
The city has 23 resident billionaires, of which 11 are not homegrown. Although New York can claim 34 billionaires residing in the city, most are from the US, according to a survey by Forbes.com
Lakshmi Mittal of Mittal Steel, Chelsea FC owner Roman Abramovich, and Dutch heiress Charlene de Carvalho-Heineken are the richest billionaires residing in London.
Forbes.com's Paul Maidment said that UK tax laws enabling foreigners to be taxed only on UK earnings meant that the UK was viewed as a tax haven by the 'mega-rich'.
Further reading:
High-income earners under IRS radar
Monaco millionaires face crackdown
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If budgeting is to have any value at all, it needs a radical overhaul. In today's dynamic marketplace, budgeting can no longer serve as a company's only management system; it must integrate with and support dedicated strategy management systems, process improvement systems, and the like. In this paper, Professor Peter Horvath and Dr Ralf Sauter present what's wrong with the current approach to budgeting and how to fix it.
In this white paper CCH provide checklists to help accountants and finance professionals both in practice and in business examine these issues and make plans. Also includes a case study of a large commercial organisation working through the first year of mandatory iXBRL filing.
AccountancyAgeInsight is a frequently updated resource centre for finance professionals, offering a free and easy-to-use digital library of briefings, white papers and other information resources.


text:
Monday, September 3, 2012
My "Perfect Recipe for Writing"
I used to see food and while simultaneously being in love, I rather simply found a link or something inspiring within the both of them, then I would write about it (or vise versa). Now I cannot seem to "bridge that gap" anymore. It feels forced when I do. But then the other day when teaching my first official cooking class at Landje van De Boer I realized that I may be teaching new things to people in these classes but ironically I am learning all over again from scratch just like some of my "students" how to do something so simple. Cook easy, stress-free meals. That was my problem, my meals.....better yet, my life wasn't stress-free so I was blinded by it and unable to see the links I once saw everywhere. I can see them peeking at me around corners and it's beginning to feel normal again and when I look back and see it's only been 6 months, I feel more at ease knowing this is all normal when you move to a country where you have no friends, family, work, don't speak the language, had the stress I had from the choice I made and the list goes on.
SO........I am taking this moment to be proud of myself for achieving something in the amount of time I had and now I write to you from Holland with friends, family, work, speaking beginning level Dutch from an awesome 3 1/2 year old teacher, and though the stress from my choice will never go away, it can be covered up by a happy house filled with great food, laughter, music, friends and most of all love.
*Recipes to come......here's a photo preview
3 comments:
Loving this post (well the conclusion!) and especially excited that you've got your mojo back! Must be so fun and rewarding to teach people new things and see them learn/enjoy/develop and know you're a crucial part of that!ReplyDelete
Chris x
Change can be hard some times, but especially when it involves so many factors like language, friends, work, etc...you have always been a fighter and someone who loves to smile and laugh so I have full confidence time will bring you where you need to be. And time will also tell us what is in this picture? Zuchinni Flowers?ReplyDelete
Well Chris, I thanks you for your nice words.....makes me feel good! ANd to the "unknown" You sound like you know me well........so i like the reassurance! Zucchini flowers are coming tonight!ReplyDelete


text:
Yonjait tells me
I moved to another city but nothing changed. Myself is with me… 2 years ago
10 years after introducing 43 Things to the world, we have decided we have met our last goal: completing the incredible experience that has been 43 Things. Please join us in giving one last cheer to all the folks who have shared their goals with the world, as well as all the people who have worked at The Robot Co-op to build this incredible website. We won a Webby Award, published a book, and brought happiness to a lot of people.
Starting today, 43 Things users can export their goals and entries from the site. Starting August 15, we will make the site "read only". 43 Things users will still be able to view the site and export their content, but we won't be taking any new content from users. We hope to leave the site up for folks to see and download their content until the end of the year. Ending on New Year's Eve takes us full circle.
It has been a long ride (one of our original goals was to "build a company that lasts at least 2 years" - we beat that one!) While we wish the site could live on, it has suffered from a number of challenges - changes in how people use the site, the advertising industry, and how search engines view the site. We wish the outcome was different – but we've always been realistic about when our goals are met and when they aren't.
As of today, you will be able to download your goals and entries. See more about that on the FAQ page. Thanks for 10 great years of goal-setting and achieving.
- The Robots.
I moved to another city but nothing changed. Myself is with me… 2 years ago
You changed my life. I am serious, you made my life go down.
Yeap, you really destroyed my life. On the other hand, each end brings a start. I have a new start now and i expect from you give me good days. 2 years ago
greate schedule… 2 years ago
Well, actually i didn't do much for this goal, but my life forced me to change something, take action and adventure.
I used to think i will always live in E, do the same job, work in same company, but in august
Actually, august is the most active month of past few years.
I didnt do anything special, but what i experienced in august is really related with the goal.
Thank you sweet August, you really made me happy and calm. 2 years ago
Stress, Self-confidence,Motivation 2 years ago
Fig Birds 2 years ago
Secret moment traveller 2 years ago
Last Island 2 years ago
I took care of my dressing and make up all week. I can check this. 2 years ago
8 hours to go and last day of the week! 2 years ago


text:
Welcome to my web site which includes a gallery of my work and my shop.
Paypal is the method of payment for purchases from the shop.
Enjoy browsing the photographs and let me know if you have any questions I can help with here is a link to my contact form
If you would like to have an item individually made in a specific colour or yarn please do not hesitate to be in touch. I would be delighted to make that special item for you.
I exhibit my work during Open Studios and Festivals, in the Weft Studio in Pittenweem thanks to owner, Jan Shelley. Examples of my weaving are also available in Gracefield Arts Centre Craft studio in Dumfries. The Mustard Gallery in Langholm and the 17 Reasons Gallery in Moffat also stock my work.
As a member of Handmade in Britain I exhibited in the Somerset House Arcade in December 2013.
I have exhibited during August this year at the Craft Scotland Summer Show in Edinburgh.
You will also find me as Dorothy Stewart Handwovens on Facebook. I try to post there quite frequently so please come and visit the page and maybe 'like' it ! It is a public page so you do not need to be a member of Facebook to view it. I post pictures of items on the loom as I am weaving and write short notes about the designs and the yarns.
Hopefully you will enjoy a visit to my site. Please feel free to leave comments on any of the pages in the comments boxes, it is always great to have some feedback on what I am doing.
Thanks for visiting
7 Comments on Home
Dorothy, your work is so beautiful! I so much enjoyed looking at your silk scarves in your gallery, absolutely gorgeous! My best wishes for your success with your weaving shop.
Hi Dorothy
I was wondering if you do custom handwoven baby wraps. I'm after a replica (or as close to it) of an existing wrap. I can send as many photos as you need
I really enjoy reading your blog and looking at your wonderful handwovens. I'd like to notified of new posts by email. Thank you.
wonderful to see your amazing work and your progression to handmade in Britain. will catch up over a coffee soon. I really like your use of colours taken from the environment which is so inspiring. Charlotte


text:
Thanks for reading, sharing and commenting. Our Online Workshop students have finished the fall term. But UNews will be back again in January 2015.
Should science have a place at the cabinet table? These profs think so
Dalhousie profs think adviser would be "fantastically useful" for policy makers
Museum wants you to make your gifts by hand
In choosing their holiday programming, the Maritime Museum of the Atlantic was inspired by the region's nautical past.
Change to voting eligibilityThey may not be Canadian on paper, but these citizens deserve to vote, says council1


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The front struts may show signs of wear, or be excessively bouncy ride at freeway speeds. This may begin to occur at around 75,000 miles.Google+
Car Problem Reports
Buick Rendezvous Front Struts May Wear at 75,000 Miles
Buick Rendezvous Problem
16 Reports
Model Years Affected: 2002, 2003, 2004, 2005, 2006, 2007
Average Mileage: 82,500 mi (58,000 mi - 135,000 mi)
Visitor, 2003 Buick Rendezvous, 90,000 mi
I thought the bouncing was due to cold weather. The ride is very rough.
Visitor, 2003 Buick Rendezvous, 100,000 mi
Rides poorly and shakes when I brake over 60 mph...not fixed yet. Too expensive, weighing my options.
Visitor, 2005 Buick Rendezvous, 58,000 mi
already had to replace front struts!! bouncy ride, popping noise in front end. mechanic replaced front struts. multiple other problems with our rendez-crap!!!
Visitor, 2005 Buick Rendezvous, 75,000 mi
Bad bounce at highway speeds
nae76, 2005 Buick Rendezvous, 60,000 miRookie
struts bad already.....


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How do I scan or take a photo using scan COM component for the imgscan.ocx in VB.NET?
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It is still possible under .NET to use COM objects. Simply move to the toolbox in .NET Studio and select "Customize Toolbox." However, you will note under COM components, the Kodak control is missing under XP.
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AMC Networks Inc. Reports Full Year And Fourth Quarter 2012 Results
As previously disclosed, the Company voluntarily prepaid $150 million of the outstanding balance of the Term A Credit Facility during the full year 2012. The total prepaid amount consists of three $50 million payments made on March 8, 2012, July 9, 2012 and November 7, 2012.
Description of Non-GAAP Measures
The Company defines Adjusted Operating Cash Flow ("AOCF"), which is a non-GAAP financial measure, as operating income (loss) before depreciation and amortization, share-based compensation expense or benefit and restructuring expenses or credits. Because it is based upon operating income (loss), AOCF also excludes interest expense (including cash interest expense) and other non-operating income and expense items. The Company believes that the exclusion of share-based compensation expense or benefit allows investors to better track the performance of the various operating units of the business without regard to the effect of the settlement of an obligation that is not expected to be made in cash.
The Company believes that AOCF is an appropriate measure for evaluating the operating performance of the business segments and the Company on a consolidated basis. AOCF and similar measures with similar titles are common performance measures used by investors, analysts and peers to compare performance in the industry.Internally, the Company uses net revenues and AOCF measures as the most important indicators of its business performance, and evaluates management's effectiveness with specific reference to these indicators. AOCF should be viewed as a supplement to and not a substitute for operating income (loss), net income (loss), and other measures of performance presented in accordance with U.S. generally accepted accounting principles ("GAAP"). Since AOCF is not a measure of performance calculated in accordance with GAAP, this measure may not be comparable to similar measures with similar titles used by other companies. For a reconciliation of AOCF to operating income (loss), please see page 8 of this release.
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Health Information - Med Help
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vaginal odour
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Posts on vaginal odour
Bleach-smelling vaginal odour - Women's Health Community
- Aug 25, 2014
Ok, so I've seen plenty of posts about this topic but I still haven't been able to come to ...
psorias - Dermatology Community
- Jun 07, 2012
heyy i have been diagnosed with psoriases from the past year and a half im off medication ...
soupy vaginal odour - Women's Health Community
- Apr 02, 2012
i've bene having this really bad smell from "down there" for awhile now. it smells kind of ...
Vaginal Odor (More information) - Women's Health Community
- Dec 13, 2011
This has probably been going on for a while now, But I started to figure this out, a couple...
Vaginal Odor - Women's Health Community
- Dec 16, 2011
This has probably been going on for a while now, But I started to figure this out, a couple...
Vaginal Odour, funny discharge and going to see a doctor.... - Teen Health Community
- Jul 28, 2011
Hi, First off, the vaginal odour smells bad and has been happening for almost two weeks n...
vaginal odour - Women's Health Community
- Jul 03, 2010
what causes a fishy vaginal odour if it's not an infection?
smelllly vaginal odour! - Women's Health Community
- Jul 07, 2011
I got tested a few months ago for an STI because I smelt a fishy odour coming from downstai...
Vaginal odour - Women's Health Community
- Nov 18, 2009
Hi, I have a very disturbing and worrisome feelings to my 40 months old daughter. Since she...
Bad Smells - Women's Health Community
- May 28, 2008
Four about a month now I've been getting whiffs of a bad smell coming from my vagina. I rec...
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