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DIS Veteran
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Location: PA
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I'm sure you recognize that picture, but if not, it was taken from "the fake monorail" at the airport!
I'm not using my notes as I write this & I just realized that I left something out. After we landed, we discussed our plans for the rest of the day. It was still early -- we landed right on time at 10am. We had an ADR scheduled for that evening at Captain's Grill at the Yacht Club, our sister resort! I was super excited about this reservation, but I wasn't feeling hungry at all. It always takes us a day or so to adjust after flying. We knew that by the time we headed to the other side of the airport, went to Magical Express, got on the bus, dropped people off at other resorts, got to our resort & checked-in, etc. it would be at least noon.
We weren't starving at this point but since we hadn't eaten breakfast (other than me & my McDonald's sandwich!) we figured we would stop & eat. My husband & Luke both ate at Burger King. I waited in line with them & we got a table, then I went to Nathan's to get cheese fries. I debated whether or not to wait in line at Starbucks. The line was pretty crazy but it seemed to be moving quickly. I wanted to try the seasonal Pumpkin Spice Latte -- YUM!!!! I don't have a Starbucks near me, so this was my chance to try it!!! I know I took pictures of my fries & my latte but for some reason it's not on Shutterfly (I have a love/hate relationship with Shutterfly by the way!) I think between the three places, we spent around $25 on food & drinks.
We then got onto the "fake monorail" and headed to the other side of the airport. Luke really enjoyed watching the fountain, but he didn't show any interest in this -- and mommy really wanted a picture!
Completely unlike me (again) but I figured it was only the beginning of the trip & I had plenty of other opportunities for pictures, so it was fine to skip this one. I just snapped a quick picture of the sign alone.
As we walked, Luke noticed Goofy! He asked me if he was real & I said no. He said "Well what is he then?" and I said "Its just a statue." So statue becomes a part of our vocabulary for the rest of the trip -- he would use it to describe pretty much anything that wasn't "real."
I just happened to get this shot at the exact right moment! It wasn't posed or anything! He just walked up to Goofy & asked "Mommy what is this Goofy statue doing? Is he doing THIS?" and he posed like that!
Then I told him that we needed to get to the bus. He ran over towards the big Disney sign & looked to make sure there weren't other kids getting pictures taken. Then he looked behind him to see if any parents were taking pictures. No one was there. So he ran over & said "Cheese! Mommy take a picture of me! Cheese!" So I ran over to him, getting my camera out & taking off the lens cap as I ran and took this!
Pretty soon we saw this! Beautiful bus!
Luke spent most of the trip to the resort looking out the window & asking a lot of questions about what everything was! He kept asking when he would see Mickey. He asked us from the moment we landed until the moment we finally made a decision for our afternoon/evening plans!!!
We first stopped at Port Orleans Riverside. While the bus driver helped the guests get their stored luggage & strollers, it was at this point when I realized how much of an effect I must have on Luke & what he thinks about!!! He stood up to watch the people going into the resort & looked down at the floor. He asked "Mommy what is that on the floor right there?" and I couldn't think of an answer. The morning was catching up to me & I just wanted to close my eyes & sleep. I said "Umm, it looks sort of like sprinkles." This answer upset him & he said to me in a very stern voice "No mommy. Those are NOT sprinkles. That is pixie dust!!!" I cannot remember ever saying pixie dust to him! He watches the Disney Channel so I'm assuming he picked it up from Jake & the Neverland Pirates. The girl pirate talks frequently about pixie dust. I just smiled at him, gave him a hug, and put a note in my cell phone that explained what happened & "He is soooo my child!"
After stops at Caribbean Beach, the Boardwalk, and the Yacht Club, we finally arrived at our home for the next 10 days!!!
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I love arriving at the Orlando Airport... especially when I leave cold Canada and arrive in Hot Florida!!!
I am so jealous that you stayed at the BC and I can't wait to hear all about it!
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Yay!!!! You are there now!
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Yay you started!
That's so cute about the pixie dust
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Yay! Thanks for waiting for me!!!
I think making kids carry their own bags is silly. I mean, yeah, if your child is old enough, by all means, but Jack couldn't carry his own. I know how you feel about Southwest vs. other airlines and I totally agree. They are so much happier!
I can't wait to read more!! I need to start my TR today...
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Join Date: Jan 2008
Posts: 1,969
Great update. Luke is just precious. How cute that he is sooo curious.
I had heard that AirTran boards early so I am glad you confirmed. We leave a week from Friday and are flying Air Tran for the first time. I will need to make sure I get to the airport in plenty of time!
Oooo, I can't wait to see your pictures of the Beach Club!
Thanks for posting the stops for Magical Express. We are staying at the BW and I wasn't sure where we were in the list of stops. You have been very helpful today!
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Join Date: Jun 2008
Location: Massachusetts
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Yayyyyyy you started!
I'm absolutely insane about packing. My packing lists are all itemized, and when we're flying, I have to put the stuff that goes in the suitcase separately from everything else. When I'm actually packing, I have to lay everything out, put a check mark next to that thing on my list, and then cross it off when it actually goes IN the suitcase. I do this literally one thing at a time. Take it out. Put it on the bed. Check it off on the list. Put it in the suitcase. Cross it off the list. Just a touch of OCD.
I cannot wait to hear about Beach Club. It became my dream resort when we took the bus there from DTD, trying to get to Epcot.
That's so cute about Luke and the pixie dust!
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I love arrival day updates, the anticipation leading up to Disney, arriving at MCO
Luke is such a sweety, great shots of him with Goofy and Mickey statues Bless him that he checked to see if anyone was taking photos, not many kids do that
I can't believe you have 12 weeks to go, so exciting Sounds like everything is coming along just nicely too
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I'm in! Sounds like a lovely start so far! And I totally agree with you about SW over AT.. I only fly SW
Luke is such an adorable boy!
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Enjoying your TR! I have ttrip planned in December and I will be almost 6 months pregnant. Interested to hear how your pregnancy affected the trip!
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There is such a special feeling to the very beginning of a Disney trip!
So Much to Celebrate http://www.disboards.com/showthread.php?t=3066162
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Over the river and through the FUN! http://www.disboards.com/showthread....1#post29060069
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Baby and the Tramp...and a Pop Half Century www.disboards.com/showthread.php?t=1470678
We've stayed at Pop Century, All Star Sports, All Star Movies, All Star Music, French Quarter, Wilderness Lodge, Animal Kingdom Lodge, Art of Animation, Beach Club, Vero Beach, Kidani Village and Saratoga Springs - many trips, and many wonderful, magical memories made.
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I LOVE the pumpkin spice latte. I love everything relating to spices and pumpkin. Yet, I don't remember ever trying pumpkin pie hehe Yep, the lines at Starbucks can be long but they do go fast. I give praises to the workers there. They are efficient.
Awe Luke is so sweet. I love that picture of him looking out the window.
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There is nothing like that welcome at the Beach Club!!!!
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Great start, Hope!! I especially love Luke's description of what is on the floor of the bus! We train them so well!!
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I've been checking the weather down there -- last night when it was down to 42 here (cloudy and raining) it was 76 in Orlando and still sunny! I miss it so much already!!! I bet you do too!
I can't wait to tell you guys all about my experiences at the BC!
I think that my new philosophy with packing is going to be "wait until the last minute!" I know it must sound crazy, especially to those of you who know how OCD I am about everything, but I think I actually have less of a chance of forgetting something if I wait! I tend to forget what's already packed if I do it too early yet I completely stress out if I wait until the last second. Hmmm, I'm thinking I need to find a happy medium between the two!
Yes I was really annoyed with the "kids carry their own bags policy." I understand to an extent why they do it, but at the same time, I felt like the AirTran workers were just being slightly lazy. There were three or four workers standing at the podium. I don't understand why they couldn't just line everyone up & check their carry-ons as people boarded. That's what they did back in 2009 when we flew with them & no one had issues.
In 2009, they simply had 1 person standing at the podium to scan/check tickets and one person walking up & down the line checking carry-ons. They made an announcement prior to boarding asking that everyone stay in line with their party -- and then came through the line & counted bags. I would say things went very smoothly that time around!
This time, we didn't even line up. It was just like a massive "run to the counter" everytime they called a new zone number. I really think Southwest has things better managed! But you knew I was going to say that!!!
Luke was definitely asking millions of questions throughout the trip! I hope I remembered to write everything down! So far, I'm going off memory & haven't opened up my journal yet!
AirTran definitely boards early. They did for our flight and also for my parents. If I remember correctly, they also boarded early back in 2009 so make sure you leave enough time, especially if your airport is super busy or if you have an early flight! Our airport is tiny & it was super crowded!
I have tons of pictures of the Beach Club but need to upload them today before working on another update! My favorite part was walking to Epcot!!!
Glad I could help out with the bus stops on the Magical Express! BW is right in the middle and you may get there sooner if no one is going to PO or CBR!!
I have my checked bag and carry on separated on my list too! I actually have bold titles at the top that lists each person's bags...and then underneath I write what goes inside that bag. I also am not sure if I included this or not, but I take pictures of everything as I put it in the suitcases. It's a good way to remember what I've packed plus it makes me feel better about giving someone else my suitcase to take care of! You have no idea how hard it is to give them my suitcase & trust that it will get there. I definitely live by the motto "If you want something done right, do it yourself" and it's sooooo hard to give up control with things like this!
The BEST part about staying at the BC is the walkway to Epcot!!! Wait until you read about it!!
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I tripped a bunch of codes on the OBD P0301-P0304 ALL CYLINDERS MISFIRED AND THE IAC TRIPPED AS WELL. On my way to work earlier i noticed that when in neutral the car began reving extremely high on its own and i had to shift into 4th to bring it down then when in neutral moments later it did it again. when i got out of work the car would not start and when it did would not hold idle i had to give it constant gas. i have already replaced the IAC and it idles now but it also SKYROCKETS to 4k-5k while idling and i have to turn the engine off
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early morning in calgary. the big chill still continues. #explorecanada#lategram#sunrise#explorealberta By Karla S
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First Spin: Hear Maps & Atlases' Busy, Buzzy 'Fever'
When Maps & Atlases hit the road early last year with Barsuk Records labelmates Menomena, the pairing was more than clever indie synergy. Like their Portland-based comrades, the Chicago quartet anchors its slightly bent pop tunes with impressively intricate drumming. The first track to surface from Maps & Atlases' upcoming Beware & Be Grateful (out April 17), "Winter," saw the Dave Davison-fronted band taking a more focused approach to its buoyant, fleet-fingered guitar-pop. Latest advance track "Fever" similarly forgoes the occasional Latin-brass or campfire-folk left turns of 2010's Perch Patwork, instead allowing Davison's rounded, distinctive bray to float triumphantly over a direct, breezy concoction that feels, indeed like a fever passing. Pre-order the album here and get a bag of Maps & Atlases coffee to help you keep up with those busy rhythms.


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WADA accepts six-month bans for Lance Armstrong witnesses, opposes 'zero tolerance'
Director General David Howman says zero tolerance incompatible with encouraging athletes to share valuable information
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Following its announcement yesterday that it will not appeal the decision of the United States Anti-Doping Agency (USADA) in the Lance Armstrong case, the World Anti-Doping Agency (WADA) has said that it will not challenge the sanctions imposed on six of his former team mates who gave testimony against him.
While the six-month bans handed out to each of Michael Barry, Georgie Hincapie – both now retired – Tom Danielson, Levi Leipheimer, Christian Vandevelde and David Zabriskie attracted criticism because of their short duration plus the fact they coincide with the close season, WADA was clear that they are in line with the World Anti-Doping Code due to the substantial assistance the cyclists concerned gave USADA in its investigation.
"The fight against doping benefits from evidence given voluntarily by athletes where it leads to the dismantling of conspiracies and the discovery of intentional doping – the Code itself supports the concept of reduced sentences for athletes in this situation," confirmed WADA's Director General David Howman.
"We need to encourage athletes to come forward with information that is beneficial to anti-doping cases, as very often that information is most effective evidence and this furthers the rights of clean athletes."
While Garmin-Sharp, a team built on a firm anti-doping stance but which embraces riders willing to own up to their past, has stood by Danielson, Vandevelde and Zabriskie – the team's manager, Jonathan Vaughters, also provided testimony to USADA – that contrasts with the zero tolerance approach taken by Team Sky.
Following publication of USADA's reasoned decision, the British ProTeam announced that Barry's employment had been terminated, and since then race coach Bobby Julich and sports director Steve de Jongh have also left the team, confessing to having doped during their careers after Sky required all staff to recommit to its anti-doping policy.
Sean Yates, sports director during Bradley Wiggins' successful Tour de France campaign, has also departed, retiring from the sport altogether, citing health and family reasons.
As a former team mate of Armstrong at Motorola and later on directeur sportive at Discovery Channel and Astana, he had been widely expected to be one of the casualties in the fallout from the Armstrong affair, and while he and Sky have been clear that his leaving is unconnected to doping, the timing has been unfortunate to say the least.
Elsewhere, Matt White's admission of doping during his career saw him lose his jobs as men's road co-ordinator for Cycling Australia and sports director at Orica-GreenEdge.
Without naming names or citing those specific examples, Howman said that the value of the evidence that can be provided by athletes involved in anti-doping cases "is why WADA has reservations about the zero tolerance idea that is currently being suggested. We all want clean sport, but in order to achieve that there has to be some incentive for people to come forward and help the anti-doping authorities.
"There is no point asking anyone to fully disclose matters from the past that nobody knows of and possibly will never will know about, if the outcome for them is a long sanction or the loss of their job. That simply leads to a code of silence or a continuation of the 'omerta' that obviously ran rampant in cycling.
"WADA is always open to suggestions that enhance the fight against doping in sport, but there needs to be a thorough realization of how zero tolerance might effectively operate before embracing it as a principle," he added.
posted by The Rumpo Kid [590 posts]
3rd November 2012 - 13:34
So anyone caught cheating at the last Olympics can have another go at cheating at the next Olympics, makes no sense.
posted by antonio [1018 posts]
3rd November 2012 - 14:13
So anyone caught cheating at the last Olympics can have another go at cheating at the next Olympics, makes no sense.
(I seem to be experiencing deja vu). What would really make no sense would be a system without any incentive for athletes to give anti doping agencies information. Automatic life bans, for example.
posted by The Rumpo Kid [590 posts]
3rd November 2012 - 16:13
There's no black and white here, lesser penalties will result in questionable finger pointing and become very ugly and unmanageable.
Witness only cases do not make good law.
The Lance case reliaing so heavily on witnesses was a one shot affair enabled only because of his high profile and the number of people he burned on the way up.
There are only two ways to go: (1) improved testing (2) policing the doping trade.
Re (1): All riders must take a marker after the stage. They must return the marker in their urine the next day: that's right, give all their urine which will contain the marker too!
(It's just an idea.)
Charlie Horse
posted by ch [109 posts]
6th November 2012 - 13:00


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This is a Gigapan image taken in Chicago on August 7th from the Adler Planetarium across from the Shedd Aquarium over to Navy Pier. This is the last day of the Lolapalooza 2011 Festival so you can see some of the set-up in the trees in Grant Park. A large storm had just passed by, dragging all the clouds with it, so ...
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090805 Reno, Nevada, Hot August Nights, convention center, Silver Auctions crowd and old collectible cars
Panorama taken on a boat ride to see the Pelicans. For more GigaPans of Maine see www.gigapan.org/gigapans/most_popular/?q=brianlr+maine
August, 2012, Donner Lake is at about 6000ft altitude. Looking east, Lake Tahoe is a bit farther to the right. Interstate I80 is on the left/north of this lake, while old and new railroad tunnels and snow sheds are on the mountains to the right. This view is from Donner Pass road vista turnout next to the "rainbow b...
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InfographicShowcaseThis gorgeous infographic depicts all the Christmas hits from the 1950s to present day.
InspirationShowcaseThis experiment set out to find which typeface is the most popular – and led to some wonderful posters.
IllustrationQuizWe're getting in the mood for Halloween with this fun quiz, featuring 10 minimalist horror movie-inspired posters.
CreativityShowcaseThe 38 Ways to Make a Perfect Coffee poster features the most extensive collection of coffee beverages ever.
Computer ArtsShowcaseTasked with updating the collateral for club night Good Block, Bunker London experimented with airbrushing and loud typography to reflect the party's vibrant locale.
Computer ArtsShowcaseIf you're the type of person who hates inspirational quotes, you'll adore these hilariously unmotivational posters.
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Cleveland Cavaliers Playoff Commercial
April 22, 2009 Daily Videos, sports No Comments
With Lebron James and crew holding the best record in the NBA and a strong 2-0 lead in their playoff series it is time to sell out all their playoff games. In a funny new commercial that is a spoof of the Heineken closet commercial. Very funny.
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Red Carpet
Last Night's Look: Love It or Leave It?Jessica Alba's metallic midi, Freida Pinto's ladylike dress, Angelina Jolie's sparkly gown and more star style on the red carpet. Check them out, then vote – fashion-forward or fashion fail?
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Ketosis? Week 2 induction..progressing??
I am probably over reacting, as I tend to in every other situation...but I am starting to get a little nervous about my progress. It is day 10 of induction....In the first 7 days I lost 11 pounds---woo- hoo!----
Since then, nothing. I could feel changes going on in my body as well, during the first 7 days. Now I feel normal, like before the diet. I have followed the rules, and have not gone over 20 carbs, AT ALL.
Since Im nervous, I went to cvs and got ketone test strips...it tested in the "low" range..I was so VERY dissappointed because I really havent been having carbs, and I know with as closely as I have been watching my eating, I should be high end ketosis...what is going on? I so dont want to start getting frustrated, but how do I know if this is even cycling properly....I am certain that I cant possibly reduce any carbs, cause Im not eating any!!!! I dont understand. Any comments?
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WOE: Atkins
Start Date: November 2009
Here is a link to everything you ever wanted to know about Ketosis:
Low Carb Diet Tips & Basics - Ketosis & Ketone Test Strips
Here is an exerpt:
"Will I lose weight faster if the strips show dark purple all the time?
No. Testing in the darkest purple range all the time is usually a sign of dehydration -- the urine is too concentrated. You need to drink more water to dilute it, and keep the kidneys flushed.
The liver will make ketones from body fat, the fat you EAT, and from alcohol --- the ketone strips have no way of distinguishing the source of the ketones. So, if you test every day after dinner, and dinner usually contains a lot of fat, then you may very well test for large amounts of ketones all the time. However this does not indicate that any BODY fat was burned.
The strips only indicate what's happening in the urine. Ketosis happens in the blood and body tissues. If you're showing even a small amount, then you are in ketosis, and fat-burning is taking place. Don't get hung up on the ketone sticks."
Big Yapper!!!!
Join Date: Nov 2006
Posts: 8,307
Gallery: 2big4mysize
Stats: 313 to current goalie 169-173
WOE: Atkins 2002
Start Date: june 1 2002
it is natural on any weight loss plan for their to be a hesitation in scale weight loss after the initial big loss. Atkinseers call this stage PISS. Have you been measuring? if so then you know you are still in ketosis and shedding body fat cause you are stillg etting smaller even though the scales refuse to validate your hard work.
Now ignore those stix and save yourself the hassel and emotional frustration of not being dark purple. you are in Atkins ketosis and have been or you wouldn't have lost any weight. Stix only measure the concnetration of a certain ketone body that was in excess supply when that urine was made. you can turn a cup purple stix pee into nothing stix pee just by adding a cup of water to the sample.
hopefully you are burning your ketone bodies as fuel for making energy and pulling body fat out of storage to make up the difference between your dietary intake and your actual fuel needs.
Now about that no carb statement.
Atkins induction is about eating 3 cups of acceptable veggies daily. Dr Atkins was very specific about this, we have to eat our veggies. there are many micronutriants in them that help rev up our fat burning system and keep our metabolism running full speed ahead.
Also eggs spices cheese shellfish and herbs all have carbs in them along with the healthy nutriants we are getting from them too.
Have you plugged your foods into something like ******.com the free only site? that way you can see how many carbs you are having if you are eating too much protein and if you are getting enough fats after all Atkins is a high fat plan 655 of your induction cals should be fats.
It will also let you see if you are defieicnt in any vits and/or minerals and you can supplement to make up for those missing ones.
Hang in there there is a reason Dr Atkins defined a stall as 4 full weeks of no scale nor iches losses.
Join Date: Dec 2009
Location: California
Posts: 9,664
Gallery: ravenrose
Stats: lost 130 lb so far, and miles to go before I sleep
WOE: low carb controlled calorie
Start Date: June, 2009
I have never seen the strips turn the way most people see and I've lost a LOT of weight on Atkins. People are just different.
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The Summer Set Launch New Half Moon Kids Site & Releases New Merch!
The brand new Half Moon Kids website, community message board, and limited edition Fall 2014 line has launched! The Summer Set wanted to form a
My New Addiction, Chapter 9
wow so I haven't been on buzznet in more than a year. I don't even know if people still use buzznet. but I recently remembered


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Dozens and dozens of appetizers perfect for the winter season.
Complete the meal with your favorite holiday side dishes.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $5!
Cutting whole chickens into pieces saves money. We'll show you how in five steps.
Learn how to add appetizing color and flavor to roasts, chicken, and ground meat.
A creamy curry chicken salad that's loaded with fruit and nuts.


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Spain's most important end-to-end IT infrastructure event, IP Expo is once more held at IFEMA. IT buyers will be swarming to this event, as it is Spain's most comprehensive exposition that focuses on IT infrastructure and networks. To make sure you can book the IP Expo hotel of your choice, visit easytobook.com and you can benefit from the best rates guaranteed on Madrid hotels. Besides an extensive exhibition space, IP Expo includes a programme of informative and insightful seminars that are free to attend. Delegates can also get a lot of knowledge and experiential wisdom from the conference panel debates which are held as part of the exposition.
IP Expo has invited a selection of high profile keynote speakers to address visitors on the most pertinent issues facing the sector today. In addition to this, industry specialists will share their knowledge and generate ideas and solutions in workshop sessions. Delegates can use this programme to stay abreast of market trends and learn from the new developments of their peers. Technical managers and IT specialists have been drafted in to deliver presentations on innovative achievements and ideas for the future. To ensure you enjoy the best access possible to IP Expo, you can book your hotel through easytobook.com and save money at the same time. Use the website's simple search and compare function to locate and book your ideal IP Expo hotel.
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Genuine Parts
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3 months ago
Banking job offers in Kuwait
Job opportunities in banking in Kuwait. Post a free job offer here.
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Dental Solutions
from 3 user reviews
|161 Ilford Lane, Town Centre
Ilford, IG1 2RR
|See Dental Solutions on a map
|Town Centre
|Nearest Station:
| 020 8478 1050
|Business Type:
|Opening Hours:
User Rating:
I found dental solutions after getting fed up with the behaviour of two other dental clinics in my beighbourhood.
I found this practice very efficient, kind, polite and reasonable. I registered ny whole family there now.
Added on Mon 11 Mar 2013 at 10:02:28
[report this][respond]
User Rating:
I had an emergency referral to Dental Solutions. I found the dentist to be kind and professional generally. However, when signing up with a dentist nearer to my workplace, they took an x-ray (which Dental Solutions failed to do). The source of my pain was revealed as being in the tooth next to the one Dental Solutions attended to. Also the one Dental Solutions put a filling in had a small abcess at the top of the root which an x-ray would have shown.
Added on Thu 22 Apr 2010 at 16:15:48
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I visited Dental Solutions on an emergency referral and found the receptionist and staff in general to be pleasant and welcoming. The dentist I saw was both very kind and very professional, explaining what he was doing and listening to what I said. I was very pleased with the service and wise advice.
Added on Wed 21 Apr 2010 at 13:51:00
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Is the cost of sacrifice for a career worth it?PUBLISHED: 07 Aug 2013 00:32:40 | UPDATED: 07 Aug 2013 12:11:20PUBLISHED: 06 Aug 2013 PRINT EDITION: 07 Aug 2013
Bob Hawke may have neglected family life to achieve political ambitions – at what price? Photo: Andrew Meares
Lyn Goodear
When Bob Hawke presented himself as a candidate for the highest office in the land, he memorably confessed to being a boozer and a womaniser, and declared publicly that if he were to become prime minister he would give up the grog. It was well known that Hawke loved a drink, so implicit in that promise was the realisation that something had to give, and he gave up drinking when he was PM.
We've since learned at Hazel Hawke's recent funeral that when her husband was named Father of the Year in 1971, it was an honour that did not resonate well in the Hawke household. Those old enough to remember will recall Bob Hawke's distress in 1984 when he publicly revealed his daughter's drug problems, and some may have pondered whether he shed tears of remorse brought on by feelings of parental neglect. All things considered, it's probably safe to say something else he gave up in the name of achievement was, in part, his family.
Hawke was not the first high-flier to do that and he won't be the last. He was an immensely popular national leader, but it was abundantly apparent that by no means did he "have it all".
A Princeton scholar and former State Department employee, Anne-Marie Slaughter, wrote a celebrated Atlantic article last year on why women can't have it all. Professor Slaughter's State Department appointment represented the culmination of her life's work as a distinguished public policy boffin. But she had a 14-year-old son back home in New Jersey who was in trouble.
Her seniority at Princeton meant she could control her hours, but at the State Department in Washington she jumped to the tune of others, and she had to sit powerless in her office while her son was out of control and out of reach.
So she did what many women before her would have done and abandoned her plum Washington job. The ensuing Atlantic article was a reminder that even the most privileged women are forced to make difficult career and life decisions. The great masses of less-privileged women, of course, don't have choices and often survive in jobs that offer little control and no flexibility.
If money's the answer . . .
In March this year, Facebook chief operating officer Sheryl Sandberg entered the discussion. Sandberg's income last year from vested shares alone was $821 million, plus a $328,000 salary, plus $277,000 in bonuses, so if money can do it, Sandberg can surely have it all.
Her best-selling book, Lean In: Women, Work and the Will to Lead, undoubtedly has the potential to motivate women who want to emulate her rise in the corporate world. The expression "lean in" is code for inspiring me and my female colleagues, by way of beguiling mantras, to be "ambitious in any pursuit".
We must "leap at opportunities". We must uncritically accept propositions such as "opportunities are rarely offered; they're seized".
Washington Post columnist Anne Applebaum unkindly suggested that the motivational refrains which pepper Lean In "could have equally come from a fortune cookie".
And Amanda Hess from Slate was a trifle unforgiving in pointing out that Sandberg herself knocked back an offer in 2006 to be the chief executive of LinkedIn because she wanted to have a second child.
At age 37, Sandberg's 2006 decision seems reasonable enough. Yet it's at odds with the inspirational slogans that have led many of her followers to adopt attitudes such as those expressed by a recent correspondent on these pages who advised your female readers to "stop doing other people's work and get them to do yours", and to "never feel guilty". Needless to say, rigid snippets of advice of that order are not offered universally to all women because each advantage taken entails a casualty, and probably a female one.
What part does luck play in the fictitious quest to have it all?
Applebaum points out that Sandberg took classes at Harvard with Larry Summers, that she was acquainted with Sergey Brin and Mark Zuckerberg and that she was known to have an ability to engage with nerdish men.
So if it's possible to make your luck, she was well placed. Yet Applebaum makes the additional point that while Bill Gates credits the role of chance and good fortune in his career, Sandberg is disinclined to do so. By contrast, she notes that Gates is not packaging his story to sell a motivational book. It seems Sandberg is looking for disciples. I wish her well, but she is not likely to find one in me.
Lyn Goodear is chief executive of the Australian Human Resources Institute.
The Australian Financial Review
Read more
|Facebook Inc Nasdaq
|Bob Hawke
|Leadership /Career Advancement


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Hurricane Preparedness Center - Independence, MO
WebMD Physician Directory
Independence, Missouri
Hurricane Preparedness
Introduction to preparing for a hurricane
Hurricane damage accounts for on average of $5.1 billion in damages per year. From 2000 to 2010 the National Oceanic and Atmospheric Administration recorded 1,153 deaths due to hurricanes, wi...
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Emergency Contact for Independence
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The WebMD 'Provider Directory' is provided by WebMD for use by the general public as a quick reference of information about Providers. The Provider Directory is not intended as a tool for verifying the credentials, qualifications, or abilities of any Provider contained therein. Inclusion in the Provider Directory does not imply recommendation or endorsement nor does omission in the Provider Directory imply WebMD disapproval.


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Kabam Collaborates With Kongregate And GameStop On Unique In-Store Promotion For Realm Of The Mad God
Kabam, the leader in developing and publishing core free-to-play (F2P) games has collaborated with Kongregate, the leading free-to-play online games platform, and GameStop, the world's largest multichannel video game retailer, to promote Kabam's popular Realm of the Mad God in stores and online.
Starting October 8, GameStop customers who visit any one of its more than 4,400 U.S stores can pick up a Realm of the Mad God player card containing a unique code that will unlock exclusive game content on Kongregate.com and 250 GameStop® PowerUp Rewards™ points that can be redeemed for items from the Rewards Catalog on PowerUpRewards.com. Each cardholder will also have the chance to win a $10,000 GameStop gift card, courtesy of Kabam. In addition, GameStop will promote Realm of the Mad God online and in stores, and Kongregate will further promote the game to its 16 million unique monthly users.
Kabam is releasing exclusive new content available for a limited time to all players who access Realm of the Mad God through Kongregate.com. This exclusive content will include a new Ninja Class, Kongregate branded pets, and a new Treasure Dungeon. The new class is one of 13 in the game, and the Kongregate pets will help players navigate through the "Bullet Hell" in the Mad God's world.
"The best partnerships drive significant value to each party. In this case, Kongregate and GameStop wanted to partner with us because of the value Realm offers to their customers—an award-winning game that will feature exclusive content to Kongregate and GameStop customers for a limited time," said Kabam Chief Operating Officer Chris Carvalho. "And for Kabam, this partnership allows us the potential to reach millions of traditional core gamers.""Showcasing a critically-acclaimed title on Kongregate like Realm of the Mad God to GameStop customers is a fantastic way to introduce core gamers to quality free-to-play online titles," said Jim Greer, CEO of Kongregate. "This promotion is another extension of the benefits GameStop customers can receive for playing games on Kongregate. Partnering with Kabam is a natural fit as an industry leader in player engagement. The new content they are providing exclusively to Kongregate is a real treat for new players or existing fans of Realm of the Mad God ." Award-winning Realm of the Mad God has been heralded as a cult classic and is Kabam's first massively multi-player online role-playing game (MMORPG)—a strategic move on behalf of the company to deliver top quality multiplayer, multiplatform games across genres. Realm is a true cooperative MMORPG where players must help one another to survive in this "Bullet Hell" thriller and defeat the Mad God bent on ruling the world. For details of the promotion and to play Realm of the Mad God with access to the new Ninja Class and Treasure Dungeon exclusive to Kongregate, players can visit www.kongregate/MadGod . For a chance to win the $10,000 GameStop gift card, customers can pick up an entry card at any GameStop store location in the U.S. from October 8-21, 2012. For official rules, visit www.kongregate.com/pages/realm-rules . About Kabam Kabam, the leader in massively multiplayer games for connected devices, is transforming the traditional gaming industry. The company's studios focus on combining the best elements of traditional and social gaming to appeal to a growing audience of gamers looking for highly immersive social games on PC, mobile, and tablet platforms. Recent Kabam titles include The Godfather ™ : Five Families™, Dragons of Atlantis™, Edgeworld™, the award-winning Kingdoms of Camelot® and the company's first mobile game Kingdoms of Camelot: Battle for the North™. Kabam games are currently available for play on Google+, Facebook, iOS and an ever growing number of global social networks and online channels, as well as mobile and tablet. Founded in 2006 with headquarters in San Francisco, CA, Kabam has built a team of game industry professionals committed to creating deeply engaging games that delight our players. More information about Kabam can be found at www.kabam.com . About GameStop GameStop Corp. (NYSE: GME), a Fortune 500 and S&P 500 company headquartered in Grapevine, Texas, is the world's largest multichannel video game retailer. GameStop's retail network and family of brands include 6,614 company-operated stores in 15 countries worldwide and online at www.GameStop.com . The network also includes: www.Kongregate.com , a leading browser-based game site; Game Informer(R) magazine, the leading multi-platform video game publication; Spawn Labs, a streaming technology company; and a digital PC game distribution platform available at www.GameStop.com/pc . General information on GameStop Corp. can be obtained at the company's corporate website. Follow GameStop on Twitter @ www.twitter.com/GameStop and find GameStop on Facebook @ www.facebook.com/GameStop . About Kongregate Kongregate is a leading online game platform with over 16 million monthly unique visitors who spend more than 28 million hours playing games per month. As part of the GameStop Corporation network, the site features a unique community and rich social elements combining achievements, profiles, chat, messaging, forums, and levels into a cohesive and addicting experience. Kongregate shares revenue from advertising and virtual goods directly with developers who have uploaded games to the site. Advertisers include major brands like Electronic Arts, Sony Pictures, Sprint, Frito Lay, Axe, Xbox 360, Nokia, and Toyota. While all games on Kongregate are free, the site also features a virtual currency called Kreds, which can be used to unlock additional features in select games. Based in San Francisco, CA, the company was founded in 2006 by brother-and-sister team Jim Greer, a game industry veteran, and Emily Greer, an interactive marketing executive.
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|Name: _________________________
|Period: ___________________
This quiz consists of 5 multiple choice and 5 short answer questions through Chapters 25 through 29.
Multiple Choice Questions
1. Why does the King in the story drink from the well?
(a) To quench his thirst.
(b) To become mad like everyone else.
(c) To set an example for others.
(d) To prove his subjects wrong.
2. Does Dr. Igor feel bad about lying to Veronika about her health?
(a) No.
(b) Yes.
(c) A little.
(d) Dr. Igor does not lie about Veronika's health.
3. Why does Mari not have the patience to explain herself to Veronika?
(a) Because it is pointless to explain to someone who will die soon.
(b) Because she has better things to do.
(c) Because it does not make sense to explain anything to someone who will not listen.
(d) Because she does not like Veronika and does not want to encourage her.
4. What is the name of the painting Eduard and Veronika argue over?
(a) The Feast of the Gods.
(b) The Creation of Eve.
(c) The Flood.
(d) Our Lady.
5. Did Eduard's parents support his art aspirations in his flashback?
(a) No.
(b) A little.
(c) Eduard never had art aspirtations.
(d) Yes.
Short Answer Questions
1. Is Veronika ever aware that she is being experimented on by Dr. Igor?
2. Why does Veronika write a letter?
3. Which two prohibitions does Mari speak of?
4. What was Eduard's favorite type of art?
5. What was the name of Paulo's doctor when he was at the mental hospital?
This section contains 295 words
(approx. 1 page at 300 words per page)


text:
Premier League team news: Sunderland v Fulham
Sunderland boss Paolo Di Canio is expected to name the majority of his 10 summer signings in his starting line-up for Saturday's Premier League season opener against Fulham.
Jozy Altidore and Emanuele Giaccherini are set to make their competitive debuts while former Arsenal goalkeeper Vito Mannone could get the nod ahead of Keiren Westwood.
Defender Wes Brown has been ruled out as a precautionary measure after a slight recurrence of a knee complaint, striker Steven Fletcher is also forced to miss the opening game with an ankle injury, while Craig Gardner is suspended.
Fulham midfielder Alexander Kacaniklic is a doubt for the clash with Sunderland because of a hamstring injury.
Goalkeeper David Stockdale is struggling with a thumb problem, but new signing Maarten Stekelenburg is the club's number one choice in the position.
Adel Taarabt, a loan signing from QPR, is short of match fitness but will be included in the squad.
Provisional squads
Sunderland: Mannone, Westwood, Celustka, O'Shea, Diakite, Roberge, Colback, Cuellar, Cabral, Giaccherini, Johnson, Larsson, Ba, Karlsson, Vaughan, Sessegnon, Altidore, Wickham, Mandron.
Fulham: Stekelenburg, Stockdale, Etheridge, Riise, Senderos, Hangeland, Briggs, Hughes, Riether, Amorebieta, Sidwell, Kasami, Kacaniklic, Karagounis, Richardson, Duff, Taarabt, Frei, Boateng, Dejagah, Berbatov, Ruiz, Rodallega, Trotta.


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Contact: Cody Mooneyhan
Society of Vertebrate Paleontology
Caption: This is a reconstruction of the early Eocene (52 million-year-old) fauna that inhabited the rainforest around a northern British Colombia lake. The tapiroid Heptodon drinks in the shallows, while the small proto-hedgehog Silvacola acares stalks a green lacewing (Pseudochrysopa harveyi) in the foreground.
Credit: Illustration © by Julius T. Csotonyi.
Usage Restrictions: Illustration © by Julius T. Csotonyi. For permission, please call 587-921-1802 or e-mail firstname.lastname@example.com
Related news release: Ancient hedgehog and tapir once inhabited British Columbia


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ACADEMIC CYCLE 2010 – 2011: For placement to start classes beginning January 2010 through March 2011, depending on the academic cycle of the university.
ELIGIBILITY REQUIREMENTS: To be considered for an OAS academic scholarship, applicants must:
- Be citizens or permanent residents of an OAS Member State.
- Possess the necessary educational background and professional experience to be accepted into the academic program identified by him/her for placement.
- Have completed the highest degree required to undertake further graduate, or undergraduate, studies at the time of the deadline set by the National Liaison Office of their sponsoring country.
- Be in general good health condition to complete the program successfully.
- Be endorsed by the ONE in their Member State. OAS Scholarships are awarded to study in an OAS Member State other than the sponsoring country.
- United States citizens or legal permanent residents must apply directly to the OAS Department of Human Development, in Washington D.C.; and must include proof of such legal status in their application packages.
- Possess the language competence to undertake studies in the country of study. Any applicant for an OAS-placed award will be required, as part of the placement process, to provide proof of proficiency in the language of instruction via a Language Certificate.
- Applicants for an OAS-placed award to study in the United States or Canada will be required to take and provide satisfactory scores for any and all admission and standardized tests (GRE, GMAT, and/or TOEFL), if required by the institutions, at their own cost. Considering the importance of standardized tests scores for the technical evaluation of applications, we strongly recommend that these tests results be included in the application package. Candidates should check admission requirements for the program of studies that they are interested in.
- Agree to return to reside in the sponsoring country for a period of no less than twenty-four months after completing of the program of study covered by the scholarship if they are awarded an OAS scholarship.
- OAS scholarships are awarded for full-time study, or research, leading to a graduate or undergraduate degree, in any OAS member state except the one sponsoring the candidate for the OAS scholarship.
- OAS scholarships are awarded for study or research only in institutions located in an OAS Member State.
- Current OAS staff members, OAS consultants, staff members of the Permanent Missions to the OAS, and their relatives are not eligible for OAS academic scholarships and must wait until six months have elapsed after the termination of the employment relationship or contract before they may apply for an OAS scholarship.
- OAS scholarships are granted for up to two academic years.
- The OAS publishes on its website the names and nationality of scholarship recipients. An applicant must agree in writing on the scholarship application form to having his/her name published if he/she is awarded an OAS scholarship.
- Monthly living allowances paid under the OAS Scholarship generally cover approximately 60% of the expenses an OAS Scholarship recipient may incur. Individuals selected for an OAS Scholarship are encouraged to identify other sources of financing (other scholarships, educational loans, or, with permission from the OAS, part-time work, etc.) and should be prepared to show that they are able to support themselves for the duration of the scholarship.
- The scholarship must be executed during the academic cycle for which the scholarship announcement is issued. There can be no postponement of the award and no retroactive awarding of the scholarship.
- Universities identified by applicants for possible placement must be accredited by the country in which they are located.
- If, after a reasonable period, the OAS or its third-party administrator is unsuccessful in negotiating your placement at one of three universities or educational institutions, then the OAS' offer to provide you with an OAS Academic Scholarship will be cancelled with no right of appeal by you, and if the offer is cancelled, you will not receive an OAS Academic Scholarship.
BENEFITS: The OAS scholarship provides, depending on the circumstances of each scholar: a round-trip ticket, tuition and fees, a yearly book allowance, health insurance and a monthly subsistence allowance (which varies from country to country). No benefits are paid to family members of the OAS scholar.
- APPLICANTS MUST SUBMIT THEIR COMPLETED APPLICATION AND DOCUMENTS TO THE NATIONAL LIAISON OFFICE (ONE) IN THEIR SPONSORING MEMBER STATE: deadline determined by each Member State's ONE. Applicants must contact their ONE for the deadline.
- The ONE of each Member State must present to the Department of Human Development of the OAS in Washington D.C. the list of ranked pre-selected candidates they will sponsor by: June 15th, 2009.
- U.S. citizens or permanent residents who will be sponsored by the U.S. for an OAS scholarship must present their completed applications and documents to the OAS Department of Human Development, 1889 F Street N.W., Washington D.C. 20006, by: May 29th, 2009.
- If not included in the application package, applicants must present language certificates and/or standardized tests results no later than August 14th, 2009.
- Self-placed applicants who will begin studies between January and April of 2010 must send to OAS Headquarters letters of admission to universities by: October 30th, 2009. All other candidates beginning studies later on in 2010, may submit their letter of admission by July 2nd, 2010.
Incomplete applications and those not received by the stated deadlines will not be considered. Requirements, evaluation criteria, and deadlines will be strictly enforced.
The OAS Scholarship Application Form is an electronic form which must be completed online and submitted to the OAS database:
Only the on-line OAS Application Form (098/01/07) will be accepted.
In the event that applicants experience difficulties filling out or sending this application electronically, they may send an e-mail to: email@example.com
A copy of the completed application in PDF format will be sent automatically by electronic mail (e-mail) to the applicant at his/her e-mail address. The applicant can then print and sign the application and submit one original and one copy of the application along with the originals and copies of the required documents and forms to the ONE. All forms and documents must be uploaded in PDF format and cannot exceed 6MB.
Required Forms:
Required forms can be found on the last page of the Application Form. Double-click to open, download and save them on your computer. They must be completed electronically or in typewritten format, signed and dated and then scanned and attached to your on-line application form.
- Recommendation Forms:
- Use only the Recommendation Statement Form (099/01/07) to obtain two (2) recommendations, one of which must be from a current or former professor. Each of the recommenders must prepare and sign the recommendation in 3 original sets.
- Use only the Recommendation Form for Employer/Institution (100/01/07) to obtain one (1) recommendation from a current or previous employer. The recommender must prepare and sign the recommendation in 3 original sets. If unemployed or never employed, obtain a third recommendation using the Recommendation Statement Form above.
NOTE: Recommendation letters may not be submitted from relatives of the applicant. Relatives are defined as: spouse, son or daughter, stepson or stepdaughter, father or mother, stepfather or stepmother, brother or sister, half-brother or half-sister, stepbrother or stepsister, father- or mother-in-law, son- or daughter-in-law, and brother- or sister-in-law.
Certificate of Language Proficiency Form: Complete this if you intend to study in a language other than your native language. If you intend to study in an English-speaking country, the TOEFL test scores replace this certificate.
Required Documents:
Standardized test results, if required by the academic institution for OAS-placed candidates (See deadlines for due dates). If intending to study in the U.S. or Canada, be advised that the vast majority of universities require the GRE or GMAT tests, as well as TOEFL to issue an admission letter. The OAS institutional code for the GRE is 2354. The OAS institutional code for the TOEFL is 9358. Be advised that if you are selected to receive an OAS-placed scholarship, you will be required to submit 2 additional original tests scores for placement purposes.
Copy of the diploma (notarized by Notary Public or stamped by the university that issued it) for the highest degree obtained. Be advised that if you are selected to receive an OAS-placed scholarship, you will be required to submit 2 additional notarized/stamped copies of your diploma for placement purposes.
Original transcript of grades obtained for the highest degree completed (1 original). Be advised that if you are selected to receive an OAS-placed scholarship, you will be required to submit 2 additional original transcripts for placement purposes.
Original transcript of grades for the program of studies in which currently enrolled, if applying for a scholarship for undergraduate studies or for research leading to a graduate degree (1 original).
Curriculum Vitae (must not exceed 4 pages; do not attach copies of publications, diplomas or certificates)
Applicants selected for an OAS-placed scholarship to study in a country where the curriculum is taught in a language other than the one in which he or she completed previous studies, the OAS will request an official translation of the diploma and transcripts of highest degree obtained at the time the award is announced.
- The objectives and priorities established in the Strategic Plan for Partnership for Integral Development 2006-2009 which takes into account individual country and hemisphere-wide developmental needs;
- The training priorities of the member States;
- The merits and overall credentials of the applicant, including academic and/or professional experience which will be judged by:
- The quality of the written essays and how well candidates explain a) the impact they believe their studies will have on their institution/community/country, and b) their five-year plan upon return to the sponsoring country.
- The candidate's university grade point average (GPA) and class ranking which should be considered superior by the country/institution from which the candidate is graduated which will facilitate the placement of an awardee in a reputable university
- The scores obtained in the standarized tests, if applicable
- The level of completeness and detail put into the preparation of the application is and how complete the required documentation is. This will indicate the academic aptitude of the awareness that the OAS Academic Scholarship Program is one that is internationally-recognized and very competitive
- The quality of the recommendation letters which attest to the candidate's ability to perform and to succeed as a scholarship recipient and describe what contribution and impact the recommender believes the candidate will have on the institution/community/country.
- A geographic distribution that takes into account the greater needs of smaller and relatively less developed economies;
- Potential and commitment of the candidate to apply the knowledge and skills acquired to the development of the sponsoring country;
- Gender equality and equity as an important element in all partnership-for-development programming; and,
- The financial need of the applicant, as established by the ONEs and National Commissions.


text:
Chase Krause, Fitness Advisor
Helping You Meet Your Health and Fitness Goals!
Contact Chase to be matched with the right Fitness Professional for your
complimentary Goal and Fitness Assessment and New Member Orientation
program design. Get started today at 970.672.4253.
Complimentary | Any Level Welcome | Safe and Effective
Do you have general questions on your fitness? Contact Chase for more information on any of our fitness programs including: personal training, buddy training, small group training, or Pilates equipment.
See you at the club!
Popular Training Styles & Specialties
- Weight loss
- Diet, nutrition, and meal planning
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- Introduction to exercise
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Bryce Bowman
- ISSA& NCCPT Certified Fitness Trainer
- Associates of Occupational Studies, Personal Training, Heritage College, Denver
- Professional Fitness Training /Since 2008
- Gym Management / 2 years
Specialties and Training Style
- Injury prevention & post physical therapy
- Muscle imbalances & flexibility
- Senior fitness & special populations
- Wellness & disease prevention
- Isolation training using weights
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Hobbies and Interests
- Spending time with my wife
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- Bodybuilding & physique competitions
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- Drawing landscapes
Ideal Client
"I have always enjoyed working with people who have a desire to better themselves
and the courage to do what it takes to accomplish their goals. "God gave us all
amazing potential, but it is up to us to make that potential a reality."
Chelsea Hart
Degrees and Certifications
- B.A. in Psychology & Integrated Physiology – University of Colorado
- ACE Certified Personal Trainer
- ACE Certified Group Fitness Instructor
- Body Training Systems Certified – Group Ride, Group Power,
- Group Kick, Group Step
- Silver Sneakers Certified
Specialties and Training Style
- Marathon Training
- Body Fat Loss
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Hobbies and Interests
- Golf, Cycling, Hiking,
- Snowboarding
- Running 10 K, Triathlon and
- Marathon Races
- Surrounding myself with people who make me laugh
Ideal Client
"My ideal client is someone who truly believes that they have the power to do or be anything."
Karyn Brown
Pilates Instructor
- Degrees and Certifications
- BA Planned Studies, Ithaca College
- Peak Pilates System Professional Certification
Background and Training Style
"I was introduced to Pilates during my 11 years as a ballet dancer. While attending Ithaca College, I concentrated my study of the body within the physical therapy department, affording me a strong working knowledge of the body and it's movements. Upon graduating from Ithaca, I returned to Maine where I taught Pilates for three years. Two years ago my husband, children and I moved to Fort Collins. At that time, I became a Level I Certified Peak Pilate System Instructor, working under the precise eye of Colleen Glenn; one of the most sought after Pilates Master Trainers in the country. I specialize in reforming your body so that you can take the foundation of Pilates into every day life. I have found the significance of Pilates by combining the Classical Six Pilates Principles with the Five Parts of the Mind for a mind/body connection that, with dedicated practice, will transform your body and life!"
Matthew Konopka
Degrees and Certifications
- NSCA Certified Personal Trainer
- NPTI Graduate
Specialties and Training Style
- Strength Training
- Interval Training
- Nutrition and Meal Planning
- High Intensity Exercise
- Weight Loss
Hobbies and Interests
- Golf
- Movies
- Playing Guitar/Piano
- Softball
- Relaxing with Friends
Ideal Client
"Someone who works extremely hard, makes no excuses, is driven, listens to and applies the formation that I give them so they can forever change the way they look and feel."
Sue Fowler
Degrees and Certification
- Bachelor of Science from Colorado State University
- All American Swimmer – Team A
- Coach for Club & Master Swim Teams
- ACE Certified Personal Trainer
Specialties and Training Style
- Strength and Conditioning
- Weight Loss and Whole-Body Fitness
- Athletic Performance and Injury Prevention
- Core Strength, Balance &
- Flexibility
- Buddy and Group Training
Hobbies and Interests
- Running, Biking and Swimming
- Downhill and X-Country Skiing
- Backpacking
- Sprint Triathlons
Ideal Client
"My ideal client is a person that desires to obtain a fit body and a healthy lifestyle, through a personalized whole body fitness program. I also like to work with athletes who are looking to improve their competitive edge."
Degrees and Certifications
Health and Exercise Science Major; Health Promotion Concentration
ACE Certified Personal Trainer
Daniel Landry
Degrees and Certifications
- NCSF Certified Personal Trainer
- NCCPT Certified Personal Trainer
- CACCS "Student of the year" 2013
Specialties and Training Style
- Muscular endurance & strength
- Power training Functional, core & flexibility training
- Hypertrophy training
- Conditioning & weight loss
- General fitness training
Hobbies and Interests
- Family and friends
- Hiking, biking, bouldering-pretty much anything outside
- Cooking
- Music
- Sparring
Ideal Client
"Would be someone who is MOTIVATED and READY to make a positive change in their lives through nutrition and exercise!"
Krista Foertsch
Degrees and Certifications
- B.S. Exercise Science, Minor in Strength & Conditioning, Minnesota State University Moorhead
- NSCA Certified Strength & Conditioning Specialist
- CPR/First Aid Certified
Specialties and Training Style
- Sports specific training
- Weight loss
- General fitness
- Functional movement
- Joint integrity/ROM
- Balance/stability
Hobbies and Interests
- Cycle/mountain biking
- Snowboarding/wake-boarding
- Hiking/backpacking/camping
- Scuba diving
- Photography
- Live music/concerts
- Traveling
Ideal Client
"Anyone who is motivated to reach their full potential in regards to health, fitness, and overall wellness. From absolute beginners, pre/post rehab, general fitness to the athlete who wants to improve their skill set. I love working with a wide variety of clients from all demographics and helping them better their lives one step at a time."
Kelly Allen
Degrees and Certifications
- B.S. Exercise Science, Minor in Strength & Conditioning, Minnesota State University Moorhead
- MS Management from Regis University
- Body Training Systems Certified – Group Power, Group Step, Group Kick, Group Core and Group Active
- Silver Sneakers Certified
- NCCPT Certification – National Council for Certified Personal Trainers
Specialties and Training Style
- Introduction to exercise
- Strength and conditioning
- Functional training
- Sport-specific training
- Buddy and group training
Hobbies and Interests
- Keeping up with my husband and 3 girls
- Kid's athletic coach – soccer, softball, swimming
- A love of most sports, especially skiing
- Scuba diving
- Travel
- Cooking
- My life motto has always been Carpe Diem – seize the day!
Ideal Client
"My ideal client is someone who is looking for direction on how to live better – a better mind, better body, better lifestyle. I would love to work with clients who have a "can do" attitude."
Bronwen Voetelink
Degrees and Certifications
- MS., Family Nurse Practitioner, Oregon Health & Science University
- B.S., Registered Nurse, Syracuse University
- NCCPT Certified Personal Trainer, Smart Fitness
- Body Training Systems Certified, Group Power
- Silver Sneakers Certified
Specialties and Training Style
- Strength training & toning
- Weight loss/nutrition
- Pre & postnatal exercise
- Cardiovascular fitness/endurance
- Interval training
- Clients with medical concerns & chronic illness
- Introduction to exercise
Hobbies and Interests
- Running 5Ks, skiing, hiking, camping
- Playing fiddle in bluegrass band
- Quality time with my family
- Reading & learning
- Trying new recipes
Ideal Client
"I believe that protecting your health through exercise is one of the best forms of preventative medicine. I feel truly fortunate to impact a client's quality of life. I look forward to developing strong relationships and working to achieve your specific goals."
Robb Leahy
Degrees and Certifications
- Certified Fitness Trainer
- Specialist in Fitness Nutrition
- CrossFit Level 1 Trainer
- Professional Fitness Training / 2+ years
Specialties and Training Style
- Weight loss
- Cross training
- Functional training
- Muscle growth
- Bodybuilding
- Strength training
- High intensity interval training (HIIT)
- Beginner's exercise
Hobbies and Interests
- Travel
- CrossFit
- Hiking & outdoor recreation
- Film & photography
Ideal Client
"My ideal client is driven, and ready for change. Someone who can set goals and take action!"
Kristen Anderson
Degrees and Certifications
- Fitour Certified Professional Trainer
- Former National and State Bodybuilding Champion
- Professional Fitness Training 9+ years
- CPR / First Aid Certifed
Specialties and Training Style
- Nutrition and weight loss
- Functional training
- Competition preparation
- Cardiovascular conditioning
Hobbies and Interests
- Spending time with my family
- Volunteering
- Competitive bodybuilding
- Baking & cooking
- Readihg
Ideal Client
"My ideal client is someone ready and willing to step out of their comfort zone, brave enough to take that first step toward having a new life and ready to take a leap of faith!"


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Thread: Event Registration Form Issue
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- Jul 2010
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Event Registration Form Issue
Hey All!
Well, here I am at PHP Freaks mercy again lol. I love this website and everyone here is always so helpful so let's get to my most recent issue.
I am developing a pretty simple event registration form, which would be pretty easy in most respects. It will have the following pretty standard fields.
Number of people attending: (drop down with 1-10)
Alternate Phone
There will be a few other fields but they aren't relevant. Basically the first field "Number of people attending (drop down 1-10)" will have to create a section with the following fields above for each person's information. If there are 3 people attending then it will need to have 3 sections of all those fields for each person.
Making the page dynamically generate those sections on-the-fly when the user selects "3" for example is the first issue I am having. The other issue I am having is how would I handle the information dynamically within the PHP. If there was just one person it would be easy because I could just reference those fields.
One solution I have for the second problem that I have some experience with is naming the fields name[] for example. But I still don't have a complete grasp on how to make that fix my problem. I've tried googling for hours but have had no luck, which may be because I'm not sure how to phrase the problem maybe.
Any help!
- Join Date
- Dec 2005
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- Utah, USA, Northwestern hemisphere, Earth, Solar System, Milky Way Galaxy, Alpha Quadrant
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This is Coding Forums not PHP Freaks
Anyway yes you have the right idea, use name[] in your html form and then loop through the resulting array in PHP. Here's a tip on how to work with the form data if you're not sure how it's been generated on the PHP side. Add
echo "<pre>".print_r($_POST,true)."</pre>";to the top of the script and you'll then be able to see what the format of your $_POST array is. Knowing this will help you figure out how to loop through it.


text:
Find out howit works
We have a planfor every budget
Companies Mentioned
VANCOUVER, BC / June 25, 2014 / According to Global Industry Analysts, the global market for functional foods or "Superfoods" is expected to reach $130 billion next year, fuelled by the swelling number of health-conscious consumers with high disposable incomes (baby boomers).
The market segment is growing fast. 10,000 baby boomers reach retirement age every single day. They want to continue doing yoga, tennis, jogging, swimming, skiing etcetera. Boomers are deeply motivated to spend money to prolong their ability to do these activities. Hemp is a natural, affordable solution.
"Naturally Splendid (TSX-V:NSP) (FRANKFURT:50N) (OTC:NSPDF) is in the right place at the right time," states Russ Crawford, the President of the Canadian Hemp Trade Alliance in an exclusive interview with Financial Press, "I've been involved in Canadian agriculture for over 40 years, so I am well versed in the production, processing, handling and exporting of North American grains and oilseeds."
"Naturally Splendid is much more than just a hemp company," states Co-founder Bryan Carson, "It produces a whole variety of food products, attractive to a wide variety of end users. Whether it is an athlete, a mother feeding her child, or a senior looking for a nutritious meal. I anticipate Naturally Splendid products displacing traditional crops as it is a profitable alternative for Canadian farmers. Hemp contains high protein and omega benefits, and is much more digestible than soy."
Superfoods, like omega-3 oils and dietary protein and fibre found in hemp, have demonstrable physiological or health benefits. The sector is growing globally at a rate of 6% per year. The trend looks set and long term. Shares of United Natural Foods (NASDAQ: UNFI) and Whole Foods Market (NASDAQ: WFM) are up 300% and 350% respectively in the last 5 years.
Naturally Splendid (TSX-V:NSP), a Superfood innovator, has developed the NATERA™ line of hemp-based products carried by Canadian and U.S. specialty health food distributors.
The NATERA(TM) line of products includes natural and flavored shelled hemp seeds and flavored hemp protein powders.
"Naturally Splendid has been developing super food lines for six years," states Craig Goodwin CEO and co-founder of (TSX-V:NSP) in an exclusive interview with Financial Press, "We are one of, if not the first publically traded industrial hemp superfood company in North America."
Hemp was introduced to North America in 1606. Industrial hemp was the most important non-food crop in the early history of the United States, used for sails, riggings, canvas, ropes, clothing and paper.
NSP's expertise is in the explosive demand area of 'functional foods' and 'Super Foods' – with a focus on Cannabis Sativa and plant based Omegas.
"We announced our major retail line, NATERA in October 2013," stated Goodwin, "and the products have already been picked up by three of Canada's largest distributors and an established U.S. distributor – so we have laid the foundation for rapid sales growth."
Naturally Splendid also has an exclusive North American sales agreement to market and distribute a line of patent pending, plant-based omega products created by Boreal Technologies (formerly Canadian Medical Hemp), including HempOmega(TM) and H2Omega(TM), FlaxOmega(TM), CanolaOmega(TM), and ChiaOmega(TM).
The U.S. is the world's biggest consumer of industrial hemp but it cannot legally be grown there. So you have an established rapidly growing market that is 100% dependent on imports. Industrial hemp in mostly grown in Western Canada. Saskatchewan accounts for over 50% of domestic production. Naturally Splendid is politically and geographically positioned to fill the U.S. demand.
Many North Americans are confused about the difference between industrial hemp (which doesn't get you high), and marijuana (which does). Another point of confusion is the relative size of the two markets.
"There is buzz around the medical marijuana industry," states Goodwin, "but there are currently only 39,000 legal prescriptions for marijuana in Canada. Industrial hemp food products are being consumed by health conscious consumers globally – so we are servicing a much bigger potential market, and have a correspondingly bigger opportunity."
Industrial hemp contains trace levels of THC but it has been a heath-boosting source of food and fibre for the past 10,000 years.
"We plan to monetize all components of industrial hemp," states Goodwin, "and that means using it as a food and developing it as plant based Omega-3 – which we are currently doing with a Boreal Technologies at the University of British Columbia."
Crawford, who is also a Director of NSP, recalls that in his early years in the agriculture business it was illegal to grow hemp and nobody talked about it. In the last 15 years, the interest and popularity of the product has grown exponentially.
"Hemp offers a spectrum of benefits unequalled by any other plant," states Crawford, "Some plants have proteins and some have energy. This one has both, as well as vitamins and minerals. So it is very attractive to the health-conscious consumer.
That market segment is growing fast. 10,000 baby boomers reach retirement age every single day. They want to continue doing yoga, tennis, jogging, swimming, skiing etcetera. Boomers are deeply motivated to spend money to prolong their ability to do these activities. Hemp is a natural, affordable solution."
"Naturally Splendid is much more than just a hemp company," states Crawford, "It produces a whole variety of food products, attractive to a wide variety of end users. Whether it is an athlete, a mother feeding her child, or a senior looking for a nutritious meal. I anticipate Naturally Splendid products displacing traditional crops as it is a profitable alternative for Canadian farmers. Hemp contains high protein and omega benefits, and is much more digestible than soy."
With instances of heart disease and other chronic illnesses rising, Superfoods are an increasingly popular preventative measure. Eighty percent of North Americans are trying to eat healthfully. Young adults ages 18–24 are the top users of liquid based functional foods.
On May 6, 2014 Naturally Splendid announced that it had achieved full Non GMO Certification for the NATERA ™ hemp based Superfood Line. "Non-GMO Project Verified" is the fastest growing label in the natural products industry, representing $5 billion in annual sales.
Naturally Splendid is currently trading at .25 with a market cap of $9 million.
Legal Disclaimer/Disclosure: A fee has been paid for the production and distribution of this Report. This document is not and should not be construed as an offer to sell or the solicitation of an offer to purchase or subscribe for any investment. No information in this article should be construed as individualized investment advice. A licensed financial advisor should be consulted prior to making any investment decision. Financial Press makes no guarantee, representation or warranty and accepts no responsibility or liability as to its accuracy or completeness. Expressions of opinion are those of the authors only and are subject to change without notice. Financial Press assumes no warranty, liability or guarantee for the current relevance, correctness or completeness of any information provided within this article and will not be held liable for the consequence of reliance upon any opinion or statement contained herein or any omission. Furthermore, we assume no liability for any direct or indirect loss or damage or, in particular, for lost profit, which you may incur as a result of the use and existence of the information, provided within this article.
Also, please note that republishing of this article in its entirety is permitted as long as attribution and a back link to FinancialPress.com are provided. Thank you.
Naturally Splendid(R) Enterprises Ltd. (NSP - TSX Venture)Suite 605 - 1166 Alberni StreetVancouver, BC V6E 3Z3Phone: 604-559-8051Fax: 604-570-0932
SOURCE: Naturally Splendid
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Member since Oct 2013
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How true is this sentence:" Mental strength is about accepting your feelings without being controlled by them."
Such an interesting and useful article; I am really working on item 13 and I guess it helps. Thanks
It does not seem a reliable list to me, it is very subjective. It was good if Forbes would explain …


text:
GRAND RAPIDS, Mich. A group of students and faculty at Grand Valley State University have been working with Van Andel Institute to develop new methods to further a growing medical field that aims to improve early detection of cancer and disease.
A group of four Grand Valley students and graduates, and Anthony Chang from VAI, presented three years worth of research at the World Molecular Imaging Congress, one of the largest meetings in the medical imaging field, September 18-21 in Savannah, Georgia.
Chang, research assistant professor and director of the Small Animal Imaging Facility at Van Andel Institute's laboratories, said in the future, if a tumor or lesion is found, a doctor will be able to predict early on if it will spread or grow with the help of advanced imaging technology. "The medical imaging field is booming," said Chang. "Everyone is looking for a person with this type of training and knowledge. It is a new concept, and right now people are starting to realize the power of this technology."
The partnership began when Grand Valley was awarded a National Science Foundation grant to start a biomedical engineering master's program in 2010. "My colleagues and I reached out to local companies and research labs in the medical industry, which is how our relationship with VAI began," said Samhita Rhodes, professor of engineering. "Since then, the program has taken off and our students are doing great things."
Chang and a group of Grand Valley graduate students, including Anderson Peck, helped form the research lab at VAI three years ago.
Peck, who was in the first class of the master's program in 2010, now works at VAI as a full-time researcher. "VAI is the only place in Michigan that's developing these new techniques, and we're right here in West Michigan. We have a few new techniques, and hope they'll be used in the future," said Peck.
Chang said: "We have a strong presence in the imaging research f
|Contact: Leah Twilley
Grand Valley State University


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After the failed assassination time Handro must act. But has Lysander truly decided to change sides? Why send a Theban? If Sparta has changed sides what to do with the Spartan garrison troops in Athens. Why are there plumes of thick smoke rising from Thebes a city that surrendered to him? If Lysander is dead and the Spartans have gone mad with blood lust is it time to remove this cancer from Greece? If so can he do so without shedding so much blood the Eurotas… (more)
Publisher: Bluewood Publishing Ltd (October 01, 2009)
Format: EPUB
File size: 87 KB
Protection: DRM
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Fuse Creativity System Project Guide: Fun Party Themes, Idea for Handmade Cards, And More Paper Crafts from Fiskars
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Purse in Paisley
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Create this pink box purse in a lively paisley print for a special girl.
by DecoArt.com
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Laurie Speltz's Instant Images
- IIT01 - 3/4 in. Flat Brush
- IIP02 - Paisley Pocket Template
- IIT05 - 1 Short Liner Brush
- IIT06 - 3/8 in. Duo Tool
- IIT07 - 1/4 in. Duo Tool
Americana Acrylics
- DAO1 - Snow (Titanium) White
- DAO31 - Baby Pink
- DA174 - Milk Chocolate
- Assorted scrapbook papers
- Ribbon
- Permanent ink pen
- Adhesives
- Papier mache purse
- Base purse with Baby Pink. Spatter with Snow White and then with Milk Chocolate.
- Layer paisley shapes with Snow White and Milk Chocolate. Let dry between layers and/or coats of color.
- Add Snow White, Baby Pink, and Milk Chocolate dots, hearts, and doodles with stylus.
- Outline and embellish with permanent ink pens.
- Attach ribbon to purse.
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In 1992, a church deacon from Upland, CA is found murdered in Tijuana. Did a secret double life lead to the death of this married father of four? Years later, a fresh look at the case helps investigators unravel the complex plot to murder the deacon.
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text: I Listen to the Same Song Over and Over At The Moment I am obsessed with the song I Can Soar by Kim Junsu of JYJ. It is so uplifting. reset 18-21, F 0 Jun 29, 2012 Me Too Your Response Please respond with authenticity, support, and respect Cancel You can join Experience Project now! Username: Password Email Birthday Gender Select Male Female Trans* Already a member? Sign In By clicking "Sign Up", you confirm that you agree to the Terms of Service of Experience Project, Inc. Login Login to respond Username: Password: Keep me logged in Not a member? Sign Up Sign Up Cancel