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This page contains Destroy All Humans! Hints for Xbox called "Radio towers" and has been posted or updated on Feb 10, 2009 by conan49306. Let us know what you think of this Hint by thumbs voting.
- Developer: Pandemic Studios
- Publisher: THQ
- Genre: Action Adventure Sci-Fi
- Release Date: Jun 21, 2005
- ESRB: Teen
Radio towers
When you have to defend the radio towers, you will get to use the atomic blast in your space ship. Be very careful. If you shoot too close to the towers it will bring down there health even more.
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I wish my girl friend would fuck me like that, shame she don't have a dick...but I love squeezing her boobs, and she loves squeezing mine!
fuck me on May 17, 2012
i want to be a nurse who wants to be my patient ????
she March 6, 2012
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BigRedOne March 6, 2012
who is she? @ X A hot goddamn nurse..... LOL
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Something about his brittish accent can make the dirty talking so much better.
M March 5, 2012
I love it
paige March 5, 2012
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Loading Comments
- Sexy black nurse sucks & fucks sex addict's big-dick in hospital

subset: commoncrawl


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|My Daughter Krystal at our Artists Alley Booth at Emerald City Comic Con 2014 in Seattle, Washington.
|My Daughter Krystal at our Artists Alley Booth at Emerald City Comic Con 2014 in Seattle, Washington.
|I work with "traditional" media. That means when I create art there is a physical canvas, sculpture or piece of paper with me all over it.
In answer to a number of recent inquiries here is my business pitch.
My idea of a "request" is a commission to create art for money (in US Dollars). Please do not ask me to draw something unless you are willing to pay for it up front.
My standard comic convention rates are as follows:
$10.00 monochrome sketch card
$15.00 color sketch card
$20.00 for 8.5 X 11 sketch
$35.00 for a "simple" 8.5 X 11 1 character color work
(all plus postage)
More ellaborate commissions are negotiated on a per case basis.
double @ price if you want "mature" content i.e. nudity
I do not do hard core or kinky stuff.
For art commission inquiries please contact me at:
Current Residence: suburban Seattle
As an initial side bar I would like to thank the DA community for 100,000 Page Views. It took five and a half years for me to reach this milestone. When DA introduced the "More Like This" feature, the rate of individual viewings of my pictures accelerated, but the frequency of visitations to my galleries went down. The last 25,000 took several years to accumulate.
And now for something you'll really like:
If you are a fan of animated films as I am, have you ever wondered if your favorites correspond to what the rest of the public likes? Or are you marching to the beat of a different drummer? Often the films that I like are not appreciated by others. I also find that many of the most popular films I consider to be crap.
I have devised this list of questions so that at least some degree of objectivity can be applied to rating cartoons made for the big screen. I have my own personal "Ten Best" list. However, when I applied the rating system that I present below to my own list it became wildly shuffled. Indeed, some films that I did not like as much as others came out higher on the scale due to more objective artistic and technical merits. Others might be better relegated to the category of "guilty pleasures".
So here are the test criteria. I invite you apply these to your own favorites. Try to be honest to yourself as you rate movies. The results may surprise you.
The test consists of 12 questions separated into 4 categories. These are:
Animation, Story, Performance and Production.
For every "Yes" answer to a question, the film under scrutiny gets a check mark. For every check mark, the movie gets a star. Obviously a four-star rating represents a perfect score.
When I applied these criteria to my own favorites list, it resulted in only one "perfect film". I was actually astonished at which one it was. In my next journal entry I will elucidate with a review of what I consider to be the true "Golden Age" of feature film traditional animation.
check the <> for each question if the answer is "yes".
Category I: Animation
< >1. Is the animation up to the standards of the time period in which the movie was made?
Is it of feature film quality? Is it 12 frames/second or better? Did the creators refrain from cutting corners? Did they avoid recycling sequences or use extended traveling still shots to save on production costs?
Example: Ralph Bakshi cut corners in "Wizards". He reused the same battle footage that had been rotoscoped from public domain sources several times. He also panned across Mike Ploog's production drawings with a narration track in bridging scenes to save money.
Example: "Beavis and Butt-head Do America" was intentionally crude in its rendering. Little attempt was made to raise it above mediocre television quality.
< >2. Does the animation have a visual style that artistically distinguishes it from other films? Is the film innovative? Does it have a unique or special "look"?
Example: "The Yellow Submarine" successfully employed 1960's psychedelic artistic motifs.
Example: All Miazaki films have the indelible stamp of the director's distinctive style.
< >3. Is there a technical development or visual innovation that is new to animated features?
Is there something in the film that had not been seen before in animation? Is there at least one "oh wow, how did they do that" scene?
Example: "Snow White" introduced the multi-plane camera to create the illusion of depth.
Example: "The Great Mouse Detective" introduced traveling orthography based on CGI raster graphics.
Category II: Story
< > 1. Is the story faithful to its source material?
Does the story still recognizably resemble the book, play, or fairy tale it is based on? Or if it is an original story, is it truly original or just a knock off of some other source material?
Example: "Anastasia" completely rewrote the history of the Russian Revolution.
Example: The animated "King and I" was almost unrecognizable as the true story of "Anna and the King of Siam".
Example: James Cameron's "Avatar" stole its plot heavily from a number of sources including "Fern Gully".
< > 2. Is the story free of logical contradictions? Does the story flow smoothly without rough spots or plot holes?
Once a premise has been established, it is internally logical? Does the story permit you to "suspend your disbelief" of fantastic elements? Does the dramatic structure hold the audience's complete attention or are there scenes that drag or gratuitously distract? Are there obvious gaps that ended on the cutting room floor? Is there a musical number that seems to have been "thrown in" just to qualify for a "Best Song" Oscar nomination?
Example: Why did mute Ariel who knew how to read and write not just pass a note to Prince Eric in "The Little Mermaid"? Du-uh.
Example: A completed humanizing sequence was cut out of "Tron" that rendered the leading lady little more than an automaton. Also in "Tron" a binary "Bit" that was supposed to be a dog-like companion for Flynn was introduced and then never seen again because of technical and cost considerations.
< > 3. Is the story engaging?
Do you actually care if the protagonist(s) achieve his/her goals? Are the characters' motivations made clear and credible?
Example: Prince Adam is transformed into the Beast. He would do anything to be human again until he recognizes what his selfish motivation might cost others.
Example: Every little girl who sees "The Little Mermaid" can empathize with Ariel when Daddy trashes her personal treasures.
Category III: Performance
< > 1. Are the voice actors properly cast?
Example: Casting (hill)Billy Bob Thornton to voice a Japanese peasant in the English dubbing of "Princess Mononoke" may not have been the swiftest of moves.
Example: The entire cast of "Quest for Camelot" from Pierce Brosnan as King Arthur to Eric Idle and Don Rickles as a two-headed dragon is superb.
Example: Am I the only one who considers Gilbert Gottfried an irritating turd in the punch bowl in every role he voices?
< > 2. Do all of the principle voice actors "carry their weight" in the show?
Example: An otherwise delightful musical "Thumbelina" comes to a groaning halt when Charro sings as the momma frog.
< > 3. Are there standout performances that raise the entertainment value of the film?
Example: "Aladdin" suddenly jumps up to a higher octane level when Robin Williams first appears as the Genie well into the movie. Williams' performance carried the rest of the film.
Category IV: Production
< > 1. Does the musical score enhance the motion picture experience?
Example: From the very first musical bar that is heard in "Beauty and the Beast" an uncharacteristically bitter-sweet mood is maintained throughout the picture. The audience is happy when Belle is happy and sad when Belle is sad. The soundtrack has an immense subliminal presence in this film.
Example: In the original "Heavy Metal" the medium is the message. Without the heavy metal rock tracks the film would have been just a sequence of disjointed shorts.
Example: "Oliver and Company" would have been just another rehash of the old Dickens story had it not been for Billy Jole's lively music.
< > 2. Is there at least one song or theme that is memorable?
Can you walk out of a movie and be able to hum a tune that you just heard for the first time?
Example: "Part of Your World" from "The Little Mermaid" was one of the most performed songs on American television and in the record industry in 1989. It became an overnight standard.
Example: Do you actually think that "Frozen's" song "Let It Go" REALLY deserved an Oscar?
< > 3. Did you get your money's worth?
In this age of ever increasing ticket prices did the movie meet or exceed your expectations?
Were you entertained? Would the film have been just as entertaining even without gimmicks such as 3-D?
Example: All the CGI in the world couldn't save "Oz the Great and Powerful" from being a clunker.
Example: Test audiences who walked into closed screenings of the rough cut of "Beauty and the Beast" gave the unfinished film standing ovations, even though whole sequences had not been refined beyond the pencil test stage. The movie's quality surpassed the medium. It was the first animated feature ever to be nominated for an Oscar in the "Best Picture" category.


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Reviewed Poaching Liquid for Lobster (Court Bouillon
Mar 2, 2013 in Food Network Community Toolbox on FoodNetwork.com
"Started using this after WCIA episode. Very aromatic while cooking and the flavors are outstanding! Love the little hint of coriander and the slight kick from the red pepper! Works great for lobster tails and crab legs if not using whole lobster. Home Run Anne!""


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Written on: 01/03/2013
The bottle says vanilla and musk and it contains neither. The scent reminds me of eggnog...which I love but I don't want to smell like it. For a holiday scent yes. For the rest of the year no. As for the lotion, it does leave a sticky grease like feeling on your skin. Get this on sale or clearance only!!
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The Tandem Bike Powered by a Pedaling Robot
By - Source: Tom's Guide US | 9 comments
Here's a tandem bike for lazy people.
Joules the Robot is an electric tandem bike, but with a unique power source. On the second seat is a robot—shaped and decked out like a rider—that actually pedals to drive the bike forward.
Speed and steering control remain the responsibility of the front, human rider. The driver can opt to pedal away, or take it easy and enjoy the ride. No word on whether the (unnamed) maker will manufacture consumer-friendly construction kits.
The Joules project was about "fun kinetic design", not "practicality". So it's likely the biker-friendly robot will remain a reminder that "creating real things is great way to spend time, and perhaps a career."
Ask a Category Expert
Create a new thread in the Streaming Video & TVs forum about this subject
This thread is closed for comments
Sort by: Most recent | Oldest first
3archange , July 22, 2010 6:14 AMSratch my back; argh... lower, lower!
0Mark Heath , July 22, 2010 8:01 AMThis is very... logical..... and.. practical......
2squallypie , July 22, 2010 9:00 AMthey cut just put in an electric motor, but they wont... they'll build up on this concept until its so good that it would give u a back massage like archange wants and still ride the bike at 80km/hr
0squallypie , July 22, 2010 9:02 AMthey could* *typo*
2zak_mckraken , July 22, 2010 1:17 PMThe robot powers the bike... but what powers the robot?
1mavroxur , July 22, 2010 4:23 PMzak_mckrakenThe robot powers the bike... but what powers the robot?
another smaller, hidden robot :-)
0blurr91 , July 22, 2010 5:59 PMI thought we have this already. It's called a "motor"cycle.
1squallypie , July 22, 2010 7:41 PMzak_mckrakenThe robot powers the bike... but what powers the robot?
mavroxuranother smaller, hidden robot :-)
what powers the other small hidden robot?
0gerand , July 24, 2010 10:33 AMsquallypiewhat powers the other small hidden robot?
Love and good intentions?
Display all 9 comments.


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- Running
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- Triathlon
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About This Activity
Enjoy a combination of arts and crafts, music and movement, and cool hands-on science experiments. We will be learning about topics such as animals in the winter, bugs, butterflies, dinosaurs, volcanoes, plants, flowers, our five senses and ocean animals. We will be making volcanoes that erupt, oceans in a bottle, dinosaur fossils and more. This is a hands-on and messy class.
Map & Direction
Wednesday, May 1, 2013
Allison-Henderson Park 1500 Loras Blvd Dubuque, IA, United States of America 52001-3010Get Directions


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mvallone - Glad to hear that the morning runs are working for you. If you need to, don't be afraid to cut back on the mileage a little bit for a week or two to mentally and physically recover. You wouldn't lose fitness for it and it might help you remember all the things that you loved about running in the first place. Theres no need to feel guilty about slightly reduced mileage, its complete abstinence that will hurt your fitness.
Otto - I am in awe of your dedication. Seriously, I don't know how you manage to get 70 miles into a week. Crazy stuff but respect to you for doing it.
Vibe - Welcome back! Sounds like Mexico was good to you and you had no problem getting the exercise built into your stay. Guess you can thank the kids for that! Going back to work after the holidays always feels like a death march but thats the price you pay for going on holidays in the first place! Do as little work as you can get away with for the first few days to ease yourself back in, always works for me .
David - What more to say, keep doing as you're doing! Putting in the miles is the hard part, speed should come a lot easier once you've done put in those long weeks.
This was a pretty hard week for me, mostly because I have been increasing mileage and putting in some long runs of 15km in preparation for my half marathon which is edging ever closer. Even though I have toned down the speed quite a lot, I struggle to even jog over such a long distance. In fact, I often feel more comfortable at higher speeds. Strange but true.
I probably did around 34 miles this week which feels like a lot to me even though most of you run this sort of mileage every week, some of you even doing double (looking at Otto here). It just goes to show how much I need better endurance.
No slacking allowed now though. Maybe there'll be some scope for that after my race on the 14th.
Snail- thanks, 70 felt pretty good... but I don't think I'll get there again this week.
David- I intend to run a 5K, 10K in SEP and then a half in OCT. I'm gonna go out in the 7:15 pace group but my PR was last year at 7:30pace.
Masters PRs 5K 19:50, 10K 42:29, 1/2M 1:36:55, M 3:57:54
Snail - no wonder your legs are feeling it, your training is pretty intense right now. Great job with the track workout! Yes, Mexico trip provided a much needed mental break, but it won't take long for the things to return to normal state
Mobot - yes, the kids keep me in shape, the 14 y.o. even made me run the "suicides" with him (basically short sprints that go progressively longer - first, you run say 5 yards and come back, then 10 yards and back, then 20 and so on) - he could keep up with me only till the end of the second interval
And I indeed used your approach with gradually going back into the work mode - I only had to survive Thursday/Friday though so it was not that bad.
Jogging on the long runs is not easy for me either, I'm trying to vary the speed, add 800m sprints, etc. otherwise it gets extremely monotonous and boring. Good job with staying focused on your target, just give yourself some rest in the days leading to the race!
Otto - I'm positive you can get to your sub 1:35 target with all the mileage you've been putting in!
Me - today I did a 4.57 mile run at hard tempo pace (6:40 OA) - it was 72F and 90% humidity so I'm pretty satisfied with the effort.Below is a couple of photos from Mexico...
PRs: 1M - 5:23.75 (Jun-14) / 5K -19:18 (Feb-14) / 5M - 33:25 (May-14)/ 10K - 42:31 (July-14)
2014 Goals: 1 Mile - sub 5:30 (5:23) √ / 3rd place in local 5K series √ / sub 20 in our town's 5K (19:48)√
Coming up: ?
okay i admit i actually underestimated the 10x400 at slightly faster than mile race with 1 minute rest, it was a really tough workout!!!
Yeah. That is a very tough workout, verging on insane. Usually the rest period would be equal to the time of the repeat. So a 90 second 400 would get a 90 second rest.
Masters Runner - Age 56 - Sprinting past the Grim ReaperPRS:200m: 0:29.1 (06/14) | 400m: 1:07.6 (01/14)
800m: 3:03 (10/13) | Mile: 6:35 (8/14)
I think the best workouts are done with slighly faster than race pace with less rest , it makes you really tough!!!
You would think that, but according to the latest research that isn't necessarily the case. Which energy system are you targeting? Aerobic capacity. Anaerobic? Lactate clearance? The "best" workout depends on what you are trying to accomplish, Even within each category, there are differences. A 90 minute slow run builds capillary density and mitochondria count and efficiency. A 16 to 20 mile run helps develop fat utilization during a marathon. Sprint training is just as complex. In a 200 meter sprint you actually transition through three different types of anaerobic energy systems as well as a small aerobic component.
Your 10x400 might help you with mental toughness. But you will quickly stop improving if you neglect the other aspects of training. If you REALLY want to run a fast mile, you have to include long runs in your training, short, anaerobic drills for power, V02max and lactate clearing sessions as well.
with intervals, there is an optimal rest period between the intervals. One goal is to push your heart rate into peaking at or above the anaerobic threshold. Another words, you are trying to get your heart rate up as high as possible. IF the rest period is too short, the runner quickly becomes too tired and fatigued to push the upper limits, thus minimizing the effectiveness of the workout (ie.e: the runner settles into a mid-zone that falls short of the limit of what they could be reaching). IF the rest is too long, it becomes too hard to get the heart rate back up to the higher levels.
I like to use a heart rate monitor doing intervals for that reason, and i look for a peak HR that is about 80% MHR (Max. Heart Rate) or better. I don't always get there, but i know the workout was a good one when i do.
Our running group does intervals every week. It's generally understood that the way to toughen up the workout is not to cut down on the rest period, but to either run them at a faster pace, or run more of them.
PRs for 50+, 400m: 1:07, 1 mi.:5:44, 5k:19:05, HM: 1:32 FM: 3:30
In terms of the intervals that are ran just a tad faster than a goal pace I'm inclined to believe in shorter rests. The reason is simple - in a real race you are not getting any rest between the "intervals". I think 10x400m with 1min rest is a great workout that would prepare a runner well (both physically and mentally) for the 1M race. I did it myself so I know how tough it is, yet if you do it right (keeping the pace steady for all the intervals) it's going to benefit you.
I'm sure there are different theories abound, but I'll need some scientific proof to believe that say a 3 min rest would be better to achieve the same goal as the shorter rest.
LOL. So many ways to look at it. 10x400 with 1 minute recovery is supposedly a good indicator workout. If you can do all 10 reps with no fall off in the pace, then you should be able to run a mile at that pace. So in this case, it might actually be the best workout,
A couple of good websites:
Yeah i understand that i meant that it could be one of the best speed or best speed endurance workouts for the mile.
But there's suppose to be a certain speed your suppose to run them at.
i think it becomes a question of why you are doing the intervals. IF it is as a predictor of a race, in this case a mile race, fine, do the minute rest and/or a dictated speed. A similar workout for the 5K predictor is to do 1000m intervasl with a longer recovery, done at target 5K pace.
But for intervals done to improve overall conditioning, the rest period that is longer is more customary. In our club's workouts, we do about a 1:45 rest between 400 meter efforts, and about 2 min rest for distances up to 1000 meter. This is in the context of a workout done every week, and the point is not a one time simulation or predictor of a unique race, it is standard workout that is supposed to be managable and not so debilitating that it excludes doing the rest of our workouts for the week. And one that allows achieving maximal heart rate for each interval (that is the goal).
Of course, there's more than one approach to these things, and i've largely learned to trust my coaches plan.
Good luck with your run, and thanks for the reminder about that cool race strategy. I am getting ready for a HM, so i wish i could use it, but not sure that it would work for something of that distance, though.
Thank you
How many miles per second is your 800m pace suppose to be than your mile pace?
There are lots of race prediction calculators out there. Here's one:
The problem with these calculators is that the equivalent times are based on proper training. Training for a marathon is completely different than training for a 5K or a 100m sprint. So you can get some pretty strange predictions. For example, based on my best 5K, my mile time should be 6:49. Based on by best 200m, my mile should be 5:11. My current best mile is 6:35. This tells me that my aerobic capacity is lackin. On top of that I have asthma and anything over 800 meters is a roll of the dice as to whether or not it's going to be a problem.
Hey Neel, just to be clear, the HM i mentioned in my previous post is abbreviation for Half Marathon,not Half Mile. Sorry for the confusion.
I never saw HM used before getting on this forum, but i picked up the shorthand since seeing it done here.
Great posts on intervals and speed! A good 5K race would result in a MAX HR at around minute 20... or, just before (19:something.. right?). IMHO a good interval workout for 5K racing should look very similar re: HR.
Hey , Its ok i knew you were talking about a half marathon my question was just general about the 800m pace.
Vibe - I only have looked into the 5k race as of right now. May decide to get into another 1 or 2 later on. I'll be on vacation for a tad more than 3 weeks that is why I picked up on the race in Fla..I absolutely love running on the beach in the mornings. I do the sidewalks also but the beach really seems to give the legs a different type of workover. Best to you on your 5k this weekend. I know you'll be at the top once again. Very nice pics. Looks as if you had some awesome weather.
Otto - Looking at your PR times I would think you should have no issues with the 7:15 group. Especially with the amount of miles you've been putting in. I would venture to guess that you may even be able to go under that 7:15 group. Keep up the super running!
Mobot - I hear you on the higher speed mystique. I often seem to feel better when I'm running a much quicker pace than what I should be running on that day. Strange indeed. Nice week in the mileage dept. Keep hanging with it and you should come away with a great HM on the 14th.
Snail, Neel, Seattle, - Very good information and opinions on the interval training. I read them with much interest. Thanx for all the insight.
Me - Have to take several days off the roads right now as I cut the bottom of my big toe Monday and can not walk on it comfortably let alone run. So just have to give a few and then get back to business.
Take care all
PRS so far 5k 20:17 (3/9/13) 10k 42:03 (3/8/2014) 10 miler 1:12:12 (04/06/2013) HM 1:34:31 (04/19/2014)
David - Bum luck on the toe. Be careful with it.Sure as heck don't need it getting infected or something.
Me - Double work out day. 40 minutes of plyometric intervals in the morning. Track workout in the evening. My legs are really feeling the plyo workouts. Track workout was 3x1000 (4:34, 4:33, 4:33), 3x400 (1:33,1:33, 1:33, 1x1000 (4:33). Considering the fatigue going into it, it was a pretty good set. And very consistent pacing, for a change. Ended with 6x100 strides.
I'm going on vacation to the Outer Banks next week. I was actually thinking of not running at all, just to give myself a recovery week. The plyos and track workouts are piling up and some deliberate down time might be a good thing.
David- I'm with you on the beach runs - I tried those before and they are really good, it's just that I was doing them barefoot and developed nasty blisters, so now I'm avoiding them. Of course, I could run in sneakers but that's not the same. Thanks on my upcoming race, it's going to be hot and humid (the start is at 10AM), but I'll manage. Yep, the weather was pretty nice in Mexico, we had rain only a couple of times and it was very short. Hopefully your injured toe heals fast, this is an annoying injury.Snail - great double workout for you, the consistency of your 1000's and 400's is amazing! Enjoy the Outer Banks - it's pretty close to Topsail Island (NC), right? We've been there a couple of times and it was great.Me - with today's run I've reached a 1,000 mile YTD, averaging about 28 mpw. At 6AM it was already 74F and 97% humidity, so my traditional race week workout was quite hard - 4.5 miles with 3x1.01 at tempo (with 2 min rests in between) - tempo intervals were 6:51, 6:49, 6:53, pretty good considering the weather.
Snail - My wife gave me the same advice to keep a close eye on it. Yes an infection would not be good.
Helluva double workout. Your consistency was absolutely awesome. Takes a lot of intent focus to get that done in that fashion.
Have a great vacation. A little time off running is always needed at some point.
Vibe - Great job breaching that 1,000 mile plateau. I myself crossed that threshold a few weeks back. I hear you on the blisters. If you don't do that on a regular basis blisters are sure to ensue. I wear my tennies on the beach. I just really enjoy the time by the water when no-one else is out. The added bonus is usually some very cool shells.
Nice workout going into the race weekend. that 10am start is not really what the running gods prescribe but I'm sure you will "weather" it well! No pun intended!! Will be looking for the signature elephant time once again.
Me - Nothing to mention on running. Hope to give it a whirl in another day or two. Looking pretty good as of right now.
David - I'm glad you getting ready to resume running! Running by the sea is indeed great,it's so peaceful and quiet compared to the ensuing daytime madness
My race got postponed (3 local teenagers got killed in a car accident and local authorities decided to cancel all the week end festivities, including the race). Oh well, instead I'm going to try to beat my PB on one of my old favorite routes (4.57M, 30:23). Last Sunday I ran it in 30:24, hopefully I'll be able to shave off a couple of seconds there.Me - just 2 easy days yesterday and today (4.5M and 3.5M at 8:40 OA).
In terms of percentage how aerobic is a marathon compared to its anerobic percentage, at what stage of a marathon does lactic acid build up?
While you wait for some of the more experienced posters, I'll tell you what I think.
A marathon is about 97% aerobic and 3% anaerobic. These percentage values are woolly because there is no simple line dividing the two so neatly but it is overwhelmingly aerobic. As for lactic acid, that is actually a bit of a myth. The human body does not produce lactic acid but it does produce lactate containing hydrogen ions which results in that heavy feeling in the legs. It does that continuously while you exercise but the feeling will gradually increase in intensity until you need to stop.
Perhaps your question is really about pace though. I've only done a half marathon so far but most of the advice I've read says that your pace should be comfortable enough to talk to another person during the first half of the race and for most of the second half, you should be able to talk one word at a time. In the last two or three miles, you'll be too tired to speak to anyone. Heres a link to the article: http://www.runnersworld.com/ra...alf-or-full-marathon
I followed this advice and it worked for me.
I knew the values were something like that but my friends in school were disagreeing with me just because lactic acid starts to build up, thank you for your answer.
Since my 5K race got postponed I decided to go out and improve my PB in a 4.57 mile run - today it was 70F and humidity was 92%, but still managed to beat the prior record by 4 seconds - final time was 30:19.8 (6:39 per mile OA).
So it's been a while since I've posted, but I've started up running again last month and have been extremely consistent on actually running and not blowing my runs off to another day,week, or month. But in this month I've signed up for a HM which is actually next Saturday. Last night I heard that there was going to be a few 5k's in my town today so I decided to go out and see what I could do after a month of consistent running, and I was very pleased. My last 5k before this one was in June and I ran 25 minutes, it just crushed me realizing how bad of running shape I was in and I just stopped running for almost 2 months. This time around I started a bit too fast I had a 6:15 first mile and was struggling after that. My goal was to get into the 21's and at the end of it all I was able to finish at 21:58 with 6th place finish overall and 2nd in my age group. I believe if I were to calm the pace down a bit I should be close to breaking 21 and maybe in another month or two I could try and finally get back into the 19's.
Also in mid-August I ran 10k on our local high school's track, I wasn't racing it but just seeing what it would feel like to hold a pace right above conversation pace would be and I happened to run a 48:36. so that was the first sign I was starting to slowly get back into shape.
PR's: 5k- 19:01 (2012) 10k- 48:36 (2014) HM- 1:38:47 (9/13/14)
Current 5k PR - 20:50 (11/8/14)
Otto - Wow, your 70 mile week looks tough! I always like seeing schedules of people like you who can clock that many miles in a week just to see how you do it. I think not having that distinct LR (of 16 miles or more) and having the runs more evened out helps with fatigue. Kudos to you!
Vibe - Thanks for the kind words! Those are some gorgeous pics from Mexico! Glad you had a good time - it's always nice to get away from everything, even if it's just for a short time. Great job getting back into your tempo workouts, it's like you didn't miss a beat. Bummer about the 5k and especially about those kids, that's awful. Nice job though getting in a TT and also getting a PB! I agree that the humidity has been a killer this past week or so. Hopefully it goes down soon!
David - Thanks for the kind words! You and Vibe were correct in saying that my 24 mile week was probably more of a benefit for me than I first realized. I know that sometimes I can get pretty wrapped up in keeping my mileage close to the schedule I'm following, and then immediately think the world is collapsing because I missed a LR lol. You would think by now I would have a bit more wisdom, but I'm glad you all remind me that it's gonna be alright. That's a bummer with the foot, but it sounds like you're almost fully healed, so that's good to hear. I'm sure you will get right back to your normal paces soon!
Snail - Thanks for your words about my son. It was a bit nerve-wracking but in this case it wasn't too serious of an injury, so I knew he'd be ok. Still, it's never fun going to the ER lol. Great job on that double the other day! I always think it's great to schedule a hard workout and then take some down time, kind of your reward for completing it. You'll have to let me know how your trip is since I'll be moving to NC in the sort of near future and plan on going there a lot. Have fun!
Mobot - Thanks for your words! I actually am trying to plan a recovery week every 4th week in this cycle, but with different things happening unexpectedly, it's shifted my training around and I've gotten more downtime than I would like. It is what it is though and I'm working with it. And you're right, the dip in mileage recently has given me a bit more energy on my runs, so it's been a good thing. Great job with your runs as well! I think the whole running slower is actually harder argument is true, mainly because that when you are running at a slower pace your form can break down, which in turn makes the run feel harder because it doesn't feel natural. I try to keep a middle ground on my LR's of not running too hard but also keeping a decent pace. Pfitz suggests that for marathon training, you run your LR's between 45 seconds and 1:30 minutes slower than goal race pace, but that it also shouldn't feel like a jog. I tend to push it towards around 45 seconds slower so as not to lose too much in my running form. Good luck as well with the HM coming up next weekend!
Miguel - Nice job getting back at it again, and you are definitely starting at a great pace for not having been consistently running. You should be able to bring down your time quickly. Good luck!
Me - So it seems like I'll be trying to post once a week at this point. With the early morning runs I've been going to bed earlier, and with work and the kids it gets tough to get on here anymore, but I'll will post when I can! Below is a recap starting with last Friday:
Friday: 7.5 miles easy @ 8:39 pace
Saturday: 16 mile LR @ 9:02 pace
Sunday: USRD (due to various reasons)
Monday: 3 miles easy on the TM @ 9:30 pace
Tuesday: SRD
Wednesday: 10 miles easy @ 8:47 pace
Thursday: 7.5 mile progression run (started at 9:00 pace and got down to 7:41 pace) Average pace was 8:26
Friday: 7.5 miles easy @ 8:51 pace
Saturday (Today): 3 miles easy on the TM @ 9:30 pace
Overall not bad, but finished last week lower than I waned to again at 36.5 miles, but at least I got my LR in. Have to say that the LR killed my calves and I was feeling it for the next 2 days. Foam rolled them a lot and it didn't seem to help much. Guess I'll have to get a bit more used to that mileage, though I actually felt great during the run. I even upped the last 3 miles to GMP, so I was happy about that. The runs this week have felt pretty good as well (except for the 10 miler, which my legs never woke up for).
Tomorrow I have my last run of the week, a 17 mile LR, and as long as I get through it I'll have 48 miles for the week, which will be great. If I can keep the mileage at least in the upper 40's I'll be happy, with a few weeks in the low 50's. The morning running has been great and has given me a new found love of running, it really has. I'm a little bit unsure of what time goal I'm going to have come November, but I'm thinking about scaling back my goals just a bit because I'm not training for the marathon the way I would like to. I only have been able to get in progression runs and no LT workouts. Still hoping for a sub-3:45 time, but it'll be tough. I did just sign up for an 18 mile race on October 12th (Philly - if you can add it to the front page, it's called the LBI 18 mile race, thanks!), so hopefully that will tell me something about what pace I can go out at.
Anyways, I hope everyone is having a great weekend!
Current PR's: 5k - 19:56 (6/21/14); HM - 1:40:33 (3/30/14); FM - 4:08:17 (11/23/14)
I ran an 8mi tempo run at 7:45; Total Time was 1:02:10. Seemed like a lot.
good going, Otto. That is a long ways, esp. at a decent clip.
i ran a 30 min tempo today at 7:12 pace o.a. The pln was to start at 7 min mi. pace and cut down from there, and i did manage to start the first mile at about that pace, but couldn;t hold it, let alone pick up the pace.
Did intervals Wednesday w/ my running group, 10 x 600 meter on a 4 min. cycle (about 1:45 rest). Managed reverse splits ranging from 2:15 to 2:07, most of them in the faster range.
Did intervals the wednesday before that - 10 x 800 on a 5:15 cycle, ranged from 3:01 to 3:15 with most around 3:07.
did the usual infill workouts around those, the only memorable one was last Sundays long run a little over 10.5 miles in 1:29 for an overall 8:33 pace.
Generally happy with my intervals, would have liked to have had a stronger tempo run, maybe the 80 degree and sunny weather had something to do with it.
Plan calls for a 60 minute tempo run Monday, with a light run tomorrow to get ready for it. If i remember correctly, i think the plan was to push a 7:30 pace and see how that feels, speeding it up in the second half if able.
Did 5x400 slightly faster than mile race pace with 40 seconds rest, it was really tough almost puked!!!
Seattle- Ur in good shape! Nice workouts.
MVallone- Agreed... running every day helps. MWF I run twice a day. You are right with the LR.,, If I did a 20 training run the most I could do the next day would prob be 3mi.
A doubler! Way to go, Otto! WHere do you get that drive? Send some my way. (I do a plyo type workout at lunch when schedule allows, which is about half of the week, and then a run after work or in the evening, but never two runs a day. Tried it once about a year ago when a book i was reading recommended it, and it was okay, just have not been able to keep it up).
Seattle... that's how I started. I got used to doing a plyometric type workout at lunch and also running everyday and .... after a while... I thought that running might be a better workout than the plyo... crazy things we do for endorphins.
Miguel - consistency is the key, as long as you put the miles and workouts in the results will follow. Good job on your 5K, and good luck on your HM!
Mvallone - yes, it's quite tragic about those kids - 5 or 6 15-16 y.o. kids in one car, no seat belts, the driver does not have a license, etc. and 3 kids end up dead as a result... Thanks on my runs! It seems that you've found your groove again - man, your LRs are really long! Today for the first time I've tried a LR that's longer than 9 miles and now I know for sure that your 16-17 mile ones are really difficult! I'm sure you can get a sub 3:45 in FM, and that October 18-mile race will surely help in gauging your readiness for 26.2 miles.
BTW, 18 mile is a strange number for the race - any particular reason they chose it? Any luck with selling your house? Do you know when you are going to actually move to Charlotte?
Otto - good job with your 8-miler! Running doubles 3 days a week - wow, soon enough you'll be ready to run with professional athletes!
Seattle - very nice tempo run at a fast pace! Good job on those speed workouts and a LR too! Of course, you can't run at the best pace when it's 80F outside, but it's going to get cooler soon
Neel - good job on your 5x400's, do 6 next time!
Me - until today my longest run was 8.9M. David and others were quite convincing in telling me that my LR should be longer than that, so today I ran 11.1 miles. To make the run less monotonous I included 3x1.01 tempo intervals in there (6:54, 7:06, 6:59) - total time was 1 hr 28 min and 56 sec. (8:01 OA). Last 2 miles were pretty tough - my legs were definitely feeling it; originally I thought I would run the last 0.5 miles at a tempo pace as well but did not have the guts to follow through on that Still, not too bad for the first run of 10+ miles, now hopefully I'll be able to add a couple more later on in September before my October 5K races (planning to run 3 or 4).
Vibe - To bad about the race but considering the circumstances I think it was probably the right thing to do. Congrats on going out and getting That PB on your own with that 4.57 mile run. Those are extremely hard races. Racing yourself takes a whole lot of self discipline. very well done. Kudos to you again on stretching out that LR! You'll see some true positive results before long. How did the legs feel the day after?
MV - Hey man very nice week you put in! Yes those LRs will get better over time and the calves will strengthen up to accommodate them. Then they won't feel the strain as much.I do believe you will have no issues with your intended time bracket for the full. Your total improvement through the course of this year has been excellent. That in itself tells me you will be there on race day.How far out from the Mary is that 18 miler? Don't know if I would push that race real hard if the full is not very far down the road from that one.
Otto - Some very good running as always! Looking like you're gonna scorch that half real soon. Those type of doubles are sure to help you along the way.
Seattle - Great job on the intervals. Very strong times. The tempo went well also. yes i would have to agree weather is such a major factor during a workout like that. Especially if you had some high humidity added in.
Me - Ended up taking several more days off after trying the first run back. The slice under the toe(of course right at the crease where the toe meets the ball of foot) was deeper than i had thought. It started to break open again as I had not more than a half mile in. Walked back to the homestead and put the shoes away. Got out today and did 4.5 easy. The push off with the right foot is still a little edgy so kept the pace subdued. Definately trying to keep my usual gait the same so something other doesn't pop up from this. Just a terrible place to have a cut occur.


text:
NEW DELHI (Reuters) - Australia and West Indies have been fined for slow over-rates during the first test in Kingston, Jamaica, which the tourists won by 95 runs, the International Cricket Council (ICC) said on Monday. Captains Ricky Ponting and Ramnaresh Sarwan were fined half their match fees and the players 25 percent of theirs after both teams were ruled to have bowled five overs short of the required amount in the test which ended on May 26, a delayed ICC statement said. According to the ICC code of conduct rules, players would be fined five percent of their match fees for each over the team falls short with the captain fined double that amount. The match referee's decision would be final and binding.
Australia tour of West Indies, 2008 (Full Coverage)
Australia, West Indies fined for slow over rates
|2008/Jun/02 06:18:00
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Revealing the career histories of successful 20th century scientists, this exciting resource offers students fascinating reads, a wonderful research tool, and tips to launching a science career. They'll learn about Robert Ballard, the oceanographer who discovered the Titanic; Annie Wauneka, who eradicated TB among the Navajo; and Chien-Shiung Wu,... more...
101 Things Everyone Should Know About MathPlatypus Media 2010; US$ 9.99
Using an accessible question-and-answer approach, 101 Things Everyone Should Know About Math expands a reader's knowledge using entertaining, real-life connections. more...
99 Jumpstarts for Kids' Science ResearchABC-CLIO 2005; US$ 37.00
This third entry in the Jumpstarts series focuses on Science topics for upper elementary and middle school students. Maintaining the 99 Jumpstarts format of the two previous books, 99 Jumpstarts for Kids Science Research is divided into ten broad topical sections. Each topic is arranged in alphabetical order under its section. Topics include Body... more...
A2 Chemistry A for OCR eBookOxford University Press 2014; US$ 12.06
The OCR A2 Chemistry Revision Guide has been produced in partnership with OCR and is endorsed for use with the 2008 A2 Chemistry specification. It provides comprehensive, specification-linked content, some of which is brand new and updated, so you can be sure you are covering everything you need to know for the exams. It is packed with engaging revision... more...
A2 Physics A for OCR eBookOxford University Press 2014; US$ 12.06
The OCR A2 Physics Revision Guide has been produced in partnership with OCR and is endorsed for use with the 2008 A2 Physics specification. It provides comprehensive, specification-linked content, some of which is brand new and updated, so you can be sure you are covering everything you need to know for the exams. It is packed with engaging revision... more...
ACTWiley 2005; US$ 16.99
The CliffsTestPrep series offers full-length practice exams that simulate the real tests; proven test-taking strategies to increase your chances at doing well; and thorough review exercises to help fill in any knowledge gaps. CliffsTestPrep ACT can help you assess your interests and skills, plan your career, get a scholoarship, and get into a college... more...
AMAZING BIOME PROJECTSNomad Press 2009; US$ 12.95
Amazing Biome Projects You Can Build Yourself takes kids ages 9 and up on a circumnavigation of the globe to learn about Earth's terrestrial and aquatic biomes. Kid's will wander through forests, sizzle in deserts, shiver in the tundra, plunge beneath the seas to explore coral reefs, and slog through marshy waters. Along the way, kids will encounter... more...
AQA AS Chemistry: Unit 1 Foundation Chemistry Student Unit Guide EbookHodder Education 2008; Not Available
- Improve your grades by focusing revision. - Build confidence and strengthen exam technique. more...
AQA AS Chemistry Unit 2: Chemistry in ActionHodder Education 2012; Not Available
Improve your grades by focusing revision and build confidence and strengthen exam technique. more...
AQA GCSE Additional Science Student's BookHodder Education 2011; US$ 31.98
This is the only AQA GCSE Science course that gives teachers and students the full range of tools and support in one place to achieve the top grades! more...


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Livewire AC/DC
Live/Wire - The AC/DC show with a big difference! Both the Bon Scott & Brian Johnson eras of the band are included - with two very individual singers in the same explosive performance! The band bring the full size 'DC show to the fans - complete with the cannons, the walkways, the backdrops and the drapes. With a rock hard rhythm section and Ash cutting the rug as Angus Young.It's the full on show from start to finish! Close your eyes and you'll hear AC/DC; open your eyes and you'll see AC/DC!
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Venue Facts
Venue: Citadel Arts Centre
Waterloo Street
St Helens
Website: citadel.org.uk
Enquiries: 01744 735436
→ St Helens Central 8 min walk


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The staff were really helpful and friendly. The room was warm, clean and a good size. Any request was dealt with professionally and promptly. It was a pleasure to stay there. - Anonymous
Fantastic location with theunderground close by to connect you to all of the London sites, the theatre district is within walking distance, beautiful and safe area of London. - Jacqueline
The Bloomsbury was lovely, it was a small room but in central London i guess space is critical. - Gillian
Decor, cleanliness, pleasant aroma, soft bed, plasma tv, quality of breakfast, pleasant staff - Anonymous
Location, value for money, high quality staff and service, cleanliness - Steve
Hyvä sijainti. Siisti ja lämmin huone. Runsas aamupala. Voin suositella - Marianne
Sijainti erinomainen. Helppo yhteys Heathrown kentälle. Kaikki nähtävyydet lähellä. Aamiainen runsas. - Anonymous
Location is perfect,for a young couple wanting to see london and stay central for a reasonable price look no further;Just one thing the first room we were shown was very small however on request a larger and much nicer room was supplied at no extra cost. - Wiebke
from the moment we checked in the reception and the service was excellent, although one of the rooms were not ready, we were welcomed and given coffee and stacks with compliments - Deepak
location was great, pub across road, good restaurants close by, handy for tube station and buses.
staff excellent. Requested a twin room as travelling with a friend but on arrival told there was no double room available - tried really hard to sort it out and ended up in an accessible room which was great. Thank you - Anonymous
mainio sijainti, sopiva huonekoko perheelle. - Taina


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|English Standard Version (ESV)
|New International Version (NIV)
|14 For a long time I have held my peace; I have kept still and restrained myself; now I will cry out like a woman in labor; I will gasp and pant.
|14 "For a long time I have kept silent, I have been quiet and held myself back. But now, like a woman in childbirth, I cry out, I gasp and pant.
|The English Standard Version is published with the permission of Good News Publishers. (English Standard Version - The Holy Bible Online)
|Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online)


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From luxurious living rooms to fun and funky accessories, these boards will make you want to pin your heart out (and redecorate!)
(16 Photos)
Lia Wiedemann
Oct 25, 2012 at 2:05PM
Courtesy of Furbish Studio
The pinner: Furbish Studio The board we love: Our Work/Portfolio Why we love it: Take a peek into the world of Jamie Meares, the blogger behind the ultra popular home design blog I Suwannee and owner of Furbish Studio, a North Carolina shop that's developed quite a following since it opened in 2009. Full of fun and funky images, this vibrant board will inspire you to stretch your design boundaries and try new and unique looks.
Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.
The very dirty truth about fashion internships... DUN DUN @srslytheshow http://t.co/wfewf
Behind-the-scenes pics from iVillage.


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The economic meltdown of 2008 began with abuses in the housing market and evolved into a Wall Street implosion, producing the worst economic downturn since the Great Depression. Since then, families across Illinois have struggled to make ends meet while facing the loss of their jobs, their homes, and their savings. Economists tell us that the recession is officially over, but it doesn't feel like it for the millions of Americans looking for work.
Congress has taken several steps to jump start the economy since the fall of 2008, including passing the Recovery Act in the spring of 2009 and the agreement in late 2010 to provide tax cuts and unemployment insurance to millions of Americans. The economy is now growing, but too slowly.
Government can't directly create all the jobs that America needs, nor should it.
But the federal government plays an important role. We invest in areas that promote long-term economic growth, where private markets won't make the investments we need.
|Durbin: US Commerce Secretary Locke Announces $4.5 Million in Recovery Act Grant
|Durbin: If Dismal Housing Numbers Continue, Congress May Be Forced to Act
|Durbin Meets with Rockford and Harlem Township Officials
|Illinois to Receive More Than $200 Million in Recovery Act Funds for Unemployment Insurance Modernization
|Durbin: Cash for Clunkers Demand Allows Chrysler Plant to Hire 850 Employees
|US Commerce Secretary Gary Locke Announces $2 Million in Recovery Act Grant
|US Commerce Secretary Gary Locke Announces $1.6 Million in Recovery Act Grant
|Durbin Announces Senate Approval of Legislation to Extend Hydroelectric Project at Melvin Price Locks and Dam
|Durbin: Mail Processing Operation to Remain in Quincy
|Durbin Launches Bipartisan Midwest High Speed Rail Caucus


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Sorry everyone, I'm sure this has already been covered but I couldn't find anything by searching.
Are we still (as schools) obliged to provide staff with a laptop? I understand it was a Becta thing but since they no longer exist, is there any change in this? I've heard rumours that it's no longer necessary but I don't know where to look. Ideally I need some sort of hard evidence as I want to start phasing the staff laptops out.
Thanks guys!


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|by Mr Credit Card
Summary: The British Airways American Express credit card includes benefits and features from American Express as well as a great miles program for cardholders that fly British Airways.
Benefits and Features: The British Airways card includes the benefits that American Express offers its cardholders such as free additional cards for friends and family which help earn British Airways Miles faster, online fraud guarantee, travel accident benefits, purchase protection and refund protection as well as emergency card replacement.
Cardholders also receive membership in the Executive Club, which gives you the opportunity to collect BA Miles that can be spent on reward flights and upgrades.
Fees: The British Airways card is considered a fee free credit card including no annual fee.
Miles Program: New cardmembers receive 1,000 bonus British Airways Miles when you spend £500 within the first 3 months of card membership. If you redeem your miles on a British Airways flight and you have spent £20,000 on your Card in one year, you will receive another ticket for a companion on the same flight. Receive 1 British Airways Mile for virtually every £1 that is spent.
Cardmembers are also automatically enrolled in the Executive Club, which means that you will collect more BA Miles on British Airways flights, BA Holidays, car rentals and hotels and British Airways Executive Club partners. BA Miles can also be purchased if needed.
Conclusion: The British Airways credit card by American Express is a great card for those that would like to earn miles for flights and upgrades. Additionally, it is one of the few credit cards with no annual fee and a miles program with opportunities for bonus miles and miles earned from virtually every purchase made with the credit card.
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"Where's evil? It's that large part of every man that wants to hate without limit, that wants to hate with God on its side. It's that part of every man that finds all kinds of ugliness so attractive. It's that part of an imbecile that punishes and vilifies and makes war gladly."
-Mother Night, Kurt Vonnegut
I have not spoken in depth on politics here at Julien Haller Responds. To be honest, I do not keep myself up to date on all the latest comings and goings of various bills, personas, and regimes. I tend to view the subject matter of twenty-four hour news channels to be clogged with much of the pointless detail and none of the substance, political speeches with empty rhetoric, and policy debates with disgusting appeals to mass prejudice. As a man of ideas, I certainly have those that are concerned with the betterment of human society, and a few of them are sprinkled throughout my blog; but as a whole, I find myself disinterested in conventional politics and their mundane treatments in the blogosphere.
However, to even someone such as myself, a disinterested writer of literature and philosophy without a single television to his name, the swelling aggression of right-wing extremists in recent years has become painfully obvious: the Tea Party Movement, increasingly combative dialogue, and, of course, the very existence of Fox News (and Conservapedia). I normally make light of these trends, having learned to treat men such as Bill O'Reilly and Sean Hannity, and women like Ann Coulter and Sarah Palin, with the laughter they deserve. But today I heard about an Alabama State Senator named Shadrack McGill who cited "biblical principle" in an argument against paying teachers a higher salary. In another article I read, he supported public schools allowing events with obvious religious overtones, telling those who criticized such affairs that any parents who did not want their children engaged in such activities could homeschool their children, basically upholding the "right" of the majority to oppress the minority.
Living in a major city, I sometimes forget such ignorance coupled with the force of government still exists. Maybe I should not laugh so much when I see it; maybe I would not if I were reminded of it more often. But I'm not laughing now, and I have something I need to say to Shadrack McGill and all men who think like him
You will lose. If the historical record proves anything, it is that. Since the advent of the first humanistic sentiments coming out of the Dark Ages, and the advancing Enlightenment that saw its great achievement in the revolutions it spawned, the forward momentum of progress has stood undefeated against those of you who would see the course of humanity steered back into a retrograde primitivism: in the eighteenth century, the power of kings was sanctified by the church, but the power of the people opposed them, and the people won; in the nineteenth century, the power of slave owners was justified by scripture, but the power of equality opposed them, and equality won; in the twentieth century, the power of governments to withhold the teaching of evolution was touted by the faithful, but the power of reason opposed them, and reason won.
And now, in the twenty-first century, your backs are to the wall. Intellectual freedom and liberty, those most necessary complements of peace and joy, have reached new heights, and though humanity is still far from perfect, we are evolving; and your rising tide of hate, of anger, of everything unbecoming of a decent human being, we know it for what it is: fear. You are going the way of the dodo, and none too soon.
But before you do, before your voice dies in a whisper upon the winds of change, I want you to know something: many of you have children, and one day they will have children of their own, and so will these children give birth to even more, and some day, somewhere down that line, there will come a generation that learns to despise you. Like the ancestors of former slave owners, they will be ashamed of the ideologies you bear today, and they will betray the immortality you sought in them. They will strive to see your name erased from the annals of history, and when they are finished, you will be no more than a blemish on the record of human progress, an annoying insect buzzing in the face of a giant.
And once the world has bred out you and your ideas, the most frightening prospect concerning life after death will come to pass: you will be forgotten. Lost to the shifting sands of time, you will be buried under the sea of a new generation, one that is a step closer to the joy and peace you stood in hindrance to; one that is a little less ignorant despite you; and one that is better for not having you.


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Hey let's reelect Obama and watch the santimonious, greedy, entitled class blow themselves up!
Lt. Col Barry Wingard is the lawyer for Gitmo detainee Fayiz Al-Kandari. For their ongoing story + related topics, please click on the link below:
Kuwaiti Citizen Detained at Guantanamo since 2002
Translate The Political Carnival via Google


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All free guest memberships include a free photo personal ad, free browsing, free matching, and the events calendar.
Subscribing members access live chat, message boards, Mingle Mail, and more!
To browse through thousands of photos and start meeting other singles, click here.
Hello everybody!
My name is Ray; "midnightgolfer" is a nickname from my last job. Although I don't actually golf, I used to work night-shift a lot, and my coworker heard it from a MadTV skit, and I still kind of like the sound of it.
I'm a relatively laid-back guy, that still likes being quite active, even though I sometimes feel a little out of place in very social situations. (Do you ever have that feeling like you're never lonely, until you're actually out in public, but when you're by yourself you don't think about it anymore?)
I figure that the one thing that I always ask myself when I see that someone else is divorced, is "what happened?" so...
...I lost my wife to Paranoid Schizophrenia, while we were living in Spain. Which is not to say she died, rather that she stopped taking her medication, gave up on life, gave up on us, and pretty much gave up on everything important, and then could not be convinced to not leave me, and instead she filed for divorce; which subsequently required me to leave her there in her country, and move back to the States, as my legal residency in Spain was dependent upon being married to her, a Spaniard.
I cannot believe I've been back in Southern California for 2 years, as I write this. I went to High School here, and I am grateful that my prayers and pleadings with God, (while they didn't result in my ex and I reconciling,) did result in the blessing of my being able to come back, get a job, and live near my family.
I have a few weaknesses, that may bother some:
Despite being otherwise "laid-back" personally, I know I can get a little wound-up emotionally about politics. Although I do a decent job of still being polite, I know it bothers some people, so I thought I should mention it. I love liberty and also conservative values, more than I like the Republican Party itself. I don't think voters need to be classified into just two party affiliations, but if you have somehow deluded yourself into thinking that a good Mormon can support a Democrat, (even in Utah or Nevada,) we simply won't get along on politics, period. But, life is not all about politics, it's just something I enjoy talking about.
Another emotional weakness of mine is that I'm uncertain about dating a woman who already has kids. Of course, this comes partly because I'm admittedly shallow and insecure like that. Perhaps this stems from my still feeling like my own current immaturities were going to somehow go away, while raising my own hypothetical children. Although I never had any children of my own, I really would like to someday, sooner-than-later.
Lastly, I'm still new to this, but I make an effort to reply to anyone who sends me a an actual message on here.
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Let me show you how to make ONE meal for everyone and save HOURS in the kitchen. You can add meat for the meat-eaters or carbs for those who need their fix – all while you get to enjoy a 100% raw and delicious meal.
Find out more or fill in the box.
Check out these rockin' raw resources! Every recipe is easy to prepare with simple ingredients and basic equipment. Oh – and did I mention they take five minutes to make?
5-Minute Raw
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"this was very good!!rose so hig it almost touched the glass on my breadmaker!will make again, soon. thanks for the recipe."
"mine turned out runny.but taste alright."
"i made mine with calamondons(sour oranges)also i used 3/4 cup splenda and 1/3 cup sugar. only because the calamonons are more sour than naval oranges. i licked the spoon :) and it tasted wonderful!! i think it will be even better cold. thanks soooooo much for this great recipe!! terri"
"i accidentally forgot to add my yolks back in, also i used pam no stick spray to prepare the pan. if you use a shish ka bob stick to turn they work perfectly.i also used splenda instead of the sugar. mine came out very tasty and fluffy!! the first batch i tried adding jam before i flipped them and it was a big sticky mess.thank you so much for the..."
"I accidentaly used bread flour instead of all purpose, but mine turned out great!!They were a little puffy, not flat, they were soft on the inside and crunchy on the outside, tasted real buttery, couldn't even tell I put fresh ground pepper in. I don't think I am gonna tell my family about the pepper, because even though they had no complaints so ..."
"i tried to half the recipe and make it low cal so i used instant expresso, liquid splenda, and hoods dairy countdown. it turned out pretty good but i made my expresso to strong.next time i will use less!! thanks for the recipe."
"These biscuits are the bomb!!I have made many a bicuit and these are by far the best!!I didn't quite put a half cup of sourcream or sprite, and the dough was perfect! I rolled them with my hands(the old fashioned way) after I dusted my hands with a little flour. The next time the only thing I will do different is make them a little smaller, becaus..."


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Quatermass and the Pit
Description: Nigel Kneale's Quatermass TV series spawned a brief film series produced over an eleven-year period; 1967's Quatermass and the Pit, released in the US as Five Million Years to Earth, was the third and (until 1979's Quatermass Conclusion) last. As in previous chapters in the Kneale saga, the film begins with a baffling scientific discovery. This time it's a bunch of prehistoric skulls, discovered during a subway excavation in the heart of London. Sequestered in a lab, the skulls start to emanate a bizarre force over the populace, resulting in death and destruction. Professor Quatermass (Andrew Keir) concludes that the skulls are the residue of an extraterrestrial invading army -- a theory which (as usual) is scoffed at by the authorities until it's almost too late. Blessed with superb special effects and an expertly sustained tension level, Quatermass and the Pit is easily the best of the short-lived Quatermass series.~ Hal Erickson, All Movie Guide
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Virgin Experience Days One Night Break for Two at Radisson Blu Edwardian Hotel - London
Virgin Experience Days One Night Break for Two at Radisson Blu Edwardian Hotel - London
Are you in need of a break? You'll be spoilt for choice with this One Night Leisure Break for Two at a Radisson Blu Edwardian Hotel, providing you and a partner...... more
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Virgin Experience Days The Diamond Choice Collection
Virgin Experience Days The Diamond Choice Collection
With 54 options available- The Diamond Choice Collection makes the perfect gift! Choose from a 15 minute Tiger Moth flight and IWM Duxford entry, aerobatic...... more
(*) Reviews by Ciao members
Radisson SAS Portman Hotel
Advantages: Location, Location, Location
Disadvantages: Pricey-ish
...This weekend just gone me and the missus thought we'd go off on a short break in London. We chose the SAS Portman Hotel since its location was fab and the price fell within our budget of £300 for 2 nights. We had heard only good things about this one so we booked at Lastminute and paid £240 for a Superior room with breakka. Or breakfast, in English. If we had booked through the hotel's own...
03.11.2004 21:13 ·
Read review
Ciao members have rated this review on average very helpful
Review of Radisson SAS Portman Hotel, London
The Tower Hotel, London
Advantages: Great location on the river Thames
Disadvantages: prices on the higher side
...I booked the Tower Hotel in London via www.lastminute.com at a price of £150 for one night room only. This was a discounted price; they normally charge around £100-£120 per standard room a night, but as this was the Olympics prices have been increased and therefore £150 was a discount price.
but bearing in mind the location of right next to tower bridge and it was the Olympics I felt it was fair...
02.09.2012 16:57 ·
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Review of The Tower A Guoman Hotel, London
Fantastic hotel
Advantages: -
Disadvantages: --
...****Radisson SAS Hotel London Stansted Airport****
Earlier this year i stayed in this hotel and i thought it was great.
**Location/Getting there**
The location of this hotel is fantastic!! It is literally a two minute walk from the airport and as such is obviously the closest.Not sure how to get there by anything other than plane but i did notice that it had ample parking .If you wanted to...
10.09.2008 13:24 ·
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Ciao members have rated this review on average helpful
Review of Radisson SAS Hotel London Stansted Airport, Stansted
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Applying for a New Massachusetts Commercial Drivers LicenseApplying for a Massachusetts CDL - Massachusetts Commercial Drivers License (CDL) application procedure, CDL forms, CDL endorsement information, certificates & documentation, fees.
Massachusetts RMV Driving Record | DMV.orgLearn how to obtain your driving record or the driving records of another driver in Massachusetts. Online ordering available in some areas.
Do You Need Rental Car Insurance? | DMV.orgLearn when you need to purchase rental car insurance, what kinds of coverages are available, and how to check whether you are already covered.
Massachusetts Drivers Permits - MA Learner's Permit Online GuideRequirements & Info to get a Massachusetts Drivers Permit, Learner's Permit, and other MA Licensing Info at DMV.org: The MA DMV Made Simple.
Car Insurance in Canada | DMV.orgIf you are thinking of taking a trip up to Canada and are planning to drive, you need to be insured. Learn all about Canadian car insurance requirements for US residents here.
How Car Insurance Companies Investigate Accident Claims | DMV.orgLearn the steps that most car insurance companies take to investigate accident claims.
How to File a Car Insurance Claim, Tips for Filing, What You Need and More | DMV.orgLearn the steps to file a claim with your car insurance company to get reimbursement for medical expenses or other damages.
Car Insurance in Mexico | DMV.orgIf you plan to drive while traveling in Mexico, you will need to purchase international car insurance from an authorized Mexican auto insurance company. We'll guide you through the process.
Car Insurance Claims FAQs | DMV.orgLearn the answers to some common questions about filing claims with your car insurance company.
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More Outdoors ↓
On the Trail — A gourmet camping meal, 06/14/12Outdoors Comments Sep 06, 2012 5:40pm
Last month I shared my gourmet tequila lime chicken tacos with mango salsa and guacamole camping recipe. But there wasn't enough room for my hazelnut and porcini pasta.
Key when backpacking...
For the love of fishingOutdoors Comments Sep 06, 2012 5:44pm
MONTESANO — Anglers took to the banks, boats and bridges to squeeze in as much fishing as they could for the 5-hour time limit during the 15th Annual Montesano Moose Lodge Kids Fishing Derby. From...
Sports Briefs — 06/14/12Outdoors Comments Sep 06, 2012 5:44pm
Little League to host closing ceremony
Montesano Little League will hold its closing ceremonies Friday, June 15 to announce this year's league champions and players who have made it into the...
D-Day Saturday at Elma Paintball FieldOutdoors Comments Sep 05, 2012 2:07pm
ELMA — Cars are parked so tight it is hard to find a space to park, but they will make room if you dare to go out on the field to face the splatter of paint during the annual D-Day game.


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Extra points for Dave Mirra Freestyle BMX 2Home / Playstation 2 /
This page contains Dave Mirra Freestyle BMX 2 Hints for Playstation 2 called "Extra points" and has been posted or updated on May 12, 2007 by cash1981. Let us know what you think of this Hint by thumbs voting.
- Developer: Z-Axis, Ltd.
- Publisher: Acclaim
- Genre: Sports Alternative Biking
- Release Date: Aug 27, 2001
- ESRB: Teen
Extra points
When performing a trick, come down on either a manual or nose manual to extend/compound the amount of points you get. If you grind and come down on a manual/nose manual then jump into another grind, it will act as one long grind. It will add to the number of feet grinded and also to the trick point total. This helps when grinding 525 feet down the rails in Woodward Camp. Note: When you are coming down from a trick, straighten the bike to land and either press Up(2), or Down(2) before landing to perform a manual or nose wheelie.
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Stuck on this game? Set a specific, clearly defined question and let others answer your question or view answers to previously asked questions. If you think you are an Dave Mirra Freestyle BMX 2 expert then please try to help others with their questions.
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- Episode: Choose Your Story - Gameplay, (iPhone-iPod)
- How To Train Your Dragon 2 - Ready To Fly Trailer, (Wii)
- The Settlers - Kingdoms Of Anteria - Announcement Trailer, (PC)
- Entwined - Quick Look Trailer, (PS3)
- Blue Estate - Official Launch Trailer, (PS4)
- Goat Commando 3D Simulator - Gameplay, (iPhone-iPod)
- Munin - Official Launch Trailer, (iPad)