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Need advise regarding UUAD
So, I had a good breakfast consisting of egg and turkey salad on oopsie rolls and then I have fallen into bucket of roasted almonds with honey and another bucket of yogurt with honey and than I was in apple orchard heaven, bringing my total calories way over 4000.
I am not too happy to start a new month with UUAD :cry: I have been struggling lately with my UD becoming UUAD, so I have decided to increase my DD calories from 400-500 to 600-800. I thought by eating more on DD I will keep UUAD under control. I have only done 2 DD with higher calories, so maybe it is too early to say if this not working yet.
I am debating weather I should stay with increased DD calories or do 5:2 or 4:3. I am pretty much at the goal. Actually, everyone is telling me I should not loose anymore weight, that I am starting to look too skinny. I know it shows on the my face the most, but I still have belly I would like to get smaller. I would be the most comfortable between 115-118 lb, to have little cushion. I have hormonal binges every month (around ovulation and then for 10 days before TOM), so I know I need that cushion.
I was wondering which method is better to keep SIRT flowing plus to help with binges:
-Doing regular rotation but with higher DD calories
-5:2 or 4:3. If I choose these- should I stick with regular JUDD calories? I don't know why am I so afraid of 5:2. Maybe I should start with 4:3 for a month with fixed MWF as DD.
I don't want this binging monster make me quit JUDD again. So I think a new month, is a good time to get this under control.
What do you suggest ?
I'm really happy with 5:2, but I don't have binging issues. Linda (Beeb) is finding success with 5:2 as well, and finding it to help with the binging. I don't really know what to tell you though. :dunno: Maybe try it and see how it goes for you? Or give it a little longer with the higher DDs and see how that works.
I use my JUDDD numbers with 5:2.
:console: I don't think you're going to salvage today, but that doesn't mean you've sabotaged yourself. I think you may have to take nuts off the table(literally) as it seems they are a trigger for you. Could you try chewing gum, and maybe something with caffeine(hate to be unhealthy, but it is a natural appetite suppressant) when you start getting hungry?
I haven't reviewed your menus, are you getting enough fat and protein otherwise.
Higher DDs actually make me want higher UDs, but that's just me.
TBLC, you're just experiencing what we all do from time to time. Let today be what it is - an UUAD, and then start again tomorrow. I don't know what to tell you about how to manage your calories, or how to best retain the sirtuin benefits. Hopefully someone way more knowledgable will chime in soon. In the meantime :hugs:. Don't beat yourself up!
So I just took a large piece of paper and did all the variation on 5:2, 4:3, combo of 5:2 and 4:3, regular rotation with higher DD calories and this is what comes down to:
UD 1600, DD 500 cal
I will be starting my experiment on Monday.
So my rotation will look like this:
well, Marika, I would say you are addicted. I can understand, as nuts are delicious, and wholesome-just like honey and apples. have you tried the supplements here that others say help with cravings?
here are a few thoughts-1.could you allow yourself 3/4 cups of nuts twice a day on your UDs-in place of meals, leaving you around 300 calories for the rest of the day? Until you've had your fill. I used to be addicted to baby corn, and would eat it out of the can( i know, yuck) after doing this for a while, i became sick of it, now I am nauseated when i even smell baby corn.
2. Could you substitute sunflower seeds in there shells, more time consuming, less calories
3. are you getting enough magnesium in your diet and othe minerals
4 hypnosis(i know someone this actually workded for with chocolate cravings.)
:hugs: Marika. I don't have advice unfortunately, but I think you're on your way with your analysis and what others have said.
Although I keep honey in the house and I like it on yogurt, I don't seem to overdo it. Not sure why, but happy I guess. I have UUADs too, and the beauty of any IF plan is, you always have tomorrow to get it back together.
:hugs: again my friend!
Your plan sounds great and I would love to hear how it works, however the only thing that would help me with this issue is NOT KEEPING ANYTHING I might over eat on IN THE HOUSE!
This is how I have pretty successfully dealt with the sleepwalk eating. This would be much easier for you since you could keep most foods in the house, but try not keeping nuts, honey and yogurt around.
We literally go to the store 5 nights a week to get what we need. It sounds extreme, but I weigh 125 today thanks to not keeping anything I could sleep eat in the house. HTH.
I also think I will be giving up carbs second half of the cycle. Because I can't have even a bite as I lose total control.
I have UUADs too, and the beauty of any IF plan is, you always have tomorrow to get it back together.
Thank you Soren :hugs: That is a beauty of the plan along with other benefits
Have you ever tried Wasabi Peas? They have them at most grocery stores, either in the nut section or the asian section. They are *hot* and a little goes a long way. You can have 55 for 130 calories. I've had a can that's supposed to have 10 servings for about 2 months or more. I've had way more than 10 servings too. :)
Marika you and I are so similar. Nuts, nuts, nuts, nuts...love them... can't keep them in the house but I keep falling in the self serve buckets in the supermarket. My UD and DDs are easier now - I think the SIRT1 has kicked in and I'm not as bad on my UD's as I was initially so I am loathe to change my daily rotation in case it halts the SIRT1 progress - I've come this far. I will watch your progress with interest. Like you I only have a little bit to lose - everyone tells me to not lose anymorel but I'm going overseas in July and I want some wriggle room.
We may be allergic to nuts and that's why we crave them. Only solution is cold turkey........................
Dr Richard Mackarness discovered what he called "masked allergies" in people who didn't have allergic symptoms but craved what they were actually allergic to. His book "Not all in the Mind" was an eye-opener for me. I highly recommend it.
Carly, that's great news about your improved sleep!
Flossy it says that book is out of print, he died in 1996, I will have to source the library but what an amazing person! He seemed to be way ahead of his time suggesting low carb in the 50's. He donated proceeds from the book to Chemical Victims.
I wouldn't be surprised if I'm allergic to nuts and dairy. I found out I was allergic to eggs and have avoided them; and eggs, dairy, wheat and nuts are the main allergens. I crave greek yoghurt, coffee with cream and nuts. This will truly be harder than giving up sugar/wheat as I have. I miss eggs and omelettes though.
Yep, I am guilty. Nuts are my heroin. Raw pumpkin seeds, pecans, mac nuts & walnuts. I believe this became more apparent to me when I JUDDD because on UD, I went to town. :o
I suggest to only bring nuts in shell home. This will mean work to eat and you can't just grab a handful. You will have to take the time to crack and shell before eating. I learned this from paleo peeps, who seem to have this same addiction. Or as Carly recommended, NO nuts in the house. It seems that we all have our weaknesses and if it takes not having them in the house, that is the best answer for cure. I so empathize with you sis. :console:
Sunday, there is no way I could keep nuts in the house. We can keep chocolate. biscuits, crisps at home and I have no interest in them. When I want nuts I head on to the supermarket, or if I'm already there and they call me with such a sweet melody I can't resist. It's because I see them as a healthy food, and not junk that it messes me, or I'm severely addicted to them. Only way for me is cold turkey, like I have done for most other SAD foods.
As for shells - you haven't seen me shelling pistachios - worthy of a gold medal, I have it down to an art form
Yes I agree, it was the OK to eat on UD's that got me going to town on fruit and nuts. I barely touched them in the past 12 months, apart from the occasional apple or berries. I'm doing this for another month to get as much weight off as possible and then I'm transitioning into maintenance. I'm not sure if I will raise the DD's (will that still cause the UD gluttony-before-famine response) or whether just plain old calorie counting at maintenance with the occasional weekly IF lean gains style thrown in for health reasons
mojo, That is a sweet melody that I know so well. I guess it is the same as sugar or cookies may be to some folks? I don't like sugar, wheat or grains.
I have to think of nuts as illicit until I am able to figure this out. :(
Such a shame and although I know it is my vice, I still long for the taste.
A quick check showed me that Amaxxn UK has 18 2nd-hand copies of Not all in the mind for sale from 1p + postage. If you can't find it in your lbrary, you might want to try A's US site.
Looking at the things you crave, I notice they're high fat (unless it's fat-free Greek yogurt!). Have you been eating low fat for a long time? Could it be the vitamin D or some minerals your body's asking for?
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The Mock Roast
So the other night, I was looking at one of Mock's posts, and I said to myself, "Self, look at that! Mock's about to hit 60K posts. It'll probably happen this month sometime. That's something you don't see everyday."
So today, I look, and BAM! - he got to 60K and blew past it, in a matter of a day and a half, or so.
You can't stop him. You can only hope to contain him.
So I looked, and as best as I can tell, this was Mock's 60,000th post. It's not Canton-worthy, but it's in many ways a fitting metaphor of all that is Mock. That is, I don't know that I really understand what the heck he is talking about, but it seems like it might be kind of interesting if I think about it long enough - sort of like Immanuel Kant, with varying degrees of coherence.
Anyway, I thought we should roast Mock, in honor of the occasion. Now, I know that not everyone thinks Mock is someone to know (not in a Biblical sense) and love. So I would suggest we keep the comments good-natured. In other words, if you don't have anything good to say (or at least not vitriolic), don't say anything at all.
So what do you say? Mock memories?
I'll give one. At one of the OrangeMane fantasy football drafts this year, Mock mentioned at the beginning of the draft that he was enjoying a *ahem* beverage. By about round eight, Mock goes radio silent with his picks. Breathlessly, we all waited to see if he had ranked his players before the draft.
The clock ticked down...
and down...
and suddenly it expired with Mock taking Neil Rackers.
Okay, a little early for a kicker, but he's arguably the best fantasy kicker out there, so what are you going to say?
Over the next eight rounds, good ol' Mock ended up taking two more kickers (making him the first player in Mane fantasy football history to have three kickers on his roster), a RB that had just been put on IR, a RB that had just been demoted to 3rd string, arguably the worst defense in the league, and a 62-year-old QB.
The draft ended up lasting almost eleven hours, but the monotony was eased by the anticipation of what cast-off the system would give Mock the next round.
Good times.
I, for one, like Mock pretty well. Some of the PMs he's sent me have been all-time keepers. I find myself laughing at some of the bizarre stuff he says, and then surprised (and sort of impressed) that I actually got some strange, vague reference he made.
Here's to you, Mock old boy!
Mock, to a million more which is easily in range.
Your an idiot!
I'll play. One time Mock sent me a PM. (I'm going to share it because it's golden, and not embarassing at all.)
It read:
"Do you know why they call me Watermock? It's because I'm a sinner."
I will tell you one thing, If I had to chose one person to have a beer (or ten) with on this board, it would be Mock. That crazy ass old cooter would have me in stitches with all his wild tales. You know it would be interesting.
Mock is the type of person who curses out the whole bar and ends up getting in a fight with the bathroom stall. Good times.
"Your an idiot"
Racist! oh wait, we're being nice, erm, I got nuthin...:kiss:
Mock is my hero.
A few people had pissed Mock off one time and he fired off a stream of invective that was utterly hilarious.
The line I really liked, as best as I can remember, went something like this:
"You think you're ready to play ball with me, dimwit? Let's go. I'll kick it into your face!"
I was on the floor.
I think you meant "you're." Oh, that's right, he never used that word. :thumbs:
Once, I peed on my wallpaper.
Then this one time, I ate the crumbs off of my car floor
The bird has wings
I like it when he was claiming his grandfathers were 5 star generals and won WW2
Since me and Mock settled our little issue, I've really come to like the guy. 1 on 1 he's surprisingly one of the nicest guys you'll talk to and his quirks just make him all that more likable. Once you get to know the guy, it's hard not to like him.
So here's to you, Mock, and 60,000 posts of pure comedy. :thumbsup:
Actually, General Kruger was relieved of duty for objecting to McArthurs obbsession with the Phillipines. And I never said he was a 5 star general.
He felt that a war of attrition wasn't the right way to reduce American casualties. As General of the Southern Command in Australia, he protected that guy till he could jump in the the water like he was taking the Phillipines back, the whole thing was orchestrated for the media.
Want to know another thing? The Phillipines were never taken, a little known fact. The war ended before they were cleared. They had no strategic value, other than to comfort McArthurs bruised ego. We should of just gone for the throat by taking Okinowa and skipping the island hopping like Tarawa and Iwo Jima. It's called a flanking manuver. There was no reason to do that, and Nimitz couldn't stand him (McArthur)...he felt that his fleet could cut the head off the snake and simply cut off the enemies supplies and allow them to die on the vine.
60+K posts is a rather dubious honor. I'm not exactly spending my time for the elderly or serving in Iraq. I do think this place is the best sports forum on the planet, with some very knowlegable folks, who generally know 10x what the east coast talking heads present as "insider" information. We are so hard wired into this team we can literally sense things like if Jake has a case of the sinffles. Or is going blind.
Big games for the Broncos and Hornheads this week. HUGE game for Denver. A win puts us in first place in the conference I think. Of course, we never make it easy on ourselves....We ARE favored in Vegas...that's why the talkin' heads all picked against us. f*** em. Go Broncos!
Nit pickin' horse. Fix your post dimwit. I've always been a piss poor and lazy speeliar.
The guy is alright by me...honest to a fault really and he did buy my Griese away jersey from me for a whopping 25 smacks...a transaction that, to this day, he's never let me live down. Ha!
You can't roast a man that has already been stir-fried.
Want to know what put insult to injury? My crazy ex-girlfriend claimed it without even asking. That woman could curse the Virgin Mary.
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Feb. 15 (Bloomberg) -- A Federal Reserve-sponsored advisory panel formed to help devise ways to reduce risks and improve the efficiency of the market for borrowing and lending securities said further work was needed as the group concluded its efforts.
The Tri-Party Repo Infrastructure Reform Task Force released today its final report describing a "target state" for the industry and further changes needed to reduce risk in this primary dealer funding market, according to a note on the Federal Reserve Bank of New York's Website.
"The complex dependencies and relationships involved in the tri-party repo infrastructure have made this collective forum essential, although now it is time for this work to move on to the next phase," Darryll Hendricks, a managing director at UBS AG and chairman of the task force, wrote in the note. "At this time, the work that BNY Mellon and JPMorganChase, the Fixed Income Clearing Corporation, dealers and lenders need to complete to realize a target vision requires firm-specific actions, rather than the idea generation and vetting that the task force provided."
The "target state" that the task force described as necessary to insure that the market can function effectively and efficiently, includes that secured credit for the settlement of tri-party repo trades from clearing banks being capped at 10 percent of a dealer's notional tri-party book, that non-maturing trades not be unwound, and clear agreed upon common set of rules to govern settlement prioritization.
--Editors: Dave Liedtka, Greg Storey
To contact the reporter on this story: Liz Capo McCormick in New York at email@example.com
To contact the editor responsible for this story: David Liedtka at firstname.lastname@example.com


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Book your room at Beyond Resort Karon
Deluxe RoomMax Occupancy: 2 guests
Deluxe Pool-LevelMax Occupancy: 2 guests
Premier SeaviewMax Occupancy: 2 guests
4-star beach resort with a full-service spa
This Karon resort is set on the beach a short distance from Dino Park Mini Golf, Kata Noi Beach, and Big Buddha. Also nearby are Karon Beach and Karon Market.
Resort Features
Spend the day relaxing on the beach or pampering yourself at Beyond Resort Karon's full-service spa.
Room Amenities
Televisions come with cable channels. Guestrooms also feature refrigerators, wireless Internet access (surcharge), and air conditioning.Information missing or incorrect? Tell us!
At your hotel
At your hotel
Beyond Resort Karon features a full-service spa. The resort offers a restaurant. A poolside bar is on site where guests can unwind with a drink. A complimentary breakfast is offered each morning. High-speed wireless Internet access is available for a surcharge.
This beach resort also offers tour/ticket assistance, a garden, and dry cleaning/laundry services. For a surcharge, the property provides a roundtrip airport shuttle (available on request), an area shuttle, and a shopping center shuttle. Onsite self parking is complimentary.
- Airport transportation (surcharge)
- Total number of rooms - 81
- Number of floors - 4
- Free breakfast
- Tours/ticket assistance
- Beach/pool umbrellas
- Limo or Town Car service available
- Spa treatment room(s)
- Garden
- Porter/bellhop
- Free self parking
- Beach sun loungers
- Beach towels
- Wedding services
- Dry cleaning/laundry service
- Full-service spa
- Shopping center shuttle (surcharge)
- Wireless Internet access - surcharge
- Poolside bar
- Restaurant
- Area shuttle (surcharge)
Stay connected
Available in all rooms: Wireless internet access ( 200 THB per hour )
Available in some public areas: Wireless internet access ( 200 THB per hour )
Park your car
Free self parking
In your room
- Patio
- Access via exterior corridors
- Air conditioning
- Refrigerator
- Minibar
- Complimentary bottled water
- Daily housekeeping
- Private bathroom
- Complimentary toiletries
- Shower only
- In-room safe
- Desk
- Rollaway/extra beds available
- Coffee/tea maker
- Cable TV service
- Wireless Internet access (surcharge)
- Hair dryer
- Bathrobes
- Room service (limited hours)
- Individually furnished
Eat and drink
A complimentary buffet breakfast is served each morning between 6:30 AM and 10 AM.
(at) Beach Restaurant - Overlooking the ocean and pool, this restaurant serves breakfast, lunch, and dinner. Guests can enjoy drinks at the bar.
Sunset Bar - This poolside Cocktail bar serves light fare only.
Room service (during limited hours) is available.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Golfing nearby
- Rafting nearby
- Sailing nearby
- Scooter/moped rentals nearby
- Parasailing nearby
- Ecotours nearby
- Golf lessons available nearby
Kanda Spa has 1 treatment rooms including rooms for couples. Services include Thai massages, massages, facials, and body scrubs. A variety of treatment therapies are provided, including aromatherapy. The spa is equipped with a spa tub.
The spa is open daily.
- Thai massage
- Aromatherapy treatments
- Spa tub in spa
- Number of treatment rooms 1
- Couples treatment rooms
- Body treatments
- Body scrubs
- Massages
- Facial treatments
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible path of travel
The fine print for Beyond Resort Karon
When you arrive
Check-in time starts at 2 PM
When you leave
Check-out time is noon
How you can pay
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
No pets or service animals allowed
- Christmas Eve (24 December) Gala Dinner per adult: THB 5100
- New Year's Eve (31 December) Gala Dinner per adult: THB 5700
- Fee for in-room wireless Internet: THB 200 per hour (rates may vary)
- Fee for wireless Internet in public areas: THB 200 per hour (rates may vary)
- Airport shuttle fee: THB 1950 per vehicle (roundtrip)
We should mention
This property offers transfers from the airport (surcharges may apply). Guests must contact the property with arrival details before travel, using the contact information on the booking confirmation. Children 17 years old and younger are not permitted at this property. Only registered guests are allowed in the guestrooms. No pets and no service animals are allowed at this property.


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|Name: _________________________
|Period: ___________________
This quiz consists of 5 multiple choice and 5 short answer questions through Part I, Chapter 17, The Conveyor Belt | Part I, Chapter 18, Confrontations.
Multiple Choice Questions
1. What is the so-called method when Ginzburg is harshly interrogated by uninterrupted interrogation with different interrogators?
(a) The Stream.
(b) The Conveyor Belt.
(c) The gauntlet.
(d) Waterboarding.
2. What incenses Ginzburg about how her answers are recorded?
(a) They show her as much closer to Elvov than she is.
(b) They are recorded inacurrately.
(c) They are skewed to fit the judgment the interrogator is trying to justify.
(d) They put her family in a collaborative position.
3. What eventually stops this first round of the new type of interrogations?
(a) Ginzburg asks to speak to Elvov.
(b) Ginzburg blacks out.
(c) A new prisoner takes their attention away from her.
(d) Ginzburg confesses and signs what they want her to sign.
4. What does Livanov ask Ginzburg concerning Elvov?
(a) If Elvov ever passed secret documents to Ginzburg.
(b) Why Ginzburg wrote several letters to Elvov supporting his ideas.
(c) Whether Elvov and Ginzburg were having an affair.
(d) How Ginzburg knew Elvov.
5. To what does Ginzburg attribute her not signing anything that was false?
(a) She had a spiritual strength.
(b) The more brutal means of interrogations were not yet used.
(c) She wanted to be a good example for her children.
(d) She wanted to be a good example for other Party members who are falsely accused.
Short Answer Questions
1. How long after her hearing is Ginzburg arrested?
2. What happens on Red Army Day?
3. How does Ginzburg view the hearings against her and others?
4. What does Vevers use frequently?
5. For how long does this form of interrogation last?
This section contains 293 words
(approx. 1 page at 300 words per page)


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"My family loved this cake! but i personally dint want to add nuts...i used lesser sugar for the frosting and the cake....i made a cake for 6 servings....:)"
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This little store stuck in a strip mall is actually quite good. Now every time I visit my daughter up in it Troy I make it a point to stop and eat here.
Best bang for your buck, good quality Chinese food in this part of the state of Alabama!!!


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ABC's Z. Byron Wolf reports: One dark horse candidate for the Supreme Court seat to be vacated this summer by John Paul Stevens is Elizabeth Warren, the Harvard Law School professor and consumer watchdog who chairs the panel set up by Congress to oversee the TARP Wall Street Bailout. While not at the top of most short lists, Arianna Huffington was effusive about Warren on This Week. And other liberals have jumped on the bandwagon. Here's what Warren said today when an ABC producer, during an interview on whether banks should do more to stem the continuing foreclosure crisis, asked her about the speculation: Q: New question, and I didn't bring you up here up under false pretenses, but when some of my colleagues heard that you were coming up here they informed me that there was a vacancy across the street, over at the Supreme Court, and that your name has come up around the water cooler. Has the White House contacted you on the Justice Stevens' vacancy? What can you tell me about that? WARREN: What I'm doing right now is working on the mortgage foreclosure report. Q: Would you be interested when that work is a bit more done, to be considered? WARREN: There is no one who ever went to law school who doesn't think about the honor of receiving a call from the President of the United States, to say talk to me about the United States Supreme Court.
Warren on SCOTUS
Apr 13, 2010 5:38pm
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Follow Founder and Director of the Mindfulness Institute.ca, Dr. Catherine L. Phillips, in a guided meditation on Shaw TV Edmonton's "Calm Down."
Mindfulness refers to a state of being fully present in the present moment, accepting each moment as it arises. It is a practice and a way of approaching life that encompasses certain attitudes such as acceptance, patience, non-judgement, and compassion for others and for ourselves. Mindfulness is ubiquitous – a natural part of being human – that has been cultivated and practiced for over 2600 years in various traditions around the world. It is nondenominational and can be developed in accordance with one's own culture, religion, and spiritual beliefs.
Cultivating mindfulness through formal and informal mindfulness exercises can be a powerful means of reducing the detrimental emotional, neurocognitive, and physiological effects of stress, thereby enhancing emotional and physical health as well as the potential richness of our daily lives.
Over the past 10 years a substantial body of research has emerged on the neurobiology of mindfulness, as well as on its applications to specific medical and non-medical conditions, to the field of education, and to other professions.
The Mindfulness Institute.ca is a resource for all those with interest and curiosity in the practice and potential benefits of mindfulness:
We're offering the following events in Edmonton for 2015!
Introduction to Mindfulness I
A 2-week course led by Priscilla M. Koop
Thursday evenings, 6-8pm
Session 1: Jan. 22 & 29, 2015
Session 2: Mar. 5 & 12
Registration form available here!
Introduction to Mindfulness II
A 2-week course led by Priscilla M. Koop
Thursday evenings, 6-8pm
Session 1: Feb. 12 & 19, 2015
Session 2: Mar. 26 & Apr. 2
Registration form available here!
Mindful Parenting
A 6-week course led by Michelle Johnston
Saturday mornings, 10-11:30am
Jan. 31 - Mar. 14 (not Feb. 14)
Registration form available here!
Mindfulness Meditation: Drop-In Program
A 1-hour drop-in session for all levels
Led by Priscilla M. Koop
Thursday evenings, 7-8pm
Feb. 5 & 26, Mar. 19, Apr. 9, 2015
Registration form available here!
Mindfulness for Educators
A 2-week introduction to foundational mindfulness practices
Led by Priscilla M. Koop
Saturdays, 9am-3pm
Session 1: Feb. 21 & 28, 2015
Session 2: Mar. 28 & Apr. 4
Session 3: May 23 & 30
Registration form available here!
Mindfulness-Based Stress Reduction (MBSR)
for Health Care and Other Professionals
An 8-week educational course
Led by Catherine L. Phillips
Thursday evenings, 5:30-8pm
Apr. 9 - Jun. 4, 2015 + Saturday, May 23
Registration form available here!
Mindfulness-Based Stress Reduction (MBSR)
An 8-week group led by Priscilla M. Koop
Thursday evenings, 5:30-8pm
Apr. 23 - Jun. 18, 2015 + Saturday, Jun. 6
MBSR Registration form available here!
Mindfulness-Based Stress Reduction: This clinical program run by Catherine L. Phillips, MD, is offered independently from the Mindfulness Institute.ca. Doctors' referrals are required and accepted on an ongoing basis. Click here for information and the physician referral form.
Mindful Practice Advanced Workshop: Enhancing Quality of Care, Quality of Caring, and Resilience
April 27 - May 1, 2015
Chapin Mill Retreat Center, Batavia, NY
This 5-day retreat-like workshop, led by Drs. Ron Epstein and Mick Krasner, is designed for medical practitioners, educators, and others involved in medical practice. The event is sponsored by The Department of Family Medicine, University of Rochester Medical Center. Apply soon, as workshops fill up early.
Click here for more information about events organized by The Mindfulness Institute.ca.
"Integrating Mindfulness Training into K-12 Education: Fostering the Resilience of Teachers and Students" was published online in Mindfulness where it can be downloaded for free! It is a collaborative white paper by John Meiklejohn, Catherine Phillips, and colleagues. You can read a copy of the paper here. You can also see Jon Kabat-Zinn giving a shout out to the paper in a talk on mindfulness in schools (at 1:06:40).
Meiklejohn, J., Phillips, C., Freedman, M. L., et al. (2012). Integrating Mindfulness Training into K-12 Education: Fostering the Resilience of Teachers and Students. Mindfulness.
The Mindfulness Institute.ca in the News:
Mindfulness and Youth: A cause for optimism on Mindful.org
Community Matters: Coming in out of the dark in the Edmonton Examiner
From Monkey Mind to Peace of Mind; Yogainmyschool.com interview with Dr. Catherine Phillips (audio)
New information on the study and application of mindfulness:
The Morality of Meditation, NYTimes
Susan Kaiser Greenland Teaching the ABCs of Mindfulness on TEDxTalk (video)
Juvenile Offenders Use Yoga To Straighten Out - Mind Body Awareness Project on ABC News (video)
Re-Wiring Your Brain for Happiness: Research Shows How Meditation Can Physically Change the Brain
Clint Eastwood and David Lynch Teach 10,000 Veterans to Meditate with Operation Warrior Wellness (video)
Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Loneliness, and Shame by Steve Flowers, MFT, and Bob Stahl, PhD (book)
Investigating Healthy Minds with Richard Davidson (audio)
Mindfulness Meditation Improves Connections in the Brain
Goldie Hawn and Dan Siegel at TEDMED 2009 (video)
The Nature of Things with David Suzuki: Changing Your Mind (video on neuroplasticity)
Mindfulness for Teens: 10 Mindful Tips for Minimizing Back to School Stress
Mindful Schools In-Class Instruction (video)
Tips for Teaching Mindfulness to Kids
Jon Kabat-Zinn: Shut Off Your Cell Phone (video)
Meditation to Lower Your Blood Pressure and Protect Your Heart
Reward centre in brains of depressed patients lacks endurance
Stressed brain cannot sustain positive emotion
Can Meditation Sharpen Attention?
Cognitive Neuroscience of Mindful Meditation (video)
Transform Your Mind, Change Your Brain (video)
Mental exercise literally changes our minds
Mindfulness meditation in Hospitals and Schools


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Enigma, Georgia
For population 25 years and over in Enigma:
For population 15 years and over in Enigma town:
166 residents are foreign born
Median real estate property taxes paid for housing units with mortgages in 2012: $686 (0.8%)
Nearest city with pop. 50,000+: Albany, GA (50.6 miles , pop. 76,939).
Nearest city with pop. 200,000+: Jacksonville, FL (124.7 miles , pop. 735,617).
Nearest city with pop. 1,000,000+: Houston, TX (726.2 miles , pop. 1,953,631).
Nearest cities: Alapaha, GA (2.6 miles ), Brookfield, GA (2.6 miles) , Oak Ridge, GA (3.1 miles) , Unionville, GA (3.3 miles ), Tifton, GA (3.3 miles ), Phillipsburg, GA (3.4 miles ), Lenox, GA (3.5 miles ), Ocilla, GA (3.7 miles ).
Latitude: 31.41 N, Longitude: 83.33 W
Area code: 229
City-data.com crime rate counts serious crimes more heavily. It adjusts for the number of visitors and daily workers commuting into cities.
(click on a table row to update graph)
Crime rate in Enigma detailed stats: murders, rapes, robberies, assaults, burglaries, thefts, arson
Full-time law enforcement employees in 2011, including police officers: 8 (6 officers).
Unemployment by year (%)
Population change in the 1990s: +258 (+42.2%).
Work and jobs in Enigma: detailed stats about occupations, industries, unemployment, workers, commute
Average climate in Enigma, Georgia
Based on data reported by over 4,000 weather stations
Tornado activity:
Enigma-area historical tornado activity is slightly above Georgia state average. It is 83% greater than the overall U.S. average.
On 5/11/1952, a category F3 (max. wind speeds 158-206 mph) tornado 5.6 miles away from the Enigma town center injured 10 people and caused between $500,000 and $5,000,000 in damages.
On 4/8/1957, a category F3 tornado 33.7 miles away from the town center killed one person and injured 3 people and caused between $5000 and $50,000 in damages.
Earthquake activity:Enigma-area historical earthquake activity is significantly below Georgia state average. It is 100% smaller than the overall U.S. average.
On 7/13/2003 at 20:15:16, a magnitude 3.6 (3.6 LG, Depth: 3.1 mi, Class: Light, Intensity: II - III) earthquake occurred 94.6 miles away from the city center
Magnitude types: regional Lg-wave magnitude (LG)
Natural disasters:The number of natural disasters in Berrien County (8) is smaller than the US average (12).
Major Disasters (Presidential) Declared: 5
Emergencies Declared: 3
Causes of natural disasters: Floods: 3, Storms: 3, Tornadoes: 2, Snowfall: 1, Wind: 1, Drought: 1, Hurricane: 1, Tornado: 1, Tropical Storm: 1, Winter Storm: 1 (Note: Some incidents may be assigned to more than one category).
Hospitals/medical centers near Enigma:
Political contributions by individuals in Enigma, GA
Colleges/universities with over 2000 students nearest to Enigma:
Drinking water stations with addresses in Enigma and their reported violations in the past:ENIGMA (Population served: 1074, Groundwater):
Past health violations:
Percentage of residents living in poverty in 2012: 31.4%
(27.1% for White Non-Hispanic residents, 8.2% for Black residents, 48.9% for Hispanic or Latino residents, 69.5% for other race residents, 91.9% for two or more races residents)
Average household size:
Percentage of family households:
Percentage of households with unmarried partners:
Likely homosexual households (counted as self-reported same-sex unmarried-partner households)
Detailed information about poverty and poor residents in Enigma, GA
Enigma compared to Georgia state average:
Banks with branches in Enigma (2011 data):
Educational Attainment (%) in 2012
School Enrollment by Level of School (%) in 2012
Most commonly used house heating fuel:
Presidential Elections Results
1996 2000 2004 2008 2012
1996 Presidential Elections Results
2000 Presidential Elections Results
2004 Presidential Elections Results
2008 Presidential Elections Results
2012 Presidential Elections Results
Graphs represent county-level data. Detailed 2008 Election Results
Religion statistics for Enigma town (based on Berrien County data)Percentage of population affiliated with a religious congregations: 41.86%
Breakdown of population affiliated with a religious congregations
Tables represent county-level data.
Food Environment Statistics:
Number of grocery stores: 6
Number of convenience stores (no gas): 3
Number of convenience stores (with gas): 13
Number of full-service restaurants: 8
Adult diabetes rate:
Adult obesity rate:
Low-income preschool obesity rate:
Enigma government finances - Expenditure in 2002 (per resident):
Enigma government finances - Revenue in 2002 (per resident):
Enigma government finances - Cash and Securities in 2002 (per resident):
8.36% of this county's 2006 resident taxpayers lived in other counties in 2005 ($29,466 average adjusted gross income)
10 or fewer of this county's residents moved from foreign countries between 2005 and 2006.
Top counties from which taxpayers relocated into this county between 2005 and 2006:
8.68% of this county's 2005 resident taxpayers moved to other counties in 2006 ($27,540 average adjusted gross income)
10 or fewer of this county's residents moved to foreign countries between 2005 and 2006.
Top counties to which taxpayers relocated from this county between 2005 and 2006:
Strongest AM radio stations in Enigma:
Strongest FM radio stations in Enigma:
TV broadcast stations around Enigma:
Enigma fatal accident list:
Feb 28, 1990 07:45 AM, Sr520, Vehicles: 2, Persons: 3, Fatalities: 1
Jul 12, 1983 11:15 AM, 50, Vehicles: 2, Persons: 3, Fatalities: 1
FCC Registered Antenna Towers:14 (See the full list of FCC Registered Antenna Towers in Enigma)
FCC Registered Microwave Towers:1
FCC Registered Amateur Radio Licenses:1
Businesses in Enigma, GA
Enigma on our top lists:
Back to Enigma, GA housing info, Berrien County, Georgia, GA smaller cities, GA small cities, All Cities.


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BURLINGTON — Eastern equine encephalitis (EEE) has been detected in more mosquitoes from the swampy areas of Whiting, nearby Leicester, and Brandon, the Vermont Health Department announced today. The Health Department Laboratory just confirmed EEE in five mosquito batches collected by the Agency of Agriculture this Monday, Tuesday and Wednesday.
EEE was also recently detected in mosquitoes in Sudbury, from the opposite side of the swamp from where the Brandon mosquitoes were collected.
RIPTON — Friends of the Ripton Community Church will host a screening of the Emmy Award winning film "Green Fire: Aldo Leopold and a Land Ethic for Our Time" on Sunday, Sept. 1, at 7 p.m. at the church on Route 125 in Ripton.
The first full-length, high-definition documentary film ever made about legendary conservationist Aldo Leopold, "Green Fire" explores Leopold's life in the early part of the 20th century and the many ways his land ethic idea continues to be applied all over the world today.
The full text of this article is only available to online subscribers.
Are you an online subscriber? Click to login.
Click here to learn more about our online subscription options. If you have a print subscription, click to add online access for only $10/year
BRISTOL — The WalkOver Gallery in Bristol will be showing the art of Nicaraguan artist Chepe Cuadra from Sept. 1 through Oct. 25.
WEST HAVEN — Middlebury driver Todd Stone swept a NASCAR Whelen All-American Series stock car racing doubleheader at Devil's Bowl Speedway on Aug. 23, taking two 25-lap features in the track's headline Bond Auto Parts Modified division.
The victories were the eighth and ninth of the season for the G. Stone Motors-sponsored No. 1X Teo Pro Car as Stone's dominant summer continued.
VERGENNES — Vergennes police were twice recently called to handle family conflicts at a West Main Street home and issued a domestic assault citation during one of the visits.
On Aug. 22, city police cited Amber Ryan, 20, for domestic assault. Police allege that Ryan punched her sister in the head "multiple times." Police took Ryan to an acquaintance's Middlebury home that evening pending a court appearance the next day.
ADDISON COUNTY — Despite the arrest of a prime suspect in the string of home burglaries in the county, Vermont State Police in the past week received reports of a couple thefts from area residences.
First, a resident of Smead Road in Salisbury reported that sometime during the day of Aug. 23 a delivered package was stolen from the property.
MIDDLEBURY — Middlebury police were informed of the theft of "numerous items and cash" from the Indulge Full Service Salon off Washington Street on Aug. 24. Police are investigating the incident.
In other action last week, Middlebury police:
• Assisted a Sugarwood Apartments resident with a noisy neighbor complaint on Aug. 19.
• Investigated a report of two youths missing from the Ossie Road area on Aug. 19. Police said the youths were soon located.
VERNON — Entergy Corp. on Tuesday said it plans to close and decommission its Vermont Yankee Nuclear Power Station in Vernon. The station is expected to cease power production after its current fuel cycle and move to safe shutdown in the fourth quarter of 2014.
New Orleans-based Entergy said Vermont Yankee will remain under the oversight of the Nuclear Regulatory Commission throughout the decommissioning process.
MIDDLEBURY — Four singers, one piano player, and an enthusiastic crowd gathered Aug. 18 at the Town Hall Theater to celebrate the 10th anniversary of the Opera Company of Middlebury.
"We wanted to feature two OCM alums who have gone on to major professional careers and two of our former cast members whom we think will have terrific careers," said Artistic Director Douglas Anderson.
NEW HAVEN — The Starline Rhythm Boys will play at Lincoln Peak Vineyard on Friday, Aug. 30, 6-8 pm.
Now celebrating 15 years together, the trio plays vintage country, honky-tonk and rockabilly music with strong harmony vocals. Their repertoire includes many superb originals as well as covers of both classic and obscure numbers. Promoters say their music is great fun for both listening and dancing.
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Copyright 2011 Addison Independent | 58 Maple Street, Middlebury, Vt. 05753 | All Rights Reserved
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The IBE Council
The IBE is governed by a Council composed of representatives of 20 Member States elected by the General Conference of UNESCO.
The role of the Council is to draw up the draft general programme and budget of the IBE for each biennium for submission to the General Conference as well as to ensure the consistency and complementarity of the activities foreseen with the Education Sector's strategy and programme.
The Council meets in ordinary session at least once every year.
The 64th session of the IBE Council will be held from 28 to 30 January 2015.
The session will take place at the International Bureau of Education of UNESCO, 15 route des Morillons, 1218 Le Grand-Saconnex, Geneva.


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Lots of options for swimming fun in area
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With sizzling summer weather arriving early in our community, lots of folks, especially those with children, are seeking opportunities to enjoy sun, fun and cool in a pool.
While a few "swimming holes" still exist in our community for those fortunate enough to have access to largely private property, most seek aquatic recreation for children at area swimming pools and parks.
Many options for swimmers of all ages, but especially youngsters, are available in our community, including excellent public facilities and a number of lakes, membership club and paid-attendance options.
The excellent publicly funded Murfreesboro and Smyrna recreation departments offer public swimming facilities which literally need take a backseat to no others.
In fact, Murfreesboro Recreation Department's two excellent facilities lead of this week's The Murfreesboro Post Top 10 Places for Aquatic Fun.
1. Sports*Com is located at McKnight Park (120 DeJarnette Lane) in the northern area of Murfreesboro. Among its many amenities are 25-yard indoor pool and 50-meter outdoor pool.
This appears to be Murfreesboro's public pool of choice during the summer as well as the biggest, outside pool available to the general public.
Daily fees are $4 for adults and $3 for youth ages 6 to 17 and seniors age 60 and up. Family passes, monthly passes and 30-visit passes may be purchased. Passes may be used at both Sports*Com and Patterson Park Community Center.
Outdoor Pool Hours: May 26-Aug. 10, 2007, Monday-Friday: 10 a.m.-6:45 p.m.; Saturday: 10 a.m.-4:30 p.m.; Sunday: 1 -4:30 p.m. Aug. 11-Sept. 2, 2007: Saturday: 10 a.m.-4:30 p.m.; Sunday: 1-4 p.m.
2. Patterson Park Community Center is located at Patterson Park (521 Mercury Boulevard). Amenities include an indoor pool with 25-yard lap lane area, interactive play system and triple-loop slide. This facility is especially popular with younger children who are also more vulnerable to extended sunshine.
Facility Hours: Sunday- 1-5 p.m.; Monday-Friday – 6 a.m.-9 p.m.; Saturday – 8 a.m.-5 p.m.
Also consider Swim Academy at Murfreesboro, ages: 5- 15 years, cost: $75 for first child, $55 for each additional child of same family. Locations: Tuesdays and Thursdays at Sports*Com and Patterson; Saturdays at Sports*Com. Swim Preschool at Murfreesboro: Ages 6 months – 4 years, Costs: $50, Locations: Mondays & Wednesdays or Saturdays at Patterson; Monday-Thursday at Sports*Com (summer only).
3. Smyrna Towne Center, 100 Sam Ridley Parkway, just off U.S. 70/41, includes an excellent Olympic-size outdoor pool among its wide range of recreation and fitness facilities.
Quite modestly priced at $3 for adults, $2 for children (1 year to 15 years old with 12 months and under free) and seniors, the pool is operated by the award-winning Smyrna Parks and Recreation Department.
Towne Center pool hours: Monday – Saturday 10 a.m.-6 p.m., Sunday 1-6 p.m. For more
4. Smyrna Splash Pad, Gregory Mills Park, 390 Enon Springs Road East, Smyrna, isn't a pool but a mini-water park with lots of sprinklers and sprayers that younger children find delightful. And you can't beat the price: free.
Splash Pad hours are everyday (May 22-Sept. 4) 10 a.m.-6 p.m.
Gregory Mills Park is anchored by a historic mill and dam. It has a larger shelter, grills, electricity, restrooms and picnic tables, 3 covered picnic tables.
5. J. Percy Priest Lake is one of the more popular water based activities. Swimming is prohibited at launching ramps, mooring points, marinas, public docks and posted area. It is allowed elsewhere, but for safety's sake please swim only in specifically designated areas.
The Corps of Engineers operates three such swim areas on J. Percy Priest: Anderson Road, Cook and Seven Points Campground. Anderson Road and Cook both have sand beaches and playgrounds and there is a nominal day use fee.
Seven Points Campground includes a sandy beach for registered campers and their authorized visitors. Anderson Road and Cook Recreation Areas offer picnic sites, group shelters, boat launching ramps and bathrooms.
Resource Manager's Office, J. Percy Priest Lake, 3737 Bell Road, Nashville, Tennessee 37214. (615) 889-1975.
6. Murfreesboro/Rutherford County YMCA is located at 205 North Thompson Lane, Murfreesboro, Tennessee, 37129, 895-5995. The YMCA offers an indoor teaching pool, indoor lap pool and outdoor water park, with lifeguard always on duty. Membership is available individually or family rate.
Facility hours are Monday-Friday 5 a.m.-9:30 p.m.; Saturday-6:30 a.m.-6 p.m.; Sunday 12:30 p.m.-6 p.m.
For more information call the aquatics department (615) 895-5995
7. Long Hunter State Park offers lakeshore swimming at Bryant Grove, a beach and picnic area on J. Percy Priest Lake, located within the park. Swimming is open to the public, free of charge, from 8 a.m.-to-sunset everyday.
Bryant Grove also features a rustic playground and a volleyball court. Swimming is unsupervised.
Long Hunter State Park is located at 2910 Hobson Pike, Hermitage, Tenn. For more information call (615)-885-2422.
Directions: From Murfreesboro, take I-24 East to Old Hickory Boulevard. Go north on S.R. 171 for 8 miles to the park entrance.
8. Nashville Shores is a paid-admission park that offers beautiful white sandy beaches along J. Percy Priest Lake plus an activity–packed Big Splash Pool Area promises buckets of fun for young and old.
The Wacky Pond Kiddie Pool will keep little ones entertained for hours. Seven water slides provide nearly 700 feet of twisting turning fun.
General admission (48 inches and taller) $21.95 plus tax; Junior Admission (47 inches and shorter) $16.95 plus tax; Child Admission (2 years old and under) FREE; Senior Admission (55 years old and over) $16.96 plus tax. After 3 p.m. rates are reduced.
The park is open May 25-Aug. 12 and weekends only Aug. 19-Sept. 9.
Directions: Nashville Shores from Murfreesboro, take I-24 West to Bell Road (Exit 59). Turn right and go north for 8 miles. Continue on Bell Road towards Percy Priest Dam and the entrance will be 1 1/2 miles on your right. 4001 Bell Road, Hermitage, 37076
9. The Racquet Club of Murfreesboro offers individual and family "summer only" rates that include a range of tennis opportunities but finds many families signing up to use the large outdoor pool.
The summer family rate is $399 for unlimited pool use.
The pool is open from 10 a.m.-6 p.m. Monday through Saturday; 1-6 p.m.-Sunday.
The membership rates also include the privilege to rent the indoor courts and use of the outdoor courts at no extra charge.
The Racquet Club of Murfreesboro is located at 605 River Rock Boulevard.
10. American Red Cross swimming lessons are offered at various locations across the community.
The Red Cross offers swimming programs and guides. Parent and child aquatics was developed for children 6 months to 5 years of age, American Red Cross Parent and Child Aquatics builds swimming readiness by emphasizing fun in the water. Once children can perform basic skills without parental assistance, they may begin Learn-to-Swim sources.
Local swimming lesson providers:
MTSU Campus Recreation, 615-898-2104 http://www.mtsu.edu/~camprec/Documents/Aquatics%202007.doc
Murfreesboro Parks and Recreation, 615-895-5040
http://www.murfreesborotn.gov/government/parks rec/aquatics.htm
Guppies And Dolphin's Swim, 615-416-3615
Ms. Sue's Swimming, 615-459-5124
Smyrna Town Centre, 615-684-9780
11. Walter Hill Dam has a historic, old-time swimming hole at the bridge, but swimming there is extremely dangerous with the site the scene of numerous drowning tragedies through the years.
While the Walter Hill swimming hole is mentioned for its traditional and historic significance, it is not a suitable and safe option.
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Clippers fans react, military's banned hairstyles, book subtitles and more
Pot farms could be worsening drought conditions in Northern California
Bear Guerra/KPCC
Marijuana plants for sale at Studio City's Perennial Holistic Wellness Center.
For the first time in 15 years, the entire state of California is under some level of drought. According to the latest data from the National Climatic Data Center, more than 76 percent of the state is experiencing extreme drought.
Current conditions are exacerbating the situation in Northern California where the booming demand for marijuana is sucking watersheds dry.
For more on this we turn to Scott Bauer, an environmental scientist for the California Department of Fish and Wildlife.


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The Beacon
Blog Tags: Octopuses
Ocean Roundup: Acidification Masking Shark Smelling Abilities, New Fishery Rule to Protect Endangered Albatross, and More
- NOAA has proposed a new rule to for West Coast commercial fishermen that intends to the endangered short-tailed albatross, a seabird whose numbers are down to 1,200 individuals. The rule requires fishermen to deploy streamer lines, already required off Alaska and Hawaii, which would scare off albatross from eating bait. The Associated Press
Continue reading...
Video: Dumbo Octopus Makes Rare Appearance in the Gulf of Mexico
It's not often that rare, deep-sea creatures present themselves to scientists in plain sight. But in a video captured last month during Nautilus Live, a five-month expedition that's mapping and documenting seafloor ecosystems around the Gulf of Mexico and Caribbean Sea, an elusive dumbo octopus in the Gulf delighted scientists when it swam right in front of their remotely operated vehicle (ROV).
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The Scanner: Moving Forward Edition
Happy Friday, everyone.
It's been a rough few weeks for the oceans at CITES, but now it's time to pick up the pieces. If CITES taught us anything, it's that the work of the ocean conservation community is more important than ever.
This week in ocean news,
....Rick at Malaria, Bed bugs, Sea Lice and Sunsets discussed one of the more shady aspects of CITES: the secret ballots, which were invoked for votes on bluefin tuna, sharks, polar bears, and deep water corals.
…The Washington Post reported that Maryland is cracking down on watermen who catch oysters in protected sanctuaries or with banned equipment. Once a principal source of oysters, the Chesapeake now provides less than 5 percent of the annual U.S. harvest.
…For the first time, scientists were able to use videos to observe octupuses' behavioral responses. The result? The octupuses had no consistent reaction to one film -- in other words, they had no "personality." Curiously, other cephalopods display consistent personalities for most of their lives.
…The New York Times wondered if the 700,000 saltwater home aquariums in the United States and the associated trade in reef invertebrates are threatening real reef ecosystems.
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- Ocean Roundup: Chevron Withdraws Drilling Plans from the Arctic, Peru Issues Ban on Shrimp Fishing, and More Posted Fri, December 19, 2014
- Ocean Roundup: Humpback Whales Communicate to Feed at Night, Bangladesh Oil Spill Threatening Sundarbans Mangroves, and More Posted Wed, December 17, 2014
- Holiday Creature Feature: Christmas Tree Worm and Candy Cane Shrimp Posted Fri, December 19, 2014
- Ocean Roundup: Filefish Use Chemical Scent to Camouflage, Bangladesh Oil Spill Threatening Endangered Dolphins, and More Posted Mon, December 15, 2014
- Act: GrubHub, Take Shark Fin Off the Menu! Posted Wed, December 17, 2014


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Home :: Tocca Candles :: Tocca Giulietta Candle :: Write Tocca Giulietta Candle Reviews!
Tocca Giulietta Candle
The fully bloomed spring tulips of Corsica with sweet green apple reminisce the never ending honeymoon between Fellini and his wife, Giulietta. Small Indulgences can go a long way. If there is one accessory with which to adorn your home, let it be a TOCCA candle. Nothing is more powerful than the way a scent makes you feel. Synonymous with simplicity, refinement and sensibility, TOCCA Beauty's candle collection evokes specific moods and emotions linked by an exotic romanticism and Old World sentiment. 10.6 oz
Overall Product Rating: Not Yet Rated
|Write your own review!
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Product Features
- Item Code: FAK-10324: Four Shelf Cabinet with Door Pouch
- 21" x 15" x 5". Measurements are Height x Length x Width.
- All cabinets are manufactured of prime steel for uniformity and top quality
- Interlocking welded design provides maximum strength
- All cabinets could be wall-mounted


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Hi Debora, Debora Vanni <firstname.lastname@example.com> writes: > I would like to know if there is some open source editor for xsd. I've heard people praising Eclipse which has a plug-in for XML Schema editing. I've never used it myself though. hth, -boris -- Boris Kolpackov Code Synthesis Tools CC http://www.codesynthesis.com Open-Source, Cross-Platform C++ XML Data BindingReceived on Friday, 26 January 2007 18:38:17 GMT
This archive was generated by hypermail 2.2.0+W3C-0.50 : Tuesday, 11 January 2011 00:14:57 GMT


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El Puerto de Liverpool SAB, an operator of luxury department stores with gourmet food courts and in-house travel agencies, surged on growing speculation it may sell a stake in its real-estate assets.
The shares rose 4.3 percent to 163.90 pesos at 1:57 p.m. in Mexico City after touching an intraday record high of 165.50 pesos earlier today. The gain led the benchmark IPC index of 35 Mexican stocks, which advanced 1 percent.
Investors are wagering the company may package its real- estate holdings into an investment trust, known in Mexico as a Fibra, and list a portion of the assets on the stock market, said Gustavo Teran, an analyst at Corp. Actinver SAB. In a March 26 research report, Credit Suisse Group AG analysts including Antonio Gonzalez and Vanessa Quiroga wrote that Liverpool is the "most likely" among Mexican retailers to carry out such an offering.
"The Fibra would bring in money," Teran said in a telephone interview from Mexico City. While such a sale isn't his base scenario, he said "the shares would be revalued" on the back of such an offering.
Alberto Bercowsky, an investor relations official for Liverpool, didn't immediately respond to an e-mail and telephone call seeking comment on whether the retailer had considered a REIT offering.
To contact the reporter on this story: Jonathan Levin in Mexico City at firstname.lastname@example.com
To contact the editor responsible for this story: David Papadopoulos at firstname.lastname@example.com


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Session 79, We talk gaming and review two great titles from Pelgrane press
Session 79, recorded on Sunday August 5th , 2012 971-266-4335 General Nonesene; Conan The Barbarian on the big screen. Super Hot here in Portland, more Audio failings, Trek in the Park ect. ect. This Week in gaming: More DnD next playtest, Game Night at Beulah Land Misc- Magic … Continue reading


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The Gold Bug Quilters Guild of El Dorado County represents quilters of all ages and interests in the art of quilting and fabric art. We believe that the best way to contribute to the growth and knowledge of quilting is through education and fellowship. We hold meetings each month at which time we share techniques, designs, and projects (complete or not). The Gold Bug Quilters also use their talents for community service projects such as creating comfort quilts that are donated to such organizations as the Senior Center, Child Protective Services and Family Connections, Foster Families Service and Foster Families and Infant Development Center.
Gold Bug Quilters was started in July of 1987 with 12 members. The name was chosen to represent our Gold Rush heritage.
We encourage visitors to join us at one of our meetings for an experience in the world of Quilting Arts.
In Case You Missed It: The 2014 Guild Quilt Show was held at the Cameron Park Community Center this year. The dates were Sept 5-7, 2014 See the award winning quilts in our photo gallery.
Guild Programs:
Check out the Monthly Program Page for the exciting special speakers we have scheduled for the next few months.
Snuggle Quilt Workshops are 10 am to 3 pm at the Foothills United Methodist Church at 3301 Green Valley Road, Rescue, CA. Contact the guild at email@example.com for the date of the next workshop.
Information about Comfort Quilt sizes
Special Events
To benefit the
Foster Children of El Dorado County Christmas shopping trip, Breakfast with Santa and Scholarship fund
• Holiday gift items
• Great selection of raffle baskets
• Lots of homemade Craft items
• Food and beverages will be available
• Lots of free parking
Friday November 7th from 10:00am to 7:00pm
Saturday November 8th from 10:00am to 4:00pm
Placerville Elks Lodge
3821 Quest Court (off Durock Rd)
Shingle Springs
July 26 - November 9, 2014
Vel Garick: Conversational Watercolor Quilts
International Techstyle Art Biennial
San Jose Museum of Quilts and Textiles
520 S First St., San Jose, CA 5113
Nov 1, 2, 2014
Pioneer Quilters' Guild Quilt Show
Roseville Sports Center
Mahaney Park, Roseville, CA
Nov 14-16, 2014
River City Quilters' Guild
6151 H St, Sacramento, CA
Featured Quilter: Phyllis McCalla
Nov15-March 1, 2014
Antique Ohio Amish Quilts from the Darwin Bearley Collection
San Jose Museum of Quilts and Textiles
520 S First St, San Jose, CA 5113
January 17, 18, 2015
Heart of the Valley Quilt and Textile Arts Show
Country Crossroads Quilters
Modesto Centre Plaza
Modesto, Ca
January 22-25, 2015
Road to California
Ontario Convention Center
2000 E. Convention Center Way
Ontario, Ca 91764
March 7, 2015
Button Bazaar
The Sacramento Button Club
La Sierra Community Center
5325 Engle Rd
Carmichael, Ca 95608
April 17-19, 2015
Happy and Inventive Quilt Retreat
Harmony Ridge Lodge
Nevada City, CA
Happy Stash Quilts 775-229-2669
Photo Gallery
Visit our Photo Gallery for a snapshot of Gold Bug Quilt Guild Events, including the 2014 Quilt Show highlights and the Quilter's Retreat.


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"K" Line added a weekly service called Jaseco-K connecting South Korea, the Philippines and Indonesia as a slot operator.
The Japanese carrier said it aims to expand the service coverage between South Korea and the Straits area with this direct service.
"K" Line's announcement of the new service follows the announcement by Evergreen Line of a new intra-Asian service designed to meet growing regional demand for vessel capacity.
The port rotation of the service is Xingang, Pyeongtaek, Busan, Manila, Singapore, Jakarta, Manila, Busan, Incheon and back to Xingang. The service will start on Nov. 7 with the arrival of the City of Shanghai in Xingang.
-- Contact Peter T. Leach at firstname.lastname@example.com. Follow him on Twitter @petertleach.


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A buyer's market and plenty of new construction in the Midwest means better value for groups.
Glass viewing decks added in June at the top of the Sears Tower (since renamed the Willis Tower) allow intrepid groups to look straight down on Chicago streets and Lake Michigan from the nation's tallest building. The Sun-Times reports that the observation deck provides a four-foot glass strip an inch-and-a-half thick that will support about five tons. And the tower's roof will have solar panels, gardens, and wind turbines added as part of a $350 million renovation that will take five years ...
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Entelos is a physiological modeling and simulation software and services company delivering predictive technologies reducing risk, time, and cost of product development for pharmaceutical, biotechnology, nutrition and consumer products companies. The Company's PhysioLab® systems biology models generate virtual drug and patient populations providing qualitative and quantitative insight and understanding to develop safer and more effective drugs and consumer products. Entelos' understanding of population variability has significant application to the emerging field of personalized medicine and market segmentation. The Company is headquartered in San Mateo, California. For more information, please visit http://www.entelos.com.
Read the full story at http://www.prweb.com/releases/2013/2/prweb10386823.htm.
|Source: PRWeb
Copyright©2012 Vocus, Inc.
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Yesterday we introduced you to a heinous boot featuring a jean-style cuff. Out of morbid curiosity, we had to take a peek into the world of denim footwear, and what we found was not pretty. Exhibit A: Denim Uggs. What has the world has come to, people? Click through to see more unthinkable denim shoe designs. [Shoebox]
ugg denim boot mRelated to: ugg denim boot
- Popular


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Have you ever heard the saying that it takes 21 Days to create a habit? Well here we are, 22 days into 2014- how have you done with your new years goals so far?
Don't worry if you haven't been perfect, change is hard- especially lifestyle change. In their book Switch, the Heath brothers discuss the situation of the "rider" and the "elephant" to explain why it is so hard for us to make lasting change in our lives.
The "rider" is our logical self, our highly evolved and logical brain. The part of us that is responsible for deciding that we should lose weight/go to the gym/ go to bed on time, etc. The elephant on the other hand is the less evolved portion of our brain. The elephant in us is very emotional and likes to be comfortable. It is the part of us responsible for not doing what we know we should do. Imagine a rider sitting on top of an elephant. The rider is holding the reins, and for the most part is able to control the elephant. This is our willpower- and if things are going our way, this is sufficient.
But willpower is limited. And if the elephant decides is wants something different from the rider, the elephant wins every time- hands down.
The authors argue that we need to motivate both the rider and the elephant in order to create lasting change. Extreme changes [think: the Biggest Loser contest], will produce results- but more often than not they fail in the long term because they rely on willpower alone. Instead of extreme diets or exercise routines, we need to make changes so slowly that they become automatic.
Below I suggest 7 small changes you can make that will ultimately lead to improved health and weight loss (if you have weight to lose). If you are overwhelmed by a health goal, take a look at the list and pick 1 to work on. When this behavior becomes effortless, (i.e. you've been 100% compliant for 2 weeks or more) pick another one to tackle. These habits are the foundation for long term weight loss and health. If you take this approach you will have made all these changes permanent by May and will be much more likely to maintain your results than if you had gone on a diet.
Start with the easiest task first. Get a "win" under your belt before moving on to the next. The progress will be slow, but it will be consistent. If you haven't mastered the easiest item on this list- it's not time to move onto the next. Master the basics first. Don't take 1 step forward to take 2 steps back. Take change one step at a time and you will win in the long run.
7 Baby Steps to Health & Weight Loss
- Take a Multivitamin & 2 Fish Oil capsules daily (unless otherwise prescribed by your doctor). In his book Ultrametabolism, Dr. Mark Hyman explains that over 90% of Americans have at least 1 nutrient deficiency. There are many reasons for this, but it is pretty safe to assume you are part of the 90%. Cover your nutritional bases by taking a multivitamin and fish oil EVERYDAY without fail.
- Drink only water, and at least 8 tall glasses per day. We lose 2 liters of water everyday through normal processes like excretion, respiration, and perspiration. Caffeinated beverages will dehydrate our bodies even further. Dehydration slows your metabolism and depletes your energy, so drink up!
- Sleep at least 7 hours per night, every night. Sleep is essential for our bodies to repair and directly impacts our energy, hormones and metabolism.
- Eat breakfast. This will stimulate your metabolism and decreases the likelihood of a food binge later in the day. Breakfast really is the most important meal of the day.
- Eat vegetables 3 times per day. Vegetables fill us up and provide our bodies with vitamins and nutrients that are essential for our health.
- Eat Protein at every meal and snack (20-30g at least). This will stimulate your metabolism and reduce cravings for carbohydrates.
- Exercise daily. This doesn't have to be done at the gym, but make sure you move as much as possible. Take the stairs, walk the dog, and go to the gym when you can. Pedometers are a great tool, and are now available for free on your smartphone [fitbit for example]. Accumulate 10,000 steps or more every day.
These habits are simple. And you're probably thinking "I know this," but it's not what you know, it's what you actually do that counts.
Start easy- 1 habit at a time and make 2014 your healthiest year yet.
If you have found this information to be useful, please SHARE this information to help spread the message of healthy living. Thanks for reading!
You can leave a comment by clicking here.


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Should I retake Anatomy?
- 0Dec 21, '13 by MFarina87Hello All!
I am excited to say I have been accepted into a Nursing program starting in the spring! I have been working on all of my pre-reqs at a Community College so I will only have to take the actual nursing courses once I am there.
My concern I'm coming across is that I took Anatomy 1 in Spring of 2012 and Anatomy 2 in Fall of 2012. Over a year ago. I am a little worried that the knowledge isn't as fresh in my mind as I would like it to be.
I did perfectly fine in both courses with a B+ and a C+ respectively. I was wondering if you guys thought it might be better to retake these courses in Nursing School? I am recently unemployed, but have enough financial aid to live off of, so Time and Money are not an issue.
Would it be a waste of time and I should just stick to the actual nursing courses because everything I will need will be in nursing courses? Or will taking Anatomy again only help me? I'm also concerned if a lot of my fellow nursing students who are also taking Anatomy at the same time as the Nursing courses might have an easier time than I since the information is fresher in their mind.
I really appreciate your guys' opinion!
- 1Dec 21, '13 by WNTfanM9In my honest opinion a C+ is not a good grade for a&p. I would probably retake that course or at least do some serious review on the topics you struggled with. My RN program wouldn't take any grades below a 3.0, and even with my 4.0's I still feel like I could have learned a lot more.
- 2Dec 21, '13 by springchick1Since you've already been accepted to the nursing program then I would no, don't retake it. However, I would get an anatomy review book and do some reviewing. It will come in handy!
- 0Dec 21, '13 by MamaTeresaSNI have just completed my first semester and I voted no. My rationale? There has already been academic attrition in my class, and it had nothing to do with having forgotten A&P (I took it 3 years ago, with admittedly A's) BUT I will state that taking medical terminology, the gerontology series, and coding helped me remember A&P. The people who have failed did so because they were great at memorizing and terrible with critical thinking. PLUS just regular class, labs and clinical assignments is enough without the burden of another demanding class. Like Aubgurl said, study it on your own. Here I am in winter break, studying for next semester and getting my med math done. You will never memorize the entire book so read on it every day. AND I looked up all those muscles before I gave my first IM injection!
- 4Dec 21, '13 by RubberDuckieLoveAnatomy Coloring Book. No joke. I used that between core classes and nursing classes. Very good refresher.
- 3Dec 21, '13 by Marsha238612I think doing well in A&P would mean you got A's for both courses.
I agree with the others. Maybe a refresher like a book or videos on youtube on the most important body systems will help.
Good luck
Sent via my iPhone using allnurses.com ❤
- 0Dec 21, '13 by ArtClassRN, RNQuote from MFarina87Are these grades good enough to get you into the community college program you are applying to? (They are not good enough for mine).
I did perfectly fine in both courses with a B+ and a C+ respectively.
If those grades get you in, then don't retake anything.
If not, then retake them - or look into other (much more expensive) options for school.
- 0Dec 21, '13 by christina731I got a C+ in a&p I and I'm halfway through nursing school and doing fine. I took it about 2.5 years prior to starting the program and I reviewed a bit before. I would not retake it. Just review as much as you can.
- 1Dec 21, '13 by caliotter3Agree with aubgurl. You are accepted. No reason to retake. Review on your own.
- 0Dec 21, '13 by RunBabyRN, BSN, RNDon't retake the class, but definitely refresh yourself on things like kidney anatomy, cardiovascular, etc. The coloring books are awesome!
I took A&P 2-3 years before I started my program, and I've been fine. I reviewed the systems a bit before, and while studying stuff pertaining to them. The kidneys have been the biggest one for me, especially with regards to various BP meds.


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About Dr. Mary Ruwart
Dr. Mary J. Ruwart is a research scientist, ethicist, and a libertarian… [click here]
Healing Our World
Dr. Ruwart's international best-selling book integrates the… [click here]
Short Answers to the Tough Questions
Get the book and all three digital editions (PDF, ePub,… [click here]
How To educational materials to create peace and prosperity for… [click here]
Dallas Buyer's Club Illustrates How Regulations Kill
September 8, 2014 By Mary J. Ruwart, Ph. D. Leave a Comment
Back in March, Hollywood honored Matthew McConaughey with the Academy Award for Best Actor in the movie Dallas Buyer's Club. Matthew plays Ron Woodroof, a real-life Texas electrician and rodeo rider, who discovers that he has contracted AIDS after sex with an infected drug user. The doctors tell him … [Read More...]
My Gift to You…
December 15, 2013 By Mary J. Ruwart, Ph. D. Leave a Comment
Christmas is a great time to give the gift of liberty to those we love. If you know someone who just can't seem to grasp how liberty helps the poor, saves the environment, creates abundance, and fosters world peace, think about giving them a copy of Healing Our World or Short Answers to the Tough … [Read More...]
Can We Keep Promises to Our Seniors Without Bankrupting Our Children and Grandchildren?
April 26, 2013 By Mary J. Ruwart, Ph. D. 3 Comments
Baby-boomers are starting to retire. They expect to receive Social Security since most of them have contributed to the program all of their lives. They expect to receive Medicare benefits, because private insurers have been virtually driven from the retiree market. These two programs alone … [Read More...]


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Aerospace and Defense
Company Overview of MVM, Inc.
BOARD MEMBERS AFFILIATED WITH Dario O. Marquez Jr.*
Co-Founder, Chairman of the Board, Chief Executive Officer and President
MOST CONNECTED PEOPLE TO Dario O. Marquez Jr.
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|277 Relationships
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|265 Relationships
|Samuel A. Schreiber
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|Edward H. Bersoff
|203 Relationships
Sponsored Financial Commentaries
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To contact MVM, Inc., please visit . Company data is provided by Capital IQ. Please use this form to report any data issues.
Our data partners will research the update request and update the information on this page if necessary. Research and follow-up could take several weeks. If you have questions, you can contact them at email@example.com.


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Leipzig, Germany
Georgiring 13, 04103 Leipzig, Germany – Show map
Excellent location – rated 9/10! (score from 333 reviews)
Rated by guests after their stay at Victor's Residenz-Hotel Leipzig.
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Victor's Residenz-Hotel Leipzig's staff speaks: English, German
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Grounds, Terrace
Food & Drink
Restaurant, Bar, Breakfast in the Room, Special Diet Meals (upon request)
WiFi is available in all areas and is free of charge.
Private parking is available on site (reservation is not possible) and costs EUR 18 per day.
Public parking is available at a location nearby (reservation is not possible) and costs EUR 10 per day.
Room Service, Packed Lunches, Car Rental, Shuttle Service (surcharge), Airport Shuttle (surcharge), 24-Hour Front Desk, Express Check-in/Check-out, Ticket Service, Baggage Storage, Babysitting/Child Services, Laundry, Dry Cleaning, Ironing Service, Shoeshine, Meeting/Banquet Facilities, Fax/Photocopying, Honeymoon Suite
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All older children or adults are charged EUR 35 per person per night for extra beds.
The maximum number of extra beds/cribs in a room is 1.
Any type of extra bed or crib is upon request and needs to be confirmed by management.
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Novum Business Hotel Aviva Leipzig Neue MesseLatest booking: 2 hours ago
In the very heart of Leipzig city center, InterCityHotel Leipzig provides comfortable rooms with free Wi-Fi just 320 yards from Leipzig Train Station.
Score from 1626 reviews Excellent
Just 655 ft from Leipzig Train Station, this classical-style, 4-star hotel offers spacious rooms with flat-screen TV, free Wi-Fi, and private parking. The Old Town district is 330 ft away.
Score from 1808 reviews Good
This designer hotel is in the heart of Leipzig, just 500 ft from the Gewandhaus Concert Hall and Augustusplatz tram stop. It features a 24-hour gym and stylish rooms with free Wi-Fi up to 512 kb.
Score from 779 reviews Excellent
Steigenberger Grandhotel Handelshof LeipzigThis modern 5-star hotel is next to the historic Naschmarkt square and Old Town Hall in central Leipzig. It offers a large spa, soundproof rooms and free Wi-Fi.
Score from 965 reviews Exceptional
The hotel is situated just opposite the main entrance to the railway station. Perfect for arrival from the airport by train. The staff were all pleasant and went out of their way to be helpful. Despite arriving around midnight we were able to have a warm snack. No complaints at all.
The wifi was basic but it worked sufficiently well to download emails and connect to the Internet.
friendly and professional staff, equipment like the previous times / art deco, especially cabin in the elevator and key cabinet in the reception
The room was spacious and well appointed. Breakfast was good...good variety.
First....No air conditioning! Second...Room facing the train station...very noisy! Third...WiFi...very weak, slow. Fourth...Yes, there's a tv in the room. If you're an English Speaking American, forget about watching anything short of cnn and the bbc News. If you're Chinese, Japanese, Russian, Arab, French, German, etc...You'll be fine! Germans love Hollywood movies and American tv shows...so much apparently that they dub over EVERYTHING...very annoying! One movie channel or the option to purchase movies (like most other hotels abroad) would be really nice! Also...don't expect an English language morning newspaper down in the lobby either...anything would have been nice! Even a Brit tabloid would have been welcomed! Nothing. So, when all else fails...go down to the lounge...?! No. One small flat screen tv on a wall tucked in a far corner...Most nights the sound of crickets was the only thing louder than the pseudo-80s Euro- American mix love tunes playing in the background. The menu was really limited. Eventually I discovered that the main train station across the road had a food court where I could get some really good food at a reasonable price...The wait staff, while very polite, was inexperienced. Also, sometimes there seemed to be one person running between both the bar and the restaurant...so order your beers two at a time... I will shop more carefully next time for a hotel in Leipzig. (BTW...this is a chain hotel...13 In Germany?)
Pleasant and comfortable stay in a well-placed location
The room was very nice. Clean and new. Good view.
No air conditioning. Huge, noisy construction site just outside.
İnternet connection was impossible, terrible
The style of the rooms and their appointments were beautiful. Class all the way.
The wifi was very slow and troublesome. It was free, but it was practically useless.
Nice hotel, big rooms, great staff
wifi was extremely poor, not reliable, didn't function in my 3rd floor room
Very helpful staff, great position for the Bach Festival, good food
Road noise was a bit obtrusive.
Very friendly and helpful staff. Convenient for Bachfest locations.
Expensive wifi which was difficult to access. Air conditioning did not cool the room and the traffic noise with the window open was dreadful.
Everything was good apart from free wifi
Free wifi was horrible, literally dial up speed, very hard to even load basic email, not acceptable these days
20's style and service
This hotel is situated just next to the Augustusplatz (main square with the opera house and Gewandhaus) and the main train station. The staff is excellent and very helpful. They offered ice tea upon arrival and there are always fresh apples and water at the reception.
It needs some refurbishing. Also bed linen look old. There is only one type of liquid soap, which goes as a shampoo, bath and douche gel in one. I always have my own, but can be tricky for those who like to have a proper shampoo. Wi-Fi they offer is non-existent. You feel like you are trapped in the middle ages. They pay so much money for Sky TV, but can`t afford to have a proper WI-FI. It actually ruins the whole impression about this hotel.
Lovely room and great bathroom. Helpful staff
The restaurant, the food was not good.
The hotel in general, personal, rooms equipment, etc.
Location is good, but for young couple not in an upcoming area of Leipzig. Breakfast is very good, but could be a little bit better for the standard of the hotel!
Staff; very kind and friendly service with fluent English. Location; Near the train station, City center and station of tram. Breakfast; nice and rich in valiety.
Wlan; useless. Connectivity is no good, band width is very narrow.
When I cam to check in I was informed that the hotel had been overbooked and I had to stay elsewhere. This was totally unacceptable as this was a business trip with surgeons
We spent one night in this lovely hotel that is only a few metres away from the main station and the centre of Leipzig. The hotel staff was always nice & helpful to us and the room (Comfort double room) and bathroom were clean and comfortable. There was a wide variety of breakfast which was of good quality and very delicious. A welcomed extra on New Year's Day was the shifting of our check out time from 11 to 12 am! The hotel can definitely to be recommended.
It is a clean and comfortable hotel that deserves 4 stars. Its location opposite the main train station offers convenience. The staff is very good, kind and attentive. They welcome you with a big smile and make you feel really welcome. We would recommend the hotel to everyone.
The so-called free internet is a joke, its speed is literally 128 Kb/s and limited to 200 MB/day. We could barely check our mails. We were happy about everything else...
Best breakfast I have ever had at a German hotel!
Location and breakfasts
No bath, no air con room was very warm at night difficult to sleep
very close location to the city centre, clean rooms, great breakfest
noisy street and no AC is not a good combination 4 star hotel and only 1 pillow and tiny sheet
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Best Desserts Miami 2000 - Wolfie Cohen's Rascal House - CLOSED
17190 Collins Ave.
Sunny Isles Beach, FL 33160
Readers' Choice: Cheesecake Factory
What do you do if you want a quality dessert around midnight but don't want to get gussied up and spend a fortune at some South Beach hot spot? For 46 years Rascal House has had the answer. The place is open until at least 1:00 a.m., and the waiters here wouldn't bat an eye if you sauntered into the joint in your bathrobe as long as you had your wallet with you. At best they might offer an acerbic comment in the gruff manner for which they are famous, as they wait for you to choose from among the 34 different homemade treats. Dessert at Rascal House is meant to satisfy rather than dazzle. There are no effete dribbles of exotic sauces or bizarrely flavored sorbets. The favorite here is the cheesecake, rich and heavy enough to be a meal in itself. If your arteries can take it, move on to the bobka, a marbleized pound cake, or the Victory layer cake, which consists of seven levels of chocolate and whipped cream. Don't worry about offending your fellow patrons: There is no shame in being a glutton in this cafeterialike setting.


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RachelV1999 has reviewed 1 products.
1 result returned for ""
Love these, BUT...
These Crocs are so cute, and initially seemed perfectly comfortable. Until I wore them for a full day. I now have blisters on both feet (on the insides, just above the insoles). I wanted a closed-toe shoe I could wear in the warmer weather without socks or nylons - so sad these didn't work out!
Runs Narrow
Runs Wide
Runs Small
Runs Large


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- 29Promote
Tote Bag
Calorby Orlando
Our quality crafted Tote Bags are hand sewn in America using durable, yet lightweight, poly poplin fabric. All seams and stress points are double stitched for durability. Available in 13" x 13", 16" x 16" and 18" x 18" variations, the tote bags are washable, feature original artwork on both sides and a sturdy 1" wide cotton webbing strap for comfortably carrying over your shoulder.
In addition to enjoying the most recent pieces, I would encourage everyone to check out your favorite artists earlier posts... you never know what treasures you might find, like this gem for example!
Wow Wayne I don't know what to say. I am humbled by your kind words. Thank you; for they are truely appriciated : )
By the way I do have a few new pieces I am excited about, but have not been able to post do to computer or site problems.
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