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Toenail Fungus Remedies
I'm looking for toenail fungus remedies. Can you help me? This is a common question I get from Health & Healing subscribers and patients at the clinic. When fungus invades the nails, they become thick, discolored, misshapen or brittle—not a pretty sight. Beyond appearance, onychomycosis, as it's…Read More


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The Memorial Art Gallery is a premier wedding and celebration destination that is equally well suited for business meetings or conferences in Rochester. Whether you are dining with us or enjoying light fare in the Pavilion, you can be confident that you will be satisfied both body and soul. We have some exciting new spaces that offer intimate settings for special meetings and corporate events as well as new menus for catering.
Offering coffee, light fare and desserts, Wednesday–Friday from 11 am to 3 pm in the Pavilion
Tastebuds will be open 11 – 1 pm on Christmas Eve and New Year's Eve
Tapas Night is back! Stop by every Thursday evening from 5 to 8 pm. Visit the Gallery (offering 1/2 price admission and open until 9 pm), browse the Gallery Store, listen to live music, and enjoy wine, beer and tapas plates for purchase. Plates run about $3 or $4 each and include many vegetarian selections.
We now offer current MAG members a 10% discount at these select neighborhood restaurants:

subset: commoncrawl


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Worked great for me I loved Celebrex. It was one of the few drugs that helped my chronic back pain. Unfortunately it gave me stomach pains after about a year of use and I had to stop taking it. I was taking it with Prevacid but it still ruined my stomach.
I miss it!


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Maine Catholic diocese aids typhoon victims
Catholic churches throughout Maine are collecting donations this weekend for the victims of a deadly typhoon in the Philippines.
The Catholic Diocese of Portland says that the proceeds collected Saturday and Sunday will go toward providing necessities like water, food, shelter, medical care and long-term assistance to those who were affected by Typhoon Haiyan.
The typhoon tore across islands in the eastern Philippines earlier this month, killing thousands and displacing hundreds of thousands.
Catholic Relief Services is also collecting donations online, by phone or by mail. More information is available at http://crs.org
Copyright 2013 by The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Russell A. Carleton
Search Articles by Russell A. Carleton
All Blogs (including podcasts)
Active Columns
Article Types
June 13, 2014 6:00 am
Clear out some clutter and do some good.
It started when I bought my own house. My parents made good on their threat to bring all my old baseball cards (along with various other mementos of my childhood) from Cleveland to Atlanta. They'd been storing them for years, mostly because I had been in college, then graduate school, and had lived in a series of small apartments in three different cities.
June 10, 2014 6:00 am
Which teams have been best and worst at the draft? And will they be still be the best and worst next year?
It was a boring weekend for baseball rumors on the major league side, because all of the front-office sources that your favorite columnist goes to were busy with the draft. Maybe you kept yourself entertained by getting to know the names that will be gracing your favorite team's roster five years from now, and hopefully, that knowledge will come in handy. Unless those guys flame out in Double-A. That happens too.
June 3, 2014 6:00 am
A BP author passes on the baseball bug.
Pardon me while I close the spreadsheet this week. Last Monday (Memorial Day), I had one of those life-marking moments. I got to take my daughter (N), a couple weeks shy of her fifth birthday, to see her first baseball game. Along with my father and my six-year-old godnephew (P), we made the trek to Turner Field to see an interleague tilt between the Boston Red Sox and the Atlanta Braves. To think that when I went to my first game, the idea of two teams from different leagues playing each other was horrifying. It was going to destroy the sanctity of the game! Turns out that a game between two teams from different leagues looks pretty much the same as a game between two teams from the same league. My daughter will surely grow up in a different world than I will.
The remainder of this post cannot be viewed at this subscription level. Please click here to subscribe.
May 30, 2014 6:00 am
There's a new list of recommended ways to prevent serious elbow injuries. Now, how do we implement them?
On Wednesday, we had a news story involving Drs. James Andrews and Glenn Fleisig and Tommy John surgery. Normally when that's the case, it means that someone's season is over (and sadly, that's been happening a lot lately). But this time, it was the good doctors responding to what they termed an "epidemic" of ulnar collateral ligament transplants (the actual name for Tommy John surgery) and offering some helpful tips to prevent the elbow injuries that require the procedure.
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May 27, 2014 6:00 am
How good are teams at predicting player performance in the draft?
Next week is going to be a big one for all 30 teams in Major League Baseball. It's draft week! The Rule 4 Draft (which is the fancy name for the amateur draft) will take place from June 5th through June 7th. There will be pageantry (which is a fancy name for people trying to make a boring administrative event into a less-boring administrative event). There will be Hall of Famers representing teams. And the end result of a year of hard work by your favorite team's scouting staff will come to fruition in the form of 30 teams making a bunch of wild guesses.
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May 20, 2014 6:00 am
Who are the best hitting and pitching coaches? Or is it impossible to tell?
How do you know whether your team's hitting coach or pitching coach is doing a good job? Generally, the answer is "Well, how are his hitters/pitchers doing? Are they getting better?" That seems to be the justification given when he gets fired, after all.
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May 13, 2014 6:00 am
An attempt to settle an age-old debate: What's more important for a manager to possess, people skills or tactical savvy?
There are two men in front of you who want to be your team's manager. One of them is fully up to date on all the latest baseball research. He reads Baseball Prospectus religiously, and that's not a metaphor. He actually has a shrine to Dan Brooks in his bedroom. (We have a support group that meets on Wednesdays, that's how I know.) He's fully on board with the analytical movement, dabbles in his own research, drops the phrase "run expectancy matrix" into sentences, and has pledged that he will make sure that the supercomputer is in the dugout with him every night. He's also rather boring. Not a jerk, just…boring.
May 7, 2014 6:00 am
How big a difference has instant replay made?
Yesterday, as part of BP's partnership with Fox Sports, I wrote an article for the Fox Sports MLB page about why I love expanded instant replay. Yes, there's #GoryMath involved. A small excerpt, if you please:
May 6, 2014 7:25 am
How early in the season can we start to trust run differential?
As of the moment that I write this, the best run differential in baseball is owned by…the Oakland A's. Raise your hand if you saw that coming. Also, please raise your hand if—since I mentioned the A's, you can work the word "moneyball" into this paragraph. I've run out of ways to do it.
April 29, 2014 6:00 am
Stephen Strasburg wants to know.
Let's go back to 2012, when the Washington Nationals made one of the most controversial decisions in recent memory by shutting down pitcher Stephen Strasburg late in the season, even though it meant that Strasburg, though not injured at the time, would not pitch for the Nationals in their Division Series. The Nationals lost that series to the St. Louis Cardinals three games to two, and Lana del Rey wrote "Summertime Sadness" as a result (no, not really). The Nationals justified that decision by saying that they wanted to keep Strasburg below 160 innings pitched for the season to prevent him from further injury. In 2011, Strasburg only pitched in five games, spending most of the season recovering from Tommy John surgery. He was healthy through most of 2013 and has been so far through 2014.
The remainder of this post cannot be viewed at this subscription level. Please click here to subscribe.
April 22, 2014 6:00 am
If a reliever gets out of a big jam, is it safe to bring him back out?
Rainbow sprinkles alert: Ben Lindbergh saw this one on Twitter, from currently shelved reliever Peter Moylan, who was traded to the Dodgers in the middle of last year after spending several years with the Braves. Mr. Moylan is currently recovering from Tommy John surgery, like everyone else in baseball.
April 17, 2014 6:01 am
Ben and Russell talk to Dirk Hayhurst about doctoring baseballs, hitting batters, and the perceived effect of race on clubhouse chemistry.


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Sept. 28 (Bloomberg) -- Hypo Real Estate Holding AG's former minority investors lost a court appeal over the lender's rescue by the government, which forced them to sell their stock.
The Munich Regional Court dismissed an appeal against a lower court ruling, which the plaintiffs had also lost. The judges rejected the plaintiffs arguments that the squeeze-out was unconstitutional and violated European rules.
To contact the editor responsible for this story: Rajiv Sekhri at email@example.com


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Hi, This code: <img src="/cgi-bin/Count.cgi?df=hits.dat&dd=C&comma=T" alt=""> produces the warning unescaped or unknown entity for &dd and &comma. Can the code be corrected so that it doesn't produce this warning and still calls the script correctly? Thanks, GregReceived on Saturday, 6 November 1999 11:32:12 GMT
This archive was generated by hypermail 2.2.0+W3C-0.50 : Tuesday, 3 April 2012 06:13:42 GMT


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Kalkaska, Michigan
For population 25 years and over in Kalkaska:
For population 15 years and over in Kalkaska village:
31 residents are foreign born
Median real estate property taxes paid for housing units with mortgages in 2012: $1,098 (1.3%)
Nearest city with pop. 50,000+: Saginaw, MI (109.5 miles , pop. 61,799).
Nearest city with pop. 200,000+: Milwaukee, WI (180.8 miles , pop. 596,974).
Nearest city with pop. 1,000,000+: Chicago, IL (236.4 miles , pop. 2,896,016).
Nearest cities: South Boardman, MI (2.8 miles ), Rapid City, MI (2.9 miles ), Manistee Lake, MI (3.0 miles ), Alden, MI (3.3 miles) , Mancelona, MI (3.6 miles ), Fife Lake, MI (3.7 miles ), Elk Rapids, MI (4.0 miles ), Bellaire, MI (4.1 miles ).
Latitude: 44.73 N, Longitude: 85.18 W
Daytime population change due to commuting: +1,537 (+73.9%)
Area code: 231
City-data.com crime rate counts serious crimes more heavily. It adjusts for the number of visitors and daily workers commuting into cities.
(click on a table row to update graph)
Crime rate in Kalkaska detailed stats: murders, rapes, robberies, assaults, burglaries, thefts, arson
Full-time law enforcement employees in 2012, including police officers: 3 (2 officers).
This village's Wikipedia profileUnemployment in July 2013:
Unemployment by year (%)
Population change in the 1990s: +84 (+3.9%).
Work and jobs in Kalkaska: detailed stats about occupations, industries, unemployment, workers, commute
Average climate in Kalkaska, Michigan
Based on data reported by over 4,000 weather stations
Tornado activity:
Kalkaska-area historical tornado activity is below Michigan state average. It is 39% smaller than the overall U.S. average.
On 4/3/1956, a category F4 (max. wind speeds 207-260 mph) tornado 22.1 miles away from the Kalkaska village center killed 2 people and injured 24 people and caused between $50,000 and $500,000 in damages.
On 6/26/1969, a category F3 (max. wind speeds 158-206 mph) tornado 20.0 miles away from the village center caused between $50,000 and $500,000 in damages.
Natural disasters:The number of natural disasters in Kalkaska County (3) is a lot smaller than the US average (12).
Emergencies Declared: 3
Causes of natural disasters: Blizzard: 1, Drought: 1, Hurricane: 1, Snowstorm: 1 (Note: Some incidents may be assigned to more than one category).
Birthplace of: Emil Frisk - Professional baseball player.
Hospitals/medical centers in Kalkaska:
Political contributions by individuals in Kalkaska, MI
Airports located in Kalkaska:
Colleges/universities with over 2000 students nearest to Kalkaska:
Public high schools in Kalkaska:
See full list of schools located in Kalkaska, map of school districts: KALKASKA PUBLIC SCHOOLS
Public elementary/middle schools in Kalkaska:
Drinking water stations with addresses in Kalkaska and their reported violations in the past:KALKASKA MOOSE LODGE #2348 (Population served: 1000, Groundwater):
Past monitoring violations:ST MARYS OF THE WOODS-CATHOLIC (Population served: 400, Groundwater):
Past monitoring violations:KIOOTEE'S BAR & GRILL (Population served: 150, Groundwater):
Past health violations:TWIN BIRCH GOLF COURSE (Population served: 100, Groundwater):
Past monitoring violations:KIRK COUNTRY LANES (Population served: 100, Groundwater):
Past monitoring violations:TIMBERWOLF GOLF COURSE (Population served: 100, Groundwater):
Past monitoring violations:LALONES RESTAURANT (Population served: 100, Groundwater):
Past monitoring violations:NORTHERN A-1 SERVICES (Population served: 50, Groundwater):
Past monitoring violations:
Drinking water stations with addresses in Kalkaska that have no violations reported:
Percentage of residents living in poverty in 2012: 13.8%
(12.6% for White Non-Hispanic residents, 50.0% for Black residents, 0.0% for Hispanic or Latino residents, 0.0% for two or more races residents)
Average household size:
Percentage of family households:
Percentage of households with unmarried partners:
Likely homosexual households (counted as self-reported same-sex unmarried-partner households)
Detailed information about poverty and poor residents in Kalkaska, MI
People in group quarters in Kalkaska in 2010:
People in group quarters in Kalkaska in 2000:
Kalkaska compared to Michigan state average:
Banks with branches in Kalkaska (2011 data):
Educational Attainment (%) in 2012
School Enrollment by Level of School (%) in 2012
Most commonly used house heating fuel:
Presidential Elections Results
1996 2000 2004 2008 2012
1996 Presidential Elections Results
2000 Presidential Elections Results
2004 Presidential Elections Results
2008 Presidential Elections Results
2012 Presidential Elections Results
Graphs represent county-level data. Detailed 2008 Election Results
Religion statistics for Kalkaska village (based on Kalkaska County data)Percentage of population affiliated with a religious congregations: 18.59%
Breakdown of population affiliated with a religious congregations
Tables represent county-level data.
Food Environment Statistics:
Number of grocery stores: 5
Number of convenience stores (no gas): 2
Number of convenience stores (with gas): 10
Number of full-service restaurants: 13
Adult diabetes rate:
Adult obesity rate:
Low-income preschool obesity rate:
Kalkaska government finances - Expenditure in 2002 (per resident):
Kalkaska government finances - Revenue in 2002 (per resident):
Kalkaska government finances - Debt in 2002 (per resident):
Kalkaska government finances - Cash and Securities in 2002 (per resident):
7.97% of this county's 2006 resident taxpayers lived in other counties in 2005 ($34,455 average adjusted gross income)
10 or fewer of this county's residents moved from foreign countries between 2005 and 2006.
Top counties from which taxpayers relocated into this county between 2005 and 2006:
7.27% of this county's 2005 resident taxpayers moved to other counties in 2006 ($28,306 average adjusted gross income)
10 or fewer of this county's residents moved to foreign countries between 2005 and 2006.
Top counties to which taxpayers relocated from this county between 2005 and 2006:
Strongest AM radio stations in Kalkaska:
Strongest FM radio stations in Kalkaska:
TV broadcast stations around Kalkaska:
Fatal road traffic accident statistics for 1975 - 2011 (per 100,000 population)
Kalkaska, Michigan:
See more detailed statistics of Kalkaska fatal car crashes and road traffic accidents for 1975 - 2011 here
National Bridge Inventory (NBI) Statistics
Number of bridges: 1
Total length: 0 meters
Total average daily traffic: 8,567
Total average daily truck traffic: 599
Total future (year 2018) average daily traffic: 14,793
FCC Registered Cell Phone Towers: 2 (See the full list of FCC Registered Cell Phone Towers in Kalkaska)
FCC Registered Antenna Towers: 108 (See the full list of FCC Registered Antenna Towers)
FCC Registered Commercial Land Mobile Towers: 1 (See the full list of FCC Registered Commercial Land Mobile Towers in Kalkaska, MI)
FCC Registered Private Land Mobile Towers: 18 (See the full list of FCC Registered Private Land Mobile Towers)
FCC Registered Broadcast Land Mobile Towers: 1 (See the full list of FCC Registered Broadcast Land Mobile Towers)
FCC Registered Microwave Towers: 16 (See the full list of FCC Registered Microwave Towers in this town)
FCC Registered Paging Towers: 2 (See the full list of FCC Registered Paging Towers)
FCC Registered Amateur Radio Licenses: 53 (See the full list of FCC Registered Amateur Radio Licenses in Kalkaska)
FAA Registered Aircraft: 8 (See the full list of FAA Registered Aircraft in Kalkaska)
2006 National Fire Incident Reporting System Incidents:
Incident types - Kalkaska
See full 2006 National Fire Incident Reporting System statistics for Kalkaska, MI
Total of 10 patent applications in 2008-2014.
Back to Kalkaska, MI housing info, Kalkaska County, Michigan, MI smaller cities, MI small cities, All Cities.


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Independent regulation of human neutrophil chemotactic receptors after activation.
Citations & References
- Authors: Bender JG, Van Epps DE, Chenoweth DE
- Journal: J Immunol (1987) 139:3028-3033
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Out of the Park Baseball gets updated for the new season
Spring is here in the US. My Cubs are losing, and that must mean it's finally time for baseball season! MLB's official At Bat app is already out in the App Store if you want to listen to the real thing, but if you would rather have your pitching and hitting simulated, Out of the Park Baseball has you covered. The revered baseball sim's iOS version has already been updated with the 2013 roster, and the Mac version is set to get updated on April 15.
Out of the Park Baseball is a great game for baseball fans, but of course it's all about the managing and simulation. If you want to actually play the game directly, it's probably not what you're looking for. For that, you'll have to wait.
There are a few baseball games out on the App Store, but they're either not full action baseball games or they're not yet updated with the 2013 rosters. MLB 13: The Show has received solid reviews on the PS3, but considering that the game's made by Sony, there's not likely to be a version on the App Store anytime soon. So OotP may be the way to go for your baseball simulation, and then you can get your hitting and pitching practice in by actually going outside. Play ball!
Subscribe to Newsletter
Software Updatesmore updates
- Dropbox adds file/folder renaming and Office document editing to iOS app
- Vizzywig 8xHD price tag now a very affordable $49.99
- Automatic targets teen drivers with License+ service
- Dropbox adds support for TouchID
- YouTube for iOS gets updated with full support for iPhone 6 and 6 Plus
- iOS 8.0.1 update now available (Updated -- Don't update!)


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The Party That Changed Peter Stelling's Life
By Brian Turk
By Drew AIles
By Taylor Boylston
By Bree Davies
By Emerald O'Brien
By Backbeat
Chive Fest hopes to win over neighbors
By Gina Tron
How the Hornbuckles overcame heroin
By Jon Solomon
For the past two years, Myrical has been working with some of the most talented hip-hop musicians in Colorado and abroad, and #WorkFlow Vol. 1 is a presentation of that work. Myrical is not a trendsetter, for now, but he does follow them well: By tape's end, he and his collaborators have effectively "done" Big Sean, 2 Chainz, Tyga, Meek Mill, Drake and more — not quite as well as the originals, but well enough. It's an enjoyable listen all the way through, helped in no small part by the tape's production, which comes from various sources but is mostly radio-quality. There are some standouts here, too, notably "Riding Through the City" and a localized rehash of Drake's "Motto." Most of the material champions Colorado, which doesn't hurt in our pre-inclined minds, but Myrical's got to take more risks if he really wants to perform miracles.
Sponsor Content


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Related quotes
"It's really tough to count them this year. They're all out mulling around and the calves are playing together. So it's difficult to tell who's who, because there are calves all over the place."
"As calves get heavier, there will likely be a price slide. That last 50 pounds you put on the calf, normally, is not as valuable as the first 500 pounds. If you add 40 to 50 pounds with creep feeding, what you pay for feed and what you'll receive for the heavier calf may not always favor creep feeding."
"One-third of the kills this winter were calves. The wolves need to go down to give more calves a chance of reaching adulthood."
"We had a little problem with the bulls last year, so the calves are not dropping as fast as they could."


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Nicole's StorySomeone suggested that we go visit a kitchen store called the Bitchin' Kitchen. While there, we perused their cookbooks, and based on the titles, I think they were created specifically for the store. We took home the cookbook, Any Bitch Can Lose It. This recipe comes from that. My husband doubled it, and it turned out almost like a soup. But, YUM, it was good. And, hence, my addition of rice or crushed chips. . .
1 lb
pork tenderloin, cut into 1" pieces
find more delicious recipes at www.porkbeinspired.com
1 lb
fresh tomatillos, drained
carrots, coarsely chopped
potato, peeled and cut into 1" pieces
4 clove
garlic, minced
14 oz
green chili salsa
7 oz
can diced green chili, drained
1/2 tsp
1/4 tsp
red pepper
whole wheat tortillas, warmed (about 8 oz)
2 medium
tomatoes, chopped
1 c
snipped fresh chives
1/2 c
snipped and loosely-packed fresh cilantro
rice, optional
tortilla chips, optional
corn chips, optional
Directions Step-By-Step
1If doing the optional rice, start preparing it right away.
2Spray a Dutch oven with non-stick cooking spray. Heat over medium-high heat. Add the pork. Cook and stir until the pork is no longer pink.
3Add the next 4 ingredients and cook and stir about 7 minutes more. Add the salsa, chili pippers, salt, and pepper.
4Bring to a boil, then reduce the heat. Cover and simmer for 30 minutes.
5Put out pork mix, tortillas, tomatoes, chives, and cilantro for individual burrito prep. We found the pork mix so juicy that instead of the tortillas, we put out rice or chips -- lay a base of rice or crushed chips, followed by the other ingredients to taste.
About this Recipe
Course/Dish: Pork, Tacos & Burritos
Main Ingredient: Pork
Regional Style: Mexican
Other Tag: Healthy
Melissa Varady mvaradyteach - Jul 13, 2012
What kind of green chili salsa did you use? I've never seen this kind. I'll have to look for it next time I'm at the store. This recipe sounds good. We live right down the road from a Mexican restaurant, and since the smells travel this way, we make Mexican a lot!
Nicole Bredeweg nikkitten - Jul 13, 2012
My husband couldn't find green chili salsa in the mainstream stores either. So I went to one of my many local Mexican groceries and picked some up. La Preferada? Something La Pre. . .
Bobby Webb Bobdoescooking - Dec 14, 2013
Bobby Webb [Bobdoescooking] has shared this recipe with discussion group:


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main index
"You will rule in terror whether you like it or not!"Demon Diary (마왕일기, mawang ilgi) is a manhwa by writers Chi Hyong Lee (vol. 1) and Yun Hee Lee (vols. 2-7) and artist Kara.A young thief called Raenaf is discovered to be the successor of Demon Lord Raenaf IV, and all of the dark powers and responsibilities that come with. The problem is that Raenaf's personality is exactly the opposite of what is expected of a Demon Lord: he's innocent, careless and utterly clueless. Eclipse, a demon of the highest order and previous vassal of Raenaf IV, is charged with teaching Raenaf V to become the ideal Demon Lord.Fans of this title have hotly debated whether Demon Diary is about a tender teacher-pupil relationship or is boy's love (Shounen Ai / Yaoi). Read it and decide for yourself.
This manwha provides examples of:


text:
Yoga Classes in Waleska, Georgia
| Yoga Classes in Waleska Georgia
|Yoga by Sherry
Waleska, Georgia 30183
|Contact:Sherry Yost
|Send Message
|I have been practicing yoga for over 10 years; completing my 200hr Certified Kripalu Yoga Instructor in November 2004. I also completed my 255hr Professional Integrative Yoga Therapy training at Kripalu in S .. More about Yoga by Sherry
|Update listing
| Yoga Classes in Canton Georgia
5.72 Miles Away
|Divine Nature Yoga
|Yoga Style: Universal Yoga
147 Reinhardt College Pkwy. Suite 11
Canton, Georgia 30114
|Contact:Jessie Fletcher
|Send Message
|We are a vibrant and spirited studio with our focus on balancing the entire being. We have a dynamic practice that is balanced for all sides of the body and mind. We also incorporate the Dance of Shiva bef .. More about Divine Nature Yoga
|Update listing
|Yarak Yoga
|Yoga Style: Hatha Yoga
Clayton Community area or we come to you
Canton, Georgia 30114
|770 479-4776
|Send Message
|Expect movement not just stretching. Expect to know you have worked out. Baby Boomers come age backwards with us!
|Update listing
|Harvest Moon Natural Market
|Yoga Style: Hatha, Vinyasa, Yin, Yoga Basics, Ashtanga
3725 Sixes Rd., Suite 103
Canton, Georgia 30114
|Contact:Sylina Buehne
|Send Message
|We have a 2100 square foot Yoga studio teaching many styles of Yoga from beginner to advanced.
|Update listing
| Yoga Classes in Woodstock Georgia
14.24 Miles Away
|Yoga Instructor
|Yoga Style: Hatha, Sampoorna, Anusura, Sivananda
261 Rope Mill Rd
Woodstock, Georgia 30188
|Contact:Christa McAllister
|Send Message
|Learn yoga for the first time or deepen your existing practice with personalized attention, at your own pace. I am a certified yoga instructor (RYT) teaching private and small group classes in a beautiful s .. More about Yoga Instructor
|Update listing
|The Center For Yoga
|Yoga Style: Alignment Based, Flow for Beginners to Experienced
1105 Parkside Lane, Suite 1204
Woodstock, Georgia 30189
|770 517 5212
|Send Message
|The Center For Yoga is committed to creating a safe and loving space in order to obtain the blessings of yoga. All levels of experience are welcomed into our dedicated community. 22 Classes weekly, private c .. More about The Center For Yoga
|Update listing
|Ember Hot Yoga
|Yoga Style: Hot Yoga, Traditional Hatha Raja Yoga &
330 Chambers Street
Woodstock, Georgia 30188
|Contact:Jeff Sousa
|Send Message
|Ember has a 1600 sq ft cork floor hot practice space with hot sequence and hot power classes. Ember also has a 900 sq ft Zen room with a variety of Hatha Raja yoga styles, including Dharma Yoga.
|Update listing
|The PostureProject., Yoga & Massage
|Yoga Style: Traditional / Hatha Yoga
303 Hickory Ridge Trail, Ste. 170
Woodstock, Georgia 30188
|Contact:Ann Pauley & Shalan Hill
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text: I saw the ad in this month's XXL magazine with 50 Cent on the cover. I forgot the name of the album but the album cover looks tight. Steele of Smif And Wessun has a new mixtape coming out also. What's up with another Black Moon album and another Buckshot solo album? What's taking so long with another Heltah Skeltah album? I know Sean Price said him and Rock are working on another album. I hope it comes out before the end of the year. I wish OGC would've did some more albums. I would like to hear some more Smif And Wessun albums too. Smif And Wessun's last album Tek And Steele Reloaded was banging. I also got Tek's mixtape. That shit is hard and i got 2 Rock of Heltah Skeltah mixtapes that are hard also. Anybody know when 5 Foot Accelerator of Black Moon's dumb ass is getting outta prison? Everytime Black Moon comes out with a album, he gets locked up LOL.


text:
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University Holidays
Board of Governors Policy 1.2.100
Revised and approved by the Board of Governors on January 17, 2001
I. Purpose
The University of Central Missouri will recognize specific holidays each year to maintain a routine schedule for faculty, staff and students.
II. Policy
Holidays recognized by the University of Central Missouri shall be New Years Day, Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day, and seven additional days to be determined and announced at the beginning of each fiscal year by the president of the university.
III. Procedures
Additional holidays may be recommended by the president of the university for approval by the Board of Governors.
Approved by the Board of Regents on October 21, 1981
Revised and approved by the Board of Governors on January 17, 2001
Formatting updated August 1, 2007


text:
who we are
Bristol based Testimony Films was formed in 1992 by producer, director and writer Steve Humphries. He was formerly a lecturer in history and sociology at the University of Essex and a producer at LWT: he was described by Broadcast magazine as "the king of oral history".
Testimony has made more than one hundred network documentaries for national terrestrial broadcasters - BBC1, BBC2, ITV1, Channel 4 and Five, as well as for digital and worldwide networks - History, National Geographic International, and Yesterday. The films are distinguished by ground breaking research and emotional power. They are often accompanied by books, co-authored by Humphries, who has more than twenty books to his name and is honorary vice president of the British Oral History Society.
The current core team are: Managing Director: Steve Humphries, Production Manager: Mike Humphries, Producer, Director and Editor: Nick Maddocks, Editor: Daniel de Waal, Assistant Producers: Lizi Cosslett, Clair Titley, Senior Researchers: Emily Sivyer and Pete Vance, and Researchers: Rosie Bristowe, Elle Carr-Archer, Ariadne Mitchell-Kotsakis, Devika Raman.
Testimony also has a strong relationship with a number of freelance staff currently including Harry Hook (Director), George Pagliero (Director) David Long (Development Producer), Richard van Emden (historical consultant and First World War specialist) and Andy Attenburrow (Director/Producer/Editor).
In addition Testimony provides opportunities for young talent trying to break into the industry supporting South West Screen's new entrants scheme and local university work experience placements.


text:
On-line Encrypted Backups for Your Laptop
tar xzvf rlog-1.3.7.tgz cd rlog-1.3.7 ./configure && make make install cd .. tar xzvf encfs-1.3.2-1.tgz cd encfs-1.3.2 ./configure && make make install
The first time you attempt to mount a raw filesystem to an encrypted filesystem, EncFS will ask you what level of cryptography you desire and what passphrase to use. The same command is used to create an encrypted filesystem and to mount one. Subsequent mounts of the raw filesystem with EncFS will prompt you only for the passphrase. Initial mounting and remounting of EncFS on a rawfs (backed at the time by sshfs) is shown here:
$ encfs ~/rawfs ~/backupfs Creating new encrypted volume. Please choose from one of the following options: enter "x" for expert configuration mode, enter "p" for pre-configured paranoia mode, anything else... will select standard mode. ?> Standard configuration selected. Configuration finished. The filesystem ... has the following properties: Filesystem cipher: "ssl/blowfish", version 2:1:1 Filename encoding: "nameio/block", version 3:0:1 Key Size: 160 bits Block Size: 512 bytes Each file contains 8 byte header with unique IV data Filenames encoded using IV chaining mode. Now you will need to enter a password ... You will need to remember this password, ... no recovery mechanism. However, the password can be changed later using encfsctl. New Encfs Password: Verify Encfs Password: $ date > backupfs/datetest.txt $ cat backupfs/datetest.txt Fri Aug 24 20:44:33 EDT 2007 $ ls -l rawfs total 4 -rw-rw---- 1 ben 505 37 2007-08-24 06:27 K9dmA... $ fusermount -u backupfs $ encfs ~/rawfs ~/backupfs EncFS Password: $ ls -l ~/backupfs -rw-rw---- 1 ben 505 29 2007-08-24 06:27 datetest.txt
We now have a ~/backupfs filesystem that encrypts anything written to it and stores it on an on-line storage system somewhere. A great tool for keeping your on-line backup up to date is rsync(1).
The rsync manual page states: "The rsync remote-update protocol allows rsync to transfer just the differences between two sets of files across the network connection."
In our case, both the data to be backed up and the place to which we are backing up appear through the Linux kernel. Because ~/backupfs needs to read and write to the Internet, we very much would like to limit the amount of data that is written to it.
Some differences between a normal Linux kernel filesystem like ext3 and our layered setup might have to be worked around with command-line options to rsync. Listing 3 shows an rsync on an EncFS, which is using sshfs to provide the on-line storage. The first time rsync is run, the whole file is uploaded to the on-line storage. The second time, only some metadata is sent and received.
The -a option to rsync is similar to the -a option to the cp command; it attempts to preserve everything in the source filesystem at the destination. The --no-g command-line option to rsync tells it not to try to sync the destination file's group to the source file's group. In this case, the sshfs does not allow me to change the group of the destination file, so rsync would generate a warning when it failed to set the remote file's group. The --delete-after cleans up any files that exist only in the on-line storage filesystem. In this case, I also use --include to sync only the plain-text files. This can be quite handy for keeping backups of only OpenOffice.org documents in a larger filesystem.
Listing 3. Using rsync to Back Up Data to an Encrypted On-line Filesystem
$ rsync -av --delete-after \ --include="*.txt" --no-g \ small/ ~/backupfs ... boysw10.txt sent 49056 bytes received 48 bytes total size is 48923 $ rsync -av ... sent 83 bytes received 26 bytes total size is 48923
Another rsync option that can be invaluable is --modify-window=n, where the parameter n is the number of seconds that the two timestamps can differ between the local and remote files and still be considered the same. When using a filesystem showing on-line storage, the modification time might range from not being perfectly accurate to being a few days off. Setting the --modify-window correctly can hide these slight timestamp drifts or large fixed timestamp offsets and allow rsync to continue to work efficiently.
Running EncFS on top of OmniFS requires some special parameters when first mounting the EncFS. The main issue I found with using the default settings for EncFS was that file contents, when read back, would sometimes have trailing garbage. When using OmniFS and first creating the EncFS, choose expert mode, cipher=AES, keysize=256, blocksize=4096, filename encoding=Stream, filename IV chaining=Yes, per-file IV=no and block authentication code headers=no. The main issues seem to stem from the per file IV settings and something going missing with the round-trip latency of OmniFS. Listing 4 shows some combinations of expert mode settings to EncFS when using OmniFS as the base filesystem and the resulting filesystem interaction.
As Linux continues to play an ever increasing role in corporate data centers and institutions, ensuring the integrity and protection of these systems must be a priority. With 60% of the world's websites and an increasing share of organization's mission-critical workloads running on Linux, failing to stop malware and other advanced threats on Linux can increasingly impact an organization's reputation and bottom line.
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In this one hour webinar, learn how to enhance your existing backup strategies for better disaster recovery preparedness using Storix System Backup Administrator (SBAdmin), a highly flexible bare-metal recovery solution for UNIX and Linux systems.
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BBC4 - Albums - Great Album Showdown
View Single Post
06-02-2013, 00:54
Forum Member
Join Date: Jun 2002
Posts: 26,155
Originally Posted by
mr muggles
All too predictable - except the snatches of Joni Mitchell & Frank Zappa.
Most music programming on the Beeb ends up re-hashing the same old same old. The world doesnt need any more programmes about or featuring The Beatles or The Rolling Stones or Led Zeppelin or David Bowie or Pink bloody Floyd. Itll be the same tomorrow with all the most obvious choices on display and in a set of programmes like this where its largely down to the personal choice of four different people every time thats just rather pitiful.
Enjoyed the section on album artwork and can only echo Bakers could do a whole programme on this, and yet....theyre not.
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Dawson Geophysical Company (NASDAQ:DWSN)
The Company acquires and processes 2-D, 3-D seismic and multi-component seismic data for its clients, ranging from major oil and gas companies to independent oil and gas operations as well as providers of multi-client data libraries.
For the reasons mentioned in my pitch on CGV, I'm choosing Dawson Geophysical. It should actually outperform CGV, which looked good to me too. For DWSN, the important numbers for me are: ZERO debt(!); PEG=0.89 (very good); Profit & Operating margins of 10% & 16.20%; RoA=15.3%; RoE=18.4%; Revenue = one-third their Market Cap (very nice!); Book Value = 21% of their stock price; 15% inside ownership; zero debt; a nice Assets/Liabilities ratio of 1.866; and, oh, did I mention ZERO debt? :-)
I should have bought into this company when Bill Mann suggested it eons ago in Hidden Gems, but hopefully I'm not too late to this party. It appears from the charts and the numbers that DWSN continues to fire on all seismic signals.
Curses! I was 5-7 months early on this one; so what else is new?... Looks like the rest of the market has finally seen what the Hidden Gems subscribers have known for some time. DWSN has posted a 48% gain since its low point in early Feb 2008, and while its PEG ratio has grown to a plumper 1.42, all the other numbers have grown very nicely right alongside that PEG. For instance, the Profit & Operating Margins have grown to 10.8% and 17.2%, respectively. The Return on Assets is now 16.63%, while the Return on Equity has grown to 21.8% (from 18.4% in my initial report). Revenue has ballooned to a very healthy $300M, a solid 50+% of the Market Cap for this stock ($584.4M). Very nice. Book value has grown to 28.3% of their stock price (up from 21%). Besides the PEG being 1.42, the only other mildly negative thing here is that some insiders must have sold some shares as the percentage of insiders holding shares has fallen from 15% to under 3%. Still, DWSN should continue to perform well over the next year, especially when you take into consideration that oil-and-gas production drivers will demand more services like that which Dawson provides, to reap bigger returns on invested capital. I'm re-upping my Time Frame for this pick.
You know, every time I write "hope I'm not too late to this party", I am. What amazing timing I have. It makes me laugh out loud, seriously. In reviewing this post/pitch, I see I'd originally recommended this stock on October 19, 2007 at $83.44/share. That's pretty darned close to its yearly high, back some 8 months and 30% ago. Geez. Maybe I should start my own UltraShort fund (a counter/alter ego of sorts), picking the exact opposite of my regular picks... anyway, just grousing. Fortunately, I don't own any of DWSN in real life, but I still think it holds good promise over the long haul. (Of course, you know that means you should SELL it immediately now!).


text:
User review spotlight: Carmageddon (DOS). Released in 1997.
Intro: there's a world-wide diary crisis!
Intro: and it's all thanks to William the Kid!
Intro: somewhere over the Mediterranean Sea
Intro: now THAT's a TV dinner!
Intro: a picture of Mr. Howard Hugh Heifer Udderly III, the man Spy Fox must seek out.
Intro: heading for the Island of Acidophilus
Game Title
On the Island of Acidophilus
Spy Fox's spy tuxedo has all the gadgets and tools you need!
Spy Fox can unfold his Spy Gadget Stack Pack to retrieve gadgets.
At the Mobile Command Center
This is Monkey Penny, Spy Fox's partner
The Spy Watch: use it to talk to Monkey Penny, Have a little fun, Save, Load or Quit
Mini-Game: Happy Fun Sub
Mini-Game: shoot subs at your enemies!
Save your game.
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text:
Al Jazeera's Laurence Lee reports on France's controversial move towards ban on full face veils
France's lower house of parliament has voted to ban the wearing of face-covering veils in public places by 336 votes to one in the 557-seat assembly.
The bill, which has received overwhelming support in opinion polls, must now be ratified by the senate in September to become law.
The opposition Socialist party, who originally wanted the ban limited only to public buildings, boycotted Tuesday's vote.
France's highest administrative body cautioned in March that the bill could be found to be unconstitutional and therefore thrown out.
Estelle Youssouffa, Al Jazeera's correspondent in Paris, said: "The Council of the State warned the government that the French law and the EU law could find this bill unconstitutional, as it violates human rights and religious freedom."
'Bare face'
The bill makes it illegal to cover the face anywhere in public and those caught wearing a full veil would face fines of $190 or be ordered to enrol in a "citizenship course".
Men who force their wives or daughters to wear the full veil face a fine of up to $37,754 and a one-year jail term, according to the draft legislation.
Nicolas Sarkozy, the French president, said earlier this year that the full veil "hurts the dignity of women and is not acceptable in French society".Life in France is "carried out with a bare face", Michele Alliot-Marie, the justice minister, said last week as she opened the debate in the National Assembly.Face-covering veils "call into question the idea of integration, which is founded on the acceptance of the values of our society", Alliot-Marie said.
Muslim fears
The main body representing French Muslims says face-covering veils are not required by Islam and not suitable in France, but it worries that the law will stigmatise Muslims in general.The veil is widely seen in France as a sign of extremism and an attack on women's rights and secularism, a central value of modern-day France. Critics say the ban is a ploy to attract far-right voters.
Our correspondent said the Muslim community in France is uncomfortable with the bill and feels it is stigmatising the whole community.
"French Muslims say less than only 2,000 women use the veil and are seen as ultra-orthodox minority and do not represent the whole community," she said.
In April, politicians in Belgium's lower house voted almost unanimously to ban the wearing of face veils in public places.
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Tag: xbla
XBLA developer Twisted Pixel aiming for iOS
Touch Arcade recently chatted with the CEO of developer Twisted Pixel Michael Wilford. Twisted Pixel is the group behind Xbox Live Arcade hits like The Maw and Splosion Man, the latter of which was the "influence" for Capcom's "MaXplosion." Touch Arcade asked about iOS development, and Wilford ...
Sonic 4 coming to the iPhone/iPad?
Sega surprised everyone last night with the reveal of Sonic the Hedgehog 4 -- apparently the newest game in the series will be a download-only episodic title coming to the Xbox and PS3 later this year. And the iPhone, too? The very end of the trailer, as you can see above, has a blank rectangle aft...
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- iOS 8.0.1 update now available (Updated -- Don't update!)


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Network Marketing and pr and Numerous Stage Online marketing (MLM) Exactly what Really are All the Problems It Encounters
It on no account stops to astonish me the acute polar opinions on the subject of network marketing and Multi level marketing. Some people are keen about it in the extreme, and there are even top superstar authors like Robert Allen, Mark Victor Hansen, & Robert Kiyosaki performing it and promoting it. Yet still, in many circles, you might as well declare yourself a leper as admit to being in network advertising.
So, what is the challenge with Mlm and online marketing?
Perhaps it is the pyramid structure? But you cannot in reality take problem regarding the tiered payments arrangement - almost every huge sales agency on the earth has that. Salesmen get commission, and sales managers get overrides or bonuses besides that, & sales directors in addition to that, & VPs on top of that.
Or it could be it's the fact that you have to pay enjoy it? But that can't be it - that's a normal franchising model. And I ensure you, the actual license payment of many traditional franchises dwarf the actual sign-up costs of any Mlm program by contrast.
Now certainly, you will find dishonest pyramid, or "Ponzi", schemes. This is where the money is actually all being built off of signing up other individuals, with negligible real product ever being provided. But despite whatever views people could have, the fact is that Amway, Excel, Meleleuca, PrePaid Legal, USANA, and many others have sold millions upon millions of buck of items to happy buyers, lots of whom are NOT also reps. So, there could be a perception problem here, but if so, the perception is uneven in the actuality.
But still surely the nasty reputation MLM'ers has some more basis in fact than the occasional unlawful pyramid scheme?
The true challenge with Mlm is just not Multilevel marketing entirely, but a few of the people it appeals to. Multi level marketing is just an organization model, & it really comes down to "micro-franchising". Its advantages is it has a extremely low price of admittance, with the posssibility for outstanding income, & there do exist those who achieve that.
But still those same things that ensure it is attractive help it become appealing to many who are usually NOT actually experienced or ready too become business owners. The significant characteristics of Network marketing ensure it is appealing to individuals who haven't done well in their business or occupation and have low cash set aside up to invest haven't any past experience owning or managing a business have no previous experience by sales teams have just about no training building business relationships besides that of employer/employee/co-worker will not be satisfied with their present level of income have unrealistic predictions of the amount of work involved in comparison to the revenue realized
Do not get me wrong - I'm not declaring that there's anything wrong with any of these factors, or that this identifies even much of network online marketers - simply that it describes a disproportionate quantity of mlm internet marketers, and that many of them never do anything regarding it.
Because of this, lots of network internet marketers will end up:over-selling the chance inappropriately talking about business in social situations coming across as desperate over - focused on fresh recruits & ignoring present clients because of this being either inaccurate or misleading with regard to their company
Again, I am on no account saying that this describes a majority of network online marketers, but it does portray an ample amount of them to be able to blemish the trustworthiness of the rest. To pre-judge someone based according to a tiny minority of individuals in that group is actually horribly unjust, but we must realise that most prejudices have some basic foundation in reality, even when it really has been altered.
So exactly what's the answer?
There is a first-time for every thing. And multilevel marketing/MLM is a superb prospect for those to acquire their 1st business, their 1st sales role, etc. My point is this - identify it for what it is: it really is an organization, and now you are an enterprise owner. And if you have never run an organization before, if you have never done sales before, if you have never networked before, you have to learn about how to do so, not only from the network marketing/MLM industry professionals, but from well-known specialists in them sectors.
Network online marketers who are intent on growing an enterprise needs to be looking at and learning about business principles, the newest sales & advertising techniques, techniques for networking and business growth, etc., not purely exchanging suggestions at the team's weekly or monthly get-together. Behave like a small company proprietor, & people will treat you like one.
Are you searching for well written articles in regards to network marketing leads if so have a look at this informative blog
.. read more
You have shared a wonderful
You have shared a wonderful information over here, I have found it very informative especially networking & mlm section. Actually, I have been involved in the mlm industry since long and maybe it is this I was fascinated with the topic. I have created my own MLM Diary which I keep updated on a daily basis, I am sure to include your this post in it. Thanks !
I think people in MLM
I think people in MLM struggle with Network Marketing due to the fact they become salesmen instead of problem solvers.
Honestly MLM is not hard nor is network marketing when you know how to build connections with people and relationships, which in turn let's you figure out if there is a problem to be solved and if you are the remedy.
There's tons of ways to do this on a autopilot type of way leveraging the internet by just having people come to you instead of you come to them but honestly this is the basics :)
I just did a blog post on network marketing tips and tricks here for people who are struggling.
Everybody knows huge level of
Everybody knows huge level of marketing business accessible in online. But, there is mlm is different type of marketing from others. In my estimation, mlm is wonderful marketing business. You also said mlm is useful to make lots of profit within less time compare to online marketing. so, I was agreed your valuable inspirations.


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We just tubed the Little River. Keeping it classy.
Wait... Tubed??? I didn't thing we had that here! I want to go! :)
Sounds SO fun. Classy or not! :)
Go karts for 5 is cheap. I'm in.
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Joined: 9 Jan 13
hello .....i looks another good day ...am happy
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Hello iceman.
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hello genesis ....so how did u do in ur exam
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It was good But Also Bad.. Will get
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i wanna play dat game badly
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Quote of user: Evil_Spiriti wanna play dat game badly
which one??
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you know i hate exams , actually they scare me ..... i still have a nightmare seeing my self going to exam and am not ready ... in another nightmare i find my self late because the traffic .....really scary .
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Hello everyone. . Hows it going on?
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Anybody Here??
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Oh my God!! *so thats it*
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text:
The Mount Fuji Is a Ticket to Paradise
By Kevin Galaba
By Mark Antonation
By Gretchen Kurtz
By Cafe Society
By Mark Antonation
By Mark Antonation
Great Divide's New Beer Campus
By Jonathan Shikes
By Mark Antonation
Go ahead. Ask me.
The answer? Because I am one lucky sonofabitch, that's how. Because somehow, out of the tattered, twitchy, gin-soaked, uneducated, ass-backward mess I made out of my so-called career over the years, I managed to find work telling you good people where to go (and not to go) for dinner. Even after all the deliberate injury I have done to myself, I miraculously salvaged enough brain cells and gross physical coordination to turn myself into the kind of guy who can walk into the lobby of the Brown without being gang-tackled by a defensive line of security and night porters, who can decipher the French on the Palace Arms menu and not worry (too much) about dragging his shirt cuffs through the consommé. More to the point, I turned myself into the kind of guy who gets paid to do that.
321 17th St.
Denver, CO 80202
Category: Coffee Shops
Region: Downtown Denver
There were other reasons for my multiple visits to the Brown, of course. I had that dinner with the relations at the Palace Arms (see Second Helping). Like some kind of junior Nancy Drew, I had the mystery of the Ship Tavern to solve (see review). And I was also on the make for something else.
A date.
Okay, not a real date. Though Laura, my wife, is an extraordinarily patient and understanding woman, I'm pretty sure she would drop my punk ass but fast if she knew I was cruising the Ship for a hotel hookup. Still, I was curious about the possibility of getting some action at the Brown: the fantasy of lonely people, far from home, looking for a little convenient lovin', and what form that lovin' might take. I think we all understand the class and caliber of partner we might find at a truck stop or in the lobby of a Motel 6. A couple of times, Laura and I lived temporarily in those $139-per-week "Executive Suite" hotels, and as a result, I know more than I ever wanted to about the financial underpinnings of the hooker's trade. But I didn't know anything about what might happen to a young fella on the prowl with the means (or corporate expense account) to hang out at the most expensive, distinguished and historic hotel in the city.
So on Saturday evening, I headed to the Ship's bar, where I bought drinks — well, one drink — for the only unescorted woman in the place who didn't look as though she'd gone to finishing school with my grandma. When she asked what I did, I panicked (as I always do) and lied through my teeth (as I always do), claiming to be "a securities trader for Pratt & Whitney."
Yes, I know that Pratt & Whitney is a company that manufactures airplane engines. Or rather, I know that now. And while I also have no idea what a "security" is or why people would want to trade them, I'd read an article that morning that had something to do with securities trading, so it was just the first thing that leapt to mind. I've learned that in a situation like this, the most important thing is to not sound like you're lying. Also, to be as boring as possible — to pick a job that no one on earth could conceivably be interested in hearing about. Securities trading is a good option, but the best one I ever heard about came from a woman I met (under basically the same circumstances) at a hotel in Chicago who blushingly told me about her work as head of marketing for the California Prune Board.
This woman's job involved doing something vaguely sinister-sounding with computers — formatting their bios or rebooting their whatchamacallits, I don't know. Anyway, we grew bored of each other's prattling rather quickly, so, being the sensitive and gentlemanly motherfucker I am, I gave her an easy out by excusing myself to take a piss, then making a run for the Churchill Bar across the lobby.
The Churchill Bar, by the way, is a total sausagefest.
I will say this, though, as a service to my female readers: Ladies, if you happen to be on the prowl for a little short-time boot-knocking, you could do a lot worse than the Ship, if you know what I mean. On each of the nights I stopped in, the sea of tourists and grandmas was dotted with young business-school types wearing nice watches and sporting professional haircuts. They crouched at the bar watching TV or reading the newspaper, drinking their microbrews, some of them still wearing the laminates or ridiculous name tags given to them at the registration desk of whatever conference they were in town for, all of them constantly scanning the room for the chicks who resolutely refused to show up. Like me, all of these fine young gentleman seemed confused by the abnormally high proportion of Estelle Gettys to Gisele Bündchens on the floor and, by the end of any given night, would've no doubt been happy to buy a drink or two for anyone with their own teeth.
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In between games, the day will feature games between elementary school teams, a junior high foul shooting competition, and a 3-point shooting competition for high school students.
The event also coincides with a spaghetti dinner fundraiser for the Westport fire department, beginning at 5 p.m. in the school.
Games start at 1 p.m. with admission costs of $4 for adults and $2 for students. Players may sign up by noon in the gymnasium with a player fee of $25. For more information and a complete game schedule, contact Jeff or Carol Schwoebel at 962-8567 or 569-3745. More information is also available on the tournament Web site at www.tanneberger.org.
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CBS Inerative's vast number of Facebook fans and Twitter followers now source 15 percent of the site's video views says VP and General Manager Marc DeBevoise in his interview with Beet.TV. He says the new found source of traffic is because popular CBS series such as 'How I Met Your Mother' have large audiences who actively engage with the show via Facebook and Twitter.
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|by Jason Steele
Credit Sesame is a new type of personal finance web site that I have not yet encountered. The closest analogy I have found is a loyalty point tracking site like Award Wallet. With a service like Award Wallet, you can enter your account information directly into a single site, and that site will then automatically pull data from each company. You can think of Credit Sesame like Award Wallet, just using accounts with real money as opposed to loyalty points.
Much More Than A Tracker
While a loyalty point tracking site is useful, Credit Sesame is designed to provide far more functionality. Once you have set up your profile and entered your account information, Credit Sesame will pull your credit score, analyze your financial position, and even offer products and services to improve your finances. It can even do things like look up your home value and your debt to income ratio.
I signed up and found that the information input to be very easy. You have the option of giving them your social security number and account information or manually entering your loan and payment data. When you have finished, Credit Sesame quickly goes to work populating the remaining data from your account information, generating charts, and producing new advice.
My regular readers know that I am someone who has very little debt. There is my house, and that's it. My cars are paid for, and my credit card bills are paid in full every month. Simply put, I am probably not the target market for a product like Credit Sesame that is geared towards helping people manage their debt. Nevertheless, Credit Sesame can produce advice on my mortgage as well as offer me new products.
To gain a more thorough understanding of the site, I set about to manually enter some more debts that are typical of the average American. I was easily able to enter automobile loans, student loans, and credit card payments. Credit Sesame was then able to offer me various proposals for refinancing my (imaginary) debts.
Credit Sesame offers "What If" modeling. Say you are trying to raise your credit score. With What If modeling, you can find out how a higher credit score would effect your various offers. Another idea would be to change your income level and see how that changes what offers you might be qualified for. I can easily imagine a family using this tool to consider if it is worth it for one person get a second job, or to have a second wage earner go to work. You could also look at this the other way around. What if someone wants to stop working and go to school. How would the income loss effect their family's current financial situation. No matter what you are thinking of doing, it seems that there is a way in Credit Sesame to take that into account and project into the future how your financial situation would change. Think of it like a giant Excel spreadsheet. You can change one or more variables and allow the consequences to filter through to your entire financial picture.
You can also set up alerts to let you know when something in your financial picture changes, such as your credit score, your credit usage percentage, and your equity percentage. In this capacity, it behaves kind of like a credit monitoring tool, but with much more granularity with respect to the user's ability to choose precisely which metrics he or she wishes to be notified regarding.
Who Is This Tool For
With the majority of American households carrying some form of credit card debt, this tool has a broad application. It is not uncommon for people to have several credit card, automobile, and student loans at the same time. I can only imagine how difficulty it must be to track it all and make sense of it without a tool like this. The more sources of debt you have, the more a tool like this can assist you in managing your finances. Beyond that, this tool can alert you to offers that may be able to help you reduce your payments or retire your debt more quickly.
It is not magic, nor does it claim to be. There are no promises to make your debt disappear. Instead, you can think of it as having a CFO in charge of your personal corporation. Credit Sesame is in charge of presenting all the facts and figures to you, the CEO in an easy to digest format. Then, this service will present opportunities to you for your consideration. For millions of Americans who come home every day to a mountain of bills and statements, this could be the single most important financial website they log into.
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Friday Morning Stir
-TBWA\Canada launches its farewell campaign for WestJet (above), an account the agency lost after just 15 months. link
-Despite a shaky September, Publicis Groupe reported a near-15 percent revenue rise in Q3. link
-So, what is Twitter's plan to woo agencies? link
-Well, that was fast. Apple's white iPad Mini sold out in 20 minutes. link
-The Alamo Drafthouse, which if you recall did this amusing text-related PSA, is now giving the audience a chance to make their own. link


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Posts tagged: spit
At Yahoo! Sports, reporter Jay Busbee writes: "You know Tiger Woods hasn't been playing well of late. He had a chance at the Omega Dubai Desert Classic over the weekend before posting a godawful 75, and that was pretty much that. Now, though, word that Woods committed a far greater breach of golf etiquette during the tournament than just, you know, stinking: He spat on the 12th green!" Busbee goes on to quote a stunned commentator who said of Tiger's expectoration: ""Disgusting, what he has just done there … there are some parts of him that are just arrogant and petulant. Somebody now has to come behind him and maybe putt over his spit. It does not get much lower than that." (AP photo, of Woods at Dubai tourney)
Question: Are you bothered by people who spit in public — on sidewalks, ballfields, or even on their hands?


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Below are top resources on SparkPeople for Liquid Stevia.
The sweetener stevia has plenty of dedicated followers. Who can blame them? For years, food and supplement manufacturers have advertised stevia as all natural, calorie free and safe for people with diabetes. To many people, stevia seems like a win-wi... Read more
If you're seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If... Read more
They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn't even delve into the dif... Read more
Anyone else use this awesome stuff? I've been doing apple cider vinegar "shots" every morning for the past month, and I swear by it. I dunno, seems I'm more alert, less lethargic, etc. when I roll into work. I do 2tbsp, mixed with a bit of flavored w... Read more
Liquid diet today in preparation for an endoscopy & colonoscopy tomorrow. I'm getting Roto-rooted! LOL! I want food so bad! Even a carrot stick or something!... Read more
My teeth are going bad and until I get the money to get them fixed everytime I eat regular food my mouth hurts outrageously. so my thoughts are to eat soups and meal replacement shakes and such. can anyone help on how I can get the proper amount of... Read more
Due to some oral surgery, I can only have liquids for a few days. It has to go through a straw. How do i meet my daily nitrient requirements?... Read more
I just read the spark article on this and not recommending using more than 4 artificially sweetened things/day. What are some other options without adding the calories of sugar? I use Stevia in my tea which I usually drink 3-4 cups/day (herbal) mor... Read more
I now add 2 or 3 drops of liquid Stevia to my vanilla flavored Jarrow protein drink. Adds just enough sweet taste without the calories or carbs of fruits. Liquid stevia also comes in flavors. Great way to start my morning before or after I work ou... Read more
Replace your diet soda with a flavored liquid stevia in your water. It comes in many flavors and has no calories. Stevia is safe; plus it does not cause food carvings or feed your body toxins like the sweeteners in diet soda. Try stevia, I know yo... Read more
In the last few days before the administration changes hands, the FDA has been hard at work making changes. Here are two of the most interesting rulings: FDA Says Diet Coke Plus Mislabeled In 2007, Coke started selling Diet Coke Plus, also called Co... Read more
We spent plenty of time this week surfing the web for the most interesting, entertaining and educational stories. From oatmeal to stevia, avocados to packaged foods, this week's links are heavy on the food. Find out which links caught our attention t... Read more
Hello! So, I bought some liquid stevia last weekend at that natural food wonderland, Trader Joe's, and have no idea how to use it. What was I thinking? Well, if memory serves, I was thinking that I'd like to see what all the buzz is about and decided... Read more


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Moahmmedq N joined 3 Tribes
Moahmmedq N @nayeem26993
- Level 2
- Ranked #16315
I am Mohammed from India i am on the obese size i joined this to meet amazing and fit people with who i can connect and improve health and fitness. I am more in to walking as of now but want sculpt a six pac
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Teresa D encouraged this.
thanks teresa
Peter B encouraged this.
Moahmmedq N i am gonna start this from today. please take the challenge its easy and can be done anywere
Moahmmedq N created the Climb a flght of stairs non stop for five times for two weeks Challenge
Although there's no way to target just one area of your body a great way to lose fat when you're at home is by doing different jumping exercises. Whether that be skipping, jumping jacks, burpees, box jumps (over aerobic step or similar) or jump squats you can put together a really good routine - if you aim to burn 500 calories per session you'll be on track to lose around a pound per week. When I'm doing strength training at home I like to add skipping in between sets to keep my heart rate up and boost my ability to burn calories. Hope this helps!
Samarth A encouraged this.
Jonathan H encouraged this.
Moahmmedq N answered the question Why is my weight loss not happening?
After u wake have a glass of chilled water with ice cubes it will kick start ur metabolism. also green tea say two times a day ..it will work great both for weight and skin
..thanks Mohammed.. i hope I can inspire you to get to your goal of fitness:))
yes u r already doing that.:)
Nick B, Jonathan H and 1 otherNick B, Jonathan H and Cheeta L encouraged this.
Hi there Moahmmedq thanks for the follow, you seem to be on the right track to reach your fitness goals. You'll find plenty of people on here to share your journey,I look forward to seeing how you progress over the next year. I'll also do my best to answer any questions you have :)
Jonathan H and Nancy H encouraged this.


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Prayer Warriors - A very special family that we support needs urgent prayer. Jayla Myers, a precious 6 yr little girl, has been diagnosed an aggressive, inoperable brain cancer called bi-thalamic glioma, specifically Anaplastic Astrocytoma, Grade 3. Anaplastic Astrocytoma, Grade 3, which is one of two of the most common high-grade astrocytomas.
Pray for complete healing and continued peace and guidance for Myers family, as we serve a great God and we believe in the power of miracles. Feel led to do more? Check out Jaylas website and help support this wonderful family.
If you are just learning about us, we are a 501c3 nonprofit and 100% volunteer based ministry. Last year we gave over 24,000 lbs of organically grown food to those who are sick or impoverished in our community. This year, we are on track to surpass that number. Because of our story, our biggest focus is on those dealing with cancer. We partner with CTCA in Newnan and hand out approximately 300 lbs of free organic food per week. This helps ease the financial burden when having to make a lifestyle change, after being diagnosed.
We want to do more! Our plan includes cutting two more fields for the spring of 2015, which will enable us to grow much more food for our community. You can help by clicking on the link below to donate today.
237 Emory Phillips Rd, Sharpsburg, GA 30277, USA
Copyright © 180 Degree Farm
180degree farm in Sharpsburg


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Reviewed Strawberry Shortcake
Mar 27, 2011 in Food Network Community Toolbox on FoodNetwork.com
"GRRRRRRRR. Horrible reults.""
Reviewed Chicago Style Pizza
Jan 9, 2011 in Food Network Community Toolbox on FoodNetwork.com
"VERY good! I used a little more butter in the dough and some wheat flour. I wont use the wheat flour next time, maybe just the bread flour and a little semolina. I cut the dough recipe in half and it was perfect for one 12" pie. I buttered the pan and coated with the corn meal, that worked very nice. Definitely DONT put cornmeal in the dough! Im not..."


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Practice Opportunities - Information
Specialty: Family Medicine - NP or PA
Location: Auburn, CA
(Sutter Medical Group)
Opportunity Information
Sutter Medical Group is seeking a full time Physician Assistant or Nurse Practitioner to join an established Family Medicine practice in Auburn, CA. Candidate will see a full spectrum of patients, including chronic medical management, as well as female wellness exams. Applicant must also be comfortable with Electronic Medical Records. One year experience in Family Medicine preferred. However, all candidates will be considered with the appropriate training and/or background. Applicant must be Nationally Certified and eligible for a California License.
Sutter Medical Group is a successful 700+ member multi-specialty group offering the opportunity to be part of a progressive, financially sound and collaborative organization. SMG is recognized as a Top Performing Physician Group by the Integrated Healthcare Association. Our members are dedicated to providing the highest quality and most complete health care possible to the people in the communities we serve in the greater Sacramento Sierra Region of Amador, Placer, Sacramento, Solano and Yolo Counties.
Join us and enjoy:
- Competitive salaries, excellent benefits, and generous vacation time
- Financial support for CME opportunities
- Advanced practice technology, including Electronic Medical Records
- A positive work-life balance and Northern California's natural beauty and lifestyle
Community Information
Auburn is a family oriented community with an excellent school system. Auburn is geographically located Northeast of Sacramento and Southwest of Lake Tahoe. The town is nestled in the foothills of the Sierra Nevada Mountain Range at a comfortable 1,300 feet elevation. Auburn is situated on the edge of the Auburn State Recreation Area and overlooks the beautiful American River Canyon which offers an abundance of outdoor experiences--horseback riding trails, challenging running trails, scenic trail hiking, white water rafting, kayaking, lake boating, river and lake fishing, mountain biking, and camping.
Links to more community information
- City of Auburn Opens new window
- Auburn Chamber of Commerce Opens new window
- Old Town Auburn Opens new window
- Placer Union High School District Opens new window
For more information contact
Vici Tedford
Clinician Recruiter
(800) 650-0625 Phone
(916) 503-6831 Fax


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Company Profile
TechniVal Ltd provides technical and validation services primarily to Pharmaceutical and Biotechnology companies. We specialise in supplying GMP companies critical services such as Autoclave, Freeze Dryer and Lab Equipment Validation studies to ensure compliance with the FDA and MHRA.
Equipment we supply has been carefully selected from companies who understand the requirements of GLP/GMP.
With many successful validation studies and projects carried out to exceed our clients and meet with the FDA / MHRA needs, you can be assured TechniVal can provide a quality service.
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Not exactly a Ladybug picnic. Looks more like Manbugs. Notice how none of them are talking, just grazing in silence.
monos en theos…†…jim
Squash bugs!! :-)
Bringing Hope to Those in Dark Places
In a different light: my view of the world.
Responsive business theme
a website of reflections on the Holy Spirit
A collection of beautiful things and thoughts
This WordPress.com site is the cat's pajamas
explore ways to win the wars waged within the mind
photos and thoughts for sharing
So yah, this is basically a page where you'll be seeing a whole lot of weird texts that come directly from a twisted mind. Hope to inspire some, and distract others. Shall I say enjoy? Have fun anyways, and stay just the way you are, cause everyone else is already taken ;)
amy saab ~life as i see it.
The Start Experiment Gone Rogue
Sailing, Bonefishing, Sabbaticaling
~everyday poetry, every day


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The Barbarian: Squamish's newest hard big route
Luke Neufeld has made the first ascent of one of a route which will become one of Squamish's test pieces. The Barbarian 5.13b/c climbs the aesthetic prow on Barbarian Wall left of the Slhanny. By Luke Neufeld This fall I finally managed to send a long-term project of mine. Read More