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So I had a rough week last week, I got a little overwhelmed with school stuff and ended up mindlessly eating more than I should have. I also made brownies and ate WAY too many of them ...
So this week I need to focus more on me and being healthy. I went to the gym for 30 minutes this morning and I'm going to watch what I'm eating a lot more today!
I also want to try setting aside more time to just think about my goals and what I need. I usually sit on Pinterest's health page for a while until I feel motivated, but lately I'm noticing that so many of the people on that page have unrealistic and unhealthy goals: You want a GAP between your thighs? That's crazy, real women's thighs touch each other, get over it! It makes me so mad so see these women trying to have such ridiculous bodies that are really only seen on models who never eat and work out for HOURS a day.
Okay I feel like such a loser for already losing motivation in my weigh loss efforts. I just feel like it's SO hard to stop eating. My food tracker doesn't seem to reflect how much I think I eat. Maybe I'm not recording everything correctly. I'm going to start measuring my food a lot more carefully and hopefully that will help me be more sure of how many calories I'm actually eating.
I haven't weight myself in a few days but I'm afraid to see what the scale says. I'm sure it's fine but I just want results faster! I know it doesn't work like that and I hate it. I just feel really disappointed with myself in a lot of ways. It's hard to pay attention to food and exercise when I'm so busy with school.
I need to stop making excuses and just stop eating so much!
So after I struggled a lot with hunger during my first week (I'm counting weeks this way because that's how I count time during school: 10 weeks in a quarter!) I sort of gave up on the grain-free thing. I just can't handle how hungry I was, it made me cranky and all I thought about was food.
So this week I started out eating only veggies, meat, fruit and yogurt but halfway through I added whole grain spaghetti, triscuts, raisin bran cereal, milk and cheese! I know I can manage to eat all these things in moderation. I haven't weighed myself this week so hopefully I haven't gained anything back, but if I did, I know it's just my body adjusting. I'm going to work hard and balance eating what I need to and exercising!
On another note, I'm trying to make a personal goal to be more outgoing. Since coming to college, I feel like I don't really have any friends here. I have my old friends from high school, one who I talk to almost every day, my roommates who I love, and my "work friends" who are cool people that I get along with but never spend time with outside of work. I just don't know how to meet people this late in the game. I feel like by this late stage in the year and when I'm halfway through college, no one needs friends like I do, they already know everyone and don't really care to add people to their friend group. But my roommate has convinced me that I don't need to think like that so I'm going to go with her to some social events (NOT parties because I'm not into that.) and try to stop being so shy!
So I've completed the first week of my new effort to lose weight. I'm not going to pretend it was easy and encouraging. I was hungry all the time, and cranky. I was working every day on top of being back at school, and it was really hard not to take comfort in food like I often do. I came home late every night to eat a salad, overcooked chicken (I'm a terrible cook) and some yogurt. I even had a night of weakness and at Panda Express for dinner during work! I did lose about 6 pounds, but I'm not letting that make me think I'll keep losing that quickly.
What I was doing was eating a lot of veggies, fruit, meat and yogurt, and not a lot of grains, which are usually an important part of my diet. I miss them! I feel like that's what really helps fill me up, so I'm looking forward to reincorporating good whole grains into my diet after next week.
Week 2 will be more of the same, no grains, but I know for sure now that this "cleanse" thing I've been doing won't be good for me on a long term basis.
So I've never written a blog before, but the past year and half has been a major transition period for me, and I'm not making the progress I wanted to, so I think this will help me be more accountable. I'm a sophomore in college, but I'm not having the "typical" college experience. I go to class, I have a job, I live in a tiny apartment and never have any money -- but I don't really have fun.
I'm way to focused on grades and my job my self-improvement to really let myself have a good time at school. I'm not into drinking or partying, I don't do drugs, I don't even like going out all that often. What I do focus on is creating a new, healthy lifestyle for myself. That's what I want this blog to be about. I'm hoping that putting my journey out there will help me stay on track and keep up my healthy goals.
I've been trying to lose weight for years, basically my entire life I've struggled with weight problems, which run in my family. I used to be involved in a lot of activities that kept me exercising throughout high school, but now that I'm not doing that, I'm struggling with the 30-40 pounds I've gained in two years. At my university I have access to a great recreation facility and I use it, and living on my own (with roommates of course!) gives me the freedom to choose what I eat and when.
Starting during winter quarter I went to the gym four times a week (most weeks) and tried really hard to eat healthy, but I hardly lost any weight, and it was discouraging. I've been at home with my family for a two week spring break and I'm REALLY off track now. Spring term is another fresh start.
I'm going to attempt the "17 Day Diet," which my parents have been having success with, and I'm really looking forward to seeing results! Along with that I'm going to go to the gym at least twice a week and work out on my own in my apartment on the non gym days. I'm also going to make a list of reasonable personal goals that I hope to accomplish before summer vacation starts.
So with that, I begin a new quarter of school and a new phase in my Get Healthy Attitude -- wish me luck!


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December 20, 2014
KNOXVILLE, Tenn. (WVLT) -- Home Federal Bank announced its 2014 Hometown Hero on Monday.
Lori Bertelkamp McKelvy, a volunteer at Thrive Lonsdale, was presented a $2,500 check for the organization.
Thrive Lonsdale, an after-school care program, works to address the spiritual, emotional, and academic deficits that can deprive children of their potential.
In its fourth year, the Hometown Heroes program spotlights ordinary people who do extraordinary things for others and their community.
Eight winners were selected for their extraordinary volunteer work based on nominations from area nonprofits and the general public.
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|By Marketwired .
Article Rating:
|November 6, 2012 08:44 AM EST
PLEASANTON, CA -- (Marketwire) -- 11/06/12 -- Retrospect®, Inc. today announced new versions of the company's Retrospect backup and recovery software for Microsoft® Windows® and Apple® Mac OS® X. These releases feature several improvements, including "Instant Scan" technology that speeds backup and restore operations for Windows and Mac computers, a Dissimilar Hardware Restore add-on for Windows computers, and an all-new Retrospect Client agent for backing up Windows systems from both Windows and Mac OS.
Instant Scan provides Retrospect 8 for Windows and Retrospect 10 for Mac with a significant performance boost by predetermining which files may need to be copied during any particular activity. By handling this process as a background task rather than as a part of the backup process, Retrospect is able to shave valuable minutes or hours off the time needed to complete backup and restore operations. This time savings can be used to back up additional systems, provide breathing room for future growth, or back up critical data more frequently.
Retrospect 8's Dissimilar Hardware Restore option for Windows provides the capability to restore everything -- user data and settings, applications, and even the operating system -- from a backed up computer to one with completely different hardware.
"Since returning Retrospect to private ownership in November 2011, we've refocused on our traditional core markets: small and midsize businesses," said company cofounder Eric Ullman. "One challenge faced by smaller organizations that lack dedicated IT staff is restoring applications and user data to a brand new computer. The new hardware is often different enough from the old that a simple restore becomes a complex migration project. Retrospect 8's Dissimilar Hardware Restore add-on completely eliminates that pain point by automating the restore process and adjusting for the new hardware."
The all-new Retrospect Client agent for Windows -- included with both the Mac and Windows releases -- provides on-demand backup and restore functionality right in the client software. This allows end users to manage their own high-priority restores without requiring intervention from the backup administrator. This capability was introduced for Mac clients late last year, and now it's available for both platforms, along with improved (AES-256) network link encryption, notification area integration, and administrator-level control to activate these features on a client-by-client basis.
Other Improvements
Retrospect 8 for Windows gains support for cloud-based storage using WebDAV (Web-based Distributed Authoring and Versioning), providing an easy, automated option for immediate offsite backups. Cloud storage providers like Egnyte (www.egnyte.com) and Internet hosting providers like DreamHost (www.dreamhost.com) provide affordable WebDAV-accessible storage that Retrospect can employ for offsite backups. This feature was first made available in Retrospect 9 for the Mac.
Pricing and Availability
Retrospect 8 for Windows and Retrospect 10 for Mac are both available immediately from Retrospect resellers or www.retrospect.com as an electronic download. Boxed product will be available from resellers at the end of November. Retrospect is available in 6 languages: English, French, German, Spanish, Italian, and Japanese.
Pricing for the Retrospect ranges from $119 for Retrospect Professional (Windows) and Desktop (Mac), which protect a single non-server computer and up to five additional networked PCs, up to $1,999 for Retrospect Multi Server (Windows and Mac), which protects as many Mac, Windows, and Linux servers and PCs as bandwidth and storage capacity will allow. Upgrades range from $49 to $1,109. (All prices listed above are suggested retail pricing in U.S. dollars.) For a complete listing of new and upgrade product pricing, please visit retrospect.com.
Free upgrade period: Individuals and organizations that purchased a Retrospect license on or after October 1, 2012 will receive email notification that they qualify for a free upgrade to the latest Retrospect release.
About Retrospect
Retrospect backup and recovery software provides small and midsize businesses with the reliability, ease of use, power, and flexibility needed to protect critical data on mixed-platform networks. Retrospect provides local and offsite backups, precise point-in-time restores, file-level deduplication, iOS remote management of multiple backup servers, end-user-initiated restores, and industry-leading customer support. With more than two decades of field-tested expertise and millions of users worldwide, Retrospect meets the needs of organizations that require the highest level of recoverability.
About Retrospect, Inc.
Retrospect, Inc. develops cross-platform backup and recovery software designed to meet the needs of professionals and small-to-midsize businesses in need of precise, reliable restores, and the very best customer support available. For additional information, please visit www.retrospect.com.
Retrospect is a registered trademark of Retrospect, Inc. All other trademarks are the property of their registered holders.
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The major cloud platforms defy a simple, side-by-side analysis. Each of the major IaaS public-cloud platforms offers their own unique strengths and functionality. Options for on-site private cloud are diverse as well, and must be designed and deployed while taking existing legacy architecture and infrastructure into account. Then the reality is that most enterprises are embarking on a hybrid cloud strategy and programs. In this Power Panel at 15th Cloud Expo (http://www.CloudComputingExpo.com), moderated by Ashar Baig, Research Director, Cloud, at Gigaom Research, Nate Gordon, Director of T...
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SYS-CON Events announced today that Windstream, a leading provider of advanced network and cloud communications, has been named "Silver Sponsor" of SYS-CON's 16th International Cloud Expo®, which will take place on June 9–11, 2015, at the Javits Center in New York, NY. Windstream (Nasdaq: WIN), a FORTUNE 500 and S&P 500 company, is a leading provider of advanced network communications, including cloud computing and managed services, to businesses nationwide. The company also offers broadband, phone and digital TV services to consumers primarily in rural areas.
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ARMONK, N.Y., Nov. 20, 2014 /PRNewswire/ -- IBM (NYSE: IBM) today announced that it is bringing a greater level of control, security and flexibility to cloud-based application development and delivery with a single-tenant version of Bluemix, IBM's platform-as-a-service. The new platform enables developers to build ap...
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The BPM world is going through some evolution or changes where traditional business process management solutions really have nowhere to go in terms of development of the road map. In this demo at 15th Cloud Expo, Kyle Hansen, Director of Professional Services at AgilePoint, shows AgilePoint's unique approach to dealing with this market circumstance by developing a rapid application composition or development framework.
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DevOps Summit 2015 New York, co-located with the 16th International Cloud Expo - to be held June 9-11, 2015, at the Javits Center in New York City, NY - announces that it is now accepting Keynote Proposals. The widespread success of cloud computing is driving the DevOps revolution in enterprise IT. Now as never before, development teams must communicate and collaborate in a dynamic, 24/7/365 environment. There is no time to wait for long development cycles that produce software that is obsolete at launch. DevOps may be disruptive, but it is essential.
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Nigeria has the largest economy in Africa, at more than US$500 billion, and ranks 23rd in the world. A recent re-evaluation of Nigeria's true economic size doubled the previous estimate, and brought it well ahead of South Africa, which is a member (unlike Nigeria) of the G20 club for political as well as economic reasons. Nigeria's economy can be said to be quite diverse from one point of view, but heavily dependent on oil and gas at the same time. Oil and natural gas account for about 15% of Nigera's overall economy, but traditionally represent more than 90% of the country's exports and as...
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The Internet of Things is a misnomer. That implies that everything is on the Internet, and that simply should not be - especially for things that are blurring the line between medical devices that stimulate like a pacemaker and quantified self-sensors like a pedometer or pulse tracker. The mesh of things that we manage must be segmented into zones of trust for sensing data, transmitting data, receiving command and control administrative changes, and peer-to-peer mesh messaging. In his session at @ThingsExpo, Ryan Bagnulo, Solution Architect / Software Engineer at SOA Software, focused on desi...
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"For over 25 years we have been working with a lot of enterprise customers and we have seen how companies create applications. And now that we have moved to cloud computing, mobile, social and the Internet of Things, we see that the market needs a new way of creating applications," stated Jesse Shiah, CEO, President and Co-Founder of AgilePoint Inc., in this SYS-CON.tv interview at 15th Cloud Expo, held Nov 4–6, 2014, at the Santa Clara Convention Center in Santa Clara, CA.
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Living Abroad
Living abroad isn't for everybody, but it just might be for you! It's never too early to start collecting information that could change your life. Did you ever think of just picking up and moving to another country? Travel book publisher Moon has expanded their "Living Abroad", series. New volumes describe living in Panama, South Korea, Guatemala, China and Spain. Also the website "Living Abroad," offers free information, news and resources to help you on your way.
Mar 08, 2010
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William L. Mansfield Appointed To Georgia Gulf Board Of Directors
Georgia Gulf Corporation (NYSE: GGC) today announced the appointment of William L. Mansfield to its board of directors, effective immediately.
Mansfield recently led The Valspar Corporation, serving as chairman from 2007 until his retirement in 2012. Mansfield also served as chief executive officer of the Minneapolis-based paint and coatings company during 2005-2011.
"We are pleased to add Bill and his deep experience with strategic planning, operations and financial performance to the Georgia Gulf board of directors," said Chairman Mark Noetzel. "Bill was instrumental in expanding Valspar's global presence, and that experience will be invaluable in helping to assess and guide the continued strategic growth of the new company following the completion of Georgia Gulf's pending merger with PPG's chlor-alkali and derivatives business."
As a Georgia Gulf board member, Mansfield will serve on the Audit Committee and the Nominating and Governance Committee.About Georgia Gulf Georgia Gulf Corporation is a leading, integrated North American manufacturer of two chemical lines, chlorovinyls and aromatics, and manufactures vinyl-based building and home improvement products. The Company's vinyl-based building and home improvement products, marketed under Royal Building Products and Exterior Portfolio brands, include window profiles, patio doors, mouldings, siding, pipe and pipe fittings, soffit, rain ware and decking. Georgia Gulf, headquartered in Atlanta, Georgia, has manufacturing facilities located throughout North America to provide industry-leading service to customers. For more information, visit www.ggc.com.
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Garlicky Goodness: 10 Garlic Chicken Recipes
Try these different twists on a classic flavor combination. No matter how simple the recipe, garlic chicken is always a hit! Serve these simply impressive side dishes with the main dish.
Fennel-Garlic Chicken Legs
To get the most from a marinade like the fennel-garlic one used for the chicken here slash the skin and meat so the flavors can seep in.
Recipe: Fennel-Garlic Chicken Legs


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I would like to relate a story that demonstrates the difference between Sen. John McCain and former Congressman J.D. Hayworth.
Social Security was deducting the premium for Medicare Part D for my husband and me. They were also deducting the same amount from our checking account. So we were being double-charged and having money removed that we needed for other expenses. We were at a town hall at the Senior Center in Scottsdale and brought our paperwork and a letter to see if we could explain the situation to Mr. Hayworth – or his staff – in the hope that he could be of some assistance. As my husband approached him and asked him if he could take two minutes to explain the situation and give copies of the appropriate paperwork to his staff, he held up his hand and said "I'm not going to discuss this with you."
My husband asked if he could at least give the paperwork to his staff in the hopes that someone from our congressman's office would take an interest and help us with the situation, or at least verify that we were being double billed. Again Mr. Hayworth held up his hand and said "No! Give it to my staff." We did give it to his staff, and to this day have never heard back from them.
Several weeks later we were going downtown and brought the documents into Senator McCain's office to see if his staff thought anything could be done. His staff was extremely gracious and warmly received us even though we had no appointment. We explained the situation and gave them the statement and copies we had prepared for Mr. Hayworth.
Within three weeks they got the situation rectified. Social Security stopped taking the premium twice and reimbursed us for the overpayment.
What reminded me of this situation was seeing Mr. McCain last Saturday at a town hall in Fountain Hills. We saw several of his constituents acting very much as we had with Mr. Hayworth — asking for a moment or two to explain a difficulty with an agency of the federal government. Mr. McCain was extremely gracious. He listened patiently and handed the documents to his staff.
If this man — who is arguably the most recognizable Republican officeholder in America, who is a senior ranking member of one of the most powerful committees in the United States Senate, who must have an extremely packed schedule — can take the time to be gracious with the people who sent him to Washington, why couldn't Hayworth? It is clear to me from this experience why the voters of this state continue to elect McCain. He has — and will always get — our votes.
Shirley Lesser, Scottsdale
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I need some new pedals but like a wide Q factor. My Straitlines are wide and love um but thought I may try something lighter for my Am bike. Everything I have checked out lately is narrower by almost 10mm. I know it doesnt seem like much but feet already hang over my Straitlines and I can really feel the narrower pedal under my foot. Being 6'2" an a size 12, a large platform is needed but I seem to notice the offset or Q ( distance from crank arm to outer edge) even more so.
Anyone mesured the Point 1's? Im a sucker for North American products.
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Being a member of golf's career Grand Slam club is perhaps the most exclusive in the game. The modern Grand Slam includes the Masters, the U.S. Open, the British Open and the PGA Championship.
Bobby Jones' Grand Slam included the U.S. Open, U.S. Amateur, British Open and British Amateur. (Jones was a lifetime amateur and later created the Masters.)
Bobby Jones changed golf in America. A lifelong amateur, Jones set the game's competitive standard in 1930 when he became the only player to win the game's four major championships in the same calendar year. Because he never turned pro, Jones' major titles include the U.S. and British Amateur championships. He was ineligible for the PGA Championship and would create the Masters after his retirement.
Jones completed the Grand Slam with his U.S. Amateur victory at Merion outside Philadelphia and then announced his retirement – at age 28 – from competitive golf. He would go on to create Augusta National Golf Club and he played occasionally but never again to the same level.
Gene Sarazen completed his career Grand Slam in 1935 when he won the second Masters – it was then called the Augusta National Invitational – hitting perhaps the most famous shot in golf history.
Three strokes behind leader Craig Wood in the final round, Sarazen holed a 235-yard, 4-wood shot over water on the par-5 15th hole for a double eagle that pulled him even with Wood. The next day, Sarazen would win a playoff.
Sarazen wasn't big – he was only 5-foot-5 – but he had an enormous presence in the game. He wore plus-fours (trousers 4 inches longer than knickerbockers) in competition and he would later be credited with inventing the sand wedge.
Shortly after turning professional in the early 1920s, Sarazen worked for a time as an assistant pro at Charlotte Country Club.
Ben Hogan was 34 in 1948 when he won the first of his nine major championships and his greatest season was 1953 when he became the first pro to win three majors in the same year. It was the only year Hogan played in the British Open and his victory at Carnoustie gave him the Masters, U.S. Open and British Open trophies.
Because the PGA Championship overlapped with the British Open in 1953, Hogan was unable to play in the year's other major championship.
A survivor of a near-fatal auto accident in 1949, Hogan had his greatest injuries after suffering serious injuries to his legs.
From his victory in the 1946 PGA Championship to his victory in the 1953 British Open, Hogan won nine majors in 16 starts. Also, he finished sixth or better in 12 consecutive U.S. Opens including four wins.
Jack Nicklaus was only 26 when he completed the career Grand Slam, winning the first of three British Opens in 1966.
The 18 professional major championships won by Nicklaus is the ultimate mark of achievement in golf and his victory in the 1986 Masters – when he was 46 – remains one of the most emotional wins ever.
With his blend of power, course-management skills and intelligence, Nicklaus dominated the game for two decades, supplanting Arnold Palmer as the game's top player, then enduring challenges from Tom Watson, Lee Trevino and Johnny Miller during his prime.
Not only did Nicklaus win 18 professional majors, but he also finished second 19 times.
Gary Player was the first truly global golfer, traveling more than three million miles from his home in South Africa to play wherever the game might take him. Player claims to have traveled more than any person in history.
Part of the 'Big Three' with Nicklaus and Arnold Palmer in the 1960s, Player won the British Open in three different decades. He completed his career Grand Slam when he won the 1965 U.S. Open at Bellerive Country Club in St. Louis in a playoff over Kel Nagle.
Player's victory in the 1978 Masters was the result of a final-round 64 in which he birdied seven of the final 10 holes to beat Hubert Green.
In a career filled with spectacular achievements, Woods became the youngest to complete the career Grand Slam when he won the 2000 British Open at age 24. That win at St. Andrews was part of Woods' remarkable run in which he held all four professional major titles at the same time, winning the U.S. and British Opens and the PGA Championship in 2000 then completing the so-called Tiger Slam with a victory in the 2001 Masters.
Woods' 14 career majors are second only to Nicklaus and his 79 PGA Tour wins are second only to Sam Snead's 82. Like only Nicklaus, Woods has won each of the major championships at least three times.
His last major victory came in the 2008 U.S. Open where Woods beat Rocco Mediate in a playoff to claim his 14th major championship. He is expected to return from back surgery later this year.
Arnold Palmer
1958, 1960, 1962, 1964
U.S. Open
British Open
1961, 1962
Tom Watson
1977, 1981
U.S. Open
British Open
1975, 1977, 1980, 1982, 1983
Sam Snead
1949, 1952, 1954
British Open
PGA Championship
1942, 1949, 1951
Lee Trevino
U.S. Open
1968, 1971
British Open
1971, 1972
PGA Championship
1974, 1984
Phil Mickelson
2004, 2006, 2010
British Open
PGA Championship
Byron Nelson
1937, 1942
U.S. Open
PGA Championship
1940, 1945
Raymond Floyd
U.S. Open
PGA Championship
1969, 1982
* Walter Hagen won 11 majors but all were before the Masters was created.
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(Un)Lucky in Love: An Alternative Valentine Celebration
Presented by Boston Secession at First Church in Cambridge, Congregational
February 13 - February 14, 2009
Celebrate the vicissitudes of love with Boston Secession's popular alternative Valentine concert. Featuring works by Stephen Sondheim, Leonard Bernstein, and Jason Robert Brown, along with some delectable surprises, in an intimate concert of solos, duets, and small ensembles.
First Church in Cambridge, Congregational
11 Garden Street
Cambridge, MA 02138
Admission Info:
PREFERRED SEATING $30.00 GENERAL SEATING $25.00 Student/Senior $15.00
General Day and Time Info:
8 pm
Phone: 617.499.4860
Accessibility Information: Currently, no accessibility information is available for this event.
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Sorry, 22632 Summit Drive is no longer available! Check Out These Other Great Properties Nearby or Search above to find active commercial real estate for sale or lease.
Price Upon Req.29,915 SF
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End of Summer Special! Looking for the prime commercial space for your new business or existing business,look no further.Located just off outer Washington St and minutes to 81.Constructed in 2009, wood and concrete building features 5000 sq ft of office and warehouse space.2 separate offices, reception & conference area, large half bath & full kitchen.40'x80' warehouse/shop area has 2 overhead garage doors (one 10' and one 18'), 12' ceilings,ADA compliant full bath.16X31 second floor space(office or executive space) w/ kitchen &1/2 bath.Security system,motion sensors,gravel drive will accommodate 18 wheeler delivery
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10 Holiday Jobs for Retirees
Santa Claus
Median pay range: From $10 an hour to thousands of dollars per season. Contract pay for the 40-day season can range from around $10,000 for a rookie to more than $50,000 for a more experienced player, depending on the mall and location.
Qualifications: It helps if you look the part -- older, plump, a white beard and a jovial laugh. Santas can be of any race, depending on the venue, but they must be male. (There are some openings for Mrs. Santas and Santa's helpers, too.) Having a natural beard is often a prerequisite, but you can dye it if necessary and padding can be tucked in to get that jelly belly. Expect a criminal background check and drug screening.Job-hunting tips: Contact smaller malls, department stores, photo shops and special event party planners directly for openings. Check local classified ads. National staffing services typically provide Santa impersonators to the larger malls. Three of the bigger ones: Cherry Hill Photo Enterprises, Worldwide Photography and Noerr Programs You'll need to apply online and go for an in-person interview. If they like your look and attitude, you'll slip into costume and makeup for headshots, which are sent to the mall reps for selection. If you're picked, the service will negotiate your contract and send you to Santa school for tips on appropriate behavior and conversations, suggestions for calming kids and makeup help. Don't forget your flu shot.
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I Made My Own Egg-Beaters!
After having been cruely tormented ;) by other Juddders with their descriptions of DD meals made with Eggbeaters....I attempted to buy some myself ...only to find there were no such thing in the UK!
The closest I could fine were large cartons of pasturised egg whites...these were really expensive...and had to be used within 3 days of opening...no way could I use 40 odd egg whites in 3 days! :sick:
On further online searching, I found some tubs of pure, powdered egg whites, called Just Eggs, on Amazon. While not cheap...they did contain 144 egg whites per tub!:jumpjoy:
They arrived early this morning, on my DD...so I had to use them right away!
So simple...i got a tupperware lidded tub...added one scoop of Just Eggs, 1/3 cup of water, and some seasonings...garlic powder, pepper and salt...and shook the tub like mad for a minute. Result...frothy, savoury egg whites...no artificial colours or flavourings!
Pam sprayed a dinner plate, poured the whites on, and microwaved till set...added my spinach and salsa filling...flipped it over...breakfast done! :jumpjoy:
I am delighted...the possibilites are endless...I can add virtually anything to the powder...hot spices, hot sauce, a sprinkle of parmesan and mustard powder, dried herbs...even cinnamon and sweetner for a fruit or jam omelette!
Have also made Ouizoids DD omm with the powder instead of the egg whites...and just added a bit more liquid to the mixture...perfect!
Will try scramble next!
I :heart: it when yoou find a food that makes DD's easier...first Gluc, then oat fiber...and now this!
You are so INNOVATIVE!!! :notwrthy: I would never have thought to do this! What a great idea and so happy you now have "egg beaters" like the rest of us!
WTG, Joedi!!!! :shake::high5::hugs:
Love the powdered egg white idea for you, Jo. And your microwave breakfast sounds so easy. I've never tried cooking eggs in a microwave oven, but I'll give it a try.
You are so-o-o-o getting into this JUDDD thing it is making me laugh! Glad you enjoy it, and that it's a pretty fun diet for you, and that you are here with us, helping us have fun with it too. :hugs: :laugh:
Can you tell...I LOVE Juddd!
Weigh in day tomorrow...have been recording my ups n downs all week...I want a new down for tomorrow, so I can change my stats!
Good Luck, Jo! Keeping my fingers crossed for a new down number for you in the morning. :)
Can't wait to hear, Joedi!! :up::clap:
|All times are GMT -7. The time now is 05:14 PM.


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Lucerne®, Safeway's Exclusive Dairy Brand, Opens Public Voting In Eighth Annual Lucerne® The Art Of Dairy™ Art Contest
The contest winners will share approximately $46,000 in prizes with their art teachers and their schools' art programs. The Grand Prize winner will receive $20,000 for his or her school's art department, plus $5,000 each for the winner and his or her art teacher. The First Prize winner receives $5,000 for his or her school's art department, plus $2,500 each for the student and teacher. In addition, one Honorable Achievement winner and their teacher will receive $1,000 each. The remaining six finalists will receive $500 gift cards. Plus, the high school that sent in the most entries per capita won $1,000 as part of the Teacher's Incentive Contest. This year's winner, Kearny High School of San Diego, CA, took the prize with an impressive entry submission rate of 7.84%.
This program is a fun and unique way to promote creative growth and encourage students to artistically express themselves; the contest not only gives students a national platform to unveil their talents, but also helps illustrate the importance of art education in schools.
For past contest winners, entry forms, delicious recipes, information about Lucerne® and Official Rules, visit www.ArtofDairy.com.
The Art of Dairy 2013 Finalists Gissella M. – Weber Institute – Stockton, CAHagen A. – Northwest Career and Technical Academy – Las Vegas, NVRachel R. – Sehome High School – Bellingham, WASierra N. – Sandy High School – Sandy, ORKayla A. – Northwest Christian School – Phoenix, AZYul J. – La Veta High School – La Veta, COMelissa P. – Tinley Park High School – Tinley Park, ILRiley K. – Loudoun Valley High School – Purcellville, VA Nhung (Julie) L. – South Grand Prairie High School – Grand Prairie, TXAbout Safeway www.Safeway.com Safeway Inc. is a Fortune 100 company and one of the largest food and drug retailers in North America, based on sales. The company operates 1,641 stores in the United States and western Canada and had annual sales of $44.2 billion in 2012. The company's common stock is traded on the New York Stock Exchange under the symbol SWY. CONTACT: Teena Massingill, 925-467-3810, email@example.com SOURCE Safeway Inc.
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With some adaptive, complex networks, the evolution of the network topology and the dynamical processes on the network are equally important and often fundamentally entangled. This book defines the scope and direction of some of the most advanced developments in the vast field of complex network science and its applications. more...
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Cryptographic Algorithms on Reconfigurable HardwareSpringer-Verlag New York Inc 2007; US$ 179.00
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Dynamic Reconfigurable Architectures and Transparent Optimization Techniques presents a detailed study on new techniques to cope with the aforementioned limitations. First, characteristics of reconfigurable systems are discussed in details, and a large number of case studies is shown. Then, a detailed analysis of several benchmarks demonstrates that... more...
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Intelligent Adaptive SystemsTaylor and Francis 2014; US$ 129.95
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New Algorithms, Architectures and Applications for Reconfigurable ComputingSpringer 2005; US$ 209.00
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The Sims 4 is a life simulation game that will be released for Microsoft Windows sometime in early 2014. This will be the fourth game released for the series The Sims. You will be able to playThe Sims 4 in a single player offline mode and the game was intended to be played offline, though you will still be able to use the online component to interact with friends. This is also a perfect game to take on the run since it does not require a constant internet connection.
Jump to a section:
The Sims 4 Brainwaves
1st October, 0 replies
The Sims 4 Getting Three Free DLC Packs
When I reviewed The Sims 4 last month I noted that it felt somewhat devoid of content and ripe for expansions....
5th September, 0 replies
The Sims 4 Comes with Novel Anti-Piracy Method
Users who pirate EA's The Sims 4 will find that they won't be able to make out much of what's happening...
13th August, 1 replies
The Sims 4 Create-A-Sim Demo Available Today
In preparing for The Sims 4's release this September, EA have released their Create-A-Sim demo which...


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- Cooking Time:
- Servings:
- Preparation Time:
- 1 package (1/4 ounce) active dry yeast
- 1 cup warm water
- 1/2 cup sugar
- 1/2 cup shortening
- 1 egg
- 1/2 teaspoon salt
- 4 to 4-1/2 cups all-purpose flour, divided
- 6 tablespoons butter or margarine, melted
- In a large mixing bowl, dissolve yeast in warm water. Add the sugar, shortening, egg, salt and 1 cup of flour. beat until smooth. stir in enough remaining flour to form a soft dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top.
- Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down. turn onto a lightly floured surface; shape into 1-1/2-in. balls. Dip the balls in butter and arrange evenly in a greased 9-in. fluted tube pan. Drizzle with remaining butter.
- Cover and let rise in a warm place until doubled, about 45 minutes.
- Bake at 350 for 30-35 minutes or until golden brown.
- Cool for 5 minutes before inverting onto a serving platter.
- Serve warm. Yield: 1 loaf.
NotesThis was published in TOH years ago, and it remains a family favorite at my house. Its simple and delicious!! Enjoy!!
Presented by
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Corn Casserole
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Viewing entries tagged with 'Squad'
Impressive trial win for Vodafone Junior Warriors in Hamilton
THE Vodafone Junior Warriors made an encouraging start to their preparations for the 2009 National Youth Competition with a seven tries-to-one victory over a Waikato Selection in their trial at Waikato Stadium in Hamilton tonight.
Bradford Bulls announce Squad Numbers for 2009
BRADFORD Bulls have today announced their Squad Numbers for the 2009 engage Super League season.
World Cup Squads and Game Details
A list of all the players for all the countries - and where and when to see them in action throughout the Rugby League World Cup tournament.
Ireland squad amendments
BRETT White and Shannon McDonnell withdraw from the Irish World Cup Squad.
Ireland names World Cup Squad
IRELAND coach Andy Kelly names a 24 man squad to make the trip down under for the Rugby League World Cup.
Fiji names World Cup Squad
FIJI Bati coach Joe Rabele names a 28 man squad for the Rugby League World Cup matches in Australia, to be captained by Wes Naiqama and including Jarryd Hayne.
France names World Cup Squad
FRENCH coach John Monie names a 23 man squad to make the trip down under for the Rugby League World Cup.
England names World Cup Squad
ENGLAND coach Tony Smith names a 24 man squad to make the trip down under for the Rugby League World Cup.
Australia's World Cup squad announced
THE Kangaroos World Cup squad of 24 has been announced - six premiership winning players from Manly have been rewarded with selection.
Wales squad to face England 10.10.08
WALES have named their squad to face England in their World Cup warm-up match at Doncaster on 10 October.
England adds more names to World Cup training squad
ONE Salford City Reds youngster and four Wigan players added to Tony Smith's train-on squad, now numbering 22 with players from this weekend's Super League grand final still in contention.
England adds names to World Cup training squad
SIX more players added to the English training squad, following the elimination of Bradford and Warrington from the Super League play-offs.
England announce first names for World Cup
COACH Tony Smith follows the traditional route in naming players from eliminated clubs for a train-on squad, ahead of announcing the final 24-man England World Cup Squad on 7 October.
Smith stands by refusal to make England squad public
ENGLAND coach Tony Smith to keep preliminary World Cup squad secret until final selection after October 10.
Scotland name World Cup squad
SCOTLAND announce a 40-man preliminary squad, including four players from the local Scottish Rugby League Conference division.


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mouse over photo to zoom click for larger image
Dolman Duster Darci Jacket
Linen meets cotton on an organic-inspired duster layer.
- Concealed snap styling.
- Welted hand pockets.
- 55% linen, 45% cotton.
- Length: 28".
- Machine wash. Imported.
We're so sorry: this item sold out sooner than expected. For an equally chic substitute, please call our Personal Service Associates at 1.888.855.4986. Or click on Chico's Chat below for immediate assistance.


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Biography of William G. Anderson
William G. Anderson. A native of Kansas, a member of a prominent old family of Dickinson County, William Gibson Anderson had had a varied experience but early found his real work and vocation in the newspaper profession, and had been actively identified with a number of papers in Southern Kansas. He is now editor and


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All my gauges just stopped working one day on my way home. They've alway gone off and I would...
Volkswagen Q&AAsk Your Question
All 1996 Volkswagen Jetta questions
My gauges went out on my dash, can anyone tell me what I might do to fix them.
rear ended someone, but slid underneath the truck so only radiator is bent in but not into the engine or anything really. Hood is bent in, grill and lights are shattered, but frame is fine. How much??
One fluid did leak at the accident but coolant temp is good, i think it is the power steering bec...
When I put the key in ignition the instrument panel goes crazy what could cause.
it started when I was driving and the alarm would go off and the only way to turn it off was to p...
car has the temp light on, vehicle suddenly stalled at low rpm.poor idle,starts.
it will start, must keep foot on gas. min 10,000 rpm. standard veh. gas powered. 4 cyl. can't...
I change the automatic trans to a standard transmission.
what two wires do I cross together to make car run
How to fix Right Side Turn Signal that is stuck on solid
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This is my Calmondin it always give me fruits twice a year. It is a fruit tree in the family Rutacease native to the Philipine Island and we used to call it Calamansi. It is believed to originate from China.
Calamondin is a cross between Citrus reticulata (Mandarin orange group) and Fortunella japonica (Kumqaut group)
Calamondin citrus has found several medicinal uses, insect bites, the juice can relieve the itching and reduce the irritation. It is a natural anti-inflamatory, can use as cough medicine often mixed with green tea and use as natural acne medicine. I tried it and it really helps to reduce coughing and sometimes I just eat it and its sour You can try however I never try it as a conditoner but I will
In its unripened state you can use as a hair conditioner, a body deodorant, an ink stain remover for fabrics! Enjoy and hope the little info will help you in some way!
|Nikon D50 Check out Nikon Nation!
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|JPEG (digital)
|Calamondin or Chinese Orange
|16 May 2012 - 6:30 PM
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Male escort charged with extorting NOLA attorney
Updated On: Oct 12 2012 02:01:00 PM CDT
A Florida man faces a charge of extortion for allegedly trying to blackmail a "prominent New Orleans attorney" after a reported sexual encounter.
Terrill Lewis, 25, is being held in the Orange County, Fla., jail on the extortion count and for outstanding warrants.
Investigators arrested Lewis after they were contacted by the unidentified victim. The man told authorities he was being blackmailed by Lewis, who allegedly had images or videos of a sexual encounter between the two. That incident reportedly took place in California last month.
The arrest and the circumstances leading to it were published by the Orlando Sentinel newspaper and television station WFTV, which reported that Lewis advertised "escort" services on an erotic website.
Booking records show Lewis, of Titusville, Fla., faces a second-degree felony charge in connection with the case.
Copyright 2012 by WDSU.com All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
Man accused of holding 7-year-old girl at gunpoint, tying her up, sexually assaulting her
2 NYPD officers 'assassinated'; shooter dead
State crews clear up I-12 after semi-truck overturns near Hammond
Community pays final respects to New Orleans civil rights icon
Gameday Central: Falcons vs Saints


text:
all sports
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Leicester have rejected an offer for defender Cian Bolger from Bristol Rovers, according to Pirates boss John Ward.
Bolger, yet to make a first-team appearance for the Foxes, joined the League Two club on loan for a third time in September.
Ward would like to keep the 20-year-old Irishman at the Memorial Stadium and told BBC Radio Bristol: "We've bid for Cian to bring him in but Leicester have turned it down."
Asked about the possibility of making another offer for Bolger, Ward added: "I'm not sure if we can go and improve on that bid at the moment as the cash flow is not as nice as we'd like it."
Republic of Ireland Under-19 international Bolger has been restricted to just four appearances this season because of injuries but has recently recovered and featured in Ward's first win as Rovers manager against Plymouth on New Year's Day.


text:
Home » News » Politics
Embattled lawmaker who alleged Boston bombing was government plot resigns
Resignation letter► Click here to read Stella Tremblay's resignation letter.
"Republican Representative Stella Tremblay was an embarrassment to her constituents and to the entire State of New Hampshire, her resignation was long past due. It is telling that while Rep. Tremblay has finally resigned there has yet to be any kind of condemnation from Senator Kelly Ayotte, Republican Majority Leader Jeb Bradley, or Republican Senate President Peter Bragdon for her vile and chilling comments. Under their leadership the New Hampshire Republican Party has become synonymous with radical Tea Party extremism, and there has been an epidemic of shockingly inappropriate behavior by New Hampshire Republicans."
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> I have a question about attributes with a non-schema namespace in an > xsd:element definition. For example, I want to add an attribute "my:attr" > in the following way: > > <?xml version="1.0" encoding="UTF-8"?> > <xsd:schema xmlns:xsd="http://www.w3.org/2001/XMLSchema" > elementFormDefault="qualified" > xmlns:my="http://my.name.space"> > <xsd:element name="test" my:attr="something"/> > </xsd:schema> > > Seems the CR XML Schema does not allow this, at least according to a > couple of tools that I have tried using to validate the schema: > > "This file is not valid: Unexpected attribute 'my:attr' in > element 'xsd:element'" Yes, this is allowed and the tools you are using are incorrect. What tools are they? DaveReceived on Wednesday, 22 August 2001 08:57:09 GMT
This archive was generated by hypermail 2.2.0+W3C-0.50 : Tuesday, 11 January 2011 00:14:23 GMT


text:
Responding to the challenge
Date: November 14, 2012
by: Pam Eubanks | Managing Editor
EAST COUNTY — As East County Fire Rescue's Lt. Kim Luther strapped on her helmet and other gear, she knew the challenge ahead would be grueling, even if there were no real fire involved.
Training moments like this one would help prepare her for whatever real-life situation may arise.
"It's an awesome challenge," Luther said, as she readied to hoist a roughly 60-pound hose over her shoulder and carry it up four flights of stairs, among other obstacles. "It shows your strength, your determination. It's a teamwork thing, too. There's other firefighters cheering you on, whether you work with them or not."
Luther and dozens of firefighters, first responders and students going through Manatee Technical Institute's related academies, tested their physical endurance and agility Nov. 10, during the MTI Alumni Association's First Responders Challenge, at MTI's Lakewood Ranch campus.
Each agency — fire, law enforcement and emergency medical services — set up agility courses at which their respective recruits and personnel could compete.
The public could watch the competition, while also learning about each agency, seeing Bayflite's helicopter and watching related demonstrations.
"It's a great way to recognize the first responders and the tough jobs they have to do," MTI Alumni Association President Mike Bryant said. "It really brings home how hard their job is every single day. It deserves a lot of respect."
Participants said the day's activities provided valuable training and preparation for work in their respective fields.
"It teaches you not to give up and push through everything," said Colby Martin, a student in MTI's Law Enforcement Academy, after completing a rigorous course. "It's life or death out there, and you have to be ready for it."
Proceeds from the challenge benefited the MTI Foundation, which provides scholarships for tuition, books and uniforms for MTI students.
Contact Pam Eubanks at firstname.lastname@example.com.
Currently 0 Responses
- Dec
25 Christmas Traditional Service
10:00 pm - 11:30 pm
- Jan
12 Scramble for SPARCC
12:00 pm
- Feb
7 Manatee Audubon - OPEN HOUSE at Felts Audubon Preserve
8:00 am - 11:00 am
- Feb
21 "Fall in Love with the Haven" 60th Anniversary Celebration
11:30 am
He's a swinging sensation
When Gus Andreone, 103, teed it up at the Lakes Course of Sarasota's Palm-Aire Country Club, he expected to shoot under his age — he usually does.
'Excellent' mentors recognized
One East County teacher may officially be coined "excellent."
Food and fun
The Lakewood Ranch Business Alliance and its Young Leaders Alliance have something to talk about: the organizations collected 764 pounds of nonperishable food and $1,295 cash to benefit The Food Bank of Manatee/Meals on Wheels PLUS.


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Favstar gets even better if you sign in.
Facebook = Star Wars,
Twitter = Empire Strikes Back,
Google+ = Return of the Jedi.
MySpace = Stupid prequels.
She died doing what she loved. Having surgery. #RIPJoanRivers
A phone is a pacifier for your eyes.
There should be a food group called "fuck it."
1. Agree to do something
2. Do everything but that thing until right before it needs to be done
3. Panic
4. Goof around on the internet
Facebook = friends i have
Twitter = friends i want to have
every time my kids ask me "are we there yet?" i exclaim "YES!" then pull into a gas station, park and stare at them until they start crying
Leaving a watermelon on someone's doorstep in the middle of night is a pretty inexpensive way to occupy a portion of their mind forever.
how to be healthy
1. always eat breakfast
2. have a light lunch
3. enjoy a sensible dinner
4. FREAK OUT @ 11pm & EAT EVERYTHING IN THE HOUSE
Look forward to Chick-fil-A introducing their Only Some People Are Allowed to Be Happy Meal.
Fun new drinking game: Pretend you're not an alcoholic
"Don't be THAT Kind of asshole, be THIS kind of asshole" - religion
Rubbing a dog's ear on your face beats anything that could happen in a club.
A donut is the best way to extinguish the flames of your sadness for 10 seconds.
winter needs to calm the fuck down
When God closes a laptop, he opens an iPad.
Don't forget to stop and Instagram the roses.
"it's ok to be fat" – cold weather
"no it's not" – warm weather
1. think of a joke
2. chuckle at the joke
3. tweet the joke
4. no one likes the joke
5. hate the joke
6. hate yourself
7. die
How to live a healthy lifestyle:


text:
Mon-Fri: 7am-1am EST / Sat-Sun: 7am-11pm EST
If you placed an order on ApplianceHelp.com the order is still valid and you can check on its status and make changes here on PartSelect.com. Click here for more details.
ApplianceTappan Range
Level of DifficultyReally easy
Time to do repairLess than 15 mins
Age of ApplianceMore than 10 years
Screw drivers
8 out of 10 people found this instruction helpful
shut off breaker, removed old element, installed new element, restored breaker, and tested.
Help other customers find the most helpful instructions.
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Part Number: PS464934
All brand logos are trademarks of their respective owners.
The PartSelect logo is a Registered Trademark of Atlantic Laundry Centres, Ltd.
Copyright © 1999-2014 , Eldis Group Partnership. All rights reserved.


text:
Search results for 'first press oliveoil?><SCRIPT>alert('SAINT')</SCRIPT>'
Crushed Meyer Lemon - Flavored Olive OilDelivering a zesty mouth full of fresh Meyer Lemon. Gold Medal Winner!$18.00 - $28.00
Olive Wood Mortar and Prestle
Crush your herbs and spices in style!
**Limited Stock**
Out of stock$35.00
Ascolano Certified Extra Virgin Olive OilMOST AWARDED olive oil in North America. Very well balanced with unique tropical flavor.$15.00 - $25.00
Basil Infused Certified Extra Virgin Olive OilThe authentic taste of freshly cut basil.$12.50 - $22.50
Olio Novello and Special Edition Fig Gift Box2014 Olio Novello and Special Edition Fig Gift Box$55.00
Koroneiki Certified Extra Virgin Olive OilKoroneiki is a splendid medium-intensity oil that is fruity and rich, with hints of banana and pear, and has a herbaceous, peppery finish.
Out of stock$15.00 - $25.00
Anthony's Blend (Robust) Certified Extra Virgin Olive OilRobust & fresh intensity. Crisp with rich green and olive notes. High in polyphenols with a big pepper kick!$12.50 - $22.50
Sevillano Certified Extra Virgin Olive OilUniquely fruity & mild with apricot and earthy flavors. Our most awarded olive oil in 2011!$15.00 - $25.00
Mission Certified Extra Virgin Olive OilMild intensity, smooth with light fruit flavor. One of our mildest oils.$15.00 - $25.00
Crushed Mandarin Orange - Flavored Olive OilMission olives crushed with freshly picked mandarins. Gold Medal Winner!$18.00 - $28.00
Olive Oil A Field Guide
The olive oil book you have been looking for - A global understanding to olive oil quality$9.95
Garlic Infused Certified Extra Virgin Olive Oil
Delightfully spicy and mouth watering.$12.50 - $22.50
2014 Olio NovelloLong awaited, and immediately savored each year, the 2014 Olio Novello release is finally here.$28.00
Arbequina Certified Extra Virgin Olive OilArbequina olives are a spanish variety that makes an excellent oil for everyday use in the kitchen.$15.00 - $25.00
Lemon Infused Certified Extra Virgin Olive OilSmooth and zesty marriage of hand harvested olives and Meyer lemons.$12.50 - $22.50
Three Star Blend 1 Gallon Jug
A gallon for you
A future for others$70.00
Three Star Blend Certified Extra Virgin Olive Oil
Medium & fruity intensity. Fruity with crisp apple & nut flavors. Has won multiple Gold Medals nationally and internationally!$12.50 - $22.50
Miller's Blend Certified Extra Virgin Olive OilMild & smooth intensity. Sweet with ripe olive notes. Named one of the top five olive oils made in the US by the Wall Street Journal!$12.50 - $22.50
Manzanillo Certified Extra Virgin Olive OilRobust intensity with assertive olive flavors and strong pepper finish. Best in Show Winner!$15.00 - $25.00


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Castro Marim 2039 Linked Villa
from £172 /night help
Manor House | 3 bedrooms | sleeps 6
|Key Info
Comfortable villa in Castro Marim, Algarve, Portugal with private pool, for a maximum of 6 persons.This villa is situated in a hilly and wooded area and close to a golf course and restaurants and bars. The accommodation has a beautiful view of the valley.Its comfort and the vicinity of places to go out and sports facilities make this a fine villa to celebrate your holidays with family or friends and even your pets.Interior 2 level villaairconditioned living/dining room with television, dvd player and hifi audio set3 bedroomsguest toiletbalconycable televisionKitchenkitchen with electric hob, electric oven, microwave, dishwasher, refrigerator, coffee machine, watercooker and toasterBedrooms and bathrooms3 airconditioned bedrooms, each with 2 single beds and bathroom ensuitetotal of 3 bathrooms, of which 1 with jacuzziExterior private pool measuring 10m x 5m and 2m deepcovered terracebarbecueoutdoor shower2 parking spacesMore info please consult if pets are allowedFeatures / services bed linen and towels included in rental pricewashing machine and tumble dryerExtra features / servicesreception servicerestaurant and bar24 hours surveillance service and 24 hours emergency servicemaid service, laundry service and babysit servicefitness area
|Sleeps up to 6, 3 bedrooms
|Nearest beach
|Praia do Cabeço 10 km
|Car advised
|Nearest travel links
|Nearest airport: Faro Airport 50 km
|Family friendly
|Great for children of all ages
|Some pets are welcome - please contact the owner, Yes, smoking allowed
Features and Facilities
|DVD player, Sea view
|Private outdoor pool (unheated)
|Kettle, Toaster
|Dishwasher, Cooker, Microwave
|3 bedrooms, 1 bathrooms of which 1 Family bathrooms
|Single beds (6)
|Private outdoor pool (unheated), Balcony or terrace, BBQ
The Algarve region
Algarve - Portugal The Portuguese region of Algarve lies in the utmost southwest corner of the Iberian Peninsula, as far as the roads on the European mainland can carry you. The Algarve is a versatile holiday destination, where beautiful sandy beaches and picturesque fisherman villages are found.
Monte Francisco
Algarve - Portugal The Portuguese region of Algarve lies in the utmost southwest corner of the Iberian Peninsula, as far as the roads on the European mainland can carry you. The Algarve is a versatile holiday destination, where beautiful sandy beaches and picturesque fisherman villages are found.
Availability Your dates are available
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Help other travellers decide where to stay
This holiday home hasn't got any reviews yet. The average rating on Holiday Lettings is four out of five. This place could be newly added or perhaps it's a well kept secret. Either way, it's time to reveal all.
This advert is created and maintained by the advertiser; we can only publish adverts in good faith as we don't own, manage or inspect any of the properties. We advise you to familiarise yourself with our terms of use.
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Pool Villas (Property Manager Poolvillas Algarve BV)
Calendar last updated:09 Nov 2014
Based in Spain
- English
- French
- Spanish
- German
- Dutch
Payment accepted
Credit cards accepted
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- 6 properties


text:
Gap Inc. Creates Global Brand Management Structure To Drive The Company's Long-Term Growth
Building upon its solid performance this year, Gap Inc. (NYSE: GPS) today announced a new global brand structure designed to fuel the company's long-term growth. Gap Inc.'s five brands and over 3,200 stores are currently located in more than 40 countries worldwide, up from just eight countries in 2006.
With the start of the 2013 fiscal year, the company will bring together its North American, International, Online, Outlet and Franchise divisions under a single global executive for each of its Gap, Banana Republic and Old Navy brands. In addition, to build upon the company's considerable online success and industry-leading technological advances, the company will form a new Innovation and Digital Strategy team to further its leadership position in this area.
"Our strong performance gives us the confidence to make this move to bring each brand together with the goal of gaining market share around the world and enhancing shareholder value," said Glenn Murphy, chairman and chief executive officer of Gap Inc. "The global teams will move even faster in anticipating and responding to the ever-evolving needs of customers, delivering consistently great product around the world."
Effective November 5, the following members of the company's management team will begin to transition into their new roles in preparation for the upcoming fiscal year:At Gap brand, Steve Sunnucks, a 30-year retail veteran and the current president of the Gap Inc. International division, will become Global President, based in New York. Sunnucks brings to this new role extensive global expertise having held senior leadership roles at retailers such as Marks & Spencer and New Look, where he served as CEO. Mark Breitbard, the senior product leader for the brand in the United States and Canada, will take on an expanded role based in San Francisco as President of Gap North America, reporting to Sunnucks.
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Stocks Under $10Try it NOW
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text:
GirlGeekDinner #4This photo was shot on film. Taken by ricciola90 with a Lomography La Sardina loaded with LOMO 400 negative film in Firenze, Italy. These tags describe this photo: firenze, multiverso, girl, workshop, dinner, people, florence, geek, and lomo. This photo can also be found in the album LomoWorkshop @ GirlGeekDinner #4 - Firenze - 08.10.2011.
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text:
The publish to web option is probably in the user hive (HKCU) so not suitable for WMI scripting.
You have two options both launched for a GPO:
Administrative templates or Login Scripts (modify HKCU in VBS, KiXtart, Python etc).
PolicyMaker perhaps. Ask ajbritton as he has more experience with this app.


text:
This morning we woke up to Slow Cooker Baked Apples in the Grain Free Meal Plan. Even if you are a morning person, waking up to a hot cooked cinnamon-sweet breakfast is a welcome treat! For those who are not morning people, having something ready to serve the kids first thing is decadent!
Slow Cooker Baked Apple Recipe
Slow Cooker Baked Apple Instructions:
Top with with cream, yogurt, coconut milk, or just eat plain.
Do you see recipes like this all the time, and then forget to actually make them? That's what the Grain Free Meal Plan is for- I make it my job to note all these yummy, simple, nourishing recipes and then I plan them for you so you don't have to remember! Sign up now and print out the rest of the months' menus and recipes.


text:
Comfort Systems USA Increases Stock Repurchase Program
Comfort Systems USA, Inc. (NYSE: FIX), a leading provider of commercial, industrial and institutional heating, ventilation and air conditioning ("HVAC") services, today announced that its board of directors has approved an amendment to the Company's stock repurchase program to increase the shares authorized and remaining as available to purchase back up to 1,000,000 shares by authorizing the Company to acquire up to 1,000,000 additional shares of its outstanding common stock. The Company's existing stock repurchase program had previously authorized the repurchase of up to 5,600,537 shares of the Company's outstanding common stock.
Through November 14, 2011, the Company repurchased 5,600,537 shares of the Company's common stock at an aggregate price of $61,474,533. This extension of the stock repurchase program will "top off" the plan and permit the Company to repurchase up to an additional 1,000,000 shares of its currently outstanding common stock beyond what had already been purchased as of November 14, 2011.
The share repurchases will be made from time to time at the Company's discretion in the open market or privately negotiated transactions as permitted by securities laws and other legal requirements, and subject to market conditions and other factors. The Company expects that the share repurchases will be financed with available cash. The Company's board of directors may modify, suspend, extend, or terminate the program at any time.
Comfort Systems USA ® is a premier provider of business solutions addressing workplace comfort, with 86 locations in 72 cities around the nation. For more information, visit the Company's website at www.comfortsystemsusa.com .This press release contains forward-looking statements within the meaning of the Private Securities Litigation Reform Act of 1995. These statements are based on the current plans and expectations of future events of Comfort Systems USA, Inc. and involve risks and uncertainties that could cause actual future activities and results of operations to be materially different from those set forth in the forward-looking statements. Important factors that could cause actual results to differ include, among others, the use of incorrect estimates for bidding a fixed-price contract, undertaking contractual commitments that exceed our labor resources, failing to perform contractual obligations efficiently enough to maintain profitability, national or regional weakness in construction activity and economic conditions, financial difficulties affecting projects, vendors, customers, or subcontractors, our backlog failing to translate into actual revenue or profits, difficulty in obtaining or increased costs associated with bonding and insurance, impairment to goodwill, errors in our percentage-of-completion method of accounting, the result of competition in our markets, our decentralized management structure, shortages of labor and specialty building materials, retention of key management, seasonal fluctuations in the demand for HVAC systems, the imposition of past and future liability from environmental, safety, and health regulations including the inherent risk associated with self-insurance, adverse litigation results and other risks detailed in our reports filed with the Securities and Exchange Commission. A further list and description of these risks, uncertainties and other factors are discussed under "Item 1A. Company Risk Factors" in the Company's Annual Report on Form 10-K for the year ended December 31, 2010. These forward-looking statements speak only as of the date of this filing. Comfort Systems USA, Inc. expressly disclaims any obligation or undertaking to release publicly any updates or revisions to any forward-looking statement contained herein to reflect any change in our expectations with regard thereto or any change in events, developments, conditions or circumstances on which any such statement is based.
Select the service that is right for you!COMPARE ALL SERVICES
Action Alerts PLUSTry it NOW
Jim Cramer and Stephanie Link actively manage a real portfolio and reveal their money management tactics while giving advanced notice before every trade.
Product Features:
- $2.5+ million portfolio
- Large-cap and dividend focus
- Intraday trade alerts from Cramer
- Weekly roundups
TheStreet Quant RatingsTry it NOW
Only $49.95/yr
Access the tool that DOMINATES the Russell 2000 and the S&P 500.
Product Features:
- Buy, hold, or sell recommendations for over 4,300 stocks
- Unlimited research reports on your favorite stocks
- A custom stock screener
- Upgrade/downgrade alerts
Stocks Under $10Try it NOW
David Peltier, uncovers low dollar stocks with extraordinary upside potential that are flying under Wall Street's radar.
Product Features:
- Model portfolio
- Stocks trading below $10
- Intraday trade alerts
- Weekly roundups
Dividend Stock AdvisorTry it NOW
Jim Cramer's protege, David Peltier, identifies the best of breed dividend stocks that will pay a reliable AND significant income stream.
Product Features:
- Diversified model portfolio of dividend stocks
- Alerts when market news affect the portfolio
- Bi-weekly updates with exact steps to take - BUY, HOLD, SELL
Real Money ProTry it NOW
All of Real Money, plus 15 more of Wall Street's sharpest minds delivering actionable trading ideas, a comprehensive look at the market, and fundamental and technical analysis.
Product Features:
- Real Money + Doug Kass Plus 15 more Wall Street Pros
- Intraday commentary & news
- Ultra-actionable trading ideas
Options ProfitsTry it NOW
Our options trading pros provide daily market commentary and over 100 monthly option trading ideas and strategies to help you become a well-seasoned trader.
Product Features:
- 100+ monthly options trading ideas
- Actionable options commentary & news
- Real-time trading community
- Options TV