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Ketosis and Protein
If you are eating too much protein, will you still be in ketosis? I have been reading dark purple since I started over two months ago.
I was eating around 90 grams-120 grams per day. My doctor suggested I lower it to 70-90 grams with an equal amount fat.
I regularly eat about 120g. Depending on your lean body mass and activity level(there's online calculators) 70 may be too low for you. I would not follow doctor suggested nutrition advice unless you have a medical reason for it. Doctors don't study much nutrition :|
Hi Highvibes,
She took the calculation from the book "Protein Power" based on my free fat mass. She's admitted that she's new to learning about low carb. She's an OBGYN who has recently taken an interest in the endocrine system, and has a weight management clinic based upon low carb eating.
I was eating 90-120 grams. She just wants me to tweak it to 70-90 grams.
I was just curious if anyone had a solid answer as to: Whether or not eating too much protein will kick you out of ketosis? I haven't found a solid answer on the web, so I reached out to message boards to see if anyone can guide me.
I have been a deep purple for more than 8 weeks,strictly following Atkins, no artificial sugar, drinking 8+ glasses of water per day, getting enough sleep, no stress (my cortisol levels proved that), ect. but I'm not losing weight (or inches). She's stumped. It doesn't seem like she's had a patient like me before.
I probably have a hormone imbalance of some sort (I take Armour Thyroid for hypothyroidism) that she hasn't discovered yet. She thinks I have PCOS but doesn't want to put me on metformin just yet. There's more tests to be run first.
Thanks for the support! I appreciate the help.
The answer is yes.
Excess protein cannot be stored so it is converted to glucose and that might kick you out of ketosis.
If I am following the chemistry correctly, the excess is converted to glucose. Too much and that provokes an insulin response which, at least temporarily, stops the break down of body fat for fuel which lowers your ketone levels.
70 to 90 grams sounds okay to me unless your ideal weight is very high. My ideal weight is around 170 and I try to eat about 100g a day.
|All times are GMT -7. The time now is 10:14 AM.


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ASML Calls; GameStop Bulls
By David Russell, reporter at optionMONSTER.com
CHICAGO ( TheStreet) - Below is a compilation of some important stories that ran Monday on optionMONSTER.com. optionMONSTER was co-founded by Deep in the Money Calls author Pete Najarian and uses advanced monitoring systems to detect trading patterns by large institutional traders and retail investors.
Strategy looks for Intuit (INTU) to move: The tax software maker's implied volatility has been bottoming around 21 percent, and one trader is looking for a run-up into the company's earnings release.
Satyam (SAY) trade bets on low volatility: Shares of the IT services firm has moved in an increasingly tight range in the last six months, and a large option trade is looking for the stock to see more low volatility.Call buyer looks for gains in ASML (ASML): The Dutch maker of semiconductor equipment is pulling back after hitting a 9-year high, and at least one investor expects more gains. Clues on IBM (IBM)chart before earnings: The daily chart reveals little in the way of a technical pattern that can prove useful ahead of today's earnings report. The weekly chart, however, offers more clues. Heavy call action in FelCor Lodging (FCH): The real-estate investment trust is up 485 percent over the last year, and the calls are active even though the shares have fallen sharply over the last three days. Put buyer sets sights on Jefferies (JEF): The financial firm reports earnings tomorrow morning, and at least one trader is positioning for a potential decline. Weyerhaeuser (WY)draws long-term bet: The lumber company has not felt the effects of the most recent issue on Wall Street as shares are at a new 52-week high and options look for even more upside. Trade sees top in Columbia Sportswear (COLM): Shares of the apparel company are up 49 percent this year, and one investor is positioning for a final push higher.
Monday Pre-Market:S&P breaks below support levels: The SEC's bombshell fraud charges against Goldman Sachs push the index lower, though the Nasdaq 100 and Russell 2000 manage to cut losses. FLIR Systems (FLIR) draws upside calls: The maker of thermal-imaging systems has been fighting its way back since gapping lower in February, and the bulls see further gains by early summer.
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Annual sauerkraut festival returns to Waynesville
An annual festival in Waynesville is taking place this weekend.
Its the 44th annual sauerkraut festival.
The ingredient is made into anything you can eat, including pizza and fudge.
Organizers said they expect nearly half a million visitors to eat seven tons of sauekraut.
The festival runs until 8 p.m. on Saturday and from 9 a.m. to 6 p.m. on Sunday.
Copyright 2013 by WLWT.com All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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It's a London Derby at the Emirates as Arsenal take on Chelsea in the fourth round of the Capital One Cup. While the Gunners are enjoying a solid start to the season, they come up against a strong side, with their own being depleted. The young squad will have a lot to prove, with Wenger prioritizing the upcoming league clash with Liverpool over the cup match. Let's take a closer look at both the teams.
Arsenal: The Gunners enter the match as firm underdogs, with a depleted squad owing to injuries and several factors. While Wenger has primarily used the Capital One Cup as a ground for the younger members of his squad to gain experience, he will have been wanted to field an experienced lineup for this one. Among the youngsters, Serge Gnabry has a late fitness test, while Gedion Zelalem and Thomas Eisfeld are both out with problems. Mathieu Flamini is on the treatment table due to a groin strain, after coming off against Crystal Palace during the weekend. Jack Wilshere has been declared fit to play, and will probably partner Tomas Rosicky in midfield. Youngster Olsson might be drafted into the lineup, while Arsene has confirmed that Isaac Hayden will be involved. The leadership of Thomas Vermaelen will be integral for this match, as the Belgian Captain looks to prove to the manager that he deserves to be back in the first-team squad for the Premier League. The Gunners have been on a good run, but this will the first of a series of challenges they will face. Arguably, the Capital One Cup should be the least of the Professor's concerns.
Players to watch out for: Jack Wilshere, Serge Gnabry
Probable Lineup:
Chelsea: Jose Mourinho will be all smiles due to the sheer amount of depth his squad possesses. He will be able to name a lineup that is a match –winner even in the Premier League. Juan Mata will probably make his return to the starting eleven along with David Luiz, after being sat on the bench against Manchester City. Samuel Eto'o will be leading the line for Chelsea, and the veteran striker will want to add some more goals and provide competition to an in-form Fernando Torres. Chelsea beat Swindon Town rather easily in the third round, but will arguably come up against better opposition in the form of their London rivals. It is however, a case of quality, with Chelsea having the better and more experienced players in their squad. Much will rest on the shoulders of Willian, who has had a somewhat quiet start to his career at Stamford Bridge. Juan Mata will want to bring himself to the focus of Mourinho, who has preferred to use Oscar as his main CAM.
Players to watch out for: Juan Mata, Samuel Eto'o
Probable Lineup:
Head to Head:
Total - 157
Arsenal - 61
Chelsea - 50
Draw - 46
Prediction: While many would believe it an even competition with Arsenal having home advantage, the simple fact remains that the Arsenal team might just not be good enough. I will go for Chelsea winning 1-0, though for once, I hope I am proved wrong by the young Gunners.


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Tom Boudreau, Vice President Of Construction Insurance At The Hartford. (Photo: Business Wire)
The Hartford has enhanced its Construction Group capabilities, bringing together its expertise in underwriting, claims management and loss control, and adding dedicated construction underwriters in key markets across the U.S. These enhancements support The Hartford's focus on addressing the complex insurance needs of midsize and large construction companies.
Tom Boudreau, vice president of construction insurance at The Hartford. (Photo: Business Wire)
To lead the company's insurance underwriting and sales for the construction sector, The Hartford has named Thomas M. Boudreau vice president of construction insurance, reporting to Ross Fisher, vice president of The Hartford Construction Group and Bond.
"As the outlook for commercial construction continues to improve, The Hartford is well-positioned to be a go-to carrier for midsize and large commercial contractors," said Fisher. "Tom brings deep knowledge of the construction industry, a strong risk management focus, and outstanding relationships with the agents and brokers who specialize in this sector, which will be invaluable in growing our construction business."
Boudreau joins The Hartford from AIG, where he held roles of increasing responsibility in both underwriting and field sales during the last 10 years, including vice president of the company's largest U.S. region, representing more than 50 commercial insurance lines. Most recently, Boudreau served as AIG's construction industry practice leader and primary construction profit center manager for the U.S. and Canada. He began his insurance career as a commercial field underwriter with Allstate.The Hartford Construction Group is a premier provider of property and casualty insurance and risk management services for midsize and large construction companies, with a focus on heavy trade contractors, commercial builders and sub-contractors. The Hartford offers guaranteed cost, loss sensitive and wrap-up insurance programs and comprehensive claims and loss control services to help construction companies manage their total cost of risk. To learn more about The Hartford's insurance and risk management services for construction companies, contact Boudreau at 860-547-2400, firstname.lastname@example.com or visit http://www.thehartford.com/business-insurance/construction-insurance. About The Hartford With more than 200 years of expertise, The Hartford (NYSE:HIG) is a leader in property and casualty insurance, group benefits and mutual funds. The company is widely recognized for its excellence, sustainability practices, trust and integrity. More information on the company and its financial performance is available at www.thehartford.com. HIG-M
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Virtual Users And Domains With Postfix, Courier And MySQL (+ SMTP-AUTH, Quota, SpamAs
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I took to the configuration at the beginning
I again sending well the méssages but I do not receive the mails.
I am not also able to be even sent a message to myself.
in /var/log/mail.log
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I wasn't going to post this because it's super old and I don't care about Faith HIll, but the emails in my inbox suggest some of you might. If you haven't already seen it keep your eyes on Faith Hill when they announce the winner. The only way she could've gotten any more owned is if a fist came flying in from off camera and punched her in the face.
Faith Hill flips out at CMA's
If you look closely as they are saying "and the winner is.." Faith is already in the process of throwing up her arms. She truly expected to win. When Carries name was announced, Faith forgot all about the camera pointed at her. Her reaction was one of shock. No joke there. Kind of makes her "sweetheart" image laughable.
She's acting. If she really thought she was going to win, there would have been some sort of shocked look on her face before she "freaked out." She didn't look shocked; she smiled at the camera before saying "What?" You don't look AT THE CAMERA if you think you're going to win. You ignore the camera and start heading for the stage.
She planned to do that, people. And now you suckers are talking about her. Point – Hill.
[Oh and Orson Welles' radio broadcast about alien invaders wasn't real either.]
#52–Are you Faith Hill? Or are you just some hilbilly,banjo-pickin' fan of hers? Either way, go away.
Now we've begun profiling award nominees? That's racist.
I didn't know there was etiquette for such a thing.
Also, did you pointedly ignore the fact that she lifted her arms up in victory before she freaked out? That's why she was smiling. Because she had already rehersed her reaction to winning.
I'm sorry, but there's no way I'm going to believe she purposefully made an ass out of herself to get press. If that's the case, she's an an even bigger ass. She loses either way.
#38- I love you! ain't nothin' like guffman!
as for faith, ha! joke my arse-
Its blatantly obvious that she's joking.
Jesus Christ. You're so fucking stupid.
Jesus, is Carrie Underwood, like, 12 or something?
Country music makes me want to beat my head against the wall.
Jesus, you Yanks are so gullible. It's obvious that it's her idea of a 'joke'. Country music is crap anyhow. You'll be telling me next that Elvis and Tupac are alive, and that the face of Satan can be seen in the cloud of smoke above the World Trade Center.
what a bitch
Oh dear, Faith. Looks like her record sales are going down!
As for that Underwood "Artist" (Ha-Ha, she is hardly an artist!) winning, WTF? At least give it to an artist who isn't some dumb, plastic, blond clone.


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According to British Wine Expert Oz Clarke, the Marlborough wine region is 'one of the the greatest places on earth to grow vines, producing some of the world's most remarkable wines.' World renown for it's Sauvignon Blanc, the region also produces fine Pinot Noir, Riesling, Gewürztraminer, Pinot Gris and Chardonnay. I interview Maverick businessman, Peter Yealands who runs Yealands Estate, a 1,000 Hectare winery that has been hailed the most sustainable winery in the world. Yealands has introduced some innovative sustainable practices in their vineyard, such as grazing miniature 'babydoll' sheep, instead of using mowing equipment, and developing a biodegradable plastic bottle. http://www.yealands.com/ I learn about why the Marlborough region produces such fantastic wine and also get Peter's top three tips for running a successful business.
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Look what you've done now!
It's time for a quick update! First of all, many, many thanks to all of you for your continuous faithful support and intercession. I am really happy that there has been so much progress in Kratie, Cambodia! Our faithful, devoted church planters in Cambodia, Sambath, Sambo, Seyha, and our church planters in training continue to move forward, in spite of numerous difficulties. In the past few weeks there was serious flooding in the Kratie area. The Vietnamese villagers weren't able to register for any relief aid since the police collected all their temporary residence cards 2 years ago and never re-issued any new ones. Our little group of Christians distributed packages of rice and flour (pictured above) to 87 families in the 2 Vietnamese villages. Our new churches in Kratie did the distribution. What a great witness!My wonderful coordinator, Trang, in Phnom Penh, continues to oversee our scholarship kids and has done a fabulous job! We now have a total of over 140 kids who are sponsored to attend school through We Love Kids, about half in Vietnam and half in Cambodia. We hope to grow that to 200 over the next year. Your support helps make this possible.Personally, things are going well for me. As many of you know, I am spending more time with my dad as he is in his twilight years. I have also taken on doing part-time PhD research, which is a huge challenge. I was blessed with scholarships to do this, and though it's been difficult time-wise, it has been really exciting for me, personally. I believe I can contribute to helping Vietnamese churches grow and find ways to practice their faith, both inside and outside the church, giving a good testimony to their own society. We appreciate your help, prayers, and faithful commitment! You are helping change your world!If you would like to help, please visit www.welovekids.org/donate/Would you like to change the world?You can help a child attend school, have a daily meal, purchase books and supplies for $20 per month.Help make a difference at www.welovekids.org/donate/, or click this button, or contact us to talk.WeLoveKids helps Vietnamese kids at risk to receive ministry, food and trainingso they may enjoy a future free from poverty and the bondage of human trafficking.
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Don't forget the Children's Books Boston get-together tomorrow, 5:30 to 8, at the Simmons College Paresky Center, 300 The Fenway. We request a five-dollar donation to cover refreshments, and attendees are invited to bring a children's book to swap. RSVP here.
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Latest News
Academic Success Tip - Time ManagementPosted September 8th, 2010 by Kimberly K. Ballard
Profile of Ellen B. Ewing FellowPosted September 8th, 2010 by Virginia Mattingly
Jennifer Siewertsen, 2L, shares her experience as the 2010 Ellen B. Ewing Fellow.
As a first year law student the law seemed like an intangible idea, an abstract thought presented in casebooks and lectures. The cases and the discussions have names and titles, but not faces or stories. For someone propelled into law with a background in social justice and advocacy, this pursuit of a faceless justice left a lot to be desired. I never imagined that in ten short weeks, my purpose and interest in the law would be renewed and redirected towards family law.
As the 2010 Ellen Ewing Fellow I was thrust headfirst into Legal Aid's Family Law Unit. Working with a small and dedicated group of people, I worked with a variety of complex family and legal issues. I immediately began meeting clients and sifting through cases. What I found wasn't a question presented or an issue, but individual people struggling to find safety for themselves and their children from domestic abuse. What may have been another day at the office for me was often a life-changing moment in the life of a client.
I spent the summer doing many of the same duties as any other law clerk, researching, writing, and observing in court. However, what I got out of the experience was wholly unique. The opportunity to interact with clients on a personal level and see legal issues through a human lens has given me a renewed sense of purpose for this upcoming school year. Though my time spent with the Legal Aid Society as the Ellen Ewing fellow was brief, the impact of that experience will be life-long.
Ms. Siewertsen is a native of Louisville, Kentucky and a 2008 Graduate of Centre College with a Bachelor's in Religion as well as Government. She's active on the 2010 National Moot Court Team and the Moot Court Board as well as a candidate for membership in the Journal of Law and Education. She was a runner-up in the 2010 First Year Appellate Advocacy Competition (pictured above).
Jennifer and her classmate, Alex White, will emcee Lawalapalooza on September 30 at Phoenix Hill Tavern.
Thank you Law Students!Posted September 8th, 2010 by Virginia Mattingly
The School of Law received a thank you note this week from the Masonic Home, one of our locations for community service during the 1L Orientation.
Dama Maynard wrote:
"Thank you so much for coming to Masonic Home of Louisville and assisting our residents with scrapbooking. They really enjoyed spending time with each of you. They treasure moments with our greater community. Good luck to each of you and thanks again."
Academic Success Tip - OutliningPosted September 8th, 2010 by Kimberly K. Ballard
IOA Seeks Entries for Second Annual Student Writing CompetitionPosted September 7th, 2010 by Virginia Mattingly
The International Ombudsman Association is again sponsoring a contest to reward scholarship relevant to Organizational Ombuds. In the second IOA-sponsored writing competition, graduate and law students are invited to submit articles on the issue of how organizational ombudsmen can avoid being deemed as agents for notice.
The author of the winning article will receive a cash prize of $2,500 and an invitation to the IOA Annual Conference in April 2011 in Portland, OR to receive the award. IOA will provide registration, airfare and lodging for the conference. The winning article may also be published in the Journal of IOA. Submissions are due November 19, 2010.
More information:
- Second Annual IOA Student Writing Competition
- Journal of the International Ombudsman Association
- The Ombuds Blog
Academic Success Tip - Improve your OutlinePosted September 7th, 2010 by Kimberly K. Ballard
Kentucky Bar ExamPosted September 2nd, 2010 by Kimberly K. Ballard
Are you planning to take the Kentucky Bar Exam in February 2011? The regular filing deadline is October 1, 2010. For information on completing the application, visit the Kentucky Office of Bar Admissions' website at www.kyoba.org. An application checklist for the February 2011 exam is also attached for your convenience.
If you are planning to take the July 2011 Kentucky Bar Exam, applications will not be accepted before November 1, 2010. Applications received more than 90 days before the regular filing deadline will be returned. A Kentucky Bar Exam presentation with Ms. Bonnie Kittinger, Director and General Counsel of the Kentucky Office of Bar Admissions, will be scheduled in November. Details will be posted later this month.
Academic Success Tip - Using a Long Weekend to Your AdvantagePosted September 2nd, 2010 by Kimberly K. Ballard
Catch up on your sleep this long weekend. Remember to get no less than 7 hours of sleep per night every week. If your body is sleep deprived from the last three weeks because you have been sleeping less than 7 hours per night, now is the time to re-charge. Then, make sure you get proper sleep hours for the remainder of the semester.
Spotlight on Professor BeanPosted September 1st, 2010 by Virginia Mattingly
Law librarian, Robin Harris, wrote an article for the Fall 2010 issue of The Women's Center News, entitled "Spotlight: Professor Kathleen Bean" (p. 3). Click here for the full story.


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SF Doyle Drive revs up for prime time
S.F. ROADWORK Slow traffic expected as drivers adjust to realignment
Carolyn Jones
Published 4:00 am, Monday, April 30, 2012
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With construction of a new Doyle Drive proceeding seamlessly, transit officials confidently predicted that the busy San Francisco artery would reopen on schedule by 5 a.m. Monday.
"We're on a very tight schedule, but everything's on time. We think that by Monday morning, people can see their brand-new commute," Molly Graham, project spokeswoman, said Sunday.
Commuters should expect sluggish traffic, however, as motorists navigate a new tunnel and a temporary roadway replacing the old elevated portion of Doyle Drive, the five-lane connector between the Golden Gate Bridge and the Marina district.
"There'll probably be a lot of head bobbing, people slowing down to see what the new road looks like," said Mary Currie, spokeswoman for the Golden Gate Bridge Highway and Transportation District. "We expect it will be slow."
The district will have an extra ferry boat at the Larkspur terminal for the morning commute in case of problems with the reopening, she said.
Crews have worked nonstop since Doyle Drive closed 8 p.m. Friday. The most dramatic work was Saturday, when crews razed the old concrete-and-steel elevated structure that had carried motorists since 1936. The demolition - which involved giant hydraulic hammers and scissor-like shears - attracted crowds of cheering and awestruck onlookers.
Sunday's work was much quieter, leaving the crowds to watch the Giants game, go for a sail on opening day of boating season or otherwise enjoy the breezy spring weather.
Work crews spent most of the day paving and striping the new roadway, a 1/2-mile strip that will serve as a temporary detour until the entire 1 1/2-mile project is complete in 2015.
Remnants of the old elevated structure, called the Marina Viaduct, lay in huge piles of rubble Sunday. In all, crews knocked down 65,000 tons of concrete and steel rebar, all of which will be recycled, said Graham.
Doyle Drive was built in 1936, a year before the Golden Gate Bridge opened, in preparation for the thousands of motorists who would flock across the Presidio to the new span. It was named for Frank Doyle, a Santa Rosa banker and philanthropist who lobbied for the roadway.
The stretch of roadway carried more than 100,000 vehicles a day, making it one of the busiest routes in the Bay Area. It's the main artery connecting the North Bay with downtown and eastern San Francisco.
But, with its lack of shoulders and outdated seismic engineering, it was also among the most unsafe. Caltrans began rebuilding the roadway in 2009. When complete, the $1 billion project will include two sets of tunnels, two bridges, an exit to the Presidio and a landscaped median.
Above the tunnels will be open space, so pedestrians can cross over the new roadway from the Presidio to Crissy Field and the waterfront.
Also included in the project are culverts beneath the roadway that will allow the recently restored Thompson Reach Creek to flow into Crissy Marsh.
During the weekend closure, Caltrans detoured motorists along Divisadero Street and Geary Boulevard to Highway 1.
Thousands of motorists apparently decided not to bother. Bridge traffic Saturday and Sunday was 50 percent of normal - about 55,000 vehicles - and ferry ridership doubled, Currie said. The district operated extra ferries throughout the weekend.
Traffic was also normal on the Richmond-San Rafael and Bay bridges, Caltrans' suggested detour routes, according to the California Highway Patrol.
Carolyn Jones is a San Francisco Chronicle staff writer. firstname.lastname@example.com


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Manning: Asia, Take Notice of China's Hong Kong Gambit
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Brent Scowcroft Center Resident Senior Fellow writes for the National Interest on why a recent white paper released by the Chinese State Council detailing China's plans for Hong Kong should have Asian capitals on edge:
News Source : Manning: Asia, Take Notice of China's Hong Kong Gambit
While recently in Hong Kong for a reunion of former correspondents, the territory seemed much the same as we had first found it in the 1980s, a robust place where assertive southern Chinese business acumen had intertwined with British habits of law and free speech. Yet appearances can be deceptive.
This past week, the Chinese State Council published a 'White Paper' for Hong Kong. The document nicely illustrates both the Chinese Communist Party's political fragility and a type of slightly menacing diktat, which the Middle Kingdom is currently applying across East Asia.
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No matter where you are in the development process of your organization, idea, start-up and/or non-profits, identifying new opportunities to engage with your community/client can be a challenge. This workshop will provide a hands-on approach to the practice and how to apply the principals of 'design thinking' to uncover the influencers and values of your community/client.
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I am a designer, educator and the founder of TYTHEdesign, a collaborative design consulting firm. TYTHEdesign partners with nonprofits, community-based organizations, and social ventures to help them work better, provide improved service, be more efficient, and increase the impact of their work. TYTHEdesign's latest projects include the system and interior design of a low-income pediatric medical clinic, a life-skill training program for family shelters, print/web collateral material, an educational after-school program teaching life skills through community and entrepreneurship in the South Bronx and organizational products and system designs for a mobile soup kitchen.
Prior to starting TYTHEdesign, I worked as the NYC chapter head for Project H Design, a charitable organization focusing on product design for social change. While there, she was one of the lead designers of Learning Landscape, an educational active-learning playground installed all over the world, from Tanzania to Mexico, and also featured at Cooper Hewitt's 2010 National Design Triennial. Additionally, I served as the Assistant Director of the Pratt Design Incubator, working with clients such as UNESCO, WestElm, and Starbucks, as well as with a series of small non-profits and entrepreneurs.
Through my experience with all of these communities, I have learned that some of the best solutions come from using 'design thinking' techniques with a collaborative team. As a result, I hope to teach others how to use these techniques to help find solutions to their own challenges.


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Bearskin – An Urban Fairytale
Time Out saysIf you can accept the idea of a Portuguese city standing in for London, you may just have no problem with the other weirdness dished up in this arty 'urban fairytale'. On the run from hoodlums, Lowry dons a bear-suit and prowls around Waits's Punch and Judy show; Bill Paterson as a guardian angel is a mite easier to accept than some of the film's other self-indulgent peculiarities.
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Moving temp tablespace and temp file in 10g
I have done some relocation jobs of data files on Oracle 8i before. But in Oracle 10g, how could you deal with the TEMP tablespace and its temp file?
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