text:
In my last article I wrote about all the excuses and justifications we tell ourselves when we're about to make a bad food choice. If you missed the article you can read it here.
Judging by the emails I received this article really resonated with a lot of you. It seems that many of us are pretty adept at convincing ourselves that it's fine to have another slice of cheesecake even though our choice takes us further away from the result that we want.
If you remember from the previous article, when you notice yourself making these justifications you always have a choice;
Below I've listed some strategies that you can use to help you make the right choice and overcome your justifications.
Habit, eg. "I always have dessert after my main meal".
Habits are hard to break – all that stuff about it taking 21 days to make or break a habit has absolutely no scientific basis. And you certainly can't avoid the situation and never eat a main meal again! Simply expect to feel the desire and then choose to either satisfy it and take the consequences (eg. guilt, regret) or accept the desire and choose the benefits of being in control (eg. high self esteem, good health).
Deprivation, eg. "I deserve it", "I don't want to miss out"
These justifications focus solely on the food and your desire for the food rather than the whole picture. So instead tell yourself "I deserve to feel good about my body" or "I don't want to miss out on good health".
Stress, eg."I need a few drinks to help me relax", "I always eat too much when I'm stressed"
Making bad food choices in times of stress will actually make your body more stressed. Sugary, refined foods cause the release of stress hormones while stress itself makes the body more acidic so adding more acid forming foods such as sugar, wheat, alcohol will aggravate this further.
Using relaxation techniques such as meditation or going for a leisurely walk are far more effective for combating stress. Your brain may not think so initially, the best reason for a large glass of wine may seem far easier to justify than the reason for a walk around the block! It's only when you're stressed that you can make real changes. We can't possibly avoid stress for the rest of our lives but do remember that your response to stress is your choice.
Physical Wellbeing, eg. "I've got a cold", "I'm pre-menstrual", "I'm tired, I need some energy"
If you've conditioned yourself to eat in response to a physical ailment then any ache or pain can be a cue for an addictive desire.
I consider myself to be an expert when it comes to experiencing pre-menstrual cravings and, rather unhelpfully, there are some physiological explanations for feeling that you could eat a horse in the few days leading up to your period! This is a topic I will write about in more details at a later date as there are preventative measures you can take to limit the strength of your cravings.
Remember that the best cure for your cold, tiredness, headache etc., is eating whole, unprocessed foods and drinking plenty of water. If you ate a high GI (glycemic index) lunch (eg, a sandwich, crisps and a chocolate bar) and are experiencing a mid-afternoon slump, filling up on more high GI food is not the answer.
Social, eg."Everyone else is eating, I don't want to feel left out", "it would be rude to say no", "I'm being sociable by eating this way"
This is a tricky one and it takes a bit of practice to be able to say "No thanks" when you feel under pressure from other people around you. It's funny how we let other people dictate what, when and how much we eat but it's important that you are able to politely decline and feel okay about doing that.
However, it's worthwhile mentioning that other people may unconsciously try to sabotage you. Bear in mind that they may be finding it hard to say no and could be using the exact same justifications for their food choices. So when you say no this can be uncomfortable for them, especially if they are not ready to make changes for themself just yet.
Pleasure and satisfaction, eg. "I won't feel satisfied until I have some more", "it looks so good I have to have some", "I really enjoy my food"
By justifying your food choice with one of these excuses you are chasing the immediate pleasure and placing a higher value on that than your health and well being. Most people get pleasure and satisfaction from eating but we need to learn to distinguish between natural and addictive appetites. Refer back to your 'Choice' statements and as your self esteem and confidence grow, so you will your ability to make the right choice.
Denial eg."It's only a small amount", "I put on weight just by looking at cake", "I have a slow metabolism"
Denial is a really powerful way for an addiction to justify itself and we can become extremely good at fooling ourselves that it is "only this once".
Notice how often you are using these justifications and keep in mind that you always have a choice. Having strong self esteem will keep you going when it gets tough.
Waste, eg. "It's wrong to throw food away", "it's rude to leave food on my plate", "it will have gone bad by tomorrow so I'd better eat it now"
There are people who are starving in this world but eating that extra dessert isn't the solution. Throwing food away can be a very powerful thing to do. It's your way of saying "this food is better in the bin than in my stomach".
Convenience, eg."I don't have time to cook", "I walk right past the takeaway on my way home"
If health is truly a priority for you then you will find the time to cook. Of course it will be a bit more time consuming to begin with but once you establish a few favourite recipes you can start to cook in bulk and freeze portions for the following weeks.
If you choose to eat in certain restaurants then it's pretty likely that you know what you will eat. Take a note if you justify making poor food-choices because you have limited options at the local kebab shop – good quality food is available if you really want to find it.
Good day, eg."I've lost some weigh so it's OK"
If you're a yo-yo dieter than this justification will be very familiar to you. However, when you start to focus on improving your self esteem and caring for your health rather than weight loss, choosing to stay in control of your eating will be a strong motivation.
"I burned off 500 calories at the gym earlier so I can treat myself"
Counting calories has nothing to do with taking control of your eating. And of course counting calories is no guarantee of weight loss anyway – it depends where those calories come from and the hormonal effect they have on your body.
"I've been so good I deserve it"
This is a common one and is often used when people focus on counting calories for weight loss or when they've just completed a detox programme for example. If you have low self esteem then success at anything can feel strange and you may get drawn into sabotaging yourself just so you feel like 'you' again. This video by one of my mentors, Dax Moy, shows you a really simple way to work on improving your self esteem and it's something I will be writing about more in the future.
Bad day, eg. "I've already blown it today so I might as well keep on eating this way"
If you find yourself in a cycle of complying with eating rules (eg. following a strict diet) and then rebelling against these rules, this justification will sound familiar. If you tell yourself "I mustn't, I shouldn't, I won't, I'm not allowed, I've got to stop…." etc you may comply initially but sooner or later you will rebel. Instead remind yourself that you always have a choice.
Low self esteem, eg. "I am an overeater", "I have no willpower", "I'll always be overweight"
If we have underlying beliefs of inadequacy then we tend to act on those beliefs, even when they are false. Our lack of belief in our ability to take control of our eating can be a big obstacle, one which won't disappear overnight. But it's important to remember that we never stay still, things will change. So the first time you refuse to use a negative belief as justification for a poor food choice probably won't spark a life changing transformation, but if you continue to do so, in time that's exactly what will happen!
Past and present upsets, eg. "I'm feeling sad", "I'm bored/lonely/depressed", "eating helps me cope"
In this situation your conditioned response is triggered by an emotional state and it can be challenging to manage your desire, especially if you're feeling low. Whenever you feel upset and want to eat give yourself some time to feel your feelings. Overeating can be one way of covering up and suppressing emotions and it may be that you need to have some counselling to help you deal with these feelings.
Take Control
- Awareness is power. Make a note of all the justifications you use and then pay attention to how often you use them.
- Identify the justifications you use most often and then make the choice to use them or not.
- Accept that this process may be uncomfortable. When you challenge your justifications you no longer have a 'good excuse' to make bad food choices.
- Consider that any painful emotions you may be suppressing with food are unlikely to get worse if you choose not to make that poor choice. In fact you may find that by making good food choices and thereby boosting your self esteem, these feelings pass by more quickly than before.
- Congratulate yourself for starting to take control. The more you 'call out' these justifications the easier it will become.
If you'd like further help with any issues I've talked about in this article, please feel free to contact me: email@example.com.


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Meadowood Senior Apartments2455 Tamarack Trail, Bloomington, IN 47408 View On Map (877) 789-2523
Meadowood offers compassionate senior care in Bloomington, IN. We strive to create a home-like atmosphere where you and your loved ones can feel secure. Our warm, well-trained staff works closely with our residents to provide the utmost care and comfort. As part of the Five Star corporation, you can be sure that everyone at Meadowood shares the Five Star Values, and is committed to a high level of caring in all that they do. Please schedule a visit to see why we are the first choice in senior care in Bloomington, IN.
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Daniel Markham's Pretty Bitchin'
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It's too soon to tell if the U.S. version of Fuss, released in June on the Island imprint, will set stateside cash registers ablaze, but the disc is unpretentious enough to give it a chance. Whereas some groups on the Killers' wavelength feign innovation so strenuously that their borrowings lose their amusement value, these boys just want to have fun emulating the ditties that entranced them in their youth. "Jenny Was a Friend of Mine" kicks off with helicopter effects and a hearty "whooo!" before evolving into a head-bopping groover that's pure Robert Smith, whereas "On Top" declares its allegiance to Duran Duran in its first line: "Remember Rio and get down." Like Simon Lebon before him, Flowers loves to strike lyrical poses, and the sexier, the better. Take "Midnight Show," in which he interrupts his throes of ecstasy to declare, "You got a real short skirt/I wanna look up, look up, look up, yeah, yeah!" The closing "Everything Will Be Alright" is a trippy, midtempo frolic that gives mindless pop a good name.
This easygoing attitude has made it easier for Vannucci and company to enjoy their ride on the Hype Express, which has already included a prime slot at May's Coachella festival. Some underground musicians heading toward the big time are consumed by guilt, but not the Killers, whose "Indie Rock 'n' Roll," which can be found only on the U.K. version of Hot Fuss, is a celebration, not an excuse for moping.
As for those originality questions that keep cropping up, Vannucci claims to not be bothered in the slightest. "We're being compared to some of the best bands that there've ever been, in my opinion," he says. "There's a lot worse things than that."
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Ecumenical PatriarchSyllabification: Ec·u·men·i·cal Pa·tri·arch
Definition of Ecumenical Patriarch in English:
A title of the Orthodox Patriarch of Constantinople.
Example sentences
- The Ecumenical Patriarch (of Constantinople) holds a position of special honor but does not have the right to interfere in the internal affairs of other churches.
- Rome's refusal to acknowledge the bishop of Constantinople as Ecumenical Patriarch, the subservience of popes to emperors, even the use of unleavened bread in the Eucharist and the discipline of clergy figured more prominently.
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Supporters of "integrative" or "holistic" treatments often assert that physical manipulations or dietary adjustments can improve problems of behavior or mood, and it would be silly to deny those possibilities. It would be equally, if not more, silly to presume that this claim is correct without some clear evidence to support it.
There is some evidence, it's true. But is it clear evidence? Is it the kind of evidence we should demand as support for the effectiveness of any treatment of any type? Let's look at one recent publication and see whether it's up to standard.
The paper I have in mind is about the use of chiropractic treatment with children who have Attention Deficit/Hyperactivity Disorder (ADHD), a problem that deserves much research attention because of the way it can interfere with school achievement and with social relationships. This article (Alcantara, J., & Davis, J., The chiropractic care of children with Attention Deficit/Hyperactivity Disorder: A retrospective series) was published in 2010 in Explore: The Journal of Science and Healing (pp. 173-182). The authors examined 4 cases from their records in which children and adolescents had received spinal manipulations and advice about dietary supplements from chiropractors over several months. A 15-item checklist of ADHD symptoms showed that the symptoms improved from the pre-treatment to the post-treatment period. Alcantara and Davis concluded that the treatment was an effective way to alleviate ADHD.


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Fight Fans we hope you had a wonderful holiday with friends and family now it's time to LOCK IT INTO The SnP Show on Yahoo Sports Radio Colorado Springs Rival Radio 809. We went back in time talking about UFC Fight Night 58, discussing our favorite fights and interviews of 2014 and debating the latest MMA news to hit the headlines during this holiday week. We also were joined by a WMMA fighter Jessica Pryor who is set to make her pro MMA debut January 9th at BAMMA USA. Pryor is highly decorated read news >>
Most fight fans know Muhammed Lawal for his tenure with Bellator MMA and Strikeforce, but long before he competed in MMA, "King Mo" was an extremely successful amateur wrestler. He returns to those roots today.Filed under: Bellator, News read news >>
For Stateside fans who tuned into UFC Fight Night 58 before the night's co-main event, it appeared the world had entered a time warp.Filed under: News, UFC read news >>
UFC featherweight champion Jose Aldo and former UFC bantamweight champion Dominick Cruz will answer questions from the fans during the UFC Fight Night 58 Q&A on Friday morning. The session is scheduled for 11:45 a.m. ET. read news >>
Fighter retirement has become an ongoing topic in MMA, as fighters from 00's continue to age out of the sport. Now, fighters are responding. It's incredibly easy for fans to treat their favorite athletes like they know and understand them intimately. Personal and professional decisions become open season for comment, when a figure lives even a small portion of their life in the public eye. Few decisions seem to draw as much public interest or advice as when a fighter should hang up his gloves. E read news >>
Fans, media, and even UFC fixtures like Joe Rogan and Dana White have been known to urge fighters to retire. Whether they appreciate that or view it as "completely patronizing," they don't always hear what we want them to. Filed under: Featured, News, UFC read news >>
It's the fight MMA fans have been wanting for months, and it's one the fighters even tried to have early with a little brawl in August. Check out the extended video preview of UFC 182 inside.Filed under: Featured, Featured Videos, News, UFC, Videos read news >>
All you former and fringe MMA fans who may seen your love for the sport subside over the years? You're on Scott Coker's wish list. Filed under: Bellator, Featured, News read news >>
Telegraph Exclusive: English veteran to move back up to bantamweight to give fans what they want in the Octagon read news >>
CM Punk has been in the media more since his departure from WWE than he ever was while still with the company, and his newest venture is breaking the Internet more than Kim Kardashian's greased-up backside. At UFC 181, CM Punk announced that he had signed a multifight deal with the top MMA promotion in the world that would see him enter the Octagon with a 0-0 record. Some may criticize Dana White for signing a fighter with virtually no experience, but White is a businessman. He knows CM Punk wil read news >>
Anthony Pettis sat on a bed around this time last year and let his mind wander. After knee surgery, the UFC lightweight champion was trying to figure out what he was doing wrong, why he kept getting injured. Maybe it was something happening in training, Pettis thought. Maybe he should leave his longtime home of Roufusport and find a gym elsewhere. "I was just on painkillers, in a hotel room trying to think of something that makes me feel better," Pettis told MMA Fighting on Monday at a UFC 181 m read news >>
Robbie Lawler has warned fans not to expect another ding-dong battle with Johny Hendricks as the two rematch at UFC 181. read news >>
"If the MMA guys think we are crazy, than we are doing a great thing" Australian Muay Thai legend, John Wayne Parr, has long been a fan of MMA and the UFC. And he came up with a brilliant and super-violent way to marry the two together: Caged Muay Thai. The ten-time world champion's Caged Muay Thai promotion takes all the stand up action from Muay Thai, puts the fighters in a cage with four-ounce MMA gloves and eliminates any action on the ground. It's a carnage-seeking fight fan's dream. Skille read news >>
At the UFC 181 Q&A, UFC bantamweight champion T.J. Dillashaw will answer questions from fans Friday afternoon. The video above will begin at 5 p.m. ET. read news >>


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Don't Spend a Dime
The Path to Low-Cost Computing
Preview (read now) Add to my own site Give this ebook to a friend Add to my wishlist Author's page Publisher's page
moreStop paying for software. A world full of high quality software is out there that you don t have to spend a dime for. If you ve just spent your entire computing budget on a PC only to find that you need software to do anything interesting, this is the book that will show you how to get what you need without wreaking havoc on your finances. Install the right software to make a great work computer for no extra cost. Packed with the practical, hands on guidance and technical know how that you ve come to expect from Apress, Don t Spend A Dime: The Path to Low Cost Computing takes you on a tour of the very best zero cost software in each of the many categories that matter to the typical PC user. Learn to edit photos on the Internet without having to install any software at all. Find out where to get a free office suite for word processing and spreadsheet work. Whatever your need, James Kelly, best selling technology author, guides you through the exciting and often confusing world of zero cost computing. less
Springer; January 2009
339 pages; ISBN 9781430218647
Read online, or download in secure PDF format
Title: Don't Spend a Dime
Author: J. Floyd Kelly
339 pages; ISBN 9781430218647
Read online, or download in secure PDF format
Title: Don't Spend a Dime
Author: J. Floyd Kelly
Buy, download and read Don't Spend a Dime (eBook) by J. Floyd Kelly today!
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- Study at Deakin
- Life at Deakin
- Research
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- About Deakin
Note: The 2012, 2013, 2014 publications have not been audited.
Jump to: Publications | Grants and Consultancies | HDR completions
Costan Magnussen may be from another institution or only recently joined Deakin University.
2009 External
Cleland, Verity J., Ball, Kylie, Magnussen, Costan*, Dwyer, Terence* and Venn, Alison* (2009) Socioeconomic position and the tracking of physical activity and cardiorespiratory fitness from childhood to adulthood, American Journal of Epidemiology, vol. 170, no. 9, pp. 1069-1077, Oxford University Press, Cary, NC [C1]
ERA journal ID: 13392 – Scopus EID: 2-s2.0-72049120678
Citation counts: Scopus - 52, Thomson - 45
DRO entry for this publication
Dwyer, Terence*, Magnussen, Costan*, Schmidt, Michael D.*, Ukoumunne, Obioha C.*, Posonby, Anne-Louise*, Raitakari, Olli T.*, Zimmet, Paul*, Blair, Steven N.*, Thomson, Russell*, Cleland, Verity and Venn, Alison* (2009) Decline in physical fitness from childhood to adulthood associated with increased obesity and insulin resistance in adults, Diabetes care, vol. 32, no. 4, pp. 683-687, American Diabetes Association, Alexandria, Va. [C1]
ERA journal ID: 16018 – Scopus EID: 2-s2.0-65349135843
Citation counts: Scopus - 37, Thomson - 26
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No completions found or audited.
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Playstation 2
Clothing Lines for Bratz: The MovieHome / Playstation 2 /
This page contains Bratz: The Movie Unlockables for Playstation 2 called "Clothing Lines" and has been posted or updated on Oct 8, 2007 by totalwarkey. Let us know what you think of this Unlockable by thumbs voting.
- Developer: Blitz Games
- Publisher: THQ
- Genre: Miscellaneous Virtual Life
- Release Date: Sep 25, 2007
- ESRB: Everyone
Clothing Lines
To unlock these clothing lines, go to the small laptop near the Computers in the Bratz Office and type them in.
|How to Unlock:
|Feelin' Pretty Clothing Line
|Enter PRETTY as a code
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Harbinger Vinyl
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Lorpen Tri Layer Light Hiking Sock
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Manufacturer's Description
Visit Lorpen's Tri Layer Light Hiking Sock page.
Retailers' Descriptions
Here's what other sites are saying:
2NDS . You won't find a better sock for warm-weather trekking. Lorpen designed these light hikers with a Tri-Layer blend of fabrics made to breathe, wick moisture, resist wear and help prevent blisters. Available Colors: LIGHT BLUE/GREY, PINK/BROWN, TAN/GREY, TAN/TAUPE, TAN, ROSE, BLACK/CHARCOAL, PURPLE/GREY, NEEDS COLOR. Sizes: M, S, L.
- Sierra Trading Post
Lorpen lays it on thick with the Women's Tri-Layer Light Hiker Crew Sock. You get not one, but three layers of material that work together to keep your feet dry and comfortable on your treks. These layers work together to wick moisture away from your foot, disperse this moisture, and provide outstanding durability. A touch of Lycra also gives the sock a smooth fit without the bunching or wrinkles that can lead to blisters, and light cushioning provides some protection without sacrificing feel.
- Backcountry.com
The Tri-Layer Light Hiker women's socks from Lorpen are designed for day hiking and trail walking, and provide excellent moisture management. Light cushioning in the heels and toes. Tri-Layer fabric combines 3-layers that work together to provide 3 major benefits; excellent moisture management, high comfort and serious durability. The next-to-skin fabric layer is non-absorbent in nature and these fibers work quickly to move moisture away from your feet and into the middle layer. The middle fabric layer is absorbent and actually sucks the moisture away from the first layer and spreads it out to speed evaporation and keep feet dry. Nylon is knit into the outer layer to add durability and provide greater resistance in high friction areas. Knit cuffs help keep socks in place; seams are minimized at toes and in heel pockets for irritation-free comfort. *Discount will be applied when you check out. Offer not valid for sale-price items ending in $._3 or $._9. Please note: a package of 2 pairs counts as 1 pair of socks for the 10% volume discount.
Lorpen Women's Tri Layer Light Hiking Sock
The Lorpen Women's Tri Layer Light Hiking Sock is not available from the stores we monitor. It was last seen November 20, 2014 at Sierra Trading Post.
If you're looking for a new hiking/backpacking sock, check out the best reviewed current models.


text:
STV News at Six Dundee International
20 episodes
STV News at Six from the Dundee region. This edition of the broadcast programme may have been edited for rights reasons.
Tributes have been paid to the victims of the Glasgow bin lorry tragedy, including three members of the same family.
Six people are dead tonight in a tragedy in the heart of Glasgow, amid the Christmas lights and shoppers.
Management at a Dundee pub fear their business may be ruined after they were ordered to shut when the next three senior football matches are played in the city.
An award winning St Andrews University PHD student has admitted carrying out sex attacks on two women.
Scotland's richest woman has donated one million pounds to fund research that could save lives in Africa.
Dundee nursery will be closed for at least a week after an early morning fire caused extensive damage.
A Fife teenager who battered a woman in an unprovoked attack after a Buckfast binge has been warned he could be jailed for at least nine years.
A man's been convicted of two cycle rage attacks in Dundee. One of the assaults in the city's west end left a seventy year old man with fractures to his face.
Police are to crack down on violence and anti-social behaviour in Dundee city centre during the build up to Christmas. They've launched a special operation in a bid to make it a crime free zone.
A man's been convicted of killing his childhood friend by stabbing him in the heart during a street fight in Fife.
Police in Fife are trying to trace a man who approached a twelve year old girl. The incident happened last Thursday evening in Tayport.
A Fife man who left another man fighting for his life after a violent pub brawl has been jailed for eight years.
A driver who suffered serious injuries in a head on crash in Perthshire has died. Owen Bissett's car collided with a lorry on the Crieff to Perth road near Gilmerton shortly after nine o'clock last Thursday mor
A court's heard a Fife Council care worker stole almost 40-thousand pounds from a blind, disabled pensioner to fund his gambling habit.


text:
What hospitals ARE hiring new grads? - page 2
OK, so as far as I understand, all Providence hospitals and OHSU have a hiring freeze on. What hospitals/hospital systems ARE hiring in NW Oregon, especially for new grads? Are there any job fairs coming up? Are most new... Read More
- 0Feb 4, '09 by quick2k2ecotecJust a heads up for anyone who applied or was thinking of applying for the new RN grad spots at Samaritan Pacific Communities Hospital.
I just received an email from them notifying me that the position has been canceled at this time.
Apparently the poor economy hit them too.
Please keep us posted if you've heard of other new grad positions opening up around the Portland area!
- 0Feb 6, '09 by ICU_chicksamaritan corvallis is still dedicated to the new nursing orientation. we should have about 10 spots here in our summer critical care internship (cci) program - which covers both icu and progressive care - step-down & tele.
the positions should be posted soon, by mid february usually. here's the link:


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FORT WORTH, Texas (Bloomberg) -- Where others see purple mountain majesties, Kent Bowker sees buried treasure. The 58-year-old geologist was part of a team that first extracted significant amounts of gas from a dense rock formation near Fort Worth, Texas, in the late 1990s. Now Bowker says he's identified a sweet spot in the Rocky Mountains that, along with untapped shale in California, will add to output from Pennsylvania to Texas that's already propelled the U.S. to No. 1 in the world for combined oil and gas production.
It's time for the shale revolution to push west, Bowker said. Pressed to reveal a more specific location for his "super-secret" potential bonanza, Bowker joked, "Is this guy a landman?"
"We know where we can drill thousands and thousands and thousands of additional wells," Bowker said. "I don't think we need another gigantic breakthrough. I don't think that's necessary to keep the ball rolling in the shale plays."
Bowker's vision of drilling from sea to shining sea might need to become a reality for the U.S. to achieve energy self-sufficiency, which BP Plc says could happen by 2035. The industry is straining to keep up the pace because production in shale wells declines quickly.
Even tougher to overcome might be political headwinds. Fracing has been banned by some towns. A proposed ballot measure in Colorado would prohibit the practice.
Bowker has proved naysayers wrong before. As a geologist at Chevron Corp. in the 1990s, he calculated that Texas's Barnett shale held more natural gas than the government and other companies estimated. Bowker shrugged off the doubts of colleagues convinced that the dense rock could never be drilled.
He joined Mitchell Energy & Development Corp., the company leasing land in the area, in 1998 and was part of the team that first used horizontal drilling and hydraulic fracturing to extract significant gas supplies from shale by 2001.
Other companies adopted Mitchell's techniques, pushing gas production to new highs in each of the past eight years. The U.S. overtook Russia and Saudi Arabia as the largest combined producer of oil and gas last year, the Energy Department estimated.
Now Bowker heads Houston-based Bowker Petroleum LLC.
"I enjoyed making fun of people that pooh-poohed, even when I was at Chevron, that there was anything left in the U.S.," Bowker said. "That was back in '92."
As producers try to extend gains, they face wells that deplete faster than conventional production. When new drilling stops, gas output drops by about 50% in about three years, according to the International Energy Agency.
The decline rates for oil are even steeper. Shale production drops more than 80% in four years, more than three times faster than a conventional well, the IEA estimates. The Paris-based organization expects U.S. output to peak in 2025.
Oil production growth from shale will slow to 5% in five years from 56% last year, Steven Farris, the chairman and CEO of Houston-based Apache Corp., said in an April 29 presentation. Capital spending must increase and new basins must be discovered, he said.
The declines are over-dramatized because the wells are so productive to begin with, according to Bowker. Companies can re-frac old wells to re-stimulate production, such as in the Barnett formation, where it all began, he said.
"It's not as drastic as what people think," Bowker said. "You listen to all the naysayers saying we're running out of oil, we're running out of gas, there's not going to be anything left. We're always running out of oil, we're always running out of gas. But obviously that's not the case."
EOG Resources Inc., the Houston-based company that helped discover Texas's productive Eagle Ford formation and is known for quietly buying acreage to drill, said May 5 that its land in the DJ and Powder River basins in Colorado and Wyoming may hold the equivalent of 400 MMbbl of oil.
"There is still plenty of room to grow, especially in the West," Bowker said.
Developing those regions will have to overcome political lobbying. Billionaire environmentalist Tom Steyer, founder and former CEO of San Francisco-based investment manager Farallon Capital Management LLC, is pushing California to tax oil output and require two-thirds of a county's voters to approve fracing before companies can use the controversial technology.
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The strikingly modern homes featured at this year's IBS may well be a harbinger of a changing home-building industry. Here's how architects are helping to (slowly) shift the landscape.
One trickle-down effect of the green revolution is the growing recognition that social and economic sustainability should be part of the picture. KRDB of Austin, Texas, aims to cover those bases at SOL (Solutions Oriented Living), a mixed-income community
ARCHITECT offers architecture news, market intelligence, business and technology
solutions, continuing education, building products, and other resources for practicing
Copyright ©
2014 Hanley Wood Media, Inc. All rights reserved.


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To be honest I was a bit surprised to read the poor reviews on here after we'd stayed the last weekend of August in a cabin and booked a great last-minute deal. We were looking for a place to stay for a night with friends to enjoy some food and drinks together and this cut it. We were able to... More
- Reservation Options:
- TripAdvisor is proud to partner with Booking.com and Odigeo so you can book your Mapleton Cabins & Caravan Park reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.


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Hi, Whenever i use tidy on my 'include' files, it always puts in something like this in the head, <!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Strict//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-strict.dtd"> <!-- blanknudge.html --> <html xmlns="http://www.w3.org/1999/xhtml"> <head> <meta name="generator" content="HTML Tidy, see www.w3.org" /> <title></title> </head> <body> and </body> </html> at the end of my page. Is there any way to suppress this stuff in Tidy? I dont need it because the files are only includes...... cheers, ChrisReceived on Tuesday, 22 August 2000 09:48:14 GMT
This archive was generated by hypermail 2.2.0+W3C-0.50 : Tuesday, 3 April 2012 06:13:44 GMT


text:
Melissa's Functional Fitness Kids Camp (Ages 6 and Up)
Saturdays 8:30am
Functional movements include exercises that are fundamental to our everyday lives and improve our ability to engage in a multitude of activities and sports.
**Must have parental consent. Please contact Evolve to schedule first class**
Boot Camp (7pm Monday and Wednesday)
(6:30Am Tuesday and Thursday)
An ULTIMATE body burning work out that integrates high intensity cardio drills and resistance training so you can bring out your inner ANIMAL. This fun, energetic, and intense Boot Camp incorporates military style training fit for all fitness levels.
EVE'S MORNING BOOT CAMP CLASS: 5:00 am-(Monday,Wednesday Thursday, Friday)


text:
This page contains The Sims: Bustin' Out Hints for Gamecube called "Get through Dudley's party" and has been posted or updated on Jul 18, 2007 by wainagCab. Let us know what you think of this Hint by thumbs voting.
- Developer: Maxis
- Publisher: EA Games
- Genre: Miscellaneous Virtual Life
- Release Date: Dec 15, 2003
- ESRB: Teen
Get through Dudley's party
When you are staying at the gym your roommates will want you to go over Dudley's Trailer to party. Move out of the gym and move in with Dudley. While you are there, serve breakfast/lunch/dinner and have Dudley order pizza. Then, move out of his house and back into the gym. When you visit Dudley's Trailer, food will be already laid out on the table. Before you move out of Dudley's Trailer, buy a bigger table and lots of chairs to seat the guests. Then when you visit Dudley's Trailer for the party, eat and talk to at least five party guests to make your relationship with them above five points. If this does not work, talk to more guest or see if your relationship went down by some points.
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Evolution Snowboarding - (USA) Gameplay
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- Blue Estate - Official Launch Trailer, (PS4)
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- Munin - Official Launch Trailer, (iPad)


text: It really glows in the dark and brightens the ceiling at night. My kids are so captivated by the glowing It will be better if they can sell cheaper and in 1 pack per order instead of 6 packs. Bought these for my kids to paste on the ceiling for their room. I told my kids to count the stars each night ... Read more


text:
Diesel Tunes the brand new CD available now at BandCamp
Diesel Fumes, Episode 1 (Goin' For A Ride)
Here's some music from our new release
To Tennessee
Goin' For a Ride
"I feel equally like I've heard this before and like I am listening to something completely uninfluenced at the same time. The album production is tight without being overproduced… there seems to be a high degree of care and attention to the culmination of sound, allowing all the myriad of sounds to shine through. Overall, well done on all fronts."Christopher West - Skopemag.com http://www.skopemag.com/2012/12/08/working-class-hussys-diary-of-a-working-class-cracker
"An eclectic blend of 90's alternative and 70's classic and country rock, it was more like "Lynyrd Skynyrd meets Beatles meets Pearl Jam meets Beck meets The Doors."Carlita - Music Emissions http://www.musicemissions.com/artists/albums/index.php?album_id=16254
"By having such an eccentric, idiosyncratic sound, Working Class Hussys should have no trouble finding steady footing for them. And since everything from the band name to the album title down to the lyrics within each song are always quirky and unpredictable, they are sure to form a lasting memory within the minds of their listeners."Alec Cunningham - Independent Music Writer
"Diary of a Blue Collar Cracker is one of the most memorable albums that we have had the chance to review this year."James McQuiston - Neufutur http://neufutur.com/working-class-hussys-–-diary-of-a-blue-collar-cracker-cd/#ixzz2ETeosxB8
"Scott Park hosts Love Music Festival. 10 different acts perform..."Adam Atkinson - Easton Patch http://easton.patch.com/articles/scott-park-hosts-love-music-festival#photo-7205358
© 2014 Working Class Hussys. All Rights Reserved.


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Adam Lambert Rocks, Rolls, Rules on American Idolby Matt Richenthal at Comments
As has become the norm on American Idol, there was Adam Lambert... and then there was everyone else last night. The singer kicked off an...Continue Reading
As has become the norm on American Idol, there was Adam Lambert... and then there was everyone else last night. The singer kicked off an...Continue Reading
Major impressions (by Jen) and major decisions (by Adrianna) marked this episode of 90210. In the end, viewers were left to wonder about...Continue Reading
After losing out to Molly Malaney and Melissa Rycroft but won the hearts of millions on The Bachelor, Canadian cutie Jillian Harris stars...Continue Reading
Lifetime's Army Wives reenlists for its third tour of duty Sunday, June 7 at 10 p.m. As expected, a slew of hardships and tough choices...Continue Reading
NBC knows a funny girl when it sees one. The Office writer and co-star Mindy Kaling, who plays airhead Kelly Kapoor, and writes many of...Continue Reading
Apparently there are more rodeo fans in the country than we realized. This group banded together to save one of its own last night, as Ty...Continue Reading
After the shocking Private Practice season finale, fans are left worried about Violet's fate. Is the lovably neurotic shrink really going...Continue Reading
Of the many guest stars this season on 30 Rock, we had a clear favorite. But is Jon Hamm, who played Liz Lemon's bubble-dwelling...Continue Reading
Or something like that. Mia and her portrayer, real-life singer Kate Voegele, are both releasing albums in the One Tree Hill season...Continue Reading
Now that Parks and Recreation got picked up for another season, we can rest easy - and focus on upcoming spoilers and gossip surrounding...Continue Reading


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Watch Black Sails
Created under the guidance of renowned executive producer Michael Bay, Black Sails is a television show designed to depict a grittier, true-to-life version of the often exaggerated tales surrounding the rise and fall of pirates during their historical heyday. Though swashbuckling and cannon fire have their place in the show, the main focus is in showing the less pleasant side of life as a pirate.
Set in the year 1715, the series follows the pirate Captain Flint as he battles against enemies both aboard his ship and off it. Within his own ranks, Captain Flint must struggle to keep his crew happy and thwart the plans potentially mutinous crew members. On the seas, he must battle rival pirates and even the might of the British Navy. All the while, Flint seeks out the ultimate prize, fighting against the impending extinction of the pirate way of life and desperate to protect New Providence Island, a notorious haven for the less savory denizens of the sea.
Watch Full Episodes of Black Sails
Black Sails Full Episode Guide
- Episode 8 - VIII.
The hunt for the Urca commences. Everything changes for Eleanor. Bonny and Rackham's sins come back to haunt them.
- Episode 7 - VII.
Flint reveals the truth to Gates. Randall puts Silver in a bind. Eleanor suffers a loss. Maxo helps Rackham. Vane enters the fight of his life.
- Episode 6 - VI.
The costs of chasing the Andromache continues to add up. Eleanor seeks Silver's help. Billy wants Gates to confront Flint. Bonny holds her ground.
- Episode 5 - V.
Flint and the crew engage in a deadly encounter on the open sea; Richard offers Eleanor an ultimatum; Rackham experiments with a new career; and Bonny has a confession to make.
- Episode 4 - IV.
- Episode 3 - III.
- Episode 2 - II.
- Episode 1 - I.
- Episode 0 - Black Sails: An Inside Look


text:
Today Microsoft's visualstudio.com was down for a few hours. This is the website that hosts the TFS (Team Foundation Service, probably should be named TFaas).
Sadly, this downtime also exposed some other critical flaws in Visual Studio and its integration with TFS.
When creating a new project, if you select to add to source control when creating the project, you will be effectively locked out of the project if there is no connectivity to TFS. This is because there is no option to "work offline" with a new project until it is added to source control. You cannot add the project to source control if you dont have connectivity to TFS. Very annoying!
If you are working in an existing project that is already added to TFS, but you do not have connectivity to TFS, Visual Studio 2010 will lockup indefinately when attempting to add new or existing files to the project. The only work around is to end task on devenv.exe, relaunch, select the option to work offline, and then make sure everything gets added to source control once you regain connectivity to TFS.
I'm sure there are other problems besides what I have just described above. Hopefully Microsoft will make an update for VS2010 to fix these issues, and not cop out with some lame "upgrade to VS2013" answer.
TFS · Visual Studio Online · VSO


text:
About the Department
Robert Putnam
Robert Putnam
Peter and Isabel Malkin Professor of Public Policy
American Politics
On Leave Spring 2015
Robert D. Putnam is the Peter and Isabel Malkin Professor of Public Policy at Harvard, where he teaches both undergraduate and graduate courses, and Distinguished Visiting Professor at Aarhus University in Denmark for 2013-2014. Professor Putnam is a member of the National Academy of Sciences, a Fellow of the British Academy, and past president of the American Political Science Association. In 2006, Putnam received the Skytte Prize, one of the world's highest accolades for a political scientist. Raised in a small town in the Midwest and educated at Swarthmore, Oxford, and Yale, he has served as Dean of the Kennedy School of Government. The London Sunday Times has called him "the most influential academic in the world today."
He has written fourteen books, translated into twenty languages, including the best-selling Bowling Alone: The Collapse and Revival of American Community, and more recently Better Together: Restoring the American Community, a study of promising new forms of social connectedness. His previous book, Making Democracy Work, was praised by the Economist as "a great work of social science, worthy to rank alongside de Tocqueville, Pareto and Weber." Both Making Democracy Work and Bowling Alone are among the most cited publications in the social sciences worldwide in the last half century.
He consults widely with national leaders, including the last three American presidents, the last three British prime ministers, and the current French president. He founded the Saguaro Seminar, bringing together leading thinkers and practitioners to develop actionable ideas for civic renewal. His earlier work included research on comparative political elites, Italian politics, and globalization. Before coming to Harvard in 1979, he taught at the University of Michigan and served on the staff of the National Security Council.
Putnam's most recent book, American Grace, co-authored with David Campbell of Notre Dame, focuses on the role of religion in American public life. Based on data from two of the most comprehensive national surveys on religion and civic engagement ever conducted, American Grace is the winner of the American Political Science Association's 2011 Woodrow Wilson Foundation Award for the best book on government, politics, or international affairs.
He is currently working on three major empirical projects: (1) Inequality and opportunity: a growing class gap among American young people and the implications for social mobility; (2) The changing role of religion in the United Kingdom and the US; and (3) The social consequences of hard times in the United Kingdom and the US.
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U.S. stock futures gained, Treasuries retreated and the dollar rose after government data showed the economy added more jobs than forecast last month, bolstering optimism that the labor market is improving.
Futures on the Standard & Poor's 500 Index expiring in June advanced 0.3 percent to 1,364.2 at 8:38 a.m. in New York. Ten- year U.S. Treasury yields climbed three basis points to 2.04 percent and the Dollar Index added 0.7 percent.
The 227,000 increase in payrolls followed a revised 284,000 gain in January that was bigger than first estimated, Labor Department figures showed today in Washington. Job growth over the last six months was the strongest since 2006. The median projection of economists in a Bloomberg News survey called for a 210,000 rise in February employment.
Today is the third anniversary of the 2009 bear-market low for the S&P 500. The benchmark gauge has risen 102 percent since closing at 676.53 on March 9, 2009 on speculation the economy would recover from the worst contraction since the Great Depression. The index had tumbled 57 percent from its record high on Oct. 9, 2007, before starting its recovery three years ago. It's still 13 below its all-team peak.
The S&P 500, which closed at an almost four-year high last week, completed its biggest two-day advance of the year yesterday as Greece moved closer to completing the biggest ever debt restructuring.
Greece said today it convinced private investors to forgive more than 100 billion euros ($132 billion) of debt, opening the way for a second rescue package.
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Fifteen bodies have so far been recovered from the site of Monday's rocket strike on a refugee convoy of buses and cars in eastern Ukraine, a military has spokesman said.
"By 7pm last night we retrieved 15 bodies ... The search continued into the night and is continuing today," the spokesman, Andriy Lysenko, told Reuters news agency on Tuesday.
The attack occurred near the eastern Ukraine city of Luhansk, close to the border with Russia.
About 500 people a day have been fleeing Luhansk, which has borne the brunt of intense fighting between government forces and pro-Russian separatists, as it has been used as a rebel stronghold for much of the conflict.
The Kiev military blamed the attack on the rebels, but they have denied responsibility.
At least one rebel leader suggested no attack had occurred.
The military said on Monday that many of those killed, including women and children, had been burned beyond recognition.
Many bodies had been blown apart by the blast.
The US State Department condemned the attack on the convoy, which was near an area of heavy fighting between Khryashchuvatye and Novosvitlivka, but said it could not confirm who was responsible.
"We strongly condemn the shelling and rocketing of a convoy that was bearing internally displaced persons in Luhansk... Sadly, they were trying to get away from the fighting and instead became victims of it," State Department spokeswoman Marie Harf told a news briefing in Washington.
Ukrainian government forces have been fighting separatists for four months in the Russian-speaking east of Ukraine.
The rebels have set up "people's republics" and said they want to join Russia.
Ukraine says Russia, which seized the Crimean peninsula in March after a pro-Western government took power in Kiev, orchestrated the uprisings and is arming the rebels with tanks, missiles and other heavy weaponry. Moscow denies this.
Retaliatory sanctions
Russia, meanwhile, said it is working on possible additional retaliatory measures in case Western nations impose new sanctions.
"We have repeatedly said that Russia is not an advocate of the sanctions rhetoric and did not initiate it," President Vladimir Putin's spokesman Dmitry Peskov said on Tuesday.
"But in the event that our partners continue the unconstructive and even destructive practices, additional measures are being worked out."
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Results 11 to 14 of 14
Originally Posted by eionmac 1. With older laptops there is a need to do a 'clean of fans' and cooling system. Also maybe the 'compound' between the CPU and cooler ...
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- 12-25-2012 #11
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2. Tried Xubuntu with XFCE but than it just takes some longer untill it gets overheated. The moment I put stress on the CPU/GPU, it heats up and shuts downn.
3. See 2, I don't think that's the main issue.
I need to find out how to adress and correctly controll the cooling fan.
- 12-25-2012 #12
It looks like all Toshiba laptops have overheating problem especially with Debian based distros. A lot of Toshiba lappy owners have reported same problem. Google search listed a few solutions too but none is perfect.It is amazing what you can accomplish if you do not care who gets the credit.
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- 12-25-2012 #13
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- 12-26-2012 #14
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I have a older P775-S7320 Toshiba. I have went through several versions of Fedora and now on Fedora 18. I guess I am lucky because I have never had a heat issue.


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Get ready for more epic suspense, romance and thrill rides with The Vampire Diaries. After season 5's shocking finale sent the characters reeling, season 6 is the story of their journey back to each other, as they explore the duality of good versus evil inside themselves. Fan favorite Matt Davis rejoins the cast as Alaric Saltzman, recently returned from The Other Side.
Get ready for more epic romance, suspense and thrills! The hit series picks up the summer after the season four finale, when Elena forced her doppelganger, Katherine, to take the cure to vampirism, and professed her true love to Damon ... as Stefan listened in the other room -- and then was stabbed by Silas and thrown in a tomb. Now, some head off to college, and there's a shocking Salvatore secret.
The CW's number-one series continues for another season of epic romance, suspense and a bloody good thrill ride. Based on the best-selling book series, THE VAMPIRE DIARIES is the story of two vampire brothers, obsessed with the same gorgeous girl, who are battling to control the fate of an entire town.
Think you know vampires? You don't. Neither does Elena but she's about to. Paul Wesley (Everwood) and Ian Somerhalder (Lost) star in the series as two vampire brothers at war for her soul.
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This 1970 Renault R16 is described as a rust-free example bought with a blown motor and put back into service after considerable repair costs. The body looks clean and if the engine has indeed been sorted, this could prove a unique driver. Find it here on Craigslist in Seattle, Washington for $5,500.
OK, so I am late to comment, but I bought this car from Bob, I will be receiving it shortly and am very pleased. It will be my 4th R16, the first having been the car my wife and I got when we were married 40 years ago. I know these cars well and they are very good. European Car of the Year in 1966. Very versatile. Great to drive and excellent to ride it. Ours were always quite reliable. As I have a Lotus Europa street car ( series 2) and a Series 1 race car, I am pretty familiar with the engine and gearbox as well. Ours will be used as a paddock car at vintage race weekends so if you are at the monterey reunion this year stop by. It should be parked next to my Europa and my wife's Rene Bonnet D'jet.
We're driving one of these 3500km through the Australian outback as a fundraiser for Cancer research.
Check out our facebook page and donate!
I owned a R16 for a while in college, in the 1970's. As other owners have commented, the ride had to be experienced to be believed. The car would literally float over the most horrendous potholes and rough roads, with the passenger cabin staying quiet and unpreturbed. I've owned 103 cars in my life (including a few other Renaults), and have never experienced anything like the ride of the R16. Unless you have ridden in one yourself, it's impossible to imagine just how comfortable and cushy the ride was.
I saw it more as a French Saab. It was quirky, with a very eccentric dash layout, but very practical, huge hatchback and load area with flat folding seats (I moved furniture in it). It had all the usual French eccentricities, including a wheelbase which was a few inches longer on one side of the car than the other (due to the design of the rear suspension). It certainly was no "sports" car, but with a 4-on-the-tree, it was entertaining to drive, and in this country, you didn't see one on every street. It wasn't particularly reliable, and my (at the time 7 year old) car was already rusting, but, probably no worse than most other "European" cars of the time.
It was a good car for the time, and offered things that other cars didn't (it was a Saab 99 before Saab itself).
An older gentleman here in my town has one. He always wears a tweed hat while driving it, probably should be a French "chapeau." I have had the pleasure of looking at it while we were both at the same gas station. I like the design, but as to owning one I have no interest after looking at one up close. The owner explained to me how he chased parts down on the internet, and had others made by a machinist. For that level of effort, not my cup of tea… His is actually the only one I have observed outside of a salvage yard, and that was years ago. It was perhaps this same car? This one looks nice, and I hope it finds a good home!
Yes, for sure sold off BaT. Tried to sell it for a long time on Craigslist and Ebay classifieds and Renault Club USA site. Thanks for submitting it readers, searchers! Have lots of leftover parts and connections to more parts if anyone needs anything for their R16, or Renault based Lotus. firstname.lastname@example.com
I owned three R-12s when I was in college. They had the 1600 OHV motor from the R-16. It was acceptable in the smaller body. Motor was aluminium with iron sleeves and had a habit of blowing head gaskets. I had fun with those cars and got them cheap because they had absolutely no market value and parts were expensive. Thank god the Weber carb they used was similar to what ford used on the Pinto.
KGB – your scat sense of humor has sent my (French Canadian) relatives into fits of laughter! Esp. uncle who owned an R12. Substitute "Regie" with anything else and you have a ready made zinger :)
In the early eighties I must have had at least ten of them. Being only 4 or 5 years old you could buy them for only a little bit more then the price of scrap, so rusty. I loved them though. Being a student without money I always had some extra cars just for parts. To bad though that normally all had the same problem. Driveshaft, radiators, headgaskets, ball joints.
I learned that after you blow the headgasket, which lead to excessive oil leakage, it was cheaper to buy another car then trying to replace it.
In the Netherlands, back in the mid eighties and only five years after production ended, the only place you could find them was the local junkyard. They had plenty.
@Peter R
"The big problem with ours was that the fuel pump cam lobe had worn down far enough that the pump didn't go through its full stroke, which meant that it didn't develop full pressure, so we got vapor lock quite frequently. We have some good stories related to that (Funny how her Subaru just doesn't provide us with good story material!). Found out that Renault fitted a different fuel pump to that engine every year of the model's existence, and no two had the same base or used the same gasket."
I remember doing some brake work on my R18 and faced the same problem when ordering parts, "does your car have Bendix or Girling brakes" was the response from the man behind the counter. The only way to tell was to remove the wheels and find the manufacturer stamp on the caliper
French cars of this era all had their little idiosyncrasies (?) but you couldn't help loving them all the same because they were actually quite good cars and relatively easy to work on once you figured out a few things, all part of the charm
@switzer n' DaveW,
No one would inform a new hire at the dealership of the different side to side wheelbase on an R16… We'd just wait for the revelation, oh the language one would then hear, and not much of it in French!
I still' have the special tools for aligning the head gaskets when installing a cylinder head.
"Knowledge of diminishing value" When removing a cylinder head DO NOT pull the head upwards, rather twist it sideways to break the seal between the sleeves and the head. Pulling up was guaranteed to bring one or more of the cylinders ("wet" sleeve removable cylinders) up and out of the engine. If you did, then you had a half a day's work ahead of you pulling the sleeves and replacing the base shim/seals. Good times.
My mother bought one new. It went through two sets of front axle halfshafts in less than a year and under 10,000 miles. She decided to trade it and the Renault dealer wouldn't give her 10% of the price she'd paid them, so she bought a Toyota Corolla and never looked back.
Nice ride, though.
First FWD, 5-door hatchback?
Traction Avant much?
My dad bought his first in 69, a GL with the low spec engine. After a vacation trip through Europe in the summer of 70 it was replaced by a TS as he felt the need for more power. Another TS followed in 74 and he was thinking about a TX when Lancia dropped the prices of the Beta here and as a keen driver the choice between a Beta 1600 and a 16 TX was easy
We traveled all over Europe in those 16's, an excellent cruiser if a little down on power for my dad's taste but he still bought 3 of them.
My first car was an Australian-assembled R16 TS, and I remember it as a great car. Unburstable engine, pretty good column shift compared to contemporary 3-on-the-tree Holdens, fantastic ride – OK, the side affect was lots of body roll, but that was offset by plenty of grip – and versatile packaging. Can't say I ever had any issues with rust either.
My father borrowed it only a week after I got it to go to the Mangalore airshow. Out came the back seats, in went his minibike so that when he got there he could tootle around on that and leave the car parked, then come back to it at the end of the day and sleep in the back. Fair payback for driving his cars while I learnt to drive, I suppose, and he left me the Beta coupe in place of the Renault so I couldn't complain.
Unfortunately I crashed this car a couple of years later while at Uni, but it was replaced with another one.
These have the different wheelbases from side to side.
IIRC it's 3 inches longer on the left.
All french cars from the 60s and 70s were very unique and miles ahead compared to other cars in the same segment and with the same level of options….and the R16 was not exception. The ride was unprecedented (maybe only surpassed by the DS…), the comfort and flexibility of its hatchback design without competition and the mileage was even better the many of today's "econocars". I have owned mine for several years now and the only drawback is the ability to get parts and a mechanic to take care of it…apart form that, it has proven to be very reliable, comfortable for ANY kind of trip and a pleasure to drive…if you are not in a hurry.
For all the people out-there who mock and critize this magnificent car…, before you talk…own one…then we will see if you have anything negative to say about this car.
Alberto….from Edmonton, Canada.
Thanks Zora and others for calling out the naysayers. Really, can a guy not like a car for his own reasons?
I know the guy who restored this. He was my best friend and roommate in university, and he just loves old European cars like this. Back in the day he even talked me into buying an R-10 like his – HA. I loved that R-10 — perfect college car. Hated that glass cooling system overflow bottle though.
Anyways my friend rescued this car just for the adventure and resurrection of something that is funky and not ordinary, and now he needs room in the garage for the next project. Really can't blame anyone from rescuing an old quirky car from a coffee-table future!
Didn't these have two different wheelbases from side to side on the same car?
Harry Pellow (aka The Maestro) Lives!
A 356 marine engine is rare, and today it would be worth strong money. I found and restored a 356-based 678/4 aircraft engine to running condition, and we terrorized a few Porsche shows with it: Open exhaust stacks, big wooden prop, mucho wind, and dust everywhere!
Looks like the first back-of-a-wrinkled-napkin drawing concept of a Citroen wagon. The very first, very crude drawing.
These had about 5000 ways to position the seats, including hanging the rear seats from the headliner to permit hauling large cargo. The automatic transmission option was probably the first computer controlled unit, with the hydraulics doing the work and the computer doing the thinking, like all modern cars.
You guys are funny. These cars are available all over the world and have quite a following in Europe, especially in Holland. This was actually one of the first small cars rated at 100mph, believe it, or not! A far cry from a VW type I of the day. Like most French cars it has loads of suspension travel and a cushy ride. Fun time capsule–it's mine! Oh, and the really cool thing are all of the awesome connections I've made all over the world! There is a standing invite from the President of the R16 club in Alsace, France for a free loanerR16 for the owner of this US Spec R16 when you attend their triannual meet this Spring. This car is a regular ambassador in a crazy, mixed-up World!
These transaxle unit were very popular in small-bore formula cars, like my Lotus 51 FF. By the mid 70's the new Hewland MK6 was more popular.
This is a genuine query/question..
If they were so 'crap' – as most posters so far are implying – why oh why
Why were so many made and sold worldwide?
Like I say, it's a genuine ask.
A friend of mine had one of these back was I was a young carny. We trashed it regularly setting up for fairs and shows. The darn this was but-ugly and indestructible. Never could find another one back on the east coast tho.
Why?? Why would anyone put big money into this car when it was resting quietly, contemplating a new life as a boat anchor or a tunnel support?
I'm French. I love cars. But I just can't find much affection for these. Homely, slow, quirky and — here in the Northeast — likely to become a pile of rusty flakes by mid-March.
Finally accepted into med school, I sold my hotrodded 240Z & needed a car. The local dealer had a new 1979 R5 LeCar that he couldn't give away and for the princely sum of $3200 it became mine. Softest ride this side of a Caddy, big sunroof, cushy seats. Made me smile everytime I drove it. Loved that car!
Even for Renault, this sets the level for umm, well, it's a crappy car, okay? When I had my R15 a neighbor had one of these. While they were in Florida I took care of their dog & house. Decided the car should get some exercise after a week so I drove it around the neighborhood. I remember it had the same indifferent 1970s Renault quality only even LESS power and poorer handling. I left it with a grudging appreciation for my R15…
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Bachelor film project 2011 from The Animation Workshop.
As long as anyone can remember, the coming of The Undertaker has meant the coming of death. Until one day the grim promise fails and tension builds as the God fearing townsfolk of Backwater wait for someone to die
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This is perhaps one of my favorite youtube videos ever.
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this is what religion will do to the world if it dose not get put into the true perspective


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I was just about to make entry into a hole in a wall durring a controled burn drill when the room I was about to enter unexpectedly flashed over. My head was in the opening when it happend and apparently my helmet had caught fire. I was completely uninjured. After I got out of the building and took my gear off I saw the singe mark on the right cheek near the opening. Not once when it was happening did it feel like I had that kind of heat near my face.
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Abra (Character)
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- "East of Eden"
... aka "John Steinbeck's 'East of Eden'" - USA (complete title)
- Part Three (1981) TV episode, Played by Karen Allen
- Part Two (1981) TV episode, Played by Karen Allen
- Part One (1981) TV episode, Played by Karen Allen / Jane Seymour (as Cathy Ames)
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'This hammer is perfect for tiny hands to hold and will keep any little one from 6months old entertained. ...'
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First created in 1979, the Dannier Light Boots are nowadays only available on the Japanese market. The boot comes in a new brown fullgrain leather/brown canvas version and features a full Gore-Tex lining. For the first time the boot can be purchased in Europe via Erik Schedin.
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Secret in The Moon Embracing the Sun Characters' Name Implied Destiny
The secret of the name of main characters in MBC TV drama series The Moon Embracing the Sun attracted everyone's attention.
The names of the main characters in The Moon Embracing the Sun, Hwon (Kim Soo Hyun), Wol (Han Ga In), Yeom (Song Jae Hee), and Seol (Yoon Seung Ah) contain the secret of their own fate.
Firstly, the Hwon who born with the status of a king has the meaning of sun, while his partner Wol has the meaning of moon, similar the theme title, the hinting on the fate of two people.
When she was small, the name of Wol is Yeon Woo, which literally means misty rain, and it's really like a drizzle fine rain, implicated the fate of Yeon Woo who disappeared in a flash, and including the mournful feelings.
Then again, the Woon is literally mean cloud, which exists by the side of sun and moon in the sky. In the drama, Woon stays by the side of Hwon, existing as the linkage to Wol, the meaning of his name speaks for itself.
Seol who has a wide gap in status and whose name has the meaning of snow, is admiring Yeom whose name has the meaning of fire. The meaning of the names hints on their sad love. In the original novel, just like the fate contained in their name, Seol sacrifices herself for Yeom. As to how the drama will play out, let's wait and see.
For the meaning of the name of main characters in The Moon Embracing the Sun, netizens said, "Sure enough every Hanja has a secret," "The name of heroes and heroins really special" and so on.
via Newsway


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Interview: KryptID (Metal Band)
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November 29th, 2014
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Book Review: Exponential - Author Adam Cesare
December 11th, 2014
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Book Review: Axes of Evil - Edited by Alex S. Johnson
November 22nd, 2014
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Film Review: Vile (2011)
SYNOPSIS: Fifty years ago Yale University professor Stanley Milgram held a series of social experiments based on Nazi war criminals' psychology. They were devised to answer a simple question: how far are people willing to go when instructed by authority? Nick, his girlfriend Tayler and their two best friends are about to find out. Abducted after a camping trip, they wake up in an unknown prison with two vials wired into the base of their … Continue reading


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Baked Chipotle Avocado Fries by NOGUILTGIRL
NOGUILTGIRL Maria Kacanda does it again! Decadent, Hot, Creamy, Crispy Avocado Fries that are actually healthy for you! Enjoy!!
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Cream Cheese Appetizers Recipe Cooking Show
In this episode you will learn how to make cream cheese appetizers try this out.
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Valantines day Recipe-Quick Snacks Cookery Show
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Smoked Salmon Appetizers Christmas Recipe
Great for your Thanksgiving, Christmas and New Years celebration and Holiday dinner. They would also be good for the up coming football play offs and Super Bowl Party.
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Spinach Appetizers Recipe Cooking Show
Spinach Appetizers is classic dish to try this out in your home kitchen and enjoy this out.
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HTC confirms Blinkfeed for other Android phones
As the HTC One M8 launches, Blinkfeed will soon be available to download as an app from Google Play even if you don't have an HTC phone.
Blink and you won't miss it -- you'll soon be able to enjoy HTC's BlinkFeed on any Android phone or tablet, even if it's not an HTC.
As the brand spanking new HTC One M8 hits shops mere minutes after it was announced this week, HTC has confirmed that it will soon offer Blinkfeed as an app to other Android devices on the Google Play store.
Exactly which Android devices will be able to employ Blinkfeed is yet to be confirmed. HTC says the apps will be open to other devices "soon."
Blinkfeed Launcher appeared in the Google Play store hours before the M8's launch.
Head over to Google Play to check out Blinkfeed and HTC Service Pack.