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08:54 - 06/08/2013
pics from last friday when we had a bbq party in humlegården. the best part was when we went to buy french fries in a bucket, came back and all the ketchup was finished cause the guys had made street art with it. suddenly we all started to dance and take pictures and change the world. creativity was flowing. we even made artwork out of the bucket with fries in the end. don't ask me how but somehow we did. it's all about saying yes. and believing in magic.
photo by Etoall, me and our friends :)
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paulina- 18 August, 2013 at 04:03
grymma bilder!! //paulinasuonvieri.blogg.se
Alina- 7 August, 2013 at 10:33
"Suddenly we all started to dance and take pictures and save the world" hahaha seriöst sitter och skrattar högt för mig själv x) ooh och inget slår vår fries-art. arty farty asså lixom.


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DECEMBER 19 – NEW YORK, NEW YORK: NHL Commisioner Gary Bettman poses at the NHL Offices on December 19, 2005 in New York, New York. (Photo by Al Bello/Getty Images.) *** Local Caption *** Gary Bettman
Gary Bettman and Bill Daly portraits
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PepsiCo: Impact of Gatorade G Series Fit on Stock
We estimate that Pepsi's Gatorade & Other product segment contributes around 17% to our $67.28 price estimate for PepsiCo's stock. Gatorade is the market leader in sports and energy drinks in the U.S. It currently commands a market share of around 15%. This has declined slightly over the past few years due to a fall in consumer spending during the economic downturn resulting in customers turning to cheaper substitutes. However, we anticipate a slight uptick as the economy improves followed by stabilization in the years ahead.
Gatorade's G Series Fit Line Will Target the Calorie-Counting AthletePepsi's Gatorade brand is releasing a new line (G Series Fit) next spring aimed at athletes looking for a lighter taste and lower calorie options, including distance runners and triathletes. This new line will include a low calorie drink, energy bar, and fruit-based protein drink, together suggested to have a retail price of close to $6.50.
Gatorade is targeting a broad distribution network of large convenience and grocery stores for the G Series Fit; comparatively, the company's G Series Pro line was primarily aimed at personal trainers and top-level athletes through specialty distribution channels like GNC and Dick's Sporting Goods (DKS).
Gatorade has also adjusted the bottle size of the G Series Fit energy drink to cater toward its target demographic. The bottle will be smaller than those of other lines, making it easier to hold while running and allowing it to fit in the holster of an exercise bike.
New Product Line Could Pump Up Gatorade's Market Share, but Stock Upside LimitedThe new G Series Fit line, if successful, will position Gatorade to grab market share from the wide demographic of athletes that prefer lower calorie options, or water, during training or competition. However, as Gatorade products only represent 17% of our estimated value for PepsiCo, the market share upside from a new product launch creates limited upside to our price estimate, which already stands about 3% ahead of market value. Drag the trend-line in the chart below to assess the impact of various Gatorade market share scenarios on PepsiCo's stock value. See our
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Originally written on Start 'N' Park Blog | Last updated 11/17/14
KANSAS CITY, KS - OCTOBER 02: Joey Logano, driver of the Sport Clips Toyota, stands on pit road prior to the NASCAR Nationwide Series Kansas Lottery 300 on October 2, 2010 in Kansas City, Kansas. (Photo by Rusty Jarrett/Getty Images for NASCAR)
Just last weekend, Joey Logano uttered the words "if you had told me before the year, running a part-time schedule that we could win eight races, I would have probably have told you that you were crazy." And those words were uttered while sitting in the media center at Charlotte Motor Speedway, following Logano's eighth NASCAR Nationwide Series victory of the season. Logano led the most laps and once again came from behind, stretching his fuel mileage and earning his eighth win of the year. Logano's wins have come in just 18 starts this season, giving him a 44.4-percent winning percentage on the year. Logano won his second-straight race (Dover, Charlotte) and his third in the last four races he's competed in (Bristol, Dover, Charlotte). He has also won seven of his last 12 NNS starts dating back to Talladega. Logano has also led laps in 13 of his 18 races this season and leads the series with 862 laps spent out front of the field. LOGANO HAS "NEED FOR SPEED" AND BECOMES THE "MOST WANTED": GameStop will be back on the side of the No.18 Toyota this weekend in Kansas and will feature the new Need For Speed Most Wanted videogame. Criterion Games is reimagining the Need for Speed franchise's fan favorite and bestselling game, Need for Speed Most Wanted. Players will be able to outrun the cops, outdrive friends, and outsmart rivals to become the Most Wanted. Discover and drive nearly any vehicle right from the start and leave your mark in a vast, connected Open World city of Fairhaven. With a police force gunning to take you down, you'll need to make split second decisions and use the open world to your advantage. Take the competition to be Most Wanted online and experience the most socially connected game of this generation. Instantly challenge your friends and prove your driving skill in action packed Multiplayer Speedlists. With non-stop competition, endless rewards and deep variety at the heart of the experience there's always a way to win, whatever your play style or abilities. Need for Speed Most Wanted will be available Oct. 30, 2012 in North America for the Xbox 360, PlayStation 3, PlayStation Vita, PC, iOS and Android. Start Some Trouble. Leave Your Mark. Become Most Wanted. STILL GUNNING FOR OWNER'S CHAMPIONSHIP: With 29 of 33 races on the NASCAR Nationwide Series schedule complete, the Joe Gibbs Racing No. 18 team remains in the lead in the Owner's Championship point standings. The team has a 19-point lead on the No. 2 Richard Childress Racing team and a 32-point lead on Roush Fenway Racing's No. 6 team. So far this season, the No. 18 team has earned six wins (all coming with Logano behind the wheel), five runner-up finishes, 18 top-fives, 24 top-10s and four pole awards. Joe Gibbs Racing has claimed three NASCAR Nationwide Series Owner's Championships in the last four seasons, with the No. 20 team winning in 2008 and the No. 18 team winning the title in 2009 and 2010. "IF" HE WAS RUNNING FOR POINTS: Even though a lot of people don't like the "if" scenarios, sometimes they can show just show strong of a season a particular driver is having and put it in a greater context. Unofficially, "if" Logano was still being given points in the NASCAR Nationwide Series races he's competed in this season, he would have scored 719 points (including bonus points) thus far this year. That would put the 22-year-old 10th in the Nationwide Series point standings despite running 11 fewer races than the driver that currently sits 10th. That 719 points over the course of 18 races averages out to just under 40 points per race Logano has earned in his 2012 Nationwide Series starts. "If" Logano was running a full season and averaging the same 40 points per start, he would have scored 1,160 points thus far this season, would be the series point leader and would have a 64-point lead heading into the final four races the season. LOGANO NOW ADDING UP THE TRACKS: With his win in Charlotte, Logano has now won Nationwide Series races at 12 different tracks over the course of his career. Heading into this season, Logano had won races at Kentucky, Kansas, Chicagoland, Daytona, California and Nashville. This year, he has added Dover, Talladega, Charlotte, Bristol, Darlington and Michigan to his conquered list. Kansas, the site of this weekend's Nationwide Series event, has been good to Logano in the past, with one pole, two victories and four top-10s in four starts at the track. THE RACE: The Kansas Lottery 300 at Kansas Speedway (Kansas City, KS; 1.5-mile oval) is set for Saturday, October 20, 2012. The race will be broadcast on ESPN at 3:00 p.m. ET, with radio coverage on MRN. JOEY LOGANO ON KANSAS: "I said it last week and I'll say it again. If you asked me before the start of the season that running a part-time schedule and thinking we could go out there and win eight races I would have told you that you were crazy. I have total faith in my team and I think my guys are the best in the Nationwide Series garage, but this is a tough series with a lot of good Nationwide Series regulars and a lot of good Cup guys that run a bunch of races. So to think that this season we have been able to win eight races in just 18 starts is pretty amazing. I really say that it's a testament to Adam Stevens (crew chief) and all of the guys on the team. They build me great stuff, they make the right changes, the pit crew is one of the best in the business and you add it all together and it makes for a great team. I feel like we have a shot for a couple of more wins this year. "Kansas is one of my better tracks. In fact, heading into this year other than Kentucky, it was the only track on the schedule that I've been able to win at more than once. So I'm looking forward to going back there. I feel like we've made great strides in our Nationwide Series program on the 1.5-mile tracks. In fact, someone told me that last weekend's win at Charlotte was the first time that we've won on a 1.5-mile track at JGR since the new Nationwide COT cars came out. That just goes to show you the strides we've made. So Kansas should be good. I feel like we were good at Chicagoland and we can take some of that to this weekend." CREW CHIEF ADAM STEVENS ON KANSAS: "This weekend will be a completely different race track and tire combination than the old Kansas, so you really have to wonder how much, if any, of your notes will be able to transfer over. The track will change dramatically from the time we unload on Thursday until the time the race starts on Saturday. We have an extra four hours of practice on Thursday which will be beneficial. I don't expect the groove in the race to be very wide since it's a repave which means qualifying and pit stops will be crucial. Fortunately, we have one of the best qualifiers and one of the best pit crews out there. This race, like last week, could easily come down to a fuel mileage race so pit strategy will be a factor. I also feel like, with the repave, track time will be important so the Cup guys might have a little advantage this weekend."
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text: Remanufactured Mercury / Mariner V6 2.5L 200 HP Carb or EFI 1992-1999. 153 C.I.D. One year warranty. Please supply model and serial number when placing an order. Free gasket kit included with powerhead. 12 month extended warranty available for an additional $540.00. No additional core charge. A core return label will come with the powerhead. You can send your core powerhead in for inspection. If your core passes inspection you will be issued a check for up to $200.00. If your core is scrap the rebuilder does not ship the powerhead back to you. Please call with any questions or to place an order. 270-618-5200


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Researchers Study Bed Alarms For Nocturnal Seizures
Le Bonheur is home to one of the country's leading pediatric epilepsy programs. The Neuroscience Institute attracts patients from 36 states and several countries. For more information about Le Bonheur, visit http://lebonheur.org/our-services/neuroscience-institute/.
About Le Bonheur Children's HospitalLe Bonheur Children's Hospital in Memphis, Tenn., treats more than 250,000 children each year in a 255-bed hospital that features state-of-the-art technology and family-friendly resources. Nationally recognized, Le Bonheur is ranked by U.S. News & World Report as a Best Children's Hospital. Serving as a primary teaching affiliate for the University Tennessee Health Science Center, the hospital trains more pediatricians than any other hospital in the state. For more information, please call (901) 287-6030 or visit lebonheur.org. Follow us on Twitter at twitter.com/lebonheurchild or like us at Facebook at facebook.com/lebonheurchildrens.
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The conflict is still raging over Arizona's oppressive SB 1070 immigration law, to say the least—we're talking lawsuit-from-the-White-House-level conflict here—but that's not stopping at least three other states from inching closer to potentially passing similar legislation in coming months. —KA
The Washington Post:
The Obama administration sued Arizona in federal court Tuesday, charging that the state law usurps federal authority, would hamper immigration enforcement and would lead to police harassment of those without proof of lawful status.
Lawmakers in at least 17 states drew up bills this year similar to Arizona's law, which allows officers to question anyone they suspect of being in the county illegally. But most of those measures are not considered likely to be adopted by state legislatures or signed by governors.
In Oklahoma, South Carolina and Utah, however, political factors improve the chances that state legislatures could follow Arizona's lead when they convene in 2011.
Flickr / Arasmus Photo
Unfortunately, contrary to what this sign from this year's May Day march on Washington, D.C., says, this trend may not end in Arizona.
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Posted: Thursday, March 6th 2014 at 9:21pm
Kaela Davis leads Georgia Tech women to ACC tourney win
By The Associated Press
GREENSBORO, N.C. -- Kaela Davis scored 28 points while Tyaunna Marshall added 26 to help Georgia Tech beat Virginia 77-76 in Thursday's second round of the Atlantic Coast conference tournament.
The seventh-seeded Yellow Jackets (20-10) survived a chaotic finish to advance to Friday's quarterfinals to face 10th-ranked and second-seeded Duke.
The Yellow Jackets took a 77-74 lead on Aaliyah Whiteside's three-point play with 13 seconds left. But on the next play, Georgia Tech's Nariah Taylor was whistled for a technical foul for taunting after blocking Lexie Gerson's 3-pointer.
Virginia's Ataira Franklin hit both free throws with 3.7 seconds left and the Cavaliers got the ball back with a chance to win, but Franklin missed a hurried straightaway jumper at the horn.
Sarah Imovbioh had a career-high 27 points to go with 10 rebounds for the 10th-seeded Cavaliers (14-17), who made 26 of 27 free throws.
Georgia Tech shot 48 percent.
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Dear Liz,
I thoroughly enjoy your site! Thank you for sharing so much about your experiences, the people, and your critical thought provoking entries. You are so right about needing a world democracy. It is so difficult for us to really have a full understanding of how different it is here in America when one hasn't been immersed in another country. Your insights are well recieved indeed. Certainly your point of reference on the topic of Freedom in the Ukraine and America is far broader than mine yet in the same breath as of late, it seems we (USA) are moving in a direction further away from the 'intent' or 'ideology' of freedom.
Metaphorically, instead of building bridges to welcome our neighbors we are constructing fences/ walls, and now sending 1,000's of National Guardsmen, and volunteer minutemen to patrol our southern border. Instead of crossing paths with our neighbors we erect walled enclaves (HOA developments). Students here were arrested for truancy (the May Protest)when they held signs on the street corner in support for immigrants, yet parades are held and public places are named in honor of military efforts.
Although things were not violent, is this not an act of oppressive idealogy and is this not more destructive? The power to influence thoughts, ideas, behaviors and have a critical mass follow, act agressively or oppressed into inaction is most dangerous. The insidious undercurrents that are popularly overlooked are the most disconcerting things about freedom in the US. I wonder about Orwellian thought police when the multitude of newspaper opinions (from ordinary citizens) seethe with isolationism and border on explosion of protectionary classism.
As of late the attitudes and actions seem to display a spiraling inward unto ourselves when we should be reaching out. Build Bridges not Walls! Just a few thoughts from Southern California.
Last Bell and the Little Ship
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I ought to be more cheerful right now with all the recent celebration, but the weather has been awful for 10 days. Cold and rainy, and the worst is the lack of sunshine
I heard a story on Radio Svoboda ("Liberty Radio") yesterday about an American ship with weapons discovered near Fiodosia, Crimea (Ukraine). I'm still working on my listening comprehension of radio news, so I understood only 70% (which should be taken into account before I continue). However, it did spark some interesting thoughts which don't really depend on my complete comprehension. From what I understand the reaction taken (from the Ukrainian standpoint) treated the American ship as an "invading force."
We all wonder what's happening to our countries sometimes. In fact, nationalism and patriotism sometimes spark us not only to be a bit self-centered, but sometimes highly self-critical too. So, perhaps this is just a case of "home-land blues," but this morning I realized that the world sees the USA as an invading force, and they are right! Wether I like it or not, I am part of this "invading force."
Look at my people: Adventurous. Bold. Brave. Creative/ Critical thinkers. Fun. Honest. Kind. Cheerful. Faithful. VERY hard working
I read a quote from Fareed Zakaria, who has become my favorite columnist in Newsweek. As a quick side-note, this true evidence of my adulthood- I can't believe I am quoting NEWSWEEK (I used to think my parents were such dorks for keeping stacks of Newsweek and Time next at their bedsides, and I happily went to sleep next to my Newsweek last night)! The quote said, "The 21st century will be the century of change. More things will change in more places in the next 10 years than in the previous 100. Most countries aren't ready for this dizzying ride-- certainly not the United States of America."
Of course, we are always living in "a century of change." It blows my mind to think that at my age, my grandparents weren't even sure democracy would prevail over communism
I think the best part of doing something like Peace Corps is becoming a world citizen, not necessarily "helping poor countries." I'm not really sure I have "helped" people more than I could in the USA. And it's sad, but many American volunteers do not end up becoming world citizens. It requires stepping outside my American shell, and I still struggle with the things that America is not. Somber, slow, uncomfortable, gentle, humble, soft-spoken, conservative, patient, compassionate, flexible, lazy and cunning!
When you start challenging most Americans at their cultural core, many naturally become psychotic, defensive, fearful, negative and resentful. I hope we don't do that in the world's future! I heard about that little ship sent home off the coast of Crimea because it was carrying weapons. I thought about myself as a little ship, except trying not to be armed. It's harder than you'd think, but so important to keep PEACE. I've seen too many "armed" Americans abroad who resent other cultures. But, sometimes it hurts to discover more about what you are, and what you are not.


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The French president has said that there are too many immigrants in France, defending his re-election campaign promise to cut the number of new arrivals by half."Our system of integration is working more and more badly, because we have too many foreigners on our territory and we can no longer manage to find them accommodation, a job, a school," Nicolas Sarkozy said on Tuesday.
He has been accused of taking to the right in the run up to the April 22 first round of the French presidential election in order to recruit voters tempted by anti-immigrant candidate Marine Le Pen's platform.Jean Yves Camus, a specialist on European Far Right politics at the Institute of International and Strategic Relations, told al Jazeera:"The shift to the right is not terminated yet, there are many issues where the many extreme conservative parties are pretty much different from the National Front party."Camus added that the Conservative party and the National Front differ on many key issues like death penalty and immigration, however, the Conservatives may shift their stance in order to gain more votes from the National Front in the upcoming presidential elections.But, in a television interview, he [Sarkozy] insisted that while immigration could remain "a boon" for France in many areas, it must be controlled more tightly through tougher residency qualifications for newcomers."Over the five year term I think that to restart the process of integration in good conditions, we must divide by two the number of people that we welcome, that's to say to pass from 180,000 per year to 100,000," he said.Sarkozy also announced new plans to limit some welfare benefit payments currently available to immigrant workers to those who have enjoyed residency for 10 years and have worked for five of those.
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I've been looking at various linux based firewall's that will help me in a few area's; so far the ones I've came across is. Untangle IPCop IPFire Smoothwall Alpine Engarde ...
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- 09-12-2012 #1
- Join Date
- Nov 2007
- Posts
- 8
Looking at a linux firewall?
so far the ones I've came across is.
I've tried pfSense and it worked great at first, until I upgraded my internet threw my ISP.
so now I'm looking for some other idea's
what I need it to do (and this is the main thing I want) is to monitor bandwidth / manage it.
and I would like to be able to break this monitoring / managing to be broken down to per-pc
What I'm doing is hosting lan parties, and over the past few years we've gotten to the point where the internet network (we have some guys who like to play League Of Legends, Starcraft 2 and other games that REQUIRE internet access) find its way to slow due to random people downloading things, so with the ability to monitor bandwidth we can see who is using to much and ask them to stop before it becomes a problem.
- 09-14-2012 #2
- Join Date
- Sep 2012
- Posts
- 1
Smoothwall is worth a look.
Here is a list of mods that can be installed at V. 3. That will do a lot of what you require


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3 CHAPTER 3 RESEARCH APPROACH The laboratory evaluation of the relationship between thick- The third attempt at the effect of t/NMAS on compaction ness, density, and permeability was divided into two parts. Part was to look at a field study during the rebuilding of the 1 evaluated the relationship of lift thickness, air voids, and per- National Center for Asphalt Technology (NCAT) test track. meability in a controlled, statistically designed experiment. During this work, the layer thicknesses were varied and This part looked at varying the lift thickness in the gyratory compacted under similar conditions. Seven mixes from the compactor and determining density; the experimental vari- track were constructed on a paved surface adjacent to the ables included three aggregates, four gradations, three nomi- track to look at the effect of layer thickness on density. A nal aggregate sizes for Superpave mixes, and three nominal general description of these seven mixtures is provided in aggregate sizes for SMA mixes. The aggregate properties are Table 2. For this part of the study, seven mixes were com- shown in Table 1. Only one asphalt binder was used for this pacted at layer thicknesses varying from two to five times study, a PG 64-22. After the mix designs were performed for the t/NMAS. For some of these seven mixes, one side was these mixes, they were compacted in the Superpave gyratory compacted with a vibratory roller and the other sided was compactor (100 gyrations) to heights of 2.0, 3.0, and 4.0 times compacted with vibratory and rubber tire rollers. The test the t/NMAS. The effect of t/NMAS on density was then deter- data were evaluated, as shown later, and provided reason- mined. The plan was to select the t/NMAS that gave optimum able results. density; but, as will be shown later, the results from the Super- Another part of the study for Part 1 looked at the effect of pave gyratory compactor data did not provide a conclusive lift thickness on permeability. The air voids were controlled answer; hence, additional work was needed to better establish at 7 percent and the thickness varied. The permeability results the appropriate ratio. It was then decided to look at many of the same mixes with were then determined. These variables were evaluated: two a vibratory compactor, to establish whether the vibratory com- aggregate types, three gradations, two Superpave NMAS, three pactor would better simulate field compaction and would SMA NMAS, and three t/NMAS. provide more conclusive results The experimental variables Part 2 of Task 3 looked at the permeability of cores obtained included two aggregates, three gradations, two nominal aggre- from the NCHRP 9-9 project. This project contained 40 sec- gate sizes for Superpave, and three nominal aggregate sizes for tions with varying aggregate types, NMASs, thicknesses, and SMA. These mixtures, which had already been designed in the design gyrations. The results were evaluated to determine the first part, were compacted at three thicknesses using three effect of gradation, NMAS, thickness, and design gyration compactive efforts with the vibratory compactor. The density on permeability. It was assumed that this information would results were determined, and again the results did not identify help to determine the in-place air voids at which permeability a definitive minimum ratio. It was then decided that additional would become a problem. Both field and lab permeability work was needed if an acceptable answer was to be obtained. were measured.
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4 TABLE 1 Physical properties of aggregate Aggregate Type Property Test Method Crushed Granite Limestone Gravel Coarse Aggregate Bulk Specific Gravity AASHTO T-85 2.654 2.725 2.585 Apparent Specific Gravity AASHTO T-85 2.704 2.758 2.642 Absorption (%) AASHTO T-85 0.7 0.4 0.9 19.0 mm 14, 0 10, 0 4, 0 Flat and Elongated (%), 12.5 mm ASTM D4791 16, 0 6, 0 16, 2 3:1, 5:1 9.0 mm 9, 1 16, 3 19, 2 Los Angeles Abrasion (%) AASHTO T-96 37 35 31 Coarse Aggregate AASHTO 42.9 43.0 44.0 Angularity (%) TP56-99 Percent Crushed (%) ASTM D5821 100 100 80 Fine Aggregate Bulk Specific Gravity AASHTO T-84 2.678 2.689 2.610 Apparent Specific Gravity AASHTO T-84 2.700 2.752 2.645 Absorption (%) AASHTO T-84 0.3 0.9 0.5 Fine Aggregate AASHTO T-33 49.4 45.7 48.8 Angularity (%) (Method A) AASHTO T- Sand Equivalency (%) 92 93 94 176 TABLE 2 Mix information for field density study Section NMAS Gradation Asphalt Type Aggregate Type 1 9.5 mm Fine-Graded Unmodified Granite and Superpave Limestone 2 9.5 mm Coarse-Graded Unmodified Limestone Superpave 3 9.5 mm SMA Modified Granite 4 12.5 mm SMA Modified Limestone 5 19.0 mm Fine-Graded Unmodified Granite and Superpave Limestone 6 19.0 mm Coarse-Graded Unmodified Granite Superpave 7 19.0 mm Coarse-Graded Modified Limestone Superpave


text:
I just realized that I have been a member of the Spark Community for a year now, give or take a few days. I felt that was worthy of dusting off my neglected blog and saying a few words. This also marks a year of seriously trying to make a positive and permanent change in my life, to reach a goal I had thought was forever out of my grasp.
The end result? I'm a yoyoer.
I have made absolutely no lasting progress. I am perhaps 5 pounds lighter then I was at this time last year. But you know what? I'll take it. I'm not discouraged, or disheartened to know that. I have made more then my share of mistakes over the last year, and the stress the past few months has been through the roof. What I lack in physical results I have more then made up for in knowledge. Some of my greatest discoveries this year:
Basal Metobolic Rate: Who knew, you could lose weight AND eat? Not only that, but not eating enough is one of the causes of plateaus. Why is this information not more well known? I had never ever HEARD of it! To quote Fat2Fit radio (another fantastic discovery) eat like the skinny person you want to become. Maybe my weight loss hasn't been stellar, but I am eating much better with that in mind, healthy wholesome, home made foods. And my family is coming along for the ride.
Non-Scale Victories: Before it was all about the numbers moving. But not its not. Sure its nice seeing when it goes down but I can do 45 minutes on the eliptical and not have to gasp for breath or have excruciating leg pain. That used to start around the 5 minute mark this time last year. I'm a size down in my pants as well. I can't really SEE that difference in the mirror as much as I would like too but I know its there. I also have more self confidence. If I was just looking at the scale I would just see "I lost 5 pounds in a year, why bother?"
Fitness Is Fun: "Exercise? Blah!" Man, I wish my gym teachers had taught me that exercise didn't have to be about peer pressure and competition, I might not have my weight problems today if I had learned 20 years earlier that fitness can be fun. You don't have to be rail thin to have fun dancing, or to try new and different things. All you need is the desire to it. Exercise is a crucial part of weight loss, but that doesn't mean you're stuck doing a jillion crunches and squats, or tethered to a weight machine. And if thats what you enjoy (I certainly don't mind it!) go for it!
Support Is Vital: I am still working on this one. I haven't made as dedicated a friend, motivator, and team member as I could have been. But the good thing is that I can improve on this. I have spent a year observing learning, reaching out and experimenting. I know my limits a bit better now, and what I am looking for in a support system. I seem to do better with one on one personal communications then I do in teams but I can be a capable team member and pull my weight in competitions when the mood takes me.
Strength Is More Important Than Cardio: Who would have thunk it? I always thought strength training was for people who already were thin to build up muscles. I wasn't worried about it at all. I skipped it entirely. Then I found out how important it was. Muscles forced my sluggish metabolism to take action. Weight loss without the resistance training meant that I was losing vital muscle, slowing my metabolism down further. I know try to do it several times a week. Fitting in decent exercise time is hard, but you do the best you can.
Set Goals: They need to teach goal setting. It needs to be a required course in high school in order to graduate. Its another vital skill I am completely missing and am working on. You would think this would be common sense, but not many people set goals. At least reasonable ones. Losing 100 pounds in 6-12 months, not all the reasonable. I know people have done it, but its not for everyone, and could be doing damage that will take years, even decades to repair Just knowing, and saying you want to lost 100 pounds isn't going to get you there. Have a plan of action, a time frame, be detailed about it and be accountable.
Knowledge won't get me the results I want, but it will help me on the way if I apply it to my life and remain diligent.
Remember my friends, a spark alone isn't very impressive, but given the right circumstances, it can build into an inferno.
Thanks for being my sparks!
Wow, I made today fantastic.
I woke up early when my little niece woke up, got her settled watching Dora the Explorer with a sippy cup of milk and hopped on the exercise bike. I pushed myself to new limits with a harder program then I have been doing lately and completed all 30 minutes of it! By the time Dora made it to the Big Big Hill I had as well.
That made for a fantastic start to what would prove to be a trying day at work. But while I was standing there I began to think: I have tried, and failed to lose this weight for over a year now. Granted its been on and off again effort but I have been trying. So what is the problem?
Well, I know its a problem inside me, and I don't mean medically. I have always been shy and introverted. I keep many things bottled up. Things maybe I shouldn't keep to myself. But I fear confrontation. I strive to make everyone around me happy and I often neglect myself in my effort to do so. It is easy to say that I will stop that, but the truth is its harder to stop then one would expect. It is almost like an addiction, pleasing others.
I think I use my weight as an excuse to be shy. I have never had a romantic relationship, and I hide my uncertainty between my weight and the conviction that no one could ever love me. Its all nonsense of course, but it is a convenient excuse. I know I can be so much more then I am, if I stop letting silly things hold me back.
After work I got another 30 minutes of exercise in and now I'm exhausted, but very pleased with myself. Even took the ankle biters to the park but it was too cold to stay too long. Judging by the whining and tears I succeeded in my mission of wearing them out though.
Looking for another fantastic day tomorrow!
Hello world!
I have been off and on reading The Spark on my Kindle and I was inspired by the idea of Post-It-Notes declaring what day of exercise you're on in order to hold yourself accountable. Granted, I'm not far in but its a start and no one starts on day 50!
They say that it takes 28 days to make a habit, so here is to hoping!
I have read countless articles about how exercise not only keeps you in shape, but it changes how you think. I can remember not long ago thinking 'Ugh, exercise" but now I can't wait to challenge myself, to push myself just a bit further.
I know I can keep going with the exercise streak, I can be quite competitive when I feel like it, my main problem will be logging the exercise. Enter goal 2, to be more active on SparkPeople. I joined in August but I let myself fall away from the friends I've made and the communities i'm a part of. I don't want that anymore. I want to be a part of it. The support system I know I need isn't going to be found at home so I need Spark!
I'm really excited about everything, even it seems a bit overwhelming. I know I can do it =)
I ate well today, if a little conservatively. I need to work on balancing my meals better so I don't wind up starving in the evening and eating more then I need.
I had such high hopes for this month, and it has only just started. On the plus side that means I can just hop back onto track quickly instead of mourning the days gone by.
I have found exercise and eating healthier harder these last two weeks. My brother and his family were evicted from their apartment and we allowed them to come live with us while they get back on their feet, but that brings the grand total of people in the house up to 8, 4 adults and 4 children. The two oldest nephews are able to entertain themselves and don't require much supervision, however the 4 year old and three year old are into everything and I can't say I approve of my brothers parenting methods. Tensions are running high and I've never cooked for 8 people before. I've never really eaten much before. I never go back for second helpings, so my first night of cooking I was amazed when it all was gone. I thought I had made enough for two nights but there were no left overs to be found. It boggles my mind that people eat that much.
But I am not giving up. This is definitely taking some getting used too, but I will manage to fit some exercise in somewhere. So far the best bet seems to be late at night, after all the young'ns are asleep. This is my month and I will make myself a priority, I can do this! Somehow...
I only recently bought The Spark for my Kindle. I've been taking my time reading it so I can absorb the wisdom held within its pages. I've attempted SparkPeople twice before, the first I joined but didn't get active. When I returned I jumped right in, was active daily, tracked my weight, joined challenges and made friends which lasted for several months. I saw progress, and it spurred me on, there was nothing more exciting then seeing the scale finally drop below 240, I can't remember ever being that weight and I cried.
So why did I allow things to change? I've stopped working out, and while I do still try to eat healthy even thats fallen to the wayside as convenience wears out. I see the warning signs and recognize them. I am exhausted all the time, I come home from work in the evenings and feed the boys something quick and simple, frozen corn dogs, chicken nuggets, fish sticks, or a sandwich then crawl into bed. I could easily fall asleep, but I don't. I nap a bit in 10-20 minute spurts for an hour or so then get up and do the rest of my routine. The house is a mess because I am too tired to clean, and if the house isn't clean, finding a place to exercise is impossible, and so goes the cycle.
It has to end, and I realize that. I've taken some steps in the right direction, I am trying to cut all soda from my diet, I drink diet anyway, but its still not healthy for me. I try tracking my foods, but I never seem to get them entered into the spark tracker. I write them down, but I like seeing how close I am to my intake goals. I also signed up for an aquacise class which is so much fun! However progress is still elusive.
I know the reasons why as well: sabotage. My family and friends just don't understand and have no personal desire to get into shape. My mother loves sugar and keeps plenty of sugar and snack foods around, my best friend eats (and serves) massive portions of food. I keep some healthy things about, but it is so much easier for me to eat healthy at work where I can plan my meals and snacks. I bring only what I plan to eat and leave money out of reach so even if something does tempt me, I can't have it. At home where its all laying out I find it very hard to pass up the cheese danish for the yogurt, which I'm not always fond of, truth be told. White carbs are mostly out of the house, but potatoes are still a staple in our house and no one really cares for sweet potatoes, including me. I need to work on my willpower to overcome temptations, and listen to my body when it tells me its no longer hungry.
I have a lot of work ahead of me to get back on the track I once was. But I did it before and I loved it, so I know I can do it again. I just need to stay strong and focused. Aside from a healthy lifestyle and being fit I have other goals to meet. I know that with the help of my friends, and a little Spark to light the fire I can accomplish anything!


text:
Deutsche Motette, Op.62 (Strauss, Richard)
It is unlikely that this work is public domain in the EU, or in any country where the copyright term is life-plus-70 years. However, it is in the public domain in Canada (where IMSLP is hosted) and other countries where the term is life-plus-50 years (like China, Japan, Korea and many others worldwide). As this work was first published before 1923 or failed to meet notice or renewal requirements to secure statutory copyright, it is very likely to be public domain in the USA as well.
Sheet Music
Complete Score
*#141041 - 4.03MB, 59 pp. - (1) - V/V/20 - 2788x⇩
German / English
Alfred Kalisch (1863–1933) (English text)
Berlin: Adolph Fürstner, 1913. Plate A. 7010 F.
Reissue - London: Boosey & Hawkes, n.d. Plate B. & H. 19,885.
Public Domain - Non-PD EU [tag/del]
General Information
|Work Title
|Deutsche Motette
|Alternative Title
|Strauss, Richard
|Opus/Catalogue Number
|Year/Date of Composition
|First Publication
|1913 – Berlin: Adolph Fürstner
|Friedrich Rückert (1788-1866)
|Piece Style
|Early 20th century
|Soprano, alto, tenor bass + mixed chorus (4 x SATB)
|External Links
|The Lied, Art Song, and Choral Texts Archive
- WorkNonPD-EU
- Kalisch, Alfred/Translator
- Pages with scores
- Scores
- Strauss, Richard
- Early 20th century
- Motets
- For 4 voices, mixed chorus
- Scores featuring the voice
- Scores featuring the soprano voice
- Scores featuring the alto voice
- Scores featuring the tenor voice
- Scores featuring the bass voice
- Scores featuring mixed chorus
- For unaccompanied voices and chorus
- German language
- Rückert, Friedrich/Librettist


text:
Yes its true, I'm the girl who is always making mistakes. Do I admit to them? Sometimes! Mind/Shift shares an episode from TED Radio Hour, which speaks about making mistakes and why they're crucial for learning. These discussions are worth a listen, even covering why it's important to understand the power of vulnerability and shame. Embarrassment and conflict keeps us from admitting to a mistake, it's important to look past emotions and fears that come with mistakes.
It's okay, boo-boos happen everyday. Whether it's academically or professionally, forgetting to walk the dog or not responding to an important email, mistakes can be a course to better yourself. Brian Goldman, one of the many guest speakers and a Canadian doctor, shares his story about mistakes he's made as a doctor. I'm not telling you this to stop seeing you're physician, but to help you understand that the discoveries today are from past mistakes. Next time you make a mistake, Mind/Shift advices not dwelling on them, but to face them head on. Instead, grab a notebook, bullet what you've learned and write a story. If you're not making mistakes daily, you are not a human being. With every slip-up remember you're experiencing life and learning.


text:
|English Standard Version (ESV)
|New International Version (NIV)
|11 For the grace of God has appeared, bringing salvation for all people,
|11 For the grace of God that brings salvation has appeared to all men.
|12 training us to renounce ungodliness and worldly passions, and to live self-controlled, upright, and godly lives in the present age,
|12 It teaches us to say "No" to ungodliness and worldly passions, and to live self-controlled, upright and godly lives in this present age,
|13 waiting for our blessed hope, the appearing of the glory of our great God and Savior Jesus Christ,
|13 while we wait for the blessed hope--the glorious appearing of our great God and Savior, Jesus Christ,
|14 who gave himself for us to redeem us from all lawlessness and to purify for himself a people for his own possession who are zealous for good works.
|14 who gave himself for us to redeem us from all wickedness and to purify for himself a people that are his very own, eager to do what is good.
|The English Standard Version is published with the permission of Good News Publishers. (English Standard Version - The Holy Bible Online)
|Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online)


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What does TBL mean in File Extensions?
This page is about the meanings of the acronym/abbreviation/shorthand TBL in the Computing field in general and in the File Extensions terminology in particular.
Dynamic Link library
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"How Do You Know of the Key?"
Join Date: Mar 2001
Location: Long Island, NY
Posts: 2,979
Captain's Grille - Yacht Club Resort
Just thought I pop in a review of a couple of places we ate over President's week. We stayed at the BWV, so we had most of our meals on and around the BW and one in Rose & Crown in Epcot.
Here goes:
Party: 4 adults, myself, DH and another couple
Meal was dinner. We usually eat at Yachtsman, but this time we decided to try Captain's Grille. The last time we ate dinner there was with our adult son. Our son wasn't happy with his meal, but it was handled to his satisfaction, other than that there were no issues, so we decided to try it again this year.
It wasn't a good experience. Before I get into it, I do want to say that a couple of days after our meal I received a phone call from the manager, and she was very interested in finding out what went wrong and how she could fix it. She even offered us a meal on them for the next time we are there, but that's not until next year.
Okay, the four of us ordered the NY strip. Our friends ordered medium and were happy with the way their steaks were prepared. I ordered medium well and got medium rare, so had to send it back, it came back fine for me.
DH is a very very well done steak guy and that's exactly how he ordered it. He even elaborated and stated absolutely no pink. He got a medium steak. The waitress was great and she apologized and took it back. The second time it came back (now remember the other three of us are eating so our food wouldn't get cold), it was barely medium well. My husband told the waitress there was no way he could eat this and asked if there was a problem with getting the steak the way he ordered it. She took it back again and said she'd have the chef make him a completely new steak. The third time he received it, it was still pink inside, clearly not seared on the outside and full of gristle. Now, he wasn't happy. The chef came out and was clearly ticked off. He asked my husband what the problem was. My husband, politely, told him the story of the night and said to him "I understand sometimes it's just a bad night" and the chef replies "I'm sorry you are having a bad night" My husband said "I'm not having a bad night, I mean the kitchen". The chef literally stared him down! To the point where my husband said to him "what are you staring at?" Can't you see that this steak isn't cooked through, nor is it seared, what's the problem?" The chef said it was the only steak sent back that night and he couldn't understand why. My husband, then getting upset himself said something like "well if you knew how to cook a steak through I wouldn't still be waiting for dinner". The chef at that point, literally stormed off!
So, no one ever asked him if he wanted anything else, or if he wanted to see the menu. My husband did ask to see the manager twice, but either the manager was never told or just didn't show up. That was not clarified in my conversation with her, even though I did mention it.
End result - my husband never ate! Of course, he wasn't charged for a meal, but come on....he's never had a problem in Yachtsman ordering a very well done steak, or in Le Cellier or in anyother restaurant where he's ordered steak. It wasn't the lack of a good cooked steak, it was the horrible attitude of the chef and the lack of offering him something else he might actually be able to digest!
I don't recommend this restaurant for dinner, and even though we were offered a free meal, I'm not so sure my husband will want to try again. Let's just say it left a bad taste for him ! Pardon the pun!
AKV 11/14,AKV 6/14,VWL5/14,BWV 2/14,BWV 11/13, AKV 10/13,AKV/BWV 3/13,AKV 2/13,BWV 12/12 SEDONA RCI TRADE 4/12,BWV 2/12, OFFSITE 12/11,AKV11/11,DREAM/BWV 4/11, AKV 2/11, SSR 1/11, BWV 6/10, HH 3/10, AKV/BWV1/10,AKV11/09, OKW 3/09, BWV 1/09, BWV 10/08,AKV/BWV/HHI/CHARLESTON PL 4/08,BWV 9/07, HH 4/07, BWV 2/06, BWV 10/05, OKW 2/05,BWV 3/04,BWV 10/03, BWV 2/03, BWV4/02,Wonder&BWV2/01,BWV 5/00,Offsite2/00,WL/CS98,Poly 6/95
aka WALTSGIRL
Join Date: Oct 2000
Location: West Virgina
Posts: 18,015
Wow, thanks for sharing your story. That is crazy. We eat lunch here often and sometimes breakfast and they have always been good. Not excellent, but a good meal. We haven't decided if we want to try dinner again. We've done dinner several times and I've never been happy with the meal. I do find the service here to be very slow, so we know that prior to eating here. It's been a couple of years since we ate dinner here, so thought we might try again in April since we are at the BCV. We are still undecided.
Oct. 18-Nov 1 @ BWV
Nov. 9-16 on the Disney Magic 7 night Cruise
2015 TRIPS-Under Construction
April 29 - May 16 @ BCV
Sept 11-12@ BLT; ? + Cruise
Oct 25 - Nov 7 @ ?
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tag:blogger.com,1999:blog-38519501.comments2014-12-18T08:44:14.688ZHistory is made at firstname.lastname@example.com:blogger.com,1999:blog-38519501.post-18600902121638462292014-12-18T06:04:03.964Z2014-12-18T06:04:03.964ZThe Roseland scene in Malcolm X movie actually tak...The Roseland scene in Malcolm X movie actually takes place in the old New York Elks Lodge#1 lodge room!
Which became the Diplomat Hotel after the NY Elks Ldg#1 lost their purposely built building shortly after the stock crash. After the movie was made the Diplomat closed and was wrongfully demolished! Lots of NYC history lost because of Durst Reality.... Thanks alot no more Diplomat!jason castleburyhttp://firstname.lastname@example.com:blogger.com,1999:blog-38519501.post-43759095600925390502014-11-27T10:07:20.675Z2014-11-27T10:07:20.675ZYes, I was one of them (french guy, Nicolas)...a l...Yes, I was one of them (french guy, Nicolas)...a long time ago now. I didn't remember the address was 1 Arlingford road , and as I wanted to remember it I found this web page...everything is well explained. I left london in decemeber 1993 , and never came back since. Hi to anyyone I knew at his time !email@example.com:blogger.com,1999:blog-38519501.post-84623027180370391112014-11-15T20:06:29.909Z2014-11-15T20:06:29.909ZHi Dave, good to hear from you mate. Living in Sou...Hi Dave, good to hear from you mate. Living in South London now, the adventure continues though not quite so hectically.Transpontinehttp://email@example.com:blogger.com,1999:blog-38519501.post-77621354601452104162014-11-15T17:49:18.612Z2014-11-15T17:49:18.612ZCath, Tony, Neil... and of course Helen and Platef...Cath, Tony, Neil... and of course Helen and Plateface Pete, Neil Forder, Bugsy, Sandy, etc. I remember you all very fondly.

Hope you're all well and happy.
Dave email@example.com:blogger.com,1999:blog-38519501.post-25168704027818083262014-11-12T06:00:07.391Z2014-11-12T06:00:07.391ZIn case you're interested, here's a docume...In case you're interested, here's a documentary about the 1968 San Francisco Student Strike: http://jonathancraig.org/1968-san-francisco-student-strike/Jonathan Craighttp://firstname.lastname@example.com:blogger.com,1999:blog-38519501.post-42792762458836434672014-10-31T22:26:34.740Z2014-10-31T22:26:34.740ZJaya Patel - proud of dad xJaya Patel - proud of dad email@example.com:blogger.com,1999:blog-38519501.post-1464730339663636962014-10-21T16:06:56.945+01:002014-10-21T16:06:56.945+01:00@Anonymous Although Bony & DJ Stab could be de...@Anonymous Although Bony & DJ Stab could be described as part of the Far Side crew, the guy who ran it went by the moniker of Farmer. I'm still in contact with Bony & Farmer.Unknownhttp://email@example.com:blogger.com,1999:blog-38519501.post-82019120066339678012014-10-17T21:08:56.919+01:002014-10-17T21:08:56.919+01:00I used to go there after the jazz clubs and missin...I used to go there after the jazz clubs and missing the last train back to Epsom. Couldnt afford a coffee but they let you hang around till morning. RememberLong John Baldry regaling those who were awake one night.
Met Clive Palmer a few years later in Paris(1960?) - and Wiz and Mick Softley.jan email@example.com:blogger.com,1999:blog-38519501.post-344625766157966082014-10-08T14:28:25.877+01:002014-10-08T14:28:25.877+01:00Dennis Raine was the ex guardsman that was shot in...Dennis Raine was the ex guardsman that was shot in the leg, Pat Staplton was an ex Irish heavyweight boxer, and Mad Fred Rondell was barrred from the club by Bert Assirati. The Manager was Lebanese Raymond Nash. Would still like to talk with Henry Moss who ran the bar`s, and cloakrooms.
 Mike Hallinan London fb254d96-4eee-11e4-9ab7-1fa620acf7c9https://firstname.lastname@example.com:blogger.com,1999:blog-38519501.post-617327007499632014-10-07T21:17:03.547+01:002014-10-07T21:17:03.547+01:00I used to go on a Friday and a Saturday , and on m...I used to go on a Friday and a Saturday , and on many occasions both in the same weekend. The place was a mecca. I went the week it opened and loved every night I had in there. The birthday nights were amazing...
Such a great crowd , such a great sound system .
Alas never to be repeated because for the time it was open it seemed that everything fell into place at the right time.. people place music... John firstname.lastname@example.com:blogger.com,1999:blog-38519501.post-49185149420413741572014-10-07T20:02:20.998+01:002014-10-07T20:02:20.998+01:00What a venue that was !!! The very best nights eve...What a venue that was !!! The very best nights ever had there ,,, we loved it so much that myself and good friend darren linked our car stereos up in the car park and carried on the dance theme !!!! Oi oi !!! Great days !!!firstname.lastname@example.com:blogger.com,1999:blog-38519501.post-83325576593264771392014-09-19T16:51:59.891+01:002014-09-19T16:51:59.891+01:00especially this year (1996) and what has been goin...especially this year (1996) and what has been going on in the uk has been a great influence in starting with the RTS (party) concept in "our" circles (anti motorway protest camp >  http://www.huettendorf.de/bilder/photoalb2/seite1.htm) as well, the first BLOCKADES have been very successfull, but after some repetition they just ended in mass arrests. still was fun to just watch them cops helpless standing around tripods, less so watching them torture the fellows on the barrel lock-ons until they "let go". and almost 200 arrests in a rather small town, with a lots of minors in jail was just a stupid move....but that was 1998. now the motorway is build, everything runs as firstname.lastname@example.com:blogger.com,1999:blog-38519501.post-71082751734902164372014-09-13T14:50:12.012+01:002014-09-13T14:50:12.012+01:00There's a great song by Dog Faced Hermans abou...There's a great song by Dog Faced Hermans about the poll tax. It's called Scottish Block: https://firstname.lastname@example.com:blogger.com,1999:blog-38519501.post-34436645754963285882014-08-29T13:35:16.939+01:002014-08-29T13:35:16.939+01:00Nice article. I found it whilst searching for the...Nice article. I found it whilst searching for the George Robey - very sad to see it gone, I didn't know. I played there twice in the early-mid 1990s, with a folk-punk (ish) band called Ye Fungus. Back to the Planet played the first time as well - a brilliant evening in a great firstname.lastname@example.com:blogger.com,1999:blog-38519501.post-42024286846377170022014-08-25T08:45:58.984+01:002014-08-25T08:45:58.984+01:00Hi Phil, just found this info, I am just about to ...Hi Phil, just found this info, I am just about to start running shoreline club nights again in Bognor, if you pick this up and can share some pics and memories it would be really helpful.

Txt me Terry 07941 302992Terry D Nicholashttp://email@example.com:blogger.com,1999:blog-38519501.post-60436794402916579052014-08-19T18:39:43.325+01:002014-08-19T18:39:43.325+01:00Loved fridays. Just one friday remember oh my god ...Loved fridays. Just one friday remember oh my god i think it was called splitter!
But the best club. Good email@example.com:blogger.com,1999:blog-38519501.post-46702047558916311022014-08-17T10:18:11.763+01:002014-08-17T10:18:11.763+01:00Rave magazine was totally British with no connecti...Rave magazine was totally British with no connection to the USA. I used to buy it regularly in the mid-60s. I don't think it lasted that long. Unfortunately, I disposed of all my issues long ago. I remember it had articles on singers and bands and male and female fashion spreads featuring models like Twiggy and Jean Shrimpton. It also had an advice column. It was a unizex magazine appealing to guys and girls. email@example.com:blogger.com,1999:blog-38519501.post-5480004174396851442014-08-15T13:34:55.093+01:002014-08-15T13:34:55.093+01:00Yes, I was interested in Lola after listening to t...Yes, I was interested in Lola after listening to the song by Volbeat too.
What a gal!
You've got to admire her firstname.lastname@example.com:blogger.com,1999:blog-38519501.post-53846553391677137202014-08-11T22:42:02.868+01:002014-08-11T22:42:02.868+01:00I used to visit the club around 1963/4. I remember...I used to visit the club around 1963/4. I remember the bouncer being shot in the knee, I was about 18 at the time and my parents started to worry about me as this made national news. I remember mostly live music being played - What I'd Say was the house favourite. Always hot, packed, dark and sweaty!Excellent club - along with the "2 I's" Club and the Marquee. The name La Discotheque was borrowed fro a Parisienne clubPeter firstname.lastname@example.com:blogger.com,1999:blog-38519501.post-50702701174471438512014-07-21T21:24:41.673+01:002014-07-21T21:24:41.673+01:00Rave used to have a connection to a really "f...Rave used to have a connection to a really "fashion" band called the Raves. I saw them play in the West Village in 1966. Musically they were "garage"{ at best. But they sure had the clothes! Hendrix jammed with them just before he went off to the UK. For some reason I thought the mag - ran/managed financed the band. Its a very ancient memory at this pointbkhttp://email@example.com:blogger.com,1999:blog-38519501.post-64466736832820294742014-07-16T10:54:39.414+01:002014-07-16T10:54:39.414+01:00Good Morning, I came across your details when re...Good Morning,

I came across your details when researching the late playwright Shelagh Delaney. I am the founder and organiser of the newly introduced annual Shelagh Delaney Day. This day will be celebrated across the City of Salford in recognition of our critically acclaimed daughter. The official day will be held on the 25th November 2014 and every year thereafter.
Shelagh Delaney Day announced

Salford is to make 25 November the city's official annual Shelagh Delaney Day in tribute to one of its most famous writers.

City Mayor Ian Stewart has given his official support to the campaign by local resident Louise Woodward-Styles after she suggested the idea as part of the Spirit of Salford campaign.

The day will be marked with a host of performances, exhibitions and public talks from leading experts with events and competitions held to promote young talent in the city.

Mr Stewart said: "Shelagh's pioneering work A Taste of Honey has become one of the classic plays of 20th century drama. It's only right that her home city should officially celebrate and recognise Shelagh's work in this way - she is one of Salford's most famous daughters.

"Shelagh once said of her home city: 'for a writer, a place like Salford is worth its weight in gold. I think it's a fabulous place, and the language is alive. It's virile. It lives and it breathes and you know exactly where it's coming from, right out of the earth.'"

Myself, Salix Homes and Salford City Council have been working together to deliver a calendar of events celebrating Shelagh's work and life. This september we will be unveiling a plaque outside of her former childhood home in the Duchy Road area of the city. We will also be rolling out a creative writing curriculum throughout the school's and colleges in the city. The official host venue will be the Salford Arts Theatre where we will be screening Shelagh's feature films plus special guest Charlotte Delaney will be in attendance to discuss her mothers legacy and life.

I was wondering if you would like to attend our official celebration on the 25th November or would like to be updated with our calendar and press releases?

Kind Regards,
Louise Woodward-Styles
Shelagh Delaney Day Founder
firstname.lastname@example.com email@example.com:blogger.com,1999:blog-38519501.post-86698151199328453672014-07-08T06:54:39.652+01:002014-07-08T06:54:39.652+01:00Those were the days, a lot of the British Jazz fun...Those were the days, a lot of the British Jazz funk scene was created at Crackers. Incognito; Soul to Soul; light of the world; La Famille; to name a few began by going to Crackers. It was only one of a few clubs to allow Blacks to listen and dance to American Black music as there was a colour bar in a lot of the clubs in the west end at the time. As already mentioned some of these clubs were gay and lesbian clubs and I use to go to El Sombreros which had a great mixed straight and gay crowd. These were trail blazing times in the 70's and we would not of had the likes of Hot Gossip if it were not for clubs like Crackers. George Power and Trouble Anderson spun the wheels and ballet Rambet recruited some of its best from here. I used pineapple to hone my skills before going into battle. Dennis and I were a deadly partnership if I recall. You dare not go on the black square floor unless you had the moves. A lot of jazz and contemporary dance was performed. George and Anderson are still going and some of us are keeping
the flame via meet ups. email@example.com:blogger.com,1999:blog-38519501.post-44380118489550080972014-06-14T18:51:54.591+01:002014-06-14T18:51:54.591+01:00My parents were the publicans at the blockers from...My parents were the publicans at the blockers from about 1980 to 1984. All I remember is a fab time growing up with punks and now have the ability to sleep through anything! Happy days, was sad to leave. email@example.com:blogger.com,1999:blog-38519501.post-97177901193095412014-06-12T18:32:04.033+01:002014-06-12T18:32:04.033+01:00The black man is actually Stu George, Bowie's ...The black man is actually Stu George, Bowie's security guard at the time. What's weird about this footage is the audience shots are indeed from Dunstable but the footage of Bowie is actually from Aylesbury on 15 July. On YouTube there is a lot of footage also marked 'Aylesbury... and most of this is Dunstable! Or so I suspect. I wonder if Simon in the comments above or anybody else can confirm this? Funny old world.Bardhttp://firstname.lastname@example.com:blogger.com,1999:blog-38519501.post-89599033465083393542014-06-07T19:26:36.061+01:002014-06-07T19:26:36.061+01:00Contempo Records..ahh bliss. Used to go there ever...Contempo Records..ahh bliss. Used to go there every other Saurday weekend at least. My mate Everton and I after he had dragged me out of bed. Park the Hillman Imp outside on double yellows while listening to stuff that would come out 6/8 weeks later in the UK. Kept looking out of the window for wardens coming along. Then having to shoot of so wwe would not be late for our match! Ev, long gone now rest his 'soul'. Great memories especially with the guys serving who also edited the B&S email@example.com


text:
Topping-off ceremony marks important milestone in state-funded, energy efficient UTEC renovations and expansion
Governor Patrick signs "With high hopes!" on the last beam in the topping of ceremony at UTEC's "green" renovation project.(Photo: Matthew Bennett/Governor's Press Office)
LOWELL - Tuesday, September 20, 2011 - Governor Deval Patrick today joined state and local officials, young people and construction workers to mark an important milestone in the energy efficient expansion of the United Teen Equality Center (UTEC) facility, which provides educational, workforce development and employment opportunities to Lowell's highest-risk youth. The topping-off of the steel structure brings the state and federally-funded project one step closer to completion as the first LEED Platinum certified building in Lowell, and the oldest in the country.
"I support UTEC because of what they do to open young people's eyes to the potential they possess," said Governor Patrick. "Today's construction milestone will lead to countless improvements in their lives through creative education and workforce training."
"This project will create new full-time positions within UTEC so that even greater numbers of disadvantaged young people are able to take advantage of their programs in a new, state-of-the-art green building," said Congresswoman Niki Tsongas. "Better still, UTEC will create 100 construction jobs right here in downtown Lowell with this expansion thanks in part to nearly $2 million in federal Recovery Act funds. It is an excellent example of local, state and federal partners working cooperatively to create jobs and invest in our community."
"I am incredibly proud of UTEC's dedication and commitment to the teens of Lowell. I believe their partnership with the Administration, through projects like these, is essential to the continued success of their program and the important work they do," said Senator Eileen M. Donoghue.
"It is a great day for the city of Lowell and the youths of the United Teen Equality Center. Today, UTEC is nationally recognized as a model youth development agency, with a mission to ignite and nurture the ambition of Lowell's highest-risk youth in trading violence and poverty for social and economic success," said Representative Thomas Golden, Jr. "As this project comes to fruition and the last beam is placed, it is a true testament under Governor Patrick's Administration of its continued commitment to not only the youth but to the economic growth in the Commonwealth. It is an honor to serve under Governor Patrick's Administration as they keep with their commitment to provide and stimulate the state."
The Patrick-Murray Administration directed a combination of $1.9 million from President Obama's American Recovery and Reinvestment Act and $850,000 from MassDevelopment, the state's finance and development agency, to get the renovation of UTEC's historic building and 7,500 square foot addition off the ground in May 2011. Working with CBT Architects and Shawmut Design and Construction, UTEC's three-story addition will include extensive green design features and systems, and create between 100-120 construction jobs. The project will also feature a commercial kitchen and café open to the community, a performance center with audio and video production and new classrooms for alternative education programs. When completed, the new building will support 20 new full-time positions for UTEC's older youth population and enable enrollment in alternative education and employment skills programs to double.
"We couldn't be more thrilled with the Commonwealth's support of UTEC's Green Building project. This support has been critical in transforming this historic building into a model high-performance, energy efficient building, setting a great example for our youth, who themselves are building sustainable lives," said UTEC's Executive Director Gregg Croteau.
"This building is important because it provides more space and privacy for programs," said 17-year-old UTEC member Susan Le. "And going green will save a lot of money, which could go to good use like funding for field trips, new vans and supplies we need."
"Just as UTEC's programs help prepare Lowell youth for future employment opportunities, MassDevelopment is pleased to support UTEC's program that promotes job creation, energy efficiency and the Commonwealth's young adults," said MassDevelopment President and CEO Marty Jones.
"Investing in energy efficiency creates local jobs using innovative technology to reduce fossil fuel consumption and lower energy costs," said Department of Energy Resources Commissioner Mark Sylvia. "This project will serve as a model of clean energy stewardship for the Lowell community and its youth for years to come."
In addition to its obvious environmental benefits, a LEED Platinum certification will make UTEC's center a site of interest for those outside of the youth development field and beyond greater Lowell. UTEC will build on this interest with a green design education center staffed by young people who will provide guided tours and answer visitors' questions about the facility. The education center will also feature a resource library for residents, contractors and students.


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Elegant and stylish, the Mother of Pearl table lamp is the perfect way to add light and beauty to your living space.
The Luzerne transitional table lamp offers chic, sophisticated style for your living space. Standing on a clear base, the rectangular lamp body shines with an iridescent Mother of Pearl finish. Chrome finish accents give a modern edge. Topped with a Milano off-white hardback shade.
Our associates are standing by to assist you.


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Halstead Law LLC provides legal services primarily in the areas of business and real estate litigation, including landlord-tenant matters, real and personal property foreclosures, shareholder/member disputes, contract enforcement, and debt collection; creditor's rights in bankruptcy; and real estate and commercial transactions, including, the sale and leasing of real property, the sale and merger of small businesses, formation and maintenance of corporations, partnerships and limited liability companies, and the preparation and negotiation of contracts.
Amanda H. Halstead, the firm's founder, has been included in the Colorado "Rising Stars" list published annually by Law and Politics, on the basis of being voted in the top 2.5% of attorneys in Colorado as selected through peer nominations and evaluations, taking peer recognition and professional achievement into account.
Halstead Law LLC recognizes the importance of personal service and aims to provide quality legal services to its clients in a cost-effective manner.
Halstead Law LLC has considerable experience representing commercial and residential property owners, tenants, and property management companies.
Halstead Law LLC's litigation experience includes actions involving landlord-tenant relations, general contract litigation and collection matters, real and personal property foreclosures...
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Hi All,
Luckily for me I am on a training course all next week which leaves the school with no tech support as my workmate is off long term sick.
Unluckily we are running low on server HD space so until my new drives arrive I need an emergency script to help me out.
What i need is a script that will search through the users on the h: drive to look for folders with certain names
e.g. "microsoft user data" which is created when a user logs on to a mac adding 20 meg to their folder, which they can do without once they log off agian for the short term!
I have looked through the scripts already on here but I can't find one that will search through sub directories to find a particular folder and then delete it.
Could somebody please help?
I need to delete folders!
It needs to search and find those folders and then delete them.
I don't think that script would do that?
If you know the folder is always in the same place it's relatively simple to walk through the tree structure removing only that folder - I use it to keep our roaming profiles tidy by removing folders created when students play a game etc.
For /D %%I in (*) DO RD /S /Q "%%I\Microsoft User Data"
when run in a .bat from the top level of the share/folder structure. I'd normally run it on the server rather than a share just in case anything misbehaves, and as with any automated delete, test it on a dummy folder structure first. It doesn't need to search as any homedirs not containing the MUD folder it will simply continue the loop.
I need the batch file to go through the h: drive and then find the folder "microsoft user data"...
H:\Students\Work\User 13\13Auser\documents
And then delete it!
It could be in a different area on different users drives.
I am trying to use edusweeo at the moment to automate this but i don't think it deletes folders?
Thanks for th help so far!
There are currently 1 users browsing this thread. (0 members and 1 guests)


text:
She really is the girl next door.
Shortly after Lauren Conrad announced her engagement to William Tell on Sunday, Oct. 13, the fashion designer and reality star made her first public appearance as a betrothed woman. No, the former Hills star didn't showed off the solitaire stunner on a red carpet. Instead, she flashed the round cut diamond while stocking up on food and beer at Pavilions supermarket in West Hollywood.
Dressed casually in a gray cardigan and denim shorts, Conrad, 27, was joined by her future hubby, 33.
PHOTOS: Lauren Conrad's best looks ever
The Laguna Beach vet had previously shared a picture of her new jewelry via her official blog. Zaven Ghanimian, marking director of Simon G. Jewelry, told E! News on Monday, Oct. 14, that the ring is "a four-prong, 2-carat round cut diamond with a thick band." Ghanimian also estimated that Tell could have spent as much as $40,000 for the bling.
PHOTOS: See stars' drop dead gorgeous engagement rings!
Though Conrad has likely already begun planning her dream wedding, she still found the time to thank her fans for their support. "Thank you guys for all the sweet messages! It means so much to me," she tweeted. "Feel like the luckiest girl in the world!"
PHOTOS: Meet all of Lauren Conrad's exes—and her fiancé


text:
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