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max effort Archive
Musings from the Coach's DeskLessons from the gym transferred to life.
By Todd Hamer
A Practical Approach to Achieving Desired Sport OutcomesIn the authors previous article he sold you on the importance of solid programming. In this one, he delivers the game plan.
By Gabriel Naspinski
My Unique Methods for a World Record SquatNot any old training system will give you an 860 raw squat at 220.
By Chris Duffin
Training with Purpose: Strength Training Considerations for AthletesThe term strength and conditioning usually brings visions of a meathead coach loading plates, spotting athletes, and screaming motivational words.
By Gabriel Naspinski
Maximum Effort Training for the Front SevenJoe Kenn explains his Max Effort Training for The Front Seven when he was at Arizona State University
By Joe Kenn
Back to TrainingBob Youngs is back.
By Bob Youngs
Training with Purpose: Utilizing Different Methods in a High Frequency ApproachTake an objective look at your needs and figure out a plan that will achieve these goals.
By Gabriel Naspinski
Strength Training in the Military (Part 3)Last we heard from Jesse Pierce, he was working to meet the Army's physical fitness standards. Has he achieved his goal?
By Jesse Pierce
Science of Lifting: IsometricsIsometric lifts, lifts where the muscles contract without causing movement at the involved joints, might be an under-appreciated tool for lifters and athletes.
By Brandon Patterson
The Abadjiev Method (Part 2: Trial)Putting the madness to the test.
By Jake Jensen
Training with Purpose: Modifications and Variation in TrainingYou're only limited by as much information and ability as you have to logically modify your programming.
By Gabriel Naspinski
I'm Too Young to Be This Damn Old: Cardio Anyone?As powerlifters, we need to avoid that dreaded first symptom of heart disease, sudden death.
By Jeff Guller
Verkoshansky, Aristotle, and the Cube MethodA properly constructed training system is one with a synergy between training means such that the result is greater than the sum of the individual training means.
By Caleb Bernacchio
A Different View of Intensity and VolumeMore is better? Not always, especially in terms of your training.
By Kyle Newell
The One-Drop MethodThinking fondly of my favorite brain hemorrhaging Smolov sets and the growth one can literally feel, I chose to include one single drop set in this spirit.
By Frank Butty
Making the Switch from Power Athlete to Bodybuilder: Rethinking the Pre-ExhaustThe types of adaptations that power athletes have elicited through their training emanate not from one particular muscle group but rather from the entire central nervous system.
By Chris Albert
Do Powerlifters Need Cardio?Having a base level of aerobic fitness can be highly beneficial for a powerlifter.
By David Adamson
EFS Classic: The Intermediate Deadlift CycleThe deadlift may be the purest test of strength in the iron game. Heavy weight. On the floor. Must pick it up. In the beginning, you can follow just about any routine and make decent progress. Heavy sets of five have worked for more than a few lifters. However, once you get to the elite level, you must carefully plan your training cycle and figure out exactly which accessory lifts help drive your deadlift up.
By Mike Robertson
Making the Max Effort EasyThere are a ton of questions on how to work up to a 1RM on max effort day. While many lifters don't use percentages, it certainly makes it easier on coaches and novices on how to pick attempts. Since many people who are new to doing these movements are not familiar with their maxes, use the following to help guide you.
By Jim Wendler
The Effects of Specialized Exercise Variables for the Purpose of Maximizing Absolute Strength on the Bench PressThe purpose of this study was to determine the relationship between muscular overcoming, yielding, and holding during training for absolute strength on the bench press.
By Ken Kashubara
Strength 101: Part II – The Methods of Strength DevelopmentA lifter uses multiple lifting techniques because the body has many different modes of adaptation.
By Brandon Patterson
Ramblings on Maximal Effort TrainingThe maximal effort method is very important in your training if you're an athlete.
By Josh Bryant
Brian Schwab Max EffortEverything is right in the world again.
By Brian Schwab
Strength Training for Wrestling: Max Effort CarryoversThe supplex is not a legit rasslin' move...
By Dickie White
Schwab Explains his Training MethodsWhy I stopped performing dynamic effort work in my training.
By Brian Schwab
Assistance Exercises for the Raw SquatterSo it's been three meets now and I'm still doing this raw thing.
By Scott Yard
Back to SimplicityCan structure exist without rules? If you have a penchant for a more Apollonian protocol, you would answer with a passionate "no." In the iron culture, structure takes shape in the form of principles and laws that are vehemently applied to training, sometimes dogmatically, despite the fact that such orthodoxy might actually limit progress or at least possibilities.
By Chip Conrad
Rapid Rate of Force DevelopmentRate of force development (ROFD) is probably the most important and under-recognized area of applied science pertaining to strength training and athletics. ROFD essentially refers to the speed at which force can be produced. Aside from those sports requiring very precise movements (such as gymnastics and ballet), I can't think of a single example in athletics or lifting that wouldn't benefit from a faster ROFD. A faster ROFD results in quicker, more explosive movements and gets the bar moving sooner.
By Kevin Neeld
Concurrent Strategies in Strength Training, Part 3This is part three of a three-part series. Please note that different classifications may be used depending on the athletes' weak and strong points, level of development, training period, emphasis, and additional items. Those classifications are used to help the coach organize the training system and prioritize things according to the demands of sport and position. With the average athlete, primary exercises are those movements that give the "most bang for the buck" and have the greatest transfer to the field while other exercises aim to assist that transfer and provide whole body development and injury prevention.
By Mladen Jovanović
Incorporating the "Big Three" into Sports Training: Part 2For as long as I have been involved in sports and training, I have seen more cookie cutter training programs than you can shake a stick at (and that's a lot). Most work for a period of time and some not at all, but for the most part, they all work because the body responds so well to change. New programs have different exercises, frequencies, and tempos but only a few have lasted through time.
By Chris Clark


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You can change the appearance of the following features in OneNote — it's simple:
To add rule lines to your page, on the View menu, click Rule Lines, and then click the type of lines you'd like. Using the Hide Page Titles button and Show Page Titles button at the bottom right of the page, you can choose to show or hide the section page titles in the page tabs.
You can change the color of the tab and header area of each section. You'll try this in the practice session.
You have a range of pen colors and types to choose from with inking in OneNote. You'll see more in the practice session.

subset: commoncrawl


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Post traumatic stress disorder develops after exposure to one or more terrifying events that have caused, or threatened to cause the sufferer grave physical harm. This book discusses how trauma-focused cognitive...
Americans cherish their national myths, some of which predate the country's founding. But the time for illusions, nostalgia, and grand ambition abroad has gone by, Patrick Smith observes in this original book....
"Patrick Smith is extraordinarily knowledgeable about modern aviation...the ideal seatmate, a companion, writer and explainer."-Boston Globe
Airline pilot Patrick Smith divulges his personal and sometimes surprising...
From one of our foremost experts on Asia and its history comes this brilliant dissection of the relationship between East and West.
In three succinct essays, Patrick Smith investigates the East's endeavor...
The Japanese are in the process of re-creating themselves--an endeavor they have undertaken at intervals throughout history, always prompted by a combination of domestic and global forces. In this landmark book,...


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Matt Vensel is in his first year at the Star Tribune after covering the Ravens for the Baltimore Sun for six years. He is a Pittsburgh native and a Penn State grad. Follow him at @mattvensel.
Mark Craig has covered the NFL for 23 years, and the Vikings since 2003 for the Star Tribune. He is one of 44 Pro Football Hall of Fame selectors. Follow him at @markcraignfl.
Master Tesfatsion is the Star Tribune's digital Vikings writer. He is a 2013 graduate of Arizona State and worked for mlb.com before arriving in Minneapolis. Follow him at @masterstrib.
Quarterback Brett Favre and wide receiver Percy Harvin did not take part in the Vikings' outdoor practice on Wednesday at Winter Park.
Harvin sat out because of an ankle injury suffered on Sunday in the Vikings' loss at New England. What kept Favre out? Take your pick. He was listed with foot, ankle and chin injuries.
Favre almost certainly missed because he is still dealing with a stress fracture in his left ankle and a fracture in the same heel. Despite those injuries he was able to start his NFL-record 292nd consecutive start in a row.
Favre had to leave the game in the fourth quarter after taking a helmet to the chin and opening up a cut on his chin that required 10 stitches. Favre indicated Wednesday that he had passed a concussion test. He is expected to start again Sunday against the Cardinals.
It's unknown if Harvin will be ready to go, although coach Brad Childress sounded hopeful on Monday.
The Vikings had six players limited in practice Wednesday, including cornerbacks Chris Cook (quadriceps), Frank Walker (hamstring) and Lito Sheppard (hand). Linebacker Ben Leber (knee), defensive tackle Pat Williams (elbow) and offensive lineman Chris DeGeare (ankle) also were limited.
Cornerback Asher Allen (back) and center John Sullivan (calf) were listed on the report but did not miss any practice time today.
The Cardinals injury report included linebacker Clark Haggans (groin, did not participate); defensive tackle Alan Branch (back, limited); wide receiver Steve Breaston (knee, limited); linebacker Will Davis (groin, limited); wide receiver Early Doucet (groin, limited); defensive end Kenny Iwebema (shoulder, limited); and running back Beanie Wells (knee, limited).
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Multiple Sclerosis (MS) is a chronic disease that attacks the central nervous system. In people with MS, messages between the brain and body become slowed down or blocked completely. There is currently no cure for MS, but different treatments, such as medicines and physical and occupational therapy, may help treat MS attacks, manage symptoms and reduce progress of the disease.
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trucking revenue
Future for trucking bright? ATA predicts so
Overdrive Staff | July 22, 2014
Trucking will see continued growth both in freight and revenue in the next 10 years, according to the American Trucking Associations' U.S. Freight Transportation Forecast to 2025.
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Overdrive Staff | March 01, 2011
Chinese play hardball, a philanthropic gift, freight stabilizes and other industry news items are featured.
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01 | National Day of Prayer
Hosted by Master Church Service
|Hampton Roads Convention Center
Doors open at 6:00pm; Free and open to the public
08 | Evening Under the Stars: Joint Service
Military Open to all military spouses with DOD ID card
|Hampton Roads Convention Center
18 | National Educational Symposium 2014
Push through the Extremes, presented by Influance Hair Care.
|Hampton Roads Convention Center
Registration Required
23 | 2014 LKC All Breed Dog Show
The Hampton Roads Convention Center will once again welcome over 1,500 canine friends to The Virginia Memorial Day Cluster. Hosted by the Virginia Beach and Langley Kennel Clubs, this highly anticipated event is expected to draw over 4,000 spectators within a four day period. This year's cluster highlights will include four days of obedience trials, four days worth of AKC Rally®, and a free Junior Showmanship clinic. The event will feature over 30 vendors offering unique pet merchandise not generally available in the Hampton Roads region.
|Hampton Roads Convention Center
$5.00 adults; $3.00 seniors, military families and children; free for active duty military and children under 12; show is free after 2pm
30 | Virginia Xcel State Gymnastic Championships
Over 1200 gymnasts to qualify and compete at the Hampton Roads Convention Center. This year's theme is "Enchanted Garden." Competition will take place in all five xcel levels: Bronze, Silver, Gold, Platinum, and Diamond. Competition will take place in four events: Balance Beam, commonly referred to as "beam," is a gymnastics event in which a narrow wooden beam supported in a horizontal position (approximately four feet above the floor) is used for balancing acts. The floor completion is a gymnastic event that consists of various jumps, somersaults, flips, handstands, and more. Vaulting is a gymnastics event in which the gymnast runs, gathers momentum, and uses a springboard to vault over an apparatus, performing various acrobatic moves while in the air. Uneven parallel bars is a gymnastics completion in which uses parallel bars set and different heights. HOURS: Friday 5pm-8pm; Saturday 8am-8pm; Sunday 8am-7pm
|Hampton Roads Convention Center
Free admission for ages 12 and under; Ages 13+ $10.00 one day pass, $15.00 two day pass, weekend pass $20.00; Senior citizens $5.00 one day pass, $10.00 two day pass, $15.00 weekend pass


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You scream. I scream. We all scream for ice cream! Anyone who knows me knows that I'm a sucker for ice cream. The only thing better than a quality store bought ice cream, is homemade ice cream. Homemade vanilla ice cream, to be exact.
Best yet, you don't have to be shamed or feel guilty about this ice cream. If you are truly lactose intolerant, then my deepest sympathies. If you choose not to eat dairy, we can still be friends. But this homemade vanilla ice cream uses only the highest quality real food ingredients like raw organic cream and pastured eggs yolks… that means it's a winner winner dessert after dinner. And since sugar is essential to good health, you don't need to freak about the sweetness either. (I've given you two options for a sweetener to appease the die-hard real foodies and the die-hard ice creamies, too.)
Soft, creamy, goodness.
And with the help of a little raw honey and sea salt, this ice cream doesn't turn rock hard once it goes in the freezer. It's perfect. Delicious. Can't you tell by her face?
Just don't leave the room and ask your husband to clean up or you'll get this:
And this:
And this:
And if you don't have an ice cream maker, good news! You can enter to win one right here.
Raw Homemade Vanilla Ice Cream
3 1/2 cups of raw organic cream (any cream will do, but raw gives you extra healthy benefits if you can get your hands on it).
4 pastured egg yolks
1/2 cup organic cane sugar or organic maple syrup
2 Tbs pure vanilla extract
1 Tbs raw honey
A generous pinch of real sea salt
1. Beat the eggs yolks in a medium size bowl
2. Add the remaining ingredients and whisk to combine.
3. Pour into ice cream maker and follow manufacturer's directions.
Enjoy it in its out-of-the-ice-cream-maker-softy-goodness, or place in an air tight container with plastic wrap over the ice cream to consume later.
*You can add strawberries, chocolate chips, or any other topping. Just add for the last couple of minutes of churning.
Think getting real food the table is hard? I used to, too. Well, my friend, let me introduce you to Real Plans. A brand new way to think about meal planning that makes getting healthy, delicious food to your table easy. I am absolutely in love with it, and I know you will be, too. Check it out here.
Don't forget to enter this week's giveaway!
NOTE: Due to an never-ending cesspool of spam, I have made the tough decision to close comments 14 days after the original posting of all posts. Sorry to anyone left out of the conversation. I just needed to spend less time monitoring spam and more time with my kids. Best wishes, Robin!


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by German Lopez
Posted In:
City Council
at 11:58 AM |
Council Denies Car Allowances, Other Budget Restorations
Human services and parks funding to be restored; more than $70,000 stripped from motion
City Council's Budget and Finance Committee on Tuesday unanimously stripped budget restorations that would have reinstated car allowances, paid work days and office budgets for the city government's top earners, including the mayor, city manager and council members. "It seems disingenuous that we would restore funding to the top earners in our city for car allowances and cost-saving days and also show, as we did last June, that we are willing to make sacrifices along with our employees," Councilman Chris Seelbach said at the committee meeting. "When we ask people not to take a raise for five years or to not take a car allowance, it's important for us to also make sacrifices." Seelbach added that he hopes City Council's decision will send "a signal to the administration that this Council is not interested in making the wealthy more wealthy or giving more executive perks to people who already make hundred-plus thousands of dollars." The city previously eliminated some paid work days and car allowances as part of broader cuts to balance the city's operating budget without laying off cops or firefighters. But City Manager Milton Dohoney on Sept. 15 asked council members to use higher-than-projected revenues to undo $6.7 million in cuts, including $26,640 in car allowances for city directors, $18,000 in council members' office budgets and $26,200 in paid work days for council members and the mayor.City spokesperson Meg Olberding told CityBeat on Friday that restoring the car allowances is a matter of basic fairness and keeping both the city's word and competitiveness. She said the car allowances are typically part of compensation packages offered in other cities that compete with Cincinnati for recruitment. The allowances, she added, were also promised to city directors as part of their pay packages when they were first hired for the job. But some council members, particularly Seelbach, called the restorations out of touch. "I'm more concerned with the garbage worker who's making barely enough to get by and would love to get a quarter-on-the-hour raise, much less a $5,000 car allowance," Seelbach told CityBeat on Friday. "If someone wants to leave their position when they're making $100,000-plus because we're not going to give them a $5,000 car allowance, I'm convinced we can find someone just as capable, if not more capable, that would be thrilled with a $100,000-plus salary with no car allowance." The City Council motions passed on Tuesday remove the provisions for car allowances, paid work days and City Council office budgets but keep earlier proposals from council members, including restorations to human services funding and city parks.
by German Lopez
Posted In:
at 08:26 AM |
Morning News and Stuff
Food stamp rules to hit locals, city defends allowances, charterites oppose pension initiative
Gov. John Kasich's refusal to seek another waiver for federal regulations on food stamps will force 18,000 current recipients in Hamilton County to meet work requirements if they want the benefits to continue. That means "able-bodied" childless adults will have to work or attend work training sessions for 20 hours a week starting in October to continue getting food assistance. The renewed rules are coming just one month before federal stimulus funds for the food stamp program are set to expire, which will push down the $200-a-month food benefits to $189 a month, or slightly more than $2 a meal, in November. In light of the new requirements, the Hamilton County Department of Job and Family Services will help link people with jobs through local partnerships and Hamilton County's SuperJobs Center, but that might be difficult for food stamp recipients who have past convictions, mental health problems and other barriers to employment.The city administration defended its proposal to restore $26,640 in car allowances for the mayor, city manager and other director-level positions in the city government, just a few months after the city narrowly avoided laying off cops, firefighters and other city employees by making cuts in various areas, including city parks. City spokesperson Meg Olberding says car allowances are part of traditional compensation packages in other cities Cincinnati competes with for recruitment, and she says that the compensation was promised to city directors when they were first hired for the jobs. But Councilman Chris Seelbach says the proposal is out of touch and that he's more concerned about lower-paid city employees, such as garbage collectors, who haven't gotten a raise in years, much less a $5,000 car allowance. The Charter Committee, Cincinnati's unofficial third political party, came out against the tea party-backed pension ballot initiative. The committee recognizes Cincinnati needs pension reform soon, but it says the tea party proposal isn't the right solution. The tea party-backed amendment would privatize Cincinnati's pension system so future city employees — excluding cops and firefighters, who are under a different system — would have to contribute to and manage 401k-style retirement accounts. Under the current system, the city pools and manages pension funds through an independent board. Supporters argue the amendment is necessary to deal with the city's growing pension liability, but opponents, including all council members, argue it would actually cost the city more and decrease employees' benefits. CityBeat covered the amendment and the groups behind it in further detail here.State Rep. John Becker of Clermont County wants U.S. Judge Timothy Black impeached because the judge ruled Ohio must recognize a Cincinnati same-sex couple's marriage in a death certificate. The judge gave the special order for locals James Obergefell and John Arthur, who is close to death because of a neurodegenerative disease with no known cure called amyotrophic lateral sclerosis (ALS).Hamilton County Administrator Christian Sigman says if the city were to synchronize its mayoral primary elections with other state and county elections, it could save money by spreading the share of the costs. The Sept. 10 primary cost Cincinnati $437,000. The change would require altering the city charter, which needs voter approval.The Ohio Department of Education will soon release revised report card grades for Cincinnati Public Schools and other school districts following an investigation that found the school districts were scrubbing data in a way that could have benefited their state evaluations.An Ohio bill would ban drivers younger than 21 from driving with non-family members in the car and bump the driving curfew from midnight to 10 p.m., with some exceptions for work and school.A University of Cincinnati football player is dead and three others are injured following a single-car crash.Ohio gas prices rose as the national average dipped.Here is a map of air pollution deaths around the world.
City Desk
City Tackles Cellphone Theft
German Lopez
0 Comments · Wednesday, September 11, 2013
In partnership with the Cincinnati Police Department, City Councilman Chris Seelbach on Sept. 5 unveiled a legislative plan that would crack down on cellphone thefts by making it more difficult to sell stolen devices.
by German Lopez
Posted In:
2013 Election
Health care
at 08:36 AM |
Morning News and Stuff
Medicaid expansion vote stalls, Lunken Airport mismanaged, streetcar spurs campaigns
Republican lawmakers say they won't hold any votes on the Medicaid expansion until October or later, even though state officials say the expansion must be approved by October to have it in place by 2014. Implementing the expansion at the start of 2014 would coincide with the implementation of other major programs in Obamacare. Gov. John Kasich supports the expansion, but he's had trouble convincing his fellow Republicans to join him. The expansion would be mostly funded by the federal government, which would pay for the entire policy for the first three years then phase down to indefinitely paying for 90 percent of the cost. Earlier this year, the Health Policy Institute of Ohio released an analysis that found the Medicaid expansion would insure nearly half a million Ohioans and save the state about $1.8 billion in the next decade. Michigan, which is also dominated by Republicans, on Tuesday approved its own Medicaid expansion. An internal audit found the city of Cincinnati has lost hundreds of thousands of dollars that could have gone toward improving the city-owned Lunken Airport through poor management and technology problems. In response, Councilman Chris Seelbach wrote on Twitter, "Lunken oversights completely unacceptable. Meeting w/ City & Lunken Mngr to work on detailed correction plan later this week." The city is planning on making changes that should avoid losing revenue in the future. Streetcar supporters plan to hold a fundraiser today for mayoral candidate Roxanne Qualls and City Council candidate Wendell Young. The fundraiser shows the extra steps now being taken by streetcar supporters, who have been proudly flaunting their support every month through "streetcar socials," the latest of which Mayor Mark Mallory attended. Ever since its inception, the streetcar has been mired in controversy and misrepresentations, which CityBeat covered in further detail here. A central Ohio lawmaker is renewing a legislative push for attaching drug tests to welfare benefits. The measure is meant to lower costs and ensure welfare money isn't going to drug dealers. As CityBeat previously covered, the testing requirement can actually increase the cost of welfare programs: In Florida, the state government's program had a net loss of $45,780 after it reimbursed all falsely accused welfare recipients of their drug tests. Only 108 people out of the 4,086 accused, or 2.9 percent, tested positive, and most tested positive for marijuana, according to The Miami Herald. Heavy construction and improvements that will modernize and widen Interstate 75 are expected to continue for the next decade. Much of the work is being funded by Kasich's Ohio Turnpike plan, which sells bonds that will be repaid with excess Turnpike polls. Jeff Ruby yesterday responded to a lawsuit filed on Monday against his restaurant chain. Ruby says his servers "are highly compensated — averaging $65,000 a year, with shifts that average seven hours a day." The lawsuit alleges that management at Ruby's restaurants took tips from three employees, which supposedly left them earning less than minimum wage. United Way of Greater Cincinnati plans to raise $62.8 million with its campaign this year. The organization supports Cincinnati's human services, which CityBeat covered in further detail here. Google Glass could be used to improve surgeries in the future.
by German Lopez
Posted In:
at 09:15 AM |
Morning News and Stuff
Seelbach calls for Voting Rights Act rework, 3CDC upkeep criticized, politics in budget veto
Councilman Chris Seelbach and other local leaders are calling on Congress to rework the Voting Rights Act following a U.S. Supreme Court decision that struck down key provisions. Supporters of the Voting Rights Act argue it's necessary to prevent discrimination and protect people's right to vote, while critics call it an outdated measure from the Jim Crow era that unfairly targeted some states with forgone histories of racism. "Within 24 hours of the Supreme Court's decision to gut the Voting Rights Act, five states are already moving ahead with voter ID laws, some of which had previously been rejected by the Department of Justice as discriminatory," Seelbach said in a statement. "The right to vote is one of the most sacred values in our nation and Congress should act immediately to protect it". Nonprofit developer 3CDC says it's restructuring staff and guidelines to take better care of its vacant buildings following criticisms from residents and the local Board of Housing Appeals. The board has fined the 3CDC three times this year for failing to maintain Cincinnati's minimum standards for vacant buildings, which require owners keep the buildings watertight and safe for emergency personnel to enter. Gov. John Kasich said the funding allocation belonged in the capital budget — not the operating budget he signed into law — when he vetoed money going to State Treasurer Josh Mandel's office, but The Columbus Dispatch reports it might have been revenge for Mandel's opposition to the Medicaid expansion and an oil-and-gas severance tax. Kasich spokesperson Rob Nichols says the allegation is "silly" and "absurd," adding that Kasich said he would work with Mandel on allocating the money during the capital budget process. The state treasurer's office says it needs the $10 million to upgrade computers against cyberattacks. Mandel was one of the first state Republicans to come out against the Medicaid expansion, which CityBeat covered here and here. A series of mandatory across-the-board federal spending cuts was supposed to take $66 million from Ohio schools, but state officials say they'll be able to soften the blow with $19 million in unspent federal aid. The federal cuts — also known as "sequestration" — were part of a debt deal package approved by Congress and President Barack Obama that kicked in March 1. Prior to its implementation, Obama asked Congress to rework sequestration to lessen its negative fiscal impact, but Republican legislators refused. CityBeat covered some of sequestration's other statewide effects here. The mayoral race officially dropped down to four candidates yesterday, with self-identified Republican Stacy Smith failing to gather enough signatures to get on the ballot. Check out the Cincinnati Zoo's latest expansion here. Headline from The Cincinnati Enquirer: "Where does John Cranley live?" It's now legal to go 70 miles per hour in some state highways. Cincinnati-based Kroger and Macy's came in at No. 2 and No. 14 respectively in an annual list of the nation's top 20 retailers from STORIES magazine. The Tribune Co. is buying Local TV LLC in Newport for $2.7 billion to become the largest TV station operator in the nation. Human head transplants may be closer than we think (and perhaps hope).
by German Lopez
Posted In:
LGBT Issues
at 12:05 PM |
Local, State Leaders React to LGBT Rulings
U.S. Supreme Court strikes down federal ban on same-sex marriage
The U.S. Supreme Court today struck down the federal Defense of Marriage Act (DOMA) in a ruling that effectively requires the federal government to recognize same-sex marriages for couples who reside in states where same-sex marriage is legal. The DOMA ruling also sets a powerful historical precedent by extending equal protection rights to gay and lesbian individuals.In another ruling, the Supreme Court vacated a case on California's Proposition 8, which banned same-sex marriage in that state, and effectively sent the case back down to a lower court that deemed Proposition 8 unconstitutional. The ruling means California will likely begin giving marriage licenses to same-sex couples, but the ruling's effects will not go beyond California's borders. For gay and lesbian Ohioans, the DOMA ruling adds yet another incentive to legalize same-sex marriage in the state. If FreedomOhio's efforts to get the issue on the ballot in 2014 are successful, Ohio's gay couples will have their marriages recognized at all levels of government. (The group previously aimed for 2013, but it now says it needs more time.) So far, it remains unclear whether the ruling will extend to same-sex couples who get married in other states but live in Ohio. If so, Ohio gay couples could get married in Massachusetts, return to Ohio and be eligible for federal marriage benefits — but not state marriage benefits. Legal experts and federal officials will surely debate the issue in the coming months to develop a clearer answer. Still, there's been a lot of cheering and jubilation about the historical rulings, which are widely seen as victories for LGBT rights. Below are some of those reactions from local and state leaders, gathered through interviews and statements.Also, make sure to check out CityBeat's Pride Issue for more coverage on LGBT issues. Councilman Chris Seelbach, Cincinnati's first openly gay council member: "It's pretty amazing. Just as President Obama when he announced his support for marriage equality, this feels like just as much of a milestone, if not more because of the legal significance of the rulings. This is proof that the tides have turned and the laws are changing. We are realizing full equality for LGBT people across this entire country." "The fact that they used the equal protection clause means this case will be used across the country for every type of law that has an impact on LGBT people. The Supreme Court just set a new precedent for the rights of any government to discriminate against gays and lesbians. It's far broader than just the repeal of DOMA, which in itself is an incredible feat. But the precedent that it's setting for scrutiny on the basis of sexual orientation will have an effect on laws throughout this country for decades to come." Ian James, co-founder of FreedomOhio: "We are elated that the Supreme Court has repealed DOMA and in effect rejected Proposition 8. These decisions are proof that the tide of acceptance for all couples is turning in this country, and we have taken two more important steps toward true equality. "This important moment, however, does not change the reality that Ohio still has a constitutional amendment banning same-gender marriage. Ohio voters can address the civil rights issue of our generation by voting for the Freedom to Marry and Religious Freedom amendment. We are elated and our resolve has been doubled to collect signatures. The journey continues. We will bring marriage equality to Ohio in November, 2014." Chris Redfern, chairman of the Ohio Democratic Party:"I'm deeply thankful that the Defense of Marriage Act has finally been struck from our country's books, and that millions across the nation and Ohio are one step closer to equal and fair treatment under the law. DOMA implemented discrimination into the highest law of the land, and it's a great day that this ugly reminder of a different time is finally gone. "Ohio Democrats are honored to stand with our LGBT brothers and sisters in the fight to earn marriage equality for all, and continue our march to overcome the prejudice of the past. But despite our victories across the nation, Ohio Republicans in the Statehouse and Governor's office remain committed to keeping prejudice enshrined in law." John Boehner, U.S. Speaker of the House and Republican from West Chester, Ohio: "Congress passed the Defense of Marriage Act on an overwhelmingly bipartisan basis and President (Bill) Clinton signed it into law. The House intervened in this case because the constitutionality of a law should be judged by the Court, not by the president unilaterally. While I am obviously disappointed in the ruling, it is always critical that we protect our system of checks and balances. A robust national debate over marriage will continue in the public square, and it is my hope that states will define marriage as the union between one man and one woman." German Lopez, gay staff writer at CityBeat: "Cool."Danny Cross, CityBeat editor: "DOMA was a real horseshit piece of legislation, and we're happy those old bastards in the Supreme Court did the right thing."Update (1:47 p.m.): Added more reactions.
by German Lopez
Posted In:
City Council
at 08:53 AM |
Morning News and Stuff
Streetcar vote today, sewer project compromise reached, "megadeals" fail expectations
The federal government is committing another $5 million to Cincinnati's streetcar project, but the city must first close the budget gap that has recently put the project in danger. The U.S. Department of Transportation is also asking the city to restore certain aspects of the project, including a passenger information system and a screen or wall that would block power substations from public view. City Council's Budget and Finance Committee is expected to vote on the project's $17.4 million budget gap today. The latest proposed fixes from the city manager would pull funding from multiple capital projects, including improvements around the Horseshoe Casino, and issue more debt. Cincinnati and Hamilton County announced a compromise Friday that will end the county's funding hold on sewer projects. As a result, the city will be required to rework its "responsible bidder" ordinance and repeal the "local hire" and "local preference" laws that incited county commissioners into passing the funding hold in the first place. The city says its responsible bidder law creates local jobs and encourages job training, but the county argues that law's rules favor unions and push up costs on Metropolitan Sewer District projects. CityBeat covered the city-county conflict in further detail here. Ohio is No. 3 in the nation for "megadeals" — massive government subsidies to corporations that are meant to encourage in-state job creation — but a new report found many of the deals rarely produce the kind of jobs initially touted by public officials. For Cincinnati, the risks of megadeals are nothing new: In 2011, the city's $196.4 million megadeal with Convergys collapsed when the company failed to keep downtown employment at or above 1,450, and the company agreed to pay a $14 million reimbursement to the city. As of Friday, Cincinnati is officially leasing its parking meters, lots and garages to the Greater Cincinnati Port Authority. The Port announced it had signed the lease Friday, putting an end to a four-day controversy over whether the agency was going to sign the lease at all. The city will get a $92 million lump sum and at least $3 million a year from the deal, according to city estimates. Current plans call for using the money to help balance city budgets and fund economic development projects, including the I-71/MLK Interchange. The prison company that owns and operates a northeastern Ohio prison lost four contracts around the nation in June, according to the American Civil Liberties Union (ACLU). In May, CityBeat released an in-depth report looking at the Corrections Corporation of America's handling of the Lake Erie Correctional Institution, finding evidence of rising violence and unsanitary conditions. About one in three Ohio children live in a home where neither parent has a full-time, year-round job, and a quarter now live in poverty. Although Ohio's overall ranking improved in Annie E. Casey Foundation's annual report card on the well-being of children, the state worsened in three out of four economic indicators. President Barack Obama will make a speech tomorrow unveiling sweeping plans for climate change. The president is expected to impose a series of regulations, particularly on power plants, with executive powers, which means the plans won't require congressional action. Ohio gas prices are still coming down this week. Plants apparently do math to get through the night. Some diseases, including some types of cancer, are now being diagnosed by smell.Got questions for CityBeat about anything related to Cincinnati? Today is the last day to submit your questions here. We'll try to get back to you in our first Answers Issue. CityBeat is looking to talk to convicted drug offenders from Ohio for an upcoming cover story. If you'd like to participate or know anyone willing to participate, email firstname.lastname@example.com.
by German Lopez
Posted In:
2013 Election
at 09:21 AM |
Morning News and Stuff
City advances without parking plan, Kasich on budget defense, Seelbach questions Cranley
Got questions for CityBeat about, well, anything? Submit them here, and we'll try to get back to you in our first Answers Issue.Even without the parking plan, the city passed a budget with no public safety layoffs and is moving forward with plans for the Uptown interchange project, a downtown grocery store, a new garage to replace Pogue's Garage, Wasson Way and the Smale Riverfront Park. The turnaround has prompted some critics to question whether city officials were being honest when they cited a list of potential problems if the city failed to semi-privatize its parking assets to raise funds, but Mayor Mark Mallory and supporters say a lot changed between the time the threats were made and now, including tax revenues coming in at $4.5 million better than projected. The Columbus Dispatch says Gov. John Kasich has found himself "playing defense" in the current budget cycle — a sharp contrast to the budget cycle in 2011. Both the Ohio House and Senate have greatly changed Kasich's original budget plan. Instead of taking up Kasich on his plan to expand the sales tax while lowering the rate, cut income taxes by 20 percent across the board and cut small business taxes, the House approved a 7-percent across-the-board income tax cut and the Senate replaced the House plan with a tax cut aimed at small businesses. Both chambers also rejected the Kasich-backed, federally funded Medicaid expansion and the governor's education funding plan. Democratic Councilman Chris Seelbach says he was yelled and sworn at for several minutes by Democratic mayoral candidate John Cranley's campaign manager following open questions about whether Cranley is still a Democrat. Cranley has long opposed the city's streetcar project and parking plan, which have both received support from a majority of Democrats in City Council, and tacitly supports Amy Murray, a Republican City Council candidate. Estimates for Cincinnati's Horseshoe Casino improved last month, coming in at $2 million more than April's estimates. The $20 million estimate is still nearly $2 million less than the casino received on opening month. Former mayor Eugene Ruehlman died Saturday night at the age of 88. Ohio gas prices remain at nearly $4 this week, above the national average. The self-proclaimed "whistleblower" who leaked details about two NSA surveillance programs has revealed himself in Hong Kong. Apparently Kings Island is open, and Adventure Express was evacuated due to a "mechanical problem." The latest design for skateboard wheels is a square. Cold War-era radiation apparently has the answer for whether adults keep making new brain cells.
by German Lopez
Posted In:
City Council
at 08:54 AM |
Morning News and Stuff
City, county clash over law; Senate restores some school funding; Jim Berns misleads public
Got questions for CityBeat about, well, anything? Submit them here, and we'll try to get back to you in our first Answers Issue.Also, take our texting while driving survey here.With a $3.2 billion price tag and 15- to 20-year time scale, Cincinnati's plan to retrofit and replace its sewers is one of the largest infrastructure projects in the city's history, but the program is experiencing hurdles as the city and county clash over how to reward contracts and whether the government should have a say in training employees. Cincinnati recently passed and modified a "responsible bidder" law that sets rules for apprenticeship programs and a fund for pre-apprenticeship programs, which Councilman Chris Seelbach says help promote local jobs and job training. But critics, backed by county officials and business organizations, say the law puts too much of a burden on contractors. The Ohio Senate budget bill would restore $717 million in education funding, but it wouldn't be enough to overcome $1.8 billion in education funding cuts carried out in the last biennium budget. The funding increase also disproportionately favors the wealthy, with the property-poorest one-third of school districts getting 15 percent of the funding increases and the top one-third getting the vast majority. The Senate is expected to vote on the bill today. Libertarian mayoral candidate Jim Berns didn't hand out "free marijuana plants" at a campaign event Wednesday, instead admitting to multiple media outlets that he was misleading the public to raise awareness of his campaign and marijuana legalization platform. Berns handed out tomato plants instead, which look similar to marijuana plants. Commentary: "JobsOhio: Something to Hide, Something to Fear?" With 8-0 support from City Council, Mayor Mark Mallory appointed Stan Chesley to the city's Human Relations Commission yesterday. Chesley retired from practicing law after he was disbarred in Kentucky for allegedly keeping millions of dollars that should have gone to clients involved in a lawsuit about phen-fen, a diet drug. Mallory and Chesley have worked together in the past, particularly to raise money for the city's swimming pools. Ohio lawmakers are considering two laws that would tighten rules about who can carry guns in schools and encourage religious education. The changes related to guns would involve local law enforcement in deciding who can carry guns, but it would also allow schools to conceal the names of who can carry a firearm and protect those individuals from liability for accidents unless there was "reckless and wanton conduct." The changes for religious education would allow public high schools to give credit to students who take religious courses outside of school. Ohio senators scrapped a plan that would have raised vehicle registration fees. Ohio gas prices jumped above $4 this week. NASA is building an intergalactic GPS. Sleep-deprived men are apparently really bad at judging who wants to sleep with them.
Stalemate at MSD
As city and county clash on "responsible bidder" law, $3.2 billion sewer project looms
German Lopez
0 Comments · Wednesday, June 5, 2013
Cincinnati's biggest sewer project in history is being threatened by a city-county conflict over how contracts should be awarded and whether job training is part of the government's role.
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text:
Still sucks.
Still sucks.
"I hate him. Everybody says I'm supposed to be polite when I talk to you all, but I hate him..." "He talks too much, he doesn't make sense, he's fat, he's sloppy, he acts like he's the best thing since sliced bread. He's ugly, he stinks, his mouth stinks, his breath stinks, and basically his soul stinks, too.
"Not too many people have personalities like that and survive in life. I don't know how he does it."
-Kris Jenkins on Warren Sapp
They do but at least there is still time for them to pull it together. OT position does scare me though...COME ON GILBERT!
Crush your enemies, see them driven before you, hear the lamentations of their women.
Lets get real.........this is a new zone blocking scheme. not gonna happen overnight. Again, been watching football for a long time and never put too much weight on a preseason game.
Here We Go Steelers, Here We Go...
Here We Go Steelers, Here We Go...
Here We Go Steelers, Here We Go...!!!
Steelers...On The STAIRWAY TO SEVEN!!!
ASIAN... thanks, brotha!
Wrong. All teams Zone block and man block.. There is nothing new here. These guys know how to zone block from pee wee all the way up. It's so easy a cave man could do it... the little bit that I saw tonight, the OT's looked like crap. Getting rid of Starks is gonna bite em in the ars. imo. Terrible move letting him walk.
I still think they are gonna pick up a veteran OT somewhere, especially when cuts start.. Gilbert needs to sit on the bench- not sure what's happened to him since his 1st year.....
Last edited by pfelix73; 08-20-2013 at 12:01 AM.
6- Time Super Bowl Champions......
2012 MNF Executive Champion


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Fortunately, the SUV accident happened in the middle of the night and there were no children injured. However, some Orlando-area parents may have to make some last minute child care arrangements Friday morning, as the SUV crash left a gaping hole in the side of the day care...
The crash happened in Pines Hills at "A Place for Tots" day care. Investigators said the SUV veered off of Pine Hills Road at about 12:30 a.m. Friday, crashing through a fence and into the building. A man and a woman inside the SUV were taken to Orlando Regional Medical Center with minor injuries. One had a broken wrist. The Florida Highway Patrol said neither is admitting to being behind the wheel. Troopers said they are working to figure-out exactly who was behind the wheel of the car and if alcohol or drugs were a factor in the car crash.
The day care will be able to make a claim against the at-fault driver for the damage to the day care and for the loss of business income related to the motor vehicle accident. It may even be able to make a claim against its own insurance, if this type of loss is covered under its policy.
In addition, once the driver of the accident is determined, an Orlando car accident attorney, could bring an action against the driver for negligence. If the driver was uninsured or underinsured, the passeger may be able to bring a claim against his/her own uninsured/underinsured motorist (UM) coverage. Certainly, the help of an Orlando car accident attorney may be necessary to sort out the legal issues involved in this SUV accident.


text:
Photo Credit: Courtesy Chelsea Handler
Chelsea Handler is not known for being shy or holding any of her opinions back (witness her recent attacks on Angelina Jolie!), and Tuesday on Piers Morgan Tonight she confirmed rumors that, yes, she had indeed dated rapper 50 Cent.
"We dated, very casually," she told Morgan. "I was just sampling, kind of, the atmosphere and seeing what was out there. I'm satiated." (Watch a clip from the interview below.)
When Morgan asked Handler what 50 Cent was like, Handler replied, "He's fun. He's a great guy... He's the complete antithesis of what you would imagine him to be... He's sweet, funny, he's got a great sense of humor."
In last month's Vibe, the 35-year-old rapper was equally complimentary towards Handler, saying, "Chelsea is confident. I think confidence is the sexiest thing about a person. She's the kind of person that if you're blessed with the opportunity to hang out with her, you'll enjoy it."
It sounds like the connection between the unlikely pair was quite genuine, even if she did confirm the rumor that she and Fiddy broke up when she returned gifts he had sent her. "I don't like to receive gifts from rappers. I'm not a hooker," she joked. "I don't like when men buy me ridiculous gifts, especially when I don't know them well. I can buy my own gifts."
They had always seemed like a very strange couple, to put it mildly. Shortly after Curtis "50 Cent" Jackson appeared on Handler's talk show Chelsea Lately, the two were seen cozying up together in New Orleans, sparking rumors that a romance was in the works.
Handler at first denied the rumors, taking to her Twitter feed to say, "Everyone, calm down. I met with Mr. Cent about a potential project." Handler's autobiographical best-selling books, like My Horizontal Life: A Collection of One Night Stands, are often chronicles of her mostly disastrous dealings with men, and there was speculation that Handler was hanging out with Fiddy to generate more material, for either her show or a new book. It was hard to keep the denials going, however, once Handler posted a picture on Twitter of the two kissing in bed, along with the caption: "I don't know why anyone thinks I would ever date a rapper."
Though romance didn't last, it's nice to see that they only have nice things to say about each other, a refreshing change from the usually acrimonious celebrity-breakup rhetoric.
Recently, Handler went public with her new beau, hotelier Andre Balazs, after they were seen making out at Sundance. Of their budding romance, she told Morgan: "I have strong feelings (for him)."


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The Washington Power announced the promotion of Steve Govett to President and General Manager from his former position as Executive Vice President and General Manager.
"Steve is a tremendous resource for the Power," said Steve Comiskey, Owner of the Washington Power. " His experience on the field and in the front office is evident in his ability to craft a successful team of players and coaches, as well as an expanding organization to support them. Steve has shown that he has the exemplary leadership required to continue to keep the Power at the forefront of the National Lacrosse League. "
Govett has been heading up the expanding Power organization since the team was announced last season in November of 2000. Govett chartered the new organization through numerous obstacles in the first season including limited time frame and personnel and a poor schedule. With the move to a new building that houses the front office and home games, as well as the addition of both executive and marketing front office members and an in-house sales staff, Govett's roles and responsibilities within the organization has increased.
Prior to his position with the Power, Govett's served as the General Manager for the Philadelphia Wings of the NLL. The Burnaby, British Columbia native is the all - time leading goal scorer at his alma mater, Radford University, where he scored 118 goals. Govett then took on a new role at a new level, becoming a part of the indoor lacrosse dynasty of the 1990's that was the Philadelphia Wings. Govett became a physical presence for the Wings from 1994-1998, where he not only collected 49 points (26 23 = 49) in 36 regular season games, but also recorded 115 penalty minutes. During his five-year career, the Philadelphia Wings collected three league championships (1994, 1995, and 1998).
In 1999, Govett decided to take his toughness from the penalty box to the owners' suite, as he took over as the Wings General Manager. Govett and his Philadelphia Wings compiled a 7 - 5 record and a spot in the 2000 NLL playoffs, where the Wings eventually lost to the defending champion Toronto Rock. In 2000 - 2001, in his first season with the newly formed Washington franchise, Govett lead the Power to the National Lacrosse League Semi-final Playoff game with a regular season record of 9 wins and 5 losses. The Power post season play ended with a 10-9 loss to the Toronto Rock.
The Power 2001-2002 season schedule can be found on our website at www.washingtonpower.net and is set to begin November 24, 2001 when the Power travel to face the Buffalo Bandits. The second Power game kicks off the home season on December 1, 2001 vs. the Knighthawks of Rochester at 7:00 pm. All the Power home games will be played at the Capital Centre in Largo, Maryland, formerly known as the USAir Arena.
Purchase Power season ticket packages now at 866-POWERLAX! For a limited time get a season ticket package of four premium lower bowl seats for just $395! Whole families can afford to come out and EXPERIENCE THE POWER! For information on individual tickets, birthday packages and groups call 866-POWERLAX or 301-324-1755. The Washington Power is owned by Virginia lawyer Steve Comiskey. Go to the Net at www.washingtonpower.net for the latest team information.
Tag(s): Home News Archive


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My Profile
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Reviewed Baked Blintzes with Fresh Blueberry Sauce
May 15, 2012 in Food Network Community Toolbox on FoodNetwork.com
"Made this receipe for my Bible Study friends and it was a huge hit. It was simple to prepare and came out perfect. The blueberry was outstanding. I do agree with a previous review to let it stand a little longer than the recommended 10-15 minutes. I will definately make this again. I am also going to purchase Back to Basics. This was the fir""


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Ingleside receives $63K safety grant
The Ingleside Volunteer Fire Department received a $63,650 grant Thursday for operations and fire safety measures by the Department of Homeland Security, U.S. Rep. Solomon Ortiz, D-Corpus Christi, said in a press release.
"Ingleside is not only near the area naval station, but also near our large petrochemical presence in the Coastal Bend," Ortiz said in the release.
- David Kassabian


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Oaks Of Brevard in Brevard North Carolina has a 82% occupancy rate with 98 residents using its 120 beds. They are part of a multiple nursing home ownership and are a For Profit nursing home.
Oaks Of Brevard has an above average registered nurse per resident per day of 59 minutes compared to the North Carolina state nursing home average of 45 minutes. They had 25 deficiencies in its past 2 state inspections compared to the NC average of 9 and 7 complaints compared to the NC average of 3. Oaks Of Brevard had 3 fire safety deficiencies in the past 2 state inspections which is better than the North Carolina state nursing home average of 8.
Below is general facility information for Oaks of Brevard in Brevard, NC. More facility details are available on your free report.
Below are services offered at Oaks of Brevard Additional services details and additional information are available on your free nursing home report.


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NFLPA Supports Regular NFL Referees
Dallas Cowboys
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NEW YORK (CBS SPORTS) - While fans and reporters have been extra-vigilant about reporting how badly the replacement officials have fared, the NFLPA is trying to help the regular referees in their public relations battle with the league.
"The NFL Players Association Executive Committee is calling on you to end the lockout of our referees," the union wrote in a letter released Sunday morning. "We believe there is substantial evidence that you have failed in your obligation to provide as safe a working environment as possible."
Mostly, the NFLPA said that it is concerned about player safety, and that the use of replacement refs who don't have experience officiating the game at this level has "led to a deterioration of order, safety and integrity."
From a public relations view, the NFL wasn't helped by the revelation last week that one official slated to work the Saints-Panthers game had posted multiple pictures of himself in Saints gear on his Facebook page. And it hasn't been helped by the numerous mistakes that TV announcers and players gleefully have pointed out during and after games.
So far, it doesn't appear as if the replacements' struggles have compelled the NFL and the regular officials to make any progress toward a new deal. Thus, the NFLPA is now making its voice heard.
Click Here To Read More From CBS Sports
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lets see where do i start. im dutch part of the tallest people in the world. Im from wageningen (freedom capital, and i mean real freedom not the "I live in America home of the free" kinda freedom but real freedom to do what i please as long as you bother no one else Personally (im sure i offend most religions on a daily basis)).
Ok lets get started on me. Make the world a better place, start
yourself. for the rest. im a cuddle addict. I do what i please, say
what i want and i damn well think how i please. the only thing that
can halt that is when i know its going to hurt a close
though that may sound a bit though...i really am a big softy and
there is always room on my shoulder for you to cry on, cause for
some reason i have this compulsive need to comfort the ones in
pain. My actions are always open for debate WITH ME! i friggin hate
al that gossiping about me. am i really THAT interesting?
Also, i cry at Doctor who seasonal endings ;)
Most important thing is to have uncensored humor (or how the hell you might write that). I really enjoy making people smile. take that add some paranoia (not to much though) and you have me. and for the less perceptive amongst you, im dyslectic (yes i know i cheated i used word spell check)
I am open minded, sweet, and free spirited


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HOME College Indiana Hoosiers Gear Indiana Hoosiers Kids Indiana Hoosiers Kids Youth (121 items) Product ID: 1596724
Main Content
Order today, receive no later than Friday, January 2nd. Some limitations apply.
$4.99 3-day shipping. Need it faster?
Keep your youngster warm while showing off his Indiana pride with this double-layered thermal T-shirt! It features distressed team graphics and waffle fabric material, so he can stay warm and comfortable as he cheers on his Hoosiers to victory!
- Body: 100% Cotton
- Distressed screen print graphics
- Imported
- Officially licensed
- Rib-knit collar & cuffs
- Set-in long sleeves for a layered look
- Sleeves: 50% Cotton/50% Polyester
- Waffle fabric on long sleeves
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Problem is permeant it doesn't matter if you rev it or idle it won't go above 4,000rpm but it won't run any longer than 20-30 sec ... New fresh fuel added spark plugs added .. ... Spark present ... Again ideas guys ?
Toyota » RAV4 » 1996 Toyota RAV4 » Questions
View questions for:All Toyota
1996 Toyota RAV4
Toyota Q&AAsk Your Question
1996 Toyota RAV4 Question: Engine starts runs for approx 20-30 sec then stops
Davelw, 2.0L 4 Cylinder, Tacoma, WA, December 01, 2013, 08:41
1 Answer
Answer #1pushrod December 01, 2013, 15:10Master
Have the fuel pressure checked. The rubber tube from the air cleaner box to the engine in good shape? No tears or cracks in it, good and tight?
ReplyDavelw, December 01, 2013, 16:20Rookie
Yes chap ... Fuel pressure good air intake pipe good ... I've just seen something about a lack of memory in the ecu ... A reset required by touching the battery terminals together ( bat disconnect !!! ) or the efi main relay sticking some I'm going down those routes next !!
Thanks for your input !!!
Replypushrod, December 01, 2013, 18:18Master
How much fuel pressure, in psi? Good luck with that approach! Possible exhaust restriction.
Chap, LOL. I WISH!!
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The Beautiful Game - Vocal Selections
The Beautiful Game - Vocal Selections (Vocal Selections). For Piano/Vocal/Guitar. Vocal Selections. Broadway. Difficulty: medium. Songbook. Vocal melody, piano accompaniment, lyrics, chord names and color photos. 52 pages. Published by Hal Leonard (HL.313194).
ISBN 0634039385. With vocal melody, piano accompaniment, lyrics, chord names and color photos. Broadway. 9x12 inches.
Features 9 songs from Andrew Lloyd Webber's acclaimed West End musical about teenagers, soccer and The Troubles in Northern Ireland, including the stand-out song 'Our Kind of Love' and: All the Love I Have * The Beautiful Game * Don't Like You * The First Time * God's Own Country * If This Is What We're Fighting For * Let Us Love in Peace * To Have and to Hold. Also includes a full-color section featuring photos from the London production.


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|The Message (MSG)
|New International Version (NIV)
|17 Ruth told her everything that the man had done for her, adding, "And he gave me all this barley besides - six quarts! He told me, 'You can't go back empty-handed to your mother-in-law!'"
|17 and added, "He gave me these six measures of barley, saying, 'Don't go back to your mother-in-law empty-handed.' "
|Published by permission. Originally published by NavPress in English as THE MESSAGE: The Bible in Contemporary Language copyright 2002 by Eugene Peterson. All rights reserved. (The Message Bible Online)
|Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online)


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GTA IVTalk0
10,406pages on
this wiki
this wiki
Category page
This page lists all pages that include the [[Category:GTA IV]] tag.
Pages in category "GTA IV"
" WAD is a "Windows Animation Dictionary" file usually located in the "Rockstar Games\Grand Theft...
" Scenario.dat is found at the folder common/data/ of Grand Theft Auto IV's path. This file can be...
" Grand Theft Auto IV is set in 2008, the year the game was released. It is specifically between...
GTA IV Plot


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Showroom for sale in VIP Road area, Zirakpur
60 lakhs
Commercial Showroom on prime Location at Zirakpur
VIP Road, VIP Road, Zirakpur (Chandigarh)
- Area: 912 SqFeet
- Bathrooms: One
- Floor: First
- Total Floors: Two
- Facing: North East
- Furnished: Semi Furnished
- Transaction: New Property
- Price: 6,000,000
- Rate: 6,579 per SqFeet -45%
- Age Of Construction: Under Construction
- Possession: Immediate/Ready to move
We are offering Commercial Showroom and office Space on Prime Location in very affordable price in zirakpur.
When you call, don't forget to mention that you found this ad on PropertyWala.com.
- Power Back-up
- Room AC
- Security Guards
- Electronic Security
- Intercom Facility
- Fire Alarm
- Basement
- Corner Location
- Park Facing
- Visitor Parking
- Water Supply / Storage
- Boring / Tube-well
Enlarge Map
Price Trends VIP Road area, Zirakpur
Showrooms for sale in VIP Road, Zirakpur
This property is priced approximately -45% under the average for an Showrooms for sale in VIP Road, Zirakpur (Rs.12624/SqFeet)
Locality Reviews VIP Road area, Zirakpur
VIP road area is situated on opp. MC Donald's & KFC, near Zoo, best price, ATM, hotel, shopping malls, metro mall, big cinema.
- Not any hidden Cost
- A good number of high streets and malls are also present here.


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The Leading eBooks Store Online
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.NET Wireless ProgrammingWiley 2006; US$ 49.99
Microsoft's .NET strategy embraces a vision for integrating diverse elements of computing technology and data services. The wireless Internet and mobile devices are core components of that strategy. Visual Studio .NET includes a powerful set of toolsthe Mobile Internet Toolkitfor developing websites and applications that can be accessed from all kinds... more...
AGENT-BASED UBIQUITOUS COMPUTINGSpringer 2010; US$ 119.00
Advances in Ambient IntelligenceIOS Press 2007; US$ 130.00
Contains contributions which provide a window into the visions and trends dominating the area of Ambient Intelligence. This book addresses the core technology of the field and provides an analysis of elements of the area which will demand special consideration during the future development of the area. more...
Advances in Pervasive ComputingEmerald Group Publishing Limited 2009; US$ 199.00
Although the pervasive computing revolution has already begun to affect our lives in ways we do not even notice, there are many challenges ahead to fully realize the objectives of pervasive computing. Among the myriad of tools expected to support these are: resource location framework, data management (e.g., replica control) framework, communication... more...
Advances in Pervasive Computing and NetworkingSpringer-Verlag New York Inc 2006; US$ 149.00
Deals with such topics as a scalable, self-organizing technology for sensor networks, the fundamental relationship between the achievable capacity and delay in mobile wireless networks, the role of self-optimization in sensor networks or similarities and differences between computer networks and their biological counterparts. more...
Ambient IntelligenceSpringer 2006; US$ 139.00
Ambient intelligence is the vision of a technology that will become invisibly embedded in our natural surroundings, present whenever we need it, enabled by simple and effortless interactions, attuned to all our senses, adaptive to users and context-sensitive, and autonomous. High-quality information access and personalized content must be available... more...
Ambient IntelligenceSpringer-Verlag Berlin and Heidelberg GmbH & Co. KG 2005; US$ 269.00
Addresses ambient intelligence used to support human contacts and accompany an individual's path through the complicated modern world, from applications that are imminent, since they use essentially existing technologies, to ambitious ideas whose realization is still far away, due to major unsolved technical challenges. more...
Android Arcade Game AppSpringer 2012; US$ 13.99
Apress, the leading Android books publisher, continues to provide you with very hands-on, practical books for teaching and showing app developers how to build and design apps, including game apps, that can be built and deployed in the various Android app stores out there. Android Arcade Game App: A Real World Project - Case Study Approach is... more...
Android NDK Game Development CookbookPackt Publishing 2013; US$ 29.99
A systematic guide consisting of over 70 recipes which focus on helping you build portable mobile games and aims to enhance your game development skills with clear instructions.If you are a C++ developer who wants to jump into the world of Android game development and who wants to use the power of existing C++ libraries in your existing Android Java... more...
Android Native Development Kit CookbookPackt Publishing 2013; US$ 29.99
This book is written in a Cookbook style, beginning with recipes which focus on helping developers make their software/application available in Android.Android developers who want to learn Android NDK programming, or develop multimedia and games in Android NDK will benefit from this book. more...


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The Journal Sentinel education reporters offer news and notes from their beat
Public forum tonight for UW-Madison chancellor search
A public forum tonight in Madison will ask what qualities the community would like to see in the next chancellor of the University of Wisconsin-Madison.
The 25-member UW-Madison chancellor search and screen committee will host the forum at the Gordon Dining and Event Center, 770 W. Dayton St., from 6:30 to 7:30 p.m., Wednesday, on the center's second level.
The committee is seeking a successor to UW-Madison Interim Chancellor David Ward, who accepted an interim role in July 2011 after former Chancellor Biddy Martin became president of Amherst College. »Read Full Blog Post
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I'd like to see a chancellor who doesn't use the University as a stage for political fundraising, for one.
Tommy Thompson is available!
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Internal Audit Perspectives: Increased Level of Supply Chain Risk Joins Growing Chain of Challenges
Free registration required
Executive Summary
The current global financial crisis has many businesses grappling at the enterprise level with critical issues including financial stability, risk management, and sustainability. In these times, not much escapes scrutiny as companies scramble to dot i's, cross t's, and continue to run their businesses - all while cutting costs. Amid this urgency for smarter operations, managing the array of risks associated with supply chain should have a place on corporate critical-issue to-do lists. And, as should be expected, Internal Audit functions are actively assisting business leaders as company works to manage its increasingly complex and pervasive supply chain risk.
- Format: PDF
- Size: 128.5 KB


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ADD TO LISTVery few travelers make their way to South Wellfleet when visiting the United States. Other travel spots such as Provincetown, Boston, and Cambridge may be more interesting to visit in the area. If you do travel to South Wellfleet, please add your favorite places in this South Wellfleet travel guide.
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text:
Pronunciation: executive
Added on: 2008-06-29 Listened: 34K timesin: occupation
Pronunciation in English [en]
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- Random word: gypseous
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If for some reason you are not completely satisfied with your purchase this holiday season, choose our FREE pre-paid shipping label and we'll cover your return! This offer is only good on eligible orders placed between November 1, 2014 and December 24, 2014. We've extended our normal return period to January 15, 2015 or 30 days after your order is received - whichever comes later. Learn more about our return policy.
Enjoy free shipping this holiday season! Shop now and get Free Value Shipping on most orders over $29.95 to contiguous 48 states, DC and to all U.S. Military APO/FPO/DPO addresses.
We understand our selection of Wenger Belts is rather extensive. For this reason we decided to put together this easy-to-navigate page! As part of our continuing quest to be your one-stop retailer for Wenger Belts and our other great product types, we've expanded our store to incorporate hundreds of thousands of products. Law Enforcement professionals can browse through a wide variety of options of hunting scopes, parallax-free red dot sights, handgun holsters and more, while laboratory technicians and researchers restock their laboratory tools, upgrade their microscopes, and outfit their observatories with the best new lab equipment. But our commitment to your satisfaction does not stop with selection and prices. To be sure we fully answer your questions and fulfill your purchase as smoothly and accurately as we possibly can, we have a dedicated staff of qualified service reps and product specialists at our headquarters to help. We also suggest you take a peek at our helpful blogs and how-to articles, as you will find the best gear if you have the most info about what you need.
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