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Workshops and Institutes
Using Molecular Data to Conserve Big Cats
November 23, 2013
In this one-day workshop, teachers will learn how scientists are collecting and analyzing molecular data to better understand big cats in their natural habitat and assess the state of the populations. These elusive animals are difficult to observe and molecular techniques are providing scientists at AMNH opportunities to ask questions at the population level. Teachers will engage in activities using Google maps to plot mountain lion distribution data, bioinformatics tool DNA Subway to understand the phylogeny of big cats, and Museum dioramas to learn more about these amazing animals.
This workshop is most appropriate for Middle and High School teachers.
More in this Series:
Integrating NGSS Science Practices with Common Core Literacy Strategies Using a Hudson River Ecology Teaching Case and Online Data Tools
January 15, 2015 - February 12, 2015
This five-session online workshop focuses on how to integrate science practices with specific Common Core reading and writing standards using a collection of videos, essays, and online data tools that tell the story of how scientists investigated the ecological impacts of the invasive zebra mussel on the Hudson River ecosystem.
Creating Common Core Aligned Museum Learning Experiences for Grades K-5: Animal Adaptations
January 24, 2015 - April 8, 2015
This three part workshop provides teachers with the tools to design, execute and evaluate successful science and literacy aligned Museum learning experiences around the topic of animal adaptations.
Creating Common Core Aligned Museum Learning Experiences for Grades 6-12: Earth Science
February 17, 2015 - May 9, 2015
This three part workshop provides teachers with the tools to design, execute and evaluate successful science and literacy aligned Museum learning experiences around the topic of plate tectonics.
Mid Winter Teacher Institute: Nature's Fury: The Science of Natural Disasters
February 18, 2015 - February 19, 2015
This two day workshop will introduce K-12 teachers to our newest exhibition, Nature's Fury: The Science of Natural Disasters. Participants will work with Museum educators and scientists to strengthen their understanding of the earth processes that cause natural disasters, explore the tools that scientists use to study and predict these events and use case studies that help illustrate the topic
NYC Teachers Chancellor's Day Professional Development 2015: Using Museum Resources to Support K-12 Science Education
June 4, 2015
This professional day is geared for K-12 teachers who want to strengthen their ability to use Museum resources to teach science. Participants will have the opportunity to choose from a range of breakout sessions that will utilize the Museum's digital, print, and exhibition resources to connect with the science curriculum in ways that are engaging for students.


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My father suffered from Alzheimer's, for a little over a year he has been in a home in Oregon. He couldn't remember me the last time I saw him, last November, but he was still my Dad. Even knowing this was the outcome all this time, it doesn't make it any easier when it actually happens. Please keep my family in your prayers, Rick
This link was sent to me by my Mom:I Can Only Imagine
Fredrick William Gramm, 1930-2008

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- Foyer 6 Light Chandelier
- Features Clear seeded glass
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Psoriasis Natural Treatment Options
Last Modified on Dec 20, 2014
What is Psoriasis?
Psoriasis is a non-contagious chronic skin disease caused when the immune system identifies your own skin cells as pathogens and overstimulating the production of more skin cells. There are five different types of psoriasis, plaque psoriasis being the most common. In plague psoriasis, skin will build up in silvery-white patches called plaques.
This will commonly occur on the knees and elbows, but can appear anywhere including the genitals. They can be limited to minor patches or exhibit massive body coverage. Build-up can also occur at the joints, causing inflammation; this is known as psoriatic arthritis. Psoriasis frequently affects fingernails and toenails, known as psoriatic nail dystrophy. As this disease is highly visible and unsightly, psoriasis can cause depression and reduce self-esteem.
If you're wondering how do you get psoriasis, unfortunately the direct cause of psoriasis is not yet known. Psoriasis can be triggered and affected by physical trauma to the skin, emotional stress, smoking, and excessive alcohol consumption, while genetics seems also to play a role. The condition is lifelong, currently has no allopathic cure, but can be managed through topical solutions, sunlight, medication, and lifestyle/diet changes.
Find Your Psoriasis Cure!
Here on Earth Clinic's psoriasis page, we have dozens of home and natural remedies for psoriasis; our most popular being apple cider vinegar and coconut oil. Below you will find discussions and combinations of different natural products people use to combat psoriasis, as well as diet and lifestyle changes that have worked to treat psoriasis. We encourage you to write us about what you have tried and how these home remedies have worked for you.
Most Popular Psoriasis Treatment Remedies:
|Apple Cider Vinegar
|Coconut Oil
User Reviews
Psoriasis Treatment
Table of Contents
- Alkaline Diet
- Aloe Vera
- Aloe Vera, Coconut Oil
- Anti-Candida Protocol
- Apple Cider Vinegar
- Apple Cider Vinegar and Baking Soda
- Apple Cider Vinegar, Coconut Oil
- Apple Cider Vinegar, Enzymes
- Apple Cider Vinegar, Epsom Salts, Vitamin E
- Baking Soda
- Banana Peel
- Bee Propolis
- Beet Juice
- Biotin, Turmeric
- Blackstrap Molasses
- Boracic Acid Powder
- Candida Connection
- Castor Oil
- Cayenne
- Cherry Juice, Diet
- Coconut Oil
- Coconut Oil, Aloe Vera Oil, Shea Butter
- Cold Showers
- Cortisol
- Diatomaceous Earth
- Dietary and Herbal Suggestions
- Dietary Changes
- Dietary Changes, Supplements
- Dr. Bharti Protocol
- Eliminate Beef and Pork
- Eliminate Dairy
- Eliminate Wheat
- Emu Oil
- Fasting
- Flaxseed Meal
- Folic Acid
- Gluten Free
- Gluten Free, Tar Ointment
- Glycerin
- Glycerin, Zinc Oxide
- Herbal Remedy
- Honey
- Hydrogen Peroxide
- Iodine
- Jojoba Oil
- Multiple Remedies
- N-Acetyl Glucosamine
- Neem Oil
- Oil Pulling
- Oil Pulling, Black Turtle Beans, Soy Beans
- Oregano Leaf
- Over the Counter
- Parasite Cleanse
- Pustular Psoriasis Remedies
- Scalp Psoriasis Remedies
- Sea Salt
- Selenium
- Shea Butter
- Sulfer 8 and Zoriasis
- Sunshine
- Tanning
- Tanning Beds
- Ted's Remedy Reader Feedback
- Topical Application of Colloidal Silver
- Topical D-3
- Vinegar and Olive Oil
- Vitamin D
- Vitamin D, Fish Oil
- White School Glue
- White Vinegar
- Zinc
Alkaline Diet 0 0
Approval Ratings
So I am on month 4 of a really clean alkaline diet. Of course I have to be one who is having multiple healing crises. The first 2 were not that bad but now this 3rd one is quite viscious. It is detoxing quite bad. I have psoriasis and it is all pouring out. I have increased water and lemon intake, used activated charcoal, bentonite as well, cut back on the herbs. Not much relief. Topically is skin is violently agitated, itching, but more stinging and non stop burning. I have tried just about everything topically (aloe, coconut butter, avocado, castor oil, vit e, toxic Vaseline in desperation, ).
Can anyone give me an answer what to put on skin to stop the burn. Please only comment if you have dealt with this before. I also put probiotic on it with no help. I am very smart, have done a ton of reading, just can't seem to locate any valuable info on how to alleviate this. Thanks.
Replied by Dave
Fountain Inn, Sc
06/14/2014Hey there Bradshad,
From RI...
Re the terrible itching problem.
Here's a guess for you Bradshad; I'm thinking that given your successful adherence to the alkalizing diet and the problem still persists, maybe the issue is not acidic/alkalizing only.
Here are some (I'm brain storming now)...here are some possibilities;
1. You have a viral infection...specialty virus effecting an organ in the system that can produce such skin surface outcomes. So as a presumption that such is a possibility I'd be on colloidal silver for a month to test such a possibility. Three tablespoons twice daily on empty stomach.
2. You've been poisoned. I don't mean poison as in someone trying to kill you, but too much of some toxic substance or an allergic reaction to something. (google "70 causes to skin itching" and you'll find pictures plus conditions that could give you a clue. (You're not an outdoors guy are you?...Lyme possibilities? Spider bites?) I thinking SOMETHING else is going on with you. Think back to when this condition started...really the first onset...then go back six months or a year...did anything happen that might be a clue to what is happening BEFORE onset of your symptoms.)
3. You have a serious food sensitivity...normal ones are wheat/potatoes/beans...that would be a typical "carb" metabolism problem. I had to go to a changed died (at my rather advanced age...bummer! ) Try getting off those and by all means go to a Live Cell Microscopy expert and get your blood tested. Most of them do a food tolerance test. I have a great one in SC I go to. If your carbs are not absorbing then alkalizing can help but your system is STILL exploding. I went through this. Skin irritation...the works until the food sensitivity was dealt with. I'm also now on mega enzymes with EACH meal. The result was nearly immediate.
4. Now, as to what to do right now, try the following...On parts of your body experiment with:
...a solution of Borax and water. Take one tablespoon in a cup of warm water and dissolve the Borax (as in 20 Mule Team Borax)...I just wrote a post on EC on how I shampoo my hair with that solution...it even drips down into my eyes without harm or stinging. I let it get into ears and rub eye brows with it. Very soothing. I do that once or twice a week.
...also consider topical aloe vera GEL. I know you mentioned you'd tried it but I mention the gel as it seems to really work well; better than the liquid for (burning) issues.
....I presume you do not have a stomach ulcer. If you do, that could be contributing to the problem.
....Try this on a bit of your skin ...take a teaspoon of baking soda in water and make a paste out of it...apply to worst area of outbreak. Leave the "cake" on for twenty minutes. If improved, expand the area of application.
I have a few other ideas but don't want to overwhelm you. Please write back and tell us about what might have preceded your condition. And if any of the topical helps gave you any success in relief.
Don't over look the real possibility of infection/food sensitivity etc. Colloidal Silver can work wonders if your situation is an infection. But you must stick to the protocol. Also make sure your sinuses are clear. A long lasting sinus infection can indicate you have a standing systemic infection, complicating your alkalizing attempts.Replied by Sabita
Middletown, Ri
06/14/2014I have the same problem as you. I used a Zinc spray with Echinacea & Elderberry on the itching and got instant relief. If you look for it in health store, it is a throat spray very effective when you feel a tickle in your throat. I am going to also try Bill's candida protocol to try and get rid of this problem once and for all. I had gotten rid of same minor skin problem a few years ago by taking oil of oregano capsule, 2 three times a day, 16 ozs of green juice. I also only ate romaine lettuce salad (tomatoes, cucumbers, avocado, etc.) all day. By the way, I know that I am allergic to a lot of foods. Hope this helps.Replied by Gtcharlie
Los Angeles
06/14/2014Hi Bradshad, Psoriasis is an immune disorder which I don't think there is a cure (not even being smart - just joking).
My experience is to stop its growth at its onset. I use an ointment with a 2% coal tar. I also use white vinegar to remove the scaly skin if there is any, before applying the ointment. Calamine lotion can help if you suffer from the terrible night-itch.
Key point is, keep your skin moistened at all times (glycerine is a good choice after shower) and avoid going to places with extreme dry weather. I would wear long sleeves shirts and trousers if I have to visit those places.
Best!Replied by Timh
06/15/2014Many positive reports of psoriasis relief using Hemp Oil/CBD. I think the application is best used both oral & topical. Very positive effects on immune disorders or dysfunction.Replied by Parker
06/20/2014[BETTER BUT NOT CURED] i have had a rash under my arms and in my groin that has come and gone for years. went to a dermatologist a couple years ago who was sure it was a candida infection, so we treated for that and it did eventually get better, but would still return. I had a surgery recently and was taking salt baths for the wound and noticed that my rash was getting better. then the season changed, and I was outside sweating a lot, and the rash returned. I treated with the ketoconazole cream the derm had given me, and it wasn't getting better, so I switched to 50/50 raw apple cider vinegar/water in a spray bottle, followed by extra virgin coconut oil, topically. within about two weeks, the stubborn rash is about 90% better on my legs, and under arm, but not much improvement on groin, and the eczema on my hands is worse (possibly stress related last two weeks, as that had almost cleared up prior). I went to derm today to get checked again and derm says that I don't have candida anymore, that I have psoriasis, on elbows, groin/penis, under arm, and prescribed elidel. I'll pick a spot and see if that helps, to confirm diagnosis, but will continue with apple cider vinegar to see if that indeed is a natural cure. I dropped the coconut oil several days ago to focus on the Apple Cider Vinegar and see if that is, alone, what was working. I am not cured yet, so this post is a little premature, but I have seen such positive results from the Apple Cider Vinegar (2-3 times a day), part of the time with coconut oil, that it may be worth a try.Replied by Caitlin
Ausin, Tx
06/21/2014Sounds like the same thing my mother-in-law has especially on elbows and groin area and the only thing that helps is getting rid of all grains from her diet. That includes wheat (white or whole), corn, oats especially. She did this and even her IBS abated. She went back to eating grains and sure enough the problems came back -- full force!Replied by Robin
Lakewood, Wa
07/23/2014I have also had it for decades and have done well only by one thing and that is swimming in the ocean for several hours several days(I am from New England and NH is the cleanest ocean water in the country) the combo of the saltwater and the sun heals my skin within a week.Replied by Jennae
Phoenix, AZ
12/20/2014I also tried an alkaline diet without any success until I read about FODMAPS. Now I focus on primarily greens for veggies, skip all nightshades, and rarely eat any fruits or veggies containing FODMAPS and my skin is getting better.
I have seen the most relief from the use of ACV and green juices as well as from raw broccoli (which is very high in vitamin E, thus nourishing the skin). As for topically, ACV may burn for a bit, but I refuse to wash it off and it does make things better, however, is not a magic potion (bummer).
Aloe Vera 2 0
Approval Ratings YEA (2) 50% BETTER BUT NOT CURED (2) 50% Posted by Lynn (Sharbot Lake, On Canada) on 09/09/2010
[BETTER BUT NOT CURED] I've been slathering on fresh aloe vera goo (I'm on my second plant) and haven't flaked at all for this month-long flare-up. I'm also bathing the areas in cool or lukewarm salt water first. (This was advised by the Chinese doctor who gave me acupuncture, which may help, or may constitute skin injury and make it worse. ) Then I pat dry. After I massage the Aloe Vera goo in I massage in olive oil. (I still use my old faithful unscented moisture cream in between. ) I've been doing this two to four times a day. I haven't been scratching hardly at all and it hasn't flaked. Who's to say whether the fading of my arms and chest was caused by this treatment? At least it has kept my suffering and the severity to a minimum.Replied by Eric
San Fransisco, California
02/21/2012[YEA] Aloe vera, coconut oil and almond oil are all great for psoriasis. I use a ready made cream by mama nature specifically for psoriasis that contains all of these ingredients but I suppose you could get a recipe on the web that would show you how to combine these and make your own. Psoriasis runs in my family and I got it after suffering from stress. This cream has controlled the itching and has taken away a lot of the unsightly scales and redness that covered my arms and legs.Replied by George
Fort Worth, Texas
03/05/2012You might also consider flax seed oil and melatonin.Posted by Joe (Worcester, MA) on 04/26/2008
[YEA] I've been suffering from Psoriasis for several years now, don't know where it came from but I couldn't get rid of it. I got some creams from my docotor, but they didn't really work. I started using aloe vera gel for my skin during sun exposure and found that it started curbing my psoriasis, so I continued using it and it completely cleared it up!!! I applied it twice per day in the affected areas and more. I've also found my skin is in much better condition. I don't know if this will work for everyone, but it's cheap to try out. I used the Aloe-gator because there's no alocohol and few to no added chemicals. I hope this helps someone out there.Replied by Keith
San Leandro, Ca
05/31/2010[BETTER BUT NOT CURED] I've been suffering from a red and scaly scalp, tried all the shampoo's. Lately the scale has gotten so bad my scalp was completely white with scale under the hair. So I tried Aloe Vera Gel, completely soaking my hair and scalp twice each evening and the scaling is completely gone now which is just the third night, still using the "blue" shampoo in the mornings just encase so I don't get any snow on my black uniform. The redness is still easy to see but I'm hoping over time this too will ease up, but I wanted to let anyone else out there know that the Aloe does help alot.
Aloe Vera, Coconut Oil 1 0
Approval Ratings YEA (1) 100% Posted by Avhan1 (Yinnar South, Australia) on 02/20/2012
[YEA] I have had every type of psoriasis that there is for forty years, including Koebners. Nothing but steroids have worked. BUT I have great news. I was given powerful steroid (betamethasone and cortisone combined) but told not to use it on my face. My outbreak extended over the whole of my body from scalp, lips (rare) face, to plaque psoriasis head to foot.
I have therefore had to rely on natural remedies for the face and lips. Aloe Vera applied to the face instantly gave relief from the itch but it made the skin dry and tight. I followed this with pure coconut oil. Between the two, my face has cleared completely in 6 days while my body is still slowly and nowhere near effectively being treated by steroids. I am also taking ACV and dandelion capsules for the liver, but if they were the major remedy I would have seen better results across my entire body. So for me the answer seems to be a combination of aloe vera gel and pure coconut oil. What a blessing! And I learned about it just from this site. Thank you all.Replied by Louwrence
Rustenburg, North West South Africa
02/21/2012Avhan1, Please 1st cleanse your intestines then do a couple of liver cleanses & cleanse your kidneys & your problem should be solved & then start on a healthy diet without junk food & bread etc. , just eat fresh food & stay away from chemicals. All this info is on the net.Replied by Avhan1
Yinnar South, Australia
02/27/2012Thank you Louwrence. Can you help me with a suggested gut cleaning regimen please?Replied by Avhan1
Yinnar South, Australia
02/28/2012I flushed my system well and truly!! I never eat junk food. No sugar; little if any fat and have been a vegetarian for many years. My particular bout of psoriasis is Koebners syndrome, caused by a reaction to minor surgery. It's just that it is taking longer to fix itself than usual. I'm now on Barley Grass and acidophilus. We will see what happens next.
Anti-Candida Protocol 0 0Posted by Dianne (Delaware, Ontario, Canada) on 06/24/2014
Bill Thompson.
I have ordered your book, Killing Candida Sweetly, just waiting for it to arrive via mail.
My son has had Psoriasis for the past 3 years and is dealing with a breakout at this time. We are going with the thoughts that he has gut issues. Have just started taking Syntol (there were a couple of postings that were positive regarding Syntol on this site). He is putting apple cider vinegar (with Mother) in his water and also ingesting coconut oil.
I am looking forward to reading how you dealt with your issues of Candida and Psoriasis...hopefully my son will have success in ridding himself of this terrible disease.Replied by Bill
San Fernando, Philippines
1021 PostsDianne...Thank you for buying my book on candida which will hopefully help you to both understand as well as help to cure your son's psoriasis problems. When I had candida I had skin problems which also included psoriasis, eczema and jock itch. When I eventually cleared the candida from my body, all these skin problems just disappeared so I now regard these skin problems as merely symptoms of my own candida problem.
Syntol is also a useful enzyme/probiotic protocol and its successful use will depend on many factors -- stage and virulence of the candida infection, immune system health, diet etc. The enzymes in Syntol will aid digestion and will help to dissolve and digest candida biofilms and the probiotics will help to kill the candida in order to return the gut back to normal health. So this protocol works fairly well if you only have candida in your intestines or just locally. But if your son has a systemic candida infection throughout his body, then you might need more than Syntol to get rid of the candida and psoriasis.
For a serious systemic candida infection, here is the strategy I use in my book:
* Anti-Candida and Anti-Pathogen Protocols
* Anti-Biofilm Protocols
* Alkalizing Protocols
* Essential Detox Protocols
* Liver Support Protocols
* Vitamin and Mineral Support (Immune System Support)
* The Health Defence Diet
To help you more to determine whether your son has candida, here is a simple questionnaire that will help you:
Also, try using borage oil topically on your son's psoriasis. This should reduce the itching and will also have other beneficial effects.Replied by Dianne
Delaware, Ontario, Canada
06/26/2014Thanks for the reply Bill. The protocol to use is very easily laid out to follow. Hope my son decides to go this route. His flare up is very bad right now and we do have an appt with DERM just in case intervention is needed. His flare up began in April and has spread like wild fire.
Do nite shade vegetables really play a part in all of this?
We no longer have any of these but really when it comes down it it are they even the problem?
We have cut out dairy, gluten, red meats, and have cut out all junk food. Eric has been eating a LOT of fruit. He is always hungry and we felt fruit was a better alternative than a lot of other items (mistake I think). We drink either almond milk or rice milk. No coffee but we do have green tea with ginger grated in it.
I appreciate any comments you may have Bill. ThanksReplied by Bill
Sanfernando, Philippines
1021 PostsHi Dianne...It's good that you've cut out dairy, wheat and gluten in your son's diet but take particular note about eradicating sugars, junk food and processed food from his diet as well. Candida and other pathogens feed off excess sugars and carbohydrates in the diet. Eliminitaing red meat is also beneficial against candida because candida virulence increases with too much heme iron in the diet.
I also wanted to mention some other things that might also help your son.
I've recently read some interesting research concerning the benefits of supplementing Gymnema sylvestre versus candida. The research report is shown here. The researchers at Kansas State University have found that Gymnema sylvestre works against candida in several ways. First it makes sugar unavailable to candida. The other fact is that Gymnema sylvestre blocks candida's transition into the more virulent and dangerous hyphal form. It therefore acts to reduce the virulence of candida in this respect. It must be said that Gymnema sylvestre will not kill the candida but it will certainly reduce the spread and morphing of candida into its more virulent form.
Gymnema sylvestre(GS) is commonly just taken as a tea and should be taken three or four times a day because it is such a safe non-toxic natural product. I would also further advise that GS should be taken combined together with Green Tea for the most benefit. The green tea will also help to kill the candida(due to the tannin content) and it will also help to remove heavy metals as well. The GS will meanwhile act to reduce the virulence of the candida as well as help to starve the candida of its favourite food -- sugar.
GS is fairy well-known and easily bought at health stores and on the internet -- always buy the organic form. The powder form or the tea form are the best ways to take it. I would simply combine the Green Tea and GS whenever you drink the tea form which is the best way to supplement these natural products.
Another good protocol which might particularly help your son's psoriasis is using Bentionite clay topically. Create a wet paste of bentonite clay and gently spread a thin layer over his areas of psoriasis. Let the bentonite dry completely to a dusty crust. This allows the bentonite to suck out heavy metals and poisons from these psoriatic skin regions and will also help to kill any fungus or any other pathogens topically. Then shower or wash off the bentonite and apply aloe vera oil to help relieve any dryness in these skin areas.
Apple Cider Vinegar Cure for Psoriasis
Holistic Treatment Ingredients:
- Apple Cider Vinegar - 2 Teaspoons
- Filtered Water - 16 Ounces
Start with the ACV Tonic—Mix 2 teaspoons of apple cider vinegar in 16 ounces of water and sip from this all day. You will be keeping your pH in a constant, alkalized state by sipping this highly diluted dosage. Usually 1-2 tall glasses of the concoction are all you'll need each day.
You can also use a cotton ball to apply apple cider vinegar directly to affected patches of skin, but beware of the sting.
Approval Ratings YEA (8) 67% NAY (1) 8% BETTER BUT NOT CURED (2) 17% SIDE EFFECT (1) 8% Posted by Sreenivas (Bangalore, India) on 11/26/2013
[YEA] I read your comments and bought the organic Apple Cider Vinegar (unfiltered) and results was amazing. Thanks to all of you. I drank 1 tea spoon of ACV with 250 ml of water for about 2 weeks and I see 90% improvement. The color of my soles are still blackish but itching is gone and I am able to sleep well without taking any anti histamine tablets. I got psoriasis in 2007 on my hands and my feet. Cracks, blisters and discharges was something I have lived with while trying all kinds of creams, tablets... Etc. During the last 6 years I have visited quite a few dermatologists who told me that I have live with psoriasis or take some expensive injections with no guarantee of success. To all those who suffer from psoriasis, please try APPLE CIDER VINEGAR. It worked like magic for me and I am praying the psoriasis will stay away from me forever. Hope it works for you too. If want to see some pictures (before and after), send me an email at "svk2003 (at) gmail (dot) com". I will be happy to share them. God bless you all and wish you success with ACV. I thank the organizers of this blog/website without which I would still be limping and struggling with psoriasis.Posted by James (Michigan) on 08/06/2013
[BETTER BUT NOT CURED] I too have had great success with bleach baths. I have had psoriasis now for 10 years and seemed to get worse every year. Had it on my toes, ankles, knees, elbows, wrists, and hands. Have tried many medications some of which seemed to help clear it up completely, dovonex for example, and then a couple weeks later came back doubled in size. ACV helps by breaking down the plaques and when used with a steroid cream allows the medicine to absorb better to heal and prevent more effectively, astringent (Salicylic Acid) works the same way. I used astringent and betamethasone for many years to manage this. BUT for about a year now I have been doing the bleach baths off and on and my psoriasis is completely gone from my toes, ankles, knees and wrists, and my elbows and hands are much better and more manageable. I hope to be psoriasis free some day by using this method. Here is what works for me. I try to do a bleach bath a couple of times a week when I can, for 15 minutes at a time, with 1/2 cup of bleach in the bath. While your in the bath if you lightly rub the affected areas you can feel the plaques and extra skin come off easily. When I get out of the tub the areas are nice and smooth and I then use a cotton ball and wipe the areas with either ACV or astringent, let dry and then immediately cover the areas with betamethasone. So far this has worked wonders for me, 75% of my psoriasis has disappeared and I am working on the other 25%. I realize this isn't a natural remedy but just thought I would share.Posted by Robb (Anchorage, Alaska) on 11/22/2009
[YEA] I have had Psoriasis for years. It is at it's most painful in winter, I think this is due to my working in the arctic. My knees and elbos crack and bleed, the small knuckel on my right hand and the outside wrist bone on my left hand are red and painful. I started using ACV as a tonic after my bath, I also rub it on my knees and elbos, any spot that has dry skin or is rough and painful. I mix baking soda with olive oil and use like a soap prior to bathing, I gently apply to my face, hands, elbow and knee. I try to not shower but to have a bath, I add a few drops of olive oil to the water and soak for a few minutes. I noticed results the first time I tried this combination, after a week the pain and redness was gone. I also drink ACV in the morning, I just take a good slug and chase it with waterReplied by Emily
Jones, Alabama
01/26/2010[YEA] ACV with mix cured psoriasis.
I have suffered from psoriasis for about 25 years and was told by a Dr. that it would never be gone only improved. The only thing I could use to help clear up my sore split elbows was a creme I was prescribed. It never completely worked.Winter time was always terrible for me. About a month ago I read up on the "Master Cleanse" for weight loss and began doing this. I decided to add to the recipe for other health benefits. I made a lemonad with half a lemon,2 tbs. maple syrup, 1/10th tsp cayenne pepper. Now what I added was 1tbs.ACV, 1tbs honey, pinch of Borax, dash of ginger, dash of cinnamon. Not only did I lose weight by drinking this yummy drink but a "side effect" (as I noticed by accident) is that my psoriasis is totally gone. Not cleared up I mean gone, like I never had it before. Skin is no longer thick and bumpy. I just can't believe it.Thanks you guys for such a wonderful website, this has changed my life. I have benefitted from so much information I have learned on here. You are doing so much good, you are a blessing.Replied by Damemantis
Montreal, Quebec, Canada
02/08/2010I had this book but never implemented it (Too bad). Maybe my psoriasis (on the soles of my feet primarily) would have been gone by now. This skin problem appeared after Intensive Dose Chemo; and worsened during an extremely stressful job (quit years ago). Thanks for reminding me about the book and I will duplicate your formula. God Bless You.Replied by Neesy917
Milwaukee, Wi, Usa
04/02/2010[NAY] I tried the apple cider vinegar a few times for my scalp psoriasis but it did not do anything. Does Ted or anyone have any remedies for the scalp?
EC: Ted has remedies posted on the following pages:
http://earthclinic.com/cures/scalp_infections_questions.htmlReplied by Sarah
Denver, Co
05/25/2010I had horrible red, bloody lumpy itchy patches on my scalp for years and I have psoriasis patches on my arm and history of it in my family. I lived in a small town so there was not a dermatologist there so I never found out if the bumps on my scalp where psoriasis. I had tried everything on here it seemed even acv with no luck, then I read on ec post to put waterless sanitizer gel on them every time I wanted to itch them and my scalp cleared up and it has been a year and it has not come back. I was not deligent on my arms because they don't itch, just look bad, and I still have it there.
EC: Here's a recipe we found on how to make your own waterless herbal sanitizer gel: http://www.wikihow.com/Make-Your-Own-Waterless-Hand-SanitizerReplied by Shak
Dallas, Tx, Usa
04/27/2011Emily, Just wanted to know if your remedy is still working for you? Did you get rid of your psoriasis comlpletely cuz if you did, it sure is a miracle. Also, please tell me how often do you drink this lemonade ? My sister has psoriasis and it started last year.... out of nowhere. Her confidence shattered and she's not the person she used to be anymore. I really hope this works for her. Thanks for sharing.Replied by Hbaldwin11
Bladenboro, Nc
12/03/2011Try a shampoo called kitikiti(pronounced "kitty kitty").
Use that shampoo twice a week along with the conditioner, if you want. But I just used the shampoo twice a week and in about a month my scalp had cleared up. I would suggest for african americans though that there is also a type of grease that this same company also makes that you can use after you wash your hair with the shampoo and dry it. It works very well. Anyone can also use this same grease on your skin.Replied by Cam
San Diego, Ca
01/25/2012[YEA] Drank 2 tsps of natural ACV with 16 oz. of water each day and the red, painful, scaly condition just disappeared! This is the cloudy version of ACV with all the active nutrients. Not the clearer grocery store ACV. My skin was freaking me out and scary painful when acting up. And no I would not have believed something so simple would have worked.
Mid 50's, when the condition appeared. I thought this Psoriasis was going to flat out eat me alive! Other benefits came along with the ACV as well. Elated, and thinking there is something to keeping PH in balance I have seen mentioned often.Replied by Hippy_chick
West Side, Australia
05/04/2012[YEA] I also found ACV to eliminate my psoriasis... I thought I was going to be stuck with that problem for the rest of my life! I started drinking 1-2 tbs ACV in a cup of water 2-3 times a day about 2 months ago. Also massaging coconut oil into my scalp an hour before washing my hair and oil pulling with coconut oil in the mornings. It's gone! I don't have to use any special products at all anymore, my skin is back to normal. Works great.Replied by Mark K
London, England
07/28/2012[BETTER BUT NOT CURED] ACV definitely works.....
I was on prescription topical steriods and it just made it worse. Every time I came off the steroids the psoriasis would bounce back worse than before.
I apply ACV at least twice daily with a sponge and bowl to affected areas.
Day 1-3) Massive reduction in skin production. Much cleaner appearance.
Day 3-7) Small amount of outer shrinkage of spots of psoriosis
Week 3) Hollowing out of spots of psoriosis to form a ring of psoriosis with healthy skin on the inside
Week 6) Ring breaks up into smaller spots which turn into scabs that reveal deep itchy lesions if picked at. Try not to do this but sometimes you will find you do. Always apply ACV if the scabs come off...always.
NOTE: scabs are GOOD because they mean your body is healing itself naturally for once......
Week 12) Lesions slowly heal and close up
I am also drinking ACV a few teaspoons in water twice a day and taking multi-vitamin tablets. Sun and reduced stress also helps.
It is a long battle to beat psoriosis and I am not fully cured yet. What I can say is that I am winning - one milimeter of healed skin at a time.
As a fellow psoriosis sufferer you you know how embedded this condition is and how hard it is to beat. However, I would say that ACV is the WEAPON OF CHOICE.
Do not listen to the advice about using steroid creams. They just cover up the condition rather than actually tackling it - profits for big pharma companies. It can even make the condition worse.
ACV is a natural and free cure. You have a ph imbalance in your body and excess toxins. This causes skin lesions that never heal because your body is producing skin cells too fast in affected areas to allow them to do so.Replied by Pugsley Fits
Byron Bay, Nsw Australia
07/31/2012In addition to your use of apple cider vinegar I strongly suggest epsom salt baths as hot as you can stand preferably twice a day until the rash disappears. Here in Australia we can buy this stuff in bulk from farm cooperatives for around $2 kilo... Best investment I ever made.Replied by Derold
Atlanta, Ga
10/01/2012Ok I have had this condition in back of my scalp since my college years I am now 47 African American), I have been using Alo for the last week consistently and the condition began to reverse, inflammation was reduced. After seeing this site I went out and got the ACV and added that to my arsenal of attack, it's only been a few days and the bumps that made me embarrassed to go to the barber are all but gone, I am thinking by the close of this week, I may be bump free for the first time in 20 plus years. Crazy thing is I have been to all kind of specialist to include dermatologist and none of them worked. To think a simple natural cure for something many docs have told me I just have to learn to live with, I am sharing this with all I come across. Thank you all for the heads up on the ACV. It works It works. I wish I could post befor and after pics.Replied by Alan
Belfast, N.ireland, Uk
03/20/2013Hi Mark, was very interested in your 12 week review of clearing up psoriasis which has plagued me for 15 years. I have patches on my elbows and knees which have after 3 weeks smoothed out with no scaling after taking ACV orally and spraying on. I had also been ingesting coconut oil but stopped it as it is affecting my diet and cannot see any benefit. The stage im at is that the white scaling has stopped but there are smooth red patches. I continue to administer ACV. I am so hoping for postitive results, I also spray ACV on my scalp at nighttime. It still hurts a bit but is stopping the dandruff and massive itching at least. I would appreciate any feedback from yourself or any others in the forum on things I could do or what to expect. I would love to see pictures of psoriasis healing if anyone has any links on the net.Replied by Joy
Battleground, Wash
03/21/2013So sorry you did not benefit from the coconut oil. Was it a good quality oil? Some are not processed in a beneficial manner, but the studies and testimonials on the oil in the diet and topical uses are amazing.
Hope you give it a second chance. I use 3-7 tsp. a day and eat a cup of dried coconut meat in my yogurt and it has been hard to eat but I plan to continue while it is eliminating dry skin, painful teeth, ringing in ears, digestion issues and brain problems.
If you try again start slow as it caused die off symptoms and some digestion uneasiness at first. Love the stuff.Posted by Frances (Katy, TX) on 10/21/2008
[YEA] I HAVE HAD PSORIASIS FOR AT LEAST 15 YEARS AND HAVE RECENTLY TRIED ACV AND WATER TO CLEANSE MY INNER BODY. COOL WATER DOES HELP. I ALSO WAS GOING TO AN ACCUPUNTURE DOCTOR AND IT'S NOW ALMOST REVERSED. THEY TOLD ME HEAT IS THE WORST THING FOR PSORIASIS AND ACV IS GREAT TO WORK ON THE INSIDE OF YOUR BODY. TOXINS NEED TO BE REMOVED FROM YOUR BODY. ALSO TRY GOING ORGANIC AND STAY AWAY FROM TOO MUCH ALCOHOL.Replied by Franklymrshankly
Austin, Texas, US
09/08/2009[SIDE EFFECTS] ACV & Psoriasis
I was just curious if your psoriasis became much worse the first week of using ACV? Mine is soooooo red and flaky after a week of use and I am just wondering if this is normal or maybe this remedy is just not for me.
Thanks!Replied by Brendan
Adelaide, South Australia
11/23/2010I have had a similar experience. My face psoriasis or sebhoraic dermatitis, whatever it is, started to get better when I first started applying Apple Cider Vinegar and I got all excited but then I started to notice that it was spreading to other areas on my face. After a bit over a week I stopped using it as I thought I would be covered in it if I didn't. Now that I've stopped it's even worse than before. Im near breaking point, I don't know what to try, it seems ive tried everything. My dermatologist is trying to shove me on elidel but I dont believe that will help long term as everything else he's given me made my psoriasis worse. Also ive heard bad things about elidel. If someone has any ideas, please help me. I would give anything to have my life back.Replied by Ben
Tampa, Fl
11/23/2010Go swim everyday in the ocean stay in it for at least a halve hour you will be fixed in a month.Replied by Shaun
York, Olde England
11/24/2010Easy cure. Apple cider vinegar is great but it is just not strong enough to kill various yeasts (Malazessia spp. [check it out on Google. What you need to do is dissolve 3 teaspoons of borax in half a cup of white vinegar. Pour this over your head (the yeasts begin their life-cycle here), and down onto your face and shoulders (and possibly your chest), and then leave it on for about 20/30 Min's whilst having a bath. Do this for about 3 days running (... If you can), and about once a week for a month. After the vinegar treatment, rinse your head/hair with half a cup of washing soda in a mug of warm water. At the slightest sign of any trouble repeat the treatment. Don't go anywhere near Doctors. Most are just crap at what they do.Replied by Brendan
Adelaide, South Australia
12/03/2010By Washing Soda, do you mean BiCarb soda. Im from Australia so I dont know what you guys call it.Replied by Gabby
Perth W A , Australia
10/24/2011Washing Soda will be found near laundry products in supermarkets --very cheap too. I use it as an alternative to Softners in my washing machine ( very old method Granma's ) it actually softens the water it can also be used in foot spa's --softens hard skin.Replied by Hbaldwin11
Bladenboro, Nc
12/03/2011aAsk your doctor about try enbrel shots.... They helped me. They are expensive though. Also methotrexate also helped but you have to also take a supplement for folic acid as it depletes that in your body. These two things have helped me.. Enbrel the best. Sarna lotion helps with the itching and I also have used dovonex cream, taclonex ointment too. Try some of these. But like all medicines, you have to gie them ample time to work. With enbrel, it took me two, three months tops and it was all cleared. But once you start, do not stop and think that you can go without and when it begins to appear again, just go back to taking it because its not going to start back to working in a hurry. You will have to go back through the whole process again.Replied by Ava
Greensboro, Nc
10/13/2012Re: Post by Brendan from Adelaide, South Australia- Neither ACV nor baking soda worked for me, but when my scalp psoriasis was noticeably better after a week at the beach, I began using pure castile soap to clean my scalp and then rinsed it with a small amount of sea salt dissolved in warm water. Saline solution does sting a bit at first, but I decided to rinse it from my scalp only. My existing sores healed quickly - and without the excessive itching that had kept me constantly digging at my scalp. (I preferred sores to the constant itch! ) I've experienced 95% improvement after three months of this regimen and will likely fare much better when I finally conquer the learned scratching habit. I pray that this information will help others who found no relief from the many other remedies suggested, because psoriasis has such a negative effect on the quality of one's life. Best wishes!Replied by Helen
Hopkinsville, Kentucky, Usa
12/03/2012Age 66. I have had single areas and multiple of what I called psoriasis (not diagnosed) for years. About 3 weeks ago, I got the typical rash, redness, and thickening on both forearms and chest. I have used peroxide 3% full strength rubbed on areas with good results. It still takes months to completely get rid of it but it works. It takes longer, too, when scratched or shaved over areas. The most recent is looking much better already.Posted by Sela (Huntsville, Alabama) on 07/25/2008
[YEA] My Psoriasis started 8 years ago after working a highly stressfull job (where I also got many other stress related ailments as well). The Psoriasis started on my scalp then a few years later migrated to my forhead and then to my cheeks near my nose and finally to the sides of my face near the hairline. Everytime I'd go through major stress, the Psoriasis would spread. It has been a really bad case to where I won't go out in public and can't cook because my skin is constantly flaking and literally falling off. I tried medicated shampoos which hurt, dried out my face and left me a flaky mess from then on. It's like dandruff on your face!
I came across this site and decided to try ACV and it has worked to keep my scalp and face clear.
What I do:
If I'm having a flare up and I'm all flaky, red and uncomfortable:
1) Cleanse my face. 2) Pour some ACV on a cotton ball. 3) Stand in front of a fan and swipe the affected areas with the ACV reapeatedly (the fan is because the ACV stings a lot when the skin is raw from the condition). 4) Apply thick moisterizer or vaseline (vaseline works best for me) over the affected areas. I repeat this for 4-6 nights in a row and apply moisturizer during the day. You can tell it's working as your skin clears up the ACV no longer stings.
To maintain the flare-ups from starting again, I follow the above steps at least once to twice a week even if the skin is clear but use regular moisturizer instead of vaseline. The ACV does not sting at all at that point.
If I forget to use the follow-up ACV, my skin will start to feel tight and dry. At that point I follow all the steps and am fine just doing it for 2 days.
Added Skin Benefits:
Clean pores, rosey complextion, evened skin tone and no scars from the Psoriasis anymore after flare ups.
I've also used internally for allergies recently, which I will post about in that section.Replied by Joyce
Joelton, Tn
07/28/2008To Sela from Huntsville: Hi Sela, If you are sure your problem is psoriasis, you might try Adele Davis's (a nutritionist) theory that psoriasis is caused by faulty fat metabolism. Her recommendation was 6 tablespoons of lecithin granules per day. My suggestion would be to stir 3 tbsps. in small glass of buttermilk twice a day and drink it. Tastes a lot like cornbread in buttermilk, which I happen to like. I have checked her out on several things and found that she was right, but have never had psoriasis, so can't vouch for this, but I'd certainly give it a try before trying a lot of other things. I recall one of my patients who used Siroil ointment on his. He was terminal renal disease because the mercury in the Siroil had destroyed his kidneys.Replied by 4Yahshua
Fountain Valley, CA Orange County CA
06/07/2009Lecithin may heal. I came down with a moderate case of Psoriasis this year when I turned 61. I took a large number of Lecithin capsules a day as I read that it could heal it. My plagues almost totally went away ~ then they gradually came back!I have been on a very good diet and many supplements for many years. For me, the healing may take more time and effort. Vit. C and D capsules will also help. I pray that this helps someone reading!Replied by Nicky B.
Martinez, California
08/06/2009Was glad to read your suggestion about ACV - I will give that a try! But would like to point out that you should never use petroleum jelly; your skin won't breathe. I have had psoriasis since age 13; I'm 49, now. Have tried many meds offered by doctors but the body tends to build a resistance after it becomes accustomed to its effect. Moisturizers are very helpful but try to stay away from scented products lotions, hair products and laundry detergents. An inexps. brand (St.I.) has a fragrance-free body lotion which I have used for years. Instead of using petroleum jelly, try a fragrance-free (Eu) brand moisturizing oitment. Its best to apply moisturizers immediately after a bath or shower as your pores are open and better absorb the moisture. Drink LOTS of water and take lots of antioxidants (vitmin C, etc.). To your health!Posted by Lynne (Dayton, Ohio) on 08/15/2007
[YEA] ACV cured my psoriasis on my scalp. I have been aflicted with psoriasis on my scalp for twenty years. I have tried more "remedies" than I care to count with little or no success. After reading about how people were helped by putting ACV on dry spots on the body I decided to try it on my scalp. I put undiluted ACV in a spray bottle and sprayed it on my scalp before going to bed. Within a few days I could see that the scales were getting thinner. In two weeks they are practically all gone! Even if the scales never fully go away, the ACV has made the scales easier for me to live with. By the way, ACV is better at drying up acne that any treatment on the market.Replied by Ren
St Albans, Vt
04/07/2012I have had very good luck by incorporating ACV orally twice a day and 2 Ayolic Garlic tabs twice per day. I drink the ACV with just a little bit of water. It's a bit strong but the results were rather dramatic. I thought I had yeast so I was taking these items to clear the yeast. Well my doctor has confirmed that it is NOT yeast and indeed psoriasis. I had it on the top of my penis under foreskin and on my feet. The doctor stated that both ingredients are anti inflammatory agents and that is why they were helping. Good luck folks.Replied by Sara
Orange, Ca Usa
05/30/2012I hope I'm writting this in the right space. I HAVE to share that for me apple cider sadly does nothing for my psoriasis. For me im over 30 & have had since the age of 8m every year chronic horrible head to toe flare ups of what I think is guttate psoriasis, some years Ive had it ALL year due to a few strep throat cases which kick off a three month psoriasis event. I've done PUVA, enbrel... ETC ETC. I have previously as I stated last year somewhere on this thread ONLY had relief from fasting, which is problematic & hard to do.
I recently managed to HALT a flare up with two things, the cayenne gargle CURED my strep within hours, which I think may have slowed or lessened the flare up...
The second thing is a week of bleach baths (mods please leave this info I know bleach is not considered "natural" but I need to get this info out to other sufferers) google bleach bath, its simple 1/2 or 1/4 cup bleach in bath & soak, (no you wont die, no you wont stink... ) I was scared to try it, but had my stomach covered in psoriasis & legs, my arms were clear... Day one showed little clearing by day 5 my psoriasis is GONE. Please ppl give the bleach bath a try. I'm baffled as to WHY it works, I've been lead to believe thru my own research that my psoriasis was coming from within due to strep, stress, over active malfunctioning t cells attackign... Etc.... Etc. WELL no it appears now my psoriasis was nothing more than......... Stains? lol! Please give the bleach bath a try!!!!!!!Replied by Natla
Woodland Park, New Jersey, USA
08/05/2012Can you update your condition? How many times a week and for how long did you do the bath? Thank you for putting out this info.Replied by Christie
San Francisco, California
09/14/2012Sara--Your experiment with bleach is interesting. I once read a NY Times article about a case where bathing in bleach solution brought about complete remission of psoriasis. There's evidence that some types of psoriasis might actually be fungal infections, which could also account for why ACV also works in some cases.Replied by Radda
11/30/2013People are you serious? Do not put bleach on your skin. It is corrosive and toxic and regardless of if it rids your psoriasis it is damaging your insides.
Apple Cider Vinegar and Baking Soda 3 0
Approval Ratings YEA (3) 100% Posted by 4Yahshua (Fountain Valley, CA) on 07/18/2009
[YEA] Apple Cider Vinegar/ Baking Soda for Psoriasis
Thanks for the information! Through this remedy,Yahweh seems to be healing my Psoriasis plaques (all!) HalleluYah! I started taking this 3X's a day about a week ago:
2 Tbsp.____ Cider Vinegar mixed with 1 tsp. Baking Soda. (I am 160 lbs. You may want to use less or more baking soda.) Mix this with warm pure water 1/2 to 3/4 cup. I take first on rising, during the day, and before sleep at night. The large plaques on my leg are only faint pink patches now, as are the ones under my arms and other places. Before I started drinking this drink, my leg plaques were shedding skin at least twice a day and I seemed to be itching all over. I do follow a healthy diet, taking a number of supplements including lecithin capsules. I was waiting for my Psoriasis to disappear completely before reporting my case. However, maybe my words will help you now if you are are being plagued by Psoriasis as I was. May you also be blessed by this remedy is my prayer!Replied by Cindy
Bassett, Va, Usa
04/14/2010I was wondering is the baking soda you are referring to simple plain baking soda that the usa puts in their frigerator( pure baking soda)?
EC: Yes!
Read more here: http://earthclinic.com/remedies/baking_soda.htmlPosted by Ryan (Chicago, Illinois) on 10/03/2007
[YEA] I have had EXCELLENT success with ACV (2tbs) and Baking Soda (1/4 tsp or so) in a glass of water three times per day especially upon waking. I also mix a small thermos with another two doses and sip it during the afternoon. I definitely find it energizing and the psoriasis/eczema (whatever it is -- apples/oranges) I've had on my elbows ever since an extended fast is clearing up PRONTO. I'm very excited. I think I'll be a lifelong devotee. Ted -- you're awesome. I'm also taking a bit of borax occasionally and experimenting with the sodium thiowhateveritis. Best of luck to everyone.Replied by C.L.
Bellingham, Washington
06/05/2008There are huge differences between psoriasis and eczema. If you are not sure what you have, you should be correctly diagnosed. They are not at all the same thing.Replied by Leasyloo
Brisbane, Qld
04/13/2012[YEA] I have suffered from psoriasis for years but have been able to control it with different types of creams, lotions, antibiotics etc from doctors and skin specialists but lost faith a few years ago & thought their must be an alternative out there and decided to research on the internet. I found aloe vera gel to be wonderful for 4-5 years but psoriasis always needs a change in treatment methods after a while so after having a terrible outbreak on my face (which I have always dreaded) I decided to try ______ Paw Paw cream (which featured on tv about a month or so ago), its described as liquid gold. I was still wearing makeup during the week so I didnt see a speedy improvement until I stopped wearing makeup and read about apple cider vinegar which I use for my scalp but never thought to mix with baking soda & take internally. After my husband returned from being away all week he thought I was wearing makeup. My face looks fabulous after only 4 doses of ACV, using the pawpaw ointment twice daily, and moisturing with a sorbolene cream during the day to keep my face moisturised. Thanks to reading this site I will be able to wear makeup again next week.
Apple Cider Vinegar, Coconut Oil 0 0
Approval Ratings BETTER BUT NOT CURED (1) 100% Posted by Jimmi (Bend, Oregon) on 11/24/2011
[BETTER BUT NOT CURED] I started having a rash and as it turns out it's psoriasis. Last week I started a combination of of both cider vinegar and coconut oil orally, per the site's recommendation. Well, there's a lot of different remedies there but upon reading them all these seemed likely to work.
Today I woke up to significantly clearer skin! I've heard that sunlight works too. (It's winter! ) Additionally, I applied the oil topically. Just wanted to give a shout of thanks! This condition is so gross It shut me down to the hopes of meeting someone to date. Of course more women have been flirting with me lately. Something about not being available...... ? What's the holistic approach to the opposite sex?Replied by Bobbie
Auburn, In
03/08/2012You are funny kid! :)Replied by Sue
West Chester, Pennsylvania
04/18/2012Hi, Are you using coconut oil for cooking? or coconut oil pills? What is the exact mixture that you are using?
Apple Cider Vinegar, Enzymes 3 0
Approval Ratings YEA (3) 100% Posted by Rose (West New York, Nj, Usa) on 08/26/2012
I would like to ask Kathy from Macon, GA the following question,
Kathy, there are so many different brands of systemic enzymes on the market. Could you please provide the name of the brand you used and any other information you may have? I have scalp psoriasis, and would very much like to try what worked for you. I've tried everything else, and nothing has worked for me. Thank you.


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text: Summary Files Reviews Support Wiki Code ★ Add a Review 0 Downloads (This Week) Last Update: 2013-03-08 Browse Code CVS Repository Description Programmer's Live simulator LiveSim Web Site Categories Role-Playing License Qt Public License (QPL) Update Notifications Subscribe to Updates Sent to . You seem to have CSS turned off. Please don't fill out this field. You seem to have CSS turned off. Please don't fill out this field. Write a Review User Reviews Be the first to post a review of LiveSim! Additional Project Details Intended Audience End Users/Desktop User Interface Qt Programming Language C++ Registered 2007-01-26 Report inappropriate content


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My Profile
Champion, Ohio
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Reviewed Spicy Pork Roast with Rosemary Potatoes
Mar 21, 2011 in Food Network Community Toolbox on FoodNetwork.com
"Very tasty, I made less sauce than called for and thickened it with a little cornstarch slurry based on other reviewers' results. My husband loved it and he doesn't normally care for sweet&sour sauce.""


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Student Jobs
Check out the latest job openings for students.
SAS es un lugar de trabajo especial. Marcamos la diferencia a través de nuestro trabajo. Nuestras ideas son valoradas y como empleados somos más que un número.
Creemos en una filosofía de liderazgo donde se anima a la gente a asumir riesgos; creemos en que un trabajo y un entorno estimulantes son fuente de inspiración y motor de la creatividad. Creemos que cualquier empleado puede tener una buena idea y cuando lo haga queremos ser los primeros en enterarnos. Creemos en que ser accesibles, innovadores, flexibles, orientados al cliente, capaces de proporcionar respuestas rápidas y de transmitir confianza, son valores clave para el éxito. Si crees en todo esto…
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Learn about "what's not to love" with a career at SAS.
SAS' strength comes from its culture which is rich in diverse people, talent and ideas. Our collective strength and passion for what we do drive innovative solutions that solve the most complex customer problems.
Jennifer Mann
Vice President, SAS Human Resources
People who leap at the chance to pursue adventure and explore creativity ... and relish the freedom to take chances.
Whether at work or at play, we believe in building strong connections.
Senior Software Developer Michelle Barillaro shares why she likes working at SAS – because she drops her daughter off at school, goes to her office and works directly on a product that keeps her daughter safe.
The Emerging Leaders program impacted me personally and professionally through workshops, coffees with executive leadership and connections to like-minded peers. My biggest lesson was that I can be an influential leader regardless of title.
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The SAS environment respects ethnic, cultural and lifestyle differences. When these broad ranges of perspective and experiences come together, the results are transformative.
SAS encourages women to pursue excellence. It is refreshing to focus on the positive aspects of not only choosing technology as a career, but thriving in technology.
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Find out about R3, a SAS program to recognize, recruit and retain minority and female students in technical jobs.
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Our two cents for time well-spent in the Capital Region
Posts filtered on Category
Garage to Glory band competition now underway
The third annual Garage to Glory band competition is underway. Sponsored by the Times Union, the contest invites bands from throughout the Capital Region to compete to win a master EP, an in-studio music video and a profile in the Times Union. The event itself will be held April 15 at the College of Saint Rose, […] [Read More]
Cirque du Soleil's Michael Jackson show coming in May
Cirque du Soleil will return to the Times Union Center this spring, bringing along their tribute to the late King of Pop, "Michael Jackson: The Immortal World Tour." Set for 8 p.m. Tuesday, May 22, the fusion of visuals, dance, music and fantasy immerses audiences in Michael's creative world and literally turns his signature moves […] [Read More]
Beach Boys lawn tickets $15 today on GrouponLive
GrouponLive, Groupon and Live Nation's shared source for deals on live entertainment, is offering $15 lawn tickets to the Beach Boys concert on June 23 at the Saratoga Performing Arts Center. Lawn tickets are regularly priced at $38 so that is a savings of more than 60 percent. Quantities are limited. When I checked two […] [Read More]
Parent Pipeline, March 5-11: animated films, digital media and maple sugar
Monday, March 5: Dress your child 4 or older and yourself in comfortable clothing and head to Yoga for Kids and Family and learn the benefits of yoga at 4 p.m. at the Pine Hills branch of the Albany Public Library. Tuesday, March 6: Want to see this year's Oscar-nominated animated short films (not rated)? […] [Read More]
Coming Attractions: This week's concert announcements
What's so funny, Albany? Comedy keeps coming to the Capital Region. Comedy Central mainstay Mike Birbiglia is set for a night at The Egg in Albany on Wednesday, May 2. In a show titled "My Girlfriend's Boyfriend," he "shares a lifetime of romantic blunders and miscues that most adults would spend a lifetime trying to […] [Read More]
Coming Attractions: This week's concert announcements
Mathis still silky smooth The Palace Theatre announced that inconic pop crooner Johnny Mathis will return to the area on Oct. 11. One of the last and most popular in a long line of traditional male vocalists who emerged before the rock-dominated 1960s, Mathis is touring in celebration of his 56 years in the music […] [Read More]
Coming Attractions: This week's concert announcements
Beach Boys/DMB back The two biggest announcements this week are also unofficial as of yet. The Dave Matthews Band is set to come back — surprise, surprise! — to the Saratoga Performing Arts Center in Saratoga Springs for another two-night stand on Friday, June 8, and Saturday, June 9. General ticket sales start on March […] [Read More]
Plan Ahead: Events in all corners of the Capital Region
Dance Flurry begins Friday in Spa City SARATOGA SPRINGS — The 25th annual Dance Flurry, a celebration of music and dance from America and around the world, will be held Friday through Sunday at various locations in the city. Hours will be 7 p.m. Friday to 1 a.m. Saturday, 9 a.m. Saturday to 1 p.m. Sunday […] [Read More]
The Beach Boys heading to Bethel Woods
The Beach Boys, one of the world's most legendary and influential bands, have reunited for a global 50th Anniversary Tour, which will take them to Bethel Woods Center for the Arts in Bethel (site of the original Woodstock) at 8 p.m. Sunday, June 17. Brian Wilson, Mike Love, Al Jardine, Bruce Johnston, and David Marks […] [Read More]
Parent Pipeline, Feb. 13-19: Roses, alphabets and pirates
Monday, Feb. 13: Thinking of roses for your Valentine? Pick up a dozen red roses for $25 or two dozen pastel colored ones for $30 from 7 to 9 p.m. at the Guilderland Fire House, 2303 Western Ave., and support the Guilderland Fire Department. Also Tuesday. 456-5000 or http://www.guilderlandfiredepartment.org. Tuesday, Feb. 14: No valentine yet? […] [Read More]
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Man accused of pushing mom down stairs on Mother's Day
Published On: May 13 2013 02:52:32 PM EDT
Updated On: May 13 2013 02:54:38 PM EDT
Updated On: May 13 2013 02:54:38 PM EDT
A Hamilton County man is accused of assaulting his mother on Mother's Day.
Court records show Scotty Enderle is accused of shoving his mom down a flight of stairs, throwing soda on her and threatening to "bust her teeth out."
Enderle is being held on a charge of domestic violence.
A temporary protection order has also been filed against him.
Copyright 2013 by WLWT.com All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
The views expressed are not those of this site, this station or its affiliated companies. By posting your comments you agree to accept our terms of use.blog comments powered by Disqus


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Management of Heart Failure
For patients who are intolerant of ACE inhibitors, alternative medications are available. The combination of hydralazine and nitrates also decreases mortality for patients with systolic dysfunction HF. Angiotensin II receptor antagonists (A II) are another promising alternative therapy for patients who cannot use ACE inhibitors. Current clinical trials will help clarify the role of these drugs alone or in combination with an ACE inhibitor. Angiotensin II blocking drugs do not affect bradykinin levels and thus do not induce angioedema and cough to the same extent as ACE inhibitors. The first and second generation calcium channel blockers such as nifedipine, diltiazem, and nicardipine may worsen systolic dysfunction symptoms due to negative inotropic effects and a tendency to increase sympathetic tone. In one large trial (PRAISE-1), amlodipine did not increase mortality among patients with HF due to nonischemic cardiomyopathy. Although dihydropypridine calcium channel blockers should not be used as specific primary treatment for systolic dysfunction HF, amlodipine can be considered for patients with continued hypertension on ACE inhibitors and diuretics or those with symptomatic ischemia not controlled by nitrates and/or beta-blockers.
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Spice Jet has restarted its operations from Mangaluru International Airport to both Bengaluru and Mumbai with flight leaving for Bengaluru at 9.15am and Mumbai at 3pm. Spice Jet was not able to operate for three-days due to problems it faced.
Defiant Haryana DGP Shrinivas Vashisht said that police exercised maximum restraint.
Senior Scientist and Director of Reserve Bank of India Anil Kakodkar paid a courtesy visit to Cosmos Tower, the headquarters of Cosmos Co-operative Bank on Saturday, 8 November 2014. Mumbai Mirror. Hated. Not Ignored. Watch the latest film… I am Mumbai 2014 on youtube to find out why.
Two days after entertainment tax department ordered MSO (multi-system operator) to stop transmission to a cable operator in Alambagh obstructing cable transmission to over 1000 households for two days, the department has once again chosen two operators from Gomtinagar and Indiranagar who have been chronic defaulters in paying tax amount. Mumbai Mirror. Hated. Not Ignored. Watch the latest film… I am Mumbai 2014 on youtube to find out why.
The Haj operations 2014 from MIA was completed successfully. The second phase of Haj operations return flights to Mangalore for Haj pilgrims began on October 10 and ended on October 15. Air India Express operated the Haj flights that carried 130 passengers on board each day.
Karnataka's only fertiliser plant - Mangalore Chemicals and Fertiliser stopped operations on Wednesday.
Mysore Zoo launched service of battery-operated bicycles to its visitors at Karanji Lake
Special cell arrest an IM suspect from western up. Ejaz Sheikh from Pune arrested from Sahranpur last night in joint op with security agencies. Involved in several attacks of IM
The application of Indian Mujahiddin (IM) operatives, who were produced before the local court in Indore in connection with four bank robberies in the city on Wednesday, seeking permission to meet their family members in court premises during hearing was rejected by the court on security ground.
One of the biggest challenges faced by Indian mobile operators is the growing appetite for over-the-top (OTT) voice services.
Officials said that rescue operation at Malin village will continue for next 4 to 5 days.
Rescue operation at Malin village continued on Thursday. About 44 villages are submerged in mud.
Additional cameras have been installed to trap images of tiger prowling on the fringes of reserved forest near Kalasur village in H D Kote, said Bandipur sanctuary director HC Kantharaju
Forest officials on Saturday continued their search for a tiger which recently attacked a shepherd on the fringes of Bandipura Tiger Sanctuary (BTS). On Day Two of the operation, two trained elephants were pressed into service to find the big cat. Two more elephants are expected to join the operation on Saturday, said sanctuary director H C Kantharaju
All cable operators in city would have to give details of their subscribers to the DM. DM has announced to take strict action against operators who don't give details of consumers. He has ordered all operators to be present in collectorate office on July 22 with the total number of consumers. Though cable TV was digitized last year to keep guard on illegal connections, government is still not getting revenue from all.


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Apple wins one against Samsung in Japanese court
The lastest round of fighting between Apple and Samsung goes to the Cupertino Kid. A Japanese court ruled favorably for Apple in a suit filed by Samsung alleging that Apple had misused 3G wireless patents in several versions of the iPhone.
As noted by Apple Insider, Samsung's lawsuit in this case goes back to April of 2011, when the Korean electronics giant sought an injunction against the iPhone for unauthorized use of specific data transmission patents. A ruling today found that Samsung doesn't have the right to assert those 3G patents in court.
Samsung had also recently made a request to a California federal court seeking documents from the Apple v. Samsung patent trial, hoping to use those documents in discovery for a similar case in Japan. The move was seen by Apple as an attempt by Samsung to sneak around the usual Japanese court procedures, and the US court agreed with the company.
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Subaru Q&AAsk Your Question
All 2000 Subaru Outback questions
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I am having the same exact problem with my '00 Outback. However I do not hear any backfiring....
Both of my front brakes lock up after driving s short distance then parking.
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Could a manifold gasket leak make the catalyst system read PO420?
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hazard lights won't shut off .not on. did not disconnect the battery .
we were cleaning the car inside
just started smelling gas inside car, what could it be from?
Went out to start the car this morning and could smell gas inside car all the way to work.
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Where is the turn signal flasher located, and what is required to replace it?
I can hear the clicking under the dash near the steering column, but can't locate the flasher.
when put it in drive wont move
drove it work done fine when got off work started it up put in drive would not move just gave m...
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My delearship said that a passenger side front control arm bushing needs replaci
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We passed DEQ but the engine light is on and the code reads something about the catalyst bank 1
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Communication system and electronic choke circuit
Browse recent Panasonic Corporation patentsHow KEYWORD MONITOR works... a FREE service from FreshPatents
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#123 - frenchgenocide (02/08/2013) [-]
Except, you know, it didn't happen. And I'm a Christian. It was a story that has a moral too it. Jewish literature does that a lot, ******** .


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Chesterfield 1 Wolverhampton Wanderers 2 - Gregg Evans gives his verdict - with pictures
Livingston 1 Wolverhampton Wanderers 2 - Bill Howell's full time report
East Fife 2 Wolverhampton Wanderers 3: Full time report from Bill Howell
Wolverhampton Wanderers interview: Kenny Jackett on the future of Razak Boukari and Tongo Doumbia
Mel Eves: Wolverhampton Wanderers future is very much in the balance
Dean Saunders says Tongo Doumbia will be a big player for Wolverhampton Wanderers
Wolverhampton Wanderers: Head-to-head - Tongo Doumbia v Johnnie Jackson
Wolverhampton Wanderers boss Dean Saunders says relegation battle is turning him grey
Wolverhampton Wanderers: Dean Saunders reflects on victory over Hull at Molineux
Wolverhampton Wanderers 1 Hull City 0: Full time report and pictures
Wolverhampton Wanderers boss Dean Saunders isn't worried about his future
The latest news, pictures and views in the build up to the game between Wolves and Huddersfield
Disastrous start costs Wolves
Wolverhampton Wanderers: Dean Saunders says Wolves were unlucky to lose against Nottingham Forest
Wolverhampton Wanderers: Team news and stats from both camps ahead of the big clash at Molineux
Dean's team are left staring into the relegation abyss
Fraizer Campbell took his tally to five goals in five games to keep Cardiff's title bid firmly on track and leave Dean Saunders' Wolves mired in a relegation dogfight.
Wolverhampton Wanderers: Dean Saunders wishes he could get on the pitch and show the players what to do
Barnsley 2 Wolverhampton Wanderers 1 - Bill Howell's big match report, player ratings, pictures and fan's reactions
Wolverhampton Wanderers: Dean Saunders on why he left Slowomir Peszko out of his squad
Wolverhampton Wanderers 2 Leeds United 2 - full time report, bumper picture gallery, and reactions from the fans
Kevin Doyle is likely to replace Bjorn Sigurdarson in the Wolverhampton Wanderers side after his late, late move to Celtic failed to materialise.
Wolverhampton Wanderers: Wolves boss wants his side to fight their way back into the promotion race
Wolves boss Dean Saunders says Tongo Doumbia is a free spirit but needs to adopt team ethic
"Saunders will inherit a side that's steady enough in defence when not behind but buckles like the wheels of an aluminium bicycle when taken along a pebble track by the New Zealand front row"
Stale Solbakken says Wolverhampton Wanderers won't stand in the way of an African Cup of Nations call up for Tongo Doumbia
Middlesbrough 2 Wolves 0: Tom Reynolds's big match verdict
Stale Solbakken says Doumbia's time abroad has paid dividends
"Molineux has too oft been a place of pain, of angst, of frustration. Now, perhaps, it will be slightly more welcoming."
Birmingham City boss Lee Clark says he has little sympathy for Stale Solbakken at Wolverhampton Wanderers
Wolverhampton Wanderers v Birmingham City: Latest Wolves team news and head-to-head stats
Wolves' injury problems have gone from bad to worse after Dave Edwards was ruled out for between six to eight weeks.
Wolverhampton Wanderers manager Stale Solbakken on Tongo Doumbia Rennes row
Wolverhampton Wanderers boss Stale Solbakken is planning ahead for January
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- Index
- » Hockey Discussion
- » Anaheim's Scott Niedermayer earns MVP...
Anaheim's Scott Niedermayer earns MVP honors
Anaheim's Scott Niedermayer earns MVP honors
Anaheim's Scott Niedermayer earns MVP honors
Thu, Jun 7, 2007
By Associated Press
ANAHEIM, Calif. -- Anaheim's Scott Niedermayer skated off with a hefty silver trophy of his own after Game 5 of the Stanley Cup finals. Then he and the rest of the Ducks took turns hoisting the biggest prize in hockey.
Niedermayer earned his first Conn Smythe Trophy as MVP of the NHL playoffs with teammate and younger brother, Rob, looking on.
As captain, Scott Niedermayer got first crack at picking up the Stanley Cup, the huge silver chalice that signifies the NHL championship. He lifted it overhead as 17,372 fans shouted their approval after the Ducks defeated the Ottawa Senators 6-2 to close out the best-of-seven series in five games Wednesday night as -160 favorites.
His teammates applauded the 33-year-old defenseman after he skated a half-lap around the ice before handing off the Cup to Sean O'Donnell while Tina Turner's ''Simply the Best'' blared and orange-and-silver confetti littered the air.
Niedermayer earned the fourth Stanley Cup championship of his 16-season NHL career, having signed with Anaheim nearly two years ago to play with Rob. Scott was the only member of the Ducks who had already won the Cup, doing so with the New Jersey Devils in 1995, 2000 and 2003, beating Anaheim in seven games in the most recent one.
The Niedermayers are the first brothers to win the Cup together since Brent and Duane Sutter won with the New York Islanders in 1983.
- Index
- » Hockey Discussion
- » Anaheim's Scott Niedermayer earns MVP...
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Ref No: CHS110421
Click on a thumbnail to see an enlarged view
16 High Street
Chislehurst BR7 5AN
View more properties from this office
A stunning 2 double bedroom penthouse apartment set in a gated development conveniently located close Bromley North Station and High Street. The property is accessed via a lift to the top floor and comprises a gorgeous modern fitted kitchen breakfast room with integrated appliances including double oven and coffee maker, a luxury bathroom including an Aquavision TV, luxury ensuite shower room to the master bedroom, 2nd double bedroom and open plan living room. The property also benefits from a fully integrated electric system controlling the heating and lighting, the blinds and a sound system wired to a speaker in every room. There is also a good size roof terrace. This is an incredible apartment that has to be seen. Available immediately for a 6 month let.


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What does COMX stand for?
What does COMX mean? This page is about the various possible meanings of the acronym, abbreviation, shorthand or slang term: COMX.
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Comtrex Systems Corporation
Commonwealth Edison
Still can't find the acronym definition you were looking for? Use our Power Search technology to look for more unique definitions from across the web!
"COMX." Abbreviations.com. STANDS4 LLC, 2014. Web. 21 Dec. 2014. <http://www.abbreviations.com/COMX>.


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php mail() very slow on centos 5.2 with postfix
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php mail() very slow on centos 5.2 with postfix
I am running a centos 5.2 server with postfix and php 5 installed.
I am having problems with php mail(). Mails are sent but it takes about a minute for the page with the mail() function in it to load.
The mails are very short and text only. I had the same script on a different server before (shared hosting) were things just worked perfectly and very fast. I suspect that there is a problem with my server settings. Any ideas???
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Hakuhodo • S100 Angled Finishing Brush • Makeup Brushes
(1 reviews)
|Average Rating.
|Would buy this product again.
*TOP REVIEWER* angelixia07 on 4/20/2012 3:03:00 AM more reviews by angelixia07
Age: 19-24 Skin: Acne-prone, Fair-Medium, Warm Hair: Black, Wavy, Coarse Eyes: Brown
This is basically a flat and angled powder brush that is densely packed and soft. It works well to put on powder or dust off excess powder. It's horrendously priced but its very good quality. The red handle and the gold plated farrel is also very beautiful. But if you don't care about aesthetics much I believe the ones with the black handles are much cheaper and look similar.
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ROUND2 INC., An Avnet Company, Becomes The Official Electronics Recycling Partner Of The Dallas Mavericks
ROUND2 INC., an Avnet Company (NYSE: AVT) and leading eRecycling service provider, announced today that it is the official electronics recycling partner of the Dallas Mavericks. The 2011 NBA Champions and ROUND2 will host several electronics recycling events throughout the 2012-2013 basketball season, culminating with a daylong event where everyone within the Dallas/Fort Worth Metroplex is invited to drop off their old or unwanted electronic equipment for recycling.
"The opportunity to work closely with the Dallas Mavericks organization and their Guard the Planet program is very exciting," said Randy Weiss, ROUND2's president. "We look forward to educating fans and providing a vital service to the community through our joint recycling event with the Mavericks."
"The Mavericks are excited to partner with Round2 on its Guard the Planet initiative," said Mavericks Executive Vice President, George Killebrew. "Our e-cycle drive is one of our most popular events and, with the help of our fans, we have helped divert nearly 300,000 pounds of electronic waste from landfills."
The largest of the recycling events is slated for March 2013. Diverting tens of thousands of pounds of electronic waste from landfills will not only protect our environment but conserve natural resources as well. Participating individuals will also have the opportunity to win prizes from the Mavericks.ROUND2 is also a long-standing partner with the Denver Broncos and a founding sponsor of the Denver Broncos Game Plan Green program. To date, in 2012, ROUND2 has educated thousands of Broncos fans regarding electronics recycling and diverted more than 150,000 pounds of unwanted electronics from landfills in the Denver area. For more information about the Mavericks and Broncos partnerships and programs, please visit our website at www.round2.net. About ROUND2 INC. ROUND2 INC., an Avnet, Inc. (NYSE: AVT) company, is a leading eRecycling service provider offering a wide range of integrated asset disposition and technology recovery solutions. ROUND2's revenue-based recycling services allow clients to better manage their end-of-life asset retirement process, technology rotation and data security requirements, while maximizing economic returns. ROUND2 is an R2/RIOS Certified, ISO 9001: 2008, ISO 14001: 2004, and OHSAS 18001: 2007 registered company. About AvnetAvnet, Inc. (NYSE: AVT), a Fortune 500 company, is one of the largest distributors of electronic components, computer products and embedded technology serving customers globally. Avnet accelerates its partners' success by connecting the world's leading technology suppliers with a broad base of customers by providing cost-effective, value-added services and solutions. For the fiscal year ended June 30, 2012, Avnet generated revenue of $25.7 billion. For more information, visit www.avnet.com.
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text:
Daykeeper Journal
by Jessica Murray on September 1, 2011
Pluto stationing direct mid-month illuminates America's an economic and ethical disintegration.
by Boots Hart, CAP on September 1, 2011
Pluto, powerful Creator and Destroyer, stations direct on September 16 at the potent degree of 4 Capricorn.
by Alex Miller on August 5, 2011
Alex reveals the asteroid dance behind Congressional intransigence during the debt ceiling "debate."
by Boots Hart, CAP on August 1, 2011
Boots combs through the astrological charts to find the real bottom line in the USA's current fiscal-political standstill.
by Jessica Murray on August 1, 2011
Jessica Murray asks: where's the outrage?
by Alex Miller on June 1, 2011
Even though we're all still here, celestial indicators surrounding Harold Campings predictions are extraordinarily apt.
by Boots Hart, CAP on May 1, 2011
Two solar eclipses plus a lunar eclipse guarantee that our world will be—and feel—shaken up for some time to come.
by Jessica Murray on May 1, 2011
What will it take for Americans to bridge the gap between what we want our country to be, and what is has become?
by Terry Lamb on April 1, 2011
It's an Aries-fest this month, with Sun, Mercury, Venus, Mars, Jupiter and Uranus dancing with the Ram's fiery energies.
by Alex Miller on March 1, 2011
Popular uprisings in Tunisia, Egypt, Algeria, Libya, Bahrain, Yemen and Iran all correlate astoundingly with the January 4 Solar Eclipse path.
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What We Do
Schools That Can (STC) unites leaders to expand quality urban education. We envision a nation where all leaders work together to expand quality urban education.
The Problem
Success in urban education is isolated. Leaders are confined to silos, and students aren't prepared for college and career. Many people question if urban schools can thrive.
Our Solution
We break through silos to connect leaders, share innovative practices, and build solutions so every urban school can thrive and students are college and career ready.
Our Leaders
By engaging industry leaders, ed innovators, and higher ed leaders with urban educators, we can advance the skills and practices necessary for urban schools and students to thrive in the 21st century.