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The Global FlyFisher - The Largest and Best Place to go for Online Fly Fishing and Fly Tying
Keywords page
Lake Fishing
Many years ago, when Colombian Carlos Heinsohn began to tie flies, he didn't have more than a few basic materials and not more than three models of hooks. He wanted a huge dragonfly nymph, so he made one almost entirely with black and brown marabou on a #6 hook with a few wraps of copper wire.
Follow Rolandas and his friends on this second part of their trip to Patagonia. This time concentrated on steelhead and huge rainbows from a famous and clear lake with the Hollywoodian name: Jurrasic Lake.
A tour de Budget to one of the world's roughest and most famous parts when it comes to steak, emus, sea trout and the biggest pumped-up rainbows you can imagine. Follow the Lithuanian gung-ho team from planning to river fishing to Jurrasic Lake.
Does one of the best spots for fishing for graylings with a colour "like gold", good water conditions most of the spring, summer and autumn, still undiscovered by cormorants and yet unknown to the cosmopolitan fly fishing scene sound interesting?
Some refer to the asp (Aspius aspius) as the "poor man's tarpon" but according to Hungarian Vilmos Varga it's a quarry onto itself, worth pursuing with a fly rod and a bunch of large streamers, giving you a lot of fun and something new to catch.
An article on the Welsh classic The Diawl Bach and on the intriguing and intimidating concept of fishing a team of three flies on a very long leader. GFF partner Martin Joergensen has been to Wales and this is the first article from that trip.
Things to do near Denver -- not when you are dead but actually when you are very much alive and ready for some fishing adventures. Follow Kasper Mühlbach and GFF partners Steve Schweitzer and Martin Joergensen on a trip.
Perch is without a shadow of a doubt my favourite sportsfish. They are splendid to see, they're aggressive fighters and you can waylay them with light equipment.
Dutch Ad Swier is a well known pike fisher, who amongst other things shaped one of Partridge's pike hooks. He has extensive experience with pike, and here is a story and some pictures from a trip of his to Ireland: "A one foot fly amidst the lily pads"


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from € 255 per night
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All prices are based on and subject to availability.

subset: commoncrawl


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The referee ends the match.
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A goal is scored by Essaid Belkalem. A goal is scored by Nabil Ghilas. The referee shows Djamel Mesbah a yellow card. Aras Ozbiliz goes off and Artur Yuspashyan comes on. A goal is scored by Islam Slimani. Artur Sarkisov comes on in place of Taron Voskanyan. A goal is scored by Artur Sarkisov. Carl Medjani is substituted for Yacine Brahimi. Norair Aslanyan-Mamedov on for Mauro Guevgeozian. Nabil Bentaleb joins the action as a substitute, replacing Adlene Guedioura. Yura Movsisyan is brought on as a substitute for Edgar Manucharyan. Sofiane Feghouli replaces Nabil Ghilas. Abdelmoumene Djabou is substituted for Riyad Mahrez. Islam Slimani leaves the field to be replaced by El Arbi Soudani.
The referee blows the whistle to begin the game.


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nxtOSEK is an RTOS for LEGO Mindstorms NXT. nxtOSEK consists of I/O driver part of LEJOS NXJ, TOPPERS/ATK1 RTOS, and glue code for them. You can write applications for NXT in ANSI-C/C++. Check nxtOSEK site: http://lejos-osek.sourceforge.net167 weekly downloads
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This project has been superseded by OpalVoip (https://sourceforge.net/projects/opalvoip/) and H323Plus (https://sourceforge.net/projects/h323plus/) The OpenH323 project provides full featured, interoperable, Open Source implementation of the ITU H.323 teleconferencing protocol that can be used by personal developers and commercial users without charge.121 weekly downloads
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Weighing in at 12 kg (26 lbs.), Unit-Berlin's hefty Concrete Lamp was originally handmade from cast-in-place concrete for a Berlin restaurant. A limited number of lamps are now available to the public. The design celebrates the relationship between concrete and reinforcing steel: A steel ring supports the 25cm-diameter shell in a tabletop fixture, while a customized rebar supports the pendant version. The lamp can be fixed at three different angles in the pendant. concrete-lamp.com
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Sylvia Browne
Revolving Door (0)
Sightings (3)
Psychic & Author Sylvia Browne Has Died - Posted November 22, 2013
Sylvia Browne, a self-described psychic who authored more than 50 books, passed away on Friday morning in San Jose, CA. She was 77 years old. Browne was the author of 22 New York Times bestsell... [GalleyCat]
McGarryBowen Debuts Three Ridiculous Holiday Spots for Sears - Posted November 21, 2013
It seems that the fight for the craziest, most absurd holiday ad is in full force, with McGarryBowen Chicago being the latest agency to throw their hat in the ring with three new spots for Sears that introduce us to "The Denskies." While Draftcb's currently causing controversy with its ... [AgencySpy]
No One Could Have Seen This Year Coming.... - Posted December 29, 2008
Well, if anyone could have seen this year coming, it would be a pro... [FishbowlLA]


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Vick faces prison time after agreeing to plead guilty
RICHMOND, Va. -- More than football, Michael Vick's freedom is the question now.
With three associates prepared to testify that he brutally executed dogs and bankrolled gambling, the NFL star agreed Monday to "accept full responsibility" for his role in a dogfighting ring and plead guilty to federal conspiracy charges.
Worries about playing time will have to wait while Vick faces prison time -- from one to five years.
The maximum term is five years in prison and a $250,000 fine, although federal sentencing guidelines likely would call for less. Defense attorneys would not divulge details of the plea agreement or how much time Vick can expect to serve.
However, a source close to the situation told ESPN's Kelly Naqi that prosecutors will recommend a sentence of 12 to 18 months.
The official said such a sentence would be more than what is usually recommended for first-time offenders, reflecting the government's attempt to show that animal abusers will receive more than a slap on the wrist. U.S. District Judge Henry Hudson is not bound by prosecutors' recommendations or the sentencing guidelines and will have the final say.
Twenty-five days after he declared that he looked forward to clearing his name, Vick said through defense lawyer Billy Martin that he will plead guilty. A hearing is scheduled for Aug. 27.
"Mr. Vick has agreed to enter a plea of guilty to those charges and to accept full responsibility for his actions and the mistakes he has made," Martin said in a statement. "Michael wishes to apologize again to everyone who has been hurt by this matter."
The NFL noted in a statement that the Atlanta Falcons quarterback's admission wasn't in line with what he told commissioner Roger Goodell shortly after being charged. League sources told ESPN's Chris Mortensen that Goodell likely will suspend Vick indefinitely and that a final decision on Vick's suspension will be made after his legal case is resolved.
"We totally condemn the conduct outlined in the charges, which is inconsistent with what Michael Vick previously told both our office and the Falcons," the NFL said.
The league, which barred Vick from training camp, said it has asked the Falcons to withhold further action while the NFL's own investigation wraps up."The commissioner has not decided on a specific timetable on Michael Vick's status," league spokesman Greg Aiello told The Associated Press on Tuesday.
The Falcons said they were "certainly troubled" by news of the plea, but would withhold further comment in compliance with Goodell's request. If the league suspends Vick, the Falcons could then seek to recoup part of his signing bonus of approximately $22 million, because if suspended, then Vick would be in default of his contract, team officials told ESPN's Sal Paolantonio.
The team already was prepared to eat Vick's $8.5 million salary cap hit this season, though the NFL is expected to grant a roster exemption.
Additionally, the Falcons would be liable for about $15 million on next year's cap.
Gene Upshaw, executive director of the NFL Players Association, said in a statement:
"We believe the criminal conduct to which Mr. Vick has pled guilty today cannot be condoned under any circumstances. Speaking personally, as I have previously stated, the practice of dogfighting is offensive and completely unacceptable. I can only hope that Mr. Vick, who is a young man, will learn from this awful experience."
In a telephone interview with the AP, Martin said Vick is paying a high price for allowing old friends to influence his behavior, but he emphasized that his client takes full responsibility.
"There were some judgment issues in terms of people he was associating with," Martin said. "He realized this is very serious, and he decided to plead so he can begin the healing process."
The lawyer said salvaging Vick's NFL career was never part of the discussions.
"Football is not the most important thing in Michael Vick's life," Martin said. "He wants to get his life back on track."
Another defense attorney, James D. "Butch" Williams Jr., alluded to the harsh public backlash against Vick since the July 17 indictment detailed the abuse of dogs on Vick's property in Surry County, Va.
"Michael is a father, he's a son, he's a human being -- people oftentimes forget that," he said, adding that Vick is "very remorseful."
"Nobody's been rougher on Mike than Mike's been on himself," Williams said.
Animal-rights activists said they hoped the high-profile case would increase public awareness and help bring down other dogfighting rings.
"The only good that can come from this case is that the American people dedicate themselves to the task of rooting out dogfighting in every infected area where it thrives," said Wayne Pacelle, president and CEO of the Humane Society of the United States.
The plea deal was announced just as a new grand jury began meeting. Prosecutors had said that a superseding indictment was in the works, but Vick's plea most likely means he will not face new charges on top of the original: conspiracy to travel in interstate commerce in aid of unlawful activities and conspiracy to sponsor a dog in an animal fighting venture.
Three of Vick's original co-defendants already had pleaded guilty and agreed to testify against him if the case went to trial. Quanis Phillips of Atlanta and Purnell Peace of Virginia Beach signed statements saying Vick participated in executing at least eight underperforming dogs by various means, including drowning and hanging.
Phillips, Peace and Tony Taylor, who pleaded guilty last month, also said Vick provided virtually all of the gambling and operating funds for his "Bad Newz Kennels" operation in rural Virginia, not far from Vick's hometown of Newport News.
"I, like all people who know and care about Michael Vick, was very disappointed and saddened by the news," Frank Beamer, who coached Vick at Virginia Tech, said in a statement. "Although all the details are not known at this time, I am greatly concerned that Michael has put himself in this position."
The gambling allegations alone could trigger a lifetime ban under the NFL's personal conduct policy.
Vick's Atlanta attorney, Daniel Meachum, told the AP that Vick is taking a chance with his guilty plea as far as his career is concerned because there have been no discussions with the league in recent days.
"There's no promise or even a request of the league to make a promise," Meachum said.
He said the plea deal involves only the federal case and that he didn't know if there had been any discussions about resolving state charges that may still be filed.
The case began April 25 when investigators conducting a drug search at a massive home Vick built in Surry County found 66 dogs, some of them injured, and items typically used in dogfighting. They included a "rape stand" that holds aggressive dogs in place for mating and a "breakstick" used to pry open a dog's mouth.
Vick contended he knew nothing about a dogfighting operation at the home, where one of his cousins lived, and said he rarely visited. The former Virginia Tech star also blamed friends and family members for taking advantage of his generosity and pledged to be more scrupulous.
The July 17 indictment said dogs that lost fights or fared poorly in test fights were sometimes executed by hanging, electrocution or other brutal means. The grisly details fueled public protests against Vick and cost him some of his lucrative endorsement deals.
About a dozen bright red Vick jerseys have been donated -- often accompanied by financial contributions -- to the Atlanta Humane Society since he was indicted last month. The shelter uses them for dog blankets, and to clean up after the animals.
"Kind of appropriate," Pacelle said.
In a statement issued Monday, People for the Ethical Treatment of Animals called on the league to incorporate cruelty to animals into its personal conduct policy.
"This case has clearly shown that NFL fans are just as outraged by cruelty to animals as any of the other antisocial behaviors outlined in the policy," PETA's statement read.
In a separate legal run-in, The Atlanta Journal-Constitution reported Vick was cited for not wearing a seat belt during a traffic stop in Virginia on Thursday. The car Vick was riding in was pulled over because the tint on the windows was too dark.
Information from The Associated Press was used in this report.
- Harbaugh, 49ers mutually agree to part ways
- Jets to fire Idzik, Ryan on Monday, sources say
- Rodgers returns, leads Packers to North title
- Bengals WR Green diagnosed with concussion
Michael Vick was sentenced to 23 months in federal prison and three years' probation for his role in a dogfighting conspiracy. The suspended Falcons quarterback is looking at a scheduled release of July 2009. Story
Update• GM: Falcons will attempt to trade Vick
• Lawyer: Vick might move to halfway house
• Former Vick estate fails to sell again
• Vick house fails to sell at auction
• Vick files for bankruptcy protection
• Prosecutor: Vick's Virginia trial can wait
• Vick ordered to repay Canadian bank $2.4 million
• Judge denies NFL motion to reverse Vick ruling
• Report: Vick not playing organized football in jail
• Report: Vick passes time with prison-yard football
• Vick's state dogfighting trial to begin June 27
• Munson: Vick yet to enter drug treatment
The sentence• Vick sent to Kansas to serve rest of sentence
• Vick asked judge for leniency before sentencing
• Vick sentenced to 23 months | Document (pdf)
• Poll: What do you think? | What they're saying
• Clayton: Sentence puts career in jeopardy
• Munson: Tough sentence by displeased judge
• Teammates show support at Falcons game
• Can Vick return to playing in NFL?
• Pasquarelli: No longer top of mind in Atlanta
• Last Vick co-defendant sentenced
• Podcasts : Cossack | Schlereth | Munson/Naqi | Pasquarelli
• Chat wrap: David Cornwell
Post Plea• NFL wants court to reverse Vick bonus ruling
• Victory for Vick: QB can keep $20 million bonus
• Fifth defendant in Vick case receives probation
• Vick's house for sale for $1.1M
• Some Falcons to visit Vick in prison
• PETA unveils new e-card
• Former Virginia estate fails to sell at auction
• Out of Falcons' sight, almost out of mind
• Judge's casework offers look at possible sentence
• Remaining dogs placed with rescue groups
• Source: Feds may push judge to up sentence
• NFLPA argues Vick should not lose roster bonus
• Vick co-defendants get 18, 21 months in prison
• Vick agrees to put up almost $1M for dogs' care
• Vick given April trial date on state charges
• Vick surrenders to begin serving sentence early
• Home at center of Vick dogfighting scandal sold
• Vick fires one of his lawyers in dogfighting case
• Man who sold Vick pit bull pleads guilty
• Man connected to Vick dogfight ring pleads guilty
• Third bank sues Vick, claims he defaulted on loan
• Arbiter: Falcons have right to reclaim bonuses
• PETA: Vick had class on animal cruelty
• Evaluations show 48 of Vick's dogs placeable
• Vick tests positive for marijuana
• Vick supporters turn out for town meeting
• Vick's apology notes fetch $10.2K at auction
Vick's Plea/NFL Suspension• Vick pleads guilty to federal dogfighting charge
• The plea (PDF) | Statement of facts (PDF)
• Vick's statement: Watch it | Read it
• Roger Cossack explains plea deal
• Poll: Vick should be banned
• Va. Tech, Beamer continue to support Vick
• Vick supporters drown out protesters
• NFL suspends Vick indefinitely | Goodell (PDF)
• Chris Mortensen on Vick's suspension
• Vick files plea agreement admitting to dogfighting
Indictment• Marbury's about-face: Vick 'is 100 percent wrong'
• National NAACP: Vick 'not a victim' | Audio
• Atlanta NAACP: Vick should be allowed to return
• Falcons come to terms with 'ex-teammate'
• Vick timeline | What they're saying
• Helyar: Even Atlanta turns against Vick
• Goodell: Vick not overshadowing season
• Vick co-defendant pleads guilty to charges
• Tony Taylor: Summary of Facts | Plea agreement
• Hometown residents stand by Vick
• Falcons had planned to suspend Vick
• Commish tells Vick to avoid camp
• Vick indicted | The indictment (pdf) | Civil arrest warrant (pdf)
Town Hall meeting• Town Hall chat wrap: Chadiha
Previous columns/analysis• Munson: Q&A on Vick reporting to prison early
• Munson: Looking at Judge Hudson
• Vick's high school learning lessons
• Bryant: Confounded by race issue
• Munson: Q&A about local indictment
• Munson: Next focus for Vick is length of sentence
• Schlabach: Vick an afterthought on VT campus
• Chadiha: Vick not running from truth
• Hill: Coverage means bigger issues ignored
• Wojciechowski: Pay attention to the fallen star
• Bryant: Vick's plea deal comes with baggage
• Bryant: In failing Vick, NFLPA fails itself
• Munson: Vick plea means surrender
• Forde: Vick's epic fall
• Pasquarelli: Major blow for Falcons
• Chadiha: Lots of lessons to be learned
• Wojciechowski: Punishment with teeth
• Easterbrook: Little sympathy?
• Clayton: Vick's NFL future might be bleak
• E-Ticket: A history of mistrust
• Chadiha: Vick's bad choices
- Fathead Michael Vick Wall Graphic
Shop »
- McShay: Top 10 bowl games by NFL talent
- Sando: J.J. Watt leads my MVP rankings
- NFL Nation: 2015 breakout fantasy players
- PFF: The All-Ironman team for 2014
- Kiper: Top draft prospects for 2015


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- Modernpalm.com
- nscarolinas.com
- pregnancyfitkit.com
- Xtremebeauty.net
- Just Stance
- Cdvdmart.com
- Fetch! Pet Care
- Fashionbags.com
- EK Success Brands
- mememecosmetics.co.uk
- Harvest Moon Health Foods
- IDWholesaler
- GlassMage
- Rosena Sammi Jewelry
- Babyjar.com
- PostworkShop


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Sometimes it's not about starting something, it's about stopping.
Full article on LifeBuzz. Here's the highlights – we've added an exercise for each idea to get your started. What # rings true for you?
#1. Stop spending time with the wrong people.
EX: Identify someone you spend time with who drains your energy. Unless they need your help, cut your time with them back a little.
#2. Stop running from your problems. – Face them head on.
EX: Identify your #1 problem at the moment. What's one thing you can do about it?
#3. Stop lying to yourself.
EX: What do you need to be more honest about?
#4. Stop putting your own needs on the back burner.
EX: Do something for yourself today! Just do it!
#5. Stop trying to be someone you're not.
EX: Identify someone who you want to be like. Do you really want to be them?
#6. Stop trying to hold onto the past.
EX: Think of a memory in the past you hold onto. Take a deep breathe, fill your belly. Breathe into the memory. Now exhale, say out loud " I let it go".
#7. Stop being scared to make a mistake.
EX: Do something you think you'll fail at. See what happens!
#8. Stop berating yourself for old mistakes.
EX: Repeat similar exercise from #6. Identify something you are constantly berating yourself about. Take a deep breathe, fill your belly. Breathe into the idea. Now exhale, say out loud " I let it go".
#9. Stop trying to buy happiness.
EX: What have you bought lately because you thought it would make you feel good? Next time you make a similar purchase, ask yourself 'why?'. What feeling are you trying to buy? What else can you do to create that feeling?
#10. Stop exclusively looking to others for happiness.
EX: Identify a person that makes you happy? What makes them that way? What quality do they have? Mmm yes you have it too!
#11. Stop being idle.
EX: Get up today and DO something you've been putting off.
#12. Stop thinking you're not ready.
EX: START. Start investing, start a conversation with a guy you like, start negotiating a career progression… just START.
#13. Stop getting involved in relationships for the wrong reasons.
EX: Focus instead on the relationship you have with yourself, all other relationships are a bonus.
#14. Stop rejecting new relationships just because old ones didn't work.
EX: Repeat similar exercise from #6 & 8. Identify something you have experienced in a relationship in the past. Take a deep breathe, fill your belly. Breathe into the idea. Now exhale, say out loud " I let it go".
#15. Stop trying to compete against everyone else.
EX: Set a goal around improving yourself. About making an improvement on your efforts last week or last month, or yesterday or last year.
#16. Stop being jealous of others.
EX: Identify someone you're jealous of. Pay them a compliment – call, email, text or in person.
#17. Stop complaining and feeling sorry for yourself.
EX: Identify something that's great in your life.
#18. Stop holding grudges.
EX: Repeat similar exercise from #6 & 8. Identify a grudge you have. Take a deep breathe, fill your belly. Breathe into the idea. Now exhale, say out loud " I let it go".
#19. Stop letting others bring you down to their level.
EX: Next time someone brings you down, look them in the eye and tell them you don't agree. And that actually… you rock at that!!
#20. Stop wasting time explaining yourself to others.
EX: Next time you find yourself explaining yourself, stop. If they get you they'll get you.
#21. Stop doing the same things over and over without taking a break.
EX: Take a sporadic break – a walk around the block or a week away!
#22. Stop overlooking the beauty of small moments.
EX: Smile deliberately at something beautiful that catches your eye. Enjoy it for a minute +.
#23. Stop trying to make things perfect.
EX: Laugh out loud at an imperfection.
#24. Stop following the path of least resistance.
EX: Do something that CHALLENGES you.
#25. Stop acting like everything is fine if it isn't.
EX: Ask someone for help.
#26. Stop blaming others for your troubles.
EX: Next time you catch yourself blaming someone else, bring it back to you? What could you have done differently? What can you do better next time?
#27. Stop trying to be everything to everyone.
EX: Pick your battles a friend once said to me. It's the same with helping others. Pick a few people to support in your life, and support them well.
#28. Stop worrying so much.
EX: Jump up and down 10 times, waving your hands around above your head. Keep going till you burst out laughing – what were you worrying about again?
#29. Stop focusing on what you don't want to happen.
EX: Life's like a garden, you need to fertilise the plants not the weeds. Identify one of your plants (key goals) – water it!!
#30. Stop being ungrateful.
EX: No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere is desperately fighting for theirs. Say thank you for something out aloud.
What can you stop doing?
Actually two women's lives.
Last night a group of 30 inspiring women around Australia gave two micro loans. These 30 women came from all walks of life – a mum from a farm in north west NSW, an artist from Melbourne, a mining consultant from central Queensland…
Over the last 6 weeks this powerful group of women completed the 6 Step Challenge, 10thousandgirl's new 'Michelle Bridges' style online personal finance program. And they blitzed it!!
They documented their life plans, tracked their spending, worked out their net worth, negotiated rates on home loans, high interest savers and utility bills. They reviewed their insurance, consolidated super. They discussed investment principles and the behaviour of cash, property and shares. They opened super letters for the first time and made calls to their super fund to change their investment mix to fit with their age and stage. In week 4 they documented their personal investing plans, asking themselves:
- What are my #1 financial goals?
- How much money do I need for each goal?
- When do I need it? What's my timeframe?
- What investment options suit that goal and timeframe?
- What are my next steps?
And last night they wrapped up by mapping out their personal and professional support networks. They discussed the different professional support roles, how to find trusted advisors and learnt good questions to ask when approaching and engaging an adviser.
Then they wrapped up with an INSPIRATION FEST. Discussing what inspires them, who do they inspire? How do they stay inspired?
Well, wonderful women. You certainly inspired me. Thank you for your Ripple Effect. May it be felt across your life, among your family and friends lives, in your work and community life and as part of your program fee, you each donated $10 into a pool and were able to donate two micro loans, one to Merelita Marama and one to Linita Ponitini.
So thank you for your globally felt Ripple Effect…
Merelita Marama, Nasautoka Fiji
Activity: Manufacturing
Loan Use: Sewing
Term: 26 Week
Some people are born with a natural talent. Merelita Marama (47) is one of them. She loves sewing for the people in her village and is a skilled seamstress. Merelita has built a steady client base among her friends, neighbours, office workers and church members. With her loan, she intends to buy more sewing equipment to help expand her business. Merelita is certain she will make greater profits, which will improve the lives of her four children.
Linita Ponitini, Tonga
Activity: Farming
Loan Use: Farm produce
Term: 52 Week
Linita Ponitini has three children under twelve. Her goal is to build a house for her family. She and her husband grow a range of crops, which Linita sells in the local market. But their profits are insufficient to cover both family and business expenses. So Linita is seeking a loan to buy seeds and seedlings to increase the farm's production and yield.
Want to provide micro loans? Sign up http://www.goodreturn.org
Want to do the 10thousandgirl 6 Step Challenge? Sign up http://www.10thousandgirl.com
Just read a blog on the MoneySoft site that made me go 'yeah, that's me too!' Have you hit that age or stage where dreams of marrying a prince are slipping away and you're finding yourself thinking about money??
Here's Amy's story… 'Before I was a mum, I was a woman who enjoyed shopping for myself, being out with friends and family, paying for Foxtel to make sure I was update with every show and movie available on this planet. I enjoyed manicures, pedicures, facials, dinner parties, brunches, shopping online, spending summer days at the beach and having a quick drink before heading home. I drove everywhere, not really stressing about the cost of parking meters, or parking stations. Late nights splurging on food and drinks was not an issue as I could most probably sleep in the next day and if not have a quick nap before meeting up with friends for dinner. Everything seemed simple. Life was simple. What I wanted I did with no care in the world.
Something happened between my twenty's and my thirties. I would always put it down to "well that's what happens when you start having kids"…but in actual fact it's just that my priorities shifted. I woke up one day thinking hang on (and that's a PG version of what I was really thinking) why has everything changed? At what point did I become so money conscious and when did I start loosing sleep over this matter?
I can't tell you exactly when or why but it happened. I found myself regretting a lot of my decisions from my younger days. What if I didn't live paycheck to pay check, what if I saved a bit here and there, maybe just maybe I wouldn't be in the predicament that I'm in now. When friends were all putting deposits on their investment properties I was that hippy saying "Enjoy life, life is short, we have plenty of time to work our a$$' off and worry about money" then I would laugh and go home and think how I have got it so down packed this thing called life…. Just quietly I think those friends are now laughing.
Something had to be done it was getting ridiculous, having twins, a husband and all the pressures of life I no longer craved the 'what I wanted I did with no care in the world' kind of approach. My husband who is equally if not more a little 'whatever' with our finances came up with a great idea, pretend like we don't have money. The first few months was great, we set up separate accounts to which our income was assigned to and another account for all our bills to come out of. We did the whole take food from home for lunch, put our left over coins in a jar at the end of the day, started selling a few bits and pieces online for some extra income, but slowly slowly our spending demons started resurfacing and scratching through the few months of hard work we had put in. In the end we looked at each other and..' READ FULL ARTICLE >>
There's a new money tool for women just launched. I've been loving their blog the last few months and now they have a comparison site.
Here's an excerpt from their last newsletter with links to a few great blogs:
Penny Pryor reminds us, if you want to save money just ask for a better deal. You can manage the costs of your kids' mobile phones with a little help from Nicole Avery.
Tax expert, Jasmine Kidd, shares seven tax deductions commonly missed by landlords. For those of you working and paying a packet for childcare, Tracey Sharah helps you get the most relief from childcare allowances.
And with winter coming, Veronica Foale suggests how to you stay warm without burning money.
So if you're looking to compare super funds, health insurers, home loans or savings accounts, add this one to your list of fun comparison sites: http://moneycircle.com
The fun bookclub-like GIG (Girl Investment Group) program supports you and girlfriends, workmates or new 10thousandgirl friends to complete the 10thousandgirl Personal Finance Program. The aim is to learn the principles behind personal finance and investing in an engaging, supportive and light-hearted environment.
GIGs are all about learning the life and finance skills we need to know but often didn't learn at home or at school. Supported by interactive webinars, videos and beautiful workbook materials, 10thousandgirl supplies the Personal Finance Program with an agenda and learning materials for each meeting, and you let your group know what time and who's bringing tea, treats or wine.
Financially empower yourself while 10% of your program fees go toward providing a microloan for a woman to start a new business and lift herself and her family out of poverty. Pretty inspiring!
Want to find out more?
Here's an overview of GIGs (Girl Investment Groups) and the NEW 10thousandgirl Personal Finance Program.
Interested and want to find other like-minds in your area? Register your interest.
Already decided this is for you? Here's the Steps to Getting Your GIG Started.
Currently a financial services professional looking for opportunities to financially empower women in your local area? Interested in a Mentor opportunity? Read on…
Did you know the average credit card debt in Australia is $3500? And paying minimum repayments at the average interest rate of 21.5% could take over 90 years to pay off?
Shocking but true.
In a recent article in The Sydney Morning Herald 'Plot a path to turn red into black', some basic tips to get yourself out of a credit card pickle were shared along with case studies which show it can be done.
Here are some other tips and resources to help get on top of debt and back into black:
- Managing debt
- Creating a Debt Repayment Plan (video tutorial)
- Reaching your savings goal
- Credit Card Calculator
TIP!! If you are consolidating debt, make sure you are careful of your credit rating, making multiple applications for credit cards etc can impact your ability to apply for a home loan etc. at a later date. Talk to your bank manager/s but don't let them log any applications for you unless they're 100% sure you will get it. You can check your credit history by getting a free copy of your credit report from these credit reporting agencies:
- MyCreditFile.com.au (Veda Advantage) – 1300 762 207
- Dun and Bradstreet – 132 333
TIP!! Paying a little more than the minimum repayments on your credit card can mean the difference between having the debt for 90 years or 2!
Start small, be strategic, keep on it and you'll get there in no time.
Regret Nothing interviews 10thousandgirl Founder Zoe Lamont about all thing entrepreneurial as part of Global Entrepreneurship Week 2012
Zoe Lamont is most well known for her work developing 10thousandgi Girl, a financial literacy program designed to empower women in both rural and metropolitan regions across Australia. She has also been behind a number of other social ventures including a project to assist Burmese illegal migrant children along the Thai-Burmese border, Senator Online an internet based political party, and her newest start up Future Map which is a financial literacy program designed for the workplace. She has traveled the globe to 47 different countries and has also had experience as a panelist and speaker and is passionate about progression and making a social impact.
Zoe shares her her story of an entrepreneur below in this inspiring interview.
"Success is if you set out to do something, and you do it….action is a catalyst for progression in society."
" Anyone who is an entrepreneur or is interested in the entrepreneurial world, knows that no day is the same."
You can find out more about Zoe's ventures here www.10thousandgirl.com and here www.futuremap.com.au
Bio: Alison Gallagher is a 'creative communicator' and Program Coordinator for Regret Nothing, a financial engagement program for young people aimed at making finance fun! She is also an actor and meditation teacher and enjoys inspiring others to help make the world a better place.
Welcome to episode seven of our podcast series!
Right click to download or listen below (approx 30 mins):
Today's guest is Marina Passalaris, founder of teen program Beautiful Minds. Starting 7 years ago in Queensland she has educated over 1,000 girls. Beautiful Minds is no ordinary grooming course, as Marina Passalaris (Director) and her team of professional trainers, educate young girls on a number of subjects like, public speaking, confidence, first impressions, remembering names, leadership skills, make up artistry, self esteem, hair styling, body issues, drug and alcohol abuse, bullying, friendships and relationships, setting up boundaries, music therapy, social etiquette, resume writing, money skills and budgeting, wardrobe styling and fashion, photo shoot, social media etiquette and more….
10thousandgirl News, Workshops & Events
20th May 2012 – Sydney
Confidence. Goals. Life. Money Workshop for women, mothers and daughter
Tickets are limited so get yours now!
Upcoming Webinars on the 9th and 28th May:
Free 1.5 hour personal finance and life planning online webinar
(Supported by the National Rural Women's Coalition)
Remember, if we're not in your town this year, you can start a GIG (Girl Investment Group) at any time.
Featured 10thousandgirl guest: Marina Passalaris
Marina has over 10 years experience in the entertainment industry as both a makeup artist,grooming and deportment educator and well known events organiser and host. Having worked in the industry in Australia and overseas, Marina has a wealth of knowledge in the grooming field.
Beautiful Minds is a life changing grooming, etiquette and life skills course for teenage girls. The course increases girl's confidence, self-esteem and leadership skills.
Featured Links
Find out more about Marina and Beautiful Minds via the Website or Facebook.
Connect with 10thousandgirl
On Facebook
On Twitter
Sign up to the 10thousandgirl Newsletter and emails on the website homepage
Join a workshop
Start a GIG
Podcast: Play in new window | Download
Welcome to episode six of our podcast series!
Right click to download or listen below (approx 38 mins):
Today's guest is Sarah Lawless, a 26-year old who started a non-profit – The Blue Stockings Inc – to help empower women through education. She is also juggling building a new home with her husband, studying for her Masters and works as a teacher full-time. She shares with us her passion about education, life long learning and community.
What Sarah discusses includes:
Starting a non-profit that empowers women through education.
How learning is an ongoing process.
Building a home.
Lessons learned while applying for finance.
Balancing a busy life – study, work, relationships, volunteering.
Grabbing opportunities as they come up – you don't know where they will lead you!
10thousandgirl News, Workshops & Events
International Women's Day Event: Opp Swap! Sunday 4th March 2012, Sydney NSW.
Upcoming Life Planning Workshops and Webinars include:
Free International Women's Day personal finance and life planning online webinar – 12th March (morning and evening sessions)
(Supported by the National Rural Women's Coalition)
Free Life Planning Workshop, Scone NSW – 3rd March
(Funded by NSW Dept Primary Industries)
Free Pilot Workshop, Clare SA – 20th March
(Funded by Rabobank)
Free Pilot Workshop, Adelaide SA – 23rd March
(Funded by Rabobank)
Life Planning Workshop, Armidale NSW – 29th April
Remember, if we're not in your town this year, you can start a GIG (Girl Investment Group) at any time.
Featured 10thousandgirl guest: Sarah Lawless
Originally from Kyneton Victoria, Sarah (pictured on right with Caitlin Grigsby) moved to the Gippsland region in 2004 where she has become an active community member being extremely passionate about community development, support and education.
Sarah was the Womyn's Director at Monash University Gippsland Student Union for two years, where she developed her interest in the empowerment and support of women – particularly women accessing education.
Sarah, together with Caitlin Grigsby, discovered various academic barriers facing students experiencing hardship, particularly with women and mothers with limited access to funds and support systems. Together, they co-founded the initial Blue Stockings Inc with the hope to alleviate some of these pressures for women pursuing study.
Currently, Sarah works as a teacher at Baringa Special School in Moe and finds the role both challenging and incredibly rewarding while continuing her role in Blue Stockings.
Featured Links
Find out more about Sarah and Blue Stockings via their Website or Facebook.
http://www.barefootinvestor.com/ – investment advice
https://www.moneysmart.gov.au/ – government money advice, budgeting advice, calculators etc
Connect with 10thousandgirl
On Facebook
On Twitter
Sign up to the 10thousandgirl Newsletter and emails on the website homepage
Join a workshop
Start a GIG
Podcast: Play in new window | Download
Kaye Waterhouse discusses Letting Go in this video sharing her experiences with her own finances and her struggles with juggling university and careers and feeling like she had to do it without help. She tells her story with boldness, rawness and light. Get inspired Girls!
Welcome 10thousandgirls!
Click Play above to listen or here to download!
This is our first episode in our new podcast series where we will be discussing topics and issues relevant to us and featuring people around a range of themes to give us, the 10thousandgirl community, insight, inspiration and information to expand our learnings and the Ripple Effect.
10thousandgirl Workshops & Events
A reminder that our next series of workshops are starting in July with three new tours! We'll be heading around central/north east NSW, then up to Alice Springs and around the Barkly Tablelands in the NT, then back down around southern NSW and through central Victoria to end up in Melbourne just before Christmas. Fancy joining us? Come to a workshop or join us on the road as a volunteer.
In the coming month…
Canberra – 30th July
Orange/Bathurst – 13/14th August 2011
Young – 20th August 2011
Dubbo – 21st August 2011
Tamworth/Armidale – 27/28th August
To find what other towns we're visiting and to get your tickets head here.
Remember, if we're not in your town this year, you can start a GIG (Girl Investment Group) at any time.
Featured 10thousandgirl Guest: Zoe Lamont
Zoe is the instigator of the 10thousandgirl Campaign and has produced the Life Planning Workshop with contributions from experts from all areas of life coaching and business planning. Zoe is a certified business coach formerly with ActionCOACH, a Practitioner in NLP (neuro linguistic programming) and an Avatar Master for spiritual development. She has a degree in public relations and organisational communication and has recently graduated from the School for Social Entrepreneurs (SSE) Australia. Zoe runs a creative agency for social business design, The Fuelthinking Group, which creates and develops projects such as an education program for children in Burma and the continual evolvement of the world's first online political party Senator Online . She writes a blog exploring ways toward the fairer distribution of wealth, knowledge and power "A Natural Order". She grew up on a farm near Wagga Wagga and now lives between Canberra and Sydney.
Featured Links
The 10thousandgirl Campaign Website
10thousandgirl Volunteer Opportunities
10thousandgirl Contact Us
Connect with 10thousandgirl
On Facebook
On Twitter
Sign up to the 10thousandgirl Newsletter and emails on the website homepage
Join a workshop
Start a GIG
Thank you and we look forward to bringing you another magical podcast episode next month!
If you know anyone who would make a great interviewee please let us know. You can download the 2011/12 editorial calendar here to see what's coming up…
Podcast: Play in new window | Download
Nataly Matthews has been a 10thousandgirl for a little while, before it was even known as 10thousandgirl! Here's her story in her own words.
I knew that I could achieve great things. So why was I broke? I knew that I was outgoing, confident and intelligent but why did I feel like I wasn't getting anywhere I used to dream about?
It turned out that a couple of years out of high school, my ability to dream dissipated. I no longer had a mentor. I was out in the big harsh world called 'reality'. Suddenly it felt like it turned from teachers telling me that I could do anything in the world that I wanted, to colleagues telling me that the reality is just mundane work, day in, day out. That is reality.
Stuff that.
So I left my hometown Perth to really turn my life upside down. Hello Sydney. I landed a great job, made some friends, partied hard. It turned out it wasn't sustainable. I now had an exciting life but savings were non-existent and I was feeling like I was partying my life away.
I started to worry about my future. Longer term. In 5, 10, 20 years time, what could I say that I had achieved?
About a year ago now a friend invited me to attend a case study workshop which was then called High Heels and a Wig. I didn't really know what I was in for, but thought the workshop would be a fun day to meet new people and perhaps get a few tips on finance.
But it was much more than that.
I had not been involved with anything so inspiring before. Part of what made it so motivating was how inspired everyone in the room was, and how for the first time in a long time I could spill all my dreams, worries, and random thoughts that I could never talk about openly as there was no forum to do so. When I got home that night, I stuck my vision board up on my bedroom wall and believed that anything I wanted to do was possible. Feeling empowered, I attended a few property seminars (as buying a property had always been a dream but never had done anything about it) and made a purchase. I also then dared to dream that my dreams could become reality. One of them being to start my own business…
After a few months, 10thousandgirl launched its committee and this reignited my confidence that anything was possible, you just needed the right advice and motivation to do it. I have since bought various books and market research to look into launching an online selling business on ebay. I'm still a few weeks out from making this a reality but I'm so close! If I didn't have the support of my 10thousandgirl network, I probably would still dreaming about it, but never actually act on it. It's too easy not to. But what this group does it that it holds you accountable. It provides you with educational and emotional support that us girls thrive on!
An example of an educational tool that we were armed with was a weekly budget skeleton which we each filled out. Boy, was that an eye opener! It turned out that I couldn't afford to eat out every night…Not that I ever planned it that way but looking back, that's exactly what I did! It really helped me put my spending into check. So many hidden expenses.
What I love about this initiative is the tailoring to its target market. It's perfect! We (young women) love to talk, discuss and offer advice to each other in a group environment that is in a fun, supportive setting. Every individual feels that they are also contributing towards a great cause as well which further inspires and empowers them. The ongoing support is also key as this sustains motivation and action.
I cannot speak highly enough of 10Thousandgirl as I believe it has guided my lifestyle and attitude towards a future of bright opportunities and accomplishments. Every girl deserves to join and succeed.
I have a million dreams…But one by one, they are becoming my reality. My life.
Nataly Matthews
10thousandgirl Committee Member


text:
Only to jog my memory for the next installment.
One of the most interesting was the interactions with the Vespers. The story was so terribly short. Alot less detail.
The character of Atticus was my favorite.
This was a book I wanted to listen to in one sitting, and did.
This series has been very entertaining until this one. It was a really short story compared to the others in this series.
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Geek, gamer, father, game blogger @ Growing Up Gamers. Junior game designer. Playtest Lead for Escapade Games. Fan of crowdfunding, coffee & equality.


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Marty: Are you telling me that you built a time machine... out of a DeLorean?Who says you need a billion-dollar grant to build cool inventions? As every wacky scientist knows, advanced inventions can be, in the words of Robert Zemeckis, "built in somebody's garage". Want your own spaceship? Shrink ray? Time Machine? The spare parts lying around in your basement should be sufficient. Of course, Homemade Inventions won't be perfect. Due to being built out of various mechanical parts, they will have a "cobbled together" look. (If this occurs in a film, you can bet the art department had a lot of fun with it.) Sometimes, they'll work in a far more elaborate and convoluted manner than their purpose would seem to require; their power source may be as humble as the family pet in an exercise wheel. Still, they will nearly always work and, when they don't, they'll fail spectacularly. These inventions will probably be created by the Bungling Inventor, the Weekend Inventor, The Professor or the Teen Genius. More than half the time, these inventors will neglect to make sure that they know how to reconstruct their inventions. And, of course, the inventors won't try to exploit their unbelievable science-defying constructions to gain fame and riches. See also: Bamboo Technology, MacGyvering. Compare Gadgeteer Genius and Doom It Yourself.
Doc: The way I see it, if you're gonna build a time machine into a car why not do it with some style?
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ABOARD AN AIR FORCE C-130 At 3,500 feet, the patient starts shaking violently on the floor of the plane, a wounded soldier stricken by a seizure.
While she struggles, an Air Force medevac crew tries to get her breathing through an open airway, staving off cardiac arrest in the belly of a four-engine turboprop transport plane.
Its dark inside and loud enough to need earplugs. The walkways are crowded with wounded on their litters. Equipment sits in stacks and cables wind along the floor.
And this is only a drill.
If this crew were flying wounded soldiers out of Bagram Airbase in Afghanistan, theyd be wearing body armor, and the air would sizzle at 135 degrees.
Its the most rewarding and humbling job Ive ever done, said Capt. Mackenzie Johnson, 27, a reservist in Fayetteville. You get to see their eyes when they hit American soil.
This crew could soon vanish from North Carolina, its mission shuttled elsewhere.
An Air Force budget being debated in Congress would deactivate the 440th Airlift Wing at Pope Army Airfield, sending all 11 of its C-130s to other bases.
The 440th provides airlift, airdrop and medical support from Fort Bragg in Fayetteville, and all of the airmen training Monday had been deployed overseas at least once. Last year, the 440th moved more than 500,000 pounds of cargo, 3,400 passengers and 13,000 paratroopers, working with a combination of active-duty and reserve personnel.
The move comes as a broad shuffling of Air Force resources nationwide, including increasing the number of reserve wings equipped with F-16 fighters.
These force structure changes are significant, but they ensure the Air Force Reserve remains an integrated, flexible and combat-ready force, said Brig. Gen. William Buck Waldrop, director of plans, programs, requirements and assessments for Air Force Reserve Command.
Who would fill its role?
But at Pope, worries run high about lost jobs, lost expertise and lost capability. The 440th ran a four-hour training mission to the Outer Banks and back Monday, inviting media to watch them treat dummy patients as if in real combat.
This puts my stomach in knots, Col. Tom Hansen said. Itll be a shame if they cant continue doing this job. Some people are probably going to quit this.
Hansen works at Pope one week a month, commuting from his home outside Seattle, where he works as a nurse practitioner. First deployed in Desert Storm, hes had five more overseas stints since 2003, including time in Afghanistan.
It takes two years to train as a medevac, he said. It means working 16-hour days, changing time zones constantly and treating patients on litters in the back of an airplane without the aid of a doctor. Over time, medevacs become experts in the ways altitude and vibrations affect the wounded.
What do we see a lot? he said. We see gunshot wounds. We see head injuries. We see fresh amputations. For our patients with broken bones, if you put your hand against any part of this plane, you get vibrations. These are things you dont experience on the ground.
So if the 440th goes away, who would fill its role?
Nobody around here, Hansen said.
The planes the 440th flies are all C-130H, built by Lockheed mostly in the 1980s. You can tell their age from their tail number. The first digit represents the year of construction. In the case of the crew Monday, its 1988. The planes may be noisy and cramped, but pilots nurture a fondness for the lumbering workhorses.
Calming the chaos
You sit in a chair made of nylon mesh, hanging from a metal bar. When the plane takes off, passengers all lean into each other. Propellers make conversation impossible. The windows are too small and round to see much in the dim light, except on the flight deck.
Its not that bad, said crew member Staff Sgt. Justin Wells. I prefer riding in one of these to commercial any day of the week.
Its possible that new C-130Js will be sent to Pope, said 440th spokeswoman Maj. Lisa Ray. For now, the wing must prepare for both possibilities.
Back in the C-130, the crew finishes treatment of its mock seizure victim and prepares to land back at Pope, having circled half the state in the air.
If the wing gets deactivated, Mackenzie Johnson, a nurse, will still have a full-time job at Cape Fear Valley Medical Center. But shell lose a big part of her family the one that calms down the chaos at 3,500 feet.
Shaffer: 919-829-4818
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text: Strict Standards: Redefining already defined constructor for class XML_Parser in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 1188 Strict Standards: Declaration of XML_Parser::raiseError() should be compatible with PEAR::raiseError($message = NULL, $code = NULL, $mode = NULL, $options = NULL, $userinfo = NULL, $error_class = NULL, $skipmsg = false) in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 1604 Strict Standards: Declaration of XML_Unserializer::startHandler() should be compatible with XML_Parser::startHandler($xp, $elem, &$attribs) in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 3503 Strict Standards: Declaration of Cache_Lite_File::get() should be compatible with Cache_Lite::get($id, $group = 'default', $doNotTestCacheValidity = false) in /home/sites/www.americanpoems.com/web/store/aom/includes/cache.php on line 1020 American Poems: Kindle eBooks: Distant Dreams (Ribbons of Steel Book #1) Home Apparel Appliances Books DVD Electronics Home & Garden Kindle eBooks Magazines Music Outdoor Living Software Tools & Hardware PC & Video Games Search All Products Apparel Appliances Arts & Crafts Automotive Baby Beauty Books Computers DVD Electronics Gourmet Food Grocery Health Home & Garden Industrial & Science Jewelry Kindle eBooks Kitchen Magazines Miscellaneous Mobile Apps MP3 Downloads Music Musical Instruments Office Products Outdoor Living Pet Supplies Photo & Camera Shoes Software Sporting Goods Tools & Hardware Toys VHS Video On Demand PC & Video Games Watches Wireless Wireless Accessories Advanced Search Sitemap View Cart Checkout Location: Home » Kindle eBooks » Distant Dreams (Ribbons of Steel Book #1) Distant Dreams (Ribbons of Steel Book #1) enlarge Authors:Judith Pella Tracie Peterson Publisher:Bethany House Publishers Category:eBooks In Stock Format:Kindle eBook Language:English (Published) Media:Kindle Edition Edition:Original Pages:419 Publication Date:August 1, 2009 ASIN:B00B5J4VUU Similar Items: A Hope Beyond (Ribbons of Steel Book #2) A Promise for Tomorrow (Ribbons of Steel Book #3) A Surrendered Heart (The Broadmoor Legacy Book #3) Heart of Gold: an inspirational western romance Ashes and Ice (Yukon Quest Book #2) Editorial Reviews: SynopsisThe year is 1835 and Carolina Adams finds herself enchanted by an unlikely suitor...the railroad. Frustrated by society's expectations upon her gender, she longs to study more masculine subjects and is thrilled when her father grants her a tutor. James Baldwin arrives to serve as Carolina's teacher, but of more importance, he is to court Carolina's beautiful older sister, Virginia. Will expectations--and Virginia's southern charm--elicit the hoped-for proposal? Or will James and Carolina dare to acknowledge the mutual interests and feelings growing between them? CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. Brought to you by American Poems Categories •Apparel •Appliances •Arts & Crafts •Automotive •Baby •Beauty •Books •Computers •DVD •Electronics •Gourmet Food •Grocery •Health •Home & Garden •Industrial & Science •Jewelry •Kindle eBooks •Kitchen •Magazines •Miscellaneous •Mobile Apps •MP3 Downloads •Music •Musical Instruments •Office Products •Outdoor Living •Pet Supplies •Photo & Camera •Shoes •Software •Sporting Goods •Tools & Hardware •Toys •VHS •Video On Demand •PC & Video Games •Watches •Wireless •Wireless Accessories Subcategories United States •African American •Asian American •Classics •Anthologies •Drama •Hispanic •Humor •Native American •Poetry Romance •African American •Anthologies •Contemporary •Erotica •Fantasy •Gay Romance •Gothic •Historical •Holidays •Inspirational •Lesbian Romance •Military •Multicultural •New Adult & College •Paranormal •Regency •Romantic Comedy •Romantic Suspense •Science Fiction •Sports •Time Travel •Vampires •Western •Writing Related Categories •Western & Frontier Romance Literature & Fiction Christian Books & Bibles Subjects •Historical Literature & Fiction Christian Books & Bibles Subjects Books •United States Literature & Fiction Subjects Books •Historical Fiction Religion & Spirituality Subjects Books •Romance Fiction Religion & Spirituality Subjects Books •Romance Subjects Books •Romance Religious & Inspirational Fiction Literature & Fiction Kindle eBooks Categories •Historical Religious & Inspirational Fiction Literature & Fiction Kindle eBooks Categories •Historical Christian Fiction Christian Books & Bibles Religion & Spirituality Kindle eBooks •Western & Frontier Romance Christian Fiction Christian Books & Bibles Religion & Spirituality


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Question about vitamin D3.
My doctor has me taking 10,000 I.U.'s each week and the ingredients are gelatin, soybean oil, glycerin, water, corn oil and vitamin d3. Will this kick me out of ketosis?? Does anyone have any experience with taking it?
I have been taking this all along and have been in ketosis for the whole time. The benefits of D3 are amazing, and definitely worth taking. I get the tiny capsules which have 5000 units each, so I only have to take 2. Even that amount of pure sugar doesn't have enough carbs to worry about!
Carlson DDrops are a better option.
I'm going to check with the pharmacy and see if there are any manufacturers that don't have those ingredients.
I take Biotech brand dry vitamin D2, it's a powder in a clear capsule. My doctor prescribes it and I get it filled at the Kroger pharmacy (the only pharmacy near me that carries it - and I'm a city girl). I get in in 50,000 iu doses, and it's so cheap it costs less than my lowest co-pay (which is $10 - I pay $7 and change).
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Tag: gogo inflight
iPhone dominating GoGo's in-flight Web traffic
Apple is king of the skies, Gogo tells AllThingsD, with iPhones dominating mobile devices using the company's Inflight Internet service. iPhones and iPod touches make up the bulk of mobile devices accessing the Internet from 10,000 feet, while Android trails at 12 percent and Blackberry is even fu...
Gogo Inflight Internet app makes flying sign-ins a snap
If you're one of those people who spends way too much time in airplane seats, you've probably been thrilled with Gogo Inflight Internet. The company provides Internet service on all AirTran and Virgin America flights, and has service on some flights on Air Canada, Alaska, American, Delta, Unite...
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The East Valley Tribune will be making an even bigger "investment in our communities" nearly one year after the newspaper was purchased by Randy Miller and partners.
Miller, the Tribune's president and publisher, announced this week that the paper will be increasing its Sunday circulation by 50,000 beginning in March, bringing the total distribution to 150,000 in the East Valley.
"We'll have over 100,000 new people reading the Tribune every week," said Miller, noting that the number of readers is typically twice that of a newspaper's circulation. "It's really a huge jump for us. That will be a tremendous increase on the reach we have in our communities and for our advertisers.
"I can't think of another newspaper in the industry that is doing this right now. Everybody else is tucking their head and scaling back. This increase gives us a much bigger presence and demonstrates our continued investment in our communities."
Much of the Sunday circulation increase will occur inside the geographic boundaries of Loop 202 — in particular the cities of Mesa and Tempe. Additional papers will also be distributed in Gilbert, Chandler and Ahwatukee.
"The Tribune had moved away from its heritage in Mesa and Tempe," said Miller, who took ownership of the Tribune on March 23, 2010. "But we're going back."
The circulation gains in Ahwatukee will be a joint venture between the Tribune and its sister company, the Ahwatukee Foothills News, which doesn't currently publish on Sundays.
"I am excited to hear that," Paula Casey, executive director of the Arizona Newspaper Association, said of the expansion. "It's always good news to hear newspapers aren't cutting back."
The circulation increase is part of several other changes the Tribune is undergoing.
To coincide with the jump in circulation, the Tribune will be making significant content and design improvements in both the newspaper and website that are geared toward making the news more interactive and more focused on readers and what they are talking about.
In addition, the Tribune will complete the move of its office locations by the end of March. The circulation operations were moved this month to the Tribune's offices in Chandler. Press operations are already located in Sun City. And editorial and advertising operations will be moving their main office to Fountainhead Corporate Park in Tempe by the end of March.
The newspaper's current building in Mesa was not part of the sale of the Tribune, but the company will continue to maintain an office location in Mesa after the current lease expires.
"All these things together signify some dramatic changes with the Tribune and our position in the community," Miller said. "We're excited about it."


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What causes shock? 22 possible conditions
Viewing 21 - 22 of 22 results
See a list of possible causes in order from the most common to the least.
This condition is considered a medical emergency. Urgent care may be required.
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Genuine Whirlpool part. Whirlpool brands include Whirlpool, Maytag, KitchenAid, Jenn-Air, Amana, Magic Chef, Admiral, Norge, Roper, and others. See all items in Range / Cooktop / Oven Wire, Harness, Power Cord.
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Celebrate Worldwide Quilting Day
Every year, on the 3rd Saturday in March, quilters around the world set aside time to celebrate their love of fabric, sewing, and quilting. Originally started by the National Quilting Association, this artful day of appreciation highlights the inspirational, creative, and unique world of quilting.
There are plenty of ways to get involved with Worldwide Quilting Day this March 16th. Here are a few ideas to get you started!
Visit your local quilting store to check out the fun events they have planned! This particular day is often a great time for taking advantage of sales, special offers, exclusive patterns and projects, and much more.
Connect with local quilting guilds and groups. Many larger guilds have websites full of information, such as their meeting times and upcoming workshops and seminars. Be sure to check with your local quilt store to see if they have connections to guilds, and if they offer any special in-store groups.
Invite a friend to start quilting! The two of you can even take a Craftsy class together. Quilting Quickly and Scrap Quilting are great for those who are just getting into quilting and sewing.
QuiltCon, a conference and show for modern quilters, was recently held in Austin, TX. This new event showcased a fresh, inspiring twist on traditional quilting. Check out the FREE Craftsy QuiltCon lecture series, where you'll hear some great information from today's up and coming, modern designers.
You could even share this badge on your blog or website to show your support! You can find out how to do so, here.
As the process of quilting involves the joining of various parts and pieces, the idea of connecting quilters around the world is exciting–people from different countries with unique styles, techniques, and a variety of materials. Enjoy this year's Worldwide Quilting Day, and take some time to branch out and experience the social benefits that quilting has to offer.
Related Posts
Congratulations on your professional craft day! I wish you a lot of creativity, great ideas and enough time (this is my biggest problem) for your great hobby. Actually I did not know not only about this day, but a few years ago I even did not know what is a Quilt. Please don't laugh about me, but this word was not in my English language dictionary till I read Twilight by Stephenie Meyer. Edward was always wrapping Bella in a quilt. So, there was a need to find out what it is and how does it look. I am looking forward to many and nice designs
Guna from
My LQS is having pajama day! The more "sleepy" stuff you wear in, the bigger your sale!
I wish we had such great events here in Germany… I'll be going to a craft show tomorrow where quilt artist Claudia Pfeil is presenting her latest quilt-masterpiece "Time to catch a dream"
I feel like I always have to have sometype of a craftsy item production in my hands.
Geraldton Patchwork Club in Western Australia will be gathering for a workshop. Will let all the ladies know that we are part of Worldwide Quilting Day. Have a great day everyone.
Celebrated by making blocks with my stash of pink material.
We might not yet celebrate the Worldwide Quilting Day but there is the "QUiP Day" on the 3rd Saturday in June in Europe! Quilters always find a way to come together ….


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Waleed, Juts came across your question a year ago asking about cwm built-ins. Yes, cwm does support computed properties. Did you get anywhere with making XPath builtins and XML dom data types? Tim BLReceived on Thursday, 9 March 2006 19:40:25 GMT
This archive was generated by hypermail 2.2.0+W3C-0.50 : Tuesday, 8 January 2008 14:11:02 GMT


text: RELIEVED to find a board with other women sharing this heartbreaking experience. I am feeling very lonely at times. Owen Spencer, my precious baby boy, was born an angel at 39 weeks on 7/23/12, just 5 weeks ago. He was my first pregnancy which was average/normal. My doctor was planning on letting me go past 40 weeks. We discovered he died due to a cord accident. He was a perfect baby! I'd like others' opinions on when I can be physically healthy to TTC after a full term stillbirth. I know another baby will not replace little Owen. I am not mentally there yet, but I've always wanted children...PLURAL. My husband is worried about TTC too soon and putting myself at risk for miscarriage or a pre term baby. I'm 26 years old and have been married for 2 years. We want a family. Thanks, Julie


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Torrington replace sidewalks
TORRINGTON -- The City Council is scheduled to vote Wednesday on a $250,000 project to repair and replace sidewalks that run along city-owned properties.
Edward Fabbri, city engineer, wrote in a memo to Mayor Gerald Zordan and the City Council that he recommends hiring Millennium Builders of Rocky Hill, the lower of two bidders for the project.
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lmalley wrote on Oct 22, 2013 9:41 AM:
" Being a regular "walker" around Torrington I can tell you that the sidewalks are mostly in horrible condition and very dangerous. I wind up walking on the edge of the road most of the time because the pavement is somewhat more intact. "
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Development Software
Showing page 1 of 1.
HTML Parser
HTML Parser is a Java library used to parse HTML in either a linear or nested fashion. Primarily used for transformation or extraction, it features filters, visitors, custom tags and easy to use JavaBeans. It is a fast, robust and well tested package.436 weekly downloads
kXML is a lean Common XML API with namespace and WAP support that is intended to fit into the JAVA KVM for limited devices like the Palm Pilot.122 weekly downloads
Eclipse WSDL2Java plugin
short: Import a web service into your Eclipse project. long: This project provides an eclipse import wizard which generates the java client stubs to invoke a Web Service. (Add Web Reference)117 weekly downloads
SwingWT is an implementation of the Java Swing and AWT APIs which instead drives SWT applications. This allows existing Java/AWT/Swing applications to be compiled natively under Linux with gcj, or allow native widgets for existing Swing/AWT applications.4 weekly downloads
Vex - A Visual Editor for XML
Vex is a CSS-styled XML editor based on the Eclipse platform. It provides a word processor-like interface for document-style XML documents such as DocBook and xhtml.12 weekly downloads
QoS Enabled Distributed Objects. Qedo is an implementation of the CORBA Component Model (CCM) extended by Quality of Service (QoS) support.11 weekly downloads
Entropy Compression Algorithms
Major looseless compression algorithms library and documentation. First project: Arithmetic, Huffman, LZ77, LZ78, LZW, RLE. Second project reimplements Deflate. Documentation explains major Entropy Compression Methods.4 weekly downloads
Wi.Ser (WidgetServer)
Wi.Ser is a Java/XML server-side GUI-framework which enables an application to run as either a monolithic Swing application, a thin-client/server Swing application, or as a Web (AJAX) application without any change! The project includes a GUI builder.4 weekly downloads
CODE - Continuous Development Process
CODE is Code Development's process. A set of values, principles and practices to assist you around the process of software development.2 weekly downloads
Georgia Tech Cell BE Software
Cell Broadband Engine Processor optimized libraries and software from Georgia Tech, for a number of libraries for FFT, MPEG, compression, and encryption. This project also includes patches to accelerate R on the Cell Broadband Engine processor.1 weekly downloads
Twist - Standard Widget Toolkit Add-Ons
Twist is an open-source Java add-on collection for the Standard Widget Toolkit (SWT) aka Eclipse UI and includes new widgets, new data models, new common dialogs, new layouts and much more.1 weekly downloads
Common utility methods, classes and algorithm library for general use. Although this library focuses on common utility algorithms, main goal of this library is ease of use by trading some flexibility.1 weekly downloads
MyJavaPack is a 100% open source set of J2EE development frameworks/tools, that are easy to install. AlbumCentral is an HTML photo album generator that has a Swing and ANT interface. AlbumCentral works with JPEG and PNG formats.1 weekly downloads
Broccoli contains: -real and complex numbers,vectors,matrices,functions,polynomials -function minimizers,evolutionary algorithms,neural networks -pdfs,cdfs,max-likelihood,regression,DGPs,PRNGs,armax,garch,statistical estimation etc. -friendly JavaSwingGUI0 weekly downloads
Diconnected Object Persistence
Distributed , Disconnected , Persitent Object Oriented Programming: OS and Database independent0 weekly downloads
An application which generates standalone windows screens (called forms) and controlled using ini configuration. It re-compiles changes in itself and controls the forms configuration during run-time. Also has inbuilt auto updater.0 weekly downloads
A Medical Information System (MIS) Application Server based on Web Services and J2EE and administrative tools (Plugins for Eclipse,...)0 weekly downloads
Survey coffeeBeans
Survey coffeeBeans are Swing based JavaBeans for easy component based MVC application development0 weekly downloads
This is small Windows API wrapper optimized for Windows Mobile. It contains lightweight classes for frames, dialogs and controls.0 weekly downloads
New "java.logging" funcionatity: - Log files with periodicity, like daily logs or weekly logs.0 weekly downloads
The RJava software includes classes useful for developing programs written in the Java programming language. It is a play on words, it is intented to be "our java" versus "their java".1 weekly downloads


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Chapter Four
Well, I'm back. I have moved, partied with friends, co-workers, graduates and family over the course of the month of May. I am also done with work for the summer, giving me time for more artistic pursuits.
I've been waiting for months and months post these following pages. There will be a couple pages coming out this week. Be sure to check. =)
We're starting on chapter four. I'm rather amazed that I made it this far and that some people actually like to read the darn thing.
I will be going to London and Milan for a bit coming up and then after that my parents are coming over. For the first time to Finland. That'll be interesting.
Thanks for dropping by, as always,
posted by Puneeco @ 03 Jun 2014 07:46 am - 0 comments


text:
Delivery by Dec 24 has ended: Get 10% off instantly emailed gift certificates with code NOT2LATE
Welcome to revolution corner, or 'The only spot on the interlink to buy one-off die-cut stickers'. Individual slices of personality, totally unique and 400% awesome. A splendid way to collect t-shirt designs when your wardrobe is full.
*Not actually crazy, actually true.
Printed to fit best inside a 3" x 4" window, including 3mm white padding around the edge.
Happy Christmas, gentlemen. I hope God gives you a restful and merry one and doesn't accidentally shut you in a flying cupboard with a pair of idiots.
bbc, cabin pressure, arthur shappey, john finnemore, keep calm, keep calm and carry on
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