text:
Three coyote pups rescued by Marshfield Animal Control, the mother did not come back for 3 days to take care of them.
First, prevention is always the best way of avoiding flea infestation. For dogs, we recommend a monthly application of a flea and tick prevention, the 2 products that we recommend are Frontline and Advantix. For cats that go outside, we recommend Frontline, for indoor cats, Advantage (only a flea prevention product, does not protect from ticks). Please remember that Advantix is toxic to cats and should only be used on dogs. These products should be applied drop by drop and should contact skin, starting between the ears and continuing down the neck, back and to the base of the tail. If you apply the entire product to one spot, it will pour over the fur and be useless. These products should be applied year around in animals that go outdoors (ticks are active through the winter), from March to November in indoor cats. All animals in the household should be treated.
If you see fleas on your animals and /or in the house:
We strongly discourage the use of flea bombs. We believe that you are exposing your family to unnecessary chemicals and that these products do not adequately rid the environment of flea eggs or larvae.
Instead, we recommend:
1) Put a piece of a flea collar in your vacuum bag and that you vacuum at least every other day for 2 weeks.
2) Sprinkle Borax Laundry Detergent into cracks and crevices, couches, chairs, rugs and other floor surfaces. Don't forget the basement even if the animals do not go there! Borax will dehydrate and kill the flea eggs before they hatch. Leave the borax on the floors and furniture for 24 hours then vacuum.
3) Apply either advantix, advantage or Frontline every month 12 months a year (see 1st info. for application directions).
It can take several months to completely rid the house of eggs, pupae, larvae and adult fleas. Persistence is the key!
_________________________________________________________South River Veterinary Service is pleased to announce that we are now offering Care Credit. Qualified clients now have access to a no interest payment plan if paid within three months. To apply for Care Credit, go online to www.carecredit.com or call 800-365-8295 for an automated phone application and an immediate decision. We hope that this service will help your pets be able to receive needed health care. Please call us with any questions.


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jt1anglais's Favorite Meals
Baked Albanian Lamb
cals: 629kcal | fat: 28.75g | carbs: 32.43g | prot: 59.43g
Includes: Egg, Cooked Brussels Sprouts (from Fresh), Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade), White Rice (Long-Grain, Cooked), Kirkland Signature Olive Oil, Dannon All Natural Nonfat Plain Yogurt.
Baked chicken in salsa
cals: 323kcal | fat: 8.67g | carbs: 25.98g | prot: 34.75g
Includes: roast chicken, salsa, onion, barley.
Basic Tomato Pasta
cals: 327kcal | fat: 7.07g | carbs: 57.39g | prot: 11.92g
Includes: Spaghetti Sauce with Vegetables (Homemade-Style), linguini.
Beef short ribs
cals: 399kcal | fat: 21.85g | carbs: 19.76g | prot: 30.72g
Includes: Mashed Potato (from Fresh), Green String Beans, Beef Shortribs (Lean Only, Choice Grade).
Butternut Squash Soup
cals: 210kcal | fat: 16.50g | carbs: 15.00g | prot: 1.50g
Includes: Organic Creamy Butternut Squash Soup.
Cajun Tilapia
cals: 346kcal | fat: 7.24g | carbs: 29.75g | prot: 40.16g
Includes: asparagus, white wine, tilapia, brown rice.
Cheese Tortellini
cals: 297kcal | fat: 6.07g | carbs: 42.92g | prot: 12.50g
Includes: Green String Beans, Rao's Homemade Rao's Homemade Marinara Sauce, Trader Joe's Trader Joe's Cheese Tortellini.
Chicken Bean Stew
cals: 345kcal | fat: 7.14g | carbs: 42.44g | prot: 27.47g
Includes: chicken breast meat, chopped onions, red tomatoes , sangiovese wine, great northern beans, Turkey Bacon (Cooked).
chicken cacciatore
cals: 520kcal | fat: 10.29g | carbs: 48.95g | prot: 57.56g
Includes: pasta, Chicken Cacciatore.
Chicken Enchiladas
cals: 427kcal | fat: 9.05g | carbs: 37.50g | prot: 47.68g
Includes: Trader Joe's Organic Fat Free Black Beans, roasted chicken breast, HEB heb corn tortillas, reduced fat mozzarella, green chile tomatillo sauce.
chicken fennel, pots lunch
cals: 228kcal | fat: 2.68g | carbs: 25.95g | prot: 24.04g
Includes: chicken breast, fennel bulb, red potatoes.
Chicken Lemon Capers Rice
cals: 336kcal | fat: 8.60g | carbs: 33.55g | prot: 33.61g
Includes: roast chicken, green string beans, capers, Chicken Stock, Lemon Juice, brown rice, bell pepper, cherry tomatoes.
chicken minestrone
cals: 364kcal | fat: 10.10g | carbs: 38.60g | prot: 29.22g
Includes: Roasted Broiled or Baked Chicken (Skin Not Eaten), Green String Beans, Chicken Stock , Leeks, Spinach Spaghetti (Cooked), Extra Virgin Olive Oil.
Chicken mole
cals: 672kcal | fat: 25.29g | carbs: 78.62g | prot: 50.04g
Includes: Organic Fat Free Black Beans, roasted chicken breast, avocado, heb corn tortillas, mexican rice.
Chicken Poblano with rice
cals: 354kcal | fat: 16.68g | carbs: 27.39g | prot: 25.24g
Includes: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Poblano Pepper, Onions, Extra Virgin Olive Oil, Red Bell Pepper, Baked or Boiled Polenta, Organic Chicken Stock.
Chicken Polenta and Asparagus
cals: 366kcal | fat: 10.65g | carbs: 28.18g | prot: 39.52g
Includes: asparagus, Chicken Thigh Meat (Broilers or Fryers), polenta.
chicken provencal
cals: 424kcal | fat: 7.67g | carbs: 56.33g | prot: 34.74g
Includes: chicken breast, onion, tomatos, anchovie, couscous.
Chicken Salsa Barley
cals: 361kcal | fat: 6.83g | carbs: 32.15g | prot: 26.59g
Includes: Chicken Breast, Pearled Barley (Cooked), Trader Joe's Salsa Verde.
chicken simmer sauce
cals: 333kcal | fat: 9.03g | carbs: 34.11g | prot: 29.10g
Includes: Onions, Baby Carrots, Brown Rice (Medium-Grain, Cooked), Maya Kaimal Coconut Curry, Skinless Chicken Breast.
chicken stir fry
cals: 344kcal | fat: 11.60g | carbs: 32.78g | prot: 27.83g
Includes: roast chicken, green string beans, Chicken Stock, brown rice, peanut sauce, bell pepper, cherry tomatoes.
Chicken sweet peppers
cals: 457kcal | fat: 10.76g | carbs: 46.43g | prot: 45.66g
Includes: chicken breast, asparagus, sweet peppers, quinoa.
Chicken/Turkey Meatloaf & Mash Potato
cals: 453kcal | fat: 15.98g | carbs: 43.84g | prot: 32.85g
Includes: chicken/turkey meatloaf, mashed potato.
Cod and Quinoa
cals: 290kcal | fat: 3.34g | carbs: 34.00g | prot: 32.74g
Includes: Steamed or Poached Cod, Tomatoes, Zucchini, Quinoa (Cooked).
coq au vin
cals: 451kcal | fat: 5.17g | carbs: 51.36g | prot: 39.78g
Includes: chicken breast, white flour, turkey bacon, onions, red wine, Penne Rigate Pasta, mushrooms.
coq au vin
cals: 423kcal | fat: 8.14g | carbs: 51.36g | prot: 28.79g
Includes: chicken breast, white flour, turkey bacon, onions, red wine, Penne Rigate Pasta, mushrooms.
Crock pot skirt steak & rice
cals: 550kcal | fat: 24.01g | carbs: 43.36g | prot: 39.01g
Includes: red peppers, brown rice, flank steak.
Crunchy pappardelle
cals: 346kcal | fat: 17.04g | carbs: 41.37g | prot: 8.62g
Includes: Unsalted Butter Stick, Shallots, Kirkland Signature Olive Oil, Delverde Egg Tagliatelle Nests.
"Crunchy pappardelle from Plenty by Yotam Ottolenghi"
eggplant parmegana
cals: 340kcal | fat: 15.50g | carbs: 33.50g | prot: 16.50g
Includes: Carino's Italian Restaurant Homemade Parmigiana - Eggplant.
Eggs on Sandwich Thins
cals: 294kcal | fat: 9.96g | carbs: 38.00g | prot: 16.98g
Includes: fried eggs, orange juice, Sandwich Thins - Multi-Grain.
Fast Bkfast Oatmeal & Blueberries
cals: 212kcal | fat: 4.10g | carbs: 37.65g | prot: 7.67g
Includes: coffee, oatmeal quaker, half and half fat free, blueberries.
"plus coffee"
Fast Bkfast Shake
cals: 269kcal | fat: 5.55g | carbs: 41.48g | prot: 15.22g
Includes: coffee, 1% milk, sweet whey, half and half fat free, banana, strawberries, almonds, Light & Fit Yogurt - Blueberry (6 oz).
"with coffee"
Fast oatmeal and raisins
cals: 219kcal | fat: 4.03g | carbs: 39.48g | prot: 7.71g
Includes: coffee, oatmeal quaker, half and half fat free, Golden Raisins (Seedless).
Fast Salad
cals: 326kcal | fat: 13.77g | carbs: 33.36g | prot: 19.98g
Includes: Chicken Thigh Meat (Broilers or Fryers) , cubed avocados, Mangos, cucumbers, sweet baby greens, balsamic fig dressing, bell peppers, grape tomatoes.
Fast Special K & coffee
cals: 202kcal | fat: 2.12g | carbs: 38.53g | prot: 8.25g
Includes: milk, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Special K Red Berries Cereal.
Grilled portobello's & fruit in pita bread
cals: 384kcal | fat: 9.66g | carbs: 70.12g | prot: 12.68g
Includes: peach, guacamole, nectarine, Portabella Mushrooms, wholewheat pita.
ham & bean soup
cals: 518kcal | fat: 4.52g | carbs: 81.09g | prot: 43.06g
Includes: chicken stock, honey baked ham, celery, chopped onions, red tomatoes , great northern beans.
Honey ginger chicken and lime
cals: 514kcal | fat: 32.61g | carbs: 22.42g | prot: 33.46g
Includes: Roasted Broiled or Baked Chicken Thigh, Cooked Green String Beans (from Fresh), Giant Eagle Cherry Tomatoes, Butter, Cucumber (with Peel), Honey.
Kim's Beef Stew by member Amicos
cals: 428kcal | fat: 6.47g | carbs: 48.27g | prot: 37.52g
Includes: Beer, Chicken Stock, Carrots, Celery, Beef Chuck Stew Meat, Yukon Gold Potatoes, Pearl Onions.
Korean bbq
cals: 454kcal | fat: 17.00g | carbs: 55.00g | prot: 21.00g
Includes: korean bbq.
Lamb & Turkey Meatballs, Couscous
cals: 212kcal | fat: 10.47g | carbs: 13.63g | prot: 14.57g
Includes: Ground Turkey, Ground Lamb, Couscous (Cooked), Tomato Sauce.
Lamb and Eggplant - Jamie Oliver Recipe
cals: 474kcal | fat: 23.33g | carbs: 37.24g | prot: 29.07g
Includes: Lamb, Cooked Eggplant, Garlic, Ortega Diced Green Chiles, Contadina Diced Tomatoes, Hanover Chick Peas, Baked or Boiled Polenta.
Lamb curry and couscous
cals: 541kcal | fat: 31.91g | carbs: 31.88g | prot: 32.83g
Includes: Green String Beans, Chicken Stock, Onions, leg of lamb, Olive Oil, Grape Tomatoes, Bell Peppers, whole wheat couscous, maya kaimal.
Lamb salad
cals: 421kcal | fat: 22.92g | carbs: 22.54g | prot: 32.73g
Includes: cubed avocados, cucumbers, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), sweet baby greens, balsamic fig dressing, bell peppers, grape tomatoes.
Lamb shanks & olives
cals: 366kcal | fat: 9.85g | carbs: 28.41g | prot: 27.11g
Includes: Chicken Stock, mixed olives, red wine, lamb shank stew, polenta, cherry tomatoes.
Lamb Tagine with Apricots, Chick Peas & CousCous
cals: 630kcal | fat: 15.47g | carbs: 80.97g | prot: 46.47g
Includes: chick peas, onion, can tomatos, lamb shoulder, dried apricots, couscous.
Leftover Baked Chicken Tetrazzini
cals: 460kcal | fat: 16.25g | carbs: 42.50g | prot: 35.00g
Includes: Baked Chicken Tetrazzini.
Middle East Lamb
cals: 680kcal | fat: 21.32g | carbs: 73.97g | prot: 52.63g
Includes: Chicken Stock, eggplant, Onions, Crushed Tomatoes (Canned), lamb, quinoa, Olive Oil, chick peas.
Omelette with sandwich thins
cals: 521kcal | fat: 32.12g | carbs: 28.68g | prot: 32.45g
Includes: scrambled eggs, Sandwich Thins - Multi-Grain.
Poached eggs on toast
cals: 360kcal | fat: 14.36g | carbs: 37.54g | prot: 19.65g
Includes: poached egg, wheat bread, I can't believe its not butter.
Pork & Green Chili Stew
cals: 357kcal | fat: 16.33g | carbs: 23.73g | prot: 31.08g
Includes: flour tortilla, Red Tomatoes (Canned), Pork Butt Steaks, Organic Chicken Stock.
Pork chop & pasta
cals: 524kcal | fat: 20.58g | carbs: 40.00g | prot: 43.49g
Includes: Broiled or Baked Pork Chop, Skinner Wide Egg Noodles.
Pork Pilaff
cals: 530kcal | fat: 14.68g | carbs: 53.22g | prot: 46.00g
Includes: asparagus, pork chops, pilaf.
Pork Ribs, beans and corn on the cob
cals: 799kcal | fat: 35.81g | carbs: 81.53g | prot: 44.56g
Includes: Barbecued Pork Spareribs with Sauce, corn on the cob, vegetarian baked beans.
Pork Shoulder/Butt & Quinoa & Veg
cals: 266kcal | fat: 16.27g | carbs: 12.05g | prot: 17.25g
Includes: Pork Shoulder (Whole), Broccoli, Quinoa (Cooked).
Pork Sirloin Tip Roast, rice in soy sauce
cals: 399kcal | fat: 7.33g | carbs: 52.24g | prot: 35.57g
Includes: Dried Apple, Pearled Barley (Cooked), Extra Virgin Olive Oil, Pork Sirloin Tip Roast, grape tomatoes.
Pork Stew with Hard Cider, Pearl Onions, and Potatoes
cals: 672kcal | fat: 14.78g | carbs: 94.80g | prot: 38.61g
Includes: bacon, pork shoulder, red potato.
Pork T - dana chipotle rub
cals: 393kcal | fat: 8.06g | carbs: 47.46g | prot: 32.98g
Includes: Chicken Stock, Pork Loin (Tenderloin, Lean Only), broccoli, Onions, Olive Oil, whole wheat couscous.
Pork T - Oranges
cals: 330kcal | fat: 4.90g | carbs: 38.15g | prot: 29.73g
Includes: orange, pork tenderloin, bok choi, brown rice, snap peas.
Pork T fruit & quinoa
cals: 344kcal | fat: 6.90g | carbs: 39.06g | prot: 31.48g
Includes: green string beans, pork tenderloin, quinoa.
Pork T lemon & capers
cals: 399kcal | fat: 7.30g | carbs: 41.04g | prot: 40.69g
Includes: Cooked Broccoli (Fat Not Added in Cooking), Capers, Pork Loin (Tenderloin, Lean Only), Onions, Brown Rice (Medium-Grain, Cooked).
Pork T Simmer Sauce - Korma
cals: 322kcal | fat: 13.74g | carbs: 22.63g | prot: 30.98g
Includes: Green String Beans, Chicken Stock, Onions, Olive Oil, Grape Tomatoes, Bell Peppers, maya kaimal, Boneless Skinless Chicken Breast.
Pork T Wraps
cals: 505kcal | fat: 14.17g | carbs: 48.55g | prot: 46.99g
Includes: greek yogurt, pork tenderloin, onions, flour tortillas, grape tomatos, olive oil, bell pepper.
Pork T, Figs & Quinoa
cals: 616kcal | fat: 17.22g | carbs: 74.02g | prot: 43.93g
Includes: quinoa, butter, chicken stock, Figs, pork tenderloin, zucchini.
Pork T, pineapple, rice
cals: 287kcal | fat: 4.83g | carbs: 33.83g | prot: 26.66g
Includes: Pineapple, Pork Loin (Tenderloin, Lean Only), Brown Rice (Medium-Grain, Cooked), Bell Peppers.
Pork T, Rice, Honey Mustard
cals: 416kcal | fat: 9.03g | carbs: 52.29g | prot: 32.05g
Includes: asparagus, pork tenderloin, brown rice.
Pork w/Mango Quinoa
cals: 398kcal | fat: 10.08g | carbs: 52.46g | prot: 24.05g
Includes: pork chops, All Natural Nonfat Plain Yogurt, quinoa, mango.
portobello's & pasta
cals: 259kcal | fat: 8.47g | carbs: 32.64g | prot: 13.05g
Includes: Turkey Bacon, Salted Pork (Cured), Garlic, Onions, Red Tomatoes (Canned), Frieda's Dried Porcini Mushrooms, Kirkland Signature Organic Chicken Stock, 365 Whole Wheat Fusilli, Dole Portobello Mushroom Caps.
Roast chicken, polenta, asparagus
cals: 402kcal | fat: 8.89g | carbs: 49.90g | prot: 30.75g
Includes: asparagus, Chicken Thigh Meat (Broilers or Fryers), polenta.
Salmon linguini
cals: 521kcal | fat: 6.64g | carbs: 85.53g | prot: 35.06g
Includes: salmon COHO, linguini.
Salmon Olive Rice Dinner
cals: 373kcal | fat: 14.25g | carbs: 29.85g | prot: 31.22g
Includes: green beans, black olives, wild salmon, brown rice, anchovies.
Salmon Quiche
cals: 410kcal | fat: 26.00g | carbs: 31.00g | prot: 12.00g
Includes: Salmon Quiche.
Salmon risotto
cals: 365kcal | fat: 15.72g | carbs: 23.00g | prot: 29.50g
Includes: salmon, Asparagus Risotto.
Salmon salad
cals: 396kcal | fat: 22.44g | carbs: 22.54g | prot: 28.10g
Includes: cubed avocados, cucumbers, salmon, sweet baby greens, balsamic fig dressing, bell peppers, grape tomatoes.
Salmon with cannellini bean ragu
cals: 443kcal | fat: 11.32g | carbs: 42.09g | prot: 44.65g
Includes: Baked or Broiled Salmon, chopped onions, red tomatoes , great northern beans.
Salmon with cannellini bean ragu
cals: 369kcal | fat: 8.84g | carbs: 37.05g | prot: 39.83g
Includes: Bacon, Chicken Stock , Wild Coho Salmon , Bush's Best Cannellini Beans, Grape Tomatoes.
Sausages and summer veg
cals: 394kcal | fat: 32.34g | carbs: 8.28g | prot: 21.80g
Includes: Cooked Summer Squash (from Fresh), Cherry Tomatoes, Kiolbassa Polish Style Smoked Sausage.
Sesame Chicken
cals: 604kcal | fat: 22.44g | carbs: 75.08g | prot: 30.20g
Includes: rice, sesame chicken.
Shrimp & Asparagus Risotto
cals: 348kcal | fat: 9.36g | carbs: 55.72g | prot: 15.36g
Includes: Cooked Asparagus (from Fresh), Butter, Trader Joe's Medium Cooked Shrimp Tail-off, Lundberg Risotto Arborio Rice.
Shrimp, Black Bean & Quinoa
cals: 371kcal | fat: 13.41g | carbs: 47.19g | prot: 18.02g
Includes: shrimp, corn, Black Beans, Quinoa, Extra Virgin Olive Oil.
Smoked chicken, veg & polenta
cals: 327kcal | fat: 6.62g | carbs: 39.04g | prot: 28.05g
Includes: chicken breast, asparagus, polenta.
Steak, celery root
cals: 392kcal | fat: 21.79g | carbs: 11.02g | prot: 36.81g
Includes: broccoli, steak, celery root.
Sunday Chicken
cals: 419kcal | fat: 10.62g | carbs: 35.27g | prot: 46.30g
Includes: roast chicken, fennel bulb, asparagus, red potatoes.
cals: 704kcal | fat: 22.92g | carbs: 87.57g | prot: 39.09g
Includes: stuffing, mash potato, turkey, sweet potato, waldorf salad.
Thanksgiving Dinner by member classyj76
cals: 1472kcal | fat: 51.10g | carbs: 136.78g | prot: 103.05g
Includes: chicken, duck, Turkey Breast Meat (Fryer-Roasters), cranberry sauce, green beans, mashed potatoes, stuffing.
Toast & Marmalade
cals: 458kcal | fat: 10.31g | carbs: 84.32g | prot: 11.68g
Includes: butter, whole wheat toast, marmalade.
Tuna Pasta
cals: 289kcal | fat: 4.50g | carbs: 38.10g | prot: 24.29g
Includes: great northern beans, black olives, albacore tuna, penne, grape tomatoes.
Turkey Chili
cals: 448kcal | fat: 15.50g | carbs: 39.36g | prot: 39.51g
Includes: Turkey Chili.
Turkey Flatbread Sandwich
cals: 185kcal | fat: 4.11g | carbs: 15.17g | prot: 20.49g
Includes: turkey breast sara lee, sweet baby greens, mayonnaise hellmans, grape tomatoes, flatbread.
Turkey Rice soup
cals: 478kcal | fat: 13.24g | carbs: 41.16g | prot: 46.02g
Includes: turkey rice soup.
Usual Breakfast
cals: 318kcal | fat: 5.82g | carbs: 42.61g | prot: 24.46g
Includes: milk, protein powder, sweet whey, half and half, banana, almonds, coffee, Activia Light Fat Free Peach Yogurt, frozen berries.
Veg soup Kim's home made
cals: 303kcal | fat: 9.09g | carbs: 45.70g | prot: 11.50g
Includes: Roll, Vegetable Soup (Home Recipe).
Vegetarian Paella
cals: 330kcal | fat: 11.00g | carbs: 47.00g | prot: 10.00g
Includes: Vigo Vigo Paella Valenciana.
White Chicken Chili
cals: 497kcal | fat: 8.70g | carbs: 52.42g | prot: 50.46g
Includes: chicken breast meat, chopped onions, sangiovese wine, great northern beans, Turkey Bacon (Cooked), low fat mozzarella cheese, chicken stock.
zucchini spaghetti
cals: 167kcal | fat: 0.90g | carbs: 35.71g | prot: 7.58g
Includes: zucchini, wholewheat spaghetti, grape tomatoes.
jt1anglais's Recent Food & Exercise

subset: commoncrawl


text:
My Profile
Plano, Texas
Member since Aug 2009
Flag This ProfileFlag as Inappropriate
Reviewed Lentil Vegetable Soup
Nov 12, 2011 in Food Network Community Toolbox on FoodNetwork.com
"Made this for a friend of mine that was suddenly diagnosed with Type I diabetes. She was overwhelmed with food decisions. She calls this her "miracle soup". On the days she eats this, her blood sugar is stable. Besides being delicious, the health value is amazing!"""
Saved Recipe Whole Grain Waffles by ksgillmore
Apr 30, 2011 on Food.com
Saved Recipe Brisket Tacos by Southern Polar Bear
Apr 18, 2011 on Food.com


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Sat, Oct 7, 06 at 7:04
I live in poland so the weather conditions are not very good for growing banana trees:) but i do what i can to make my banana grow good. i have it indoors right next to the window (southern side - plenty of sun) it`s 1,5 meter high in a 60cm pot. it`s about 3-4years old now. my question is - is there any chance for my banana to flower? what can i do to help my tree to produce flowers? the plant looks ok - it`s very green and healthy. please give me some advice. thank u for help! cheers
Follow-Up Postings:
- Posted by gardenguy_ z6b PA (My Page) on Sun, Oct 8, 06 at 13:36
|pajonk, I live in the same growing zone that you do, which happens to be zone 6. So your plant is almost 5 feet tall. I grow mine in the ground. Do you have enough space to do that in your yard? From what I've seen it's very difficult to get bananas to fruit in a pot. I'm not saying that it can't be done, but it's hard and takes a long time. Just putting it in a window may not do the trick. What I suggest is that if you have the yard space, plant your banana in the ground outside. Just before the first frost comes, dig it up, remove the leaves but keep the unfurled leaf on the plant. Store the banana plant in a cool (not freezing) dark place until next spring. No water or light what so ever. Plant them in the spring and the bananas will get MUCH taller than in a pot. My bananas are now about 12 feet high! pajonk, read this thread here that I created about my banana growing experience this summer. I started them outside in the spring, one was overwintered outside as well.
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text:
MP3 audio file of this article, read by Floy Lilley, is
available for download.
One of the
few places in the world not yet plagued by government intervention
is the internet. Although some governments in certain parts of the
world have infiltrated the activities of the internet to varying
degrees, it remains the closest thing to a purely free economy that
we can identify in the modern world.
On the internet,
the beautiful aspects of human nature manifest themselves, and we
see individuals and companies maximizing their talents and resources
for reasons of profit, pleasure, altruism, and mere progress in
itself. Given that the government neither inhibits the activities
of the internet nor props up or favors any particular actors or
individuals, perhaps we are witnessing the closest thing to a free
market that man has ever witnessed.
Although many
consider the America of the 19th century to be the closest thing
to a purely free market, in fact, congressmen constantly acted in
favor of certain individuals, leading in some cases to monopolistic
advantages. Ironically, at the end of the century the government
intervened in an attempt to break up monopolies.
So here we
are in a worldwide web that connects people from all parts of the
world, allowing them to exchange whatever they want with one another.
It is the essence of a free market: voluntary exchange. There is
no use of force or coercion on the internet. No higher authority
effectively controls or dictates the way that we spend our time
online or the activities that we partake in. Although some legal
obstacles inhibit people from accessing certain sites and materials,
given the lack of regulation or enforcement by a higher authority,
users are easily able to circumvent these restrictions and achieve
the things that they want.
As it evolves,
we begin to witness the endless potential that exists within the
internet and the unquantifiable benefits it provides to society.
Although the internet currently represents freedom from both a civil
and a social perspective, I shall examine it from a economic
Arguably, the
human race has seen more progress and innovation through the use
of the internet in the past 20 years than through the use of any
innovation known in the history of mankind. As we reflect back over
the last 20 years, we see thousands of amazing success stories.
We see entrepreneurs from all different economic backgrounds and
classes making full use of their skills, ideas, and passions. We
read about success stories such as Facebook and Google,
where very young people have been able to generate massive wealth
while providing a cheap, convenient, and valuable new tool for everyone
across the globe to enjoy. This is the beauty of a system free from
government intervention.
In turn, their
Chinese competitors bring increased competition to both Google
and Facebook, creating incentives for them to improve their
own products and continue to innovate. This example closely resembles
capitalist Americans emulating European technology in the 19th century
or Japanese entrepreneurs emulating Western technology during the
process of their development.
Do patent protection
laws truly promote greater and faster innovation? Some companies
and individuals are able to avert these government-imposed rigidities
online. And the success of this less-inhibited marketplace demonstrates
the lack of need for patent protection laws.
If patent-protection
laws, taxes, and legal-tender laws were completely eliminated from
the internet, we would then see a purely free market. Although this
is not foreseeable given the world's current political system, we
can still continue to enjoy the advantages of this relatively unfettered
aspect of modern society.
advancements benefit society for many obvious reasons. In an unfettered
marketplace, innovation reduces costs for businesses and hence prices
for consumers. For example, in the past, some families spent several
hundred dollars every few years just to update their encyclopedia
set, even though all of the content in these encyclopedias was publicly
accessible; the encyclopedia companies merely compiled the information
into a more concise format.
20, 2009


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The second 2014 FIFA World Cup viewing party takes place at Lower Hutchinson Field in Grant Park at 5 p.m. Sunday, June 22 at 5 p.m. As with the first match against Ghana, there will be a fan fest area as well as an ESPN live feed.
© 2014 Sun-Times Media, LLC. All rights reserved. This material may not be copied or distributed without permission. For more information about reprints and permissions, visit www.suntimesreprints.com. To order a reprint of this article, click here.


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Personally would simply make guides and tutorials on how to back their own stuff up to the network and give them a few weeks to do it then blitz em.
We replaced the hardware here so, as usual, we keep the old boxes around until we can get them recycled so we are able to recover stuff if we have to (though it means sorting through literally stacks and stacks of computers, checking asset labels and looking them up on the asset system to find the right machine etc...) but in all honesty they would probably just be reminded that they should have moved it and that's that.
It might seem a bit harsh but your job is to maintain a secure and efficient network that facilitates the ability of the school to educate and protect the students. You aren't there to hold the staff's hands and do everything for them!
If you are absolutely adamant on keeping their old data I would go with replacing hard drives. A lot less work and time than making images of the old hard drives IMHO.


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Bruce Karsh
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Peter Liguori Named CEO of Tribune Co. - Posted January 18, 2013
Two weeks after emerging from bankruptcy, Tribune Co. has named Peter Liguori chief executive. "Peter is the ideal choice to be Tribune... [TVSpy]


text:
Copyright date was listed as 2000. Actual release date was October 25, 2000.
Inside front cover. Promo for "Herb Jeffries The Bronze Buckaroo" comic.
Starts with third strip. First strip was October 3, 1977.
Promo for "The Tales of the Green Beret" comic.
Inside back cover. Promo for The Jack Kirby Collector #20 and Comic Book Artist #1. Also includes mail-in coupon for back issues of The Jack Kirby Collector #13-19.
Back cover. Ad for Joe Kubert's World of Cartooning art course.


text:
December 18, 2014
ROCKFORD, Ill. (AP) -- The Rockford Police Department plans to hire about 30 new officers by January to round out a force of 290 officers.
The Rockford Register Star reports seven recruits joined the department this month, bringing the force to 267 officers. The assistant deputy chief says the department aims to hire 15 officers in September and another group in January to fully reach its authorized size.
The department has been trying to increase the size of its police force since 2012. That's when the city lifted a nearly four-year hiring freeze. The department hasn't hired officers quickly enough to make up for retirements and attrition until now.
Click Here to access the online Public Inspection File
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Justin and Selena were spotted at the Four Seasons hotel in Beverly Hills, California on Nov. 15. We have all the details of their lunch date at Culina Restaurant.
Justin Bieber and Selena Gomez appear to be working on their relationship as both pop stars were spotted arriving for a lunch date at the Four Seasons hotel in Beverly Hills, California on Nov. 15.
On Nov. 15, Justin and Selena reportedly caught a ride to the Four Seasons hotel, where they entered the building at separate times in hopes of not being photographed together. (See the photo here.)
"Justin and Selena were sitting together at a table at Culina Restaurant holding hands. There was a lot of security around them, but they looked happy and very together," a source told Page Six.
Culina restaurant is a modern Italian eatery where guests can enjoy Mediterranean raw seafood at the crudo bar, or settle in under spectacular glass chandeliers in the main room.
Selena reportedly cut Justin out of her life, but perhaps she had a change of heart.
What do YOU think, HollywoodLifers?
— Chris Rogers
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text: Home New Video New Tutorial All-Star Designers Holiday Series Hannukah Floral Cake A floral cake made with carnations and mums spray-painted with Design Master tint and glitter, and a Menorah cake topper made using a Sizzix Menorah die and JudiKins Diamond Glaze and metallic beads. A ribbon customized with Craft Attitude finishes the cake. Click to view Cindi's Simple Solutions Cookies for Santa Etched Glass Plate Surprise a special little one in your life with a gift before Christmas with this etched glass Cookies for Santa plate. Click to view Give Me Glitter, A Needle and Thread Mason Jar: Night Before Christmas Create this easy and cute Mason Jar gift for someone special on your list! Click to view Recent Videos 13:30All-Star Designers Holiday Ser..Lifetime Events14 Views12:23All-Star Designers Holiday Ser..Lifetime Events47 Views11:52All-Star Designers Holiday Ser..Lifetime Events14 Views11:25All-Star Designers Holiday Ser..Lifetime Events21 Views4:22Kodak Shoe Art Film: Custom De..Style With A Smile13 Views2:30How to: Lovely Lock JewelryMake Your Mark!3 Views2:56How to: Geo Stamped Napkins an..Make Your Mark!0 View3:30How to: Heart Shaped Knobs and..Make Your Mark!1 View11:06All-Star Designer Holiday Seri..Lifetime Events65 Views1:05How To Use Design Master's Tin..Techniques7 Views2:35How To Use JudiKin's Diamond G..Techniques1 View9:07All-Star Designers Holiday Ser..Lifetime Events59 Views1 2 3 … 15 »


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Security | News
Cyber security company Panda Security recently released a new service specifically to allow network administrators to do remote management and monitoring of IT services. Panda Cloud Systems Management handles inventory, monitoring, management, remote support, and reporting. The current release covers Windows and Mac devices through an agent; mobile devices will shortly be added, according to the company.
In the area of inventory, the service provides audits and asset management to provide visibility of the organization's devices and do hardware and software inventories; automatic hardware and software audits take place every 24 hours. The program also handles change logs and can manage devices by group, profile, or filter.
Global monitoring of servers and devices can take place by alerts, dashboards, and graphs. Trend detection allows the administrator to achieve proactive diagnostics.
The IT person can automate maintenance tasks through a central console for software deployment, patch installation, and troubleshooting automation.
The administrator can run diagnostics and resolve issues without user intervention through integration with Windows Remote Desktop, file and local disk drive sharing and transfer, and remote screen capture for troubleshooting.
IT can also perform reporting of activities on the network to capture and communicate on-going value of support and guide continual improvement measures.
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Over several years, U.S. containerized exports to South America doubled and exports from the region to the U.S., Asia and Europe were also strong, helping the region carve out an increasingly important role in global trade lanes. Trade was growing at such a rapid clip that ocean carrier executives were more concerned about the ability of South American ports to handle the cargo volume than they were about generating new business.
In 2009, however, the financial contagion that plagued the U.S. and Europe spread to South America, and this year the southbound trade to South America is projected to decline by a third and northbound shipping to the U.S. also will drop sharply, putting the trade lane firmly in the midst of the world's economic downturn.
"It shows how hard we hit the wall," said Frank Larkin, senior vice president at Hamburg Sud.
Virtually every major cargo in both directions saw a sharp drop in volume in the first half of 2009, according to figures provided by Hamburg Sud. U.S. export cargoes such as paper products, resins, general cargo, automobile parts, automobiles, chemicals, machinery and fabrics are all down 15 percent to almost 40 percent.
Major South American export cargoes to the U.S. such as bananas, lumber products, fruit, granite, tiles and tires are likewise off 15 to 25 percent. The only South American exports to the U.S. that registered a gain in the first half of the year were coffee and wine.
A similar story is unfolding in the U.S. trade with Central America and the Caribbean. Until July containerized cargo in both directions was down about 25 percent, said Carlos Velez, vice president and managing director for Latin America at APL. The carrier serves Mexico, Central America, the Caribbean and the north and west coasts of South America.
This story may have a happy ending, however. Although trade volume between the U.S. and all of Latin America will be down by double digits for the year, cargo volume began to pick up in mid-summer. Carriers are experiencing strong enough load factors to warrant selective rate increases in the final quarter of 2009.
APL noticed a sudden change in fortunes in July. Vessels experienced "significant improvement" in utilization, Velez said. With inventories depleted, retailers in North and South America had to begin the replenishment process. U.S. consumers appear to be spending money for back-to-school and holiday merchandise, especially clothes, Velez said.
Carrier executives, although not yet bullish, believe the U.S.-Latin America trade has hit bottom and will return to positive numbers in 2010. "Maersk Line expects the market will stabilize in 2010 and slowly start to recover with a very modest 1 percent to 2 percent growth in 2010 over 2009," said Mary Ann Kotlarich, a spokeswoman for the world's largest container line.
PIERS Global Intelligence Solutions, in a first-quarter update of its forecast for global container shipping, said containerized export volume from the United States to South America fell 28 percent in the first quarter compared to a year earlier and projected southbound volume would fall 25.7 percent for all of 2009 from last year.
PIERS, a sister company of The Journal of Commerce, said northbound volume, measured in TEUs, fell 19.6 percent in the first quarter. It projected a 7.8 percent drop from last year after U.S. containerized imports from South America fell 12.1 percent in 2008 from the year before.
The lane should turn positive in 2010, however, and PIERS is even projecting U.S. containerized imports from western South America — primarily Chile, Colombia and Ecuador — will grow 4 percent this year over 2008. PIERS forecasts overall northbound container volume will grow 8.1 percent next year while exports will grow 8.5 percent.
Trade prospects vary from country to country based on local economic conditions, but generally, Latin America is better equipped now to weather tough times than it was in the past. Most of the nations have moved beyond the era of protecting their domestic industries and are embracing market economics. Likewise, Latin American nations did not devalue their currencies to promote exports.
Although Latin America has experienced a credit crunch like the U.S. and Europe have, most consumers in the region did not go heavily into debt. Peru, for example, did not experience a housing bubble because buyers there did not take out large loans to purchase homes, Velez noted.
Ocean carriers in the U.S.-Latin American trades are well-positioned to recover from the especially difficult year they are experiencing. Larkin noted carriers last fall began taking steps to reduce capacity, such as eliminating vessel strings or entering into vessel-sharing agreements. Hamburg Sud and its Brazilian affiliate Alianca joined a vessel-sharing agreement with CSAV of Chile. On one of its services, APL entered into a VSA with Japan's MOL.
At first, however, carriers in the U.S.-Latin American trades panicked just as they had in the major east-west trade lanes. Freight rates plummeted southbound as well as northbound. "These rates are not sustainable," Larkin said.
Carriers such as Hamburg Sud had to make a decision: cut back on service to the point where customers suffered, or increase freight rates to sustain the frequency and reliability shippers in the region have come to expect.
"Quality is at the core of what we provide for our customers, and quality comes at a cost," Larkin said. By late summer, with cargo volume beginning to pick up, most carriers on South American trade lanes had announced general rate increases to take effect in the fall.
In its service from the U.S. to the east coast of South America, Hamburg Sud announced a $350-per-TEU general rate increase to take effect in October, Larkin said. Carriers in U.S. lanes to the west coast of South America participate in a discussion agreement, and the member lines will likely consider a rate increase this fall, he said.
Maersk, citing steps taken by carriers to rationalize services, sees shipping trends in the region stabilizing. Maersk announced a $300-per-TEU increase in the North America to west coast of South America trade effective Oct. 1. "We intend to launch further GRIs in 2009-10," Kotlarich said.
With vessel-utilization factors improving, APL is likewise implementing selective rate increases and even a peak-season surcharge, Velez said. "Rates are so depressed we need to increase rates to cover space requirements," he said.
Although trade conditions likely will soften by the end of the year because of normal seasonal trends, the decline will not be nearly as steep as it was last winter because the countries of Latin America already are experiencing modest growth of 1 to 2 percent in their gross domestic product, Velez said.
But prospects for growth in Latin America are a double-edged sword for carriers. While increasing trade volume will produce increased revenue, it also will raise the specter of congestion at the ports and inland infrastructure networks.
Port congestion was a way of life in Latin America until trade volume plummeted this year. In the first nine months of 2008, Hamburg Sud reported its vessels calling at South American ports accumulated more than 15,000 hours of waiting time. The German carrier canceled 187 vessel calls, or 9.5 percent of its scheduled vessel arrivals, during the same period.
Governments in Latin America recognized the threat inadequate port and infrastructure presented to the health of their economies, and some 40 port expansion projects were announced. However, the global financial crisis and credit crunch have delayed the start of many of the projects.
Carriers are concerned and believe South American countries should be investing in the future during the lull in trade. "So far we have not seen ports use the slow period to invest in expanding their terminals to cope with future demand," Kotlarich said.
APL on several occasions has urged governments to move forward with terminal expansion projects despite the current downturn in trade, Velez said.
Although carrier executives do not expect 2010 to be a banner year for trade between the U.S. and Latin America, most lines expect that low single-digit growth next year will set the stage for more normal growth rates in subsequent years.
Contact Bill Mongelluzzo at firstname.lastname@example.com.


text:
After One Direction drops their latest album Nov. 17, fans will still have something to look forward to: The band is set to perform at this year's American Music Awards on Nov. 23 along with Lorde and Fergie.
Lorde and One Direction both nabbed multiple nominations for the year's awards; Fergie's most recent release was 2006's The Dutchess. Fergie will debut a new song, titled "L.A. LOVE (la la)," at the AMAs. READ FULL STORY


text:
|Third Millennium Bible (TMB)
|New International Version (NIV)
|21 For Moses from olden times hath in every city those who preach him, he being read in the synagogues every Sabbath day."
|21 For Moses has been preached in every city from the earliest times and is read in the synagogues on every Sabbath."
|Third Millennium Bible (TMB), New Authorized Version, Copyright 1998 by Deuel Enterprises, Inc., Gary, SD 57237. All rights reserved. (Third Millennium Bible Online)
|Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online)


text: This download was added on 7/5/2011Re-create the beautiful My Sister My Friend project from page six of the 2011-2012 Idea Book & Catalog with this designer template! Template includes just what you need to get started on your 11" x 8-1/2" photobook—a designed front and back cover and one photo page. Add additional pages from there in the same style or change them up. It's up to you. Coordinating colors include Basic Black, Cherry Cobbler, Island Indigo, River Rock, and Very Vanilla.


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I am in the process of completing a Theatrical Performance Certificate from Seneca College. I have a science background and became interested in theatre through Classics courses. I am seeking experience and advice in theatrical arts.
(Click on a show's title to learn more)
Alcestis – Alcestis presents the story of the wife of Admetus, who according to Greek mythology sacrificed her ...
none publically displayed.
You must be friends with Jenny to leave testimonials!


text:
Eastman To Acquire Solutia
Solutia is a market-leading performance materials and specialty chemicals company. The company focuses on providing solutions for a better life through a range of products, including: Saflex ® polyvinyl butyral interlayers for glass lamination and for photovoltaic module encapsulation and VISTASOLAR ® ethylene vinyl acetate films for photovoltaic module encapsulation; LLumar ®, Vista™, EnerLogic ®, FormulaOne ®, Gila ®, V-KOOL ®, Huper Optik ®, IQue™, Sun-X™ and Nanolux™ aftermarket performance films for automotive and architectural applications; XIR ® and Heat Mirror ® performance films that are incorporated into aftermarket window films, laminated glass products and suspended insulated glass units for use in automotive and architectural applications. Flexvue™ advanced film component solutions for solar and electronic technologies; and technical specialties products including Crystex ® insoluble sulfur, Santoflex ® PPD antidegradants, Therminol ® heat transfer fluids and Skydrol ® aviation hydraulic fluids. Solutia's businesses are world leaders in each of their market segments. With its headquarters in St. Louis, Missouri, USA, the company operates globally with approximately 3,400 employees in more than 50 worldwide locations. More information is available at www.Solutia.com.
Cautionary Statements Regarding Forward-Looking Information
This communication includes forward-looking statements subject to the safe harbor provisions of the federal securities laws. Forward-looking statements include, but are not limited to, statements regarding Eastman's current expectations regarding the timing of completion of the proposed acquisition, the expected benefits of the proposed acquisition, integration plans and expected synergies therefrom, and Eastman's anticipated future financial and operating performance and results, including estimates for general economic conditions and growth. Such expectations are based upon certain preliminary information, internal estimates, and management assumptions, expectations, and plans, and are subject to a number of risks and uncertainties inherent in projecting future conditions, events, and results. Actual results could differ materially from expectations expressed in the forward-looking statements if one or more of the underlying assumptions or expectations prove to be inaccurate or are unrealized. Important factors that could cause actual results to differ materially from such expectations are and will be detailed in the company's filings with the Securities and Exchange Commission ("SEC"), including the Quarterly Report on Form 10-Q for the quarter ended September 30, 2011 that has been filed with the SEC, as well as the Annual Report on Form 10-K for the fiscal year ended December 31, 2011 and the proxy statement/prospectus that will be included in the Registration Statement on Form S-4 that Eastman will file with the SEC in connection with the proposed acquisition. Filings made by Eastman are available when filed with the SEC, on the Eastman web site at www.eastman.com in the Investors, SEC Information section.
Additional Information and Where to Find itEastman will file with the SEC a registration statement on Form S-4 that will include a proxy statement of Solutia and a prospectus of Eastman relating to Eastman's proposed acquisition of Solutia. WE URGE INVESTORS AND SECURITY HOLDERS TO READ THE REGISTRATION STATEMENT AND PROXY STATEMENT/PROSPECTUS AND ANY OTHER RELEVANT DOCUMENTS WHEN THEY BECOME AVAILABLE, BECAUSE THEY WILL CONTAIN IMPORTANT INFORMATION about Eastman, Solutia, and the proposed acquisition. Investors and security holders will be able to obtain these materials (when they are available) and other documents filed with the SEC free of charge at the SEC's website, www.sec.gov. In addition, copies of the registration statement and proxy statement/prospectus (when they become available) may be obtained free of charge by accessing Eastman's website at www.eastman.com by clicking on the "Investors" link and then clicking on the "SEC Information" link or by writing Eastman at P.O. Box 431, Kingsport, Tennessee 37662, Attention: Investor Relations. Security holders may also read and copy any reports, statements and other information filed by Eastman with the SEC, at the SEC public reference room at 100 F Street, N.E., Washington D.C. 20549. Please call the SEC at 1-800-SEC-0330 or visit the SEC's website for further information on its public reference room. Participants in the Merger Solicitation Eastman, Solutia, and certain of their respective directors, executive officers and other persons may be deemed to be participants in the solicitation of proxies in respect of the proposed acquisition. Information regarding Eastman's directors and executive officers is available in Eastman's proxy statement filed with the SEC on March 24, 2011 in connection with its 2011 annual meeting of stockholders, and information regarding Solutia's directors and executive officers is available in Solutia's proxy statement filed with the SEC on March 4, 2011 in connection with its 2011 annual meeting of stockholders. Other information regarding persons who may be deemed participants in the proxy solicitation and a description of their direct and indirect interests, by security holdings or otherwise, will be contained in the registration statement and proxy statement/prospectus and other relevant materials to be filed with the SEC when they become available.
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sciences and will continue into the spring. Your comments will be distributed among these panels for consideration.
I am sure you noticed item (4) and that you have been reading scientific editorials. In the absence of clear advice from this Committee, priorities will be set by others who may have little interest in the field. The committee expects to present in this report clear evidence for dazzling scientific opportunities in, and societal contributions provided by geology, geobiology, geochemistry, and geophysics.
Thank you for your participation.


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White Mountaineering
Patterned slip on shoe
Out of stock
Unfortunately this item is out of stock
Patterned slip-on in beige from White Mountaineering. This wool-leather shoe features a round toe with a leather cap, stretch panels at the sides of the tongue, a padded top line, and brown print throughout. Has a white rubber sole with a brown stripe detail.
Item ID: 10287950
- Composition
- Leather 100%
- Composition
- Wool 100%
- Brand Style ID
White Mountaineering abides by 3 common concepts: design, utility, technology. The ability for Yosuke Aizawa to fuse these elements together seamlessly has resulted in the creation of one of Japan's most fascinating young brands. After graduating from the Department of Product and Textile Design at Tama Art University, he later went on to work under the wing of revered Junya Watanabe. After honing his skills with Comme des Garcons in 2006 he launched White Mountaineering which quickly catapulted itself among the elite brands to come out of the Japanese market.
Your order will be shipped directly from the boutique to you.
Farfetch ships worldwide using DHL and UPS, and you will be able to track your order at any time. The cost of shipping your order will be calculated at the checkout.
We currently ship orders with import delivery duties paid to all EU countries plus USA, Canada, Switzerland, Singapore, Australia, Japan, Russia, South Korea – this means all import duties are included in your order, so the price you see is the price you pay. You will not receive an additional duty bill from the courier to receive your shipment. If you are ordering from within your own customs zone or country, import duties will not be applicable anyway, however you may have to pay VAT or local Sales Taxes where applicable (for the UK and USA these are included at the checkout).
You have 14 days from receiving your order to return the item to the boutique using our free returns collection service. We strongly recommend that you book your free returns pick-up within 7 days of receiving your order to ensure that it arrives back to the boutique in time. Please note that we can only collect returns from the same country to which your order was delivered. We do not accept returns for earrings of any type (costume or fine jewellery), nor for any fine jewellery items. Click here to read our full returns policy.


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Nike Women's Custom Hertha Jersey - Royal/WhiteA performance soccer jersey for competitive players and soccer clubs, the Nike Herta Jersey provides professional level looks with matching quality. Made with Nike Dri-FIT material, this team soccer jersey keeps players cool by wicking moisture away from the skin. Jersey includes solid color body with contrast v-neck collar and color band across the chest. Embroidered Nike Swoosh on right chest.
100% polyester. Imported.
Affordable Flat Rate Shipping - All day every day with no minimum.
Flat rate US Postal Service shipping is available for qualifying items with no minimum purchase required. Expedited shipping options are also available at checkout (additional fees apply). To qualify for flat rate shipping, your order must be less than 10 lbs. and have a shipping address within the continental United States.
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All soccerloco.com orders are processed the next business day and shipped Monday through Friday using the method you select at checkout. For more details and estimated delivery times, please review our shipping policies.
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If you are not completely satisfied with your order, return it to us for a full refund within 30 days of purchase. For more information on returns, please review our return policies.
Need more info?
Call Customer Service at 858-430-0476 or email firstname.lastname@example.com.
Nike Ladies Tops
|Bust (in.)
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|Hip (in.)
|0 - 2
|29.5 - 32.5
|23.5 - 26
|33 - 35.5
|4 - 6
|32.5 - 35.5
|26 - 29
|35.5 - 38.5
|8 - 10
|29 - 31.5
|38.5 - 41
|12 - 14
|31.5 - 34.5
|16 - 18
|34.5 - 38.5
|44 - 47
How to Measure
- Bust - Measure around the fullest part, across bust points, keeping the tape horizontal.
- Waist - Measure around the narrowest point, keeping the tape horizontal.
- Hip - Stand with feet together and measure around the fullest point of the hip, keeping the tape horizontal.
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In cases where your body measurements are between two sizes, go with the smaller size for a tighter fit and the larger size for a looser fit.
If your body measurements for bust and waist result in two different suggested sizes, order the size from your chest measurement.
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brother hl 4040cn waste toner box replace problem fix
This is a discussion on brother hl 4040cn waste toner box replace problem fix within the Printer Support forums, part of the Tech Support Forum category. hello, i have a brother hl 4040cn color laser printer. after over 100,000 prints i get the red light on
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Interest Level
Grades K - 2
Reading Level
Grade level Equivalent: 4.1
Lexile Measure®: 1000L
DRA: Not Available
Guided Reading: NR
- Informational
- Ceremony and Tradition
- Asian and Asian American
- Asia
About This Book
An alphabetical introduction to the diverse peoples, lands, and cultures of the world's largest continent.
Praise for A Is for Asia
"Author and illustrator have created an attractive alphabet book that is useful for introducing Asia as a place of many different cultures, customs, languages, and climates." — School Library Journal
Items Added to Cart:
1 Paperback
2 Hardcover
1 Teacher's Edition
$48.99 Subtotal


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Festive food, drink, gifts and offers you won't want to miss.Christmas Shop
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Dina Bread Medium Wholemeal Paninette Wraps 5 per pack
5 days guaranteed (avg. 6)*
Price each: 19.8p
Product Description
A unique soft, flexible bread, fully baked to perfection in an authentic stone oven to a light and delicate texture.
Product Information
- Brands: Dina
- Dietary & Lifestyle: Vegetarian
Suitable for Home Freezing
Microwave - From Ambient. Pierce bag and heat for up to 1 minute (based on 900W oven) until warm throughout.; Oven cook - From Ambient. Preheat oven to 220°C / 425°F, Gas Mark 7.
Remove packaging & bake for 1-2 minutes.
Preparation and Usage
Serving Suggestions:
Can be eaten cold or warm.
Snacks: Place your favourite fillings on the bread (chicken, meat, fish, cheese, salad), add a dip, spread or topping of your choice and fold to make a delightful wrap.
Meals: Makes a tasty accompaniment to all meal occasions, cold or warm.
Party Time: Paninette with spicy chicken or cheese & salad will add a new dimension to the snack table. Bread can be filled prior to or after warming, depending on filling.
Country of Origin
United Kingdom
Dina Foods Ltd.,
Package Type
Heat Sealed
Allergy Advice: For allergens see highlighted ingredients
Wholemeal Wheat Flour, Water, Yeast, Salt
Dietary Information
Suitable for Vegetarians; Suitable for Vegans
Nutritional Data
|Typical Values
|Per 100g
|1228 kJ / 290 kcal
|of which saturates
|of which sugars
Customer Reviews
01 August 2014
Keep these in the freezer
No E numbers means not much shelf life - fine by me, as I just keep these in the freezer. They have a nice flavour but can be a bit dry and have a tendency to crack. I buy these only occasionally for this reason. I like them topped with a mound of salad and home made lamb kebabs for a sort of open sandwich type thing.
19 July 2014
Really good flavour and size
Really good to see these as an alternative to the standard wraps. A lot more authentic. Good flavour and good size - not overwhelming when filled. Don't know about going mouldy as they were gone in a couple of days.
10 July 2014
Too small, and not great
Why oh why oh why can't supermarkets stock decent-sized, large khobez breads or wraps like the ones used in takeaways? These ones taste OK, but they're way to small to make any sort of decent wrap with. Also, they go mouldy really quickly so note that you need to keep them in the fridge after opening them. Pretty disappointing really.
04 December 2013
1 of 1 found this review helpful.
Probably the only decent flat bread on this website. Ignore the moldy comments below, it goes moldy because there are no E numbers mixed into it. Fridge it. I separate the two layers, and fry and egg in between them crispy and yummy.
14 August 2013
freeze them
These are tasty, I always freeze them on arrival and defrost in the microwave when needed.
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Direct Alliance Wins Two Gold, One Silver And Three Bronze Stevie® Awards In 2012 For Sales And Customer ServiceSM
TeleTech Holdings, Inc. (NASDAQ: TTEC), one of the largest global providers of customer experience and engagement solutions, announced today that its revenue generation division, Direct Alliance, was presented with six Stevie® Awards in the 2012 Stevie Awards for Sales & Customer Service, the world's top sales, contact center and customer service awards.
Direct Alliance was recognized as the "Sales Outsourcing Provider of the Year," and "Government Sales Team of the Year," with the presentation of two gold Stevie Awards. Direct Alliance also earned a silver award for "Online Sales Team of the Year" and three bronze awards for "Adaptive Revenue Generation Platform," "eCommerce Customer Service," and "Telesales Team of the Year."
"It is an honor to be recognized by the Stevie Awards for our ability to drive positive sales and marketing outcomes for our clients," said Judi Hand, president of Direct Alliance. "In this hypercompetitive market, our ability to help our clients generate qualified leads, acquire profitable customers, and grow revenue is paramount. The awards recognize our ability to increase customer engagement, loyalty and lifetime value through the design and execution of fully integrated, technology-enabled sales and marketing solutions."
Direct Alliance won the Gold Stevie, "Sales Outsourcing Provider of the Year," for their Adaptive Engagement Solution, a technology-enabled sales platform that helps clients increase sales profitability, build stronger customer relationships and enhance lifetime account value. By combining marketing analytics with a dynamic, specially trained sales team, Direct Alliance's Adaptive Engagement Solution was able to deliver a 900 percent return on investment for a U.S. automotive company, and reduced customer churn by 20 percent for a leading wireless customer."We're delighted to kick off our celebration of the 10th year of the Stevie Awards movement with the 2012 Stevie Awards for Sales & Customer Service," said Michael Gallagher, president and founder of the Stevie Awards. "It's gratifying and inspiring to have received so many remarkable entries for this year's competition."
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Making a veil at home can be just as simple as hunting for one. This birdcage veil was custom made for the bride above, Halligan Norris Smith. The assemblage process took only a couple of hours and shopping for the materials was even less time. The best part is that you have the custom veil… Read more »
Posts Categorized: DIY Wedding Blog
DIY Bridesmaid Headbands
Headbands are the "it" accessory right now and what a great and inexpensive way to add flair to the look of your bridal party. Headbands are also a great way to unify a party, especially if you opt to have mismatched attendees. Click more at the bottom of the post to see the rest of… Read more »
DIY: Celebrate Banner
Lauren's friend, Kate, made the adorable banner above, and was kind enough to send over a little how to for any one else looking to do same thing for their wedding or any other type of event. Thanks, Kate!
DIY: Table Number Jars
Table numbers seemed like such an afterthought when I initally began planning my wedding, but Marrisa brought up a great point recently how a lot of brides struggle with keeping the paper goods on the actual table. If you are getting married somehwere where there might be high winds, the project below would be great… Read more »


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NAHL Playoffs 2013
If you have any questions or problems with the league statistics contact:
League Admin
Ferguson lifts Amarillo over Corpus Christi, 6-3
Amarillo Sat, Apr 06, 2013
Story by Narrative Science.
Behind a great game by Brady Ferguson, who had two goals, the Amarillo Bulls defeated the Corpus Christi IceRays, 6-3.Ferguson scored at 6:52 into the first period to make the score 1-0 Amarillo and again while 7:13 into the first to make the score 2-0 Amarillo.
With the win, Amarillo evened the series at 1-1 in the best of five showdown.
The Bulls pulled out the victory even though they were hit with 25 penalty minutes.
Amarillo's offense rang up 48 shots on Corpus Christi's net.
Amarillo also got points from Dan McNamara, who also tallied one goal and two assists to lead the team in points and Hampus Gustafsson, who also racked up one goal and one assist. Gage Christianson also scored for Amarillo. Other players who recorded assists for Amarillo were John Rey, Tyler Deresky, and TJ Sarcona, who contributed one a piece and Geoff Fortman, Blake Roubos, and Clint Carlisle, who each chipped in two.
The IceRays were helped by AJ Jarosz, who had two goals. Jarosz scored the first of his two goals at 8:19 into the third period to make the score 5-2 Amarillo. Michael Economos provided the assist. Jarosz's next tally made the score 5-3 Amarillo with 7:27 left in the third period. Corpus Christi earned a power play opportunity when Gustafsson was put in the box for tripping. Beau Walker picked up the assist. Corpus Christi additionally got points from Perry DArrisso, who also registered one goal and one assist to lead the team in points. In addition, Corpus Christi received assists from John Roisum, Brandon Smith, and Wayland Williams, who contributed one a piece.
Paul Berrafato made 26 saves for the Bulls on 29 shots. Amarillo registered three goals on seven power play opportunities. The IceRays' Ben Myers stopped 42 shots out of the 48 that he faced. Corpus Christi totaled 25 minutes in penalty time with 10 minors and one major and went 1-for-7 on the power play.


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Mitchell Heisman, and one heck of a suicide note
"…if a man's willing to write 1905 pages justifying his own death he's not interested in being talked out of it." Continue reading
"…if a man's willing to write 1905 pages justifying his own death he's not interested in being talked out of it." Continue reading
"God is the reason most religious people use to feel significant where we otherwise wouldn't be, and losing that can be a frightening prospect." Continue reading
"It is certainly possible for the mind of a Christian to change. Whether they change as a result of outside influence or internal reflection is more of a philosophical matter." Continue reading
"It's caught on because it lends immediacy and even more confrontation to the process of witnessing and proselytising." Continue reading
" If you believe in a god, the reasons you want to help others have partially to do with influencing that god's treatment of you (and possibly them), in the here and now and in the hereafter." Continue reading
"If the only reason you currently act "moral" were because you'll go to heaven if you do and hell if you don't, you would resent God for forcing you into this behaviour." Continue reading
"My basic position hasn't changed since I was 26, and I turn thirty in a week and a half. I'll let you know if I have a religious experience before then…" Continue reading
"Death to an atheist is essentially a tremendous waste of opportunity and potential. It's also actual death, rather than a passport to another life. It's not often worth hastening." Continue reading
"Free will implies a supernatural force affecting the brain which isn't beholden either to deterministic classical mechanics or to quite possibly random quantum mechanics." Continue reading
"For me it was the Problem of Evil, the apparent contradiction between the existence an all-powerful, all-loving God and the horrible things which continue to happen in the world." Continue reading


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DeltaTrak's FlashTrak cuts to cool
10/25/2013 12:30:41 PMNEW ORLEANS — The FlashTrak Telematics RF Logger offering "Cut to Cool Temperature Monitoring" is... Read more.
The future of food safety is your future
10/25/2013 12:22:25 PMNEW ORLEANS — This is not your grandfather's fresh produce industry, and you shouldn't expect... Read more.
FSMA-mania and myths
10/25/2013 12:12:05 PMNEW ORLEANS — It's just a money grab. It's because of problems with foreign imports.... Read more.
Foodservice suppliers require food safety
07/01/2013 11:21:49 AMNo foodservice operator wants to risk his reputation — or his businesses — by selling... Read more.
Risk exists throughout supply chain
07/01/2013 11:19:47 AMFresh produce could become contaminated anywhere in the supply chain, from seed planting to placing... Read more.
Rapid tests under development improve pathogen testing
07/01/2013 11:17:00 AMAdvances in pathogen testing are coming soon, according to Trevor Suslow, extension research specialist for... Read more.
Vision Sort claims to reduce error rate
07/01/2013 11:12:34 AMVision Sort Labeling Solutions, Reedley, Calif., has a lot in the works. Darryl Parker, marketing and... Read more.
FoodLink uses retail expertise to help suppliers
07/01/2013 11:06:40 AMKevin Brooks, chief marketing officer of FoodLink, Los Gatos, Calif., says the company has been busy... Read more.


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K. Koke & Bridget Kelly – My Time | Music Video
Roc Nation is in the building today as K. Koke and Bridget Kelly return to the scene with a new video for their infectious track "My Time". The track is a triumphant, hard hitting, addictive number that finds the duo linking up and showing off their respective styles rather nicely.
The video for "My Time" finds Mr. Koke and Ms. Kelly doing their thing in a number of lavish settings, as he chops it up with his associates, while she holds down the hook. Dope track, check out the video after the jump.
Signed, Jesse James
← Previous Story Sevyn Streeter – It Won't Stop | New Music


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How to Make Stuffing Without a Recipe
Mrs. Wheelbarrow explains how to mix up your Thanksgiving stuffing routine, with whatever you may have on hand.Read More »
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Facelifted GLK Caught On Camera
Not unexpectedly, a facelifted Mercedes-Benz GLK has been caught in the wild by spy photogs, with only minimal coverings to its refreshed front and rear ends. As usual, only minor updates will bedeck the facelifted GLK, such as LED running lights and headlights with more angular planes in their execution. With its fairly new design, the GLK doesn't need a major design upgrade or facelift, in the way its older and bigger G-Class big brother needs one. With the facelifted model running down the road, the photographers were not able to catch any interior upgrades, if any. Since the company is still mum on updates to this model, there is… Continue Reading »


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Umbria is a food and wine lover's paradise. With its many farms, vineyards and olive groves, all the...
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- Italian Life
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- A Unique Italian Experience! Family Friendly Apartments & Village!
L'Antica Vetreria is your only vacation home nestled INSIDE a pristine Umbrian hilltop village offering privacy, travertine pool and terraces with panoramic views, just steps to the main piazza with its cafes, restaurants and shops: groceries, butcher, variety store. Experience the rhythms of authentic Italian life with your morning cappuccino or relax with a glass of wine watching the sunset. Safe and friendly village loves families! We are here in the village to make your dream vacation come true with personal service. Stay in the grand Villa or any of our four spacious apartments: La Cantina, il Forno, il Nido or La Terrazza. Train station is Chiusi at fifteen minutes.
"We invite you to relax in our beautifully renovated L'Antica Vetreria, the most historic place in Piegaro, founded in 1292 as a glassworks. Moving to this pristine medieval village from Seattle, we made our dream come true and we enjoy welcoming our guests. We are here to share a slice of Umbrian heaven with you!" Colleen and Tom
Please take a video journey with us to experience: Umbria, Life at L'Antica Vetreria in Piegaro
Umbria is a food and wine lover's paradise. With its many farms, vineyards and olive groves, all the...
Families return many times because their children can play so freely and safely and they never run out of...
For our sports minded guests, one can choose from golf, mountain biking, horseback riding and water sports...
Umbria is the home of renowned artists and saints. Perugino perhaps embodies both qualities. Born in...
Imagine the wedding of your dreams at L'Antica Vetreria in the medieval village of Piegaro. Romance comes...
A friend and I were travelling throughout Europe this summer and our last week was booked at L'antica Vetreria in Piegaro. We fell in love with L'Antica and the lovely, quiet village. It was the perfect place to spend our last week relaxing and enjoying this beautiful area of Umbria and Tuscany. The owner, Colleen, gave us tours to nearby villages and places of interest that we would never have gone on our own. We also visited some of the more well known tourist towns but the charm was in the places not well known to the tourists. Her knowledge of the area, the culture, people and history made our stay very special. Our room was completely furnished so we shopped at the local stores and cooked several meals in but also favored the local eating establishments that had fantastic food. You must try the Pizza Colleen at Juni's restaurant...I'm sure I'll never have one as good until I can return there. We had a beautiful view from our apartment il Nido of the and valley below and the village square is just a few steps from the entrance. Colleen gave pasta making classes one day to guests which was great fun and the glass factory offered etching classes and we each brought home a treasured piece.. I can't wait to go back. It's not just a place to stay, but Colleen has endeared herself to the local people and because of that, they make you feel welcome and embrace you as part of the village. A great stay, don't miss it.
Iris Matthewson
Thanks, Colleen and Tom, for renovating this lovely building in the charming town of Piegaro. It had everything we were looking for - a pool, a beautiful setting in a lovely town (with groceries and restaurants), and lodgings that are luxurious by European standards. Easily accessible from the Autostrada and within an hour to Orvieto, Siena and Florence, it made a great base for our exploring. I just wish we could have stayed longer!
It's been a year since we've been there, but the sense memories are so vivid...it feels like a week. Colleen and Tom have created a retreat that's elegant and serene. Twenty times a day we'd witness something so simple and beautiful that we'd stop what we were doing and stare: The view of the valley, the clouds, the town, the birds, the 1000 year old interiors. This is the kind of place that when you're telling your friends about it, you'll say: "Go. Trust us. Just go. Stay as long as you can.
This is the best of an Italian experience. Piegaro is a picture perfect village and L'Antica Vetreria the place to stay. Our apartment was the best accommodation we had during our entire three country month-long European journey. It was tastefully decorated with a fully equipped kitchen, comfortable beds and gorgeous views out of every window. This is the place to recoup and relax. Tom and Colleen are gracious hosts looking after every detail to make one's visit memorable. The best part of staying with them in Piegaro was the cooking class and contact with local villagers and merchants who all were so friendly - and oh so patient with our Span-Italian. Great place for couples needing a get away rest or for a family building memories. Don't miss it!
Your hospitality made our 40th anniversary trip a true gift! We loved the villa and vowed we would come back some day. We have sent many other friends to your web site and have told them of the beauty and warmth of the people and Piegaro.
What else is there to say about a month in Piegaro except it was difficult to leave and our children wanted to live there forever! We made it back home without issue and are still missing Piegaro. You have created an amazing environment and we are very thankful to have found you and your lovely Antica Vetereria! We had an absolutely memorable time. Sophia and William both said it was the best thing they ever did in their 11 and 9 years respectively.We are hoping to come back in 2012!


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Pope's Morning Homily: Pray for Those Suffering Great Tragedy
Cautions Against Overdramatizing Complaints In moments of darkness, our lament becomes a prayer, but we must guard ourselves against overdramatizing our complaints and remember that there are people experiencing "great tragedies" who have good reason to lament, like the Christians driven from their homes for the faith, said Pope Francis Tuesday during Mass at Casa Santa Marta. Reflecting on the First Reading of the day, in which Job curses the day he was born, the Pope noted that his prayer at first appears to us like a curse. Pope Francis recalled how Job was "put to the test", how he "lost his entire family, everything he possessed", how he lost his health and "his body had become a plague, a…Continue Reading


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Wow I haven't blogged for a while...checking out some of the teams I belong to here on SP and there isn't a lot of activity so I thought I'd update my blog...I am so excited to be leading a group through the book Made to Crave by Lysa Terkuerst...it was such a blessing the first time I led a group that I was asked to lead it again...I am also attending a Recovery group to deal with food issues and maybe some anger and trust issues I have...found an accountability partner today which was a blessing indeed and a much needed answer to prayer...I visited a local prayer labyrinth today with a group from church which sounds weird at first but it is so neat...the persons that own the land planned out and planted out this neat little maze for people to walk through as they pray and meet God there...there are 3 stones at the centre representing Father, Son and Holy Spirit...You go through at your own pace and can stop at stones to sit and pray or meditate or read your bible or listen to God's whisper in your ear...It was a beautiful sunny warm fall day and you could just feel God's presence and then when I least expected it I got an answer to a prayer...and I just kept hearing Trust, Trust, Trust...Trust in the Lord with all your heart, and don't depend on your own understanding. Proverbs 3:5
On another positive note...I am down 65 pounds and have been here for quite some time now but I am not discouraged...I need to refocus and am hoping that I can get back on track very soon...after getting the OK from my doctor later this week...exercise has become a little bit painful and so I must get this investigated before moving too far ahead and ignoring the pain.
If you read this out of idle curiosity then welcome...I wish you success on your journey and don't give up...I am almost at the one year anniversary of when I realized how very sick I was and then being diagnosed with type 2 diabetes and high blood pressure and severe anemia...everything appears to be under control now...and there is even talk of getting rid of some medication this is a huge victory for me! I have never lost this much weight and kept it off for this long...nor have I ever been this committed to my exercise program...
I have an awesome life and such a great support group without whom I would never have come this far...I thank them and am thankful for them everyday...Live, laugh, love and don't ever stop!!!
Wow 2 weeks since my last blog~can't believe how quickly time goes by...I am still losing weight and working hard! I committed with my trainer to walk 3 times a week but since I got a treadmill for Christmas I am walking at least 6 days. It's still an up hill battle and I have a ways to go but when I first went to the dietician and nurse practitioner my weight was about 285 and now my home scales are weighing me around 255 so thirty pounds since the beginning of November is awesome...and losing and maintaining through Christmas well....what can I say?
Monday is my check in with my trainer to see if I have met my 16 pound goal that I set December 5th with her...
I bought new clothes last week for the party I am going to next weekend...the last time I shopped in that store I was buying 4XL in tops and 24 pants~not pretty but guess what? last week I bought size 20 pants and some of the tops were 1XL and another was 2XL. It was such a nice experience to say that doesn't fit it's too big instead of it's too small!
I guess it is a Happy New Year so far. I look forward to seeing people next week I haven't seen in a year...and wearing the new clothes and dancing up a storm~well maybe not...
Thanks to my many family and friends who keep me going...love you all!
October 16th started a new journey for me...I was doing a 6 km walk for cancer and about 1 and 1/2 kilometers in I realized I was not going to cross the finish line. I walked back to the start point with my tail between my legs wanting the road to open up and swallow me...less than 2 weeks later I was sitting in my doctors office waiting to see the nurse practitioner...an appointment I had been putting off for quite some time...but as I sat there I laid all the cards on the table...I was not healthy...I had quit taking my blood pressure meds nearly 2 years before...and I just felt plain lousy! I was put back on BP meds that day because my pressure was worse than when I was on meds before...she sent me for immediate blood tests and wanted to see me when the bloodwork was complete...I made an appointment that day for 2 weeks later and before my next appointment they were calling saying I needed to come in immediately. That was kind of scary...deep down I knew what was coming and the day before my appointment I was quite concerned.
Well most of the news was not good...I now have type 2 diabetes (I am the third generation to have this in my family), I am severly anemic (which was also no surprise), and my cholesterol numbers were a little off...So that day I began all kinds of new pills-metformin, iron, aspirin, Cresitor and coversyl for the blood pressure...At first I felt hopeless but made up my mind to get serious and try to change things...
Fast forward to January 1st 2012 and I am already making great changes and some serious progress! I have an awesome support team and consider myself very lucky to have all the help I do and it isn't something I have to pay for (although I suppose it is my tax dollars hard at work!) I have a diabetic dietician, a health promotion specialist, plus my doctor and nurse practitioner and a great support from my family...
Last spring we had a Biggest Loser challenge at work and I didn't want to participate because I was so embarrassed at being 300 pounds-I didn't want anyone to know my weight! But this morning I weighed in at 256.4 pounds...and I walked 45 minutes on my new treadmill...I have my sugars under control and am eating way better, oh and my BP seems to be stabalized as well...I feel so much better right now...and no it hasn't been easy all the time...it never is but now I try not to give up so quickly.
So if you are reading this and you are facing trials be encouraged! Keep going everyday and never give up! I am doing this and doing it really right for the first time in a long time...I really and truly hope I can keep the momentum going because right now I am on a high from doing everything right that I can...Thanks for reading...may your new year (and your resolutions) be fruitful. I wish you happiness health and prosperity in 2012!
Boy what a rude awakening yesterday was! I know I have been out of control for a while and have lost all the gains I had made to get in shape a while back but I decided to do a 6 kilometer walk for cancer because I know so many people suffering and have seen so many die from it. I didn't make it much past the one kilometer mark (which basically had been all up hill) when I decided I wasn't going to be able to go any further. I was breathing hard, feeling nauseated and my legs were killing me. I was also holding back my sister, neice and aunt who wouldn't leave me. Anyhow as I walked back to our starting point I was so frustrated~it wasn't that long ago that I walked everyday and took really good care of myself and then I fell back into being sedentary and not eating right. Last night as I sat here at the computer I thought there has to be something I can do and I thought "start slow and get back to sparkpeople!" When I was focussed before, sparkpeople was a big part of my success-I had many online friends encouraging me on. I hope that happens again. I have joined 2 new teams and have pledged to walk 1 mile everyday til I feel I can do more. The walk yesterday was a starting point and an eye opener for a new journey-wonder how many people I will meet this time?
Wow was it really February since I last blogged here? I guess that's about when I fell off the proverbial wagon and started an awful downhill slide. Obviously not proud of myself because all the weight has been put back on and I am disappointed but I do see the sun shining brightly and realize that it's time to try again to face my demons.
It's hard to believe the summer is almost over here and school will be starting again in a week. That will be my new start date-my brother and sister will be my champions and hopefully my walking partner as I start this journey.
In my last blogs I likely talked about my daughter and the broken ankle-thank God that has healed and there have been no further injuries-but skating starts soon and I just pray that the ankle and the hardware that was put in do not cause her any pain or further suffering as skating is her life in the winter (and mine too!)
I wonder what I will do different this time? Stick with things longer, not give up so easily-need to put some thought into it I guess. I am not working this week so maybe this will be a good week to get out walking and get myself moving and start small.
Anyhow these definitely are random thoughts-if you're reading thanks for dropping in!