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Updated: October 8th, 2014
The nutritional approach of an athlete's lifestyle is arguably the most overlooked aspect when it comes to reaching your true potential. Nutrition governs everything. What you eat determines everything from your mood, energy levels, motivation, drive, your ability to build muscle and lose fat, hormone levels, training capacity, where your body is deriving its energy from, your ability to fight off sickness, the list goes on and on. Which gives you every reason in the world to focus more on proper athletic nutrition.
The average trainer puts too much of an emphasis on training and too little of an emphasis on nutrition. Do this math:
1 / 24 = 0.04
The average training session last one hour. This means training comprises only 4% of your day! The other 96% of your day is completely governed by nutrition and sleep. You tell me where the real results are coming from?
Many athletes have been made in the kitchen and every athlete who has decided to take nutrition seriously (and properly) will tell you no different. Nutrition can drastically increase performance on the ice and in the gym. But it doesn't stop there. It will increase your recovery from activity, energy during day-to-day tasks, improve focus to positively affect your grades and attentiveness in school or work. You name it, nutrition can help.
The problem is what most people feel is "healthy eating", usually isn't. The majority of what can be found in a package at any grocery store is more often than not bad for your physiology. On top of the poor food selection we have, many people don't make the connection that; Eating healthy, doesn't mean you are eating towards your goals. Nutrition is a science so you should be following a meal plan that can scientifically support your goal that you want to accomplish.
In-season, we want to maintain and build upon what we earned in the off-season while having the energy to improve performance on the ice. With this mentality, going higher with protein and healthy fats while keeping carbohydrates at properly timed areas is the best approach.
Carbohydrates will mainly come pre and post workout for optimal performance, while throughout the day our meals mainly comprise of proteins, healthy fats and a wide variety of vegetables. Eating this way will keep you lean but yet not take away from additional progress or recovery.
As a general approach, we are after 1.5 – 2g of protein per pound of body weight every day and when that number is defined we use about half that to determine your fat intake. Carbohydrates are added accordingly based on body type and overall in-season needs. If you're looking for more weight gain, add more carbohydrates, if you're looking to stay very lean and are happy with your current size, keep carbohydrates exclusively to pre and post workout or game day nutrition.
It should be noted that I am making general recommendations for a very large audience. As all of you know everybody is different and everybody responds differently to food intake. In my experience working with clientele I find this approach to work with a very high percentage of the population, very few people slip through the cracks. But those who do need to individualize their own approach based on what their bodies have told them in the past, try and remember what were you eating when you were making the best progress, feeling the best, sleeping the best, etc. Also slight variations may be made to suit your schedule a little more. Having said that, the meals are put in a certain order and in a certain quantity for a reason, so the closer you can stay to the plan, the better off you will be.
Food can make or break an athlete depending on their current habits and what they perceive is healthy. Many people do not know how good the human body is actually designed to feel because they have never taken the time to structure their eating towards their goals and lifestyle. When I was a lot younger I thought supplements were phenomenal. I took so much time researching and taking so many different supplements that I didn't focus enough of food.
Supplements are called supplements because they supplement your diet. That is all. They fill voids in nutrition that you are not currently taking in and in certain areas we can take them for performance enhancement.
But in the big picture of importance, food is so far ahead of supplementation it's ridiculous. Don't get me wrong supplementation can and does have its place in a well-designed performance nutrition system and there are good supplements out there, but there are a lot more useless ones.
What I'm trying to get across is if you're a younger guy, don't make the same mistake I did and overlook the importance of food. You'll be putting yourself ahead of the competition in a hurry.
If you want a full built for you meal plan check out either our Elite Hockey System program, or our In-Season Training Program.


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|Name: _________________________
|Period: ___________________
This quiz consists of 5 multiple choice and 5 short answer questions through Part 1, A Siguapa Stygian.
Multiple Choice Questions
1. During what decade does the Prologue take place?
(a) 1920's.
(b) 1960's.
(c) 1940's.
(d) 1990's.
2. Which of the following disorders does Reina suffer from?
(a) Muscular Dystrophy.
(b) Alopecia.
(c) Asthma.
(d) Insomnia.
3. At what time of day do Ignacio and Blanca stop to rest in their search?
(a) Three.
(b) Noon.
(c) Five.
(d) Midnight.
4. How many wives has Gonzalo Cruz had?
(a) Four.
(b) Ten.
(c) Six.
(d) Twelve.
5. Which of the following is NOT an injury that Reina sustains trying to move the last water pump in El Cobre?
(a) Her teeth are loosened.
(b) Her hair is pulled out.
(c) Her wrist is sprained.
(d) Her nose is broken.
Short Answer Questions
1. Which of the following words completes this sentence taken from Ignacio's deathbed note, "The quest for truth is far more glorious than the quest for ___________ ."
2. What nickname does Reina receive from her co-workers?
3. In what city does Constancia Aguerro live?
4. What does Reina Aguero do for a living?
5. What does Reina offer to La Virgen de la Caridad del Cobre in prayer?
This section contains 211 words
(approx. 1 page at 300 words per page)

subset: commoncrawl


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Couldn't beat the price
Reviewed By Wayne G (JACKSONVILLE, FL) Reviewed for a 2007 Toyota Tundra —12/24/2014 8:45 PM
Crystal headlights have a blue-ish tint to the lens. Easy to install, happy with results, will buy again.
Reviewed By Craig H (HEMLOCK, MI) —4/16/2014 8:41 PM
I wanted some DLR's seeing since my Edge didn't have any plus I wanted LED's. I ordered the auto on/off so I didn't have to worry about turning them off and they work great. The first set I got had condensation behind one of the lens so I returned them and they were replace very fast. They were very easy to wire and setup and really look good day or night.


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ProOptic Helicoid Macro Zoomer for Nikon AF.
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This is an adjustable focusing extention tube that works smoothly. Pro Optic extension tubes are the first set allowing to adjust the distance between your lens and camera's body in smooth and easy manner. Focusing distance may be adjusted between 46 and 68mm. This will enable you to easily set the desired focus distance. The tubes function exactly like zoom lenses. By rotating the tube, you can increase or decrease the distance of your lens.
May be Meike brand


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"Good book, but not a great book."
I liked book, but did not feel too emotional as many others have commented on their review. The author was fantastic and have certainly one of the positives of this book. Otherwise, this is a good book, but not a great book. I would rate as 3.9 to 4.0
"Every inch of this book is 'GRISHAM'"
If you are a 'Grisham' fan, then you don't have to think twice to buy this book. This book will meet all the expectation a Grisham reader will have from him. If you have not read 'Time to kill' yet, then please read it first if you have time. If you do not have time, then I recommend you watch the movie and then start reading (hearing) this book.
"Lisa Gardner good, but not like Gilliyan Flynn."
Nice start to the story, Story maintains good pace, performance is very good. Overall a good book, but not a great book. I have read 'Catch me' from Lisa Gardner and Touch and Go. I would rate 'Catch me' higher than 'Touch and Go'.
Certainly not a waste of credit. If you like 'Catch me' then Go for it.
"Disappointing. Not the usual Jack Reacher novel."
If you compare this one to Jack Reacher's 'Kill Shot', this book will be 2 stars less. I had read couple of Jack Reacher series and was expecting an exciting and thrilling story line, but was very disappointed. The story lacks the usual Jack Reacher's detective skills. The plot and the motive turns out to be very week. Do not waste your credits on this book.
"Not one of his best."
The book has all the items that one would expect in a Dan Brown novel. Some of them include, a quick snippet on the historical background of the place, taking the reader back to one of Langdon's lectures back in Harvard to provide more context/background, a plot that holds until the end and a thrilling ending.
The negative includes, similar style to Davindi code or Lost symbol, almost predictable events (The way Langdon's escape from harms way is almost something you can predict if you have read some or all of his previous novel) and NOT a riveting story line.
"Equally riveting like 'Gone Girl''"
Gone Girl was my first book from this author and this book is every bit a competitor to 'Gone Girl'. I thoroughly enjoyed this book. The suspense was kept until the very last moment and keeps you guessing on the mystery. I am already looking forward to read her other book ''Sharp Objects''.
"Nothing new: Another typical Mitch Rapp story"
I wouldn't rate this as a great book or a page turner. The story is more around Mitch (of course) but you could see Irene, Thomas stansfield and Stan Hurley being involved as well. The plot it not that great and you don't have any event that races against time. If you have already read many Mitch Rapp series, then this book may well seem to be reduntant to you in terms of explanation of attributes of Mitch, usage of his techniques, rules around CIA etc.
George Guidall gives a stellar performance (as usual).
READ IT IF YOU ARE A MITCH RAPP FAN or VINCE FLYNN FAN only.
"Yet another great one from Michael Connelly"
This is just simply the best. I read this right after I read Lincoln lawyer. This scores better then lincoln lawyer. I like the trial episodes which was done very well. The performance of the narrator was very impressive and adds a zest to the book reading. Overall, very satisfying experience with this book. Couldn't wait to get another Mikki Haller series.
"Nothing special. Mediocre to low story line."
Firstly, the performer accent was horrible. In an effort to make it sound indian, he spoiled the already bad story/content of this book. I am still struggling on what is so big and unique about this book that it won awards. The description of events or a place seems ordinary, no big insights into human minds (hero's mind rather), no thrill or suspense, nothing that is informative. Not sure why others are rating this to be high.
Waste of credit.
Certainly not from Aravind Adiga.
I have listed to John Lee's other performance, but here in an effort to sound original, he has introduced annoyance (especially to the Indian listeners).
Disappointment on the book content. Anger on the narrator performance.
"Too much of data and found hard to comprehend."
The book certainly lives up to its title as it talks about nearly everything. I was looking forward to get more analogies of some of the scientific theories and did not find enough. It was a long read (or hearing) and I had to skip through certain chapters as it was not interesting.
Report Inappropriate Content
If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.


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Audrey Hepburn Stars In Galaxy Chocolate Commercial 20 Years After Death (VIDEO)
February 26th, 2013VIDEO
Audrey Hepburn is starring in a new commercial — 20 years after her death.
The legendary actress is being used (with her family's permission) to advertise Galaxy chocolate in a new spot.
Check out the video here!Read more...


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June 18th, 2010: Here are some COMICS on the INTERNET that I WROTE FOR YOU that feature POISON and TOOTHPASTE and SEVERAL REFERENCES TO DENTISTS One year ago today: it is very convenient for me that "species" is its own plural – Ryan
December 1st-4th: All shipping methods except U.S.P.S. First-Class Package International Service� are safe. December 5th: International orders made not selecting U.S.P.S. Priority Mail Express International� shipping will likely arrive in January. December 10th: USPS FIRST CLASS and STANDARD may not make it in time and neither will USPS EXPRESS MAIL INTERNATIONAL. December 14th: ALMOST NOTHING IS SAFE. USPS EXPRESS is the only safe USPS option. For FEDEX HOME/GROUND shipping it depends on where you are: refer to this map!
December 17th: A CHRISTMAS MIRACLE (IF THINGS PLACED ON OR AFTER THIS DATE ARRIVE BY THE 24TH, THAT IS)
One year ago today: it is very convenient for me that "species" is its own plural
– Ryan


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Narrow your search
If you want your phone camera's add-on lens to make a fashion statement as well as a photographic one, Moments' lenses make the grade. Be sure you've considered the tradeoffs, though, like price.
Stormtroopers! The Millennium Falcon! The baddest lightsaber since Darth Maul! Check out the key moments from the new "Episode VII" trailer.
CES: The biggest consumer electronics show of 2015. CNET brings the best of it to you.
The third quarter was dandy for Samsung in the US, but researcher CIRP says the iPhone 6 should propel Apple back into the lead in the final three months of 2014.
Check out the top video highlights from Apple's October 16 event, without watching the entire show.
Apple, which will show off its newest iPad on Thursday, has to wrestle with the truth that consumers just aren't buying tablets as frequently as smartphones.
Nokia captures portraits of Manhattanites with the "Arc of Wonder," a bullet time rig of fifty Nokia Lumia 1020 camera-phones.
From critical exploits to the tiniest bug, many security holes receive a tracking number through the US government. The system is being revamped to handle the ever-growing number of bugs, but the cure could create problems of its own.
Watch the highlights everyone is talking about from Apple's September 9 show.
Sennheiser's Momentum brand of high-quality headphones gathers speed with the first in-ear headphones to bear the name.


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Follow Us: Twitter | Facebook | Google+ | Pinterest | Quick Links: Join Blogger Programs | Join our partner Healthy Home | Featured Bloggers
I am currently reading Unbroken: A World War II Story of Survival, Resilience, and Redemption. It is a story about Olympic runner Louis Zamperini and his survival at sea and in Japanese POW camps during WWII. I love books about WWII. I love the romanticism of the times, although I understand that war is hell no matter what decade it happens in. I love the music, the clothes, the hair, the zest for life, and the belief that right will always prevail over evil. And, because I wonder if faced with the same circumstances today, would we react with such honor.
Views: 3


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Gear Review
Won't even notice it.
Shawn Craig
Member since
This helmet is so comfortable I rarely even notice it is on anymore. It also offers really nice protection for the back of your head. It's definitely more a trail helmet than and XC helmet. Word to the wise on the sizing, if you are towards the high end of one size/low end of the larger size, go with the larger size. You'll get a better fit out of it and the helmet will ride better on your head.
View More Details on POC Trabec Helmet


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- Hotel Details
- Member Reviews
- Photos
Angkor Home Hotel Siem Reap4 Stars
Khum Svay Dangkum Siem Reap
Located in the city of Siem Reap, the Jewel of Indochina, Angkor Home Hotel is 10 kilometers away from the gateway of the magnificent of Angkor. Guests can visit some famous landmarks such as Baphuon Temple, The Cambodian Landmine Museum and Angkor Archaeological Park.
Each of the 84 well-appointed guest rooms and suites are beautifully decorated with modern facilities such as air conditioner, satellite TV, telephone, mini bar and a hairdryer for guests' convenience.
The onsite restaurant at Angkor Home Hotel in Siem Reap serves cuisines of Khmer, Asian and Western. The bar in the restaurant offers selection of wine, cocktails, drinks and hot beverages along with the meals.
Business guests at Angkor Home Hotel Siem Reap can utilise the conference room to host meetings or corporate gatherings. Some of the important sights of the city are Butterfly Garden and Bakeng Hill.
Additional Information
- 8 min drive to the International Airport (Siem Reap)
Hotel Facilities
- Airport Transfer
- Cafe
- Dining Room
- Internet Access - High Speed
- Lift / Elevator
- Parking Facilities
- Reception
- Safe Deposit Box
- Tour Desk
- Bar / Lounge
- Concierge
- Doctor On Call
- Internet Access - Wireless
- Lobby
- Photocopying Facilities
- Restaurant
- Spa / Wellness Centre
- Business Centre
- Currency Exchange Services
- Gym / Fitness Facilities
- Laundry Services
- Non-Smoking Rooms
- Plunge Pool
- Room Service
- Swimming Pool - Outdoor
Room Facilities
- Air Conditioning
- Ensuite / Private Bathroom
- Safe
- Bathrobe
- Hairdryer
- Tea and Coffee Making Facilities
- Cable / Satellite TV
- Mini Bar
- Telephone
Angkor Home Hotel Siem Reap Guest Reviews (1)
Relatively nice accommodation with strong local flavor, the indoor courtyard housing 4 resting areas is refreshing and gives it a unique allure. Service and food offering is of average hotel standards, location is somewhat out of the main area. For the comfortable and quiet neighborhood, good value for money.
Chuen Wah Kok wrote on May 10, 2010
Other Recommended Hotels
|4 Stars
|Park Hyatt Siem Reap
|5 Stars
|Victoria Angkor Resort & Spa Siem Reap
|5 Stars
|Kingdom Angkor Hotel Siem Reap
|4 Stars
|FCC Angkor Hotel Siem Reap
|4 Stars
|Empress Angkor Resort & Spa
|4 Stars
|Angkor Village Resort & Spa Siem Reap
|4 Stars
|Angkor Hotel
|4 Stars
Find similar hotels as Angkor Home Hotel Siem Reap in Siem Reap
|4 Star Hotels in Siem Reap
|Siem Reap Hotels with Internet Access
|Siem Reap Hotels with Parking
|Siem Reap Hotels with Restaurant / Café
|Siem Reap Hotels with Swimming pool
|Luxury Accommodation in Siem Reap
Overall Guest Rating
Angkor Home Hotel Siem Reap Guest Reviews
3.4 out of 5
Relatively nice accommodation with strong local flavor, the indoor courtyard housing 4 resting areas is refreshing and gives it a unique allure. Service and food offering is of average hotel standards, location is somewhat out of the main area. For the comfortable and quiet neighborhood, good value for money.Review by: Chuen Wah Kok
Date stayed May 10, 2010


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Modern Dental Laboratory USA Announces The Promotion Of Two Exceptional Employees
SEATTLE, Feb. 4, 2013 /PRNewswire/ -- Modern Dental Laboratory USA (MDL USA) is pleased to announce the promotion of Liv Perez in the new role of Director of National Accounts and Ben Parvis in the new role of Director of Marketing. Perez manages key clients and national partnerships. Parvis manages the marketing department while coordinating social media, direct marketing, website designs, and advertising.
Perez and Parvis began their careers with Northwest Laboratories prior to its acquisition by MDL USA. Perez started her career nearly 6 years ago, attaining positions ranging from client manager to marketing/design. Parvis began his career in 2008 as one of the only Direct Marketing Association (DMA) accredited professionals in the state and has flourished in the marketing department.
The expertise of these two longstanding employees has served an integral role in both Northwest Laboratories' and MDL USA's success. Perez and Parvis were both instrumental in the launch of The Moses®, one of the most popular dental sleep appliances, as well as EZ Veneers® a breakthrough cosmetic procedure, both exclusively from MDL USA.
About Modern Dental Laboratory USA:Modern Dental Laboratory USA is a certified Medical Device Manufacturer that provides premium dental restorations to dentists and patients across the United States, with award-winning service centers in Boston, Chicago, Los Angeles and Seattle. It is headquartered in Seattle. Its dental laboratory, Modern Dental Laboratory, is based in Shenzhen, China, has been a pioneer in the global dental business since 1976 and is also the largest dental laboratory in the world. It is one of the only dental laboratories to obtain the highest level of certification in the dental lab industry, the ISO 13485:2003 certificate, which is the most stringent quality standard in the world for medical device manufacturing. This manufacturing standard exceeds even the standards of the U.S. Food and Drug Administration. Modern Dental Laboratory USA maintains this level of certification because its goal is to eliminate variability in its processes so that its dentists can always provide their patients with consistent, safe and high-quality restorations. For more information, visit www.moderndentalUSA.com.Contact: Emily Tessier, Tessier Public Relations425.213.8186 | email@example.com SOURCE Modern Dental Laboratory USA
Select the service that is right for you!COMPARE ALL SERVICES
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Watch Glee Season 1 Episode 21 online via TV Fanatic with over 3 options to watch the Glee S1E21 full episode. Affiliates with free and paid streaming include Amazon, iTunes, and Amazon Prime.
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Quinn tries to get in touch with her funky side on this episode of Glee. Also (gasp!), Will attempts to seduce Sue and the squad learns that Jesse has gone back to Vocal Adrenaline!


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Former Baltimore Colts RB Tom Matte
"He was a special guy to me. I call him a very close friend. We came into the league together in 1961. What he's done for football can't be measured. This man deserves to be in the Hall of Fame." -- Tom Matte Former Browns G John Wooten "First and foremost, our relationship goes back to the... Gene Sweeney Jr. / The Baltimore Sun


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What does MILO mean in Emoticons?
This page is about the meanings of the acronym/abbreviation/shorthand MILO in the Internet field in general and in the Emoticons terminology in particular.
Find a translation for MILO in other languages:
Select another language:
What does MILO mean?
- mi•lo(n.)
- a grain sorghum having white, yellow, or pinkish seeds.
Discuss this MILO abbreviation with the community:
Use the citation below to add this abbreviation to your bibliography:
"MILO." Abbreviations.com. STANDS4 LLC, 2014. Web. 22 Dec. 2014. <http://www.abbreviations.com/term/1428148>.
MILO also stands for:
- Macs in the Law Office
- Magnetically Insulated Line Oscillator
- McMaster Industry Liaison Office
- Mesa Independent Learning Option
- Military Intelligence Liaison Officer
... and 2 more »
Nearby & related abbreviations:
Alternative search:
- Search Mind in Lovely Organ on Amazon.com
- Search Mind in Lovely Organ on Google


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- Kids Toys
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My Account • Help • Parts • Customer Buzz • New! • Ecatalog • Email Signup • Retailer Exclusives
Order by Phone 866-429-5200 | 8am-5pm ET, M - F
*Actual product sizes may vary. Some products are enlarged to show more detail. Please refer to the product dimensions on each individual product page for the actual size of each product.
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Most Liked Positive Review
Great Play Kitchen
I have a 2 1/2 year old and a 1 year old. I wanted to get a kitchen that they could have fun with now, but also grow into. I love the...Read complete review
I have a 2 1/2 year old and a 1 year old. I wanted to get a kitchen that they could have fun with now, but also grow into. I love the fact that there would be room for both of them and that you could add things like a cash register to turn it into a store. So far I have been very pleased with the product. My husband was able to put it together without any issues and the kids love it. This is the second Step 2 product that we have and I would highly recommend the brand- very well built, durable and comes in gender neutral colors
-Could be more food storage space or compartments in the cupboards- we are using a play grocery cart for now and that is working just fine.
-The "oak" flooring is not attached- this makes it a little more difficult to move when vacuuming, but not a huge deal.
-I purchased the kitchen with an additional 101 piece food set- the box came with two bags of food items (50 pieces per bag, I assume), but one of the bags is exactly what came with the kitchen so I have a ton of duplicates. While this isnt a huge deal, I would have prefered to buy it seperately and gotten different items if I knew in advance
My only real concern is that my 2 1/2 year old daughter has started climbing on the bar/counter (open underneath), grabbing the arch above and throwing her weight back. So far everything has been stable, but I am a little worried that if she continues this and gains weight it may tip over on her (though I think it is light enough I doubt she will get hurt). Obviously I am trying to discourage this behavior, but I know she continues to do it every time I turn my back... keep an eye on your little monkeys!
Most Liked Negative Review
Walk in Kitchen
I had been looking at this for over a year debating if to buy it or not. I have a small daycare with 5 little kids. I finally gave in. It was much...Read complete review
I had been looking at this for over a year debating if to buy it or not. I have a small daycare with 5 little kids. I finally gave in. It was much smaller than I expected. Had I read the specs I would have known that so I don't fault the company. The free shiping was awesome! My husband put it together fairly easy. I don't like the metal spoon racks, they keep falling off. I have to move it frequently to vacumn, the floor has to be reinstalled when I do this. The food that comes with it is really small and I probably threw over half of it out as I felt they were hazardous. I expected much better quality. I have purchased Step2 products before for the kids and this just doesn't fit the bill. The little kids can crawl in it and pull themselves up. No more than one 3 year old can work in it at a time. Not enough storage space, the pots and pans do not fit in the space under the cooktop! While we love the buttons on the cooktop burner sounds, the kids have figured out that it how to turn the sound on without a pan being on it and I worry they will do that with a regular burner.
Reviewed by 16 customers
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Comments about Step2 Grand Walk In Kitchen with Extra Play Food:
My son who is 18 months really enjoys to pretend to cook so we knew this would be a perfect set for him. I wanted a kitchen but he has pulled some of the one sided kitchen onto himself at friend's houses. This kitchen can work as a kitchen but also as a play house so we didn't need to buy both. It came with a bunch of food and it is really cute. He loves it and so do all of his little friends. The only problem we had was it arrived with a box from a different set so we had to wait a few days to reorder the right parts. We contacted customer service Tuesday am and the set had arrived by Friday am. We are very happy with the set and our experience with the customer service to fix the problem.
Best Uses
Comments about Step2 Grand Walk In Kitchen with Extra Play Food:
This kitchen met my expectations. However, I was disappointed with the delivery. Fedex lost my second box and I didn't get my complete package until 2 weeks later! I really appreciate Step2's excellent customer service. Carol was very helpful and courteous (unlike Fedex, they were rude and unhelpful) when I called to resolve the issue.
Best Uses
Comments about Step2 Grand Walk In Kitchen with Extra Play Food:
This is a great kitchen. My daughter enjoys her personal kitchen space and pretetnding to cook and make dinner. It provides quality playtime for her by herself as well as encouraging play with her cousins, both younger and older. Would definitely recommend this kitchen for young chldren as it allows playtime and exploration, while at the same time making it enjoyable!
Best Uses
Comments about Step2 Grand Walk In Kitchen with Extra Play Food:
Great kitchen for my tall 3 year old (she's 41" tall). I wanted to find a play kitchen that my daughter wouldn't outgrow in a short period of time. This one has a great height and width along with many options and accessories for a child. I made the right decision going with this one.
Best Uses
Comments about Step2 Grand Walk In Kitchen with Extra Play Food:
My 4 year old loves this kitchen. It keeps him occupied while his mother and I are cooking. The only downfall is I wish I would have known about this item much sooner.
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The Links: Hermaphrodites & Super Sperm
By Tom Miller
Again, I've scoured the best and worst of the interwebs love and relationship content for you. It's my pleasure and please enjoy.
Awesome as always, Em & Lo (EmAndLo.com) discuss 10 things that most people don't know about hermaphrodites. I'm half-ashamed / half-relieved about not knowing the Star Wars one. On a separate note, I got a spam today entitled "Prove your male gender to her."
A scene in the classic Mall Rats involves Jason Lee opining on why Lois Lane could never be Superman's woman, and it had to do with his super sperm. Asylum tells us that super sperm exist and the average ovum may be powerless against them.
College Candy had a sorta "Me Tarzan-You Jane" post today about women who enjoy being the object of the chase. The photo seemed to have come from a torture porn film.
Divine Caroline had a funny piece about the secret love lives of lesbians. I nearly peed my pants at the Mrs. Garrison reference… "Scissor ME!"
"Who's down with the G-O-D?" A discussion at The Frisky on onanism and taking things to the x-treme. Are nocturnal emissions sinful? Anyone?
Sophie Keller at the Huffington Post had nine reasons to sleep apart. It's a good list, though I don't know how many people can afford two master bedrooms, and of those couples how many would agree to item six on Sophie's list. Read: Separate Bedrooms Coming Back Into Style
Holy Taco has a list of ways to get a girlfriend to like football. I think YourTango's Tom Miller did a much better job and used the word "retard" far less frequently. Read: How To Trick Yourself Into Liking Football
Over at Jezebel, Kate Harding sort of digs Meghan McCain. Nothing relationship-oriented about this one, I just think Meghan McCain is sort of fun. Read: Dating Tips For Meghan McCain
The resident dude at Marie Claire, Rich Santos, has a list of nine bad reasons to like someone. I admit proximity to a Chick-fil-a is probably a bad reason to marry someone, but date them?


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(Prior to Fall 2010, this course was known as PHY 2.5.The information below might still reflect the old course numbers. Bracketed numbers, if any, are the old course numbers. Learn more...)
3 hours lecture, 1 hour recitation, 3 hours laboratory; 5 credits
Introduction to wave phenomena, electricity, and magnetism. Intended for students majoring in the physical sciences or engineering. (Not open to students who are enrolled in or have completed Physics *2100 [2].)
Prerequisite: a grade of C or higher in Physics *1150 [1.5] and in Mathematics *1206 [4.3].
Prerequisite or corequisite: Mathematics *2201 [5.3].
Return to the courses list
Make the most of the winter break by registering for classes in our three-week winter intersession.
Learn how to apply on campus for undergraduate classes for the spring 2015 semester.
If you can't be here in person, take our virtual tour and discover the beauty and vitality of our campus.
A privately owned residence hall is located just blocks from the college.
© 2012 All Rights Reserved Brooklyn College
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IIFA Awards 2012
Since 2000 the event has grown from 'One Amazing Night' to a glorious three-day Weekend, which celebrates and hosts various events and activities relating to the Indian film industry. The ultimate event of the IIFA Weekend is no doubt the jewel in the crown – 'The Annual IIFA Awards'. Hailed as the 'Bollywood Oscars' by [...]
Beerfest Asia 2012
Beerfest Asia will be held for the fourth time at the Marina Promenade (Singapore F1 Track) where an estimated 32,000 beer lovers will descend to the festival over the 4 days. There will also be a trade day on Day 1.
Beerfest has grown exponentially from 24 exhibitors and 200 beers in 2009 from Europe, Australia, [...]
Story Telling Comes Alive
Sentosa celebrates its 40th Anniversary this June!
Join Pinocchio, Little Red Riding Hood and Goldilocks & The Three Bears as they share with you their adventures on Sentosa.
Storytelling Comes Alive!, an international award-winning interactive event where the storyteller uses a giant storybook and puppetry to bring the exciting and fun stories to life.
Date: 1 – 24 [...]
Gold Rush: Treasure of Ukraine
Gold Rush: Treasures of Ukraine presents the rich history of Ukraine treasures excavated from tombs and settlements in the forest and grassland regions north of the Black Sea.
Date: 29 May – 2 Aug 2012
Venue: Exhibition Gallery 2, National Museum of Singapore
Ticket: from sistic
Lady Gaga Born This Way Ball Tour 2012
Catch Lady Gaga in Singapore, her only stop in Southeast Asia on her latest tour.
She will be performing songs from her latest album, Born This Way, as well as music from both The Fame and The Fame Monster. Expect a grand affair with elaborate costumes and a spectacular stage.
Date & Time: From 28 May 2012, [...]
Great Singapore Sale
Once a year, the whole of Singapore goes on SALE!!
Singaporeans get into a shopping frenzy every May – June, that's when the Great Singapore Sale is on!
Shoppers from neighbouring countries flock into Singapore for the best bargains!
This year, the GSS is on from 25 May – 22 July 2012, so start planning your shopping schedule [...]
Sundown Marathon
Cheer on the participants in the Sundown Marathon this weekend, 26 May 2012!
For more details, check it out here.
Andy Warhol Exhibit : 15 Minutes Eternal
Andy Warhol's The Campbell soups silk screen paintings, portraits of celebrities such as Marilyn Monroe and Liz Taylor, iconic films, the photo booth series and a time capsule among others will be on display at the ArtScience Museum in Marina Bay Sands.
Andy Warhol is an icon in the pop art scene. View his masterpieces at thie exhibition of [...]


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Home > Societies & Communities > Geographic Activities
View 2012, 2013, and 2014 archived MGA News articles (PDF, 1 MB)
(posted 21 November 2014)
The IEEE Assembly annually selects the following five Corporate Officers: IEEE Secretary, IEEE Treasurer, IEEE Vice President, Educational Activities, IEEE Vice President, Member and Geographic Activities, and IEEE Vice President, Publication Services and Products. All are one year terms.
Wai-Choong (Lawrence) Wong was selected as 2015 IEEE Vice President, Member and Geographic Activities.
(posted 19 November 2014)
It is with extreme sadness that MGA shares the news that Cathy Downer, MGA membership development manager, passed away suddenly on Sunday, 19 October.
Cathy was an employee for over 25 years, joining IEEE in 1988. Most recently, Cathy was the primary staff contact for the IEEE Member Recruitment and Recovery Committee, and for the volunteer Membership Development Chairs in Sections and Chapters around the world. Cathy just completed the Membership Development Web page reorganization and developed a program to recognize Sections for great performance in the area of member recruitment and retention.
Previously, Cathy was involved with or led initiatives as varied as the IEEE GOLD Program (now Young Professionals), the IEEE Ethics Committee, and IEEE Women In Engineering and supported numerous other IEEE Board of Directors committees during her time with Corporate Activities prior to joining MGA.
Cathy is known by and partnered with many members and volunteers in the IEEE community. Cathy is remembered as someone who was always willing to help fellow staff and volunteers with any of their projects. Her quiet, insightful, and calm engagement in a team was always helpful. IEEE will miss her more than can be expressed in these words.
Cathy was a single mom and is survived by her loving daughter, Emma Lee Downer, and her brother, Robert A. Downer. Please remember Cathy, her daughter Emma, and her friends and family in your thoughts and prayers.
(posted 19 November 2014)
The nomination period for the 2016 Fellow Class is open and will continue through 1 March 2015.
Visit the Fellow Web page for nominee eligibility requirements, steps to becoming an IEEE Fellow, nomination instructions, and much more
(posted 19 November 2014)
The Invention of the First Transistor revolutionized the electronics field and eventually ushered in the information age with small, low-power electronic devices and the development of low-cost integrated circuits. Walter H. Brittain and John A. Bardeen, under the direction of William B. Shockley, discovered the transistor effect and developed the point-contact germanium transistor at Bell Telephone Laboratories, Inc., at the end of 1947. The transistor quickly replaced existing electronic tube-based electronics devices and ushered in the beginning of solid-state electronics, which has been cited as the most important invention of the 20th Century. This directly led to developments in solid-state devices that revolutionized the electronics industry and changed the way people around the world lived, learned, worked, and played.
To celebrate this important milestone, those who donate US$125+ specifically to the IEEE Life Members Fund (LMF) of the IEEE Foundation beginning in October 2014 through September 2015 will receive the limited-edition coaster depicting the Invention of the First Transistor.
Invention of the First Transistor is the eighth coaster in a series of limited-edition coasters commemorating various historic IEEE Electrical Engineering Milestones. The first seven depict Telstar, the Panama Canal, Japan's Bullet Train, the ENIAC computer, the Atom Smasher, Maxwell's Equations, and the Landing of the Transatlantic Cable. Complete your limited-edition set of coasters. Previous years' coasters are also available for a US$125 donation each.
The LMF provides grants to new and ongoing projects that are beneficial to potential engineers and engineering students. Your gift will both preserve the memory of the Invention of the First Transistor and support future technological innovations
The IEEE History Committee established The IEEE Milestones in Electrical Engineering and Computing Program during the centennial year as an ongoing means to honor and commemorate significant technical achievements in the history of IEEE fields.
(posted 19 November 2014)
It's that time of the year, and IEEE members can get a head start on their holiday shopping. Communicate to your members that special offers and deals have been lined up by IEEE's hardware discount partners (where available) to make shopping for computers easy and lighter on the wallet during the holiday season.
(posted 19 November 2014)
News from the IEEE Conference Organizers Newsletter: IEEE Meetings, Conferences and Events (MCE) Conference Education is offering a live webinar in December that will be of interest to conference organizers and organizational unit leaders.
Event Registration Basics and Best Practices
Wednesday, 3 December 2014
9:00a.m. - 10:00a.m. or 2:00p.m. - 3:00p.m. (ET)
Register now at the IEEE Center of Leadership Excellence (CLE), using your IEEE Account
E-mail MCE Education with suggestions for live webinar topics
(posted 30 October 2014)
Barry L. Shoop, U.S. Military Academy, West Point, NY, USA, has been selected as 2015 IEEE President-Elect. Pending acceptance of the Teller's Committee report by the IEEE Board of Directors on 23-24 November, Shoop will begin serving as IEEE president on 1 January 2016. He will succeed 2015 IEEE President Howard E. Michel, HEM Consulting, Dartmouth, MA, USA. The other candidates for 2015 IEEE President-Elect were Tariq S. Durrani, University of Strathclyde, Glasgow, United Kingdom (nominated by petition) and Frederick C. Mintzer, IBM (retired), Yorktown Heights, NY, USA (nominated by IEEE Board of Directors).
The following individuals were elected to the office of IEEE Region Delegate-Elect/Director-Elect, 2015-2016:
(posted 30 October 2014)
In January 2015, IEEE will launch the IEEE Technology and Engineering Management Society (TEM), formerly the IEEE Technology Management Council (TM). This action enables technology professionals and managers to optimize their career opportunities and organizational effectiveness. This transition will allow for a greater sense of collaboration in conquering the job market by enabling individual memberships and providing a more direct personal connection to the community than ever before.
All active Council Chapters will transition to active Society Chapters. On 1 January 2015, all active Council Chapters will be renamed as Society Chapters, e.g., New York Section Chapter, TM14 will be known as New York Section Chapter, TEM14. The existing Chapter chairs, or newly elected Chapter chairs, will have a grace period of one year to join TEM Society. During Q4 2014, MGA staff will monitor the Chapter chairs' TEM society membership and distribute reminder communications regarding the grace period.
(posted 30 October 2014)
IEEE members and volunteers attending conferences can enhance their travel by taking advantage of the many IEEE Travel Discounts. Extend your stay with a discounted vacation package, take advantage of a car rental discount, learn a new language, or protect your companion with travel insurance. Locations served by these programs are determined by the providers.
(posted 30 October 2014)
TryEngineering.org, IEEE's online engineering education resource for pre-university educators, parents, and students, is now available in a new mobile-friendly format. Visitors can now access the TryEngineering content they love, anywhere, any time, on virtually any device including desktops, tablets, and smart phones.
Visitors to TryEngineering can explore engineering disciplines, learn how to prepare for a career in engineering, and read profiles of engineers and engineering students. They can also find information about student engineering camps, competitions, scholarships, and research programs.
TryEngineering's university search tool enables visitors to find accredited engineering programs at thousands of institutions in dozens of countries around the world. The site offers over 100 free hands-on lesson plans aligned to national education standards. TryEngineering also features a number of free game apps to engage and excite students about engineering.
The TryEngineering mobile site features adaptability to various screen sizes, a more streamlined navigation, and a touchscreen-friendly interface. The mobile site was made possible through generous support from the IEEE Foundation.
Visit TryEngineering on your mobile device today
(posted 30 October 2014)
IEEE Meetings, Conferences and Events (MCE) is constantly striving to make the organizing experience easier and more enjoyable. The Conference Education Program will enable organizers of any experience level, location, organizational unit (OU), or role to conveniently and easily gain understanding of the principles and skills necessary for running an IEEE-sponsored conference, including requirements; standards; "best practices"; and MCE resources, services, and tools available.
The program has three components:
Learn more at the Conference Education Program Web page
(posted 30 October 2014)
IEEE Meetings, Conferences and Events introduces RegOnline, a new affordable event registration software option. RegOnline is a low-cost, do-it-yourself system that is simple and easy to manage for small scale events.
Conference organizers who have budget constraints can utilize all of the features and benefits of this do-it-yourself event registration option at a reasonable price.
Through the special discounted IEEE rate, conference organizers can take advantage of the RegOnLine tool and can manage, control, and have insight over all aspects of their event and its attendees.
E-mail IEEE MCE for more information about RegOnline and/or the full suite of registration management services available through MCE
(posted 23 September 2014)
IEEE Sections Congress 2014 (SC2014) was held 22-24 August 2014, at the RAI Convention Centre in Amsterdam, the Netherlands. The SC2014 theme was "Inspiring Our Leaders of Tomorrow," and attendees had opportunities to attend Breakout Sessions, Learning Labs, and Ignite Sessions. The exhibit hall had over 40 exhibitors, as well as poster sessions and special student projects on display.
New this year, attendees used the SC2014 mobile app to plan their schedule in advance, view speaker and exhibit information, interact via social media, connect with attendees, and more.
View the top five recommendations, as voted on by the Primary Section Delegates
View the PowerPoint presentations from SC2014 sessions
View photos from SC2014 on Shutterfly
Visit the SC2014 event showcase on IEEE.tv, including the highlights video, opening and closing ceremonies, and session recordings
(posted 23 September 2014)
The e-Membership program started as a pilot in 2011. The intent of the pilot was to test the impact of substantially reduced dues on membership recruitment and retention in countries where the per capita gross domestic product is US$15,000 or less. Data has shown that there was no significant increase on recruitment or retention during this period.
Thus, a dues increase is necessary to make the program economically sustainable. The MGA Board approved an increase in dues for the e-Membership option this past June. Dues for e-Membership, beginning with the 2015 membership year, will be US$75, an increase of US$23.
Members choosing the e-Membership option will continue to have all of the advantages of standard IEEE membership. These include the ability to:
In addition, e-Membership members will receive electronic, instead of printed, versions of the membership card, IEEE Spectrum, and The Institute.
IEEE will continue to look for ways to improve the value of membership worldwide and examine ways to make it more affordable to new and existing members who are most in need.
E-mail Jamie Moesch, Senior Director, Member Experience, with questions about this change
(posted 23 September 2014)
IEEE Medal and Recognition recipients accepted their awards on Saturday, 23 August, in Amsterdam, the Netherlands. The 2014 IEEE Honors Ceremony was held in conjunction with IEEE Sections Congress and hosted by IEEE President Roberto de Marca and IEEE President-Elect Howard E. Michel. The theme was "Inspire…," acknowledging the recipients' achievements that have inspired the technical community to create a better world, and celebrating their own inspirations that have led them where they are today.
IEEE Life Fellow B. Jayant Baliga accepted the 2014 IEEE Medal of Honor and participated in IEEE Sections Congress activities with an Ignite Session, "Engineering Social Consequences."
Watch the 2014 IEEE Honors Ceremony
View an interview with 2014 IEEE Medal of Honor recipient B. Jayant Baliga
Download the 2014 IEEE Awards Booklet listing all 2014 IEEE Medal, Recognition, Technical Field Award recipients (PDF, 21 MB)
Visit the IEEE Awards Channel on IEEE.tv to hear more about the remarkable achievements of award recipients across all of IEEE's fields of interest
(posted 23 September 2014)
The IEEE Internet of Things Initiative (IoT) announced it has launched its new IEEE IoT eNewsletter, a bi-monthly online publication highlighting important global IoT-related technology developments, innovations, and trends from the world's top-subject matter experts, researchers, and industry practitioners. The IEEE IoT eNewsletter is provided as a benefit of becoming a member of the complimentary IEEE IoT Technical Community, which anyone actively involved or interested in IoT can join at no charge. Once signed up, members of the growing IEEE IoT Technical Community will receive all future issues of the IEEE IoT eNewsletter via e-mail as soon as it is published. Members of the IoT Technical Community will also receive information on the latest developments in this multidisciplinary area.
The inaugural issue of the IEEE IoT eNewsletter includes these articles by IoT technical experts:
The November 2014 edition will include exclusive feature articles from Aapo Markkanen, ABI Research; Dongman Lee, KAIST; Luigi Atzori, University of Cagliari; and David Rogers, Copper Horse.
Access the inaugural issue of the eNewsletter today on the IEEE IoT Web portal
Subscribe to automatically receive futures issues by joining the IoT Technical Community
(updated 19 November 2014)
As a special benefit to IEEE members for the month of November, IEEE-USA will offer "Writing for Success – An Engineer's Guide – Volume 2: The Road to Excellence," by Tom Moran. In Volume 2 of this series, Moran points out that the road to writing excellence is filled with revisions. Moran emphasizes that writers must thoroughly examine what they write; ask questions to ensure their information is accurate, complete, logical, and clear; and most importantly – that the information is necessary, or needed. Further, he writes that checking for spelling, punctuation, and grammatical errors is a must.
Download now (PDF, 2.9 MB; free to IEEE members; US$9.99 for non-members)
For the month of December, IEEE-USA E-Books will offer "Starting Your Start-Up – Book 2: Market Size & Strategy," by Tanya Candia. This e-book helps the reader to flesh out the initial plan for a startup company or business. This volume assists the reader in finding real market size, even when dealing with disruptive technology, where market size data is hard to come by. Candia also helps entrepreneurs to understand target buyers, communicate the value of products and services, and increase the probability of early and ongoing sales. Look for the special link on 1 December.
To purchase IEEE members-only products and to receive the member discount on eligible products, members must log in with their IEEE Accounts.
IEEE-USA E-Books seeks authors to write an e-book, or a series of e-books, on career guidance and development topics. If you have an idea for an e-book that will educate other IEEE members on a particular topic of expertise, e-mail your e-book proposal to IEEE-USA E-Book Chair Gus Gaynor, or IEEE-USA Publishing Manager Georgia C. Stelluto.
(posted 19 November 2014)
Follow the links on the right side of this page to view more news around IEEE.
This month's featured IEEE News source is IEEE Smart Grid Newsletter.
The November edition of the IEEE Smart Grid Newsletter is live and covers the IEEE Computer Society Smart Grid Vision Project, including its findings and future work, architectural concepts, functional concepts, and technological concepts.
MGA wants to know what kind of information you want to see on this page. Your feedback is appreciated.
22-24 August 2014
Amsterdam, Netherlands


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Special thanks to Gillian Robinson and Don Lundell of ZombieRunner.com ("Stuff For People Who Run") for their support of the race, their donation of foot care kits to all race entrants, and for hosting a great online store where you can buy shirts, Moeben Sleeves, hats, DVDs, posters and essential technical gear for The World's Toughest Foot Race.
Note: always review any new training plan, system, or methodology with your doctor before you begin.
More AdventureCORPS Training and Lifestyle Articles


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Written by JILL LAWLESS, Associated Press
LONDON (AP) — It may be as French as camembert, but the Tour de France is coming to London. Almost 200 speeding cyclists are set to race past the city's greatest landmarks, from the Tower of London to the Houses of Parliament and Buckingham Palace.
Last Updated on Monday, 07 July 2014
Hits: 110
Written by GARY SCHATZ, Associated Press
CINCINNATI (AP) — Two unexpected heroes keyed the Cincinnati Reds' move to catch the division leaders.
Last Updated on Saturday, 05 July 2014
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Written by AP
HARROGATE, England (AP) — Marcel Kittel of Germany won the first stage of the Tour de France in a crash-marred bunch sprint in front of royalty in the English countryside on Saturday.
Last Updated on Saturday, 05 July 2014
Hits: 198
Written by AP
CLEVELAND (AP) — One start after the best outing of his career, Josh Tomlin tumbled back to reality.
Last Updated on Saturday, 05 July 2014
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Written by AP
COMMERCE CITY, Colo. (AP) — Ethan Finlay took advantage of a defensive mistake to give the Columbus Crew a 1-1 tie with the Colorado Rapids on Friday night.
In the 76th minute, Colorado midfielder Dillon Powers attempted a cross-field back pass to his defense, but Jairo Arrieta stole it and fed the trailing Finlay for a shot that rolled into the far corner.
Immediately after the pass, Powers put both hands on his head.
Colorado (7-5-5) scored in the 59th minute when Marvell Wynne curled in a cross to Vicente Sanchez that went in off Columbus defender Eric Gehrig for an own goal.
Columbus (4-5-8) has played to four straight ties.
Last Updated on Saturday, 05 July 2014
Hits: 212
Written by JOHN LEICESTER, AP Sports Writer
RIO DE JANEIRO (AP) — The fireworks celebrating victory had barely subsided when the disastrous news came through for Brazil: Neymar is out. The star who lit up the World Cup with his skill and sunny temperament fractured a bone in his back. The only way for Brazil to win now will be without him.
Last Updated on Saturday, 05 July 2014
Hits: 256
Written by HOWARD FENDRICH, AP Tennis Writer
LONDON (AP) — Roger Federer was on the decline — or so the thinking went.
Last Updated on Saturday, 05 July 2014
Hits: 217
Written by By TIM MAY, Columbus Dispatch
Ohio State picked up two five-star prospects for its 2015 recruiting class Wednesday morning with the commitment of linebacker Justin Hilliard and defensive end Jashon Cornell.
Last Updated on Thursday, 03 July 2014
Hits: 225


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MAYFIELD, Ky. (8/15/14) — A Mayfield man has been charged after the suspicious death of his father.
Just after 9 a.m. on Wednesday, Aug. 13, Kentucky State Police received a 911 call from a residence on Greg Street in Graves County.
The caller, Terry Hayes, stated that he arrived home to find his father, Bailey Hayes, deceased. Troopers and detectives arrived at the residence to conduct a death investigation. Investigators soon determined the death to be suspicious and requested an autopsy to be performed. An autopsy of Bailey Hayes was performed on Thursday, Aug. 14, at the Western Kentucky Regional Medical Examiner's Office in Madisonville.
As a result of the autopsy and evidence at the scene of the death, State Police Detectives executed a search warrant at the Hayes residence. Additional items of evidence were collected which lead to the development of Terry Hayes as a suspect in the death of his father.
On Thursday evening, detectives located, interviewed and subsequently arrested 44-year-old Terry Hayes. Hayes was charged with one count of Manslaughter First Degree. He was lodged in the Graves County Jail.The investigation is continuing by Detective John Sims with the Kentucky State Police.
SurfKY News
Information provided by Sgt. Dean Patterson
© Copyright 2014 SurfKY News Group, Inc. All rights reserved. This material may not be published, broadcast, or rewritten without permission. SurfKY News encourages you to share this story by using one of the social media links below.
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Hello and Thank You
Hello Ladies of the Women Regional Network Group,
Thank you so much for participating and your wonderful input is a huge help to our efforts. Our leader Patricia Cooper has been sick with the flu for the past week, but she should be up on her feet soon and will respond to your journals.
Please feel free to invite other women to join us to help strengthen our insight into these important issues. We also welcome feedback on the process.
Best Wishes,
We are waiting for her participation, she will get better soon, Enshallah:)
Bests, Prayers, and Loves; Parwana
Thanks for your info
Sorry to hear that the leader Patricia cooper is sick! I wish her to be alright soon. I have been wondering why the group is not so active. I hope we will get better insights when we get more women in the community. I will try to invite others.


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Very cheap even not be a top line measurement tool, it's very usable, ruler and square ruler is very good. Spirit bubles are great. Protactor came with gap and i need to adjust it. Round bar center finder did not work well, you need to trace 4 lines to find the center. Degrees marks are aproximate. Need ... Read more
Solid and well design, mark are clear and detailled work great on metalworking metallathe brass screw are a plus because it prevent rust and jamming they should put that set in a box or a bag The look of the material seem to be plate and not stainlees steel black paint already show some bublle under ... Read more


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My Profile
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Member since Jun 2010
Flag This ProfileFlag as Inappropriate
Reviewed Shrimp Gumbo
Apr 12, 2012 in Food Network Community Toolbox on FoodNetwork.com
"I must admit I have never had Gumbo so I didn't know what to expect, this may be great gumbo. I followed the recipe and watched the episode as well. I Found it to be bland in that the flavor of the ingredients get lost somewhere in the cooking. I suspect gumbo was a way to stretch food dollars.
Forget the roux and making the shrimp gravy.
Reviewed Olive Garden Copycat Zuppa Toscana
Jun 24, 2010 in on Recipezaar
"Much better than Olive Garden. I much prefer swiss chard over kale (pretty sure OG uses kale). Otherwise I fol...""


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What does QW mean in Networking?
This page is about the meanings of the acronym/abbreviation/shorthand QW in the Computing field in general and in the Networking terminology in particular.
Queue Write
Find a translation for QW in other languages:
Select another language:
Discuss this QW abbreviation with the community:
Use the citation below to add this abbreviation to your bibliography:
"QW." Abbreviations.com. STANDS4 LLC, 2014. Web. 21 Dec. 2014. <http://www.abbreviations.com/term/96222>.
QW also stands for:
... and 11 more »
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Alternative search:
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- Search Queue Write on Google


text: CULVER CITY, CA - JUNE 10: Actress Meryl Streep (L) and journalist Diane Sawyer (R) pose with honoree Mike Nichols (C) and with his Life Achievement Award at the 38th AFI Life Achievement Award honoring Mike Nichols held at Sony Pictures Studios on June 10, 2010 in Culver City, California. The AFI Life Achievement Award tribute to Mike Nichols will premiere on TV Land on Saturday, June 25 at 9PM ET/PST. [...] more


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Certified public accountant Paula Mooney has earned the ultimate respect of her fellow professionals while carving an unusual niche in her profession. A sole practitioner working primarily as a consultant, Mooney was recently installed as the president of the Georgia Society of Certified Public Accountants (GSCPA).
** Subscribers Log in to read this full article.


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Un-Barry-bleUn-Barry-ble (1998) Episode 18A- The Angry Beavers Cartoon Episode Guide by Dave Koch
This page has been viewed 14 times this month, and 227 times total.
- The Angry Beavers Cartoon Episode GuideEpisode GuideTelevisionSeriesCartoon
- Gunther-Wahl Productions, NickToon Productions
- Animation Studio: Rough Draft Studios, Inc.
- Distributed by: Viacom International, Inc.
- Cartoon Characters: Norbert, Daggett, Barry, Reporter, Carnival Barker, Rusty (Daggett's Brother), Lumberjacks, Singers.
- Voice Actors: Nick Bakay, Richard Steven Horvitz, John Garry, Gregg Berger, Charlie Brissette, Terry Wood, Nick Bakay, Charles Butler, Luke Torres; Full Voice Cast ...
- Directed By Patty Shinagawa.
- Produced By Michael R. Gerard, Mitchell Schauer, John Cawley.
- Written By Glenn Ficarra, John Requa.
- Music: Charlie Brissette.
- Editor: Brad Carow.
- First Aired on March 29, 1998.
- Originally Aired on Nickelodeon.
- Running Time: 12 minutes.
- Color
Cartoon Summary:
When Barry the Bear comes out of retirement to record a new album, Norbert tries to help him "find his groove" while keeping Daggett from embarrassing everybody,... (more)
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How the Dolphins handle trash talkingJames Walker
When Miami Dolphins head coach Joe Philbin took over the team two seasons ago, he quickly changed the overall personality to fit his mild-mannered demeanor. Philbin got rid of boisterous players such as Brandon Marshall and Vontae Davis before he ...Blog | January 29, 2014
Former Dolphins in divisional playoffsJames Walker
The NFL playoffs have reached the divisional round, and the Miami Dolphins are sitting at home once again after an 8-8 season. But that doesn't mean everyone who was associated with Miami is sitting at home. Several former Dolphins are playing key...Blog | January 09, 2014
Thoughts on Brent Grimes and DolphinsJames Walker
The Miami Dolphins have been snooping around free-agent cornerback Brent Grimes for weeks this offseason. But it appears the are preparing to make their hardest push yet to bring Grimes to South Florida. According to Jason LaCanfora of CBSSports.c...Blog | March 28, 2013
Morning take: Doug Marrone's contractJames Walker
Here are the most interesting stories Monday in the AFC East: The Buffalo Bills signed new head coach Doug Marrone for four years, ESPN's Chris Mortensen reports. Morning take: There were mixed reactions for the signing, but Marrone deserves a...Blog | January 07, 2013
Can the Dolphins trust GM Jeff Ireland?James Walker
The Miami Dolphins have five draft picks in the first three rounds and more than $40 million of salary-cap room this offseason. If this were a poker game, Miami would hold the most chips at the NFL table. But the person holding all the cards in Mi...Blog | January 04, 2013
Revisiting the Vontae Davis tradeJames Walker
The Miami Dolphins made an interesting move in training camp by trading former first-round draft pick Vontae Davis to the Indianapolis Colts. The Dolphins got a second-round pick in 2013 for Davis. I liked the move from the beginning. Here is what...Blog | November 01, 2012
'Hard Knocks' report: Episode FourJames Walker
HBO's "Hard Knocks" with the Miami Dolphins aired its fourth episode Tuesday night. It was another interesting week in Miami, which included the trade of cornerback Vontae Davis. Here were several highlights from the show: The show began with ...Blog | August 29, 2012
Karlos Dansby questions Miami's directionJames Walker
We saw this one coming. After the Miami Dolphins traded another talented player -- former first-round pick Vontae Davis -- it was just a matter of time before veterans questioned if the team's goal was to make the playoffs this year. We wrote Mond...Blog | August 28, 2012
Can the Dolphins trade for a wideout?James Walker
General manager Jeff Ireland said the Miami Dolphins are not waving the white flag on the 2012 season. In fact, Ireland hinted that the team, which just acquired a second-round pick for corner Vontae Davis, might be in the market for an immediate upg...Blog | August 28, 2012
Dolphins sending wrong message to vets?James Walker
What did the Brandon Marshall trade, cutting Chad Johnson, starting rookie quarterback Ryan Tannehill and trading Vontae Davis all have in common? It's a clear indication the Miami Dolphins are sacrificing 2012 to build for the future. The Dolp...Blog | August 27, 2012
Dolphins get value in Vontae Davis tradeJames Walker
The mystery trade Indianapolis Colts president Jim Irsay had been hinting about on Twitter turned out to involve the Miami Dolphins. Jay Glazer of Fox Sports reports the Dolphins traded cornerback Vontae Davis to the Colts for a second-round and a co...Blog | August 26, 2012
Scouts Inc: CB McCourty over Cromartie?James Walker
Is Antonio Cromartie overrated? According to Scouts Inc.'s in-depth 2012 player rankings , there are plenty of cornerbacks better than Cromartie. I was surprised when Cromartie came in at No. 29 in Scouts Inc.'s cornerback rankings. There were sur...Blog | August 23, 2012
'Hard Knocks' report: Episode ThreeJames Walker
HBO's "Hard Knocks" with the Miami Dolphins aired its third episode Tuesday night. Here is a recap: The show starts with some leftovers from cutting receiver Chad Johnson. There was a very interesting scenario in which a concerned Reggie Bush ...Blog | August 21, 2012
'Walker Awards' for training campJames Walker
MIAMI -- The AFC East blog is back in its South Florida headquarters after an 11-day road trip visiting training camps around the division. I have now visited all four camps in the past two weeks. You can check out our "Camp Confidential" segments...Blog | August 09, 2012
Morning take: Bills vs. RG3James Walker
Here are the most interesting stories Thursday in the AFC East: It's game time for the Buffalo Bills, who will host rookie quarterback Robert Griffin III and the Washington Redskins in their preseason opener. Morning take: This is a good test ...Blog | August 09, 2012
What to make of cornerback Vontae Davis?James Walker
You knew this was coming. With HBO's "Hard Knocks" around, the main concern from a football standpoint was that someone would get exposed. It didn't take long for HBO to find its first goat in the premier episode Tuesday: Miami Dolphins cornerback...Blog | August 08, 2012


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1954 Dodge 4dr Meadowbrook, 40,000 orig miles, good orig paint, int, and chrome, solid body, 6cyl, 3spd, runs good. ... More
Chrysler didn't invent the muscle truck but they certainly perfected it. Who would have thought shoving a Viper V10 into a full-sized Dodge Ram... More
When the DaimlerChrysler Performance Vehicle Operations came together with Dodge Viper engineers and the Plymouth Prowler engineers the effectively created the ultimate Ram truck... More
The Dodge Wayfarer was probably the last of the true American roadsters: two seats a top that goes down and no windows for an... More
This 1969 Dodge Coronet R/T convertible is kind of a big deal and nails every important factor that a serious Mopar collector would want.... More
Brute force meets elegance in this incredible 1968 Dodge Charger resto-mod. You can't get past the brutal look which quietly screams horsepower and inside... More
Chrysler's E-body twins the Cuda and the Challenger remain A-list muscle and this 1970 Dodge Challenger offers all the explanation you'll need. In-your-face aggressive... More
Big power in a small package is always a great recipe for performance and few cars do it better than this 1972 Dodge Dart... More
With all the emphasis on numbers and restorations and other minutiae in the Mopar world it's often refreshing to find a car like this... More
1955 DODGE CORONET D55-1 , BARN FIND, ONLY 16,000 ACTUAL MILES, 270 RED RAM V8, POWER FLITE AUTOMATIC TRANSMISSION, RADIO, HEATER, OUTSIDE MIRROR, NUMBERS... More
2006 dodge 4 dr swb LARAMIE 2500 with 4 new cooper all terrains,5.9 Cummins,121000 miles,edge module,magnaflow muffler,ACE intake,K&N filter,Tinted windows,PW,PS,automatic,bed liner,bed tiedowns,custom mats,phone holder,grey LEATHER... More
Mint 2008 Dodge Viper Coupe with only 2100 miles.Car has never seen rain and runs great.Serviced at Dodge Dealership every year. Will not find... More
If you're looking for a completely wild hot rod to take out on the streets and turn heads this 1938 Dodge Coupe is the... More
Absolutely Stunning, and Very Rare 'Go-Mango' T/A Challenger. This Full Numbers Matching T/A just went through a Complete Rotisserie Restoration and is Perfect Throughout.... More
One of the Rarest MOPAR Collectibles! Full Numbers Matching example. Only Ninety Nine 440-6 Pack Challenger RT Convertibles were manufactured in 1970, and this... More


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This product has additional required/recommended options. To configure, add to your cart.
Tub Waste Required
72" x 42" Signature Drop In Whirlpool Bathtub with 6 Jets, Air Controls, Right Drain and Left Pump
Jacuzzi® J3D7242 WRL 1XX Features:
- Constructed of quality, high gloss acrylic, with best-in-class surface finish
- Made to fit standard installations
- Wide 3" deck to accommodate a shower rail
- Slip resistant, textured bottom
- 25 degree lumbar slope contoured backrest
- Energy efficient, self draining motor
- Color matched pneumatic on/off and air control
Jacuzzi® J3D7242 WRL 1XX Specifications:
- Overall Dimensions: 71" L x 41" W x 21" H
- Basin Dimensions: 52-1/2" L x 22" W
- Overflow Height: 16-1/4"
- Drain Placement: Right
- Pump Placement: Left
- Number of Whirlpool Jets: 6
- Voltage: 120V
- Amperage: 15A
- Hertz: 60
- Installation Type: Drop In
- Tile Flange Included: No
- Material: Acrylic
- Product Weight: 97 lbs.
Additional Jacuzzi Links
Our SKU: Jacuzzi J3D7242 WRL 1XX
This product is listed under the following manufacturer number(s):
- Jacuzzi J3D7242WRL1XXA
- Jacuzzi J3D7242WRL1XXY
- Jacuzzi J3D7242WRL1XXW
*Denotes a finish or option that has been discontinued
Manufacturer Resources
Installation Resource Center
Whether you are installing the product yourself or hiring a professional, our installation Resource Center has everything you need to get your project done. Visit the Installation Resource Center to get started.


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Feature10/05/2012 | Surfin': Radio Tricks with Google Maps
This week, Surfin' reveals a cool radio trick for measuring distance with Google Maps.
Learn More
Feature09/28/2012 | Surfin': Google Earth Radio Tricks
This week, Surfin' features guest columnist Mike Schaffer, KA3JAW, of September 7 Surfin' fame.
Learn More
Feature10/07/2011 | Surfin': Got Parts, Maps and Macs?
This week, Surfin' returns to RadioShack, Google Maps and Steve Jobs
Learn More
05/07/2008 | New NASA Tool Allows Amateurs to Explore the Ionosphere from the Inside
Last week at the Space Weather Workshop in Boulder, Colorado, NASA released a 4D live model of the Earth's ionosphere. Without leaving home, anyone can fly through the layer of ionized gas that encircles Earth at the edge of space itself. All that is requ
Learn More
Feature05/02/2008 | Surfin': Google Earth's Ionosphere
This week, a brand new application for Google Earth finds us flying through the ionosphere.
Learn More


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Police seek Grinches who stole packages from homes
TORRINGTON -- Police are investigating the thefts of packages from homes in the days before Christmas.
Read more of this story and more!
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kipper wrote on Dec 28, 2013 12:09 PM:
" These are not grinches, they are low life pond scum that are too freakin lazy to get a job, so they steal anything they can from law abiding honest citizens!!!!! "
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Hi Guys,
I have a small problem regarding VMWare and the load balancing of physical nics on my esx servers. I have attached a diagram of how I have setup the network(ing) for my esx hosts and SAN (VMWare Physical Setup.pdf). I have 2 switches and have followed guidelines from VMWare white papers and forum users for the configuration of my setup but I seem to have a problem with the load balancing of physical nics on my esx hosts. All network cards are gigabit and I have 1 dual port card used solely for iSCSI traffic on a seperate port based vlan to keep the traffic off of the default vlan which our computers reside on. I also have another dual port card used solely for vmotion traffic, again on its own vlan. I then have a quad port card which is used for all virtual machine traffic and is plugged into the default vlan that all of our computers sit on. I have attached a diagram of the setup for this (networking.png) which shows how I have the networking configured on each esx host.
The problem I have is with the load balancing of physical network cards on the server. I first noticed this when I was on an esx host and realised that each esx host server could only see 2 targets on my SAN (not 4 as per the 4 nics in the SAN). I remember in my test environment I could see all 4 targets but I was only using one switch with everything plugged into it. So I logged into the service console and tried pinging all 4 ip's of each nic on the SAN. I only got replies from nic 1 and nic 3. At first I thought it was a problem with the second switch (because after tracing the path back from the 2 iscsi nics on the esx host one routes through one switch and one through the other) but after pulling the network lead that joined the esx host to the first switch I discovered that I could now ping nic 3 and nic 4 on the SAN! So it seems to me that the 2 nics being used for iscsi traffic on the esx host server are actually configured for fail over and not load balancing. I had a quick look in the performance monitor for the nics and sure enough of the 2 nics assigned for iscsi traffic only one seems to be in use (no load balancing). Similarly and more worrying is that I have 4 nics assigned for virtual machine traffic and according to the performance chart (attached as performance.png) only one of the four nics is being used for ALL virtual machine traffic.
I cant believe this is the case because I have read on the vmware website that nic teaming provides load balancing as well as failover!
The link is here (NIC Teaming heading):
Creating a Virtual Networks (VLAN) in a Virtual Infrastructure - VMware
I have had a look at the Virtual Switch configuration (Switch Config.png as below) that connects physical nics to virtual services like the console/vmkernel and load balancing is configured for 'Route based on the originating virtual port ID'. I assumed that this as the default setting would be fine for load balancing. However nic load balancing just doesnt seem to be working (but nic failover does).
As a side note, I have read that load balancing in ESX only applies to outbound traffic. To set up inbound load balancing, I need to enable VLAN trunking. I've googled this, but it doesn't strike me as the solution for my problem.
Has anyone had a similar experience or is there some simple configuration setting that I'm missing here? As a result of the load balancing problem I believe we are experiencing performance problems, especially at peak times when the VMs are under load. Im sure that load balancing the nics would greatly improve performance, especially between the esx hosts that are running the virtual machines and the SAN where connectivity is currently limited to a single gigabit cable for iscsi traffic.
Thanks guys,


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More About ELAMACHE
Visit My SparkPage
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Recipes I've Shared:
Whole Wheat Fig Newtons
A homemade whole wheat baked fig newton
Whole wheat Pancakes by Lyn
whole wheat pancakes for a Sunday morning
Lyn's Stir Fry
traditional stir fry
Quinoa Pasta salad
one of my favorite pasta salads
GF American Chop Suey
GF Pasta, hamburger, and sauce. A classic dinner. Add a salad and you have a quick complete meal.
Honky Tonk
Casserole with whole wheat pasta shells, cheese, and hamburger. It is very yummy!
Spelt Quick Bread
Quick and easy bread made with spelt flour and no yeast.
Black Beans and Rice
this recipe comes from a book called Controlling your Fat Tooth Cookbook, by Joseph and Bernie Piscatella.
Chocolate No Bake Cookies
One of my favorites when I was a kid, and so easy a kid can do it!
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Gluten Free recipes for when I feel the need to cleanse my body of the gluten!


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If you're wondering about what the fuss is over an ad from a county GOP party in Virginia, this is one of the early local reports that shows the renderings of President Obama and Rep. Nancy Pelosi as zombies.
It was far enough over the top to draw condemnations from elected officials of both parties, and Virginia state Republican Party officials
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Spa Business Solutions
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Ortho Dermatologics Renova Pump
Action Bag Company Poly Prop Totes
Action Bag Company Vinyl Rope Handle Bags
Action Bag Company Serenity Bags
Envi Reusable Bags
SeaCliff Beauty Packaging & Laboratories Click Lipsticks
Large Purse Bag by Action Bag
ElementAl Container, Inc. Aluminum Lotion Pump
Action Bag Company PEVA Vinyl & Hemp Bags
Qosmedix Dial-Up Applicator
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NeoStem's Subsidiary, Progenitor Cell Therapy, And ImmunoCellular Therapeutics Enter Into A Manufacturing Agreement
Forward-Looking Statements for NeoStem, Inc.
This press release contains forward-looking statements within the meaning of the Private Securities Litigation Reform Act of 1995. Forward-looking statements reflect management's current expectations, as of the date of this press release, and involve certain risks and uncertainties. Forward looking statements include statements herein with respect to the successful execution of the Company's business strategy. The Company's actual results could differ materially from those anticipated in these forward- looking statements as a result of various factors. Factors that could cause future results to materially differ from the recent results or those projected in forward-looking statements include the "Risk Factors" described in the Company's Registration Statement on Form S-4 and periodic filings made with the Securities and Exchange Commission. The Company's further development is highly dependent on future medical and research developments and market acceptance, which is outside its control.
For more information, please contact:NeoStem, Inc. Robin L. Smith, CEOPhone: +1-212-584-4174Email: firstname.lastname@example.com: http://www.neostem.com
ImmunoCellular Therapeutics, Ltd.CEOcast, Inc. James Young, 212-732-4300Investor Relations email@example.com NeoStem, Inc.; ImmunoCellular Therapeutics, Ltd.
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text:
Homemade redscale from Kodak ultramax 400, shoot with Sardina in bright sun..<:) Quite pleased with the results...<:)This photo was shot on film. Taken by wuxiong with a Lomography La Sardina loaded with Kodak Ultramax 400 (35mm) film in Guangzhou, China. These tags describe this photo: kodak, ultra, 400, sardina, and redscale. This photo can also be found in the album Redscale Sardina, Nov. 2011.
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Liking photos helps us to present the best ones to you and others. 45 people like this photo. 45 people like this photo: pangmark, robertofiuza, azikad, ivegotjewels, uncle_jay, weidong, anomalocaris, dakadev_pui, lisa-lisa, realrampage, adi_totp, oliviermenard, isabel_mebarak, maria_vlachou, volker-jp, adzfar, atria007, suizidekid, yochan, caramba, chapoteo, grazie, trw, vici, mizugoji, valennano, feelux, 134340, robter, rik041, traaaart, russheath, jean_louis_pujol, kasta72, 101056, arurin, mapix, troch, victoroh, k_melancholy, lieksin, olivier_g, shapkasushami-snami, adash, and b0rn2b1ush.
1 comment
nice redscale tones! and the la sardina vignetting...so cute!
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text:
|Wycliffe (WYC)
|New International Version (NIV)
|6 And they passed Phrygia, and the country of Galatia, and were forbidden of the Holy Ghost to speak the word of God in Asia.
|6 Paul and his companions traveled throughout the region of Phrygia and Galatia, having been kept by the Holy Spirit from preaching the word in the province of Asia.
|Copyright © 2001 by Terence P. Noble. For personal use only. (Wycliffe Bible)
|Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online)


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Young ECU student who wants just to to have some fun
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being myself, im not worried about trying to fit in i rather be a loner than try to get into a group/click
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I'm an empty essay… fill me out!
that i look like jamie foxx (even though i dont)
The six things I could never do without
Think outside the box. Sometimes the little things can say a lot.
Money food and weed GOT TO HAVE WEED haha
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Soccer showcase lands in Ranch
Date: May 22, 2009
by: Jen Blanco | Associate Editor
Thousands of soccer players, coaches and referees from across the country will gather together for the annual U.S. Soccer Development Academy Spring Showcase this weekend at the Sarasota Polo Club.
The Development Academy Spring Showcase begins today with 218 games scheduled throughout the weekend. Dozens of U-15 and 16 and U 17-18 academy clubs from across the country, including IMG Academies in Bradenton, are expected to participate in this year's event.
Also participating in this year's showcase will be the U-17 and U-20 U.S. Men's National Teams who will compete in a number of exhibition matches throughout the weekend, including a U-20 intra squad scrimmage May 24 and a U-20 international scrimmage against Costa Rica at 4 p.m., May 26.
The Development Academy Spring Showcase is designed to provide players, coaches and referees with the latest U.S. soccer resources through educational seminars, feedback and coaching. In addition, an assortment of National Team scouts representing every level of the Men's National Team program will be on hand to evaluate players.
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He's a swinging sensation
When Gus Andreone, 103, teed it up at the Lakes Course of Sarasota's Palm-Aire Country Club, he expected to shoot under his age — he usually does.
'Excellent' mentors recognized
One East County teacher may officially be coined "excellent."
Food and fun
The Lakewood Ranch Business Alliance and its Young Leaders Alliance have something to talk about: the organizations collected 764 pounds of nonperishable food and $1,295 cash to benefit The Food Bank of Manatee/Meals on Wheels PLUS.


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Diane Von Furstenberg
Sutra Currency wallet (199995)
Style notes
This black leather Sutra Currency wallet from DVF is defined by its long, note-like length and gold-tone signature clasp. It can be carried within a larger bag as a wallet or – if you attach the optional gold-tone chain – slung over one shoulder and used as an evening bag. If you look a little closer, you'll notice that the front flap is detailed with reptile-effect textured panels.
- Black, smooth leather
- Detachable gold-tone metal chain and leather cross-body strap
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- Two main compartments, one zip compartment
- Six card holders and four slip internal pockets
- Charcoal-grey chainlink-jacquard fabric lining
Size and fit
View this item's measurements Size Guide
- Can be used as a wallet, held as a clutch, worn over the shoulder or across the body
- Width 8.5in/21.5cm
- Length 5in/ 13cm
- Depth 1.5in/4cm
- Strap drop length 22in/56cm
VIEW MORE:• View All Diane Von Furstenberg • View All Sale Accessories
For all enquiries Tel. 1-877-782-7317 (USA Toll Free) or +44 (0)20 7022 0828, or email email@example.com – available 24/7.


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|Upswung Removable Stainless Steel Bollards
Excellent for access control security installations.
Why use Stainless Steel ? Stainless Steel have many advantages over painted units. Stainless Steel is more resistant to corrosion than carbon steel in the worse of environments. They never need to be repainted like painted units and graffiti is easily removed with cleaning products.
Why use Removable ? are very easy to install. No Inground connections are required which results in large installation savings. Can be operated at the unit with a simple key removable key and are designed to match our other bollard types.
Upswung R114, 133 &168 /900SS Removable
This Removable traffic unit is suitable for mixed
installations while maintaining the same architectural design as our other units.They can be removed and a cover plate (pictured below) covers the hole to remove the tripping hazard. It requires only minor excavation to set the pocket assembly. It can be used when accesses are limited, or combined with automatic/ semi-automatic versions.
It solves transit and/or parking problems, at a reasonable cost, without the need for electrical energy.
Click here for Estimates and Questions
We inventory manual stainless steel bollards most commonly used and available for immediate delivery. We custom manufacture made to your specifications allow 8-10 weeks for special order and bollard requiring colors. Call 775-588-1475 X152


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Shows how to use Apple Aperture to quickly and efficiently create a slideshow to impress any audience.
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High school graduates must request an official high school transcript be sent directly to JCC. Download request for transcript form here [1].
GED recipients must submit a copy of their GED score report. Obtain a copy of your NYS GED. [2]
If you do not have a GED, the following options are available to you:
• Anyone who is a New York State resident and who is 16 years of age or older (with certain restrictions) on the day of testing may be eligible to take the GED Tests. For more detailed information on eligibility and the required forms you may need, please refer to the NYSED [2] website.
College Transcripts-Transferring to JCC
Official transcript requests-Transferring out of JCC to another college
You may request an official JCC transcript be sent in one of the three following ways:
Download a transcript request form [3]. Complete the form and return it in person, by fax, or by mail.
Mailing address:
Jamestown Community College
Registrar's Office
525 Falconer St.
Jamestown, NY 14701
Fax number: 716.338.1472
[1] http://www.sunyjcc.edu/sites/default/files/requestfortranscript_1.pdf
[2] http://www.acces.nysed.gov/ged/GEDStatusReport.html
[3] http://www.sunyjcc.edu/sites/default/files/TranscriptRequestForm_2014.pdf


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Code covered by the BSD License
Be the first to rate this file! 8 Downloads (last 30 days) File Size: 4.33 KB File ID: #30350
Command window file explorer
09 Feb 2011 (Updated 12 Feb 2011)
Embedded html links to open, run, or edit files from the command window. With bookmarks!