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Posts tagged: bank robberies
Citizen Award recepient Carey Smith and Spokane Police Chief Anne Kirkpatrick. (Spokane Police Department photo)
A Spokane woman who helped police catch a bank robber last summer was honored today by Police Chief Anne Kirkpatrick.
Carey Smith was driving north on North Monroe Street near West Dalke Avenue on July 20 when she saw a man running with orange powder coming from a bag he was carrying.
She turned around to follow him and memorized the license plate of his getaway vehicle. Smith gave the information to police, who were searching for a man who held up the Wells Fargo bank at Monroe and West Francis Avenue.
Police spotted the car and followed it; suspect Lawrence A. Wideman (pictured) was arrested after driving through a metal fence into a cemetery and trying to escape in the Spokane River.
Wideman, 44, is a level 2 sex offender with a conviction in 2009 for third-degree rape of a child. He pleaded guilty to the bank robbery in October and was sentenced to 162 months in prison.
Kirkpatrick awarded Smith the chief's Citizen Award this morning at the Public Safety Building.
A Spokane bank robber already headed to prison for 10 years was sentenced Tuesday to five years for orbbing a bank in Coeur d'Alene.
Michael Richard Kent, 40, is to serve the sentence the same time as his 129-month sentence in Spokane County Superiro Court for robberies Dec. 16, 2009, at Chase Bank, 822 W. Francis Ave., and Dec. 24, 2009, at Numerica Credit Union, 1916 W. Francis.
Kent pleaded guilty in U.S. District Court in Idaho in July for a Jan. 12, 2010, robbery at Washington Trust Bank, 218 Lakeside Ave.
Video and surveillance photos released after the robbery led several of Kent's acquaintances to tip the FBI to his identity. Agents searched Kent's Spokane home and found clothes matching those worn by the robber, according to the U.S. Attorney's Office.
A man suspected of robbing a north Spokane bank last week was arrested on Saturday in Portland, Ore.
Jeremiah J. Pickup, 21, was arrested about 4 a.m. Saturday at a hotel, said Spokane police Officer Tim Moses.
Pickup's booking photo is featured at right. A surveillence images from the bank robbery is at left.
Police believe he's the man who robbed the Chase Bank at 5508 N. Division St. on Wednesday afternoon.
The robber told a bank teller he had a weapon and fled with an undisclosed amount of cash, police said.
Police said last week that they believed the culprit was Pickup and released surveillance images showing the robber.
Pickup was taken into custody by Portland police and booked into the Multnomah County Jail on a heroin possession charge and a parole violation. He faces a first-degree robbery charge in Spokane County and also is suspected of robbing a bank in Multnomah County, Ore.
A former prison nurse suspected of robbing at least 20 banks in four states also worked as a school nurse in Western Washington during the crime spree.
Suspected "Bad Hair Bandit" Cynthia Lynn Van Holland's bail was increased to $500,000 when she appeared in court in Placer County on Thursday, where she's been custody since her arrest Monday on suspicion of bank robbery.
The New York Times reports that Van Holland, 47, had a cat and litter box in her Chrysler Sebring when she and her husband, 26-year-old felon Christopher S. Alonzo, were stopped on a freeway outside Auburn, Calif., northeast of Sacramento.
Van Holland worked as a nurse for the Bethel School District in Spanaway, Wash., from September 2010 to March of this year, during which she allegedly robbed 10 banks in Western Washington.
She moved from school to school and as a contracted LPN with Soliant Health, said Krista Carlson, spokeswoman for the Bethel School District. The nurses typically help students with preexisting medical conditions, Carlson said.
Soliant conducted a background check, and "we also did several reference checks on her and found no flags and no priors," Carlson said.
Van Holland is a longtime license practical nurse in Idaho who met Alonzo while working in the state prison system.
She worked part-time at the Kootenai County Jail from April until just last week. The FBI believes she robbed at least eight banks during that time, including one in Spokane on May 9.
The 20-robbery spree began in Tacoma in December, but investigators suspect Van Holland may be the same wigged woman who robbed two banks in Spokane last summer.
Police say a sex offender admitted to robbing a bank Wednesday in north Spokane.
Lawrence A. Wideman, 43, remains in jail on $150,000 bond for first-degree robbery. Police pulled him from the Spokane River after a chase that began with a gunpoint robbery at Wells Fargo, 6228 N. Monroe St.
Bank employees said the robber pointed a gun at a female employees and said "give me all the money or I'll shoot her," before he fled with an undisclosed amount of cash.
A woman driving on Monroe Street followed Wideman after spotting him running with orange smoke billowing from his pocket, police said. She watched him climb inside a 1991 Subaru Legacy and called police with the license plate number.
Spokane police Detective Kip Hollenbeck was watching traffic near Spokane Falls Community College when he spotted the car and followed it on Government Way. Wideman sped through a metal gate at a military cemetery, abandoned the car and ran into the river, where police arrested him. A loaded .40 caliber Taurus semiautomatic was located near the river.
Police found a bag of dye-covered cash inside Wideman's Subaru, according to a probable cause affidavit.
Wideman is a level 2 sex offender with a 2009 conviction for third-degree rape of a child. He has several tattoos, including the phrase "God forgives. Outlaws don't." on his left shoulder, according to the Spokane County sex offender registry.
A man who robbed two Spokane banks will serve his 10-year prison sentence the same as a pending sentence for a Coeur d'Alene bank robbery.
Michael Richard Kent, 39, pleaded guilty to bank robbery Tuesday in U.S. District Court in Coeur d'Alene for a Jan. 12, 2010, robbery at Washington Trust Bank, 218 Lakeside Ave.
Kent left with $3,175 after handing a teller a note that referenced a gun, according to the U.S. Attorney's Office.
Kent already is due to serve 129 months in a Washington prison for robberies Dec. 16, 2009, at Chase Bank, 822 W. Francis Ave., and Dec. 24, 2009, at Numerica Credit Union, 1916 W. Francis.
He faces up to 20 years in federal prison when he's sentenced Sept. 27, but a plea agreement calls for him to serve the sentence concurrently with the Washington state sentence.
Video and surveillance photos released after the robbery led several of Kent's acquaintances to tip the FBI to his identity.
PORTLAND, Ore. (AP) — The FBI says the so-called "Bad Hair Bandit," sought in connection with as many as 18 bank robberies or attempted robberies in Washington, is now suspected in a robbery in the Portland suburb of Lake Oswego.
Portland FBI spokeswoman Beth Anne Steele says the woman approached a teller Friday afternoon in a Key Bank branch, indicated she had a weapon and demanded money. She walked out with an undisclosed amount of cash.
Steele says the woman wore a distinctive short dark wig and fits the description of other heists by the "Bad Hair Bandit," who is pictured during a Feb. 10 robbery in Auburn, Wash.
A $10,000 reward is being offered for information leading to conviction of the robber.
The FBI believes the same woman may have robbed two banks in Spokane last summer in Spokane last summer.
She's also believed to have robbed a north Spokane bank in May after robbing banks in Ellensburg and Moses Lake in April.
SEATTLE — A Washington bank robber known for wearing a variety of unattractive wigs is featured in a new wanted poster on the FBI website.
The "Bad Hair Bandit" is the first bank robber from the FBI's Seattle division to appear on the national website in many years, FBI spokeswoman Ayn Sandalo Dietrich said.
The FBI is hoping to get some help from the public in capturing the woman who has committed or attempted at least 16 bank robberies in the Puget Sound area, Ellensburg and Spokane since December 2010.
She is believed to have robbed a bank in Moses Lake earlier this month and may have robbed two banks in Spokane last summer before the spree began in western Washington.
The website features a gallery of 18 surveillance photos of the "Bad Hair Bandit" in various wigs. Many are featured above.
A reward totaling $10,000 is being offered for information leading to the arrest of and charges against the bank robber.
A serial bank robber dubbed "the Bad Hair Bandit" is believed to have robbed a bank in Moses Lake on Tuesday.
A wigged woman matching the description of the robber thought to be responsible for 14 bank robberies since December entered Sterling Savings Bank and demanded money but did not display a weapon, according to the Associated Press. A picture from a February robbery is at left.
The method matches that of the Bad Hair Bandit, who police believed robbed Chase Bank on Francis Avenue in Spokane last month after robbing banks in Ellensburg and Moses Lake in late April.
The FBI believes the same woman may have also robbed two Banner Bank locations in Spokane last summer.
Enjoy a slide show of photos from the 14-bank robbery spree above.
Crime Stoppers is offering a reward for tips that lead to her capture. Anyone with information should call at 1-800-222-TIPS or submit tips online. Tipsters don't have to leave their name to collect a reward but should leave a code name or number.
LEWISTON, Idaho (AP) — A 69-year-old Clarkston, Wash., man is out of jail but barred from casinos after being arraigned on charges related to a bank robbery.
David Payton was shot by officers after robbing a U.S. Bank in Lewiston at gunpoint Feb. 3, Lewiston police said. He was hospitalized for two months.
Nez Perce County prosecutors asked Magistrate Judge Jay Gaskill to arrest Payton Wednesday because of the seriousness of the charges and because Payton has been seen casinos. Police suspect gambling debts may have been the motive for the robbery.
Gaskill allowed Payton to remain free, but ordered him not to enter casinos. Payton is charged with robbery and four counts of aggravated assault. His preliminary hearing is set for June 8.
COLUMBUS, Ohio (AP) — The FBI says an Ohio bank robbery suspect left authorities with good surveillance photos because he lowered his hood when an employee told him to.
FBI Special Agent Harry Trombitas says the man in his mid-20s entered a Columbus PNC Bank on Wednesday with his dark hood up, covering most of his face.
Trombitas says in a statement that the bank has a "no hats, no hoods" policy, so a bank employee told the man (pictured) to pull his hood down, and he complied.
The FBI says when the suspect got to the counter, he handed the teller a note saying he had a gun and to give him money or he would shoot. He fled with an undisclosed amount of cash.
Columbus police haven't announced an arrest.
HOUSTON (AP) — Authorities say four people were indicted in a Houston bank robbery after bragging about it on Facebook.
Federal prosecutors say two former tellers at the International Bank of Commerce recruited a boyfriend and a brother to steal more than $62,000 on March 23.
Prosecutors say former tellers 18-year-old Estefany Danelia Martinez and 19-year-old Anna Margarita Rivera; Martinez's boyfriend, 19-year-old Ricky Gonzalez; and Rivera's brother, 22-year-old Arturo Solano were indicted Wednesday on charges of bank robbery and embezzlement.
Authorities say an anonymous tip led investigators to Facebook posts. In one Martinez wrote, "IM RICH." Another post said: "WIPE MY TEETH WITH HUNDEREDS."
Gonzalez's attorney, Lance Hamm, says his client is "extremely remorseful for what he's accused of doing."
Attorneys for the others did not immediately return messages Wednesday night.
A serial bank robber dubbed "the Bad Hair Bandit" may have robbed two north Spokane banks last year.
The FBI is investigating whether a woman believed to be responsible for 14 robberies since last December also struck two Banner Bank locations in Spokane last summer.
On June 30, a heavyset woman robbed Banner Bank at 933 E. Mission Ave. wearing a red wig and sunglasses. Police say the same woman wore a black wig while robbing Banner Bank at 3919 N. Market on Aug. 2.
Nearly five months later, a wigged woman started robbing banks in Western Washington and continued through April.
The FBI believes the same woman robbed banks April 26 and April 27 in Ellensburg and Moses Lake, then Chase Bank on Francis Avenue in Spokane Monday.
Investigators say the Bad Hair Bandit may be staying at cheap motels in the Spokane area. Crime Stoppers is offering a reward for tips that lead to her capture. Anyone with information should call at 1-800-222-TIPS or submit tips online. Tipsters don't have to leave their name to collect a reward but should leave a code name or number.
Surveillance photos from those robberies are pictured left and right. Enjoy a slideshow of photos from the 14-bank robbery spree above.
Here's a list of the robberies tied to the Bad Hair Bandit since December:
A former Spokane man with a 2006 arrest warrant for felony theft died in a shootout with police in Missouri last month.
Lonnie Eugene Moore, 41, died March 29 after he shot at a police officer after being pulled over on a freeway near Kansas City and the officer returned fire.
The Kansas City Star reported Saturday that Moore's extensive criminal history includes several convictions in Western Washington.
His years in Spokane were mostly quiet, though he was wanted on a $10,000 warrant for attempted theft after a security guard at Holy Family Hospital spotted him trying to break into a vehicle, according to a probable cause affidavit.
Moore was the prime suspect in seven Kansas City-area bank robberies beginning last July.
A convicted pimp suspected of robbing nine banks in Oregon and Western Washington is in the Spokane jail.
Kevin Antoine Jones, 23, was arrested in Pullman Wednesday and appeared in U.S. District Court on Thursday.
He's awaiting transport back to Seattle. Jones is charged with four counts of bank robbery for hold ups Oct. 16 at U.S. Bank in Tukwila and Wells Fargo in Des Moines, Oct. 18 at U.S. Bank in Seattle and Oct. 19 at Chase Bank in Des Moines.
He's also suspected of robberies Nov. 5 at a U.S. Bank in Portland, and Nov. 6 at a U.S. Bank in Gresham, Bank of the West and Wells Fargo in Troutdale.
Also suspected is Isaiah Jordan Summers, who is in custody.
The two were arrested after a robbery at Columbia Bank in Milton, Wash,., on Nov. 8.
It's unclear why Jones was released from custody, but he was featured on Washington's Most Wanted Feb. 25 and 26.
A viewer's tip led to his arrest at an apartment in 1800 block of Northwest Lamont Drive in Pullman after a brief SWAT team standoff.
Jones has prior convictions for promoting prostitution and gun possession, according to Washington's Most Wanted.
A reward is being offered for tips that identify a suspect ina bomb threat at North Idaho elementary school last fall that police believe may be connected to a bank robbery.
A man believed to be in his 20s called a bomb threat into the main office at Garwood Elementary School on Oct. 21 at 10:30 a.m.
About an hour later, a masked gunman robbed Wells Fargo Bank, 16234 North Highway 41 in Rathdrum.
The robber, who police believe was alone, is described as a white man in his 20s, 5-foot-5 with a thin to medium build. He drove away southbound on Highway 41 to westbound Highway 53 in a two-door silver compact car, possibly a newer Honda, that was parked in the bank lot.
Anyone with information is asked to call Crime Stoppers at 1-800-222-TIPS or submit tips online.
A man sentenced to 10 years in prison for robbing two Spokane banks faces additional time in federal custody for an alleged hold up at a Coeur d'Alene bank.
Michael R. Kent, 38, is charged with bank robbery for a Jan. 12, 2010, heist at Washington Trust Bank.
He's already pleaded guilty to robberies Dec. 16, 2009, at Chase Bank, 822 W. Francis Ave., and Dec. 24, 2009, at Numerica Credit Union, 1916 W. Francis.
He was sentenced earlier this month to 129 months in state prison for those crimes. The bank robbery charge was filed Wednesday in U.S. District Court in Coeur d'Alene.
Kent, who has at least 10 felonies in Washington and Idaho, also has a warrant in Kootenai County for forgery and grand theft charges from May 2009.
A longtime fraud convict who robbed two Spokane banks in December 2009 is to spend a decade in prison.
Michael R. Kent, 39, was sentenced to 129 months in prison Tuesday after pleading guilty to two counts of first-degree robbery.
Kent also was ordered to pay $7,050 - the proceeds of robberies Dec. 16, 2009 at Chase Bank, 822 W. Francis, and Dec. 24, 2009, at Numerica Credit Union, 1916 W. Francis.
The same day Chase Bank was robbed, Kent took his girlfriend and her children Christmas shopping with $600 he said he'd gotten from his savings account, according to court documents. Kent also reportedly handed a friend $9,000 that day and asked him how it felt to hold that much money.
Kent already has at least 10 felony convictions in Washington and Idaho, including seven forgery convictions in Stevens County in 2005. He also faced an identity theft charge for ripping off an ex-girlfriend, but that charge was dropped after he pleaded guilty to the more serious robbery charges.
Kent also is suspected of robbing a downtown Coeur d'Alene bank in January 2010, court documents say. He has a warrant in Kootenai County for forgery and grand theft charges from May 2009.
He remains in the Spokane County Jail.
LEWISTON, Idaho (AP) — Police in Lewiston have released the name of a 69-year-old man who was shot by law enforcement officers after a bank robbery.
David L. Payton of Clarkston, Wash., is hospitalized in critical condition in Seattle.
Officers investigating the robbery of a US Bank branch Thursday morning found Payton walking nearby about 15 minutes after the robbery.
Capt. Tom Greene says when officers approached, the suspect pointed a gun at them and he was shot multiple times. He underwent surgery at a Lewiston hospital and was flown to Harborview Medical Center Thursday night.
Greene says the suspect pointed the gun at the teller and made off with a "fair amount" of cash. Payton has no significant prior criminal record.
The officers involved in the shooting are on paid administrative leave
VIENNA (AP) — Say, isn't that the president with a gun in his hand? Actually, no, but it sure looks like it.
Austrian authorities are searching for a bank robber who uses an unusual disguise: He wears a Barack Obama mask during his holdups.
Police say the man, nicknamed the "Obama Robber" by local media, is wanted for six heists since 2008. The most recent took place last week in the hamlet of Handenberg, where the Obama-resembling suspect made off with an undisclosed amount of money after threatening bank employees with a gun.
Police official Markus Mitloehner said that the man is thought to be a local since he speaks the regional dialect — with nary a trace of Obama's more professorial accent.


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Healthy acids,gout, vinegar,apple cider,big toe by #81425 ..... Ask CureZone Community
Date: 4/30/2012 4:56:47 AM ( 32mo ago)
Hits: 1943
URL: http://curezone.com/forums/fm.asp?i=1935061
I just had my first attach,"ouch" on my big toe.
I am confused by acids.
This attach came because I drank some apple cider and am now afraid to drink vinegar?
I am aware some acids are good some bad,but I am confused.
I was under the impression,apple cider was good,is white vinegar bad and is malt vinegar good.
I had such pain,I quitting cider and if necessary vinegar too
<< Return to the standard message view
fetched in 0.03 sec at 12/21/2014 5:14:57 PM, requested by 188.8.131.52, referred by http://curezone.com/forums/fmp.asp?i=1935061 , requested 1 pages during this session
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subset: commoncrawl


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|Name: _________________________
|Period: ___________________
This test consists of 5 multiple choice questions, 5 short answer questions, and 10 short essay questions.
Multiple Choice Questions
1. What does Mrs Penniman think her advice would demonstrate to Dr. Sloper?
(a) That Mr. Townsend is not interested in Catherine.
(b) That Mr. Townsend is not after Catherine's money.
(c) That he is insistent on marrying despite Dr. Sloper's words.
(d) That he is worthy of Catherine.
2. What does Mr. Townsend say he does not want to do any longer?
(a) Go to Washington Square.
(b) Talk to Mrs. Penniman.
(c) Talk to her.
(d) Cross paths with her father.
3. What does Mrs. Penniman encourage Mr. Townsend to do?
(a) Propose to Catherine.
(b) Talk to Catherine's father.
(c) Visit Catherine under her supervision.
(d) Elope with Catherine.
4. What does Dr Sloper request in Chapter 13?
(a) To meet Mr. Townsend privately.
(b) To meet with Mrs. Montgomery.
(c) That Mrs. Montgomery come to see him at his practice.
(d) That Mrs. Almond prevent Mr. Townsend from staying at her house.
5. Why does Dr. Sloper want to set up the meeting?
(a) To see if he can help her.
(b) To learn how to get rid of Mr. Townsend.
(c) To meet Catherine's future sister-in-law.
(d) To learn about Mr. Townsend.
Short Answer Questions
1. With whom does Mr. Townsend talk while visiting Catherine?
2. What does Mr. Townsend tell Catherine after talking to her father?
3. Where does Catherine meet Mr. Townsend?
4. What does Mr. Townsend suggest doing to impress the person he is meeting?
5. Who does Dr. Sloper tease in Chapter 6?
Short Essay Questions
1. What does Dr. Sloper do in Chapter 33?
2. What concern does Dr. Sloper have regarding Catherine?
3. Who lives across town?
4. What does Catherine learn of Townsend in Chapter 34?
5. What does Dr. Sloper tell Mrs. Almond?
6. What news does Mrs. Penniman give unceremoniously?
7. Why is Mrs. Penniman disappointed in Chapter 23?
8. What is the relationship like between Mrs. Penniman and Mr. Townsend in Chapter 28?
9. What does Dr. Sloper tell Mrs. Almond in Chapter 21?
10. What does Dr. Sloper ask of his sister in Chapter 13?
This section contains 593 words
(approx. 2 pages at 300 words per page)


text: We went again to this beautifully located restaurant - with all family and friends. We booked a table in the garden ( small children)- because there is a nice small play ground ( great idea!!!) The table was not available and reception and service enkrely diffrent to my first stay: - the waitress did not know what she served, service... More


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Did cellphone cause woman's breast cancer?
A breast cancer surgeon in California, Dr. John West, is collecting data on the possible connection between cellphones and breast cancer. Cellphone makers warn users to keep phones a couple of inches from their body.
Copyright 2013 by WGAL All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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MasterCard Announced That Raja Rajamannar Has Been Named Chief Marketing Officer (CMO), Effective September 9, 2013 (Photo: Business Wire)
MasterCard today announced that Raja Rajamannar has been named Chief Marketing Officer (CMO), effective September 9, 2013.
MasterCard announced that Raja Rajamannar has been named Chief Marketing Officer (CMO), effective September 9, 2013 (Photo: Business Wire)
As CMO, Rajamannar assumes global responsibility for MasterCard's advertising, sponsorships, promotions, research, insights, and digital and consumer marketing initiatives. He will be based in Purchase, New York.
Most recently, Rajamannar served as Executive Vice President and Chief Transformation Officer at WellPoint, Inc.
"Raja brings a unique blend of global experience and expertise to MasterCard, and I am pleased to announce his appointment as Chief Marketing Officer," said Gary Flood, President, Global Products and Solutions, MasterCard. "Raja's extensive background in the payments industry, his proven global marketing expertise, and his rich international experience make him the ideal person to continue to drive our brand's growth and momentum."At WellPoint, Rajamannar led the company's new strategic direction and transformational agenda, and was responsible for managing its $10 billion Medicare Advantage business. He also managed various functions for the enterprise, including Marketing, Innovation, Corporate Development & Ventures, Consumer Data Analytics, Digital and International Operations. Prior to WellPoint, he served as Chief Innovation and Marketing Officer for Humana. Earlier, Rajamannar was at Citigroup for 15 years holding a number of roles, including Global Chief Marketing Officer, Cards and Payments, where he was responsible for transforming the credit card business model and strategies. Rajamannar served as Chairman and CEO, Diners Club North America from 2004-2006. He also served as head of credit cards for Citi's Europe, Middle East and Africa (EMEA) region. Prior to Citigroup, Rajamannar held a number of senior marketing positions at Unilever, India.
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What an amazing weekend! Saturday evening saw me competing in the Mean Streets Section of the Sheffield Rat Race. In all honesty I think we had the most fun that three people can have legally and fully clothed. It was a complete blast!! Despite none of us knowing Sheffield at all really we managed to get 23 of the 25 checkpoints and ended up 12th in the weekender mixed team section.. The thing is that you have no idea what you are going to find when you get to a checkpoint that night. Some of them you can tell that it's just a quick dib with the tag but on others you have a task. Sometimes it's the whole team � sometimes just one of you.
I never thought I'd sing in public unless drunk but there we were belting out �Road to Amarillo� on the stage at City Hall., another checkpopint had us dancing energetically at a really smelly nightclub, One of us did the traversing an the wall at the foundry � and the beer mat trick at the pub. We all had to skateboard at an indoor skatepark. I haven't improved since I was a nipper but the boards have.
We mucked up a bit � making an origami flowers in the Millennium Gallery after you have run through the fountain in the Peace Square is made a bit tougher by dampness. It was very incongruous to be walking through the place absolutely drenched. After that we headed towards Ponds Forge and got into a swimming pool fully clothed to walk against the current and ride the flumes. It did feel strange to catch the tram afterwards but we needed the ticket for a dib. The conductor obviously sees stranger things all the time � he didn't bat an eyelid. All in all we found we covered 10 miles in the 2 and a half plus a bit hours. I bonked badly after 2 hours - You could tell which member of the team had sports drink and which had water. Both us girls were suffering. We were in last but really that because I was totally flat� I did say that we shouldn't have bothered with the last checkpoints we tried to mop up aI was fading rapidly and I knew the Larabar I had wasn't going to be fast enough. And then it was a navigation of a really sh1tty stream ( literally). I necked my REGO with gusto as soon as I could and was the only one not in pain the next day.
It was a damn good thing I wasn't in pain because Sunday was really hard. We covered 57k on our mountain bikes and on foot (I reckon about 3 of them was kayaking on horrid flat water at the end). We also climbed 1000m of elevation during the race. It should have been shorter but we got lost at one point � its not marked � you have to navigate the route. Some of the hills we climbed were bad enough on foot but pushing/carrying a bike up too?! The descents were wicked though! The best checkpoint was the BMX track � I got air!! I'm glad I don't live near it 'cos I think my kids would get really embarrassed. The abseil at Magna was scary but safe � I would not have done it without a safety rope � my hand was burning through my gloves. It was 150 feet of vertical descent.- I didn't like climbing up to the top of the building much either � low blood sugar and heights are not a good combination.
All in all though it was the best city break I've ever had � Sheffield was great � the people were amazing � the race was fantastic and I can't wait to do the next one!!. I'd recommend the Mean Streets section to anyone who can read a map and run a half � it's such good fun. Sunday is far more serious.
I woke up yesterday expecting to ache like mad but no I just felt tired mid afternoon. I don't think I'll go to running club today though � just a nice personal recovery run. This eating slowly thing worked on the race too � I made damn sure I chewed each energy bar as I needed it to get into my body not sit in my stomach � it also made sure I didn't over eat and feel sick further on. I'm so pleased that I managed to find another pair of nutters to take this on with me and that we completed it. Oh and it's on telly in September.
Gosh, I almost feel like it's confession - except as a non-Catholic that would be weird.
Since March - I've been continuing to follow Pete Cohen's Programme. I've been a bit up and down with things in general. Things have been a bit weird at work due to the takeover and it's been a lot more destablising than I anticipated. Each week seemed to bring news of job cuts in different parts of the business and although we are very in demand it is still unsettling.
I've joined a running club. Okay I'm in the beginners group at the back most of the time - but I'm a member of a proper running club - and have a licence to race - This is the girl who used to bunk off rather than run when I was at school to avoid the humiliation of being lost on the cross country run. Even better than that I managed to find another couple of people who are just as mad as me to do an urban adventure race in Sheffield. Here are some videos of the sort of thin we will be doing - it's a bit scary as a prospect but also very very exciting.
Some time ago I told myself that when I lost some weight I would try climbing - but I didn't want to do it until I was thinner because of the person on the other end of the rope. Well I've joined a bouldering wall so no ropes and I'm climbing already. I even have my own shoes and chalk bag. I'm not that good yet but it's fun!
Don't wait until you are thin to do stuff unless it is buying smaller clothes!! it's really not worth it - if you want to do things, make them happen.
I ran my first 10 mile race in some real heat ( yes it does happen in the UK it was about 30 centigrade) I managed 11 minute miles so I was very pleased.
Weight wise- I'm lower as I had a sneaky look on my MIL's scales today - but I'm not reporting in for real until I finish the 6 week challenge on Pete Cohen's site. That's in 17 days time, the race is in 27 days time ( Gulp!). Things are good. I'm happy and having a great time (all things considered).
Well it's a long time since i put anything on here - mainly because I have been spending time at another site.
I'm still motoring away here - in fact I'm going great guns in some things as I am moving down sizes in clothes - I don't think I've lost "weight" as such but I won't know for a week or so which is when I'll next weigh in.
The best news for me is that I got a new Personal Best for a 10k - closer to the hour and a whole 10 minutes less than my first 10 k time in June last year. I did 1.07.40 and it was partly off road so I'm pretty stoked. I'll see if I can improve on that in my next race at the beginning of May. Oh and so far I've covered 230km this year ( and I didn't really start until January) it looks like I'm going to blast my previous years acheivements out of the water if I carry on like this ( and I will because I'm enjoying it!) I think the training and the resistance training is what's worked.
All the best
Sorry If I've neglected my spark friends - but I've been spending some time learning how to use a different set of tools, I mentioned it in my previous blog.
Overall - I think WOW is the word! Before I joined Pete Cohens programme I was in an entirely different state of mind to where I am now. I couldn't believe the amount of weight I was piling on Before Christmas!! I'd been running throughout the year, and my last 10k was at the end ov November when I got a new PB so I wasn't exactly inactive. Then I got a cold - the weather got worse and I got a LOT fatter.
Last year I'd made a decision that I wasn't going to worry about what I ate or track calories - I was going to concentrate on exercising as I only had so much room in my brain/life and that was well basically a hell of a lot more satisfying than counting calories and all that. Besides as someone who cooks her own food I'd have to start weighing and measuring everything and I don't cook like that unless I'm making cakes or something. In essence I didn't want to do it because I knew it would make me miserable, food obsessed and start pushing me into that "I've been good/ I've been bad" mentality. So when I was blowing up like a balloon last month I felt so cornered. I didn't want to do that but it looked like that was what I was going to have to do. I can't tell you how miserable I felt about that. So even after I joined PCTV some of that dread was still there, for some reason I felt it was all a bit now or never. Possibly because I feared I might have to go outside with a towel or sheet pinned around me if it didn't work. Unusually for me I took my time before jumping in, I knew it all made sense and I started to feel a lot more positive as I headed towards activating the programme.
I've found the most relevatory thing to be how fast I was eating in the past , I haven't cracked it entirely but I'm determined to make the eating slowly a permanent part of my life as I've got so much out of it. Why make decent food and not take the time to taste it?! I've also let my underlying activity level slip and I'm tryng to do things to maximise my opportunities to get out of a chair and get out there. There's all kinds of stuff going on outside the office and I'm looking forward to scrumping fruit at lunchtime again ( there's a stack of cherry trees near the railway station - they are great!!).
I have no idea how many inches I've lost because to be quite frank I wasn't going to measure myself before I started. I can tell you that the wool trousers I wore to the theatre on the 21st December wre tight then and I'm having to pull them up so much now that I'm contemplating altering them. My blouses don't gap at the front and my bra wires are sitting on my chest where they should be instead of creating a new suspension bridge.
I do know how much weight I've lost because I just weighed myself. I'm not entirely sure I believe this number because it seems waaay too large. Too be quite frank I think it someone told me that they'd lost this much weight in 25 days I would assume that they had been on a crash diet and that it was all going to go back on and more. But that's not the case. I can't say I haven't been hungry but thats because I was either emotionally eating or sticking to meal times which I think is a hazard for us parents and I didn't always recognise what hunger was. I've got a bit better at it now. So whats the number - well it's 11lb. I'm back into the 13 something bracket and I'm on the borderline of not being obese anymore. I think that's pretty incredible. But it's not what it's about right now. I need to keep moving and learning so I make this tools habits and I'm not there yet.
I'm planning on sticking around here a bit more and continuing to track my exercise as I've found it a really useful thing to do. But my days of tracking are over for good - I think I've proved I don't need to if I use the other tools I've got in my box!
Well, I need to excuse myself - surprisingly I'm not starting this year with a hang over but that would be difficult given that I didn't go out last night and surprise suprise I didn't drink. I'm not quite sure what went on there really but i think that I'm fed up of food and booze and cant wait for the LIGHT to get back so I can be disorganised and still get a run in - or even simply be disorganised and still get to shop in decent daylight.
I've hardly exercised over the last month to be honest what with one cold and then another -and yes it shows. But surprisingly enoguh not in my olar results whihc have me even fitter than normal - maybe I'm in the female version of world strongest man or somehting ( essential christmas vieing my my book - don't really fancy them though so not as much fun as other sports :-) - sorry guys would love you to throw barrels around here though...
so honestly I'm torn - I did a lot last year and got through a lot... The stuff I did.I got better at running..Last year I covered 729 Kilometers of running (including 4 10 k's and one half maratho)n, burned 123107 calories and did 139 hours of cardio. I managed to smash the targets I set for myself the year before.
I also got onto my motorbike ( so glad I did) 3 years after passing my test and not it's my favored commuting vehicle.
I also passed that professional qualification without taking the courses- ok it was just a pass but it took me a year and cost my employer �500 instead of �6000. Maybe I'll do it again and go for distinction - no actually I have better things to do.
What I didn't do last year though is lose weight. I've completely failed in that goal - I have a cunning suspicion why..
I loathe tracking - I associate tracking with dieting and I can not do that for any length of time, let alone forever. - I know if work for some people - I just don't think it'll work for me EVER. Last year I told myself that I needed to concentrate on my running training - and that ( probably rightly) I wouldn't be able to do both at the same time.
I also have real problems with weighing stuff - I don't weigh stuff when I cook it needs to taste right. how can I fling things to gether if I have to stoop and measure. All you super trackers may just say that a habit you need to get into but given my obsessive behaviour about the thermostat on the solar heater I rather doubt it... Lets face it I don't want to do it, it's really hard for me and it doesn't work long term and that's the way it needs to work.
I started this month in a very low place. I "think " we 've got over some issues in our household and I think we are on an even-ish keel ( but working in financial services or anywhere else for that matter who knows). The stress got less but the day were still short and the weather still sucked... and my trousers were getting tighter and tighter..
so what does a girl that hates this tracking stuff do? I think I need to accept that if I won't guard my food intake by keeping to guidelines I need to do something else.
So I'm trying -
I'm jumping ship for a while. I really appreciate the the support that a lot of you have given me over the last couple of years, you've pulled me out of low spots and celebrated highs. I need to crack this nut in a different way if I can and re-evaluate my relationship with food.- I'll still be here to track my exercise as I think that helps. I'll let you know how i get on and if anyone want to know what I' m doing then sparkmail me..


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6/5/2014 |
Why do you tweet and how do you use Twitter at the ASCO meeting? That's the question we asked a group of oncologists at the 2014 meeting. more
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6/5/2014 |
Why do you tweet and how do you use Twitter at the ASCO meeting? That's the question we asked a group of oncologists at the 2014 meeting. more
The Week Ahead: ASCO, AMA, and More on the VA
MedPage Today is reporting from Chicago where the American Society of Clinical Oncology is underway, followed by the American Medical Association's annual meeting, but the woes at the Veterans Administration are likely to continue to dominate health headlines this first week of June. more
OncoBriefs: Tx for Rectal Ca, Brain Tumor Guide, E-Cigs
Beginning treatment for rectal cancer with chemotherapy led to a 50% increase in the proportion of patients who were able to complete the multimodal regimen, as compared with historical completion rates for treatment plans that end with chemotherapy. more
Colonoscopy Technique Key to Polyp Detection
5/8/2014 |
SAN DIEGO -- Technique trumped time for identifying colorectal polyps during screening colonoscopy, an analysis video-recorded procedures showed. more
Menthol Spray Boosts Detection of Colon Polyps
CHICAGO – Spraying the colon with the organic compound L–menthol improved the adenoma detection rate among individuals undergoing colonoscopy, researchers said here. more
Procedure for Difficult Polyps Spares Colon
5/6/2014 |
CHICAGO -- Laparoscopic-assisted colonoscopy allowed gastroenterologists to remove difficult-to-access right-sided polyps without need for a hemicolectomy, a small clinical trial showed. more
Are New Colon Cancer Drugs Worth It? The Gastro and Endo News Report
A regular update on what's new in gastroenterology from our friends at Gastroenterology & Endoscopy News. more
OncoBreak: Colonoscopy No Joke, Coughing Up a Tumor
OncoBreak is a guide to what's new and interesting on the Web for oncologists and other healthcare professionals with an interest in cancer, powered by the MedPage Today community. more
OncoBriefs: RT for Endometrial Ca, Aspirin, Thyroid
Grade 1 or 2 endometrial cancer with no invasion or <50% myometrial invasion requires no further treatment after hysterectomy, according to a new guideline from the American Society for Radiation Oncology. more
Bad News, Good News for Colon Cancer Drug
Patients with advanced colorectal cancer lived longer with an epidermal growth factor receptor inhibitor than with an angiogenesis inhibitor, despite no improvement in progression-free survival, a randomized trial showed. more


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Despicable Me is a 2010 American computer-animated 3D comedy film from Universal Pictures and Illumination Entertainment that was released on July 9, 2010 in the United States. It is Illumination Entertainment's first film. It was directed by Pierre Coffin and Chris Renaud, based on an original story by Sergio Pablos.
List of links to Despicable Me fansites:
Register to update information, save favorites, post photos, news stories and comments.


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For the 10th year, St. Louis residents joined social service providers and city officials at Centenary United Methodist Church Saturday to remember the homeless men and women who died in 2013.
A bell chimed as the Rev. Kathleen Wilder read the names - 16 in all.
Two died of drug overdoses. Another was an infant, killed by a runaway car. Robyn Robel was fatally strangled and dumped along the Riverfront Trail in April.
St. Louis Public Radio is a service of the University of Missouri-St. Louis.


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- Aquariums are manufactured with the highest quality float glass - designed for maximum viewing and enjoyment.
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American Express Membership Rewards is running a promotion offering a 25% transfer bonus to TrueBlue, the frequent flyer program of airline partner JetBlue. The usual transfer ratio is 5 Membership Rewards points to 4 TrueBlue Points, but with the 25% transfer bonus, the ratio will instead be 1:1. This offer ends September 15, 2014.
The best use of this promo would be to book in JetBlue's new Mint business class, which is currently offered on service between New York (JFK) and Los Angeles, and between New York and San Francisco starting in October. Round-trip flights in Mint can be had for 69,800 TrueBlue Points, or 34,900 one way. That gives you a return of about 1.72 cents per point, which is a little below where I value Membership Rewards, but still reasonable.
You could also consider transferring points if you just need to top up for an economy redemption, though in general you're only going to get about 1.1-1.4 cents per point, so it's not the best use of Membership Rewards.
Here's are some search results for a JetBlue itinerary between LAX and JFK on October 22-29, 2014:
Transferring to JetBlue might not be the most effective use of Amex Membership Rewards. In comparison, domestic business class can be had on Delta for as few as 50,000 SkyMiles at the saver level, or on United (by transferring to Star Alliance partner Air Canada) also for 50,000 MileagePlus miles.
However, JetBlue is a better option than the 80,000 and 100,000 mile standard awards on Delta and United, respectively. For example, here are search results on Delta for the same dates as above:
Saver availability is often hard to come by, so if you're planning a transcontinental along one of these routes and can take advantage of the Membership Rewards transfer bonus, JetBlue is worth considering. At present, you can book JetBlue flights through the end of April, 2015.
Disclaimer: The responses below are not provided or commissioned by the bank advertiser. Responses have not been reviewed, approved or otherwise endorsed by the bank advertiser. It is not the bank advertiser's responsibility to ensure all posts and/or questions are answered.
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Thousands came from throughout the city and Long Island on Saturday to continue an Easter tradition with the 12th annual Easter egg hunt sponsored by City Councilman Leroy Comrie (D-S. Albans) and Affinity Heath Plan.
The day featured rides, carnival games and live musical performances. There also were free Healthplex dental screenings for children.
The New York Knicks Groove truck also presented opportunities for area free-throw and three-point shot experts to show their scoring and rebounding skills.
The event was hosted by radio personality Bob Lee of WBLS Radio.
But the true stars of the event were the Easter bunny and Rex, the Dalmation, who serves as Affinity's mascot. They gave out eggs with holiday surprises to all the children.


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Contact: Ellen Gray
NASA/Goddard Space Flight Center
Caption: HIWRAP was developed by Goddard's High Altitude Radar Group. The team includes (left to right): Lihua Li, Gerry McIntire, Michael Coon, Matthew McLinden, Gerry Heymsfield and Martin Perrine. McLinden led the work on the Cloud Radar System and Li led the work on EXRAD.
Credit: NASA Goddard/Bill Hrybyk
Usage Restrictions: None
Related news release: Three radars are better than one: Field campaign demonstrates two new instruments


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Tag Archives: Bilboa
Photo Scoop Of The Month ( No. 6): The Guggenheim Museum, Bilbao
Twice a month, The Scoopettes bring you Photo Scoop, a photo essay on things we love about Spain. This month, I herald Frank Gehry, American architect extrordinare, who I have followed for year. Whether I like his work or not, I love that he is daring, exciting, in your face, and one of the most creative architects of our day.
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By admin | Published: February 5, 2012Posted in PHOTOS & VIDEOS | Also tagged frank gehry, photo scoop, photo scoop of the month, the guggenheim museum |
4 Gorgeous Beaches of Bilbao
When most people think of the beaches of Spain, they conjure up images of the Costa del Sol, white sand beaches on the Mediterranean...
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By admin | Published: January 29, 2012Posted in Beaches, BILBAO & NORTH | Also tagged beaches, guest writer, Liz Pitt |
Magical Nights In Spain
Night walks in the medieval neighborhoods of Spain are magical...
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By admin | Published: November 20, 2011Posted in MORE SCOOP | Also tagged BARCELONA & EAST, blogdog, GRANADA, in spain, MADRID & CENTRAL, SEVILLE & SOUTH |


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21 Inch Car Trunk Tool Carrier
As a professional, you need to believe in your tools and in yourself. Snap-on gives you confidence in both. For more than 90 years, Snap-on has served the serious professional with hand tools that deliver quality, innovation and performance.
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Snap-On 870116 Product Specifications
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From 19 Men With Boxcutters. . .
By Anthony Gregory • Tuesday July 15, 2008 1:29 PM PST •
To a million Americans on the terrorist watch list.
Tags: Civil Liberties, The State, War
To a million Americans on the terrorist watch list.
Tags: Civil Liberties, The State, War
|By linking to Amazon.com from this page, The Independent Institute earns referral fees of 4% to 15% from whatever you buy. Bookmark the above link and you can support the Institute when you do your normal shopping!
|Free Shipping On Orders Over $60! (Within U.S.A.)
|PATENT TROLLS: Predatory Litigation and the Smothering of Innovation
By William J. Watkins Jr.
|GUN CONTROL IN THE THIRD REICH: Disarming the Jews and "Enemies of the State"
By Stephen P. Halbrook
|THE TERRIBLE 10: A Century of Economic Folly
By Burton A. Abrams
|GLOBAL CROSSINGS: Immigration, Civilization, and America
By Alvaro Vargas Llosa
|THE POWER OF HABEAS CORPUS IN AMERICA: From the King's Prerogative to the War on Terror
By Anthony Gregory
|RISKY BUSINESS: Insurance Markets and Regulation
Edited by Lawrence S. Powell
|CRISIS AND LEVIATHAN (25TH ANNIVERSARY EDITION): Critical Episodes in the Growth of American Government
By Robert Higgs
|BOOM AND BUST BANKING: The Causes and Cures of the Great Recession
Edited by David Beckworth
|PRICELESS: Curing the Healthcare Crisiss
By John C. Goodman
|LIVING ECONOMICS: Yesterday, Today, and Tomorrow
By Peter J. Boettke
Copyright 2014 The Independent Institute


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Is Marco Rubio the Worst Climate Denier in Congress?
By Chris Joseph
Broward Judge Rules for Same Sex Marriage in FL
By Chris Joseph
New Times Writers to Host Reddit AMA
By Allie Conti
Potential Hurricane Forming in Atlantic
By Chuck Strouse
Sextortion Scam in South Florida
By Chris Joseph
7 Spots Where David Beckham Could Build His Stadium
By Chris Joseph
Alvarez Wants to Be Broward's First Gay State Rep
By Allie Conti
MagicJack Inventor Left Behind Messy Legacy
By Kyle Swenson
Lori Croy, public information officer for the Boca Raton Police Department, says officers in that town consider the issue of public access to private beaches in a similar light as the issue of public access to easements between adjoining back yards on private property. "Those easements are for utilities. You wouldn't let somebody just wander onto them," she says. Similarly only those with a reason for being on a private beach should have access to the easement there.
But beaches, according to a legal view that dates back to English common law, are seen as a natural resource of the commonwealth, according to Jackson.
McAllister thinks that anyone who tries to restrict access to a beach by building fences and gates is violating at least the spirit of that common law, if not the letter. "One of these days I'm going to get me an LCV-P [a military landing craft for vehicles and personnel] and load it up with underprivileged kids. Then I'm going to head into that beach club with my horn blowing and black smoke pouring out and slam, the gate'll go down and those kids'll run out, and I'll shout, 'Okay, now behave yourselves and don't go above the water line,' and I'll be back with 30 more."
Cuciak, Corry, Tavarez, Walker, and company don't need a landing craft. They've got their own methods. When the mullet are running and the snook are biting, a carefully placed hole in a chainlink fence leads them straight to the beach they feel is theirs by right.
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CBS News: Health And Human Services Secretary Kathleen Sebelius is Resigning
Health and Human Services Secretary Kathleen Sebelius is resigning from the Obama administration, CBS News has confirmed.
NJ Calls For Convicted Trenton Mayor To Be Removed
New Jersey officials have filed legal paperwork to remove the mayor of the state's capital city from office after he was convicted of corruption.
NJ Congressman Rob Andrews Responds To Allegations Of Misuse Of Campaign Funds
Dom Giordano talked with New Jersey Congressman Rob Andrews about his announcement earlier this week that he is leaving his position in Washington to take a job with a Philadelphia law firm.


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Popular neighborhoods in North Olmsted
City Center, Columbia Rd / Gessner Rd, Maple Ridge Rd / Clague Rd, Lorain Rd / Brookpark Rd, Lorain Rd / Barton Rd, Dover Center Rd / Blossom Blvd, Butternut Ridge Rd / Great Northern Blvd, Lorain Rd / Clague Rd, Canterbury Rd / Sweetbriar Dr, Bradley Rd / Barton Rd
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About North Olmsted crime rates
The crime rate in North Olmsted is considerably higher than the national average across all communities in America from the largest to the smallest, although at 36 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in North Olmsted is 1 in 28. Based on FBI crime data, North Olmsted is not one of the safest communities in America. Relative to Ohio, North Olmsted has a crime rate that is higher than 84% of the state's cities and towns of all sizes.
Importantly, when you compare North Olmsted to other communities of similar population, then North Olmsted crime rate (violent and property crimes combined) is quite a bit higher than average. Regardless of how North Olmsted does relative to all communities in America of all sizes, when NeighborhoodScout compared it to communities of similar population size, its crime rate per thousand residents stands out as higher than most.
The crime data that NeighborhoodScout used for this analysis are the seven offenses from the uniform crime reports, collected by the FBI from 17,000 local law enforcement agencies, and include both violent and property crimes, combined.
Now let us turn to take a look at how North Olmsted does for violent crimes specifically, and then how it does for property crimes. This is important because the overall crime rate can be further illuminated by understanding if violent crime or property crimes (or both) are the major contributors to the general rate of crime in North Olmsted.
NeighborhoodScout's research shows that North Olmsted's violent crime rate is 1 per one thousand inhabitants, which is about average for all communities in America, across all population sizes. Violent crimes that are tracked and included in this rate are armed robbery, aggravated assault, forcible (not statutory) rape, and murder and non-negligent manslaughter. Roughly similar to the national average, our analysis shows that your chance of becoming a victim of violent crime in North Olmsted is one in 861.
NeighborhoodScout's analysis also reveals that North Olmsted's rate for property crime is 35 per one thousand population. This makes North Olmsted a place where there is an above average chance of becoming a victim of a property crime, when compared to all other communities in America of all population sizes. Property crimes are motor vehicle theft, arson, larceny, and burglary. Your chance of becoming a victim of any of these crimes in North Olmsted is one in 29.
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83-16317 - 512MB Raspberry Pi Model™ Model B+ Project Board
The Raspberry Pi is a single-board computer developed in the UK by the Raspberry Pi Foundation. The Raspberry Pi is a credit-card sized computer that plugs into your TV and a keyboard. It's a capable little PC which can be used for many of the things that your de...
Mfr Name: Raspberry Pi
Mfr Number: 83-16317
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83-16459 - 256MB Raspberry Pi™ Model A+ Project Board
Mfr Number: RASPBRRY-MODA+-256M
83-16318 - 512MB Raspberry Pi™ Model B+ Project Board and 8GB NOOBS Card
Mfr Number: 2429301
83-15684 - PiTFT Mini LCD Kit
PiTFT Mini Kit - 320x240 2.8" TFT LCD + Touchscreen for the Raspberry Pi
Featuring a 2.8" display with 320x240 16-bit color pixels and a resistive touch overlay. The plate uses the high speed SPI interface on the Pi and can use the mini display as a console, X...
Mfr Name: Adafruit Industries
Mfr Number: 1601
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27-520 - Black Banana Plug - Solderless Screw Terminal - Brass
High quality banana plug, great for audio, video and power applications. Solderless screw terminal allows easy installation.
Mfr Name: Distributed By MCM
Mfr Number: 39N864
See all items in Banana Connectors
58-17410 - Sega Genesis Flashback Game System
The SEGA Genesis Classic is a classic video game console with 40 built-in 16-bit SEGA Games plus 40 bonus games. The cartridge slot on the classic game console is also compatible with SEGA Genesis cartridges*. Combined with two wireless controllers, the Classic ca...
Mfr Number: FB8200R-80M
See all items in Xbox360
22-17455 - Wi-Fi In-Wall Inspection iBorescope for Smart Phones and Tablets
Wi-Fi borescope provides a real time or still image inspection solution that can be used with Apple products running iOS4.1 or later as well as any smart phone or tables running Android OS2.2 or later using a free app. Apple app supports real-time and SNAPSHOT wh...
Mfr Name: Duratool
Mfr Number: 22-17455
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58-17135 - 5.1 Channel Home Theater System with 3D and 4K Support
Pioneer has taken the essential components of home theater performance and put them together in one stunningly impressive, affordable package designed to do one thing: deliver uncompromising sound quality to provide a world of entertainment you've never experience...
Mfr Name: Pioneer
Mfr Number: HTP-072
See all items in Home Theater In Box
96-1760 - WES51 Electronic Soldering Station
A powerful and economical continuous production soldering station, this unit has temperature lockout and automatic power-down features to keep you in control. The WES51 was designed for continuous production, rework, and repair of through hole, SMT boards, most gr...
Mfr Name: Weller
Mfr Number: WES51
See all items in Soldering Stations
21-6980 - Stacking Snap Banana Jack
BANANA PLUG ADAPTORS STACKING SNAP BANANA JACK Desco Charleswater Banana Plug Adaptors, Stacking Snap Banana Jack
Mfr Name: Desco
Mfr Number: 09782
See all items in Grounding
28-11104 - 6" Extension Cord with Flat Rotating Plug
Make your installation as clean and professional as possible with these extension cords featuring a flat 360° rotating plug.
Click here for the complete list of Stellar Labs Power Products
Mfr Name: Stellar Labs
Mfr Number: 28-11104
See all items in Extension Cords
200-040 - DeoxIT D5 Spray Contact Cleaner, 5% solution, 5 oz.
Fast acting deoxidizing solution cleans, improves conductivity, lubricates & protects.
DeoxIT contact cleaner dissolves oxides and sulfides that form on metal surfaces. This restores the contact's integrity and leaves a thin microscopic layer that protects t...
Mfr Name: Caig Laboratories
Mfr Number: D5S-6
See all items in Contact Cleaners
96-1965 - 148 Piece Professional Tool Set
All tools in this industrial quality tool set meet astringent new ANSI/ASME specifications.
Mfr Name: Crescent
Mfr Number: CTK148MP
See all items in Mechanic Kits
83-14407 - Pi View - HDMI to VGA Converter - For the Raspberry PI board
A high quality, convenient and compact device that converts digital HDMI signals from Raspberry Pi into the analog signals required by the widely used VGA computer displays still commonly in use.
Mfr Number: 2133899
See all items in Video Cards & Accessories
58-17415 - Sega Genesis Classic Portable Game System
The Ultimate Portable is a stylish handheld video game loaded with 80 built-in 16-bit SEGA, Capcom, Brain Training and Arcade games. A large 2.8" display makes for convenient handheld play. With the built-in rechargeable battery you can have hours of fun without h...
Mfr Number: GP2628-80M
Order was processed and sent right away without a hitch. Was exactly what I order and was delivered earlier than I expected.


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Letting agents in Lewisham
Can't find agent? | Report an error
- List view
- Map view
1 - 24 of 24 results
Featured agents
Acorn, Grove Park
321 Baring Road, London, SE12 0DZ
As one of London and Kents most successful property companies with over 32 offices and ... more
Acorn, Lewisham
153 Lewisham High Street, London, SE13 6AA
As one of London and Kents most successful property companies with over 32 offices and ... more
Charles Knight
250 Lewisham High Street, SE13 6JU
City Rez Ltd
Unit 1, OneSE8 Development Deals Gateway, London, SE13 7QD
WELCOME TO CITYREZ ESTATE AGENTS We are an independent Sales, Lettings and Residential ... more
Forbes & Sawyer UK Ltd
31 Staplehurst Road, Hither Green, SE13 5ND
Home 2 U
83 Ladywell Road, London, SE13 7JA - We also cover SE4
home2u is an active independent residential estate agents in Lewisham with a mission to operate ... more
John Bird Residential Limited
380a Baring Road Grove Park, London, SE12 0EF
JBRL Mission Statement: Our mission is to provide an expert estate agency, letting and ... more
La Casa
62 Springbank Road, London, SE13 6SN
Leaders - Lewisham
17 Lewis Grove, Lewisham, SE13 6BG
Ludlowthompson.com - Lewisham / Greenwich
258 Lewisham High Street, London, SE13 6JX
ludlowthompson is the 'Best London Estate Agent' and 'Best London & Best UK Letting Agent' 2012, ... more
Mann Lettings - Lee Green
118 Burnt Ash Road, Lee Green, SE12 8PU
Specialising in property sales and lettings across Southern England, Mann has an extensive ... more
Mann Lettings - Lewisham
171 Lewisham High Street, SE13 6AA
Specialising in property sales and lettings across Southern England, Mann has an extensive ... more
Peter James
430-432 Lee High Road, Lee, London, SE12 8RW
Sebastian Roche Ltd
44 Ladywell Road Lewisham, London, SE13 7PZ
Stanford Estates, Hither Green
37 Staplehurst Road, SE13 5ND
Stanford Estates have opened a new office in Hither Green, to serve the local area Lee and ... more
Avon Property Management
39 Burnt Ash Hill Lee, London, SE12 0AE
Bluefield Solutions
282 Lewisham High Street, London, SE13 6JZ
Bluefield Estate Agents - The people you can count on! We pride ourselves on having many loyal ... more
John Payne
119 Burnt Ash Road, London, SE12 8RA
John Payne are one of the leading Independent Estate Agent in South East London specialising in ... more
Kinleigh Folkard & Hayward - Lee
1 Station Approach, London, SE12 0AB
My Home
64 Springbank Road Hither Green, London, SE13 6SN
Prime Residential
177 Lee High Road, London, SE13 5PQ
Robinson Jackson - Lewisham
27 Lewis Grove Lewisham, London, SE13 6BG
Articulate Life Styles & Investments
74 Springbank Road, London, SE13 6SX
South East Residentials
343 Lee High Road, London, SE12 8RU


text:
Amazon Offers Sunday Delivery In Selected Cities
Listen to the Story
The U.S. Postal Service is teaming up with online retail giant Amazon to deliver packages on Sundays. Residents of Los Angeles and New York can now take advantage of the additional delivery day at no extra charge. Amazon plans to expand Sunday delivery to more cities next year.
Copyright © 2013 NPR. For personal, noncommercial use only. See Terms of Use. For other uses, prior permission required.
Let's begin NPR's business news starts with Amazon Sundays.
GREENE: The U.S. Postal Service is breaking new ground, teaming up with the online retail giant Amazon in an exclusive deal to deliver Amazon packages on Sundays. Residents of Los Angeles and New York can now take advantage of the additional delivery day at no extra charge. The Sunday service is expected to expand to more cities next year.
Now this is a boost for Amazon, since they can reach far more customers on Sundays. UPS doesn't deliver on Sundays and FedEx only rarely. And the deal means more business for the struggling Postal Service.
Copyright © 2013 NPR. All rights reserved. No quotes from the materials contained herein may be used in any media without attribution to NPR. This transcript is provided for personal, noncommercial use only, pursuant to our Terms of Use. Any other use requires NPR's prior permission. Visit our permissions page for further information.
NPR transcripts are created on a rush deadline by a contractor for NPR, and accuracy and availability may vary. This text may not be in its final form and may be updated or revised in the future. Please be aware that the authoritative record of NPR's programming is the audio.
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text:
|Download the pdf Guide of Marseille
|Print the pdf Guide customized with attractions and things to do
Overall rating:
Rank: 1 About 21
Calanques is a geologic formation which is in the form of a deep valley having steep limestone sides, partly submerged by the sea. Known as a Mediterranean fjord, Calanques offers a lot of recreational activities like swimming,...
Reviewed by: Chiranjiv
|Montredon Park
Overall rating:
Rank: 2 About 21
Overall rating:
Rank: 3 About 21
Address: 24 Quai de Rive Neuve, Marseille
|Notre Dame de la Garde
Overall rating:
Rank: 4 About 21
Notre-Dame de la Garde is a basilica situated in Marseille, France. It is affectionately referred to as La Bonne Mère (meaning the Good Mother) by the locals. Its construction was completed...
Reviewed by: Darshadana
|Church of Saint-Ferréol
Overall rating:
Rank: 5 About 21
Address: 9 Rue Reine Élisabeth, Marseille
|Palais de la Bourse
Overall rating:
Rank: 6 About 21
Address: 1st arrondissement of Marseille
|Sainte-Marie-Majeure Cathedral
Overall rating:
Rank: 7 About 21
Address: Place de la Major, 13002 Marseille, Francia
|La Canebiere
Overall rating:
Rank: 8 About 21
La Canebiere can be described as the wide boulevard which happens to run for around 1 kilometer down to port. It's one of the most undisputed hubs of this town. The name has been taken from hemp, i.e. canabe which grew here once upon a...
Reviewed by: Jò
|CMA CGM Tower
Overall rating:
Rank: 9 About 21
Address: Marseille
|Cantini Museum
Overall rating:
Rank: 10 About 21
Address: 19 Rue Grignan, Marseille
|Docks de la Joliette
Overall rating:
Rank: 11 About 21
Address: 10 Place de la Joliette, 13002 Marseille, Francia
|Olympique Marseille Stadium - Le Vélodrome
Overall rating:
Rank: 12 About 21
The Stade Velodrome is a stadium having 60,013 seating capacity situated in Marseille, France. Home of the Olympique de Marseille football club of Ligue 1, this is also a venue of the FIFA World Cup held in 1998....
Reviewed by: Chiranjiv
|Saint-Charles Station
Overall rating:
Rank: 13 About 21
Address: Marseille
|Port Vieux
Overall rating:
Rank: 14 About 21
The Old Port, or the Port Vieux, is the historic centre of the city of Marseille. The city in the past witnessed many historic maritime battles and activities, as it is the largest Mediterranean port. The...
Reviewed by: Editorial Staff
|Chateau d'If
Overall rating:
Rank: 15 About 21
Chateau d'If had been constructed in the 1st half of sixteenth century. It was originally intended of being a fortress, which would store artillery. It was, however, used in the form of a prison; to house political as well as common...
Reviewed by: Laalamani
|Musee des Docks Romains
Overall rating:
Rank: 16 About 21
Remnants of an age-old Roman warehouse are being preserved in form of 'museum' known as Musee des Docks Romains. One can call this museum as an 'archaeological museum'. At times, people prefer calling it a 'history...
Reviewed by: Laalamani
|Marseille in a Day
Overall rating:
Rank: 17 About 21
Coming into Marseille, you'll be in the second largest cities of France and it's a real melting pot of different cultures. Indeed here you can also find many colourful markets that'll make you feel like you're...
Reviewed by: Emma
|Palais et Parc Longchamp
Overall rating:
Rank: 18 About 21
The Palais Longchamp, constructed between 1862 and 1869, lies at entrance to Longchamp Park. It has been guarded by 4 stone lions. One would find a beautiful fountain welcoming himself/herself at the entrance. This fountain has been...
Reviewed by: Laalamani
|Rue Saint Ferreol
Overall rating:
Rank: 19 About 21
Rue Saint Ferreol is one of the prime shopping destinations of Marseille. A must-visit for shopaholics, this pedestrian friendly street is home to wonderful architecture. The street hosts all the major brands...
Reviewed by: Darshadana
|Musee Grobet-Labadie
Overall rating:
Rank: 20 About 21
'Boulevard Longchamp' located in Marseilles goes on to terminate in an open space that is circular in shape. This is the place where Musee Grobet-Labadie stands. It's a mansion having gorgeous furniture, presented to town...
Reviewed by: Laalamani
Attractions close to Marseille
|Atelier Cezanne - 17.4 mi
Overall rating:
This is a museum dedicated to the work and paintings of the great artist Atelier Cezanne. One can view the 'still life' paintings which are kept in the studio and appreciate the art wherein objects appear to float...
Reviewed by: Jò
Neighbouring places: Marseille
|Aix-en-Provence - 16.1 mi
The city of a thousand fountains, Aix en Provence is situated in the Provence region in Southern France. Built on hot springs, the city was founded in...Distance: 25.9
City: Aix-en-Provence


text:
Fatima Zimichi
| Topics:
Competitive Intelligence Software,
Knowledge workers
No one gets tickled by making mistakes. And since the Internet gives us answers, we've gotten used to being correct by making a quick Google search. Unfortunately, too much of something can turn toxic. With the Internet being so accessible, many businesses drown themselves in their findings especially if they don't know how to navigate the deep web. But when utilized correctly, online data can help us make smarter, more informed decisions. Organizations that use the Internet to support competitive intelligence lead the competition. Those who don't, will fail to compete.
In a joint study conducted by the University of Florida and the University of Pennsylvania, researchers found that knowledge workers delay making important decisions because they associate it with difficulty. The study iterates that most knowledge workers worry about making a terrible decision. So how do you avoid making mistakes when the clock is ticking?
Here are some Don'ts to avoid in order to compete: ·DON'T spend too much time gathering information. The bulk of your time should be spent analyzing the information collected. A substantial amount of the CI effort is spent gathering data at the expense of other tasks. For that reason, new techniques, online databases, and competitive intelligence software are available to prevent this from happening. To get an idea of how research initiatives can improve, consider these four strategic decisions that require CI technology. ·DON'T listen to other people's assumptions without doing your own research. Before passing competitive intelligence reports to decision makers, be very careful with your sources. Instead of relying on one medium or channel, research several outlets and find inconsistencies. Utilize local publications, news channels, and the Internet to avoid biased information.·DON'T take your success for granted. Regardless of how ahead your organization might be, do not underestimate your competitors. Monitor their moves with competitive intelligence software by tracking media websites, market research reports, social media, etc. Just like the hare got beat by the turtle, your competition will blind side you if you take a moment to rest. Consequently, it is a good idea to keep a sharp eye on emerging competitors that tout they'll disrupt the market because they just might. ·DON'T miscommunicate competitive intelligence. Understand your message so you can better communicate. Avoid jargon and trendy terms only you can appreciate because it will clutter your message. Make sure the information is accurate, relevant and time-appropriate. Communicating intelligence effectively happens when knowledge workers can quickly answer the "So what?" and "Now what?" for their leaders.There are many ways to implement data management and competitive intelligence software to a company's department functions. To learn how to minimize uncertainty with competitive intelligence technology, please download our latest white paper: How to Maximize Awareness and Minimize Uncertainty with clearCi.What do you think? Is your organization avoiding these DONT's and leading the competition? Leave us a comment with other DONT's to avoid.
Our blog shares new CI techniques and approaches that help every businessperson compete better in today's digital era. Our articles are read by executives around the world, representing all walks of corporate life. Many of our articles have been featured in ClearCi's Deep Dive Magazine, SCIP Insights, and other respected publications and blogs focused on innovation, strategy, competitive and market intelligence. To be considered for a guest post, please write to firstname.lastname@example.com.


text:
Pettersen Living In The Moment
The tempestuous Norwegian insists her past behavior will not serve as a prolog to the weekend.
Pak Places Title on the Line at Bulle Rock
6/5/07 -- Se Ri Pak is back to defend this year, but is she among the favorites to take home the title?
Dueling Aussies Add Intrigue
Katherine Hull and Lindsey Wright have a lot in common. But they are more rivals than buddies.
LPGAs Second Major Upon Us
6/1/07 -- The best women golfers in the world will be in Maryland next week with no shortage of storylines.
Major Players Set for LPGAs Second Major
The LPGA tees it up at the second major of the season this week with the McDonald's LPGA Championship.
Major Players Set for LPGAs Second Major - COPIED
The LPGA tees it up at the second major of the season this week with the McDonald's LPGA Championship.
Pettersen Makes Most of Mulligan
After blowing the Kraft Nabisco, Suzann Pettersen got a mulligan. And made the most of it.
Golf Gives Relief at LPGA Major
The action on the course at Bulle Rock was more compelling than the controversy off the course.
Hurst Leads Wie in Contention
6/9/06 -- Pat Hurst was 8 under par through 10 holes of the second round when play was called for the day, leaving her temporarily in the lead at the McDonald's LPGA Championship.
She Gives Opinions - Forcefully
By GEORGE WHITEMorgan Pressel, it seems, has become the go-to girl when you want to get a little dirt on Michelle Wie.


text:
2014 Dates
Come visit us at Castrol Raceway!
Saturday, May 10th 2014
Sunday, June 22nd 2014
Sunday, August 17 2014
Sunday, Sept 21st 2014
9:00am - 4:00pm
Lunch is included at each event!
Now available... 2015 Gift Certificates just in time for Christmas. Buy a certificate for the discaounted price of $225 until Dec 24.
01 Dec 2014Read more
Please note Sept 21 is now SOLD OUT.
06 Aug 2014Read more
Hello, As we enter the second half of the 2014 season we just wanted to keep you updated with changes we are going through. UPDATED POLICIES 1. SELL OUT POLICY Due to overwhelming demand; HardNoX is changing its sell out policy. In the event of a sell out of a group or day; HardN...
04 Aug 2014Read more
What You'll Need
Headlights, taillights, signals DO NOT have to be taped up unless they contain glass...
The members of HardNoX are Expert level racers, race school instructors and avid motorcylists, we are eager to help you with anything from riding techniques to equipment set-up to whether the Eskimos or the Stamps will win the Grey Cup. Don't be afraid to ask.


text:
Affordable Video Otoscopy
2014 End of Tax Year OtoPet Equipment Tax Credit Special!
Up to 28.8% discount!
For every $500 spent on OtoPet (formerly MedRx) equipment,
Receive $94 in FREE* DermaZoo products! (Split case includes: 3 GlycoZoo shampoos, 3 GlycoZoo Sprays, 3 GlycoZoo Wipes, and 3 GlycoZoo Otics (one 16oz, two 4oz).
Receive 28.8% discount on every $1000 of equipment purchased.*
28.8% includes $100 in Free* DermaZoo products of YOUR CHOICE, PLUS two $94 split cases.
*Rewards applied to purchases of new or refurbished OtoPet equipment only, not repairs. Promotion valid for U.S. Veterinarians only. Specials valid September 15, 2014 through December 31, 2014.