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Protein, protein, protein.....
There has been a ton of discussion on the amount of protein and recently someone brought up the concept that more than 4 oz. of protein (25 to 30g) in one 4 hour period might be too much and have a gluconegenic effect. This idea got me thinking.
I have done lots of intermittent fasting and basically saved my protein allotment for one big meal over a period of about 3 to 4 hours. I am now questioning the advisability of that approach and would love to hear your thoughts.
Assuming it takes about 4 hours to digest a meal, would it make sense to assume that what ever the protein requirements are for an individual, that instead of looking at it in a 24 hour period, rather looking at it in maybe 6 hour segments?
So instead of only allowing 50g over a day, maybe 30g per meal and being sure to not consume any more protein for at least 5 or 6 hours and then being able to consume another 30g or so.
I experimented yesterday and had a burger for breakfast (along with my bpc) which translates to about 30g of protein. I wasn't hungry until about 5 oclock and didn't eat again until 6:30 and that meal was about the same grams of protein which meant about 15g more of protein than I usually shoot for.
My morning fasting ketone meter tells me I have 1.6 mml. Pretty standard # for me.
Well I seem to have issues with protein. I worked best when I was eating 60g or less a day with carbs being around 45g or less. I did eat most of my protein at dinner. Usually 100g of meat at dinner. Sometimes it did cause issues but I found this more when my Blood ketones were consistently below 0.5. Based on experimenting I have to have a high fat diet, and then the rest is protein/carbs. It doesn't seem to matter which one I eat more of but the higher protein meals don't create the immediate insulin response. However, I can experience a delayed insulin response, so whether it happens immediately or a couple hours later probably doesn't matter. Although the high protein meal might be better than a high carb meal if looking at whether or not you need the nutrients that come from protein. Carbs you don't really need. Having said that though, I have found it really difficult to limit both protein and carbs. What do you end up eating? A bowl of oil? Seriously, everything has trace protein and carbs so my meals look so far removed from the american diet. Part of the problem is that my daily intake is only around 1500cal. So it isn't bad if I am eating only two meals, but when you are eating meals and snacks it ends up being a really strange WOE. A am very confused about it myself.
I think it's interesting to think about. I've said elsewhere that the 4oz per 4hr thing doesn't make sense to me for everyone, but I do wonder about eating throughout the day versus not.
I mostly eat two meals per day, and my protein range is on the higher side at ~120g/day. That means I often eat at least 50g of protein per meal.
Because I'm interested in this stuff, I randomly test my fasting and post-prandial blood glucose (I'm not diabetic), and I also did a week of experimentation where I weighed and counted every morsel I ate and tested my blood ketone levels.
Eating higher amounts of protein (though still within my range) did not seem to have an effect on my blood ketone or glucose level. I'm sure if I ate above my personal range, it would, but splitting my food into two or three meals, or even including a snack sometimes, doesn't seem to make a difference in my n=1 observations.
The only day where it may have is the first entry, when I ate significantly higher protein than normal, in two meals, but that was the day I first received my ketone strips, and I tested at 0.6 that night (I didn't include it in the log, because it was at night--evening ketones are supposedly higher, and less accurate for NK purposes, than fasting morning levels). So even with higher protein split into fewer meals, I was still within the zone.
Thanks Ntombi for sharing that. Its funny because that menu, even though high in fat, would be too high in protein for me and I wouldn't be able to stay in ketosis. My diet looks more like a fat fast, with a lot more calories. It is interesting how different the diets have to be.
Yes, I probably should have mentioned that I have 154 lbs of LBM, so my goal is always to feed and maintain that, while ridding myself of the excess fat.
I haven't been out of ketosis since early January.
It is hard to tease out what is actually happening without testing constantly and even then, it can be misinterpreted.
I have decided to try the additional protein but spaced out by 5+ hours and judge my success by how I feel and the scale. I'll give it 6 wks. with a weekly fasting a.m. blood ketone test. After day 1, my reading was 1.6 which is pretty average for me. Scale remains 'rock steady'... story of my life!
Bernstein says in his book, Diabetes Solution, that excess protein has a glucogenic effect...and he usually backs up what he says with the science. Not only does he say 1-1.5gm per kilo of ideal body weight but also not more than 4-5 oz at one meal. This may only be an issue with hypo/hyperglycemics.
I read an article about 3 days ago...very technical...about what happens to excess protein in the human body and it basically said that if the body is working properly (and it's not if you are hypo/hyperglycemic), the body will either use the protein if it is needed...or store it as fat if it is excess, but it won't have a glucogenic effect.
I used to wake up in the morning and have a protein drink (3 carbs) at 7 a.m. and my usual eggs at 10 a.m. In the last few weeks I've been paying closer attention to my BG so, in addition to my fasting at 7 a.m., and then checked my blood sugar every 30 minutes up to the 2 hr PP after drinking my protein drink that had 3 carbs and 17gm of protein. My blood sugar did the same thing it does after a meal. It went up and then by 2hr PP, it was back to my pre-meal number. Goodbye protein drink.
Explain about the protein shake a little more... you said your BG went up the same as a meal ??? If it "always" goes up with a meal, what's the difference with the shake and a meal? I'm interested because I drink a shake for breakfast - I'm not diabetic, don't check my BG
Everyone agrees that excess protein turns to glucose in the body. It's called gluconeogenesis. The question is how much is "too much," that's what we're all grappling with.
Like I said upthread, I've taken my blood glucose at set times directly before, and at half hour intervals after a meal, purely out of curiosity, and meals that contain only protein and fat don't raise my BG by more than a few points, so I haven't found my body's threshold of "too much."
I've done the same with caffeinated diet soda, with similar results, BTW.
I'm only concerned because I used to be insulin resistant and one of the ways we become insulin resistant is with a constant up and down swing. So, for a type 2, 3 meals a day are better than 6 meals.
I'm going out of town for the weekend, but will try to see if I can find it before I go.
Interesting. I have never heard that theory before.
Amoiel. Thankyou very much for your posts because I know something definitely happens with me when I eat a high protein, high fat meal. I tried a can of tuna with a ton of oil fat, for lunch and all it does is delay the insulin response. Now I am not doing BG testing, but what happens with me is that I get "no reaction" to the meal after I eat it, but an hour to 2 hours later, I get a reaction. And it is the same reaction I get when I used to eat high carb meals right after eating.
I also switched to a high protein, high fat diet under the recommendation of my PT, but I couldn't handle the diet. My meals looked like the typical LC way of eating. Ie. protein and fat. But apparently that is too much protein for me. Having said that though, I am susceptible to hypoglycemia and type 2 diabetes runs in my family. I usually deal with the insulin response at dinner because that is when I get most of my nutrients, and then I just keep the rest of my meals small to avoid the insulin swings. Keeping my carbs under 50g works but it seems to also have to be Low protein with me. I think right now 80 - 90% of my calories are fat. I wish I could tolerate more protein but I don't seem to be storing excess as fat, more like converting it to glucose, if that article is correct.
I am going to try BG testing to see what happens when I eat a high protein, high fat meal.
I definitely recommend testing, but also realize that the meters have error in them. I currently use the Relion Micro (from Walmart) and it seems quite consistent. I had used the Relion Ultima and it gave me big swings. The new inexpensive one from Walmart is called the Prime, but I haven't tried it. Those strips add up.
I regularly test my fasting blood glucose as I pretty well know my reaction to certain foods. My fasting is more a reaction to the previous day. For instance I increased my carbs yesterday, not tremendously and my numbers went up. I can't really complain as long as I'm under 100, but it's sure nice when I see consistent readings in the 80's.
I too notice a strong delayed reading. I will often notice the 3-4 hour spike.
Personally I do like to snack occasionally, but snacking does encourage the blood sugar to be raised all the time. I do find that the 3 low carb meals spread far enough apart are best at keeping my blood sugar down. It takes time to allow your body to get the blood sugar down (if that makes sense.) If you first start testing, for instance, and find your Fasting is 110 in the AM, and then in the afternoon you get a fasting of 100.....after a month of low carbing and really working on those numbers, they might drop to 95 and 85. Then you start to see the occasionally 79 and you're like WOW! Since it took time to get to that lower number, your body feels fine at 79, where before you would have been feeling hypo.
Hope that makes sense. My numbers drop real well the more controlled I am with my food. My fasting numbers when I first started were in the 130's now they are anywhere under 100. And I don't see spikes, my blood sugar just rises 10 or so. Maybe I'll try tracking a few after meals a bit more closely.
How far apart do you find your meals should be to allow your BG to go back down? I am wondering if maybe my meals might be too close together.
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Big Battle, Second DayBig Battle, Second Day (1980) - Star Blazers Anime Episode Guide by Dave Koch
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- Star Blazers AnimeAnime Episode GuideEpisode GuideTelevisionSeriesCartoon
- Traditional Animation
- Office Academy, Sunwagon Productions, Claster Television, Westchester Films, Inc.
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- Cartoon Characters: Derek Wildstar, Gamilon General Gustaf, Gamilon Leader Desslok, Mark Venture, Nova, Queen Starsha, Sft. Knox, Trelaina, Vulgar.
- Voice Actors: Kenneth Meseroll, Jack Grimes, Eddie Hayes, Peter Fernandez, Corrine Orr, Lydia Leeds, Chris Latta, Lydia Leeds; Full Voice Cast ...
- First Aired on February 04, 1980.
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In the year 2199, the crew of the Space battleship Argo blast their way through space with their Wave Motion Cannon, seeking salvation for earth from radiation and... (more)
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PNP NAPOLCOM Police Exam application form – Form 1-A download
The NAPOLCOM Form 1-A is the official application form for PNP / NAPOLCOM police entrance examination. Download it here now. If you are looking forward to make an online reservation to be able to take the entrance test, you should be able to download first this form and fill it up with all the needed information as required by the National Police Commission.
Need to know where to download the NAPOLCOM Form 1-A? Below is a short guide we have. It was taken from the NAPOLCOM website at napolcom.gov.ph. Please note that you are also going to need an index card which you can get for free at the NCR office. Read below.
Application Forms (NAPOLCOM Form 1-A) and lndex Cards can be obtained for FREE at the NAPOLCOM National Capital Region (NCR) Office. The location address of this office is in Jacinta Buitding II, #1840 Sta Rita Street, Guadalupe Nuevo, EDSA, Makati City or at any NAPOLCOM Regional Office nationwide. Alternately, it may be downloaded from the website at napolcom.gov.ph. These may also be reproduced "using the original size of the application form and lndex Card".
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Community Forums › Forums › General Discussion › Footer Nav
This topic contains 5 replies, has 3 voices, and was last updated by AC 1 year, 10 months ago.
January 27, 2013 at 3:30 pm #15416
If you look at the footer nav on http://www.cityslick.in , you'll notice it's messed up.
The PHP I'm using is:
[php]//ADMIN: Customize the footer
function bg_footer() { ?>

© Copyright <?php echo date('Y'); ?>-City Slickin'. All Rights Reserved.Powered by some taste, timeless music and the spirit of Bombay.

remove_action( 'genesis_footer', 'genesis_footer_markup_open', 5 );
remove_action( 'genesis_footer', 'genesis_do_footer' );
remove_action( 'genesis_footer', 'genesis_footer_markup_close', 15 );
add_action( 'genesis_after', 'bg_footer' );
What I actually want is the footer nav to resemble the header nav…using span: left and span: right.
I tried doing this but it doesn't seem to work too well…
Any ideas? I'm using the Avalance theme by Brian Gardner…January 27, 2013 at 4:29 pm #15429
Zach RussellParticipantPost count: 48
The first thing I see just by glancing at the code is that the link you have in the footer to yoyohoneysingh.com isn't made right, it looks like you have some sort of a link within a link, which could be why the styling isn't working properly. The PHP is correct to add the footer nav. The other recommendation that you'll hear from me, or almost anyone else on this forum is to use Firebug or Chrome Developer tools (more advanced) to find CSS issues and test styling live in the browser.
Hope that helped!
Zach Russell
President, ProTech Internet GroupJanuary 28, 2013 at 12:20 pm #15598
That's very strange…thought I had keyed it in correctly.
This is my current PHP but it still breaks formatting(please ignore the double hrefs)…
//ADMIN: Customize the footer
function bg_footer() { ?>

© <!–?php echo date('Y'); ?–>-City Slickin'. All Rights Reserved.
Powered by some taste, timeless music and the spirit of Bombay.
<!–?php
}
remove_action( 'genesis_footer', 'genesis_footer_markup_open', 5 );
remove_action( 'genesis_footer', 'genesis_do_footer' );
remove_action( 'genesis_footer', 'genesis_footer_markup_close', 15 );
add_action( 'genesis_after', 'bg_footer' );
FWIW, this is how my header is coded…
//ADMIN: Add the top navigation
function topnav() {
echo '

Like reading here?Follow @cityslickin
HomeAbout UsGet in Touch

add_action( 'genesis_before', 'topnav' );
[/php]January 28, 2013 at 12:42 pm #15600
ACBlockedPost count: 7712
Looks like some of your some of your code is missing the – opening "".January 28, 2013 at 12:59 pm #15606
Eh? Which bits Anita? Can't seem to pick it up…
Weirdly enough, the CSS for #topnav and #footer is EXACTLY the same. Yet, the difference exists…January 28, 2013 at 1:44 pm #15625
ACBlockedPost count: 7712
Oh the opening and closing bracket
>. Look in your code and there are some that are missing.
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|Bible in Basic English (BBE)
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|6 And I saw another angel in flight between heaven and earth, having eternal good news to give to those who are on the earth, and to every nation and tribe and language and people,
|6 Then I saw another angel flying in midair, and he had the eternal gospel to proclaim to those who live on the earth--to every nation, tribe, language and people.
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The Ontario Sheep Marketing Agency's (OSMA) Strategic Plan, provides a blueprint for the industry for the next 7 years; with a commitment to review and update goals, activities and timelines yearly. It is the roadmap to ensure that organization has focus – that it has a set of agreed, clearly articulated outcomes that produce desired results.
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Free Thursday Noon Lenten Series
Presented by Emmanuel Music at Emmanuel Church, Boston
February 18 - March 25, 2010
Free Thursday Noon Lenten Series
February 18 – March 25, 2010
Six half-hour concerts in the historic Leslie Lindsey Chapel featuring J. S. Bach's Six Harpsichord Partitas with a different Emmanuel musician each week:
February 18
Michael Beattie
Partita No.4 in D Major, BWV 828
February 25
Leslie Kwan
Partita No. 3 in A Minor, BWV 827
March 4
Nancy Granert
Partita No. 1 in B-flat Major, BWV 825
March 11
Charles Sherman
Partita Jo. 5 in G Major, BWV 829
March 18
Michael Sponseller
Partita No. 2 in C Minor, BWV 826
March 25
Robert Levin
Partita No. 6 in E Minor, BWV830
15 Newbury Street
Boston, MA 02116
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President Gašparovič meets with Indonesian minister about joint projects
14 Jun 2012 Flash News
Slovakia continues to be ready to support the development of trading relations with Indonesia, Slovak President Ivan Gašparovič told the Indonesian Coordinating Minister for Economic Affairs, Muhammad Hatta Rajasa, at a meeting on June 11, the President's Office told the TASR newswire.
The Slovak president suggested that Slovakia could serve as a base for exporting Indonesian goods to the European Union. Indonesia is interested in importing machinery and equipment for agriculture. The Indonesian Agency for Agricultural Research and Development already has a partnership in Slovakia with the Centre for Agricultural Research (Zvolen campus).
The Indonesian economic minister added that his country believes the project will contribute towards its plans for exporting wheat to other Asian countries with subtropical climates. The two officials also discussed opportunities for cooperation in tourism and the mining industry, according to website of the President's Office.
Source: TASR
Compiled by Zuzana Vilikovská from press reports
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Bipasha - Mugdha catfight
It is said that the two smoking hot actresses Mugdha and Bipasha, who share the screen space in Ajay Devgan's All The Best can't see eye to eye. Reason? No points for guessing that the two grew insecure of each other while shooting for the same film.We now hope All The Best will have something spicy to look forward to. Yo!


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Israel Hernandez: One Year Later, Still No Answers
By Michael E. Miller
Five Reasons Miami Heat Fans Deserve Respect
By Ryan Yousefi
FL Doctors Comes Out Against Medical Marijuana
By Kyle Munzenrieder
All Aboard Florida New Images of Miami Station
By Sabrina Rodriguez
Miami VA Director Responds To Neglect Scandal
By Michael E. Miller
Miami artist AholSniffsGlue Sues American Eagle
By Carlos Suarez De Jesus
2 Live Crew's Legal Fight Is Still Vital 25 Years Later
By Luther Campbell
Report: 90 Percent of Condo Buyers Are Foreigners
By Kyle Munzenrieder
Not far from Miami International Airport, there's a little pink house where one man lives with 24 pigeons. Adrian Acosta-Gonzalez is a 37-year-old, Cuban-born landscaper with bronze skin and good bone structure. He slides open a birdcage in his back yard and snaps his fingers twice.
Out hops a plump pigeon named Verde, who tilts her head in the manner of an obedient dog. Acosta gives a low whistle and — on cue — she jumps from a plank, flies in a perfect circle, and squeezes back into her cage.
Acosta has a bashful grin. "I train them from the time they're babies," he rasps in Spanish. "I love everything about birds. I don't know why; it's just in my blood."
Six days earlier, his bird obsession got him into some trouble. Just after 10 a.m. April 6, investigators from the Florida Fish and Wildlife Conservation Commission (FWC) staked out a canal east of Krome Avenue in Homestead. They'd been tipped off: Men were trapping migratory songbirds there and then selling them illegally. Wildlife cops aimed to put a dent in the exotic pet trade.
Officers found Acosta near the canal in a black Toyota Corolla, filled with bird traps. Inside were seven blue and candy-red birds called painted buntings, according to police reports. No bigger than a Christmas tree ornament, the pretty little things go for about $100 on the black market. Selling them is a federal offense; the buntings suffer from habitat loss.
Cops released the creatures and charged Acosta with a misdemeanor. He faces fines and possible jail time. (In February 2001, Acosta was arrested for possessing a credit card that wasn't his. The case was later dropped.)
"These birds do not belong in captivity; they belong in their natural habitats," FWC Lt. Jay Marvin says. Three more men were charged with the same crime two weeks ago.
Acosta contends it was a hobby, that he didn't know trapping was illegal and never intended to sell the birds. "I just like to hear them sing in the morning," he shrugs. Back in Cuba, catching and breeding them was no big deal.
He'll go to court in a few weeks, but the whole thing makes him think. There are too many weird rules in this country, he says. "I came to the United States because I wanted to be free. But it's just like communism here — only with food."
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Stannard Family Cemetery
Located on Rte. 67 ormerly Wright Street, in Town of Durham. In a field, west of a red barn on private property. Cemetery is well tended and area around the cemetery is mowed by the property owner.
Transcribed by Sylvia and Reinhard Hasenkopf May 29, 2000
Home Table of Contents Durham Cemeteries Home Page


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Carolyn McKecuen
Revolving Door (0)
Who's coming and who's going. Tell us about your job move! Receive the Revolving Door Newsletter with expert analysis by email twice a week.No Revolving Door results were found.
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Celebrating Take Our Daughters & Sons to Work Day - Posted April 25, 2012
It's that time of year again! Tomorrow marks the annual workplace field trip for parents and their kids: Take Our Daughters and Sons to Work Day. According to the official site for the event, tomorrow will mark its 20th anniversary ... [TVNewser]


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I believe I read that there was genetic evidence that the Beringians had mixed Asian and European DNA groups. I think our common maps mislead us. Northern Europe and Western Alaska are not nearly so far apart as they appear on most maps (it's about 3000 miles). A group would only have to migrate a few miles a year to cover that distance in a millennium. It also seems likely that northern tundra dwellers would skirt the shores of a significantly smaller Arctic ocean without regard for our current sense of boundaries. It probably isn't strange that Beringians would be more closely related to Northern Europeans than Southern Asians.
Photograph by Andoni Canela, age fotostock/Getty
Published February 27, 2014
Sediment cores from Alaska and the Bering Sea support genetic evidence that the first human settlers of the New World spent thousands of years inhabiting Beringia, the region that included the land bridge between Siberia and Alaska, scientists say.
The Bering land bridge measured as much as 1,000 miles (1,609 kilometers) from north to south and as much as 3,000 miles (4,828 kilometers) from west to east. Scientists once thought this vast tract consisted mostly of tundra steppe, a treeless environment incapable of supporting a large human population.
But in recent years paleoecologists—scientists who study ancient environments—have been drilling sediment cores in the Bering Sea and in bogs in Alaska. The samples have yielded plant and insect fossils, as well as pollen, indicating that Beringia's tundra steppe was dotted with oases of brushy shrubs and even trees such as spruce, birch, willow, and alder.
These woody refuges could have provided fuel for fires, raw material for shelters, and cover for animals such as hares, birds, elk, and moose—game that humans could have hunted for food, said Dennis O'Rourke, an anthropological geneticist at the University of Utah in Salt Lake City.
A Genetic Fork in the Road
Writing in this week's issue of the journal Science, O'Rourke and two colleagues say these new lines of paleoecological evidence are consistent with genetic studies showing that the DNA of Native Americans is distinct from that of their Asian ancestors. Using knowledge of DNA mutation rates, researchers calculated how long it took for the genetic differences to accrue. They concluded that the people who migrated to the New World must have split from their Asian forebears about 25,000 years ago.
But the earliest undisputed evidence of people in the Americas dates back to only about 15,000 years ago. So some scientists speculated that a population of humans, numbering perhaps a few thousand individuals, must have settled down somewhere during that 10,000-year interval.
Furthermore, the migrants must have established themselves somewhere that was sufficiently isolated for their genome to become distinct from that of their Asian ancestors. With massive ice sheets in Alaska and Canada blocking the way east and south, the most likely place for the humans to settle was Beringia.
There's been one major problem, however, with the so-called Beringia standstill hypothesis: No archeological evidence of human settlements has ever been found. O'Rourke thinks the new paleoecological findings provide a clue as to why.
"The evidence we have to date suggests that the refugia were distributed primarily in the lowland area of the Beringia landmass," he said. As the glaciers melted and sea level rose, these lowland areas became submerged. As a result, "the archeological record that we expected to see isn't there because the places where people were living are now under water," O'Rourke said.
Connie Mulligan, an anthropologist at the University of Florida in Gainesville whose previous studies helped build the argument for the Beringia standstill hypothesis, said the paleoecological data "are compelling and certainly support the idea that Beringia was uniquely suited for the standstill population."
Other Evidence
An extended layover in Beringia is also consistent with findings from a recent genetics study, published earlier this month, which demonstrated that all Native American populations share a common ancestry with a young boy who belonged to the Clovis people, one of the earliest widespread cultures in North America.
"The idea that the Clovis culture gave rise to at least part of all Native American populations is consistent with an isolated population emerging from Beringia to colonize the New World," said Mulligan, who is not a coauthor of the Science paper.
O'Rourke said the new insights about Beringia could help archaeologists focus their efforts on the most promising search areas.
Mulligan agreed. Remote survey technologies could allow researchers to peer beneath the water and sediment to identify areas that show signs of past habitation. Alternatively, investigating lowland areas in Alaska or eastern Russia that escaped being submerged by rising seas might also reveal evidence of early human settlers.
"I'd love to see some archaeological data coming from submerged, or nearly submerged, Beringian sites that would give us a clue if humans did inhabit this area," she added.
Follow Ker Than on Twitter.
And yet, we humans are not the only contributors to our own ancient history. The record of ET visitation and influence over humanity is something to consider too. I recommend reading the Allies of Humanity Briefings to learn more about this.
The Bering Strait looks to be a useful site for some marine archaeology of the ten millennia period of the last glaciation. A possibly even more interesting site, from the point of view of Levantine and South Asian archaeology, would be the Sunda Strait, similarly submerged at the end of the Ice Age. Sundaland would have been a much more human-friendly environment than Beringia, and could well have been the source of such mysterious peoples as the Sumerian speaking Babylonians.
What strong evidence that people came from Europe?.....
The jury is still out on these conclusions. There is also strong evidence some native Americans may have come from Europe. Perhaps it is possible that they migrated from both Europe and Asia. The quest for evidence and knowledge goes on....
So why did the Beringians mutate differently than the Asians over that period of time? A possibility, I suppose, would be a case of inbreeding because of a low population of the Beringia people.
I like the conclusions based on the evidence so far. I hope this story is not submerged and becomes lifeless for us in the hinterlands.
I think these people started off being "Asian" and then, over that 10,000 year stop-still, the genetic mutations took place allowing our geneticists to say the Berengia people became uniquely different from the Anians...and maybe even act as progenitors of the Clovis.
very cool
Interesting and entirely plausible. So would these have been the original Clovis people?
@Lee Parker The only "evidence" was the tooling of the Clovis culture that was considered to be similar to the Europeans of the time. The genetic evidence discovered last month showing that all Native Americans (north and south) are related to Clovis which also shows Clovis people come from a common Asian genetic source completely refutes the hypothesis of an archaic European migration.
@Lee Parker The only "evidence" for archaic European migrations was the spear points used by the Clovis culture. The recent DNA evidence of the connection of Clovis to all Native Americans (north and south) prove that hypothesis to be wrong.
@Monty Weddell Clovis tools being that evidence? Genetics shows that Clovis people came from Asia.
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Cheah, S. H. and Siraj, Siti Shapor and Ang, K. J. (1990) A Preliminary Study on Induced Spawning of the Catfish Clarias batrachus (Linnaeus) in Malaysia. Pertanika, 13 (1). pp. 63-66.
Ten gravid Clarias batrachus females were administered with a single dose of common carp pituitary homogenate (CPR). Bifore injection, the eggs were light yellow and the diameter rangedfrom 0.94 mm to 1.08 mm. Ovulation occurred approximately 12 hours after the adminstration of CPR. The colour of the eggs turned brown and the diameter rangedfrom o. 99 mm to 1.27 mm. The fertilization rates rangedfrom 10-81%. The eggs hatched after about 30-36 hours of incubation at 26°C to 28°C. The hatching rates ranged from 13-67070.
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Splyker (Aug 07, 2009)
Hey Everyone I'm Majin, I've been trying to find a good forum website for some time. And I really look forward to the role playing section on this website. I can't wait to start posting.
Splyker (Aug 07, 2009)
Well welcome to AO. M name is Splyker (not really) and I am insane
What do you see?
yo!welcome to AO im Tokini and im insane aswell (when im hyper)oo and you should join the inuyasha rpg!!! its really awesome,im looking forword to your posts in the rpg !
I like your enthusiasm! Welcome to AO, if you have any questions feel free to ask.
Signature is a Gwenibe original.
Welcom Majin to Anime Online. enjoy you'r time here


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Special Springtime Long Weekend: a romantic gateway in the heart of the Tuscan countryside at the gates of Florence, enjoying the sweet scents and vibrant colors of the season.
Minimum 3 nights /4 days in the preferred room type with a 15% discount on our best available rate
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"Priviledge Card" for 10% discounts on top-brand shopping at McArthurGlen Designer Outlet in Barberino
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Offer valid from March 15th to May 26th 2013 (Easter and May 1st excluded) and subject to availability.
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Charity Private View
Wednesday 22 October, 5.30pm – 9.30pm
Be the first to view the artwork, and enjoy a glass of Laithwaite's Wine at our Charity Private View. This Autumn the evening is to benefit the Campaign for Drawing.
Drawing is not just a fundamental tool for artists and designers. It is vital for our emotional and intellectual development, and a life-line for people with limited means of communication. The Campaign for Drawing supports parents, teachers and the creative industries by promoting visual literacy year-round. Each October, The Big Draw opens doors and provides free, accessible activities for people of all ages to engage with collections in museums and galleries.
Drawing gave me back my life, so why don't we still teach it in schools?
-Andrew Marr, Campaign for Drawing Patron
Support Campaign for Drawing and buy Charity Private View tickets direct from The Big Draw Shop or call 020 8351 1719
Late View
Thursday 23 October, 5.30pm – 9.30pm
Art just wouldn't be art without a pARTty! So why not pop along to our Late View (or indeed the Charity Private View) and enjoy a gander of the galleries free from the weekend rush.


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Etrigan lists
Completed for Conquest by Lego0
Completed comic book character Legos. (Check out my gallery for pictures!)Edit: I developed an allergy to the paint I used for these, so the Conquest by Lego project is on indefinite hiatus. :(
~*Mystic Arcana*~37
A list of heroes and villains who use magic, have magical based powers, are empowered by magic and magical items.
Books of Magic0
A compendium on DC's magic users and otherworldly denizens.
Fiyah Powah!!!31
What the title says! This is a list of fire power heroes/neutrals/villains. If you know of a fire powered character that isn't on the list please let me know so I can add them! :D I want this list to be as accurate as possible ^____^ Thanks!
Redheads - The Gents0
A list of male comic redheads. (list continuously updated)
List of Poets by The Poet24
The lords of the underworld, whether they are good or evil, or known as Satan, Hades, the fallen, devil, or whatever.
Superheroes from Great Britain & Ireland0
The most prominent heroes to come from two small islands on the west of Europe! Can you think of any more?
" Oh So Similar "15
similar appearance similar name similar powers
Freaky Deaky0
This is a list comprised of characters, good, evil, and otherworldly, who are to some degree or another surreal, bizarre, or just plain...weird. Either in appearance, powers, or their own modus operandi, they all have something have in common, and...
British characters0
Characters that are British by geography, not necessarily those that are produced in Britain (so no Judge Dredd or the Doctor, for example), but including those who might predate Britain as a nation.
Top 100 DC Characters14
Because everyone needs a favorite list of characters. They are ordered, though prone to occasional shifting. Excludes incredibly new introductions and the return of Vertigo characters. Those will eventually find their way onto the list.
CV Moderators' Favorite Character list!0
Hello all! When we finished Comic Vine's Top 100 super-villain list 2011 (link to list and blog), it was asked what project would be next. Liberty stepped in as I "needed a break" and is currently doing his bracket project (check them out btw! They a...
My Marvel vs DC2
Can't say who'll win, but I can say who should fight whom. (more to come)
Writer's Cast of Characters (Delphic's Fan-Fic Library)8
Character's featured in stories I have written. Here are some links: Wonder Woman: The Man From Outer Space (Chapter I, Chapter II, Chapter III) Whatever Happened to the Green Lantern? (Chapter I) Star Wars: The Dark Lord and the Goddess (Chapter I)...
DC Comics UK0
DC Comics and British characters don't go hand-in-hand as much as Marvel has. There's no similar comparisons to Captain Britain, Invaders and Marvel UK in terms of publishing. But that doesn't mean to say that there isn't a strong British presence in...
Underrated and Underused Characters3
In no order.
My favourite comic characters.0
Title explains itself. Heroes and villains.
Justice League TV Series of DC Animated New Universe0
Favorite Fellas3
Mostly in order!
Magic Words3
Everyone knows "Shazam!" But how many other magic word spouting characters are there in the DCU? And are there any whose powers might be magic word based, that have never been portrayed as such? Let's check.
Zauriel TV Series of DC Animated New Universe 0
Etrigan the Demon TV Series of DC Animated New Universe 0
Favorite Males2
List of my favorite males that appear in comic books.
Favorite DC characters2
My favorite DC characters. Heroes, villains and secondary characters included.
Favorite DC Heroes25
Notable Mentions: Luke Fox, Mister Miracle, Deadman, Lady Blackhawk, Swamp Thing, Hawkgirl, Nightrunner, Dawn Granger, Mogo
Jack Kirby's Creations12
The goal of this list- every character created or co-created by Jack "King" Kirby. <Work In Progress> If any are missing, add a comment and I'll add them. Unfortunately the current list system doesn't allow me to reorder the list so anything ad...
Kincart's Vertigo2
If I could I would take the majority of DC's dark characters and put them in a new Vertigo universe. I wouldn't just use former Vertigo characters. I would use supernatural, alien, vigilantes, and very few superheroes. I would also like to use some u...
My Favorite Comic Book Characters37
Unordered List.
What DC-stories I would like to make, reimagined.4
I hone and hone these lists all over agin and again, and all I get for my troubles is frustration, because I`m never going to work for DC. Maybe. Probably. Which is a bloody good thing. Here`s the first one of the same subject. http://www.comicvine....
Jack Kirby Creations2
Justice Society of America9
My team. :D
The Slaughter League22
Men of honor, but not men of morals, these four have found each other in one great struggle, forming a single unstoppable team... as the Slaughter League, Atros, Adam, Etrigan, and Lobo, will match their might against the greatest foes of every worl...
Oddballs of the DC universe I love!!1
The oddballs whom I love and think need respect by comic fans. So what were the requirements to put these characters on this list: Outsiders: Don't fit within the superhero norm Despite all of them appearing in superhero books and some but not all co...
I Wanna Know More About...32
These are characters/teams that I haven't read much on so I want to learn more about them. Reading recommendations are greatly appreciated! A lot of these are Marvel because I read more DC than Marvel, since I got into comics through DC's New 52 and...
My favorite quotes from some of my favorite characters.10
My Top 100 Villains0
This list will probably change constantly so feel free to check back again, comments welcome. Last updated 26th November 2015
Top 15 DC characters.16
So, I finally made this. Yeah. Here's my top 15 DC characters. I still need to figure one out for indie companies. That'll be up eventually.
Top 15 Favorite Supernatural / Magic DC Characters6
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text: Nobody likes being bothered while they're really getting into a movie, and as we all know you can't really get into a movie unless it's in 3D. Right? Sir Ian McKellen took things a step further, not only watching a screening of The Hobbit in the third dimension but doing it in character, and look


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Mid-Peninsula School District Tax Levy Renewal Proposal (February 2013)
A Mid-Peninsula School District Tax Levy Renewal proposal was approved on the February 26, 2013 election ballot in Delta and Marquette Counties, which are in Michigan.
This measure authorized the Mid Peninsula School District to renew and restore a tax levy limitations increase of 18 mills ($18 per $1,000 of assessed valuation) and levy taxes in that amount for 20 years in order to fund the operations of the District. 17.5086 mills of this tax is a renewal of a previously authorized tax levy while the remaining 0.4914 mill is a restoration of millage lost in 1963. The estimated first year revenue from this tax is $837,369.[1]
Election results
Delta County
|Mid-Peninsula SD Tax Prop.
Election results from Calhoun County February 26, 2013 election results.
Marquette County
|Mid-Peninsula SD Tax Prop.
|Result not yet known
Election results from School Bond Measure election results.
Text of measure
Language on the ballot:
|This proposal will allow the school district to levy the statutory rate of 18 mills on all property, except principal residence and other property exempted by law, required for the school district to receive its revenue per pupil foundation allowance.
Shall the limitation on the amount of taxes which may be assessed against all property, except principal residence and other property exempted by law, in Mid Peninsula School District, Delta and Marquette Counties, Michigan, be increased by 18 mills ($18.00 on each $1,000 of taxable valuation) for a period of 20 years, 2014 to 2033, inclusive, to provide funds for operating purposes (17.5086 mills of the above is a renewal of millage which will expire with the 2013 tax levy and .4914 mill is a restoration of millage lost as a result of the reduction required by the Michigan Constitution of 1963); the estimate of the revenue the school district will collect if the millage is approved and levied in 2014 is approximately $837,369?[1][2]
See also
- February 26, 2013 ballot measures in Michigan
- Delta County, Michigan ballot measures
- Marquette County, Michigan ballot measures
External links
- ↑ 1.0 1.1 Michigan Secretary of State sample ballot generator
- ↑ Note: This text is quoted verbatim from the original source. Any inconsistencies are attributed to the original source.
State of Michigan
Lansing (capital)
|Ballot measures
List of Michigan ballot measures | Local measures | School bond issues | Ballot measure laws | Initiative laws | History of I&R | Campaign Finance Requirements | Recall process |
Michigan State Constitution | House of Representatives | Senate | Legislative Service Bureau |
|State executive officers
Governor | Lieutenant Governor | Attorney General | Secretary of State | Treasurer | Auditor General | Superintendent of Public Instruction | Commissioner of Insurance | Director of Agriculture and Rural Development | Director of Natural Resources | Director of Labor and Economic Growth | Chairman of Public Service Commission |
|School boards
Michigan Department of Education | Michigan school districts |
Michigan Supreme Court | Supreme Court Elections | Court of Appeals | First Circuit Court of Appeals | Second Circuit Court of Appeals | Third Circuit Court of Appeals | Fourth Circuit Court of Appeals | List of Michigan Circuit Courts | Judicial Nominating Commission | Judicial news | Judicial activist organizations |
|Transparency Topics
Freedom of Information Act | Open Records procedures | Transparency Advocates | Transparency blogs | State budget | Taxpayer-funded lobbying associations |
State |
List of Counties |
List of Cities |
List of School Districts |


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Where do I pay my water/sewer bill?Citrus County Utilities
3600 W. Sovereign Path, Suite 291
Lecanto, Florida 34461
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The Academy for Systemic Change has been formed to connect and leverage world-class systems change leadership development providers and mentors with young leaders to learn while working directly in systems change application "laboratories" worldwide. We believe that there is no greater priority than growing the next generation of leaders capable of transforming systems. The tools, methods and processes needed to create systems change now exist. This is an invitation to join and support us in a unique in the […]
Transforming primary, secondary and management education. We are creating a network of educators to develop and introduce new pedagogy that fosters the development of capacities for 21st century skills. Our benchmark is a global network in which schools are continually learning from each other and education reform is recognized upon reaching a critical mass of engaged students, master practitioners and transformed 'sites'.
The health of our oceans and fisheries are inextricably linked to our health and well-being. The state of fisheries and oceans has now reached a high level of public concern, and key actors across multiple sectors are collaborating to restore these critical systems. The coalition is committed to engaging an influential leadership group to design a strategic plan for targeted fishery interventions and create a learning community to build capacities in management approaches, value chain innovation, and leadership skills.
A thriving community depends on the health and well being of each of its citizens. In transforming systems for youth at risk and rural development, our goals must include youth leadership, education, equity, prosperity and health.
Peter Senge, Senior Lecturer in Leadership and Sustainability at the MIT Sloan School of Management on fatalism.


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|TECUMSEH Surviving the Zombie Pandemic
Event Type: Presentation / Discussion
Age Group(s): Teens
Date: 7/1/2014
Start Time: 2:00 PM
End Time: 3:15 PM
There's been some sort of outbreak, but the details are a little vague. Could it be a strange new disease turning ordinary people into mindless zombies? Our Zombie Responder Team will explore the science behind these potential outbreaks and help you devise a plan to stay alive and 'undead' free. A Science Museum Oklahoma adventure.Library: Tecumseh Driving Directions
Presenter: OKLAHOMA MUSEUM NETWORK


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Special Town Meeting – Oct 27, 2014
Please be advised that the Maynard Board of Selectmen, acting at the August 19, 2014 meeting voted: "To set the date and time of a Special Town Meeting as 7:00 PM. on Monday, October 27, 2014 as the date for Special Town Meeting and to designate the Fowler School Auditorium as the location for this Special Town Meeting." Accordingly, the deadline for the receipt of citizens' petition warrant articles by the Board of Selectmen is Friday, September 26, 2014.
Warrant will be available at Town Hall on October 9, 2014. (It is also available for download below).
Special Town Meeting
October 27, 2014
7:00 pm
Fowler School Auditorium
3 Tiger Drive, Maynard, MA 01754
Warrants and Reports
FinCom Information Session
On Monday, October 20, 2014 at 7:00 P.M., a public hearing will be held at the Maynard Town Hall, Michael J. Gianotis Room, 201, to discuss with any citizen who desires further information, as to any Articles in the Warrant to which the Finance Committee has made a recommendation. Explanation and discussion concerning these matters may be helpful in the interest of saving time at the Special Town Meeting. Your participation is welcome.


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As the centerpiece for music and arts education outreach for TCC, the Performing Arts Institute blends music performance, music education and community involvement. Through the Signature Symphony at TCC and its associated ensembles, the Performing Arts Institute develops programs to support and enhance arts in education opportunities in the public schools, continuing education programs for adults, and the annual TulsaFest for middle and high school strings.
For more information, call 918.595.7776, or e-mail firstname.lastname@example.com
Tulsa Community College
Metro Campus: 909 South Boston Avenue Tulsa, Oklahoma 74119
Northeast Campus: 3727 East Apache Street Tulsa, Oklahoma 74115
Southeast Campus: 10300 East 81st Street Tulsa, Oklahoma 74133
West Campus: 7505 W 41st Street South Tulsa, Oklahoma 74107
Conference Center: 6111 East Skelly Drive Tulsa, Oklahoma 74135


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Creativity, Crafts & Family
The Artful Year
Celebrating the Seasons and Holidays with Crafts and RecipesCelebrating the seasons provides a wonderful opportunity to embrace creativity together as a family. It's also a fun way to decorate for, prepare for, and learn about the holidays we celebrate. In The Artful Year, you'll find a year's worth of art activities, crafts, recipes, and more to help make each season special. These artful explorations are more than just craft projects—they are ways for your family to create memories… Read More
Paperback$24.95+ Add to Bag
Linen, Wool, Cotton Kids
21 Patterns for Simple Separates and Comfortable LayersSew the perfect mix-and-match wardrobe for your little girl. From girly dresses to menswear-inspired outfits, the twenty-one sewing projects in this book offer classic styles for dresses, tops, pants, and accessories for girls. This collection of coordinated separates will make the perfect addition to your child's wardrobe. Customize each piece to suit the season or the recipient—simply choose the basic colors and versatile fabrics to make clothes that… Read More
Paperback$19.95+ Add to Bag
Mama Gone Geek
Calling On My Inner Science Nerd to Help Navigate the Ups and Downs of ParenthoodScience is the ultimate parenting tool. After all, it's really all about observing, asking questions, solving problems, making mistakes, and trying again and again and again—just like being a mom or dad! Come along with Lynn Brunelle as she initiates you into the joys of geek-style parenting. A proud geek mom herself—and an Emmy-winning writer for the show Bill Nye, the Science Guy—Lynn has had a love of science from… Read More
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Handcrafted Beverages to Satisfy Every Taste and OccasionFrom homemade root beer to hard cider, fresh-squeezed ginger lemonade to handcrafted Irish cream, do-it-yourself beverages are gaining interest and intrigue across the culinary spectrum. Professional mixologists and amateur home cooks alike are looking for beverages to inspire and satisfy, sourced from a variety of natural and seasonal ingredients. Quench offers the solution, covering the entire beverage range with hot, cold, fermented, infused, and cured offerings. There's something here for… Read More
Hardcover$24.95+ Add to Bag
The Mini Mandala Coloring BookColoring the traditional circular designs known as mandalas is a meditative practice, a healing exercise in times of crisis, and a pleasurable act of creativity. The forty-eight mandalas presented here, drawn by the author, are organized according to the Great Round of Mandala, a scheme of twelve archetypal stages that represents a complete cycle of personal growth. Inspirations for the designs include forms of nature, Native American sand paintings,… Read More
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La Tartine Gourmande
Gluten-Free Recipes for an Inspired LifeWhat could be sweeter than a life nourished by food and friendship? For Béatrice Peltre, to cook is to delight in the best of what life has to offer—the wholesome foods that feed us, body and soul, and that deepen our connections to the people and places we love. With its unselfconsciously nutritious recipes, La Tartine Gourmande takes you on a journey through the meals of the day and around… Read More
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Vintage Made Modern
Transforming Timeworn Textiles into Treasured HeirloomsCreate modern heirlooms using vintage materials—a collection of 35 innovative projects that showcase the exceptional beauty of timeworn textiles.Every handmade project has a story to tell. In Vintage Made Modern that story is given more depth through the materials used: textiles with histories all their own. From Granny's well-worn apron to a threadbare family quilt or a tattered tea towel you picked up at the thrift shop, every fabric and… Read More
Paperback$19.95+ Add to Bag
Colorful Stitchery
65 Embroidery Projects to Personalize Your HomeAdd personalized pops of color to every room with embroidery projects that infuse the everyday with exuberance. From pillow covers that play with unexpected patterns and fabrics to jewel-bright napkins and tablecloths to give your kitchen a more joyful feel, the projects that designer and colorist Kristin Nicholas has put together here pair fabric and thread in surprising and beautiful ways. With illustrations of every stitch, this is the perfect… Read More
Paperback$21.95+ Add to Bag
The Belle and Boo Book of Crafts
25 Enchanting Projects to Make for ChildrenBelle is a little girl with a brown bob, the odd scratch on her knee, and an insatiable curiosity about the natural world, while her pet rabbit, Boo, a flopsy brown bunny, is her faithful friend and confidant. Along with their many friends, Belle and Boo inhabit a sweetly nostalgic world where they spend their days playing in a pirate tree house, cloud-spotting from hot-air balloons, or riding a… Read More
Paperback$24.95+ Add to Bag


text: Nice looking glasses, bought them for my dad and he loves them! A+++ Awesome sunglasses very pretty very firm and seems to be made good Comes with a great case so you could go around at day and at night put them in your case. nothing bad i can say about these actually -Looks really good. -Lenses are ... Read more


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Buy my Art
I am an Urban Sketcher
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Category Archives: Travel
Costa Rica, Part 3
Getting from Arenal to the cloud forest in Monteverde involves a ferry ride across Lake Arenal, a huge manmade lake that once generated 70% of Costa Rica's electricity. The cloud forest is like something out of a dream. The mist never clears … Continue reading
Posted in Costa Rica, Travel Tagged cloud forest, costa rica, family, kids, location drawings, monteverde, Travel, urban sketchers, watercolor sketch 1 Comment
Costa Rica, Part 1
Of all my recent travels, Costa Rica has been the hardest place to capture in sketches. For one, we visited in the rainy season. It rarely ever stopped pouring for more than a few minutes. And, we hiked, river rafted, ziplined and … Continue reading
Posted in Costa Rica, Travel Tagged costa rica, family, kids, location drawings, people, tortuguero, Travel, urban sketchers, watercolor sketch 12 Comments
Oak Trees. 3 takes.
3 sketches of old oak trees, sketched over 2 days in Templeton Gap wine country near Paso Robles. All but one tree was hung thick with curtains of Spanish moss. This first tree was a perfect climbing tree. I enjoyed drawing … Continue reading
Winter Beach Weekend
A winter weekend at the beach. Pismo , California. There's the food: People line up for the fish tacos and clam chowder at Splash Cafe. They're worth the wait. My kids and I polished off a rack of ribs at … Continue reading
Posted in california, Travel Tagged beach, birds, cafe, california, family, fog, food, kids, location drawings, nature, people, pigeon, pismo, pismo beach, seagull, tidepools, urban sketchers, watercolor sketch 4 Comments
Desert Landscapes
Until last week, the word 'desert' conjured up for me a huge barren landscape with not much to see. My week in Joshua Tree National Park, Sedona and Tuscon wiped that image out of my mind completely. What a strange, … Continue reading
Grand Teton, Jackson Hole, and back…
From the porch of the Grand Teton Lodge. Doesn't get more classic than that. My favorite peak of the range? Grand Teton Peak, not the tallest of them, but the most ragged and distinctive one. A rare only-watercolor-no-line sketch for … Continue reading
Posted in Travel Tagged family, grand teton, jackson hole, location drawings, national Park, suhita, Travel, urban sketchers, watercolor sketch 2 Comments
Yellowstone National Park
Sometimes I see things two ways. So I try to record both impressions, like I did at Old Faithful, Yellowstone National Park's most iconic geyser. At first all I see is a vista crowded with people, all watching a geyser … Continue reading
Posted in Travel Tagged family, geyser, grand prismatic springs, kids, location drawings, montana, old faithful, suhita, Travel, urban sketchers, Utah, watercolor sketch, wyoming, yellowstone national park 4 Comments


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I'm Calling Out the Entire Bay to Represent! Tomorrow Night Qiyam Masjid Nor Santa Clara!
Asalamu alaykum,
After the amazing time I had with Sh. Usama Cannon at the Hayward Halaqa and the awesome time I had with the brothers and sisters in Masjid Tauhid, I'm calling the Bay out. Who can bring the most people to tomorrow night's qiyam? Is it going to be Oakland, U.C Berkeley, or is it San Fransisco and San Fransisco State? Is Stanford going to take the lead, or is it the local homies from SJSU? Is it going to be Freemont or Tracy? I'm calling all of you out? Let's fill the masjid, brothers and sisters and spend an evening devoted to faith and positivity!
MAS Youth Bay Area Presents:
Reaping the Rewards of Ramadan
Join us in our Qiyam program featuring Imam Suhaib Webb
A night of prayer and reflection as a part of our monthly MAS Youth Revive program
Friday September 5th, 2008
Starting after 8 rak`as of Taraweeh until Fajr
(Taraweeh will be held at MCA, 3003 Scott Blvd., Santa Clara)
Masjid An-Noor
1755 Catherine St., Santa Clara, CA 95050
For more information, email: email@example.com
Join us at our monthly MAS Youth Revive to help you reap the rewards and benefits of Ramadan.
The Prophet, peace be upon him, said: "Let it not be that the day that you fast and the day that you break fast be equal." Together we will remember and be reminded of the uniqueness of this blessed month and how to prepare ourselves in order to maximize the benefit.
From 880
– Take 82 North
– Left on Lincoln
– Right on Catherine
From MCA
– Take Scott Blvd South
– Left on El Camino Real
– Right on Isabella
Also join us at next month's MY Revive as we join the MAS Outreach Department during their first annual Eco-fair on Sunday, October 12th at the MCA. See http://www.new.facebook.com/event.php?eid=27638659244&ref=nf for more details.
MAS Youth Mission: "To move young people to strive for God consciousness, social justice, and convey Islam with utmost clarity."
4 Comments
It going to be the local homies @ SJSU
C Ya'll there sista's, this time lets actually get some sleep inshAllah!!
See you there ISA!
As-Salaam 'Alaykum
SF State en la casa.
My wife has iregular menstrual once her menstrual was finished or cleaned.jun/29 but now agian. It is happened, the first her menstrual was 7 days, a day before her menstrual again started, could you tell me that her Romazan is okay or not? Does she have to break Romazan, i mean fast , or she has to keep? Plzz rep me by email thanks


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China Earnings: 10 Stocks With Upside
3. Harbin Electric (HRBN) designs, develops, and manufactures linear motors and special electric motors. The company also builds customized linear motors for a variety of applications and industries in China and for global original equipment manufacturers. The company will release its fourth quarter results on Mar. 16.
For fourth quarter 2010, sales are expected at $110 million as compared to $107.2 million during the same period in 2009, based on consensus estimates of analysts polled by Bloomberg. Net income for 2010 is forecast at $83.05 million, or $2.65, compared to $43.81 million, or 77 cents, in 2009. For 2011, earnings per share are likely to surge by 11% to $2.95.
All the five analysts covering the stock rate a buy on the stock. Analysts polled by Bloomberg expect the stock to gain almost 32.6% to $24.7 from current levels over the next 12 months.
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By Sport
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Jerry Crasnick
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8 results for "terry francona"
Tampa Bay Rays keep rolling, eliminate Cleveland IndiansJerry Crasnick
Alex Cobb pitched superbly in helping lead the Rays to yet another season-saving victory.Story | Conversation | October 02, 2013
Manuel, Francona have a lot in commonJerry Crasnick
PHILADELPHIA -- Terry Francona and Charlie Manuel go back a ways. In the summer of 1988, Francona logged a 62-game cameo with the Cleveland Indians near the tail end of his playing career. He had bad knees and minimal power for a first baseman-DH, as...Blog | May 15, 2013
Jason Giambi a mentor for young IndiansJerry Crasnick
GOODYEAR, Ariz. -- Cleveland second baseman Jason Kipnis has excellent hand-eye coordination, a compact swing and more pop than you might expect from a guy who is listed at 5-foot-11, 185 pounds. He also lacks an "off" switch, which can be a good or ...Blog | March 03, 2013
Francona brings positive energy to IndiansJerry Crasnick
NASHVILLE, Tenn. -- Cleveland Indians manager Terry Francona inherits a team that ranked 13th in the American League with 667 runs scored last year and 14th in ERA at 4.78. The good news (sort of) is that not many people showed up to watch all that u...Blog | December 05, 2012
Baseball's conventional wisdom gone awryJerry Crasnick
From the Blue Jays without Roy Halladay to the Padres' current place in the standings, March's conventional wisdom has turned out to be far from May's realistic picture.Story | Conversation | May 26, 2010
Rays win a time-consuming, tension-filled affair to even seriesJerry Crasnick
In the latest "pinch us" moment from a feel-good season, the Rays pulled even in the ALCS with a 9-8, 11-inning victory over the Red Sox.Story | Conversation | October 11, 2008
Francona skillful and relaxed amid the chaos of BostonJerry Crasnick
Through eight seasons -- four with the Red Sox -- as a manager, Terry Francona has grown accustomed to the fickle nature of public and media acceptance.Story | Conversation | October 23, 2007
MLB acknowledges in-game uniform check timed poorlyJerry Crasnick
The Terry Francona "fashion police" flareup was a case of good intentions gone awry because of errant judgment on the part of a security agent, a top Major League Baseball official said Friday.Story | Conversation | August 30, 2007


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#19 - leader sama (01/14/2010) [-]
hey roxxie it's a bit sad you have to deal with this....okay reall #'s 14-22 really guys? if you have a problem with her bring it up with me okay im a bit pissed you guys gottta be asholes to her


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Decline in number of recruitment visas issued by the Saudi Labour Offices
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Create alert for Riyadh Labor OfficeRiyadh Labor Office,
Create alert for Qunfuza Labour OfficeQunfuza Labour Office,
Create alert for Jeddah Labor OfficeJeddah Labor Office,
Create alert for Ministry of Labour for Planning and DevelopmentMinistry of Labour for Planning and Development
The number of recruitment visas issued by the Saudi Labour Offices went down by 51 percent to reach 31,695 in the lunar month of Shaban,1425H, compared to the number in Shaban last year.
According to SPA, Dr. Abdul-Wahid Al-Humaid, the Undersecretary of the Ministry of Labour for Planning and Development, attributed this reduction to the new policy of the Ministry which aims at reducing the number of foreign workforce and replacing expatriates by Saudi cadres.
He noted that the rate of reduction of recruitment of foreign manpower compared to last year amounted to 89 percent at Qunfuza Labour Office, 80 percent at Jeddah Labor Office, 73 percent at Mecca Labor office, and 34 percent at Riyadh Labor Office. (menareport.com)


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Devee v. Commissioner Social Security Administration
|Commissioner Social Security Administration
|David Devee
|Case Number:
|February 14, 2013
|Oregon District Court
|Portland (3) Office
|Presiding Judge:
|Janice M. Stewart
|Nature of Suit:
|Social Security: SSID Tit. XIV
|Cause of Action:
|42:205 Denial Social Security Benefits
|Jury Demanded By:
Available Case Documents
The following documents for this case are available for you to view or download:
|Date Filed
|Document Text
|August 25, 2014
|ORDER: The Court ADOPTS Magistrate Judge Stewart's Findings and Recommendation 24 . Accordingly, the Court REVERSES the decision of the Commissioner and REMANDS this matter to the Commissioner pursuant to sentence four, 42 U.S.C. § 405(g), for further administrative proceedings. Signed on 08/25/2014 by Judge Anna J. Brown. (bb)
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Famous SteelMumbai, Maharashtra
Products & Services
Company Profile
view all
Famous Steel is the synonym of trust in the field of metallic industrial products. The company was established in 1995 and since then it has been providing the industry with premium quality products like Stainless Steel Plates, Stainless Steel Bars, Stainless Steel Coils, Stainless Steel Pipe Fittings, Stainless Steel Pipes, Stainless Steel Sheets, Stainless Steel Wires, Copper Strips, Cupronickel Pipes etc. Mr. Sanjay Kumar & Mr. Heerachand are the ...
Fact Sheet
|Year of Establishment
|Nature of Business
|Number of Employees
Upto 10 People
Contact UsFamous Steel S. H. Jain+91-9869050012
No.35, 5Th Khumbharwada, Maruti Mandir Marg,
Mumbai - 400004
Maharashtra, India
Mumbai - 400004
Maharashtra, India
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Hotel Napolitano
No availability found through our partners. Please contact the business directly or check some of our recommended alternatives.
How has this hotel rated in the past?
- Continental Breakfast
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TravelPod Member ReviewsHotel Napolitano Santo Domingo
Great location to be walking distance to the Unesco Old Town. The hotel is combined with a casino and has a day spa with massage (but did not try). Adaquate breakfast. Free WIFI in room. Mini Bar in room. Only real complaint was while there were two double beds they did make a bit of noise LOL.
This review is the subjective opinion of a TravelPod member and not of TravelPod.com.
TripAdvisor Reviews Hotel Napolitano Santo Domingo
Travel Blogs from Santo Domingo
Santo Domingo; the dirty city
... a part of the sidewalk of parts of Santo Domingo as seen from the air. They were fascinating to look at.
We headed back towards the hostel, watched the military show, and I jumped into the pool to cool down cause it was very hot ...
A long day of travel
... less eventful than last year's ride.
4:15pm: Once we arrive in Santiago, we stop off for supper at a local pizza hut. Pepperoni (and cheese) pizza and grape fanta with real sugar definitely hit the spot after a long day of travel.
5:30pm: The buses roll in to Hotel Platino, the home-away-from-home for a few of the girls. The rest of the group heads on over to Denny's house, where they will be bunking.
Last Blog before STL!
... for days he comes up and he doesn't really give good practices. Sooooo...rethought baseball...new plan. In Don Juan there had been a weekend softball tournament with 4 teams. I've been meeting with the man that planned the tournament to HOPEFULLY plan 1 for next year with 4 baseball teams (mine, Antonci, El Cano, and La Mina). All 4 of these places pertain to Yamasa, not Don Juan. So I need to get 1 business to sponsor each team. I've given ...
Peace Corps 50th Anniversary
... steps of the Michigan Union. Legend had it that he first proposed the idea of the Peace Corps here. The truth is a little more complex, but far more interesting.
Senator John F. Kennedy's motorcade rolled into Ann Arbor very early on the morning of Fri, Oct 14, 1960. The election was three and a half weeks away. The Democratic nominee for president and his staff had just flown into Willow Run Airport. A few hours earlier, ...
The First Impression
... seem none to pleased of stopping if they have to. Speed seems also of no-consequence as far as limits go. But not once did I feel in any danger of the driving while I was on the Bus. So I decided to sit back and enjoy the ride, my only regret was not taking enough pictures of the passing views. Arriving the home (Home for the young teens attending school in Dominican) brought a wave of relief for me, and allowed me a greater time of analyzing and seeing what ...


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Eaton Vance Atlanta Capital SMID-Cap Fund Closing To New Investors
BOSTON, Dec. 17, 2012 /PRNewswire/ -- Eaton Vance Management, a subsidiary of Eaton Vance Corp. (NYSE: EV), announced today that it will close Eaton Vance Atlanta Capital SMID-Cap Fund (Class A: EAASX, Class C: ECASX, Class I: EISMX, Class R: ERSMX) to new investors as of the close of business on Tuesday, January 15, 2013. Shares of the Fund may be purchased thereafter only by existing Fund shareholders, qualified retirement plans and fee-based advisory programs with centralized investment discretion that have selected the Fund as an investment option prior to the closing. Sales of Fund shares may be further restricted or re-opened in the future.
The Fund is sub-advised by Atlanta Capital Management Co. LLC (Atlanta Capital), a majority-owned subsidiary of Eaton Vance Corp. The Fund's portfolio managers are Charles (Chip) Reed, William Bell and Matthew Hereford. The Fund invests in small- to mid-cap stocks, emphasizing quality companies that management believes are attractively valued. As of November 30, 2012, the Fund had net assets of $3.3 billion.
"We are closing the Fund at this time because we believe doing so is in the best interest of shareholders," said Duncan Richardson, chief equity investment officer at Eaton Vance.
"The liquidity and size of some of the small-cap companies in which the Fund may invest constrain its capacity," added Mr. Reed.The Fund's portfolio team also manages Eaton Vance Atlanta Capital Select Equity Fund (Class A: ESEAX, Class I: ESEIX), which invests in companies of any size while employing the same emphasis on quality companies that management believes to be undervalued. Atlanta Capital is an Atlanta-based investment advisory firm that specializes in managing high-quality stock and bond portfolios on behalf of institutional and individual investors. For over 40 years, Atlanta Capital has followed a consistent investment philosophy, applied across a range of equity and fixed-income investment strategies and successfully executed over a variety of market conditions. Hallmarks of Atlanta Capital include the experience and stability of its investment teams. Atlanta Capital has operated as an independently managed affiliate of Eaton Vance since 2001. As of October 31, 2012, Atlanta Capital managed $15.1 billion in client assets. Eaton Vance Corp (NYSE: EV) is one of the oldest investment management firms in the United States, with a history dating to 1924. Eaton Vance and its affiliates managed $199.5 billion in assets as of October 31, 2012, offering individuals and institutions a broad array of investment strategies and wealth management solutions. The Company's long record of providing exemplary service, timely innovation and attractive returns through a variety of market conditions has made Eaton Vance the investment manager of choice for many of today's most discerning investors. For more information about Eaton Vance, visit www.eatonvance.com. About Risk--Fund share values are sensitive to stock market volatility. Smaller companies are generally subject to greater price fluctuations, limited liquidity, higher transaction costs and higher investment risk than larger, established companies. No Fund is a complete investment program and you may lose money investing in a Fund. The Fund may engage in other investment practices that may involve additional risks and you should review the Fund prospectus for a complete description.
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Reviewed Sweet Couscous with Nuts and Dried Fruit
Sep 30, 2012 in Food Network Community Toolbox on FoodNetwork.com
"Perfect for curbing your sweet tooth craving! I also recommend using less sugar as the dried fruits add plenty of sweetness. De-licious AND guilt free! What a combination! ""


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I recently moved back to Oregon after too many looong winters spent in Alaska. I am very excited to be back -- the opportunities here are almost overwhelming!
I enjoy spending time outdoors doing activities like swimming (when it's warm enough), camping, hiking, and gardening.
Once upon a time I had a pretty courageous streak and would be first in line for bungee jumping and downhill skiing. Age (and intelligence!) has mellowed me out, but once in a while I can still be convinced to go zip lining and get my adrenaline going.
When I'm not outside, I enjoy reading and watching indie films. I bring my outdoor gardening passion indoors as well -- I love orchids and cacti, and someday hope to have a dedicated place in my house for lots of these exotic plants.
I have a three-year old daughter who keeps me very busy. I would, however, like to try to strike more of a balance between play time with her and play time with adults.
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Any woman who has more than one child can tell you how different each child is from birth. You are born with your personality intact. The Color Code is based on your natural, innate personality type. Of course, people may change over time, but your Core Color will always remain the same.
Sometimes it is difficult to choose from the four options given, but there is usually one that fits better than the rest, or at least one that you could see yourself as more so than the others. If you're still unsure, try asking someone who knows you well, such as a parent or sibling. They can give clarity on areas of your personality that you may not notice.


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Image text transcribed for accessibility: Solve the differential equations shown, using Laplace transform. In each case determine the zero-input and zero-state components of the solution: (D2 + 4D + 4)y(t) = (D + 1)f(t) - if y(0-) = 2, y(0-) 1, and f(t) = e-t u(t)