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|Separate WC's
|Property type
|Minimum Stay
|7 nights
The villa is situated down a steep driveway, off a quiet lane, 20 minutes walk from the centre of Lorgues, which has numerous restaurants, 2 supermarkets, many other small shops and a weekly market. This 4-bedroomed villa (sleeps 8) is situated in peaceful terraced gardens, surrounded by mature pines and oak woods.
The villa has a private 4x9m swimming pool, sun terraces, BBQs, loungers and other garden furniture. The owner is not onsite and the hirers will have sole use of the villa, gardens and pool.
The house has four bedrooms, a living room with TV and stereo, a dining room, a kitchen with dishwasher and a washing machine, as well as 2 bathrooms and 2 toilets. The bedrooms are furnished with 2 double beds and 4 single beds. There is also a double bed settee in the lounge. The spacious ground floor living room has three large French windows, all opening up to an outside patio shaded by an old oak tree. There are also French windows onto the patio in the dining room and the kitchen.
Master Bedroom with Ensuite bathroom Downstairs:
The master bedroom features an antique French Oak Double bed, dual side tables & lamps. Step out on to the patio through the double French windows (also found in the living room & Dining Room). The ensuite bathroom features a full-size stand up shower and wash basin. The downstairs toilet is on the landing right outside the master bedroom.
After a long day of lounging by the pool or shopping in Lorgues or Le Muy markets, unwind in front of our Flat Screen TV (setup to receive UK and French TV) or sip a glass of wine on the Patio. If you prefer to stay indoors, check your email from the comfort of one of our 2 sofas with free Wireless Internet. Children will stay entertained with a media centre containing hundred of films and UK TV shows.
Dining Room:
Has a large Oak table with seating for 8.
The kitchen has a modern Glass Ceramic hob, Electric Oven, Dishwasher, 2 fridges (in recognition of the large parties that may be staying) one with a freezer section, a Washing Machine, Toaster, Microwave Oven, Glass 'French Press' Coffee Maker, Electric Kettle, Large Tea pot (you can get English Teabags in the local Intermarche). We have ample plates and cutlery. There is also every other utensil imaginable including Oyster Opening knives, utensils for holding and extracting escargots (try the 12 packs in the freezer section of Intermarche) corkscrews and bottle openers.
All the French Windows (total 6) are south facing and open onto a large patio area outside with wooden table and chairs to seat 8 in the shade of an old oak tree. There is a charcoal Weber barbeque here.
The stairs lead onto a Landing. Off the landing is:-
- another double bedroom with dual side tables and lamps
- a bathroom with a full size bath, shower attachment and a wash basin
- a toilet with a washbasin
- a bedroom with 2 single beds and another pull out bed suitable for a child (so we could actually sleep 9)
- a bedroom with 2 single beds
Immediately outside is a large patio area and a lawn. On this patio is a large wooden table and 8 chairs for dining 'al-fresco', which is what you will probably be doing most of the time! This table is in the shade of an oak tree.
Around the side of the house there is parking space for at least 3 or 4 cars.
There are 2 separate stepped pathways up to the pool which is 9m x 4m with a minimim depth of 1.1m and a maximum depth of 2.2m. The pool is on a separate terrace at roughly 'first floor' level, which contains another large patio, a traditionally built (stone, wooden roof beams and roof tiles) poolhouse and shaded seating. There are 8 sun loungers, 8 more dining chairs and another table around the pool and poolhouse area.
The sloping gardens between the 2 main terraces are planted with lavender, rosemary, 'tree echium' and other Mediterranean plants.
From the 'pool terrace' there are steps up to another terrace, which has grass and broom.
My girls (17 and 12) and I had a fantastic holiday in the lovely town of Lorgues. They particularly loved the swimming pool and sun bathing; I enjoyed the peace and quiet. The villa has all the comforts of home and is in an idyllic spot, great to come back after our daily excursions. We drove to Frejus/St Raphael/St Tropez/Monaco/Cannes, making this central location unbeatable. Michael and Gail have a wealth of knowledge about the region and have provided guest information to make the best use of the area and days out.
Lorgues itself has a lot to offer with Market day, a great choice of restaurants, and the historic centre, there are also supermarkets, post office, bakeries and much more.
A brilliant, memorable holiday, we all hope to return.
The villa is in the centre of the department of the Var; Provence/Cotes D'Azur region of France. This is a beautiful area set between the Mediterranean Sea and the Gorges du Verdon and is superb for touring.
The villa is a 20 minute walk from the centre of Lorgues, which is a charming medieval village with many cafes, shops, bars and restaurants, and a vibrant weekly street market.
A lot of the ancient walls, defensive gates and other old buildings remain intact. The old narrow streets have vaulted passages, ancient stairs, and many buildings and doorways contain lovely stone carvings.
Lorgues is located in the middle of wineries and fields of olive trees. It can be accessed via the A8 Autoroute (20 km) or the SNCF train station of Les Arcs-Draguignan (12 km), Toulon Airport at 45 mn, Nice Airport at 1 h and Marseiles-Marignane airport 1 h 30 away.
There are many historic villages and famous Provencal vineyards close by. An easy drive brings you to the beaches and lively resorts at Sainte Maxime, Frejus and Saint Raphael, (both these resorts have an aquapark), Port Grimaud and Saint Tropez. There is also a scuba diving school in Saint Maxime and a Golf Course near Le Muy. There are detailed instructions at the villa on our favourite beaches with directions and parking tips/info and info on the best snorkelling beaches, best swimming beaches etc.
About 45 minutes away amidst breathtaking scenery, the Gorges du Verdon - the French Grand Canyon - and Lake St Croix, the largest lake in Provence, offer swimming, walking, sailing, white water rafting, kayaking and windsurfing.
Other local attractions include Les Arcs, Flayosc, the Abbaye du Thoronet, the waterfall at Sillans de Cascade, and the village of Chateaudouble set in stunning mountain scenery.
Cannes with the lovely La Croisette, Antibes with its old town and Aquasplash / Marineland nearby, and the gorgeous seaside village of Theoule-sur-mer are less than an hours drive away.
Nice and Aix en Provence are an hour's drive; Italy and Monaco are an easy day's outing and so are the picturesque islands just off the coast from Le Lavandou or Hyeres.
Again there are detailed directions and instructions (eg places to park) on all these places, at the house; for example, the location of the fantastic public swimming platform in Monaco near the seaward side of the harbour wall, with swimming pool like steps into the sea. Great for cooling off during a hot day walking around the sites in Monte Carlo / Monaco, just remember a towel and swimming gear!
Literally across the road from the villa is the forest leading up the hill to the Saint Ferreol Hermitage site with a 13th-century chapel, ruins of a Ligurian oppidum and Roman castrum, and a lovely forest walk.
The villa is about 500 Metres from the disused railway 'Train de Pignes' that ran over 200Km from Nice to Meyrarges in the Bouches du Rhone. A lot of it is now a fantastic cycle track. There is a project underway to completely open up the track from Barjols to Fayence (the remaining major work required is to complete the section that crosses the town section of Draguignan). There are 2 adult mountain bikes at the house and lots more information on cycle routes.
There are municipal tennis courts in Lorgues less than 1 Km away from the villa.
Lorgues has 2 large supermarkets, Intermarche (nearest petrol) and Casino which are open on Sunday mornings in the summer. In the centre of Lorgues there are all the usual smaller shops (some of which open sunday mornings all year round) and numerous restaurants, cafes and bars. There are markets at Aups (Wed & Sat), Lorgues (Tues) & Salernes (Sun) and a very large Sunday Provencal market at Le Muy. Draguignan (15mins drive), the capital of the Var, has Hypermarkets, a rich variety of individual shops, where you can buy clothes, handmade chocolates, pastries, and gifts. There is also a theatre, cinema, ten pin bowling. All the surrounding villages have a number of restaurants, serving primarily French cuisine. Noteable restaurants very closeby include. The Michelin starred Chez Bruno about 1.5 Km from Lorgues on road to Taradeau. Le Chrissandier and Le Table du Moulin in the centre of Lorgues and Chateau de Berne about 2km north of Lorgues.
|Rental Period
|Minimum Rate
|Additional Nights
|Weekend Night
|Event Rate
Whitsun 2015
23 May 2015 - 29 May 2015
Changeover Day: Saturday
7 night minimum stay
for 7 nights
LateSpring 2015
30 May 2015 - 12 Jun 2015
Changeover Day: Saturday
7 night minimum stay
for 7 nights
EarlySummer 2015
13 Jun 2015 - 26 Jun 2015
Changeover Day: Saturday
7 night minimum stay
for 7 nights
Early Summer 2015
27 Jun 2015 - 17 Jul 2015
Changeover Day: Saturday
7 night minimum stay
for 7 nights
Peak 2015
18 Jul 2015 - 28 Aug 2015
Changeover Day: Saturday
7 night minimum stay
for 7 nights
Sept 2015
29 Aug 2015 - 11 Sep 2015
Changeover Day: Saturday
7 night minimum stay
for 7 nights
My Standard Rate
Changeover Day: Saturday
7 night minimum stay
for 7 nights
|No additional mandatory fees
25% Deposit payable on making the booking - non returnable in event of cancellation.
Remaining 75% due 8 weeks before start of your stay.
Changeover day is Saturday.
Please Note: The owner of this property accepts payment in the original currency specified (EUR), before use of conversion tool. The conversion tool is provided for your convenience only. The owner may accept other currencies if specifically agreed in advance.


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PRANA Men's El Porto Shorts
Item: 23902816 Product Description >
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subset: commoncrawl


text:
Tea Obreht still dreams in Serbian, but it's the waking memories of her lost homeland that have captured the nation's literary imagination.
The author of "The Tiger's Wife," a tale of dark realism and darker myths in the war-ravaged Balkans, has seen her debut novel rack up sales, awards and critical acclaim. Now, according to an industry newsletter's tabulation of "best of" lists, it has the unofficial title of "the runaway book of the year."


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huh… i never knew russians liked german music(schlager)…
@David: This is not schlager music, it's from a band called Hiss, it's called Folkrock and the lyrics are totally different from schlager songs.
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One minute I'm fired up, the next minute my blog will once again lay dormant for months until I remember that I do have one and start writing in it.
Writing is one of my passion, and this should be a good brain exercise for me.
10 years after introducing 43 Things to the world, we have decided we have met our last goal: completing the incredible experience that has been 43 Things. Please join us in giving one last cheer to all the folks who have shared their goals with the world, as well as all the people who have worked at The Robot Co-op to build this incredible website. We won a Webby Award, published a book, and brought happiness to a lot of people.
Starting today, 43 Things users can export their goals and entries from the site. Starting August 15, we will make the site "read only". 43 Things users will still be able to view the site and export their content, but we won't be taking any new content from users. We hope to leave the site up for folks to see and download their content until the end of the year. Ending on New Year's Eve takes us full circle.
It has been a long ride (one of our original goals was to "build a company that lasts at least 2 years" - we beat that one!) While we wish the site could live on, it has suffered from a number of challenges - changes in how people use the site, the advertising industry, and how search engines view the site. We wish the outcome was different – but we've always been realistic about when our goals are met and when they aren't.
As of today, you will be able to download your goals and entries. See more about that on the FAQ page. Thanks for 10 great years of goal-setting and achieving.
- The Robots.
I'm doing 18 things
Clean up my list
2 entries
|1 person
Convince People to Come Together To Learn & Promote Peace & Understanding amongst Christian, Jews & Muslims
2 team members . 1 entry . 11 cheers
|2 people
List out my harem 100 occupants
21 entries . 7 cheers
|1 person
Make a list of 43 things I know very little about, & then learn at least 3 things about each of them
8 entries . 8 cheers
|130 people
identify 100 things that make me happy (besides money)
16 entries . 2 cheers
|7,806 people
Read Half of "The BBC Big Read Top 100" Books
2 entries . 3 cheers
|1 person
Finish reading the Bible this year
3 entries . 6 cheers
|1 person
Start my own business
5 cheers
|9,325 people
make a photobook
4 cheers
|16 people
Finish Vanity Fair
2 cheers
|4 people
read the illiad
1 entry . 4 cheers
|19 people
Read Karl Marx's "The Communist Manifesto"
4 entries . 6 cheers
|4 people
Planning my library in advance: A list of the first 100 Books I want to Own
1 entry . 1 cheer
|1 person
43 interesting "titbits" I get from forwarded mails, Part II
1 entry
|1 person
Watch 30 movies in 2007
1 cheer
|1 person
Read 30 books in 2007
1 cheer
|32 people
Go To All Brisbane Suburbs
|1 person
Post 100 Quality Entry for My Blog in 2007!
1 entry
|1 person
One minute I'm fired up, the next minute my blog will once again lay dormant for months until I remember that I do have one and start writing in it.
Writing is one of my passion, and this should be a good brain exercise for me.
But merely postponing it to make way for other lists.
Will definitely be re-opened.
After thinking for a while I decided that the goals should only focus on what I could do in 2007. Only. Strictly. And only that.
That means no mention of going to Paris, starting a business etc etc!
Some goals will be ongoing goals, such as this one simply because of their…well, nature.
Hopefully this way the goals will be more attainable and at the end of 2007 I'll feel more satisfied with what I'm able to achieve!


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Should all vials open with a PSST? WL833?
If it has been out above refrig temps for a while, yes. If you leave it even longer without breaking the seal, it will gush out. Best advice is to take it out of the frig, break the cap seal, leaving the cap on, and leave it standing in an upright position so the CO2 can escape.
psst if you're careful and lucky - yeast spray to the face if you open it too quickly
i always treat it like i'm opening a bottle of soda that's been shaken up a lot
2 WL833 no Psst at all? Now I am having a problem with starter growth.
No correlation. Some do, some don't. Nothing to worry about.
More important:
How old is it? How was it stored? What sort of problem around starter growth?
Yea, usually if you open it cold, it will be fine, but if you let it warm up a bit, it will fizz. I got a nice yeast facial the other day when I forgot this simple lesson.
I can't be arsed to keep up this list of what's in the fermenters, but hey, check out the cool brewery I own!
twitter.com/2kidsbrewing .. facebook.com/2kidsbrewing .. 2kidsbrewing.com
The problem is after stepping it up I still see no growth.But I have not checked SG as I didnt realize till it was dumped that the layer of yeast was 1/32" <,,,,
less than it was before 24 hours on the stirplate.


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CEOs Who Will Get Fired in 2013
It's easy to do what Ballmer is doing: feign actual visionary change. That's all the Surface tablet and a traditional/touch-screen Windows OS is. It's not to say Surface is awful hardware (though you legitimately could) or Windows 8 is bad software (it's not, at least from cosmetic and basic-use standpoints), but it has not/will not wow people enough to change the game.
Apple (AAPL) makes the rules. Microsoft, along with Hewlett Packard (HPQ) (Meg Whitman makes CEO No. 5 who needs to lose the title), play by them.
Meg says naturally, HP must do a smartphone. That's weak. And it's not much different at Microsoft. Apple made touch screens, smartphones and tablets the standard; Ballmer fell in line. No true innovation. Nothing new.
And the worst part of it all, Ballmer can take Xbox and wrangle complete control of the living room. That's what Microsoft's next CEO needs to do -- go after Apple where there's actually a realistic chance of winning or, at the very least, making a dent.So what moves do I actually think will get made? I could see them all happening, believe it or not, but following is the order of perceived likelihood: 1. Pincus. 2. Joly. 3. Whitman. 4. Hastings. 5. Ballmer. Follow @rocco_thestreet -- Written by Rocco Pendola in Santa Monica, Calif.
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vBacon Barcelona!
Hosted By: @ciscoDC
Hashtag: #vBacon
Views: 2309
We are bringing vBacon to Barcelona! If you are attending VMworld in Barcelona, come join us for beer and bacon (or pancetta)!
Date & Time
Tuesday, October 9 2012 at 10:00pm - Wednesday, October 10 2012 at 12:00am (CET)Add to Calendar
W Barcelona - W Bar
Placa de la Rosa dels Vents, 1
Final Passeig de Joan de Borbo Barcelona, 08039 Spain
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OwinNastiti Nonton Film Online http://www.nonton25.usJune 16th, 2014
CommsNinja We're finalizing the location and will update the Tweetvite when we do. Save the date!September 19th, 2012
Guest List
Yes (16)
Alexander Schalek
Andrew Sharrock
Manchester, UK
Currently working for a systems integrator in the UK - specialising in DC Virtualisation/Storage/Networking. Love learning, hate FUD. Tweets are my own.
Brian Gracely
Home: (919); Mind: Internet
Sr.Dir @EMCCloud | Developer Evangelist | Cloudcast Media @thecloudcastnet @themobilecast @thethingcast | SEC Football | Imported from Detroit
Brian Kristensen
Cisco Data Center
The Cloud
Your twitter DJs are @drombaut @omarsultan @commsninja @1andonlymiket http://t.co/J1w8Z5m9Gj
Amy Lewis
Chapel Hill, NC
Old-School Open Community Evangelist. Host #EngineersUnplugged | @Geek_Whisperers. Influence Marketing @ Cisco. Foodie. Whiteboard Ninja. Opinions, mine.
Jason Benedicic
Bradford, UK
Senior FlexPod Consultant at ANS Group. Views are my own. Seriously geeky gamer, WoW player, FPS lover, RTS n00b (but try hard), old skool D&D DM.
Thomas Bryant
Austin, Tx
10+ years working with VMware/Virtualization, Cloud, Photography, Woodworking & anything modern. Sr. PMM for Cloud and DevOps @ VMW. Tweets are mine alone.
Masood Binesh
Nick Watson
Sussex by the sea, UK
Wanna-be pro golfer (would settle for full time caddy or any job in golf) Part time Apple fanboi, BHAFC fan and IT Architect (Geek).
Robert Payne
Product Marketing Manager at @PHDVirtual. Performer at @phitcomedy. Live in the 215. Tweets are mine.
Ralf Strauch
Damian Karlson
Austin, TX
Tall & nerdy. #vBrownBag dude. Drinker of #vBeers. #vDB 007. Favorite word: grawlix. Second favorite: payday. I speak for myself, not my employer.
Pietro Piutti
Rome, Italy
VCP3/4/5 # 23256 - EMC Cloud Architect - CCNA - MCSA ### Virtualization enthusiast + Indie Rock Music Fan = G33k!
Tony Dunn
Palo Alto, CA
Chief Social Media Architect @VMware, Community Mgr, digital marketing strategy #VMworld #SocBiz #WebDev #NightOwl
Maybe (4)
Carl Granfelt
I am not really here?!?
John Mark Troyer
El Granada, CA
Founder @TechReckoning, community for enterprise IT pros. @Geek_Whisperers podcast. Ex-VMware. vExpert, Social Media, Influencer Programs.
Natalie Murray
Todd Muirhead
Round Rock, Texas, USA
Virtualization geek who just so happens to be a performance engineer at VMware


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Thoughts on Ravens, RB Ricky Williams
August, 8, 2011
By James Walker | ESPN.com
- The Baltimore Ravens have found a backup for starting running back Ray Rice. Baltimore has agreed to terms with veteran running back Ricky Williams.
- This is a good role for Williams. Rice will get a bulk of the carries, and Williams is a bigger threat off the bench than former Ravens backup Willis McGahee. Williams has been productive. He rushed for 1,794 yards the past two seasons with the Miami Dolphins.
- Williams still has fresh legs. He's averaged 4.7 and 4.2 yards per carry in 2009 and 2010, respectively. On top of that, Williams shared the workload with Ronnie Brown in Miami. Williams also missed virtually two years of football. He sat out all of 2006 and played just one game in 2007.
- Overall, the Ravens got better at running back in free agency. Baltimore started with Rice, McGahee and fullback Le'Ron McClain and finished with Rice, Williams and Pro Bowl fullback Vonta Leach. The Ravens want to run the ball more consistently this season. They should be able to accomplish that with this trio.
Here are several thoughts on the signing:
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Sunday, 12/28
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live ranking›
Full Cast of MASH Actors/Actresses
This list is made up of actors like Teri Hatcher and Sasha Grey.
If you want to answer the questions, "Who starred in the movie MASH?" and "What is the full cast list of MASH?" then this page has got you covered.
This cast list of who was in MASH includes both lead and minor roles. (16 items)
- 1
Born: 1918
Date Born: 1918
Birthplace: Pennsylvania, Contiguous United States, United States of America, Dauphin County, United States, with Territories + 3 more
Nationality: United States of America
Films: The Five Pennies, MASH, Bop Girl, Words & Music by Bobby Troup, The Gene Krupa Story
Children: Reese Troup, Jody Troup, Kelly Troup, Cynnie Troup, Ronne Troup
Bobby Troup : see more
- 2
Born: 1948
Date Born: 1948
Birthplace: Contiguous United States, New York, New Rochelle, Westchester County, United States of America + 2 more
Nationality: United States of America
Height: 1.75
Films: Bates Motel, She Dances Alone, Theodore Rex, The Life Aquatic with Steve Zissou, The Million Dollar Hotel + 31 more
Parents: Alma Mary Cox, Joseph Parker Cox
Bud Cort : see more
- 3
Born: 1941
Date Born: 1941
Birthplace: Los Angeles, California, Southern California, Contiguous United States, 90731 + 4 more
Nationality: United States of America
Films: I Love You, Alice B. Toklas, MASH, Popeye, Summer Children, The Long Goodbye + 1 more
David Arkin : see more
- 4
Born: 1935
Date Born: 1935
Birthplace: Canada, New Brunswick, Saint John, Saint John County, New Brunswick, Americas + 1 more
Nationality: Canada
Height: 1.93
Films: Steelyard Blues, Eminent Domain, Oldest Living Confederate Widow Tells All, The Kentucky Fried Movie, Start the Revolution Without Me + 116 more
Parents: Dorothy Isobel McNichol, Frederick McLea Sutherland
Children: Kiefer Sutherland, Angus Sutherland, Roeg Sutherland, Rossif Sutherland, Rachel Sutherland
Donald Sutherland : see more
- 5
Born: 1938
Date Born: 1938
Birthplace: New York City, New York-White Plains-Wayne, NY-NJ Metropolitan Division, Area code 917, Contiguous United States, New York + 4 more
Nationality: United States of America
Height: 1.91
Films: Whiffs, Ocean's Eleven, Terror in the Aisles, The Screwfly Solution, I Love My Wife + 70 more
Parents: Lucille Raver, Bernard Goldstein
Children: Samuel Gould, Jason Gould
Elliott Gould : see more


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Buy properties in Quaking Houses
Greenhills, Quaking Houses, Stanley DH9Detached house for sale - 4 bedrooms
A well designed 4 bedroom detached house situated on a favourable plot within a cul-de-sac on a small modern development. Briefly comprising a hallway, cloakroom/WC, lounge, large kitchen/diner, four bedrooms (master with en-suite) and a family ... More details
Note: Distances are straight line measurements
- Chester-le-Street (5.0 miles)
- Dunston (7.1 miles)
Marketed by David Bailes Estate Agents, DH9. Call 01207 297092


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A PHEV concept based on Volvo's S60, named Volvo S60L PPHEV (Petrol Plug-in Hybrid Electric Vehicle) Concept Car, is slated for the 2014 Beijing International Auto Show. The gasoline plug-in hybrid – an electric car, hybrid car and high-performance car all rolled into one – offers the driver an outstanding combination of dynamic driving pleasure […]+ Read More
Known for its air and hydraulic suspensions, French carmaker Citroën will apply its expertise with pressurized air to power its vehicles. On the Citroën stand at the Geneva Motor Show, the brand will showcase a C3 VTi 82 prototype fitted with this new technology it calls Hybrid Air. According to Citroën, the C3 Hybrid Air […]+ Read More


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Douglas Campbell, Partner
1355 Beverly Rd Ste 105, Mc Lean, VA 22101, United States
2,272 Architects & Designers in Dc Metro
Studio Santalla, Inc (202) 338-8220
Washington, DC, 20007, United States
Ernesto is an architect and interior designer. At Studio Santalla we focus on quality and the skillful combination of all that goes in to a construction project from very... Read More
FORMA Design (202) 265-2625
Washington, DC, 20009, United States
Since 1994, Washington, DC and Miami Beach based FORMA Design, Inc., has produced memorable, creative and thoughtful Architecture and Interior Design projects that have garnered... Read More
KUBE architecture (202) 986-0573
Washington, DC, 20009, United States
KUBE architecture is an award winning modern architecture studio that challenges the norms of daily life and attempts to reinterpret ways of working and living in the built... Read More
Gardner Mohr Architects LLC (301) 654-9145
Silver Spring, MD, 20910, United States
Inspired by a shared interest in sustainable design and artfully crafted buildings, we established Gardner Mohr Architects in 2003. We bring to our practice a detail-oriented... Read More
Donald Lococo Architects (202) 337-4422
Washington, DC, 20007, United States
Residential Architect Read More
Rill Architects (301) 656-4166
Bethesda, MD, 20814, United States
Creating unique homes as special as the families who live in them. From the smallest renovation to large single-family homes, Rill Architects' clients appreciate architecture..... Read More
Robert Nehrebecky AIA, Re:New Architecture (240) 396-2051
Bethesda, MD, 20814, United States
Robert Nehrebecky AIA, Re:New Architecture creates timeless client-specific design solutions reflective of his profound dedication to finely crafted architecture that seeks to... Read More
Bennett Frank McCarthy Architects, Inc. (301) 585-2222
Silver Spring, MD, 20910, United States
We pride ourselves on our commitment to our clients at Bennett Frank McCarthy Architects. We believe good design is possible regardless of the project size or budget and that... Read More
CHECA Architects PC (202) 299-0186
Washington, DC, 20009, United States
CHECA Architects, PC, has over 20 years of experience in partnering with clients to produce beautiful, conscious designs. The CHECA approach is noted for its deep sensitivity to... Read More
Balodemas Architects (202) 363-4820
Washington, DC, 20008, United States
Balodemas Architects, Chtd. is a small design firm providing architectural planning, construction document, and construction contract administration services. The firm was... Read More
Ballard + Mensua Architecture (703) 992-7580
Falls Church, VA, 22046, United States
Founded in 2005, Ballard + Mensua is a full service architecture firm with a specialty in truly unique and custom homes and renovations. We help our clients with projects of all... Read More
Randall Mars Architects (703) 749-0431
McLean, VA, 22101, United States
Specializing in Custom Residential Design, modern to transitional, we focus on light and space, embellishing our designs with wonderful details, full of texture and rich... Read More
Wentworth, Inc. (240) 395-0705
Chevy Chase, MD, 20815, United States
Wentworth, Inc., a fine home remodeling company in Chevy Chase, MD, is a unique collaboration of architects, designers and craftsmen who integrate architecture, interiors, and... Read More
Carlyn And Company Interiors + Design (703) 759-0155
Great Falls, VA, 22066, United States
Washington metro area interiors + design firm working with national and regional builders and developers. We are passionate professionals - passionate about using the power of... Read More
FitzHarris Designs (703) 598-9318
Arlington, VA, 22207, United States
FitzHarris Designs, LLC is an award winning firm that offers design services for clients who seek quality design and attention to detail. We carefully listen to your project... Read More


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Easy-to-follow video tutorials help you learn software, creative, and business skills.Become a member
Last but not least, we can optimize our Google+ page for No Obstacles Sport, or your brand, as you are going ahead and following these steps for your organization, and we can actually update our Contact information. When we created the account for No Obstacles Sport we put in two different phone numbers. We can actually make this look better and function better by editing profile. Then I'm going to go ahead and scroll down. I'm going to roll my mouse over. You'll see when it's lightly highlighted. I'm going to go ahead and click it, and we have two phone numbers, we have the general phone number, and this number here is actually a Mobile number.
So I'm going to go ahead and clarify that. You can add things like Fax number, Email, Address, which I'll go ahead and add here. I'm going to take the email address out of there, so it's super specific. I'm going to add email and put that right there, and I'm going to then make it all lowercase, so it looks as good as it can, and I think we are set. Those of you that have Pagers and Chats that want to add that, feel free to do so. You can make this contact information Public for organizations like No Obstacles Sport. They do want their information Public so that they can interact with the largest audience possible.
For some of you in business you may only want your contact information to be Public to Your circles or Only you. I'm going to go ahead and hit Save, and I'm going to hit Done editing, and I'm going to scroll down to make sure this looks the way I want it to look and verifies here at the top that the profile was saved successfully, and great, I have the Phone number, the Mobile Email address, and the Address, and for the email address you actually will want to go through this step and Verify to send a verification email to the address.
Once Google+ sees that you are indeed the email address owner, that you specified here, they'll go ahead and take this little thing out and they will make this email address public. So we are all set to go. When you are working with Google+ whether you're new to Google+, or you're optimizing existing page, I encourage you to be a healthy critic and go through your page, look at your Posts, take a look at your About profile, make sure that it represents your brand or your organization the way that you feel is truly best practice.
Little steps like these can make a big difference with your Google+ page.
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Feb 19, 2014; Minneapolis, MN, USA; Minnesota Timberwolves forward Kevin Love (42) passes around Indiana Pacers forward David West (21) during the first quarter at Target Center. Mandatory Credit: Brace Hemmelgarn-USA TODAY Sports
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Al-Shabab: Foreigners a 'legitimate target'
JOHANNESBURG — Al-Shabab, the armed Somali Islamic extremist group that attacked a shopping mall in Kenya, said Wednesday that foreigners were a "legitimate target" and confirmed witness accounts that gunmen tried to let Muslims go free while killing or taking the others captive.
In an email exchange, al-Shabab said "The Mujahideen carried out a meticulous vetting process at the mall and have taken every possible precaution to separate the Muslims from the Kuffar (disbelievers) before carrying out their attack."
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Small Wonders
A jewelry designer uses her work to spread beauty, pay her way through school and connect with the community
Sandra Rincon has a gift for identifying and appreciating the beauty in everything she sees. Born in Chicago and raised in Mexico, Rincon developed her ability to make beautiful pieces of art using simple materials at a very young age. As she grew older, while working as a business consultant in Mexico, she learned how to use her talents to make simple pieces of jewelry.
After returning to America, in 2004 Rincon started Silver Corner, a jewelry line that consists of materials such as twisted wire, glass, stone, wood—almost anything that's environmentally safe. Rincon's signature pieces are rings, bracelets, earrings and necklaces. Her inspiration behind starting the business was simplicity. "I noticed that women wear a lot of jewelry, so much so that sometimes it can take away from the true beauty of the person wearing it," says Rincon. "I wanted to make pieces that are practical and simple, but look good. The idea is to make women and the outfit that they're wearing more noticeable without adding too much."
Rincon has taken her popular jewelry line on the road, literally, as she has been a consistent presence at the Dane County Farmers' Market for the past five years. She recently expanded into the University of Wisconsin's Library Mall. Rincon has used Silver Corner to help pay her way through school. She hopes it will also aid her in pursuing an MBA and realizing her dream of one day having her own jewelry and clothing line.
But most of all, it has given Rincon the opportunity to meet people and to become involved in political and social issues in the community. "I never thought that making things out of simple materials would create so many opportunities for me," she says. "It has allowed me the ability to do what I love and to help chase my dreams. What could be better than that?"
The Vitals
• Computer science major, business minor from Mexico
• Takes business classes at UW–Madison and science classes at Madison College
• Works part-time as a tax preparer
• Involved in multiple local charities and causes
The Breakdown
Promise Keeper
Congratulations to longtime Madison resident and leader Peng Her on being named the director of the South Madison Promise Zone, an initiative aimed at bringing together residents, public and private agencies and businesses to build a comprehensive network to support children and families in the South Madison Community.
Lessons Learned
The Ryan Braun drug testing saga should remind us all of a few valuable lessons. First, a person is innocent until proven guilty. And second, any business that demands responsibility and accountability from its employees has to demand the same of itself. Breaches of confidentiality before the process is complete, and chain of custody failures, shouldn't be anyone's idea of accountability.
A Local Hero
The recent story of a fifteen-year-old girl who allegedly suffered unspeakable amounts of physical, emotional and sexual abuse from her stepmother, father and stepbrother is a truly horrible story. But thanks to Good Samaritan Mike Vega, who saw the girl on the street and stopped to help her, this sad tale may have a happy ending. Props to you, Mike.
Derrell Connor hosts "Outreach" on NewsTalk 1310 WIBA, pens a column for Channel 3000 and freelances for Madison Magazine.


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16 Recipes for an Adults-Only Halloween Party
Kids aren't the only ones who should have fun on Halloween! If you're planning a delightfully freaky bash for adults only this year, create a festive spread with these ghoulishly good recipes, specifically suited to grown-up palates.
For more Halloween party ideas that are ideal for adults, check out these sophisticated and scary-good eats.
Slimy Bog Balls
These delicious, dressed-up cheese balls are the perfect accessory to any Halloween-themed spread.
Recipe: Slimy Bog Balls
Courtesy of Martha Stewart


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It's only a four-word phrase, but to conservatives, it means so much more.
President Obama uttered those four little words Republicans never tire of hearing -- "you didn't build that" -- on July 13, nearly a month ago, and yet if you do a Google News search for "Obama you didn't build that" you will turn up nearly 70,000 hits, the most recent posted within hours. It was a self-inflicted wound from which the president's reelection campaign continues to bleed steadily, if not profusely, despite the Romney campaign's not entirely satisfactory assault on the injured tissue. The election drawing ever closer in the mid-August heat, liberals wonder why the issue will not go away, and conservatives wonder why it did not immediately doom Obama's campaign. Both questions have the same answer: Obama made a shift so profound, but so easily misunderstood, that neither side has been able to end the debate, although Obama thus far is winning.
Here is what Obama said at Fire Station No. 1 in Roanoke, Va., (which Obama won with 61 percent of the vote in 2008, an island of blue in the sea of red that was western Virginia). I include the entire relevant quote so there is no question about the context:
There are a lot of wealthy, successful Americans who agree with me -- because they want to give something back. They know they didn't -- look, if you've been successful, you didn't get there on your own. You didn't get there on your own. I'm always struck by people who think, well, it must be because I was just so smart. There are a lot of smart people out there. It must be because I worked harder than everybody else. Let me tell you something -- there are a whole bunch of hardworking people out there.
If you were successful, somebody along the line gave you some help. There was a great teacher somewhere in your life. Somebody helped to create this unbelievable American system that we have that allowed you to thrive. Somebody invested in roads and bridges. If you've got a business -- you didn't build that. Somebody else made that happen. The Internet didn't get invented on its own. Government research created the Internet so that all the companies could make money off the Internet.
The point is, is that when we succeed, we succeed because of our individual initiative, but also because we do things together. There are some things, just like fighting fires, we don't do on our own. I mean, imagine if everybody had their own fire service. That would be a hard way to organize fighting fires.
So we say to ourselves, ever since the founding of this country, you know what, there are some things we do better together. That's how we funded the G.I. Bill. That's how we created the middle class. That's how we built the Golden Gate Bridge or the Hoover Dam. That's how we invented the Internet. That's how we sent a man to the moon. We rise or fall together as one nation and as one people, and that's the reason I'm running for President -- because I still believe in that idea. You're not on your own, we're in this together.
Like any classic, it is just as good the hundredth time as it was the first time and the Romney campaign has kept repeating the snippet, "If you've got a business -- you didn't build that. Somebody else made that happen." But by "that," did Obama mean the "business" or the "roads and bridges" of the previous sentence? Let's be charitable and take the White House at its word that the president meant to say "those" and not "that." Is the whole controversy then a Machiavellian construction of the "right-wing noise machine?"
No. It clearly is not. Even by the most favorable interpretation, the president uttered something worthy of enormous controversy -- a philosophical rewriting of the American story. And the Romney campaign has not exploited this fully.
On behalf of all Americans, the Declaration of Independence asserts, in Thomas Jefferson's words:
We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness. --That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed...
Jefferson, whom Democrats claim as the progenitor of their party and whom they celebrate with annual "Jefferson-Jackson Dinners," was perfectly clear. The people of the United States created the government for one purpose only: to secure their rights. That is, the people, their possessions and their God-given rights existed prior to the state, which the people created to serve them.
With his Roanoke speech, Obama turned Jefferson on his head. In Obama's formulation, government is not a tool for the people's use, but the very foundation upon which all of American prosperity is built. Government is not dependent upon the people; the people are dependent upon the government.
Somebody helped to create this unbelievable American system that we have that allowed you to thrive. Somebody invested in roads and bridges. If you've got a business -- you didn't build that. Somebody else made that happen.
The system "allowed you to thrive." That is fundamentally non-Jeffersonian. You succeeded because a greater power -- the state -- bestowed its favor upon you. The setup, the whole reason for the argument, is Obama's contention that your wealth is not your creation, but an allowance from the state:
There are a lot of wealthy, successful Americans who agree with me -- because they want to give something back.
"You didn't build that" was the clincher that would justify the demand to "give something back." Not "give," but "give... back." The distinction is critical. Your wealth, he clearly and unmistakably asserts, is not your creation, it was given -- allowed -- by the state. And now the state wants some of it back. Refuse and you are denying the state its rightful claim to the wealth it "helped" you to create.
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rogerfederer.com - Injured Roger will miss Madrid and Basel
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© Siggi Bucher
Injured Roger will miss Madrid and Basel
12.10.2005 | Tennis
Roger injured a ligament in his right foot during training
and will miss at least two weeks of tournaments.
He was hurt in training while he tried to hit a forehand drive shot. The mishap will keep Roger out of action for up to three weeks.
Roger will miss next week's Madrid Masters. He will also miss his home event, the Swiss Indoors in Basel.
"After bad luck last year with my thigh and now this. I'm extremely disappointed, above all that I can't play at home for the second straight year in Basel. But I'm hoping to go to Shanghai again perfectly fit," said Roger.
Medical opinion is optimistic that Roger will be fit for the season-ending Masters Cup in Shanghai from November 13-20.


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General statement
It is our Policy to ensure a consistent approach to the prevention of HIV/AIDS and its impact on the workplace. The Company supports International and National efforts to reduce the spread of the infection and minimize the impact
of the disease.
The purpose of this Policy is to ensure a consistent and equitable approach to the prevention of HIV/AIDS among employees and their families and to manage the consequences of the disease. This is in compliance with existing international standards regarding HIV/AIDS.
Policy framework and general principles
Total E&P Nigeria Limited does not tolerate discrimination against employees or job applicants on any grounds, including HIV status. This Policy rests on the principle that HIV infection and AIDS are like any other chronic illnesses. The Company's commitment to maintaining a safe and healthy work environment for employees is sustained in this policy based on the recognition that HIV is not transmitted by casual contact.
Specific provisions
1. Stigma, discrimination, and rights
1.1. Rights of employees who are HIV positive.
HIV positive employees are not discriminated
against, victimised or harassed merely on the basis of HIV infection.
1.2. Testing.
TEPNG rejects HIV testing as a prerequisite for
recruitment, access to training or promotion. However, the company promotes and facilitates
access to voluntary confidential testing with counselling (VTC) for all employees.
1.3. Confidentiality.
The company recognises the sensitivity of HIV/AIDS
and therefore ensures confidentiality. However the employee will be encouraged to be open about his or her HIV status to his family
2. Awareness campaign and education
2.1. Appropriate awareness campaign and education programmes will be conducted to inform employees and their families about HIV/ AIDS from time to time.
2.2. The Company recognises the importance of involving employees and their representatives in the planning and implementation of awareness programmes.
2.3. Practical measures to support behaviour change are abstinence, faithfulness and easy access to condoms in our clinics when necessary.
2.4. Reasonable time off will be given for
participation, education and training in HIV/AIDS and
related issues
3. Care and support for employees and their
3.1. The promotion of employee's well being.. The Company will treat employees who are affected by HIV/AIDS. The Company will provide all reasonable assistance.
3.2. Work performance and reasonable accommodation. Employees may continue to work as long they are able to perform their duties safely and in accordance with accepted performance standards.
3.3. Benefits. Employees living with HIV/AIDS will be treated no less favourably than staff with any other serious illness/condition.
3.4. Healthcare. The Company will offer the broadest range of services to prevent and manage HIV/AIDS with anti-retroviral drugs (ARV) and treat associated opportunistic infections.
Guy Maurice
Managing Director / Chief Executive


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Shoosmiths and Bond Dickinson advise on £317m rail procurement deal
Shoosmiths and Bond Dickinson have advised on a rail deal that will bring hundreds of new carriages on the Gatwick Express and Thameslink routes as part of a £317m investment by the rail industry.
Shoosmiths' national asset finance practice wins award at Leasing Life event
Shoosmiths has won the 'Asset Finance Legal Provider of the Year' award at the Leasing Life Awards 2014...
Shoosmiths shortlisted for 'Asset Finance Legal Provider of the Year' by Leasing Life
Shoosmiths has been shortlisted for the 'Asset Finance Legal Provider of the Year' award at the Leasing Life Awards 2014.
Shoosmiths transport and infrastructure team is named Transport Firm of the Year
The Shoosmiths transport team has won the 2014 (regional) Transport Firm of the Year title at The Legal 500 UK Awards.
Shoosmiths and Meridian host networking dinner ahead of Southampton Boat Show
Shoosmiths has teamed up with Meridian Corporate Finance to bring together business leaders for a networking dinner ahead of the Southampton Boat Show.
Shoosmiths advises Stagecoach South Western Trains on ground-breaking rail sector deal
A trio of law firms including Shoosmiths has advised on a £210m deal in the rail sector aimed at boosting passenger capacity into and out of London Waterloo.
Melanie Chell of Shoosmiths features in Motor Finance Power 50 list
Melanie Chell, head of Shoosmiths' asset finance team, has been included in this year's Motor Finance Power 50, which lists the 50 most influential and powerful people in UK car finance.


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The 5 Dumbest Things on Wall Street This Week: June 14
4. Lulu's Lemon
Downward doggone it, Christine Day! What in the name of Namaste were you thinking?
Lululemon Athletica (LULU) plunged more than 15% Tuesday following its surprise announcement that its CEO is stepping down after five years on the job. The company disclosed the news about Day's departure in conjunction with its Street-beating first-quarter earnings results in which net income rose 1.5% to $47.3 million, or 32 cents a share, from a year earlier.
About a half-dozen analysts cut their price targets on Lulu stock, and at least two downgraded the equity in the aftermath of Day's "personal decision"."Plans have been laid for the next five years and a vision set for the next 10. Now is the right time to bring in a CEO who will drive the next phase of lululemon's development and growth," Day said in the company's earnings release. "I will continue to actively lead the organization while the board searches for a new CEO, and will work to ensure a smooth transition." Real smooth sailing so far, Christine! Traders are smacking your stock. Analysts are scrambling to figure out if you were pushed out by the board over your handling of the black pants recall in March. And everybody else is wondering why on earth you are taking your mat and leaving the ashram when, despite some increased competition in the category, things look fairly copacetic at the company, at least from the outside. Seriously, if this sudden jolt is the start of Lulu's new 10-year plan, we better get neck-braces for fear of whiplash.
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23 Practically Free Crafts
Get creative with clever craft project ideas that cost next to nothing.
Vintage Trophy Wine Stoppers
We spotted these sporty toppers at our Country Living Fair in Columbus, Ohio — then persuaded vendor Shannon Vance, of Stash Style, to share how she and pal Robin Sweeney created them.
First, use a drill to make a 1/8-inch-wide hole halfway down into a new cork ($3.99 for 30; winemakingsuperstore.com). Next, twist off the top of a vintage trophy (typically a few bucks each at thrift shops and garage sales). Apply superglue to the underside of the trophy top's base and the screw that extends from it. Insert the screw into the cork and twist the pieces together until flush and a tight bond forms. Allow one hour of drying time before using your prize design.


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Cowbelly Pet Photography is a San Francisco Bay Area and Seattle-based pet photography business that specializes in funny, joyful, dynamic and expressive photography of cats and dogs, by internationally-recognized pet photographer Jamie Pflughoeft. Jamie travels up and down the west coast doing commissioned shoots for clients from Seattle to the north to San Diego to the south, with stops in Portland, San Francisco, Los Angeles and San Diego.
Custom pet photography commissions and archival products are available for dog and cat owners in the San Francisco Bay Area, Seattle, Los Angeles, San Diego, and Palm Springs areas, and commercial pet photography and stock dog and cat images are available for commercial clients around the world.
Home of the Graffiti Dogs Project and Beautiful Beasties book. Established in Seattle, WA in 2003, based in San Francisco CA and Seattle WA. A Picture is Worth a Thousand Woofs™. Contact Jamie today to book your pet's big day!


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12th Annual Palos
October 8, at 7pm at Palos Country
Meet Marcus
a modern master of suspense, author
This dystopian novel
takes place in an alternative reality
where 1% of the population is
genetically gifted. It deals with the
dramatic impact the "brilliants" have on
the world and their inhumane treatment
by "normals". A BETTER WORLD, Book Two
in the Brilliance Saga, will also be
$5/Non-member, FREE ADMISSION PFA
MEMBERS and patrons of our local
Sponsored by the Palos Fine Arts in
partnership with the Palos Park Public
Library, Green Hills Public Library, and
the Palos Heights Public Library.
Marcus Sakey's
thrillers have been nominated for more
than fifteen awards, named New York
Time's Editor's Picks, and selected
among Esquire's Top 5 Books of The Year.
His novel GOOD PEOPLE has been turned
into a movie starring James Franco and
Kate Hudson, to be released fall 2014,
and BRILLIANCE is currently in
development as a studio tent-pole
starring Will Smith and Noomi Rapace.
Marcus was also the host of the
acclaimed television show "Hidden City"
on Travel Channel, for which he was
routinely pepper-sprayed and attacked by
Prior to writing, he worked as a
landscaper, a theatrical carpenter, a 3D
animator, a woefully unprepared movie
reviewer, a tutor, and a graphic
designer who couldn't draw.
He lives in Chicago with his wife and
daughter. His website is
MarcusSakey.com, or follow him
on Facebook (Facebook.com/MarcusSakey)
or Twitter, where he posts under the
clever handle
Palos Park Fine Arts Association
8901 West 123rd Street, Palos Park, IL 60464
All rights reserved


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the water height reached 656 feet; then as the wave passed Cenotaph Island, it cleared trees to a height of about 160 feet, before hitting them and tossing their boat over the sand spit at the mouth of the harbor.
Aerial photographs taken after the earthquake show the mountains on the north and south sides of the bay swept clean of trees and vegetation. Water surged to a height of 1,700 feet as it poured over the fingers enclosing the bay, stripping off the trees and topsoil down to bare bedrock. Geological records and examination of tree-growth rings show that this was not the first time a giant wave has coursed through Lituya Bay; apparently large waves occurred in 1854, 1874, 1899, and 1936. Recently, scientists have developed various wave models for the bay to predict what wave height could occur under various scenarios. They conclude that a 1,700-foot-high wave is indeed possible.16
Volcanoes are another source of tsunami; at least 92 cases have been documented.17 Of these, the most famous is the eruption of Krakatau (Krakatoa) on August 27, 1883. Following a series of lesser eruptions and explosions for several days preceding the 27th, the volcano finally destroyed itself in an immense explosion that literally echoed around the globe. In the Sunda Straits nearby, ships were lost, 165 villages were destroyed, and more than 36,000 people were killed along the coasts of Java and Sumatra, mostly by two extreme waves that followed when millions of tons of debris were dislodged into the sea. These tsunami had periods of one to two hours. Many towns were only about 33 miles from Krakatoa, so there was no way a warning could have been issued. In addition, since the volcano had been erupting periodically for days, people became complacent. But when it finally blew up, within minutes the town of Merak on the island of Java was hit by a wave 100 feet high. In Merak the wave destroyed stone buildings on top of a hill that stood 115 feet high. Lighthouses toppled, a naval vessel was picked up in the harbor and carried several kilometers inland, and from the high water marks, it appears that the largest wave ran up at least 133 feet when it hit the shore.18
In its most elementary form, a tsunami warning center has three major components: seismographs to detect if an earthquake capable of caus-


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To address an increasing interest from both consumers and health professionals in where our food comes from, IFIC has developed a series of resources on modern food production. These resources help address common questions about today's food system—and how different food production methods contribute to our food supply, offer unique perspectives from experts in food and agricultural production, and the actual farmers who produce our food. These resources are now available on FoodInsight.org.
DECEMBER 2014/JANUARY 2015: 2015 Food Trends Forecast, Gluten & Health, Life after PHOs
NOVEMBER 2014: A Very Southern Farm Tour, Diabetes Awareness, Turkey Safety for Thanksgiving
OCTOBER 2014: RDNs for Nutrition Expertise, Nutrition Behavior Profiles, Fall Food Days
SEPTEMBER 2014: Food Safety Month, Physical Activity & Obesity, Using Video for Education
AUGUST 2014: Back-to-School Nutrition, Pesticide & Health, Sustainable Nutrition
JULY 2014: Perceptions of Food Technology, Millennial Food Preferences, Introducing the FACTS Network
MAY/JUNE 2014: Food & Health Survey, Produce Safety, Summer Grilling Tips
MARCH 2014: Nutrition is in Bloom - Changes to the NFP, Nutrient Adequacy, Trans Fat Q&A


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Face's posts were becoming bland, uninteresting and repetitive.
However, today he redeems himself with this gem:
"For a long time I wanted to work with animals and seriously considered becoming a poacher when I found out how lucrative it is. I thought the lifestyle was appealing also. Trying to outsmart and outlive the people protecting the animals. Tracking the animals down. Living in the wild."
My Face Is OP
Senior Member
Loves Animals
Loves Poaching
seems legit
I punched a sea lion once.
I like diving for abalone too. Poaching them is incredibly lucrative. But if they bust you, it's something like $10,000 a pop.
Killing marine mammals is pretty uncool though because of how endangered they are.
White Rhinos is where the big money is at
I don't approve of America meddling with other countries, regardless.
The well-being of the ocean concerns all nations.
That said, I really want to try dolphin sashimi.
© 2014 Riot Games, Inc. All rights reserved. Riot Games, League of Legends and PvP.net are trademarks, services marks, or registered trademarks of Riot Games, Inc.


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"I feel like sometimes we lean in, sometimes we lean out," says Christine Bronstein, the 40-year-old founder of ABOW, a San Francisco-based social network for women that counts Maria Shriver, California Attorney General Kamala Harris, and actress Connie Nielsen among its 7,100 members. Clad in a graphic print T-shirt, a fitted, gunmetal blazer, and distressed denim, she looks more like an Intermix mannequin than a whip who rallies ranks around various causes including, most recently, women's rights.
ABOW—A Band of Women, formerly A Band of Wives—was founded in 2009 after Bronstein, who moved to the Bay Area from New York in 1995, grappled with debilitating postpartum depression. "If I had time to jump off a bridge I would have," she says plaintively. Instead of taking the plunge, Bronstein opted to build herself a safety net: "The healthiest thing that women can do for themselves is be around other women," she says, her long legs folded into a banquette at The Battery, a private club in San Francisco's financial district. "For men it's to get married; for women it's to hang out with other women."
Though ABOW's previous successes have included stumping for Kamala Harris in her 2010 bid for California Attorney General, Bronstein's current modus operandi is getting CEDAW—the bill of rights for women that has been languishing since 1980—ratified by the U.S. government. Out of 194 U.N. member nations, 187 have passed the treaty, which stipulates gender equality as well as initiatives to end sex trafficking and wage discrimination. The U.S. government has held five Senate hearings on the convention, but stands together with only Sudan, South Sudan, Somalia, Iran, and two small Pacific islands, Tonga and Palau, in failing to ratify CEDAW.
CEDAW is a lofty endeavor for anyone, but Bronstein, who works out of the Marin County home she shares with husband, notorious investigative journalist Phil Bronstein and their three children, lives 3,000 miles from the nation's capitol. Not that she thinks it matters. "Phil and I have always said, 'Maybe we should just move to a farm somewhere,'" she says with a laugh. "I could do everything I'm doing from a farm as long as it's within a few hours of a bigger city."
Related: Why I Won't Worship Claire Underwood
It's safe to say that Bronstein, née Borders (as in the bookstore), isn't your typical Marin granola mom. She isn't vegan (both times we meet, she orders the cheeseburger), loves to peruse Net-a-Porter for "fashion porn," refuses to compost, and holds an MBA from the Columbia/UC-Berkeley executive program. Her husband, whom she wed in 2006, was previously married to Sharon Stone. (He was also famously attacked by a 10-foot Komodo dragon during a private tour of the Los Angeles Zoo.)
Despite the many double-edge descriptors you could deploy: Hollywood stepmom, heiress, blogger—she and the teenage daughter of a friend run 39nineteen, a fashion site on which they style her-and-her outfits—Bronstein won't ascribe to the dilettante equivocation. And despite the fact that neither ABOW nor her small, independent publishing company, Nothing But the Truth, generates substantial income, she doesn't rely on family fortune to fuel her efforts. "I do donate personally," she says, "but for something like this, our focus is helping women find their voice and helping them partake in things that maybe they wouldn't naturally know they could be effective in. It's less about money for CEDAW," she says.


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Nobody handles The Talk very well. Usually, it's a stilted affair, capable of rendering even the most confidently grown to their pre-teen self, stuttering and drawing circles in the condensation left by their wineglass, assiduously avoiding eye contact. Defining the relationship, or DTR, if you're of the ilk that favors cutesy acronyms, is a necessary evil, but something that not a single soul is very good at. The nature of modern dating is such that the traditional markers of what make a relationship real change every day and it can seem like there's a decided lack of stability. It's not as easy as getting someone's letterman jacket and walking down Main Street to the soda fountain anymore. The way we date now easily lends itself to shirking real commitment. First dates in the traditional sense are replaced by weird group outings in which you attempt to get to know someone you made goopy eyes with at a bar while surrounded by a buffer three people deep, including his friends from college and that dude at work, Josh. It's a honest miracle that anyone even makes it to The Talk, because the obstacle course that stands between you and a relationship is harrowing.
The fun doesn't end once you've actually sat down and faced the person of your intent, with all your emotions out on the table. The kind of relationship you can neatly explain to your mom in a hastily composed text message is a thing of the past. It makes sense that the end result of a nebulous and frankly, confusing wooing process, is also difficult to pin down. With that in mind, here are some possible results of the dreaded Talk. Keep reading »


text:
- Buy
- Sell
- Research
- Finance
- Advice
- Service & Repair
Road Ready Used Cars (888) 367-3173
(888) 367-3173Check Availability
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Look quite cool that you can se all the electronics through the house. The house dosen't come with the hinge, has to be ordered seperately. When I finally got the hinge it didn't fit into the hole. Had to melt the plastic to get the hinge to fit in. The buttons does not have the right feeling at all.... Read more
Looks cool Nice build quality Screws fit nicely Feels slightly different. There's always 1 screw that doesn't quite fit well. Great case and attracts a lot of attention. Here are some tips for replacing a shell. 1. Try not to move the touch screen too much from the mother board. 2. Alight the power button ... Read more
First off, the case is amazing. -Very "eye-catching" -Good build quality -Looks very legit, down to the serial # and barcode on the bottom of the case -Green frames for both bottom and top screens included along with adhesive for the top screen, with buttons and all green screw covers (screws included.... Read more


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2 Bedroom Apartment / Flat for rent in VIP Road area, Zirakpur
2 BHK Semi Furnished House for Rent at Kiran Apartment VIP Road Zirakpur
Kiran Apartment, VIP Road, Zirakpur (Chandigarh)
- Area: 1150 SqFeet
- Bedrooms: Two
- Bathrooms: Two
- Total Floors: Two
- Facing: North East
- Furnished: Semi Furnished
- Monthly Rent: 7,500
- Rate: 7 per SqFeet
- Age Of Construction: 1 Years
- Available: Immediate/Ready to move
Demand Price is 7,500/- INR. Only Serious & Prospective Tenants May Contact on 28July sunday
Please mention that you saw this ad on PropertyWala.com when you contact.
- Balcony
- Woodwork
- Modular Kitchen
Enlarge Map
Price Trends VIP Road area, Zirakpur
Apartments / Flats for rent in VIP Road, Zirakpur
This property is priced approximately same as the average for an Apartments / Flats for rent in VIP Road, Zirakpur (Rs.7/SqFeet)
Locality Reviews VIP Road area, Zirakpur
VIP road area is situated on opp. MC Donald's & KFC, near Zoo, best price, ATM, hotel, shopping malls, metro mall, big cinema.
- Not any hidden Cost
- A good number of high streets and malls are also present here.


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For women, health isn't just the absence of disease – it's also looking good, feeling good and having the ability to do what you want in life. Park Nicollet Be Well Magazine is here to help you live a healthier, happier life. Each issue brings you inspirational stories and useful health information – all backed by the experts at Park Nicollet.
The Fall 2014 issue features:
A New Rx: What you need to know about the dangers of painkillers and finding the right relief.
How to Catch Those Z's: Check out our expert's advice for making sure the entire family is well-rested.
Caring for the Whole You: The Women's Center helps you take charge of your health and enhance your well-being.
Also in this issue:


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As long as there's folks who want to listen to noisy, basic rock 'n roll, or learn how make it themselves, the garage rock scene will live on in basements and small clubs around the globe. While it's occasionally been co-opted over the years by the major labels when someone's underground success becomes too great to ignore -- as in the case of The White Stripes -- garage is a genre where the majority of its bands may remain outside the mainstream of pop culture but can become legends in their circle of influence.
Greg Cartwright has become one of those near-mythical giants. His work as a founding member of the Compulsive Gamblers, Oblivians and Reigning Sound, various production credits and time spent with other bands has produced some of the most consistently reliable rock 'n' soul over the past two decades. The past few months have been good ones for Cartwright devotees, with a tour/website-only LP of an Oblivians live show from 1995 and the first album of all-new Reigning Sound material since 2004, released by In the Red Records. Also sneaking into stores with a bit less fanfare in September was the long-awaited Live at the Circle A solo album, recorded at a 2006 show in Milwaukee during the week Cartwright was helping record the self-titled debut album by The Goodnight Loving.
"The show was set up as something fun for Greg to do while here recording GNL," says Dusty Medical Records head honcho Kevin Mistreater. "He was here for a week and it just kind of came together really easily. He was up for doing whatever --hence the guest DJ shift on WMSE, the Circle A show, DJing with me at Cactus Club, playing on WMSE with GNL.
"As for recording it, of course I wanted to be able to use it for release if it went well; I honestly don't even remember if I asked him or told him that we were getting a professional recording of it. I'm sure I did, but it wasn't a conscious thing like 'this is going to be a live LP' ... more of a 'let's record it and see what we have'," says Mistreater.
The results are a sort of defacto Reigning Sounds greatest hits album, with songs mostly coming from that group's catalog. There's also a Delaney Bramlett cover and a few numbers from the Oblivians and Compulsive Gamblers (including the oft-recorded "Bad Man"). The recording sounds like a laid-back party, Cartwright playing acoustic, apparently without a set list and operating from audience requests. The setting gives his blues/soul-influenced rock songs -- and Cartwright's well-worn but expressive voice -- a chance to shine on their own without the various bands' working up a frenzy around him.
The LP also includes a bonus 7-inch of tracks recorded at the 2006 WMSE radio session by Cartwright and The Goodnight Loving. Mistreater says there won't be a CD version, "but it is now and will be available digitally -- it's on iTunes, eMusic, Amazon, etcetera. Pretty much anyone that sells mp3s legitimately has it."
Or, maybe it will be incentive for any Cartwright fans without a turntable to finally go out and invest in some 20th century technology. (Dusty Medical Records, 2009)


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Moschos, Sterghios A. and Perry, Mark M. and Williams, Andrew E. and Lindsay, Mark A. (2007) Expression profiling implicates microRNA expression in the resolution of the inflammatory response in vivo. In: Proceedings of the American Thoracic Society 2007 International Conference, 18 - 23 May 2007, San Francisco.
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Linda Gasparello
Revolving Door (0)
Sightings (2)
Bad Hair Day Leads to Holiday Hat - Posted December 20, 2010
WETA's "White House Chronicle" was a series of delights on Sunday morning. One of which was that Co-host and General Manager Linda Gasparello, sidekick to the main dish Llewel... [FishbowlDC]
Scribes Indulge in McRibs - Posted November 9, 2010
Weird but true, in recent days Washington journalists have had a hankering for McRibs. NJ's Sue Davis started it on Election Day by tweeting, "Election Day? Schmelection Schmay. The McRib is back!" Then The Hill's White House correspondent ... [FishbowlDC]


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all sports
- football
- cricket
- rugby league
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- golf
- formula 1
- tennis
- cycling
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- horse racing
- darts
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- athletics
Shrewsbury picked up a point towards their fight for safety after a 1-1 draw with Crawley but are without a win in 10 home games .
Crawley should have taken an early lead when Billy Clarke was expertly picked out by a fine pass from Kyle McFadzean, but lifted his shot over the crossbar with only goalkeeper Joe Anyon to beat.
Shrewsbury had that sinking feeling again when Crawley edged ahead in the 24th minute.
Clarke's free-kick struck the wall and Josh Simpson reacted quickest to drive in the loose ball with a low shot from 12 yards.
The home side were out of luck when Miles Storey pounced on a defensive error only to see his shot come back off the inside of a post.
But the equaliser arrived in the 56th minute when winger Paul Parry bent home a fine shot from 15 yards for his fourth goal of the season.
Parry then cracked a long-range shot against a post as Shrewsbury chased a winner, but the hosts were indebted to a fine fingertip save from goalkeeper Anyon which denied Jamie Proctor and the points where shared.


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May 2012 Weekly Dinner Menus & Recipes
Each week I pick out 6 things to make for dinner (one night is what we call FFY, or fend for yourself, night). This weekly menu becomes the base for the shopping list. Shopping is usually on Sundays, so Monday starts my "menu week".
I start these menu threads every week and month so I have a record of what I fixed and to share to help others perform this sometimes tedious task. I have been doing this since June 2010 and as far as I know, all of the threads are still in this forum if you just go back far enough or search for them, you can find them.
Please share your weekly menus here, too, and post or ask for recipes related to your menus. We are no longer allowed to post links to recipes on outside websites, but if it's here on LCF, please link to it. You may also list the recipe title exactly and say it's from "such and such website", or "so and so's blog".
Here's what we were making last year at this time: http://www.lowcarbfriends.com/bbs/lo...ner-menus.html
Two weeks out...
April 30 - May 6
MON: Crock pot chicken fajitas/salad
WED: Italian sausage, peppers & onions
THU: Primal baked coconut shrimp/marinated cauliflower
FRI: Bunless burgers/sweet potato fries (not low carb, but I can tolerate them)
SAT: Teriyaki grilled steaks/3 bean salad (yellow wax beans, green beans, and very, very light on the garbanzos)
SUN: Chicken salsa verde (crock pot)/salad
May 7 - May 13
MON: Linda's Spinach Lasagna bake
WED: Crock Pot Italian meat loaf/broccoli salad
THU: Fish and cucumber salad
FRI: Saucy baked pork chops/salad
SAT: Grilled steak/salad
SUN: Mother's Day -- OUT
Some notes and updates:
After 6 months of faithful effort, I have given up on JUDDD for the time being, so my menus will become more interesting.
The salad greens are starting to really come in in my garden, so lots of fresh spinach and lettuce will be coming to the table starting this week.
I'm going to try to transition to OAMC this month, first by just planning how I would do it, but not actually doing it. Next month I'll actually do it.
I plan to post a lot more recipes here in the coming weeks and months.
Thanks Speck! :)
Crock Pot Chicken Fajitas
I based this recipe on the one called "Busy Mom's Chicken Fajitas" over at Taste of Home online.
It was really good! DH said it was the best version of that dish I'd ever made, and I've been trying to make it in various ways for a long time. That said, it's not exactly "fajitas" in the sense that fajitas are supposed to be stir fried and served sizzling. These were more like chicken soft tacos, but I don't care. It was easy, tasty and crock-pot convenient.
I used boneless skinless chicken -- two breasts and two thighs -- still frozen
Six mini-bell peppers in yellow, red and orange, cut into strips
1 whole yellow onion, cut into strips
About 1/2 cup salsa
And a bunch of spices. I'm sorry, I fly by the seat of my pants on spices a lot of the time. I threw in some cumin, chili powder, garlic powder, salt, white pepper, and a touch of Mexican oregano.
I put the veggies in the slow cooker first, then put the frozen, whole chicken on top. Covered it with the salsa and the spices. I put it together the night before and refrigerated the crock. In the morning, I put the crock back in the pot, and set it to low. I stirred it when I got home from work to distribute everything. I guess it cooked for 8 hours. The chicken was fall apart tender, so I carefully lifted it out and shredded it with forks, and fished out the veggies with a slotted spoon. I mixed them together with a sprinkle of fresh chopped cilantro. I served it with shredded cheese and lettuce, sour cream and salsa, and low carb tortillas.
I'll be taking leftovers to work salad-style tomorrow.
April 30th - May 13th
April 30 - May 6:
Mon 4/30: Atkins Meatloaf (LS) + Creamy Squash Casserole (LS)
Tues 5/1: Chile Mustard Pork Chops + Loaded Cauli (LS)
Wed. 5/2: Chicken Parmesan (LS) + Green Beans w/Bacon & Mushrooms (LS)
Thurs 5/3: Tuna Lettuce Wraps + Cucumber Salad
Fri 5/4: Pork Chops Alfredo + Cheesy Broccoli Casserole (LS)
Sat 5/5: Spanish "Rice" & Hamburger (LS)
Sun 5/6: Taco Salad
May 7 - May 13
Mon 5/7: Cola Chicken (LS) +Spinach Mushroom Casserole (LS)
Tues 5/8: Tuna Melts (on Oopsie Rolls) + Turnip Fries
Wed 5/9: Stroganoff (using beef cubes) + Zoodles (rice for kids)
Thurs 5/10: Chicken Cacciatore + Cauli Rice
Fri 5/11: Peach Glazed Pork Roast (LS) + BBQ green beans
Sat 5/12:Taco Pizza
Sun 5/13: Momma ain't cooking today...:cool:
Those crock pot fajitas sound awesome! Thanks for the recipe Speck...gonna copy and paste to make soon. :jumpjoy:
P.S. Some of mine are repeats from the last menu cycle that I never got to making. And LS= Linda Sue's
Well, I did not do so good posting recipes so far :rolleyes:
The coconut shrimp was meh. So was the saucy baked pork chops. I won't be making either one of those again. The Italian crock pot meatloaf was a hit. I've made it before but everyone just raved this time. My kids don't like my regular meatloaf, but this one they love. DH and I agreed, if this is the incarnation of meatloaf they like, then this is now my "signature" meatloaf recipe. And cooking it in the crock pot is a total revelation! I mean, the crock pot is awesome to begin with, but who would have thought perfect meatloaf would come out of it. And it's nice to have a comfort classic like this when it's heating up outside and not worry about heating up the kitchen with the oven. Though, I usually make meatloaf in the toaster convection oven for that reason. Anyway, if you haven't tried making meatloaf in the crock pot, I highly recommend it. Just plunk your loaf down in the crock and cook on low for 3-4 hours or until an internal temp of 160 is reached. Do not add any additional liquid.
Second half of May...
MON: Linda's White Castle Pie
WED: Cheesy Squash and Pork bake
THU: Grilled Tri-tip/steamed artichokes
FRI: Shrimp and Sausage Quinoa Jambalaya
SAT: Whole Roasted Chicken
SUN: Tilapia/green beans
May 21-27
MON: Stuffed Peppers
WED: Taco salad
THU: Butter Chicken
FRI: Hamburgers
SUN: Grilled Steak
I'll be serving green salads from the garden and/or raw veggies and dip as sides nearly every night.
MON 5/14: Big Mac Pie + Spinach & Mushroom Casserole (LS)
TUE 5/15: Thai Beef Salad + Hoison Green Beans
WED 5/16: Fancy Hot Dogs + Side Salad
THU 5/17: LC Bourbon Chicken over Zucchini
FRI 5/18: Maple Pork Chops + Elegant Broccoli
SAT 5/19: LC Cajun Burgers on Oopsie Rolls + Mock Twice Baked Mac (LS)
SUN 5/20: Crunchy Onion BBQ Chicken + Snap Peas w/Mushrooms
May 21-27
MON 5/21: Beef w/Red Wine Gravy + Mashed Cauli Fauxtatoes
TUE 5/22: Meatloaf Cordon Bleu (going to attempt that crock pot method you explained Speck) ;) + Honey Mustard Green Beans
WED 5/23: Pork w/Mushroom Cream Sauce + Spinach Cheddar Squares
THU 5/24: Slow Cooker Hoisin Chicken and Slaw Sandwiches (on Oopsie Rolls) + Squash w/ Creamy Herb Dressing
FRI 5/25: Enchilada Pizza + Side Salad
SAT 5/26: going camping for Memorial weekend
SUN 5/27: camping (planning on creating a special menu of snacks and goodies to bring)
My menu for the last 2 weeks was whack. I was changing everything throughout the week. I ended up only make about 1/2 of what I planned. :stars:
Speck- I love those meals where you put it in the oven/crockpot and forget about it until it's done. :up:
Karen! You look beautiful in your new avatar photo! I don't think I will ever bake meatloaf in the oven again. Forsooth! :laugh: Yah, plans change for me too sometimes. So long as ingredients don't spoil in the process, it's all good. Camping sounds like so much fun. Have a great time!
I'm hoping the crock pot method will convert me too. Anything to save me from heating up during the summer and also using propane that costs... A LOT. :laugh:
Hi Ladies I'm back. Way to busy can't even think straight:( I love all the ideas thanks. Right now I will stick to the weekly menus. Hope you don't mind. Back on track too.
May 14-20
MON - Southwestern taco soup, chocolate chip muffins, salad
TUE - Baked Rosemary roaster chicken, salad, spice muffins
WED - Chicken & dumplings, butter peas, salad, jello
THU - Asian pork, rice balls, salad
FRI - pizza, (Son's 12th birthday)
SAT - Fish of some sort (son's request)
SUN - BBQ roasted chicken, salad, diced potatoes
:hiya: glad to see you!! Weekly, biweekly, monthly, daily, we don't care! :)
:welcome: BACK pcaltman!! Good job on the menu! :hugs:
Hi Karen,
How do you make the zucchini side with your bourbon chicken? Just looked up the chicken recipe and want to make it next week. Looks yummy. Thanks.
I am planning to just steam a frozen bag of zucchini rounds and probably add some butter on them, nothing fancy. We don't have a grocery store in our town so sometimes I have to rely on frozen veggies or they will go bad. :o
Hum, that sound good. I grow zucchini every year, but never thought of freezing them into rounds to use in stuff. Well you all know what I will be doing this fall:) Thanks, I will put that on my menu for next week, so excited. Sounds weird, but love it.
hey Karen,
I noticed you plan on losing 10 lbs a month as a goal...I would love to do this too...do you have any strategies to share? I would love to be 20 lbs lighter by July and I'm not sure if I can do it?
That's basically me being ambitious. :o I have no idea if that is doable for me yet, I've restarted on 4/30 and have lost a little over 6 lbs so far. I'm starting a meat and egg fast tomorrow and have never done one, so we'll see how that pans out for me.
I may have to change those goals after this month in order not to cause disappointment in myself if I don't reach such high expectations, I'm still in that phase where I am trying to figure out what is working and what is hindering me so far. I know this time around I have been diligently tracking my food intake on *********** and not touching the nuts I love so much. I also cut down on my soda intake from 3 a day to only one and drinking lots of water. I have also made sure i start out with a good breakfast, I love my coffee, but I also love it really sweet (which has carbs) so I cut my 3 cups a morning down to 1 so I can have a good start to my day instead of being super hungry by the time lunch comes around.
I always plan my meals as best as I can. When I am left fishing for something I panic and make bad choices so planning keeps me stable. :up:
Hi all,
Bourbon chicken will be next monday:)
May 21-27
MON - Ground beef ro-tel stuff (linda's), spice muffins, salad, rice balls
TUE - Summer diced chicken & veggies green salsa, toastadas, refried beans
WED - spaghetti, noodles, french bread salad
THU - Garlic chicken, salad, rice, peas
FRI - pizza
SAT - Tacos
SUN - BBQ roasted chicken, salad, diced potatoes (didn't get to make this last week)
I'm back!
Well not fully,not eating low carb as yet but it is my plan to have my meals planned out to start fresh next weekend. I might be a little difficult as I'm cooking for one now but I do love my leftovers. 10 lbs a month would be great Karen. You are doing fantastic thus far. Loving all the great ideas and recipes. I love using my crockpot. Can you share the italian meatloaf recipe Spec.
Hi Kristen! Welcome back.
Here's the Recipe:
3/4 cup flax meal (or almond meal, or low carb bread crumbs or whatever you use)
1-1/2 cups spaghetti sauce, divided
1 egg, lightly beaten
2 tablespoons dried minced onion
1 teaspoon seasoned salt
1/2 teaspoon garlic powder
1/2 teaspoon Italian seasoning (or a mix of basil, oregano, parsley)
1/4 teaspoon pepper
2 pounds ground beef
Mix it all together with half the spaghetti sauce. Make a loaf shape, and put into your crock pot. Cover with the other half of the sauce. Cook on low for 4 hours or until a meat thermometer reads 160 degrees. Let it rest 20 minutes or so before slicing.
May 27-June 3
MON: Memorial Day -- Eating BBQ elsewhere :)
WED: Grilled Pork Chops/coleslaw
THU: Grilled Steak/green salad
FRI: Baked Tilapia/zucchini-chile cheddar mash
SAT: Grilled Tri-Tip/deviled eggs/cucumber salad
SUN: Birthday party in the late afternoon, so probably not eating dinner
I'll open a June thread later.
May 28- June 3
MON - Memorial Day BBQ
TUE - Creamy Parm chicken, noodles, cauliflower, butter peas
WED - Beef & gravy, rice, cauliflower, garlic bread
THU - Roaster chicken, dirty rice, steamed green beans, jello
FRI - pizza
SAT - Meatloaf, butter peas, salad, chocolate chip muffins
SUN - Honey chicken, salad, lima beans, green beans, brownies
May 28- June 3
LCAFC= Low Carbing Among Friends Cookbook
Mon. 5/28: Ate leftovers from fridge - Hamburger Patties topped with Caramelized Onions & BBQ Mayo + Salad w/Cheese and Ranch Dressing
Tues. 5/29: White BBQ Sauce on Smokey Chicken (LCAFC pg. 247) + Italian Squash Pie (Linda Sue's)
Wed. 5/30: Island Pork Curry (LCAFC pg. 37) + Mashed Cauli "Potatoes"
Thurs. 5/31: Cheeseburger Bacon Roll (LCAFC pg. 42) + Spinach Ricotta Casserole (Stella Style recipe found online)
Fri. 6/1: Flank Steak Roulade (LCAFC pg. 174) + Skillet Green Bean Casserole (LCAFC pg. 248)
Sat. 6/2: Creamy Chicken Tacos (LCAFC pg. 38) + Cajun Spiced Broccoli (Taste of Home Recipe)
Sun 6/3: Fancy Hot Dogs (Taste of Home Recipe) + Zoodles
Thanks speck!
The spaghetti sauce is a nice change of pace, and a lot lower in sugar if you get one that doesn't have a bunch of sugar added, or make your own.
June 2012 thread here http://www.lowcarbfriends.com/bbs/lo...ner-menus.html
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