text:
I hope one day you will realise I did truly care for you. I promise you are going to miss me being there, putting up with you, refusing to give up on you. You're going to regret everything you've done to me, including all the damage you've caused. And someday, you'll turn back and I won't be waiting for you any more. I might have been worthless to you, but you'll miss me, when i turn out to be priceless to another.
NEW RELEASE – garMix 9 – The Morning Workout
NEW RELEASE – garMix 9 – The Evening Workout
Resolution Update – 6 Months
Still not smoking. By my calcs I have saved $2500 wow!
Still at the Gym, Although I have cut my routine down a little bit now going to the Gym twice a day on Monday through to Thursday. With a single visit on Friday and Saturday, and Sunday as an optional day to recover.
Starting Weight: 139Kgs
Current Weight: 109Kgs
Weight Loss so far: 30Kgs
Goal #3 Smashed and Ultimate Goal smashed, been trying to crack 110Kgs since before I got married in 2007.
Think I will extend this out a little bit and get rid of whats left of my beer belly.
NEW TARGET 100Kgs or below.
Love is like a blackboard
Derek makes me stop and think, love the message, love the delivery.
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Resolution Update 5 months in
garMix 8
garMix is a collection of favourite tunes I enjoy working out, driving, or just relaxing with. Some fucking awesome new tracks out in progressive house at the moment. Just cant get enough. Feel free to download a copy for your self or check out previous Garmix versions here
garMix 7
garMix is a collection of music i have compiled into a continuous playlist to enjoy while working out, driving, or just relaxing. It captures tunes over a period of time which I enjoy. Feel free to download a copy for your self or check out previous Garmix versions here
Resolution Update
So far been off the fags now for 3 months. Third time quitting, last time I managed for 3 years to stay off them.
Joined Jetts Fitness which has locations across NZ and Australia which is perfect for me and my coming year. Have been hitting it hard now since January and sticking to a strict diet of High Fats and Protein and Zero Carb following the Cereal Killers documentary I watched in the new year. Find our more here
Starting Weight 139 Kgs.
Current Weight: 119 Kgs
Weight loss so far 20Kgs
Goal #1 Smashed Next is 25Kgs lost.
Uber is evolving the way the world moves. By seamlessly connecting riders to drivers through our apps, we make cities more accessible, opening up more possibilities for riders and more business for drivers. From our founding in 2009 to our launches in over 70 cities today, Uber's rapidly expanding global presence continues to bring people and their cities closer.
Start using it, have seen this now in several countries, even making it into mainstream movies and TV. What a fantastic idea, and great for those looking to get get extra work or looking at a change of employer.
garMix 6
garMix is a collection of music i have compiled into a continuous music. enjoy.
Time for Change
Ok after one of the roughest years on my history books, 2013 really kicked me in the arse with some help from those love ones I trusted most. Thank god for family and friends.
Finding myself in a rut, and decided to make 2014 my year.
Tipping the scales at 139 Kgs at xmas, and smoking 20+ a day am gunna start here.
2014 Resolutions
1) Quit Smoking.
2) Lose weight get down to 110 Kgs.
So as of 1 January The ciggies get binned (Cold Turkey) and with the help of Family am gunna hit the Gym, HARD.
Wish me luck!


text:
Lamoille County building catches fire
A building caught fire in Morrisville, Vermont, around midnight Saturday.
The building is on Route 100, next to the Bailey House of Floral.
Morristown Fire Department responded with at least five other departments assisting. Crews were there for hours.
Investigators are looking into the cause.
No injuries were reported.
Copyright 2013 by WPTZ All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

subset: commoncrawl


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Elk Grove
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Gunmen attack Kenyan coastal town
Published on Jun 16, 2014 6:22 AM
MOMBASA (AFP) - Gunmen in Kenya attacked a busy coastal town late on Sunday, opening fire from two minibuses and setting two hotels on fire, officials said, adding the attackers were suspected Islamist insurgents.
There was no immediate confirmation of casualties, but residents said the attack lasted for hours.
Kenyan army spokesman Major Emmanuel Chirchir said the gunmen entered the western town of Mpeketoni, a trading centre on the main coastal road, and started "shooting people around in town".
The "assailants (are) likely to be Al-Shebab," Chirchir said, referring to Somalia's Al-Qaeda-linked insurgents.
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Dr. Steve Phinney on the subject of nutritional ketosis clarifies the protein issue..
I think this is perhaps one of the more common stumbling blocks for those on a low carb woe. In a nutshell - too much protein.
Thanks for posting this. I will watch tomorrow morning when no one (DH) is around to bug me!
Trying to figure out how much protein is "enough" has been a big problem for me. I've used online and published calculators and come up with amounts from 66g to 85g. I suspect the amount I should be eating is probably about 55-60g.
I do know that, for me, amounts over about 12oz (72g) do cause an increase in my blood glucose level.
Don't fear the protein, people. In his example of eating 1400 calories from protein, that is the approximate equivalent of 3 pounds of meat. Anybody here come close to 3lbs of meat in a day? I know I don't. Or stated in grams, 350 grams of protein equals 1400 calories. I aim for 100 grams of protein a day and many days I don't get that high.
Dr. Eades always cautions that the danger is insufficient protein when low carbing which can lead to excessive muscle loss. Personally, I have trouble managing my daily requirement, which is about 70g.
I was more interested in Dr. Phinney's comment that it's best to remain ketogenic indefinitely. My own CCL is only about 25g, and I'm comfortable with eating at that level, but I'd read an article by a doctor who worked with Dr. A (this was several years ago), and he advocated going out of ketosis every 6-8 weeks (by eating about 150g carbs in a single day). I've been doing that, and now I'm wondering whether I should not bother with that because Dr. Phinney seems to have stayed in ketosis for 6 years straight with no ill effects.
It's difficult to know what's best, but I've never seen any specific benefit to going out of ketosis as I have been doing regularly.
The suggestion for protein is 'moderate' and that will mean different amounts for different people at different stages of weight loss. The suggestion is not for low protein at all and that is an important distinction. As Leo points out, not enough protein will go to muscle loss. One of the great things about Dr. Phinney is that he has done a lot of work in the ketosis/exercise area and has some fantastic knowledge and understanding of how all this works.
Dr. Phinney also talks about the number of carb gram to achieve ketosis as something under 50g. For me, 50 g is way too much and I need to restrict mine to about 25 or under. That is an individual difference as well.
Very interesting! Especially for people who seek or are on Ketogenic LC diets.
I notice with these studies that they are focused on optimal human diets as opposed to weight loss diets. Many people have referred to the studies on the Inuit, the Masai and other meat eating cultures in regards to what one needs to maintain health. What are "acceptable" or "preferred" diets for humans. I am pretty interested in learning more about how they measured the health of these to groups (i think someone gave me a link the other day) and the comparison to other indigenous groups who evolved while eating different foods.
I am curious though how these studies relate to weight loss. In theory, I suppose they are optimal diets for man. For maintaining a normal weight AND for putting on weight when needed. I am assuming that the inuits were not interested in weight loss but in survival and HOLDING onto weight. They needed to hold onto weight to maintain their health.
So if a high animal fat diet allowed you hold onto weight and maintain your health, how does that translate to someone who wants to lose weight to the extent we want to lose weight. I am guessing it will only take you so far. It seems like the focus of these studies is more about health than weight loss.
I have seen a couple of interviews on Native American tribes whose main food source was the ACORN. Pretty similar findings. If anyone knows of a good source for this let me know!
Thanks for this. He is good!
This was interesting but one sure how one could eat 70% in fat yet be low protein-any ideas? He said ate olive oil etc but what quantity would you need to take? Would avocado oil be ok?
I could not catch the name of his book, did anyone else?
I didn't catch the name of his book either gonna have to search and see what I can find. Very interesting video thanks clackley for posting it.
Phinney is one of the more thoughtful LC gurus. He's honest in pointing out that high-fat intake is NOT necessary when dieting. Our bodies call upon our OWN fat stores for fat breakdown. Thus a high-protein, low-fat program like Stillman works extremely well. Don't pay attention to the oft-voiced mantra here that you "have to" up your fat while dieting; it's a MYTH, and Phinney is honest enough to admit it:).............
Good Luck,
Thanks for posting this Cathy!:)
I have seen it before but I really needed a refresher course.
I went back and reread Chapter 16, (The importance of dietary fat in long-term
maintenance) in his book The Art and Science of Low Carbohydrate Living.
Volek and Phinney make some very good points in that chapter.
Even though I am far away from maintenance I am convinced that I need try to keep my proteins moderate and increase fat intake.
However I am finding this is not as easy to do as you might think.
Keeping proteins moderate is the challenging aspect for me - the fats are easier.
Spanilingo, your observation is spot on in that the ancestral or traditional people populations that are used as examples are not suffering from metabolic disease but I think that is the point.
The only problem is my night stand.
I have it piled so high with books on this WOE that there is an avalanche every morning when I reach for the alarm. :hyst:
I find myself going back and rereading very often.
I am always finding something that I missed or finally understanding a concept that I was having a problem with.
When the going gets tough I start reading.
I am totally neglecting my fiction!
So if I may I have a quick question.
It sounded in the video that he was saying to maintain your weight you need to add more fat not carbs and that your percentages should be 75-80% Fat, 15% protein, and carbs 5%. Was I hearing him correctly? So then what should the percentages be to lose? The same or different?
I actually listened to it a second time with Hubby last night and then put a hold on Phinney's book at the library. Now it is a waiting game till it comes in.
Thanks again for posting the video. :)
When trying to lose weight you cut the fat intake. Your body will use its own fat. Once the weight is lost then add the fat back into the diet.
for those without time to listen to the whole thing, in a nutshell he says that the proportion of nutrients your body gets is a combination of what you eat and the fat you are losing.
during the periods when an obese person is losing weight pretty fast on a ketogenic diet, if she is burning 2800 calories a day and eating only 1400 calories a day, the other half of the body's fuel will be her own fat, by definition. so even if she is eating a fair amount of protein, her nutrition is still high fat. (leaving out the argument that calories may not really be the relevant measure of fuel for now, ok? LOL)
but this only applies while you are losing weight! when you get to goal or just stall, your nutrition is just what you are eating, no extra fat added in. so in this case you need to up your fat intake a good deal.
he said you should NOT go over 30% protein if you want to stay in ketosis!
but bear in mind, that that is 30% of your total nutrition, not just what you eat, so it means different things for someone actively losing vs someone not losing.
I have been struggling with this issue mightily. I have trouble staying under 30% protein while still maintaing some reasonable calorie level. My stats usually end up 2300 kCal, 65% Fat, 30% protein, and 5% carbs.
During weight loss..
1- Cut carbs so you become ketogenic-- fat burning
2- Reduce calories enough so that not ALL of your energy comes from diet alone and your body must use its fat stores.
3- Dont OVER eat or raise fat during weight loss so that your body will use its fat stores instead of dietary fat.
During maintenance (on a non fat body) you dont want to store fat SO...
1- The largest source of energy should be fat. Your body will use that fat for energy and not convert the fat.
2-Too high protein disrupts this process forcing the body to want to store energy it is not using.
I find this interesting because it kinda takes the argument away about high fat vs low fat...calories count vs dont count...ketosis is the key VS ketosis is unnecessary.
Essentially, everyone is right AT SOME POINT. What I get now is:
1- One needs to CHANGE fat intake during weight loss
2- You DO need a calorie deficit for weight loss though not a fat deficit
3-You need high fat percentage to PREVENT weight gain
4- Ketosis seems more important for PREVENTION of weight gain as opposed to the only key for weight LOSS.
5- Ketosis is a preferred state to maintain a healthy metabolic state..I REALLY get the difference between ketosis vs ketoadapted.
Whew. I think video puts into perspective all the conflicting information/diets beliefs. Kind of shows you where those ideas come into play. Should be stickied.
Goose, Raven, and Span have it precisely RIGHT. It makes NOOOOOOOOOOOOOO sense to follow the siren song on this forum to "up your fat" when dieting with LC; your body supplies more than enough of its fat stores to complement your protein and LC intake. Yet I see many, many here continue to shoot for 70-75% fat while dieting because they're following the Pied Piper.
Maintenance is an ENTIRELY different animal. His point is that you must raise your fat percentage to get sufficient calorie intake IF YOU WISH TO STAY INDEFINITELY IN KETOSIS; a lot of folks here may choose to do so. That's fine. For those who wish to introduce 50-150 daily grms of CHO over the long haul, they do not have to follow a high fat lifetime program. Each to his/her own.........:)
There's no "right" way to maintain. Of course, the hundreds of millions on the planet who are able to reasonably maintain their weights do so without chronic ketosis.
What I got from this is the importance of being keto-adapted. This comes from low carbs/adequate protein/high fat. Too many carbs/too much protein can kick you out of this state and it takes a while to get back into ketosis.
However, for weight loss, the percentages are the same, but you eat less food, so your body has to use its own fat for energy. This is a good thing. You might still be at 75 percent fat, but if you are eating less, the amount of fat will go down, of course.
So, if you are eating 1400 calories a day, say..1,050 calories come from fat/280 calories come from pure protein/70 calories come from carbs. This is what I understood..
The message is - protein, moderate, carbs, low and fat, high. I don't know anything about pied pipers unless maybe are good to eat because they fall into that criteria?:hyst:
The real bottom line is that you can eat high fat/moderate protein/low carb OR
low fat/moderate protein/high carb to maintain your weight or lose weight. The deadly
combination is high fat/high carb...
If you "up" your carbs, you "lower" your fat. It is like a seesaw..However, everyone has to find their own thing and combination that works for them.
Carolyn, so true!! I think for some of us, the issue of 'moderate protein' gets missed or is simply not under the radar. I have read that it can actually keep some people out of ketosis. I believe that this is one of those (many, many) issues that falls under the category of 'your mileage may vary'.
That is true, Clackley and one of the problems of new LCers is that they don't understand that. Dr. Atkins' nurse, Jackie, told me on the LC cruise, that that is a problem with men who first start LCing..They think it is a Meat Fest..LOL..
|All times are GMT -7. The time now is 05:58 AM.


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environmental liabilities Companies in Tuvalu
Stratus Environmental
based in Thorpe Park, UNITED KINGDOM
Stratus Environmental Limited is a multidisciplinary planning, design and engineering consultancy specialising in the provision of development services to the UK`s leading waste management and renewable energy companies.
Environmental Risk Managers, Inc.
based in Wayland, MICHIGAN (USA)
eRMI is a specialty wholesaler for environmental liability insurance. We assist independent insurance agents to increase their sales and hit ratios through proven strategies that have generated tens of millions of dollars in environmental liability insurance premium sales. Insurance wholesalers typically focus on the number of submission's, eRMI is focused on writing ...
BioteQ Environmental Technologies
based in Vancouver, BRITISH COLUMBIA (CANADA)
BioteQ creates customized water treatment solutions to selectively recover dissolved metals and remove sulphate from wastewater impacted by mining, energy and industrial activities. BioteQ's processes produce clean water that can be re-used or discharged safely to the environment, while recovering valuable by-products from wastewater that can be sold for recycling into ...
Environmental Management, Inc. (EM)
based in Frisco, TEXAS (USA)
Environmental Management brings a truly revolutionary pollution remediation technology to market. EM is able to accomplish in hours what traditional remediation techniques take months or years to achieve. Contaminants which can be treated using EM`s NXT technology include petrochemicals, human or animal waste, agricultural waste (fertilizer/pesticide), and industrial ...
Environmental Leverage Inc.
based in North Aurora, ILLINOIS (USA)
With all the concerns today about environmental liability, some of the Key issues that manufacturers face include: Globalization, Impact of new science and engineering technology, Information systems and e-Commerce, Supply chain management, Sustainability, Energy savings and Environmental performance. At Environmental Leverage all of these issues are important concerns. ...
Inogen Environmental Alliance, Inc.
based in Shoreview, MINNESOTA (USA)
Inogen is a global corporation providing multinational organisations with consistent, high quality and cost-effective environmental, health and safety solutions. With offices located on every continent, more than 2000 staff worldwide, and projects completed in more than 120 countries, Inogen provides for a geographic reach unparalleled in the industry. Just as important ...
Interra - Environmental Management Consultants
based in Accra, GHANA
Interra is a leading provider of Environmental, Health, Safety, Risk and Social Consulting Services. With sustainability at the heart of both our services and how we do business, we are committed to providing a service that is consistently of the highest quality. Interra is built on the unique skills, experience and resourcefulness of its dedicated professionals to offer ...
ERAtech Environmental, Inc.
based in Dayton, OHIO (USA)
ERAtech Group, LLC. - Licenses proven Waste Derived Fuels (WDF) technology for sustainable development fuels programs. ERAtech Environmental, Inc. - Provides full-service safety, health and environmental consulting services including: Environmental and OSHA audits, Phase I, II, and III property assessments, Air, Water, and Storm water permit writing and renewal, ISO 14000 ...
Environmental Management Consultants, Inc.
based in Derby, CONNECTICUT (USA)
Environmental Management Consultants, Inc. (EMC) is a full service environmental management, remediation, industrial health and safety firm providing services to industry within the continental United States, Canada, Puerto Rico, Mexico and certain countries in Latin America and Europe. Utilizing this approach, we have the ability not only to provide expertise in a ...
EMIT Environmental Brokers (EMIT)
based in Melbourne, AUSTRALIA
EMIT Environmental Brokers (EMIT) is an Australian based origination, advisory and transaction services company operating in the emerging global carbon trading and renewable energy markets. Formed in 2005, EMIT operates in both the regulated and voluntary carbon trading markets with an emphasis on developing market based solutions to assist clients manage their market ...


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mandura, durian, mangosteen, acai berry, blueberry, healthy drink, mlm, network marketing, work from home, direct sales, affiliate program


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"too sweet by my family's taste. but my mom and dad lovedit. I sprinkled the cheese on top of the biscuits instead of wrapping in them. worked out well"


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Autographs of Sir Simon Rattle or individual musicians are not kept in stock at the Philharmonie.
Doors open at least one hour before the performance.
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Please contact our lost property office if you think you have lost something at the Philharmonie.
The use of the cloakroom is included in the ticket price of Foundation Berliner Philharmoniker concerts.
We offer introductions to Foundation Berliner Philharmoniker concerts in the main hall and in the chamber music hall. This may be a lecture, a discussion with one or more artists or some other form of communication about what you are about to hear in the concert hall. They begin one hour before the concert, and last about 30 minutes.
For security reasons, the number of visitors to the lunch concerts is limited to 1,500. Therefore, each visitor is given a chip at the entrance to the Philharmonie by a visitor services staff member. This chip is then handed back to enter the foyer where the concerts take place. It is not possible to reserve chips or to remove them from the Philharmonie for re-use. The bringing of folding chairs is not permitted for safety reasons. There are a limited number of seats available for visitors with disabilities.
Programmes for Foundation Berliner Philharmoniker concerts are available for 3 euros.


text:
Dr Ian Kaplin
Senior Microscopist, SEM Specialist
Ph: + 61 2 9351 3302
Fax: + 61 2 9351 7682
BSc (CE), University of Sydney, 1966; MSc, University of NSW, 1972; PhD, University of NSW, 1979.
Professional Officer, ACMM, University of Sydney, 1982 to present. Deutsches Wollforschungsinstitut, Aachen, Germany, 1979 to 1982. Over 30 years experience in Electron Microscopy.
Ian's main focus in the ACMM has been on the support of our users on both scanning and transmission electron microscopes. This includes a leading role in our microscope training courses and also in the teaching of microanalysis. He is also heavily involved with the undergraduate and schools outreach visits.
Research interests
His basic interest is in the development, ultrastructure, and composition of keratin fibres. During Ian's time in the ACMM, this has extended to collaborations ranging from the biological sciences, veterinary science and medicine to the physical and earth sciences including chemistry, physics, aeromechanical and mechatronic engineering as well as geoscience.
Selected publications
- Formation of Surface Membranes in Developing Mammalian Hair Fibres. L N Jones, T J Horr and I J Kaplin, Micron, 25, 589 595 (1994).
- Elemental Distributions in Keratin Fibre/Follicle Sections. L N Jones, M Cholewa, I J Kaplin, G E Legge and R W Ollerhead, Proc 8th Int Wool Text Res Conf, New Zealand, I, 246 255 (1990).
- Characterization of Dodecylphosphocholine/Myelin Basic Protein Complexes, G L Mendz, W J Moore, I J Kaplin, et al, Biochemistry, 27, 379 3386 (1988).
- Effect of Quinidine on Platelets, B H Chong and I J Kaplin, Haemostasis, 20, 106 111 (1990).
- An Electron Microscope Study of Fibril : Matrix Arrangements in High- and Low-crimp Wool Fibres, Aust J Biol Sci, 31, 231 240 (1978).


text:
Canadian Natural Resources Limited Management Discusses Q4 2011 Results - Earnings Call Transcript
We are committed to creating value. We are confident in Canadian Natural's ability to generate significant shareholder value in 2012 through our oil-weighted growth. We will and are continuing to deliver strong operational discipline. Over to our President, Steve Laut.
Steve W. Laut
Thanks, Al, and good morning, everyone. As both Corey and Allan said, the fourth quarter was a strong quarter for Canadian Natural. Cash flow is up 30% over Q4 2010 with strong production performance, driven largely by a very strong oil growth across the company and the solid return of Horizon production in Q4.
In Q4, Canadian Natural continued to execute our strategy based on effective and efficient operations and optimizing capital allocation to ensure we maximize our return on capital, generate significant free cash flow, maintain our strong balance sheet through the price cycles and transition our asset base to a more sustainable, long-term asset base and provide the ability to increase dividends on a consistent basis.Canadian Natural is one of the few companies in our peer group that has a strong, well-balanced and diverse asset base with significant upside in each component of our business. Our asset base, combined with our effective business practices and people, are Canadian Natural's competitive advantage. We have, on a consistent basis, been able to effectively allocate capital. As a result, we generate significant free cash flow and maximize return on capital to the long run and throughout the commodity price cycles. Read the rest of this transcript for free on seekingalpha.com
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Plexus Announces Engineering Expansion In Germany
NEENAH, Wis., Nov. 30, 2010 (GLOBE NEWSWIRE) -- Plexus Corp. (Nasdaq:PLXS), announced that it has entered into an agreement to lease an approximately 15,000 sq ft space in the Europa Arkaden building in Darmstadt, Germany. The space will house a design center including engineering offices and product development facilities consistent with other Plexus design centers around the globe that provide Engineering Solutions to electronics OEMs (Original Equipment Manufacturers). The Darmstadt Design Center is expected to be operational in March 2011.
Steve Frisch, Regional President – EMEA (Europe, Middle East, Africa), who will be located in Darmstadt, commented, "We are committed to expanding our presence in the EMEA region to enable us to meet our longer-term growth goals. The opening of our design center in Darmstadt is in alignment with our EMEA growth strategy, and it represents another significant milestone for Plexus as we continue to expand our global Engineering Solutions capabilities. Coupled with our existing Engineering Solutions in Livingston, Scotland and our Manufacturing Solutions in Scotland and Romania, the Darmstadt Design Center is a vital location that will strengthen our fully integrated Product Realization Value Stream Solutions in the EMEA region. We believe that this expansion of our footprint and service offering will further enhance our position to be the leader in the mid-to-low volume, higher complexity market space."
Plexus currently offers customers world-class Engineering Solutions from five global design centers. This sixth engineering team in Darmstadt will join over 350 engineers globally and will offer a full suite of design solutions for customers across Plexus' key market sectors.About Plexus Corp. – The Product Realization Company Plexus ( www.plexus.com ) delivers optimized Product Realization solutions through a unique Product Realization Value Stream service model. This customer focused services model seamlessly integrates innovative product conceptualization, design, commercialization, manufacturing, fulfillment, and sustaining services to deliver comprehensive end-to-end solutions for customers in the North American, European and Asia-Pacific regions. Plexus is the industry leader in servicing mid-to-low volume, higher complexity customer programs characterized by unique flexibility, technology, quality and regulatory requirements. Award-winning customer service is provided to over 100 branded product companies in the Wireline/Networking, Wireless Infrastructure, Medical, Industrial/Commercial and Defense/Security/Aerospace market sectors.
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50% of sales go to the charity Fender Music Foundation.Browse more artists »
Sounds Like: Mel McDaniel, Conway Twitty
Label: AB Productions
Manager: AL Ward
Bio: In the 1970's, Al Ward organized and founded the Country Exchange, a band that became the #1 country and oldies band in Pgh. He later played for Conway Twitty and Freddie Fender. Currently perfoming shows in southern California, he is committed to keeping the sounds of country, oldies, and classi... See Full BioMore Info
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Lunch included and activities all day until 3 PM This is for a great cause. I will be onstage from 11 AM until 12:30 PM with country and gospel music. Everyone welcome and you can get tickets from victory ranch
Ask Al Ward anything...
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UnBeige Wants to Party All the Time, Party All the Time, Party All the Time
Continuing our one-event-per-quarter streak, we've got another UnBeige party lined up for Monday, June 25 at the Geisha House out here in sunny LA. We're teaming up with our good friends at STEP inside design, who will be giving away copies of STEP and some other very special goodies.
Editor Tom Biederbeck will be in town for the festivities, and we hear the mag's other LA-based contributors like Sean Adams, Stefan Bucher and Terry Stone will be making appearances as well. Besides, doesn't that gal on the cover over there look like she knows how to party all the time? Maybe she'll be there, too.
Monday, June 25 from 7-9pm, RSVP here.
- Don't Miss Storefront for Art and Architecture's Irrelevant Yet Critical Halloween Party
- Happy Birthday Andy! EarthCam, Warhol Museum Stream Live from Artist's Grave
- Quote of Note | Lena Dunham
- Surreal Soirée: Performa to Party Like It's 1924


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One of the perks of winning a district title in the 3A-1A ranks is that it earns the team a bye through the Bi-District round of the playoffs.
This season, the Borger Bulldog (16-11-1) baseball team got to enjoy that break after the team posted a 7-2 record through District 1-3A play to claim the first district baseball title since dropping to 3A.
Wednesday morning, West Texas High senior Erin Frost signed a letter of intent to play volleyball for the Clarendon College Lady Bulldogs.
Frost had a great senior year averaging around nine kills and three blocks a match for the district champion West Texas High Lady Comanches.
Frost was also a part of the Lady Comanche basketball and softball teams.
AMARILLO - Rodney Bruce Ferguson, 58, of Amarillo died Saturday May 7, 2011, in Amarillo. Memorial services will be 2 p.m. Wednesday May 11, 2011, at Minton Memorial Chapel in Borger.
Bruce was born Feb. 24, 1953, in Borger to Thomas and Virginia Ferguson. He served in the U.S. Army 1st Calvary Airborne Combat Division as a Pathfinder serving three tours of duty in Vietnam.
Even in the midst of recent turmoil, the future of Frank Phillips College is still looking bright.
Dr. Jud Hicks, president of FPC, was the featured speaker for the Borger Rotary Club meeting Tuesday. He spoke candidly about some of the issues the college has faced in the past, as well as its future plans.
He said when the news broke on Jan. 19 about the possibility of FPC's state funding being cut and the college facing potential closure, it was not a good day on campus.
The time for cancer survivors to get registered for the Relay For Life is quickly approaching!
The last chance for the cancer survivors or supporters residing in the Hutchinson County to register to take part in the Relay for Life and to get their invitation to the annual Survivor's Dinner and receive their t-shirt is Friday, May 13.
That's right, ladies and gentlemen. Borger can lay claim to being the home of a 2011 state championship team.
After cruising to wins on Monday in the first two rounds of the 3A State Tennis Tournament in Austin, the Borger brother and sister duo of senior Josh Madden and junior Abbie Madden left the courts at the World of Tennis at Lakeway in Austin as the best 3A Mixed-Doubles tennis team in the state.
They won the state championship match in straight sets over Laird Beaty and Courtney Johnson of Lindale, 6-4, 6-2.
From kills at the net in volleyball to driving down the lane for an easy lay up in basketball, Borger senior J'Cee Pool has put together a stellar resume in athletics during her time in high school.
However, there was one goal she wanted to accomplish before she walked across the stage a graduation: qualify for the state track meet in the shot put.
On Tuesday, West Texas High sophomore Nathan Forrest wrapped up play at the 1A State Golf Tournament in Austin finishing the tournament tied for sixth place with a score of 79-77-156.
Logan Philley of Robert Lee won the individual title shooting a 70-72-142.
In team competition, Robert Lee won the state title with a team score of 312-314-626.
Top individual finishers:
1. Logan Philley, Robert Lee, 70-72-142
2. Haden Dillard, Robert Lee, 73-74-147 3. Matt Porter, Seymour, 75-76-151
T4. Tyler Rister, Hamlin, 76-76-152
T4. John Clerihew, Olney, 80-72-152
Tuesday morning the Borger Mixed Doubles team of senior Josh Madden and junior Abbie Madden won the 3A State Title at the State Tennis Tournament in Austin.
The pair won the championship match in straight sets over Laird Beaty and Courtney Johnson of Lindale 6-4, 6-2.
The steel for a 9/11 monument to be constructed in Borger is set to arrive Wednesday.
Locals are encouraged to line for the streets for the arrival of the steel taking place at 1 p.m., which is coming straight from Ground Zero of the World Trade Center via Pierce Trucking.
The procession will start at Rice Construction and will then go down Cedar to Zachry Construction, where the monument will be made for the 9/11 memorial in Huber Park. Locals are encouraged to line Cedar Street and show their support.
The project has been overseen by Elks Lodge #1581.


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Amber Blackman
Dec 4, 2014
Jonathan E. Benedict
Oct 30, 2014
Darrell W. Cook
Oct 2, 2014
Michael Polchies
Sep 25, 2014
Home » News » Crime
Newmarket mom arrested after children locked out in cold
Nicole Fahey, 29, of 33 Elm St., Apt. 3, was arrested on a warrant charging her with two counts of endangering the welfare of a child and two counts of possessing heroin.
The incident happened on Jan. 18 after the children, ages 6 and 10, returned home from school.
Police Chief Kevin Cyr said the children were outside crying when a neighbor saw them and called police. They were locked out of the apartment for more than hour when temperatures were about 10 degrees Fahrenheit, he said.
Officers did not locate Fahey until about 6 p.m. that evening. The drug charges were brought after officers went inside the apartment and saw heroin out in plain sight, according to Cyr.
Fahey still has custody of the children although the state Division of Children, Youth and Families is investigating, the chief said.
What's next:Fahey is to be arraigned March 5 in 10th Circuit Court, Brentwood District Division.
- Alleged parental kidnapper arraigned, ordered held on $250,000 cash bail - 0
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Ex-Sandown officer's lawsuit challenging Laurie list designation headed to trialREADER COMMENTS: 0
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- Another View -- Devon Chaffee: Why interrogators believe America should never torture - 0
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Granite Staters are front and center for UNHREADER COMMENTS: 0
Enter to win tickets to see Tom Chapin
BANANAS and NH's energy needs
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Vermont's disaster: An Obamedy of errors
Win tickets to see Linkin Park
Arrest of dad at Gilford School Board meeting about Picoult book 'chilling' says judge, case dismissed
Convicted murderer entitled to hearing on new DNA evidence after 42 years, Supreme Court rules
- Whom do you think bears the brunt of the blame for the mayhem this weekend in Keene?
- KSC students
- 37%
- KSC administration
- 2%
- Police
- 6%
- Visitors from out of town
- 18%
- A combination of any/all of the above
- 37%
- Total Votes: 2483


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Gear Question
I'm 5'10", what size would you recommend...
Member since
I'm 5'10", what size would you recommend?
Member since
A medium will fit you best through the shoulders, a small will be too tight. Size up to large for thug-life fit.
View More Details on Airblaster Snap Tech Hydro Full-Zip Hooded Jacket - Men's


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A special place... The Isles of Scilly are one of only two places in England where Manx Shearwaters breed
Under threat...The Isles of Scilly hold 3,000 fewer pairs of breeding seabirds than 25 years ago
We need YOUR help to protect our important seabird heritage
The islands are home to breeding populations of 14 species; approximately 20,000 birds in all. This includes both storm petrel and Manx shearwater for which the UK has a global responsibility. Since 1983, however, populations have been in decline.
The project has a number of aims including reversing the recent drop in numbers by removing invasive rats from St Agnes and Gugh, maintaining the uninhabited seabird islands 'rat-free' and increasing the number of people actively involved in seabird conservation. The project seeks to encourage the islands to make the most of their natural environmental assets by enhancing access and visitor enjoyment, thus serving to boost local incomes at the same time as securing the future of seabirds on the archipelago.
Footage of first Manx shearwater chicks recorded on St Agnes and Gugh in living memory. August 29th 2014
First Manx shearwater chick recorded on Agnes and Gugh in living memory
Puffin. Ed Marshall images
Take a seabird boat trip. Ed Marshall images
We are looking for a range of people to become involved.
Seabird Ambassador - Community...
Seabird Ambassador - Live Interpreter...
Seabird Ambassador - Media Volunteer...


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1929 Ford Model A Tudor streetrod,with a subtle and tasteful 2-3 inch chop,filled roof,454 V8 power with a 700R automatic transmission,front rack with disc... More
1930 MODEL "A" STANDARD ROADSTER. WASHINGTON BLUE, BLACK TOP AND INTERIOR. REAL NICE PAINT AND INTERIOR. WSW TIRES. EXCELLENT RADIATOR SHELL AND HEADLAMPS. REAL NICE... More
Up for sale is one gorgeous street rod the 1931 Ford Model A Roadster Pickup. The Ford Model A of 1928?1931 also colloquially called... More
1928 Ford Model A Northwest Classic Auto Mall advertises this vehicle for the owner. If you are interested in this vehicle or have any questions, please... More
RARE 1931 FORD MODEL A SEDAN VICTORIA 2 DOOR. DUAL SIDE MOUNTS, TWO TONE GREEN WITH BLACK FENDERS, SPECIAL HOOD ORNAMENT, WHITE WALL TIRES.... More
1929 Ford Model A Pickup Street Rod1929 Ford Model A Pickup Street Rod model in mint conditionCandy-Apple Red metallic exterior with a Black top... More
HIgh quality but older Body off restoration. Just out of long term storage. Runs and drives but needs a clutch and a carb rebuild.... More
Just arrived, a car that shows how simplicity of paint scheme produces a sleek hotrod !!! A full restoration was completed of an all metal... More
1928 Ford Model A ``Sport Coupe`` a very beautiful and striking color combination Mocha Cream Tan w/ Black fenders and Lt. Green window... More
Passing Lane Motors, LLC, St. Louis's Premier Classic Car Dealer, is pleased to offer this 1930 Ford Model A Custom Roadster for sale. ON SALE... More
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Here is an excellent example of a late model Ford A deluxe six wheel roadster. All original Ford steel finished in a classic color... More
This 1932 Ford Model A Rumble Seat Roadster has a 302 C.I. 4BBL V-8, C4 Automatic Transmission. 8 Inch Ford Rear w/ Approx.... More
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Awesome '29 Ford built in 1956. Early 1955 Chevy small block V8, vintage paint and interior, east coast channeled look. The ultimate old-school traditional... More


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I had no luck getting shockwave or the authorware plugin to install correctly as a normal user as you say they seem to work as admin.
We are experiencing a problem with Adobe Shockwave. A science teacher is trying to run a couple of science related shockwave movies and gets the following error everytime:
When you click OK you get another similar error and the bit I have highlighted in bold changes to "Text" and again to "Vector Shape".Director Player Error:
This application requires an Xtra (Flash Movie...) that either does not exist or failed to initialize properly. Please make sure the appropriate Xtras are in the Xtras folder(s).
Then you get the following error:
The weird issue is that the problem is not occuring on all the PCs. I have tried uninstalling/reinstalling Shockwave and Flash, rebuilt the PC and still no luck. It works fine as Administrator, but not as a regular user. Adobe's Shockwave page says it is sucessfully installed.This Shockwave movie has errors that have caused playback problems
Please contact the author of this content regarding this problem,
Shockwave is unable to continue.
I looked on a PC where the movie was working and noticed there were a lot more "Xtras" in "C:Windows\System32\Adobe\Shockwave 11\Xtras" so I copied the Xtras over to the PC with the problem. I now don't get errors but I get the Adobe Shockwave splash logo with the progress bar and the progress bar never fills.
Installed Firefox and tried running from there but it complains that Shockwave is not installed even when I try to reinstall it.
Any ideas? I'm totally baffled! I've given the teacher Full Controll of the Windows folder as a test, but still no luck.
I had no luck getting shockwave or the authorware plugin to install correctly as a normal user as you say they seem to work as admin.
Have you tried allocating the user a new profile? This is the only difference I can see.
What software is it and do you have the original disk, could it need a particular version of shockwave.
Sorry, forgot to post the links:
PLATO Learning (UK) Ltd - Enhancing Teaching, Inspiring Learning
It's definately not the user profile as I get the problem with many users and tried creating a new user too.
I have tried both and both work fine with the latest versions of Shockwave and Flash.
If you navigate to Tools > Internet Options > Programs > Manage add-ons, are the controls both enabled?
Tried the two links as admin and student and they both worked fine, we have shockwave 10 here, mabye it is a version problem.
Yes, it works as Admin and Teacher/Student on selected PCs and not on others. Which is why I'm confused. I've tried the MSIs both slim and full. Still no luck.
Tried resetting IE to defaults? I can't see what else the problem could be.
One thing I've found with a few versions of Flash (not SW but it may apply) is that libs for the latest version get corrupted and going to add/remove allows you to repair it.
That said I've noticed that in other instances there's been problems with the RIS image I've created and sound drivers for certain systems so you may have a driver issue in there causing issues too.
Good luck
Interestingly I've just tried to do a repair to Adobe Shockwave from Add/Remove Programs and it simply crashes everytime it gets to the "Checking C:\Windows\System32\Adobe\Shockwave 11\SwHelper_1100465.exe"
I have to use Task Manager to kill it. Still confused!
Could it be an infected file?
Ive had a similar problem, with Multimedia Science School (made by Plato!)
Its only on a few machines though, and only with certain teacher accounts, with some it works ok
Last time I got round it by using the shockwave uninstaller from adobe and then going to the website and getting the latest one to install. Redeploying our MSI still brought up the error.
Yet that same MSI will work fine with MMS on various other computers
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Yum! Focuses on China at U.S. Expense
LOUISVILLE, Ky. ( TheStreet) -- Yum! Brands' (YUM) handily beat expectations thanks to strong sales growth in China, but a closer look at the restaurant operator's quarterly report revealed worrisome declines in the U.S. and other established western markets.
Yum, the operator of Taco Bell, KFC and Pizza Hut restaurant chains, said same-store sales -- or sales at stores open at least one year, a closely watched metric in the restaurant industry -- grew 18% in China but fell 4% in the U.S. Analysts had expected the key line item to grow 11% in China and to fall 1.6% in the U.S.
Pizza Hut same-store sales jumped 22% in China, while KFC saw the metric grow 17%. "Mainland China is Yum! Brands' number one market for new company restaurant development worldwide," according to Yum's Web site. Such distinct focus on China and emerging market growth comes at a cost, however. As a percentage of system sales for Yum! Restaurants International (YRI), the company's international division, Canada showed a steep decline of 6%, accounting for just 7% of quarterly system sales. Continental Europe also accounted for just 7% of YRI system sales, a 3% uptick year-over-year. U.K. sales accounted for a healthier 14% of YRI system sales, but that only represented growth of 1% over last year. Yum shares were 2% higher at $56.69 Thursday morning following its better-than-expected earnings report late Wednesday. More than 5.3 million shares had changed hands just two hours into the trading session, compared with their average daily volume of just 3.5 million.
-- Written by Miriam Marcus Reimer in New York.
>To contact the writer of this article, click here: Miriam Reimer. >To follow the writer on Twitter, go to http://twitter.com/miriamsmarket. >To submit a news tip, send an email to: email@example.com.
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I have been following the Stronglifts 5x5 program for about a month and a half now, and I have seen steady gains. However, my squats now are starting to get up to some heavy weight (for me, this means 87.5kg/193lb), and I have started to notice a weird popping sound in my lower back area. Its hard to describe, but once I am up to my work weight, when I hit parallel and attempt to spring back up, it feels like a knuckle pop but it my lower right back. then sometimes I feel a bit of a pop in my hip as well. It doesnt 'hurt' it just feels weird and uncomfortable, and ultimately I still get the weight up. I don't feel it at all on warm ups.
I was considering deloading, but I think what I'm going to do is focus on my symmetry with my knees going out. I might also be dipping my lower back or something? I attempt to take a big deep breath in to feel my abdomen while going down.
Ill try and take a video tomorrow to post up for critique!
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The 2013 Cape Breton Celtic Classic Winner
Congratulations Mackenzie Hughes!
See more videos on the PGA Tour Canada Youtube channel.
The 2014 Cape Breton Celtic Classic will be an unmatched experience, with the world's top up and coming golf professionals converging on Cape Breton for the week. Players will compete for their share of the $150 000 purse, while deep in the race for the coveted five available Web.com Tour cards. As one of the most anticipated tournaments of the year on PGA TOUR Canada, this will be a memorable week of golf, celebration and fun.
The experience for the guests at the prestigious Lakes Golf Club in Ben Eoin, Cape Breton and the memories they'll take away from spending a week in one of the earth's most beautiful destinations will be unparalleled.
The Lakes Golf Club
5101 E Bay Hwy 4, Ben Eoin, NS B1J 1P1
Play with the Pros:
This is your chance to participate in a PGA TOUR event, playing alongside a PGA TOUR professional. Click here for more details.
Deane Beman, the legendary former Commissioner of the PGA TOUR, has been appointed as the Honorary Chairman and Ambassador of The Cape Breton Celtic Classic presented by PC Financial. Deane R. Beman, the PGA TOUR's second Commissioner, served from 1974 to 1994, and oversaw an explosive period of growth in TOUR history, making great strides in visibility, media coverage and charitable contributions for the game of golf. Click HERE to read more.
Event News
- September 16, 2013
Getting to know Nova Scotia & Peter Campbell
- September 8, 2013
Mackenzie Hughes Inaugural Winner as per CB Post
- September 5, 2013
Fortress of Louisbourg Trip
- August 14, 2013
Golfer Peter Campbell looking forward to Cape Breton Classic
- July 4, 2013
Lakes is Ready for Pros and Ams
- May 23, 2013
PGA TOUR Canada headed for Cape Breton course
- February 11, 2013
PGA TOUR Canada event coming to The Lakes Golf Club
- December 12, 2013
PGA TOUR Canada announces 2014 schedule
- March 5, 2014
Volunteer Advisory: The Cape Breton Celtic Classic this September
- March 10, 2014
Advance Ticket Sales: The Cape Breton Celtic Classic this September
- March 11, 2014
Why PGA Tour hopefuls are flocking to Canada
- April 11, 2014
PGA TOUR Legend Deane Beman Appointed as Honorary Chairman and Ambassador of the Cape Breton Celtic Classic Presented by PC Financial
- July 14, 2014
Cape Breton Celtic Classic - Major Partnership Announcement
- August 22, 2014
Exemptions Announced for Cape Breton Celtic Classic
- September 3, 2014
Mackenzie Hughes to defend his title
- September 3, 2014
Local player Peter Campbell ready for year 2 in Cape Breton
- September 4, 2014
Brandon Hagy leads after day 1


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Monthly Archives: May 2010
The Gospel and "Look at Me!" Culture
Last Sunday our Bible study class was discussing the revelation that Mother Theresa went through a terrible "dark night of the soul" that lasted for years. I thought about how we didn't even know this about her until after she died, until after her once private journals were reviewed. While suffering from deep bouts of depression and feeling as though God's presence had left her, she nevertheless carried on her service to the diseased in Calcutta.
This made me think of how there's almost nothing we do today that isn't blogged, Facebooked, or tweeted. When someone in our culture is having a rough time, they tell us online. When they are serving others, they tell us online. And when they are serving others despite having a rough time, they tell us online. There is almost no thought, feeling, inclination, impulse, or attitude we don't share with everyone who will listen.
On the one hand, such transparency can be very valuable. It certainly is more honest than holding everything in or acting like we're fine when we're not. On the other hand, though, there is a fine line between transparency and vanity. Authenticity is great. Except when it's not.
I think my generation has spun the older Me Generation into a sort of "Look at Me" Generation, and now of course the generations after Gen-X are progressively perfecting "Look at me!" into a science. Or an art. I'm not sure why we seem constantly puzzled that someone like Paris Hilton or Spencer and Heidi …
Why Morality Cannot be the Baseline
Of the new Robin Hood movie, Pulitzer Prize winning film critic Roger Ebert writes, "Must children go directly from animated dragons to skewering & decapitation, w/ no interval of cheerful storytelling?"
Ebert is one of the few critics who gave that new adult comic book movie for kids Kick-*ss a bad review, questioning its moral compass. In fact Ebert is one of the few film critics who will outright call a movie "immoral" (as he did for one of the Texas Chainsaw remakes and other pictures in the dubiously but aptly titled new category "torture p*rn").
What I find even more unique about this is that Roger Ebert is an atheist. Yes, I know atheists in general do not think one must be religious to be moral, but that's not the point I mean to make. I was reminded of Ebert's cinematic moral compass recently when reading this post at Justin Taylor's blog, about how/why Steve Jobs forbids p*rn apps on Apple products. From the article:
Steve Jobs is a fan of Bob Dylan. So one customer emailed him to ask how Dylan would feel about Jobs' restrictions of customers' freedoms.
The CEO of Apple replied to say that he values:
'Freedom from programs that steal your private data. Freedom from programs that trash your battery. Freedom from porn. Yep, freedom. The times they are a changin' and some traditional PC folks feel their world is slipping away. It is.'
The interlocuter replied:
"I don't want 'freedom from porn'. Porn is just fine! And I …
He Created the Seahorses and the Krakens to Frolick
Here is the sea, great and wide, which teems with creatures innumerable, living things both small and great.There go the ships, and Leviathan, which you formed to play in it.
– Psalm 104:25-26
The vast seas give their Creator glory. And so do the sea monsters playing in them.
The Mission is the Vision
The way we're usually told it works is this: receive a vision for where you want to go, then formulate a mission to get there.
I don't see that in the Bible as the task of the pastor. (Sorry.)
Instead I think the mission comes first, which is to say God's mission comes first. It's not my vision — for a bigger church, for revival, for whatever — I want to put my church on mission toward; it's God's mission I want a vision for, and his mission I want to shepherd my church to joining.
The mission is the vision.
But of course this requires reframing success as faithfulness and health, not as . . . well, "success."
The Long View: Variations on a Theme
In these days of insta-church and fast forward ministry, it's refreshing to read takes on ministry that reflect the more biblical imagery of farming and shepherding. Some variations:
Kevin DeYoung on The Glory of Plodding
Tim Chester on Slow Church
Bill Streger on Taking the Long View
Review: Transforming Church in Rural America by Shannon O'Dell
I accepted a review copy of Shannon O'Dell's Transforming Church in Rural America somewhat disingenuously. I fully expected not to like the book at all, but I didn't say that to the New Leaf Press rep who asked if I'd be interested in it. Because I was interested in it; I just figured I'd hate it. With a subtitle like "Breaking All the Rurals," I was anticipating yet another implicitly condescending plan for transplanting megachurchianity into small, rural churches.
To be fair to myself, there is actually a touch of that in this book. But to be fair to O'Dell, it is clear that his ministry and this literary product of it are based on a love for reaching the lost and a heart for rural communities and the small churches in them. So many outside the rurals — and a few inside — think of pastoring a small church as something you do on your way in or out of ministry, like it's the 3rd World of pastoral ministry, only not as "sexy" as mission to the real 3rd World. To his great credit — and to the great strength of his book — Shannon O'Dell is not one of these.
In the very first chapter, he challenges assumptions and rebukes condescension about small churches in rural areas, even laying out a biblical case for the primacy of "the wilderness" in Scripture, which is something virtually unheard of in today's missional conversation. Then late in the book, O'Dell writes …
Multiple Benefits. One Benefactor.
Much theological confusion can result in conflating justification and sanctification. These are separate "events." But both events are all of grace. Even our working out of salvation with fear and trembling is the result of God working in us. Our gracious Father prepared our good works beforehand, that we might walk in them.
From Sinclair Ferguson:
This first thing to remember, of course, is that we must never separate the benefits (regeneration, justification, sanctification) from the Benefactor (Jesus Christ). The Christians who are most focused on their own spirituality may give the impression of being the most spiritual … but from the New Testament's point of view, those who have almost forgotten about their own spirtuality because their focus is so exclusively on their union with Jesus Christ and what He has accomplished are those who are growing and exhibiting fruitfulness. Historically speaking, whenever the piety of a particular group is focused on OUR spirituality that piety will eventually exhaust itself on its own resources. Only where our piety forgets about ourself and focuses on Jesus Christ will our piety nourished by the ongoing resources the Spirit brings to us from the source of all true piety, our Lord Jesus Christ.
Every good gift and every perfect gift is from above, coming down from the Father of lights with whom there is no variation or shadow due to change.– James 1:17
The One Source of Total Salvation
The finished work of Christ is that beautiful spring from which flows our forgiveness from sins, our justification before God, our receipt of Christ's righteousness, our adoption as sons, our reconciliation with the Father, our reconciliation with our brothers and sisters in the Body of Christ, our sure sanctification, our grounds for the Spirit's fruit, our position as a royal priesthood, our serving as Christ's ambassadors in the advancing kingdom of God, our resurrection from the dead, our eternal reward, our enjoyment of the new heavens and the new earth, and our participatory witnesses of God's restoration of all things.
The gospel of first importance produces a myriad of blessings I suppose that were every one of them to be written the world itself could not contain the books. Grand thing, then, that God is remaking the world to broadcast them best.
The large tree of salvation, with branches enough for bird of every kind and from every place, grows from the mighty mustard seed of the gospel of Jesus Christ.
Review: Holy Subversion by Trevin Wax
Trevin Wax's book Holy Subversion: Allegiance to Christ in an Age of Rivals is small, short, and unassuming. Like a hand grenade.
And like a grenade, it packs quite a wallop. Trevin's book — which covers the major idols of modern society — tracks along the somewhat recently rediscovered approach to discipleship as repentance from idolatry and redirection of worship to the One True God by using the "gospel" language of the early church under the Roman Empire. If Jesus is Lord, N.T. Wright reminds us, then Caesar is not. So Trevin transports that key exchange into our modern context: there is nothing new under the sun except the endlessly innovative marketing employed by the gods of the age.
One by one, Trevin reveals to his readers the Caesars of self, power, success, money, sex, and leisure, and sets forth plainly and persuasively how the Christian life requires renouncing the abuse of good things as god things and the subverting of this idolatry with the worship of Jesus Christ.
This is the most helpful and powerful part of Trevin's effort, however: He roots out and reveals this idolatry in the active practice of Western evangelicalism. From sniffing out ambition and zeal for "success" in seminary student surveys to clearly rebuking the reverence of Self epidemic in modern churches, Holy Subversion gets very personal very quickly. But Trevin never writes high-handedly or bitterly. Indeed, I can think of few among the young-types, restless-types, and Calvinist-types who are as winsome — on both …
The Gospel Empowers Its Own Implications
This post from Justin Taylor is really important.
A taste:
The dominant mode of evangelical preaching on sanctification, the main way to motivate for godly living, sounds something like this:
You are not _____;
You should be _________;
Therefore, do or be ________!
Fill in the blank with anything good and biblical (holy; salt and light; feed the poor; walk humbly; give generously; etc.).
This is not how Paul and the other New Testament writers motivated the church in light of the resurrection and the outpouring of the Spirit. They did give imperatives (=what you should do), but they do so only based on indicatives (=what God has done).
The problem with the typical evangelical motivation toward radical or sacrificial living is that "imperatives divorced from indicatives become impossibilities" (to quote Tullian Tchividjian). Or another way that Tullian puts it: "gospel obligations must be based on gospel declarations."
Yes. This is crucial for anyone aspiring to gospel-centered teaching and preaching, and to anyone aspiring to gospel-centered ministry, from how we teach our children Bible stories and Bible lessons to how we "gospel" each other in small groups and classes.
Last weekend I had the great privilege and blessing of speaking to youth pastors, youth workers, and youth themselves at The Calling conference in Auburn, Maine. In a morning session, I preached to impress the importance of gospel-centrality for all of life, and therefore all of ministry. In the afternoon session, I preached a message called "The Empowering …


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Tallahassee Hotel Robbery Suspect Arrested
Updated: 09/21/2005 - Tallahassee police say they've nabbed the man they believe is responsible for a series of hotel robberies in the capital city.
Updated: 09/21/2005 - Tallahassee police say they've nabbed the man they believe is responsible for a series of hotel robberies in the capital city.
Updated: 09/21/2005 - There was a bank robbery in Tallahassee Wednesday afternoon, but the quick thinking of a bank employee helped investigators nab the bad guys.
Updated: 09/21/2005 - A Tallahassee soldier has been killed while on patrol in Baghdad.
Updated: 09/21/2005 - Rescue crews out of Moody Air Force base have wrapped up their work along the hurricane-battered Gulf Coast, and thousands of people are alive thanks to the work of our local airmen.
Updated: 09/21/2005 - Thousands start to evacuate Texas' Gulf Coast as Rita is predicted to head their way.
Updated: 09/22/2005 - Lose your cell phone and you could be in for a big surprise when you get your next bill.
Updated: 09/21/2005 - Thomasville police and the city school system teamed up for a supply drive for the Gulf Coast region. Officers made deliveries last weekend in Louisiana, and are now returning home with firsthand accounts of the damage.
Updated: 09/21/2005 - Ford announces a plan they hope will take them into the future and help the environment at the same time.
Updated: 09/21/2005 - Thomas University in Thomasville won first place in the Georgia Savings Plan Contest for a Public Service Announcement encouraging parents to start saving for college now.
Updated: 09/21/2005 - A call goes out to parents of Wakulla High School teenagers; it's time to ace the FCAT!
Updated: 09/21/2005 - Opponents of a proposed constitutional amendment to ban gay marriage in Florida are taking their fight to the state's Supreme Court.
Updated: 09/21/2005 - As Rita churns towards the Gulf Coast, officials there are moving fast to prepare.
Updated: 09/21/2005 - It was an emotional day Tuesday for those who remember former Gadsden County Commissioner Bill McGill.
Updated: 09/21/2005 - Tuesday night, Leon County commissioners voted six to one to approve the county's $200 million operating budget for 2005-2006.
Updated: 09/20/2005 - There were free health screenings and consultations for local residents Tuesday.
Updated: 09/20/2005 - Hurricane Rita and the recent record high temperatures in our area will likely have a direct hit on your wallet.
Updated: 09/20/2005 - As Hurricane Rita continues its trek west, people in our area breathe a sigh of relief. An already tumultuous hurricane season has Gulf Coast residents working overtime, trying to piece back together their community.
Updated: 09/20/2005 - A Rickards High School student becomes the first student in Leon County to be tased on campus.
Updated: 09/20/2005 - A trio of burglars is under arrest after trying to crack the safe at a Leon County convenience store.
Updated: 09/20/2005 - NASA has unveiled an ambitious plan for a new spacecraft that will go to the moon, then on to Mars, but some are calling the $100 billion price tag astronomical.
Updated: 09/20/2005 - Takes a look at the turmoil and anticipation in the energy world today.
Updated: 09/20/2005 - Strengthening Hurricane Rita is lashing the Florida Keys.
Updated: 09/20/2005 - While university enrollment is up this year in Florida, fewer black students are enrolling in upper division schools.
Updated: 09/20/2005 - Rita is picking up speed, but is still a tropical storm. Forecasters expect Rita to become a Hurricane later Tuesday morning.
Updated: 09/19/2005 - Six hurricanes have delivered devastating blows to Florida in just the past 13 months alone, but all spared the Big Bend any catastrophic damage.


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David Fincher »
Gone Girl
It is impossible to truly evaluate Gone Girl without spoilers, so if you haven't read Gillian Flynn's book or seen the film, consider this a fair warning. Fans of Flynn's novel will know thatRead More »
Criminally Overrated: Fight Club
When Fight Club came out in 1999, it blew my goddamn mind. I was a freshman psych major, a former karate obsessive and someone who was disenchanted with the idea that capitalist phonies who'dRead More »
Five Years Later: The Best Films of 2007!!
Five years is an eternity in the life of a film. When coming up with this feature, the question the Spectrum Culture staff pondered was this: "How well do these movies play NOW!" NotRead More »
The Girl with the Dragon Tattoo
We live in the Information Age, and David Fincher has become its prophet. Increasingly, his protagonists engage foremost in pursuing and processing information, but even before that, his stylistic signature displayed a hyperawareness ofRead More »


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In the last few years there have been a quite steady increase in aluminum can consumption which means that the demand for beverages packaged in cans is only growing. But manufacturers of these cans and also beverages think not only about the demand but about how to make these cans more efficient and more enjoyable to the consumers.
That is where the aluminum can design comes in. Because these cans like any other thing that we can buy are designed and redesigned every so often to change their appearance and lure in more and more customers into buying these cans.
And not only the design of cans have evolved, but also different accessories for can recycling like aluminum can crusher, which has become a popular tool in each home for crushing aluminum cans for easier recycling of empty cans.
The first aspect of the design of the cans is their size. In many countries this size of a standard aluminum can changes. For example if in Australia the standard size for a can is 375 milliliters then in most of Europe it is 330 milliliter. But for beverages like energy drinks the standard in almost whole world is simply 500 milliliters of half a liter.
The next and probably one of the most important aspects in design of a can is the shape of the can itself. It has definitely changed over the years and continues evolving and changing even now.
In 1930s, when cans were first introduced as a beverage storing containers, they were shaped as cylinders with flat top and bottom. But at that time for some, these cans were very annoying invention because of the inconvenient opener at the top of the can. Thats why the so called cone tops were invented – cans with caps, that opened like milk bottles. They were shaped a little different with a conical tapered top. Nevertheless the regular cans were still more popular.
In 1959 a man invented a new way how to open cans. So can opening mechanism called pull-tab was born. This new invention eliminated the need for any tools to open cans and therefore made it so much easier to do so. But this new invention also posed the problem of sharp edges and litter after opening the can. So came the Sta-tab invention that we know now on every can we see. Around 1970 all of the cans had this new mechanism, but their shape didn't really change until 1980s when the manufacturers started to make cans with narrowed top. The next change came in 1990 when the can manufacturers started to make them from lighter materials as the demand for cans started to grow very rapidly. This change also reduced the diameter of the can, cutting the manufacturing process and costs for it in half.
And even now can manufacturers are searching for new and more advanced technologies to not only cut the prices of production but to make the cans better and also to lessen their impact on the environment.


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Even as anti-U.S. protests continued for the fourth day on Monday in Chennai, the U.S. Consulate announced that it will remain shut till Wednesday in the wake of the recent attack by Islamic outfits over the controversial film Innocence of Muslims that allegedly tarnishes the image of the prophet.
On Friday, the consulate came under attack from the Tamil Nadu Muslim Munnetra Kazhagam (TMMK). "On Sunday we decided to close the office for a few days. Since Wednesday is a State holiday we decided to open on Thursday. We have to see the situation and then decide," said a consulate spokesperson.
The consulate has rescheduled all visa appointments. "All applicants have been contacted and informed about the change of dates," said the spokesperson.
Meanwhile, the consulate looked like a fortress with a large posse of policemen posted around the building.
The service lane by the side of consulate building was cordoned off and a police man kept informing the motorists about the alternative route available.


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Saved Recipe Honey Oatmeal Bread for Your Kitchenaid Mixer by SilentCricket
Feb 21, 2013 on Food.com
Saved Recipe Dark Chocolate Yogurt Cake by Spongebob Chefpants
Feb 21, 2013 on Food.com
Reviewed My Mama's Braciole
Nov 9, 2012 in Food Network Community Toolbox on FoodNetwork.com
"I live in Tuscany Italy and made this recipe for some friends who loved it!!! It will now be on the favorite list for entertaining!
If you need a recipe for a dinner party this is very elegant and easy!!""
Saved Recipe The Real Italian Bruschetta by Glenna Reasland
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Analysis: Economic recovery is weakest since World War IIPosted on
Economists say the recession that ended three years ago this summer has been followed by the feeblest recovery since the Great Depression.
Since World War II, 10 U.S. recessions have been followed by a recovery that lasted at least three years, and the one that began in June 2009 is the weakest, according to an Associated Press analysis.
The ugliness goes well beyond unemployment, which at 8.3 percent is the highest this long after a recession ended. Growth has never been weaker in a postwar recovery. Consumer spending has never been so slack. Only once has job growth been slower.
More than in any other post-World War II recovery, people who have jobs are hurting: Their paychecks have fallen behind inflation.
Many economists say the agonizing recovery from the Great Recession, which began in December 2007 and ended in June 2009, is the predictable consequence of a housing bust and a grave financial crisis.
Click here for the full report.
The effects of a slowing global economy caught up to Deere & Co. in its fiscal third quarter, as profits rose 11 percent but fell well short of Wall Street's expectations.
Deere cut its revenue prediction for the year and investors reacted swiftly. Shares dropped more than 7 percent.
The Moline, Ill., company said Wednesday that it earned $788 million, or $1.98 a share, for the quarter that ended July 31, compared with $712.3 million, or $1.69 a share, for the same period last year. Analysts expected $2.31 a share in the most recent quarter, according to FactSet.
Click here for that report by The Washington Post.
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is the online External Course Approval Tool used to determine transfer,
credit away, and study abroad courses for all students across all four
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Make a reservation for MMR I and MMR II
As the name Multi-Media Room suggests, these rooms can perform numerous functions. One popular use is the ability to create narrated demonstrations videos of any computer-based activity on Mac or Windows. We can then post these demonstrations on the SAS media server for students to view whenever they are ready to start the assignment. You can expect to find all the popular academic applications commonly found in our labs.
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SAS faculty and staff: if you need help, please consult the local support provider (LSP) for your department.
Students, please check our online documentation for the answers to common questions.


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Monday, October 17 2011
The Metaphorical Undead In 'Zone One'
In Colson Whitehead's zombie apocalypse novel, the existential threat is well-nigh unstoppable, as is the author's running cultural commentary.
Thursday, March 16 2006
Apex Hides the Hurt by Colson Whitehead
The danger with satire is that real life might be more inherently ridiculous than the satirist's creations.
Friday, November 4 2011
Colson Whitehead's zombie dream
NEW YORK — You expect novelist Colson Whitehead, a Pulitzer finalist and MacArthur Foundation "genius," to suggest an august sanctum for an interview — say, the Harvard


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Reviewed Good Eats Roast Turkey
Nov 19, 2012 in Food Network Community Toolbox on FoodNetwork.com
"Tried it for the first time last Thanksgiving and it was AWESOME!!!! Leftovers were minimal.... Not to mention my family hasn't ever made a turkey for fear of dry meat. Never again!""


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Use flashing to craft a custom window valance that shines with sleek sophistication. The look may be high-class, but the techniques are...
DIY Experts explain how to create an aged valance using a crackle technique.
A DIY Kits how-to on making a decorative window valance.
See a valance project to hide an under cabinet light fixture.
Crochet a breezy valance with a latticework design.
Here are the DIY Basics on making a crown molding bed canopy.


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Photo Credit: George Pimentel/WireImage; David Livingston/Getty Images
You knew it wouldn't be long before Charlie Sheen waded into the troubled waters at Two and a Half Men this week. And for once, he got to sit back and commentate while someone else -- Angus T. Jones -- flailed in the deep end.
As Jones, 19, was issuing an apology for denouncing Two and a Half Men as "filth" in a religious video, Sheen was talking to ABC News about Jones' future professional plans.
"My former nephew is welcome at the Goodson Anger Management home anytime," Sheen told ABCNews.com. (He plays the center's therapist, Charlie Goodson.) He also commented that "it is radically clear to me that [my former] show is cursed." As producer Chuck Lorre deals with a second public meltdown from a key cast member, he's probably thinking the same thing!
Sheen obviously assumed that, after urging people not to watch his show, Jones would be out of a job. But not so fast. According to People, Jones, at least, hasn't reached that conclusion. "Angus expects to report to work after the holiday break in January," says a source who knows him. "He intends to honor his contract through the end of the season."
Meanwhile, the debate rages on about whether Jones is being exploited. His own mother is skeptical about the intentions of his faith community, the Seventh Day Adventist Church, which some consider to be a cult-like fringe group of Protestant fundamentalism. After all, Jones' spiritual mentor Christopher Hudson, a.k.a. The Forerunner, has expressed some very extreme views on his website, The Forerunner Chronicles. (Watch this video of Hudson calling rapper Jay-Z a Freemason with ties to the devil.)
But actor Stephen Baldwin, who's been outspoken about his Christian faith, thinks that Jones' mistake was merely in the way he delivered his comments. "It's not just what you say, it's how you say it," said Baldwin on Good Morning America. "He's kind of … he didn't mean to sound the way he did, but I still think it's admirable that he's sticking up for what he believes in."
And given those beliefs, it's likely that Jones will leave the show when his contract runs out at the end of this season. In the meantime, starting in January, he's got several awkward moments ahead of him when he turns up for work!


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Category Archives: Member Products & Services: Education
Learning Market
Written on May 27, 2011 at 12:22 pm, by aalexander1
Looking for CPE to meet your requirements? Find CPE courses anywhere in the country! Visit learningmarket.org to search through more than 14,000 CPE courses to find just what you need. You can even narrow your search by date, location, subject area, number of credit hours, CPE provider, delivery method, and more! With all of the…
National Registry of CPE Sponsors
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The National Registry of CPE Sponsors recognizes and highlights continuing professional education (CPE) sponsors that provide CPE programs in accordance with nationally-recognized standards developed jointly by state boards of accountancy, NASBA and AICPA. Because of the respected standards and processes for approval, many boards and associations accept, and others require, that CPE course credits be…


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What does ENM mean in Language Codes (3 Letters)?
This page is about the meanings of the acronym/abbreviation/shorthand ENM in the Regional field in general and in the Language Codes (3 Letters) terminology in particular.
English, Middle (ca. 1100-1500)
Find a translation for ENM in other languages:
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Use the citation below to add this abbreviation to your bibliography:
"ENM." Abbreviations.com. STANDS4 LLC, 2014. Web. 21 Dec. 2014. <http://www.abbreviations.com/term/33975>.
ENM also stands for:
- East Naples Middle
- Ecole Nationale de la Magistrature
- Effective Neutralizing Material
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- Elko New Market
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"Thief Lord"
A good listen :)
"Complete Enjoyment!"
I have read everything this author has written.... and intend to keep on reading! But being able to come back and revisit my friends in this way is perfection!
"Whispering to Witches"
A wonderful story - not too heavy - just right for listening by the fire while I knit :)
I was swept away from the very first spoken word! Being a Harry Potter fan I did not think I would ever find another story that could capture my imagination so completely and keep me wanting more - Bravo!!!!
Bravo for the second time!!!!
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