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Singing Lessons for Little Singers
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Written for teachers or parents of young children, Singing Lessons for Little Singers offers exciting songs and exercises based on proven pedagogical principles and healthy vocal technique for use in... More > solo or group voice lessons. This revolutionary method was created to fill the great void of private singing lesson materials for little kids: it combines a system of voice-developing technique exercises with an ear-training and sight-singing course and a collection of enjoyable songs with entertaining lyrics and delightful illustrations. This powerful, comprehensive method has had great success in developing advanced singing skills, as well as creating many satisfying experiences for students. Learn more about the Little Singers method at http://littlesingers.info.< Less
Singing Lessons for Little Singers
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Latest updated and corrected revision. Find out more about Singing Lessons for Little Singers at http://littlesingers.info.
Singing Lessons for Little Singers: Level A - Very Young Beginner Series
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INCLUDES 19 DETAILED WEEKLY LESSON PLANS FOR TEACHERS AND FREE DOWNLOADABLE SING-ALONG TRACKS. Singing Lessons for Little Singers(TM) "Very Young Beginners" series is tailor-made for... More > children ages 4 to 7 from current research and practical experience. In three progressive levels, it teaches professional singing techniques and total musicianship skills: - Breath support and sustain - Vocal registration (high/low voice) - Vowels and diction - Resonate tone quality - Intonation (singing in tune) - Solfege scale and intervals - Beat and rhythm - Reading music - Expressive movements, gestures and facial expressions - Performance strategies - Basic piano and percussion playing Level A is the most basic level of Singing Lessons for Little Singers(TM) and is designed to give young singers of preschool and early elementary age (or older, as needed) a solid foundation in the fundamentals of singing and musicianship.< Less
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Sept. 28 (Bloomberg) -- Overseas investors bought a net 887 million rupees ($18 million) of Indian stocks yesterday, paring their outflow from equities this year to 5.44 billion rupees, the nation's market regulator said.
Foreigners bought 21.5 billion rupees of shares and sold 20.6 billion rupees, the Securities and Exchange Board of India said today. They sold a net 4 billion rupees of bonds, reducing their flows into debt this year to 178.7 billion rupees.
The BSE India Sensitive Index has dropped 19.8 percent this year on concern a slowdown in the U.S. and Europe's debt crisis may erode company profits already threatened by the most aggressive interest-rate increases among major Asian economies.
Overseas funds withdrew a net $2.4 billion from Indian stocks in August, the most since October 2008, according to data from the nation's regulator. That caused the Sensex to decline 8.4 percent last month, making the gauge's worst August in at least a decade, according to Bloomberg data.
India's $1.3 trillion stock market, Asia's fourth-biggest, is influenced by foreign fund flows. Inflows from abroad surged to a record $29.4 billion in 2010, making the Sensex the best performer among the world's top 10 markets. The largest-ever outflow in 2008 led the biggest annual slump of 52 percent.
Foreign funds have placed 4.466 trillion rupees in stocks and 965.3 billion rupees in bonds since they were allowed into the country in 1993.
The regulator provides data on shares bought and sold by large investors, including trades in the primary and secondary markets, with a delay of at least a day.
--Editor: Abhay Singh
To contact the reporter on this story: Paresh Jatakia in Mumbai at firstname.lastname@example.com
To contact the editor responsible for this story: Arijit Ghosh at firstname.lastname@example.com

subset: commoncrawl


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Success through Collaboration: Our Partnership with Publicis/
Our customers recognize that we're constantly striving to find provide newer and better ways to do advertising. We've built our company around a technology that enables our customers to build, traffic, and measure interactive, content-rich ads at scale. As I touched on in my year-in-review post, we are fortunate to work with strong partners who are empowering us to build on this technology with continued innovation. One of these key partnerships is with Publicis Groupe.Read More


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Eileen Fisher Diamond-Weave Jute & Cotton Rug
EILEEN FISHER HOME EXCLUSIVELY BY GARNET HILL Woven with a subtle, sophisticated diamond pattern, this versatile, neutral geometric could work in almost any setting. Made from the durable natural fibers of cotton and jute. Reversible. Flat-weave construction. Imported. Size 1: 2' x 3' Size 2: 2' 6" x 8' (runner) Size 3: 3' x 5' Size 4: 5' x 8' Size 5: 8' x 10' Please allow 3-4 weeks to ship. This item cannot be shipped to a PO Box or an APO address. It must ship to a street address within the continental United States.
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Fuel price drop predicted for JuneComment on this story
Johannesburg - South Africans could be looking at some relief at the pumps next month, thanks to the more favourable exchange rate and stable international petroleum prices, the AA said on Friday.
"The current data was indicating a drop of between 26 and 30 cents per litre for petrol, and between 20 and 22 cents per litre for diesel," the AA said in a statement.
"We obviously hope that the current trends will continue so that the reductions will be bigger by the end of May. Motorists have had a tough time lately and could do with a break."
However, the rand currently remains vulnerable - having moved as low as R10.27 earlier in the week, before retreating to R10.42 on Friday morning and then moving to R10.38 by the afternoon. Any further slides before the end of the month would most certainly erode any potential fuel price decrease for June.
On May 7, the price of all grades of petrol dropped by 15 cents a litre while diesel decreased by 29.78 cents a litre.
IOL & Sapa
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Reviews and news of films, foreign and mainstream
Monthly Archive for January, 2012
Indie film god Bingham Ray dead in Utah
After suffering a stroke at the Sundance Film Festival in Park City, Utah, on Friday, film veteran Bingham Ray died today in a Provo hospital at the age of 57. According to his family, he had a series of strokes in the weeks leading up to Friday's attack. He was at the festival in his new capacity as Executive Director of […] [Read More]
Let's predict the Oscar nominations
In less than 24 hours, the nominations for the 84th Academy Awards will be announced. Excited yet? I'm prepared to stick my neck out and make some fearless predictions, but at this point, several of the names to be named in key categories are no-brainers. Still, I'd like to get my guesses out there in cyber […] [Read More]
Dragon around the Three Stooges
Celebrate Chinese New Year with ……………… a Three Stooges Film Festival! Yeah, I can't make that work. But today does begin the year of the Dragon and the Palace Theatre in Albany is holding the aforementioned film fest beginning at 7 p.m. tonight. Coincidence? Yes. Yes, it is. The trio of slapsticky simpletons (whether that third member […] [Read More]
My Favorite Films of 2011 – New and improved with commentary!
I outlined my reasoning in a previous post. Here's the promised skinny on my reactions to each of the 15 movies I enjoyed the most in 2011. (again, in alphabetical order) 50/50– Will Reiser survived cancer, in part with help from his friend Seth Rogen. Good story. Reiser turns that experience into a loosely-based screenplay for an eventual […] [Read More]
My Favorite Movies of 2011
Admit it, it's the moment you've been impatiently waiting for ever since I joined up on this here movie blog and you began obsessively planning your day around my postings: A list of C.J. Lais' favorite movies of 2011. I'm not saying these are the best films of the year – although deep down, don't we […] [Read More]
Some of 2011′s best movie posters
When my movie obsession became obvious very early in life, one of my father's biggest regrets was that he never kept all the movie posters, lobby cards and cinematic paraphernalia he had collected during his time as a teenage usher in his hometown theater during the late 40s and early 50s. (My bank account bemoans that […] [Read More]
In defense of Sarah Michelle Gellar
This is a movie blog, not a fashion one. That's far from my area of expertise. We'll leave that beat to Kristi Gustafson. But I feel like I need to become a member of the Scooby Gang and support Buffy on her sartorial choice for this past Sunday's Golden Globes. Much has been said about, […] [Read More]
Why can't the movies do justice to Martin Luther King Jr.?
Some say it's due to the litigious and protective nature of the King family; many doubt a warts-and-all portrait can be done without their permission. Others think no one can accurately capture the soul and charisma of the real Martin Luther King Jr. While both views may be right, it's TV that has done a […] [Read More]
"Contraband" smuggles its way to number one
Fending off the 3D-fortified re-release of Disney's "Beauty and the Beast" and, sure why not, "Joyful Noise," as well as the wide openings of Oscar-baiters "The Artist," "The Iron Lady" and "Carnage," Marky Mark still has enough good vibrations at the box office to land at the top spot. Mark Wahlberg's action thriller about a retired […] [Read More]
George Clooney's a two-time loser at last night's Golden Globes
But he was also a one-time winner. See how a headline can make all the difference? That's something the politicos of "The Ides of March" – the movie for which Clooney lost out on writing and directing honors – would understand. Setting the tone and manipulating the message are ingrained talents for the candidates, handlers […] [Read More]
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Heartland Bank Surpasses Quarter Of A Million To Local Charities In Central Ohio
GAHANNA, Ohio, Sept. 1, 2011 /PRNewswire/ -- G. Scott McComb, President & CEO of Heartland Bank, is proud to announce the 14th Annual Charity Golf Classic is officially sold out and slated for a full field. Heartland Bank will host its 14th Annual Charity Golf Classic on Monday, September 12, 2011, benefiting America's Promise -- The Alliance For Youth. This year's beneficiaries are : Licking County Foundations for YES Clubhouse, Xempt Player Series for Youth Golf Professionals, Victory Ministries for Children's Outreach Programs, Special Olympics Ohio, and Masonic Learning Centers for Children with Dyslexia and Ohio 4-H Celebration of Youth. The Golf Classic has contributed over $249,000 to improving the lives of our local youth. The Heartland Charity Golf Classic is an 18-hole event played at the New Albany Country Club.
"One of Heartland Bank's deeply rooted shared values is its commitment to the enrichment of local communities through our involvement," McComb stated. "We pride ourselves on being a true community bank – service to the local community is a Heartland tradition."
Licking County Foundations for YES Club (Youth Engaged in Service)
The YES program is a service-learning project funded by a grant from the Ohio Department of Education. Due to the overwhelming number of participants and need for a safe haven for after school hours, YES moved to downtown Newark. The clubhouse currently serves 35-40 youth, ages 11-18 years of age, on a daily basis. Staff and adult volunteers provide mentoring, tutoring, life-skills and anger management classes, along with a daily meal.Xempt Player Series for Youth Golf Professionals The Xempt Player Series is open to men, women and seniors who have the passion and talent to play professional golf, but never had the opportunity to prove it. If you don't have the financial ability to play and stay on a professional tour, Xempt Player series could be the answer to your dreams.
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Follow @DaytimeRoyalty
|Viewing Single Post From: Weekly Discussion: Dec. 14th - Dec. 18th
|Miss Rhi
|Dec 14 2009, 02:43 PM
"If Sami can't find happiness with a Martian, then she can't find happiness with anyone."
|"Rafe is ex- FBI he knows what he's talking about!"...... :rolleyes:
|Weekly Discussion: Dec. 14th - Dec. 18th · DAYS: News, Spoilers & Discussion


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the nursery in one of my schools wanted to video call another local nursery, i tested it all and it works but they never used it.
I only installed skype on the IWB machine in the nursery and none of the other machines have it on. I can never see primary schools wanting it on all of the machines, the only use i can see for it education is to talk to other schools.
I must admit Skype was a major God send during the 'snow' period, saved even leaving the house and didn't affect the phone bill!
Edit. After reading the recommendations in section 5 of this Skype security paper I have updated my MST.
Just a word of warning form someone who has just struggled with Skype in our environment.
We are running Microsoft Threat Management Gateway 2010 (TMG2010) as our Web Filter and Firewall (ISA2006 repalcement)
Skype primarily uses P2P technology to connect and communicate with other users. Part of this means that it quite happily uses a random port to connect to the IP address of the client which you are communicating with. Obviously you can tell Skype in the settings to only use a specific port but still a firewall rule has to be created to allow that port access to any IP address external to your network.
To get around this, Skype can 'fall back' to using HTTPS over port 443. This is where our problem arises.
TMG2010 has has a nifty ability to inspect HTTPS traffic to ensure that it is what it says it is. Obviously Skype isnt true HTTPS traffic, therefore TMG blocks it.
You can disable the HTTPS inspection, but this means that in TMG you are also disabling the filtering of all HTTPS web traffic, so its possible to access blocked sites, for example HTTP://playboy.com is blocked as pornography, but HTTPS://playboy.com is accessible. Not the best really!
Its my opinion that Skype is not suitable for anything other than personal, home use. In a corporate or educational environment where the protection of data and\or the protection of minors is paramount, Skype is a pain in the back side!
I did a little readingon this subject a few weeks back, the following article caught my eye:
Becta Article - See Issues Section
Becta Emerging Technologies - Network and wireless analysis: Voice over IP (VoIP) (March 2009)
Hope this helps somewhat,Quote:
As a service, weve evaluated the use of skype and unfortunately we are unable to implement it. This is because of a variety of reasons including :
· Implementation is an all or nothing scenario it cannot be tied down to just teachers or schools.
· There are security implications in using this service (i.e. super-node may allow penetration of the network by unauthenticated users). This is not helped by skype using its own security protocols which are closed so cannot be assessed.
· The way that it uses it connects using a delegated super-node may have inadverse impact on the network / clients which are participating in it (as it uses super-nodes to connect)
We should, however, be implementing Microsoft Office Communications Server in the near future, which will allow us the granularity of using chat protocols with the teachers etc.
we use skype portable for our AHT's to interact with the Kenya Schools Project guys that are based in Kenya alot cheaper for us and also cheaper for them as they have limited funds in the first place!
And we use skype portable with a little XML file that logs them in under the school account - easy to set up and even easier to deploy - just give execute permissions to the teachers that need to use it and email them a link to the .exe
We had a really good example of Skype use in one of our schools recently.
The school is next door to a graveyard and the wireless network can be used in part of the graveyard ... and this proved to be really handy for one school project. They had been to see The Lion King in London and it was used as the core theme for a number of pieces of work (more information at NThink- Just another weblog) but part of it had included the pupils writing alternative endings or re-writing key scenes. These were used as part of an 'African Showcase' and ...
Quite a good idea really and other ideas have included a virtual visit from Santa, bringing in specialists who might not be able to visit the school, author interviews, etc.Quote:
some of the class wrote spooky settings about hiding from Scar in the local graveyard. As part of the showcase it was decided that these settings would be read out, we wanted the audience to get a true understanding of what the graveyard was like so this is where Skype came in!
During the show several children crept out to the graveyard with a laptop, webcam and teaching assistant. Since the graveyard is so close to school it was covered by our wireless network so the children were able to connect to Skype and call a laptop in the hall that was linked to a projector. During the show the children in the graveyard Skyped the children and parents in the hall and then read their settings on the big screen. It proved very popular with both the children and parents.
There are other solutions that can do this (Click2Meet, FlashMeeting, JANET Video Conferencing Service) but Skype is a quick and easy way of doing it I suppose.
I assume you all saw that this thread was from four years ago? :p
yeah but it is still a valid question therefore got answers
Should we stop updating dictionaries because the chap who first wrote it is long dead?
Some of the staff here are using Skype in order to communicate with another school in Kenya (I think, I really should pay more attention...) and are happy with the result.
As for internal communications, I'm keen on implementing Openfire and Spark. Especially as only certain classrooms have a telephone - it should make getting hold of people a lot easier.


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OProfile 1.0.0 RC2
It is best described as unobtrusive
OProfile is capable of instruction-grain profiling of shared libraries, all processes, the kernel, as well as all the device drivers, through the hardware performance counters. It is best described as unobtrusive, provides supports for call-graph, post-profile analysis, and performance counter.
Works well across a wide range of processors
The software works well across a wide range of processors, including Intel, ARM, AMD's Athlon and AMD64 processors, Alpha, and more. It supports both SMP and UP systems, and runs perfectly on 32-bit (x86) and 64-bit (x86_64) hardware platforms.
It's a non-interactive daemon
As mentioned, OProfile is a command-line software that runs in the background, as a non-interactive daemon. It starts automatically when the computers boots and supports both Linux and BSD operating systems.
A good profiling tool
During our tests, which we have to admit that they were run on a couple of GNU/Linux distributions (this means that we didn't tested on any BSD operating system), OProfile proved to be a good profiling tool.
Under the hood and availability
The program is written entirely in the widely used C and C++ programming languages. It can be downloaded via Softpedia or directly from its homepage (see link above) as a source archive, which can run on a wide range of Linux distributions or BSD flavors.
Bottom line
Whether you are a system administrator or a developer in search for a transparent profiler for Linux, you can grab and install the OProfile software right now using the download link above. We guarantee that you won't regret it.
Reviewed by Marius Nestor, last updated on August 30th, 2014
- price:
- homepage:
- oprofile.sourceforge.net
- license type:
- GPL (GNU General Public License)
- developed by:
- John Levon
- category:
- ROOT \ Utilities
In a hurry? Add it to your Download Basket!
- This version has a new 'ocount' program for collecting raw event counts on a per-application, per-process, per-CPU, or system-wide basis.
- New processor support: Intel Haswell, IBM zEnterprise EC12 (zEC12), AMD Generic Performance Events, IBM Power ISA 2.07 Architected Events, and IBM POWER8
Application descriptionOProfile is an open source and cross-platform software project written in the C and C++ programming languages and...


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CHILE — Imports — (1*-4*-15) — Imports by boat. Movement expected to increase. Port of entry: Philadelphia. Supply light. Trading fairly slow. Carton two-layer tray pack royal zee 50s $30-32; sapphire 50s $30-32, 60s mostly $28. 9-kilogram containers loose sapphire 60s $24, 70s $22. Quality good. *revised.
Plums — F.o.b.s as of Jan. 21
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Events (Colloquia)
Graduate History Colloquium - Fall 2014
Faculty Conveners: Camille Robcis, Ernesto Bassi
Thursdays, 4:30-6:30, 366 McGraw Hall
The Department of History would like to acknowledge the generous support of Marc and Lyn Cohen, whose gift helps make this colloquium possible.
September 4: Introduction and Professionalization Workshop: Job Application Materials
September 11: Jamie Miller (Cambridge PhD, Einaudi Postdoc), "Africanizing Apartheid: Identity, Ideology, and State-Building in Post-Colonial Africa"
September 18: Seth Ackerman, "Ideology and Material Structures: The Working Class and the Politics of Anticommunism in the United States."
September 25: David Sartorius (University of Maryland), "Paper Trails: Race, Passports, and the Legal Culture of Travel in Nineteenth-Century Cuba"
October 2: Professionalization: Fellowship Proposals
October 9: Aaron Law, "'Equals to Theoretical Equals to Experts': The Assembly of Captive European Nations and the Redirection of Postwar Anti-Soviet Institutions"
October 23: Julia Stephens (Yale University), "Domesticating Islam: Secularism and Religious Personal Law in Colonial India" (co-sponsored by the South Asia Program).
October 30: Taomo Zhou, "Transnationalizing the People's Republic: China and Indonesia in the Cold War, 1949-1967"
November 6: Open Slot for Mock Job Talks
November 13: Eric Lewis Beverley (Stony Brook), "Minor Sovereignties: Hyderabad Among States and Empires" (co-sponsored by the GHA and the South Asia Program).
December 4: Mate Rigo, "World War I, the Versailles Treaty and the Business Elites of Europe (1914-1924)"
Papers will be available one week prior to the colloquium meeting. Please contact Barb Donnell (email@example.com) if you wish to receive a copy of the paper.
Faculty Comparative History Colloquium - Fall 2014
Suman Seth, "Peripheral Knowledge and the Making of Empire: Seasoning Sickness in 18th Century British Medicine," Tuesday, September 16, 6-8:30 p.m. at Telluride House
Maria Cristina Garcia, [Title TBA], Tuesday, October 21, 6-8:30 p.m. at Mary Beth Norton's house
Russell Rickford, [Title TBA], Tuesday, November 11, 6-8:30 p.m. at Ray Craib's house
Papers will be available one week prior to the colloquium meeting. Please contact Barb Donnell (email@example.com) if you wish to receive a copy of the paper. Dinner will be provided, so please RSVP one week in advance as well. Directions to the event will be distributed in advance.


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Reviews - Klima Hotel Milano Fiere
The Hotel offers free Wi-Fi in all the rooms and common areas. Modern and elegant, all rooms at the Klima Hotel are en suite. Each includes an electric kettle, minibar, and TV with satellite and pay-per-view channels. Robes and slippers are included.
A big variety of cocktails and spirits is available at the hotel's bar. The restaurant on site serves both local and international cuisine. On-site parking is free, as well as a shuttle to/from the airport.
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technologies, and energy and environmental analysis. He has a B.S., an M.S., and a Ph.D. in mechanical engineering from Carnegie Mellon University.
Kathleen C. Taylor (NAE) is retired director of the Materials and Processes Laboratory at General Motors Research and Development and Planning Center, located in Warren, Michigan. Dr. Taylor was simultaneously chief scientist for General Motors of Canada, Ltd., in Oshawa, Ontario. Earlier she was department head for physics and physical chemistry and department head for environmental sciences. Currently, Dr. Taylor serves on the Department of Energy Hydrogen Technology Advisory Committee and on the board of the National Inventors Hall of Fame. She was awarded the Garvan Medal from the American Chemical Society. She is a member of the National Academy of Engineering, the American Academy of Arts and Sciences, and the Indian National Academy of Engineering, and she is a fellow of SAE International and the American Association for the Advancement of Science. She was president of the Materials Research Society and chair of the board of directors of the Gordon Research Conferences. She has expertise in research and development management, fuel cells, batteries, catalysis, exhaust emission control, and automotive materials. She received an A.B. in chemistry from Douglass College and a Ph.D. in physical chemistry from Northwestern University.
Brijesh Vyas is a distinguished member of the technical staff at LGS Innovations, LLC. Previously he was a member of the Nanotechnology and Integrated Photonic Research Departments at Bell Labs, Murray Hill, New Jersey, where he was responsible for advanced materials and processes for microelectromechanical and photonic devices. He was also technical manager of the energy conversion technology group, responsible for research on advanced materials and technologies for energy storage systems. He has led efforts to develop various rechargeable batteries and related energy conversion technologies for a variety of telecommunications applications. He was formerly at the Brookhaven National Laboratory and has been a guest professor at the Technical University of Denmark in Copenhagen, investigating corrosion and erosion of metals. He received the Sam Tour Award from the American Society of Materials and Testing. His areas of expertise include materials science, electrochemistry, and corrosion. He served on the NRC Committee to Review the U.S. Advanced Battery Consortium's Electric Vehicle Battery R&D Project Selection Process. He received a bachelor's degree in metallurgical engineering from the Indian Institute of Technology in Bombay and a Ph.D. in materials science from the State University of New York, Stony Brook.


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Jane Leslie Conly is the author of Holt's critically acclaimed Trout Summer (an ALA Notable and Best Book for Young Adults) Racso and the Rats of NIMH, and R-T, Margaret and the Rats of NIMH, which were sequels to the Newbery Medal winner written by her father, Robert O'Brien. Jane Conly lives in Baltimore, Maryland.
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opinion on ICU Nursing Assistant for a student? - page 2
hey guys! i am currently going to school for my BSN. i currently work at my local hosptial as a patient transporter i have been at this job for almost 6 months, even though the job pays really good for the job and the hours work... Read More
- 0Mar 20, '13 by crichards00I've been working as an aide in SICU of an urban level 1 trauma center. You will learn SO much! I start nursing school this fall and I feel like I've got such a great foundation. Our responsibilities include: turning, bathing, drawing from art lines or cvp, stocking-fun extras we do: pulling lines, changing dressings, assisting in emergent surgeries, chest compressions, oral care, bowel care, patient/family teaching, pt transfer/discharge. Nurses, residents, attending MD's are all very willing to help teach whatever we want to know! I suggest going for the ICU job!


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- You are here:
- Automobiles >
- Mercury >
- Photos
Mercury Photos
Mercury is an entry-level luxury brand that was founded in 1939 by Edsel Ford, son of Henry Ford. Its position in Ford Motor Company is above that of the Ford brand and below Lincoln. The brand was shut down in 2011.
Model Photos:Indicates a Reviewed Model
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News & Announcements
November 2014
Ruchi Shah, Simons Fellow '11, receives SUNY ACT Excellence and Student Initiative Scholarship.
August 2014
Joshua Kantharia, Simons Fellow '09, featured on SB website.
Dr. Berhane Ghebrehiwet, "A Mentor for Life", featured on Stony Brook School of Medicine site.
March 2014 - SB feature on Intel finalists and their mentors (posted 3/4/14)
January 2014
Brian Ralph, Simons Fellow '10, featured on SB website.
October 2013
Drs. James & Marilyn Simons honored with 2013 Carnegie Medal of Philanthropy; Edinburgh, October 17. Read more here.
May 2013
Ruchi Shah, Simons Fellow '11, now in her freshman year at Stony Brook University and a member of WISE/Scholars for Medicine, invited to speak at Forbes Women's Summit in Manhattan on May 8-9, 2013. Read more here.
News - 2012 Simons Fellows
SB Press Release 1.25.13 - SBU Mentors Four Intel Finalists
SB Press Release 1.9.13- SBU Faculty Mentors 35 Semifinalists in 2013 Intel Science Competition
S012-13 Intel STS Competition. This year's Intel STS Finalists include: Kevin Chen, Mayuri Sridhar, Raghav Tripathi, and Michael Zhang.
Fall 2012 - New online application format posted for students applying to 2013 summer program.
News – 2011 Simons Fellows
Press Release 1.25.12: Stony Brook's Intel 8
CBS Local: "LI Science Whiz Samantha Garvey Gives me Hope"
News & Announcements
NEWS: Congratulations to our Siemens semifinalists!
Dates of Program:
June 29-Aug. 11, 2015
Simons Summer Research Fellowship, Stony Brook University, Stony Brook, NY 11794-3357 - 631 632-7114


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Friday, 08 Aug 2014 06:10 PM
By Bill Hoffmann
© 2014 Newsmax. All rights reserved.
Saturday, 20 Dec 2014 20:51 PM
Attorney General Eric Holder is condemning the shooting deaths of two New York City police officers as senseless and an . . .
Saturday, 20 Dec 2014 20:47 PM
The man who murdered two New York City police officers on Saturday afternoon shot his former girlfriend in her apartment . . .
Saturday, 20 Dec 2014 20:30 PM
The New York Patrolmen's Benevolent Association, the NYPD's union, has issued this statement following the deaths of two . . .
The Reverend Al Sharpton should bear much of the responsibility for turning...
Dianne Feinstein shouldn't be anywhere near legislative authority, she's...
Here are a few terms you need to know to make more sense of this...
Now someone should ask Josh to read the comments (about three dozen of
Conservative Voter: I will "actively explore" anyone else....
Newsmax, Moneynews, Newsmax Health, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc.


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The Upholstered Chairs and Ottomans collection has the perfect upholstered accent chair and coordinating ottoman for your living room, master bedroom, guest bedroom, home office or den. Create a casual, formal or traditional seating group with this versatile chair collection, which includes a range of traditional, contemporary, casual, transitional and coastal design styles. Choose from a wide range of special order upholstery fabrics or leathers for the perfect pattern, solid or print, then customize with a special throw pillow or upgraded wood finish. Find your perfect chair and ottoman with this upholstered accents collection!
View other items in the Upholstered Chairs and Ottomans collection available from Darvin Furniture in the Orland Park, Chicago, IL area.
For assitance with your online shopping please call
Visit Darvin's Orland Park Mattress Store, serving Chicago and the surrounding suburbs. We have a great selection of mattresses from Serta, Sealy, Stearns & Foster, Beautyrest, Tempur-Pedic, Restonic, and iComfort.
Check out our Clearance Center for hot deals on home furnishings. Find closeouts, discontinued, and clearanced furniture at amazingly low prices. Come in and save today!
Darvin Furniture serves the Chicago, Chicagoland, and the greater Northern Illinois area. Come into Darvin Furniture for great service and selection on living room, bedroom, dining room, home office, entertainment, accent furniture, kids furniture and mattresses in the Orland Park, Chicago, IL area.
Information Accuracy - We have taken great care to provide you with information that is accurate and useful. Please notify us if you find an error, and we will do our best to correct it. We ask that you contact us directly and visit our stores to confirm information about pricing, color, features, dimensions, availability and special order lead times.
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Takayama Holiday Unit Apartment
Official Contact Details - Takayama Holiday UnitPhone: 0576522811
Situated in the heart of Takayama, this fully equipped one bedroom unit offers comfort and affordability. Experience the Japanese countryside and mountains whilst exploring an old Japanese town.
- Price from 6800 JPY / Day / Per unit
- 1 bedroom & 1 bathroom
(click on a photo to view it)
Last updated: 04/12/2010
This is your property ?
The unit consists of 1 bedroom, bathroom, living room, kitchen/dinning and is situated in the heart of Takayama.It has a modern Japanese decor and has all the modern comforts.Use one of the bicycles to explore Takayama's many wonders and unique shopping experience or hire a car an enjoy a drive through the the beautiful Japanese countryside. Dont miss the Spring and Autumn Festivals they are a great cultural experience or ski the powdered slops in winter. Enjoy a Japanese style bath (onsen) in natural spring water, the region is famous for highest quality onsen water.
Prices & deals
- Lowest Daily Price:
- Highest Daily Price:
- Lowest Weekly Price:
- Highest Weekly Price:
- Cleaning fee:
- Charging Method:
- Per unit
- Payment Types:
- Cash
- Credit Card
- Cheque
- Travellers cheque
- Paypal
- Wire Transfer
Location & area
The unit is located close to all amenities and is close to both bus and train services. It is a short walk to the town centre. There are bicycle available for use if required.
- Address:
- 3 Enakomachi, 506-0818, Takayama, Japan
- Accommodation located in:
- city, countryside, mountainside, near cultural interest, near historical interest, near shopping area, near ski area, old town!
Amenities & services
# of Units: 1... and each unit includes:
- Bedrooms: 1
- Bathrooms: 1
- Single beds: 2
- Double beds: 0
- Baby cots: 0
- Single sofa beds: 1
- Double sofa beds: 0
- Towels:
- Bath:
- Hair Drier:
- Shower:
- Telephone:
- DVD Player:
- Fax:
- Washing Machine:
- Work Desk:
- Bed Sheets:
- Bikes:
- Cable/Satelite TV:
- Internet Broadband:
- Internet Dial Up:
- Ironing Board:
- Library:
- Stereo/Radio System:
- Local Guides:
- Local Transportation:
- 24h Concierge:
- Tours & Excursions:
- House Chef:
- Butler Service:
- Dish Washer:
- Microwave:
- Oven:
- American Kitchen:
- Fridge & Freezer:
- Crockery & Utensils:
Living room
- Table & Chairs:
- Fireplace:
- Sofa Bed:
- Lift / Elevator:
- Swimming Pool:
- Disabled Facilities:
- Tennis Court:
- Terrace:
- Parking:
- Pets Welcome:
- Private Beach:
- Barbecue:
- Garden:
- Sauna:
- Shared Bathroom:
- Spa / Jacuzzi:
- Daily Cleaning:
- DVD/Music Collection:
- Air Conditioning:
- Ensuite Bathroom:
- Balcony:
- Safe:
- Sea View:
- Central Heating:
- City View:
Review - Takayama Holiday Unit
Takayama Holiday Unit - Contact the owner
Important Notice : Avoiding Fraud
It's rare, but some helpful hints to watch out for with regards to fraud:
- It is important to NEVER wire funds or use/employ other fund transfer mechanisms such as western union: Always use a credit card to protect yourself against fraud. If owners pressure you into providing a deposit or refuse to accept credit cards, there is a high probability that this is a scam.
- If at all suspicious of fraud, ask to see their website, or any other literature they can provide or send to you. Ask them for contact details for guests who have previously stayed on their property insisting on telephone numbers. Be suspicious of emails that originate from free email services (yahoo, hotmail, gmail, etc)
- Research the property thoroughly on the internet to see if there is any history or mention of scams associated with the property.


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No matter what I need, I can always find it here for a great price...especially with the 10% discount! Customer service at MJM Magic is excellent. I...Read More ->
This was my first order from MJM Magic and I was pleasantly surprised to receive my order in only 5 days. In these days of slow delivery I think it...Read More ->


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hCG Diet
A controversial diet that calls for hormone injections.
- Established: 1950s
- Founder: Dr. A.T.W. Simeons
- Accessibility: Injections and drops
- Diet Type: Extremely low calorie along with hCG drops or injections
- Gender: Male and female
- Celebrity Endorsements: Snookie (Jersey Shore), Jenni Farley, Britney Spears
See our interview: hCG Diet Reviewed by FullBar's Dr. Michael Snyder
A potential diet supplement administered through injections or oral drops, the hCG Diet is a very controversial weight loss method. HCG stands for the hormone Human Choriogonadotropin, which is the same hormone that is produced by women in their early stages of pregnancy.
During pregnancy, the surge of this hormone signals the hypothalamus in the brain to start moving nutrients and fat into the placenta. When used as part of a weight loss program, it is the fat-mobilization aspects of the hormone that has garnered attention for its seeming ability to help facilitate weight loss.
Even though the FDA has approved hCG shots for fertility reasons, there is no scientific evidence that shows the hCG Diet can significantly promote weight loss. Although it is used in conjunction with a very low calorie diet, any weight loss that occurs is likely to be due to the reduced caloric intake rather than the hCG shots or drops themselves.
Many side effects have been shown in those who take hCG shots for weight loss. Blood clots, depression, headaches and ovarian hyperstimulation syndrome in women have all been cited as common, and even deadly, side effects associated with hCG use. HCG drops avoid the inconveniences of a daily injection, but no clinical studies have been conducted to determine if hCG drops have any change in side effects.
Typically, the hCG Diet lasts for three weeks and is monitored by a health professional.PRO
- May promote weight loss when used in combination with a reduced calorie diet
- Not considered safe
- Weight loss is more likely to due to extremely restricted caloric intake rather than injections or drops
- Weight loss is temporary
- Side effects can be very serious. According to the Mayo Clinic, side affects associated with hCG include fatigue, irritability, headache and male breast enlargement.
hCG injections and drops contain the hormone Human Choriogonadotropin.ADMINISTRATION
An injection of 125 iu of hCG is administered daily or a daily dose of oral drops.DIET and EXERCISE
Those who use hCG injections to lose weight must also follow a very strict diet that amounts to no more than 500 calories a day.
For the first two days of the injection you are allowed to eat excessively. Following the third injection, you must adhere to the 500-calorie diet until 72 hours following the last injection given. Sugars, very sweet fruits, processed foods and heavy starches are not allowed.
An hCG Diet protocol outlined by advocate Dr. A.T.W. Simeons looks like this:
- Breakfast: Coffee or tea with artificial sweetener and one tablespoon of milk. Lunch is 100 grams of lean meat, poultry or fish in addition to one low-glycemic vegetable like spinach, celery, cucumbers or cabbage. One Melba toast and one fruit like half of a grapefruit or an apple is also allowed.
- Dinner is the same as lunch.
In addition, shots of apple cider vinegar can be taken as a daily supplement. Products and make-up that contain any fatty substances like mineral oil or almond oil cannot be used.
Websites dedicated to promoting the hCG Diet contain recipes and additional protocol information and tips.CONCLUSION
The hCG Diet is highly regimented and a very controversial weight loss program that involves the administration of either hormone injections or oral drops coupled with a very low-calorie diet. Popular amongst steroid users and those daring and desperate to lose weight quickly, the hCG Diet is not a weight loss program that is readily endorsed by health and medical professionals for its obvious flaws and real risks for dangerous side effects.Common Misspellings
HCG, hgc diet, hormone diet, pregnancy hormone diet, hcg injection diet, Human Choriogonadotropin diet
Featured Diets
Related Diets: Calorie Restriction Diet , The Pregnancy Diet, Apple Cider Vinegar Diet, hCG Ultra Diet Drops, Your HCG, HCG Diet Made Simple, HCG Easy Gourmet Diet Cookbook, HCG Guide, HCG Safe Start Method
User Feedback(Page 4 of 24, 476 total comments)
Becky, The real hCG can not be sold in this country without a prescription. ANYTHING that says "hcg" that u can buy here is homeopathic, meaning they've taken it all out. The real stuff is freeze-dried in small vials (never pre-mixed as it goes bad quickly) and you have to order it out of country.
Becky, The real hCG can not be sold in this country without a prescription. ANYTHING that says "hcg" that u can buy here is homeopathic, meaning they've taken it all out. The real stuff is freeze-dried in small vials (never pre-mixed as it goes bad quickly) and you have to order it out of country.
Hi Nikki, I would like to know...how would you know the REAL HCG drops before ordering on line....Could you post a picture please.
I have an underactive thyroid (hypothyroidism) I have been struggling with my weight for the past 12yrs and decided to give this drops. I'm on day 4 and have lost 3 pounds so far do i have to stop taking my thyroid pills iron pills
vitamin D?any info
I lost 10 lbs in 4 days on it. I am a personal trainer so I was already in shape. I felt I didn't need to lose anymore weight so I stopped the drops but my husband still takes them. He has lost 30 lbs so far since Halloween when he started. Its an amazing product. Just don't be fooled by knock off versions! When purchasing use pregnancy test to validate drops. If test shows up positive when drops hit them, HCG hormone is present. If test comes out negative, don't waste your $.
How are blood sugars affected by the hCG diet? How are blood sugars affecting during Phs I of the HCG diet when I am not allowed to eat breakfast? I am a type II diabetic on metformin/glyburide and about to start Phase I of the HCG diet this week. I have a concern about not eating anything for breakfast other than coffee. How does this affect a diabetic not to eat breakfast and to be taking their meds on an empty stomach for the duration of Phase I?
I have an underactive thyroid (hypothyroidism) and I'm anemic. I have been struggling with my weight for the past 8yrs and decided to give this a shot. I'm on day 25 and have lost 22pounds so far (that's despite one cheat day, friend's Bday party). I haven't been taking my iron pills or my thyroid pills and yet I feel great! This diet has lifted my spirits and I've never been more motivated! I hope for the best. If the weight comes back after my 30 days, well, atleast I tried! ;)
Cathy, Would you share what vitamins and detox supplements you took while doing the diet?
Thank you
I am a diabetic. After my A1C came in at 8.4 My physician put me on a low carb, high protein diet and daily injections of HCG. She also prescribed 6 vitamins, a probiotic and a detox tablet. The HCG eliminates hunger. the 4th day of reduced carbs was the only day I was really hungry. My diet contains 900 - 1200 calories a day. I was told to expect 2 to 3 lbs weight loss a week. I am averaging 2.6 lbs a week. I was told it was very important to take the vitamins supplied by my physician. I have taken probiotics and detox tablets for several years. I was told I should continue and did not have to purchase those from my physician I was allowed to use the over the counter brand I usually take. Many of the side effects described on this site is what my physician said would be the consequence if I did not take the vitamins, probiotics and detox tablets.
To date I have lost 18.5 lbs. I feel great. My fasting glucose readings have been consistent 90 for two weeks. My metformin meds have been decreased from 3 to 1 daily. We expect to stop the metformin within the next few
My doctor monitors my fat and muscle mass. I am loosing Fat. 16.5 lbs of it and only 2 lbs of muscle. My measurements were taken prior to starting the diet. After 12 lbs at 4 weeks I had lost 5 1/2 inches from my waist, 1inch from my neck, 1 1/2 inches from each arm and 2 3/4 inches from each thigh. I lost more inches than pounds. I understand the High protein low carb diet combined with the HCG targets the fat resulting in firmer skin and quicker weight loss. I pay $100 for 6 weeks of HCG because my Ins does not cover. my doctor requires I come into her office every 7 to 9 days and I pay $10 co-pay and $18.50 for one month supply of vitamins. My physician is an internal medicine specialists.
I just got done with my six weeks of the hcg diet and have lost twenty pounds! i'm 5'2 and was 125 pounds, i am now down to 105! i am so happy with this diet! it might be hard at first but once you start seeing a pound dropped everyday it's amazing! i recommend it to anyone! just really stick to it! =) don't listen to bad reviews or that its not healthy, I've never felt happier and never want to touch fast food like mcdonald's again!
I just got done with my six weeks of the hcg diet and have lost twenty pounds! i'm 5'2 and was 125 pounds, i am now down to 105! i am so happy with this diet! it might be hard at first but once you start seeing a pound dropped everyday it's amazing! i recommend it to anyone! just really stick to it! =)
How do you know if the vendor you are buying from is reputable? Any suggested sites?
My name is Sabrina Lee and I lost v95 pounds on the HCG Protocol. My daughter lost 119 pounds so far. We have both done 4 rounds. I am registered nurse and I served 14 years in the Army as a field nurse and have been nursing for over 24 years. I currently reside in Stockbridge, Georgia. Atlanta HCG Weight Loss Group was created by me, after accidentally being introduced to HCG through a local physician. After 2-3 months of research and over 80 pounds I wanted to loose, I realized that it would cost me a lot of money to do several rounds of Pharmaceutical grade HCG.
I completed my first round without the level of personal support that a friend or family member can provide and I was afraid to tell my family what I was doing.
After doing it alone and realizing how big of an impact the weight loss had on my life, I decided to find a way to offer lower cost and better support to my family and friends. I decided to offer the type of support and love that I wanted, but didn't have. My daughter (LaDawna) and I ended up starting a weight loss business after our client/family numbered over 600 with a few celebrities in tow. We have a physician and consultant pharmacist on staff and education and support is our number one priority.
You can view our before and after photos on our web page at:
I'm waiting to try out these HCG diet drops, I found them at http://sexyurl.co/HGCdietDrops
I want to share the wonderful experience I had with the HCG diet. It has completely changed my life. I have always been a heavier set girl and I always struggled to ditch the poundage. Recently, I had the lucky privilege of meeting Dr. Stacey Kupperman at a dinner party. As the night went on she made mention that she had helped lots of people lose weight and maintain it. I made an appointment right away. It was the first day of the rest of my life.
Dr. Kupperman is a Naturopath and has two office locations in Los Angeles. She was so amazing to me throughout the entire process. She walked me through the diet step by step and made something that stands as an enormous challenge become easy and doable.
I am blessed in that I was given a beautiful figure. I have great curves and all the perfect definitions a woman could want. When I began the diet I weighed 171 pounds. My curves were rolls and my body was just puffy and round. When I finished my 21 days I weighed 154 pounds and my body was slamming. It has been 5 months since then and I still look amazing.
I feel so comfortable in my body! I wasn�??t sure I even knew what that meant before I met Dr. Kupperman. I know I look good and its amazing to get great feed back from people. My curves are defined and my belly is flat. I owe a life time of thanks to Dr. Kupperman. If only she knew what a difference she has made in my life.
Here is Dr. Kuppermans info... if you live in the Los Angeles area or somewhat near.. look her up.
I have done it three timnes and all three times had a great success. I'm planning to do my 4th round again.
I have been on the diet 5 days and lost 6 lbs. Im not really hungry during the day and I actually feel like I have more energy during the day. I found alot of good information on youtube actually. There is a women who helped me her youtube user name is Blondeambition. Her story is amazing and she tells you where to get your HCG from and how to mix what you need. Look her up. If you have the hemopathic drops test on a pregnancy test to see if they are real!! Good luck!
Can rapid weight loss cause loose skin? I'm 23 years old and was curious about this. I would like to loose 20 lbs. I'm 5'1 and 147lb I have been eating 1200 a day but the weight loss has been slow... My main question is will you gain the weight back after being done?!?! Can anyone point me in the right direction of more information. And have anyone had any problems with loose skin. I heard that's how people usually get loose skin by rapid weight loss.
I have been on this "diet" since June and have lost 52 pounds. I just recently had my yearly checkup and my doctor says I am the healthiest he has seen me in 20 years. What they say in this article is a load of crap! If you do the drops and CONSULT YOUR PHYSICIAN FIRST you will have great success. It is not really a diet, but a change in lifestyle
Anytime you limit yourself to 500 calories a day you will lose weight as long as you burn off more than you intake. For 500 Calories that is a breeze. People look for an easy way to lose weight without putting in any effort. This is still on trial, nobody knows the long term side effects this may have, but just like most Americans you don't mind putting more poison into your bodies.


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Raining Fire: What Lies Beneath the Ashes
Did you know the aftermath of a disaster is sometimes just as devastating as the disaster itself? Take Bastrop County, Texas, for example - home of the worst wildfire (2011) in Texas history.
Did you know the aftermath of a disaster is sometimes just as devastating as the disaster itself? Take Bastrop County, Texas, for example - home of the worst wildfire (2011) in Texas history.
This survey is a (New) testament to the role religion plays in our lives.
Jerrod Niemann fans, no need to search the web to find all of Jerrod's 'official music videos'.
We've got them all right here.
Retirement has no place in Agnes Zhelesnik's vocabulary.
Like many young men, Rion Holcombe wanted desperately to go to college. But unlike most young men, Holcombe has Down syndrome. And next year, he'll be a Clemson Tiger.
Brian Kelley of hot duo Florida Georgia Line married his girlfriend of seven months on Monday afternoon (Dec. 16) in Nashville. The singer had known 23-year-old Brittney Marie Cole for over three years, and once they started dating earlier in 2013, both said they "just knew."
The horror of asking out a member of the opposite sex has no place in one school.
As most of you know I love to make cupcakes, mainly because they are easy and fun to eat, however, you can also get creative when decorating them. I recently make some Ninja Turtle cupcakes, which took about 3 hours, but it's the swirled icing that gets the most "how did you do that' questions. So I decided to make a little instructional video to show how it's done.
Every parent beams when his or her child makes the honor roll. Well, almost every parent.
12-year old Caitlyn Jackson lost her battle with cancer over the weekend. As if that isn't tragic enough, the little girl's school decided to add insult to the pain when it banned wearing t-shirts that memorialized their classmate.
We don't know if he's got game, but he's sure got pencil.
Why would a runner back out of a race over a number? You could say the devil made her do it.


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Apple removes negative reviews from apps affected by DRM bug (updated)
Update: Marco Arment says that it appears that Apple did a reupdate of the affected apps. By doing this, he says Apple ensured that customers would not lose data by being forced to delete apps off their devices. Instead, the fixes showed up as updates. It also reset the reviews.
In a good move that helps developers, Apple has eradicated the negative reviews from apps affected by the DRM bug, Macworld reports, with a subsequent article from MacStories relaying that the affected apps had the negative reviews removed.
Originally reported by Instapaper's Marco Arment, the DRM bug affected iOS and Mac App Store software that was updated over the 4th of July holiday. Apple responded to the issue late Thursday.
If you are one of the developers whose app was affected by the bug and haven't had the negative reviews removed, be sure to get in touch with Apple. For readers who might still have the buggy apps, be sure to back up your data and reinstall the affected app.*
*Apple's "sidegrade" updates should eliminate the need to delete the app and reinstall it. Therefore, just check the App Store for updates and install them.
Subscribe to Newsletter
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- iOS 8.0.1 update now available (Updated -- Don't update!)


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Currently training for a Marathon and a Half Marathon this fall. Enjoy my running diary. Sidenote:I was the first mayor in the United states to write an everyday blog, although I am no longer a mayor this is that blog.
Posted by Bill | Posted on Sunday, August 10, 2014
Posted by Bill | Posted on Thursday, August 07, 2014
Posted by Bill | Posted on Friday, August 01, 2014
Posted by Bill | Posted on Sunday, April 28, 2013
While I did not blog much this week, I did get quite a bit of running in just a different fashion then my usual, running. I was supposed to do 5 miles on Wednesday, 6 miles on Thursday and then 8 miles today.
I ended up with 5 games IHSA varsity games during the week which gave me about 12 miles total and then popped out 9 U-10's yesterday at a tournament each one is about a mile of running, then I did an older U-17 to top off roughly 12.5 miles.
I am giving the Jacobs vs Huntley varsity game where I did quite a bit of up and down the sidelines in a very fast and competitive game, the data is slightly off because when the game was over I glanced down and noticed I neglected to start the watch for the second half, but it was more of the same so I guesstimated the mileage.
Next week I have 2 IHSA games on Tuesday and Thursday and 2 club (USSF) games on Saturday. Both IHSA games I am in center and should get between 3-3.5 miles in. Plus they are on grass fields so its always heavy going after all the rain.
As well as a programmed run on Wednesday of 4 miles, 6 miles on Friday and 10 miles on Sunday.
Posted by Bill | Posted on Friday, April 19, 2013
Posted by Bill | Posted on Wednesday, April 17, 2013
Been going through my rest period following the half marathon. Mostly shortish jogs and refereeing, yesterday I did the Zion-Benton vs Lake Zurich JV game which was a rout, and I barely moved at all, 2 miles versus the usual 3 in a JV game. I am looking forward to getting my engine going forward to the Marathon in September.
Posted by Bill | Posted on Wednesday, April 10, 2013
So I refereed a JV game yesterday, and felt very very good, three days after the race, no residual soreness or pain, so I am very pleased. By the way Lake Zurich won 3-0.
Posted by Bill | Posted on Sunday, April 07, 2013
Category: Trailbreaker half marathon
Posted by Bill | Posted on Saturday, April 06, 2013
Well my 15 week beginners half marathon program is coming to a head this morning with my first half marathon. I have trained quite regularly for the race with about 4-5 runs a week, and over the 15 weeks I have missed maybe 3 of the scheduled workouts for one reason or the other.
My training times suggest I can do somewhere between 2:50 to 3:00 hours, I would be quite pleased with that, however my main goal is to finish, and get a medal, and get that cool sticker saying 13.1 for my car, and be able to walk tomorrow!.
Posted by Bill | Posted on Friday, April 05, 2013
Posted by Bill | Posted on Sunday, March 31, 2013
Posted by Bill | Posted on Friday, March 29, 2013
Category: Running , training plans
So I have thought today is Saturday all day for some reason, so when I glanced at my workout schedule I ran Saturdays workout. Doh! Nice day however for a run, had a steady pace, only slowed down to talk to a friend who was driving by and then at Nippersink so I wasn't run over.
Posted by Bill | Posted on Wednesday, March 27, 2013
Category: shorts
Race Ready. I went and picked them up from the running store this morning and they are quite nice. The thing I liked about them is they have quite a few pockets on the back for gels and energy bars.
Posted by Bill | Posted on Monday, March 25, 2013
Category: Mile times , Training , training plans
Ran with Randy again today, we did 6.5 miles at 13 minute per mile pace. I felt quite good throughout, had a couple of Charley horses in my lower butt but slightly slower pace for a minute or two eased them. They seemed to occur on the gradual uphills.
Two interesting facts that emerge from looking at the run, are 1) We ran each lap slightly faster then the one before, a very positive progress sign and 2) I had a lot left in the tank.
Although what emptied my tank after that run was the 3 x 1/2 miles I did after a 5 minute recovery. The first one is displayed above, the next two were remarkable for their slowness. 6:34 and 7:03
Posted by Bill | Posted on Sunday, March 24, 2013
Category: Racing , South Shore Half Marathon , Trailbreaker half marathon
Upon careful reflection I have decided to do the South Shore Half Marathon on the 7th and use the Trailbreaker the day before. Primarily for logistics reasons, its just easier to do it on Sunday rather then Saturday. I do reserve the right to change my mind again based on weather, wind, cold and or other circumstances.
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Weakening Technicals Are the Halloween Trick
NEW YORK ( TheStreet) -- With the stock markets closed on Monday and Tuesday, today could provide Halloween trick or treat volatility.
Monthly closes relative to five-month modified moving averages are important as closes below would be the trick indication of weakening technicals. Closes above the five-week MMAs could treat the bulls to a temporary rebound in front of Friday's employment report.
Today's closes are inputs to my proprietary analytics and will provide new monthly value levels, pivots and risky levels. For the Dow Industrial Average, S&P 500 and Nasdaq, which have overbought momentum (12x3x3 monthly slow Stochastic) reading, will likely have tight monthly risky levels when November begins Thursday.
Analysis of the Yield on the 10-Year Treasury Note (1.756) -- The monthly chart shows that the long term down trend for yields is overdone. A close today below the five-month MMA at 1.760% keeps a tight trading range in tact around my semiannual pivot at 1.853%. My prediction is that we have seen the low yield for this cycle, which was 1.377% set in July. This was a test of my semiannual risky level at 1.389%, where investors should have booked profits in U.S. Treasuries. If this yield ends October above 1.760%, and is followed by a weekly close above 1.853%, the risk is to higher yields, my quarterly and annual value levels at 2.109% and 2.502%. The long term down trend is the 120-month simple moving average at 3.670%.Chart Courtesy of Thomson/Reuters Analysis of Comex Gold ($1,717.70) -- The monthly chart for gold remains positive with rising momentum with the five-month MMA at $1,677.10 as major chart support. My semiannual and annual value levels are $1,643.30 and $1575.80 with my semiannual pivot at $1,702.50, and quarterly risky levels at $1,844.90 and $1,881.40. My prediction remains that the all-time high at $1,923.70 set in September 2011 is the top of the gold bubble. Analysis of Nymex Crude Oil ($86.43) -- The monthly chart for crude oil has been negative since the end of May with the five-month MMA at $92.26. The 120-month SMA is a major support at $69.50. The 120-month SMA was a stabilizing force in the first four months of 2009. My semiannual value level is $76.71 with annual and quarterly risky levels at $103.58 and $107.31.
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Our "big boy" room makeover!
Heather S
We recently turned our nursery into a big boy room now that my babies are sharing a room! It's a blue gray color with lots of browns and blues in the bedding and carpet and of lots of personalized art on the walls! It's a place for them to have fun and learn to share, and rest and relax too! The perfect "big boy" room!
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- Budget-friendly,
- Dots,
- Boy's,
- Blue
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Comments: 0


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« Next Previous » Category: venting Confessions
Posted by Anonymous
on November 22nd, 2012 at 10:50 PM
The worst feeling is pretending you don't care about something ,when really it's all you seem to think about
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my god truest damn thing i have heard all day
It's exhausting.
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.- Organizers for World Youth Day (WYD) Madrid 2011 launched a campaign today to encourage Spanish youth to officially register for the event in order to raise funds so that young people from emerging countries can attend.
Although participation in the main WYD events is voluntary and free, organizers hope to increase the number of Spanish youth who sign up as they will have the opportunity to make contributions to the Solidarity Fund, which will specifically assist young people from Latin America in attending.
WYD's Communications Department filmed an appeal for the campaign at Santiago Bernabéu Stadium, with the help of production company, Lee Films. The bilingual ad will be featured on the Internet, radio and TV.
Emilio Butragueño, Director of Institutional Relationships for the Real Madrid soccer team, who participated in the ad, stated that he is "proud to collaborate with this big worldwide gathering for the youth and we expect and desire that it is a great success."
Organizers have also worked with around 300 volunteers, who have promoted the campaign on Facebook, Twitter and Tuenti (Spain's most popular social network). According to event coordinators, Madrid's WYD already has more than 110,000 supporters in these networks.
Gabriel González-Andrío, Marketing Director for WYD, explained that "the campaign is international … and will be spread through digital media" because that's where the youth are.
* The number of messages that can be online is limited. CNA reserves the right to edit messages for content and tone. Comments and opinions expressed by users do not necessarily reflect the opinions or beliefs of CNA. CNA will not publish comments with abusive language, insults or links to other pages


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Rapid Reaction: Mets 4, Diamondbacks 2Kieran Darcy
NEW YORK -- The New York Mets salvaged the final game of their series against the Arizona Diamondbacks, thanks to Anthony Recker, Bobby Abreu and Daisuke Matsuzaka. Just how GM Sandy Alderson drew it up, right? Thanks to important contributions...Blog | May 25, 2014
Mets muster just one hit off Harang, BravesKieran Darcy
NEW YORK -- Aaron Harang nearly stole the headlines on Ike Davis' last day as a member of the New York Mets. Harang pitched seven no-hit innings against the Amazin's on Friday night at Citi Field before exiting the game due to a high pitch count. ...Blog | April 19, 2014
Rapid Reaction: Braves 6, Mets 0Kieran Darcy
NEW YORK -- The New York Mets made big news at the beginning of the night and almost made even bigger news at the end of it. Just a few minutes prior to first pitch, the Mets announced they had traded first baseman Ike Davis to the Pittsburgh Pira...Blog | April 18, 2014
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The New York Mets have traded infielder Ike Davis to the Pittsburgh Pirates for righthanded relief pitcher Zack Thornton and a player to be named later.Story | Conversation | April 18, 2014
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NEW YORK -- The Mets' opening homestand is now over, and Travis d'Arnaud is still searching for a hit. He is now 0-for-15 on the season, after a groundout and two flyouts in the New York Mets' 2-1 loss to the Cincinnati Reds on Sunday. ...Blog | April 06, 2014
Rapid Reaction: Reds 2, Mets 1Kieran Darcy
NEW YORK -- The New York Mets had a chance to sweep the Cincinnati Reds on Sunday and get back to .500, but they failed to get the job done. Jonathon Niese was pretty good in his 2014 debut, but still took the loss. Ike Davis doubled and scored, b...Blog | April 06, 2014
Rapid Reaction: Mets 4, Braves 1Kieran Darcy
NEW YORK -- The New York Mets bounced back from a bitterly disappointing defeat the previous night, beating the Atlanta Braves 4-1 in the second game of this four-game series at Citi Field. What it means: The Mets improve to 44-52 -- fourth place ...Blog | July 23, 2013
Morning Briefing: Torres, Take 2Kieran Darcy
FIRST PITCH: After a tough loss Monday night, the Mets will aim for revenge Tuesday against the Braves at Citi Field, with Carlos Torres making his second start of the season. Torres limited the Pirates to one run in five innings in his first star...Blog | July 23, 2013
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Ike Davis may have saved himself from a demotion to the minors, again, on Wednesday. And the New York Mets continued their climb back to respectability. A day after being told by team brass that he was on the verge of being shipped to Triple-A Las...Blog | May 30, 2013
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The New York Mets are going for three straight wins against their crosstown rivals on Wednesday. But two of their starting infielders may be playing for their jobs.Story | Conversation | May 29, 2013
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Jesus Feliciano is on his way back to Puerto Rico, likely as Mets' center fielder.Story | Conversation | June 27, 2010
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Better Know a Prospect - Joel Bitonio
Over the next few weeks I will be highlighting players I would like to see in a Carolina Panthers uniform.
Joel Bitonio is one of those guys.
Joel Bitonio
302 Pounds
5th year senior out of Nevada.
Bitonio showed both the intelligence and tenacity that propel players into a solid NFL career.
He performed better than originally expected at the combine, shooting him up to possibly the second but more likely third round.
Why the Panthers need him:
- Bitonio can play any position on the line
- Finishes blocks with conviction. Known to have a mean streak.
- Does not give up on plays or take plays off.
- One of the fastest offensive line players in the draft. Would like to see him down field in front of Cam on designed runs.
- Earned starting spot his Sophomore year. Not intimidated by established players.
31 Comments
I'm sold. He looks familiar too.
I think that seals Mr Scot's approval.
Could be a really good player, but not a guy I'd spend the 28th overall pick on.
He is projected late 2nd - 3rd round.
Bitioni reminds me of Bakhtiari last year.
I like him, Billy Turner, Jack Mewhort, and Morgan Moses for us on the line.
Bitonio plays mean and hard, but not dirty. So you can take him off New Orleans and New England's draft board.
He is projected late 2nd - 3rd round.
Which would probably work out. Finding a guy that could maybe start his first year and definitely start his second year is hard to do moving out of the first round.
So what's his pro comparison? Gross?
I'm sold. He looks familiar too.
So what's his pro comparison? Gross?
He isn't projected as a top teir LT. More likely a stud guard or RT. We won't be finding a Jordan Gross at our drafting position, so we might as well get a top tier player at another position that is still in dire need.
I'm sold. He looks familiar too.
Would you rather have this guy or billy lee tuttle, I mean billy turner. Or how about both?
Interesting pick, impressive top performer.
I like the "seeks to bury defenders"
I think that seals Mr Scot's approval.
I like the idea of a guy who could be another good second level blocker. Ryan Kalil is fantastic at that. Imagine if he had more help.
Would love to trade back a few spots in the 1st with a QB needy team and pick up an extra 3rd.
2nd) WR- Kelvin Benjamin
2nd) OT- Billy Turner
3rd) OT/OG- Joel Bitonio
3rd) CB- Pierre Desir
I got on his bandwagon at the combine--where his stock rose. He is a good fit for our system and he is mature (someone said that Gettlemen does not like to draft underclassmen).
I like him, but he's kind of small. Not sure if he qualifies as a "hogmollie"
Little light to play G, and not really a road grader for RT, but seems like a good player, I'm in for any help up front.