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1281 Messages Page: 2 of 22
Re: Gotu kola + amla settin' me on fire? by AlterMed 4y
Before I was taking Ashwagandha, I took Gotu Kola (Centella asiatica) for 2 weeks as a tea 2-3 times/day full Tablespoon of dried leaves of gotu-kola purchased in China Town. As with Ashwagandha, I also found out fertility research problems done on male rats treated with Gotu kola. And I quit taking Gotu kola (Centella asiatica) and Ashwagandha (Withania somnifera): Clin Ter. 2010 May-Jun;161(3):235-9. Antispermatogenic and antifertility effect of Pegaga (Centella asiatica L) on the testis of male Sprague-Dawley rats. Yunianto I, Das S, Mat Noor M. School of Biosciences a ... 1,646 hits
Forum: The Truth in Medicine
Re: Aswaghanda by Zapp 4y
People dont necessarily respond identically to the same herb. However, I have had great results with ashwagandha for fatigue. I take 2.5 grams twice a day. I COULD BE WRONG, but I believe that in the past HV has recommended 1/2 teaspoon of powdered ashwagandha three times a day. HV will frequently suggest a complimentary herb, as well. Try a site search to see HVs recos. Ashwangha does not effect my sleep. Ashwangha apparently may cause insomnia in some people, and sleepiness in others. 1,028 hits
Forum: The Truth in Medicine
Re: What ratios? by Hveragerthi 4y
I have ashwagandha, schizandra berry, jiaogulan, nettle, kelp amla and bee pollen(granules) does this need to be powder if so discard. You can take the pollen separately unless you want to chew them up in the powder. Nettle leaf 5 parts by weight Ashwagandha 3 parts Jiaogulan 2 parts Schisandra 2 parts amla 1 part kelp 1 part 937 hits
Forum: The Truth in Medicine
Results are in. OMG(oodness) by BundlesA1 4y
Im chuckling over here too! First, it started when i was banging around in my kitchen getting prepared, and my parrot was saying UH-OH!! in response to the loud noises, or perhaps in response to my rare burst of energy. Then I put about a cup of the chunky sawdust into my blender and turned the blender on high. Wheee. It looked dusty in there so I had high hopes. Then I lifted the lid, and smoke poured out of the top!! I about died... Then I realized it was a billow of ashwagandha dust -- not smoke. When the dust smoke cleared (seriously -- there was a lot of it!), I peered int ... 1,633 hits
Forum: Natural Healing
Re: Confusion over ashwagandha... by Hveragerthi 4y
With regard to AF recovery, wouldnt anything that helped convert T4 to T3 require work of the adrenals because of the energy T3 gives you? My undersatnding is my T4 is fine while my T3 is low in AF is because my body is putting the breaks on and T3 energy would require adrenal work. So, I completely see GABA as calming, but my confusion is how ashwagandha doesnt also make the adrenals work harder- unless those two things balance out? The ashwagandha does not force the thyroid to produce T3, it helps the thyroid to produce T3. Since the thyroid can regulate its hormone lev ... 8,062 hits
Forum: The Truth in Medicine
Re: Adrenals & Adaptogens by GrannyCat 4y
Ashwagandha is a good example. The herb is not a CNS stimulant at all, it is a sedative due to its effects on the brains GABA receptors. So is ashwagandha something to take in place of GABA or are they both ok? A lot of people dont realize that many of the synthetic supplements are manufactured by pharmaceutical manufacturers. THAT is a real important point! One that should be shouted from the rooftops!!! Put that on your make a youtube vid on it list!!! Marci 3,135 hits
Forum: The Truth in Medicine
Re: Natural xanax by Hveragerthi 4y
I have tried GABA, ashwagandha and the glycine for sleep and anti anxiety without success. Perhaps I didnt take enough? Are they supposed to work immediate like the drugs or do you have to build them up over time? GABA does require a rather large dose. Ashwagandha and glycine should work and do not have to build up. Maybe it has something to do with the xanax since they affect the same receptors. 3,120 hits
Forum: The Truth in Medicine
Re: anti anxiety herb by #91053 4y
Gotu kola is turning out to be one of my favourite herbs too. I was taking it for capilliary fragility. I suffer a bit from Social phobia and noticed i felt calmer than usual just befoe attending an event recently, whereas normally id be getting stressed about it. I take Seredyn that does help too and Ashwagandha. I thought is was the Ashwagandha that was making the difference. However, i found out recently that people actually take Gotu kola for SA. I felt i was giving off a more confident air, as people were gravitating towards me to talk etc. I read some forums where alot ... 1,166 hits
Forum: The Truth in Medicine
Re: The safest way to get drunk? by Hveragerthi 4y
And these two things are considered to be safe or are there any nasty side effects along with them? Not sure which two you are referring to since I mentioned 4 things. Ashwagandha, gotu kola, GABA and glycine. But these are generally safe anyway and some provide additional benefits such as ashwagandha also supports the conversion of T4 to T3 by the thyroid and supports the adrenals. Gotu kola increases blood flow to the brain for better memory, is a good source of B vitamins, has some antiseptic properties and stimulates collagen and elastin formation. Gly ... 4,375 hits
Forum: The Truth in Medicine
Re: Adrenal/Thyroid mixture by Hveragerthi 4y
I am trying to put together an adrenal/thyroid powder mixture. I have amla powder, acerola, ashwagandha, kelp, and am going to order Coleus Forskohlli from you. Can you tell me how many parts of each to put in the mix, or should i just put equal parts together? Also, are all these herbs compatable with each other? 4 parts coleus forskohli, 3 parts ashwagandha, 1 part each of the kelp, acerola and amla. 1,286 hits
Forum: The Truth in Medicine
Re: High Cortisol Levels ?? by Hveragerthi 4y
I need the best supplements to drop down my cortisol levels. I had problem with my Thyroid (hyper) It is stable now without medications but my anxiety and stress are high. I need to take something to slow down and be calmed. Please, suggestions ??? Hv ?? The best hers to help control cortisol levels are jiaogulan (gynostemma), Chinese licorice root, schisandra berry and ashwagandha. Ashwagandha also support the thyroid by increasing T4 to T3 conversion. You can also use the amino acid glutamine to calm you. It is best taken on an empty stomach at least 30 minutes ... 748 hits
Forum: The Truth in Medicine
Re: Everything I've learned about adrenal fatigue... by hopeblossom 4y
Thank you Hveragerthi. I dont know the difference between Chinese licorice and American licorice, but I have tried plain licorice root and it seems to give me side effects. It might be easier to try the other stuff you mentioned. I also think that Raw Adrenal contributed to me feeling more angry at times and while I was taking it, I gained two pounds. I have a hard time trying to lose weight so, hopefully I can get my body balanced out before too long. I have tried the Ashwagandha before. The first kind I tried I had a reaction to, but then I found a different kind and I did wel ... 72,032 hits
Forum: Adrenal Fatigue
Re: Gotta Get Blood Pressure Down For DOT Physical. by Hveragerthi 3y
I have both Ashwagandha and Jiaogulan. I have read some customer reviews of people getting the opposite reaction with Ashwagandha (increased BP and rapid heart beat)and so Ive been reluctant to suggest that he take it. This would only happen with allergies to the herb. Allergic responses result in an increase of epinephrine (adrenaline) that speeds up and strengthens the heart contractions. He is overweight, but he is a strong, hard worker and he gets more done than most people I know. Coleus also helps with weight loss not only by supporting thyr ... 30,180 hits
Forum: The Truth in Medicine
Re: Reverse T3 for HV by Hveragerthi 3y
Thanks HV, is your adrenal tonic enough support or would you recommend another way to do it. The Adrenal Tonic will work. If you want a little extra kick for your adrenals I added jiaogulan to the Adrenal Tonic capsules. It is on the label as Gynostemma pentaphyllum. I also added ashwagandha for a more calming effect. Ashwagandha also helps with T 4 to T 3 conversion. 698 hits
Forum: The Truth in Medicine
Ashwagandha, advise please by ring5100 3y View Entire Thread 8
Im wondering if taking Ashwagandha would be beneficial for me. ?? I tend to have low cortisol most of the time, but can get high only when a stress occurrs, thus depletes my reserves more. But, with the stress too comes excess adrenaline, that lingers for days. Seems I need to do some tweeking, along with the positive thinking and slow breathing, but do not want to actually lower my cortisol levels, but help to keep my brain chemicals CALMED down. Is it true that Ashwagandha helps to regulate this balance ( higfh and low ) or does it lower cortisol. ? Ive heard that is is ca ... 1,319 hits
Forum: Adrenal Fatigue
Re: ashwagandha by Hveragerthi 3y
how much ashwagandha caps can I take a day (300mg caps with 5% withanolids)? I feel the effect when taking two and a half (I empty some powder of the third one) but I worry this is too much when done 3 times a day. Ashwagandha is pretty safe, so you are not overdoing it with the amount you are taking. If you take higher amounts the main effect you are going to feel is sedation from the elevation of GABA. 2,010 hits
Forum: The Truth in Medicine
Re: Ashwagandha Withania causes penile erectile dysfuncti... by ObeyTheSloth 32mo
What a horrible study. They used 3,000 mg (3 grams) of an EXTRACT of unknown potency per kilogram of body weight? Lets see, that comes out to 210 grams of what I can only assume is a potent extract of Ashwagandha, daily, for an adult human male of 70 kg. So, what conclusion can we reach from this? Consuming half a pound of ashwagandha extract (not the raw powder) every day may be dangerous. Given that -- like most sane people -- you are taking about 9-12 grams every day of the raw powder, and given that virtually no known adverse reactions exist at these dosages and forms, Id s ... 6,748 hits
Forum: The Truth in Medicine
Re: Quick question/s: I need some guidance/help very bad. by Willowley 3y
Ashwagandha powder from MRH www.mountainroseherbs.com/bulkherb/a.html#h_ash Kava powder from MRH www.mountainroseherbs.com/bulkherb/k.html I know Uny thinks the Ashwagandha powder is much better than the tincture due to the fact it seems to last longer in our systems but I dont know if she means Kava powder or tincture, Im sure shes told you before huh? Hang in there jboy! Youve come so darn far and done such a fantastic job, its only gonna get better and better once these rough spots start to be farther and farther apart! Were all pulling for you! ... 1,425 hits
Forum: Natural Healing
Re: Understanding Ashwagandha by superfob 3y
Hi Hv, I know you are a big fan of Ashwagandha and so are many people. I have adrenal fatigue right now and my lab tests show that I have a low morning cortisol. Ive tried taking Ashwagandha but what it seemed to do was give me symptoms of even lower cortisol - it made me more tired during the day, more dizzier when standing up, and even less tolerant of simple physical activity. I noticed this after a few days of taking it - initially it made me feel more clear-minded in a way. Ive read accounts of other people with low cortisol having a bad reaction to adaptogens. What is your t ... 9,883 hits
Forum: The Truth in Medicine
Re: Ashwagandha and/or Phosphatidylserine? by Saljoe 3y
I do take ashwagandha. Its from Natures Way. I take one in the morning and one at lunch. What it has done for me is I am not completely dragging in the evening nor am I wired. I am just balanced. I quit taking it for like a week and noticed the difference. Even my arms would get that tingly cold feeling and doesnt when I take it. Adaptogens are very important for helping fatigued adrenals. The Ashwagandha seems to be the only one for me that doesnt cause me to feel any stimulation. 3,386 hits
Forum: Adrenal Fatigue
Ashwagandha, Nettle leaf, Suma root, Maca, Dandelion by Aurora411 3y View Entire Thread 2
Hi, Hv Im going to order nettle leaf, ashwagandha, suma root, maca, dandelion root all in powder form. Can I mix and take them all together? This herbal blend is for general tonic; I hope I will have more energy and hormonal balance. I am over forty years old, woman, no particular diseases or pain but I suffer low energy, depression, chronic fatigue - I suspect hypothyroidism at subclinical levels. I take VO coconut oil and B50, biotin, a lot of rosehip powder for vit.C. Ive been taking ashwagandha + nettle leaves powder for several months, which help but not enough. I do ... 3,548 hits
Forum: The Truth in Medicine
Re: "Detox" symptoms: how long to take off from iodine? by Maniek 4y
http://curezone.com/forums/fm.asp?i=1589329#i Vit C 3-10g Magnesium 70kg mean 700mg, 3-7 time *200-250mg Mg chelate, Chloride Mg Bee Polen 40g/day Honey 100g/day AVC 2-4 teabelspoon/day licorice ginseng 1-3g ashwagandha 1-3g Dark Chocolate 4 dice/day ect. In a double-blind clinical trial, ashwagandha was tested in a group of 101 healthy males, 50-59 years old, at a dosage of 3 grams daily for one year. A significant improvement in hemoglobin, red blood cell count, hair melanin, and seated stature was observed. Serum cholesterol decreased and nail calcium was preserved. Ery ... 1,195 hits
Forum: Iodine Supplementation
Re: Ordering Herbs from Pacific Botanicals..thoughts? by unyquity 4y
What everyone said...and --- The Ashwagandha at PB is much darker than what Ive had from M/R and Starwest. They grow it on their farm at PB, so its likely higher quality...BUT, the taste is SO strong (putting it mildly) that I cannot possibly take it in powder form mixed with juice. I had to encapsulize it to get it down (and thats the ONLY herb Ive ever HAD to do that with). I dont like the Ashwagandha from M/R or Starwest, but I can get it down. I sent what I had left from PB to Miss H, so maybe you wanna PM her and ask her what she thinks about the taste (there are man ... 1,230 hits
Forum: Natural Healing
Herbs for Hashimoto's/high cortisol/candida by #128415 4y View Entire Thread 5
I have high cortisol levels in the mornings and evenings and also have Hashimotos. I want to take Ashwagandha for this but am currently on the equivalant to Armour. Will the Ashwagandha interact with my medicine? Whats the recommended dose for the herb? I also would like to take yucca root and bitters for candida as well as nettle leaf for the adrenals. Can any of these herbs cause problems because of my autoimmune condition? What are the recommended doses? 4,056 hits
Forum: Candida Support Autoimmune Diseases Adrenal Fatigue
Re: Boost Cellular ATP With Glycine by Hveragerthi 5y
This might be good for me then. I asked in another post about something to calm the brain. Could i take this 30 minutes before meal and then my herbs 10 minutes later? Yes as long as you are not taking a bunch of high protein herbs such as spirulina, chlorella or herbs in a protein "green drink". Glycine, taurine and GABA are all calming. You can also use the herb ashwagandha, which stimulates the GABA receptors in the brain giving it a calming effect. You will get the additional benefits of the ashwagandha of adrenal and thyro ... 1,543 hits
Forum: The Truth in Medicine
Re: Best way to calm the brain? by Hveragerthi 5y
I just posted this earlier on another thread, but it will answer your question: Glycine, taurine and GABA are all calming. You can also use the herb ashwagandha, which stimulates the GABA receptors in the brain giving it a calming effect. You will get the additional benefits of the ashwagandha of adrenal and thyroid support as well. 915 hits
Forum: The Truth in Medicine
Re: Waking Up Too Early and Adrenals by Hveragerthi 5y
I can think of two possibilities. First would be abnormal cortisol levels, which would relate back to the adrenals. Have you read my posts on building up the adrenals? Along with the vitamin C and pantothenic acid sources you may also want to focus on ashwagandha and nettle leaf to not only help with the adrenals, but also for their calming properties. Taking the ashwagandha and nettle leaf before bed would be especially helpful. Another part of the problem could be the daylight. The sun is up at the time you mention, and it could be the angle of the sun at this time of year could b ... 1,224 hits
Forum: The Truth in Medicine
Re: adaptogen powder dosage R by Hveragerthi 5y
Im getting bulk powder of suma, jiaogulon, schisandra and ashwaganda to use for adrenal issues. What would be the proper range to take? I see in previous post, 3 times a day take the powder 20 minutes before meal, but Im not sure how much of each is a effective amount. The best way to take them is to blend them first. With those herbs I would do a blend of 4 ounces of the jiaogulan, 3 ounces of the schisandra, and one ounce each of the suma and ashwagandha. This will make a general all a round blend. If there is a lot of stress the the ashwagandha can be increased. Or if th ... 4,038 hits
Forum: The Truth in Medicine
Re: adaptogens,glandulars, St.John's Wort and the like,,, by Palaecro 5y
Personally when I was at my worst, I tried quite a few different things from basic glandulars, Isocort (eeeek!), Pregnenolone & specific vitamins such as B5. I found that all of these things made me over-react. When I started relying on nutritional yeast for Bs & using low doses of a bunch of adaptogenics like Astragalus & Ashwagandha I felt much better for it. Besides the Ashwagandha to help you sleep you can always try lemon balm, passionflower & skullcap. Steep the bulk teas in a pot of mildly boiling water for about 30min+ so you get a lot out of them. Then pour the brew through a s ... 5,134 hits
Forum: Adrenal Fatigue
Re: Chemical Sensitivity, there IS help! by myoccm 5y
Capsules, as follows; Natures Way Ashwagandha, 500 mg. each Solary Schandra, 580mg. each Amla by Pure Planet, 54.4 mg vit c/ 2 tablets Now brand Bee Pollen, 3000 mg/tsp Ive been taking the Ashwagandha and Schizandra for a couple of days and have been feeling very anxious. I started the Amla and bee pollen yesterday. Although I seem to have more energy, I feel tired and unable to focus and concentrate at the same time, along with feeling anxious...not calm at all...also takng about 100 billion probiotics 3 times a day. 3,060 hits
Forum: Chemical Sensitivities Candida Support Adrenal Fatigue
Re: Goiter and B-12 by #104854 5y
Also do you think that the Black Walnut Hull powder could get me going with Hyperthyroid like symptoms this fast. Ive only been on it about a week or so and the Goiter feeling started about 4 days ago. My basal temps are still below normal though. Maybe its the Ashwagandha powder I started taking about that time. Around the time I started taking this I started to feel super charged with Hyperthryoid like symptoms. Do some people have this reaction with Ashwagandha? You said to back down on the herbs and re-introduce them to find the problem if one occured. Ive been on all the re ... 2,842 hits
Forum: The Truth in Medicine
Re: Stopping Ashwagandha, need suggestions by spudlydoo 5y
Hi Hope, Ive never taken this herb, but from what Ive read its not a ginseng, but in fact a member of the same family of plants as tomatoes and potatoes. http://en.wikipedia.org/wiki/Ashwagandha I wonder if the dose you were taking was maybe too high?? It will be interesting to see Hvs response, as I have been looking at this herb for myself. As for anti-inflamatories, I use tumeric it works well and quickly. I mix the powdered root with a spoon full of raw honey and eat it off the spoon. As for adaptogens, I have been using the jiaogulan and the effects have been mild b ... 20,688 hits
Forum: The Truth in Medicine
Re: Stopping Ashwagandha, need suggestions by hopeblossom 5y
Hi Spud! ***waves*** Yeah, now I know for future reference to be more careful in trying new things. At this point I just really want to get back to my pre-ashwagandha state. Everytime I read that it has no side effects or is not addictive it just makes me want to laugh (or cry truthfully) As much information as there is on the internet, it is still lacking. When I first tried apple cider vinegar I was very impressed with how much energy it gave me, now while getting off of this standardized ashwagandha it seems to have no affect on me whatsoever. Its probably going to take me a go ... 20,756 hits
Forum: The Truth in Medicine
Not getting much better with natural approach by BalancedStep 5y View Entire Thread 4
I was pushed into an adrenal crisis in March after taking Iodoral. I had a feeling my adrenals were fatigued and I have Hashimotos, but I had no idea that Iodoral could cause something like this... Since then I have had no coffee, black or green tea, no refined sugar, have been drinking salt water to support the adrenals, eating the right diet for adrenal support, but no matter how hard I try, I do not seem to get over the hump and some supplements that are supposed to support the adrenals seem to stress them out even further, like Vit C, magnesium, etc. I have been taking a high qualit ... 3,621 hits
Forum: Adrenal Fatigue
Nuttin' silly...Re: MIssed Ashwaganda for 4 Days by unyquity 5y
...about needing reassurance! (especially not when dealing with adrenal issues!!!!). Oh yes indeedy, Ashwagandha IS that good - and missing it for four days (especially when your body is used to it) could DEFINITELY cause what youre reporting/experiencing. I started taking Ashwagandha again about 45 days after this forum opened. I upped my daily amount from 1T to 2T about 10 days ago, and yesterday/today I dropped back to one. Yes, I could feel the difference (I become hyper-reactive when my adrenals are stressing, and last night I snapped at Rocky over something totally inc ... 875 hits
Forum: Natural Healing
Re: Valium withdrawl by Hveragerthi 5y
The amino acid GABA or the herb ashwagandha. The drug valium and other similar drugs work by intensifying the effects of GABA within the body. So increasing your GABA levels will help. If you go with GABA the recommended dose is 750mg 3 times daily at least 30 minutes before meals. Then you can slowly taper down on the GABA over time. Ashwagandha works by stimulating the GABA receptors in the brain. Dosage will depend a lot on the form you take, but it should also be taken on an empty stomach. 3,066 hits 1 of 2 (50%)
Forum: Anxiety Addiction: Drug Adrenal Fatigue
Re: Cirhosis by Hveragerthi 5y
Hi MammacatPatch, Alcohol is a depressant because it intensifies GABA (gamma amino butyric acid)in the brain. GABA functions as both a neurotransmitter and a neurotransmitter inhibitor. It is the neurotransmitter inhibitor effects that slow us down when we drink. Anti-anxiety drugs like valium and xanax work on the same principle. You could try ashwagandha instead, which also stimulates the GABA receptors. Ashwagandha also supports the adrenals and thyroid, which can help with stress and depression. 1,215 hits
Forum: The Truth in Medicine
Re: Natural remedy for nervous tics by Hveragerthi 5y
I would go with ashwagandha, which is calming due to its effects on brains GABA receptors and from its supportive effect on the adrenals, which produce our anti-stress hormones. Recommended dose is 2 standard capsules 3 times daily on an empty stomach. Sage leaf and tyrosine are also both effective in controlling muscle tics. These can be used as an alternative to the ashwagandha if it is not effective enough. Magnesium malate can be used to relax the muscles to reduce the tics. Recommended dose is 300mg 2 to 3 times daily. 5,438 hits
Forum: The Truth in Medicine
Re: Learning opportunity! Re: Ashwagandha question by unyquity 5y
Please stop implying theres a risk for using Ashwagandha in pregnancy...unless of course, you can provide evidence that there is. Ive been researching now for two solid hours, and I can find nothing (other than allopathic BS) that indicates any type of a risk in pregnancy. We do our best on this forum to eliminate heresay, and to eliminate the health-destroying tendency to ask other people on CZ. If YOU have *evidence* that Licorice root or Schisandra berry are as effective as Ashwagandha, and you have evidence of their safety in pregnancy, please share the data. The only ... 9,157 hits
Forum: Natural Healing
Re: Herbal blend by #91053 5y
I would do a blend of 4 ounces each of jiaogulan and licorice root, and one ounce each of the suma, maca, and schisandra. If i want to add the ashwagandha to this mix, do i just add one ounce, or should i do less of both the schisandra and the ashwagandha. Say 1/2 ounce each. So this can be called adrenal formula just thinking about the label. What is the most apt name for all what these herbs can achieve together. Should we only be on these herbal formulas for a certain length of time. Thanks 4,488 hits
Forum: The Truth in Medicine
Re: Ashwagandha question by jfh 5y
Im meeting the same resistance in searching. Im normally pretty good at it. I worked intimately with databases in the end of my career. I even tried searching on adaptogen and pregnancy. Nothing specific. Apparently some adaptogens are OK. At this point, I would not trust ashwagandha. Try to see if there are complementary health pros in your town. Even some Chinese healers might know. It might be known by its other names to some of those people. Withania somnifera, also known as Ashwagandha, Indian ginseng, Winter cherry, Ajagandha, Kanaje Hindi, Ayamodakam in Malayalam a ... 9,019 hits
Forum: Natural Healing
Re: Ashwagandha by #55171 5y
HI there, Thanks for replying. I think that Ashwagandha is an excellent herb, having taken in tincture form. However I do find for me, that it does cause problems. I recently started taking this herb again, and have experienced some really strange symptoms, such as feeling hot, hair loss, palpatations also. HOwever it does help with my mood, and I feel calmer. Just a shame about other symptoms. When I stop taking Ashwagandha, symptoms stop. Which is why I was asking about schizandra as an alternative? 7,249 hits
Forum: Hyperthyroid Ayurveda
Re: supplements to reduce flight or fight response by Hveragerthi 5y
The adrenal glands are overreacting. I recommend supporting your adrenals primarily with adaptogenic herbs. Jiaogulan, Siberian ginseng, schisandra berry, licorice root, suma, and ashwagandha are some excellent choices. Ashwagandha also has a calming effect due to its stimulation of the GABA (gamma amino butyric acid) receptors in the brain. GABA is what calms the body when you take an anti-anxiety drug or alcohol. Vitamin C and pantothenic acid (a B vitamin) are the most important nutrients required by the adrenals. 1,898 hits 0 of 2 (0%)
Forum: Supplements Support Womens Forum Stress
Re: essential tremor by Hveragerthi 6y
I doubt is Lisinopril would work for essential tremor. This drug is an ACE inhibitor. Beta blockers, like Inderal (propanalol) and calcium channel blockers, like nimodipine, would be better choices. All of these drugs though can have some serious side effects. If it were me I would try ashwagandha and magnesium malate or citrate instead. Ashwagandha is a natural ACE inhibitor and beta blocker. It also decreases neurotransmitter action by stimulating the GABA receptors in the brain. This gives the herb a calming effect and can reduce tremor. It also strengthens the adrenals, reducing the ... 7,016 hits
Forum: Neurology Hypertension Brain Injury
Re: american ginseng vs. ashwagandha? by Sunovaproducts 21mo
Ashwagandha is an herb which do have a property of antistress, and keeps heart healthy, if you take ashwagandha along with Sudh Shilajit then it will gives you vitality and vigour apart from reliving stress. One more herb which is good for making yourself energetic is Spirulina. spirulina is an algae, which do have richest soure of protien, vitamins, minerals and provides 18 amino acid out of 22 a body requires a day- benifits- reduce bad cholesterol, eye care, skin care, keeps body energetic, increase hemoglobin level, reduce cancer chance, and several other benifts . It is only a ve ... 2,166 hits
Forum: Market Place
Libido boosters for Thyroid & hormonal problems by #172684 18mo
Hi everyone, I am new to CureZone, so I havent gone through all forums and infos yet, but so far I havent found similar post :) So here is my problem: I ma looking for an useful libido booster. Due to hypothyroidism, hyperprolacitnonemia, and other hormonal issues I have lost my libido ages ago. Of course I have been taking Synthroid, and Dostinex (for PRL) and currently my hormonal levels is IDEAL. YET MY LIBIDO IS VERY LOW. I tried dozens of substances: L-arginine, Tyrosine, zinc, selenium, even Sarati creams; combinations of those, most recently: Mucuna Pruriens, Tribulus, ... 1,949 hits 0 of 1 (0%)
Forum: Hypothyroid Sex Herbal Formulas
Brief words on my experience with "adaptogens" by Tena Cious 8mo View Entire Thread 8
Adaptogens don´t seem to work. Schizandra, Ashwagandha, Reishi, Jiaogulan... I have taken all of these and a few others and did not feel ANYTHING AT ALL. Vitamins, minerals, food, juicing etc are way more effective. And another thing. Paradise Herbs and Eclectic Instiute are in my experience placebo brands of herbs, and not only I have tried adaptogens. But most brands are anyway, only seldom times herbs work, this Ashwagandha I tried that did nothing was of a professional brand. When herbs work you notice something, like when you take maca for example (which stimulates you unfortunat ... 509 hits
Forum: Adrenal Fatigue
Re: sjw by Hveragerthi 4y
So what do you think about St johns wort? It is a pretty good herb for both serotonin deficiency induced depression and as an antiviral. I keep umming and arring about whether to continue the Amoryn. I did a search and found a post where you didnt agree that photosensitivity was a problem with normal amounts. The weather is getting nice now and want to get some much needed sun. The whole photosensitivity thing is based on cows grazing on SJW developing the problem. There is a big difference between taking a gram or so of SJW and consuming kilos at a time. I ... 2,111 hits
Forum: The Truth in Medicine
Ashwaganda -- Links Page by water01 3y
Ashwaganda -- Links Page Ashwagandha Report - MAJOR LEARNING OPPORTUNITY! [Unyquity] http://curezone.com/forums/fm.asp?i=1477065#i Learning opportunity! Re: Ashwagandha question [Unyquity] http://curezone.com/forums/fm.asp?i=1476266#i Re: Ashwaghanda question +edit--- Re: Got out first piece of Mucoid Plaque :) [Unyquity] http://www.curezone.com/forums/fm.asp?i=1784863#i Re: Ashwaghanda question [Unyquity] http://curezone.com/forums/fm.asp?i=1788073#i Re: Got out first piece of Mucoid Plaque :) [Unyquity] http://www.curezone.com/forums/fm.asp?i=1784615#i Re: Hey Uny ... 1,271 hits
Forum: Natural Healing
Re: Understanding Ashwagandha by Hveragerthi 3y
I know you are a big fan of Ashwagandha and so are many people. I have adrenal fatigue right now and my lab tests show that I have a low morning cortisol. Ive tried taking Ashwagandha but what it seemed to do was give me symptoms of even lower cortisol - it made me more tired during the day, more dizzier when standing up, and even less tolerant of simple physical activity. I noticed this after a few days of taking it - initially it made me feel more clear-minded in a way. Ive read accounts of other people with low cortisol having a bad reaction to adaptogens. What is your take ... 9,869 hits
Forum: The Truth in Medicine
Need something other than ashwagandha by jboy7185 31mo View Entire Thread 10
are adrenal cell extracts allowed in natural healing to rebuild the adrenal glands? I read it in my adrenal fatigue book that they help the bodies natural production of cortisol instead of replacing it. although I cant seem to find a brand or company that sells them, I saw glandulars but I think those try to mimic cortisol. I realize my inability to get to sleep until 8am this morning was because of the ashwagandha, I slept for 3 hours until 11am. Then I took more ashwagandha thinking it would help me relax. NOPE! felt like I had done meth, im so tired yet I cannot even close my eyes ... 3,638 hits
Forum: Natural Healing
Question for HV by #145133 31mo View Entire Thread 5
This message/question is for HV. Hi HV, First, I want to thank you so much for all of your research and advice throughout the CZ forums. I have come to rely on your sound council and am deeply indebted to you for offering me (and many others who come to CZ) some direction in my search for improved health. I have been studying and following your suggestions regarding AF and Candida and Immune Function. For AF I am currently taking Ashwagandha, Pantothenic Acid and Vitamin C. I feel better and wondered about something. I recently traveled via air and noticed that I did NOT have my ... 1,029 hits
Forum: The Truth in Medicine
Ashwagandha please help! by stlre 29mo View Entire Thread 3
I purchased a bottle of ashwagandha last night. It is the Himalaya brand 2.96 withanolides. I took it for the first time about 5pm and felt drunk/high/extremely tired and foggy in the head till I went to bed @ midnight. It was a pretty awfull feeling. I felt a little light headed today from it too. Did I buy the wrong type of Ashwagandha? Is this a normal feeling for first time use and does it get better? background of why I purchased it: I have some social anxiety and lack of confidence issues that I am dealing with. I heard Ashwagandha is a good adaptogen for this. A ... 1,499 hits
Forum: Ask Barefoot
Re: Ashwagandha please help! by MH 29mo
I purchased a bottle of ashwagandha last night. It is the Himalaya brand 2.96 withanolides. OK, THEN IT SOUNDS LIKE YOU KNEW WHAT YOU WANTED I took it for the first time about 5pm and felt drunk/high/extremely tired and foggy in the head till I went to bed @ midnight. It was a pretty awfull feeling. I felt a little light headed today from it too. OK Did I buy the wrong type of Ashwagandha? Is this a normal feeling for first time use and does it get better? NOT A HERB USED IN THE USA, YOU WILL FIND THE MOST INFO ON THE WEB AND FROM THE PEOPLE YOU PURCHASED IT FOR. THE ONLY AMERI ... 1,466 hits
Forum: Ask Barefoot
Re: natural supplements by Hveragerthi 4y
I would think that licorice would be first choice as it is very specific for supporting and nourishing the adrenal glands. The drawbacks to using licorice are: 1)it can raise blood pressure in some people, so if you already have high blood pressure it is not a good choice; 2) I have seen it raise blood sugar levels in a few diabetics; 3) it is estrogenic so if you are male, you do not want to use it long term. These side effects take extremely high doses over a very long time to occur. For example, it takes around 50 grams of licorice daily over 6 months of continuous use to rais ... 2,740 hits
Forum: Adrenal Fatigue
Re: Proportions for these herbs treating AF by Hveragerthi 3y
Id like to mix all these together. I have Nettle, Ashwagandha and Schisandra Berry powders. It would in part depend on other factors such as if you are also hypothyroid, and if you have autoimmune issues. A good general formula though for most people would be: Schisandra berry 5 parts, Ashwagandha 3 parts, Nettle leaf 2 parts and Licorice root one part. After mixing how much should I take 3 times a day before meals? I recommend a half teaspoon three times daily at least 20 minutes before meals. side note, i have some american licorice root which was sen ... 652 hits
Forum: The Truth in Medicine
Glycine etc by #91053 4y View Entire Thread 5
If using GABA the recommended dose is 750mg 3 times daily or for the taurine or glycine 1,000mg 3 times daily. All of these should be taken on an empty stomach at least 30 minutes before meals. I found this old post What will happen if you do take on a full stomach? I remember taking some animo acid years ago, that was supposed to calm, and cant remember what it was. It said not to take with protein, and i did once by accident (not thinking) and i had a terrible reaction, i thought i was dying. It was very scary and i felt really weird. Another thing if using GABA, would yo ... 3,414 hits
Forum: The Truth in Medicine
Blends by #91053 4y View Entire Thread 4
Hi Hv If i take a blend for adrenals, a blend for Capilliaries, a blend for this, that and the other etc etc, and take half a teaspoon of each, ill be doubling up on some herbs. Does this matter? I already take maca and ashwagandha and schizandra and jaogulan separately. Im trying to simplify things So if i scrapped the adrenal mix, as i dont like the licorice in it, stains my teeth too much, and use the capilliary mix for adrenals too. I take a heaped desert spoon of bee pollen a day for the B5. And take a adaptogen mix using my maca and ashwagandha and Jaogulan. but ta ... 1,019 hits
Forum: The Truth in Medicine
Re: Natural xanax by #91053 4y
Ive got some kava but finds it wears off pretty quick. I like to use occassionally if i cant sleep at night. I used to sit down stairs and take some kava and would be ready to go back to bed after an hour. I take Ashwagandha every day now, but lately im having trouble sleeping through the night again. It could be because im too hot. I not sure if i can still take the occassional kava if im taking Ashwagandha. Also is it true you cant drink with Ashwagandha? Im not drinking but heard that somewhere and not sure if it is true. I find Seredyn helps to calm me when i have to ... 3,105 hits
Forum: The Truth in Medicine
Re: Adrenals & Adaptogens by Hveragerthi 4y
Ashwagandha is a good example. The herb is not a CNS stimulant at all, it is a sedative due to its effects on the brains GABA receptors. So is ashwagandha something to take in place of GABA or are they both ok? Ashwagandha will a little weaker, but it also provides additional benefits such as adrenal and thyroid support. So it can be tried alone first, and GABA added if an extra boost is needed. A lot of people dont realize that many of the synthetic supplements are manufactured by pharmaceutical manufacturers. THAT is a real important point! One th ... 3,155 hits
Forum: The Truth in Medicine
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fetched in 0.65 sec at 12/19/2014 6:52:35 PM, requested by 18.104.22.168, referred by http://curezone.com/forums/search.asp?q=Ashwagandha&f=762&t=0&p=2 , requested 1 pages during this session, y=2


text:
Walnut, California
For population 25 years and over in Walnut:
For population 15 years and over in Walnut city:
14,378 residents are foreign born (40.3% Asia).
Median real estate property taxes paid for housing units with mortgages in 2012: $4,894 (0.8%)
Nearest city with pop. 50,000+: Diamond Bar, CA (2.9 miles , pop. 56,287).
Nearest city with pop. 200,000+: Anaheim, CA (13.4 miles , pop. 328,014).
Nearest city with pop. 1,000,000+: Los Angeles, CA (29.8 miles , pop. 3,694,820).
Nearest cities: South San Jose Hills, CA (1.7 miles ), Diamond Bar, CA (1.7 miles ), East San Gabriel Valley, CA (1.7 miles) , Rowland Heights, CA (1.9 miles ), West Covina, CA (2.0 miles ), Valinda, CA (2.0 miles ), Covina, CA (2.1 miles ), Charter Oak, CA (2.3 miles ).
Single-family new house construction building permits:
Number of permits per 10,000 residents
Average cost (in $1000s)
Latitude: 34.03 N, Longitude: 117.86 W
Daytime population change due to commuting: -3,826 (-13.0%)
Area code commonly used in this area: 909
Property values in Walnut, CA
City-data.com crime rate counts serious crimes more heavily. It adjusts for the number of visitors and daily workers commuting into cities.
(click on a table row to update graph)
Crime rate in Walnut detailed stats: murders, rapes, robberies, assaults, burglaries, thefts, arson
Walnut, California accommodation, waste management, arts - Economy and Business DataUnemployment in July 2013:
Unemployment by year (%)
Historical population
Historical housing units
Population change in the 1990s: +831 (+2.8%).
Work and jobs in Walnut: detailed stats about occupations, industries, unemployment, workers, commute
Average climate in Walnut, California
Based on data reported by over 4,000 weather stations
Tornado activity:
Walnut-area historical tornado activity is significantly above California state average. It is 72% smaller than the overall U.S. average.
On 11/9/1982, a category F2 (max. wind speeds 113-157 mph) tornado 14.9 miles away from the Walnut city center caused between $500,000 and $5,000,000 in damages.
On 11/7/1966, a category F2 tornado 19.8 miles away from the city center injured 10 people and caused between $50,000 and $500,000 in damages.
Earthquake activity:Walnut-area historical earthquake activity is above California state average. It is 3234% greater than the overall U.S. average.
On 7/21/1952 at 11:52:14, a magnitude 7.7 (7.7 UK, Class: Major, Intensity: VIII - XII) earthquake occurred 93.5 miles away from the city center, causing $50,000,000 total damage
On 6/28/1992 at 11:57:34, a magnitude 7.6 (6.2 MB, 7.6 MS, 7.3 MW, Depth: 0.7 mi) earthquake occurred 76.8 miles away from Walnut center, causing 3 deaths (1 shaking deaths, 2 other deaths) and 400 injuries, causing $100,000,000 total damage and $40,000,000 insured losses
On 10/16/1999 at 09:46:44, a magnitude 7.4 (6.3 MB, 7.4 MS, 7.2 MW, 7.3 ML) earthquake occurred 88.2 miles away from the city center
On 4/21/1918 at 22:32:30, a magnitude 6.8 (6.8 UK, Class: Strong, Intensity: VII - IX) earthquake occurred 28.4 miles away from the city center
On 6/28/1992 at 15:05:30, a magnitude 6.9 (6.3 MB, 6.7 MS, 6.5 MW, 6.9 ME, Depth: 3.1 mi) earthquake occurred 62.4 miles away from Walnut center
On 1/17/1994 at 12:30:55, a magnitude 6.8 (6.4 MB, 6.8 MS, 6.7 MW, Depth: 11.4 mi) earthquake occurred 41.9 miles away from the city center, causing 60 deaths (60 shaking deaths) and 7000 injuries
Magnitude types: body-wave magnitude (MB), energy magnitude (ME), local magnitude (ML), surface-wave magnitude (MS), moment magnitude (MW)
Natural disasters:The number of natural disasters in Los Angeles County (51) is a lot greater than the US average (12).
Major Disasters (Presidential) Declared: 24
Emergencies Declared: 4
Causes of natural disasters: Fires: 34, Floods: 14, Storms: 8, Landslides: 5, Winter Storms: 5, Mudslides: 4, Earthquakes: 2, Heavy Rain: 1, Snow: 1, Storm: 1, Tornado: 1, Wind: 1, Freeze: 1, Hurricane: 1 (Note: Some incidents may be assigned to more than one category).
Birthplace of: Darius McCrary - Actor.
Main business address for: VIEWSONIC CORP (COMPUTER PERIPHERAL EQUIPMENT, NEC).
Hospitals/medical centers in Walnut:
Political contributions by individuals in Walnut, CA
Amtrak stations near Walnut:
Local government website: www.ci.walnut.ca.us
College/University in Walnut:
Other colleges/universities with over 2000 students near Walnut:
Public high schools in Walnut:
Public elementary/middle schools in Walnut:
See full list of schools located in Walnut, map of school districts: WALNUT VALLEY UNIFIED
Private elementary/middle schools in Walnut:
User submitted facts and corrections:
(lower is better)
Air Quality Index (AQI)
Lead (Pb) [µ/m3] level in 2010 was 0.104. This is significantly worse than average. Closest monitor was 6.9 miles away from the city center.
Carbon Monoxide (CO) [ppm] level in 2010 was 0.409. This is worse than average. Closest monitor was 4.9 miles away from the city center.
Sulfur Dioxide (SO2) [ppb] level in 2009 was 0.691. This is significantly better than average. Closest monitor was 8.4 miles away from the city center.
Nitrogen Dioxide (NO2) [ppb] level in 2009 was 21.6. This is significantly worse than average. Closest monitor was 4.9 miles away from the city center.
Ozone [ppb] level in 2009 was 24.8. This is about average. Closest monitor was 4.9 miles away from the city center.
Particulate Matter (PM10) [µ/m3] level in 2009 was 32.3. This is significantly worse than average. Closest monitor was 8.1 miles away from the city center.
Particulate Matter (PM2.5) [µ/m3] level in 2009 was 14.3. This is significantly worse than average. Closest monitor was 8.4 miles away from the city center.
Percentage of residents living in poverty in 2012: 5.0%
(3.7% for White Non-Hispanic residents, 0.1% for Black residents, 4.7% for Hispanic or Latino residents, 0.0% for American Indian residents, 2.4% for other race residents, 4.9% for two or more races residents)
Average household size:
Percentage of family households:
Percentage of households with unmarried partners:
Likely homosexual households (counted as self-reported same-sex unmarried-partner households)
Detailed information about poverty and poor residents in Walnut, CA
People in group quarters in Walnut in 2010:
People in group quarters in Walnut in 2000:
Walnut compared to California state average:
Banks with branches in Walnut (2011 data):
Educational Attainment (%) in 2012
School Enrollment by Level of School (%) in 2012
Most commonly used house heating fuel:
Presidential Elections Results
1996 2000 2004 2008 2012
1996 Presidential Elections Results
2000 Presidential Elections Results
2004 Presidential Elections Results
2008 Presidential Elections Results
2012 Presidential Elections Results
Graphs represent county-level data. Detailed 2008 Election Results
Neighborhoods in Walnut:(Walnut, California Neighborhood Map)
Religion statistics for Walnut city (based on Los Angeles County data)Percentage of population affiliated with a religious congregations: 58.08%
Breakdown of population affiliated with a religious congregations
Tables represent county-level data.
Food Environment Statistics:
Number of grocery stores: 2,084
Number of supercenters and club stores: 32
Number of convenience stores (no gas): 567
Number of convenience stores (with gas): 1,206
Number of full-service restaurants: 7,008
Adult diabetes rate:
Adult obesity rate:
Low-income preschool obesity rate:
Walnut government finances - Expenditure in 2002 (per resident):
Walnut government finances - Revenue in 2002 (per resident):
Walnut government finances - Debt in 2002 (per resident):
Walnut government finances - Cash and Securities in 2002 (per resident):
3.22% of this county's 2006 resident taxpayers lived in other counties in 2005 ($43,821 average adjusted gross income)
0.14% of residents moved from foreign countries ($1,038 average AGI)
Top counties from which taxpayers relocated into this county between 2005 and 2006:
4.58% of this county's 2005 resident taxpayers moved to other counties in 2006 ($50,578 average adjusted gross income)
0.06% of residents moved to foreign countries ($782 average AGI)
Top counties to which taxpayers relocated from this county between 2005 and 2006:
Strongest AM radio stations in Walnut:
Strongest FM radio stations in Walnut:
TV broadcast stations around Walnut:
Fatal accident count (per 100,000 population)
See more detailed statistics of Walnut fatal car crashes and road traffic accidents for 1975 - 2011 here
National Bridge Inventory (NBI) Statistics
Number of bridges: 6
Total length: 5 meters (16ft)
Total average daily traffic: 15,400
Total average daily truck traffic: 294
Total future (year 2031) average daily traffic: 22,963
FCC Registered Antenna Towers: 13 (See the full list of FCC Registered Antenna Towers in Walnut)
FCC Registered Private Land Mobile Towers: 17 (See the full list of FCC Registered Private Land Mobile Towers in Walnut, CA)
FCC Registered Microwave Towers: 19 (See the full list of FCC Registered Microwave Towers in this town)
FCC Registered Amateur Radio Licenses: 216 (See the full list of FCC Registered Amateur Radio Licenses in Walnut)
FAA Registered Aircraft Manufacturers and Dealers: 1 (See the full list of FAA Registered Manufacturers and Dealers in Walnut)
FAA Registered Aircraft: 28 (See the full list of FAA Registered Aircraft)
Detailed HMDA statistics for the following Tracts: 4034.01 , 4034.02, 4034.03, 4034.04, 4034.05, 4034.06, 4034.07, 4034.08
Detailed PMIC statistics for the following Tracts: 4034.01 , 4034.02, 4034.03, 4034.04, 4034.05, 4034.06, 4034.08
Conventional Home Purchase Loans
Conventional Home Purchase Loans - Value
Walnut on our top lists:
Total of 456 patent applications in 2008-2014.
Back to Walnut, CA housing info, Los Angeles County, California, CA smaller cities, CA small cities, All Cities.

subset: commoncrawl


text:
Definitions for hydroplaneˈhaɪ drəˌpleɪn
This page provides all possible meanings and translations of the word hydroplane
Random House Webster's College Dictionary
hy•dro•planeˈhaɪ drəˌpleɪn(n.; v.)-planed, -plan•ing.
(n.)a seaplane.
Category: Aeronautics
an attachment to an airplane enabling it to glide on the water.
Category: Aeronautics
a light, high-powered boat, esp. one with hydrofoils or a stepped bottom, designed to plane along the surface of the water at very high speeds.
Category: Nautical, Navy
a horizontal rudder for submerging or elevating a submarine.
Category: Nautical, Navy
(v.i.)to skim over water in the manner of a hydroplane.
Category: Navy
to travel in or pilot a hydroplane.
Category: Navy
(of a vehicle or a tire) to ride on a film of water on a wet surface with a resulting decrease in braking and steering effectiveness.
Category: Automotive
Origin of hydroplane:
Princeton's WordNet
seaplane, hydroplane(noun)
an airplane that can land on or take off from water
"the designer of marine aircraft demonstrated his newest hydroplane"
hydrofoil, hydroplane(verb)
a speedboat that is equipped with winglike structures that lift it so that it skims the water at high speeds
"the museum houses a replica of the jet hydroplane that broke the record"
hydroplane, seaplane(verb)
glide on the water in a hydroplane
: A specific type of motorboat used exclusively for racing.
A hydrofoil
A seaplane
The wing of a submarine, used to help control depth.
To skim the surface of a body of water while moving at high speed.
Origin: From hydro- "water" + plane
A hydroplane is a fast motorboat, where the hull shape is such that at speed, the weight of the boat is supported by planing forces, rather than simple buoyancy. A key aspect of hydroplanes is that they use the water they are on for lift rather than buoyancy, as well as for propulsion and steering: when travelling at high speed water is forced downwards by the bottom of the boat's hull. The water therefore exerts an equal and opposite force upwards, lifting the vast majority of the hull out of the water. This process, happening at the surface of the water, is known as 'planing'.
Find a translation for the hydroplane definition in other languages:
Select another language:
Discuss these hydroplane definitions with the community:
Use the citation below to add this definition to your bibliography:
"hydroplane." Definitions.net. STANDS4 LLC, 2014. Web. 18 Dec. 2014. <http://www.definitions.net/definition/hydroplane>.


text:
My summer definitely did not go as planned. I was busy melting from the high temps, dealing with visiting relatives, high school graduation, taking daughter to college, dealing with other daughter's broken foot, and getting ready for back to school. Of course, now that I thought the worst was over, my dishwasher decides to die. So for the past week I have been looking at dishwashers - not an expense that I can afford along with college tuition but I really don't care for hand washing dishes. Anyway, that's the end of the complaining. I am now back and kicking myself into doing this again. Hopefully the fall temps will come soon. I always seem to be more motivated with cooler weather. How has everybody's summer been?
Although it's been crazy here lately, I did have fun celebrating our 19th wedding anniversary on 6/27 at the Chicago Navy Pier. I really enjoyed looking at the stained glass museum (there are some incredible stained glass windows there) and the ferris wheel was amazing. It was kind of awkward trying to get my daughter and her crutches on and off the ferris wheel but we managed ok. We had the best deep dish pizza.
Today I am just doing some catch up laundry and playing games with my family. Too hot for anything else.
The end of the school year is always a crazy time. This year I had the added joy of my daughter's high school graduation! My relatives all came in and we rented a cabin for the weekend. It was tons of fun. Then a week before we left for freshman orientation, my younger daughter fell in tae kwon do and broke her foot. The dr thought it was a sprain and the xray showed nothing wrong. However, after a week of not being able to put weight on the foot, the dr sent her for an MRI which showed 2 hairline fractures, bone bruising, and soft tissue damage. So now her foot is in a stabilizer boot and crutches. Fortunately no cast is needed and her foot seems to be healing fine.
As for me, it seems that I have totally lost it where weight loss is concerned, but I need to change that as my blood pressure has totally skyrocketed. ugh
Wow, I have been having so much fun on Spark that I didn't even notice that my 1 year sparkversary came and went (April). Things have been busy this year between illness, kids and hubby. I feel kinda old whenever I think that my daughter is grown up and will be graduating from high school this year. I still am having trouble with the fact that I am having to deal with college stuff. It had to happen eventually - but it always seemed like a "someday" kind of thing that will happen in the distant future. Well, that distant future has arrived.
I am now starting to get over this nasty bronchitis and will be able to exercise soon. I hope to lose 10% of my body weight in the near future. Anybody up for racing for the 10%? I hope that I will be able to ditch the CPAP when I do lose that weight. Mowing lawns is a great way to burn off those calories and is already helping with that 10%. I would like to know what you do for exercise after illness?
I did it! Well, sort of .....at least I signed up for the 5k your way walking program. By the time I reach the end of the training program, I should be able to walk a 5K. I would really like to do this - lets hope that the outdoor allergies and asthma behave themselves. I am going to need lots of support! Anybody want to do this with me?


text:
Contains the keyword Historical fiction
Splendors and glooms. Vol 1st. Somerville, Mass.: Candlewick; 2012. Abstract
Awards: Newbery Honor Book, 2013; Ages 8 and 16; Historical fiction
Come August, come freedom : the bellows, the gallows, and the black general Gabriel. Vol 1st. Somerville, Mass.: Candlewick; 2012. Abstract
Ages 15 and up
Jepp, who defied the stars. Vol 1st. New York: Hyperion; 2012. Abstract
Lexile measure 1010; Ages 15-18
The revolution of Evelyn Serrano. Vol 1st. New York: Scholastic; 2012. Abstract
Lexile measure 720; Ages 12 and up; Historical fiction, Multicultural
Never fall down : a novel. Vol 1st. New York: Balzer + Bray; 2012. Abstract
Lexile measure 710; Ages 13 and up; Historical fiction


text:
Like his Boy Meets World alter ego Cory Matthews, Ben Savage was a little hesitant stepping into a (slightly) new world."The idea for Girl Meets World had been floating and bubbling for a couple months before I actually got a call about it [and] once I got an official call ... I didn't say yes right away," Savage tells TVGuide.com. "I think there was a little bit of hesitation because we just wanted to make sure that if we were gonna come back and we were gonna do something with the show, that we wanted to do something that we're all proud of and we're all supportive of and that we could all get excited about."
Scoop on must-watch new summer shows
Pilot Inspector: Re-meeting Boy Meets World
Which TV shows should reunite?
'90s stars: Where are they now?
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text:
Ruger® Mini - 14® 20 - rd. Blued Magazine
Item # WX2-110898
- Google+
You must be 18 years of age to purchase this item.
Shipping restrictions apply to this product under some jurisdictions. Known age, state and local shipping requirements are applied at checkout and may result in changes to an order.
This item cannot ship to Canada.
This item cannot ship internationally.
- Details & Specs
Mini - 14® 20 - rd. Blued Magazine.
Brand new, made in America! All Blued, body and floor plate.
Don't miss out on this chance... order ONLINE today!
- Reviews
Ruger Mini - 14 20 - rd. Blued Magazine is rated out of 5 by 48.Rated 5 out of 5 by Doug from Great Price Exactly what I needed to complete my Ruger Mini 14 buy. Well made and works perfectly.Date published: 2014-12-17Rated 5 out of 5 by 69SECS from ProMag Magazines These mini 14 mags are manufactured by "ProMag". You can't go wrong for the price.Date published: 2014-12-15Rated 5 out of 5 by GENE from The magazine are great. Locked in the mini very tight. They are as good as the ones that came with the rifle.Date published: 2014-09-07Rated 5 out of 5 by KENNETH from Works flawlessly. Great price.Date published: 2014-05-31Rated 5 out of 5 by MICHEAL from Good price and fit gun great.Date published: 2014-02-25Rated 5 out of 5 by JOSEPH from Works as well as the factory mags and is priced right.Date published: 2014-01-22Rated 4 out of 5 by KRISTOPHER from ProMag can be hit or miss with their magazines - some are great, some are lousy. The Ruger Mini-14 20 round magazines from ProMag are very good. They cycle fine and the fit is generally pretty good. Depending on the individual rifle, a little metal on the rear tab of the magazine may need to be filed/removed in order for a magazine to achieve proper lock up with that rifle. A simple fix for anyone with access to a Dremel tool. Overall, I have had very good results with these magazines.Date published: 2013-12-01Rated 4 out of 5 by TIMOTHY from Fits and works wellDate published: 2013-10-29

 Is this magazine designed for 6.8mm? How is it different from Item # WX2-609934?

Asked by: Chief

 Both magazines are designed for .223 / 5.56 caliber. Item WX2-110898 is made by Pro Mag Industries, item WX2-609934 is made by Ruger.
Answered by: Customer Service

Date published: 2014-12-18

 Does this mag take the 5.56 round?

Asked by: Big Daddy

 Yes, this will work for .223 / 5.56x45 caliber.
Answered by: Customer Service

Date published: 2014-11-03

 What brand are these?

Asked by: Bobb

 The item is made by Pro Mag using Ruger specs.
Answered by: Customer Service

Date published: 2014-10-10

2014-12-26

bvseo-cps-pq-8,30

bvseo-cps-tq-3

bvseo-cps-sq-recentAnswersFirst

bvseo-cps-pl-CONV

bvseo-cps-cn-sportmansguide

bvseo-cps-tl-en_US

bvseo-cps-cp-1

bvseo-cps-en-PRD

bvseo-cps-ex-110898

bvseo-cps-bp-question_prod

Don't Forget
Guide Gear® Gun Cleaning Kit, 62 PiecesBuyer's Club $22.49 Non-Members $24.99
Guide Gear® Stereo Hearing ProtectionBuyer's Club $17.99 Non-Members $19.99
Ruger® Safety / Shooting Glasses with Interchangeable LensesBuyer's Club $17.99 Non-Members $19.99
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The 20 enjoyable, interactive classroom activities that are included will help your students understand the text in amusing ways. Fun Classroom Activities include group projects, games, critical thinking activities, brainstorming sessions, writing poems, drawing or sketching, and more that will allow your students to interact with each other, be creative, and ultimately grasp key concepts from the text by "doing" rather than simply studying.
1. Charley Goddard's Letters
Read the real letters that Charley Goddard wrote during the Civil War located at this web address: http://www2.smumn.edu/deptpages/~history/civil_war/newpage21.htm.
2. Minnesota Travelogue
Create a travelogue about Minnesota, the setting for parts of this book. Be sure to include highlights of attractions, events and natural resources that will appeal to people considering a trip to this beautiful state.
3. Gods and Generals
A movie entitled Gods and Generals was released in 2007 and covers many important events in...
This section contains 794 words
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MOVIEmeterSEE RANK
Down 4,319 this week
Big Top Scooby-Doo! (2012)
Video - Animation | Family | Fantasy - 9 October 2012 (USA)
Scooby-Doo and the gang go on vacation to Atlantic City, but they get involved in a mystery at a circus.
Director:Ben Jones
Writer:Douglas Langdale
Stars:Frank Welker, Mindy Cohn, Grey DeLisle | See full cast and crew »
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This review is from: HP Compaq 6005 Pro (NE2-0030) Desktop PC Athlon X2 3.0GHz 8GB 750GB HDD Windows 7 Professional 64-Bit
Pros: Very nice cabinet
Cons: Optical drive is read only (ROM)
Other Thoughts: I didn't notice that it doesn't have a read/write optical drive in it. If I had, I wouldn't have bought it. I think the price is just marginally OK with DVD/CD RW drive, but definitely over-priced without it.
Did you find this review helpful?
Great Box for the price
This review is from: HP Compaq 6005 Pro (NE2-0030) Desktop PC Athlon X2 3.0GHz 8GB 750GB HDD Windows 7 Professional 64-Bit
Pros: Lots of memory, hard drive plenty large, small footprint, quiet operation, lots of USB ports (important to me), very easy initial setup
Cons: Has DisplayPort second video output requiring me to purchase an adapter (we'll see how that works when it gets here) in order to run second monitor. Small size prohibits use of a second graphics card that I had in my old 'tower' machine.
Other Thoughts: For $260 or so delivered.....cannot best. It's not the most powerful in the world...but 8 GB of memory helps speed things up and so far no other hitches.
Did you find this review helpful?
sufficient desktop for price
This review is from: HP Compaq 6005 Pro (NE2-0030) Desktop PC Athlon X2 3.0GHz 8GB 750GB HDD Windows 7 Professional 64-Bit
Pros: price, 8 gig DDR3 memory(2 sticks of 4 Gb), slim factor, 8 USB ports, 1 year warranty, built in VGA. This unit will sit upright (no feet for that purpose inclu though) and it will lay down flat and made to support a lightweight monitor to sit on top of it easily
Cons: 1. came with very noisy hard drive which is distracting and irritating to a tech. I would assume the seller was wearing ear plugs to ignore this critical issue. But, it is a refurb, so you are taking your chances. (I cloned it and put it in the spare drive bay it as a spare but didn't put in service except to test it and clone it for use and warranty-return purposes, but also since the original software doesn't ship with this unit, nor does it ship with a OS DVD, the original drive will do for backup or reinstallation (Joy Systems prepared and shipped this unit and branded it with their name).
Other Thoughts: I'd give this 5 stars if it wasn't for the noisy hard drive.
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A girl likes you and you dont like her back, how do you keep things in the right place without having awkward moments?
tell her up front, there is no love interest. Honesty is best, sure she will feel the sting but it will pass quicker then her thinking more into what really is there.
My words exactly! :)
This is a common problem for those who are very attractive. Be careful not to lead them on. If they get a little bit too lovey-dovey, tell them that you cherish their friendship but that you're not interested in them romantically. But say this quietly, in private, and with extreme sensitivity. Don't embarass them. It may hurt their feelings to know that they can't have you as their mate but they'll get over it. We all must face rejection sooner or later.
Awkward moments are bound to happen.

Just be kind, OK?

She'll get that you don't feel the same way, though it takes time for someone to give up on that sort of thing. Be a friend if you can.

Treat her with respect and like you might treat anyone else. Don't encourage the feelings she has, but don't laugh at her either. And don't send any mixed messages like staring at her. Just act as if you don't even know about her romantic feelings.
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This is Florida, The Sunshine State Postcard. Greetings from Tropical Florida.
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Some of the Fish Caught Along the Overseas Highway Florida Keys -- Channel #2, Craig and Channel #5 Postcard
The Pelican Family, Florida Postcard. We are a pelican family, Queerer birds you'll never see. With beaks so elastic, We look quite fantastic, But at fishing, we're tops, you'll agree.
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Submit your question below about any cosmetic procedure to be considered for posting with an answer from one of our board-certified plastic surgeons.
If your question is about the cost of a procedure, click here. For referral to a qualified surgeon in your area, see find a surgeon.
Note: ASAPS cannot give advice about specific medical problems nor should answers provided by responding surgeons be substituted for a complete medical history, work-up and an in-personal medical/surgical consultation. Sorry we can't answer all questions. We try to select questions that have the widest general interest.
How is it possible for breast implants to show up on a mammogram now if I had them removed in 2005?
Silicone can show up on mammograms as being very dense and light in color. If there was some residual of the silicone still there, it could leave some residue on the capsule or scar that makes it show up. This could be if there was a rupture of your implant and sometimes if there was a texture to your implant, and the silicone is still involved with your internal scar (or capsule). Most of the silicone would be removed if the capsule was removed (the scar around the implant, called a capsulectomy). Seek out an ASAPS member as your surgeon, so that you know that you have a Board Certified Plastic Surgeon who does a lot of Aesthetic Plastic Surgery.
Good luck!
Dan C. Mills, II, MD
It certainly does depend on the type of breast implant you had. If the implants were saline-filled, there should be no residual implant material there after they have been removed. If your implants were silicone-gel-filled, as Dr. Mills stated, there can sometimes be some residual silicone but I would not imagine it would be enough for a radiologist to state that the implants were still present. Your best bet to clarify the situation is to obtain copies of the radiology reports and return to your board-certified plastic surgeon to discuss the findings. I wish you well.
Dr. Edwards.
M. C. Edwards, MD
A possible explanation for this radiographic finding is that the capsules were not removed at the time of surgery and fluid accumulated in the space where the implants were. The thickened capsule is seen radiographically and thought to be the implant shell. This would also explain why you did not have a significant reduction in breast volume after your surgery.
An MRI would be a definitive study to determine what is actually present. I would also seek out a board certified plastic surgeon to evaluate you and help with the process.
Good luck and I hope this was helpful.
R. W. Kessler, MD


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|Industry Recognition
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If you're a current or former client, share your thoughts (anonymously, if you prefer). Would you recommend this lawyer to other clients?Review this lawyer
I have learned a great deal from Joane. She is a true master of her craft. She has few equals in the art of being a trial lawyer. She is truly... more


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I checked out SEEKSLUT.COM and saw my neighbour girl. this is a fuckbook mature site, what should i do?
ask her if she knows about it. Someone may have posted it as a cruel joke.
You do not say how old this neighbor is. If she is a minor, then tell her father. If she is an adult, do not say anything unless its to her directly. In that case you can hint around that you saw her picture on the web without being too specific and see what she says. If she admits she posted some pictures its probably okay to tell her how hot she looked in the picture on the website, if not and she asks, then give her the URL to the picture.

As it happens, I found a picture of our housekeeper, who was also a personal friend, on a **** site being DP'd. I was so shocked I showed my wife who immediately denied it was her, but then showed it to her -- after that, when I asked my wife what she said, I got an equivocating answer, which says that yes, it was her.
Add her then poke the **** out of her and then send 50 game requests a day
I'm suprized that the reaction was in the assumption of you somehow policing people.. If it doesn't break any laws just moral ones leave her alone. otherwise get the police involved as others have said.
If she's 21 then give her profile and contact info please.....lol
dont do anything unless you want to do her of course, mind your own business
Its none of your business, so don't interfere.
That's her business, you shouldn't do anything !
How do i a permanantly delete my seekslut account??
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Why i love girls feet and if i saw ugly girl but her feet was sexy then she's prettiest girl ever.but i didnt lick any?modioo 26-30, M 1 Answer 0 Oct 5, 2013


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"Eating 1.25" NY strip now. Used method before, venison strip loin. I trim all visible fat, and then some. While oven and cast iron grill pan heating I made roasted garlic cloves. I used EVOO instead of canola; kosher salt, very heavy grind of pepper, 27 ingredient no-salt blend and sprinkle of garlic.
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|New American Standard (NAS)
|New International Version (NIV)
|16 Or do you not know that the one who joins himself to a prostitute is one body with her? For He says, "THE TWO SHALL BECOME ONE FLESH."
|16 Do you not know that he who unites himself with a prostitute is one with her in body? For it is said, "The two will become one flesh."
|New American Standard Bible Copyright © 1960, 1962, 1968, 1971, 1972, 1973, 1975, 1977, 1995 by The Lockman Foundation, La Habra, California. All rights reserved. (New American Standard Version - Holy Bible)
|Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online)


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"Canyon delivers success to its customers in the most technically-challenging
unconventional light oil and liquids-rich gas plays across western Canada. Canyon's
success is driven by its highly capable people, rugged and new equipment, customized
reservoir approach, and safety-oriented attitude."
Brad Fedora
President & CEO
"The Duvernay is extremely pressure-pumping intensive, requires massive amounts
of fracturing fluid and proppant, and each well is of great impact to the producer.
We're very proud to be helping our customers succeed."
"This year we had excellent operating performance, safety statistics and financial
performance. Margins exceeded our expectations and maintained Canyon's industry-leading
level. Our success has enabled us to increase our dividend."
"Canyon has a unique culture that allows us to retain a small-company feel
even as the Company grows. Our people work hard and have great capabilities, and
that shows in our success with customers and our strong safety performance."
"By 2012 the Canyon team had grown to 700 people, but our unique culture has
allowed us to retain a small-company feel even as the Company grows."
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So, a real baseball or a digitised one? It's really a question of circumstance. A sunny park and a few mates and you've got yourself a catch on. But what of rainy days? Or the friendless? Or those banned from public places after that misunderstanding with the dog last March? Developer Prope's buoyant catch-'em-up is a year-round remedy for a grumpy face.
A finely tuned throw. The tactile pinch of A and B to seize the ball. A Sega blue sky. Yuji Naka and co. even toss in some well-rounded avatars to keep you company, the characters spilling their back story guts as you keep a rally going. In the Japanese version we thought they were just saying "well done" over and over – turns out they were talking about divorce and woe. Sob!
With a Hot Potato Toss mode and four-player toss-offs (hmm, that didn't come out right), it may seem a little slight at 1,000 points. However, six months on we still find ourselves happening upon the Japanese original and enjoying it all over again. Plus, having a Let's Catch save file instantly unlocks some of the harder secrets in Let's Tap. Summer may not be the best release time for Let's Catch; when you have to defrost your baseball in winter, it'll make a lot more sense.
Jul 9, 2009
|Release date:
|Jun 15 2009 - Wii (US)
|Jun 19 2009 - Wii (UK)
|Available Platforms:
|Other Games/Compilations
|Published by:
|Developed by:
|Prope Tokyo
|ESRB Rating:
Everyone: Comic Mischief, Mild Suggestive Themes
|PEGI Rating:
jeffrey3133 - August 25, 2009 2:53 p.m.
Narudude360 - July 12, 2009 12:03 a.m.
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Frontier Airlines Issues Travel Advisory For Customers Impacted By Hurricane Sandy
Due to the projected impact of Hurricane Sandy in the Northeast, Frontier Airlines today issued its flexible policy for travel to, from or through Allentown, Pa. (ABE), Harrisburg, Pa. (MDT), Newport News, Va. (PHF), New York, N.Y. (LGA), Philadelphia, Pa. (PHL), and Washington, D.C. (DCA).
This policy applies to customers scheduled to travel Oct. 29 - 31, 2012, who purchased their tickets on or before Oct. 26, 2012.
Customers may make one itinerary change. Rules and restrictions regarding standard change fees, advance purchase, day or time applications, blackouts, and minimum or maximum stay requirements have been waived. Origin and destination cities must remain the same. Changes must be made by midnight, Oct. 31, 2012, and travel completed by Nov. 7, 2012.
For more information or to check the status of a flight, please visit FlyFrontier.com. To make a change to a reservation, please call 1-800-432-1359.About Frontier Airlines Frontier Airlines is a wholly owned subsidiary of Republic Airways Holdings, Inc. (NASDAQ: RJET), an airline holding company that also owns Chautauqua Airlines, Republic Airlines and Shuttle America. Currently in its 19 th year of operations, Frontier offers service to more than 80 destinations in the United States, Mexico, Costa Rica, Jamaica and the Dominican Republic. The airline employs 4,500 aviation professionals, operating from its hub at Denver International Airport. For in-depth information on Frontier Airlines and to book tickets, visit FlyFrontier.com.
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OWENSBORO, Ky. (5/30/14) — The Owensboro Museum of Fine Art will open its exhibit of one of the largest collections of glass art in existence on Sunday.
The collection, donated to the museum last year, consists of 267 glass objects. Many are designed in the shape of walking canes or batons.
Entitled "Glorious Glass: American Whimsies 1840-1880," the pieces are a compilation of designs created at glass factories by off-hours workers in Lancaster, New York. Although the roughly 15 designers are unknown, OMFA Director Mary Bryan Hood said the work is historic for its role in making glass sculpting an art form.
"These early works were the forerunner to the 60's movement of glass art in studios," she said.
The design of batons in some of the sculpts also gives an indication into where and how the pieces were used, as batons were routinely carried by drum majors in marching parades. She said the interwoven color scheme on the baton designs helped track their origins.
The new exhibit, which will be on display through Aug. 9, is something Hood said is a great fit for the gallery.
"We have a large collection of studio art glass already," Hood said. "This complements the glass collection we already have."The museum is open Tuesday through Thursday from 10 a.m. to 4 p.m., Friday from 10 a.m. to 7 p.m. and Saturday and Sunday from 1 p.m. to 4 p.m. each day.
Dennis Beard
SurfKY News
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Anglican Leader Says Plight of Hungry in Britain More Shocking Than in AfricaThe Archbishop of Canterbury says that seeing the hungry in Britain is more shocking, but less serious than some places in Africa
MEPs Sit Down to Taxpayer-Funded Foie Gras for Christmas MealThe controversial food stuff made it on to the menu despite many farms falling short of EU standards
A 44-Page Water Menu from America's First 'Water Sommelier'Martin Riese is here to enlighten you to the wonders of fancy water, from Arctic icebergs to Beverly Hills 90H20.
A Palm Pilot ProgramA laser device can read your palm and see whether you're eating right.
Extreme Orange Allergy Nearly Kills Toddler in First Recorded CaseNo need to give up your morning glass of OJ, though.
The Cronut, Trendy Food of Five Minutes Ago, ReturnsMaking a Cronut in your very own kitchen is nothing short of a miracle.
Watch: Shocking Video of Live Ducklings Being Thrown Into Grinder During Foie Gras ProductionOnly male ducks are used in the production of foie gras, so the female ducklings are viewed as surplus to requirements
'Torture in a Can': French Foie Gras Farmers Failing to Improve Appalling ConditionsSterile, mute and crammed into tiny cages, the ducks are force-fed twice a day for two weeks before the trip to the abattoir
Why Environmentalists Want Us to All Eat BugsInsects are surprisingly nutritious and environmentally-friendly to raise. Plus, most of the world already loves them.
Healthy Food Is Growing More Expensive than Unhealthy Food: StudyThe finding comes amid intensified public discussion of increased obesity rates.
The Curious Case of the Chinese Chicken Import-Export BusinessDespite safety concerns and little economic incentive, the U.S. is shipping chickens to China for processing
Turning the Tables on the Tasting MenuHaute cuisine? Haute boredom. The fight against endless courses and minuscule portions begins
An Invasive Menu: Eating Termites and Water Rats to Save New OrleansShrimp the size of dinner plates and wild boar could be the future of Louisiana fare.
Ice Cream Wars Lead to Cultural MeltdownWho would have thought the universal, frozen dessert had such ethnic divides in its culture and preparation?
The Music Festival Where Food Takes The MainstageAt the Wilderness festival, chefs have the same pulling power as rock stars and the music is almost a sideshow
How Junk Food Discourages Balanced DietsNew research with rats suggests that junk food overrides an innate behavior to seek novel foods.
How Your Chilli Addiction Could Be Helping You Live LongerMore than just a taco-filler, the fire in jalapeños can relieve pain and increase longevity
Aussie Truffles Knock the French Varieties Off the Top SpotForget Périgord and Umbria. The rare and exotic truffles of Italy and France are facing new competition from Australia and England.
The Trouble with French Restaurant FoodA reporter investigates everyday French restaurants and finds them among the worst in the world
Street Food Takes CoverIn these glory days of social media, anyone with a skillet and an iPad can challenge the power of haute cuisine
Move Over Broccoli, Cauliflower is the Newest SuperfoodCauliflower, star of the world's top restaurants, is getting a makeover
Computer Chips and DipFood and big data are about to make our plates a lot happier
Getting Over Our Preference for Perfect ProduceForty percent of all food is never eaten, and this rejection of "ugly food" is a major contributor to food waste
Spoiler AlertsColor-changing labels could reduce waste by warning you when food's going bad
Five-Star Midnight SnacksLong after their restaurants close, some of New England's best chefs gather to cook for each other
Gadget Lust: Smooth OperatorOn a quest for the juicer of her dreams our gadget queen finds salvation in pulp culture
Waiter, There's a Cigar in My Cupcake!Tobacco, banned in so many places, is creeping into everything from vodka, perfume, ice cream and cupcakes
Gadget Lust: Is 'Fat-Free Fryer' an Oxymoron?She fries through the air with the greatest of ease (though you're lyin' if you say fryin')
A Buffalo Wing and a PrayerA documentary film crew puts its digestive systems on the line in a hunt for New York state's best wing.


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Cairns News
Aspial start-up greeted
THE business community believes the start of the first stage of the $400 million Aspial tower development in the Cairns CBD will spark other developments. Cairns
Environment Entsch dismisses concern for Reef
Environment Crew saves turtles
Sydney siege Heartfelt message felt around world
Christmas Cavalcade lights night
Christmas Get wrapped in your Post
EDUCATION Saturday D-Day for OPs
News Port pays tribute to Daniel
Tours Infected Mushroom live at The Jack
Soccer Heat faces loss of Smith
OUR SAY Aspial sees city on rise
Cairns She was dancing in the street
Court Charge upgraded to murder
Tourism Keep 'em coming…
News Fuel prices up for ACCC scrutiny
Breaking Cairns man may have drowned
Nightlife New Year's Eve party preview
News Outspoken Ebola docs in clear
Facebook kill threat just 'vile'
Development Aquis EIS approved
Festive season Cubs bring Christmas joy
Arts Festive feast for the senses
Development Here we grow
Opinion A nation brought together online
TECHNOLOGY Teens develop charity app
Health Santa, don't let ill health sleigh you
Crime Robot joins search for swimmer
Business Butcher chops Islam criticism
Animal welfare N-ice ways hot dogs can chill
Aviation Bali flights take off
Christmas in Cairns 2014
FESTIVE photos from in and around Cairns and Far North Queensland in 2014.14
Boxing at Kev Mayo's
YOUTHS from around Cairns meet at Kev Mayo's boxing gym, run out of his old Queenslander home with minimal equipment.13
Sponsored Links
Aquis EIS approved
BREAKING NEWS: The $8.15 billion Aquis resort has today cleared another hurdle with the project's Environmental Impact Statement approved.
Fuel prices up for ACCC scrutiny
FAR North fuel prices could come under investigation by the Australian Competition and Consumer Commission after the authority was granted new powers.
The young faces of Pakistan massacre
HEARTBREAKING images have revealed the faces of the 148 children slaughtered in the bloody Taliban massacre, as grief-stricken families bury their sons and daughters.
Infected Mushroom live at The Jack
ISRAELI electronic superstars Infected Mushroom have announced their return to Cairns, with a show locked in for The Jack on February 21.
'tis the pre-season
FOR some footballers, it can be the most difficult time of the year. Skin-folds, beep tests, shuttle runs and high-impact weight sessions in the high heat of a Far North Queensland summer
Big thanks to Santa'shelpers
Santa Mayor Bob and his little helpers got packing yesterday to ensure Christmas care packages are on their way to needy families today.


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Iron Eagle II is a 1988 Israeli-Canadian-American action film directed by Sidney J. Furie. It is the first sequel to the 1986 film Iron Eagle, with Louis Gossett, Jr. reprising his role as Charles "Chappy" Sinclair. An uncredited Jason Gedrick also returns as ace pilot Doug Masters in the film's opening scene.
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A reminder for parents that we will be closed from 6pm Christmas Eve until Friday 2nd January 2015.
We require one month's notice for all leavers including those who are off to school in September. This is nursery policy and you will be charged for a full month if less notice is given. This also gives us time to get all their paperwork sorted and give them a good send off!
Zebedees Day Nurseries provide a secure, happy, friendly and stimulating environment which is well planned and organised. We offer a safe setting where children can explore, experiment, plan and make decisions for themselves. We encourage children's development and stimulate their creativity through purposeful play and activities.
We aim to offer a unique balance of staff expertise - this includes Early Years teachers and staff who hold recognized childcare qualifications or who are receiving training toward a recognized qualification. All our staff attend frequent training in early years education and work as a strong team.
We value children's individuality, cultural diversity and strive to work closely with parents/carers to develop the child's emotional, social and physical needs. We aim to provide a service to all children at an equal standard of high quality.
Puffins Diwali display. They even enjoyed some Indian dancing.
" I have always been impressed by the care your staff have provided for my daughter she really does enjoy nursery and always comes home tired from pure enjoyment! Staff do really care about the children and this makes a big difference to my daughter's experience. "
Jackie (Betsy's Mum) - Bristol
" Just wanted to say again a huge thank you for all the kind help and support you have provided to us and Molly since she joined Zebedees. You have a fantastic nursery and we are really pleased that Molly has had such a good time with you. It is obviously a big thing for a parent to leave their child and you have given us the confidence that we were doing the right thing, and Molly has really developed under your care. "
Molly's Mum & Dad - Bristol


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The ill effects of free trade have become abundantly obvious to most Americans. Our manufacturing base has dissipated as corporations raced overseas to find the most depraved hell holes where workers rights and environmental regulation only exist on paper, if even there. The free trade push betrayed centuries of American values and planning which built [...]
Is TPP Even A Trade Deal?
|By: DSWright Friday November 15, 2013 8:14 am
Chinese Communist Party Memo Warns of 'Seven Perils'
|By: DSWright Thursday August 22, 2013 8:24 am
Senior Chinese Communist Party leaders have been briefing party members about the dangers facing the party in the coming years. Identified in a secret memo as the "seven perils", the concerns center around Western ideas creeping into Chinese society and the threat they pose to the party's continued dominance of the country. Communist Party cadres [...]
Foxconn Workers Organize In Communist China
|By: DSWright Monday February 4, 2013 9:05 am
When Chinese Communist Party leader Deng Xiaoping formally embraced Neoliberalism in the late 70s it was the final victory for the right-wing within the party. What followed was an opening up of China to Western business for the presumed benefit of all. In reality, China would invert the Maoist principles of the cultural revolution to [...]
Jim Yong Kim Formally Selected to Head World Bank
|By: David Dayen Monday April 16, 2012 11:35 am
Form held today, as the US choice for President of the World Bank was formally adopted as the new leader. In a vote of member states, Dr. Jim Yong Kim won election to the Presidency, beating out his chief rival, Nigeria's Ngozi Okonjo-Iweala, a former World Bank managing director. Dr. Kim, 52, will take over [...]
Romney Goes to China – As an Electoral Strategy
|By: David Dayen Thursday August 4, 2011 9:35 am
Mitt Romney is running a haplessly dishonest, but potentially effective general election campaign. I don't know if he's going to make it to the general election. But if he does, these are the types of messages you're going to see. The ad is a little incoherent. It features an Ohio factory owner, lamenting the leadership [...]
The Rich, They're Not Like You And Me
|By: David Dayen Wednesday January 5, 2011 1:04 pm
Chrystia Freeland has what will apparently be the basis of a new book on the "new global elite," the new class of wealthy who caused the crisis across the world over the past few years, but who have shown almost no remorse or even self-awareness about it. The story is chock full of great quotes, [...]