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Wow have a lot of things changed since I last blogged!
I have been going to school for my Masters. In fact I took three classes over the summer - I do NOT recommend that!!!
I ran my first half marathon in May. I met my goal of under 3 hours, but would have done a lot better if I hadn't gotten sick during the run. I've learned my lesson and Imodium is my friend!
I was also set up on a semi-blind date and we have now been together more than 3 months! Considering I haven't even dated in over 10 years, this is a major change! The fact that he is a dairy farmer and our schedules do not match very well has made for some interesting challenges.
After running the half marathon, I was in a boot for a couple of weeks. Too active for a boot so it didn't last as long as it was supposed to, but I haven't felt any repercussions yet. I've done two mud runs with a third coming up since then.
Between school, the new man, new roommate (not the new boyfriend), and being tired of training after the half marathon, I basically took the summer off. I started doing turbofire again a couple of weeks ago and am excited that the energy was still there and I am getting back into a fitness routine.
I ran my first 'long' run all summer this morning - although it was only a 5k - and am proud to say that my pace time is still fairly close to where I was before. Does that mean I wasn't pushing myself hard enough while training for the half?
I miss you guys! I won't be able to log in daily, but I'm going to work towards checking in at least weekly.
I am participating in the Peak313 challenge. peak313.com/blog/ There is also a sparkteam for this challenge www.sparkpeople.com/myspark/groups_individual.asp?gid=57806
There are three parts to the challenge: physical, spiritual, and accountability.
First - Physical
I would like to consider my week, although not consistent or focused, a VERY physical week. Sunday, I ran the Tough Mudder in Cascade WI with CBUDACK and a group of people we didn't know. I found the team online and signed up with them hoping for the rebate (which we did earn). What a great group of people! Here is the facebook group. https://www.facebook.com/TeamPastRPrime In addition to adventure racing, the run and bike. If you have an interest in these activities, I suggest giving their page a look!
Monday I skipped a workout (sleep was more important to my recovery).
Tuesday I did the workout for day 1 from the challenge.
Wed I walked to work.
Thursday I did Turbo Fire.
Friday I didn't workout specifically, but I did spend 8 hours helping set up for the One Tough Cookie Run, including driving stakes into the ground with a post hole setter.
Saturday I spent the morning cheering on runners for the race and at 1:00, all my sisters, my daughter, AND my mom ran. So much fun! I think we were more tired from laughing than the run itself. I will post pictures, but haven't gotten there yet.
This was my big challenge! I did try to memorize the verse and have it down, but can't repeat it word for word. Here is my memorization - One can be easily broken, Two can offer a challenge, and Three can bind together and not be torn apart. The actual verse is: Though one may be overpowered, two can defend themselves, a cord of three strands is not quickly broken. I have the concept, just not the actual working. I need to work on my memorization.
Here is my actual breakthrough for the week though - I am going to go back to school for my Masters! I have been thinking about this for about 18 months. I wasn't sure what I wanted to do though. For some background, I have a Bachelors in Accounting and am a Finance Director for a Non Profit Health Center. I spend tons of time volunteering in different capacities for Girls Scouts and my church. I had found the Masters of Servant Leadership program at Viterbo University last summer and it really got my interest. However, it is really outside my comfort zone as is a touchy feelly type program. There is a reason I am an accountant. I recognize my weaknesses and know this program could really help me grow. I kept trying to find other programs, but everything kept leading me back to this one. I emailed the instructor, but didn't have the time to chat on the phone with him. The Admin Asst for the program did manage to find me in my office and I talked to her for probably an hour about the program. It turns out that I can even start Oct 26 and do not need to want until the Spring semester (which we help me from second guessing myself). I told her I needed two weeks because I had too much going on to think about it (this was the beginning of that two week hiatus I have had the past two weeks). Throughout the two weeks, I talked to people who had been in the program and everything was pointing me in the right direction.
I was the one holding myself back. I was just scared to move that far out of my comfort zone. I prayed on it and thought about it during the many hours I have been in the car the last week. Today I looked at my calendar to see what conflicts I would have with the class that starts October 26. There were only two conflicts - a Girl Scout Halloween party (at which there will be multiple other leaders) and my 2nd grade CCD 1st Confession (which doesn't really require my involvement, especially since I can make sure everyone knows from day 1 I won't be there). Considering I have 4 conferences in the next two weeks, I am amazed that none of them conflicted with the class.
I finally acknowledged that I had to accept this is the direction God wants for me.
This is the program. www.viterbo.edu/graduatecatalog.aspx?id=54264 I am very lucky as Viterbo is less than an hour from me. People come from all over the country to attend this program.
I don't know how I am going to get through the next two weeks. It is going to be crazy!!!!
I am working on getting all my personal stuff organized today. I have ignored it the last couple of weeks and won't get back to it over the next couple of weeks.
I am working tomorrow. I thought I was going to have to work on budget and other documents for the Board meeting, but I got most of it done yesterday. I will have to print a draft version for review, but that won't take as much time as the full preparation. That gives me a leg up to start with. Instead I will be able to get some of the projects others have been waiting on while I have been doing the budget and cost reports. I am not excited about working on a holiday, but I do love working in the office when no one else is there because I always get so much done and get a sense of accomplishment.
Tuesday night I am helping my mom set up for the garage sale this weekend. Happy about that because hopefully that means I will get my garage back. It has been half set up since the garage sale attempt that didn't go well last spring.
Wed night is our CCD (religion class) instructor training.
I am sure Thursday is something, but I am not sure.
Friday night I am supposed to go to listen to a band at our community's festival, but I will probably be packing for the weekend instead.
Saturday is our Girl Scout Council's Annual Meeting and Adult Recognition ceremony. I am on the committee and are very excited about some of the awardees. We have some volunteers that did some amazing things this year that are going to be recognized. You've read about our One Tough Cookie Race onetoughcookierun.org/ . Another amazing project was Camp HERO - an opportunity for girls to learn about Police, Fire, and EMS careers. www.camphero4girls.org/Home/tabid/559/Default.aspx
I will drive from MAdison (Central WI) for that meeting to Fond Du Lac (NE WI) for the night. I'll be up at 5AM to get ready for my Tough Mudder race. I am in the second wave at 8:20AM. This day never felt like it would get here. I can't believe it is only a week away. I am racing with CBUDACK. So excited!!!! Oh - and Rachel from Amazing Race will be there! So hope I get a picture with her!
Then it is back to work. Our annual audit is the next week, so I will be busy preparing documents for that. The county fair also kick off on Wed, so I will be helping my daughter to get her projects ready and delivered on time. This will be interesting since we won't get the tags for her entries until Monday night. Thursday night is Board meeting night.
I am off Friday to go help make final preparations for One Tough Cookie. Saturday is the day we've been planning for all year. I will be working the race in the morning and then racing in the 1:30 heat with all my sisters and my mom. My daughter might join us if she isn't working.
So much stuff!!!! I love it, but I would like a break too.
2 weeks until Tough Mudder - Wisconsin
12 days of training left
8 mile run next Sat and 5 mile run the following Wed - then my running 'career' can be over!!!
I am still going to the playground and doing monkeybars 3 times a week - I think that is still the obstacle I am the most worried about.
CBUDACK is on my team, so I can't wait to meet her!!!!
Off the church and then I'll come home and do some HIIT and Tabata Inferno, then finish with some abs.
Have a great Sunday everyone!
Had a great time at the reunion this weekend. There were a lot of classmates missing, but those of us that were there had a great time.
Here I am before heading out.


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Are you ready to stop compromising and begin living your best life?
Do you want to feel truly fulfilled at the end of the day?
Do you want to spend your energy using your true gifts that come from within?
Webinar Replay Access
If you missed my Live My Passion Now Webinar, you can watch and hear the entire replay at your convenience! The presentation can be watched live online or downloaded to your device.
There is now open enrollment for the Live My Passion Now Virtual Retreat. Click below to get access to the webinar to hear and see all of the details about the retreat.
Are you:
- allowing things you aren't passionate about to consume all of your time and creative energy?
- frustrated with your life feeling totally out of balance?
- struggling with the conflict between what you are doing and what you WANT to be doing with your life?
- overwhelmed by the ever-growing list of ideas in your head?
Ask yourself:
Am I ready to create a time to plan and begin to
live my passion now?
I see myself as a guide, an Idea Actualization Guide, who takes energy and shapes it into something people can appreciate, a guide who helps people connect to their hearts.
I am a guide who translates energy into language and awakens others to their true selves by sharing the expressions of my heart. I look forward to connecting with you.
Here are some things people asked themselves after listening to my conversation, "Living a Life That Will Lead Us to Who We Really Are," with fine woodworker Stephen Landau:
"What if I invested this same energy in something that I love to do?" "What if I changed (my role) to something much more fulfilling and something that I looked forward to?" "When am I going to allow myself to invest in myself?" "Why not start now?"
"Shena is an empathetic, active listener, and she clearly heard my aspirations. I also really appreciate her empowering approach."
Susan Kelley, Senior Staff Writer, Cornell Chronicle Publications
"As an HR Manager for a Fortune 500 company, I have been very impressed with Shena's interviewing style. She encompasses the ability to be an active and engaged listener while staying focused on the interviewees and helping them discover their own truths. She excellently gauges open-ended questions that bring her clients' true passions into focus while helping them evaluate their obstacles."
Kelly Hagelauer, Exton, PA
"Love your story (Bamboo Moon) and all of the images it evoked! Just beautiful… 'May your light shine so brightly that even the birds will mistake it for the rising sun.' Sweet stuff, Shena…keep it coming!"
Karen Gordon, Founder and Therapist, ReVive Healing Arts, Monteverde, Costa Rica
Polly Wood, MFA, MA, Mother, Drummer, Songwriter, Dancer, Artist, Ritualist & Independent Scholar shares:
"I'm really impressed with the structure, the organization, all the offerings, the timing and the timed release. So many of your strengths and so much of your background are fusing together into this. It's really awesome. It takes a very special person to put this together and offer it in this way that's accessible to people wherever and whenever it works for them. The program is laid out and organized in a way that's very easy to follow. I am really proud of you and happy that you manifested all of this. It's really clear that it's a success. I know so many people will be called to it, love it and will benefit from what you're offering. I love what you're doing! I want others to be able to do this with you."
"What a gift that was! I love your gift of words and of your voice. And wonderfully synchronous that I am at a similar point in time in my life…many years of being 'stuck' and not actualizing my dreams."
When you enter your name and contact information, you'll receive complimentary:
- access to the recording of the webinar (both audio AND visual!)
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The Live My Passion Now Virtual Retreat guides people to the actualization of the ideas that have come to them so they can live more fulfilling lives. Check out the Live My Passion Now Facebook page for inspiring images and quotations and updates from the virtual retreat, now in progress. Please feel free to contact me at email@example.com.

subset: commoncrawl


text:
Maton George Golla GG22A
My self imposed rule of cutting down on my Maton 'habit' has failed…. dismally.
My self imposed rule of cutting down on my Maton 'habit' has failed…. dismally.
Well this is it. The guitarnerd story of the year… I've got a GODDAMN SERIES 1 MATON WEDGTAIL!
Finally! A relatively non-molested non-sharkbite Fyrbyrd has dropped into my little hands.
Yes! After years about writing about them… I've finally seen one in the wild.
My Fyrbyrd Custom is now finished!
Some rarer than rockinghorse sh!t Matons… story by Michael.
A long lost Maton prototype? No! Another creation by Ian.
A unique Fyrbyrd/Phil Manning Std hybrid.
It's finished. My hot rodded 1960′s Maton Flamingo Series 2.
A rare precursor to the modern Mastersound reissue… the Maton 'Deluxe'.
Copyright tonyjackyl© 2004–2009. All rights reserved.


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Home › NEWS/MEDIA › Conferences & Exhibits
Conferences & Exhibits
We will have a representative at the meetings listed below. Please stop by and see us. If you would like to discuss a proposal please set up an appointment in advance by writing to the appropriate acquisitions editor (see our staff list for subject specialties).
American Political Science Association
August 28-31, 2014
Washington, DC
October 9-13, 2014
Frankfurt, Germany
American Society for Bioethics and Humanities
October 16-19, 2014
San Diego, CA
American Council on the Teaching of Foreign Languages
November 21-23, 2014
San Antonio, TX
Middle East Studies Association
November 22-25, 2014
Washington, DC
November 22-25, 2014
San Diego, CA
January 7-11, 2015
St. Louis, MO
International Studies Association
February 18-21, 2015
New Orleans, LA
Georgetown University Round Table on Languages and Linguistics
Washington, DC
American Society for Public Administration
March 6-10, 2015
Chicago, IL
May 28-30, 2015
New York, NY
Catholic Theological Society of America
June 11-14, 2015
Milwaukee, WI
Fall/Winter 2014
Volume 34
Mark Allman and Tobias Winright, Editors


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Amber Blackman
Dec 4, 2014
Jonathan E. Benedict
Oct 30, 2014
Darrell W. Cook
Oct 2, 2014
Michael Polchies
Sep 25, 2014
Home » News » Crime
June 26. 2013 9:16PM
UPDATED: Patriots player Hernandez arrested, released from contract, held without bail
New England Patriots former tight end Aaron Hernandez, left, stands with his attorney Michael Fee as he is arraigned in Attleboro District Court. (The Sun Chronicle/Pool Photo via USA TODAY Sports)
ATTLEBOROUGH, Mass.— Former Patriots tight end Aaron Hernandez faces first-degree murder and five other charges in connection with the shooting death of 27-year-old acquaintance Odin Lloyd.
"Based on the nature of the crime, the nature of the case, and the likelihood and the means" Hernandez has to flee, the state asked that Hernandez be held without bail, and the court agreed.
Hernandez pleaded not guilty to all charges. In addition to murder, he's charged with carrying a firearm without a license; two counts of possession of a large capacity firearm; and two counts of possession of a firearm without a valid ID card.
Police claim to possess footage of Hernandez stating "you can't trust anyone anymore," while holding a firearm before picking up Lloyd after 2:30 a.m., according to the district attorney. The case outlined against him points to an exchange between Hernandez and Lloyd at a club two nights earlier.
Hernandez is alleged to have arranged to pick up Lloyd in a rented vehicle along with two co-conspirators.
Lloyd allegedly texted a family member asking "did you see who I was with?" According to the district attorney, Lloyd followed with a text that said "NFL."
During the arraignment, it was also detailed that Hernandez was captured by surveillance video in the area claiming a rented Nissan Altima, at the scene of the crime near his home and returning the car to the rental agency where a shell casing and the same type of bubblegum Hernandez purchased at a gas station was found under the driver's seat. That stop was also caught on camera.
Defense attorney Michael Fee called the case "weak" and evidence against his client circumstantial in asking for bail, which was denied. Fee also requested a gag order be issued.
Based largely on surveillance videos and cell-phone texts, the prosecution team recited a lengthy and detailed account of actions and interactions involving Hernandez and Lloyd during the days leading up to June 17 when Lloyd's body was found in an industrial park about a half mile from the North Attleboro home of Hernandez.
The DA connected a black semi-automatic weapon, and shell casings from that weapon found near the body, to Hernandez based on fingerprints and other evidence.
The prosecution also detailed the crime scene and autopsy, which revealed entry wounds in each nipple. Lloyd was first shot in the back, but was still alive and bracing for impact by raising his arms when he was shot again, according to the DA. Two bullets that penetrated his chest passed through Lloyd's body completely.
Hernandez is represented by well-known criminal attorney Jamie Sultan of Rankin and Sultan, as well as Boston law firm Ropes and Gray for whom Fee has been the most obvious spokesman.
The 23-year-old was taken into custody by multiple officers Wednesday. Ninety minutes later, the Patriots announced Hernandez would no longer be on the roster, a swift and stunning fall from stardom.
"A young man was murdered last week and we extend our sympathies to the family and friends who mourn his loss," the statement read. "Words cannot express the disappointment we feel knowing that one of our players was arrested as a result of this investigation. We realize that law enforcement investigations into this matter are ongoing. We support their efforts and respect the process. At this time, we believe this transaction is simply the right thing to do."
As a three-year veteran, Hernandez is subject to NFL waivers and could be claimed by another team before Thursday's 4 p.m. ET deadline. He signed a five-year contract that included a $12.5 million signing bonus last year and partnered with All-Pro Rob Gronkowski to form the NFL's top tight-end tandem.
- Maine police search car belonging to husband of Londonderry shooting victim - 0
- Man arrested after chase, threatening to shoot police in Bow - 0
- Good Samaritan pins Manchester purse snatcher - 0
- Police look for Laconia sub shop robber - 0
- Claremont man indicted on two charges of arson - 0
- Police hunt pair they believe attacked couple at Rochester motel - 0
- Phone evidence likely allowed in Hampstead home invasion trial - 0
- Grand jury indicts one of three men accused in murder of Madbury teen - 0
- Piano teacher wants statement tossed before sex assault trial - 1
Two Manchester women arrested in separate shoplifting incidents in HooksettREADER COMMENTS: 1
- Homeless man who saved woman from river: 'I don't consider myself a hero' - 9
- High School Basketball: Rivalries renewed in QCIBT - 0
- Dave D'Onofrio's Patriots Notebook: Will they get everything on their list? - 0
- Tuohy brothers add new restaurant in familiar spot - 0
- New Horizons volunteers deliver groceries and good cheer, making Christmas special - 0
- Charles Arlinghaus: The fiscal mismanagement in Washington is a choice - 25
- 'Yes, Virginia, there is a Santa Claus' - 0
High speed chase ends in crash in LyndeboroughREADER COMMENTS: 0
Londonderry schools placed on lockdown after soldier's unplanned visit to high school causes alarm
Londonderry schools placed on lockdown after soldier's unplanned visit to high school causes alarm
Police say woman tried to steal 15 iPads
Police say woman tried to steal 15 iPads
- Whom do you think bears the brunt of the blame for the mayhem this weekend in Keene?
- KSC students
- 37%
- KSC administration
- 2%
- Police
- 6%
- Visitors from out of town
- 18%
- A combination of any/all of the above
- 37%
- Total Votes: 2483


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Study Abroad in July — RISD in ROME
RISD in ROME
Mapping Foundations: An Uncanny Exploration of Rome + Its Environs
Tuesday, July 1-Thursday, July 31, 2014
This summer, take advantage of all that RISD and Rome have to offer —
Journey into subterranean spaces, embrace archeological inquiry and learn from a Fulbright scholar, architect and accomplished RISD faculty member, Nicola Cavalieri De Pace. Challenge your preconceptions of the natural and built landscape! This course takes students into The Eternal City, revealing artifacts and clues that are generally hidden within this structurally elaborate and layered city. This is an ambitious course for any individual interested in Architecture, Interior Architecture, Landscape Architecture, and for those captivated by environmental issues, urban ecology, adaptive reuse or sustainable development. With access to key travel destinations only available as a participant in this unique summer abroad experience, you become a vibrant participant in a dynamic adventure within this masterful city of the Mediterranean world. Included in the tuition are studios at RISD's 16th Century Palazzetto located in the heart of Rome's centro storico, as well as living accommodations in the vibrant Trastevere quarter, minutes from the studios. Also included are occasional group meals, museum admission, transportation for field trips and lodging in the Bay of Naples.
To learn more, read the RISD in ROME course description here.
Placement in this course is on a first-come, first-served basis. Register now!
How to Register for RISD in ROME
To begin the process of registering for the RISD in Rome summer study abroad program, click here to download the 2014 registration form.
Faculty Biography
Nicola Cavalieri De Pace
Nicola Cavalieri De Pace has taught Architecture and Landscape Architecture at the Rhode Island School of Design where he also received his degrees (BFA, RISD; BArch, RISD). In 2012, Professor De Pace was appointed Chief Critic at RISD's prestigious European Honors Program in Rome and, successively, was Visiting Professor at the University of Arkansas-Rome Center. He has taught numerous travel-abroad Advanced Studios to Italy on topics related to infrastructure and archeology in the historic city. To read more about Professor De Pace's professional career, click here.
RISD in ROME FAQs
Basic Information
> What are the dates of the program? Tuesday, July 1 - Thursday, July 31, 2014
> What is the tuition? $4,750
> What is the health insurance fee? RISD Students: $46 Non-RISD Students: $95
> What is the deposit amount and deposit deadline? $500 is due by the deposit deadline of Saturday, March 15, 2014.
> What is the registration deadline? Tuesday, April 15, 2014
> Will I receive college credit for this course? All Summer Studies courses offer transfer credits. This course offers three transfer credits. Prior to enrolling, all students should review the acceptance + transfer of credits information on the Summer Studies main page.
> What does the required Health and Travel Insurance policy cover? Click on this link to the downloadable PDF that describes the insurance and company, HTH Worldwide, which covers health, safety, and natural and political disaster.
To read more FAQs about RISD in ROME, click here.
Global Partners + Programs
The RISD in ROME program, which is offered in collaboration with RISD Global Partners and Programs, will be sited, in-part, at RISD's Rome location. RISD in Rome is located in a 16th Century Palazetto in the heart of the Centro Storico; for further details about Global Learning at RISD, RISD in Rome & the European Honors Program (EHP), and more, please see GPP.
The mission of Rhode Island School of Design, through its college and museum, is to educate its students and the public in the creation and appreciation of works of art and design, to discover and transmit knowledge and to make lasting contributions to a global society through critical thinking, scholarship and innovation.


text: Accept Your Offer Office Hours: Mon. – Fri. 8:00 am – 5:00 pm Phone: 352-273-0620 Fax: 352-392-3800 E-mail: email@example.com Transfer/Visitor - Accept the Seat We are delighted that you have selected the University of Florida for your legal education. In order to secure your seat for the fall 2014 transfer class, please complete the information below and click SUBMIT. We look forward to welcoming you to the Levin College of Law this fall! I plan to enroll at UF Law in fall 2014. All fields are required. Name*FirstLastEmail*LSAC Account Number:*StatusAdmitted Transfer StudentAdmitted Visitor Student


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Help me be strong
Find a Conversation
|Tue, 05-27-2014 - 4:34pm
I have been married for almost 10 years with a child. Approximately 3 months ago life was really stressful at home between my husband and I as well as other life stressors. I am not using this as an excuse just stating a fact. At that time I met a man in a coffee shop. It started by innocent chatting about kids etc. and he asked me for my number so we could grab a coffee together again. We started off as innocent friends. I told my husband about him and after a few coffees and chats on the phone my husband was uncomfortable with this friendship and asked me to stop. I ended it and he completely understood and agreed a few days later I missed him and called him back and we started talking again. We kept it to mostly talking on the phone (usually durring my drive home from work) and emailing eachother and once and a while ate at night we would skype. We were both attracted to eachother physically and emotionally. He was estranged from his wife and had a child and wanted to repair that relationship with her but was kind of stuck. I told him several times that I loved my husband did not want to leave my relationship until I had tried to work things out and he understood. We met once more just to talk in person we were drawn to eachother but did not act on things physically. Then we continued talking, e mailing eachother daily flirting with the idea of meeting. We set a date to meet and he cancelled worried he was going to ruin my life, cause me more trouble etc. We tried to break it off and withing a couple of days we were back to talking and e mailing daily again. Last week we met in person for an afternoon. We walked, talked chatted and kissed. We went for a drive and talked about where this was going (which we could both see was going nowhere). The next day he e mailed me to say he realized he needed to focus on repairing his relationship and would need to break contact for a while. he was kind and caring about it but also stated that he had crossed lines with me that he never thought he would cross and is concerned about his self respect and self worth if he continues with this relationship. I told him I understand (and I do). I also realize I have crossed lines and shocked myself with my actions. I told him i would not contact him again unless he contacted me. I have a feeling if I did contact him he would fall right back into our communication again and I don't want to tempt him.
what I want is to stay strong and end this thing for good this time before we go further down this road that only leads to more pain and suffering for both of us. The problem is that I have grown so attached to him. He became such an emotional support and such a part of my daily activity it's been really hard letting it go. Even though my head KNOWS this is the right thing to do my heart aches for his attention, affection, the fun we had talking together. I know those are things I am obviously missing in my own marriage and I need to work on that. I have been looking at this site for quite a while and it has been helpful in emotionally preparing me to make this move. I have realized for a while it needed to end and that it was all really an illusion and not a real relationship (thanks to the library). I just didn't have the strength to let it go quite yet. So the fact that he ended it first is actually a relief.
I also feel incredibly guilty at times about what I have done. I am trying to be kind to myself and be understanding of the fact that I made a mistake. I know everyone says this but I never intended to have an affair.
I feel very sad and lonely and guilty all at once. I am tempted to e mail him throughout the day. What I have been doing is emailing myself what I want to e mail to him and why I can't as a way of coping with it. I really want to call him especially right now when we would normally talk on the phone. I won't call him but I have been so sad and low durring my commute home because it had become such a routine.
I am also worried that if he calls or e mails me I won't be strong enough to resist. I have been contemplating various scenarios to resist this such as not answering the call at all, answering and reminding him that what we had done was for the best for both of us, telling him I will call him back when I can talk and then waiting for a time I am feeling stronger to say we can't keep going with this.
At the same time I am working on repairing the issues in my marriage that caused this. I still love my husband and don't want to continue to do things that would hurt him.
Any support, suggestions, advice would be greatly appreciated. How long will it take for this pain to start to heal? We have had no contact for 4 days and it's the longest we have gone with no contact.
|Tue, 05-27-2014 - 5:05pm
Hi FT..welcome to EAS :)
I'm glad you've been reading here, so you know some of the very basics. The first step to the basics is blocking all avenues of communications so he cannot reach you and so you cannot reach out to him during weak moments.
Another basic is how we tend to confuse feelings of a 'crush' with true love. Like any relationship where there's a connection in the beginning, the chemicals are having a swirl fest...and unless that relationship can pass through that phase (which affairs generally do not), we get stuck there. And we feel like we just can't live without them...even though we lived without them all our lives and will go on to live without them once they are detoxed out of our system, which takes time and distance out...and most importantly, staying NC.
It's an addiction, and you have to approach it as such. NC, block and walk and do the work to figure out how and why you got to this point in your life. NC and not doing the work is like an alcoholic going sober and not doing the work and so he is just whiteknuckling it and chances are good he will fail in the face of a drink.
So, use this NC to the best of your advantage. Some heavy duty introspection is called for, and sitting with a therapy will be key to your recovery...and this support group, of course. But most of our issues are deep-seated and beyond our scope here...and a professional can help root them out to be addressed. But we understand what you are going through, can support you, and keep you on track.
Post here as often as you need to talk things out. More importantly is post here BEFORE you pick up that phone so we can talk you down.
Realize he did you a big favor. You dodged a bullet this time...you did not get caught...next time you might not be so lucky.
Keep reading in our Healing Library...and check out the baggagerclaim site too...for the strength and fortitude you need to stay the course.. You need to get yourself to that point...the point of no return...even if he does call. No one can do that for you. We can only provide the tools to help you get there.
|Wed, 05-28-2014 - 9:16am
Thank you Clarity for your thoughtful response. I appreciate your insight and support. You're right it's an addiction. It's interesting you use that term because he and I would often use that term about our relationship. You pointed out some helpful things about the chemicals and the "Crush". It's a really good way for me to look at it. A more realistic way to look at it. I am tempted every day to call him but I have still not picked up the phone. I am taking your advice to block all avenues of contact. The more time goes by without contact the better I am starting to feel. The first few days were so painful all I wanted to do was cry and sleep. It's still painful but the pain is lessening every day. I have very unhelpful thoughts at times. I feel rejected because he ended it first. I feel needy and desparate to hear from him again to have his attention and affection telling myself just one last time. But I try to tell myself that's the addiction talking. It was one powerful drug!
Now I have to face up to what I have done and deal with my behaviour. I had a few therapy sessions when I first started the affair to ask for help to end it. The therapist was very helpful and when I ended the affair the first time I ended my therapy along with it. I probably should have stayed in therapy to work on things. I am going to look into that to get to the root of the problem within me.
Thank you for the support. There is nowhere else I can go for (informal) support but this site. I am ashamed of my behaviour and the thought of telling anyone (right now anyway) makes me feel physically sick.
Wanting to pick up the phone and call him comes in waves. I'm trying to ride out the waves but it can be so hard sometimes.
|Wed, 05-28-2014 - 11:45am
Thanks for the quick reply Clarity. And the warning about picking up the phone and the problems that could and would ultimately happen. I will not pick up the phone I will leave my phone at my desk and go for a walk!
Still riding the waves......
|Wed, 05-28-2014 - 3:21pm
Yes, you have to ride out those waves...hang 10! :) You know you CAN get through them. You can always time them, and then plan to do something within that timeframe to occupy and distract you 'til it passes. Organize a room, read, call a friend and ask how she's doing to get out of your own head and away from your situation, call a family member, play with your child, hug your pet, call your husband. Do you have a close friend who knows about this and can be the replacement person when you want to reach out? Come here and post and read read read.
I hear you about the rejection factor. I think the feelings of rejection and disappointment with ourselves can be difficult especially when we knew it had to end, and they just beat us to the punch in doing the right thing...dang! Try to look at it as he rejected the affair not you.
I'm glad you feel you want to get back into therapy to help you figure this all out.
It helps to realize too that, even though you fell off the beam, you are doing right now. When we strive to get to the bottom of what makes us tick, to do better and be better, that can help up ease the guilt and shame.
So, please do not pick up that phone. I can't tell you the times people have pushed the envelope with one more call, one more text, one more breaking of NC, one more time out...only to bring on a Discovery Day. It's awful...and people never realize just how awful 'til it happens...the ripple effect it has.
Stay the course. Keep posting in. I'm in and out throughout the day. YOU CAN DO IT!
|Wed, 05-28-2014 - 3:25pm
Good idea leaving the phone behind and taking a nice walk. Your feelings will change minute by minute and will not be denied (I feel like Glen Close when I say that...lol). You have to embrace them to get through them. Just know it's all apart of the detox and grieving process. Trust the process and know that as long as you stay the course, it'll all even out and become smoother waters. Give it time and have patience with yourself.
|Thu, 05-29-2014 - 11:50am
Thank you so much for all of the support! It is making a huge difference. Last night on my commute home I was tempted to pick up the phone just wanted to check in and see if things are ok with him. At least that was the excuse I was giving myself. I probably wanted all those good feelings that come from the emotional high I got from the relationship. I am also pretty sure I wanted to see if he missed me LOL. Instead I tried to think about what the outcomes would be if I called him before I actually made the call. I figured one of three things would happen.
1. He would answer the phone tell me he missed me and we would start things up again against our better judgement and then all this emotional pain I have experienced would be for nothing and I would risk being caught and I would eventually have to go through this pain again.
2. He would answer and tell me he needed to stick to the No Contact and I would feel rejected and stupid and like a jerk for calling him in the first place.
3. He wouldn't answer my call and then I would obsess about why he didn't answer. He might or might not call back and then I would have to deal with the consequences of both of those things which weren't too appealing either.
After thinking long and hard about those three possible consequences none of them seemed appealing to me. That doesn't mean I still wasn't tempted to be impulsive and just call anyway. The affair junkie in me is still pretty strong ;) But I white knuckled it home with the radio blaring ;)
In the mean time I have been trying to work on some things that I was avoiding with this affair to begin with. The hard work of working on the issues in my marriage has begun and this time I don't have an escape when things get tough. I feel like I'm more committed to the process and to working things out. I have a number of other family and work related stressors that I am now starting to address slowly but it's moving forward. The more distance I have the more perspecitive I am gaining. And these are my feelings when I am feeling good.
I still have many bad moments and I am trying to feel them and process them without denying them avoiding them or beating myself up about them. I have a lot of feelings and thoughts about my behaviour I have to face and that's not easy.
I keep thinking of your words reminding me to trust the process. As much as at times I HATE the no contact rule I know it is the only way to get out of this and past it. The one positive I can say about the No Contact rule is that I feel much more in control of my behaviour/addiction. When I was in the affair I felt completely out of control. Because we had set times to talk (after work on the commute home) even if I had been at work early I would wait to leave at the time we would talk so I could talk and he wasn't always free so I found myself waiting around for him a lot and I didn't like that feeling at all. The times he didn't call or couldn't meet me and I was there just waiting and missing him and feeling lonely. If he would call me at an unexpected time (often over lunch time) I would step away from what I was doing (having lunch with a friend, work activities, shopping for myself) so I could talk to him and I didn't always like myself for doing that. I also felt like I couldn't control my behaviour. I was "drawn" to him and even though I didn't want to hurt my family I felt like I couldn't help myself. Now I feel like I am back in control and when I think about that it feels good!
So I am still riding the waves and they are choppy at times but starting to smooth out. I am still afraid that because he was the one to ask for a break (he didn't compltely end it but said he needed a break "for a while" to focus on improving things in his own life) that he will call at some point. I have debated sending him a short e mail (so I don't talk to him and feel tempted) to tell him I'm done but I don't want to initiate contact again at this point. I also don't want to seem petty. It doesn't really matter who ended it all that matters is it's over. Any advice around this?
Also, I am feeling better every day but how long will it take to get over it? Maybe there is no clear answer to that.
I can't say enough about how helpful EAS has been. When I was struggling with my affair I was googling ending an affair and support and although there are my judgemental articles out there and also some websites encouraging affairs there was very little support. I was afraid to seek help. Thank you for being so kind and so helpful. When I was at my worst and lowest in my affair I wasn't posting on here because I hadn't ended it and wasn't sure I wanted to end it yet but I was reading. I was absorbing and gaining strength to deal with the inevitable. So a great big THANK YOU!
|Thu, 05-29-2014 - 2:07pm
A resounding NO on shor' email. my "T" key is on 'he frilz...and so I will use an apos'rophy in i's place. You do no' wan' 'o break NC. Le' him 'hink you have moved on as well. If you block, he will no' be able 'o ge' 'hrough and so will ge' 'he message.
Congra'ula'ions on 'hinking i' all 'he way 'hrough...which has no' been our s'rong sui'. You came 'o 'he logical conclusion "no good would come of i'"...no good a' all. We have to be cons'an'ly viligan' of our junky mind and unders'and how addic'ions work...how 'hey wan' 'o reasser' 'hemselves and weaken us.
I'm glad you are replugging yourself back in'o your marriage. Wha'ever our perceived problems, 'hey will never jus' go away and of'en 'imes become compounded due 'o our neglec'.
Thank you for your kind words. Glad 'o be of help.
|Thu, 05-29-2014 - 7:04pm
Delete his e-mail address and ALL his e-mails from your computer.Delete his contact info on the computer and delete his ph#.It will get easier once you do this.
|Fri, 05-30-2014 - 4:35pm
Hello there - you and I are in the exact same spot. My wanting to contact comes in waves - I cry and sleep - I called out of work today - just couldn't do it today. My therapist use the analogy of cocaine with my AP. I just want to see him one more time - he is such a narcissist and is unable to love or have a normal relationship. It's so hard to walk away. I've tried twice before and ended up going back - in the past, he didn't even want to talk about what happened, we just started back into the A. Good grief - why do we do this?!! Ha Would love to hear back from u and provide support to each other...
|Thu, 06-05-2014 - 6:11pm
I am in the same position. I find myself thinking up "reasons" to contact but it's just that it is so hard to finally let go. I really appreciated the process you went through when the urge to call your ap struck. Listing the possible outcomes, realizing most of them weren't to your benefit and then resisting that urge took courage. The emotional drain from this sucks, but reading these posts lets me know I'm not crazy or alone and that I will feel better and move on only if I to stick to not having contact.


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Fuente is CA's Sports Person of the Year
He is Sports Person of the Year because he rescued a football program many thought was beyond rescue.
Evanoff: 10 economic events shaped city in 2014
Musicians, clients fondly remember John Fry
A memorial for the producer/engineer and Ardent Studios founder has been announced for Tuesday.
New director sees UrbanArt as rallying point
Lauren Kennedy's devotion to the art of today will be of paramount importance in her new job. She was recently named executive director…
Art Review: 'Looking at Women' at Brooks
An exhibition called "Looking at Women"? Well, heck, that's something I know how to do. This one should be a snap.
Party Line: Memphis Mistletoe Gala, etc.
Connie Williams decided it was time to do something for young people, so she created the Memphis Mistletoe Gala, a fundraiser for the Memphis…
Books illustrate Memphis art, cuisine, music
Several dazzling picture books published in 2014 honored the arts — visual, culinary and musical — and artists of Memphis.
Ardent Studios founder John Fry dies
For fifty years, he was the rock of Memphis music.
Rural county struggles with teen's death
The burning death of Jessica Chambers, 19, has outraged and unnerved Panola County.
Dec. 20 Forecast: Expect clearing skies and cold
There is a chance of drizzle before noon today, according to the National Weather Service. Skies will begin to clear, and it will become…
Missed meeting helped spur schools settlement
Hopson and Wharton recounted the events in a Friday meeting with The Commercial Appeal's editorial board.
Mid-South Memories: Dec. 20
Mid-South Memories for Dec. 20
Wastewater board gets surplus, good inspection
DeSoto County's wastewater management board got good year-end news on two fronts: A surprise state inspection of the Short Fork…
Federal grant won't reduce county pre-K funding
Shelby County Mayor Mark Luttrell didn't go to prekindergarten.
Spring Creek Ranch attracts transplants
"Man, if I had to design a house, this is how I'd design a house," says buyer of a home in Spring Creek Ranch east of Memphis.
Evanoff: 10 economic events shaped city in 2014
Lots of big things happened in this stately old town over the last year. Here are 10 that really stand out on the economic front.
Why us, why now? Land attracted Ikea to Memphis
Ikea's recent announcement that it is coming to Memphis came down, in large part, to a piece of land.
Ikea seeks renaming of street
Ikea wants to puts its imprint on the route to its proposed Cordova location from Germantown Parkway.
Airport approves Blue Note settlement
The Memphis airport and former operator of the Blue Note Cafe would almost evenly divide a $271,598 reserve fund as part of a legal…
Proposed Ikea store raises tax break discussion
Plans to build a $64.3 million Ikea furniture store in Memphis will spur the EDGE board to rethink its ban on retail tax breaks.
Custody battle exposes system flaws
Seven months after deaths of Orange Mound couple, relatives wrestle for custody of their four children.
Investigation: MPD waited decade to follow tip
A Texas prisoner credited with leading Memphis police to an alleged triggerman tried to tip off MPD 10 years ago.
Missed meeting helped spur schools settlement
Hopson and Wharton recounted the events in a Friday meeting with The Commercial Appeal's editorial board.
Federal grant won't reduce county pre-K funding
Shelby County Mayor Mark Luttrell didn't go to prekindergarten.
Tenn. GOP leader to undergo cancer treatment
A GOP leader in the state Senate says he has been diagnosed with cancer and plans to undergo treatment.
Haslam talks about economic incentives
Near the end of Gov. Bill Haslam's visit to The Commercial Appeal's editorial board Thursday afternoon to discuss Insure…
Fairgrounds TDZ uncertain, commissioners say
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Letter: A better way to merge
A frustrated driver who wrote your Dec. 1 letter "Enablers let bullies win" called those drivers "bullies"…
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Letter: Bullies have right idea
In reference to your Dec. 1 letter "Enablers let bullies win," I'm a bully. Or, as I think of myself, a smart fellow.
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Memorial Services for "Doc" VanDam Saturday
Memorial services for Ron "Doc" VanDam, former head athletic trainer and professor emeritus of physical education at UCM, will be Saturday, Aug. 2 at Open Door Baptist Church (South Highway 63 in Columbia). Family visitation is at 10 a.m. and the funeral is at 11 a.m., followed by a barbecue. VanDam passed away Saturday, July 26 after a lengthy illness.
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Are you too busy? You should be, and you should let people know in a proud but exasperated tone.
The art of busyness is to convey genuine alarm at the pace of your life and a helpless resignation, as if someone else is setting the clock, and yet simultaneously make it clear that you are completely on top of your game. These are not exactly humble brags. They are more like fretful brags, and they are increasingly becoming the idiom of our age.
In her new book, "Overwhelmed: Work, Love, and Play When No One Has the Time," Washington Post reporter Brigid Schulte calls this cultural epidemic the "overwhelm," and it will be recognizable to most working adults. "Always behind and always late, with one more thing and one more thing and one more thing to do before rushing out the door."
To be deep in the overwhelm requires not just doing too many things in one 24-hour period but doing so many different kinds of things that they all blend into each other. Researchers call it "contaminated time," and women are more susceptible than men, because they have a harder time shutting down the tape that runs in their heads about what needs to get done that day.
The only relief from the time pressure comes from cordoning off stretches of free or leisure time, creating what Schulte calls "time serenity" or "flow." But over the years, time-use diaries show women have become terrible at that and instead, as Schulte puts it, resorting to "crappy bits of leisure time confetti."
So if the time squeeze is so miserable, why do people brag about it? For her book, Schulte interviews Ann Burnett, who studies how the language we use creates our reality.
"My God, people are competing about being busy," Burnett realized. "It's about showing status. That if you're busy, you're important. … As if you don't get to choose, busyness is just there. I call it the nonchoice choice. Because people really do have a choice."
Do people really have a choice?
Sociologist John Robinson doesn't ask us to meditate, or take more vacations, or breathe, or walk in nature, or do anything that will invariably feel like just another item on the to-do list. The answer to feeling oppressively busy, he says, is to stop telling yourself that you're oppressively busy, because the truth is that we are all much less busy than we think we are.
Busyness is a virtue, so people are terrified of hearing they may have empty time, as Tim Kreider wrote in "The 'Busy' Trap." It's the equivalent of being told that you're redundant or obsolete. Robinson has Schulte keep a time-use diary and shows her lots of free time she hadn't counted as such – lying in bed aimlessly, exercising, playing backgammon on her computer, talking to a friend on the phone.
Yet she still doesn't believe that, as a working mother, she could possibly have any leisure time. In fact, she seems skeptical of Robinson's whole premise that we are busy because we say we are.
Rosin is the author of "The End of Men," and a senior editor at the Atlantic.
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Pharrell Williams
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how to make a decision on c/s vs VBAC
Find a Conversation
|Thu, 05-22-2003 - 1:52pm
|Thu, 05-22-2003 - 2:39pm
Here are my suggestions for how to make your vbac/c-s decision:
Look at your reason for c/s- how likely is it to reoccur in a subsequent birth? Since yours was for breech, it's unlikely to reoccur. In fact, They often stay that babies born via c/s for breech have the highest success of vbac simply because breech isn't likely to happen again (unless your uterus is a very strange shape, preventing baby from getting into the vertex position).
Look at your situation- is it possible to have a vbac with your current doctor/hospital? Do you have vbac friendly doctors/midwives available? Vbac friendly hospital/would you consider homebirth? Some people are having increasingly more difficulty finding hospitals/doctors/etc who are willing to work with vbac patients. It's important to know what your choices are should you decide for vbac. Most of them will do ercs without question if you've had a previous c/s, but if you opt for this, you'll want to make sure you choose someone who is a competent surgeon.
and the most important- READ READ READ-- read about the risks of vbac, read about the risks of c/s and decide which set of risks is more comfortable for you. Some sites I like are the International Cesarean Awareness Network website (ican-online.org), and the vbac board (http://boards.parentsplace.com/cgi-bin/boards/vbac) has some great links at the top to get you started reading about vbacs and c/s and the risks. Each birthing method carries with it its own set of risks, and you need to be aware of them and which ones are more comfortable to you. Some women find the tiny risk of uterine rupture during vbac (.5% if you start labor spontaneously-- if you go vbac, definitely do all you can to avoid an induction, which increases that risk significantly) to be too much, others find the risk of maternal death or fetal injury in a c/s to be too much. I personally was way more comfortable with the risks of vbac over c/s, but it needs to be your INFORMED choice.
some women also take into account the concerns with recovery-- a c/s recovery in general takes a lot longer than a vbac recovery, and with at least one child at home, some women consider this very important. Others look at the risk of the mother dying- higher with a c/s (although still *extremely* unlikely) and decide that it's more important to their children at home to take the route less likely to result in maternal death. It's also important to note that each c/s you have increases your risks in future pregnancies to have complications during pregnancy and even infertility issues. For some women, laboring seems more risky- especially if they labored before their first c/s and weren't able to deliver for whatever reason. SO I say READ and educate yourself on your options and your risks and go from there.
Good luck making your decision-- whichever you decide, you'll be in good company!
dakotah 8/00 c/s fetal distress
dallas 3/02 unmedicated vbac
baby edd 9/03- hoping for another vbac


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With Dear Abbey, singer Teri Roiger does something remarkable. She interprets thirteen of vocalist Abbey Lincoln's compositions, maintaining the legendary singer's emotive articulation and dramatic delivery, yet marking each song with her own individuality. She thus pays the ultimate homage to an innovator who blazed her own unique artistic path. Roiger's warm contralto, like aged, fine whisky, is smooth but heady, as heard on her yearning interpretation of Angel Face," a ballad colored with nocturnal shades. She delivers the mixture of melancholy and joy inherent in the classic The World Is Falling Down" with a wistful wit ...read more
Phrases such as different", interesting" and ultra hip" in a review often reflects a less than a positive assessment. However, vocalist Teri Roiger's Misterioso, simply travels a uniquely compelling road than most conventional jazz vocal recordings.
The absence of a piano allows a distinctive framework of masterful support and interaction by her husband John Menegon on bass, Kenny Burrell and Jack DeJohnette, each of whom function in roles far more pervasive harmonically and melodically than most rhythm sections behind singers.
Roiger's somewhat delicate, but firmly womanly timbre, and subtle phrasing touches, while resulting in a very personal sound, evoked for ...read more


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SUN VALLEY, ID - JULY 12: Michelangelo 'Mike' Volpi, chairman of Joost Enterprises Corp., attends the Allen & Company Sun Valley Conference at the Sun Valley Resort on July 12, 2014 in Sun Valley, Idaho. Many of the world's wealthiest and most powerful executives from media, finance, and technology attend the week-long conference which is in its 32nd year. (Photo by Scott Olson/Getty Images)
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With ten multi-platinum albums and sixteen Top 30 hits, Foreigner's musical arsenal and exhilarating performances continue to propel sold-out tours and impressive album sales. The band behind enduring rock anthems like "Juke Box Hero," "Cold As Ice," "Feels Like The First Time," "Urgent" and "Say You Will" — not to mention the worldwide #1 hit "I Want To Know What Love Is" — Foreigner continues to rock the charts more than thirty years into the game.
At Foreigner's core is founder and lead guitarist Mick Jones, the visionary maestro whose stylistic songwriting, indelible guitar hooks and multi-layered talents continue to escalate Foreigner's influence. Rounding out the lineup is lead vocalist Kelly Hansen, bass guitarist Jeff Pilson and multi-instrumentalist Tom Gimbel.
Unleashed upon the world in 1977, Foreigner's debut album produced the hits "Feels Like The First Time," "Cold As Ice" and "Long, Long Way From Home." The album Double Vision followed, as did a string of hits like "Urgent," "Juke Box Hero" and "Waiting For A Girl Like You." Those songs helped propel Foreigner's next album, 4, into a #1 run on the Billboard chart. At the zenith of 80s sound, Foreigner's fifth album, Agent Provocateur, gave the world the iconic #1 global hit "I Want To Know What Love Is."
The frenetic ride of Foreigner's original incarnation came to a close in 2002, but with much support and encouragement, Jones rallied a newly-charged powerhouse lineup, the core of which remains unchanged more than ten years later. Mick Jones, with the astonishing Kelly Hansen on vocals, led the group to a re-emergence of astounding music that speaks to both long-time Foreigner fans as well as younger generations of devotees.
With renewed energy and direction, Foreigner released Can't Slow Down in 2009, which entered the Billboard chart in the Top 30 and had great radio success with two Top 20 singles. To follow was the release of the band's 3-disc set, Feels Like The First Time, which included an acoustic CD with an intimate and unique re-interpretation of many Foreigner classics, plus studio re-recordings by the new lineup and a live performance DVD showcasing the group's exceptional stage energy.
In 2012, Foreigner experienced another surge in popularity when several of their hits were featured on the Rock of Ages soundtrack, including "I Want To Know What Love Is," "Juke Box Hero," and "Waiting For A Girl Like You." Hollywood quickly took note, and several more tracks were featured in hit films Magic Mike and Pitch Perfect, sending Foreigner downloads up 400%.
In February 2013, Mick Jones was inducted to the Songwriters Hall of Fame. A multi-talented and multi dimensional "musician's musician," Jones has also written songs like "Bad Love" with Eric Clapton and "Dreamer" with Ozzy Osbourne, and produced records for others including Billy Joel's Storm Front and Van Halen's 5150. A Grammy and Golden Globe-nominated songwriter, Jones won the prestigious Ivor Novello Songwriter Award for "The Flame Still Burns," the soundtrack music for the film Still Crazy.
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Film News
Cinematic Superheroes and Box Office Bozos
A look back at the winners and losers of summer 2012
Reel World
Huh. Apparently, Mark Wahlberg will spend September shooting not one, but two movies in our fair state. Aside from the based-on-a-comic-book cop drama 2 Guns (with Denzel Washington), Wahlberg will also star in the based-on-a-true-story war drama Lone Survivor.
Week in Sloth
The Week in Sloth
Highlights from around the dial. Except no one has dials anymore.
Idiot Box
Modern(er) Family
"The New Normal" on NBC
Back To The Future Part III at KiMo Theatre
In this third installment of the classic series, Marty McFly travels back to the Old West.
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NEPD Staff Writer: Mike Gerken
Week one of college football has come and gone. There were a lot of great games played over the weekend and some impressive individual performances as well. One such player was Carl Davis from Iowa.
As you may or may not know, I am an Iowa State grad and this weekend did not go as I would have hoped for the Cyclones. Add to the fact that I am scouting a Hawkeye for my first report, and you can imagine this was not an easy pill to swallow. It did not take long though for me to forget about the uniform that Carl Davis was wearing and enjoy what I saw on film. Let's break this down a little further.


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Hayes Valley Seriesously [San Francisco]
Muka did have game on tv I noticed when I passed by.
Oct 22, 2014alfairfax in San Francisco Bay Area
Hayes Valley Seriesously [San Francisco]
Good suggestions. Walked to Dobbs Ferry expecting full house. At 4:55 bar had full house but dining area empty. Got seats at bar in front of tv. Had some nicely done grilled sardines, salad and beer. Watched till time to go to opera house with Giants in control. After 1st act, final score of game flashed on supertitle screen to much applause. Go Giants some more, and by the way opera was good too. Thanks for the tips everyone!
Oct 22, 2014alfairfax in San Francisco Bay Area
Hayes Valley Seriesously [San Francisco]
I am going to 7:30 opera performance Tuesday. Where in Hayes Valley area can I grab a bite & watch World Series until last minute before I have to dash to opera house? Suggestions received with thanks.
Oct 20, 2014alfairfax in San Francisco Bay Area
Mustards Grill: My Theory [Napa]
Maria Lorraine has answered the question I have had about this topic since it was introduced by Jim Leff. That is: are the complaints about Mustards due to the unchanging character of its offerings, or because this fare is no longer executed with care nor ingredients of high quality? When I first began visiting Napa in the late 1970's, I knew of no place offering quality dining. Then in 1983, Mustards opened. It was my go-to for those years and it is sad to think that quality is the source of present complaints. Serving cuisine of nostalgic/historic interest is never a problem for me if still done well.
Sep 26, 2014alfairfax in San Francisco Bay Area
SOMEHOW THIS DID NOT POST, SO TRY AGAIN: I also prefer yellow altho there seems now to be some white that is not candy sweet. I get yellow at Sunday Marin farmer's market at Civic Center. There is vendor with sign designating picked-that-morning Brentwood corn. They have a lot of white, often some bi-color and, on some Sundays, a small amount of yellow. Usually only one carton. You have to get there early to get it. I was there before 9 last week and there were maybe 2 dozen remaining and people in line. Good corn too.
Aug 11, 2014alfairfax in San Francisco Bay Area
I also prefer yellow altho there seems now to be some white that is not candy sweet. I get yellow at Sunday Marin farmer's market at Civic Center. There is vendor with sign designating picked-that-morning Brentwood corn. They have a lot of white, often some bi-color and, on some Sundays, a small amount of yellow. Usually only one carton. You have to get there early to get it. I was there before 9 last week and there were maybe 2 dozen remaining and people in line. Good corn too.
Aug 11, 2014alfairfax in San Francisco Bay Area
Appeals court deals blow to Drakes Bay Oyster Co.
I have hesitated to join in this discussion since a)it seems no longer directly related to oysters as food, and b)since I have a pre-existing bias in the issue. I ate and enjoyed Drake's Bay oysters only last month, so my bias is not against them as food. Rather, I am in favor of allowing Drake's Bay to again become a wilderness estuary, extremely rare on the entire Pacific coast, as the founding legislation for Point Reyes National Seashore intended. And as K. Lunny knew when he took over the Johnson's oyster farm lease, it had only seven years to run and was non-renewable. Where politics has been involved first would have been in congressional debate over creating the National Seashore. DOI actions since have been to achieve that wilderness status as original legislation urged. The current attempt to override those lease terms by the current lessee, however, seems very political. It is to benefit Drake's Bay Oyster Farm, of course, but also to encourage privatization within the national park system. This is why DBOF pro bono legal support comes from the Pacific Legal Foundation which has an anti-environment history and a pro-business agenda supporting that privatization. I have been a volunteer for the national marine sanctuary system for a number of years, surveying Point Reyes. We regularly find debris from oyster farming washed ashore—thousands of separators from oyster racks, for instance. It is obvious that running boats, other farming activity and structures would have a negative effect on the use of the bay as a seal pupping area, a historic use which precedes oyster farming by some centuries. There are other environmental concerns. The real debate for Chowhounds might be simpler: support the legally agreed upon end of the lease to the benefit of coastal wilderness, or oppose it so we can eat the oysters.
Jul 22, 2014alfairfax in San Francisco Bay Area
Chad Robertson's influence on SF pizza scene
Is there possibly a place besides Chowhounds for back and forth debates about who ate what, when and how? Couldn't this site be about food now available and where and why the experience seems good/bad to the person posting? You know, such things as taste, texture, ingredients, service? Or is that too extreme a wish?
Jul 15, 2014alfairfax in San Francisco Bay Area
Restaurant suggestions in Mendocino and Fort Bragg area?
Summer of 2013 four of us had dinner at Ledford House. One thought it was ok, two really enjoyed it, I was extremely disappointed. Of the several things which I found inexcusable, I clearly remember only two. (Hey, it was a year ago.) One was a pizza app which came soggy and undercooked and which I thought would not even be served in a better place. The other was my salmon which came with a sauce of some kind the flavor of which completely overwhelmed the salmon, and after scraping it to the side I found the salmon was overcooked. But good service and great view.
Jul 15, 2014alfairfax in California
Welll, a bit too much of a splurge for me. I am glad that the withering of Larkspur Landing Mall has morphed into the more pleasant, more serviceable Marin Country Mart (its own Saturday Farmers Mkt, Veronica Salazar's El Hurache Loco and very nice locally owned bookstore, for example) but Belcampo seems far to expensive and I would call it more precious than rustic. I like butcher shops with small heaps of meat trim and fat on a slightly bloody butcher block behind the counter. We already got plenty o' that there precious here north of the bridge. Know what I mean?
May 25, 2014alfairfax in San Francisco Bay Area
Dinner suggestions-Near Larkspur Landing/Marin County
Farmshop, mentioned previously, is right across the boulevard from the ferry terminal in the former Larkspur Landing mall (now Marin Country Mart). Very mixed reviews from the locals. Sushi Ran, in Sausalito, terrific--great sushi and Japanese influenced non raw dishes. Across the freeway from Sausalito itself, is the previously mentioned Murray Circle: not so fine-dining an attempt as when it opened ,but no more gorgeous setting anywhere. In town of Larkspur itself is Picco which I have enjoyed several times, especially crudo, other seafood and vegetable dishes. And farther north, in San Anselmo, is Insalata's, a locals favorite, with an eastern Mediterranean influence. I have lived in Marin a long time and while dining options are steadily improving, it is not a place known for cutting edge dining. Beautiful though.
Apr 17, 2014alfairfax in San Francisco Bay Area
Has anyone tried Saltwater? My frequent trips through Inverness are never at hours allowing stop there. Oysters a logical must, I am sure. http://www.saltwateroysterdepot.com/
Mar 24, 2014alfairfax in San Francisco Bay Area
Your route selection is most efficient from Muir Woods to Napa. You will pass Fremont Diner on Hwy 121. My regular visitors insist we stop there on every trip to Napa, it has been mentioned frequently on this list, and features local sources. Always fun. http://www.thefremontdiner.com/
Mar 24, 2014alfairfax in San Francisco Bay Area
Cooking Seared Duck? Help and ideas!
I prefer duck breasts more on the rare side, but any way except dried out is good. Two recipes I used with happy results were one with green peppercorn sauce (pretty simple, and I think from Gourmet many years ago); and another with tart cherry sauce--you could use dried, which was a more complicated recipe with many herbs and other ingredients and takes several steps. Then guests preferred the green peppercorn version. Of course. I liked the tart cherry sauce myself. (hey! I am from Michigan, whaddya expect?)
Feb 25, 2014alfairfax in Home Cooking
Top Chef NOLA - Ep. #14 - 01/15/14 (Spoilers)
I was responding to the many 'Choi is a dick' comments above. Is he still a dick if he was only following Elves script? And yes, they do get paid to produce a piece of entertainment, not to elevate the creation and appreciation of food in America except as a basis for that entertainment. Plus, of course, to provide an opportunity for lucrative product placement. They are so proficient at that.
Jan 17, 2014alfairfax in Food Media & News
Top Chef NOLA - Ep. #14 - 01/15/14 (Spoilers)
Pardon me if this was already pointed out (trying to read 82 posts at a sitting is way too hard on eyes, mind and butt for me), but can it be coincidence that theme of Elim Challenge (discover your voice) was verrry close to Roy's blanket criticism of po' boy chefs in Quickfire? Is Roy above following a script? I mean I don't believe in coincidence in something as carefully staged and edited as Top Chef. Good though.
Jan 16, 2014alfairfax in Food Media & News
Farm raised salmon Whole Foods or Costco
I am a firm subscriber to the 'support your local fisherman' policy, but have heard that Loch Duart from Scotland is supposed to be environmentally best farmed salmon choice. Anybody have taste reports? Or know about environmental claims?
Jan 13, 2014alfairfax in San Francisco Bay Area
Who is Fred Harvey and why should we care?
And then of course there is The Harvey Girls with Judy Garland, Ray Bolger, Angela Lansbury, an incredible supporting cast of the best character actors of the 40's including the fabulous Virginia O'Brien and Johnny Mercer songs. "Atcheson Topeka and Santa Fe" anyone? It is vaguely about the Harvey restaurants and girls heading west to work in one. Evidently the female wait staff were one of the draws along with no other dining choices in the parks. Not much about food unfortunately.
Dec 15, 2013alfairfax in Food Media & News
Last Chance Kitchen 12/11 spoilers
I'm surprised no one has mentioned Travis's bloody nose. And it seemed to be from before the competition. After we might have expected.
Dec 14, 2013alfairfax in Food Media & News
Chef Judy Rodgers of Zuni Cafe, RIP
Another Judy note: She and I were on the board of the Farallones Marine Sanctuary Association together in the 'oughts'. She resigned from the board and I asked her why she was leaving us. She said she went to markets every morning to shop for Zuni and morning meetings were taking time from that. Before she left she did a fund-raiser dinner for us. It was held at the Sanctuary headquarters in what had once been a Coast Guard boat house, at the end of a long dock surrounded by Bay but with no kitchen and no running water. All cooked food was prepared on grills and dirty utensils had to be carried off the dock to be cleaned. She arranged for that. Judy provided the food, the grills, the dining and prep tables, the flatware, glasses, serving and dining dishes and I think even the candles. It was the first time I had eaten grilled sardines. Gilbert Pilgram, her chef, did a fabulous paella-like seafood dish in a wok on the grill. Judy made a salad with wonderful ingredients, making a vinaigrette with several olive oils and several vinegars, mixing them, tasting, adding another, tasting. A great salad. I will try to add some of my pix but am clutzy at it. She was really a terrific person, as all these postings demonstrate. I am fortunate to have had this bit of contact with her.
Dec 11, 2013alfairfax in San Francisco Bay Area
Live or cooked?
Dec 09, 2013alfairfax in San Francisco Bay Area
Except these chickens labeled Qing Yuan were uncooked. But perhaps intended for a particular prep? Melanie's earlier post mentioned it as a dish she was served in a restaurant but did not discuss Qing Yuan as an uncooked bird. Hey Melanie: help!
Nov 30, 2013alfairfax in San Francisco Bay Area
I was on Clement Street the other day and stopped in at Cheung Hing for a duck. While I waited I looked at chickens in the refrigerator case and got curious. What is Loong Gang chicken? Googling only gave me many entries on its use as contest food on the Asian (better) version of Iron Chef. It was priced at $10.50, I assume per bird. Then there was Qing Yuan chicken at $2.19 a pound. I know Qingyuan is a place but what is the chicken? I have seen silkies there in the past which may be wu gu ji according to Google source. And there is gui fei in their cooked items which I see from long ago Chowhound discussion is poached with ginger but that is all I know of it. Any description as to taste would be appreciated.
Nov 26, 2013alfairfax in San Francisco Bay Area
Corte Madera/Larkspur - is there much going on there Chow-wise?
About M.H. Bread and Butter: I believe baker worked with Chad Robertson at Tartine and fine bread shows its lineage. Croissant and scones also fine. I have not tried lunches but Chowhounds have had good things to say. http://chowhound.chow.com/topics/903956
Oct 31, 2013alfairfax in San Francisco Bay Area
A day in Chinatown (I'm a local)[San Francisco]
There is no Border's anywhere now.
Oct 31, 2013alfairfax in San Francisco Bay Area
Does good food exist at a sports arena?
My favorite way to have good food at AT&T is to get it at the Ferry Building. Finding the that direct-to-ballpark ferry from Larkspur arrives too close to first-pitch time for me, I began to take the regular ferry and walk to ballpark. This allows me to get something much better to eat than ballpark fare. It is just over a mile to the park from the ferry building (and a mile back). Only proviso: great Cane Rosso sandwiches can be a bit sloppy to eat during the game. Bring many napkins. Anyone whose route to the park is near the Ferry Building might consider it.
Oct 30, 2013alfairfax in San Francisco Bay Area
Sorry for dupe posting. I think I thought "We're Famous" referred to poster so I skipped it. Well, maybe OP is famous, how do I know?
Oct 21, 2013alfairfax in Food Media & News
Surprised that no one has yet posted about the article linked below. It focuses mostly on LA (goat stew search) but comments on Chowhounds which was impetus for his quest were entertaining and apt. Worth a read.
Oct 21, 2013alfairfax in Food Media & News
Looking for somewhere for a birthday meal but disappointed n Marin restaurants
Sana Marin is closed. For lease sign in window.
Oct 14, 2013alfairfax in San Francisco Bay Area
1760 Restaurant in San Francisco
We stopped in for dinner, an early one at just before 6, so it was not yet full but was when we left. Definitely not quiet but we could hear each other while we were there despite hard surfaces, in answer to previous query. http://chowhound.chow.com/topics/917047
Oct 04, 2013alfairfax in San Francisco Bay Area


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got my head back on & getting things done again finally!
Oh, btw what day was he born? I'm July 2 – is he July 2 also??
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Shawangunk, New YorkEdit This Page
From FamilySearch Wiki
United States New York Ulster County Town of Shawangunk
Church Records
- 1789-1816 - Hasbrouck, Kenneth E. "Marriages of the Dutch Reformed Church of Shawangunk, Ulster County, New York," The New York Genealogical and Biographical Record, 1789-1798: Vol. 87, No. 1 (Jan. 1956):31-36; 1798-1807: Vol. 87, No. 2 (Apr. 1956):96-101; 1807-1816: Vol. 87, No. 3 (Jul. 1956):160-165. Digital version at New York Family History ($); FHL Book 974.7 B2n v. 87.
Archives, Libraries and Museums
Town Clerk
Margaret Y. Tremper,
Town Hall, PO Box 247,
Wallkill, NY 12589
Phone: 845-895-2611
Town Historian
Shirley Orndorff,
P.O. Box 336,
Pine Bush, NY 12566
Phone: 845-744-2315
Town Records
To locate additional published and transcribed records for Shawangunk, New York check:
- Gordon L. Remington, New York Towns, Villages, and Cities: A Guide to Genealogical Sources (Boston: New England Historic Genealogical Society, 2002). American Ancestors online edition; At various libraries (WorldCat); FHL Book 974.7 D27r. Alphabetical list including date founded, if a town history exists, church and cemetery sources, and if a Civil War register (TCR) exists. The codes used under Church and Cemetery are defined in the link above the listing of towns, cities and villages.
Vital Records
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October Half Term Rugby Camp
Please call Joanne at the club office on 02476 231001 to book or for any queries. Date are: Tuesday 28th October 2014 Wednesday 29th October 2014 Thursday 30th October 2014 Please click the link below for more details: Poster and booking form for PRPC October HT 2014
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October 6, 2014
Community Award
The Community Department have won the 'Community Cohesion Award 2014' private sector for the free coaching and the VIP days out we have provided to Sherbourne Fields over the last season. The Lord Mayor of Coventry presented the award to head of the community Matt Price along with coaches Danny Wright and Chad Thorne at […]
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July 8, 2014


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hahahaha I love this. Didn't even know it was your work first but the style also looked so familiar.
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Tue, Mar 18, 14 at 14:58
|I have a list on my member's page to trade. Now is time to trim much of it, so tip cuttings are noted on the list. There are a few I'm looking for if you happen to have any to trade.
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|Why not consider coming to Ricky's swap a que?
Is that the same as the swap a que in Boca?
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ApplianceKitchenAid Ice Maker
Level of DifficultyReally easy
Time to do repairLess than 15 mins
Age of Appliance1 - 4 years
Wrench setNutdriver
0 out of 3 people found this instruction helpful
First I cut the icemaker off. Then I removed the screw to the wire cover,next the two screws to the icemaker door, pushed in the retainer clips on the bottom of unit, pulled the unit forward, disconnected the wire harness.Remove the bottom of old unit, attach it to new unit . Plug in the wire harness , push the unit in re-assemble wire cover, ice maker door. Turn ice maker on.Less then 2 min. it filled with water. Droped ice about 1 hr. later. That was sweet music to my ears.Has been making ice every day. I'm glad I orderd the icemaker from Part Select, I waited 5 months for a repairman to get back to repair the unit. Wasnt that difficult to replace. Peace of cake.
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Part Number: PS869316
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