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Just as an update I did take a look at this job this morning. The system is short on supply and return with a TESP of 1.02" wc in low heat and 1.13" wc in high heat. The return static in low was...
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Recent News & Insights
Six Industries Facing Difficulty To Find Workers Per Analysis Of First Nine Months Of 2014Dec 5th, 2014
According to research conducted by the Centre for Economic and Business Research and job site Indeed.com., one job opening in three remains unfilled for longer than three months —- and that number has been rising recently.
Jobs Most In Demand With The Smallest Supply Of CandidatesDec 2nd, 2014
Pulling data from more than 90 national and state employment resources, CareerBuilder has partnered with Economic Modeling Specialists Intl. to determine which jobs are in the most demand.
Can You Survive the Perfect Storm?Nov 19th, 2014
What if healthcare recruitment runs into the perfect storm?
Efficient Onboarding Major Factor For Successful RetentionOct 29th, 2014
A new study on workforce productivity by Deloitte says onboarding — how employees are hired and oriented into a new job — is a major factor in differentiating strong corporate cultures and accelerating profitability in today's workplace.


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"I'm not even thinking about Spring. I'm still trying to build up my warm wardrobe. I feel like we haven't seen the worst of winter yet—I'm worried it hadn't snowed yet. I just got a fur AllSaints jacket that I'm in love with."—Karlie Kloss, runway and Vogue model striking a pose in the Oscar de la Renta spring campaign.
Karlie Kloss: Fur AccentsRelated to: charlotte ronson, christian siriano, douglas hannant, fashion advice, karlie kloss, patricia field, rebecca minkoff, style advice, tory burch, winter
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Front Lash Straps for packs
All purchases are covered by a 30-day satisfaction guarantee. If you wish to exchange your product or receive a refund, you may do so within the 30-day cancellation period. The 30 days begin upon receipt of product and end upon receipt of returned goods at Velo Transit Customer Service Center.
All products Must be returned unused, unsoiled and with their original packaging and tags attached. The 30-day money back guarantee is Void if any product is returned used, soiled or without their original packaging.
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A set of 3 Front Lash Straps attaches to the side D Ring buckles on The District 30, Edge 30 and 40, and Module 25. These straps allow you to lash on extra gear to the front of your backpack, such as: wheels, foam pads, boxes, tubes, etc.


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Beyonce Bowl
How awesome was Bey at the Superbowl? Read More »
Beyonce GIFs
Nobody works a GIF better than Beyonce. 16 Photos »
Beyonce's Setlist
What songs will she be performing at the Super Bowl Half-Time show? Read More »
- PETA is slamming Queen Bey for her iguana and python skin bodysuit that she wore at the Super Bowl. Iguana? That is kinda gross.[Starpulse]
- Meanwhile, JELL-O is sending "consolation pudding" to depressed 49ers fans in San Francisco. [Busines Insider]
- Eight important milestones in "female-friendly" porn. [Em & Lo]
- Ex-Boy Scout leaders have brought 1.4 million signatures to the Boy Scouts of America headquarters, urging them to ban gays. [USA Today]
- Britney Spears sorta confirmed she'll be doing a residency in Las Vegas a la Celine Dion, which means Winona and I need to buy our tickets to Vegas immediately. Anyone want to join us? [PopCrush]
- Geeky Valentine's Day cards for your favorite nerd. [The Mary Sue]
- The five most intense rites of passage from around the world. [Cracked]
Contact the author of this post at email@example.com. Follow me on Twitter.


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MADISONVILLE, Ky. (7/10/13) – On Tuesday, July 9, at approximately 6:48 AM, Madisonville Police Department (MPD) officials responded to a report of an accident involving two vehicles.
Once on the scene, officers found that a red SUV was traveling West on East Broadway, while a white pickup truck was traveling north on Park Avenue. Both drivers stated that the light was green in both directions, so they proceeded into the intersection. Both vehicles collided with one-another.
One passenger, 38-year-old Jennifer Gordon of Madisonville, was injured in the accident and transported to Baptist Health by Med Center Ambulance Service.
The vehicles were operated by 40-year-old James Coble of Madisonville and Brandon Austin, 27, also a resident of Madisonville. Gordon was a passenger in the vehicle operated by Coble.
SurfKY News
Information provided by the Madisonville Police Department
© Copyright 2014 SurfKY News Group, Inc. All rights reserved. This material may not be published, broadcast, or rewritten without permission. SurfKY News encourages you to share this story by using one of the social media links below.
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The black-and-white photos showed masses of people yearning for independence, celebrating a vote recognising a state in Palestine. It was a day that generations of pupils would be taught to remember with reverence — November 29.
The jubilant revellers were Jews, the year was 1947, and the vote was held in the United Nations General Assembly (UNGA).
The Palestinians rejected the partition plan, which called for Jewish and Arab states to be established after the imminent expiration of the British rule over Palestine. The outraged Arabs soon started a war they eventually lost.
Sixty-five years later, the tables somewhat reversed — Palestinians turned to the General Assembly for a second chance and it is the Israelis who dismissed the vote, which resoundingly upgraded the Palestinians' U.N. status, as a symbolic trifle.
The irony of the date was not lost on the Israelis.
"We are the best teachers of the Palestinian people in their struggle for independence," wrote Eitan Haber, a veteran columnist for the Yedioth Ahronot daily. "They have studied carefully the history of the Zionist movement."
While it's true that Thursday's vote won't immediately create a state of Palestine, it will give the Palestinians a boost, elevating their status from U.N. observer to non-member observer state like that of the Vatican.
The resolution upgrading the Palestinians' status was approved by a vote of 138 to 9, with 41 abstentions, in the 193-member world body.
Anton Salman, a resident of the Palestinian city of Bethlehem in the West Bank, said he hoped international recognition would mark the beginning of a new period that "will begin to build a real state and to recognize our identity as a people with a state and land".
The vote recognises a Palestinian state in the West Bank, Gaza and east Jerusalem, the lands Israel captured in the 1967 Mideast war.
This represents far less territory than the Palestinians were offered on November 29, 1947, when the U.N. General Assembly passed Resolution 181.
Palestinian President Mahmoud Abbas, in a rare moment of candour, admitted in an Israeli TV interview last year that the Arab world erred in rejecting the plan. "It was our mistake. It was an Arab mistake as a whole," he said at the time.
After the vote, ecstatic Palestinians in Ramallah and other West Bank towns waved flags, danced in the streets and set off fireworks.
A group of Israeli peace activists held a rally Thursday to support the Palestinian bid in front of the old Tel Aviv Museum, where Israel's independence was declared in May 1948.
"The choice of date is not accidental. It's aimed at correcting a historical mistake," said Mossi Raz, a former Israeli lawmaker and veteran activist.
"Sixty-five years ago, the United Nations decided to establish a Jewish state and an Arab state ... but it never happened. Today we are completing a historic decision with the establishment of Palestine."
Keywords: Palestine, United Nations, Membership issue, Israel, Mahmoud Abbas


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Nicol prismLine breaks: Nicol prism
Pronunciation: /ˈnɪk(ə)l /
Definition of Nicol prism in English:
A device for producing plane-polarized light, consisting of two pieces of optically clear calcite or Iceland spar cemented together with Canada balsam in the shape of a prism.
Example sentences
- The Nicol prism, which is made entirely of calcite, a doubly refracting mineral, isolates one beam cleanly.
- The two beams, with two different planes of polarization, are then analyzed by another Nicol prism.
- The aluminum handle used to rotate the Nicol prism assembly is clearly not original.
mid 19th century: named after William Nicol (died 1851), the Scottish physicist who invented it.
Definition of Nicol prism in:
- US English dictionary
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Word of the day reciprocity
Pronunciation: ˌresəˈpräsədē
exchanging things with others for mutual benefit…


text:
Construction and Engineering
Company Overview of Grupo Isolux Corsán, S.A.
BOARD MEMBERS AFFILIATED WITH Alvaro Rengifo Abbad *
Independent Director and Member of Nomination & Remuneration Committee
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To contact Grupo Isolux Corsán, S.A., please visit . Company data is provided by Capital IQ. Please use this form to report any data issues.
Our data partners will research the update request and update the information on this page if necessary. Research and follow-up could take several weeks. If you have questions, you can contact them at firstname.lastname@example.com.


text:
main index
Ultra Q (ウルトラQ or Urutora Kyū) is a tokusatsu SF/Kaiju series made in the tradition of Toho's many tokusatsu sci-fi/horror films.Produced in black and white by Tokyo Broadcasting System/Tsuburaya Productions, Ultra Q is actually the first of the long-running Ultra Series, and was broadcast on Tokyo Broadcasting System from January 2 to July 3, 1966 (the final episode was preempted until December 14, 1967), with a total of 28 episodes. This series was followed a week later by the more popular Ultraman (Urutoraman, 1966), the second Ultra Series.Unlike most of the franchise it would spawn, it did not have a size-changing Henshin Hero. Instead, it was more of a mystery-of-the-week format that gets it compared to The Outer Limits (even with an intro reminiscent of it!) with, of course, giant monsters being the culprit a lot more often than it was in those series.
Ultra Q provides examples of the following tropes:


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College of Law ›
Law Admission & Financial Aid ›
Tuition and Financial Aid ›
Additional Scholarships ›
Endowed Scholarships ›
Gerald B. Ellis Scholarship
Established in 2009, Jeni Ellis Halliday honors the memory and legacy of her late father, Gerald B. Ellis, by providing a scholarship for law students studying labor law at The University of Tulsa College of Law. Gerald B. Ellis earned a BS degree in 1960 in marketing and a Juris Doctor degree in 1968 from The University of Tulsa.
© 2013 The University of Tulsa College of Law | 3120 East Fourth Place, Tulsa, OK 74104 | Phone: 918-631-2401


text:
17 dead animals found at homeJanuary 11,201417 dead animals
found at home
ST. JOHNSBURY The Caledonia County Sheriffs Department said at least 17 dead animals have been found at a home in St. Johnsbury.
The dead animals included rabbits, chickens, turkeys, a goat and a dog.
WCAX-TV reported that 11 animals were taken from the property, including ducks, dogs, goats, a cat and a draft horse.
Authorities have not named any suspects in the case.MORE IN This Just InSOUTH BURLINGTON — Vermont Gas Systems announced this morning to members of the news media... Full StoryWASHINGTON Two senior Islamic State group leaders were killed in U.S. Full StoryKILLINGTON The turnout gear is stuffed in a precisely arranged fashion into cubbies lined up... Full Story
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- TOMORROW'S HEADLINES TODAY: Vermont Gas Systems puts Phase 2 on hold as the latest estimate for Phase 1 takes a 27 percent leap upward, to a total of $157 million; U.S. Attorney Tristram Coffin quits for job with private firm; police cite man in pot bust.
- RICHARD'S POOR ALMANACK: In 1972, Christmas bombing of North Vietnam ordered by President Richard Nixon, most lethal strikes of the war; in 1989, U.S. invades Panama to depose, arrest and charge Gen. Manuel Noriega with drug trafficking, racketeering.
- TOMORROW'S HEADLINES TODAY: Gov. Peter Shumlin announces demise of his single-payer health insurance initiative; convicted first-degree murderer Alan Prue sentenced to 50 years for killing teacher Melissa Jenkins; veterans chafed about park naming snub.
- RICHARD'S POOR ALMANACK: In 497 BC, first Saturnalia festival celebrated in Rome, Scandinavians retain 'Yule Goat' as symbol of season, Krampus, evil side of holiday cheer, terrorizes children into better behavior, more advice from Christopher Hitchens.
- RICHARD'S POOR ALMANACK: In 533 AD, Byzantine Emperor Justinian I gets the old empire back together again routing the Vandals from Carthage; in 1890, Lakota Chief Sitting Bull is killed at his home in South Dakota; in 1970, Soviets land probe on Venus.
- DUANE CARLETON: Rutland Herald Events Editor George Nostrand interviews musician Duane Carleton, whose new CD 'A GIRL LIKE THAT' drops Thursday, Dec. 18, 2014, and will be celebrated that evening with a show at 9:30 p.m. at Killington's Pickle Barrel.


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Ugly/Cute Animals
Animals so ugly they're cute. 10 Photos »
Laughing Animals
These animals think your jokes are hilarious. 11 Photos »
Bisexual Animals
These 10 animals have bisexual tendencies. 11 Photos »
Well, isn't this quite a little riddle. When can a penguin — a bird that absolutely can't normally fly — take to the sky? When it's on a plane, silly. These two tuxedo-ed little guys were flying first class — naturally — from San Antonio to Atlanta. [YouTube]


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A snake that is orignally from Central and south America. Many of these species are available to purchase from breeders.
Look at that albino Boa Constrictor, that bitch is SICK!!!
লিখেছেন- Ramalamham 27 de জুলাই de 2005
This is for the ladies. Tell your parter you are not on Birth Control so he must pull out, but you really are on BC. Then till him you only do it missionary. Right as he's about to pull out wrap your legs around him and say something fucked up like " I want you to be my baby's daddy"
Guy: Oh baby Ima pull out......take your legs off me.
Girl: BE MY BABY'S DADDY
Guy: Dude, had a pregnancy scare. she said she wasn't on BC and wrapped her legs around me like a Boa Constrictor as I was about to cum.
Girl: BE MY BABY'S DADDY
Guy: Dude, had a pregnancy scare. she said she wasn't on BC and wrapped her legs around me like a Boa Constrictor as I was about to cum.
লিখেছেন- BryNSanity, Migzz 28 de এপ্রিল de 2010
A bank that nickels and dimes its customers and finds every way they can do get money out of them, especially the poor.
I am planning to get my money out of the BOA constrictor fast and put it in a credit union as soon as possible before they take it.
লিখেছেন- Occupy Wall Street 16 de নভেম্বার de 2011
when a man takes his penis and wraps it around the base of the scrotum,protruding the testicles, showing similarities to a boa constricting its prey.
A. yo bro check out this boa constrictor!
B. eww gross
B. eww gross
লিখেছেন- tmfrb 16 de সেপ্টেমবার de 2009
A woman, who, during fellatio, unhinges her jaw, in order to take in an abnormally large male member.
Last night, that Boa Constrictor had to ice her jaw after we finished.
লিখেছেন- NoPseudonym 24 de ফেব্রুয়ারি de 2009


text:
Workbench Tool Storage Solutions
Biscuit Joiner Tips and Tricks
Speed Up Handplane Honing with Your Ruler
The Essential Tool Chest
Capture More Dust from Your Router Table
The Coolest Cutting Board Ever?
How to Sharpen Hollow Chisel Mortising Bits
Drawbore Your Mortise-and-Tenon Joinery
Mounting Knife Hinges in Curved Doors
Bevel-Up Jack Planes are a Workshop Workhorse
Hinge Mortises on the Tablesaw
A Woodturner's Guide to Chucks and Jaws
Customize Your Router for Centered Mortises
Simple Tape Trick for Tight Fitting Through-Mortises
Smoothing Plane Tips and Techniques
Box with corner post dovetails and wooden hingescomments (3) February 25th, 2013 in Reader's Gallery
Hello everybody. Just wanted to share my box. My uncle is an architect and one year when I was a young boy he made us all wooden boxes for Christmas. I thought that was so neat, I still have it on the shelf here as i type this over twenty five years later. Now that is a gift, a gift that will keep giving long after uncle Andy is gone. But he's not gone yet, so early last year I decided to invest in some woodworking equipment and start making some saw dust. I was determined to make my uncle and everyone in my family a box for Christmas.
After a lot of trial and error and design changes I finally settled on this one. It's walnut with oak corners and a few coats of Waterlox. Incra LS Positioner for the joinery.
Design or Plan used: My Own Design - Todd Zemler
posted in: Reader's Gallery, Walnut box, Corner post dovetails, wooden hinges
Comments (3)
Video: http://m.youtube.com/watch?v=KtTIKRjvgQo
Posted: 4:49 pm on March 1st
Posted: 9:44 pm on February 25th
Posted: 11:44 am on February 25th
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Mad Skills Motocross
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(Cross-posted from Legislative Watch).
Things have now sped past the point of absurdity in the GOP's vengeful effort to block the renewal of unemployment benefits for 37,000 workers and their families.
Today, in an act of amazing irony, the House Judiciary A Subcommittee took up a bill that purports to be about improving the review process for people who are denied their unemployment insurance benefits.
Got that? These people are too busy to take up an unemployment bill that would actually do something useful, but do have time to take up an unemployment bill that's mostly about getting in partisan jabs at the Employment Security Commission.
But wait, it gets worse. Read More


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'Best non-professional camera for the money'
'Smarter-than-average autofocus'
'Strong performance'
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'Nice manual feature set'
'120GB hard drive'
'120GB HDD is a fantastic storage solution with the SD-card option '
'Excellent video quality and lens'
'Great picture quality'
'The Panasonic HDC-HS60 is surprisingly small for a 120GB camcorder.'
'120GB internal hard drive'
'The HDC-SD60 looks pretty standard from the front, although the new LED video light worked surprisingly well. '
'ample resolution'
' Excellent HD picture and sound quality'
'Wideangle lens'
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'The performance of zoom and auto focus functions are pretty good in SD60.'
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'Can only store 6 hours of recorded video if the lowest quality mode is selected'
'Excellent image quality and Exmor R CMOS sensor offers great low-light video recording.'
'Special shooting modes for capturing subjects lit by a spotlight or other specific sources can be helpful.'
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text:
Masters 2014: Phil Mickelson and Tiger Woods lead struggling stars
We are nearing the end of a 241-day wait for a return to major championship golf.
Such is the lengthy gap between the US PGA Championship in August and April at Augusta, the Masters is always the most eagerly anticipated of the majors.
But there's an inevitable feeling that this year's contest for the Green Jacket is coming too soon for many of the game's top names.
An alarming number are striving for form and fitness, with only this week's Shell Houston Open to be played before they head to Georgia.
"There are worries that the Masters might be played without the golf's two biggest personalities for the first time in 22 years"
Three times Masters champion Phil Mickelson is the latest to suffer an injury setback at just the time when the golfing clock starts to quicken.
The American left-hander suffered his second injury-related withdrawal of the year when he pulled out of the Texas Open last Saturday. The reigning Open champion suffered a pulled oblique muscle in his side while hitting his drive on his 10th hole.
"As you might imagine he's trying to get ready for Augusta," said his caddie Jim 'Bones' MacKay. "He's hitting a lot of drivers and hitting them a little harder.
"He felt a little pain in his side. He decided he didn't want to take any chance relative to what's going on in the next couple of weeks."
It is too early to say whether the 43-year-old Mickelson will be able to take his place in the Houston field. And, although his withdrawal at the weekend was precautionary, it also raises doubts over whether he will be fit to compete at the Masters.
With Tiger Woods nursing a back injury there are worries that the first major of the year might be played without golf's two biggest personalities for the first time in 22 years. These two superstars have seven green jackets between them.
Mickelson is keen to shake off an indifferent start to the year. Aside from his runner-up finish in Abu Dhabi, he has failed to record a top 10 in 2014.
Of 26 rounds completed, he has finished in the 60's on only six occasions. Furthermore, the newly renamed Golf Club of Houston offers ideal Augusta preparations in a competitive environment.
The 7,441-yard par-72 Redstone layout has shaved banks off its greens with challenging collection areas. Green speeds are usually lightning fast, just as they are at the Masters. So, with the first major of the year in mind, it is the ideal venue to find form.
Former US Open and PGA winner Rory McIlroy will be there looking to build on his encouraging start to the year. All that's been missing for the 24-year old has been a win. Another week living on a leaderboard would do his Augusta hopes no harm at all.
For Ian Poulter, Lee Westwood and Luke Donald, the imperative is even greater.
Poulter's 20th-place finish last time out at Bay Hill is his best result of a miserable year so far. Donald, meanwhile, is looking to consolidate a return to form with two top-eight finishes in his last three events. These are encouraging signs for the former world number one and his remodelled swing.
Westwood's outlook is more worrying. The Englishman's strength of hitting greens in regulation has deserted him. He languishes 110th on the PGA Tour statistics in that regard. His short game may have improved but he has failed to contend throughout the year and has slipped to 38th win the world rankings.
The 41-year-old was runner up at the Masters four years ago and third in 2012. He has not been outside the top 11 at Augusta since 2009. To maintain that form he will need a rapid improvement in his play from tee to green.
It's also a huge week for Padraig Harrington. The three-time major champion has to win in Houston to maintain his record of playing in every Masters this century.
Johnson Wagner and last year's winner DA Points have proved it possible to snatch a trip to Augusta with victory at the Texas venue but it will be asking a lot of the out-of-form Irishman, who has missed five cuts in nine PGA Tour events this year.
Henrik Stenson heads the field. The world number three could go to the top of the rankings with a win in an event in which he finished tied second 12 months ago.
There were encouraging signs from the Swede last time out at Bay Hill and surely he represents Europe's best chance of a first Masters title since Jose Maria Olazabal in 1999.
The continent's last major winner, Justin Rose, is elsewhere honing his Masters skills and has already played practice rounds at Augusta. He has played just five events this year with a missed cut in his most recent one at Bay Hill.
Winners of the 2013 majors
The Masters: Adam Scott (Australia)
US Open: Justin Rose (England)
The Open: Phil Mickelson (USA)
US PGA: Jason Dufner (USA)
There must be a danger Rose will be somewhat undercooked the week after next. He's suffered injury worries as well and rather typifies the year to date for so many of the game's biggest names.
Meanwhile, it could not be more exciting for two of Britain's most promising youngsters. Amateur Champion Garrick Porteous and US Amateur winner Matt Fitzpatrick are both looking forward to Masters debuts.
Before that there's a hugely proud date for English golf this Wednesday when the two play each other for the Georgia Cup - an 18-hole charity match between the reigning US and UK amateur champions - at the Georgia Golf Club.
Then it is off to Augusta, with the 24-year-old Porteous intending to turn pro immediately afterwards. He will forgo his place at the US Open to take up playing opportunities on the European Tour.
The Masters 2014
- Venue: Augusta National
- Dates: 10-13 April
Coverage: Live BBC Two coverage on 12 April from 19:30 BST and on 13 April from 18:00 BST. Live Red Button, online and mobile coverage of Amen Corner from 18:00 BST on 12 and 13 April. Daily live text and radio commentary.
CommentsJump to comments pagination
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Comment number 106.Jonny
2nd April 2014 - 18:31
At least as Tiger is not there this year we wont have to suffer the total lack of etiquette he shows these days....even the word 'fore' seems to have disappeared from his vocabulary. Used to be his biggest supporter but i just cant defend him anymore i'm afraid
Comment number 105.JDandfries
2nd April 2014 - 14:01
Excatly right... I will watch the whole 4 days on SKY now, whereas if it had been on BBC i'd have watched it on there -WHAT IS THE POINT IN SHOWING HALF A TOURNAMENT>
Would you show half a football match?
Half of the Wimbledon final?
Half of the boat race (actually please do)
Seriously get a grip
Comment number 104.New DEal
2nd April 2014 - 13:04
The reduction in the BBC sports coverage (Golf) is making the license fee harder to justify. In terms of the TV license fee, we are in effect paying more for less. I'm not sure the BBC realise they have alienated their Sport watching customers. Platitudes from the BBC marketing department do not change the fact we are not happy with a reduce coverage schedule.
Comment number 103.Major Dennis Bloodnok
2nd April 2014 - 8:02
So Woods will miss the Masters, television companies will be mortified, how on earth will they fill "tiger time"
Comment number 102.JDandfries
2nd April 2014 - 7:42
You never miss any shots on SKY, the coverage is a feed from CBS or whoever, they only cut to adverts or studio when the US do - their lives shots are shown before BBC and you wont spend half of Saturday's live coverage showing what happened on Thursday and Friday with SKY either - because they actually have it live on those days!
Comments 5 of 106
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Police: Dog appeared to have been strangledMay 02,2014Police: Dog
appeared strangled
HARTFORD Police are investigating the death of a dog found along the White River in the Vermont town of Hartford.
Hartford police said Wednesday that it appears that the Labrador retriever-pit bull mix was purposefully strangled. Authorities also say the dog had trauma to the back of its neck.
The neutered 2-year-old tan dog was found down an embankment off of Old River Road.
Anyone with information is asked to contact the Hartford Community Services Officer Brandon Dyke.MORE IN This Just InRichard Rivers has settled his lawsuit against the Vermont State Fair. Full StoryVermonts lowest-paid wage earners will see a boost Jan. Full StoryKillington reviews Full Story
- Most Popular
- Most Emailed
- RICHARD'S POOR ALMANACK: Capt. James Cook discovers and names Christmas Island, Brits develop and test H-bombs there in 1957-58; 100 years ago today, Christmas truce takes hold on Western Front in France, combatants observe the holiday.
- RICHARD'S POOR ALMANACK: Gen. Wm. T. Sherman concludes March to the Sea, secures Savannah, Ga., offers the city as Christmas gift to Pres. Lincoln; N.Y.'s Lincoln Tunnel opens in 1937; first gorilla born in captivity, Colo, celebrates 58th birthday today.
- TOMORROW'S HEADLINES TODAY: Brent Curtis reports on the probe into a city bar fight involving police officers; Vt. Yankee has its last media day event before final shutdown next week; Depot Park hosts annual vigil to raise awareness of plight of homeless.
- TOMORROW'S HEADLINES TODAY: Vermont Gas Systems puts Phase 2 on hold as the latest estimate for Phase 1 takes a 27 percent leap upward, to a total of $157 million; U.S. Attorney Tristram Coffin quits for job with private firm; police cite man in pot bust.
- RICHARD'S POOR ALMANACK: In 1972, Christmas bombing of North Vietnam ordered by President Richard Nixon, most lethal strikes of the war; in 1989, U.S. invades Panama to depose, arrest and charge Gen. Manuel Noriega with drug trafficking, racketeering.
- TOMORROW'S HEADLINES TODAY: Gov. Peter Shumlin announces demise of his single-payer health insurance initiative; convicted first-degree murderer Alan Prue sentenced to 50 years for killing teacher Melissa Jenkins; veterans chafed about park naming snub.


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Reverse "out source" nursing? Can we call it that????? - page 2
Hello. I'm a second term nursing student, and I am truly upset. I don't understand how a hospital can layoff or turn down applicants for nursing jobs and then bring in nurses from other countries who have never been trained... Read More
- 0Mar 11, '09 by lpnfloridaWhile I can be upset at the thought of any hospital bringing in Nurse from another country when Nurses in this country do not have a job. I somewhat understand that if a hospital feels they are not able to hire enough qualified Nurses they will look elsewhere. Hospitals have often filled positioned outside of their own current employees. Why ? They must have felt those candidates in house did not meet the qualification they were looking. Sometimes, they simply want a fresh perspective on things so they hire someone from elsewhere in United States.
The health care crisis is not about just not having enough Nurses. It is about having enough experienced qualified Nurses.
During economic up times. Money is flush for new grad training programs in our hospitals. During economic down turn. Money starts to dry up. It is cheaper to hire an experience Nurse from overseas as opposed to a new grad Nurse. I wish it were not so. It is what it is.
- 1Mar 11, '09 by Valerie SalvaAgain, just because it is the law that nurses from overseas are to be paid the same wages as US nurses does not make it so.
Corporations do not have any qualms about breaking this (and many other) laws.
- 1Mar 11, '09 by caliotter3Quote from Valerie SalvaI once had an extensive conversation with an RN (from another country) working for the same employer who was lamenting her rate of pay. I listened attentively and provided supportive input because I agreed that she was being treated like dirt. I didn't have the heart to tell her what my rate was; another low rate at that, but still within the acceptable range, for an LPN. At the time I felt that she was being taken advantage of because she was a relatively recent immigrant. That was until I transferred, and had the same employer offer even lower wages. I think some employers look for suckers wherever they can find them.Again, just because it is the law that nurses from overseas are to be paid the same wages as US nurses does not make it so.
Corporations do not have any qualms about breaking this (and many other) laws.
- 2Mar 11, '09 by hpygrl01I wish to address Roy because he has some areas that concern me.
First of all, the new nurses that are graduating are held to the same standard as the NCLEX many nurses in the past are. And if nurses from third world countries are to come and take these jobs, just because they can pass an NCLEX exam does not mean they are able to do the job proficiently.
Many of my cilents have complained that they cannot understand their foreign nurse, or the nurse explained things wrong to them.
Another point...wages. MANY MANY MANY companies, hospitals, etc. pay these workers less than Americans. Have you never known that? Even at Ford Motor Company where I work, there were ways of showing discrimination w/pay by not giving overtime, ect. If immigrants spoke up, Americans on both sides, Union and Mgmt. took a stand against them. I also know this is happening in the medical field. I'm surprised you are not aware of it. Another poster here also verified this.
Also, if you allow persons who will accept ANYTHING to keep a job and stay in the land of the free, are you not cutting your own throat? Sooner or later, YOU are expendable. YOU will not allow yourself to be treated less than what you are worth will you? Well, your foreign counterpart usually will, because it is better than what they got.
I am not making a WE and THEM post here. I am simply stating, if you have the talent and resources, then go ahead and come over. Save a life. Make a difference. Still, if the American student who has wanted their whole life to make a difference is not even allowed to come to NS because of inadequeate numbers of teaching staff, then why can't hospitals go back to the old traditions? Teach nursing themselves. It used to be teached by hospitals, nurses were trained on site. I think this could eleviate alot of the red tape in helping nursing students and pre-nursing students acheive their goals.


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Nintendo DS
Safecracker: The Ultimate Puzzle Adventure Answers for Nintendo DSHome / Nintendo DS /
Game Questions & Answers (Q&A) service lets you ask questions about video games for game consoles or PC games. So ask your Safecracker: The Ultimate Puzzle Adventure question for Nintendo DS and get answers from real gamers or answer questions and share your insights and experience with the rest of the gaming community.
- Developer: Firehazard Studio
- Publisher: Dreamcatcher
- Genre: Miscellaneous Puzzle General
- Release Date: Dec 3, 2009
- ESRB: Everyone
Question & Answers
Safecracker - lower level - lazer puzzle
Can anyone give me the code for the lazar puzzle in the secret room on the lower leve. i have tried hundreds of number and color combinations, and still cannot break this code. please help!
Answer from: stretch
You need the yellow laser on, i think the code is 612 or somewhere quite near to that number. just go either up or down by a few didgits and it will open.
Answer this QuestionAll Questions Ask a Question
Unanswered Questions
Safecracker:1-16 puzzle
From: sophie
From: sophie
Total 0 Answers
Posted on: 03-14-2011
Posted on: 03-14-2011
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Grades are Done!
Grades are Done!
Originally uploaded by mstephens7.
LIS 701 students - if you are reading - well done! You should be proud of yourselves. And thank you for an excellent experience teaching 701 for the first time!
« Biblioblogosphere Word Cloud by David Pattern (Corrected) | Main | Time: Person of the Year... YOU »


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Republicans have been in New Hampshire this weekend for a Freedom Summit sponsored by Citizens United and Americans For Prosperity. But how many Republicans there actually believe in freedom. Take Mike Huckabee, for example. He remarked:
My gosh, I'm beginning to think that there's more freedom in North Korea sometimes than there is in the United States. When I go to the airport, I have to get in the surrender position, people put hands all over me, and I have to provide photo ID and a couple of different forms and prove that I really am not going to terrorize the airplane – but if I want to go vote I don't need a thing.
Does this means he actually believes in freedom? Of course not. He wants to lock up drugs users in cages and throw away the key. Also in attendance is Ted Cruz, Rand Paul, Newt Gingrich, and Donald Trump.3:24 pm on April 13, 2014


text: This amazing video is making the rounds today. Rumour has it that Jean-Claude Van Damme did this in one take: Obviously the 53 year old is way more fit than most people his age, just like he has been his whole life. But I found it inspiring. Genetics seem to determine quite a bit about aging, particularly after you turn 80, but before that diet and lifestyle play a key role. And I love this reminder that people can and do challenge themselves physically throughout their entire adult lives. I feel it personally too: I'm about to start training for my first half-marathon, and I am just about as fit as I have been, at 42. My view of midlife includes strength and flexibility…so go, Jean-Claude. Plus, he is still mighty attractive. What gets you to the gym? Find the best workout for your body. Also, before you try anything like this, read how to prevent and treat sore muscles. You might also like:Winter boots that will help you avoid slippin... A delicious and healthy beet hummus recipe Why one woman is running a marathon in full f... Tired of your old winter coat? Trade it in! What part of your brain do you exercise with?


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Pronunciation: آبسرد
Added on: 2012-04-02 Listened: 13 timesin: city of iran, city
Pronunciation in Persian [fa]
- Pronunciation by moghbel_nahid (Female from Iran)
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- Random word: لباس تنگ
by Google Translate English translation:
آبسرد = Absard
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text:
For over a half-century Missouri-Pacific Lumber has been the lumber company of choice for demanding buyers. Our American black walnut, red and white oak, soft maple, and other fine raw hardwoods are preferred for a simple reason... an uncompromising commitment to quality.
Missouri-Pacific thrives on the attentiveness principle. That means we pay strict attention to the small details, every step of the way. Not just routine good practices, but additional measures of care in the treating and handling of our woods.
We specialize in steamed, kiln dried, furniture grade American Black Walnut lumber. Missouri is known for having more American Black Walnut timber than any other area in the world. Our timber is sourced in the northern part of the state using responsible and sustainable harvesting practices.A state-of-the-art band mill provides high quality plain-sawn, rift-sawn, and quarter-sawn lumber. And to ensure responsive order fulfillment, we keep an inventory of over 1,000,000 feet of lumber ready for shipment. While American Black Walnut accounts for approximately 85% of our production, we also produce Northern and Appalachian Red Oak, White Oak, Silver Leaf Soft Maple, Aromatic Red Cedar, and Ash.
Missouri-Pacific Lumber's attention to detail and long history of reliable service has made our company one of the most respected in our industry. Over the last three generations our annual production has grown to 5 million feet of lumber shipped to clients around the country, and around the globe.
Watch a video overview of our production process from timber to finished product.
Our hardwoods are preferred for a simple uncompromising commitment to quality.
Browse our catalog of hardwood products with photos of pallets and bundles.
Tuesday November 11th
In honor of our Veteran employees, Grafton Cook III, David Flick, Erwin Lyons, and Troy Williams, we wish all those that serve and that have served our country a Happy Veteran's Day. Link
Wednesday November 5th
A beautiful piece of furniture made out of Missouri-Pacific's walnut lumber, from a very fine German furniture factory. Link
Sunday November 2nd
Good customer service takes more than a phone call or an email. This week Bucky Pescaglia will be traveling to Germany to visit customers across the region as we continue to serve our customers worldwide. Link


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The San Luis Obispo Chamber of Commerce is looking into creating a bike trail between SLO and Morro Bay. The trail is proposed to start near Cal Poly, go through Cuesta and finish in Morro Bay. The proposal is supported by the SLO County Bicycle Coalition, Cuesta, and Cal Poly. The feasibility of making the trail is being studied through ... Read More »
Category Archives: Local News
Driver Suspected of DUI Arrested
Santa Maria police arrested a suspected DUI driver yesterday after a two-vehicle collision occurred at around 8:20 p.m. Police reports say that Carmelo Vasquez was driving on Main Street in a green 1996 Honda Accord, ran a red light, and turned onto Pine Street in the path of a gold 2007 Chevy pickup. The Chevy crashed into the Honda. A ... Read More »
Two New Tour Options at Hearst Castle
Two new tour options are opening tomorrow at Hearst Castle. The tours are a guided tour of the garden and a focus tour entitled "Hearst and Hollywood". The Garden Tour shows the challenges in transforming the rocky hillside of "The Enchanted Hill" into a lush garden. You'll spend an hour exploring the gardens of Hearst Castle while your tour guide ... Read More »
Woman Sentenced to 6 Years For DUI
A woman who killed a tow truck driver while driving under the influence in 2001 was sentenced yesterday to six years in prison for DUI. This is the second time 55-year-old Denise Gafner Mendoza from Paso Robles has been convicted of driving under the influence since she hit 20-year-old Tanner Rothfleisch as he tried to hitch a stalled car on ... Read More »
Water Rate Increases May Be Coming to Morro Bay
Water rate increases could be coming to Morro Bay residents to cover water costs. The Central Coast Water Authority, which handles the infrastructure and bond issuance related to the city's state water supply, sent the city a warning letter on April 8, saying the current rates don't cover all of water costs and funding for an emergency reserve. The city ... Read More »
Paso Robles Man Pleads Guilty to Three Felonies
A Paso Robles man charged with three felonies related to child pornography and molestation pled guilty to all three counts yesterday. Leonard Franklin pled guilty to two counts of continuous sexual abuse of a minor who was less than 14-years old for over four years, as well and one count of lewd acts towards a child younger than 14-years old. ... Read More »
Police Search for Vandal
Police are searching for a person who vandalized numerous Santa Barbara businesses early on April 11. Many businesses on Milpas Street were sprayed with graffiti, causing around $7,000 in damage. If you know anything, call the Santa Barbara Police Department at (805) 897-2348. Anonymous tips can be made to (805) 897-2386. Read More »
Man Under the Influence Overturns Car
A 65-year-old Ventura man was arrested Monday for driving under the influence and overturning his car near Highway 101. The incident began around 3:25 p.m. yesterday when a California Highway Patrol officer saw Gary Ulam weaving through traffic and almost causing an accident on Highway 101 north of the Clark Avenue exit. CHP officers caught up with Ulam near the ... Read More »
FPPC Fines Developer For Not Disclosing Himself as Donor
A San Luis Obispo County developer was fined by the California Fair Political Practices Commission (FPPC) for not disclosing himself as a major donor to County Supervisor Caren Ray's campaign. The FPPC voted last week to fine Gary Grossman $400 for failing to properly disclose over $10,000 political contributions last year. Grossman was required by California law to report his ... Read More »
Shooting Early This Morning
Santa Maria police are investigating a shooting that happened at 12:15 this morning. The shooting occurred at Donovan and East Avenue, where the victim, an unidentified man, was driving and was shot by someone in a vehicle that was next to his. The victim drove himself to the hospital, where it was determined that his injuries were not life threatening. ... Read More »


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The Barkann Family Healing Hearts Foundation is honored to join the Hogan and Reilly Families to keep the spirit and memory of Sean Hogan alive through Team SEANstrong!
Click here to download the fundraising letter to send to your friends and family!
Sean Francis Hogan Sr. is the definition of the word "Strength." The strength of his personality would light up a room, his physical strength by his work as a firefighter, his emotional strength shone through his love for his friends, for me and for our children Sean Jr. and Faith. Today we, Team SEANstrong and The Barkann Family's Healing Hearts Foundation, are emboldened by Sean's strength and will keep his name and his memory alive! We will not only run the Broad Street run together, but will join the battle against the cancer that took Sean from us.
Sean and I partnered with the physicians at Thomas Jefferson University and together we fought against his bile duct cancer called cholangiocarcinoma. Dr. David Loren, a leader in cholangiocarcinoma treatment, kept Sean's and my hope alive through innovative and aggressive endoscopic laser treatments (called PDT) to kill his tumor and keep his liver functioning. Sean fought through 6 of these procedures along with numerous chemotherapy and 28 radiation treatments. Through all this he remained steadfast in his goals to beat his cancer. Sean approached everyone and every day with purpose and a sense of humor. When he did undergo the surgery for the cancer, the laser treatments had worked and had destroyed the tumor. Dr. Loren let me know that Sean is one of only eight people to ever undergo this treatment and make it to surgery. When Sean did not recover from his surgery, tears were shed by his family and friends here, and also by his friends at Jefferson. Everyone at Jefferson was rooting for us from diagnosis and the medical professionals were deeply saddened by Sean's death.
Most people are inoperable at the time when cholangiocarcinoma is diagnosed, and the average survival rate is one year after diagnosis. This has to change! Together Team SEANstrong will raise money to support Dr. Loren's research in his fight against this terrible disease by continuing to innovate and develop new therapies. Our doctors no longer have the support of generous government funding, and Dr. Loren pursues his research independently through the generosity of donors like us. Additionally, we will establish an annual conference in Sean's memory that will bring together researchers and thought leaders and will bring pride and honor to Sean, me and our children knowing that his legacy is alive and kicking.
Most of all, the goal of Team SEANstrong is to inspire others to push themselves to reach a goal they may not have thought they could attain. Sean lived life with intensity, especially in his fight against cancer. Many of our runners are doing Broad Street for the first time this year demonstrating that even through horrific tragedies we can inspire others to reach goals, to endure and persevere to attain what seems unattainable, the way Sean did. This year Team SEANstrong and the Barkann's Foundation called "Healing Hearts" is helping to heal my heart! Please join us in honoring Sean and make a difference!!
Patty Anne Hogan
Click here to read "Running to Beat Bile Duct Cancer" by Josh Goldstein on JeffersonHospital.org
Click here to read 'A Family of Strength' by William Kenny on the NortheastTimes.com
Funds raised by Team SEANstrong will be used to keep Sean's name alive and will continue to provide families battling bile duct cancer with financial assistance and resources to help them cope with the same battle that Sean faced.
- Funds to be provided to Dr. David Loren for biliary research.
- Funds will be allocated for an annual seminar on bile duct cancer in Sean's name.
Post-Run Reception will be held at McFadden's Ballpark. Beer and food will be provided for Team SEANstrong.
Select the photo you wish to download, and click 'View on Flickr'. A new window will open the photo within Flickr. Use the options within Flickr to share, comment, or download.


text:
Tag: battlestar galactica
MacBook Pro spotted on Caprica
It's not at all unusual for Apple's products to make guest appearances on TV shows and films. Some shows take this to an extreme. 30 Rock, for example, is so stuffed full of iMacs, MacBooks, and iPhones that it seems like Apple is the only computer company in that show's universe. A unibody MacBo...
The case of the missing shows in the iTunes Store
If you think that Mac geeks are a a vocal group, you haven't met any SciFi geeks (a group of which I easily fall into). This Friday was the highly anticipated season premiere of Battlestar Galactica's 3rd season. As you know, BSG is available on the iTunes Store, however, 3 days after the premier th...
Get a free episode of Battlestar Galactica in iTunes
Much like Sports Illustrated did with this year's Swimsuit Issue, TV Guide is offering a free episode of Battlestar Galactica via iTunes. To get your copy, simply buy the March 6th edition of TV Guide (it should be out now) and enter the unique code you find inside. This will allow you to get the ep...
Widget Watch: Battlestar Galactica
Can you feel the anticipation? Season 2 of Battlestar Galactica finally resumes tonight on the SciFi network. You can count down the very seconds until airtime with the Galacticaa Widget (yes, the second "a" is supposed to be there). Also, get images, the name of the upcoming episode, its ...
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Download speeds: Mongolia beats SAComment on this story
Cape Town - Downloading files and streaming content is slow and expensive in South Africa – even countries such as Mongolia and Tajikistan do better, a recent study has shown.
The study by Ookla's Net Index ranked SA in 122nd place out of 180 countries across the globe by measuring their download speeds.
The results of the test data was recorded from December 10 last year until Tuesday, January 8.
While the average consumer download speed worldwide was 12.73 megabytes per second, SA recorded a speed of 3.43 mbps. – Cape Times
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Cantata Singers performs Bernstein, Ives and Olivero
Presented by Boston Chapter AGO
June 25 - June 26, 2014
Music Director David Hoose conducts his eminent choral ensemble, along with organist Mark Miller, in Berstein's "Chichester Psalms," music by Ives, and the world premiere of Betty Olivero's "Lo Ira Ra."
Church of the Covenant
67 Newbury St.
Boston, MA 02116
Admission Info:
Phone: 978-546-7391
Accessibility Information: Currently, no accessibility information is available for this event.
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The Summer Gin Guide
Make the perfect drink, with everything you need to know to enjoy it right now
By Leslie Pariseau
The Wind-Down Drink: Tom Collins
A cocktail that Sinatra might order after a set, or that Draper would imbibe post-office with Roger, the Tom Collins is super-classic and a Jerry Thomas original. Long drinks are the best twilight tipples, and the Tom Collins is our summer patio pick.
Tom Collins
1 ounce lemon juice
1/2 ounce simple syrup
2 ounces London dry gin
Soda water
Cherry and lemon or orange slice
Shake lemon juice, simple syrup, and gin over ice, and strain into a Collins glass over ice. Top with soda water and garnish with a cherry and a lemon or orange slice.
Getty Images


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- 300
- 1Favorite
Art Description
Collage: Found Objects on Canvas, Wood, Paper, Plastic and Other.
Size: 10 H x 8 W x 1 in
MagiKid has several obvious references which I will touch upon, and other ambiguous layers of interpretation I will leave for your discovery.
Words are spelled out: liv(e), jedi, magi, kid, magik.
The standard seven letters of a Scrabble game on the top row add up to the number 18. A special number in Judaism meaning life. It's essential to keep a child's spirit as one grows old.
What's in a name? My middle name means Life.
What's in the middle? The great wise man Yoda.
The Yoda toy is a third generation hand me down that i've had for at least six years. The rock around his neck is from a necklace that a friend broke in my company.
The childs drawing alludes to Luke Skywalker, and holds a double saber of red and green, or perhaps good and evil.
A young Michael Jackson photo is cropped to look like Darth Vader's helmet.
Yoda, Luke Skywalker, and Vader, a magi of knowledge, and knowledge is power.
Keywords: scrabble, Michael Jackson, star wars, Yoda, Found Drawing
More By Ari Lankin
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Comments (2)
Beautiful !!!
Thank you Francois.


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After playing Jesus Christ in Mel Gibson's notorious torture porn take on the man in "The Passion Of Christ," it seemed the career of Jim Caviezel needed a prayer. The actor mostly flitted around in a bunch of movies you didn't see like "Bobby Jones: Stroke Of Genius,&quo...Read More »
Even though David Morrell was the original author of "First Blood," star Sylvester Stallone has co-opted the popular character of John Rambo to the point where 2008's "Rambo," co-written and directed by Stallone, was near-autobiographical. Retiring the violent soldier hero ma...Read More »
Well, the rumors are true. Arnold Schwarzenegger and Sylvester Stallone are going to tag team on another movie, and no, it won't have the word 'Expendables' in it.Read More »
Somewhere between "Get Carter" and "Shade" it seemed as though Sylvester Stallone's career was over. Then, in 2006, he decided to revitalize the "Rocky" franchise and guess what? People loved it. A year later, he did the same with "Rambo." Lightn...Read More »
Originally positioned as a star vehicle for Bruce Willis before Arnold Schwarzenegger took a look at it this spring as one of his possible comeback movies, Summit has now landed another aging action star to take on the lead role in "The Tomb."Read More »
Limited by a two-term limit as governor, his inability to run for President (due to being born in Austria), and the fact that he fucked up the California economy royally, legendary action star Arnold Schwarzenegger's flirtation with politics seemed to come to an end at the start of this year. But as...Read More »


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Hello all,
We currently have an issue with someone sending emails to users at our company. Right now we are trapping the emails into a folder as a txt file (so the users are not able to view the emails), but is it at all possible for me to create a new email address and have all those emails from the external user forwarded to the new email account? This would need to be done globally.
Any pointers would be appreciated.


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WonkaWoo Toys Children's Metal Sand Digger
Item # WX2-582316
- Google+
This item is shipped directly from the factory. To see the expected shipping date, please add to your Shopping Cart. Sorry, no express shipping available. We are unable to ship factory direct items to Alaska, Hawaii, Puerto Rico or APO or FPO addresses.
- Details & Specs
WonkaWoo Toys Ride-on Metal Sand Digger... hours of outdoor digging fun for your young one!
Ready to work! Digging holes, building sandcastles, searching for hidden treasure... your child's imagination will put in some major overtime with this Metal Sand Digger from WonkaWoo Toys! Great for improving hand-eye coordination, too, with simple hand controls for easy digging, scooping and dumping. Ruggedly constructed for years of rough-and-tough sandbox construction!Summertime sand fun:
- Rugged metal construction for years of sandbox fun
- Sturdy 5 -leg design prevents falls, bumps, and bruises
- Easy access hand control moves sand and dirt with ease. Helps increase hand-eye coordination
- Comfortable, contoured seat keeps tykes cozy for hours of fun
- Measures 50 x 31 1/2"h., weighs 11 lbs.
- 70-lb. weight capacity
- For children 3 years and up.
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Katie Couric
Katie Couric is in talks to return to Today temporarily to replace co-hostSavanah Guthrie when she goes on maternity leave, according to The New York Post.
NBC News is said to also be in talks with others, including Meredith Vieira, the Post reports."With the Today show in a good place, we are blessed with great talent and many options to temporarily fill Savannah's chair while she's on leave, but there's no plan yet," an NBC spokeswoman said in a statement. "Stay tuned."Season MVPs: The year's best
Couric first joined Today in 1991, when she ironically was called on to fill Deborah Norville's spot when she left on maternity leave. Couric secured the gig permanently and remained as co-anchor until she exited in 2006 for CBS Evening News. Couric currently hosts her own talk show, Katie, which ends in June. Couric also has a deal with Yahoo! as its global anchor. While Yahoo! has a partnership with ABC News, Couric's interviews aren't covered by that deal.
General Hospital
All My Children and One Life to Live may have bitten the dust, but ABC's stalwart General Hospital will be back for at least one more season, Deadline reports.
Katie Couric's syndicated talk show has been canceled after two seasons, Disney-ABC and Couric announced Thursday.
"While production will continue on Katie through June 2014, we've mutually agreed that...
read more
Murphy Brown
The cast of Murphy Brown will reunite on Katie to celebrate the sitcom's...
read more
Katie Couric is leaving ABC News to become a "Global Anchor" at Yahoo News, the Internet giant announced Monday. The move is "part of Yahoo's ongoing commitment to re-imagine how news and information is delivered and consumed," according to a news release. Couric will make her debut on Yahoo in 2014 and will continue to host her daytime talk show Katie.
Katie Couric is bidding adieu to ABC News.
The former Today and CBS Evening News anchor is negotiating her exit package from the...
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Miranda Kerr, Orlando Bloom
Orlando Bloom has opened up about his split from Miranda Kerr for the first time since the couple announced their separation last week.
"We love each other. We're a family. We're going to be in each other's lives for the rest of our lives," Bloom told Katie Couric on an episode of her self-titled show airing Friday.
read more
Next on Katie: How to survive in the syndicated-TV jungle.
The daytime talk show hosted by former Today and CBS Evening News anchor Katie Couric was the highest-rated new syndicated talker of last season. This season, Katie is averaging...
read more
Katie Couric, Kim Kardashian
Normally, receiving a baby gift is cause for a thank you card, not a feud.On Friday, Kim Kardashian Instagrammed a present Katie Couric had sent her andKanye West to congratulate them on the birth of their daughter North.
read more
James, Desiree Hartsock
The Bachelorette is usually lighthearted and full of fun, but this week's episode, which incorporated the tragedy caused by Hurricane Sandy, had a more serious tone.
As part of the episode's one-on-one date, Desiree and James headed to the New Jersey shore where they met a couple whose home was destroyed and who had to celebrate their 38th wedding anniversary in a Red Cross shelter. Des and James then gave the couple their date and instead spent their night grabbing pizza and eventually joining the couple for a private concert by Darius Rucker.
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30 is the new 45: Younger Generation Unhealthier than EldersSubmitted by Diamond Dog on Thu, 04/11/2013 - 11:05
- Today's adults are more likely to suffer from high blood pressure and diabetes because of poor health
- Men in their 30s were 20% more likely to be overweight than in previous generations,
- Dutch researchers found Women in their 20s are twice as likely to be obese
By Anna Hodgekiss | 10 April 2013 | The Daily Mail
Today's adults are so unhealthy they are 15 years 'older' than their parents and grandparents at the same age, researchers say.
They are more likely to suffer from high blood pressure, diabetes and obesity than previous generations because of poor health, according to a study published in the European Journal of Preventive Cardiology.
Looking at 6,000 adults aged 20, 30, 40, 50 over a 25 year period, researchers found younger generations had poorer 'metabolic' health - a range of issues including blood pressure and weight.
The study revealed men in their 30s were 20 per cent more likely to be overweight than in previous generations, while women in their 20s are twice as likely to be obese than those 10 years ago.
Read more: http://www.dailymail.co.uk/health/article-2307025/Why-30-new...
- Login to post comments
Of course, they would attribute it all to obesity.
"Baby Boomers" are declining at an alarming rate; but, vaccines, fluoridation and food additives (such as high fructose corn syrup)have nothing to do with it. Nah.
Art DeVany on the New
Art DeVany on the New Evolution Diet and Exercise Program
nice article...
~wobbles but doesn't fall down~
Just took some unnatural
Just took some unnatural chemtrail patter pictures not from passenger jets over my neighborhood in SW Florida. I'll send them to my city councilmen.
Neurologist Warns Aluminum in Chemtrails Could Cause "Explosive Increase in Neurodegenerative Diseases"
Chemtrails and Neurodegenerative Diseases
Thank you for the great article, Michaelwiseguy.
Reading about the consequences to the brain and spinal column (that is, it's not "just" the respiratory system to be concerned about), I decided it was well past the time to invest in a good air filter. Then I got to the paragraph that talked about how small these particles are and how air filters were useless. There's no escaping it.
When we try to pick out anything by itself, we find it hitched to everything else in the Universe.
~ John Muir
Well I am glad Im out of the
Well I am glad Im out of the ordinary than. Half has to do with diet, the other half with genetics. Very few people in my family are overweight and the worst problems are mostly circulatory system related. One of my grandfathers is over 90 and can still walk without a walker(though he prefers to use one), the other is getting to 90. Both grandmothers are still alive as well and both in their mid 80s at least. Both can also walk around without help.
To climb the mountain, you must believe you can.
It's probably because...
...our generation can't afford to eat well and go to the gym regularly. Poverty tends to do that to people.
lol the generations before
lol the generations before you didn't need to go to the gym to stay in shape.... and a combo meal is $6 or $7. You can eat healthy on that.
Resist the temptation to feed the trolls.
There's a correlation between obesity
and socioeconomic status to some extent, but as the population at large has been getting heavier, that gap has been narrowing.
Comparing the current generation to the last, I'd say the health issue has more to do with the vastly higher number of hours this generation has sat in front of one or another screen (tv, computer, phone) vs. the last generation at the same age.
I agree that food quality plays a part in the health differences. I'd say it's the replacement of corn syrup for sugar, the greater quantity of processed and/or genetically-engineered foods eaten, and greater amount of pesticides ingested since WWII. Unfortunately, yes, eating organic is expensive.
When we try to pick out anything by itself, we find it hitched to everything else in the Universe.
~ John Muir
Eat at home - MUCH healthier and cheaper.
Get off the couch (or away from the computer) and walk, walk, and then walk some more.
Don't need to be rich to do either of those things.
The law cannot make a wicked person virtuous…God's grace alone can accomplish such a thing.
Ron Paul - The Revolution
Setting a good example is a far better way to spread ideals than through force of arms. Ron Paul
I work in a cubicle and have
I work in a cubicle and have to take at least 2 15 min walkes a day or I go crazy.
We all share this eternally evolving present moment- The past and future only exist as inconsequential mental fabrications.


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GREENVILLE We don't know exactly how two-year-old Brandon Herrera died, but we do know it was disturbing enough to upset even veteran Hunt County investigators.
Brandon's two caregivers are facing capital murder charges, but the focus Tuesday night wasn't on them, or the horrible crime. It was on Brandon and the healing needed for so many in the community.
A candlelight vigil was organized by one of the paramedics who was first to reach Brandon. Steve Stoler reports on an emotional night in Greenville.
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Hanley Ramirez Injures Hand In Loss To Giants, X-Rays Negative
April 16, 2014 10:22 PM
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SAN FRANCISCO (AP) — Los Angeles Dodgers shortstop Hanley Ramirez has left the game against the San Francisco Giants after getting hit by a pitch on the top of his left hand. The team says X-rays on his hand were negative.
Ramirez was hit on a pitch clocked at 90 mph from Ryan Vogelsong to open the seventh inning Wednesday night. Ramirez slammed his helmet to the ground and hopped around in pain after the ball bounced off his hand.
He was tended to by a team trainer and manager Don Mattingly for a couple of minutes before being replaced by Justin Turner. Ramirez entered the game hitting .291 with two home runs and seven RBIs.


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It's always a great day when you are having lunch outside. But when your lunch view looks like this, you know it's a great day.
A lunch view from a quiet spot in Queenstown all thanks to redeeming Delta SkyMiles in Business Elite to Australia and New Zealand.
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Welcome to my website. I am honoured to continue to serve you having been re-elected Member of Parliament for Halton on May 6th 2010.
I have lived all my life in Halton, going to school here and have worked in the local community for over 30 years. I am very proud to have served as the Member of Parliament for Halton since 1997.
I will use this website to keep you informed of my priorities for Halton, what has been achieved by Labour here in the area and my work in delivering for our community here in Halton.
Derek Twigg
Derek Twigg MP backs NSPCC campaign to stop grooming in its tracks
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MommyB326's Mom Answers Activity
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I'm currently 4 months also, I have been dreaming about my friend from work every night for the past week and its dRiVing me mad. If...posted by a BabyCenter Member
Help! My baby is almost one and she cries at night for 2 to 3 hours. What do I do?
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Have you tried letting her cry it out? I hated doing it to my son, but that was the only way he would go back to sleep and get on some ki...posted by MommyB326
Risk of shoulder dystocia...What to do?!
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I've been thinking I'll probably just have another c-section. I hate it, but every time I think about getting ready to push (if she choos...posted by MommyB326


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Brimstone (1998–1999) is a short-lived Fox television series, featuring a dead police detective whose mission (assigned by the Devil) is to return to Hell 113 spirits who have escaped to Earth. The series ran for only one partial season.
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Norm, Thanks to help from Jim and Geert, I'm well on my way. The initial requirements have been met, and now I'm carrying on. (Of course, what crawls out but bugs in one's XSLT. So there is work to do.) At 07:44 AM 4/15/2010, you wrote: > http://norman.walsh.name/2010/04/13/flickrWithXProc > http://norman.walsh.name/2010/03/18/rng2dtd Coolness. I can post the examples I have so far, if you're interested. Cheers, Wendell ====================================================================== Wendell Piez mailto:email@example.com Mulberry Technologies, Inc. http://www.mulberrytech.com 17 West Jefferson Street Direct Phone: 301/315-9635 Suite 207 Phone: 301/315-9631 Rockville, MD 20850 Fax: 301/315-8285 ---------------------------------------------------------------------- Mulberry Technologies: A Consultancy Specializing in SGML and XML ======================================================================Received on Thursday, 15 April 2010 16:33:33 GMT
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Police have arrested a man that they say ran over a police officer with an all-terrain vehicle in Brooklyn last weekend.
Police say that surveillance video taken around 3:30 a.m. Sunday shows 31-year-old Kenny Ortiz driving an ATV on the sidewalk, when he was approached by two officers in East New York.
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Lovebirds Soha Ali Khan and Kunal Khemu has finally decided to settle down. The couple who has been dating for last four years and going steady has finalized their wedding date. They will wed on January 25th. Soha
Jo Tere Sang - Blood Money official full song video uncensored feat Kunal Khemu, Mustafa, Mia
kunal khemu
With Soha and Kunal's wedding round the corner, the Pataudi family has already started to make wedding preparation. Though not much has been known about the wedding date, the venue is said to be Pataudi's palace where Saif Ali Khan and Kareena's wedded. Sharmila who is ecstatic about daughte
Soha Ali Khan and her long time boyfriend Kunal Khemu will enter into wedlock in a private ceremony, not in the lustrous Pataudi palace but in Mumbai. The news was broke by none other than veteran actress and Soha's mother S


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We went away camping on the weekend, with our kids. Just the family. A new place we have never been. It rained a lot, but we coped. We had a lovely time.
No chance to track food. My mountain bike stayed on the roof of the car - so no exercise, except a couple of short slow bush walks with the kids.
Since we normally eat a healthy diet, camping is a chance to give the kids (and ourselves) a few treats that we don't normally have. Marshmallows toasted on the campfire, a bottle of red after the kids go to bed - you can imagine.
Anyway, in my mind I was thinking about how my diet/exercise was failing, and I was concerned about putting all the weight back on.
This was after 3 days away! Sheesh - how my mind works.
Anyway, we got home last night. I may have gained a pound - or not. My official weekly weigh in is not until Wednesday. It wont be more than that anyway. And hubby had taken some video of me splashing in the river with the kids, dressed in shorts that were rolled up.
I was so thrilled with how slim I looked. I used to have great legs, and they are back!
Note to self -
This is real - you have lost 10kg, and one weekend away is not going to be the undoing of this. Sure, if you want to keep losing, you can't do that too often - but you need to get this in perspective. You need to live, and enjoy life.
I am at home full time with my 2 little kids (almost 2 & 3.5 y.o) - which is a luxury, and I love my kids, etc etc etc. Goes without saying. Almost.
When the evenings and weekends come around - I am really keen to hand over some of the responsibility to my husband. He is a really hands on dad - which is terrific. Little kids are so full on & I need the break.
Anyway, my husband is away this weekend for a boys trip. Well deserved - don't get me wrong. My man works full time, and doesn't stop when he gets home.
So, I'm doing overtime this weekend. No extra pair of hands all weekend, including evenings (and overnight & mornings - sleep my babies, sleep).
This morning, I take the kids on an outing, and rather than sharing a muffin between us - I get one for myself. Without really thinking it through.
I deserve a "little treat", right?
I get home, and start planning my food for the rest of the day - and of course, the muffin has really put a hole in my calories for the day. And I was planning to have a little glass of wine after the kids went to bed, and maybe a chocolate (a couple more "little treats").
It took a bit of juggling, (before wine, or chocolates) but I managed to create a little 200 calorie after dinner buffer, and was imagining the 'little treat" I would choose.
It gets me thinking about the "Little Treats" - who am I treating? Not me! My goals are to meet my calorie, carb, fat, protein, fibre, fruit & vege targets - this doesn't help me. A short term buzz sure, but it doesn't really help me get through the day. (OK - maybe the wine might have helped ;-) )
SP is so wonderful. My treat - wine? chocolate? cookie? ice cream? cake? Nope.
I looked at my nutrition tracker, and realised I was low on fruit and vege for the day. That would be the end of a sparkstreak. I decided on a kiwifruit & a few dried apricots.
Sparkstreak in tact, and still 100 calories in the bank. That's the best treat I can give me.
I have a confession - I don't want to be weighing & tracking every morsel that enters my mouth for the rest of my life.
There! I've said it.
I know it's the SP mantra, and I know that statistically I am more likely to maintain my weight if I track my food. But its so boring & lacking in spontaneity. I want to love and embrace life, and all its pleasures. Tracking feels to me like being a control freak - a little obsessive. (Note - I say TO ME. I am looking to get my sparkie spark sparkle back (see previous blogs) - and tracking doesn't seem to fit with this)
I do not endorse this approach to anyone else. I am not sure it is destined for success.
A little background on me
- I have never been 'overweight' (my highest ever BMI is 24.5)
- Cardio exercise is part of my life
- I have an active lifestyle (I walk, bike ride etc)
- I eat mostly homemade meals, never eat "takeaway" food & don't drink much
- I don't have junk food in the house (no chips, oven fries, icecream, sweets, etc etc) except for special occasions
- I don't drink juice or soft drink
So why did I need SparkPeople then, if I am so perfect? Ha!
Whilst not overweight, I was carrying more weight than I felt comfortable with. I have suffered from some mild depression (cause of weight gain, or result of?? not sure).
So I tracked my food (about 4 months now), and made some modifications to my diet - the main issue was a high calorie breakfast (900 calories!!!) and sneaking a few too many treats (muffins and cookies). Breakfast has been modified, and I am exercising (some) restraint on the baked goods. The depression seems to have lifted. Problem solved?
The question is - have I learned those lessons? Can I trust myself to maintain my weight and lifestyle now I have made this 'correction'?
I am hoping I can just set a 'theoretical max'. Weigh myself weekly, and know that if I see the scale hit, or exceed my theoretical maximum - then it's time to start tracking again.
I'm not quite ready to maintain yet anyway - just planning ahead.
Anyone in a similar position? What are your thoughts?
I love the name 'SparkPeople'. 'Spark' has such positive connotations.
A single word that
- can start a fire
- proceeds love at first sight
- leads to uncontrolled passionate love affairs
- excites
- starts your car
- explodes from a crackling fire
It is the basis of the word 'sparkle' - and this is my aspiration. To sparkle.
To live my life with sparkle.
I wrote my first blog last week - exploring some strategies that I thought might help me to live the life I want.
In summary, my thoughts were that if I knew I had only 15 years, 3 months, 2 days and 27 minutes to live (for example) - that I could determine the changes I wanted to make in my life. Of course, I don't know how long I will live - but regardless, those changes would still be valid. Right?
So what would those changes be? I thought it would be straight forward. What do I want to achieve in my life? Make a list and get on with it.
Since then I read a blog by FIT-WHIT, that put my thoughts into a bit of a spin.
She writes about goal setting, and how the process of setting goals might not be as positive as we imagine. Goals force you to take certain actions to avoid failure. Your path is chosen - which limits your chances to explore new territory.
Something about this message, and the 'zen habits' blog she provided a link to, hit home for me. I looked further into zen habits and found that 'passion' was a key area to be explored. Doh! I have never been able to name my passions - and I feel this is probably key to finding my spark! Whenever I sit down to list my passions, I end up writing what I think I should, or even worse - what I think others think I should.
I don't want to set goals for the rest of my life that keep me rigidly striving for targets I set months/years before - in order to avoid failure. Especially if those targets are really about meeting the approval of others.
I want to be honest about what my passions are, and live my life accordingly.
I think there is some soul searching required, to find my sparkie spark sparkle!
I did a time-management course once - in my dim distant past. The presenter started by asking 'What is time?' He got some rapid fire responses - time is money, time is what I am wasting being in this course, etc etc. He did not let us get away with the offhand comments, but got us to really think about it.
We eventually came to the conclusion that he knew we would.
Time is the single most precious resource that anyone of us have. We never know when our time is up - we might have 5 minutes, 5 days or 50 years left and when its over, its over.
Knowing this, does it help me to focus on what's really important? I think so.
With this in mind, I have been working on the following philosophies.
- Looking back on life - or "Putting it to the deathbed test".
- Looking forward - "If I knew how long I had"
So firstly, looking back.
Housework - Am I really going to lie on my deathbed and say "If only I had mopped the floors twice a week, instead of twice a month" or "My only regret is that I never ironed the kids underpants"?. (Of course I also don't want to be regretting that it was my slovenly housekeeping habits that lead to blood poisoning and my early death - there must be a balance there somewhere)
Now for some people the pleasure of a spotless house would make them happy to spend years of their life cleaning - but I like to remember the words of a great philosopher when it comes to my house. (Those who mind, don't matter - and those who matter don't mind - Dr Seuss)
Television - Am I really going to lie on my deathbed and say "I never watched the third series of Survivor", or "If only I found more time to watch more television".
Weight Loss & Health - Do I want to lie on my deathbed and know that if I had only looked after myself better, I might have delayed this event by years (or even decades)? I know many of us wont be thinking 'I wish I spent more time on the treadmill", but we might wish we found ways to incorporate healthy fun activity into our lives more.
Now, I could labour this point further - but I wont. "The Deathbed test"
Secondly, 'if I knew how long I had".
So if I knew how long I had, what would I do differently from now on? I'm not talking about 5 days (blowing all your savings on French champagne & eating cheesecake??? - or maybe thats just me).
If I had 15 years, 3 months, 2 days and 27 minutes - what changes would I make to my life, and what would I keep the same?
Of course, I don't know how long I have - so I better get cracking on those changes.


text:
I am scheming on building up a santa cruz superlight, and i am considering this fork (2012 marz 44 lr switch ta), but i can't seem to find as much information about them as fox or rock shox, and i have sevaral questions.
My biggest question is this: is the travel on this fork internally adjustable? IE can i reduce it from (150-120) to (130-100). I am interested in the external adjustability, but i'm sure 150mm would overwhelm the bike. If it could be adjusted from 130 to 100 mm, i think it would be perfect.
I am also unsure about maintenance of marz forks. Are they typically pretty touchy or can they go the distance without a million rebuilds? Currently I have a reba, and i've had it rebuilt once in 2 seasons and it works great.
I am also considering the reba family and also x fusion. I think a good fox will be out of my price range. Any thoughts in general?
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