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|Let's Do Lunch with Gino & Mel
|Also known as
|Let's Do Christmas with Gino & Mel
|Cookery, chat
|Presented by
|Melanie Sykes
Gino D'Acampo
|Voices of
|David Wartnaby (2014)
|Country of origin
|United Kingdom
|No. of series
|4 (Regular series)
2 (Christmas series)
|No. of episodes
|88 (Regular episodes)
20 (Christmas episodes)
|The London Studios
|Running time
|60 minutes (inc. adverts)
|Production company(s)
|ITV Studios
|Original channel
|Original run
|8 August 2011– present
|Related shows
|ITV Food
|External links
|Let's Do Lunch with Gino & Mel
|Also known as
|Let's Do Christmas with Gino & Mel
|Cookery, chat
|Presented by
|Melanie Sykes
Gino D'Acampo
|Voices of
|David Wartnaby (2014)
|Country of origin
|United Kingdom
|No. of series
|4 (Regular series)
2 (Christmas series)
|No. of episodes
|88 (Regular episodes)
20 (Christmas episodes)
|The London Studios
|Running time
|60 minutes (inc. adverts)
|Production company(s)
|ITV Studios
|Original channel
|Original run
|8 August 2011– present
|Related shows
|ITV Food
|External links
Let's Do Lunch with Gino & Mel is a British daytime television programme which began airing on ITV in 2011, as part of ITV Food. It is presented by Gino D'Acampo and Melanie Sykes. The show mixes food with celebrity chat. D'Acampo cooks various food items, whilst Sykes does the main presenting of the show. On each episode, a celebrity guest appears to assist the hosts and chat to them about their latest projects. Guests have included Jason Manford, Peter Andre, Eamonn Holmes, Josie Gibson, Emma Bunton, Joe Pasquale and Carol Vorderman.
Alongside the main show airs a Christmas series known as Let's Do Christmas with Gino & Mel, which sees D'Acampo cooking Christmas food, still with celebrity guests and chat. To date, there have been two series of the Christmas show[1] with a third series set to air in December 2014.[citation needed]
Since the fourth series, the show has featured the voice of David Wartnaby.
In some episodes Gino shares his expertise with the viewers with his top tips on various topics. These have included knife skills, tomatoes, bacon, pastry, pasta, rice, chicken, Yorkshire puddings, mashed potatoes, roast potatoes, sausages and meat.
Every episode Gino has to do a food related Challenge. Some of them were attempts to get Gino a Guinness World Record. For the Christmas series, these tasks included Irish Coffee making, eating Brussels sprouts and making Chocolate truffles.
Sometimes there is no challenge, and etiquette expert William Hanson joins the show to talk about subjects such as Royal dining, wedding etiquette or restaurant manners.
In the first and second series, Gino's challenger received a Tea Towel with the printed tex on it which says "I challenged Gino and all I got was this rubbish tea towel" in Series 1-2, however from the third series, the challenger receives a "Let's Do Lunch" lunchbox.[2]
|Start date
|End date
|8 August 2011
|2 September 2011
|9 July 2012
|31 August 2012
|1 July 2013
|26 July 2013
|14 July 2014[3]
|8 August 2014
Episodes air daily at 12:30pm for an hour when Loose Women takes a break.
|Original Air Date
|Celebrity Guest
|Gino's Challenge
|Quick 5 Minute Recipe
|Dish Of The Day
|Audience options/Choice
|Martin Kemp
|Onion volcano
|'The best cheese sandwich in the world'
|Italian pie and mash
|Chicken in breadcrumbs with tomato salsa and spicy spinach (Won)
Chicken in white wine and tomato sauce (Lost)
|Jane McDonald
|Nettle Eating
|'Whatever you've got in your fridge frittata'
|Posh fish in pastry
|Italian chocolate and nut cake (Won)
Ice cream cake with nougat and amaretto (Lost)
|Peter Andre
|Eating A raw Onion
|Spaghetti Hoops and mash
|Barbecue surf and turf with pasta salad
|Italian-style spring rolls at your request (Won)
Baked aubergines with spinach and Parmesan (Lost)
|Stefan Booth
|Milking a Sheep
|Spaghetti with courgette and lemon zest
|Baked Alaska
|Pizza vesuvio (Won)
Lamb burgers with spicy tomato and red pepper relish (Lost)
|Joe Pasquale
|Italian bull's testicles
|Roasted chicken with rosemary (Won)
Roast Beef (Lost)
|Jason Donovan
|Lemon eating
|Leftover chicken pasta
|Steak with blue cheese sauce and chips
|Salmon with lemon thyme crust and potato salad (Won)
Fish pie (Lost)
|Craig Revel Horwood
|Garlic Eating
|Pea and parsley soup
|Italian sausage and polenta mash
|Apple cobbler pie (Won)
Chicken pie (Lost)
|Jodie Prenger
|To master sabrage
|Five-spice beans on toast
|Triple chocolate chilli brownie
|Meatballs and pasta (Won)
Salmon pasta bake (Lost)
|Christopher Biggins
|Stack cups
|Marmite mac and cheese
|Calves liver with roasted cherry tomatoes
|Chicken saltimbocca (Won)
Sweet and sour pork chops with mustard mash (Lost)
|Debbie Rush
|Drinking Ketchup
|Tuna pasta with olives and cherry tomatoes
|Strawberry pavlova
|Roast lamb with lemon potatoes (Won)
Roast rib of beef with honey and lemon zest (Lost)
|Alex James
|Chilli Eating
|Cheats' Shepherd's pie
|Italian brunch
|Italian chicken curry (Won)
Chicken and prawn kebabs (Lost)
|Josie Gibson
|Speed Milk Drinking
|Borletti bean soup
|Spicy chicken salad
|Lamb hot pot (Won)
Neapolitan meatloaf (Lost)
|Joe Swash
|Noodle pulling
|Lunch in a wrap
|Spaghetti carbonara
|Risotto balls with spicy tomato (Won)
Italian-style paella (Lost)
|Tameka Empson
|Latte art
|Spaghetti with garlic, olive and chilli
|Italian toad-in-the-hole (Won)
Creamy sausage ragu (Lost)
|Stacey Solomon
|Speed Burger Eating
|Prawn cocktail on crispy garlic bread
|Chicken in chilli sauce with Mexican rice
|Roast beef with mustard (Won)
Pork in pastry (Lost)
|Michelle Collins
|Cracking eggs
|Corned Beef baguette
|Seared salmon stir-fry
|BBQ citrus and honey chicken (Won)
BBQ lamb kebabs (Lost)
|Sally Lindsay
|Five-minute risotto
|Pork chop cacciatore
|Bacon, cheese and potato bake (Won)
Chicken wrapped in bacon with butternut mash (Lost)
|Carol Vorderman
|Oyster eating
|Sausages with tomato sauce
|Roasted Seabass with Italian salsa
|Classic lasagne (Won)
Italian-style fish bake (Lost)
|Beverley Knight
|Make the most ravioli in two minutesA
|Tagliatelle in creamy tartare sauce
|Swordfish with wild mushroom risotto
|Spicy roast leg of lamb (Won)
Roast pork belly (Lost)
AGino broke the Guinness World Record
|Original Air Date
|Celebrity Guest(s)
|Gino's Challenge
|Quick 5 Minute Recipe
|Dish Of The Day
|Audience options/Choice
|Jason Manford
|Playing the red pepper and courgette Trumpet with the London vegetable orchestra
|The "Ultimate" fish finger sandwich
|Beef wellington
|Honey lemon roasted chicken with potatoes and broccoli (Won)
Caramelized lamb with butternut squash, mash and summer vegetables (Lost)
|Alex Jones
|Guess the TV Commercial star
|Tinned Soup
|Fish In A Bag With Fennel And Oranges
|Chicken Kiev with hedgehog potatoes (Won)
Chilli Con Carne (Lost)
|Theo Paphitis
|Boning and Slicing a Smoked Salmon
|The "Perfect" Cheese Omelette
|Smokey Pan Fried Squid With A Chorizo And Bean Salad
|Sticky Toffee Pudding With Homemade Banana Ice Cream (Won)
Nutty Chocolate Meringue Cake (Lost)
|Kerry Katona
|Teppanyaki challenge
|Pesto gnocchi with cream cheese
|Healthy sweet and sour chicken with egg-fried rice
|Fish stew with garlic croutons (Won)
Crispy salmon with herb sauce (Lost)
|Cheryl Fergison
|Pizza toppings
|Pesto gnocchi with cream cheese
|Moroccan vegetable pie
|Creamy butternut squash with a warm salad (Won)
Blue cheese and pine-nut risotto (Lost)
|Joanna Page
|Pea shooting
|Left-over chicken lasagne
|Slow-cook beef curry
|Pork wrapped in bacon with mustard sauce (Won)
Lamb chops with homemade mint sauce (Lost)
|Claire Richards
|Afternoon tea etiquette challenge with William Hanson
|Tuna sandwich
|Thai-style chicken burger
|Four-cheese pasta bake (Won)
Spaghetti bolognaise (Lost)
|Emma Bunton and Jade Jones
|Japanese Ice Balls
|Speedy minestrone with garlic croutons
|Red Velvet Cake
|Sticky ribs with corn on the cob and potato salad (Won)
Mexican fajitas (Lost)
|Jenny Eclair
|Walking on eggs
|Sausage and bean caserole
|Summer fish pie with a green bean and rocket salad (Won)
Moussaka (Lost)
|Ann Widdecombe
|Pizza Acrobatics
|Mexican Styled Fried Eggs
|Arctic Roll
|Roasted Pork With Roast Potatoes And Red Cabbage (Won)
Summer Roast Beef With Tuscan Beans (Lost)
|Joe Pasquale
|Chopping carrots for a World Record
|Eggy crumpets with ham and cheese
|Flourless chocolate cake
|Chinese chilli chicken with coriander rice
Crispy beef noodle stir fry
|Miriam Margolyes
|Guess the TV Commercial star
|Crusty herb salmon with a chive and butter sauce
|Spinach and ricotta cannelloni (Won)
Cottage pie (Lost)
|Brian Dowling
|Wine Glass Music
|Salad With Poached Eggs
|Summer BBQ
|Steak and chips with peppercorn sauce (Won)
Pork Chop (Lost)
|Rav Wilding
|The Science of Food
|Chicken and Bacon club sandwich
|Healthy lamb samosas with green coconut chutney
|Peach and white chocolate tart (Won)
Roasted peach meringue roulade (Lost)
|Fatima Whitbread
|Sugar Ribbon Pulling
|Green vegetable curry
|Olympic picnic
|Chicken with tomato and tarragon sauce (Won)
Roasted spatchcock chicken (Lost)
|Nick Knowles
|Running across Custard
|A philly cheese sandwich
|Aubergine parmegiana
|Chinese sweet and sour pork balls with coriander rice (Won)
Chicken tagine with lemon couscous (Lost)
|Amy Childs
|Malaysian Tea Pulling
|Poor Man's Pasta
|Feta cheese, watermelon and basil salad
|Stuffed roast chicken thighs with sweet potato wedges (Won)
Sausages braised in cider with garlic potatoes (Lost)
|Peter Andre
|Guess the TV Commercial star
|Loaded Nachos
|Melting chocolate truffle cake with raspberries and cream
|Traditional Calzone Napoletano Pizza (Won)
Spaghetti Tart (Lost)
|Eamonn Holmes and Ruth Langsford
|Food Magic
|Sweetcorn fritters with bacon, avocado and summer salsa
|Surf and Turf
|Gino's mum's upside down orange sponge (Won)
Baked cheesecake with amaretto and raisins (Lost)
|Keith Lemon
|Oral juggling
|Simple Pasta Salad
|Tomato bruschetta, chicken drumsticks and an Italian pasty
|Salmon fishcakes with poached eggs and white wine sauce (Won)
Eggs Royale with a cheats' hollandaise sauce (Lost)
|Charlene Tilton
|Eating 6 hot wingsB
|Leftover chicken kebabs
|Rhubarb and custard tart with clotted cream
|BBQ Lamb with a pea and mint salad (Won)
Chilli pesto fish fillets with green beans and new potatoes (Lost)
|Russell Grant
|Guess the TV Commercial star
|Fast spicy store-cupboard noodles
|Roast chicken with 40 cloves of garlic with tagliatelle
|Zingy lemon meringue pie (Won)
A boozy summer trifle (Lost)
|Alex James
|Carving potatoes
|Cheesy peas on toast
|Baked fish with summer roast vegetables
|Strawberry shortcake stack with lemon curd ice cream (Won)
Strawberry knickerbocker glory with brandy snap biscuits (Lost)
|Stacey Solomon
|Chopping Peppers in a minute
|Cheese and bean quesadillas
|Spicy fish and chips with minty mushy peas and potato wedges
|Turkey and basil meatballs with tomato sauce and bacon (Won)
Bang bang turkey with warm broccoli and noodle salad (Lost)
|Rufus Hound
|Making pottery with Ice Cream
|Linguine puttanesca
|Baked eggs with brie, mushrooms, spring onions and pancetta
|The Ultimate cheeseburger (Won)
Chicken korma (Lost)
|Jane McDonald
|Eating a bowl of pasta for a World Record
|Chicken with mustard and cream
|Summer roast pork belly with apple salsa
|Prawn chow mein noodles with sesame prawn toast (Won)
Pasta shells with sausage and broccoli (Lost)
|Gemma Collins
|No challenge, instead a Royal dining feature with William Hanson
|Boston Baked Beans
|Italian-style Paella
|Chicken, bacon and mushroom stuffed crepes with a pea and radish salad (Won)
Italian picnic pie (Lost)
|Lynda Bellingham
|Guess the TV Commercial star
|Corned Beef hash
|Linguine vongole
|Coconut prawn curry with garlic naan bread (Won)
Thai Chicken soup with vegetable noodles (Lost)
|Alan Carr
|Running across Custard for a World RecordA
|Smoked mackerel kedgeree
|Arrabiata meatloaf
|Beer baked chicken with jewelled cous cous (Won)
Artichoke and spinach tart with radish salad (Lost)
AGino broke the Guinness World Record
BGino did not attempt this challenge
|Original Air Date
|Celebrity Guest(s)
|Gino's Challenge
|Quick 5 Minute Recipe
|Dish Of The Day
|Audience options/Choice
|Ashley Roberts
|Walk across 7 ft of broken wine bottles with bare feet
|Hot chicken sandwich with quick coleslaw
|Sticky chocolate and pecan brownies
|Rib eye steak with blue cheese butter and onion rings (Won)
Pork chops with mustard and cider sauce (Lost)
|Russell Kane
|Eat 80g of Watercress in less than 49.68 seconds
|Simple fluffy Omelette
|Raspberry Ripple Cheesecake
|Gino's Classic lasagne (Won)
Gino's tagliatelle bolognese (Lost)
|Mollie King and Vanessa White
|Wedding etiquette feature with William Hanson (no challenge)
|Spaghetti al pomodoro crudo
|Sticky banana and chocolate tart
|Spicy prawns with tomato, garlic and herbs (Won)
Summer fish pie (Lost)
|Rylan Clark
|Wrap five bags of chips in less than 58.04 seconds
|Loaded potato salad
|American Pancakes
|Spinach and ricotta cannelloni (Won)
Plum and ricotta tart (Lost)
|Julian Clary
|Eat a jam doughnut without licking his lips in less than 30.53 seconds
|Prawn and Rocket pasta
|Pineapple Upside Down cake
|Butterflied leg of lamb with summer salsa (Won)
Roasted pollock and potato puttanesca (Lost)
|Dominic Brunt
|Magic Tricks Challenge
|Spinach and watercress salad with bacon and pears
|Cherry tomato and fennel fricotta
|Strawberry and cream tart (Won)
Strawberry and pistachio meringues (Lost)
|Richard Madeley
|Eat a 12" pizza in less than 41.31 seconds
|Poached eggs with Parmesan and pesto
|Veal in lemon butter sauce
|Summer chicken one pan cobbler (Won)
Sticky pork and beans with coleslaw (Lost)
|Josie Gibson
|Restaurant dining feature with William Hanson (no challenge)
|Crunchy prawn baguette
|Chocolate Mousse
|Chinese Chicken hotpot (Won)
Steak and Ale pie (Lost)
|John Barrowman
|Whisk an egg to the stiff-peak stage faster than challenger
|Chicken with peach flatbreads
|Summer vegetable filo tart
|Chocolate tiramisu trifle (Won)
Creamy rice pot with amaretto and toasted almonds (Lost)
|Kim Woodburn
|Cocktail tricks
|Little pasta shells with Ham, egg and peas
|Flamed pineapple with rum and coconut flakes
|Roast pork belly with mashed potatoes (Won)
Lemon roast chicken with mint and pea salad (Lost)
|Christian Jessen
|Chinese dining etiquette feature with William Hanson (no challenge)
|Spicy leftover pork salad
|Super-light Lemon Drizzle cake
|Chicken fajitas (Won)
Summer clam and mussel stew with garlic bread (Lost)
|Emma Bunton
|Carry 12 glasses (27.6 kg) of stein at the same time
|Penne with creamy cheese and bacon
|Chilli, salt and pepper squid
|Hot chocolate Soufflé with raspberry sauce (Won)
Mini Doughnuts (Lost)
|JB Gill
|Decorate 45 cupcakes in the quickest time
|Simple chocolate macaroons
|Peri peri chicken burger (Won)
Chilli con carne (Lost)
|Emma Willis
|Play a tune using glass bottles with the Junk band
|Hot chicken Caesar salad
|Death by Chocolate
|Ultimate spicy pizza (Won)
Spaghetti Tart (Lost)
|Rav Wilding
|Date night etiquette feature with William Hanson (no challenge)
|Herbed salmon with garlic cream sauce
|Chocolate banana bread
|Pulled pork with barbecue sauce (Won)
Summer Roast Beef (Lost)
|Rufus Hound
|The most ice lollies eaten in 30 seconds
|Grilled avocado with sweetcorn
|Horsemeat burgers stuffed with talegio cheese
|Cookies and Cream semifreddo (Won)
Lemon and Mango tart (Lost)
|Deborah Meaden
|The most hotdogs made in one minute
|Speedy strawberry ice cream
|Pastitsio (Won)
Squid with fennel and tomato (Lost)
|Lee Ryan and Antony Costa
|Royal Christenings/etiquette feature with William Hanson (no challenge)
|Pea, Ham and Mint Salad
|Peach Melba with Brandy snap baskets
|Banana Bread and Butter Pudding (Won)
Focaccia 3 Ways (Lost)
|Jane McDonald
|Make the most ravioli in two minutesA
|Fish & Chips
|Sparkling Pimms Jelly
|Sticky BBQ chicken and ribs (Won)
Crabcakes with roasted red pepper sauce (Lost)
|Martin Kemp
|Clay pigeon shooting
|Sausage and mushroom tagliatelle
|Salmon carpaccio
|Chocolate meringue cake (Won)
Summer fruit champagne sundae with shortbread (Lost)
AGino broke the Guinness World Record
|Original Air Date
|Celebrity Guest(s)
|Gino/Mel's Challenge
|Quick 5 Minute Recipe
|Dish Of The Day
|Audience options/Choice
|Keith Lemon
|Making a lemon out of sugar in under one minute
|Pick-me-up pasta
|Chicken schnitzel with potato salad
|Baked Lemon and Raspberry Cheesecake (Won)
Cherry and Pistachio Meringue (Lost)
|Keith Duffy
|Make ten 10" pizzas in one minute
|Toasted ham and cheese quesadilla with sweet tomato salsa
|Irish cream panna cotta with espresso caramel
|Crab tortellini with burnt butter and lemon sauce (Won)
Crispy fried squid with homemade chilli jam (Lost)
|Michelle Collins
|Making a sushi prawn roll in less than 38 seconds
|Pea and mint soup with crispy tortilla croutons
|Citrus trout with chickpea salad
|Mamma's bolognese with roasted tomato sauce (Won)
Chicken and mushroom open lasagne (Lost)
|Sharron Davies
|Make a wedding cake for Gary and Jo in less than two minutes
|Smoked mackerel salad with warm beetroots and horseradish dressing
|Venison sausages with Puttanesca sauce and fennel
|Gino's caprese cakeA
|Alfie Boe
|Pull as many pints as he can in one minute
|Garlic mushroom toast with oozing Taleggio cheese
|Summer chicken pie
|Sticky pork with coleslaw and chilli corn-on-the-cob (Won)
Roasted duck legs with sesame roasted peaches (Lost)
|Alan Carr
|Crush a barrel of grapes in less than 60 seconds
|Bubble and squeak cakes with fried eggs
|Posh chicken kebab with chilli dressing
|Fiery chilli con carne (Won)
Marinated lamb chops with Moroccan spiced bulgar wheat (Lost)
|Suzi Perry
|Make as many fruit sticks as they can in less than two minutes
|Warm pear and blue cheese salad
|Roasted apricots with pistachio and cardamom biscotti
|Tomato tart tatin (Won)
Pan-fried grey mullet with cherry tomato couscous and green olive tapenade (Lost)
|Jodie Prenger
|Make as many ravioli as possible in one minute
|Bang bang chicken with radish and cucumber salad
|Nice and spicy Thai prawn curry
|Raspberry and prosecco jelly with lemon ice cream (Won)
Creamy rice pots with peaches (Lost)
|Katie Derham
|Making cocktails
|Lemon and courgette salmon pasta
|Mini sponge cakes
|Baked sea bass in thyme saltA
|Peter Andre
|Making a nine plait loaf of bread in the fastest time
|Herb pancakes with avocado and bacon
|Gino's BBQ desserts
|Pot roasted whole chicken with chorizo (Won)
Summer roast beef (Lost)
|Iwan Thomas
|Scotch egg relay in two minutes
|Panzanella salad
|Pimped up hot dogs
|Vanilla creme brulee with summer berries (Won)
Mango tart (Lost)
|Rufus Hound
|Milking a cow
|Gnocchi with blue cheese sauce
|Pulled pork pizza
|Summer chicken stew with lemon and white wine (Won)
Summer fish pie (Lost)
|Carol Decker
|Build the top of a Croquembouche
|Deviled egg salad
|Chicken Kiev
|Black forest gateau (Won)
Pineapple upside down cake (Lost)
|Adam Hills
|Pasty crimping
|Tomato, apple and mozzarella stack
|Lamb koftas with homemade hummus, flatbreads and pickled beetroot
|Gnocchi with courgettes in butter and sage sauceA
|Natasha Kaplinsky
|Pulling as many 99 ice creams in one minute
|Cajun pork with sweetcorn salsa
|Mississippi Mud Pie
|Summer vegetable risotto (Won)
Aubergine Parmigiana (Lost)
|Charlotte Hawkins and Ben Shephard
|Filling as many dougnuts with jam as possible in 1 minute
|Sticky BBQ chicken with quick new potato salad
|Sub-roll sticks
|Strawberry and white chocolate millefeuille (Won)
Sweet apricot tart (Lost)
|Making as many balls of Arancini in one minute
|Griddled asparagus, poached egg and salmon with a lemon dressing
|Sliced sirloin steak with Italian roast potatoes and tomato & mozzarella salsa
|Chicken with a porcini mushroom sauce and wild rice (Won)
Herby chicken meatballs with a coconut and noodle broth (Lost)
|Samia Ghadie
|Fill 30 macrons in the fastest time
|Chicken, cous cous and orange salad
|Crab and apple tart with apple salad
|Baked Alaska with Summer fruits (Won)
Meringue with summer fruits (Lost)
|Louis Smith and Adam Ant
|Cutting as many slices of pata negra ham in one minute
|Griddled peach salad and mozzarella wrapped in pancetta
|Caribbean spiced monkfish
|Mel's Mum's Chicken BiryianiA
|Martin Kemp
|Making as many sticks of candy floss in 90 seconds
|Pasta with spinach, watercress and rocket pesto
|Gino's Pastilla
|Slow roasted belly of pork with creamy cannellini beans (Won)
Lemon and green olive roast chicken (Lost)
AThe show was pre-recorded on these days and so there was no audience options, so Gino cooked set dishes instead.
At Christmas time, a spin-off series airs on ITV. The series shows viewers how to cook easy meals at Christmas time. The series is once again hosted by D'Acampo and Sykes, along with a celebrity guest appearing in each show as usual.
There were several changes made to the studio set and format. The series was pre-recorded in August 2012 and 2013 at The London Studios. As the series was not broadcast live, the viewers recipe vote was dropped, in its place Gino made another dish. Christmas decorations appeared on the usual set.
|Start date
|End date
|10 December 2012
|21 December 2012
|15 December 2013
|24 December 2013
|December 2014
|December 2014
|Air date
|Celebrity guest
|Gino's challenge
|Recipe 1
|Recipe 2
|Recipe 3
|Recipe 4
|Recipe 5/Masterclass
|David Gest
|Making more Irish coffees than the challenger in a minute
|Cheat's Christmas Pudding
|Prawn and Crab Cocktail
|Slow Roasted Vegetable Soup
|Leftover Turkey and Ham Pie
|Christopher Biggins
|Eating as many Brussels Sprouts in a minuteA
|Roast Cola Ham
|Baked camembert
|Quick Salmon pate
|Chocolate orange mousse cake
|Oz Clarke
|Christmas party etiquette feature with William Hanson (no challenge)
|Baked Big Breakfast
|Perfect Roast Potatoes
|Christmas roast beef with thyme onions
|Wine Masterclass
|Louie Spence
|Decorating a Gingerbread House in 90 seconds
|Vegetarian Christmas Wellington
|Parsnip and Parmesan mash
|Peas and pancetta
|Christmas panettone trifle
|Sherrie Hewson
|Making Japanese Christmas Decorations
|Turkey curry and festive rice
|Cheese and marmite straws
|Crostini with blue cheese dressing
|Christmas Roast Pork
|Apple Masterclass
|Anton Du Beke
|Eating 3 Mince Pies in a minuteA
|Fried Christmas pudding with clotted cream
|Homemade piccalilli
|Apple and rosemary jelly
|Mulled Wine
|Jodie Prenger
|Playing a Christmas song on Handbells
|Turkey and cranberry risotto
|Festive sprout gratin
|Festive Fruit punch
|Ice cream bombe
|Brussels Sprout Masterclass
|Craig Revel Horwood
|Making a Christmas reath in a minute
|Leftover cheese board fondue
|Sticky red cabbage with apples and cider
|Orange glazed baby carrots and onions
|Seafood platter with saffron and lime mayonnaise
|Rhod Gilbert
|Carving a turkey in 90 seconds
|Christmas pork terrine
|Mustard glazed chicken wings
|Baked Stilton mushrooms
|Paul Nicholas
|Making more than forty chocolate truffles in 2 minutesB
|No bake Irish liqueur cheesecake
|Smoked salmon and herb roulade
AGino attempted to break the Guinness World Record but failed
BGino broke the Guinness World Record
|Air date
|Celebrity guest
|Gino's challenge
|Recipe 1
|Recipe 2
|Recipe 3
|Recipe 4
|Recipe 5/Masterclass
|Cheryl Fergison
|Most bottles of champagne opened in one minuteB
|Seafood platter
|Christmas pinwheels with sundried-tomatoes and feta
|Pea and pecorino crostini
|Chocolate Christmas pudding with brandy custard and salted caramel ice cream
|Espresso martini Masterclass
|Sally Lindsay
|Pour a glass of champagne and make a cocktail whilst being upside down
|Last minute Christmas cake
|Leftover turkey and ham pie
|Roast goose with port and orange gravy
|Christopher Biggins
|Open a bottle of port using a feather
|Festive pork wellington
|Make-ahead gravy
|Christmas pudding soufflé
|How to flame a Christmas pudding Masterclass
|Shane Filan
|Christmas etiquette feature with William Hanson (no challenge)
|Roast crown of lamb with mint jelly
|Apricot, chilli and walnut stuffing
|Hot gingerbread punch
|Profiteroles with chocolate sauce
|Melanie Chisholm and Matt Cardle
|Most jumpers put on in one minuteA
|Christmas fish soup
|Cranberry glazed sausages with mustard mayonnaise
|Dressed mozzarella balls with parma ham
|Bread sauce
|Leftover turkey enchiladas
|Craig Revel Horwood
|Fastest time to decorate a Christmas treeA
|Black forest gateau trifle
|Sautéed sprouts with almonds and lemon
|Maple and cayenne roasted parsnips
|Roast pork with pear gravy
|Knife Masterclass
|Joe Pasquale
|Fill four sherry glasses using a Valencia
|Slow roast leg of lamb with braised peas
|Ham hock and parsley terrine
|Mulled cider
|Chocolate honeycomb mousse cake
|Bruno Tonioli
|Christmas etiquette feature with William Hanson (no challenge)
|Filo mince pies
|Sweet chilli prawn bites
|Stilton and apple crostini
|Horseradish sauce
|Roast rib of beef inside a giant Yorkshire pudding
|Oz Clarke
|Oral juggling, play the tune of "Jingle Bells"
|Baked mustard and ginger ham with pineapple chutney
|Potted shrimps
|Christmas clementine pavlova
|Wine Masterclass with Oz Clarke
|Billy Ocean
|Most jumpers put on in one minuteB
|Christmas Roast Turkey
|Homemade Cranberry sauce
|Vegetable terrine with roasted garlic bread
|Italian roast potatoes with carrots in tarragon and garlic with pigs in blankets1
AGino attempted to break the Guinness World Record but failed
BGino broke the Guinness World Record
1This is the dish' official name, although Gino calls them Pigs in Duvets.
A third series of Let's Do Christmas is set to begin airing in December 2014.


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Seattle Health & Fitness Expo is going to be an important event that will discuss about all the additional fitness accessories that are related with health, sports, race and more. This event is going to take place in Seattle, USA and the time is for two successful days. This event is for all and the visitors can take a look of this event free of cost. It is going to invite exhibitors who are associated with fitness and health fields and they are more than willing to share their knowledge and products such as running gear, sports apparel, health and nutritional information and much more.Seattle Health & Fitness Expo is going to hold certain successive highlights that are related with the theme of this event.
Visitors Attending
Jeremy Johnson
Retailer at Juice Plus
Seattle, USA
Cary Reeves
Fife, United States Of America
Nichole Pace
Student at
Tacoma, United States
Corinne Kaulia
Renton, United States
Denise Lugo
Owner at Cko Kickboxing Seattle
Seattle, United States
Sondra Carlson
Independent Marketing Director at Youngevity/beyond Organic
Seattle, United States
Map & Directions
CenturyLink Field & South Lake Union
Seattle, USA
Featured Hotels in Seattle
Exhibitor Profile
The massive event Seattle Health & Fitness Expo is going to going to invite exhibitors who are more than 60 in number and they are going to showcase items that are related with the latest in running gear, sports apparel, health & nutritional information, last minute race essentials, running technologies, fitness apparel and interactive displays.

subset: commoncrawl


text:
Spring Break Countdown
- 0Mar 9 by twss2323I have 1 exam, 1 clinical and associated paperwork, and 1 part (2 of 3) of a research paper to write and then it is OFFICALLY Spring break for me. I can't wait! This semester has been rough thus far. I'm planning on cleaning my house and watching plenty of Netflix, and take a day trip or two.
Whats your countdown look like? What are your plans?
- 1Mar 9 by NightNurseRN13Enjoy! I'm not in school anymore, but it was always my luck that we had a test the day we returned from break, so I never enjoyed mine lol
- 0Mar 9 by Don1984, RN, BSNIt started Friday
- 1Mar 9 by lorirn2bMine is over, back to the grind tomorrow and no break in sight til end of April. Test as soon as we get back. Didn't do much studying for it over break so I am cramming today. Fortunately it's community nursing, so it's lots of things we went over already last semester in Fundamentals. Enjoy your break!
- 0Mar 9 by ambitiousBSNI just started spring break as well! Too bad it's not much of a break as I have a Med/Surg final to study for! :-(
- 0Mar 9 by RunBabyRN, BSN, RNYay! I have a few days of precepting (and filling out my associated clinical logs), and just a couple of smaller assignments due in the meantime. I start mine Saturday. We plan to go skiing (something I am WAAAAYYYY overdue for!). I also plan to get in some trail running and time with my son.
- 0Mar 9 by Summer DaysThere are two weeks left until Spring break for me. Between now and then I have a maternal nursing final and another final for my elective class. Planning to head down south to see a friend.


text:
By Louie b. Free (Contact)
Published May 22, 2008
It has come to my attention that there are a number of discrepancies regarding the recent show w/ Pat Kerrigan.
I am researching the discrepancies that I am aware of, and when done w/ my research, will contact Pat and invite him back. At that time , I'll present my research and ask for Pat's explanation(s).
Use the comment form below to begin a discussion about this content.


text: (Photo by Hot104.7) B&G Milkyway Adding Another Store in Brandon By Jonny V 2 weeks ago B&G Milkyway is expanding their franchise east! Opening store #6 in Brandon in the Spring! Read More|Comment Category: Blogs, Local News Tags: Burgers, Restaurant Send to a friend! Share on Facebook Share on Twitter Pin it! Reddit This! Share on Tumblr!


text:
Del Mar Cushions
Our lofty, zippered and poly-filled cushions come in a choice of premium, all-seasons Perennials® or Sunbrella® fabrics. Both Perennials and Sunbrella fabrics are easy-care and weather-friendly, resisting mildew, stains and fading.
- Custom-made to fit our Outdoor furniture collections
- Finished with piped edges
- Lofty, zippered and poly-filled cushions
- Perennials Outdoor Fabrics are the preferred choice of leading design professionals worldwide for their quality, beauty and longevity. Woven of 100% solution-dyed acrylic, Perennials fabric has a rich, lasting color and the soft, natural hand of premium indoor upholstery.
- Perennials fabrics may develop a brushed, softened appearance over time as a result of use and wear. This is a natural characteristic and is not a defect. If desired, use a fabric shaver to remove any loose fibers and create a smoother appearance.
- Sunbrella is the world's number one outdoor performance fabric and withstands the elements beautifully. Woven of 100% acrylic, Sunbrella fabric is easy to care for and provides up to 98% UV protection.
- Cushions available in 123 fabric choices
Shown in linen Sunbrella Canvas.
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text:
Roca, Patron's New Tequila, Now Available in Miami
By David Minsky
Top Chef Talks Pizza and Siena Tavern Miami
By Jen Mangham
Closer Look: AQ by Acqualina in Sunny Isles Beach
By Bill Wisser
Kris Wessel to Open New Bar A.I.R.
By Laine Doss
Closer Look: Buns & Buns in South Miami
By Bill Wisser
Traditional Eats for the World Cup Semifinals
By Dana De Greff
Potato Salad Kickstarter Raises Over $50,000 So Far
By Laine Doss
N by NAOE opens on Brickell Key
By Zachary Fagenson
"C'mon," I scoffed. "There's good espresso, as strong as Cuban coffee, about everywhere these days! In fact you can get better coffee in San Francisco and Seattle than here."
"Not from a little window," she insisted. And nothing would shake her conviction that coffee from a window tasted different and better than the same stuff drunk ten feet away, indoors.
15480 NW 77th Court
Hialeah, FL 33016
Category: Restaurant > Peruvian
Region: Hialeah
She was right. The reason may actually be the deliciously warm winter weather, or the warm, casual socializing that tends to happen more readily when one is standing in a parking lot than when one is sitting at an individual table, but coffee does taste better from a window. And the two-year-old Lakes Café in Royal Oaks Plaza has one. It also has top quality cortaditos -- plus an accompanying pick-me-up not available at average coffee windows: sugar or cinnamon churros, bargain-priced at twelve for $1.50-$1.60.
But by staying outside you'd miss some tasty, equally bargain-priced meals: the little luncheonette's menu is much more extensive than you'd figure from its size, running the gamut of Cuban cuisine's greatest hits from lechon asado (roast pork) -- available as a pan con lechon sandwich on Cuban bread or as a full dinner -- to an ambitious mixed seafood zarzuela (stew). The latter, at $12.99, is by far the highest-ticket item; most dinners average $6-$8, including fish dishes like a humongous fillet of baked salmon, topped with only mildly citrusy lemon sauce. All entrées, by the way, come with two sides. Fried plantains are just sweet enough. The unusually appealing tangy black bean soup is super. In addition to the fish choices (fifteen), there are many salads (five), and more yuppified beverage choices -- like Perrier -- than usually found at such a simple Latin eatery. But the best deals are Cuban classics like a $5.99 plato Cubano, featuring a rich corn tamale packed with pork as well as whole corn kernels, melt-in-your-mouth fatty chicharrones (fried pork rinds) that are worth every cholesterol point, slightly dry but big and meaty fried pork chunks, crisp plantain chips, and better yuca chips not listed on the menu that the cook threw in because he was feeling generous. And he was feeling even more generous regarding an order of croquetas surtidas; the $4.25 "appetizer" platter of assorted croquettes (strongly salty ham, moist ground chicken, and especially savory herbed cheese sticks vegetarians will love), came with what the cook described as "just a few extras"--thirteen instead of six -- well worth coming in from the coffee window.
Sponsor Content


text:
Elegant Emerald
style no. 2627ECLG
For all those emerald lovers out there, this intricate diamond design is absolutely stunning. With flowing strings of diamonds weaving their way up to the crowned emerald queen, this ring truly has it all.
From our Dantela Collection, this unique diamond engagement ring creates a look that is a beautiful juxtaposition of modern, yet traditional. Dazzling pave and delicate milligrain details decorate the unique criss-crossing ceiling of this high-polish band. Hand-set pave diamond spotlight enhancers bloom the emerald-cut center diamond for a "big diamond" look.
Let this emerald cut engagement ring symbolize your true love and a lifetime of romance.


text:
Home > Health & Wellness > Health Library > Varicose Veins: Self-Care
Self-care, or home treatment, is recommended for most
people with
varicose veins. Home treatment can relieve symptoms and slow down the progress of
varicose veins. For many people, home treatment is the only
treatment they need.
Exercise can help relieve symptoms and slow the progression of varicose veins by improving blood circulation in your legs.
High-impact exercises such as running may be uncomfortable
for people with varicose veins.
Staying at a healthy weight, and losing weight if you need to, may help relieve symptoms caused by your varicose
veins. Being overweight can increase the swelling and discomfort
varicose veins.
For more information, see the topic Weight Management.
When you elevate your legs, ideally at or above heart level, it helps
keep the blood from pooling in your lower legs and improves blood flow to the
rest of your body.
There are simple ways to improve the blood flow in your legs
and prevent or improve
varicose veins:
Sitting or standing still for long periods of time puts added stress
on the veins in your legs.
Compression stockings are a main treatment for varicose veins that are causing symptoms. They improve circulation and help relieve symptoms and slow the progress of
varicose veins.
Current as of:
March 12, 2014
Healthwise Staff
Medical Review:
E. Gregory Thompson, MD - Internal Medicine & David A. Szalay, MD - Vascular Surgery
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use.
How this information was developed to help you make better health decisions.
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Elementary Stars Speaks on New CBS Dramaby Carissa Pavlica at . Comments
This fall on CBS we'll see yet another take on the classic and not-so-friendly super sleuth Sherlock Holmes.
Starring Johnny Lee Miller as the mythical detective and Lucy Liu in a rousing twist on the character of Dr. Watson, we got a chance to sit down with the Elementary stars at Comic-Con.
Among fun facts revealed during the interview:
- Miller was hugely attracted to Sherlock battling drug addiction.
- The addiction story brings darkness that you don't often see on television and Watson is hiding behind Sherlock's addiction for her own purposes.
- Audiences like to identify with people who are struggling.
- Liu loves the idea of relapse and the characters getting back up.
- Miller is thankful he's only playing the highly intelligent Sherlock and not writing it!
- Miller describes his experience playing both Frankenstein and the Doctor against another well-known Sherlock, Benedict Cumberbatch.
Carissa Pavlica is the managing editor and staff writer for TV Fanatic. Follow her on Twitter and on Google+.Tags: Interviews, Comic-Con, Elementary
That's THE Sherlock, Benedict Cumberbatch. No doubt the show will be done well, but someone tell Lucy that she and the show are not pushing the envelope and going outside the box and in the case of her being the first female Watson - she is not, there have been 2 others over the years.
Sherlock can be battling drug addiction, but in the actual books there is very little about it.
Benedict is a friend and he seems to be very supportive of friends and he knows there have been Sherlocks before and will be after. But Benedict is with a show that has as its show-runners people who truely understand and love with a passion the Sherlock Holmes stories.
CBS wanted to re-do the Sherlock series for the U.S., they said..no..(and i say, are you kidding) but they went ahead with this of which they have a right too but feel many will think they are really doing something new and thinking tht Sherlock Holmes actually would say he's sometimes sorry when he's right.


text:
Find commute times to your work, school, gym and more.
Hidden Creek Apartments
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Prices, specials, features and availability subject to change.
Property Features
- Convenience
- Wireless Internet Access
- Leisure
- Fitness Center
- Laundry
- Laundry Facility
- Other
- 24/7 Maintenance Services
- Accepts Credit Card Payments
- Accepts Electronic Payments
- Beautiful Swimming Pool and Sun Deck
- Emergency Maintenance
- Garages Available
- Gated Community with Controlled Access Entry
- GOChat Business Center with WiFi Hot Spot
- Pet Friendly Community
- Private Walking Trails
Property Details
Welcome to Hidden Creek Apartments in Morrow GA. Stop looking and start living the lifestyle you deserve!
Hidden Creek is a cozy community with a lot to offer. We offer 1, 2 and 3 spacious bedroom apartment homes which features 9 foot ceilings surrounded by beautiful crown molding. Our community amenities include controlled access gate, onsite laundry facility, a great fitness center and a sparkling pool with a tanning deck, all surrounded by beautiful landscaping. Hidden Creek is close to great restaurants and entertainment for your family and friends and just minutes away from downtown Atlanta and Hartsfield Jackson Airport with easy access to I-75.Please call for an appointment today.
Leasing Information
Pet Policy
Dogs Allowed. Cats Allowed. Pets Accepted. Call for service animal policy.
Lease terms are variable. Please inquire with property staff.
Pet Policy: Maximum 2 pets per apartment. Restrictions: We are a pet friendly community. Please call our leasing office for pet policy details.
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Nicole B.
I love living here for the most part. They just need to learn how to stop leaving the gates open for long peri Read Moreods of time (fyi 3 and 4 days at a time).
December 24, 2013


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The state Department of Insurance has approved the rate hikes proposed by Blue Cross and Blue Shield of North Carolina for 2013 individual health insurance plans that are being extended next year.
The health plans had been slated for elimination under the Affordable Care Act, the nation's health care law, but Blue Cross officials said earlier this month the company would offer the plans next year. President Barack Obama urged insurers to extend the individual plans for one year amid a public outcry over forced cancellations and steep price increases for replacement plans.
After an expedited review, the N.C. Department of Insurance approved an average increase for Blue Advantage plans of 16.4 percent; for Blue Value, 22 percent; and for Blue Options HSA, 23.6 percent.
The increase is double the price inflation for the same health plans just a year ago. But many Blue Cross customers have welcomed the return of the plans.
The extension applies only to Blue Cross customers on individual plans who were enrolled on or before Oct. 1. Those who signed up after will lose their plans at the end of this year. Legislation before Congress would allow all Americans to buy the 2013 plans, not just those who enrolled by the Oct. 1 deadline.
Blue Cross had mailed out more than 151,000 plan cancellations, affecting more than 230,000 customers on those individual policies. The letters listed 2014 premiums under new individual plans that comply with the Affordable Care Act. Some customers saw rate decreases, but many were shaken by increases that doubled and tripled their costs.
Insurance Commissioner Wayne Goodwin has said that more than 473,000 people in North Carolina were affected by the cancellations of insurance plans that don't meet the minimum standards of the new federal health law. So far only Blue Cross has agreed to extend those plans next year.
The 2014 plans are generally more expensive because they offer more benefits and because next year insurers will not be allowed to turn away applicants with pre-existing conditions.
However, 2014 plans also come with federal subsidies for those whose household incomes fall within a range set by the federal government. Blue Cross officials estimate that about 40 percent of its customers would qualify for a subsidy to offset their insurance costs.
Bracken: 919-829-4548; Twitter: @brackendavid
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text:
TLD's Pajon of Colombia Wins Gold in BMX
BMX - London, England
Former world champion Mariana Pajon won the women's BMX competition, giving Colombia its first gold at the London Olympics on Friday.
Pajon, her country's flagbearer at the opening ceremony, led from the start on the challenging course and crossed the line in 37.706 seconds after a flawless run.
With David Beckham watching from the stands, Pajon hit form at the right time after being hampered by a shoulder injury earlier this season.
"I've been trying to win this my whole life. I just wanted go out of the gate and win it. It's unbelievable," she said.
Seconds after crossing the line, Pajon blew kisses to the capacity crowd as members of the Colombian team started to celebrate. She then was cheered by a couple dozen Colombian fans packed into a small section of the stands.
Pajon credited her win on the dangerous and technical course to the quick start coming out of the first corner ahead of her rivals. Pajon had posted three consecutive wins in the semifinals earlier Friday.
"I have tried so hard for it, and I just did it," she said. "I felt really strong, I had really good gates and that's it. I really had fun on it. ... I have to wake up tomorrow and realize what I have just won."
Sarah Walker of New Zealand claimed silver and Laura Smulders of the Netherlands took bronze.
Home favorite Shanaze Reade of Britain, who crashed out of the final in Beijing four years ago, was never in contention and ended sixth.
"The race schedule has been pretty hard, with the back-to-back laps," she said. "It's been hard to recover. I just tried to stay focused and do my absolute best, but today it just wasn't good enough."
Reade praised Pajon for her consecutive wins in the semifinals and final.
"I don't know how she's gone today, but she's obviously a fantastic athlete," Reade said.
World champion Magalie Pottier of France spent the race in the pack and finished seventh ahead of Brooke Crain of the United States.
The 19-year-old Crain, a late substitute for Arielle Martin who crashed during practice before the games, rode with the initials of her injured teammate on the palm of her left glove.
In the men's race, Carlos Mario Oquendo Zabala gave Colombia a second medal with a third-place finish in the final. Defending champion Maris Strombergs of Latvia retained his title and Sam Willoughby of Australia took silver.
Squel Stein of Brazil crashed during the semifinals and was taken off the course on a stretcher. Stein fell off her bike after she landed on the grass following a big jump in the first half of the course. She was to undergo medical exams at a clinic in the athletes village later Friday.
- 18.12.2014 : Tis The Season With Colton Facciotti | Rider Support - Canada
- 17.12.2014 : TLD Canada Amateur Profile: Hayden Wolff | Rider Support - Prince George, BC, Canda
- 10.12.2014 : Privateer Profile: Ross Johnson | International - Canada
- 09.12.2014 : Scott Dixon Returns To TCGR for 2015 IndyCar Series | IndyCar Series
- 19.11.2014 : Interview: Troy Lee | Company
- 11.11.2014 : Redmond and Graffunder Take on Ukupacha in Ecuador | Enduro - Ukupacha, Ecuador
- 10.11.2014 : USA Got Hold of Junior Trophy Victory in Argentina | Off-Road - San Juan, Argentina
- 06.11.2014 : Mitchell DeJong Clinches 2014 GRC Lites Championship | Global Rallycross Lites - Las Vegas, NV
- 05.11.2014 : Behind The Scenes with Kiwi Indycar Champ Scott Dixon | IndyCar - New Zealand
- 04.11.2014 : Lusty Industries Opens In New Zealand | Newcastle, NSW Australia


text:
Author: Padraic Monaghan Date: 31 October 2012 Seminar/workshop
Our Research Catalogue contains grants and outputs data up to the end of April 2014. Records will no longer be updated after this date.
From incubation to sleep: Effects of sleep on problem solving
- Start date: 01 October 2010
- End date: 31 October 2011
In the Sleep Scientific American Library (1989), Allan Hobson noted: "Not simply the absence of waking, sleep is a special activity of the brain, controlled by elaborate and precise mechanisms. Not simply a state of rest, sleep has its own specific positive functions." But what are these positive functions, how widely do they apply, and how critical are they for cognitive functioning? A primary role of sleep appears to be in generating problem solutions, consistent with anecdotal reports on scientific discoveries apparently precipitated by sleep. However, the extent to which sleep has a critical influence on problem solving and the extent to which advances in problem solution occur purely as the basis of an incubation period have not been adequately distinguished in previous research on problem solving, but understanding the role of each of these is essential for promoting creativity and effective problem solution. Our project will measure, and distinguish between, the effects of incubation and sleep on problem solving in a range of tasks, using behavioural and neurophysiological methods.
- Outputs (4)
- Impacts & reports (2)
Author: Ut Na Sio Date: 31 October 2012 Article (submitted)
Author: Ut Na Sio Date: 29 October 2012 Journal article
Author: Ut Na Sio Date: 24 February 2012 Conference paper/presentation


text:
April was a truly odd month for me...recovering from an injury, which limited my physical activity, which made me irritable and honestly, unmotivated to eat healthy.
I'm a planning type of person so when things don't go according to plan...I adjust and make a whole new plan--sometimes even planning the time to make the new plan...Yup...NUTS! It's just what I do. I was suppose to start my 10k training which would lead to half marathon training...yup...didn't plan on NOT starting the training this month...so new plan!
I did some soul searching and had plenty of chats with my husband and my bestie. I realized that I don't LOVE running like I once did. I was relieved when I didn't get drawn for the Nike+ Women's Marathon and I can't fathom having to run 5 hilly miles tomorrow to be able to say I started my training in April. Instead, I'm turning my focus from striving for more miles...to striving for faster miles. I will start training...on May 2 for my 10k in July. The faster I get on my miles...the less time I spend running...and the more time I'll have available for strength, agility, soccer, and a renewed interest in yoga. Turning up the intensity will help me fall in love with running again...I'm already excited to start my "new plan"....Hello Month 5 "May"nia!
The "May"nia Plan
Start training...for reals this month. I'm giving myself 40 minutes of run time twice a week and will hopefully increase the distance each time. One day a week I will run 5 miles and increase up to 8 miles over the 8 weeks...with the goal of not running more then an hour at a time...yup...that'd make me average a 7.5 minute mile...BooYah! Doing it!!...by July 4th!!
OK...brace yourselves...I've been kicking around the idea of becoming a Personal Trainer and Certified Nutritionist. Again...chats with the hubby and bestie have made me realize that I do both to some degree already. Tracking and preparing food for my household, encouraging others to eat healthy and exercise, sharing articles and healthy recipes (thank you SparkPeople.com) that I find online. After quite a bit of research and analysis (shocking...I know), I decided to start this journey...in Month 5 "May"nia!
May will be the month of reviving the love of something old and embarking on a journey of my new love...health and fitness!
TRY SOMETHING NEW...IF NOT EVERY DAY...EVERY WEEK...OR EVERY MONTH. Encourage and be encouraged that someone tries!
OK! A year ago I thought my sister was crazy!...might still think it...but the fact that she wanted me to play indoor soccer was truly crazy.
I was just recovering from having surgery for endometriosis and was skeptical about my physical abilities. I had dealt with the discomfort and pain of ovarian cysts and the endometriosis for a few years and found I couldn't rely on my body to feel healthy for any amount of time to be able to play a team sport...and be a reliable teammate. While I thought my sister was crazy...I knew I'd be crazy not to try this indoor soccer venture.
So I tried it for a game...and then another...and then another...and loved it. While my skills left much to be desired...I could run and run. It motivated me to join a gym and work on my cardio! I didn't want to be gasping for air after the first 10 minutes. Within a few months I joined that soccer team as a full fledged player. While cardio was the first step...I wasn't strong...so I started working with a trainer and six months later started going to a local "bootcamp". While my teammates have helped me improve my soccer skills, we've all encouraged each other to play hard and get healthy. Some of my teammates run 5k or 10k races and are training for 1/2 and full marathons. What a great group of women and all of them inspire me in different ways.
The exciting part for me about this soccer team...it was one year ago that this team was formed and tonight we won our 8 game session...undefeated! We won every game! We averaged 5 goals per game and only let the other teams score 8 goals on us the entire session. SIMPLY AMAZING!
The progress of my health is amazing as well. I tried something that I felt very uncomfortable with and was rewarded with motivation and good health.
I have completed a 3k, a 5k, and various 3-5 mile runs this last year. I'm signed up for a 10k in May. I went from struggling with 5# weights to now using 10#'s and hoping to move up to 12# by the end of April. I currently play soccer and/or work out for 45-60 minutes 5 days a week...amazing what can come from a crazy notion.
ALWAYS ASK...even on the crazy things...AND ALWAYS REALIZE YOU ARE INSPIRING SOMEONE TO GET HEALTHY!


text:
|Complete Jewish Bible (CJB)
|New International Version (NIV)
|2 Then David said, "No one but the L'vi'im should carry the ark of God, because ADONAI chose them to carry the ark of ADONAI and to serve him forever."
|2 Then David said, "No one but the Levites may carry the ark of God, because the LORD chose them to carry the ark of the LORD and to minister before him forever."
|Complete Jewish Bible Copyright 1998 by David H. Stern. Published by Jewish New Testament Publications, Inc. All rights reserved. Used by permission. (The Complete Jewish Bible Online)
|Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online)


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The Canyon jacket is lightweight and waterproof, so it's the perfect choice for unpredictable weather. Features -Lightweight, waterproof, vented, Taslan 660 Denier is extremely durable, & comfortable soft touch. -Humax® membrane makes the jacket highly resistant to outdoor conditions. -2 sleeve intake vents and 2 rear vertical exhaust vents keep you cool in warmer weather. -Protection comes from removable, CE-approved armor in shoulders and elbows. -Removable or upgradable EVA foam armor in back offers added protection. -The removable, insulated, fully-sleeved warm liner has a built-in pocket for most mobile devices. -Snap down front flap helps keep you dry. -Reflective tape on front and back gives increased visibility. -Snap down feature keeps collar from flapping in the wind. -Several exterior and interior pockets offer plenty of room for essentials. -Includes 1-year River Road warranty.
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Nice light and comfortable jacket
By Frankzx11
from Montréal, Québec, Canada
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Comments about River Road Canyon Motorcycle Jacket:
This is good value and sizing is accurate. Unfortunately the liner, while removeable, cannot be worn separately due to its unfinished state. I will use my Fieldsheer jacket liner with this jacket et voilà!
Bottom Line Yes, I would recommend this to a friend
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Live updates
Full time
Roger East blows his whistle to end the match.
Referee penalises Chambers for a foul. The free kick is delivered right-footed by Ross Barkley from his own half. Luke Chambers booked for unsporting behaviour. Ipswich now have 20 bookings.
Antonio is penalised for a foul. Free kick taken by Jay Emmanuel-Thomas. The ball is swung over by Jay Emmanuel-Thomas. Anthony Gardner manages to make a clearance.
Bilel Mohsni has an effort at goal from 25 yards. Play continues after Chris Kirkland takes the goal kick.
Aaron Cresswell produces a cross. Anthony Gardner makes a clearance.
Michael Chopra delivers the ball. Effort on goal is blocked by Jose Semedo. Short corner worked by Jay Emmanuel-Thomas. Save made by Chris Kirkland.
Effort from 25 yards by Michael Chopra. Chris Kirkland takes the goal kick.
Throw in by Daniel Jones.
Daniel Jones takes a throw in.
Aaron Cresswell takes a throw in.


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Morgan Pressel shows off her Detroit Red Wings fandomStacey Pressman
When their work is done, jocks love to watch someone else play. ESPN The Magazine talks with LPGA Tour pro Morgan Pressel about her love of the Detroit Red Wings.Story | Conversation | January 28, 2010
Sobel: Catching up with Kim, Paddy and moreJason Sobel
The pros were talking a good game at TPC Boston prior to this week's Deutsche Bank Championship. Luckily for us, our scribe Jason Sobel was there to jot it all down.Blog | Conversation | August 28, 2008
PGA Tour players react to LPGA's rule on EnglishJason Sobel
Two PGA Tour players of Korean descent -- Anthony Kim and Kevin Na -- weigh in on the LPGA Tour's controversy over requiring its members to speak English, writes ESPN.com's Jason Sobel.Blog | Conversation | August 27, 2008
Chat with Natalie Gulbis
Natalie Gulbis has made 12 cuts in her 17 tournaments played in this season. Welcome to The Show! On Thursday, LPGA Tour's Natalie Gulbis will stop by to chat. Gulbis joins the chat the day after the third season of her show The Natalie Gulbis S...Chat | September 19, 2007
Reifers makes a name for himselfJason Sobel
OK, first things first: In perhaps golf's biggest name pronunciation struggle since Creamer vs. Cramer (once and for all, it's Paula CREE-mer, LPGA fans), Kyle Reifers let the world know on Thursday that his surname is pronounced RIGH-fers, not REE-f...Blog | Conversation | April 19, 2007
PGA should follow LPGA's leadJason Sobel
LPGA 1, PGA Tour 0. It's been a trying year for the LPGA, as first-year commissioner Carolyn Bivens has seen several top executives leave their positions; scheduling conflicts have resulted in extinction for some long-standing tournaments; and other...Blog | Conversation | November 15, 2006
Intelligent reactions to WieJason Sobel
I received a ton of feedback on the recent Michelle Wie blog entries, and much of it came in the form of some inspired, intelligent observations. Of course, there are still those who are confused about her non-member LPGA status, don't understand why...Blog | Conversation | September 13, 2006
DrivenEric Adelson
Korean golfers are remaking the LPGA -- and not everyone's happy about it.Story | Conversation | December 08, 2003
DrivenEric Adelson
Korean golfers are remaking the LPGA -- and not everyone's happy about it.Story | Conversation | December 08, 2003


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A court has cleared the Netherlands of liability in the deaths of most of the 8,000 Bosnian Muslims slain in the Srebrenica massacre, but says it has to compensate the families of more than 300 men.
The court ruled that the Dutch state was responsible for the deaths of those 300 victims in the worst atrocity on European soil since World War II.
The ruling on Wednesday came after relatives of the victims launched a lawsuit accusing Dutch UN soldiers of failing to protect the men and boys killed.
"The state is liable for the loss suffered by relatives of the men who were deported by the Bosnian Serbs from the Dutchbat (Dutch battalion) compound in Potocari in the afternoon of 13 July, 1995," the court said.
One of the plaintiffs, Munira Subasic - who lost her son and husband when Bosnian Serbs seized Srebrenica in July 1995 - said the verdict would show to the massacre survivors if "Europe achieved the necessary level of humanity to meet the requirements of justice and law."
"We know that the law is on our side. We know what happened here (in Srebrenica) and we know that it happened under (UN) protection and flag, before the eyes of the whole world," Subasic said, speaking before the ruling.
"We will see what Dutch justice is like, we have experienced it in 1995 and now we will see if they will show regret and accept their responsibility," she added.
Darkest page
During the 1992-95 Bosnian war, the United Nations declared Srebrenica, which had been besieged by Serb forces throughout the war, a UN-protected safe area for civilians.
A number or Muslim Bosnians flocked there for protection, but in July 1995, Serb troops led by General Ratko Mladic overran the enclave.
The outnumbered Dutch UN soldiers never fired a shot.
They watched as Mladic's troops rounded up the entire population of Srebrenica, expelled the women, children and elderly and executed about 8,000 boys and men over the following few days.
The International Court of Justice in The Hague, Netherlands, has ruled that the Srebrenica massacre was genocide.
It has been described by former Secretary General Kofi Annan as the darkest page in UN history.
The Dutch government resigned in 2002 after the National War Documentation Institute blamed the debacle on Dutch authorities and the UN for sending lightly armed and under-prepared forces into the mission and refusing to answer the commanders' call for air support.
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20-NOV-2014 - QSL Update: All cards received via DIRECT MAIL & BURO as of NOVEMBER 20th for KN5O and W5RU have been answered the same way received. If for some reason you do not receive your card within a reasonable amount of time, please let me know (SASE/SAE required as explained below). Also, LoTW and eQSL updates, if not already completed, will be uploaded soon.
KN5O & W5RU QSL Policy - Effective 01-JAN-12
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73, Ted
Welcome to my QRZ.com page. I would very much appreciate if you would sign the web visitors log.
I was first licensed in February 1966 as WA5OZH. In 2001, I obtained KN5O.
My current station equipment:
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Info on the Drake L-4B conversion: http://www.deltadx.net/Activities/Presentations/L4conversion/L4-conversion.htm
Antenna farm:
My radio interests are homebrewing, contesting, and chasing DX. I am currently on the BOD of the Delta DX Association,and past President (2009-2011) of the club. I am also a member of the LCC and a director. The following link is an operating sample from the 2011 ARRL SS Phone Contest in November of that year: Nationally, we took 2nd place, multi-operator, high power as W5RU:
Since 2009, I've also been VHF/UHF contesting with the K5QE crew. Here is a look at Marshall's fantastic setup. Enjoy the show!
If you are going to be in our area and would like to visit, please contact me via my e-mail address. You are also welcome to contest with the W5RU crew. Please write or call anytime if you are interested to find out about our plans.
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Dressed in gowns and tuxedos, more than 3,000 guests from across the state will gather at the Raleigh Convention Center on Friday for the North Carolina Governors Inaugural Ball honoring newly sworn-in Gov. Pat McCrory, a former Charlotte mayor.
Its the only black-tie event of a weekend of inaugural festivities in Raleigh. Organizers did not know how many guests from Charlotte will attend, but McCrory requested 40 seats for friends and family.
The less formal Nothing Could Be Finer Inaugural Celebration on Saturday, also at the Raleigh Convention Center, will be hosted by the Foundation for North Carolina. The new nonprofit political organization tied to McCrory will raise money for its free market agenda, but has ruffled feathers in Raleigh by competing with official events. Its sold out.
On Friday, the evening begins for McCrory and his wife, Ann, with the Governors Reception, a $150 per person gathering also held at the convention center.
At the Gala Presentation from 8 to 9 p.m., the Avett Brothers along with other N.C. musicians will perform, and American Idol winner Scotty McCreery will talk about our state. The event will stream live at www.wtvd.com. After McCrory is officially presented at that event, he and Ann will be escorted by the N.C. A&T State University drum line to a ballroom upstairs for their first dance. They chose Van Morrisons Crazy Love, performed by the Durham variety band Bill City Syndicate, for the dance.
Charlotte social circles are curious about plans for Ann McCrorys gown and other details, but information was unavailable Tuesday.
Guests will enjoy small tastings of signature dishes by chefs from some of the states best restaurants. The list does not include any from Charlotte. Heavy hors doeuvres catered by the convention center are also on the menu. Live music is on three different floors, each devoted to a different style: jazz, dance and bluegrass. An area devoted to social media will allow guests to post photos to Instagram and Facebook, as well as Tweet about the evening.
One Charlottean wholl be experiencing it all is Whitni Wilson-Wertz, president of the Junior League of Charlotte. Shell be joining other Junior League presidents across the state who will all be seated together. They were invited by the Junior League of Raleigh, which has hosted the ball since 1933.We do it to celebrate North Carolina and the office of the governor its not about the political party, said Pat Wilkins, president of the Junior League of Raleigh.
Wilson-Wertz and the other guests will be surrounded by design and décor from ThemeWorks, a Raleigh-based event design and production company that is in charge of presenting the Winter in North Carolina theme.
Cash bars will be set up under stone column pergolas reminiscent of the state Capitol columns. The stage and lounge areas will have white leather furniture and oversized urns filled with branches on top of large pedestals. Vintage chandeliers and dramatic lighting will add to the ambience.
Dining tables covered in branch-patterned taupe linens will have centerpieces of glass cylinders filled with pillar candles nestled in crystals. Red cardinals, the state bird, will perch on branches next to the cylinders.
Staff writer Jim Morrill contributed.
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Order Line 0330 123 4123
Order Line 0330 123 4123
Product Code: 193328
Classic modern-style oak-effect Galway kitchen base unit complete with fixtures, fittings, doors and handles.
Classic modern-style oak-effect Galway kitchen base unit complete with fixtures, fittings, doors and handles.
"Same as my review for the other units, looks good ,good value for the price have done my whole kitchen with the Galway."
"The carcasses of these units are all white despite appearing as being colour coded in pictures and instore examples."
"Bought the units to replace the kitchen in a rental property. Did the job very well. Easy to build and solid when installed. Kitchen looks great. Need to be a little careful when moving the units around as the feet screws can easily be pulled out and damaged"
The majority of our 'Big & Bulky' products are available for next-day delivery (depending on the availability of Next Day capacity, your location and when you place your order).
Wickes delivers 'Big & Bulky' products to mainland UK (Great Britain) addresses, we are unable to deliver to remote and offshore locations.
Please refer to our Postcode Matrix to check whether we can deliver to your area, and if next-day delivery is available.
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Click & Collect service you can order online, then collect it from your local store. Click & Collect allows you to spend more time on the job and less time driving around town searching for products. Click and collect orders can be made at any time on the Wickes website or via our Call Centre between 8am and 8pm Monday to Friday, between 8.30am and 5.30pm on Saturdays and between 10am and 4pm on Sundays by calling 0330 123 4123. Your call will be charged at the same rate as calling a landline, call rates from mobile providers will vary. Subject to stock availability, we will aim to ensure that click and collect orders are available for collection from the nominated store within 3 store trading hours of our first email confirming your order number. Please check your selected Stores trading hours as these may vary.
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How does a women's studies professor get a roomful of disinterested students excited about women's historical contributions? Through the magic powers of rap, of course. When Professor Hannah Scott can't get her class to pay attention, she enlists a team of campus rappers to teach her how to rap — and creates an original jam about famous female inventors throughout history. But will it work? [Funny or Die] Keep reading »
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B&G S2 Sport Springs 04.1.016
$198.83Free Shipping
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S2 Sport Springs
- Part #: 04.1.016
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B&G 04.1.016 fits:
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Monday, February 13
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It's an APW tradition to start each year with Beginnings. January is a fresh start, and for many readers, marks the launch of (official) wedding planning. Let's turn over a new leaf together.Submit Your Stories (On this theme or anything)
"Because you don't need to register for all the things."
"A mantra for anyone feeling like they might lose themselves in marriage (or otherwise)."
"Hint: they apply to all."
"This is my favorite essay that I've written in recent years. I was secretly pregnant when I wrote it."
"No one should be guilting you into a more indie wedding. But no one should be guilting you out of a WIC one, either. Do what you want!"


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Mirror Reporter
Clear Lake softball team drops six games
Thursday, 05 July 2012 12:05
The Clear Lake girls came out on the short end of six games in the past week, falling to 2-23. This week the team was scheduled to wrap up the regular season by hosting Webster City on Monday, July 2. They begin the post-season Thursday, July 5, with Regional play at Charles City. The Lions will face Decorah in a 7 p.m. game.
Hampton-Dumont broke open a 4-1 game in the sixth inning with a string of hits which produced two runs in the sixth and seventh for an 8-1 win.
"We had several excellent defensive plays, several girls diving for catches or stops. Despite our eight hits, we just couldn't get our runners around," said Coach Nicki Petersburg.
Fourth ranked Lions move record to 20-4
Wednesday, 27 June 2012 11:37
Coach Seth Thompson is encouraging the Clear Lake community to get out to the ball field this week and help the Lions finish the home stretch of the regular season strong. After playing seven games last week, the fourth ranked (3A) Lions are 20-4 and have two suspended games (Clarion and Eagle Grove) that will both be made up Friday.
Another tough week for girls softball team
Wednesday, 27 June 2012 11:35
The Clear Lake girls had some good performances, but was saddled with five losses last week. The Lions now stand at 2-16 on the season. This week the Lions are scheduled to play a doubleheader tonight (Wednesday) at Iowa Falls. Thursday they will be at Algona Garrigan and Friday they are at Eagle Grove.
DeVries selected to IHSAA Football Players Hall of Fame
Wednesday, 20 June 2012 11:41
A Clear Lake assistant football coach will be among those inducted into the Iowa High School Athletic Association Football Players Hall of Fame this year.
Jared DeVries, a two-time All-State prep and an Elite All-Stater in 1993, led the Aplington-Parkersburg Falcons into the playoff semifinals twice and the 1993 Class 1A title. He was an outstanding running back and linebacker with 81 career touchdowns and 545 points, still
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"As an unexperienced baker, these didn't sound so great when just reading the recipe...BUT they are FABULOUS!!! A big hit for the holidays and SO EASY!!!!Thank you so much for sharing this terrific recipe!"
"These were really good! It didn't hold together well enough for me after chilling so I put it in the freezer for a while. Also, we like it a little sweeter so I rolled some in gingersnap/brown sugar mix! YUM! Thanks for a great recipe!"
"This was so good! I made it for a Chrstmas party and everyone LOVED it!! I followed the recipe exactly (although I used pepper jack cheese) it was GREAT!Thanks for such an easy, yummy recipe!"
"These are GREAT!! I made 2 batches-one of which I used brandy and gingersnaps. They turned out really good--spicy! My husband LOVES them and has requested another batch of each! Thanks so much for such an easy, tasty recipe!"
"This tastes terrific! I will definitely be making this again soon! I will try it in a 1 qt casserole dish next time though.Thanks for the great recipe!"
"Wonderful!! We loved this receipe! Thanks so much!"


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Private Practice Review: Whatever Happens, I Have Youby Christina Tran at . Comments
It should come as no surprise by now. Private Practice has brought its A-game all season long, and Shonda and company delivered once again tonight with another strong installment, "Andromeda."
Sam continued to try caring for his sister, but her mental condition was making it quite a struggle. I'll admit that I haven't been entirely invested in this storyline simply because there has been far too much already going on in the past few episodes. However, this all changed when things got intense and Corrine struck Sam in the head with a candlestick holder and then fell through the window.
To say the least, I definitely didn't see that coming. Another surprise was Amelia's pregnancy. She's been to Hell and back, and I expected that she would take a backseat after all that's happened. Then again, I assume this would be a case where art imitates life – because word is Caterina Scorsone is expecting her first child. Congrats to the actress!
I'm looking forward to seeing if news of her pregnancy actually affects her relationship with Addison. By the way, how incredible was Sheldon when he said he'd be there for her regardless of whether or not she wanted to keep her baby? He cares for her so much, and I appreciated that he admitted he must work through his feelings and not hold them against Amelia.
There were two special moments that I enjoyed thoroughly:
- CharCoop – With Erica's recovery taking a toll on Mason and Cooper, Charlotte tried to help out by hiring a night nurse so that Cooper could get some rest. I spent most of the installment frustrated with Cooper because I couldn't figure out how on earth he was taking Charlotte for granted when she had been nothing short of amazing throughout this entire ordeal. Luckily, he finally came to his senses and apologized to her profusely and made it clear that he appreciated her more than ever. She is so unbelievably patient with him, and they are incredible together.
- Jaddison – Sparks seriously fly when these two are alone together. Though there were scarcely any Jaddison scenes, that single elevator moment was perfect. I loved that Jake told her exactly what he wanted – all or nothing – and that she's not ready for him if she's still pining over Sam. Addie made sure her intentions were clear and replied that she could get ready. On another note, I love that their story is taking time and slow in development. It's obvious that Jake cares for her very much and he's quite the gentleman.
I can't say that I cared too much for the storyline of the pregnant patient with twins. I've always loved that Addie rocks when it comes to surgeries, but sometimes it feels like she is always successful. It's become a bit predictable knowing that she consistently somehow manages to save the day, and this fact causes me to hardly ever be concerned or worried about her patients.
Finally, it's time for the Violet Annoyance Scale. I'm rating tonight's episode a solid 7 on the VAS. It all began with her ridiculous discussion with Jake. First, she asked him about his position on casual sex. Then, she ridiculously hinted at knowing about Fiji. Honestly, she can be so irritating! I also have already grown tiresome of hearing and seeing all of the scenes with Violet's sex life. We get it: she's having the time of her life, but she's also still very married. On another note, why wasn't she just honest with Scott if she was clearly having second thoughts about their arrangement?
She did step up and finally told Pete that she missed what she had with Lucas and him. Apparently, the ball is in Pete's court now as she's ready for therapy, but he isn't just yet. It's getting harder to care about what happens to these two. The only truly redeeming factor for Violet that I will consider is the fact that she was able to get Cooper to see that he was taking his frustration out on Charlotte.
So, what did you think of "Andromeda?" Hit the comments below, and don't forget to leave your VAS rating!
Violet knows what she wants and will fight for it, she doesn't know what day it is and if sex is used as an answer she better see a schrink and pray for forgiviness from all the people she hurt.
Amelia's pregnancy was a shocker and I really hope her story is as amazing as her addiction story. To this day, eps 8 n 9 give me goosebumps. Obviously they wrote the story for Caterina but I think it will be good for her in the long run. And I really hope this will mean that her mother will visit her and Addie. Shonda HAS to reunite Momma Sheppard and Amelia. Violet did not annoy me. She realised what she wanted, what should be important to her and she should fight for it.
I am liking this season, its been one of the most emotional seasons yet, but like Grey's the episode was slow and was rather used to set up plots and stories to take us to the finale. I loved Addison doing her thing and being an awesome neonatal surgeon. I am definitely on team Jaddison. I feel that they have a better shot. Sam doesn't need more family and its gonna be hard for Addie to have a family with someone who doesn't want children. Sam is a great guy, but he isn't for Addison. Shonda needs to cast someone to be his equal and the person who gets him and wants to be with him the way he is.
That person was Naomi, but that relationship cannot be. Sonya was too soft and they had no chemistry. The Neonatologist from season 3 was too aggressive and idiotic for him. Addie wants different things.
When are we going to see a complete scene of Violet and Pete and not these quicky shots. Lets move on and get rid of Scott and get them back together again, we need to see more family oriented shows and enough of the separated sex shit.
All we have seen is a person who can't get her head out of her ass and blames everyone plus Pete for all her letdowns and sadness. And if she thinks sex is the way then there is really major problem, that doesn"t bring happiness when your all screwed up.
I am so put off by Violet I don't really watch when she's there. I don't even know why she + Pete are apart.
I love everyone else. It's a great season.
Well, once again I have to defend Violet. I do love the show and I do care about what happens to she and Pete.
What is taking ABC so long to do their show renewals? I know it's only February, but this time last year, they were already renewed for another season. Anyhow, again another good episode. And I love the tension between Jake and Addison. Finally, someone I can ship Addison with again. As for Charlotte and Cooper, I don't think Erica will get in the way. I just think Cooper's being Cooper and his priorities got all screwed up again after all this drama. Congrats to Griffin Gluck (Mason) for being bumped up to a series regular. It was cool seeing his name in the credits along with everyone else, and not with the guest stars.
So glad Addison had an elevator moment with Jake. He's obviously mature, a gentleman, and clearly wants the same things as she does. This is a no-brainer, and kudos for Addie saying she could get ready!
I see trouble heading for Charlotte and Cooper, and it's name is Erica. Remember, Erica only brought Mason into Cooper's life because she was dying and has no family; now that Erica is not dying she's going to decide she wants Cooper. I wish Cooper and Charlotte would have a baby, but that won't happen now that Ameila's pregnant, and E-online says their is hope for a Sammison baby (the network has put out a casting call for biracial twins.) I want Addison to have a baby, but with Jake, not Sam.
The actor who plays Corriine is amazing! She was also amazing on The Good Wife! All the actors on this show I appreciate! Violet is best in her job, she needs to be more confident in her personal life. AWESOME EPISODE!!


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|Jun 26, 2006, 12:03 PM
North Central TN USA
Joined May 2006
3,622 Posts
Pressurized tank
I'm building a Dumas 33" airboat with a Tower Hobbies .46 engine with muffler and pressure tap and a 10X7 prop. The tank is mounted directly below the engine. I know nothing about pressure tanks. What else will I need and how do I hook it up? Thanks.
|Jun 26, 2006, 01:24 PM
When you say the tank is directly below the engine do you mean vertically below.
If this is the case you may have some trouble starting the engine as the fuel will drain out of the carb back into the tank.
The tank is usually mounted behind the engine roughly on the same level. Pressure is usually applied to the tank from the pressure nipple on the exhaust, connected via a short length of silicone tube. All other vents and fillers should be blocked for running.
|Jun 26, 2006, 01:25 PM
A fuel line from tank to needle valve on engine . . .
A fuel line from tank to muffler tap . . .
A fuel line from tank stopper going to needle valve to rear/bottom of tank ending in a clunk . . .
Two small pieces of brass tubing for stopper . . . one from muffler line curved to top of tank . . . one from needle valve line to fuel line ending in clunk.
|Jun 26, 2006, 01:32 PM
North Central TN USA
Joined May 2006
3,622 Posts
Yes Andy, the tank is vertically directly below the engine. That's the only place it can go. I have a check valve I will put in the line. Thanks.
Thanks Viper, That sounds easy enough. I read somewhere about using a pump and all that jazz that I didn't want to have to get involved with.
|Jun 26, 2006, 01:32 PM
I recommend the Uni-flow system, though for trouble-free operations.
See attachment.
|Jun 26, 2006, 01:50 PM
Best of luck.
|Jun 26, 2006, 03:48 PM
Del Norte, Colorado
Joined Dec 2002
736 Posts
With airplanes, the issue is that you want tune to be roughly the same whether the airplane is pointed up or down, upright or inverted, so the tank needs to be on or near the center line of the carburetor.
|Jun 26, 2006, 04:00 PM
My 2 pence worth!
|Jun 26, 2006, 04:20 PM
Del Norte, Colorado
Joined Dec 2002
736 Posts
I started in control line stunt. Properly tuned, tank position makes a big difference, and in controline, conveniently so. Ukies are tuned so that when the plane begins a climbing maneuver, the motor breaks lean for more power in the climb and then breaks rich in a descending maneuver. This is known as a 2-4 break. Some pattern flyers strive for similar engine behavior, however less so now than in the "olden days".
|Jun 26, 2006, 04:51 PM
North Central TN USA
Joined May 2006
3,622 Posts
ctdahle-Dumas has several airboats. This is the "Big Swamp Buggy." Directly under the engine on the "fuel tank shelf" is the proper location per Dumas. It would have to go behind the engine to be in line and the two rudders are there. As to the check valve, I've used one before with no problems. It is not spring loaded, closing by gravity to prevent backflow. Not exactly in the point in the build to test all these ideas though. Time will tell. Thanks all.
|Jun 26, 2006, 11:42 PM
Del Norte, Colorado
Joined Dec 2002
736 Posts
I checked it out on the Dumas website and I see what you are talking about. Kind of an odd way to set it up. I'm sure ours was a "Big Swamp Buggy" also, but the motor was mounted sideways and the tank was alongside the motor. Maybe we modified it, or maybe my memory is bad. It was a good 25 years ago.
Regardless, I'm guessing that you won't have any particular problem even without the checkvalve. As I was suggesting above, tank position has more to do with maintaining consistent and predictable running characteristics in a variety of attitudes than with getting the engine to run at all.
For an operating airplane, I'm real careful about tank placement, using a header tank if I can't get the main tank where I want it, but I've been known to set up an engine on a test stand on my work bench and feed it from a gallon bottle sitting on the floor 30 inches lower. If you can get fuel to the carb, it's going to draw just fine, especially if you run a pressure line from the muffler tap to the tank vent line.
There is no reason to mess with a uniflow set up, a pump, a three line tank or any other fancy plumbing for an airboat. However, you may find that it starts best by putting your finger over the EXHAUST rather than the carburetor intake to "choke" as you flip the prop.
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Greetings from East Central North Carolina! Retired Navy Chief Gunner's Mate here, worked with EMS for several years after retirement until the VA decided I would be better off "out to pasture."
I own a small gun repair shop where I do repairs for family and friends as I finish up my Master Gunsmith certification. Recently "helped" my younger daughter catch the shooting bug; now she has taken my CZ-82 away from me and has her eyes on my 1911A1 (fat chance there!). She is looking forward to turning 21 so she can obtain her CCW and have her "little friend" with her constantly.
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(Updates with comment from mayor in third paragraph.)
Sept. 15 (Bloomberg) -- New York's adult smoking rate fell to record low of 14 percent in 2010, said Mayor Michael Bloomberg, who has led the city's effort to curb tobacco use for the past nine years.
The rate dropped from 22 percent in 2002, meaning about 450,000 fewer people are smoking, the mayor said. New York's rate among high school students dropped to 7 percent last year from 18 percent in 2001, as the U.S. rate fell to 19 percent from 29 percent, he said. The smoking decline will translate to 50,000 deaths prevented by 2052, Bloomberg said.
"New York City for an awful lot of people sets the style -- people copy New York City," Bloomberg, who quit smoking about 30 years ago, said today at a press conference in Queens. "So the fact that we've made all this progress here really will help the entire country."
Bloomberg, 69, has made the battle against smoking a hallmark of his mayoral tenure. In 2002, he worked with the City Council to ban smoking in offices, bars and restaurants. He also rolled out a media campaign with graphic depictions of the harmful effects of smoking, cracked down on illegal cigarette sales and increased tobacco taxes. In May, the city extended the smoking ban to parks, beaches and pedestrian plazas.
The efforts coincide with the city's other health initiatives, such as reducing sodium content in foods and increasing access to fresh fruits and vegetables in low-income neighborhoods.
New York, the most-populous U.S. city, with 8.2 million residents, is seeking to lower the adult smoking rate to 12 percent by next year, Health Commissioner Thomas Farley told reporters at the press briefing. Staten Island remains the borough with the highest smoking rate, he said. Smoking is the leading cause of preventable death in New York, Bloomberg said.
The mayor is the founder and majority owner of Bloomberg News parent Bloomberg LP.
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