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Anger Management Therapists in Mobile
Verified by Psychology Today
Don Dockery
Counselor, MS, LPC, CMAT
"Do you ask, "Who is this roommate I'm living with and where is the warm passionate person I fell in love with gone?". Are you stuck in a dangling conversation that dances around the real issues? You're not alone. Developing a deeper understanding of self and each other will restore honest dialogue, heal resentments and end anger.If you have trouble meeting and maintaining long term meaningful relations, a healthy frame of reference and clarity to cope with life's challenges will bring you confidence and happiness. Unless you try to do something beyond what you have already mastered, you will never grow.
(251) 599-7339
Verified by Psychology Today
Kimberly Whitchard
Psychologist, PhD
"As we all know, life can be stressful, even overwhelming at times.Do the stresses of life keep you from enjoying life? Do you feel stressed,or rushed with little time for yourself? Does the routine of life seem too much? Do you get easily frustrated or irritable? Do you argue with your spouse more than you want? In counseling, you will learn effective coping skills, stress reduction techniques,relationship enhancement,and other skills making your days easier. In a supportive,confidential environment you will increase your feelings of wellbeing and peace,improve your quality of life, and find solutions.
(251) 970-5902
Office is near:Mobile, Alabama 36602
Verified by Psychology Today
June Chambliss
Clinical Social Work/Therapist, MSW, LCSW, PIP
"Feeling Overwhelmed and Stuck by Painful Emotions? Does This Pain Prevent Your Enjoyment of Life? Whether coping with fear, anxiety, anger, depression or abuse, you can improve and enrich your quality of life. My goal in working with you is to help you make positive changes in your life through the application of practical and effective strategies.
(251) 214-0945
Verified by Psychology Today
James Tres Stefurak
Psychologist, PhD
"My typical clients are adolescents, or adults wanting help with issues related to personal and social adjustment, interpersonal conflict, mood and anxiety problems, family conflict, trauma/abuse and risky and/or delinquent behaviors. Most of my clients are teens and parents seeking help with both a teenager's behavior and to improve the family unit as a whole. I also have competence in working with adults and older adults on problems related to emotional and interpersonal functioning such as depression, anxiety, trauma recovery and improving the quality of their relationships.
(251) 460-7149
Mobile, Alabama 36688
Verified by Psychology Today
Robin Willis Wood
Counselor, LPC, NCC, RPT-S
"Being a therapist and helping others is my passion. I love working with all ages. At the LifeVesting Group we strive to help anyone we can; from all walks of life. We see individuals, families, & children; using Play Therapy & Sand Therapy for children. We are able to help a wide variety of individuals. I am a Licensed Professional Counselor, a Registered Play Therapist Suprvisor, with a MS in Marriage & Family Studies. I use Family Systems, Direct Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Eclectic, and Child Centered Play Therapy approaches.
(251) 281-2804
Mobile, Alabama 36695
Verified by Psychology Today
Jessica Shenesey
Psychologist, PhD
"I am a newly practicing licensed psychologist in the Mobile community. My practice includes providing psychotherapy for children, adolescents, and adults, as well as comprehensive psychological testing, and consultation services. My focused research experience with resilience, mindfulness, stress, health psychology, spirituality, and anxiety paired with my experience working in community mental health, contribute to my ability to work with a wide range of people and psychological difficulties. These difficulties include but are not limited to anxiety-related, depressive, mood and personality disorders, as well as interpersonal and behavioral difficulties.
(251) 206-6305
Mobile, Alabama 36609
Verified by Psychology Today
Terri Mudge
Counselor, MS, LPC
"Life can be overwhelming, and we all need support. Counseling can be one of those supports for you. Often, roadblocks get in the way of reaching our potential. My goal is to see you become more aware of the barriers that block your path and to develop the tools to overcome them and to 'Live Life on Purpose'. You can make change happen! You can have more peace and connection in your life and relationships! Please call today, for a free phone consultation, or to schedule an appointment.
(251) 237-1975
Mobile, Alabama 36608
Verified by Psychology Today
Jeannie Wells
Counselor, LPC, NCC
"Serving the Gulf Coast Community of Mobile, Alabama and surrounding areas, I am a Licensed Professional Counselor with over twenty years experience. I offer psychotherapy and counseling to individual adolescents and adults as well as counseling for couples and families. I accept most forms of insurance and also work on a sliding scale based upon income. At this time, most appointments can be scheduled within 72 hours. Please contact my office at the phone number or email address below for appointments and questions. My office hours are 8:30 a.m. to 6:00 p.m. Monday through Thursday.
(251) 272-1959
Verified by Psychology Today
John William Davis
Psychologist, PhD
"I have practiced psychology for over 40 years with a philosophy focused on interpersonal relationships. I believe that relationships are the most important thing in life--relationships with our maker, spouse, children, family, friends; and that good relationships are based on trust. Good relationships make you feel happy, productive, creative; and bad relationships make you feel sad, depressed, suspicious, less productive, less creative.
(251) 241-4167
Mobile, Alabama 36609
Verified by Psychology Today
Mary Lee Collins
Counselor, MA, LPC
"A good counselor, is like having an anchor in the midst of a storm. Often, trauma or emotional problems can make someone feel as if they were living in a nightmare with no one to help. Other times, people are haunted by guilt and shame for past behaviors or reoccurent addictions. I strive to help people, to be an anchor. Collins Counseling is a safe, private, non-judgemental place to work through these issues & ultimately find some peace and happiness in life.
(251) 589-6896
Verified by Psychology Today
Jean Maguire
Clinical Social Work/Therapist, LCSW, PIP
"I enjoy working with people of all ages and stages of life. I like persons who are motivated to reflect on themselves to obtain insight into their problems with an emphasis on being the best they can be. I like to see people grow and change in ways that benefit them as individuals.
(251) 545-3042
Verified by Psychology Today
Ellen L Odom
Marriage & Family Therapist, MS, LPC
"My sole purpose as a counselor is to help people. If you are dissatisfied with how things are going in your life, I am here to help you determine steps you can take to change that. I typically take a solution-focused approach to therapy, which is collaborative, practical, and goal-driven. YOU are the most important part of our relationship and, together, we will develop a plan that best helps you reach your goals. You can expect me to be honest, supportive, accepting, and thought provoking. You can also expect me to actively listen to you and provide feedback.
(251) 202-4279
Verified by Psychology Today
John P Kline
Psychologist, PhD
"As a clinical psychologist who has worked in a variety of academic and non-academic settings around the country, my experience and training is suited to a wide variety of patients and issues from different cultural and religious backgrounds. My research has focused on the neurophysiology and functional neuroanatomy of emotion, motivation, and their regulation. I have a solid understanding of biological psychology, and work well as an interdisciplinary team member.
(251) 263-6343
Mobile, Alabama 36693
Verified by Psychology Today
John Samuel Marshall
Counselor, MS, LPC, NCC
"ALL of us (Especially Todays Veterans) have had Experiences or been in Circumstances that can cause over-whelming Emotional Problems: Nightmares, Feelings of Impending Doom, Intense Nervousness and Depression which can leave us feeling out of control... Counseling is a good first step to begin to heal. I offer Assessment and Counseling to address: Personal - Family - Marital 'Life's' Issues and 'Veteran's' Issues (Primarily those that resulted in 'PTSD.'). I will help and encourage you in telling your 'story'. 'Living in-to the events' that caused your distress is essential for you to be able to move on.
(251) 345-6173
Verified by Psychology Today
Natasha Houston Harris
Counselor, MS, LPC, NCC
""I believe in treating every individual as a unique person with dreams, ambitions, and desires that should be encouraged, pursued, and always regarded with respect."
(901) 425-1202
Mobile, Alabama 36618
Verified by Psychology Today
Patricia Keoughan
Marriage & Family Therapist, PhD, LMFT, DWF-C
"Is your relationship in trouble? Signs that is might be are criticism, contempt, defensiveness and stonewalling. Taking the first step to ask for help is difficult. I intend to make it easier. CALL: I'll speak with you personally, answer questions and do a preliminary interview. DON'T WAIT UNTIL IT'S TOO LATE. Using best practice guidelines, we will work together to develop useful goals, objectives and solutions for your particular concerns. My approach is collaborative-- you and I work together to develop useful solutions. My work is supported by sound research and 25+ years of experience.
(251) 581-7331
Mobile, Alabama 36608
Verified by Psychology Today
Davey James Chastang
Clinical Social Work/Therapist, BA-Psy, LCSW, PIP
"Affordable couples and individual sessions and convenient hours are available. I studied Psychology and Family Social Work to serve persons, couples and families as they try and navigate their ways to maximum potential. Trauma to individuals and families come in many different forms (PTSD, loss of a loved one, infidelity) and Therapeutic intervention can bring peace and healing. COPING SKILLS, insight and understanding are not automatics; they are tools we need; tools we can improve upon; and add to continuously. Use one skill today and ask for help here, from a friend or from another professional.
(251) 259-4695
Verified by Psychology Today
Cheryl Bray
Counselor, MS, LPC, LMHC, NBCC
"My focus is to facilitate change in a safe and comfortable environment. I enjoy guiding my clients as they process thoughts and feelings and move toward a greater sense of wholeness. I believe we cannot control anyone but ourselves and developing and nurturing our core beliefs is vital to healthy relationships. Life is too short to be miserable. Whatever our limitations, we can learn healthy coping skills. The ideal client would be someone who has a desire to explore, let go and move on.
(251) 214-0499
Verified by Psychology Today
Julie Taylor
Counselor, MS, LPC
"You have taken the first step to improving things for yourself and your family! Through psychotherapy I would like to help you develop the tools necessary to maintain healthy relationships in your life. I am a licensed counselor as well as a play therapist and also have extensive training in working with children, adolescents, and adults suffering from mood disorders, divorce adjustment, learning disabilities and behavioral problems.
(251) 732-4865
Verified by Psychology Today
Robert E Colclough
Counselor, MA, LPC
"I want to work with people to find new ways of understanding their lives so they can DO things differently in order to reduce stress and conflict. My therapeutic approach is active, practical, caring, solution-focused, values-oriented, and sometimes humorous. I engage people where they presently are in their lives in an effort to help them get to a new and better place.
(251) 732-2014
Not enough Anger Management Therapists to choose from?
Try expanding your search for Therapists in Mobile to a larger area (e.g. Mobile County, Alabama)
Anger Management Therapists
If you're looking for help with anger management in Mobile or for a Mobile anger management Therapist, these professionals provide anger management therapies, anger counseling in Mobile or anger treatment and general anger management help. They include anger management Therapists, anger management psychologists, anger management psychotherapists and anger management counselors (or a Mobile anger counselor). Therapists can help with Mobile anger management Therapist, anger management classes, anger classes, feeling angry, anger control and other anger issues. Therapists understand anger techniques (or anger management techniques), and all types of rage and anxiety.
How can I tell if a therapist is right for me?
Therapists in Mobile have broad skills and are able to work with a wide range of issues.
For example, if you're seeking a marriage counselor in Mobile you'll find that most therapists are trained in marriage counseling or couples counseling in Mobile and couples therapy. And they welcome families for family counseling in Mobile or family therapy in Mobile.


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Best of luck to him seemed like a great kid.
somehow we're only 124th
I'll have more on the ramifications of this during the week, but 2012 OL Caleb Stacey announced on Twitter today—and it has been confirmed by multiple sources—that he has switched his commitment from Michigan to Cincinnati:
Before it gets out from anyone but me I have decided to decommitt from Michigan to stay home and play ball at the University of Cincinnati
— Caleb W. Stacey (@Caleb_Stacey) January 21, 2012
An assistant coach at Cincinnati Oak Hills, Stacey's high school, told The Wolverine that Stacey wanted to stay closer to home ($), and that was the reason for the switch. Michigan now has 23 commits in the current class with room to take up to five more players, and they are among the finalists for three offensive line recruits: Josh Garnett, Jordan Diamond, and Alex Kozan. It's feasible that the coaching staff could take all three, bringing the total to seven offensive linemen in the class, if they desired to do so.
I hope you all will join me in wishing Caleb the best of luck at Cincinnati.
Best of luck to him seemed like a great kid.
... or about as often as BCS schools change coaches.
Most of the time it's just 17-18 year-olds making tough choices and trying to find the best for themselves. Sometimes it's coaching changes, too.
Best of luck to him. I certainly don't blame him for wanting to be closer to home. He may have also considered that he might not get to play much here, especially if we end up landing garnett and diamond, and essentially put together an all star group of o-linemen.
I wish he were still planning on being a Wolverine, but good luck to him at Cincy.
I'm definately going to keep an eye on his career. Good luck Caleb
Our loss is Cinci gain, Family and friends are important and you seem to have thought this out. You have gone about this in a quiet and deliberate manner and have taken the course which will give you the best chance for peace and growth as a student athelete. We are not happy to see you go but are happy your timing was proper so you will not lose time. We will follow your career and best of luck to you. Go Blue
Being a UC grad born in AA to a UM grad gives me a bit of perspective on both places.
Reality likely struck home. He is a better fit at UC. Good luck
When I was making my college choice, I was highly considering going to SVSU, but chose to go to EMU instead because I decided my heart was still in Washtenaw/Wayne county, and I didnt even have a gf or an ill family member at the time. My point is, sometimes its just too hard to leave your life behind to go off to a distant school. Live long and prosper, Caleb.
Now that was funny. Haven't read mgoblog in awhile, but glad I did today.

subset: commoncrawl


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|New Century Version (NCV)
|New International Version (NIV)
|20 As surely as I live, says the Lord God, even if Noah, Daniel, and Job were in the land, they could not save their son or daughter. They could save only themselves because they did what was right.
|20 as surely as I live, declares the Sovereign LORD, even if Noah, Daniel and Job were in it, they could save neither son nor daughter. They would save only themselves by their righteousness.
|Scripture taken from the New Century Version. Copyright © 1987, 1988, 1991 by Thomas Nelson, Inc. Used by permission. All rights reserved. (New Century Version Online Bible)
|Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online)


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text:
- Access Genealogy - http://www.accessgenealogy.com -
Elizabeth Bennett Todd Myers
Posted By Dennis On In Genealogy | No Comments
MYERS, Elizabeth Bennett Todd9, (Horatio N.8, Ira7, Jehiel6, Stephen5, Stephen4, Samuel3, Samuel2, Christopher1) born July 21, 1844, married Oct. 28, 1868, Capt. Murray W. Myers, who was born April 28, 1845.
I. Guy, b. Nov. 18, 1869.
Article printed from Access Genealogy: http://www.accessgenealogy.com
URL to article: http://www.accessgenealogy.com/genealogy/elizabeth-bennett-todd-myers.htm
Click here to print.
Copyright © 2013 Access Genealogy (http://www.accessgenealogy.com/). All rights reserved.


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Building your first Struts 2 application using Eclipse
by, 12-09-2011 at 05:30 PM (19196 Views)
Struts is one of the most popular web framework for Java. It comes with 2 major branches, Struts 1 and Struts 2. Both implement MVC architecture but Struts 2 is much simpler, easier to build, deploy and maintain than Struts 1.
This article will guide you through the steps to build a simple Struts 2 application using Eclipse IDE.
Download Struts 2 and required libraries
Download latest version of Struts 2 from Download a Release
Select the full distribution, struts-18.104.22.168-all.zip
Extract the zip file into a directory on your hard drive, says struts-2.2.3. Look at the folder lib, you will see there are many JAR files there, but for a simple hello world Struts 2 application, we need only a smaller number of them.
Create a Java web project
Go to File -> New -> Project In the dialog New Project, select Web -> Dynamic Web Project.
Figure: The New Project dialog
Click Next, in the New Dynamic Web Project dialog, type project name, HelloStruts2, leave other fields as default, then click Next:
Figure: The New Dynamic Web Project screen
In the next screen, Project Facets, select version 2.4 for Dynamic Web Module and version 5.0 for Java, as shown in the screen below:
Figure: Select versions
Click Finish, Eclipse will create a skeleton for the project HelloStruts2. Create a package com.mycompany under Java Resources: src:
Figure: Structure of the newly created project
Copy the following JAR files from directory struts-2.2.3\lib that you have extracted before, to the directory WebContent\WEB-INF\lib under the projects root:
- commons-fileupload-1.2.2.jar
- commons-io-2.0.1.jar
- commons-lang-2.5.jar
- freemarker-2.3.16.jar
- javassist-3.11.0.GA.jar
- ognl-3.0.1.jar
- struts2-core-2.2.3.jar
- xwork-core-2.2.3.jar
Configure Struts 2s action Servlet
In order to have Struts intercepts all requests coming to the application, we need to configure a filter in the deployment descriptor. Open web.xml file under WebContent\WEB-INF, add the following XML lines:
Configure Struts 2 configurationXML Code: Configuration for Struts in web.xml<filter> <filter-name>struts2</filter-name> <filter-class>org.apache.struts2.dispatcher.ng.filter.StrutsPrepareAndExecuteFilter</filter-class> </filter> <filter-mapping> <filter-name>struts2</filter-name> <url-pattern>/*</url-pattern> </filter-mapping>
By default, upon initialization, Struts will look for a configuration file called struts.xml in the applications classpath. Through the configuration file, you tell how Struts maps between the controller (Action class) and the view (JSP page). Create the struts.xml file under Java Resources: src directory, and paste the following code:
In Struts 2, we can group related actions into a package. In the above configuration we define a package main and have it extends the Struts base package, struts-default. In this package, we declare an action hello with some interesting stuffs:XML Code: The Struts configuration file<?xml version="1.0" encoding="UTF-8"?> <!DOCTYPE struts PUBLIC "-//Apache Software Foundation//DTD Struts Configuration 2.0//EN" "http://struts.apache.org/dtds/struts-2.0.dtd"> <struts> <package name="main" extends="struts-default"> <action name="hello" class="com.mycompany.HelloAction" method="sayHello"> <result name="success">/hello.jsp</result> </action> </package> </struts>
- The name attribute specifies the action name, which is also the URL pattern that Struts will intercept.
- The class attribute points to a Java class which we will create in the next step. This class is the action class, or the controller. When a request having the URL ends with hello, this action class will be picked up by the framework and invoke the method defined in the attribute method.
- The method attribute specifies the method of the action class that will be invoked.
The sub element result inside the action specifies a logical mapping to a JSP page (view):
The name attribute specifies the name of the view. The action class method should return a String matching a view name.
The /hello.jsp is the actual JSP page that will render the view for action hello.
So far we can understand the configuration in a natural way: When a request having the pattern hello comes in, an instance of class com.mycompany.HelloAction is created, and its method sayHello will be invoked. The action can pick up a view named success to render response, the view actually maps to the hello.jsp page.
Implement the controller
Next, we should implement an action class that matches the configuration above. The source code looks like the following:
The HelloAction class extends ActionSupport class and implements a method sayHello and a property message. The sayHello method simply assigns a String Hello World, Struts 2! to the variable message, then returns a String constant, SUCCESS. This constant matches the views name defined in the struts.xml file. The member variable message has appropriate getter and setter methods which can be used by the view to access its content.Java Code: Code of the controller classpackage com.mycompany; import com.opensymphony.xwork2.ActionSupport; public class HelloAction extends ActionSupport { private String message; public String sayHello() { message = "Hello World, Struts 2!"; return SUCCESS; } public void setMessage(String message) { this.message = message; } public String getMessage() { return message; } }
Write the view
Next, we create a hello.jsp file under WebContent directory. The code of hello.jsp file looks like this:
It is a pretty simple JSP file. There are two lines you should be noticed:XML Code: Code of the hello.jsp page<%@ page language="java" contentType="text/html; charset=ISO-8859-1" pageEncoding="ISO-8859-1"%> <%@ taglib prefix="s" uri="/struts-tags" %> <!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN" "http://www.w3.org/TR/html4/loose.dtd">   <meta http-equiv="Content-Type" content="text/html; charset=ISO-8859-1"> <title>Struts 2</title>
<s:property value="message" />

- <%@ taglib prefix="s" uri="/struts-tags" %>: instructs the container that the page is using Struts 2s custom tags.
-
<s:property value="message" />
: use the <s:property /> tag to print out the value of the variable message which is defined by the action class.
So the page simply displays a text message that is set by the action class, Hello World, Struts 2!;
Setup server runtime
So far we have built all the basics: web.xml configuration file, struts.xml configuration file, HelloAction class and hello.jsp page. Its time to set up a server to run the application. Suppose you have Tomcat 6.0 installed on your computer.
Right click in Eclipses Servers tab, select New -> Server:
Figure: Create a new server in Servers view
In the New Server dialog, open the branch Apache and select Tomcat v6.0 Server, click Next.
In the next screen, click Browse to select Tomcats installation directory on your computer:
Figure: Selection Tomcat's installation directory
Click Finish. In the screen Add and Remove Projects, select the project HelloStruts2 on the column Available projects, then click Add to add the project to the column Configured projects, then click Finish.
Figure: Add the project HelloStruts2 to Tomcat
Now the HelloStruts2 application is deployed on Tomcat server.
Figure: New server added with the configured project
Running the application
Now we are ready to start the server and run the hello world Struts 2 application. Right click on the server node in tab Servers, click Start:
Figure: Start the server
Look at the Console tab, you will see some logging information outputted when the server starts and Struts initializes.
Type the following URL into your browsers address bar (your servers port may be different):
If everything is working fine, the server should return this page:
Figure: Running the Struts 2 application
So far we have built, deployed and run a simple Struts 2 web application. I hope this article will be helpful for those who are starting to learn Struts 2.


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Source: Buy-Side Technology | 18 Apr 2012
Categories: Buy-Side Implementations
Citi will provide administration, operations, technology and data management services to the fund.
Guggenheim Investment Advisory, a recently-launched division of Guggenheim Partners, will use Citi for fund administration and middle- and back-office services.
"We are pleased to be working with Citi because of their deep understanding of our business and robust technology that offers us customized end-to-end solutions to our unique middle office, administration and custodial needs," says Dina DiLorenzo, managing director at Guggenheim Investment Advisory.
Citi's OpenInvestor solution will provide administration, operations, technology and data management services.
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text:
New Data Released On Switching Parkinson's Disease Patients With Pre-Existing Gastrointestinal Symptoms From Oral PD Medications To Neupro® (Rotigotine Transdermal System)
1. Abstract 1321: Woitalla, D., Lauterbach, T., Berkels, R., et al. Non-Interventional Study of the Switch from Oral Treatment to Rotigotine Transdermal System in Patients with Parkinson's Disease and Gastrointestinal Symptoms. Presented at the Annual Scientific Meeting of the American Academy of Neurology (AAN) 2013.
2. Neupro PI - http://www.neupro.com/pdf/Neupro-PI.pdf
3. European Summary of Product Characteristics: http://ec.europa.eu/health/documents/communityregister/2013/20130114125141/dec_125141_en.pdf [Accessed February 2013]
4. Parkinson's Disease Foundation. Causes. http://www.pdf.org/en/causes5. National Parkinson Foundation. How do you know if you have PD? http://www.parkinson.org/Parkinson-s-Disease/PD-101/How-do-you-know-if-you-have-PD- SOURCE UCB
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text:
South Africa Goes for Open Standards and ODF
The South African government has decided on the Open Document Format (ODF) as its standard for internal communications.
South Africa defines its requirements in its Mininimum Interoperability Standards for Information Systems in Government (MIOS) document. The latest release version 4.1 of MIOS (PDF) includes the ISO-certified ODF and a definition of open standards in general. ODF Version 1.0 or newer is the recommended format for texts, spreadsheets and presentations.
The Minister responsible for MIOS, Geraldine Fraser-Moleketi, defines open standards as managed by non-commercial organisations among other criteria. Third parties should be involved in all decisions on ongoing development. South Africa also includes free access and free distribution among its requirements.
Issue 170/2015
Buy this issue as a PDF
TGXf Project Warns of File Transfer through Screen Pixels
Weird data transfer technique avoids all standard security measures.
Industry Giants Announce a Fix for the Password Mess
FIDO alliance declares the beginning of the end for old-style login authentication.
Poll: Vote for the Best Open Source Software for Photographers
The Linux New Media Awards have honored the most significant products, projects, people, and organizations for open source/Linux every year since 2000.
Debian Gets Forked
Legendary Uber-distro splits over the systemd controversy.
Linux Mint Project Releases Mint 17.1
New LTS version offers many refinements for the Cinnamon and Mate desktops and significant improvement under the hood.
CeBIT Open Source Forum Call for Papers
One of CeBIT's most successful forums returns in 2015.
TOR Network Isn't So Anonymous
A new study says it is possible to unmask 81% of TOR users.
.NET Goes Open Source
Redmond joins the revolution by turning the .NET Core Runtime into a GitHub project.
Drupal Advisory Unleashes a Torrent of Attacks
Users only had 7 hours to update before the intrusions started.
HTML5 Gets Promoted to a Standard
It's official: The new web arrives


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Use code HA9MWXdetails >* To Save 10% on orders $249 or more. Use promotion code HA9MWX during checkout. Discount does not apply to shipping charges, delivery surcharges, duties or customs fees and cannot be combined with any other offer. Promotion cannot be used on previous orders. This promotional offer may be modified or terminated at any time. Offer expires 12/27/2014 at 11:59pm ET.
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Q:Can you please tell me if these invitations have rhinestones on them or is it just a picture of rhinestones?
1 answer
A:They are printed rhinestones, not actual ones.


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What does FOB mean in NYSE Symbols?
This page is about the meanings of the acronym/abbreviation/shorthand FOB in the Business field in general and in the NYSE Symbols terminology in particular.
Boyds Collection, LTD.
Find a translation for FOB in other languages:
Select another language:
What does FOB mean?
- fob(n.)
- a watch pocket just below the waistline in trousers.
Discuss this FOB abbreviation with the community:
Use the citation below to add this abbreviation to your bibliography:
"FOB." Abbreviations.com. STANDS4 LLC, 2014. Web. 20 Dec. 2014. <http://www.abbreviations.com/term/32909>.
FOB also stands for:
... and 50 more »
Nearby & related abbreviations:
Alternative search:
- Search Boyds Collection, LTD. on Amazon.com
- Search Boyds Collection, LTD. on Google


text:
Phone number located in Washington, USA.
#called at 10:13 a.m. called back to find it is a disconnected number! strange!
who is calling from this number 206-708-2849 and speaks spanish needs to stop.
PHone number based in Seattle. Caller wanted to confirm some details from my credit card. Refused to identify the company name/personal name/reason call
Receive call every morning at about 9:30 est with a recorded message pitching duct cleaning.
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At unknownphone.com we have more than 40000 numbers already identified by our users: phone operators, lawyers, or just regular internet users! Ending those nuisance calls is up to you!


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SAIC Awarded $48 Million Contract By Naval Air Systems Command
Contact: Melissa Koskovich (703) 676-6762 email@example.com
Jennifer Gephart (703) 676-6389 firstname.lastname@example.com
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Jim Cramer and Stephanie Link actively manage a real portfolio and reveal their money management tactics while giving advanced notice before every trade.
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- Stocks trading below $10
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- Weekly roundups
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- Alerts when market news affect the portfolio
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Tag: GarminTrainingCenter
TrailRunner 1.3 with Garmin and Nike Support
When we last mentioned TrailRunner it was pitched primarily as a tool for making your iPod into a workout tool. The newly released version 1.3 expands its functionality considerably with support for importing routes from the recently released Garmin Training Center as well as workout information fro...
Garmin Releases Training Center for Mac
We previously mentioned that leading GPS-maker Garmin was planning to release their long delayed Training Center software for OS X. Garmin Training Center is designed to work with Garmin's line of wrist and bike GPS devices to allow you track a variety of workout data (routes, heartrate, etc.). Peop...
Garmin FINALLY Supports OS X
I know somebody who has been waiting for this for a long time. Garmin announced nearly a year ago that they would be supporting OS X for their Forerunner and Edge line of GPS devices designed for running and biking. Windows users have long been able to upload tracking information for use with the Ga...
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Software Updatesmore updates
- Dropbox adds file/folder renaming and Office document editing to iOS app
- Vizzywig 8xHD price tag now a very affordable $49.99
- Automatic targets teen drivers with License+ service
- Dropbox adds support for TouchID
- YouTube for iOS gets updated with full support for iPhone 6 and 6 Plus
- iOS 8.0.1 update now available (Updated -- Don't update!)


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Digital recording of snow melting and forming water. Use of a Schoeps MS mic.
Thanks, lovely recording. I shared it on my nature awareness page on facebook this morning.
hey, I am going to use your snow melting sample for a school project with stop motion, I will post the link when it is finished, thanks a lot! and keep up the great work!
makes me thirsty ^_^
Thank you.
Cool Scott.
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Everyone's an Athlete
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WATCH: The IncidentWhat is it REALLY like in the elitefts offices? We show you a typical day-in-the-life of Senior Content Manager, Steve Colescott.
By Josh Goedker
The Hidden Strength of eliteftsIf you think you have a grasp of the full history of elitefts, then you've only heard half of the story.
By Steve Colescott
Important Business Partnership AnnouncementWorking harder to become the best company in the powerlifting and strength training industry!
By elitefts staff
Iron Sport: A Gym Owner's GambleHow should a gym owner battle the current fitness center trend?
By Steve Pulcinella
The Executive Meathead: Profit Status Means NothingBreak the superior stereotypes about for profits and not for profits.
By The Executive Meathead
Elitefts Roundtable: Owning Your Own GymOwning your own gym comes with its ups and downs. See what these team elitefts gym owners think about it.
By Team elitefts
No Bullsh*t: Financial Strategies for Future Gym OwnersStart counting your pennies...
By David Allen
License to Operate or License to Lead Your Industry?There are many components that are integral to a successful business.
By Amy Wattles
You Ask, We Answer with Dave Tate (Round 3, Part 2)I didn't want a company that was going to be just me.
By Steve Colescott
How I Started a Hardcore Strength and Conditioning Gym in the UKThere are some things that reading and education can't buy.
By Anthony Shaw
Under the Bar: How You Are Being Baited.Dave discusses the logic behind product promotions and business rankings.
By Dave Tate
Business: It's Never EasySince day one... if it hasn't been one thing it been two others... I used to say that every small business is only a few months from being "out of business."
By Dave Tate
Under the Bar: Three Business Tips that MatterDave Tate shares his insight on three common principles that can make, or break, a business.
By Dave Tate
The MBA Meathead: Strategic Decision-MakingNo other concept is used so pervasively and perversely with so little factual support than the 'S' word.
By The MBA Meathead
Under The Bar: Do You REALLY Follow Through?Following through IS one of the most important values that is more about how it is implanted than just putting it into practice.
By Dave Tate
Table Talk with Dave TateDave Tate answers a question about one of the greatest things he was ever told.
By Dave Tate
The MBA Meathead: Opportunity Costelitefts™ Sunday edition Opportunity Cost Making Money versus Creating Value If a company is repeatedly profitable, is it creating value? Some would unequivocally say yes, but as Lee Corso might say – "Not so fast my friend." Profitability is defined by reported earnings, which for US public companies is based on GAAP, which has [...]
By The MBA Meathead
Advice from DadI do hope this is the one time my dad was wrong.
By Amy Wattles
Table Talk with Dave TateDave Tate, Founder and CEO of elitefts.com™ Inc., answers your questions.
By Dave Tate
The Executive Meathead: "Those Awful Employees!"After hearing his answers, my advice to him was to go back to his facility and genuinely thank his employees for working so hard and doing a tremendous job in spite of their staffing difficulties. The answer shocked him.
By The Executive Meathead
From Stoners Gym To Competitive Edge Athletic Performance Center: The First 24 Hours and a Nice PRFollow Goodwin's advice if you ever try to relocate your rack.
By Amy Wattles
Under The Bar: Is Your Pricing Legal?What goes into the price of your product?
By Dave Tate
Start-up Guide for Gym OwnersStarting small leaves room for growth, success and profit.
By C.J. Murphy
Under The Bar: You Have Choices in LifeIf you do make time to do these things and implement and execute, the odds of outlasting your competition increases significantly.
By Dave Tate
How to Steal ClientsIf it works for me, it will work for you.
By C.J. Murphy
The MBA Meathead: The Business Restructuring CycleI need to work for a few months on conditioning and tons of accessory work to bring up weaknesses.
By The MBA Meathead
Under The Bar: Spine and BallsNo Spine. No Balls. No Business. Good Luck. Now what did I just write?
By Dave Tate
Strengthening Your Core (Values)With many great things, the precise point of origin is not always obvious.
By Steve Colescott
Stoners Gym: State of the Gym Update 3Sooner or later you have to grab the gopher and beat him to a bloody pulp so obstacles don't set you back.
By Amy Wattles


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Icebreaker Women's 200 Lightweight Oasis Crewe Baselayer Shirt
Product Information:
Look good while playing hard in the Icebreaker® Women's 200 Lightweight Oasis Crewe Baselayer Shirt. This raglan long-sleeved top has a crew neck to trap in heat where you need it most. Flat sewn seams in the side gusset keep you comfortable and let you move about freely. The Icebreaker® Oasis Crewe is the must-have baselayer this season.
- Crewe neck
- Raglan sleeves for freedom of motion
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- Flatlock stitching and forward side seams to prevent chafing
- Fits close to the body for unrestricted movement
- Icebreaker® tonal embroidered logo
- Fabric: merino wool
- Style: IBE123
- Icebreaker
Country of Origin: ChinaWeb ID: 13238440


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concerts & events
wine women & shoes
wine women & shoes
Slip on your Jimmy Choos and get ready for an amazing weekend of fabulous fashion, exclusive wines, and award-winning cuisine within South Walton's spectacular beachside setting.
Wine Women & Shoes - South Walton
Feb. 13-15, 2015,
is an indulgent weekend
along the pristine beaches of Northwest Florida and features
exclusive vintner dinners prepared by regional celebrity chefs paired with high-end wineries, shopping,
, all to benefit Sinfonia Gulf Coast and Sinfonia's music education initiatives including: Sinfonia Youth Orchestra programs, Musicians in the Schools, free student attendance to Sinfonia concerts, our partnership with Carnegie Hall's Link Up project and collaboration with Sacred Heart Hospital's Arts in Medicine program.
Friday, Feb. 13 – Vintner Dinners
($250/person or $500/couple)
On sale soon!
Begin the weekend with an exclusive dinner in a luxury home in South Walton or Destin or in a private dining room of one of the area's award-winning restaurants.
Call the Sinfonia office for more details at 850-269-7129.
Some of the country's preeminent vineyards, including Blackbird, Swanson, Ferrari Sparkling, Pott, Orin Swift, Jericho Canyon, Justin, Lola, Pali and Peju, will be paired with talented local and regional chef. Acclaimed chefs from previous years have included:
Tim Creehan of Cuvee Bistro
Ken Duenas of Café Thirty-A
Paul Stellato of Firefly
Gary Serafin of Emerald Coast Catering
Nikhil Abavula of Roux 30A
Christopher Holbrook of Signature Catering 30A
Jude Tauzin, Executive Chef for Tony Chachere
Trey Griffith, Executive Chef, Chan's
Each vintner is partnered with a culinary maestro who will create an exclusive menu that pairs beautifully the wines. Each dinner will be hosted with an exclusive private home or private dining room at a recognized local restaurant. Meet new friends, taste new wines and experience the culinary skills of some of our favorite chefs.
Sunday, Feb. 15 - The Signature Event
($65 or VIP-$100/person)
On sale soon!
From 2-5 pm in the Emerald Ballroom at the Hilton Sandestin Golf Resort and Spa, patrons will be treated to an extravaganza of fashion, wine and shoes, along with wine tastings, a silent auction, sole mates (shoe guys), delectable hors d'oeuvres and a fashion show.
VIP patrons
enjoy reserved table seating stage-side for the fashion, champagne and hors d'oeuvres table side served by your very own Sole Mate.
Lodging Special:
Check back soon for exclusive Shop & Stay packages for the entire weekend
Thank you to our presenting sponsors:
Visit South Walton, Krueger, Fosdyck & Associates of Merrill Lynch, The Center for Cosmetic & Family Dentistry, and Cox Communications
for making this event possible.
Be There. Be Fabulous.
Join our E-mail list
Next event:
Seeing is Believing featuring Tracy Silverman * World Premiere
Destiny Worship Center
Miramar Beach, Florida
Friday, 23 January 2015 - 7:30 PM
Wine Women & Shoes VIP Package
Purchase all 3 WWS Events at a discount!
your contribution is instrumental to our success!
Special Offer
2 FREE student tickets with each
adult preferred ticket
for select concerts
$15 tickets for active duty
military and their family
Call the box office for more details
concerts & events
wine women & shoes


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Paladin Managed Care Services' Physician-Guided Approach Delivers Better Results For Clients
Paladin, a leading provider of managed care services, announced today at the 2012 Risk Management Society (RIMS) Annual Conference & Exhibition in Philadelphia, the addition of a new physician-guided service, Physician Case Management.
Paladin's physician-guided services achieve dramatic, positive results for policyholders, carriers, and patients. Paladin's overall improvements in results include 11 percent faster return to work and an 8 percent reduction in claims cost. The addition of their Physician Case Management service has proven to further extend this performance lead.
"With our Physician Case Management service, our in-house doctors work with our clients' claims examiners to manage the medical aspects of any case that could involve six weeks or more of lost work time," said Jeffrey D. Miller, chief operating officer at Paladin. "By overseeing the patient's medical treatment and approving drug requests from the beginning of a claim through the provision of the service, we produce a better outcome for the patient, without incurring undue costs for our clients."
Currently, the industry uses the legacy indemnity model to manage medical care, with nurses and claims examiners overseeing the medical component of a claim. If there is a question or issue about the care, the nurse must consult with a physician to get an answer, a step that slows down the progress of the case. Furthermore, when the physician is not meaningfully involved in the beginning of the case, the treatment plan can become fragmented and care may be delayed, leading to a slower recovery, higher costs, and even medical complications.With Paladin's unique approach, which combines physician-guided care with technology-driven efficiency, an in-house physician is involved in the claims process from the onset—in every service. This eliminates wasted time, provides the treating physician with the right input from the start of the claim, and moves the case forward, faster. And the results are impressive, ranging from a 3400 percent return on a client's investment (ROI) in Paladin's Medical Bill Review service to an 1800 percent ROI in their Utilization Review service. "Medical care and its cost is a huge problem, especially in workers' compensation. While it may be intuitive that physicians should guide medical care, this approach has not been implemented, until now," said Marc Miller, M.D., senior vice president and chief medical officer at SeaBright Holdings. "When this physician-guided model was developed, it was a real breakthrough and a better solution than traditional approaches. The data proves it is indeed transforming managed care, benefiting the patient, the insured, and the insurer." In addition to the new Physician Case Management service, Paladin offers a range of managed care services, including Medical Bill Review; Rx Utilization Review; Physician On Call; Utilization Review; 24/7 Nurse Triage; Claims Analysis, and Medicare Set-asides. Paladin Managed Care Services will be in Booth #1160 at the 2012 RIMS Annual Conference & Exhibition April 15-18. Medical Director Dr. Paul Wakim will be giving in-booth presentations at the top of every hour on how Paladin is transforming managed care and achieving extraordinary results. About Paladin Managed Care Services, Inc. Paladin Managed Care Services, a wholly-owned subsidiary of SeaBright Holdings, Inc. (NYSE: SBX), is setting the industry standard for services that reduce claims costs while improving patient care. The company's unique approach combines physician-guided care with technology-driven efficiency to achieve better results for our clients, including insurance carriers, self-insured employers, insurance pools, municipalities, and group health organizations. As the only company that involves physicians in every service—from case management and bill review to prescription approval and telephone support—Paladin is transforming managed care and delivering extraordinary results. Located in Santa Ana, CA, Paladin supplements in-house expertise with specialists from the industry's top performing service providers to ensure the best results for clients around the country. For more information, visit www.paladinmc.com. Follow us on twitter @paladinmcs.
Select the service that is right for you!COMPARE ALL SERVICES
Action Alerts PLUSTry it NOW
Jim Cramer and Stephanie Link actively manage a real portfolio and reveal their money management tactics while giving advanced notice before every trade.
Product Features:
- $2.5+ million portfolio
- Large-cap and dividend focus
- Intraday trade alerts from Cramer
- Weekly roundups
TheStreet Quant RatingsTry it NOW
Only $49.95/yr
Access the tool that DOMINATES the Russell 2000 and the S&P 500.
Product Features:
- Buy, hold, or sell recommendations for over 4,300 stocks
- Unlimited research reports on your favorite stocks
- A custom stock screener
- Upgrade/downgrade alerts
Stocks Under $10Try it NOW
David Peltier, uncovers low dollar stocks with extraordinary upside potential that are flying under Wall Street's radar.
Product Features:
- Model portfolio
- Stocks trading below $10
- Intraday trade alerts
- Weekly roundups
Dividend Stock AdvisorTry it NOW
Jim Cramer's protege, David Peltier, identifies the best of breed dividend stocks that will pay a reliable AND significant income stream.
Product Features:
- Diversified model portfolio of dividend stocks
- Alerts when market news affect the portfolio
- Bi-weekly updates with exact steps to take - BUY, HOLD, SELL
Real Money ProTry it NOW
All of Real Money, plus 15 more of Wall Street's sharpest minds delivering actionable trading ideas, a comprehensive look at the market, and fundamental and technical analysis.
Product Features:
- Real Money + Doug Kass Plus 15 more Wall Street Pros
- Intraday commentary & news
- Ultra-actionable trading ideas
Options ProfitsTry it NOW
Our options trading pros provide daily market commentary and over 100 monthly option trading ideas and strategies to help you become a well-seasoned trader.
Product Features:
- 100+ monthly options trading ideas
- Actionable options commentary & news
- Real-time trading community
- Options TV


text:
Home » Projects » Seasons & Celebrations » Kwanzaa
Kwanzaa Window ClingItem# h00002Let our full size, color pattern help you create your own colorful window cling for your Kwanzaa celebration. Exclusive to Michaels.com
Step: 1
Print PDF pattern for design.
Step: 2
Place PDF pattern under styrene blank. Draw outline with Black Leading. Allow to dry for 1 to 2 hours.
Step: 3
Fill in colors following pattern. Allow to dry for 24 hours, then peel off of styrene blank. The cling is ready to apply to your window.
Liquid Rainbow, Black Leading
Liquid Rainbow, Leaf Green
Liquid Rainbow, Primary Red
Liquid Rainbow, Primary Yellow
Allow window cling to dry on styrene blank completely before peeling away to apply on window.Craft Time: 30 minutes
Liquid Rainbow, Styrene Painting Blank


text:
More About SUZANNEBOOTH
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Chimichurri Sauce
This tasty sauce is excellent as a marinade also.
White Chocolate Amaretto Fondue
This lovely fondue tastes wonderful with strawberries or any other fruit. It's also very tasty served with pretzels, angel-food cake, pound cake or any other traditional dessert fondue dippers.
Horseradish Sauce / Dip
Lighten up this tasty sauce by using fat-free or light sour cream.
Italian Strawberry Banana Dessert Crepes
from "Global Cookbook"
Sugar-free New York Style Cheesecake
I've had many folks say that, if I hadn't told them this cheesecake was sugar-free and cholesterol-friendly, they would have never known!
Milk Chocolate Stout Ice Cream
Smooth chocolate and bittersweet Guinness are an unbeatable flavor combination. Serve this chocolate stout ice cream with whipped cream and a drizzle of chocolate sauce.
Chocolate Lava Cakes with Whipped Cream
by Global Cookbook
Banh Mi Relish
spicy green relish used for Banh Mi sandwiches
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SAN CLEMENTE - A man was taken to a hospital with injuries Wednesday after his motorcycle collided with a vehicle traveling south on El Camino Real in San Clemente.
The crash between a Kawasaki Ninja motorcycle and a Honda Civic occurred about 2:55 p.m.
According to a sheriff's deputy at the scene, the motorcycle rear-ended the Honda while both vehicles were traveling south on El Camino Real. The rider was taken to Mission Hospital in Mission Viejo. The driver of the Civic was not injured, authorities said.
Deputies closed both southbound lanes of South El Camino Real at Avenida Santiago as they investigated the crash.
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* David Van Cott wrote: >I'm using html tidy at work to make the website more accessible and I'm >having a little problem. Everything seems to work great execept for one >thing. Tidy seems to be removing the <dl> tags. Do you have a small test case that allows us to reproduce this behaivour?Received on Saturday, 17 May 2003 07:46:29 GMT
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Seriously, the hype is so ridiculous these days that it's just better to remember that AAPL is, just like every stock on the market, gambling.
Hmm. NFC, after all.
(Sorry for the bombastic headline.)
I'm surprised that Googling the new Apple store in South Windsor, CT, hasn't turned up any pictures. So, here's one photo I took.
It's a bad photo.
But it's pretty clearly an Apple Store. Kinda' hard to mistake that characteristic, no matter how bad the picture.
Note how Apple got its trade dress on the façade of the store, even though this is Evergreen Walk (said with very distinct, highfalutin' accent, of course).
Xserve is long dead.
Mac OS X Server is an app, not a standalone product anymore, and is a shadow of its former self.
So it would not surprise me if this announcement is the first step towards a partnership which could supply both iOS and Mac OS-friendly "big iron" server technologies for enterprise, an area which Apple clearly has no interest in pursuing.
And with one fell swoop, we know that Mac OS X 10.9's successor is not Mac OS X 10.something, but is Mac OS X Yosemite.
(Or so I think. Other websites are reporting it as 10.10, though I haven't heard that mentioned yet.)
OK, I'm wrong. 10.10 is mentioned in this press release, in a footnote.
A few people have asked why a tax increase of 2.849% is required for a budget increase of 2.59%, saying that it just doesn't make sense. On the surface of the problem, it certainly doesn't! Here's a quick explanation which I hope helps make sense of these two different numbers.
For purposes of discussion, let's assume that our town budget was $100 last year, and that we need $105 this year. That's a 5% increase in the budget. If we had to raise all of that money ourselves through taxes, the tax increase would be 5%, too.
But some of that $100 comes from the state government. Let's say the state contributed $50 of that budget last year, leaving the town to raise only $50. Now let's say that the state will contribute the same amount this year, $50, leaving us to raise $55. Last year, we only had to raise $50. This year, we have to raise $55. Year over year, that's a 10% increase in taxes.
So a 10% tax increase is required even though the budget only went up 5%, and that shows how the two numbers can be different.
In real life, we have the same thing going on, but with different numbers. This year's budget is about $53 million, an increase of 2.57% over last year. About $13 million of our budget comes from the state, so last year we needed $39 million in taxes. This year, the state is giving us the same amount, about $13 million, so we're left to raise just over $40 million in taxes. The difference between last year, ≈$39 million, and this year, ≈$40 million, is about 3.28%.
If the grand list were kept just as it is, the tax rate would be going up by 3.28%. But there are adjustments to the grand list year-over-year, too, and these adjustments reduce the amount to 2.849%, which is different from the budget increase of 2.57%.
No mystery, just math.
Want to know my position on this budget? I support it. Read why here.
(All of these numbers can be found in the Town's 2014-2015 budget, which can be viewed here.)
Last week, the Tolland Town Council approved our 2014-2015 budget by a vote of 6-1. Now it's up to Tolland's voters to decide if it's the right budget for us. As I said that night, I am suitably impressed with the process used this year to arrive at our budget, and I am fully in support of it.
So… why? After all, it contains a 2.849% increase in taxes, and any increase in taxes is bad. Even I have to agree with that.
But the big, hairy problem is that all costs are rising. I'm sure you've felt the squeeze at the pumps and in the checkout lines, with each paycheck and its increased insurance premiums—in just about every facet of life, you're paying more for the same. (Or even for less.)
The town has felt the squeeze, too, and since the crash of 2008, previous Town Councils have been doing their best to keep tax increases to the absolute, barest of minima, in the hopes that things would get better. While the average tax increase over the past five years has been only about 0.5% per year, consumer prices have been increasing by 1.6% per year. You can see where this might be a problem.
In order to keep costs low, or at least constant, past councils have done some superb work in controlling costs. But they've had to delay maintenances, cut town staff (by nearly 10%!) and basically bet that the economy would recover in a meaningful way sooner than later. When, or if, the economy made its recovery, the Town could catch up on these things.
Unfortunately, six years later, while the rest of the nation seems to be in a minor recovery at best, Connecticut isn't making much, if any, progress at all, and these delays cannot be tolerated anymore. We have no choice at this point but to respond to the needs of the schools and the town. New mandates from the state and federal governments are squeezing us even more, there are few savings left to be found, and things are beginning to crack—if they're not broken already.
Simply: we have no choice but to increase the budgets of both the town and the school system.
In order to increase these budgets, income must increase, and income and outflows must balance. In a normal economy, property values increase, tax revenue increases, and there's enough income to cover the increasing expenses of the town and school system. This year? Not so much. Our property values are flat, there have been few increases in the grand list, and yet prices rise all the same. We're in between the proverbial rock and hard place, and the result is a requirement to increase taxes.
So, if a tax increase is necessary, how much do we increase them by? Do we increase them the smallest amount possible, straining every resource in town to do more with less, possibly breaking things which are expensive to fix later on? Do we increase them substantially so that everything which is stretched gets put back on an even keel? Or do we increase them somewhere in between, looking for a reasonable increase which addresses some of the needs and gets us back on a course to health?
It's this last alternative that the Board of Education, the Town Manager, and indeed the Town Council have chosen, for better or worse, because there is a lot that needs to be done in town.
Our equipment isn't going to fix itself, the salt we consumed during these last two harsh winters won't restock itself, the departments which are stretched to the max will not be able to sustain this pace, and fuel won't magically appear to fill the tanks of the trucks and cars this town needs to continue operations. Our schools won't meet the curricular needs of our children, their safety and welfare will not be increased in any meaningful way, and we will not provide for the activities and support these children need to get the best start in life that we can provide for them as a town. None of this will happen without this budget and the tax increase it comes with.
And that's why we… no, that's why I voted in support of this budget.
On particular matters within the budget, there really were only two contentious issues, and that's an amazingly low number and is a breath of fresh air to those who have been involved in town government for the past decade.
The first contentious issue is all-day kindergarten, and the superintendent found a way to fund that within the budget presented to the Town Council. For those who are angry, as I was, that he found this money after the budget was already submitted and feel that the budget should have been lowered to the promised "level services" level, I remind you that the Town Council asks our town manager to do the same thing, year after year: find us a way to fund X, even though it's not in the already-approved budget. On the Superintendent's priorities of all-day kindergarten and reducing the pay-to-play costs, I can't comment—it's not my area of expertise, and efforts to enlighten me by both sides of the argument have proven that the old adage about statistics holds true.
The second contentious issue is funding a School Resource Officer (SRO). I'm very much in support of this expense. As to its necessity, I can only point to the anecdotal evidence offered by the Town Manager and social services staff who say that it's a good and necessary program. It is also my understanding—and I may be wrong—that the Superintendent's priorities have included an SRO for many years and that, though there may be higher priorities on each of the school principals' lists, an SRO has been quite a high priority for the principals in years past, too. Here, I also trust that when the Town Manager and the Superintendent, not necessarily two people who agree on much, agree on a priority and a way to fund it, it's better than a good idea. Finally, we have an opportunity to bring a resource to our community which, if we do not do so now, we will not be able to do so for several years. The State Police, which is in my opinion the most cost-effective and reasonable way to have SRO services for Tolland, face a manpower shortage and we'd be on the bottom of the list for an SRO when we do decide we need one. On the other hand, if the SRO doesn't work out to be as valuable as indicated, the position can be cut. We have very little to lose here.
Could the SRO money be spent on technology which, as I've heard firsthand from my kids, is ancient (at best)? Yes, it could be. But I also understand that there is a plan to upgrade it in an orderly fashion. Given that the curriculum is in an incredible state of flux right now, I can't see that dumping money into technology without aligning the purchase with the curriculum change makes much sense. It would solve a problem right now, certainly, but I'm more in favor of solving a problem long term. We've had too many years of short-term thinking in this town driven by short election cycles, and we cannot afford short-sighted thinking anymore. There's a plan for technology in place, and though it will need to be changed, derailing it is not my idea of wise spending.
So there you have my thoughts on this year's budget and why I support it. Though I know it's not perfect, I think this budget is exceptional not only for the process by which it was created, with development of consensus early in the process, but also because it represents an excellent mix of restraint and utility. Should you vote in support of it on May 6th? I think you should.
Two winters ago, but still relevant today.
I just started reading Douglas Wilson's blog courtesy of a referral from Concert F's Roger Keane. And, boy! am I glad I have. Thanks, Roger!
To those of you who, as Mr. Wilson puts it, are looking at 2014 balefully, I recommend reading his entry of a few days ago, The West Is Dead. Long Live the West. He quotes The Everlasting Man (G.K. Chesterton, 1925) which forms a substantial portion of his thesis:
"Christendom has had a series of revolutions and in each one of them Christianity has died. Christianity has died many times and risen again; for it had a God who knew the way out of the grave."
Alone, this is enough for hope in the future. With the added encouragement of Mr. Wilson, I wish you a happy new year!
A friend posted pictures of his sons playing with their Nintendos at their dining room table. It looked like they were in prayer, so I hacked this together:
Our Nintendo, which art on the table,
Hallowed by thy games.
My high score is won, my brother's be none,
On Mario Kart as it is on Super Mario.
Give us this day our daily cheat code,
Up up down down left right left right B A,
As we forgive those who use it against us.
And lead us not into Bowser's Castle,
But deliver stuff from Amazon.
For mine is the Mario, the power up and the Luigi,
For Yoshi and Birdo,
Next up: "Hail Mario, full of grease…"
It's about time that the media shed the pretense of being "unbiased" and came clean right up there in the masthead.
"NEW YORK TIMES—Today's Edition: 89% liberal"
"FOX NEWS: Trying to be 50/50, but looking a little imbalanced these days"
"WASHINGTON POST: We're owned by a big-time Obama contributor. What do you think you're going to get?"
"MSNBC: We're not even trying."
"CNN: Wait, we're still relevant?"
Is that an Internet in your pocket, or are you just happy to see me?
I'm sort of surprised nobody has made these observations (that I can find, anyway).
First, did you notice that all of the so-called "flat" interface elements are ridiculously easy to draw with vector graphics? As I've stated before, the various flavors of Apple OS are going to be resolution independent someday. The departure from textures and bitmapped elements will make this transition much easier, and the sweeping hands on the iOS Clock app icon is a pretty good example of a traditionally-bitmapped element which has become all or nearly all vector graphics.
Second, when you're composing an E-mail, Mail app on iOS 7 does a pretty good job at guessing which account the message should be sent from. Let's say you have two E-mail accounts, "firstname.lastname@example.com" and "firstname.lastname@example.com" and that your default "from" address is "email@example.com". When you start writing a message, the "from" field will show "firstname.lastname@example.com", as it should. But then when you put in a recipient, such as "email@example.com", iOS 7 will change the "from" account to the "company.com" address. This feature would have saved me and my co-workers much confusion as I have been known to send them E-mails from my personal account when I meant to send them from my work account.
That's all for now.
And Then Steve Said, 'Let There Be an iPhone' - NYTimes.com
It's fascinating.
The animation in the iOS 7 Clock app is gorgeous, and it addresses my long-standing gripe about the minute hand motion. Older versions of clocks would move the minute hand once per minute in a herky-jerky motion which didn't match the beautifully designed motion of the second hand. All of them sweep in the live Clock icon, too!!
The iOS 7 version moves the minute and hour hands right along with the second hand in the smoothest, most incredibly-lickable animation I've longed for.
It's the little things, and they got this one right… finally.
[Ironic—or coincidental—that it took a lessening of the realism of the clock face itself to get the realism of the clock mechanicals right, isn't it?]
Some blogs are asking, "Why is Apple making the iPhone 5c? Who's the target audience?"
Remember this headline from a year ago?
Foxconn Exec Says iPhone 5 Is the 'Most Difficult Device' It Ever Made
And remember this headline from the not-too-distant past?
Still wondering why the 5c exists and the 5 has been canned? If so, I'll connect the dots for you.
How many assembly workers did you see in the manufacturing video for the 5c? Hint: None. That's because robots—which don't require food, rest, or suicide prevention nets—are doing more of the 5c assembly process than was possible for the 5. They're faster, they're more precise, and they make the 5c much less expensive to manufacture than the 5.
The net result? Higher margins on what is, essentially, an identical product to the outgoing 5. The colorful cases and shells are just the excuse to make the new product.
So, let's answer the first question: who is Apple targeting with the 5c?
[As of noon today, Apple stock is down 5% meaning that investors don't feel all that targeted.]
Hi, Mac user. Do you work in a Windows environment and get links from your colleagues in documents, mail messages, etc.? Here's a convenient tool which helps with that problem.
It's called WinShortcutter and it's free.
They just showed up on the AppleTV!
I just bought Keyboard Maestro from Stairways Software last week and already it is de-frustrating my co-existance with Microsoft Outlook in meaningful ways. Here are two ways:
Intercept Undesired "Close" Keystrokes
Because I use a two-monitor setup with Outlook over there on that far-off monitor (actually, my MacBook display), I oftentimes switch to Outlook to read a message but forget to switch focus to Safari (or another app) where I might hit ⌘W… and inadvertently close an Outlook "Main Window" (as they're called).
I instituted the following KM macro to prevent this problem:
It merely looks to see if the current frontmost window contains "Calendar" or the name of my company (Bloomy Controls, Inc.) which shows up in the message viewer window no matter which mailbox is selected, e.g. "Inbox • Bloomy". This is true except for Smart Folders, which I don't use. If the frontmost window doesn't meet these conditions, it sends a ⌘W to Outlook and that window will close.
Sensible Find Shortcuts
I hate Microsoft Outlook's Find functionality. Other than the fact that it can, indeed, find anything in any folder, the interface to use it is awful. And since I use the Deleted Items folder as my brain, the Find function is very important. Using it out of the box involves pressing ⇧⌘F and then clicking on the "All Items" to un-limit the search scope (every time—why, Microsoft, doesn't it remember what scope I used before?).
Getting away from Find involves clicking on a red X in a circle called "Close"… unless you actually selected a message to look at, in which case the ribbon (WHICH I HATE) changes state to "Home". If you did (and why wouldn't you?), you have to click on the Search portion of the Ribbon selector and then on the red X in a circle.
Keyboard Maestro macro to the rescue!
This one's a bit more complicated as it has to check to see what state the Outlook window is in. But pressing ⇧⌘F becomes the equivalent of "Search all items," and pressing it again closes out the search.
(By the way, this one's not bulletproof. Among other things, if there's an E-mail window open with the word "Bloomy" in the title—substitute your own text here, of course—it'll get brought to the front and might cause the rest of the macro to fail.)
I'll add more macros as I make them.


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Anyone got any?
My most obvious brag: dd10 has a 94% in 9th grade math, and is the only student to have completed more than 1 out of 7 of the units in the course (she's done three).
I have a rant festering in my mind too. I'll be back with that.


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Amber Blackman
Dec 4, 2014
Jonathan E. Benedict
Oct 30, 2014
Darrell W. Cook
Oct 2, 2014
Michael Polchies
Sep 25, 2014
Home » News » Crime
Trial delayed for Dover man facing drug, rape charges
Aaron Bonds, 43, of Dover will go on trial on drug and sex assault charges the week of June 3 in superior court. (COURTESY)
Aaron Bonds, 43, will now go on trial the week of June 3 on charges of aggravated felonious sexual assault and dispensing a substance represented to be a controlled drug.
On the night of July 11, 2012, Bonds allegedly met two of the women at a Portsmouth restaurant, providing them with what they believed was cocaine.
They then joined a third woman at a Portsmouth apartment, where Bonds allegedly raped a 26-year-old woman while she was under the influence of an unknown drug and unable to speak or resist, according to prosecutors.
All three women snorted the drug, and became nauseous and unable to move, according to Assistant County Attorney Brad Bolton.
Bonds may use the delay of his trial to argue that new DNA results that prosecutors recently obtained should not be seen by a jury.
Defense lawyer Brian Lavallee acknowledged in court papers that his client recently provided a DNA sample to the state and has been made aware of the results.
Lavallee did not reveal the results of the test, but suggested to a judge that it may be challenged, along with other evidence, prior to trial.
"Additional time is necessary for (Bonds) to fully and completely prepare for trial," Lavallee said in court papers.
Bonds, "is now in a position to formulate a specific, concrete defense strategy for trial," Lavallee said in court papers.
"It goes without saying that the strategy and/or tactical decision of counsel would differ depending upon whether the cases were joined or severed for trial," Lavallee continued in court papers.
Judge N. William Delker decided the defense should also have more time to fully prepare in the wake of his recent decision that Bonds will face one trial, instead of three.
Prosecutors had asked to consolidate all the charges into one trial because much of the evidence and witness testimony would be the same.
Bonds, a convicted sex offender, is being held at the Rockingham County jail. He was convicted of sexual assault in 2003.
Bonds could face up to 20 to 40 years in state prison on each of the three sexual assault charges if he is convicted by a jury.
- Feds step up protection against sexual violence - 0
- 2 more arrested over alleged drug dealer robbery in Exeter - 0
- State seeks to address handling of campus assaults - 0
- Update: Londonderry search of shooting victim's home has concluded - 0
- N.Y. man sentenced in sex assault of NH child in 1988 - 0
- Hearing ordered in 1971 murder - 0
- Police investigating bank robbery in Nashua - 0
- Nashua police left rattled by tot's death - 1
- Police investigate shooting of Londonderry woman in Maine home invasion - 0
Family of abduction survivor Elizabeth Smart offers hope in wake of Conway teen's ordealREADER COMMENTS: 0
- State House Dome: Just past Concord session a mixed bag - 0
- Monarchs squeak by Bruins - 0
- Memorial hockey shuts out Trinity - 0
- Dover's Parratto a national champion - 0
- UNH defense comes up big against Redbirds - 0
- St. Anselm men knock off Post - 0
- Leadership, defense made Katie Bishop, of Conway, an All-American - 0
- Jet menace faltered under Rex - 0
- Strong start lifts Bedford to win - 0
Driver killed in late-night Moultonborough crashREADER COMMENTS: 0
UNH loses to Illinois State
Nashua police left rattled by tot's death
A new era for Nashua's police force
Haylee Ann-Marie Patten
'Everybody was extremely fortunate'
- Whom do you think bears the brunt of the blame for the mayhem this weekend in Keene?
- KSC students
- 37%
- KSC administration
- 2%
- Police
- 6%
- Visitors from out of town
- 18%
- A combination of any/all of the above
- 37%
- Total Votes: 2483


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about the Dean difference.
Home > About Dean > News > 2013 > Your Fluttering Heart Could Signal Something Serious
Published on February 11, 2014
February is national heart month – a time to remember that a racing heart may be due to something serious.
If your heart feels like its racing or you feel a fluttering, palpitations or shortness of breath you could be experiencing atrial fibrillation which affects as many as 3 million people in the U.S. alone.
"Atrial fibrillation affects the top two chambers of the heart," says Dean & St. Mary's cardiovascular surgeon Dr. John Snider. "It's an irregular, fast rhythm of the atria – almost a quivering of sorts. And the bottom chambers try to keep up but they can't."
It isn't something patients always notice. Their heart may beat irregularly for as little as a few minutes to a few hours a month. But for some, the fluttering is non-stop and more apparent.
"The amount of atrial fibrillation you have really affects how much you are made uncomfortable by this condition," says Dr. Snider. "The people who experience it intermittently usually feel it each time it happens, while those who have it fairly regularly don't feel it much or at all."
Atrial fibrillation, in and of itself, is usually not life threatening. However, because the atria are quivering rather than beating, they do not empty blood like the heart normally would. Over time this can lead to clotting which, once out of the heart, can cause stroke.
"This clotting makes atrial fibrillation one of the leading causes of stroke," says Dr. Snider.
In fact, a person with atrial fibrillation has a five to six times greater chance of stroke than someone their age without the condition.
If your doctor diagnoses you with atrial fibrillation you may have several options for treatment. First, your risk for stroke will be assessed using something called a CHADS score. Your height, weight and other medical conditions will be factors in determining whether you should be taking blood thinning medication.
Another option might include a new type of medicine called an anti-arrhythmic.
"Those aren't effective for everyone but for a minority of people it can solve their problems," says Dr. Snider.
Other medicines won't cure atrial fibrillation but do work to keep your heart in check. For these patients, the medicine acts as a regulator preventing the heart beats from getting out of control.
For patients with more severe cases, a procedure called catheter-based ablation may be needed.
"In these procedures an electro physiologist will insert a catheter – much like is used to treat a heart attack – up through your femoral artery to your heart. Then they use microwave technology or freeze heart tissue to discourage atrial fibrillation from beginning," says Dr. Snider.
This method can work for many people but sometimes it doesn't work the first time. For those who've had the procedure done two times or more, a surgical procedure – mini-Maze – may be advised.
"For the mini-Maze procedure we use a series of ports (openings in the skin) – each about 1cm long. We insert a small camera and use it to guide us to the heart. Then we use a special tool to disrupt the erratic electrical flow in the heart to get rid of the atrial fibrillation," says Dr. Snider. "This technique means less pain afterwards, a shorter length of stay and recovery is quick – about 2 weeks."
This procedure can end atrial fibrillation for about 80 percent of patients.That's welcome news for the millions suffering from the disorder. And due to an aging population, millions more are expected to be affected in the future.
"It's definitely not an uncommon issue," says Dr. Snider. "A lot of people in their 70s or 80s think they're just getting old when they start having symptoms but that's not the case. The symptoms are subtle. Check your pulse. If it's irregular you have a high chance of atrial fibrillation and should call your doctor."
For more information or to arrange an interview with one of our Dean providers or staff, contact Dean Clinic Communications Manager Kim Sveum at email@example.com or (608) 294-6080.
Recent videos and news articles about Dean, as covered by the news media.
To Stay in the Field: Prepare your body for a successful season, On Wisconsin Outdoors, November/December 2014 (page 10)
Cheers for modern medicine, Wisconsin State Journal, October 30, 2014
Dr. Zorba Paster takes your health questions, Wisconsin State Journal, October 27, 2014
Dr. Zorba Paster talks about new Ebola guidelines, WISC-TV, October 27, 2014
Implanted ring aims to replace reading glasses, Medscape.com, October 27, 2014
Corneal implants might make reading glasses obsolete, Wisconsin Public Radio, October 27, 2014
Girl Talk: Concussion management, The CW, October 20, 2014
Food allergies: What you need to know, Brava, October 2014
Madison hospitals try to coordinate care, avoid Medicare penalties, Wisconsin State Journal, October 19, 2014
Scared of statin side effects, Wisconsin State Journal, October 16, 2014
Stay Healthy Rock County: Arthroscopic surgery, WCLO, October 16, 2014
Survive, Don't Drive: A message that could save your life, WKOW, October 16, 2014
Explore the Outdoors: A campaign for health, Madison Times, October 15, 2014
Study: Children spend 14 minutes outside each day, WISC-TV, October 15, 2014
Getting kids outdoors comes with health benefits, WISC-TV, October 15, 2014
Concussion education program launches in Dane County, WKOW, October 10, 2014
Health professionals urge full recovery from concussion before returning to sports, WISC-TV, October 10, 2014
Anxiety pills and Alzheimer's, Wisconsin State Journal, October 9, 2014
Dean Health Plan joins health exchange group, InBusiness Madison, October 2014
Time to restrict e-cigarettes, Wisconsin State Journal, October 3, 2014
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English mezzo-soprano Sarah Connolly made her Royal Opera debut in 2009 as Dido (Dido and Aeneas) and returned in 2012 to sing Fricka (Der Ring des Nibelungen). In the 2014/15 Season she sings Brangäne (Tristan und Isolde).
Connolly was born in Yorkshire and studied piano and singing at the Royal College of Music. She was a member of the BBC Singers for several years before beginning her operatic career with Glyndebourne Chorus 1992–3, and now sings for the world's major opera houses. Connolly has appeared frequently with English National Opera, where her roles include Medea, Octavian (Der Rosenkavalier), Dido (The Trojans at Carthage), Lucretia (The Rape of Lucretia) and Handel roles including Agrippina, Serse and Ariodante. Engagements elsewhere include Purcell's Dido at La Scala, Milan, Brangäne, Phèdre (Hippolyte et Aricie) and Giulio Cesare for Glyndebourne Festival, Phèdre for Paris Opéra, Composer (Ariadne auf Naxos) and Clairon (Capriccio) for the Metropolitan Opera, New York, Sesto (La clemenza di Tito) and Ariodante for Aix-en-Provence Festival, Lucretia and Orfeo for Bavarian State Opera, Maria Stuarda for Opera North and Nerone (L'incoronazione di Poppea) and Agrippina for the Liceu, Barcelona.
Connolly's has sung in recital in London, New York, Paris, Amsterdam, Stuttgart and at the Aldeburgh, Edinburgh and Schwarzenberg festivals, among others. In concert she has appeared at the BBC Proms, the Lucerne, Salzburg, Tanglewood and Three Choirs festivals, and with leading orchestras around the world. She is a prolific recording artist and has twice been nominated for a Grammy Award.
News and features
BBC Radio 3 broadcasts of Royal Opera performances announced for winter, spring and summer 2014/15
2 December 2014
Andrea Chénier, La bohème, Die Zauberflöte and others on Opera on 3.
Importance of Being Earnest composer wins RPS music award
15 May 2013
Gerald Barry awarded RPS Music Award for Large-Scale Composition.
Sarah Connolly as Brangäne and Nina Stemme as Isolde in Tristan und Isolde © ROH.Clive Barda, 2014
Nina Stemme as Isolde, Sarah Connolly as Brangane and Stephen Gould as Tristan in Tristan und Isolde © ROH. Photograph by Clive Barda, 2014
Sarah Connolly as Brangäne © ROH.Clive Barda, 2014
Nina Stemme as Isolde, Iain Paterson as Kurwenal, Sarah Connolly as Brangäne © ROH.Clive Barda, 2014
Sarah Connolly in Tristan und Isolde, The Royal Opera © ROH/Clive Barda, 2014
Sarah Connolly as Brangäne © ROH.Clive Barda, 2014
Eric Halfvarson as Fafner, Andrew Rees as Froh, Iain Paterson as Fasolt, Bryn Terfel as Wotan, Peter Coleman-Wright as Donner, Stig Andersen as Loge and Sarah Connolly as Fricka © Clive Barda/ROH 2012
Stig Andersen as Loge, Bryn Terfel as Wotan and Sarah Connolly as Fricka © Clive Barda/ROH 2012
Sarah Connolly as Fricka in Das Rheingold. © Clive Barda/ROH 2012
Ann Petersen as Freia, Andrew Rees as Froh, Stig Andersen as Loge, Bryn Terfel as Wotan, Iain Paterson as Fasolt and Sarah Connolly as Fricka © Clive Barda/ROH 2012
Sarah Connolly in Die Walküre (Der Ring des Nibelungen), The Royal Opera © ROH/Clive Barda, 2012
Sarah Connolly