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I have joined Sparkgirl32's Challenge and it requires me to blog the mini challenges every other day/ keep you guys updated on my progress. So enjoy :)
My Goals for the 30 Day Challenge:
Nutrition - Stay in my calorie range on the weekends / drink atleast 10 cups of water on weekends
Fitness - Continue to run 3x a week for atleast 30 minutes
Motivation - Organize my room/clothes and get rid of the clothes I won't wear anymore / Chalene 30 Day Challenge with Sparkgirl32
Nutrition - Well, today was kind of rough. I went out to eat at a Sushi restaurant so it was hard to track and well being that it was 'order all you want but eat all your order' was hard for me. Prob not a good decision but I stopped when I was full and ordered an orange for dessert ;)Tracked best I could...but its a rough estimate! I will make up for it by drinking alot of water and going back to eating healthy like my normal stuff tomorrow.
Fitness - No run today, it was sooo hot and my gym closed early. (I know, your thinking, wow this girl has excuses...LOL) but I took today off as well. Will hop back on the trail tomorrow for a run, maybe push myself for 4 miles.
Motivation - Keeping up with the Chalene Challenges, not so much the cleaning/organizing my room aspect.
MINI-CHALLENGE #4 Description: Sometimes we get caught up in compulsively setting goals for ourselves that we forget to give ourselves credit for what we have already done a great job with in our lives! Today is about giving yourself a pat on the back for some things that you have accomplished thus far in your healthy living journey! Just getting started on your journey? That�s fine!! The fact that you have kept up this challenge for a FULL week is amazing in itself! What are you most proud of that you have done so far?? It�s time to brag a little!!
Well since January, I am proud of many of my accomplishments on my healthy lifestyle change journey. For one, I am proud of fitting being into my clothes (thank you body for losing 33 lbs) and also have waaayyyy more energy than I have had in a while! Like Lauren (Sparkgirl32), I am also proud of the way I think about eating healthy/food and totally feel guilty when I mess up for 'cheat' (like tonight). I do not like 'wasting' my calories on empty calorie foods or foods that lack nutritional values.
[ Sorry I am all over the place , I am randomly thinking of things :) ]
I am also proud of sticking to this plan (SP) and tracking all of my food and exercise. It keeps me on track. (Thank you, Nurse Kathy for introducing me to this site!!)
Chalene Johnson�s 30 Day Challenge, Day 7 Description: Get a pen and paper and brainstorm EVERYTHING that�s on your mind right now that you need to get to. When you go grocery shopping, you go up and down every aisle to make sure you don�t forget anything. Use that same idea here!
Starting with your push goal, what are some things you know you have to do to get further when it comes to reaching it? You don�t need to list everything, but if you can come up with 10-15 ideas that will move you closer (quick tasks).
Think about every pending project you have coming up, go through the list of your family members, dentist appointments, things you need to take care of, events (birthdays, showers, etc.), health/fitness, what you need to buy, home maintenance, car maintenance, finances (pay off credit card, etc.), public service (career, faith, etc.), beauty, appointments, vacation, technology, self-development.
When you decide what needs to be done this week, circle what absolutely NEEDS to be done this week. Star what needs to be done this week. Everything else goes on the this quarter or �soon� list. Go back to the TODAY list and add 2-3 quick tasks that relate to your PUSH goal. Revisit your TODAY list and decide if each item MUST be done today. 2-3 of these items MUST be quick, short tasks that relate to your push goal. This particular task is the longest one of all the tasks, but it will save you TONS of them in the future. It will give you clarity and make your daily to-do list very easy to create each day. From this day forward, you are only going to have to spend 10 minutes a day revisiting your master list. You will move things from the �this week� list to the today list. You will revisit your list MANY times throughout the day.
You are only allowed to put tasks on your TODAY list that MUST be done today and you KNOW you can get to. Everything else should go on your �this week� list. Create success and more free time. Be realistic about what MUST be done today. Do important things first!
The key to this process is simplicity. Don�t worry about perfect handwriting, typo�s, or extra details. Don�t set dates or include them on your calendar. Use as few lists as possible. Find an app that requires very few steps. Do not use a calendar to hand write to-do items. Always have your PUSH goal at the top!
As for your phone app for organization, try out a bunch of free ones! You have nothing to lose.
Write your push goal at the top of EVERY list.
Chalene Johnson�s 30 Day Challenge, Day 7 Answer:
PUSH GOAL : Live a healthy lifestyle and exercise regularly!
My List:
(I wrote it down on paper too)
-Exercise 4 to 5 days per week
-Eat within my calorie range SP gives me
-Drink Water
-Do laundry
-Pay Kohls/Verizon/Car Insurance bill
-Track ALL food/exercise
-Run 3x per week DEFINITE!
One positive thing I did today: Went for a nice walk on the beach :)
One thing thing I'm grateful for: The ability to realize that one bad meal will not stop me from reaching my goal. Didn't put this weight on in a week, it won't come off in a week! This is a lifestyle change and I am feeling great =)
Goodnight Sparkies, have a great week!! xoxo
Ughhhh so I just somehow lost my whole blog when I went to hit "Post". Blah, since I love you SPARKIES I am going to re-type it =)
I have joined Sparkgirl32's Challenge and it requires me to blog the mini challenges every other day/ keep you guys updated on my progress. So enjoy :)
My Goals for the 30 Day Challenge:
Nutrition - Stay in my calorie range on the weekends / drink atleast 10 cups of water on weekends
Fitness - Continue to run 3x a week for atleast 30 minutes
Motivation - Organize my room/clothes and get rid of the clothes I won't wear anymore / Chalene 30 Day Challenge with Sparkgirl32
Nutrition - Stayed within my range (actually a little under, don't worry I don't do that often) and drank about 12 cups of water again today! YAY!
Fitness - I didn't work out today although I probably should have. However, I was out allllll day and washed...no, scrubbed my car for about and hour and half so I figure I burned some cals ;)
Motivation - Not to do with cleaning/organizing...but something along the lines... I find myself with more energy and not as lazy when it comes to doing things. For example today I went to put the hose back in the backyard as soon as I was done washing my car. Old Joanna would have been too lazy and just left it there. So I think this challenge/motivation from SP/ weightloss is doing good things for me :) I just need to stay focused! And now for the Chalene Challenge...Day 6...
Description: The Carefully Crafted and Diligently Maintained (CCDM) To-do List. Keep your daily to-do list ON YOUR PHONE so it is with you ALL the time. Read through the steps to make a CCDM so you can create your list tomorrow. Keep the five guidelines with you 24 hours! Your homework is to read the steps! Here they are:
The Carefully Crafted and Diligently Maintained To-Do List
Here are the five essential steps to building the Carefully Crafted and Diligently Maintained To-do List. If you follow these steps your life will change. I promise. But you have to do them all and you have to commit to making it a habit. Ready?
1. Make your to-do list at the same time every day.
I make mine at 7 a.m. every morning, after my workout and before I enter the house and tackle the morning rush of getting everyone out the door for school and work. The time you make the list has to be non-negotiable. If I waited until I walked into the house, I would be distracted by phone calls or other people�s needs. A news story might catch my attention or I might get involved in a conversation. No. The list-making most occur at the same time every day and become as much a part of your routine as brushing your teeth. I admire those who make their lists before bed. They can sleep with peace of mind.
2. Make your to-do list in the same place every day.
I know most of us have made to-do lists before. We put them on post-it notes or in our calendars. They are on scraps of paper, the backs of envelopes. This doesn�t work. How much value do you attribute to the crumpled grocery list in your pocket? Not much, right? The to-do list needs to be easy to find and accessible!
3. Keep your list with you at all times.
I am going to suggest that you use your smart phone and task software to manage your to-do list. When are you ever without your phone? Don�t be afraid of the technology, it will take you an hour tops to learn and it will change the way you manage your life in a meaningful way. I check my list constantly. And, even more exciting � I add to it. If you ask me to send me the number of my babysitter, I can add that to my list. I won�t forget. It keeps me accountable and takes it off my mind so I can focus. It doesn�t matter which smart phone you use, just learn to use the task software. The tasks that you haven�t completed will scroll over to the next day. There is no way you�re going to forget! Absolutely everything I need to do goes on my list. There is nothing too big or too small. If I need to call my sister, it goes on my list. Return a dress, on the list. Call the vet, on the list. Put the people you need to connect with on the list. If there is someone you wanted to get to know better, or a call you had been meaning to make, put that on your list. Use the list to make yourself the kind of person you want to be. It�s a prescription for success. If you wanted to do something and write it down, you will do it and check it off your list and before you know it you will be making progress like you never imagined.
4. Add two or three small steps that will move you forward on your list every day.
This is a critical piece of the to-do list. Now, you have scheduled your dental appointments, sent the birthday cards, returned the phone calls. Your life is rumbling along smoothly. Let�s be sure it�s moving forward in the direction you want it to go! The three steps that move you forward aim you to achieve your big dreams.
5. Think about what you want to achieve in life.
Don�t put them on a vision board and hope that they materialize. Make continual progress towards the realization of your dreams. You need a strategy and it doesn�t have to be huge. Know where you are headed and take small but meaningful steps to get there. Connect with a mentor, take the next step in achieving a goal, make a call you are afraid to make, sign up for that course, build the website, get started on your social media campaign � and then break these goals into small do-able steps that you can achieve today! Walk for 30 minutes is a great way to get started on a big goal of getting back in shape. There is no reason to wait � do it now. Put it on your list and you�re going to check it off. Take some time to reflect on what your life goals are and then make a start on them by taking three small steps a day. Imagine how that is going to change your life. This isn�t about hope. Action will get results. Motion begets motion.
6. Review and revisit the list.
You have heard about positive thinking and how our thoughts create our reality. This is a way to cultivate positive and meaningful thoughts. Note your progress! At the end of the week, you have made 21 small steps towards your bigger life-goals. Your life is in order, the kids permission slips were signed and returned to the teachers on time. You called back the clients who had questions. You are not out of milk. It�s easy to see how good things are when you have a written record. You don�t need to rely on natural optimism this is black and white. You are making progress towards huge life-changing goals as well as meeting the requirements of every-day life. Take a minute to reflect on your progress and to see yourself as actively changing your life every day. Talk about power! You have amazing resources of power because you are taking action!
Get out your phone and begin. Keep it up until it�s long enough to be a habit and you won�t believe the results!
Chalene Johnson�s 30 Day Challenge, Day 6 Answer: YOU GOT IT!!
Push goal: Healthy lifestyle and continue exercising regularly
One positive thing I did today: Washed my car. Inside and out! YAY I love a clean car!
One thing thing I'm grateful for: The sun. Today was the first full day I was able to enjoy the sun/warm weather.
I have joined Sparkgirl32's Challenge and it requires me to blog the mini challenges every other day/ keep you guys updated on my progress. So enjoy :)
My Goals for the 30 Day Challenge:
Nutrition - Stay in my calorie range on the weekends / drink atleast 10 cups of water on weekends
Fitness - Continue to run 3x a week for atleast 30 minutes
Motivation - Organize my room/clothes and get rid of the clothes I won't wear anymore / Chalene 30 Day Challenge with Sparkgirl32
Nutrition - 1529 calories today. Niiice =) I even had to bring some snacks with me to the movies to make sure I ate them all! haha. I also hit all my ranges for carbs, fat, and protein. And drank 12 cups of water today. I had to think about it but I made sure I got them all in.
Fitness - Today was my day off. No cardio or weights.
Motivation - Haven't started cleaning yet but so far keeping up with the Chalene Challenge =)
MINI-CHALLENGE #3 Description:
Believe it or not, recognizing what can sabotage your goals/your triggers that causes you to sabotage them is one of the most beneficial things you can do to make sure you reach them! Many times, the goals that each of us have had are ones we have had prior and failed. This is good news! Research shows the more times you have tried to do something..the more likely you are to be able to succeed!! How cool is that!!?? The goal for this challenge is to pick apart your three goals and realize the triggers that have sabotaged you in the past from reaching them. Then, ask yourself what you are going to do different to make sure you avoid these triggers or at least are well aware of them. This way, you can create a backup plan!
MINI CHALLENGE #3 Answer:
Lets see a huge trigger that sabotages me from succeeding in my Nutrition challenge is not being on a schedule. When I am at work, there are certain times I eat. Before I go I have breakfast (8 am), a mid-morning snack around 11 am and lunch is a 1 pm. Monday through Friday I am soo good. When I get to Saturday and Sunday I'm a mess bc of the lack in structured schedule. I barely drink my water and find myself picking instead of eating a whole meal. Ugh. So this challenge really has me focusing on eating balanced meals and getting in all my H20 in. As far as my Fitness challenge of running 3x per week, it would have bothered me a month ago if I 'had to' run on the weekends, which used to be my exercise free time. Not anymore. I also used to not want to drive to the gym. (Uh hmmm, Lazy!) Now I look forward to running my 3 miles (Crazy, right?) I find time to fit it in regardless of how much I want to put it off or else I feel behind. And well, as for the Motivation challenge, I haven't found the time to really go through my clothes and do a serious cleaning so I will definitely have to get on that!
**Organization/Chalene Johnson�s 30 Day Challenge � Day 5
Description: Turn your push goal into a promise!
1. Write down the names of the people whom the achievement of your push goal will most positively effect.
2. Next, list an important person in your life whose opinion of you you greatly value. The more people you put on the list, the better!
3. Call, text, e-mail all the people on your list and make them a promise! Promise that you will achieve your push goal in the next 12 months!
4. If it's appropriate, and not too personal -- make your push goal a public promise! Post it on Facebook and Twitter! Tell your friends! Make this promise to the universe!
5. To keep you accountable--now post your promise in the area below this video! Tell us how committed you are to keeping your word
Chalene Johnson�s 30 Day Challenge, Day 5 Answer
1. It will affect mostly just me. After all, my push goal is to stay healthy and continue exercising. I guess it will also affect my mom, since I do the grocery shopping and she mostly eats what I eat :) also maybe some of my friends that see I am losing weight and also would like to lose, or just get healthy/stay active.
2. Hmmm. I value the opinion of my mother. And that is probably it. Maybe some friends that I know I can trust like Rachel, Erica, Missy. I know they wouldn't steer me wrong.
3. Lol, they are going to think I am nuts. Although I will do it, I have discussed with them before my goals.
4. Will do :)
5. I promise to stay focused on my healthy lifestyle and make exercise a habit ;)
* 1 POSITIVE thing I did today: Took some time out to relax. I never get to do that Mon-Fri I feel like I am always going! So I took a little nap, it felt wonderful!
* 1 Thing I am GRATEFUL FOR: My Mikabean! My niece. She is spending time with me this weekend. She can put a smile on my face no matter what! I love that little girl!
I have joined Sparkgirl32's Challenge and it requires me to blog the mini challenges every other day/ keep you guys updated on my progress. So enjoy :)
My Goals for the 30 Day Challenge:
Nutrition - Stay in my calorie range on the weekends / drink atleast 10 cups of water on weekends
Fitness - Continue to run 3x a week for atleast 30 minutes
Motivation - Organize my room/clothes and get rid of the clothes I won't wear anymore / Chalene 30 Day Challenge with Sparkgirl32
UPDATE: This blog is really for Friday but I am writing it on Saturday :)
Nutrition - I stayed in my calorie range and since Fri is the weekend, I guess I'm on a good start! I also drank more than 8 cups of water. YAY!
Fitness - I ran outside again, the Q Trail, I did 3 miles in about 30 min. Feels soooo much better than the treadmill!
Motivation - Haven't started cleaning yet but so far keeping up with the Chalene Challenge =)
Chalene Johnson�s 30 Day Challenge, Day 3 Description: What is your push goal? What is the one goal you have for this year that makes all the other goals much more likely to happen?
Chalene Johnson�s 30 Day Challenge, Day 4 Answer: My Push goal would have to be keeping up my healthy lifestyle. Making sure that I keep exercising regularly a priority, and making healthy choices when going out to eat. I feel so much better minus 33 pounds and I just really want to keep this weight off.
* 1 POSITIVE thing I did today: Exercised even though I usually give myself Fridays off.
* 1 Thing I am GRATEFUL FOR: Having such a strong mindset. Biggest Loser ends in 3 weeks at my school and I WILL win it! You can do anything you put your mind to!!
I have joined Sparkgirl32's Challenge and it requires me to blog the mini challenges every other day. So enjoy :)
My Goals for the 30 Day Challenge:
Nutrition - Stay in my calorie range on the weekends / drink atleast 10 cups of water on weekends
Fitness - Continue to run 3x a week for atleast 30 minutes
Motivation - Organize my room/clothes and get rid of the clothes I won't wear anymore / Chalene 30 Day Challenge with Sparkgirl32
Well I haven't been doing the challenge long enough to know how I will do this weekend but I know I am going to succeed that goal and plan ahead to stay in my range/drink all my water this weekend :) Also, I am keeping up with the Chalene 30 Day Challenge and responding to the questions via these little blogs. Tomorrow is a running day, I may just run outside again by the river. It was peaceful and a nice change of scenery.
MINI-CHALLENGE #2 Description:
We always hear that one of the most important things about having goals is having incentives to keep you moving forward. What are going to be your incentives to propel you to success? How are you going to break your goals down and reward certain milestones? What incentives are you going to offer yourself once each of your three push goals for the month are complete? Since scientific studies prove that the most successful people are the ones who reward the positive behaviors that lead to the positive end result (instead of the result itself), what is your game plan to reward the behavior that gets you to your result? (Example: Don�t reward yourself after you have lost five pounds, reward yourself after you have consistently stayed within your calorie ranges for two weeks).
My Answer:
I too believe incentives are a BIG motivator and help reinforce the positive behavior you are rewarding (Hello, BF Skinner ;] ) I have a system in my profile on my SparkPage for every 10 or so pounds to buy myself a little something for getting to that weight (i.e. a sparkpeople t-shirt, new sneakers, etc). Although I do reward myself more often, I didn't add it to my profile. For example, buying new clothes, and fitting in a smaller or size or simply fitting better in my size...is a reward for me! As for rewarding my three push goals at the end of the 30 days, I haven't really thought about it...but hmmm lets see....
For my NUTRITION GOAL (staying within range/drinking my water on the weekends) - a new bikini followed by weekend trips to the beach!
For my FITNESS GOAL (run 3x for 30 min per week) - a massage
For my MOTIVATION GOAL (Chalene Johnson's 30 Day Challenge/organized room and closet) - Well, that is it exactly, a CLEAN ROOM!!Haha! And maybe a better perspective of my own values, goals and where I am headed on my journey.
Chalene Johnson�s 30 Day Challenge, Day 3 Description: What are you top 10 goals for the year? You can redo these every week, so they don�t necessary have to all be super important.
My Answer: My Top 10 Goals for this Year -
1. get my first teaching job
2. go on a vacation
3. read 3 books this summer
4. get to a 'normal weight' BMI
5. go camping this summer because I miss it!
6. look good in a bikini
7. be less of a control freak
8. run atleast one 5k
9. stop being such a procrastinator
10. save money
* 1 POSITIVE thing I did today: Helped my students get one day closer to learning their multiplication facts!
* 1 Thing I am GRATEFUL FOR: My boyfriend who cooks me dinner almost every night during the week (and even has been good about my healthy choices because I know he didn't enjoy those 94% Fat free Turkey Burgers I requested!)


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Sammi Sweetheart Stuns in Makeup-Free Beach Shoot (PHOTOS)
Behind all the fist pumping, fake tans and heavy makeup, Jersey Shore star Sammi Sweetheart will be the first to admit that she "takes the longest" to primp. Well, XOJane.com decided to offer her a "make under" -- and she happily agreed!
Under the supervision of hair and makeup artist Shannon Grey Williams, Sammi was transformed into a true beauty with a fresh-faced look. So what do you think of the before and after photos? Sound off in the comments and click through the rest of the gallery to see more celebs without makeup.
During the winter beach shoot, Sammi opened up to XOJane.com about the new season of Jersey Shore, revealing who is the biggest trouble maker and the status of her tumultuous relationship with her costar Ronnie.
With the cast heading back to Seaside Heights, Sammi reveals a lot of drama from Italy is still unfolding.
"Mike's the troublemaker in the house and I think he loves it. He loves to stir up the drama, that's just who he is. He's a part of my family, he'll always be a part of my family...but he's like that brother that you just never really wanted," she revealed.
The drama also continues with her on-off relationship with Ronnie. So what's their romantic status as the new season, debuting Jan 5, 2012 on MTV, begins?
"Right now I'm single. Ronnie's cool. We're really good friends, I'll always love him, but I'm working on myself and my career and doing what's best for me... Well, in Italy the relationship was really, really good and we went right from Italy to Seaside, and in Seaside we had another amazing time in our relationship. So you're not gonna see too much drama with the relationship because there barely was any," Sammi said.
Hmm.. do you think those two will get back together this season? Tell us in the comments and check out the rest of her interview on XOJane.com.

subset: commoncrawl


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2014 in short
INTERREG IVC results and launch of the INTERREG EUROPE programme - a storify about our activity throughout 2014
Job-opening North West Europe Programme
The North West Europe Programme is opening a vacancy for a "Coordinator of the Contact Point Network" position (long-term contract) to join the Joint Secretariat based in Lille, France.
RegioStars Awards 2015: call for applications
The RegioStars awards application process for the year 2015 is now open.
Focus on Tourism for regional development
Build on sustainable tourism sector
Tourism industry plays an important role in the development of many European regions. Well managed tourism sector can help regions and cities boost their economic activity when attracting travelers to admire their cultural and historical heritage. INTERREG IVC projects can inspire regions how to reap the economic benefits of tourism in a sustainable way.


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| It's my identity, baby-g...
Uncompromising style.
I hate the guys with the same style.
But fashion is like.
Baby-g is his only one brand of femininity to women.
Not only it's cute.
Tough not only.
Meet for the first time by staring yourself, personality and identity.
Baby-g, Their seeming to know all women.
| Reacting to the built-in blacklight, the emitting needles, letter plates, etc.
Face design character plate, glass shine, feel the depth is.
Adopted special fluorescent ink to print character sheets, glass surface with hour and minute hands.
Finished products like baby-g response to the black light emits colorful playfulness and functionality
Price: 16800 Yen
-Impact resistant structural shock ( resist )
-Mineral glass
-Water resistant 10 ATM
-World time: 27 cities (29 time zones) around the world
-Stop watch
-Time alarm 5 book and newsletter
-Full Auto calendar
-12 / 24 Hour display switching
-ネオンイルミネーター (with ultraviolet light emission LED light, afterglow)
-Accuracy: average month difference ± 30 seconds
-Battery life: approx. 2 years
■ case-bezel material / band: resin / resin band
■ size ( H×W × D ) / mass :43.6 x 43 x 14.6 mm, 45 g
Approximate delivery time: stock / normal approx. 1 week
※ If the manufacturer availability will change constantly, so depending on the timing of your order product stock and sold quite orders will be canceled at.
-Batteries included is a monitor battery to check the functions and performance.
Therefore, if you lose battery soon after your purchase.
If so, your local of replacement batteries in clock shop please.
|Gift for
This product cannot be shipped to United States from the store.
Please contact the store for further information.


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an interesting paper with paper writing advise
Posted 10 October 2012 - 08:44 AM
click me
(actually I'm not sure about the webpage's legal compliance...so if you want a pdf better download it from the journal's website as it seems to be free
One must presume that long and short arguments contribute to the same end. - Epicurus
...except casandra's that belong to the funniest, most interesting and imaginative (or over-imaginative?) ones, I suppose.
That is....if she posts at all.
Posted 16 October 2012 - 06:57 PM
Posted 16 October 2012 - 10:20 PM
Science IS fun, for the researcher. It's not fun usually for the students, for general public, your grandmother etc. So if you want to communicate science to them, It's OK to use nice pictures, humour fun, personal writing style etc.
BUT as I read a new scientific paper I want a well descibed data and methods, good hypothesis and relevant discussion,clear writing style and the whole message of paper. I certainly don't need personal writing style or humour. On the other hand I can very well imagine scientific papers that would have much humour and personal writing style in them and be completely useless. So no, I'd rather read a "boring" paper with clear conclusion and precisely described procedures and than make a jokes about the topic myself.
Our country has a serious deficiency in lighthouses. I assume the main reason is that we have no sea.
I never trust anything that can't be doubted.
'Normal' is a dryer setting. - Elizabeth Moon
Posted 17 October 2012 - 04:59 AM
Point 1 on focus is spot on. There are many reasons for this but it would aid matters if people stated where they were coming from and what they attempted to achieve, not just what work they did and the conclusions they drew.
As I say, I agree with this paper. He's not advocating that papers are necessarily lighthearted, conversational pieces that are riven with jokes. It's all about clarity. A clearly set out paper that describes its purpose, the work that was done, the conclusions drawn and, where suitable speculation on future work/ideas, does it's job far better than the standard borefest that is unclear on any of that. The point, after all of papers isn't really career advancement within a field but to convey scientific work and ideas and as such clarity should be king.


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128 Gig of onboard storage, no micro SD slot. Supposedly coming on later models.
- 21 Posts. Joined 10/2013
- Select All Posts By This User
128 Gig of onboard storage, no micro SD slot. Supposedly coming on later models.
Audio compatibility is pretty good: MP3, WMA, ATRAC, ATRAC Advanced Lossless, WAV, AAC, HE-AAC, FLAC, Apple Lossless and AIFF formats are all supported. DSD files are not supported – you'd have to convert to Linear PCM first.
Read more at http://www.whathifi.com/sony/nwz-zx1/review#O7GrpeHWLctRz5C2.99
Well, I'm not here to agree or disagree with you just say my thoughts. I was actually waiting for something like this.
To be honest I'm not particularly interested in your thoughts, plenty of others in DX50 and DX90 threads hearing differences with branded batteries, but also keep in mind my intention of testing different batteries was never for any sound quality changes as I tried to explain several times clearly in my above post, more importantly run times. What happened after your guess is as good as mine, but I'm sure going to say something if I hear it and not keep quiet.
Before this goes on for several posts of back and forth just be happy with your opinion.
Not Working >> Working
That probably takes priority of sound quality.. Just my opinion lol
I didn't spend too much to time with it. In reality to keep the Walkman going you need only two batteries to switch between, one charge will get you about 8-10 hours roughly. I can understand high powered torch junkies wanting maximum battery capacity and ability as I've done research and seen Ultrafire batteries are quite frowned upon in the torch hobby. We aren't trying to obtain 9000LM here at a constant rate, merely power a little MP3 player for a few hours at a time.
I really wish they would create an updated, higher specd version of this thing
I don't know if I'd call that an upgrade rather than a whole different playing field and target. Maybe a side derivative?
Sony F887?
Meh. It'll be long and far in the future. It was an idea meant for another time and place.
For anyone in Australia interested, I'm selling the modified Z1050 Walkman.
I've had it long enough now to know the modification is a reliable and want to try something else.
You can find the sale in my signature below.
Hi all.
Has anyone tried the latest NWZ Z10x0 update (v2.04 date: 29 October 2014)?
Any opinions / reports ?
Also the 'Media Go' software dated 17 Nov. 2014 ?
You 100% sure on this? Not experiencing any improvements with this update lol


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Absolutely must visit during the open house when you are allowed inside. You can go to the very top of this dome shaped building and there's a spiral stairs from the top to the bottom which you will love.
Can't find your city? Try Time Out World for great nights out and all that's going on near you – wherever you are in the world.
Magazines and Visitor Guides are also available in Malta, Porto and Muscat.
Tower Bridge
© Jonathan Perugia
Posted: Thu Aug 14 2014
City Hall is Foster and Partners' offices for the Mayor and the London Assembly. Meetings of the Mayor's Advisory Cabinet and the London Assembly and its Committees, including the monthly Mayor's Question Time, are open to the public. They are normally held either in the Assembly Chamber on the second floor (which has seating for 250 visitors) or in one of the meeting rooms on the lower ground floor. During the week you can visit the exhibition space on the second floor, from which you can see the Chamber and the ground floor, and you can walk down the spiral ramp to the lower ground floor with its exhibition space, public information desk and cafeteria. On selected weekend dates there are opportunities to visit the areas of City Hall not normally open during the week, including London's Living Room on the ninth floor, which has spectacular views, and the Assembly Chamber.
Parts of City Hall will be open on Saturday September 20, 9am-6pm with last entry at 5.30pm, for Open House London. Families feeling inspired by London's architecture can take part in City of a Thousand Architects activity sessions (11am-3pm) and build their own creations from cardboard, paper, bubble wrap, egg cups and straws.
ReviewsAdd +
City Hall
The Queen's Walk
020 7983 4000
Mon-Thur 8.30am-6.30pm, Fri 8.30am-5.30pm
Tube: London Bridge
3 / 5
Absolutely must visit during the open house when you are allowed inside. You can go to the very top of this dome shaped building and there's a spiral stairs from the top to the bottom which you will love.
The picture is blurry


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all the information you need to choose the accommodation that suits you!!
Loc. La Tosa - 29020 Vigolzone (Piacenza) - m 210 a.s.l.
Augusta e Elise Pizzamiglio - Tel. (0039) 0523.870727, fax 0523.870358, cell. 340.9583493
A 18 hectare farm with vineyard, woodland, orchard and meadow. Cookery displays dishes made with local products with special attention for food allergies. Conference Hall.
Leisure activities: Wine Museum, guided tours to the vineyards, to the winery and the farm museum. Children's playground, cookery and wine tasting courses; swimming pool and tennis (2 km), archery, horse riding, golf, sport fishing (all at 10 km), Mignano Lake and Trebecco Lake (30 km), Grazzano Visconti (4 km).
Sale agricultural products: DOC Colli Piacentini wine.
A rural 18th century village just outside Piacenzaread more
A wildlife hunting farm with cookery service, on the outskirts of Piacenzaread more
Let's taste the DOC wines and produce from the Piacenza area.read more
Culture, relaxation and charm in the quiet of the countryside.read more
Among the woodland and vineyards of the hills of Piacenza.read more
Historic recidence in Riviera del Brenta.read more
Nature a step away from the cityread more
Where simplicity is combined with the charmread more
A small vineyard and wineryread more
Straddling three districts deep among the olive grovesread more
In the ancient parish of Piana.read more
Among the hills, the centuries-old olive trees and the crystal-clear sea of Ostuniread more
In the Sorrento Peninsula between Pompei and Positano.read more
On the farm crossed by the river.read more
Holidays at the lagoon, at the doors of Venice.read more


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Single winner of $3.4m Toto jackpot
Published on Oct 23, 2012 6:00 AM
Monday night's $3.4 million Toto jackpot has gone to a lucky single winner. That makes it the largest individual win since May last year, when a single winner walked away with $3.3 million.
These winners join a rare few who have struck it so big at the popular numbers lottery. In the last three years, only three others have won more than $3 million each.
Big top prizes, which draw more punters, have tended to be shared among several winners. The $10 million jackpot in February, for instance, saw 10 winners take $1 million each.
In Toto, punters aim to match six numbers - from 1 to 45 - drawn by Singapore Pools. The top or "Group 1" prize is won by matching all six numbers. Last night's winning combination was 12, 14, 18, 23, 28 and 41. The additional number, which is required to win other prizes, was 1.
To continue reading, log in if you are a subscriber
If you are not a subscriber, you can get instant, unlimited access here


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The Global Intelligence Files,
files released so far...
Index pages
by Date of Document
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Community resources
courage is contagious
The Global Intelligence Files
On Monday February 27th, 2012, WikiLeaks began publishing The Global Intelligence Files, over five million e-mails from the Texas headquartered "global intelligence" company Stratfor. The e-mails date between July 2004 and late December 2011. They reveal the inner workings of a company that fronts as an intelligence publisher, but provides confidential intelligence services to large corporations, such as Bhopal's Dow Chemical Co., Lockheed Martin, Northrop Grumman, Raytheon and government agencies, including the US Department of Homeland Security, the US Marines and the US Defence Intelligence Agency. The emails show Stratfor's web of informers, pay-off structure, payment laundering techniques and psychological methods.
Re: quarterly - intro
Released on 2012-10-19 08:00 GMT
|2009-04-16 15:21:22
Our 2009 annual forecast focused on three broad trends: the global
recession, the Russian resurgence, and the evolutions of the jihadist war.
There are number of indications that the American economy is showing signs
of life, but it will be weeks -- if not months -- before these glimmers
may assemble into a firm recovery. At that point it will be a minimum of
another three months before an American recovery would foster a global
recovery. Which means that for the second quarter STRATFOR is able to take
a pass on this part of our forecast. Either this quarter will be the dark
before the dawn, or it will be the dark before midnight. Either way, it
will be dark. A noticeable recovery will have to wait until the third
quarter at the soonest.
In the first quarter Russia was convinced that it had the new American
administration right where it wanted them: obsessed with the Afghan war,
so that Russia could demand anything it wanted in exchange for allowing
military supplies to enter Afghanistan from the north. Russia
miscalculated. It seems the Obama administration puts something above
fighting the Afghan war on its priority list: limiting Russia's
resurgence. The second quarter will be Russia's time to consolidate the
advances it has made over the course of the past four years, before the
Americans can gain any bandwidth from their planned Iraqi drawdown. The
Americans will be looking for ways to bolster allies against Russia, with
a somewhat ambivalent Turkey taking center stage.
Finally there is the jihadist war itself. The American divide and conquer
strategy has worked reasonably well in Iraq: Some Sunni militants, rather
than shooting at U.S. forces, are now integrated into the fragile yet
strengthening Iraqi federal government. This is allowing the United States
to remove some forces from Iraq, and thus to surge some into Afghanistan.
The American intent is to rework the divide-and-conquer trick on the
Taliban. This tactic, however, is not likely to be replicable. It worked
in Iraq because the militants also Sunni, no? the Americans courted were
locals nationalists while the "bad" Sunnis were foreign Islamists if both
groups are sunnis then this might need to be rephrased -- as is, it
appears only the second group are sunnis. In Afghanistan there is no neat
factional split. And so for the Americans the next three months will be
about trying to force a square peg into a round hole. There will be little
if any progress even lacking Pakistani government cooperation phrase not
clear will expand the scope of the war.
Peter Zeihan wrote:
I'm sending everything out for final comment now
if you have any comments (particularly on the intro) please make them by 9am
if you read them last night and had no comments, that's cool


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City of College Station, TX
College Station is located in Brazos County in Texas. The median income is $30,806 and the median home value is $177,300. Workers commute an average of 17.6 minutes to work each day. The population is 67% White, 6% Black, 9% Asian and 0% Native American or Native Hawaiian. 4% identify as another race or ethnicity, or two or more races. 14% of residents are of Hispanic or Latino origin. For more on schools, business, and health care in College Station, see each of the tabs to the leftabove. Walkability can be a key driver of the overall livability of a community. College Station has a Walk Score® of 31.
Median Household Income$30,806
Median Home Price$177,300
SchoolsIn College Station, Texas
The quality of a school district if often a top factor for parents considering where to live. Strong school systems attract new residents and help their cities prosper. See how College Station rates.Public Schools in College Station, Texas
Private Schools in College Station, Texas
BusinessIn College Station, Texas
Being a great place to live and being a great place to work, often go hand-in-hand. Here's what the business and employment climate is like in College Station.Major industries in College Station, Texas
Employment in College Station, Texas
HealthIn College Station, Texas
Access to quality hospitals, doctors and healthcare providers are just part of what make a healthy community. Here's how to get and stay healthy in College Station.Healthy lifestyles in College Station, Texas
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Hospitals in College Station, Texas
Real EstateIn College Station, Texas
Ready to move to College Station? There are a variety of housing options in the area. Click below to learn about the recent trends, average home values and even a few current real estate listings in College Station.Housing in College Station, Texas
Home Values in College Station, Texas


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Guided Raft Adventures
All commercial rafts on the Ocoee River are guided by professional guides. The State of Tennessee requires all guides to be certified in CPR and First Aid. Raft One guides are additionally trained in Advanced Swiftwater Rescue under the guidelines established by the American Canoe Association.
Crew Participation
Rafting the Ocoee River is done in paddle rafts. This means that to successfully navigate the river the guide depends on the efforts of the crew. The guides steers the raft from the rear while the crew provides the momentum by paddling forward or backwards. The guide will yell commands letting the crew know what to do so even first time rafters can easily run the most difficult rapids of the Ocoee River.
Ocoee River Rafting: Safety Procedures for the Whole Family
Rafting the Ocoee River is becoming a very popular adventure that many travelers to the Copperhill, Tennessee area have grown to love. The Ocoee River trips give rafters a chance to enjoy the beautiful countryside from a different perspective as they ride down the rapids through one of Raft 1's guided trips.
Raft 1, one of the premiere ocoee rafting companies, offers several types of whitewater rafting trips along the Ocoee River starting in Copperhill, Tenn. for everyone from beginners to experts.
Extreme Ocoee River Rafting Can Be Enjoyed By All
Everyone from singles to entire families can go on these Class 1-4 river rapids level adventures and enjoy the experience of Ocoee River rafting. They will have a safe and enjoyable time, as long as they follow the instructions of their trained and experienced Raft 1 guide on the proper safety procedures.
Extreme rafting is put into six classes. Class 1 is the easiest and slowest moving waters that riders will experience with only a few rough spots along the way, Class 2 areas will be a bit faster moving with a few rocks along the way to maneuver around, and Class 3 involves a true Ocoee white water rafting experience that may have waves and a few drops, but still isn't considered to be extremely dangerous.
Class 4 requires more experienced rafters and will include higher waves, more rocks, big sudden drops and faster moving waters. Class 5 rapids include huge waves, large rocks and other hazards, extreme maneuvering and that the rafters are more advanced in their experience, and the highest level is for only expert rafters and are considered to be so dangerous that they may or may not be traveled safely or successful and should be avoided.
Raft 1 rafting adventures can be taken from three sections of the Ocoee River: upper, lower, and middle, with each of these consisting of about five miles of river waters to trek down through your rafting trip. The majority of these routes are rates as Class 3, with a few stretches of other rapids levels.
What Kind of Rafting Trips Does Raft 1 Offer?
There are Ocoee rafting adventure trips through Raft 1 that consist of slower moving waters, as well as those that contain faster rapids. You can choose the level that best fits your personal experiences or desires. Every one of the treks includes a Raft 1 guide, who is trained to exceed the Tennessee rafting safety guidelines and experience for Ocoee white water rafting trips.
Staying Safe on Your Ocoee River Rafting Adventure
Safety is number one at Raft 1 and we want our customers to enjoy their Ocoee white water rafting trips while they follow our necessary and required safety precautions. Rafters must always pay attention and follow the guide's instructions to the letter. Thousands of people enjoy these adventures every year without mishaps and most of these rafters have never done it prior to that date.
First, Raft 1 will provide every rafter a life jacket, paddle and safety helmet for use during Ocoee rafting treks. Rafters are also required to wear proper footwear that won't fly off during the raft ride, along with wearing either a swimsuit or shorts and a t-shirt, as you are guaranteed to get wet along the way.
What not to do on a Ocoee Rafting Trip
While Ocoee white water rafting trips are a thrilling and fun adventure, the proper precautions must be taken for all rafters to remain safe. If even one rafter refuses to obey the proper safety measures, it could cause disastrous results. For instance, rafters should never attempt to stand up in the raft, as this could result in you falling out and into the surging waters.
Irresponsible actions by rafters who don't pay attention to the responsible Raft 1 guides while rafting the Ocoee River are who can cause possible problems for their fellow rafters. You must not ever underestimate the extreme power of the fast surging waters of the Ocoee River.
Your Raft 1 guide is familiar with all of the river's sections and will be on the lookout for any potential issues as you go rafting the Ocoee River. Always obey the guide and follow the instructions to the letter for total safety along your journey.
Even with proper safety precautions and gear, there are some individuals who most likely shouldn't go on an Ocoee River rafting adventure. For instance, if you have a bad heart, high blood pressure, or some sort of breathing problem such as asthma, then you should consult with your doctor before deciding to go on an Ocoee white water rafting journey.
Your Raft 1 guide will teach you all you need to know prior to the Ocoee rafting takeoff of your trip. For instance, he will show you things like how to sit in the raft, how to paddle, how to turn your raft and what you should do if anyone falls out of the raft or other emergencies.
Rafting down the river is an exciting and wonder adventure and a great way to observe the wildlife and the beautiful flora and fauna of the area. You won't need to have had experience as a rafter prior to going on an Ocoee River journey, but you do need to take the guide's instructions seriously. Then, everyone can remain safe while having a fun time.
So, if you want to have a once in a lifetime journey, then schedule an Ocoee rafting trek on your next trip to the Copperhill, Tenn. area. You will experience thrills, chills and excitement like you have never had before through a Raft 1 Ocoee white water rafting voyage.
The rafts
The rafts hold up to 7 people (8 including the guide). Depending on the number of people rafting on a particular trip each raft may have as few as 2 or as many as 7 people per raft. Groups larger than 7 are divided up between the rafts. Groups of 4 or less are usually paired with other small groups to make 6 or 7 person crews.
The rafts are made out of a extremely tough fabric impregnated with PVC plastic. The air is held in separate tubes so even a puncture of the outer shell won't deflate the raft. Additionally the raft is divided into 9 separate air chambers so even if one chamber were to loose air the raft will remain navigable.
All Raft One rafts are self bailing so you won't need to bail the water out of the raft after big rapids.
The Ocoee River
The Ocoee River is a class IV river. This is the highest rating an inexperienced rafter should attempt. The river ratings are based on the difficulty of the hardest rapids on the river. Despite its Class IV rating only 3 of the more than 30 named rapids on the Ocoee River are Class IV.
To see why Raft One offers the best whitewater experience available, click here: Raft One Ocoee River Rafting
For an overview of the whitewater classification of rivers click here.
For more information on the Ocoee River click here.


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Film journal international.
Film quarterly
Film score monthly
Film studies.
Films in review.
Filología neotestamentaria
Filozofija i društvo / Univerzitet u Beogradu, Institut društvenih nauka [i] Centar za filozofiju i društvenu teoriju.
Filozofska istraživanja.
Filozofski vestnik / Slovenska akademija znanosti in umetnosti, Znanstvenoraziskovalni center SAZU, Filozofski ins̆titut.
Filtration & separation.
Filtration industry analyst
FinEcon - Bücher
FinEcon - Fachzeitschriften
FinTech. 1, Telecom markets
FinTech. 3, Personal computer markets
FinTech. 5, Software markets
FinTech. 6, Computer product update
Finafrica bulletin
Final & Temporary Regulations
Final call.
Finance & Commerce (Minneapolis, MN)
Finance & bien commun
Finance & development.
Finance : revue de l'Association française de finance.
Finance Asia.
Finance News Network
Finance Wire
Finance a úvěr = Czech journal of economics and finance.
Finance and commerce
Finance and stochastics
Finance research letters
Finance wire (CQ)
Financement des particuliers
Financial & insurance meetings.
Financial Chronicle
Financial Crisis -- Cases
Financial Crisis -- Congressional Record
Financial Crisis -- Federal Register
Financial Crisis -- Journals and Law Reviews
Financial Crisis -- Public Laws
Financial Daily; Karachi
Financial Express (New Delhi, India)
Financial Gazette
Financial IT security.
Financial Market Regulatory Wire
Financial Mirror
Financial Mirror; Nicosia
Financial NetNews.
Financial News Online
Financial Planning Broker-Dealer Resource
Financial Post Investing
Financial Service Marketing
Financial Services Distribution
Financial Services Industry Report: Argentina
Financial Services Industry Report: Australia
Financial Services Industry Report: Austria
Financial Services Industry Report: Azerbaijan
Financial Services Industry Report: Bahrain
Financial Services Industry Report: Belgium
Financial Services Industry Report: Brazil
Financial Services Industry Report: Bulgaria
Financial Services Industry Report: Chile
Financial Services Industry Report: China
Financial Services Industry Report: Colombia
Financial Services Industry Report: Czech Republic
Financial Services Industry Report: Denmark
Financial Services Industry Report: Egypt
Financial Services Industry Report: France
Financial Services Industry Report: Germany
Financial Services Industry Report: Greece
Financial Services Industry Report: Hungary
Financial Services Industry Report: Ireland
Financial Services Industry Report: Israel
Financial Services Industry Report: Italy
Financial Services Industry Report: Japan
Financial Services Industry Report: Malaysia
Financial Services Industry Report: Nigeria
Financial Services Industry Report: Poland
Financial Services Industry Report: Portugal
Financial Services Industry Report: Russia
Financial Services Industry Report: Saudi Arabia
Financial Services Industry Report: Singapore
Financial Services Industry Report: Spain
Financial Services Industry Report: Switzerland
Financial Services Industry Report: Taiwan
Financial Services Industry Report: UK
Financial Services Industry Report: USA
Financial Services Industry Report: Vietnam
Financial Skeptic
Financial Stability Review (Bank of Estonia)
Financial Times Deutschland
Financial Times Mandate
Financial Valuation: Applications and Models
Financial Watch
Financial accountability & management in governments, public services, and charities
Financial adviser
Financial analysts journal
Financial and business news
Financial counseling and planning
Financial crimes report to the public
Financial director
Financial disclosure report of members of the Board of the Office of Congressional Ethics
Financial executive : FE.
Financial executive's news / IOMA.
Financial express.
Financial gazette.
Financial history review
Financial industry perspectives
Financial industry studies.
Financial mail.
Financial management
Financial management : the magazine from CIMA.
Financial manager.
Financial markets, institutions and instruments
Financial news
Financial news / Stock Exchange of Singapore.
Financial planning on Wall Street.
Financial planning's bank investment marketing.
Financial planning.
Financial practice and education : FPE : journal of the Financial Management Association.
Financial pulse
Financial review
Financial sector technology
Financial service online.
Financial services industry yearbook
Financial services marketing.
Financial services report.
Financial services review
Financial stability / Norges Bank.
Financial stability review
Financial stability review / National Bank of Belgium.
Financial statement / Comptroller of Public Accounts.
Financial statements / International Monetary Fund.
Financial statements of the General Department and the SDR Department and accounts administered by the International Monetary Fund. SFF account, trust fund / International Monetary Fund.
Financial statements of the General Department and the SRD Department and accounts administered by the International Monetary Fund. Subsidy accounts, trust fund / International Monetary Fund.
Financial statements.
Financial statistics monthly. International markets = Statistiques financières mensuelles. Marchés internationaux.
Financial statistics monthly. Section 2, Domestic markets, interest rates = Statistiques financières mensuelles. Section 2, Marchés domestiques, taux d'intérêt.
Financial system review
Financial technology international bulletin
Financial theory and practice.
Financial times North Sea letter and European offshore news.
Financial times music & copyright.
Financial times.
Financial update
Financial world.
Financieele Dagblad (English)
Financier : analyses of capital and money market transactions.
Financiero (Costa Rica)
Financiero (Costa Rica)
Financing College
Finansist Information Agency, Krasnoyarsk (Russian Language)
Finansovai︠a︡ gazeta.
Finansovaya Gazeta
Finansovaya gazeta-ekspo
Finansovye izvestii︠a︡.
Finansovyi Director
Finansovyi Management
Finanz und Wirtschaft
Finanza e Mercati
Finanzmarkt und Portfolio Management
Fine arts journal
Fine arts quarterly review
Fine particle technology news.
Fineko: Azerbaijan Banks Ranking
Finet Newswires - China
Finet Newswires - China
Finet Newswires - Hong Kong
Finet Newswires - Hong Kong
Finet Newswires - International
Finet Newswires - International
Finet Newswires - Taiwan
Finet Newswires - Taiwan
Fingal Independent
Finishing today.
Finite elements in analysis and design
Finite fields and their applications
Finland country monitor
Finmarket News Service
Finmeccanica News
Finnish economic papers
Finnish yearbook of population research.
Finsbury Executive Briefing
Firat University Journal of Engineering
Firat University Journal of Science
Fire Chief (Online Exclusive)
Fire and materials
Fire chief.
Fire ecology
Fire engineering
Fire international.
Fire management notes / U.S. Department of Agriculture, Forest Service.
Fire management today
Fire protection engineering.
Fire safety engineering
Fire safety journal
Fire technology
Firelands pioneer
First Amendment & media litigation
First Amendment law review
First Call/Thomson Financial Insiders' Chronicle
First Draft By Tim Porter
First Monday
First break
First draft
First language.
First peoples child & family review
First things
First-Time Parents
FirstList Companies Seeking Acquisitions
FirstList Companies Seeking Equity or Debt Financing
Firstcall India Equity Advisors Research
Firstcall India Equity Advisors Weekly Newsletter
Fiscal notes / the Comptroller of Public Accounts.
Fiscal studies
Fiscal year ... annual report
Fiscal year ... annual report
Fiscal year ... president's budget
Fish & Chips and Fast Food
Fish & hunt.
Fish & shellfish immunology
Fish advisory newsletter
Fish and fisheries
Fish physiology and biochemistry
Fisheries management and ecology
Fisheries management.
Fisheries oceanography
Fisheries research
Fisheries science
Fishery bulletin / U.S. Dept. of Commerce, National Oceanic and Atmospheric Administration, National Marine Fisheries Service.
Fishing world.
Fit pregnancy.
Fitness & Performance Journal (Online Edition)
Fitness & wellness business week
Fitness Business Pro (Online Exclusive)
Fitopatologia brasileira
Five Points monthly record
Five points.
Five-year strategic plan
Fixed Income Trader
Fixed point theory and applications
Fizika A
Fizika nizkikh temperatur.
Flame retardancy news.
Flash / International Council on Archives.
Flashpoint : military books reviewed by military professionals.
Flavour and fragrance journal
Flea news
Fleet Owner (Online Exclusive)
Fleet equipment.
Fleet maintenance
Fleet owner (Big fleet ed.)
Fleet owner.
Fleet owner.
Fleets & fuels.
Fleischwirtschaft : von der Erzeugung bis zur Vermarktung von Lebensmitteln tierischen Ursprungs.
Fleischwirtschaft international.
Fletcher forum of world affairs
Flexible benefits.
Flexible packaging.
Flexible services and manufacturing journal
Flight Daily News
Flight international.
Flinders University languages group online review
Floodplain forum.
Floor covering installer.
Flora : Morphologie, Geobotanik, Oekophysiologie.
Flora de Veracruz.
Flora neotropica
Florence Morning News (SC)
Floriculture germplasm enhancement, using genetic engineering to improve postproduction quality ... annual report
Florida A & M University law review
Florida Atlantic comparative studies : FACS.
Florida Bar journal
Florida Civil Rights Agency Decisions
Florida Coastal law journal
Florida Division of Land Sales & Condominiums Arbitration Decisions
Florida Gulf Coast : travel-smart trip planner.
Florida Historical Society quarterly
Florida Journals and Law Reviews
Florida Keys Keynoter (Marathon, FL)
Florida Keys keynoter.
Florida Municipal Codes
Florida Newswire
Florida State University Business Law Review
Florida State University law review.
Florida Times-Union, The (Jacksonville, FL)
Florida Underwriters
Florida bar news.
Florida buggist
Florida cases
Florida communication journal.
Florida employment law letter.
Florida employment law.
Florida entomologist
Florida environmental compliance update.
Florida healthtrac.
Florida historical quarterly
Florida international law journal.
Florida journal of educational administration & policy
Florida journal of educational research
Florida journal of international law.
Florida law review
Florida libraries.
Florida media quarterly : a publication of the Florida Association of Media in Education.
Florida nurse : official bulletin of the Florida Nurses Association.
Florida philosophical review
Florida shipper.
Florida tax review
Florida times-union, Jacksonville journal
Florida times-union.
Florida trend.
Florida underwriter.
Florida worker's compensation law bulletin.
Floriduh [Sun Sentinel, Fort Lauderdale, Florida - BLOG]
Flow control.
Flow measurement and instrumentation
Flow, turbulence and combustion
Flower and garden.
Floyd Press, The (VA)
Flu Patrol
Fluctuation and noise letters : FNL.
Fluid dynamics
Fluid dynamics research
Fluid phase equilibria
Fluids and barriers of the CNS
Flusser studies
Flutist quarterly : the official magazine of the National Flute Association.
Fly Away Cafe
Fly fisherman.
FlyOnTheWall - Syndicate Feed
Flyer news
Flying Space Monkey Chronicles
Flying safety.
FnWeb Daily News
Focus / by the American Geographical Society.
Focus : das moderne Nachrichtenmagazin.
Focus Magazin
Focus neuroGeriatrie
Focus on alternative and complementary therapies : FACT
Focus on autism and other developmental disabilities
Focus on autistic behavior.
Focus on exceptional children.
Focus on gender
Focus on the Center for Research Libraries
Focus: Teams
Folding & design
Folha de Sao Paulo (Brazil)
Folha de São Paulo
Folia Horticulturae
Folia biologica.
Folia entomologica Mexicana.
Folia geobotanica
Folia geobotanica & phytotaxonomica
Folia histochemica et cytobiologica / Polish Academy of Sciences, Polish Histochemical and Cytochemical Society.
Folia linguistica
Folia medica / Academia Media "I.P. Pavlov" (Plovdiv, Bulgaria).
Folia microbiologica
Folia neuropathologica / Association of Polish Neuropathologists and Medical Research Centre, Polish Academy of Sciences.
Folia oeconomica stetinensia.
Folia phoniatrica et logopaedica
Folia phoniatrica.
Folio Special Source Book Issue
Folk music journal
Folk-lore journal
Folk-lore record
Folkestone Herald
Folklife Center news.
Folklore americano.
Folklore studies
Folklore vivant
Folletos gerenciales ...
Fonds & Co
Fontes artis musicae.
Food & Agriculture Report
Food & beverage close-up
Food & beverage packaging.
Food & drink : the LCBO magazine for the responsible host.
Food & drink weekly.
Food & drug law weekly
Food & drug letter.
Food & drug packaging.
Food & farm week
Food & fitness advisor / Center for Women's Healthcare, Weill Medical College of Cornell University.
Food & function
Food & nutrition research
Food & nutrition research briefs
Food & packaging
Food & service / Texas Restaurant Association.
Food Bowl
Food Formulating
Food Institute report / FI, the American Institute of Food Distribution Inc.
Food Management (Penton)
Food Research & Development
Food additives & contaminants. Part B, Surveillance
Food additives and contaminants
Food analytical methods
Food and Agriculture Report
Food and Beverage Close - Up
Food and Beverage Daily News
Food and Beverage Market Research Report
Food and Drink
Food and Drug Administration Veterinarian Newsletter
Food and Packaging
Food and agricultural immunology
Food and bioprocess technology
Food and bioproducts processing
Food and chemical toxicology
Food and cosmetics toxicology
Food and drug law journal
Food and environmental virology
Food and kindred industry yearbook
Food and nutrition.
Food and pack
Food biophysics
Food biotechnology
Food business week
Food channel.
Food chemical news.
Food chemistry
Food code
Food control
Food engineering
Food engineering & ingredients.
Food engineering international.
Food engineering international.
Food engineering international.
Food engineering reviews
Food hydrocolloids
Food in Canada.
Food ingredient news : FIN.
Food labeling news.
Food management.
Food manufacture international.
Food manufacture.
Food manufacturing
Food microbiology
Food outlook.
Food outlook. Statistical supplement.
Food policy
Food processing.
Food quality and preference
Food research international
Food residual composting in densely populated areas for energy production ... annual report
Food reviews international
Food safety issues.
Food science & technology
Food science and biotechnology.
Food science and technology international
Food security
Food service Europe & Middle East.
Food service technology
Food service-Grill
Food stores industry yearbook
Food technology and biotechnology
Food traceability report.
Food weekly focus.
Food weekly news
Food, Cosmetics & Drug Packaging
Food, Fingers & Chopsticks
FoodReview / United States Department of Agriculture, Economic Research Service.
FoodService director.
Foodborne pathogens & disease
Foodbyte News
Foodie Obsessed
Foods Matter
Foodservice equipment & supplies : FE & S.
Foodservice research international
Foot & ankle journal
Foot Pain
Foot and ankle surgery
Football digest.
Footie - UK and European Football NewsUK and European Football News
Footsteps : African American history.
Footwear Industry Profile: Singapore
Footwear News Retail Performance Report
Footwear news : FN.
Footwear news magazine.
Footwear plus.
Footwork magazine.
For The Pharmacist
For the learning of mathematics
ForTec forum
Forage and grazinglands
Forage management systems for small-scale ruminant production in the Appalachian Region ... annual report
Forbes ASAP.
Forbes Asia.
Forbes FYI
Forbes global.
Forced migration review.
Ford Foundation report.
Fordham environmental law journal
Fordham environmental law review.
Fordham intellectual property, media & entertainment law journal
Fordham international law journal
Fordham journal of corporate & financial law.
Fordham law review
Fordham urban law journal
Forecast International Defense Intelligence Newsletters
Forecast of advertising expenditure
Foreign Direct Investment
Foreign Direct Investment
Foreign affairs
Foreign affairs, Latinoamérica.
Foreign agriculture / Foreign Agricultural Service, U.S. Department of Agriculture.
Foreign consular offices in the United States
Foreign labor trends
Foreign labor trends report, India
Foreign labor trends report, United Kingdom
Foreign labor trends report, Uzbekistan
Foreign language annals
Foreign policy
Foreign policy analysis
Foreign policy bulletin
Foreign review.
Foreign trade review : quarterly journal of the Indian Institute of Foreign Trade.
Forensic echo.
Forensic linguistics.
Forensic science
Forensic science communications
Forensic science international
Forensic science international. Genetics
Forensic science, medicine and pathology
Forensic toxicology
Forensische Psychiatrie, Psychologie, Kriminologie.
Foresight / International Institute of Forecasters.
Forest & conservation history
Forest Service Agency financial report
Forest ecology and management
Forest history newsletter
Forest industries.
Forest pathology
Forest policy and economics
Forest products journal.
Forest systems.
Forestry & British timber.
Forestry studies in China.
Forhandlinger - Det Kongelige Norske Videnskabers Selskab.
Forma y función
Formación Universitaria
Formal aspects of computing
Formal methods in system design
Foro de educación
Foro hispánico
Foro internacional
Foro interno
Foro pediátrico
Forschung & Lehre
Forschung im Ingenieurwesen
Forschungen und Berichte
Forstwissenschaftliches Centralblatt
Fort Edward Institute magazine
Fort Mill Times (SC)
Fort Wayne News-Sentinel (Indiana)
Fort Worth business press.
Fort Worth star-telegram.
Fortran forum
Fortran forum.
Fortschritte der Physik
Fortschritte der chemischen Forschung
Fortune International (Asia)
Fortune international.
Forum / European Agency for Safety and Health at Work.
Forum / National Institute for Dispute Resolution.
Forum : a journal for the teacher of English outside the United States.
Forum Logopädie / Deutscher Bundesverband für Logopädie E.V.
Forum Philosophicum: International Journal for Philosophy
Forum Raumentwicklung
Forum der Psychoanalyse
Forum for family and consumer issues
Forum for health economics & policy
Forum for inter-American research
Forum for k�n og kultur
Forum for modern language studies
Forum for social economics / Association for Social Economics.
Forum geometricorum
Forum historiae iuris
Forum law journal.
Forum mathematicum
Forum médical suisse
Forum modernes Theater.
Forum philosophicum : studia a Facultate Philosophica Societatis Jesu Cracoviae edita.
Forum, qualitative social research
Forward, The
Fosse Way Magazine
Foster electric report : in-depth, independent coverage from Washington.
Foster natural gas report from Washington.
Foster's daily Democrat.
Foucault studies [electronic journal].
Foundation & endowment money management.
Foundation Years Journal
Foundation grants for preservation in libraries, archives and museums
Foundations and trends in accounting
Foundations and trends in communications and information theory
Foundations and trends in computer graphics and vision
Foundations and trends in econometrics
Foundations and trends in electronic design automation.
Foundations and trends in entrepreneurship
Foundations and trends in finance.
Foundations and trends in human computer interaction
Foundations and trends in information retrieval.
Foundations and trends in marketing
Foundations and trends in microeconomics
Foundations and trends in networking
Foundations and trends in signal processing
Foundations and trends in stochastic systems
Foundations and trends in technology, information, and operations management
Foundations and trends in theoretical computer science
Foundations and trends in web science.
Foundations of chemistry
Foundations of computational mathematics
Foundations of language
Foundations of physics
Foundations of physics letters
Foundations of science
Foundry management & technology
Foundry trade journal.
Four corners.
Fourth genre
Fox Business Network: Cavuto
Fox Business Network: Fox Business Happy Hour
Fox Business Network: Money for Breakfast
Fox Business Network: The Dave Ramsey Show
Fox News
Fox News Sunday
Fox News: Beltway Boys
Fox News: Drudge Report
Fox News: O'Reilly Factor
Fox river current
Fragrances Industry Profile: South Africa
France Autos Report
France Economic Studies
France Freight Transport Report
France Infrastructure Report
France Pharmaceuticals & Healthcare Report
France Power Report
France country monitor
France defence & security report
France food & drink report
France football.
France laboratoires des ponts et chaussees bulletin
France oil & gas report
France petrochemicals report
France telecommunications report
France today.
Franchise Pick
Franchise buyer.
Franchise law journal
Franchise plus.
Franchise times.
Franchising world.
Franciscan studies
Francophonies d'Amérique
Frankfurter Rundschau.
Frankfurter Zeitschrift für Musikwissenschaft
Frankfurter elektronische Rundschau zur Altertumskunde
Franklin business & law journal.
Franklin journal and American mechanics' magazine.
Frankston Standard/Hastings Leader
Frankston Standard/Hastings Leader (Australia)
Fraseología Española en el Diccionario Bilingüe Español-Catalán: Aplicaciones y Contrastes
Fraser Coast Chronicle
Fraser forum.
Fraser's magazine
Frattura ed integritá strutturale
Frau der Gegenwart
Fraud Directory
Frauentaschenbuch für das Jahr ...
Frederick News-Post, The (MD)
Frederick news-post.
Free China journal = Tzu yu Chung-kuo chi shih pao.
Free China review.
Free Lance-Star (Fredericksburg, VA)
Free Lance-Star, The (Fredericksburg, VA)
Free Press (Buda, Texas), The
Free Press Leader
Free Press Series
Free Press, Kinston, N.C.
Free Press, The (Kinston, NC)
Free exchange.
Free online scholarship newsletter
Free press.
Free radical biology & medicine
Free radical research
Free speech yearbook.
Free trade advisory : the biweekly advisory on how the North American free trade talks will affect your business and investments in Mexico.
Free trade advocate and journal of political economy
Freed-man: a monthly magazine devoted to the interests of the freed coloured people
Freedom of Information Act annual report
Freedom of Information Act guide & Privacy Act overview
Freedom review.
Freemantle Cockburn Gazette
Freiberg on-line geoscience
Fremantle Cockburn Gazette
French colonial history
French cultural studies
French forum
French historical studies
French history
French politics and society.
French politics, culture and society
French review
French review. Special issue.
French studies
French studies bulletin
Fresenius' journal of analytical chemistry
Fresh (Australia)
Fresh Brewed Media
Fresh air.
Freshwater biology
Freshwater invertebrate biology
Fresno Bee (Fresno, CA)
Fresno Bee, The (CA)
Fresno bee.
Fresnobeehive.com [Fresno Bee - BLOG]
Friday times.
Friend indeed.
Friends' miscellany
From Fay to Z [The Fayetteville Observer - BLOG]
From Iron Fist to Invisible Hand: The Uneven Path of Telecommunications Reform in China
From the City Desk [The Telegraph, Alton, Illinois - BLOG]
Frome and Somerset Standard
Frontera norte
Fronteras / Centro de Investigaciones de Historia Colonial, Instituto Colombiano de Cultura Hispánica, Ministerio de Cultura, Colombia.
Frontier Post
Frontier Star (AsiaNet-Pakistan)
Frontier Star; Karachi
Frontier perspectives.
Frontier star.
Frontiers : the interdisciplinary journal of study abroad.
Frontiers in Psychiatry
Frontiers in Psychology
Frontiers in behavioral neuroscience
Frontiers in biology.
Frontiers in cellular neuroscience
Frontiers in computational neuroscience
Frontiers in ecology and the environment
Frontiers in endocrinology.
Frontiers in finance and economics
Frontiers in health policy research
Frontiers in heat and mass transfer
Frontiers in human neuroscience
Frontiers in integrative neuroscience
Frontiers in microbiology
Frontiers in molecular neuroscience
Frontiers in neural circuits
Frontiers in neuroanatomy
Frontiers in neuroendocrinology
Frontiers in neuroengineering
Frontiers in neuroinformatics
Frontiers in neurology
Frontiers in neurorobotics
Frontiers in neuroscience
Frontiers in pharmacology
Frontiers in physiology
Frontiers in synaptic neuroscience
Frontiers in systems neuroscience
Frontiers in zoology
Frontiers of Architecture and Civil Engineering in China
Frontiers of Optoelectronics in China
Frontiers of agriculture in China
Frontiers of biology in China
Frontiers of business research in China
Frontiers of chemical engineering in China
Frontiers of chemical science and engineering
Frontiers of chemistry in China
Frontiers of computer science in China
Frontiers of earth science in China
Frontiers of economic analysis & policy
Frontiers of economics in China
Frontiers of education in China
Frontiers of electrical and electronic engineering in China
Frontiers of energy and power engineering in China
Frontiers of environmental science & engineering in China
Frontiers of forestry in China
Frontiers of health services management.
Frontiers of history in China
Frontiers of law in China
Frontiers of literary studies in China
Frontiers of macroeconomics
Frontiers of materials science
Frontiers of materials science in China
Frontiers of mathematics in China
Frontiers of mechanical engineering
Frontiers of mechanical engineering in China
Frontiers of medical and biological engineering : the international journal of the Japan Society of Medical Electronics and Biological Engineering.
Frontiers of medicine
Frontiers of medicine in China
Frontiers of nanoscience
Frontiers of philosophy in China
Frontiers of physics
Frontiers of physics in China
Frontiers of theoretical economics
Frontline solutions
Frozen & chilled foods.
Frozen & chilled foods.
Frozen Foods Age
Frozen food age
Frozen food digest.
Fruit & veg tech.
Fryers Blog in the Mountains
Fu jen studies: literature & linguistics.
Fuel Magazine
Fuel and energy abstracts
Fuel cell connection
Fuel cell connection
Fuel cell connection
Fuel cell industry report.
Fuel cell technology news.
Fuel cells
Fuel cells bulletin
Fuel cells today
Fuel economy guide
Fuel oil news.
Fuel processing technology
FujiSankei Business I
Fujitsu scientific & technical journal.
Fulfilling the original vision
Full Circle Online Interaction Blog
Full throttle.
Full-Text Medical Journals beyond 2 years
Full-court press.
Fullerene science and technology
Fumus : Mededelingenblad van de Stichting Focquenbroch
Fun for kidz.
Funcion de Recuerdo de Los Medios de Difusion
Function of arbuscular mycorrhizal fungi in organic and conventional agriculture ... annual report
Functional & integrative genomics
Functional Analysis and Other Mathematics
Functional U
Functional analysis and its applications
Functional ecology
Functional foods
Functional foods & nutraceuticals
Functional genomic studies of Formosan subterranean termites (Coptotermes formosanus) ... annual report
Functional genomics of Boophilus microplus interactions with Anaplasma marginale ... annual report
Functional genomics research for rainbow trout aquaculture production ... annual report
Functional materials.
Functions of language.
Fund Manager
Fund Strategy Online
Fund action.
Fund directions : vital news for informed trustees.
Fund marketing alert.
Fund raising management
Fund strategy
Fundamenta informaticae
Fundamenta mathematicae.
Fundamental & clinical pharmacology
Fundamental and applied toxicology
Fundamentalanalyse / Research
Fundamentos en humanidades
Funds international
Fungal genetics and biology
Fungal genetics newsletter
Funk & Wagnalls New Encyclopedia
Furnaces international.
Furniture & interiors
Furniture Manufacturer The International Journal For The Furniture Manufacture
Furniture and Interiors
Furniture industry yearbook
Furniture stores industry yearbook
Fusion engineering and design
Fusion power report / Business Publishers, Inc.
Fuss & Sprunggelenk
Future Mobile Computing
Future Mobile Handsets
Future Play: Future Play
Future anterior :
Future cardiology.
Future generation computer systems
Future internet
Future neurology.
Future of EDGE
Future of Portable Music
Future of Video Rental
Future of children
Future oncology.
Future prescriber
Future reflections : the National Federation of the Blind magazine for parents of blind children.
Future rheumatology.
Future survey.
Future tense.
Future virology.
Futures & otc world.
Futures + options week
Futures World News
Futures research quarterly.
Futuro del pasado
Fuzzy Information and Engineering
Fuzzy optimization and decision making
Fuzzy sets and systems
Fürs Haus
Fürther Nachrichten
Fırat tıp dergisi
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text:
Editors' Top PicksSee All
Garmin Nuvi 3597LMTHDstars
The Garmin Nuvi 3597 is a fine premium GPS, but it's priced a little too high for our...
Magellan SmartGPSstars
Old meets new as the SmartGPS system blends traditional GPS hardware with a smartphone...
TomTom GO Live 1535Mstars
TomTom GO Live 1535M
Garmin nüvi Essentialsstars
Garmin nüvi Essentials
As a latecomer to the Aussie market, Navigon has a lot of uphill battles to fight to gain a foothold here and first impressions of the second-gen models are good. Gone are the entirely piano black bodies, replaced by something altogether sexier. Etched wavy lines adorn the back and a thin band of chrome trim brightens up the front, with piano black relegated to just the screen bezel. It's odd, though, that the power light is on the bottom of the unit and completely invisible when set up.
The windshield mount is a funky, L-shaped contraption that resembles a shoe lever suffering from gigantism; a latch at its tip operates the suction cup. The only real bum notes are the mount's size — those with scant covered storage spaces should look elsewhere — and the overly long USB connector that, in some cars, precludes you from placing the 4350 max close to the dash.
While the screen still looks good with a pair of polarised sunnies on, the user interface, with its dominant colours of black and grey, looks both dour and little changed. The menus have been streamlined a bit, but, with its profusion of tabs and the absence of a QWERTY keyboard, destination entry is still on the wrong side of the pleasure/pain continuum. If anything truly bamboozles you there's a handy hypertext manual to help you out. Also praiseworthy are the volume (not just mute and un-mute) and phone controls that are accessible from the main map screen.
At AU$399 the 4350 max is currently the most expensive model in the Navigon range and comes equipped with a 4.3-inch touchscreen, Bluetooth hands-free, text-to-speech, 3D landmarks, multi-stop journeys, lane guidance, junction view, and warnings for speed and red light cameras, as well as school zones. Traffic messaging isn't available, even as an option, nor is music playback or an FM transmitter.
As ever 3D landmarks are a gimmick that obscures streets and other pertinent info, and is better left switched off. To our eyes, the lane guidance graphics, while large, get a little lost in the dull colour palette and the map screen's multitude of buttons and info boxes. In truth, lane guidance and junction view, which replaces the map with a large graphic of an upcoming junction and the appropriate lanes, are pretty rare sighting unless you ply freeways and highways regularly.


text:
Multiplication: Just How Many? 1
Kids will answer the question "Just how many?" in each of these simple multiplication word problems. Help kids find the number of crayons, gumballs, and balloons in this fun math worksheet. These exercises challenge kids to recall the times tables, and help them see the practical applications of multiplication in real life.
Topics: Second Grade, Multiplication
Updated on Mar 11, 2014
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