text:
Did you go off-track this weekend? I know I didn't have a stellar nutrition weekend, though I did make up for it by burning thousands of calories. Still, more sodium and fat than is good for me.
Pizza night on Friday with family... four small slices of the best cheese pizza in the world.
Then burgers and fries with friends on Saturday... not fast food, from a local joint. Very worth it.
And for dinner... two more small slices of that cheese pizza.
I did fit it into my nutrition range and the carbs did help my Sunday run, but I know it wasn't the best stuff for me. But I own it. I have a public food tracker that I'm not ashamed to put out there. I live my life like everyone else and every slip up or extra indulgence is a learning experience. I don't claim to be perfect just because I lost 100+ pounds and am considered a motivator.
The holiday season is coming up and chances are we're all going to screw up at least once, probably many, many times. The trick is that we can't say "Aw, eff it!" after a slip up. Promise me you won't go into a shame spiral after digging into your kids' Halloween candy or having three slices of pie at Thanksgiving or way too much "holiday cheer" at the office party. OK?
Because I've seen it before. So don't disappear for awhile and then resurface around January with a few (or dozens of) extra pounds. We'll miss you and you can lose weight or at least maintain it during these holidays. I PROMISE.
So, recite after me...
I, [your name], promise that when the goblins approach in October, the turkey bingefest looms in November, and the Yuletide indulgences creep around every corner in December, I will:
1. Allow myself treats every now and then to keep myself sane.
2. Not beat myself up when I slip-up or go off-track.
3. Keep Sparking, tracking (or food journaling), and challenging myself with new goals.
I know that the holidays can't break me. No candy or pie or cookie is going to change who I am as a person or is going to break my resolve or destroy any physical or emotional progress I have made.
[Your name]
1:56:33, 11:40 pace, and 9 ClifShot Blox and 80 oz of water consumed!
I did 5 laps around a local pond that is 2 miles around and stopped for a swig of water and some fuel at my car after each lap. The breaks were pretty short, so I doubt I rested for much more than 5 minutes.
Surprisingly the first lap felt like the hardest and I was worried it was going to be a tough running day, but once I got into the groove, I was on fire! I haven't had what I consider to be a "stellar" run in about a month, so this one definitely boosted my confidence levels just in time as the half marathon is in less than two weeks. And this course is hillier too!
Afterwards, I went to Whole Paycheck Foods (I think I got that moniker from NOTABOUTTHEFACE, lol) for the first time in YEARS because it was nearby. I do love the food here, but it is dangerous because I just want everything in there. Got some sushi for lunch that was killer! Multigrain rice, tuna and avocado roll. Oh gawd. And then I got a rosemary sourdough and some spinach dip to bring to a dinner tonight to be served with some red peppers, broccoli and baby carrots.
Da running plan for the next two weeks...
9/21: 5 miles
9/23: 5 miles
9/25: 5K race
9/28: 4 miles
9/30: 2 miles
Oh, and yesterday, Jon and I went kayaking on the Charles River with some friends and it was SO much fun. We used a Groupon we bought earlier this summer so we only spent $20 for the 3-hour rental. It makes me want to buy a kayak sooooo bad! Two hours of rowing is a great arm workout!
My favorite cardio activity on non-running days is kickboxing. I know that when I first went to a class, I was extremely intimidated, because the name of the class sounds like I need to be some sort of ninja warrior to be adept at it. This is simply not the case.
I've gone to kickboxing classes with three different instructors now, so I feel like I have a pretty good handle on what a class consists of, so I thought I'd break it down for any Sparkers who might have thought about going to a kick class but have been hesitating because of that ninja warrior syndrome.
You do not have to be Jackie Chan to excel at and love kickboxing.
Simply put, kickboxing revolves around a series of punches, knees, and kicks, but often other cardio such as jogging and jumping are incorporated in between sets of moves. In most cardio kickbox classes, you do not wear boxing gloves or punch a bag. You're punching and kicking an invisible target, that yes, is thin air. The instructor might instruct you to jab (punch forward) for a certain amount of time and then add an uppercut or a hook as well. Switching between different punches works wonders for your body because you necessarily have to work muscles you might not otherwise use in order to switch between the different punches.
To further mix it up, the instructor might throw in a knee or kick combination in there once you've gotten the hang of it (jab, cross, knee, kick!) which might mean that you punch with your right arm, then your left, raise your right knee to your chest and do a side kick with your left leg. Again, I find these combinations to be highly effective in pushing my body and "hidden" muscles to get involved in my workout.
You might "travel forward" or "travel back" when punching in order to combine an arm workout and a leg workout. My favorite part is when the instructor asks us to jog around the room for an interval because I'm usually the fastest one in the room. Surprisingly, a lot of people at my gym who do kickboxing are NOT runners. Kicks and knees might involve a bit of pylometrics (jumping), but they don't have to, and a good instructor will show you both low- and high-impact moves.
Kickboxing is a full-body workout. You are engaging your arms, legs and core and burning calories when you do it. It is also an abs workout, as some of the moves necessarily require you to bring your abs to the party. Some instructors will add a separate abs/strength workout at the end of the class that includes pushups, crunches, etc. but not all classes will this kind of matwork and will instead incorporate strength workouts with the cardio (punching with hand weights, for example). My favorite instructor will have us balance on one leg and do kickouts with the other leg before switching. If anyone has ever done Jillian Michaels' 30-Day Shred, this is similar to the one she does with weights and I enjoy this because it's a great gauge of how strong you are getting! When I first started, I could barely balance for three seconds and now I can complete the entire interval and am bringing the kick higher and higher each time.
Just like any class, kickboxing can be tailored to fit your overall fitness level. First of all, I have seen women who are over 400 lbs successfully complete a kickboxing class, so I don't believe that being "too big" for a kickboxing class is a good excuse. The bigger women in our class modify their moves by kicking and punching lower, doing low-impact versions of cardio exercises (jumping jacks and jump rope) and using the wall as a support for flexibility exercises (raising one leg and kicking, for example). I love that kickboxing is so inclusive in this way.
As someone who gets bored with mat workouts and strength training I absolutely credit kickboxing for building my strength in a way that is fun and simultaneously burns calories. I was terrible at first. I punched and kicked in the wrong direction, missed out on a ton of combinations, etc. But it was OK! After only two classes, I got the hang of it and improved drastically. Kick is also a terrific stress reliever after a tough day. Where else can you sweat like a maniac and take out your frustrations on an invisible opponent without being deemed a little cray-cray, eh?
I think that's about it! Hopefully, this has inspired some of you to take a kickboxing class soon!
I read a blurb in Woman's Health this month which stated that people who identify themselves as being an athlete will have an easier time staying motivated in exercising and staying active. Therefore a person who self-identifies as a runner will be more likely to run regularly compared to someone who views running as just a miscellaneous activity or hobby that he or she is involved in.
I got to thinking that if I repeat this mantra in my head with other things in my life, it might help me to be more productive. So don't be meek in identifying yourself positively with some of the activities you love.
If you take the bike out every once in awhile, tell yourself: YOU ARE A CYCLIST!
If you've started the Couch to 5K program and you are running 3 times per week: YOU ARE A RUNNER!
If you go to kickboxing once a week: YOU ARE A KICK STAR!
If you rock it out around your block all the time: YOU ARE A POWERWALKER!
If you love yourself a yoga class: YOU ARE A SUPER FLEXIBLE YOGINI!
If you devote your time to regular strength training: YOU ARE A BADASS WEIGHTLIFTING BABE (or DUDE)!
So on this Friday, identify yourself positively with your favorite things and hopefully that will put you in the mindset to get some of them accomplished.
Yesterday, I went out for a run and was busting it out pretty fast (9-10 minute miles) for the first 2.5 miles until I was stopped by a lady looking for her dog who was pretty sure that she saw her (Daisy) in the underbrush, so I half-ran/half-walked around the area trying to spot the poor Aussie Shepherd. No luck, unfortunately, and I know she's been looking for a couple of weeks since I'd seen her posters in the area, but I'm glad I could help out as much as I could.
So it turned out to be a walk/run, because by the time I'd walked a bit, I'd kinda lost my momentum, but I was OK with that. It was a gorgeous afternoon that made me happy to be alive. Sun on my head, sweat on my brow, jaunting around the neighborhood. It felt good.
Hard to believe that a year ago I was freaking out about my first 5K and whether or not I could do it. I'm running that same 5K next week and my first half marathon in a little over two weeks. I'm a competitive person by nature, and I get flashes of that every so often... Oh, I want to run the 5K in 30 min or I want to get around 2:30 for the half, but in the end, none of that really matters. What matters is getting it done, running it out for the love of it. PRs are nice, but PSs are better (personal satisfaction!).
Sometimes I worry about getting comfortable where I am because I feel so good right now when I definitely do want to get these last 25-30 lbs off even though I've been at the same weight or thereabouts for a month now. But the training runs leave me ravenous sometimes and I know that I just can't do a lower calorie range until I'm done. So I've set it for a 1 lb loss per week (as opposed to 2) and if I need to sacrifice "quick loss" or being at 165 by my birthday, then so be it, but I'm just trying to burn as many calories as I can!
Here's my lunch from yesterday CCBLT (Chipotle Cheese BLT)
Two slices of Ezekiel Sesame bread, two strips of Leidy's uncured bacon, fresh tomato and lettuce, and a wedge of Laughing Cow Light Chipotle Cheese. Yummy. If you haven't tried Leidy's bacon yet, you should look for it in your supermarket. It's uncured and only has 70mg of sodium per serving. Considering that most brands have 200+mg, that's pretty good if you're watching your salt intake! It kind of counterbalanced the Laughing Cow, which is salty, but oh-so-good. Chipotle is one of the new flavors and it's by far my fave.
Tonight is kickboxing with my regular Thursday night instructor, so I'm hoping I won't be in pain for three days afterwards like last week when I went to the Friday morning (ab heavy!) class. This weekend I'm hoping to get out on the river and kayaking as well as knocking out my first 10 mile run, so I'm excited!


text:
Category: Monitoring & Testing ×
Subcategory: Sampling Pumps ×
Location: Europe ×
Location: Luxembourg ×
Air Dimensions Inc
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Charles Austen Pumps Ltd
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Specialists in the design and manufacture of a comprehensive range of quality diaphragm, centrifugal and rocking piston pumps designed specifically for the environmental market, including gas analysis, stack sampling and emission monitoring. Models are available to suit applications up to 8 mbar (abs) vacuum, 150 l/min flow and 8 bar pressure. Corrosion resistant ...
Hiden Analytical
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For 30 years Hiden Analytical has been a global leader in the design and manufacture of scientific instruments for research, development and production applications. In vacuum, gas analysis, surface and plasma processes, our quadrupole mass spectrometers have gained world wide recognition for their precision and outstanding performance. Our range of gravimetric analysers ...
Global Water Instrumentation, Inc. - a Xylem brand
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Bühler Technologies GmbH
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Bühler Technologies GmbH is the specialist for level and temperature control, coolers, filtration in hydraulic and lubrication systems and producing components for gas conditioning systems, such as sample probes, pumps, coolers to analysers. Both the founder of the company as well as the actual management have always been focussed on the development of advanced products ...
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Geotech Environmental Equipment Inc.
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subset: commoncrawl


text:
Final Score: (25) BYU 52, Wyoming 0
Laramie, WY (Sports Network) - A near-perfect Max Hall threw four touchdown
passes in less than three full quarters of action, as 25th-ranked BYU pummeled
Wyoming, 52-0, at War Memorial Stadium.
Only two of Hall's 22 attempts through the air missed their intended targets
while the senior quarterback racked up 312 passing yards for the Cougars (7-2,
4-1 MWC), who hadn't played since a 38-7 loss at home to nationally ranked TCU
on October 24.
McKay Jacobson had 100 yards and a score on three receptions, while J.J. Di
Luigi caught two touchdown passes.
"We played very clean football and played well from beginning to end," said
BYU head coach Bronco Mendenhall. "I was impressed with our team and the
preparation of our staff."
Harvey Unga accumulated 85 yards on 16 carries for BYU, which produced points
on each of its first seven drives. Manase Tonga caught a touchdown pass and
recorded another score on the ground.
Austyn Carta-Samuels connected on 14-of-23 passes for 108 yards for the
Cowboys (4-5, 2-3), who have dropped three straight.
"BYU is a very good football team and an established program," said Wyoming
head coach Dave Christensen. "My hat is off to them, they came out, executed
plays and did what they needed to do to stop us. I would certainly say that we
had a hand in making it easy for them. We didn't do much to slow them down or
move the football against them."
BYU got the ball to begin the game, and Hall floated a perfect pass to Di
Luigi streaking down the right sideline for a 44-yard touchdown. A 36-yard
Mitch Payne field goal capped a 12-play drive for the Cougars with 2:33
remaining in the first quarter.
Tonga's two-yard TD reception extended BYU's lead to 17-0 less than two
minutes into the second frame. After Wyoming was forced to punt, Hall and
Jacobson hooked up for a 79-yard scoring play on first down of the ensuing
The advantage ballooned to 31-0 on a six-yard dash by Tonga with 4:24
remaining before halftime. The score finished off a 10-play, 80-yard march.
BYU continued to pour it on in the second half as Bryan Kariya punched it in
from two yards out. Di Luigi's second TD of the game -- a 15-yard reception --
made it 45-0 with 7:17 left in the third quarter.
A 10-yard TD run by Riley Nelson accounted for all the scoring in the final
Game Notes
BYU outgained the Cowboys, 543-225...Wyoming recorded just 13 first
downs...Di Luigi finished with 94 yards on five catches...Alvester Alexander
rushed for 49 yards on 10 carries for Wyoming...David Leonard made seven grabs
for 53 yards in the loss for the Cowboys...BYU visits New Mexico next
Saturday, while Wyoming travels to San Diego State.


text:
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The latest exhibition in the Norman Rockwell Museum's Distinguished Illustrator Series, Baseball, Rodeos and Automobiles: The Art of Murray Tinkelman, opens this weekend. As suggested by the show's title, Tinkelman is one of the leading ...
The reason I got to review Moneyball, at all, is that I am almost entirely immune to the appeal of professional baseball. So much so, I tend to tune out when the subject is brought ...
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text:
|Soccer Board
|Return to Board Menu Bottom
|Page 7 of 7
|re: Leeds United 2012/2013 Season Long Another Fricking Season in the Championship
Reply Back to Top
warnock needs to decide what he wants to do soon because nigel adkins is sitting out there unemployed and if neil is going to keep dropping these 'i don't like being 300 miles from my family' quotes every other day he should step down IMO. he's finally got the squad he wanted, if only we could have had this takeover go thru sooner. still need a couple more players in.
not impressed with morison thus far but it's only his second match since who knows when. NW hyped the shite out of that transfer.
i just want to get promoted again. fricking cardiff, hull, leicester, watford battling it out and we just can't keep up with these cocksuckers. frick. seriously, frick....frick.
Reply Back to Top
malky mackay is not getting a st. patty's day e-card from this guy.
Reply Back to Top
Posted by S on 5/3 at 11:47 am to Wait For It...mcdermott released his retained list today
glad to see somma get a chance to prove his fitness in the summer. kinda shocked about gimpel, he was supposed to be very highly regarded. payne also had some moments in the preseason that showed promise. bromby was unlikely to play again after that horrible injury anyway but he will be a great asset to the youth setup with richard naylor.
This post was edited on 5/3 at 11:49 am
Reply Back to Top
fair analysis IMO. also should be noted that mcswagmack finished 2nd in assists behind only tom ince.
This post was edited on 5/4 at 9:20 pm
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Page 7 of 7


text:
During a live performance, a crowded room of students finds enough strength and space among themselves to do a palancing dance to the commands of the artists. Watch as the group moves like it is being swayed by the wind.
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text:
Java is different from most of the packages in LFS and BLFS. It is a programming language that works with files of byte codes to obtain instructions and executes then in a Java Virtual Machine (JVM). An introductory java program looks like:
public class HelloWorld
public static void main(String[] args)
System.out.println("Hello, World");
This program is saved as
HelloWorld.java. The file name, HelloWorld, must match the class name.
It is then converted into byte code with javac HelloWorld.java. The output
file is
HelloWorld.class. The program
is executed with java
HelloWorld. This creates a JVM and runs the code.
The 'class' extension must not be specified.
Several class files can be combined into one file with the jar command. This is similar to the standard tar command. For instance, the command jar cf myjar.jar *.class will combine all class files in a directory into one jar file. These act as library files.
The JVM can search for and use classes in jar files automatically.
It uses the
CLASSPATH environment
variable to search for jar files. This is a standard list of
colon-separated directory names similar to the
PATH environment variable.
Creating a JVM from source requires a set of circular dependencies. The first thing that's needed is a set of programs called a Java Development Kit (JDK). This set of programs includes java, javac, jar, and several others. It also includes several base jar files.
To start, we set up a binary installation of the JDK created by the
BLFS editors. It is installed in the
/opt directory to allow for multiple
installations, including a source based version.
This package is known to build and work properly using an LFS-7.6 platform.
Binary download (x86): http://anduin.linuxfromscratch.org/files/BLFS/OpenJDK-220.127.116.11/OpenJDK-220.127.116.11-i686-bin.tar.xz
Download MD5 sum: 191bc00a0f1eccb1545f67f0f40723cd
Download size (binary): 57 MB
Estimated disk space required: 165 MB
Binary download (x86_64): http://anduin.linuxfromscratch.org/files/BLFS/OpenJDK-22.214.171.124/OpenJDK-22.214.171.124-x86_64-bin.tar.xz
Download MD5 sum: 110bb2b6f0baea7abe173bf8131e82c9
Download size (binary): 57 MB
Estimated disk space required: 169 MB
alsa-lib-1.0.28, Cups-2.0.1, giflib-5.1.0, and Xorg Libraries
Begin by extracting the appropriate binary tarball for your
architecture and changing to the extracted directory. Install the
binary OpenJDK with the following
commands as the
root user:
install -vdm755 /opt/OpenJDK-220.127.116.11-bin && mv -v * /opt/OpenJDK-220.127.116.11-bin && chown -R root:root /opt/OpenJDK-18.104.22.168-bin
Configure the temporary OpenJDK installation by issuing the following commands (note that if you logout and login back before having definitely configured OpenJDK-126.96.36.199, you'll have to issue them again):
export CLASSPATH=.:/usr/share/java && export JAVA_HOME=/opt/OpenJDK-18.104.22.168-bin && export PATH="$PATH:/opt/OpenJDK-184.108.40.206-bin/bin"
You may also include those instructions into a file in the
/etc/profile.d directory. Do not
forget to logout and login back, or to source the profile file
after modification.
The binary version is now installed. If you don't want to compile the sources, skip ahead to the Configuring OpenJDK section. Otherwise, continue to the apache-ant-1.9.4, JUnit-4.11, and OpenJDK-220.127.116.11 sections.
Last updated on 2014-11-19 21:26:43 +0000


text:
Posted: Wednesday, April 30th 2014 at 4:28pm
Dow closes at a record high, erases loss for year
By The Associated Press
NEW YORK (AP) -- The Dow Jones industrial average closed at an all-time high Wednesday.
A gain of 45 points left the Dow at 16,580, four points above the record high it set on Dec. 31.
The Dow hadn't been in the black for 2014 until today.
The Standard & Poor's 500 index increased five points, or 0.3 percent, to 1,883. The index is seven points below the record high set April 2.
The Nasdaq composite rose 11 points, or 0.3 percent, to 4,114.
Twitter slumped 9 percent after its customer growth fell short of what investors were hoping for.
The Federal Reserve said would reduce its bond purchases by another $10 billion a month, in line with what investors were expecting.
The yield on the 10-year Treasury note fell to 2.65 percent.
Associated Categories: National News, Business News, Local/State News
© Copyright 2014 AccessNorthGa.com
All rights reserved. This material may not be published, broadcast, rewritten, or redistributed without permission.


text:
Fleetmatics Announces Third Quarter 2012 Financial Results
Third Quarter 2012 Operating Highlights
- Fleetmatics ended the third quarter of 2012 with 303,000 active vehicles under subscription, up 40% compared to 217,000 during the third quarter of 2011.
- Net churn during the third quarter was negative 2.1% compared to negative 0.6% during the third quarter of 2011. We calculate our net churn for a period by dividing (i) the number of vehicles under subscription added from existing customers less vehicles under subscription lost from existing customers over that period by (ii) the total vehicles under subscription at the beginning of that period. The negative net churn in each period means we added more vehicles from existing customers than we lost from those customers during the particular period.
Financial Outlook
As of November 8, 2012, Fleetmatics is initiating guidance for the fourth quarter and full year 2012 as follows:
Fourth Quarter 2012 Guidance: Total revenue is expected to be in the range of $34.2 million to $34.7 million. Adjusted EBITDA is expected to be in the range of $9.8 million to $10.6 million. Non-GAAP net income per share is expected to be in the range of $0.17 to $0.18 based on approximately 37.0 million weighted-average diluted shares outstanding. Fleetmatics' non-GAAP results exclude an estimated $0.8 million of stock-based compensation expense, $0.6 million of intangible amortization, and $0.6 million relating to tax reserves.Full Year 2012 Guidance: Total revenue is expected to be in the range of $125.8 million to $126.3 million. Adjusted EBITDA is expected to be in the range of $31.9 million to $32.7 million. Non-GAAP net income per share is expected to be in the range of $0.54 to $0.55 based on approximately 31.5 million weighted-average diluted shares outstanding. Fleetmatics' non-GAAP results exclude an estimated $2.7 million of stock-based compensation expense, $2.3 million of intangible amortization, and $2.0 million relating to tax reserves. Quarterly Conference Call Fleetmatics will host a conference call today at 5:00 p.m. EST to review the company's financial results for the third quarter of 2012, its business outlook and other matters. To access this call, dial +1-877-440-5803 (United States), or +1-719-325-4929 (international), with conference ID # 8720744. A live webcast of this conference call will also be available on the investor relations portion of the company's website at ir.fleetmatics.com, and a replay will be archived on the website as well. A replay of this conference call will also be available through November 22, 2012, by dialing +1-877-870-5176 (United States), or +1-858-384-5517 (international). The recording access code is #8720744.
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text:
Royal Luxurious Apartment The Hague
Official Contact Details - Royal LuxuriousPhone: +31 (0)64 3756846
Spacious well-designed two bedroom apartment at the royal street of The Hague.
- Price from 150 EUR / Day
- Capacity up to 4 people
- 2 bedrooms & 1 bathroom
(click on a photo to view it)
Last updated: 10/30/2009
This is your property ?
This beautiful apartment features a large hall, a dining room, a fully equipped kitchen, a terrace and a spacious living room with high windows. Flat screen TV, DVD and wireless internet are available.
The second floor features two bedrooms, a bathroom, extra storage place and a laundry room. The master bedroom has a double bed and is located next to the bathroom, with bath, separate shower, washbasin and a lavatory. The second bedroom has two single beds.
Prices & deals
- Lowest Daily Price:
- Highest Daily Price:
- Cleaning fee:
- Charging Method:
- Payment Types:
- Cash
- Credit Card
- Cheque
- Travellers cheque
- Paypal
- Wire Transfer
Location & area
Located in the heart of The Hague. The classy street Noordeinde is the official working address of Queen Beatrix (Noordeinde Palace). It's also a street with a variety of restaurants, shops, monumental buildings and galleries. Tram 17 takes you to central station within two minutes from the apartment.
- Address:
- Noordeinde, 2514 GG, The Hague, Netherlands
- Accommodation located in:
- city, downtown, near cultural interest, near historical interest, near restaurants & bars, near shopping area!
Amenities & services
Wireless internet.
# of Units: 1... and each unit includes:
- Bedrooms: 2
- Bathrooms: 1
- Single beds: 2
- Double beds: 1
- Baby cots: 0
- Single sofa beds: 0
- Double sofa beds: 0
- Bath:
- Hair Drier:
- Shower:
- Towels:
- Washing Machine:
- Work Desk:
- Bed Sheets:
- Bikes:
- Cable/Satelite TV:
- Internet Broadband:
- Internet Dial Up:
- Ironing Board:
- Stereo/Radio System:
- Library:
- Telephone:
- DVD Player:
- Fax:
- Butler Service:
- House Chef:
- Local Guides:
- Local Transportation:
- 24h Concierge:
- Tours & Excursions:
- Fridge & Freezer:
- Crockery & Utensils:
- Dish Washer:
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- American Kitchen:
Living room
- Fireplace:
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Review - Royal Luxurious
Royal Luxurious - Contact the owner
Important Notice : Avoiding Fraud
It's rare, but some helpful hints to watch out for with regards to fraud:
- It is important to NEVER wire funds or use/employ other fund transfer mechanisms such as western union: Always use a credit card to protect yourself against fraud. If owners pressure you into providing a deposit or refuse to accept credit cards, there is a high probability that this is a scam.
- If at all suspicious of fraud, ask to see their website, or any other literature they can provide or send to you. Ask them for contact details for guests who have previously stayed on their property insisting on telephone numbers. Be suspicious of emails that originate from free email services (yahoo, hotmail, gmail, etc)
- Research the property thoroughly on the internet to see if there is any history or mention of scams associated with the property.


text:
If you've been wondering what has been ailing Cynthia Bailey … The "Real Housewives of Atlanta" star is no longer keeping her health problems a secret.
According to National Enquirer reports:
Rumors started swirling last month that gorgeous model Cynthia Bailey, 46 – who married restaurateur Peter Thomas in 2010 – might be pregnant, because she appeared to be sporting a paunch at BFF NeNe Leakes' wedding. The whispers prompted Cynthia to reveal publicly that she had an undisclosed medical condition," said an insider.
The ENQUIRER has learned Cynthia has uterine fibroid tumors that have grown so large they need to be surgically removed ASAP.
According to WEBMD, fibroid tumors are composed of renegade muscle cells that band together to form a fibrous mass within the uterus. Like Cynthia's, they are rarely malignant, but commonly occur between the ages of 30-40, with African-American women at greatest risk.
"Cynthia agreed to share her health crisis on the show because she wants other women see what she goes through and be reminded that they need to get regular checkups," a family friend revealed.
"She didn't go to the doctor because she was working too much. But when her stomach started to grow, and she knew she wasn't pregnant, she went to the doctor in a panic, wondering if she had cancer."
Although the diagnosis came as a relief, Cynthia, who has a 12-year-old daughter from a previous relationship, is still concerned about surgery.
"She's allowing Bravo cameras to be there," added the friend. "And Peter will be right by her side."
Ladies, make sure you're making that annual visit to the OB-GYN.
More On Bossip!
Funniest, Craziest & Shadiest Comments Left On Azealia Banks' Instagram Pics
Pure Comedy: 20 Hilarious Plot Twists
Have A Merry Mrs. Carter Christmas: Beyoncé Shares Snaps From Iceland Vacay With Jay [Photos/Video]
Pure Comedy: 20 Worst Christmas Gifts Ever
'Tis The Season: A Gallery Of Holiday Shoppers Behaving Badly


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Introducing myself and my journal: Vulvian Bells
About Me:
First, I am a man who grew up in an abusive home. I could not understand why Mom would not call the cops or any one else to subdue my father's violence. I did not like rough housing because I usually lost. When I was about 12, I was looking for a role male model who was both gentle and yet playful. Mr. Rogers caught both my and my father's attention. When I witnessed that my father disliked him, I knew that I had selected the correct person as a role model.
I thought that every man should be a gentleman. I looked at this word as a combination of the words gentle and man. I realized that by studying gentleness that I would be an unusual person. I have kept to that goal.
I read Aristophene's Lysistrata in high school. I realized then that world peace was achievable. I love the concept of children and women being able to move about in the world without fear of physical threats and harm. I was recently pleased to note that the Congolese women had had a day without sex as a means as detering violence against women.
I salute, honor, and applaud your efforts to eliminate violence
My Passions:
prayer, art, writing, teaching, Baha'i Faith
My Challenges:
Teach virtues that lead toward world peace
My Vision for the Future:
World Peace, Economic equality
My Areas of Expertise:
Family systems, Shadow eating, Men's issues
Hey there! Welcome to
Hey there! Welcome to PulseWire!
It's so exciting having you with us, I am sure you will have a fun time with your new online friends and you will find this to be a positive experience. I encourage you to take advantage of the numerous resources and features available through our vibrant online community.
Welcome again to our global community and I look forward to hearing more from you here on PulseWire!
Welcome to PulseWire!
Hi Ajmoen,
Nice to see you in this PulseWire community. PulseWire is a right place for you to exchange view, post your free journal and give comment to women worldwide.
I'm so glad to have you with us and I love to see you more in this pulsewire!
Warm Regards,
Sarvina from Cambodia
VOF 2011 Correspondent
To echo Fatima and Sarvina, welcome to PulseWire!
There are only a few of us men here on PulseWire so far, but we hope to see our community of male allies in the movement for women's empowerment grow.
I encourage you to join the group "Through His Eyes" (http://www.worldpulse.com/pulsewire/groups/7474). This is a space for men to safely and freely share their thoughts and experiences on how to support women. Use this group, and your own personal journal to tell us more about yourself, or jump-start a conversation! I would love to know what you're doing, or want to do, to bring a better world into reality for our sisters and ourselves.
I also noticed that you've joined the Voices of Our Future applicants group. Please review the criteria for the online training program, on this page: http://worldpulse.com/pulsewire/groups/21780.
Welcome again to our global community and I look forward to hearing more from you here on PulseWire!
Scott Beck
World Pulse Online Community Volunteer


text:
In 2.1 reference is made to "an example root element". However only a start tag is shown, and presumably it was intended to refer to a start tag only. Andrew WattReceived on Sunday, 9 March 2003 15:28:17 GMT
This archive was generated by hypermail 2.2.0+W3C-0.50 : Tuesday, 27 March 2012 18:17:44 GMT


text:
Pronunciation: boncol
Added on: 2012-09-30 Listened: 10 timesin: verb
Pronunciation in Hungarian [hu]
- Pronunciation by hecsa (Male from Hungary)
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- Could you do it better? different accent? Pronounce boncol in Hungarian
Accents & languages on maps
- Random word: ponyvazöld
by Google Translate English translation:
boncol = anatomize
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Optic Dot Print Tiered Wedge Tee
Optic Dot Print Tiered Wedge Tee
$34 .88
 A bevy of girly details—like tiers, pleats and a sweet dotted print—make this chic wedge tee oh-so-darling. Rounded V-neck. Cap sleeves. Contrast trim at neckline and cuffs. Gathered elasticized hem.
Style #294830
60% Cotton, 40% Modal
Machine Washable


text:
It might only be a mere 246 square kilometres in size, but you'll find whatever it is you're after from a holiday in this diverse little island. Secluded beaches for you sun worshippers, 7,000 years of history for culture buffs and action-packed resorts full of watersports by day and pumping nightlife after dark – it's all here.
As the weather cools, this is the perfect time of year to explore Malta's countryside. Head north to Dingli Cliffs, where a walk along the coast promises stunning views and endless photo ops. Even better, pack a picnic.
No trip to Malta at this time of year is complete without a visit to a "festa", a village feast celebrating the local patron saint. Expect a party-themed atmosphere (with very religious undertones), live music and fireworks. visitmalta.com
The tiny island of Comino is overrun with tourists clambering to see the famous Blue Lagoon in the summer, but almost deserted once autumn sets in. Take the ferry over and explore. The island is mostly uninhabited, so you may be completely alone!
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Malta Airport Guide | Low Cost Flights to Italy | Low Priced Flights to Madeira | Cheap Flights to Greece
*Prices shown are per person based on two people flying on the same booking. Fees & charges may apply. Min 4 seats available per flight, one way inc. taxes.


text:
What does WCW mean in Funnies?
This page is about the meanings of the acronym/abbreviation/shorthand WCW in the Miscellaneous field in general and in the Funnies terminology in particular.
We Copy WWF
Find a translation for WCW in other languages:
Select another language:
Discuss this WCW abbreviation with the community:
Use the citation below to add this abbreviation to your bibliography:
"WCW." Abbreviations.com. STANDS4 LLC, 2014. Web. 19 Dec. 2014. <http://www.abbreviations.com/term/228411>.
WCW also stands for:
... and 32 more »
Nearby & related abbreviations:
Alternative search:
- Search We Copy WWF on Amazon.com
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text:
Fri, Feb 05, 2010
Lockheed Martin says it is "keenly disappointed" by the
Administration's budget proposal for NASA that would cancel Project
Orion as part of an elimination of NASA's Constellation
In a prepared statement released Wednesday regarding the FY2011
budget request, which cancels the Orion Project as part of NASA's
Constellation Program, the company said Orion's maturity is evident
in its readiness for a first test flight in a matter of weeks. "In
fact," the statement reads, "Orion can be ready for crewed flights
to low Earth orbit and other exploration missions as early as 2013,
thus narrowing the gap in U.S. human space flight capability when
the shuttle is retired later this year."
Orion In Lunar Orbit Artists
"Significant investment has already been made by the nation and
private industry in Orion, which is human rated to provide a level
of safety unmatched by any previous or currently proposed crewed
vehicles," the statement continued. "Nearly 4,000 people at more
than 500 commercial companies and hundreds of small business
suppliers across the country have worked diligently on the Orion
project to support the nation's human space flight efforts. New
facilities have been built and others upgraded. Innovative
technologies such as a launch abort system, autonomous rendezvous
and docking, closed-loop life support systems, state of the art
solar power and avionics systems have been incorporated. And the
next-generation of engineers, scientists, teachers and students, so
critical to America's future, has been inspired. Cancellation of
Orion would sacrifice these capabilities and accomplishments."
The President's budget proposal is subject to review and
approval by Congress.
Aero-TV: Redbird's Roger Sharp -- Pushing The Aero-Educational Envelope
Airborne 12.17.14: Evergreen Woes, Foolish Pilot Tricks, No 757 Replacement -- Yet
Airborne 12.15.14: A380 Future, More USA Today Disappointments, Jetman FORMATION!
See All
©2014 All Rights Reserved.
© 2007 - 2014 Web Development & Design by Pauli Systems, LC


text:
Why ImmunoCellular Therapeutics (IMUC) Lost Half Its Value Today
NEW YORK (TheStreet) -- Micro-cap
ImmunoCellular Therapeutics
(IMUC) just got a whole lot smaller Thursday after the stock crashed 57% to $1.17, losing more than $88 million of its market capitalization. Daily trading volume of 8 million shares is five times higher than the three-month average trading volume.
IMUC data by YCharts
After market close Wednesday, the cancer immunotherapy researcher announced the results from a phase II study of ICT-107, its experimental cell-based vaccine. Clinical studies showed a statistically significant increase in progression-free survival among patients suffering early stages of the aggressive brain tumor type glioblastoma multiforme.
However, the vaccine failed to hit statistical significance in overall survival for the intent-to-treat population, the drug trial's primary endpoint.
"We await additional data to evaluate the effect on overall survival," Dr. Patrick Wen, a trial investigator and director of the Center for Neuro-Oncology at The Dana Farber Cancer Institute, said in a statement."Although we missed the primary overall survival (OS) endpoint, it is encouraging that the OS and progression-free survival (PFS) results are consistent and that most of the predefined secondary endpoints in the OS subgroups numerically favor ICT-107 over placebo, although none has reached statistical significance," said ImmunoCellular CEO Andrew Gengos. -- Written by Keris Alison Lahiff.
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text:
Aug 05, 2012 at 08:57PM EDT
you people are why i sometimes refrain from looking at the 'also trending' bar
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eritrean culture
Wedi Tikabo - 2012 Sawa ERI-Youth Festival: Yohannes Tikabo Sings at Sawa 2012 ERI-Youth Festival. The 5th National Youth Festival took place in Sawa, Eritre...
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Sep 28 2011 7:25PM
Full Story
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The new travel app for iPhone and iPod touch. See how it works.
Learn more about the No.1 downloaded free news app for iPad.� Available in the App store.
USA TODAY Travel is now on Facebook. Come join the conversation.
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An exact digital copy of the print edition with enhanced features.
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The ultimate resource for car buyers. Order now!


text:
Print Ad #81: Kenzo Summer 2012
Mar 26, 2012
This is the first time I've ever seen the print ad group, but I had a lot of fun styling this, so thanks for the revival Tanya80!
See 11 previous comments
annabellasattic Perfect kenzo!
Mar 27, 2012
annabellasattic That dress is amazing...the look is amazing...no surprise!
Mar 27, 2012
pnklmnade awesome skirt :) I've seen it before and always wondered how someone would use it. Great job!
Mar 28, 2012


text:
This is Fauja Singh.
Singh is 101 years old — the world's oldest marathon runner.
On Sunday, Singh competed in the 5K portion of the first ever Surrey World Music Marathon in Surrey, British Columbia.
He retired from marathons earlier this year, but still competes in races.
He finished this 5K in 40 minutes.


text:
June 3, 2010
This weekend will be absolutely huge with WQLZ and you don't want to miss out on any of the exciting fun The Rock Station has in store for you!
Friday afternoon, The Free Beer and Hot Wings Morning Show will be coming to town. They're here for the entire weekend! There's plenty of oprotunity for you to meet Free Beer, Hot Wings, Eric Zane and Producer Steve!
Friday Fundraiser Fun!
Friday night, it's Dumber than Zane Trivia Night! This is a very important evening to help out a fellow broadcaster, WQLZ's Bodine. Bo's son Joshua has a rare genetic disease, Faconi Anemia, and has been in a Cincinnati hospital. Joshua is ready to come home, but will have to make regular trips back to Cincinnati for treatments. The little guy will have to have an oxygen tank and a wheelchair. Dumber Than Zane Trivia Night will focus on raising funds to help Bo's family purchase a handicap accessible vehicle so Joshua can get to his treatment in Cincinnati. Get all the details online at WQLZ.com and get tickets, or make donations, by calling 217.629.7077!
Special Brodacast
At 10am on Saturday morning, The Free Beer and Hot Wings Morning show will do a show live from the WQLZ Studio! Hear the show live Saturday morning online at WQLZ.com. If you missed the last few years of the morning show's shenanigans, be sure to check out videos of The Forbidden Mattress Story, Producer Joe's Electric Fence Rodeo, & Producer Joe's Lincoln Truth Challenge.
Saturday's giveaway
Then, it's the 2010 Big Hog Giveaway. For the past 3 months, WQLZ listeners have been registering to be qualified to win a brand new Harley Davidson Dyna Wide Glide. See a video of the bike below!
Registration is closed now, but there will be a few chances to become qualified this Saturday at the Fieldhouse off Sangamon Ave. in Springfield. The party starts at 2pm with live music, food, drinks, Free Beer, Hot Wings, Eric Zane and you!!! Even if you aren't qualified, you're still invited to the party. Come on out and have a rockin', kick-ass time!
Again, don't miss out on this exciting weekend, Dumber Than Zane Trivia & The Big Hog Giveaway) with 92.7 WQLZ, The Rock Station!


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|Home Free Lesson
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Martial Arts Programs
Personal & Small Group Training
Come Train With The Professionals!!
MMA, Muay Thai, Women's Kickboxing, Boxing, Brazilian Jiu-Jitsu, Krav Maga, Youth Martial Arts and Personal Fitness and Martial Arts Training
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If you are interested in one of our programs, you first have the opportunity to participate in a free lesson. This gives you the chance to try out and evaluate the class prior to making any commitment. You may schedule your free lesson by calling (814) 235-1015 or by stopping into the gym. We accept beginners on an ongoing basis and can easily integrate you into a class that has already begun.
Mixed Martial Arts Classroom and Private Instruction
Boxing & Kickboxing Classroom and Private Instruction
Fitness Training
To schedule your free lesson today, click here
Note: Personal Training, Group Fitness, and Private Martial Arts lessons are available by appointment.


text:
MrLunatik1979 wrote: »Respect on here?
That's easy. Act hard, dis white folk at every turn even though you have bi-racial kids. Then hide in your car and lock the door like a little bitch when you are confronted.
From what I have seen that will get people to vote you poster of the year.
Honestly if I was respected by half these faggots on here I would kill myself because it would mean I must have sustained some sort of brain damage.
Random Black Poster wrote:Nigga, I hate white people so much, I even hate my mixed kids. I only parent their black half. That means feeding them half the time, taking care of them half the time, and making 'em sleep for half the time.
I even claim only half of them on income tax and don't even declare my baby-mama b/c devil's aren't human. All my tax papers read "One father, no mother, half-son, and half-daughter".


text:
Finally, Curt Graham, M.D., CEO of L & C Internet Enterprises, Inc. has structured a system where no physician will ever need to suffer the demise of their practice for lack of income. Outrageous amounts of medical practice income are left on the table all because physicians are never taught how to run a business or how to promote their medical practice using effective self-marketing. The world Internet now allows the new marketing strategies to work immediately and effectively for any physician in any category of medical practice. It's simply a matter of having the right information, tactics, and mentoring shown to them by Dr. Graham, an experienced medical doctor with a physician mind-set for marketing a medical practice.
(PRWEB) February 7, 2009 -- Dr. Graham is sick and tired of blatant public and government disregard for the survival of the medical profession. His company, L & C Internet Enterprises, Inc. focuses on new special marketing solutions which increase medical practice income quickly. We are in the process of providing marketing information, newsletters, seminars, and one-on-one consulting which will enable private physicians to do their own medical practice marketing.
Physicians graduating from medical schools are expected to set up practice, run it, and expand it without the tools and training to do it. They are business disabled from the start. Doctors are taught neither marketing strategies and their value, nor how to run a small business successfully by the time they graduate.
The continuing drop in private medical practice income across the United States, documented by an AMA study, has created dramatic changes in healthcare quality and availability. Physicians are retiring much earlier than they planned. Some change specialties. Others are forced to implement procedures into their practices which are distasteful and necessary to stem the de
|Source: PRWeb
Copyright©2009 Vocus, Inc.
All rights reserved


text:
Home » News » Animals
Nashua police rapped for killing pit bull attacking man on city street
However, Nashua Police Capt. Bruce Hansen said the shooting was an isolated incident and had nothing to do with the fact that the dog was a pit bull.
Nashua resident Tina Bennett did have the brown and white pit bull that belongs to her brother, Michael, leashed and under control Wednesday morning around 11 a.m., when she left her home for a walk.
"I think you would have to ask Mr. Goba if he feels the police acted too quickly," said Hansen, who added the patrol officers feared he was being seriously injured by the dog.
"The bite was about as big as a softball," said Hansen. "It was nasty."
According to neighbors who saw him later in the day, Goba said he was feeling fine.
However, she also said Bennett has been trying to breed his male dog with a neighbor's female pit bull.
- Animals removed from Derry home kept at NHSPCA; neighbor says family members kept to themselves - 0
- Last Week's Rare Bird Alert - 0
- Police remove dogs, cats and pig from Derry home after report of strong odor - 2
- Therapy dogs have a calming effect on student test-takers - 0
- Pet pleaser - 0
- Missing Florida dog found in Salem, how it made the trip remains mystery - 1
- Giving thanks for her wonderful dogs - even the difficult ones - 1
- Last Week's Rare Bird Alert - 0
- One dog tale that had tongues wagging - 0
Elves, puppies and childrenREADER COMMENTS: 0
- Pinkerton community excited about relationship with Google - 0
- OKC outguns Bonner, Spurs - 0
- Schaller sent back to minors - 0
- Mount Sunapee plan opponents want more hearings - 0
- Former Colonial Theatre finance director indicted - 0
- Circut Court Judge refuses to recuse himself from hearings - 0
- Pipeline push gets a second wind - 0
- Newbies welcome on NH slopes - 0
- Troy welfare officer indicted for misusing town's money - 0
Murder suspect fit for trial?READER COMMENTS: 0
Murder suspect fit for trial?
'Interview' buzz spreads to NH
Pipeline push gets a second wind
Schaller sent back to minors
Pipeline push gets a second wind
'Interview' buzz spreads to NH
Murder suspect fit for trial?


text:
Door Hardware
Here you will find all of the hardware necessary to implement a proper door access system, whether it's an entryway or system of entryways across a large campus or facility. We recognize the diverse needs of our customers, accordingly provide an unparalleled inventory of parts and equipment, from door closers, to accessories, exit devices, key equipment, as well as pivots and tools. Whatever you may need, you can either browse the following categories to find it, or you can use our simple search tool to find the exact product you are looking for. We also carry spare parts, as well as bundles and extensions as needed.
Sargent Profile G1-PK-8877-F-ETL-32D Proximity & Keypad Rim Exit Device w/ CylinderThe Profile G1-PK-8877-F-ETL-32D 80 Series rim and mortise exit devices provide access control in areas where life safety is a concern, including stairwell areas or tenant occupied facilities where stand alone access control is required. The Profile Series v.G1.5 exit devices are available with many lever design styles and hardware finishes. Learn More$1,322.81
Door Security You Can Trust
Here at Buy Access, our goal is to provide our customers with all of the tools that they need to properly implement their door entry systems, and that includes exterior door hardware, door security hardware, and all of the other parts and accessories necessary.
When you install or upgrade your access system, you want to be confident in the parts that you buy. That's why our inventory represents all of the best-quality brands, and parts that will help you to maintain your systems effectively for years to come.
Commercial Door Hardware
Commercial door hardware often relies on automated systems with a broad remote range, which includes things like wire-free door openers, and other similar applications that are both simple to install and low-cost to maintain.
Whether you're a part of a large university, hospital, office park or another complex, commercial door hardware must implicitly be strong, reliable, and able to take on the challenges of a large infrastructure. All of the door hardware we offer here represents that mission, and is proven strong, simple, and reliable.
Exterior Door HardwareExterior door hardware, it goes with out saying, must be not only strong, but also durable and reliable, while still being secure. Take for example our Rixson 1350 gate closer. Not only is it designed to fortify gates like those on apartment complex entryways, but it also needs to handle high volumes of traffic without losing is strength or speed.
As a policy, we make sure that we have all the parts that our customers need for their doors, because we know that door security is really not an option anymore when it comes to businesses—and homes.
Security Door HardwareWith names like Alarm Lock and Dortronics, we have all of the major brands that we're especially made with security in mind. From rim exit devices, to alarm-fitted door handles and secure keypads—our security door hardware does a great job of protecting against the elements and intruders.
Don't waste your time looking around another site with an incomplete inventory: we know that whether you need replacements or brand new applications, it's a hassle to have to scour the Internet for your door hardware. Use our helpful search tool or browse our vast selection today, and find exactly what you need!


text:
|Good News Translation (GNT)
|New International Version (NIV)
|4 They are the men who have kept themselves pure by not having sexual relations with women; they are virgins. They follow the Lamb wherever he goes. They have been redeemed from the rest of the human race and are the first ones to be offered to God and to the Lamb.
|4 These are those who did not defile themselves with women, for they kept themselves pure. They follow the Lamb wherever he goes. They were purchased from among men and offered as firstfruits to God and the Lamb.
|Scripture taken from the Good News Translation - Second Edition, Copyright 1992 by American Bible Society. Used by Permission. (The Good News Translation - The Holy Bible Online)
|Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online)


text:
Herndon, Virginia
Member since Dec 2006
Flag This ProfileFlag as Inappropriate
"This chestnut flour cake is awesome and easy to make. My daughter eats gluten free so when I saw David Rocco make this cake I immediately thought of my daughter. We just celebrated an early Christmas together. My daughter made this chestnut flour cake. She and I both love it. It's easy to make and the orange zest makes it even tastier. Thank"


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Biodiversity Heritage Library
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A balanced marine aquarium /
By: Palko, Barbara Jayne. - Hess, Deb. - Stevely, John. - Marine Advisory Program (Florida Cooperative Extension Service) - Southeast Fisheries Center (U.S.) - United States.
Publication info: [Washington, D.C.?] :U.S. Dept. of Commerce. National Oceanic and Atmospheric Administration, National Marine Fisheries Service,1981.
Contributed by: Penn State University (archive.org)
Subjects: Florida Marine aquariums Marine fishes
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A handbook to the marine aquarium : containing practical instructions for constructing, stocking, and maintaining a tank, and for collecting plants and animals /
By: Gosse, Philip Henry,
Edition: Second edition, revised.
Publication info: London :John VanVoorst ...,1856.
Contributed by: Smithsonian Libraries
Subjects: Marine aquariums
BHL Collections: Smithsonian Libraries
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A handbook to the marine aquarium : containing practical instructions for constructing, stocking, and maintaining a tank, and for collecting plants and animals / by Philip Henry Gosse.
By: Gosse, Philip Henry,
Edition: 2d ed. rev. --
Publication info: London :J. Van Voorst,1856.
Contributed by: Gerstein - University of Toronto (archive.org)
Subjects: Marine aquariums
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Sea-water systems for experimental aquariums, a collection of papers.
By: Clark, John R., - Clark, Roberta L.
Publication info: Washington,U. S. Bureau of Sport Fisheries and Wildlife;1964
Contributed by: MBLWHOI Library
Subjects: Marine aquariums
BHL Collections: MBLWHOI Library, Woods Hole
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Sauder 41 With country roots and contemporary soul, Shoal Creek's inviting, casual appearance offers a stylish alternative to the traditional home office. Tapered legs and sculpted drawer and door edges confirm this design's country origin. The warm, casual appearance hides a heart built for technology. Each piece is designed with appropriate cable management and correctly dimensioned with storage for everything from files to media. Features: -Versatile piece functions as storage chest or toy box.-Standard ventilation and lid stay for safety.-Collection: Shoal Creek.-Product Type: Blanket chests.-Finish: 1: Black.-Finish: 2: White.-Distressed: No.-Powder Coated Finish: No.-Gloss Finish: No.-Material: Manufactured wood -Material Details: ..-Weather Resistant: No -Weather Resistant Details: ..-Water Resistant: No -Water Resistant Details: ..-Stain Resistant: Yes.-Airtight: No.-Hand Painted: No.-Hard Carved: No.-Lifting Top: Yes.-Removable Lid: Yes.-Handles: No -Handle Design: .-Number of Handles: .-Padded Grips: ..-Latch Included: No -Latch Material: .-Lockable: .-Lock and Key Included: .-Latch Type: ..-Casters: No -Locking Casters: ..-Lined Interior: No.-Safety Hinge: Yes.-Shape: Rectangle.-Doubles as Coffee Table: No.-Corner Caps Included: No.-Nailhead Trim: No.-Tray Included: No -Number of Trays: ..-Drawers Included: No -Number of Drawers: .-Safety Stop: .-Drawer Glide Material: .-Drawer Dividers: ..-Feet Included: No -Felt Foot Pads: .-Feet Design: .-Removable Feet: ..-.
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Product Type: Storage Chests
Product Title: Sauder 41 Shoal Creek Storage Chest Finish: Jamocha Wood SAU1446_7372751
Manufacturer: Sauder
Lowest Price: $82.99 from J.Conrad Furniture
Additional Specifications
Table Top Material: wood
dining furniture type: dining tables
Material: Felt, Wood
Dresser and Chest Type: chests
Overall Material: wood
Bed Furniture Type: drawer


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by James Slater - The question posed by the title of this article will be null and void if "Fast" Eddie Chambers loses emphatically to Alexander Dimitrenko tomorrow night in Germany. But after having seen how incredibly fit and in shape the 27-year-old has got himself for the WBO elimination bout against his unbeaten rival, the question must be asked: could this version of the 34-1(18) Chambers be the best bet the US has of regaining at least a portion of the heavyweight title?
We always knew how gifted and talented the sweet-boxing Philly man was, the moans and groans regarding Chambers were about his seeming lack of commitment to fighting at his optimum weight. "Fast" Eddie promised us after his recent points win over former WBC champ Sam Peter that the next time we saw him his body would look, "like you guys think it should." Chambers kept his word.
Looking magnificent at the 209-pound-mark, Eddie now has as good a chance as he will ever have to fulfil his vast potential. Sure, one other complaint aimed at Chambers has been his seeming reluctance to let his hands go for the full 10 or 12 rounds. But that may well have been a psychological thing on the part of the 6'1" fighter who has weighed-in at as much as 224-pounds in the past; with him being somewhat concerned that he would run out of gas in the later rounds if he overly exerted himself while carrying such a poundage - maybe this is what happened in the loss to Alexander Povetkin.. This cannot be a concern for Eddie in this fight, though, for two reasons: One: he knows he simply cannot afford to lose this fight, and Two: in truly great shape for the first time, Chambers has no need to worry about fading.
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A. James Clark
|This article includes a list of references, related reading or external links, but its sources remain unclear because it lacks inline citations. (February 2013)
A. James Clark, an engineer, philanthropist and business executive, is chairman and chief executive officer of Clark Enterprises, Inc., headquartered in Bethesda, Maryland. The company's largest subsidiary is Clark Construction Group, LLC, one of the United States' largest construction companies, founded in 1906 as the George Hyman Construction Company.
Clark is a 1950 graduate of the University of Maryland, College Park, and has given generously to the University's School of Engineering, which now bears his name. He is a member of Phi Delta Theta.
Clark also serves as a university trustee emeritus at the Johns Hopkins University. He donated $10 million toward the construction of the building that is the cornerstone of the Decker Quadrangle. His construction company served as general contractor for the building, which was named in his honor.
External links[edit]
- Clark Enterprises biographical summary
- Clark Construction Group, LLC
- Johns Hopkins University Clark Hall dedication
- [1]
|This article about an American businessperson born in the 1920s is a stub. You can help Wikipedia by expanding it.


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686 Snowboarding Clothing
The 686 Snowboard Clothing line is the result of Mike West's urban skater background meets technical mountain experience. 15 years ago, Mike was living the dream in Big Bear: working at a local mountain, listening to music, and adding to his sneaker collection. To create the 686 snowboarding brand, Mike took snowboard clothes and accessories outside the norm - innovative, functional snowboarding outerwear on the edge of LA fashion.
686 Snowboard Clothing is all about tough, waterproof fabrics with tons of extras: tool belts, pockets, liners, and more. Shop a full line of 686 jackets, 686 pants, and 686 gloves at Peter Glenn.
Looking for 686 Snowboard and Clothing deals? See all 686 Sale items.
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Regular Price $99.95
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Regular Price $129.95
Available Sizes:XL
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Regular Price $140.00
Available Sizes:M
User Reviews of Products
"Good value fits man with big head"
My husband needed a hat like this to wear under his ski helmet (as it bothers him.) This one stretches to fit his head just fine (and he has a larger head than many grown men.
Posted by Jane from Boston on 12/17/2014 - 1:43pm
"Love it"
It looks better in real life than online! This 686 snowboard jacket has great quality, it fits true to size and looks beautiful! The only detail that we would change is for the entire hood to detach and not just the fur
Posted by Picky kid's Mom from BC. Canada on 12/13/2014 - 2:07am
"Great Winter/Snowboarding Jacket"
I ordered this 686 snowboard jacket a week ago for a couple snowboarding trips I was going on. It is a great fit, weight/material, and style. I can't wait to put it to use in Colorado!
Posted by Lindsey from Dallas, TX on 12/12/2014 - 10:39pm
"Awesome pants!!! "
These are awesome snowboard pants from 686. The fit is great! My big boy is 10 and I buy him size 12-14 clothing, the relaxed fit on these pants provide some room for my son to grow into, so these pants will last us at least couple of winters. I love all the little features like the hook on the bottom of the pant to prevent the pant legs from riding up and letting snow inside. The vents that open up on side of the legs are great too.
Posted by NewYork Mom from New York City on 12/02/2014 - 9:24pm
"Great boardshorts, they dry very fast"
I got these 686 boardshorts for my grandson and they were a great hit! He wore them as soon as he got them, and all of his friends wanted to know where he got them. He said they were very comfortable and dried very fast after he got out of the water. They were a perfect fit, I will be looking for another pair.
Posted by lefty300 from SUMMIT POINT WV. on 07/31/2014 - 9:37pm
"Great jacket!"
As with all 686 gear, this jacket is made with attention to detail. The fabric appears very durable. It absolutely seems to be worth the MSRP, but I certainly like the steal at $99! Sizing is right on the mark.
Posted by Backside Air from Beaufort, SC on 04/01/2014 - 11:01am
"Like them!"
Not exactly sure how they are supposed to fit, since I wear pads, so always buy a size larger. The knees are a bit more snug than I am used to, but I didn't have any trouble getting up off the slopes. I'm used to having to wear a pair of sweat pants under my old boarding pants, since they didn't have enough insulation, but these pants are warm.(I do wear Hot Chilly long underwear.) I love the zippers on the inner thigh, for ventilation. The cargo pocket is a big plus for me; that's where I keep my season pass. I also like that the waistline is customized with velcro to make it larger or smaller. I still use a belt, but the velcro tightens it up nicely. I got the magenta color, which initially was a shock; much brighter than my other pink pair, but I love it. I am totally visible. I've only worn them in Utah, but I'm sure they'll be fine for Mammoth as well.
Posted by Outdoors Gal from southern California on 02/07/2014 - 7:09pm
"Great features and warm"
Really warm, stylish, and full of cool features. My wife loves it!
Posted by Andy from NC on 12/31/2013 - 8:52am
"Great fit and seems warm"
Pants came quickly and my son is happy with the pocket placement. I like that as he grows I can make it larger. It did not get 5 stars because it does not have that zipper to cool his legs off. I did not know it was important to him but it is. It does not bother him enough to outweigh all else.
Posted by Mom of a 12 yr old snowboarder from NJ on 12/05/2013 - 8:53am
"Great insulation"
I love the insulation in these pants. Pockets for pretty much anything as well.
Posted by Randall from Palm Beach on 11/25/2013 - 9:51am


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Glossary of Education
- Receptive Language
- The cognitive processing involved in comprehending oral, symbolic, or written language.
Not what you're looking for?
Questions about "Receptive Language"
Showing 1-5 of 17
My daughter is six and my son is four. Their language is pure spanish and i need to get them started on english. I have a year, any advice?Learning issues and special needs | Motivation and achievement at school | Communicating with my child (The tough talks)3 Answers, Unresolved Question, Expert Answer
How can one help and teach a 10-year-old with receptive/expressive language and reading comprehension difficulties?2 Answers, Unresolved Question, Expert Answer
1 Answer, Unresolved Question, Expert Answer
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This was second year when I visited to same hotel. But this time staff's behaviour was very rude. It's seems that he was totally frustrate and mean while we were there. But because of busy schedule we have to choose it. Although we have tried their allo and mixed paratha. It was far better as compared to the parathas available... More
- Also Known As:
- Hotel Tridev Katra, Jammu


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I Knew I Loved You
From Celine Dion's Academy Awards Performance
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I Knew I Loved You (From Celine Dion's Academy Awards Performance). Arranged by Roy Phillippe. Concert Band. Concert Band. Pop Young Band. Form: Ballade. Pop. Grade 2. Conductor Score & Parts. 122 pages. Published by Alfred Music (AP.29592).
Ennio Morricone's lovely melody was performed by Celine Dion at the Academy Awards. The musical tune and the elegant and soothing arrangement will have your audience awe-struck! (3:18).
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I Knew I Loved You
From Celine Dion's Academy Awards Performance
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I Knew I Loved You
From Celine Dion's Academy Awards Performance
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Scooby-Doo is an American animated cartoon franchise, comprising several animated television series produced from 1969 to the present day. The original series, Scooby-Doo, Where Are You!, was created for Hanna-Barbera Productions by writers Joe Ruby and Ken Spears in 1969. This Saturday morning cartoon series featured four teenagers—Fred Jones, Daphne Blake, Velma Dinkley and Norville "Shaggy" Rogers—and their talking brown Great Dane dog named Scooby-Doo, who solve mysteries involving supposedly supernatural creatures through a series of antics and missteps.
Following the success of the original series, Hanna-Barbera and its successor Warner Bros. Animation have produced numerous follow-up and spin-off animated series and several related works, including television specials and telefilms, a line of direct-to-video films, and two Warner Bros.–produced theatrical feature films. Some versions of Scooby-Doo feature different variations on the show's supernatural theme, and include characters such as Scooby's cousin Scooby-Dum and nephew Scrappy-Doo in addition to or instead of some of the original characters.
How to make a creepy Scooby Doo-style painting (that is also a surveillance camera)
Make a homemade Scooby-Doo costume
Lessons From a Halloween Costume
Scooby Doo 2: Monsters Unleashed
Cosplay of the Day: Velma From 'Scooby-Doo'


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Fulton Theatre
12 North Prince Street,
4 people favorited this theater
Built in 1852, by renown Philadelphian architect, Samuel Sloan, the Fulton Opera House is the oldest continuously operating theatre in the United States. An equally impressive fact is that it's one of only THREE national historic landmark theatres.
Its Victorian design and two balconies are in sharp contrast to the movie palaces built between the mid-1920's and throughout the 1930's. Different, of course, but every bit as impressive as a 3,000+ seat movie palace. This 683 seat gem with its beautiful interior restoration compares favorably to any theatre I've seen.
Recent comments (view all 13 comments)
In Lancaster, PA the King Theatre, also listed on this site, was retrofited to show the Cinemiracle Film "Windjammer." The Fulton Opera House, when showing films, usually showed foreign or artier fare. Except in the late 60's when downtown Lancaster's other film palaces were torn down in the name of urban renewal. Then the Fulton showed first run films as it was the only theatre left in downtown. And this was after the "foundation" had taken it over, but before it's restoration. Now, the theatre is no longer equipped for projecting films. Which, I think, was a mistake. It would have been a nice theatre to see "classic" films.
DennisZ, you are absolutely correct. I looked up the International Cinerama Society listing of CineMiracle theatres, and it was indeed at the King where "WJ" ran beginning 10/26/60. Sorry about that.
The Fulton Opera House in Lancaster is listed in the 1897-98 edition of Julius Cahn's Official Theatrical Guide. It was at the time under the management of B. and C.A. Yecker. The seating capacity is listed as 1,393. (I don't know how accurate that figure is — it may include standees.) Ticket prices were 25 cents to $1. The proscenium opening was 28 feet wide x 26 feet high. The stage was 40 feet deep. The theatre had the "Edison system" of electricity. The theatre was on the ground floor, and there was an orchestra with 6 to 10 members. Local hotels included the Steven House, American, Hotel Schiller, and Miester House.
A nice ARTICLE ON THE FULTON, WITH PHOTO appeared in today's New York Times.
Here are some circa 1940s photos that I found on eBay. The seller gave the city as Fulton, PA, but they are clearly showing the theater in Lancaster.
Yes that is the Fulton Theatre in Lancaster. The theatre looked like that until it was "restored/remodeled" I believe sometime in the 1980's if I am not mistaken. I remember seeing a lot of the Agatha Christie Margaret Rutherford movies at the Fulton back in the 1960's. They generally did not show "main stream" movies. And at one time they changed the name to the "Fulton Art Theatre." They also showed a lot of the English "Carry On" movies back during that time as well. At one time with the Urban Renewal projects tearing down the four movie palace theatres a few blocks away, the Fulton was the only movie theatre in downtown for quite a while. During that time they did some main stream Hollywood movies as there was no competition and they could book whatever they wanted. However, when the suburban shopping center theatres started being built, the Fulton's days as a first run theatre came to an end. Now even the theatres built in the 1960's and 70's in the suburbs are gone as well. None missed as much as the movie palaces demolished before them.
That interior photo is from about 10-12 years ago when they remodeled the interior. They reduced the seating by installing more comfortable seats in a different arrangement.
The line in the intro saying that the Fulton is one of only three theaters in the U.S. that is listed as a National Historic Landmark may have been true at one time, but the NHL program's web site now lists nine: the Fox in Detroit; the Fox in Atlanta; the Fulton; the theater of the Jacob's Pillow Dance Festival at Beckett, Massachusetts; the Majestic in San Antonio; the Ohio Theatre in Columbus; the Pabst in Milwaukee; the Paramount in Oakland, California; and the Walnut Street Theatre in Philadelphia. Undoubtedly, more will be added to the list in the future.
The National Historic Landmark program is not the same thing as the National Register of Historic Places, a much longer list which includes a much greater number of theaters.
A beautiful piece of architecture. Photos from 2010: Facade,
A beautiful piece of architecture. Photos from 2010: Facade,
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- At last night's WWE NXT tapings, Adrian Neville and Corey Graves defeated The Wyatt Family to become the new NXT Tag Team Champions.
– Paige defeated Emma in the finals of the Women's Title tournament at last night's tapings to become the first ever NXT Women's Champion.
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Research Topics
S1P Lyase in colon cancer
Principal Investigator: Julie Saba
Affiliation: Children's Hospital Oakland Research Institute
Country: USA
Abstract: DESCRIPTION (provided by applicant): Dietary sphingolipids such as ceramide and sphingosine promote apoptosis and protect against intestinal tumorigenesis. However, these sphingolipids can be converted within intestinal cells to sphingosine-1- phosphate (S1P), a potent mitogen and angiogenic factor. Thus, a delicate balance exists between these sphingolipid metabolites in gut epithelial cells, alterations of which may influence intestinal tumorigenesis. S1P is irreversibly degraded by the enzyme S1P lyase (SPL), which promotes apoptosis and is required for maximal apoptotic responses. SPL is highly expressed in gut epithelium, where it maintains low S1P levels and promotes normal cell turnover. However, we have found that SPL is downregulated in early Min mouse polyps and in human colon cancer. We hypothesize that SPL downregulation is an early event in intestinal tumorigenesis, representing a critical genetic change that leads to a biochemical switch favoring S1P accumulation in the intestinal mucosa, thereby activating mitogenic and angiogenic signals that contribute to tumor progression. To test this possibility, we have proposed four interrelated specific aims: 1. To characterize the changes in S1P metabolism that accompany intestinal tumorigenesis. We hypothesize that genetic and/or epigenetic changes leading to S1P accumulation are common and early events in intestinal tumorigenesis. Sphingolipid levels and the activity, expression and localization of enzymes involved in S1P metabolism will be compared in human intestinal polyps, CRC, Min mouse polyps of different stages and corresponding uninvolved tissues;2. To establish whether SPL expression affects the growth characteristics of immortalized and malignant colonic epithelial cells in vitro. SPL expression will be modulated in malignant and nonmalignant colon epithelial cell lines using siRNA, adenoviral and stable expression systems. Effects on proliferation, apoptosis, migration and tumorigenicity and mechanism of SPL action will be determined. 3. To establish whether SPL downregulation increases intestinal tumorigenicity and alters the response to dietary sphingolipids. Available SPL knockout mouse models crossed into the Min mouse background will be used to explore the hypothesis that reduced SPL expression and increased S1P levels in mouse intestinal tissues will enhance the rate, incidence, growth, vascularity and invasive characteristics of intestinal polyposis and limit or reverse the chemopreventive effect of dietary sphingolipids;4. To determine whether SPL downregulation is reversible early in intestinal tumorigenesis. We will investigate the hypothesis that SPL downregulation is the result of epigenetic changes involving DNA methylation at the SPL genomic locus. The proposed research plan should establish whether SPL downregulation is an early and reversible event that contributes to intestinal tumorigenesis. In accomplishing the proposed studies, we will move closer to our long term goal of employing chemopreventive measures to restore the delicate sphingolipid metabolic balance early in the process of tumorigenesis.Project Narrative Colon cancer is the second most common cancer of men and women and the third leading cause of cancer mortality. It is estimated that $8.4 billion per year is spent caring for patients with this disease in the US. Identifying the molecular and environmental determinants of disease incidence and progression is a critical goal that may help to reveal novel biomarkers for earlier detection and therapeutic intervention to help the 50% or more of patients suffering from advanced or refractory disease. If our central hypothesis is correct, the status of S1P metabolic genes may become informative biomarkers in predicting outcome and the response to therapeutic and dietary regimens. Our Research Plan should establish the validity of this hypothesis and provide information necessary for achieving our ultimate goal, which is to identify and validate novel therapeutic approaches that bypass or reverse the sphingolipid metabolic switch and restore normal S1P metabolism in premalignant and/or malignant cells.
Funding Period: 2007-09-21 - 2012-07-31
more information: NIH RePORT
Top Publications
Scientific Experts
Detail Information
- A novel role of a lipid species, sphingosine-1-phosphate, in epithelial innate immunityKyungho Park
Department of Dermatology, School of Medicine, University of California, San Francisco, Veterans Affairs Medical Center, San Francisco, California, USA
Mol Cell Biol 33:752-62. 2013....
- Immunohistochemical analysis of sphingosine phosphate lyase expression during murine developmentSusan Newbigging
Centre for Modeling Human Disease, Samuel Lunenfeld Research Institute, Mount Sinai Hospital, The Toronto Centre for Phenogenomics, University of Toronto, Toronto, Ontario, Canada
Gene Expr Patterns 13:21-9. 2013..Our findings are consistent with the SPL expression pattern of the adult mouse and with congenital abnormalities observed in SPL mutant mice...
- Sphingosine-1-phosphate lyase expression in embryonic and adult murine tissuesAlexander D Borowsky
Center for Comparative Medicine, University of California at Davis, Davis, CA 95616, USA
J Lipid Res 53:1920-31. 2012..This unique expression pattern suggests SPL has many undiscovered physiological functions apart from its role in immunity...
- The sphingolipid degradation product trans-2-hexadecenal forms adducts with DNAPramod Upadhyaya
Masonic Cancer Center, University of Minnesota, Minneapolis, MN 55455, USA
Biochem Biophys Res Commun 424:18-21. 2012..Thus, our findings suggest that trans-2-hexadecenal produced endogenously by sphingosine 1-phosphate lyase can react directly with DNA forming aldehyde-derived DNA adducts with potentially mutagenic consequences...
- Chemopreventive sphingadienes downregulate Wnt signaling via a PP2A/Akt/GSK3β pathway in colon cancerAshok Kumar
Center for Cancer Research, Children s Hospital Oakland Research Institute, Oakland, CA 94609, USA
Carcinogenesis 33:1726-35. 2012..Our cumulative findings indicate that SDs inhibit Wnt signaling through a protein phosphatase 2A/Akt/GSK3β-dependent mechanism that may contribute to their chemopreventive effects in intestinal tumorigenesis...
- Sphingolipid signaling and hematopoietic malignancies: to the rheostat and beyondKenneth C Loh
Children s Hospital Oakland Research Institute, Center for Cancer Research, CA 94609, USA
Anticancer Agents Med Chem 11:782-93. 2011..Here, we summarize recent insights regarding the sphingolipid metabolic pathway and its role in hematopoietic malignancies...
- The sphingolipid degradation product trans-2-hexadecenal induces cytoskeletal reorganization and apoptosis in a JNK-dependent mannerAshok Kumar
Center for Cancer Research, Children s Hospital Oakland Research Institute, 5700 Martin Luther King Jr Way, Oakland, CA 94609, USA
Cell Signal 23:1144-52. 2011....
- Cancer treatment strategies targeting sphingolipid metabolismBabak Oskouian
Children s Hospital Oakland Research Institute, 5700 Martin Luther King Jr Way, Oakland, California, 94609 1673, USA
Adv Exp Med Biol 688:185-205. 2010..Pharmacological tools for modulating sphingolipid pathways are being developed and represent novel therapeutic strategies for the treatment of cancer...
- An update on sphingosine-1-phosphate and other sphingolipid mediatorsHenrik Fyrst
Center for Cancer Research, Children s Hospital Oakland Research Institute, Oakland, California, USA
Nat Chem Biol 6:489-97. 2010....
- S1P metabolism in cancer and other pathological conditionsWeng In Leong
Children s Hospital Oakland Research Institute, 5700 Martin Luther King, Jr Way, Oakland, CA 94609, USA
Biochimie 92:716-23. 2010....
- Sphingosine 1-phosphate lyase deficiency disrupts lipid homeostasis in liverMeryem Bektas
Genetics of Development and Disease Branch, NHLBI, National Institutes of Health, Bethesda, Maryland 20892, USA
J Biol Chem 285:10880-9. 2010..The disturbance of lipid homeostasis by altered sphingolipid levels may be relevant to metabolic diseases...
- Natural sphingadienes inhibit Akt-dependent signaling and prevent intestinal tumorigenesisHenrik Fyrst
Children s Hospital Oakland Research Institute, Oakland, California 94609 1673, USA
Cancer Res 69:9457-64. 2009..Thus, sphingadienes represent a new class of therapeutic and/or chemopreventive agents that blocks Akt signaling in neoplastic and preneoplastic cells...
- Lyase to live by: sphingosine phosphate lyase as a therapeutic targetAshok Kumar
Children s Hospital Oakland Research Institute CHORI, Oakland, CA 94609 1673, USA
Expert Opin Ther Targets 13:1013-25. 2009..SPL has been directly implicated in various physiological and pathological processes, including cell stress responses, cancer, immunity, hematopoietic function, muscle homeostasis, inflammation and development...
- Sphingosine-1-phosphate lyase in development and disease: sphingolipid metabolism takes flightHenrik Fyrst
Children s Hospital Oakland Research Institute, 5700 Martin Luther King Jr Way, Oakland, CA 94609, USA
Biochim Biophys Acta 1781:448-58. 2008..This review provides an overview of our current understanding of SPL structure and function, mechanisms involved in SPL regulation and the role of SPL in development and disease...