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August 2014
Music is a big part of just about every kind of entertainment. It is, for example, an integral component of most motion picture productions from mega-budget movies to micro budget indie films. Even a relatively large segment of adult videos include music. Online, the use of music is exploding all over the Web. From YouTube content, to online games, to the music playing in virtual world discos, music has become an integral feature of many types of web sites and other online services. For example, music is being used with increasing frequency in web ads, site tours and in online promos for an ever-increasing range of products. Paraphrasing an old Rodgers and Hammerstein song, one might rightly say that the web "is alive with the sound of music".
Read more: The Importance Of Acquiring The Right Music Rights
Earlier this year, in my article entitled "Warning! Net Neutrality Terminated! This Is Not A Test, "I discussed how a recent federal court ruling has set the stage for potentially unprecedented regulatory changes that might well spell the end of the Internet as we know it. Specifically, the article focused on the ruling in Verizon v. Federal Communications Commission [1] ("Verizon v. FCC") that effectively ended net neutrality.
For those not familiar with the concept of net neutrality, it is the principle that all types of data, regardless of type, source or destination, should be transported and delivered evenhandedly by broadband providers. In essence, net neutrality means broadband providers, such as Verizon, Comcast and AT&T, are not supposed to play favorites by increasing or decreasing data transmission speeds for particular Internet-based services or companies. Net neutrality requires Internet service providers to treat all the traffic in their pipes the same way, no matter what amount of traffic particular users might generate. All traffic, even the traffic generated by a company like Netflix, which by some estimates is up to 30 percent of all North American traffic during peak hours, would have to be treated the same way as the online traffic generated by a typical small business.
We live in an age of unprecedented consumer access to a nearly limitless amount of content. As a result, sellers of goods and services have been challenged like never before to find ways to reach new customers amid the relentless deluge of information. And as the competition for eyes and ears has intensified, so has the importance of effective branding and brand-building.
For more than two decades, as an attorney and business consultant, I have helped a wide variety of companies develop, exploit and protect their brands. While the process of effective branding and brand-building is by its nature always unique for each company, one critical element is common to virtually every branding and brand-building program: the acquisition and effective use of trademark rights. To help our readers gain a better understanding of how important trademark rights are, I asked attorney Anna Vradenburgh, one of the country's preeminent trademark attorneys to do the following interview in which we discuss how companies can effectively create, protect and exploit valuable trademark rights as a part of an effective brand-building program.
Read more: A Special Interview With A Very Special Trademark Attorney
Unlike producers of non-sexual content, adult content producers must comply with a complex and burdensome set of federal criminal regulations known as the "2257 Regulations". For those who are not familiar with the 2257 Regulations, they are a pair of statutes (18 U.S.C. §2257 and 18 U.S.C. §2257A) and associated regulations (28 CFR 75 et seq.) that require producers of sexually explicit content to create and maintain very specific kinds of records in precise accordance with certain specified requirements. The law also requires that certain specified compliance statements must be affixed to content subject to the 2257 Regulations indicating where the records are available for unannounced inspection by the FBI.
Most types of live and recorded visual depictions of actual or simulated explicit sexual material are potentially subject to the 2257 Regulations. Consequently, knowledge of, and compliance with, the 2257 Regulations are mandatory requirements for every adult content producer. Underscoring the importance of these obligations is the fact that failure to scrupulously comply any one of the numerous provisions of the 2257 Regulations can subject a producer to severe penalties.
Read more: Ten Frequently Asked Questions About The 2257 Regulations
Obtaining a desired domain name is a critical part of modern commerce. Unfortunately, all too often a company or a person will register a domain name and use it without sufficient consideration of whether doing so will infringe another's trademark or service mark. This can be a very costly mistake. Registration of a domain name that is identical or similar to a trademark or service mark can trigger a lawsuit brought by a trademark or service mark owner under the Anticybersquatting Consumer Protection Act ("ACPA') or an arbitration procedure brought under the Uniform Dispute Resolution Policy ("UDRP").
Read more: Choosing A Domain Name That Doesn't Infringe A Trademark
A recent federal appeals court ruling has underscored, once again, why it is so important for content producers to properly acquire intellectual property rights from persons providing creative contributions to their content. In Garcia v. Google, Inc., Case No. 12-57308, an actress successfully obtained a court order forcing the takedown of a motion picture from YouTube even though she did not own the film's copyright and was only briefly depicted in the work.
Cindy Lee Garcia was hired to perform a minor role in a scene shot for an adventure film that was not the work published on YouTube. The project, entitled "Desert Warrior," was never completed. But the scene Garcia shot for the movie was used instead in an anti-Islamic film titled "Innocence of Muslims." In the film her brief performance for Desert Warrior had been altered by the producers to include partially dubbed over dialog in which she appears to be asking, "Is your Mohammed a child molester?" Stating the obvious in his opinion, Judge Alex Kozinski wrote, "these, of course, are fighting words to many faithful Muslims."
Read more: Recent Ruling Underscores The Need To Properly Obtain Rights From Performers
By Gregory A. Piccionelli
We live in the age of information. It is an extraordinary time, unlike all others, where literally billions of people have access to an unprecedented amount and scope of content. Amid it all is a relentless deluge of advertising information that has challenged sellers of goods and services like never before to find a way to somehow stand out and "get through the noise" to reach new customers. As the competition for eyes and ears intensifies, so too does the importance of effective branding and brand-building.
For more than two decades, as an attorney and business consultant, I have helped a wide variety of companies develop, exploit and protect their brands. While the process of effective branding and brand-building is by its nature always unique for each company, one critical element is common to virtually every branding and brand-building program: the acquisition and effective use of trademark rights. In this article, we will explore some the basics of trademark rights protection that are critically important for any effective branding program.


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|Manoharam Telugu Movie Cast
Actor: Jagapathi Babu, Prakash Raj
|Watch Manoharam Telugu Movie Trailer Here
|Manoharam Movie Plot:
Manoharam is a 2000 Telugu movie, Directed by Gunasekhar K. Lead roles played by Jagapathi babu, Chandra mohan, Laya, Prakash Raj. Music Composed by Mani SharmaRao. Produced by Maganti Babu.
|Potugadu Telugu Movie Cast
Actor: Manchu Manoj, Posani Krishna Murali,
|Watch Potugadu Telugu Movie Trailer Here
|Potugadu Movie Plot:
Govind (Manchu Manoj) is an aimless youngster who goes with the wind and inevitably finds a woman to fall in love with at each of his destinations. He falls in love with a Brahmin girl first and then moves on to another place where he falls in love with a Muslim girl and then moves on again. Then he has a foreigner working in a software company falling for him. The rest of the story is all about what happens when he thinks that the next girl - a Christian he falls in love with is his soulmate!!
|Major Chandrakanth Telugu Movie Cast
Actor: N. T. Rama Rao (NTR) and Mohan Babu
|Watch Major Chandrakanth Telugu Movie Trailer Here
|Major Chandrakanth Movie Plot:
Major Chandrakanth is a 1993 Telugu patriotic-drama film directed by K. Raghavendra Rao. N. T. Rama Rao (NTR) and Mohan Babu played the lead roles, while Sharada, Ramya Krishna, Nagma, Amrish Puri, Srihari, Manoj Manchu and Brahmanandam essayed other important roles. It was produced by Mohan Babu under his Sri Lakshmi Prasanna Pictures banner. It had music scored by M. M. Keeravani, story-dialogues written by the Paruchuri brothers, lyrics composed by Jaladi-Gurucharan-Rasaraju, cinematography by Ajay Vincent and art by Bhaskara Raju. The film was released on 23 April 1993. The film was declared as a blockbuster, and later went on to celebrate its silver jubilee. This film is perhaps a last glimpse in Sri N. T. Rama Rao's prolonged film career.
|Srinivasa Kalyanam Telugu Movie Cast
Actor: Venkatesh
|Watch Srinivasa Kalyanam Telugu Movie Trailer Here
|Srinivasa Kalyanam Movie Plot:
The story revolves round Srinivas. Srinivas and his sister lost their parents and stay with their uncle. As uncle (suttivelu) doesn't see them well, goutami(daughter of suttivelu) helps them to get away from that place and she stays back. The hero and his sister somehow grow up with the help of Gollapudi in the city. Hero does all kinds of jobs like newspaper delivery boy etc. where he gets introduced to Bhanupriya who will be looking for a job staying at her sister's house. Hero says he can get her a job on his dance floor if she is interested. In the meantime Gautami comes to rent the house of gollapudi and gets to know her cousin. Both BhanuPriya and Gautami love Srinivas and the story turns up who marries Srinivas.
|Station Master Telugu Movie Cast
Actor: Rajashekar, Rajendra prasad, Rao Gopala Rao
|Watch Station Master Telugu Movie Trailer Here
|Station Master Movie Plot:
Chaitanya (Rajashekar) and Rama Rao (Rajendra Prasad) are best friends who are educated but are unemployed.They are in search of job.While searchig for job they reach a railway station where they have to face Rao Gopal Rao who is the station master.While struggling with life they meet Pushps (Jivitha) and Rani (Ashwini)and all the four fall in love.chaitamya marries Pushpa and Rama Rao marries Rani.After the marriage life takes an unexpected turn for these four people.What are the consequences they have to face forms the rest of the story.Watch it out in the movie Station Master.
|Yodha Telugu Movie Cast
Actor: Mohanlal
|Watch Yodha Telugu Movie Trailer Here
|Yodha Movie Plot:
In an unknown location in Nepalese Himalayas, a young monk (Sidharth Lama) was about to be crowned the Rimpoche of the monastery. But he was kidnapped by the leader of black magician (Puneet Issar). He wants to make human sacrifice of the monk to attain invincibility. The other monks in the monastery believe that a saviour will arrive to rescue him. Meanwhile, the young monk escapes from the clutches of black magicians. On the other side, in a same village in the south, Ashok (Mohanlal), an unemployed youth and his cousin Apparao (Jagathi Sreekumar) are always busy competing with each other in games. Apparao cannot tolerate Ashok being friendly with his fiance Damayanti (Urvashi) and he envies him. An astrologer predicts that Ashok will murder a person if he stays in the same village. So Ashok's mother sends him to Nepal to his maternal uncle's place. Before Ashok reaches there, Apparao had already established himself as Ashok. Ashok is cast out on the streets of Kathmandu, where he meets Rimpoche and forms friendship with him. In the meanwhile, Ashok falls in love with Ashwini (Madhubala) his uncle's daughter, who is busy researching about Nepalese traditions and black magic. Once accudentaly, Ashwini comes to know about rimpoche who is staying with Ashok. But the gang of black magicians attacks them, wounding Ashwini and blinds Ashok and takes away Rimpoche. Ashwini and Ashok are thyen rescued by the adivasis and Ashok is trained to overcome him blindness. He then comes to know that he is the chosen one who was born to save Rimpoche. The rest of the story is about how the black magicians try to kill Rimpoche and how Ashok saves him.
|Mamathala Kovela Telugu Movie Cast
Actor: Rajashekar,
|Watch Mamathala Kovela Telugu Movie Trailer Here
|Mamathala Kovela Movie Plot:
Mamathala Kovela is a family entertainer directed by Muthyala Subbaiah released in 1989.

subset: commoncrawl


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Kitarubeki Toki
Post your Comments or Review
This page has been viewed 14 times this month, and 240 times total.
Kitarubeki Toki
English Title: The Forthcoming TimeKitarubeki Toki (The Forthcoming Time , A Time That Should Come) (1999) Season 1 Episode 1- Mugen No Ryvius Anime Episode Guide by Dave Koch
This page has been viewed 14 times this month, and 240 times total.
- Mugen No Ryvius AnimeAnime Episode GuideEpisode GuideTelevisionSeriesCartoon
- Sunrise Inc.
- Cartoon Characters: Koji Aibo, Neya, Aoi Housen, Kozue Izumi, Yuuki Aiba, Ikumi Oze, Stein Heigar, Juli Bahana, Cliff Cay, Ers Blue, Faina S Shinozaki, Miyabi, Charlie.
- Voice Actors: Tetsu Shiratori, Rei Sakuma, Houko Kuwashima, Sakura Tange, Souichiro Hoshi, Tomokazu Seki, Isshin Chiba, Kyoko Hikami, Naomi Nagasawa; Full Voice Cast ...
- Directed By Goro Taniguchi.
- Produced By Fukashi Azuma, Fumikuni Furusawa, Kazunari Takagi.
- Animated By Yoichi Ueda, Asako Nishida.
- Written By Yousuke Kuroda, Yuichiro Takeda.
- Music: Katsuhisa Hattori, M.I.D..
- First Aired on October 06, 1999.
- Originally Aired on TV Tokyo (Japan).
- Running Time: 25 minutes.
- Season: 1
- Color
- Japan
Cartoon Summary:
A group of teens in the 23rd century are stranded in an intergalactic spaceship and must make the journey home by themselves.
Cartoon Production Information:
English Titles: "The Forthcoming Time" and "A Time That Should Come."
Alternate Series Title: "無限のリヴァイ."
This TV series ran for 26 episodes.
The series was later put online for free downloading. Many other anime series would follow in this manner.
The series was later put online for free downloading. Many other anime series would follow in this manner.
Cartoon Video:
Sorry, we do not have a video of Kitarubeki Toki. If you have one, or know of one on Youtube, Vimeo or any other site, Let Us Know
Submit Additional Information:
Do you have anything to add to this page? Have we made any mistakes... or do you ahve any additional information about Kitarubeki Toki? If so, we would love to hear from you. Please send us a quick note with your additions or corrections to this page, and we will make the corrections as soon as possible!
Report Errors / Submit Additional Information
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Cartoon Comments:
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Yes! We have a mobile site. Click here for the Mobile Version of Kitarubeki Toki


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BPL Community Profile
Max Dilthey (mdilthey) - BPL Premium Member
You cannot send this user a personal message (PM) because they have not specified a PM email address yet.
All Forum Posts by Max Dilthey
Showing 131 - 140 of 2829 | Page: 1 ...5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 ...283
Smartwool doesn't last as long as Ibex or Icebreaker. The patagonia boxers, similarly, will last longer, but they're a large percentage nylon for durability. Ibex D-Luxe boxer is probabl...
Taking offers....
For all Four
Price Drop! $30 Shipped! That makes it about... $6 per pair of socks (15$ ea. new) $8 for the Bottoms ($20 new) $10 for the Baselayer ($30 new)
Synthetic vs Down
I think down is good too, and probably warmer for the weight than the Atom SV. I just prefer synthetics because I like redundancy in keeping warm on winter cycling trips. The unexpected wet coat ha...
Neoshell For a Song
Second on the EMS Helix Anorak mentioned above. Cheap and wicked effective. Keep your arcteryx, suckers!
Gender Bias
I wish men's... anything came in such cool colors. A 6'6" bag is guaranteed to be a dull color inside and out. So tired of black interiors.
Freak Show
Andy, same! I have a bad vein malformation in my right foot. I've had surgery four times. That's why I'm the only one on BPL who backpacks less than 50 miles a year, but bike tours hund...
Softshell Windshirt
The Rab Ventus might be a good piece in place of the windshirt and the R1. It won't be quite as warm as your R1, but with the poncho and your dress shirt, you can probably push the range ju...
My head is difficult. I have never -repeat, never- found an appropriate neck on a turtleneck or 1/4-zip fleece or the like. If I zip it up all the way, I'm uncomfortable, period. Closest I g...
Sock Size
I'm not sure, but my feet are different sizes. They fit my Size 8 and my Size 10.5 feet, so I would guess Men's L.
All Reader Reviews by Max Dilthey
Showing 1 - 2 of 2 | Page: 1
Kelty backpacks redwing 3100, red cloud 6650
I have two packs; a lightweight pack and a big, indestructible monster. It's good to have something reliable to fall back on for deep winter, or trips where you're carrying extra gear for some...
Boreas Men's Buttermilk 40
Fit: This bag has a superb fit that places more pressure on your lower back, which distributes weight to the hips and keeps your upper back cool. I was impressed with how well this pack vented, even w...


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Poetry Corner
Expressions of Gratitude: Finding the Beauty in Tragedy
November 23
Pastoral Interns Chris Vaughn and Locke Daring share their powerful personal stories of how Unity principles helped to transform their lives.
Deep Down Inside!
October 12
Guest speaker Rabbi Peter Schaktman tells us that we live in a society that that is multi-ethnic, multi-cultural, multi-linguistic and multi-faith. We are often inspired and comforted by the idea that deep down inside, we are all the same.
But are we really all the same?
To Build A Swing
A Poem By Hafiz
So Fragile As We Grow
by Meister Eckhart
Palm Sunday
by Margaret Krebs Neale
Picking Fruit
by Elizabeth Landeweer
- A Subtle Truth
by Rumi
- Karma
by Jerry Buchanan
- Love's Omnipotence
by James Dillet Freeman
- You're It
by Hafiz
- Landlocked in Fur
by Tukaram
- I Have Come Into This World To See This
by Hafiz
- Scott Kalechstein Grace: "Oh, The Places Your Ego Will Go"
The full text of Scott Kalechsten Grace's, "Oh, The Places Your Ego Will Go," read as part of our November 13, 2011 services.


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Use code HA9MWXdetails >* To Save 10% on orders $249 or more. Use promotion code HA9MWX during checkout. Discount does not apply to shipping charges, delivery surcharges, duties or customs fees and cannot be combined with any other offer. Promotion cannot be used on previous orders. This promotional offer may be modified or terminated at any time. Offer expires 12/27/2014 at 11:59pm ET.
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Safco 24 Compartment Corrugated Literature Organizer:
- Compressed wood cabinetry
- Durable corrugated fiberboard inserts
- Solid fiberboard back
- Black plastic molding doubles as a convenient labeling area
- Labels included
Finish: Oak
29"W x 12"D x 23.5"H
Furnished Over 1 Million Homes Since 1997...
I was very satisfied with One Way Furniture Service. I have referred them to many friends, family, and customers. Thank you. Kathy A. Eisele, Boston, MA
Product Review - Safco 24 Compartment Corrugated Literature Organizer
Furniture Brand
Safco understands that quality extends beyond a simple expectation of function. From concept to delivery, Safco integrates high levels of quality as their standard. Safco is committed to the highest levels of satisfaction in the manufacture, sale and support of their products. Safco
Weight & Size
Reference - Sku: 9402MO - Safco 24 Compartment Corrugated Literature Organizer by Safco


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Last western of
Chris Savino, Gary Hudson & Joseph Cacioppo
Executive Producers
for Comanche Stallion
General Lathrop, a man with a violent obsession, seeks retribution for the
untimely death of his son by destroying the horse he believes is responsible for his
death. In the ensuing chase the General drags an entire cavalry detail as well as a
group of Comanches into his web. The Comanches believe the animal is a spirithorse,
a mystical creature they must protect at all costs!
James Arness (sample of opening narration)
Custom made "Ballard Rifle" to be used by
Location Scouting in Monument Valley
Comanche Stallion would like to thank the following persons for their time and guidance:
Dan Ford: The grandson & Head of John Ford Estate
Vic Armstrong: Director, Academy Award & BAFTA
Tom Millstead: author "Comanche Stallion"
Jack Green: Director of Photography, Left Behind (2014) ( Mr. Green was nominated for an Oscar DP Clint Eastwood's "Unforgiven" )
Stephen Altman: Production Designer for "Draft Day" starring Kevin Costner and Jennifer Garner and "Ray."
Hechter Ubarry: Pvt. Roca in "Crocodile Dundee II" & "16 Blocks"
Heino Ferch: Sgt. Neiter (agent Ms. Renate Landkammer)
Robert Carradine: Pvt. Tomlinson (Robert Carradine, son of John Carradine)
James Arness: Narration (completed)
Rance Howard
James de Gallegos, Film Finances
Clay M. Lilley: Head horse wrangler: Lone Ranger (2013) Deadwood (TV)
Keith Payson: Line Producer & DGA Unit Production Manager
David Carrico: Ownwer. Western Trooper Productions" Professional Horsemen for the Film Industry. Lone Ranger, Lincoln, The Missing.
Lynne & Doug Seus: Bart The Bear 2
Ballard Rifle Company, President Steve Garbe
Steve Martin's Working Wildlife: Cougar, Skunks & Owl
Derek Mellus, Tara Penner, Marshall Moore: Utah Film Commission
Colin Fryer owner, Red Cliffs Lodge Moab Utah
Scott Laws: Gouldings Lodge
Larry Holiday: Navajo Guide Monumnet Valley Navajo Nation
Don Lango Sr, Don Estill, Guich Koock
Gail Woerner
Myles Brown
Dalton Ward
Will Funderburg
Kelly Sullivan
Carolyn & Todd Adams
Billy Good
Doug Clark
Candace Miller
Georgina Rawlings
Nicole Chapman
April Lane
Beth Good
Robert McDonald
Jessica M. Batarsch, VP, Business Banking Relationship Manager, City National Bank
Elizbeth Kaye McCall
Clyde Lucas: Producer and partner of the late Harry Carey Jr, wrote the Comanche Stallion script along with the book's author, Tom Millstead
Brian Jamieson: Executive, 30 years with Warner Bros. Now owner of Twilight Time
Redmond Morris: Executive Producer, "The Book Thief," Geoffrey Rush & Emily Watson
*Note: Mr. Morris father was Lord Killanin. He still owns "Four Provinces, Ltd
Production in Dublin, Ireland that was founded by Lord Killanin & John Ford
Wake Me, when the Comanche Stallion rides in!
(c) 2014 7th Voyage Productions, Inc


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Jan. 29 (Bloomberg) -- Terra Firma Capital Partners Ltd., the private equity firm owned by Guy Hands, is close to buying the Garden Centre Group, the Sunday Times said, citing an unidentified source close to the sale.
Terra Firma is expected this week to enter exclusive talks with the sellers, which include Lloyds Banking Group Plc, and a deal would value the company at 300 million pounds ($471 million), according to the newspaper.
--Editors: Stephen Kirkland
To contact the reporter on this story: Anne-Sylvaine Chassany in London at firstname.lastname@example.com
To contact the editor responsible for this story: Dick Schumacher at email@example.com


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Valencia MotoGP: Marquez claims record 13th victoryMarc Marquez of Spain and Repsol Honda Team crosses the finish line. Photograph: Mirco Lazzari GP/Getty Images Newly-crowned world champion Marc Marquez won the season-ending Valencia MotoGP on Sunday to set a new record of 13 victories in a year. The 21-year-old Spaniard led from the 11th lap on his Honda and crossed the line in a time of 46 minutes 39.627 seconds, ahead of Valentino Rossi and Dani Pedrosa. Italian Rossi continued his strong finish to the season and guaranteed himself second ... Rediff.com, 1 month ago
5 images for mirco lazzari
Don't Miss! Best Sports Photos of the Week!
When Wayne Rooney played his hundreth match for England on Saturday, he was honoured with a trophy. Djokovic was in sublime form at the recently concluded ATP World Tour Finals, seeing him end the year as World No 1 as well as clinching the year-ending finale following Roger Federer's withdrawal. There was also the exciting Rugby Union match that added that much more excitement to the past week. Rediff.com has that and more snapped right here. We bring you a glance of all the action from the ...Rediff.com, 1 month ago
Miller: MotoGP bike out of this world
JACK Miller said he has had the best day of my life on his first day aboard a MotoGP bike. Jack Miller ended his first day of MotoGP testing in 22nd place. Source: Mirco Lazzari gp / JACK Miller said he has had the best day of my life on his first ...FoxSports.com.au, 1 month ago
LIAM BUTTERWORTH Townsville Bulletin MOTO3: Aggressive Jack keeps Moto3 hopes alive
KUALA LUMPUR, MALAYSIA — OCTOBER 25: Jack Miller of Australia and Red Bull KTM Ajo celebrates the pole position during the MotoGP Of Malaysia — Qualifying at Sepang Circuit on October 25, 2014 in Kuala Lumpur, Malaysia. (Photo by Mirco Lazzari ...Townsville Bulletin, 1 month ago
Sports Shorts: Shuttler Jayaram stuns top seed to make Dutch Open final
Indian badminton player Ajay Jayaram. Photograph: Getty Images Indian shuttler Ajay Jayaram overcame Rajiv Ouseph of England to enter the men's singles final of the $50,000 Yonex Dutch Open Grand Prix, in Almere, The Netherlands. The 13th seeded Indian, who returned to the circuit in August, after a seven-month injury layoff, defeated the top-seeded Ouseph 11-8, 11-7, 11-5, in a 26-minute semi-final at the Topsportcentrum Almere late Saturday. Jayaram, 27, had a tough journey en route to the ...Rediff.com, 2 months ago
Sports Shorts: Ronaldo's agent claims he will never return to Manchester
Cristiano Ronaldo (left) of Real Madrid with head coach Carlo Ancelotti. Photograph: Gonzalo Arroyo Moreno/Getty Images Portugal's football team captain Cristiano Ronaldo's agent has revealed that the forward would play out the rest of his career at Real Madrid, shunning reports of a return to Manchester United. Ronaldo has been linked with a sensational return to United in the past few weeks after reportedly growing frustrated at the Bernabeu. However, his agent Jorge Mendes said insists ...Rediff.com, 2 months ago
Sports Shorts: Nadal loses on return; Serena, Cilic advance in China
Rafael Nadal of Spain returns a shot. Photograph: Matthew Stockman/Getty Images US Open champions Marin Cilic and Serena Williams kicked off their China Open campaigns with straight sets victories against battling underdogs on Monday, but Rafael Nadal suffered defeat in a rare doubles outing on his return from injury. Nadal, who had been sidelined for over three months with a wrist injury, teamed up with compatriot Pablo Andujar in the men's doubles but they lost 5-7, 6-4, 10-4 to Czech Tomas ...Rediff.com, 2 months ago
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Is light wear and very confortable to take the camera and some other extras. Quality is very good. I recommend it. Read more
I have walked many miles with this bag including some photography trips abroad and it is my favourit companion when walking around. Light, flexible, well built. Plenty of pockets. Swallows my DSLR with my 18-270mm lens as well as a full size flash and my 50mm lens in the main compartment. No cons really.... Read more
Great product. Sturdy. Comfortable. Swallows a camera with zoom lens, extra lens, flash and small stuff. Adjustable pockets inside. Professional look. To bad it's not rainproof. But there is a cover that comes with it for heavy rain. Had this on my latest photo trip and it was perfect for me. The camera ... Read more
Backpack very cheap and very good quality. The materials they are made ??are of high quality. Provides the ability to adjust the backpack to the needs of each person. In my case I keep my camera with a lens mounted and two tele lenses. It is also possible to attach the tripod without any problems. Provides ... Read more
Very good built in quality, it's not that big as you expect for a duble bag. It has many interior pockets and separated compartments that give a professional look. It has even a rain coat included for outdoor surprises. I''ll buy another one if i have to. It takes a while to figure out all the functionalities ... Read more
-Cheap -Really nice built quality -Looks tough -Looks profesional -Can mount a folded tripod on it! -Good usage of material -Looks like its durable and looks like its gonna last for a long time! -Comfortable to have on your shoulder! and to use -Easy to take in and out the camera -Easy to pack all things ... Read more


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Posts tagged steam-trading-cards
Gunpoint half-price until Thursday, adds Trading Cards
Gunpoint snuck in a sale this week and is half off now through Thursday at 7PM ET, making each version just $5, $10 or $15 via Steam or directly from Suspicious Developments. During the sale, $5 is for the base game with the level editor, $10 gets the Special Edition with the soundtrack and in-...
Zeno Clash 2 challenges PC players with two new modes
Zeno Clash 2 has issued a free update today adding a pair of fresh challenge modes: Framerate and Coliseum. Framerate mode pits players against waves of wireframe enemies who spawn based on your computer's performance and must be vanquished to maintain a consistent frame rate. Coliseum drops p...
Prove your Dragonborn heritage with Skyrim's Steam Trading Cards
The Steam version of Bethesda's The Elder Scrolls V: Skyrim now features collectible Trading Cards, giving players an incentive to return to Tamriel's wintry north. Skyrim's Legendary Edition is also on sale for 40 percent off of its regular price after winning Steam's latest Community's Choice vot...
PSA: Valve deals Steam Trading Cards to all
Every Steam user now has access to Steam Trading Cards, Valve's virtual collectibles that can be traded with other Steam users and spent for various in-game goods. Collecting cards allows Steam users to craft badges for their Steam profiles and "earn rewards like emoticons, profile backgrounds, and...
Steam Trading Cards enter beta
Steam Trading Cards are the next 10-gallon hats from Valve. If you understand that line, then the rest of this story will make sense to you. If not, then you have every right to scratch your head and ask "Why?" to everything that follows. In beta starting today, Steam Trading Cards allow users t...
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Xeodrifter review: Snacktroid
Posted on Dec 17th 2014 1:00PM


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5985 W. Century Blvd Los Angeles, California 90045 United States
Recepción del hotel: 1-310-6427500
Fax del hotel: 1-310-6494035
C. e. del hotel: firstname.lastname@example.com
Los Angeles International (LAX)
- Distancia del hotel: 0.2 MI/ 0.32 KM este
- Disponibilidad de autobús directo gratuito
- Proceed East on Century Boulevard, make a U turn at Airport Boulevard and hotel will be on the right We offer complimentary airport shuttle service 24 hours a day; seven days a week; no reservations required. Shuttle runs continually through out the day/night about every twentyfive to thirtyfive minutes; depending on traffic. Look for blue van outside baggage claim reading Crowne Plaza LAX.
Burbank Airport (BUR)
- Distancia del hotel: 30 MI/ 48.28 KM noreste
- Disponibilidad de autobús directo gratuito
- Start going south on Hollywood way; turn right on west Alameda ave; merge onto CA-134 West; keep left and take US 101 North toward Ventura; merge onto I-405 South towards Santa Monica; take exit 46 Century Blvd
Long Beach Municipal Airport (LGB)
- Distancia del hotel: 20 MI/ 32.19 KM sureste
- Disponibilidad de autobús directo gratuito
- Take 405 North, exit Century Boulevard and head West, hotel is on the right
Union Station
- Distancia del hotel: 15 MI/ 24.14 KM este
- Take the 101 North to the 110 South and then the 105 West, exit Sepulveda and turn right on 98th Street. The Hotel will be on your right.
- Disponibilidad de aparcamiento
- Precio del aparcamiento: 20.00 USD
- Disponibilidad de aparcacoches
- Precio del servicio de aparcacoches: 25.00 USD
Vestíbulo con ascensor
Exterior del hotel
Exterior del hotel
Extras del hotel
Vestíbulo del hotel
Salón en el vestíbulo
- Centro de Negocios
- Centro de fitness
- Centro de fitness
- Tienda de regalos
- Tienda de regalos
- Gimnasio
- Gimnasio
- Gimnasio
- Piscina de entrenamiento
- Recepción
- Recepción
- Recepción
- Piscina
- Piscina
- Piscina
- Artículos de baño
- Salón de la planta Club
- Habitación de lujo
- Habitación con cama doble
- Baño para los huéspedes
- Cuarto de Huesped
- Cuarto de Huesped
- Habitación con cama tamaño king
- Características de la habitación
- Habitación con cama individual
- Suite
- Habitación superior
- Habitación superior
- Sala de baile
- Tipo sala de juntas
- Tipo sala de juntas
- Tipo sala de juntas
- Tipo sala de juntas
- Tipo sala de juntas
- Tipo sala de juntas
- Salones privados
- Menú de catering
- Sala de reunión
- Sala de reunión
- Sala de reunión
- Zona de preparación para reunión
- Zona de preparación para reunión
- Zona de recepción
- Evento especial
- Evento especial
- Café
- Menú familiar
- Menú familiar
- Menú selecto
- Menú selecto
- Comedores y salones para huéspedes
- Comedores y salones para huéspedes
- Comedores y salones para huéspedes
- Bar en el vestíbulo
- Bar en el vestíbulo
- Restaurante
Las preferencias actuales son:
País de residencia:
Idioma preferido:
To book more than 9 rooms for one stay or request a quote, please use our Easy Meetings tool or call 1-800-MEETING (in United States, Mexico and Canada).
Por favor introduce Entrada.
Por favor introduce Salida.
Puntos destacados hotel
Ofertas de hoteles
Opiniones de clientes
Verificamos todas las opiniones y puntuaciones que recibimos para garantizar que solo mostramos información proporcionada por clientes que realmente se han alojado en el hotel.
Experiencia general
December 18, 2014
房间都很舒适,就是飞机场旁边有些吵闹。停车也是免费的。早上的shuttle bus去机场特别方便。酒店的每一位工作人员都很亲切。
Friendly Staff and Comfortable Stay
December 16, 2014
I reserved the room for one night and was in town to visit family. i ended up needing to stay for two nights and the manager at the front desk was able to make the change to the reservation at the same rate without hesitating.
The room is comfortable. Plenty of outlets for device charging and lighting is available in various parts of the room. The king sized bed was comfortable and it had plenty of pillows. I even used the spare pillow in the closet. I had more pillows than i do at home, it was great.
The bathroom had good water pressure and it was clean with plenty of towels provided. I bring my own toiletries when i travel so I can't really speak to what was provided.
I checked out on a Sunday and wanted to watch football in the bar before i left. The bar doesn't open until 12pm but the restaurant hostess said i could sit at the bar and watch the game and have breakfast. They were very accommodating and by 11:30am, myself and a few other patrons were able to order drinks.
Overall, very comfortable stay and most of all the staff is great. Everyone was incredibly friendly and did their part to make sure i had a great stay.
Another great stay made even better
December 15, 2014
I expected another great stay at one of my favorite IHG properties, but I did not expect being selected as "Guest of the day". This randomly selected special designation meant that I was upgraded to the presidential suite and received free parking. Too bad I was there for 12 hours. What an amazing room!
I have always been impressed by the cleanliness of the rooms and public facilities, friendliness & professionalism of the staff but now they have a customer for life #when I'm in the LAX area#.
Exellent front desk and Executive level service
December 13, 2014
Checked in early evening ... desk gave me coupon for drink at the bar after long day
Went to executive lounge and Tony the person in charge was extremely pleasant , showed me to a table , and offered appetizers
Next AM for coffee and light breakfast Tony was there again pouring coffee , getting newspaper etc
I travel a great deal and this was good service!!


text:
Cold, Common
Astragalus mongholicus; Huang-qi; Milk-Vetch Root
The Common Cold is a fictional character and a villain in . He is perpetually ill and wishes to eliminate the Kids Next Door and to spread his cold to the world. He uses a machine to fire mucus from his nose at the Kids Next Door. The Common Cold can normally be defeated with orange juice.
Astragalus is a large genus of herbs, belonging to the legume family Fabaceae.
Common Cold as related to Astragalus
- ASTRAGALUS: Uses, Side Effects, Interactions and Warnings - …
Find patient medical information for ASTRAGALUS on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that have it.
- 11 Remedies to Help Beat the Common Cold - What You Need …
Find out about 11 popular remedies for the common cold, including zinc, vitamin C, honey, garlic, and astragalus.
- How to Use Astragalus to Fight Colds | eHow
How to Use Astragalus to Fight Colds. While there are many cold and flu prevention medications on the market, choosing a natural remedy may better for your health and ...
- Health Benefits of Astragalus - Health on a Budget | Budget ...
Cold and flu season is upon us. Astragalus tea not only boosts your immune system but can prevent diabetes and more! It also has several other health benefits.
- Astragalus - eMedTV: Health Information Brought To Life
Astragalus is an herbal supplement that may be useful for people with cancer or hepatitis. ... Common Cold. Cold Symptoms. Echinacea. Diphenhydramine. …
- Astragalus Root: Heart Benefits and Side Effects
WebMD looks at the herb astragalus root and whether or not it offers any specific heart benefits. ... the common cold, hepatitis, and lung cancer.
- Astragalus for Colds, Also Fights Cancer! | Herbal Remedies Info
Read about using astragalus for colds as a natural home remedy for the common cold and flu.
- Astragalas - eMedTV: Health Information Brought To Life
Astragalus is a supplement claimed to be useful for treating many conditions, ... Common Cold. Cold Symptoms. Echinacea. Diphenhydramine. Pseudoephedrine. …


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Rachel loves Seattle, but she still needs a job.
It's not a wreck, but there's just some stuff piled up in the bottom of my closet I need to go through. I generally don't like having a lot of stuff and I'll likely be moving across the country in a year, so I might as well start paring things down now.


text:
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Remote Viewing
in Spirituality
Dick and Roberta discuss Remote Viewing with a follow-up on their live webcast at 7PM (Mountain time--see www.richardsutphen.com/webcasts for details) where Dick will conduct a meditation process.
Psychic - Remote Viewing and Clairvoyance
in Spirituality
Join me on remote viewing and see what the Archangels have to say.
Controlled Death Experience: Remote Viewing
in Spirituality
?The dying process happens when the spirit or metaphysical body leaves the physical body. Remote viewing is a procedure in which an individual can project his or her unconscious or (spirit-body) out of the physical body to a remote location or target. Remote viewing is a form of the near death experience.
There are unique individuals out there that can perform this amazing task. This technique goes by many names. On my next show I will talk about the technique known as "Remote Viewing"
Astral Travel & Remote Viewing
in Spirituality
Tonight's episode will focus on astral projection and remote viewing and the differences between them. We will discuss techniques and skills that can be used to astral travel and remote view. Guests and listeners will also share their experiences..
Remote Viewing and other cool stuff... put to test "LIVE"
Are we able to put to test remote viewing tonight on the Chat Room. Tonight we will put to practice the methods of how to apply Remote Viewing. Tonight two hours will be dedicated to remote viewing, how much postive results you think we will get.
Come and join us in the chat room. help us develope the experiment. we will also talk about quantum physics. Now many people have there own points of views. healthy discussion, and people to conduct the experiment will be welcome.
We are going to put it to test. its goings to be a fun and very educating show.
Remote Viewing
in Spirituality
Remote viewing is just one technique you can use when working with your intuition. The federal government actually had an undercover operation back in the 1980's, using psychics to spy on the enemy! Without leaving their comfortable chairs, these specially trained intuitives were able to describe locations on the other side of the globe. But this is something you can develop too. Tune in to learn more!
Inside Scoop on Remote Viewing.
in Paranormal
Do you Remote View? Shannon has a special guest who does.
Join us for a fascinating conversation in which Kim will fill us in on what it is really like to be a professional remote viewer.
Kim is a genetic psychic ( like Shannon ) who has a talent for remote viewing, astral projection, telepathy and more. .
She has assisted local and federal authorities to find missing persons.
Kim does not use her gifts as full time profession , but weaved into all that she does.
She is a Certified Vedic Master in Yoga, Auyerveda, and Meditation.
Join us for a fascinating conversation in which Kim wil fill us in on what it is like to be a remote viewer.
Kim is a passionate gardener that has been gardening since the age of 3. Believes our connection to the earth maintains balance and open consciousness in the whole body.
we will not be taking live calls this show, if you would like to as a question about remote viewing you can ask in the chat room, or the Psychic Cowgirl Facebook page or on Twitter @PsychicCowgirl.
we would love to hear from you.
Spirit Psychic Medium Laura - Chat & Readings - Remote Viewing the Afterlife
in Spirituality
OUR GUEST TONIGHT: Sprit Medium Laura!
From Laura's site: "I am a medium, psychic and spiritual healer with advanced skills. Although I came into this life with these gifts, I have studied to develop them further. For example, Center for Spiritual Living (spiritual metaphysic teachings) offered me a scholarship to become a Practitioner because I evidenced this innate knowledge. during their two year training program of which I graduated.
Mediumship is a natural gift I was born with to serve. I denied this gift for many years. However, now it is awakened again in full throttle.
For Psychic Strategy Sessions I combine advanced psychic gifts with metaphysics awareness to help you attain success in love, money, and business. I can see, hear, feel directly from energy and spiritual intelligence the information needed to make best decisions for your growth, healing and abundance in this lifetime.
I can help with connecting with a lost loved one in spirit, business, love, relationships, life purpose, past lives, life work. I can even psychically coach you through a sales cycle, as I have over 17 years experience in business sales.
I am extremely good at remote viewing and medical intuition.
More details about my sessions are here: http://spiritmediumlaura.com/1minute
Devil Eye - A story about Remote Viewing
in Self Help
Have you ever wanted to close your eyes and transport yourself to another place using ESP? Join us as we welcome back fiction author Rebecca Jean Downey, author of "The Middle Eye" and here new book, "The Devil Eye".
This is the second book in her series featuring her main character, Penny Larkin. Penny uses her remote viewing skills to track down New Mexico gunrunner, Juan Rico. Penny is sworn to secrecy because the marshal believes a law enforcement officer is involved.
What other's are saying:
"The plot twists ran all the way through to the last chapter of the book. I was amazed and surprised."
"Rebecca's descriptions of locations were so specific it was like watching a movie. Who will play Penny and who will play Leo in the Hollywood version?"
Listen in and learn how you can utilize remote viewing.
Simplicity Welcomes Remote Viewing Scholar Courtney Brown
in Spirituality
Courtney Brown is the leading scholar on the subject of remote viewing as it is performed using methodologies developed by the U.S. military and used for espionage purposes, or procedures that are derivative of those methodologies. He is the director of The Farsight Institute, which is the leading scientific organization publishing studies relating to nonlocal consciousness and remote viewing. He is the chief investigator at the Institute, and their Board of Directors has included luminaries such as Lyn Buchanan and Glenn Wheaton, both of whom are the leading military (now retired) instructors of remote viewing.
Simplifying your world with your host Brian Treybig. We bring you helpful topics, free tarot readings, psychic experiments and special guests weeknights at 10pm central. Call in to speak with the host 646-478-3271
Follow us at http://www.blogtalkradio.com/simplicityradio
Like us at https://www.facebook.com/simplicityradio
If you would like to advertise with Simplicity message us on Facebook or email us at email@example.com
What is astral travel and remote viewing?
Hi angels, Tonight we are going to talk about the differences between astral travel and remote viewing. How can you learn to do either one or both and the benefits of both.
The show starts at 8:30
The number to call to listen is 760 890 7143.
I'm broadcasting live on the air! Listen in at http://tobtr.com/s/6929323. #BlogTalkRadio
Remote Viewing, Astral Projection, ESP, PSI with Remote Viewer Mike Rogalski
in Self Help
Mike Rogalski teaches Remote Viewing throughout the Southern California regions to those eager to use their given powers to perceive what is at some distance away. Remote Viewing is a mental or clair-cognizance technique utilized by many secret agencies in various countries, financed by governments and personal interest groups. Research is definitive and definitely intriguing. Remote Viewing is a skill taught to any one. Remote Viewing skills require strict and frequent practice sessions implementing specific guidelines and tools. Mike Rogalski offers such classes to beginners and advanced Remote Viewers. Mike Rogalski is a published author and is a contributing to the book Your Soaring Phoenix to be released June 19, 2014 by Make Life Happen Publishing. Your Soaring Phoenix currently on Kindle in Beta form is available on Amazon.com including Rogalski's succinct and useful chapter entitled, "Remote Viewing."
Dr. Carol Francis, co-editor of Your Soaring Phoenix, has been a psychotherapist for 37 years as a Clinical Psychologist, Behavioral Specialist, Marriage, Family & Child Therapist, Certified Medical Hypnotherapist, Reiki Master, Shamanically trained and teacher of Astral Projection techniques. She practices in the Los Angeles Beach City area including Torrance, Manhattan Beach, Rancho Palos Verdes, Redondo Beach and El Segundo. she can be reached for consultations at 310-543-1824 or drcarolfrancis.com. Other radio shows can be previewed here at Blogtalkradio.com/dr-carol-francis or DrCarolFrancisTalkRadio.com.
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text:
""Many years ago, our company founder, Al Conklin, sold a new twin-engine business aircraft to a very successful entrepreneur. He had established a bit of a rapport with the individual and, after the sale, asked him straight out, 'How can you justify the cost of this airplane?' His reply? 'What is the cost of a divorce?'"–David Wyndham, president, Conklin & de Decker"
NetJets Pilots Move Closer to Union Status
Business Jet Traveler » February 2007
Thursday, February 1, 2007 - 4:00am
Despite concessions by NetJets Europe in a new contract offering in December, the company's pilots are moving to form their own union through the new NetJets European Pilots Association. At press time, a group made up of some of the pilots was expected to incorporate as a trade union under French law and to affiliate with the UK-based Independent Pilots Association. NetJets Europe employs about 670 pilots. The company expects to add 30 airplanes to the 114-aircraft European fleet in 2007.
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: Religion
True Meaning of Christmas....
View Single Post
sic semper tyrannis
Join Date: Oct 2002
Location: In Partibus Infidelium
Casino cash: $13590
Originally Posted by
For those that don't understand Christianity, I guess.
It is not through deeds I ascend, but through believe. Christians don't have an accounting system and a blindfolded Justice holding scales. Our deeds cannot buy our way into Heaven.
"Not because of who I am, but because of what You've done. Not because of what I've done, but because of who You are."
I understand you have an extreme bent against religion, but perhaps you would be better served by accepting others may be right in things neither of you can prove and simply learn to live with them instead of attempting to belittle them?
No, I think you have it completely backwards within the context of this discussion. That "invisible holy pistol" exists in his mind. It has nothing to do with his actions, only his thoughts. Those thoughts may or may not lead to actions but the thought process itself is what's important.
"As I walked out the door toward the gate that would lead to my freedom, I knew if I didn't leave my bitterness and hatred behind I'd still be in prison."
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text: I Listen to the Same Song Over and Over Sway Sway from Bic Runga.. i listen to this beautiful romantic songs for 4 days. This songs is raping my mind.. mangkoedilaga 26-30, M 0 Sep 4, 2012 Me Too Your Response Please respond with authenticity, support, and respect Cancel You can join Experience Project now! Username: Password Email Birthday Gender Select Male Female Trans* Already a member? Sign In By clicking "Sign Up", you confirm that you agree to the Terms of Service of Experience Project, Inc. Login Login to respond Username: Password: Keep me logged in Not a member? Sign Up Sign Up Cancel


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Has anyone else used a titan as a plot point in one of their games. I'm trying to decide if I should stat it as a vehicle or just use it as terrain. Context: the characters are trying to break into it while its in motion in order to kill the princepts/bridge crew before it can bombard a small hive containing an important Imperial holy site.
Edited by Geekman042, 31 August 2013 - 12:03 PM.


text:
Tom Swift and His Air Glider by Victor Appleton, volume 12 of the Tom Swift series, takes our hero to Siberia in search of a long lost platinum mine. In order to accomplish this, the young inventor invents an "air glider" that (don't try this at home) operates best in a hurricane. In this episode instead of his arch rival Andy Foger, the Czarists provide the intrigue as they attempt to capture Tom and his friends.
Please be aware that this book was written over 100 years ago, and may contain language and references that are today politically incorrect, insensitive, and inappropriate.
Public Domain (P)2012 Audio Books by Mike Vendetti
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Más o Menos: Exploring Estimation in a Bilingual Classroom
Higinio Dominguez and Melissa Adams
August 2013, Volume 20, Issue 1, Page 36
Complement teacher noticing with student noticing to enhance the teaching and learning of estimation.> This material is only available to signed-in subscribers.Más o Menos: Guidelines for preparing estimation tasks
> This material is only available to signed-in subscribers.Más o Menos: Guidelines for preparing estimation tasks
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Quebec vintner turns tomatoes into wine using secret family recipe
Published on Aug 5, 2012 11:57 AM
BAIE-SAINT-PAUL, Canada (AFP) - Canadian wine lovers have been raising a glass to an increasingly popular but unusual vintage crafted from a secret Belgian family recipe four generations old using... tomatoes.
Mr Pascal Miche, a former pork butcher in his 40s, says his is the first tomato wine to be successfully commercialised - with sales at 34,000 bottles annually only three years since he launched the project.
"I wanted to finish what my great-grandfather had started" in the 1930s, he told AFP as he inspected his crop of 6,200 heirloom tomato plants on his "vineyard" in Charlevoix, about 400km north-east of Montreal in the picturesque north shore region of the Saint Lawrence river.
Mr Miche immigrated to Quebec province from Belgium seven years ago.
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June 2014
Boost your Brain Health
Monday, June 30, 2014
Nutritionists and doctors have long emphasized the benefits of a low-fat diet, but not all fats are bad for your health! More than just the amount of fat, the types of fat that one consumes is what really matters. There are "good" fats, such as Omega-3 fatty acids which play a crucial role in cognitive function, as well as normal growth and development. Omega-3 fats aid in the prevention of heart disease, diabetes, arthritis, inflammatory diseases and cancer. Research has also shown a recent connection between the omega-3 fatty acids and brain function. Consumption of omega-3 fatty acids, found in fish such as salmon and tuna, may protect the brain against cognitive impairment. In a study conducted in the American Journal of Neurology, individuals with higher levels of omega-3s also had a 2.7 percent larger volume in the hippocampus area of the brain, which plays an important role in memory. In Alzheimer's disease, the hippocampus is the first area which is significantly affected. Additionally, insufficient amounts of omega-3 fatty acids has been associated with decreased visual memory, executive function, and abstract thinking, all suggestive of vascular changes within the brain.
Omega-3 fats are necessary for human health, but the body cannot make them. Therefore, it is important for us to incorporate healthy fats into the foods we eat. For good health, you should aim to get at least one rich source of omega-3 fatty acids in your diet every day. Good sources of omega-3 fats include fish, walnuts, avocados, olives and flax seed oil. The answer to healthful eating isn't cutting out the fat, but learning to replace bad fats with good ones!
Do You Pursue Perfection?
Friday, June 27, 2014
College students (and all of us) are burdened by the idea that we have to succeed in all areas of our lives to be as well balanced as we can, but when does the idea of being perfect go too far?
At times, there is a lot of pressure to get the best grades possible on our finals. There are many people that struggle with perfectionism, whether it is realized or not. Perfectionism is described as the belief that making mistakes us unacceptable, and everything must be error-free. Perfectionists believe that making mistakes makes them less worthy, and less successful. Wanting to achieve academic success and to live up to your full potential is admirable, but achieving perfection is often impossible. Expecting yourself to be perfect can lead to the following mental health stressors:
- Frustration: Wanting to have everything done perfectly allows you to never be satisfied with your work.
- Procrastination: Perfectionism is one of the major causes of procrastination. The fear of work not being done perfectly may prevent you from doing the work all together.
- Low Self-Esteem: Perfectionists are their own worst critics, and are hard on themselves by telling themselves they are not trying hard enough or doing well enough, which leads to low self-esteem.
- Anxiety or Depression: Someone who struggles with extreme perfectionism may also struggle with depression or anxiety since they are constantly feeling unsatisfied and pressured.
If you struggle with perfectionism, try setting realistic, achievable goals, as well as goals that celebrate personal accomplishment when they are achieved. Getting a grade that upsets you in a class can be very frustrating, but remember that a letter grade does not make you a failure. College comes with a lot of stress, and it's important to step back and remember we can only do what we are capable of. For more information on how to help yourself or a friend, visit this page by the University of Minnesota Counseling & Consulting Services.
Are you a perfectionist? Find out how the strive to be perfect may be more harmful than beneficial.
How to manage IBS
Wednesday, June 25, 2014
Let's talk about IBS, irritable bowel syndrome, a group of symptoms that effect the large intestine. Approximately 20% of US adults have IBS. The symptoms of IBS can be rather uncomfortable such as abdominal pain, cramping, bloating, constipation, and gassiness. Keep in mind, these symptoms could be caused by other factors, and not necessarily IBS. Fortunately, there are many things related to your diet that can help manage IBS that are also helpful to general health. Regardless of if you think you may have IBS, these tips can improve your diet for a healthier lifestyle. The first step is to find out which foods cause the most discomfort, then work to eliminate them from your diet. In order to keep track, you may need to keep a food diary. EatRight offers some of these other nutritional tips:
- Eat at the same time each day to help regulate your system.
- Eat smaller meals more frequently. Large portions can be difficult for your body to process all at once.
- Slowly increase fiber intake by eating more whole grains, fruits and vegetables.
- Be sure to drink plenty of water!
- Be cautious of what you drink, caffeine and alcohol can be problematic.
It may also be a good idea to seek out a registered dietitian, such as at Health Services. As a professional, she can help you identify which foods and eating habits are causing flare ups. Be aware that stress can also cause IBS symptoms. If you find diet changes aren't working for you, take a step back to look at your stress levels and get the necessary help to decrease them. The Counseling Center is a great place to seek help for stress management.
Improving Your Memory, Improving Your Health
Monday, June 23, 2014
Idea go
Ever feel like something's on the tip of your tongue but you just can't recall what it is? Or feel like you have so many things to remember, you have to write everything down or else your thoughts will be completely lost? Being a college student, I often feel overwhelmed with the amount of information I have to process, retain and recite. Whether it is material for exams, meeting times for clubs and organizations or even my grocery list, I'm sure I can speak for most when I say that it is nearly impossible to remember everything, and it can sometimes be frustrating when we can't recall information.
But what most don't know, is that ones memory is linked to ones health, and the more healthy choices we make, the more we enhance our cognitive function including improving our memory. Check out these tips to not only help enhance your memory, but also your overall health!
- Eat memory-boosting foods. Foods that increase blood flow to the brain help improve memory and overall cognitive function including: vegetables (dark leafy greens, broccoli & kale), berries (blackberries, cherries & blueberries), omega 3 fatty acids (salmon, Bluefin, tuna, herring & fish oil) and walnuts.
- Exercise! It improves your mood, gives you a better nights sleep, reduces your stress and anxiety levels, as well as it releases chemicals in the brain that are health beneficial to current brain cells and also helps new brain cells form- all which can help improve cognitive function and enhance your memory.
- Get a good night of sleep! Sleeping helps strengthen new memories you've formed during the day, and also helps you retain information you have learned more effectively. Be sure to get a goods night of sleep the night before exams to be at your full cognitive ability during the test!
- Laugh! Laughter releases numerous chemicals in the brain and exercises different areas of your brain which help you improve memory and retain information, but also help decrease pain and help you relax! Laughter is also contagious, so you'll be helping others enhance their memory when you share the laughter!
Focus on Water
Wednesday, June 18, 2014
Everyone knows that it is important for humans to consume water. Sometimes the health benefits of drinking water are over looked. Here is a how to guide to consuming more water and the science as to why water is an under rated super drink!
The human body is 60% made up of water. Water is excreted through the body in multiple ways: urine, stools, perspiration, and simply breathing. It is vital for the body to replenish water loss otherwise we become dehydrated. Dehydration is very dangerous and can make people feel sluggish, weak, and can potential cause fainting. It is important to consume water when exercising, if you're sweating, if consuming alcohol, or if you are in a hot climate.
So what is so good about water? Water is a great beverage because it is able to balance body fluids and does not provide any calories. Therefore people can consume water without worrying about gaining weight. Water actually has the ability to control calorie intake by replacing empty calorie beverages like soda. The body also can feel hungry when it is actually thirsty so by consuming one glass of water before each meal you will likely eat less.
Water additionally keeps your skin healthy. Hydrated skin has less wrinkles and lines, and helps prevent pimples. Water also keeps muscles working properly which will increase workout performance. Water allows the kidneys to properly function, which then rids the body of toxins.
Increase water intake by:
- Keeping a water bottle with you as often as possible.
- Try to consume one glass of water before each meal.
- Consume more fruits and vegetables that contain water.
- Try adding fruit or vegetables to your water. I enjoy lemons and limes in my water, which will additionally add electrolytes.
Have you taken a sip from your water bottle yet??
Workplace Health and Safety: What are the costs?
Monday, June 16, 2014
Similar to medical treatment expenses, Workers Compensation costs are rapidly increasing. The majority of costs are spent on occupational musculoskeletal disorders each year. Daily work tasks that involve reaching and lifting, bending, sitting, pushing/pulling, keyboarding, using tools, operating machinery are often performed incorrectly. The stress of improper lifting and sitting techniques accumulates over time and wears the body down. Workplace injuries and illnesses have a major impact on employer costs. The Occupational Safety and Health Administration reports that businesses spend $15 to $20 billion dollars a year on workers compensation costs attributable to musculoskeletal disorders alone. These costs include workers compensation payments, medical expenses and the cost of legal services.
The rising cost of workers compensation can be controlled with the implementation of ergonomics risk management programs in the workplace. Ergonomics evaluates the relationship between our bodies, our tasks, and our surroundings. The goal of ergonomics is to reduce the stress placed on the body from repetitive motions and eliminate injuries associated with the overuse of muscles or bad posture. Business owners must identify potential safety risks and teach people how to use their own bodies in biomechanically correct ways. This is accomplished through designing tasks, work spaces, controls, displays, tools, lightening and equipment to fit the individual employee's physical capabilities and limitations. Employers who consider the importance ergonomics not only prevent their workers from experiencing injury, but they save millions of dollars in the process. Work injuries also have direct effects on employees both at work and at home. Becoming injured on the job not only impacts one's ability to work, but prevents individuals from participating in everyday life activities that he or she enjoys!
Here at UNH, The Office of Environmental Health and Safety (OEHS) provides ergonomic assessments for both computer workstations and those tasks involving manual material handling/lifting to minimize risks of musculoskeletal injuries and/or disorders. In addition to on-site one on one evaluations, OEHS is available to conduct training and education on ergonomics specified to your needs.
An ergonomically friendly environment can prevent injuries while simultaneously reducing healthcare costs.
Get Involved With Peer Education and Mentoring!
Friday, June 13, 2014
If you are student who is interested in supporting and helping fellow students with health concerns, then peer education and mentoring may be for you! Peer education and peer mentoring services provided by the UNH Health Services Office of Health Education and Promotion are intended for UNH students who are interested in outreaching to UNH other students who are struggling with certain health issues or concerns by providing education, support and engaging activities. Peer education and mentoring are based on the idea that students can learn best, and relate better to, other students in terms of talking about sensitive subjects.
Check out some of the programs provided by the Office of Health Education and Promotion and get involved!
Students Promoting Information about Nutrition (SPIN) is a peer education program that is designed for UNH students to help other UNH students learn about nutrition and ways to enhance the overall well being of students. SPIN peer educators also help set up programs such as the National Nutrition Month expo, healthy dorm living program, cooking classes and grocery store tours!
Substance Awareness through Functional Education (S.A.F.E.) is a program designed for UNH students to actively engage other UNH students in the important information and issues regarding alcohol, tobacco and other drugs. SAFE peer educators help inform fellow students about the dangers of alcohol and drugs, warning signs to look for, how to help a friend with a problem, as well as help encourage students to make safe decisions regarding alcohol and drugs.
Eating Concern Mentors are a peer mentoring program and are trained UNH students who provide individual support and information to fellow UNH students who are struggling with eating concerns and body image, or if they know someone who is. Eating concern mentors are trained to give students information about eating concerns, and are also committed to helping students with eating concerns. Eating concern mentors are also involved with Fat Talk Free Week, Eating Concerns Awareness Week and the Body Project here at UNH!
The Recovery Mentors Program at UNH is a peer-mentoring program in which UNH students are trained to provide support to fellow students who may be struggling with alcohol, tobacco or other drugs. Recovery mentors also provide information and appropriate referrals to students who are in recovery or looking to seek recovery
Be sure to also check out the UNH Health Services Office of Health Education and Promotion website for more information on peer education and mentoring, up and coming programs, events and activities you can participate and volunteer for!
Shop for a Safer Hospital
Wednesday, June 11, 2014
It's important to be familiar with your go-to hospital when a family or friend or yourself isn't feeling well or has an emergency. The U.S. Centers for Disease Control released a report that stated one in twenty-five patients who are admitted to a hospital develop a hospital-acquired infection. Most people go to the hospital to avoid further sickness, but this cannot be guaranteed. TIME released an article containing information that Consumer Reports released reports on safety and other health topics of 2,591 hospitals around the U.S. They released over all ratings for each hospital with specific categories such as morality, communication with patients, overuse of CT scans, hospital infections, and more. The researchers used this information to create a scale of scores from 1 to 100. The researchers discovered the average hospital score to be 51; however, the number of low-rated hospitals outnumbered the higher-rated ones. This information is helpful for hospitals to adjust what they need to fix in order to be more appealing and a more effective hospital. These ratings are great for the consumer who wants to make sure they are making informed decisions to receive the best care possible, and to get their money's worth out of their hospital visit. Check out the consumer report website to look into hospitals near you so you can make sure you're making the most informed decision possible to lower your health cost while increasing your patient care experience.
How to Begin a Workout Program!
Monday, June 9, 2014
Stock Images
Starting something new can be scary, exciting, and empowering. Especially if you are making the decision to start exercising! First and foremost, good for you for making the decision to become a healthier you! I know that working out can seem very daunting so here are some tips on how to exercise for beginners!
1. It is important to talk to your doctor before beginning any kind of exercise program. Whether it is walking, strength training, or Zumba, check with your doctor about your readiness to start being active.
2. Create short and long term goals for yourself, and write them down! For example a short-term goal could be to not take the elevator for 1 week, or to go to 3 fitness classes a week. Then think of some long term goals, maybe in 2 years you want to run a marathon, have your BMI in the healthy range, or be able to walk to work!
3. Plan out your workouts, to ensure they are do-able. The AHA recommends getting 30 minutes of moderate physical activity at least 5 days a week.1 This can be a great way to start. It is also good to note that it does not need to be a consecutive 30 minutes; you could do three, ten-minute sessions per day. If you plan your workouts ahead of time you will make time for them!
4. Always make the time for stretching after a workout. It will reduce soreness and increase flexibility. If you make time to stretch you are less likely to injure yourself and will have better balance throughout your life.
5. It can be helpful to keep track of your workouts. If you are exercising in a gym you can count your reps and weights. Or if you are walking and running try tracking your miles or steps using a pedometer. This will help you watch your progression!
6. Reward yourself! Reaching goals is very empowering. I enjoy splurging on new workout clothes or sneakers once I reach my goals. The new equipment also makes me motivated to keep exercising.
7. Keep an open mind. Working out is not easy. Some days will be harder then others but it is important to keep active and try to keep a positive attitude. There are SO many different ways to keep active and if you are not enjoying something, then try something new!
And if you need some help getting started, Campus Rec has some great programs with experts to guide and encourage you. For UNH employees, Healthy UNH partners with other departments to bring programs like the Wildcat Workout Program and Faculty and Staff Outdoor Adventures.
UNH Outing Club
Friday, June 6, 2014
New Hampshire boasts some of the most beautiful scenery in New England, so why not take advantage of it? The New Hampshire Outing Club (NHOC) is the oldest and largest organization at UNH that offers off-campus trips to undergraduate students every weekend. Some of the activities that they offer include, backpacking, camping, canoeing, white water rafting, and many more in the White Mountains and throughout other areas of New England. This club is mostly funded by the Student Activity fee that is paid with undergraduate tuition, and prices for the trips include $5 for day trips, $10 for overnight trips, and $15 for weekend (Friday through Sunday) trips. This club is versatile to the needs and experiences of the members. Additionally, most of the gear can be borrowed for free.
If you or someone you know is interested in joining, show up to the signups that are held on the first Tuesday of every month in the Strafford Room in the MUB. If you have questions or would like to speak to someone, the NHOC has an office in room 151 in the MUB. Spending time outdoors ensures not only that you'll get more exercise, but the sunlight and extra vitamin D will lift your spirits and have you feeling great. Take advantage of this great program offered by UNH and explore what the outdoors of New England has to offer!
Enjoy the outdoors by joining the UNH Outing Club!
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What is Latin Dance Fitness?
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Brace for eBay's Revenue Explosion
Perhaps that's one of the big reasons that UBS analyst Eric Sheridan initiated coverage on eBay on April 1 (no fooling) with a "buy" recommendation. Interestingly, Sheridan on the same day initiated coverage on AMZN, about which he wrote: "In the near to medium term, we expect that Amazon will remain in heavy investment mode as it invests for the revenue flywheel opportunities that will allow it to maintain 20% revenue growth for the next half decade. As a result, current valuation of the stock and near-term headwinds on operating costs keep us on the sidelines at this time."
Yet when it came to his recommendation on eBay, one of Sheridan's central points was focused on the company's PayPal division. "PayPal is innovating and disrupting the ecosystem of convenience paying and the future of money," he said.
Another firm, Compass Point, recently reiterated its rating of "neutral" for eBay, and yet it optimistically changed its price target from $50 to $66. So far, the median one-year price target from the analyst community is $62.
Devin Wenig, eBay's marketplace president, told analysts on March 28 that the company may end 2015 with at least 200 million active participants (aka, "users"). At the end of 2012, eBay had 112 million active users.PayPal President David Marcus said emphatically during the same analyst presentation that PayPal would double the amount of payments it processed by 2015 from the $145 billion it processed in 2012. No wonder the analyst community is buzzing with excitement for eBay's future. Looking at a one-year chart, we can see some of the catalysts for the stock's upward mobility and resiliency. Yet you can also see the "cross of contradiction" that shows the ascent of eBay's quarterly revenue per share growth and the descent of year-over-year diluted quarterly EPS growth. EBAY data by YCharts
Apparently, the market is expecting the EPS growth numbers to show a marked improvement when eBay next reports its earnings April 18. The consensus estimate for EPS from the analysts who follow eBay is for an increase of nearly 13% to 62 cents per share. The same group of analysts is looking for average estimated sales growth of close to 15% with an average estimated quarterly revenue increase to approximately $3.76 billion. As eBay continues its multi-year restructuring aimed at partnering with more retailers, revenue is likely to skyrocket. CEO Donahue has laid out an aggressive three-year plan for analysts and for investors that would drive sales growth to $300 billion a year by 2015. That's up sharply from the $175 billion in sales last year, which includes all divisions of eBay, including PayPal. Last year PayPal alone increased its revenue by 26% from the previous year to over $5.6 billion. You'd be well-served to watch and listen to what the leadership has to say about all of its plans to grow like the dickens over the next few years, and the details of that are found at its Web site's news and investor relations pages. eBay is currently trading for less than 18 times forward (one-year) earnings. In contrast, AMZN is trading for almost 74 times forward earnings. No wonder eBay is looking better and better to both analysts and investors. The markets may be overdue for a correction, so an attractive entry point may appear soon. At the time of publication the author had no position in any of the stocks mentioned. Follow @m8a2r1 This article was written by an independent contributor, separate from TheStreet's regular news coverage.
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Well shortcuts don't work 99% of the time, and NZC are trying to take shortcuts with Sodhi, so this will bite us in the arse this summer. I'm extremely dubious he announced himself yesterday and will be test standard from this point forward. He's going to cop some absolute pastings over the next few seasons if he keeps getting picked, but hopefully there will be some good performances in between the dross to make it worthwhile.
I'd love to see us send him back to FC level after this - he can go back on a bit of a high after a highly encouraging introduction to Tests. That should give him a ton of confidence and do him a world of good. Then he can return again at a later date.
Only problem with that is who do we pick when we need a spinner? Bartin's not up to it, I'm afraid.
is this **** on 75* already? ****ing hell.
I still think Sodhi ought to get at least one home series before being cast aside given this performance, especially if he bowls well in the second dig, I agree he probably shouldn't be thought of as a long term solution yet though
RIP Phillip Hughes (1988-2014)
Basically, it's not dropping him, it's understanding when he should be selected.
Hopefully that will mean in a couple of years he can be a permanent fixture in the side without having to go through too many Tahir type performances.
That drive is more like the Anderson I expected.
how the **** do Rubel's bouncers keep getting the better of our batsmen?
starting to see what Flem is talking about with Anderson outside off stump.
Danny, weren't we jizzing about how we had a group who could be together for ten years five years ago?
The fulfilling of potential needs to start now. Today. Terms like "rebuilding" and "youth" are just excuses for being rubbish and are attempts to buy an artificial grace period.
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