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Wow. Los Angeles is awesome. I liked it a lot when I lived there back in 2004, but I had forgotten how great it was. I'm in San Francisco now, with no real plans to leave, but if it's not as great as I imagine it will be, I could easily see myself heading back down South to Los Angeles for a while. Here are the highlights of the trip:
Best (Healthy) Restaurants
Fun Times
I ran out of time and didn't get to see everyone I wanted to see, but that's what next time is for!
As much as I hate Southern California for traffic and smog, I love it for all the food and beaches. There is incredible Pizza near the HB Pier and you can't be an arrested Development fan without having a Balboa Bar on Balboa Island in Newport Beach. Good stuff.
Awesome Vegan picks for LA; I've been getting down there more and more, so I'll definitely hit them up.
I would recommend as well in San Francisco Saha on Sutter St. They're a middle-eastern restaurant, and not specifically vegan or vegetarian, but they have a LOT of vegan options.
Joshua Tree NP is nice, I climbed a rock formation out in the racetrack playa, and backpacked for 26 days.
thanks again for your help! still totally in love with the apartment. i went to meals by genet the other night and it was fantastic. more intense flavors, very impressive.
and i can't believe i forgot to tell you about/take you to manis on fairfax. check out their menu here, they have soooo many vegan healthy options.
miss you already! come back soon. xx
Yo Tynan!! I'm good friends with Jason Adams. He always has great things to say about all the stuff you're doing. And i'm just a huge fan of your writing as well.
Anyways, looks like you hit some pleasant food spots in La. So I wanted to make sure you enjoy the best that SF has to offer as well.
So if you get the chance, definitely hit up my 2 favorite Vegan spots below.
Enjoy your trip boss. Much peace.
Golden Era in the Tenderloin
(572 O'Farrell St.)
Cafe Gratitude in the Mission
(2400 Harrison Street)
Nice! I'm in LA now and will take up a couple of your suggestions... I appreciate your city guide posts like this... I looked like a real hero to my friends when we traveled to Austin together... your blog gave me better resto info than my friends from Austin! Well done...
I've made it up to Maine. The RV has performed perfectly, and we're even getting 13mpg. I was expecting more like 10-11.
Here's what I've done so far:
I hung out in NY with Ross Jeffries and Jlaix, who both just happened to be in town at the same time. While I was there I had some fantastic Ethiopian food (no, it's not sand and ants like you'd guess...) as well as some NY Pizza. To stave off the inevitable comments : yes, I break my diet somewhat when I travel.
Humans need food to survive, as such it has always been an important part of our existence. Since the 1900s, advances in farming and food technology led to the mass production of processed food and commercial farming. By the 1970s we were drinking instant coffee and eating rehydrated powdered potato and pot noodles. Food had become 'space-age'. With the invention of the microwave oven, the market for convenience food was born. The Food industry worldwide is now worth trillions of dollars. Food producers spend billions annually on advertising. Driven by profit, farms resemble factories and efficiency gains are made at the expense of ethics, common sense and safety. Researchers make more and more discoveries about nutrition. Initially their findings were published in scientific journals, later in the mainstream media and now anyone with something to say about food can post their opinions on the internet. We have more nutrition information at our fingertips than ever before. Our culture's continuing obsession with thin and healthy, the obesity epidemic and companies competing to sell you food products means there is no shortage of advice on what to eat to be 'healthy' and how to lose weight. The common thread in much of it is there are 'good' foods and 'bad' foods and a food that makes it into the good list, can later be demoted to the bad. For example, tuna is low in fat and high in protein until they found it contained poisonous mercury. Apples were the original 'superfood' but now with high levels of fructose and pesticides have fallen out of favour. Whether eating for health or to lose weight, we no longer know how to eat 'normally'.
The amount of information available is vast and often contradictory, and if like me you love to read and love food, then there is plenty to hold your interest. Over the past 20 years, I must have spent thousands of hours reading and re-educating myself on food. Growing up in the 80s I remember eating Findus Crispy Pancakes for dinner with chips followed by Angel Delight for pudding without a thought as to how it was produced, or what was in it - like many teenage girls at the time, I was more interested in the number of calories on the packet. When i left home, I wanted to learn how to cook properly and so started my collection of cookbooks. Later, I wanted our children to eat 'proper' food at the dinner table, so we ate home-made chicken and leek pie or lasagne with garlic bread. The focus was on 'natural' ingredients without preservatives and additives and of course, taste. Animal welfare didn't cross my mind.
It was Jamie Oliver's 2008 campaign to turn the spotlight on battery-farmed eggs that finally opened my eyes to the welfare of the animals I was eating. I was horrified to learn the grim truth about intensively-reared pigs squashed into tiny pens, living stressed, miserable lives before slaughter. I discovered the cruel treatment of dairy cows that have to calve every year to keep producing milk, the sores they develop on their udders, the culling of male calves at birth. Some of the websites are truly shocking with disturbing video footage enough to bring you to tears. Overfishing hit the headlines warning of popular species of fish being fished to extinction, the seas emptying of cod and tuna. As someone who loved to eat cheese, steak, tuna and had enjoyed many a full English breakfast at the weekend, I couldn't imagine life without eating dairy, meat and fish, but I knew I could no longer in all conscience keep buying factory-farmed meat or endangered fish. Free-range, sustainable and organic was the way to go. We went so far as to grow our own vegetables (with limited success) and we kept three chickens in the back garden who each laid an egg most days. Reading about food and what to eat almost became a daily obsession.
There are thousands upon thousands of articles about what to eat and what to avoid: pesticides in fruit and vegetables, bad fats, plastic leaching into food, mercury in fish, genetically modified food, processed food, the effects of gluten, red meat and dairy, salt, sugar, bleached flour, most of which either increase your chances of getting cancer or heart-attack or both. In 2005, the top 10 superfoods promising health benefits were still recognisable as food and relatively inexpensive: apples, baked beans, wholemeal bread, bananas, brazil nuts, olive oil, broccoli, salmon, green tea and yoghurt. Then more exotic, unfamiliar and expensive superfoods came along: spirulina, acai and goji berries, chia seeds, kombucha, even bee pollen and some of the original superfoods had fallen from favour.
Armed with all this information, you risk becoming a food snob or a food bore, and deciding what to eat becomes confusing at best. Summing up all I've learned I can safely say there is no clear-cut right or wrong answer that works for everyone, you have to make the best decisions you can about what you feed yourself based on your own beliefs and the information and resources you have.


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subset: commoncrawl


text:
From Idiot Nation:
New contest alert! Emily's Army releases their second album 'Lost at Seventeen' on Rise Records today.
Emily's Army is comprised of brothers Cole and Max Becker (who split vocal duties and play guitar and bass, respectively), guitarist Travis Neumann and drummer Joey Armstrong (son of Green Day's Billie Joe Armstrong, who also produced the LP). They showcase their knack for ragged So Cal pop-punk with a bleeding heart and a healthy sense of humor.


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Realy wasn't planning to join for time reasons but the competition is to cool! Count me in for a project in Unity
Hi Ronen,
First of all: your new site is beautiful, I really like the way everything is posted on the same page so you can follow everyone's progress at the same time => this is just perfect for this type of challenge.
But: It's a little confusing on how to get your post on the grid-board. I'm trying to post my first concept and ideas but they are not publishing, maybe because they are not published directly? Another little thing: When we sign up for the challenge we just need to register on the challenge site to be counted in as challenger? Because when I go to the challengers page, I can't see my name.
Thanks for your help and for this challenge.
Great stuff, I'm in. A good pretext to force me to do a piece I had in mind for some time.
Stunning work you have done with this challenge Ronen :-) It's gonna be very interesting to see the outcome of this - Good luck to all :-)
We will struggle, we will create and prepare very good concepts we will get really good renders, then benjamin brosdau will show up and collect all the prizes, Does it worth it? Yes it does...
Hey Ronen. Congratulations on the new website and the challenge!
I have a question for you: Does the contest requires modern cities? What about fantasy, medieval or scifi cities? I think it opens very nice possibilities to make great stuff.
People are having a little trouble understanding what you mean in the scope, as an architecture student Its very nice to see you adressing these kinds of issues I have only thought about.
Architecture and visualization should always be about context. But sometimes we ignore it due to market demands.
Who in here never had a viz client order you to take the neigboring buldings and replace it with green to "show it better". =)
I am a little hazy on the judgement criteria. Is the winner of the contest presenting the best "city" the judges want to "live in" year round or is the winner presenting the best looking city the judges have seen in any season.
Is the intent of the contest to spend 3 months developing the best concept of a "utopian" city to live in or is it to spend 3 months making a 3D "place" that looks good covered in snow or leaves.
The examples you gave on the instruction page lead me to think that it is more important for the "city" to be great to look "upon" rather than a great place to "live" in.
Wow, can you say upgrade! Really loving the visual approach!!
@ronenbekerman I still haven't received the confirmation email after the registration.. Is it normal this delay?
Amazing work Ronen!! New site is great and unique! Count me in too!
congrats ronen for the site! I really like it... implementing wordpress to this is a great idea, good luck to everyone! you can be sure I will be participating in this competition ;-)
ok I see it thanks.
Where is the judges ? :)
Thank you very much for the positive feedback... been working on this one way to long so its nice to finally know what you think about it.
Wow! What a great news! I can't wait to start this competition..
The new Challenge site is really cool. Good work Ronen!
Cheers :)
Outstanding work with new page Ronen! Congrats!
Let THE GAME begin! :)
Wow, so much new stuff to be excited about here. It's that warm feeling you get when the next version of your software of choice comes out, except this is free. The Challenge page looks amazing visually. You've definitely taken things to the next level here Ronen.
Fantastic job for this challenge Ronen, great challenge page, I think it will be a great experience, this challenge !
@WVanspranghe That is great! Looking forward to see how @unity3d is being used for archviz ;)
@dbalex Thanks for the positive feedback. Much appreciated! The posts aren't being published right away - I'm making sure each one is ok technically and then make it public. This is just for the first week or two as we all get to know the system.
The Challengers Page only shows you if a post of yours has been made public... so just a little bit more patience ;)
@bbb3viz I CARRAMBA!!!
Tolga, we have a BB on-board ;) watch out from this one too!
@Tolgahan Hey Tolga, guess what? You don't have to worry about Benjamin competing...
You do need to worry about him being on the Jury!!!
Benjamin Brosdau, Technical Director at Purerender and HOVER Grand Prize Winner joins the CityLIFE Jury Panel. It is a great honor to have Benjamin on-board and I'm sure will be of great value in the judging stage.
@Tolgahan HAHA! I thought the same thing when I saw he wasn't on the judges list!
@Tolgahan LOL, that one knocked me out of my chair! Funny man - THIS IS THE SPIRIT!
@Elrinion Happens all the time... but form a marketing stand point, you might understand why ;)
Anyway... You can read my reply to @ImnotPOTUS and i'll add here that you can go modern, medieval, fantasy or Sci-Fi and the scope is totally up to you.
You can go for a grand exterior approach or city through the window kind of thing... The Discovery Channel aired the new film THE RISING about rebuilding ground zero now that 10 years have past since that day. dbox were doing some work in this project and you should check the promo where they show workers on a high beam walking as the city changes below them.
@ImnotPOTUS Just to make one more point clear... Spend how much time you like to develop the concept - but remember you must also execute that design in 3d and as best as possible.
@ImnotPOTUS Let me try and make this more clear...
The entries will be judged according to overall accepted standards of architectural visualization: composition; 3d modeling; lighting; materials and textures, concept (original approach), addressing the architectural interpretation of the city, technical skill, emotive value and participation in WIP threads.
The winner can create a bad or good city - Cities come in all forms, shapes and sizes.
You can go for a Utopian city...
like Atlantis or follow the guidelines set by the 20th modernist architect Le Corbusier's in his Ville Radieuse – the Radiant City (1927) or an example that was realised by Oscar Neimeyer in the form of Brasilia.
Or a Dystopian interpretation, this one is most favorite in movies it seems...
like we have seen in many movies such as 1984, Metropolis, Blade Runner, Equilibrium, Aeon Flux, Gattaca, Akira, Soylent Green, RoboCop, Judge Dredd, Batmen, The Matrix, Resident Evil, District 13, District 9...
I can go on and on, but here is a top 50 list for you - http://snarkerati.com/movie-news/the-top-50-dystopian-movies-of-all-time/
Don't take the example on the instructions page as the sole one for this... It was just a small teaser to make the point of what happens when you focus on the macro context instead of micro detailing.
I'll make an inspiration page with more examples that can help spark ideas in your mind!
Remember that the design is just one parameter of the final judgment. In HOVER the best design entry won 2nd place, not first...
@Giona4 Hi Giona, I sent you a password reset email too - let me know how it goes.
@Giona4 Checking too
Same problem, Giona4. @Giona4 @ronenbekerman
@ArkinAdamEsref Thanks, Looking forward to see what you have in mind for this one ;)
@Tolgahan Hi Tolga... I think this challenge will fit you perfectly ;) Can't wait to see some of your initial concept drawings!
under Judging chapter
@kodissimo Thanks, and happy birthday ;)
@brodiegeers Thanks Brodie, can't wait to see the Grid Flow filling up with milestones ;)
@ronenbekerman haha ok, sorry for the trouble then, I think I'm getting impatient like a little child..
Another sipirit :):) Welcome bernard.I am glad to see u in this challenge.There are lots of things I can learn from you.
@ronenbekerman@Tolgahan Congrats to Benjamin on being on the jury.
Now Ronen, I've got a list of about 7 or 8 more people I'd like to see on that jury. ;)
Be quiet....We should not mention his name more than 3 times imo.Maybe he probably miss this challenge :) :)
Cheers :)
@ronenbekerman I'm sending you an email, because nothing arrived to me.. I also tried the "forgot my password", but no email arrives..
@ronenbekerman Checked, but my spam folder is empty..
@toni fresnedo having the same issue...
@toni fresnedo@Giona4 Looking into this... You should get an email with password, try the spam folder maybe it got in there. anyway I see you in the system so this is ok - I'll try to resend the password manually.
Thank you Ronen! The 3rd challenge is one of the best birthday gift ! :)
@brodiegeers@ronenbekerman we learn a lot from him :( This is misfortune..
password received, thanks!!
@toni fresnedo@Giona4 Hi, you should be getting a password reset email - let me know if you got it. In any case you can try the login and use the forgot password option to this too.
@ronenbekerman@Giona4 checked the spam folder, but there is not...
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The end of Alzheimer's disease starts here.
I'm walking to help reclaim the future for millions. By participating in the 2014 Alzheimer's Association Walk to End Alzheimer's™, I'm committed to raising awareness and funds for Alzheimer research, care and support. This effort is a passion of mine as I have experienced first hand the emotional and financial strain this disease places on our families.
Currently, more than 5 million Americans have Alzheimer's and that number is expected to grow to as many as 16 million by 2050. Our future is at risk unless we can find a way to change the course of this disease.
I need your support to do my part! Please make a donation to help the Alzheimer's Association advance research into prevention, treatments and a cure for Alzheimer's. For the millions already affected by the disease, the Association offers care, education, support and resources in communities nationwide.
Thank you for joining our efforts! The end of Alzheimer's disease starts here and now with us.
Prefer to mail in your donation?
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Arctic Bro
Is Saiyaka changing her forum avatar?
I know it's been asked but is there an update?
Junior Member
Buff syndra
nerf rengar
The Hue man
Senior Member
whos next.
Suck my Bieber
don't forget to update your ability icons
the icon for her passive is so damn ugly
Milk Me Susie
idc abt soraka put out kha'zix plz
Heal on mid soraka... lol
YOU NO PLAY HER AS JUNGLER?! O_o
Waffles Inc
I guess the real question is
Why is she 6'9" now?
yes please replace the divine soraka's joke about her horn
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text: amazing absolutly wonderful. I had a horrible period with excruciating abdominal cramps for weeks, and in desperation I tried it with no expectations. {it was that or go to the hospital] In twenty minutes I felt my gut finally relax. Now I don't go anywhere without it. crohn's disease not uc


text:
Tag: xtras
Adium adds videochat via MeBeam
Videochatting has finally come to Adium-- kind of. They report on their blog that a company called MeBeam has been working on a cross-platform Flash solution, and they've hooked up Adium to use that service. On their site, MeBeam seems a little aloof about what Adium is (they haven't actually ever...
Adium 1.1 released with new tabs, iChat importing and much more
Adium, the reigning king of 3rd party multi-network chatting on the Mac, has been updated to v1.1, but don't be fooled: even though it appears to be a minor x.1 update, there's a pretty significant list of changes here. Tabs seem to be all new, with the ability to move the tab list to any side of th...
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A longtime Spokane felon who didn't show up for his trial on theft and stolen property charges is wanted by police.
Crime Stoppers is offering a reward for tips that help arrest repeat offender Kevin Leon Schimpf, 52, who has a 26-year criminal history in Spokane County.
A warrant was issued after Schimpf didn't show up for his trial in September on charges of second-degree theft and first-degree trafficking in stolen property.
Police say he stole car keys from a finance counselor at Holy Family Hospital, then stole fishing equipment and a GPS device from his car and pawned them.
That was in July 2008. The two-years-in-the-making trial still hasn't happened.
Schimpf, 5-foot-9 and 160 pounds, last gave 3803 W. Greenwood Ave. in Spokane as his home address. His criminal history includes convictions for possession, delivery and manufacture of controlled substances; third-degree theft, DUI, driving while license suspended and probation violations.
Anyone with information on his current location is asked to call Crime Stoppers at 1-800-222-TIPS or submit tips online.
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text: Harry Potter facts#1Draco Malfoy attended Fred Weasley's funeral. He stood in the far back, careful not to be seen, and after he thought everyone had left, he lingered a bit. He'd never let on that he secretly thought the twins were quite funny, and he was truly sorry he'd been part of the reason that Fred died. He felt that way in regards to everyone that had been hurt and lost in the war, but he could barely get up the courage to go to Fred's funeral, let alone anyone else's. Draco would never tell anyone he was there, and George would never tell anyone he saw him cry, apologizing to a headstone.#2During Colin Creevey's funeral many people came to lay flowers by his grave. Harry wasn't one of those people; instead he brought a photo and placed it gingerly beside the flowers. Even though many years had passed and Colin had grown up into a brave and heroic man Harry still couldn't help but think of him as the excitable young first year who had wanted a photo of him. The photo that was left at Colin's


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giving thanks
Faith, family and food
Wendy Parker | July 04, 2014
Happy birthday to our beloved Motherland. Home of the free, land of the brave. There are a lot of people who will dispute just how free we really are, and the fact those people have ...
Time to be thankful for time
Wendy Parker | November 27, 2013
A Happy Thanksgiving wish from Wendy Parker: "I have so much to be thankful for. I'm one of those annoying people who post on Facebook, 'I have the best life ever.' I know it's annoying ...
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Wednesday, June 16, 2010 - 12:47pm
Look, I'm all for having a good night's sleep. It's important! But I'm not sure that spending $33,000 on a mattress is worth it. But that's how much you'll pay for a king-size Palais Royale mattress and box spring from E.S. Kluft & Co.


text:
Quick sponsors for Tiger Woods PGA Tour 2005Home / Playstation 2 /
This page contains Tiger Woods PGA Tour 2005 Hints for Playstation 2 called "Quick sponsors" and has been posted or updated on Mar 21, 2008 by Dr Mmm Pie. Let us know what you think of this Hint by thumbs voting.
- Developer: EA Sports
- Publisher: EA Sports
- Genre: Sports Traditional Golf
- Release Date: Sep 20, 2004
- ESRB: Everyone
Quick sponsors
In order to get a quick sponsor start a career. The first person you must play in the legend tour is Billy "Bear" Hightower. Begin the round. Only hit one shot on the first hole and quit the round. You should now have sponsors from TAG Hauer and Maxfli. Note: This may require a few attempts and the sponsors may be different.
Back to all Cheats
Stuck on this game? Set a specific, clearly defined question and let others answer your question or view answers to previously asked questions. If you think you are an Tiger Woods PGA Tour 2005 expert then please try to help others with their questions.
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| E-mail
In a Perspectives paper published in Neural Regeneration Research (Vol. 9, No. 14), Professor Peter Drummond speculates about neuronal changes that might contribute to chronic pain after peripheral nerve injury. Professor Drummond and co-workers at Murdoch University, Perth Western Australia, discovered recently that the expression of α1-adrenoceptors increases on pain-signalling nerve fibers that survive peripheral injury. As these receptors boost neural excitability, an increase in their expression could intensify pain. After tissue injury, resident cells and other cells that migrate to the site of injury release a cocktail of inflammatory mediators and growth factors that help to prevent infection and instigate tissue repair. However, these mediators may also trigger the up-regulation of α1-adrenoceptors on resident cells and nerve fibers that survive the injury. As certain resident and migratory cells are a major source of inflammatory mediators and growth factors, the up-regulation of α1-adrenoceptors may promote a cycle of chronic inflammation and pain. If so, blocking the alpha-1-adrenoceptor might prove to be a useful therapeutic strategy for patients with an adrenergic component of pain after peripheral nerve injury.
Article: "Neuronal changes resulting in up-regulation of alpha-1 adrenoceptors after peripheral nerve injury" by Peter D. Drummond (Centre for Research on Chronic Pain and Inflammatory Diseases, Murdoch University, Perth, Western Australia, Australia).
Drummond PD. Neuronal changes resulting in up-regulation of alpha-1 adrenoceptors after peripheral nerve injury. Neural Regen Res. 2014;9(14):1337-1340.
Contact: Meng Zhao
Neural Regeneration Research
AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


text:
Limited Offer: Free Smart Caffeine Sample with every CILTEP Purchase
CILTEP is a natural nootropic that combines artichoke extract and forskolin to naturally induce long-term potentiation. Formulated by its creator Abelard Lindsay, CILTEP is a healthy way to stay focused, alert, and motivated for hours.
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CILTEP is used every day by thousands of people around the world, including CEOs, Wall Street Executives, college students, scientists and creatives.
Users typically experience results for 8-14 hours. One bottle contains 60 capsules.
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"Not sure if it's supposed to affect the system as fast as it did, but I had clear focus all morning. It's been a very productive day, full of reading, writing, and planning for new projects. "- Alex West, Filmmaker
Mattias Ribbing, World Memory Champion
"This is another very interesting area. Smart drugs and so on is something that I'm starting to learn more about, what works and what doesn't… My wife set up a blind study for me because I got my hand on some CILTEP… We did a blind test… Out of these 20 trials that I did in these 10 days, my four fastest ones were all on CILTEP. I did 8 failed trials, only 2 of them were on CILTEP."
Timothy Ferriss, Author/Entrepreneur
"CILTEP is great stuff. I originally connected with Abelard. I ended up mentioning the CILTEP stack in Wired magazine. This was well before he was producing it with Natural Stacks… I'm a huge fan of this stack. What I find personally, and again, so much of this is dependent on your individual biochemical signature. I love CILTEP, if I use it, I just need to ensure that I can budget for 10-12 hours of sleep that night… For writing it is fantastic."
Nick Ehrlich of Sweat Performance
"When I started using this stack, the SmartCaffeine, the CILTEP and the BioCreatine, I found that I take it right out of bed, first thing in the morning, and I have a really nice, focused, kind of laser-guided energy level that carries me thru-ought the day. I don't feel the need to go back, get another cup of coffee, grab a rockstar or anything like that. I'm really focused like this."
Adrian West, Filmmaker
"CILTEP. I've tried this stuff a few months ago and extreme cognitive benefits. When I first tried it, it was brand new and I felt like it took an effect on my brain in minutes… When I'm at a desk job, like I am here at my studio, I'm good all day. I'll take it first thing in the morning on an empty stomach. I'm concentrating all day long and am crushing it, getting a lot of work done."
Brittney Leeb, Nutritional Coach
"Smart Caffeine helps reduce the effects of muscle fatigue. And gives me that extra boost of energy that I need sometimes. And I also feel like it has increases the efficiency at which my body uses glycogen. Because I can work out longer with or without the product. CILTEP keeps me sharp and focused in all that I do… And since I've added BioCreatine I've noticed serious gains and more mental focus."
Chris Hughes, Entrepreneur
"I've been pairing CILTEP up with the SmartCaffeine from The Natural Stacks guys as you can see here. What I've been doing is I've been surfing for about an hour or two hours right after taking it. and then coming back to get right into my work routine. I'm an internet entrepreneur so this has really helped with increasing my focus and getting things done which are on my to do list."
Jerry Daniels, Software Engineer
"I started out today by taking CILTEP. It's a nootropic, it helps with cognitive enhancement. I'm a 65 year old software developer so I have to have my whits about me and I have to have a good memory and CILTEP really helps me with that. Also, the great thing with CILTEP is that it goes great with caffeine.So if you're a coffee drinker or if you'd like some kind of caffeine that if very smooth, SmartCaffeine is something they produce that I recommend."
Jacob, Student
"I just want to tell you that this stack really helped me for my exam. It literally saved my life. Firstly, SmartCaffeine. I took about one pill in the morning during exam time… it got me focused.
CILTEP - This product is amazing. When I say amazing, I mean AMAZING. I took this one alone and still got the effect of clarity and memory."
Ben Morris, Director of Technology
"I wanted to do a quick video of a fantastic product from the guys at natural Stacks. All natural cognitive enhancer… It basically dials you in, similar to caffeine, but a little bit longer lasting. It's working on your PDE4 inhibition in your brain… but technical stuff aside, 3 capsules a day on an empty stomach right when you wake up… Great product from the guys at Natural Stacks. Highly recommended."
Anthony, Medical Student
"I'm a big fan of Natural Stacks. And this is mainly because they've got this really honest approach. It's quite simple really, it's to sell products that actually work. And with really transparent ingredients so you can look up what's in them. And you know that the dose is the effective dosage that is mentioned in the scientific studies. And although this sounds like an obvious, simple thing. This is actually really rare in the supplement industry."
CILTEP works by naturally inducing Long-Term Potentiation.
Long-Term Potentiation (LTP) is a long lasting enhancement in signal transmission between two neurons that results from stimulating them both at the same time.[1] LTP is one of the major cellular mechanisms behind learning and memory.[1][2] Memories are formed or "encoded" in the brain by creating LTP.
CILTEP achieves LTP by: 1. Inhibiting Phosphodiesterase-4 (PDE4), and 2. Increasing cyclic adenosine monophosphate (cAMP).
PDE4 is an enzyme that breaks down cAMP molecules, messenger systems that relay signals in the brain. Inhibition of PDE4 blocks the breakdown of cAMP, thereby increasing levels of cAMP within brain cells. PDE4 inhibitors have been shown to have significant nootropic effects including increased cognition [3], improved long term memory [4], increased wakefulness [5], and neuroprotection.[6] [7]
Artichoke Extract is the safest and most effective PDE4 Inhibitor. There are other herbal supplements that can also perform PDE4 Inhibition but they have all been found to have significant side effects. CILTEP has 900 mg of the highest quality Artichoke Extract in each serving.
INCREASING cAMP
An herbal supplement named Forskolin (active compound extracted from the root of the Coleus Forskohlii plant) is the only known supplement to naturally increase cAMP levels. It activates the enzyme adenylyl cyclase which then increases intracellular levels of cAMP. CILTEP features premium Coleus Forskohlii standardized for 20% Forskolin. There are 4 mg of Forskolin in each serving of CILTEP.
Increasing cAMP and inhibiting its degradation (through PDE4 Inhibition) induces Long-Term Potentiation (LTP). The result is a significant overall improvement in cognitive function, especially memory formation and retention of new information.
Summary: PDE4 Inhibition + Increasing cAMP → LTP → Learning and Memory
CILTEP makes normal dopamine metabolism more effective at triggering the motivation, learning, and memory processes.[8] Meanwhile the chemical dynamics of the dopamine system are preserved, avoiding the negative side effects associated with using traditional dopamine stimulation (such as Adderall or Ritalin).
Research has shown that increased intracellular cAMP increases the rate of dopamine and acetylcholine synthesis.[9, 10] L-Phenylalanine, L-Carnitine, and Vitamin B6 are included in the CILTEP formula to maintain optimal neurotransmitter levels.
L-Phenylalanine and L-Carnitine are amino acids found in some foods that the brain uses to make dopamine [11] and acetylcholine.[12] These natural nutrients synergize perfectly with Artichoke Extract and Forskolin, preventing fatigue and creating long lasting results with a lift in mood.
For an additional boost in drive and focus, moderate doses of natural stimulants stack very well with CILTEP. Certain types of tea and coffee may work but SMART CAFFEINE is ideal for achieving optimal alertness without the nervousness and jitters from regular caffeine sources. Be extremely cautious with stimulants because CILTEP magnifies their effects.
1. Plasticity in the human central nervous system.
2. A synaptic model of memory: long-term potentiation in the hippocampus.
3. Selective phosphodiesterase inhibitors: a promising target for cognition enhancement.
4. Rolipram, a type IV-specific phosphodiesterase inhibitor, facilitates the establishment of long-lasting long-term potentiation and improves memory.
5. Rolipram, an antidepressant that increases the availability of cAMP, transiently enhances wakefulness in rats.
6. Rolipram reduces excitotoxic neuronal damage.
7. Broad spectrum neuroprotection profile of phosphodiesterase inhibitors as related to modulation of cell-cycle elements and caspase-3 activation.
8. Amphetamine modulation of long-term potentiation in the prefrontal cortex: dose dependency, monoaminergic contributions, and paradoxical rescue in hyperdopaminergic mutant.
9. Sustained phosphorylation of tyrosine hydroxylase at serine 40: a novel mechanism for maintenance of catecholamine synthesis.
10. Forskolin, an inducer of cAMP, up-regulates acetylcholinesterase expression and protects against organophosphate exposure in neuro 2A cells.
11. Effect of vitamin B-6 nutrition on the levels of dopamine, dopamine metabolites, dopa decarboxylase activity, tyrosine, and GABA in the developing rat corpus striatum.12. Acetyl-L-carnitine: from a biological curiosity to a drug for the peripheral nervous system and beyond.X
Motivation. Concentration. Memory.
Suggested Use: For optimal mental performance, take a serving of 2-3 capsules immediately upon waking on an empty stomach. Do not take more than 3 capsules per day.
Some users find that a moderate dose of caffeine in the morning and/or early afternoon extends and optimizes results (We recommend SMART CAFFEINE).
CILTEP™ can be taken daily, however we advise taking 1-2 days off per week (weekends for example).
U.S.A manufactured in a GMP facility. Natural Stacks proudly uses only the highest quality ingredients.
Artichoke Extract
Artichoke Extract contains Luteolin which is a natural inhibitor of the enzyme PDE4. This enzyme is present in neurons where it breaks down CREB activating cAMP. CREB activation is important for long-term potentiation, a process vital to learning and memory. Inhibiting PDE4 and thus increasing cAMP levels in neurons has been shown to increase long-term potentiation.
Forskolin is derived from the plant Coleus forskohlii and is used in traditional Indian Ayurvedic medicine. It has the property of increasing levels of cAMP in cells. Combined with Luteolin from Artichoke extract, forskolin synergistically increases the duration and levels of cAMP in neurons.
L-Phenylalanine is an essential amino acid present in many foods. When CREB is activated studies have shown that transcription of the enzyme tyrosine hydroxylase is increased leading to an increased rate of dopamine metabolism . L-Phenylalanine is the natural precursor to dopamine and thus helps supply the necessary amino acid fuel for that metabolism.
Acetyl-L-Carnitine (ALCAR)
ALCAR is an acetylated form of the amino acid L-Carnitine. L-Carnitine is present in many foods but can also be synthesized in the liver. When cAMP is increased in neurons by forskolin, studies have shown that levels of acetylcholinesterase are also increased. We added ALCAR to the stack to help mitigate the effects of increased acetylcholinesterase on short-term memory and energy.
Vitamin B6
Vitamin B6 is an essential vitamin and an important enzymatic cofactor that helps the body produce essential neurotransmitters including dopamine, serotonin, and GABA. It helps activate DOPA decarboxylase, an enzyme directly downstream from tyrosine hydroxylase in dopamine metabolism and thus helps to maintain optimal dopamine metabolism under conditions of increased Tyrosine Hydroxylase that occur during CREB enhanced LTP.
The official CILTEP White Paper written by Abelard Lindsay and released exclusively by NaturalStacks.com contains a detailed summary of the scientific research studies supporting CILTEP.
"The History of the CILTEP Stack"
- Abelard Lindsay begins brain hacking.
- Abelard joined Longecity.org back when it was called Immortality Institute.
- Abelard started researching PDE4 Inhibitor/Forskolin connection.
- Abelard started taking Luteolin in the form of Artichoke Extract with Forskolin. Results were so good that he had trouble believing that he wasn't going to have some sort of negative reaction or tolerance.
- After several months of trials with only positive results Abelard reveals the Artichoke and Forskolin stack on the Longecity.org forum. (LINK)
- Abelard named the stack "CILTEP".
- Interest in CILTEP begins to skyrocket on Longecity.org.
- The first stack FAQ/Summary was created.
- Abelard began experiments with Quercetin and other PDE4 inhibitors, which were later abandoned.
- L-Phenylalanine was added to the stack.
- Tim Ferriss mentions Artichoke Extract and Forskolin stack at Google Tech Talk. (LINK)
- Longecity.org thread reaches 100,000 views. (LINK)
- Tim Ferriss mentions Artichoke Extract and Forskolin stack on Joe Rogan show #320. (LINK)
- Abelard recommended that Vitamin B6 be added to the stack. (LINK)
- Abelard started experimenting with Zembrin and Kanna. He had fantastic results but made me a little too hyper-focused on studying.
- Tim Ferriss mentions Artichoke Extract and Forskolin stacks on "The random show #21" and credits Abelard Lindsay as the inventor. (LINK)
- Abelard announced that his research on CILTEP is open source.
- Natural Stacks and Abelard start collaboration on producing a CILTEP product.
- Acetyl-L-Carnitine was added to the stack to combat ACHE upregulation. (LINK1, LINK2)
- Longecity.org thread reaches 350,000 views.
- Abelard joins the Natural Stacks team as Director of Research & Development. (LINK)
- Natural Stacks releases the worlds first and only CILTEP product. (LINK)
Do not consume nicotine or prescription stimulants with CILTEP. Do not use if pregnant, nursing, or under the age of 18. Consult with a healthcare practitioner before taking this or any nutritional supplement if you have or suspect a medical condition, are taking any medications, or other non-Natural Stacks dietary supplements.
What is CILTEP?
CILTEP is a natural nutritional supplement designed for improving and maintaining brain performance. It's theorized to improve learning and memory in the brain by supporting and optimizing levels of intracellular secondary messengers.
Are there any side effects?
There are no known side effects if used as directed. For that reason, thousands of people have chosen all-natural CILTEP as their preferred nootropic stack.
Is CILTEP FDA approved?
Dietary supplements are not reviewed and approved by the Food and Drug Administration (FDA). CILTEP is an over the counter dietary supplement and does not require FDA approval, but CILTEP is quality-tested, manufactured, and packaged in FDA registered facilities.
Is CILTEP regulated by the FDA?
As a dietary supplement CILTEP's package labeling, ingredients, and manufacturing quality are regulated by the FDA pursuant to the Federal Food, Drug and Cosmetic Act.
How is the product shipped from NaturalStacks.com?
We proudly offer FREE regular ground shipping for all order from the United States. We offer 3 shipping options:
- United States – FREE - Regular Ground Shipping (3-5 days)
- United States – $20 - Expedited Air Shipping (2-3 days)
- International – $9.95 - Regular Shipping (6-15 days)
Shipments are made Monday through Friday. Weekend delivery is not available. All "Regular" shipments are sent via USPS First Class Mail. International orders to some countries may take longer than 15 days and may be subject to duties and/or taxes.
Is there a money back guarantee?
Yes! All orders purchased through NaturalStacks.com are backed by our 30-day 100% money back guarantee from the date of purchase. If in the unlikely event you are not completely satisfied with your purchase, you can return your product for a refund. Shipping & handling charges and additional opened products after the first bottle are not refundable.


text:
Anyone see the recipe for modern "chicha" on the second page of the second article? Looks like it has potential. Not beer, of course, but could be interesting. Even if the yeast is no good for modern brewing, fascinating article either way.
On Tap: Double Down, Centennial SMaSH, Belgian White, IPAc, Ed Wort's Apfelwein
Mmmmmm...feces and yeast infection beer!


text:
The Global Intelligence Files,
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The Global Intelligence Files
On Monday February 27th, 2012, WikiLeaks began publishing The Global Intelligence Files, over five million e-mails from the Texas headquartered "global intelligence" company Stratfor. The e-mails date between July 2004 and late December 2011. They reveal the inner workings of a company that fronts as an intelligence publisher, but provides confidential intelligence services to large corporations, such as Bhopal's Dow Chemical Co., Lockheed Martin, Northrop Grumman, Raytheon and government agencies, including the US Department of Homeland Security, the US Marines and the US Defence Intelligence Agency. The emails show Stratfor's web of informers, pay-off structure, payment laundering techniques and psychological methods.
DISCUSSION - Pakistan expanding nuclear weapons programme: US report
Released on 2012-10-19 08:00 GMT
|2010-01-07 13:50:23
Zac Colvin wrote:
I am hesitant to rep because I cant find any information detailing when
this report was released.
I found the PDF origional and it is dated as Dec 9th (attached), yet I
cant find any earlier reporting of this.
Ill take another stab at finding more details on the report
Pakistan expanding nuclear weapons programme: US report
Last updated on: January 07, 2010 10:16 IST
Pakistan has approximately 60 nuclear warheads in its arsenal, although
the figure could be higher, according to a report by the Congressional
Research Service.
The CRS, which is the research arm of the United States Congress, made
the observations in its latest report on Pakistan's nuclear weapons
The report has been authored by two of CRS's nuclear nonproliferation
specialists -- Paul K Kerr and Mary Beth Nikitin. The report states that
Pakistan "continues to produce fissile material for weapons and appears
to be augmenting its weapons production facilities, as well as deploying
additional delivery vehicles -- steps that will enable both quantitative
and qualitative improvements in Islamabad's [ Images ] nuclear arsenal."
The two analysts said "Whether and to what extent Pakistan's current
expansion of its nuclear weapons-related facilities is a response to the
2008 US-India nuclear cooperation agreement is unclear."
But it argued that in the absence of Islamabad's public, detailed
nuclear doctrine, its 'minimum credible deterrent was widely regarded as
primarily a deterrent to Indian military action'.
On March 10, 2009, the Pentagon's [ Images ] Defense Intelligence Agency
Director Michael Maples told the Senate Armed Services Committee that
"Pakistan continues to develop its nuclear infrastructure, expand
nuclear weapons stockpiles and seek more advanced warheads and delivery
This was reiterated by Chairman of Joint Chiefs of Staff Admiral Mike
Mullen [ Images ], who said at a May 14 Congressional hearing that there
is 'evidence' that Pakistan is expanding its nuclear weapons arsenal.
The CRS analysts, in the report prepared for US lawmakers, who
periodically call for such studies when they have concerns or want
in-depth information of a particular issue or programme, seemed to
debunk the contention by Pakistani officials that Islamabad has already
determined the arsenal size needed for minimum nuclear deterrence and
that they will not engage in an arms race with India [ Images ].
The report said, "Pakistan appears to be increasing its fissile
production capability and improving its delivery vehicles in order to
hedge against possible increases in India's nuclear arsenal," and that
it is likely that "Islamabad may also accelerate its current nuclear
weapons efforts."
According to the authors, while India had stated that it needs only a
'credible minimum deterrent,' New Delhi [ Images ] "has never defined
what it means by such a deterrent and has refused to sign the
Comprehensive Test Ban Treaty."
The report points out that "furthermore, both the agreement and
associated 2008 decision by the Nuclear Suppliers Group to exempt India
from some of its export guidelines will renew New Delhi's access to the
international uranium markets."
The CRS analysts have made the same point that several nonproliferation
experts, including Robert Einhorn, who is now the top nonproliferation
adviser to Secretary of State Hillary Clinton [ Images ], and Gary
Samore, the nonproliferation czar at the White House National Security
Council made when they worked feverishly to scuttle the US-India nuclear
deal. "This access will result in more indigenous Indian uranium
available for weapons because it will not be consumed by India's newly
safeguarded reactors."
The report said that "in addition to making qualitative and quantitative
improvements to its nuclear arsenal, Pakistan could increase the number
of circumstances under which it would be willing to use nuclear
For example, it cited Peter Lavoy, now deputy director of National
Intelligence for Analysis in the Obama [ Images ] Administration, who
two years ago had argued that India's efforts to improve its
conventional military capabilities could enable New Delhi to achieve
'technical superiority' in intelligence, surveillance, and
reconnaissance, as well as precision targeting, providing India with
'the capability to effectively locate and efficiently destroy
strategically important targets in Pakistan.'
According to Lavoy, this could result in Pakistan responding by
'lowering the threshold for using nuclear weapons.'
The CRS report also informed the lawmakers that in terms of delivery
vehicles for nuclear weapons, besides the surface-to-surface missiles
controlled by the Pakistani army, it was widely believed that the
US-provided F-16 fighter aircraft to the Pakistani ar force had been
modified to be able to deliver nuclear weapons.
It said that although concerns have been raised about the impact of
these sales on the strategic balance in South Asia, "the US government
maintains that the sales of additional F-16s to Pakistan will neither
affect the regional balance of power nor introduce a new technology as
this level of capability or higher already exists in other countries in
the region."
The Defense Security and Cooperation Agency of the Pentagon has also
justified the sale of F-16s to Pakistan saying "release of these systems
would not significantly reduce India's quantitative or qualitative
military advantage."
The report also addressed the plethora of concerns expressed by members
of the Congress regarding the security of Pakistan's nuclear weapons and
related material and the danger of it getting into the hands of
terrorists, particularly after the nuclear black-market proliferation by
eminent scientist A Q Khan.
Kerr and Nikitin acknowledged in their study that "a number of important
initiatives, such as strengthened export control laws, improved
personnel security, and international nuclear security cooperation
programmes have improved Pakistan's security situation in recent year."
But they pointed out that "instability in Pakistan has called the extent
and durability of these reforms into question," and noted how observers
"fear radical takeover of a government that possesses a nuclear bomb, or
proliferation by radical sympathizers within Pakistan's nuclear complex
in case of a breakdown of controls."
"While US and Pakistani officials continue to express confidence in
controls over Pakistan's nuclear weapons, continued instability in the
country could impact these safeguards," the analysts predicted.
The report cited Mullen's concern about the safety of Pakistan's nuclear
weapons during a speech over a year ago. "Certainly at a worst-case
scenario with respect to Pakistan," Mullen said, "I worry a great deal
about those weapons falling into the hands of terrorists and either
being proliferated or potentially used. And so, control of those,
stability, stable control of those weapons is a key concern."
The report cited similar concerns by General David H Petraeus, Commander
US Central Command, who in hid testimony before the Congress less than a
year ago, said, "Pakistani state failure would provide transnational
terrorist groups and other extremist organisations an opportunity to
acquire nuclear weapons and a safe haven from which to plan and launch
It also said that Leon Panetta, director of the Central Intelligence
Agency, also had acknowledged in a speech in May that the United States
does not possess the intelligence to locate all of Pakistan's nuclear
weapons-related sites, while Mullen had stated, 'We're limited in what
we actually know".
Thus, the report said, "The main security challenges for Pakistan's
nuclear arsenal are keeping the integrity of the command structure,
ensuring physical security, and preventing illicit proliferation from
Lauren Goodrich
Director of Analysis
Senior Eurasia Analyst


text:
uffffff ye Friday roz kyun nai aa jata………….
itni bhi jaldi kia hai yr
aj a gaya ha na friday
intresting & more intresting
guys wht u think agay kia honai wala hai
I think osama will send a proposal for Kashaf but she gonna have her sister marry to him!!
Kashaf's reaction was that of satisfaction so I think Kashaf's mom is talking about Osama's proposal. I don't think Zaroon sent a proposal to her yet but he expressed interest in her to his family. I think Kashaf has to tolerate Zaroon on SOME level before they get married – even if their "love story" happens after marriage (per the novel). This has to be shown in the future episodes.
Can't wait for this episode
m 2…………..:
Sidra G a gya ha ….
Can't wait for this episode yrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr
awesome !!
i dont find words to explain
is lia ky aor din kahn jain gy
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Dow Says K-Dow and R&H Deals on Track
9:00 AM MST | November 4, 2008 | Chemical Week Editorial Staff
Liveris: K-Dow, R&H Deals on track. Dow Chemical says it remains on track to complete the formation of its K-Dow Petrochemicals joint venture with Kuwait's Petrochemical Industries Company (PIC; Kuwait City) in fourth-quarter 2008 and to close its acquisition of Rohm and Haas (R&H) by early 2009. Dow said last week that the rationale behind its agreement to buy R&H remains sound. "There's a lot of Monday-morning quarterbacking out there; I'm not listening to any of it," says Dow Chemical chairman and CEO Andrew Liveris...
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Dadi amma dadi amma maan jao translation
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One of my resolutions is to Enter into the interests of other people's lives. When you think of people getting along harmoniously – whether in a family, or among friends, or in an office – people make an effort to enter into the interests of each other's lives.
My friend Michael Melcher (author of the terrific book The Creative Lawyer -- which isn't just for lawyers) pointed out to me an area where this is often an issue: with travels. It's quite common for people to come back from big, life-changing trips, and feel let down because no one seems very interested in what they saw or thought or experienced.


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Woolrich John Rich & Bros.
Serenity fur-pompom wool-knit beanie (211411)
Style notes
Blending urban chic with rural cool, Woolrich creates timeless winter pieces like this forest-green Serenity beanie. Knitted from chunky wool, it comes adorned with a contrasting taupe-brown fox-fur pompom and a gold-tone metal branded tag. Wear it with the label's expertly crafted outerwear for cold weather style, all wrapped up.
- Forest-green, chunky-knit wool
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- 100% wool. Trim: Fox fur
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- Country of Origin: Italy
- Origin of Fur: Finland
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Sky and Cloud Formations of Possibility
It is a rather warm but dreary day here in Maryland. It has been a great day to get several household related things done and time to go through a backlog of photographs taken during recent travels.
I find that watching the clouds converge with the bright rays of sun can be powerfully inspiring. In this moment and in these photographs, I continue to be inspired to dream of possibilities.
Keywords: Aerial Photography, Clouds, Inspiration, Landscape,, Sky, Sun
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6 Investors Win 10-Year Performance Records
Perkins Mid-Cap Value Fund (JMIVX) is a $13 billion fund with a 13.4% return this year. Co-managers Thomas Perkins and Jeffrey Kautz have been at the helm since August 1998 and navigated the fund to a 10-year, 10.8% return, which puts it in the top 3% in its category, according to Morningstar.
Its highly diversified portfolio includes 162 stocks with none at a larger weighting of 1.3%. The financial-services sector makes up 23% of the fund and among the largest holdings are the insurance firms Everest RE (RE), Allstate (ALL), Partner RE (PRE) and the asset-management firms Invesco (IVZ) and State Street (STT).The fund almost doubled its State Street stake in the quarter ended Sept. 30, buying 2 million shares, which makes it its fifth-largest holding. State Street is one of the largest trust banks worldwide, combining banking, asset servicing and asset-management operations. Its shares have gained 4.4% this year, bringing its loss over the past three years to 42%. The fund also initiated a new holding in the third quarter of TD Ameritrade (AMTD) by buying 7 million shares. TD Ameritrade has evolved into a diversified retail equities trading and asset management firm via recent acquisitions. Its shares are down 3.4% this year. In its top 10 holdings are the miners Goldcorp (G) and Freeport McMoRan (FCX).
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The huge beer bash was hosted by residents of a home in the 400 block of South College Avenue. It's known as the Rugby House because it houses members of the University of Delaware Men's Rugby Club.
Police have charged the following with disorderly conduct: 18-year-old Scott Crosby, 20-year-old Kyle Menchaca, 19-year-old Sean Pie, 19-year-old Mohammed Alam, and 22-year-old Jeffery Taviano. All are from Wilmington.
18-year-old John Marine turned himself in days after the incident. He was also charged with Disorderly Conduct.
Authorities are still searching for 7 others who were captured on camera. Anyone with information is asked to contact Detective Greg Micolucci at (302) 366-7110 x132.
A few weeks ago, the Rugby Club was issued a ban for five years from the university. The club will not be able to play or practice at university facilities until 2018.
Police say the party hosts encouraged the excessive behavior that led to a near-riot in downtown Newark.
The president of the Rugby Club said the organization is appealing the suspension. He says the party wasn't sanctioned by the club and that its 80 members shouldn't be penalized for the actions of the two students who staged the party.
Those two hosts have been arrested, as have one of the young men who jumped onto a Mustang on High Street. The owner says it caused $5,400 damage.
Police have also arrested a photographer who was working for "I'm Shmacked," the company that stages the parties and then posts videos of drunken college kids.
The University of Delaware says the rugby club is suspended because its members violated the School's code of Conduct by hosting the party.
Newark police continue their investigation. And they say they are also looking at possible criminal charges against the people behind "I'm Shmacked."


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OT: What do you bring
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Ring of Famer
Shannon Says: Listen to The Junkman
Join Date: May 2003
Posts: 16,558
- Full kitchen, unlimited amounts of the finest ingredients and an iPad that is programmed with every recipe on the planet (iPad for recipe use only) 6 points
- 52" TV with all the cable channels and premium packages. 7 points
- A cell phone that can only be activated one day a week. 3 points
- Library and study with every book ever published. 4 points
- Unlimited drugs. 5 points
- Hygiene products and a jacuzzi bath tub. 3 points
- Garden with greenhouse. 2 points
Got everything I need outside of p***Y....and I'll use my hand for the next 3,650 days, not including leap years....I'll abstain from jerking off on every February 29th.
I'd love the Internet, but it's too expensive and I can get by on tv and books.
I wanted the workout equipment, but I'll get by on running back and forth in my basement like a caged animal and doing pushups and other other exercises I can make up using things in the basement.
I can eat great, have a nice hobby with my greenhouse, read, watch TV, talk once a week on the cell phone to keep in touch....and with unlimited drugs, I'd probably choke to death on my own vomit on Day 4.
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Festival Of Jazz: Manhattan Transfer with Spyro Gyra and Lee Ritenour
Sat, Jul 26, 2014 2:00 pm
Chateau Ste Michelle Winery, Woodinville, WA
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Matt Vensel is in his first year at the Star Tribune after covering the Ravens for the Baltimore Sun for six years. He is a Pittsburgh native and a Penn State grad. Follow him at @mattvensel.
Mark Craig has covered the NFL for 23 years, and the Vikings since 2003 for the Star Tribune. He is one of 44 Pro Football Hall of Fame selectors. Follow him at @markcraignfl.
Master Tesfatsion is the Star Tribune's digital Vikings writer. He is a 2013 graduate of Arizona State and worked for mlb.com before arriving in Minneapolis. Follow him at @masterstrib.
Adrian Peterson created a stir last offseason when he skipped the Vikings' mandatory three-day minicamp so he could be in attendance at the annual day thrown in his honor in his hometown of Palestine, Texas.
The NFL lockout left Peterson in no jeopardy of upsetting the Vikings again this spring by skipping out on any activities. However, it appears scheduling issues will cause Peterson to miss at least one event where lots of people expected to see him.
The former Oklahoma star was supposed to host his own youth football camp on Thursday and Friday in Norman, Okla., but it turns out Peterson will not attend because he will be part of a taping of a show that is counting down the NFL Network's Top 100 current players.
The website for the camp -- which is for boys' and girls' ages 7 to 14 and costs $199 -- posted a message explaining why the Pro Bowl running back would be absent.
"Adrian Peterson is being featured on the NFL Top 100 program and will not be able to attend this week's camp," the statement read. "Although we are saddened to hear that he won't be able to attend his camp, we congratulate Adrian on the honor. Since we learned the news, ProCamps has been working around the clock to maintain a program that still provides a first-class experience to all campers and allows interaction with various Sooner stars. All-time Sooner greats Mark Clayton, DeMarco Murray and Jason White will serve as special guest hosts at camp."
For a superstar athlete, my belief is that Peterson is a pretty amicable guy and rarely, if ever, seems to cop an attitude. But it is decisions like this that you have to question -- and keep in mind, Peterson could be getting advice from others.
We posted a blog last week on the NFL Network's Top 100 list and where Peterson might rank. But no matter where he ends up, one has to wonder if it's worth the negative press he could get from skipping out on a youth camp that has his name attached to it. You would think if Peterson told NFL Network they would have to wait until he was available that it would have gone along with that.
Peterson already caused a major stir in March when he compared the league's labor situation to slavery in an interview with Yahoo! Sports. To the best of my knowledge, Peterson has not addressed those comments since he made them and he was not asked about them during an appearance on ESPN last week.
In fairness to Peterson, when those comments were published he was traveling to Africa as part of a Starkey Hearing Foundation mission.
That trip was among the good things Peterson does off the field. But skipping this camp isn't going to help him from a public relations standpoint.
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Lindsay Lohan Joining 'Eastbound & Down'
Buzz60 | Aug 15, 2013
HBO confirmed to E! News that Lindsay Lohan will guest star on the fourth and final season of 'Eastbound & Down.' Rumors are flying she'll play the illegitimate grown-up kid of one of the main characters, with speculation she'll be Kenny Powers' daughter. Kristina Behr (@KristinaBehr) has the scoop. Brought To You By: Buzz60.com
Join the Nation's Conversation


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by Abigail R. Esman
Special to IPT News
August 6, 2014
Editor's note: As a follow-up to her story and log illustrating the rash of anti-Semitism sweeping Europe, writer Abigail R. Esman interviewed Esther Voet, director of the Center for Information and Documentation Israel (CIDI). The CIDI is a Jewish human rights organization of the Netherlands.
"I believe that everyone has his own fight in life," Esther Voet has said. "This is my fight." She describes running CIDI as her "calling."
From the start of the latest conflict in Israel-Gaza (known as "Operation Protective Edge"), the Netherlands' Jewish community has confronted numerous anti-Israel and pro-ISIS protests throughout the country that have dissolved into blatant anti-Semitism. Dutch Jews are being threatened in increasing numbers, and more and more of them are considering emigrating to Israel. It is a sobering development in a country that still celebrates the bravery – and mourns the tragedy – of Anne Frank.
Abigail R. Esman: There have been a number of attacks on Jews since the start of the latest Israel-Gaza conflict. Can you tell me more about what is going on?
Esther Voet: Anti-Zionism and anti-Semitism [are] one for a lot of people – and they are expressing that in many ways right now. There is particularly a lot going on on social media; some people in the Jewish community are receiving threats, including me, on social media. On the other hand, NL is not France, where there's really a huge problem.
ARE: And there was the pro-ISIS demonstration in the Hague, where people called for "death to Jews."
EV: There have been several demonstrations. There was one on the 12th of July in the Hague, and there was a more broad one later. The ISIS demonstration was last Thursday the 24th. They talked about a stone where a Jew was hiding, and the stone said "Kill him" – it's a passage from the Koran. And people were shouting, "Everyone says it's Zionists, but we know that it's the Jews, it's the Jews." I was there, tweeting in real time, and I called the spokesperson for the mayor about what was going on, and he said "if there's anything that goes over the red line we will do something," but they didn't do anything, already one hour into the demonstration. Absolutely appalling. Appalling.
Now, though, there is a juridical investigation, and a lot of the press is appalled by what happened there.
ARE: Have you been threatened?
EV: There have been some threats – and the police have given me help with some precautions. But I am not afraid of the people who are shouting. I'm afraid of the silent ones.
ARE: Is it all from Muslims? Or also Dutch Christians?
EV: We also have from native Dutch, but if I were to estimate, it's about 70 percent Muslim and 30 percent Dutch. It also used to be mostly Moroccans, but what I've noticed now is that there are also many Turks, which I call the "Erdogan effect"; for the first time, we've seen a lot of Turkish flags at demonstrations.
[Note: for examples of Turkish Prime Minister Recep Tayyip Erdogan's recent inflammatory rhetoric, see here and here.]
There was also one Moroccan rapper in Amsterdam who mentioned my name and that we were all allowing and approving the genocide, but I was in good company, along with the Minister of Foreign Affairs – his name was mentioned, too.
ARE: You testified at the Knesset about this recently.
EV: Yes – we went to the Knesset, along with several from European countries who are now in the frontline. And by the way, I was the only woman. I told them "I wanted to start with 'ladies and gentlemen,' but apparently I have to say only 'Gentlemen,' because there are no ladies around here." More women should stand up for these issues. But in any case, there were people from the Jewish community from France, Germany, Austria, and Hungary, who did not dare to say anything, they claim everything is okay in Hungary though we know it isn't. Also Great Britain. And there were some ambassadors there as well, including the Dutch Ambassador, to talk about the crisis right now.
ARE: Is it a crisis?
EV: Yes. Though I do need to say that the media in the Netherlands, although still not completely balanced, are doing much better than the crisis in 2009.
ARE: Was that as bad as this?
EV: In the press, it was worse. The thing is, now we have to deal with social media, which was in its nappy days in 2009. And the social media now is creating an environment that is so hostile that real aggression is around the corner.


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Bluff City, Tennessee
For population 25 years and over in Bluff City:
For population 15 years and over in Bluff City city:
38 residents are foreign born (0.8% Europe, 0.5% Asia).
Median real estate property taxes paid for housing units with mortgages in 2012: $656 (0.6%)
Nearest city with pop. 50,000+: Johnson City, TN (10.4 miles , pop. 55,469).
Nearest city with pop. 200,000+: Charlotte, NC (118.8 miles , pop. 540,828).
Nearest city with pop. 1,000,000+: Philadelphia, PA (457.9 miles , pop. 1,517,550).
Nearest cities: Bluff City-Piney Flats, TN (1.3 miles) , Blountville, TN (2.4 miles ), Watauga, TN (2.6 miles ), Biltmore, TN (2.6 miles) , Walnut Hill, TN (2.7 miles ), Bristol, TN (2.9 miles ), Oak Grove, TN (3.0 miles ), Hunter, TN (3.0 miles ).
Single-family new house construction building permits:
Number of permits per 10,000 residents
Average cost (in $1000s)
Latitude: 36.46 N, Longitude: 82.28 W
Area code: 423
City-data.com crime rate counts serious crimes more heavily. It adjusts for the number of visitors and daily workers commuting into cities.
(click on a table row to update graph)
Crime rate in Bluff City detailed stats: murders, rapes, robberies, assaults, burglaries, thefts, arson
Full-time law enforcement employees in 2012, including police officers: 8 (7 officers).
Unemployment by year (%)
Population change in the 1990s: +235 (+17.7%).
Work and jobs in Bluff City: detailed stats about occupations, industries, unemployment, workers, commute
Average climate in Bluff City, Tennessee
Based on data reported by over 4,000 weather stations
Tornado activity:
Bluff City-area historical tornado activity is significantly below Tennessee state average. It is 58% smaller than the overall U.S. average.
On 7/10/1980, a category F3 (max. wind speeds 158-206 mph) tornado 18.7 miles away from the Bluff City city center injured 12 people and caused between $50,000 and $500,000 in damages.
On 4/4/1974, a category F3 tornado 33.2 miles away from the city center killed one person and injured 4 people and caused between $50,000 and $500,000 in damages.
Earthquake activity:Bluff City-area historical earthquake activity is slightly below Tennessee state average. It is 69% smaller than the overall U.S. average.
On 11/23/2006 at 10:42:57, a magnitude 4.3 (4.3 MB, 4.3 LG, Class: Light, Intensity: IV - V) earthquake occurred 50.8 miles away from the city center
On 11/2/2006 at 17:53:02, a magnitude 4.3 (4.3 MB, Depth: 0.6 mi) earthquake occurred 54.6 miles away from Bluff City center
On 6/29/1996 at 19:30:42, a magnitude 4.1 (4.1 MB, 3.9 LG, Depth: 0.6 mi) earthquake occurred 53.2 miles away from the city center
On 10/26/1995 at 00:37:28, a magnitude 4.0 (3.9 MB, 4.0 LG, Depth: 0.6 mi) earthquake occurred 62.1 miles away from the city center
On 8/17/1990 at 21:01:17, a magnitude 4.0 (3.5 LG, 4.0 LG, Depth: 6.2 mi) earthquake occurred 63.4 miles away from Bluff City center
On 4/19/1996 at 08:50:14, a magnitude 3.9 (3.9 MB, Class: Light, Intensity: II - III) earthquake occurred 54.6 miles away from the city center
Magnitude types: regional Lg-wave magnitude (LG), body-wave magnitude (MB)
Natural disasters:The number of natural disasters in Sullivan County (5) is smaller than the US average (12).
Major Disasters (Presidential) Declared: 3
Emergencies Declared: 2
Causes of natural disasters: Flood: 1, Heavy Rain: 1, Snowfall: 1, Flood: 1, Hurricane: 1, Storm: 1, Tornado: 1, Winter Storm: 1 (Note: Some incidents may be assigned to more than one category).
Birthplace of: Sherman Utsman - Racing driver.
Hospitals/medical centers near Bluff City:
Political contributions by individuals in Bluff City, TN
Colleges/universities with over 2000 students nearest to Bluff City:
Public high school in Bluff City:
See full list of schools located in Bluff City
Public elementary/middle schools in Bluff City:
User submitted facts and corrections:
Lead (Pb) [µ/m3] level in 2009 was 0.0302. This is worse than average. Closest monitor was 4.3 miles away from the city center.
Particulate Matter (PM2.5) [µ/m3] level in 2010 was 9.92. This is about average. Closest monitor was 11.8 miles away from the city center.
Drinking water stations with addresses in Bluff City and their reported violations in the past:BLUFF CITY WATER DEPARTMENT (Population served: 2327, Groundwater_under_infl_of_surface_water):
Past health violations:RIVER'S WAY CAMPGROUND (Population served: 35, Groundwater):
Past health violations:
Percentage of residents living in poverty in 2012: 28.7%
(30.3% for White Non-Hispanic residents, 0.0% for Black residents, 0.0% for American Indian residents, 0.0% for other race residents, 0.0% for two or more races residents)
Average household size:
Percentage of family households:
Percentage of households with unmarried partners:
Likely homosexual households (counted as self-reported same-sex unmarried-partner households)
Detailed information about poverty and poor residents in Bluff City, TN
Bluff City compared to Tennessee state average:
Educational Attainment (%) in 2012
School Enrollment by Level of School (%) in 2012
Most commonly used house heating fuel:
Presidential Elections Results
1996 2000 2004 2008 2012
1996 Presidential Elections Results
2000 Presidential Elections Results
2004 Presidential Elections Results
2008 Presidential Elections Results
2012 Presidential Elections Results
Graphs represent county-level data. Detailed 2008 Election Results
Religion statistics for Bluff City city (based on Sullivan County data)Percentage of population affiliated with a religious congregations: 52.19%
Breakdown of population affiliated with a religious congregations
Tables represent county-level data.
Food Environment Statistics:
Number of grocery stores: 20
Number of supercenters and club stores: 2
Number of convenience stores (no gas): 6
Number of convenience stores (with gas): 75
Number of full-service restaurants: 91
Adult diabetes rate:
Adult obesity rate:
Low-income preschool obesity rate:
Bluff City government finances - Expenditure in 2002 (per resident):
Bluff City government finances - Revenue in 2002 (per resident):
Bluff City government finances - Debt in 2002 (per resident):
Bluff City government finances - Cash and Securities in 2002 (per resident):
5.88% of this county's 2006 resident taxpayers lived in other counties in 2005 ($37,033 average adjusted gross income)
0.03% of residents moved from foreign countries ($200 average AGI)
Top counties from which taxpayers relocated into this county between 2005 and 2006:
5.63% of this county's 2005 resident taxpayers moved to other counties in 2006 ($36,204 average adjusted gross income)
0.02% of residents moved to foreign countries ($193 average AGI)
Top counties to which taxpayers relocated from this county between 2005 and 2006:
Strongest AM radio stations in Bluff City:
Strongest FM radio stations in Bluff City:
TV broadcast stations around Bluff City:
Bluff City, Tennessee:See more detailed statistics of Bluff City fatal car crashes and road traffic accidents for 1975 - 2011 here
National Bridge Inventory (NBI) Statistics
Number of bridges: 6
Total length: 33 meters (108ft)
Total average daily traffic: 70,470
Total average daily truck traffic: 2,565
FCC Registered Amateur Radio Licenses: 69 (See the full list of FCC Registered Amateur Radio Licenses in Bluff City)
Detailed HMDA statistics for the following Tracts: 0433.00
Detailed PMIC statistics for the following Tracts: 0433.00
Conventional Home Purchase Loans
Conventional Home Purchase Loans - Value
2006 National Fire Incident Reporting System Incidents:
Incident types - Bluff City
See full 2006 National Fire Incident Reporting System statistics for Bluff City, TN
Businesses in Bluff City, TN
Browse common businesses in Bluff City, TN
Total of 38 patent applications in 2008-2014.
Back to Bluff City, TN housing info, Sullivan County, Tennessee, TN smaller cities, TN small cities, All Cities.


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Take everyones newly minted holiday favorite to a whole other level.
How We're Finally Getting the Sleep We Need
Normally I'd tell you to stick to the fruit platter for dessert, but this is a party. So look for treats no bigger than a Ping-Pong ball. Personally, I'm a sucker for brownie bites. Pair one or two with lots of berries.Philip Ficks


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Attractive, versatile & available in a wide range of styles, our beautiful bespoke conservatories can be tailored to your exact requirements. Click to find out more.
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green metal prints, emerald metal prints, strapless dress metal prints, vintage dress metal prints, loose watercolor metal prints
Front View
Back View
Bring your artwork to life with the stylish lines and added depth of a metal print. Your image gets printed directly onto a sheet of 1/16" thick aluminum.
The aluminum sheet is offset from the wall by a 3/4" thick wooden frame which is attached to the back. The wooden frame includes a hanging wire for easy mounting on your wall (see photo on the left).
All metal prints ship within 3 - 4 business days and arrive "ready to hang" with mounting hooks and nails.
Metal prints are extremely durable. They're lightweight. They won't bend, and they're water resistant.
The high gloss of the aluminum sheet complements the rich colors of any image to produce stunning results.
For additional product photos and information, visit our metal prints product page.
Title: "Green Strapless Dress" Artist: Lauren Maurer Size: 8"x10" Media: Original watercolor and charcoal on 140lb cold pressed Arches paper Signed I have a thing for vintage dresses. Dear Golden Vintage was nice enough to let me use the photographs of the gorgeous dresses that she's got in her Etsy shop to paint! Thanks you so much for visiting my shop! Visit me at www.laurenmaurerartworks.com for links to special promotions, my blog, Facebook fan page and more!
In my artworks I am drawn to the idea that you can capture and share a moment of people's lives with them- places that have been visited, feelings that have been felt, dresses that have been worn, and faces that have been loved. I present them in a way that is approachable and accessible to everyone. My paintings include a wide range of subject matter. Currently I am drawn towards painting vintage dresses.I am always experimenting with new surfaces and new materials to see how they compliment each other. Watercolors are very fluid, and when the paint drips outside of the lines of the dress, it shows you that beauty is not always pretty. Charcoal evokes feelings of old time fashion illustration, adding to the effect of the past being made...
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If you're not happy with a purchase that you made on FineArtAmerica.com, for any reason, you can return it to us within 30 days of the order date. As soon as it arrives, we'll issue a full refund for the entire purchase price. Please note - Fine Art America does not reimburse the outgoing or return shipping charges unless the return is due to a defect in quality.
Fine Art America sells thousands of pieces of artwork each month - all with a 100% money-back guarantee.
If you've hesitated to purchase artwork online in the past, why not give us a try? You have nothing to lose!
We take great pride in the fact that 280,763 artists have chosen Fine Art America to fulfill their orders, and we look forward to helping you select your next piece!
Customer Service: 877-807-5901
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All metal prints ship from our production facility within three business days of your order.


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Oleta River State Park
3400 NE 163rd St.Miami , FL , United States http://www.floridastateparks.org/oletariver/
Tune in on Wednesdays at 10PM ET for Top Chef: Boston, the 12th season of Bravo's Emmy-Award winning, hit reality series.
Photo © Matthias Merges
Already looking forward to next year (June 19-21, 2015)? Relive your favorite moments from the culinary world's most sensational weekend in the Rocky Mountains.


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Long sleeve Show Shirt by R.J. Classics. Soft cotton blend is gentle on the skin. Features a wrap neck collar and covered placket with carefully placed buttons for a clean and polished look.
The Goode Rider™ Ideal Short Sleeve Show Shirt features an updated zip front with horse bit pull detail. This short sleeve mock T-neck riding shirt gives a stylish look while the breathable fabric keeps you comfortable. It's perfect for both the practice ring and the show ring.
Traditionally-styled, the Devon-Aire® USPC Concour Elite Show Coat in tropical weight twill offers year-round wear. This classic and versatile show jacket has a three-button front, double-vented back, two front pockets and a lining. A great value!
Quality tailoring, styling and fabric, the Elite Coat in Plaids is in 100% wool with a fully lining. Traditionally styled with 3-button front, two pockets and side vents.
Impeccably tailored, this Grand Prix Classic Men's show Coat is made in Canada. Styling features include a double-vented skirt, coordinating buttons and lining and a proper narrow sleeve.


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1 Dead After Car Hits Horses
June 28, 2014 10:05 AM
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MINNEAPOLIS (WCCO) – One person died early Saturday morning after their car hit a group of horses in Hubbard County.
According to Minnesota State Patrol, around 4:46 a.m. the victim was traveling northbound on Highway 71 just south of Hubbard County Road 14 when it struck horses in the roadway.
The victim died on the scene.


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Thursday, June 7, 2012 - 3:25pm
NASA's Jet Propulsion Laboratory put up a video honoring Ray Bradbury's memory. It's not a montage with a voiceover, or a reading of one of Bradbury's books. It's a simple clip of Bradbury talking the night before the Mariner 9 mission saw the spacecraft enter Mars orbit in 1971. It's simple, it's charming and it's inspiring.