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Customer Reviews
Herbal Gro
3 people found the following review helpful
Posted by 5591090501910400809 on Nov 05, 2012
Purchased at iHerb
Nice smell and I like the texture! Good conditioner!
amazing hair rescue remedy miracle in a bottle
3 people found the following review helpful
Posted by 4815016210814188916 on Oct 17, 2013
Purchased at iHerb
After just two washes my hair feels less damaged I have less breakages and already splits ends are under control have tried numerous products ranging from cheap to expensive brand to control my dry frizzy, colored, long hair this is the only one that has truly worked my hair is smooth, stronger and has a healthy shine truly a product that should be in every hair care regime amazing and it smells great too.
Great for damaged, dry, fine, and brittle coarse hair!!!!
3 people found the following review helpful
Posted by 5116036657009168692 on Jul 23, 2014
Purchased at iHerb
I have been using this along with its shampoo counterpart for over 4 months now and I see a HUGE difference in my hair. It thickened my hair A LOT! Especially since I have a relaxer. It strengthened my weak hair and has helped me to retain more length. My hair grew out an inch after about a month but it was so damaged that when I went to my beautician she cut 2-3 inches and my hair was then above shoulder length (nape of my neck). Now my hair is thick, healthy, and strong and has grown 3-4 inches since my hair cut!!! I wash with this every 2 weeks and follow up with Wen Conditioner to add moisture back into my hair (the protein makes it a little hard and dry to touch). After air drying I moisturize my scalp with the maximum herbal grow hair grease. I will repurchase this stuff as long as they keep making it!!! I love it!!! Thank you Mane n' Tail for saving my hair!!!
Nice conditioner
1 person found the following review helpful
Posted by odereviews on Feb 16, 2014
Purchased at iHerb
Mane 'n Tail products offers great price and quality ratio. This is nice hair conditioner, with good results.
Not suitable for damaged hair
1 person found the following review helpful
Posted by mitzi-c on Feb 19, 2014
Purchased at iHerb
Somehow it doesn't work for my rather damaged hair (from hair coloring). It did for the first week - but subsequently dried my hair out when I used it. Had to stop using it and give it away, and revert to using the ones at drugstores (which usually contain many many chemicals). I have to add that I live in a very humid country.


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|Name: _________________________
|Period: ___________________
This quiz consists of 5 multiple choice and 5 short answer questions through Chapters 11-12.
Multiple Choice Questions
1. What is a pension?
(a) Insurance payments.
(b) Payment for those who are no longer earning a regular income from employment.
(c) Payment for services rendered.
(d) Payment for war veterans.
2. Who is the one character Rutledge most wants to interrogate in the murder investigation?
(a) Harris.
(b) Wilton.
(c) Mavers.
(d) Hickam.
3. What does Lettice Wood claim was taken from her by the refusal to allow her to see her guardian's body one last time?
(a) A chance to bury him with the rosary he held so dear.
(b) A chance to lay a rose with his body.
(c) A chance to say goodbye.
(d) A chance to give him one last kiss.
4. Who owns the house where the Sommers sisters live?
(a) Colonel Harris.
(b) A family called Haldanes.
(c) Captain Wilton.
(d) A family called Warren.
5. What does the item Rutledge finds in the meadow in Chapter 12 tell Rutledge?
(a) Wilton lied and he must be the killer.
(b) Wilton lied about seeing Helena Sommers the morning of the murder.
(c) That Wilton was truthful about his activities that day and there might be another witness.
(d) Wilton told the truth about who he saw the morning of the murder, but where he saw them.
Short Answer Questions
1. Does the doctor think Hickam will be able to provide helpful information in the investigation?
2. Who, as described in Chapter 5, prevented Mavers from joining the Army at the beginning of World War I?
3. Why does Rutledge return to Helena Sommers' cottage in Chapter 7?
4. What does Rutledge notice about the personality of Helena's sister when he meets her in Chapter 7?
5. What emotion does Rutledge recognize brings on Hamish McLeod's voice quickly in his mind?
This section contains 358 words
(approx. 2 pages at 300 words per page)

subset: commoncrawl


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Mayor's Challenge 5K
Annual Flu Vaccinations
Financial Empowerment Center
eBid Nashville
Nashville Music Industry: Impact, Contribution and Cluster Analysis
Development Services Center
The Parthenon
Ford Ice Center
Nashville B-cycle
Streaming on Metro3
Video Gallery Archive
Broadcast Schedule
July 17, 2014
An arrest warrant charging attempted criminal homicide has been issued against Gary Floyd, 22, for allegedly shooting a man Wednesday afternoon in the 1600 block of 22nd Avenue North.
Floyd and 34-year-old Jason Rhodes had apparently gotten into an altercation Tuesday night. Floyd allegedly drove to Rhodes' residence yesterday and confronted him before the shooting. Rhodes was transported to Vanderbilt University Medical Center where he is in stable condition.
Anyone with information about the whereabouts of Gary Floyd, who was last seen in a burgundy Toyota sedan, is urged to contact North Precinct detectives at 862-7901 or Crime Stoppers at 74-CRIME. Citizens can also send an electronic tip to Crime Stoppers by texting the word "CASH" along with their message to 274637 (CRIMES) or online at www.nashvillecrimestoppers.com.
© 2014 Metropolitan Government of Nashville and Davidson County, Tennessee


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Hammocks CrossFit will soon be introducing additional classes. Please check back regularly for more details.MORE INFO
Head Coach / Owner – "I won't stop until I am done"MORE INFO
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Main – CrossFit Warm-up Strength Series Bent Over Row (3×15) Keep it Light Strict Chin-up (3) Rest 45-60sec in between sets Core Work 3 Rounds 40 Mexican Mt. Climbers 30 Second Dead Bug Hold Metcon Metcon (Time) "It's A New Day" 4 Rounds 3 Rope Climbs/8 One Ring Ring Rows 9 Hang Power Cleans 175/115 […]MORE INFO


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As per a research being taken out by a group of researchers from the University of Sydney, it has been revealed that children who drinks soda drinks in excess are at an increased risk of developing cardiovascular diseases in their later lives.
Arteries present at the back of the eyes start narrowing down, which is the key way to know that children are being affected with the additional intake of fizzy drinks. Lead researcher Bamini Gopinath was of the view that in order to reach at the above given conclusion, they assessed the eyesight of 2,000 children, who aged 12 years.
They found that constriction in the arteries occurs due to excessive intake of soda drinks. Gopinath said that their research is another example to focus on a point that children should take healthy diet. "This is just another piece of evidence to show that fizzy drinks really aren't that good for our children", said Gopinath.
He further affirmed that it is not the first study, which has talked about the ill effects of having junk food. However, it is the first study, which has focused on a specific fast food item that is fizzy drinks. Many other researches will be needed to raise awareness among people that fizzy drinks are bad for health.
US News
New Zealand
- Finally a $7 Billion Settlement for Citigroup
- Discussions In Progress for Merger of Tobacco Businesses: Reynolds to Acquire Lorillard
- Amazon Seeks Permission to Fly Drones for Delivery of Packages from FAA
- Wells Fargo Reports a Profit
- Abbott hits JV deal with Fonterra to operate diary farms in China


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The last few months have been exceptionally good ones for me for the most part. Then about three weeks ago I got very physically sick (awful stomach bug), which knocked me out for almost a week. I never really caught up on my work obligations but that didn't become clear until I was trying to prepare for a three-day out-of-town sailing trip while also coordinating several gatherings to celebrate my birthday (the idea of a single large gathering of good friends being too impersonal for the introvert in me).
In any case things fell apart last Saturday (today is Wednesday). I think I am only now beginning to pick up the pieces. In the spectrum of mental-health dysfunction five completely unproductive, over-eating, bed-bound days, are not really all that bad. However when one is running one's own business without a partner that kind of inattention creates a calamity of unattended obligations. All the more so because in many ways my business is doing better than it ever has, with new clients calling every week.
(One would think that faced with such a situation I would pursue the rational solution: nose to the grindstone, work, work, work … Alas, some brains are not so well controlled, and mine, at least when I am alone, is one of them.)
So I cancelled two gatherings planned for my birthday, missed my planned sailing trip, justifiably pissed off the person I was to have gone sailing with, spent another day wallowing in bad (Freudian slip), and even as I climb out of it now, am still feeling pretty pessimistic about life. Finally, with the help of one of my staff, I'm starting to tackle what feels like a mountain of outstanding work commitments.
In the middle of it all news comes of Robin William's suicide. Given my slump I was already actively, and thank God, successfully, beating away suicidal thoughts. Perhaps for that reason the news did not throw me as much as it otherwise might have. Nevertheless it is deeply saddening to lose yet another talent to the ravages of mental illness. (Addiction, to me, is also mental illness, and the deaths of Phillip Seymour Hoffman and Whitney Houston are two others that resonate harshly for me.)
I did think "there but for the grace of God go I." And so, although it is a painful gift, I came to realise that William's death brought some ease to the self-judgement that so often accompanies depression. If someone so talented, so capable, so wealthy, and apparently well-connected could lose a battle that I was still fighting, perhaps I should not judge my circumstances and my feeble efforts so harshly.
Ultimately the truth remains that despite all the resources that one can only imagine Williams had at his disposal, he still could not slay the demons that tortured him, and in the end chose the only path that he felt would guarantee him peace. With deep feelings of both loss and compassion I sincerely hope he has found it


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22 September 2006 - Tornado Outbreak
A strong storm system developed waves of supercell thunderstorms across Missouri and Illinois during the afternoon and early evening hours of 22 September 2006. Numerous reports of tornadoes and large hail were relayed to the National Weather Service. Many of the supercells were long track and cyclic in nature, producing many tornadoes.
Ten tornado tracks were uncovered across the Saint Louis County Warning Area. Thankfully, there were no fatalities reported with this tornado outbreak. Below is a list of each of the supercells and the tornadoes they produced in and around the St. Louis area. Click on the tornadoes for damage survey information or the supercell for radar data and damage photos.
Go back HOME or back to our Recent Events page


text: Okay, they're not depicted to scale -- but don't they look sweet? In addition to the Memory Vault, SanDisk also chose today to freshen up its SDXC and USB flash products, which should start appearing in candy stores from October. Top billing goes to the Extreme Pro SDXC with 95MB/s reads and purpor


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Doug Graham
Revolving Door (0)
Sightings (2)
CQ Roll Call Photog Has a Way With Tears - Posted February 12, 2013
CQ Roll Call staff photographer Chris Maddaloni has reeled in two awards from White House News Photographers Association Eyes of History 2013 competition. One award ... [FishbowlDC]
Roll Call Photogs Snag Six WHNPA Awards - Posted February 28, 2011
Photographers Tom Williams and Bill Clark made out like bandits in this weekend's White House News Photographers Association photo contest. The dynamic duo from Roll Call won a total of six awards combined. Williams, a FishbowlDC fav, took 1st place in the "On Capitol Hill" category for... [FishbowlDC]


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Sun May Help Oracle Grow in New Direction
Updated from 3:59 p.m. EDT
Despite the undoubted challenges, Oracle's (ORCL) reported plan to keep Sun's (JAVA) hardware business could spell good news for investors.
Brimming with servers and storage, Sun seemed a strange target for the database software company when the $7.4 billion acquisition was announced last month. Software technologies such as Java, Solaris and MySQL were seen as the jewels in Sun's crown, with hardware a potential distraction from Oracle's core business. Still, there could be method in Ellison's madness.
The Oracle CEO recently told Reuters that post-acquisition, his firm has no plans to exit the hardware market."I thought, like a lot of people, that they would jettison the Sun hardware business," said Karl Whitelock, senior consulting analyst at tech research firm Stratecast. "But, on second thoughts, trying to figure it out makes sense." The analyst told TheStreet.com that Sun's different server and storage lines have pushed the firm into a range of markets. Although Sun has earned a reputation for poor execution during recent years, it has a broad footprint encompassing enterprises, service providers and high-end data centers. With Sun, Oracle has an opportunity to exploit popular technologies, such as blade servers, in ways that it was unable to before. Furthermore, Sun plans to launch cloud storage and cloud compute services this summer that could complement Oracle's own cloud strategy. Still, Sun's extensive software businesses were perceived as more attractive assets, providing a launch pad for Oracle's own software. Given that more than 90% of Sun's revenue comes from hardware and related services, however, Ellison's desire to keep this part of the Sun portfolio is hardly surprising. The acquisition still sent ripples through the tech sector, though.
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Graphic Design Blog – An Ultimate Resource for Graphic Designers Archives
If you can't find what you are looking for, try searching for it below:
Graphic Design Blog – An Ultimate Resource for Graphic Designers Archives
If you can't find what you are looking for, try searching for it below:
Every year some specified styles are introduced in all fields of designing…thanks to Graphic Designing, I must say. Talking about the field of logo designing in particular, every designer tries coming up with exceptional designs and new ideas, giving birth to new logo designing trends. With arrival of 2009, I added a post on my blog couple of ...
Wonders of Graphic Designing seem to be challenging human abilities who claim to be the most intelligent creature on Earth. Nowadays pictures are manipulated so well with photoshop techniques that one fails to be sure if a picture is real or not. Well, I decided to compile some amazingly creative photoshopped images which will make you wonder about the prompt advancement ...
Well, to feel better and drive myself out of the guilt of not updating my blog for so many days, I decided to do something new for my blog and thought what better than a new logo design can contribute. Tell me something friends, isn't it much harder to make a logo for yourself than for a client or I am being exceptional. ...
Let me begin with a BIG hello to all my blog readers and visitors…..Firstly, I want to apologize for not updating my blog from last couple of weeks. Actually, my last two logo design projects gave me quiet tough time. However, after ending up with my commitments successfully, I thought I deserved a short holiday with my family and should leave blogosphere for some time. ...
The simple act of "Change" can give a new look, meaning and perspective to anything in the world. The same theory goes for our blogs. A personal blog reflects our identity on the Internet, so that's why I believe that it is a must for graphic design blogs to look very trendy and updated. You all will agree that a new design can outshine a blog and attract ample of buzz from visitors. However, don't get me ...
The most funny but true comment I've ever heard about Typography is "If typography didn't exist to take care of letters, one day "D" would get depressed about its huge tummy and would kill itself It's a fact that we overlook the importance of letters and words in our life but the beautiful art of Typography keeps us reminding. From some time, I have been coming across lots of creative Typographic masterworks while surfing net and get tempted to share ...
|Top 10 Designers
|Projects Won


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Chevon print paper plates continue to be one of our most popular patterns. They give a unique look and feel to any party whether it's a vintage Mickey Mouse party, bridal shower, wedding, baby shower, etc. View chevron print party ideas here.
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Chevron zig-zagged striped pattern is the perfect choice for many weddings, birthdays, holidays, graduations or party celebrations. Chevron plates and napkins can be used for a variety of events and can harmonize with almost any special occasion. The plates and napkins are a personal connection to each guest. Whether you are planning for a more relaxed atmosphere or going with a formal setting the Chevron patterned plates and napkins are a fun and modern way to set the mood.
The Chevron print napkins are available in both beverage and luncheon sizes. Beverage napkins measure approximately 10"x10" when unfolded and as a 5" square when folded. A beverage napkin is usually intended for beverages or light finger foods. The luncheon napkins also work well for serving of lighter finger foods and are better for larger servings.
When planning your party, we suggest at least 3 napkins per guest. People tend to go through several napkins. unused napkins can easily be integrated into another special occasion, but more than likely you'll find you haven't purchased enough napkins.
The luncheon chevron paper plates are 9 inches and are for serving individual lighter meals whether formal or informal. These plates work especially well for appetizers, salads or fish dishes. Generally speaking a luncheon plate is not used as a dessert plate. However, if you are planning on a party with desserts as your main dish the 9 inch plates work great! For crackers, cheeses, appetizers etc. and or serving dishes the 9-inch plates are recommended.
The 7-inch chevron plates are designed particularly for individual servings of tea, desserts, ornamental cheeses, crackers, fruits or informal bread and butter plates.
Round is the most common shape for regular plates because when you are washing and storing them it is more practical. With disposable plates however square is an exciting and fun option that makes a party a little more unique than the conventional round plate. Whether you go for the traditional round or an eye catching square the chevron printed plates with complimentary napkins will give your party an expression with a happy impression.
You might enjoy some of our other Chevron paper products to compliment your napkins and paper plates such as chevron paper straws, paper cups, paper bags and twine.
The popular chevron pattern has been voguish in style for the last few thousand years. Ancient Romans were fond of the chevron pattern and used it excessively in their flooring. The Greeks, Africans and American Indians fashioned it on pottery, interior designs and clothing.
The chevron pattern resembles a roof top and has been a traditional symbol of strength, power and protection. During the Middle Ages knights carried shields that had chevron symbol with them into battle. Many family coat of arms carry the chevron symbol.
Today, military, police and boy scout use the chevron symbol on their uniforms to indicate service, rank and badges of honor. The U.S. Air Force gives the chevron badge to leaders who have done an outstanding and notable work.
On the more humorous side the famed cartoon character Charlie Brown is recognized by the chevron styled shirt he wears. Whatever it is that draws us to the chevron symbol it is a timeless design that perpetually colors its zig zag mark universally in a fascinating endless fashion everywhere.
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The Futen Dojo is a traditional center for the study of Kobudo; the ancient martial arts of Japan. Under the direction of Michael Coleman (Kyoshi), students learn effective self-defense techniques and experience the multi-layered benefits of classical martial art training.
Self-Confidence and Self-Discipline -- Focus and Fitness – Safety and Self-Defense
Black Belt Leadership Academy's program promotes the development of physical and mental qualities that lead to success in the karate academy, at home, at school, and in the workplace.
If you or a friend want to learn Brazilian Jiu Jitsu and Muay Thai Kickboxing, as seen in the UFC, come down to Pura Vida. If you're looking to compete, if you're looking for a high intensity/low impact cardiovascular workout or if you're just looking for a relaxed team of people to train and hang out with, we're your gym!
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body's core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location. Click to check the class schedules for the Milwaukee, Greendale, and Stoughton locations.
Equipment: TRX, Kettlebells, Resistance Bands, Med Balls, Battle Ropes
Students should bring: Water bottle, clean athletic shoes and appropriate workout clothes.
Average class length: 30-60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Established: 2012
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Send us an email and let us know what class day and time.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We have close relationships with each and every member. Our members often comment that the camaraderie between members and staff keeps them engaged in their fitness plans. The quality instruction and challenging classes provide variety in workouts and equipment keeping each class fresh and energetic. The music is fun and fast paced to keep up your heart rate.
What's the most radical physical transformation you've seen a client make?
Many of our members have joined to lose weight, and the average weight loss is around 50-100 pounds depending on starting weight. We also have members who are looking for strength training and toning.Those members have the least dramatic reaults but often see results quicker.
Besides working out, what else can clients do to spend their time at your facility?
We provide nutrition counciling and have performance and weightloss supplements available for purchase.
Is there anything else you want to add that we didn't cover?
Our best attribute is our compassion. We know and understand how challenging weightloss and fitness training can be and we want to help. Our trainers have 14 years of experiance between the two of them. Brandon has a bachelors degree in Exercise Science from Carroll University and Jenny has a bachelors degree in Exercise and Sports Science from UW Lacrosse. Both Brandon and Jenny are Certified Personal Trainers.
Established: 1991
Reservations/Appointments: Recommended
Staff Size: 2?10 people
Average Duration of Services: 1?2 hours
Pro Tip: www.risingdragonmartialarts.com has info and videos answering many questions prior to first visit
Handicap Accessible: Yes
Parking: Free street parking
Most Popular Attraction/Offering: Training DVD's for practice at home
Recommended Age Group: Adults
What special training do you or your staff have?
Our teachers maintain high standards, being required to continue their training and as well as receive monthly instruction on how to teach from professionals in the business. They attend teacher workshops throughout the year. All our staff is versed in four different martial arts ? kung fu, kenpo, tai chi, and kickboxing ? and weapons, of course.
What?s your favorite part of your job?
Seeing the pride students accomplishing new techniques and mastering self-discipline that impacts their whole lives. Watching them obtain their goals in health, confidence, discpline, protection as welll as seeing them make new friends and develop stronger self-respect.
Is there anything else you want to add that we didn't cover?
Our training is credentialed through the White Lotus Association, which strives to achieve better self-defense through diversity of training. [It also] focus[es] on the internal codes of faith, love, honor and courage which brings the essence of martial arts ?"a warrior with compassion, seeking peace and protecting all in need."
The master teacher at Rising Dragon has won numerous international tournaments in forms, weapons, tai chi, as well was the gold medal in 2002 in the USCKF full contact fighting. He has done numerous seminars for law enforcement agencies including the Milwaukee Police Department and the Federal Bureau of Investigation.


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Seoul, South Korea (CNN) -- South Korea on Thursday warned North Korea of serious consequences if it rejects an offer to hold talks about the dire situation at their shared manufacturing zone where Pyongyang has halted activity amid recent tensions.
The South Korean Unification Ministry spokesman Kim Hyung-seok urged the North to respond to the offer of talks over the zone, the Kaesong Industrial Complex, by noon on Friday.
Kim said that if Pyongyang turns down the offer, Seoul would have no choice but to take "grave" measures. He did not specify what those measures might involve.
Seen as the last major symbol of cooperation between the two countries, the Kaesong complex is a joint economic zone on the North's side of the border that houses the operations of more than 120 South Korean companies.
Earlier this month, during a frenzy of fiery rhetoric directed at South Korea and the United States, the North began blocking South Koreans from entering the complex across the heavily fortified border.
It then pulled out the more than 50,000 North Koreans who work in the zone's factories, saying it was temporarily suspending activity there.
Since the North started preventing people from entering the zone from the South Korean side, the number of non-North Koreans in there has steadily dwindled from more than 800 before the crisis began.
As of Wednesday, 176 South Koreans and one Chinese person remained in the Kaesong complex, according to South Korean authorities.
CNN's K.J. Kwon reported from Seoul, and Jethro Mullen reported and wrote from Hong Kong.


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Fashion Week
In the Front Row and at the Parties with Stars
Michelle Dockery and Lena Dunham have a moment at Miu Miu. Plus, the Fanning sisters, Katy Perry and more celeb-spotting at Paris, Milan, London and New York Fashion Weeks
Credit: ndrew Toth/Getty
Updated: Wednesday Oct 02, 2013 | 05:30 PM EDT
More from PEOPLE
Latest News!
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adding carbs & gaining weight
Completed step 1 of MM lo-carb plan and lost 8 pounds but look like I lost 18 pounds - feel great. Just introduced more carbs last week following MM step 2 and have gained 2 pounds - followed step 2 faithfully all week. Has this happened to anyone else as you began introducing carbs again? I'm very nervous about this. Thanks for your advice.
:welcome: to LCF! Congrats on your loss so far.
I don't know what the MM plan is, but if you're adding carbs, does it have you go slowly, so you can see what your optimal level is? I know with Atkins, you go very slowly, adding certain foods in small amounts, so that you can pull back if you go too high.
To answer the second part of your question, no, I keep my carbs very low, and plan to do so even in maintenance. I prefer being in ketosis long-term, for health and weight reasons.
MM is Metabolism Miracle Plan. Once through 8 weeks of VERY LITTLE carbs, you begin building carbs back - only via certain lo-carb foods - in amounts of 11-20 carbs 5X daily - that is 11-20 carbs every 5 hours without fail and once if a meal with 11-20 carbs is not going to happen within 5 hours of the last meal.
I tried to google the plan - not a ton of info on it beyond step one. I guess you have to buy the book.
But if I understood your description, it sounds like step two would move you to 55-100 carbs a day. While that's lower carbs than the average American diet, most here would not consider that low carb. I think most here try to keep their carbs below 30 or 20 per day.
If you have a lot to lose and all those carbs were from veggies, it might work, but my suspicion is that you would lose very slowly. Too much protein can cause the same problems.
Probably didn't help much - maybe there is someone here who is familiar with the plan.
Good luck to you and welcome!
That's a big increase. My guess is that you're moving out of ketosis, which means you'll be regaining the water that your body jettisoned while in ketosis. Your cells need water to process carbs when you're not in ketosis, so you'll likely see a jump on the scale before you start losing scale weight again. It doesn't mean you're not still losing fat, that's hard to tell at this point.
Good luck. :)
Ntombi is probably right there, adding carbs at this point would just be refilling your glycogen stores and you would see an increase in weight on the scale (water plus glycogen). The danger with reintroducing carbs is: will it eventually lead to overeating. Which is what starts packing on the body fat. Tracking calories to find out if this is happening is a good way to know for sure. I have heard of people gaining almost 10lbs due to water weight and glycogen storage. I think for me it is about 3 to 5lbs.
One of the biggest 'complaints' of detractors of low carb is that if you go off low carb (which you're doing by increasing your carbs this much right away), you'll gain weight. Uh duh...yeah *BUT* unless you have a problem with carbs (as the metabolically challenged aka diabetics do) or are overeating, this should all even out eventually.
I'm not familiar with MM but many on low carb tend to eat higher calorie as well which doesn't usually work as well with higher carb diets so you might have to keep a close eye on the calories.
Thank you for clarifying this. If I have a high carb day, say more than 60 gm of carbs, I can put on 7 pounds overnight. Conversely, I am able to take this much off, if I lower my carbs to 30 gm per day. I do pretty well, and feel well, at about 50 gm carbs per day.
What never ceases to amaze me is how different everyone's metabolism is....I try to take all suggestions and incorporate them into my life, to see if something works. If it does, great! If it doesn't, more interesting research and reading, is on the way.
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Join-in Group is a small group trip, that begins when one or two call to set up a tour for themselves according to their wishes and invite others to join. It is a desire to share the enjoyment with like-minded people, and to make the cost cheaper, they request us to find other people in their especially customized trip. When you see a trip with this (Join -In Logo) you know that this trip already has people booked.
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Continents Insolites Eastern Festival Tour - 17
Tue Nov 17 2015 -JOIN NOW, 13 Seats Available


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I've got a nice sized cooler that I'd like to get ready for doing gain, but I can't get the existing spigot out. I can see that it is threaded, but there is nothing to grip on the inside to unscrew it. I'd like to remove it without damaging it if possible, does anyone have any insight on removing this sort of thing?
Primary - Beer
Primary - More Beer
Secondary - Still More Beer
Kegged - Yet More Beer
Planning - A Bunch of Beer and some mead
I always forget to update this thing, so the above should in general hold true.
More than likely the inside piece is a plastic bolt and the outside is a plastic nut. If the hole on the inside is square or hex shaped, you need to stick something in there to stop it from rotating and then turn the outside with pliers.
Tap#1 = Beer
Tap#2 = Beer
THey change to often to keep up with the Sig.
The inside part is round, so that threw me off, but I was able to get pliers on the inside and got it off, woot! Can't wait to start AG


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Something along the lines of a Dell PowerEdge 2900 with dual PSU's, Dual Processors, etc should do what you want. Cost should be somewhere along the lines of £5k.
I've been looking at our servers for the last 2 years thinking "wow, they are old" Well, now it's time to take action and upgrade them.
We are currently running a Dell server for our curric DC. This also does DNS, sophos enterprise console and hosts all the home areas. Until recently it also ran our proxy software (which is absolutly terrible) and successmaker as well.
It is a dual Xeon 2.0Ghz with 1.5Gb ram and 120Gb hard drive split into 5 partitions for different jobs.
I was wondering what people would recomend as a decent spec for a new DC that will also run DNS and DHCP when i get the new proxy set up. (Yes we are still running static ip's)
I was thinking of something with dual processors, about 2Gb ram, and a raid 5 array with maybe 100Gb drives and also getting a Nas drive for the storage instead of using the DC for it.
I have 160 desktops that would connect to the server.
Something along the lines of a Dell PowerEdge 2900 with dual PSU's, Dual Processors, etc should do what you want. Cost should be somewhere along the lines of £5k.
heh thats funny I'm specing up exactly that (except using the current win2003 DC for storage)
I'll be looking at using the old DC as a terminal server for these 26 thin clients we have sitting on my shelves. I think it should be good enough to power them all for office and internet usage.
If your existing servers aren't rack mounted, it's worth considering switching to rack mounted kit.
I'd love to rack mount them, but i've got nowhere to put a rack. Every time I find some room to maybe put a rack the teachers here have filled it with all their past exam papers from about 10 years ago.
I would say go for a HP DL360 G5 with dual processors (5150's or above), go for 4GB of ram now rather than 2GB. Also slot in 2 146GB SAS HDD's, mirrored, dual power supplies and you have your DC box. Then get a Adaptec Snap Server 520 or above and use it via iSCSI. Should set you back around £5k also. (Also, if you don't do rack mount, go for the ML370 G5 with similar spec to above).
We had asimilar spec to this just before xmas to replace our file server and so far we have been very pleased with it.Something along the lines of a Dell PowerEdge 2900 with dual PSU's, Dual Processors, etc should do what you want. Cost should be somewhere along the lines of £5k.
Demand that space for the rack mount, Once you have the rack in then you can pile all your servers, ups, etc into a very small foot print.
I've just installed 4 Dell Power Edge 1950's to replace my old 2650s. They knock them into a crooked hat. Coupled with an AX150i SAN for storage they are great.
What you doing with your 2650's mate?
I have one here thats failed wondering if I could plunder any/all of what your now not using?
get the best, it will last forever i got a dell 2950, dual quad-core xeons 4 gb RAM, PV124t Tape dirve with full raid array think i paid 4500, it will only run SIMS but i am hoping it will last forever
I would folow localzuk's lead only with ML's if you don't have any rack space.
I just got a new ML350 G5 in to play with before putting it into the field.
2 x 1.86 Xeon Dual Cores with 2GB Ram (needs more really I know)
It's brilliantly put together, the setup wizard took care of everything straight out of the box.
What most impressive is that iLO2 standard is now built in for free.
So remote access to bios level is possible without any additional kit or licenses. Cold boots restarts are no longer a problem from afar!
Be sure to spec it with the 128 BWCC E200i controller otherwise no Raid 5 without upgrade, add an iSCSI SAN and you will be well away.
Duringh the bench testing I have pushed the temperature in the shack to well over 40 deg she's been screaming her head off but still stable and hasn't shutdown unexpectedly. Soon as the temp drops to something near normal (28 ish) it's as quite as a mouse.
If I had to compain about anything I think the PSU's are a bit small and seem to run hot so I might be tempted to buy the second hot spare DC PSU if it was to be my only server. With 1TB SATA Raid 5 and Server 2003 OEM it came together for less than 3K inc VAT
I 3rd the ML and DL HP Ranges, amazing machines, love them to bits, one thing to note is the PSUs on the ML370 G5's are 1KW units (or they were on mine) so those babys can fairly suck the juice I love mine and won't swap it for any other make.
Once you find your perfect spec and realise your puny budget wont stretch then (presuming you still like Dells) have a look at bananacomputers.com. They sell factory refurbished Dells for Dell. All their stuff comes with a 3 or 4 year Dell manufacturers warranty (4 hour response) and the prices are unbelivable (for a school techie anyway) how about a 2950, all the usual trimmings, 16gb memory, 4 73gb sas drives ... under £3k!
Check it out for yourself
Denis Murphy
Net Mgr
Christs College Finchley
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13 hours in line and all I got was this lousy cell phone
It is done. I have descended into the bowels of the Apple Store and, fighting my way through preternaturally joyous black T-shirted Apple drones lining the store's entry like the Munchkins lining the yellow brick road high-fiving incoming and outgoing iPhone-buying Dorothys, hordes of media jamming microphones and cameras in our haggard faces, and about 100 of the aforementioned fellow buyers, have emerged triumphantly with the fruits of my patience.
Was it worth it? I don't know. I haven't slept in two days. My brain would consider a tuna salad sandwich at Subway on gastric par with katsuo sashimi from Tao. Without the lettuce and tomato, of course. But my shiny new iPhone is charging and, after a 10-hour recovery sleep, I'm sure I'll have a clearer philosophical perspective on this whole waiting 13 hours to buy a fancy cell phone ordeal. I'll let you know next week.


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Best-selling novelists like Caroline Leavitt are finding that the new e-book publisher Shebooks.net is a great way to get their work to readers in bite-sized stories (about 8,000 words) that are just right for a morning commute or bedtime read. Here's an excerpt from Leavitt's new Shebook, The Other Sister:
We were living in a suburb of Waltham back then, a green, leafy new development, full of scrubby trees and mowed lawns and clapboard houses painted pastel, just a half hour bus ride away from Boston. We were a family of women, my father having died four years before. He had had a heart attack, falling in the very garden that had been a selling point when we had bought the house. He left my mother enough insurance so the house was hers, but not enough so that she didn't have to work long hours as a legal secretary, forcing my sister Rose and me to tend to ourselves, often well after dinner.


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Looking for a proven recipe instead of an experiment if at all possible.
Thanks in advance.
Whew, I hope we can get a mead expert in here to help you. I was almost out of my depth just browsing the recipe database looking for a raspberry melomel.
you've probably seen my thread here: http://www.homebrewtalk.com/f30/my-f...a-think-88924/
And while I will admit it's not proven - it should turn out good (just bottled a few weeks ago). But, I'd cut down on the lime/lemon juice and go with a more aggressive nutrient schedule (read hightest's FAQ's on this forum).
FWIW, in Schramm's book, he says to add the following raspberries in the secondary (for a 5 gallon batch):
mild fruit character - 2-4 lbs
medium fruit - 8-12 lbs
strong fruit - 13 bls or more
good luck and post your recipe and results!
Here's what I did for a black raspberry mead that I just recently bottled. It was already very good at bottling, we will see once it has some more age.
Black Raspberry Melomel 7/19/08 (5 gal)
5# Fresh Black Raspberries (NOT Blackberries - black raspberries are a native fruit of north eastern US)
12# Local wild flower honey
5# Clover honey
Lalvin 71B yeast
1 tsp Wyeast nutrient blend
1 tsp yeast energizer (LD Carson)
2 tsp pectin enzyme
2 tsp yeast nutrient (LD Carson)
5 Campden tablets
With my daughter's help I picked 5# of black raspberries at a local pick your own. The berries were cleaned and placed in a 6.5gal bucket.
I mashed the berries using potato masher. The berries were good and ripe so they mashed easily.
I then added about a gallon of water and the honey, rinsing the honey containers with warm water.
The nutrients, enzyme and campden tablets were then added and the mixture stirred vigorously using a wine whip.
I topped up to just over 5 gal then stirred again to ensure sufficient aeration.
Then I let sit over night to allow the sulphite to partially gas off.
The next morning I rehydrated the yeast, aerated the must once more and pitched.
I would recommend following the SNA using Fermaid-K and rehydrate using GoFerm. I hadn't yet switched to those methods at that time.
The mead finished at 1.008 FG and was a beautiful light purple color. Almost like the blend of a Rose and Red Wine.
I think all you really need to do is start with quality honey and fruit. Follow the SNA and maintain your temps. Raspberries seem to go great in mead and don't require any special "recipe". Just berries and honey.
The last melomel I made was raspberry. I didn't use any energizer, just nutrient. Then I thought I had some infection so I racked it off early, and had a stuck fermentation.
So I racked to two 2.5 gal carboys loaded with frozen, thawed and smashed up raspberries.
fermentation renewed, and it turned into a great melomel with medium raspberry flavor. Its the one I have keg'd and carbonated (in my sig).


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Feds get more time in Kansas suicide bomb case
Updated On: Mar 07 2014 12:08:38 PM CST
A judge has granted a prosecution request for more time to file a key motion in their case against a Wichita man accused of plotting an airport suicide bombing.
Avionics technician Terry Loewen has pleaded not guilty to charges, including attempting to use a weapon of mass destruction.
Loewen was arrested Dec. 13 in a sting operation after allegedly trying to bring a van filled with inert explosives onto the tarmac of Mid-Continent Airport in Wichita.
Prosecutors were facing a Friday deadline to file a motion under the federal Classified Information Procedures Act, which lays out the handling of national security material. On Friday, U.S. District Judge Monti Belot extended the deadline to April 21 after prosecutors argued the filing requires coordination and approval from officials at high levels of government.
Copyright 2014 by The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Lawmakers question Dept. of Public Safety budget
7:43 PM, Sep. 18, 2013
Lawmakers question Dept. of Public Safety budget
Key lawmakers grew frustrated Wednesday while questioning Department of Public Safety on how it's been spending money and why it's requesting a $32-million, or 46-percent, state budget increase for
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All The Brothers Were Valiant movie trailer - starring Keenan Wynn, Robert Taylor, James Whitmore, Stewart Granger, Ann Blyth, Betta St. John. Directed by Richard Thorpe. Theatrical Release Date: 11/13/1953
Genre: Non-Fiction
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SASQUATCHfabrix presents the EOTOTO Coin Case Fall/Winter 2011. The small premium leather case comes with a large details skull embroidery and zipper. Overall three colorways of the case were released this week at Zozograndh.
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Order today, receive no later than Friday, January 2nd. Some limitations apply.
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The mere thought of the Cincinnati Reds sends her swooning. Give your fan a shirt that reflects her team pride with this Team Baseball tee from New Era! The shirt features distressed screen print graphics with no less than four hearts to express her Cincinnati team spirit. There's even an "XOXO" thrown in for good measure. Your fan will love the special touches of Reds fanaticism in this tee!
- 100% Cotton
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- Imported
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- Rib-knit collar
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Reviewed by 1 customer
- Soft
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Comments about New Era Cincinnati Reds Youth Girls Team Baseball T-Shirt - Red:
I ordered a Large for my daughter. She is normally a size 12. The shirt fit more like a 7/8. Be sure to order a size up.
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Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
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Team Blue Elephant by Team Blue Elephant - 7 months ago
"This photo was taken at the finish line of the Keys 100. I ran 100 miles from Key Largo to Key West on 5/17-18/2014. The guys were my amazing crew! We had team shirts made by CustomInk.com for the ..." view full details
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Rate Dr. Mira Barman
Dr. Mira Barman's Ratings
Dr. Barman is an wonderful doctor and my entire family loves her! My daughter was at Sick kids and was so scared and she said she wished Dr. Barman was here to take care of her. Dr. Barman is empathetic, does her research, follows up and really cares for her patients. For us, we are extremely happy with Dr. Barman.
Was this rating useful? 0 [[ userState['ratings'][2654912].votes_count ]]
I have been seeing Dr Barman for abt 10yrs, maybe one of her first patients. She has grown in confidence since then. I find that she actively listens and never dismisses my concerns. She takes her time with you, you never feel rushed. She is always thoughtful about making you comfortable- e.g. the pap smear which I hate. She doesn't reprimand me or make me feel stupid although I have repeatedly failed to follow through on tests or taken medication. She has always referred me to excellent specialists and once, when I had a terrible specialist, she referred me to a 2nd one who was excellent.She follows through on my requests. I do find it odd that she googles things as we talk, but I don't expect her to remember everything. I think what she does is scan through the information to ensure she hasn't missed anything and I find that reassuring. I would do that as well if someone asked me a question. As for Rose, the receptionist, I think she is wonderful. She always finds a time for me.
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This was my first time seeing Dr. Barman. I thought she was amazing. She took the time to talk to me, really get to know me, and explain some things to me in detail. She was calm, and very well spoken. I found her very polite and empathetic when she needed to be. I have always been very nervous going to the doctor, but she managed to make me very comfortable.
Was this rating useful? 0 [[ userState['ratings'][1266545].votes_count ]]
I have been with Dr. Mira Barman for 10 years. I know she is an amazing family doctor! She is dedicated and has always followed up with personal calls to make sure me and and family are doing well after appointments.
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I feel badly for other patients who may have had a bad experience with Dr. B, but I love her! She has always been very good to me and my family and returns my calls if I need to speak with her. As for the receptionist, I was really surprised to see people posting that she wasn't friendly or smiled or that she was rude, all I ever see her do when I go in for an appointment is smile and I always found her to have a calming effect when I call the office. I'm sure that most of you people don't smile all the time either. I'm sure it can't be easy dealing with several calls a day of the many needy people who want everything yesterday I know I wouldn't be able to do it. Maybe they should have a rate your patient website for the medical people so medical staff could see hops from doctor to doctor and are difficult to deal with.
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I have been Dr. Barman's patient for many many years and find her to be a terrific doctor. She is not one to push pills but does take a little time to see if something develops. Does not give pills for virus' as they do not help. Refers to specialists when required, excellent listening skills and compassionate. Have moved from the city but keep her as my doctor. Always on time or within 10 minutes. Would refer friends and family to her if she was taking new patients.
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I think Dr. barman is a great doctor. I can always get in, in a timely manner and I feel comfortable raising concerns.
Was this rating useful? 0 [[ userState['ratings'][1266541].votes_count ]]
Have been seeing her for the past 10 years, but other than my physical, I have rarely had to go in. When I do go in, she is usually on time and fairly knowledgeable. My deterrent from calling in would be her rude receptionist, who is never friendly or smiles and she often gives her opinion when I say why I'm coming in.
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Wasn't pleased with Dr Barman. Went for a physical and she made a big deal about how she warms up the speculum under water to make it more comfortable. Well she actually warmed it up too much - it was hot! Not pleasant to say the least. Also, she wanted me to join her family health team roster because she said she gets more money from the government that way. Classy.
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I feel very similar to other patients, in that Dr. Barman is very nice, but she doesn't seem to be interested in me or my concerns. After many years of going to her, I still feel uncomfortable, like I am not taken seriously. I recently went to a Naturopath and couldn't believe how understanding, caring she was in comparison...I wish I could switch completely but I can't cover the costs. I want a doctor who goes above and beyond, but I often feel that OHIP rules and reg. stop many doctors from doing their job.
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Everest Base Camp 5th March 2010
I have just booked on to the Everest Base Camp Trek departing the UK on the 5th March and as I am travelling by myself I am keen to say "Hello" to a few of my fellow 15 travellers before we depart.
So HELLO??
Hi J,
Great to hear from you, I must admit that I was starting to wonder if i was the only solo traveller on this trek when I did not hear back from anybody. My name is Heather, but everybody calls me H, and I am 43 years old, how about yourself? Have you ever done anything like this before? As for my preparation, I am nearly there, just a couple more bits of kits to purchase and I am going to rent a sleeping bag and down jacket when we get to Nepal.
Hi Janet,
Fife in Scotland, well we are at the oposite ends of the UK to each other as I live in Windsor, Berkshire. The Inca Trail trek sounds very interesting, looking forward to hearing about it. As for me, I have some some three and four days trek but a few years ago, so I have also been down the gym alot ensuring that I am fit enough. I know what you mean about the snow, so pleased that it has all gone now, well at least at my end of the UK. How about you, have you still got snow? Yes if we are the only two singles I suspect that we will be room mates in the Hotel if nothing else, as the Tea Houses, as far as I can tell, tend to be one large room for each sex, bunk bed type of thing.
Hi Janet,
Take care out there in all the snow, you dont want to pick up an injury this close to the trek!!
Poole, great part of the world, I have friends down there.
Bye for now
Got your PM and I have just replied to it.
I am a solo traveller travelling on the 5th March to Everest Base Camp. So nice to meet you H. How are your preparations going?
Hi Heather
I am Janet, I am 60 and this is my second trek, I did the Inca Trail 5 years ago but that was only 3 days actual trekking so this is my first long trek. I am spending lots of time in the gym making sure I am fit enough it has been a bit frustrating over Christmas and New Year with all the snow and ice I have not been able to get out and do much walking.
I did wonder whether there were any other single travellers on this trip as it did not appear in the list of those trips with three or more singles. So it seems that possibly we are the only ones and will be room mates.
I live in Fife in Scotland, where do you stay?
Hi H
We still have snow on the hills, I tried a walk on a fairly smallish hill near me on Monday and found myself sinking knee deep unless I could find others frozen footprints to walk in. I am hoping to have another try with a friend on Saturday a hill called Ben Wrackie near Pitlochry otherwise it will be back to the gym and hope that the couple of weeks before we leave the hills will be a bit clearer.
I am originally from Poole in Dorset I have been in Scotland for almost four years and this is the most snow I have seen here.
Must get out of the office now and make another visit to Tiso before I have to get back to work.
Im also doing EBC, departing on 29th March instead and a solo traveller. Keen to make friends with similar adventurers, so let me know if you wish to compare training notes, share nervousness etc. I am 34, live in Manchester and doing this for the first time. Have been on a few hikes lately to get fit for the big trek- so fingers crossed!
Hi I'm on the EBC trip departing 5th March. I'm a solo traveller too and would love to say Hi before we set off. I think there are 5 solo females on the trip so it should be a really good group. Is anyone else as nervous as I am?
H, I think I PM'd you, whatever that means, as my post didn't appear in the main list, so I'm trying again!
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During the go-go '90s, CEOs had it made. Thanks to a booming stock market and the magic of stock options, boards could shower top managers with rich pay packages without having to dig deep for more cash. It made for some astonishing paychecks. Who can forget Charles B. Wang's $655 million haul of restricted stock from Computer Associates International Inc. (CA) in 1999? Even after stocks began falling that year, many boards continued to pile on the dough. Some underperforming chiefs got raises. Others were bailed out of underwater options by new grants or lower exercise prices on old ones.
Those days are gone. Thanks to the weak economy and the slumping stock market, the gravy train has been derailed. Directors are finally giving more than just lip service to the idea of pay for performance. In line with diminished corporate performance, bonuses are being scaled back or cut altogether. And some chief executives, including Thomas M. Siebel of Siebel Systems Inc. and John T. Chambers of Cisco Systems Inc., are taking voluntary pay cuts in a show of solidarity with beleaguered employees and shareholders. (Chambers, at least, didn't go away empty-handed. Three days after cutting his pay to $1, the Cisco (CSCO) board gave him two million additional stock options--a healthy incentive to get the share price back up.)
With stocks down and bonuses a fond memory, 2001 could deliver one of the biggest executive pay cuts in years, with CEOs likely to see double-digit declines. Ira T. Kay, national practice director for compensation consulting at Watson Wyatt Worldwide, says total pay--including options exercises--for CEOs of the nation's 1,000 largest companies is likely to fall by a third, dipping below the $1 million mark for the first time since the early '90s.
FEWER OPTIONS. It's easy to see why. Without the rocket fuel of a runaway stock market, executive pay is being forced into a lower orbit. According to BusinessWeek's annual survey of approximately 365 large U.S. companies, the average CEO earned $13.1 million last year. Almost four-fifths of that pay came from option exercises. This year, fewer execs have had the chance to cash in. The number of big-company CEOs sitting on underwater-only options has nearly doubled since Jan. 1, to 25%, according to Pearl Meyer & Partners Inc.
With board compensation committees meeting this month and next to decide 2001 bonuses and option grants, it will be a winter of discontent for many CEOs. Pay consultants who have met with those committees in recent weeks say boards that once rewarded underperforming CEOS to keep them from jumping ship are not inclined to do so this time. Shareholders are feeling too much pain for that kind of generosity. With many companies in dire financial straits and layoffs mounting, power has shifted to the board. Says pay consultant Alan Johnson: "This isn't the year you're going to go to your board and say, `Hey, I need some nourishment here."'
To their credit, boards now appear to understand that "pay for performance" means both getting rich in times of plenty and being humbled when prospects head south. Indeed, many companies are taking a strict by-the-numbers approach. Sportswear manufacturer Russell Corp. (RML) expects to end the year with earnings of $1.23 to $1.33 per share, well below last year's $1.90. CEO John F. Ward earned nearly $1.3 million in 2000, including a $519,579 bonus. Losing his bonus would mean a 41% cut in pay. Says Herschel M. Bloom, a Russell compensation-committee member: "There are benchmarks that have to be met before bonuses are granted. If it does not appear we are going to meet the benchmarks, there will be no bonus."
SPREADING THE PAIN. At some companies, especially in transportation, media, and other industries crippled by the September 11 terrorist attacks, the question is whether to hold the boss accountable for an unavoidable economic disaster. As compensation committees meet to set salaries and goals for 2002, some may be inclined to lower the bar. An August survey of 101 large U.S. companies by William M. Mercer Cos. found 29% had already tweaked their bonus plans. The goal: to avoid punishing execs for events outside their control and to provide an incentive after conditions improve.
Other companies are just spreading the pain evenly. For example, National Semiconductor Corp. (NSM) not only has eliminated 2001 bonuses for high-ranking execs but will also delay salary increases companywide in 2002. Compensation-committee member Modesto A. Maidique says the terrorist attacks have made the timing of a recovery even harder to forecast. "We were expecting a tough time, and September 11 made it tougher," he says. This year, everyone is going to share in the hard times. By Louis Lavelle in New York


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United Cutlery® Trail Hunter Stag Damascus Steel Knife
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text: can i buy camping on site? May 28, 2010 14:16:15 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by jlstern on May 28, 2010 14:16:15 GMT -5 so camping passes are sold out online...am i able to buy a pass when I get there? or am I screwed here?Also, if i get there on saturday evening (cant go saturday), is there still going to be room in the campsite? or should i be worried?Thanks


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a lil shoot I did yesterday! :)This photo was shot on film. Taken by geracb with an Olympus OM 1 loaded with Fuji Superia 400 (35mm) film in CD. Obregon, Mexico. These tags describe this photo: olympus, fedora, white, leaves, flowers, clothes, fashion, photography, analog, sexy, cute, gay, colorsplash, flash, light, natural, red, and boy. Date: 2012-11-12. Time: Noon. This photo can also be found in the album Jose.
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text: news > weird Watch VDOT Blow Stuff Up View Comments () | Email | Print NEWSLETTERS Receive the latest weird updates in your inbox Privacy Policy | More Newsletters VDOT Thar she blows! Wednesday, Mar 11, 2009 Updated at 12:45 PM EST Why link to a video of VDOT blowing up bridges set to opera music? Because we can. Enjoy!


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So, you have to answer your current security questions before you can change them. Unless you have a Rescue Email set up.
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Mastering Family Sharing
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If you own and iPhone or iPad you almost certain have an Apple ID. It's what you use to log into iCloud and iTunes, and it's what a lot of new iOS 8 features like Continuity use to make sure you're you, and to keep your documents and data private and secure. In other words, your Apple ID is important. If you don't use two-step verification enabled — and you really should! — if you forget your password, the only way to reset it is with your security questions. That's why it's a good idea to review your security questions, make sure they're easy to remember for you but not easy to guess for anyone else.
That's it, you're done. Even though good secret questions may be able to keep out some unwanted characters, they still aren't fool proof. We highly recommend using two-step verification instead of secret questions altogether. If you aren't sure how to set up two-step authentication for your Apple ID, you can follow our guide via the link below.
Have something to say about this story? Share your comments below! Need help with something else? Submit your question!
So, you have to answer your current security questions before you can change them. Unless you have a Rescue Email set up.
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No. You just have to know your password to log in and change them
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No, I went to do it and if you want to change the questions you have to enter your old answers, if you've forgotten your old answers, like me, then you're stuffed
See the thing right below that, the "Temporary Support PIN"? Call Apple, read that, and be able to verify one other thing, can be a few things they have on your account, and they can reset the questions, without you having to answer them.
Guys, please remember to use a random dice-ware type of passwords for the security answers, not "easy for you to remember". It's easy for me to remember "blah blah" but that's not a password.
Do not actually answer the question truthfully as that's an easy mark for any social engineers can figure out quickly via social media and/or other methods.
I forgot my security answers and it won't let my add a rescue email! What do I do now?
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Only way to reset security questions if you don't have a rescue email is to call AppleCare.
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Elections - current
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Newport West Ward
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Ironbridge Gorge Ward
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Email: email@example.com


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Wednesday, December 24, 2014
18 year-old William, the infant born in "Witchcraft," is pursued by the evil witch Dolores, who wants him to father her child. ~ Baseline StudioSystems
Go to Cast & Credits »
© 2010 Baseline, All rights reserved.
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main index
eat that delicious fruit despite God telling you not to, to kill someone who has threatened you, or to help someone at the possible cost of your own safety. There's no choice more eternal and more obnoxiously inescapable as the moral dilemma, and that's why it's been featured in every kind of media ever created. Even the ones that wouldn't normally apply. The main kinds of moral dilemmas are:


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Posts tagged: disbarment
The recently disbarred lawyer who defended North Idaho attorney Edgar Steele at his murder-for-hire trial says he acted ineffectively because he was distracted by his own legal problems.
Robert McAllister said his thinking process during Steele's trial in Boise, which ended with his conviction on all counts in May, was disrupted by the pending disbarment proceeding in Colorado, which stemmed from allegations that he embezzled money from clients.
"…I assumed I could perform was well as I had performed previously, not understanding the full extent that the prospect of disbarment would have on me," McAllister wrote.
McAllister's statement is included in a 50-page motion for a new trial filed this week in U.S. District Court in Coeur d'Alene.
The U.S. Attorney's Office has until Sept. 12 to respond to the motion. A hearing before a judge has not been scheduled.
Steele, 65, is to be sentenced Nov. 14 for four felonies related to a plan to kill his wife with a pipe bomb strapped under her car by a handyman he'd hired as a hitman.
Steele faces at least 30 years in prison; he's been in custody since his arrest in June 2010.
An 11-woman, 1 man jury convicted him May 5 after a two-week trial in Boise.
The motion, drafted by Steele's new lawyer, Wesley Hoyt, who once represented his wife and alleged victim, Cyndi Steele, calls for a new trial based on ineffective counsel and alleged prosecutorial and FBI misconduct, among other issues. (Hoyt and Cyndi Steele are pictured after a jury convicted Edgar in May.)
Hoyt said McAllister failed to subpoena audio expert George Papcun, whom Hoyt says would have provided crucial testimony regarding the authenticity of audio recordings in which Steele discusses the plot to kill his wife with hitman-turned-FBI informant Larry Fairfax. Papcun traveled to Bora Bora with his wife during the trial and was unable to testify.
Coeur d'Alene lawyer Gary Amendola blames McAllister for failing to secure Papcun's presence. He said he believes McAllister didn't properly prepare for the trial.
"His cross examination of witnesses called by the United States was disjointed and random and often did not get to the issue that needed to be addressed," Amendola wrote. "His examination of witnesses called by the defense was equally weak, disjointed and random. He also paid little attention to directives from Edgar Steele."
Amendola calls McAllister's closing argument "rambling and ineffective" and said he failed to address key legal issues, including those raised in jury instructions.
McAllistter took over the case from Roger Peven, executive director of the Federal Defenders of Eastern Washington and North Idaho. Hoyt alleged Peven provided ineffective counsel because he was "seriously distracted" by legal proceedings regarding alleged poor management of the office.
"Peven and McAllister stand as proverbial 'bookends' of ineffectiveness," the motion reads.
Steele has said he is the victim of a government conspiracy to silence him because of his views on politics and race.
Steele describes himself as the "attorney for the damned" and says he defends the politically incorrect. He defended late Aryan Nations leader Richard Butler against the 2000 civil lawsuit from the Southern Poverty law Center that bankrupted the racist group.
The motion alleges non-government organizations like the SPLC and Anti-Defamation League pressured the U.S. Attorney's Office to prosecute Steele. U.S. Attorney Wendy Olson has said no one knew of Steele until Fairfax told the FBI he'd been hired to kill his wife.
The motion also said Steele's mental state was compromised "by his arrest, solitary confinement and sudden withdrawal of prescription pain medications" but his lawyers failed to explore the issue.
Idaho attorney Edgar Steele won't be representing any Washington clients from his jail cell.
The Washington Supreme Court suspended Steele Wednesday from practicing in the state pending disciplinary proceedings that could result in disbarment.
Steele faces at least 30 years in a federal prison for his May 5 conviction on four charges related to his attempt to have another man kill his wife and mother-in-law.
He is in the federal custody awaiting sentencing in August.
Until he commissioned a bogus hitman, Steele was best known for his unsuccessful defense of Aryan Nations founder Richard Butler.
Steele's lawyer, Robert McAlister, was recently disbarred in Colorado.
The Washington Supreme Court disbarred a prominent Spokane attorney Thursday after his client complained the lawyer charged him $25,000 to settle a minor dispute over the lease price of a car.
The high court ruled unanimously to uphold the disbarment of Russell Van Camp, who has represented National Right to Life advocates and anti-abortion activists throughout the West. The court said he misled his client about the nature of the $25,000 fee and didn't follow through with the client's desire to quickly settle the case.
Read the rest of Tom Clouses's story here.
Van Camp (pictured in 2004) gained national attention in 1994 when he took on the case of a baby born with dead kidneys, possible brain damage and other health problems. Doctors tried to withhold lifesaving dialysis and persuaded the family to let the baby die, but they hired Van Camp instead, and the case gained national media attention.
A 1994 Spokesman-Review profile of Van Camp described him as not being known in Spokane legal circles for his legal mind, rather "Van Camp relies on his people skills."
"I have maximized the average intelligence I have," he said at the time. "A good trial lawyer's an actor upon the stage. I'm just a glorified vacuum cleaner salesman."
In response to discipline by the Washignton State Bar Association, Van Camp said in 1994 that the association and other attorney were cliquish, jealous of his practice and bitter about losing to him.
A Pat Robertson delegate to the 1988 Republican National Convention, Van Camp said he also believes he's unpopular because he's one of the country's few Christians who have made lawyering a success.
"I make no apologies for the person I am. I yam what I yam," Van Camp says in a bad Popeye impression. "I'm winning and making money."
The Colorado lawyer who defended Edgar Steele in his murder-for-hire case has been disbarred.
Robert T. McAllister agreed this week to give up his law license after he acknowledged misusing client funds on two occasions unrelated to Steele's case, according to a document signed in Colorado Supreme Court.
According to the document, which is available here, McAllister misused a $5,255.43 check while representing a company in a lawsuit. He also used $100,000 from another client, transferring $80,000 into his own account and $20,000 into an accounted owned by Steamboat Skyglass Lodge, LLC, an entity he controls.
McAllister was chief criminal deputy for the U.S. Attorney's Office in District of Colorado and the Northern District of Illinois from 1976 to 1983.
Steele was represented by a public defender until supporters raised a reported $120,000 and McAllister took over. McAllister handled most of the questioning during Steele's trial in Boise last month, which ended with jurors convicting Steele on all charges
McAllister and co-counsel Gary Amendola have said they intend to ask for a new trial ; it's unclear how that will proceed now that McAllister is disbarred.
Amendola did not immediately return a phone call seeking comment.
Lawyer Wesley Hoyt, who is working with Steele's wife, Cyndi Steele, said he had no information.
"This is the first I've heard of it," Hoyt said today. "I intend to look into the matter, and that's about all I can say."
McAllister is described by the publication Law Week as one of Denver's most well-known defense lawyers. He could not be reached for comment.
By Thomas Clouse
One Spokane lawyer has been disbarred and another suspended from practicing law for three years by the Washington State Supreme Court for separate transgressions regarding their clients' finances.
Robert E. Beach III has been suspended for failing to comply with the rules of professional conduct regarding his handling of client accounts, according to court records.
Also last week, David Hellenthal was disbarred after he refused to return clients' money after they learned Hellenthal had been suspended for other previous financial transgressions.
According to court records, Hellenthal helped two women in 2007 obtain control of their ailing husbands' property or finances without consulting the husbands.
In one case, Hellenthal set himself up to receive a client's $170,000 inheritance if the client died.
Read an article on Hellenthal from 2007 that details the misconduct:


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Estes-Park.com Blog
The White Rabbit of our Winter Wonderland
While out snowshoeing through the wonderland that is Rocky Mountain National Park, you might just spot the white rabbit. Well...it's not actually a white rabbit, it's a hare: a Snowshoe Hare. The main differences between rabbits and hares is that hares give birth to furry young with their eyes open and ready to run.
Snowshoe hares use their huge hind feet to stay on top of the snow, and they are one of the few animals to take advantage of the snowy landscape to reach new resources. With multiple feet of snow on the ground, snowshoe hares can reach tree buds many feet higher than they're able to in the summer months.
Snowshoe hares use their white coats to stay camouflaged, but you can generally find their tracks that look like repeating T's. The need to camouflage to hide from coyotes, lynx, bobcats, mountain lions, and even owls and hawks. They are mostly nocturnal and have huge black eyes which make them look very sweet. So come to the park with snowshoes on your own feet and keep your eyes peeled for the telltale T tracks in the snow. You might just spot a furry snowball with big black eyes!
Guest Blogger is Jared Gricoskie from Yellow Wood Guiding. Contact Yellow Wood Guiding for your own winter tour of Rocky Mountain National Park.
RMNP in Winter: A Park Alive!
Jared Gricoskie of Yellow Wood Guiding is today's guest blogger:
February is generally the dead of winter in Rocky Mountain National Park, but it can also be one of the most beautiful and captivating times of the year. The thought of an icy landscape, bare branches, and howling winds conjures up images of stagnancy and hibernation – though this time of year is more alive than one would think if you are willing to look closely! Even the ice on Rocky's subalpine lakes that we think of as a frozen solid is moving and shifting as it constantly freezes and refreezes while the temperature fluctuates and the wind blows. The sights of the undulating ripples of ice can transport you into another world…that is until a 30 mph gust of wind jolts you back to reality! Even the rivers come alive with the ice. Imagine walking down the river beds as they wind through the Park's meadows, catching glimpses of a coyote against the snowy back-drop, and following the tracks of an elk as he uses the river bed as an easy winter route to travel.
If you're more of an armchair adventurer, you can even enjoy some of these wintry sights from the warmth of your car: just drive into Rocky Mountain National Park on Bear Lake Road.
For help planning your Rocky Mountain National Park adventure (information on renting snowshoes, places to stay, and other winter activities in Estes Park) visit: Estes-Park.com.


text: Google Says Mississippi Sales Probe Amounts to Censorship Google Says Concerned With Film Group's Regulatory Efforts Sanoma to Sell Stake in Russia Publisher Amid Media Law Changes U.S. Television Prime-Time Ratings for Week Ended Dec. 14 U.S. Broadcast Television Ratings for the Week Ended Dec. 14 U.S. Cable Television Ratings for the Week Ended Dec. 14 Scott's 'Exodus' Ends 'Mockingjay' Run Atop Box Office U.S. Movie Box Office Grosses for Dec. 12 - Dec. 14 'Frozen' Mania Helping Disney Stores Outpace Retail Industry Ex-PwC Auditor Charged in Leaks of Luxembourg Tax Cases Disney's Spider Man, HSBC, Voga: Intellectual Property 'Fire Your P.R. Guy' E-Mail Sends Sony Exec Out the Door Spider-Man Case at Top Court May Topple Decades-Old Patent Rule Are CBS, Viacom Nearing a Media Reunion? Hearst Buys 25% of DreamWorks Animation's AwesomenessTV


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Bad internet = 3 posts, my apologies.
To give a clear example of what I'm speaking of in regards to recent encyclicals. From Benedict XVI www.vatican.va
"29. There is another aspect of modern life that is very closely connected to development: the denial of the right to religious freedom"
From the syllabus of errors Pius IX. www.papalencyclicals.net
" 77. In the present day it is no longer expedient that the Catholic religion should be held as the only religion of the State, to the exclusion of all other forms of worship."
Benedict XVI does not give clarification as to his interpretation of religious freedom in the prior or post paragraph to the one that the sentence is used in. Does he mean it according to what the world believes is religious freedom which is clearly error as pronounced by Pius IX? or does he mean it in a way that is in conformity with Church teachings?
This is the type of ambiguity or even error being strewn about in our age and needs to be clarified, or better yet go back to how the Church always taught which was to always clarify and give more clarity to things, never to be ambiguous.
Gee, if I pick and choose isolated sayings of Christ in the New Testament, I can prove just about anything I want to prove. That is why the Church tells us we must look in the bible in total.
So here you are, nit picking what to you are ambiguous statements and presenting them as some kind of proof that Benedict is committing the sin of, I presume, modernism.
Yet taken in context of the Chuirch's teaching, there is no ambiguity.
The Church proposes it does not impose. But in order for it to propose its God given message, freedom of religion honored by the temporal authorities must be present. And that means freedom of religion to everyone, no matter what their belief is.
Saying that the Catholic religion should not be the only religion of the State is the recognition of reality. The Muslims believe their religion should be the religion of the State. Would you want to live in that State?
Why would you even begin to think that somehow that statement is erroneous? He is simply saying the State has no place dictating what religion people should follow whether The Catholic Faith or any other.
The ambiguity exists solely in your mind, not in what the Church teaches and Benedict proclaims.
Where do you get these ideas?