text:
M-37 (Michigan highway)
M-37 highlighted in red
|Route information
|Maintained by MDOT
|221.27 mi[2][3] (356.10 km)
|c. July 1, 1919[1] – present
| Old Mission Peninsula Scenic Heritage Route
Lake Michigan Circle Tour
|Major junctions
|South end:
|I‑94 / BL I‑94 at Battle Creek
M‑43 in Hastings
|North end:
|Cul-de-sac at Mission Point Light, Old Mission Peninsula
|Calhoun, Barry, Kent, Muskegon, Newaygo, Lake, Wexford, Grand Traverse
|Highway system
M-37 is a north–south state trunkline highway in the US state of Michigan. The southern terminus is near the border between Kalamazoo and Calhoun counties at exit 92 of Interstate 94 (I-94) southwest of Battle Creek. The northern terminus is at the Mission Point Light on Old Mission Point in Grand Traverse County. In between, the highway connects Battle Creek, Grand Rapids and Traverse City. Motorists will travel through agricultural land, forests, suburbs and large cities along the way. The section of M-37 on the Old Mission Peninsula was designated a Scenic Heritage Route in 2008.
Originally named the Muskegon, Grand Traverse and Northport State Road, and later the Newaygo and Northport State Road, today's modern highway can be traced back to the 19th century and earlier. The southernmost section between Grand Rapids and Battle Creek parallels an early Indian trail. The modern highway was formed by July 1, 1919 along this segment. By the 1940s, a second section of highway was designated M-37, creating a gap between it and the original section. This gap was eliminated in the 1950s, completing the M-37 corridor in the state. Additional changes to the routing were made through the Grand Rapids area into the 1970s.
Route description[edit]
M-37 runs for 221.27 miles (356.10 km) through the western side of the Lower Peninsula of Michigan connecting Battle Creek, Grand Rapids and Traverse City. Segments of it have been listed on the National Highway System (NHS), a network of roads important to the nation's economy, defense, and mobility.[4] Through the Grand Rapids area, M-37 is on the NHS along Broadmoor and East Beltline avenues north of M-6 and the concurrency with I-96.[5] The second segment on the NHS runs from M-115 in Mesick to Traverse City.[5] The road has also been designated a scenic heritage route through the Old Mission Peninsula.[6] The trunkline is maintained by the Michigan Department of Transportation (MDOT). As part of this responsibility, the department tracks the traffic volumes along M-37. MDOT uses a metric called average annual daily traffic, which is a calculation of the average traffic level for a segment of roadway on any average day of the year. Along M-37, the volume varies from the peak 49,173 vehicles on a section of I-96/M-37 in Grand Rapids to the 718 vehicles at the northern terminus by the Mission Point Light.[7]
West Michigan[edit]
M-37 starts joined with Business Loop I-94 (BL I-94) as the two highway designations run concurrently at exit 92 on I-94 southwest of Battle Creek. They follow Columbia Avenue to Skyline Drive where the highway passes the western side of the W. K. Kellogg Airport. When the roadway meets M-96, BL I-94/M-37 turns east, joining M-96 around the north end of the airport to Helmer Road. M-37 turns north along Helmer Road through suburban residential areas in Springfield and across the Kalamazoo River into Level Park-Oak Park. There the highway intersects M-89, passes through more residential areas and exits the Battle Creek metro area.[8][9]
North of Bedford, M-37 meanders through rural Barry County. The road passes through mixed agricultural and forest lands near several small lakes in the area. On its path to Hastings, the trunkline runs through Dowling and meets the western terminus of M-79. The highway follows Hanover Street through the south side of Hastings into downtown, where it turns west on Green Street and north on Broadway Street. At the intersection of Broadway and State streets, M-37 meets and joins M-43. West of Hastings, M-43 separates and heads south toward Kalamazoo while M-37 turns northwesterly and runs parallel to the Thornapple River. The highway follows the river west and north to the community of Middleville through mixed farms and forests.[8][9]
In southern Kent County, M-37 follows Cherry Valley Road through Caledonia. As the highway transitions to Broadmoor Avenue, the landscape also transitions from rural to suburban. North of 76th Street, Broadmoor widens to a four-lane boulevard which passes a campus of Davenport University near the M-6 freeway on the outskirts of the Grand Rapids area. This section is dominated by light industrial complexes west of the Gerald R. Ford International Airport in the suburb of Kentwood. These complexes change over to retail establishments north of 32nd Street. At 28th Street, Broadmoor Avenue ends, and East Beltline Avenue begins. This same intersection also marks the western terminus of M-44, which starts concurrent with M-37 in Kentwood. These two highway designations follow East Beltline Avenue between the Woodland Mall and the Centerpointe Mall. North of the malls, M-37/M-44 passes through the campus of Calvin College and along residential areas at the east end of Reeds Lake. The intersection of East Beltine Avenue and Fulton Street is the western terminus for M-21, a highway that runs east across the state to Flint. North of this junction, M-37/M-44 meets I-96.[8][9]
M-37 parts East Beltline Avenue and turns west along I-96. The freeway runs west and then north around the edge of Grand Rapids. Near 3 Mile Road, I-96/M-37 runs west again, continuing across the Grand River and meeting the US Highway 131 (US 131) freeway. The next interchange immediately west of US 131 is for Alpine Avenue, which M-37 follows north. This road runs through a commercial and retail corridor in the communities of Walker and Comstock Park. South of 6 Mile Road, Alpine Avenue widen into a four-lane divided highway. This highway splits from Alpine Avenue north of 8 Mile Road and turns to the northwest as the surroundings transition to rural farmland again. M-37 transitions back to a two-lane road south of Sparta. The trunkline passes to the west of Kent City and crosses into Muskegon County at Casnovia.[8][9] Through this area, the highway parallels a line of the Marquette Rail that runs north from Grand Rapids.[10]
West of the county line, M-37 meets and merges with M-46 along Apple Avenue. The two highways separate at a roundabout junction where M-37 turns north on Newaygo Road. M-37 passes Half Moon Lake and through Bailey.[8][9] In recent years the highway has served as the location of West Michigan's Longest Yard Sale which spans about 75 miles (121 km) of the route starting in the Bailey–Grant area of Newaygo County through northern Lake County.[11] Between |Grant and Newaygo, the farms transition to forest. M-82 follows M-37 through downtown and across the Muskegon River. The highway continues north along Evergreen Drive between Emerald, Sylvan and Twinwood lakes. This area is where M-37 crosses into the Manistee National Forest. M-20 follows M-37 through downtown White Cloud and over the White River. Further north, the road passes through Brohman and Lilley in the northern end of the county.[9][12]
Northern Michigan[edit]
As M-37 crosses into Lake County, the highway crosses the Pere Marquette River. US 10 follows M-37 through Baldwin.[8] The Marquette Rail line turns westward on the edge of town,[10] and north of Baldwin, the highway forms the dividing line between the Manistee National Forest to the west and the Pere Marquette State Forest to the east. The road crosses the Little Manistee River near Peacock and the Pine River in southwest Wexford County. M-37 curves to the northeast along the edge of the Hodenpyl Dam Pond near Mesick. M-37 turns east to follow M-115 through the community and then returns to a northward course into Sherman and on to Buckley. North of the latter community, the highway crosses into Grand Traverse County. The area around Buckley transitions to agricultural use again. This landscape continues past the M-113 to the area known as Chums Corners. There, M-37 merges with US 31, and the two run through a small unincorporated community that is host to Wuerfel Park, home of the Traverse City Beach Bums, a minor league baseball team.[8][9]
US 31/M-37 enters the south side of Traverse City near the intersection with South Airport Road and the Grand Traverse Mall. As the highway heads towards Grand Traverse Bay and downtown, it passes several car dealerships, an outlet mall and other retailers. After the city limits, the roadway is also given the name Division Street. North of 14th Street, US 31/M-37 passes the former Traverse City State Hospital, a Kirkbride Plan former mental asylum. This section of town is mostly residential except for the old state hospital and Munson Medical Center. North of Front Street, Division Street meets Grandview Parkway. This roadway runs along the bay from the northwest carrying M-22/M-72. When the two streets meet, M-22 ends, and US 31/M-37 and M-72 merge into a triple concurrency along the bay north of downtown Traverse City. Grandview Parkway passes the Open Space park, the marina, the former Clinch Park Zoo and runs along a narrow piece of land between the Boardman River and the bay. Grandview Parkway ends east of the mouth of the river, and the highway continues along Front Street past the Great Lakes Maritime Academy and the home berth of the TS State of Michigan to Garfield Avenue near the campus of Northwestern Michigan College. M-37 turns north along Garfield Avenue to Peninsula Drive, leaving US 31/M-72.[8][9]
M-37 follows Center Road up the middle of the Old Mission Peninsula. This landform divides Grand Traverse Bay into its east and west arms. The highway runs along a ridge at the center of the peninsula offering views of each arm of the bay. This area contains the greatest concentration of cherry trees in the US.[13] These trees are said to "explode in a filigree of creamy pink blossoms in May" by the editors of Reader's Digest magazine.[14] The area is also famous for its vineyards and wineries.[15] The peninsula's seven wineries produce award-winning Rieslings, pinot grigios and chardonnays.[16] The first grapes were introduced to the region in 1983.[15] In the fall, the area is renowned for its colors in addition to the harvest. Besides cherries and grapes, apples are also grown in the area, contributing to the bounty each year.[17] At the tip of the peninsula is the Mission Point Light, a lighthouse that dates back to 1870. M-37 ends at a cul-de-sac in front of the building which is located near the 45th Parallel, halfway between the North Pole and the Equator.[13]
Early history[edit]
The southern section of M-37 follows the path of an early Indian trail that connected the St. Joseph Trail near Kalamazoo and Battle Creek to the Grand River Trail near present-day Alto.[18] These tails "were narrow and permitted only single-file travel."[19] In the Grand Rapids area, Alpine Avenue was originally constructed as a plank road. These roads were at least 8 feet (2.4 m) wide covered with wood planks 3 inches (76 mm) thick.[20]
A portion of M-37 follows the route of the Muskegon, Grand Traverse and Northport State Road, which was later renamed the Newaygo and Northport State Road. The road was authorized by the state legislature in 1857, and it was intended to connect the settlements in Muskegon and Newaygo counties, which at the time were "most northerly on the south side of the 'Big Woods'", with the growing settlements around the Grand Traverse Bay.[21] Construction progressed slowly and was only opened through Wexford County in 1863. and the bridge over the Manistee River in 1864 at what is now Sherman.[22]
The Custer Trail, named for General George Armstrong Custer, was created in 1917 along a series of roads between Grand Rapids and Ft. Wayne, Indiana that included the modern M-37. Custer commanded the Michigan Cavalry Bridge during the Civil War, and he was wildly popular in the state after the war. The road that bears his name never achieved that level of popularity. By 1930, the name had already fallen out of use.[23]
State highway era[edit]
The Michigan State Highway Department (MSHD) signed M-37 initially as part of the state trunkline highway system by July 1, 1919. This section of highway ran from Battle Creek to Grand Rapids, roughly along the modern routing.[1] By 1929, the highway was extended north to Peacock in Lake County, replacing the contemporary M-54 in the process.[24] A group of local leaders formed an organization to lobby for the completion of the highway in 1928 when state efforts to do stalled. The Grand Rapids – Leelanau Association named their roadway the Paradise Trail and promoted it as an alternative to both US 31 and US 131. They convinced local land owners to donate land to build the road. Backers named the road for the "divine scenic and recreational delights" in the area.[25]
An unnumbered section of gravel highway was opened in 1937 west of Cadillac; the roadway extended south from M-55 to the Wexford–Lake county line.[26][27] Later, in 1940, the MSHD renumbered the north–south leg of M-42 from Mesick north to Traverse City and Old Mission. As a result, M-37 was then a discontinuous highway with a gap between M-63 in Peacock to M-115 at Mesick.[28][29] The spur in Wexford County is shown after 1941 as an "earthen" highway,[30] before disappearing from state maps completely in 1945.[31] A section of M-37 through Newaygo County was renamed in 1945 for Stevens T. Mason, the first governor of the State of Michigan. At the time, Consumers Power Company recommended that all north–south roads in the county bear the name of a state governor as part of a plan to rename the major roads in the county. The company wanted to simplify directions for their employees looking for customers' homes in the area.[32] In the middle of 1948, M-37 was extended to M-55 on a gravel highway that followed the previously unnumbered highway in Wexford County and a new roadway in Lake County. As a result, M-37 still had a gap, but only between M-55 and M-115.[33][34]
M-37 through the south side of the Grand Rapids area was realigned in late 1949 or early 1950. After the change, the highway follows Broadmoor Avenue to 28th Street and 28th Street west to its former routing along Kalamazoo Avenue.[35][36] In 1953, this routing was shifted further when M-37 was rerouted to run north on East Beltline Avenue concurrent with US 131 and M-21 to Cascade Road. There it turned west along Cascade Road and Fulton Street into downtown back to its existing alignment.[37][38] During that same time frame, the gap in the routing between M-55 and Mesick was eliminated.[39][40] The highway was moved to bypass Sparta, Kent City and Casnovia to the southwest in the 1962.[41][42] Another change around the same time frame shifted M-37's routing through Grand Rapids again. This time, M-37 was rerouted to follow M-11/M-21 along 28th Street to the US 131 freeway north to I-96 and back to Alpine Avenue.[43][44] The final Grand Rapids routing change was made in 1969 when M-37 was moved to its current course along East Beltline Avenue and I-96.[45][46] This change resulted in a concurrency with the southernmost end of M-44 that was later removed in 1977 when M-44 was truncated northward.[47][48] A proposed new routing near Comstock Park in the 1970s would have removed M-37 from Alpine Avenue. The new highway, if built, would have run southeastward from the Alpine Avenue split to US 131 near 6 Mile Road.[49] In 2008, the northernmost 18 miles (29 km) on the Old Mission Peninsula were designated a scenic heritage route by MDOT.[6] In 2013, the hairpin curve on a hill north of Mesick was straightened and the hill slightly leveled.[50]
Major intersections[edit]
|Battle Creek
|I‑94 / BL I‑94 – Detroit, Chicago
|Southern end of BL I-94 concurrency; exit 92 on I-94; roadway continues past southern terminus as Mercury Drive
|M‑96 west (Dickman Road) – Augusta, Kalamazoo
|Western end of M-96 concurrency
|M‑96 east / BL I‑94 east – Downtown Battle Creek
|Northern end of BL I-94/M-96 concurrency
|Battle Creek
|M‑89 (Michigan Avenue) – Richland
|Hastings Township
|M‑79 east – Nashville
|Western terminus of M-79
|M‑43 east – Woodland
|Eastern end of M-43 concurrency
|Rutland Township
|M‑43 south to M‑179 west – Kalamazoo
|M-179 is former county road A-42; western end of M-43 concurrency
|M‑6 – Lansing, Holland
|Exit 15 on M-6
|M‑11 (28th Street) / M‑44 east – Wyoming
|Southern end of M-44 concurrency; western terminus of M-44
|Grand Rapids
|M‑21 east – Lowell
|I‑96 east / M‑44 east (East Beltline Avenue) – Lansing
|Northern end of M-44 concurrency; eastern end of I-96 concurrency; exit 38 on I-96
|I‑196 (Ford Freeway) – Downtown Grand Rapids, Holland
|Westbound exit and eastbound entrance
|Leonard Street
CONN M‑44 (Plainfield Avenue)
|US 131 (I-296 south) – Grand Rapids, Kalamazoo, Big Rapids, Cadillac
|Signed as exits 31A (south) and 31B (north)
|I‑96 west – Muskegon
|Western end of I-96 concurrency; signed as exit 30B (M-37 north) westbound
|Tyrone Township
|M‑46 east – Cedar Springs
|Southeastern end of M-46 concurrency
|Casnovia Township
|M‑46 west – Muskegon
|Northwestern end of M-46 concurrency; roundabout intersection
|M‑82 east – Howard City
|Southern end of M-82 concurrency
|M‑82 west (Cotton Dr.) – Fremont
|Northern end of M-82 concurrency
|White Cloud
|M‑20 west – Hesperia
|Southern end of M-20 concurrency
|Wilcox Township
|M‑20 east – Big Rapids
|Northern end of M-20 concurrency
|US 10 east – Reed City, Clare
|Southern end of US 10 concurrency
|Webber Township
|US 10 west – Ludington
|Northern end of US 10 concurrency
|South Branch Township
|M‑55 – Manistee, Cadillac
|M‑115 west – Frankfort
|Southern end of M-115 concurrency
|Antioch Township
|M‑115 east – Cadillac, Clare
|Northern end of M-115 concurrency
|Grand Traverse
|Mayfield Township
|M‑113 east – Kingsley
|Western terminus of M-113
|Blair Township
|US 31 south – Manistee, Ludington
|Southern end of US 31 concurrency
|Traverse City
|M‑72 west / M‑22 north / LMCT – Empire, Sleeping Bear Dunes
|Western end of M-72/LMCT concurrency; southern terminus of M-22
|US 31 north / M‑72 east / LMCT north – Charlevoix, Grayling
|Northern end of US 31/M-72/LMCT concurrency
|Peninsula Township
|Cul-de-sac at Mission Point Lighthouse
|1.000 mi = 1.609 km; 1.000 km = 0.621 mi
See also[edit]
- ^ a b Michigan State Highway Department (July 1, 1919). State of Michigan: Lower Peninsula (Map). Cartography by MSHD.
- ^ a b "MiGDL - Center for Geographic Information - Geographic Data Library". Michigan Department of Information Technology. May 2007. Retrieved February 4, 2008.
- ^ a b Michigan Department of Transportation (2009). Control Section/Physical Reference Atlas (Map). http://mdotwas1.mdot.state.mi.us/public/maps/pr/. Retrieved July 17, 2009.
- ^ "The National Highway System". Federal Highway Administration. August 26, 2010. Retrieved January 1, 2011.
- ^ a b Michigan Department of Transportation (2005) (PDF). National Highway System: Grand Rapids Urbanized Area (Map). http://www.michigan.gov/documents/MDOT_NHS_Grand_Rapids_150613_7.pdf. Retrieved February 1, 2011.
- ^ a b "Linger Longer on Michigan's New Scenic Heritage Drive: Old Mission Peninsula". The Grand Rapids Press. July 21, 2008. Retrieved February 16, 2011.
- ^ "Traffic Monitoring Information System". Michigan Department of Transportation. 2008. Retrieved February 17, 2011.
- ^ a b c d e f g h Michigan Department of Transportation (2010). Official Department of Transportation Map (Map). 1 in:15 mi/1 cm:9 km. Section F9–M10.
- ^ a b c d e f g h Google Inc. "Overview Map of M-37". Google Maps (Map). Cartography by Google, Inc. http://maps.google.com/maps?f=d&source=s_d&saddr=Interstate+94+Business+Loop+E&daddr=42.53676,-85.25348+to:42.88528,-85.56644+to:43.30058,-85.81059+to:M-37+N%2FCenter+Rd&hl=en&geocode=FbQKhQIdGoPq-g%3BFTgPiQIdmCLr-ilR76nItRgYiDGidnLn0YSDzg%3BFaBgjgIdGFzm-ilJS9xO90wYiDG38Q8Yvwf9ZQ%3BFeS2lAIdYqLi-il_YkLRAxEZiDEOmZFiHKE7Nw%3BFa59rgIdpqnn-g&mra=ls&via=1,2,3&sll=43.631665,-85.54096&sspn=3.717258,3.724365&ie=UTF8&t=h&z=8. Retrieved February 16, 2011.
- ^ a b Michigan Department of Transportation (April 2009) (PDF). Michigan's Railroad System (Map). http://www.michigan.gov/documents/MDOT_Official_Rail_130897_7.pdf. Retrieved September 14, 2010.
- ^ "Longest Yard Sale Opens in Lake and Newaygo Counties". Walker, MI: WZZM-TV. June 24, 2010. Archived from the original on February 17, 2011. Retrieved February 16, 2011.
- ^ Rand McNally (2008). "Michigan". The Road Atlas (Map). 1 in:20 mi. pp. 50–1, section I6–R7. ISBN 0-528-93981-5.
- ^ a b National Geographic Society, p. 125.
- ^ Booth, p. 216.
- ^ a b Capos, Claudia (April 14, 2007). "Vintage Time on the Old Vine Trail: Two Million Tourists Flock to Resort Area to Sip Wine and Visit Local Markets". Toronto Star. p. K16. Retrieved February 17, 2011. (subscription required)
- ^ Silfven, Sandra (June 27, 2003). "Discover Michigan Wine Country: Highly Rated Rieslings and Spectacular Scenery Make State's Wineries Popular". Detroit News. p. H1.
- ^ Stephens, Steve (September 17, 2006). "The Dream Up North:Traverse City Has lots to do, but its Vineyards, Orchards, Lakeside Views Demand Savoring". Columbus Dispatch. Archived from the original on February 17, 2011. Retrieved February 17, 2011.
- ^ Mason, p. 18.
- ^ Mason, p. 4.
- ^ Mason, pp. 10–11.
- ^ Wheeler, pp. 223–4.
- ^ Wheeler, p. 225.
- ^ Barnett, p. 64.
- ^ Michigan State Highway Department (May 1, 1929). Official Highway Service Map (Map). Cartography by MSHD.
- ^ Barnett, p. 170.
- ^ Michigan State Highway Department (December 15, 1936). 1936/7 Official Michigan Highway Map (Map). Cartography by Rand McNally (Winter ed.). Section I9.
- ^ Michigan State Highway Department (May 15, 1937). 1937 Official Michigan Highway Map (Map). Cartography by Rand McNally (Summer ed.). Section I9.
- ^ Michigan State Highway Department (July 15, 1940). 1940 Official Michigan Highway Map (Map). Cartography by Rand McNally (Summer ed.). Section H8–G9.
- ^ Michigan State Highway Department (December 1, 1940). 1940 Official Michigan Highway Map (Map). Cartography by Rand McNally (Winter ed.). Section H8–G9.
- ^ Michigan State Highway Department (March 21, 1941). 1941 Official Michigan Highway Map (Map). Cartography by Rand McNally (Spring ed.). Section I9.
- ^ Michigan State Highway Department (October 1, 1945). Official Highway Map of Michigan (Map). Section I9.
- ^ Barnett, p. 143.
- ^ Michigan State Highway Department (April 15, 1948). Michigan Official Highway Map (Map). Section I9.
- ^ Michigan State Highway Department (July 1, 1948). 1948 Official Highway Map (Map). Section I9.
- ^ Michigan State Highway Department (July 1, 1949). Michigan Official Highway Map (Map). Grand Rapids inset.
- ^ Michigan State Highway Department (April 15, 1950). Michigan Official Highway Map (Map). Grand Rapids inset.
- ^ Michigan State Highway Department (April 15, 1953). 1953 Official Highway Map (Map). Grand Rapids inset.
- ^ Michigan State Highway Department (October 1, 1953). 1953 Official Highway Map (Map). Grand Rapids inset.
- ^ Michigan State Highway Department (April 15, 1953). 1953 Official Highway Map (Map). Section H9.
- ^ Michigan State Highway Department (October 1, 1953). 1953 Official Highway Map (Map). Section H9.
- ^ Michigan State Highway Department (1962). Official Highway Map (Map). Section K9.
- ^ Michigan State Highway Department (1963). Official Highway Map (Map). Section K9.
- ^ Michigan State Highway Department (1962). Official Highway Map (Map). Grand Rapids inset.
- ^ Michigan State Highway Department (1963). Official Highway Map (Map). Grand Rapids inset.
- ^ Michigan Department of State Highways (1969). Official Highway Map (Map). 1 in:14.5 mi. Cartography by H.M. Gousha. Grand Rapids inset.
- ^ Michigan Department of State Highways (1970). Official Highway Map (Map). 1 in:14.5 mi. Grand Rapids inset.
- ^ Michigan Department of State Highways and Transportation (1977). Official Transportation Map (Map). Grand Rapids inset.
- ^ Michigan Department of State Highways and Transportation (1978). Official Transportation Map (Map) (1978–79 ed.). Grand Rapids inset.
- ^ Michigan Department of State Highways and Transportation (July 1, 1978). Control Section Atlas (Map). Kent County inset.
- ^ Charmoli, Rick (June 22, 2013). "M-37 Reopens North of Mesick". Cadillac News. Retrieved July 18, 2013.
Works cited[edit]
- Barnett, LeRoy (2004). A Trip Down Memory Lane: The Named State and Federal Highways of Michigan. Allegan Forest, MI: Priscilla Press. ISBN 1-886167-24-9.
- Booth, Barbara, ed. (2005). The Most Scenic Drives in America (Revised ed.). Pleasantville, NY: Reader's Digest. ISBN 0-7621-0580-1.
- Mason, Philip P. (1959). Michigan Highways: From Indian Trails to Expressways. Ann Arbor, MI: Braun-Brumfield. OCLC 23314983.
- National Geographic Society (2001). National Geographic Guide to Scenic Highways and Byways (Second ed.). Washington, DC: National Geographic Society. ISBN 0-7922-7468-7.
- Wheeler, John H. (1903). History of Wexford County, Michigan. Logansport, IN: B.F. Bowen. OCLC 13816369. Retrieved February 16, 2011.
External links[edit]
|KML file (edit)
- State highways in Michigan
- Lake Michigan Circle Tour
- Transportation in Calhoun County, Michigan
- Transportation in Barry County, Michigan
- Transportation in Kent County, Michigan
- Transportation in Muskegon County, Michigan
- Transportation in Newaygo County, Michigan
- Transportation in Lake County, Michigan
- Transportation in Wexford County, Michigan
- Transportation in Grand Traverse County, Michigan


text:
PMY Broker Insight Blog
New Year, New Boat?By PMY Broker Insight | Posted 2011-12-16 12:02
By Jason Y. Wood
Another year has nearly passed, and boat buyers and sellers are peering into the great unknown and wondering what the coming season will bring. Just like with any challenges people face, the new year is a time for fresh starts and redoubled efforts. Make some resolutions and make 2012 the best year yet.
Buyers and Sellers Should be Thankful—and Show ItBy PMY Broker Insight | Posted 2011-11-23 11:53
By Jason Y. Wood
While the foibles of the marketplace make it difficult for some of us to feel thankful, all boaters should consider the Thanksgiving holiday as an opportunity, a time to reflect and consider our good fortune in all aspects of our lives. This holiday above all others can provide a much-needed change in perspective, for both buyers and sellers.
Call Your BrokerBy PMY Broker Insight | Posted 2011-08-17 15:24
By Jason Y. Wood
As world financial markets wallow in volatility, boat owners may again find themselves questioning their long-term plans for their boat. Start the search for the next boat? List the current boat and test the waters? The temptation to put the next move on hold until markets stabilize is a strong one.
Get Back in the GameBy PMY Broker Insight | Posted 2011-05-25 10:42
By Jason Y. Wood
The market for buying and selling boats is still there. It hasn't gone away, it's just been going through some changes. There are deals to be had, if you know where to look. The good news is that brokers have stayed in the game, watching the fluky market. The right broker can help you find what you need. It may be time to get off the bench.Read Post
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subset: commoncrawl


text:
Slain transit officer knew dangers of police work
In this undated photo released by Bay Area Rapid Transit shows police Sgt. Tom Smith. Authorities say the BART police officer was shot and killed by a fellow officer while searching an apartment looking for a laptop and other stolen items on Tuesday Jan. 21, 2014 in Dublin, Calif. (AP Photo/Bay Area Rapid Transit)
In this undated photo released by Bay Area Rapid Transit shows police Sgt. Tom Smith. Authorities say the BART police officer was shot and killed by a fellow officer while searching an apartment looking for a laptop and other stolen items on Tuesday Jan. 21, 2014 in Dublin, Calif. (AP Photo/Bay Area Rapid Transit)
Bay Area Rapid Transit police chief Kenton Rainey, right, talks about the shooting of a BART officer who was killed by a fellow officer during a news conference Wednesday, Jan. 22, 2014, in Oakland, Calif. Authorities say a San Francisco Bay Area public transit officer who was shot and killed Tuesday by a fellow officer while searching an apartment was looking for a laptop and other stolen items. Rainey declined to disclose any further details of how the shooting of Sgt. Tom Smith occurred. A robbery suspect was in custody. (AP Photo/Eric Risberg)
Law enforcement officers salute as the body of a Bay Area Rapid Transit police officer draped with the American flag is loaded into an Alameda County Sheriff's Coroner vehicle at Eden Medical Center in Castro Valley, Calif., Tuesday, Jan. 21, 2014. The officer was shot while serving a probation search warrant at a residence in Dublin, Calif., according to authorities. (AP Photo/The Contra Costa Times, Anda Chu)
This Jan. 16, 2014, booking photo released by Bay Area Rapid Transit shows John Henry Lee. Authorities said a San Francisco Bay Area public transit officer who was shot and killed Tuesday, Jan. 21 by a fellow officer while searching the apartment of Lee, a robbery suspect. The officers were looking for a laptop and other stolen items. (AP Photo/Bay Area Rapid Transit)
Law enforcement officers investigate the accidental fatal shooting of a Bay Area Rapid Transit police officer by a fellow BART officer while serving a warrant at an apartment building, according to officials, Tuesday, Jan. 21, 2014, in Dublin, Calif. (AP Photo/The Contra Costa Times, Dan Honda)
|Buy AP Photo Reprints
OAKLAND, Calif. (AP) — A veteran San Francisco Bay Area transit police sergeant who was fatally shot by another officer during a search knew the dangers of the profession and once remarked that it was fortunate that no agency officers had been killed on the job, colleagues said Wednesday.
Bay Area Rapid Transit police Sgt. Tom Smith was also described as a respected, sincere, passionate and sometimes opinionated person who always looked out for others.
"Tom knew that law enforcement was incredibly dangerous," BART Police Lt. Lance Haight said. "I do remember him once commenting that BART had never had an officer die in the line of duty and how fortunate that had never taken place."
An emotional BART Police Chief Kenton Rainey said the department was in shock over Tuesday's death of Smith, a 23-year veteran and the first BART officer killed in the line of duty in its 42-year history.
"We're numb. Please give us some time to grieve," Rainey told reporters at a news conference in Oakland.
Smith was shot while authorities searched an apartment in Dublin for a smartphone, laptop bag and related items stolen during a recent armed holdup at a train station in Oakland. Police believe the suspect — identified as John Henry Lee, 20 — committed several robberies on BART property.
BART Police said in a statement Wednesday that the San Leandro Police Department arrested Lee on Jan. 16 after an automobile burglary and subsequent chase, which ended when the suspect lost control of his vehicle and collided with a tree. The previous morning, Lee allegedly stole a number of items at gunpoint while in the Fruitvale Station parking garage.
Rainey declined to disclose any further details about how Smith was shot, deferring those questions to the Alameda County Sheriff's Office, which is investigating the shooting.
Authorities were trying to determine whether an officer's weapon discharged accidentally, or if Smith was mistaken for someone else, Alameda County sheriff's Sgt. J.D. Nelson said. Either way, it was an accident, he added.
Rainey said seven BART officers and a sheriff's deputy were at the scene when the shooting occurred. Five of the BART officers were detectives in plainclothes, including Smith, and the officers knew a suspect already was in custody, he said, noting the officers were following agency policies and training.
Rainey declined to name the officer who shot Smith but said he was "extremely upset."
"We want to give him and his family a chance to come to grips with what's going on and what's happening," he said.
Wearing bulletproof vests, the officers began the search by knocking twice on the door of the apartment, Nelson said. The knocks went unanswered, but the door was unlocked, so four BART officers— including Smith— stepped inside with their guns drawn, Nelson added.
"If your door is unlocked, it usually means that somebody's there, so I'm sure that was in their mind that somebody was in the apartment at the time," he said.
Nelson declined to elaborate on the shooting but said an officer fired at least one shot.
Rainey said it was common for BART officers to do searches as part of follow-up investigations to recover stolen property.
"I'm very confident in the training that our personnel have received to make sure they're prepared to deal with these types of encounters and situations," Rainey said. "Because you never know what's on the other side of the door."
Smith, 42, of San Ramon was in charge of the BART police detective unit. He is survived by his wife, also a BART officer, a 6-year-old daughter and two brothers who are also in law enforcement in the San Francisco Bay Area, Rainey


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Genworth MI Canada Inc. Announces Acceptance By TSX Of Normal Course Issuer Bid
TORONTO, April 30, 2013 /CNW/ - Genworth MI Canada Inc. (TSX: MIC) ("Genworth Canada" or the "Company") announced today acceptance by the Toronto Stock Exchange (the "TSX") of the Company's Notice of Intention to Make a Normal Course Issuer Bid ("NCIB"). Pursuant to the NCIB, Genworth Canada proposes to purchase through the facilities of the TSX or through other permitted means (including through other published markets), from time to time over the next 12 months, if considered advisable, up to an aggregate of 4,937,078 of its issued and outstanding common shares (the "Common Shares"), being approximately 5% of the Common Shares as of April 24, 2013.
Purchases may commence through the TSX on May 3, 2013 and will conclude on the earlier of the date on which purchases under the bid have been completed and May 2, 2014. Daily purchases under the NCIB will be limited to a maximum of 30,454 Common Shares, other than purchases made in compliance with the provisions of the block purchase exemption of the TSX rules and purchases from Genworth Financial, Inc., the Company's majority shareholder, and its affiliates (collectively, "Genworth Financial").
Genworth Financial, will be permitted to sell its Common Shares to the Company in accordance with an exemption granted by the TSX pursuant to its rules, regulations and policies in connection with the NCIB in order to maintain its proportionate percentage ownership at approximately 57.43%. Genworth Financial has advised the Company that it intends to participate in the NCIB. The maximum number of Common Shares that may be purchased pursuant to the NCIB will also be reduced by the number of Common Shares purchased by the Company from Genworth Financial.
The Board of Directors of Genworth Canada believes that the proposed purchases pursuant to the NCIB are in the best interests of the Company and are a desirable use of corporate funds. All Common Shares purchased by Genworth Canada will be cancelled.
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but it just happens to be what I'm showing :P Some new illustrations coming soon, promise, just need to get clearance. Meanwhile...
"Rainy Day", 17x17, oil on illustration board
"Kitty Cat", 12x16, oil on illustration board
"Curiosity", 9x19, oil on illustration board
"Mischief", 9x19, oil on illustration board
and selections of recent postcards, all oil on 5x7 illo board:
Saturday, April 18, 2009
I swear this isn't all that I paint...
2 comments:
- A Gothic Gentleman said...
All artists should have a muse, looks like you got yours so why not paint it! Good work as always
- April 19, 2009 at 8:58 AM
- Julien alday said...
Allready said elsewhere, but Kitty cat piece is just... PuUuUuUuUurrrrr !!! ^^
- April 20, 2009 at 11:12 AM
Subscribe to: Post Comments (Atom)


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The disease is characterised by a narrowing of the vessels
For a nation with a rising number of diabetics, National Vascular Week assumes more significance than normally. Between August 6 and 13, the country has been focussing on generating awareness to prevent peripheral vascular disease in the population.
Peripheral Vascular Disease involves the circulatory system excluding the heart and brain. It is characterised by a narrowing of the vessels that carry blood to the legs, arms, stomach and kidney, caused by thickening of the vessel walls, thereby thinning and eventually, cutting off blood supply.
"The major risk factors are smoking, diabetes, obesity, high cholesterol levels and a family history of heart attacks and strokes," explains V. Balaji, senior consultant vascular surgeon at Apollo Hospital. So primary prevention is key, he adds. Vascular surgeons invariably have to advise their patients to stop smoking, eat a healthy diet, and control their cholesterol and blood pressure levels.
"The incidence is about 6-8 per cent among diabetics who come to the outpatient unit. In those who are over 60 years, it is higher at 30 per cent," Vijay Vishwanathan of MV Hospital for Diabetes says.
Convert the percentage to real numbers and the tip of the iceberg emerges. P. Sekar, senior vascular surgeon, says in private practice, 90 per cent of PVD patients are diabetic. Patients from rural areas and towns where awareness is poor come in with very bad disease, he adds.
Dr. Balaji says there is a high risk of losing limbs with PVD, especially in combination with diabetes. "The symptoms are non-healing ulcers and leg pain while walking and even at rest. If a patient comes in with these symptoms, it is prudent that the doctor suspects PVD."
It is said that 80 per cent of diabetic gangrene starts as an ulcer, Dr. Sekar points out. "If you pick up patients then, you can salvage the limbs." Even surgeons who remove the gangrenous toe do not check for blood flow, thereby allowing the gangrene to spread.
"All they have to do is feel the pulse in the ankle. A Doppler test and the ankle brachial index can also determine blood flow to the feet," he says, adding that patients have to watch for cold feet, hair loss (in the limb) and changes in nail texture and colour.
Medical management will be helpful at the initial stages and minimally invasive procedures are also being offered now.
The tests are simple and will have to be performed during annual tests for diabetics. Some people complain about the costs, but look at it as the price for keeping your feet and arms and it is nothing." Also PVD is now being considered a marker for other diseases, including Coronary Artery Disease and Cerebral Vascular Disease.


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Концерт: «ARCH ENEMY»
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Belarussian Philharmonic Society, Минск
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- Study at Deakin
- Life at Deakin
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Note: The 2012, 2013, 2014 publications have not been audited.
Jump to: Publications | Grants and Consultancies | HDR completions
Trevor C Beard may be from another institution or only recently joined Deakin University.
2007 External
Beard, Trevor C.*, Nowson, Caryl and Riley, Malcolm D.* (2007) Traffic-light food labels, Medical journal of Australia, vol. 186, no. 1, p. 19, Australasian Medical Publishing Company, Sydney, N.S.W. [C4]
ERA journal ID: 15323 – Scopus EID: 2-s2.0-33846350967
Citation counts: Scopus - 10, Thomson - 7
DRO entry for this publication
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No completions found or audited.
DRO to publications collection last synchronised: Sunday 21st December 2014 10:04pm


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Stuart J. Hooper | A psychological operation has taken place over the past week that once again looked to paint Russia as the enemy.
Ukraine: NATO's Russian Tank Invasion Psyop
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21st Century Wire | Bit by Bit the veil crumbles…
Footage of Killer 'Machete Terrorist' Attack in Woolwich, East London
21st Century Wire | Another horrific crime – and we will never know the truth.
First Ever Bilderberg Fringe June 2013
21st Century Wire | The leaders of tomorrow will be chosen in June.
Queen's Speech: Monarch to get huge pay rise as Brits tighten belts during cuts
RT | Benefit cuts for the Disabled. Now we know where some of that money has went.
The First-Ever Drone Strike from British Soil?
RT | The UK will launch future missions from their own country.
Nuclear Leaks: Radioactive materials 'lost' in UK sparks fear of Terrorism
RT | Britain's under pressure to put tighter controls on its radioactive materials – after it's emerged that hazardous substances have gone missing in numerous locations over the last decade
Rule, Britannia? UK 'shadow military' may return to Gulf over instability fears
RT | The UK army is planning to build up a strong "shadow presence" in the Gulf, marking a return to the seat of its old imperial power


text:
naps regularly?
Find a Conversation
|Sat, 12-09-2006 - 2:07pm
just wondering if your little ones nap regularly?
DD is 25 mo and there are some days that she just doesn't nap. drives me batty b/c i wish i could predict those days. and if she doesn't nap that day, she usually doesn't have a good night sleep that night either.
when she does nap though, it's a good 2-3 hours and she sleeps 10-12 hours at night.
|Sat, 12-09-2006 - 2:59pm
Hey Sheila
My ds who will be 2 on Dec 27 naps everyday thank goodness!! lol He gets up around 9-9:30 and then naps around noon.
He usually sleeps 2-3 hrs too and sleeps about 10hrs at night. I keep him up late so he'll sleep in....Im not a morning person lol
PLEASE dont tell me he is getting ready to grow out of naps!! That is MY time to get stuff done! lol
|Mon, 12-11-2006 - 10:08am
My ds turns 2 in 1 week. He sleeps about 10 hrs a night, and takes an afternoon nap anywhere from 2 - 4 hours. He is a good sleeper.
I hope the naps continue for a while, because I need that time to get stuff done around the house. Sometimes, I even take a nap!!
Maybe your dd is just going through a phase, and her naps will become regular again. Good luck,


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Sonja Ahlers was born in 1971 in Victoria, British Columbia. She is the author-illustrator of three books—most recently The Selves. Her visual art and installation work has been exhibited internationally. Her website is at www.sonjaahlers.com.
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Sometimes words are spells, and then those spells come true.
It is a miracle, and we are crying. Plus: a few reasons to give Kanye a chance, possibly the best fashion show ever, and some BIEBER.
Reviews of human beings who have delighted/infuriated us.
My obsession with Dare Wright and her complicated creation.
Stuff we've never dared divulge…until now.
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Work Bench #2
Out door seating area at work... Seldom used, but well maintained. Ideal for taking pictures undisturbed :-) All pictures in this album were achieved by using a 24mm square mask (with clear tape around the edge for "cracked" effect) in a Holga 120CFN... The Film used was cheap ISO200 35mm Kodak (99p per roll).This photo was shot on film. Taken by jsmcbride with a Holga 120 CFN (available in our Online Shop) loaded with Kodak Color Plus 200 (35mm) film in Old Town, Swindon, United Kingdom. These tags describe this photo: just, for, fun, play, 120, 35mm, 35, mm, 24mm, 24, mask, frame, cfn, 120cfn, 200, experimental, experiment, iso200, asa, park, bench, seat, work, lunch, bush, hedge, paved, paving, wood, summer, 2011, august, holga, iso, and asa200. Date: 2011-08-12. Time: Afternoon.
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|New Revised Standard (NRS)
|New International Version (NIV)
|3 Then the eyes of those who have sight will not be closed, and the ears of those who have hearing will listen.
|3 Then the eyes of those who see will no longer be closed, and the ears of those who hear will listen.
|New Revised Standard Version Bible, copyright 1989, Division of Christian Education of the National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved. (New Revised Standard Bible Version Online)
|Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online)


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We are thinking of using the Espresso teaching resources etc for our school but they want to sell as a proxy cache server for £900
Now, i am sure this can be done a great deal cheaper if say we use squid etc on our own box.
Are you or do you know of a school which has done something similar ? And if so do they use Espresso.


text:
dekciw says
There are lots of great fonts on Google Webfonts lib, but atm – Oswald is the hero.
Ivor Envato team says
rayoflightt says
PT Sans, PT Serif…
infuse01 says
Mako, Lato, PT Sans, Yanone and some handwritten fonts
entrophia says
Open Sans it's nice, maybe used by too many authors here. I'm just finishing my first submission for TF, and my choice is Lato !!!!
psvent says
I fell in love with PT Sans and Open Sans .
bluenila says
'PT sans' is very clean and light. I also used it often.
ChrisMooney says
Here's two blog posts with a couple of great Google fonts:http://sachagreif.com/google-webfonts-that-dont-suck/ http://sachagreif.com/more-google-webfonts-that-dont-suck/
I find myself referring to the posts quite often when designing
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text:
Peter Murphy - Grand Central, Miami - August 5
By Crossfade
Pretty Tony Came Up with Freestyle Music
By Jacob Katel
Six Best Club Parties in Miami This Week
By Laurie Charles
Photos: Gathering of the Juggalos 2014
By Nate "Igor" Smith
Churchill's Vinyl Solutions: "Our Ears Are Open!"
By Abel Folgar
By Kat Bein
Haiti's Michael Brun Talks EDM Stardom and Label
By Jacob Katel
At the beginning of 2006, it appeared that Jay Dee's Donuts would be one of the Stones Throw releases that drew cursory attention. That all changed when he suddenly passed away. Across the nation, fans held tribute parties, and sales of the album picked up dramatically. "It reminded me how it's not necessarily about the music, but it's really about the story. Everybody wants the scoop. That's been difficult for me to process," says PB Wolf.
This year, Stones Throw celebrates its tenth anniversary with a massive artist showcase at SXSW. The concert is organized in conjunction with Cartoon Network's Adult Swim, for which Stones Throw is assembling a compilation. Scheduled to appear are Madlib and MF Doom as Madvillain; Oh No; Med; and Declaime (as Dudley Perkins), along with new roster additions Percee P, Georgia Anne Muldrow, Roc C, Koushik, Aloe Blacc. PB Wolf and Egon will DJ. There will also be a DJ party at WMC featuring PB Wolf, Egon, Madlib, and J-Rocc. A full release schedule for 2006 is in the offing too. All of this is happening while the label mourns Jay Dee's untimely passing.
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text:
Start/Select - OnLive Bankrupt, Battlefield 3 Mods
We're back from Gamescom 2012, bringing with us news of the purchase of the OnLive cloud gaming service after it went bankrupt, and whether we are likely to see modding tools created for Battlefield 3.
1 comments
onlive is great. hope they continue on.


text:
You can add a Windows User group to the NPS policy. For example setup a new AD container for Smartphone users and only add the users that should be allowed to connect their smartphone. You can then log in with the AD username/password
We have NPS component installed on Server 2008 R2 with a policy to only allow certain Windows laptops (from an AD group) to connect to our wireless network. This works great. However, it also prevents smartphone/tablet devices from connecting as we can't add Android or Apple devices to the AD group. Yet we still require the devices to connect using 802.1x so users can be authenticated. If I remove the condition in NPS so that all devices can connect, smartphones connect fine, but then this allows any device to connect.
Is there any way to allow non-Windows devices to not be restricted by the condition in NPS?
You can add a Windows User group to the NPS policy. For example setup a new AD container for Smartphone users and only add the users that should be allowed to connect their smartphone. You can then log in with the AD username/password
cant you set up a 2nd wifi ssid etc with its own certificate thats user based allongside the existing one or can the aps/management module only handle 1 ssid/cert?
I can indeed setup a new SSID. I made a new one and had it set to 802.1x. When connecting on the phone with this new SSID, it prompts for my AD username and password, it tries to get an IP address from our DHCP server, and I think NPS kicks in and prevents the phone connecting. If I go into NPS and remove the condition to only allow laptops, it works. I don't mind having a new SSID but why is NPS still kicking in?
I use nps to secure my wireless and only allow domain laptops to login to the wireless by having a group to which they are added, I also have a second group which contains users that are permitted to logon to the wireless..
My domain laptops are configured to logon via their machine accounts but I log my smartphone on via my user account which is in the second group, this is what I believe you are trying to acheive
Set up two network policies. NPS (or Radius, as that's the sub-component you're using) will pick a match from top to bottom.
We have two:
Member of "AuthBYOD" user group.
Domain Hardware.
Meeting either policy lets you in.
NPS > Policies > Network Policies
You don't even need a second policy. Just add the AD user group you want to allow to the existing NPS policy. The smartphone will be allowed in if the username belongs to the group added to NPS.
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text:
March Meow Madness Final $4 cat adoption special
March Meow Madness Final 4 has hit the Humane Society of Central Oregon with a 'steal' of a deal on adult cat (one year and older) adoptions for only $4 through April 8st. These feline friends love chasing balls and leaping for the hoop.
Visit the Humane Society of Central Oregon at 61170 SE 27th Street in Bend and see who steals your heart. You will walk away a winner with the full adoption care package which includes the spay or neuter surgery, first vaccination, microchip identification, leukemia test, collar, carrying box, one month pet health insurance, training DVD, food & more!
The Bend animal shelter is open Monday through Friday 10:00 am to 5:30 pm and Saturday 10:00 am to 5:00 pm and is located on SE 27th Street a half mile South of Reed Market Road. For more information call 541 382-3537 or visit www.hsco.org to see the animals anxiously waiting to make your house their new home.
The views expressed are not those of this company or its affiliated companies. Please note by clicking on "Post" you acknowledge that you have read the Terms of Service and the comment you are posting is in compliance with such terms.


text:
a scene in the ancient wild: a time when drought and famine has
taken the land, food is scant and predators are near, and staying
alive depends on being active, alert, and quick-witted – and
asking, "Where did I find those nuts last year, and where was
that water hole?"
A protein called
SIRT1 in our brains may explain how our ancestors lived through
such nutritionally scarce situations by protecting neurons and keeping
the brain smart in extreme situations of survival.
recent research in animals suggests that through calorie restriction,
periodic fasting, taking compounds such as resveratrol, and drug
therapies of the future, humans today could increase production
of SIRT1 to sharpen their own thinking and memory, and guard against
the onset of diseases such as Alzheimer's.
These theories
received a major boost in July when five connected studies evaluated
mice bred to have lower or increased levels of the SIRT1 protein
in their neurons. The studies showed that the protein is critical
for learning and memory, protects against memory loss, keeps mice
alert, physically active, and burning calories efficiently.
10 Steps to Enhance Brain Power
The human brain
evolved primarily to increase our chances of survival. So the trick
to boosting brain power and creativity, and sharpening thinking
and memory depends on tapping into the brain's neural mechanisms
that are key to the ability to adapt to situations, solve problems,
and live to see another day of passing on genes.
modern life does little for brain power. Because SIRT1 is a crucial
protein keeping the brain healthy, active and smart, it's important
to adopt habits that potentially increase levels of SIRT1 in the
brain for learning and memory. In parallel, there are other major
changes we can make that also improve the brain.
- Eat
like a wild ancient human. Consume fewer calories and fast
periodically as our ancestors would have, in an environment where
food was occasionally scarce. Lowering calories leads to losing
weight, which is critical for reducing risk of dementia and Alzheimer's
disease. Studies
in animals also show that calorie restriction and fasting increase
production of SIRT1 in the brain.
- Supplement
with resveratrol. The natural plant compound, found in many
foods including red grapes and red wine, is a known SIRT1 activator.
However, at least one randomized, clinical
trial in humans has found that doses of 250 and 500 milligrams
– more than 100 and 200 times the amount found in a glass
of pinot noir – taken twice daily is enough resveratrol to
boost blood flow in the brain. As little as 40 milligrams of resveratrol
daily in humans was also recently shown
to suppress oxidative stress and inflammation.
- Exercise
like a wild ancient human.
Our brains evolved once our ancestors were bipedal, and research
now shows that aerobic exercise – even the simple act of
going for walks
a couple of times weekly – is enough to improve brain function,
learning and memory, by boosting blood flow and increasing circulation
in the brain.
- Get
enough of the "sunshine vitamin." Vitamin D –
made naturally in your skin when it's exposed to the sun's
UV-B rays – is not really a vitamin at all, but a hormone,
with receptors throughout the body, including the brain's
cortex and hippocampus, and responsible for cognitive performance.
The hormone is now known to be involved in protection and growth
of neurons, and new research
shows that vitamin D may be associated with protecting against
neurological diseases. Additionally, low levels of vitamin D are
with poor learning and memory. Recent research suggests most people
have low levels of vitamin D and that greater intake daily in
ranges of 1,000–2,000 international units daily are needed to
guard against insufficiency.
- Eat fish
or supplement with fish oil. Your brain is about 60 percent
fat, and most of that fat is a type of long-chain omega-3 fatty
acid found in rich amounts in fish, called docosahexaenoic acid,
or DHA. The last decade of research
has revealed a strong association between declining amount of
DHA in the brain and memory loss. In fact, one
study showed older adults who ate fish at least once a week
had 60 percent less risk of Alzheimer's disease.
- Eat blueberries.
These berries are rich in antioxidants called anthocyanins, which
have been found to protect animals from neuronal damage and even
improve learning memory. Earlier this year, a randomized, double-blind
trial also showed that drinking 2 or more cups of wild blueberry
juice daily improves learning and memory in older adults. Additional
suggests that the blueberries are even more preventive the earlier
they're adopted in the diet.
12, 2010


text:
Health Net's CEO Discusses Q1 2012 Results - Earnings Call Transcript
In today's call, we will refer to adjusted days claims payable. This adjusted metric is not being presented in accordance with generally accepted accounting principles or GAAP. Please refer to today's press release, which is available on the company's website for a reconciliation of this non-GAAP financial measure with the most directly comparable GAAP financial measure, days claims payable.
I will now turn the call over to Jay Gellert, Health Net CEO.
Jay M. Gellert
Thank you, Angie. I want to get directly to the issues impacting our first quarter and our revised guidance for 2012. After that, I'll spend just a few moments on other factors influencing the first quarter, and then open it up to your questions.As you've seen in our release, we recorded $67 million in adverse medical claims development from prior periods in the first quarter of 2012. The adverse development was due to an underestimate of our incurred but not reported claims liability at year-end 2011. As we indicated, it was the result of an unanticipated flattening of our commercial medical claims trend, coupled with a larger-than-expected impact from the implementation of HIPAA 5010, the new claims coding system mandated by the federal government. We did not have similar trend expectations in Medicare and Medicaid. As a result, we had adequate reserves for those lines. In late March, we saw substantial uptick in claims for 2011 service date coming from our intermediaries. The level was above our expectation. It led to slower claims completion factors than anticipated. This led to the unanticipated increase in commercial development. We believe that the 5010 issues have now been essentially resolved. We have seen the daily claims submissions have settled down to a reasonable and expected level. The $67 million of adverse development impacts our run rate for 2012. In addition, we recognized the $67 million in prior development in the first quarter. Therefore, we have adjusted the low end of our guidance to reflect the $134 million pretax impact of the adverse development and the run rate impact.
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text:
EU Lifts Sanctions On 1st Nov- Chinamasa
Finance Minister Patrick Chinamasa has said the EU is lifting all sanctions 'imposed on Zimbabwe' on the 1st of November following a promise made earlier by the economic bloc.
Chinamasa spilled the Zim-EU said 'arranged date' while addressing students at the National Defence College in Harare on Wednesday. His comments came as ZANU PF was allowed to start branches in mainland Europe last weekend. Chinamasa who was quoted by state media said the EU indicated that sanctions would be lifted in their totality on November 1 this year and as such, the Government was looking at working with the bloc in a new dispensation.
"On the promise that sanctions will be lifted on the 1st of November, we have started negotiations on a development assistance programme initially of €234 million targeted towards health, agriculture, governance and institutional support," he said.
Speaking on the same day as minister Chinamasa, France's Ambassador to Zimbabwe, Laurent Delahousse said EU will resume warm relations with Zimbabwe by end of year, if all goes well.
"As you are aware the friendship between EU and Zimbabwe is improving, which is a welcome move. EU will resume its direct cooperation with Zimbabwe at the end of the year, provided everything goes well," Delahousse said.
Delahousse also said French companies are looking for a return to Zimbabwe on a long term investment plan.
"When French companies invest in a country as much as they want to in Zimbabwe, it's not for a quick buck," he said.
"They are here to invest for the future, they are here to stay, they are here to create jobs, they want to come back to Zimbabwe and they want to come to a safe and sustainable environment because this is the message that we are receiving from the government.
Last week EU ambassodor to Zimbabwe Aldo Dell'Ariccia surprised and angered many when he sounded a different tone from the usual brazen one towards President Mugabe, signifying a warming up of relations between Zimbabwe and the EU.
He said, "If we had a leadership crisis, there would be chaos. We still have a leader who manages to keep at bay these forces that are very much contradictory." He also accused civil society of being anchored in the past. "The civil society has a role to play but I have the impression that you are a little bit anchored to the past where instead of being NGOs, one perceives AGOs, Anti-Government Organisations."
Minister Chinamasa said Denmark had chipped in with US$20 million towards the Zimbabwe Fund projects administered by Africa Development Bank.
He said the European Investment Bank had committed itself to assisting small to medium enterprises.
Minister Chinamasa said they had assured other multi-lateral institutions such as the International Monetary Fund that they would deal with the country's wage bill, among other issues, to enable the country to access new money.
Meanwhile Chinamasa's party was on Saturday 28th June 2014 allowed to open branches in mainland Europe in the city of Amsterdam; which will encompass Belgium, Netherlands and Luxembourg; named BENELUX .
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text:
I know people like Sheilds, GSP, Fitch, Askren get crap for blanketing people. But at least they TRY to advance position. Clay didn't try to advance at all, and he didn't even throw punches. He literally just laid in guard and defended submissions.
To quote Ben Askren:
"I might wrestle some dudes but guida didn't attempt to pass guard one time a whole new level of dry humping"


text:
Welcome to the best source on the internet for
Contact Roger L. Wilson to register your 1970 GTX or ask questions at:
email: email@example.com or by phone: 712-873-3722
Notice: Our site can now only be found at http://www.1970gtxregistry.com
This month's featured 1970 GTX is owned by Soren Matsson of Sweden. This GTX was originally was ordered EB5 inside and out with a 440-4bbl, AC and console shift automatic. It was shipped to Sweden in 1975 and purchased by Soren in 1999. Soren enjoys racing it.
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Dave Billadeau of the UK smokes the tires before a 10.80 sec. run at 125 mph.
John Borzych of Indiana lights up the rear tires on his way to a 10.140 second, 130mph run at Route 66 Raceway in Joliet, IL on August 20, 2005.


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The Wait and worth all that tension behind the Lens
Pain by helenlinda
Bouquet Helen ....
clever inclusion of foreground breaking away from the mould...
Inspirational move in technique and yes ~ outside the box but worth the trip ~ Breaking free
This grabs the viewing graph today ~ Nice work and up there for perspective and creative vision
Late Summer by Wess
Interesting piece of work and the catch for me is the way the line of darkness in the black background emulates the flow of the childs skirt....
Wonderful depiction and crop ~ For me would maybe suggest a little more contrast to the midtones just to add to the Wow factor and saleability that the image definately has?
Beautiful capture of wonderment and a dawning perhaps
Ruben by MatthewJamesArthurPayne
creatively portrayed and giving the impression of an inner sense of well being
Intense concentration and poise ~ This is mouthwateringly perfect and polished work
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The Death of Corporate Brands and Personal Brands (SMX London 2013) koozai.comSubmitted by aleyda May 16 2013 in Branding 0 Comments Discuss (0) |
Social media has changed rapidly over the last five years. More and more brands have taken to social, the privacy of our information has drastically reduced and people are more willing to share information. This creates interesting problems and means ultimately the days of separating our "personal brands" from the businesses we work for is ending.
5 minute read Continue Reading


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Ebola Enters the United States
An experimental drug may have saved two missionaries battling the Ebola Virus, plus more global news. – Nicole Phillip
The Ebola virus entered the country for the first time as an American doctor becomes one of two infected persons to receive treatment in the United States. Dr. Kent Brantley will be treated in a separate unit of Emory University Hospital in Atlanta. Experts don't believe Ebola will be a threat to the country while the two patients undergo treatment. Though there is no cure, doctors can help provide the best situation for the body to naturally fight off the virus. The World Health Organization says the death toll from Ebola has grown from 729 to 887 in recent days. (Photo: AP Photo/JPS Health Network)
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text:
EALC C571: Early Chinese Philosophical Texts
The Analects and Text Critical Scholarship on Pre-Qin Works
Spring 2005
仲尼弟子列傳 pdf text of 論語 citations
孔子世家 pdf (translation) text of 論語 citations
list of cited passages in both 史記 chapters
List of Lunyu jijie commentators
Confucius and the Origins of Confucianism
Databases and Other Web Resources
Bulletin Boards
General Issues
Historical Issues (Confucius, Disciples, etc.)
Text Comments
At left, a
簠; at right, the
簋 of Li
(利), inscribed with the only
contemporary record of the Zhou conquest of the Shang.
The Great Bronze Age of China (NY: 1980)
|觚不觚.觚哉! 觚哉!
Ritual & Reverence (Chic.: 1989)