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The Facts:
The best way to lose weight fast with PCOS is to…
Get rid of or lower your insulin resistance so you can lose weight normally just like everyone else and there's 8 simple ways you can get rid of insulin resistance…
1. Eat right meaning…
2. Exercise meaning…
3. Lose Weight
4. Use supplements like…
5. Deal with Stress
6. Get more sleep (at least 7-to-9 hours)
7. Stop Smoking
8. Metformin
If you still can't lose weight with PCOS…
She lost 125 lbs. with PCOS…
I've lost 125 pounds in one year. It was hard to imagine I could ever do this! Your website rocks, and so do u! You really helped a LOT! It was exceptionally hard for me, being i have a metabolic disease called PCOS.
I am insulin resistant, meaning i produce to much insulin at a cellular level, and everything i ate, even salad turned to sugar, which then of course turned to FAT! BUT JUST FOLLOW WHAT ADRIAN SAYS EXACTLY, AND YOU TOO WILL LOOSE THE WEIGHT! IM LIVING PROOF!Lisa Liebergott-Council - Read her full story here
Check out my new Weight Loss Video…
Hi Adrian,
I'd really love your advice on how to get the scales moving. I was diagnosed with PCOS 10 years ago (when I was 16, I am 26 now) I have been taking 1.5gms of Metformin for almost the entire ten year period, along with an androgen halting med(aldectone) I'm short - 5 ft 1inches, and weigh 68kgs (149pounds currently) and eat under 1200 calories daily. I lead an extremely healthy lifestyle- vegetarian, don't drink/smoke,cut out dairy two years ago,and pretty much workout 5/6 days a week for 1.5 hours daily (alternate everday between yoga,spinning,weight lifting and running at the gym) I struggle to make the scale move at all, have major belly bulge and want to get off the metformin as well. Would love your advice,. Below is a sample from my food dairy
breakfast- One apple, Spinach & blueberry smoothie and an omlette
Lunch- Kidney beans/lentils with brown rice
evening snack- a piece of date/dark chocolate + latte (with almond milk and no added sugar)
Dinner-noodle Veggie stir fry with Tofu (soba noodles are made with either buckwheat or multigrain)
I would be extremely grateful for any tips that you may have on such a case of PCOS and weight loss.
THanks in advance :)
December 11, 2014
apply these rules to your workout or at least start using this workout here
December 12, 2014
I have just recently been diagnosed with PCOS but in the past have been following strict diets and exercising 4-5 times a week for 30 mins on the treadmill im 24 and a mother of a very active 2 1/2 yr old I have about 20kg atleast that I need to loose just to get back to a comfortable size but 30kg to get back to the weight I was before I had my daughter. I aslo have gall bladder problems and could possibly need them removed can someone please point me in the right direction
December 04, 2014
use this workout and this diet to fit your busy schedule
December 05, 2014
I am 29 and diagnosed with pcos i am taking myotol f 2 grm daily and also doing heavy workout in 6 days of a week ,But i am unable to loose weight ,kindly guide me with a good diet plan ,as i am also taking less food intake
November 25, 2014
use this workout and this diet
November 26, 2014
Hello there,
I really love your article but I am in desperate need of help. I was diagnoised with PCOS this summer and I have been working very hard to try and lose weight. As aresult, I placed myself on a very strict diet.
I eat the same thing every day:
1cup oatmeal uncooked
1 cup green tea
15 Almonds
1 cup of salad
1cup of chopped vegetables (cucumbers and tomatoes)
1 tbs dressing
4oz cooked chicken
15 almonds
15 Almonds
1 cup of salad
1cup of chopped vegetables (cucumbers and tomatoes)
1 tbs dressing
4oz cooked chicken
15 almonds
15 almonds
1 cup of green tea
I make sure to measure everything exactly everyday.
As for exercise, I go boxing 5 days a week for 40 minutes at a gym.
So far, in the course of 5 months I have only lost 5 pounds and I have been taking 1,500 mg of Metforming. What am I doing wrong?
Thanks in advance for any help you can give me.
November 20, 2014
first of all how many calories is al of that and it does not matter WHAT but how much you eat so see this
November 20, 2014
I was diagnosed with PCOS at the age of 11. I'm now nearly 28. I've had great success with this diet in the past. Over the last year I put on 20 lbs. I recently got married and want to have a baby, so besides wanting to lose the weight I put on, I have been strictly following this diet for two weeks now. I also exercise at least three times per week (I did that before starting the diet). However, I have lost NOTHING so far and I am getting very discouraged. I weigh 145 lbs. and my ultimate goal is to get back to 125. I'm not in a hurry to do this, but I would have hoped that after two weeks of strict dieting and exercise that I would have lost something. I write down everything I eat and keep up with carbs, protein, calories, fat, sodium, etc. Any clue as to why the scale isn't moving?
October 29, 2014
what is your calorie intake and describe your workout plan
October 29, 2014
My calorie intake is no more than 1200 a day. I log everything I eat. I do 20 to 25 minutes on the treadmill about 3 days a week. And I adjust the speed and incline every 2 minutes. In addition, I also use small weights for my arms three times a week. Two and a half weeks and nothing lost! Very discouraging.
October 31, 2014
use these workout rules and are you sure your cal intake is less than 1200 or are you just writing down WHAT you eat and not HOW MUCH?
October 31, 2014
Again, I will say I am writing down EVERYTHING. Please don't say that I am doing or not doing something when I have already clarified. I asked advice, not to be treated like I'm an idiot. I write down WHAT, and HOW MUCH. That's what I mean when I say EVERYTHING. I NEVER go over 1200 and most of the time I am under that. I know how to count calories and carbs and protein. I've done it for years and stated that I had. I measure out and write down everything that goes into my body, including water intake. I've done all the normal stuff which is why I asked advice.
November 04, 2014
How tall are you?
I'm not treating you like an idiot but usually in my experience with helping people lose weight when they claim 1200 and are not losing weight then something is off in the way they are getting that number. I just want you to be extra certain you are at 1200.
Have started using the workout rules I gave you? also looklook at these 12 tips here and DONT WORRY...
Me and you WILL figure this out and get you back to 125!! stay in touch
November 04, 2014
iam 31 facing PCOD since i was 14
I am super heavy, facial hair, dark skin, hypertension, diabetes, depression, thyroid and what not, and on top of that cant tolerate metformin!!!....but i still feel life is very beautiful and i will be free from all this one day....:-)
November 07, 2014
Hi adrian i was diagnosed with pcos when I was 20 years old and I am now 23. My weight keeps going up and down and I was at my heaviest when I weighed 215 pounds. I went on a strict no carb diet and lost 10 pounds in two weeks since than I was able to maintain that weight which is 205 pounds. I recently tried the no carb diet again and I have been doing it for a week so far and haven't lost anything. I'm so depressed and frustrated because I mainly want to lose my belly because I have a lot of belly fat and I also want a bigger butt. It just seems like Im never going to get to that point because I have been trying to lose weight for a very long time but my weight just goes up and down. I never had a flat stomach since I was 13 and to everyone around me it looks like Im not trying but they don't know my struggle I need help badly.
October 27, 2014
forget about the gimmicks and go back to the basics of counting calories or use this if you hate to count cals plus what about exercise? if not then heres a workout
October 28, 2014
First I want to ask the guy who wrote this article if you can help me...
I'm 31 yrs old 247lbs. I was diagnosed September of 2014 at a weight of 266lbs. I've lost some weight since being diagnosed last month, however, I have noticed that I am feeling more tired and have very low energy. What can I do to increase my energy level to help burn fat off? I have some physical medical problems that don't allow me to exercise the way that I should. (Back is messed up and my knee has screws in it). Therefore, I'm unable to do running, jumping, and anything that has to do with laying on the floor on my back. Can you help me???
For those who are bashing about this article.. I personally feel that there is nothing wrong with how he has stated things. The truth is ugly...being fat or over weight is not pretty at all. The truth hurts and yes some individuals don't excersie the way they need or should. That is on them. He's simply giving good information to help us. If you can't handle it then move on and do what you've been doing already...if it was working for you you would not be here reading this article finding out ways to get rid of the extra weight now would you. Sorry not trying to be mean but it's the truth if you were happy with your weight you would not be reading this article looking for ways to shed lbs. So stop bashing a man who is trying to help individuals and be thankful he is trying to help...not many men would care to help women with PCOS because most have no clue or understanding of the condition. So again, thank you Sir for putting this information out there. I for one will be here to benefit from your positive efforts.
October 26, 2014
these workout options may help
October 28, 2014
I think it's hilarious that a man, who will never experience PCOS, that I also have not seen any documentation on his medical training, thinks he can possibly empathize with women, and tell them how to get rid of the extra weight it cause.
October 21, 2014
did you see the lady who I helped at the end of this article?
October 22, 2014
Empathy is not segregated by gender. A person can emphasize with a another human struggling with their health even if they do not share the same malady. I don't see the author claiming to be a doctor, but instead gathering and distributing information that may be able to help people. Lots of the tips he has listed are supported by medical research and commonly suggested by physicians in treating pcos.
This comment is so ignorant, sincerely.
It's not about what is between your legs nor being able to identify with another humans struggle because of what is between your legs.
Human health is human health ffs.
The fact you made it into some gender bs is pretty sad.
October 23, 2014
I was diagnosed with pcos in February... I checked for pcos because I missed my periods.and there was sudden increase in my weight in a month and half.. from 58 to 65...and the doctor put me on 250mg/twice a day...and I immediately got my periods after 15 days of starting metformin...and after six months I have lost only 1 and half kgs..and went to gynecologist ...she incresed my dosage to 1000 mg a day...but my brother(he is a doctor),he is not allowing me to take 1000mg a day...he wants me to take only 500 mg a day... And I jus hate how I look now..I was so good looking before this pcos...its like am depressed ....I am avoiding meet my friends because they ll make fun about me ..they way I look ...they ll make fun about my weight... One of my friends mom said she couldn't identify me...as I am Indian ,I couldn't avoid carbs completely..someone tell me ways to reduce my weight
P.S:sorry for my poor English
October 07, 2014
are you tracking your calories now and what about exericse?
October 07, 2014
What do you think of intermittent fasting for insulain and pcos
September 03, 2014
My unqualified opinion is that it should help people with PCOS
September 03, 2014
Hello! So I am 18 years old and was diagnosed with PCOS about two years ago. My doctor put me on 2500 mg of metformin a day and I'm also on a new birth control as well. Since I was diagnosed, I have gained almost 20 pounds so now I am 5'3" and 180 pounds. I ride my bike about three miles every day uphill with no gears and I drink tons of water. I want to know what else I can do to lose weight and be healthy because I am absolutely lost and I feel like giving up on the goal to lose weight. I feel helpless!
July 21, 2014
is the birth control contributing to your weight gain?
July 21, 2014
I feel the same way! I eat veggies like they're going out of style! ..I cut out the sweets except fruits..im extremely active..i keep losing the same 3 lbs just to gain back 6! all the damn time..i cant help but feel frustrated..im tired of being heavy..i can barely look at myself sometimes...im not sure of what else to do..and don't even get my started with the facial hair
August 12, 2014
omg. i litreally go through the same thing everyday. i eat healthly. im a vegan too. i excerise and i have put on 25 pounds this year alone. im 19. i dont fit into any of my cloths. i litrelaly want to ccurl up in a ball and die because i hate my body so much. i used to be a perfect size and now im overweight. nohing i do helps i only put in weight
August 28, 2014
Your tone and language comes off so hateful and degrading.There is no reason to relay the information in this manor. You can promote health and fitness without putting people who are overweight down.
I have PCOS. I do exercise and eat healthy and I am still 15 pounds heavier than I would like to be. I am not unhealthy. My blood pressure is consistently 110/60. My LDL and TG levels are very low and my HDL is well-above the ideal. My HA1C is normal. I still have difficulty losing weight and maintaining it.
I think you consider your tone and your phrasing when creating these posts. While the information is good, it shames people who aren't skinny which doesn't really help anyone.
Remember that skinny doesn't equal healthy.
Let's all be kind to one another and foster a community of acceptance and love. Weight loss is a long and difficult journey. Encouraging words will got a lot further than the phrases I've seen on your site.
"Skinny girls crave water like you crave soda"
I don't crave soda. I don't drink soda. I drink water, tea, and a little coffee. Don't assume all heavy set people make the same choices.
"...your ugly fat"
That is called fat shaming and doesn't benefit anyone. It only fosters self-hate and loathing.
Stop focusing on fat versus skinny and focus on healthy and feeling good no matter what size you are.
If women are visiting your site, it's because they are seeking change, so stop punishing them for their past and help them look toward their future.
June 29, 2014
are you referring to this post?
The post is not meant to shame, demean or be hateful to anyone. It was written with the spirt of guiding people on giving them a blueprint of how to get thinner.
It was writtten in the same vein as "habits of succesful people", "how rich people make money" and etc.
there was no ill will here on my part but back to you and your last 15 pounds...
what exercises have you tried in the past and are you currently tracking your calories? lets both work together to figure this put and get those last 15 pounds off
June 30, 2014
Are you aware that Adrian is also a product of his own website? Meaning that he was once a much bigger guy at one point. The context of the post was not to demean but to let the reader not be comfortable with that one thing that has created stress in their life; fat. It is ugly. There isn't anything pretty about it. If you took an opportunity to really look at his website, you will see that he addresses other reasons and issues that people have for their lack of being healthy. But it simply boils down to self will. I was fat once. I hated my fat but I was lazy. Simply put, I didn't want to put in the work to be healthy. When he promotes being skinny, he is simply meaning that if you are unhappy with how you look and you need to lose the weight, the skinnier version of you is what you should aim for. Whether you are 250 and only want to lose 20 lbs, if that is your new skinny, then so be it. I was just like you. I had PCOS, metabolic syndrome, insulin resistance, my good cholesterol was above average, I ate salads, starved myself and nothing seemed to work. I know how you feel. But coming to his website motivated me to use his tips. Now I am 44lbs lighter and full of muscle. I encourage you to not take what was written as an attack but a reason to be mad at the fat on you and plunge into something different that what has not already worked for you. I did and I am happy with the skinny me (not skinny by a long shot but smaller than the old me).
July 07, 2014
Are you sure you and I read the same article? I'm asking because I don't see the "fat shaming" or this so-called tone at all when I read it. I even re-read it after reading your post and I still don't detect what you are seeing.
In fact, I found the content thorough, informative, easy to understand, and encouraging.
I'm sorry, but I think he did a great job writing this , and it will help others I'm sure. I think maybe you are seeing things differently because of your own insecurities.
You talk about acceptance. His article isn't about appearances. People struggling with PCOS who are insulin resistant and overweight can see MANY of their symptoms improve if they lose weight, even just 5% of their total body weight. (Note how I said if they are overweight. Not everyone with PCOS is.)
He recognizes that it's harder for us with insulin resistance and gives a wonderful guide on how to actually accomplish weight loss.
His focus is on being healthy, NOT skinny.
Hope this helps you see it in the helpful and informative way the author intended it to be.
August 06, 2014
Thanks for a great reply... I felt I was being yelled at & sick of being told about how fat I am!!! I'm trying hard too lose the weight, it's just not happening!!!!
September 04, 2014
I have PCOS and 28 years old ,and have missed or irregular periods and my doctor prescribed me gonadil capsules for 3 months.
Whether it is beneficial for pcos.
June 25, 2014
what did your doctor say?
June 25, 2014
"You're simply not losing weight because you're not exercising enough and/or you're eating too much so…"
You're simply a moron of you believe that. I eat under 1500 calories a day. Low carb high GI foods. I work out 6 days a week and I've lost like no weight. Please educate yourself on pcos.
June 18, 2014
How are you tracking those calories and describe your workout to me a little more. Let's work together find a way to change "lost like no weight" to "Ive lost a lot of weight"
btw- what is your current weight and height?
June 18, 2014
As someone with PCOS and insulin resistance who has worked hard to lose weight, the writer is 100% correct. Check his facts. He is VERY educated on the subject matter.
You are either eating the wrong foods, too much, or not working out enough. When you say Low GI, what exactly are you eating?
Definitely cut out ALL breads, pastas, refined sugars, etc, including the paleo and gluten free versions of this food. Track your food and servings sizes in a food diary or on myfitnesspal. It's a FREE app.
What kind of carbs are you eating? How many times per day? You may be eating too many natural sugars. Cut back on your fruit, potatoes, and grain intake. You may need to cut out your dairy too.
You may want to see about getting on metformin. If you are eating right it will help you with your weight loss.
Stop being so defensive towards the writer and re-evaluate what you are doing. You need to tweak something you are doing, because if you were eating 100% Clean, enough calories, and working out, then yes, even with PCOS and insulin resistance, you WILL lose weight.
Track it in a diary to see where you need to adjust what you are doing.
August 06, 2014
same here, ive even upped my workout..i walk home which is about a mile from the train..i take the stairs..i eat 5 to 6 small meals a day..no rice..heck. I don't even eat toast anymore..im so confused..i scared if and when I get pregnant im gonna be a balloon
August 12, 2014
Hi Adrian, I checked your website last year and I was diagnosed with PCOS after that. I lost 40 pounds in first 6 months, maintained (now I am 130lbs; 5'2") for last 6 months and I am trying to lose belly fat now. Thank you for dedicating one section on insulin resistance and PCOS. However, I do have one request about diet plan, esp. bananas and potato tips. It is not advisable to eat high instant starch food since its spike up the glucose level. This can be very dangerous for people with insulin resistance condition. Thank you!
June 11, 2014
I agree. There's lots of God info here. However, I do avoid bananas and white potatoes like the plague. Both of them are high glycemic and produce high insulin levels, especially in those of us who are insulin resistant.
June 12, 2014
A lot of good information here. I have PCOS. It took me 2 years of tweaking my exercise and diet to lose 40 lbs. (I refuse to take Metformin as I'm not trying to get pregnant) I did several different Beach Body workouts. I followed the exercise programs and recommended calorie content to the letter.
What I found was that I could not lose any weight unless I dropped my carb intake to 30-35% of my daily caloric intake. That was even while doing P90X.
So for some people who may "still not be losing weight" it could simply be because their carb intake is still too high (even if it is lower than 50%).
May 16, 2014
Forgot to mention that I was already diagnosed with dysmenorrhea at the age of 9 and I have had swelling problems with my ovaries since the age of 7 but the pcos didn't develop till I was around 16 and I was diagnosed at 18 after finally finding a doctor who knew what was going on.
April 27, 2014
how many calories did you consume on those diets and describe your cardio
April 29, 2014
I was diagnosed with pcos two years ago and they put me on metformin as well as the birth control I was already on for my heavy periods and to have a period when they stopped from the pcos..the metformin made me gain over 30lbs in less than a month and made my pcos worse now I also have irritable bowel syndrome and the Starches irritate and bloat my bowels and every day for two years I've been doing the same diet and exercise as my mom (eating healthy and doing a lot of cardio and resistance exercises) but still couldn't lose weight when my mom lost weight I would gain doing the same things..now I'm eating less of the foods that irritate my intestines and still exercising but my weight (currently 220) remains the same it won't go down and I am currently on vitamin D for a deficiency and primrose oil for my hormones but what else is there to help me lose weight with the pcos???
April 27, 2014
Hi. The only way you are going to lose weight and feel better is to give up wheat, dairy and sugar. I am completely gluten free and have lost a lot of weight. I also try to combine the Paleo Diet with the Gluten Free Diet. There are a lot of really good cookbooks out there for recipes and you don't have to make this difficult to deal with (work out a good plan for yourself that is budget friendly for your needs). I was diagnosed with PCOS when I was 25 yrs. old and started to gain weight for every year that passed. The only thing that helped me (other than diet) was a complete hysterectomy a few years ago. It got rid of most of my symptoms but I still have to watch every thing I eat. Exercise is the other thing you MUST commit yourself to....it doesn't have to be workouts at a gym...just walking for 30 mins. a day will help a lot. Hope that this info helps!!!
May 02, 2014
Please do not spread your gluten-free pseudoscience drivel on a website meant to help people with actual facts.
June 21, 2014
July 06, 2014
She's actually right. The gluten makes insulin resistance worse, along with milk which is high in oestrogen, and makes you produce more insulin. More insulin, more fat gain. I went gluten and dairy free and dropped 35lbs in 6 weeks- I kid you not. I ate healthy carbs like New potatoes (low gi) sweet potatoes with protein (to lower glycemic load). I was super surprised. Ive since put on weight because they found a massive cyst they had to remove (I was bed bound for a very long time), but now it's been 6 weeks of exercising and i've pretty much emulated my last results by doing it all over again. Do some reading. Science said the world was flat once, remember.
July 23, 2014
When they say "gluten free", they don't mean Gluten Free pasta and Gluten Free bread. The easiest way to cut the gluten is to cut the processed foods.
Eat more natural. Proteins, fruits, veggies, some nuts, healthy fats such as avocado, coconut oil, and olive oil.
It's not pseudoscience. During the 18th century when people needed to lose weight, the doctors told them to cut back on the processed carbs like breads, cakes, pastas, etc.
Don't let the term "gluten-free" become the same as "fat free/low fat" or "sugar free". Celery is naturally gluten free. So is chicken, steak, nitrate free bacon, salmon, shrimp, potatoes, apples, berries, almonds, etc.
If it comes from a box, don't eat it! Whether it says paleo, gluten free, sugar free, whatever. The boxed/pre-packaged food is the problem.
August 06, 2014
i m an married indian girl 26 years old.i have been diagonsed wid pcos 9 years back.at that tym my weight was 45 kg but after starting my treatment it goes to 70 kg nw.i m taking glychiphage,dub5, trazer f .i m trying to conceive from last 2 years but..,doc advised me to losse weight but it seems to be impossible for me. wat shud i do.jus fed uppp!!!!!!
March 24, 2014
use this workout and this diet
March 24, 2014
Hi, I am 30 years old and I have PCOS and arthritis so I have troubles working out because of pain in my joints I have 60 kg but it is too much for my high (160 cm) but everything goes to my belly fat. I am trying to loose weight but I have so much troubles because of PCOS, I lost 4 kg but it stopped on 60 kg, also I am vegetarian and on 80% on raw food diet, so I don't know what I should do anymore to loose weight.
February 18, 2014
does a bike or eliptical hurt your joints
February 19, 2014
I have been diagnosed PCOS 4 years back. I use to get my periods 2 or 4 months once. I was taking English medicine for more than a year as the doctor was saying that it will be cured only if I take for more than 6 months or 1 year. But I didn't see any improvement.I stopped taking 1medicine.then my periods stopped completely and my weight increased nearly 6 kgs. Then I started taking ayurvedic medicine for nearly 2 years. I found little improvement. But it is almost 4 years with my treatment, didn't find any good sign of curing it. Still not getting periods at all. Now I lost hope in both medicines. Want to mention, now I am taking somewhat proper diet and exercise which both are very difficult to follow. Can you please help me to get rid off this? This giving mental pressure and I feel very frustrated with this.
Thank you
February 17, 2014
use this workout and this diet to get on the right track
February 17, 2014
i have been diagonised with pcos..whenever i miss my periods ,i gain weight..once i gained 6-8 kgs in a month and half..i was in pretty good shape before..now i missed my period agin and gained a kg..so i went for a checkup and found i have pcos..nw i have totally gained 9kg in 7 month..my height is 5'6 and i weigh 65..nw i have been prescribed with only 500 mg metformin once a day for 6 monthss..i have no side effects as everyone says..i have been takin it for d past 4 days..will metformin work for me?m so scared....as i m a indian we can never avoid rice...i have reduced the intake..and doing zumba half an hour...and will metformin work for me with such low dosage?
March 04, 2014
you'll have to consult your doctor on metaformin
March 05, 2014
Ok. So I have PCOS and IR and am on 2000 mg Metformin. I gained about 70 pounds in under 6 months. I workout 5 days a week, count calories ( I Try to stay at about 1200) I try and eat good most of the time. I can't lose any weight. I don't know what to do anymore. I maintain my weight but my belly just keeps getting bigger. I am so done with this! Does any one know of anything else I can do? I will try just about anything.
February 15, 2014
describe your workout more and how are you counting/tracking calories?
February 15, 2014
My exercise is mostly cardio. I do some strength but not as much. I do dailyburn so i change my workouts up a lot. I do mma and yoga and zumba and tabata and just cardio. I use MFP to track calories.
February 16, 2014
change your workout to fit these rules
February 17, 2014
This is old but I wanted to chime in. I think you're doing waaay too much high impact excercises which can raise cortisol production which increases weight gain especially in the belly. I notice this a lot with many of the other posters. I would only do high impact cardio twice a week the most and do weight training the other two or three days. On other days engage in low impact restful excercise like a leasurely walk or yoga ( not power yoga).
Engaging in sleep and no starches or sugars is also advisable. There is growing evidence that PCOS is a symptom of a defective thyroid and possible pituitary problem. Most who have pcos have hypothyroidism. Its very rare you find those who have pcos who get it purely based on diet.
Try following these suggestions and look into getting a reliable thyroid test done. Most times they come back normal from doctors who do not test properly.
July 11, 2014
hai just now i have read your tips.i am severely suffering from pcos at the age of my 15.now i am 20.before one year i was 85kg.now i am 73kg.my weight is geting decreased but i am very scared that i want to reduce my weight still upto 50.is there is chance for me to go on?i am taking treatment for my regular periods like taking tablets such as diane.after completing my treatment will my periods will be regular?please mam i need your help.i am studying in a engineering college all my friends are too slim.so i am really gettint depressed.so please reply answer for my question please help me.
February 02, 2014
have you been diagnosed by a doctor as having PCOS? if so then following the plan laid out on this page will help you
February 02, 2014
Hi Adrian,
8 months back i am diagnosed with PCOS.I am currently 85kg.Since teenage,I have always been very active and took up physical exercise, workouts but my weight used to either be constant or increase. Now i realize it was for because of PCOS. I have started doing insanity by T Shaun and have Metformin 850 mg as prescribed by my doctor, along with this i have largely reduced my carbohydrates and sugar intake.
As of now i have not seen any change in my weight and if i stopped my workout even for 3 days due to some reason i feel as if i am putting the fats back. It is very discouraging when i do workouts religiously and check on my diet to loose weight but nothing works at all. please let me know what should i do to reduce my weight and have control on my PCOS.
"No one wants to look fat and everyone crave for a slim body, but few people like us are not lucky enough to have it despite of the weight loss struggle.'
Please reach me at my email ID. Your response would highly be accepted and appreciated.
January 04, 2014
what is your overall calorie intake?
January 05, 2014
in your step 4, what ones did you take in combination, im wondering if these are all safe to take together? did you take higher doses of a certain one? im currently onB12 injections weekly because my body isn't absorbing the b12 vitamins, please im very interested
December 15, 2013
Here is my situation: I have PCOS and Diabetes, Since April 2013 to today, I have lost 53 pounds, was taking 5 shots of insulin a day now down to 1 and that one shot has gone from 100 units per day to 13 units per day. I take 2000 mg of metformin, I eat 1700 calories per day, burn 2300-3000 calories per day....I have a trainer and I do classes like boot camp, body combat and so forth. For the past 2 months at the most, my weight has been stuck at 229-230. I am getting very frustrated....any suggestions?
November 14, 2013
go here to get unstuck
November 14, 2013
I was diagnosed as having PCOS 3 years before!
I was in the medium size then and even in 2012 but now my weight is increasing drastically and im so upset with it! And i dnt get ma periods also properly it was only once a year 2 yrs ago but this year i got it 4 tyms bt properly i got on april!
after that i didnt get! And when I consults the doctors they are like it will be alryt and if Ill be 20 everything will be alryt! bt i dnt think so its correct! coz nw since weeks ago for me i have a pain can bear but painful! This is also a problem of mine! But the main thing is my weight nw im 62kg when i checked 3 days ago! what do u think i can do to reduce fastly can i use metformin coz wen i first went 3 yrs ago doctor prescribed metformin for me after that he didnt ask me to continue neither i used it once evn! And yup nw im 19yrs Ill be 20 in june! Plz tell a remedy for both ma problems! Trusting you! Thanx in advance!
October 11, 2013
use this workout and this diet
October 12, 2013
I've been taking 500mg of Metformin since I was 15 years old (I'm 25 now) and I've doing ok, I lost weight (I also started taking Eutirox and have been going to the endocrinologist regularly). I also started running two years ago, and then I started to really run more frequently and harder, last May (I'm training to run 21K).
At the same time, someone told me the dose of Metformin I've been taking was very low, and that it shouldn't even be making a difference. And stupid me, I stopped taking it.
Now, I've gained like 4 kg in the last few months, even when I haven't been eating more and I have been excercising a lot. I've lost body fat %, but still, I feel fatter, I've mainly gained belly fat...I went back to the Metformin a week ago...how long do you think it will take for my body to go back to how it was, functioning normally and losing weight when I excercise and diet?
October 10, 2013
a friend of mine told me about some insulin pills that makes you lose 500g in a day,i am not sure of the name.how true is this?do you have the name of the tablets?
October 09, 2013
NEVER HEARD OF any magic pills like this.
October 09, 2013
I am 15 years old I am 227 pounds I am insulin resistant and I just can't lose my weight! Help I am embarrassed :(
October 01, 2013
use this workout and this diet
October 01, 2013
Hello ...I have pcos also you have to fight it by eating clea and working out
Email me if you wanna talk ..I am also on instagram my user is pcosgirl I have alot of info on there I used to be 227lb I know how hard it is ...you are not alone
November 04, 2013
Hi Chelsie,
I have PCOS and insuline resistance. I fimly believe that once you start metformin it is easier to control the arvings and start a serious diet to lose weight. Don't give up on yourself. You are young and your body will respond quickly. I follow a low glicemic diet and despite having to adapt to a new life style, is is not impossible to follow. Talk to a doctor and start metformin and Low glicemic diet and you will se some results.
good luck !
January 23, 2014
Hello Everyone,
I am finally losing weight by taking vitamins for pcos and walking 30 mins 5-6 days a week.Also i have a fitbit that keeps track how many steps i take and how much calorie burn.
The key is to leave 500 calories on your plate per day so if you burn 2000 calories a day do not eat more than 1500 calories a day but never eat less than 1200.Get a fitbit or something to help you keep track of your calorie burn...it has kept me on track lost 13 pounds in 3 months and though slow i am not killing myself,oh and i eat more protein eggs,veggies and carb chopper totillas and gluten free breads but eat carbs in the morning.
May 22, 2014
Hi Adrian,
Hope you're well. Thanks for keeping this website up, you are helping more people everyday.
Anyways, I am just preparing you. This is going to be long, but I just want to give you as many details as I can. I am female, 24 years old and I weigh now 94kgs(I was 97kgs about 2 week ago).
I found out last year 2012 that I am Insulin Resistant, I went to a doctor and they told me to go to a nutritionist, she told me what foods I can and cannot eat, to sum it up, I cannot have any carbs(even potatoes etc) and NO sugar(not even honey, not even bananas or grapes). I know you have listed you can have potatoes and cassava, but for some reason, I did try what you said for a while and it didn't work for me.
At the start of the year 2013 I did go on a very strict diet of what my nutritionist told me, no carbs, no sugar. I exercised in the morning with tae bo for at least 40 min and lifted weights here and there and I lost about 9kgs in about a month. Soon after, I got lazy and stopped. I put half the weight back on by June 2013, and I started getting sad. I was then invited to a wedding and I had 3 weeks to try and loose as much weight as possible, so I followed the 20 pounds in 3-4 weeks. I was again, very strict. Only sleeping 7-8 hours a night, exercising twice a day with taebo and I was also taking RoxyLean from BPI Sports. With that I lost about 4-5 kgs in a week, but then my motivation decreased and I caught a cold so I stopped and started eating a lot of junk again.
About 2 weeks ago, I realised I put on weight and became 97kgs. This time, something just clicked inside my heart and I realised, I keep going around in this bloody circle so I decided to stop doing this and change my life.
I went back on the roxy lean and I am bit more flexible. I still slept 8 hours, I have exercised everyday with 45mins of taebo and every 2-3 days I exercise twice a day with 50 min of taebo. But when I check the scales, in the last 2 weeks I have only lost 3 kgs (I know that is a big deal) but compared to before when it took me only a week to loose approx 5 kgs and now 3 kgs in 2 weeks, I am not sure what's happening. The only thing I can thing of is these differences from the last time I lost the 5 kgs in a week.
1. I eat quinoa atleast once everyday.
2. I have more avocado
3. I eat half a banana with the RoxyLean(so I don't feel dizzy and get nauseous- (side effects)
4. Sometimes I exercise twice(maybe the workouts aren't hard for me anymore even though I do it, I do get tired and sweat like crazy)
5. My eating pattern is not strict to a time, I calculate it every 3-4 hours just depending on how late I wake up(latest I wake up in 9:30, but I usually wake up at 8am and then do my workout, so by the time I finish is around 9-9:30am)
6. For my dessert, I have water melon.
And that's all I can think of, could it be I am putting on more muscle? What do you think?
Thanks so much, and sorry for blabbing on.
September 22, 2013
Sorry I forgot to add I have protein shake with water 2-3 times a day also.
September 22, 2013
thanks for all the info. the more the better but one crucial thing you forgot to add was...
how many total calories you ate daily. your workout program seems okay
September 23, 2013
Well I feel stupid now,
To be honest, I don't count calories. How much should I be eating?
You said the exercise is okay? Should I improve? do more? and is so, what should I be doing more?
September 23, 2013
go here to get an idea
September 24, 2013
Ok, first off I want to say I love the info you have to share. So, okay here's my issue I'm a African American female who's 24 and I'm like 5'7 and I weight like 245 and I found out I had pcos sat year and I really want to be at least 180 by the end of this year but I want to e at least 130-145 by march because I turn 25 so I want to look great. Also, I want my boobs to be smaller i am currently a double d I want my breast to still be full but just more sexier. Also, I want tips on how to have a booty lol.... I want to loose weight, with pcos, and gain a fit black girls body lol. Help... Seriously I just want to be healthy overall.
September 16, 2013
September 18, 2013
First of all thank you sincerely for this information. I suffered with severe PCOS since puberty and I wasn't properly diagnosed until my late 20's. Then in my late 30's I was also diagnosed with Endometriosis. This also caused excessive weight gain. Finally I was put on Metformin. Then I was also put on Lupron to try and control the endometriosis. I gained 15lbs in a month. It was horrible. I also have excessive facial hair. I gained 7lbs in a year. I am now embarking on a clean eating diet. I currently don't have health insurance so I can't see a nutritionist. My question what workout is the most effective for fat loss? Since I've had four surgeries I have to be careful. I am currently 230, at 5'7. My goal is to be 130lbs. I am highly interested in developing muscle and acquiring a fitness model look. I am huge fans of Chady Dunmore, Ingrid Romero, and Vanessa Tib. How fast can I lose this weight and what is the best way? I am dedicated and already have started boxing at home with videos from you tube. What regimen will give me the best weightloss.. I am good with diet, I eat mostly baked, grilled chicken and baked/roast fish. Thanks for the feedback in advance
September 03, 2013
follow these workout rules to lose up to 4 pounds a week
September 04, 2013
Hi Adrian, thankyou for this great info. I'm female, 25, 70kg, 170 cm tall and just been diagnosed with insulin resistance. I've been unable to lose weight my whole life even though I eat well and exercise daily. Doctor finally tested insulin and has now put me on metmorfin.
I don't know how to eat now?! Are oats for breakfast ok? There's so much confusion on the Internet about totally illuminating carbs from the diet of someone with insulin resistance.
August 30, 2013
I think the problem is TOO MANY carbs but if you go on ONE of my diets or any diet you will basically eat less meaning less total carbs so yes...
you can have carbs IF on a diet where you are eating less but to be safe I would use this diet and make carbs no more than 40% of your diet
August 31, 2013
I am 24 years old I have PCOS. I am petite (5'2, 135 pounds) what do you recommend as a good workout plan and diet if I want to tone & maintain my weight but also keep my insulin levels down.
August 21, 2013
use this workout and this diet
August 21, 2013
Hi Adrian , I am 50 year old and I am insulin resistance and want to lose weight .I am about 50 pounds over weight and I have a bad back I go to the chiropractor about once a week because I also have anxiety disorder and panic disorder and causes my muscle to tense up at any stress I put on my body. I use to jog 6 mile a week about 10 years ago. Please tell how to start out again ,I want jog and weight train like I have before and maybe I can lose this 50 pounds. Can you help me PLEASE
August 08, 2013
use this beginner workout and this diet
August 08, 2013
Hi Adrian,
I come to your site because I also have PCOS and I have been active most of my life, but I am now finding that low-impact exercises work better for me instead of really intense, long work outs. Now, I've had the same routine for quite some time and I need to shake things up. I've lost 50 lbs a few years ago and I've been quite content with my weight and physique until now. I want to lose 30 lbs in 90 days. As always, I am on a low-carb diet, but now I am tightening that up some more. I am looking into the interval workouts as you mentioned. What do you think of this plan?
August 02, 2013
oh yes, that plan is great to start with but just remember to make it a little bit tougher each time you do it
August 02, 2013
Thanks a bunch! I think I can play with the speed and incline levels.
August 02, 2013
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Guerlain 'Secret de Purete' Cleansing Cream
Details & Care
The ideal treat for mature and very dry complexions, this thick cream acts as a cleanser and moisturizer in one. The deliciously rich texture glides over the face, eyes and lips and even removes the most stubborn makeup residue. Brand: GUERLAIN. Style Name: Guerlain 'Secret de Purete' Cleansing Cream. Style Number: 198436.See More Details

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Home » News » Politics » Election 2014 Blog
Democrats take control of the House
CONCORD – House Speaker William O'Brien won reelection to the House, but he will not be reelected as speaker as Democrats appear to have a majority in the lower chamber.
Former House Speaker Terie Norelli, D-Portsmouth, said Democrats currently won 217 seats, Republican 177 with six races still not decided.
"I always thought we had an outside chance of taking back the majority," she said this morning. "Whether or not it happened . . . would depend a little bit on the coattails from the top of the ticket."
Norelli and Nashua Rep. David Campbell are expected to seek the Democratic nomination to be speaker in their caucus which is scheduled for Nov. 17.
The Republican caucus is scheduled for Nov. 15.
O'Brien finished second in the race for two seats representing the towns of Mont Vernon and New Boston.
Democrat David Woodbury was the top vote getter with 2,263, while O'Brien had 2,110. Democrat Kary Jencks had 2,043 votes and former House Chief of Staff Bob Mead had 1,913.
According to unofficial counts, between 210 and 220 Democrats were elected to the House Tuesday. Official results will not be available until late today or early tomorrow.
Democrats controlled the House for four years from 2006 to 2010 until the Republican landslide in 2010 swept in nearly 300 GOP lawmakers.
Until 2006, Republicans had controlled the House for more than 80 years.
- John Stossel: Individual giving beats government giving - 3
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David Harsanyi: GOP establishment, stop whiningREADER COMMENTS: 0
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- High School Round-Up: Memorial boys roll in opener - 0
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N.Y. man sentenced in sex assault of NH child in 1988READER COMMENTS: 0
Arrest of dad at Gilford School Board meeting about Picoult book 'chilling' says judge, case dismissed
Convicted murderer entitled to hearing on new DNA evidence after 42 years, Supreme Court rules
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Derryfield CC open
A new era for Nashua's police force
UNH loses to Illinois State
Nashua police left rattled by tot's death


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Heisman Watch: Louisville's Teddy Bridgewater Looks For Big Day At Temple
Teddy Bridgewater may be one of the best quarterbacks in the nation, but his best bet to become Louisville's first Heisman Trophy winner in school history will come from putting up huge numbers and seeing other candidates take a stumble.
Heat, Spurs to Play For NBA Title
No more sitting out stars, and for the San Antonio Spurs, no more sitting around.
Vinny & Rob Preview The NBA Finals
Lebron James and the Miami Heat will face San Antonio in the NBA Finals.
Heat Set For Game 1 Of Eastern Conference Finals
It's becoming almost an annual occurrence, the Miami Heat are in the Eastern Conference Finals again. Since 2005, the Heat have played in five of the nine Eastern Conference Finals and won two championships.
Rob Long: March Makes You Mad
I've figured out why they call it "March Madness". It's not just because of the excitement on the court of the buzzer beaters or the exceptional play.
(Not So Sweet) 16: Canes Fall To Marquette, 71-61
Jamil Wilson scored 16 points, Vander Blue and Davante Gardner had 14 apiece, and Marquette advanced to the Elite Eight for the first time since 2003 with a 71-61 win over Miami on Thursday night.
Glenn Covers The Heat Streak And History
Rothstein: Thursday's Sweet 16 Primer; X-Factors, Predictions & More
The Hurricanes have had a dream season, but Marquette is the toughest team in college basketball. That's just one of four great matchups.
Florida Gulf Coast Univ. Flying High In NCAA Tourney
Many sports fans couldn't tell you where Florida Gulf Coast University was before the current season started. But between an early season upset of Miami and now winning a berth in the Sweet 16, Florida Gulf Coast has put itself on the map in a big way.
'Canes Move To Sweet 16
There was no question about Shane Larkin's go-ahead 3-pointer for Miami. The ball that appeared to ricochet off the hands of Miami's Kenny Kadji seconds later but went to the Hurricanes — well, look at the replay.
Rob Long: NCAA Carousel
If you aren't paying attention to college basketball this season, you're missing one of the most exciting seasons in recent history. Parity is something that most sports fans want and NCAA men's basketball is providing it in a major way.
Ray Lewis III Part Of Miami's Signing Class
For Ray Lewis III, going to Miami has been a safe assumption since the day he was born.


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The Yellow Chrome or the Rose lenses would be optimized for low-light riding conditions.
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Regulatory Fundamentals Group Launches FATCA Watch™
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text: Tips On Making Christmas More Festive Shades Author: Kety | Dec152014 Categories: Home decorating Commemoration day of Christmas will arrive two days away. For those of you who celebrate it, ideally your home now is filled with a variety of ornaments, or at least are ready to welcome guests at the great day. However, what should be done to this point, your home Continue Reading A Minimalist Christmas Decorations Ideas Author: Kety | Dec152014 Categories: Home decorating We will give you a bit of inspiration about the minimalist Christmas decorations. Memorial Christmas day not so far and will come shortly, what about you, are already preparing for the upcoming celebration of Christmas day. So why not give in to all the things that are of interest Continue Reading Christmas Staircase Decorating Ideas Author: Kety | Dec152014 Categories: Home decorating Christmas Staircase Decorating - A lot of things that can be done in designing stairs at Christmas day in the House. However, if funds are limited, it still can be done in various ways. For example, renovating the staircase for Christmas using paint, stickers, new tiles and other handmade Continue Reading Taking care of a House to welcome Christmas celebrations Author: Kety | Dec122014 Categories: Home decorating Wonderful Merry Christmas at home does not mean it should be with the presence of new goods. You can initiate the preparation of celebrating it with taking care of the House to greet relatives or relatives. You also bring the atmosphere of Christmas Gifts into your home with ease. create Continue Reading A Bath Sophisticated tool is suitable So Christmas Gifts Author: Kety | Dec122014 Categories: Bathroom For some, the celebration of Christmas Gifts is synonymous with the tradition of exchanging gifts. Various forms of gifts can You offer, including home appliances. Fix the home could also be a sweet gift for your family members. Kohler introduced some products high-tech amenities. The products you can make a Continue Reading 1234Next ›Last »


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Benefit Concert at The University of Texas at Austin Raises $725,000 To Help Victims of Texas Wildfires
Bill Powers, president of The University of Texas at Austin, presented a check for $725,000 to the Austin Community Foundation Thursday, Oct. 20, representing the net proceeds from the Oct. 17 "Fire Relief: The Concert for Central Texas" at the university's Frank Erwin Center.
Briscoe Center's "When I Rise" Nominated for International Documentary Award
"When I Rise," a Dolph Briscoe Center for American History documentary film about African-American mezzo-soprano Barbara Smith Conrad, has been nominated for a prestigious International Documentary Association (IDA) award in the Music Documentary category.
The University of Texas at Austin Announces $3 Billion Capital Campaign
The University of Texas at Austin today (Oct. 17) announced an eight-year capital campaign to raise $3 billion.


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Pisces and Aries
When Pisces and Aries form a relationship, it is rather beneficial for both signs. It may seem that these signs are too alike to even get along but once they overcome their basic differences their friendship can be very productive.
Character-wise Pisces and Aries are very different. Aries likes to be the leader, follows impulses and does not worry about consequences. Pisces is much quieter; this sign is poetic, dreamy and likes to watch everything from aside rather than taking a part.
When such signs are fiends it is more likely that Aries will be the initiator and the active one, while Pisces will be the one to take things more slowly.
Aries is a Cardinal Sign, and Pisces is a Mutable Sign. Because Arians like to be in control and Pisceans like to be taken care of, this relationship has quite a positive balance and both sides are happy with such placing of roles.
When the two are in a close friendship they balance each other: Pisces provides Aries emotional support and comfort, while Aries rewards Pisces with guidance and protection. Pisceans are able to understand what it is best using their strong sense of intuition, which often helps Arians who are used to jumping into action without thinking.
Pisces is ruled by Neptune, and Aries is ruled by Mars. Neptune gives this relationship creativity and emotional aspects, and Mars provides dynamics.
Aries can teach Pisces how to transform their fantasies and dreams into reality, Pisces can show Aries the bigger picture of the word and help them to find their softer side.
Pisceans can also show Arians how to use more insightful in many spheres as it something Arians often fail at. The Fish brings relaxation whenever Aries is tired form yet another adventure.
Conflicts between the two signs arise when the aggressive approach of Aries tires Pisces, as this sign loves harmony and peace.
The greatest strength of these Zodiac signs together is a combination between emotional and physical activity. When they collaborate, great goals can be achieved.


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The Modern Fan Co. AUR Aurora Ceiling Fan
Product Description
Aurora Ceiling Fan
- Includes 6" and 16" down rods, yielding 14" or 24" overall lengths respectively
- Blade material: Plywood (available in white or aluminum finishes)
- Non-dimming for fluorescent lights
- Blade pitch: 12°
- Motor size: 153mm x 18mm
ENERGY INFORMATION (52" fan at high speed):
- Airflow: 5941 cubic feet per minute
- Electrical usage: 71 watts (excludes lights)
- Air flow efficiency: 84 cubic feet/minute/watt
- 36" to 48" ceiling fans have airflow efficiencies ranging from approximately 71 to 86 cubic feet per minute per watt at high speed.
- 49" to 60" ceiling fans have airflow efficiencies ranging from approximately 51 to 176 cubic feet per minute per watt at high speed.
Money-Saving Tip: Turn off fan when leaving room.
|Light Bulb:
|(1)40w T5 2GX13 Circline Fluor [Compare Bulbs]
|Die Cast Aluminum with Acrylic Diffuser
|120 volt
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Energy Efficient fans feature a DC (Direct Current) Motor. Standard fans feature an AC (Alternating Current) Motor.
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Bulb is included free
Bulbs are not eligible for replacement
Bulbs are not eligible for replacement
Dimensions & Weights
|14 inches
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|5¼ inches
|Body Height:
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|42 - 52 inches
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September 20 Coffeehouse
Presented by Second Friday Coffeehouse at First Church in Belmont
September 20, 2013
September 20 Second Friday Coffeehouse – Our new season starts off with a BANG! Not only is our beneficiary our Partner Church, but we are fortunate enough to have special guests here from Désfalva who will be attending and participating in the evening. The performers are former Youth RE Assistant Dan Glen featuring songs from his new CD and The BlueRockers jamming on blues, shuffles, and some of their favorite classic tunes.
Unitarian Universalist
404 Concord Avenue
Belmont, MA 02478
Admission Info:
$10 (seniors & students, $5)
Phone: 617.484.1054
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Sydelle Moore
Revolving Door (1)
Sightings (3)
Libit Bids Farewell to Colleagues at Local 16 - Posted January 25, 2010
Politico reporters came together Saturday night at Local 16 to say goodbye to colleague Daniel Libit. A wonderful sendoff, we're sure. But a note to Politico partygoers: Politico reporter ... [FishbowlDC]
Revolving Door: 9.17 - Posted September 17, 2009
Here are this week's PR and media highlights from mediabistro's Revolving Door Newsletter: Karen O'Shaughnessy has been named vice president of the media services divisi... [PRNewser]
Politico's Sydelle Moore to The Hill - Posted September 16, 2009
Politico's Sydelle Moore will join The Hill as deputy web editor. Memo from Hugo Gurdon obtained by FishbowlDC: I am very pleased to tell you that Sydelle Moore will be joining The Hill on Sept 23 as deputy web editor. Sydelle is currently a web producer at Politico, where she has been fo... [FishbowlDC]


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Slideshow: Best and Worst of the White House Correspondents' Dinner
See what happens when fashion and politics collide.
Skip to content, or skip to search.
Skip to content, or skip to search.
See what happens when fashion and politics collide.
Forcing Ann Curry to Google "French new wave cinema."
Plus, here's Lily Cole in Vogue Russia with a panther.
If you had NBC's resources at your disposal, wouldn't you?
He's not running for president in 2012.
The alpha morning show sends a message to viewers and rivals.
The new 'Today' lead anchor is nervous.
No more TelePrompTer.
It's official.
Nine a.m. anchor Natalie Morales is expected to replace Curry.
Mornings without Meredith and evenings without Katie! What will we do?
The annual Heart Truth Red Dress show broke in Lincoln Center last night.
If you know someone is sending dirty texts to other people, does it make the ones he sends you even more filthy?
A rather awkward cooking demo with Ed Brown.
"What's he doing behind me?"
Gerald L. Shargel just talked in endless circles and didn't offer up a single shred of evidence as to why we should root for his client, Robert "Joe" Halderman.
Someone hide the Manischewitz.
Also in your morning mug o' gossip: Drew Barrymore swaps spit and Tori Spelling bares her soul.
If staying together is what would really make them happy, it's what we want, too. Also, Cin and George Whipple mingled. Cin-ergy! In the gossip roundup.


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Detail Pics
Get where you need to go for the perfect shot.
Go high, ride fast, and get the shots with your gear neatly organized and protected within the Burton Resolution Backpack. A comfy, stable fit and designated spots for your critical tools (both photography and avalanche safety) ensure you'll be ready for the perfect shot and the not-so-good mishap.
- Padded shoulder straps, sternum strap, and balanced waist harness help evenly distribute weight and keep your precious gear secure to your back while you ride and hike
- Main compartment features a removable camera body, lens, and flash organizer to keep your equipment safe and make packing/unpacking a cinch
- Padded laptop compartment for post-sesh film editing no matter where you are
- Removable pocket protects your batteries, cords, and media cards from the elements
- Special Vertical board/tripod carry straps let you haul your board or tripod up
- External shovel Shove-It pocket for that crucial avalanche safety hardware


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mediAvatar YouTube to MP3 Converter 3.2.0.0630
mediAvatar YouTube to MP3 Converter is a powerful YouTube downloader and YouTube converter, allowing you to easily search, download, convert YouTube video. You can download any YouTube FLV videos and convert them to MP3, WAV.
Product Details
Publishers Description
1. Adds video search function and batch download function.
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|Adds video search function and batch download function. Landscapes the interface of the program.
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Downriver Residents Urged To Sign Petition To End Notorious Train Troubles
The city of Woodhaven has applied for a $15 million federal grant that could end one of Downriver's most notorious traffic snags: The frequent train delays that block Allen Road near Van Horn Road.
Sick of Train Troubles, Downriver Mayor Threatens To Post Governor's Phone Number
Traffic troubles caused by downriver train continue to leave commuters fed up and confused.
Motorcyclist In Serious Condition After Crash
A motorcyclist is in the hospital with head injuries after he lost control of his bike and crashed into an oncoming car.
30-Mile Downriver Greenway Moves Closer To Completion
A 30-mile greenway for bicycle riders, walkers and runners in southeast Michigan is moving closer to completion.
Man Arrested After Police Chase Brags About Drunk Driving
A convicted drunk driver who bragged to police about the number of times he got away is behind bars after leading a high-speed chase Downriver.
No Backpacks At Downriver School After Bedbugs Found
A metro Detroit elementary school is asking students to leave their backpacks at home after bedbugs were found in the school.
Girl Hands Out Cash From Backpack Holding $20K
School officials became aware that a 12-year-old Downriver girl had taken a backpack to school filled with $20,000 in cash after she started giving away hundreds of dollars to friends.
Downriver Student Finds Backpack Filled With $20K In Cash
Officers were alerted to the incident when other students reported a child was passing out $100 bills to classmates.
AT&T 4G LTE Expands To Downriver Wayne And Monroe Communities
AT&T has expanded its 4G LTE network to downriver Wayne and Monroe communities, bringing more customers the latest generation of wireless network technology.
Get Free School Supplies At 'Backpackpalooza Downriver'
Children will be able to get free books, backpacks and needed school supplies for the upcoming school year at Backpackpalooza Downriver, held at Henry Ford Wyandotte Hospital.


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Christopher Heine | August 13, 2010 | Comments
The social site will launch 'Facebook Live' tonight with an America Ferrera interview.
Facebook this evening will officially launch its live-streaming video channel, while webcasting a sit-down discussion with actress America Ferrera about the marketing of her indie film, "The Dry Land."
The new channel, dubbed Facebook Live, would seemingly underscore the social site's untapped potential as an entertainment channel. Such speculation would seem fair when considering a platform that draws 500 million sets of eyeballs on a daily basis.
But Facebook told ClickZ News that it doesn't want any part of showbiz - at least not for now.
Rebecca Hahn, spokesperson for the Palo Alto, CA-based company, said the channel would only air events that either tie back to Facebook products or feature how people use the social site. "For example, today America [Ferrera] will talk about how The Dry Land team used social media channels such as Facebook rather than traditional media to promote the film," she said.
Still, the launch is bound to have marketers wondering about a possible social media and entertainment video product from Facebook. During the live Ferrera interview, viewers will be able to interact with one another via a chat stream. They will also be able to post status updates while watching and listening to the actress if they enable the Facebook Live app.
No matter how Facebook decides to leverage that style of interaction for future video events, entertainment marketers are continuing to upgrade how they utilize social media sites. Just last week, Sony Pictures used Facebook and MySpace to live-stream the red carpet festivities for premiere of "The Takers," an action movie starring Matt Dillon that will be released on Aug. 27.
Meanwhile, Hahn said that standard Facebook.com ads will appear along the right-hand side of the page during the Ferrera interview. Though, she wouldn't say whether or not ads for future Facebook Live events would be available separately on the site's ad-buying platform.
Follow Christopher Heine on Twitter at @ChrisClickZ.
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Christopher Heine was a senior writer for ClickZ through June 2012. He covered social media, sports/entertainment marketing, retail, and more. Heine's work has also appeared via Mashable, Brandweek, DM News, MarketingSherpa, and other tech- and ad-centric publications. USA Today, Bloomberg Radio, and The Los Angeles Times have cited him as an expert journalist.
February 9-11, 2015
March 24-25, 2015
March 26, 2015
Mar 30-Apr 1, 2015
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Hong Kong, 8-9 December
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Google My Business Listings Demystified
To help brands control how they appear online, Google has developed a new offering: Google My Business Locations. This whitepaper helps marketers understand how to use this powerful new tool.
5 Ways to Personalize Beyond the Subject Line
82 percent of shoppers say they would buy more items from a brand if the emails they sent were more personalized. This white paper offer five tactics that will personalize your email beyond the subject line and drive real business growth.


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Dash (Cold Flamez) - Off Dat Blow
Posted Dec 12, 2013 at 05:24 PM
Off Dat Blow Dash (Cold Flamez)
Editor Rating: HOTTTTT
User Rating:
Dash D Cadet is "Off Dat Blow".
Long Beach, California emcee Dash D Cadet (of Cold Flamez) breaks down his penchant for cocaine on his latest offering...
Quotable Lyrics
"Coca-Cola - bitch, I'm talkin' YOLA / Hold up - cocaine, no fuckin' ruler / Hold that thought, bitch, I'm on my way / All-white lines on an all-black plate / Miley Cyrus got me high as twin towers and skyscrapers."
Tags: cold flamez, dash, dash d cadet
CommentsAdd Comment View Comment Thread
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Will is stunned when Gabi tells him she is pregnant with his child. He worries his family will think he's a screw up, but then he realizes he has to support Gabi. Both realize nothing can be decided tonight, so they go their separate ways. Will goes home to Sonny and Gabi goes to Nick, neither revealing their secret. Earlier, Rafe questions Sami, but she keeps her promise to Gabi not to reveal she's pregnant. Rafe admits he was hoping Sami's call would lead to a reconciliation but she makes clear that's not happening. Marlena texts Roman to alert him that Eric's back. Meanwhile, Nicole is reeling that Eric is back in town – and he's now a priest! He assures her it's for real and that he has found a higher calling. Marlena, Roman and Sami show up so Nicole beats a hasty retreat. Alone, she cancels her plans to visit Taylor – she's staying in Salem. At the same time, Sami warns her twin to stay away from Nicole. Brady catches Kristen's hand on her dad's, and when he's alone with his father, he lays into him. John defends Kristen, and Brady thinks he's a fool. Meanwhile, Kristen seeks out Jennifer to reconnect. She offers her old friend condolences regarding Jack. At first Jennifer is skeptical, but she slowly begins to thaw. Later, Kristen goes to the church to attend a board meeting. When Brady shows up at the rectory, he surprises her by saying he's now on the board and is taking his father's place. Daniel welcomes Jennifer back to the hospital, and she tells him she'd like to speak with him later about a personal matter. Nervous, Daniel confides in Maggie that he's worried Jennifer wasn't comfortable with him saying he loves her and is going to let him down easy. Later, Daniel goes to her office, unsure what to expect.
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Active Tags
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Luvine Lust Ch. 01— A tale of love, lust, deception and airsoft.
Carnal Adventure Ch. 02— Tarragon meets a dangerous beast in an alleyway.
Cain & Dagger— Two dorm mates explore a mutual crush.
Carnal Adventure Ch. 01— A white lion meets a little kitty who will make his night.
Fellatio— The second story of the 'dreams' Eric has been having.
The Slaves of Paine Ch. 01— Furries have fun.
The Beginning— My boyfriend challenged me to write a kinky story...
Nikki's Present— Catgirl is bound and fucked rough.
Taming the Tiger Ch. 02— Kaiya is restless.
The Last of the White Tigers Ch. 04— All the white tigers were destroyed - or so they thought.
Galactic Whore Ch. 01— Susan resumes her quest to destroy Hellfire.
His.— A tame D/s relationship.
Furry— Night-time visitation by furry friends.
Warm— A brother's lust results in a unusual morning.
The Fourth Floor— A furry romance tail, desire of a gentleman.
Tyu vs. The Machine— A simple product testing job turns out to be something more.
Another Cabin Visitor— A stray wolf needs a place to stay.
Lost in the Light Ch. 07— Riyarra escapes to face the dangers of the wild.
The Toothpick Man— A stranger on the subway turns out to be somebody much more.
Wolf Love Ch. 01— A bi wolf finds a bunny lover.
Captured Ch. 01— Raccoon goes to a party and isn't allowed to leave.
Count Down To Moonlight Ch. 03— Tick Tock.
Howling Roar: Fated Love Ch. 03— Lucian faces his guilt.
Howling Roar: Fated Love Ch. 02— Lucian's dark past is revealed to Sapphira.
Howling Roar: Fated Love Ch. 01— A Wolf-Kin and Leopard-Kin called together by fate.
Damn The Fates: Merchant And Lizard Ch. 03— Soldiers are catching up to the lovers.
A Strap-On For Algernon— A married couple discovers a creative new way to make love.
18 At Last— The Tokarev twins share a very special birthday gift.
The Proving Ch. 02— A Kitten's new Master tests her patience.
Little Red Ridinghood— The old tail, retold with a twist.
Full Moons Wish— Fantasy: a mysterious device transforms a man's pet.
Kellmore Classic for Men— Jennifer's okay with an open relationship. Troy isn't.
Howling Roar— A Wolf-Kin and Leopard-Kin called together by fate...
The Lake Scene— Troy and Jennifer watch, and share, a love scene together.
Wedding Mouse— Jennifer broke Troy's heart, but he has to piece it together.
My Family's Nudist Colony? Ch. 06— Mom and Dads role playing Sex.
City Mouse— Troy, a child of genetic research, finds a kindred spirit..
Captive Ch. 11— Princess zara finally sees justice.
Captive Ch. 10— Zara meets with the King to resolve the problem.
Captive Ch. 09— Zara further confronts her Father, Emissary Zarn.
The Scent of Soil Ch. 02— The Touch of Rain.
Puppeteer Ch. 11— Niven awakes. Is Sorr'an alive?
Puppeteer Ch. 10— Niven got in real trouble.
The Scent of Soil Ch. 01— The Oncoming Storm.
Puppeteer Ch. 09— Can they overcome Welf?
Puppeteer Ch. 08— Their journey starts.
Puppeteer Ch. 07— Niven and Sorr'an prepare for their journey.
Puppeteer Ch. 06— Niven and Sorr'an are finally able to talk.
Puppeteer Ch. 05— Niven on his quest to understand Sorr'an.
Puppeteer Ch. 04— Niven and Sorr'an arrives at Arrandar.
Puppeteer Ch. 03— Niven flees with Sorr'an.
Puppeteer Ch. 02— Niven meets Sorr'an, a strange creature in trouble.
Puppeteer Ch. 01— Niven is a Puppeteer who can take control of others.
Sasquatch Invasion Ch. 04— Conclusion.
Panzer's Pets— A short tale of a Doberman who seeks out 'pets'.
Rachel's Teddy Ch. 02— Jolette catches Rachel in the act.
Rachel's Teddy Ch. 01— Rachel finds a use for an oversided teddy bear.
Succubus Ranch Ch. 07a— An all-girl band's lead singer visits the Ranch.
The Phallic Woman Theory— Ongoing essays on men who love hairy women.
My Pet, My Prey— Something stalks in the night.
Thul Pa Ch. 03— A trip to Tibet turns into a sexual awakening.
Thul Pa Ch. 02— A trip to Tibet turns into a sexual awakening.
Thul Pa Ch. 01— A trip to Tibet turns into a sexual awakening.
Camille— After art class, a hairy lesbian model drives our hero wild.
Cathy Ann— Meeting a hairy girl at a New York disco.
Captive Ch. 01— A kitty finds her true Master; so begins T/their journey.
Rashida Ch. 01— A tale of anthropomorphic love.
Erskine Ch. 03— What does happen when a fairy and human have sex ?
Outwitting the Fox Ch. 02— A night out.
Dragon's Lair— A young woman chases after a dragons treasure.
Kiss of the Moon Ch. 07— Amy is introduced to the other Alphas.
Liz Gets Raped— Hippie gets forced in the parking lot.
An Exquisite Visit— A tender male dragon pays a mare a visit.
Sweltering— A troll finds love.
My Kind of Love— Romance that's not fluffy.
It's a Were World Ch. 01— A young man's journey of discovery begins with family.
Alyssa - The Auction— An Anthro up for sale.
Arianna Ch. 01— How my cat became my catgirl.
Game of Cat and Mouse— Heated romance between a cat and mouse
DarkAngel's Night Cry— Nelwin and DarkAngel.
Black Gold— Cat man and deadly dark elf.
Succubus Ranch Ch. 04— A widow finds comfort at the ranch.
Catkin Wood— On a rural walk, Julie encounters a whole new world.
The Tortoiseshell Mirror Ch. 05— The mirror crack'd: what effect will it have on Marianne?
The Tortoiseshell Mirror Ch. 04— Friends uproot Marianne from the cottage.
The Tortoiseshell Mirror Ch. 03— Feylin culture provokes differing emotions in Marianne.
The Tortoiseshell Mirror Ch. 02— A woodland encounter changes Marianne's perspectives.
The Tortoiseshell Mirror Ch. 01— Marianne stays in a rural cottage to relax.
Succubus Ranch Ch. 03— A guest to the Ranch comes away with more than expected.
Succubus Ranch Ch. 02— Australian brothel owner comes looking for suggestions.
The Aftermath— All Janine & David wanted was to go home and make love.
Rise to Power Ch. 02— Earh's new #1 couple talk to a few select reporters.
An Elementalist Emerges— The story of a young elementalist's path to destiny.
Wolf-Man Ch. 01b— It's breeding season - and she's prime game.
Death, Taxes, and a Wolf's Stomach— A hiker falls prey to a sexy werewolf.
Belize Starthong's Lesson— Tigress healer teaches student a sexual magic technique.
Alpha— Even in wolf packs, love can conquer.
Krystal's Thanks— Krystal knows how to thank a Fox.
Memories of Bill— Fox McCloud pleasures himself to a happy memory.
Crash Landing— Star pilots traverse far more interesting boundaries.
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air conditioning
Deer Repellant Sickens Kids At Harford Co. Camp
An emergency official says six children were taken to a hospital from a camp in Harford County after someone sprayed deer repellant into a cabin's air conditioning unit.
Heat Wave: Maryland Braces For Stretch Of Hot & Humid Weather
A stretch of hot, humid weather hits Maryland and a Code Red Heat Alert has been declared for the city of Baltimore Tuesday through Friday.
BGE Offering $25 For Old Air Conditioner Recycling
Baltimore Gas and Electric is offering customers $25 for old air conditioning units, an encouragement to upgrade to newer and more energy efficient models.
BGE Offering Air Conditioner Recycling Drop-Off
Baltimore Gas and Electric says residents looking to get rid of old air conditioners can recycle them this weekend.
O'Malley Announces $336M For School Construction
Maryland Gov. Martin O'Malley's administration says $336 million in school construction funding and upgrades will be in the budget for the next fiscal year.
8 Ways To Cool Down Your Home Without Air Conditioning
Think an air conditioner is the only way to keep your home cool? Think again.
Attic Ventilation System Can Feel Like Air Conditioning
Here's an Energy Saver tip that focuses on dealing with summer heat.
Heat-Related Deaths In Maryland Reach 18
More than a week of torrid temperatures left more than a dozen dead in Maryland. And with the cooldown, storms early Monday morning knocked out power to more than 6,000 BGE customers.
More Than 5,000 Still Lack Power In Maryland
Thousands of residents in the mid-Atlantic region still remain without power more than a week after deadly summer storms struck the area.
Lack Of Power Puts Damper On July 4th Celebrations
Hundreds of thousands of Americans from the Midwest to the Mid-Atlantic were preparing to spend the Fourth of July like the nation's founders did in 1776, without the conveniences of electricity and air conditioning.
Utility Crews Making Headway, But Not Fast Enough
Utility crews are struggling to catch up with a backlog of millions of people without electricity for a fourth hot day.
4 Nursing Homes Without Air Conditioning
The residents of four nursing homes in Maryland are feeling the heat, because they are still without air conditioning in the aftermath of last week's storm.


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Off-Topic » MY 1000th post!
Back to the daily grind tomorrow
I love when people talk a whole lot of crap in video games, especially when they lose pretty bad. lol
changes their avatar fairly regularly
I would love to see a Vagabond anime.
is responsible for the Robot Apocalypse
I've never understood why everyone loves Guile's theme so much. I mean it's good but c'mon Ken clearly has the best Street Fighter theme.
Super happy that Toriko is being dubbed.
No idea what it's about but i'll vote for harmageddon
has an odd username
It's most likely going to be about MGS1. Solid Snake is already confirmed to be the main character.
HD re-releases of Power Stone 1 and 2 and Shenmue 1 and 2.
@GrayWolf2 said:
Metal Gear and Metal Gear 2: Solid Snake. Re-doing those two I think would be awesome!
Completely agree with that!
has a creepy avatar
Tekken Tag Tournament 2
One Piece : Pirate Warriors
Jojo's Bizarre Adventure
I rather enjoyed the first episode. At the rate it's going Part 1 will be done by like episode 6 lol.
I got done that reading faster than expected.
Just counted them up 103, way more than I thought I had. lol
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Describe your bed!!!
Find a Conversation
|Thu, 03-17-2005 - 9:59pm
Sean's and my bed is an oversized queen - no head board or footboard - just a frame. Dark blue sheets and a ligther blue and yellow comforter with a thick down padding. It's the only thing I own that is dry clean only.
I use two pillows and a body pillow thing he got me for xmas that is shaped like a skinny hourglass and can be mushed and mutilated at will and he uses only one reg pillow. We don't use a top sheet.
I rarely ever make the bed in the morning.
What does your bed look like?
|Fri, 03-18-2005 - 7:46am
Our bed is one of those adjustable kind, head goes up/down, the foot goes up/down,
|Fri, 03-18-2005 - 3:53pm
We have a king size bed with milk chocolate brown 350 count thread sheets, four pillows (two for each of us) and a dark green comforter that has gold and chocolate brown fleur d'alise (sp?) on it. I rarely make the bed, we also have black sheets and green sheets that get rotated for washing purposes.....
|Sat, 03-19-2005 - 7:57am
Never made, and always a basket of clean clothing at the foot.
We have an oversized king with mixed geometric
|Sat, 03-19-2005 - 8:30am
We also have black satin sheets, lepard print sheets, and since I collect coca cola stuff my MIL gave us a coca cola bed-in-a-bag for my birthday.
|Sun, 03-20-2005 - 10:25am
Edited 3/20/2005 8:42 pm ET ET by sweetmissmagnolia


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The Mooney-Billings frame-up - Louis Adamic
The Molly Maguires, 1850-1875 - Louis Adamic
NATO's secret armies - Daniele Ganser
The imperialist legacy of Boko Haram
Bank of Greece hit by car bomb
The social war in memory - Miguel Amorós
The Preface to the 1999 Spanish edition of Los Incontrolados: Manuscrito encontrado en Vitoria ("Los Incontrolados: Manuscript Found in Vitoria"), emphasizing, against the background of the tragic events of the Spanish "Transition" of the 1970s and their distortion and concealment by the mainstream media, the importance of historical memory for emancipatory change.
Bolshevik matters - Karl Kautsky
5 fragments of Kautsky on Bolshevik related matters published here for the first time.
Direct action: memoirs of an urban guerrilla - Ann Hansen
The Vancouver 5, or Squamish 5, were five Canadians convicted in the early 80s of (successfully) bombing a hydro-electric power sub-station, the Litton Systems plant in Toronto, where components for Cruise Missiles were being made, and several Red Hot Video stores, accused of selling violent pornography. Now, finally, twenty years later, Ann Hansen, who served seven years for her involvement, tells the true gripping saga of an anarchist guerilla group. We do not agree with the politics or the actions of the author, but reproduce this text for reference.
In Chile, two kinds of terrorism - John Severino
The anarchist movement in Japan: the martyrs of Tokyo - Ba Jin
A short article originally written in 1930 for the French press by the Chinese anarchist Li Pei-Kan (more commonly known as Ba Jin in the English-speaking countries) passionately recounting the right wing terrorist campaign against anarchists, communists, socialists and Koreans in Japan in the wake of the great earthquake of 1923 and the subsequent response of some anarchists who sought to avenge the murders of their comrades.


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Rockwell Gifts Under $50
These gifts all under $50 have something to offer just about anyone. Find your perfect gift for a variety of occasions at a great price without breaking the budget!
Take me to another Gift Guide:
Gifts under $10 • Gifts under $25 • Gifts under $100 • Gifts under $250
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Rockwell RC2602
Zip Snip™ 3.6 Volt Rotary cutter
Sale Price: $41.96
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