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On my DVD recorder, you can "finalise" the disc, and it becomes playable in pratically all DVD players. I'm sure yours would be the same!
Iâm trying to convert some .vro files to .avi so that I can send some dvdâs to Daughter1 at University (she's studying medicine and the dvd's are recordings of that German chappie who cuts up bodies an tv, and thinks he's Joseph Beuys). My dvd recorder (the one under the telly) records in this format (.vro). I did a search last night but could only come up with a paid for app called avs converter. Itâs cheap, but Iâd rather go free if possible. Can anyone help?
On my DVD recorder, you can "finalise" the disc, and it becomes playable in pratically all DVD players. I'm sure yours would be the same!
yup, I've finalized my disc, but all it shows are .vro files. I should have said that she's only got her laptop to play it on.
Try renaming the .VRO to a .MPG or .MPEG then treat it as and mpeg and find a free mpg to avi converterer.
You can get VSO DivX to DVD
This can actually take loads of input files such as avi wmv mpg etc and makes a nice dvd from it. You can also buy their software called copy to dvd and then you have a one click solution to make dvd's
SamanthaJane (8th March 2013)
Is that it? Yes it is. In fact it's better than that. Having renamed the file *.MPEG, it immediately played on my machine. Ta very much indeed.Originally Posted by fooby
The best video related tutorial sites that will help you out are :
On the videohelp site just click on the link on the left called "conversion" and I am sure on there somehwere it will literally walk you through how to convert it etc.
I also 2nd the vso software recomended above.
Glad I could help
There is an article about converting VRO files from DVD recorders and Mini-DVD disc, you can have a look, i just use the video converter and convert my VRO files successfully with high quality.
How to convert VRO files from DVD Recorder or Mini-DVD Disc?
use ffmpeg if you have the right codec it will convert any thing.. get from sourceforge
Try handbrake.fr - Kim Komando recommends it at her site and it worked for me. Best part is, it's free.
mac_shinobi (17th July 2012)
notepad copy and past below save as convert.cmd
download ffmpeg copy the ffmpeg.exe to the windows folder
and drag and drop your vis on to the batch file to convert
ffmpeg -i %1 -s 320x240 -vcodec msmpeg4v2 %~n1.avi
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More New and Used
from Private Sellers
La violencia de Estado en Mexico / State Violence in Mexico: Antes y despues de 1968 / Before and After 1968by Montemayor, Carlos
Random House Mondadori
Questions About This Book?
What version or edition is this?
This is the edition with a publication date of 2/15/2010.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
A history of the Mexican government's acts of violent repression upon its citizens.

subset: commoncrawl


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Resources and Publications
Resource and Publication
With increasing employment is the number one goal in Washington, policy makers should look to IT as a major...
If self-service technology were more widely deployed, the economy would be approximately $130 billion larger...
ITIF reviews the evolution of the Internet economy into a transformational part of daily life and a trillion...
ITIF outlines eight ideas to improve the U.S. innovation system.
ITIF identifies strengths and weaknesses of the open government initiative and recommends how to make more...
ITIF recommends a light touch of regulation and a heavy dose of spectrum to facilitate the growth of the...
Expanding the R&D credit would spur job creation and innovation.
This new report takes a detailed look at how Japan, South Korea, Singapore and other countries apply...
Recent efforts to ban peer-to-peer (P2P) file sharing software in government offices to reduce security...
The U.S. economy is a constantly evolving, complex ecosystem.
Congress just introduced a path forward on cross-border digital searches.
Lumping all government support for business as bad is just plain wrong.
Bill will greatly improve American innovation and competitiveness.
Unsurprisingly, education spending and a well-educated workforce are correlated among states.
Open is becoming a key economic development tool.
A new government report confirms benefits of digital trade for the U.S. economy.
Silicon Valley is a prime example of how geographically clustered R&D can transform an economy.
Despite optimistic claims, manufacturing jobs are not being reshored to the United States.
California ranks 3rd in 2014 SNEI.
Rob Atkinson will give a presentation on "Successful Innovation In The Green Economy, The Importance of...
Rob Atkinson will give a presentation on "Technology and the Future of Work."
ITIF Senior Analyst Daniel Castro will present on current research to make voting more accessible at the...
Rob Atkinson will engage Jonathan Sallet and Jeff Eisenach in an interactive discussion of their views on the...
Rob Atkinson will speak at the annual SRII conference in San Jose, California.
WIRE-Net's Board of Directors invited Rob Atkinson to address 2012 Annual Meeting.
Rob Atkison will present on the panel "How Labor and Manufacturers Are Forging Manufacturing's New Path...
ITIF president Rob Atkinson will present at the STEM Enterprise: Measures for Innovation and Competitiveness...
Stephen Ezell presented ITIF's work on competitiveness and rankings at the 2012 EPISIS Conference.
Exploring the TBED community to better leverage cleantech policy and programs.
Testimony before the U.S. International Trade Commission making the case for the expansion of the ITA.
COPPA restricts the development of a robust Internet ecosystem for children and should not be strengthened.
Strong leadership in cloud computing is necessary to remain globally competitive, advance technology in the...
The FCC should not extend its authority to regulate the software installed on mobile devices.
The implications for the U.S. economy as a result of China's strategic decisions should be clear.
Testimony before House Energy and Commerce Committee on U.S. manufacturing.
House Subcommittee Testimony Avoiding the Spectrum Crunch: Growing the Wireless Economy through Innovation
Spectrum policy needs to realign spectrum into a smaller number of larger allocations for general-purpose...
ITIF comments on the NTIA multistakeholder process to develop consumer data privacy codes of conduct.
The tax code should reduce ineffective exemptions and incentives while expanding effective ones focused on...
Regulators should create policies that protect privacy while minimizing burdens on businesses.
Conventional economics provides an increasingly poor guide for economic policy and should be replaced by an evolutionary economics framework.
Rob Atkinson contributed the chapter "Public Policy, Innovation and New Technologies" to the textbook "Guide to U.S. Economic Policy."
Robert Atkinson contributed the chapter "Innovation in Cities and Innovation by Cities" for the book "Creating Competitiveness: Entrepreneurship and Innovation Polices for Growth."
In a chapter for the new book Practicing Sustainability, Rob Atkinson wrote about sustainability from an innovation economics perspective.
"Innovation Economics: The Race for Global Advantage." This new book delivers a critical wake-up call: a fierce global race for innovation advantage is under way and the United States is running the risk of losing.
Daniel Castro contributed a chapter titled "U.S. Federal Cybersecurity Policy" in the book "Cybersecurity: Public Sector Threats and Responses."
Rob Atkinson contributed a chapter titled chapter "Who's Who in Internet Politics" for the book "The Next Digital Decade: Essays on the Future of the Internet."
Supply-Side Follies: Why Conservative Economics Fails, Liberal Economics Falters, and Innovation Economics is the Answer
Supply-Side Follies methodically debunks the common assumptions of conservative economics and demonstrates why it is a flawed doctrine that is setting up the U.S. for a major economic downturn in the near future.
Taking into account the historical record, the book discusses the shortcomings of prevailing liberal and conservative economic doctrines and lays out a new growth economics agenda aimed at maximizing the productivity and innovation-enhancing forces of the New Economy.


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Marcia Ball: Grammy-Nominated Blues Singer-Songwriter in Concert
* Additional fees apply.
The last date listed for Marcia Ball in Concert was Saturday May 18, 2013 / 8:00pm.
Currently at Balboa Theatre
Classics 4 Kids Family Concerts: Fun & Educational Orchestral Performances
- Full Price:
- $20.00
- Our Price:
- $9.00 - $10.00
Join Classics 4 Kids as its talented orchestra plays colorful and lively adaptations of beloved c...Learn More
Venue Details
The weather was nighttime, chilly.. I wore decent black shoes, dark blue jeans (no holes or tears), and a button down shirt. However you could easily get away with a polo. .The Great Divorce dress • Nov 05 2014 star this tip starred
Buy a parking pass for Horton Plaza inside the theater.The Great Divorce travel • Nov 05 2014 star this tip starred
Reviews & Ratings
Featured review from Jennifer Long
view more less of this review
I bought ticket as gift for friend - I could not make the date, so she went alone. She loved the pre intro and all the show, 2 hours non-stop great music.
star this review starred report as inappropriate
The entertainers were phenomenal. Our seats were on the second row. We could see perfectly. However, the acoustics were not good at all. We could hear the instrumentals, but could barely understand the vocals.
star this review starred report as inappropriate
she is wonderful, the show was wonderful. hope she'll be back soon.
star this review starred report as inappropriate
What a great concert. The combination of artistic talent and expertise was fabulous.
I bought a friend new to Marcia and her friends and she was wowed as was i. I have seen Marcia many times but this was a unique group and each artist was featured...continued
Quotes & Highlights
"A sensational, saucy singer and superb pianist … where Texas stomp-rock and Louisiana blues-swamp meet." —_USA Today _
"A little rock, a lot of roll, a pinch of rhythm and a handful of blues." —No Depression
Check out Marcia's sound at her website.
Marcia Ball, keyboard and vocals
Sonny Landreth, slide guitar
Cindy Cashdollar, steel guitar and dobro
Terrance Simien, accordion
Don Bennett, bass
Mike Schermer, guitar
Damien Llanes, drums
Thad Scott, saxophone


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Join Meir Panim's campaign to "light up" Chanukah for families in need.
In the past, people used to turn to coffee or orange juice to get through a midday slump, but today, many are turning to power and energy drinks for a quicker and longer-lasting jolt. The power drink industry is booming with projected sales of $9 billion and no sign of slowing down anytime soon. Power drinks were originally marketed for athletes as an aid to increase their stamina, but now they are being advertised to the general office worker trying to beat the 3 o'clock blues, college students trying to stay awake for class, and even the sleep-deprived stay-at-home mom. They are popular since they claim to increase energy and alertness with the help of natural ingredients, so what could be the problem?
Energy drinks were popularized in the U.S. with the 1997 introduction of Red Bull, a carbonated beverage from Austria that contains 80 mg of caffeine. Today there are several brands available including 5 Hour Energy, AMP Energy, Crunk, Jolt, and Rockstar, just to name a few. Some contain as much caffeine as five cups of coffee.
"Many energy products use several ingredients to illicit a buzz, but we don't know the effects of their interactions when taken at higher doses," warns Rachel Begun, MS, RD, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.
Energy drinks are classified as dietary supplements, which are not regulated by the FDA. The Dietary Supplement Health and Education Act of 1994 (DSHEA) prevents dietary supplements from being subjected to approval by the FDA.
The biggest consumers are children and young adults under 25, and they are the ones mostly targeted in advertisements. However, power drinks are seen as so harmful to this demographic that some countries like Denmark, Turkey and Uruguay have banned them completely and Norway prohibits sale of these beverages to children under age 15.
Energy drinks are linked to heart palpitations, high blood pressure and cardiac arrest and even death. If a child takes medication for ADHD, for example, and then drinks a power drink, the results can be overwhelming to the body, since the drugs act as a stimulant and drinking this type of beverage only adds more stimulants to an already overactive body. The risk rises if the child suffers from chronic diseases or takes other medications, according to the journal Pediatrics.
College students are even more at risk for over-consuming power drinks since they rely on their high caffeine and sugar content to stay awake for exams and class. In a survey, it was revealed that 51% of college students regularly consumed more than one power drink per month. They are also more likely to mix the drinks with alcohol.
Pregnant or nursing women need to especially be wary of power drinks since their high caffeine levels can affect the brain development of fetuses and nursing babies. Power drink consumption is also a suspected cause of late term miscarriages, low birth weights and stillbirths.
However, energy drinks promise to give you strength through the use of mainly sugar, caffeine, B vitamins, ginkgo biloba and other herbs, so where is the harm?
The sugar levels in these drinks are so high that they can cause or aggravate diabetes, and promote obesity, according to Peter Glassman, MD, who has spent the last 20 years of his practice in addiction medicine and understands the addictive nature behind energy drinks.
Caffeine levels in energy drinks are also very high and this can cause nervousness, irritability, sleeplessness, increased urination, abnormal heart rhythms and dyspepsia. Just to give you an idea of how dangerous their caffeine content is, consider this: one once of cola contains anywhere from 12.8 to 25 mg caffeine per ounce, but energy drinks contain up to 35.7 mg per ounce and the smaller packaged energy drinks offer a concentrated level of up to 90-171 mg of caffeine per ounce!
"From a natural medicine perspective, these drinks take us out of tune with our bodies and knowing when we need to rest and recuperate" says holistic nutritionist, Melanie Angelis MSCAM, who practices alternative medicine in Florida.
Taurine is another potentially dangerous ingredient in these drinks. It is an amino acid which is produced in our body from the food (meat, fish, and dairy products) that we eat. It maintains our energy levels by regulating our heartbeat and our muscle contractions. Combining caffeine and taurine has been linked to heart attacks and sudden cardiac deaths.
At least four caffeine related deaths associated with energy drinks have been documented. Caffeine dosage is not required to be on the product label for food in the United States, unlike drugs, but some advocates are urging the FDA to change this practice.
Many also don't realize how harmful these drinks are to one's teeth. A recent study published in the journal General Dentistry found that the high acidity level in sports and energy drinks can cause irreversible tooth damage by eroding enamel, especially in adolescents.
Ginseng is another natural herb commonly added to power drinks which increases energy and endurance and reduces fatigue and effects of stress. However, abuse of this substance can lead to hypertension, dizziness, nausea, diarrhea, headaches, agitation, restlessness and insomnia.
Denise Baron, an, integrative wellness coach who works with people who are addicted to sugary drinks, recommends supplements, teas and herbal water like Ayala's Herbal Water for those who want to kick the energy drink habit. She cautions that if you need an energy boost, there is no quick fix. The best way to become energized is by allowing yourself hours of sleep, daily exercise, taking a nap or a cold shower, or drinking juice or green tea.
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Here are examples of games that need to be played by more than one person and an added bonus: they're all Shabbos-friendly.
The incident was completely unforeseeable. The only term to describe the set of circumstances surrounding it is "freak occurrence."
The first Chabad Center in Broward County, Chabad of South Broward, now runs nearly fifty programs and agencies. T
The NHS was also honored to have Bob Diener as keynote speaker.
Written with flowing language and engaging style, Attar weaves a spell that combines mystery, humor, adventure and Kabbalah in the most magical place in the world, the Old City of erusalem.
There are those who highlight the diversity of these different teachings, seeing each rebbe as teaching a separate path.
Rav Dynovisz will be speaking in Hebrew on Wednesday, January 7, at 7:30 p.m.
Rabbi Simeon Schreiber, senior chaplain at Mount Sinai Medical Center in Miami Beach, saw a small room in the hospital that was dark and dismal but could be used for Sabbath guests.
"The secret to a good donut is using quality ingredients and the ability to be patient and give them time to proof."
I so desperately want to have a loving relationship with my stepsons.
The Liberty Bell is a symbol of American Independence.
Because you can't have kids pouring huge jugs of oil into tiny glasses, unless you want to turn your house into an environmental disaster.
Try these with your kids; there's something for every age group and once all the recipes are made, dinner will be ready!
You children will build the country and you will help restore Israel to her former glory.
Wouldn't it be great if you had a chavrusa working with you, guiding and helping you in your work environment?
In a time when service to one's community seems to be a forgotten ideal, it is our pleasure to continue sharing with you the stories of those men and women who were willing to make the ultimate sacrifice for freedom.
The Jewish Press recently sat down with Chaya Lipschutz, a Brooklyn woman who saved the life of a stranger.
In the past, people used to turn to coffee or orange juice to get through a midday slump, but today, many are turning to power and energy drinks for a quicker and longer-lasting jolt. The power drink industry is booming with projected sales of $9 billion and no sign of slowing down anytime soon.
Every week nearly three million viewers tune into the Bravo cable channel to watch the hit reality franchise "The Real Housewives" – several shows that follow the lives of affluent housewives and professional women residing in several American metropolitan areas ("The Real Housewives of New York," "The Real Housewives of Los Angeles," of Miami, of Atlanta, etc.).
Not too many Jewish World War II survivors from Germany can say that they had the distinction of being both interned in a concentration camp and liberating the captives in that same camp. Erwin Weinberg did just that.
Recently I had the opportunity to spend some times with Bernard (Bernie) Walz and get a glimpse of his war experiences.
As I approached the home of Irving and Miriam Borenstein in the Mill Basin section of Brooklyn, two things became clear: the pride they feel at being Jewish and their joy at living in America. On their front lawn are large American and Israeli flags with a plaque in front which reads:
Never forget the six million murdered in the Holocaust and the three thousand murdered on 9/11.
May G-d remember them for the good with the other righteous of the world.
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Mr. Turner
Filmmaker Mike Leigh's biography of the landscape painter J.M.W. Turner is what critics call "austere"—which means it's slow and grim and deliberately hard to love—yet…
Filmmaker Mike Leigh's biography of the landscape painter J.M.W. Turner is what critics call "austere"—which means it's slow and grim and deliberately hard to love—yet…
The new version of "Annie" is fashionably artificial and not very well directed, but its unabashed good cheer is very welcome.
"The Ballad of Narayama" is a Japanese film of great beauty and elegant artifice, telling a story of startling cruelty. What a space it opens…
Patrice Leconte's "Monsieur Hire" is a tragedy about loneliness and erotomania, told about two solitary people who have nothing else in common. It involves a…
"Life Itself" airs on CNN Sunday, January 4th.
Chaz Ebert to receive Tribute Award at The Bahamas International Film Festival.
An FFC comments on Roger Moore's best James Bond film, "The Spy Who Loved Me."
The "Ida" panel discussion at Columbia University.
An FFC comments on Roger Moore's best James Bond film, "The Spy Who Loved Me."
A report on films that screened at the 2014 San Diego Asian Film Festival.
An interview with Jean-Pierre and Luc Dardennes, directors of "Two Days, One Night."
"Legend of Korra" is subversive; 50 underground filmmakers; How headlines change the way we think; The millennial job paradox; Michelle MacLaren is the best director…
Now that I know why Billy Joe McAllister jumped off the Tallahatchie Bridge, I almost wish I didn't. Bobbie Gentry's famous song, on which "Ode to Billy Joe" is based, found much of its haunting effect in its refusal to reveal why Billy Joe killed himself. His death was seen as sad, and long ago, and unnecessary, and the singer recalled it as a key event in an unhappy time. Gentry didn't need to explain because she evoked.
The film explains. It had to, I suppose, because a movie based on a song like "Ode to Billy Joe" has to come up with something or be accused of copping out. What's good about the film, however, is that it doesn't just exploit the materials of the Gentry song. It goes to some lengths to give us a touching, convincing portrait of its people - and in the cases of Billy Joe (played by Robby Benson) and his girl friend Bobbie Lee (Glynnis O'Connor) it mostly succeeds. We believe in these complicated, sensitive adolescents, with their dialog ranging from Southern courtliness to cliches from True Romances. The story takes place in the Mississippi Delta country of where Bobbie Lee is most earnestly in love with the attractive, gangly Billy Joe. Her father, alas, doesn't think she's old enough to entertain gentlemen visitors, even though she argues that she's "15, and going on 34 - a B cup." She likes Billy Joe for a lot of reasons, one of them being his great show of self-confidence. "If you come calling," she tells him, "my Daddy'll blow off both of your ears with one shot." "I shall not need my ears," he replies, "for I shall be doing all of the talking." He isn't really that self-confident at all, of course, his bravado masks the doubts and terrors that fire a part of all but the luckiest adolescents. And Bobbie Lee isn't much more sure of herself than he is. "When a girl feels the sap rising," her mother warns her, "she'd best count to 10." And if that doesn't work? "To 100, or 1,000." Billie Joe asks her mother how long she counted over her father. "Oh, up to about 822," she says. "By twos . . .
This dialog may not sound like much in print, but in the movie, it works. This is not another film filled with Southern stereotypes, and I don't recall a single "y'all." The people talk with a regional richness of detail that must have been common in many parts of the country before television started ironing us out. And the dialog is most attractive when it's coming from Miss O'Connor, a young (20) actress I've seen twice in the last few weeks (she was the young girl in love with Jan-Michael Vincent in "Baby Blue Marine"). She's a real discovery, with a freshness, an openness, that's really engaging. Her declarations of love and understanding ring true.
The best scenes in the movie involve the early courtship of the two young lovers - meeting after church, walking down country roads at dusk, kissing. There's also a lovely scene in which Miss O'Connor finds herself complaining that the family still uses an outhouse - because she can't find the courage to talk to her father about what's really on her mind. These scenes give us an unaffected portrait of young people (the screenplay is by Herman Raucher, whose "Summer of '42" was along similar lines).
But the moment comes, as I suppose it has to, when Billy Joe reveals his secret to Bobbie Lee and then jumps off the bridge (mercifully, we are not treated to a shot of the jump itself). His reason - that while drunk for the first time he has just had a homosexual relationship ("a sin before God and man") - would, I suppose, have been a compelling one for an uncertain adolescent, circa 1953. What's more, he then finds himself impotent with Bobbie Lee. Bobbie Lee's response is open and supportive, but to no avail (what chance does Billy Joe really have, after all, when the song has been out nine years and we all know he'll jump?).
And then the movie goes astray. Everyone in town assumes, of course, that he jumped because he got Bobbie Lee pregnant. And Bobbie Lee, with a romanticism that's not really convincing, decides to leave town so people will continue to think that. "After all," she explains to her single confidant, "Billy Joe's already on his way to becoming a legend. He made a desirable girl pregnant and then jumped off the bridge. We ought to leave him with that." Small consolation.
This message came to me from a reader named Peter Svensland. He and a fr...
The ten best films of 2014, as chosen by the film critics of RogerEbert.com.
Ten underrated female performances from 2014 worthy of Oscar consideration.
An FFC comments on Roger Moore's best James Bond film, "The Spy Who Loved Me."


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Kick off the beginning of the school year with games, trivia, a special meet-and-greet with your favorite Weird School teachers. Ages 8 & up. (90 min.)
In this four-week creative writing workshop, we will explore how to write poetry and short stories. Supplies will be provided. Ages 8-12. (60 min.)
What hops? Do you hop? So do many animals. Let's read great stories about animals that hop. Then we'll make an animal hoppy craft. Ages 3-5. (45 min.)
It's August. It's very hot. The library is very cool, so join us to make some even cooler crafts. Ages 8 & up. (60 min.)
(Keyboarding in Creole) Vini apran-n daktilografi oubyen koman pou ou tape epi fé ekzésis avek tou dwét ou yo. Pou moun ki fek a debite. (60 min.) Anregistre alavans.
Learn the basics of using Microsoft Word to create and edit documents. Some computer experience is necessary. (60 min.-2 hr.) Preregister.
A browser is the name for the software used to access the Internet. Learn the basics of using the Microsoft Internet Explorer browser. Some computer experience is necessary. (60 min.-2 hr.) Preregister.
Learn the basics of moving around in the Windows environment and practice using a mouse. (60 min.) Preregister.


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I've read many, many books about thru hiking the three major U.S. trails. While there may only be 7-10 rainy days on any given trail in the 5 months or so it takes to complete a thru hike, to hike in rain for any length of time is difficult to know how torturous it might be unless you have personally experienced hiking in the rain.
Getting out of a damp sleeping bag, putting on damp clothes and breaking camp in the rain only to head out for another 10-12 hours of hiking is not for this fair weather hiker. HOWEVER, today I was waiting for low tide at 3:31 PM and by the time I started my hike on Macklyn Cove Beach about 3:40 PM it had started to mist and within a short time it was raining hard. I was not going back in! I wore a long sleeve tee shirt and Capri length work out pants and over that I wore a wind suit with a hood. After 10 minutes or so, I was too toasty warm. In spite of the rain I pulled back the hood on my jacket. This helped and I was more comfortable walking a 20 minute pace alternating with a shuffle jog at a 17 minute pace.
I stayed out a total of 90 minutes and by the time I headed back up to the condo, pretty much all of my upper body was soaked to the skin. I started to feel a little chilly, put my hood back up and within 5 minutes I was at the condo door where I could get out of my wet clothes, take a hot shower and dress in warm pajamas and have a hot meal.
My experience today was nothing compared to thru hiking in the rain. Even though I think I would LOVE to thru hike the Pacific Crest Trail, I don't think I could make it through Washington State...that is if I even got that far. I would like to hear about your experiences of hiking, camping in the rain.
Oh, and by the way, I met my step goal and my goals for moderate and vigorous exercise for the day!
A small-town radio reporter was interviewing an 80-year-old because she had just been married for the fourth time. The interviewer asked about her new husband�s occupation.
�He�s a funeral director,� she said. The interviewer paused for a few moments and hesitantly asked the occupations of her three previous husbands. She explained that in her 20s, she married a banker; in her 40s, a circus ringmaster, and in her 60s, a preacher.
The astonished questioner asked why she had married four men with such diverse careers.
She smiled and explained, �I married one for the money, two for the show, three to get ready, and four to go.�
CHAPTER THREE: Why Spark People Worked for Me
Surprisingly I was pretty excited to join Spark and I spent a lot of time exploring the website. I set up my home page and posted some pictures. (Of course the first pictures were head shots only!) I read articles and was encouraged. I started tracking my food and my exercise. Actually, the exercise tracker was motivating to me because I wanted those points. Then I wrote my first blog and was encouraged and horrified when other sparkers responded. Horrified because I could no longer hide in anonymity, scared to death someone would actually want to talk to me and not sure at all if I wanted to do this. I was also nervous about being accountable. After all, that child inside did not want anyone to really know all the dark secrets of binge eating.
But�I continued. I read other people�s blogs and gave encouragement where I could and found doing this helped me also. I updated my status regularly which was posted to Facebook and in return I received encouragement from family and friends. I found updating my status with what my plan for exercise was for the day helped in keeping me accountable to do what I said I was going to do.
And yes, my weight started dropping as I ate more healthfully and particularly since I was exercising regularly. Those early days at the gym were eye-opening as I became fully aware of what bad shape I was in. In those beginning days I varied cardio between the elliptical, the stationary bike and the treadmill. I also did weight training with free weights using exercises I had seen in magazines. I remember my first work-outs on the elliptical were on level one and I could barely finish ten minutes. At about 8 minutes I was going so slow the machine would keep pausing and shutting down. But I read similar stories on Spark People and how persistence and consistency paid off in the long run and people gained strength and endurance. I�m not sure why I persisted, but I did and Spark People was there to cheer me on.
As I logged in daily, I began to notice a change in my attitude. After years of dieting and yo-yo weight loss and regain, I was starting to notice small, subtle changes occurring. One of the biggest changes was fully embracing weight loss/weight maintenance as a life long journey. Of course I had known this intellectually for a long time, but it wasn�t until I had a real gut sense for this that it became easier when I was less than perfect. So many things learned along the way�like that whole problem with perfection and learning it is okay to make mistakes and it is okay to forgive yourself and have a better day tomorrow.
I bought the �The Spark� and found inspiration and hope. I was particularly interested in the goal setting sections. Setting goals and having dreams was intriguing as well as sad because I couldn�t recall having dreams or goals as a child, a young woman or as an older adult. For me life seemed to just happen and although I don�t have many regrets about how my life experiences have gone, it is sad I never dreamed about possibilities or reaching, stretching beyond what was comfortable.
In 1963, the year I graduated from high school, girls either got married, went to school locally to become teachers or nurses. Although I had a boyfriend there was something inside me that said he wasn�t marriage material and I was right. Twenty years later, I learned he was incarcerated in federal prison for white collar crime.
With the marriage option out, it was go to school to be either a teacher or a nurse. It was a very big deal when I left my little wide spot in the road called Mossyrock, WA and traveled to Chicago to go to nursing school. However, no one ever told me or suggested I be a doctor or a college professor or an engineer, or an architect or a dancer, or anything other than teaching or nursing. I�m very grateful for my nursing career and all of the opportunities it has provided, but what would my life have been if I dreamed of being a trauma surgeon, or a cardiologist or anything other than the expected?
I discussed this with my therapist and she said it was never too late to dream and asked what I would like to do and what goals I wanted to set. Those were very scary questions for me. Setting a goal meant being vulnerable in telling people what I wanted to do. It also meant the possibility of failure and OMG failure is not an option for me. After all, other than weight loss, I had been successful at most everything I had ever attempted. More about fear of failure later, but for now I was on the spot to pull something from very deep inside me about dreams.
And after some agonizing moments of really thinking about what was important to me, I blurted out in a frenzy of words what I wanted to do.
This blog will continue: Chapter Four: I Have A Dream
CHAPTER TWO: Finding Spark People
Okay, so losing 100 pounds could be done and I was encouraged. I started on my own without much of a program other than cutting down on portion sizes and trying to limit desserts. I didn�t think about losing 100 pounds as it would have been too overwhelming.
I struggled with deprivation; after all I was someone who wanted what they wanted when they wanted it and I looked at limitations as not getting what I wanted. I told myself I could have whatever I wanted but not all that I wanted all the time. I also used a physical mantra whenever I passed �casual food.� You know, that candy dish on someone�s desk, the Einstein bagels with cream cheese out in the break room, the birthday cake in the refrigerator�all those casual foods around me in my work area. Fortunately I had my own office so I could keep healthy food in my immediate area, but getting up and taking a break or going to the bathroom forced me to pass by all these foods. I struggled with the �one little bite won�t hurt� a lot until I started touching my middle finger to my thumb and saying, �It�s my choice.� The action that it took to do this seemed to stop me for a second and let me think if I really wanted what I was in front of me. That seemed to help with not feeling so deprived as it certainly was my choice and if I wanted to I could, but most of the time I stuck with what I had planned for the day.
Because I had been diagnosed with pre-diabetes, my doctor recommended I attend a Mayo program once a week for new diabetics (and pre-diabetics) taught by a dietician. The classes covered how to read food labels, the balance between protein, carbohydrates, and fat, exercise and how it affects blood sugar, meal planning, weighing in and a host of other beneficial discussions. I resisted. After all I was watching what I ate, making better choices, and losing a little bit of weight. AND, I was not diabetic!
My family history is very strong for death from stroke and heart disease. Of course as a nurse I knew obesity and lack of exercise are key risk factors for heart disease. But denial was a powerful component in making me think I was exempt from any heart disease issues. My blood pressure was low, and I didn�t smoke.
But when I got the diagnosis of pre-diabetes, I really swallowed hard and there was no amount of denial that would let me convince myself I was okay with my weight. I had to lose weight. I did not want to be diabetic! That was what prompted me to think about bariatric surgery and even though that was not an option, I was doing okay on my own. I was rather miffed that my doctor suggested a program for diabetes, because I was not one and I was determined to not become one.
Looking back on this time, I have to hang my head. My stubborn, hard-headedness can be my worst roadblock to good health. Here I was being offered a free program that would support me in losing weight, I would have support from a group and I had a chance to gain information on how to balance carbs, protein and fat. And I was resisting and giving every reason to my doctor about not signing up.
For the next month or so I stayed with my eating plan, I started exercising a little and I lost one pound in five weeks. Frustrated I hadn�t lost more weight, I realized at the rate I was going, I could be dead before I lost all the weight I needed to lose. I reluctantly signed up for the diabetic program.
I kept an open mind, attended the classes once a week for 6 weeks, learned a lot I didn�t know, (surprise, surprise, I thought I knew all there was to know about losing weight), and I lost 7 pounds over the six weeks.
The most important thing I gained from the classes was an introduction to Spark People. The dietician leading the class used the website regularly for herself touting the food and exercise trackers. In November 2009 I joined Spark People and a new journey began.
This blog will continue: Chapter Three: Why Spark People Worked For Me
CHAPTER ONE: The Beginning
In March 2009 I was seriously considering bariatric surgery and pursued information at Mayo Clinic in Scottsdale, Arizona. I was morbidly obese, was using a C-Pap for treatment of sleep apnea, and had recently been diagnosed with pre-diabetes. And with at least 100 pounds to lose to bring my BMI into a normal range, I certainly met criteria for surgery. With a family history of stroke and heart disease, I felt I was a ticking time bomb ready to explode.
I attended several informational sessions on the lap band procedure. I was excited, thinking I could do this and it would be much easier than the lifelong roller coaster I had been on with my weight. My wishful, hopeful SELF whispered in my ear that lap band with the accompanying weight loss would be a magical cure and once the weight was off, I would no longer struggle day to day.
However, as a Mayo Clinic gastroenterology nurse, I saw patients regularly where bariatric surgery was not the answer. They came with serious complications, from short bowel syndrome to constant diarrhea and dehydration, to actual botched procedures. None of this really bothered me as I realized I was only seeing the failures and not the hundreds of patients who had successful results.
What bothered me the most were people I knew who had surgery and did lose weight, even 60 or 70 pounds and then gained it back. I saw the rolling eyes and heard the clicking tongues that talked in lowered voices behind closed doors. �Oh, did you hear, so and so, has regained all the weight they lost and then some.� That was my life story�losing, regaining, losing, regaining. It sobered me to think I could put myself at risk (all surgery, anesthesia has risks) lose weight and then regain it again. And I didn't want those rolling eyes and clicking tongues talking about me.
Somewhere in my deepest thoughts I knew as a binge eater, I would have trouble stopping when my stomach signaled it was full. After all, I had spent a lifetime denying my body signals. "No, I'm not hungry, I'm on a diet and I'm only eating 500 calories once a day." There were times I realized I was stuffed, but whatever was soooo good, and after all, I was starting a diet tomorrow, so I might as well get while the getting was good.
But the tantalizing thought of magic was very powerful and denial was very strong and I continued in the bariatric weight loss program.
It didn�t go well. Perhaps my rational self was working very hard underneath all the denial and wishful thinking, but when the program dietician told me I would never eat pizza again (not true) and explained the nutritional issues, how long it took to eat a simple meal, warning me about weight re-gain, I finally said, �This is NOT for me.� For me, it was a very good decision and I�ve never looked back. However, that being said, I do believe bariatric surgery can be very successful for the right candidates.
The next several months were difficult as I floundered in misery. I knew what to do, I knew that diets don�t work, I knew exercise was important, I knew what constituted healthy eating. BUT and I hate to say this, I�ve always wanted what I wanted when I wanted it and I�ve got a million excuses to justify whatever. �It�s too hot to go for a walk now, I�ll go later.� Of course later never comes. �One little bite won�t hurt.� And somehow the whole cake disappears.
And then the guilt, shame and self-beatings would come, spiraling me down, down, down onto the slippery slopes of the sugar-salt mountains. The more I berated myself, the harder it was to do anything positive.
I finally pulled myself out of my misery enough to call my endocrinologist for an appointment. Bariatric surgery was out, but what was I going to do to lose over 100 pounds. This very large amount of weight seemed like an impossibility. We talked for over an hour discussing how no food is really off limits, about portion control and frequency of treats, about exercise, and about my pre-diabetes. She told me she could practically guarantee I would become a diabetic if I didn�t lose weight now and begin eating healthfully. And she gave me hope! She told me losing 100 pounds on my own would be difficult, it would take vigilance to maintain a weight loss, but
This blog will continue
Chapter Two: Finding Spark People


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All HCPL branches will close on Wednesday, December 24 at 5 PM and will be closed Thursday, December 25-Sunday, December 28. We will reopen on Monday, December 29 for regular hours.
Lone Star College - Cy-Fair Library & Lone Star College-Tomball Community Library will be closed December 24-December 28.
ADA Info
Looking for something to do on your Saturday off! Bored, need something to eat? Come to the Teen Cooking Program with Ms Susan. Learn the tips, recipe and create your individual Pineapple Up-side Down Cake in honor of Black History Month. Space is limited so it will be a ticketed program. Pick up your ticket one-half hour before the cooking begins at 2 pm on February 13th.
Monday, February 8, 2010 from 5:00 pm to 7:00 pm will be having a "Hearts & Chocolate" Valentine party at the Baldwin Boettcher Library. We'll make our own Valentines for that somebody special. Inspiration for the craft will come from famous authors while listening to romantic music. We'll also partake of love potion and chocolate. Come and join us in the fun!
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Chef Dee Ekemonde will present a sampling of traditional dishces from the continent of Africa at this culinary program. You may pre-register at the library or online at www.hcpl.net. The program will begin at 6 pm on February 22, 2010. See you there!
Baldwin Boettcher's Classic Cinema Club will screen four movies in the month of February, all showcasing the talents of the legendary Sidney Poitier, and produced during the years 1955 to 1966. For title information, please call the library at 281-821-1320. This special film series celebrates Black History Month. For more activities at Baldwin Boettcher and other locations, please search the events calendars.
Valentines is one of my favorite holidays. No time off but lots of romance, love and special gifts. Keep watch for all the wonderfully exciting programming the library will present during this month. Make sure you look at the events calendar for Baldwin Boettcher to see if you need to register for the program, if it is a ticketed program or if showing up will work. All the events will note if you must register or if it is ticketed. If in doubt, call us at 281-821-1320 and we will help you with this information or get you signed up for the program. Looking forward to seeing you in the library no matter what age as we have programming for babies to adults.
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Information for Persons with Disabilities: Harris County Public Library will make reasonable accommodations for persons with disabilities who are interested in attending library programs. To make a request for yourself or someone you know, please notify the Branch Librarian two working days in advance of the program.
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If for some reason you are not completely satisfied with your purchase this holiday season, choose our FREE pre-paid shipping label and we'll cover your return! This offer is only good on eligible orders placed between November 1, 2014 and December 24, 2014. We've extended our normal return period to January 15, 2015 or 30 days after your order is received - whichever comes later. Learn more about our return policy.
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Primus Classic Trail Camping Stove P-224383 is portable and reliable for hours of use. ClassicTrail by Primus is a durable and powerful camping stove for cooking meals outdoors. Heat and gas are conserved with the crosswise pot support, which acts as a built-in windscreen. The Primus Classic Camping Trail Stove is easy to light using a match or a piezo igniter. The heavy-duty construction allows for sturdy support of heavy pots and pans. This Primus Camping Gear product is not shipped with fuel. Be sure to see the full collection of camping gear on our site.
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T.J. Oshie
Oshie, Morrow Practice For Blues
Two of playoff-bound team's injured veterans say they hope to be ready for Thursday night's series opener
Wild's Rupp Suspended For Oshie Hit
NHL action amounts to one regular season game & three playoff games
Blues Losing Streak Reaches Four
T.J. Oshie injured in Wild's 4-2 win.
Oshie's USA Bag From Winter Olympics Still Missing
Shortly after the team issued the all points bulletin last month, the players' bags were located and shipped back to St. Louis – all except T.J. Oshie's bag, that is.
T.J. Oshie Stars In Commercial For Enterprise Rent-A-Car
Enterprise Rent-A-Car has the St. Louis Blues player doing a commercial for them.
UPDATE: FedEx Finds Blues Players' Missing Luggage
On Friday morning the St. Louis Blues issued an all points bulletin for three team bags belonging to three Olympians.
Charlie Brennan – Wednesday, February 19th – STL Blues Chairman Tom Stillman from Sochi, Russia; Fox 2 Reporter Paul Schankman on Legalized Marijuana; and Dr. Kevin Stone on Knee Injuries and ACL Dilemma
Charlie talks with STL Blues Chairman Tom Stillman, attending the Olympic games in Sochi, Russia; Charlie and Debbie with Fox 2 Reporter Paul Schankman on legalizing marijuana; and Dr. Kevin Stone on knee injuries and the ACL dilemma.
Blues Hand Coyotes 4th Straight Loss
T.J. Oshie scores two goals & Jaroslav Halak makes key saves in victory.
Backes, Oshie and Shattenkirk Chosen for U.S. Olympic Team
Backes will be representing the United States for the fifth time in his career
Blues Hold On For New Year's Eve Win
T.J. Oshie had one of the goals in 2-1 victory at Minnesota


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This Business is not BBB Accredited
Universal Network Systems, Inc.
Phone: (972) 907-2300Fax: (972) 437-2506610 Presidential #102, Richardson, TX 75081 ! There is an alert for this business !
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To be accredited by BBB, a business must apply for accreditation and BBB must determine that the business meets BBB accreditation standards, which include a commitment to make a good faith effort to resolve any consumer complaints. BBB Accredited Businesses must pay a fee for accreditation review/monitoring and for support of BBB services to the public.
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Business Category
Computers - Dealers, Computers - Sys Designers & Consult, Computers Hardware, Software & Services
Industry TipsComputer Software Piracy
Counterfeit Software Offers Flooding E-mail Inboxes
Does Your Business Play "Software Piracy Roulette?"
Picking a Computer for Your College-Bound Student
Small Businesses are Urged to Protect their Data


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Tag Archives: AM
Mason County Sheriff's Office seeking tips to ID burglary suspect
The Mason County Sheriff's Office is asking for the public's assistance in identifying this photographed burglary suspect. Untouched night surveillance camera photos of burglary suspect who appears to be a white adult male wearing a heavy jacket and a head
Drug Takeback Day everyday at the Hoquiam Police Department
Got Drugs? You can now drop off your unused or unwanted prescription drugs at the Hoquiam Police Department any time. Thanks in part to Jefferson County who donated the large metal drop box. Police Chief Jeff Myers tells us they
Cosmopolis man mugged in Aberdeen, police seek tips
Aberdeen police are looking for tips after a man was attacked by two people near Heron and L Street early Tuesday morning. Police Captain John Green tells KBKW at about 1:10 this morning, they responded to a call of a
Wind Advisory for Grays Harbor, Warning for Pacific County
Strong winds forecast for Western Washington have prompted two separate alerts from the National Weather Service. Pacific County and Southwestern Washington: The National Weather Service in Portland has issued a high wind warning near beaches and headlands…which is in effect
Grays Harbor College offering 'EDventure' voyage on Lady Washington
The EDventure with Grays Harbor College Continuing Education Department and Grays Harbor Historical Seaport begins on September 17th at the Grays Harbor Historical Seaport, 500 N Custer Street, in Aberdeen. Meet us at 9:30 am for a tour of this
Pacific County Deputies assist commercial gillnet vessel with engine failure
South Bend, WA. – On August 25th at approximately 6:10 PM, the Sheriff's Office received a request for assistance from the operator of a commercial gillnetting vessel that had experienced engine failure. The vessel was forced to anchor in Willapa
Sound Community Bank Completes Acquisition of Three Columbia Bank Branches on the Olympic Peninsula
SEATTLE, Aug. 25, 2014 (GLOBE NEWSWIRE) — Sound Community Bank (the Bank) (Nasdaq:SFBC) today announced the completed acquisition of three Columbia Bank branches on the North Olympic Peninsula. Sound Community Bank now offers banking services in Port Ludlow and expands
Humpback whale washes ashore on Grayland beach
A 30 foot humpback whale washed ashore in Grayland over the weekend. Kathryn Myrsell with the Westport Aquarium tells us it appears to have been dead for at least a week, and had lacerations on it's tail. The way is
House mover to save Olympic National Park chalet
An historic Olympic National Park lodge teetering on the edge of the Quinault River should be moved next month before it falls into the water. The park has awarded a $124,000 contract to the Monroe House Moving company of Carlsborg
Grays Harbor PUD announces planned South Beach outage
The Grays Harbor Public Utility District has announced a planned power outage which will impact PUD customers in the South Beach area of Grays Harbor County. The outage will begin at 10:00 PM on September 11, 2014 and is expected


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News from WTOP
News from the AP
Mike Causey
Shows & Panels
- Agency of the Month
- Business of Government Hour
- The CFO Agenda: Delivering value from financial transparency and audit efforts in the public and private sector
- Cloud-Driven Data Insights in Government
- CXO Surveys
- Federal News Countdown
- Government Perspectives on Mobility and the Cloud
- Reducing Risk in the Cloud
- Reimagining the Next Generation of Government
Shows & Panels
- AFCEA Answers
- American Readiness: Renewable Power and Efficiency Technologies
- Ask the CIO
- Cloud-Driven Data Insights in Government
- Delivering the Digital Government Mission
- Federal Executive Forum
- Federal News Radio's National Cyber Security Awareness Month Special Panel Discussion
- Federal Tech Talk
- The Future of Government Data Centers
- Government Perspectives on Mobility and the Cloud
- Industrialized, Interoperable and Insight-driven Federal Health Panel
- Innovation and Tech Superiority through Acquisition Reform
- Mitigating Insider Threats in Virtual & Cloud Environments
- Moving Agency Applications to the Cloud with PaaS
- Reducing Risk in the Cloud
- Security in the Age of Targeted Attacks
- Air Traffic Management Transformation Report
- The Business of Cloud
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- The Intersection: Where Technology Meets Transformation
- Modern Mission Critical Series
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- Technology Insights
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Shows & Panels
Risks of boomerangs a reality in world of cyberwar
The Obama administration is warning American businesses about an unusually potent computer virus that infected Iran's oil industry even as suspicions persist that the United States is responsible for secretly creating and unleashing cyberweapons against foreign countries.
State, CIA, FBI rank high as ideal employer, college students say
A survey of nearly 60,000 college students found some federal agencies rank high as ideal employers post-graduation.
Pentagon spooks get own spy service
The Pentagon is rebranding and reorganizing its clandestine spy shop, sending more of its case officers to work alongside CIA officers to gather intelligence in places like China, after a decade of focusing intensely on war zones.
Agencies need to 'quit whining' about SES
A new study is leading to calls to shake up the Senior Executive Service by encouraging members to change jobs once in a while. That was the original intent, but only half of its members have done it. Now, with a third of senior execs eligible to retire, federal human resources leaders say agencies need to focus on improving the corps.
CIA-led force may speed Afghan exit
Top Pentagon officials are considering putting elite special operations troops under CIA control in Afghanistan after 2014, just as they were during last year's raid on Osama bin Laden's compound in Pakistan, sources told The Associated Press.
CIA goes commercial to fight malware
The CIA says its private sector funding arm, In-Q-Tel, will work with Reversing Labs to develop a program it will offer to both the public and private sectors.
An inside look at CIA University
John Guyant, chief learning officer at CIA University, joins host Derrick Dortch to talk about the school's mission.
February 17, 2012(Encore presentation February 24, 2012)
Justice Dept gets `award' for worst secrecy work
A group dedicated to reducing government secrecy gave its annual worst performance award Tuesday to the Justice Department.
Counterterrorism bureau plays greater role in homeland security
The counterterrorism office in the State Department has been upgraded to a full-fledged. It's part of Secretary of State Hillary Clinton's goal of greater smart power capability.
Former CIA officer accused of terror leaks
A former CIA officer who told reporters he participated in the interrogation of terrorist Abu Zubaydah has been charged with leaking classified secrets about CIA operatives and other information to reporters.
Spec-Ops troops learn to be gumshoes
Fort Bragg's Special Warfare Center shows how the U.S. has turned hunting terror networks into half-science, half-art-form since the al-Qaida attacks of Sept. 11, 2001.
Book: Petraeus urged to quit over Afghan drawdown
Four-star general-turned-CIA director David Petraeus was urged to resign as Afghanistan war commander over President Barack Obama's decision to quickly draw down surge forces, according to a new insider's look at Petraeus' 37-year Army career.
Financial troubles leading cause of security clearance loss
Holly Petraeus, director of the consumer Financial Protection Bureau's Office of Servicemember Affairs, says bad credit rating, the rough housing market and poor financial management are just a few of the issues that military personnel face.
Cyber information-sharing bill passes House intel committee
A bill to let spy agencies share intelligence on cyber threats with private companies was backed by a House of Representatives intelligence panel.
Panetta reaps fruity reward for bin Laden takedown
During a Panetta dinner party in early November, California restaurateur Ted Balestreri made good on his bet to open a rare, $10,000 bottle of 1870 Chateau Lafite Rothschild in honor of the successful raid that killed bin Laden in Pakistan.
Three agencies make top 10 places to work for young people
Tom Shoop, editor-in-chief of Gov Exec, explains why these agencies are so appealing.
AP Exclusive: CIA tracks revolt by Tweet, Facebook
In an anonymous industrial park, CIA analysts who jokingly call themselves the "ninja librarians" are mining the mass of information people publish about themselves overseas, tracking everything from common public opinion to revolutions.
US intel agencies tightening belts in 2011
Spending on defense intelligence dropped by $3 billion, even though this year's budget for all intelligence agencies including the CIA rose by over $1 billion.
Intel CIOs finding common ground in shared services
Chief information officers in the intelligence community said despite cultural challenges, it makes sense to treat the IC as one IT enterprise. They owe an implementation plan to IC agency heads by the end of this year.
Agencies overcoming cloud security fears
CIOs and other federal IT experts say cloud computing security isn't much different than other protecting other technology systems. The chief technology officer for the CIA, Gus Hunt, said the cloud's elasticity makes it harder for hackers to attack.


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Teaching Excellence
Faculty of Applied Health Sciences
Teaching Excellence
Second to none in every award category— locally, provincially, and nationally!
In the Faculty of Applied Health Sciences, our teaching and learning culture is second to none.
Our faculty and teaching staff have distinguished themselves in every award category—locally, provincially, and nationally.
- 3M Teaching Award
- Ontario Confederation of University Faculty Associations
- Ontario Leadership in Faculty Teaching
- Brock Award for Distinguished Teaching
- Brock University Award for Excellence in Teaching for Early Career Faculty
- Faculty Awards for Excellence in Teaching
- Clarke Thomson Award for Excellence in Sessional Teaching
- Making a Difference Award
- Teaching Assistant Awards
- Alumni Association of Teaching
- Best Practices Recognition Award
- Student Award for Teaching Excellence
Dan Girdler (MA – Health & Physical Education) thesis defence: Friday, January 23, 2015
January 23, 2015 - 10:30am - 1:30pm
Jeff Biletchi (MA – Community Health) thesis defence: Thursday, January 15, 2015
January 15, 2015 - 1:00pm - 4:00pm
Be a Pan Am/Parapan Am Volunteer!
July 10, 2015 - 12:00pm - August 15, 2015 - 12:00pm


text: ESPN Feed: gary laney http://assets.espn.go.com/i/tvlistings/tv_espn_original.gif ESPN en-us 10 ESPN Inc. http://espn.go.com/ Copyright 2010 ESPN Inc. BATON ROUGE, La. -- Houston LSU fans that have been clamoring to see their team in action locally will get their wish on both ends of the 2014 season....]]> August 21, 2013 11:39:03 PDT Chat with GeauxTigerNation's Gary Laney on Tuesday from 1 p.m. to 2 p.m. CT as he answers your questions about LSU football in SportsNation. Click her...]]> August 20, 2013 09:00:38 PDT BATON ROUGE, La. -- A recruiting class that LSU fans are hoping will be historically significant has been coming together too slowly for many in Louis...]]> August 18, 2013 07:15:18 PDT In one of the deepest years for receivers in Louisiana history, LSU got one of the three high-end receivers it's after on Saturday.]]> August 17, 2013 14:04:57 PDT Welcome to GeauxTigerNation! On Tuesday, reporter Gary Laney stops by to chat about the state of LSU football.Laney joined ESPN.com in 2012 after spen...]]> August 15, 2013 10:26:00 PDT BATON ROUGE, La. -- As August camp has continued at LSU, position battles have emerged, some expected, some not so much. Here are five worth keeping a...]]> August 14, 2013 07:00:04 PDT BATON ROUGE, La. -- When LSU offensive lineman Vadal Alexander moved to left guard last week following what may be a career-threatening injury to proj...]]> August 13, 2013 07:00:20 PDT BATON ROUGE, La. -- Cam Cameron was ready for the question. It is, after all, the one he's been hearing for months, ever since he was named LSU's o...]]> August 12, 2013 07:00:14 PDT Welcome to GeauxTigerNation! On Tuesday, reporter Gary Laney stops by to chat about the state of LSU football.Laney joined ESPN.com in 2012 after spen...]]> August 09, 2013 10:19:00 PDT BATON ROUGE, La. -- LSU is done with a mere three days of August camp and already we've learned some things about this team. 1. The offensive line...]]> August 09, 2013 07:30:43 PDT BATON ROUGE, La. -- LSU's August camp graduates Friday from the limited contact portion -- four days where the NCAA does not allow full contact -- to ...]]> August 09, 2013 06:30:02 PDT BATON ROUGE, La. -- Kenny Hilliard walked into the first player interview session of LSU's August camp Monday looking rather svelte. "I'm 230 pound...]]> August 07, 2013 07:00:42 PDT BATON ROUGE -- As far as LSU quarterback Zach Mettenberger is concerned, Jeremy Hill has already earned the trust of his teammates. "He's already t...]]> August 05, 2013 12:58:16 PDT Just hours after a judge did not send Jeremy Hill to jail for violating his probation, the LSU star was reinstated to the team and was back practicing with the Tigers.]]> August 05, 2013 06:41:23 PDT BATON ROUGE, La. -- By the time morning turned to afternoon on Sunday, 103 LSU football players had reported to campus to start August camp on Monday....]]> August 04, 2013 13:23:15 PDT


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/// Korean 'Star' Shines in China's Political, Online Firmaments
March 20, 2014 | Variety
HONG KONG – A South Korean TV drama "My Love From The Star" (literal translation 'You Who Came From The Stars') has become a knockout hit in China. And despite its whimsical plot and slick, inoffensive presentation it has sparked a string of controversies along the way. The show features Kim Soo-hyun as an alien… Read more
Related Posts
- 11/24/2014 • China's BesTV and Oriental Pearl Merge To Create New Media Giant
- 11/21/2014 • China's 'Black Coal' Inks Historic Deal in Taiwan
- 11/21/2014 • India's Viacom 18 Teams with China's Taihe for Jackie Chan's 'Kung-Fu Yoga'
- 11/14/2014 • Shanghai Disney Resort to Offer Bespoke Attractions, Chinese 'Lion King' Premiere


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Battleship Craft Answers for iPhone - iPodHome / iPhone - iPod /
Game Questions & Answers (Q&A) service lets you ask questions about video games for game consoles or PC games. So ask your Battleship Craft question for iPhone - iPod and get answers from real gamers or answer questions and share your insights and experience with the rest of the gaming community.
- Developer: Phyzios, Inc.
- Publisher: Phyzios, Inc.
- Genre: Action General
- Release Date: May 29, 2012
- ESRB: Not Set
Question & Answers
Boat turning left
All of my ships seem to drift off to the left when I'm attempting to pilot it straight. Also if you tell me good ways to make money that would be nice.
Answer from: Chronos
You might have to much weight on the left. Do the highest drill you can repedely.
Answer from: Destroyer
Well proberly because you have more weight on the left side of your boat. Try to make it symmetrical. For the money, if your allready playing chances are you have a ship, do the lvl 4 duel until you get enough money to get more weapons on your ship, then go to a higher duel, when you have a good ship do lvl9 duels right now it takes me 1 shot to destroy the enemy ship I made 280k in 2-5 hours of play.
Add me: destoyerfros
Answer from: Kyle
There's to much weight on the left of your ship. Also, hacking for free unlimited money would be nice. Go to YouTube and typ in battleship craft hacks. Click on the right video and it'll show you how to get unlimited money for free!
Answer from: Tim
My trimaran has the same problem. But once I delete all the propellers on each sides the boat can move on a straight line again, but much slower than before(160-->90).
Answer from: Sethsolo
Well sometimes that happens to me even if it is equal weight on both side, just keep doing drills that pay high as long as its not to hard
Unanswered Questions
Posted on: 12-10-2014
From: Louiz
Posted on: 11-23-2014
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March 31, 2014
TCA, GRAPEVINE, TX – Vusion, a division of PeopleNet and Trimble, announced the launch of an analytics tool designed to give fleet managers a better view of how their vehicles and drivers are performing mpg-wise.
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Goodesign by BestUp Creates a Go-To for Sustainable Design and Food at the Milan Furniture Fair
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Blisslights Spright Light Laser Projector 11 11
Love it I think this lighting is everything I had hoped it would be. I wish the light fixture had a better area on it to slip my locking cable through. With the overall price of the light, I would be devastated to have it stolen. I think the lighting is quality and I hope the price will come down eventually, and more color choices will be available. June 22, 2012
Beautiful Mounted this to the eave of the house so that it illuminates our hillside backyard. It looks like a star field. It seems well constructed, but only time will tell its durability. It is like a fairyland of light. This light is pricey, but I would buy it again. May 4, 2013
So much great feedback We put this light up at our permanent campsite right into some big oak treas. It looks beautiful. Just like an enchanted forest. We have so many people coming over to just admire them. The kids love them! I would highly recommend these to anyone who wants to add a "Wow" factor to their home or yard. They look incredible. June 7, 2013
AMAZING SHOW OF LIGHTS!!! We just got the light. It is a spectacular show in front of our house. One light, lights up the entire house from end to end, from the roof to the ground. We are ordering another one. I bought it for the holidays. Can't wait to decorate now. Wish there were more colors, Maybe clear..Trust me you will not be disappointed in this spot light of lights. It makes your shrubs and trees look like you have decorated them with thousands of lights and your house looks like it has millions of stars on it....Don't know about the durability, just got it. July 13, 2013
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Is this available in "clear/white lights" instead of green?
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Answer:Thank you for your question. The Blisslights Spright Light Laser Projector is available in green only.
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Hurricane Preparedness Center - Roswell, GA
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Roswell, Georgia
Hurricane Preparedness
Introduction to preparing for a hurricane
Hurricane damage accounts for on average of $5.1 billion in damages per year. From 2000 to 2010 the National Oceanic and Atmospheric Administration recorded 1,153 deaths due to hurricanes, wi...
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What better way to experience Oahu than to engage in a celebration of its rich history and tradition? Locals and tourists alike welcome the holiday each year on March 26th - the birthdate of Prince Jonah Kuhio Kalaniani'ole Piikoi. Prince Kuhio was the heir to the throne of the Kingdom of Hawaii who became the 1st Hawaiian delegate to the United States Congress. As delegate, he wrote the first Hawaii Statehood bill in 1919, and won the Hawaiian Homes Act in 1921 - which set aside 200,000 acres of land for Hawaiian Natives. Prince Kuhio Day not only honors the former royal, but it is also a love letter to the individuals and organizations that strive to perpetuate the unique Hawaiian culture and traditions. Make the most of your visit to Oahu attractions this month, and take part in the … [Read more...]
Prince Kuhio Day
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