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Nothing tastes as good as being healthier and slimmer feels! ~ Author Unknown
Today's tip from SP's "31 Days to a Healthier Diet" is
"Know your "red flag" menu words. Avoid restaurant items described as battered, bottomless, breaded, buttery, cheesy, country, creamy, crispy, fried, giant, loaded, smothered and stuffed."
weightloss.about.com/od/eatsmart/a/a101405a.htm has some great tips for eating out that should be followed whether you're on a diet or not.
1. Check online menus before going out. Most restaurants post them online. If not, call the restaurant and ask them to fax the menu to you or pick up a takeout menu on your next visit. Choose the healthier options before you arrive at the restaurant so you won't be tempted by other less healthy choices.
2. Order your main dish from the appetizer menu. They are more reasonably portioned with less calories and will save you money. Order a side salad or soup if the appetizer portion isn't enough. If you must have a dessert, plan on sharing it with someone.
3. As mentioned above in SP's tip, watch out for high-fat buzz words. Other "red flag" words are au gratin, Alfredo, batter-dipped and with gravy. The extra calories just aren't worth it.
4. Most restaurants want your business and they do aim to please. Don't be afraid to ask to have your food prepared in a more diet-friendly way and ask for any dressings on the side.
5. Order chicken steamed, poached, roasted, broiled, boiled, grilled or baked and preferably without the skin or remove it yourself before eating. Choose white meat as it has fewer calories than dark. If you are "chickened-out" allow yourself red meat a couple of times a week, just be sure to choose the leaner cuts of meat like loin or flank. And of course fish grilled or broiled is always a good choice.
6. When eating Italian and pasta is your choice, keep in mind that an average sized portion is 1/2 cup. And pass on the breadsticks!
7. If ordering a regular sized restaurant portion, don't be afraid to ask your server to wrap up 1/2 your meal before you eat to take home. I'm seeing more and more people doing this all the time. By doing this you won't be tempted to eat more than you should and you'll have some great leftovers for the next day.
8. Avoid all-you-can-eat buffets. Studies have shown that when we're given more choices, we eat more without realizing it.
9. If it's take-out you want, most eateries have healthier options, but once again watch the portions. Take out your half portion before you start to eat - once again, you'll have great leftovers for the next day.
10. Eat smaller meals during the day when you're planning to dine out. Not too sparingly though as you don't want to be famished and overeat at the restaurant.
When dining out, planning ahead ensures you can still have a nice meal, not feel deprived and still stay within your daily eating guidelines.
Bon Appetit!!!
The more you eat, the less flavor; the less you eat, the more flavor. ~ Chinese Proverb
Today's tip from SP's "31 Days to a Healthier Diet" is
"Enjoy 2-4 servings of fruit each day. Fruits are rich in nutrients, fibre, phytochemicals and antioxidants, which all help prevent disease. One serving is equal to 1/2 cup."
Besides being delicious and not expensive, fruits are full of vitamins, minerals & fibre and should be part of a healthy diet that reduces the risk for stroke and other cardiovascular diseases, cancer and diabetes.
I've often been confused as to what is actually a fruit and what is not. The Free Dictionary at www.thefreedictionary.com/fruit tells us that,
"To most of us, a fruit is a plant part that is eaten as a dessert or snack because it is sweet, but to a botanist a fruit is a mature ovary of a plant, and as such it may or may not taste sweet. All species of flowering plants produce fruits that contain seeds. A peach, for example, contains a pit that can grow into a new peach tree, while the seeds known as peas can grow into another pea vine. To a botanist, apples, peaches, peppers, tomatoes, pea pods, cucumbers, and winged maple seeds are all fruits. A vegetable is simply part of a plant that is grown primarily for food. Thus, the leaf of spinach, the root of a carrot, the flower of broccoli, and the stalk of celery are all vegetables. In everyday, nonscientific speech we make the distinction between sweet plant parts (fruits) and nonsweet plant parts (vegetables). This is why we speak of peppers and cucumbers and squash all fruits in the eyes of a botanistas vegetables." OK, now I understand - I think!
www.fruit-guide.com/ gives us the types of fruit and their classification which I found quite interesting.
�Tropical and Exotic (Bananas, Mango, Pineapple, Carambola�)
�Fruit-Vegetables (Cucumber, Tomato, Green and Hot Pepper, Avocado�)
�Citrus (Lemon, Lime, Grapefruit, Orange, Tangerine, Pumello�)
�Berries and Small Fruit (Strawberry, Raspberry, Huckleberry, Currants, Grapes�)
�Tree fruit (Apple, Apricot, Cherry, Peach, Nectarine, Fig, Pear�)
�Melons (Watermelon , Sweet Melon, Papaya, Galia, Casaba and more)
�Nuts (Peanuts, Almonds, Hazelnuts, Chestnuts, Macadamianuts, Groundnuts)
An enlightening list for sure especially regarding nuts as I thought they were in a category all their own and the Fruits-Vegetable category makes perfect sense to me
Here are some interesting facts that I came across while looking into just exactly what fruits are.
■Many years ago, before the invention of canteens, explorers would use watermelons to carry their water.
■Apples belong to the same family as roses. Next time you eat an apple remember that there are over 7,000 different types of apples in the world.
■Kiwi fruit is named for the national bird of New Zealand, the Kiwi bird, because of its brown fuzzy skin.
■Strawberries are the only fruit that has its seeds on the outside, rather than inside the fruit and are grown in every state in the US and every province in Canada.
■Pineapples are berries, just like strawberries and blueberries.
■Pumpkins are fruit. Their name is a Greek word for large melon.
■Dried fruits are just as nutritious as fresh fruit and they're easier to carry with you.
■Citrus fruits grew in Asia 20 million years ago.
■ British sailors used to be called �Limeys� because they ate citrus to prevent scurvy on long sea voyages.
■The expression �you're a real peach� originated from the tradition of giving a peach to the friend you liked.
■Blueberries have more antioxidants than most other fruits and vegetables.
I could go on and on ... indeed I can see why it is said that fruit is a gift of the gods.
To eat is a necessity, but to eat intelligently is an art. ~ La Rochefoucauld
Today's tip from SP's "31 Days to a Healthier Diet" is
"Eat breakfast. It boosts your energy, metabolism and mental focus. Plus, breakfast eaters consume fewer calories throughout the day than people who skip this meal."
Skipping breakfast is the worst nutritional mistake people make. In fact, the American Dietetic Association says it's the most important meal of the day as it is the body's first opportunity to provide the body with its main energy source glucose. And it's glucose that fuels our muscles that we use throughout the day. Breakfast gets the metabolism running and studies have shown that breakfast eaters are less likely to binge during the day and thus helps people with weight loss and management.
www.dietriffic.com/2008/03/26/25-easy-breakfast-ideas-for-the-bleary-eyed/ has "25 Easy Breakfast Ideas for the Bleary Eyed!" tells us that a healthy breakfast should consist of
�One serving of a whole grain carbohydrate.
�One serving of calcium containing food.
�One serving of fruit.
�It�s also fine to have a protein serving, for example meat, or an egg, but it�s not necessary for most people.
A few of their suggestions for a quick breakfast that I like are:
- High fibre cereal, topped with mixed nuts, dried fruit, and a small glass of calcium fortified soy milk.
- Natural yoghurt mixed with a chopped apple, berries, and whole grain cereal; served with 100% whole orange juice.
- Healthy granola bar, one orange, and a glass of low fat milk.
- Natural yoghurt, topped with mixed berries, a teaspoon of ground flaxseeds, a slice of whole grain toast; and a cup of green tea.
- Whole wheat English muffin topped with melted reduced fat cheese, a sliced tomato, and a sliced hard-boiled egg; served with a small glass of 100% pure fruit juice.
- Cooked oats topped with raisins, dried cranberries, sliced bananas, and calcium fortified soy milk.
- Brown rice or barley - cook the night before, then in the morning top with some raisins, sliced apple, a sprinkling of cinnamon, and a little reduced fat milk.
- Fruit smoothie � add strawberries, kiwi, and a banana to the blender, a cup of natural yoghurt, one teaspoon of ground flaxseeds, and a cup of crushed ice.
- Mini wheat cereal, dried fruit, mixed nuts, place in a plastic bag and eat on the way to work with a thermos cup of low fat milk.
- Breakfast burrito � scrambled eggs, chopped tomatoes, and a little grated reduced fat cheese, wrapped in a whole wheat tortilla, served with green tea and a slice of fresh ginger.
- Homemade granola � mix 2 cups rolled oats, 1 cup of wheat cereal, 1 cup dried fruits and seeds, 1/4 cup of flaked coconut.
- Multi grain English muffin, toasted and spread with peanut butter, topped with sliced apples, and served with a small glass of calcium fortified soy milk.
- Sandwich made with lean ham or turkey, in whole grain bread, topped with sliced tomatoes, and a small glass of reduced fat milk.
With the above, it's quite easy to have a "breakfast of champions" and give yourself the best start to your day that you can!
The wise man should consider that health is the greatest of human blessings. Let food be your medicine. ~ Hippocrates
One should eat to live, not live to eat. ~ Cicero, Rhetoricorum LV
Today's tip from SP's "31 Days to a Healthier Diet" is
"Keep a food diary. Before you can improve your diet, you have to know where you stand. Record everything you eat and drink for five days and use these tips to improve your diet a little bit each day."
Tracking your food does make you so much more accountable for everything you put in your mouth and it's very often an eye-opener as we often find that we eat more than we think we do. Even if no one else see's your diary, just knowing that you have to write down everything you eat might just prevent you from taking extra portions of food or stop you from eating empty calorie snacks such as chips, cheezies, doritos, etc. Being able to refer back to your food diary, a week, a month, a year is often motivational when you see how your eating habits have improved over time and the progress you've made. It doesn't have to be fancy, just a small notebook will suffice. I've also created my own form of shorthand to help when logging. Best of all, studies indicate that keeping a food diary can double a person's weight loss. (See www.sciencedaily.com/releases/2008/07/080708080738.htm for details)
A diet is the penalty we pay for exceeding the feed limit. ~ Author Unknown
Happiness lies, first of all, in health. ~ George William Curtis, Lotus-Eating
Today's tip from SP's "28 Days to a Healthier Heart" is
"It's never too late to start a healthy lifestyle. By implementing small lifestyle changes like these each day, you can improve your heart health and quality of life. The important thing is to stick with it."
getphysicaltoday.com/archives/273 tells us that
Changing how we live has been shown to be a much more powerful intervention for preventing heart disease than any medication. In faCt, studies indicate that changing lifestyle by
- not smoking
- exercising 3.5 hrs. a week
- eating a healthy diet of fruits, vegetables, beans, whole grains, nuts, seeds and limited amounts of meat
- and maintaining a healthy BMI under 30
could prevent at least 90% of all heart disease.
It�s never too late to start making healthy choices!
The greatest wealth is health. ~ Virgil


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George Emerson Brewer, 85, of St. Augustine, died Dec. 21, 2005, at his home. Mr. Brewer was a native of Keesville, N.Y., and had resided in St. Augustine. Brewer was a Independent Insurance Company owner, past president of the Plattsburg Rotary Club, a member of the Knights of Columbus and the Elks. He was a member of Corpus Christi Catholic Church.
Services: 9 a.m. Tuesday at Corpus Christi Catholic Church. Officiating: The Rev. William Mooney. Calling hours: 5 to 7 p.m. Monday at Craig Funeral Home.
Survivors: His wife, Eileen Brewer, St. Augustine; daughter, Suzanne Gerlach, Jacksonville; son, Robert Brewer, St. Augustine; two grandchildren and three great-grandchildren.
In charge: Craig Funeral Home and Crematory.

subset: commoncrawl


text: Quick View Food: Vegetarian Home Cooking by Mary Mccartney April 2, 2013 | Hardcover In stock online from $22.53 With Food , photographer Mary McCartney brings us easy, family-friendly meat-free dishes that will appeal to everyone—including carnivores. And they''re all presented in gorgeous pictures taken by Mary herself, along with personal stories and photos old and new. Inspired by her mother''s… See Details $23.72 / $22.53 lowest price*, or used from $8.42was $35.95


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Reebok ZigCooperstown Quag - White/BlackReebok Zig Cooperstown Quag turf shoe features a new molded rubber outsole with full length ZigTech midsole which provides lightweight cushioning and flexibility. Soft performance synthetic leather upper which is lightweight and breathable. Minimal break in time required. Toe Tection Provides durability to the toe area for sports specific activities including toe drag when pitching and hitting. Breathable mesh collar lining with 360 degree ETC which wicks moisture away helping you stay cool and comfortable. Molded EVA footbed with ETC top cover, excellent cushioning with a top cover that helps reduce friction and heat build up.
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The Sons of Liberty and the Boston Tea PartyPaper Rating: Word Count: 890 Approx Pages: 4
The Sons of Liberty were an important organization in the American Revolution. They gradually grew into a large group of people who contributed to many riots and protests against the taxes that the British imposed on America. On December 16, 1773, the Boston Tea Party occurred. This event was an act of protest in which many radical Americans got on board a ship harboring tea and they dumped the tea into Boston Harbor. The Sons of Liberty made history by organizing and executing the Boston Tea Party which was a key event in the American Revolution.
The events that led to the Boston Tea Party took place after Britain won the French and Indian War in 1763. There were many taxes imposed on the colonists in the following years to pay for England's war debt. The Sugar Act was imposed in 1964; it put a tax on sugar, coffee, and wines. This was followed by the Stamp Act of 1965. This Act stated that all legal documents required a purchased stamp on them. The Townshed Acts were also passed in 1965 and they put taxes on everyday goods such as a tax on lead, paper, paint, and tea. This outraged the colonists and caused some to rebel, which later caused the acts to repeal.
The Tea Act was passed in May of 1773 by the British parliam


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Boston Medical Center, Mass. Eye and Ear and MGH top health-code violations among hospitals
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Boston's health care institutions are not immune to health-code violations in their cafeterias, according to a Boston Business Journal review of city of Boston restaurant inspection data.
Boston Medical Center had the highest number of city restaurant violations in 2012 among hospital cafeterias in Boston. Three different cafeterias, at 18 Harrison St., 830 Harrison Street and 88 East Newton St., each had six three-star violations. City inspectors rate health-code violations on a three-star scale, with three stars indicating an immediate danger of food poisoning.
Many of the violations involved food temperature. For instance, the hospital was cited for not keeping items like pudding, cole slaw and tuna cold enough, and for not keeping turkey burritos, chicken sandwiches and pasta hot enough. The hospital also received a citation for not providing hot running water in its dish room sink, and inspectors advised the cafeteria staff to wash their hands in a different sink. In an emailed statement to the BBJ, Boston Medical Center wrote, "We work extremely hard every day to provide the highest quality dining experience to our patients, staff and visitors. We are responsive to any issues that arise and work closely with the City of Boston on these matters".
Mass. Eye and Ear had the second highest number of restaurant health-code violations among Boston hospitals - 10 in all including foods such as chicken salad and ham that were kept too warm. Massachusetts General Hospital had eight violations among three different cafes, including tuna and ham that were kept too warm. MGH was also cited for failing to "provide proof of full time on premises certified food protection manager and said manager must be certified in allergen awareness." Mass. Eye and Ear, in an emailed statement, wrote,"Mass. Eye and Ear closely monitors the quality and safety of the food we serve. In 2012, the Mass. Eye and Ear dietary staff worked on this matter with the City of Boston and as a result, put new food temperature logging practices into effect. Re-inspection by the City showed the issues were resolved". MGH did not immediately respond to requests for comment.
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Hydroplane and Raceboat Museum
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Unless you're into model cars, you may not have heard of Conley Precision Engines. That's a shame.Why? Because they build the Stinger…Continue
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The World Series of Motorboating, the 1955 Gold Cup Race, held in Seattle, Washington. Men seated in a motor boat. The motorboat gets underway and moves through water. People watch the race. The…Continue
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Started Mar 5, 2011
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KENNEWICK, Washington - H1 Unlimited Chairman Steve David and officials of the Tri-City Water Follies have announced that the Tri-City group will host the 2015 APBA Gold Cup July 24-26.
The HAPO Gold Cup will mark the 50th anniversary of Unlimited Hydroplane Racing on the Columbia River between Richland, Kennewick and Pasco, Washington under the direction of the Tri-City Water Follies.
Past Water Follies President and current Vice President of H1 Unlimited Mike Denslow…
Posted on November 29, 2014 at 3:38pm 1 Comment 0 Likes
By Fred Farley - H1 Unlimited Historian
Former MISS MADISON driver Jon Peddie passed away on November 25, 2014 at the University of Louisville Hospital. He was 71.
Jon was a larger than life figure who owned and operated Peddie's Body Shop in his hometown of Madison, Indiana, for many years.
He raced Unlimited hydroplanes from 1977 to 1983. He drove two different MISS MADISON hulls during 1977-78 and started chauffeuring Bill Cantrell and Graham Heath's MY GYPSY…Continue
Posted on November 7, 2014 at 3:26pm 0 Comments 1 Like
2014 was an exciting year at the Museum, and 2015 is shaping up to be one too!
The "Winged Wonder" Pay 'N Pak is Back and in the Museum's restoration shop with the hopes of finishing the restoration and running the boat at both the Tri-Cities and Seafair races next summer.
Come down and check on…Continue
Posted on August 14, 2014 at 6:02pm 0 Comments 1 Like
By Fred Farley - H1 Unlimited Historian
Since 1966, the Tri-Cities of Kennewick-Pasco-Richland, Washington, has been a mainstay on the Unlimited hydroplane calendar. From Day-One, the Tri-Cities race has set the standard for a well-organized aquatic festival that brings credit and prestige both to the sport and to the community that hosts it.
The man most responsible for this great success is Ken Maurer, who passed away on August 4, 2014, at his home in Pasco,…Continue
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Treat yourself to 15% off apparel, cases and laptop skins with code FORME15
We love our tees and hoodies so much we could talk about them all day, but that'd be a bit weird. So we'll just say that we're immensely proud of the quality of all our garments and the super futuristic technology that creates our unique t-shirts and hoodie prints. Our t-shirts are long lasting, individual and extremely useful for abiding by public decency laws.
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Dr. Alexandra M. Andes, MD
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Dr. Andes works in Tamarac, FL and 2 other locations and specializes in Podiatric Medicine and Orthopaedic Surgery. Dr. Andes is affiliated with University Hospital Medical Center, Broward Health Coral Springs, Northwest Medical Center and Broward Health North. Dr. Andes speaks English and Spanish.
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Hospital Affiliations: University Hospital Medical Center, Broward Health Coral Springs, Northwest Medical Center, Broward Health North
Specialties: Podiatric Medicine, Orthopaedic Surgery
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GENERAL SCOPE & SUMMARY The Senior Principal Engineer is a key contributor to the design of a family of product components which typically define a major subset of a product line (for example UI, Server, Database, etc), and is responsible for the functionality and meeting the requirements completely. At this level, the Senior Principal Engineer has a complete understanding of the technologies nee...
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I am looking for my Abbott ancestor, who is nowhere to be found after 30+ years, so I collect a lot of notes. This cluster interested me, as per where they lived, names, etc.My descents are multi-Washington/Warner/Willis on both sides of my parents. Terrill, Hinton, Lane, Landon, Carter, etc.
My husban's are McPherson, Clark, Lewis, Rogers, Bell, Wadding, etc.
Now that I know wh/how they tie, and read much on Battle of Kings Mountain, early Frederick Co., VA material, it is much clearer. My husband is descent from Patrick Ferguson, as well, as some of his children were Patriot.s The Battle fought was at KM, and land owned by McPherson and Gilpin (who also ties to me at photographer Laura Gilpin of CO, in my Miller line.) The land agents of early Frederick CO, VA, were: Joist Hite, Daniel Morgan, Lord Fairfax (bought some McPherson land, as well.) Joist Hite and Gov. John Sevier are also lines of descent for my husband, and they also tie to my family groups of Lawrence in TX.
Odd ly enough, my husband is also a Daniel Kennedy descendant, he or William took the sword of surrender, that was supposedly the act of the close of The Rev. War. My descent is through Edmund Terrill, Dr. John McCormick, Col. Henry WIllis, and likely (not proven, yet) Br. Gen. John Willis, whose line with Susabn Dabney Slaughter Hubbard, and the line of Fielding Lewis/Sam Houston end up at same group, here in TX, with Miller and Lawrence, etc. I am a descendant of William Robert Briggs and Judith Wroe...so I have a pretty good understanding of how they all tie together. Anyway, The Fairfaxes, Willis, Toft, Washingtons, etc. all lived next to each other, thus made Ann Toft and the Jenifer line even more interesting to me.
What it looks like is:
Daniel Jenifer (b. abt. 16-something) m. Ann Toft b. 1643. She is an interesting character (to say the least!). After m. to Jenifer, she married to John Abbott and to Edmund Scarburgh.
Daniel Jenifer + Ann Toft
Daniel Jennifer II, of Saint Thomas, b. 1672
Daniel Jenifer III, b. 1723
Gayle's Collected Notes:
Gayle's Notes: Her first husband.
From: Spyderman6 on 1/7/2001To: firstname.lastname@example.com, Ruhi19: Re: Anne Toft
I read the "God Daughter Arcadia" part in the 'Virginia's Eastern Shore A History of Northhampton and Accomack County' by Ralph Whitelaw Vol II, page 1150. There is a whole chunk of this book that talks about Anne Toft, Edmond Scarborough and her (but he built it??) plantation, Gargaphia. (The court records link Anne and Edmond a lot because of this plantation.) This book mentions the deeding of property to the 3 daughters, the deposition of Anne's age of 20 in 1663 in court, alot of the patents she received, the enterprises that Edmond had at Gargaphia, the court record about the man that attacked Edmond at the plantation, saying that 'he would work no more for Scarburg's whores and bastards' (page 1151). Lots of good information to support that the 3 daughters where his. When I visited Accomack Co, Library, I copied some old handwritten documentation about Anne Toft that linked the 2 also.
Pretty strong indication but not concrete proof. I'll continue to dig!!—Jennifer Schu
Daniel Jennifer
Daniel Jennifer was an attorney and his name appears in many wills of that period. Whitelaw had reason to believe that he had operated an ordinary at St. Marys City. He married as his first wife, Mary Smith, widow of William Smith. (We've found cryptic notes that he had married a daughter of Adam Thorogood of Lynnhaven, but nothing more. Jennifer fought under Colonel Southy Littleton with the Eastern Shore soldiers to gain back Jamestown for Governor William Berkeley. Governor Berkeley retired to Arlington House on Old Plantation Creek and here is where the officers gathered for their offensive. Daniel Jennifer and Isaac Foxcroft were two who distinguished themselves. Colonel Littleton's father had royal descent, was one of the largest landowners on the Eastern Shore, and left younger son Southy Littleton 4,200 acres of land on Nandua Creek near Hack's Neck. Littleton had established this in the 1620s as a major trading post with the Indians. Littleton's guardians in 1656 were Daniel Baker, and Susanna Baker Eyre, children of John Baker of Shirley. Jennifer also administered the 1673 will of Devoreau Brown whose widow married Colonel John Custis of Arlington House on Old Plantation Creek, and then remarries Colonel Edward Hill of Shirley who would purchase the land of John Baker of Shirley whose grandson would pay the king's ransom of 20,000 pounds to buy adjoining land on Old Plantation Creek in 1694.
Southy Littleton's neighbor was Colonel Edmund Scarborough who spent many years fighting Maryland over the Maryland and Virginia dividing line, and he basically drew the line thirty miles north of the previous agreement. Edmund Scarborough had as his house guest in 1663 a young lady, Ann Toft (Born 1643), who in 1664 was granted by Scarborough a plantation called GARGATHA in an isolated location at that time. Daniel Jennifer purchased a piece of property in the same location called BAKERS FARM.
Anne Toft
It seemed strange to have this young female in this remote location, but part of the deal was that Scarborough had visitation rights. Scarborough died after leaving her with three daughters, and she married Daniel Jenifer in 1671, who then settled in Accomac, and subsequently was appointed High Sheriff and held other high positions. This was very unusual for a Catholic. Daniel Jennifer and wife Ann Toft began developing GARGATHA, and one of the major landowners there were was George Parker. George Parker and Robert Davis had been headrights on the Rappahanock River in 1665 and the two resettled in GARGATHA. Robert Davis married the widow of Hugh Baker of St. Marys City on route to GARGATHA. George Parker and Jonathan Barnes patented land together on the ocean at GARGATHA. They were neighbors with Robert Davis (who married widow of Hugh Baker of St. Marys), Jonathan Barnes, Daniel Jennifer, and later John Baker. Daniel Jennifer had one son by Anne Toft, Daniel of St. Thomas Jennifer, who distinguished himself in St. Marys.
From Gayle:
Scarbourough's family, his father was a ship-builder (as was my Capt. Simon Miller ancestor in England) and one of his shops was The Mayflower.
I have more notes, under Ann Toft, just hate to send w/Web addresses, etc.
If you want to review them, you can write me back, and I will send them along.
I don't like to post my e-mail but will put it up there on my F-A-G-page for a moment, then remove it, if you write me back.
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Parker Printed Crossover Dress
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Parker 'Mallory' Silk Dress $264 $105.60
Parker "Serena" dress in deco-beaded georgette. Approx. measurements: 33"L in front; 33.5"L in back. V neckline. Short sleeves. Slight A-line silhouette. Back zip. Silk; lined. Imported. Model's measurements: Height 5'8.5"/174cm, bust 32"/81cm, waist 23"/58cm, hips 35"/89cm, dress size US 2.
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Menus week of 12/14
Find a Conversation
|Sun, 12-14-2008 - 12:14pm
I have potato soup in the crockpot for tonight. I'll probably make some cheesy bread to go along w/it as well as have some fruit.
BBQ ribs (crockpot), potato wedges, green beans
Tilapia, rice mix, corn, fresh fruit
Black Bean soup, homemade tortilla chips (if I get around to doing those!), grapes or apple slices
Homemade chicken nuggets, potato wedges, carrots w/ranch dip
A night of leftovers--I have some small servings of different things in the freezer.
Sat. is the Angel Food pick-up day and we'll have something from that. I haven't decided what yet.
CL Frugal Living chat (Wed., 9pm ET)
|Sun, 12-14-2008 - 10:58pm
Well, I ad-libbed some of last weeks dinners instead of following my menu plan.
|Mon, 12-15-2008 - 12:25pm
Monday - meatball heroes (never had this last week), broccoli
Tuesday - leftover chicken (from a crockpot meal) over rice, green beans
Weds - I'm doing a consulting event, so DH and DS will probably get sandwiches
Thursday - leftover pot roast, noodles, cauliflower
Friday - Pasta with creamy tomato shrimp sauce
|Mon, 12-15-2008 - 2:06pm
Gosh...I don't know, lol. I planned the past two weeks, so all was well there...just didn't have time to do this week, or beyond.
Let's see what I can come up with, it will have to be a "quick and easy" meal week, we are busy:
Sunday - Shrimp cocktail, burgers, homemade chocolate chip cookies for the kids and dh.
Monday - Turkey tacos w/homemade corn tortillas (I will finally try out the tortilla press I bought!)
Tuesday - Ham steaks w/balsamic and maple glaze (I had another maple srup in the pantry, lol), rice, vegetable
Wednesday - Breakfast for dinner (ds's choir/band concert tonight)
Thursday - Soup and sandwiches
Friday - pizza at the karate school (testing day for the students)
Saturday - ??


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Comfort Inn
750 State Route 35 South
Middletown, NJ 07748
Phone: (732) 671-3400
Fax: (732) 671-3911
À partir de
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750 State Route 35 South , Middletown, NJ, US, 07748
- Téléphone : (732) 671-3400
- Télécopie : (732) 671-3911
4.4 sur 5 (150 commentaires)
91% clients recommandent cet hôtel
Theodore Conrad Rotunda
Hudson County Courthouse or Justice William J. Brennan Jr. Courthouse is a prominent structure of the city. The Theodore Conrad Rotunda is a part of this domineering building that was built in 1906 and is included in National Register of Historic Places. It is named in the honor of the architect Theodore Conrad who was responsible for restoration of this courthouse. On every Friday of the month, the rotunda hosts Brennan Coffee House, a music series focusing on local and folk art.
Newark Avenue
Jersey City, NJ 07306
Accumulez des points à échanger contre des nuitées d'hôtel gratuites.


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Notable players who were both Astros and Rangers
Here are some of the notable players who suited up for both the Astros and Rangers. [Read More]
Rangers get a second look at rookie Lyles tonight
Jordan Lyles pitched against the Texas Rangers, whom he called the best lineup he's seen, seven days ago in Arlington. The rookie allowed three runs in seven innings, holding his own in a game the Astros ultimately lost in 11 innings. [Read More]
Catcher-turned-closer Carpenter making his pitch in Triple-A
David Carpenter is riding an 18-game, 18-inning scoreless streak one step away from the majors. [Read More]
Strange turn of events: Rangers now have upper hand on Astros in variety of ways
The Rangers come in the better team on the field and off a World Series appearance. They are the bigger draw at the box office, trounce the Astros in local television ratings, and have the most minor league teams in the state of Texas as their empire grows. [Read More]
How Rangers shifted the balance of fan interest in Texas
Here are five recent events that have affected the balance of fan interest in Texas. [Read More]
Astros seek to reclaim Silver Boot in series against Rangers
Both teams stumble into this matchup as the Astros were swept by Tampa Bay and the Rangers dropped two in a row to the Mets, giving up 22 runs in the Saturday and Sunday matinees. [Read More]
This Carpenter is Building a Bridge to Minute Maid
Oklahoma City reliever David Carpenter is building a bridge of scoreless innings in hopes that it will reach Minute Maid Park. [Read More]
Lunchtime links: An ode to Old Man River, Old Spice and Old Grand-Dad
The Nationals and Marlins have injected some old blood, the Cardinals are stinking, the Marlins are stumbling, the Pirates are surprising and Roy Halladay just keeps on dealing. [Read More]
Solomon: Mr. Crane, you get what you pay for with these Astros
If the Astros haven't been exasperating enough, they continue to think of ways to torture the poor souls willing to share a couple or four hours watching minor league baseball in a major league stadium. [Read More]
Melancon looks to learn from disastrous eighth inning
One out. One strike, really. That's all that stood between Astros closer Mark Melancon's getting his team out of the eighth inning Sunday with a lead against Tampa Bay. [Read More]
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Works perfect for my DC boots
By mugengsr
from VA
About Me Beginner
Comments about Flow Gem Snowboard Bindings - Women's 2014:
Easy in, easy out. The bindings fit my DC boots. The boots were too wide for my old Burton bindings. The Flows are wide enough.
Bottom Line Yes, I would recommend this to a friend
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Great product!
By Lauren
from West Virginia
About Me Intermediate
Easy to install. Great bindings!
Quick and stable
By Badgerbendite
from bend, Oregon
About Me Expert
Received these from my Husband.. He skis and now I can hop off the lift and shred instead of dropping on my butt to buckle up!
great bindings
By ajhouse
from Iowa
Flow bindings are the best out there. You custom set them to your boots once and that's it. Just click in and out of your same perfect setting every time. Every ride down the mountain is just as comfortable as the last. Oh and no sitting to strap in! I would never purchase another kind of binding again.


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22-year-old 17th Ward vet
from Lil Wayne (Ft. Kurupt) – Lock and Load Lyrics on Genius
Wayne is only 22 years, old, but he's already been in many conflicts, making him a veteran.
The neighborhood in which he grew up and struggled was the 17th Ward of New Orleans.
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- Cover tightly and allow to rest in a fridge for 15 - 30 minutes.
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VegNews Vegan Macaroni & Cheese
This is the best mac 'n' cheese on the planet. End of story.
- 4 quarts water
- 1 tablespoon sea salt
- 8 ounces macaroni
- 4 slices of bread, torn into large pieces
- 2 tablespoons + 1/3 cup non-hydrogenated margarine
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- 1 cup red or yellow potatoes, peeled and chopped
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- 1/3 cup onion, peeled and chopped
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- 1/4 teaspoon garlic, minced
- 1/4 teaspoon Dijon mustard
- 1 tablespoon lemon juice, freshly squeezed
- 1/4 teaspoon black pepper
- 1/8 teaspoon cayenne
- 1/4 teaspoon paprika
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- In a food processor, make breadcrumbs by pulverizing the bread and 2 tablespoons margarine to a medium-fine texture. Set aside.
- Preheat oven to 350 degrees. In a saucepan, add shallots, potatoes, carrots, onion, and water, and bring to a boil. Cover the pan and simmer for 15 minutes, or until vegetables are very soft.
- In a blender, process the cashews, salt, garlic, 1/3 cup margarine, mustard, lemon juice, black pepper, and cayenne. Add softened vegetables and cooking water to the blender and process until perfectly smooth.
- In a large bowl, toss the cooked pasta and blended cheese sauce until completely coated. Spread mixture into a 9 x 12 casserole dish, sprinkle with prepared breadcrumbs, and dust with paprika. Bake for 30 minutes or until the cheese sauce is bubbling and the top has turned golden brown.
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The MOF has recently approved the opening of three offices by KPMG Huazhen (Special General Partnership) in Chengdu, Xiamen and Qingdao. Localisation has been one of the basic strategies of KPMG China's operations.
The award recognises a select number of leading professional firms and advisers that have performed to exceptional levels, even during the most difficult period that the global economy has experienced for decades.
A brief guide summarising some valuable pointers, including what start-ups need to consider, where to get access to information and what events they can consider to attend.
This is KPMG China's 8th annual survey of 200 local and foreign banks in China for the year ended 31 December 2013. It analyses current trends and challenges facing the sector in the short term.
A global panel of independent industry experts have identified 100 of the world's most inspirational and innovative infrastructure projects. Which ones are selected for China? Click to learn more.
China should see fast growth in all segments of the power industry. However, this will depend critically upon the development of grid infrastructure. This paper looks at the government's efforts to promote efficiency gains through the development of a "smart grid" system with networking to help better allocate electricity supply to demand.
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© 2014 KPMG, a Hong Kong partnership and a member firm of the KPMG network of independent member firms affiliated with KPMG International Cooperative ("KPMG International"), a Swiss entity. All rights reserved.
The KPMG name, logo and "cutting through complexity" are registered trademarks or trademarks of KPMG International.
KPMG International Cooperative ("KPMG International") is a Swiss entity. Member firms of the KPMG network of independent firms are affiliated with KPMG International. KPMG International provides no client services. No member firm has any authority to obligate or bind KPMG International or any other member firm vis-à-vis third parties, nor does KPMG International have any such authority to obligate or bind any member firm.


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Moretti Resigns From Turin Film Festival
Picture: Nanni Nanni Moretti, jury members Hiam Abbass, Diane Kruger, Raoul Peck, Alexander Payne, Ewan McGregor, Andrea Arnold, Jean Paul Gaultier, and Emmanuelle Devos 'Amour' premiere...
Italian filmmaker Nanni Moretti has quit as artistic director of the Turin Film Festival after occupying the position for just two days.
Moretti resigned after discovering some festival organisers were opposed to his appointment.
The director - whose credits include the 2001 Cannes Palme d'Or winner The Son'S ROOM - has released a statement that reads, "With great pain I give up the job and leave you to your... personal grudges.
"There has been talk of organising two competing festivals in the same city, someone suggested a lack of ethics and some have even said that I would be an instrument for politicians to strangle the festival's independence."


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What does FDI mean in Spanish?
This page is about the meanings of the acronym/abbreviation/shorthand FDI in the International field in general and in the Spanish terminology in particular.
Frente Democrático de Izquierdas
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Use the citation below to add this abbreviation to your bibliography:
"FDI." Abbreviations.com. STANDS4 LLC, 2014. Web. 21 Dec. 2014. <http://www.abbreviations.com/term/56262>.
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- Failure Detector Indicator
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- Field Device Integration
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Document - Democratic Republic of the Congo: From occasional outrage to sustained response - the need for the Human Rights Council to play a role in the areas of judicial reform and the fight against impunity
AI Index: AFR 62/009/2011
12 September 2011
Democratic Republic of the Congo: From occasional outrage to sustained response - the need for the Human Rights Council to play a role in the areas of judicial reform and the fight a gainst impunity
Amnesty International submitted the following written statement to the 18th session of the United Nations Human Rights Council (Geneva, 12-30 September 2011).
Judicial reform and fighting impunity in the Democratic Republic of the Congo (DRC) are two areas that require the Human Rights Council (HRC)'s sustained attention. With so much focus on the situation in other parts of the world, the DRC risks becoming more and more one of the situations neglected by the HRC, while serious violations of human rights continue to be committed, such as the mass rapes committed in Fizi in June 2011. Receiving an annual report on the situation in the DRC is far from being an effective measure to support efforts by the DRC government and other actors at judicial reform and fight against impunity. The HRC must do more and do better to contribute to end the culture of impunity in the DRC.
In this statement Amnesty International elaborates on its recommendation, made at previous HRC sessions, for the urgent establishment of a technical assistance mandate for the DRC with a focus on these two areas.
The need for a comprehensive and long-term strategy to reform the DRC national justice system
Crimes under international law have been committed by Congolese and foreign security forces and armed groups in almost every corner of the DRC over the past two decades and continue to be committed, notably in the east of the country. The UN Mapping Report published in October 2010 documented over 600 serious violations of human rights and international humanitarian law committed between March 1993 and June 2003 in the DRC. That report also concluded that the Congolese justice system did not have the capability to address crimes under international law due to various significant structural and chronic shortcomings, including the limited engagement of the Congolese authorities in strengthening the justice sector, the very limited resources allocated to the judicial system, the lack of independence of the justice system due to interference by political and military authorities, and the inadequacy of the military justice system to deal with crimes under international law committed by the security forces. The UN Mapping Report made a series of recommendations in this regard.
In a report published on 10 August 2011 , Amnesty International highlights that despite some efforts at reform, the Congolese justice system is largely unable to deliver accountability, address impunity and secure reparation for victims after decades of neglect, mismanagement and poor governance. The report argues that the DRC authorities have failed to ensure justice, truth and reparations for the victims of crimes under international law. Impunity remains pervasive: while millions of men, women and children have suffered as a result of the violence, only a handful of perpetrators have ever been brought to justice. The failure to hold those responsible for violations to account has a pernicious impact: it further entrenches a culture of impunity; it fosters cycles of violence and violations; it undermines any efforts to create a culture of respect for the rule of law; and it damages the credibility of the justice system in the eyes of the Congolese people.
A major obstacle to ensuring accountability and reparation for past and current violations is the weakness of the Congolese justice system and the lack of a comprehensive strategy to rebuild and reform it. Amnesty International identified fundamental flaws within the justice system that are often overlooked by current policies and programmes. These include the lack of a national witness and victim protection programme; endemic corruption; the lack of independence of the justice system; lack of personnel, training and resources; the lack of enforcement of court judgments, including in the payment of financial compensation when the State is held accountable; and the poor prison conditions. Furthermore, insufficient coordination among the Congolese authorities and the various international donors leads to duplications and gaps in the reform efforts.
A variety of justice reform projects are currently being carried out in the DRC. Some are run by the United Nations, some by donors, and some by non-governmental organizations, both international and Congolese. Despite their merits, taken together they fail to provide the long-term and comprehensive approach that is needed to ensure accountability and reparation for past and current violations. In light of the scale and nature of the violations committed in the DRC and the widespread impunity that prevails, Amnesty International believes there is an urgent need to develop a more long-term and comprehensive justice strategy that can deliver sustainable reform of the Congolese justice system in order to overcome impunity.
The need for a human rights council technical assistance mandate for DRC with a focus on the areas of judicial reform and the fight against impunity
In the latest resolution on the DRC the HRC only invited the Office of the High Commissioner for Human Rights to increase and enhance its technical assistance programmes and activities and to report to the HRC at its 19th session in March 2012. With just one annual OHCHR's report on the overall situation in the DRC, the HRC is not receiving sufficient information on the implementation by the DRC Government of UN recommendations on the fight against impunity and reform of the justice system. Amnesty International believes that the DRC would benefit from more sustained support for its efforts at judicial reform and at fighting impunity. For this reason, our organization has recommended the establishment of an HRC technical assistance mandate for DRC with a focus on the areas of judicial reform and the fight against impunity. A well-conceived Council technical assistance mandate could help to catalyze and maintain such support, including by assisting the DRC government's efforts to implement UN recommendations aimed at reforming the justice system and tackling impunity. It could also help to ensure that donors' contributions directed to judicial reform and impunity are better coordinated, including with the DRC authorities, and hence be more effective. Once established, a mandate must be provided with the resources necessary to discharge it effectively.
A technical assistance mandate focusing on judicial reform and impunity would cover a wide range of existing recommendations that have received the HRC's attention, which include those made during the Universal Periodic Review of the DRC, in the reports of the Council's seven thematic procedures previously tasked with assisting the DRC, in the reports of the UN High Commissioner for Human Rights, in the "Report of the Panel on Remedies and Reparations for Victims of Sexual Violence in the Democratic Republic of Congo to the High Commissioner for Human Rights" and in the above-mentioned Mapping Report.
Amnesty International urges HRC members and observers to pay attention to judicial reform and the fight against impunity in the DRC and to work towards the establishment of a focussed technical assistance mandate for the DRC at the Council's 19th session in March 2012.
Amnesty International, Democratic Republic of the Congo: The time for justice is now: New strategy needed in the Democratic Republic of the Congo, 10 August 2011, AFR 62/006/2011.
The Human Rights Council Resolution 16/35 "The human rights situation in the Democratic Republic of the Congo and the strengthening of technical cooperation and advisory services" of 25 March 2011
At: http://www.ohchr.org/Documents/Countries/ZR/DRC_Reparations_Report_en.pdf.


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If you've watched the opening to "Mystery" on PBS you've seen the illustrations of Edward Gorey. Well known for his macabre drawings and nonsense rhymes. "Amphigorey Also" brings together seventeen of Gorey's illustrated nonsense compositions, including "Epiplectic Bicycle," "The Utter Zoo," "The Blue Aspic," "The Sopping Thursday," and "The Glorious Nosebleed" and more.
The drawings include thirty-two pages in color as well as many more black and white illustrations. The captions, and verse showcase Gorey's unique talents and humor.
This softcover book is in fine condition. It is copyrighted 1983. There is some creasing of the bottom right corners on one page. A must have for any Gorey fan.
Item ID: BK1259
If you were the pending buyer of this item, go to My Account to view, track and check payment for this item.
Vintage jewelry, home decor and more that is chic, retro, romantic, modern and all that is fun!
Vintage jewelry, books, kitchenware and more. Unique vintage finds making on-line shopping a treasure hunt.


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- Sterling Silver Spice Box with Four Rows of Pearls
Sterling Silver Spice Box with Four Rows of Pearls
This sterling silver Spice Box features four rows of sterling silver pearls on its body with three on the bottom of its body and one row on the outer edge of its lid. Read more
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Product Description
This sterling silver Spice Box has been decorated on the bottom edge of its body with three rows of sterling silver pearls and has a row of pearls on the outer edge of its removable lid. This Spice Box also features a traditional design base that has a fine polished finish. This Spice Box is a great addition to the traditional Jewish home and is especially appropriate for a growing family.
This item is a perfect holiday gift idea!
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That's right, it's Animal Shelter Challenge time and we need YOUR help!! Now you can help The Animal Rescue Site choose which eligible Petfinder.com animal rescue organizations will receive...
5 years 14 weeks ago
Stein Mart hosts Maranatha Farm fundraiser!
When: Saturday, September 12th
Bring unopened dog food donations to Stein Mart at 71 Towne Drive, Bluffton and get 20 percent off your...
5 years 15 weeks ago
Hello bloggers!
I noticed a new restaurant today in my travels. I missed the whole name but it is where the Okatie Diner used to be on 170 and is some sort of Seafood place. I have no idea...
5 years 17 weeks ago
Hey Bloggers...I was perusing Craigslist when I found this posting from yesterday. I'm posting it here so that if someone can lend a hand they can reply to the email listed. Thanks!
5 years 18 weeks ago
Puppy + Camp Green Dog daycare...
I know the Animal Rescue Challenge is over this time, BUT Marke's Heating and Air just notified me that Maranatha Farm does NOT have enough votes this month for it's monthly charity give-away....
5 years 21 weeks ago
The Animal Shelter Challenge is almost over! VOTE! VOTE! VOTE!
Maranatha Farm needs your help more than ever in the Animal Shelter Challenge! PLEASE VOTE?! Please spread the word!!! PLEASE...
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Three Arrested in North Portland School Shooting
Two victims remain in hospital, girl shot in chest upgraded to fair condition
Congress Approves Medal of Honor for Black Soldier
Next, Sgt. Henry Johnson's nomination goes to President's desk
Four Injured in N. Portland School Shooting
Police said the three teens were all conscious when they were transported to Legacy Emanuel hospital, but the shooter got away
Opinion: Youth Violence Prevention is Achievable
'We understood it wasn't a policing issue. We had to think more about prevention than retribution and arrest, because we're very good at that (already)'
A Twisted View of Black on Black Crime
In the aftermath of Ferguson, Mo., former New York City Mayor Rudy Giuliani was asked a simple question: "Do you think that Blacks have a legitimate complaint about racial discrimination by police in ...
Nobody Knows the Trouble We've Seen
In the wake of the latest miscarriage of justice in the Michael Brown case, the song once again has a relevance to the continuing reality of racial injustice for Black Americans
Ben Crump: The 'Black Lives Matter' Interview
Michael Brown's family attorney has been recognized as one of the National Trial Lawyers' Top 100 Lawyers, Ebony Magazine's Power 100 Most Influential African Americans, and bestowed the NAACP Thu...
Book Review: 'Justice While Black'
'Helping African-American Families Navigate and Survive the Criminal Justice System,' by Robbin Shipp, Esq. and Nick Chiles
Review: De-Gentrifying Portland Youth Film Festival
Stories of loss, eviction, privilege, entitlement, community and history


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Alexa Mendez revs up for Iron Man month, C2E2, and much more!
Tony Stark finds himself back on the couch in Psych Ward: Iron Man 2.0
Check out the real-world scientific theory behind Iron Man's armor
Get inside the interactive "Iron Man 2" trailer!
Keep up with the Booth Activities & Signing Schedule at C2E2 2010
Use our Marvel panel schedule to plan your C2E2 weekend accordingly
New Tales of Ultimate Spidey Get Animated!
Get behind the scenes of Marvel's next hit Motion Comic, Iron Man Extremis!
Take a look at this week's stack!
To find a comic shop near you, call 1-888-comicbook or visit www.comicshoplocator.com
Not a subscriber to Marvel Digital Comics Unlimited yet? Join now!
Download SPIDER-WOMAN and ASTONISHING X-MEN Motion Comics now on iTunes! For more information on motion comics, visit the Marvel Motion Comics hub!"
Download episodes of "X-Men: Evolution", "Wolverine and the X-Men", "Fantastic Four: World's Greatest Heroes" and "The Super Hero Squad Show" now on iTunes!
Check out the official Marvel Shop for your favorite Marvel Heroes!


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Brands A-Z Lafe's Natural Body Care
Categories Bath & Beauty Deodorant Deodorant Stick
Categories Bath & Beauty Gluten Free Beauty Products
Categories Bath & Beauty Deodorant Deodorant Stick
Categories Bath & Beauty Gluten Free Beauty Products
Lafe's Natural Body Care, All Natural Deodorant Stick, Unscented, 2.5 oz (71 g)
- Shipping Weight: 0.3 lbs (0.14kg)
- Product Code: LAF-52031
- UPC Code: 792870520312
- Package Quantity: 2.5 oz (71 g)
- Dimensions: 1.3 x 2.3 x 4.9 in, 0.25 lbs (0.11kg)
- Expiration Date: Feb 2017
Our Price: $4.79
Savings of: $1.20 (20% off)
In Stock: Yes
Save $5.00! Get this now for $2.95!
Madre Labs, Pycnogenol Serum (Cream), 1 oz (28 g)
Priced together: $7.74 Priced separately: $12.74
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Lafe's works! Our award winning deodorants are internationally recognized for their effectiveness.
A gentle, effective and fragrance free deodorant that fights odor causing bacteria.
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Glycerin (vegetable), aqua (water), sodium stearate (vegetable), polysorbate 60, sodium bicarbonate (baking soda), ethylhexylglycerin, aloe barbadensis* (aloe vera) leaf extract, cannabis sativa* (hemp) seed oil, coriadrum sativum (coriander) seed oil, hamamelis verginiana (witch hazel) extract, eugenia caryophyllus* (clove bud)
*Certified Organic
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All-Composite Speedster Equipped With 'Chute
Recently, Gobosh Aviation unveiled a new addition to their product line, the all-composite 800XP. Sporting rakish lines similar to several other low-wing LSAs -- more on that in a minute -- the 800XP is a Czech-designed-and-built aircraft, unlike the Polish-built G700S that kicked off Gobosh's presence in the US last July. The aircraft boasts a "structural composite" design, reducing the need for underlying metal frame supports. Gobosh adds performance also benefits from a high-performance laminar-flow wing, designed specifically for the US marketplace.
Airborne 12.19.14: Falcon 8X Unveiled, Sporty's 172LITE, Bizarre CA AvGas Lawsuit Settled
Aero-TV: Redbird's Roger Sharp -- Pushing The Aero-Educational Envelope
Airborne 12.17.14: Evergreen Woes, Foolish Pilot Tricks, No 757 Replacement -- Yet
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CLOSING EARLY: New Year's Eve
Start Date: December 31, 2012 5:00 PM
End Date:
Location: Does Not Apply
The Eckhart Public Library campus will be closing at 5pm on December 31st, 2012 in observance of New Year's Eve. Happy 2013!
|Tuesday, December 23rd
|5:00 PM Library Closing Early: Christmas
|Thursday, January 1st
|10:00 AM Library Closed: New Year's
|Monday, January 5th
|10:00 AM Eckhart Winter Read
|Monday, January 5th
|5:00 PM Neon Readers Book Club: Inkheart
|Saturday, January 10th
|2:00 PM Literary Doctor Who Series
|Tuesday, January 13th
|6:00 PM Board of Trustees Meeting - January
|Monday, January 19th
|10:00 AM Library Closed: Martin Luther King Jr. Day
|Saturday, January 24th
|2:00 PM Literary Doctor Who Series
|Monday, January 26th
|5:00 PM Neon Readers Book Club: Inkheart
|Thursday, February 5th
|5:00 PM Harry Potter Book Night


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BiographyI am really just your average punk 13 year old I really have no life. Who on this site has even herd of Hambeurg. Im also wonderig wut posesed u 2 read this
InterestsI am interested in sports, video games,punk, heavy meta, and why you are reading this.
SignatureSexy... Kind of...
|Recent ActivityView More
|video head changed his avatar
|video head started a discussion titled "New Game" in The Sims Unleashed


text: Strict Standards: Redefining already defined constructor for class XML_Parser in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 1188 Strict Standards: Declaration of XML_Parser::raiseError() should be compatible with PEAR::raiseError($message = NULL, $code = NULL, $mode = NULL, $options = NULL, $userinfo = NULL, $error_class = NULL, $skipmsg = false) in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 1604 Strict Standards: Declaration of XML_Unserializer::startHandler() should be compatible with XML_Parser::startHandler($xp, $elem, &$attribs) in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 3503 Strict Standards: Declaration of Cache_Lite_File::get() should be compatible with Cache_Lite::get($id, $group = 'default', $doNotTestCacheValidity = false) in /home/sites/www.americanpoems.com/web/store/aom/includes/cache.php on line 1020 American Poems: Books: Dr. Fuhrman's Secrets to Healthy Cooking DVD Home Apparel Appliances Books DVD Electronics Home & Garden Kindle eBooks Magazines Music Outdoor Living Software Tools & Hardware PC & Video Games Search All Products Apparel Appliances Arts & Crafts Automotive Baby Beauty Books Computers DVD Electronics Gourmet Food Grocery Health Home & Garden Industrial & Science Jewelry Kindle eBooks Kitchen Magazines Miscellaneous Mobile Apps MP3 Downloads Music Musical Instruments Office Products Outdoor Living Pet Supplies Photo & Camera Shoes Software Sporting Goods Tools & Hardware Toys VHS Video On Demand PC & Video Games Watches Wireless Wireless Accessories Advanced Search Sitemap View Cart Checkout Location: Home » Books » Dr. Fuhrman's Secrets to Healthy Cooking DVD Dr. Fuhrman's Secrets to Healthy Cooking DVD enlarge Director:Mark Brodie Actor:Joel and Lisa Fuhrman Studio:Kings Kitchen Studio Category:DVD List Price: $19.95 Buy New: $18.00 as of 12/20/2014 08:26 EST details You Save: $1.95 (10%) In Stock New (4) Used (10) from $10.37 Seller:Fairseller1 Sales Rank:28,113 Format:NTSC Language:English (Unknown) Running Time:48 Minutes Rating:G (General Audience) Edition:First Region:1 Discs:1 Shipping Weight (lbs):0.3 Dimensions (in):7.5 x 5.3 x 0.6 Release Date:November 1, 2007 UPC:829584600020 EAN:0829584600020 ASIN:B0013FGDGQ Availability:Usually ships in 1-2 business days Features: Demonstrates techniques and principals behind preparing nutrient-dense foods. Teaches you how to prepare great tasting and high nutrient recipes Recipes include: salad dressings and dips; soups and stews; main dishes; vegetable smoothies; ice cream and sorbets Easy and delicious nutritious recipes demonstrated by Dr. Fuhrman and his wife Lisa Similar Items: Nutritarian Handbook & ANDI Food Scoring Guide Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Revers... Eat For Health Osteoporosis Protection for Life Eat For Health: The Mind Makeover (Unabridged) Editorial Reviews: SynopsisThis DVD serves as an introduction to a world of great taste and superior health. Only through making the world s healthiest foods in your own kitchen can you really experience all the pleasure that the Eat to Live diet-style has to offer. Once you understand these basic techniques and principles of high nutrient food preparation, you can take your health to the next level of nutritional excellence. Dr. Fuhrman and his wife, Lisa, take you into the kitchen to demonstrate the techniques and principles behind preparing nutrient dense foods. Learn how to prepare great tasting and high nutrient recipes. By incorporating these recipes into your daily menu, you'll take your health to the next level of nutritional excellence! Dr. Fuhrman reveals his favorite recipes and general formulas for making: Salad Dressings & Dips, Soups & Stews, Main Dishes, Vegetable Smoothies, Ice Cream & Sorbets. CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. Brought to you by American Poems Categories •Apparel •Appliances •Arts & Crafts •Automotive •Baby •Beauty •Books •Computers •DVD •Electronics •Gourmet Food •Grocery •Health •Home & Garden •Industrial & Science •Jewelry •Kindle eBooks •Kitchen •Magazines •Miscellaneous •Mobile Apps •MP3 Downloads •Music •Musical Instruments •Office Products •Outdoor Living •Pet Supplies •Photo & Camera •Shoes •Software •Sporting Goods •Tools & Hardware •Toys •VHS •Video On Demand •PC & Video Games •Watches •Wireless •Wireless Accessories Related Categories •TV Departments Movies & TV •Special Interests Genre for Featured Categories Custom Stores Specialty Stores Movies & TV •Educational DVD Custom Stores Custom Stores Specialty Stores Movies & TV •Movies & TV on DVD and Blu-ray Disc Trade-In DVD Custom Stores Custom Stores Specialty Stores Movies & TV


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Tag: madden-nfl-11
EA Mobile drops the price on Madden NFL 11 for iPad to $6.99
EA Mobile's popular Madden NFL 11 for the iPad is now available for $6.99 for a limited time. Grab it while you can as this price drop is almost 50% off the regular price of $12.99. The app brings the gameplay of the Madden iPhone football series to big screen of the iPad. The iPad version make...
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Jean Baptiste Boisduval
|Jean Baptiste Boisduval
Jean-Baptiste Alphonse Déchauffour de Boisduval in 1874
June 24, 1799
Ticheville, Lower Normandy, France
|December 30, 1879
|Société entomologique de France
Jean Baptiste Alphonse Déchauffour de Boisduval (June 24, 1799 – December 30, 1879) was a French lepidopterist, botanist, and physician.[1]
He was one of the most celebrated lepidopterists of France, and was the co-founder of the Société Entomologique de France. While best known abroad for his work in entomology, he started his career in botany, collecting a great number of French plant specimens and writing broadly on the topic throughout his career, including the textbook Flores française in 1828.[1] Early in his career, he was interested in Coleoptera and allied himself with both Lacordaire and Latreille. He was the curator of the Pierre Françoise Marie Auguste Dejean collection in Paris and described many species of beetles, as well as butterflies and moths, resulting from the voyages of the Astrolabe, the expedition ship of Jean-François de Galaup, comte de La Pérouse and the "Coquille", that of Louis Isidore Duperrey.
He left Paris, where he had lived for nearly 60 years, in 1875, to retire in Ticheville near his family.[1] His brother was Adolphe-Armand d'Echauffour de Boisduval (September 26, 1801 – March 1, 1842), a doctor, naturalist, and health officer in their native Ticheville.[1]
Boisduval's Elateridae are in the Natural History Museum, London and the types of Curculionidae in Brussels Natural History Museum. His Lepidoptera were sold to Charles Oberthür. The Sphingidae are in the Carnegie Museum of Natural History in Pittsburgh, Pennsylvania.
- Jean Baptiste Alphonse Déchauffour Boisduval and John Eatton Le Conte, 1829-1837 Histoire général et iconographie des lepidoptérès et des chenilles de l'Amerique septentrionale (in English, General history and illustrations of the Lepidoptera and caterpillars of Northern America) published in Paris.[2] Many of the illustrations for this work were done by John Abbot.[3] The work was not completed until 1837.
- Jules Dumont d'Urville Ed. Voyage de l'Astrolabe. Faune entomologique de l'Océanie par le Dr Boisduval. Tome 1: Lepidoptéres (1832); Tome 2: Coléoptères, Hémiptères, Orthoptères Névroptères, Hyménoptères et Diptères (1835).
- Boisduval, J. B., Mémoire sur les Lépidoptères de Madagascar, Bourbon et Maurice. Nouvelles Annales du Muséum d'Histoire Naturelle. Paris 2:149-270. (1833) online here and published by Librairie Encyclopédique de Roret, 1833 at [4]
- Histoire Naturelle des Insectes. Species Général des Lépidoptéres. Tome Premier Hist. nat. Ins., Spec. gén. Lépid. 1 : 1-690 (1836)
- Boisduval, J. B., 1852.Lepidoptères de la Californie Annls. Soc. ent. Fr. 10(2):275-324.Lepidoptères de la Californie.
- ^ a b c d "Revue historique et bibliographie des traveaux publiés sur la flore du départmente de l'Orne". Bulletin de la Société des amis des sciences naturelles de Rouen (in French) (Rouen: Société des amis des sciences naturelles de Rouen) 44 (1er semestre): 97–99. 1908.
- ^ Boisduval, Jean; LeConte, John (1833). Histoire générale et iconigraphie des lépidoptè et des chenilles de l'Amérique septentrionale (in French) 1. Paris: Librairie Encyclopédique De Roret.
- ^ Calhoun, John V. 2004. Histoire générale et iconographie des Lépidoptéres et des chenilles de l'Amérique septentrionale by Boisduval & Le Conte (1829-[1837]): original drawings for the engraved plates and the true identities of four figured taxa. J. Lepid. Soc. 58:143-168.http://images.peabody.yale.edu/lepsoc/jls/2000s/2004/2004-58(3)143-Calhoun.pdf
- ^ gallica.bnf.fr Gallica
External links[edit]
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Put the onions (unskinned) on an ovenproof plate and cover loosely with aluminum foil.
The covering is only to prevent the onion juice from spurting all over the oven, but you must have some air around the onions.
Bake in a hot oven for about 1 hour.
When I am cooking a roast of beef I always bake potatoes and onions in the same oven.
They are all cooked together and so little trouble.


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U.S. judge approves BP agreement for Gulf oil spill
Jan 29 (Reuters) - A U.S. judge has accepted an agreement by BP Plc to plead guilty for its role in the Deepwater Horizon disaster and pay $4.5 billion in penalties for the worst offshore oil spill in U.S. history.
The April 2010 explosion on a rig in the Gulf of Mexico killed 11 workers. The mile-deep (1.6 km) Macondo oil well then spewed 4.9 million barrels of oil into the Gulf over 87 days, fouling shorelines from Texas to Florida.
"The judge has accepted the plea," a court official said on Tuesday.
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