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Will a 2014 Nokia Lumia model be first to offer Pelican's 16 lens technology?
Pelican's array camera has 16 lens in a 4x4 grid which trumps the typical cellphone camera module. Each of the sub cameras is dedicated to one color which should remove some of the noise that can lessen the quality of a photograph taken from a typical handset. The resulting picture is stuffed into a JPEG file that is 20% larger than average, containing less noise than your usual photo, even if it was shot with less than optimal lighting conditions.
As we previously explained the other day, pictures taken with the Pelican camera contain focus information for the entire scene. This allows you to change the focus point of the shot after you've taken it. Aimed at smartphone owners who are a little more serious about photography than others, this technology could be a major selling point for Nokia next year. Check out the slideshow below to see how you can change the focus point on a single photograph.
source: Engadget
Change in focus using Pelican's technology
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Change in focus using Pelican's technology
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28 Comments
1. GALAXY-STORM (Posts: 328; Member since: 13 Oct 2012)
2. dexter_jdr (Posts: 1162; Member since: 28 Jun 2012)
3. santaclaus (Posts: 52; Member since: 20 Jul 2011)
too bad i cant wait for a 2014 Lumia, i will get my EOS by this year.. haha
23. akki20892 (Posts: 3652; Member since: 04 Feb 2013)
me too dude, it will cool pureview phone in 2014.
4. the_best (Posts: 137; Member since: 14 Oct 2012)
Nice one! is this pureview step 4?
5. cezarepc (Posts: 608; Member since: 23 Nov 2012)
Spell Lytro.
6. Droid_X_Doug (Posts: 5951; Member since: 22 Dec 2010)
This with a large (32 or 48 Mp ~ 8 or 12 Mp resulting image) sensor WOULD be a hero camera in a hero smartphone. It might even get me to buy a WP phone.
20. Nathan_ingx (Posts: 3024; Member since: 07 Mar 2012)
Well, some people think that a magnificent camera isn't enough to justify the whole package as good.
As for me...Nokia is again taking a huge leap like they did with the OIS and Pureview tech in the 920 and 808 last year. They make history.
7. xperiaDROID (banned) (Posts: 5629; Member since: 08 Mar 2013)
Nokia : "Daddy O' Nokia is gonna return in 2014, SUCKERS! I'll be back!"
Damn, I can't wait to see the beast! Good luck Nokia! :)
9. boosook (Posts: 1089; Member since: 19 Nov 2012)
Please, please, sell your xperia z, buy the 920 and stop infesting the forum with pro-nokia messages! :-)
13. xperiaDROID (banned) (Posts: 5629; Member since: 08 Mar 2013)
Sorry bro! Cuz this will disappoint you, I will switch to a Nokia Lumia next year, not now!
I'm not rich like you, I don't have so much money to sell and buy....sell and buy....sell and buy.....! And is there something wrong when wishing good luck to Nokia?
8. Reverence (Posts: 224; Member since: 16 Jul 2012)
so i should skip the upcoming nokia catwalk thing and wait for the next one?
leaks are bad :(
11. xperiaDROID (banned) (Posts: 5629; Member since: 08 Mar 2013)
You should ask yourself, will you wait until next year? It's gonna be a looonnggggg time! You should wait for the upcoming Catwalk! :)
14. -box- (Posts: 3878; Member since: 04 Jan 2012)
Collect them all! Lol
18. PhansMuneeb (Posts: 354; Member since: 28 Jan 2012)
and next year some new leaks will occur which will show you that Nokia EOS II with 50MP is coming with 4k video capture.....its your choice. ...
10. jove39 (Posts: 1328; Member since: 18 Oct 2011)
Thats amazing...i hope all oem signup for this technology!
12. MistB (Posts: 581; Member since: 07 Jul 2012)
This is innovation at its truest form. The others will only just take ideas from the kings!
15. ryq24 (Posts: 534; Member since: 17 Oct 2011)
The bigger question is will nokia still be alive in 2014? :-)
16. xperiaDROID (banned) (Posts: 5629; Member since: 08 Mar 2013)
The biggest answer is : Y.....E.....S!!! :)
19. PhansMuneeb (Posts: 354; Member since: 28 Jan 2012)
c'mon stop hating you dumbass haters...
26. Altair (Posts: 340; Member since: 02 Feb 2012)
Nokia is not having such issues like RIM... Errr Blackberry and HTC.
17. protozeloz (Posts: 5381; Member since: 16 Sep 2010)
Finally, I saw this and thought it was a great idea, let's hope for more future devices to have this tech
21. Ruisleipä (Posts: 31; Member since: 06 Apr 2013)
Nokia spells King.
22. madpiyal (Posts: 108; Member since: 11 Feb 2013)
This does seem to be a real deal not just a gimmick to fill up the specsheet. Focusing after taking a pic just makes photography much easier.
24. shadez10 (Posts: 406; Member since: 15 Jan 2012)
Pelican 16 lens tech + OIS = EPIC WIN!
25. pwnarena (Posts: 974; Member since: 15 Feb 2013)
if only nokia phones were on android
27. Altair (Posts: 340; Member since: 02 Feb 2012)
Dude, why should Nokia choose worse OS? If someone likes one of these "another row of retro icons", the one would choose iOS.
Lukily there is a fresh and innovative WP8! It is also good to know that all android (stolen product) OEM are paying patent costs to MS so they can make WP even better!
28. gabrelov (Posts: 4; Member since: 17 Jun 2013)
No matter if nokia goes wp or droid ill buy it since nokia is best cameraphone and most innovative oem.


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|Mailing List
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|Cuba policy opposition groups plan protests in Miami
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|NYPD suspends officer seen punching teen
|The New York Police Department suspended a police officer Friday who was seen in a video punching a 16-year-old who was under arrest.
|California woman's lawyer says it was accident when she plowed into pedestrians, killing 4
|The attorney for a 56-year-old woman accused in the deaths of four people, including a 6-year-old boy, said it was an accident when she ran her car into nearly a dozen pedestrians outside a California church, describing her as someone who "does not live her life recklessly." "Two days ago, three days ago, people that knew her couldn't believe that she'd be in this situation," said Jeffrey Gray, attorney for Margo Bronstein.
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Pictures of Perfection: A Dalziel and Pascoe Novelin Five Volumes (Charnwood Library)
Reginald Hill's ironic humor, polished prose, and keen insight have placed him squarely alongside such great mystery writers as P. D. James and Ruth Rendell. In his latest novel his much-appreciated team of detectives, the incomparable Dalziel and Pascoe, find themselves in the pretty village of Enscombe, which is steadfastly trying -- though somewhat in vain -- to repel the advances of both tourists and developers. When a policeman is discovered missing, Pascoe is immediately worried, but Dalziel thinks he's overreacting... until the normally phlegmatic Sergeant Wield also shows signs of changing his first impressions of picture-perfect village life. Over two eventful days a new pattern emerges: one of lust and lying, family feuds and ancient injuries, frustrated desires and unbalanced minds. Finally, inevitably, everything comes to a bloody climax at the Squire's Reckoning, where the villagers gather each Lady Day to feast and pay old debts. Not even the three lawmen's presence can change the course of history... though one of them is to find the course of his own personal history changed forever.
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Beautifully restored, very rare matching numbers example of a 1968 Impala SS 427cid L-36 convertible. Featuring the Z-03 Super Sport trim package/(RPO) Z-24, Turbo 400... More
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The day after his mayoral rival rolled out two high-profile endorsements, Councilor John R. Connolly announced three endorsements of his own.
Standing in the South End on Wednesday morning, Connolly accepted the backing of state Representative Aaron M. Michlewitz, who represents Chinatown, Bay Village, and parts of the South End and Beacon Hill.
"John has been a true progressive leader in Boston and no doubt will be the true progressive mayor for the city of Boston," he said.
Michlewitz, who was an early supporter of Charlotte Golar Richie during the preliminary race, said that he considered both candidates closely before deciding to back Connolly.
"John and I share the same belief that young families are the lifeblood and the future of this city," Michlewitz said. "And I know that John will be ready to roll up his sleeves as mayor and take on the tough issues that will help young families thrive in the city of Boston for generations to come."
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There are plenty of laughs in Amanda Peet's serious comedy The Commons of Pensacola, but star Michael Stahl-David also wants audiences reflect on their own lives. Hear what this up-and-comer has to say about the gripping off-Broadway play.
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Recording a cast album is fun! Recording in a big fancy ballroom with a huge orchestra is better! This week Alysha Umphress and her fun-loving On the Town friends lay down the tracks and the jokes.November 11, 2014
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March 24, 2014 - Industry News
The National Conference of Weights and Measures has announced that a special steering committee is recommending that compressed and liquefied natural gas be sold in gasoline and diesel gallon equivalents.
Tags: Natural Gas, Natural Gas Vehicles, Weights and Measures, CNG Fueling Stations, CNG, LNG, Fuel and Oil, Alternative Fuels
February 27, 2014 - Industry News
A new fast-fill compressed natural gas station located at 2920 Silver Star Road in Orlando has recently opened its doors. The station is located at Lewis Petroleum's Silver Star Fuelman in the Princeton Industrial Park, just two blocks from Frito-Lay North America's Orlando plant.
Tags: Frito-Lay, Trillium CNG, CNG Fueling Stations, CNG, ampCNG
February 11, 2014 - Industry News
Love's Fast-Fill compressed natural gas is now available for heavy-duty trucks and passenger vehicles at its travel stop in Willis, Texas, located on Interstate 45, Exit 95, thus opening its first Texas Triangle location.
Tags: Love's Travel Stops, CNG Fueling Stations, CNG
January 23, 2014 - Industry News
Love's Travel Stops will introduce fast-fill compressed natural gas fueling capability for heavy-duty trucks and a CNG fueling option for passenger vehicles at its travel stop located on Interstate 71, at Exit 204, in Burbank, Ohio. The Love's Fast-Fill CNG station is expected to open mid-summer 2014.
Tags: Dillon Transport, Love's Travel Stops, CNG Fueling Stations, CNG
January 17, 2014 - Industry News
Evergreen Transport LLC has partnered with U.S. Oil for the construction of a Gain Clean Fuel compressed natural gas station to be located near Birmingham, Ala.
Tags: CNG Fueling Stations, CNG, Evergreen Transport, U.S. Oil, Gain Clean Fuel
January 9, 2014 - Industry News
Colorado Gov. John Hickenlooper recently announced the availability of $30 million in funding for the state's natural gas fueling infrastructure through the Federal Highway Administration's Congestion, Mitigation and Air Quality program.
Tags: Colorado, CNG Fueling Stations, CNG
January 8, 2014 - Industry News
Love's Travel Stops will introduce fast-fill compressed natural gas fueling capability for heavy-duty trucks at its travel stop located on Interstate 40 at exit 74 in east Amarillo, Texas. The Love's Fast-Fill CNG station is expected to be open by the second quarter of 2014.
December 30, 2013 - Industry News
Republic Services Inc. announced the deployment of 79 compressed natural gas solid waste and recycling trucks that are now serving customers throughout greater Indianapolis. The new CNG fleet replaced older diesel-powered trucks.
Tags: Republic Services, CNG Fueling Stations, CNG
December 17, 2013 - Industry News
AmpCNG (formally known as AMP Americas) announced that it has signed a deal with Venture Logistics to build CNG fueling infrastructure at an existing gasoline station in Lafayette, Ind.
Tags: Trillium CNG, CNG Fueling Stations, CNG, ampCNG, Venture Logistics
November 20, 2013 - Industry News
Kalmbach Feeds Inc. and TruStar Energy are celebrating the grand opening of a new compressed natural gas public fueling station. The station, designed and constructed by TruStar Energy, is located at 11790 County Highway 4, Upper Sandusky, Ohio.
Tags: Natural Gas Vehicles, TruStar Energy, Kalmbach Feeds Inc., CNG Fueling Stations
October 28, 2013 - Industry News
Trillium CNG, a business unit of Integrys Energy Group Inc., has signed a lease with The Radiant Group LLC to build a compressed natural gas station at Radiant' s GasKwick, 2605 N. 50th St., Tampa, Fla.
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October 27, 2013 - Industry News
New compressed natural gas fueling stations, which opened recently in three Indiana cities, will potentially displace an estimated six million gallons of traditional petroleum fuels annually, offering significant environmental and economic benefits.
Tags: Frito-Lay, Natural Gas Vehicles, CNG Fueling Stations
October 18, 2013 - Industry News
Waste Management announced it is building a facility that will create pipeline-ready natural gas from its Milam Landfill in Fairmont City, Ill. The processed renewable natural gas will be injected into the pipelines of Ameren Illinois for withdrawal at other locations, including some Waste Management facilities.
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October 2, 2013 - Industry News
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Tags: Natural Gas Vehicles, Trillium CNG, CNG Fueling Stations
September 22, 2013 - Industry News
Trillium CNG, a business unit of Integrys Energy Group Inc., officially opened its new compressed natural gas station at 1121 Radission St., Green Bay, Wis., site of Bay Beach Shell.
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September 16, 2013 - Industry News
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Tags: Santa Clara County, CNG Fueling Stations, Natural Gas Vehicles, Natural Gas, California
February 11, 2013 - Industry News
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Tags: Natural Gas, Refuse Trucks, Natural Gas Vehicles, City of Columbus, CNG Fueling Stations
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Federal Reserve Bank of St. Louis
Federal Reserve Bank of St. Louis Jobs & Careers
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Federal Reserve Bank of St. Louis Reviews
1 person found this helpful
"Almost a perfect place to work but needs a few changes to get there. "
- Comp & Benefits
- Work/Life Balance
- Senior Management
- Culture & Values
- Career Opportunities
I have been working at Federal Reserve Bank of St. Louis full-time (more than 10 years)Pros
Great benefits, lots of holidays off, paid vacation up to 5 weeks after years requirement is met. Cafeteria in building, nice office's, friendly people.Cons
Work loads are uneven. Some have alot to do and some not enough. Seems that pay raises are not an option anymore after you reach a certain point and even if your a performer if your at that point your not recognized for it (pay raise, etc). This is at the employee level doesn't seem to affect the management level.Advice to ManagementAdvice
Management claims they want to listen to employees ideas and suggestions through surveys, but it seems anything suggested is usually shot down. Yearly review process is usless. If a person is good enough to have worked for a company a full year in good standing they should get rewarded for it (raise, bonus, etc) Why do the review if there is nothing else to achieve...just say good job and keep up the good work.Doesn't RecommendNeutral OutlookNo opinion of CEO


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168 Blanding Blvd.
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4540 Southside Blvd
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1677 Art Museum Dr
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8823 Goodby's Executive Dr
Carlson Dental Group
13241 Bartram Park Blvd
Caven, Dr. Richard C
8708 Perimeter Park Blvd
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540 State Road 13
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5025 Marina Cove Dr
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8130 Baymeadows Cir W
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7645 Gate Parkway
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12420 San Jose Blvd
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5417 Ortega Blvd
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100 Royal Palms Dr
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319 West Town Place
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11528 San Jose Blvd
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11528 San Jose Blvd
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1520 Bus Ctr Dr
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11701-32 San Jose Blvd
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2896 S 8th St
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Greenburg Dental & Orthodontics
926 Great Pond Dr
Altamonte Springs
Altamonte Springs
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227 11th Ave S
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4689 US Highway 17 Ste 6
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J. Wayne DeLucia, D.D.S. P.A.
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Lozano, Dr. Frank E.
2441 NW 43rd St
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14815 Mandarin Rd
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390 Jefferson Ave
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1584 Kingsley Ave
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105-A Solana Road
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Rios, Dr. Franklin M.
8130 Baymeadows Cir W
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8841 San Jose Boulevard
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3647 Hendricks Ave
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3630 Saint Johns Ave
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100 Royal Palms Dr
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2301 Park St
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3676 Crown Point Ct
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Dimensions recaptures enough of Geometry Wars' thrills to stand as the best new dual-joystick shooter in quite a while.
The little mushroom man finally gets his name on the marquee, and the result is a charming, unique, and puzzle-heavy adventure.
Nintendo's all-stars assemble once again, resulting in one of the best reasons to own a Wii U (and eight GameCube controllers).
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A new game comfirmed for Nintendo for the 3DS and the Wii. The game takes place in London, England.
StreetPass Mii Plaza is a collection of games designed to highlight the StreetPass functionality built into the Nintendo 3DS. Two games (Find Mii & Puzzle Swap) are automatically included while other games are available as DLC.
Another Mario-themed collection of sports minigames for the Nintendo Wii starring Mario and friends. Games include: hockey, volleyball, basketball and dodgeball.
Yoshi is a recurring character in the Mario franchise and has since gone on to star in his own games. His voice actor is Kazumi Totaka. Appears as a cameo drawing example.
The first Mario sequel in over 15 years to appear on the same console as its predecessor, Mario is back in the galactic platforming game, joined by Yoshi as he explores additional planets with new mechanics, power-ups, and boss battles.
WarioWare D.I.Y. is a Nintendo DS game that gives players all the tools they need to create their own microgames, comics and music tracks from scratch and share them with other players.
Mario & Sonic go head to head once again in Vancouver. They participate in a variety of winter themed events & some brand new Dream events.
Mario Super Sluggers is an over-the-top baseball game that allows you to play as numerous characters from the Mario franchises. It is in the same vein as other Mario sports games, with many characters and levels from the series.
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Mario Party comes to a handheld system for the first time, with many of the minigames utilizing the touch screen and microphone features of the DS.
The first time Mario and Sonic the Hedgehog appear in the same video game is not a platformer or an action game, but a collection of Olympic-themed minigames such as cycling, archery, and javelin.
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The eighth iteration in the series brings the party to the Nintendo Wii. Mario Party 8 is one of the best-selling Wii games, selling over 4.86 million units worldwide.
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The second arcade Mario Kart title. Both Waluigi and Mametchi join the roster in this racer.
Yoshi's Island comes to the DS in this sequel by Artoon.
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Tetris DS is the classic game everybody knows and loves with a face lift and a makeover.
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Mario Kart DS is the first game in the Mario Kart franchise to go online and the fifth overall in the series. As of April 2012, it has sold 22.57 million copies worldwide.
More Mario Party fun on the Nintendo GameCube. Grab three friends and have fun in the Mushroom Kingdom. As indicated on the box art over there on the right, this game included the Gamecube Microphone which connected through the memory card ports and was used in several mini games.
Mario Kart Arcade GP is a version of Mario Kart for arcades, featuring the ability to save progress to a card and unlock items and new cars, along with a camera of taking a picture of yourself in the game.
Mario and friends head to the field in this crazy baseball game. Play through several games against iconic captains in the highly replayable single player mode or play with friends in a baseball game, minigames, or on the Toy Field.
Yoshi Topsy-Turvy is a platformer for the GBA and is part of the Yoshi series. Developed by Artoon and published by Nintendo, Yoshi Topsy-Turvy features tilt control by using a tilt sensor in the game cartridge. The game was released on June of 2005 in North America.
A mahjong game featuring various characters from the Mario series.
Mario Party Advance is the first handheld iteration in the Mario Party franchise.
Yoshi's debut on the Nintendo DS is a return to classic arcade game design. Guide Baby Mario and Yoshi via the stylus and strive to beat your high score.
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text: The road to these falls (this one , Tom Branch and Indian Creek) was an adventure, as we took the road less travelled. My GPS had us take a 1 lane dirt road over some mountains instead of going through Bryson City, was a nice trip though. As for Juney Whank Falls, stunning waterfall. The steps leading up to it... More


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text: ESPN Feed: florida http://assets.espn.go.com/i/tvlistings/tv_espn_original.gif ESPN en-us 10 ESPN Inc. http://espn.go.com/ Copyright 2010 ESPN Inc. Jim McElwain's representatives and Colorado State have cleared up the issues surrounding his buyout, and McElwain has agreed to become the next head coach at Florida.]]> December 04, 2014 04:14:37 PST Florida Gators athletic director Jeremy Foley said Monday that he would continue to evaluate the status of football coach Will Muschamp "as it plays out" over the season.]]> October 20, 2014 09:50:57 PDT So you think you have the four College Football Playoff teams figured out already? Beware, because upsets happen and contenders come out of nowhere every year.]]> August 18, 2014 10:24:30 PDT Several SEC coaches were riled Tuesday upon hearing comments from ACC coordinator of officials Doug Rhoads that he would have penalized South Carolina's Jadeveon Clowney for targeting on his now-famous hit in the Outback Bowl last season.]]> July 23, 2013 12:55:32 PDT What you see is what you get with Johnny Manziel]]> July 19, 2013 04:32:22 PDT There was a time when playing in the SEC was almost a prerequisite for becoming a head coach in the SEC. That's not the case anymore.]]> June 06, 2013 03:18:54 PDT The short-term answer for the SEC is to keep the number of conference games at eight, but coaches and athletic directors agreed Wednesday that a move to nine conference games is probably inevitable.]]> May 29, 2013 13:44:43 PDT Chris Low discusses the next step for Will Muschamp and the Florida program -- getting better on offense]]> April 03, 2013 10:00:33 PDT We continue our offseason spotlight with the Florida Gators: Spotlight: Quarterback Jeff Driskel, 6-foot-4, 237 pounds, rising junior. 2012 summ...]]> February 28, 2013 12:54:25 PST Will Muschamp has Florida heading in the right direction again. The Gators are 11-1 in his second season as coach and could finish strong with a win over Louisville in the Allstate Sugar Bowl.]]> December 26, 2012 08:29:58 PST Chris Low discusses Florida's emergence this season and how Will Muschamp is building this program back in his image -- tough, physical and able to ru...]]> September 18, 2012 14:00:36 PDT Florida spoiled Texas A&M's SEC debut, wearing the Aggies down in the second half with a distinctly SEC style.]]> September 08, 2012 16:39:05 PDT The SEC has been wondering what to expect from Missouri and Texas A&M since they emerged as candidates for expansion. We'll have our first answers Saturday, when the Aggies host Florida and Missouri hosts Georgia.]]> September 07, 2012 02:54:38 PDT While the SEC chases its seventh consecutive national title, the rest of the college football world can only wonder when it'll end.]]> August 16, 2012 15:18:20 PDT South Carolina's Steve Spurrier can handle being one of those coaches everybody loves to hate. Matter of fact, deep down, he loves it.]]> May 23, 2012 06:49:28 PDT


text:
One Meal A Day
Years ago I lost 35 lbs in three months having coffee w/cream in the AM, and lunch mid afternoon. At night either nothing or just a simple snack like popcorn or yogurt. I don't know where that fits in to the various ways of eating but I am rolling this way to see if it helps me. As an older person I have to eat 800-1000 cals a day, with about 60-100 carbs. I just don't like to be having to think about food constantly and I am attracted to this WOE with small exceptions like going to a restaurant. I think except for the coffee in the AM I am doing IF. Does anyone else have input?
Hi there, I'm doing IF, I eat between about 6pm and midnight, i usually have dinner and then snack while watching my nightly movie with my husband. I've eaten anywhere between 1000 and 1800 calories, I love it, I actually get to eat a big meal instead of smaller ones, I was eating 2 meals, one at midday and one in the evening but I much prefer this, I lost 2.4lbs last week which is unheard of for me, personally I think a combo of low carb and IF are perfect for blood sugar control, I seem to also be able to get a away with slightly higher calories doing this than more spaced out meals.
I love eating this way, too. I would much rather have one large meal than thinking about food all day long with little mini meals. I am getting back to this as I have been doing mini meals lately and seems that I am just eating all of the time.
As I am older and short, too, I really have to limit my calories to around 800 - 1000 and really have to watch the carbs. I try to eat plenty of protein and that keeps me from getting hungry. Seems to help my blood sugar control, too.
Glad to find others that are doing this. We can support each other.
I find it so much easier to keep an eye on my macros doing this as well, instead of trying to partition out carbs between meals. i do watch my calories so it means a lot to me to be able to eat to satisfaction, especially as I'm following LCHF so meals tend to be small but calorie dense, I've also upped my carbs from about 10g a day to roughly 20g and the additional veg has made me sooooooo happy. Bresaola and cheese baby spinach salad (massive one) for dinner tonight with lashings of olive oil and olives nom nom nom! Then kale chips, again nom nom nom. Its nice to have enough food to take your time over dinner, I used to be finished before my husband got a 1/4 way through his dinner!
This is pretty much what I started doing, too. My favorite meal is breakfast and I did that last week as my main meal, but over the week end I got turned around on my meals so today I didn't feel like breakfast. I had coffee with C.O. and plan on my big lunch and a cooled baked potato for dinner, around 5PM. If I can keep this up I'm sure the weight will come off and I will feel better. At age 63 I need to keep my calories down.
tbagram, I love this way of eating, too. Looks like you have lost and are off to a great start. Congrats!
I like to eat my meal around noon or shortly after and that pretty much keeps me full until the next day. Since I am old and short and have to limit my calories and watch blood sugar, this really works best for me, too. I like the fact that I don't have to think about food all day long and be tempted to eat more. When I started this WOE, I ate a big breakfast but got hungry before bedtime even though I was eating a lot of protein. Midday seems to be working for me the best right now.
Do you have a favorite "one meal"?
I am so excited that someone else is doing this too. :jumpjoy: I think it is a great plan and hope to do this for a while.
What is your favorite meal?
I have started doing this way as well. I eat from 6am till 2pm and then nothing again till the next day at 6am. I count calories and carbs.
I seem to get so much done when I get home from work when I don't have to worry about dinner. I also walk 2 miles each night and now with not worrying about dinner I can walk longer.
What is your favorite meal?
lunch is: cooked chicken and green beans.. I find this fills me up and I stay full until the next morning.
My favorite meal of the day is breakfast but am finding that lunch as my meal makes this WOE easier. I love steak, so have been thinking of cooking a few in advance to bring to work and having a salad and desert with it. The problem is that the cost of beef is so high, now. I do like chicken thighs, too.
You have done really well and congrats on your big loss!!:clap:
I did low carbing for a while years ago and lost around 40# but doesn't seem to work for me anymore. If I do that, I really have to limit my calories and just don't feel satisfied when I eat throughout the day, so this plan really works for me.
I love the fact, too, that I don't have to think about food after my big meal and can concentrate on other things. I walk 30 minutes morning and evening.
I just got some chicken thighs out of the freezer this morning and will have those and a salad today and if I am still hungry will have a piece of fruit maybe made into a smoothie.
Hope all have a great day and I am so glad that I am not along in this way of eating.
I am watching the carbs and treat my main meal like the CALP RM. Atkins quoted in one of his books that CAD/CALP is the perfect way to have a cheat day while doing Atkins. I think if you watch your intake it can work all the time. JUDDD is wonderful but I suffer trying to eat 500 cals/day on DD's.
Hope to Lose: You get it, don't ya sister? 800-1000 a day is what the Medifast Diet is all about, along with 80-100 carbs, and on that you sure do lose.
Ever onward!
I feel as though I have come to the right thread!!:D
I have not been having much loss and cut way back on how frequently I eat and calories. So far it seems to be helping, haven't weighed but hopeful.
SuzeQ-could you explain CALP RM CAD/CALP cheat please, or please give page number or chapter.....I don't remember reading this in DANDR, thanks
Hope we all reach goal and stay there :D
Suze, I definately have to watch my calories and carbs and lose on this plan when I do.
I tried Judd and just couldn't do it because of blood sugar issues as it was either too high or too low and didn't really feel well. Know it really works for some, but not me.
Hi, Maxi. Looks like you are doing well on your WOE. I hope we all reach our goals, too.
Maybe together we can do this.
I like the idea of doing Atkins with a RM once in awhile, I find that the CAD is actually more restricting than Atkins when not eating a RM! Went out to dinner last night with hubby, it was a RM, and I looked at the menu - Wow! I can have what I want! I usually only had steak fajita without the tortillas. So I had a Thai Shrimp Bowl with noodles.It had lots of veg and shrimp in it. I started with my salad, but then out order was misplaced and had to be re-ordered, so it took a very long time (there goes the 60 minute limit!), and of course I wanted dessert so it wasn't all that "balanced". But it was good! And I felt "normal". But I did gain 2 pounds!
Sorry I do not have the Atkins reference any longer. He simply said that CAD/CALP is a good way to have a cheat day once in awhile. Do not remember if in the book or online. He just said it is all I know, and it makes sense because it does control your blood sugar.
i know so many of us pressure ourselves to only eat one meal per day. we feel victorious when we do it. i've done it so often, but i've gotten to the point that i figure life's too short. i started having 4 oz. turkey sausage as a cm. it makes me not feel so pressured to get-in-all-i-can during my RMs. i figured i should eat a lot while i had a chance. now, i know i'm going to have a cm, so i am not feeling so much like i need to binge during my RMs.
just my 2 cents. :)
Hi all,
I lost weight on low carb and know how healthy it is. I just can't stick to it all the time.
I would go off and eat carbs and gain it all back. It was just a cycle and I'm tired of it! I still watch my carbs on some days, but I don't worry about it all the time. I am just eating one meal a day Monday thru Friday around 5 pm with my family. On the weekends I will eat lunch and dinner which makes weekends fun, I'm tired of always being on a diet. When I go out to eat I will eat whatever sounds good!
I'm tired of counting everything so I'm not counting carb or calories. I am just going to see how it goes.
When I was a teen this is how I always ate. I was thin and happy never gave a thought to eating. I also feel IF is so good for the body. I think it's how we were supposed to eat.
I love knowing once a day I can eat whatever I want and how much I want. It makes it
doable for me. If I lose slowly, that's ok as long as I lose and I'm HAPPY.
I also eat one meal a day
So everything is going good I was a little hungry yesterday, but I survived.
Had a large taco salad, with a whole avocado mixed with sour cream and Taco Bell sauce
for the dressing. Topped it with red onion,black olives, grass fed ground beef and Dubliner cheese. Also had a couple of beers with DH out on the deck.
I'm down 2 lbs. since Monday, mostly water weight. But I will take it:)
chipotle burrito, head of romaine, carrot cake smoothie and mcdonald fruit smoothie at around 12
a carrot cake smoothie?
Still doing One Meal a Day (Dinner) with Atkins Induction Foods and love it.
I like having my meal for dinner also. We eat around 5 pm. I've been
eating at 5 all my life, even as a kid.
So, I have been trying to eat a big breakfast as my RM and eat again around lunch...meat and salad. My window is 8-1. If I get hungry in evening I think I will have HWC in a decalf coffee. I'm really hoping I won't get hungry and just have some tea. How does this all sound. I feel like Im doing three WOE. CAD, IF and Big Breakfast
I can't eat early or I will just keep eating all day. I like to eat dinner with family.
I would also be afraid I couldn't sleep if I was hungry.
If you eat enough protein you will not be hungry for the rest of the day. Promise. At least 7 oz. according to the Big Breakast Diet. How much have you all lost on one meal a day and how many calories.
Same reason here. Mostly eat around 6:30pm-7pm depending on when we get home.
I started my journey in 08/27/2013 @ 432 and decided to do one meal a day around 09/29/2013 @ 396.6lbs. My weigh in yesterday was 279.
I will admit that i still have my decaf w/ HWC and Davinci Vanilla everyday.
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USC Halloween Shooter gets 40 Years to Life
Written by Terri Vermeulen Keith City News Service
24 April 2014
USC shooting victim Geno Hall (file photo) A 21-year-old man was sentenced April 18, to 40 years to life in prison for a shooting that wounded four people outside a Halloween party on the USC ...
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Jimmy Carter says his Life Shaped by 'Black Culture'
Written by George E. Curry NNPA Editor-in-Chief
17 April 2014
Photo by David Hume Kennerly/LBJ Foundation. Although he grew up in a rural farming community in Georgia during an era of rigid racial segregation in the 1920s and 1930s, former President ...
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Angelenos Pay Highest Auto Insurance Premiums
Written by City News Service
17 April 2014
Los Angeles County drivers pay the highest automobile insurance premiums in California, according to a report released April 8 by the personal finance social network WalletHub. The report says Glendale ...
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The Brotherhood Crusade: Bridging the Digital Divide in South Los Angeles
Written by Sentinel News Service
17 April 2014
The Brotherhood Crusade is helping to bridge the digital divide in South Los Angeles with the reopening of its Youth Source Center, which now includes a state-of-the-art computer lab. A ribbon-cutting ...
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Student Wins at LA County Science Fair, Qualifies for Intel International Science and Engineering Fair
Written by Sentinel News Service
17 April 2014
Legend has it that the Fountain of Youth restores the youth of anyone who bathes in its waters. For centuries, we have been captivated by the question of how we age. Local high school junior Caleb ...
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Officers Tampered with Voice Recording Equipment, According to Report
Written by City News Service
17 April 2014
Tampering was to avoid being monitored Los Angeles police officers tampered with voice recording equipment in dozens of patrol cars to avoid being monitored while on duty, according to records ...
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SEIU Local 99 Members Issue No Endorsement in LAUSD District 1 School Board Election
Written by Sentinel News Service
17 April 2014
SEIU Local 99, which represents more than 30,000 cafeteria workers, custodians, bus drivers, special education assistants and other school support staff at LAUSD, has decided not to endorse a candidate ...
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Demonstrators Want Tighter Pollution Regulations
Written by City News Service
17 April 2014
Exide Technologies (file photo) Demonstrators rallied recently to demand tougher statewide action on plants like the Exide Technologies battery recycling plant in Vernon, where recent samples showed ...
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Garcetti Releases $8.1 Billion Budget Proposal
Written by City News Service
17 April 2014
South L.A. Councilman Price Weighs In Mayor Eric Garcetti unveiled an $8.1 billion budget proposal on April 14 that includes money for expanding library hours, hiring more firefighters and code enforcement ...
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Black LAPD Captain Files Suit Against City
Written by City News Service
17 April 2014
Capt. Byford Whittingham also alleges discrimination A Black Los Angeles police captain is suing the city, alleging he was denied promotions because he did not conform with what he claims is Chief Charlie ...
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Falsely Convicted Black N.Y. Man Finally Exonerated After 24-Years
Written by Sentinel News Service
17 April 2014
FREE AT LAST: Jonathan Fleming's case was reportedly finalized on April 8 before a Brooklyn judge only months before he was eligible for parole for his 25-years-to-life sentence. Brooklyn native Jonathan ...
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Mike Gipson Has His Eye On The 64th
Written by Brian W. Carter Sentinel Staff Writer firstname.lastname@example.com
17 April 2014
Current Assemblymember of the 64th District, Isadore Hall, has endorsed Gipson for the position stating, "we need to elect experienced leaders with the proven ability to bring people together to ...
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Fatal California Bus Crash Claims Ten Lives
Written by Princess Manasseh LA Sentinel Contributing Writer
17 April 2014
Bus_crash2- ENGAGED: "At the end. I'm so glad that the Lord took them both at the same time." Said Michael Mayvett's grandmother of he and his Fiancée Mattison Haywood PHOTO: Facebook Bus_crash4- ...
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Servant Leader and a Friend to the Community
Written by Nicole Williams, Sentinel Contributing Writer
17 April 2014
Unconventional Leader: Senior Vice President of U.S. Bank, Darrell Brown is not only a leader, but also a friend and mentor (Photos By: Valerie Goodloe) 92204938 Senior Vice President of U.S. Bank ...
read more >>
Vegas Judges Redeem Pacquiao He's back in Money Sweepstakes with victory over Bradley
Written by Kenneth D. Miller-Sentinel Sports Editor
13 April 2014
Timothy Bradley said all of the right things going into his rematch with super star Manny Pacquiao, but he did most of the wrong things in the ring, which cost him his WBO welterweight title and ...
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Written by Sentinel Wire Services
13 April 2014
Congresswoman Maxine Waters (CA-43) released the following statement in wake of the tragic bus crash in Northern California which involved Los Angeles-area students: "I extend my deepest condolences ...
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The California-Hawaii Conference of the NAACP applauds Obama ACA, Covered California Success
Written by Sentinel Wire Service
11 April 2014
March 31 marked the close of the first open enrollment period under the Affordable Care Act. Recently, President Barack Obama announced that 7.1 million Americans have now signed up for private insurance ...
read more >>
Free Food Industry Seminar Offered Tips for Business Success
Written by Sentinel News Service
10 April 2014
The Board of Equalization's free Food Industry Seminar in Hermosa Beach was a huge success California State Board of Equalization Chairman Jerome E. Horton conducted a Food Industry Seminar ...
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Postal Service Extends Collection Hours at Select Greater Los Angeles Area Locations for Tax Day April Several mail processing facilities will collect stamped mail until midnight
Written by Sentinel News Service
10 April 2014
Select postal facilities will be extending mail collection service on April 15 to accommodate last-minute tax filers who want the safety and security of the U.S. Mail to send personal information on tax ...
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Workers Protest 'Wage Theft' at South L.A. McDonald's
Written by City News Service
10 April 2014
A group of protesters marched today into a McDonald's in South Los Angeles over allegations of wage theft in the fast food industry, with one employee walking up to his manager to demand justice ...
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Africa University names Furusa as new vice chancellor
Written by Maidstone Mulenga
10 April 2014
Africa University, the top United Methodist-related institution in Africa, is getting a new vice chancellor, effective July 1 this year. Dr. Munashe Furusa, currently serving as dean of the College ...
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LC-Wide with macro lens part of the Tunnelvision lens. Focus around 2 cm...This photo was shot on film. Taken by vicuna with a Lomo LC-Wide (available in our Online Shop) loaded with Agfa APX 100 film in Raiatea, French Polynesia. These tags describe this photo: black and white, home processing, macro, close up, bw, sardina, and text. Date: 2011-12-23. Time: Morning. This photo can also be found in the album LC-Wide goes Macro.
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Cutlery & Kitchen Knives
Professional chefs and great home cooks will quickly tell you that you must have the right tools for the job. That doesn't mean you have to mortgage your house to get the cutlery you need. Whether you're just starting out or currently work in a restaurant, you'll find affordable kitchen knives of every type at Knife Depot. Save on the most commonly used kitchen knives, including the chef's knife, paring knife and boning knife as well as other necessities. Every good cook needs a knife roll, knife sharpener and - the pro's choice - bamboo cutting board. You'll be pleasantly surprised at our competitive prices on kitchen knives and other cutlery. Now you can buy more for less.
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- Kitchen Cutlery Storage Options - While knives often take some natural wear and tear from cooking, you can significantly extend the life of your knife by considering how you store them.
- Purchasing Your First Kitchen Knife Set - Buying your first kitchen knife set can be a daunting purchase. Here are a few tips for choosing your knives.
- The Three Knives You Need in Your Kitchen - You don't need too many tools to get started in your kitchen, but you do need these three knives. Read about this trio of blades and learn how to identify each, when to use it, and how to wield it.
- How to Teach a Child to Use a Knife - The more knowledgeable children are about knives, the less likely they are to use them inappropriately or dangerously. If you're interested in teaching your child how to use a knife, here are some tips you should remember.
- Types of Knife Blade Materials - There are a variety of knife blade materials and each has its own advantages and pitfalls. Here are brief descriptions of the most popular types of materials found in knife blades.
- Types of Knife Handles - For anyone looking to buy a new knife, whether a chef or outdoorsman, the handle is a significant feature that should not be overlooked. Here is some information about common styles and types of handles.
- How To Keep Kitchen Knives Sharp - Over time, improper maintenance and care can lead to knives becoming dull and ineffective. For those looking for ways to extend the life of a knife and keep its blade sharp and pristine, here are a few tips.
- Types of Kitchen Knives - A glossary of kitchen knives to help you get started


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The SEC could become a self-funded body to escape Congressional constraints
WASHINGTON, DC - US Securities and Exchange Commission (SEC) chairman Mary Schapiro has commented she believes the regulator should evolve into an industry-funded body, departing from its government-funded roots.
Such a move, which Schapiro recommended in an interview to UK newspaper the Financial Times, would shift the federal regulator more along the lines of Schapiro's former charge before she took over at the SEC - independent investment industry body the Financial Industry Regulatory Authority.
Schapiro said moving to a direct model for industry support would allow the SEC to tackle more complex investigations, and invest more in technology and talent to provide better results.
The SEC already takes more than $1 billion a year directly from regulated organisations and investors through registration and transaction fees, but unlike the other federal regulatory bodies is constrained by requiring congressional approval for spending this money through its annual budget.
Schapiro's logic is that the constraints of that system make it tough for the SEC to invest in technological projects, long-term staff investment or multi-year investigations because its strategy is wedded to a short-sighted annual basis.
"Self-funding has been discussed over the years but I think it might now well be the moment," said Schapiro. "Some stability in funding would be an enormous benefit because it would help with long-term planning in such areas as technology and staffing."
A move to self-funding would appeal to many, as the US myriad of regulators compete for their budgets as well as responsibilities under the reform proposals of the Obama administration.
Many financial regulators already operate on such a model. The UK Financial Services Authority (FSA), for example, has been independently funded since its 2000 inception - although it has also been accused of regulatory failure and been compelled to intensify its supervision and enforcement in recent months.
"Self-funding will help us to avoid periods of drought," said Schapiro. "Think about what the markets were doing in terms of growth and innovation at the same time the SEC was in a hiring freeze."
More on Regulation
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ECJ decision means new problems for data preservation
The regulatory challenges for Europe's capital markets union
Discussion crystallises over regulatory streamlining
US agencies shift from arrest to defence in cyberspace
FBI and Secret Service will focus on protection through FS-Isac, chiefs say
Top-down culture change biggest challenge, BBA conference hears
But FCA's "tone at the top" focus may hamper progress
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Ronciglione hotels
When to book your trip
Ronciglione Hotels
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Travel to Ronciglione
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- Rome hotels (29.8 mi)
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- Amalfi hotels (168.3 mi)
Featured Ronciglione Hotels
1 Netis Hotel Ronciglione
Via dei Noccioleti, 16 Map
In the ancient Etruscan language Netis means lake. Indeed, the Etruscans were the first to appreciate this heavenly corner, proving its magical power to instill well-being through the perfect... More


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Feb. 1 (Bloomberg) -- Companies in India, Pakistan and Sri Lanka are vulnerable to a further weakening in domestic demand in 2012 because governments have limited capacity to provide a fiscal boost, Standard & Poor's said.
While large companies can withstand a slowdown in demand and rising input costs, the creditworthiness of their smaller peers will probably deteriorate, S&P said in a report today. The ratings company expects new capital expenditure investments to slow in South Asia except Sri Lanka, especially for projects in the electric utilities, metals and mining industries.
A deteriorating global economy has hurt Asian exporters, as higher commodity prices and inflation raised costs and trimmed companies' profit margins. Shortages of fuel and distribution capacity have forced India's Adani Power Ltd., JSW Energy Ltd. and Lanco Infratech Ltd. to postpone plans in December and January to add $13.9 billion worth of capacity, part of about $36 billion in delayed investments across the industry.
"Country risk continues to play an important role in the credit profile of companies in South Asia," S&P said in the report. "The rise in risk in India is due to a perceived increase in corruption and uncertainty in policies. Political turmoil and an energy crisis have raised country risk in Pakistan."
The increase in risks is making it harder for companies to manage their cash flows, form long-term strategies, and proceed with investment plans, S&P said. Allegations of corruption in Prime Minister Manmohan Singh's cabinet triggered mass protests across India last year, while a failure to contain inflation and delays in several proposed laws have sapped investor confidence.
Access to Capital
India's central bank expects growth in the year through March 2012 to slow to 7 percent, while Pakistan cut its forecast for expansion in the year through June to 3.6 percent.
Liquidity for the companies that S&P rates will remain "adequate to strong" because of their large cash balances and access to capital, credit analyst Mehul Sukkawala said in the report today.
"The outlook on most of the companies that we rate in South Asia is stable," Sukkawala said. "These companies are generally large in their respective markets and have diversified operations, experienced managements, and strong financial resources. This should help them sustain their credit profiles."
--Editors: Shamim Adam, Stephanie Phang
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|Property type
|Minimum Stay
H3 defines luxury oceanfront penthouse living! Wake up each morning to stunning Caribbean view from the master bedroom. Enjoy this breathtaking Caribbean view from the living room, dining room, kitchen, terrace, and best of all, the private rooftop deck, complete with comfortable seating areas, dining area, barbecue, and lounges.
The excellent location of Luna Encantada just 1/2 a block from Playa's famous 5th Avenue makes it perfect for enjoying the town. This two bedroom condo has a king bed in the master bedroom and two queen beds in the guest bedroom, which makes it perfect for groups of families of 4-6, or just you and a special someone. The infinity pool, professional and friendly housekeeping and guest services staff, and all of the amenities this condo has to offer, including maid service and bottled water make this an ideal get away.
Mike and Maia live in Northern California and share a love for beaches and tropical locations. We discovered Luna Encantada on a vacation in 2006 and happily invested in our Mexican homes there.
Maia Schneider purchased this condo in 2007
Luna Encantada has it all - beautiful condos on the beach and close to all activities, including the vibrant pedestrian zone of Avenida Quinta. The boutique development is professionally staffed and well maintained.
The views from the balconies to the island of Cozumel are breathtaking. But the terrace is what makes H3 so special - from quiet days reading under the pergola to nights spent having outside dinners with guests, this is a special feature of our home.
Beautiful condo! We enjoyed making breakfast each morning and sitting on the balcony. The beach is one of the most relaxing and long stretches of white sand we've ever seen. Thanks for sharing this special spot. Great memories for years to come!
The oceanfront, luxury Luna Encantada condos are famous for their luxury and perfect location, just 1/2 a block from the internationally famous 5th Avenue, featuring international cuisine, world class shopping, and exciting nightlife. Activities abound in and around Playa del Carmen, including tours of Mayan ruins, Ecoparks (Xcaret, Xplor, and Xel Ha), beach and ocean activities (jet skiing, parasailing, horseback riding, swimming, snorkeling, diving, deep sea fishing) and much, much more. Our professional on-site staff can answer any questions you may have regarding activities on the island or nearby destinations.
Other Activities: Playa del Carmen is famous for its white sand beaches, tropical jungles, and the shopping / dining / nightlife of 5th Avenue.
|Tax Rate
Learn more about this vacation rental at the owner's website:


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SXSW Alumni Films - Watch Now! Friday, July 11
Some of the Alumni Films included this week are:
Continue for complete list with trailers and more info....
Have Your Say - Contribute to SXSW Film PanelPicker 2015!
SXSW Eco Place by Design Jurors Announced – Application Deadline July 15
Place by Design, the SXSW Eco Public Space Design Competition, is excited to announce our Jurors for 2014! Apply to Place by Design today! The deadline for applications is Tuesday, July 15th at 11:59pm CDT....
Video Spotlight - A Conversation with Alejandro Jodorowsky
It's a little too easy to bandy around the title "living legend" these days, but if ever a filmmaker has earned that accolade, it's Chilean maestro Alejandro Jodorowsky.
Video Spotlight - Penny Dreadful Red Carpet & Q&A
If you haven't been watching Penny Dreadful, Showtime's dark, weird mash up of blood-soaked Victoriana and horror mythology, you're missing out! We premiered the show at SXSW 2014 as part of our new Episodic section. Director Juan Antonio Bayona was in attendance along with star Josh Hartnett, and...
Win a VIP Trip to SXSW V2V
Still trying to find a way to get yourself to V2V? This may be your ticket! Announcing a major contest for the chance to win airfare, four night hotel stay at The Cosmopolitan of Las Vegas during V2V and a SXSW V2V badge.* Apply by writing your story and why...
How To Create A PanelPicker Submission
We're thrilled that PanelPicker is finally underway for SXSW Film 2015. Hopefully, you've had a chance to read the FAQ, browse some of our previous proposals, and now you're gearing up to send us your own idea. But how?
Read on for a handy guide that walks you through each...
Brazil to Break Social Media Records with the "Copa dos Memes"
Brazil, one of SXSW 2014's most promising international delegations, is breaking social media records this World Cup.
Across the country, the World Cup is becoming known as the 'Copa dos Memes', due to the enormous social media buzz surrounding the event.
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havinh liquid in the middle ear, hearing popping sound every time I swallow for - Ear, Nose & Throat Community
- Sep 13, 2014
Almost a year ago I had a flu and it caused otitis. I lost hearing, but it went back. And s...
Function of middle ear - Hearing Loss Community
- Jul 16, 2014
What is the function of the middle ear?
Left ear clicks when I swallow - Ear, Nose & Throat Community
- Sep 19, 2013
For about a month I have had this loud ear click in my left ear when I swallow. I can also ...
Middle ear infection and hearing loss. Help? - Hearing Loss Community
- Jun 14, 2013
Hi all, I'm a 25 year old female. About a week ago I was having cold-like symptoms. You ...
Muffled Hearing - Ear, Nose & Throat Community
- Feb 23, 2013
My ear was itchy and i created a suction like thing with my finger to try and alleviate it ...
Headachwith tugging snesation in middle ear along with a metalic taste in my mouth - Undiagnosed Symptoms Community
- Jun 27, 2012
Ok since about 230 pm today I've been having a real doozy of a headache along with my heada...
Rare Condition: Patulous Eustachian Tube - Is my life changed forever? - Ear, Nose & Throat Community
- Jun 17, 2012
After some research and talking to an ENT who misdiagnosed me, I have come to the conclusio...
Help please! My left ear always pops and then sounds muffled/clogged - Ear, Nose & Throat Community
- Dec 04, 2011
For a couple years my left ear has popped every single time i swallow, when i move my neck ...
recurring inflammation in middle ear - Ear, Nose & Throat Community
- Oct 12, 2010
ok, a year ago i was on a flight and i had a rubbery (airtight) earbud in my (right) ear. ...
bleeding in middle ear canal - Ear, Nose & Throat Community
- Jul 31, 2010
I had a severe ear and sinus infection and was taking antiobiotics. I flew on an airplane ...
View more Posts on middle ear
Journals about middle ear
The Biggest Ear Problems for Sleep Apnea Sufferers
Steven Y Park, MD
, Jun 14, 2010
- 1 Comment
If you have obstructive sleep apnea, chances are, you're likely to have some sort...
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