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7 Foods That Help You Lose Weight And Get Rid of Belly Fat Fast
Healthy Diets That Work
Nutrition is a major key to your fat loss puzzle.
The first thing you must understand is that there is absolutely NO quick fix solution.
No pills or supplements of any kind will help you lose your belly fat faster. And you can forget the gimmicky ab rockers, rollers, or ab belts that claims to help get rid of abdominal fat either. Fact is, you can't spot reduce your stomach fat by using any of these worthless contraptions.
It simply doesn't work that way.
When it comes to losing body fat, the following 6 food strategies forms the foundation to a healthy eating plan.
A key to your overall health is to eat the kind of foods that will help you lose weight. And changing your eating habits to include whole, natural foods that are rich in fiber and low in calories is the key to getting rid of belly fat.
Foods That Help You Lose Weight -
- High Fiber Food
A diet high in fiber helps you to feel fuller between meals – best of all high in nutrition, and low in calorie.Fiber acts like a sponge in your bowel, and soaks up water around it and swells to a bulkier form which helps to slow down the emptying of the stomach.That is where the feeling of fullness comes from.Make the effort to eat 3 servings of fruit and 3-5 servings of vegetables per day.
Fruits and veggies with a high water content in them which helps to fill you up — and you'll eat less during the day.
Both types of fiber, insoluble and soluble can help your weight loss efforts.
- Lean Protein
Great for the muscle tissues – and the amino acids found in protein are more difficult for the body to metabolize than either fat or carbohydrates.In other words, the body requires more energy to burn protein than other nutrients.The body also doesn't store protein as efficiently as it does carbohydrates or fat – and in turn requires more oxygen and increases the feeling of fullness and satisfaction after eating.
Good sources of lean protein include chicken breast, canned light tuna, wild salmon (fresh and canned), egg whites, crab, shrimp, tilapia, turkey breast, tofu, lean red meat, low-fat dairy, beans and lentils.
- Low Fat Foods
Much better than the bad kinds of fat like the 'trans fat'.Our body needs fat to function, hence make the choice to cook low fat foods. But on one condition, you can't eat more than you normally would.No matter how good the calories are, eating too many calories during the day will result is weight gain.
- Good Carbohydrates
We need carbohydrates in our diet.Avoid the bad, refined carbohydrates like potato chips, white bread, donuts and others – as most of the good nutrition has been stripped away.This is why refined carbohydrates are so damaging to weight loss plans.The next time you eat carbohydrate – think natural.
Your carbohydrates should come from foods such as, fresh organic fruit, vegetables, salads and healthy grains like; organic brown rice, buckwheat, oats and rye bread. All of these foods are in their natural state as nature intended.
- Drink Water
Research shows that snacking in particular is often the result of mistaking thirst for hunger.Drinking plenty of water during the day will control hunger – best yet, has no calories!So forget the soda drinks and eliminate all kinds of liquid calories from your diet.If you need to drink – Try hot beverages that are under 100 calories.Sipping beverages, like green and herbal teas, diet hot cocoa, skim latte and cappuccino, and reduced sodium bouillon is a great way to stave off extra calories when you're looking to eat out of pure boredom.
And because they're hot, you'll have to slowly sip over an extended period of time.
- Have Pre-Portioned Snacks
The next time you snack, do it on healthy foods.There's no chance of overeating when you only have one portion in front of you.Instead of turning to a bag of chips or cookies, reach for a piece of fruit instead. Nuts or seeds would be an even better choice with high protein, high fiber, and healthy fat.Snacking also increases your metabolic rate, burning 10 per cent more kilojoules.
Other ideas for snacks are : 100-Calorie Pack, Tootsie Pop, Weight Watchers ice cream pops, or a Swiss Miss/Jell-O fat free pudding.
- Spicy Food and Capsaicin
Studies have shown that you're often satisfied with less food when the meal is spicy hot. With the added spice, you will eat slower (ensuring that your metabolic rate stay up) and drink more water (making you feeling fuller).If you love Spicy food just add more chili peppers, hot sauce and salsa to your meals.
Simply eating the foods in moderation will help you get rid of belly fat, and stay healthy for life — And with Fat Loss 4 Idiots, you will be eating all the above food groups, eating at least 4 meals a day … and eating your favorite foods. It is one of the most effective diet generators – and it is healthy.
Click here to Discover How to Lose 9 Lbs In 11 Days With The Best Fat Burning Foods!


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Glyph of Inner FireTalk0
102,239pages on
this wiki
this wiki
- Glyph of Inner Fire
- Item Level 25
- Major Glyph
- Classes: Priest
- Requires Level 25
- Use: Permanently teaches you this glyph.
Increases the armor gained from your Inner Fire spell by 50%.
- Sell Price: 1
Source Edit
This item is created with Inscription (135).
|3x [Lion's Ink]
|1x [Light Parchment]
Patch changes Edit
- / Patch 3.0.2 (14-Oct-2008): Added.

subset: commoncrawl


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<< back to view complete listing for R.F.D. (Regional Food and Drink)
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Complete the form below to tell us about the problematic review for R.F.D. (Regional Food and Drink), which says:
"I've been to lunch at RFD twice and happy hour three times since it opened. So far the food has been OK, though I do disagree with the above regarding the crab cake; for the price, it's stuffed with lump crabmeat and well seasoned."
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Key Cutters Surry VA: Emergency Locksmith, Key Cutting in Surry, VA
24 Hr Emergency Locksmith
Surry, VA
Keys Cutting Locksmiths: The Pride of Surry, VA (23883)
Keys Cutting Locksmith are providing exceptional locksmith solutions to the people and visitors to Surry VA and surrounding areas.
We are proud of the fact that Keys Cutting Locksmith provides swiftest, most inexpensive and genuine professional service amongst Surry locksmiths.
Our products and services are incomparable and unparalleled. All our locksmiths are skilled, licenced, covered and bonded and are up-to-date while using most current locking technologies and locksmith procedures.
24×7 locksmiths in Surry Virginia
We are the most favorable of locksmiths within your neighbourhood. We are available round the clock on all days each week. Call us at any time.
15 minutes locksmiths in Surry VA
We are one of the most effective Emergency Locksmiths in Surry area. Get in touch with us in case there is a serious event Lockout, we will arrive at you in fifteen minutes and unlock the doors, whether it is of your vehicle or your household.
24 hr Emergency locksmiths in Surry VA
Our visiting costs are mere $15. We will economise your locking plans by advising restoration and re-keying instead of replacing.
Free locksmiths
In case your toddler is caught up in an emergency lockout, we provide our services free of charge
Contemporary locksmiths
We put in, manage and restore all contemporary locking systems which includes electronic, computer chip, key card, biometric and access control systems
Regular locksmiths
We are experienced in traditional mechanical locks and can help you in opening up, mending and rekeying of doors and safes. We put in and restore door hard ware.
We are your preferred automotive locksmiths, your preferred residence locksmiths and trusted business locksmiths. We, the Keys Cutting Locksmiths, are the best Surry locksmiths VA.
Zip: 23883
Area Code: 757
State: Virginia VA
Locksmiths near Surry VA
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text: Our Yellow M&M Candy Costume comes with a shiny yellow round poncho with a solid white "M" on the bottom half and the lovable face of the yellow M&M on the front! This even comes with a pair of crisp white cartoon gloves for you to wear with your candy cover! So be the treat everyone is hoping to meet this Halloween with this adorable M&M costume!


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The story of the politically incorrect life of Barney Panofsky, who meets the love of his life at his wedding - and she is not the bride. A candid confessional, told from Barney's point of view, the film spans three decades and two continents, taking us through the different ?acts of his unusual history. There is his first wife, Clara, a flame-haired, flagrantly unfaithful free spirit with whom Barney briefly lives la vie de Boheme in Rome. The Second Mrs. Panofsky is a wealthy Jewish Princess who shops and talks incessantly, barely noticing that Barney is not listening. And it is at their lavish wedding that Barney meets, and starts pursuing, Miriam, his third wife, the mother of his two children, and his true love. With his father, Izzy as his sidekick, Barney takes us through the many highs, and a few too many lows, of his long and colorful life. Not only does Barney turn out to be a true romantic, he is also capable of all kinds of sneaky acts of gallantry, generosity, and goodness when we – and he least expect it. His is a gloriously full life, played out on a grand scale. And, at its center stands an unlikely hero – the unforgettable Barney Panofsky.
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Speed Racer DS
- Publisher: Warner Bros. Interactive Entertainment
- Release Date: May 6, 2008
- Also On: PlayStation 2
- Summary: Players take on the role of the characters from the Speed Racer film, getting behind the wheels of each character's signature vehicles to experience first hand the film's high adrenaline, combative racing style. The car-fu style of action within the game closely represent the action stylePlayers take on the role of the characters from the Speed Racer film, getting behind the wheels of each character's signature vehicles to experience first hand the film's high adrenaline, combative racing style. The car-fu style of action within the game closely represent the action style designed by the Wachowski brothers for the film itself as they lend direction and assets to the development team directly from their Berlin set. Written and directed by the Wachowski brothers and produced by Joel Silver, Speed Racer is based on the classic series created by anime pioneer Tatsuo Yoshida. Speed Racer follows the young race car driver Speed in his quest for glory on and off the track in his thundering Mach 5. The film features other characters that fans of the show remember, including Speed's family and his mysterious arch-rival, Racer X. [Warner Bros.]… Expand
- Developer: Virtuos
- Genre(s): Drag
- Cheats: On GameFAQs
- More Details and Credits »
Score distribution:
Positive: 6 out of 12
Mixed: 6 out of 12
Negative: 0 out of 12
The high-speed racing, combined with a dedicated combat interface, makes for a exciting mix without placing too much emphasis on the vehicle-versus-vehicle matches.
Speed Racer The Videogame is surprisingly good. Very good. It blends fun gameplay with superb graphics. Its biggest problem is that there isn't more to play; the single player can be conquered in a fairly short period of time, and the lack of a story means there isn't a whole lot of pay-off for doing so.
With a slick 3D engine and a fluidity that stays locked to 60 frames per second, Speed proves an excellent substitute for F-Zero -- at least, that is, until Nintendo finally gets around to releasing the real thing.
Speed Racer's entertainingly off-the-wall fun already puts it ahead of other titles that bank on a movie license to draw in fans.
While those negatives seem significant on paper, the reality is that when you're actually playing, you'll find that the game's intensity has a way of luring you back for more.
A genuine surprise. The intoxicating mixture of exhilarating stunt work and impressive pace help to make this a top-notch racing title, albeit one with a few disappointing issues.
Speed Racer had potential but missed out in the end. The game's AI is unbalanced, the Jump Attack mini-game feels like a gimmick and when you miss jumps you're advanced ahead of other players. If you're a Speed Racer fan or just like fast paced games in general though, then Speed Racer: The Videogame will appeal to you.
Score distribution:
Positive: 0 out of
Mixed: 0 out of
Negative: 0 out of


text:
DataGrid.CurrentColumn Property
.NET Framework 4.5
Gets or sets the column that contains the current cell.
Namespace: System.Windows.Controls
Assembly: PresentationFramework (in PresentationFramework.dll)
Property ValueType: System.Windows.Controls.DataGridColumn
The column that contains the current cell. The registered default is null. For more information about what can influence the value, see DependencyProperty.
Windows 8.1, Windows Server 2012 R2, Windows 8, Windows Server 2012, Windows 7, Windows Vista SP2, Windows Server 2008 (Server Core Role not supported), Windows Server 2008 R2 (Server Core Role supported with SP1 or later; Itanium not supported)
The .NET Framework does not support all versions of every platform. For a list of the supported versions, see .NET Framework System Requirements.


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Membrell, LLC.
JOINThealth Original with clinically tested NEM® brand eggshell membrane naturally provides essential nutrients for joints such as chondroitin, hyaluronic acid & collagen.*
Supplement Facts
Serving size: 1 Capsule
Amt. Per Serving
NEM® (Natural Eggshell Membrane)
500 mg
**%Daily Value not established.
Other Ingredients: vegetarian capsule (plant cellulose & water), magnesium stearate.
Suggested Use: Adults – take one capsule per day with liquid as a dietary supplement.
Store in a cool, dry place with lid tightly closed.
Notice: If you have an allergy to eggs, consult your health professional before using. Keep out of reach of children. Do not use if imprinted seal under cap is broken or missing.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
NEM® is a registered trademark of ESM Technologies, LLC.
Ingredients of USA
Click images for larger view or click here for non-Flash view.
You will be prompted with product specific questions when you click Add to Cart:
Valley Naturals Blog


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FAQs | Work with Us | Facility Rental | Contact Us | Directions
No manager looks forward to approaching employees about job-performance problems, yet few tasks are more important. Supervising People- The Essential Skills for Leaders will help you and identify communication barriers, performance issues and difficult employees. Learn the skills you need to address the difficult issues and improve team productivity.
Module One: Communication
In this session, you will learn about the nine behavioral skills for effective communication and ways you can improve in each area and develop an action plan for further improvement.
Module Two: Coaching
This session will help you build your coaching skills by showing you how to help others learn from their mistakes, how to use feedback to reinforce desirable behaviors, how to motivate different types of people, and how to caringly confront problem behaviors. Inspire others to learn, grow and develop, and build a more loyal and committed workforce.
Module Three: Handling Difficult Employees
This session will help you understand why performance problems occur and how to resolve them. You will learn to identify potentially difficult employees and your role in intervention with them, how to use the Intervention Model, and how to use an Intervention Conference to address difficult behavior to determine when behavior merits employee termination.
Module Four: Teambuilding
In this session, you will learn how to formulate strong teams through a climate of open communication, trust, and accountability. This session takes you step by step through the process from creative ways to encourage teamwork to tips for handling conflicts effectively.
Who should attend?
Individuals who currently supervise or manage individuals and/or work groups and wish to develop their leadership capacity. Those who are new to supervising as well as more seasoned managers are encouraged to attend.
Instructor: Marylin Newell
Dates: Fridays, Oct. 10–Oct. 31
Registration Deadline: Oct. 6
Time: 9am–12pm
Location: J217, CMCC, Auburn ME
Cost: $315 (includes materials)
Click here to register online
Central Maine Community College • 1250 Turner Street, Auburn, Maine 04210 • 207.755.5280
Central Maine Community College is an equal opportunity/affirmative action institution and employer. Full Non-Discrimination Notice
© 2014 Central Maine Community College


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IFRTD Photo Library
Welcome to the IFRTD photo library. All the pictures featured here may be reproduced for non-profit purposes provided that you credit the photographer and the IFRTD.
If you require a particular photograph to a higher resolution please contact the IFRTD Secretariat at firstname.lastname@example.com quoting the IFRTD reference number shown next to the photo, and the purpose of your request.
If you would like to help the IFRTD to improve this resource by submitting your own photographs please email email@example.com to find out how. Please note the IFRTD cannot give payment for any photos received nor guarantee the conditions of their use once submitted although we shall endeavour to ensure they only used for non-profit purposes.


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Find out details about FYI's Married at First Sight: The First Year, including the role that split couple Monet Bell and Vaughn Copeland will have!
Current Category: The Bachelor 16
The two couples from Married at First Sight who decided to remain married after the trial period will again put their lives on display in a new spin-off series.
Courtney Robertson and Arie Luyendyk Jr. are the latest Bachelor Nation couple to make it official. These two have been spotted together twice, once in Arizona, where he lives, and once in California, where she lives. Now, Courtney has confirmed that she and Arie are in fact an item and she's dishing more on her former relationship with Bachelor star Ben Flajnik.
Earlier this week, Courtney Robertson and Ben Flajnik announced their split. The couple met and became engaged on The Bachelor and then, following a brief split after the show wrapped, they reunited on the After The Rose special. Now, just 10 months later, things are over for good and both Courtney and Ben are speaking out about why.
The Bachelor's Ben Flajnik has narrowed his field of eligible young ladies down to two: Lindzi Cox and Courtney Robertson. In line with what
Bachelor spoiler extraordinaire Reality Steve revealed back in December, the much-hated Courtney Robertson was spotted out in Hollywood earlier today trying on and buying a wedding dress! Keep reading for the photos as well as my explanation why these photos have all but convinced me Reality Steve was wrong!
It's been easy for those of us watching The Bachelor at home to see the dark side of contestant Courtney Robertson, the brunette model who has essentially stripped her way to the heart (and other body parts) of Ben Flajnik this season. But what was it like for the other ladies in the house? Was it really as bad as it looks on television? Judging from ousted bachelorette Samantha Levey's commentary on the recent episodes, the answer is a resounding "hell yes!" Keep reading for all of her recent "Oh Snap!" moments, including my favorite: "Who knew Lane Bryant makes rompers for wh0res?" Meowww!
If you're one of the millions of people tuning in every Monday night to watch winemaker Ben Flajnik look for love on ABC's The Bachelor, then you are probably one of the millions who want to blow a hole in their TVs with a shotgun every time model Courtney Robertson starts one of her snooty rants about all the ways she is edgier, awesomer, and less prude than the other ladies in the house. If this is the case for you, then I absolutely guarantee there is at least one video of Courtney that won't have you loading ammunition and it comes thanks to the hard work of a fan and the magic of autotune!
The Bachelor Ben Flajnik continues to whittle down his courters as the number of eligible bachelorettes is now down to 15. One of those remaining is model and VIP waitress Blakeley Shea Jones, who pulled no punches in episode two when she aggressively cornered Ben in the swimming pool for a steamy make-out session, much to the dismay of the other gals (as you might imagine).
Needless to say Blakeley is an early favorite as she has clearly caught the lustful eye of Ben Flajnik early on. But, guided tongue tours of the back of her mouth aren't the only tours Blakeley is good at! Check out this video from the Re:Public night club in Charlotte, North Carolina where Blakeley works. The video features Blakeley Shea giving a tour of the club, including the exclusive VIP section and Re:Public's "state of the art, one of a kind tequila bar."
The Bachelor Ben Flajnik is one episode in to his televised journey to find love and we've already seen seven eligible bachelorettes sent packing. So that means there are 18 (and a half – more on that later) young ladies left and nine more episodes before Ben hands out the final rose. Keep reading for an episode-by-episode breakdown of who goes home when, including info on the one-on-one dates and locals. With photos!
Who's The Bachelor's Ben Flajnik engaged to? Did he pick anyone at all? Bachelor spoiler rumors are swirling.
Reality Steve, The Bachelor's notorious spoiler (who is currently being sued for allegedly persuading contestants, sometimes with money, to break their contract) revealed that the winemaker is engaged to


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- Check-In: 3:00 PM | Check-Out: 12:00 PM
- TripAdvisor 2014 Certificate of Excellence award winner
- Outdoor Pool
- Pet-friendly accommodations
- New Balance Gear Lending Program
- Complimentary self-parking available
- Shuttle service available
- Contact Us
The Westin Governor Morris, Morristownis located in historic Morristown, close to The Mall at Short Hills and the historic Morristown "Green". Our Morristown hotel is 25 minutes from Newark International Airport and 40 minutes from New York City, with train access directly into Penn Station. For business guests traveling to Morristown, The Westin Governor Morris is surrounded by many Fortune 500 companies. Our boutique-style hotel in Morristown offers a landmark setting for both corporate and leisure travelers.
Morristown Hotel Features
Blending chic décor and suburban appeal, all of our Morristown Hotel guest rooms feature modern amenities and the signature Westin Heavenly Bed and Bath®. Stay fit while on the road with our WestinWORKOUT® gym featuring state-of-the-art equipment, refresh in our seasonal outdoor pool, or pamper yourself with a soothing spa treatment by the renowned DePasquale The Spa. Your furry friend can come along too with pet friendly accommodations available.
Blue Morel Restaurant & Wine Bar
Stop by one of our Morristown restaurants, Blue Morel Restaurant and Wine Bar, creating a farm to table experience serving modern American cuisine, along with sushi and a seafood raw bar. Our Executive Chefs Thomas Ciszak and Kevin Takafuji will satisfy all tastes from new American cuisine to light fare. Enjoy more than 50 wines by the glass at our Wine Bar. For special occasions, reserve the Wine Room, our exclusive private dining room.


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YUIN PK3 Earbuds
" The PK3 is a great, warm earbud. It does vocals especially well because it is very mid-focused. It has impressive bass extension, not especially strong impact; the trebles are smooth and may roll off too soon for clarity and detail nuts. But the mids are what the PK3 are all about. " --kmhaynes
Yuin Pk1 Earphones
" These were my sweetest sounding head-gear yet. It would be brilliant all-rounder if it would not require a portable amp for portable use. This is the first reason i left it, otherwise i almost got an ear infection from those foams.., they get dirty in a few weeks of massive use. I recommend them to clean, i boiled them in water. " --angevoi
TDK EB750 Headphones
" These IEMs have an MRSP of $40. For that price they are not worth it. However, in many discount places, especially in Canada, you may find these @ $15 or less. If you find them for this price, grab them. I personally paid $10. Sound is great for the price. They look very rugged and feel solid, I believe they are made from aluminum. The cord is also tangle free and feels very nice...." --thug behram
Yuin OK1 Earphones
" Well firstly this is not a true iem. The sound is about as great as one could get from an earbud. In my limited experience and without trying the pk1, I would say these are the finest buds you can buy. With that said, these are not for everyone, this is a niche product within an already niche market. I find driving it with my D12 anaconda makes for a pleasurable sound,..." --Jamesdeandoa
Yuin OK2 Earphones
" Overall I have been satisfied with these phones. I would not recommend paying full price for them like I did. " --Skoch
Yuin Pk2 Earphones
PK2 earphones are the low impedance version of PK1. Although not as good as PK1, PK2's sound signature is similar to PK1. You don't have to drive PK2 with an expensive head-amp. If you are looking for something with high performance/price ratio, PK2 might be the best choice.
Yuin OK3 Earphones
Technical Details * Impedance:32 ohm(at 1KHz) * Frequency response: 20-20,000Hz * Sensitivity:120 dB (at 1KHz) * Max Input Power: 400 mv


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This Mudgee Permanent Camping project by Casey Brown Architecture excels at working with its environment — which is not an easy task given its isolated, rugged cliff-side locale in New South Wales, Australia. The highly adaptable design can open completely to immerse its occupants in expansive views, and it can close to protect the interior from the intense sun, wind and even fires. Rainwater catchment, reclaimed materials and super insulation give this eco cabin high marks in sustainable design.
The two-story retreat sits on a mere 3×3 meter plot. The lower story panels are clad in copper and can be raised to create instant verandas. The small interior is open on three sides and features massive floor-to-ceiling windows and double doors on either side. The structure resembles a winged, floating mass when open and a fortified fort when closed.
Behind the south-side wall is a small water catchment tank. On the second level, accessible by ladder, are the sleeping quarters finished in reclaimed Ironbark Eucalyptus. This creates a dark, rich contrast to the airy living space below.
Good ventilation, shading, and high levels of insulation keep the cabin cool in the intense summers, and a wood stove helps temper the cooler winter months. The building was prefabricated and trucked to the site, where it was set on a pier foundation.
The best green buildings are designed for the environments they are placed in. Difficult environments require well-insulated buildings that are suited to prevailing weather conditions — the Mudgee Permanent Camping project is a stellar example.
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19-Year-Old Develops Ocean Cleanup Array That Could Remove 7,250,000 Tons Of Plastic From the World's Oceans
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BACK TO SCHOOL GIVEAWAY: Enter to Win a HP Pavilion dv6 Laptop and Green Prize Package (Worth $1155!)
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Jill FehrenbacherDid you know that there are wolves living near you in almost every state in the country? Sadly most of these wolves are not living in the wild, but in wolf sanctuaries, which are conservation organizations set up to protect them and help grow their populationREAD MORE >
Yuka YonedaNamba Parks was conceived when Osaka Stadium closed down, presenting a great redevelopment opportunity for a new commercial district right next to the Namba Train Station, which is just one stop away from Kansai Airport. Since it's one of the first placesREAD MORE >
Beth BuczynskiTop image: A child is put to work at a militia-run mine in Watsa. © Marcus Bleasdale/National Geographic Captured during a 2004 visit to the war-torn Democratic Republic of Congo, Bleasdale's images "tell the story of the country's mineral resourceREAD MORE >
Jill FehrenbacherYou've all heard the tired mantras about changing your lightbulbs and recycling at home in order to save the planet - are you yawning yet? Many consumers think that going green is a gesture of self-sacrifice that often comes at great expense and inconvenienceREAD MORE >
Yuka YonedaBANANAS You might have heard that bananas are favored by athletes because they contain potassium and it's that same reason that makes them great hangover cures. When you're hungover, your body has lost a lot of potassium that needs to be replenished, so eatingREAD MORE >
Yuka YonedaImages © Graham King "The shopping cart tree symbolizes both generosity and abundance, as well as acknowledging those less fortunate where their whole world may be housed in a cart. We see shopping carts every day and take them for granted. IndividuallyREAD MORE >
Jill FehrenbacherTIP 1: Wrap Your Home in Insulation - "The More, The Better!" Proper insulation is probably the most important factor you can control in creating an energy-efficient home. I always say insulation is like chocolate, the more you have, the better! On average,READ MORE >
Kestrel JenkinsWhile conjuring up comfort in the home seems like a basic principle, it's a far more complex process for architect & remodeling guru Sarah Susanka, who believes that comfort can significantly influence the sustainability of your personal abode. WithREAD MORE >
Lidija GrozdanicTwo architects, Jos Burger and Wouter Keijzer of BK. Architecten, in charge of the renovation of the old church decided to preserve the atmosphere of the existing place with a spatial intervention that preserves its historical value. The three new floors wereREAD MORE >
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Tamsin Woolley-Barker, PhD.The Biomimicry Manual: What can We Learn About Resilience, Weight Loss, and Kidney Disease from the Grizzly Bear?I'm off to the wilds of Montana this week, doing some in-person, up-close biomimicry research, and I've got my fingers crossed I'll see a grizzly bear. But you know, over there, not over here. With five inch long claws, massive muscular shoulders and forearms,READ MORE >
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Who do you think looks best today? (5 photos)
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This bible study uses the Hebrew Unicode font "David" which comes with later versions of Windows, and is printer friendly.
Greek Word Study on 4521 σάββατον sabbaton Sabbath.
Introduction 4.23
In the beginning God created the heaven and the earth in six days and rested on the seventh day. He blessed the seventh day and sanctified it (Genesis 2:3). That means it was "set apart" for sacred use. Other ways of saying it are; it was "made holy", it was "consecrated", or it was "hallowed". These terms are fairly synonymous. Now the scripture states:
(Ecclesiastes 3:14) "Whatever God does it shall be for ever. Nothing can be put to it, nor anything taken from it, but God does it that men should fear before him."
So once the seventh day was sanctified, it remains sanctified for all time. No man can change it. However there are those who would argue about when the Sabbath day was sanctified, for if it was sanctified at creation it supports the argument for man always keeping the Sabbath. If it was not sanctified until much later, even at the time of Moses, then it argues against early man keeping the Sabbath day. This bible study explains when the Sabbath day was sanctified by God.
Note 1: I readily grant that the seventh day was classed with the other days of the week, and that it was sanctified - set apart for sacred use - and in that sense it was not like the other days. However the question that confronts us here is, When was it sanctified? Was it sanctified, set apart at the creation? Was it sanctified at the time when God rested, or did the sanctification take place at some time after God rested? What does the passage say? "And God blessed the seventh day and sanctified it: because in it he had rested." 'Had rested' is past perfect tense of the verb in the Hebrew and refers to an action completed sometime in the past. But if we regard it as simple past tense, the fact still remains that the day was sanctified some time following the rest. There is nothing to indicate that it was set apart at creation. Moses wrote the record of it about 2,500 years after God rested, and at the time he wrote the day was sanctified, but it is up to someone to prove that it was sanctified 2,500 years before Moses' time, if they wish to claim it was.
Note 2: In answering this argument, we must first correct the definition of the Hebrew perfect tense.
(GESENIUS HEBREW GRAMMAR edited by E. KAUTZSCH and A.E. COWLEY p309)
Therefore trying to base any argument on the time of something happening based on the use of the perfect tense doesn't really help very much, although it is agreed the most natural use is that of a past tense. The question we must now answer is, When did God sanctify the Sabbath day? To do this we must first show that the seventh day in which God rested was the Sabbath day, and we can do this in two ways. First:
(Exodus 16:26) "Six days you shall gather it; but on the seventh day, which is the Sabbath, in it there shall be none."
These scriptures plainly show that the seventh day is the Sabbath day, and that "seventh day" and "Sabbath day" are interchangeable terms when seventh refers to days of the week. So God rested on the Sabbath day. Second: God himself refers to the day he sanctified as the Sabbath day:
(Exodus 20:11) "For in six days YHWH made heaven and earth, the sea, and all that is in them, and rested the seventh day: therefore YHWH blessed the Sabbath day, and sanctified it."
Here God called the day he blessed and sanctified in Genesis 2:3 "the Sabbath day", which shows that the Sabbath day existed as far back as the seventh day of creation. Next we need to explain how God does things:
(Ephesians 1:4) "According as he has chosen us in him before the foundation of the world,
that we should be holy and without blame before him in love:"
God declares the end from the beginning (Isaiah 46:10), and these scriptures show that in the mind of God everything is worked out before the foundation of the world. So when did he sanctify the Sabbath day? In his mind before the foundation of the world. God knew that he was going to do it and as far as he is concerned, when he decides something it is as good as done. Now let us show when this was manifested.
(Deuteronomy 5:12) "Keep the Sabbath day to sanctify it, as YHWH your God has commanded you."
God told his people to keep the Sabbath day to sanctify it, because that is what he did to sanctify it. When he rested on the seventh day (Genesis 2:2) he was sanctifying the day. He commanded us to keep it to sanctify it because the scriptural principle is that we should do the deeds of our Father.
(John 8:39) "If you were Abraham's children, you would do the works of Abraham."
So God sanctified the Sabbath day when he kept it by keeping it, and if we are to follow God's example, while we are working in the world, then we ought to rest on the seventh day as God did. God sanctified the seventh day (Genesis 2:3; Exodus 20:11), and he told us how to do it also:
(Exodus 20:8) "Remember the Sabbath day, to keep it holy."
So we have answered the question, "When did God sanctify the Sabbath day?" He sanctified it on the seventh day of creation by resting on that day.
Please tell your friends about this website.
Emmaus Road || Full Sabbath Index || Top || Bible Study Index || Sabbath to Sunday


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Trials and tribulations of Zimbabwean women.
What started as a day full of hope and great expectations, ended in near tragedy when button stick wielding police officers descended on a group of women who were commemorating the ONANDI Women's Festival on March 7, 2009.
The ONANDI Women's Festival is a local initiative hosted annually to mark International Women's Day. This is the only women's festival in Zimbabwe and is an opportunity for us to celebrate womanhood and women's achievement in Zimbabwe. It is aimed at giving women a chance to take stock, reflect, think ahead and move forward in ending violence against women and promoting women's health. It is also an opportunity to unite, network and mobilise for meaningful change in upholding women's rights.
As a feminist activist working for a women's organisation, I had participated in the planning process for the ONANDI festival and was also involved in the implementation process. Every participating member was full of excitement about this event. It had taken us long and taxing hours to put together the logistics for the commemorations. Now was the time we had all been waiting for, to see the results of our sweat. We were sure going to show the country and the whole world that Zimbabwean women can stand for themselves and present their cause.
We were in a jovial mood. The T.M Hyper bus terminus, the rendezvous for the commencement of the march was a hive of activity. Yellow T-shirts dawned with messages on celebrating womanhood could be seen all over the place. There were also purple scarfs, banners and fliers with messages related to the commemorations. Every woman present was raring to go. Then, out of nowhere, two shabbily uniformed police constables from the Zimbabwe Republic Police emerged from behind a nearby building and menacing approached us ordering that the commemorations must stop pronto as it was not sanctioned by their office.
'If you do not disperse immediately, we will arrest and detain you. Your gathering is in violations of the laws of this country and therefore illegal,' ordered one of the police constables.
Soon, four more male officers arrived and one pounced on one of our documentalists and grabbed away the video camera that was being used to record the proceedings. Our first reaction was to panic and disband. However, there were a few courageous women who stood their ground, ordering the police to leave us alone. Even those who had been shaken by the sight of button sticks, helmets and teargas canisters recovered their courage and regrouped, demanding that the police vacate the venue of the march. In show of force, the officers viciously handcuffed one of the participants but this only served to strengthen women's resolve to challenge the illegal action by the police.
After much back and forth, the police gave up and departed. We all heaved a sigh of relief. At least no one had been seriously injured serve for the documentalist who was bleeding from the handcuffs injuries. After all the Zimbabwe Republic Police is notorious for its heavy handed manner in silencing civic groups and members of the public. The ONANDI commemorations proceeded well, with the presence of plain clothes officers of cause, but every one of us was shaken by the earlier police fiasco.
This incident opened up a new dimension in my life. I had read stories of Zimbabwean police brutality before. Several people, including some of my friends and relatives had told me stories about their encounter with the police. One of the much publicised cases of the brutality of the Zimbabwe Republic Police is the abduction, detention and torture of a fellow journalist and Human Rights activist, Jestina Mukoko who is also the Executive Director of the Zimbabwe Peace Project. Mukoko is one of the women who inspired me to study journalism. As a news anchor for the Zimbabwe Broadcasting Cooperation, she was a beacon of hope for many young women.
Mukoko was abducted in a dawn raid on her home in Norton, 45 Kilometres outside the capital city of Harare, by 15 armed men in civilian clothing. They assaulted her caretaker and took her away. She was detained at a secret location for more than three months and was later brought to court by the police on charges of plotting to topple President Robert Mugabe's government. But the charges were widely discredited and seen as an attempt to stifle criticism of Mugabe. Mukoko is now suing Attorney General Johannes Tomana, the Ministers of Home Affairs and Defence, the Zimbabwe Republic Police Commissioner General and intelligence chiefs for USD220,000.
The 52-year-old mother says she was denied access to medication and lawyers and was tortured during her detention. The Minister of security in the President's Office has since refused to name the abductors 'for security reasons.' The abductors are still roaming free in the streets.
The other high profile case of police brutality against women is that involving fellow activists from Women of Zimbabwe Arise (WOZA). On May 28, 2008, WOZA leaders Jenni Williams and Magodonga Mahlangu were among a group of WOZA activists arrested by police during a peaceful demonstration calling for an end to the violence that followed the general elections in which President Robert Mugabe lost the elections to the Movement for Democratic Change (MDC) President, Mr. Morgan Tsvangirai. Police reportedly beat and arrested WOZA members, and those arrested were detained in deplorable prison conditions. Authorities released most of them soon after, but Jenni Williams and Magodonga Mahlangu were held in custody for two months before they were released.
In another incident involving women from WOZA, the Zimbabwe Republic Police officers assaulted and detained four women from the organisation for participating in a peaceful march held to commemorate International Refugee Day, on 20th June 2008. Law and Order officers instructed that the detained and seriously injured activists were not allowed to receive medical treatment. Their lawyer, Beatrice Mtetwa, was informed by Law and Order officers that this was because Zimbabwe Lawyers for Human Rights (ZLHR) had "stage-managed" the peaceful protests to embarrass the authorities during the visit of Amnesty International Secretary-General, Irene Khan. Ms Khan had been giving a press conference just prior to the start of the protests before leaving the country.
Jestina Mukoko, Jenni Williams and Magodonga Mahlangu's stories are just a tip of an iceberg. There are other documented and undocumented cases in which the police are involved in the detention and torture of innocent women.
This iron fisted approach on innocent women has caused a lot of anxiety among women and women's groups. Together, we have resolved to fight for inclusion of sections that are friendly to women in the new constitution that is currently being drafted.
The Women's Coalition of Zimbabwe, the umbrella body representing women and women's groups in Zimbabwe, after a wide consultation with every concerned member, has come up with a position paper to be presented to the parliamentary committee that is driving the constitution making process. As a communication practitioner I have contributed in this process through preparing reports of meetings that have been held and circulating the reports to other partners.
As women we have realised that the current constitution has no provision for the protection of women. In one of the meetings, women categorically called for the inclusion of the following sections in the new constitution: the right to be protected from family, community and politically motivated violence and the removal of section 111B of the current constitution which does not allow for the automatic ratification of international statutes and conventions into law in Zimbabwe.
Other sections that we want included in the constitution include the strengthening of national machinery for gender through the creation of a national Gender Commission for enhanced promotion of women's right and the right of women to hold political posts with a quota of 50 percent of the posts being specifically allocated to women, that is in Parliament, in Commissions such as the Human Rights Commission and Electoral Commission.
The current constitution has no provisions for economic, social or cultural rights and this has contributed towards the marginalisation of women in all spheres of life.
While the building up to the drafting of the constitution-making was exciting for women activists, a dark shadow emerged at the Harare International Conference Center, the venue for the First All Stakeholders Conference. Scores of liberation veterans of the 1970s war, who are President Mugabe loyalists, disrupted the meeting with singing war songs and shouting slogans at the top table inside the conference hall and drowned out Movement for Democratic Change (MDC) speaker of parliament Lovemore Moyo's opening address. They hurled empty plastic water bottles, forcing Moyo to leave the podium. Two prominent legislators from the Zimbabwe African National Union-Patriotic Front (ZANU-PF) led by President Robert Mugabe also marshaled some young men to violently disrupt the process. They declared that Zimbabwe would never have a new constitution as long as the United States, Britain and their allies have not lifted the sanctions imposed on the country.
These utterances sent a shockwave to the women's movement in Zimbabwe. We had embraced the constitution making process with a lot of expectations. After the First All Stakeholders Conference debacle was restored to normalcy, the worst was still to come. During a televised press conference by the three principals to the Zimbabwe Unity Government, President Robert Mugabe, Prime Minister Morgan Tsvangirayi and Deputy Prime Minister Arthur Mutambara, the trio declared that there was never going to be any investigations into the violent disruptions. This is clearly an affront to justice. No one is above the law, not even the war veterans. The women's movement had hoped that since the perpetrators were captured on camera, they would face the full wrath of the law for disturbing an important government programme. After all, it was the hard earned tax-payer and donors' funds that were put to waste. The country is facing an acute shortage of foreign currency for the provision of the most basic needs and yet can allow resources to go down the drain in such a manner. Over 4000 guests had been invited to attend the conference and all their expenses were paid for by the government.
Prime Minister, Mr. Morgan Tsvangirai was quoted by the Reuters news agency saying, 'The question of whoever orchestrated that disruption is neither here nor there, we need to move forward for the benefit of the people. Let us put national interests above partisan interests.' Surely pursuing national interest can never entail breaking laws and bending to the whims of criminals.
This is a clear message that some perpetrators of violence are above the law as long as they are pushing the agenda of the ruling elite.
Justice for Zimbabwean women is still a pipedream as political skullduggery continues to dominate Zimbabwean life. But as women we now know that fear is our greatest enemy. We need to continue to aggressively push our agenda so that the country can have a democratic constitution that embraces our concerns. We need to tackle the bull by its horns to liberate ourselves and our country.
This article is part of a writing assignment for Voices of Our Future, which is providing rigorous web 2.0 and new media training for 31 emerging women leaders. We are speaking out for social change from some of the most forgotten corners of the world. Meet Us.
Wonderful article!
Dear Gertrude,
You paint a very clear picture of the active work being done in Zimbabwe to bring change for woman in many different spheres of life, and also of the obstacles to change. Your determination to continue on, just as you carried on with the ONANDI festival in spite of the menacing officers, is so admirable. I applaud your bravery and strength ad you continue to push forward to bring change about change for women.
warm regards,
Somewhat Speechless...
Hello Gertrude,
Absolutely powerful and engaging. I have read and re read your article. I am amazed by you and every woman participating in this effort to bring about change for women in Zimbabwe. Reading the article, imaging the initial aura of celebration in the air at the ONANDI festival, the HOPEFULNESS, and then the descent into something very,very different. From a distance, I realize how much naivety needs to be overcome, on so many levels.
Awareness is the first step and I am now, and will continue to think of you and all the women, young and old in your country. The determination, the efforts and the courage all of you are demonstrating, indeed, leaves me somewhat speechless.
In Admiration,
Thank you for sharing this with us. I knew about the disruption at the conference, however I did not know about the detainment of the women.
This is one of the reasons that a community like this, and the time-period we live in is so unique. We can know what is really going on, and not just what the "leaders" of the country wish to tell us (this doesn't always happen, but we are moving toward it).
I do not agree with the sanctions that my government (American) has put on the Zimbabwean government, as I feel it hurts the citizens more than the "leaders". This seems to be one example of that with Mugabe saying that there will be no change to the constitution without the sanctions being lifted.
I will keep an eye on the situation, and please keep any and all updates coming.
Thank you again for writing this.
I send you peace, love, and strength,


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The AIRMAR Cross Reference
Using the AIRMAR cross reference, you can find many kinds of product information.
You will find many links from items in the cross reference database. Many of these links are still under construction and may lead to a page which cannot be found.
Using the Cross Reference:
You may enter any of the following:
AIRMAR Technology Corporation 35 Medowbrook Drive, Milford, NH 03055


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The Pioneers of Movie Music
Sounds of the American Silent Cinema
The motion picture is without doubt one of the most powerful art and entertainment forms in human history. And few would argue with the fact that a vital element of any film is its music: indeed, most hit movies owe a large part of their success to their scores (think Star Wars or The Sting to cite just two of hundreds of examples).
Welcome to the home page of New World Records the Anthology of Recorded Music, Inc. Our mission is to record the music of American composers that would not otherwise be represented in the catalogues of the commercial recording companies. Read More
New World Records is pleased to announce the completion of our project to re-issue the CRI LP catalog in digital form. Read More


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…was unscanable at security and the gate.
But they gave me the benefit of the doubt and let me through both times.
I kind of wish they hadn't.
(Posted from my BB post-flight.)
Martin Waxman is a digital, social media and communications strategist, content marketer, social media trainer and instructor and co-founder of three PR agencies. He blogs at myPALETTE and hosts the Inside PR podcast.
Posted by Martin WaxmanAugust 16, 20082 comments
With Joseph Thornley, Gini Dietrich and Martin Waxman


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I've had AF since 2 months PP. it was every 28 days for Jan, Feb, March. In April AF came at 23 days and now again at the 16 day mark. I'm not sure what to make of the short cycles. I've NEVER been more than a day or two off 28 days.
A full 28 day cyclefor April would have brought me to April 17th initially. We are TTC so I thought maybe the first April AF could have been implantation bleeding since it wasn't that long or heavy. But now this cycle is much the same. Not my normal crampy, uncomfortable, heavy first two days. The only "normal" thing about this time was the major headache I had on Thursday into Friday. Never connected it because I thought I wasn't due for another almost 2 weeks.
Any thoughts? Is this normal PP? I was going to wait to see what happens next month or should I contact OB now?
I had two normal AF's with a 28 day cycle . . . and then, I was almost two weeks late. Negative on the preggers test, and then this month, I was a week late from the last cycle. Now I'm just thinking my body is trying to have a longer cycle length, but I have no idea how many days it'll settle on.
At this point, I plan on charting, just to see if I can't figure out what my body's trying to do :P The last it was so wonky was when I was teenager, and trying different birth control - and then, understandably - after my miscarriage. But I was really surprised, only because I had two normal/average AF's, and then some wonky ones, so I don't know whether to blame it on hormones or not D:
But sounds like a lot of us are experiencing all sorts of AF changes <<;
BFP #1 06.20.11 I EDD 03.22.12 I MMC 09.01.11 (baby measured 6w4d) I D&C 09.07.11
BFP #2 02.21.12 I EDD 10.29.12 I DS born 11.06.12
Surprise BFP #3 07.27.13 I EDD 04.02.14 I Stick baby stick!
blog I pinterest
** I'm hopping all over boards these days, please @quote me for speedy replies **


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The Commission for Communications Regulation (ComReg) is the statutory body charged with regulation of the electronic communications and postal markets in Ireland, including premium rate telephone services. It also deals with unresolved complaints about telecommunications and postal services. ComReg has produced a guide to your rights when making a complaint about your service provider.
If you have an issue with your service provider, you should first contact your provider, outline your complaint and ask for it to be resolved. Your provider should have a code of practice for handling complaints.
Try to be clear about the issue by providing enough details when making the complaint to your service provider. Record the date and time that you make your complaint and ask for a reference number for your complaint. Make a note of the name of the person who takes your complaint.
Give your service provider a chance to resolve your complaint. Make a note of any commitments that are made by your provider.
If you have contacted your service provider about your complaint and you are not satisfied with the outcome, you can complain to ComReg.
The issue giving rise to your complaint must have occurred within the previous nine months for telecommunications issues. However, you must make your complaint within 3 months of the use of a premium rate service.
The time limit for postal issues, where An Post or another postal operator offered a universal service, is:
For other postal operators you should check the terms and conditions that apply. Postal operators authorised by Comreg are listed on Comreg's website.
Generally, you should be the person who has experienced the service failure (either the account holder for telecoms complaints or the sender or the recipient of mail for postal complaints). In some cases, however, ComReg will work with other people or organisations.
There is no charge for making a complaint to ComReg.
If you wish to make a complaint to ComReg, you can make it by phone, fax, e-mail or by post. You can also complete an online complaint form.
When you contact ComReg you should provide the following:
When you are giving your information, you should let Comreg know if there are any particular details that you do not want ComReg to send to the service provider.
ComReg provides further information to assist you when making a complaint to your telecommunications or postal service provider on its consumer website www.askcomreg.ie.
Advice for consumers on making a complaint about premium rate telephone services is also available on ComReg's website.
When making a complaint by post to ComReg, you should write to the ComReg Consumer Team.
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If you have a question relating to this topic you can contact the Citizens Information Phone Service on 0761 07 4000 (Monday to Friday, 9am to 8pm) or you can visit your local Citizens Information Centre.


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Coaching for Business: Integrating coaching processes and models
|Sunny Stout- Rostron MA, DProf (South Africa)
|Sunny is returning to Australia in Feb/March 2013 - a popular and highly experienced coach, author and academic, whose workshop is designed to deepen your current coaching practice. Although Sunny is an executive coach, this workshop is also applicable to other organisational, career and life coaches.
Coaches are constantly asked "what is the coaching model that you are working with", and yet the underlying question is, "what kind of flexibility does your model give you"? There is a lot of confusion about which model to use, or how to design your own coaching model as you become more experienced as a coach. Your coaching practice will be informed by your own experience and wide theoretical background.
This program is targeted towards those with existing coaching experience, who want to further develop themselves personally and professionally - developing competence and flexibility working with coaching models. You will enhance the quality of your coaching practice enabling you to develop an attuned quality of attention to the coaching client relationship.
Sunny de-mystifies the models that underpin the coaching profession, introducing you to a cross section of contemporary coaching models, while fine-tuning the process of your business coaching conversation. Firmly embedded in an experiential learning tradition, you will begin to develop an understanding of your own coaching approach at the same time as more fully understanding the coaching process with its underlying learning, psychological, systemic and existential principles that will help you to develop a structured approach with flexibility yet rigour in your practice.
Overall Programme Outline: The Integration of Coaching Process and Models:
Coaching - An Integration of Models
Coaching Process - Developing Reflective Practice
Exploring Coaching Models:
Adopting a Structured Approach - The Scientist Practitioner
Levels of Intervention - Nested Levels Models
Kolb's Experiential Learning Model - Reflecting on Experience
Scharmer's U Model - the Process of Transition
McWhinney's Four Realities - the Modes of Change
Understanding Existential Concerns and Working with an Existential Model
Building Your Own Coaching Model
Final Reflections and Next Steps
|About the presenter(s)
|Sunny coaches at senior executive and board level, and has a wide range of experience in leadership development and business strategy. She works as a Coach Supervisor in an individual capacity and as a lead supervisor to executive coaches and coaching psychologists in large organisational interventions worldwide. Sunny's passion is to develop the knowledge base for coaching through research and the critical reflective practice of dedicated practitioners. Her dedication to the development of coach education and research is informed by her business acumen and over 20 years as an executive coach. Her supervision practice integrates diverse coaching perspectives underpinned by experiential and adult learning and psychological literacy. She is Executive Director of Sunny Stout-Rostron Associates and Research Advisor for the Institute of Coaching at Harvard/McLean Medical School.
As an author, Sunny's books include: Business Coaching International: Transforming Individuals and Organizations (2009/2011), and Business Coaching Wisdom and Practice: Unlocking the Secrets of Business Coaching (Knowres, 2009/2012). She is a contributing author to the UK Handbook on the Psychology of Coaching and Mentoring (Wiley-Blackwell, 2012); Positive Psychology as Social Change (Springer, 2010); Trends in Developing Human Capital (Knowres, 2010); The Sage Handbook of Coaching (Sage, 2009); Developing Human Capital (Knowres 2010); The Complete Handbook of Coaching (Sage, 2009).
|QLD Metro, Australia
|Victoria Park Golf Complex
223 Herston Road, Herston QLD 4006
Please contact the event organiser to confirm if this venue is wheelchair accessible
|Start/End Date
|16 Mar 2013
|0830 for 0855 start; to 1700
|students $130; CPIG & COP $250; APS & ICF $295; non members $395
|PLEASE NOTE REGISTRATIONS CLOSE 12 MARCH 2013 For member rates, consider joining the Coaching Psychology Interest Group; membership is also open to non psychologist coaches and non APS members. See attached application form to join. PARKING AND TRANSPORT: Our Address is 223 Herston Rd, Herston. Should you have private transport or catching a taxi, we are just off Bowen Bridge Road or off the Inner City Bypass. The free car park at Victoria Park holds 210 cars. For driving directions (including Google Map), refer to the Victoria Park's website: http://www.victoriaparkfunctionvenue.com.au/contact.html#findus You can catch a bus to Victoria Park (from King George Square and stop at the RCH Herston bus stop: Route 66, 330, 333, 340 and 376). It is less than a 5min walk to the golf course from the Royal Brisbane Children's Hospital. For timetable information, visit the Translink website or call Translink on 13 12 30. Translink website: http://jp.translink.com.au/
|IG - Coaching Psychology Interest Group (IGCP) (QLD)
|Contact Name
|Patrea O'Donohue
APS-Interest-Groups-application-form.pdf [155.7 KB]
Sunny 2013 one page flyer all states.pdf [87.1 KB]
|Register online


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VH1 Pulls Chad Johnson's Reality Show
He was arrested Saturday for allegedly head-butting his wife.
Skip to content, or skip to search.
Skip to content, or skip to search.
He was arrested Saturday for allegedly head-butting his wife.
They haven't been asked yet, though.
Darrelle Revis returns as the Jets' season of 'Hard Knocks' concludes.
Rex Ryan explains that there's a difference between having fun and being a jackass.
Darrelle Revis did not sign a contract last night.
The Jets prepare for their preseason opener.
The Jets coach proved to be the dominant personality in the HBO show's premiere.
Rex Ryan and friends premiere on HBO tonight.
The Jets are the new HBO 'Hard Knocks' team.
The network is looking to recast Barton's role, in light of her recent issues.


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Beyond Pie: 12 Easy Rhubarb Recipes
If you think rhubarb's just for pies, think again. This fibrous, somewhat sour spring vegetable that mellows considerably when cooked can liven up everything from cake to ice cream to chutney. Taste the possibilities with these recipes, then find more rhubarb recipe inspiration in our archives.
Get your fill of more spring produce with our fresh recipes for spring vegetables and strawberries.
Rhubarb and Blackberry Snack Cake
This marbled cake combines classic buttery cake batter with a mixture of sugar-soaked rhubarb and fresh blackberries. The result is easily snackable accompanied by a glass of cold milk.
Recipe: Rhubarb and Blackberry Snack Cake


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Byon March 13, 2012
The punditosphere is aflame with praise for Nicolle Wallace, portrayed in the new HBO production Game Change by Sarah Paulson, a gifted actress who was at the center of Aaron Sorkin's godawful Studio 60 on the Sunset Strip aka Why Lorne Michaels Should've Loved Gilbert and Sullivan but who was much better as a seduced and manipulated teenage daughter on Law and Order ("Family Values," 1994.) In the new HBO movie, which is great, Wallace is a lone voice of caution, endlessly warning about putting an obvious dimwit like Sarah Palin that close to the nuclear codes. For this, she is getting great run on cable television, especially on The Liberal MSNBC, which seems to be functioning as that movie's unofficial promotions department.
Before we all start doing what Harvey Keitel's Winston Wolf warned us all not to do, we should remember that, prior to her career as a cinematic voice of conscience, the actual Nicolle Wallace didn't care much about putting a nitwit in the Oval Office when she was one of the primary Republican prevaricators during the extended unpleasantness in Florida in the fall of 2000, or that she was one of the first fanged critters to leap at Tom Ridge's throat when the latter admitted that terror warnings had been coordinated to benefit the Bush campaign in 2004, or that it was her wedding in Greece that a lot of Bush administration officials used as an alibi for being off the clock while New Orleans was drowning.
And here is what was going on at the time Wallace was trying to foist Princess Dumbass of the Northwoods on the American people:
"I am in awe of [Palin's] strength under constant fire by the media," she said in an e-mail. "If someone wants to throw me under the bus, my personal belief is that the most graceful thing to do is to lie there."
A hack is as a hack does. Eternal truth. Even HBO can't change that.
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I know a lot of you are quite puzzled, wondering, "Are you back in Houston (permanently)? What happened to Paris?! She was only there for two months!" So rather than repeat the reasons why a million times, I'll attempt to delineate them here. I know I don't owe anyone an explanation, but I want to share my (on-going) testimony that I pray and hope will generate introspection and reflection, but also encourage fellow believers.
I suppose I'll start from the beginning. I just turned 24 when I set off on a three-month European / West Coast adventure (July-Sept 2011) right after my two-year teaching commitment with Teach For America (Hawai'i). I had this 'absurd' idea on my trip to live in Paris again solely to learn the language. (I didn't when I studied abroad here in 2008, which is a shame.) I knew I had to do it soon, while I had no debt, boyfriend, or children. (You can't just uproot your life with a mortgage, college fund, and retirement plan). So I forewent grad school (already accepted in LA), saved money, and researched ways to get to Paris.
Looking back, the whole ordeal seems a bit silly and definitely selfish. Definitively speaking, I did not consult God with my decision. Right now, I'm still processing the lesson to be learned – perhaps, God showed me the extent of my own human shortsightedness and fallibility. By not consulting Him from the beginning, I wound up in an interesting situation.
- "For my thoughts are not your thoughts, neither are your ways my ways," declares the Lord. "As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts." (Isaiah 55:8-9)
However, am I glad God brought me to and through Paris? Absolutely. Between the time of finalizing my arrival date to the time leading up to my departure (approx. 5-6 weeks before February 15), God was preparing my heart for what He wanted to teach me while abroad.
God absolutely used this experience for His own good. Living and working in Paris for two months, while it may have seemed like a dream vacation for some, was really a period of spiritual testing and growth for me.
- "And we know that in all things God works for the good of those who love him, who have been called according to his purpose." (Romans 8:28)
As an aside, lets backtrack to Teach For America: I will admit I did not learn much, if anything, in Hawai'i. At that point in my life, God stripped me of everything — success in my profession, friends to hang out with etc. etc., but instead of leaning on Him, I just whined, complained, and cried. In the second year, I sought satisfaction in other things like material possessions, self-improvement, exercise, hanging out with friends – basically everything else but God, which, in retrospect, was stupid, yet extremely 'natural'.
However, in these past four months, God has completely saved and restored me. I've had an encounter with God in which He has completely and supernaturally regenerated me. God found me exactly where I was in the culmination of my brokenness, and showed me the reality of my sin and worthlessness of treasuring worldly constructions above Him and, in return, promised me something infinitely better. Instead of a Hawai'i repeat, He gripped my heart to be receptive to His great work within me.
The job in Paris was very challenging, not in the traditional sense of deadlines, paperwork, bureaucracy etc. (found in most organizations in business, education etc.), but still very challenging nonetheless. I worked a lot – six days a week! I didn't really know the language that well. In the first few weeks, I had no money. I didn't really have any friends for support either (just like in the first year of Hawai'i). What could've become a lonely and unmanageable situation, was the most humbling and joyous experience I've ever encountered.
- "But he said to me, 'My grace is sufficient for you, for my power is made perfect in weakness. Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me. That is why, for Christ's sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.'" (2 Corinthians 12:9-10)
- "Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Perseverance must finish its work so that you may be mature and complete, not lacking anything." (James 1:2-4)
I believe that God continues to put us or keep us in situations that will refine or grow in us what He seeks to see in us. What two years in Hawai'i didn't do, two months in Paris did. My response to God was that of complete surrender and obedience to His will. I had to rely on Him for everything because I had to, and I was glad to do so! People ask me all the time if I enjoyed touring Paris, but honestly, I spent the majority of my free time immersing myself in Scripture, prayer, and reading Christian books (Radical, Radical Together, Follow Me, Discerning the Voice of God). Everything I did and thought revolved around a single source of sustenance: God.
Ultimately, I let go of what I wanted: to learn French in a French-speaking country. I only consulted my parents, my former discipleship group leader, and another friend when deciding whether to stay or go. I prayed earnestly for maybe a week (time-sensitive deadline), but when I finally made my decision, I was completely at peace. I prayed also for the mother's heart, and when I told her, she took it way better than I expected. (Praise God!)
Because of the whole Paris experience, I don't even feel like the same person anymore. My entire life is now completely reoriented around God's purpose and will for my life, and I pray expectantly for Him to direct my future.
I'll end with this funny scenario I've created in my head:
So lets say I start dating some Asian dude, and I meet his (immigrant) parents for the first time over dinner –
Them: "So, Christine, what do you do?"
Me: "Well, I tutor / mentor high school students. I also volunteer in the non-profit world. And I go on missions trips."
Them: "Oh. That's interesting. So you don't have a (real) career? Like you didn't want to be a doctor? Or a lawyer? Or engineer? Or accountant?" (Underlying meaning: "Why didn't you pursue a more well-esteemed career that's also financially stable?")
Me: "I guess I'd describe my career as helping people."
Them: "Oh. So what will you be doing in five years?"
Me: "I don't know, honestly. Whatever God wants me to do."
Them: ::mutter something in Mandarin which is obviously unintelligible to me because I don't speak the language!::
– Awkward silence –
What's hilarious, is that this scenario would go down exactly like this. I realize my path has been very untraditional, or perhaps to some even directionless or listless. My friends tease me saying, "Well, Christine, you have a diverse and unique skill set." Uh… thanks? lol However, I know that God has divinely allowed everything in my past to mold and refine me, to make me learn and grow, and ultimately bring me closer to Him. He wants me to love Him with all my heart and depend on Him for everything.
I've realized that I am not defined by my profession or career, or money in the bank, nor am I seeking the world's approval. My audience is God, and I want to wake up every day and live purposely in His will.


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My Halloween pics through the years. They got progressively more complex as time went on. The Pac-Man machine actually worked, the proton pack lit up and made sounds, etc.
Mayyday's Halloween
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So Close MobilePrice: $77.50
Design by Ole Flensted, 1998.
By Flensted Mobiles.
Three spheres perpetually moving but never touching embodies this So Close Mobile. As if in their own universe, the spheres continuously try to create a meeting point but instead, spiral past and through each other. A fascinating and entertaining sight, this modern mobile is a splendid addition to a variety of interior spaces.
Flensted Mobiles created its first moving mobile over 50 years ago and the company has been expanding its assortment of playfully engaging and dynamic designs ever since. These modern moving mobiles are designed so that the elements are in constant motion while the entire mobile maintains a harmonic balance.
Supplied with stainless steel suspension wire.
Material(s): Wood, stainless steel
Dimensions: 24" W X 28" H
Designer: Ole Flensted
Ole Flensted, son of Christian Flensted, carries on the Danish tradition and family business of mobile craftsmanship. Ole is a designer of modern moving mobiles, a type of mobile pioneered by Christian when he began Flensted Mobiles in 1953. This modern generation of mobiles are so designed that the elements are in constant motion while the entire mobile maintains a harmonic balance. Today, Ole and his wife Aase continue the family tradition with new and original mobile designs and live by the philosophy that creating mobiles is not just a job, but their lives.View other products by Ole Flensted
Manufacturer: Flensted Mobiles
Flensted Mobiles: It's All in the Family
Flensted Mobiles gave birth to its first design, the Stork Mobile, in Denmark in 1953 when Christian Flensted and his wife Grethe celebrated the birth of their first daughter. Since then, the Stork Mobile, and its successors, have flown all around the world.
As the fledgling family business grew, it relocated to "The Stork's Nest" in Tommerup and eventually to the FLENSTED MOBILE CENTRE in Brenderup, nearly 15 years later, where it remains today. Christian's son, Ole Flensted, and his wife Aase now continue the family tradition. Original ideas and new mobile designs are issued regularly from their "Department of Space Resarch".
Mobiles are a traditional craft in Denmark, but the modern mobile - as a decoration for the home - was pioneered by the Flensted family. All Flensted Mobiles are designed so that the elements are in constant motion while the entire mobile maintains a harmonic balance. The Flensted family has always claimed that "creating mobiles is not just our job, it is our life".View other products from Flensted Mobiles


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Indian cuisine enchants diners with its hypnotic array of spices, from the earthy aroma of cardamom to the distinct cinnamon smell of cardamom. Breathe in another culture with this Groupon.
The Deal
- $15 for $30 worth of Indian cuisine for two people during dinner
- See the full menu
Cafe of India
Cafe of India enchants diners with an unforgettable sensory experience that fuses meticulously concocted spices, colorful veggie stews, tender tandoori meats, and plush decor. A large crystal chandelier casts a canopy of warm light over cloth-clad tables and crimson drapery, and artfully plated kulcha, kebabs, and curries tempt diners from elegant bone-white plates or piping-hot silver serving pots. Friendly staff shepherd the uninitiated through the cinnamon-scented jungles and biryani-rich pastures of the extensive menu, and a wine list pairs feasts with the fruits of American, Australian, Chilean, and Neverland vineyards. The bill of fare pleases carnivorous as well as vegetarian appetites, with entrees ranging from hearty lamb stews and seafood masalas to savory chickpea curries and spinach cooked with creamy housemade paneer.
Comfortable, good service, large menu. A neighborhood gem.Danae M., Yelp, 11/17/12
I've seen a lot of Indian restaurants and know when a place stands out. These guys are definitely the best in the areaNick P., Yelp, 8/27/12
91% of 516 customers
"Great food, great service, good wines."
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"Excellent service and delicious food!"
Friendship Heights
4909 Wisconsin Avenue Northwest
Washington, District of Columbia 20016
202-244-1395Get Directions


text: Gabe Martinez: I think we've grown closer; tragedy can do that. I think we're appreciating what each person's strengths are and celebrating that instead of competing against it. The other day I was feeling really tired and worn down from a string of intense shows and travel and one of the other guys just said, "Hey, man…let's take the time and pray for one another." Normally, that was kind of my role and now I see that we're relying more on one another to push each other towards prayer and spending time in the Word. CCM: What is the concept behind Echoes of the Light? Martinez: I guess I'm fascinated with how light is a theme that occurs over and over again in the Bible. The first words spoken are God's. He says, "let there be light" and it's almost as if from that moment on, every conflict, every life, every story, novel, film or song is set in motion with those four words. I'm also struck with the fact that Christ echoed that idea later on in the gospels: "You are the light of the world." As we started the process of making this album, we wanted to talk about the struggle between darkness and light and the desire we have to live out the words of Christ—to be light in this world. To say that the four years in between CDs for Circleslide have been challenging would certainly be an understatement. Most glaringly, the group lost most of its gear in the Nashville floods, prior to which front man Gabe Martinez underwent unexpected surgery, while the group as a whole faced the shocking death of a friend's 10-year- old daughter and additional health scares with some family members. Though those variables would've been enough to take a lesser band down for the count, the worshipful modern rockers are unbelievably resilient, channeling their struggles into the songwriting process on Echoes of the Light (Save the City Records) under the production of Brandon Bee (Stacie Orrico, Lanae Hale, Benjiman). Catch more from Martinez during a chat with CCM about the group's personal perseverance and musical growth. CCM: How do you feel the group has grown amidst recent roadblocks? CirCleSlide YOuR guide tO the newest happenings in ChRistian musiC by andy argyrakis WhaT's NeW 14 CCM


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Hi, I have problem with my co2 output that it seems to drop lower every next day when the co2 start. This happens after I switch back to GLA in-tank atomic diffuser that has not been used for half year.
Here is the story, I adjust my co2 output to 7bps in the morning, it stays stable till night when co2 is off. But then when the co2 start in the next day, the bps would drop to 2 bps. I need to twist the needle vale left and right everyday in order to make the co2 back to 7bps, note that I did not keep turning the needle vale higher but twisting it left and right.
I use FE with one stage regulator and solenoid, the working pressure is preset to 45psi and it can not be change.
I use the GLA in-tank atomic diffuser, it required 30psi to work, I also have co2 pressure tubing.
I need help to find out where the problem is.


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Photo Credit: Soul Brother/FilmMagic
It looks like Mr. Austin Powers himself really is an "International Man of Mystery!" According to the New York Post, Mike Myers married his longtime girlfriend Kelly Tisdale in a private ceremony five months ago in New York City.
Myers, 47, began dating Tisdale, who is now "30-something," in 2006, shortly after the funnyman"s split from his wife of 12 years, Robin Ruzan. But the Shrek star isn't the first famous fellow Tisdale's dated. She cuddled up to musician and producer Moby in the 1990s.
Myers' rep confirmed that his client and Tisdale wed in a "beautiful" ceremony. Since the start of their relationship, the two have kept things under the radar and managed to stay out of the tabloids. Even so, keeping a wedding under wraps for five months is impressively secretive!
It was the actor's now-ex-wife Ruzan who encouraged Myers to bring his famous Austin Powers character to the big screen. She's also been credited for inspiring some of his iconic Saturday Night Live characters. We hope Tisdale will follow suit and inspire Myers to keep creating comedic gold!


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Fire Roasted Bean and Shrimp Salad w/ Molasses Dressing
Recipe By Chef Jim Coleman
If you have a big crowd to feed, this salad is easily extended by adding more beans or lettuce.
For the dressing:
- ¼ cup olive oil
- 1½ teaspoon red vine vinegar
- 1 tablespoon dark molasses
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
For the salad:
- 1 pound fire roasted beans
- 1 red bell pepper, seeded and cut into very thin strips
- 8-ounce precooked small (salad) shrimp
- 2 scallions, tops chopped (green part only)
- 1 butterhead lettuce, such as Boston or Bibb, washed 4 large leaves reserved and the rest finely chopped, or baby spinach
- 1. To prepare the dressing, place the oil, molasses, cumin, garlic powder, onion powder and salt and pepper in a mixing bowl. Whisk together until well-blended.
- 2. To prepare the salad, add the beans, bell pepper, shrimp, and scallions to the dressing and combine to coat well. Place a lettuce leaf on each of 4 serving plates and top with the chopped lettuce. Spoon the bean and shrimp mixture over the lettuce and drizzle over any remaining dressing left in the bowl.


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mouse over photo to zoom click for larger image
Petite Color Block Strapless Instantly Slimming Dress
Available in Regular and Petite
Price Reflects Savings
Color blocked stripes intersect diagonally across this strapless dress for a figure flattering look. Built-in shapewear smoothes under tiers of soft stretch jersey knit.
- Control fit runs true to size. For a more relaxed fit order one size up.
- Shapewear base smooths and slims.
- Optional adjustable straps.
- Silicon along neckline and back for non-slip.
- Invisible back zip with hook and eye closure.
- Fully lined in power mesh.
- 95% polyester, 5% spandex. Lining: 73% nylon, 27% spandex. Hand wash, cold. Imported.
- Regular: Approximately 38.5" in length.
- Petite: Approximately 34.5" in length.
We're so sorry: this item sold out sooner than expected. For an equally stylish substitute, please call our Style Experts at 1.877.948.2525. Or click on Live Help below for immediate assistance.


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Reviewed by: partyof2mommy
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Title: very small
Date: Jul 22, 2014
Cute, but very small. Not a good deal for the price.
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Reviewed by: WhyNickname
Location: Texas
Title: Not What Expected
Date: Jan 30, 2014
When it says 18 pieces, I understood that to be 18 sheets. I purchased enough for every goody bag at our party to have a sheet. When I received the product, I actually got 3 sheets of 18 pieces each . . . not exactly what I had in mind. I won't be able to use it as a party favor as I would like, but the product itself is nice. I like the puffy stickers and while they are small, they are definitely fun and pretty - perfect colors for my occasion.
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What does WYWG stand for?
What does WYWG mean? This page is about the various possible meanings of the acronym, abbreviation, shorthand or slang term: WYWG.
We've found a total of 4 definitions for WYWG:
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Wherever You Will Go
While You Were Gone
Wherever You Will Go
While You Were Gone
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"WYWG." Abbreviations.com. STANDS4 LLC, 2014. Web. 22 Dec. 2014. <http://www.abbreviations.com/WYWG>.


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Proviable EQ Powder - 600 Gm
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Why Proviable-EQ?
Keeping your horse's hindgut healthy can be a challenge when so many factors contribute to imbalances in the hindgut's microfloral population.
Proviable-EQ is a direct-fed microbial product designed to reestablish and maintain intestinal health naturally. There is a guaranteed analysis (number of colony forming units, or CFU's, present) on the label - compare this to other products, which often do not list the number of organisms present or, when they do, may not meet label claim.
The Saccharomyces yeast species encourages normal gastrointestinal function and health. Proviable-EQ can be used continuously or as needed to maintain hindgut health during times of stress or digestive upset.
Available in two easy to administer formulations:
Both Proviable-EQ powder and paste contain a source of live (viable) naturally occurring microorganisms, and can be used continuously or as needed to maintain hindgut health during times of stress or digestive upset. Both formulations also contain prebiotics to encourage normal gastrointestinal function and health.
Count on Proviable-EQ to support your horse's intestinal health!
Administration: Proviable-EQ Powder
Can be used continuously or as needed. Administration can be increased at any time for maximum effect.
*One level scoop = 10 grams
Guaranteed Analysis
Total yeast, min. 0.1 billion CFUs* per gram (Saccharomyces cerevisiae)
*CFU-Colony forming unit
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