text:
2 Supplements for Skin Health
18th April, 2013 - Posted by Victoria Girard - 16 Comments
Supplements for Skin Health
In order to have truly exceptional skin you really need to embrace a holistic approach. Simply meaning that your diet should include plenty of greens, lots of antioxidant rich fruits, and far less processed foods, along with less stress, more exercise, natural skin care, beauty tools such as LED light therapy and the Tua Viso, as well a healthy dose of inspiration on a daily basis. In conjunction with a healthier lifestyle there are two supplements that can help improve the health of your skin making it look more vibrant.
Probiotics and digestive enzymes can help detoxify and cleanse your body while aiding in the digestion process as well. Detoxifying, cleansing, and healthy digestion are vital for the health of your skin. If these things aren't running smoothly your skin will look less than optimal. In fact, healthy digestion is crucial for your skin to function at its best.
Probiotics work to restore your internal balance which may help your skin to look more beautiful. Taking a probiotic supplement daily helps to maintain healthy digestion as well as playing a key role your immune system. Healthy digestion is a crucial component for a more beautiful complexion.
Benefits of probiotics:
- Improves liver function
- Improves vitamin synthesis
- Increases energy
- Improves the digestive process
- Helps the body better absorb nutrients
- Diminishes bloating and heartburn
Which probiotic should you take?
Digestive enzymes are also extremely beneficial for keeping you digestion running smoothly. As you age your natural enzyme reserve lessens resulting in a body that may not be digesting as well as it did when you were younger.
The problem is that poorly digested food can ferment and putrefy in you digestive track (yuck) leading to an abundance of toxins, acidic waste, and bad bacteria. This harmful bacteria and waste is then absorbed into your blood stream and dispersed throughout your tissue where it can build up. An accumulation of these harmful by-products is not only detrimental to your health but also negatively impacts the appearance of your skin.
Benefits of digestive enzymes
- Helps slow down the aging process by preserving your natural enzymes
- Improves the absorption of vitamins, minerals, and nutrients
- Encourages healthy digestion
- Increases energy
- Helps with cleansing
- Decreases bloating, gassiness, and constipation
Which digestive enzymes should you take?
Share and Enjoy
Tags: digestive enzymes, probiotics, skin supplements, supplements for skin
Posted on: April 18, 2013
Filed under: Diet for Healthy Skin, Supplements
16 Comments
April 28th, 2013 at 7:35 am
Thanks for sharing this with us. Seriously, so cool post! Not to mention that it made me crazy excited to try this out!
April 29th, 2013 at 1:52 pm
That's great Stacey, thanks for stopping by
May 1st, 2013 at 11:44 pm
A great skin is what every woman wants. And even man too, actually. That's why i believe many people are so thankful for this post like me!
May 4th, 2013 at 10:58 am
I've always been hesitant to try new things when it comes to my skin. I mean, who wouldn't, right? But you made it sound so worth trying. Thanks for caring!
May 5th, 2013 at 7:55 am
Hello, Victoria! Thank you for writing this information about something that is not really known among all women. I am a med student and in my biochemistry class I have learned that enzymes are self-sufficient and in biochemical processes they are never consumed but as our organs start aging and physiologically losing some function, the enzyme quantity lessens or the quantity is the same while the quality of the enzymes is worse. Supplementing the enzyme reserve is a good move.
May 5th, 2013 at 5:18 pm
Thanks so much for the scientific reply Simona
May 5th, 2013 at 5:19 pm
It can be a little scary to try something new Vianney, but you will remain right where you are if you don't take some risks and try new things.
May 5th, 2013 at 5:20 pm
And the great thing is Dan, they will help improve your health and energy levels as well
May 5th, 2013 at 5:21 pm
Thanks Veronica
May 9th, 2013 at 5:34 pm
Hey Victoria,
I was looking for some good skin supplements which can help my skin. I have got some allergy due to the heat enveloping the surroundings these days. I am really thankful to you for sharing this information. Thanks.
May 10th, 2013 at 10:03 am
Our diets these days are not as natural as it used to be therefore we lose out on many antioxidants and nutrients that are essential for skin. Regular facials and dietary supplements is the best thing to treat the skin I guess. Thanks for the very useful share.
May 10th, 2013 at 2:36 pm
There are so many things that play a role in how beautiful the skin looks. Diet, supplements, digestion, topical skin care, facials, and skin care tools all work together to beautify the skin from the inside as well as from the outside.
May 10th, 2013 at 2:39 pm
Getting rid of toxins and having a healthy digestive system is very important to the health of your skin Aayna. Hope the allergies don't cause too much grief for you. Thanks for stopping by.
May 17th, 2013 at 6:58 am
Better precaution than cure. Probiotics aid in a healthy digestion and keeps troubles like constipation and indigestion away.
August 20th, 2013 at 1:19 pm
sound like a very good supplement specially the increase in liver function.
Levon recently posted..Best Foods For Weight Loss
August 20th, 2013 at 2:57 pm
Supplements can make a world of difference


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As you start collecting more and more information about someone, and as you start analysing that person against other groups, you're bound to find something that looks suspicious.
Evgeny Morozov, author and internet expert
Evgeny Morozov is an expert on internet and privacy issues, and author of two books, The Net Delusion: The Dark Side of Internet Freedom, and To Save Everything, Click Here: The Folly of Technological Solutionism .
Morozov has been a visiting scholar at Stanford University and a Schwartz fellow at the New America Foundation.
He is a contributing editor at The New Republic and a columnist for Slate , The New York Times , The Economist , The Wall Street Journal , Financial Times , London Review of Books , and The Times Literary Supplement .
Morozov spoke to Empire about the role of private companies that snoop for the government; how the NSA's surveillance programmes apply not just to Americans; and why it is so difficult to build accountability into the surveillance operations conducted by private operators.
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text:
The Bash declare Statement
Although rarely used, the bash declare statement does have a couple useful options. It can mark a variable as read only and also mark it as being a number only.
To declare a variable as read only, use the following statement:
declare -r varname
Consider the following script:
declare -r a
echo $a
echo $a
When run, the second assignment will fail:
$ sh decl.sh 13 decl.sh: line 6: a: readonly variable
To declare that a variable should accept only numeric values (integers), use the following statement:
declare -i varname
Consider the following script:
declare -i a
echo $a
echo $a
When run, the second assignment will assign zero to the variable rather than the string "hello" that appears in the statement:
$ sh decl2.sh 12 0
The declare statment has other options; the -a option can be used to declare a variable as an array, but it's not necessary. All variables can be used as arrays without explicit definition. As a matter of fact, it appears that in a sense, all variables are arrays, and that assignment without a subscript is the same as assigning to "[0]". Consider the following script:
echo ${a[0]}
echo $b
When run it produces:
$ sh arr.sh 12 13
For further options, see the bash man page (search for "^SHELL BUILTINS", then search for "declare").
Mitch Frazier is an Associate Editor for Linux Journal.
RE: "All variables can be used as arrays without explicit..."
"All variables can be used as arrays without explicit definition" is not always true, at least in bash ~3.0. If you define a variable using "local" in a function, this is apparently nearly, if not exactly, the same as using "declare", which as mentioned does define a variable as local when used within a function. If when defining a variable as local you do not also use "-a", then you cannot also use the array initialization notation to treat it as an array; you end up with all initialization values in the first element of the "array" you just created. (Using "declare" unstead of "local" seemed to work just the same in my limited testing.) If you just remove the "local" declaration, your intended array works just fine, but it is now global.
Its nice to know that bash
Its nice to know that bash declare statement can be used to declare variable to accept only numeric values.
a=13 declare -r a echo
declare -r a
echo $a
I can not execute this command on my pc, anyone help me?
Are you Using Windows?
It won't work if you are.
Perhaps if you leave a few more details...
Mitch Frazier is an Associate Editor for Linux Journal.
is linux so great??
I had the opportunity to use the linux redhat stuff about 5 years ago. It had the same amount of bugs as the windows competitor at the time. I don't understand the big hooplah. Instead of blue-screening, the PC would just shut down.
Nope You Didn't Miss Anything
It's *supposed* to fail, read the paragraph after the script:
> When run, the second assignment will fail: > > $ sh decl.sh > 13 > decl.sh: line 6: a: readonly variable
Mitch Frazier is an Associate Editor for Linux Journal.
Is there any difference
Is there any difference between using 'declare -r' and 'readonly' to set variables as read only?
No Difference
Although the man page does not explicitly say they are the same, there does not appear to be any difference in the effect that they have or the error message that's produced if you try to change one.
Mitch Frazier is an Associate Editor for Linux Journal.
Exact same
It doesn't explain it anywhere on the page, but yeah they're the same for all practical purposes.
thanks for clarity
I wasn't sure about that either thanks for clearing my confusion.
You can do these with
You can do these with typeset too and it's more portable.
to what?
More portable to what? "help typeset" says "Obsolete. See `declare'." And there's no mention of "typeset" in Posix. I was under the impression that it was a korn-shell-ism, and ksh makes little or no pretense to being a viable substiture for a standard /bin/sh, so I see no reason to worry about compatibility with it. Dash (another widely used bourne/posix shell, based on BSD's ash) has "readonly" but neither declare nor typeset, so for that particular case, I would think that "readonly" (also supported by ksh, fwiw) would be slightly more portable. Aside from that, the only factor I see for choosing between the two is that "typeset" looks like something that may not be supported for much longer.
I didn't say typeset is a
I didn't say typeset is a POSIX standard, but works with more shells, like you said ksh -- and its variants. Well, bash is the default shell on Linux, but ksh is very popular on other Unix-like systems.
The fact that typeset is obsolete in bash is surprised me. I can't see why is it good to removing typeset from bash.
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text:
Modern Etiquette: Taking your manners to the yoga mat
Aug 15, 2011, 1:54 a.m.
8. Breathing too loud Uijayi pranayam (ocean-sounding, or victorious breath) is a wonderful practice, even if you have not been invited by the teacher to use it. However, it can be distracting to others. It was never meant to be heard from coast to coast, or even across the room. Properly performed, it should be audible only as far as the next mat over. And please, no grunting; if the pose is too strenuous for you, simply back off and pause in Prayer or Child pose.
9. Thank your teacher Simply repeat Namaste after she says it at the end of class, even if you are a bit unsure of exactly what it means. And perhaps you might take a moment to expand upon the sentiment by saying a bit more about how great the class was, etc. Teachers love to get feedback. Constructive criticism and/or suggestions also should be welcomed.
10. Clean up That means wiping off your mat, especially if you are using one that belongs to the facility. Put away your props, too-- neatly. Be like a Boy Scout and leave the place a little better than you found it.
(Created by Paul Casciato)
(Mary Mitchell has written several books on the subject of etiquette, including "The Complete Idiot's Guide to Etiquette" and "Class Acts." She is also the founder of executive training consultancy The Mitchell Organization with the website http://www.themitchell.org. The opinions expressed are her own.)
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Book your room at Hotel Holt
SuiteMax Occupancy: 3 guests (up to 2 children, 2 infants)
Single RoomMax Occupancy: 1 guest
Junior SuiteMax Occupancy: 3 guests (up to 1 child, 1 infant)
Double or Twin RoomMax Occupancy: 2 guests (up to 1 child, 1 infant)
4-star romantic hotel in Reykjavik near Hallgrimskirkja
Located in the city center of Reykjavik, this romantic hotel is near the airport and within walking distance of Asgrimur Jonsson Collection, Parliament House, and Hallgrimskirkja. Also nearby are Laugavegur and Reykjavik City Hall.
Hotel Features
In addition to a restaurant, Hotel Holt features a fitness center. Other amenities include a bar/lounge and complimentary wireless Internet access.
Room Amenities
LCD televisions come with satellite channels. Guestrooms also feature complimentary wireless Internet access, complimentary high-speed (wired) Internet access, and safes.Information missing or incorrect? Tell us!
At your hotel
At your hotel
The hotel offers a restaurant. A bar/lounge is on site where guests can unwind with a drink. Business-related amenities at this 4-star property consist of limo/town car service and meeting rooms.
A computer station is located on site and high-speed wireless Internet access is complimentary. Event facilities measuring 592 square feet (55 square meters) include conference space. This business-friendly hotel also offers a fitness center, a library, and tour/ticket assistance. For a surcharge, a roundtrip airport shuttle (available 24 hours) is offered to guests. Onsite self parking is complimentary.
Hotel Holt is a smoke-free property.
- Bar/lounge
- Restaurant
- Airport transportation (surcharge)
- 24-hour front desk
- Safe-deposit box at front desk
- Breakfast available (surcharge)
- Concierge services
- Dry cleaning/laundry service
- Elevator/lift
- Fireplace in lobby
- Fitness facilities
- Tours/ticket assistance
- Computer station
- Total number of rooms - 40
- Library
- Limo or Town Car service available
- Number of floors - 4
- Meeting rooms
- Multilingual staff
- Luggage storage
- Conference space size (feet) - 592
- Free self parking
- Smoke-free property
- Use of nearby fitness center (complimentary)
- Conference space
- Free Wi-Fi
- Year Built 1965
- Conference space size (meters) - 55
- Number of meeting rooms - 2
- Number of buildings/towers - 1
Stay connected
Available in all rooms: Free Wi-Fi , Free wired high-speed Internet
Available in some public areas: Free Wi-Fi
Park your car
Free self parking
In your room
- Hypo-allergenic bedding available
- Free local calls
- Minibar
- Daily housekeeping
- Private bathroom
- Bathrobes
- Hair dryer
- Bathtub or shower
- Satellite TV service
- In-room safe
- Iron/ironing board (on request)
- Desk
- Cribs/infant beds available
- Phone
- Coffee/tea maker
- Complimentary toiletries
- In-room massage available
- Room service (limited hours)
- Cribs/infant beds (complimentary)
- Rollaway/extra beds available
- Blackout drapes/curtains
- Free Wi-Fi
- Free wired high-speed Internet
Eat and drink
Buffet breakfasts are available for a surcharge and are served each morning between 7 AM and 10:30 AM.
Gallery - This restaurant serves breakfast, lunch, dinner, and brunch. Happy hour is offered.
Room service (during limited hours) is available.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Golfing nearby
- Downhill skiing nearby
- Cross-country skiing nearby
- Snowboarding nearby
- Snowmobiling nearby
- Sailing nearby
- Personal motorized watercraft on site
- Windsurfing nearby
- Rafting nearby
- Scooter/moped rentals nearby
- Hiking/biking trails nearby
- Mountain biking nearby
- Bicycle rentals nearby
- Deep tissue massage
- Sports massage
- Massages
The fine print for Hotel Holt
When you arrive
Check-in time starts at 2 PM
When you leave
Check-out time is Noon
How you can pay
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- The name on the credit card used at check-in to pay for incidentals must be the primary name on the guestroom reservation.
- Breakfast fee: ISK 2.350 for adults and ISK 1800 for children (approximately)
- Airport shuttle fee: ISK 4000 per person (roundtrip)
We should mention
A resort fee is included in the total price displayed.


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Friday, March 19, 2010
The End
We have decided to end The Deputation Trail, but don't worry we have started a new blog! We will leave The Deputation Trail up as long as we are allowed. We enjoy looking back at all the things the Lord has done to lead us to this point! We are now in Brazil. Yesterday marked two weeks since our arrival. The Lord has done so many wonderful things for us since we have been here, and we want to share as much of it as we can with you. As time permits we will be adding to our new blog Lockhart Life In Brazil. Please come over and join us!
Posted by The Lockhart Family at 7:16 PM
1 comment:
- O Schrock said...
Well that's the way to end a Blog!
Praise the Lord!
We'll be following you on your new blog!
God Bless!
- March 21, 2010 at 2:31 PM
Subscribe to: Post Comments (Atom)


text:
Wright house a snip
Just on the market, a 3000 sq. ft. house overlooking Crystal Lake, Virginia. Designed by Frank Lloyd Wright. Yours for US$2.5 million. Details here.
Labels: Frank Lloyd Wright
. . . promoting capitalist acts between consenting adults.
Labels: Frank Lloyd Wright
posted by Peter Cresswell at 11:44 am
I had a look earlier 2day and was so disappointed there was no picture of the kitchen - so I'm afraid I can't buy it for you.
There's a beautiful picture of the bathroom. Maybe you could make a downpayment on the vanity? :-)
Respond with a polite and intelligent comment. (Both will be applauded.)
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text:
hi there

Unfortunately it isn't going so well at all. It was suggested to me by a friend to split each line up by using the br tags as a reference point, which... well, I got that much down but I don't really know what I'm supposed to do next.
I'm honestly not too worried about the tags being balanced (*b* *i* */b* */i*) though that would be a plus. I just want to be able to close any open tags so the logs are readable as you progress through them.


text:
That's right, twitter. Yoko Ono just declared, "free pussy riot!"
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When You Are Already Gluten-Free, Experiencing Passover Is Not About Food
My friend Anne recently posed an excellent question related to keeping the dietary laws of Passover. "For those of us who are gluten-free," she asked, "is cutting hametz really a hardship?"
What Anne was getting at, I believe, is the underlying observation that it can be a challenge to get in the right frame of mind for Passover if giving up wheat and other grains is nothing new. Many of us unknowingly (or knowingly) rely on the physical aspect of our holidays to access the deeper spiritual realm where we can focus on what really matters. On Rosh Hashanah we dip apples in honey; we fast on Yom Kippur; we're commanded to eat in a sukkah during Sukkot; we fry potatoes in oil during Hanukkah; we try new fruits on Tu Bishvat; we make a dairy meal for Shavuot; we feast throughout Shabbat. Rosh Hashanah, however, is not about apples and honey. Hanukkah is not about latkes. Shabbat is not just about pigging out.
Likewise, Passover is not about avoiding bread or experimenting with a trendy diet. Still, changing the way we eat for the week can make an impact on our ability to digest (no pun intended) the lessons of the holiday. Read the rest of this entry →


text:
DVD Features:
Schwanz writes, "John Wesley, the patriarch of the Wesleyan/Holiness Movement . . . had a high view of congregational singing. He believed that through the hymns of the church spiritual formation would occur. As a spiritual descendant of John Wesley, I hope this book enriches your hymn singing and your spiritual life as you 'grow in the grace and knowledge of our Lord and Savior Jesus Christ' (2 Pet. 3:18)."


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Digital signage is increasingly common, showing up in hotels, restaurants and other businesses.
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MarketsandMarkets released a research report on the market for digital signage hardware, software, application, and products, forecasting that the total market is anticipated to grow to $14,876 million by 2020.
Thu 17, July 2014 AV News


text:
NIC Yearbook 106 - PAPERBACK EDITION
Anand Creates an Evergreen in the MeranProduct Code: B0106PYB
Publisher: New In Chess
Author: New In Chess
Year of Publication: 2013
Pages: 254
Notation Type: Figurine (FAN)
Book Description
The first issue with exercises in the Surveys!
Readers from all over the world join in discussions on previous Surveys. Titled players, correspondence players and club players shed their light on opening developments and search for the truth together. With contributions by Alexander Bangiev, Arthur van de Oudeweetering, Pavel Martynov, Ahmed Odeev and many others.
In his Opening Takes, Joel Benjamin looks at important tendencies in the latest top tournaments, and Alexey Kuzmin collects the most important novelties from the Tal Memorial in Moscow.
Titled players, correspondence players and club players from all over the world join in discussions about previous Surveys and opening developments and search for the truth together. Including some high-level analysis by Viacheslav Zakhartsov and Nikolay Ninov.
In Benjamin's Opening Takes and Kuzmin's Harvest, grandmasters Joel Benjamin and Alexey Kuzmin present their views on novelties and opening tendencies in the latest top tournaments.
Book Reviews
Glenn Flear reviews Sergey Kasparov's The Dynamic Benko Gambit, The Sharpest Sicilian by Kiril Georgiev and Atanas Kolev, the final issue of Alexander Khalifman's Opening for White According to Anand, and the French book Dégainez la Kalachnikov by Mathieu Cornette and Fabian Libiszewski.
Sicilian Defence - Moscow Variation 3...Nc6 - SI 1.6 - Halkias
Sicilian Defence - Sveshnikov Variation 7.Nd5 - SI 35.5 - De Dovitis
Sicilian Defence - Taimanov Variation 6...Nf6 - SI 40.2 - I. Almasi
French Defence - Steinitz Variation 5.f4 - FR 4.4 - Sumets
Caro-Kann Defence - Panov Attack 7.Bb5 - CK 1.12 - Lukacs/Hazai
Caro-Kann Defence - Panov Attack 5...g6 - CK 3.2 - S. Kasparov
Petroff Defence - Steinitz Variation 4...Bc5 - RG 2.1 - Olthof
Ruy Lopez - Yurtaev Variation 6...Bc5 - RL 12.6 - A. Kuzmin
Ruy Lopez - Early Divergences 6.d3 - RL 13.5 - Illingworth
Italian Game - Evans Gambit 5...Ba5 - IG 5.8 - Zeller
Scotch Opening - Classical Variation 5.Nb3 - SO 5.7-8 - Finkel
King's Pawn Openings - Ponziani 3.c3 Nf6 - KP 8.7 - Bosch
King's Pawn Openings - Two Knights' Defence 5...Na5 - KP 12.8 - Panczyk/Ilczuk
Slav Defence - Slow Slav 4...Bf5 - SL 1.7 - Marin
Slav Defence - Schlechter Variation 4...g6 - SL 10.3+8 - Kidambi
Catalan Opening - Accepted 4...dc4 - CA 3.1 - Pucher
Nimzo-Indian Defence - Classical Variation 4...d6 - NI 24.5 - Ikonnikov
Queen's Indian Defence - Classical Variation 4...Bb7 - QI 6.1 - Finkel
Grünfeld Indian Defence - Fianchetto Variation 3.g3 - GI 1.3 - Zakhartsov
Grünfeld Indian Defence - Exchange Variation 7.Bg5 - GI 4.1 - Timoshenko/Kruppa
Grünfeld Indian Defence - Exchange Variation 7.Bc4 - GI 5.11 - Van der Tak
Grünfeld Indian Defence - Brinckmann's 5.Bf4 - GI 7.7 - Adorjan/Vegh
King's Indian Defence - Fianchetto Variation 5.g3 - KI 69.7 - Okhotnik/Appleberry
King's Indian Defence - Semi-Sämisch 7.Nec3 - KI 81.3 - Kapengut
Benoni Defence - Modern Benoni 7.Bf4 - BI 12.11 - Vegh
English Opening - Symmetrical Variation 4...g6 - EO 34.3 - Vilela
Réti Opening - 1...d5 2.c4 e6 - RE 10.3 - Fogarasi
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Product Details
|New in Chess
|New in Chess
|Publication Date
|Jun 14, 2013
|Notation Type
|FAN - Figurine
|Popular Series
|New in Chess Yearbooks


text:
After nearly 50 years of being applied to more than 150,000,000 HVAC products and components, the board of directors of the Air-Conditioning and Refrigeration Institute (ARI) approved the redesign of ARI's Product Performance Certification Seal.
"For almost 50 years, one of the strengths of ARI has been its product performance certification programs," said William G. Sutton, ARI president. "Growing from a single unitary air-conditioner equipment certification program in 1959 to 23 certification programs today, the ARI certification seal assures customers that the products they are buying -- those used in homes, businesses, factories, and all structures in between -- will perform as claimed."
The new ARI Product Performance Certification seal was approved at the November 13th board meeting and will take effect Jan. 1, 2006. Manufacturers will have a year to transition to using the new ARI Certification seal on their ARI certified products.
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text:
Stout EcoSafe Biodegradable Compost Trash Bags 48 gal Green 40ct STO E4248E85
Item #484470
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Material: Polyethlyene
Model: STO E4248E85
Width: 42 in.
The estimated delivery time will be 1-3 business days from the day of order.
Please note: Large orders may be shipped using an alternative shipping method which may change the delivery window to 1-4 days.
*Delivery is available to Alaska, Hawaii and Puerto Rico. An additional Shipping and Handling fee will apply to shipments going to Alaska, Hawaii or Puerto Rico. This fee will be quoted at checkout. Additional transit time may be required.
Orders going to Puerto Rico will be shipped via USPS and not UPS Ground. Estimated delivery time for these orders will be approximately 3-6 business days from time of order.
Please be sure to inspect your order at time of delivery for any issues or damage and if possible note any damage with delivery driver.
Please call 1-888-320-3277 with questions or concerns regarding your order.
Costco.com products can be returned to any of our more than 600 Costco warehouses worldwide.
Merchandise: We guarantee your satisfaction on every product we sell with a full refund. The following must be returned within 90 days of purchase for a refund: televisions, projectors, computers, cameras, camcorders, touch screen tablets, MP3 players and cellular phones.
How to Return: For an immediate refund (including shipping and handling), simply return your purchase at any one of our Costco warehouses worldwide. If you are unable to return your order at one of our warehouses, please email customer service or call our customer service center at 1-800-955-2292 for assistance. To expedite the processing of your return, please reference your order number.
If you request an item be picked up for return, the item must be packaged and available for pick up in the same manner as it was delivered.
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For information or a written copy of the manufacturer's warranty, please contact us at: firstname.lastname@example.com.


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Originally uploaded by kerkovej.
If you want warm toes in cold weather, I suggest and highly recommend the DeFeet Woolie-Boolie. It's the best sock I have used to date. I have found this sock to be great alone with just cycling shoes down to 32 degrees. Anything below 32 degrees add a shoe cover and your toes with experience cycling nirvana! You can find these socks at all Trek dealers cause Trek offers this sock with the Trek logo on it. Also, this sock can be ordered off the DeFeet website. But please check out your local dealer before you order online! I give these socks 2 thumbs and 2 big toes up!!!! They are a bargin at a whopping $14.99 suggested retail.


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Community /
The opinions expressed in these blogs are solely those of the people who wrote them, and do not represent the views of WPSU or Penn State University.
Local Food Journey
Plant Now for Garden-Fresh Fall Harvest
Posted by Jamie Oberdick on 08/19 at 12:40 PM
Tuscan Cabbage and Rainbow Swiss Chard. Photos Credit Jamie Oberdick.
Please welcome Jamie Oberdick to the Local Food Journey! Jamie is an enthusiastic home gardener who grows a variety of plants from around the world in his Centre County backyard. Take it away, Jamie!
A lot of people think of vegetable gardening as a spring/summer thing, and you shut it down in the fall with the exception of the last pumpkins. Actually, there are plenty of different vegetables that thrive in the cooler conditions we have in fall in central Pennsylvania.
As a general rule, many of the same vegetable plants that work in spring also do well in the fall. The time is now to plant the seeds, although for a few of them like broccoli, rutabaga, and carrots, it might be too late to plant.
As for the rest, here are some examples of vegetables that you can plant now and get a harvest before the growing season is over: radishes, lettuce, mustard greens, peas, spinach, kohlrabi, swiss chard, turnips, Asian cabbage, and kale. In fact, cool fall weather make some veggies taste better, like chard, kale, and turnips.
If you can't find seeds at any store, you can plant leftover seeds you have from spring. If you did what I did—let some spring plants go to seed and saved them—you can just plant those.
Some varieties can even survive a frost, especially if you cover them with a mulch (this is especially true of root vegetables). Here are some examples:
Tatsoi: Also known as spoon mustard, this Asian mustard plant boasts a delicious mild flavor and is great in salads, stir fries, and autumn soups. Can survive temperatures down to 20 degrees. Rosettes of deep green, spoon-shaped leaves makes this a rather pretty plant.
Mizuna: Another attractive looking mustard from Japan, mizuna is reminiscent of arugula, but not as intense. Pointed leaves come in red and green varieties. In Japan it is used in soups, but it also makes an excellent salad green. Try serving fish or meat like steak or tuna on a bed of mizuna. It's outstanding!
Kohlrabi: You have probably seen these trimmed bulbs in stores, but the kohlrabi plant looks like something from an alien planet or Dr. Seuss tale. The bulb grows above ground with long-stemmed leaves growing out of it. The leaves are edible as a cooked green, and the bulb itself tastes something like a cross between cabbage and an apple. You can make great cole slaw out of it, and also can cook it in soups. Very cold hardy, you can harvest it even after the first snow has fallen!
Radicchio di Treviso: This unusual radicchio looks like a red Belguim endive. Much like endive, you can cut in half and grill it or roast it. I like it roasted with a bit of salt and olive oil—so good with roast chicken on a cold fall day.
There's no reason to shut down your garden when the kids go back to school and the days get shorter and colder—you can extend great fresh garden flavors well into football season!
Author: Jamie Oberdick
Bio: Editor, Local Food Journey | Passionate about supporting local food in Central PA
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text: Freezer to Crockpot Soup Sweet Potato and Apple Soup Recipe Freezer to Crockpot Soup I have been trying to make soups and family friendly meals that freeze well. I love both apples and sweet potatoes so when my girlfriend offered this Freezer to Crockpot Soup recipe as part of our meal swap. I was delighted. We have previously hosted a soup swap together. They are awesome this is how you host a soup swap. If you are looking for more soups that freeze well you can try my list. You can … [Read more...]


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Novak Djokovic reacts after losing a game in his singles match against Bernard Tomic, Hopman Cup, Perth, January 2, 2012
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A collection of relevant and timely media clips and resources.
Posted on October 12, 2012
Local lawmakers gathered alongside community leaders last Friday to call for a special legislative session aimed at passing statewide gun control measures that would make New York's gun laws the strongest in the country.At the heart of that argument was a bill requiring the use of a new techonology called microstamping, which passed the state Assembly in June but has been held up by the state Senate's Republican majority since being introduced in 2011.
Read the article: The Villager (New York City, N.Y.)
New York, Micro-stamping
Established in 1975, the Institute for Legislative Action (ILA) is the "lobbying" arm of the National Rifle Association of America. ILA is responsible for preserving the right of all law-abiding individuals in the legislative, political, and legal arenas, to purchase, possess and use firearms for legitimate purposes as guaranteed by the Second Amendment to the U.S. Constitution.READ MORE
© 2014 National Rifle Association of America. Institute for Legislative Action. This may be reproduced. It may not be reproduced for commercial purposes.11250 Waples Mill Rd. Fairfax, VA 22030 1800-392-8683(VOTE)


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We are a proud sponsor of the Pendleton Electric ASA Softball Team!
This is Easton Phelan from Pendleton Oregon. Easton shot this 9" bearded Tom in Pilot Rock Oregon with his father Tom Phelan. The two stocked this Tom for over an hr on hands and knees before the Tom took flight and Easton took it out of the air at 60-75 yards. This Tom weighed out at 20lbs with a 9" beard. Easton was shooting a 20 gauge Rem 870 youth with 3" 4 shot!
We want to wish Jon Farquharson a very Happy Birthday!! Jon celebrated his birthday yesterday with family, and today with us. Thanks for sharing your Angel Food Cake, Berries, Whipping Cream, and chocolate!!
Happy Birthday Tom Phelan. We want to wish you the best Birthday Ever. Thanks for sharing your Chocolate Peanut Butter and Coconut Cream Pie with us!
Spring presents its own unique challenges to motorists, experts say. For starters, there can be a "letting your guard down" mentality that sets in as the ice and snow have melted away, and pure giddiness over rising temperatures prompts a sense of abandonment. But there are special, seasonal challenges that drivers need to keep in mind.
With that, here are some tips:


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The Westerville Division of Police recognizes the need to educate our senior citizen population about crime prevention. Many seniors are fearful of crime, however, with education that fear can be diminished. There are many simple precautions that can reduce a person's chances of being victimized. The Westerville Division of Police offers a full day of education covering a range of topics including insurance fraud and scams, identity theft protection, personal safety and security solutions, care giving aid, and estate planning. This event is called Serving Our Seniors Day (S.O.S. Day).
S.O.S. Day is designed for seniors, as well as caregivers. There will be local experts in attendance to answer questions and provide information on resources and services to protect older adults. We will also offer DOOR PRIZES and a FREE lunch.
2014 Serving Our Seniors Participants
2014 Community Partner: 101 Mobility Columbus
For more information or to register your company/agency for the event, call 901-6490.
© 2011 City of Westerville, OH
21 S. State St.
Westerville, Ohio 43081
Phone: 614-901-6400
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387 Burton to Heydon
Cablegram 3185, CANBERRA, 22 August 1948, 7.30 p.m.
Galleghan reports approach by United Kingdom Authorities in Berlin regarding plans for evacuation of British subjects in event of emergency and has requested advice as to policy to be adopted by mission in the event of deterioration of present situation.
2. We have replied that while ultimately discretion must rest with him the question of general policy will be referred to the Minister by you.
3. There appears to be no objection to having plans prepared in concert with United Kingdom Authorities but whole matter would have to be handled with extreme care to avoid appearance of panic.
4. Please find out full details from United Kingdom Authorities and then refer Galleghan's query to the Minister. You should advise Galleghan direct of Minister's reply repeating to us.


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NOTE: The products listed are for use by eligible State of Texas entities ONLY and are not for personal purchase or purchase by commercial entities.
Search for Contracts
Enter keywords or NIGP codes to find state contracts:
Contract Terms and Instructions
Start Date: 12/2008
End Date: 06/2014
SECTION 1 - SPECIAL INSTRUCTIONS AND CONDITIONS A. CONTRACT NO: 775-A1 SALT - WATER SOFTENER, STOCK AND ROAD MAINTENANCE B. HOW TO ORDER: Enter requisition(s) into the TxSmartBuy on-line ordering system. Only purchase orders issued through TxSmartBuy are eligible for contract pricing. The Contractor agrees not to ship any materials until issuance of a Purchase Order through TxSmartBuy by the State Agency, Higher Education, or Cooperative member. C. TERM OF CONTRACT: July 1, 2012 thru June 30, 2013 Renewal Term: July 1, 2013 thru June 30, 2014 D. DELIVERY: As specified within each item. E. FREIGHT INFORMATION: The unit pricing for the following categories is for material only as freight is FOB destination, prepaid and added as a separate line item on the invoice. Categories: 775-45-35 De-Icer, Roadway, Salt Substitute 775-45-38 De-Icer, Roadway, Liquid The unit pricing for the following categories F.O.B. Destination to location(s) specified on the purchase order and inclusive of all freight, delivery/handling fees; fuel surcharges and any other applicable fees/charges. Categories: 775-45-37 Road Maintenance Salt 775-54-00 Stock Salt Products 775-90-53 Salt, Water Softener F. WARRANTY: Manufacturer's Standard Warranty. G. SUBSTITUTIONS: During the Contract term, the Contractor shall not substitute a product or brand unless the Contractor has obtained prior written approval from the CPA Contract Manager in coordination with the Customer. The Contractor must have written confirmation from the CPA Contract Manager of the substitution before making delivery. H. CPA CONTRACT MANAGEMENT: Questions regarding contract management issues, price changes, amendments or other post-award concerns should be directed to: TPASS Contract Management Office (TCMO) Texas Comptroller of Public Accounts (CPA) Fax: (512) 936-0040 E-mail: email@example.com I. TPASS CONTACT: Questions concerning technical specifications should be directed to: Delia Calvo, CPTM Texas Procurement and Support Services Phone: (512) 463-3506 E-mail: email@example.com J. ADDING NEW PRODUCTS TO THE CONTRACT: Following the contract award, additional products of the same general category that could have been encompassed in the award of this contract, and that are not already on the contract, may be added. Customers are encouraged to request additional items by contacting the TPASS contract manager. K. CONTRACTOR PERFORMANCE:
The Comptroller of Public Accounts (CPA) administers a vendor performance program for use by all ordering entities per Texas Government Code, Title 10, Subtitle D, Section 2155.077. The Vendor Performance and Debarment Program relies on the ordering entity's participation in gathering information on vendor performance. Ordering Entities shall report vendor performance on purchases over $25,000 from contracts administered by the commission or any other purchase over $25,000 made through delegated authority granted by CPA (TAC 20.108). Agencies are additionally encouraged to report vendor performance on purchases under $25,000.
Vendor Performance shall be reported through the CPA VENDOR PERFORMANCE TRACKING SYSTEM.
The purpose of the Vendor Performance Tracking System is to:
- Identify vendors that have exceptional performance.
- Aid purchasers in making a best value determination based on vendor past performance.
- Protect the state from vendors with unethical business practices.
- Provide performance scores in four measurable categories for the CMBL vendors.
- Track vendor performance for delegated and exempt purchases.


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Autodata Group Site
Autodata is one of the world's leading suppliers and publishers of technical information to the automotive aftermarket.
Autodata provides information systems which cover technical information for cars and light commercials. Covering over 17,000 models, researched from 80 vehicle manufacturers, these systems ensure professional workshops have access to the most accurate, relevant and up-to-date manufacturers' information needed for full service, repair and diagnostic work in the shortest possible time.
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Red Sweater Forums
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Get Recent Posts Error on Tumblr
January 2011
Anytime I try to refresh one of my Tumblr accounts (and only this particular one), I get a "Get Recent Posts Error" Here's a screenshot of the error.
Interestingly, when I published a new post, my post did go through, but I still got this error.
I looked at this post, but clearing the Network Logs and refreshing did not help.
Anyone know what's up?
Daniel Jalkut
January 2011
This is presumably a side-effect of the massive outage Tumblr had last month. They seem to be shutting down access to the API as a measure to decrease demands on the site. It doesn't make a lot of sense to me because the API requests are probably less demanding in general than using the web interface.
I am frustrated about this on behalf of my users who rely on the API access. It would probably be useful for any affected users to email email@example.com and let them know that the failure of the API is cramping your style.
January 2011
Thanks for the quick reply! I'll email Tumblr. Maybe we can offer them a bake sale to buy servers. :-)
January 2011
Darn, this is disappointing, I'm having this problem as well.
http://dl.dropbox.com/u/245237/Screen Shot.png
Ironically, I purchased MarsEdit from the Mac App Store today because I have lost three posts due to tumblr having an outage while I was writing them in their browser window. Ha, now it seems tumblr's outages have gotten me once again! I'm emailing their support as soon as I finish this post.
I do like what I've seen of MarsEdit so far (and the fact that it likes Markdown, which I'm learning) so I hope this problem is resolved soon.
I guess I'm still able to draft and make successful posts though right? Here's hoping that Tumblr gets their act together!
Daniel Jalkut
January 2011
Hi Brandon - I'm really sorry this is how you had to experience MarsEdit for the first time! This is an unusual situation because Tumblr is flakey lately with its support for 3rd party clients like MarsEdit. I am hoping that it will get back to full speed soon.
January 2011
Thanks for the response, Tumblr did reply to me saying they are aware of it and working on it, so we'll see what happens.
In the meantime, I made my first post with MarsEdit and it worked flawlessly! I really appreciate the Markdown preview menu (which helps me catch my mistakes before posting, ha still learning the syntax) and the media manager made uploading images really easy.
I look forward to using MarsEdit from here on out!
Daniel Jalkut
January 2011
Awesome to hear!
January 2011
I too have been having this issue and am also a recent MarsEdit convert.
I dropped a message to Tumblr expressing my dis-satisfaction as well. I told them "I'd rather switch services than give up my MarsEdit."
Daniel Jalkut
January 2011
Hi ckramer - glad to hear! I hope Tumblr fixes up its API support soon.
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Tag: Hamburg
iPod 10th anniversary: Apple design exhibit at MKG Hamburg
Since we're celebrating a decade of iPod today, it's a perfect time to share our photos from the Stylectrical exhibition at the MK&G museum in Hamburg, Germany. This collection features scores of Apple products (largely from the reign of design chief Jonathan Ive) alongside some of the indu...
Hamburg, Germany Apple Store to open this weekend
Remember that German Apple Store that was painted with a giant Microsoft logo while it was under construction? Well, it's finally ready to open sans its Microsoft branding. The new Jungfernstieg store in Hamburg, Germany will shed its window coverings later this week and open for business thi...
Apple Store Hamburg nears opening day
I didn't get a chance to swing by the site of the upcoming Jungfernsteig Apple Store when I was in Hamburg this week, but the guys at case manufacturer Alkr did (no surprise, it's their home town). The store is featuring giant red window panels and is said to be getting close to readiness for i...
Exhibition of Apple design debuts in German museum
During the Steve Jobs II era at Apple, the company's product priorities focused on ease of use, delighting and surprising the customer, and of course the incredible design aesthetic that we all know and love. That design philosophy has been championed and executed by the industrial design team ...
Upcoming Apple Store in Hamburg, Germany pranked by Windows fanbois (Updated)
When new Apple Stores are under construction, it's common for the front of the store to be hidden in a large black wooden structure. Yesterday morning, the black box at the new store in Hamburg, Germany was plastered with a nicely painted and quite artistic Windows logo, which was later painted...
Apple retail news: three new stores opened this weekend
While all of the attention this weekend was around the launch of Snow Leopard, Apple opened up three new retail stores; two new stores in the US and one in Germany. First, the company opened a new store in Hamburg, Germany on Saturday, which is now Apple's second store in Germany, after the store...
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Software Updatesmore updates
- Dropbox adds file/folder renaming and Office document editing to iOS app
- Vizzywig 8xHD price tag now a very affordable $49.99
- Automatic targets teen drivers with License+ service
- Dropbox adds support for TouchID
- YouTube for iOS gets updated with full support for iPhone 6 and 6 Plus
- iOS 8.0.1 update now available (Updated -- Don't update!)


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Padua Village Art Auction
An afternoon of culture in support of Casa Colina's Padua Village Residential Program. Enjoy seasonal appetizers and live music as you bid on orginal works donated by local artists and Padua Village residents. Sponsorship opportunities are available.
An Evening in CasablancaFriday, October 10, 2014
6:30 p.m. to 10:00 p.m.
The Padua Hills Theatre in Claremont, CA
A unique gala event all to benefit Casa Colina Children's Services! Set against the backdrop of Morocco and incorporating many themes from the beloved 1940s celluloid classic, An Evening in Casablanca is a night not to be missed.
More >>
Casa Colina Golf Classic
Monday, October 20, 2014
South Hills Country Club in West Covina, CA
The Casa Colina Golf Classic Bill Haaker Memorial offers a great day on the golf course that benefits Casa Colina's Outdoor Adventures program, a unique program where individuals with physical and cognitive disabilities can take on the challenge of sports and recreation in the outdoors. More >>
Casa Colina Invitational Golf Tournament Supporting Padua Village
Monday, April 27, 2015
Red Hill Country Club in Rancho Cucamonga, CA
One-of-a-kind golf event in which up to thirty foursomes enjoy a casual day of great food, golf, and an after-golf reception. No raffles and only one special live auction item. We simply ask you to join us for a great day of golf knowing that your participation will support one of Casa Colina's signature programs, the Padua Village Homes.More >>


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Gallery of Homes
Homes for Sale
Company Profile
Contact Us
Where Luxury, Quality & Design Meet...
Adam W. Curran Homes offers custom building from $500,000 to over $5,000,000 in the Greater Tulsa Metro area, on your land or any lot in the Tulsa area. There is a reason all our past clients recommend us! It's because we are passionate about every project and customize each home! Designs range from European Cottage, to the popular Modern finishes. We now specialize in transitional design, where traditional design meets modern design. Our interior design team will make the entire process fun and simple!
Energy Star...Meet Smart Home...
Adam W. Curran Homes incorporates Energy Star and Smart Home technology into every home to give clients the energy savings and technology customization they desire! Manage your home from your smartphone: Get a text when the alarm system is armed or a visitor rings the doorbell, and control your home's lighting, heating, AC, security cameras and more! Combine this technology with the foam insulation, low "E" windows and many other green products, and your home will be more advanced than others for many many years to come!
Homes for Sale
The Complete Package...
From concept design to interior design, our team of the best craftsman in the business will create the perfect home for you and your family. With the help from the amazing interior design company, Home Design Studio, you will not only have amazing access to every finish option, but to furniture from all over the world, window treatments and more. We will make your home truly amazing. Let us know how we can help. Home Design Studio is located on the northeast corner of 91st & Yale, luxury interior design & home decor.
Adam W. Curran Homes, Inc. © 2012 All Rights Reserved.
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Have you ever been in a museum and gazed on a painting that took your breath away? Have you ever driven across a massive bridge and been in awe that people were actually able to build it? Our world is filled with gifted people who make our world richer with their accomplishments. However, nothing can be accomplished without first existing as a vision.
We may be tempted to look at these amazing endeavors and think, "That is truly wonderful, but I am not talented. I could never fulfill a vision that big." While we may not feel qualified, worthy, or equipped, God says that we are all of these things. It is time for us to believe Him and begin to have His vision for the things He wants to accomplish through us.
The key to recognizing and fulfilling God's vision is simple — we see a need set before us and we meet that need. God has promised to give us everything we need to meet the needs around us — all we need to do is trust Him and share His vision that is focused on the glory brought to His name in the outcome.
Esther shared God's vision when she was called to approach King Xerxes on behalf of the Jewish people. In Esther 4:14, Mordecai suggests that perhaps she has, "come into royal position for such a time as this." Esther was afraid and unsure but she still stepped up and accepted God's vision for her life. At great personal risk, she met the need before her and saved God's people.
What if the artist, the architect, and the writer had no vision? What if their doubt caused them to ignore their gifts and not use them? Think of the beauty and wonder we would miss out on! What if Esther convinced herself she was not worthy of the task, or refused to carry it out for fear of the consequences? Think of the glory that would not have been brought to God. Let us take each moment, each situation, and each relationship and ask ourselves: Am I seeing this with God's vision? Who knows — perhaps God brought you to that moment "for such a time as this."
Excerpted from My Journal, a monthly devotional magazine from Leading The Way with Dr. Michael Youssef.
Please register today for a free trial subscription of My Journal, a monthly publication featuring biblical teaching from Michael Youssef and weekly devotionals to encourage you in your personal Christian walk. You'll also enjoy ministry updates, testimonies from around the globe, our current broadcast schedules, and more!
For more information on the ministry of Leading The Way, please visit our web-site at www.leadingtheway.org.
No matter what leadership arena a person serves in--whether leading a family, a church, a civic organization, a company--adopting the leadership example of Jesus will make that person more effective and productive. Leadership is influence, and no leader has had greater influence on the world than Jesus Christ. The lessons of His leadership style are practical, learnable skills that anyone can apply today.
Michael Youssef, who has executive experience in worldwide ministries, has examined the leadership Jesus modeled and suggests Christlike qualities every leader needs. But he doesn't stop there. With Jesus as the standard, Dr. Youssef considers how to deal with the temptations and pressures leaders face, including ego, anger, loneliness, criticism, the use of power, and passing the torch to others.
Men and women in search of excellence in developing their leadership abilities will find much to aid their quest in this close-up look at Jesus--the greatest leader who ever lived.


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The Las Cruces Fire Department operates special teams that are trained to deal with high-risk and low frequency type incidents. These teams include Technical Rescue, Hazardous Materials, and Aircraft Rescue Firefighting. Shift personnel from the Emergency Services Division are certified at the Technician Level for their respected program and respond to incidents that require their technical skills and equipment.
The Air Management Program is also included in the Special Operations Division. Members of this program are certified by Scott Health to maintain and repair the self-contained breathing apparatus' worn by firefighters.


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Representatives from Accenture have recently joined us for Office Hours. Office Hours is a live, online, hour-long Q&A with industry eggs-perts just for TalentEgg-ers! Read the full transcripts below:
Whether you're in your first year of school, your last, or somewhere in between, Accenture Canada Campus Recruiting's Consulting Career Guide is a must read!
Top tip: "Volunteer, take on leadership roles both during project work in your classes and with campus clubs, and select co-op and internship roles based on the experience they will provide you." Read More »


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In a formal address to a Joint Meeting of Congress, Brown asserted all is not bad. He predicted that the global economy could double in size over the next 20 years as billions of people move from being producers to consumers.
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Emily Johnson
Midtown West
Until Sat Jan 12 2013
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Photograph: Chris Cameron
Time Out says
Posted: Wed Dec 12 2012
As part of the COIL Festival, choreographer Emily Johnson returns to New York with her company, Catalyst, and the New York premiere of Niicugni, which takes her Central Alaskan Yup'ik heritage as a point of departure. This is the second piece of a trilogy; the first, The Thank-you Bar, won a Bessie.
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Nottingham Castle Museum and Art Gallery
Nottingham Castle Museum and Art Gallery
off Friar Lane
Main Castle Phone and Booking Line
0115 8761400
A vibrant museum and art gallery housing collections of contemporary, fine and decorative arts, plus fifteen centuries of Nottingham history. All housed in a magnificent 17th century ducal mansion built on the site of the original Medieval Castle with spectular views of the city.
Venue Type:
Museum, Gallery, Historic house or home, Heritage site, Castle or defences, Garden, parklands or rural site
Castle is now open 10 - 5pm daily (last entrance 4.30pm) Except Monday.
Winter Closing Hours (November-February) 10am - 4pm (last entrance 3:30pm)
Adults: £5.50, Children/Concessions: £4, Family ticket (2 adults and up to 3 children): £15
Group rate: 1 free ticket for every 10 purchased.
N.B. Weekday only entry is £1 to Nottingham City residents who have a Citycard.
Collection details
Archaeology, Archives, Coins and Medals, Costume and Textiles, Decorative and Applied Art, Fine Art, Personalities, Social History, Weapons and War, World Cultures
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I need to vent, cry, whatever to someone who knows what the heck is going in. My husband and I have been TTC for a year and a half. I'm only 22 so this worried me. I was diagnosed in October with mild PCOS. My OB put me on 1500mg Metformin. After not working by itself to get us pregnant, he put me on Clomid 50 mg in May. I took it as instructed and FINALLY after waiting and watching literally EVERY other woman I know get pregnant, we were FINALLY pregnant. I could breathe a sigh a relief. We actually found out on Father's Day. Well this past Sunday at about 6 weeks pregnant, I started spotting and cramping. I immediately felt sick on my stomach because I knew what was happening. I went to the ER and the ultrasound confirmed I had already lost my pregnancy. I was devastated. Especially because my sister and cousin were currently 9 months pregnant. I got home, sat down on the toilet, then felt it. I felt this odd feeling in my vagina like something was coming out. I made the mistake of looking down and saw the tissue that probably included my baby in the toilet. I have never felt so much pain and despair in my life. I was inconsolable. How do you know whe you are ready to try again? I want to be a mother so bad. This week has been awful because 3 days after I miscarried my sister had her baby. I'm happy for her but I have this pit in my stomach because I am so devastated. I'm tired of having to be happy for everyone else who's having healthy babies. I want that for myself. My husband wants to start trying right away but I have mixed feelings. What do you guys think? *Praying for a miracle*
MaBlog PGAL AND PAL Always welcomed *Loss at 11 Wks only grew to 7 wk 4d Oct 2008
Exactly this. I'm sorry for your loss.wickedsugar:I'm sorry for your loss. I knew I was ready to TTC again when, most importantly I was medically ok'd by my Dr to do so, me & my H agreed we were ready, and when the want of having a baby outweighed the fear of another loss.


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Law expands aid for homeowners facing foreclosure, creates new protections for renters in foreclosed buildings
"Even as Massachusetts continues its economic recovery, thousands of families are still dealing with the effects of foreclosure and they need immediate assistance," said Governor Patrick. "Combined with the 2007 comprehensive foreclosure law, we are redoubling our efforts to address the foreclosure crisis."
"As our economy continues to recover, we need to leverage and expand existing resources to support residents across the state," said Lieutenant Governor Timothy Murray, chair of the Interagency Council on Housing and Homelessness. "By partnering with the legislature on this bill, we will deliver enhanced foreclosure protection and assistance for Massachusetts homeowners and renters."
"As folks across the Commonwealth continue to struggle to make ends meet, this bill will institute measures to help keep our residents in their homes," said House Speaker Robert A. DeLeo. "In these uncertain fiscal times, this new law aims to provide a degree of stability to the families of Massachusetts."
"This new law will better protect Massachusetts homeowners from instances of predatory lending," said Attorney General Martha Coakley. "It closes significant loopholes and provides law enforcement with important new tools to effectively prosecute cases of mortgage fraud. I want to thank Governor Patrick, Senate President Murray, Speaker DeLeo and the members of the Legislature - particularly Senator Tucker and Representative Honan - for their leadership on this important legislation."
The bill signed today extends the 90-day right-to-cure on foreclosures created in 2007 to 150 days, and requires lenders to make good-faith efforts to address a homeowner's financial difficulties. The longer waiting period gives the lender and homeowner more opportunity to find workable solutions that, in the long term, can help keep a family in its home.
The new law also establishes mortgage fraud as a crime, a provision that gets to the source of certain dangerous practices that led to a pattern of default mortgages over the past few years. Additionally, the law creates straightforward consumer protections in the area of reverse mortgages - a product that does not fit all situations and requires careful education and consideration by homeowners. Tenants also receive increased protection against foreclosure under this law, as it requires proof of just cause before a tenant can be removed from a foreclosed property.
"The Commonwealth has acted on behalf of its citizens who are facing difficult times and in too many cases, a crisis. This is more than just helping individual homeowners and renters; this is stabilizing entire communities, which are the cornerstone of a strong economy and a strong Commonwealth," said Representative Kevin Honan, House Chair of the Joint Committee on Housing.
This law builds on the foreclosure assistance provisions created by Governor Patrick in 2007 that extended licensing requirements to individual mortgage loan originators, resulting in the Division granting $3.8 million in loan originator fees to support regional foreclosure prevention efforts. This legislation also extended first in the nation Community Reinvestment Act-type standards to non-bank mortgage lenders to ensure mortgage loans provided are suitable and sustainable, and mandated the licensing of mortgage originators and other regulatory changes that added new oversight to the industry.
"Every month, thousands of families are facing the threat of foreclosure, and by signing this legislation Governor Patrick is improving their chances of staying in their homes," said Barbara Anthony, the Undersecretary of the Office of Consumer Affairs and Business Regulation, which has implemented many of the Patrick-Murray Administration's foreclosure prevention efforts. "Sometimes, the most important thing a homeowner needs to do is create a long-term dialogue with her lender, and this law goes a long way toward making that happen."
"Governor Patrick's signing of this legislation will not only provide additional protection for homeowners and tenants who are in danger of foreclosure, but it will also keep neighborhoods stable, especially those that have already been hard hit by foreclosure activity," said Tina Brooks, Undersecretary of the state Department of Housing and Community Development which administers state and federal Neighborhood Stabilization Programs to help communities fight the affects of foreclosure.
To find foreclosure assistance resources, go to www.mass.gov/foreclosure.


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Lecture: The Psychology of the Older Adult Consumer
November 30, 2012
10:30am - 12:00pm
Isenberg 112 (wheelchair accessible)
Yana Andonova, , email@example.com
Dr. Susan Whitbourne of the UMass Psychology Department will be the guest speaker at this week's Marketing Seminar. All are invited to attend.
The older population is growing rapidly and as it does, so does the
profile of the average adult consumer. This talk will cover the changing
demography of aging, importance of studying cohort differences, and cognitive
changes in later life as these impact consumer behavior. Focus on future
directions of the field and fruitful areas for research will also be covered,
with the goal of stimulating active discussion of relevant issues.


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text: Piraeus - America US Equity Fund is an open-end Fund registered in Greece. The object of the Fund is to achieve high returns by investing in companies listed in the US stock exchange. The Fund is addressed to investors with a long-term horizon who wish their portfolio to be linked to the returns of the largest companies domiciled in the US.


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Bar Code Equipment › Service Contract › SATO Service Contract › SATO M84 Pro (2) Service Contract › SATO SCSC2M84P2
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Protect your investment with a Service Contract for the M84 Pro (2). SATO Service Contracts include both one and three-year durations for both service center (ship the covered item to our repair depot) or on-site (a technician will arrive in 24 to 48 hours with parts in hand).
Manufacturer part number: SCSC2M84P2


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New Drugs May Offer Hope to Parkinson's Patients
Find a Conversation
New Drugs May Offer Hope to Parkinson's Patients
|Thu, 03-28-2013 - 9:17am
According to Health Day News, there may be a glimmer of hope for Parkinson's patients. " Parkinson's disease has no cure, but three experimental treatments may help patients cope with unpleasant symptoms and related problems, according to new research." more
Your thoughts?


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Photo Feature-Caption Writer
Required products:
Tool Factory Word Processor
Digital camera or traditional camera and scanner
Tool Factory Word Processor
MultiMedia Lab
Students take digital photos and/or photos with a traditional camera that are then scanned into their computer. Photos are entered into Tool Factory Word Processor. A caption is then added to describe the subject of the photograph. Photos may be arranged around a theme, time period, or contest.
1) Students open the "Photo Feature" worksheet to view an example of how photographs taken by students can be integrated into the school newspaper.
2) The "Photo Feature Caption Writer" is a template for adding, resizing, and writing captions for photographs. Students should open the template then save it as their own.
3) Resize boxes to suit student photographs. Photographs, like all objects added to the page, can also be resized.
4) Captions should be brief but descriptive and memorable. Students may add more lines, or create captions without using line.
5) Students may change the size, font, and color of text. Remind students to save their work.
Printable Worksheets
Mac users: To download, ctrl-click on the worksheet and choose "save link to disk"
Photo Feature
Photo Feature Caption Writer
Downloadable Worksheets
Mac users: To download, ctrl-click on the worksheet and choose "save link to disk"
Photo Feature
Photo Feature Caption Writer
Choose your standard:
McREL Visual Arts Standard 3, Level 3, #1: The student knows how visual, spatial, and temporal concepts integrate with content to communicate intended meaning in one's artworks.
Visual Arts Standard 3, Level 4, # 2: The student applies various subjects, symbols, and ideas in one's artworks.
Visual Arts Standard 5, Level 3, #3: The student understands how one's own artworks, as well as artworks from various eras and cultures, may elicit a variety of responses.


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$1.2 Billion is University of Rochester's Goal
The University of Rochester announced plans to reach a comprehensive fundraising goal of $1.2 billion - the largest in school history.
U of R President Joel Seligman announced the goal during the school's Meliora weekend. Seligman says more than $750 million has been raised to date.
You can find more details about the campaign on the U of R's website.
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Not only is Futura here in the picture wearing some new Recon sunglasses, it also seems like he collaborated with them on this piece, as his signature Atom rings appear on the inside of the glasses. No word on the release so far, but it cannot be far away!
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JIEE Contact Information
Ph 620-341-5372
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Dr. Leo Pauls Director, Hubbard Summer Academy for Future Teachers; Professor; Executive Director, Jones Institute for Educationa1 Excellence
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McDowell Tech photography student Kristy Radford took color photos of local troopers in an effort to update the division's coloring book. The picture to the left is the finished product after converting the full-color photos to the coloring book pages.
McDowellNews.com, Marion, NC © 2014 BH Media Group Holdings, Inc. Powered by BLOX Content Management System from TownNews.com. [Terms of Use | Privacy Policy]


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Pool Surgeons Inc.
When you need a pool repairman or maintenance service contractor, you want a pool company that you can trust.
For your peace of mind, several pool repairmen on our team have at least 15 years of experience – making them perfectly capable of repairing and maintaining your pool.
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Well-established group is adding more Hospitalists! Work in the quad cities, comprising of Moline, Davenport, Bettandorf, IA and Rock Island, IL. This area consists of half a million people with cultural, sporting. Great Mid-western city, don't wai...
Established Hospitalist program is growing and needs to add an Internist to their collegial group
High earning hospitalist opportunity in the Tri-State area. BC/BE physician needed to join well-established clinic in Iowa
Well received, newly established program is seeking permanent members for the Hospitalist team to provide seamless coverage
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- ear piece
fits well and works well to suppress loud noises while still allowing conversation. Good product.
Reviewed by gramps55 (Posted on 2/27/14)
- EP3 ear pro
They are comfortable and stay in place. I like the the feature that allows you to hear but still blocks higher levels. I will definitely buy more.
Reviewed by Robert Fejes (Posted on 2/22/14)
Very happy with these plugs, not perfect as far as hearing very subtle noises while hunting, but good enough to carry on some conversation if you aren't already deaf and my ears don't ring after shots anymore. Good product
Reviewed by deafhunter (Posted on 2/18/14)
- EP3 Sonic Defenders
I just received a set of these on Monday February the 3rd.
I have to say I love these. I was shooting a Ruger 22 pistol and it took the sting out of the pistol's report and made the shooting very enjoyable. They fit in my ears perfectly and are very comfortable to wear for an extended period of time without discomfort.
My wife approached me when I was at my range and I could hear the leaves crunching under her feet between rounds.
I'm very satisfied with the EP3 Sonic Defenders.
Reviewed by Ron 1738 (Posted on 2/6/14)
- EP3 work as advertised
I've only used them so far with gasoline powered equipment, but was impressed as to the noise reduction. They worked as well as the full muffs I had been using, and definitely much more comfortable . Also, I like the feature of being able to remove the inserts for better low level hearing. I tested them in this manner with a Fox 40 whistle and found the reduction in the high level audio to be great while still allowing low levels through.
Reviewed by AGL Bob (Posted on 12/27/13)
- excellent
Comfortable, excellent, really do work.
I accidently lost the filter plug and they still work!
Reviewed by Travis (Posted on 12/24/13)
- Solid Product
Comfortable, simple, effective, and a clean design. The best ear protection I've ever used.
Reviewed by Josh H. (Posted on 12/6/13)
- Good protection
I gave these as a gift to a motorcycle rider, and if the plugs didn't stand out so far from the ear then they would be perfect. Also we may try the foam ear plug instead of the rubber flanged plug.
Reviewed by Jess R (Posted on 11/18/13)
- pretty good, but....
as the title says, these were pretty good, but this style isnt the best for me. They work great, if i can get one to fully seal inside my right ear. The left side fits in perfectly and cuts the noise down at my job greatly from people using loud airguns, air and regular hammers, air blasters and the sound of loud vehicles in the shop.
These can be easily forgotten in your ear, so be careful about answering the phone with them in and using your shoulder to hold the phone, but you are easily able to hear who is on the other line.
I have recommended surefire's earplugs to the others at work. Three are considering it and are waiting for my review once I get the right kind in.
Reviewed by corbin (Posted on 11/13/13)
- warehouse worker
excellent in blocking out the loud/harsh noises. a little difficult to get inserted into place.
Reviewed by Rodney (Posted on 11/11/13)
Write a review ... click here.
|Noise Reduction Rating
|24dB (with filter caps inserted)
|Black, Clear, Orange
|Double Flanged
|Radio Comm Compatible
|Included Lanyards
For detailed specifications, click here.
EP3 Sonic Defenders protect your hearing without interfering with your ability to hear routine sounds or conversations. Their double-flanged-stem design fits most people and provides a Noise Reduction Rating (NRR) of 24dB. Sounds, at safe levels, are allowed to pass through into the ear canal, while potentially harmful noises (above 85dB) are reduced via a proprietary design that incorporates a special noise-reducing filter. EP3s include attached filter caps, which can be inserted for additional protection and blocking out lower-level noise, like that heard on a plane, where hearing ambient sounds or conversations isn't critical. Right/left color-coded Sonic Defenders are made from a soft but durable, hypoallergenic polymer that provides all-day comfort and an extended product life (up to 6+ months, depending on usage and care). Their patented EarLock® retention rings lock the earplugs in place, while soft, adjustable double-flanged stems provide secure seals in the ear canals. A low-profile design means EP3s can be worn while wearing a helmet or mask, or while using a phone or headset. Available in clear, black, or orange.
Comfortable EP3 Sonic Defenders also serve as earpieces for SureFire™ Hearing Protection and other compatible radio communication systems* simply by removing the noise-reducing filter and attaching the earpiece to the system. NOTE: EP3 earpiece will not provide hearing protection if the noise-reducing filter is removed.
EP3s are available in small (S), medium (M), and large (L). Proper size is based on the dimensions of your ear's concha bowl. Size "medium" fits most people; however, to ensure the best possible fit, review the earpiece sizing chart below. For those with larger (in diameter) ear canals, the three-flange stem of our EP4 Sonic Defenders may provide a better fit than the EP3's two-flange stem.
For best fit, click on the small Sizing Chart image at left.
EP3 Sonic Defenders are sold as a single left/right set or in a box containing 25 sets. Each set is packaged in a convenient carry case and includes a polymer lanyard.
* RADIO COMM SYSTEM COMPATIBILITY: Thales: Covert Security Harness; Harris: Security Force Communication Set;
Motorola: Surveillance Kits; Tactical Command Industries: Tactical Earpiece Products; Peltor: Lightweight Systems-Hearplug;
Silynx: C4Ops Headset
- 24dB Noise Reduction Rating (NRR) with filter caps inserted
- Lowers potentially dangerous noise levels above 85dB
- Hear safe sound levels (with filter caps out) as if you weren't wearing ear plugs
- Patented EarLock® retention rings utilize seven contact points to lock earpieces in place and fit the same way every time; soft, double-flanged stems provide secure seals and all-day comfort
- Made from hypoallergenic, medical-grade polymer that's soft, durable, and long-lasting
- Low-profile design allows you to keep them in place while wearing a mask, helmet, hat, or while using phone, headphones, or supplemental hearing muffs
- Serve as earpieces for compatible* radio communication systems
- Available in clear, black, or orange
- 26" polymer lanyard included


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Dave and Jan Burdega have been breeding Peruvian Paso horses for 23 years in Eastern Washington on a 160 acre ranch near Spokane. The guiding principle in the breeding program has been to produce strong horses with longevity and excellent pisos for trail and show. The herd generally consists of about forty head of all ages.
has a year-round trainer, Peruvian Chalan, Marco A. Vasquez who is assisted by his son Jose A. Vasquez. Marco has trained and shown champion and trail horses in Peru, Panama, Ecuador and the United States. The Vasquez family has generations of horse knowledge and five of the brothers are presently training in North America.
Marco is an excellent farrier as well.
CAMPOBELLO is accepting a limited number of horses for training this year. (see Stallion page.)
See open house pictures above
Thanks to the Peruvian community who invited us to the festival for their national holiday (see pictures below).
509-276-2735 or 509-276-6028
"In heaven all horses are gaited."
Thanks to its unique, inborn, four-beat, lateral gait, the Peruvian horse is the smoothest riding horse in the world. It is also one of the showiest of all horses because of an inner pride and energy which makes it travel with style and carriage as if always "on parade." The temperament of the Peruvian horse is one of the world's best, thanks to a long-standing Peruvian practice of not breeding animals which have an unsuitable disposition. In addition, the Peruvian is the only horse in the world with "termino," which is a graceful, flowing movement in which the forelegs are rolled toward the outside as the horse strides forward, much like the arm motions of a swimmer. "Termino" is a spectacular and beautiful action.
The gait of the Peruvian horse can be as slow as a walk or as fast as an extended trot or slow canter. Both the gait and the flashy leg action are completely natural. They are not induced or aided in any way by artifial training or devices. In fact, in both Peru and North America, Peruvian horses are shown without shoes and with a short, natural hoof.
In recent years, the world's horsemen have begun to rediscover the great pleasures of naturally gaited horses, and horse fanciers from many nations are turning to the Peruvian Paso horse as the ideal mount for the 21st Century horseman.
Diego Vasquez warming up CBP Independencia for the trail ride.
Dave Burdega on Principela
Marco Vasquez carrying the Peruvian flag at Northwest Regionals in Monroe, Washington.
Just one of the views of
Dave and Jan Burdega have been breeding Peruvian Paso horses for 25 years in Eastern Washington on a 160 acre ranch near Spokane.
The guiding principle in the breeding program has been to produce strong horses with longevity and excellent pisos for the trail and show. The herd generally consists of about forty head of all ages.
Dave has been attending the "Gentlemen on Horseback" week long trail ride for over 25 years--the last 20 of them on a Peruvian Paso. "There's nothing like a trail ride to complete a Pervian Paso's training. When they come home, they are complete."
In 2006, CBP Mikalos (Micky), wandered through camp following his masters voice as he visited among the 40-50 other riders.
This same fellow carried the flag in his first show. He is an example of the willingness to please demonstrated by this breed.
We have worked hard at creating a safe and beautiful environment for our family of Peruvian Paso horses. We have a 10 stall barn and a 65' X 120' arena as well as "horse lawns" and easy access to trail training. The general herd is on 40 acres and they encounter deer, pheasant, geese, turkeys, coyotes and even a moose or two on a regular basis.
We welcome visitors who call ahead and any e-mail whether questions or requests to visit. We would love to have you come see us.
A look at our facilities
This year's open house was Sept 12. We had a wonderful group of Peruvian friends who came and brought food and celebrated with us. Many of them had never seen Peruvian Pasos in action.
We also had a group of our friends from the breed who came to help us, including: Annie Kiesow, Randy and Kristin Eldridge, and Pedro Cantero.
We can't forget our enduring family: Marny and Bub, Lauri Sherfey, and Jim and Kerry. Marco, Carmen, Jose and Diego Vasquez who are invaluable to us. Brother Bob and wife Vickie who always take care of us cooking and cleaning.
Jose Vasquez on CBP Tahoe and Marco Vasquez
on CBP Julio.
Marco and Lily on CBP Lauredo
Marco and Sage on CBP Lauredo
CBP SOL DEL CAMPO CBP Angelina X CBP Esplendor Espanol
Shown by Jose Vasquez with Al Galpin looking on.
We went out to dinner at Opa's Pizza and look what we found!! A Peruvian community we didn't know about. Welcome to CampoBello. A little get-to-know you party with horses, Jose and Marco playing the box, singing and dancing!! What a great time!
Talk about greener pastures!!!
Open house guests in the arena and having a bite to eat.
The helpers!!!!!
Marco, Dave, Diego and Gabriel returning from a trail ride.
Diego's first trail ride with the big boys.
Jose and Diego performing for Peruvian National holiday.
Website Designed


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Senate votes to avert default and reopen government
|Speaker of the House John Boehner, R-Ohio, arrives for a meeting with House Republicans after the Senate leaders reached a last-minute agreement Wednesday to avert a threatened Treasury default and reopen the government. (AP Photo/J. Scott Applewhite)
WASHINGTON (AP) -- The Senate has voted to avoid a financial default and reopen the government after a 16-day partial shutdown.
The vote was 81-18 Wednesday night. The measure now heads to the House, which is expected to back the bill before day's end.
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Wolcott Fan wrote on Oct 16, 2013 6:04 PM:
" See "Quotable" in today's opinion section for a comment made back in 2006 by Sen. Obama. I wonder if he still feels that raising the debt ceiling is a sign of inadequate leadership.... "
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This locket is just as wonderful as our larger lockets-add to an altered book spine, cold-connect to a piece of jewelry, add to an ATC...so many possibilities.
1/2" diameter (13mm)
Please note measurements on all items. Some items may appear larger
or smaller than they actually are due to magnification to show detail & color.


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all sports
- football
- cricket
- rugby league
- rugby union
- golf
- formula 1
- tennis
- cycling
- boxing
- horse racing
- darts
- snooker
- athletics
Sky sources understand that the National Crime Agency have launched a match-fixing investigation into Wednesday night's game between Scotland and Nigeria at Craven Cottage.
Sky Sports reporter Kaveh Solhekol said: "As far as the authorities are concerned, this is a very high-risk fixture, simply because it is an international friendly.
"Friendlies of this type have been targeted by match-fixers before, especially betting syndicates based in the Far East.
"Normally, an investigation has been launched when suspicious betting patterns have been monitored.
"It looks like this game has been flagged up, or another possibility is that a player has told the authorities he has been approached by fixers."
The SFA said: "We have liaised with the relevant authorities and will prepare for the match as normal."
And FIFA vice-president Jim Boyce said: "Match-fixing is a cancer within our game that has got to be driven out.
"If these accusations are true, the people involved should be banned for life and sent to prison."
Sky sources now understand that the Gambling Commission has issued warnings to bookmakers across the country ahead of all of Wednesday night's friendly matches.
Chris Eaton, from the International Centre for Sport Security said: "This is a very welcome initiative.
"Preventative investigations like this, working before a match-fix, rather than retrospectively, are a very welcome approach by the NCA.
"I'd assume, and I'm only assuming here, they they have information, very good information, and they are acting on that.
"This announcement is designed to prevent any match-fixing.
"Football is an endemic situation in terms of match-fixing at the moment because of the massive size of the betting fraud problem in south-east Asia. We all know that.
"What it needs is good, active investigation and the NCA seem to be leading the way internationally."