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Golden Shore Resort Hotel, Morant Bay St. Thomas
Rooms: 27
Lot 288b Windward Drive - Morant Bay St. Thomas - Jamaica Hotel Website | | (876) 982-9657
Great BarginSubmitted by: Beverley in 03/03/10
- Age Group: 5160
- From: United Kingdom
- Traveller type: Relaxation Seeker
My room was a standard room but the sound of the waves was the best sleep aid. Needed
a quiet place to think and reflect after my mother's funeral. The view was breathtaking. Check-in was not the best experience but the kitchen and wait staff were awesome.....breakfast...excellent!
Looking forward to my next trip will definitely try upgraded room next time.
a quiet place to think and reflect after my mother's funeral. The view was breathtaking. Check-in was not the best experience but the kitchen and wait staff were awesome.....breakfast...excellent!
Looking forward to my next trip will definitely try upgraded room next time.
Fantastic Get Away SpotSubmitted by: Marcia in 10/08/10
- Age Group: 3140
- From: United States
- Traveller type: Relaxation Seeker
My trip was to relax and reconnect with friends in a very peaceful way. My first night was not at a good location and so someone suggested Golden Shore. It became my "golden spot". It features a serene location, with a great beach view. The rooms were clean and the food was absolutely wonderful. I was able to custom order my food every morning, which was such a wonderful thing. I was also impressed with how friendly the staff were and eager to make your stay enjoyable. They communicated in such a way that I felt special, yet they did not intrude on my privacy. I loved the personal touch. Loved the bar area, where I was able to relax and watch the sun set while browsing the web and having my Ting drink and Banana chips. These very simple things just made the whole experience super. I have told all my friends about it. This experience made staying in Kingston at those top rated hotels, no longer interesting. Kudos to the owner and staff at the Golden Shore Hotel!! Top rated in the east.....
Fantastic!!!!Submitted by: Gilroy in 04/09/09
- Age Group: 4150
- From: United Kingdom
- Traveller type: Weekend Breaker
This time was our 3rd stay at the Golden Shore and I have to say it just gets better every time!! Even when there was a power cut, we just drove down the road and got some candles and by the time we got back they had started the generator!! Typical!!(",) All around was dark and we still carried on as normal, TV, air con everything!!! Golden Shore is a wonderful getaway with a sunset that will spellbind you!! No matter the camera you will be offered money for your pictures!! ",) Great food not cheap but reasonable for a hotel there's no real "menu" as such but make sure you tell the kitchen staff you want food and they will cook for you, they cook whatever they have and it always delicious!!! The rooms are I'd say 3 star, comfortable with cable, air con and lovely hot showers. There is nothing better than sitting on the patio of the bar having a sip and a cigar listening to the waves lapping on the golden shore (excuse da pun) (",) is so relaxing you sit there for hours just chatting,the staff are accommodating and friendly. Jamaica can be very hectic and if you just want to get away from it, for just a likkle bit at a reasonable cost then believe me Golden Shore is the place for you... Oh btw I wasn't paid for this just hoping I'll get a free stay next time!! But if I dont what the heck!!! Some tings are worth paying for!!! hee hee. Gillie
great food and staffSubmitted by: Kerry-Ann in 26/12/09
- Age Group: 2630
- From: Canada
- Traveller type: Honeymooners
I really enjoyed my stay at this resort---it was just what my husband and I wanted. the enovironment was calm, quiet---we really enjoyed the beach--it is the perfect place to go if you just want to spend time with your partner.
amazingSubmitted by: email@example.com in 06/03/09
- Age Group: 18 - 25
- From: United Kingdom
- Traveller type: Young & Single
loved it it was the best it was truly amazing!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Pretty EasySubmitted by: Connie Hamilton in 05/01/09
- Age Group: 41 - 50
- From: Canada
- Traveller type: Honeymooners
I love this hotel for it's easy charm, layed back feel, and pretty grounds. I stayed a week just down the road from my inlaws, (I got married in St Thomas) The food is freshly delicious and breakfast hasn't been the same since I left. My home away from home now after I have traveled almost the whole of Jamaica from 2 stars to 5 stars Golden Shore is ever pretty easy.
Wonderful Surprise!Submitted by: Nicollet in 30/07/08
- Age Group: 51 - 60
- From: United States
- Traveller type:
I have stayed in St. Thomas Parish for over 10 years working at the hospital there and did not know this wonderful place existed! The property is tranquil and very beautiful. The view from my room was breathtaking and the food was excellent. I definitely will be back and have told many of my friends about this wonderful place!
A sunset to rival Rick's cafe.Submitted by: Tony in 20/02/08
- Age Group: 41 - 50
- From: United Kingdom
- Traveller type: Mature Couple
The eastern side of the island never gets much publicity, however the Golden Shore is set to change all that. We were more than plesantly surprised to find this lovely little Resort with such natual surroundings hidden away between Morant Point & Morant Bay. Free from all the commercial trapings of the North and West cost. The Golden Shore is the place to stay if you're looking for peace, tranquility, and beautiful surroundings..... Oh yes and I fogot to mention the most beautiful sunset & warm friendly staff, however, don't just take my word for it, come see it for yourself.
1 out of 1 reader found this review helpful
Awesome!!Submitted by: Christena in 26/07/07
- Age Group: 31 - 40
- From: United States
- Traveller type: Family Traveller
I had originally checked into another hotel and was not satisfied with the accommodation and so we decided to try Golden Shore. This was the best decision that we could have made. My family and I had an awesome time. Relaxation, peacefulness after escaping the bustling in town, we were well fed. The staff even accommodated us with laundry service.
This was one of the best vacation we had. THANK YOU! THANK YOU! THANK YOU! and of course we will be back!!!!
This was one of the best vacation we had. THANK YOU! THANK YOU! THANK YOU! and of course we will be back!!!!
We will be returning soonSubmitted by: Max in 18/04/06
- Age Group: 31 - 40
- From: United Kingdom
- Traveller type: Family Traveller
My family and I had one of our most fantastic summer breaks ever. By chance our hotel of choice was the Golden Shore Hotel. Its right on the sea front which give fantastic views of the sea. The food and service was ideal, and at reasonalbe rates.
- (hotels)
Travel Library Traveller Rating?
"Great Bargin" - Beverley
"Fantastic Get Away Spot" - Marcia
"Fantastic!!!!" - Gilroy
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Petra Sparkle Tweed Pumps
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Womens Footwear/Upper 47% Textile, 13.5% Leather, 39.5% Other/Outsole 100% Leather/Does not cover an

subset: commoncrawl


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There are two types of people in the world: chaos muppets and order muppets.
For Wild Canaries writer/director Lawrence Michael Levine, an order devotee, his wife, actress and director Sophia Takal is the chaos variety. "It can be very, very funny sometimes for the two of us to be in a living situation together. I think that was something he wanted to explore in a comedy," Takal told EW. Levine agrees: "Sophia is just so funny and wacky in our everyday life and I really wanted to do a movie that would show that off."
The result? Wild Canaries — a screwball murder mystery in the vein of The Thin Man series, about a newly engaged couple Barri and Noah (played by Takal and Levine) who both react to the death of their elderly downstairs neighbor in different ways. Barri suspects murder. Noah thinks that's insane.
"It's really based on our dynamic. Our real dynamic," she said. Barri enlists her roommate Jean (Arrested Development's Alia Shawkat) to aid in the amateur investigation. Everyone is suddenly a suspect — from their deceased neighbor's son (Kevin Corrigan) to the suave, hipster building owner (Jason Ritter) — and relationships become more fraught than ever as the riotous, high-stakes caper evolves.
"[Levine] wrote it right before we got married, so I think a lot of commitment phobia is in there, too," Takal says about the film, which is premiering at SXSW. Levine says, "I think a lot of those anxieties that exist as you approach marriage — fear of being betrayed, fear of making a mistake, thinking long and hard about if you really trust somebody — these were things that were on my mind. So when I started to write a murder mystery, the one I came up with reflected those fears.
Adds Takal: "We're exploring things that are relatable but also couching it in a fun mystery." READ FULL STORY


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Posted: Feb 25, 2013 9:49 PM
Updated: Feb 25, 2013 9:49 PM
Most families will admit their pets are part of the family. According to a recent article in The Denver Post, the cost of owning a pet can be expensive.
"Owning a pet will cost thousands of dollars over the animal's lifetime. Throw in an unexpected veterinary bill and that can double or triple very quickly. Making the decision to pay for intensive veterinary care - such as repairing an ACL tear, chemotherapy for cancer, providing insulin to a cat with diabetes - can strain budgets. Yet many feel as the Stemm-Wolfs do: Pets are members of the family."
The Stemm-Wolfs paid thousands of dollars for their dog's medical care after he was hit by a car. Carol Kuzdek has paid for expensive treatments for her cat Magic when he was diagnosed with a brain tumor. She suggests pet insurance or health savings accounts for pets.
Some famlies cannot afford the cost of medical care for their animals, so they give them away to rescue groups or animal shelters or simply don't address the problem. Many families purchase a pet and only factor in the immediate cost for the animal. However, they don't realize there are costs for food, vet care, pet sitters, grooming, treats, toys, etc.
Recently my dog chewed up the door of a home we rented while on vacation. The cost for the door and repairs was about $300. We also have a dog who has chronic ear infections. Her monthly medicine is about $30 and she has to have special food due to a gluten allergy. We keep our dogs because they are just like members of the family.
The American Society for the Prevention of Cruelty to Animals estimates the following annual costs for owning dogs and cats, not counting unexpected veterinary costs:
About $1,000; includes food, routine veterinary care and vaccinations, spay or neuter and litter.
The following figures are for the first year and include food, routine veterinary care and vaccinations, spay or neuter, collars, dog beds, toys, treats and other expenses.
Small dog: About $1,300.
Medium: About $1,600.
Large: About $1,850.
Other pets:
Rabbits: About $1,000; includes food, litter, routine veterinary costs.
Guinea pig: About $700.


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Title: O.K. Computer is very good...
Posted: June 08, 2010 (03:27 AM)
I can imagine myself listening to it again a few times, at least. I look forward to it, even.
Yes, I picked it up at work this evening. There was only one copy left and I didn't want to be stuck ordering it later if I wanted to give it a listen. I've now purchased both studio albums that the store where I work carries. They have three copies of a "Greatest Hits" CD, but I've always been the sort that prefers to avoid those in favor of the more comprehensive full-album experience. Some of my favorite songs from bands I like never make it to radio and "Greatest Hits" collections, after all...
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Title: In Rainbows, Picross 3D and the Team Tournament
Posted: June 04, 2010 (11:23 AM)
Well, I finally broke down and decided to try giving Radiohead a listen. The album that I chose was "In Rainbows" because it's their newest--and therefore represents the band's current sound and not some ideal that fans fell in love with but which is no longer true--and because I respect the experiment that they tried with its release.
I'm only just now to the point where "All I Need" is beginning to play, and there's nothing on the CD thus far that immediately grabbed me and got me bobbing my head along, but at the same time, it sounds a lot less like "just noise" to me than so many albums from bands that are recommended to me but then end up disappointing me because they're too creative to make good music. I'm saying, in other words, that so far I find Radiohead quite good despite what for me is an unconventional sound.
In other news, I think I'll go play some more Picross 3D now. I'm getting near to a review, the thoughts are formulating in my head and playing the game helps me to collect them. It won't be a flashy review (it's for a puzzle game, after all) but I hope that I'll wind up with something effective that makes for a good read if you're interested at all in stellar puzzle games for the DS. Some people aren't, but in this case I'd say you really should be. Picross 3D is terrific.
In still other news, you may not have noticed yet that EmP made a Team Tournament topic on the forums. Please look it over and maybe get involved. The Team Tournament has been a yearly tradition, as so many of you recall, and it's a fun one that gives each week of the summer a special bit of meaning on this site. I look forward to the renewed interest in reviewing and the personal growth as a reviewer that always seem to go hand in hand with the tournament.
Breaking news update: Now I've finished listening to the album. I like the second half more than the first. Not my favorite album ever or anything, but a suitable change of pace and something that I'll likely listen through again.
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Title: Congrats to Lewis!
Posted: June 02, 2010 (05:24 PM)
Lewis has a brand new gig. He's not saying what, only that it's at a "brilliant" site and such, which leads me to guess Eurogamer or Rock, Scissors, Shotgun. In any event, it'll do well enough for him that he's hanging up his hat over at Resolution. He'll still be freelancing, so maybe someday that'll even mean more work here. I do hope to be able to pay freelancers in the future, after all. You can find his full post here:
Congratulations, Lewis! It was long overdue. Now, to get back to my own work plotting the expansion of HonestGamers so that we can stop losing great writers to the competition. I'm thankful for the fantastic team of writers that we already have, but I die a little bit on the inside every time some other site gets a great writer while the amazing folks that contribute here at HonestGamers continue having to do it just for the love.
I don't say it enough guys, so here it is again: thank you for all that you do! And to the rest of you users who make it such a pleasure to visit this site every day, thanks to you too! I hope to be able to make some exciting improvements around here in the coming year and I hope that you'll stick around to see them and to be a part of them.
Title: I'm in an uncharacteristically good mood.
Posted: June 02, 2010 (02:37 PM)
I wouldn't describe myself as a grumpy person or anything, but today I definitely feel that I'm in a better mood than usual and I can't really explain it. I didn't get as much sleep as usual (my wife woke me up early this morning for reasons unknown), but that doesn't seem to have caused the issues that it normally would. The skies outside are overcast and walking outside means walking into a miserable wall of wind-driven moisture, but that hasn't bothered me, either.
Today's routine was nothing especially out of the ordinary. I did a little bit of coding that I think will please a select few members on the site and make for a stronger reviewing environment--important, since as I've noted before my goal in 2010 is to step up the reviewing side of things on the site--and I posted a typical number of press releases and some screenshots. I've hooked some freelancers up with games that they'll be able to review in the coming weeks and soon I'll be playing more Picross 3D, which I have been really enjoying these past few weeks. I ate at Taco Bell and got their $2 meal special with a chicken burrito, some Doritos and a medium Pepsi that for once tasted like a real Pepsi. It's a good day but there hasn't been anything particularly special about it... so why am I in a good mood?
Could be that today is my Friday, I suppose, but even that normally doesn't make me so cheerful. I guess there's no point in asking myself why I feel so delighted with life today. I guess I'll just enjoy it and hope it lasts.
Title: Chuck renewed, Monster Hunter Tri demolished.
Posted: May 17, 2010 (02:39 PM)
Well, after more than 120 hours spent with the game, I've beaten Monster Hunter Tri and my guide has been submitted. It'll likely appear soon on a competitor's site and I'm very pleased about that, even as I start work on other guides. Hopefully, I'll produce a Monster Hunter Tri review soon for this site.
In other news (and I have to say that this has me really excited), NBC announced its Fall lineup and "Chuck" was renewed for a fourth season. Or at least part of one. I heard that NBC has ordered 13 episodes--just over a half a season--with an option at a "back nine" episodes for a standard 22-episode season. I hope the numbers continue to justify any risks that NBC has to take with the show, because the show itself is awesome and I savor each new episode. I'd like to see the show at least make it to syndication, a distinction it richly deserves. Do me, yourself and good television programming a favor and catch up on the show from beginning to current episodes, then join me in watching season 4 this Fall.
Title: A twisted paradise
Posted: May 10, 2010 (11:29 PM)
You have won a trip to paradise, but there is a catch: there's no Internet and you have to bring along three video games. You will be forced to play one or all of those games--the choice is yours--for eight hours of every day of the rest of your life. If you refuse, you will be shot and all of the beautiful women (and/or men), the spectacularly delicious sub sandwiches... it all goes away. What three games do you bring? Why aren't you playing one of those three games right now? Have you reviewed each of those three games yet on this site?
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Title: Impressions of a Just Cause 2 onlooker
Posted: May 07, 2010 (12:18 PM)
I haven't had time to play Just Cause 2 yet and it's possible that I never will, but my brother-in-law bought a copy for Xbox 360 and sometimes I watch him play it while I'm getting other things done (like meaningless blog posts). Here is one such blog post.
Chemical Heist
So, my brother-in-law was asked to find three sample vials and to deliver them to a set location before they could get cold. He ran around, gathering samples and blasting a bunch of goons to do it. Then he took off in a helicopter in the rooftop after killing a fleeing scientist who had been attempting to get away with the final of the three samples. He took to the sky and soon a meter appeared to show that the sample temperature was heating up. As he drw near to his location--about a kilometer away--he saw that he was going to have to leave the helicopter and skydive to make it in time. So he did... and as he was about to land on the ground near the sample dropoff location, he instead landed on the hood of a vehicle that was driving away from the drop site. It took him a second to realize that he hadn't landed on the ground as intended, to roll of the hood and to come back to his feet. Then he had to start running toward the drop site. He made it just in time, with the narrowest sliver of time to spare. It was tense.
There are nice cars in Just Cause 2
There are nice cars in Just Cause 2. A Lamborghini knockoff is especially nice. My brother-in-law stole one and was driving it along the highway. As he cruised around a corner, he hit a small bump and careened off the road. He'd been caught in death traps before, so he bailed to make sure he'd be fine, then looked back at the car. It appeared to be fine, so he paused to pan the camera over it and to demonstrate to me what a sweet ride it was.
A guy in a Humvee knockoff pulled up, jumped out of his vehicle and ran over to the car, then jumped in and started to take off with it. Disgusted, my brother-in-law ran after him, shouting "He's one of my guys!" and grabbed him by the arm, then yanked him out of the car and jumped into the driver seat himself.
The soldier ran back to his Humvee and started driving away as a pursuing police cruiser zoomed into view, lights flashing. The soldier was wanted by the law (grand theft auto, perhaps) and was fleeing. The police cruiser slammed against my brother-in-law's car on the way past. The police in this game drive like morons. They really do.
Just Cause 2 looks like a pretty sweet game. It's definitely 'open world' done right.
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Title: Registration business
Posted: April 24, 2010 (02:09 AM)
So I was busy registering a domain tonight. videocritics.net to be precise. There's nothing there worth seeing just yet, but maybe someday there will be with your help. Just thought I'd let you all know that the idea of the video site hasn't stalled. It's just progressing very slowly. I'll be sure to update you when more interesting things happen with it, assuming that they ever do. That won't be for at least a few weeks, though, most likely. Business with other things ensues.
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Title: Other recent album purchases...
Posted: April 22, 2010 (12:35 AM)
Besides "Animal" by Ke$ha, I have also purchased:
Everybody (Ingrid Michaelson)
New Maps of Hell (Bad Religion)
When the World Comes Down (The All-American Rejects)
Red Album (Weezer)
Hellbilly Deluxe 2 (Rob Zombie)
I like music and birthday money gave me the chance to expand my collection, unlike last year where I spent birthday money on bills. I was dtermined not to do that this year.
Anyway, it makes sense to add to my collection while I still can somewhat conveniently. There are more albums that I'd like to purchase and hopefully will soon...
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Title: Ke$ha rocks, hatas!
Posted: April 20, 2010 (12:45 AM)
The album "Animal" by Ke$ha may be depressingly poppy and hooky and melodic and all of those things that around here invite scorn, but I can't help it... I love it. Oh yes, I went there.
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Archived Posts:


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Storm Alert
Humidity 89%
Winds 4.6mph
Humidity 89%
Winds 4.6mph
Oct 20, 2012 10:35 PM
FIRE ISLAND, N.Y. (AP) - A small plane crashed into an inlet on Long Island's Atlantic Coast, and officials say the two people aboard are trapped in the sunken aircraft and presumed dead.
The U.S. Coast Guard says the aircraft went down around 3 p.m. Saturday in Moriches inlet, near the eastern end of Fire Island.
After crashing, the plane sank in about 15 to 20 feet of water. Petty Officer Erik Swanson of the Coast Guard says the cockpit had water inside and had been submerged for hours.
Witnesses had tied a rope to the plane to keep it from drifting, but weren't able to get the doors open before it sank.
Divers are continuing to search for the occupants and medics are at the scene in case the two people survived the crash.
The plane took off from nearby Spadaro Airport.
7 hours ago


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Wow, after I put everything together, which was amazingly easy (large parts, few hardware), this thing is rock solid. It feels extremely durable and the I feel safe with my children sleeping on it. I have two sons that love to climb (as much as I woud not like them to) their nature is climb everything and anything. The way this is designed is cool since the support bars are slanted, theres more room for the bottom bed. Love everything about this bunk bed!
It's my first purchase from overstock.com and I am very satisfied with the service. The beds didn't take long to arrive and the assembly was easy. The beds look exactly like the picture. The color is the same and the drawers are convinient for storage. They work well and the beds are well built. The boys love it!
Both beds are comfortable and they were easy to assemble. It came with a manual and all the parts necessary. The delivey did not take long. This bunk bed is great because the price is great for the quality. They don't take too much room and they are sturdy. They are easy to keep clean.
I just received this order a few weeks ago. The delivery was hassle free. This bed looks really nice when its completed and put together. The color and quality are great. They go really well with anything. It didn't take long to assemble and the manual was eay to follow. The two drawers are perfect for storage and they work perfect.
This Bunk Bed looks Beautiful in my daughters room! That being said, there are some quality issues. The "bunky board" (slats that go across to put the mattress on) they give with the bed could be a lot better. It either needs more slats or each slat should be sturdier. Also, the bottom of the drawers are not made of wood. I should let you know that I'm comparing the quality to the bunk bed I saw in a store for cheaper, I guess I thought it would be comparable to the Overstock one because of the price, but I was wrong. I'm not overly unhappy, the drawers are convenient, and like I said before, It's very nice to look at. I would recommend it to a friend if it were around ***
I bought this bed for my daughter for my grandchildren...they absolutley love the storage, easy to assemble, we had one of the steps damaged in transit but customer service immeditaly took care of it...no hassles...and we were able to put everything together easily...beautiful and sturdy...grandkids are happy, mom and dad are happy, Nana is happy...love love love the bed...
My younger boys loved their new beds. It was very easy to assemble and was done in a jiffy. This bed is great and tough, able to handle the boys' rough housing. The wife loves the extra storage for the kids' clothes and such.
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Reviews For Talking In Your Sleep
Sleep talking is so much fun :o)
Reviewer: adafrog (Anonymous)
03 Jun 2006 2:01 am
Great story. Lots of fun. Thanks.
Reviewer: Mary (Anonymous)
23 May 2005 4:44 am
It figures Rodney would talk a lot even in his sleep! That was sweet - I love what dreams can reveal!


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Show of hands, and be honest! how many of you do a regular self-exam?
Yeah, me neither.
LifeHacker posted a great article (with NSFW videos because naked is bad) about how and why doing a breast and/or testicular exams are important.
I'm also going to add in one more: feel your lymph nodes that are in your underarms. Most women (like me!) feel them and freak out thinking it's a lump. It is, but it's a "lump" that's supposed to be there.
Get to know how they feel normally, that way you know what's normal for YOU and what's not. If you know what normal feels like, you'll be able to tell your doctor what feels wrong. Do they feel stiffer? Larger? Smaller? Squishier? The more information you can present your doctor, the better they'll be at figuring out just what is wrong.
Do you need a reminder? I know very few guys actually do perform a testicular exam. I still have some mustachioed testicles for sale. Throw 'em at the man in your life and print out that article.


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My car has started either "vapor-locking", or the fuel pump is going out. It will begin to sputter, the gas pedal becomes somewhat of a brake pedal. When I push it, I slow down, instead of speeding up. Then it loses power. I have to let it cool down for anywhere from 5 - 20 mins, then it will putt along only to do it again. And so on. This usually happens when the gas is below middle line, and I've been running my a/c. Any ideas what this could be (I'm just guessing with vapor lock and fuel pump), or how to fix it?
View questions for:All Hyundai
2003 Hyundai Elantra
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2003 Hyundai Elantra Question: Fuel pump (?) acting up
mod, 2.0L 4 Cylinder, Wichita, KS, August 13, 2010, 06:38
1 Answer
Answer #1patrick mannion from Greg Solow's Engine Room, August 13, 2010, 07:37Master
Has the Check Engine Light /Service Engine Soon light come on? I would first plug in a professional grade scan tool. A good scan tool can look at key engine sensor data without having to do intrusive testing at each sensor resulting in a speedier diagnosis of what is wrong. Fuel trim figures, air flow figures in to the engine, would be important to monitor. There may be computer relearn up dates for your cars computer. Hyundai as a car manufacturer put a lot of free technical information and workshop manuals on line for Hyundai owners. Check out www.hmaservice.com lots of great information.
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It's going to be even harder for President Obama to distance himself from Stuxnet now. As Reuters reports, Kaspersky Lab, a leading computer security firm in Moscow, has discovered that portions of code in the newer Flame virus are "nearly identical" to code in Stuxnet, the cyber weapon reportedly used by the United States and Israel to disrupt Iran's nuclear initiatives.
This new discovery is likely to fuel theories from security experts that Stuxnet was part of an American-led cyber program "that is still active in the Middle East and perhaps other parts of the world," says Reuters. Not the best way to win those hearts and minds!
Kaspersky Labs is the same firm that discovered Flame last month. CEO Eugene Kaspersky said portions of Flame's software code matched code from a 2009 version of Stuxnet. Stuxnet was discovered in 2010 after it hacked an Iranian nuclear facility in Natanz, damaging centrifuges used to enrich uranium. At a Reuters summit in London today, Mr. Kaspersky said, "There were two different teams working in collaboration," on Stuxnet and Flame.
Authorities in Washington are busy distracting the public with investigations into the source of the leaks. But meanwhile, Israel is trying to get its name attached to the cyber attacks. This weekend, an article in Haaretz quoted anonymous Israeli agents insisting it was Mossad and not the U.S. that developed Stuxnet.
As Haaretz's Yossi Melman wrote:
"The Israeli officials actually told me a different version. They said that it was Israeli intelligence that began, a few years earlier, a cyberspace campaign to damage and slow down Iran's nuclear intentions. And only later they managed to convince the USA to consider a joint operation — which, at the time, was unheard of. Even friendly nations are hesitant to share their technological and intelligence resources against a common enemy."
If the Mossad agents are willing to talk, we're sure John McCain would like a word.


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Sci-Fi, Fantasy & Horror Reviews
Book Review: Spell Bound
By Sandy Amazeen Jul 9, 2012, 7:05 GMT
At last, in the novel every Kelley Armstrong fan will need to own, all the major heroines and heroes of Otherworld are united. It\'s been ten years since Bitten, the first novel in Kelley Armstrong\'s New York Times bestselling Otherworld series. In that time hundreds of thousands of fans have ravenously devoured the adventures of Armstrong\'s witches, demons, and werewolves. Now, in Spell Bound, she brings them all ...more
After working on a case that saw a family torn apart, powerful witch Savannah Levine breathed the heartfelt desire to trade her powers for things to have turned out differently for that family. Unbeknownst to Savannah, an entity was listening and granted the wish with lasting repercussions. Savannah soon realizes how very important the powers she always took for granted are, especially as she is the latest target of witch-hunters and unseen enemies threaten the Otherworld.
There arent many positive things to say about this follow-up to Waking the Witch which is unfortunate as the story started out with such promise. The identity of the entity that stripped Savannah of her power is never revealed nor is the plotline advanced in any meaningful way as the story meanders along. The relationship between Savannah and love interest Adam doesnt move one way or the other. Savannah comes off as a self-centered, whiny wimp willing to run away from conflict rather then stand up like an adult and deal with bad situations, many which are of her own making. As promised on the tease, several old friends turn up but mainly for short cameo appearances that leave one wondering why bother with them at all. The middle book of trilogies frequently suffer from abrupt endings and this one is no exception. Fans of the Otherworld series will likely plow through this, shortcomings and all but for those new to Armstrongs work, try Bitten or another of the earlier Otherworld books instead.
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Solar Power Might Be a Viable Alternative
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Solar Power Might Be A Viable AlternativeHow do you use the sun Do you let you wake up in the morning? Whether you find lying in on a summer day?...
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Wind energy systems are an admirable concept because they are helpful to the environment. Saving money on your energy bill sounds alluring as well. suitable wind energy systems}. There are only rare cases where wind energy fits well in most home settings. For the typical city home in a crowded neighborhood it would be too costly and nearly impossible to intergrate a wind energy system.
Residential Wind Turbines
wind turbine energy contraptions the homeowner would still have to utilize the power company}. The wind may not always be at the velocity required to run the turbine to make enough electricity then it would be necessary to use the local electrical utilities.
Wind turbine energy generators will create more electricity with more wind. There could be occasions when the wind turbines furnish more electricity than a residence requires and the extra watts would be sold to the local electric company. This is done automatically.
Is My Home Suitable?
In an urban setting using a wind energy system is not suitable as there is usually not enough land. In a rural area with the lot sizes being much larger is ideal. Installing a wind energy system is determined by the local wind conditions in your area. Winds need to be higher than 10 mph for there to be significant output from the wind turbines.
make solar power or wind energy you will appreciate electrical power savings}. You can reduce your home energy bill by as much as 90% if your area has the right wind conditions. Hopefully these lower energy bills will offset the cost of the wind turbine.
How Does It Help?
Although you will have to pay for the initial cost of the wind turbine it will be paid back in subsequent years with lower electricity bills. A wind turbine will also last you for 20 to 30 years. You will also be conserving our environment with the use of cleaner energy.
Not only will you be generating clean energy but you will also be offsetting pollutants that your utility company releases. If you live in a suitable area then using wind energy systems might not only benefit the environment but can also save you money in the long term.
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Excellent Reasons for Using Green Energy Technology
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Keyword Results for 'whitney houston'
London, September 17 (ANI): Lindsay Lohan's claims that she had "rolled a body bag for Whitney Houston" have been trashed by the coroner.
Melbourne, September 15 (ANI): Lindsay Lohan has claimed that she "rolled a body bag" for Whitney Houston's corpse during her 12 hours-a-day of court-ordered community service at a morgue.
Late Whitney Houston's mom not happy about her biopic Jul 24, 6:19 pm
Washington, July 24 (ANI): Whitney Houston's mom, Cissy Houston, said that she and her family are not in favour of the upcoming biopic based on the late singer.
Bobbi Kristina Brown reunites with estranged father Jun 18, 5:28 pm
Washington, June 18 (ANI): Whitney Houston's daughter Bobbi Kristina Brown recently mended her relationship with her estranged father Bobby Brown.
Yaya DaCosta to play Whitney Houston in new biopic Jun 8, 11:52 am
Washington, June 8 (ANI): Yaya DaCosta, former 'America's Next Top Model' contestant and actress, is set to star as Whitney Houston in the upcoming Lifetime biopic, it has been revealed.
Fan spends $1.5mln to acquire Whitney Houston's former home Jun 5, 12:03 pm
New York, June 5 (ANI): A fan named Matthew Krauthamer reportedly bought Whitney Houston's estate in Mendham Township, NJ, for 1.5 million dollars.
Angela Bassett to direct Whitney Houston biopic May 23, 10:35 am
Washington, May 23 (ANI): A film based on Whitney Houston is in the works at Lifetime network, which is to be directed by the late singer's 'Waiting to Exhale' co-star Angela Bassett.
Rita Ora says comeback single reminds her of Whitney Houston Mar 25, 3:41 pm
Washington, Mar.25 (ANI): Rita Ora has asserted that her comeback single 'I Will Never Let You Down' is reminiscent of songs recorded by the late singing legend Whitney Houston.
Melbourne, March 12 (ANI): A police officer has claimed that he was fired after reporting a fellow cop's lewdly viewing of Whitney Houston's naked body.
New York, Feb 18 (ANI): The woman who has been claiming for years to be Whitney Houston's half sister has allegedly also been involved in impersonating Robyn Crawford, who was the singer's best friend, according to reports.
London, February 4 (ANI): Whitney Houston's daughter Bobbi Kristina Brown has said that her mother knew that she would marry Nick Gordon someday.
London, Jan 26 (ANI): Whitney Houston's mum Cissy and cousin Dionne Warwick are worried that the iconic singer's daughter Bobbi Kristina Brown will not spend the star's 12 million-pound inheritance with care.
Bobbi Kristina Brown wants to have kids with hubby Nick Gordon Jan 22, 4:11 pm
Washington, January 22 (ANI): Whitney Houston's daughter, Bobbi Kristina Brown, who recently married her "adopted brother" Nick Gordon, wants to start a family, it has been revealed.
Washington, January 12 (ANI): Whitney Houston's daughter Bobbi Kristina Brown has said that her marriage to Nick Gordon is exactly what her mother would have wanted.
Whitney Houston's daughter marries brother Nick Gordon Jan 11, 2:34 pm
London, Jan 11 (ANI): Whitney Houston's daughter Bobbi Kristina has married her brother Nick Gordon, it has been revealed.
New York, Sept 18 (ANI): A former SWAT officer has claimed that a Beverly Hills police sergeant had made 'inappropriate' comments at Whitney Houston's naked body after she was found dead.
Karachi, Sept. 5 (ANI): A new survey, based on the subject of mortality, has found that Princess Diana is the most favored star when it comes to deceased celebrity many Americans would want to bring back to life.
London, July 16 (ANI): On Whitney Houston's first death anniversary, family members paid homage to the singer by erecting a tombstone, engraved with the words of her hit song 'I will always Love you', on her grave.
Washington, July 11 (ANI): Whitney Houston's daughter, Bobbi Kristina, has got engaged to Nick Gordon.
Whitney Houston's daughter 'branded neighbour from hell' Jun 23, 2:57 pm
London, June 23 (ANI): Bobbi Kristina Brown, Whitney Houston's troubled daughter, and her fiance Nick Gordon were evicted from their building following a police complaint was filed against them for a series of booze-filled all-night parties.
Dionne Warwick files for bankruptcy following 650k pounds tax bill Mar 27, 12:40 pm
London, Mar. 27 (ANI): Multi-award winning singer Dionne Warwick has been forced to file for bankruptcy in New Jersey after being faced with paying a 650,000-dollar tax bill.
New York, March 26 (ANI): Whitney Houston's ex-husband Bobby Brown has reportedly sued an American supermarket tabloid for reporting the couple was going to remarry before her tragic death.
Bobby Brown freed from jail in 9 hours Mar 21, 4:11 pm
Washington, Mar 21 (ANI): Whitney Houston's former husband Bobby Brown, who was sentenced to 55-days of imprisonment, walked out of the prison after serving just nine hours.
Bobby Brown turns himself in for his 55-day jail sentence Mar 21, 12:17 pm
New York, Mar 21 (ANI): Whitney Houston's former husband Bobby Brown turned himself in to Los Angeles County jail officials on Wednesday to begin a 55-day sentence for driving under influence (DUI).
Washington, Mar 5 (ANI): The FBI has released its files on a trio of investigations the agency conducted on behalf of Whitney Houston, which show an alleged attempted extortion of the singer back in 1992.
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Interactive 3D guide will never let you get lost again
The age of embedded artificial intelligence is upon us with the latest example being a helpful 3D guide called Mei-Chan.
Developed by the Nagoya Institute of Technology to assist students and visitors making their way around the campus, Mei-Chan is a life-sized animated character that not only delivers helpful directions, but does so with human gestures and multimedia tools such as interactive maps. Users can simply step up to the construct, speak into its microphone and begin receiving information. The 2002 Guy Pierce film The Time Machine gave a us look at what this kind of thing could look like with Orlando Jones playing a snippy 2030 museum docent. If current trends hold, by 2030 tools like Mei-Chan will have evolved from anime cute to hyper-realistic just like the film.
Via IT Media


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Please enter the email address associated with your Clique ID to have a new password created and sent to that address.
Janet Jackson Tribute :: amfAR 2013 New York Gala
Software and Design: Copyright © 2011 Sparkart Group, Inc., its suppliers or licensors. All rights reserved.Content: Copyright © 2011 Janet Jackson, its suppliers or licensors. All rights reserved.Read our Privacy Policy / Terms of Use. For site-related questions, please visit our Help section.


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Shiel, C., 2012. Enabling University Leaders to serve as role models for sustainable development. In: World Symposium on Sustainable Development at Universitites (WSSDU- 2012)- Parallel Event to UN Conference on Sustainable Development, 5-6 June 2012, Rio de Janeiro, Brazil. (Submitted)
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|Deposited On:
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Project Management - A Seamless Approach
Building a custom timber frame home requires coordination of many variables from the time you start the design until the day you turn the key and enter your new home. As part of our Total Home Solution® your Riverbend project manager will take over as your primary point of contact, once the design process is complete. He will coordinate your timber home project starting with the fabrication of your timber frame, providing a seamless transition from design to manufacturing and finished construction.
Timeline Management
Your project manager will be introduced to you during your initial design meeting. Although he may not have a large role to play at first, knowledge of your overall project and property will become important later on. There are many things that must be done between the time you approve your design and when construction can begin. As an important member of your Riverbend team, your project manager will oversee each stage of your timeline.
Project Manager Responsibilities:
- Ensure building permit is secure (if required)
- Coordinate the schedule of timber and SIP production to match the scheduled ship date
- Work to achieve Just-in-Time delivery of product once foundation is complete (reducing construction time)
- Manage your Design Build project or be a direct contact to your selected builder for questions and technical assistance


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Organizers haven't said whether Santa Claus will be riding in his sleigh or taking another form of transportation when he arrives at Rock Creek Park this weekend.
The annual Tree Lighting Celebration begins at 5:30 p.m. Thursday at city hall.
Fall has finally arrived in Georgia. The leaves have changed and cooler temperatures mean heating bills will start going up. There is help for families in Georgia who qualify.
Dawson County was well represented during one of the largest equestrian events ever held on American soil.
Friends and family gathered earlier this month to honor one man's commitment and dedication to Amicalola Falls State Park.
Authorities returned Tuesday morning to the wooded area of Dawsonville Highway where a deer hunter reportedly found human remains.
"We're in Casper, Wyo., right now," Jeff Underwood, 40, of Dahlonega said in a phone interview Nov. 16. "We left Buffalo, Wyo., this morning, and we just got to Casper, and we're going to stay here for two, two-and-a-half hours," he said.
State troopers want to make sure Santa visits every child in Georgia this Christmas season.
Cooking is the leading cause of residential structure fires on Thanksgiving Day, according to emergency officials.
Heavy travel is anticipated for the upcoming 102-hour Thanksgiving holiday travel period and the Georgia State Patrol is asking drivers to use caution as they travel.
Surrounded by strangers hugging on him after he got off the chartered bus, Staff Sgt. Corey White of Gainesville was overcome with emotions.
With the economy hurting his business, Brett Bentley found he could no longer afford health insurance.
Santa Claus was one of nearly 300 riders Sunday in the 19th Annual Buck Jones Memorial Toy Run.
A Forsyth County Sheriff's deputy returned to work this week, days after he was hit by a ricochet bullet during a training exercise in Dawson County.
The congregation at a local church is getting a jump start on the season of giving by offering a hot lunch and a coat to keep the cold away on Saturday to those in need.
Lifelong fan and one-time driver James Bolt "JB" Day once rode his bike all the way from South Carolina to watch a race at Lakewood Speedway in Atlanta. He was 11 at the time.
As of late, the national news scene has been buzzing with one particular topic - the Ebola virus.
Groups of hunters ranging from husband and wife to father and son teams flocked to one Dawson County mountain home to take part in a local charity's new fundraiser.
One of Dawson County's most decorated World War II heroes died last week at the age of 97.
It's not every day that white lightning and fast cars are harmoniously fused, except on the fourth weekend in October at the annual Mountain Moonshine Festival in downtown Dawsonville.
Contents of this site are © Copyright 2014 Dawsonnews, Dawsonville, GA. All rights reserved. Privacy policy and Terms of service


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Promoting your business is essential if you want potential customers to know you exist. But where do you start? Personal recommendations can be one of the most effective forms of publicity. This is why you must ensure your customers are left satisfied every time they deal with your business.
Other promotional options include advertising, direct mail (online and offline), public relations (PR) and networking. Many small businesses are now using social media and networking sites such as Facebook and Twitter, too.
Marketing should be part of your everyday business culture, right from the moment you decide to start up. Having a marketing plan can increase your chances of success, but it doesn't need to be complex, just something that sets out your goals and strategy, structures your efforts and enables measurement.
Market research enables you to identify those you want to sell to (your 'target market') or those most likely to buy from you. Segmenting customers into distinct groups enables you to finely tune your marketing efforts.
Ahead of launch, you must make potential customers aware you're about to start a new business. Having work or sales lined up can help you get your business off to a flying start.
Features don't sell - benefits do. Focus on the main benefits your products or services offer to customers. Summarise them into a few key reasons why people should buy from you.
Drawing attention to your unique selling proposition (USP) could also help your cause. This requires explaining what makes your business special.
Focusing on your target market's habits will help you decide how best to reach them. There's no point in advertising in a glossy magasine that your target market don't read or advertising online if potential customers 'don't surf'. Advertising in a local paper, handing out flyers on the high street or doing a door-to-door leaflet drop might be much more effective.
Simple forms of advertising can be highly effective, low cost or even free. These include simply getting a sign painted on your van, putting a card up in your local newsagent's window, creating a Facebook fan page or starting a Twitter feed. You could even strike up mutual recommendation agreements with other small businesses.
Simply meeting potential customers is often the most effective way to promote your business. Networking can also generate sales.
Word of mouth is the best form of advertising - but it is earned, not paid for. Satisfied customers can be your best advocates, which is why customers' needs should be satisfied every time. Much will depend on the quality of your products or services, of course, but how you deal with customer enquiries or complaints can be just as important.
If relevant to your type of business, simply following up sales with a brief courtesy call a few weeks later can go down very well. It also provides the opportunity to remind customers about your business. You could even offer them a reward for recommending your business to others, possibly a small discount of future purchases.
Promoting any business involves some trial and error. This is why you need to put in place a system for measuring the success of your marketing methods, which could be as simple as asking each new customer how they heard of you or including a promotion code for specific campaigns.
If something hasn't worked, find out why and don't repeat the mistake. In future, you can concentrate your resources on more effective methods.
Find more articles, videos and tools in the Resources box on the right.
For more in-depth advice on marketing your business, visit the Marketing Donut.


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John Metz, the Florida businessman who runs 48 Hurricane Grill & Wings locations, 40 Denny's locations, and several Dairy Queen locations has a message for customers attending his restaraunts in the future; it's okay to tip your waiter less.
John Metz said he will add a 5 percent surcharge to customers' bills to offset what he said are the increased costs of Obamacare, along with reducing his employees' hours.
"If I leave the prices the same, but say on the menu that there is a 5 percent surcharge for Obamacare, customers have two choices. They can either pay it and tip 15 or 20 percent, or if they really feel so inclined, they can reduce the amount of tip they give to the server, who is the primary beneficiary of Obamacare," Metz told The Huffington Post. "Although it may sound terrible that I'm doing this, it's the only alternative. I've got to pass the cost on to the consumer."
Personally I'm okay with paying slightly more if it means everyone is better off, but advising your customers that they can tip their servers less to punish them for benefiting from Obamacare is crossing an ugly line. It's reprehensible and infuriating.
If it weren't for tips, servers wouldn't have much of a paycheck at all. Servers are paid below your average minimum wage precisely because they receive tips. And John Metz says tip your server less money because they're moochers and leeches. Because they're the takers and you're the makers!
To make matters worse, Metz also claims he's going to cut employee hours so he doesn't have to cover their healthcare. Meaning he's planning to raise prices and cut costs at the same time. Meaning he's a greedy, two-timing asshole.


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text: |Stana Katic Central is an unofficial fansite with no affiliation to Stana Katic or anyone associated with her. This site was made solely to promote Stana and her career, and as a source for fans. This website claims no ownership to any photos displayed. All photos and media are copyright to their respective owners and no infringement is intended. If any photo belongs to you and you would like it removed or credited, please contact me before taking any legal action and I will abide by your wishes immediately.


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Caen starlet M'Baye Niang has revealed that he is 'really interested' in AC Milan after being impressed by the Italian club's training ground.
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The 17-year-old forward is one of the most coveted young players in Europe after it became clear he could leave Caen following their relegation from Ligue 1.
Arsenal had appeared to be in pole position to land the teenager when they invited him for a trial earlier in the summer, while the likes of Manchester City and Tottenham have also been linked with a move.
However, it now looks as though Milan could be Niang's preferred destination after he admitted he is keen on the club.
"I was so impressed, it's magnificent," he said after reportedly visiting the training ground.
"I am really interested in Milan."


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The Health Foundation of Greater Cincinnati is now Interact for Health.
President Jim Schwab says the new name embodies its shift to a health promotion strategy.
"We will focus on primarily four health promotion priority areas," he says. "They are healthy eating, active living, mental and emotional wellbeing, and healthy choices about substance use."
Schwab says the group will maintain its support of the community's healthcare safety net.
Interact for Health says:
There is no denying the devastating effects of Alzheimer's disease on the patient as well as the loved ones. And while there is no cure for this disease, there may be easy, practical ways to help stave off the disease. Dr. Gary Small is one of the country's leading experts in Alzheimer's and he's written a book The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life, that provides tips and suggestions for physical and mental exercises, nutrition and more that are considered brain healthy. Dr. Small stops by the studio to spend a few minutes with Mark Perzel discussing the difference between Alzheimer's and dementia, and some of the suggestions in his book.
As your holiday cooking continues in high gear, perhaps you are looking for ways in incorporate locally grown foods into your family meals. Jennifer Kramer-Wine, editor of Edible Ohio Valley, joins Mark Perzel to talk about some of the really tasty, and healthy, local foods available this time of year that would make a wonderful addition to your menu.
Cincinnati is expanding its Task Force on Healthy Living to include several organizations. The newest members represent the public schools, the city's parks and recreation departments and the soft drink industry.
Council Member Wendell Young chairs the task force.


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Linux Journal Contents #27, July 1996
IP Masquerading with Linux
by Chris Kostick
How to enable and configure IP masquerading, also known as Network Address Translation, for Linux.
Understanding Red Hat Run Levels
by Mark F. Komarinski
How to easily add to or modify the existing subsystems of Red Hat distributions of Linux.
Filters: Doing it Your Way
by Malcolm Murphy
A look at several of the more flexible filters, programs that read some input, perform some operation on it, and write the altered data as output.
The New Korn Shell
by David G. Korn, Charles J. Northrup, and Jeffery Korn
ksh93, the latest major revision of the Korn Shell language, provides an alternative to Tcl and Perl.
News and Articles
Samba in the Home and Office
by Peter Kelly
Linux makes a great server for any computer network.
Maceater A true story; Linux pings connectivity to an office of Apple computers.
by Jonathan Gross
A true story; Linux pings connectivity to an office of Apple computers. i
Object Databases
by Gregory A. Meinke
Not just for CAD/CAM Anymore
Serving Two Masters
by Michael K. Johnson
Getting Linux and Windows 95 to coexist
Basic fvwm Configuration
by John M. Fisk
Tips for using fvwm, an X-Windows manager
Introducing HyperNews
by David Alan Black
Combining the functions of Usenet and the WWW
Directories & References
As Linux continues to play an ever increasing role in corporate data centers and institutions, ensuring the integrity and protection of these systems must be a priority. With 60% of the world's websites and an increasing share of organization's mission-critical workloads running on Linux, failing to stop malware and other advanced threats on Linux can increasingly impact an organization's reputation and bottom line.
Sponsored by Bit9
Most companies incorporate backup procedures for critical data, which can be restored quickly if a loss occurs. However, fewer companies are prepared for catastrophic system failures, in which they lose all data, the entire operating system, applications, settings, patches and more, reducing their system(s) to "bare metal." After all, before data can be restored to a system, there must be a system to restore it to.
In this one hour webinar, learn how to enhance your existing backup strategies for better disaster recovery preparedness using Storix System Backup Administrator (SBAdmin), a highly flexible bare-metal recovery solution for UNIX and Linux systems.
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Trending Topics
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|Dec 19, 2014
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- New Products
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- How Can We Get Business to Care about Freedom, Openness and Interoperability?
- Raspi-Sump
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- diff -u: What's New in Kernel Development
- December 2014 Issue of Linux Journal: Readers' Choice
- The Awesome Program You Never Should Use
Editorial Advisory Panel
Thank you to our 2014 Editorial Advisors!
- Jeff Parent
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- Nick Baronian
- Steve Case
- Chadalavada Kalyana
- Caleb Cullen
- Keir Davis
- Michael Eager
- Nick Faltys
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- Alicia Gibb
- Thomas Quinlan
- Carson McDonald
- Kristen Shoemaker
- Charnell Luchich
- James Walker
- Victor Gregorio
- Hari Boukis
- Brian Conner
- David Lane


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Tekken X Street Fighter is still a thing that's happening, according to statements issued by Bandai Namco producer Katsuhiro Harada at this weekend's San Diego Comic-Con. The crossover fighting game is "still in developm...
|Kyle MacGregor
9:30 PM on 12.20.2013
Fashion Alert: Who Wore It Better?
The Daisy-Dukes-and-a-'Beater look is back in a big way this season! Who's rocking the outfit better, Funky Kong or Poison?
9:30 AM on 02.04.2013
Street Fighter X Tekken DLC hits PC this week, discounted
The 12-character downloadable content pack for Street Fighter X Tekken will release on PC this Wednesday, February 6, Capcom announced, who will reduce the content's price from $19.99 to $4.99 for the first two weeks of ...
2:30 PM on 02.01.2013
Mega Man 9 and 10 are on sale on Xbox Live
Capcom has just announced a mini-sale for Street Fighter X Tekken content and Mega Man 9 and 10, as well as the release of those DmC costumes I mentioned a while back. The SFxT costumes have a full range in terms of pricing, ...
1:30 PM on 01.01.2013
Bayonetta, Denjin Sakura, & more in SSF4:AE and SFxT mods
When Capcom officially endorsed Street Fighter X Mega Man, funding the free-to-play fan project and assisting in marketing and distribution, they took a huge step towards blurring the barriers between content creat...
6:15 PM on 12.21.2012
The DTOID Show's SF X Tekken Fanart Contest Winners!
Last week on The Destructoid Show, we asked you guys to draw some gross pictures of me and Tara as Street Fighter and Tekken characters, and we picked our five favorites to win Vita copies of Street Fighter X Tekken. The winners are: Miguel Angel Sosa Barajas, Shane Vacca, Jim Secula, Martenas Godfrey, and Tim. Check out the gallery for unsettling pictures of our weird faces!
11:00 AM on 12.08.2012
Watch the Street Fighter Grand Finals live today!
The Street Fighter 25th Anniversary Global Tournament Series Grand Finals begins today at 10AM Pacific. The matches will be taking place at the Hyatt Regency just south of San Francisco all day, and you'll get to see combata...
3:00 PM on 08.20.2012
Jimquisition: Boycotts fail where whining tantrums win
Continuing on from the argument that one can love games as art but hate them as a business, Jimquisition this week focuses on how gamers can best express their distaste for the latter while still supporting the for...
7:00 AM on 08.14.2012
gamescom: Street Fighter X Tekken Vita trailers are here
Here are some Street Fighter X Tekken trailers showcasing the PlayStation Vita version of the game. The best thing about this version of the game is that there won't be any on-disc DLC -- because Vita games don't ship on discs. What a victory! Anyway, if you like fighting games, here are some moving pictures of people punching each other. Only smaller this time. Do you like it?
4:30 PM on 07.27.2012
The ladies of Street Fighter X Tekken take the spotlight
Fellas, don't you wish your fighting games could cut back on the testosterone levels every once in a while, and pump up the pretty lady action? Capcom might not quite be there yet, but they sure like to tease the idea with th...
11:00 PM on 07.06.2012
12 new characters hitting Street Fighter X Tekken July 31
The Xbox 360 and PlayStation 3 versions of Street Fighter X Tekken will be getting 12 additional fighters on July 31. Capcom was planning on releasing this DLC after the PS Vita version hit stores, but have moved up the date ...
3:00 PM on 06.12.2012
Is Capcom killing Yoshinori Ono?
Attendees of this year's Captivate event in Rome probably had a pretty good idea of exactly who and what would would be in attendance at Capcom's annual showcase. Yoshinori Ono wasn't among them. Just a few weeks after t...
11:00 AM on 06.05.2012
E3: Street Fighter x Tekken PS3/Vita crossplay is nice
We knew that a Vita version of Street Fighter x Tekken was definitely possible after seeing Capcom's work on Ultimate Marvel vs Capcom 3, but how well will the two versions work together in cross play? Beautifully. Well, at l...


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Select () or exclude () categories to narrow your recipe search.
As you select categories, the number of matching recipes will update.
Find exactly what you're looking for with the web's most powerful recipe filtering tool.
Sort by: Date | Rating | Most Helpful
"Great way to make kids eat vegetables!"
"Deliscious dish, only a little moisty for me, left in the oven almost one hour. Thank you for post."
"Sorry! I forget the stars!"


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Western Union And Better Business Bureau Warn Of Charity Scams During Giving Season
The holidays bring out the best in people, and many charities count on end-of-year generosity from donors to meet the needs of those less fortunate. Sadly, scammers know this and prey on unsuspecting consumers who don't do their homework when giving money to charities. Scammers solicit by phone and email, or post links to fraudulent charities on social media sites with names similar to those of legitimate organizations. In some cases, scammers even pose as legitimate charities, in one variation of the so-called imposter scam.
Western Union and Better Business Bureau launched BBB Scam Stopper to help consumers reduce their chances of becoming a victim of common scams. "We urge donors to give thoughtfully, and to be wary of scams this holiday season," said Art Taylor, President and CEO of BBB Wise Giving Alliance. "It's important to check out a charity first, and make sure you are giving to a charity that will use your donation wisely." BBB's give.org has reviews of more than 11,000 charities.
Here are tips to consider when giving money to charities:
- It's best always to donate to a charity directly after confirming its legitimacy – rather than giving in response to a phone call or by clicking an email link.
- Never send a money transfer to an individual for a charity. Western Union does accept donations for charities, but the money transfer must be sent to the organization, not to an individual.
- Never share banking or credit card information with a person or business you don't actually know.
- Never click on links to charities on unfamiliar websites or in texts or emails. These may take you to a lookalike website where you will be asked to provide personal financial information or to click on something that downloads harmful malware into your computer.
"Resist rushing. If a charity is legitimate, they'll accept your donation any time," said Shelley Bernhardt, Director of Consumer Protection at Western Union.
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For detailed information on each listing, visit the MCUL website classifieds page.
Teller, Honor CU, Stevensville
Assistant Branch Manager, Co-op Services CU, Livonia
Teller, Birmingham Bloomfield CU, Birmingham
Mortgage Servicer, Co-op Services CU, Livonia
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Consumer/Retail Underwriter, Honor CU, Kalamazoo or Benton Harbor
Part-time Teller, Michigan Schools and Government CU, Chesterfield Twp.
Part-Time Teller, Public Service CU, Detroit
Director of Marketing, Advantage One FCU, Brownstown
Call Center Representative, Cornerstone Community Financial, Auburn Hills
Marketing Specialist, Christian Financial CU, Roseville
Loan Processor, Mortgage CUSO, Grand Rapids
Mortgage Underwriter (Conventional), Mortgage CUSO, Grand Rapids
Assistant Branch Manager, Kent County CU, Grand Rapids
Branch Manager, Kent County CU, Grand Rapids
Employment and For Sale ads may be submitted by email to email@example.com or by fax to (517) 482-3762. Classifieds are FREE for affiliated credit unions. The deadline for classifieds is noon on Friday.


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Things You've Been Cleaning Wrong
Find a Conversation
Things You've Been Cleaning Wrong
|Tue, 01-14-2014 - 7:28am
Ever mop your floor only to find it duller than the blind date you had with your aunt's "handsome" co-worker? Yeah, us too. Turns out, as simple as housekeeping seems, there's definitely a right way to clean things. From granite countertops to iPhones to pillows, we rounded up the correct way to tidy up everyday items in your home.
10 Things in Your House You've Been Cleaning the Wrong Way
I have the sudden urge to clean my coffee maker! What have you been cleaning wrong?


text:
Hotel GDS and Electronic Marketing Services
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The eReservation Group System provides a simple and affordable way to connect to the GDS and other electronic markets for reservations. We specialize in working with independent and smaller properties.
When is the last time you spoke to a hotel/motel marketing professional? Call 877-394-7484 for a quick, no pressure conversation with one of our specialists. Are you thinking about your marketing plan for this season? Include the GDS and electronic markets! Call us now for great results!


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If you want to check the status of your order, check out this page: GoPro Order Status.
As soon as your order is shipped out you will receive an email notifying you that your package is en route. In this email we will include the tracking number to track delivery with USPS, UPS or FedEx.


text:
Single-Leg Workout: Learn The Secret Benefits Of Single-Leg Training
I love squats. I squat every day, sometimes twice per day. I have celebrated birthdays, holidays, and even my wedding day by doing squat workouts. When I write training programs—whether for the advanced athlete or a beginner—you can bet the program will center on the squat.
This approach isn't without issues. The first is that most people suffer from mobility issues. Their hips are frozen, their glutes and hamstrings are weak and inflexible, and their shoulders are so jacked that many can't even shelf a barbell on their backs. These people shouldn't squat, at least not until they take corrective action. The last thing we want to do is strengthen their dysfunctions.
Fortunately, these individuals can still enjoy the full benefits of squatting by using single-leg movements to mimic that squat in different ways. These single-leg movements have the added benefits of reduced injury rates, reduced spinal compression, reduced knee pain, and improved stability.
Of course, single-leg moves aren't just for the dysfunctional. Single-leg exercises engage smaller muscles like the abductors, gluteus medius, and quadratus lumborum in ways we can't duplicate training two legs at a time. This translates into more balanced growth and development. There is also a strong argument, made by strength coaches like Mike Boyle and others, that single-leg training has more carryover to sports than bilateral training.
Whether you're a powerlifter, Olympic lifter, athlete, or bodybuilder, you can benefit from single-leg work. I train for powerlifting and strongman events. Many of my strongman movements, such as sled work and the farmer's walk, naturally incorporate single-leg training. These are tremendous movements with little to no eccentric component, which means you can recover faster and perform them more frequently.
While my program is still loaded with bilateral movements, my sports-specific training, general physical preparedness (GPP), and recovery work are loaded with unilateral work.
Whether you nix two-legged squatting motions altogether, or just incorporate single-leg training into your existing program, there is a place for getting on one foot.
I divide single-leg training movements into three categories below, each of which includes some of my favorite examples. Use these as a base to incorporate one-leg exercises into your existing routine, or take my sample workouts for a single-leg spin.
Semi-Stable Single-Leg Movements
These should form the foundation of your unilateral leg workouts. Semi-stable movements, like the split squat, place your "off" foot in contact with a surface to provide some stability. Your non-working leg provides some support, but isn't having any major effect in the primary movement itself.
- Single-leg glute bridge
- Rear-foot-elevated split squat (Bulgarian)
- Lateral squat
Unstable Single-Leg Movements
When we remove the support of the non-operative leg, we lose the stability it provided. This results in a much higher degree of difficulty. Coordination, balance, and stabilization of the femur are radically challenged. This usually also results in a reduction of range of motion—any compensation for incorrect movement may result in failure of the movement. The load may need to be reduced as well.
- Box step-up
- Pistol squat
- Single-leg Romanian deadlift
Sports-Specific Movements/GPP
While most of these types of movements could technically be classified as unstable leg movements, I place them in a separate category due to their specificity and dynamic nature.
- Single-leg hop
- Prowler Sprint
- Sled drag
Box Squat8 sets of 2 reps, 6 sets of 4 reps, or 4 sets of 8 reps (depending on goal)
Box Step-Up3 sets of 8 reps (each leg)
Leg Extensions (optional)3 sets of 8 reps
Glute Ham Raise3 sets of 8 reps
Single-Leg Romanian Deadlift3 sets of 8 reps
Rear Foot Elevated Split Squat5 sets of 5 reps
Box Step-Up3 sets of 8 reps
Single-Leg Hip Thrust (shown with both legs)3 sets of 8 reps
Single-Leg Romanian Deadlift3 sets of 8 reps
Prowler Push3 runs of 50 feet each
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Been thinking about working in single leg through my workouts. I tried doing the pistol squat and realised just how terrible my felxibility and balance in. Thanks for the article
Im an athlete and I have to start doing single leg training once again.
People with inner ear/balance problems should approach the exercises with caution. E.g. Instead of using a barbells, split squats can be safely practised with dumbbells until comfortable with the moves. Using the smith machine is also a safer option for starters, even though the stabilizer muscles are not used as much (... IMO and my experience while practising some of the exercises with a gym member who has a medical condition).
Coming from someone who has come off serious leg injuries the benefits of single leg training can be amazing.
i've been doing weighted pistol squats for a while ....benefits are great ! increase in strength , balance e.t.c...
i've been doing weighted pistol squats for a while ....benefits are great ! increase in strength , balance e.t.c...
Just started doing Pistol Squats about 2 weeks ago to reveal that my left leg was stronger than my right. I was completely unaware of this imbalance and I've been incorporating a lot more single leg movements into my leg training. Great article!
I have trouble not hurting my back when I squat. Any suggestions anyone?
I'd say have someone who knows how to properly squat look at your form. Do less weight until you get your form perfect. You may need to strengthen your back by doing hyperextensions/deadlifts
Correct form and correct breathing are the key. Try dumbbell squats, because the weight/center of gravity is low, and there won't be as much danger of getting your lower back out of balance or 'unhinged'..
@fusioncouch: Treating back pain is the reason I got into lifting weights. Hyperextension and deadlifts are NOT beginner exercises for that purpose, in my experience. Actually, someone with back issues has to train up to execute the exercises safely. Starting by building a stronger core..yeah, abs exercises...is more helpful. Pick exercises that also give your back a good stretch, and include them in your warmup routine before you even touch the weights...
I like the bench split squat.. I usually do it in a cage and use a dumb bell or weighted backpack .. I'll try the barbell version and see what I think.
I hurt my back deadlifting about a month ago and I cant do squats without my back hurting. I did single leg squats and I must say, I have never been so sore the next day. These kill!
Guys what can i do for my legs its completely gone... met with an accident and got my tibia and fibula fractured what exercise an i do for now... it became too lean...
- 1
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Brewery honored for safetyDecember 31,2012Brewery honored for safety
MIDDLEBURY Otter Creek Brewing Company has been designated a SHARP Company, only the ninth company in Vermont to receive such an award and only the fourth brewery nationwide to achieve this recognition.
SHARP The Safety Health Achievement Recognition Program is a national program implemented by states under federal Occupational Safety and Health Administration jurisdiction. The award recognizes high-hazard businesses with exemplary safety and health management programs.
Vermont is now home to two breweries that have achieved this status, with Long Trail Brewing Co. in Bridgewater Corners designated a Sharp Company in 2010.MORE IN This Just InRichard Rivers has settled his lawsuit against the Vermont State Fair. Full StoryVermonts lowest-paid wage earners will see a boost Jan. Full StoryKillington reviews Full Story
- Most Popular
- Most Emailed
- RICHARD'S POOR ALMANACK: Capt. James Cook discovers and names Christmas Island, Brits develop and test H-bombs there in 1957-58; 100 years ago today, Christmas truce takes hold on Western Front in France, combatants observe the holiday.
- RICHARD'S POOR ALMANACK: Gen. Wm. T. Sherman concludes March to the Sea, secures Savannah, Ga., offers the city as Christmas gift to Pres. Lincoln; N.Y.'s Lincoln Tunnel opens in 1937; first gorilla born in captivity, Colo, celebrates 58th birthday today.
- TOMORROW'S HEADLINES TODAY: Brent Curtis reports on the probe into a city bar fight involving police officers; Vt. Yankee has its last media day event before final shutdown next week; Depot Park hosts annual vigil to raise awareness of plight of homeless.
- TOMORROW'S HEADLINES TODAY: Vermont Gas Systems puts Phase 2 on hold as the latest estimate for Phase 1 takes a 27 percent leap upward, to a total of $157 million; U.S. Attorney Tristram Coffin quits for job with private firm; police cite man in pot bust.
- RICHARD'S POOR ALMANACK: In 1972, Christmas bombing of North Vietnam ordered by President Richard Nixon, most lethal strikes of the war; in 1989, U.S. invades Panama to depose, arrest and charge Gen. Manuel Noriega with drug trafficking, racketeering.
- TOMORROW'S HEADLINES TODAY: Gov. Peter Shumlin announces demise of his single-payer health insurance initiative; convicted first-degree murderer Alan Prue sentenced to 50 years for killing teacher Melissa Jenkins; veterans chafed about park naming snub.


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Incarcerated A man whom was free, open and alive In love; a happy man, no struggles to survive. His world torn down, mind encased In concrete and steel; happiness now replaced With confusion, fear and sadness. A mind once filled with colour now bleeds with blackness. Each day a repeat, the thoughts replayed Swallowing his … Continue reading
Aftermath Eyes pressed tightly shut, while I wait for the dust to settle And the echoing screams to stop. I stumble to my feet and examine the ruins Of shattered dreams and fallen mountain tops. How did this occur, where were the signs? Did I cover my eyes or I didn't wish to believe? Words … Continue reading
The Captain
The Captain On a hot summer's day, when I were just a lad I was a small little boy, running along, wanting to help me Dad. I would scrub the planks and make them shine So he could relax, sit back and enjoy his time. It didn't bother me, no I didn't mind For it … Continue reading
I Don't Have To; I Want To
I Don't Have To; I Want To Dawn breaks, sun shining through the shades Roll over and grab my phone and say hello; always the first. Greet you every morning; wake you without any warning. I don't care if you're sleepy or feeling your worst A smile graces your face as your brown hair sways. … Continue reading
It's Obvious
It's Obvious People say they can already tell My walls collapsed – see how hard I fell. The connection is there Insecurities and fears stripped bare. Even though it's obvious – got to the time Take it slow and wait til you become mine. CHORUS: It's obvious – the love between you and me Unique, … Continue reading
How Can I?
How Can I? The deck of life shuffled, the cards dealt face down Puzzled, I arrange them as best I can. Hands fly, chips swirl; not going as I had planned Sit back, take a breath – this will all turn around. How can I trust it will all work out and let it be … Continue reading
3AM 3AM and my mind does twitch The man inside wakes, he flicks the switch I try to stay still, I try to sleep He has other plans; pulls me from the deep. Lay on my side, keep my eyes closed But he laughs, he sniggers – he knows It won't be long, I cannot … Continue reading
Broken Angel (Meteor)
Broken Angel (Meteor) Laying on my back, staring up into the night sky Watching the stars, moon and clouds drifting by. Mind free, completely empty; no longer ask why Soul set free – said my ultimate goodbye. Mind awoken by the blaze – tops of the clouds Grazed by the meteor; hissing the only sound. … Continue reading
My Own Man
MY OWN MAN Made the decision, the hard call To be here, by myself; do it on my own. The phone doesn't beep, doesn't ring at all Got to be my own man, got to do this alone. No one here in the evening, no one here at night No one here in the morning, … Continue reading
LONELINESS The darkness rolls in once more But there's no one coming home To knock at my door. The happiness and love long gone All that's left is an empty blackness; Refrain from reach out – Stay strong and resist. CHORUS: Days and nights smashed into one No one to turn to, nowhere I can … Continue reading


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Covered Hands
Massage & Bodywork
Your Subtitle text
Home Page
About Me
Contact Me
About Me
Hello & welcome!!! First off, I want to thank you for visiting my website and having an interest in learning more information about me and the services I provide through the "WONDERFUL GIFT" of Massage Therapy. I count it an honor & privilege to be able to assist others in relaxation, rejuvenation, de-stressing, & some pain alleviation that takes place during an awesome massage!!! "OH the Joy of Massage Therapy!!!!!''
Massage is definately a "cure all." That's my opinion..
And I think most of you would agree, thus the reason for checking out this site! Right?
About me.... I have been practicing Massage Therapy over 11yrs in South Carolina. My office is located in downtown Greer. (Over 6yrs now!) Prior to this location, I have worked with Chiropractors, Spas, at Sporting Events, Salons, and provided Mobile (table & chair) massages for businesses along with other outdoor events.
I LOVE what I do, and I'm very passionate about getting you desired results & satisfaction from each & every massage session. I truly believe in healing through the power of touch! God has designed our bodies uniquely with the ability to heal itself. Massage Therapy speeds up the healing process in so many ways. I practice a combination of modalites: Deep tissue, Myofascial release, Therapeutic massage, Swedish, Trigger Point Release, Prenatal, Hotstones & Stretching. There's no extra fee for Deep Tissue!!! :)
I'm available Mon- Fri (**Closed on Wednesdays**)by appointment only. Hours vary from 10am til 6pm (Some days til 7pm during summer months) May be available some Saturdays if Mon-Fri doesn't work for you. Just give me a call @ (864) 590-4999 and we'll find a time that works!
Available for Set-up @ your professional location for table or chair massages!
Looking forward to serving you and partaking in your healing process!!
April Bomar, LMBT
Healing Beyond "Relief"
About Me
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Thank you guys so much for bearing with me along this ride! Honestly you have no idea how humbled I am for you coming back, leaving your funniest comments, thoughts, ideas, and call outs! They are much appreciated!!!! Now, what you really want to hear! The Winners right! Pardon my day's delay in … [Read more...]
Celebrating 2 Years: Shoes.com $100 Gift Card Giveaway
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