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Journey To Wellness
The Journey To Wellness educational empowerment series was created to holistically support whatever personal path of healing an individual is following. The series offers gardening, nutrition, food labels, yoga, tai chi, meditation and more — in fact, something for everyone. Check Co-Options publication and Sevananda calendar listings for series details and start dates.|Instructors Click Here |
Class Listing
"E2 Club" with Dawn Jameson, Every Friday at 11:30am & Every 3rd Saturday at 11:00-12:00 pm.
Feeling overworked, overwhelmed, overweight and confused about what to eat?
Bombarded daily with information about what, when, where, why, and how much to eat?
Well, let's talk about it in the Educated Eating (E2) Club!
Dawn Jameson proposes a new concept, "Educated Eating". — It is her belief, that if you educate yourself, i.e. understand the logic behind your eating, and begin to raise your awareness, you can begin to live a healthier, more mindful, lifestyle, and reduce symptoms associated with obesity, diabetes, high blood pressure, and heart disease. She takes one major piece of the nutritional puzzle and breaks it down into manageable, bite size, easily understood portions. Start today, "Change Your Eating, Change Your Life!"
Cost: Free. – on the Sevananda sales floor
"Spiritual Round Table" with Russell Morrison every other Sunday starting April 13th 6-8pm. This spiritual round table makes use of the great spiritual teachings of Eckhart Tolle, Paramahansa Yogananda and others and positions them to open conversation. We will listen to one of Eckhart Tolle's books, A New Earth or The Power of Now and the have an open discussion on the topics that we have heard. Now transformation begins, the higher self comes forth, awareness opens and your true nature comes to the forefront, and Being, becomes your normal state.
Cost: FREE. – in the Sevananda Education room (downstairs)
"Freestyle Yoga and Meditation" every Monday at 7:00 pm. Come experience collective group energy with like-minded individuals to learn how to meditate using ancient, proven techniques; to share spiritual fellowship, friendship, and support with others; to have a deeper understanding of the universal science of yoga, greater energy, health, success and poise in daily life, we invite you to join us for meditation, yoga and spiritual fellowship.
Cost: Free. – in the Sevananda Community Room (downstairs)


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Nethaera put a call out to all hunters:
We're looking to get some feedback on the types of pets that hunters would like to be able to tame and the types of abilities that might be interesting for those pets to have. Is there a type of creature in the game now that you would like to be able to tame or an ability that you've always thought should be added? Here's your chance to share a bit more about what you think could be great additions for the hunter class.
And that's exciting stuff!
I've talked to a few of my real-life huntering buddies, and they seem to like the idea of taming Basilisks. They would probably have some really really cool ability. Glancing through the pages and pages of suggestions already on the forums, I'm seeing a lot of these:
- Foxes
- Mastiffs
- Water pets (sharks, whales, etc.)
- Basilisks
- Dragons or dragonlings
- Oozelings
- Hydras
- Bogstroks (humanoid crab guys)
- Murlocs (YES!)
- Yetis
Personally, on this list, I'm pro Foxes, Mastiffs, Water pets, Hydras, Bogstroks and most of all… Murlocs. I have a very unhealthy obsession with Murlocs.
So… if you're pro-murloc, add that to the list on the Hunter forums so we can make this happen!

subset: commoncrawl


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Nanny/Child Carer
Kaitiaki Tamariki
Nannies/child carers are responsible for the care, well-being and education of infants, toddlers and children in the home.
Entry requirements
There are no specific entry requirements for becoming a nanny/child carer, but many employers prefer you to have a driver's licence and a relevant tertiary qualification, such as a Level 3 or 5 Certificate in Nanny Education.
Secondary education
To enter a nanny/child care education programme you need to complete four years of secondary education. Subjects such as child development and physical education and health are useful. Doing a Gateway programme (a structured workplace learning programme for senior secondary students) in an early childhood setting is also useful.
Personal requirements
Nannies/child carers need to be:
- organised and responsible
- good at solving problems
- skilled at communicating and listening
- creative
- motivated and patient
- firm, fair and consistent
- able to carry out general housekeeping duties.
Leanna Miratana - Nanny
Useful experience
Useful experience for nannies/child carers includes:
- work with children, such as babysitting
- nursing work.
Physical requirements
Nannies/child carers need to be reasonably fit and healthy, as the job may involve some lifting and energetic play with young children.
Related courses
View information on courses in the course database
Find out more about training
- Nanny Education Organisation of New Zealand (NEONZ)
- 03 9833 761 - email@example.com - www.nanny.org.nz/
Updated 11 Mar 2014


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See what fun Tony gets himself into while taking a break from filming No Reservations. January 13-16, 2011, Tony attended the Cayman Cookout in the Cayman Islands.
Tony attended the annual Cayman Cookout that took place January 13-16, 2011, at the Ritz-Carlton, Grand Cayman. His good friend, Eric Ripert, was the host. Tony and Eric are seen here filming a episode for the "Tony and Friends web series."


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- 13 Wed Feb 2013
Fans of the Beatles know that the Fab Four weren't always four. There were actually five working-class lads who banded together and first brought their rock 'n' roll to the clubs in Hamburg. That's the story of Backbeat at the Ahmanson Theatre through MaFebruary 13, 2013 February 13, 2013


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King announces revolutionary, original mobile title... just kidding!
King, the $7 billion mobile game company that has made its fortune rehashing popular casual games of the past two decades, is back with another totally original title that is sure to further stuff its pockets with delicious microtransactions. Having completely milked the tile-matching genre for all it's worth, the company has turned its attention towards card games with today's launch of Pyramid Solitaire Saga.
At this point, I'm actually pretty impressed with King's ability to take just about any already-successful concept and cram it into its own strange formula. Like just about every King game before it, Pyramid Solitaire Saga is level-based. Players can earn up to three starts on each level, and of course you can always pay for bonus items and shortcuts to completely remove skill or luck from the equation. But in the end, it's still just a solitaire game, of which there are countless examples in the App Store.
Subscribe to Newsletter
Software Updatesmore updates
- Dropbox adds file/folder renaming and Office document editing to iOS app
- Vizzywig 8xHD price tag now a very affordable $49.99
- Automatic targets teen drivers with License+ service
- Dropbox adds support for TouchID
- YouTube for iOS gets updated with full support for iPhone 6 and 6 Plus
- iOS 8.0.1 update now available (Updated -- Don't update!)


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What to see in Amsterdam - Top Ten Attractions
Amsterdam is a unique city. Despite the obvious presence of thousands of visitors, its life remained authentic. To observe it is enough to stroll along the canal streets or to sit for a while in one of Amsterdam many cafés. Nevertheless, there are places in the city you should not miss during your visit. Here is our list of the best of the best.
Amsterdam canal ring
The city old centre is formed from canal rings, which give you the feeling of space, freedom and peace. Walk through these canal streets or better – take a trip with a boat by boarding one of the tourist cruises or by renting the boat yourself. Anther way to explore the Venice of the North is to take a ride on a bicycle. Any way you decide for – enjoy this city, one of the most beautiful in the world.
The Rijksmuseum is the largest and the most attractive museum in the Netherlands, with more than one million visitors each year. Opened in spring of 2013 after a decade of renovation, the museum has a wonderful collection of the 17th C. Dutch Golden Age masterpieces. Famous "The Night Watch" by Rembrandt as well as other celebrated paintings like Vermeer's "The Milkmaid" and "Woman reading a letter", "The Windmill at Wijk bij Duurstede" by van Ruisdael, "The Burgomaster of Delft and his Daughter" by Jan Steen and many more. These marvellous paintings reflect history and character of the Dutch. Unique sculptures and various antiquities as traditional furniture, Delftware, silver, ship models and doll houses complete the show.
Het Scheepvaart Museum – The National Maritime Museum
After its renovation The Maritime Museum is a captivating place to visit, especially with children. With a 17th C. sail ship at its quay, packed with modern multimedia attractions exhibit and rich collection of fine paintings, old maps and remarkable ship models, this colourful and enjoyable museum will help you understand the history of the Netherlands – a small nation which was centuries ago one of the world's greatest sea powers.
This modern museum houses some 200 paintings and 550 sketches showing Van Gogh in all his moods. This biggest in the world collection, combined with hundreds of letters by Van Gogh, and selected works by his friends and contemporaries, form the core of the museum's collection.
A narrow, vaulted passageway leads to this charming quiet garden surrounded by old houses, in the very centre of town. The devout celibate Béguine nuns have been replaced by old ladies. The No.34 is the oldest house in Amsterdam. Entrance on Spui, just a step from the main commercial street Kalverstraat, is indicated by a carved sign. Entry is free.
Oude Kerk
This huge old protestant church with little houses clinging to its sides remains a calm heaven at the heart of the frenetic Red Light District. Its buildings, especially the Gothic-renaissance style octagonal bell tower, were used by sailors to get their bearings. For some adults, an evening walk in the nightlife area around the church might be interesting.
Amsterdam Brown Café
After a busy day of walking enjoy a simple meal or just a coffee or beer in one of many Amsterdam old cafés called brown. At first it will seem too much from the past and too crowded – but the atmosphere is unique, people are famously friendly, prices low. Relax and watch – most of people around will be locals. Feel like one of them – the real Amsterdammers.
Magere Brug
Is a traditional double-leaf Dutch draw-bridge connecting sides of river Amstel. About every 20 minutes the bridge opens, as the bridge master lets boats through. The original bridge was built in 1670, but it did not change much since. Enjoy the magic of this place, take a deep breath of fresh air brought by the river.
Museum Amstelkring
On the edge of the Red Light District, museum houses in the restored 17th-century canal house with two smaller houses to the rear. The lower floors of the building became a museum in 1888 and today contain refurbished rooms, as well as a collection of church silver, religious artifacts and paintings.
Anne Frank House
Anne Frank House in the center of Amsterdam is the hiding place where Anne Frank wrote her famous diary during the World War II. Just a few empty rooms in the hidden annex to the house will make an unforgettable impression if you realize, that two families lived in these small quarters for more than 2 years hiding from the Nazis. The original of the diary is on display, as a part of the Anne Frank House's permanent exhibition.
Civic Guards Gallery (Schuttersgalerij)
As the saying goes – the best things in life are free – this naturally lit gallery filled with old paintings from the Dutch Golden Age is freely open to the public. The exhibited canvas may be not always the masterpieces of art (those you may see at the Rijksmuseum), but these group portraits of Amsterdam citizens and their wives are an exquisite document of the Dutch civilization and culture centuries ago.
Exhibits and Shows
A large number of tourists visiting Amsterdam (ca. 6,9 million in 2012; 11,3 millions for the whole of the Netherlands) is the reason why numerous attractions were created for visitors, mainly to entertain, but sometimes also to educate. To already popular attractions as Heineken Experience, Madame Tussauds and The Amsterdam Dungeon, new atractions like House of Bols Genever Experience, Reypenaer Cheese Tasting Room, Xtra Cold Ice Bar and Tun Fun indoor playground for kids were recently added.


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Biometric Fingerprint Scan Business Computer Case
Using the same technology trusted to secure high-level state secrets, this is the only business case with a biometric security scanner.
A scanner on top of the case reads your fingerprint, compares it to its internal database, and provides access only when it detects a perfect match, providing an unprecedented level of security when traveling with sensitive business documents or valuables.
Click here for more information...


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New Video Young Pretty ft. Young Bruno Syndrome Dir by Shatek Produced by Tvbeats Production Company:Beatsonfilm Produced by Tvbeats
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When America Came 'This Close' to Establishing a 30-Hour Workweek
Stay up to date with the latest headlines via email.
The April 15, 1933 issue of Newsweek, one of the first in the magazine's history, contains a remarkable cover headline: Bill cutting work week to 30 hours startles the nation. Indeed only nine days earlier, on April 6th, the Black-Connery Bill had passed in the United States Senate by a wide margin. The bill fixed the official American work week at five days and 30 hours, with severe penalties for overtime work.
In his new book, Free Time, labor historian, Benjamin Hunnicutt of the University of Iowa, explains that the bill originally had broad support as a means of increasing employment during the recession and maintaining full employment in the future.
"We stand unflinchingly for the six-hour day and the five-day week in industry," thundered AFL president William Green to a labor meeting in San Francisco that spring. Franklin Roosevelt and Labor Secretary Frances Perkins also initially endorsed the idea, but the president buckled under opposition from the National Association of Manufacturers and dropped his support for the bill, which was then defeated in the House of Representatives.
In its place, Roosevelt advocated job-creating New Deal spending and a forty-hour workweek limit, passed into law on October 24, 1938, as part of the Fair Labor Standards Act.
But we came that close to an official thirty-hour workweek in America. Close, but no cigar…
Nonetheless, many American companies did go to a 30-hour workweek during the depression, most prominently, the Kellogg Cereal Company, which established five-day, six-hour, shifts in December, 1930. Kellogg's and the workers split the pay loss resulting from the cut in hours; Kellogg's initially paid his workers for seven hours a day, but upped that to the amount they had previously received for eight-hours work two years later, when he saw that hourly productivity had soared.
In his earlier books, Work Without End and Kellogg's Six-Hour Day, Hunnicutt reports that the measure added 400 new jobs to Kellogg's Battle Creek, Michigan, work force, while improving family and community life dramatically. After World War II, Kellogg's began abandoning the six-hour shifts in favor of eight hours, largely because increasing benefit packages made it cheaper to hire few workers and keep them on the job longer. But the end of the six-hour shifts didn't come until 1985, when the last six-hour workers were told that if they didn't accept the longer work days, Kellogg's would leave Battle Creek.
The six-hours workers were angry but there was little they could do to prevent the change. They held a "funeral," complete with a mock coffin, for the six-hour day at Stan's Place, a local Battle Creek pub, and Ina Sides, an African-American woman who had worked most of her life at the plant, wrote a eulogy:
Farewell, good friend, oh six hours!
Tis sad, but true,
Now you're gone and we're all so blue!
Get out your vitamins, give the doctor a call,
Cause old eight hours has got us all.
In 1992, I traveled with Hunnicutt to interview former thirty-hour week workers in Battle Creek. They spoke movingly of the free time they had when they worked shorter hours—"you weren't all wore out when you got home," one man told me. One couple, Chuck and Joy Blanchard, who had both worked at the plant, claimed that the six-hour day made Chuck a "feminist" long before the women's movement. He and his wife shared the housework and he was a "room parent" at his children's school.
Stay up to date with the latest headlines via email


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Delicious but Not really Theo's Submarine Sandwich Pizza
425 degrees
1 pound of pizza crust dough (I am using the parsley and garlic dough found here, but Theo's used a plain dough)
1/2 c favorite pizza sauce
2-10 slices honey style ham
12-14 slices dry salami
8 oz shredded mozzarella cheese
1/4 large green pepper
1 large tomato
thinly sliced Peperoncini
Cover with the sauce and get ready to layer on the flavor.
Bake 20 minutes or until golden.
Recipe rating: Oh Yes! (will make again)
As always thanks for stopping,
it makes my day to have friends stop by!
This post is shared with:
fresh clean and pure friday @ la bella vita
Friday Potluck @ EKats Kitchen
Fat Camp Fridays @ Mangoes and Chutney
12 days of Bloggie-mas @ a moderate life


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I Found It in the Archives: Women's SuffrageNov 06, 2012 by Clara Bertagnolli
Suffragettes rally for "Votes for Women," circa 1916
The Presidential election is upon us, and most students who haven't voted by absentee ballot will take a bus today from Blanchard to the South Hadley High School, where the polls are set up. On November 5, 1895, students cast in their votes for a different cause: suffrage! Massachusetts held a state-wide vote to see how interested its citizens were in granting suffrage to women. To see who was interested, Wellesley, Smith, and Mount Holyoke each had their students cast votes. In the end, Wellesley and Smith found themselves in favor. It may come as a surprise that Mount Holyoke actually came out against women's suffrage, 114 to 185. The state's majority also went against.
[Read More]


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Dante P. Guzzo
Born: Sat., Nov. 11, 1922
Died: Mon., Dec. 31, 2012
Mass of Christian Burial
Dante Guzzo (Toneguzzo) loving husband, father, grandfather and great grandfather went home to be with the Lord on December 31, 2012. He was born to Maria and Enrico Toneguzzo on November 11, 1922. He was 90 years old. He is preceded in death by his wife Louise, and numerous brother-in-laws and sister-in-laws. He is survived by his children Ron (Donna), Susan Edgar (Neal), Bob (Lisa), and daughter -in -law Becky. Grandchildren Jenni, Tony, Christy (Tim), Scott (Stephanie), Sean and Jackson; great grand-daughter Ellery; and numerous nephews and nieces.
He graduated from St. Thomas Aquinas High School in 1940.
He retired from Del Col and Guzzo Construction Company and Complete General Construction Company.
He is a lifetime member of The 507th Parachute Infantry Regiment, Catholic War Veterans, Disabled Army Veterans, Purple Heart Association, and the 82nd and 17th Airborne Association.
Veteran of WWII, he was awarded the Distinguished Service Cross for Bravery in Action and the Purple Heart and Combat Infantry badges.
Also a member of the SFI and St. Clair A. C., American Legion, and VFW Post 4153.
The family would like to thank the staff at Crown Pointe Care Center for the loving care they provided.
Dante was a member of St. Matthias Church, where he volunteered for numerous activities.
Family and friends may call Thursday, January 3, 2013 from 4-8 p.m. with Prayer Service at 6:30 p.m. by Sister Marie, at the WEIR-AREND FUNERAL HOME, 4221 N. High Street, Columbus, OH 43214, (3 blocks S. of Henderson Rd). Mass of Christian Burial will be held Friday, 10:30 am at St. Matthias Catholic Church 1582 Ferris Road, 43224. Procession will form at the church. Interment St. Joseph's Cemetery. Msgr. Anthony Missimi Celebrant.
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Click the button to generate a printable document containing all condolences submitted
Condolence Booklet
Copyright © 2014 Weir-Arend Funeral Home and Cremation Services. All Rights Reserved.
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SlideShare for iOS
by Linkedin Corporation
FREE - On the App Store
by Linkedin Corporation
FREE - On the App Store
One fine body…
3g 3gpp 4g 5g backhaul capacity csfb deployment epc femtocells handover hetnets hspa ims lte lte-advanced m2m migration mimo performance small cells voice volte wifi wimax wlan more…
2g 3d-beamforming 3g 3gpp 3gpp2 4g 5g 802.11n 80216e 80216m a-gps abs ad hoc adaptive beamforming agps air interfece all-ip alu andsf applications apps architecture arq asa asynchronous attachment authorized shared access backhaul bandwidth base station beacon brici broadcast bwa ca capacity carrier carrier aggregation cdma2000 cell search cell selection challenges cloud co-existence comp congestion control context transfer contiguous coverage cqi cre csfb csfb mmtel d2d dci deployment device to device device-to-device dimensioning docomo donor enb e-mbms e911 eab ecosystem edge eicic eimta embms enb end-to-end energy efficiency enodeb enterprise epc equipment ethernet etsi eutran evdo ewt fd-mimo femto femtocells ffr full duplex gcf gcse gps group communications gsm gti guti gwcn handover handovers harq henb heterogeneous networks heterogenous networks hetnets hotspot hspa hspa advanced hspa evolution hspa+ hspa-advanced icic identifiers identities ieee implementation ims imsi imt-2020 imt-advanced inband infra sharing innovation inter-band interference cancellation interference cancellation interference coordination internet interoperability interworking intra-band ipr ism itu itu-r kpi l1 relay l2 relay l3 relay latency lbs licensed shared access licenses link adaptation link budget load balancing location lsa lte lte-a lte-advanced lte-advanced relays lte-tdd m2m mac machine type communications market massive mimo mbms mbs mbsm mdt measurements microcells migration millimeter waves mimo mimo adaptation mobile mobile broadband mobile internet mobile tv mobile wimax mobility mocn modes mpls mro msf mtc mu-mimo multicast multimedia broadcast and multicast service naics nas nct network dimensioning network planning network sharing ngmn nimtc noma non-contiguous ofdma offloading onem2m otdoa ott outband p2p peer-to-peer performance phantom cell phy pico picocell picocells planning platforms pmi positioning power power control prb prose protocols proximal proximity proximity communications public safety qualcomm radio planning ran ran sharing random access rcs rel 1 rel 2 rel 8 rel-11 rel-12 rel. 10 rel. 11 relays release 10 release 12 requirements resource allocation ri rlc rnti roadmap roaming rrc rrm sae scheduling self-optimisation self-organisation sfn signaling sip small cells sms soft frequency reuse son spectrum sharing srvcc survey synchronization td-lte tdd testing throughput tmsi traffic engineering trai transport trends trials type 1 uma umts unlicensed spectrum vendors vohspa voice voice over lte voip volga volte webrtc wi-fi wifi wigig wimax wireless wlan wp-5d x2 x2 interface …less


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Alumni of the Bachelor of Fine Arts program will showcase a variety of work, March 7 to April 14
Friday, March 01, 2013
The BFA Alumni Invitational Exhibition will be held in the Main Gallery of The Art Institute of Boston at Lesley University, 700 Beacon Street, Boston, from Thursday, March 7 to Sunday, April 14.
An Opening Reception will be held Thursday, March 21, from 5 – 7 pm, during which some alumni will present brief artist talks.
The exhibition features works in all media: animation, video, painting, collage, mixed media, printmaking, photography and sculpture.
Each chair of the five departments at Lesley's Art Institute of Boston - Animation and Motion Media, Design, Fine Arts, Illustration and Photography - selected alumni to represent the talent and achievement of their graduates from the Bachelor of Fine Arts programs.
Monday through Saturday: 9am – 6pmSunday: 12 – 5pmFor information, call 617.585.6600.An Opening Reception will be held Thursday, March 21, from 5 – 7 pm.
Animation and Motion Media:Geoff MarianMike AnnearKim HuiRob Castillo
Design:Ferris Caldwell Jon BrousseauJenna Short
Illustration:Adam O'DayDouglas SiroisMatt PattersonCynthia Von Buhler
Fine Arts:Stephanie PierceStephanie YoungLuke O'Sullivan
Photography:Paul TaggartLisa WiltseTara SelliosKelly Kleinschrodt
Events and Exhibitions
Visiting Artists
MFA Visual Arts Events and Exhibitions
Jennifer Dorman (M.Ed. '09) wins 2015 Maine Teacher of the Year
Teaching the Great Diseases: Lesley and Tufts School of Medicine join forces
Beyond Mythology: Ken Burns's portraits of America
Cambridge ranked in top 20 "Healthiest College Towns" in the U.S.
View all News
Hebrew College Launches Second Cohort of PhD Program in Educational Leadership
Lesley University and Hebrew College collaborate to teach leaders in the field of teacher education, Jewish leadership and textual sourceseJewish PhilanthropyDecember 11, 2014
Opinion: Officials responsible should be prosecuted
Letter to the Editor: Assistant Professor David Nurenberg, whose expertise includes peace studies and nonviolence theory, weighs in on Senate Intelligence Committee report on CIA interrogation techniquesThe Boston GlobeDecember 11, 2014
Getting There: Nancy Carlsson-Paige
Professor Emerita Nancy Carlsson-Paige talks about her career in early childhood education, her concern over an "obsession with testing," and being Matt Damon's motherPOLITICODecember 9, 2014
Reconceptualizing Homework: Five Technologies that Could Exonerate the Dog Forever
Assistant Professor Elizabeth Stringer Keefe advises teachers on how to make homework interactive, relevant and effectiveASCDDecember 9, 2014
Gigamon Appoints Scott Sullivan Vice President of Worldwide Channel Sales
Lesley alumnus Scott Sullivan has more than 30 years of sales management and leadership in the technology industryKEYC-TV | MankatoDecember 9, 2014


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Count Wig With White Highlights (ref: 25141)
- Your Price:
- € 10.99
- Retail Price:
- €13.49
- You Save:
- €2.50 (19%)
In Stock
- Info
Product Information
Our Count Wig is a great way to finish off your vampire look. Perfect for Halloween.
Party themesHalloween Costumes
Tagswigvampirevampire wigblack wighalloween
- Sizing
- Specs
- Material: Synthetic Fibre
- Packaging: Resealable PVC Bag & Header Card
- Product Suitability: Adult Specific Item - All Ages Over 15 Years
- Hygiene Packaged: For hygiene reasons we politely ask our customers not to open or try-on this product until they are happy it suits their needs. Any item returned might not be refunded if found to be worn
Have a question about this product? Why not get in touch by completing the boxes below.
Jokers' Masquerade wig care tips:
- Wash in cool water.
- Never use regular shampoo on a synthetic wig.
- If the wig has picked up the odour of smoke or other strong odours, you may add a teaspoon of baking soda to the water and blend it in.
- Spread the wig out to dry over night.
- When the wig is entirely dry, and not before, re-style the wig gently.
- We recommend a wide tooth comb or your fingers to re-style and not a brush.
- Shaking and fluffing by hand is your best starting point for styling.
- The hair is made of synthetic material and as such is not suitable for straightening or curling with hot stylers.
Instagram Gallery
Got this costume? Want your photo to appear here? Tag your Instagrams with @jokersmasquerade and #jokers25141. How do I tag pics?


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Reasons to Visit
Crumbing archaeological ruins, imposing Islamic monuments and stark Soviet buildings sit alongside one another in Uzbekistan, a constant reminder of the nation's chequered and indeed lengthy history.
Uzbekistan is a Muslim country, but there is a distinctly Russian influence as well. Mosques and local dress contribute to the Central Asian feel, while at night the vodka flows in the local restaurants.
Uzbekistan's history is dominated by five conquerors, including Alexander the Great and the unstoppable Genghis Khan. Islam took root, slowly, and Soviet rule dominated, oppressively.
The bazaars and markets of Uzbekistan are vibrant, raucous and exciting, with the national pastime of haggling employed with great vigour. Start low and enjoy the banter!
The names of Khiva, Bukhara and Samarkand inspire today the same excitement and allure as they have done to Silk Road travellers for hundreds of years.
Request a Brochure
With Audley, where you stay is very much part of the experience. Wherever possible we try to track down characterful accommodation. We regularly inspect the accommodation we use, updating our knowledge on existing properties and researching new alternatives
Here we feature some of our most interesting properties, although we recommend and use many others to suit all budgets and tastes.
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IM personally a big fan of Magpul Dynamics and have watched the art of the tactical crbine and the way chris costa teaches you to tranfer shoulders...
1.This how you are trained
A. Lower muzzle
B. Swap firing hand to support hand and vise versa
C. Swap shoulders by moving stock facing upwards around neck
D. Return to firing posistion
2. If you pay close attention to the video Chris Costa does this a few times when transitioning sides while in cover
A. DO NOT Swap firing hand and support hand
B. Swap shoulders by moving stock facing upwards around neck
C. Return to firing posistion
1. is more ergonomic and steadier but 2. is quicker to weak hand and back to strong side
Your opinions would be helpful to both me and the community.
Page 1 of 1
Weak side switch Shoulder swap
Posted 05 December 2012 - 07:35 PM
Posted 05 December 2012 - 10:12 PM
I just swap shoulders. I shoot "lefty" most of the time...can shoot off-handed if I need to, but am hopeless trying to pump right handed.
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Page 1 of 1


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- Comments
eBay with Jo_mobile has the iGo International Travel Adapter (AC05054) for $7.39 with free shipping. Features retractable prongs, two replaceable fuses, and works in 150 countries.
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Big Business
Description: Two sets of identical twins, switched at birth, end up on opposite ends of a corporate labor power struggle.
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MacDermid's Electrolac UV coating system has enabled the company to expand its Fashion Finishes line to include colored metallic coatings that can be used on heat-sensitive substrates such as plastics, zinc die cast and aluminum. The system applies colored, UV-curable electrophoretic lacquer over nickel and chrome electroplated coatings.
Electrolac UV features low-temperature operation and curing, and can be used to achieve high-gloss or satin finishes with improved corrosion and wear properties.
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The Greater IBM Initiative is having its first party in New York City on Thursday, Sept 21. I really, really want to go and meet all these people in person. Why? Because I can do really really well face-to-face, and because I'd love to make those deeper connections. How can I make it happen?
First, let's set that up as a deal I make with myself. After I finish
five articles about networking that I can post on the Greater IBM
blog, I'll give myself permission to go on this trip.
In the meantime, I need to plan ahead. How can I keep my costs down?
How can I raise money for this? (Hah. Maybe a donation jar at the event!) Ideas?
Let's make this happen!
On Technorati: greateribm, ibm, networking
One of the simple joys in life is waking up (relatively) early on a weekend morning and preparing a proper breakfast. I made myself a twice-baked potato that was pretty decent, although it wasn't as good as the ones I enjoyed in childhood. The idea is to scoop out the insides of a baked potato and mash that up with cheddar cheese, then bake it again until the cheese browns. I settled for microwaving the potato for 7 minutes, mashing it up, mixing it with grated cheddar, and broiling it for a short while. I also cooked bacon bits on the side.
Ah. Happy girl.
One of the things that surprises people is that as high-tech and
plugged in as I am, I still have an appreciation for old ways. I send
hand-written notes, write with a fountain pen in a little black
notebook, hardly ever swear, and occasionally pick up quirky styles.
Such as this hat, for example.
I've been told by quite a few people that I wear hats well. I picked
up this vintage hat during the Cabbagetown festival. It was CAD 18 or
so. I didn't know when I'd have an occasion to wear it, but I decided
to get it anyway and find excuses to wear it whenever I could. It so
happened that I was wearing flowing black plants and a black velvet
top at the time that I bought the hat, so it fit perfectly, and a
number of people stopped to compliment me on the ensemble. It made a
few people wonder if I was in mourning, though.
Why should elegant hats be restricted to such occasions? Women of
breeding used to never go out without something on their heads, and
some cultures maintain this tradition to this day. I'll continue
playing around with this idea, and perhaps I might fold it into my
I'm not used to thinking of myself as stylish, but I do like being
distinctive. This isn't the harsh uniqueness of piercings or dye, but
rather a hint of something old, something different.
(Look, dad! I'm also getting better at taking self-portraits. The
cheap tripod I bought has been working out. Now all I need is a
full-length mirror that I can use for clothing and that I can set up
behind the camera…)
On Technorati: clothing, fashion, hat, self-portrait
I have a new favorite statistics textbook. Not that I had one before. Who knew that a statistics textbook could have a sense of humor? Discovering Statistics Using SPSS is infinitely cool. It's funny, it's solid, it's detailed, it's good. Get it if you ever need to do anything with statistics. Heck, get it even if you just want to get over a fear of statistics.
Props to Mark Chignell, my research supervisor and the professor teaching the statistics course I'm taking this term. He's hilarious, too. This is going to be such a great term…
On Technorati: book, statistics, school, mie1402


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What does HUMT mean in NASDAQ Symbols?
This page is about the meanings of the acronym/abbreviation/shorthand HUMT in the Business field in general and in the NASDAQ Symbols terminology in particular.
Humatech, Inc.
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3D CAD Translation and Repair Software
Company Background
|TransMagic, Inc., based in Westminster, Colorado, USA, is a leading developer of uniquely packaged 3D CAD translation software and interoperability products. The company was founded in 2001 by CAD/CAM data experts to solve the CAD incompatibility and 3D multi-CAD data exchange problems facing the manufacturing industry.
|Sample Classes
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CAD/CAM Connect Copyright 2014 All Rights Reserved. All company brands and product names are used for identification purposes only. For more information call 1(844)223.2261


text:
Capital Markets
Company Overview of Wingate Partners, LLP
BOARD MEMBERS AFFILIATED WITH Frederick B. Hegi Jr., Ph.D.*
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MOST CONNECTED PEOPLE TO Frederick B. Hegi Jr., Ph.D.
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|245 Relationships
Sponsored Financial Commentaries
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To contact Wingate Partners, LLP, please visit . Company data is provided by Capital IQ. Please use this form to report any data issues.
Our data partners will research the update request and update the information on this page if necessary. Research and follow-up could take several weeks. If you have questions, you can contact them at firstname.lastname@example.com.


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Toro PT-36 and PT-46 Power Trowels
Toro power trowel at 2013 Rental Show
Toro PT36 power trowel
Request more information
Toro power trowels feature contoured adjustable handles and a rotating stabilizing ring for precise handling. The Dyna-Clutch safety feature is incorporated into each unit and will stop the blade without shutting down the engine. The PT-36PP and PT-46PP feature the patented Pro-Pitch blade adjustment system that provides smooth, quick pitch changes to ensure blades are at the optimal angle for finishing.
- PT-36: 36-in. diameter, 219 lb., Honda GX160 power
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Video: Introducing Toro's New Concrete & Compaction Machines


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The cold truth: Weather playing havoc with Southland teams' schedules
By Pat Disabato firstname.lastname@example.com January 28, 2014 9:22PM
Mt. Carmel's head coach Mike Flaherty (left) has words with David Nichols (right) after Nichols was disqualified and charged with a technical during the Crete-Monee boys basketball shootout against Thornwood in Crete, Il., on Saturday, Dec. 21, 2013. | John Smierciak/For Sun-Times Media
Rescheduled Games
Tri-Point at Illinois Lutheran, 7:15 p.m. Wednesday
Andrew at Tinley Park, 6:30 p.m. Wednesday
Argo at Leyden, 7 p.m. Wednesday
Chicago Christian at Oak Lawn, 7 p.m. Wednesday
Lincoln-Way Central at Shepard, 7 p.m. Wednesday
Seton at Eisenhower, 7 p.m. Wednesday
Morgan Park Academy at U-High, 6:30 p.m. Thursday
St. Anne at Beecher, 7:15 p.m. Thursday
St. Rita at Brother Rice, 3 p.m. Saturday
T.F. South at Rich East, 7 p.m. Monday
Ag. Science at Marist, 7:30 p.m. Feb. 27
Donovan at Beecher, 6 p.m. Wednesday
Andrew at Bradley, 11:30 a.m. Saturday
Thornwood at Lincoln-Way Central, 6 p.m. Wednesday
Sandburg at Joliet Central, 6:30 p.m. Wednesday
Ridgewood at Illiana Christian, 7 p.m. Wednesday
Nazareth at Queen of Peace, 6 p.m. Friday
Homewood-Flossmoor at Lockport, 11:30 a.m. Saturday
Universal at Argo, 1:30 p.m. Saturday
Lincoln-Way North at Lincoln-Way West, 6:30 p.m. Feb. 5
Stagg at Lincoln-Way East, 6:30 p.m. Feb. 5
Lemont at Downers Grove North, 6:30 p.m. Feb. 13
Article Extras
Updated: March 3, 2014 2:44PM
Mike Flaherty thought he had experienced it all during his 40 years of coaching high school basketball.
But then came "Chiberia," a frigid 1-2 winter weather punch that has the region's temperature readings more resembling Siberia than Chicago.
Flaherty, of course, has encountered days when games and practices were canceled because of heavy snow — this is Illinois, mind you.
However, he couldn't recall experiencing the recent extreme weather conditions — what meteorologists refer to as polar vortex — that occurred Jan. 7, and then again Monday and Tuesday, causing school, practices and games throughout the Southland to be canceled.
Temperatures dropped to 11 degrees below zero in the region early Tuesday, with wind chills in the minus-35 degree range. Those conditions are better suited for the Iditarod.
"Obviously, you have the snow days periodically," said Flaherty, who's coaching at Mount Carmel after stops at Mendel and Thornridge. "But I don't remember anything because of the cold — especially so close to one another. We were canceled three weeks ago, and here we are again. There's not even school, much less playing games. This just seems so out of the ordinary."
Flaherty recalled a weather occurrence during the second game of his coaching career back in 1975 that forced Mendel to miss a game at a Thanksgiving tournament in Streator.
"It was snowing really bad and I was driving the van with the players and we were looking for the Route 20 exit," Flaherty recalled. "One of the players who was supposed to be looking for the exit fell asleep. I stopped at a gas station and the person inside says, 'You can't miss it. It's the next exit.' We missed it and kept going west. We never showed for the game. Not the way you want to start your coaching career."
With many of Flaherty's players traveling a long distance to attend Mount Carmel, he understands why administrators play it safe.
"Most of the Catholic schools have kids from a lot of different places," Flaherty said. "We have players from Indiana, Beverly and Naperville. It's a long way for them to come in this type of weather."
Crete-Monee's Tom Cappel is in his 41st year coaching high school basketball. Like Flaherty, Cappel couldn't recall a similar stretch of cancellations because of sub-zero weather.
"No, I don't have anything in mind like this at all," he said. "We've had snow days where we missed school but had games or practices later that day because they were able to clear the snow. But nothing like the cold we're having now."
Cappel, who spent the majority of his career at Hillcrest, recalled a time when he had to lend a hand — literally — to a bus driver during a snowy trip to Joliet West.
"It was really bad outside," Cappel said. "The linkage from the floor to the gas pedal had broke. I had to hold the linkage to the pedal down with my hand while the driver was driving so the bus could move. There's no way I could do that now. It was tough. I probably shouldn't have done that — we (Hillcrest) ended up losing the game."
Crete-Monee was scheduled to play Lemont on Tuesday. Well, make that rescheduled to play Lemont. The game was a make-up from Jan. 7 when extreme cold forced postponement. Now it has to be scheduled a third time.
"We haven't been in a gym since Friday and won't be in one until Wednesday," Cappel said. "But I'd imagine it's the same for everyone. We'll adapt."
Ken Styler spent 21 years as coach at Marist and the past 14 years at Richards, including 12 as athletic director. Rescheduling games is a common occurrence in the spring — April showers are no friend to baseball and softball games — but the experience this season is something else.
"This is very uncommon," Styler said. "Fortunately, it hasn't been too much of a scheduling nightmare for us. We've had light schedules on the days school has been canceled. Once the coaches agree on a date, you call the bus company and adjust the schedule. It generally is pretty smooth."
Like a sheet of ice.
"It's brutal out there," Styler said. "It's something I don't remember experiencing as a coach or athletic director. Ever."


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Prize Contest: Submit your project in Geography!
UMA is holding a monthly contest! The winner (voted by our staff) will receive a $50 Amazon.com gift certificate. AND, everyone else gets "honorable mention" on our website for a job well done! Everyone in the Montessori community at large gets to enjoy viewing all the creative projects that can be utilized in the classroom or at home. Click green button below to enter this month's contest:
For contest outline and rules, click here.


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Mirza Teletovic is the real deal
Friday night, the Nets beat the Dallas Mavericks to extend their hot streak to start the new year to an NBA-best 9-1.
Brooklyn got a big boost off the bench from Mirza Teletovic, who scored 24 of his career-high 34 points in a wild second quarter, in which he scored 19 points on 7-of-7 shooting in his first six minutes of play.
Teletovic hadn't scored more than 19 points in a game in his NBA career before Friday night, but the Bosnia and Herzegovina native was not going to be denied.
After a rough rookie season that saw him unable to earn his coaches' trust, Mirza has been a pleasant surprise this season, and he's rewarded Jason Kidd's faith in him.
Teletovic spoke after the game about how he's gotten more confident, and how he's gotten the NBA game to slow down for him since the start of the season to now.
Jon Presser, ContributorAfter initially getting a chance to play due to early-season injuries to other players, Teletovic has now become a fixture in the Nets' rotation thanks to some impressive all-around play. Not just a spot-up three-point shooter, he's shown that he can create his own shot as well. He's played respectable defense, and he's played with good energy, effort, and intensity, especially with his rebounding.
As he's gotten more confident, his shooting has improved. He shot just 37.3% from the field and 38.2% from deep in 11 November games. In 13 December games, those numbers went up to 45.4% and 42.6%, respectively. So far in 10 January games, Teletovic is shooting a terrific 50.6% from the field and 47.5% from behind the arc.
Here are Mirza's shot charts by month, which you can view at full-size with a click.
There's no doubt in my mind that Mirza is a legitimate NBA contributor. He's been steadily improving as the season's gone on. It's been fun to watch. Jason Kidd has given him the chance to play serious minutes, and Mirza has seized the opportunity.
Nice to see some comments on this site. MT3's second quarter last night was surreal. But that beautiful pure shooter's touch seemed to demonstrate a glimpse of his true potential, rather than some aberrational evening. With his increased playing time, I am starting to wonder just how good this guy could actually be. Last night, watching a guy that big shooting light's out from that deep, I thought I was watching the old Dirk playing against the now OLD Dirk. Most impressive, however, was his final shot, against his body banking it home with one hand, with all the pressure on the Nets to score and just over a minute left. And lets not forget AK47s block on one end and then his running the length of the court to receive from DWill and touch pass it to Blatche for the finishing jam on the fast break. That entire sequence was spectacular. I remember back to the second game of the season when AK was on the floor and they beat up the Heat and what a difference maker he seemed to be, making all the little plays, the hustle plays. Now that he is back and healthy, it is undeniable that they are such a better team. DWill and AK really do seem to have a nice understanding of each other's game. That second unit last night (DWill, AK, MT3, Blatche and Terry) looked far superior to the starting unit. How nice is it, on a night when JJ gets into early foul trouble and doesn't have the touch, and Anderson and Livingston are playing like mere mortals, as opposed to the magic they have been bringing night in and night out, and you can go to the bench and trot out a second unit that is better than most team's first units. Will be most interesting to see just how Coach Kidd picks his spots for all these guys going forward, but even without Brooke, they are a REALLY tough matchup at this point and, after hopefully winning their next two, on their way to the 3 spot in the East and a chance to make some serious noise in June. My, what a difference a calendar year can make. Looks like their team New Year's resolution to turn things around and upside down has gotten things right side up once and for all. Let's Go Nets.
How about all of those whiny comments from Cuban about our owner. I like Cuban, but give me a break. Its nice to have an owner, absentee or not, who is willing to spend the money and who brought in good people who were not afraid to pull the triggers and make all the tough calls. I repeat, LET'S GO NETS!!!
And thanks so much to the bloggers on this site. Comments or not, I know I am on this site multiple times a day. Kudos to the great job all you guys are doing.
Mirza's increased productivity honestly just makes Lopez more and more expendable. Whatever scoring and minimal rebounding you got from Lopez has been made up completely by the increased minutes of Mirza, Blatche, and AK47.
@aca16 First of all, thank you for the kind words. We work hard here on the site and we're glad to have fans coming here and reading our stuff. We know there are some excellent Nets blogs out there and we've yet to build up a community anywhere near as large, but we really appreciate the support. There's so much great Nets content online, and I read it all because there's a lot of great writers and great sites out there.
So true about the Cuban comments. I like Cuban too, but as long as Prokhorov is giving his team the resources they need to compete, I don't care if he's chilling on the moon. I'm a Mets fan too, and I would kill to have a guy like Prok running the Mets!
It's really been amazing watching Mirza's development these past few months, and it's exciting to think about how high his ceiling might be. That leaner he hit late in the fourth quarter might've been the biggest shot of the game for either team. Big time clutch bucket.
Like you alluded to, it's awesome how the Nets can respond when a guy like JJ has a bad game. Unlike most teams, there's no one player you can shut down on the Nets to really hamper their offense. They're truly a team, and they're playing unselfish basketball just like their coach did when he was on the floor. It's been great to see.
@jaymanjay There's been a lot of that talk lately, but I'm not so sure. I still think Lopez is a valuable piece of the puzzle, and even though they've flourished in the short-term without him, I still believe they're a better team with him out there in the long-term. I think there's room for Lopez, Teletovic, Blatche, and AK to all co-exist.
And where does The big ticket and pierce come into play then? Brooke is slow, chronically injured, and plays little to no difference. He is also soft. I'm just saying his offensive production has been clear replaced and he was given not much on the defensive end. The offense flows a lot better threw Johnson than threw Lopez no question.
@jaymanjay I hesitate to say Brook is "chronically" injured. Until he broke his foot the first time, he'd been a pretty durable player. I guess we can call it a chronic injury since he broke it again, but he is the best offensive center in the NBA when he's out there and he's still just 25 years old. You don't just dump a guy with his ability for nothing, especially when we don't know how much longer KG is even going to play. He's still their best player, and I still think they're a better team in the long-term with him than without him, though there's no doubt they've been doing an excellent job adjusting to not having him out there.


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Lebanon, 2013, 14 Minute Running Time
Genre/Subjects: Biographical, Drama, Romance, Social Issues
Program: First Look Student ProgramLanguage: Arabic English Sub-Titles
A woman is engaged to a man her father disapproves of because he's blind. This subtle and telling documentary explores the emotions and perspectives of each.
DIRECTOR: Sonia Habib
Producer: Sonia HabibEditor: Marwan GedeonScreenwriter: Sonia HabibCinematographer: Bachar KhattarPrincipal Cast: Hassan Nassif, Youmna El Breidy
CLICK IMAGE for the Member Newsletter
CLICK IMAGE to Renew or JoinMembership Updates and Sign Up
CLICK IMAGE for Information
CLICK IMAGE for more information
Site powered by: Luminate


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Be the first to review this item
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This item ships for FREE with 2-Day Shipping on orders over $50. (Details)
Want it delivered on Mon, Dec 22? Order in-stock items in the next 17 hrs 22 mins and choose One-Day Shipping at checkout.
Shipping Weight:
0.3 pounds
Package Size: 13.2 x 11.3 x 0.7 inches
Made of contrasting mesh and reflective material it greatly enhance both day and night visibility. This high visibility hard hat cover fits all ERB cap and full brim style helmets.
How can we improve our Product Description?
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text:
Summary: Delta's Key to the Next Generation TOEFL® Test: Advanced Skill Practice for the iBT is a new series of high-quality practice materials for students preparing to take the Test of English as a Foreign Language after September 2005.
Advanced Skill Practice for the iBT Coursebook
The next generation TOEFL test is an Internet-based test being introduced in September 2005. This new test replaces the earlier computer-based test known as the TOEFL CBT. The next generation TOEFL test assesses proficiency in the four language skills of reading, listening, speaking, and writing. The most important changes in the test are:
Reading and listening content includes explanation of new item types, such as questions about pragmatics, paraphrasing, and summarizing information from across a text. Speaking and writing content includes practice in integrated-skills tasks, such as developing a topic, taking notes, and connecting information from two sources. ...show less


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Freelance Employers
Software program for Time Administration: Excellent Help to get Freelance Employers
Amongst the concerns associated with Freelance Employers is upon managing period, particularly when they handle several projects at the particular same period. Having efficient time management allows these to keep track of their projects along with competence.
The particular actual do is definitely write down their own schedule on publications or planners in order to ensure that everything is attended plus accomplished. Even though this can assist, carrying this particular out manually daily takes time as well. It may are already used on performing productive function. We furthermore realize that you will find stuff that divert our interest every now and then. But exactly what happens if this stuff are directly area of the task available, to get instance, addressing an e-mail or perhaps a chat message or even having a phone call from the particular client? A person clearly did not jot them straight down, need, as well, had been billable. A person simply lost yourself some period. You have to bill your customers towards the final centavo.
You've worked well for this particular. You've gained it. In order to ensure that will you're paid appropriately, obtain the software for period administration.
This particular software functions simply like a period tracking device. You might use it in order to automatically set the particular amount of hours you have to invest in the specific task. By doing this, projects are usually divided similarly. Once the particular time is taken, a prompt appears, that will prompt a person to definitely cease the particular timer. When you're not completed, you are usually able to reset to zero it to make sure that everything continues to be recorded. When you are compensated per hour, they are usually going to generally just hit the particular beginning switch, continue upon with their job, and strike "stop" as soon as they're completed. It is going to record the exact time used upon a task.
Apart through time documenting, other applications have a take shot of the particular screen. This offers evidence associated with your exercise.
This may also conserve freelance workers substantial amount of period in the development of bills. It instantly does this to them. They have the function in order to deliver invoices dependent on the particular user's preferred shipping date.
It will likewise remind you associated with unpaid or past due invoices. The particular invoices will consist of every fine detail, including times, actions, time invested, plus itemized and complete billable quantity.
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The particular goes nicely with new systems. It may work utilizing the computer, laptop computer, mobile phone, or tablet. This is extremely accessible even when you're on the run. Give this a try nowadays and find a way for it to fit in with your freelance lifestyle.


text:
Enter Your Zip Code to Connect with a Lawyer Serving Your Area
Do you have to talk to the police? When can a law enforcement officer stop and question you? Do you have the right to remain silent all the time? Do the police have to read you your rights before they can question you?
Encounters with the police can be intimidating, and many of us may inadvertantly waive our rights simply because we are unaware of them. Learn about your rights when dealing with the police, so you can act accordingly when faced with that situation.


text:
Dáil Éireann - Volume 466 - 13 June, 1996
Written Answers. - School Grants.
Mr. Ring Mr. Ring
[2236] 102. Mr. Ring asked the Minister for Education the grants, if any, that were allocated to national schools in the Erris region of County Mayo in 1995; the amounts paid; and the schools that benefited from such grants. [12402/96]
Minister for Education (Ms Bhreathnach) Niamh Bhreathnach
Minister for Education (Ms Bhreathnach): The information sought by the Deputy is not readily available in my Department and I cannot justify assigning scarce staff resources to its complication. If the Deputy has a query in respect of a particular school, I will be happy to provide as much information as I can.
Dáil Éireann 466 Written Answers. School Grants.


text:
Meant for Photoshop Maniacs Only
Abstract Digital Art German artist by B-O-K-E
Posted in Inspiration.
Tagged with Abstract, art, digital.
No comments
By admin
– October 30, 2012
Photoshopwebsite is dedicated to the bringing the best in photoshop development around the world. See more details or contact us here
Proudly powered by WordPress and Carrington.


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Tech Workers are Less Likely to Be Unemployed
- November 5, 2012
- By Team Brazen
- 5 Comments
Are you a tech pro? Freddie Mac wants to meet you! Chat directly with Freddie Mac recruiters at their online open house on November 15. Register now here — nothing to lose, and only an exciting career move to gain!
Sick of hearing about — and maybe feeling like a victim of — high unemployment?
Then maybe it's time to work on those tech skills.
The average unemployment rate for tech jobs is about 6 percent, CollegeRecruiter.com recently reported, while the national rate hovers around 7.8 percent. That might not seem like a drastic difference, but consider that some tech jobs enjoy an unemployment rate as low as less than 1 percent.
Here's the breakdown of rates for popular tech jobs:
- Computer and information research scientists: 0.9 percent
- Network and computer systems administrators: 1.7 percent
- Chief executives/CIOs: 1.8 percent
- Computer and information systems managers: 2.2 percent
- Software developers, applications and systems software: 2.3 percent
- Database administrators: 3.1 percent
- Computer systems analysts: 3.8 percent
- Computer network architects: 4.0 percent
- Web developers: 4.3 percent
- Computer programmers: 5.3 percent
- Computer support specialists: 6.0 percent
Here's where you'll find CollegeRecruiter.com's full report, which is based on data from the Bureau of Labor Statistics.
What's more, more than half of CIOs report that it's difficult to find skilled professionals, according to Robert Half Technology. Combine that with the percentages above, and it leads to some pretty strong confirmation if you're thinking about pursuing a technology-related career.
Are you considering a job in the technology sector? Would these percentages sway your decision?
Brazen powers real-time, online events for leading organizations around the world. Our lifestyle and career blog, Brazen Life, offers fun and edgy ideas for ambitious professionals navigating the changing world of work.
Pingback: Learn to Code: Online Courses That Will Turn You Into a Hacker | Find the top university!()


text: Has anyone here been diagnosed with adult onset asthma? I am in my late 40s and my doc thinks my recent bought of illness is asthma. I've never heard of anyone my age being diagnosed with asthma. I would love to hear if anyone else has experienced this and how you are being treated.


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Creative Mexicana Hotel, Sharm El Sheikh
- Age Group: 31 - 40
- From: United Kingdom
- Traveller type: Young Couple
The hotel staff are great (all men, even the cleaners). Everyone very friendly. The taxi service is good from the hotel and would recomend you use as it is only £2 to narma bay.The room was basic but comfortable the bed was ok. The linen changed everyday and clean towels.
Wouldnt recommend this hotel for children though, there is nothing going on. If you are a footie fan like us they show all the big matches on a huge screen but at the bar where you have to pay for drinks. The pool bar is only all inclusive 10-6 and the reception bar is not all inc.
We went on a few excursions booked from the hotel, a man comes to you at the pool so you can book from him. Would deffinatly recommend the boat trip to Raj Mohammed the fish are amazing for snorkling and diving. We paid £50 for the whole day on the boat and both had an introductionary dive which was amazing. If you haggle you can get everything cheaper. The Mexicana beach is a bus ride away which is a free service from the hotel about every hour. We thought the hotel is actually on the beach but it isnt. Be careful if you are female walking around the beach near the rocks though, I was walking alone and got flashed at by some man who was hid by the rocks.
My partner went on the quad bike trip which was worth the money (£20) and i went horse riding which was £15 and was worth the money too.
If you have never been to sharm before be careful of the back streets in Narma bay if they ask you to go into the shop DONT. We were conned into buying perfume, once in the shop they lock the doors and make you tea and it is unpolite to refuse so we couldnt leave and the man was selling us perfume for £2 per gram which we thought was ok so we said we would buy it. We bought four bottles and they were neatly packed and put in a box. When we asked how much they told us £65 as the bottles held 20 gramms we were had!!!!
Over all though we had a fantastic time in egypt and would go back to that hotel but wouldnt call it 4* as there were a lot better hotels there. If you do go to this hotel would recommend bed and breakfast.
Read 595 additional reviews of Creative Mexicana Hotel at TripAdvisor.
Want to see more hotels? View all hotels in Sharm El Sheikh
Historical Traveller Reviews of Creative Mexicana Hotel
Fantastic stay recommend it to everyonefrom A TripAdvisor Member
Not once did we ever encounter rude staff if anything it was the opposite and i am planning on returning there this coming October with my 2 daughters and a friend.
We made many good friends at the hotel and my children just loved the tricks that some of the employees did with the napkins.
We could not say anything bad about the food as we ate there quite often throughout our 2 week stay, the food was beautiful, very fresh and very tasty.....
There may only be a disco upstairs everynight and that is your choice to go to it, again very friendly staff who will dance with you if they see you looking bored, so beware, hahahaa.
For anyone with complaints about the waiting time in Egypt it is a common factor that things are done in "Egyptian Time" in other words yes it may be a bit slow but you do get it eventually, and only the impatient "complain".
I loved this resort and the staff and will return again and again to see my good friends that i made, keep up the good work Mexicana Sharm......
Disappointedfrom A TripAdvisor Member
However good the place looks i would not recommend the Creative Mexicana Hotel to anyone especially going All Inclusive, this is for two reasons, The Food and The Staff!!
All Inclusive is completely pointless, the food in the main restaurant is disgusting, the only thing that didn't look and taste awful was the pasta which was cooked in the corner by a chef and you were abale to choose what to have with it. At breakfast was the same story but instead of Pasta the chef was cooking ommlettes which were also pretty rough, a tip for breakfast, ask the egg chef to do a fried egg rather than an omlette, its the only way you can get something half decent for brekkie! The food was dreadful, there is a very small selection of drinks available whilst you are having your "meal" and you have to pour these yourself!
The bar at the pool starts serving at 10 am, all inclusive people are only allowed a glass of drink whether this be beer, water or coke. If you go and ask for a bottle you are pretty much told to F off, however if you pay for it then you can take a bottle! The swim up bar is completely pointless, the barman actually said to us "you get out of the pool and come round the otherside for a drink" it takes ages to get served and when you do get your order in it's like you are asking for the earth and that you are bothering them, very lazy and ignorant staff! The pool also has 3 or 4 "business men" in one corner who offer services, Chico the massous (very good) then there is a henna tattoo guy who was rubbish and din't have a clue what he was doing, there is a guy who has glass bottles filled with different coloured sand and makes the sand into camels and birds etc, we thought he was good until we went to naama bay and saw the professionals at it!! Then there is a guy who does plaiting and rasta hair styles, he is a nice guy and does a pretty good job on your hair!
The swim up bar closes at 6pm and then the bar upstairs of reception opens, this bar stops serving drinks to all inclusive people at 11pm, after that you have to pay which is a complete con! The barman at the upstairs bar was a complete idiot, we would go up to the bar to order a round of drinks and he wouldn't give us a round until all of us had finished our other drinks and we had bought the glasses back to him! Not the kind of service you would expect from a 4* hotel!
I would highly recommend eating at the Steak House and the italian restaurants in the reception area, its a break from the crap they serve in the main restauraunt and is top notch grub, the steak house do a great steak and include starter salad, any main dish and desert all for 4 quid! It was one of the best steaks i have ever had!! There was 6 of us for the meal and it came to 10 quid per couple including drinks!
In conclusion if you are looking for a hotel to stay in and are planning to be out all day and eat out at night then this is the hotel for you, if you want an all inclusive holiday then stay well away.
Fantastic Holiday, lovely hotelfrom LynseyLondon
The Mexicana was a lovely hotel! Extremely clean, well maintained, beautiful gardens, nice clean pool and the staff were incredible. The room was cleaned thoroughly every day - they do arrive fairly early though so be warned! The breakfast was nice - same every day but there is a wide selection so suit most tastes. We ate at the hotel restaurant three times which is unusual for us but the food was nice, prices excellent and the waiting staff very efficient and pleasant. There is a Steak House and an Italian and you can choose from either menu in each restaurant. Prices are about 3.00 for a main meal and 2.00 for a starter. When we travelled to Naama Bay we used the tax service recomended by the Hotel - Golden Limousines. 25 Egyptian Pounds to get there - £2.50 and the same back. The blue and white tourists taxis are the same - never pay more than that, however the one time we did use these taxis it was the most frightening journey of my life! It is not hard to see why Egypt has the highest road deaths in the world! Nevertheless the driver was lovely again! Avoid using taxis offered to you by young men in the streets of Naama Bay - not unsafe but they claim not to have change when you arrive at your destination.
At the hotel we found the reception staff to be quite useless and disinterested and this was really our only complaint about the place.
Plenty of excursions are available and I would recommend getting a visa at the airport when you arrive, it's only £10 but it does allow you to go to Ras Mohammed which apparently was amazing. We were a bit sceptical when we arrived at the airport and fet we were being fleeced so chose not to, which was a regret. Despite this we went on the Coral Garden snorkling trip which was very good - three stops, lunch and all drinks provided (nice boat too!) £26 which we thought was a good deal. Don't forget to take your snorkel the fish are outstanding and are not afraid at all!
We had no problems with dodgy tummies really but I would suggest taking a pack of Immodium just in case.
As you can tell form my ramblings I had a superb time and would highly recommend!
Very nice hotelfrom hugechap
One sour note , try to avoid changing your money at the hotel , for one thing there exchange rate is lower than available from the banks ( @ Naama bay ) and both myself and my friend were short changed by the counter staff ( top tip.........count everything )
p.s. would recommend Mohamad's taxi............he sits outside the hotel ( in a clapped out Pug 406 ) he will come and get you again from Naama etc.
**Dont bother going all inclusive!!**from deejay4237
accommodation- the bedrooms were ample big enough with a tv, walk in shower, but no bath. which was okay for me as the shower was very powerful. we had a room with twin beds and they were double beds so loads of room. air conditioning was spot on.
FOOD- dreadful at breakfast there were a selection of pastries, no much cereal if any,some bread for toast and fruit juice. i had a couple of omlettes which were nice,
lunch time- the food wasn't labelled so didn't know what you were eating, and very repetative, so every day there were potatoes, salad, pasta, selection of meat but don't know what. bread and rice and that was about it.
Teatime- Pretty much the same as lunchtime
sometimes had lasagne which was okay, but my friend and i got ill on the 3rd day and we've never felt so ill. alot of stomache ache and going to the loo every 5minutes not what i expect of a so called 4star!
been to Egypt 3times now and first time i've been unwell. so went and had meals out after that.
MAIN POOL BAR served alcoholic drinks and soft drinks but no fruit juices which was bizare!! had to pay extra for it.
the food was nice there but you had to pay for it as All inclusive food was served in the main restaurant.
ICECREAM- were nice but again had to pay extra?!!
SMALL POOL BAR- didnt serve any drinks unless you paid AGAIN BIZARE?!
BEACH BAR- served only soft drinks no alcoholic drinks, fruit juices or food unless you paid for it again -- me off abit.
the mexicana beach was abit gruby where the mexicana hotel had the section of beach but if you walked around near the jetty and pain 2quid for a sunbed then you had a lovely spot, highly recommended.
DONT LOSE YOUR POOL CARD- as i lost mine and had to pay 5 english pounds which was my own fault.
THE POOLS were lovely, but beware by 9am all the sunbeds have gone as there's more guests than beds!!
Overall this place would be great if you do a self catering option. And dont eat the food at the hotel!
amazing holiday!from stella82
Nice hotel, but food not good!from KellyPasqua
Great Friendly and Clean Resort - Recommendfrom daz_axe
Clean first class accommodationfrom adrianvillafan
Went with an open mind after reading some differing reviews and can thoroughly recommend this accommodation.
Although a taxi ride to old Sharm(or 30 minute walk)and Naama Bay this is a quiet and relaxed complex that suits couples or couples with toddlers. There is nothing going on for children and teenagers, which didn't bother us as we were children free on this break. Our bedroom was large and spacious with a balcony that housed two chairs and a table. The bed was the biggest I had seen and very comfortable with a good quality matress. Extra pillows and blankets are available on request. There is a TV with a 24 hour movie channel and a few other english speaking channels. Ther is a comfortable sofa, dressing table and plenty of wardrobe and drawer space. The bathroom was clean with full width mirror above the basin and a large walk in shower area. There was always hot water and the room boasted air conditioning and heating (which was needed in January as the evening were a bit chilly). The staff were always friendly and very polite. Rooms are cleaned every day with new bedding and towels. The hotel has now got a Guest relations manager 'Pasquele' from Sweden who has rattled a few cages and some of the previous gripes from other reviewers have been dealt with (entertainment now on every night in the bar on the roof of the hotel) . Pasquele has many years experience in the hotel industry and is ensuring the quality standards remain high and tweaking little things here and there. Naama bay by taxi should cost no more than £20 egyptian pounds and agree before you get in the taxi. Taxi rides are not for the faint hearted, but you could take the free shuttle bus which starts at 9.00 p.m. Naama Bay is lovely but you just have to get used to the Egyptian selling methods. A swift no thanks or no I have already eaten tonight usely suffices. Bartering is the name of the game if you want to buy anything, you should always aim to pay no more than half what they ask for initially. Hard rock Cafe, Dragonera(Chinese), the restaurant above McDonalds (forgot the name) all are excellent value. Not too impressed with Old Sharm very dirty. Snorkelling and diving is a must, recommend any of the boat trips, cheaper when booked in Naama Bay.
Loved the areafrom Auldtimer
Will return again. Excellent value
Top Local Tips for Sharm El Sheikh
Taxis Don't book trips with your rep, you can get them a lot cheaper in Naama Bay and they are perfectly safe. Unless you are particularly keen on diving, snorkelling is just as good. If you want to dive there are quite a few wrecks to explore. Only pay 20 Egyptian Pounds in a taxi to get into Naama Bay from the Mexicana. Pay no more than 80 EP to airport. Don't be tricked by them saying they need an extra 20 to get past security when you arrive at the gates to the airport, this is rubbish. When haggling start off by going way below half of what they say, then meet in the middle if they are not budging but don't go over half of what they say.
Blue and Whites These cabs are always buzzing up and down the road and it is an experience getting into one,but a good experience. A must try when ur in Sharm
try everything Get talking to the Egyptians - they are not trying to rip you off (tho' those in Naama Bay seem most like they are) and definately try a pipe and tea!
- (hotels)
Other names for Creative Mexicana Hotel
- mexicana sharm hotel
- mexicana sharm el sheikh
- creative mexicana sharm resort
- creative mexicana sharm
- creative mexicana resort
- creative mexicana egypt
- creative mexicana
- Address: Om El-Seid Hill - Sharm El Sheikh - Egypt
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- (hotels)
Hotels Near Creative Mexicana Hotel
- Sharm Reef Hotel Sharm El Sheikh, Egypt Distance: 1 km / 0.6 mi
- Iberotel Grand Sharm Hotel Sharm El Sheikh, Egypt Distance: 1.3 km / 0.8 mi
- Dive Inn Resort Hotel Sharm El Sheikh, Egypt Distance: 0.7 km / 0.4 mi
- Calimera Royal Diamond Beach Hotel Sharm El Sheikh, Egypt Distance: 1.2 km / 0.7 mi
- Creative Badawia Hotel Sharm El Sheikh, Egypt Distance: 0.6 km / 0.4 mi
- Sol Y Mar Royal Sharming Inn Hotel Sharm El Sheikh, Egypt Distance: 1.7 km / 1.1 mi
- Albatros Aqua Blu SSH Hotel Sharm El Sheikh, Egypt Distance: 2.8 km / 1.7 mi
- Aqua Blu Sharm Hotel Sharm El Sheikh, Egypt Distance: 2.8 km / 1.7 mi
- Shores Amphoras Hotel Sharm El Sheikh, Egypt Distance: 1.6 km / 1 mi
- Beach Albatros Sharm Hotel Sharm El Sheikh, Egypt Distance: 1.4 km / 0.8 mi
- Iberotel Club Fanara Hotel Sharm El Sheikh, Egypt Distance: 2.4 km / 1.5 mi
- Sharm Inn Amarein Hotel Sharm El Sheikh, Egypt Distance: 0.5 km / 0.3 mi
- Iberotel Palace Hotel Sharm El Sheikh, Egypt Distance: 1.6 km / 1 mi
- Baron Resort Hotel Sharm El Sheikh, Egypt Distance: 1.5 km / 0.9 mi
- Melia Sinai Hotel Sharm El Sheikh, Egypt Distance: 2.6 km / 1.6 mi


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Proof That You Can Find Love Later in Life
Read these inspiring stories of women who got married in their 40s, 50s, and 60s, from our sister site WomansDay.com.
By Anna Schoening
Barbara Zamost, San Francisco, married at 50 in August 2013
How it happened: "My ex and I never married during our 16-year relationship, but we had a daughter. Getting married didn't matter to me as the years went by. Plus, after my dad died, I thought, 'I don't have a dad to walk me down the aisle.' A year-and-a-half after the split, my friend set me up with Alan, a guy she knew from her daughter's school. We planned to hike a mountain for our first date, but it was pouring rain. I opened the door, took one look at him and said, 'I'll get my rain coat.' There was chemistry, but more importantly, a beautiful connection. It took a couple of months for us to get more serious. We got engaged on a hike up that same mountain, and it rained again. As someone who'd never been proposed to, it felt nice! It's tricky when you bring children into a marriage, but his 10-year-old and my 14-year old have a sweet relationship."
Her advice: "We all tend to repeat relationships. If your issues are the same every breakup, address any hurt, anger, or trust issues in yourself, and look for patterns. Then, look for something different. People have unfinished business, and it can get in the way of an amazing relationship. You have to be in the right heart space. I felt really good about where I was when I met Alan."


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Why? Because if you have to stray into the world of "alternative comedy" (as the act is being called) to get to the kind of creative, off beat stand-up practiced by this trio (and, of course, to avoid Dane Cook), then we're all for this label. And all for this show, which should offer a blend of cutting-edge satire and surreal loop-de-loops. They're good, and they've got the YouTube clips to prove it. But if you just watch them on your computer, you won't experience the lovely aroma that fills the hall whenever they are on stage. Really.
Milwaukee LGBT Film/Video Festival
Why? Because your appetite for interesting international films doesn't end just because the Milwaukee Film Festival goes away. The 28th edition of the festival spans just a weekend, but is filled with films of all stripes—features, documentaries, shorts and classics. Highlights include Bruno Barreto's Reaching for the Moon, about the poet Elizabeth Bishop's love affair with (and in) Brazil. And the award-winning (at Cannes, no less) Stranger by the Lake, an explicit and suspenseful "eventual thriller" by Alain Guiraudie.
Uprooted Theatre's "Stretch Marks" at Next Act Theatre
Why? Because it's one of the most ambitious New Play initiatives ever mounted in Milwaukee. In honor of the late Sally Marks—a former Hollywood child actor who appeared on Milwaukee stages in her later years—the series presents readings of six different plays from now until Nov. 3. Playwrights include familiar Milwaukee names like Dave Begel (Six Days of Grace) and Alvaro Saar Rios (Blue Bullets), and national and international writers (like South Africa's Zwai Mgijima). Each play will be given two performances, so there's no excuse to miss any of them.
Renaissance Theaterworks' The Belle of Amherst at the Broadway Theatre Center
Why? Because it's one of the landmarks and chestnuts of the stage. Before the one-person show became a common sight on American theater schedules, William Luce's bio-play about Emily Dickenson became a signature role for Julie Harris, and this Renaissance production is a nice way to commemorate her theater legacy (she died in August). It's also a way to celebrate and experience the work of Jenny Wanasek, who stars as the reclusive poet.
Alverno Presents' "The Hinterlands: The Circuit" at the Pitman Theatre
Why? Because The Hinterlands is one of the most inspired and original performance troupes in the country, and its last visit to Milwaukee, performing Manifest Destiny (There Was Blood on the Saddle) was memorable. Here, the group's attention moves forward a few decades, setting its sights on Vaudeville. As always, Hinterlands plays with conventions and history in ways that are both beautiful and insightful. Be prepared.


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Vibration Plate Machines For A More Improved Health
So you are looking for a whole body vibration machine? But which one? A co-worker refers you to one make and model. Another cousin of yours has seen a great-looking one from a different power vibration machine brand. And your best friend has seen advertisements of yet another plate based vibe machine model for easy body fitness and exercise.
But did you know that vibration plate machines use different technologies? Not all power plates are the same. So how do you identify the right one suitable given your circumstances? What's the right technology for you? Why should you select some technology over the other? How to evaluate the brands? In this website, we analyze exactly what a vibration plate machine is, how to identify the best vibrating plates and how to choose or discard a machine model. We then recommend some of the vibration machines that we believe are great.
How does a vibration plate machine work?
The vibration plate machines are designed to provide your body with vibration for improving your health. "Health improvement" is too broad a phrase and can be interpreted in multiple ways. And indeed, there are different kinds of machines with fundamentally different vibration plates. We shall go into the driving technology shortly. The underlying reason that these machines impact the human body remains the same – the vibration.
The vibration plates provide sharp accelerations to the human body by making it vibrate. While the actual vibration rate can be set with any reasonable vibration machine, you would want to keep this higher than the body's normal vibration frequency (18 Hz). Once the human body experiences the vibration, it tries to react to minimize the impacts and hence contracts the muscles. Thus the whole body vibration at such frequencies effectively provides exercises to the body muscles.
The vibration and the associated acceleration of the body is what eventually leads to all the tangible benefits such as significant weight loss with lot lesser exercises, sweating and improved physical fitness.
What's the underlying technology?
As you would have understood by now, the underlying technology of vibration plate machines is exactly what the name implies – the machines provide plates that will vibrate your body when you stand on the machine and switch it on. Interestingly, there are multiple kinds of vibrations possible, each kind of vibration having its own class of benefits.
One vibration plate machine uses the pivotal model of vibration and the other one is the linear one. The utilities are different. And importantly, because of the ways that these two vibration machines operate, they end up catering to different audiences altogether. It is thus mandatory for you to understand the two types and choose your model accordingly.
The linear vibration plate machines are well-accepted among the body-builders. These plates are powerful and are great for helping the workout sessions. They generate significantly high acceleration and can go easily up to a 50 Hz frequency (for the better quality machines) with the full linear vibration. That's some serious exercise. It is not surprising that body builders and fitness trainers prefer using these machines.
The pivotal vibration plate machines are liked by people having bad backs simply because of the fundamental nature of vibration. These machines do not perform any linear movement in their vibration. The axis of their movement makes your body go just up and down. So the vibe is easier for your back to absorb if you do not have a great back. Chiropractors also agree that pivotal vibration machines are better suited for the requirements of people with a bad back, knee issues or joint issues.
What are the benefits?
Vibration plate machines are popular because they make life simple. They provide a great platform for taking basic exercises in a simple way. And they are designed to produce results that are significantly improved, by providing desirable vibration to the body framework.
One primary objective of the whole body power vibration plate machines is to help users lose weight and improve their body tone without exerting the muscles, joint and body framework by providing extra weight. In fact, the removal of the requirement for any additional weight improves the lifespan of the joints, muscles and ligaments. This translates to a low-impact training method. The objective of providing such training method is to enable those on the wrong side of age and those with inadequate exercising abilities to also be able to reap the benefits of taking regular exercises.
The vibration machines use acceleration for providing the deep muscle-level exercise. In fact, the deeper the muscle movement happens within controlled frequency, the better is the vibration plate machine. Supplying either additional mass or additional acceleration to the body is a standard of fitness training; and the WBV machines achieve this by working on providing acceleration.
The training time gets drastically reduced with vibration plate machines when it comes to ongoing body exercises and fitness training. The simplicity of usage of the machines and the enhanced effectiveness makes them popular. You could choose to enhance the benefits of your regular exercises such as the sit-ups and push-ups by doing them on a vibration plate machine surface.
Research has shown that body vibration helps. More research is going on to determine the exact correlations in many cases, but there is clear indication in academic studies that body vibration can help one improve in terms of physical fitness, eliminate pains and reduce many physical issues. But a word of caution here – there is also indication that too severe and highly uncontrolled vibration can be damaging – so never go for an arbitrary vibration plate machine that has not undergone adequate testing.
In summary, the benefits that a vibration plate machine would provide to the body are the following.
- Weight loss
- Muscle strength increase
- Muscle flexibility
- Bone mineral density improvement
- Blood circulation enhancement
- Injury recovery
- Joint pain reduction
- Decrease of cellulite
- Muscle tone management
These benefits are significant. Add the fact that these are obtained by very little work because most of the work is done just by standing on the vibration plate machine, and it becomes clear why these machines have become so popular among health conscious people.
When should I not use vibration plate machines?
There are some clearly defined situations that you would not want to use a vibrating plate – in fact, there are conditions when it would be dangerous to use a power vibration setup. And not only that, since some people may have contraindictions that would impact them negatively if they use the vibration technology, it is always recommended that you talk to your health professional (doctor) before you commit to purchase a WBV machine.
Some of the conditions that are clearly not great for using the vibration plate machines are the following. And take note of these points no matter what the manufacturer of the WBV machine claims.
- Pregnancy: If you are a pregnant woman, stay miles away from a vibration plate WBV machine. The whole body vibration is likely to cause damage to the foetus. Avoid these machines at all costs unless your doctor explicitly asks you to use.
- History of brain injury and/or existence of blood clots: If you have a history of brain injury in past, then make sure that you consult your doctor before you choose to opt for going on these machines. And also if you have blood clots then vibe plates could be dangerous for you – it could expose you to strokes.
- Existing heart weakness: Vibration plates provide through exercises. So if you are a heart patient then it may potentially cause damage to your heart depending upon your actual condition. Make sure that you talk to your doctor if you have a known heart issue, before you start using a WBV machine.
- History of spinal injury and/or slipped disks: If you have had a history of spinal injury and/or slipped disks then don't go for the linear plate configuration. Talk to your doctor and figure whether the pivotal vibration plates are safe for you.
- Cartilage and/or knee issues: If you have a known knee or cartilage prior injury or damage then thorough exercise may hurt the injury or damage in certain cases. Again, your doctor is the best judge under such circumstances.
- History of retina detachment: If you have a history of retina (eye) detachment then you almost certainly should not use the whole body vibration machines. You don't want to become blind, do you? But if your retina has been fine and your doctor thinks it is okay for you to go ahead, then just go ahead.
Where should I get my whole body vibration plate machine from?
There are several companies that provide these machines today. The price ranges, depending upon the features and add-ons, could differ as drastically from $300 to $16,000. That's a big price range. While the low end machines are usually terrible (and that's why they are priced so low), you don't need to spend that high for a good machine. Anywhere between $1,500-$5,000 is enough – if you go by the machines we recommend.
Before that, watch this video on how bad a low-end machine can get. We have created this video to help our readers remain protected against crap.
On the other hand, look at how solid our recommended machines are in the video below. Again, these are videos we have created exclusively for the benefit of our readers.
To check the modes details: click here.
Call our factory toll-free for best prices: 1-877-695-8346
For further questions, please email to: admin AT vibrationplatewbv DOT com with the subject line "WBV Enquiry For The Best Price Point".


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By nift1
on August 04, 2013
Very good! Everyone said I should make it again. I had to substitute Crema Mexicana for the creme fraeche so I don't know if would have been better with that instead but it was very tasty!
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Manzanillo & Puerto De La Navida (Colima state) Located on the "Mexican Riviera," just south of Puerto Vallarta, Manzanillo is a popular getaway for residents of Guadalajara and others searching for a less developed, more serene setting. Manzanillo is divided into two zones, the commercial port area and the tourist area with luxurious accommodations. Puerto de la Navidad is a picturesque retreat. Appropriate for incentive groups or small meetings, the 200-room Grand Bay Hotel at Puerto ...
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