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This is an activity about solar energy. Learners will first use computers to research and learn how solar panels convert sunlight into electricity. Next, they will calculate the surface area of solar panels board a satellite and their total power... (View More) generated in various positions of the satellite, given the dimension of the panels. After, learners will organize and write a report summarizing the information about the MMS mission satellites. This activity requires student access to internet accessible computers. This is lesson four as part of the MMS Mission Educator's Instructional Guide. (View Less)
The 9-session NASA Family Science Night program invites middle school children and their families to discover the wide variety of science, technology, engineering, and mathematics being performed at NASA and in everyday life. Family Science Night... (View More) programs explore various themes on the Sun, the Moon, the Stars, and the Universe through fun, hands-on activities, including at-home experiments. Information about Family Science Night implementation and support resources, including the facilitator's guide, are available by registering on the Family Science Night Facilitators website (see Related & Supplemental Resources for link). (View Less)
Learners will build an open spectrograph to calculate the angle the light is transmitted through a holographic diffraction grating. After finding the desired angles, the students will design their own spectrograph using the information learned. The... (View More) activity is part of Project Spectra, a science and engineering program for middle-high school students, focusing on how light is used to explore the Solar System. (View Less)
Materials Cost: $10 - $20 per group of students
In this lesson, learners will discover how certain snakes (pit-vipers) can find prey using a natural infrared sensor and will extend their understandings by exploring infrared technology applications. The lesson features background information for... (View More) the teacher, pre-requisite skills and knowledge for the student, a mini-exploration of infrared image technology, multiple image sets, assessment information, student worksheets, extension and transfer activities, and additional resources. This is lesson 2 on the Infrared Zoo website. (View Less)
Materials Cost: $1 - $5 per group of students
This is a lesson about Saturn. Learners will organize their knowledge of Saturn and Cassini to prepare to write one of the following types of nonfiction for their final piece: descriptive (poetry), compare and contrast, or summary. This is lesson 11... (View More) of 12 in the Mission to Saturn Educators Guide, Reading Writing Rings, for grades 3-4. (View Less)
Materials Cost: Free
This is a lesson about radiation and the use of the scientific method to solve problems of too much radiation. Learners will build snow goggles similar to those used by the Inuit (designed to block unwanted light, while increasing the viewer's... (View More) ability to see in a bright region) to understand some of the engineering challenges encountered while protecting the solar cells on the Mercury MESSENGER. This is Lesson 2 of 4 at the middle level in the module, Staying Cool. (View Less)
Materials Cost: 1 cent - $1 per group of students
In this concluding activity, learners will use notes from an earlier lesson to write a nonfiction piece about Saturn or Cassini. These final projects provide a way for children with varying learning styles to consolidate and share their learning.... (View More) This is lesson 12 of 12 in the Mission to Saturn Educators Guide, Reading Writing Rings, for grades 3-4. (View Less)
This is a lesson about spacecraft design. Learners will hear the NASA solutions to the problems they wrote about lesson 6. They will then write a nonfiction piece comparing their spacecraft to Cassini, and share their writing with the class. This... (View More) introduction to design prepares students for the task of trying to design a working model of a probe to land on Saturn's moon, Titan. This is lesson 7 of 12 in the Mission to Saturn Educators Guide, Reading Writing Rings, for grades 3-4. (View Less)


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DCS Children's Ministry Track
DCS – Children's Courses | Admissions Requirements | DCS Course Overview
The Diploma of Christian Studies offers a series of focused courses in Children's Ministry, applicable as a concentration within the Church Ministries specialization. The courses are designed to strengthen and empower children's ministry leaders for the purposes of communicating the gospel to children and equipping parents to take an active role in the spiritual formation of their children. The courses prepare skilled and capable leaders through research and training in theology, teaching, leadership, and child spiritual development.
Pairing the DCS with the Children's Ministry courses enriches the student's understanding of leadership, hermeneutics, and theology. In addition students will:
- acquire a thorough knowledge of the biblical passages relating to children in regards to spiritual development, disciplines, and practice
- study faith development stages in order to assess the spiritual understanding of children
- understand the perception, role, and purpose of a child in the context of the church, family, and culture, and how each of these affects and influences the other
- recognize the role of parents as the primary spiritual teachers and nurturers of their children
- engage in lively interaction with professors and children's ministers on all topics of Children's Ministry
The Children's Ministry courses are offered through the Centre for Ministry Excellence (CME), a school of ACTS Seminaries and Trinity Western University. No application to the CME is required for current ACTS students. Course registration is completed through TWU's online Student Portal, the centralized system for all ACTS course registrations. Credit is automatically transferred into your DCS degree.
A large part of this program may be applied to a more advanced degree.

subset: commoncrawl


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Along the northern edge of Big Bear Lake sits Fawnskin Harbor, a tranquil respite from the hustle and bustle of daily life. Captain John's Fawn Harbor & Marina calls this serene alcove home, housing boats and doling out rental watercraft. From the harbor's docks and moorings, visitors launch pontoons, speedboats, canoes, and kayaks toward Grout Bay, a bald-eagle nesting site that also teems with great blue herons, osprey, and beavers. The wildlife sanctuary can also be infiltrated via standup paddleboard, a Hawaii-born craft that delivers a challenging core workout. Tours on an electric boat cruise the boulder- and tree-ringed bay area while passengers explore the lake, learn local history, and glimpse the lake's namesake surreptitiously brushing his coat.
Big Bear Funplex rules over a trifecta of family-friendly fun with an amusement center, The Bowling Barn's bowling alley, and a sports bar. Gangs of friends and sadistic bowling pins can strap on rented gentle-soled shoes for an hour of bowling down 1 of 16 lanes. Automatic scoring reduces the risk of feud or pin scams, and bumpers keep the game easy for kids. After the bowling extravaganza, an amusement center package gains admission to one ride on the Himalaya mini rollercoaster, along with a rapid-fire 15-minute laser-tag session, and a ride on the bumper cars, releasing drivers from road rage and cars from blasé existences within white painted lines.
Mountain Lakes Wedding Association tour designs a show and tour blossoming with ideas and inspiration for marriage-minded guests. As the day begins, guests have the opportunity to enter prize giveaways and mingle with professional wedding vendors at the bridal show to discuss photography, floral arrangements, and tips on converting a wedding gown into a yurt. Afterward, a limo sweeps nearly newlyweds away to ponder seven potential mountain venues for vows or receptions: Marina Resort, Northwoods Resort, Alpenhorn Bed and Breakfast, Best Western Plus Big Bear Chateau, Inn Der Bach, Gold Mountain Manor, and Arrowhead Springs. While touring the resorts, soon-to-be brides and grooms sip refreshments and silence rumbling stomachs with the provided lunch, while newly gained knowledge helps nix pre-formed plans for breadstick wedding bouquets and uncle-led polka bands.
Rustic saloon in Big Bear Lake. Rock 'n Roll Bands every Friday & Saturday nights from 8pm. DJ playing tunes during band breaks.
When Big Bear Alpine Zoo opened in 1959, it wasn't a zoo at all. It was a makeshift rehabilitation center for animals affected by a devastating fire that ripped through the San Bernardino National Forest. Among the facility's first residents were two bobcats and an orphaned 30-pound baby black bear.
Since then, the operation has stood as a safe haven for injured, orphaned, and imprinted wild animals. While the zoo is home to a variety of animals that cannot be released back into the wild as they would not be able to survive, most of the animals that are brought in for rehabilitation can be released. In fact, 90% of the zoo's animals get released back into the wild once they're healthy enough. Today, Big Bear Alpine Zoo is home to more than 85 species, including foxes, eagles, and yes, even bears. Weather permitting, visitors can visit the zoo's residents throughout the year except for Christmas Day. Visitors can get involved in the zoo's efforts by volunteering, becoming a member, or bringing in items from the wish list, saving the animals a trip to the grocery store.
Cabins4Less creates homes away from home on the edge of Big Bear Lake. Their lakefront suites set the mood for adventure with rustic wood interiors and private decks, but maintain a sense of comfort by providing pillow top mattresses and kitchenettes. That dual approach to camping ensures that guests get to experience the beauty of the outdoors without its inconveniences.
Not content merely to provide lodging, Cabins4Less keeps its guests busy during daytime by renting out kayaks, which are free and pet-friendly, along with bikes and fishing poles. Thusly equipped, visitors can stroll or roll through the mountains or set out from the adjacent marina to paddle around the lake or catch some fish. A local bowling alley and restaurants make the nearby village a good place to wile away the time after friendly aliens flick off the sun's light switch.


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- Critic & User
- Videos &
- Codes
& FAQs
- Gameplay
- Similar
Game Details
- Release Date 11/6/2009
- Publisher Konami
- Platform DS
- Genre Action Adventure
- Number of Players 1
- Wireless Players 4
Game Description
Wiley Springer has a big problem. Love and spirit has vanished from the universe. Now it is up to the lovable and mischievous alien to use his newly acquired wire-making skills to bring back love and spirit and defeat the alien boss. Draw wires to launch Wiley up in the stratosphere to collect stars and power-ups through 48 levels. But be careful, there are many obstacles in his way including falling rocks, spiked floors, and alien gangs. The adventure doesn't have to end there! Create your own levels and share them with friends. Or challenge your friends to a wireless multiplayer race!
User Reviews
Average Member Rating: 4.2 out of 10
Good Idea, Mediocre Execution. (2 out of 10)
posted by BigScary (REDMOND, WA) on May 11, 2010
Member since Oct 2009
Member since Oct 2009
+Fun concept. -Can't see what you're aiming at. -No map to show you where the targets are in the first place. -Misses mean climbing back up all over again (ugh). -"Advanced" moves are extremely difficult to time correctly. I like the concept of using the stylus to "fling" your guy around with...more
Specs & Requirements
Wireless DS Multi-Card Play (1-4), DS Single-Card Play (1-4)
Modes Story, Full Mission Single-Player, Wi-Fi Multiplayer, Wi-Fi Versus, Challenge
Similar Games
- Disney Epic MickeyRelease 11/29/2010
- Kirby's Return to DreamlandRelease 10/26/2011
- Kirby Mass AttackRelease 9/22/2011


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Attention! The version of Internet Explorer you are using prevents you from accessing features on jwpepper.com.
Use the link below to update your version of Internet Explorer or visit our site using Chrome or Firefox.
Download Internet Exlorer 11
Here's a very appealing, spirited a cappella choral! It sounds more difficult than it is, which allows a variety of choirs the opportunity to be challenged by unaccompanied singing. A soloist or small...


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About Eastwood
The $26.52 Lesson
Like most folks, I hate loose change. It usually ends up in the bottom of my purse along with random sticks of gum, or in a back jeans pocket, which ends up clanking its way through the spin cycle in the washer.
So I decided to deposit all my change in a designated coffee mug in the kitchen; convinced my husband to join me, and within 30 days the mug was full: $26.52! That was more than enough to pay for two chicken dinners or the dry cleaning bill, or to buy eight gallons of gas!
It really adds up
That's why I recommend our SAVE THE CHANGE program. It's simple, useful and smart!
Here's an example of how it works: If you make a debit card purchase of $25.65, $26.00 would come out of your checking account and the change ($0.35) would be deposited into your savings account.
SAVE THE CHANGE is available on any personal-use Eastwood checking or savings account. To get started, just authorize an automatic round-up on each debit card purchase from your Eastwood checking account! Your "change" (the difference) will be deposited into your Eastwood savings account.
With SAVE THE CHANGE, you save money, and your pockets, purses and washing machine. Start today and have a little extra tomorrow!
– One Very Happy Saver
Upon enrollment, we will round up your Visa® Debit Card purchases to the nearest dollar and transfer the difference from your checking account to your Eastwood Bank savings account. In order to qualify for the Automated Savings Program, you must have an existing checking account and an existing savings account with Eastwood Bank. You must be an owner on both the checking account and the savings account to be covered under this program. The checking and savings accounts used for the Automated Savings Program must be personal-use accounts; business purpose accounts are not eligible for this program. You may enroll as many eligible checking accounts for this program as you wish. The transfer will not occur if there are insufficient funds in your checking account to cover the round-up portion.


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11 Scheduling Secrets of Busy Moms
Whos picking up Susie from soccer practice? How are you going to be at gymnastics and piano lessons at the same time? Everyday scheduling conundrums like these beg the question: How does the serene (working) mom do it? Probably with some of these time-saving strategies! Learn how mothers cope with overloaded calendars and endless to-do lists with tips from Lorie Marrero, professional organizer and creator of ClutterDiet.com.
By Lorie Marrero
Get an Earlier Start
If youre in love with the snooze button, try resetting your internal clock by going to bed slightly earlier and waking as soon as the alarm sounds. Harmonious mornings start with you; your early rise will give you a stronger sense of being in control of your time. Not convinced? See what a difference just 30 extra minutes can make in the morning. In half an hour, you can eat a peaceful breakfast and start prepping dinner in a slow cooker. You could also shower and get dressed before the kids wake up or read a magazine while exercising on a treadmill.


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Christine Romans and Richard Quest reveal the top 10 money stories of the year.
Did you know that Netflix users watch nearly 4 movies a week? Here are five facts about the online video distributor that you probably didn't know.
Sony Entertainment CEO Michael Lynton says President Obama and the public are wrong about the sequence of events leading up to the pulling of 'The Interview.'
Sony Entertainment CEO Michael Lynton says he'd make 'The Interview' again doing 'some things slightly differently' and commits that he wants 'the public to see this movie.'
In addressing the Sony hack, President Obama referred to James Franco as James Flacco. His slip-up spawned a new twitter handle.
Joseph Loomis, former Sony cybersecurity consultant, says Sony created the perfect storm in making "The Interview."
They met at Stanford in 1995...only earn $1 a year...but are worth $30 Billion - each.
Trailblazing...or polarizing. Whatever you think of Elizabeth Warren's politics, she keeps Wall Street on its toes. Here's how she went from the ivory tower, to media sensation, to Congress, in 85 seconds.
Top executives at Sony received a message from hackers saying it was a 'very wise' decision to cancel the release of 'The Interview' and ensuring the security of their data 'unless you make additional trouble.'


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A 55-year-old man with weight loss and hepatomegaly
A 55-year-old man seen at your office complains of fatigue, a 20-pound weight loss, and anorexia over the past 2 to 3 months. He has previously been in good health, except for a history of hypertension, for which he has been treated with hydrochlorothiazide, 50 mg a day, for the past 3 years. He takes no other medications, has never had a blood transfusion, and has not travelled outside the United States. He consumes 2 to 3 alcoholic beverages a week and does not smoke tobacco.
Questioning reveals that he has been a car salesman for 25 years. He is married, has 3 children, and has lived near an industrial park for the last 18 years. Three and a half years ago, he and his family were evacuated from their home for several days after a railroad tanker car derailed and ruptured on the nearby railroad tracks. He and his family were treated at a local emergency room for sore throat and cough; acute respiratory complaints resolved within 2 weeks. He does not recall the name of the chemical that was released, but he remembers it had a slightly sweet odor, an odor he has occasionally noticed while in the backyard. His youngest daughter, who has just turned 19, gave birth to a boy last week; the pregnancy was troubled, but the baby is fine. The rest of his family is in good health.
On physical examination, your patient appears to be in poor health. Blood pressure is 140/80; pulse is 72 and regular. He is afebrile. Weight is 174 pounds. There are no skin rashes or lesions. Sclerae are slightly icteric; the remainder of the HEENT examination is normal. There is no thyromegaly or lymphadenopathy. The results of heart and chest examination are normal. The patient's liver is 14 cm in span, percusses at the midclavicular line, and is slightly tender to palpation; the lower border is palpable 4 cm below the costal margin. The spleen is not enlarged, and there are no other abdominal masses. Extremities and joints are unremarkable, and the results of neurologic examination are completely normal. Prostate is normal-sized; no masses are felt, and the stool is negative for occult blood.
The initial laboratory results include hemoglobin, white blood cell count, electrolytes, and urinalysis, all normal. The SGPT is 372 IU/L and SGOT is 293 IU/L. Bilirubin, alkaline phosphatase, and serum protein levels are within normal limits.
(a) What should be included in this patient's problem list?
(b) What is the differential diagnosis for this patient?
(c) What tests would you order to confirm or rule out these diagnoses?
Answers are incorporated in Challenge answers (6) through (9) on pages 17–18.


text: Welcome to the Indiana condo and townhome section of NewHomeSource.com! You'll find new construction condominiums and townhomes in Indiana. Select a city or region from the lists below, or use our map search to find your ideal condo or townhouse location. Let NewHomeSource guide you through your new home real estate search with our interactive maps, thousands or floor plans, beautiful elevation images and home video tours!


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Springs' Cloudy Future
Large amounts of pumping and livestock pollution are choking what used to be Florida's gems
88 photos of Florida Springs by John Moran
Through Dec. 15
Florida Museum of Natural History, 3215 Hull Road, Gainesville
Admission: Free
(352) 846-2000
Robert Knight, president of Gainesville-based Howard T. Odum Florida Springs Institute, has compiled his "Dirty Dozen" list of the most degraded and impacted springs in Florida and added his comments:
1. Convict Springs on the Suwannee River: The highest nitrate concentration of any regularly monitored spring.
2. Fanning Springs on the Suwannee River: The most polluted spring in a Florida state park, dominated by algae.
3. Guaranto Spring on the Suwannee River: A polluted, weedy former swimming hole, nearly dried up due to intensive agriculture operations.
4. White Sulphur Springs on the Suwannee: Dried up due to a phosphate mine and excessive pumping in Jacksonville, filled with dark water from the river.
5. Rainbow Springs near Dunnellon: Currently the largest spring in the state, but also the second-most polluted spring in a state park.
6. Poe Springs on the Santa Fe River: Clear-water flows have essentially stopped, allowing tannic river water to enter a large portion of the aquifer.
7. Madison Blue Spring on North Withlacoochee River: Nitrate is elevated, flow is weak and the river carries high pollution loads into the spring.
8. Wakulla Springs: Another state park favorite but now producing more dark water than clear during average years; exotic plant control has decimated the biotic community.
9. Volusia Blue Spring: A former crown jewel that's now devoid of vegetation other than algae and seasonally crammed full of manatees trying to survive the winter cold in a river of vanishing spring flows.
10. Tarpon or King Spring at Crystal River: A former bowl of liquid light that's now opaque with planktonic algae; it's more salty than fresh.
11. Glen Springs in Gainesville: A former swimming pool and urban treasure made famous by Tom Petty in his song "Dreamville," but now a dilapidated eyesore filled with algae and catfish.
12. Silver Springs: Florida's first tourist attraction, home of "Tarzan" and "The Creature from the Black Lagoon," and at one time the largest spring in the world. Silver now is polluted with nitrate nitrogen; in the last two years, it's lost more than half of its historic flow. Meanwhile, St. Johns River Water Management District continues to hand out more permits to pump out the rest of its life's blood.
John Moran is known for his love of natural Florida expressed in his stunningly beautiful photographs.
When Moran moved to Gainesville in 1973 to attend the University of Florida, he began "seeking out these pools of stunning blue wonders that are the springs of Florida."
Moran wrote about them for his exhibit of photos, "Springs Eternal: Florida's Fragile Fountains of Youth." The exhibit, currently running at UF's Florida Museum of Natural History, features 88 photos of Florida springs by Moran, including a 20-foot-by-60 foot photograph of two manatees.
Over the years, Moran has seen the dark side that a growing Florida has had on its springs.
"And yet 500 years after the arrival of Ponce de Leon on his mythical search, our real magic fountains are imperiled by pollution, neglect and the groundwater demands of a thirsty state," Moran wrote.
"Once a source of awe, our springs are a source of deep concern, their future unclear."
Moran has stunned environmentalists with a lecture, during which he shows his before and after pictures of Florida springs. The before pictures depict awe-inspiring beauty, while the after pictures display the same springs years later, degraded and clogged with green slime.
Silver Springs, known for its glass-bottom boats and the movies and television shows filmed there, just east of Ocala on S.R. 40, has become the poster child for what is wrong with most Florida springs.
Fish have vanished; algae cover much of the springs floor. Water flowing into the spring has been diminished, while nitrate levels have soared. The Florida Department of Environmental Protection has called for a 79 percent reduction in nitrate concentrations in Silver Springs and Silver River.
A 2004 study showed the majority of nitrogen loading to Silver Springs came from livestock waste and commercial fertilizer.
In its present state, Silver Springs is dying, and its future could depend on decisions by water regulators in Palatka, who will soon determine whether to allow a cattle ranch near the historic springs to withdraw more than 5.3 million gallons of water a day to raise 15,000 cattle.
Lack of clean water flowing into the area, overuse of resources, bacteria, algae, excessive fertilizer use and inadequate treatment of human and animal waste are the roots of the problems at many of Florida's 1,000 springs, said St. Johns Riverkeeper Lisa Rinaman, who heads the nonprofit agency to protect the St. Johns River.
"Our springs are the canary in the coalmine to our aquifer," Rinaman said, adding that the health of Florida's springs is "a window to our aquifer and we should all be concerned."
She estimated that two-thirds of the springs here are polluted with nitrates, and have problems with water flow caused by too many water permits.
"If we pump too much water, we have no springs. If we pollute the water, no one can use them," said Jim Stevenson, former chairman of the Florida Springs Task Force.
Near Silver Springs, Adena Springs Ranch wants to open a cattle ranch and a slaughterhouse. It first asked for more than 20 million gallons of water a day, then cut it to 13.2 — now it's seeking 5.3 million gallons per day.
"It is ludicrous to remove that much water from the springhead of Silver Springs," Stevenson said.
Rinaman also worries about the gallons of urine and tons of feces produced by 15,000 head of cattle. According to the USDA, the average head of beef produces 59.1 pounds of manure each day, meaning 15,000 head would be producing more than 885,000 pounds of manure each day.
Honey Rand, communications coordinator for the proposed ranch, issued a statement saying, "Adena Springs Ranch has been moving diligently through the permitting process. Our permit has had an unprecedented review, and we've made substantial changes. Our goal remains what it always has been: to create jobs, create a superior product and protect the environment at the same time. We continue to work with the District and are committed to bringing the process to a successful conclusion."
Teresa Monson, a spokesperson for St. Johns River Water Management District, said that in late 2012, the district began a Spring Protection Initiative that combines regulatory programs, water supply planning, science and projects to reduce nitrate loading and protect spring flows.
Among the facts discussed by district staff are that springs flows are tied to rainfall, water quality has degraded in recent years, submerged aquatic vegetation may be slowing water flow into Silver River, and significant reductions in nitrates will be needed to restore healthy springs.
Robert Knight, president of Gainesville-based Howard T. Odum Florida Springs Institute, a nonprofit that is also fighting the Adena Springs Ranch permit, said Silver Springs is on life support.
"Silver Springs is not healthy, and its vital signs are not improving," Knight wrote in a Dec. 30, 2012, Ocala Star Banner op-ed.
"Average flows at Silver Springs during the past decade are reduced 32 percent, compared to the average of the previous 70 years, and down 50 percent during the past years," he wrote. "The once-clear water, verdant plant community and abundant fish populations of Silver Springs are now all visibly degraded and disappointing to any visitor who remembers the way the springs once were."
Bringing more pollution to Silver Springs to "subsidize a billionaire cattle rancher" is disturbing, Rinaman said. She was referring to Frank Stronach, who lives in Canada and Austria. He recently donated $1.5 million to the University of Florida to establish the Frank Stronach Plant Science Center at UF's research farm in Citra.
Monson said the Adena Springs Ranch request is making its way through a process that has been going on since last year. The developer has been asked several times for additional information.
"The political reality is monumental. A lot of people are making a profit using that water and using that much fertilizer," Knight said.
"What we are seeing is an acceleration of the problems," said Knight, who added that he plans to draft legislation requiring people using large amounts of water and fertilizer to pay an aquifer protection fee and use that money to protect water supplies.
"It has a snowball's chance in hell," he said, about the approval of such legislation by the Florida Legislature.Over the last few years, many of Florida's best-known springs have dried up and are no longer producing clear waters.
Cynthia Barnett, author of two books on water, "Blue Revolution" and "Mirage," and Stevenson prepared a list of springs that have dried up.
Fenholloway Springs and Hampton Springs in Taylor County have dried up because of paper mill withdrawals. Kissingen Springs in Polk County and White Springs in Hamilton County have gone dry because of phosphate mining and urban use in Duval County and agricultural use in Georgia.
Union County's Worthington Springs has gone dry from pumping. Suwannee Springs in Suwannee County and Jefferson County's Buzzard Spring have stopped flowing.
Before the springs stopped flowing, many of the areas had hotels and health spas that now sit empty.
"All these ex-tourist destinations are gone," said Rinaman.
Stevenson said there are only two pristine springs remaining in Florida — Gainer Springs and Cypress Springs — both in the Panhandle.
"There is no agriculture, and few people, in their springheads," he said.
Stevenson said it's possible to save Florida springs, and he mentioned the $10 million appropriated by the Legislature as a good start.
"It requires state and local agencies working together to accomplish it," he said.
"Spring protection is complicated, which means that there are lots of influential foes," Stevenson explained. "Our leaders like the simple solution that can be completed within a four-year political cycle."


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Man arrested for keeping wife's private parts under lock and key
When a woman who had tried to commit suicide by drinking rat poison was rushed to hospital on Tuesday, doctors discovered a lock around her private parts. Her husband, who works as a mechanic, admitted that he drilled holes into her at home four years ago. Every morning, before leaving for work, he would insert the lock, taking his key with him.
Now the media and the news channels present him with zoom in and zoom out as if he is an animal, a cannibal. While we arrest him and keep him accountable for this merciless deed, do we hold 'OTHERS' also responsible for influencing the 'chaste' ideology in his mind so strongly. The films, The Media, The Religious texts, The myths & Puranas and all Social CODES and DEFINITIONS on women is to be held accountable for 'INFLUENCING' the minds of MEN and the society as whole with their 'Praise' for 'Chaste Women' and for humiliating women based on the sexual conduct.
While we put him in jail, we may have to burn all those Male Chauvinistic Texts as well. Shouldn't we punish those people who do the representation and stereotyping of Women in Media and Films.
Related Links:
This is almost unbelievable. Seriously, If I would have seen this anywhere else I would have thought it fraudulent. It is the same with media here in the U.S.- if there is a murderer, a sensational evil, the media uses the excuse that it's a news item we all need to see to justify the prolific coverage. I believe something needs to be done to expose them as the villains they are, and not treat them as superstars.
Thank you for your entry.
Let us Hope together-
aka: Cali gal
I was shocked to read the
I was shocked to read the story in the press. How far can a man go. It's so sad.
Along the same lines...
..... I'm sure you've seen the headlines of the massacre at the movie theater this week. I'm sickened at how much the media is showing the shooter's face and name- I can't watch anymore. One of the victim's has a brother who is speaking out about this issue, and asking the media to highlight each victim's life instead of the 'coward's' .....
Let us Hope together-
aka: Cali gal
That's awesome. I was trying to come up with a creative screen name, but all I could do was 'cali' as in "California", my birthplace and place I love to be.
Blessings to you as you continue your work!
Let us Hope together-
aka: Cali gal


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- Cooking Time:
- Servings:
- Preparation Time:
- 1 (9 inch) reduced fat graham cracker pie crust
- 2 (8 ounce) packages reduced fat cream cheese
- 1/2 cup white sugar
- 1 1/2 tablespoons all-purpose flour
- 2 1/2 tablespoons lime or lemon juice
- 1/2 cup egg substitute
- 1 (8 ounce) container nonfat lime yogurt (or any flavor of your choice)
- 1. Preheat oven to 350 degrees.
- 2. In a large bowl, beat cream cheese and sugar until smooth. Beat in flour. Beat in lemon juice and egg substitute. Stir in yogurt. Pour into crust.
- 3. Bake in the preheated oven for 50 to 60 minutes, or until filling is set. Allow to cool. Refrigerate at least 4 hours before serving.
- *I recommend leaving the cheesecake in the oven with the the door cracked and the oven turned OFF for an hour after the cooking time. This will allow the cheesecake to firm up and prevent cracking without having to go to the trouble of a water bath.
NotesWho knew low-fat could be so good? I promise, if I hadn't made it myself I wouldn't have known it was low-fat. This recipe yields a rich and creamy cheesecake that I would be proud to serve to any cheesecake lover. The key lime flavor comes from non-fat yogurt believe it or not. Feel free to experiment with any yogurt flavors you like. I know I will!
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Roasted Rack Of Lamb Persillade
Nathan M's German Apple Pancakes, modified from Emeril's "There's a Chef in My World" Cook bookSee More


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Want to know more about Randall's Island? Register for our newsletter to view featured photos and island updates!
Our 2nd Annual Treasure Hunt was a success! Click here to view our photo album.
We had a great time at our 2nd annual Harvest Festival! A full day of face painting, pumpkin carving, Urban Farm tours and family fun!
The weather is getting colder but Randall's Island is still beautiful. Learn more about what is going on at the Island here!
Check out our photos from our Run the River 5K!
Take a moment to learn about the history of Randall's Island.
Explore the Randall's Island Urban Farm and its programming.
Give Now Volunteer
News Map
© 2013 Randall's Island Park Alliance, Inc.


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First Aid
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I'll be starting from the first time we saw the one claiming that he is madara (tobi)
1.there is a chance that zetso didnt know that tobi was madara (he was created by madara so he know's madara but madara maybe didnt tell him that he will be tobi), because the of the way they acted when we first saw them , zetso was kind of bossy to him even when they were alone .
2.if he was the real madara why cant he use ems , even when he controlled the kyubi after when naruto was born , he controled the kyube with a normal sharingan .
3. the masked madara is obviously not human , u remember before the fight btwn danzo and sauske , when madara was fighting those guards and touched the one with the parasites and took of his arm , that hand didnt even look like a human arm , it was like white jelly , and before u know it right after that battle he got a brand new arm
4.if he was the real madara why did he lose , he had the EMS , susano , amatrasue , teleportation why did he lose to hashirama (1st hokage) who had only the wood style .
5.the rinnegan that madara said he gave to nagato , when was his chance to implant the rinnegan when nagato was so young and if the rinnegan was his why didnt he implant it on himself , and why did he only choose nagato
6.why does zetso still calling the masked madara "tobi" when everyone already know's that tobi is madara & kisame calls him mizokage
7.when in the world did madara have a chance to get some of hashiramas cell's when he was in a hell of a fight
8.why is black zetso the only one of his kind
9. why doesnt he open a for his other eye (some people think he doesnt have another eye but we saw it when he was fighting konan)
10.where did konan go wrong when she blew those billions of explosive tags
11. when did he make yahiko do the akatski
12.why didnt HE be the leader of akatski instead of yahiko and nagato
13.why is he waring a mask ,
14. if he was madara but he transferred to another body what happened to his old body and if he has the same techneque as orochimaru why doesnt he need a body once in a while .
15.why doesnt he teleport to naruto to get the kyubi from him instead of using the old fashine way (running & jumping)
16.why doesnt he remove the mask
17.why didnt he start his plan before this moment
18.why did he anounce that he will do a 4th ninja war , wont it be easier for him to do a sneak attack instead of announce to the world that he will be doing war (kind of like naruto though) , it would've been easier for him to fight the fire country alone instead of all of the countries
19.why did he fake his death to hashirama
20.why does he want to destroy konoha
21.why in the world is he still alive
22.why did he really need nagato , and why didnt he use him for his need from before
23.why does he care about sauske so much
24.how is he immortal
25.why did kabuto leave trials for anko to follow him to the hiding place of madara
26.why cant it be izuna who is under the mask (its the only reason for him not to go to EMS mode , he did give madara his eyes but that doesnt mean he will die , he has alot of sharingans so he used them
27.they never said that the sotp sons died maybe one of them survived then when kabuto showed him to madara
28.i dont think that the revived madara was kabuto's trump card because the trump card wouldve been let untill kabuto is in danger from madara
29.why the F U C K does kishimoto likes to confuse us so much
30.why dont they release MW3 already
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What would you wear on a night out to a casino?By TRENDYBLACKGUY – On November 25, 2013 – In My Life With No comment
Somewhere along the line the idea that men do not care about how they look was thought of and stuck to, despite this being a well-known fact and for many people something they live by for the vast majority of men they care a great deal about how they look and what kind of impression […]Continue Reading →
Travel Fox Sportivissime Vintage Red Lambskin High Top SneakersBy TRENDYBLACKGUY – On July 10, 2013 – In Fashion, My Thoughts With 6 Comments
I haven't written in a really, really long time. In fact, I've considered giving up blogging altogether a few times within the past 4-5 months. Something, though, just wouldn't let me. Despite being bogged down by the rigors of my 3rd year of medical school, I still didn't close this blog down. Maybe because it's […]Continue Reading →
I'm Giving Away 4 Pairs of HUF Plantlife Socks on Instagram!By TRENDYBLACKGUY – On May 30, 2013 – In Giveaways With No comment
HUF Plantlife Socks Instagram Giveaway What better way to return to blogging than by giving away some free stuff, right? Hell yeah! I've been gone for a while, you know, living in the real world and doing real world things. Sometimes it's good to take a break and get yourself together–in my case, my "break" […]Continue Reading →
Vans Authentic Van Doren "Leopard" — DON'T SLEEP!By TRENDYBLACKGUY – On March 29, 2013 – In Fashion, Purchases With 2 Comments
Vans kills it again with the Van Doren Leopard Sneakers! There are so many people concerned with Jordans and Foamposites that releases like the Vans Authentic Van Doren Leopard sneakers just fly by under their radar! Luckily for me, I don't consider myself one of those people so I never miss a release like this. […]Continue Reading →
The Nike Air Max Light "Easter" has one sexy silhouette!By TRENDYBLACKGUY – On March 19, 2013 – In Fashion With 2 Comments
Nike gets it right with the silhouette of the Nike Air Max Light "Easter"! It doesn't matter if it's of people, places, or things, I'm in love with silhouettes, and there's nothing sexier than the side-view of a well constructed sneaker. Don't believe me? Simply take a few seconds to really look at the picture […]Continue Reading →
I Finished My 2nd Year of Medical School at Tufts University School of Medicine!By TRENDYBLACKGUY – On March 17, 2013 – In Education With 1 Comment
It's been an awesome 2 years at Tufts University School of Medicine! I can't even describe how dope it feels to be able to say that I've finished my 2nd year of medical school, and to be able to have accomplished such a thing at one of the top programs in the nation is simply […]Continue Reading →
004 – #MarcJacobs #BalenciagaArena #SimonSpurr #BDGBy TRENDYBLACKGUY – On March 03, 2013 – In LOOKBOOK With 1 Comment
Better late than never, right? That's kind of becoming my motto with blogging these days. I'm so busy with being altruistic that I no longer have as much time to talk about myself, LOL. That's a good thing, guys! Anyway, 3 days ago was the last day of Black History Month and I attended an […]Continue Reading →
003 – #LLBean #JCrew #RiverIsland #MishkaNYC #AmericanApparelBy TRENDYBLACKGUY – On March 01, 2013 – In LOOKBOOK With No comment
My 2nd year of medical school is winding down, but that doesn't mean things are about to get easier. In fact, medical school life is about to be the hardest it's ever been. That's right, I have to take the USMLE Step 1 Exam at the end of April prior to starting my 3rd year […]Continue Reading →
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Daagh Episode 23 FINALE
"Mein apni bachion ko aurat hona oonkey leeye kabiley fakherho na key kabiley nadamat ho"
I think I realized around episode 18 that there was not going to be any kind of conventional happy ending and the promos had actually been quite accurate. Last week's episode saw Murad rushing to Umama and the children's rescue when his daughter Nimra is run over by a motorbike. He insists on spending the night, buys groceries and makes the usual promises and apologies to Umama. The children are so excited to see their father, their innocent excitement at riding to school in his car and eating a proper breakfast after so many days was adorable. It takes Murad no more than a few minutes to break their poor little hearts when a hysterical Deeba Baji arrives threatening him with divorce. He almost immediately surrenders to Deeba's wishes and allows himself to be dragged from the house. As Umama sits with her weeping children on the doorstep of the house she comes to a decision: that she cannot allow her girls to go through this emotional torment again and again.
Deeba Baji, she may be a couple of sandwiches short of a picnic but at least you know where you stand with her. I loved her conversation in the car with Murad reciting all the Ehsaan she had done for him. Money, sons, you name it Deeba Baji has given Murad her best. Humans as in Homo sapiens cannot consciously choose the gender of the children they conceive; the deciding factors are basically a throw of the genetic dice and the will of our creator. So either Deeba Baji is of a different species or she claims to possess powers usually ascribed to the divine.
I am not sure I liked the turn in the narrative at this point. Murad and Deeba find out that their sons suffer from severe mental developmental problems and which will only increase as they grow older. I wish writers would not use these diseases and illnesses as a sign of divine retribution. There are plenty of good people out there whose children and relatives may suffer such ailments and there is no need to add to their burden by stigmatizing them even more. I was not impressed by the now penitent Deeba's request to Murad to bring back Umama and her daughters. Again there was an essentially selfish motive behind even that sudden reversal. I was even less impressed by Murad's little condemnation of her, as if she acted alone and he was just a passive bystander. Deeba had little or no connection with Umama or her daughters but Murad certainly did.
Some of the best scenes had to be of Umama finally taking control of her life by ignoring Murad, completing her studies and renting out a portion of the house her father left her. In the final scenes we see Murad begging her to return but she refuses. Quite rightly she wants her daughters to grow up with the sense of self-worth and self-respect that her father (Mr. Haseeb) and then Murad had continually denied Umama.
Mehar Bano has been the core of this entire serial, despite being a novice she has given a remarkable performance. This was a long serial and mostly oriented towards the female lead, which had to grow from a protected, young girl to a mature mother of four children. Despite her extremely young age she managed to carry it off, though it was sometimes strange to watch her beautiful, unlined face pronouncing such sad, world weary dialogues. Sana Askeri was superb as the obsessive Deeba Baji and I feel like giving a round of applause to her for bearing the brunt of the audience's anger at her character. I am not so sure about Fahad Mustapha. He is generally a good actor and in most of the serial was very convincing, sometimes brilliant but the last scenes of him wandering in the rain in supposed misery just seemed strange. His hair, his clothes are so perfect it was hard to connect them with the miserable expressions on his face.
Talha Mufti also managed to do a great job maturing from a cad to nice, sensible uncle. Before I am accused of not recognizing people again J yes I realized the young Doctor who gave the bad news to Murad and Deeba was Sarmad Khoosat himself doing a cameo. I really want to thank him and the entire Daagh crew for making this such a compelling, well-crafted drama despite its rather sad and predictable theme. Sarwat Nazir the writer did not disappoint either. I am really glad that she did not allow Umama to return to Murad, who ultimately did not deserve her. Those dialogues about teaching her daughters to value themselves as women and individuals were well worth hearing.
Having said that, I am really not sure why this drama was so long, it could have easily been wrapped up at around episode 18 or 19. There was really no knew revelation or development in the narrative. Another query I have is what is the deal with those pictures of Deeba in a hijab? We don't see her in hijab in any scenes, was the serial even longer and those parts have been cut? All in All I cannot say that such an intense drama was enjoyable but it was absorbing and so gripping I used to wait for it every Friday without fail, hoping for something better for Umama. I think that is really the secret of any good drama: that we, the audience, find some connection, some level of empathy with the characters.
Written by Sadaf
bsite and its content is copyright of Dramapakistani.net – ©Drama Pakistani 2011. All rights reserved.


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"Why don't you find yourself some nice little American girl," his father had often repeated. But George was on Venus ... and he loved pale green skin ... and globular heads and most of all, George loved Gistla.
l right. It is the way things are."
"But they don't need to be! My family did that on purpose."
"They just don't understand. My race is very different from yours and it seems strange."
"So does mine," George said, standing and beginning to pace back and forth.
It had been what he really had expected. But still he had hoped, somehow, that his family might have understood. He looked at Gistla, sitting quietly, her large eyes watching him. He knew he loved her very much just then, more in fact than he ever had before, because she had been refused by his family.
"Listen, Gistla," he said, kneeling on the grass in front of her. "It won't make any difference what anyone thinks or does or says. I love you, and I'll go on loving you. We'll build our own life the way we want it."
She shook her head slowly. "No, George. It does make a difference. You cannot forget your family or your people. That is important to you. I would only hurt you."
"Do you love me?"
A truly pathetic story. The premise is interesting, but there is not real plot, and the characterizations are downright awful. The ending is completely stupid. What a waste of time.


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Alex's soccer season is keeping us very busy as usual. But, I can't complain because I am one proud mama watching him play.
I love this little family of mine. I couldn't feel more blessed.Stitch Fix was awesome this month. Can't wait for my next box. My parents are moving and while I am happy for them I am incredibly sad at the same time.


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The Supreme Court will now decide whether the state of California can block the slaughter of sick pigs.
Of course, if we had a federal system of government like we are supposed to (remember the Constitution?), what California allowed or prohibited people to do with pigs would not be the concern of the federal government.8:39 am on June 27, 2011 Email Laurence M. Vance


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Holidays in Cyprus – A Real Treat
If you're looking for holidays in Cyprus with an extra special touch then you should look to book your stay in one of the luxury hotels. Cyprus is a stunning place to kick back and if you stay at our hotel, Cyprus and the lively and cosmopolitan seaside city of Limassol will be waiting to share their delights with you. Limassol is the second largest town in the whole of Cyprus, but its size doesn't detract from its attractiveness and some of the very best luxury hotels Cyprus has are based here.
There's loads to do on your holidays in Cyprus and as it's a really prominent place for the wine industry, the wine lovers amongst you will revel in what it has to offer. If you're joining us at our luxury hotel, Cyprus locals host two main festivals in Limassol every year that are worth a visit – the carnival near Easter, and the wine festival which is held in September. If you want to experience a wealth of culture and explore our stunning city, then you should choose to stay in one of the luxury hotels Cyprus has available – such as the Londa! Limassol combines wonderful sea views with all the vibrancy that a richly diverse city has to offer – and after a busy day out and about, you can come back and relax in our plush, boutique surroundings.
If you love luxury hotels, Cyprus is the place for you!
As well as beaches to die for with a fantastic array of water sports such as jet skiing and snorkelling, there are a great deal of cultural pursuits that you could partake in during your holidays in Cyprus. There are archaeological ruins which are absolutely breathtaking, as well as a castle and the Kykkos monastery which will certainly impress you.
With all these wonderful activities to make your holiday special you should spend some time choosing your hotel in Cyprus carefully. We believe that of the many luxury hotels Cyprus can offer, none come more highly recommended than The Londa Beach Hotel. As well as providing comfort and style of the highest order in our spacious rooms and suites, we have a wonderfully relaxing pool, fine dining in our stunning restaurant and bar, as well as a spa for the ultimate in pampering. For holidays in Cyprus that are second to none, our hotel in Cyprus will fulfil every need.
Let our staff look after you
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Corporate travelers arriving at the Nashville International Airport (BNA) are just 12 miles from our hotel. You'll enjoy clean and comfortable lodging that will help you stay productive on the road. Free Internet, a 24-hour Business Center and flexible meeting spaces are sure to accommodate business needs for individuals and groups. We provide free shuttle service within three miles of hotel, including the Music City Center, downtown Nashville and Vanderbilt Children's Hospital.
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The law of attraction is the name given to the belief that "like attracts like" and that by focusing on positive or negative thoughts, one can bring about positive or negative results.[1][2][3][4] This belief is based upon the idea that people and their thoughts are both made from pure energy, and the belief that like energy attracts like energy.I believe the whole premise is to visualize what you want and put a very clear signal out to the universe and the universe will respond. I don't have thoughts one way or the other on whether or not the universe will actually respond, but I do think there's something to be said for putting your desires out there. Not just thinking them, but saying them. To actual people.
It makes perfect sense. Let's say you want to get married. If you don't tell anyone that marriage is what you really want, then others will likely assume you're fine with the way things are and it may not even occur to them to set you up with their friend Bobby who is not only a great guy but an incredibly interesting one who sailed around the world a year earlier. Or say you want to open a bakery. If this is a secret desire, then you won't have people alerting you when the perfect location opens up. They would alert someone else who they know is looking for a storefront, and you would miss out.
A couple of years ago I got it in my head that I wanted to start a digital travel magazine. My magazine failed for a couple of reasons, the biggest two being: I tried to do everything myself and I don't have a great love of digital.
I decided to go digital because it's so much lower risk from a cost perspective, but I don't read digital magazines. Not even Lonny, which is a great magazine. If you gave it to me in a print edition, I'd sit on the couch and devour it. But I never even think about it in digital. Digital magazines just don't have that tactile quality that I love so much.
Now that artisan magazines like Anthology are proving that print magazines can still thrive, the idea of starting a travel magazine has come roaring back. In particular, a travel magazine that focuses on the stories behind the travel. Not just where to go (actually, not where to go at all), but how the act of going can change a person.
So this is me executing my own little law of attraction. I would like to do this, but I can't do it alone. So if you're reading this and thinking it sounds like an amazing idea that you'd like to be a part of, email me. Or if you know someone who writes amazing travel stories or takes beautiful pictures of interesting places, forward this info to them. (Please.)
And if there's something you want to put out there for the universe or simply for anyone who may stumble upon this post, leave it in the comments. Let's test this law out!


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Click through to shop these adorable accessories.
Lest you think we've totally crossed over to the dark, er, pragmatic side, may we present you with Fendi's new line of accessories adorably outfitted with cartoon eyes? We're kind of head-over-heels in love. They're almost more like cuddly pets than purses, no?


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Which Celeb Is Your Ideal College Roommate?
Ever wonder what it would be like to have a celeb as your roomie? Find out who would be your perfect dorm room match!
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RP53 – Relating to the creation of college readiness standards and programs for Texas public school students.
Executive Department
Austin, Texas
December 16, 2005
WHEREAS, preparation for college and other post secondary opportunities is essential for Texas students and the Texas economy; and
WHEREAS, the long-term economic and social benefits of a well-educated population will benefit the state of Texas; and
WHEREAS, the number of Texas students enrolling in institutions of higher education and completing degree programs must increase for Texas to be prosperous in the future; and
WHEREAS, many Texas high school graduates enrolled in institutions of higher education require remediation programs to prepare them for college-level course work; and
WHEREAS, Texas students need a strong foundation in Science, Technology, Engineering, and Mathematics to be successful in a competitive world economy; and
WHEREAS, the Commissioner of Education and the Commissioner of Higher Education have the authority to implement innovative programs to ensure students have the skills necessary to succeed in college;
NOW THEREFORE, I, Rick Perry, Governor of Texas, by virtue of the power and authority vested in me by the Constitution and laws of the State of Texas, do hereby order the following:
Cooperation.The Texas Education Agency and the Texas Higher Education Coordinating Board shall work together to enhance college-readiness standards and programs for Texas public schools.
Information and Opportunities.In establishing such standards and programs, each agency shall work to ensure that all Texas students are afforded information and opportunities for post-secondary education and training including the following:
- The creation of Science, Technology, Engineering, and Mathematics Academies throughout the State of Texas, to improve student college readiness.
- The creation of a system of college readiness indicators, including the reporting of higher education remediation rates on public high school report cards.
- The creation of an electronic academic records system to facilitate the transfer of high school transcripts between school districts and between school districts and institutions of higher education.
- The development of a series of voluntary end-of-course assessments in Science, Mathematics, and other subjects, currently assessed by the 11th grade Texas Assessment of Knowledge and Skills, to measure student performance; and provide for a potential alternative to the 11th grade Texas Assessment of Knowledge and Skills.
- The creation of a pilot financial assistance program for economically disadvantaged students taking college entrance exams, such as the Scholastic Achievement Test (SAT) and American College Test (ACT).
- The creation of summer residential programs at Texas institutions of higher education for gifted and talented high school students to provide enhanced learning opportunities.
This executive order supersedes all previous orders in conflict or inconsistent with its terms and shall remain in effect and in full force until modified, amended, rescinded, or superseded by me or by a succeeding Governor.
Given under my hand this the 16th day of December, 2005.
RICK PERRY(Signature)
Governor of Texas
Attested by:
ROGER WILLIAMS(Signature)
Secretary of State
Governor's Initiatives »


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Jennifer LopezWHO Jennifer Lopez, 34
WHY Lopez released her fourth CD, This Is Me ? Then and was starring in Maid in Manhattan with Ralph Fiennes.
WEARING A Roberto Cavalli silk chiffon minidress with lace insets.
NOTABLE QUOTE "The name 'Jenny' kind of goes with how I'm feeling right now. 'Jennifer' is sexy, sultry and exotic, as opposed to 'Jenny,' which is fun, playful and a little more relaxed."Read MoreLess


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The best thing about the LB Grand Prix is that you can grab a surfboard and a surfboard leash and ju...more
posted 12/11/14 at 1:17pm
on Long Beach Grand Prix!
posted by Pretty Strong
Tuesday, December 11, 2012 at 2:37pm EST
A blog about Olympic Weightlifting as a sport and a form of training for women. Written by two strong girls!
Support women's sports and SHARE this story with your friends!
Lets face it, we all have them.
After moving up a weightclass for the American Open I've been noticing a lot of changes with my body. (a special thanks to all the pictures that got posted after) My hips are bigger my butt could literally have it's own area code.. and my legs arent as tight and fit compared to 58kg me. I'm more jiggle and puff than lean and hard. When i look in the mirror now i see a body like Khloe Kardashian: THICK. Nothing against KK i think she's amazing and beautiful it's just i'm not used to it. I have always felt pretty comfortable in my skin until, now.
I realize i'm in a sport that favors the big bottomed sr mix alot girls and im not ashamed of it at all. The problem for me is seeing my body change so much. When i get out of the shower and look in the mirror i'm like damn i make beyonce look anorexic.
When the pictures of Americans got posted online and recent training videos on Youtube i got a lot of mixed comments. Some people say i look fantastic, and some say i look fat. That bugs me. Maybe because i notice the differences in my body also or maybe just because i'm a girl and noone likes hearing negative things about themselves. Sometimes i feel like i'm one pound from fat camp and i'm a french fry away from my coaches blindfolding me, kidnapping me and sending me off to Curves. (you know the gym) I feel like my body just forgot how to pronounce the word metabolize. I think it's ok to feel like that sometimes.
Whatever anyone else thinks about me doesnt matter i still have to put on my singlet and walk on stage in front of hundreds of people.. alone. (and hundreds more watching the live feed online) No one is perfect. Some people like the victoria's secret celery diet girls, and some people like me and a handful of other lifters across the world prefer some meat on our bones. So, Love me or hate me but this is what i look like and if it makes me an Olympian than i can live with a little bit of cellulite.
American Open is the best i've ever felt at a competition physically and mentally in my entire lifting life. I wouldnt give that feeling, the feeling of strength up for a few kilos. If Gold means i dont fit in bikini bottoms than gosh darnit i wont be wearing a bathingsuit for a little while.
DO NOT let anyone dictate how you feel about yourself. Everyones entitled to their own opinion even when their opinion is dumb. Love what you got.
Support women's sports and SHARE this story with your friends!
View Original Post at prettystrongblog.blogspot.com
A blog about Olympic Weightlifting as a sport and a form of training for women. Written by two strong girls!...
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All i see is all i see and i choose my actions based on what i've seen, knowing that i haven't seen much, i choose my actions carefully. Could it be that your beating a dead horse, on the other hand you might be bringing it back to life. Perspective, perspective, perspective…Who really knows what is right, this is Where's Your Head At Wednesday um. ok. let the music play!
Chill Out / Electro / Electro House / Free Downloads / Hip Hop / Music / Nu Disco / Progressive House / Remix / Where's Your Head At Wednesdays


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Welcome and come and visit us - the secret spot of Culebra. Great food and service. If you stay one day you are a friend... if you stay a few days you become family!
Restaurant, Deli & Liquor Store
Inside and Outside Seating
Our bar has the best margaritas in town and Culebra's famous Bushwackers!
Plus a great selection of beers!
Richard and Luz
Across the bridge, right and then left
Next to Joe's Ice, tires and mechanics
Open 9am to 9pm
Open on Holidays
Store: (787) 742-0509
Richard's Cell: (787) 501-4656
Luz: (787) 617-8517
Mail: Box 836 Culebra, PR 00775


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Kathryn Blume is an environmental speaker, educator, and passionate advocate for individual and collective world-saving action. She offers inspiring keynote addresses, potent workshops, and powerful personal coaching sessions that blossom people's belief in their ability to respond to climate change, and dramatically increase their personal and professional sustainability. Bring her to your conference, corporate meeting, rally, or weekend retreat and prepare to be uplifted, entertained, and renewed.
Keynote Addresses
Kathryn's keynote addresses are known for their quirky combination of irreverent humor, emotional authenticity, and a deep belief in the power of the individual to make a difference. Her visionary, honest, and hopeful presentation of the challenges of global climate change paint for her audiences a picture of both truth and possibility. Kathryn leaves her listeners entertained, inspired, and fired up to build a healthier, more sustainable world.
Kathryn's workshops are a safe, supportive, fertile space for participants to jumpstart their dreams and ideas for making positive change in their lives and the world. Kathryn helps participants both delve into broad, creative visioning as well as develop tactical, practical plans for greening up their personal and professional lives.
Personal and Group Coaching
Kathryn is a powerful, intuitive, deeply compassionate coach. Her background as a theater artist gives her a deeply empathic, supportive response to her clients' personal experiences. Kathryn is also a profoundly creative and collaborative brainstormer, with an endless flow of ideas for helping clients work through their resistances and realize their deepest dreams.


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Oolong is a traditional Chinese tea somewhere between green and black in oxidation. It brings all the benefits of Green Tea with high concentrations of antioxidants and beneficial polyphenols, and is believed to support the body's natural process to burn fat and support weight loss.
Bring water to boil and let it stand for three minutes. The water temperature should be between 165-170 degrees. Pour water over tea leaves (about 1 tsp. per 8-12oz.), allowing leaves to unfurl. Since Oolong tea can acquire a bitter taste when too strong, steep for two minutes at most. Remove the leaves from the tea before drinking. This will stop the leaves from steeping, allowing you to use them again.
*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.


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Category: Rants, Raves and Interviews
El Campesino and Legends: Then & Now
A Mexican restaurant in Hillview and a Vegas style Kenny Roger performer.
St. James Court Art Show
Every year I tell myself that I'm going to go to the St. James Court Art Show and I never do. This year was different.
October 1: 50/50
What happens when you put the stoner with the goofy laugh and the kid from 3rd Rock from the Sun in a comedy about cancer?
September 24: Welcome!
An introduction to my new blog, where I pick my favorite thing from the past week every Saturday.


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May we also suggest...
|Other Views
The pleasure of olive oil with aromatic and beneficial richness
Yves Rocher has selected an extra virgin olive oil from Provence. This rich and aromatic oil makes the skin feel marvellous!
Ingredients: aqua/water/eau, hamamelis virginiana (witch hazel) water, cocamidopropyl betaine, sodium laureth sulfate, decyl glucoside, glycerin, olea europaea (olive) fruit oil, parfum/fragrance, sodium lauryl glucose carboxylate, sodium benzoate, lauryl glucoside, glyceryl oleate, coco-glucoside, citric acid, tetrasodium edta, salicylic acid, limonene, sodium chloride, polysorbate 20, propylene glycol, denatonium benzoate, ci 17200 (red 33), ci 19140 ( yellow 5), ci 42090 (blue 1)
|Les Plaisirs Nature
AOC Olive Oil Shower Gel - Travel Size
Travel Size! Take pleasure in this bath and shower gel enriched with aromatic Olive oil!Enriched with olive oil, this bath and shower wash lathers into a light and creamy foam. A truly beneficial moment, it offers you a delicious interlude of well-being!
The secret of AOC provence olive oil:
Yves Rocher has selected an authentic, extra virgin olive oil from the Provence region. This aromatic oil with beneficial richness works wonders on the skin.
1.7 fl.oz. Bottle / 50 ml


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Update: You can no longer purchase Vanilla Reload cards using a credit card and Vanilla Reloads are no longer available in Office Depot.
Since its introduction last year, Bluebird by American Express – a debit card-checking account alternative – has been one of the most powerful tools in every points collector's aresenal thanks to the ability to purchase Vanilla Reloads using credit cards and load the amount from the Vanilla Reload directly onto the Bluebird card then use those funds to pay bills and expenses that you can't usually use credit cards for such as mortgage and car payments.
However, there are a few limits to the Bluebird's usefulness including being able to spend just $10,000 a month using its Bill Pay feature and only $5,000 to unregistered payees. You can also only pay up to $2,500 per transaction and per month with its Send Money feature, and the fact that you're limited to loading $5,000 per month onto the card using Vanilla Reloads means there are only so many points you can earn by using it regularly. Still there's a lot to be said for it as a points-earning tool that can help credit cardholders maximize their points.
A couple months ago, Bluebird added a couple new features that increase its usefulness including the ability for account holders to get actual physical check books. These checks come in books of 50 ($19.94 + $5.94 shipping) or 100 ($26.94 + $6.94 shipping) usually. But for the first several months they were available, Bluebird allowed its account holders to order these checks for free (even shipping and taxes are waived), and while the discount was supposed to end in May, it was extended through August and now it has been extended again through January 1, 2014.
So if you have a Bluebird account, and you haven't done so already, be sure to order your own free book of checks (and go for the book of 100 since it's all free). You order these books by logging into your account, clicking on the "My Account" tab and then selecting "Order Checks."
With Bluebird, you are limited to spending $100,000 per year including via these new checks and your total account balance is limited to $100,000 (when first launched it only used to be $10,000), although keep in mind that funds added by methods other than check by mail and direct deposit are still capped at $10,000 of your balance.
There is a little bit of a process to writing a check from Bluebird which includes pre-authorizing the amount online in your account and getting an authorization code which you need to write onto the check itself. When you spend $2,000 or more that authorization can take about 2 business days, so you need to plan ahead in some cases.
Still these checks are useful tools for most of us since instead of using the card's Bill Pay function, you can now also just write the check yourself for whatever bill you are paying and there's no waiting for funds to be deducted from your account or verifying that the recipient actually received your Bill Pay check since you have a physical copy as proof. It's just another layer of usefulness to an already dynamic product…and one that's free, so you might as well take advantage of it!
Disclaimer: The responses below are not provided or commissioned by the bank advertiser. Responses have not been reviewed, approved or otherwise endorsed by the bank advertiser. It is not the bank advertiser's responsibility to ensure all posts and/or questions are answered.


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Thread: My experience with Roaccutane
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My experience with Roaccutane
G'day everyone
I thought i would post here about my experience with this drug, cos what has happened to me is all too coincidental, and i may have to have a medical investigation due to it.
I'm 19, and wouldn't say that i had particularly bad acne, but enough to annoy me, so i went to a dermatologist about a year ago and she put me on this drug. It turned out that i had unusual liver function blood tests, so she wanted me to have regular blood tests every month just to see if there was any change.
Within a month of taking Roaccutane, my periods went nuts! I had always had normal cycles, and bled normal amounts but all of a sudden they weren't coming every 28 days, and when they did come months apart, they were so heavy. I didn't think much of it, and neither did my doctor at the time (don't ask me why).
My blood tests continued to be normal (apart from the liver), and around xmas time last year, i got an urgent phone call from this dermatologist to say that my cholesterol way waaay up (had gone from 2-7 within a month), and that i should go on a low fat diet immediately. Naturally i was concerned and a few weeks later went along to the doctors, and she ordered me off the Roaccutane straight away as my blood sugar had gone up to 28 - more than 3 times the normal.
So it turned out that i was a diabetic, and a bad one at that - on 114 units of insulin a day, which is a lot. My periods never corrected themselves, and i eventually took the initiative and went to a gyno, who sent me for a scan and whaddaya know - PCOS, cysts on both ovaries.
Mum is convinced that these conditions are both to do with Roaccutane, because its all coincidental. I have searched for info regarding exposure to diabetes through the drug, and it does mention that some people can get it - but i was never told about it. I'd never suffered with high blood sugar, or cholesterol - ever!
I'm still having to have loads of tests, and appointments with specialists etc, and i'm so stressed about what the future consequences of these two conditions may be, as they are closely linked and complex in treating.
Roaccutane is such a powerful drug, and both my brother and I suffered with extremely dry skin and lips, and also still suffer with occasional reddness in the face (like your having hot flushes), for unexplained reasons. So anyone who is considering taking it, just be aware that it is risky, but i can totally understand that if its that bad why you would want to try it. I spent a year taking it, and i still get pimples but obviously not as many.
If your skin isn't that bad, honestly its not worth it. Try drinking lots of water, and clense and tone your skin day and night, and perhaps you will notice a huge difference. I did before i got too lazy.
Anyways, i hope this helps anyone who is interested in what others experiences with Roaccutane was like.


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The earliest carrots are believed to have originated in Afghanistan, and they weren't orange at all — they were purple, white, red, black, green, or yellow!
It wasn't until the 1700s that the common orange carrot we know today arrived on the scene. It's thought to have been developed by the Dutch as a patriotic tribute to the royal House of Orange. Today carrots are the most popular and familiar of the root vegetables, readily available year-round.
Commercial carrots are bred for uniform color and size, but there are actually numerous types of carrots — including dozens of heirloom varieties — that grow in all sorts of shapes, colors and sizes.
Mini peeled carrots, sometimes referred to as "baby" carrots, are actually fully mature; they're cut and sculpted from a special varietal that grows close together, resulting in smaller, more tender specimens.
Why choose organic carrots?
- We believe that almost all fruits and vegetables have more flavor when grown organically because of the health and vitality of the soil — and that's especially true of carrots, which grow in direct contact with the soil. We grow Earthbound Farm Organic carrots without synthetic pesticides, using farming methods that regenerate the soil and protect the health of the land and the people who work on it. Organic food is the healthiest choice for people and the planet — and we think organic carrots taste better, too!
- WhatsOnMyFood.org from the Pesticide Action Network shows you searchable results for vegetables like carrots and a wide range of other organic and conventional foods. It's an empowering tool for learning about pesticide residues and their health effects.
How to select and store carrots
- Look for firm carrots with no splits, cracks or damage. The brighter the color, the sweeter the carrot; a darker orange means more beta-carotene is present. Avoid carrots with black tops, which is a sign of age.
- For bunched carrots, choose ones with bright green tops that look fresh and perky. Cut off the greens before refrigerating your carrots, or they'll rob the roots of moisture and vitamins.
- Store your carrots in the refrigerator in a sealed container, and they'll keep for 7 to 10 days. Keep them away from apples and pears, as the ethylene gas those fruits emit as they ripen can turn make carrots bitter.
Tips for using carrots
- Carrots contribute a foundation of sweetness and texture to both sweet and savory dishes. Delicious raw or cooked, carrots have the highest sugar content of any vegetable other than beets.
- Farmer's markets often sell bunches of slender, young carrots with their tops (greens) still attached. Mature carrots, however, are often much sweeter and more flavorful.
- If your carrots develop a dry white bloom on their surface while stored in the refrigerator, it's a sign of dehydration. Simply soak the carrots in ice water for 10 minutes to regain their bright orange color.
- Preparing carrots is easy. Always wash and scrub carrots before using, because they're harvested directly from the soil. Peeling is optional, depending on your preference and the size of the roots. Larger carrots generally require peeling; if there is any bitterness, it resides in the peel. If you're using very large carrots, you'll want to cut out and discard the tough, fibrous core.


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MEMPHIS, Tenn. (AP) -- A judge in Memphis has ordered the arrest of two witnesses who are reluctant to testify in a gang-related killing.
The Commercial Appeal reported prosecutor Ray Lepone told the court Wednesday he needs more time to locate his witnesses, one of whom led police to the suspect.
The situation came to light at a probable cause hearing in Shelby County Juvenile Court. The teen charged in the shooting was a juvenile when it occurred.
Devail Lewis was fatally shot Sept. 19 near a community center outdoor basketball court.
Lepone said one of the witnesses recently quit using his cellphone and the other one said he didn't want to testify.
The judge rescheduled the case for March 6 and ordered the witnesses arrested and jailed until the hearing.
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The Venetian Vanity Ring features deception and illicit indulgence hide behind the beguiling, traditional, Baroque mask of the Carnevale; with Swarovski crystals & translucent enamels. Our gothic rings are hand cast and made in England from fine English pewter and in many cases, including other high quality materials and finishes.
This item is imported from the UK. Please allow extra time for delivery. They average 2-3 weeks, however holidays and customs can delay shipments without notice. It is available for express shipping after import time has passed.
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Mikki Porretta
DESIGNATIONS - Senior Real Estate Specialist - SRES, CCIC (Certified Commercial Investment Consultant - Certified Relocation Specialist, Senior Estate Director - Dilbeck Estate Division and Christies Great Estate, Notary Public.
AWARDS - President's Council (Top 2% o Company), Award of Excellence, Award of Distinction, Award of Achievement, consistently a top producer in the Arcadia Office.
LENGTH OF TIME WITH DILBECK -October 1997 to present.
YEARS IN REAL ESTATE - Licensed in 1987
AREA I SPECIALIZE IN - Foothill Communitites from Glendale to Rancho Cucamonga including Pasadena, Arcadia, Monrovia, La Canada, Sierra Madre, La Verne and San Dimas.
COMMUNITY INVOLVEMENT - Arcadia Rotary, President Arcadia Chamber of Commerce - 2004-05, Board of Directors Arcadia Chamber of Commerce since 1991, Board of Alpha Auxiliary, Arcadia Methodist Hospital Educational Speaker at Arcadia Senior Center.
PROFESSIONAL AFFILIATIONS Fiduciary Round Table - Pasadena (Professionals providing services to seniors), California Association of Realtors, National Association of Realtors, Arcadia Association of Realtors, Pasadena Foothills, Association of Realtors.
MY SENIOR SILVER SERVICE PROGRAM To Move the Memories of a Lifetime...You Need Years of Experience.
To many seniors, moving may seem an overwhelming task. Often, they live in their present home for many years and don't have the energy or expertise to downsize systematically. This special need is why I developed my Silver Service Program. I offer a comprehensive service to manage all the needs of seniors in transition. I will ease the stress and replace the complexity with confidence.
I work with adult children, care givers, financial advisors and attorneys. Provide coordination of estate liquidation, home sale and moving services, provide address change notices, pack donated items and arrange for pickup, 2 free hours of handyman services, free Notary Services and more.
As Director of the SRES Division, I am proud to say the Dilbeck Real Estate had the foresight years ago to recognize the need for specialized senior services, and to my knowledge, is the only local company with a division devoted to seniors.
My Current Listings
Areas of Expertise
Contact Information
8 East Foothill Blvd.
Arcadia, 91006
CalBRE: 01001649
Office: 626-445-6701
Direct: 626-462-2416
Cell: 626-353-9879
Fax: 626-445-8330


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Book your room at Titree Resort Holiday Apartments
Standard Apartment, 1 BedroomMax Occupancy: 2 guests (up to 1 child, 1 infant)
Standard Apartment, 2 BedroomsMax Occupancy: 5 guests (up to 4 children, 4 infants)
Standard Apartment, 2 BedroomsMax Occupancy: 5 guests (up to 4 children, 4 infants)
Standard Apartment, 1 BedroomMax Occupancy: 2 guests (up to 1 child, 1 infant)
Port Douglas apartment with an outdoor pool
Situated in Port Douglas, this apartment is close to Wildlife Habitat, Marina Mirage, and Port Douglas Wharf and Shipwreck Museum. Local attractions also include St Mary's by the Sea Chapel and Sugar Wharf.
Property Features
In addition to a rooftop terrace, Titree Resort Holiday Apartments provides free self parking, a garden, and tour/ticket assistance.
Room Amenities
In addition to kitchens and wireless Internet access (surcharge), guestrooms feature air conditioning along with DVD players and hair dryers.Information missing or incorrect? Tell us!
At your hotel
At your hotel
Titree Resort Holiday Apartments features an outdoor pool, a rooftop terrace, and tour/ticket assistance. This Port Douglas apartment also offers barbecue grills and a garden. Onsite self parking is complimentary.
- Total number of rooms - 48
- Tours/ticket assistance
- Rooftop terrace
- Tennis on site
- Barbecue grill(s)
- Babysitting or childcare
- Garden
- Free self parking
- Outdoor pool
Stay connected
Available in all rooms: Wireless Internet access (surcharge)
Park your car
Free self parking
In your room
- DVD player
- Balcony
- Air conditioning
- Ceiling fan
- Phone
- Kitchen
- Hair dryer
- Iron/ironing board
- Television
- Rollaway/extra beds available
- Wireless Internet access (surcharge)
The recreational activities listed below are available either on site or nearby; fees may apply.
- Bicycle rentals nearby
The fine print for Titree Resort Holiday Apartments
When you arrive
Check-in time starts at 2 PM
When you leave
Check-out time is 10 AM
How you can pay
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
National Rating
This property does not have an official STAR Rating from AAA Tourism Pty Ltd. For the benefit of our customers, we have provided a rating based on our rating system.