text:
Call Now! 1.855.822.CIRC (2472)
FREE! Patent-Pending Nitric Oxide Indicator Strips in Every Box
Two Patent-Pending Nitric Oxide Indicator Strips come in every box of CircO2. The results are visible evidence that when you stick to a daily regimen of CircO2, your body begins producing more nitric oxide.
Why are people deficient in NO?
Stroke prevention
Frequently Asked Questions
Success Story
by Dr. Janet Zand, OMD
The critical importance of nitric oxide (NO) is undeniable by the number and quality of publications coming from the biomedical science community. Loss of NO is the earliest event in the onset and progression of a number of diseases -- including cardiovascular disease, which is the number one killer of men and women in the US.
Clinical studies reveal that we lose 10% to 12% of our NO production per decade beginning about the age of 25. The choices we make during this period can affect the rate of loss, either speeding it up or slowing it down.
There are four main reasons people may be deficient in NO.
The good news is that the technology we have developed in CircO2 can restore NO production and availability in all of four of these situations.
CircO2 works in two phases to (1) immediately release NO upon dissolving in the mouth and (2) to provide the nutrients the body needs to restore endogenous NO production within the blood vessels.
Our unique patent-pending technology is different from L-arginine based products. The ingredients in CircO2 allow the body to utilize the nutrients in CircO2 to heal itself, while in the meantime providing an exogenous source of NO until this can occur.
Including more green leafy vegetables and moderate physical exercise in your daily regimen will assist in restoring NO and will actually make CircO2 more effective.
NLogix Labs invests in research and the visual substantiation we have collected should provide convincing evidence that CircO2 is safe, very effective, and works within minutes. However, it is important to remember that loss of NO production is a process that occurs over many years -- so it may take some time to repair the damage and completely restore your levels. Our advice is to be diligent, make wise choices in terms of diet and exercise, and continue to take your CircO2. Our commitment to you is that as we learn more we will continue to communicate the latest science and information.
Don't run out ... you can reorder CircO2 here
Bleeding in the area between the brain the thin tissues that cover the brain may lead to blood vessel spasms in the brain, resulting in constriction of blood vessels. Despite the initial cause of the bleeding, this is a major clinical problem causing stroke. Erythropoietin (EPO) is a hormone that controls the production of red blood cells. EPO has also been used therapeutically for the prevention and treatment of cerebrovascular disease, including stroke. Recent studies were conducted to identify exactly how EPO provides its protective effect. The results indicate that EPO activates nitric oxide synthase (an enzyme involved in producing nitric oxide), which in turn contributes toward preventing the blood vessel spasms in the brain that result in constriction of blood vessels.
Santhanam AV, Katusic ZS. Erythropoietin and cerebral vascular protection: role of nitric oxide. Acta Pharmacol Sin. 2006 Nov;27(11):1389-94.
You can easily reorder CircO2 here
Without proper circulation, nutrients and oxygen are not being delivered inside your body. This causes dysfunction in many organ systems, primarily the cardiovascular system -- which can lead to serious problems such as heart attack and stroke.
Absolutely! CircO2 is a popular choice with the under 40 crowd for things like increased energy, better sleep, exercise endurance, reduction of altitude-related symptoms when traveling, and much more. While studies show that our natural production of nitric oxide sharply declines around the age of 40, younger adults can still benefit from the effects of increased circulation and oxygen delivery.
Check with your doctor or pharmacist. It's always a good idea to work with your health care provider to determine how best to achieve optimal health, and to check before adding any new supplement to your regimen -- especially when combining supplements or medicines. Always read labels and package inserts and follow product directions.
I've been taking CircO2 for over a month now, mainly because it sounded like a great product for all-around health, plus it is all natural which is very important to me. I feel my focus and concentration have increased, and the extra energy is great because I don't tire as easily as I used to. I know it's something I will continue to take month after month. I feel like CircO2 has become the foundation for my new and improved health, not to mention the improvement in the bedroom. I would recommend this product to anyone. I mean, who couldn't use more energy, focus, and concentration these days? -Brandon D., Glassboro, NJ


text:
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Sandwich Recipes (Most Popular)4679 results - showing 41 to 50
Submitted by QUETZALGIRL
This is a low-cal take on the Sloppy Joe, using turkey and vegetables. Turkey provides the low-cal protein and lots of veggies make this healthy. Submitted by DSTENORE
Sounds weird but they are addicting! Great vegan snack on the go!Submitted by SNOOKS318
Great in Pita Bread SandwichesSubmitted by TIPTOES
This is a vegetarian version of a delicious recipe that I loved in the UK: curried chicken salad on toast. Make it vegan by substituting the mayo for nayonaise brand or another vegan mayo. Loads of protein and fiber, and you'll be getting fruit and veggies on this sandwich at the same time.Submitted by BRRRANDI78
Delicious! You'll love all the flavors blended into a yummy chicken pita sandwhich! Submitted by 7777BEV
Healthy and yummy all in one!Submitted by ALYHOR
An unusual treatSubmitted by LLWILKINS
For all you low carbers in need of a quick and filling snack - Try this!Submitted by OCEANGIRLIE
A wonderful whole wheat breadSubmitted by BUDGETMOM


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Other people's dreams are never interesting…except when they're about sex. Each week, our dream analyst Lauri Loewenberg tells one lucky reader what their dirty dream means. This week, a reader asks Lauri:
Last night I had a dream about my current boyfriend of 6 months. He is 5 years older than me and equally more "experienced" than me, but we have an amazing sex life anyway. So here's the dream: He and I are having a threesome (which we've talked about, but I'm not sure I'm 100% comfortable with actually happening), and he decides he wants to put it in the other girl, but she keeps refusing. He puts it in anyway and starts playing with her, and she quits resisting and starts to really enjoy it. Well, the whole time he's "doing" her he's looking right at me (as if he's teasing me), but neither of them are pleasing me or anything. While he's looking at me (and still pleasing her), I put my hand over his face and turn his head away and say, "Don't look at me." After that I woke up in a cold sweat.
Lauri: Well it seems your dreaming mind is helping you with this decision! Decision making is one of the main purposes of dreaming, which is why we say, "Let me sleep on it." What we're really saying is, "Let me dream on it." And as I always say, "Your best thinking isn't done on the toilet… it's done while you dream!"
So, through this dream YOU are figuring out that — should a manage a trios happen — you will wind up feeling alienated from his affection. Sure, in real life all three of you would probably be taking turns, or even "rationing" the affection BUT it would still bother you to see him give what he normally gives to just you to someone else.
Now, even though the girl in the dream represents a third party that might be brought into the bedroom, she also represents YOU. An important rule of thumb to remember when analyzing your dreams is that unknown people are always aspects of yourself, because when you dream, it's introspection on the deepest level. Your dreams are all about you, you and you! That being said, this girl is the part of you that is currently resisting the threesome but may give in, just as the girl in the dream resisted but gave in. Your boyfriend, in the dream, is looking right at you the whole time because in real life he is "looking to you" to say yes. But your wiser dream self turns his head and tells him not to look at you because, deep down, you probably would like him to stop asking because you know the idea of a threesome – like the way they were ignoring you in the dream – does not please you.
Just because your boyfriend is more experienced doesn't make him a better lover than you nor a better decision maker as far as what YOU really want.
Got a dream you want Lauri to analyze? Click here to submit it. Anonymity guaranteed! And don't forget: you can get access to Lauri's free Dream Dictionary on her site.


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PCI SIG Releases PCIe 2.0
Now I can play games at 600fps- I've so been needing the boost- 200fps just doesn't cut it.
But seriously- the data acquisition and video rendering markets should benefit from this. Cool.
No, you need an Infinium Labs Phantom to do that. It's a launch title.
yes, but will it run duke nukem forever?
Yes, provided no ill side affects from the vapor.
It will, though the game will have to be delayed a bit more so that it can be rewritten to take advantage of this advance... and the next one... and the next one... and....
I never understood the need for 180fps in a game. Anything higher than the monitors refresh rate is a waste. I mean, if you're running an LCD monitor (typically refreshes 60 times per second) and you've got a video card that's rendering 120 frames per second - where's that every-other-frame going? The monitor can only display 60/s.
Now, if they offloaded the physics to the GPU to use the extra capacity...
The thing about 120FPS is that when someone is quoting you that number, they're talking about the framerate when you're sitting in the entrance room after first booting up the game. In complex environments where you have lots of monsters and particle effects on the screen, that number can quickly drop down into the 30-60 range. While this is still more than playable, if you'd only started at 60 or 45FPS the game would bog down in the difficult sections (and those sections are typically where you need that extra accuracy and quicker response time).
Which is why you need MINIMUM framerate numbers, not average. In NWNW2 I get around 40fps with fairly minimal settings, but in difficult scenes I bog down as low as 8fps and average around 11fps, to me that is unplayable.
Variable framerates are one thing I hate in games. The crap level/model design that causes it is another. When you only have a low-end card and 30fps is as good as it gets, even having something walk in front of you on screen can be fatal. Not to mention bloody annoying.
Don't worry, the Unreal 3 Engine running at 2560x1600 can take full advantage of this stuff... just wait until Vanguard: Saga of Heroes goes Unreal 3
You may want to separate your sentences with periods (or possibly colons), so people don't mistake 200fps with -200fps.
Just some -lame advice? Cool-
Outstanding (Score:1, Funny)After these many years of reading slashdot.org (ala 1998) - This is my first post. Boy am I glad I'm waiting for the nextgen motherboard. 16 GB/s. Yikes!
After 5 minutes of being registered I'm already testing the new discussion system. PCIe 2.0 ftw!
Make sure to provide at least one pro-Linux comment during your time here, or you will be forever considered a pariah of the Slashdot community.
Extra karma for one good "Soviet Russia" joke.
In soviet russia, slashdot comments YOU!!
oh wait... a good Soviet Russia joke you say? I'll be back...
In soviet russia, slashdot comments YOU!!
oh wait... a good Soviet Russia joke you say? I'll be back...
Graphics get easier and easier to render (Score:3, Insightful)Slower than they get easier to create.
I'd rather put a network card in that 16 Gbps slot. Imagine how fast one could download porn!
Not really. As systems become more capable, the need to optimize (a major part of modeling) starts to go down. Also, major improvements can be done to things like lighting - that do not take a whole lot of work, that make the whole model look better. Real-time ray-traced lighting? I wish, but hopefully it's not going to be that much longer.
Confusing article texts... (Score:5, Informative)The signalling rates are measured in GT/s not Gbps (correct me if I'm wrong). The new release doubles the current 2.5 GT/s to 5 GT/s. As a comparison, the 2.5 GT/s is about 500 MB/s bandwith per lane thus 16 GB/s in a 32 lane configuration.
I tried to do the math but I just can't get it right with Gbps instead of GT/s.
issue01/art02_pcix_mobile/p01_abstract.htm [intel.com]
Re:Confusing article texts... (Score:5, Informative)It's 2.5 and 5.0Gbps, but with a 10 bits to encode 1 byte (8 bits), so net 250MB/s to 500MB/s, which works out to 16GB/s in a 32-lane config. "The upshot: a x16 connector can transfer data at up to around 16GBps." in the article is simply wrong.
Well, one 16x link can transmit 8 Gibibytes per second. As PCIe is full-duplex, stupid salesdroids and marketingdwarves can be expected to simply add both directions together and use that figure instead. But I agree with you, it is misleading.
PCIe 1.0 does 2,500,000 Transfers per second per lane in each direction. Each transfer transmits one bit of data.
It uses a 8B/10B encoding, therefore you need 10 transfers in order to transmit 8 bits of payload data.
Disregarding further protocol overhead, the best rate
No, the 16GBps on a 16x connector is TRUE. They just count both ways, as the PCIe are one way, point to point transfer and they have one lane per direction (so a 16x slot has 16 lanes up AND 16 lanes down). This way, you have 16GBps total transfer: 8GBps in each direction.
A bit confusing and slightly misleading, but true.
The signalling rates are measured in GT/s not Gbps (correct me if I'm wrong).
I'd have to know what a GT/s was first. Gross Tonnes per second? Gigatonnes per second? Gigatexels per second? Gran Turismos per second?
Gigatransfers/second. I think somebody on the committee thought Gigabits/second was underselling the bandwidth, since it only represents the bandwidth of one lane in a multilane link. So a "transfer" is the number of bits that can be moved simultaneously over all the lanes in a UI (unit interval, which is 0.2 ns at the new rate); consequently the size of a transfer will vary with the link width.
Now I can type at 16GBpS! Imagine how fat and poorly-designed our operating systems can be now! Th1s r0cks[shift one]
by Umbral Blot (737704) on Tuesday January 16, 2007 @02:52AM (#17625746) HomepageI know this is news, and actually relevant to
It took long enough for the first version of PCIe to start displacing PCMCIA. At least now the slot's the correct size... It might be comparable to going from PS/2 to USB 1.x to USB 2.0.
by Indy1 (99447) <email@example.com> on Tuesday January 16, 2007 @03:14AM (#17625858) Homepageits a good thing. By getting the standard approved way before its needed, it gives everyone (hardware oem's, os developers, etc) plenty of time to integrate support for it. Rushing critical standards like this leads to nasty problems (think VLB) or outright non adoption.
When the ATA standards 33, 66, 100, etc, were adopted, everyone was saying the same thing - why in the hell is it needed. But by getting it adopted and published before it was needed, it gave all the chipset and motherboard vendors time to build it in their products. Result - in the past 10 years hard drives have NOT been bottlenecked transferring data between the drive and motherboard. You can get a screaming fast hard drive, stick it in an older motherboard (say with in 2-3 years of the hard drive's date), and it almost always works without issues.
Pci-e 1.0 took too long to come out. The Pci bus has been overwhelmed by modern video cards (which led to the AGP hack, which fortunately worked fairly well), scsi and raid controllers, ethernet cards (pci cant even give a single gig nic enough bandwidth), usb 2.0, firewire 400 and 800, etc etc etc. Pci-X was complex, expensive, and not widely available. It also ate up too much of the motherboard real estate.
By getting on the ball with Pci-e 2.0, we won't see the same problem again for a while. Now only if firewire 800 and e-sata could be more common........
Can someone explain why it's called 'PCI' Express when it doesn't have much to do with PCI, and the slots aren't backwards compatible? Is it a variant of the marketing rule that any successful network transport must be called Ethernet?
It's backwards compatible to the OS.
Any OS that supported PCI supports PCI automatically supports PCI Express without any modifications.
Because PCI stands for "Peripheral Component Interconnect" PCI Express still connectes peripheral components to the computer.
So the name makes perfect sense dosn't it.
Re:Why 'PCI'? (Score:5, Informative)by Andy Dodd (701) <atd7&cornell,edu> on Tuesday January 16, 2007 @08:01AM (#17627334) HomepageIt has more to do with PCI than you think.
While the electrical interface has changed significantly, the basics of the protocol have not changed much at all, at least at a certain layer.
The end result is that at some layer of abstraction, a PCI-Express system appears identical to a PCI system to the operating system (as another poster mentioned). BTW, with a few small exceptions (such as the GART), AGP was the same way. Also, (in theory) the migration path from PCI to PCI Express for a peripheral vendor is simple - A PCI chipset can be interfaced with a PCI Express bus with some "one size fits all" glue logic, although of course that peripheral will suffer a bandwidth penalty compared to being native PCIe.
Kind of similar to PATA vs. SATA - Vastly different signaling schemes, but with enough protocol similarities that most initial SATA implementations involved PATA-to-SATA bridges.
since you seen to know what you're talking about
I've been trying to figure out if an ExpressCard eSATA interface would work with Linux and, if so, with just the in-kernel SATA driver or would it require something additional?
Since ExpressCard supposedly uses PCIe internally, my strong hunch is that it would work just fine with the in-tree driver, but even extensive Googling did not come up with anyone who had actually tried it.
Just trying to find some confirmation before plunking down hundreds of d
Several people have answered this already, but I'll just add a few small points. Configuration space in PCI Express is a superset of PCI's configuration space. So a BIOS or OS that can talk to config registers on a PCI device can talk to config registers on a PCIe device. Also, the transaction layer mode (split transactions) is based on the PCI-X (not conventional PCI) model. You can think of the relationship between PCI and PCIe as similar to that between parallel SCSI and the serial interfaces that imp
The Pci bus has been overwhelmed by modern video cards (which led to the AGP hack, which fortunately worked fairly well), scsi and raid controllers, ethernet cards (pci cant even give a single gig nic enough bandwidth), usb 2.0, firewire 400 and 800, etc etc etc. Pci-X was complex, expensive, and not widely available. It also ate up too much of the motherboard real estate.
PCI-X is PCI, just clocked a little higher, and it is fairly common on server hardware where the increased bandwidth is actually useful.
you forget one thing. PCI is a shared bus. So you end up having usb 2, ethernet, etc, all fighting for that same bandwidth. Also, the 133MB/s is peak bandwidth. In reality, the sustained bandwidth is quite a bit less, depending on how well the southbridge chipset is designed (early VIA chipsets often had problems here).
Pci-e gives each slot dedicated bandwidth, which is the biggest advantage of the technology.
So what, good PCI implementations have multiple bus's, for instance my HP DL585 has two PCI-X 133 slots, each one is on a dedicated PCI bus, it also has six PCI-X slots on three more bus's. In total there are 8 PCI bus's in the system to deal with internal connections to the built in peripherals.
you forget one thing. PCI is a shared bus.
thank you, I do know that
So you end up having usb 2, ethernet, etc, all fighting for that same bandwidth.
Sure, assuming that your machine has only one bus. Even low-end desktops at least have seperate busses for video, integrated peripherals, and add-in cards. (You seemed to have missed that part of the email you replied to.)
Also, the 133MB/s is peak bandwidth. In reality, the sustained bandwidth is quite a bit less, depending on how well the southbridge chipset is
There is a AM2 board with sli and pci-x
When the ATA standards 33, 66, 100, etc, were adopted, everyone was saying the same thing - why in the hell is it needed.
Meanwhile, "everyone else" knew why it was needed and had been using SCSI for several years because of the performance advantages.
The Pci bus has been overwhelmed by modern video cards (which led to the AGP hack, which fortunately worked fairly well),
Probably because it wasn't a hack, but a well-documented and planned industry standard.
The standard is needed now, and could be used now. Graphics cards are already at the limits of PCI-E 1. It's not a problem the ordinary user sees because released games and applications are carefully built around the PCI-E bottleneck, but for game developers and people doing physics or scientific calculations on graphics cards it's a big issue.
Well, it's back-compatible with PCIe 1.0 and 1.1, so it aside from price there's on disadvantage to including it. Whether there's demand for it is another question, but I'm sure the graphics card makers will find something to do with it. Think back to AGP 2x/4x -- those made it onto cards and motherboards fairly quickly, iirc.
I'd assume it'd be backwards compatible, similar to the AGP standards - in most cases you could stick any AGP card in an AGP 8x slot (as long as the motherboard still supported the voltages used by the older AGP versions, which was true in most cases).
If that's the case, then there's no barrier to adoption and manufacturers can just start cranking them out as soon as they're ready. It's only when a technology requires a completely new platform at multiple levels that adoptions is slow, and that was why PCIe took so long.
Since PCIe 2.0 is electrically compatible, the transition is going to be more like the one between AGP versions (which happened quite quickly), rather than the transition from PCI to PCIe.
I think you just canceled your geek card.
Some interest in the next generation of technology, rather than just what you can buy in the local store today, is required for membership.
Next few months? How about Q3? (Score:3, Informative)Intel is scheduled to start shipping their X38 (aka "Bearlake") chipsets Q3 of this year. The final v2 spec may have just been released but it's been in development for sometime allowing engineers to at least rough out designs. Also, much of the logic from previous v1.x chipsets can be reused as v2 is an evolution not a completely new interconnect standard.
Dammit! I was about to upgrade my computer, now I have to wait for PCIe 2.0...
Will somebody please think of the procrastinators?
Sure the specification is out, but it will take a long time I suspect to find its way into computersActually, the article states that:Intel is expected to release its first PCIe 2.0 supporting chipsets, members of the 'Bearlake' family, next quarter.
Is there something I am missing that will make this new standard magically find its way into computers in the next few months?
Multi-channel RAID adapters like those made by 3ware could benefit from the larger bandwidth.
That depends. For a simple mirror configuration I believe I worked it out that a 1 lane channel was enough bandwidth by itself. For more aggressive Raid 5 setups you will need more than one lane. That's why you could get a 4 lane card from a vendor like 3ware.
Here's the hitch though, many mainboard manufacturers are cutting corners and giving you a 4 lane slot with 1 lane bandwidth. So in a way this could help because of the crap the Chinese give us, the upgrade to PCIe2 will at least force the 1 lane t
Actually, Intel will have chipsets supporting it out next quarter (Q2). The preliminary spec has been pretty stable, so most companies should be well on their way to having the chips ready. I don't know how long before companies like nVidia sell cards for it, mind you -- but since it's backwards compatible, having the slots on your next motherboard has no downside.
Probably not in the next few months, but vendors will probably have products out in 2008.
I know the
There is a lot of cool stuff going on in the PCI-SIG, the SR and MR (single root and multi root) specifications for I/O virtualization are especially cool. SR allows an endpoint (PCIe device) to export virtual functions
Yes, no and maybe, but not necessarily in that order.
I attended the PCI SIG conference on virtualization for the new spec. There are two forms of virtualization that will (eventually) be supported - multiple operating systems on the same machine having access to their own private virtual PCI bus, and multi-mastered PCI busses where you can have multiple mainboards driving a virtual PCI bus that spans multiple machines.
The latter is a godsend for cluster builders - why bother with having tightly-coupled
Nothing beats GPU in the CPU (Score:4, Interesting)It'll be interesting to compare the performance of the built-in GPU unit in the new Fusion AMD processors, and the latest PCIe.
That said, of course PCIe has more applications than hosting a GPU card.
High-end GPUs are so large there's no room to fit a processor on the same die. So Fusion will inevitably have lower performance than the best discrete GPUs.
I wonder if you can even play games at a decent frame rate on Fusion, as others have noted that the CPU die real estate is somewhat limited, and modern GPUs are large.
What I wonder even more, though, is if you install a PCIe video card (which will supercede Fusion's GPU) could you then still directly address the on-die GPU to run non-video but parallelizable (is that a word?) code? Could that be more efficient than parallelizing accross multiple cores or CPUs? Even if that were so, I wonder if any program
the electromechanical specification is due to be released shortly.
I hope this means they will release the specification to the public unlike the AGP spec.
No. PCI specs are only available to members of PCI SIG; to get them or to develop hardware you need to be a member. If you thought AGP was secret, wait until you try to get technical details on PCIe.
Even then it isn't easy - my company is a member but it's easier for me to go to the store and buy a copy of the Anderson book on PCIe [amazon.com] than to get the official spec.
Who cares! (Score:3, Interesting)by winchester (265873) on Tuesday January 16, 2007 @03:35AM (#17625958)2.5 to 5 Gb is still "only" 250 to 500 MB (roughly). My SGI Octanes could do that 7 years ago! (And still do that regularly, for the record). So what's the fuss?
Re:Who cares! (Score:5, Funny)Anyone who pretends octanes are high performance (or even *were*) needs help. And I've got a pair in the cupboard.
That's for one lane... 4x is quite normal for slots not intended for graphics, and these days you can find motherboards with 2 true 16x slots and one 16x physical/8x electrical slot.
Each slot may have up to 32 lanes. This means the maximum speed is going from 8000MB/s to 16000MB/s. Does this sound a bit more impressive?
Radio frequency bluetooth style bus architectures with decent range set up in a fashion to share resources with nearby devices creating mainframe style computers for all to use. This should be the new standard for bus architectures, whaddaya think?
you cannot get the bandwidth out of it - if you could, wireless monitors would be all the rage at the moment, but unless you want to run 640x480 it isn't going to happen. Also, interference is a problem, and while errors can be corrected out at low data transmission rates, if you try to pump massively more data through it, you will get problems.
Otherwise, I think its a great idea. I think its perfect for cars, get rid of the wiring loom and replace much of it with cabling only for critical parts, and all th
You can get 300MB/s over 802.11n. This is more than enough for a lot of peripherals. My monitor runs at 1920x1200. In 32-bit colour, this is 9216000 bytes per frame, or 8MB. I would need 480MB/s to run the monitor at 60Hz (standard for TFTs) if the data is not compressed at all. Even doing some simple lossless compression it would be quite easy to get the data rate down to under 300MB/s.
Remember the difference between 300 megaBITS per second over 802.11n, and 480 megaBYTES that your calculations show you need for your display.
I'm not sure you can get 300Mbps over 802.11n, all the web pages I've just googled say 100mbps, possibly up to 200mbps in real world situations, but if we assume your monitor isn't that far away from the transmitter and you can get 200mbps, you're still quite a way under what you need (for 640x480x16@60 Hz = 350 mbps)
While these new wireless standards appear to offer
Remember the difference between 300 megaBITS per second over 802.11n, and 480 megaBYTES that your calculations show you need for your display.Yes, quite right. I can't count up to eight.
On the plus side, 100Mb/s is enough for X11 at a decent resolution to be usable, even for playing Quake remotely with GLX. It would be very easy to put an X server in a screen and have it connect to clients that were close by...
This is just another device us Linux users will have to pay the extra fee, for useless vista compatibility
Yes. That's what happens when you are in a niche market. Capitalism is a bitch, huh?
It aint capitalism (Score:1, Insightful)by Anonymous Cowarduntil you get rid of copyrights, patents and incorporation.
Oh, and laws like DMCA and the newer laws on madatory DRM.
They aren't capitalist. They're socialist.
No, if it costs too much to port an application to another platform (development costs > predicted market taking), it isn't ported. The decision has nothing to do with socialism, copyright or DRM - the only factor is the price. If it's too expensive, it doesn't happen. Linux's market share is TINY compared to windows, so if it costs similar amounts of money to develop an application for Windows and Linux, and Windows's market share is 10x that of Linux, Linux gets ignored. I don't know how you can at
How is that?
Other than being a "bump" of PCI Express, it is no different from PCI Express. It is most definately no different in terms of licensing and implementation in the O.S.
Actually, the nice thing is that even PCI Express was no different from PCI at the OS level. To an operating system, PCI Express peripherals just appear as really fast PCI peripherals - at that level of abstraction they are the same.
PCIe 1.0 and 1.1 are perfectly supported under Linux, why would 2.0 be any different?
Fantastic news!! (Score:5, Funny)by waynemcdougall (631415) <firstname.lastname@example.com> on Tuesday January 16, 2007 @04:06AM (#17626104) HomepageThis is a firmware upgrade, right?
Why does this post not come from any department?
How am I able to see how trustworthy posts like this are when I don't know where they are from?
In your article, you say "The upshot: a x16 connector can transfer data at up to around 16GBps." (GigaBytes per second) Everyone else is reporting as 16gbps (Gigabits per second). I realize it is only a factor of eight off, but I expect better from
16 Gigabits per second (Gb/s or Gbps, not gpbs) on an x16 would be 1 Gb/s per lane. This spec goes to 5 Gb/s per lane (per direction), so your figure is off by a factor of 5 (or 10, if you consider the case of both directions simultaneously saturated).
The reason it's 16 (for full duplex) and not 20 is that 8b10b encoding requires 10 bits on the serial link to encode 1 byte of data.
Both are incorrect. The current PCIe spec allows for 250 megabytes/sec per lane, or 8 gigabytes/sec over all 32 lanes. The new PCIe 2.0 spec doubles that to 500 megabytes/sec per lane, or 16 gigabytes/sec over all 32 lanes.
So a x16 connector can transfer data at up to 8 gigabytes per second, not 16 gigabits or gigabytes per second.
See Ars Technica article [arstechnica.com]
Each x1 lane of PCIe 1.1 offers a 250MB/s transfer rate, which puts a x16 link like the ones that host some GPUs at 4GB/s. The new PCIe 2.0 spec will
I did not get the following from the article,
Does this mean it will work on my computer now if i get a firmware upgrade, or do I need to replace the part on the motherboard with a newer one to allow me this new speed.
If I need an firmware upgrade, will I get it from windows, from the motherboard manufacturer, or just any site will do.
If I do need to buy it, how long before any cards are made and what price can we expect to pay.
I can get a P4 used, with all the bells and whistles for about 200$ CND -minus th
How long in tell we start to see HTX video and other cards?
Never. The marginal benefit of HTX is outweighed by the cost of making two different variants of the GPU.
HTX should really be renamed to the PathScale slot, since they're the only ones who use it (and probably the only ones who ever will).
What is SIG doing to make it 2.0 by 2x the signal rate, put in DDR? PICMG might be fine even without physical layer provided. I hope in 3.0 they would take advantage on the lanes and p2p to do interesting things like mesh + BT to boost. With Infiniband and 10GbE made an impact and PCI-X 1066 backplane bbq grilling, which would come out first, 100GbE on copper or this.


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The Verti-Block retaining wall mold and concrete form system from Verti-Crete is small enough to install in a range of spaces but large enough to be installed quickly, the company says. Designed to create a stonelike texture, the form features a sliding tapered insert core that hollows out the block for lighter, easier transport. According to the company, filling the wall cavity with gravel assists with proper drainage, preventing the buildup of hydraulic pressure and strengthening the blocks' interlocking system. Each block has a 2' x 4' face and interlocks with a built-in setback of 5 percent to improve strength and maximize gravity-wall limits before requiring tiebacks.
This learning unit will address the benefits of specifying architectural stone veneer...
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|By PlatformPCPS3Xbox 360Wii U3DSPS VitaAndroidiPhoneiPadOther HardwareEditor's Choiceby Author
|By LatestThe best and worst s : May Returns Kalimba
8.0Guilty Gear Xrd -SIGN-
9.0Lara Croft and the Temple of...
6.0Kingdom Hearts 2.5 HD ReMIX
9.0Destiny: The Dark Below
6.5Review in Progress: Destiny: The...
3.0The Talos Principle
8.0Peggle Blast
2.0Secret Ponchos
7.5More reviews
|By GenreActionAdventureFightersFree-to-playMMOMusicPlatformShootersSportsRPGStrategyMore genres
This month, the inevitable will happen for the billion-dollar Skylanders franchise: it'll pair up with McDonald's for placement in Happy Meals. Nine toys based on Skylanders Giants will be offered from April 12 to M...
|Jordan Devore
11:15 AM on 03.21.2013
Nintendo of Europe's 18+ eShop restriction is no more
Nintendo has been trying its best to prove that its hardware is not just for children, but then things happen and it's back to the kiddie corner. The most recent roadblock has been a nonsensical eShop restriction that prevent...
Teen shoots parents with pistol, blames violent games
by Jim Sterling
A Washington state teen has been charged with murder, the 14-year-old having shot his mother and father in the head after he was grounded from electronic devices. Nathon Brooks may be tried as an adult for the crime, though reports suggest he might be suffering from mental illness of some kind.
Brooks, for his part, has decided to shift the blame to violent videogames, in what looks like a cynical exploitation of ludicrous stereotypes to avoid accountability.
"He said he quit playing violent videogames because he thought they were making him more violent," said Moses Lake police Sgt. Mike Williamst. "I asked him how much he played video games, and he told me '24/7,' up until he got his electronics taken away."
Brooks added a voice in his head was telling him to murder his parents, Jonathan and Elizabeth, and he had in fact considered murdering them since the age of eight. You can expect news sources to not focus so much on the "murderous head voice" thing and find the "GTA definitely did it" part far more salacious.view full story + comments
9:30 AM on 01.22.2013
Ralph Nader: videogames are electronic child molesters
Former politician and consumer advocate Ralph Nader has decided to throw his lot in with the perpetrators of moral panic, writing off videogames as "electronic child molesters." Talk about a socially responsible statemen...
10:15 AM on 12.10.2012
Nintendo blames Germany for dumb Wii U eShop restrictions
Nintendo has confirmed German law as the reason for a stupid restriction that stops European eShop customers buying 18-rated games like ZombiU during the day. Because Nintendo of Europe is based in Germany, all of Europe is l...
10:30 AM on 12.07.2012
Europe: 18-rated Wii U eShop games locked until 11pm
Reports around the Internet, including NeoGAF, have revealed an irritating age restriction on the European Wii U eShop. Regardless of whether you have a child account or not, you're unable to purchase 18-rated games until 11p...
6:30 PM on 12.06.2011
Umloud 2011: A Rock Band night for Child's Play
Gamers are a naturally creative bunch, and this can definitely be seen in the way that we come together to raise money for charity. This Thursday, December 8th, at the DNA Lounge in San Francisco, Ümloud will be hosting...
1:30 PM on 09.21.2011
UK newspaper: 'Gamers can't tell real world from fantasy'
After roughly every single outlet in the UK blaming the London Riots on videogames, I was led to believe that perhaps we would experience a few months before some more insanity was thrown about by the mainstream media. Perhap...
8:00 AM on 01.18.2011
'Majority' of 3DS players suffering side effects?
Nintendo World held a large 3DS testing event last week, and a troubling report claims that a "majority" of players suffered side effects as a result of the 3D gimmickry. Japanese magazine Friday claims that players suffered ...
9:00 PM on 07.31.2010
Battlefield 1943 PC still MIA, refunds are being accepted
What's the deal with the PC version of Battlefield 1943? We still don't know for sure. The long-since-presumed-dead port of DICE's uber popular PlayStation Network and Xbox LIVE Arcade game is officially still on the way, but...
11:00 PM on 07.04.2010
Patriot Games: A July 4th Destructoid spectacular
So, I guess it's a Holiday today. That's one of the reasons why I don't have a Sundays with Sagat to show you this week, which makes me very sad. To make up for it, I thought I'd try to throw together a couple of topical feat...
8:00 AM on 01.09.2010
Peter Molyneux falls into ice, revolutionizes ice-falling
Fable creator and Microsoft Game Studios bigwig Peter Molyneux fell in some ice. While this is ordinarily not newsworthy, I just want you to imagine Peter Molyneux falling into some ice. It's pretty hilarious. Don't...
2:00 PM on 12.29.2009
Videogames cause abortions and cough medicine addiction
China's government-owned news channel has decided to blame videogames for young teen girls having sex and needing abortions. Online games have also been blamed for mass murder, following an "expose" at a prison camp where a k...
5:30 PM on 12.28.2009
Writer demands more realistic violence in videogames
While mainstream media outlets rally the braindead public against so-called "realistic" videogame violence, one comic book writer has gone in the opposite direction -- criticizing videogames for not being realistic enough wit...
9:30 PM on 12.07.2009
Monday Mind Teasers: The World's Hardest Game
Warning: The following may not be suitable for minors who are living completely happy lives. Do not, under any circumstances, attempt to play this game if you have any other plans for the rest of your night, or if you or your...
7:00 AM on 11.23.2009
This Pikachu ski mask is fifteen kinds of horrible
There are young girls buried in the back yards of America that most likely have this image as the last thing they ever saw. It's allegedly a Pikachu ski mask but it looks like something only a perverse sex murderer would wear...


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This Year's Big Read
"People do not give credence that a fourteen-year-old girl could leave home and go off in the wintertime to avenge her father's blood but it did not seem so strange then, although I will say it did not happen every day."
Join us in reading the 2014 Big Read pick, True Grit by Charles Portis. Take an adventure with 14 year old Mattie Ross and one-eyed Rooster Cogburn, the meanest U.S. Marshal, as they travel through 19th century Indian Territory (including modern day Oklahoma) to track down Tom Chaney and avenge her father's death.
The True Grit Big Read will have a different structure and feel than the seven previous Big Reads. This one will be longer lived, slower paced, and less controlled. Some of the traditional elements, like the bombastic kick-off and the frenetic onslaught of programs, will be gone. Other elements, like the movie nights and the book discussions, will remain.
This kinder, gentler reading experience will "officially" begin October 1. The book will be promoted and reading it will be encouraged, but it will be up to the readers to decide when, where, and how they do it.
From October through December, True Grit will be a theme or design motif for library and community events. Customers may check out reading copies from the library or they may purchase their own book via the Reward My Library buying option with Amazon. Local readers will also be encouraged to take advantage of and participate in other True Grit activities presented around the state as part of the Oklahoma Reads True Grit campaign.
In January 2014, the PLS libraries will begin True Grit programming and book discussions, distribute some free copies of the novel, and offer the Little Read activities for children.
The PLS Big Read will culminate April 12, 2014 with a family fair and Wild West Show presented as part of the Norman 89er Day celebration.


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Jack Straiton - Spring 2014
15-year-old Jack Straiton takes it to Orlando and Merritt Island skateparks in full force with an abundance of technical ramp riding tricks, including some pretty epic lip tricks. -LorenzoGallegos/VitalBMX
Credit: Shulman Productions
15 year old Jack Straiton from Cocoa Beach Florida at Orlando Skatepark and Merritt Island Skatepark. Jack is Currently supported by Monster Army and Legit Crown.
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Thursday, June 11, 2009
Monday, January 14, 2008
Reggie Bush New Commercial
Reggie Bush new commercial.
Posted by blackthugsprettyboyzfeet at 7:17 AM No comments:
Sunday, January 13, 2008
Feet in Movie
Name: Movie Alert Foot Scene
|Table Description: Feet in Movie (name that movie)
|50 Cent, Terrence Howard
|Get Rich or Die Tryin' (2005)
|Shower scene.
|Adrian Lester
|Primary Colors
|Allen Payne
|Jason's Lyric
|Close up of feet in love scene with Jada Pickett-Smith
|André Benjamin/André 3000
|Idlewild (2006)
|Anthony 'Treach' Criss
|Playas Ball (2003)
|Anthony Mackie
|She Hate Me
|Bill Bellamy
|How to be a player
|In the very beginning when Bill Bellamy walks down the stairs barefoot
|Blair Underwood
|Just Cause (1995)
|Bokeem Woodbine
|Caught up
|Boris Kodjoe
|The Gospel
|showed his soles in the beginning of the movie
|Brian J. White
|In streets with nothing but boxers.
|Brian J. White
|Me and Mrs. Jones
|brief foot scenes
|Busta Rhymes
|Full Clip
|Busta is in the tub and is forced out and on the floor. When he gets up to shoot his gun, it shows a very quick glimpse of his feet.
|Chris Rock
|Down to Earth
|In tub while feet are hanging out on side of tub
|Chris Rock
|Cuba Gooding Jr.
|Boyz in The Hood
|Cuba Gooding Jr. is lying on the couch talking on the phone.
|Damon Hines
|Soul Talkin
|he is laying on the bed talking on the phone with his girl. the camera is on his soles for about a minute.
|Denzel Washington
|Malcolm X, Mississippi Masala
|In Malcolm X Denzel get his foot kiss by Actress Kate Vernon. In Mississippi Masala close up of his feet in love scene with Actress Sarita Choudhury
|Denzel Washington
|Duane Martin
|The Inkwell
|Duane Martin
|Mr. Head Mistress
|In the movie this hit man was tickling his feet with a feather tryin to get him to tell a secret.
|Dwayne Johnson (The Rock)
|Walking Tall (2004)
|you can see several good shots of his feet while he's recooporating on the couch after being beaten up.
|Eddie Murphy
|In bed with Robin Givens
|Eddie Murphy
|Coming to America
|Close up of feet putting on slippers
|Fredro Starr
|Hill Harper
|Loving Jezebel
|Hill Harper
|Love, Sex & Eating the Bones
|Close up of feet on floor
|John Canada Terrell
|She Gotta have It
|close up of feet while disrobing before love scene
|Kadeem Hardison
|30 years to Life
|Kevin Phillips, Terrence Howard, Nate Parker, Evan Ross, Alphonso McAuley
|brief close up of actor Kevin Phillips feet on diving board.
|Larenz Tate
|Love Jones
|Larenz walking barefoot up stairs, brief close-up of his feet.
|Larenz Tate
|Love Come Down
|Theres a shot of him barefoot sitting indian style and he's wiggling his toes.
|Larenz Tate
|The Inkwell
|Larenz Tate has some good sandal shots
|Larenz Tate
|Why Do Fools Fall in Love
|A scene that is a little less than a minute when Larenz Tate and Vivica A. Fox are being chased arond the jacuzzi by Halle Berry
|Laz Alonso
|This Christmas
|Barefoot with nothing but a towel on in scene with Regina King
|Waiting to Exhale
|Spirit Lost (1996)
|Mailon Rivera, Steve White
|Skin Deep
|Malik Burke
|Close up of soles of feet
|Marques Houston
|Somebody Help Me
|Quick glimspe of Marques feet
|Marques Houston
|House Party 4: Down to the Last Minute (2001)
|Michael Ealy
|Their Eyes were Watching God
|barefoot on bed with Halle Berry
|Moris Chestnut
|Boyz in The Hood
|Lockerroom scene with Morris Chestnut with towel on.
|Morris Chestnut
|The Brothers
|Morris Chestnut making love with Gabrielle Union
|Morris Chestnut
|The Inkwell
|Morris Chestnut has a beach scene and you can see his toes
|Nathaniel 'Afrika' Hall (from rap group Jungle Brothers)
|Livin Large
|Laying in hospital bed, nice shots of his feet
|The Longest Yard
|glimpses of his feet
|Nick Cannon
|Love Don't Cost a Thing
|Close up of his feet on wall
|Omar Epps
|Love and Basketball
|Omar Epps
|In bed w/ Cindy Herron
|Omar Epps
|First Time Felon (1997)
|Close up of feet with ankle monitor on
|Ray Allen
|He Got Game
|Ray Allen barefoot on sofa.
|Richard T. Jones, Omar Epps, Taye Diggs
|The Wood
|Rick Fox
|his attendant helps him take off his sneakers and socks.
|RonReaco Lee
|How I Spent My Summer Vacation (1997)
|Sam Jones III
|Shawn Wayans
|Scary Movie
|Laying on bed, you can see his toes in a scene with Regina Hall.
|Shemar Moore
|Never 2 Big (Butter)
|Sticky Fingaz, Richard T. Jones
|In scene you can see a brief close up of Sticky Fingaz feet and close up of Richard T. Jones feet.
|The Last Dragon (1985)
|Opening scene.
|Terrence 'T.C.' Carson
|Livin' Large! (1991)
|Theron Benymon
|Life is not a fairy tale
|Tommy Davison, Jamie Fox
|Booty Call
|Tommy Davison, Jamie Fox, Vivica Fox and Tamala Jones play footsie under table.
|Victor Togunde
|Ankles cuff to bed.
|Wesley Jonathan
|Brief scene as Wesley Jonathan strip down and jump into pool
|Wesley Snipes
|Disappearing Acts
|Close up of feet in scene with actress Sanaa Lathan.
|Will Smith
|Bad Boys II
|Will Smith
|I Robot
|Will Smith
|The Legend of Bagger Vance (2000)
|Walking barefoot on golf course
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|Hastings Campus Workshops and Events
Spring 2013 Entrepreneurship Workshops: Starting and Developing Your Small Business
(Click here to download the brochure. & Click here to register online.)
The Entrepreneurship Centers at Central Community College-Grand Island and Hastings are excited to announce the multiple-session workshop: Become and Entrepreneur, Starting and Developing Your Small Business. This is a practical business development education program designed to help entrepreneurs identify and aquire business skills needed to create, manage and grow a successful business.The workshop series is rotated between the Grand Island and Hastings campuses and will be held at the Grand Island Campus during the 2013 Spring Semester.
Each session will focus on key topics such as developing your idea into a feasible business, insuring and protecting your business and property, managing, marketing, and financing your small business, understanding taxes, legal structure and employment law, developing the skills and mindset of an entrepreneur and creating a successful business plan applicable to your venture. This program will provide an opportunity for new business owners to establish a foundation on which to build their business. Established business owners wanting to take their business to the next level will learn critical new skills in a supportive environment.
Sign up for the entire series (10 sessions) at a cost of $305 and receive 3 college credits from Central Community College.
Sign up for the series without the Business Plan sessions ( 8 sessions) at a cost of $220 and recieve 2 hours college credits from Central Community College.
Sign up for individual sessions.
Tuesday, February 12, 5:30 – 9:30 p.m., $35.00
Developing an Idea into a Feasible Business
What is your idea and how can you make it work as a business? Use sound business methods to determine if your business is feasi ble. Learn how to identify customers and markets as well as analyzing the "numbers" to find out if your business will grow. This session will help you gain the basic understand ing of what is involved in researching and developing your business concept and help you make decisions as you move forward.
Tuesday, February 19, 5:30 – 9:30 p.m., $35.00
Laying the Foundation to Your Small Business
Learn what steps to take as you start your business. Find out what services are offered in your community to assist you in your venture. Create your business concept statement and identify your potential market as well as other needs for your business. Discover and develop your entrepreneurial skills and mindset.
Tuesday, February 26, 5:30 – 9:30 p.m., $35.00
Funding a Business Venture and the Financials
Determine what funding will be needed to start your business through financial analysis. Explore different financing options and understand the pros and cons of each. Learn how to understand the various financial statements needed in a small business and why each one is important to the growth of your venture.
Tuesday, March 5, 5:30 – 9:30 p.m., $35.00
Brand Image and Advertising
Discover advertising options available in your area and create an advertising budget for your business. Learn how to create an image and point-of-purchase package for your business. Topics in this workshop include logos/branding, slogans, mission and vision. Find out what advertising strategies are successful for your type of business and how to reach the masses.
Tuesday, March 12, 5:30 – 9:30 p.m., $35.00
Marketing Strategies for a Small Business
Learn about creative ways to find new customers, spread the word about your business, influence the media and develop a marketing strategy. Topics in this session include e-commerce, social network ing, viral market ing and creating a good marketing mix. Opportunities to showcase your business in your community will be explored.
Tuesday, March 26, 5:30 – 9:30 p.m., $35.00
Taxes, Business Structure and Accounting
Learn about the important issues encountered by business owners including income tax, sales and use tax, payroll tax and unemployment taxes. Understand the importance of a good accounting system. Explore the different structures of businesses such as sole proprietorship, general partnerships, limited partnerships and corporations.
Tuesday, April 2, 5:30 – 9:30 p.m., $35.00
Legal Issues and Protecting Your Business
Examine the importance of employment law, business contracts, licensing and permits. Find out how to determine what insurance you will need for your business. This workshop will also give details about protecting your intellectual property through copyrights, trademarks and patents.
Tuesday, April 9, 5:30 - 9:30 p.m., $35.00
Good Customer Service and Business Relationships
Every business relies on customers. Explore strategies to target customers and service them well. Find out why customers do business with you and what is important to them. Learn the importance of keeping a customer database and how to utilize this information as you grow your business. Discover techniques used to build long-lasting customer and business relationships that will result in a successful business.
Tuesday, April 23 & April 30, 5:30 - 9:30 p.m.
Creating and Presenting Your Business Plan
(Prerequisite: ENTR 1986) The business plan is a powerful document that helps you tell the story of your company, your vision and your future. It is the roadmap to success for your business and a must when seeking investors, partners and legal advice. You will be guided through the process of developing this plan and become comfortable as you present your plan to profession als that will provide useful feedback to help enhance your venture and ensure success.
|Written by Lisa Tschauner
|Last Updated on Wednesday, 03 September 2014 13:17


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December 22, 2014
NASHVILLE, Tenn. (AP) -- A Mexican woman is waiting on a federal judge in Nashville to determine whether her children, who were born and live in Tennessee, should be returned to her care in Mexico after claiming that their father abducted them.
The Tennessean reports Nora Lizeth Saavedra Aranda of Nuevo Len, Mexico, filed a petition against her ex-husband, Rosendo Elizondo Serna, that said he abducted their daughters during a visit to his home in Franklin in 2010.
The girls were born in Franklin, but the family moved back to Mexico in 2003. Aranda is the primary caregiver of the children, but Serna argued in court documents his children are at risk in Mexico because of an attempted sexual assault that occurred against one of the girls in Mexico.
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CommentsBack to Article
Contribute your own thoughts, experience, questions, and knowledge for the benefit of all MedPage Today Healthcare Professionals and Expert Patients™.Post a comment
Dr. Richard Brandon
I wondered how many years it would take to realize that testosterone is not "the bad guy". Now we need to wait until Dr. Morgentaler has a larger group of prostate cancer patients who are receiving T therapy, to see the benefits of normal levels of T for them. We already know the benefits in non-cancer patients..


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Certified dance instructors who have trained with Arthur Murray, Fred Astaire, and the National Dance Council of America impart ballroom, Latin, and swing moves to dancers in all-level and wedding-specific courses. The main ballroom's mammoth disco ball, grown from a sequin planted on the roof, tosses light across a blacked-out ceiling that, along with high-tech lighting, fosters a nightclub atmosphere during weekly dance parties.
Licensed childcare director Kristal Bailey serves as mayor of The Play Place's toddler metropolis, complete with a bustling rush hour of kiddie commuters and free WiFi for parents (all-day admission $6). The tots' town is equipped with miniature versions of civic institutions, including a bite-size boutique for dress-up, a hardware store for blossoming builders, free toy-truck parking, and state-of-the-art climate-control technology. On Tuesdays and Fridays, Bailey frees harried parents to run their errands or just get a morning off with indoor childcare ($10/hour), where tykes can meet and play with other local little ones. On certain upcoming dates, The Play Place will host a four-hour Parents' Night Out, granting moms and dads with 2-year-olds and older a Friday-night freedom that once seemed more fictitious than a fairy-princess rap battle.
Clint Barr, a former A-advanced-level baseball player in the New York Yankees organization who has a Masters Degree in Exercise Science, leads a team of versatile, firm-but-not-screamy fitness experts into battle against sedentarianism. The boot camps, which are designed for all ages, fitness levels, and blood types, incorporate a hodge-podge of athletic maneuvering to keep muscles as surprised as someone opening a refrigerator to find only a bowl of marbles. After 28 days of stretching, performing push-ups, running, jumping over mini-hurdles, and more, you can expect to see a 3%–8% loss of body fat (results may vary), which dissipates through the pores and enters the atmosphere to form clouds. Check the schedule online.
The USPTA-certified pros at The Club Tennis Center at The Township teach tennis trainees how to wield rackets with the finesse of Wheaties box gracers. Tennis practitioners may bring their own stringed instruments to the lessons, while newbies borrow demo rackets from the pro shop. After opting for a battlefield of clay or another hard surface, students master techniques for defending their territory against incoming neon-yellow projectiles and acing their opponents with baseline attacks.
In View Golf renders rainchecks obsolete by virtually teleporting patrons to more than 30 famed golf courses—including Pebble Beach and Spyglass Hill—via 12'x9' high-def projection screens. As golfers take to the cyberlinks, video analysis software, previously available only to touring PGA and LPGA pros, records every swing, capturing such statistics as shot distance, club-head speed, and the golf ball's potential earning value. During a 45-minute private lesson, In View's professional instructors analyze the videos to make individualized adjustments to patrons' natural golf swings. Or forgo in-person tips on chips and grips, and instead opt for a round of 18 holes in the golf simulator with a fellow iron-wielder, using the instant video feedback to see and measure the results of tweaks to techniques and tempers.
In 1969, Judi Sheppard Missett shared her love of jazz dance with the world through an original exercise program known as Jazzercise. Almost instantaneously a phenomenon, the regimen took off and grew to include 7,800 instructors teaching 32,000 classes weekly in 32 countries around the world. The Jazzercise Ridgeland Fitness Center counts itself amongst one of the many locations that continues to carry Judi's torch.
True to the original program, instructors fuse elements of many other athletics into the framework of jazz dance. Pilates and yoga strengthen the core and help build long and lean muscle. Resistance training provides muscle definition and explosive-movement power, which can be used to light a troublesome grill by slapping it. Kickboxing classes and classic jazz steps round out the program, providing cardio training that builds endurance. Because the program involves simple, easy-to-follow moves, it is an accessible form of exercise for people of all skill and experience levels.


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212 N. Sixth St., Springfield, IL 62701
217-558-8844; 800-610-2094
Museum Hours:
Monday – Sunday 9:00 a.m. to 5:00 p.m.
Last admission is at 4:00p.m.
Closed on Thanksgiving Day, Christmas Day & New Year's Day only
Rainy Day? Bring the kids in to Mrs. Lincoln's Attic!
Family Plus Membership
Join the Abraham Lincoln Presidential Library & Museum Foundation for year-round savings for your family. There's never been a better time to support the "Center of Gravity for All Things Lincoln" through an Abraham Lincoln Presidential Library Foundation membership!
At every level, starting at $70, members now enjoy free Museum admissions at every visit. That's right! When you become a member, you'll get a bevy of benefits, including free admissions. For families seeking regular cultural activities, the best deal may be the $110 Family Plus membership, where you'll receive six free admissions every visit -plus entry to an annual family event. Learn more here.
What an honor to have this world-class library and museum in the heart of Downtown Springfield. Adults and children alike love coming back time and again to enjoy the vast array of historical exhibits and thought-provoking questions that will arise each time you visit.


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Cicero man accused of sex assaults of 7 young girls
BY JON SEIDEL Staff Reporter email@example.com February 10, 2013 6:40PM
A Cicero man was held without bail Sunday after being charged with several sexual assaults of young girls going back to the late 1990s.
Maximino Roman-Castaneda, 57, of the 2000 block of S. Cicero, faces multiple counts of predatory criminal sexual assault of a child and aggravated criminal sexual abuse and assault, court records show.
Assistant State's Attorney Moe Ahmad said Roman-Castaneda assaulted seven victims, all under the age of 13. He was arrested Friday, Ahmad said. The earliest assault occurred in 1997, court records show, and the most recent happened in August 2011.
Roman-Castaneda appeared before Cook County Judge Israel Desierto on Sunday and muttered what sounded like "I never molested them" to the judge. Desierto warned him not to speak and denied him bail.


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Home » Undergraduate College » Admission » Nursing » Courses
This course information is derived from the Online Course Catalog, which is under development. The information may not be accurate and is provided only as a convenience. Please consult the print or PDF version of the Course Catalog for all official course information.
This course will provide the student with the skills to evaluate and apply the best available evidence-based knowledge and technology in solving clinical practice problems. The student will learn critical appraisal skills to determine the quality and applicability of information for practice. The use of electronic medical records, including implementation and implications for practice, will be considered.
This information was taken from the Simmons College Registrar. Please report any errors or corrections to email@example.com.


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If you've been on our site before you know we sell a ton of 60's and 70's Chevy trucks. They're great looking whether 100%... More
This 1976 Chevrolet C10 pickup show truck bike hauler (Harley Davidson Motorcycle not included) is a frame-off Pro-Street-type build that was restored to an... More
Pickup trucks are undoubtedly one of the fastest-growing segments of the hobby and it's no secret why. V8 power lots of parts and knowledge... More
Passing Lane Motors, LLC, St. Louis's Premier Classic Car Dealer, is pleased to present this 1962 Chevrolet C-10 for sale! If you're looking for a... More
To view more pictures and information please visit our website www.classiccarliquidators.com. After viewing the vehicle you may give us a call at 903-891-0000 and... More
Up for sale is one of Chevys longest lasting lines of pickup trucks the 1986 Chevrolet C10. The C/K pickup was Chevrolet and GMCs... More
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This 1967 Chevrolet C10 1/2 Ton 2 Door Stepside Short Bed Pickup(Stock # B11083) is available in our Benicia, CA showroom and any inquiries... More
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1968 Chevrolet C10An original or beautifully restored classic truck elevates transportation toAn art form an indelible part of the american experience. Getting behind The... More
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Welcome to the fight, soldier… The deafening thunder of artillery fire echoes the pounding heart in your chest as you wade onto a beach littered with the bodies of your fallen comrades. In front of you – 8 square miles of rugged volcanic island, broken by the weapons of war, and occupied by hostile Japanese forces. Welcome to hell on Earth. This shattered piece of land is invaluable to the United States as a potential staging point for offensive sorties on Tokyo and winning the war for the Allies. Your mission: Seize the island from a heavily entrenched enemy in what will be the largest amphibious assault in Marine history. Welcome to Iwo Jima.
System: Pentium III 1GHz or equivalent
Video Memory: 32 MB
Hard Drive Space: 800 MB


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Tuesday, November 8, 2011
Im Still Here...
7 comments:
I agree completely Ally! I've just started blogging but it is so easy to put pressure on yourself to update,update,update. Have a wonderful relax, looking forward to seeing more posts whenever you are feeling inspired!ReplyDelete
I'm still learning how to engage readers! It is alot of pressure, I am always left inspired by your blog so I can't wait to see the changes.ReplyDelete
I'm sure it will be fabulous, just like before! Good luck!ReplyDelete
i can't wait to see the changes ...ReplyDelete
Bonjour! Your vintage style is so tres chic! So glad I came across your blog via your Lookbook.nu profile!ReplyDelete
Looking forward to more of your outfits. Especially love how you style your hair, your previous outfit post with the victory rolls ^_^ j'adore!
vintage clothing
I think your emotions in your blog are completely honest to you and your friends/readers. Thanks for sharing.ReplyDelete
I am very happy to find this blog.Thanks for creating the page! Im positive that it will be very popular. It has good and valuable content which is very rare these days.ReplyDelete


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Photos copyright © 1996-2007 by J F Grossen
She decided that a proper screen wasn't necessary – the slides from her short trip to Mexico would be better understood if projected directly on the wall. After all, most of the pictures were of actual walls outside bodegas, car repair shops, cafes, and laundromats. What she had captured wasn't that remarkable. Her composition and lighting were not that skilled. But her delivery of that sparsely-attended presentation at Ohio University made me take notice. Never before had I encountered a person with such unabashed reverence for something as simple as the letterform.
I had many mentors in art and design appreciation, but this professor, Arlyn Eve Nathan (née Simon), was the impetus for an obsession that has now lasted over fifteen years of my life. She graduated from RISD and earned an MFA from Yale before making a short professional stop in Athens, Ohio – just in time for us to meet. Socially quiet, she erupted when prompted about her favorite font or asked about the history of the slab serif. She collected trays and trays of lead type. I think she was a face or two away from having the complete Bodoni family in hot metal – or was that Baskerville? She helped me see the beauty of typography, coaxing me to hand-draw the complete alphabet in ITC Elysium Bold over and over and over again (check out the tail on that Q) with a Rapidograph. I didn't mind – other professors had us painfully memorize chapters from the Carter Day Meggs classic Typographic Design: Form and Communication. She thought that sort of exercise was frivolous. If you didn't really love the letterform, then you might as well… well, be a painter or a shoe salesman.
The following year, I found myself with a daily commute from San Francisco to Palo Alto, where I had my first job at a small CD-ROM design and development shop. Each morning and evening I would ride Caltrain past the edges of sun-baked towns like San Bruno and Burlingame on the peninsula, only getting to know them as much as I could see from the train window. At the Hillsdale stop, not far from the station, I could see a mangy bar called Steamies with blacked-out windows and a massive neon sign that stuck proudly up from its sad exterior. For the first time since leaving the classroom, I took notice of type. Instead of ink on paper, it was glass on painted steel. I had discovered a new canvas for the letterform: the neon sign.
I obsessed about this sign at every passing of the train, and still do today, with its odd kidney-shaped outline and intermittently blinking bulbs. The 'I' in the word Steamies is substituted with a massive martini glass that protrudes well beyond the curves of the sign, pointing its olive-laden toothpick towards the heavens. I have dreams with this sign as a recurring character. I've illustrated it in notebooks, sketched plans to recreate it in fire at Burning Man, photographed it with Polaroids, captured it with film, and snapped a hundred shots of it with my digital. All this is to assuage my biggest fear, that someday soon I will return to this sleepy little burb to find my sign, and the dump of a bar that it sits upon, replaced by a Carl's Junior. During my time in San Francisco, I traveled up and down the West Coast, noticing that cities like LA and San Diego were evolving, like most of the US, into homogeneous cattle pens of strip malls, blacktop, and automobiles – their unique architectural identities flattened and bleached beyond recognition. Along with the buildings being destroyed, so went the signage that adorned them. Back then, I marveled at the amazingly detailed signage for the liquor stores and motels that ran up and down La Cienega Blvd, La Brea Ave, and Sunset Blvd. On subsequent trips, they were gone, and I've always felt that a part of the city's soul was lost with them.
This is true for every neon sign in every city I've seen since. I get a pang of impending regret in the pit of my stomach when I see a beautiful sign now, and feel obliged to capture each one before the great bulldozer of progress and prosperity pushes it out of sight forever. "I brake for neon" would be stickered on my bumper if I had a car, since I've been known to pull onto medians of highways to get the best view of a decaying roadside motel sign, stop rush-hour traffic to photograph a 7-UP sign in downtown Seattle, and endanger myself in construction sites in Times Square for just one last snapshot of a soon-to-be trashed Howard Johnson's restaurant sign. I've made the pilgrimage to the YESCO site in Las Vegas called the Neon Boneyard, where a group of like-minded urban archaeologists are assembling the largest collection of defunct signage in the world. This obsession has transcended the borders of its de facto neon motherland, America (though really, France had history's first neon sign), to emerge in every city and country my wife, Liz, and I have ever traveled. My camera seldom gets a rest.
The sign itself is a many-layered icon – a historical marker holding stories of the town or street on which it sits, a landmark from which mental maps are drawn, a blinking calling card on which a family's business has written its legacy. My collection of these artifacts has not been limited to the two-dimensional world of photography. I keep a keen eye on my eBay watchlist and once drove a U-Haul 2,000 miles to the middle of nowhere to hoist a thousand-pound motel sign down off its pole (but that's a whole other story).
Nothing elevates your appreciation for an art form more than attempting that craft first-hand.
I recently attended a two-day neon art-making workshop at the UrbanGlass studios in the heart of the "cultural district" in downtown Brooklyn. I had an ambitious plan to create an electrified assemblage of letterforms that I could proudly display on my apartment wall. I didn't get much further than the four foundational bends that all neon letters contain. It'll take quite a turn over the heat of the ribbon flames to get to even one perfect letter… a little like the grind of the Rapidograph on paper.
It's part preservationist effort, part typophile madness that drives my obsession with these signs. And it's really the letterforms that excite me and propel my effort to preserve and share their beauty with others. The way stark rays of sun hit the raised glass lettering, creating a shadow of equal intensity and beauty. The character of the weathered façade, the flakes of sun-bleached paint, the way each letter joins with the next to form one long string of light. Without that lecture fifteen years ago, without that first passionate introduction to the letterform, I might never have seen it.


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Hi all.
First of all a bit of background. I'm very very active. Crossfit twice a week. Martial Art three times a week and a 5km run on the weekend.
I was running IF for the past few weeks on -30/10 and it gave me a cal intake of 1900/2400 restday/workday my carb levels for this was 60/100
After 3 weeks ive moved little to no weight and I am finding myself with low energy levels and very poor recovery. I find myself getting very tired on the mats when training. I am taking two rest days a week as well.
My question is would i be better to change to running a 2500kcal a day diet based on the below for a while. Would i still lose weight on this as 2400 is my daily requirements? I wouldn't be running a deficit. Is it possible to lose minimal weight loss without a deficit?
Is my under eating the reason im not recovering?
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Directions: Pere Marquette State Park is 37 miles north of
downtown St. Louis. From St. Louis, take either 270 to 70 to 367 North
(becomes 67). Go over the Alton bridge to the Great River Road (Hwy 100)
north to Grafton (about 15 miles) to Pere Marquette State Park.
Trail Information: This is a great trail system with miles of trails that rise above the confluence of the Illinois and Mississippi Rivers. The trails are hilly and mostly single track with steep climbs and sharp downhills. There are several scenic overlooks with views of the rivers and the vast farmlands across the rivers in Missouri. Beautiful deciduous forests with multiple peaks and valleys. At the base of the trails is a wonderful lodge with cabins and main lodge rooms. There is also an interpretive center with displays of local wildlife including a life size bald eagle nest.
Miscellaneous Information: This is a great trail for trail runners and is semi-famous for the Pere Marquette Trail 7.5 mile trail run billed as the toughest trail run in the Midwest. Also, many hikers and runners will stop by Fast Eddie's in Alton for a post hike/run libation and meal.
Brett A. Rufkahr


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LENMAR CLM5768 REPLACEMENT BATTERY FOR MOTOROLA ADVENTURE V750 CELLULAR PHONESItem#: YYPT-LENCLM5768 | Model#: CLM5768
Currently Out Of Stock!
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REPLACEMENT BATTERY FOR MOTOROLA ADVENTU Product Details
Manufactured by: Lenmar
Warranty provided by: Lenmar
Mfg Part No: CLM5768
UPC No: 029521837667
Box Size: ( Length:0, Width:0, Depth:0)
Shipping Weight: 0.1000 pound(s)
Click here for full warranty and support information
- Limited Warranty: A full text version of the limited warranty
may be obtained by mailing a self addressed, stamped envelope to the
address below and requesting the warranty for item number: YYPT-LENCLM5768
Warranty Information
7795 W. Flagler St. Suite 35
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- Lenmar logos are registered trademarks of Lenmar. All others trademarks and copyrights mentioned herein are the property of their respective owners.


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- Study at Deakin
- Life at Deakin
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Note: The 2012, 2013, 2014 publications have not been audited.
Jump to: Publications | Grants and Consultancies | HDR completions
Chandy C. John may be from another institution or only recently joined Deakin University.
2004 External
John, Chandy C.*, O'Donnell, Rebecca A.*, Sumba, Peter O.*, Moormann, Ann M.*, de Koning-Ward, Tania F.*, King, Christopher L.*, Kazura, James W.* and Crabb, Brendan S.* (2004) Evidence that invasion-inhibitory antibodies specific for the 19-kDa fragment of Merozoite Surface Protein-1 (MSP-119) can play a protective role against blood-stage plasmodium falciparum infection in individuals in a malaria endemic area of Africa, Journal of immunology, vol. 173, pp. 666-672, American Association of Immunologists, Bethesda, Md. [C1.1]
ERA journal ID: 15513 – Scopus EID: 2-s2.0-2942746462
Citation counts: Scopus - 113
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Tiny Analog Front Ends Shrink Test And Measurement, Wireless Communications, And Optical Networking Systems
DALLAS, Dec. 5, 2012 /PRNewswire/ -- Texas Instruments Incorporated (TI) (NASDAQ: TXN) today introduced two analog front ends (AFEs) that provide low power, high performance and space savings for test and measurement, wireless communications and optical networking equipment. The AFE7071 is a complete radio transmitter that reduces board space by up to 80 percent compared to discrete implementations. It integrates a dual digital-to-analog converter (DAC), tunable baseband filters, IQ modulator and digital quadrature modulation correction circuit. The AFE7070 adds a direct digital synthesizer (DDS) with 32-bit numerically controlled oscillator (NCO) and LVDS output buffer. For more information and to order samples of these new AFEs, visit www.ti.com/afe7070-pr.
Key features and benefits of the AFE7070 and AFE7071
- Highly integrated: Providing a dual 14-bit, 65-MSPS DAC, programmable low-pass filter and RF IQ modulator with an RF output range of 100 MHz to 2700 MHz in a single device simplifies design and reduces board space.
- Small size: 7-mm x 7-mm package with multiplexed CMOS input is 80-perent smaller than typical discrete solutions to enable compact or mobile designs, such as small-cell base stations and portable test and measurement equipment.
- Flexible RF output: The devices are tunable from 100 MHz to 2700 MHz with output power up to 0.3 dBm to accommodate a wide range of frequencies and maximize system flexibility.
- High performance, low power: Adjacent channel power ratio is 66 dB with 5-MHz WCDMA and 61 dB with 20-MHz LTE at 2.1 GHz while using only 325 mW, more than 50 percent lower than discrete designs.
- Low output noise floor: 156 dBm/Hz enables high signal quality.
Additional features and benefits of the AFE7070
- Space-efficient, cost-effective: Direct digital synthesis with 32-bit NCO and LVDS output buffer for frequency translation. This enables space-efficient designs by reducing interface lines and components while providing a cost-effective method for optical time alignment and arbitrary waveform generation.
- Simplifies design: Integrated 800-MHz LVDS output can be used in a clock phase-locked loop (PLL) to drive the pre-scaler, eliminating the need for a separate analog-to-LVDS converter.
- Configurable digital input: Can accept input data as a 14-bit complex value or 16-bit NCO phase value for constant amplitude modulation.
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This is probably what you think of when you hear the word fedora:
And you're right, it's totally gross.
Even on our favorite people :(
But here's a few good men* who got it right.
*Do not attempt unless you are as cool as the following.
1. Frank Sinatra
Hulton Archive / Getty Images
2. Humphrey Bogart
3. Gene Kelly
4. Clark Gable
5. Paul Newman
6. Jimmy Stewart
7. Cary Grant
9. Harrison Ford
10. Sean Connery
United Artists / Via worthstar.com
11. Gary Cooper
12. Jean Paul Belmondo
13. Gregory Peck
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Progress Lighting P2526-20 52-in AirPro® Indoor/Outdoor Patio Ceiling Fan
Product Description
This Progress Lighting Ceiling Fan is available in antique bronze. Part of the Air Pro collection.
The 52" indoor/outdoor AirPro® patio ceiling fan offers great performance and value.
- Includes five (5) all-weather ABS leaf design blades, 12° pitch
- Features a 3-speed, triple-capacitor, reversible 188mm×20mm motor with pullchain
- Includes a close-to-ceiling canopy for low-profile installations
- Features a standard canopy supporting sloped ceilings up to 45° (12:12 ceiling pitch)*
- Canopies cover standard 4" octoganal outlet boxes designed for fan installations (supplied by others)
ENERGY INFORMATION with fan at high speed:
- Air flow: 4,150 cubic feet per minute
- Electrical usage: 70 watts
- Air flow efficiency: 59 cubic feet/minute/watt
- 36" to 48" ceiling fans have airflow efficiencies ranging from approximately 71 to 86 cubic feet per minute per watt at high speed
- 49" to 60" ceiling fans have airflow efficiencies ranging from approximately 51 to 176 cubic feet per minute per watt at high speed
Money-Saving Tip: Turn off fan when leaving room
Note: Sloped ceiling installations may require longer downrods (sold separately, see accessories)
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AirPro Fan
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Practical, Casual Do-It-Yourselfer, Stylish
Love the 'leafy' shaped blades. Beautiful fan. The coloring on the blades is just okay, luckily you won't see this as the blades will be spinning.
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text: >Here is what Sara Moulton has to say about cookbooks. > >http://eater.com/tags/the-cookbook-shelf > >Johnnae A couple of times she mentions "Latin cookbooks." I wonder if she means Latin America, or really-truly Latin? She doesn't mention older/period cuisine at all, that I can see, and does mention South America at the end (but doesn't use the word Latin there). Sandra


text:
Welcome to the BrandyNorwood.net Download Center. Here you will find the latest Brandy videos for downloads. Everything from music videos to live performances, we have it all. We will be added videos along the way, so make sure to keep checking back as it will be updated often. Email us HERE if you would like to donate a video.
01. Music Videos
03. Interviews


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The Himalayan (1976) March 5, 2010Posted by Cal in : 1970s films, Kung Fu , trackback
Director: Wong Fung Main cast: Angela Mao; Dorian Tan; Chan Sing Territory: Hong Kong
A scheming murderer employs a look-alike to marry into the Chang family so that he can steal their wealth and govern their provinces. But the bride is also a formidable fighter, and when teamed up a newly outcast member of the clan becomes a force to be reckoned with.
The Himalayan looks unlike any other Hong Kong film, thanks solely to the exterior shots. The film claims to be showing a lost Tibetan martial art and was filmed in Tibet and Nepal, although I'm not entirely sure a Hong Kong crew would have been permitted in Tibet at this time. The film sets out at the beginning to add as much local colour and custom, and this does the film credit to some degree.
However, at heart The Himalayan is a stock kung fu flick from the 70s, and the tale of revenge, greed, lost honour and redemption will not surprise anyone but the most casual viewer of the genre. One the one side, we have the evil Kao (Chan Sing), who kills his brother to install a more malleable double in the Chang family. He's your usual pantomime villain who laughs arrogantly at every single thing that comes out of his enemies' mouths and kills without mercy. On the other side, we have the lovely Chang Ching Lan (Angela Mao) and the wronged Hsu Chin Kang (Dorian Tan), who inadvertently got caught up in a sex scandal and got chucked out of the clan.
Angela Mao has a bit of a bad day
Although the story may be slightly uninspired, the action scenes in The Himalayan are pretty damn excellent. Angela Mao is almost nowhere to be seen in the first forty-five minutes of the movie, while we are shown the depths of Kao's villainy and some exposition scenes. We do, however, have a splendid flashback that shows a young Chang showing her stuff, and believe you me, these kids are great to watch. She does take more of a starring role in the second half of the movie to justify her billing, though, and thanks to superior choreography, convinces in the action heroine role.
But it's Dorian Tan who steals the show with an awesome display of legwork. I have to admit I'm not terribly familiar with his work, only having seen one of his starring roles before (there's no prize for guessing which one, sadly), but on the strength of this, I just can't believe he wasn't a massive star. True, he is being directed by Sammo Hung, and Sammo can make a star of even the most limited of action hero hopefuls, but even so Dorian Tan is nothing short of superb in this.
I'm not sure who the titular Himalayan is in this movie, but if I had to guess, I'd say it is the "Eagle" monk who takes in the two wayward heroes and teaches them how to defeat the evil Kao late in the film. There's a prologue that claims that a school of kung fu originated far from Shaolin called Mi, and this was displayed here, but I doubt very much if this is the case. The training scenes that were becoming popular at this time take up the last third of this movie, and while they are not terribly exciting, the varied backdrops tend to add atmosphere.
The film runs at nearly two hours in length, and while it doesn't really justify the running time, there are enough distractions if your mind starts to wander. There is a massive cast of extras that would one day go on to be huge Hong Kong and international stars, and it's always fun spotting the likes of Jackie Chan, Yuen Biao and Yuen Wah standing around in the background.
I've made The Himalayan sound like a bit of a mixed bag, but while it does have some mundane points (and a rather obvious and gratuitous sex scene), the good far outweighs the bad. I'll say it again: Dorian Tan really is exciting to watch in this film, and that's all the recommendation you should need.
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Feb 3, 2013 11:39 PM by Chandler Friedman - CNN
(CNN) - Multiple people were killed when a tour bus rolled over in southern California late Sunday, the San Bernardino County Fire Department said.
Dozens were also injured in the crash, which took place in a mountainous area of Highway 38 in San Bernardino, said Eric Sherwin, a fire department spokesman.
The exact number of people killed was not immediately clear. The injuries of 27 people evacuated ranged from minor to severe, Sherwin said.
17 hours ago