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Have you ever wondered what the Acid Alkaline Diet is and how it works but struggled to find real, straightforward answers? Have you ever wondered how the acid alkaline diet could be applied in your life but couldn't get to grips with what it actually involves?
This article will change that and give you, in five minutes or less, an exact understanding of what the Alkaline Diet really is.
I've been living and breathing (and working in) the Alkaline Diet for over ten years now. I've written several courses, two books and I know what I am talking about when it comes to practically applying this diet and lifestyle.
There are people out there with lots more letters after their name – but I don't know if there is anyone more experienced in making this diet real in people's lives. I've done it over and over again and this explanation is the result of my ten years experience, learning, writing/blogging and connecting with people.
I've interviewed experts such as Robert Young, Jason Vale & more. I've lived it myself.
I've fallen off the wagon myself and I've gotten right back on. But most importantly I've connected with tens of thousands of people who are all transitioning or successfully living alkaline. I'd have to be very, very stupid to have not worked it out by now…
And remember, you can email me anytime if any of the below info throws up any questions for you at all!
The Acid Alkaline Diet Simplified
What is The Alkaline Diet
The alkaline diet is a very, very simple and straightforward approach to health, but is backed by extensive science, pioneered by the blood microscopist and biologist Robert Young. Before I demonstrate just how simple it is, here is the explanation in scientific terms:
Our body is designed to be alkaline. The pH of most of our important cellular and other fluids such as our blood is designed to be at a pH of 7.365, which is slightly alkaline. In just the same way that our body will do whatever it takes to regulate our temperature to stay within a very tight range, it does the same for the pH of our fluids. And while our body does create acids naturally through our bodily functions, we have a small alkaline buffering system that naturally keeps us alkaline.
Your body HAS to keep the pH of your blood, cells and other fluids at just slightly alkaline (pH 7.365) and it will do ANYTHING it has to in order to maintain this pH balance. To do this, your body calls upon its store of alkaline buffers, which it draws upon to neutralize the acids we ingest or create through bodily processes. This store of buffers is very easily depleted because most of us eat and drink such strong acids.
To put this in context, the pH scale is logarithmic – so pH 6 is 10x more acidic than pH 7, meaning pH 5 is 100x times more acidic than pH 7 and pH 4 is 1000x more acidic. Cola has a pH of between 2 and 3. So you can see how a diet filled with meats, dairy, fizzy drinks, alcohol etc would quickly deplete these buffers.
And when we deplete these buffers and still ingest more acids…what happens?
The body is forced into drawing upon the alkaline minerals it has to buffer which causes havoc in the body – for instance, if the body is constantly drawing calcium to neutralise the acids we consume then the symptoms of osteoporosis emerge (hence the recent research articles linking cola consumption with osteoporosis).
However, as we have evolved and our diets and lifestyles have changed over the last century or so we have dramatically increased the amount of acidity in our lives. Diet, stress, emotions and no exercise contribute, in their own ways to the increased acidity in our body.
Focusing on the acid alkaline diet for the time being, it will be no surprise to you to learn that the most acidic foods are sugar, trans-fats, yeasts, dairy, simple carbs, alcohol, refined foods etc. These acids manifest in our diets as colas & fizzy drinks, pizza, chips, cakes, biscuits, microwave meals, crisps, breads, caffeine, cheese, fatty meats, ice cream, smoking, beers, wines, condiments, milky drinks, cream etc. all the foods you already know are not good for you.
I'm sure you can guess that the foods that are alkaline to the body are therefore…wait for it…fresh vegetables, salads, leafy greens, omega oils, nuts, seeds, pulses, whole grains. These are fresh foods, raw foods, whole foods, foods with a high-water content and nutritional value.
It makes this diet pretty easy to understand and pretty easy to follow. I think most people, if given a list of foods could put them into the acid or alkaline group 8 times out of 10.
So what makes a food acid or alkaline? There are a few things, but the most important rules are:
- If a food is high in alkaline minerals including magnesium, potassium, calcium or sodium it is likely to be alkaline to the body.
- BUT – regardless of its alkaline mineral content, if it contains any of the following then it will be acidifying:
- sugar (article about sugar)
- yeast
- is fermented (like soy sauce)
- contains fungi (like mushrooms)
- is refined/microwaved/processed
So this explains the anomalies. Fruit for instance is generally, unfortunately, acidifying due to it's high sugar content. Bananas for example are very high in potassium, but are around 25% sugar. The only exceptions are tomatoes, avocados, lemons & limes (great for dressings and flavourings), grapefruit and watermelon (to some degree) which are alkaline because they are so low in sugar.
Sugar is such an issue because the blood deviates from this pH level of 7.365 then it causes major stress to the rest of the body. The body has to maintain this pH level and it will go to extreme measures and sacrifice everything else to make sure it stays there.
It compounds the longer it goes on.
Emotions, stress and a lack of exercise all contribute to this. Young has actually seen, in his analysis of live blood, that emotions can have twice as much of an effect on our blood and health as any food can, so these all play a part. Exercise is obviously essential because it pumps our blood and lymph around the body to remove wastes and helps to deliver oxygen to cells for necessary functioning.
So there you have it – that is the scientific, long version.
Here is the simple version of the Acid Alkaline Diet:
Our body is designed to stay alkaline and will do whatever it takes to do so. When we consume acidic foods and drinks, stop exercising and continually have negative emotions our body is overrun with acids and this causes major disruption.
Not surprisingly the acid foods are the ones you already know are bad for you (cola, chips, chocolate, sweets, burgers, dairy, beer etc) and the alkaline foods are the ones you already know are good for you (fresh foods, leafy green vegetables, salads, nuts, seeds etc).
To become alkaline you simply need to start focusing 70-80% of your diet on the alkaline foods and try to limit the acid foods. Back this up with 3-4 litres of good quality, clean, filtered water each day and you will be very pleasantly surprised by the way you feel.
So follow your mother's advice and eat your greens!
About energiseforlife.com
So energiseforlife.com is mine and my brother's website (Callum). We set it up in 2005 after attending an Anthony Robbins UPW seminar in London and having both tried to follow these health principles for a few months we realised it was really difficult. Not only was there nowhere to buy the supplements and equipment but the information out there on the web was terrible, conflicting and in most cases wrong. We knew we could do better…
So energiseforlife.com was formed and here we are, nearly 5 years later!
We are the worlds longest running and largest acid alkaline diet specialist website. The site is split into two main areas: 1) information, resources, guides, recipes etc. (all free) 2) the alkaline diet and wellness store.
Our aim is to give people every resource they need to have the health, body, energy and vitality of their dreams, so this, naturally, is a mixture of information and products.
The type of products we sell to help people include:
- Green Drinks: our cornerstone range. 'Green Drinks' are a mixture of powdered grasses (such as wheatgrass, barley grass), vegetables (such as kale, broccoli, spinach), sprouts (such as alfalfa, watercress, broccoli) and low sugar fruits (such as avocado, grapefruit, lemon, lime, tomato). They are a combination of nutrient dense green foods that you mix with a litre of water and drink 3-4 times per day. Our favourite is the Doc Broc Greens from Robert Young.
- pH Drops: the quality of the water we drink is essential. Especially if we're drinking 3-4 litres of it per day! The water we drink should be clean of bacteria and fungus and have a pH of above 7. These drops do both of those things. Here is a video I did on this subject! PuripHy is by far the best pH drops product on the market.
- Alkaline Minerals: as mentioned, the alkaline buffer we have in our body is very small, these minerals help to neutralise the acids we consume and contribute to our overall wellbeing. Largely magnesium, potassium, calcium and sodium. Our favourite is pH Ion Blue!
- Omega Oils: these essential fatty acids are hard to consume through diet alone. Udo's Choice is world-renowned for being the best oil supplement by miles.
- Equipment: juicers, blenders, exercise kit, soy milk makers etc
Last Christmas I also created the world's first Alkaline Diet Home Study Course. I found that most people struggle to adopt this new lifestyle, not only because of a lack of knowledge, but more because of a lack of organisation and preparation. Watch this short video to find out exactly what you get on the course:
[flv:http://www.energiseforlife.com/alkaline_diet_course/alkaline-diet-course.flv 480 360]
The course is getting phenomenal results!
People are losing masses of weight (one woman lost 6 stone), getting masses more energy, one lady with Fibromyalgia is able to go back to work and start exercising again after being house bound for 3 years, another lady no longer has eczema or arthritis, a guy has lost 12% body fat, people with 'IBS' are seeing the problem completely disappear within 2 weeks etc.
It blows me away, but it is definitely real. Personally I have not had a cough or cold for 4 years and my acne has completely gone away (except for in blow out weeks like the wedding!), I have heaps of energy and I have achieved a LOT!
…..So that's the acid alkaline diet and that's energiseforlife.com!
I would love to hear your thoughts! If you have any questions or ideas then definitely let me know!
Ross (http://www.energiseforlife.com)
Do You Want To Get Alkaline for Huge Energy?
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10 Delicious Alkaline Recipes & my instant Alkaline Starter Pack Training. Plus my latest free guides delivered direct to your inbox each week.
Your information is 100% secure. By registering here, you will recieve weekly articles, videos and other tips to help you get alkaline. You can unsubscribe at any time.
About Ross Bridgeford
Ross Bridgeford is known as THE Alkaline Diet Expert...especially when it comes to implementation and making the alkaline diet REAL in your life. He has been living, learning, teaching, coaching and loving the alkaline lifestyle since 2004 and has written over 650 articles, alkaline recipes, videos and guides on how to live alkaline and stay alkaline for life.


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I'm all for gun rights. Law abiding citizens with no mental health issues should have guns. I personnaly don't have any, wish I did, but I have other financial priorities, like paying my rent and food! I wish I could afford to buy a few. The thing I don't understand is that I would spend a lot more energy defending my rights as a worker, tenant, consumer, public transit user rather than my gun rights. Question of prority. There seems to be more people in the US demonstrating for guns rights then people demonstrating against low wages, lack of union protection and social justice. Financial security comes first to me.
Armed and disciplined doesn't sound like a general right to carry arms but restricts it to those who are "disciplined&qu ot; as in lawfully constituted bodies of the state.
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Celebrate the North Coast Brewing's 25th Anniversary with our Class of '88 apron. The front has the Class of '88 Barleywine Style Ale brand art with the North Coast Brewing, Rogue Ales, and Deschutes Brewery logos. The specs for the barleywine's essential craft brewer's profile are below the pockets.
About the Class of 88 Barleywine: 1988 was a pivotal year for the emerging craft brewing industry on the west coast, marking the founding of some of America's most influential breweries, North Coast Brewing Co. among them. It was also the year Fred Eckhardt published The Essentials of Beer Style - a book that quickly became an indispensable reference for aspiring brewers and critics.
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Great ideas, Wil! It would be very nice to have a tool that told us when our competitors found "true love", but I feel that's something we may have to wait for.
This was definitely a big task to undertake! I love what you said about worry at the beginning because I sometimes get stuck in that cycle. I always try to remember that worrying won't make you live longer. :-)


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Living as Lenore
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Review of chapter "Hunted" from
Nice to see you back.
Why did you back Lanore backwards so much?
Comments from author:
Hi Eureka, thanks.
And I'm not sure what that sentence means...back her backwards where?
Review By [
] • Date [12 Sep 12] • Rating [10 out of 10]
Review of chapter "Hunted" from
I'm very glad to see the return of this story! The time jump was jarring but understandable, but I am getting a very sinking feeling on the course of this story, in the way it seems like no one is going to have any kind of happy ending at all. And poor Lenore seems to have misplaced quite a bit of competence along the way. A powerful, experienced vampire witch of her age being so helpless and easily surprised and defeated by a human hunter... it kind of grates, compared to how she seemed and what she accomplished in earlier chapters. The universe really seems to want to slowly grind her down and take away everything from her piece by piece.
Yes, I love Tara and feel for the poor woman. It always frustrates me when the least deserving get the most abuse, even in dramatic fiction. It's a thing of mine. Ahem. Rant off.
Thanks muchly for writing and hope further installments come a bit more often! :)
Comments from author:
Sorry that updates are extremely rare. Hopefully this longer chapter will help :)
The time jump was a bit awkward. Lenore's certainly been depressed and it's hurt her - she's merely existing at the moment. Her game is certainly thrown off. Of course, no matter how powerful she is, she is still a vampire and Dead Man's Blood is her kryptonite.
But Lenore needs some changes in her life...and they are coming very soon :)
Review By [
] • Date [10 Sep 12] • Not Rated
Review of chapter "Hunted" from
Sweet! I can't believe we are here already! Oh this is brilliant!
Comments from author:
Woo! Thank you for reading!
Review By [
] • Date [10 Sep 12] • Not Rated
Review of chapter "Hunted" from
This is going to be one of those times in life when it's all dark and gorey and finishes up being even worse, right? Either way, thanks for updating - it's been a while since this story was updated and I missed it. Keep on writing the good work, then!
Comments from author:
:) Thanks for reading and review, friend! Appreciate it. Life is really crazy and I've barely been to this site lately but found myself writing today, so yay!
Review By [
] • Date [9 Sep 12] • Not Rated
Review of chapter "Hunted" from
Welcome back! Almost up to the present. And poor Lenore still hasn't realized how much she's changed, that Willow might have a hard time adjusting to how she is now. Not the vampire thing, but 200+ years old, very different. W. has this view of Tara as an almost angelic figure of goodness, I don't think she could tolerate how she is now.
If she showed up during Willow's rampage, it'd just set Willow off even harder, probably. But I could see meeting her in England during W's recovery, sure.
The smart way to do it would be to first go and visit Angel in LA, and have him accompany her to visit Willow. Act to introduce them & vouch for L. Something like that.
Comments from author:
Wanted to say thanks for the review! I know I am terrible at responding - I always think "Oh, I'll respond when I update next"...and then life happens and I never update. Whoops!
But thank you for reading :)
You're completely correct about Lenore not realizing things. I am very excited to explore what that meeting will look like....
And, hee, you're kinda correct about visiting Angel, because she does so in the new chapter :)
Review By [
] • Date [9 Sep 12] • Not Rated
Review of chapter "Hunted" from
Personally, I have no problem with you skipping over the intervening years if it means we get to the big climax of this story (I might regret that we didn't have Lenore run into Azazel while he's preparing his 'special children'- as well as other minor moments such as making sure that she's still born in this world-, but since she probably couldn't do anything to Azazel and may have wanted to limit the risk of changing her past, that's a minor detail).
So... with this new timeline you're using to bring the shows together, does that mean that the First's attack will occur during the Breaking of the Seals, or am I barking up the wrong tree?
Comments from author:
Thanks Marcus!
Glad you are cool with skipping over those years :) I am following Time Lord rules and didn't want Lenore messing up her own timeline, so wanted to stay away from those things.
The timeline is a bit different than what you're thinking - but I included it in the author notes!
Review By [
] • Date [9 Sep 12] • Not Rated
Review of chapter "Hunted" from
Yay! New chapter! This fic is awesome, totally haven't given up on it! Although a 90 year leap sounds like so much... I was kinda looking forward to the approach to the modern day. Things like, in the 80s, would she check to make sure she'd been born? In the 90s, would she visit her mother before she died? Stuff like that. Or earlier, like tying off the Angel part (unless I forgot how that resolved).
Still, awesome writing! So glad you're back with more of this.
Comments from author:
Eeek, I know, it was a big jump. Originally I thought it would be cool, history-loving self that I am, to explore those decades, but ultimately there was nothing for Lenore to really do or explore (story-wise), especially when this fic has drastically gotten longer than I ever dreamed. I yearned to have her interact with the Winchesters and move towards the ending that I wrote from the very beginning. We're not incredibly close to that yet...but we are getting closer.
Thank you for reading. I hope you enjoy the update!
Review By [
] • Date [9 Sep 12] • Not Rated
Review of chapter "Huehuecóyotl & the Aztecs" from
Thanks for the update and, well, you have to give Loki points for trying. Nice save.
...Well, almost nice, since Lenore didn't buy it. Oh well, there's still plenty of years left before Willow's concieved and all. Maybe Loki'll succeed next time or something. I got a feeling that this isn't the last time Lenore met her most familiar trickster. (Of course, there's always Odin, who's something of a trickster himself.) Maybe next time.
Comments from author:
Maybe next time indeed :)
In the upcoming chapter you'll see that Lenore has been rather independent (as in, no Loki) for the next 90ish years. I think perhaps Loki has his work cut out for him, because Lenore is certainly tired of his b.s. Of course, we will see him again, because Loki *is* Loki and their fates, in a way, are tied.
Thanks for reading!
Review By [
] • Date [23 Mar 12] • Not Rated
Review of chapter "Huehuecóyotl & the Aztecs" from
Should Tara maybe interact with her descendants just a bit more? There needs to be a tradition of being descended from a demon, or when she's born in the 20th, she won't' be constantly told about how evil she is. Also makes me wonder what happened-- her father/brother/cousin didn't seem to know about the supernatural or at least only a very little... maybe the Hunting tradition was from her mother's die of the family?
Meeting Angel again could be fun, I'd imagine as 'the time' grows closer she'd be more and wanting to see Willow just after her 'death'? Except seeing Willow at a young age, might just make her realize that she's changed too much to ever reconnect with her.?
Comments from author:
I considered this, and it was my original intention. However, I think hunter families keep a good account of history (well, the lore of it, as I am sure the facts slowly erode as the years pass) and think that is where it came from.
The hunting tradition...that will be explained, in a way, in an upcoming chapter.
I do, at this time, plan on using Angel again :)
...And you bring up a very, very, very good point...
Thank you for reading AllenPitt :)
Review By [
] • Date [23 Mar 12] • Not Rated
Review of chapter "The Song Remains the Same" from
My experience of 'Supernatural' is comparatively limited, but even with Lenore's one appearance she was obviously a fascinating character, and the method you used to make her and Tara the same person was brilliant in its simplicity, to say nothing of subsequent events being very well-described.
From the beginning, you create a very interesting picture of Lenore's human life, neatly avoiding the easy path of making her just an old-fashioned Tara to make her a more confident person even with the standards of the time, and subsequent developments as her forced marriage led to her becoming a vampire was definitely interesting.
Even if a part of me is slightly ambiguous about the coincidence factor of her knowing Crowley in his human life, her meeting with Anya was definitely effective, to say nothing of her intriguing deals with Loki and Castiel's appearance to assist her (Even if it's hard to remember that he probably has a different appearance at times), to say nothing of the possibilities presented by your idea about how the vampires of the two series can 'co-exist'.
Her subsequent 'life' as a vampire was very well-explored, Lenore's initially good intentions clashing with her natural instincts and the dangerous position she's trapped in- particularly given her connection to Aurelius and her first encounter with the Master-, to say nothing of her increasingly paradoxical existence, as her presence potentially causes many of the events that she will witness or learn about in the future.
Her decision to try and 'reform' other vampires might have been impulsive, but her approach worked very well, and her self-control in dealing with the likes of Angelus and Drusilla due to her future knowledge is definitely effective, torn between what she wants to do for those she cares about and what she has to do for the sake of the future (Her moment of weakness when trying to save her family aside, because it's fairly understandable given her lack of direct contact with Angel and her not-so-close relationship with Spike).
Interesting touch with her meeting with the Immortal, to say nothing of your theory about his true identity (Definitely one of the more original, in my view; the only better one was a story I read where he was one of a race, as all other identities have been crossovers), and her subsequent breakdown after Angelus's attack was very well-written, neatly exploring both her 'fall from grace' and the encounter that inspired her to go through detox once again.
Admittedly, the Angel fan in me would like to see more of Angel interacting with Lenore before he actually meets up with Buffy, but in general things seem be going well; my only real question was how Lenore is going to ensure that Anya doesn't 'recognise' Tara when the time comes, and, as you pointed out, she'll probably just assume that Tara is Lenore's descendant given the appearance differences (Although it still might be worth including a scene where Lenore does something about that potential paradox, unless she 'remembers' Anya mentioning the possibility that she knew a relative of Tara's the first time round).
This latest revelation with Odin's true nature was an interesting twist, and I definitely have to wonder what's going to happen if/when Azazel learns what's become of his ancestor, to say nothing of Odin's latest actions...
Just out of curiosity, is Lenore ever going to visit Tara after she's born to offer her younger self some little 'tips' (Leave things in a convenient location to encourage the past her to make certain decisions, make sure her family takes a while to find her in Sunnydale, things like that), or is she just going to stay away from Sunnydale until Tara's death?
In any case, keep up the good work!
Comments from author:
Ahhhh Marcus, you always leave the best reviews – literally the type of reviews that always push me to write more :) Thank you.
Yes, Lenore was fascinating. In the show she is the first creature to show the Winchesters that there's more than black & white in the hunting world – a vamp who doesn't drink human blood is definitely a shade of gray. Plus, Tara is an underused character and the possibilities with the both of them were far too tempting to ignore ;)
In my professional life I'm in social work/education so I'm all about nature v. nurture and wanted to explore one soul living through different experiences, and the changes on her psyche. Lenore's development in a different environment and family was fun to explore. Since Lenore in spn canon had such a confident attitude, I wanted to establish early on that Lenore is not Tara.
…*shrugs and grins* Yeah, there are a lot of coincidences. And lemme tell you, that was me holding back! Haha. A life spanning almost 400 years is just full of too many possibilities and I had to explore some relationships with other characters ;D Crowley is *very* important to later developments so his inclusion was very necessary, as was Anya's to bridge the two life experiences – ha, and because Anya is fun!
The Immortal was a fun addition. From Spike & Angel's perspective he was such a dirty man-whore (with Dru & Darla) that I found him immediately to be a character of interest. He seemed like Lenore's perfect gateway drug to a relationship with a man.
As for your remarks about her fall from grace, thank you. I really enjoyed those darker chapters. For some reason writing villains is always fun. As they said in Batman – you live long enough, you'll become the villain. I found it fitting that Lenore got a taste of that.
Oh, and guess what Angel fan??!! There will be more Angel! I haven't had a chance to write new chapters yet, but he is definitely in the story outline ;D
As for Anya…she is observant, but also rather self-serving. I believe she would write it off as an ancestor – after all, in 1,000 years she must have seen some crazy things. I don't think she'll bring it up, but that is something I occasionally reassess.
Odin, Odin, Odin, tsk tsk ;) Yes, things will tie in together later on a bit more so. However, I'm hesitant to say how because, well, spoiler!, and because I'm already planning a sequel to this story that I think will be featuring Odin more so…
Lenore *will* be visiting Sunnydale before Tara's death….and that is all I am saying on that! ;)
Thank you for your lovely review!
Review By [
] • Date [20 Mar 12] • Rating [9 out of 10]
Review of chapter "The Song Remains the Same" from
Can't say I'm sad to see the possible end to that relationship, I do love Lenore with Kali, even though I know it wont end with those two together I can't help but dream. The thought of Lenore with a man longterm doesn't really appeal to me.
So excited to see this wonderful story back though. Can't wait for more however or whenever it comes I'll be greatful. Can't wait to see Lenore in the world now its becoming more modern. Even though she knows of the modern world it'll be nice to see her in roaring twenties and such. I'm excited to see what you have in store, good luck with the rest.
Comments from author:
I figured you would be pleased with that relationship ending ;) Hopefully you'll be happy at the future chapter *yet to be posted* where Kali reappears! :)
Thank you so much for your review! I'm glad you're still enjoying it!
Review By [
] • Date [16 Mar 12] • Not Rated
Review of chapter "The Song Remains the Same" from
Still enjoying it! Thanks for writing!
Comments from author:
Awesome! Good to know :D
Review By [
] • Date [14 Mar 12] • Not Rated
Review of chapter "The Song Remains the Same" from
Ahh, crap he's gone and messed up again. he never learns does he. Played like a fiddle by Odin once again. Can't wait for more.
Comments from author:
Loki = not the brightest archangel/pagan god...
Thanks for reviewing!
Review By [
] • Date [9 Mar 12] • Rating [10 out of 10]
Review of chapter "Not Quite a God" from
Great chap, Glad your back to it. I've missed this great fic.
Comments from author:
yay, thanks! Glad you enjoyed it!
Review By [
] • Date [9 Mar 12] • Rating [10 out of 10]
Review of chapter "The Song Remains the Same" from
And so, Lenore and Loki split up once again. That is so distressing. Odin is somewhat evil - not surprising, since in the Norse myths, both Odin and Loki were rather tricky, with occasional flashes of malevolence. The Nephilim - yes, I remember their mention in the canon Genesis and Odin is one of them? Well, why not. Great chapter overall, and where will Lenore go (and do) next, I wonder?
Comments from author:
Thank you for reading Dmitri!
Review By [
] • Date [9 Mar 12] • Rating [8 out of 10]
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Create magical moments with these inspired ideas and feel-good products.
My Favorite Instagrams from Lola's 16th Month
Last week Lola turned 17-months-old! Month 16 proved to be quite exciting filled with more new words and the emergence of one very outgoing little one. These days everyone we meet is greeted with a hello or goodbye coupled with a rigorous waving of the hand. This month Lola began asserting herself even more but she also reminded me that despite having grown an awful lot, she is still very much a baby. Lucky for me she still fits in my arms just perfectly. I'm soaking it up and looking forward to an eventful month 17. In the meantime here are a few favorite photos from Lola's 16th month:
The day she turned 16-months-old!
Christmas Eve
Lola sitting with daddy before the start of Christmas Eve service.
Twinkle toes
Admiring a strand of twinkle lights.
Smiling at big sister.
Ice cream
Savoring a mini ice cream cone at the restaurant.
Beep beep!
Lola playing with big sister's toy car from when she was a baby.
Love is...
Holding your mama's cheek while you're fast asleep.
Lola still loves swinging at the park.
Just like sister
Here Lola is wearing glasses and reading a book just like her big sister.
Lola loves waving hello and goodbye.
Holding my hand
This will never get old. Never.
These are just a few of my favorites. You can see more photos of Lola on my Instagram @hismrshermr.
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Gnome 3.8 Released
The new Gnome release includes privacy and sharing settings, allowing more user control over access to personal information.
The Gnome Project has officially released Gnome 3.8. According to the website, this latest version provides new features, fixes, and improvements and is the outcome of six months of effort by Gnome developers and their partners and contains 35,936 contributions by approximately 960 people.
Gnome 3.8 includes new privacy and sharing settings that let users control who can access content on their computer, how much personal information is displayed, and whether activity-tracking features should be enabled. Newly added OwnCloud integration additionally lets users track activities and protect personal information.
Gnome 3.8 also includes a new view for launching applications. The "Frequent" tab shows the most commonly used applications, and the "All" tab shows all of your applications to make it easier to find them. Gnome's web browser also has been enhanced to provide a faster web experience, and animation rendering has been improved for smooth transitions and window resizing.
The latest release now comes with Gnome Classic, which offers a more traditional desktop experience. According to the website, Gnome Classic configures the desktop to include popular Gnome 2 features but provides the underlying power of Gnome 3 technologies.
Issue 170/2015
Buy this issue as a PDF
TGXf Project Warns of File Transfer through Screen Pixels
Weird data transfer technique avoids all standard security measures.
Industry Giants Announce a Fix for the Password Mess
FIDO alliance declares the beginning of the end for old-style login authentication.
Poll: Vote for the Best Open Source Software for Photographers
The Linux New Media Awards have honored the most significant products, projects, people, and organizations for open source/Linux every year since 2000.
Debian Gets Forked
Legendary Uber-distro splits over the systemd controversy.
Linux Mint Project Releases Mint 17.1
New LTS version offers many refinements for the Cinnamon and Mate desktops and significant improvement under the hood.
CeBIT Open Source Forum Call for Papers
One of CeBIT's most successful forums returns in 2015.
TOR Network Isn't So Anonymous
A new study says it is possible to unmask 81% of TOR users.
.NET Goes Open Source
Redmond joins the revolution by turning the .NET Core Runtime into a GitHub project.
Drupal Advisory Unleashes a Torrent of Attacks
Users only had 7 hours to update before the intrusions started.
HTML5 Gets Promoted to a Standard
It's official: The new web arrives


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Status Update on PS3 4.0 Homebrew Enabler (HEN) by KaKaRoTo
PS3 Hacks & JailBreak
ps3 4.0 homebrew enabler
ps3 4.0 hen
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154w ago
- Today PlayStation 3 hacker
has posted a status update on the PS3 4.0 Homebrew Enabler (HEN), which comes just six weeks since the
confirmation that it indeed works on Sony's latest Firmware version.
To quote: Here's a "quick" status update on the 4.00 HEN (Homebrew ENabler) for PS3.
Following my clarifications from almost 2 months ago
, there has been a lot of progress. We have not been slacking off, we're a group of about 10 developers working together for the last 2 months, for sometimes 15 hours everyday in order to bring back homebrew support to the latest version of the PS3.
There are three major parts to the HEN, first, getting the packages to install on the PS3, that part is done, completed, tested, debugged, etc.. the second part is to get the apps to run, that one still has major issues... the last part is something I will not discuss for now (it's a surprise) but it's about 60% to 70% done (and it has nothing to do with peek&poke and has nothing to do with backup managers or anything like that. This is and will stay a piracy-free solution for the PS3).
Now, running apps is the biggest challenge that we've been working on for the past 2 months. As some of you know, if you've been following me on Twitter, we originally had hoped for Mathieulh to give us the "NPDRM hash algorithm" that was necessary to run the apps, but he was reluctant, he kept doing his usual whore so people would kiss his feet (or something else) so he'd feel good about himself. But in the end, he said that he refuses to give us the needed "NPDRM hash algorithm" to make it work... So what I initially thought would be "this will be released next week" ended up taking a lot more time than expected, and we're still nowhere near ready to make it work.
Mathieulh kept tossing his usual "riddles" which he thinks are "very helpful for those who have a brain", and which pisses off anyone who actually does... so he told us that the solution to all our problems was to look in appldr of the 3.56 firmware.. and that it was something lv1 was sending appldr which made the "hash check" verified or not… so we spent one month and a lot of sweat and after killing a few of our brain cells out of exhaustion, we finally concluded that it was all bullsht. After one month of reading assembly code and checking and double-checking our results, we finally were able to confirm that that hash algorithm was NOT in the 3.56 firmware like he told us (at all).
He said that it was an AES OMAC hash, but after tracking all the uses of the OMAC functions in appldr, we found that it was not used for the "hash"… he then said "oh, I meant HMAC", so we do that again and again come up with the same conclusion, then we're sure it's not in appldr, and then he says "ah no, it's in lv1".. have a look for yourself to what he decided to write: ps3devwiki.com/index.php?title=Talk:KaKaRoTo_Kind_of_%C2%B4Jailbreak%C2%B4
That happened after the huge twitter fight I had with him for being his usual arrogant self and claiming that he "shared" something (For your information, the code that he shared was not his own, I have proof of that too (can't show you the proof because even if I don't respect him, I gave him my word to not share what he gave me, and I respect my word) since he forgot to remove the name of the original developer from one of the files... also it was completely useless and was not used at all, just made me waste a day reading the crappy undocumented code. So why is he still trying to force his "advice" through these riddles even after we had that fight? Well to sabotage us and make us lose all those months of hard work!
So anyways, we had all accepted that Mathieulh was full of sht (we knew before, but we gave him the benefit of the doubt) and decided to continue working without considering any of his useless riddles. So we then tried to exploit/decrypt the 3.60+ firmware in order to get the algorithm from there.
Now, a few more weeks later, we finally have succeeded in fully understanding that missing piece from the "NPDRM hash algorithm", and here it is for everyone's pleasure with some prerequisite explanation:
A game on the PS3 is an executable file in a format called a "SELF"file (kind of like .exe on windows), those "self" files are cryptographically signed and encrypted.. For PSN games (games that do not run from a Blu-ray disc), they need to have an additional security layer called "NPDRM". So a "NPDRM self" is basically an executable that is encrypted and signed, then re-encrypted again with some additional information. On 3.55 and lower, we were able to encrypt and sign our own self files so they would look like original (made by sony) "NPDRM self" files, and the PS3 would run them without problem.
However, it wasn't really like an original file.. a real NPDRM self file had some additional information that the PS3 simply ignored, it did not check for that information, so we could put anything in it, and it worked. Since the 3.60 version, the PS3 now also validates this additional information, so it can now differentiate between NPDRM self files created by Sony and the ones that we create ourselves for homebrew. That's the "NPDRM hash algorithm" that we have been trying to figure out, because once we can duplicate that information in the proper manner, then the PS3 will again think that those files are authentic and will let us play them.
Another important point to explain, I said a few times that the files are "signed".. this means that there is an "ECDSA signature" in the file which the PS3 can verify. The ECDSA signature is something that allows the PS3 to verify if the file has been modified or not.. it is easy to validate the signature, but impossible to create one without having access to the "private keys" (think of it like a real signature, you can see your dad's signature and recognize it, but you can't sign it exactly like him, and you can recognize if your brother tried to forge his signature). So how were we able to sign the self files that were properly authenticated on 3.55?
That's because this "ECDSA signature" is just a very complicated mathematical equation (my head still hurts trying to fully understand it, but I might blog about it in the future and try to explain it in simple terms if people are interested), and one very important part of this mathematical equation is that you need to use a random number to generate the signature, but Sony had failed and used the same number every time.. by doing that, it was easy to just find the private key (which allows us to forge perfectly the signature) by doing some mathematical equation on it. So to summarize, a "signed file" is a file which is digitally signed with an "ECDSA signature" that cannot be forged, unless you have the "private key" for it, which is impossible to obtain usually, but we were able to obtain it because Sony failed in implementing it properly.
Now, back on topic.. so what is this missing "NPDRM hash algorithm" that we need? well it turns out that the "NPDRM self" has a second signature, so it's a "encrypted and signed self file" with an additional layer of security (the NPDRM layer) which re-encrypts it and re-signs it again. That second signature was not verified in 3.55 and is now verified since the 3.60 version of the PS3 firmware.
One important thing to note is that Sony did NOT make the same mistake with this signature, they always used a random number, so it it technically impossible to figure out the private key for it. To be more exact, this is the exact same case as the .pkg packages you install on the PS3, you need to patch the firmware (making it CFW) so that those .pkg files can be installed, and that's because the .pkg files are signed with an ECDSA signature for which no one was able to get the private key. That's why we call them "pseudo-retail packages" or "unsigned packages".
The signature on the NPDRM self file uses the exact same ECDSA curve and the same key as the one used in PS3 .pkg files, so no one has (or could have) the private key for it. What this means is that, even though we finally figured out the missing piece and we now know how the NPDRM self is built, we simply cannot duplicate it.
The reason we wasted 2 months on this is because Mathieulh lied by saying that he can do it.. remember when the 4.0 was out and I said "I can confirm that my method still works" then he also confirmed that his "NPDRM hash algorithm" still works too? well he didn't do anything to confirm, he just lied about it because there is no way that he could have verified it because he doesn't have the private key.
I said I will provide proof of the lies that Mathieulh gave us, so here they are: he said it's in 3.56, that was a lie, he said it's an AES OMAC, that was a lie, he said it's an HMAC, that was a lie, he said it's in appldr, that was a lie, he said it's in lv1, that was a lie, he said that he can do it, that was a lie, he said that "it takes one hour to figure it out if you have a brain", that was a lie, he said that he verified it to work on 4.0, that was a lie, he said that he had the algorithm/keys, that was a lie, he said that once we know the algorithm used, we can reproduce it, that was a lie, he kept referring to it as "the hash", that was wrong.
The proof ? It's an ECDSA signature, it's not a hash (two very different terms for different things), it was verified by vsh.self, it was not in lv2, or lv1, or appldr, and the private key is unaccessible, so there is no way he could build his own NPDRM self files. Now you know the real reason why he refused to "share" what he had.. it's because he didn't have it...
So why do all this? was it because his arrogance didn't allow him to admit not knowing something? or was it because he wanted to make us lose all this time? To me, it looks like pure sabotage, it was misleading information to steer us away from the real part of the code that holds the solution... That is of course, if we are kind enough to assume that he knew what/where it was in the first place. In the end, he wasn't smart enough to only lie about things that we could not verify.. now we know (we always knew, but now we have proof to back it) that he's a liar, and I do not think that anyone will believe his lies anymore.
Enough talking about liars and drama queens, back to the 4.0 HEN solution... so what next? well, we now know that we can't sign the file, so we can't run our apps on 3.60+ (it can work on 3.56 though). What we will do is look for a different way, a completely new exploit that would allow the files we install to actual run on the PS3. We will also be looking for possible "signature collisions" and for that we will need the help of the community, hopefully there is a collision (same random number used twice) which will allow us to calculate the private key, and if that happens, then we can move forward with a release.
When will the "jailbreak" be released? If I knew, I'd tell you, but I don't know.. I would have said in last November, then December, then before Christmas, then before new year, etc... but as you can see, it's impossible to predict what we will find.. we might get lucky and have it ready in a couple of days, or we may not and it will not be ready for another couple of months.. so all you need to do is : BE PATIENT (and please stop asking me about an estimated release date)!
I would like to thank the team who helped on this task for all this time and who never got discouraged, and I'd like to thank an anonymous contributor who recently joined us and who was instrumental in figuring it all out. We all believe that freedom starts with knowledge, and that knowledge should be open and available to all, that is why we are sharing this information with the world. We got the confirmation (by finding the public key used and verifying the signatures) yesterday and since sharing this information will not help Sony in any way to block our efforts in a future release, we have decided to share it with you. We believe in transparency, we believe in openness, we believe in a free world, and we want you to be part of it.
If you want to know more about this ECDSA signature algorithm, read this interesting paper (engineering.purdue.edu/kak/compsec/NewLectures/Lecture14.pdf) that explains it in detail, and you can also watch Team Fail0verflow's CCC presentation (youtube.com/watch?v=5E0DkoQjCmI) that first explained Sony's mistake in their implementation, which made custom firmwares possible.
Thanks for reading,
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#376 -
- 151w ago
Nabnab have you found the source from CrashSerious?
#375 -
- 151w ago
Nah, Gehot proved that he was reliable in the Apple scene, can't doubt about that. The kid has talent, but he has a huge ego too (who wouldn't ? you're an hypocrite if you say you wouldn't do the same with his talent).
The lamers of this scene are mathieulh and his little friends. He keeps stealing work from others and pretending he did it (we never saw him release something once, never, just pretend it's his work when something got leaked).
Stabbing Geohot in the back after everything he brought to the scene, i find it pretty pathetic. At least he brought results and wasn't playing drama "i will release ... i won't release... oh i may release ... finally i wont, LOL"
This kid also had balls to go in court with Sony, say anything you want but i doubt you have even half of his courage and couldn't do the same (i dare you to say the contrary).
He fought for the scene against a huge company that could have whipped him with a finger. 90% of peoples blame him, but in his situation they would run under their mom's skirt like cowards.
At least he released something, half of devs in this scene are either drama queens with small tool or big mouthed kids who think computer engineering can be mastered for breakfast.
#374 -
- 151w ago
hahahaha good one
even though i don't get it , sorry i'm stupid when it comes to developing...
#373 -
- 151w ago
Actually is not to skip, it's to get
I'm gonna say a bad example
A key = Key -> the PS3 is a door -> you, you are the transport, the person who gonna put the key into your door.
If somebody come behind you, he can take your key and run away, back later to open your door.
I know it's a bad example sorry for that but it's to represent that simply
#372 -
- 151w ago
Didn't you say that we can skip the ECDSA entirely ?
Page 2 of 77
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Product Categories
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The Veneer Model B® features a Model B with a veneer-wrapped case with coordinating end caps.
If you don't see your size or surface we can custom make it for you.
Matte White
These brackets are used to extend the screen from the wall to avoid obstacles such as chalkboards.
This 38-inch accessory is for accessing screens mounted out of reach.
T-Bar Clips allow a screen to be attached without tools to drop ceiling "T" rails, and can be used with Model B or Slimline screens.
Eliminates keystoning when screen is tied back to removable hook which is magnetically attached to metal mounting plate with adhesive back.
Red laser pointers for presentations.
Green laser pointers for presentations in bright rooms or in rear projection settings where a red laser may not work as well.
PowerPoint remote and laser pointer is for training, classroom or conference settings.
Honey Maple Veneer
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Seamless sizes vary by product. Contact a Sales Partner for more information or consult the Specification Sheet.
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Sura Audio Release on March 29March 27, 2010
Finally good news for all Vijay fans. As per sources Vijay's much expected movie Sura audio is all set to be released on March 29. The music for the movie has been scored by Mani Sharma.
The buzz is that the music of Mani Sharma is rocking and it's already creating waves across the industry. Sura Promo will start in the last week of March on Sun Network. Sura is expected to release on April 23.
Sura features Vijay and Tamannah in lead roles. The movie is being directed by S.P.Rajkumar and produced by Sangili Murugan. The movie distribution rights has been acquired by Sun Pictures.
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TUAW TV Live: Steve's Top Picks of 2012
Today on TUAW TV Live, I'll be going through my favorite new items for 2012 and asking the chat room participants to jump in and add their opinions. Whether it's your favorite iPhone 5 case of the year or the best new Mac photo app you've had a chance to buy, it's time to talk about it on the show today.
Below, you'll find a Ustream livestream viewer and a chat tool. The chat tool allows you to participate by asking questions or making comments. You'll be watching the show in glorious HD!
If you're driving somewhere and would like to watch TUAW TV Live while you're stuck in traffic, please don't -- keep your eyes on the road! However, if someone else is doing the driving, you can watch the show on your iPhone and join the chat by downloading the free Ustream App. It's a universal app and is wonderful on an iPad, both for viewing and participating in the chat. You can join the chat in IRC if you'd like: server chat1.ustream.tv, chat room #tuaw-tv. In addition, the live stream and chat will be available through our Facebook page. Just point your browser here to watch the show and chat with other viewers while you're on Facebook.
We'll start at about 5 PM ET, so if you're seeing a prerecorded show, be sure to refresh your browser until you see the live stream. For those of you who are not able to join us for the live edition, you'll be able to view it later this evening on our TUAW Video YouTube channel and as part of the TUAW TV Live podcast viewable in iTunes or on any of your Apple devices.
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Food Festivals by Location - Page 2
Whether it's National Pickle Day or Green County Cheese Days, theres a food festival for every taste.
While Iowa might be best known as an agricultural state, it's also home to one of the country's largest Coca-Cola festivals.
With one food festival's roots dating back to 1843, Kentucky has a long legacy of friends, fun, and good food.
Visit the Bayou State for cook-offs featuring sizzling jambalaya, fresh shrimp, and world-famous crayfish; there's also a festival celebrating the world's largest omelet.
It only makes sense that the official food of the Crab State is the blue crab. Besides mouthwatering seafood, Maryland takes tremendous pride in its local wineries.
With oysters, cranberries, baked beans, and more, come see what makes the Bay State great.
The Land of 10,000 Lakes has more to offer than great fishing festivals; check out events dedicated to apples, beers and breweries, turkeys, and more.
The Show Me state wastes no time in showing visitors its culinary delights: wine, ribs, and breweries all make Missouri a delicious destination.
Home to Kool-Aid and Cornhuskers, Nebraska's culinary heritage combines both new and old traditions.
The city of Las Vegas has the most hotel rooms in the world, so you shouldn't have a problem booking your visit for this state's great cook-offs and food events.
In addition to its many food festivals, New Hampshire is home to the country's oldest and largest annual picnic, now a state holiday.
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Healthy dishes from a locavore cookbook.
More and more shoppers are making an effort to eat local, whether through home delivery programs, buying seasonal fruit and vegetables at the grocery store, or eating at restaurants that specialize in local fare. Eating Local (2010 Andrews McMeel), from Sur La Table and Janet Fletcher, makes it easy to savour those farmer's market finds you come home with every week. The book is packed with simple recipes from ten small American farmers, including salads, appetizers, roasts, pastas and desserts. Try all three recipes below for a locally-themed dinner party — you can easily substitute fruits and veggies that are in season in your area — or incorporate one into your mid-week menu for a fresh alternative to your usual dishes.
Sara Remington
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The Chuck Bass 'Womanizer' Ad
Since you all asked for it, here it is.
Skip to content, or skip to search.
Skip to content, or skip to search.
Since you all asked for it, here it is.
Our weekly reality index of the only show we've ever liked before it became cool.
We add up the reality index for this week's episode, including your points.
Rufus tells us a story about his life before 'Gossip Girl.'
According to Gawker, one of our most beloved characters will meet his or her demise in an upcoming episode. Any clues as to who it will be?
If she doesn't play a triple-threat (model, actress, pommel-horse champ) who fights with Blair and Serena for a spot at Yale, we'll be outraged.
Penn Badgley gives a very un–Dan Humphrey interview to 'Seventeen.'
You people almost overwhelmed us with your brilliance (and, um, energy), but we've finally tallied up what was realistic and what was faketastic in this week's episode of the Best. Show. Ever.
New details about Ed Westwick, Penn Badgely, and Chace Crawford have emerged.
'Gossip Girl' attacks the city at its very heart: Fashion Week. We tell you what was real and unreal.
So says 'Real Housewife' Countess LuAnn DeLesseps, who would know.
It involves the Illinois senator getting mobbed by gay men at Barney's and wearing Carolina Herrera perfume. No joke.
In which we include our commenters' amazing additions to total up whether Monday's episode was realistic or not.
An epic recap of an epic episode of the Greatest Show of Our Time.
'Gossip Girl' is filming right now at 1Oak. Apparently Chuck, Blair, and Serena are there!
She talked about blogs that are obsessed with her. That counts, right?
They really HAVE been sending us messages through the television. It's not just that we stopped taking our meds or something.
The show had its best ratings ever last night, inexplicably. And we hear who Serena's new Dan is going to be!
In which we overanalyze the blackout, the outfits, and the terrifying small children that participate in the latest episode of the Greatest Show of Our Time.
In which we are wronged — WRONGED — by our true love, 'Gossip Girl.'


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Latest posts by Steve the Bartender (see all)
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Document Type Master's Dissertation Author Seyama, William URN etd-04012010-113445 Document Title Factors of successful brand extensions in the FMCG industry Degree MBA Department Gordon Institute of Business Science Supervisor
Advisor Name Title Mr M Goldman Supervisor Keywords
- product management
Date 2007-04-08 Availability unrestricted Abstract
FMCG companies use extensions to launch bulk of their new products. This trend is set to continue despite the growing literature which indicates that increasing number of extensions fail in the first 3 years of launch. Thus it is necessary for Brand Product Managers to understand factors of successful extensions. In this report a National Brands LTD (NBL) case study was conducted using 5 factors that were researched by Nijssen (1997), to analyse 7 extensions linked to 4 brands and that were launched in the last 3 years. Of the studied extensions, 4 have been found to have to have influence on the success of extensions. Findings of 1 factor were not conclusive. A factor that did not form part of the research propositions was also found to be key for the success of extensions.
© 2006 University of Pretoria. All rights reserved. The copyright in this work vests in the University of Pretoria. No part of this work may be reproduced or transmitted in any form or by any means, without the prior written permission of the University of Pretoria
Please cite as follows:
Seyama, W 2006, Factors of successful brand extensions in the FMCG industry, MBA dissertation, University of Pretoria, Pretoria, viewed yymmdd < http://upetd.up.ac.za/thesis/available/etd-04012010-113445/ >
Filename Size Approximate Download Time (Hours:Minutes:Seconds)
28.8 Modem 56K Modem ISDN (64 Kb) ISDN (128 Kb) Higher-speed Access dissertation.pdf 1.21 Mb 00:05:35 00:02:52 00:02:31 00:01:15 00:00:06


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Nicole Akong whose colorful and eye-catching designs are amazing. Her Conquistadora collection was inspired by the textile crafts of mountain tribes. Her innovative use of ribbon, woolen, tassel and faux fur trims combined chain and Swarovski crystals in her designs have inspired many others.
|Luma Necklace on Anthropologie
|Sol Pom Pom necklace on Anthropologie
Nicole Akong was born and raised in the West Indies. After graduating from the University of Miami with a Fine Arts degree, she eventually settled in London, UK. Her creative journey began young - she was already sewing Barbie doll clothes by the time she was 10 and even wrote a novel in her teens.
She took her first jewelry making course back in 2008. It was just a one-day introduction to the craft but that was enough to get her hooked. Nicole said, "That day was the start of what quickly developed into an all-consuming passion, and soon all I was doing in my spare time was making jewelry. It became my ambition from then to start my own jewelry label."
After garnering a lot of attention with her distinctive designs, she eventually took a leap of faith and launched her first collection in the beginning of 2010. Her aim was to create a " go-to brand for stand-out, statement jewellery with serious high-fashion appeal." And she has. Her pieces are now sold through Anthropologie and boutiques around the world. Nicole also says she could see herself launching a clothing label in the future.
You can tell that Nicole was destined to be a designer of note right from the beginning because her earliest designs were already so different and gorgeous. Shown below are a couple of her feathered jewelry designs from her Luxe Be a Lady 2010 collection.
She definitely recommends statement necklaces for every woman. Taking notes, anyone?
Before You Go:
- How Karen Hill Tribe Silver Beads are Made
- Broken Fab's Triangular Beaded Tribal Designs
- Assad Mounser's Neo-Conquistador Jewelry Collection
Original Post by THE BEADING GEM
Jewelry Making Tips - Jewelry Business Tips


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Celebrity Central / Top 25 Celebs
Credit: Splash News Online
Published: Saturday August 24, 2013 06:00 AM EDT
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Mad props to the 51-year-old star for having a killer bod and the confidence to rock teal toenails. We're less enthused about her haphazardly draped dress and clunky sandals, but she looks so happy we might give her a pass.
Copyright © 2014 Time Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.


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The inaugural participation in the National Walk to School Day by St. Isaac Jogues School included students in kindergarten through eighth grandes The students were encouraged to walk or bike to school on Oct. 9. St. Isaac Jogues's buses dropped students at The Community House to allow bus riders to participate in the event. Hinsdale police officers, junior varsity and varsity cheerleaders and St. Isaac Jogues's own mascot welcomed students when they arrived to school.
Students throughout the nation participate in this annual event to promote the benefits of physical activity. Great job, students!


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When Do JCPenney, Getty Petroleum Offer Value Potential?
NEW YORK ( TheStreet) - JCPenney's (JCP) disastrous quarter dominated the earnings scene yesterday. Many are writing off the company and embattled CEO Ron Johnson.
Of course, this piques my interest a bit, and I wonder whether this was the "kitchen sink" quarter; the one where the company hits rock bottom, and unleashes much or all of the negative news. The market does not appear to believe this is the case, and sees continuing deterioration. It will be difficult, however, to deliver comps worse than the -31.7% that the company reported for Q4.
There's so much negativity around this name, everyone is dumping it, yet I'll be watching for some, any signs of life. I've never owned it and was frankly a bit skeptical when some big players in the
The stock took off primarily because of the notion that JCPenney could only prosper with Johnson at the helm. He is now seen as failing in his quest to right the ship; but turning around what is perceived as an old-time, archaic retailer is a tall order for anyone and Johnson has been hurt by all of the high expectations. By his own admission, he's made some mistakes, too.While I am still not ready to own JCP here, I do get interested in situations when everyone else is selling. The trick however, is to determine whether the sellers are wrong, and whether they are pushing the share price well below what shares are really worth. I suspect that if -- and that's a big if at this point -- I really want to own JCP, there will be opportunities to get it a lower entry point. JCP data by YCharts
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text: 629 Brewster Ln Status: Off Market MLS#: 485243 Contact Email this listing Share on Pinterest Share on Google+ Share on Facebook Share on Twitter Calculate Mortgage Print Flyer Get Directions Request a Showing Off Market 629 Brewster Ln, Wilmington, NC 28412 is no longer on the market or has been removed from the MLS. Similar to 629 Brewster Ln: Ask an Agent About 629 Brewster Ln * Required fields Send Your Question × Monthly Payment Estimator Price: Down Payment: % Loan Amount: Loan Type: 30 Year Fixed 15 Year Fixed 5/1 ARM Interest Rate: % Est. Tax & Insurance: % ($/mo.) Est. Monthly Payment: $478 per month × Email a Listing 629 Brewster Ln, Wilmington NC, 28412 From: Name: Email: To: Name: Email: Subject: Message: Take a look at this property I found on ReMaxEssential.com: http://www.remaxessential.com/homes/629-Brewster-Ln/Wilmington/NC/28412/27770085/ Send a copy of this message to me Send Email


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NEW YORK -- Eni is rethinking the structure of its relationship with oil-services provider Saipem in light of a criminal inquiry into the company for alleged bribes of Algerian officials, Eni Chief Executive Paolo Scaroni said.
"What has happened leads us to think again and look again at the situation," said Mr. Scaroni in response to a question about Eni' s stake in Saipem. "There is nothing worse than having no control and full responsibility."
Last week, Milan prosecutors placed Mr. Scaroni under investigation as part of the Saipem inquiry. Prosecutors are investigating whether Saipem, which is 43% owned by Eni, paid bribes to secure billions of dollars in natural-gas contracts over a period of years leading up to 2009, according to people familiar with the investigation.
Mr. Scaroni and representatives from Eni said that they believe he is being investigated due to a series of meetings he had with Algeria' s oil minister Chekib Kheli. On three or four occasions, Mr. Scaroni said, Mr. Kheli was accompanied by Farid Bedjaoui, who was introduced to Mr. Scaroni as a "personal assistant."
On Friday, Reuters first reported that the investigation into Mr. Scaroni was based on meetings with Mr. Bedjaoui, who allegedly distributed bribes to win gas contracts in Algeria.
In a statement Thursday, Eni said "Eni and its CEO declare themselves totally unrelated to the object of the investigation." Mr. Scaroni said Monday that he and the company are fully cooperating with authorities but Eni will not conduct its own internal probe.
"We have nothing to investigate," he said. He also said that he never discusses Saipem' s business during meetings with customers or other business contacts. "Saipem has always been managed hands off completely," he said.
Mr. Scaroni said he learned in November that Saipem had a brokerage agreement in place since 2007, which could allow intermediaries to be paid to help arrange contracts.
Eni, he said, "does not have any intermediation contracts, they are forbidden." He said that when he learned of Saipem' s arrangements, he "acted immediately" by contacting the chairman of Saipem.
Dow Jones Newswires
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Recessed Lighting Fixture with 70° Tilt and 360° Rotation Fixture Head with J-Box and Driver from the Ledra Collection
The Ledra R with J-box and Driver is a recessed fixture with a 70° tilt and 360° rotation on fixture head. Pressure fit mounting hardware allows for no screws to be visible. The small size, long life, lack of UV, rich color options, and cool beam allows for a wide variety of applications. Fixture includes a junction box and a driver. Ledra fixture is dimmable if used with appropriate Ledra dimming driver. Refer to a drive specification sheet for correct installation.
- 100-240V AC, 50/60Hz input
- 700mA DC constant current output
- 6VA, 3W for 1 (3 Watt LED)
- White source of 140 lumens
- Warm White source of 120 lumens
- Suitable for dry locations only
- 2 1/4" hole cutout
- Required material thickness 3/16" - 1 1/16"
- Not thru-wire rated
- Short circuit protection
- Overload protection
- Thermal protection
All 3 Watt LED fixtures are warranted to be free from defects in material and workmanship for three (3) years from date of delivery.
About Bruck Lighting Systems:
Since its beginnings, Bruck Lighting Systems has operated under the principles of providing energy efficient lighting without compromising superior quality. With seven different track and cable systems, spot fixtures, display fixtures, decorative pendants, and sconces, low-voltage lighting has always been the focus.
As technology develops new energy efficient light sources, Bruck continues to design new and innovative products to utilize the latest lighting advancements. Two primary advancements that embody energy efficiency are Light Emitting Diodes (LEDs) and Compact Fluorescents. Bruck now offers an LED track system, multiple LED fixtures including some that are adapted for 12V track systems, LED pendants and sconces, and 18W compact fluorescent decorative pendants.
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Man on the street: doggie dining
Date: July 16, 2009
by: Maggie Pahos | Observer intern
Question: Are you in favor of or against the doggie dining ordinance?
Beth Ealing, with her Scottish terrier, McJagger
"I think it's a good idea."
Beate Goldstein
"I am more in favor of it than not."
Crystal Lahners, who has taken her King Charles Cavalier, Gracie, with her to eat at The Columbia, Café Epicure, and Divino's.
"I am in favor of it."
Courtney Pollock
"It's a good idea. I bring my cockapoo, Murphy, with me to eat."
Elizabeth Shanahan, The Lemon Tree
"I am in favor of it, absolutely. We have bichons and Pomeranians, and we always let our dogs come in here. We are also involved with the Humane Society. As long as everyone cleans up after their dogs, it is okay."
Cara Taaffe
"As long as the dogs are well-behaved, I am in favor of it."
Currently 0 Responses
- Jan
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6 Feast of the Epiphany offers beautiful close to Christmas season
7:30 am
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6 SILL Global Issues Lecture
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Couple celebrates 54th anniversary
Carol and Jules Green met at a summer camp where Carol was a junior counselor and Jules was a waiter.
Officers welcome holiday backup
The Sarasota Police Department is on the lookout for an elf who goes by the name of Officer Elf on the Shelf.
Sound of hope
The holiday season hasn't officially started until our favorite bell ringers return to their posts.


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Dáil Éireann - Volume 345 - 16 November, 1983
Written Answers. - Music Teacher Qualifications.
Mr. De Rossa Mr. De Rossa
313. Mr. De Rossa asked the Minister for Education the qualifications that are acceptable to her Department in respect of teachers of piano and other instruments where tuition in these instruments exist and specifically if a licenciate in piano teaching from a regional college is regarded as a sufficient qualification for teachers in instrument tuition schemes.
Minister for Education (Mrs. Hussey) Gemma Hussey
Minister for Education (Mrs. Hussey): The qualifications in music required for [2562] appointment to a post as teacher of music in a secondary, vocational, community or comprehensive school is the degree in music of a recognised degree-awarding authority or an approved equivalent qualification.
Regional technical colleges are not empowered to award a qualification in music recognised as equivalent to a university degree for the purpose of the appointment of teachers.
Dáil Éireann 345 Written Answers. Music Teacher Qualifications.


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Jessie "Dub" Washington Miller, 91, of Columbia passed away June 14, 2012.
Jessie Washington Miller, April 6, 1921 — June 14, 2012
Friday, June 15, 2012 | 3:31 p.m. CDT; updated 7:37 p.m. CDT, Friday, June 15, 2012
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"I think I was explaining the beginning of the Universe in Highschool. Me) So there are theses Atoms.... They) Where did those come from? Me) So there are these Quarks, and Leptons and.... They) Where did those come from Me) They just are there,…"
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Specifications | About | Testimonials | FAQ | Prices & Ordering | Contact
Wood Essentials Medicine Cabinets are built to order by a skilled craftsman at our workshop in Brooklyn, New York. Our custom- made, traditional bathroom cabinets feature carefully selected wood, superior hardware, traditional joinery, and premium finishing. Why settle for mass-produced? Enhance your bathroom with the lasting beauty and functionality of a Wood Essentials medicine cabinet that is handcrafted in the USA.


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UCLA's offensive line was undoubtedly one of its greatest weaknesses when the 2012 season wrapped up, and with spring practices wrapping up this weekend, it remains one of the biggest question marks.
I wrote about OL coach Adrian Klemm's thoughts on the line for today's paper, but here are a few extra notes from my interview with Klemm that are worth mentioning:
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2007 Chevrolet Uplander
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Although GM touts these vehicles as crossovers, any fool can see they're minivans with large noses grafted on. They trail the competition in handling and drivetrain smoothness, but their cabins are much better than those of the GM vans they replaced in 2005.
Base Price: $20,970 - $33,815
There are plenty of these vans on dealers' lots, and they are priced to sell.
They've been far surpassed in refinement and modernity by the competition, namely Toyota and Honda. Resale is near nil.
What's New
A new 240-hp, 3.9-liter V-6 becomes the standard, and only, engine on all models.
Behind The Wheel
The handling, acceleration, and overall performance are van-like. Which is to say, not much fun at all.
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