text:
Working out with a jump rope is one of the best ways to build up cardio strength. All you need is a little bit of space and a jump rope and your ready to go. The question we get asked all the time is "How to measure a jump rope for your height?".
This article will tell you how to size a jump rope so that you will have the proper length for your height.
Having a properly sized jump rope is important as you dont want the rope to be too long or short. In a short amount of time you can size your jump rope to your height and be ready to workout.
How to Size a Jump Rope Tip #1
Take jump rope in either hand and step on the center of the rope with both feet together.
How to Size a Jump Rope Tip #2
Pull the jump rope handles up and towards your arm pits.
Video – How to Size a jump rope
Check out the largest selection of CrossFit jump ropes @ MaxFitEquipment.com
How to Size a Jump Rope Tip #3
The edge of the jump rope should come up to the base of your arm pits. If the handles dont reach your arm pits you need a longer rope. If the handles are up by your shoulders – you need a shorter rope.
Video – How to Size a Jump rope by Rx Jump Ropes
Check out Rx Jump Ropes @ RogueFitness.com
How to Size a Jump Rope Tip #4
Make sure your rope is adjustable so that you can lightly adjust after a few workouts. Sometimes you will find that adjusting 1 inch can make a big difference.
Below is a chart that can help you match up the proper jump rope length with your height.
Jump Rope Sizing Chart
Your Height ————-Jump Rope Length
Up to 4'5″ tall———– 6 foot long rope
4'5″ to 4'10" tall ——–7 foot long rope
4'10" to 5'5″ tall ——–8 foot long rope
5'5″ to 6′ tall ————-9 foot long rope
Over 6′ tall —————10 foot long rope
Some athletes like their ropes a little long and others like them shorter.
Check out this video on how to care for your jump rope.
Check out the Buddy Lee Rope Master Jump Rope
More on How to size a jump rope
Check out the Ultra Speed Cable Rope – World Speed Record Holder
You can put a small piece of adhesive tape over the middle of the jump rope cord to help protect the rope. If occasionally you jump outside on a concrete surface you will begin to wear the plastic off the wire rope. When the tape begins to wear out – add some more on top of the old or cut off the old tape and add new. In general – try to stay in doors to prolong the life of your rope.
Use the tips above to help you size your jump rope properly so that your gear will fit you.
More tips on how to size a jump rope and workout tips:
A question we get weekly from athletes is "how do I choose a jump rope for cross fit?". You will want to get a faster speed rope for CrossFit if you are doing double under workouts. If you are just learning and don't want to do double unders then you can go with a thicker rope that will last longer.
Question: "Coach, how long of a jump rope would I need if I am 6 ft 2 inches tall?". You would need a rope over 10 ft long.
Related Articles:
Check out this article for Jump Rope Tips and Workouts
CrossFit Double Under Workout tips
Check out this article on the SR-1 Rogue Fitness Speed Jump Rope
Check out the updated Rogue Fitness Coupon Codes
Rogue SR-1 Speed Rope Reviews
Jump Rope Replacement Cable
Rogue Fitness RX Jump Rope Review
Check out this article – Double Unders are your Friend
Check out this article on Murph workout tips
Check out this article on Fran workout tips


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Lights from the Empire State Building dazzled guests on October 29 at the 2015 Power of Women to Make a Difference Luncheon Kickoff reception—Soiree Under the Stars. See photo highlights
Hunger Prevention and Nutrition Assistance Program (HPNAP) seeks to improve the health and nutrition status of people in need of food assistance in New York City. Apply Now.
We appreciate the generous donations made by our individual, corporate and foundation donors during the 2012-2013 campaign. View the List
Are you a young professional with a passion for philanthropy? Join our Young Leaders Council in finding exciting new ways to create opportunities for low-income New Yorkers. Learn more.

subset: commoncrawl


text: Summary: ''This is one of the only readers out there for teaching about drugs, drug use, and abuse through a sociological lens; therefore, I consider it to be a key text in the teaching of material in this field. I know of no other book that does what this book does, or offers what it offers; it occupies a special niche in this field.''--Angel Hoekstra, University of Colorado at Boulder '' The American Drug Scene is one of the best general anthologies for undergraduate and graduate students ...show morein the field of addiction-ology. The text is sufficiently broad in its coverage of important, contemporary topics, and each chapter is scholarly and readable.''--Tim Davidson, University of Oklahoma ''This has been a tremendous book for my students. It is one of the rare anthologies that isn't 'preachy' or juvenile in its tone.''--Catherine Marrone, Stony Brook University, State University of New York ''The approach of the editors is to paint a clear picture of the reality of the drug scene in America, and their goal is accomplished with much skill and precision.''--Joe L. Nedelec, Truman State University ...show lessEdition/Copyright: 6TH 11


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I used to do workouts on my cut-and-loop carpet. It was so soft that I didn't even need an exercise mat.
I could even do sit-ups and push-ups on it without extra padding. I could lie comfortably on it, so bringing my head down to touch the ground was totally comfortable.
I have even fallen asleep on it before. I had company over, and my bed was full, so I curled up on the soft carpet and went to sleep. Other than a few strange impressions it left on my skin for awhile in the morning, it didn't give me any problems.


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- Zakarumite
- Join Date: 9/7/2013 10:56:08 PM
- Posts: 12
Quote from BagstoneThat link goes to imgur.com. It's as safe as it gets. There's absolutely no harm in clicking this link. Caution about unknown links is a good habit, but knowing which links to click is even better...
@OP: In Chrome, right-click -> search Google for this image; result: "no other sizes of that image found". Seems like you're out of luck. To be honest, this seems to be a concept art sketch and the resolution is already quite high, artists usually don't upload their source (like the raw Photoshop file or so).
Quote from habib7i
Sorry....i have no idea


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Name: kaido kert
Member since: 2006-12-16 13:48:11
Last Login: 2007-01-16 09:23:54
Homepage: http://kaidokert.com
I have a Lynxmotion carpet rover that i occassionally play around with, my main job is an embedded developer. Did one robot competition three years ago, with perfect winning solution, but we were disqualified because of one loose wire on sensor ;) we suspected sabotage :) Still planning to pick up more serious tinkering some time soon, when i get my own lab set up.
Recent blog entries by savuporo
Steve just posted about Kyosho Humanoid competition, I'd like to add that Robots Dreams site ( in english ) has been extensively covering it in many recent posts, and posting several videos of the event.
So robots.net has posted their christmas shopping list.. and i note that once again, none of the kits have motion feedback sensors on them. Encoders are still missing first and foremost, then gyros/accelerometers, and full IMUs. Cmon guys, its long past time to take this hobby to the next level and start building real robots. without feedback, the possibilities will remain foreved limited. You are not going to build a robot that will fetch a beer from fridge without motion feedback.
Others have certified savuporo as follows:
- steve certified savuporo as Apprentice
[ Certification disabled because you're not logged in. ]


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Bill FagerbakkeComments3
on ESB
|Bill Fagerbakke
|General Information
|William Mark Fagerbakke
October 4, 1957 (age 57)
Fontana, California
|Series Information
|Actor, voice artist
|Patrick Star
Primitive Star
Sam Star
Jellion Patrick
Mr. Pirateson
|1999 - present
|List of episode credits
William "Bill" Mark Fagerbakke (born October 4, 1957) is an American actor and voice artist. He has played Assistant Coach Michael "Dauber" Dybinski on the TV series Coach, and appeared in the films Funny Farm, The Hunchback of Notre Dame, Stephen King's The Stand, and many other films. He also played Sam in the episode "Big Sister Sam."
Currently, he is best known for his voice role of Patrick Star on the hit Nickelodeon TV series SpongeBob SquarePants. He also had a live performance in two episode specials: Ugh (as Cavey), and Friend or Foe (as Mr. Pirateson). He also played Jellion Patrick in "Planet of the Jellyfish." [citation needed]
In addition to his acting, Bill has done some few other voice roles. (i.e. "Transformers Animated", "Gargoyles", "Lloyd in Space", etc.)


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Jason Statham says no to 'Fast Six'
The action star passes on the offer for a role in the next installment in the 'Fast and the Furious' series.
Looks like Jason Statham actually does say 'no' to projects. And he just did that to one of the biggest action franchises currently running.
Twitch reports that Statham has turned down an offer to star in the sequel to last year's 'Fast Five' alongside Vin Deisel and Dwayne Johnson, a series that has many fans around the world. The fifth film in the franchise was actually one of the best action films of last year and was a great box-office success as well, and there was talks of Statham being in negotiations with Universal to join the series. Justin Lin is returning to direct.
You know what? A good call by Statham to not star in a film that is already dominated by two bigwig actors and play second fiddle to them. He's more of a guy that has his own signature style and can pull off lead roles effortlessly, so he doesn't need to be a supporting character in an already established franchise. Sure, he does that in 'The Expendables' but he's the second lead in the film and has been there from the start. I rather see the guy do more solo (but good) action films. 'Fast Six' is looking great regardless.
What do you think?
- Into the Woods
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text:
Little America Hotel Flagstaff
Rooms: 247
Reviews - Little America Hotel Flagstaff
Read 584 additional reviews of Little America Hotel Flagstaff at TripAdvisor.
Want to see more hotels? View all hotels in Flagstaff
Historical Traveller Reviews of Little America Hotel Flagstaff
Nice, professional, and good valuefrom A TripAdvisor Member
The A/C in our room broke down, but as soon as we reported it they sent the maintenance man who quickly fixed it.
Sophisticationfrom SKIRLAUGH
The rooms are a good size and very well furnished with huge beds, a comfortable sitting area and lots of pillows!!
There is a good gift shop, however this does not sell drinks and snacks for which you have to go to the garage next door. The Pines Restaurant provides good food but if you really want to treat yourself the fine dining resaurant is excellent and provides wonderful food in a very relaxed sophisticated setting.
The only problem we experienced was with the new carpet along the corridors which produced so much static electricity that we received `electric shocks' everytime we opened the metal framed doors along the corridors.
Surprising quality and value!from Weems_KY
Excellent value--I will definitely stay there again if I go back to Flagstaff.
Not as great as we expectedfrom AZKaren
Great Valuefrom lesl
We shouldn't have worried. The public rooms were
most welcoming and the bedroom very large and comfortable. Staff couldn't have been more helpful.
A great location at a reasonable price.
Best hotel I have ever visitedfrom A TripAdvisor Member
Nice, but average for our stay.from A TripAdvisor Member
We actually stayed in one of the apartment suites that they are rumored to have! 2 bedrooms, 1 bath (very big!). Unit had a washer/dryer, fridge with icemaker, stove, oven, dishwasher. Really nice apartment like granny lived there. My kids enjoyed it.
Also had a problem with the tv and the disposal...but to their defense...I didn't contact maintenance.
The room service was fast and the buffets looked good and priced really well. I didn't like my one meal, but that may have been a fluke.
Overall, way too much $$$ ($250 with no discounts for AAA) for the space. We stayed in 2 bedroom units with a full breakfast at half this price with more to offer. Really dissapointed after reading all the good reviews about this property.
Time warpfrom A TripAdvisor Member
Loved our three nights at Little Americafrom A TripAdvisor Member
Free refills on sodas in the bar!!The toiletries for the bath were wonderful -- mineral bath, shampoos. Don't be misled by the pictures in the AAA book or the truck stop in front of the hotel. The building may be older, but it's still worth your consideration.
Cute, Clean... What a deal!from A TripAdvisor Member
Top Local Tips for Flagstaff
Cottage Place Dine at the Cottage Place. It is 5-star dining that you'd never expect in a little house type of setting.
No lifts The lodges are only two storeys high but we're pretty certain there were no lifts to the second floors, therefore we wouldn't be sure how suitable it would be for disabled people. We've no idea whether the hotel provides disabled lower floor rooms or not, but it's something you would have to check.
Make sure you go to the Old Town part of Flagstaff to eat There's lots of great restaurants in downtown Flagstaff, in the Old Town section, as well as some browsing in interesting little shops.
- (hotels)
Other names for Little America Hotel Flagstaff
- little america flagstaff
- flagstaff little america hotel
- Address: 2515 East Butler avenue - Flagstaff - Arizona - 86004 - United States
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- (hotels)
Hotels Near Little America Hotel Flagstaff
- Howard Johnson I 40 Exit 198 E. Lucky Lane Hotel Flagstaff, Arizona Distance: 0.6 km / 0.4 mi
- Holiday Inn Flagstaff Hotel Flagstaff, Arizona Distance: 0.4 km / 0.3 mi
- Best Value Inn & Suites Hotel Flagstaff, Arizona Distance: 1.1 km / 0.7 mi
- Hotel Weatherford Flagstaff, Arizona Distance: 2.7 km / 1.7 mi
- Highland Country Inn Hotel Flagstaff, Arizona Distance: 3.3 km / 2 mi
- Super 8 Hotel Flagstaff, Arizona Distance: 3.5 km / 2.2 mi
- Hampton Inn Hotel Flagstaff, Arizona Distance: 3.8 km / 2.4 mi
- Flagstaff Days Inn East Hotel Flagstaff, Arizona Distance: 3.8 km / 2.4 mi
- Days Inn Hotel Flagstaff, Arizona Distance: 3.8 km / 2.4 mi
- Super 8 Motel Kasper Hotel Flagstaff, Arizona Distance: 3.9 km / 2.4 mi
- Travelodge Flagstaff University Hotel Flagstaff, Arizona Distance: 3.8 km / 2.3 mi
- Econo Lodge University Hotel Flagstaff, Arizona Distance: 3.6 km / 2.2 mi
- Wyndham Flagstaff Hotel Flagstaff, Arizona Distance: 4.5 km / 2.8 mi
- Residence Inn by Marriott Hotel Flagstaff, Arizona Distance: 3.6 km / 2.2 mi
- Hotel Aspen InnSuites Grand Canyon Flagstaff, Arizona Distance: 1.6 km / 1 mi


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Sat, Sep 3, 11 at 13:47
Here is a link that might be useful: Visit PEPPERMEISTER for gardening tips, recipes and chile info!
Follow-Up Postings:
- Posted by PEPPERMEISTER1 6 (My Page) on Sat, Sep 3, 11 at 13:51
|Yikes, I misspelled my own made up name, sorry.
|Nice harvest! Those Yellow Limo's are pretty cool looking. Unusual shape!
- Posted by greenman28 NorCal 7b/8a (My Page) on Sun, Sep 4, 11 at 12:11
|Nice variety, Bruce!
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Mary Weister, age 51 of Blairsville, died February 23rd at her home.
There will be no visitation. A memorial service will be held at a later date. The James F. Ferguson Funeral Home is handling the arrangements.
EEO Recruitment Source
Copyright © 2014 Renda. All Rights Reserved.
Copyright © 2014. All rights reserved.


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CMA CGM rebounded to a $178 million net profit in the second quarter from a $248 million net loss in the opening three months of the year driven by a "substantial " upturn in freight rates that has put the French ocean carrier on track to book a full year profit.
The second quarter result, up from $74 million a year ago, was also helped by an 8 percent increase in traffic to 2.7 million 20-foot-equivalent units that boosted revenue 12 percent year-over-year to $4.15 billion.
The Marseilles-based carrier, the world's third largest, said it achieved $294 million savings in the first half, well ahead of the initial $400 million target for full-year cost cuts.
CMA CGM said it expects its operating and financial performance will be "highly positive" in the third quarter, confirming its forecast of a profit for the full year.
Earnings before interest, tax, depreciation and amortization grew to $460 million from $347 million in the second quarter of 2011, for an industry best 11 percent operating margin, the privately held company said.
An operating loss of $104 million in the first quarter of 2012 was transformed into a $392 million profit in the three months to June 30.
Average freight rates were 9 percent higher in the second quarter compared with the previous three months at $1,380 per TEU, while they surged 33 percent on the Asia-Europe route. "We are back to where we were in the first quarter of 2011," said Chief Financial Officer Michel Sirat.
Freight rates will be strong through the third quarter but likely will move down in the final three months of the year, Sirat said.
Sirat said the sale of minority stakes in 14 container terminals, which have attracted more than one bidder, should be concluded before the end of the year.
Contact Bruce Barnard at email@example.com.


text:
- Home
- About the Center
- Evidence-Based Practices
- Early Identification of ASD Module
- Manual of Procedures (MOP)
- Coaching
- Additional Resources
- News and Events
- Working With States
- Why Was PRT Created?
Module Menu >>
MODULE: Pivotal Response Training (PRT)
The first behavioral interventions for learners with ASD successfully used the basic behavioral principles of reinforcement, punishment, and shaping to teach target behaviors such as speech, imitation, following instructions, and reduction of unwanted behaviors (Ferster, 1961; Ferster & DeMyer, 1962). This basic teaching approach was developed further by Lovaas, Koegel, Simmons, and Long (1973), who demonstrated success at teaching functional behaviors such as toy play, simple social responses, and self-help skills.
Learners in these studies were taught in a discrete trial format. That is, interventions were implemented in highly structured, tightly controlled environments in which opportunities to demonstrate skills were determined by the researcher. These studies demonstrated that many of the participants receiving discrete trial training showed significant gains, including gains in standardized test scores.
However, there were also some weaknesses to this approach. First, it was extremely costly and time-consuming to implement, and it required learners to spend most of their waking hours in one-to-one instruction (Lovaas et al., 1973). Second, gains were limited to the specific behaviors that were taught, and they often were performed only in the teaching setting. Finally, skills were not easily maintained without continuous ongoing rehearsal and reinforcement, perhaps because the use of extrinsic reinforcers and punishers may have led learners to respond only to the stimulus that was reinforced (R. L. Koegel et al., 2001).
PRT was developed by Robert Koegel and Laura Schreibman, who arranged teaching settings in which learners were allowed to choose materials and activities while adults interspersed teaching opportunities within learning and play activities. Children in these settings learned new skills and maintained those skills over time (personal communication, Schreibman, 2006). PRT, like all other behavioral teaching approaches (and probably nonbehavioral teaching approaches as well), uses the fundamental teaching tools of reinforcement, antecedent control, prompting, fading, shaping, and chaining. PRT uses both motivational and learning principles and applies them systematically in natural settings to optimize the development of fundamental skills that are pivotal to the development of a wide range of other skills. With PRT, the team member provides play and learning opportunities, follows the learner's interests and initiations, and uses the learner's choices as the reward for attempting to perform a desired behavior. This approach gives the learner opportunities to make choices and share control of the interactions with adults. Teaching that follows these interactions enhances learners' motivation to engage with objects and activities that maximize the reward strength (i.e., the intrinsic motivating power of the activity or object) and minimize the need for extrinsic reinforcers (e.g., stickers, tokens, edibles). The use of natural, direct reinforcers (i.e., rewards that are directly associated with the behavior being reinforced within the activity) allows learners to gain the rewards present in natural environments, fosters skill maintenance and generalization across environments, and prepares learners to develop skills through interactions within natural settings. Additional critical components of PRT that significantly increase maintenance and generalization include (a) using varied materials and stimuli to build responses to multiple cues, (b) using PRT techniques in multiple environments, and (c) interacting with multiple social partners (Stokes & Osnes, 1989).


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2013-14 Game #22: Edmonton at Calgary Battle of Alberta? More like a tussle. Tonight the Edmonton Oilers and Calgary Flames resume their long-standing rivalry in the City of Cows. As things currently stand, it's a meeting of the two worst … Continue reading
battle of alberta RSS
Can Brian Burke really be background noise in a hockey rink?
I've known Brian Burke since he was a player agent, before he started his NHL management odyssey in Hartford, making the most noise on the draft floor in 1993 by moving from No. 6 to No. 2 to get Chris … Continue reading
The Battle's gone from Alberta now that Jarome Iginla's left Calgary Flames
Edmonton Oilers coach Ralph Krueger says he had no idea Calgary Flames captain Jarome Iginla was being traded to Pittsburgh Penguins, the Boston Bruins or anywhere else Wednesday night, although he had the Flames-Colorado Avalanche canoe tipper on at his … Continue reading
"I think that the days of fighting in this game are numbered" — Paul Reinhart interviews with the Cult of Hockey
* * * It was a family affair at Rexall Place last Tuesday morning when the three Reinhart brothers took to the ice. In the stands were proud parents Paul and Theresa Reinhart, who made the trip in from West … Continue reading
"C'mon Oilers, you gotta CLOBBER these bums!!!"
* * * I'm so old I can remember the day the standings were upside-down to now, the Edmonton Oilers riding high at or near the top of the pile, the Calgary Flames a respectable playoff team, the rivalry between … Continue reading
Game 27 live blog: Flames v. Oilers
The Edmonton Oilers will play their second game in two nights when they face off against the Calgary Flames this evening. Fresh off a win over the visiting Jackets yesterday – a win that included a five-goal outburst in the … Continue reading


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Spanish and Dance – Flamenco or Salsa – Malaga (Spain)
2 or 4 weeks
Minimum 17 years
Our school in Malaga is situated in the prestigious residential area of Cerrado de Calderon, within 10 minutes walking distance of the beach. The school has 25 air-conditioned classrooms, a self-access multi-media centre Internet café and private dance studio. The school is located on a private mini-campus, with its own private swimming pool, gardens and on-site student residence. All rooms in the residence have private toilet/showers. There is also a 24-hour reception, restaurant, bar and cinema.
Alternatively, you can stay in an apartment shared with other students, or in a Spanish host family
The Spanish course and the dance lessons are available at all levels, including complete beginners.
Spanish lessons are held on a Monday - Friday basis, every morning, normally from 08.30 am - 12.30 pm (4 lessons per day). All Spanish teaching is by fully qualified and experienced native Spanish speakers.
Students choose to learn either Flamenco or Salsa. Each dance lesson is taught by a professional dance teacher. The school has its own air-conditioned dance studio. The Salsa or Flamenco dancing lessons are held every day on a Monday – Friday basis, from either 2.00 pm – 4.00 pm or 4.00 pm – 6.00 pm (2 lessons per day).
- On-site residence, single or twin room (room only option with private toilet / shower, phone, safety deposit box)
- Executive rooms in the on-site residence are also available (includes double bed, full private bathroom, private terrace, television, fridge and tea and coffee facilities)
- Shared apartment, single or twin room (self catering option)
- Host family, single or twin room (half board option)
- 20 Spanish lessons per week (50 minutes in length, max.10 students per class)
- 10 Flamenco or Salsa dance lessons per week (55 minutes in length, max. 20 students per class)
- welcome drink on first Sunday
- guided tour of Malaga
- film evenings in the school
- use of swimming pool
- use of school multi-media laboratory and self access study centre
- weekly presentation on Spanish culture
- school internet cafe (2 euros per hour)
- tapas tour (typically on a Friday - approx. 10 euros)
- full day excursions on Saturdays / Sundays (this typically includes visits to Seville, Granada, Cordoba and El Chorro)
- weekend excursion to Morocco (including all travel and accommodation – approx. 170 euros)
- sports (school can arrange golf, tennis or gym)
Optional airport transfers from / to Malaga airport are available for an additional charge.
Under 18 Courses
Why choose Apple Languages?
- 20 years' experience
- High quality courses
- Transparent pricing
- Friendly support staff


text:
Sadler begins the new season with a new crew chief and a new team at Joe Gibbs Racing.
After a breakout 2012 season in the NASCAR Camping World Truck Series, Parker Kligerman graduates to a full-time NASCAR Nationwide Series ride with Kyle Busch Motorsports (KBM) for 2013.
Michael Annett looking to ride momentum from 2012 fifth-place points finish into the new season.
Tony Stewart only has nine starts in the NASCAR Nationwide Series at Daytona and has visited Victory Lane six times.
Patrick to kick off 2013 NNS season in No. 34 Turner Scott Motorsports GoDaddy.com Chevrolet Camaro.
The new Air Titan developed by NASCAR's Research and Development Center has the goal of reducing track drying time by 80%.
He talks about his season to date and hopes for the rest of the season.
Motorsport.com staff
Kyle Busch Motorsports press release
By Amanda Vincent, NASCAR Correspondent
When the NASCAR Nationwide Series gets its 2011 season underway with the season-opening Drive4COPD 300 on Feb. 19 at Daytona International Speedway, the series will have somewhat of a new look to it in a handful of areas. Gone is the car of the...


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December 22, 2014
TOPEKA, Kan. (WIBW) - The alumni band played, little cheerleaders danced in the aisle and people of all ages sported their crimson and blue, wishing their Kansas Jayhawks well as they took flight for New Orleans.
The team took a bus from Lawrence and arrived at Forbes Field around 4:20 pm Tuesday. They walked a rope line, high-fiving fans as they quickly made their way to board a charter flight to their Final Four date in New Orleans.
Several hundred fans packed the Forbes Field terminal to send off the team.
"They're focused but they're excited. It's a pretty good combination," Coach Bill Self said as he walked through the terminal.
The biggest cheers were reserved for Self and All-American Thomas Robinson, who called the sendoff "crazy."
"I didn't expect all this," he said. "I thought we'd get off the bus and get on our plane."
Asked how he'll balance fun and focus for the team, Self replied, "The fun is over after today."
The players agreed, with several saying their embarking on a business trip.
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Home > Indian Engineering Services > Syllabus > IES-English and General Studies
IES-English and General Studies
General English
The English paper will be designed to test general understanding of English and everyday use of words. .
General Knowledge
General Knowledge including knowledge of current events and matters of every day observation and experience. The knowledge of scientific aspects of everyday life is expected at the level of an educated person. The paper will also include questions on History of India and Geography of a nature which the candidate should be able to answer without special study.
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All the fabrics used in our gloves construction have a basic treatment to make them water-resistant for occasional skiing.
A stretch and durable fabric for perfect motion fit.
A light cover, stowed on the top of the hand, can be used to protect your fingers from wind or cold.
With Salomon short cuffs, you will put your jacket sleeves on with less bulkiness in order to keep warmth in and snow out.
The velcro remains the simplest system to adjust gloves and even snow will not affect this closure system.
A breathable and very stretch fabric for the perfect motion fit.
85% PA / 15% EL - 180-200g/m2 - Stretch and resistant fabric.
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Victoria Azarenka, Jo-Wilfried Tsonga, Roger Federer, Novak Djokovic, Serena Williams and Ana Ivanovic pose for a photo, Australian Open, Melbourne Park, Melbourne, Australia, January 12, 2013
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Dr. Abdelsalam (Sumi) Helal is a full Professor at the Computer and Information Science and Engineering Department (CISE) at the University of Florida. His research interests span the areas of Pervasive Computing, Mobile Computing and networking and Internet Computing. He directs the Mobile and Pervasive Computing Laboratory at the CISE department, and is co-founder and director of the Gator Tech Smart House, an experimental home for applied research in the domain of elder care. He led the technology development of the NIDRR-funded Rehabilitation Engineering Research Center (RERC) on Successful Aging (2001-2007), and is currently leading a new initiative on smart home based personal health and independence, funded by the National Institutes of Health (NIH).
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Born in Suez, Egypt, Dr. Helal earned his B.E. and M.E. degrees in Computer Science and Engineering from Alexandria University, Egypt, in 1982 and 1985 respectively. He earned his Ph.D. in Computer Sciences from Purdue University in 1991. Before joining the University of Florida, he held academic and industrial research positions at MCC, Purdue University and the University of Texas at Arlington.


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Contact: Corporate Communications
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Trans States Airlines Implements All Jet Fleet Plan
By Fall 2006
Carrier to Use Embraer EMB-145 as Single Fleet Type
Saint Louis, MO – Trans States Airlines announced today that
the company will transition to an all-regional jet fleet by fall 2006
and retire its remaining six British Aerospace J-41 turboprop
"This decision to reduce the number of aircraft types was a
difficult one, but is consistent with our overall business strategy of
fleet simplification and our ongoing review of ways to improve
efficiency in order to support our customers and airline partners,"
Trans States President Richard A. Leach said.
"Many of the cities we serve throughout the Midwest are
longstanding partners of Trans States. We would not have been able to
provide an industry leading product without the support of the
communities and the dedication of our employees." said Leach.
Trans States currently serves nine markets from St. Louis with its
J-41 fleet under its AmericanConnection® partnership. Four
markets – Cedar Rapids, Iowa; Madison, Wis.; Memphis, Tenn.; and
Fayetteville, Ark. – will have their existing service upgraded to
all-jet service between April and May.
Trans States will exit five markets – Columbia, Mo.; Decatur, Ill.;
Joplin, Mo.; Springfield, Ill.; and Springfield, Mo. Trans States and
American are working with AmericanConnection® partner
Regions Air to continue service to those cities.
"AmericanConnection carrier RegionsAir is contacting affected
communities to discuss possible replacement of the Trans States
service," said Loretta Kuss, American's Regional Manager – Passenger
Sales in St. Louis. "We encourage those communities to work with
Regions Air to preserve service to St. Louis."
Trans States Airlines, a large regional airline serving the Midwest
and Eastern U.S. employs over 2,000 aviation professionals with
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American Airlines is the world's largest airline. American,
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Miley Cyrus is asking critics to consider the artistic merit of her new video for "Wrecking Ball."
In an interview with New York's Z100 Elvis Duran show, the singer is responding to the controversy surrounding her lack of clothing in many of its scenes. Miley says the video is "much more" than the nudity, and is meant to reflect the range of emotions she sings about in the breakup ballad. She says that filming the video was "an emotional experience," even more so than recording it.
Listen to the full interview below:
It was directed by provocative celebrity photographer Terry Richardson, and shows the singer completely nude sitting on a large wrecking ball and suggestively licking a sledgehammer.
Miley says "if people can take their minds off the obvious and go into their imagination" they would see that "it is so vulnerable" and in line with the song's intensity.


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Potential free-agent acquisitions every winter are discussed in the context of the protection a newly acquired hitter could provide to a hitter already in place -- or in the context of the protection a hitter left in place would lack if another hitter were to depart.
All along, however, the idea of protection has been a little bit backward. Who's in the on-deck circle doesn't really matter. Who's on the bases -- and whether there's anyone on the bases at all -- has been what matters.
Everything changes when a runner reaches base. The pitcher has to change the way he delivers the ball. The infielders have to position themselves to defend against baserunners as well as batted balls. The catcher even often has to change his signs.
Hitters simply have an advantage when they're at the plate with runners on base.
What follows are the numbers posted by the average major-league hitter with the bases empty and with runners on in recent years:
2012 Bases empty: .706 OPS Runners on: .748 OPS
2011 Bases empty: .708 OPS Runners on: .735 OPS
2010 Bases empty: .711 OPS Runners on: .751 OPS
2009 Bases empty: .741 OPS Runners on: .763 OPS
2008 Bases empty: .733 OPS Runners on: .770 OPS
In each of the last five seasons, there's been an OPS boost of 20-40 points for hitters when there are runners on base. There has to be some control for the pitcher on the mound -- a pitcher who already has put a runner on base inherently will be more likely to put another runner on base -- but, still, a hitter is better off hitting with runners on base than with the bases empty.
That brings us to Mike Napoli.
Napoli likely would still have a slugging percentage pushing .600 if the bases were empty every time he came up to the plate. But Napoli leads Major League Baseball with 25 RBI in fewer than 20 games, and it's a function of all of the runners he's had on base in front of him.
The having-runners-on-base leaderboard entering play Monday:
1. Brandon Phillips, 78 t-2. Prince Fielder, 74 t-2. Mike Napoli, 74 4. Jay Bruce, 73 5. Miguel Cabrera, 70
And that was before Napoli came up with four more runners on base Monday. He drove all four of them home -- one with a double, the other three with a grand slam.
"It's nice hitting with people on base," he said. "The guys at the top of the order are getting on and giving me opportunities. I've probably hit five or six times with the bases loaded. It's always nice -- especially with less than two outs. You can try to drive something in the air somewhere, try to get a sac fly -- and if you hit something in the gap, it's a bonus."
Phillips and Bruce both play for Cincinnati, the team leading the major leagues in on-base percentage so far this season. It shouldn't be surprising that they're hitting with so many runners on base.
Like Detroit -- which features Cabrera and Fielder in the middle of its order -- Boston doesn't quite have a top-tier collective on-base percentage. But like Detroit, Boston is getting the hitters at the top of its order on base.
No team in the lead is seeing its No. 2 hitters get on base at a higher clip than Detroit. That's usually Torii Hunter, who's getting on base at a .438 clip so far this season.
And for the Red Sox, Napoli hits behind Shane Victorino (.378 OBP), Dustin Pedroia (.407 OBP) and, often, Daniel Nava (.429 OBP). In the three games David Ortiz has played, he's gotten on base at a .538 clip.
Interestingly, before this season, Napoli actually was significantly more productive with the bases empty than with runners on base. But in the first three-plus weeks of this season, Napoli is slugging .708 with runners on and .419 with the bases empty.
When Pedroia and Victorino get on base and Ortiz and Napoli drive them in, the Red Sox lineup is working exactly the way it's supposed to be working.
It only makes a dangerous hitter like Napoli more dangerous.
"It's nice to have him in our lineup, for sure," Boston catcher Jarrod Saltalamacchia said. "David being patient, getting him on base and letting Napoli drive everybody in, it's a great matchup. Napoli has a great idea at the plate. There's pitches that look like they're going to be balls, and he still hits them.
"That's a tough guy to pitch around. We tried for years."
Twitter: @brianmacp


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text: Sun-kissed house music with a feminine flare is what makes K.atou a DJ goddess. This Athens-born young lady is responsible for bringing fresh four-to-the-floor beats to her city's clubs, but quickly outgrew her territory and transplanted to Berlin and the UK where her career skyrocketed to international recognition. Today she's a globe-trotting DJ femme-fatale with a vault of Chicago and Detroit house gems that have become the core of her creative house-based sets. For this exclusive mix she shows off just how tasteful and passionate she is about good house music. Dance, dance, dance!


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PTA Connects is an online newsletter published by the California State PTA. You can browse through the archive of past issues below.
Articles for PTA Newsletters and Web Sites
Communications Basics: Talking Points
Public Relations Plan
Web Wise Kids
Internet Safety 101
Simple Strategies for Introductions
Why Write Right?
Bragging About Your PTA!
Websites: The "Next Generation": Resource for Your PTA
Make PTA Visible Using PTA's Logo
PTA and the Media
Writing for PTA Publications
PTA in California
PTA Connects
SMARTS Newsletter
Basics for PTA Leaders
Promoting Your PTA
Press Room
Television & Media Literacy
Order PTA Materials
Many of the materials in this Web site are available in Adobe Acrobat PDF format. The Acrobat reader is a free download from Adobe Software.


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All nuclear weapon states should now recognize that this is so, and declare - in Treaty form - that they will never be the first to use nuclear weapons. This would open the way to the gradual, mutual reduction of nuclear arsenals, down to zeroJoseph Rotblat†
The most formidable weapon against errors of every kind is reason.Thomas Paine
Temptation is a woman's weapon and man's excuse.H. L. Mencken
Democracy is a constant tension between truth and half-truth and, in the arsenal of truth, there is no greater weapon than factLyndon Baines Johnson
In an argument the best weapon to hold is your tongue.Unknown
Education is the most powerful weapon which you can use to change the world.Nelson Mandela
The human race has only one really effective weapon and that is laughter.Mark Twain
Not the glittering weapon fights the fight, but rather the hero's heart.Proverb
The weapon of suicide bombing is so desperate that you aren't even left with the possibility of taking revenge or punishing anyone; the terrorist is killed along with his victims, his blood mixing with theirs.†A. B. Yehoshua
Terrorism has become the systematic weapon of a war that knows no borders or seldom has a faceJacques Chirac
Print is the sharpest and the strongest weapon of our party.Joseph Stalin
Often dismissed or underestimated by political opponents, President Reagan had the most valuable weapon in the political arsenal: a bond with the peopleWilliam L. Jenkins
I'm absolutely convinced that the threat we face now, the idea of a terrorist in the middle of one of our cities with a nuclear weapon, is very real and that we have to use extraordinary measures to deal with it.Dick Cheney
It is youth that has discovered love as a weaponPeter Ustinov
The truth is often a terrible weapon of aggression. It is possible to lie, and even to murder, with the truth.Alfred Adler
I don't understand why Cupid was chosen to represent Valentine's Day. When I think about romance, the last thing on my mind is a short, chubby toddler coming at me with a weapon.Unknown
Prayer is a strong wall and fortress of the church; it is a goodly Christian weapon.Martin Luther
The power of quotation is as dreadful a weapon as any which the human intellect can forge.John Jay Chapman


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James Franklin visits the Factory
James Franklin visits the Factory
Coach Boo had a special visitor at The Factory the other day…. Head Coach of Vanderbilt, James Franklin.
James Franklin on the Meaning of Gameday
vucommodores.com Vanderbilt Head Coach James Franklin talks about the meaning of gameday to himself and the team (7


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Photo #: NH 50845
USS Vincennes (CA-44)
Passing through the Panama Canal on 6 January 1938, while en route to join the U.S. Fleet in the Pacific.
Note crewmen on her deck, watching the airplane from which the photograph was taken.
U.S. Naval Historical Center Photograph.
Online Image: 119KB; 740 x 600 pixels
Click on the small photograph to prompt a larger view of the same image.
If you want higher resolution reproductions than this digital image, see: "How to Obtain Photographic Reproductions."
18 October 2001


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Earrings (1)
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Round (2)
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Welcome to the website for Mt. Zion Evangelical Lutheran Church.
"Beautiful for situation, the joy of the whole earth, is mount Zion, on the sides of the north, the city of the great King." Psalm 48:2
Worship Schedules: (Verify Dates and Specifics on Event Calendar page).
Praise and Prayer Service (Contemporary leanings) - 2nd Saturday each month - 4:30 PM
Summer Worship Schedule - June through Labor Day - 9:00 AM only.
Exception June 22 - 10:30 AM Outdoor Service followed by Picnic Type Fellowship Brunch
Remainder of the year - First Sunday 8:00 AM and 10:30 AM with Communion
All other Sundays at 10:30 AM.
Our worship area is handicap accessible.
Located off Old Rt. 22 in Krumsville, PA. Directions: Interstate 78 to Route 737 North (Exit 40 Krumsville / Kutztown). Turn right off of exit ramp to flashing red light at Old Route 22. Turn right (East) and travel about 1-1/2 miles to Long Lane Road. Make sharp left onto Long Lane Road. Church is on the right with parking both adjacent to the church and across the street.
Download and use 'GoodSearch' www.goodsearch.com/ for web searches or 'GoodShop' www.goodsearch.com/goodshop.aspx for web purchases and Mt. Zion earns donations!
INCLEMENT WEATHER: The following radio stations will advise you of church cancellation:
WEEU- 830AM…WFMZ –100.7FM…Channel 69 TV
-- Nick Seldon


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This week's Member Spotlight presents Cory Trusty of AquarianBath. Cory has been on Etsy since 2008, she is considered an herbalist extraordinaire; she operates her shop her husband Scott Johnson, technical polymath. Her shop offers some great products and boast some awesome product images. Her shop has a 5-star rating and she has an impressive 3,890 admirers [...]
Member Spotlight – Cory Trusty of AquarianBath
November 27, 2013 By
Member Spotlight – Karen of Karen Meyers
November 20, 2013 By
Karen Meyers founder of her namesake shop KarenMeyers has been an Etsy shop owner since 2008. This veteran shop owner has over 1,890 admirers with 294 sales. It's refreshing to see a shop owner who not only has been an Etsy member for such a long time, but who also offers some pretty awesome items [...]
Member Spotlight – Gloria Mercado-Martin of Lolailo
November 13, 2013 By
Gloria Mercado-Martin of Lolailo on has been an Etsy shop owner since 2010. She operates a 5-star rated shop with over 100 sales and more than 500 admirers, Gloria's business has a solid footing on Etsy. Today, I'd like give you the opportunity to learn more about Gloria, her business and her personal story. Can [...]
Member Spotlight – Debbie Turk of EarlyBirdJewels
November 6, 2013 By
Member Spotlight – Marlaina Beers of MarlaBeeDesigns
October 30, 2013 By


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What's New
Stamping All Year Long!
RubberStampMadness is pleased to announce plans to publish a third book
about the art of rubber stamping. Our first book was called The RubberStampMadness Album of Art, published in 2000. The RubberStampMadness Album of Scenic Art was published 2009. Each book was 116 pages with from 100 to 120 pieces of artwork—all in full color.
The time is right for a third book. The working title is: Stamping All Year Long! Click here for more information.
Best New Stamper
Nadia Bayazitov is this edition's Best New Stamper. We promise you will be wowed by her snow and window artwork. We'll continue to name a Best New Stamper in future issues. It could be you!
Delivery Dates
Spring (Feb./March/April) copy arrives beginning of February
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Fall (Aug./Sept./Oct.) copy arrives beginning of August
Holidays (Nov./Dec./Jan.) copy arrives beginning of November


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|3. Study Locations - Click on map or Read More to view a map of the United States with Study Locations.
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Real Starship Troopers Powered Suit is as badass as it sounds
If you consider yourself a hardcore fan of the Starship Troopers universe, you might be interested to know that Japan put together its own anime version called Starship Troopers OVA. Now one fan has taken one of the series' most iconic pieces of tech and made it real.
Using the design of original artists, Izubuchi Yutaka and Katou Naoyuki of Studio Nue, the sculptor crafted a life-sized metal version of the Powered Suit that looks deliciously menacing in its old school mech glory. If this were operational, the wearer probably wouldn't have to fire a shot, intimidation being the suit's greatest weapon. You can check out the original designs of the suit here, and see a clip of the original anime depicting the Powered Suit in the video below.
Via Toyboxdx


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Originally published: September 7, 2010
Last updated: September 7, 2010 - 1:59pm
There's a lot of juicy gossip swirling in media circles these days regarding who may be getting into bed with whom -- and the potential players involved are big.
The question of "how big" leads right to ABC News. Deep cuts earlier this year ginned up the rumor mill that the division was being readied for a sale or merger with cash-rich Bloomberg TV. At the same time, persistent speculation about a CBS News deal with CNN bobbed to the surface once again. While those two networks have a history of sharing talent, Katie Couric and her lucrative CBS News contract have been an added, tangential aspect of the merger speculation this time around. It's all understandable: With the news industry battered by a still-foundering economy and splintered media landscape, questions of whether such marriages of convenience and economic viability are the future for broadcast news become inevitable. Meanwhile, NBC Universal and cable provider Comcast await the blessing of regulators on a $28 billion deal that will most certainly have an impact on NBC's news division. Comcast CEO Brian Roberts has heaped vociferous praise on NBC News, calling it the "single most awesome asset" of the deal. But NBC staffers remain curious as to exactly what a Comcast-owned NBC News will look like.
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- Tyndall: Network Evening News Not So Sensational
- Super Tuesday Superior to 2004 for Cable News Networks
- News Orgs Turn to Indie Sites To Fill In Coverage Gaps
- Politics Unusual
- Candidates Primp, Networks Prep for Super Tuesday
- MSNBC President Phil Griffin on Whom He'd Poach From Fox News and Why Obama Avoids the Network
- PETA Cries Fowl Over Fox's Rejection of Anti-KFC Ad
- Investigative Journalism Under Fire
- TNT Won't Pull Law & Order When Thompson Declares
- Almost 39M Tune In for McCain Speech
- Convention vs. Storm Coverage
- Rating President Obama's Media Campaign
- Roberts Says Hulu, TV Everywhere Are Complementary
- Covering Haiti, At a Cost
- News Execs Fire Back at GOP Media Attacks


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Energy XXI Participates In Central Gulf Of Mexico Lease Sale 231
HOUSTON, March 20, 2014 (GLOBE NEWSWIRE) -- Energy XXI (Nasdaq:EXXI) (LSE:EXXI) today announced it was the apparent high bidder in 10 shallow-water blocks in the Central Gulf of Mexico Lease Sale 231, with a total investment of approximately $2.6 million The bids are subject to approval by the U.S. Bureau of Ocean Energy Management.
Eight blocks were bid solely by Energy XXI and included acreage in Ship Shoal, South Pass, West Delta, and Grand Isle. Two blocks were jointly bid with Fieldwood and Apache in Viosca Knoll and Main Pass. Energy XXI's bids were focused on areas adjacent to existing operations, which could provide near-term development opportunities.
About the CompanyEnergy XXI is an independent oil and natural gas exploration and production company whose growth strategy emphasizes acquisitions, enhanced by its value-added organic drilling program. The company's properties are located in the U.S. Gulf of Mexico waters and the Gulf Coast onshore. Cantor Fitzgerald Europe is Energy XXI's listing broker in the United Kingdom. To learn more, visit the Energy XXI website at www.EnergyXXI.com . Forward-Looking Statements All statements included in this release relating to future plans, projects, events or conditions and all other statements other than statements of historical fact included in this release are forward-looking statements within the meaning of the Private Securities Litigation Reform Act of 1995. These statements are based upon current expectations and are subject to a number of risks, uncertainties and assumptions, including changes in long-term oil and gas prices or other market conditions affecting the oil and gas industry, reservoir performance, the outcome of commercial negotiations and changes in technical or operating conditions, among others, that could cause actual results, including project plans and related expenditures and resource recoveries, to differ materially from those described in the forward-looking statements. Energy XXI assumes no obligation and expressly disclaims any duty to update the information contained herein except as required by law.
CONTACT: Energy XXI Stewart Lawrence Vice President, Investor Relations and Communications 713-351-3006 firstname.lastname@example.com Greg Smith Director, Investor Relations 713-351-3149 firstname.lastname@example.com Cantor Fitzgerald Europe Nominated Adviser: David Porter, Rick Thompson Corporate Broking: Richard Redmayne Tel: +44 (0) 20 7894 7000 Pelham Bell Pottinger James Henderson firstname.lastname@example.com Mark Antelme firstname.lastname@example.com +44 (0) 20 7861 3232
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Updated: 01/17/2014 9:12 AM |
Created: 01/17/2014 8:36 AM
By: The Associated Press
ROSWELL, N.M. (AP) - Congress has again cut funding for inspections at horse slaughterhouses, the latest blow to efforts to resume horse slaughter in the U.S.
Congress yesterday passed a $1.1 trillion budget bill that prohibits the Department of Agriculture from spending money for inspectors at equine facilities.
The last domestic horse slaughterhouses closed in 2007, a year after Congress first cut funding for the inspections in an attempt to shutter the industry.
Funding was restored in 2011, and Valley Meat Co. in Roswell, New Mexico, has been fighting ever since to convert its small cattle operation to horse slaughter.
Companies in Iowa and Missouri had also received permits to open last year, but the efforts have been blocked by lawsuits.
Animal protection groups are applauding the vote.
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For a businessperson involved in the mining sector, attending a Mines and Money conference is like going on pilgrimage to the Vatican, Mecca, Jerusalem or Varanasi.
The journey begins with a longing desire to see and experience something sacred and holy. Next, preparations are made for the journey. Suits are packed, along with presentations and plenty of business cards. Upon arrival, the pilgrim joins a large group of devotees and listens to the voices of the enlightened few.
The believers are bound by a shared set of beliefs. At Mines and Money, those beliefs can be summed up into one sentence: "What lies beneath the ground holds untold riches."
Mines and Money
In a nutshell, the event brings together mining companies, investors, brokers and other third parties so that they all share information, exchange ideas and – hopefully – do business.
I decided to attend the December 2013 conference in London. The event took place in the fashionable Islington district.
For one, a friend and former client had a stand there. His was one of the gold mining companies present. I wanted to catch up with him and his team on the progress of the company. Secondly, some of the most prominent figures in the business were in attendance and it was a good opportunity to discuss current trends in global mining. Amongst other things, it had been a challenging time for the sector as a whole. Many businesses had difficulty accessing capital.
On the 2nd day of the conference, whilst taking a little break, I accidentally bumped into an acquaintance of mine by a coffee table. This older gentleman, almost twice my age, happened to be one of the shareholders of the group that owns the Mines and Money conference brand. We had a brief chat and agreed to meet up the following day and go for lunch as it had been a while since we last saw one another.
Day 3
The next day when I arrived at the pre-agreed meeting point I found my friend holding two sandwiches in his hand.
Odd. Aren't we going out?
"Come, no time to eat out. Let's go listen to the speakers," he said.
Not interested. The last thing I wanted to do was to listen to more speakers. I had listened to a few already and preferred to mingle with the people on the floor who manned the stands. They included geologists, CFOs, business development executives and even CEOs. "Look, I'm not so keen on listening to more speakers. Why don't we meet up afterwards?"
"Don't be ridiculous. The most successful mining entrepreneur of our time is speaking. You want to listen to him."
Interesting. I reconsidered.
"And he's a born entertainer."
Done. "Let's go."
We set off in the direction of the large designated room where the speakers took turns to pontificate. My friend manoeuvred his way to the front row, asked a random stranger to move down one seat and the two of us ended up sitting next to one another. We ate our sandwiches and listened to the talk.
And then, finally, the speaker I was persuaded to listen to came on stage. Let's call him Mr. Mining (or Mr. M). [READ MORE…]
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Food Coaching
Anchorage Personal Trainer Bonnie Murphy of bfit & well Celebrates Five Year Anniversary
PRESS RELEASE: FOR IMMEDIATE RELEASE (May 1, 2012) Anchorage, Alaska - Anchorage Personal Trainer Bonnie Murphy of bfit & well Celebrates Five Years of Helping Women Transform Their Lives Bonnie is a certified trainer who specializes in helping mature women live young and healthy lives. She is celebrating herfive year anniversary by giving back to women of Anchorage. "I am offering everyone... »
Announcing the 7 Day Referral Contest Winner
Carley M. is the winner in the 7 day referral contest!! I gave her the $100 cash at last night's 6-Week Transformation Class!! Thanks so much for all of you who chose to participate in the week long Referral Contest. I am honored that you think enough of me as a personal trainer in Anchorage and bfit & well to share it with... »
Sassy Water Recipe: Perk up your water and Shape up your body
I want to share this great recipe for Sassy Water, originally from Prevention magazine's Flat Belly Diet. This is perfect if you aren't fond of drinking plain water - which many people aren't. You'll love this when you try some water with pizazz! Here's the recipe for Sassy Water: 2 liters water (about 8 1/2 cupss) 1 teaspoon freshly grated ginger root 1 medium cucumber,... »
DASH diet is the healthiest eating plan?
Dietary Approaches to Stop Hypertension - DASH - beat out Jenny Craig, Atkins, and Mediterranean Diet A new study by U.S. News & World Report just concluded that the "best personal diet depends of the goals trying to be achieved." Yep... it took a study to reveal what common sense has always told us. We know that if you are trying to lose... »
6 Week Fit Ball PLUS+ program Starts Tuesday, June 7th
Get on the Ball and make this YOUR BEST SUMMER EVER! Are you a first time exerciser but don't know where to start? Have you not worked out for a long time and are ready to get back to it? Are BOOT CAMPS or Personal Training a bit off your radar? Do you like being around women in your same age and fitness range? Well,... »
The "Let's Talk Food" Class Starts on March 5
Are you sure you make healthy food choices? Do you know what healthy foods are? If you've spent most of your adult life battling your weight, it is time to get off that roller coaster by getting some food facts that you can apply to your life. Introducing the "Let's Talk Food" class exclusively at bfit & well in Anchorage. This four week class... »


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Designed after our best-selling romper, the Hope returns with a longer silhouette. Featuring the same wrap-style front and sleeveless cut, it's ready for pairing with all your other fall favorites.
• Sleeveless romper. Surplice V-neck. Wide legs.
• Wide banded waist. Two front slant pockets.
• Zipper closure at back. Self-tie belt at waist.
• 34" inseam
• 100% Polyester
• Dry clean
Measurement taken from a size small
Shipping Options:
Orders are shipped via UPS using the following rate scale:
Standard 5-7 Business Days - $7.95
Second Business Day - $14.95
Next Business Day - $26.95
NOTE: No Saturday or Sunday deliveries.
No shipping to P.O.Boxes. A.P.O and F.P.O addresses are automatically shipped via USPS Ground.
Shipping Time Estimates:
Orders placed during regular business hours (Monday through Friday, 8:00 a.m. to 4:00 p.m. EST) are typically processed and shipped within one business day.
We do not offer international shipping at this time.
For complete details, click here.
Easy Return Options:
Take it back to your local Marciano store for FREE or ship it back to us.
Marciano gladly accepts unworn, unwashed or defective full-priced merchandise for up to fourteen days after purchase date. Original receipt, hygiene strip and tags must be attached. Unfortunately, pierced jewelry, innerwear, fragrances, lotions and items marked "final sale" are not returnable. Sale merchandise may only be returned to a store for an exchange. Shipping charges are not refundable.
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Toll Free: 1-866-44-MARCIANO (62724).
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Dog tartar removal is an activity that many pet owners don't spend much time thinking about. But if they really love their dog and care for his well being then they should take the problem of dog tartar seriously. Dog tartar can cause a number of different health issues as it builds up in your pet's mouth. If neglected, it can even lead to fatal complications. Thankfully there are many options for getting rid of dog tartar buildup from your dog's mouth.
Dog Tartar Is A Serious Matter
Imagine if you never ever brushed your teeth. Bacteria forms plaque on the teeth which builds up until it forms a thick coating over the teeth known as dental tartar or dental calculus. This leads to gingivitis, a dental infection of the gums. Your dog's gums look red and inflamed and their breath likely smells pretty bad. Teeth may rot, leading to difficulty eating due to the pain caused by the rotten teeth. They may even break, leaving jagged edges in the mouth that can Continue reading


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We saw this easy to spot cat just the other day on 22nd street between 8th and 9th Avenues.
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Bittersweet Melody (Music)
With Allen
Wed Feb 29th 2012 5.00am–7.00am
R=listener request. N=music new at the station. L=local music. Your purchases using the Buy it! links
Time zone: central
Big Star "O My Soul" from Keep an Eye On the Sky CD ALBUM (Rhino 2009)Buy it!
Brendan Benson "I'M Easy" from Lapalco (UMC (Universal Music Catalogue) 2002)Buy it!
Ben Kweller "I Miss You" from Go Fly a Kite (The Noise Co. 2012) N —Ben Kweller will be at Off Broadway on Friday, March 30.Buy it!
Jonathan Wilson "Can We Really Party Today?" from Gentle Spirit (Bella Union 2011) N —Born and raised in North Carolina, this is from his 2nd album released last year on British label Bella Union.Buy it!
Blitzen Trapper "War is Placebo" from 7" Record Store Day Release (Sub Pop 2009)Buy it!
Coconut Records "Wires" from Davy (Young Baby Records 2009)Buy it!
The Byrds "Have You Seen Her Face" from 20 Essential Tracks from the Box Set: 1965-1990 (Sony Jazz 1992)Buy it!
The Swimmers "SHELTER" from People Are Soft (Mad Dragon Records 2009)Buy it!
Real Estate "EASY" from Days (Domino 2011) N —Real Estate will be at Plush on Sunday, April 29.Buy it!
Kithkin "Ampersand" from Takers & Leavers (EmuBands 2012) N —Kithkin is Ian McCutcheon, Kelton Sears, Alexander Barr and Bob Martin and this is from their debut EP.Buy it!
Vampire Weekend "HOLIDAY" from Contra CD ALBUM (XL 2010)Buy it!
Talking Heads "The Big Country" from More Songs About Buildings and Food (Remastered) (Rhino/Warner Bros. 1978)Buy it!
The Jealous Sound "A Gentle Reminder" (subjective 2012) N —This LA band formed in 2000 and have just released their 2nd full length, a full 9 years after their debut.Buy it!
The Jealous Sound "Waiting for Your Arrival" from A Gentle Reminder (subjective 2012) N Buy it!
Howler "AMERICA" from America Give Up (Rough Trade 2011) N —From the debut album of this Minneapolis band. They'll be in town at the Old Rockhouse next Friday, March 9.Buy it!
Van Morrison "If I Ever Needed Someone" from His Band and the Street Choir (CAPITOL 1970)Buy it!
Jay Farrar, Will Johnson, Anders Parker & Yim Yames "FLY HIGH" from New Multitudes (Rounder www.rounder.com 2012) N —A 12 track album of Woody Guthrie lyrics converted into songs. An Anders Parker song ... his 3 songs are the highlights of the album for me and this may be my favorite.Buy it!
Guy Clark "Magnolia Wind (live)" from Songs and Stories (Dualtone 2011) —Guy will be at the Old Rockhouse on February 29 and will be playing a show with Verlon Thompson in Perryville, MO on Sunday, March 4.Buy it!
Blind Pilot "One Red Thread" from 3 Rounds And A Sound (Expunged 2008) —BP will be at Plush this Friday, March 2.Buy it!
The Head and the Heart "Ever Since" from iTunes Session (Sub Pop Records 2011) N —@ the Pageant on March 25.Buy it!
Neko Case "Lion's Jaws" from Fox Confessor Brings the Flood (Anti- www.anti.com 2006)Buy it!
Elliott Brood "Northern Air" from Days Into Years (Elliott BROOD 2011) N —Elliott Brood will be at the Old Rockhouse next Wednesday, March 7.Buy it!
The David Mayfield Parade "Breath Of Love" from The David Mayfield Parade (9th Grade Records 2011) N —The David Mayfield Parade will be at the Heavy Anchor tomorrow night, March 1.Buy it!
Nada Surf "Let The Fight Do The Fighting" from The Stars are Indifferent to Astronomy (City Slang 2012) N Buy it!
Like everything else, times are approximate. Spinitron and this station are not liable for errors or omissions.


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10 Stunning iPhone Sports Photographs [GALLERY]
We are continually impressed with the results iPhotographers are getting from their Apple-made mobile shooters. To celebrate, we are bringing you another gallery of mobile photography greatness. This time around, we've looked to the wonderful world of sport, with some action-packed snaps and some careful studies of texture and light. So, strap on your sneakers, grab your gym bag and take a slow jog through our gallery.


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You are viewing the paper dolls and stuff Collection
Amelia Earhart Biography
Got a kid with her head in the clouds? Amelia Earhart had the same problem. Learn more about this fascinating woman in history who became the first female to fly solo across the Atlantic. This worksheet includes a short comprehension exercise to improve reading skills.
Topics: Women's History Month, Second Grade, History, Comprehension
Common Core: RI.2.1
Updated on Jan 7, 2014
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On 5-12 of October within the "Journey to Health" project of Social and Industrial Foodservice Institute, Russian, American and Serbian children, teachers and parents held international round tables, met with farmers and presented at the "Golden Autumn" exhibition in support of healthy eating and organic … [Read more...]
"Kind Children of the World" Supported Healthy Eating and Organic Food
Smoked Sea Salts Now Part of San Francisco Salt Company's Distinctive Chef Salt Collection
San Francisco, CA September 04, 2013 - San Francisco Salt Company (SFSC) have unveiled the latest additions to their selection of chef salts - Smoked Sea Salts. Their release this October comes just in time for the Thanksgiving season, a time when delicious, well-planned meals are on just about everyone's … [Read more...]
New U.S. Postal Service Ad Campaign features San Francisco Salt Company
San Francisco Salt Company (SFSC), known for their extensive selection of spa salts and gourmet chef salts which they ship to customers all over the country, were selected to be a part of the United States Postal Service's new promotion for their Flat Rate shipping service. The new ad campaign profiles … [Read more...]
Substantial Global Exhibitor & Visitor Participation at the 2nd "World Tea & Coffee Expo"™ 2014 to ensure large networking opportunities and mega deals
The 2nd Edition of "World Tea & Coffee Expo"™, India's only trade fair dedicated to the Tea & Coffee sectors, is being held at Bombay Exhibition Centre, Mumbai, India from Thursday 6th Feb 2014 to Saturday 8th Feb 2014. In view of the enthusiastic response from Exhibitors and Visitors – both Indian as … [Read more...]
Global Manager Group Announces Release of FSSC 22000 Total Documentation Kit
Global Manager Group, a leading ISO documentation consultancy company has announced that they are introducing their most awaited documents - FSSCE 22000 Total Documentation Kit - D122 for food chains and food production companies. FSSC 22000 documentation kit is useful for all who want to quickly and … [Read more...]
Study Finds Where Germs Are Hiding in Kitchens
Scientists with NSF International analyzed common surfaces and appliances in regular kitchens and found an assortment of bacteria, including major cause of foodborne illnesses such as E. Coli, salmonella and listeria monocytogenes. Lisa Yakas, a microbiologist and senior project manager at NSF says it was … [Read more...]
Expert Talks Veganism and Health in America
The outspoken vegan Connie Sanchez, N.D. Who is looking to help curb the stereotypes, often negative, that surround the lifestyle and health choice. Most important, Sanchez creates the concept that anyone would want to be a vegan after hearing and seeing her. Sanchez looks amazing for her age, good in … [Read more...]
Sunday Paper Is Still the Best Tool for Coupon Shoppers
There are many ways a consumer can reduce his/her grocery bill each week. Looking for sales at various stores is one way, but the consumer may spend more on gas than the money saved. The most effective way to generate savings in disposable income is coupons. All this will cost is time and a subscription to a … [Read more...]
Study: Americans on Average Eat Out More Than They Cook
A new study suggests than on average, Americans eat out on an average of four to five times a week. Researchers found that adults underestimate the calories in their restaurant meal by 20 percent. Parents of school age children underestimate calories by 23 percent and teenagers have the least idea of the … [Read more...]
What a perfect way to spend Father's Day
Let me tell you young people a secret. Once upon a time, your dad used to be cool. Once upon a time, that old Iron Maiden T-shirt that he mows the lawn in was totally bit chin', and probably had a lot to do with you being here today. Your dad deserves better than another tie this Fathers' Day, and getting … [Read more...]


text: If you were to check these runners blood glucose levels they would all be normal unless they had some rare condition. Glycogen stores are reduced but blood glucose remains consistent. When your body is required to utilize only fat for conversion to glucose you typically feel more fatigued. If your run is over two hours it's a good idea to replace some glucose, but no where near what you have burned. 200-300 calories an hour is sufficient for most runners.


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It's holiday gift crunch time, people. And if you're still struggling to find the perfect gift for your mom, sister, or boyfriend, why not consider giving some Botox or even a neck lift? Yep, that's on the table. According to a new survey by the American Academy of Facial Plastic and Reconstructive Surgery (AAFPRS), more people are gifting aesthetic procedures than ever before.
Dr. Julius Few, a Chicago-based plastic surgeon, acknowledges that he's seen a dramatic increase in procedure gifting, prompting him to start offering the type of electronic gift cards one typically gets at department stores.
"I had one patient come in and say that she was giving 'Few' this year," Dr. Few said. "At first I didn't know how to take it, but it's a sign of the times I think." Dr. Few said he's sold more than 50 gift cards so far this season, many of them for lower priced procedures like medical-grade peels, which cost between $150 and $200. An owner of a small company even came in to Dr. Few's office and purchased medical facials for his employees. But the trend is definitely not limited to stocking-stuffer level procedures.
Related: Rhinoplasty: One Woman's Plastic Surgery Nightmare
"I've really seen it all with holiday gifting. I've seen mothers get daughters laser hair removal. I've seen sisters give sisters treatments, usually an injectable," Dr. Elizabeth Hale, a Manhattan-based dermatologist said. "It's very common that if one sister has already tried Botox or a filler injection, she will gift one to her sister to 'let her try it too.' It's almost like the generous spirit makes her more comfortable that she is doing it herself!" Botox generally costs between $550 and $1,100, depending on how many areas you treat.
Besides generous Botox gifts given by enabling sisters, Dr. Few also has patients who have bought loved ones gift certificates for a syringe of Voluma, the newly FDA-approved filler on the market. The filler's effects last twice as long as other fillers, and one syringe typically costs about $1,500. We've now officially moved beyond stocking stuffer and into designer handbag-level territory here. But it goes even further.
Dr. Few revealed that he's even sold a few gift certificates to husbands who want to gift their wives some major procedures, like liposuction and even a neck tightening procedure. "Instead of going on a trip or something, they decide they want to do that special thing for their spouse," Dr. Few said. In these cases, the wife had already come in for a consultation and had decided to postpone the procedure, but continued to talk about it at home, giving the husband that "aha!" gifting idea. (I was heartened to hear that a husband wasn't giving a spontaneous neck tightening procedure to his wife for the holidays.)
Related: Face Fillers Vs. Plastic Surgery
Ladies won't be the only recipients of Botox and peels this holiday season, though. About a third of the gift certificates Dr. Few sells are to women to give to male significant others. And unlike their male counterparts, who generally wait for a woman to say she wants Botox, women have no compunctions about giving it to their men unsolicited.
Dr. Eric Schweiger, a dermatologist and founder of the Clear Clinic in N.Y.C., told me, "The wife knows that her husband complains about the '11' between his eyes and knows he won't do anything, so she'll buy Botox for him." According to Dr. Few, "Men tend to be afraid to say they want it, but once they're there, they actually will push more for it."
But what about that hallowed annual tradition in which everyone compares the loot they got? Dr. Few says there's no shame in that Botox game. "The application has become much more subtle and really viewed as maintenance and a tool for aging gracefully."
Now Trending: Gifting Plastic Surgery for the Holidays
Does all you want for Christmas involve a doctor and general anesthesia?
By Cheryl WischhoverMakeup & Skin Care
It's holiday gift crunch time, people. And if you're still struggling to find the perfect gift for your mom, sister, or boyfriend, why not consider giving some Botox or even a neck lift? Yep, that's on the table. According to a new survey by the American Academy of Facial Plastic and Reconstructive Surgery (AAFPRS), more people are gifting aesthetic procedures than ever before.


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Praise for What They Wanted:
"It has become a truism in the past decade that some of the most dynamic fiction in Canada
originates with a handful of writers from the East Coast. Morrissey is one of those writers,
different in their ways, but all firmly of their place, creating and defining that place and giving
voice to it through fiction. But make no mistake, these are not regional or provincial writers. In
fact, universal truths are often more likely to originate from the smaller lanes than the grand
boulevards. Morrissey stands out for her descriptive powers, her wonderful turns of phrase and
the inner complexities of her characters."
– The Globe and Mail
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Humidity 65%
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Humidity 65%
Winds 21.9mph
Jan 28, 2013 4:40 PM by cbssports.com
Detroit Lions defensive tackle Ndamukong Suh is appearing on ABC's celebrity diving show Splash, though he found himself in an unusual position during filming this last weekend.
Another contestant on the show, comedian Louie Anderson, found himself in a rather precarious situation when he couldn't remove himself from the pool due to what's being described as "sheer exhaustion," according to TMZ. Luckily for Anderson, a 6-4, 300-pound NFL defensive lineman happened to be on hand to pull him from the pool.
Anderson is scheduled to appear at the Alberta Bair Theater in Billings on February 15. He's headling this year's benifit for the Center for Children and Familes.
Anderson is said to be fine, and he'll resume doing whatever activities are to be done on Splash immediately.
2 days ago


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Tag: quad lock mounting system
Quad Lock mounting system keeps your iPhone at hand anywhere
There are a lot of mounting systems for both iPhone and iPad, so news of another one usually doesn't trip my trigger. However, there's a new mounting system from Down Under that caught my attention recently thanks to its relatively low cost and low-profile design. The Quad Lock mounting system ...
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