text:
Active Tags
Click tags to the right to narrow your search. Unclick tags to remove.
Just Ask Ch. 02— I'm not likely to make the first move...
Nosy Dad Ch. 01— Single father catches his son with another man.
Rory and Sebastian Ch. 20— Getting back together.
Her Game Was Passion Ch. 01— Semi-Pro Footballer Scott Norton wants the big game!
A Jock and A Doc— Two men find each other. A love story.
The Babysitter & The Waterbed— The babysitter & her boyfriend try out the clients' waterbed.
Brock and John Ch. 01— Two muscle hunks butt-fuck.
The Wild Boy and That Subtil Serpent— Just how did the Wild Boy become so wild?
Hot Jonathan— Dominated by the object of my fantasies.
Brent's Prep for the Prison Doc— Preparation for a thorough exam.
Same Crime Different Time— First time in prison for spoiled jock.
Perverted Science— Two horny high school boys can't get a date-so they make one
When I Saw You— Photographer gets to shoot his dream guy: a college diver!
My Shame— An average jock is humiliated and blackmailed.
Bait a Hook Ch. 13— Bobby & Rob exchange Christmas Presents.
Theresa, Cum Slut: An Oral History— Theresa's adventures with oral sex.
Borrowing His Body Ch. 05— Heating up with two brain-switched boys: jock on nerd.
Changes to Come— Prom.
One More Time Ch. 03— More failed dates, more sleepovers, and finally graduation!
Weekend at the Cabin Ch. 02— After exploring Hunter's body, Jeremy wants more.
Weekend at the Cabin Ch. 01— Two friends go to a cottage and end up exploring bodies.
Barn Buddies Ch. 02— The guys get back together planning to experiment.
Barn Buddies Ch. 01— Two guys meet unexpectedly when taking shelter from the rain.
Searching for that Spark Ch. 03— Ashton and Calvin finally know what they want.
Becoming Joshua Aaron— College gay nerd wakes as musclebound quarterback.
Catharsis Ch. 02— Asad, the jock, confesses a secret, and hooks up.
Searching for that Spark Ch. 01— Ashton finds what he never knew he was looking for.
Big Jock and the Little Nerd Ch. 03— Nick tries to resist another encounter with Matt.
Big Jock and the Little Nerd Ch. 02— Asian jock's first submission continues.
Big Jock and the Little Nerd— Muscle Asian jock submits to a White nerd.
Chapter 01: Back to the Start— Brett's bedwetting problem finds a padded solution.
Milking Time— Daniel is a typical jock until he waked up in a clinic.
Don't Get Caught— Two lovers - one late night quickie.
My Brother's Love— She gives in to her feelings for her adopted brother.
Balls and Bats Ch. 01— The first time, seduced by a jock.
My Girlfriend and the Quarterback— His girlfriend falls for the school jock.
Rory and Sebastian Ch. 16— Seb arrives at college.
Second Chance Ch. 01— A young man finds love and loss in college.
Tammy Tate Ch. 02— Things get more complicated with her relationship with Brad.
Rory and Sebastian Ch. 15— "Why can't we make it yesterday?"
A Hope of Something More Ch.01— Anthony is at a crossroad... which way to go?
Joshua Learns His Lesson— Schoolboy gets his comeuppance in this period piece.
Rory and Sebastian Ch. 14— The start of summer.
Rory and Sebastian Ch. 13— Saint Valentine's Day.
Rory and Sebastian Ch. 12— The boys' first weekend away together.
Borrowing His Body Ch. 03— A jock and a nerd switch bodies back and forth.
Rory and Sebastian Ch. 11— One afternoon, after school.
Rory and Sebastian Ch. 10— Happy New Year's!
Rory and Sebastian Ch. 09— Rory loses his virginity.
Borrowing His Body Ch. 02— Hot high school jock and gay nerd heat things up.
College Days— A coed, a due date, and limited time.
Rory and Sebastian Ch. 07— The first fight.
Hide and Seek Ch. 03— Drunks are way too honest. Jake is lost, then found.
College Roommates Pt. 01— A story of sexual awakening and betrayal.
Rory and Sebastian Ch. 06— I'd forgotten he could surprise me.
Taking Out the Competition: Theo— Who's the loser now?
Sam's Discovery— Sam finds love with a popular jock.
Hide and Seek Ch. 02— ..to touch will shatter it all.
Straight Musician Turned Gay Whore— He see's a jock turn out his emo bandmate over video games.
Watching Him Back Ch. 03— Conflict and jock vengeance.
Josh's Journal Ch. 10— The consequences.
Rory and Sebastian Ch. 02— Is Rory jealous?
Eastern Delights— An all American jock is sold to a toy boy in an exotic land.
Rory and Sebastian— Two guys fall in love in an English high school.
Nick's Christmas Presents— Baseball jock gives his neighbor some amazing presents.
Never Say Never— Beautiful Black nerd falls for White athlete.
Logan and Lauren Ch. 07— Fantasies, Entitlement, and Denial.
Logan and Lauren Ch. 06— Heartbreak.
Logan and Lauren Ch. 05— Could it be?
Logan and Lauren Ch. 04— Lauren has mixed feelings.
Gretta's Boys— Campbell's first time.
The Video Ch. 03— Frat House Troopers: The auction & the video date.
Taking One for the Team— I help an injured teammate in need.
My Sexy Husband Ch. 02— Wife watches hubby and his fuck buddy.
Taking a Chance— A woman takes a chance on love.
JuneBugg Ch. 02— Shy girl is teased by jock.
JuneBugg— Shy girl is teased by jock.
Unqualifiedly Datable Ch. 02— Jason takes a leap of faith.
A Cock in the Hand Ch. 05— Blue-eyes makes himself known...and how!
One Little Bruise Ch. 02— A misconstrued contusion leads to a clueless coupling.
One Little Bruise— Amazing what joy a little misunderstanding can bring.
Unqualifiedly Datable Ch. 01— Jason wants what he can't have.
Taken in the Hood— Transformed from a straight jock to a bottom via thug.
Painting Donovan— Darren gets his older brother to model nude for him.
Bobby and the Jock— When Bobby met college jock Bo.
Varying Extremes Ch. 03— 'Mr. Secretary Part II' Important info is coming out...
Varying Extremes Ch. 02— 'Mr. Secretary' The suspense and confusion continues.
Aiden & I— The intricate relationship of two best friends.
Varying Extremes Ch. 01— 'The Introduction' will set the stage for whats to come.
Clark's Story Ch. 01— Clark gets football jock Gordie for his lab partner.
Football Captain— She gets in the shower to cheer up the losing captain.
Finally Alone— Tonight is the night, after constant interuptions.
Chelsea's 18th Birthday Ch. 01.5— Reverse point of views from chapter 1.
An Unlikely Couple— Former H.S. Jock is taught the ropes.
How I Noticed Jared— A foot-fetish story about two high school seniors.
Everybody's Somebody Sometime— What goes around, comes around. -- Anonymous
Self Exploration— From curiosity to action - his story.
Impossible Love Ch. 02— It's even harder to rape one...
Impossible Love— It's hard to take down a egotistical, selfish prick.
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Alaska Air jet returns to Honolulu after windshield crack
HONOLULU (AP) – An Alaska Airlines flight bound for Seattle had to return to Honolulu after a crack was found in the plane's windshield.
Sponsored Links
KHON reported the plane left Honolulu International Airport at 2:15 p.m. Wednesday. It landed back at the same airport about an hour later.
There were 163 people onboard the Flight 852. No one was hurt.
The plane was scheduled to leave for Seattle again early Wednesday evening.
Copyright 2011 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
For more information about reprints & permissions, visit our FAQ's. To report corrections and clarifications, contact Standards Editor Brent Jones. For publication consideration in the newspaper, send comments to firstname.lastname@example.com. Include name, phone number, city and state for verification. To view our corrections, go to corrections.usatoday.com.
Posted | Updated

subset: commoncrawl


text: Holiday Inn Express Hotel & Suites www.hiexpress.com OnlineWebsite - www.hiexpress.comAddress130 Norman Station BoulevardMooresville, NC 28117PhonePrimary - (704) 662-6900Toll Free - (877) 834-3613 I-77 exit 36 74 guest rooms, 5 floors with elevator and all Interior corridor access. Free hot breakfast, swimming pool, refrigerator/microwave suites, and free local calls. Free high-speed Internet in all rooms, fitness center, TDD consoles at front desk. AmenitiesAccommodations on-siteFree parkingInternet – wireless


text:
If You Could Change The Ending To Any Movie, What Would It Be?
"Yeah, but that movie would have been a lot better if it ended like this…"
"Yeah, but that movie would have been a lot better if it ended like this…"
Logan Rhoades 2 weeks ago 6 responses
Poop in the changing room. *
Spencer Althouse 2 weeks ago 30 responses
One year I taught myself to juggle. With clementines.
Logan Rhoades 2 weeks ago 34 responses
Accio Chipotle burrito.
Loryn Brantz 2 weeks ago 60 responses
Nom nom nom.
Kayla Yandoli 3 weeks ago 21 responses
"The strains of the piano and violin rose up weakly from below." — The Unbearable Lightness of Being, Milan Kundera
Jennifer Schaffer 3 weeks ago 103 responses
My Beautiful Dark Twisted Ugly Sweater Wardrobe Malfunction.
Colin Heasley 3 weeks ago 4 responses
Orange Nickelodeon tapes, blow-up furniture, see-through phones.
Spencer Althouse 3 weeks ago 72 responses
Were the din really as acche as promised?
Nirali Shah 3 weeks ago 10 responses
It takes strength to be homo for the holidays.
Matt Ortile 3 weeks ago 75 responses
A lot of people make memes that go nowhere. It's time to celebrate this little-recognised art form.
Caroline551 3 weeks ago 211 responses
All right, all right, all right.
Kayla Yandoli 3 weeks ago 64 responses
Walking in on your butt-naked housemate having sex is ALWAYS awkward.
Maggy van Eijk 3 weeks ago 37 responses
Sometimes you gotta take a Louisville Slugger to both headlights.
Ira Madison III 3 weeks ago 44 responses
Dorsey Shaw 3 weeks ago 9 responses
Urine trouble.
Erin Chack 3 weeks ago 53 responses
Super Grandma.
Loryn Brantz 3 weeks ago 54 responses


text:
Below are the commissioners that currently serve on the Board of Directors.
For more information on the responsibilities of the Board of Directors, please see the Bylaws section of the Accreditation Criteria.Ms. Jeanne Herrmann, ChairChief Operating OfficerGlobe University/Minnesota School of Business8089 Globe DriveWoodbury, MN 55125Phone: (651) 332-8012E-mail: firstname.lastname@example.com., Entrepreneurship, Globe University/Minnesota School of BusinessB.A., Psychology, Hamline UniversityTerm expires 2015 – AMMr. John D. Euliano, Chair-ElectMember, Board of DirectorsAmerican Higher Education Development Corporation E-mail: email@example.com Ed.S., Computing Technology in Education, Nova Southeastern UniversityM.S., Computing Technology in Education, Nova Southeastern UniversityB.A., Applied Organizational Management, Warner Southern CollegeTerm expires 2015 - REMDr. Edward G. Thomas, TreasurerCleveland State UniversityProfessor of Marketing, Emeritus2121 Euclid AvenueCleveland, OH 44115Phone: 216-687-4766E-mail: firstname.lastname@example.com Ed.D, Business Education, University of KentuckyM.A., Business Education, Western Kentucky UniversityB.S., Business Administration, Western Kentucky UniversityTerm expires 2017 - AMMr. William L. AtkinsonCampus PresidentMedtech Institute1900 N. Alafaya TrailSuite 100Orlando, FL 32826Phone: (407) 691-3391Email (Primary): firstname.lastname@example.com Email:(Secondary): firstname.lastname@example.com B.S., Electrical Engineering, University of PittsburghTerm expires 2018 - RAAM Dr. Seth Balogh Chief Academic Officer/Compliance & Regulatory Affairs Bryan University 237 S. Florence Ave., Springfield, MO 65806 Phone: (417) 862-0098 E-mail: email@example.com Ph.D., Biobehavioral Science, University of Connecticut M.S., Biobehavioral Science, University of Connecticut B.S., Biology/Psychology, Baldwin-Wallace University Term expires 2018 – AM
Ms. Linda BlairDean and Chief Academic OfficerSpencerian College4627 Dixie HighwayP.O. Box 16418Louisville, KY 40216Phone: (502) 449-7811E-mail: firstname.lastname@example.com B.S., Nursing, Spalding UniversityM.Ed., Spalding UniversityTerm expires 2015 – AMMs. Julie Blake Vice President, Operations Eagle Gate College Group 405 S. Main Street Suite 130 Salt Lake City, UT 84111 Phone: (801) 333-7157 E-mail: email@example.com M.S., Management, Cardinal Stritch University B.A., Psychology, University of St. Thomas Term expires 2018 – EM Mr. Edwin ColónVice President Strategic InitiativesAmerican Business & Technology University1018 W. St Maartens DriveSt Joseph, MO 64506Phone: (816) 279-7000E-mail: email@example.com and firstname.lastname@example.com expires 2014 - EM Dr. Lawrence LeakFormer Title: Interim Provost and Chief Academic Officer (Retired)Previous Affiliation: University of Maryland University CollegeE-mail: firstname.lastname@example.com., St. Mary's College of MarylandM.Ed., University of MarylandPh.D., University of MarylandTerm expires 2014 - APMr. Luis LlerenaExecutive DirectorCBT College8991 SW 107 AveSuite 200Miami, FL 33176Phone: (786) 693-8814E-mail:firstname.lastname@example.com, Nova Southeasten UniversityB.S., University of MiamiTerm expires 2015 - AMMs. LaShondra Peebles, J.D., M.Ed, C.C.E.P.Vice President and Chief Compliance OfficerSchool Policy, Accreditation, and Compliance DivisionKyle Law Group1775 St James PlaceSuite 210Houston, TX 77056E-mail: email@example.com., (In Progress, Expected 2014), University of IllinoisJ.D., Law, University of IllinoisM.Ed., Educational Policy Studies, University of IllinoisTerm expires 2017 - AP, RAAM
Mr. Miguel Angel Rivera Dewey University 427 Barbosa Avenue Hato Rey, PR 00910 Phone: 787-753-0039 Fax: 787-764-6303 E-mail: email@example.com M.A., Sociology, The American University, Washington, D.C. M.A., Criminal Justice, Inter-American University, San Juan, Puerto Rico B.A., Political Science, University of Puerto Rico, Rio Piedras, Puerto Rico Term expires 2018 – EM Dr. Ruth ShaferLindenwood UniversityAdjunct Professor, Master of Education and Administration ProgramsPhone: 636-532-2320E-mail: email@example.com., Educational Admin istration, St. Louis UniversityEd.S., Educational Administration, St. Louis UniversityM.Ed, Business Education, University of MissouriB.E., Business Education, University of MissouriTerm expires 2016 - APDr. Dennis TrinkleProvost/Chief Academic OfficerHarrison College500 North Meridian Street, Suite 500 Indianapolis, IN 46204Phone: 317-447-6000E-mail: email@example.com Ph.D. University of Cincinnati M.B.A., University of Phoenix M.A., University of Cincinnati B.A., DePauw University Term expires 2017 – RAAMAlbert C. Gray, Ph.D, President and Chief Executive OfficerAccrediting Council for Independent Colleges and Schools750 First Street, NE, Suite 980Washington, DC 20002-4241Phone:(202) 336-6778Fax: (202) 842-2593E-mail: firstname.lastname@example.com., Civil Engineering Rensselaer Polytechnic InstituteM.Eng, Environmental Engineering, Rensselaer Polytechnic InstitutePh.D., Rensselaer Polytechnic InstituteEx officio
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text:
Mark your calendar for February 14 & 15, 2014
Treat your beloved to something different this Valentine's Day and bring them to the 5th annual Door County Short Film Fest in downtown Sister Bay! Films are as short as 2 minutes and as long as 20 minutes and created by amateur and professional movie makers. Entry is $5 per person per night. All money goes toward the DCSFF!
2014 Door County Short Film Fest Schedule:
Friday, Feb. 14:
7 p.m.: Opening Night in Sister Bay Village Hall (10693 N. Bay Shore Dr/Hwy 42) & panel discussions with filmmakers
9 p.m.: After party at Sister Bay Bowl
Saturday, Feb. 15:
10 a.m.: Acting workshop with Amy Ludwigsen and Edward DiMaio, Sister Bay Village Hall
3 p.m.: Storytelling workshop with Lloyd Michelsen, Sister Bay Village Hall
7 p.m.: Premiere Presentation of new films at Sister Bay Village Hall. Audience members will be asked to vote on the best film to receive the Golden Coffee Mug award. Popcorn,treats and beverages will be available for purchase.
9 p.m.(approx): Unofficial after party at Husby's Food & Spirits
2014 Golden Mug, created and donated by Gills Rock Stoneware artists Judy and Larry "Thor" Thoreson!
Are you a movie maker?
The Door County Short Film Fest (DCSFF) accept submissions from filmmakers (submission period has closed for 2014)! We want to show your films in Door County.
Please submit films with story line(s) that are: uplifting, inspiring, humorous, meaningful or silly. Please keep films short and sweet with a maximum run time of 20 minutes; films may be as short as 2 minutes.
Submit films by DECEMBER 31 (for 2015).
Fill out this application: CLICK HERE
Pay the $20 submission fee by clicking the Buy Now button:
("Friend's Email": email@example.com)
Mail your film(s) on DVD format, with $20 to:
Attn: Chris Opper
P.O. Box 351
Sister Bay, WI 54234
Help make the Door County Short Film Fest happen – become a SPONSOR!
The Door County Short Film Fest is now accepting sponsorships for the 5th annual festival. Please consider sponsoring the DCSFF to help bring people to Door County during a quiet time of year, and promote your business.
Click here for a sampling of past film entries. These clips are an example of the types of films shown at DCSFF.
Please review this SPONSORSHIP OPPORTUNITIES sheet [coming soon].
If you would like more information, please call or email DCSFF organizers:
Chris Opper (firstname.lastname@example.com); (920)606-9523
Paige Funkhouser (firstname.lastname@example.com); (920) 854-2812
The Door County Short Film Fest is a grassroots, community-driven event with the goals of: encouraging the creation of movie making; establishing and hosting a winter event in northern Door County; entertaining and benefiting residents, visitors and businesses.


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Not least because she has shown models there is life after the last twirl on the catwalk, Banks is indeed a pioneer. It's easy to forget now, in a world filled with projects runway, photography, styling, make me a supermodel/fashion editor/star, that when Top Model first aired, in May 2003, there were no other fashion reality shows on the box. "I think I showed the girls that it doesn't have to be over," Banks, who shares a similar gene with Project Runway's Heidi Klum, says now. "They don't have to marry a rich man and trade in their pretty."
Banks has traded in her pretty for something far more compelling: a voice in the culture (especially to young women; some of the Tyra show's 1.5 million viewers are as young as 12) that is growing in influence every year. Her inclusive, enthusiastic promotion of self-esteem, positive body image, confidence, and beauty even frank discussions on female anatomy, with a puppet has struck a chord with women, while her "You go, girl!" persona has won her something of a camp following as well. (More than one fashion publicist confesses to having multiple Tyra shows on the DVR.) Banks's finest moment to date occurred last year, after unflattering swimsuit pictures of her were printed in the tabloids. She appeared on her show in the same swimsuit with a hear-me-roar call to "all of you that have something nasty to say about me ... [about] women who've been picked on, women whose husbands put them down ... or girls in school. I have one thing to say to you: Kiss my fat ass!"
Banks, who is infinitely more low-key in person, recalls, "I had a woman come up to me when I was seeing Rent once. She told me she was going to commit suicide until she saw that show. I held her hand and cried with her in the aisle. I get that kind of stuff; it doesn't stop."
Read Next:
Who's That Girl?
Who's that girl? A-Rod's latest fixation


text:
Stevie Wilson
Los Angeles, CA
Description: LA Story by Stevie Wilson, LA's Girl in the Know & On the Go!
Now Playing
Looking for "Blue Skies"? Check Out Singer/Songwriter, Jamie Bendell for Thoughtful Tunes!
Jamie Bendell has an amazing sound. She reminds me a bit of Joshua Radin mixed with some Jay Nash and a bit of Sara Bareilles.. with her own unique spin. NY singer songwriter Jamie Bendell performs "Blue Sky Days" from her upcoming EP live at The Cutting Room Studios. For more on Jamie Bendell check [...]
Released December 05, 2012 Comments »
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text:
Fact Book
Home | Facts at a Glance | A Capital Location | A Wide Range of Programs | Diverse Opportunities
Spiritual Life | Community Service | School Profiles | Summer Sessions | University Honors Program
University Libraries | Center for Global Education | University Press | Research Centers and Facilities
Computer Services | Expenses | Financial Aid | The American Cardinals Dinner | University Calendars
National Officers of Alumni Association | Board of Trustees | Officers and Administrators
Facts at a Glance
Academic Offerings
Religious Affiliation
CUA welcomes members of all religious faiths.Catholic students:
Geographic Distribution of New Students
Students come from throughout the United States.
Geographic Distribution of Alumni
Alumni live in all 50 states and 123 foreign countries.
The largest concentration is close to Catholic University.
Note: Figures on this page are current as of October 2013.


text:
|Douay-Rheims (RHE)
|New International Version (NIV)
|1 Moreover take thou up a lamentation for the princes of Israel,
|1 "Take up a lament concerning the princes of Israel
|2 And say: Why did thy mother the lioness lie down among the lions, and bring up her whelps in the midst of young lions?
|2 and say: " 'What a lioness was your mother among the lions! She lay down among the young lions and reared her cubs.
|3 And she brought out one of her whelps, and he became a lion: and he learned to catch the prey, and to devour men.
|3 She brought up one of her cubs, and he became a strong lion. He learned to tear the prey and he devoured men.
|4 And the nations heard of him, and took him, but not without receiving wounds: and they brought him in chains into the land of Egypt.
|4 The nations heard about him, and he was trapped in their pit. They led him with hooks to the land of Egypt.
|5 But she seeing herself weakened, and that her hope was lost, took one of her young lions, and set him up for a lion.
|5 " 'When she saw her hope unfulfilled, her expectation gone, she took another of her cubs and made him a strong lion.
|6 And he went up and down among the lions, and became a lion: and he learned to catch the prey, and to devour men.
|6 He prowled among the lions, for he was now a strong lion. He learned to tear the prey and he devoured men.
|7 He learned to make widows, and to lay waste their cities: and the land became desolate, and the fulness thereof by the noise of his roaring.
|7 He broke down their strongholds and devastated their towns. The land and all who were in it were terrified by his roaring.
|8 And the nations came together against him on every side out of the provinces, and they spread their net over him, in their wounds he was taken.
|8 Then the nations came against him, those from regions round about. They spread their net for him, and he was trapped in their pit.
|9 And they put him into a cage, they brought him in chains to the king of Babylon: and they cast him into prison, that his voice should no more be heard upon the mountains of Israel.
|9 With hooks they pulled him into a cage and brought him to the king of Babylon. They put him in prison, so his roar was heard no longer on the mountains of Israel.
|10 Thy mother is like a vine in thy blood planted by the water: her fruit and her branches have grown out of many waters.
|10 " 'Your mother was like a vine in your vineyard planted by the water; it was fruitful and full of branches because of abundant water.
|11 And she hath strong rods to make sceptres for them that bear rule, and her stature was exalted among the branches: and she saw her height in the multitude of her branches.
|11 Its branches were strong, fit for a ruler's scepter. It towered high above the thick foliage, conspicuous for its height and for its many branches.
|12 But she was plucked up in wrath, and cast on the ground, and the burning wind dried up her fruit: her strong rods are withered, and dried up: the fire hath devoured her.
|12 But it was uprooted in fury and thrown to the ground. The east wind made it shrivel, it was stripped of its fruit; its strong branches withered and fire consumed them.
|13 And now she is transplanted into the desert, in a land not passable, and dry.
|13 Now it is planted in the desert, in a dry and thirsty land.
|14 And a fire is gone out from a rod of her branches, which hath devoured her fruit: so that she now hath no strong rod, to be a sceptre of rulers. This is a lamentation, and it shall be for a lamentation.
|14 Fire spread from one of its main branches and consumed its fruit. No strong branch is left on it fit for a ruler's scepter.' This is a lament and is to be used as a lament."
|The Douay-Rheims Bible is in the public domain. (Douay Rheims Catholic Bible Translation Online)
|Scripture quoted by permission. Quotations designated (NIV) are from THE HOLY BIBLE: NEW INTERNATIONAL VERSION®. NIV®. Copyright © 1973, 1978, 1984 by Biblica. All rights reserved worldwide. (New International Version Bible Online)


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Moving /var to a new drive & renaming mount point
I am a novice linux user. Everything is working perfectly. I am knee deep in working on the website. I need to address my available hard drive space at some point. I used the perfect debian howto and ispconfig. I have two hard drives and five partitions. When I partitioned I dedicated a hard drive to /backup and /home. When I installed ispconfig I followed the recomendation and changed /home/www to /var/www. /dev/hda is an old 6.4gb western digital which is going to run out of space for my www directories which contain howto videos (non-pornographic :) ). It's not mission critical because I am only using this box as a test server and not a production server but it would be nice if I can create enough space to test everything before I upload to a web host.
/proc /proc proc defaults 0 0
/dev/hda2 / ext3 defaults,errors=remount-ro,usrquota,grpquota 0 1
/dev/hdc2 /backup ext3 defaults 0 2
/dev/hdc3 /home ext3 defaults 0 2
/dev/hda1 none swap sw 0 0
/dev/hdc1 none swap sw 0 0
/dev/hdb /media/cdrom0 iso9660 ro,user,noauto
I know at some point I will have to rename and move /var and I think I can do this:
mkdir /xvar
cp -av /var/* /xvar
rm -r /var
Here are my questions:
1. Can I resize /home partition, ext3 file system, and create a new partition with mount point /var?
2. Is there a way to resize the partition and file system at the same time?
3. Or can I rename /backup mount point to /var?
I can unmount /backup but cant remount it with a new name doing this:
umount /dev/hdc2 /backup
mount /dev/hdc2 /var
this gives me an error message
if i would have been able to remount i am under the impression i can just change the /etc/fstab file at that point.
4. Would one option be more reliable or easier than the other?
Any suggestions and or help appreciated. Please keep any replies on a 'newbies' level :confused:
Thank you falko I will read up on cfdisk
|All times are GMT +2. The time now is 22:18.
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text:
Download the Code of Federal Regulations in XML.
The Electronic Code of Federal Regulations (e-CFR) is a regularly updated, unofficial editorial compilation of CFR material and Federal Register amendments produced by the National Archives and Records Administration's Office of the Federal Register (OFR) and the Government Printing Office.
Parallel Table of Authorities and Rules for the Code of Federal Regulations and the United States Code
Text | PDF
Find, review, and submit comments on Federal rules that are open for comment and published in the Federal Register using Regulations.gov.
Purchase individual CFR titles from the U.S. Government Online Bookstore.
Find issues of the CFR (including issues prior to 1996) at a local Federal depository library.
Electronic Code of Federal Regulations
Title 7: Agriculture
§3015.156 Application for Federal assistance (short form).
Governments shall use the Application for Federal Assistance (Short Form) form prescribed by Circular A-102 in applying for any single-purpose, one-time grant of less than $10,000 not requiring Circular A-95 clearinghouse review, an environmental impact statement, or the relocation of persons, businesses, or farms. Awarding agencies may, at their discretion, authorize or require this form for applications for larger amounts.


text:
This bilingual blog - 'आन्याची फाटकी पासोडी' in Marathi- is largely a celebration of visual and/or comic ...तुकाराम: "ढेकणासी बाज गड,उतरचढ केवढी" (Tukaram: For a bedbug a bed is like a castle. so much climbing up and down!)... George Santayana: " Everything in nature is lyrical in its ideal essence, tragic in its fate, and comic in its existence"...William Hazlitt: "Pictures are scattered like stray gifts through the world; and while they remain, earth has yet a little gilding."
G C Lichtenberg: "It is as if our languages were confounded: when we want a thought, they bring us a word; when we ask for a word, they give us a dash; and when we expect a dash, there comes a piece of bawdy."
W H Auden: "But in my arms till break of day / Let the living creature lie. / Mortal, guilty, but to me/ The entirely beautiful."
Will Self: "To attempt to write seriously is always, I feel, to fail – the disjunction between my beautifully sonorous, accurate and painfully affecting mental content, and the leaden, halting sentences on the page always seems a dreadful falling short. It is this failure – a ceaseless threnody keening through the writing mind – that dominates my working life, just as an overweening sense of not having loved with enough depth or recklessness or tenderness dominates my personal one."
John Gray: "Unlike Schopenhauer, who lamented the human lot, Leopardi believed that the best response to life is laughter. What fascinated Schopenhauer, along with many later writers, was Leopardi's insistence that illusion is necessary to human happiness."
Art Spiegelman: "You know words in a way are hitting you on the left side of your brain, music and visual arts hit on the right side of the brain, so the idea is to pummel you, to send you from left brain to right brain and back until you're as unbalanced as I am."
विलास सारंग: "संदर्भ कुठलेही असोत, संस्कृत, इंग्रजी, बुद्धिवादी, तांत्रिक, इतिहासाचे, खगोलशास्त्राचे, आधुनिक पदार्थविज्ञानाचे, शिवकालीन व पेशवाईतील बखरीचे, अगणित ज्ञानक्षेत्रांचे, अशा वैविध्यपूर्ण ज्ञानावर लेखन- विशेषत: कवितालेखन- उभं राहत."
Sunday, July 29, 2012
How the Art of S D Phadnis works like 'Mad Men' for me
Anton Chekhov:
"Well, maybe we'll fly in balloons, the cut of jackets will be different, we'll have discovered a sixth sense, maybe even developed it - I don't know. But life will be the same - difficult, full of unknowns, and happy. In a thousand years, just like today, people will sigh and say, oh, how hard it is to be alive. They'll still be scared of death, and won't want to die."
Adam Gopnik, on 'Mad Men' in The New Yorker:
"Though pop culture is most often performed by the young, the directors and programmers and gatekeepers—the suits who control and create its conditions, who make the calls and choose the players—are, and always have been, largely forty-somethings, and the four-decade interval brings us to a period just before the forty-something was born. Forty years past is the potently fascinating time just as we arrived, when our parents were youthful and in love, the Edenic period preceding the fallen state recorded in our actual memories."
For me 2012 on TV so far has belonged to 'Mad Men', Euro 2012 and London Olympics.
I saw 'Mad Men' for the first time in May 2012. Season 4 & 5. And as I watched it, I knew instinctively that it was based in 1960's. It was like browsing Life magazine numbers my father had.
Today as I continue to watch the saga, I feel I have seen that lost world in real life too, I seem to remember it...Or so I feel!
That feeling is accentuated because my father used to hold coaching classes for the students of B.A. for a couple of years in the late 1960's. He taught them English. There were more girls than boys in his class and many of those 16-20 year-old girls were pretty. All of them wore sarees. I was no more than 9 year old. To draw their attention, I sometimes hid their sandals!
'the cut of jackets are different!'
'Mad Men' is entertaining and disturbing.
I don't think it's about nostalgia.
'Mad Men' is what we are. That is what we have always been. In 2050's, we too will come across the same way as "Mad Men" do today. Not sure about the sixth sense of Chekhov but the cut of jackets will be different.
It has echoes of Joseph Hellers's "Something Happened"...And 'Something Happened' is one of the funniest and one of the darkest books I have read...if that is what life is, what am I doing?
Janet Maslin writes in The New York Times, July 27 2011:
"..."Something Happened," by far his most unflinching novel and perhaps his most influential too. (Most present-day depictions of the dread-filled workplace and dead-end family life, from "The Office" to "Mad Men," have echoes of it somewhere.)..."
However, I think it's almost impossible to recreate 'Something Happened' either on TV or movie screen. We have to make do with 'The Office' and 'Mad Men'
Artist: Paul Rogers, Mad Men Opening Credits Unofficially Re-Designed
Alas there is no equivalent of 'Mad Men' on Indian TV. There won't likely be any.
When Rajesh Khanna died on July 18 2012 and the late 1960's and early 1970's came pouring out on TV, I thought only 'Mad Men' kind of series could bring back the life when Mr. Khanna was the monarch of Hindi film industry...girls wearing pointy bras kissed his car, married his photographs, wrote love letters in their blood (we then had fountain pens!)...Mad Women?
But we have our ways to revisit the time "when our parents were youthful and in love"...And I am not talking about watching a Shammi Kapoor film from 1960's...
On this blog, on July 29 2010, I wrote why I like S D Phadnis's pictures, the ones he draws today:
"...where even today a lady looks like my mother of 1970's, where there is no evil, where life is uncomplicated, where people pay attention to their surroundings instead of burying their face in a mobile phone..."
Smart Lady and Her Dog
from year 1951 or is it Diwali 2012, Phadnis's Season 62 in print?
courtesy: Official website of S D Phadnis


text:
fulfilling life that aligns with your spirit
The Truths About Changing Beliefs, Self-Love, and Transformation
Published on 8 Jan 2013 at 8:31 am.
12 Comments.
Filed under Feature Articles,Personal Development Strategies,Special Events,Spirituality & Inspiration.
In my 25+ years of coaching, spiritually guiding, and counseling people we spend many months on self-awareness. You can't change something you don't recognize. So, building awareness is the first step.
What many believe is that when they become conscious of a belief, negative pattern, or past pain they will be magically transformed. The only thing that changes is that they uncovered something they didn't know. Sometimes what is revealed confirms or clarifies something they suspected or knew at a deeper level of awareness.
Or they feel they have been working with specific issues for a period of time and they feel frustrated because their "stuff" is still popping up.
I thought I was done with this!
I've worked on this FOREVER!
How do I get rid of ____ permanently?
Becoming aware of something is not a magic bullet. Relying on mental processes like affirmations can create shifts in beliefs but… real transformation occurs in your heart. You cannot think yourself into opening your heart.
There is a 12 inch gap between your head and your heart. The head is ruled by the ego and your subconscious mind. The soul governs the heart.
People consistently ask me for resources and techniques that will get rid of their unwanted thoughts, feelings, and behaviors. I shake my head in compassion. They are still trying to sidestep the "feeling" part of the healing journey by trying to control, manage, and direct their experience.
Transformation is a feeling NOT a thinking experience.
Transformation is a process not a technique; an inner shift into a higher state of consciousness and vibration.
A client of mine has been working with a childhood hurt centered on feeling abandoned and betrayed by her parents. This theme has played out throughout her life. When she feels that wound emerging in her close relationships, she feels enraged. Over the years she has developed understanding and compassion for others in recognizing that they too, are suffering from pain.
She has also come to recognize the ways she has abandoned and betrayed herself by not speaking up, breaking self-agreements, having loose boundaries….Even though some of her beliefs about herself and others have changed, the pain of betrayal still packs a strong emotional charge.
Why? She gets stuck in anger and revisiting past memories. She swirls around in rage and self-righteous indignation that protects her heart from touching the real pain which I believe is a well of grief. She's been trying to use her intellect and mental processes, we have done in sessions, to transform the past and avoid doing the "feeling" work.
Within that deep sorrow is a need for forgiveness and love for others and most especially, for herself. Until she is willing to fully feel and embrace her sadness and open her heart to forgive, she will stay stuck in this pattern of hurt no matter how many times she tries to change her beliefs, think differently, and make herself be at peace.
Last year during a health situation, I discovered guilt I had been harboring in my body that had to do with a conversation I had with my mother over 30 years ago. My mother was in despair, and I lacked the words to counsel and console her. I felt I abandoned and betrayed her. Several years later she died from leukemia.
Even though I recalled the memory and had worked on lots of forgiveness and self-love, I was unaware of how much guilt and blame I carried in my heart for her death. Once revealed the floodgates of sadness opened and I was sobbing. In a session with a trusted healer, I was able to bring the pain to peace and love.
Life is an ongoing onion peel experience. You are proof of that. We keep uncovering pieces of specific life themes because we have buried our stuff under so many layers to protect ourselves and survive.
You might find some complex themes still playing in your life because there are some pieces you have not uncovered that still hold a painful emotional charge. They might be wounds that have been deeply buried because they are so tender.
Instead of getting annoyed or frustrated, welcome recurring patterns and beliefs when they emerge. They reveal themselves to you when you are strong and open hearted enough to invite your pain to be healed. You cannot outrun yourself. Wherever you go, you take YOU and your stuff with you.
Yes, heart openings often include pain. Pain validates your hurt. Many times the release of pain and healing can happen very quickly with Grace, and even joy. Transformation is a journey of courage and commitment to walk through those dark places into the light and reclaiming your Self.
Each time you recognize, feel, accept, and embrace things about yourself with love and compassion, your heart expands. Each time you welcome all parts of your humanness, you come back into greater states of wholeness. Each time you feel self-love, you reUnite with the Divine.
I believe that developing a strong inner foundation, relationship with your soul, and bond with the Divine are essential keys to real transformation; to transcend the past and move into higher states of consciousness and vibration. Trying to do this work alone is unrealistic.
And an act of self-love is realizing when you need help to get out of your own way and have someone you trust to be a witness, a space holder and partner in walking through, not around, your pain. Seek professional help with someone skilled at navigating this tender terrain.
You ARE worth it!
You are also invited to join me for a 4-week transformational healing journey to open your heart to deeper self-love beginning Wednesday, January 23.
The highly potent program includes weekly meditations, EFT, and deepening processes that have catapulted past participants into higher states of joy, abundance, peace.. is designed in the moment by God to release your emotional burdens and liberate your True Self.
Learn more and take advantage of payment options and early tuition before January 18 at midnight EST and join with me for a 4-week journey into Self-Love here.
Write A Thank You Letter To God
Published on 27 Dec 2012 at 6:41 am.
3 Comments.
Filed under Feature Articles,Personal Development Strategies,Spirituality & Inspiration.
Each year I write a Thank You Letter to God dated one year in advance and I share it with my spiritual mastermind group.
We typically write the letters in January, share them in the group, and discuss how close we came to actualizing what we prewrote at the end of the year.
We have found these letters to be powerfull practices to bring our our vision for the year into clarity.
The letter becomes a declaration to the Universe and a guide for desires, decisions, and intentions to manifest though inspired action during the year.
I've witnessed many transformations in the letters I have written over the years. Earlier ones have been focused on material gain and too ambitious; more aligned with my head and ego rather than my heart.
When looking more deeply at your desires, I have found that a dream needs to be realistic enough for the ego to believe it is possible and big enough to excitedly stretch you out of your comfort zone to step into your greater potential.
To prepare for writing your letter, take time to create sacred space to be still and quiet. Contemplate what you truly want and why, so what you are thanking God comes from your heart truth.
Take your time in bringing your words together. No need to rush. Invite your ego, mind, and soul to express. what is deeply desired and feel into those desires so they reflect your heart and not what you think you should want or what others want for you.
Once written, print it out. Read it out loud. slowly, allowing your emotions to reflect your words. Feel gratitude to the Divine for responding to your prayers in ways that enrich your life. Rest in that gratitude, trusting that all you desire, need, and want will come to you in the highest and best way.
Share your letter with trusted friends to hold the vision for you.
Keep the letter visible. You might read it out loud each day to strengthen your decison and intention. Use it as a map to guide your choices and actions throughout the year and be open to flow with your inner guidance to lead you forward.
Have fun creating it!
Holiday Ritual To Ring In The New Year
Published on 24 Dec 2012 at 12:04 pm.
2 Comments.
Filed under Feature Articles,Personal Development Strategies,Spirituality & Inspiration.
Last Thursday, December 20, I hosted a special gathering at my home for a Oneness Blessing event. I invited folks to experience a special holiday ritual designed to release the energies of 2012 and welcome what they most wanted to invite into their life in 2013 and years to come!
And to prepare for the energies anchoring into consciousness on 12.21!
You might do this very same ritual or something similar. Or, perhaps this will become a new tradition for you!
We had a beautiful group gathered and we began with a brief meditation to feel more centered and connected with our Essence and each others.
The Ritual
Part One
I passed around two pieces of paper to everyone. On the first sheet, I invited them to write everything they wished to release from 2012. I encouraged them to list everyone and everything that stretched, challenged, and blessed their life this year that was no longer serving them; to include people, things, and anything about themselves they were ready to let go of.
I stressed looking at their list through the eyes of love and gratitude for the healing and growth opportunities that each experience provided. One of the things on my list included releasing my pattern of negatively judging myself and others to continue allowing the blossoming of my heart (which was included in the second part of the ritual).
After about about ten minutes, we took a moment to rest back into our hearts. Then we ripped up what we had written into small pieces of paper and combined them into a metal pot to burn outside on mu porch to release the energy into the air to be transformed into light. We all stood in silence as we said goodbye and watched the papers burn.
Afterwards I was guided to smudge the group with sage and then we came inside, leaving the embers outside to be shared with the earth later.
Everyone said how much lighter they felt!
Part Two
Dreaming… inviting what you wish to welcome into your life in 2013.
I encouraged the group to tune into their heart and write down what they wished to call forth into their life in the coming year.
What was most desired?
What was their soul yearning for?
What inner shifts were they ready to embody?
What were they ready to claim?
After ten minutes or so, we rolled the paper into a scroll and tied it with a ribbon to be place in a sacred place in their home. Mine is on one of my altars.
Then we came together in silence and gratitude, trusting that all that is for our highet good will manifest, knowing that as we wrote, our thoughts were heard.
We ended with a Oneness blessing.
It was a beautiful, auspicious evening with special people.
The following day, I received this email note: "Hello Lorraine, I could not continue the day without sending you a heartfelt thank you for a transformational evening last night. I feel so much more alive and more like myself again. The energy was truly magical and I thank you for all that you do."
My heart was full of joy and gratitude.
Rituals, traditions, practices are special ways we connect in our heart and souls with ourselves, others, and Divine Love. I have come to love rituals because they bring me closer to my soul Self and the Divine.
Whatever you feel called to do, take time to create sacred space to connect with YOU and commune with God. The bond you continue to create with Source is essential to manifesting your deepest dreams in this New Age.
Enjoy this special video called, "The Great Bell Chant" by Thich Nhat Hanh
This is an incredible, visceral, beautiful experience … and breathgiving! The Great Bell Chant (The End of Suffering) – read by Thich Nhat Hanh, chanted by brother Phap Niem, music by Gary Malkin. Such a profoundly beautiful experience – give yourself the gift of 7 minutes to uplift and nourish you.
"May the sound of this Bell
penetrate deep into the Cosmos…
Even in the darkest spots
living Beings are able to hear it clearly,
so that all suffering in them ceases,
understanding comes to their heart,
and they transcend the Path
of sorrow and death.
The Universal Dharma door
is already open.
The sound of the rising tide
is heard clearly.
The Miracle happens…
a beautiful child
appears in the Heart
of a lotus flower.
One single drop of this
compassionate water
is enough to bring back
the refreshing spring
to our mountains and rivers.
Listening to the Bell,
I feel the afflictions in me
begin to dissolve.
My mind calms,
my body relaxes.
A smile is born on my lips.
Following the sound of the Bell,
my breath brings me back
to the safe island of Mindfulness.
In the garden of my heart,
the Flowers of Peace bloom beautifully."
Vimeo page with comments here: http://vimeo.com/6518109
You can download the audio here: http://wkup.org/images/audio/thay_phapniem_greatbellchant.mp3
Words Of Encouragement In Welcoming This New Age
Published on 20 Dec 2012 at 11:05 am.
2 Comments.
Filed under Feature Articles,Fun Resources and Links,Personal Development Strategies,Spirituality & Inspiration.
With the Solstice tomorrow, on 12/21, we end with the darkest day of the year of the season and complete the transition from one era to another.
The End of the old and the Beginning of a New Age.
This is a time we have been waiting for and preparing for…
Much controversy has been made about what 12/21 means and the impact on the "outer world". In truth, everything begins with your "inner world". Your inner states of peace, unconditional love, and gratitude can powerfully transform the consciousness on the planet. You are the cornerstone.
We are now officially in the process of ascension and awakening into Oneness. Changes are taking place within us. The ego is fighting very hard right now. It fears for its survival and is waging a battle within us.
Whatever you are experiencing in your life at this moment is your process–whether that be blissful awakened states of Oneness, havoc-reeking emotional charges, physical illness, or some combination of these things. The key is SURRENDER. Let go of what you think you know, expect to happen negatively, or struggles with current challenges. Accept what you are feeling and bring awareness to it.
If there are any emotional issues you have not dealt with in your life, you can expect them to be surfacing now in one form or another in order to be released. Ask within for support and strength to be fully present with what is happening. Take the time to fully experience and release them.
Bring your attention inward. Breathe into your body. Allow your mind to become quieter. Connect with your Soul Self and find the peace within. Rest into that peace in this present NOW moment. Spend time in silence and go within because that is where all the healing is happening.
SURRENDER the need to know and be in control. Be open to something new and unknown that can become something wonderfull.
Do it now and be free.
You'll know when you have completely surrendered because you will feel at peace with everything exactly as it.
When you have this experience you will know the Peace of God.
My friend Ken Stone reminds us to, "Give yourself the gift of experiencing your wholeness. This gift, practiced, will keep on giving to you, and all those you love and are grateful for. It will take root in your life and spread to all those you touch and serve. It will blossom in them through your example and spread around the world as a wave of love and transformation. The love wave begins with you."
You have more power than you may realize…
Now – I have three FREE gifts for you. YEA!
1. Did you miss my wonderfull call with Judy Guadalupe on 12/12, "Freeing Your Goddance Now – BecomingYour Magnificent Self as Your Gift and Service to our New World."? Download the call thru 12/31 and get a goody from her: http://instantteleseminar.com/?eventid=34505004
2. Download a special call with my guest, Meadow Linn, author of, "The Mystic Cookbook; The Secret Alchemy of Food" here: http://InstantTeleseminar.com/?eventid=35770800. Enjoy tips to make food a celebration and raise consciousness.
3.. Last: My dear friend Michelle Mayur created a powerfull "Soul Healing" 12 minute guided meditation. Access it here: http://heal-the-healer.com/21-december-2012-divine-love-meditation/
No registration to get these gifts!
Be kind and loving to yourself. Take time to appreciate and enjoy this precious moment in our united journey. You chose to be on the planet at this time to be a part of reshaping humanity so BE IN THE MOMENT.
Thank you for choosing to be here. I believe in you. I love you. Together, in love, we will transform the world.
I wish you many blessings for the holidays and New Year.
PS: If you are hurting and need help to stabilize and reconnect with your Sacred Self and the God, please reach out. No matter what you are going through, relief can come quickly with Grace. You are not alone. If I can be of help to you, I have opened appointment slots to be available for you.
Five Spiritual Laws That Strengthen Or Shake Faith and Trust, Part 5
Published on 27 Nov 2012 at 8:48 am.
No Comments.
Filed under Attraction,Feature Articles,Personal Development Strategies,Spirituality & Inspiration.
The Law of Intention and Desire
I hope you have been enjoying this 5-part series! Here is the last one.
The Law of Intention and Desire truly goes hand in hand with The Law of Expectation.
The Law of Intention reminds us that when we align with a clear intention and deep passion in mind, body and spirit we set the conditions to powerfully attract what we intend to create.
This Law is based on the fact that there is always an infinite amount of energy and information present to create what ever you desire! And energy always follows intent.
Desirable changes and manifestations depend on conscious ATTENTION and INTENTION.
Focused attention and intention creates a force that magnetizes to you what you most desire. Whatever you give attention to increases energetically.
Attention and deep desire energize The Law of Attraction.
Removing your attention causes the energies to scatter and dissipate.
Getting to your core desire and designing an intention in affirmative language also sets a tone for our energy and decision making.
I shake my head when I hear people express frustration with their life when the they invest a small portion of their time, spiritual practices, heart-centered attitude and actions on attracting what they say they want and spend the bulk of their time in a negative mindset.
For example, you may create an intention to have a make a difference in the world and make money doing what you love.
Everything you think, do and say must align with that intention in order for it to be made manifest in your physical reality to the degree that it is a match – or better yet, surpasses your desire. The core energies of The Law of Intention are clarity and alignment.
You might be creating blocks in what you desire to create because there is conscious and unconscious intention in conflict because of your life experiences!
You might deeply desire to be of help to others and harbor feelings of unforgiveness towards people.
You might desire loving relationships and be struggle with loving yourself.
And what you want as a human being might be very different from the intentions of your soul.
Your soul's purpose for being here in a physical body is to grow and be a Creator.
As a human being, your intentions might be on success, material possessions, making money rather than aligning with the desires of your soul.
Can you have both?
Of course!
With the shift of consciousness happening on the planet, what you put your attention and intention on must prioritize your soul's purpose and intention to be in harmony with the New Golden Age, a time for joy, love, and prosperity.
With an intention for the future, your attention must be in the present, which is conscious awareness that is real and eternal. Choose to lead from your heart in taking inspired action that will manifest your intentions for tomorrow!
What is essential is to detach from the outcome so that you are not struggling against the present moment in the pursuit of manifesting your future!
Your focused intention lays the groundwork for effortless, spontaneous expression of your desires! This is the path of Grace.
For the past year, one of my deepest desires and intention has been to have unshakeable faith and trust with the God of my understanding that everything I want and need will be supplied. With life feeling upside down in so many ways, this desire and intention felt critical for me to follow my passion and purpose. Perhaps you have that same desire?
In response to my prayers, I have created and attracted a very challenging and painful year as well as a powerfully liberating and abundant one in many ways. Has my faith and trust shaken? You bet.
What has emerged from all of the flux in my life combined with deep inner transformation work IS that my faith and trust is stronger within myself AND with my Divine.
Give thought to your current desires and intentions.
What are you giving energy to?
Are you radiating from faith and trust or from desperation and fear?
Are your expectations, intentions and desires in alignment with what you truly wish to attract, consciously and unconsciously? (Inner shadow transformation, forgiveness, beliefs?)
What needs to be healed, shifted, transformed and released to manifest what you desire and intend now, and in your future?
There are dozens of Spiritual Laws at work that govern your life including the Laws of Cause & Effect, Energy, Co-Creation, Abundance, Cultural Conditioning…….You may choose to read about more of these Laws or focus on a few to align more consciously with the Universe.
Faith and trust is being challenged today as our lives change in ways we have never experienced or imagined. Understanding these Laws help to put some questions into perspective and can begin to quiet your mind.
Transition is the psychological reaction to change (anger, fear, confusion, sadness..) and is fueled by the subconscious mind; the part of the brain we cannot easily access to create shifts in the beliefs that affect emotions and actions. During intense periods of change, fears run high. Faith and trust can weaken.
That's why I created the next Pathways to Awakening, 4-week Journey into Faith & Trust!! This is the 5th in a series of mini journeys that have helped folks break free of the past and limitations of their mind to become more Conscious Creators in alignment with their soul and Divine destiny.
I felt a strong Divine nudge to offer this powerfull transformational program beginning December 6. Choose the day or evening time that is best for you and take advantage of a special tuition that expires Friday, November 30, midnight EST. This program will help you fortify your faith and trust with Divine Power, courage, and excitement to create an exciting 2013. Learn more and sign up here.
PS: Join me for a special FREE teleseminar called, "Faith and Trust: Feeling Safe, Living In The Mystery of Change". Tuesday, November 27, 2pm EST.
Learn more and reserve your seat
Strengthen your faith and trust as you expand into the New Year and open to the blessings of greater prosperity, joy, and love that are coming your way!
Love and blessings


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text:
A new pilot project is allowing citizens to see local service information such as planning applications and food hygiene ratings of cafes projected live onto images or videos of their local area using "augmented reality" (AR) software.
Data can be seen overlaid live onto locations by pointing a smartphone or tablet computer with a camera running AR software at a building or area.
The software, HypARlocal Apollo, enabled by technology and software company Layar, is being piloted for free by non-profit body Talk About Local (http://talkaboutlocal.org.uk/), and is initially aimed at publishers of "hyperlocal" community websites.
Residents can then view this information on a mobile device, seeing – for example – graphical circles attached to a building containing information (such as opening times for a museum) when selected.
Speaking to E-Government Bulletin, William Perrin, founder of Talk About Local, said the project – funded by charitable investment bodies Nominet Trust and Nesta – offers a new way for hyperlocal publishers to see their data in relation to its locale.
"We were struck that, at Talk About Local we had thousands of posts on our websites, which is a huge conglomeration of data, but in traditional websites and blogs that information is usually ordered by date or subject area. What augmented reality allows you to do is order that by geography, so you can see things in a geographical way, vividly in the street in front of you. There are very few people in the world doing this, so it's a great opportunity."
To get information into Talk About Local's software, blog publishers simply need to 'geo-tag' the content (a blog post, for example), copy the RSS feed of the blog, and paste the feed into a form on the Talk About Local website, who then project that information into their AR software, which will automatically update the information as the RSS feed updates.
Several councils have also used the software, supplying Talk About Local with place-specific information such as planning application feeds from Lichfield District Council, while some feeds have been taken from publicly accessible local government datastore, Openly Local. Information from these feeds then appears, in the form of a floating bubble, when a HypARlocal-enabled device is pointed at an area – or nearby – which has entered a planning application.
Other data currently used within HypARlocal includes information from ratemyplace.org, a food safety and hygiene rating systems in Staffordshire. Because the information is location-specific, users can only view data when in the relevant area of the UK.
"Councils are the ultimate guardians of local information … and we think there's a lot of potential for local authorities and other local public bodies who hold lots of data about places to use the service to show their data in a new and imaginative way", said Perrin.
Talk About Local are asking for more councils, hyperlocal blogs and other local information channels to use their data in HypARlocal. Visit http://talkaboutlocal.org.uk/ar/ or email email@example.com for more information.
NOTE: Article originally published in E-Government Bulletin issue 348.
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Ice Cube's Youth Basketball Program......
Dear Cube,
It's been a while since I was able to reach you but I have something I wish you would consider. I helped co found a outreach program in the west athens area of los angeles Ca. as well as Athens park. I see something amazing happening and a youth league in your name would be powerful.I've worked at KJLH radio when the OG KDAY went off the air and I saw the destruction of news, info and music by those who wish to keep us from teaching the youth the real.I figured out a way around these roadblocks. you supporting a league would be special because in order for kids to play each child must agree to positive rules. if someone from your team is willing to listen to our pitch we'll be honored to share it. you can go to my facebook page to see the efforts so far.
in closing,
I go back to the days of Pat Charbonet and the building on Victoria.
God has truly blessed you.
much respect.
Cameron B.
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Solita F. Camara-Besa- Filipino Scientist
Solita F. Camara-Besa
Dr. Camara-Besa is a medical educator and researcher. She has worked on the sodium and potassium content of Philippine foods and established standards useful in the preparation of diets. Her series of 8 papers on cholesterol levels in relation to diets of various segments of the Filipino population which are very important epidemiological basic data on Filipino give an idea of the importance of fats and cholesterol in the epidemiology of atherosclerosis among Filipinos.
Some of Dr. Camara-Besa"s researches were award winning. She was a Barbour Scholar, University of Michican from 1939-1940 and is a member of various honorary and learned societies.
Source: Directory of Academicians and outstanding young scientist.
Picture of Solita F. Camara-Besa
other Post
Tags: agham, chemistry, cholesterol, epidemiology, fat, filipino inventor, FILIPINO SCIENTIST, inventor, pinoy inventor, Pinoy scientist, siyensya, siyentipiko, young scientist


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UPDATED: Looks like this case is a hoax:
Writes MK:
Some of things about Rom Houben in your link seems to be questionable.
Psychology Today
In late November of last year, I wrote a piece entitled "Is Anybody In There?" (http://www.psychologytoday.com/blog/tinted-lenses/200911/is-anybo…) about the curious case of a Belgian named Rom Houben. Houben was assumed to be in a coma for over 20 years as a result of injuries sustained in a car accident. One of his treating neurologists, Dr. Steven Laureys, claimed that Houben was actually misdiagnosed, and that he was now able to not only read and move his feet, but also to communicate lucidly and intelligently through the use of a computer.
Skeptics, including myself, pointed out that Houben's purported messages were obtained through the use of facilitated communication (FC), a controversial technique that has repeatedly failed under conditions of rigorous testing. The messages were also suspicious in that a person who was unwillingly locked into a non-communicative state for more than two decades was so articulate and forgiving of the medical staff who had dismissed him. FC proponents decried such skeptics as cold-hearted and unable to accept clear proof of the therapeutic value of FC.
Original post:
I mention this article only because I think it is relevant to the libertarian debate over definitions of personhood and natural rights:
10:31 pm on December 7, 2012 Email Ryan McMaken
After he was the victim of an automobile accident, doctors said 23-year-old Rom Houben was in a comatose state and unable to communicate with those around him. Now, 23 years later, the 46-year-old says he felt trapped as he was conscious the entire time and attempted to communicate…Although tests at the time showed that he was essentially "extinct," newer tests conducted just three years ago showed Houben's brain was functioning normally — and his renewed ability to communicate is something he describes as a "second birth."…Laureys says physicians need to not be so quick to label patients as in a vegetative state, because such a diagnosis can be incorrect…"We hear constantly that people diagnosed as being persistently unconscious should be dehydrated to death because they are not 'persons,' or are actually 'dead' — and so should be available for organ harvesting,"
It's also relevant because in our present corporatist health care system, doctors routinely pressure the families of so-called brain dead people to kill their relatives in order to harvest their organs. It turns out, some of those people are still functioning mentally. Also, now that we know socialized medicine leads to "cost saving" measures such as starving babies to death, this is something to keep in mind.


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NYU Artist Gets Camera Implanted In HeadNovember 24, 2010 3:39 am | Comments
Ula Ilnytzky, AP A tiny camera has been surgically implanted to the back of a New York University professor's head — all in the name of art. Visual artist Wafaa Bilal teaches at NYU's Tisch School of the Arts. He had the surgery for a project called "The 3rd I." It's been commissioned by a new museum in the Arab Gulf state of Qatar that opens December 30.
Bladder Regeneration Offers New Treatment OptionNovember 24, 2010 3:32 am | Comments
Researchers in the United States have developed a medical model for regenerating bladders using stem cells harvested from a patient's own bone marrow. The research, published in Stem Cells , is especially relevant for paediatric patients suffering from abnormally developed bladders, but also represents another step towards new organ replacement therapies.
Poor Air Transportation Impacting Organ Transplant SuccessNovember 24, 2010 3:20 am | Comments
The transplant community was largely unaware of sub-standard transportation practices for donor organs until a number of fatal air crashes took the lives of transplant personnel, calling attention to procurement aviation safety. A new report highlighting the need for improved safety measures in organ procurement travel appears in the December issue of Liver Transplantation , a peer-reviewed journal published by Wiley-Blackwell on behalf of the American Association for the Study of Liver Diseases (AASLD).
Gonorrhea At A Record Low, Other STDs On The RiseNovember 23, 2010 5:43 am | Comments
(AP) — A new government report on sexually spread diseases shows gonorrhea in the United States has dipped to the lowest rate ever recorded. However, chlamydia and syphilis infections continued to increase last year. That's according to a report released yesterday by the Centers for Disease Control and Prevention.
Kids' ER Visits Down After Cold Medicines RemovedNovember 23, 2010 5:39 am | Comments
Lindsey Tanner, AP Removing cough and cold medicines for very young children from store shelves led to a big decline in emergency room visits for bad reactions to the drugs, government research found. But the results are a mixed bag: Some parents were still giving their infants and toddlers these medicines, and many ER cases still involved youngsters who apparently got hold of the medications themselves.
Students Learn Surgical Techniques Before Operating On PatientsNovember 23, 2010 5:31 am | Comments
In the last 50 years, modern medicine has made astounding advances in surgery, yet many of today's veterinary and human medicine students still hone basic surgical and suturing skills on carpet pads and pig's feet before transitioning to a live patient. An invention by Colorado State University veterinarians provides students with artificial body parts that look, feel, behave, and even bleed just like real skin, muscles and vessels.
Eliminating Unnecessary Thyroid SurgeriesNovember 23, 2010 5:21 am | Comments
Doctors at the University of Colorado School of Medicine were concerned recently when they found a nodule in the thyroid of a 64-year-old Colorado man. They extracted cells from the nodule, hoping to determine whether the man had cancer. But the biopsy results were inconclusive. Even a few months ago, such uncertainty would have likely led to surgery to remove all or part of the thyroid.
On Black Friday Even Plastic Surgery Is On SaleNovember 23, 2010 5:11 am | Comments
(PRNewswire) As a way to join in on the Black Friday specials that kick off the unofficial start to the holiday shopping season, Simoni Plastic Surgery will be reducing their prices on several procedures, inviting patients to "once again join in on the fun as we kick off the Holiday season".
Military Experts Provide Surgical Guidance On Bomb Blast InjuriesNovember 22, 2010 8:31 am | Comments
Hospitals all over the world need to be aware of how to treat emergency blast injuries, and military surgeons can provide valuable knowledge and advice to their civilian counterparts based on their experience of battlefield injuries. That is the driving force behind two papers published online by BJS , the British Journal of Surgery .
New Alliance Focused On Neonatal & PerinatalNovember 22, 2010 8:14 am | Comments
Philips Electronics and Atom Medical Corporation have announced that they are expanding their relationship to provide a more complete portfolio of perinatal care solutions. This alliance now includes neonatal patient monitoring, apnea home monitoring, neonatal incubators and warmers, jaundice management, respiratory support, perinatal clinical informatics as well as therapeutic support products and clinical education offerings.
New Network Aids EMR AdoptionNovember 22, 2010 8:08 am | Comments
SOAPware, Inc., a leading developer of certified Electronic Medical Records and Practice Management software, has reached a new agreement with IBM, ActiveHealth Management and Medens Corporation to provide the cloud-based SOAPware EMR/PM to medical practices implementing the Medens Cloud, based on the solution for collaborative care from IBM and ActiveHealth Management.
Industrial Robots Selected For Advanced Cancer Treatment ProgramNovember 22, 2010 8:00 am | Comments
Adept Technology, Inc. a leading provider of intelligent vision-guided robotics and global robotics services, today announced it is participating in the CLARA (Lyon Auvergne Rhône-Alpes Cancer cluster) program with Lyon Civil Hospitals as the robotics component in a method for treating small cancer tumors.
A New Way To Predict Post-Op Blood Clot RiskNovember 22, 2010 5:20 am | Comments
Patients undergoing plastic or reconstructive surgery should receive a risk assessment before their procedure to predict whether they'll develop potentially fatal blood clots in the legs or lungs, according to research at the University of Michigan Medical School. Researchers also found that one in nine patients at highest risk based on that assessment will develop clots if not given clot-preventing medications after surgery.
Shockwaves Better Than Surgery For Smaller Kidney Stones In The UreterNovember 19, 2010 5:14 am | Comments
Different techniques should be used to remove single stones that have become lodged in the distal ureter after being expelled by the kidney, depending on whether they are under or above one centimeter, according to the December issue of BJUI . Surgeons from the Department of Urology at University Federico II in Naples, Italy believe that extracorporeal shockwave lithotripsy (ESWL), which uses a non-invasive acoustic pulse to break down ureteric stones, should be the treatment of first choice in patients with a stone of up to one centimeter.
Hospitals: Enter At Your Own RiskNovember 19, 2010 4:57 am | Comments
Medicare's new chief called for more steps to improve patient safety in the wake of a government report that said one in seven hospitalized Medicare patients is harmed during their stay. About 1.5 percent of those patients, or 15,000 people a month, suffered a complication that contributed to their death, the inspector general for the Department of Health and Human Services said.


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oi... tudo bem? sabe se vai rolar meet e greet nesse show de dezembro?
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text: Strict Standards: Redefining already defined constructor for class XML_Parser in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 1188 Strict Standards: Declaration of XML_Parser::raiseError() should be compatible with PEAR::raiseError($message = NULL, $code = NULL, $mode = NULL, $options = NULL, $userinfo = NULL, $error_class = NULL, $skipmsg = false) in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 1604 Strict Standards: Declaration of XML_Unserializer::startHandler() should be compatible with XML_Parser::startHandler($xp, $elem, &$attribs) in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 3503 Strict Standards: Declaration of Cache_Lite_File::get() should be compatible with Cache_Lite::get($id, $group = 'default', $doNotTestCacheValidity = false) in /home/sites/www.americanpoems.com/web/store/aom/includes/cache.php on line 1020 American Poems: Miscellaneous: Juicy Jays Flavored Rolling Paper Variety Pack (12 Pack) Home Apparel Appliances Books DVD Electronics Home & Garden Kindle eBooks Magazines Music Outdoor Living Software Tools & Hardware PC & Video Games Search All Products Apparel Appliances Arts & Crafts Automotive Baby Beauty Books Computers DVD Electronics Gourmet Food Grocery Health Home & Garden Industrial & Science Jewelry Kindle eBooks Kitchen Magazines Miscellaneous Mobile Apps MP3 Downloads Music Musical Instruments Office Products Outdoor Living Pet Supplies Photo & Camera Shoes Software Sporting Goods Tools & Hardware Toys VHS Video On Demand PC & Video Games Watches Wireless Wireless Accessories Advanced Search Sitemap View Cart Checkout Location: Home » Miscellaneous » Juicy Jays Flavored Rolling Paper Variety Pack (12 Pack) Juicy Jays Flavored Rolling Paper Variety Pack (12 Pack) enlarge Other Views: Brand:Juicy Jay's Category:Health and Beauty Department:mens Buy New: $13.99 as of 12/17/2014 16:40 EST details In Stock New (4) from $13.99 Seller:Discount Hookahs and Tobacco Products Sales Rank:2,766 Color:Blue Size:1 1/4 Shipping Weight (lbs):0.1 Dimensions (in):4.2 x 3.4 x 1.2 ASIN:B003ZW8BF6 Availability:Usually ships in 1-2 business days Similar Items: Juicy Jay's 120mm (4 ¾ inch) Jumbo Blunt Rolling Machine 500 RAW Rolling Papers Filter Tips (10 Booklets of 50) Standard Size Vegan Juicy Jays Birthday Cake Flavored Rolling Papers King Size Supreme RAW 79mm 1.25 Hemp Plastic Cigarette Rolling Machine Juicy Jay's Candy Cane Flavored Rolling Paper #38 Editorial Reviews: SynopsisJuicy Jays Flavored Rolling Paper Assortment (12 Pack). Juicy Jays famous flavored rolling papers add brilliant taste that compliments your Legal herb smoking experience! Triple dipped flavor makes the awesome rolling papers sweet and, well... Juicy! This amazing variety pack includes 12 packs of our best selling Juicy Jay Papers in an assortment of flavors. Each pack contains 32 - 1 1/4" Sugar Gum Glue Papers for a total of 384 papers that are so tasty you will want to squeeze the taste out of the papers and in to a glass to drink it! Buy this variety pack and save 75¢ a pack! Not intended for tobacco use; for legal herb use only. CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. Brought to you by American Poems Categories •Apparel •Appliances •Arts & Crafts •Automotive •Baby •Beauty •Books •Computers •DVD •Electronics •Gourmet Food •Grocery •Health •Home & Garden •Industrial & Science •Jewelry •Kindle eBooks •Kitchen •Magazines •Miscellaneous •Mobile Apps •MP3 Downloads •Music •Musical Instruments •Office Products •Outdoor Living •Pet Supplies •Photo & Camera •Shoes •Software •Sporting Goods •Tools & Hardware •Toys •VHS •Video On Demand •PC & Video Games •Watches •Wireless •Wireless Accessories Subcategories Shops •Big & Tall •Uniforms, Work & Safety •Surf, Skate & Street Accessories •Belts •Belt Buckles •Suspenders •Sunglasses & Eyewear •Neckties •Bow Ties •Buttons & Pins •Applique Patches •Scarves •Bandanas •Gloves & Mittens •Hats & Caps •Wallets •Keychains Related Categories •Shops Men Departments Clothing, Shoes & Jewelry •Accessories Men Clothing Novelty Novelty, Costumes & More


text:
Boppy crib bedding and accessories are made of 100% organic cotton.
Material: 100% Organic Cotton
Brand: Boppy
Origin: Imported
Boppy has won American Baby magazine's Best Baby Product of the Year award 10 times — an accomplishment that's even more impressive when you consider that thousands of moms nationwide cast the deciding votes. Founded in 1989 by a young Colorado-based mother and designer named Susan Brown, Boppy started out with just one product: an ergonomically designed, C-shaped breastfeeding pillow that both helped babies to sit upright and protected Mom from back and neck strain. Today Boppy's collection includes its popular pillows and cheerful slipcovers as well as newborn loungers, play gyms and mats, and the Boppy Bounce in Comfort Bouncer: a super-cute bouncy chair that features detachable toys and plays relaxing music.


text:
Dr. Nicholas Mittica graduated from Jefferson Medical College of Thomas Jefferson University in 1996. Dr. Mittica has one office in New Mexico.
Specializing in the field of Ophthalmology, Dr. Mittica is prepared to diagnose, treat and perform various types of surgeries for diseases, injuries, or trauma of the eye. Dr. Mittica may treat disorders such as glaucoma, corneal tumors, cataracts, retinal disorders, conjunctivitis, astigmatism and ocular tumors, among others.
Diagnoses and provides treatment (both surgical and non-surgical) for diseases and disorders of the eye.


text:
In the spring of 2009, students in John Cross's Advanced Photojournalism class conducted interviews and photo shoots with four unique residents of Southern Minnesota. Their stories, and the students' impressive hard work, are presented below.
Minnesota State
University, Mankato
Mankato, MN 56001
© 2005-2014 Minnesota State University, Mankato. Minnesota State University, Mankato is a member of
Minnesota State Colleges & Universities system and an affirmative action/equal opportunity university.
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Owner: David Engen
Last Modified: 2009-07-14


text: Michael Snider, 85, Fort Yates, passed away Tuesday, Oct. 16, 2012, at his home. A Mass of Christian Burial will be held Saturday, Oct. 20, 2012, 10:30 a.m., at St. Peter's Catholic Church, Fort Yates, with Fr. Basil Atwell officiating. Visitation begins today, Oct. 19, at 5 p.m., with a rosary service today at 7 p.m., at St. Peter's Catholic Church, Fort Yates. Visitation will continue Saturday, one hour prior to the service, at the church. Burial will be in the North Dakota Veterans Cemetery, south of Mandan on Monday, Oct. 22, 2012, at 10 a.m.


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"I leave this as a declaration of intent, so no one will get confused. 1: Si vis pacum para bellum. Latin. If you want peace, prepare for war. 2: Frank Castle is dead. He died with his family. 3: In certain extreme situations, the law is inadequate. In order to shame its inadequacies, it is necessary to act outside the law. To pursue natural justice. This isn't vengeance. Revenge is not a valid motive, it's an emotional response. No, not vengeance. Punishment "
DC is not the Goose in "Duck, Duck, Goose."
Little Nog never accepted Gustafsson fight
However, in response to a reporters question at the post fight media scrum Saturday night about whether he was frustrated with Little Nog's record of injuries, UFC president Dana White said that Nogueira never accepted the fight with Gustafsson in the first place.
"The fight isn't for four months, and he's already determined he's hurt," said White. "I don't understand that. The guy is always hurt. Every time you call him, he's hurt."
"What happened was that night we decided to make the fight, Gustafsson said yes, and they couldn't get hold of (Little Nog), so I said, 'F--- it,' and just went with it and announced the fight. And of course, he's hurt."
Last edited by Cat--Smasher; 11-10-2013 at 07:22 PM.
I really believe that people like Bill Murray or John Belushi are just as great and just as valid as Robert De Niro or Al Pacino. And I don't think you can say One Flew Over the Cuckoo's Nest (1975) is a better movie than Animal House (1978); they're different genres. I think they're both examples of great craftsmanship.
-Sam Rockwell
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text: If you have been charged in Federal Court, there are several things your lawyer needs to understand, the law, the defenses, and the federal sentencing guidelines for a start. Attorney John L. Fossum has been admitted in the District of Minnesota since 1993, and has significant experience in federal district court and has argued cases in the United States Court of Appeals for the Eighth Circuit and filed petitions for Writs of Certiorari at the United States Supreme Court. Lawyer John L. Fossum is an MSBA Board Certified Criminal Law Specialist, and has litigated many issues and gone to trial in federal district court. John L. Fossum is has been named a "Top 100 Trial Lawyer" by the National Trial Lawyers. Whether you are facing white collar crime charges, drug charges, possession of child pornography charges, fraud, conspiracy or other federal charges, John L. Fossum of the Fossum Law Office, LLC has the experience to represent you and effectively defend your case.Fossum Law Office, LLC has offices in Northfield, and meeting space available in Bloomington, Minnesota, and can represent you in Federal Court in Duluth, Minneapolis, or St. Paul. If your case is outside the District of Minnesota, but in Federal Court, Certified Criminal Law Specialist and Top 100 Trial Lawyer John L. Fossum may be able to represent you. Call with questions, 952-232-5865952-232-5865, 507-645-0002507-645-0002 or email, info at fossumlaw.com


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The SJ Expo is organized by teachers and community liaisons from Brooklyn International High School, Validus Preparatory Academy, and Bushwick School for Social Justice, in conjunction with the Education for Liberation Network and the Center for Multicultural Education and Programs at NYU.
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- Look for us at the 3rd Annual NYCORE Conference
- 4th Annual SJ Expo: May 10, 2012
- 2011 Winners – Everyone is a Winner!
- Students from 14 NYC Schools and Organizations to Exhibit on Monday, May 2
- Look for us at the NYCoRE Conference on March 26, 2011


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Article | March 31, 2001
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text:
How To: Decline Cable Pullover
The decline cable pullover is a single-joint exercise for the lats similar to the standing straight-arm pulldown. Do it early in your routine to pre-exhaust the lats or at the end of your workout to flush the target muscle.
By Jimmy Peña, MS, CSCS
The Start
STEP 1: Attach a straight bar to a low pulley. You can also use a rope. Place a decline bench a few feet away from it so that your head will be near the stack.
STEP 2: Lie faceup on the decline bench, which should be set at about a 45-degree angle. Make sure your torso is fully supported from your head to your hips, with your knees bent and feet on the floor.
STEP 3: Have a partner hand you the bar attached to the cable, or you may be able to grab it as it's lying on the floor near your head. Grasp the bar with a pronated grip and straighten your arms. You may need to move the bench slightly up or back to allow for a full range of motion.
STEP 1: Keeping your arms as straight as possible but not locked out, pull the cable over your face and toward your quads in an arc.
STEP 2: Pull the cable all the way to your legs, squeezing your lats as you press the bar into your quads.
STEP 3: Keeping your arms completely straight, slowly reverse direction, allowing the weight to bring your hands back over your head. Stop the motion just before the plates touch down. Repeat.
Biggest Training Errors
1. Not keeping your arms straight. If you bend your elbows during the movement, you'll automatically recruit the triceps, immediately lessening the focus on the lats. Keep those arms straight.
2. Shortening the full range of motion. Because you're accustomed to a short range of motion during most pullovers, you may be stopping prematurely. The decline bench allows for increased range of motion and time under tension. Whereas a pullover is usually complete when your hands reach a point above your face, with the decline bench you can take the cable all the way to your quads.
3. Losing tension. Unlike free weights, cables provide constant tension, but you have to be careful not to ignore that feature at the start. A common mistake is to allow the weights to touch down at the beginning of each rep, but that means you're losing quality tension. To avoid this error, stop just short of the plates touching to ignite every last bit of lat fiber, resting only after your last repetition.
Best Alternative: Decline Barbell Pullover
Probably the closest counterpart is the free-weight version of the decline pullover. You still have the increased range of motion, and with free weights you'll be forced to call upon stabilizers to help sustain the movement. Additionally, getting in and out of the exercise is easy because you can just set the bar down on the floor behind you. That's excellent for those who train alone or for those who can't get a decline bench near a cable stack.
Tagged: Back Training, Decline Cable Pullover, Exercise of the Month, Lats | Follow @MuscleMag


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Senators Tom Harkin (D-IA), Orrin Hatch (R-UT) and Jon Tester (D-MT) and Michael B. Enzi (R-WY) along with House of Representative members, Jason Chaffetz (R-UT) and Jared Polis (D-CO) have been named industry champions at the 13th NPA Natural Products Day in Washington DC.
The Natural Products Association (NPA) event was attended by about 150 stakeholders from 33 states who celebrated the revision of the McCain Bill and the passing of the Health Care Reform Bill. Attendees were told of the need to continue supporting the Dietary Supplement Health and Education Act (DSHEA).
The parliamentarians were recognized for their advocacy of the dietary supplements industry, with Senator Hatch in particular singled out for his work in having the McCain Bill amended.
The day was also about renewing calls for ongoing advocacy.
"Lawmakers were asked to support the preservation of which protects access to dietary supplements, and to oppose S.3002 (the McCain Bill) and any similar measures that threaten DSHEA," the NPA said
"Attendees also asked for co-sponsorship of the Child Nutrition Promotion and School Lunch Protection Act (S.934, H.R.1324), which addresses nutrition standards for foods served outside school lunch and breakfast programs; and to continue support for food safety legislation that strengthens protection without adding redundant regulations to the manufacturing of dietary supplements."
Congressmen and women were also asked to, "oppose the Dehydroepiandrosterone (DHEA) Abuse Reduction Act of 2009 (S. 641), which amends the Controlled Substances Act to impose civil penalties for knowingly selling products containing DHEA to minors, and to support the Tax Equity for Dietary Supplements (H.R. 3406) bill that amends the IRS code to allow certain dietary supplements and meal replacement products to be eligible for tax exclusion for employer reimbursements of employee medical care expenses."
The day also included a presentation from political pundit, Charles Cook.


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For the middle part of this week, I've been privileged enough to have one of my gaming buddies lend me a copy of the 4e Forgotten Realms Campaign Setting. Lunches, late nights, and waiting to go into work in the morning have all been opportunities for me to peruse this 288-page tome. I'm not comfortable with doing a full review at the moment, but I did feel like sharing a few observations that really jumped out at me in my reading.
(A little background: My last regular Realms campaign was in 2003, but I've done some one-shots and convention play since then. I also read some of the fiction in sort of a hit-and-miss style, but do enjoy the setting, even if Greyhawk remains my first love. I was a fan of the box sets of old, but in between spent time in a lot of other campaigns. As such, I'm not a die-hard canon fiend, nor a detractor of the setting--when I do play in it, I tend to enjoy it. Please keep in mind this is very much a "first impressions" overview as much as anything. That said, here's a few of the Pros and Cons as I saw them from my reading):
-This is a very readable book. There are some irritating and abrupt editing choices, but by and large, this book is easy on the eyes and easy to get through.
-Nice region-by-region overview. They do a good job of throwing in plenty of adventure hooks, even if the cultural stuff is rather lacking (see below). You don't have to go far in here to find an idea for a game.
-There appears to be very adequate GM support and accompanying (needed, not overblown) crunch for setting a 4e Realms campaign on the right track. I think it has the 3e Realms beat on this note.
-God, I loved the cartography in the 3e campaign setting. Unfortunately, as Martin Ralya pointed out in his 4e Realms review, the map in the 4e setting is sub-par. Bluntly, compared to the 3e map, this is a poorly-defined, poorly-colored, uninspirational miscue.
-Perhaps in the most inadvertently hilarious part of the new edition, the barely-there index is mentioned not as a "comprehensive reference", but as a "source of inspiration". I didn't believe this until I saw it. Having a crappy index and trying to pass it off as a jumping board for ideas is pretty damned novel, I'll give them that. Hell, why not have a map showing only Cormyr, Sembia, and the Moonshaes separated by wide blank spaces and say "Let Thy Imagination Run Free Within Ye!"?
-The cultural aspect of previous editions is largely lacking. Although there are plenty of descriptions of places and people, few stray appreciably from basic stats and numbers. This is a bit of a downer.
-I know especially with new editions, there's a time and a place to hit the "reset button". But I'm not certain how well some of the changes were done. The biggest event, the Spellplague doesn't seem as mystic or cataclysmic as it does arbitrary. The addition of the Dragonborn has all the calculated subtlety of the addition of Poochie to Itchy & Scratchy. The return of Netheril was interesting, but I found the presentation of the of the setting's "fast-forward" a very mixed bag at best. This is where I wanted (needed, I think) to be sold, and I'm not--yet.
In conclusion, I think a big draw for a lot of the Forgotten Realms fans are the detail in which the Realms are lovingly described. In 4e, we see a move away from that to a less-defined, fuzzier Realms. While some will embrace the change, it and other changes will likely drive other long-time Realms fans barking mad. While there is no shortage of campaign ideas in here (those overview parts of the setting are a great read), I think it'll largely come down to the setting changes, and if players embrace or rebel against them. There's some good stuff in the 4e Realms, and some very good support for a 4th Edition game, but we'll have to hope that point doesn't get lost in the shuffle.


text: Original Newsphoto Caption: The coffin containing the body of Carole Landis is shown just before it was carried to its final resting place in Forest Lawn Cemetery. The front pallbearer at left is Cesar Romero, motion picture star, while at the right front is Willard Parker. Both were close friends of the lovely actress who took her own life. To the right, Mrs. Clara Landis, mother of Carole, is dazed with grief as the body of her daughter is committed to the earth.


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East Chicago's Hyron Edwards shoots against West Side during the East Chicago boys basketball sectional held at East Chicago High School on Wednesday March 5, 2014. | Charles Mitchell/for Sun-Times Media
Bowman Academy forward Davon Dillard puts up a shot over Fort Wayne Dwenger forward Jeff Mugg during action in the IHSAA Boys Basketball Semi-State Saturday, March 22, 2014 at Huntington North High School in Huntington, Ind. Photo by Joe Raymond ~For Sun-Times Media
Munster's Drew Hackett nails a shot at the buzzer ending the 2nd with Munster up 32-31 at Munster High School on February 18, 2014. | Jim Karczewski\Sun-Times Media
Marquette's Ryan Fazekas hits a jumper after stealing the ball at Bankers Life Fieldhousel on March 29, 2014. | Jim Karczewski\Sun-Times Media
Chesterton's Chris Palombizio goes up for a shot between LaPorte's Miles Browder, left, and Blake Arnett on Friday, January 17, 2014 at Chesterton. | Michael Gard/For Sun-Times Media
Hutton, Michael 2004 Post-Tribune sportswriter Michael Hutton
Lake Central's Tyler Wideman heads up for a dunk during game one of the Michigan City Class 4A Regional against LaPorte on Saturday, March 15, 2014. | Michael Gard/For Sun-Times Media
LOGANSPORT — Mapquest says it's 75.2 miles from my house in Valparaiso to 1 Berry Lane, Logansport, Indiana. East on Route 30, cut over on 35 for an unbearably long time, take a left on South 18th Street, go right on Jefferson Street, zig-zag through …