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December 2013
Happiness: A How to Guide
Tuesday, December 24, 2013
Photo Credit: africa
Over the years, I have received all sorts of advice regarding how to be happy. From "do what you love" to "don't sweat the small stuff" everyone seems to have some idea of how to live a happy and fulfilling life. While I don't have all of the answers, I have realized some of the qualities necessary to lead a happy life. Read on to hear what they are!
Sometimes when life consumes us, we forget how many things we have to be thankful for. I know I am guilty of this. Over the past three years I have definitely had those times where I have gotten home from a tough day of classes and in a state of exhaustion and crankiness, sat around thinking about all of the things that was terrible about that day. This brought me no happiness. So how did I overcome this? Whenever I am feeling down and feel like I have all of the reasons in the world to complain, I think of 5 things in my life I have to be thankful for. And guess what? It is never hard to come up with five. They don't have to be big things. It can be something as simple as being grateful to be alive to experience that cruddy day. Thinking of all of the good things in my life almost always puts in perspective the fact that despite the bad things that happened that day, I have it good.
Be aware of the level of importance of the events occurring in your life. A failed test won't ruin your life nor will not getting that job you have dreamed of, but it can be hard to see this. So how do you gauge the level of importance of a specific event? What I like to do is think of the absolute worst thing that can happen as a result of a situation occurring. For example, if I am anxious about failing a test I think to myself, "What is the worst thing that can happen if I fail?" While the answer might not be pretty, typically when I do this I am reminded that although it might throw a wrench in my plans, I will still be left with people who love me, friends and good health. In my opinion, these things are far more important than good grades or a dream job.
Kindness is so important when it comes to happiness. I can't claim to be kind 24/7, I am human and there are definitely times I look back on and wish I had been nicer. However, I find that the times in my life when I am the happiest are those when I am being kind and radiating love. It sounds corny, but it's true. I once heard a quote along the lines of "kindness is always a choice even when fondness is not". The concept that even if we aren't necessarily fond of a person we always can choose to be kind really spoke to me. I try to remember this everyday. It can be tough, but each day that I wake up and am kind to everyone, no matter how much or little I enjoy their company, I feel so much better than when I'm not. Everyone needs kindness. And you know what? No matter how much kindness you share with others, there will still be enough for you too. That is the beauty of it.
If you want to be happy, you have to be open to it! For a long time I struggled with this. I spent so much time focusing on the difficult parts of my life that I didn't think that being truly happy was something I could do at the time. That would come down the road when I graduated, had a job, was married and settled. This idea that happiness was something for the future was flawed and prevented me from realizing all the great things that were happening in my life at that time. Happiness, to some extent, is a choice. Happiness could be screaming and knocking at your door, but if you don't let it in you won't experience it. So open yourself up to happiness. Find happiness in the little things. It's a rainy day and you have a test? Awesome! You are alive and get to experience it, and that in itself is a reason to be happy.
So there you have it. No matter how great or terrible a day you are having, I hope these tips might help you to make it a little bit better! Happiness is within all of our reach and each and every one of us deserves to feel it.
Foods that help bad moods!
Friday, December 20, 2013
College is a very stressful time in peoples' lives and students often don't know they can actually reduce stress symptoms by what they eat. I am going to go over a few different moods and provide you with some great food fighting tools to get you through midterms!
Stress: can come from many different sources and effects people in many different ways. If you are feeling worried you likely have high hormone levels of cortisone, fight back with dark chocolate! It will reduce your stress hormones, lower blood pressure, and contains antioxidants. Enjoy in moderation!
Anger: one of the best things to do when your angry is to stop what you are doing and try to relax. One great way to do this is with green tea! Green tea actually contains theanine, which helps to calm, and make you more focused.
Overall bad mood: one of the best things to eat if you are feeling anxious, sad, or irritable is omega 3's. Research has actually linked Omega 3's to lessening depression symptoms. So try some salmon or herring!
Unfocused: try eating berries! Berries are high in antioxidants such as anthocyanin and helps with shaper cognition. They are also high in vitamin C, which can lower blood pressure and helps with stress levels.
Check out the Prevention Magazine for more great foods that help fight off stress and moodiness!
Mindful Eating
Wednesday, December 18, 2013
You are sitting down at a table, with a huge plate of turkey, cranberry stuffing, corn, and mashed potatoes.I'm sure your mouth is watering just from reading those words.You can smell the aroma coming from the warm plate of food.You look at the colors, the texture, imagining the flavor, engaging all your senses.You put the food on your fork and take a closer look, imagining all the food as it was before it became this delicious meal.You place a forkful into your mouth and instead of chewing and swallowing right away; you savor the bursts of flavor, breaking down each individual flavor and texture into different components.You picture the salivary amylase, breaking down the carbs.Do you taste sugars?Fats?Salts?What does it feel like in your mouth?Is it hard, soft, chewy, sticky?And then, after deep contemplation, you swallow the food, picturing it traveling down your esophagus, into your stomach, where it gets broken down into fragments, to your intestines where all the nutrients that make up this delicious feast get absorbed for use by your body.Instead of putting another forkful into your mouth, you place it down on your plate and take a break.
So what did you just do?This practice is called mindful eating.An article by the New York Times claims that by practicing this at each meal, you can avoid binge eating. It is a new practice that encourages diners to mediate with their food and enhances consciousness by literally evaluating each piece of food that enters your mouth and keeps you in the present, focusing on just the meal, nothing else. You don't focus on your next math exam, or the amount of homework you have to do, just the meal. Experiments around mindful eating have been performed at the Harvard School of Public Health all the way to the California campus of Google. This mindful eating technique could battle the fast pace lives that we live and combat fad diets that are not helping our obesity epidemic.
This technique is not dieting.Mindful eating is all about experiencing food.It creates a pleasurable and positive relationship with food.You are allowed to eat a cheeseburger and by practicing mindful eating you may discover that you actually don't even like them, or that in fact, you enjoy them much more!You will give your body the time to decide if it wants to finish the entire cheeseburger or if it is satisfied and time for some leafy greens.A pediatrician and meditation teacher from Oregon, Dr. Jan Chozen Bays, calls it the anti-diet.She believes that we are completely unmindful or unconscious of what we are doing when we eat and that Mindful eating can create a healthy relationship with food.You must think, "What's on my mind when I am eating?" The key to this practice is to just eat.Don't watch TV, don't study, don't check Facebook, and don't tweet all while eating.Just Eat.
When people binge eat, and just shovel the food into their mouths, you eat a lot of it and you will not feel full.Mindful eating is combatting consciousness . "So many people now have found themselves in an adversarial relationship with food, which is very tragic," says Dr.Bays, "Eating should be a pleasurable activity."
Just keep laughing
Monday, December 16, 2013
Mid-semester is often a stressful time for everyone. Midterms, exams, papers, and projects all seem to pile up at once and you are suddenly left with no free time at all. Everyone is tense and worried about their own workload. This can often lead to harsh attitudes and bitter tones even between your closest friends. The best way to avoid this unnecessary drama is laughter. Laughing immediately puts you in a better mood and lightens your spirits. Just think about it, have you ever felt mad or annoyed while laughing? Laughing with other people also helps you feel closer and can help strengthen relationships.
Along with the mental and emotional health benefits, laughter can also improve your physical health. Laughing eases your muscles and relaxes your entire body, relieving physical tension and stress. It also boosts your immune system by increasing immune cells and antibodies and protects your heart by increasing blood flow and improving blood vessel function.
So next time you are feeling stressed or even just sad, try finding things to make you laugh. Talk to someone funny or look up funny videos on YouTube (the animal voice overs always work for me). Once you find something, share it with your friends or family. Not only will you feel less stressed and enlightened, but you will also make a stronger connection and improve a relationship in your life.
To learn more about the benefits of laughter and how to improve your sense of humor, check out Help Guide.
Dance your Way to Fitness
Friday, December 13, 2013
Photo: Ambro
If you are anything like me, you're always looking for different ways to get in physical fitness without hitting the gym. I love to find ways to exercise while having fun. One way that I have always known how to get fit and have fun is by dancing! Dancing is a great way to stay in shape by improving cardiovascular endurance, strength, coordination, and flexibility. It is also a great way to express yourself artistically and to just have a good time! Another great thing about dance is that there are so many different types; ballet, jazz, tap, zumba, salsa, and tango are just a few to list. There are also so many ways to get involved in dancing. UNH offers dance classes for credit as well as opportunities to participate in the dance company and dance team. Campus Rec offers classes like zumba that combines dancing with cardio moves. If you are looking for other options, there are plenty of local dance studios in Portsmouth, Dover, Barrington, and Greenland that allow you to participate in drop-in classes for as cheap as $12. If you don't feel like leaving the house, there are great dance based workout videos online and on DVD that you can use to get your workout in. If none of these options work for you, grab a few friends and go out dancing for the night! Combining a social outing with your daily physical activity sounds perfect to me! There is no wrong way to dance so go ahead and give it a try, you never know, it might become your new favorite form of exercise!
For more information on the health benefits and tips on dancing click this website.
Workout Gear Wish-list!
Wednesday, December 11, 2013
With the holidays fast approaching everyone is starting to create their wish lists'. This year on my list is new workout gear! Whenever I get new workout clothes or equipment it can really help to motivate me and help to switch up my same old routine.
I know a lot of students find it harder to workout when they are home for vacation and the gym isn't a 6 minute walk away. Don't let that get in your way during this break try doing workouts at home. There are lots of great videos of workouts online, which require little room and equipment. Check out this article to find free online videos that you can try during winter break.
One great piece of equipment that should be on everyone's list is a yoga mat. They are portable, make in-house workouts more comfortable, and are very affordable. These will come in handy when doing yoga, Pilates, stretching, or workouts when having extra grip is helpful like push-ups and lunges.
Kettle bells are a new workout craze, and are great for workouts in tight places. They come in a variety of weights and have a convenient handle. They are generally used for arm and leg exercises like the ones listed on Body Building.
Jump ropes are a fun and easy to use. They can provide great cardio and increase coordination. Try putting on some tunes and jump roping to the beat, jump slowly for low intensity or quick intervals for sprint-like workouts.
Holiday Skate
Tuesday, December 10, 2013
Photo: Kevin_P
Looking for a fun way to celebrate the end of the semester and bring in the holiday season? Then you should check out the annual Holiday skating party! The event will take place on Tuesday December 10th from 3:30-7:00pm at the Whittemore Center Arena. Members of both the Men's and Women's hockey team will be there skating and even Wild E. Cat will be there! If skating isn't your thing there will be other activities available too. There will be a limited number of skates available to be rented from Campus Recreation, but if you have your own skates you should bring them to ensure you have a pair to use!
Aside from the fact that this is a fun way to gather with friends and celebrate the end of the semester, there are more reasons this is a great event to attend. For one, skating provides great exercise. It's an excellent way to sneak some physical activity and calorie burn into your day all while having fun. Another excellent reason to attend this event is it is serving as a collection point for the Wildcat Santa Toy Drive, which collects toys for children in need. People attending the party are invited to bring an unwrapped toy or gift for a child or teenager to donate to the cause.
For more information check out UNH's Holiday Skating Party!
Frazzle Free Finals!
Monday, December 9, 2013
Photo: UNH Photo Services
Many students are feeling a lot of anxiety about the end of the semester that is fast approaching. With exams, papers, and final projects, the work seems endless. It is important that we all stay in good mental health so that we can finish out the semester strong! The best way to combat your end of semester work is to manage your time wisely and keep a positive and clear mind. It is also important that you take study breaks; take a walk, have a snack, do something that isn't school related to give your brain a break. Pushing yourself too far will only result in mental blocks and high levels of anxiety. Be kind to yourself, approach finals with a calm, open mind and you will succeed. UNH has many resources available for students in preparation for finals week including Frazzle Free Finals! Frazzle Free Finals is a series of stress relieving activities held in the diamond library during the week of finals. Healthy UNH, Dining Services and a few other groups on campus put together the event to provide students with health promoting stress relievers. Some activities that are included in Frazzle Free Finals are free chair massages, cookie and coffee breaks, and puppies are brought in for therapeutic playtime! Each activity is a great way to take a break from studying and let your brain process all of the information that you are loading it with. Frazzle Free Finals starts Monday, December 9th and ends Wednesday, December 11th, so don't miss your chance, be sure to stop by and grab a snack or pet a puppy! Remember, to focus, work hard, and most importantly, breathe! Good luck and let's finish this semester with a bang!
For a full list of Frazzle Free Finals events and times, visit the Healthy UNH website!
Get Involved: Best Buddies UNH
Friday, December 6, 2013
Photo Credit: wildcatlink.unh.edu/
With winter break fast approaching, we will have plenty of time on our hands to eat, sleep, relax, and finally, think about what kinds of things we will want to be involved in for the Spring semester. One thing that you might want to consider is community service! Community service is a great way to spend free time you might have; it is oftentimes very rewarding and can look great on your resume as an added bonus! One program here at UNH that is a very rewarding experience and requires little time commitment is UNH's chapter of Best Buddies. Best Buddies is an international non-profit organization dedicated to giving opportunities for one on one friendship and inclusion for individuals with intellectual and/or developmental disabilities. Each UNH member of Best Buddies is matched with a "buddy" and is required to meet with them face to face once a month as well as be in contact with them once a week. Forms of contact can include Facebook, email, phone calls, etc. Additionally, there is a monthly meeting for all members of UNH Best Buddies to engage in a group event. The goal of this organization is to include and encourage social participation from intellectually and developmentally disabled students in the community. This organization is a great way to get involved and make a difference in somebody's life by becoming their buddy. I have heard from many that this program is fun and a great learning experience for those who are looking for opportunities to be involved with the community. Best Buddies UNH is holding a "Eat Away the Stress of Finals Bake Sale" in Union Court Monday, December 9th from 11:00am to 7:00pm, so be sure to stop by and grab a baked good as well as talk to a member of Best Buddies to learn more about the program. Give it some thought and check it out!
For more information about UNH's chapter of Best Buddies, visit their homepage.
Time Management
Wednesday, December 4, 2013
As the semester nears an end, it can seem like there is still an enormous amount of assignments with very little time to complete them. If you haven't already adapted to a time management strategy, now is the time to do it. Managing your time is essentially vital to doing well in college. While it may seem like you have more free time than ever before, the amount of time that needs to be devoted to studying and working on assignments is a huge portion.
The first step to managing your time is to make a to-do list. This way you will be sure you aren't forgetting anything and it feels good to check off completed items. You will want to prioritize this list. Try putting the most important items at the top. Getting these things out of the way first will make you feel a lot better about the rest of the list.
Once you have your to-do list, look at your schedule and start blocking out times. Estimate how long it will take to complete each item on the list and plan accordingly. Be sure to also block out time for sleeping and relaxing. If you don't give yourself the time you need to relax a little bit, you'll end up overwhelming yourself. Another thing to keep in mind while making your schedule is when you are most productive. If you are a night owl and get more work done later in the day, make your schedule accordingly.
Once you have your to-do list and set schedule, be sure to make the most of your studying time. Limit distractions such as checking your phone or Facebook, Twitter, etc. Stay focused on your task at hand and don't stress! Winter break is almost here so end the semester with great grades to bring home!
Check out these time management tips, as well as other study strategies at the UNH CONNECT Program.
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Midwest Pride in Your Ride
What you would do with the Long Haul Survivor
Todd Dills | February 21, 2014
With the raffling off of the Long Haul Survivor cancer-research-benefit custom Peterbilt coming up in May, we asked readers what they would do were they to win the truck. Find a round-up of answers here. ...
Cancer-awareness advocacy from GA small fleet; Long Haul Survivor update
Todd Dills | January 21, 2014
Junior Pippin Trucking profiled in Georgia local newspaper -- while the Long Haul Survivor raffle rig to benefit cancer research keeps trucking on its yearlong mission. Final drawing is in May in Iowa.
Pride in your ride, Midwest-style
Todd Dills | February 21, 2013
Meet the project 2000 Peterbilt organizers of the Midwest Pride in Your Ride event, benefiting the American Cancer Society, are raffling off beginning this year.
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Light graffiti, also known as light painting are alwasy very interesting for everyone, they are looking awesome and pretty sweet. Here we have gathered some of most beautiful Lifht graffiti art from Lichtfaktor a Cologne, Germany based group.The members of LICHTFAKTOR use light to give expression to their creativity. They take advantage of a variety of light sources to produce photos and videos in cities by night.The Cologne artists' collective, consisting of VJ $ehvermögen (photographer and VJ since 1997 with many years of experience in the event field) and JIAR (communications designer and graffiti artist), experiments with the possibilities yielded by bulb (long-term) exposure and painting. Their aim is to explore all aspects of "lightwriting" and to develop it further. The LICHTFAKTOR crew intentionally uses the entire space in which a particular work is produced and integrates it into their photos and animated films in such a way that it's not just a backdrop but a part of the work itself.
Stunning Light Graffiti Artwork
August 24th, 2011 Rebecca
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(559) 434-6540
Thank you to the Fresno Gay Men's Chorus for entertaining us at our holiday party this month!
Our next meeting: Sunday, January 11th, 2015 at 2pm
Program: To be announced
Refreshments are served at every meeting.
Wesley United Methodist Church
Winterberg Education Conference Building
1343 E. Barstow Ave (Between First & Cedar)
Fresno, CA 93710-6309
Many people don't know where to turn when they find out a loved one is gay, lesbian, bisexual or transgender (GLBT). Others don't know where to go when they want to learn ways to support their GLBT friends and family through outreach and advocacy. Parents, Families and Friends of Lesbians and Gays (PFLAG) is there for all of these people. Nationwide, PFLAG members provide support and information to counter myths and misinformation about sexual orientation and gender identity. They are a resource to straight and fair-minded aliies who want to join the fight for equality for all. Our message is clear: You have a home in PFLAG.
There is no cost to attend. Paid memberships support this chapter by paying for our rent, help line, and printed materials, but is optional.
PFLAG is a nonprofit organization that is not affiliated with any political or religious institution.
New for 2014!!! Join us for a FREE movie!
The Fresno Movie Night Social Group has joined with Fresno PFLAG to pilot a new community event for 2014. The Movie Night Social Group meets on the 2nd and 4th Friday of each month for dinner and a movie normally at UA Clovis Towne Center 8. They have graciously offered the PFLAG Fresno Chapter their 4th Friday event of each month (Next Event: Jan 24th 2014 at 7:30p) to help pilot this new community event. Our goal is to bring you a new movie each month to help strengthen our LGBT community. The Movie Night with PFLAG will be held at Wesley United Methodist Church (1343 E. Barstow Ave, Fresno, CA 93710-6309).


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Dscoop to Host Networking Party for Members During GRAPH EXPOSeptember 6, 2011
"Working closely with HP, Dscoop is looking forward to hosting our members for a relaxing evening at Navy Pier during our annual GRAPH party," said Eric Hawkinson, executive director of Dscoop. "We are also pleased to make an exciting announcement about Dscoop7, our upcoming annual conference."
HP Graphic Arts customers are encouraged to save the date for Dscoop7, to be held March 22-24, 2012 at the Gaylord National Hotel and Convention Center in Washington, D.C. The event features three full days of education with tracks focused on Business and Sales, Operations, Label and Packaging, and Grand Format, as well as a variety of networking opportunities. Colleagues from all across the industry and the world will come together to learn techniques and share ideas for growing their business. Registration will open Sept. 12. Visit www.dscoop7.org for updates as they become available.
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Founded in 2005, Dscoop (the Digital Solutions Cooperative) is an independent global community of graphic arts business owners and technical professionals who use HP equipment and related solutions, including HP Indigo, IHPS and Scitex. Dscoop is focused on educating and connecting its members with each other and with HP to improve members' business growth, efficiency and profitability.
Source: Dscoop.


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From the Superintendent
Hello Everyone!
Welcome to Cheboygan Area Schools web site. You are always welcome here, or give us a call. I am proud of the offerings we have at Cheboygan Area Schools. Our buildings are designed to offer age appropriate programming at all levels. We continue to offer a complete curricular experience in grades K-12. Our staff is highly qualified and excited about what they do. If you are looking for a place to send your child, please give us a call. Any one of our administrators will be willing to talk to you and your child or arrange a tour of our buildings.
I would encourage you to contact us at 231-627-4436 and we will direct you to the building that is right for your child. You may also contact the building directly at the phone numbers provided on our web site.
Come Check Us Out, You Will Be Glad You Did!!!
Mark Dombroski
Cheboygan Area Schools
Mark Dombroski
Transparency Reporting
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text: Alabama's Free Fishing Day Is Saturday, June 12, 2010 Alabama's "Free Fishing Day" is scheduled for Saturday, June 12, 2010. The event takes place during National Fishing and Boating Week, June 5 - 13. Approved by the Alabama Legislature, Free Fishing Day allows for an annual free day of fishing when residents and non-residents may fish in most state waters without a fishing license. The fishing licensing exemption applies to both freshwater and saltwater fishing. According to Barnett Lawley, Alabama Department of Conservation and Natural Resources Commissioner, fishing is a gateway activity that allows kids and parents to be a part of nature. "Fishing events like Free Fishing Day are a great opportunity for Alabama families to spend quality time together outdoors," Lawley said. The exemption of the usual fishing license requirement on Free Fishing Day does not affect some lakes that may still require fees and permits. Fishing in a private pond requires the pond owner's permission. Contact your local Wildlife and Freshwater Fisheries district office if you have any questions regarding license requirements. A list of district offices and contact numbers can be found here. A list of freshwater fishing options can be found here. The Alabama Department of Conservation and Natural Resources promotes wise stewardship, management and enjoyment of Alabama's natural resources through five divisions: Marine Police, Marine Resources, State Lands, State Parks, and Wildlife and Freshwater Fisheries. ###


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A task force appointed by Mayor Michael Nutter to examine the impact of paid sick leave legislation recently released its final report that recommends Philadelphia employers with 15 or more workers should provide paid sick...more
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The U.S. Department of Labor (DOL) recently issued a Notice of Proposed Rulemaking to amend the regulations implementing Executive Order 11246, which addresses affirmative action requirements for federal contractors and...more
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Yesterday, President Obama signed two executive actions designed to strengthen equal pay laws and narrow pay disparities based on gender or race. The executive order and presidential memorandum marked National Equal Pay...more
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The U.S. Court of Appeals for the Third Circuit has ruled that a freight transportation company did not violate the Americans with Disabilities Act (ADA) and other antidiscrimination laws when it fired an alcoholic employee...more
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The Office of Federal Contract Compliance Programs (OFCCP) released revised affirmative action rules for government contractors and subcontractors affecting hiring and retention practices for veterans and individuals with...more
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Three loan officers at Quicken Loans Inc. have petitioned the U.S. Court of Appeals for the District of Columbia Circuit for en banc reconsideration of a recent ruling that invalidated U.S. Department of Labor (DOL) guidance...more
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The Equal Employment Opportunity Commission (EEOC) continues to crack down on allegedly discriminatory employer policies and practices involving criminal background checks....more
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The U.S. Court of Appeals for the District of Columbia Circuit recently vacated a 2010 interpretation of federal wage and hour law in which the Department of Labor (DOL) had concluded that mortgage loan officers do not...more
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New York City has become the latest U.S. city to require paid sick leave for many local private sector employees. On May 8, 2013, the New York City Council passed the Earned Sick Time Act by a 45-3 vote....more
- Collective Bargaining Employee Benefits Employee Rights Employer Mandates Local Ordinance Medical Leave Sick Leave
Three federal agencies recently publicized a joint agency letter that was sent to schools of medicine, dentistry, and nursing and other health-related schools about what the agencies perceive as potential discrimination...more
- ADA CDC Disability Discrimination Discrimination DOJ Healthcare Hepatitis B Medical School Students
The National Labor Relations Board (NLRB) has kept its focus on workplace policies it views as overly broad with a recent decision striking down a national retailer's policy prohibiting solicitation and distribution of...more
- Confidential Employer Investigations NLRA NLRB Solicitation/Distribution Policies
The U.S. Department of Labor's Office of Federal Contract Compliance Programs (OFCCP) recently posted a Directive on "Complying with Nondiscrimination Provisions: Criminal Record Restrictions and Discrimination Based on Race...more
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The National Labor Relations Board (NLRB) recently overruled its longstanding precedent that categorically protected confidential witness statements taken during internal disciplinary investigations from disclosure to a...more
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The Department of Justice (DOJ) has reached an agreement with Lesley University of Cambridge, Massachusetts, under which Lesley agreed to modify its food services and meal plan system to accommodate students with celiac...more
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In This Issue:
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The Consumer Financial Protection Bureau (CFPB) has issued another reminder that, effective January 1, 2013, it will assume responsibility for enforcing the Fair Credit Reporting Act (FCRA). Earlier this year, the CFPB...more
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- Home
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Philadelphia becomes hotbed of autism research
Philadelphia Inquirer
Date Published:
October 9, 2011
Five years ago, Philadelphia was not on the map when it came to researching one of the most mysterious and expensive childhood medical conditions of our time. Now it is among the top cities in the nation, with expertise in nearly all the key fields - genetics, environmental exposure, brain imaging, behavioral interventions - that are critical for finding causes and developing treatments. Most of the local talent is at the Center for Autism Research at Children's Hospital, which in less than four years has grown into a powerhouse with more than 100 researchers and staff running two dozen studies.


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Ralph "Bud" Daniel BENEFIEL 1924-2012
Jan. 5, 1924 ~ Nov. 19, 2012
Bud grew up in West Seattle, graduated from WSHS Class of 1942, and attended the University of Washington.
He was called to war in 1944 and served in the Navy as a Radioman 2nd Class in the Aleutians. He then worked for Shell Oil Company for 30 years and retired to Whidbey Island.
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Predeceased by his wife, Jackie, of 66 years, Bud is survived by his sister, Lois; children, Linda, Larry (Melrose), and Debbie (Larry); 6 grandkids, 9 great-grandkids, and a great-great-granddaughter (the apple of his eye).
A military service will be held November 29, 2012, 2pm at Tahoma National Cemetery, 18600 SE 240th St., Kent, WA (425-413-9614).
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Utica Weather
Current Temp 35.0 °F
Wind : Southeast at 10.4 MPH (9 KT)
Humidity : 78 %
Pressure : 1024.0 mb
Police still looking for suspects and evidence in Kennedy Plaza murder
UTICA, N.Y. (WKTV) - Police are still searching for evidence and suspects in a homicide case of at the Kennedy Plaza apartments in Utica.
Utica Police were called to the apartments in June of last year because of a strong odor, which turned out to be the body of Richard Savage.
This comes after continued complaints from residents over concerns about safety and security at the complex.
The building's manager says everything possible is being done to keep the building secure.
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text: Armin K. wrote: > On 08/10/2013 11:49 PM, Bruce Dubbs wrote: >> Armin K. wrote: >>> On 08/10/2013 11:07 PM, Bruce Dubbs wrote: >>>> Armin K. wrote: >>>> >>>>> I was going to add Qt5 to the book, but QtWebKit build failed because of >>>>> Bison 3.0. Since I dislike using /opt for anything installed using >>>>> tested instructions, I'll just install binaries to /usr/lib/qt5/bin (for >>>>> qt4 we have /usr/lib/qt4/bin) and symlink the files to /usr/bin with >>>>> -qt5 suffix. Then, I'm going to add qtchooser, a package which contains >>>>> all the qt apps, but they can be changed using simple config file to >>>>> invoke -qt4 or -qt5 versions (precisely, to invoke executables from >>>>> /usr/lib/qt4/bin or /usr/lib/qt5/bin). >>>> >>>> The system I'm testing with right now has bison-2.7.12, so that's one >>>> thing I didn't see. Did you find a fix? >>>> >>> >>> No, not yet. >> >> I found https://aur.archlinux.org/packages/qt5-doc/ whcih says -skip >> webkit avoids the bison problem. That may be a workaround for now. > I've filled upstream bug report. The trick is, it fails at building > ANGLE component, which qtcore also has. But qtcore build succeeds fine > (I've diffed the file where it fails and they were different, but I > couldn't just copy one over another - build failed even with more erorrs). This looks like the fix from 4 days ago. http://email@example.com/msg58645.html -- Bruce


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This is a wonderful enzyme mask. I could really see and feel a difference in my skin. After a month of using it once a week, my sun spots were not so dark anymore. I do also have sensitive skin and no problems at all. I have used it several times before a big event and my makeup went on so well. I did also found that when I was getting my monthly breakout, I would put a small dab of this on it and it helped everytime to reduce that breakout. Love this mask.
This stuff is amazing!!!! My mothers gets this with her age braker package and she gave me the mask because she uses another one. I finished using accutane and my face has a lot of acne scars and blotchy dry patches.I love this mask. It's a nice creamy mask that smells pretty good. I wash my face then put a player of the mask on and leave it on for 20 minutes then wash it off. My skin is refreshed and clean! It works sooo much better than a srcub. It just removes all the dead skin cells that makes your face look dull. I use it 1-2 times a week and I notice my scars fading, I have a more even skin tone but you do notice a difference the first time you use it. I should say that your skin may be a little sensitive after you use the mask, it's normal. I always follow it up by putting a light layer of raw coco butter on my face. I now have smooth and even skin!
I've never needed to exfoliate until I got my first ever dry patch on one cheek a few weeks ago. Heaping on the moisturiser did no good (it obviously just sat on the surface of the dead skin), so I thought I should buy my first ever exfoliating product. Terrified at the thought of scrubbing away the offending skin, I sought out some fruit peel alternatives. (Not that burning it with fruit acids sounds any more palatable than scouring it away!?!)
Anyway, my little dry patch triggered a papaya peel binge and I've started working my way through offerings from Jan Marini, Alba, Elemis and now Principal Secret.
I bought a 15g silver-coloured tub of 'Age Braker', which claims to contain papain (natural papaya enzyme) to dissolve the dead surface cells. I followed the instructions and applied a layer to wet skin, massaged it and left it for twenty minutes. The texture was weird (I've noticed a huge variation in these papaya enzyme products) but not unpleasant - it felt like toothpaste: a gummy/tacky white substance. When I washed it off, my skin felt no more smooth or moist than it had before. I used it a few days later and still no result; then again a few days after that and once again found no improvement.
On one hand, I was relieved that using an enzyme product did not cause burning/inflammation as I had feared (I even stocked up on antihistamines just in case!) However, I was disappointed that the mask had no discernible effect on my skin.
More reviews by MrsLayneStaley
Directions say to use this product once a week. I use it twice;) It is very thick and creamy. You must layer this on wet skin and massage until creamy. Let it set for 20 minutes and rinse off. Leaves my skin feeling very soft and refreshed. I don't even need to use an all-over face moisturizer after this mask. I just use my eye cream. Highly recommend and would re-purchase.


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CAPAL organizes regular professional development programming throughout the year in the Washington, DC metropolitan area. Events are open to professionals from all sectors who have an interest in public service and/or the Asian Pacific American community. These events generally occur on a monthly basis and include networking mixers, speaker panels, and roundtable discussions.
Career Fair
Registration is now open for the 2014 career fair. Click here for more information about this year's participating employers and how to register.
CAPAL hosts annual Asian American Pacific Islander (AAPI) Career Fair each summer. The AAPI Career Fair is a unique opportunity to match AAPI students and young professionals with top employers in the Washington, DC area.
A broad range of federal and local government agencies, non-profits, and private sector employers attend each year. Our career fair is free and open to the public.
AAPI Leadership Roundtable Series
CAPAL and the White House Initiative on Asian Americans and Pacific Islanders (WHIAAPI) have partnered to create the Asian American and Pacific Islander (AAPI) Leadership Roundtable Series. Join AAPI public service leaders each month in Washington DC for an informal discussion on their personal paths to success, as well as various hot topics in the AAPI community, including health, economic growth, civil rights, civic engagement, and AAPI leadership development.
Happy Hours
CAPAL hosts quarterly Happy Hour mixers with young professionals in the Washington D.C. metro area. Previous happy hours have included a bone marrow drive for Janet Liang and various fundraisers. Check our Calendar/Events page for our next happy hour event.


text:
Saanvi Case: Kidnapped Saanvi Murdered by Raghu Yandamuri, FBI
Pennsylvania: Saanvi, the baby who was kidnapped is murdered. The ten month old little infant who was kidnapped from an apartment four days back is found murdered. Even FBI did not expect that the person who murdered Saanvi's grandmother and taken away the child will kill her. Parents of Saanvi Shiv Prasad and Lata are in a shocked state after hearing that their child is dead.
FBI has announced on 26th October, 2012 that Saanvi is murdered. All the Telugu families in America are mourning the death of Sanvy. The person who killed Saanvi is Raghu Yandamuri, FBI announced to media. Raghu also lives in Marquis Apartment in King of Prussia. He killed the grandmother of Saanvi and has taken her in a suitcase.
FBI has informed that Saanvi was stabbed on the heart and throat. Raghu has left a letter in Saanvi's house asking to pay $ 50,000 by that evening and FBI officials have found ten copies of that letter in his apartment. Raghu Yandamuri also warned that if the matter of kidnap is informed to the police, he would kill the infant.
FBI informed that Raghu Yandamuri belongs to Visakhapatnam, Andhra Pradesh. He is recently married. He is working as a software engineer. Cases of two murders, theft and illegal entry into a house cases are filed against him, officials informed. FBI investigation revealed that little Saanvi was killed and buried. Saanvi was kidnapped from her home on 22nd October, 2012 after her parents left for work. Her grandmother Satyavatamma was brutally killed before Saanvi is kidnapped. It is expected that some African people are also involved in these double murders.
FBI started investigating in the angle that how could the person enter easily into the house, why they did not take away any valuable in the house and why they killed Satyavatamma. They questioned all the persons close to the family of Saanvi and in this process, Raghu Yandamuri is also questioned. He agreed that he kidnapped Saanvi, killed and buried her in the basement of an apartment in Philadelphia.
Saanvi's parents Shiva and Latha announced a reward of $ 50,000 for those who will bring back their child safe. TANA also announced a reward of Rs. 16 lakhs for those who give information about Saanvi. FBI also participated in the investigation of the case along with local police.