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Education Home > MagLab U > Interactive Tutorials
Faraday's Ice Pail
This is a Java tutorial, which requires that you have Java, a free software, installed on your computer. It works best if you have the latest version of Java installed. If you are having trouble viewing or using this tutorial, try downloading the latest version of Java.
Michael Faraday is considered by some historians as the greatest experimentalist in the history of science. It was largely due to his efforts that electricity became a viable technology. Presented in the tutorial is Faraday's ice pail, one of his many groundbreaking experiments exploring the nature of electricity.
This experiment illustrates the distribution of charge over a metal conductor and principles of electrostatic induction. A metal sphere is charged with some kind of electrostatic generator, giving it a net negative charge. The charge level slider controls the intensity of charge on the metal sphere. The metal cup, or pail – here made of copper – has charges that are evenly distributed (the negative electrons are the yellow particles, the positive particles are denoted by red plus signs), making it electrically neutral.
When the sphere is lowered into a cup (the ice pail) without touching the sides (use the sphere position slider), the negative charge on the surface of the sphere repels free electrons in the copper to the outside surface of the cup. Because opposite charges attract, the inside surface of the metal cup becomes positive. The surplus of free electrons on the outside flows down a wire that connects the cup to an electroscope. This was an early instrument for measuring electrical charge; the farther the electroscope's needle is displaced, the greater the charge. This shows that an induced charge (in the electrocsope) has the same magnitude as the inducing charge (in the metal sphere).
If the metal sphere were touched to the side of the metal cup (not possible in this tutorial), the sphere and the inside of the cup would exchange charges and end up both electrically neutral. The outside of the pail, however, would retain the same charge, and removing the sphere from the pail would then have no effect on the electroscope.
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Utica Weather
Gallup: Utica the Best City for Job Satisfaction
By Nora Tooher
Gallup analyzes Americans' perceptions on topics such as physical and emotional health, healthy behaviors, work environment, social and community factors, financial security, and access to necessities such as food, housing and healthcare.
The report's authors singled out certain communities for specific well-being achievements. For job satisfaction, Billings, Mont., and Ann Arbor, Mich., followed Utica-Rome. Boulder has the nation's lowest obesity rate at 12.4 percent, making it the only community in the United States covered by the report that meets the Centers for Disease Control and Prevention's stated goal of 15 percent obesity rate or lower.
Provo-Orem, Utah, has the lowest self-reported smoking rate at 7 percent, while Honolulu has the best self-reported emotional health. Port St. Lucie, Fla., has the lowest levels of self-reported depression, and residents of Olympia, Wash., say they eat more produce than people in any other community.
Of the cities with the highest overall well-being, Provo-Orem topped the index, followed by Boulder, Colo.; Fort Collins-Loveland, Colo.; Honolulu; San Jose-Sunnyvale-Santa Clara, Calif.; Ann Arbor, Mich.; Naples-Marco Island, Fla.; San Luis Obispo-Paso Robles, Calif.; San Francisco-Oakland-Fremont, Calif., and Lincoln, Neb.
Huntington-Ashland in West Virginia-Kentucky-Ohio scored the lowest in well-being. Other communities at the bottom of the index included Charleston, W.Va.; Redding, Calif.; Spartanburg, S.C.; Hickory-Lenoir-Morganton, N.C.; Beaumont-Port Arthur, Texas; Columbus, Ga.-Ala.; Shreveport-Bossier City, La.; Mobile, Ala.; and Evansville, Ind.-Ky.
The San Jose, San Francisco and Washington, D.C., metros are the three large metropolitan areas with the highest well-being scores in the nation. Minneapolis was fourth, followed by Denver; Raleigh, N.C.; Boston; Austin, Texas; Seattle and San Diego.
Among the states, North Dakota and South Dakota ranked first and second respectively for well-being. Nebraska was third, followed by Minnesota, Montana, Vermont, Colorado, Hawaii, Washington and Iowa.
Gallup and Healthways have published the community well-being index since 2008. More than 178,000 interviews nationwide provided the basis for the latest analysis.
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Change can be a good thing
Installment 9 in an opinion series by Linda Bradshaw about blogging and SEO.
So in a nutshell, if you find yourself getting only very low paying jobs, or no jobs at all, and you want that to change, then I encourage you to consider the techniques that you are using on your blog. Are you using a domain that already had PR when you bought it? Are you using a web hosting service that has your domain on a "bad neighborhood" server? Are you spinning/scraping content? If the answer to any of these questions is "yes" and you want to start getting better paying jobs, then I suggest that you take a hard look at that and seriously consider changing your techniques so that the answer to all of the questions are "no."
I believe that if you make those changes, and market your blogs so that you earn good Google page rank that you will find yourself being offered better paying blogging opportunities. I don't know about you, but I would rather type one 200 word post for $10 or $15 or $20 dollars each than have to type twenty 200 word posts for $1 each. After all, for every post that I am paid to type I have to type a second non-paid post, and if I am typing one post for $20, then I am only typing one non-paid post, but if I am typing twenty posts for $1, then I am also typing twenty non-paid posts. And that, my friends, is a lot of typing!
The more you alter your blog to more closely follow the guidelines that Google likes, in the long run you may find yourself making more money with less effort. And in the end, isn't that a good thing?
Please keep in mind the Google Guidelines about blogging for money. I am not going to go into those guidelines here.
So, I hope that these posts helps you in some way to scrutinize your blogging techniques and see if making any adjustments to your blogs would help you in any way in your quest to generate more income from your blogs. I wish all of you the best of luck in your pursuit of good Google Page Rank and income from your blogs!
Posted in Black Hat, Blogging and SEO, Gray Hat, Make money, Opinion, White Hat and tagged bad neighborhood, blogging, guidelines, nutshell, opinion, techniques by LindaB with comments disabled.
What to do with a black hat
Installment 2 in an opinion series by Linda Bradshaw about blogging and SEO
I would like to take a moment to address those bloggers that I have met that have found themselves in the situation where they were convinced that spinning articles for content will help them to earn a lot of money with their blogs. On top of that perhaps they have arranged for cheap hosting for their blog on a hosting server that has been flagged by Google as what they call a "bad neighborhood." Oh, and they also were told that they could make a lot of money from buying an expired domain name with pre-existing PR and using it to blog for money! (Please understand that I am not being judgmental here, and accept my apologies in advance if you get the feeling that I am being judgmental. I truly strive in my life to not be judgmental.) These above listed activities and situations are some of the types of activities that Google SEO experts call "Black Hat" and Google is trying very hard to find those blogs and penalize them. They are getting better at it, and advertisers are starting to realize that doing business with those bloggers might penalize them, too!
Recently I found myself flooded with private messages from some bloggers that have found themselves in this position and they have been asking me to help them to increase their income with their blogs. After a few questions about their techniques, I determined that these bloggers, whether on purpose, or by accident, were using "Black Hat" techniques. Now I am not an expert by any means, but I have learned a few things that I don't mind sharing, so I decided to address that situation here in the hopes that this post may help all bloggers to understand what is going on, why it is happening, and what can be done about it. This might be the perfect time to change hats.
Posted in Black Hat, Blogging and SEO, Make money, Opinion and tagged bad neighborhood, blogging, expired domains, opinion, page rank, spinning articles by LindaB with comments disabled.


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Top baby names of 2013
POSTED: 6:31 PM Dec 24 2013 UPDATED: 2:40 AM Dec 13 2013
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The website babycenter.com has released its list of most popular names of 2013. Do you know any kids whose names are on the list?
The views expressed are not those of WCTI12.com, WCTI NewsChannel 12 or its affiliated companies. By posting your comments, you agree to accept our terms of use.


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We are Macmillan. Cancer Support
In addition to our rich pictures about cancer types| and different age groups|, we have created two rich pictures about carers of people with cancer, and people at the end of life.
We'll be adding more rich picture topics to this page in the future. These rich pictures cover the numbers, needs and experiences of carers of people with cancer and people at end of life.
There are an estimated 1.1 million people aged 15+ in the UK currently caring for someone with cancer, and half of them are missing out on the support available to them.
Over 62% of carers are female, and are most likely to be supporting a family member. This rich picture contains a range of evidence and insight including how many people are carers, and what their typical needs and experiences are.
Download the rich picture on carers of people with cancer [PDF 2.24MB].|
Find out about the support we can offer| people caring for someone with cancer and order resources|.
561,000 people die every year in the UK. Of these, cancer is the cause for 28% of all deaths. Cancer deaths are the highest amongst the 70+ age group, with over 93,700 people dying from cancer within this age group, however, proportionally more people die of cancer amongst the 60–69 age group compared with all other age groups.
147,000 cancer survivors in the UK are in the last year of life. Of these, most people (63%) would prefer to die at home, but only 21% of them actually do.
Download the rich picture on people at the end of life [PDF 2.39MB].|
Sign our petition for 24/7 community nursing| to ensure that more people at the end of life who want to die at home are able to.
|13% of people living in the UK describe themselves as belonging to a BME (non-White) group. Overall people from Asian and Mixed communities are 30%-60% less likely to get cancer than the White population and the majority of BME groups have a lower mortality from cancer than the national average.
People from BME communities overall have a poorer experience of cancer services. Communication issues, stereotyping and mistrust of healthcare professionals can be significant barriers in accessing cancer services, resulting in lower uptake of cancer screening programmes and palliative care and late presentations in some groups.
Download the rich picture on people living with cancer from BME communities [PDF].|
An estimated 6% of the population in the UK are lesbian, gay or bisexual, according to Treasury actuary estimates, which equates to approximately 3.6 million people. It has been estimated that 300,000 people in the UK are transgender.
LGBT people with cancer are less likely than heterosexual people with cancer to be given information about the type of cancer they have or on the available self help and support groups for people with cancer. They also report feeling excluded from support groups because they are not able to come out. There is a concern that some LGBT partners of cancer patients treated in hospital may be denied visiting rights and information because they are not seen as the 'next of kin'.
Download the rich picture on LGBT people living with cancer [PDF, 2.30MB]|.
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Review Details
Omega 8006 Juicer - Juice Wheatgrass, Fruits and Vegetables with the Omega 8006
Product Rating:
- Product Review (submitted on February 10, 2012):
- This product does a great job period. For a while I used the Jack LaLanne centifugal juicer and it was messy to use and to clean up. No such problem with the 8006. I've had it for over a year and a half and I would recommend it to anyone.
Inappropriate review? Report it


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A cleft is a birth defect that occurs when the tissues of the lip and or palate of the fetus do not fuse very early in pregnancy. A cleft lip, sometimes referred to as a harelip, is an opening in the upper lip that can extend into the base of the nostril. The length of the opening ranges from a small notch, to a cleft that extends into the base of the nostril. Cleft lips may involve one or both sides of the lip. A cleft palate is an opening in the roof of the mouth. The size and position of the opening varies. The cleft may only be in the hard palate, or it may only occur in the soft palate. The cleft palate may involve both the hard and soft palate and may occur on both sides of the center of the palate.
Cleft lips can develop with or without cleft palates. Cleft palates may also occur without cleft lips.
Cleft lip and palates not associated with a syndrome are caused by a combination of genetic and environmental factors. Inheritance caused by such a combination is called multifactorial. The embryo inherits genes that increase the risk for cleft lip and or palate. When an embryo with such genes is exposed to certain environmental factors, the embryo develops a cleft.
The risk of a baby being born with a cleft lip or palate increases with the number of affected relatives and increases with relatives that have more severe clefts.
Environmental factors that increase the risk of cleft lip and palate include cigarette and alcohol use during pregnancy. Some drugs also increase the incidence of clefting, such as phenytoin, sodium valproate, and methotrexate. The pregnant mother's nutrition may affect the incidence of clefting as well.
The incidence of cleft lip and palate not associated with a syndrome is one in 700 newborns. Americans have an incidence of 3.6 in 1000 newborns.
In some cases the cleft palate will be covered with the normal lining of the mouth and can only be felt by the examiner.
Infants with cleft lips and palates have feeding difficulties, which are more severe in those with cleft palates. The difficulty in feeding is due to the baby being unable to achieve complete suction. In the case of clefts of the hard palate, liquids enter the nose from the mouth through the opening in the hard palate.
A cleft palate also affects a child's speech, since the palate is necessary for speech formation. The child's speech pattern may still be affected despite surgical repair.
Ear infections are more common in babies born with cleft palates. The infections occur because the muscles of the palate do not open the Eustachian tubes which drain the middle ear. This allows fluid to collect and increases the risk of infection and hearing loss.
Teeth may also erupt misaligned.
Cleft lip and palate can be diagnosed before birth by ultrasound. After birth, cleft lip and palate are diagnosed by physical exam.
If cleft lip and/or palate are diagnosed by ultrasound before birth, further testing may be required to diagnose associated abnormalities if present. Referral to a cleft team is essential. A cleft team consists of specialists in the management of patients with clefts and includes surgeons as well as nurses and speech therapists. Members of the team inform the parents of all aspects of management. Feeding methods are also discussed, since feeding is the first problem that must be dealt with. It may be possible to breast feed a baby born with only a cleft lip, but babies born with cleft palates usually have more problems with feeding and frequently require special bottles and teats. A palatal obturator is a device that fits into the roof of the mouth, thus blocking the cleft opening and allowing easier suckling.
Surgery to repair cleft lips is sometimes performed after orthodontic treatment to narrow the gap in the upper lip. Orthodontic treatment can involve acrylic splints with or without screws or may involve the use of adhesive tape placed across the gap in the lip. The orthodontic treatment for cleft lip should begin within the first three weeks of life and continue until the cleft lip is repaired.
The timing of surgical cleft lip repair depends on the judgment of the surgeon who will perform the operation. The procedure is usually performed between one and three months of age. The goals of the operation are to close the gap in the upper lip, place scars in the natural skin curves and to repair muscle so that the lip appears normal during movement. The closure is done in the three layers (skin, muscle, and mucosa) that line the inside of the lip. At the time of the procedure, if the nose is shaped abnormally due to the cleft lip, it is also corrected. Sometimes further surgery may be needed on the lip and or nose to refine the result.
The goals of the surgeon repairing a cleft palate are normal speech, normal facial growth, and hearing for the affected infant. The repair of the cleft palate is usually performed between three and 18 months of age. The timing may extend beyond this and varies with the type of cleft plate and center where the procedure is being performed. Depending on the type of cleft palate, more than one operation may be needed to close the cleft and improve speech.
Nonsurgical treatment of a cleft palate is available for patients who are at high risk for surgery and consists of a prosthetic appliance worn to block the opening in the palate.
Babies born with cleft palates are vulnerable to ear infections. Their Eustachian tubes do not effectively drain fluid from the middle ear so fluid accumulates and infection sets in. This may lead to hearing loss.
These children require drainage tubes to be inserted to prevent fluid accumulation.
Babies born with clefts usually require orthodontic treatment between 13 and 18 years of age. They also require speech therapy.
Individuals born with cleft lip and palate have a good prognosis, and approximately 80% will develop normal speech. There is no known means of preventing clefting. Good prenatal care is essential and avoiding harmful substances appear to reduce the risk.
Source Citation: "Cleft lip and palate." Farris F. Gulli, MD. The Gale Encyclopedia of Genetic Disorders . Stacey L. Blachford, Editor. Farmington
Hills, MI Gale Group, 2001.
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By Nick Wellenstein, Management Major, AMA VP of Communications for UW-EC
The UWEC American Marketing Association (AMA) continued their partnership with the Special Olympics this semester by working closely with Andrea Sullivan, Regional Director of Development of the Indianhead Area Special Olympics. This semesters recent activities included a bowling tournament and Pumpkin Fest. The bowling tournament took place at Bowlwinkles, Wagners, and the UW-Eau Claire Hilltop bowling alleys. Students volunteered to sell souvenirs and assist the athletes in their lanes. Pumpkin Fest took place at Wilson Park where AMA students volunteered to carve pumpkins, paint faces, work concessions, and help with crafts and storytelling.
In addition to these events, AMA is beginning to promote the Polar Plunge, which will take place at Half Moon Beach on February 28th, 2010. The Polar Plunge is an excellent way to raise money for Special Olympics-Wisconsin, and to have fun while doing so. This spring, the AMA will be working hard to organize the 28th annual Fun Run which is to take place at Carson Park. This is AMA`s biggest event of the year! The event includes a 5k walk/run/rollerblade race to raise money for Special Olympics. Food, music and beverages will be available at Carson Park after the race.
Last year, the UW-EC AMA was named Organization of the Year by the Indianhead Area Special Olympics. In addition to numerous volunteer hours, the UW-EC AMA donated $5,500 to Special Olympics. Andrea Sullivan of Special Olympics, stated, The UW-Eau Claire Chapter of AMA is mentioned in Special Olympics fundraising circles around the country.
For more information on the UW-Eau Claire chapter of AMA please visit www.uwec.edu/ama.
» GlobITpro Sends Students Abroad:
Four Universities Swap Students and Faculty
» ROTC Arrives on Eau Claire Campus
» Success as a Student-Athlete: What Does it Take?
» Beta Alpha Psi Initiates New Members
» UWEC American Marketing Association Co-Sponsors Regional Conference
» American Marketing Association Continues Partnership with Special Olympics
UW-Eau Claire College of Business
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FootJoy M:Project Golf Shoes - (Closeout)
$119.97 $145.00*
Save $25.03 (17%)
Product Information:
The FootJoy® Men's M:Project™ Golf Shoe was designed to revolutionize the way golfers play the game. Made with proprietary leather by Pittards®, this shoe provides a thin-yet-durable feel for comfort and performance. The generous forefoot shape allows the toes to spread for improved grip, and the ProTekt™ toe guard offers superior abrasion resistance in a key wear area. Unlock potential in the FootJoy® M:Project Golf Shoe.
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- Based on Men's sizes
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Customer Reviews:
FootJoy M:Project Golf Shoes - (Closeout) 1 1
Excellently comfortable shoes! These new Foot Joy M Project shoes feel like slippers on my feet. Yet, they provide excellent traction on the golf course. The only problem I experienced is the standard problem forced on every golfer larger than purchasing agents consept of the typically sized golfer.. Stores do not carry sufficient stock loads of quality shoes, shirts, shorts, and other apparrel for the laqrger sized golfers. It also appears that purchasing agents seem to gelieve that larger sized golfers have last sensibility of taste in clothing. We are continuously offerred less variety in style and offerede more bland combinations.. When we come to the larger sizes. I found myself again being forced having to place a custom order for my shoe size (size 14) and inconveniently being forced two weeks for my choice order to be delivered to my home, while plenty of pairs in size range of size 7, 8, 9 and size 10 sit readily on the shelves waiting for customers to come in and buy them. July 7, 2013
1-1 of 1


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Finding your inspiration is essential for your success, in both your personal and business life. Once you make the decision to, "go for it," and make the commitment it's inspiration that keeps you moving through the challenges. As a successful female entrepreneur you must tap into your inspiration. … [Read more...]
Inspired Women Entrepreneurs Achieve Success
April 3, 2012 by 15 Comments


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1 Apartments For Rent in Sewalls Point, FL
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A church in Tajikistan was able to buy and register this property with help from Barnabas
Christian worship and witness are tightly controlled by the government of Tajikistan. It suppresses and punishes churches and other organisations that do anything independently of state control.
Madamin Chariyev, a Christian from the capital Dushanbe, was fined in September 2013 for "illegally importing unlicensed religious literature". He and two other members of his church had received copies of a Christian magazine from Belarus. Although these were devotional materials intended only for the Christians' personal use, the authorities insisted that they should have been checked and licensed by the state. Such "expert analysis" of Christian books and magazines is unaffordable for small churches.
The censorship of all religious literature is just one part of the repressive official regulation of the churches in Tajikistan. In the past four years the government has expanded the laws that limit religious freedom. In effect it claims the right to approve, restrict or prevent any kind of Christian worship, ministry or mission.
The 2009 Religion Law forced all churches to re-register with the state and established demanding and intrusive registration requirements. Unregistered Christian activity was criminalised. Evangelism and private Christian education (except by parents) were also prohibited, and official permission must be given to provide Christian instruction. There are no licensed Christian schools in the whole country, and unregistered schools are closed down. Administrative and penal amendments in 2011 and 2012 introduced new penalties, including large fines and prison terms, for religion-related offences. A 2011 law effectively bans young people under 18 from participating in Christian worship. Religious communities are liable to be punished for engaging in activities not specifically mentioned in their statutes.
Minority communities that are believed to be influenced from abroad, such as Protestant Christians, are particularly liable to repression under these draconian regulations. Christians make up only about 1% of the population of Tajikistan and are therefore especially vulnerable. However, the stifling state controls also apply to the Muslim majority. Families and communities of Tajik Christians who have converted from Islam may put pressure on them to reconvert.
Related Articles
- Lent Prayer 2013 - Tajikistan - Saturday 23 March 2013
- Day of Prayer for the persecuted Church - Tajikistan - Thursday 01 November 2012
- Barnabas Aid November - December 2012.pdf (3.5MB) - Monday 22 October 2012
- Lent Prayer - Tajikistan - Saturday 31 March 2012
- Lent Prayer - Tajikistan - Friday 15 April 2011
- Praying for the Persecuted Church in Lent - Tajikistan - Friday 26 March 2010
- Prayer Focus 01/10 - Friday 01 January 2010
- Tajikistan - General Fund 50-770 - Thursday 01 January 1970
- Tajikistan - Church Building 50-959 - Thursday 01 January 1970
- Day of Prayer for the persecuted Church - Tajikistan - Thursday 01 November 2012


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The coaches at CrossFit Garden City are committed to helping our clients realize their fitness potential. We hold ourselves to the highest standards of our profession and expect nothing less than 100% effort from our clients. We are here to coach you, motivate you, celebrate your victories and eliminate your weaknesses.
Dennis Marshall
Dennis is Co-Owner and Head Coach here at CFGC. He has dedicated the past 10 years of his life to helping people improve their health, their performance and the quality of their lives through strength & conditioning and better nutrition & lifestyle habits.
For the past 5 years, Dennis has had the pleasure of working with the CrossFit Level 1 Seminar Staff, traveling around the world sharing the CrossFit training methodology and philosophy with thousands. He currently works as a member of the CrossFit Coach's Prep Course staff, helping other trainers improve their coaching and programming skills.
Prior to opening CFGC, Dennis worked alongside renowned Strength Coach Jon DiFlorio at Institute 3E, training professional, college and high school athletes. Under Jon, he learned that holding himself and others to the absolute highest standards is the cornerstone to effective coaching and the quickest path to improvement.
His vision for CrossFit Garden City is a community of healthy, happy, strong people who support one another to get better every day…in the gym, in sport, and in life.
- CrossFit HQ Staff Trainer
- CrossFit - Level 2 Trainer
- Poliquin Institute - P.I.C.P. Level 3
- NSCA - Certified Strength & Conditioning Specialist
- USA Weightlifting - Club Coach
- CHEK Institute - Exercise Coach
- CHEK Institute - Holistic Lifestyle Coach
- CrossFit Olympic Weightlifting, Powerlifting, Gymnastics, Mobility
- M.S. Exercise Science: Performance Enhancement
- B.A. Economics - Wesleyan University
- 6th Place - 2010 CrossFit Games Northeast Regional Qualifiers
Email Dennis: email@example.com
Jennifer Hunter-Marshall
"Coach Jenn" has been a part of the CrossFit community since she discovered CrossFit in 2006. She is a familiar face in the Northeast, competing in every Regional competition since 2009. Ever-ready with a smile and great dance moves, as witnessed during the Snatch Ladder in 2012.
Her philosophy on coaching and training is a blend of humor, fun, and discipline. Coach Jenn can be found most weekends spreading her passion for CrossFit as a part of the CrossFit Level 1 and Coach's Prep Seminar Staff.
Jennifer has been in the fitness industry for 20 years as an instructor, trainer, and athlete. She has been a fitness expert on every major local news outlet in New York and has also appeared on Regis and Kelly Live. She is a founding member of the "Northeast Nasty Girls" and lives every day to be of service.
- CrossFit HQ Staff Trainer
- CrossFit Level 2 Trainer
- NASM - Certified Personal Trainer
- CorePower Yoga RYT 200 Hours
- Certified YogaFit Levels 1 (PilatesFit, and Anatomy and Alignment)
- Powerhouse Pilates - Reformer
- Powerhouse Pilates - Mat
- AAAI - Pre- and Post-Natal
- M.F.A. Acting - Catholic University of America
- B.S. Psychology - William & Mary University
- 5th Place - 2011 CrossFit Games Northeast Regional Qualifiers
- 4th Place - 2010 CrossFit Games Northeast Regional Qualifiers
Email Jenn: email@example.com
Mike Volpe
Michael is co-owner and coach here at CrossFit Garden City. He obtained his CrossFit Level 1 Trainer Certificate in 2009 in Waterbury, CT. where his friends and soon to be partners, Dennis and Jenn, were on the certification staff.
Michael grew up in Garden City and is proud to be part of a culture that is helping people in the community take a new perspective on nutrition and fitness. As a husband and father of three young boys, Michael understands the difficulty, yet necessity of an all-encompassing strength and conditioning program on physical, mental and emotional well-being.
Michael played baseball at Garden City High School and in college where he teamed up with none other than Dennis "Doc Smooth" Marshall to form Wesleyan University's left side of the infield.
- CrossFit Level 1 Trainer
- M.S. Real Estate - NYU
- B.A. Government - Wesleyan University
Email Mike: firstname.lastname@example.com
Mario Perez
Battling with weight at 210 pounds, Mario decided it was time to regain his competitive nature once established as a high school wrestler. Searching for the perfect activity and sport, he tried both powerlifting and bodybuilding. Both were a good start but not quite the perfect fit. While following the typical gym routine at the local globo gym Mario heard about CrossFit. After doing some research he tried his first workout in January 2010. Mario immediately knew CrossFit was something special and so began an obsession.
Since then, Mario has learned how beneficial CrossFit is to our daily lives. After reaping the benefits from following the program and seeing how it changed his own life, he has decided to spread the CrossFit philosophy. In addition to getting certified and pursuing further education in the field, he has had the honor of learning under coaches Dennis and Jenn. Since the doors opened here at CFGC Mario has been a dedicated flagship member and coach.
Mario specializes in working with beginners not only by knowing the difficult path personally but most importantly by having the patience and determination to help every individual achieve the best quality of life possible both inside and outside our doors.
- CrossFit Level 1 Trainer
- CrossFit - Coach's Prep Course
- CrossFit Olympic Weightlifting
- Poliquin Institute - P.I.C.P. Level 2
Email Mario: firstname.lastname@example.com
Ariel Abal
I was always an athlete. I started playing professional tennis when I was 14 years old and played soccer pretty much my whole life. My career as a trainer began in the military in the United States Navy in 1994. I was introduced to CrossFit in 2010. When I took my CrossFit Level 1 Course, I met Coach Dennis and Coach Jenn and I immediately fell in love with them. I came to CrossFit Garden City in February 2011. When I got to know the community at CFGC I knew I was at the right place. The biggest compliment in the world came when Coach Dennis asked me if I wanted to coach at CFGC. There was no hesitation - it was a dream come true for me.
CrossFit has changed my life and my career as a trainer on so many levels. Living with multiple sclerosis, I've found that it's a lot more manageable when you have a great workout and nutrition regimen like we have in CrossFit.
Being from Argentina gives me somewhat of a Latin spice and it comes through with my coaching. I am extremely passionate about what I do. I love health and fitness more than anything but most of all I love CrossFit and it shows. Fun is my middle name and in the classes that I coach, fun is there every step of the way.
My goal as a coach and athlete is to always strive to be the best and that's what I work toward every single day.
- CrossFit Level 1 Trainer
- CrossFit - Coach's Prep Course
- CrossFit Olympic Weightlifting
Email Ariel: email@example.com
Kristin Ferrara
Kristin found CrossFit in 2011 and quickly became obsessed with its dynamic and challenging nature. Kristin has been an athlete her whole life and played Division I ice hockey during her college career. After graduating college, Kristin had a difficult time finding a workout program/regime that not only kept her interest, but also challenged her as an athlete and thus fell drastically out of shape. It took only one workout for her to know that CrossFit was exactly what she had been yearning for, and the welcome she received from the coaches and members on that first day, solidified that CrossFit Garden City was the place for her.
Kristin immediately saw the benefits of her commitment to CrossFit and became a leaner, stronger, and more versatile athlete than she had ever been. CrossFit changed Kristin's entire life and ignited a passion for fitness and nutrition that she wanted to share with others. She is highly committed to helping the members of CFGC achieve their personal goals and surpass their expectations each and every day.
- CrossFit Level 1 Trainer
- CrossFit Olympic Weightlifting
- CrossFit Kids
- Board Certified Neonatal Nurse Practitioner
- M.S. Nursing - Columbia University School of Nursing
- B.S. Nursing - Columbia University School of Nursing
- B.A. Psychology - Yale University
Email Kristin: email@example.com
Patrick McKenna
Pat first discovered CrossFit in 2009 when his friend sent him the link to the main site. At this time, Pat had recently entered the full-time office working world, and fitness had fallen way down on his list of priorities. Any and all athletic aspirations had diminished to feeble attempts of simply "maintaining" – and he was doing a poor job of it. Thus, the thought of doing the workouts on crossfit.com seemed laughable. Fast-forward several months and by sheer chance (or destiny), a CrossFit gym opened up right next to the deli that Pat went for lunch. Remembering the crazy workouts posted on the main site, Pat was curious to see how people actually did this stuff. With no expectations other than seeing some legit athletes do cool workouts, he walked into the gym.
From the very first day, a fire was lit that burned away Pat's complacent attitude. Fitting right into the community of CFGC, Pat fell in love with everything associated with the CrossFit program – the methodology, the movements, the nutrition, the community, etc. His goal of "maintaining" has transformed into a passion for constant and evolving improvement. From that passion, has developed a strong desire to pass on the experience to others.
Through the expert guidance of his surrounding coaches, Pat is committed to guiding others beyond their fears and inhibitions, and towards a path of continuous, healthy progress in fitness and life.Credentials/Experience:
- CrossFit Level 1 Trainer
- CrossFit Olympic Weightlifting
- B.A. History - Siena College
Email Pat: email@example.com
Danica Dupuy
Looking for something to help get back on the track, Danica walked into a CrossFit gym and never looked back. As a former collegiate track and field athlete, she did not think she could ever find something that gave her the same competitive atmosphere as racing on the track. Danica also competes in duathlons and road races and now with CrossFit, feels more prepared than ever to race.
Prior to joining CrossFit Garden City, Danica was an assistant track and field coach, coaching runners from 5 year olds to collegiate athletes. After a few years away from coaching and with a professional career, she still missed the joys of coaching. She missed helping others accomplish goals that they once thought were unachievable. Danica loves helping others who once had a negative opinion on endurance sports.
Danica hopes to help others achieve their endurance sports goals whether it's competing in a marathon, running their first mile, or getting through one of those really long CrossFit workouts that everyone loves.
- CrossFit Level 1 Trainer
- CrossFit Endurance Trainer
- CrossFit Kids
Shaun Lascano
Shaun was introduced to CrossFit through a friend in February of 2010 and followed CrossFit.com as best he could with limited equipment at his gym. After a few months of CrossFit he began to see noticeable changes in his body composition. Shaun was a high school and college athlete and now in his early 30's he was seeing improvements in strength and endurance levels that he hadn't felt since his days of playing college football.
Shaun became a member of CFGC in September 2011. He was immediately impressed by the organization of classes, attention to detail and focus on the fundamentals of CrossFit at CFGC. Under the watchful eye of Dennis and with the help and support of the entire CFGC staff and community, Shaun has seen dramatic improvements in his athletic abilities - more than he ever thought possible.
Inspired by the coaches of CFGC, Shaun obtained his CrossFit Level 1 Trainer Certificate in April 2012. He has joined the coaching staff with the intention of sharing what he's learned with members. Shaun loves the Olympic lifts, competition and the CFGC community. He's always willing to help new members and answer your questions. You can't miss him, he's the biggest guy there.
- CrossFit Level 1 Trainer
- CrossFit Coach's Prep Course
- CrossFit Olympic Weightlifting
Email Shaun: firstname.lastname@example.com
Tanya Thalrose
When I moved to NY from Canada, I joined a gym to continue my quest for a healthy self. I quickly realized that I was not only not getting the results that I wanted, but really wasn't connecting with members in the way I needed to. Being new in town, it was very important to me to establish a social network.
I would drive past CFGC everyday to my job as a trainer at a gym and look in the window at everyone looking super bad ass, and it took 9 months for me to gather the courage to take part. After my first session in Foundations, I realized that this is exactly what I needed both for my body and my interest in making new pals. My best friends in NY were met at CFGC and now I call it home and my full time job.
As a Coach, it is most important to me that I help new members become confident in their new surroundings, share my enthusiasm for the community and learn safe and effective techniques...that CFGC is the place where EVERYONE can feel at home and well looked after...build new friendships and create the most physically fit self they haven't yet discovered.
- CrossFit Level 1 Trainer
- CrossFit Coach's Prep Course
- CrossFit Olympic Weightlifting
Email Tanya: firstname.lastname@example.com


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PARENTS MEETING, REGISTRATION AND SWAP MEET MARCH 2 2014. Forms can be downloaded from this site, in a drop down under baseball. Please try to make it to the meeting, but if you cannot forms and payment can be dropped off at Flood Oil, or mailed to Steve Feucht, w4254 CTY Hwy F Campbellsport, WI 53010. Registration fee is $40.00 , if it is received after March 16, 2013 a $10.00 late fee will be added. DO NOT HAND THEM IN AT YOUR SCHOOL!!!
Boys Hardball Levels
5-6-7 year old - T-Ball
U 11 years old – Midgets
U 13 years old – Little League
U 15 years old – Pony League
All boys' ages are based on May 1st as a cutoff date
Eden will again be hosting a boy's hardball tournament for Midget, Little, and Pony leagues June 13th 14th, and 15th . Sunday June 16th is a rain date. Put these dates on your calendar. A smoothly run tournament requires time and effort put forth from ALL parents. We appreciate your help.
Practices will start early May. Midget League has the players pitch, not the coach. Little league, the boys are allowed to steal bases. Pony league follows WIAA high school rules.


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Ballys Las Vegas
Ballys Las Vegas in Las Vegas
Ballys Las Vegas
Hotel Guest Rating: 7.7/10
3645 Las Vegas Boulevard South
Las Vegas, NV 89109
Ballys Las Vegas
This hotel is located on the Las Vegas Strip. A full-service spa, extensive fitness centre, and 8 restaurants are included. Spacious rooms offer cable TV.A safety deposit box is available in all rooms at Bally's Las Vegas Hotel and Casino. Ironing facilities and a work desk are also included.Bally's Steakhouse, featuring nationally recognized chefs is on site at Las Vegas Bally's Hotel and Casino and the Tequila Bar and Grill features authentic Mexican favorites. Guests can also enjoy Ichiban Sushi, serving nigiri and various specialty rolls.An extensive casino is available for guest entertainment and Jubilee!, featuring classic Vegas showgirls, is located at the property. An outdoor pool, and spa offering a variety of treatments, dry saunas, steam rooms, and hot tubs are featured at Bally's.Sands Expo and Convention Center is 5 minutes' drive from the hotel. McCarran International Airport is 3.5 miles away. The Wynn Golf course is less than 10 minutes' drive from the property. ...read more
- Internet services
- Outdoor pool
- Fitness centre
- Business centre
- Restaurant
- Free parking
- Room service
Ballys Las Vegas Amenities
- 24-hour front desk
- Air conditioning
- ATM/cash machine on site
- Bar
- Business centre
- Casino
- Designated smoking area
- Dry cleaning
- Express check-in/check-out
- Facilities for disabled guests
- Family rooms
- Fax/photocopying
- Fitness centre
- Free parking
- Games room
- Gift shop
- Hot tub
- Internet services
- Ironing service
- Laundry
- Lift
- Luggage storage
- Massage
- Meeting/banquet facilities
- Newspapers
- Non-smoking rooms
- On-site parking
- Outdoor pool
- Restaurant
- Room service
- Safety deposit box
- Sauna
- Shoeshine
- Shops (on site)
- Spa and wellness centre
- Tennis court
- Ticket service
- Tour desk
- VIP room facilities
- WiFi
- WiFi available in all areas
Hotel Information
You must show a valid photo ID and credit card upon check-in. Please note that all special requests cannot be guaranteed and are subject to availability upon check-in. Additional charges may apply.Guests under the age of 21 can only check in with a parent or official guardian.*** Please note: your credit card will be charged immediately by the hotel for the required deposit amount. If the charge is unsuccessful, the reservation will be cancelled by the hotel******Please note: An additional security deposit will be charged on the day of arrival. Please contact property for further details regarding additional fee***The resort fee listed in the policy section includes the following:In-room Wi-FiFitness center accessIn-room local/toll-free callsPlease note: Breakfast-included rates have a 9 USD limit for two (2) guests per day. Please contact Bally's Las Vegas directly for additional information regarding extra person charge for breakfast. Guests are required to show a photo identification and credit card upon check-in. Please note that all Special Requests are subject to availability and additional charges may apply.
Hotel Guest Reviews of the Ballys Las VegasOur hotel ratings and reviews are from real hotel guests. Priceline.com ensures that its reviews are guests-only by proactively sending hotel surveys to customers after they've completed their hotel stays. In the post-stay surveys, priceline.com hotel customers are asked a number of questions about their stay and the hotel. On a scale of 1-10 with 10 being the best, the survey asks guests to rate their overall experience and specifically rate the hotel's cleanliness, staff and location. Priceline.com does not allow site visitors to post unsolicited hotel reviews.
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November 20, 2014
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November 19, 2014
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Bally's was perfectly located at the end of the Rock-n-Roll Marathon finish line chute. Bally's concierge was very helpful: He recommended seeing "Las Vegas, The Show" at the Saxe Theater because 1) it was at a relatively inexpensive smaller theater with great gen. admission seats, 2) The show was a retrospective of all the talent at the legacy casinos that made Las Vegas famous over the years, and 3) We could walk there thru the indoor Paris mall toward the Miracle Mile Shops at Planet Hollywood. Go early to enjoy nice-sized drinks at their bar before showtime, and get first dibs on GA seating. We watched the Mizzou tigers football game at La Burger Brasserie for dinner & drinks, had more drinks at Blondie's, enjoyed the bar and 9PM show at Saxe, then made it to KOI Ultra Lounge. We didn't make it back to our room until 4AM!!! ...
November 17, 2014
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Vantiv Launches Secondary Public Offering
CINCINNATI, Dec. 5, 2012 /PRNewswire/ -- Vantiv, Inc. (NYSE: VNTV) announced today the launch of an underwritten secondary public offering of 12,050,000 shares of its Class A common stock by Fifth Third Bank and its affiliate FTPS Partners, LLC. In addition, the underwriters will have an option to purchase up to 1,200,000 additional shares from Fifth Third Bank.
The selling stockholders will receive all of the proceeds from this offering. No shares are being sold by Vantiv.
J.P. Morgan Securities LLC and Credit Suisse Securities ( USA) LLC are the underwriters of the offering.
The offering will be made only by means of a prospectus. A copy of the preliminary prospectus may be obtained, once available, from J.P. Morgan Securities LLC, Attention: Broadridge Financial Solutions, 1155 Long Island Avenue, Edgewood, NY 11717, or telephone: 1-866-803-9204 or Credit Suisse Securities ( USA) LLC, Attention: Prospectus Department, One Madison Avenue, New York, NY 10010, or telephone: 1-800-221-1037, or email: email@example.com registration statement relating to these securities has been filed with the Securities and Exchange Commission but has not yet become effective. These securities may not be sold nor may offers to buy these securities be accepted prior to the time that the registration statement becomes effective. This press release shall not constitute an offer to sell or the solicitation of an offer to buy, nor shall there be any sale of these securities in any state or jurisdiction in which such offer, solicitation or sale would be unlawful prior to registration or qualification under the securities laws of any such state or jurisdiction. About Vantiv Vantiv is a leading, integrated payment processor differentiated by a single, proprietary technology platform. Contact Nathan Rozof, CFASenior Vice PresidentInvestor Relations866.254.4811 or 513.900.4811 email@example.com SOURCE Vantiv, Inc.
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HUNTSVILLE, Ala. (WHNT) – Tax time is upon us once again. You've probably even started to get a few tax forms in the mail. Before you file your taxes, think about saving the money you'll get back — because it could pay off even more this year.
The United Way of Madison County and Impact Alabama will again sponsor the SaveFirst initiative. The project, in connection with UAHuntsville, provides free tax preparation services for local working families.
"Our biggest challenge is for people just to understand that it's legitimate – it's hard for people to believe there's a high quality free service like this available," explains Stephen Black, Director of the University of Alabama's Center for Ethics.
SaveFirst trains college, graduate, and law students to provide free tax preparation services and opportunities for savings and economic improvement to low-income, working families — especially targeting those eligible for an Earned Income Tax Credit refund (EITC).
"This is an opportunity for them to do 2 things: one is to learn. It's the best possible tax experience short of working in the industry, and then 2, they're giving back to the community," says tax lawyer and UAHuntsville Business Professor Charles Hickman.
Families who made less than $52,000 last year with kids in the home or $20,000 without kids in the home qualify for this free service.
"There's just no reason, especially for relatively simple returns, for anyone making less than $52,000 to go pay a commercial preparer what now averages over $300 an hour for something that we can do at a really high level for free to be supportive of working families."
SaveFirst sites:
-Huntsville: Optimist Recreation Center, 703 Oakwood Ave NE
-Huntsville: United Way of Madison County: 701 Andrew Jackson Way NE
-Decatur: Turner-Surles Community Center, 702 Sycamore St SW
-Florence: Weeden Elementary School, 400 Baldwin St
The primary campaign is January 20 through March 8, although the United Way will continue providing services at its office through April 15.
This is the eighth year for Impact Alabama's SaveFirst initiative. During 2013, SaveFirst served 1,357 families in Huntsville, Decatur, and Florence, helping them to claim $2.9 million in refunds and save $400,000 in commercial fees. This represents a 32% increase in families served compared to the prior year.
If you meet the income criteria and would like to schedule a free tax preparation appointment, call 1-888-99-TAX-AL.


text:
Bose® is a registered trademark of The Bose Corporation.
Driving is serious business. Only use NissanConnect™ services when safe to do so. Subscription Agreement required. Compatible smartphone required. Not all app features are available for all models– check www.NissanUSA.com/connect for details. May require dealer service visit or software upgrade to activate. Never program while driving. GPS mapping may not be detailed in all areas or reflect current road regulations. Cellular network not available in all areas. Cellular network, apps, and services, including Google Services, are provided by independent companies not within Nissan's control and may require subscription and owner consent to activate. Independent companies providing service may terminate or restrict service without notice or liability to Nissan and/or its agents. Nissan is not responsible for any equipment or app replacement/upgrades, or associated costs that may be required for continued operation. Terms and conditions of Subscription Agreement apply. 36mo. trial period starts on vehicle sale date; subsequently a paid subscription is required at the then current rate. See retailer for details. Standard text rates and/or data usage may apply.
Use the text messaging feature after stopping your vehicle in a safe location. If you have to use the feature while driving, exercise extreme caution at all times so full attention may be given to vehicle operation.
2014 EPA Fuel Economy Estimates 22 City, 31 Highway. Actual mileage may vary with driving conditions - use for comparison purposes only.
Tire Pressure Monitoring System is not a substitute for regular tire pressure checks. Vehicle must be on for Easy-Fill Tire Alert to operate.
VDC, which should remain on when driving except when freeing the vehicle from mud or snow, cannot prevent accidents due to abrupt steering, carelessness, or dangerous driving techniques.
Air bags are only a supplemental restraint system; always wear your seat belt. Even with the occupant-classification sensor, rear-facing child restraints should not be placed in the front-passenger's seat. Also, all children 12 and under should ride in the rear seat properly secured in child restraints, booster seats, or seat belts according to their size. Air bags will only inflate in certain accidents; see your owner's manual for more details. Inflated air bags shown for illustration purposes only, actual coverage area may differ. Air bags deflate after deployment.
Manufacturer's Suggested Retail Price (MSRP) excludes destination and handling charges, tax, title, license, and options. Dealer sets actual price.
Never program while driving. GPS mapping may not be detailed in all areas or reflect current road conditions.
Required SiriusXM Satellite Radio, NavTraffic and NavWeather subscriptions sold separately and are continuous until you call SiriusXM to cancel. Installation costs, one-time activation fee, other fees and taxes will apply. NavTraffic available in select markets. Satellite Radio U.S. service and NavWeather service available only to those 18 or older in the 48 contiguous states and D.C. Fees and programming subject to change. Subscriptions governed by Customer Agreement available at siriusxm.com. ©2013 Sirius XM Radio Inc. Sirius, XM and all related marks and logos are trademarks of Sirius XM Radio Inc.
Moving Object Detection cannot completely eliminate blind spots and may not detect every object. MOD operates at vehicle speeds below 5 mph. Always check surroundings before moving vehicle. Not a substitute for proper backing procedures. Always turn to check what is behind you before backing up.
The Blind Spot Warning System is not a substitute for proper lane change procedures. The system will not prevent contact with other vehicles or accidents. It may not detect every vehicle or object around you.
Lane Departure Warning System operates only when the lane markings are clearly visible. Speed limitations apply. See owner's manual for details.


text:
good woman, bad women
- Comments (5)
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Patriarchy and its multifaceted nature remain the most ancient practices in contemporary era. Women and daughters being the most tormented.
My community is a perfect ground where patriarchy excels. I live in a very traditional society. Though, the elites disliked when referred to as traditional. In this context, the term traditional is strongly based on principal affiliations and historic beliefs the society has towards women.
Firstly, the boys and men in my community are said to be literate and socially 'responsible'; relatively to the women. In essence, a socially responsible man is assumed to be financially affordable, career driven or job satisfied. In addition, he is elegant, may be married (single), and may have some local fame. The above personalities doesn't necessary reflect his sensitivity to how he relates with women. For instance, it is very common to hear that the so called socially responsible men abused (killed) their wives/girlfriends. Most notable among these categories of men are University tutors, medical doctors, military, celebrities, clergies, business tycoons etc. Other categories of these persons include the heirs of wealthy enterprises, and most often are not necessary fonctionnaires. It is unbelievable that regardless of these characters, the perpetrators remain very influential in the community.
My disappointment is as a result to the fact that woman must live by the established norms; irrespective to whether it's against her desires. Apparently, a good woman is she who is continually in charge of the family wellbeing and is likely to concentrate more on the domestic works. These include; laundry, cooking, mopping etc. Besides, the good woman must no stayed late nights, the good woman should always rush home after work for the kids (or husband), and she cannot go drinking with male colleagues without her husband. In order words, the good woman qualities should always prevail in all that the woman does.
In situations where the woman performs otherwise, the good woman qualities disappear and eventually she becomes a bad woman and a bad influence in the society. The bad woman is seen as the rule breaker, the disobedient, immoral etc.
My biggest worry above all is the fact that young people nowadays have integrated the notion of good and bad woman. I detest seeing my peers succumbing to this assumption. Each day, I struggle to avoid these archaic mentalities away from my side. Before I know it, I am accommodating some of the acts.
I have reflected on ways to speak out and could only find solace by vomiting my venom here. I do wish by expressing myself virtually will enable me realize this dream, where young people would stand up against the good woman, bad woman propaganda.
My Bog: http://zofem.blogspot.com/
Let's hear it for the bad women!
...Which we all are to some extent. I've never met anyone who has met every single qualification for the "good woman" you describe. And let's hear it for the bad men, who don't accept the status quo either. As far as I'm concerned, a little venom is a good thing if it helps to break the silence. I agree with you that creating categories for the ideal man and the ideal woman is one of the most destructive forces in our society: It hides privately abusive men behind a facade of public virtue. And it derails many women before they get a chance to realize their own power and potential in the world. The first brave step towards change is for us "bad women" to start speaking out. Kudos for your righteous venom! I hope your words will sting some people awake!
It's good to give a voice to
It's good to give a voice to your thoughts. Thanks for sharing.
bad women, good women
What you describe I think is true in some form worldwide, including here in the USA! Changing this thinking and way of thinking and acting takes time unfortunately. Some time ago I was involved in the women's movement here and what I found was that women asked for change, then waited for legislators or those in control to give it to them. Change more often came about when movements and/or groups of women came together to speak with a unified voice not asking, but putting forth the change by which they would live and forcing those in charge to listen--women vote! While this works, it takes time for sure and we still have a long way to go on many issues.
Women must organize and band together to make change happen. It can be dangerous for sure. Sadly, it is women who abide by the men's rules who often perpetuate the very system they abhor.


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Braided Dacron® Fly Line Backing
Now in a bright new package, our Braided
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angler extra line on his reel for longer runs. Available in 20# and 30# test, in a variety of spool sizes.
Lime or White
20# or 30# test,
in 100, 200, 1200, or 2400 yard spools.
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3. Provide a copy of the test in Braille.
If the student reads Braille, this is an appropriate accommodation. Adequate planning to transcribe the material in a timely manner is essential. Scientific and technical material typically requires a special form of Braille called Nemeth code Braille. A discussion with the student and disabled student services counselor would be important to organize this type of accommodation. The student may also need assistance writing the exam, therefore a scribe and/or extended exam time would be additional accommodations to consider.


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New floors! I love my kitchen!
Find a Conversation
New floors! I love my kitchen!
|Mon, 01-24-2011 - 11:01pm
I have been off line a lot in the past few weeks because I have (a) the shingles; and (b) remodeling my house on a deadline.
I laid new floors, removed carpet and vinyl throughout, and I missed my TV and computer while we had everything torn up, but check out my floors.
|Thu, 02-03-2011 - 9:32am
I love it, we are planning to use this in our entry and laundry room. We used maple in the kitchen and dinning rooms when we remodled them last yr. I want the look but hard wood will not work for us in the entry and laundry rooms so this is what we were looking at. Now I know we will be going with this.
|Wed, 02-02-2011 - 8:53pm
I want hardwood floors in my house but Del said that he was afraid I would never cook again cause I wouldn't want to mess them up......LOL
|Wed, 01-26-2011 - 1:29pm
It looks great! I love the color of your flooring, nice and bright and clean looking. I'd love to do that in my kitchen, but I have a 13 year old manufactured home. I'm afraid I'd have lovely floors and then have the rst of the house fall down around them!!!
|Tue, 01-25-2011 - 9:50pm
LOL, thanks on the bistro set! I spent a long time finding it, then finding it for $89 instead of $499! I'm the queen of cheap...


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For some, the thought of even the most conservative form of treatment for gum disease is frightening and we understand this. That is why we have arranged to have sedation available for dental procedures. Any dental treatment can be performed with sedation from a cleaning to a surgical procedure.
When teeth are lost due to gum diseases, fractures or large decay, they can often be replaced by dental implants. Dental implants are small titanium fixtures that are placed into the bone. Dental implants are made out of titanium because it has the unique quality of not being rejected by the body.
Cosmetic Enhancements
Sometimes people do not like their smile or the way their teeth look. In some situations, it is actually the position and/or contour of the gum that is the problem and not the teeth. In other cases, the ideal tooth form cannot be delivered by the dentist unless the gum is in proper health and relation to the teeth.
Crown Lengthening
Sometimes after a part of the tooth has broken off or if there has been a lot of decay, the dentist may have to access areas of the tooth that are far below the gum line. When a crown (cap) is placed, there is an area called the margin, which is where the crown meets the tooth.
Welcome to GumDocs!
healthy aesthetically-pleasing smiles for a lifetime!
Research has shown us that people can and should keep their teeth for a lifetime. Our goal is to provide you with the knowledge and ability to allow you to keep your teeth for a lifetime. We believe in giving you the information and understanding regarding treatment so that you can make informed decisions. We believe that every patient must be treated the way we would want to be treated. We believe that your time is important and every effort is made to be on time for your appointment.
Privacy Act - Patient Consent Form
Accessibility PolicyYou may wish to download the above forms to review before your next visit.
We're located at240 Catherine St.
Suite 404, Ottawa, ON K2P 2G8
Monday & Friday: 7:30am - 4pm
Tues, Wed, Thu: 7:30am - 5pm
Saturday, Sunday: CLOSED
Our Services
Gum Disease Treatment
Dental Implants
Gum Grafts
Esthetic Contouring
Adding Gum or Bone
Exposure of Canine Teeth
On call 24/7
Laser Treatment


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Tag Archives: hair
White Silk Jacket and Black Pants, Outside Issey Miyake
Architectural lines emerged as one of the big trends in the fall/winter 2014 collections. A simple white silk jacket and black pants with white stilettos can look perfectly tailored and elegant.
Plaid Pants and Cropped Sweater, Outside Miu Miu
A cute look on a fashion fan girl outside the Miu Miu show. We may be veering away from crop top weather right now, but this would still work under a coat. Also note the creepers!
All Black Vintage Look, Outside Rodarte
Here's more black for summertime, this time on a guest at the Rodarte show dressed head to toe in vintage. The perfectly tousled hair gives the whole look a Stevie Nicks-ian quality.
Julia Sarr-Jamois at Moschino
Julia Sarr-Jamois stood out in the snow after the Moschino show yesterday, looking great as usual. But most importantly: how awesome is her jacket?!? The monogramming takes varsity jackets to a whole new level of fashion – a varsity level, in fact.
David Thielebeule at Timo Weiland
David Thielebeule, who recently moved from Allure to become fashion market and accessories director at WSJ, also wore blue and black to the first day of shows at Lincoln Center. He's also sporting a cool new haircut with shaved sides that nods to '90s punk. Men: take note.
White Lace Shorts, Madison Avenue
There's no need to wait until fall to start wearing lace. It's particularly showing up in shorts, either as an all-over layer or as lace trim. This woman on Madison Avenue – a model off duty? – paired hers with a simple gray tank, Ray Bans, gladiators and a Louis Vuitton bag. Detail shot of her pretty updo and bag, after the jump.